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For this exercise, choose a target place that you wish to visit. This should be a place that you don't know. |
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If you're by yourself, choose a place you can visit in the near future to confirm your accuracy. Keep a tape recorder on to record your remote viewing experiences. |
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If you're with a friend, try to remote view a place familiar to her but not to you. This might be your friend's office or her relative's home. Your friend can ask you questions about the remote viewing site and you can relay the impressions out loud as you experience them. Ask your friend not to comment on your accuracy or inaccuracy until after the exercise is completed. She should take notes during the exercise so you'll both remember the points to discuss later. |
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After choosing the target place you wish to visit, get into a comfortable, relaxed position and close your eyes. Take several deep breaths and exhale each one slowly. Imagine that you are floating gently out of your body and moving to the site you have chosen. Begin to notice and describe the details of what you see around you. Here are a few things to look for: |
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What buildings do you see? Are they brick, concrete, or painted? Is there a street? Is it paved? Is it busy? |
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Is there a park or a body of water? Are there people around? |
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If you're in a building, what does it look like? What color is it? What do the furnishings look like? Are there any unusual objects that catch your attention? Are there windows? What shape are they? |
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Take your time. Move slowly. Stay aware of your surroundings. When you've finished with one area, you may want to move on or go back to an area you've already looked at. Depending on the site you have chosen, your questions may vary. |
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Once you finish your exploration, move back to your physical body. Take some deep breaths, wiggle your toes and fingers, stretch, and mentally come back into the room. |
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If you're working alone, write down all the impressions you received so you can check on their accuracy later. If you're working with a friend, ask for her feedback on your remote viewing. |
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Keep in mind that with many of these practice exercises you are learning new skills. Many people feel that they are making things up and are then surprised to find they were highly accurate. Be willing to take a risk, even if it means being wrong. Don't expect to be perfect. (Even the experts aren't!) |
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