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Usually the first thing that pops into your mind is the best issue for you to pursue. Write your issue here. |
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This exercise uses a regression technique. You may want to tape it or have someone read it to you. |
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1. Begin by closing your eyes. Uncross your arms and legs. Relax. Take a deep breath and let it out slowly. Continue taking several more slow deep breaths and concentrate on your breathing. Then breathe normally. |
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2. Visualize a circle of white light forming in front of you. Now bring this stream of light through the top of your head down through your body from head to toe. Take the time to fill any spot in your body that feels dark or heavy. Saturate each area with the white light. Imagine this light flowing through you and then surrounding and protecting you. |
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3. Relish this feeling of being relaxed and safe. Allow a peaceful state of mind to flow through you. |
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4. Now imagine that you are being taken to a place where you will be shown your past life that most influences the issue that you are concerned about. |
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5. You are being taken to a temple. This beautiful building has a colossal double doorway placed squarely beneath huge arches and twin spires. A massive set of stone steps leads up to the entrance . . . Concentrate on bringing in every minute detail of its elaborate masonry . . . Now see yourself alone, poised at the foot of the steps, looking up expectantly at the doorway . . . Start climbing the steps; notice the rough-hewn granite as your shoes touch one step after another. |
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6. When you reach the top, stand beneath the immensity of the wooden doors. Breathe deeply, pause, and then stretch out a hand to feel the texture of the wood. |
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7. Open the doors and find yourself in a vast open room filled with light. The air smells of sweet incense, and you feel enveloped by the stillness, and the magnificence of the scene. |
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8. As you take in your surroundings, you notice you are not alone. A very kind, old man dressed in long robes approaches you and lovingly takes your arm and points at a door across the room. He walks with you and you precede him through the doorway and down a stone stairway. The steps are narrow and well worn, and they lead down to the cellars. Move down these steps; feel yourself descending deeper and deeper into the very foundations of the temple. |
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