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Keeping and Interpreting Your Journal |
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Our higher mind or spirit guides can communicate with us in a myriad of ways. We've outlined many of these methods in the previous chapters. Automatic writing and drawing are simply other ways your intuition can communicate through you. |
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The main thing I try to get across to my students when they perform psychic exercises is that they will feel like they're making it up. Does it surprise you thatwhether I'm giving readings or practicing automatic writingI still feel this way; that my messages do not come from a higher spirit or even my own intuition, but that I make them up out of thin air? The only explanation I have is that psychic information seems to reside in a place in our brains that also holds our imaginationand so we often confuse the two. |
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This potential for confusion is why keeping a journal is so important when you're learning to receive intuition or communicate with your guide. The journal provides a way for you to evaluate the insight and inspiration you receive over a period of time. (It can even help you confirm that your unique insights were right all along!) |
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Here's an exercise that can help you get in touch with this ability when you're ready to write in your journal. Before you start, you may want to prepare some questions to ask. Or you can simply see what your intuition wants to communicate to you without any prompting. |
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Opening to Intuitive Guidance Meditation |
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1. Sit quietly. Do any exercise from this book you find most helpful for centering and quieting yourself (meditation, hypnosis, guided imagery, for example). |
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