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2. Feel the light. Surround yourself and fill yourself with light and ask that only the highest wisdom be present with you as you do this exercise. I say the following prayer: |
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I fill and surround myself with the white light of the divine consciousness and of God so that only that which is good and needful may enter. I ask that God's wisdom be in my mind, on my lips, and in my heart. |
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3. Breathe. Sit and relax. Feel yourself becoming open. It's not necessary to meditate. Imagine that you are serene and receptive. |
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4. Listen. Your guide's message may come to you in a block of information or through a whisper. You may receive information through a series of images or pictures in your mind. You may have an impression of being loved or a feeling of physical warmth that flows through you. Ask for them to communicate to you in words so that you can write down the information. |
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5. Write. You may hear just a few words. It will seem like your own thoughts, but that's how guides communicate with you. I repeat: You will feel like you are making it up. With practice you will be able to differentiate between your own thinking and imaginings from those of your guide's. Don't force the words. You may have long pauses at first. Don't worry about making sense of anything as you write. This isn't the time to evaluate. Sometimes you'll hear whole sentences or receive a flood of information in thought impressions. Some people just get a few words at first. Stay in an open, receptive state and just listen. You may have the experience of knowing what you're going to write before you write it. |
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6. Ask questions. You can have a two-way communication with your guide. Ask your guide questions in response to the information he or she gives you. You don't have to write the question unless you want to. Just form the question in your mind and ask your guide telepathically. You may want to ask your guide's name and how you can best work with him or her. |
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7. Evaluate. As you practice your automatic writing and write the responses in your journal, it's important to evaluate your guide's information. Has it been helpful? How accurate is it? When you've acted on the guidance you received, have you felt better, calmer, more peaceful, and less stressed? You may want to ask for information from your guide that you can objectively evaluate. You might say, ''I'd like information about my trip next month." "I'd like information about how to help my child with her schoolwork." "What steps can I take to improve my relationship?" |
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