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According to the principles of the ancient Chinese
practice of QiGong, also known as chi kung, the
flow of ''qi" or "chi" energy through the body is
facilitated through performing specific
movements, breathing exercises, and
manipulation of pressure points. "Chi" flows through the
body's vital organs, bones, bloodstream, and other
parts along a network of pathways. |
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Yoga's Prana: Balance Your Chakras |
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In India, the word prana is used to refer to the energy that flows through the body, as well as all matter in the universe. It is not a form of consciousness or spirit, but a form of pure energy that animates the mind, as well as the body. Similar to the ancient Chinese beliefs, prana moves along pathways of the body. |
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In yoga-speak, prana flows through 10 currents, or pathways, called nadis. The three major nadis are positioned along the spinal column. When inhaling, one carries prana down the right side of the spine. When exhaling, another carries prana up the left side of the spine. The movement of prana between the two |
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