|
|
 |
|
|
|
|
1. Close your eyes. Take a deep breath and relax. |
|
|
|
|
|
|
|
|
2. Visualize the sun over your head, glowing radiant and warm. |
|
|
|
|
|
|
|
|
3. Imagine the light from the sun flowing through your body, filling your head, down through your neck, across your shoulders, down into your arms, through your hands, and then into your fingers. The light fills your chest, back, belly, and hips and flows down into your legs, feet, and toes. |
|
|
|
|
|
|
|
|
4. Imagine the light is bathing every cell with healing and calming energy. The light also brings knowledge and wisdom. |
|
|
|
|
|
|
|
|
5. Now visualize this light flowing down through your physical body and out around your body. Feel it soothing and relaxing you. |
|
|
|
|
|
|
|
|
6. Take a deep breath in and slowly let it out as you say the word ''Relax." Begin to slowly count from 10 down to one. As you do, imagine you are becoming more and more relaxed. |
|
|
|
|
|
|
|
|
7. When you arrive at the number one and you're in a deeply relaxed state, ask your question. Allow yourself to be open to any information that comes in. Pay attention to your feelings, symbolic impressions, and any physical sensation or words that come to mind. |
|
|
|
|
|
|
|
|
As you begin to make an active effort to practice some of these exercises, you'll start to notice that information comes to you more often, even when you aren't expecting it. As you become more used to these occurrences and receive confirmation of what was |
|
|
|
|
|
