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Page 341 Quiet the chatter of your conscious mind through meditation. Schedule a retreat for yourself. Engage in meditative activities, such as art, knitting, making bread, day dreaming, or even walking. Create a healthy balance between work and recreation. Try new things; break patterns. Take a nap. Do something to make yourself laugh. Try speaking your options out loud and seeing which one feels right in your gut. Go to your sanctuary and speak with your guide. Ask for a dream about your concerns. Pray to a Higher Power for guidance. Come up with a few of your own ideas: __________________________________________________ __________________________________________________ __________________________________________________ The main thing is to relax. Stop pressuring yourself and start trusting your intuition. Trusting your intuition is what a reading is all about: a confident sharing of information that comes to you as a gift. Remember to celebrate that! Turning It Off So, we've told you how to get up a good head of steam to really get in touch with your psychic side. But what happens if your brain feels like it's in overdrive? Can you decide that you want to take a break? To generalize a little, some psychics do seem to be ''on" or "open" all the time. They pick up information about people and situations around them at any time. I personally would find this very exhausting. It has happened to me only once, after I had done too many readings in one day. I couldn't seem to shut myself down. I went to a mall after seeing my clients and found myself at the shopping center getting swamped with psychic information about other shoppers. I walked through the mall while being bombarded
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