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Once you have taken these steps, you may become aware that your mind is awake while your body is asleep. Try to calm your mind and thoughts in response to this realization. You may then hear a sound of roaring, sense a flashing light, and feel an electrical vibration on your skin. Any or all these can build until, suddenly, you hear utter silence and see complete blackness. |
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This is the final step before beginning your journey. Now you're ready to soar . . . . |
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A Flying Dream . . . or More? |
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Next you enter the next phase of astral travel. All at once, your mind switches from its normal reliance on verbal thoughts to a nonverbal awareness. You witness all that happens, but experience no separation between thought and action. This phase contains certain helpful steps as well, which follow here. |
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1. Soon you realize that you are moving. You can move in an astounding variety of directions. Not just up or down, but spinning, soaring, or flying. And not just in one direction, but many at once. |
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2. You may grow outward in all directions at once, and then move inward again. You can experiment with this sense of expanding and contracting. You may feel this movement localizing around specific parts of your body, and can change this by changing your focus. |
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