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3. Imagine these feelings flowing to every cell in your body, nurturing and healing you. If there is a place in your body you feel particularly concerned about, send these feelings there. You are now filled and surrounded by the emotions of love, peace, compassion, courage, joy, and wisdom. |
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4. Imagine that your physical body and its energy field are being healed through this powerful light. |
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5. See yourself in a future situation. Your body is strong, healthy, and full of vitality. You know that the light is healing you at a cellular level. |
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6. Continue to imagine a powerful, white light filling you and surrounding you like a cocoon of light. If there is a particular quality you would like to have more of in your life, imagine it pouring in upon you now, carried by the light. Imagine it filling and surrounding you. |
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7. When you are ready, return to the room in this cocoon of light. Sit quietly for a few moments. |
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Once you get a sense of how good you can feel when you're at your best, you'll want to stay in this frame of mind as much as possible. Feeling truly in tune with your Higher Spirit is a worthy goal to strive for. Go for it! |
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If you're curious about going beyond the body psychic and getting into something deeper . . . and deeper . . . check out the next chapter on hypnosis and other altered states of consciousness. |
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