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In addition to stress (or in response to it), other problems can interfere with your healthy flow of life energy and intuitive information. Alcohol and other mind-altering drugs can become an escape route for many people who don't want to face the discomfort of emotional hurt. Other people pursue relationships with others as a form of distraction, even when the relationship may not be a healthy one. Anythingeven TVcan be an unhealthy escape route if relied upon to avoid issues that need to be faced. |
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One problem with cutting yourself off from your feelingsphysical or otherwiseis that you also cut yourself off from other areas of your life. For example, you may ignore tension in your neck that is telling you to slow down in your life before you become ill. Or you may avoid communicating with someone because of uncomfortable feelings, which gradually cause the relationship to weaken and possibly end. Something similar can apply with intuition: If you cut yourself off from feelings, you're likely to cut off your intuitive input as well. |
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In order to keep energy flowing through you in a healthy way, you've got to release all of this built-up, pent-up, negative energy. Each of us needs to discover our own ways to clear out these blocks. Many people explore alternative health areas, such as acupuncture, reiki, and massage, to help themselves relax and open up. And everyone needs to develop regular healthy habits for handling emotional issues and daily stresses as they occur. |
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Body Basics for Psychic Strength |
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A few basic principles apply to all of us: Eat right, drink plenty of water, exercise regularly, get enough rest, and be honest with yourself. (Sound just like what Mom always used to say? Maybe it's the source of ''mother's intuition"!) |
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It goes far beyond the scope of this book to offer you comprehensive information about diet, exercise, and stress reduction. It's really up to you to make an honest evaluation of your health habits and, if necessary, to take steps to improve them. That's especially true if you're trying to develop and use your psychic abilities. Remember: Your body is the antenna for intuitive messages, and if it's not in good shape, you probably won't be in a position to hear those messages well. |
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Maintaining good health is especially important if you're planning to help others heal, because you might start drawing on your own energy reserves and end up wearing yourself out. And what's the best way to recharge your reserves? Rest! Listen to your body when it's telling you to slow down, take a breather, or get to bed early! Feeling exhausted is a sure warning signal that you're doing too much. |
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To keep yourself healthy, strong, and disease resistant, take some time out to take care of your immune system. Supplements of vitamins, minerals, amino acids, and/or plant |
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