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Let's start now. Sit quietly and comfortably in a straight-backed chair with your hands resting on the tops of your thighs, palms facing down, and your feet flat on the floor. Close your eyes. Breathe in deeply, letting the air fill your abdomen. Breathe out slowly. Repeat this for five deep, full breaths. Quiet and center your concentration on the breath flowing into and out of your body; feel your heart beating. Remember that in Greek, psyche or soul is literally ''breath." An open, clear mind is a psychic mind. Stay tuned. |
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