One Point Per Meridian Treatment Chart - Meridian Single Points Chart

 

The acupoints and associated meridians are listed in parentheses.

 

 
Follow the 12 "TAPS" with a "HOOK-UP" of Central (CV-8) and Governing (GV-24.5)

Middle finger of one hand in belly button
Middle finger of other hand at third eye
Press in and pull the skin gently upward
Hold about 30 seconds or until there is a spontaneous deep breath