Index of /Courses and Lectures/Dr K's Guide to Mental Health/P - Meditations

	Name	Size
	Parent Directory	-
	P27_Replace 'I am' with 'my mind says'.mp4	63M
	P27_Replace 'I am' with 'my mind says' - Worksheet.pdf	1.8M
	P27_Replace 'I am' with 'my mind says' - Description.pdf	42K
	P26_Uijayi Pranayama.mp4	155M
	P26_Uijayi Pranayama - Notes.pdf	37K
	P26_Uijayi Pranayama - Description.pdf	42K
	P25_Catching Techniques.mp4	200M
	P25_Catching Techniques - Notes.pdf	31K
	P25_Catching Techniques - Description.pdf	43K
	P24_Techniques Around Sleep.mp4	131M
	P24_Techniques Around Sleep - Notes.pdf	36K
	P24_Techniques Around Sleep - Description.pdf	42K
	P23_Meditative Rewind Practice.mp4	180M
	P23_Meditative Rewind Practice - Notes.pdf	47K
	P23_Meditative Rewind Practice - Description.pdf	42K
	P22_Notice Faculty of Hearing.mp4	174M
	P22_Notice Faculty of Hearing - Notes.pdf	46K
	P22_Notice Faculty of Hearing - Description.pdf	76K
	P21_Rotating Sound Awareness.mp4	199M
	P21_Rotating Sound Awareness - Notes.pdf	38K
	P21_Rotating Sound Awareness - Description.pdf	42K
	P20_Neti Neti.mp4	57M
	P20_Neti Neti - Description.pdf	41K
	P19_What is Self.mp4	125M
	P19_What is Self - Worksheet.pdf	951K
	P19_What is Self - Notes.pdf	36K
	P19_What is Self - Description.pdf	42K
	P18_Raga and Dvesha.mp4	126M
	P18_Raga and Dvesha - Worksheet.pdf	937K
	P18_Raga and Dvesha - Notes.pdf	43K
	P18_Raga and Dvesha - Description.pdf	43K
	P17_Shanmukhi Mudra.mp4	242M
	P17_Shanmukhi Mudra - Notes.pdf	44K
	P17_Shanmukhi Mudra - Description.pdf	42K
	P16_Unstruck Sound.mp4	84M
	P16_Unstruck Sound - Notes.pdf	38K
	P16_Unstruck Sound - Description.pdf	42K
	P15_Energy Healing.mp4	130M
	P15_Energy Healing - Notes.pdf	45K
	P15_Energy Healing - Description.pdf	78K
	P14_Namaste Expansion.mp4	187M
	P14_Namaste Expansion - Notes.pdf	43K
	P14_Namaste Expansion - Description.pdf	75K
	P13_Following the Breath.mp4	177M
	P13_Following the Breath - Notes.pdf	39K
	P13_Following the Breath - Description.pdf	75K
	P12_Activating Ajna Chakra (Charging the Laser Beam).mp4	107M
	P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf	34K
	P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf	69K
	P11_Yantra (Internal Trataka).mp4	80M
	P11_Yantra (Internal Trataka) - Notes.pdf	43K
	P11_Yantra (Internal Trataka) - Description.pdf	67K
	P10_Trataka (Fixed Point Gazing).mp4	181M
	P10_Trataka (Fixed Point Gazing) - Notes.pdf	50K
	P10_Trataka (Fixed Point Gazing) - Description.pdf	75K
	P09_Yoga Nidra.mp4	287M
	P09_Yoga Nidra - Notes.pdf	54K
	P09_Yoga Nidra - Description.pdf	74K
	P08_Japa.mp4	161M
	P08_Japa - Notes.pdf	37K
	P08_Japa - Description.pdf	41K
	P07_Om Chanting.mp4	101M
	P07_Om Chanting - Notes.pdf	40K
	P07_Om Chanting - Description.pdf	55K
	P06_Triphasic Breathing.mp4	191M
	P06_Triphasic Breathing - Notes.pdf	46K
	P06_Triphasic Breathing - Description.pdf	22K
	P05_Bhastrika Pranayama (Bellows Breath).mp4	123M
	P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf	37K
	P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf	43K
	P04_Kapalbhati (Breath of Fire).mp4	245M
	P04_Kapalbhati (Breath of Fire) - Notes.pdf	37K
	P04_Kapalbhati (Breath of Fire) - Description.pdf	75K
	P03_Prana Shuddhi.mp4	138M
	P03_Prana Shuddhi - Notes.pdf	31K
	P03_Prana Shuddhi - Description.pdf	42K
	P02_Anuloma Viloma.mp4	147M
	P02_Anuloma Viloma - Notes.pdf	31K
	P02_Anuloma Viloma - Description.pdf	41K
	P01_Nadi Shuddhi.mp4	180M
	P01_Nadi Shuddhi - Notes.pdf	35K
	P01_Nadi Shuddhi - Description.pdf	41K
	P00_Posture.mp4	182M
	P00_Posture - Description.pdf	41K