I consider the use of EFT on-the-spot to handle
emergencies to have enormous potential. If we use it right while the
emergency is still occurring or directly afterwards while still at the
scene of the trauma, this could forestall post traumatic stress disorder
by nipping it in the bud, a highly desirable outcome.
However, it seems that most of the time people tell
us how they used EFT to clear a past trauma, or used it to handle
ongoing personality difficulties or physical conditions, or in
anticipation of an anxiety producing situation. On-the-spot use of EFT
is of course also reported, but seemingly less often, perhaps because
the many times we do use it in this way, as for example when we're in a
dentist's chair, are so obvious that they don't seem noteworthy — people
tell about and write about these less often.
I would like to see us be able to extract some
recognizable principles for applying EFT under emergency conditions such
as for example might occur during wartime, or during natural disasters.
A simple, easily remembered protocol for such situations might forestall
many serious problems.
I find particularly interesting the fact that she
systematically handled residual distress in ALL of her major senses --
visual, auditory and kinesthetic — and then dealt with some cognitive
factors such as alarming self statements about how the accident could
have been fatal, etc. Systematically forcing herself to go through all
the different senses when under pressure, and presumably when she was
not at her intellectual best, was clearly effective.
It may be that this approach can be useful to others
as well. Instead of having to think about how to handle an ongoing (or
just having occurred) crisis — hard to do if one is in a somewhat dazed
state — it could be a great help if the person didn't have to figure out
what to tap on but simply remembered to ask themselves what VISUAL
aspects of the scene are particularly distressing, and then what SOUNDS
seem shocking to them to recall, and then what physical SENSATIONS they
experienced that were distressing. This could provide a framework for
handling the trauma, and help the person to process many of the aspects
of the traumatic event which they might neglect if they were too general
in their approach (which is always a temptation when under pressure).
GC COMMENT: Excellent idea!! To take apart a memory
and separate it into its sensory features allows us to get very
specific. Even though it may take a little more time to do, it increases
the odds of complete resolution of the problem.
PAT CONTINUES: Here is how Rehana handled the
immediate aftermath of her accident.
On Tuesday March 11th I was in a horrific car
accident and came within a nanosecond of being killed (decapitated). I
was playing the tourist guide for my friend Jon who had just arrived
from LA. We were driving around looking at some property in the
country.
At lunch time we stopped in the small town of
Huntley on the Waikato River. It was a dismal day, grey, wet and
blustery so we parked the car in front of a store and peered from the
car to see if we could spot a restaurant close by.
Everything appeared normal. I looked in the mirrors
to make sure it was safe before moving the car and waited for a large
truck to pass us. A split second before it thundered past, there was a
terrifying explosion like a bomb going off and my car was flung
forward with a tremendous jolt. Simultaneously the windows imploded,
shattering inward and showering Jon and myself with glass. There was
this strange silence like a moment frozen in time. The glass shards
were everywhere. There were powdery bits that seemed to get into my
eyes and nose and larger bits that stuck in my hair and skin.
It was like being in a slow motion movie watching
the truck hurtle past my car with an eight foot metal attachment
swinging wildly from the back it. Apparently the flatbed truck, which
was carrying a bobcat in a large cage, did not have the cage door
secured, and as it passed, the gate had swung open with its iron door
swinging like a giant shovel and literally wiping out both the back
and the driver's side of my car--windows plus doors, and the car's
roof.
I sat there feeling stunned, as if I had hit a
brick wall with full impact, trying to take it all in until Jon came
to his senses and got us out of the car. It all seemed like a dream,
actually a nightmare. My brain felt numb and foggy. We viewed the
damage and realized how close I came to losing my head! The gate had
narrowly missed hitting my head by 6 inches or less. It was at the
same height as my head and had swung past it, knocking out the back
and side windows plus the supports which hold up the roof of the car .
I felt like I had been hit over the head with a sledge hammer, the
result of the shock waves produced by the imploding windows. It seemed
very much like an explosive device, bomb or dynamite going off in my
close vicinity.
Anyway, the cops were called and while we waited I
took the opportunity to tap. I ran the whole event like a movie in my
head, recalling the visual, auditory and kinesthetic sub-modalities of
the incident [GC: sub-modalities is an NLP term for the building
blocks of our sensory experience. it includes things like size, color,
loudness, etc.]. The things that really stood out in my mind as I
tapped were:
the gray wet weather
(typical in New Zealand),
the beat-up old truck,
the BOOMing sound and
earthshaking thud,
the implosion of the car
windows,
the stinging of little
pieces of glass in my neck, head, hair, face and the prickly feeling
of the glass falling down my collar and back.
I also tapped on the 'could
have beens' as well.
I was amazed at the results. Not a twitch of fear
as I recalled the accident. People were telling me that it was delayed
shock. Well, I drove the next day...no jitters, and here it is more
than a week later and certainly no sign of delayed shock. In fact I
can barely recall any of the shock I felt then, and it is as though
the accident happened many years ago instead of last week. The memory
of it seems faded and far away.
Rehana Webster, BSc
http://www.behaviourchanges.com
(09) 238-1068
021 160 3976
P.S. To read Pat's recent article on the use of EFT
for Israeli children whose classmates were killed in a terorist attack,
see
http://www.eftupdate.com
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News & Innovations" (which tracks the latest developments in this fast
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