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CASE
STUDIES |
Thawing the Pond
Energy therapies promise rapid resolution
of frozen traumas
By Fred Gallo |
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In an ideal therapeutic universe, every successful
treatment would lend itself to empirical validation. Every question of
causation--Why do you do that? Why does it work?--would be
answered with scientific precision. The practice of psychotherapy would
be tidy and efficient, the way it sometimes seems to be in textbooks. We
don't practice in such a universe, however. Our understanding of mental
health, and how to enhance it, deepens in fits and starts—sometimes
false ones. Research typically confirms the efficacy of treatments only
after those treatments have become clinically popular. We know that
something works before we know why, and before statistical studies prove
what we already knew.
Such is the case with the so-called power therapies.
These treatments have gained prominence in the treatment of trauma, PTSD,
and phobias because some practitioners have found that these methods
frequently relieve symptoms much more quickly than traditional
approaches. The best known of them is Eye Movement Desensitization and
Reprocessing (EMDR). Others include Thought Field Therapy (TFT), in
which the client thinks about the trauma while tapping a sequence of
acupuncture meridian points; Visual/Kinesthetic Dissociation (V/KD); and
Traumatic Incident Reduction (TIR).
Despite a growing body of research confirmation, the
jury is still out on how--and some would say if--these treatments
work, but practitioners know that they often produce trauma relief
within a single session. Inspired by the success of these treatments and
drawing on recent research in kinesiology, physics, and neurophysiology,
I have developed an approach I call Energy Diagnostic and Treatment
Methods (EDxTM), a therapy that includes an easily applied treatment,
the Negative Affect Erasing Method (NAEM), which can be used for trauma,
PTSD, phobias, anxiety, and affective conditions. EDxTM and NAEM are
examples of what has come to be termed energy psychology. Energy
psychology includes TFT, and though it draws on some of the insights
that inform the power therapies, it's based on a distinctive theory
about the nature of trauma. |
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Energy psychologists believe that a traumatic
experience provokes a strong energetic response, partly
electromagnetic, that's captured within the body. To imagine what
this might look like, picture a pebble being tossed into a placid
pond. Then imagine that the pond instantly freezes, capturing the
ripples created by the pebble. Similarly, the distinctive
impression of a traumatic experience is frozen within the body.
Once a trauma is imprinted upon the nervous system, it's sustained
by a complex network of chemical, electrical, and magnetic
interactions. If these interactions can be interrupted, the
physical responses associated with the trauma will not occur. The
therapist’s job is to thaw the pond and allow the ripples to run
their course. |
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Energy psychology, like the other power therapies,
has some similarity to the work of Joseph Wolpe, the pioneer of
systematic desensitization, who discovered that maintaining a state of
deep relaxation while holding distressing phobic imagery in mind is a
successful treatment for phobias. But power therapies and energy-based
methods accelerate the process of counterconditioning in several ways.
First, by simultaneous stimulation of the body (through eye movements,
hand tapping, etc.), the therapist divides the client's focus of
attention--thus making it difficult or impossible to get lost in the
trauma. Second, by using a relaxing rhythmic exercise, the therapist
produces an effect known as "reciprocal inhibition." The idea here is
that you can't relax and be anxious or distressed at the same time.
Remaining relaxed while contemplating the trauma interrupts the pattern
of the trauma and deactivates the limbic system, the headquarters of
stress and emotions. Tapping on specific acupoints is one way to turn
off this reaction.
Therapies such as EMDR and energy psychology are
highly effective, each in its own way, and can be used together
synergistically. The specific merits of energy psychology, however, are
its speed and precision in alleviating a wide array of unwanted
emotional reactions without risking abreaction. Most mainstream
therapists have yet to embrace energy psychology, and it's easy to
understand why. Because the field is in its infancy, its theoretical
framework is still under construction. And in practice, its methods--Tap
here. Now tap there. Hum a tune. Hold this body posture--can look a
little silly. Yet in case after case, I've seen it work with astonishing
speed. |
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A Head-On Collision |
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Amanda, an attractive 19-year-old college student,
was brought to me by her mother because of PTSD as a result of a severe
automobile accident. A drunk driver had crossed the median strip and
struck Amanda's car head-on, killing himself and his two passengers.
Amanda was pinned under the dashboard for more than three hours while a
rescue team applied the "jaws of life" to cut her out of the wreck. She
was flown to a hospital and spent several months in a rehabilitation
center and in a wheel chair. She suffered broken ankles, a broken arm
and shoulder, back injuries, and facial lacerations. When she came to
me, eleven months after the accident, she had been experiencing frequent
nightmares, flashbacks, panic episodes, generalized anxiety, guilt
feelings, and anger related to the traumatic event.
At the initial session with Amanda and her mother, I
took a detailed history and chatted with them to establish rapport, as I
always do. History-taking is for thoroughness—to unveil aspects that
need treatment and get a sense of the client’s personality and concerns.
Rapport, of course, is an essential aspect of all good therapy. When
unusual therapeutic procedures are being used, rapport is even more
important, since it increases compliance and reduces the chance of
dropout before the therapy has had an opportunity to work. Additionally,
I find that rapport establishes an energetic resonance that’s
synergistic with the energy techniques.
Toward the end of the initial interview, I told
Amanda that I had ways to help people overcome painful memories, and
that these methods often work quickly and painlessly. I indicated that,
since we only had about ten minutes left in the session, I didn't know
if this would help, but I wanted to introduce her to the kind of work we
would be doing in future sessions. Because I’ve found that some clients
are taken aback and may not return for treatment, I usually wait until
the second session to introduce energy techniques. Laying the groundwork
is important. But in this case, Amanda's mother had brought her to me
specifically for this treatment approach, and I reasoned that if the
method did not work this time, she would not be discouraged. Also I was
really hoping to offer immediate relief, if possible.
I asked Amanda to bring to mind an aspect of the
accident that still bothered her. She chose to focus on being pinned
under the dashboard, and she rated her subjective units of distress (SUD)
on a zero-to-ten scale as a nine at the time of our session. I then
asked her to imitate me as I tapped with my fingers at specific
locations on my body: the third-eye point (on the forehead) and points
under the nose on the upper lip, between the chin and bottom lip, and on
the upper section of the sternum, near the thymus gland. I chose these
points because of their longtime importance in acupuncture and applied
kinesiology (the brainchild of chiropractor George Goodheart). Other
points, including a range of meridian acupoints, the Bennett Reflexes on
the skull, and chakras, can also be effective. Why one set of points
works with some clients while another set benefits others is hard to
say, and finding the right points can be a process of trial and error.
In most forms of therapy, I would have asked Amanda
to call her trauma to mind as she was doing her tapping. However, I did
not do this for two reasons. The first is that abreactions are common
when people recall distressing events. We clinicians used to think that
abreaction was beneficial and necessary for therapeutic results, and
some therapists may still view it in this way, but I find that there's a
downside, since abreaction can retraumatize the client and lead to panic
attacks, depression, and other effects. Second, I’ve found that having
the client focus on the trauma is unnecessary.
Rather than asking Amanda to hold the traumatic
memory in mind and risk abreaction, I asked her to dismiss it from her
mind and to assume a body posture known as a leg lock or a
pause lock, so during the treatment process she could maintain
information about the trauma at a subconscious, more comfortable, level.
The leg lock involves standing or sitting with legs abducted, similar to
the second position in ballet. The idea of "locking in" an emotion is
suggested by the work of Alan Beardall, a chiropractor protégé of
Goodheart's, who discovered that this technique could be used to assist
in the diagnosis of physical problems. I have found that this method can
be used to lock in information at a subtle level, so the client need not
consciously process memories and other issues needing treatment.
Though this and other locking procedures have many
advantages, they're frequently unnecessary, since the trauma tends to
resonate at a subtle level--like the lingering vibration of a tuning
fork--after it has been brought to mind. After one round of NAEM, I
asked Amanda not to bring the trauma to mind, but simply to guess what
the level of distress would be if she were to recall it vividly. At this
point, she said she didn't think it would be different. "Still a nine,"
she said. I told her that was fine, and suggested we give it another
try. Again I guided her through NAEM--third-eye point, under nose, under
bottom lip, thymus point--after which I asked her to estimate the level
of distress if she were to think about the event. This time she said,
""I feel more relaxed. I think it might be a six."
Her progress was encouraging, but I knew that such
gains can be fleeting. Goodheart found that chiropractic adjustments
could come undone if patients moved their eyes in certain directions,
counted, hummed, or chewed. This effect can result from any number of
factors, but the important thing is that a problem can return under
circumstances other than those present at the time the correction has
been made in the doctor’s office. Thus, redoing the adjustment while the
patient engages in such an activity can help the adjustment to hold. The
same principle applies to psychological issues.
To make sure that Amanda's improvements didn't come
undone, I took her through what I call the brain balancing procedure:
I had her follow my fingers in a horizontal 8 across her line of vision
while she tapped on the far ends of her eyebrows near her temples and
alternated counting to five and humming a scale. I developed this
technique from my work with many clients over the years, and it has
similarities to treatments used in applied kinesiology and TFT. After
this, she estimated that if she were to think deeply about the event,
her SUD would be a three. |
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Testing for Results |
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Since the goal of treatment is to eliminate all the
psychological distress, I took Amanda through two more rounds of NAEM
until the distress was down to a one. After this I used a vertical
eye-movement technique combined with tapping on the back of her hand
between and above the little finger and ring finger knuckles to reduce
the distress further. At this point, Amanda said she didn't think it
would bother her if she were to think intensely about being pinned under
the dashboard, so I asked her to try. After reviewing the scene for a
couple seconds, she laughed and enthusiastically responded, "Wow! It
doesn't bother me now! How does that work?"
I told her that while I would be happy to explain
this to her, I wasn't sure she had given this a fair test yet. So I
asked her to review the memory in more detail to be sure that it didn’t
bother her. After about ten seconds, she shook her head, laughed, and
reported that it still didn't bother her.
Next, I asked Amanda to do one more test. I set a
timer for one minute and asked her to try to bother herself about the
memory while her mother and I talked over a few things. I pointed out
that if she could feel distress about any aspect of the event, that
would mean that we needed to do some more treatment on that memory. To
test it out, I asked her to picture the event as it was--the way her
body was positioned in the car, the front seat cramping her in, the
sounds of rescuers cutting her out of the car, and so on. To no avail,
Amanda tried her hardest to become upset about this vivid memory. She
was able to review the event calmly in detail. Her comment was, "It’s
amazing! No big deal now! How does that work?" I told her why I thought
it worked, and we reviewed how she could repeat the treatment if it
became necessary between sessions.
The speed of improvement that Amanda showed is
typically the case in the treatment of trauma with this approach. In
most cases, repeating the treatment between sessions is unnecessary.
However, some traumas are complex, with many facets and interconnecting
traumas; in such cases, a single session will usually not be sufficient.
Therefore, I like to prepare the client to do self-treatment if
necessary.
Follow-up sessions at one week, two weeks, and two
months revealed that after that initial treatment, Amanda no longer
experienced nightmares or flashbacks about that trauma. During the
course of therapy, other aspects of the trauma, including survivor guilt
and anger, were treated in a similar manner. At each session, we would
enjoy a conversation about her activities and interests, check on
progress, and determine other issues that needed to be addressed in
treatment. These issues were also relieved efficiently by using either
NAEM or, when necessary, an EDxTM diagnostic-treatment protocol that
involves manual muscle-testing, more precisely to diagnose the acupoints
needed to relieve her distress.
During the first visit, Amanda revealed that she had
been sexually abused by a relative from ages five through 12, but this
was not the initial reason she'd come to treatment: she first wanted
help with the trauma of the automobile accident. So after successfully
treating all aspects of that trauma, with her permission we transitioned
to treating the memories of being abused. These traumas were readily
resolved in similar ways, without her having to relive the events. Even
after treating her conscious memories, she reported a lingering feeling
of being "dirty and disgusting," a sensation localized in her lower
abdomen. Though she could not attach specific memories to it, she said
it made her feel she was not worthwhile. With energy psychology, we
dissipated this sensation permanently in a single session, and the sense
of not being worthy vanished with it. |
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Cautions |
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I acknowledge the limitations of anecdotal reports
and accept that experimental studies are needed before the scientific
and therapeutic communities will embrace energy psychology; however,
these treatment results have become quite common, and we should not
forget that experimental studies are actually anecdotal reports,
systematically gathered according to statistical guidelines. Also, my
colleagues and I have similarly treated thousands of clients suffering
from intense traumas. Most of the results are achieved efficiently and
without the client’s having to reexperience distress. You might say that
therapists’ enthusiasm is another active ingredient, to which we should
extend a hearty welcome; however, I’ve never found enthusiasm to be the
sufficient condition for therapeutic success.
Like any specialty, a little knowledge can be a
dangerous thing. Before adopting this approach, ethical therapists
should undergo thorough training. Numerous books and manuals offer a
good start by detailing the theory and propounding specific methods of
energy psychotherapy, but there’s no substitute for hands-on
supervision, and therapists are wise to integrate energy psychology with
good therapeutic practice and traditional modalities that they find
helpful.
Though I primarily practice energy psychology and
increasingly more clients come to me and others for it, I don't practice
it on an exclusively tap-here-tap-there basis, and I wouldn’t encourage
others to approach it that way either. As technical as it is, energy
therapy should be integrated with solid psychotherapeutic
understandings. I enjoy communicating with my clients, and I like to
help them achieve higher levels of consciousness in addition to tapping
away a trauma or a distressing feeling. To approach therapy as a mere
desensitizing and reprogramming exercise is too dehumanizing for me.
Therapy ought to help clients develop a deeper understanding about their
lives.
How will the results of energy psychology ultimately
be explained? I believe that energy psychology does exactly what the
name implies. By attuning to the trauma or other psychological problem
and directing energy into the "location" of the trauma, it releases the
stored information, and the person is released to enjoy a better life.
Energy psychology warms and thaws the pond. |
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Fred Gallo, Ph.D., is the author of Energy
Psychology and Psychotherapy: A Comprehensive Sourcebook. He is in
private practice and on the staff of the University of Pittsburgh
Medical Center at Horizon. Address: 40 Snyder Road, Hermitage, PA
16148. E-mails to the author may be sent to
fgallo@energypsych.com.
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