1. hoock-up
2. head
3. three thumbs
4. quick meridian tracing (inside body 3, inside hands 3, back hands 3, down from the hips 3)
5. ears
6. belt line 3 (optional)
7. pull-up beltline 3 & 1 push down
8. heaven & earth
9. cross crawl (1,2 min)