LIBER E
                                 vel
                            EXERCITIORUM

                            SUB FIGURA IX

                                 I.

    1. It is absolutely necessary that all experiments should be recorded in
 detail during, or immediately after, their performance.
    2. It is highly important to note the physical and mental condition of the
 experimenter or experimenters.
    3. The time and place of all experiments must be noted; also the state of
 the weather, and generally all conditions which might conceivably have any
 result upon the experiment either as adjuvants to or causes of the result, or
 as inhibiting it, or as sources of error.
    4. the A: A: will not take official notice of any experiments which are
 not thus properly recorded.
    5. It is not necessary at this stage for us to declare fully the ultimate
 end of our researches; nor indeed would it be understood by those who have
 not become proficient in these elementary courses.
    6. The experimenter is encourages to use his own intelligence, and not to
 rely upon any other person or persons, however distinguished, even among
 ourselves.
    7. The written record should be intelligently prepared so that others may
 benefit from its study.
    8. The Book "John St. John" published in the first number of the Equinox
 is an example of this kind of record by a very advanced student.  It is not
 as simply written as we could wish, but will show the method.
    9. The more scientific the record is, the better.  Yet the emotions should
 be noted, as being some of the conditions.
    Let then the record be written with sincerity and care; thus with practice
 it will be found more and more to approximate to the ideal.



                                 II

                        Physical clairvoyance.

    1. Take a pack of (78) Tarot playing cards.  Shuffle; cut.  Draw one card.
 Without looking at it, try to name it.  Write down the card you name, and the
 actual card.  Repeat, and tabulate results.
    2. This experiment is probably easier with an old genuine pack of Tarot
 cards, preferably a pack used for divination by some one who really
 understood the matter.
    3. Remember that one should expect to name the right card once in 78
 times. Also be careful to exclude all possibilities of obtaining the
 knowledge through the ordinary senses of sight and touch, or even smell.
    There was once a man whose fingertips were so sensitive that he could feel
 the shape and position of the pips and so judge the card correctly.
    4. It is better to try first the easier form of the experiment, by
 guessing only the suit.
    5. Remember that in 78 experiments you should obtain 22 trumps and 14 of
 each other suit; so that without any clairvoyance at all, you can guess right
 twice in 7 times (roughly) by calling trumps each time.
    6. Note that some cards are harmonious.
    Thus it would not be a bad error to call the five of Swords ("The Lord of
 Defeat") instead of the ten of Swords ("The Lord of Ruin").  But to call the
 Lord of Love (2 Cups) for the Lord of Strife (5 Wands) would show that you
 were getting nothing right.
    Similarly a card ruled by Mars would be harmonious with a 5, a card of
 Gemini with "The Lovers".
    7. These harmonies must be thoroughly learnt, according to the numerous
 tables given in 777.
    8. As you progress you will find that you are able to distinguish the suit
 correctly three times in four and that very few indeed inharmonious errors
 occur, while in 78 experiments you are able to name the card aright as many
 as 15 or 20 times.
    9. When you have reached this stage, you may be admitted for
 examination; and in the even of your passing you will be given more complex
 and difficult exercises.



                               III

                         Asana --- Posture.

    1. You must learn to sit perfectly still with every muscle tense for long
 periods.
    2. You must wear no garments that interfere with the posture in any of
 these experiments.
    3. The first position: (The God).  Sit in a chair; head up, back straight,
 knees together, hands on knees, eyes closed.
    4. The second position: (The Dragon).  Kneel; buttocks resting on the
 heels, toes turned back, back and head straight, hands on thighs.
    5. The third position: (The Ibis).  Stand, hold left ankle with right
 hand, free forefinger on lips.
    6. The fourth position: (The Thunderbolt).  Sit; left heel pressing up
 anus, right foot poised on its toes, the heel covering the phallus; arms
 stretched out over the knees; head and back straight.
    7. Various things will happen to you while you are practising these
 positions; they must be carefully analysed and described.
    8. Note down the duration of practice; the severity of the pain (if any)
 which accompanies it, the degree of rigidity attained, and any other
 pertinent matters.
    9. When you have progressed up to the point that a saucer filled to the
 brim with water and poised upon the head does not spill one drop during a
 whole hour, and when you can no longer perceive the slightest tremor in any
 muscle; when, in short, you are perfectly steady and easy, you will be
 admitted for examination; and, should you pass, you will be instructed in
 more complex and difficult practices.


                               IV

           Pranayama --- Regularisation of the Breathing

    1. At rest in one of your positions, close the right nostril with the
 thumb of the right hand and breathe out slowly and completely
 through the left nostril, while your watch marks 20 seconds.  Breathe in
 through the same nostril for 10 seconds.  Changing hands, repeat with the
 other nostril.  Let this be continuous for one hour.
    2. When this is quite easy to you, increase the periods to 30 and 15
 seconds.
    3. When this is quite easy to you, but not before, breathe out for 15
 seconds, in for 15 seconds, and hold the breath for 15 seconds.
    4. When you can do this with perfect ease and comfort for a whole hour,
 practice breathing out for 40 and for 20 seconds.
    5. This being attained, practice breathing out for 20, in for 10, holding
 the breath for 30 seconds.
    When this has become perfectly easy to you, you may be admitted for
 examination, and should you pass, you will be instructed in  more complex and
 difficult practices.
    6. You will find that the presence of food in the stomach, even in small
 quantities, makes the practices very difficult.
    7. Be very careful never to overstrain your powers; especially never get
 so short of breath that you are compelled to breathe out jerkily or rapidly.
    8. Strive after depth, fullness, and regularity of breathing.
    9. Various remarkable phenomena will very probably occur during these
 practices.  They must be carefully analysed and recorded.



                               V

                  Dharana --- Control of Thought.

    1. Constrain the mind to concentrate itself upon a single simple object
 imagined.
    The five tatwas are useful for this purpose; they are: a black oval; a
 blue disk; a silver crescent; a yellow square; a red triangle.
    2. Proceed to combinations of simple objects; e.g. a black oval within a
 yellow square, and so on.
    3. Proceed to simple moving objects, such as a pendulum swinging, a wheel
 revolving, etc.  Avoid living objects.
    4. Proceed to combinations of moving objects, e.g. a piston
 rising and falling while a pendulum is swinging.  The relation between the
 two movements should be varied in different experiments.
    Or even a system of flywheels, eccentrics, and governor.
    5. During these practices the mind must be absolutely confined to the
 object determined upon; no other thought must be allowed to intrude upon the
 consciousness.  The moving systems must be regular and harmonious.
    6. Note carefully the duration of the experiments, the number and nature
 of the intruding thoughts, the tendency of the object itself to depart from
 the course laid out for it, and any other phenomena which may present
 themselves. Avoid overstrain; this is very important.
    7. Proceed to imagine living objects; as a man, preferably some man known
 to, and respected by, yourself.
    8. In the intervals of these experiments you may try to imagine the
 objects of the other senses, and to concentrate upon them.
    For example, try to imagine the taste of chocolate, the smell of roses,
 the feeling of velvet, the sound of a waterfall or the ticking of a watch.
    9. Endeavour finally to shut out all objects of any of the senses, and
 prevent all thoughts arising in your mind.  When you feel you have attained
 some success in these practices, apply for examination, and should you pass,
 more complex and difficult practices will be prescribed for you.


                               VI

                       Physical limitations.

    1. It is desirable that you should discover for yourself your physical
 limitations.
    2. To this end ascertain for how many hours you can subsist without food
 or drink before your working capacity is seriously interfered with.
    3. Ascertain how much alcohol you can take, and what forms of drunkenness
 assail you.
    4. Ascertain how far you can walk without once stopping; likewise with
 dancing, swimming, running, etc.
    5. Ascertain for how many hours you can do without sleep.
    6. Test your endurance with various gymnastic exercises, club swinging,
 and so on.
    7. Ascertain for how long you can keep silence.
    8. Investigate any other capacities and aptitudes which may occur to you.
    9. Let all these things be carefully and conscientiously recorded; for
 according to your powers will it be demanded of you.



                               VII

                        A Course of Reading

    1. The object of most of the foregoing practices will not at first be
 clear to you; but at least (who will deny it?) they have trained you in
 determination, accuracy, introspection, and many other qualities which are
 valuable to all men in their ordinary avocations, so that in no case will
 your time have been wasted.
    2. That you may gain some insight into the nature of the Great Work which
 lies beyond these elementary trifles, however, we should mention that an
 intelligent person may gather more than a hint of its nature from the
 following books, which are to be taken as serious and learned contributions
 to the study of Nature, though not necessarily to be implicitly relied upon.
    The Yi King (S.B.E. Series, Oxford University Press.)
    The Tao Teh King (S.B.E. Series.)
    Tannhuser, by A. Crowley.
    The Upanishads.
    The Bhagavad-Gita.
    The Voice of the Silence.
    Raja Yoga, by Swami Vivekananda.
    The Shiva Sanhita.
    The Aphorisms of Patanjali.
    The Sword of Song.
    The Book of the Dead.
    Rituel et Dogme de la Haute Magie.
    The Book of the Sacred Magic of Abramelin the Mage.
    The Goetia.
    The Hathayoga Pradipika.
    The Spiritual Guide of Molinos.
    Erdmann's History of Philosophy.
    The Star in the West (Captain Fuller).
    The Dhammapada (S.B.E. Series, Oxford University Press).
    The Questions of King Milinda (S.B.E. Series).
    777 vel Prolegomena, etc.
    Varieties of Religious Experience (James).
    Kabbala Denudata.
    Knox Om Pax.
    3. Careful study of these books will enable the pupil to speak in the
 language of his master, and facilitate communications with him.
    4. The pupil should endeavour to discover the fundamental harmony of these
 very varied works; for this purpose he will find it best to study the most
 extreme divergencies side by side.
    5. He may at any time that he wishes apply for examination in this course
 of reading.
    6. During the whole of this elementary study and practice he will do
 wisely to seek out and attach himself to, a master, one competent to correct
 him and advise him.  Nor should he be discouraged by the difficulty of
 finding such a person.
    7. Let him further remember that he must in no wise rely upon, or believe
 in, that master.  He must rely entirely upon himself, and credit nothing
 whatever but that which lies within his own knowledge and experience.
    8. As in the beginning, so at the end, we here insist upon the vital
 importance of the written record as the only possible check upon error
 derived from the various qualities of the experimenter.
    9. Thus let the work be accomplished duly; yea, let it be accomplished
 duly.
    (If any really important or remarkable results should occur, or if any
 great difficulty presents itself, the A: A: should be at once informed of the
 circumstances.)