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Anonymous
So I've been loving boxing lately.

Any training tips?
>> Anonymous
don't get hit
>> Commissioner Red (THAT. BIRD. is a great meme!) !5gFoSxriW2
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>>358324
>> Anonymous
>>358325
Don't OD on pills
>> Anonymous
don't listen to teddy atlas. ever
>> Anonymous
training tips: long runs, and i mean RUNS, not jogging, running. build up your stamina as much as possible. i've been doing chun kuk do for about 7 years, and i can tell you that in a full on fight, you're gonna need to move as fast as possible. i reccomend 5 lb. ankle weights on your running every other day, compare how far you can go with and without the weights. for upper body and additional endurance, i reccomend burnout drills, get a punching bag, clock yourself one minute, and see how many hits you can get in that time, then try to break that record. get a sparring partner, someone relatively close to your own size and weight, someone who can take a full bore punch, you're not going to want to hurt him, but you will need a practice target, and you don't want someone physically frail. other than that, i reccomend a daily regimen of 50 pushups, situps, and leg raises, three times daily. if you can do all that, you should start seeing immediate results in under a month. also, be advised, this is a contact sport, be prepared to be injured, because it IS going to happen.
>> Anonymous
stick and move
>> Anonymous
>>358357

Awesome, I'll get on that today.
>> Anonymous
>>358364

happy to help, give 'em hell, kid.
>> Anonymous
so gay 358368
>> Zangief !!tg9xMlh9szM
No matter how tired you get, always keep your hands up
>> Anonymous
steroids help, do as many as you can

if you have to cut weight before a fight, just lrn2crystalmeth
>> Anonymous
>>358323
Tip 1: Lift with the legs and not with the back
Tip 2: Don't bet on Santa's Little Helper
>> Anonymous
Watch Rocky I-IV.

Watch Rocky VI.

Profit.
>> Anonymous
>>358357
I don't recommend running with leg weights in the beginning. It kinda wrecks your heart when you don't even know how to breath well yet.

For me, in the beginning, I set up a long distance roundabout goal of about 4-5 miles. I run as much as I can in that distance, then keep walking if I can't run anymore. If you can run again, then run until you can't run anymore.

For the push ups, I did around 30 for 3 different types. Situps of around 50 as well, then ab crunches of around 100.

>>359449
On this piece of advice, you CAN lower your hands, but it would take you having a brain to know when to lower them. Good judge of distance, as well as understanding your opponent's speed and attack patterns. Also need good reflexes if you do this in close.

Lowered hands make for good counter baits.
>> Anonymous
>>359503
Oh, and when you run, beaches make one good place to do it if you're near one. Less stress on your knees and makes it harder to run fast. Makes you realize how much of your toe area you can use to maximize dashing on sand.
>> Anonymous
>>359505
Oh, and those small hand weights that weigh 6-9 lbs during shadowboxing help prepare you for using gloves and keeping your hands up.
>> Anonymous
Cool. Thanks for the tips.
>> Anonymous
HONK