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Anonymous
training tips: long runs, and i mean RUNS, not jogging, running. build up your stamina as much as possible. i've been doing chun kuk do for about 7 years, and i can tell you that in a full on fight, you're gonna need to move as fast as possible. i reccomend 5 lb. ankle weights on your running every other day, compare how far you can go with and without the weights. for upper body and additional endurance, i reccomend burnout drills, get a punching bag, clock yourself one minute, and see how many hits you can get in that time, then try to break that record. get a sparring partner, someone relatively close to your own size and weight, someone who can take a full bore punch, you're not going to want to hurt him, but you will need a practice target, and you don't want someone physically frail. other than that, i reccomend a daily regimen of 50 pushups, situps, and leg raises, three times daily. if you can do all that, you should start seeing immediate results in under a month. also, be advised, this is a contact sport, be prepared to be injured, because it IS going to happen.
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