File :-(, x, )
Anonymous
how long will it take for my muscles to grow, i know this is a fucked question but say i go to the gym and i swell to a pretty big size, how long would it be before i was naturally that size all the time, any estimates? any links?
>> Alakazam !!OEP6m59Bksc
try /fit/
>> Anonymous
use steroids

kill your family

kill yourself
>> Anonymous
>>443920
Might want to go to /fit/ but it will probably take a month if you hit the gym 4 or 5 days a week. If you're looking for muscle mass and not necessarily strength and endurance then go for lots of weight with few reps.
>> UZ !kHzD4It5Tc
Wrong board, dude.

Nice try, though.
>> Anonymous
>>443978
8-12 reps