Swim tomorrow - We need to make our own workout.HALP.Pic unrelated, but full of lulz.I'm a sprinter.Must be 4500 meters or more.
bu-bump.
500 warm up10X 50 kick on 1:0510X100 on the 1:303X's through:3 100's on the 1:20 descend to 1:003X200 on 2:455X100 on the 1:50 cool downftw
<----/fit/, unless you are michael phelps GTFO
Thats not that bad short course.....