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Brazillian Jiu-Jitsu Anonymous
I have a question if anyone knows anything about BJJ. How do you grapple alone, because i heard from people that there is a way to practice grappling by youself, someone called it shadow grappling. if there is a book or a video on it that would be great! Thank You.
>> Anonymous
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>> Anonymous
>>103714
www.google.com/search?bi+curious+exploration+techniques