File :-(, x, )
Anonymous
ITT: Your mile PR

5:32
>> Anonymous
6:00 out of shape too.
>> Anonymous
     File :-(, x)
Impressed
>> Sneak !!+y8MDiWrdyT
6:38, though in my current shape I'd be lucky to break 8:00
>> Anonymous
/sp/ is slow in more ways than one
>> Anonymous
i run a 5k in the 15 minute range
not real interested in my mile time
>> Anonymous
4:52 in high school, I was a high jumper so I focused on short sprints and the 400 when I did run. But I also ran cross country to keep in shape, one day during practice we were doing repeat miles at T(threshold), and since I was a sprinter I only had to do one, and busted that out. Recently I did a 6:30(give or take 5 seconds), I haven't ran for 2 years and def had a bit left in me.
>> Anonymous
     File :-(, x)
i always run faster when i drop weight during the race
>> Anonymous
>>364142
If it's splattered on your legs, you didn't drop the weight. Just carrying it differently.
>> Anonymous
     File :-(, x)
>>364142
** I run faster when I shit myself