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Teus
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File :-(, x)
google a bit, as usual, for info.
>>33583gave some important advice
you can either flash the scene, or use higher ISO and slower shutter speeds. it all depends on the available lighting.
when using natural light, you can't capture fast movements. if some things are blurry, it emphasizes the action and movement.
for flash: well... you need a decent flash. a dedicated one with a diffuser (and TTL for digital) will do the job. I would avoid popup flashes.
light: let's say you can shoot comfortable at ISO 1600, 1/30th shutter speed, with an f/ stop of 2.8.
ISO: you can push it to 3200. for film, use intented high-ISO film like TMAX 3200 or delta 3200
shutter speed: 1/30th is nice for me. if i really have to, i use 1/15th but some movement get quite blurry
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