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Anonymous
Either a 40D and 100-400L IS if you want to be a Canonfag, or a D300 and 200-400 VR if you want to be a Nikonfag. Nikon's a little bit faster, and you probably won't miss the wide end, but that's only if you have a fucktonne of money to throw at it. I'm a Canonfag, so I don't know about this option, but the Nikon 80-400 is a lot cheaper, but I don't know about the quality.
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