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Anonymous
The best way to learn anatomy is to study it, obviously. It's so fucking boring and tedious, but as you progress you start to understand it better and gain confidence. Study from life, books, random photos on the internet.. etc. Like everything else, with time, you will get better.
As for the strokes and cluttered sketches, I suggest speed sketching. Draw the basic shape of a human or object or whatever; doesn't need to be perfect, just get it down. If you can scratch up the basic human form relatively quickly you'll reduce how many strokes you need in other works.
Blah blah, etc.
You're good at what you do, Sniper. Keep on keepin' on~
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