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Fundamentals first
sciboy
Well the simple reason you're having trouble with it is because for the most part you have little idea what you're doing.
It's essential you get a good grounding in basic perspective so you can draw 3d objects without the guidelines, after that you want to learn the human structure so you can use it at your will.
The first you can easily find books or google tutorials on, remember to practice it until you can draw geometry in perspective freehand that afterwards match up to the guidelines, it helps to work with your entire arm not just your wrist.
There's plenty of books on anatomy but you're lucky this crazy mofo has produced some 178 video tutorials on it FOR FREE.
http://the-structure-of-man.blogspot.com/
Start from lesson one with a pencil and paper ready however i can not emphasise the importance of mastering basic perspective before you start it'll help you a huge amount with the anatomy lessons since the human body is a 3d object, a complicated and dynamic one at that so the last thing you need is basic 3d slowing your progress.
Hope that helps.
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