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Anonymous
The first, and easiest thing you can do is drink water. About eight 8oz.(64oz total) glasses of liquid per day. Any drink that has caffine or alcohol doesn't count as those will dehydrate you. Not saying you can't drink those things, just don't count them as part of your liquid intake. Drinking some juice helps so you don't get bored of drinking water all day. Also, I've noticed that if 16 of the 64oz. are milk I seem to get a thicker load. I usually do a bowl of cereal for breakfast and then another glass a few hours later.
The only other thing I do is take some zinc. You have to be careful not to take too much. When you take it, make sure you do so with food or juice. I usually take about 25mg per day. If I know I'm going to be busting a nut on a specific day, I'll take 50mg around 2 or 3pm.
Other than that, the tried and true method of saving up a load for a day or so also works.
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