Bananas are very good to eat after workouts or even before workouts if you cant get your hands on food or shakes.
>>380152Not to be technical, but bananas dont have any protein in them
You mean "Potassium", fucktard?
>>380271No shit, there's only a few fruit which have so much protein it would count. People eat bananas after workout because of the energy you get from them. Study before complaining.
Oops, didn't read the subject. Im a fuctard and going to kill myself now. Bye.
they also help prevent muscle cramps, probably because of the potassium
>>380430truth>>380271DON'T FUCKING QUOTE THE OP WHEN YOU'RE THE FIRST FUCKING RESPONSE YOU FUCKING NIGGER
>>380476Why?