>> |
Fuck Vegans
Fuck Vegans
File :-(, x)
Did you know that you need certain nutrients only found in animal products just to SURVIVE?
HINT: IF YOU *HAVE* TO TAKE SUPPLEMENTS TO GET SOMETHING, IT AIN'T "NATURAL" BITCH.
Like, uh, B-12. Wikipedia say:
B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system...While lacto-ovo vegetarians usually get enough B12 through dairy products, it may be found lacking in those practicing vegan diets who do not use multivitamin supplements or eat B12 fortified foods, such as fortified breakfast cereals, fortified soy-based products, and fortified energy bars. Claimed sources of B12 that have been shown through direct studies[30] of vegans to be inadequate or unreliable include, nori (a seaweed), barley grass, and human gut bacteria. People on a vegan raw food diet are also susceptible to B12 deficiency if no supplementation is used[24]. The more alkaline intestines of vegans[citation needed] are able to metabolize hydroxyl cobalamin preferentially, a more efficient cobalamin than cyanocobalamin.[citation needed]
|