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Anonymous File :-(, x)
Go to the first frame you want to start at. Click the Mark In button. Go to the last frame you want. Click the Mark Out button. (The two buttons are next to each other in that gif I posted.) You now have a sequence of the video selected. Then go to File --> Save Image Sequence. Save the sequence to a new folder using whatever settings you'd like here, and viola, time to move to ImageReady.
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