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Anonymous
sup /fit/,
I was reading that abs diet book by some faggot, and it said lifting weights will help to reveal the abs and cut down body fat, and that cardio is less important. I know the stuff about abs being made in the kitchen but does directly help shed fat on a relatively low cal high protien diet? by directly I mean with no bulking first. if not, should I do a shitload of cardio instead? I go to the gym every day and have only recently started the weights stuff, before I was just doing a shitload of cardio.

don't just call me a faggot please, I'm an ignorant fucker trying to cease being ignorant, feel free to call me a faggot with some good advice or some shit like that.

pic is pretty related actually and made me laugh when I found it on google
>> Anonymous
>but do weights directly help shed fat on a relatively low cal high protien diet?
fix'd sorry
>> Anonymous
I think the author is talking about:

Having more muscle mass, and retaining more muscle mass, will increase your metabolism and increase the rate in which you burn fat (hence lifting and protein) - but if you are scrawny, you will need to bulk first in order for that to happen.

Also, cardio is important.
>> Anonymous
>>206108
so do I continue weights or do all out cardio?
>> Anonymous
>>206127

Both, but don't expect to burn fat and build muscle at the same time.
>> Anonymous
>>206127

Don't ditch the weights they'll help you in the long run. If you really want to strip fat get five sessions of 45 minutes in per day and watch your diet. Get a heart rate monitor and make sure your heart rate stays high for the whole cardio session.

faggot :p
>> Anonymous
>>206130

You, google "Recomp" NOW.
>> Anonymous
>>206131
3hrs 45 minutes. That is a lot of cardio per day. I may die but I'll try my best.
>> Anonymous
>>206133

45 minutes per day. if you are fat, I would do a simple total body work out 3x a week with weights (t-nation's chad waterbury is a good guy to look up) and do some hiit. 4 min warm up, 3 sessions where you go as hard as you can for 60 seconds and then 2 minutes of light jogging. add one 3 minute 1:2 session per week, and cool off with a 5 minute steady state jog.
>> Anonymous
>>206132

wat