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Anonymous
soup /fit/ i'm interested in the zone diet

requesting rapidshits/etc of The Zone, Mastering the Zone, any of dr sears' big ones
>> Anonymous
All these fad diets, including this one are a dressed up calorie controlled diet. Read through the site a bit, its the same as what any other calorie controlled dieter does. Eat plenty druit & veg, restrict carbs and eat plenty protein.

You dont need to follow this bullshit to know the most effective method of weight loss:

Eat less, exercise more.
>> Anonymous
>>137469
>Eat less, exercise more.
Listen to this man.
>> Anonymous
>>137469
>eat less crap, exercise more
Eating your fill is still important to maintaining your health, unless you want to slim around overall and risk disease.
>> Anonymous
>>137482

My basic point yes. I didnt say stop eating and become anorexic, the majority of people are over-eating/eating crap or not exercising enough.