File :-(, x, )
Anonymous
hey guys, just got back from my 1st run in 2 years, felt great.
I did 1.5 miles, didn't time it.

I've got two 15kg dumbells, what next?
>> Anonymous
lift them
>> Anonymous
benchpress
>> Anonymous
run moar

1.5 is nothing
>> Anonymous
Congrats! Way to get back on track :)
>> Anonymous
>>3546
yeah I know it's not much, I could quote the original post
>>3542
yeah I'll start with that, I'm not fat, but I want to be leaner. 12 repetitions & 6 sets?