File :-(, x, )
Anonymous
Hey /fit/ wondering if you could help me. I need to do more cardiovascular, in b4 "run". But I don't have a lot of money so I can't really buy any equipment (I am a student) and there aren't any tracks near me to run on.
>> Anonymous
Also I wouldn't mind dishing out some money on some equipment if I was sure it was going to work.
>> Anonymous
u should run
>> Anonymous
There's ground, run on it.
>> Anonymous
You don't need a track or equipment. Find yourself some kind of landmark a mile from your house and jog to it and back, I find this is more enjoyable than tracks and treadmills because of the changing scenery.
Search "running form" on youtube and watch a few videos on it. Practice lightly to start and get your form right before going all out else you'll fuck your knees up.
>> Anonymous
>>57439
>>57440
unfortunately the area I live in is so bad that if I was to run around it I would get beaten up, seriously.
>> Anonymous
>>57446
Run fast.
>> Anonymous
>>57449
haha good point
>> Anonymous
http://www.exrx.net/Lists/CardioExercises.html

Column on right.
>> Anonymous
>>57435
do jumping jacks

buy a real bike

RUN
>> Anonymous
buy a jump rope an use that
use a small chair or some kind of block to do steps on quickly, up and down

combine these two if you want

also, research "burpees"

these are 3 ideas for cardio that you could do in a prison cell