File :-(, x, )
Anonymous
sup /fit/

I'm 6 foot tall and about 150 pounds. I need to lose weight like right now, I feel terrible.

I'm trying to eat semi sensibly, so I'm going for a small portion of grains and fruit for breakfast, then seeds fruit nuts for lunch/snacks and a small amount of carbs protein and vegetables for dinner (mostly vegetables)

anyway tl;dr, diet portioning suggestions for a semi tall kinda guy looking to drop weight.

pic related, is this a good portion size for breakfast?
>> Anonymous
>>444216
>I'm 6 foot tall and about 150 pounds. I need to lose weight

Stopped reading right there, faggot.
>> Anonymous
You're a healthy weight. Stop being a woman.
>> Anonymous
>>444223
seconded
>> Anonymous
Post pics or we can't give advice.
>> Anonymous
>>444216

Congratualtions, you're anorexic.

Fuck, I'm 145 pounds and I'm 5'8". Everyone says I'm too thin. Get over yourself or get help.
>> Anonymous
No you fucking don't need to lose weight - if you lose anymore weight you'll be underweight and THAT feels terrible.

I was 6'3" about 2 years ago, and still am it now. I weigh 167 lbs now or, I'm 'normal weight'. Back then I weighed around 141 lbs, it's terrible being underweight and you really don't want to go there.
>> Anonymous
>>444258

stop lying, fatty
>> Anonymous
im the same height as you and i weigh roughly 182 lbs, which isn't so bad
>> Anonymous
that looks like more than enough food.
>> Anonymous
Go back to /fa/

/fit/ has decided that we're not going to help you. What you're asking for is unhealthy
>> Anonymous
I'm 5.8 and was kind of chubby when I weight 150. Fuck no you're not fat at your height.
>> Anonymous
     File :-(, x)
Is OP fior real? I'm 5'8" and 165, looking to gain! 9If this is reall than OP is a pussy who prlly would get beat up by a 12 y/o.
>> Anonymous
I'm 5'11 and 85kg(170pounds?)
Just enough meat on the body to distinguish me from a teenager.
I want another 10 pounds of muscle myself.

ARE YOU a woman?
>> Anonymous
What the fuck school do you go to? You sound (and if that's your picture, look) like you are an artfag.
>> Anonymous
sorry bro your not 6 foot if your 150a nd need to lose weight.
>> chapsy !Y0hTXM4Bhc
assuming op isn't trolling...
you're on your way to anorexia the way you're talking. PLEASE don't go there.
my girlfriend was pretty big when I first met her(around 200 something), but she progressively lost weight.
she's around 5'5, and looked great at around 115.
then she went crazy with the exercise and dropped to 85 lbs and had to be forced to go to the iowa city hospital to go through an eating disorder program.
and I'm by myself for the next 5 months.
don't do that to yourself or your loved ones. you're an ideal weight for your height and anything else is unhealthy. seek some help if you need to but don't let it get any worse, it's not pretty.
>> Anonymous
>>444472
pics?
>> chapsy !Y0hTXM4Bhc
>>444477
I prefer not to post pics of my girlfriend on the internet.
especially 4chan.