File :-(, x, )
Anonymous
which food has the highest fiber?
which food has the highest protein?
>> Anonymous
naturally occurring?

>which food has the highest fiber?
Grain

which food has the highest protein?
>Egg
Milk is too but if you drink it then most of it is wasted.
>> Anonymous
all-bran cereal & fiber one original cereal both have around 15g of fiber

as for protein..chicken,fish(tuna,salmon,cod,etc)turkey,eggs