What does /fit/ suggest to eat after a good workout?
Tuna out of the can
Whey
pies
>>4360good suggestion
glass of milkcottage cheesespoonful of peanut butter
>>4410stfu
Quick absorbing protein: Whey protein shake or Eggs.
Chocolate milkThings high in simple carbs (only time this really should be done)Whey proteinFruit (see simple carbs)anything is good really, just make sure it has a good amount of both protein and carbs mainly
>>Chocolate milkI second this. It's great for giving you back your energy and it's also delicious.
Whey Protein, then half an hour later a normal meal.