File :-(, x, )
Anonymous
Okay I'm 6'1", 179lb. About 12% body fat. I want to get down to 7-8%. So far recently here's what I've been eating:

Bowl of Total for breakfast and a serving of oatmeal for lunch (both with fresh blackberries and banana in them), for dinner - a salad and a serving of lean meat (usually chicken breast). On top of that I take at least 75g of whey protein a day.

And here's what I've been doing:

Every other day is intense pushups/pullups/decline situps/and free weights for muscle groups that aren't covered by those. I'm pretty sure it's effective because on off-days I'm really fucking sore everywhere and I've definitely seen improvement. Aside from that, I try to get in at least half an hour of intense cardio (kind of pseudo-HIIT) on off-days.

I already have a pretty decent amount of muscle everywhere (at least for what I'm going for, and that is not to get XBAWX HEUG), so I guess I'm really just trying to cut fat without losing any of it. Is this a good plan or should I change something? So far it seems to be working but I'm hardly a fitness guru.
>> Anonymous
THE BEES ARE IN HIS MOUTH
>> Anonymous
     File :-(, x)
>>123863

Back to /b/ with you, newfag.
>> Anonymous
>>123864
OP, which is probably you, posted the unrelated BEES picture on /fit/ so shut the fuck up.
>> Anonymous
Anyone?
>> Anonymous
>>123868

Nay, twasn't me.
also
shut the fuck up.
>> Anonymous
No advice?
>> Anonymous
>>123927
Nope!
>> Anonymous
>>123857
Your diet isn't very good. How many calories are you getting everyday? When are you taking your protein?
>> Anonymous
>>123997
I take the protein after I exercise. Not sure how many calories total. Maybe 1400? I thought that was how you cut fat though.
>> Anonymous
>>124011
Idiot.
>> Anonymous
>>124011
idiot
>> Anonymous
>>124047
>>124074
idiots.
>> Anonymous
>>124047
>>124074
>>124084
idiots
>> Anonymous
>>124047
>>124074
>>124084
>>124088
4CHAN /fit/
Idiots
>> Anonymous
>>124047
>>124074
So are you saying that a calorie deficit and exercise wont = fat loss?