Alright, /fit/. I'm desperate.I used to be a pretty skinny kid. I had a good body shape, but no real muscle definition because . . . well, I just didn't care that much. I was 5'8" then, 140 lbs, and underage b&.Fast forward five years of "not caring". I've grown 2 inches taller, and gained just under 100 pounds. I have a huge (and growing) gut, fatty legs, and still little to no muscle.I need to turn shit around before this gets any more out of control.The problem is, I'm completely oblivious when it comes to the world of fitness. I don't know what exercises I should do, how, or what equipment I need to do them (this applies to both losing the weight I've put on, and then trying to tone up some muscle where the fat used to be). I don't even know how much weight I should look at losing in the first place. I have no idea what a healthy diet looks like. And to top it all off, I don't have enough money to join a gym, where I could at least get some real-life advice.TL;DR, Where do I start, /fit/?
real-life advice? Ever heard of a doctor?
>>138025Okay, you got me there. Making an appointment as we speak.
Still, in the meantime, is there anything /fit/ can suggest?
>>138025Doctors are about as accurate as /fit/ for general advice. Most docs are just legalized drug dealers.
>>1380401/10
Start swimming, biking, running/jogging/walking(whatever you can do). Don't drink soda or eat fast food. The pounds will come off.
>>138063doctors are human. A GP isn't necessarily going to be a genius when it comes to fitness.