File :-(, x, )
Anonymous
okay fit, I am not looking for faggy diet pills, I am just looking for supplements and or vitamins I should take along diet and exercise
>> Anonymous
ask sponge, he says no diet


\only eat eat eat and lift 20 bl dumbell

sponge eat 4000 calories a day and lift 20 lb dumbell

u kno how? sponge teach u
>> Anonymous
>>378601

>ask sponge

Reported.
>> Nomad
omega3 and multivitamin. also water. drink it. 1 gallon minimum.
>>378601
How about giving advise instead of being a fag? this isnt /b/ newfag.
>> Sponge !!5qxfxHYSQxJ
ask sponge he says no diet
>> Sponge
Diet = bad

also
>>378607
has a good point. newfag.
>> Anonymous
>>378613
>>378607
famesag
>> Anonymous
>>378589
Eat a healthy diet and you dont need any a multivitamin or omega 3 supps (eat fish 2-4 times a week and your fine)
>> Anonymous
Carlson's liquid lemon Fishoil; at least 3000 mg of Vitamin C per day; calcium/magesium/zinc, preferably with Vitamin D; vitamin D;
>> Anonymous
>>378611
haha that wasnt me and yes i posted the sponge trolling.

fucking newfags.