Can I build up my bicep/triceps (arms) just by doing press ups?Pic unrelated
do you mean pushups
>>53362Yeea, that's the ones. Sorry.Is it possible?
of course it's possiblewide stance pushup = shouldersregular stance = bicepsclose-stance= triceps
>>53390Thing is, I'm not sure whats considered "normal" stance.Could a picture or something be provided?
>>53392shoulder-width apart
>>53396And anything less is Triceps?I only ask because at the present time I don't have access to a gym or dumbells etc so I have to make do with my floor.
>>53407yup, when you do em for the triceps try to keep your elbows close to your body. if your elbows flare out, then you'll be working your pectorals
>>53414Ah thank you. Also, what kinds of food (Specific examples) should I eat to maximize this growth, considering I do plenty of push ups a day?
>>53419chicken,veggies,eggs,stuff with protein. you wont be able to get huge with pushups but you can get pretty cut up.
>>53437Thanks alot, I'm not looking to get huge.its just at the moment, I have chicken arms lolWhat other foods have protein?
>>53440Chickens don't have arms, retard. They have wings.