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Anonymous
Too much shit, you should just do a few compound exercises to strike a few items off that list.. I'd say to go with Stronglifts, but it sounds like youre too fascinated with the unimportant shit.
You should do heavier bench presses in less reps for more gains and get rid of the other chest exercises. Get rid of the curls and replace them with chin-ups. You're neglecting your back. Fuck, I know I sound like a purist, but seriously, try Stronglifts or Starting Strength and see how it compares. I think you will like it, it will take up much less time in the gym and target the most important muscles.
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