File :-(, x, )
Anonymous
The day before yesterday I went to sleep at 1 am (a bit late for me), woke up at 6 am. Couldn't sleep anymore. Since I was tired from that, I went to sleep at 10pm last night, woke up at 3:30 am. What do you think? Sign of overtraining?
>> Anonymous
i can almost guarantee you too much of a pussy in the gym to overtrain
>> Anonymous
I do Crossfit religiosly.
>> Anonymous
eat more
>> Anonymous
>>171007
I eat around 3000kcal a day. Maybe I should just try to stuff some more in. I'm only 5'7", 145lbs though.
>> Anonymous
pussy
>> Anonymous
>>171017
Helpful.