File :-(, x, )
Anonymous
so im trying to gain muscles mass. what should i eat after my work outs?
>> Anonymous
You should aways be eating. Nuts, lean white meat and cheese at night.
>> Anonymous
>>318384

gb2/b/
>> Anonymous
>>318386

well usually i will eat about a cup of rice and a chicken breast (sometimes a chicken breast and a half) and 2 whole eggs
>> Anonymous
that sounds vaguely homosexual
>> Anonymous
>>318387

no u!
>> Anonymous
>>318386
>>You should aways be eating and sucking on nuts.

fix'd
>> Anonymous
>>318386
Someone actually giving a good tip. I commend thee.
>> Anonymous
>>so im trying to gain muscles mass. what should i eat

mussles, literally
>> Anonymous
>>318379
whey protein and dextrose

(a fast metabolizing protein and a fast metabolizing carb)
>> Anonymous
>>318857
You want slow carbs, not fast carbs you dumb shit
>> Anonymous
>>318859

>so im trying to ___gain muscles mass___. what should i eat ____after my work outs____?
>> Anonymous
>>318874
EAT EVERYTHING.
>> Anonymous
>>318875
This man is right, as long as you get buttloads of protein and calories you should put on a buttload. If you start gainin too much fat, cut the calories, keep the protein and continue.