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Need to tone up Anonymous
I want to tone up without access to the gym or weights, what can I do? I want mad abz, br0.

I have some 40lb dumb bells, I've been doing 20 reps of bicep curls, and 50 situps a night.

I can't do squats, they hurt my shoulder blades. Is this good enough, /fit/?

Pic loosely related.
>> Anonymous
Holy Crap...Broken up that says PEDO METER!
>> Anonymous
>>334089

OH SHIT IT DOES
>> Anonymous
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I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE I WANT TO TONE
>> Anonymous
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this might help
>> Anonymous
>>334183
This should be the global response to anyone that says that they want to tone.
>> Anonymous
>>334186
FUCK OFF should be the official response to anyone who bitches at someone for saying that want to get toned because get this, its entirely possible. I can see why people complain when people say they want to spot reduce but why so much hostility towards toning. the definition is: To make firmer or stronger.