i need to ask you something /fit/how do u increase balance? what are some good exercises that I can practice at home?pic kind of related.
have some thai dude try to kick you in the nuts as hard as you can and dodge it whilst staying on your feet.
practice sneaking around your home on your hands and feet like a catdo not touch the floor with your kneestry balancing on one foot like karate kidyou are the best around after all, OP
Going to a room full of English professors and dodging them while using the word "whilst" like this fool>>151219
do bodyweight exercises on those giant stability balls.
One leg squats.