File :-(, x, )
Anonymous
Aight fit, I've only been lifting for like a month, with this routine:

Day 1:
Deadlift
Bent Over Rows
Lat Pulldowns
Rows

Day 2:
Bench Press
Inclined Bench Press
Overhead Press
Dips

Day 3:
SQUATZ
Leg Press
Lunges
Jump SQUATZ

Thing is, that I feel like I'm in and out of the gym too fast, and I love working out, but I can't just do more of the same stuff on the same day because I generally do them until I can't do another set. So I'm thinking I want to add ~4 more lifts in there somewhere that focus on forearms/biceps/shoulders to day 3, then combine days 1 & 2 and just alternate between 2 different routines throughout the week.

What do you guys suggest for the 4 new lifts?
>> Anonymous
i'm guessing you aren't actually doing high weight low reps, and ur doin it wrong. try a 5x5 that shit takes forever because you actually need to rest between sets.
>> Anonymous
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>> Anonymous
Um, no actually... I generally lift 4x6-8 except for 5x5 on deadlifts and squats, and it usually takes me about an hour to finish.

I'm asking for advice on a few more lifts that compliment my current routine, which I'm perfectly satisfied that I'm doing correctly.
>> Anonymous
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>> Anonymous
1) beginners make the best gains on 3 full body workouts a week. TRUE STORY.

2) do a pull-up variation or 3.

3) 5x5s are the way, the truth, and the light.
>> Anonymous
>>159621
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>> Anonymous
heh. fatboy is about to get gangraped.