I'm a skinny white boy, but I'm looking to buff up a bit. Not like, muscular, but like, 6-pack and arms that are more muscle than flab.What's the best way? Like, specifics.
1 - gain weight : http://www.wikihow.com/Gain-Weight2 - work out [if you dont youll become fattyboy]..3 - repeat the first two
>>143235Not OP. But thanks for the Wikihow link.