Well here is my storyI'm 5'7 and i currently weigh 145 pounds.Am I fat?I want to get a 6 pack.I currently do ju jit su for 2 hours every monday and wendsday but i only did it once this week and I gained 3 pounds :/
Nodo more cardioand do crunches and leg liftsand you will get a sixpack
yes youre fat. go on a diet porky
skinnyfat