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Anonymous
Proper, well-balanced exercise.
If you're concerned about running, then buy some Underarmor for your calves. It prevents chafing like no other. Use baby powder, too.
Do situps and pushups. Worried about bitch tits? Pushups are your answer.
Diet well. Eat a balanced meal at the correct times. Google will help you with this.
P90X, for being really faggy, is actually pretty good when it comes to different exercises. I used it to drop a shitload of weight and tone up. You can torrent it from ThePirateBay.
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