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Anonymous
Do HIIT (High interval intensity training). Basically it's sprinting at 100% for about 15-30 seconds and then slow jogging for 15-30 seconds. Repeat as many times as possible. (For me when I started i could do 5 rounds and that was it, i was wrecked)
If you cbf counting, like me, i just use a football field- sprint the long length, slow jog the short length.
HIIT increases your metabolism for a full 24hr period after your session, so you are burning more fat throughout the day for only a short 5-10 minute workout.
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