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underweight anon needs ur help Anonymous
sup /fit/! i was writing this because i was wondering if any of you could help me create a diet/meal plan to help me reach my fitness goals. i'm a very thin 21 year old male, 5"8 and 125 lbs. i have a gym membership and work out 3 times a week, and sometimes using free weights at my house. i'm trying to reach a goal of anywhere between 140-145 lbs and then i'll see where i'll go from there.
my routines are pretty solid, but i'm having trouble figuring out exactly what to eat, what portions, and when to eat them. for my routines they're almost always sets of 3 with X (10+) reps, ranging in number based on if its a heavy workout or not. i'll try to list a brief overview of them:

back/biceps: seated flies, regular/hammer/preacher curls, wide/close grip chinups, pulldowns, deadlift, bent over row
chest/triceps: normal/incline benchpress, dips, reverse flys (i think thats what they're called), regular/incline/diamond pushups, overhead raise
quad/hamstrings/calves: regular/front squats, lunches, deadlift, calf raises, leg curls, leg press

the main thing i need help with is a day to day guide on what to eat in order to reach my goals. i'm mainly going for any type of gains, but i cannot force myself to eat huge portions of anything, otherwise i become a bit queasy and nauseous. any help would be greatly apreciated, and thank you!
>> Anonymous
bump..anyone?
>> Anonymous
You don't have to eat huge portions. Just spread it out.
>> Anonymous
When you're trying to gain the exact amount of calories you eat isn't that important. If you aren't gaining, eat more. Simple as that.

What is important is that you eat a lot of healthy foods. Since you said you get nauseous you should look into just blending your own weight gain shakes.

Try throwing a bunch of oatmeal, protein powder, milk, peanut butter and whatever else into a blender.
>> Anonymous
??
>> Anonymous
Eat more, but the key is to eat more often. Every 2-3 hours if you can.
>> Anonymous
What should I eat every 2-3 hours and what meals/snacks would you recommend?
>> Anonymous
Peanut butter mothafuckin milk shakes. I was seriously underweight and 2 months of those had me up to par.
2 cups of milk, 2 cups of vanilla ice cream, some kind of protein mix, preferably chocolate.
I didn't have a protein mix so I used, of all things, SlimFast. It was easily available at any grocery store, packed full of vitamins.
I went from 120lbs to 145lbs in no time. Then I had to lose some because as a femanon, I was starting to look kinda chunkyishable.
>> Anonymous
ive been thru the same prob as OP, I was a skinny fuck trying to gain mass so i could begin to scuplt it, its tough because I never had a big appetite so as someone has already said hit about 6 meals per day, snack on peanut bars, anything with a positive amount of protein, carbs and energy, my fav is a banana egg smoothy its damn easy to drink and with 4 eggs 2 bananas its got alot fo good stuff in it.
just basically work out what to have as snacks that you can eat easily and get full on
remember if your hungry its already too late
>> Anonymous
i do 6 sets of lunches every day
>> Anonymous
6 sets of lunches... lol
that peanut butter mix sounds good, i had been hearing a lot of good things about protein in peanuts/peanut butter... when you say "some kind of protein mix", about how many scoops would you recommend? Thanks for the help to all who've contributed...