File :-(, x, )
Anonymous
worked hard on them, trying harder
>> Anonymous
i have nevewr worked on my abbs and they look better than that.
>> Anonymous
if your abs look anything like your spelling I'd have to call you a lier!!
>> Anonymous
     File :-(, x)
I don't even know hooowww to do a situp.

No sarcasm.
>> Anonymous
>>67488

lay on your back and sit up, retard
>> Anonymous
to keep from a duplicate post, I'm going to ad to this, in hopes that maybe someone can help me get a better body.

I'm 5'8" and 180lb

I probably would be in perfect shape if I could run everyday like I use to, but my left calf muscle has nerve damage impairing my ability to get out and run everyday. I can still walk, but I try to keep it from exceeding my normal a to b as it causes a great deal of pain to limp every where all the time.

I can do about 50 push-ups strait before collapsing, but I don't seem to really work out my pecks, my arms are what kills me after all that. I haven't really found a limit to how many sit ups i can do, I tend to get sick of doing them before i burn out.

what i really want to target is my lower abs and chest muscles.