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Anonymous
>>429166 >>you're down to swimming since i guess your joints cant stand much of any exertion with your current weight.
I lol'd. Hard. I'm 5'6", 207 lbs (down from 222). He can handle more than you think. You're talking like he's buckling under his own weight.
OP, go to 150, then decide if you need to lose any more: 1. Eat clean (if you don't know what this means, Lurk Moar). 2. Start walking. 30 min/day. Add 5-10 min every week. Keep it light in the beginning, or you'll chafe your thighs. Work your way up to 60 min/day. Then start mixing in jogging/running. 3. Light weight lifting is optional, but highly recommended.
Here's what I do if you need help determining calorie intake. Body Weight Goal x 18 (maintenance multiplier) = Calorie Intake.
Ex. 150 x 18 = 2700 kcal/day. However, there's no way you need that many calories if you're losing weight, so I took another 20% off to get 2160. Try that for 6 weeks. If you're not improving, drop another 250-500 and try again.
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