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Anonymous
>>328508 >Bench press - 12 reps, 3 sets 50 lbs
No offense, but that's pretty bad. That much weight and reps won't give you a hypertrophy. You are just burning calories. Try to lift heavier or increase shit load of reps on that weight.
As for abs just do them. I never tried abx90 myself, but it looks pretty brutal.
http://www.t-nation.com/readArticle.do?id=1764218 is something you want to read
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