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Anonymous
Build up to it, especially depending on your type of injury. I would suggest starting at half your normal intensity, and progressing to full intensity from there over the course of 3-4 sessions. If your injury is isolated, you can do full intensity for exercises which do not involve it.
Be very careful exercising damaged parts.
I know a guy who had injured his shoulder, and after resting it for a month he felt it was healed. When he went back to the gym to do bench press it started out ok, but when he moved up to full intensity the shoulder rolled back in the socket, causing damage that has lasted for 4 months already - he's still in physical therapy.
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