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Anonymous
>>273708
Dedicated weight training does not often yield a lot of weight loss. Rather, it yields a change in body composition, but you generally gain more weight or stay around the same weight. This is only if you're dedicated to gaining muscle, though.
If you're going for pure weight loss, you need mostly cardio with casual resistance training.
So, if you're doing a lot of weight training constantly, don't expect a huge difference on the scale, but you'll eventually see the difference in the mirror.
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