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Anonymous
Before running you should be doing dynamic stretches. Things like leg swings etc. Google should provide you with plenty of examples. If you are going to be doing static stretches (i.e. ones where you hold a position for time) then do these after running or on a different day (after warming up slightly). I found that just running made my legs (hamstrings specifically) a lot more flexible even with minimal stretching afterwards, so just give it a go.
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