File :-(, x, )
Anonymous
sup /fit/

what do I need to improve

5'9.5" 165 lbs
>> ???????? !!ElJshdv6kfU
You're lacking arm definition. CURLZ FO THA GURLZ BRAH
>> Anonymous
I usually just work them through pull ups/chin ups bench press etc

they're relatively strong, but I guess I wouldn't mind the smoking gunz look
>> Anonymous
you need deltas/traps
>> Anonymous
Nice overall look but I'd say traps and shoulders could be bigger given the size of your chest, abs and arms
>> Anonymous
strong outline
>> Anonymous
thanks for the input


what can I do to pump up my traps? I usually do shrugs, but I find it difficult to work them to the point where I'm sore the next day.
>> Anonymous
>>481206
tried power cleans?
>> Anonymous
Where is your lower body? Try getting one. Then you might weight more than 165.
>> Anonymous
ill look into power cleans, any other suggestionz

seems like it will take some practive to do tem correctly
>> Anonymous
>>481268
ye jus 'lik typoing
>> Anonymous
Nice tits, show me your pussy OP
>> Proteinfag
Deltoids, traps and abs.
>> Anonymous
     File :-(, x)
hey /fit? this is me.
What should i work on im 5'8 155 lbs
>> Anonymous
>>481381

0/10
>> Anonymous
>>481391
ouch, my self esteem
>> Anonymous
>>481381
I would not work anything on that body. Stay the way you are.
>> Anonymous
You're fine the way you are.
>> Anonymous
lucky you
>> Anonymouse
>>481395

WAT? GTFO
>> Anonymous
     File :-(, x)
sup /fit/

what do i need to improve

5'9.5" 295lbs
>> Anonymous
     File :-(, x)
sup /fit/

what do I need to improve

5'9.5" 300 lbs
>> Anonymous
>>480645

Your posture.
>> Anonymous
>>481381
do stomach vacuums (less of musclegut) and bench dumbell flys (bring those pecs out more)