File :-(, x, )
Anonymous
casein protein, i know it's good before bed but how long before bed should I be having my cottage cheese?
>> Anonymous
When you go to bed brah.
Optimally, as close as possible to when you sleep to prevent catabolism.
>> Anonymous
>>301687
so like 10-15 before bed?

fuck ive been doing it wrong for the past like 3 months by eating it an hour and a half or so before bed
>> Anonymous
>>301689
Yeah.

Don't worry about that, it's still more helpful than if you didn't do anything at all.
>> Anonymous
Oh hai. I eats it in bed and goes striaght to sleep.

Also, P-nut buttah
>> Anonymous
I have my brother feed it to me while im sleeping, I wake up tired
>> Anonymous
>>301763
you should get him to give you a hand job straight after