Yo I need some advice!in about roughly over 3 hours. Im about to play 2 games of Indoor Soccer (Not Futsal)Each Game is 40 min long, with 5 min half time break.after the first game there is 45 minute break.then the second game will start and play..What can I do to perform my best for both games?!
Sit on the bench for the first game.
>>167206Drink milk, followed by gatorade, then water while you're playing. Stretch thoroughly, and take a caffeine pill.
>>167211milk?Isn't caffenine bad for physical play?
Foul constantly because the refs don't cal anything in indoor.
Not play soccer...its for pussies and fag divers
>>167213Milk is your foremost friend for prior hydration and natural sugars for energy. Also, caffeine taken closely before an amount of physical exertion will improve alertness and energy and it will last for both games conveniently.
Back guysI ate a big bowl of pasta with meat sauce, but drank a bottle of 'Gatorade Pre Sport' it had caffeine in it. 1st game we won. but then went onto a bottle of 'Mizone Sports Water' we lost the second. but thanks for the advice guys!(even if i only use a lil bit of it!)