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Anonymous
>>79166 You must change your workout regime. Ideally work out one major muscle group a day for five days. Rest two, and start over. This gives the muscle fibers a chance to regrow before you tear them down again. For example. Monday - Back - Pullups, Pulldowns, Rows etc. Tuesday - Chest - Press, flys, incline, decline, etc. Wed - Legs - SQUATZZZZ, extensions, curls, lunges Thurs - Arms - curls, skullcrushers, preachers, cable extensions Friday - Shoulders - Laterals, military, etc Saturday/Sunday rest. You will bulk up in no time. Also try alternating high reps and low reps on a monthly basis.
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