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Anonymous
Anyone here use kettlebells? I like them for high rep and interval work.

I "enjoy" doing ladders with them: One rep, one breath, two reps, two breaths and so on until you reach ten breaths. Then you count back down to one and start over. I can about one and a half before I keel over, but some of the freaks at Gym Jones (the 300 guys) can do them for like 45 minutes.
>> Anonymous
>>44588
reps of what?
>> norw
my 24kg is getting to easy at the moment, mainly use it for snatches c&j and some plyo throwing stuff
>> RSI guy !HjbWRiSTJ.
>>44680
How much weight can you do in a snatch with dumbbells? I may be interested in getting a kettle bell someday, and love doing snatches with 40-50 lb dumbbell 3x12. I wonder if the numbers I play will really be halved.