File :-(, x, )
Anonymous
Hey /fit/

I'm 18 years old, and the lazy life has got to me. I'm hoping to lose some fat round my belly, but i'm wondering how is the best way to do this?

I currently do some dumbbell training, should I burn the fat before I try and build up muscle?

I currently weigh 185 Lbs

thanks

Pic thankfully not related (yet)

(I stupidly posted this in a thread by accident, pardon my stupidity)
>> Anonymous
Yes, you need to lose all the fat before you even attempt to put on muscle.

I suggest a heavy biceps curls routine, say, 4-6 times a week.
>> Anonymous
Does it matter if there isn't fat anywhere else on the body?

thanks for the reply
>> Anonymous
>>168051
>BLAHBLAHBLAH I'M AVERAGE PERSON BLAHBLAH HELP ME DO AVERAGE STUFF TO MORE AVERAGE BECAUSE I'M NOT SERIOUS ABOUT GETTING IN SHAPE AND I'LL PROBABLY NOT DO ANYTHING YOU SAY BLAHBLAHBLAH SO AVERAGE I'M GONNA GO WITH MY AVERAGE GIRLFRIEND AND DO AVERAGE STUFF BLAHBLAH
>> Anonymous
do some pushups every day

maybe some situps, dont get crazy tho
you wont wanna look like some roids pumped builder do you?
>> Anonymous
Ok retards. OP, ur an idiot or troll, either way, start running at least 20 miles a week, split it over 5-7 days. start benching, squatting, doing pushups, pullups, pulldowns and so on. dumbells are the least of your worries fat ass.
>> Anonymous
Have you tried the Hawaii Chair? I got amazing results.
>> Anonymous
>>168072
trolled
>> Anonymous
>>168064
this happens in my head with every one of these fucking "i'm a bit fat, i want to lose weight and gain muscle, what should i do?" threads
>> Anonymous
here's an idea, how about instead of coming here and asking your stupid questions you go and actually read up on fitness, health and diet? you know, empower yourself and shit?

if you want to be healthy and fit, why don't you read about what healthy and fit people do?
>> Anonymous
hiit
>> Anonymous
Read this:

http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar

Learn from it and you'll be fine.