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Workout Routine Change Anonymous
I've been following this routine for 3 months:
(30 minutes of cardio or more everyday)
I am fairly strong , 17, bench 185 (8 reps 3 sets) Squat 315+ , I have been strength training not endurance.
Day1-Chest/Arms
2-Back/Shoulders
3-Legs
Rest and repeat
I'm overweight about 5'11 and 264 pounds. I use to be 280, 3 months ago. I have been eating lean protein and no fast foods, or atleast extremely rarely.

Basically i need to change up my routine, because i am not really getting any benefit, or atleast not as much as i initially was, any suggestions

Pic - Unrelated
>> Anonymous
sauce on pic plz
>> Anonymous
likely you plateau'd, need to ask a real trainer
>> Anonymous
Ok, here are some tips.
1.) Decrease weight but more repetition.
2.) Work out 5 times a week, your regiment is not hard enough, your body will recover in 24-48 hours.
3.) Drop the meat for fruits and vegetables. I am not saying stop eating meat. Just the majority of your diet should be fruits and vegetables. Potatoes are not vegetables.
>> Anonymous
Here's a start for strength:

Change you form of cardio, perform it after weightlifting and reduce it to 4 or 5 days per week. Excess cardio diminishes strength.

Here's something else for strength:

Split your program up into a 5 day routine with 2 full days of rest. Chest, Rest, Back, Rest, Arms, Delts, Legs. Still, perform the cardio afterwards.

Moar (Nutrition):

Eat something in the ballpark of 4 slices of wholemeal toast (with an appropriate spread - vegemite / peanut butter is ok) about half an hour before you work out and some fresh fruit / veg and a small amount of lean protein (a piece of roast meat, for example) about 20 minutes after you finish.
>> Anonymous
>>20203
>>I have been strength training not endurance.

as far as i am concerned, anything more than five reps is not strength.

>>20275
at last someone said that about potatoes.

aslo, change the set, rep and tempo schemes regularly.
>> RAAAGE !wqLZLRuzPQ!!zo4
WHAT IS YOUR OBJ? ARE YOU LOOKING TO LOSE WEIGHT OR GAIN MUSCLE? OR DO YOU WANT TO DO BOTH<?> I ASSUME YOU ALREADY KNOW YOU CANNOT DO BOTH AT THE SAME TIME. PERSONALLY I THINK YOU SHOULD LOSE THE THEN START BULKING UP.
>> Anonymous
OP Here

I am basically trying to loose weight and atleast maintain my muscle mass, if not gain a bit more. My priority is loosing the weight though.
>> Anonymous
>>20358
You're a novice, as are the rest of the idiots who posted bodybuilding routines for a severly overweight guy whose never touched weights. The best advice would be to go buy "starting strength". Memorize it and make sure you eat enough clean food and the fat will come off and the muscle will go on.