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Anonymous
Doing some shoulder exercises, anything I should add?.. remove?
Equipment Available- Dumbbells, Barbell(no bench), and a pull up bar.
Arm Circles- Warm up
Dumbbell One Arm Upright Row
Front Dumbbell Raise
Arnold Dumbbell Press
Handstand Push-Ups
>> Anonymous
Yeah, how about the OVERHEAD FUCKING PRESS?
>> Anonymous
one exercise is enough. do handstand push-ups or better military press.
>> Anonymous
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