File :-(, x, )
Anonymous
This is my lunch.

Cauliflower with spicy lentils and carrots.

Am I doing good?
>> Anonymous
No because you're a faggot.
>> Anonymous
that looks even more depressing than my lunch yesterday

white rice and small sausages
>> Anonymous
OP, you have the right idea. This could be good depending on what exactly you are doing in regards to exercise. No diet is good unless you are active. Activity makes our bodies want to use those calories and awesome vitamins and stuff in food to our benefit.
If you do very little in the day and you had a small snack about 2.5-3hours before this meal, you are doing good.
If you go running for 20-min or so a day, you could use a piece of toast with some low-fat cheese (or a good glass of low-fat milk).
If you weight-lift daily, why the hell are you not drinking or eating more protein?

Tell me more.
>> Anonymous
where is the meat?
>> Anonymous
I'd rather eat that shitty keyboard.
>> Hitler
Well done OP keep up the good work.
>> Anonymous
EAT PROTEIN WITH EVERY MEAL, I CAN'T STRESS THAT ENOUGH.

Higher than usual protein as well as resistance training will be needed to preserve any muscle you have.
>> boneration !7k4hwAY0ew
OP you are halfway there, you need some meat or other good protein source in that motherfucker, but there's definitely nothing but good in your lunch so far.
>> Anonymous
Lentils have ~18 grams of protein per cooked cup. Not horrible, but still not that much.
>> Anonymous
slap some salmon or lean meat on that plate, then profit.
>> Anonymous
Tilapia is a good protein source from what I've seen. Probably shitty for the B complex and Iron requirements, though.
>> Anonymous
need more protein
>> Anonymous
What's the knife for?
>> Anonymous
My lunch:

4 slices of turkey bacon cooked in light olive oil, one third of an onion cut length wise, and half a tomato slices wrapped in a whole wheat tortilla dressed with dijon mustard.

AND

1 peice of toasted naan

46g of protein
~60g of carbs
4g of fat (no saturated)
18g of fiber

550 TOTAL CALORIES