>> |
Anonymous
Lurk around here for detailed info, its said above
-cardio -proper diet -willpower
>>as pretty much everything tastes good on a restrictive diet
If you like your vegetables, then its a good start. Your friend is lean meats, vegetables and protein based foods. Your enemies are un-natural sugars, carbs, fats. Dont cut out carbs completely, your diet should be roughly:
60% protein, 20% carbs, 20% fats
Google "BMR calculator" and find your BMR. Hack 1000 off it, its your new calorie limit. Fill it up with the food groups displayed above.
Exercise should consist of moderate to intense sessions of Cardio i.e. jogging, swimming, running, cross trainer etc..
Start off at 20 mins a day and increase it over 6 weeks till you can do 40 mins in one sessions, then build it up to 1 hour sessions when you can handle more and more.
Weight lifting - Do this BEFORE Cardio. It will burn through Glycogen aka your primary fuel source from carbs, leaving your cardio more effective at using fat as an enrgy source.
When you switch to burning fat as an energy source, it will be more intense and a bigger effort as fat is not an efficient energy source. This happens approx. 20 mins into a cardio session, varies from person to person on many factors.
Any more info just ask.
|