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Anonymous
>>466143I see. Does that mean one could do it every day, as opposed to every other?
You will likely overtrain. Most cannot do that. You could probably build up to it though, after time. To try this out, just do it the following day. If you are too torn up, you can't.
>>In addition, Its getting cold, and we have an elliptical machine that I plan to use instead of outside running. I assume this makes little difference, but I just want to make sure that it would still be logical for HIIT.
HIIT is just that "training". It really doesn't matter what you are doing as long as you get the right amount of explosive training. It could be stairs, elliptical, sex, etc. Most of us use running because it is high stress, and easy to do under duress. I have a hill behind my house. I burn my shit ragged on that. Whatever works for you.
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