File :-(, x, )
Anonymous
How do I get rid of this love handle shit
>> Anonymous
     File :-(, x)
>> Moonmauler !!LgNbdvCFAuN
Lose fat.
>> Anonymous
You cannot spot reduce fat, no matter what anyone tells you.
>> ­
SITUPPPPPPPZZZZZZ
>> Anonymous
SIDE CRUNCHES

DO THEM, FAGGOT.
>> Anonymous
begins with a c rythmes with rardio
>> Anonymous
>>81304
>>81310

Doesn't always work, fagfaces!
>:O

Uploading some PDFs that might help you you, OP.
>> Anonymous
Get started with this one. Still a few more uploading.
http://rapidshare.com/files/108515267/The_Truth_About_Six_Pack_Abs.pdf.html
>> Anonymous
http://rapidshare.com/files/108524548/Us_Navy_Seals_Physical_Fitness_Guide.pdf.html
meh