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Anonymous
Look up the muscle groups used during the deadlift, make sure it's not traps that are sore and that it actually is your neck, ask a fitness trainer if your technique is correct (I work at a gym, and i've seen some pretty poor lifts). Make sure you're always looking forward or with your chin up. I'm 20 btw, and i'm pretty sure with practice you'll be deadlifting more weight soon. How much you lift also depends on your grip, are you using a powerlifters grip? (One hand palm forward, one arm palm back?) >>356962 Sorry man, no idea how old the kid is. Good example of poor form though. rounding his back like that... tsk tsk
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