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Anonymous
>>472863 Nice, do what this man says. Better yet, here you go:
http://www.megaupload.com/?d=m2u9y915 Download, read.
Go here: Stronglifts.com
That website has great articles on nutrition and some more info on weightlifting.
Like the other guys said, eat right, don't bitch about it. If you are really serious about losing weight, you won't brush off this advice. It takes time and commitment. From the looks of your body, you probably have trouble committing to eating healthy. Prove me wrong
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