Dear /fit/Would running on an empty stomach in the morning accelerate fat loss?
Yes, definitely the best time to lose fat.After one whole night of sleep and no food, your body has no source of energy other than fats.If you eat before running, you'll be burning off the carbs you ate, instead of fats.
>>349662if you ea before running, you'll also probably vom
You'll also feel sick.
Op hereWhat would be a good breakfast after this?I was thinking wheat toast and an egg. I'm new to the whole fit thing so I'm trying to see how I can do this well.
>>349672Oats.