Bodyfat% niggers, I want to drop it. I weigh 141, have mandles, belly fat, and slight face chub. I'm going to start cardio a shit load of oblique and regular crunches and a 1500 calorie a day diet. My diet is my concern. I'm thinking of eating mainly vegetables with rice because it fills me up. What do you guys think?
U should eat mostly vegetables and white meat and a little bit of carbs.and when u do eat carbs, eat complix carbs, whole wheat, brown rice etc..also i found drinking lots of water helps with the massive hunger problem.
>>359580Water really? I don't drink enough of it anyways I might as well. We got a shitload of that whole grain bread crap around the house so I'm good there. Thanks for the tips.
OP, you're doing it very wrong.
>>359609Really? How should I go about losing bodyfat then?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/~2500 calories of protein/fat and almost no carbs.
>>359620Oh I'm not trying to gain mass
>>359625TrollTrollTrollTroll
>>359633Pretty obvious from the start.
>>359620link broke...
What height OP?
>>I weigh 141, have mandles, belly fat, and slight face chubYou must be tiny.
>>359667no