>> |
Anonymous
>>201212
2 meals a day? Your metabolism is probably going at the speed of a turtle. Spread your 1800 calories out over 6 meals. With just two meals, your digestive system is just sitting in idle mode doing nothing most of the day.
Also, eat a little more. 6'1" + 235lbs + 4-5 days a week = a lot more than 1800 calories for a daily requirement, so bump it up to 2000.
|