Yo /fit/ list your pre/post workout supps.pre: arginine, taurine, centrum, fish oil, lipo 6post: milk thistle, lysine, glutamine, and 100% whey protien
pre: cheeze-itspost: red bull and gum drops
pre: ?post: soy milk
pre: ragepost: rage
pre: ecstasypost: cum
>>21521>gum dropsswedish fish contain 1000% of your daily recommended intake of awesomeness
pre: labrada supercharge (shit pwns mad)post: protein bar/chicken
pre: waterpost: water
Fish oil makes me feel like I'm going to vomit.
Pre: Carnation instant breakfast shake with a yogurt dumped in for good measure. Juice Plus+ supplements. Glass of water.Post: Peanut butter on whole grain toast, generally dinner is not far off.
>>21666It comes in gelcaps, if it's the taste that's making you ill.