File :-(, x, )
Anonymous
Hey /fit/
I'm 5" 11 and 100 pounds. Woo.

Whats the fastest way to gain weight (inb4 eat)
like, foods good for gaining weight, etc.

pic related. its me.
>> Kung-FU !!yKQtbs254kV
you have a heavy ass skeletal structure
>> Anonymous
how is ethiopia this time of year?
>> Anonymous
>>169255
hot
>> °-° !!yxFrHrMXyX9
protein + squatz.

did i miss anything?
>> Anonymous
Holy ball sack. Your skinner than me and we're the height.

mix this shit:

1 cup of milk
4 tablespoons of peanut butter
1 raw egg
4 tablespoons of olive oil
1 banana
>> Anonymous
>>169265
fat
>> Anonymous
Eat more than you think you can handle for a few days. I don't know if it stretches your stomach out or shifts hormones or what but when I gorge myself it actually increases my appetite.
>> Anonymous
>>169230

Lean proteins - chicken, fish (tuna and salmon are excellent), good cuts of red meat, turkey, beans, eggs and egg whites.

Good carbohydrates - Oats, brown rice, wheat pasta, beans again...

Good fats - peanut butter (the real kind), olive oil in moderation, eggs...

leafy greens - if you can handle it, just eat a bunch of spinach.

You're dangerously under weight. Do some light to moderate resistance exercise and eat like you've never eaten before.
>> Anonymous
>>169301
What's wrong with you? Stop being a pussy and eat some vegetables. 1kg/day should do it.
>> deleted
>>169301
+1
>> Anonymous
>>169301

>>leafy greens - if you can handle it
>>if you can handle it

lol.
>> Anonymous
     File :-(, x)
I hope my body can take it.
>> Anonymous
>>169230
are you male?
>> Anonymous
>>169355
>if you can handle it, just eat a bunch of spinach.
>just eat a bunch of spinach.

Nice reading comprehension.
>> Kung-FU !!yKQtbs254kV
>>169362

I lol'd and then savet