File :-(, x, )
what does /fit/ think of my workout for tommorow? Anonymous
chest/back... I kind of just scrolled through a list and picked randomly, so any advice on improving my routine would be appreciated.

chest

chest dip: http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html
bench press: http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
pec deck fly: http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html
incline bench press: http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html

back

dumbbell bent-over row: http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
chin-up: http://www.exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html
cable front pulldown: http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html
barbell shrug: http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html
>> Anonymous
you wont do it
>> Anonymous
>>103841

sure I will. I might need weight assistance on the chin-ups though :3

anyone have some real input?
>> Anonymous
>>103845
pullups and muscle ups are superior to chinups
>> Anonymous
>>103848

are pullups just a different grip? On that site they pretty much called everything a chin-up. Also I have no idea what muscle ups are.
>> Anonymous
>>103853
pullups are with palms away

muscleups are a pullup where you then do a dip sort of thing at the end... ie - you muscle your weight up so that you're above the bar... it's sort of what you'd do to get onto the top of a high wall if you had your hands on the edge
>> Anonymous
All on one day?

Unless you're doing like, 1 set of each, that will be epic overload.

My advice is reduce it to two exercises per muscle. I would do flat bench and flyes, and then pullups and BB rows.
>> rowerfag
>>103870
I would suggest weighted pullups
or
unweighted pullups & muscle ups
>> Anonymous
>>103870

hmmm...is 4 exercises enough?

Also how many sets/reps? 5x5, 4x8, or what? I'm mostly aiming to lose some fat right now but weighlifting on the side.
>> rowerfag
>>103876
low reps, high sets... 4X6, 5X5, 6X4, 8X3, and 12X2 are what you want if you're going for strength

3X10 is for bodybuilding (muscle growth... but very little strength increase)
>> Anonymous
>>103876

>>103880

4 is enough, especially if you're doing as mentioned, high sets. Once you get through 10 sets of a muscle, you'll have more than worked it enough.