Sup /fit/I've been lurking for a while, in attempt to try to lose weight. I realize that calories burned>Calories in = weight loss. Though I'm not too sure on where stuff like fats and carbs come in. Does eating very fatty food but burning more calories than you eat do anything?Thanks
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>>321835
http://www.rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf
>>321838
>>321838>>321842i luv u guys