File :-(, x, )
Anonymous
Sup /fit/
So I've been on a low calorie diet in my quest for abs for about a month now, and lost 12 pounds, and gained a bit of muscle. Now I hear about this Ketogenic diet, and it seems to suit my goals perfectly. I want to lose my fat fast, so I can then go on a muscle gaining diet. However, this site (http://www.bodybuilding.com/fun/sclark91.htm) tells me I need to be eating 4000 calories a day, this sounds of bullshit. I thought I'd ask /fit/
>> Anonymous
switch from kilograms to pounds
fucking dumbass
>> Anonymous
I did, I weigh 249 at 30% bf
>> Anonymous
Bump for answers please.
>> Anonymous
shit says eat 3300 cals not 4000

big difference

but you need to go below that if you want to lose weight. try 2600 worth. for now.
>> Anonymous
ok, thank you, that makes sense.