Dear /fit/, I do a lot of pullups where I go up and the bar goes behind my head and then I got back down instead of doing chin upsWhat muscle(s) does this work out besides biceps?
Well, in that grammar raping mash of words, what I'm imagining you mean would work your back very well if done right.
Behind the head chinups/pullups/press are useless and dangerous. Do regular ones instead.Works your lats mainly
>>193840i wouldn't say entirely useless but they do put more strain on your rotator cuffs than i prefer to. but i absolutely do agree that regular ones are probably better.