Workout routine.Equipment, 20kg adjustable dumbbells, will get a few more plates in a few weeks (All I've got, poor student, lol.)4*8 Shoulder press4*10 Lateral raises4*8 DB fly4*12 Bent over row4*10 Chin ups / Pullups alternating per set5*25 V-ups5*25 Oblique V-ups4*5 L- pull ups / chin ups alternating per set.4*10 Dips3*20 one-leg straight-leg deadlift4*25 DB squats or 4*5 pistol squats, depending on mood.Comment too long. Clickhereto view the full text.
do 15 minutes of jump rope firstthis will warm up the musclesthen stretch (never stretch on cold muscles)then liftthen stretch againbut ya brah looks good.
looks pretty terrible to me
>>455530What specifically?