File :-(, x, )
Anonymous
Dear /fit/iots,

How effective is the P90X workout series? I found a torrent for the whole series (I think). But I watched the ab-ripper-x episode, and it seems like you couldn't even do that shit unless you were already a mussel god, and in that case you wouldn't need the fucking thing in the first place.

tldr - p90x y/n
>> Anonymous
P90x. Fuck yeah.

Download it and start with light weights.
>> Anonymous
ab ripper x is pretty intense... most of the other workouts involve dumbells though so you can scale it to whatever works for you.
>> Anonymous
Shit works. He doesn't tell you in the video but you can start ab ripper only doing 15 sets of each exercise instead of 25. I went from 24% to 14% body fat in 3 months though.
>> Anonymous
sauce on torrent?
>> Anonymous
is there a book with the videos? or anything else besides:

AbRipperX
BackBiceps
Chest Back
Chest Shoulders
Core Synergistics
Kenpo
Legs and Back
Plyometrics
Shoulders Arms
X stretch
Yoga X
>> Anonymous
kegels X
>> Anonymous
Any rs / torrent links on any missing components?

Is there some form of program guide? (I also remember hearing about an eating guide)
>> Anonymous
>>371866
http://maggiewang.com/wp-content/uploads/2007/03/p90x_calendar.pdf
>> Anonymous
>>371887

Thank-you friend
>> Anonymous
>>371866
tell me the bits you are missing.