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Anonymous
>>239506 >Yes but I'd recommend you try to eat protein rich food for snacks instead, ultimately shakes are a supplement and real food is always better if you can get it Why is this? What makes protein shakes not "real food"? Is this an actual fact, or some "common sense" thing? Are they're studies that have been done that prove protein shakes are inferior to solid food? I ask because, as I have no time to prepare food and often have to eat on the go, I sometimes subsist entirely on protein shakes for a full day.
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