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Anonymous
Sup fit

Im pretty muscular but it is cover by a layer of fat. What cardio exercises can I do inside my house without any equipment that will be extremely efficient and will only take about 20 minutes? I can not run because I live in a shitty fucking neighborhood full of 5 year old kids and I don’t feel like having them talk to me while im running.
>> Anonymous
google "burpees".
>> Anonymous
     File :-(, x)
skipping mate. owns all bar swimming, or does it? eh, they both rock. after a workout do 20-30 minutes of medium intensity cardio. 3 times a week.
>> Anonymous
maybe it's just the photo, but your chest looks flat.
>> Anonymous
>>268486
its cos hes a bench monkey and cant overhead press what he curls.
>> Anonymous
not me