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Anonymous
Hey /fit/. DO MOAR SQUATS YOU SAID....

I have been weightlifting for a few years, and it has been going pretty well. 8 days ago I decided to try something different because i didnt have access to weights, so I did ONE set of something called hindu squats.

Hindu squats are a bodyweight exercise similiar to the free squats I did to superset normal squats. I figured that too many squatz were never enough, so I did that single set until my knees buckled. (idk around 300 repititions)

I expected to be sore but it has been 8 days. I was fully healed before the squats and have been severely sore since. My protein intake has been high like always to rebuild the muscle i tore.

Anyone know wtf is going on? Squat overdose?
>> Anonymous
You need more squats.
>> Anonymous
>>293880

run. get your blood circulating.
>> Anonymous
>>293879
TROLL.

>>293882
ty, i didn't want to exercise a sore muscle, thats why i didnt before. I guess running is low impact enough it wont effect them.
>> Anonymous
>>293879
you know wats funny brah. i neva seen a jacked up hindu. do moar squatz. moar. moar. moar. and then some moar.
>> Anonymous
Hindu squatz? meditate and pray to Vishnu for recovery
>> Anonymous
hindu squats stretch your muscles out more than regular squats which is probably why you're still sore.
>> Anonymous
Thanks /fit/

I think everyone that is doing low reps high weight should try some for shiggles.
>> Anonymous
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>>293897
If gods were real, I would simply commit mass slaughter in name of Khorne to grant me powerful body.
>> Anonymous
     File :-(, x)
>>293878