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dumb bells VS barbells Anonymous
which is superior?
>> Anonymous
>>46115
>> Anonymous
in the pictured example bar is heavier
>> Anonymous
Barbell Squats front or back are superior to dumbbell versions, as are barbell dead lifts. Some exercises such as presses, the clean, snatch, ect are extremely useful when done with dumbbells and some are arguably better and safer than barbell versions.

tl;dr

both
>> Anonymous
use both, different excerises for both. dumbell does require more muscle to balance it out. dumb > bar > machine
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
Depends on what you want, or do.
>> Anonymous
i prefer dumb bells because i take all the weights off and then put the bar in the sink full of warm water. after its warm i shove it up my ass and jerk off. cant do the with a barbell because i'd need a bigger sink
>> Anonymous
>>46542
lol i used to do that before i got my sybian (yes i am a man and no i am not gay).
protip: alternate bars or one will rust and the other will not. its a dead giveaway