Deadlifts are superior to squatz.
OH SHI-
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feels good man
deadlifts are for faggots
>>422796you're an idiot
>>422797at least I'm not a faggot
>>422772i agree, there a nice replacement if you don't do squats b/c of need issues.i do deadlifts and squat machines that are quite a bit better for you depending on the machine. I still get the full body workout
>>423086need = knee
>>423086>i do deadlifts and squat machines...I stopped reading there.
deadlift AND squat
how much do I have to deadlift before the bar starts bending from the pressure?
>>423332Thread over
>>423405Depends on the bar. I had a shitty one in my schools weight room bend permanently with 335. Consider that bars break from time to time, and then consider the top position of the deadlift. I was not amused.
Fuck your squats and deadlifts. Power cleans are where it's at.
>>423460Thats just a deadlift with some extra dumbassery at the end
>>423460That's a squat clean, junior
>>423465It's as explosive movement and builds power whereas deadlifts build raw strength, doing both in a routine complement each other. If you were a basketball player for example, power cleans would be more helpful than deadlifts
not much of a 'squat'
>>423473but you wont be getting very far with out a deadlift foundation
>>423475It doesn't have to be, just differentiates between a power clean and normal one
I believe that deadlifts recruit more muscle groups but squats recruit more muscle fibers. In the end, they both elicit a large GH response.
>>423477That's strange, because I can do those cleans perfectly fine but almost never do dead lifts. I think I actually learned how to do the cleans first.
Deadlifts are the shit.Not that squats aren't lovely either. Especially front squats. I could do those fuckers all day.
clean and press's are how spartans do it
You are an idiot if you only do squats OR deadlifts. Fucking do both. Shut the fuck up and train.
ITT: People on /fit/ that know how to lift.
Deadlifts are just as good as squats, both are powerful compound lifts. Do both and profit.
Deadlifts are more fun than squatz, but squatz are superior.
This thread has inspired me to make a demotivator.
>>424165>>424165>>424165
>>424165WIN
>>424165Neat.
http://www.youtube.com/watch?v=Bn8fReXz0pQ&feature=relatedI do neither.
>>424165sauce on girls?
>>424165>>424165>>424165Pretty much win.
>>424239Lucy Pinder and Michelle Marsh.
I fucking love DLs. Especially since I can move much more weight doing them right now.I also love going lightheaded after a few sets of squats.I kinda power clean alot, but can't squat clean yet because I can't rack the freakin' bar. :(>>424165Yep.
i don't has power rack, so no back squats.hack squats are kinda cool though. a lot like deadlifts really.has anyone here ever deadlifted using a trap bar / hex bar? it looks kinda cool...http://www.youtube.com/watch?v=KfYZJgRFB9k
>>424165hatchetfaced blonde is hatchetfaced
>>424544Faggot.This thread has gone on for far too long.Both exercises are good, do both./thread
op is right.