Sup /fit/ I still haven't got a straight answer so i'll ask again. If have a no-carb diet while trying to lose weight does that put me at any risk or danger if im lifting and doing HIIT?
>>395364/fit/ is running a bit slow today. Must be working out.
Just don't stick on that diet for more than a couple months at a time.No carb diets are terrible for your internal organs over long periods of time but it's fine to do a little bit at a time. In fact, it WILL help you lose weight as long as you are getting ENOUGH protein and cals.
yep you'll die
>>395382Oh ok and by no carbs i mean, not eating Oatz, rice, bread, any anything like that.
>>395382So im guessing its the same if i dont eat rice,potatoes, and anything like that right?
doesn't matter where the carbs come from. If you want to enter ketosis, you need to avoid them almost completely. Ketosis is the state you reach when you're not getting any carbs.It has it's benefits and will help you burn fat for sure but it is not a healthy way to spend too much of your life.While generally we eat too many carbs, no carbs (or so few you enter ketosis) is not good for you long term.
>>395403Oh but i plan on not having any carbs for about 3-4 months then I plan on bringing them back in except whole wheat and oats.
you didnt get a straight answer because youre a fucking idiot. no carb diets are the stupidest fucking goddamn thing ive ever hard of. what feeds your muscles? carbs you asshole. so what are you going to fucking lose when you do a hiit and your muscles are drained ---- you guessed it! YOUR MUSCLES! Then youll actually get fatter because your body cant burn the protien and fat your producing.point being, go kill yourself
you didnt get a straight answer because youre a fucking idiot. no carb diets are the stupidest fucking goddamn thing ive ever hard of. what feeds your muscles? carbs you asshole. so what are you going to fucking lose when you do a hiit and your muscles are drained ---- you guessed it! YOUR MUSCLES! Then youll actually get fatter because your body cant burn the protien and fat your producing.point being, go kill yourself fuck
>>395424Your argument is invalid, sir.
>>395424So I should eat oatz if i wanna maintain my muscles or no?
YOU NEED TO EAT YOUR NUTRITION FAGGOT. EAT LESS, WORK HARDER. EAT FOR NUTRITION.
No carb diet is idiotic. *Low* carb diet. Low carb meaning no white sugar/flour or potatoes.