File :-(, x, )
Anonymous
So I was setting up at thedailyplate and I have to ask: Am I supposed to workout until I have a negative number of calories or what?
>> Anonymous
bump
>> Anonymous
If you have a BMR of 2000 and you eat 2100 calories. You need to work off more than 100 calories to lose weight.
>> Anonymous
i think you're supposed to eat back your calories you burn from working out.