Is there a formula or calorie calculator for calories burned through x minutes of HIIT? Would greatly help.
Would be hard to calculate, considering most of the benefit from HIIT happens after you're done exercising.
Why do you have to calculate calories? Waste of time and energy. If you've done your best it's all what matters.
I mostly want to count calories as to know how much of a factor my metabolism will be and how much a factor my diet will be, as well.
LOL GOOGLEhttp://www.hiitsource.com/hiit-calc/
You seem to be doing some Interval posting of your own, samefag.
quick question, how long should my high intense intervals be? 30 secs? a minute?
>>123424That's an optimal heart rate calculator, not a calorie calculator.