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Hankatola
Depends. If you do cardio first thing in the morning, before breakfast, you can burn through losts of bodyfat, as your body is gonna go looking there for energy after fasting for however long you were asleep.
I'm told that if you do cardio later in the day however, particualry after a weights workout, that you will burn more calories AFTER the workout, it keeps your metabolism higher or something.
TL;DR Before breakfast, cardio will burn fat like a madcunt. But you wont have much energy to do it.
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