Which has the lowest GI index, cooked (boiled up in water), or uncooked OATS?If no trolls, and I get a good answer with source, I'll post the second pic of this hoe.
there's no reason it would change after being cooked
Bitch needs to stop now.
>>419303You know how when you grab a woman's breast... it feels like... a bag of sand.I'm not very knowledgeable on GI, but I would assume raw to be better since many items lose their nutrients through cooking and processing.
there is no difference. but the less processing the food goes through the better.http://www.glycemicindex.com/now the picture and her name please
>>419321I'll post the pic, though I'm not entirely satisfied, but one can't expect more from /fit/.No name, sry.