>> |
Anonymous
Steady and slow as she goes. It'll come back eventually, don't freak.
HIIT requires more rest but I've had long down times without HIIT due to lifting a little too much. If it felt impressive, good for you, you know you can lift that much, but you might have lifted a little out of your range.
Just keep at it, take it down a notch and work back up again.
Steady and slow.
|