i heard when you work out you're not supposed to masturbate (especially within an hour range of working out) is this tr00f?
it causes cancer
No, you're supposed to do the two simultaneously for the best gains.
that's just a myth. supposedly it makes you more tired and you don't get as much from your workout.
after every set you should jerk it. Blue ball it till the end when you blow it. By blue balling you make yourself more alert and raise your testosterone level == making a better work out. And blowing at the end to lose as much energy as possible to increase over all energy level after you rest.
>>186177only applicable if you have a home gym, kinda awkward if you are in public... but I guess if you have a good bathroom you can retreat to after a couple sets that works too
Serious answer: On a day you work out, don't before before your lift. From my experience, the after-effects of cumming make you feel calm and apathetic towards lifting
>>186208Seconded, that is my exact disposition after masturbating as well. Just keep it pent up and maybe you'll bust a nut from the pump of lifting weights.True story.
>>186073This.I've been masturcising for months now and I've never been in better shape.
hrrrmmmn, i jerk it before i lift and i get great results.
jerk WHILE you lift.......damn kids
>>186316Already been suggested...>>186265>>186073
heh, people still don't jerk it while lifting? weird
Only faggots worry about masturbating and exercise, I have sex with a girl while I'm doing squatz
>>186316Don't forget to clean the bar too!*lame weightlifting joke*