File :-(, x, )
Anonymous
If /fit/ was me how would you get in shape.
>> Anonymous
Become an hero
>> Anonymous
stop sitting on 4chan all day
>> Anonymous
lose the gut
>> Anonymous
go to pro ana websites and they give advice on weight loss.
>> Anonymous
I skimmed past this really fast and I thought it was a chick with a gut at first.

Nice tits, OP.
>> Anonymous
ha tits
>> Anonymous
dudes not that bad
>> Anonymous
SQUAAAAATZZZZZ
>> Anonymous
>>329587
This.
>> Anonymous
do some situps, that should take care of everything
>> Anonymous
fucking diet and diet well
>> Anonymous
1. Go to gym
2. ask person working at gym how machines work
3. run/cycle/row/cross trainer for 20 minutes
4.????
5. PROFIT/lose weight.
>> Anonymous
>>329716

You best be jokin' nigger.
>> Anonymous
Crunches to spot reduce belly fat
>> Anonymous
completely change your diet to a high intake of protein and otherwise healthy food and begin a workout regimen. follow strictly.

/thread
>> Anonymous
     File :-(, x)
>>329754
RRRRRAAAAAGGEEEEE
>> Anonymous
>>329754

crunches dont reduce bellyfat you failfag.

running/cardio excersize does, crunches and situps DONT.
>> Anonymous
that looks like my stomach OP
>> Anonymous
boy /fit/ is so easily trolled... btw SPOT REDUCE THAT SHIT IDIOT
>> Anonymous
Run!

Find a nice place to run, ~10 miles, two or three times a week.
>> JESUS !vBOFA0jTOg
AH, I LOVE THE SMELL OF TROLLS.
>> Anonymous
>>329768

if it doesn't make your stomach fat go away then why is it such a big business? I'm sure the guys makin all that money selling abrippers, ab kings pro and all the other professionally engineered equipment are all just stupid retards whilst you my friend, you are fucking albert einstein.. yet.. wait.. they have a sixpack... a gloriously ripped body and you? you're fucking fat and pathetic

why don't you get a real body before you start bashing on ab pro king, i mean i know people who have lost 5 inches off their waist using only ab crunching equipment

me? I've seen results with the ab king pro, using their custom meal plan and 20 second crunches i've already lost 8 pounds, so you know what?

fuck you, you fucking piece of shit

why don't you get some real experiance and knowledge before you come here on the internet and pretend to be fucking doctor fitness, watch some fucking infomercials you fat piece of shit
>> Anonymous
>>329783
Brilliant, but not *quite* subtle enough.

9/10
>> Anonymous
>>329783
10/10

more well thought out and executed better than most of the low caliber trolls on this board
>> JESUS !vBOFA0jTOg
>>329783
6/10
Needs more cursing.
>> Anonymous
>>329785
>>329787

i achieved it by actually believeing deep down in my core that this was in fact the truth, and then i raged with the false truth in my heart
>> Anonymous
>>329794
Excellent work. It warms my heart to see that there are still trolls of your caliber around. Bravo.
>> Anonymous
>>329794
lol
>> Anonymous
>>329794
bravo, good sir.
>> Anonymous
http://www.coolrunning.com/engine/2/2_3/181.shtml
this.
>> Anonymous
>>329783
Obvious troll is fucking win.
>> Anonymous
>>329754
Yes do this, crunches to spot reduce bellyfat and pectoral flies to spot reduce your tits.
>> Anonymous
>>329998
this is what i used to believe
>> Anonymous
>>329998
Idiot. Spot reduction was a myth in the 50's and has been debunked.
>> Anonymous
Spot reducing doesn't work, noob.

Gtfo and learn moar about the human body.
>> Anonymous
Cardio hard (talking like 1 hour of solid spin class where you feel like you are going to die or weighted sprints) multiple times a week, diet increasing fiber intake, fruits, veges, and lastly a regiment that includes the three major lifts -deads, bench, squats - and their varieties.
>> Anonymous
Wait...so if I have a fat belly, I'm stuck with it for LIFE?!

Or, do you actually mean I have to loose body-fat all around to get in shape?
>> Moo !XBOXgikTFw
>>330044
No.2
>> Anonymous
>>328966
dude, that's nothing. you can easily shift the fat and tone that up. be thankful you've not gone beyond the point of no return with your gut.
>> Anonymous
If you're anything like me, the belly fat will be the last to go. You will look thin everywhere but still have a huge belly, then eventually that will slim down too.