File :-(, x, )
HIIT Anonymous !graNrrMufM
Alright fit, i want to lose some weight, and i have been by going to the gym and doing stuff around, but whats HIIT?
I've all of you say people should do it but can someone give an example? wikipedia didnt help.

TL;DR examples of HIIT
pic related. 8 month old pic of me
>> Anonymous
>>320046
HIIT is more of a workout than cardio imo.I wouldn't even suggest somebody do it until they're closer to 13%ish body fat just because it's hell on your joints otherwise.
>> Anonymous !graNrrMufM
thanks for all the help guys. im going out to my local jam night, but ill check this thread when i get back. anything else i should be doing to help myself out?

see you guys later
>> Anonymous
>>320052

could this be a confessional?
>> Anonymous
truly i dont think u can do HIIT atm, try losing SOME weight, well actually , not weight but body fat obviously. get on a decent gym or get a good personal trainer (if u have teh moneyz) to dont fuck up (aka lose 2 much muscle) while loosing the fat.

neways if i were u , id not only lose weight, ID GET ANEW HAIRCUT !!!!
>> Anonymous
>>320032

Read this: http://www.scoobysworkshop.com/mythtoning.htm

Watch these: http://www.youtube.com/user/scooby1961?ob=4

You should be able to find some good info.
>> #RAGE Anonymous !graNrrMufM
op here

thanks for all the info.
so what your saying is i should just do basic cardio until i lose more weight?

is there any supplements i can take to help with weight loss?
>> Anonymous
>>320420

a healthy balanced diet
>> Anonymous
>>320032
OP, y u so ugly bro?
>> Anonymous
if you're not already in shape, do steady state cardio.

you won't be able to accomplish shit with HIIT if you're a fatass
>> Anonymous
Fuck HIIT, just get a clean diet and work out a couple of days in gym.
>> Anonymous
>>I've all of you say people should do it
>>I've all of you say
>>I've all of you

>>is there any supplements i can take to help with weight loss?
>>is there any supplements i can take
>>is there any supplements