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Anonymous
Hey /fit/, 2 days ago I did some weight lifting, not a lot (pic related) and I cant even move my arms because of the pain, is this normal? Also, if you have any tip to stop the pain, that would be great.

PS:Im not used to do this so that might be it.
>> Anonymous
OP here, thanks for the advice.
>> Anonymous
let the muscles in pain rest until they're completely recovered, working them out anymore is detrimental. And yes, it's normal... look up delayed onset muscle soreness (DOMS).
>> Anonymous
>>107445
Wait 48 hours before exercising the same muscle group. That's how long it takes for your body to repair the tears in the muscle.
>> Anonymous
>>107413
Dude... this is /fit/! Not fucking /poetry/. Take your shit rhymes elsewhere!
>> Anonymous
Shut the fuck up, you massive tit

I'll do want I want, on 4chan /fit/