Is it possible to do HIIT training on the spot?Like sprint on the spot then walk it off in a circle?
>>373527Why don't you just go outside?
Jump rope.
>>373532Live in the middle of a city, so its kind of awkward sprinting across roads etc.>>373535How do i do jump rope HIIT?I have a speed rope (i presume same thing) so this seems a good plan.
Its nowehere near as effective and its very hard to go at max running on the spot.
>>3735391. g2gym2. ride exercise bike3. ?????4. Profit!
that model has a cool belt, want, what designer's show is that from?also, do sex hiit. fuck like your life depends on it for 10 secs, go slow for 12 secs, repeat for 5 - 10 mins.
Jumping jacks!
>>373539Find a single section long enough to do HIIT, sprint it, go back to the beginning and do it over. Might be able to find a city block or something similar.