I just threw up after running. I guess that's the body's way of calling me a failure.
It's a good sign of will that you got that far. I wouldn't advise going to hard every time but maybe walk a bit when you get that feeling then pick it up again. Kudos on the barf, just don't make a habit of it.
SPORT BEANZ!!!!
I think I should have warmed up some more beforehand. Also I read that sitting down after a run is bad idea. Slows down blood circulation or something.
>>87789Forced memes aren't amusing.
If that pic is you, then all that undigested food means you ate too soon before running.
>>87796Not me. I had some toast and orange juice about an hour before I started. Apparently and hour wasn't enough.
an hour is never enough. Besides, the common rule is! eat after a workout! not before a workout! You will only make things hard!
You should wait two hours after eating before you start working out or doing physical labor.
That's funny because I've done HIIT maybe a half hour after breakfast and I've been fine.
>>87834what do you eat before HIIT?