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Anonymous
>>438925
Ok, now you have proven to me that you're not a jackass, so I'll help. You want a stronger grip, biceps, and lats if you want to crush someone in a headlock.
For grip strength, someone mentioned a Captains of Crush gripper, that's good. If you don't want to buy one, focus on heavy farmers walks and deadlifts. You''re grip will get wicked strong. There's another one but I'll save that for the next muscle group.
Lats you want to be doing pull-ups (bodyweight and with a dip belt) and barbell rows. Do chin ups to hit your biceps to a degree. To work your grip extra hard during pull-ups drape a towel over the bar and hang from the towel. Shit will fry your grip. Also, when doing your DL's to hit your lats you will want to use a snatch grip.
Biceps get worked by heavy bicept CURLZ.
>>438930 You must be new to wrestling. EVERY wrestler knows how to bridge. I stopped pinning guys with headlocks I think in like 10th grade. Wait until you get to college, lol you'll never pin anyone again.
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