okay /fit/ I had an idea for an exercise. I got when I was hauling a tarp. You hold onto a cable machine's wide bar, then walk out like you're dragging something.It's a natural movement and you could even do it with something heavy in your back yard. Though it would rip up your lawn :/
why.this is just like dragging a sled except you piss people off in the gym
Lawl...they're called sled pulls...and you thought you'd be the next Louie Simmons
have fun returning the bar safely to the machine without flying forward or letting it go.
entirely what he said.