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Anonymous
I need advice on working out my abs.
I do almost only body weight exercises, and I already reached a decent look and I can do a decent number of various types of push ups, pull ups and chin ups.
I need to gain more muscle mass but I refuse to go to a gym because I plan to post someday what I achieved without leaving my house and without fancy equipment. Recently I started putting about 10kg of weights into my back pack and doing push ups and chin ups with that, feels good man. How can I do the same to work out my abs more, cause I'm out of ideas.

I do dragon flies on the floor and leg lifts on the bar etc.
I need to get my abs sore halp

chickin in return
>> Anonymous
strap shit to legs
do leg lifts
mussels!
>> Anonymous
>>474396

I do this as well... buy some climbing webbing. You can also use said climbing webbing to make a belt to hang weight from your waist.

In short, always have lots of tubular webbing around.
>> Anonymous
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