hey guys, just got back from my 1st run in 2 years, felt great.I did 1.5 miles, didn't time it.I've got two 15kg dumbells, what next?
lift them
benchpress
run moar1.5 is nothing
Congrats! Way to get back on track :)
>>3546yeah I know it's not much, I could quote the original post>>3542yeah I'll start with that, I'm not fat, but I want to be leaner. 12 repetitions & 6 sets?