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Anonymous
Well done on the 66lbs so far.
My two cents: if your goal for the time being is weight loss (and not muscle gain etc.), it's all about maintaining a calorific deficit over a sustained period of time. Use the internet to calculate the number of calories you need to maintain your current weight, on the basis of your age, height, weight and average activity level, Then aim to consume around 500 calories less than that per day. Use a food tracking site like fitday.com to keep an accurate log of what you eat - if you treat it like a science, you'll do fine.
Of course, exercise on top is great. Any cardio, for at least 30 mins, is ideal. But diet is probably the most important thing for now.
Best of luck.
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