My squats suck. I can't go below parallel with the bar without my back rounding like hell or me leaning forward and the bar moving up toward the neck. With some weight, however, I can do below paraller squats with only some minor rounding of the back, if I do them touch-and-go, with stretch reflex and stuff. With only the barbell (or a similar stick) and going slow my form goes crapnuts. I guess this is a flexibility issue, but could this be caused by bad stance or bad bar position? Also, how should I go about stretching for squats? I can do the squat stretch fine (with some lower back rounding), but only with my arms in front of me. Halp.
weight lifting belt
are you a female or an infant or female infant troll?0.1/10