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Anonymous
boneless skinless chicken breasts. Black beans. Eggs. About 50 million types of fish. lean Pork/ham. Lean (97/3) ground beaf (the stuff can be almost as lean as chicken). Lean cuts of steak (not as good value for money as ground beaf, not as lean most of the time, either). Spinach (srsly 1g carbs, to 4g protein, no fat obviously). Dry split peas ( 3g carb to 1g protein, high fiber aswell). Legumes and mixed nuts in general, but if you eat a lot of them, make sure to compensate by lowering your fat/carb intake from other sources (legumes are semi-high in carbs, nuts high in healthy fats). Hrm, thats most of the high protein stuff right there, there are other foods with protein in them, but they don't really aproach the levels found in most of these foods.
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