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Anonymous
Calorie controlled diets are nt the only option, it's what you eat really
Cut out white bread. Eat only wholemeal carbs, such as wholemeal bread and pasta. Have plain oatmeal made with water for breakfast. Eat fruit as snacks instead of candy. Try and include some veg with every meal, say if you're making a sandwich, throw some lettuce and tomato on it. Also, for proties eat lean mats and fish. Tuna, slamon, beef, all relatively cheap and fulfilling.
With a diet comprimising of these foods you can stick to a diet of around 1500 or more calories a day but still lose a lot of weight
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