>> |
Anonymous
>>330213cont.
even with the changes enacted by Colonel Mancini, you'll run, A LOT, uphill, downhill, sideways, on dirt, through mud, in PT gear, boots 'n utes, with wargear and weapon, and then you'll run some more. Lots of time on the O-Course, endurance course, and the CRT (Combat Readiness Test).
These were just some of the Examples of what I wrote down, but basically there's a number of courses which are run most every day at 0615.
UBDs (Upper Body Development): sets of different exercises, I'll list what I can remember. Fireman's Carry for about 50 yards, 20 dips, more dips, more dips at a different station, push ups, decline push ups, incline push ups, mountain climbers, push jerks, dorsals, stuff like that, and you run as a squad between the different stations. I might be getting it mixed up with muscular endurance course, but I couldn't tell the difference anyways. All it means is that you're going to be tired and happy.
Muscular Endurance: More or less the same as UBDs i think, except the stations were for time instead of reps. I really can't remember.
Push Pull Abs: sets of pull ups, push ups, and situps for a burn out set every time for about 3 sets, sprinting anywhere from 20 to 100 yards in between stations.
CRT (Combat Readiness Test): Marine Corps' version of the pentathlon. series of five events that are supposed to test physical endurance, strength, and agility. Combat run wearing boots, full canteens, LBV, and rifle through woods. Rope Climb for time with LBV, Kevlar, rifle, etc. my time: 16 sec. sprint to guy 50 m away on ground, fireman's carry him back for time. my time: 3 sec up from maxing it out. You've got Kevlar, rifle, LBV, etc. I'm not sure on the time hack, just more or less what it is. also, advance by fire and maneuver, and push-ups.
|