File :-(, x, )
Anonymous
/fit/ I need some food advice, I'm trying to go 100% clean for the next 6 months but I'm not sure what to eat, Just got paid so someone devise a weeks worth of 100% clean food i.e oats, greens, fruits. 3 meals a day and 2 snacks a day is good.

Pic related it's me
>> Anonymous
This was from some /fit/ters diet


Meal 1: Pro/Carb(breakfast)
Oatmeal
1 cup of 2% milk
2 whole eggs
2 slices Wheat bread
1 Banana

Meal 2: Pro/Fat
2 slices Turkey
Almonds

Workout

Meal 3: PWO Nutrition
Whey Protein 1 scoop
1 Banana

Meal 4: PPWO - 1 hour after PWO Nutrition
2 of 4 oz chicken breast
1/2 cup of white rice

Meal 5: Pro/Carb
2 slices Turkey
2 slices Wheat bread

Meal 6: Pro/Fat
2 of 4 oz chicken breast
2 tbsp of natural peanut butter

Meal 7: Pro/Fat
1/2 Cottage cheese
Almonds

Meal 8: Before bed
1/2 Cottage cheese

This is my calorie breakdown
40%Protein
35%Carbs
25%Fat

2700 Calories/day (estimated using some online calorie counter so might be more)
>> Anonymous
thx this should help sorta, anyone got some more ?