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Anonymous
I want pure strength gains. I don't care how big I get or how much I have to eat.

What I'm told is that strength gains come mostly from training your central nervous system. What techniques and rep/sets and diet should I have to develop my CNS?

pic related. This is what I want to FEEL like.
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>> Anonymous
Read Starting Strength.

Workout.


Profit.
>> Anonymous
do a routine centered around squat deadlift and bench and do all sets with reps of 5.
>> Anonymous
>>246394
Yoga.
>> Anonymous
Start powerlifting. Squat, Bench, Deadlift ,Clean and Press. Add weight, keep reps low (2-6)
Eat so much that you shit three times a day...at least