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Anonymous
/fit/,
Your recommendations for protein shake mixes or drink mixes. Let's have them!
>> Anonymous
I'm interested in this as well, as I intend to start taking protein shakes this summer.
>> Anonymous
     File :-(, x)
This shit will rock your socks off!
Just look at that smug motherfucker! He's all red and just sitting there going HELL YEAH! IM RED! IF YOU DRINK ME IM GONNA MAKE YOU SOME BIG ASS MUSCLES..

FUCK I CAN'T TAKE IT ANYMORE - IT EVEN HAS SHINYASS REFLEXES THINGS THAT MAKE IT SHINY AND SHIT!
>> Anonymous
BSN = ripoff

Homemade weight gainer (morning time)

1-2 Scoop Whey
1 Cup Oatmeal
5 Strawberries
1 Tsp Peanutbutter
Milk and maybe some ice cream

Tastes good and easy 1000 calories in your daily macro
>> Anonymous
>>76484
I'm sort of hoping to do some clean bulking. I'm about 30 pounds of fat over what's healthy for me and wondering if there were any less calorie-intensive recommendations that you had?
>> Anonymous
>>76488
Try this one:
1 scoop whey protein
1 cup water
6-8 ice cubes
>> Anonymous
1-2 scoops of whey
300 ml water
shake\blend and drink
>> Anonymous
>>76488

then don't add anything other than water, whey and maybe oatmeal in the morning time. Of coarse majority of clean bulk depends on what other stuff you eat during the day. Shakes are just there for SUPPLEMENTING.

Link related.
http://www.whfoods.com/foodstoc.php
>> Anonymous
>>76500
I just read about my favorite fruits in that and man I have never been more excited to get back home and buy some fucking cantaloupe (Which is actually not a cantaloupe but a muskmelon. Who knew??)
>> Anonymous
I eat this maybe 3 times a day

1cup water
1 frozen banana
1 scoop whey (20g)

Blend it til frothy and fucking win.
>> Anonymous
>>76494
>>76492
>>76508
Where do I buy whey from? Are there specific brands better than others?
>> Anonymous
>>77795
Anyone?
>> Anonymous
Any Health food store should have it. Get zee chocolate flavour cause it's win. I buy Body Fortress. Buy it online if you can't find a store. (All brands are fairly similar tasting.)
>> Anonymous
>>77998

Just look at the nutrition labels in your local health food store. Personally, I chose the one that had the most protein per calorie in each serving.
>> Anonymous
>>77795

Yeah, can I get this at the supermarket?
>> Anonymous
>>78026
Are you kidding? BF doesn't even have casein or isolate... plus it's protein profile sucks.

OP, go to bodybuilding.com and search for time release whey.
>> The Dark One !UYklPQPVhw
>>78046
I also use Body Fortress (the variety with the Super Recovery Blend).

Ingredients:
Whey Protein Blend (Whey Protein Concentrate, Whey Protein ISOLATE), Super Recovery Blend (Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine, Valine), Natural/Artificial Flavors, Soy Lechthin, Acesulfame Potassium, Sucralose.

I'll give you it doesn't have casein, but it does have isolates.
>> Anonymous
1fast400.com
bodybuilding.com


GNC is ripoff shit and doesn't have close to all the brands than online. Get i've used optimum nutrition 100% whey Isolate and EAS 100% Isolate both are good tasting and don't cause gas
>> Anonymous
>>77998
Optimum Nutrition motherfucker.
>> Anonymous
it depends. PWO or meal supplement?
>> Anonymous
>>76484
I do this almost exactly (I use a little less of each, but sometimes I mix up the fruits instead of just strawberries I'll have a few strawberries and some blackberries or something)and it works like a dream! But my goal is actually to lose weight by building muscle (I'm about 100 pounds overweight to be honest). I do that and free weights every day, and the pounds have been falling off, and I've been getting some nice muscle tone creeping up.