A query for you /fit/. A chin up works your biceps, and your palms face your body, if you turn your amrs to face your palms AWAY from yourself, will this form of "reverse chin up" work your fore arms?
they both work your forearms. chins transfer some of the work from your lats to your biceps.
>>106384I see, cheers.
LOL, this form of reverse chin up. It's called a pullup mother fucker. But yeah first reply had it right, I just came to be mean.