Dear /fit/What's the best exercise for your glutes and hamstrings that's also easy on the knees?In return, some chick with a sexy ass doing rows.
Leg press instead of SQUAWTZ maybe.
SQUATS STRENGTHEN YOUR KNEES. THEY ARE ONLY BAD FOR YOUR KNEES WHEN YOU DO THE SQUAT IN BAD FORM/cruise
>>170548Well then what would constitute correct form?in b4 fatass
Glute ham raises lawls....that or GMs are the best glute/ham work outside of SQUAAAAATZ(GMs are Goodmornings)
Oh and good Squat form is found here on Squat RXhttp://www.youtube.com/view_play_list?p=C03D688F10C4DE1FGlute Ham raise machine wont be found in most gyms(pussy health clubs)
>>170599This guy's legs is how I figure everyone's legs on /fit/ looks like, except their top half is way smaller than that guys lol.
>>170543Go die.>>170534Go read Starting Strength.
glute hamraises are an amazing exercise for the hamstrings.its not a machine, its just a sort of bench thing, theres not moving parts on it really