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Anonymous
16% of fat weight is kind of normal, Anon
http://www.nutribase.com/fwchartf.shtml
You shouldn't be expecting a huge decrease in body weight any time soon, but a slow, constant decrease, if you're doing it right. Even 1% means almost a whole kilogram of fat, and that's roughly 9000 calories. So lets assume you're doing it right, and you're losing, on average(throwing a random number here), 400 calories a day... that steal means you're going to need 23 days to lose even 1% of your fat weight; And even if you did lose it, weighting yourself isn't an accurate measure, since you've increased your physical activity.
So keep working out and wait for the results.
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