Hey /fit/I'm 6'2 and a skinny 170 lbs...Give me a good routine to build mass. I work out 3 times a week, and I have a good base to start from...Pic not related
i'm 6'0 and 130 lbs, so stop bitching
>>405795holy fuck..
>>405795lol anorexia
>>405802technically, you cannot be diagnosed with anorexia if your bmi is over 17.5. six foot at 130 is a 17.6 so he just misses it lol
?
>>405795I'm 6'0.5 and 140lbs. I eat around 4000 calories a day.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Pic definitely related.
>>405811What about 6'0 and 125 lbs, because that's what I am.
Drink a fuck ton of Whole Milk, eat meats (Steak FTW), and pasta pasta pasta. Also squats duh. Went from being 6'2" 145 to 172 in around 3 months. Going for 185 by december.
Thanks mis/fit/s