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Anonymous
hey OP, from my own experience, last semester (so over a period of about 4 months) I decided to lose weight and lifted weights and did cardio alternating day by day. Over the period of 4 months I lost roughly 15 lbs. Starting in January I decided to lift every day and then do my cardio 30 minutes after (I work out and it takes me a 30 minute drive to get home, where I run) Since January when I started doing this, I have lost roughly 45 lbs. I take one, MAYBE two days a week off, and I eat healthier but not necessarily less. So just letting you know, from my own experience, cardio after lifting weights is a sure win. Also, starting in about March I began integrating HIIT into my routine, but I really only do it once or twice a week. Normally I just run for 2.5-3 miles a day.
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