File :-(, x, )
Anonymous
Hey fit,
I'm about 195-200 lbs and i need to know what i should be benching and curling to gain mass.
How2find out?

pic totally unrelated
>> Anonymous
>>306807
I think it's been done. I'm not sure though.
>> Anonymous
add weight until you can only do ~10 hard repetitions in a row
>> Anonymous
>>306811
I'll let you two in on a little secret. There's this website called Google. Funny name huh? Well it does EXACTLY that and MORE. It's fucking awesome!
>> Anonymous
>>306807
>>306804

Man, you guys must be from /b/. I thought this forum WASNT filled with dickheads.

No I'm not fat, for curls i've been using 30 lb dumbbells 3x10, and for bench i do anywhere from 130-150 3x10.
>> Anonymous
>>306817
WHAT!!! OMG!!!! I feel like the most retarded faggot on 4chan, yes, fucking 4chan, for not knowing about this site.
>> Anonymous
>>306818
30lb is nothing which means you're a novice do Starting strength faggot like I said>>306804
And this forum isn't filled with dickheads just that these kind of questions get asked 30 times a day and if the person used Google or lurked more we wouldn't have these stupid threads
>> Anonymous
>>306857

Perhaps if I knew what the fuck starting strength meant then I wouldn't still be asking apparently stupid questions.
>> Anonymous
>>306861
>if the person used Google or lurked more
>used Google or lurked more
>Google or lurked more
Take the hint
>> Anonymous
Fuck it.

Thanks cocksuckers.
>> Anonymous
YES! Another retarded fat fuck kicked out.

HIGH FIVE!
>> Anonymous
>>306875
High Five!
>> Anonymous
STARTING STRENGTH IS A BOOK.