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Anonymous
it think its better to use spices at cooking than sugar, but hot spices can irritate your throat and stomach, you will them use them in small ammounts but they have calories too
for example pepper has 255 calories for 100g
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
but 100g is a huge ammount, i think most people will eat 100g pepper in a year or so
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