Hi /fit,I'm a student living in poverty, I've got some defined abs on me and got no trouble with sit ups. My problem is my flat chest, I cant afford a gym membership or weights. anyone got some good pectoral building excersises for me to do?pic not really related
>>14586I've got one rusty 5kg dumbell I found lol
Do pushups with your feet elevated. Load down a backpack with rocks or books or cans and do pushups while wearing it.
thanks
>>14591Good start, get some gloves.
get a job