File :-(, x, )
Anonymous
/fit/, what the fuck is wrong with me? I'm 6'3" and 155lbs. I've been working about for about two months now, i eat alot of protein (fish, meat, beans, etc), and i can't gain any fucking weight. I weight pretty much the same now as i did two months ago, except now, i'm a little more cut. What am i doing wrong?
>> Anonymous
EAT MORE FUCKING FOOD
LIFT MORE HEAVY COMPOUNDS
>> Anonymous
>>145587
I LIFT AS MUCH AS I POSSIBLY CAN AND KEEP THE REPS LOW. I ALREADY EAT LIKE A FUCKING PIG, I CAN'T POSSIBLY EAT ANYMORE.
>> Anonymous
>>145592

NOPE, YOU DONT. YOU EAT LIKE A BABY BIRD
>> Anonymous
eat lard mixed with protein powder
>> Anonymous
what did you eat yesterday
>> Anonymous
I FUCKING HATE MY METABOLISM. CAPSLOCK.
>> Anonymous
>>145597
two eggs, two pieces of toast, and a glass of milk for breakfast.

two hamburgers and some mac n cheese for lunch.

a plate of rice and beans with two tilapia fillets for dinner. FUCK!
>> Anonymous
add 3 more meals about the same size as your existing 3
>> Anonymous
>>145607
FUUUUUUUUUUUUCK. I'd like to gain some weight, not have a fucking heart attack.
>> Anonymous
if you were eating enough you would have gained something
>> Anonymous
>>145612
>>145612
>>145612
>>145612
>>145612
>>145612
>>145612
>> Anonymous
Dude YOU CALL THAT EATING? FAGGOT
>> Moonmauler !!LgNbdvCFAuN
>I ALREADY EAT LIKE A FUCKING PIG

>two eggs, two pieces of toast, and a glass of milk for breakfast.
>two hamburgers and some mac n cheese for lunch.
>a plate of rice and beans with two tilapia fillets for dinner. FUCK!

You call that eating like a pig? When you're downing 6000+ calories a day on a consistent basis then you may have a point. I'd estimate your example was about 3000 calories. That's nothing.
>> Anonymous
>>145650

True. I could have went through 3x as much as that if i wasnt dieting.

OP start chugging protein shakes.
>> Anonymous
>>145656
Is that whey protein stuff they sell at grocery stores any good?
>> Anonymous
>>145754

You need a weight gaining type protein drink. Regular whey proteins are about 100-150 calories for 20-30 grams of protein.
>> Anonymous
     File :-(, x)
I had the exact same problem go to your local supplement store and get weight gainer, this is what I use. 4 scoop drink 2x a day for 4 and a half months. No Cardio only heavy weightlifting 6 reps of 6 sets per muscle group(heavy as I can). Make sure you are still eating ALOT too. Get 3000+ calories a day. More if your active alot. I have made huge gains in my lifts and Ive gained 32 pounds so far. there is 1000 calories in a 4 scoop drink btw
>> Anonymous
Eat Oatmeal at least twice a day

eat 3-4 eggs every morning

Eat as much pasta and somtimes rice.

Baked potatoes, Bread, Home made pizza will also help.
>> Anonymous
>>145601
thats NOTHING

today i ate:

4 whole eggs, 2 slices 12 grain, 2 bananas 5 fish oils
2 salmon fillets, 2 cups rice, cucumber 5 fish oils
2 hamburgers, salad, 5 fish oils
workout
2scoops whey, 1 spoon BCAA 2 scoops dextrose 5 fish oils
1 steak, 5 small potatoes, steamed veggies, 5 fish oils
big bowl of walnuts and almonds, 2 tins tuna, 2 raw eggs, 5 fish oils
2 scoops whey, 1 chug olive oil, cucumber, 2 raw eggs, 5 fucking fish oils.


EAT LIKE A MAN
>> Anonymous
Get those huge 350-400 calorie protein bars. Eat them three times a day, between your normal meals.
>> Anonymous
aren't eggs full of unhealthy cholesterol?
>> Anonymous
>>145838
Troll or stupid motherfucker
>> Anonymous
Are there any pills that increase appetite? That are not placebo.
>> Anonymous
>>145829
You fat fuck
>> Anonymous
>>145829

You don't need that much fucking fat, you retard.

Get your macros straight.
>> Anonymous
>>145847
dbol?
>> Anonymous
Protein shakes. Lots of them.
>> Anonymous
>>145829
3 children
1 hummer
6 pounds of goat testicles
and a shitload of fail.

eat like a man.
>> Anonymous
2 Things,

1. You've gained a bit of muscle and the small (usually 3-4 mm) layer of fat below your skin has reduced.

2. It sounds like you're not using the right workload, try heavy weight, high intensity with short duration with short breaks.
>> Anonymous
2 months? that is like no time at all. come back here after 2 years and we can talk. you might try cutting out most of your cardio for a while though. you are probably overtraining as most newfags do.
>> Anonymous
>>146394
i don't do any cardio. i just lift weights and do pushups n shit.