Good morning /fit/What is your weight lifting routine and how long have you been doing it?
1- pushing muscles, abs, running, biking2- pulling muscles, abs, running, biking3- abs, running4- pushing muscles, abs, running, biking5- pulling muscles, abs, running, biking6- restsince the beginning of may
>>309077
>>309225Results?
>>309225pulling your muscles 3 times a week doesnt sound safe
>>309229It's not safe for work.
>>309235>_<
>>309228did it in coordination with a diet change, not a fad diet.high protein diet. not necessarily a low carb diet, just jacked up the protein. i dont eat carbs during dinner, though.example of what i eat nearly everyday:low-carb slimfast, banana for breakfast / or three eggstwo scoops whey with water mid morning snackworkouttwo scoops whey with water post workoutrun/bikelunch - meat, greens, and some fruitusually a late snack. usually something like a couple handfuls of blueberries and some strawberries.dinner - 2 chicken breasts or 2 pieces of fishi lost 15 pounds of fat the first month and a half, i'm 5' 7" and i went from 175 to 160. i'm now around 163.heres a pic of me with some friends in july
>>309235^_^U
>>309248starting stats?
>>309248Leaving your tags on while off duty with no fucking shirt? You're a god damn retard. I bet you were able to pick up great herpes infested slut with class like that.
fucking traps
moar
Monday: SquatsTuesday: SquatsWednesday: SquatsThursday: SquatsFriday: SquatsSaturday: SquatsSunday: Table tennis, Squats
>>310564U NEEDS MOAA SQUATS
>>309862OP here. I'm the guy on the right.
>>309248Dave Mathews Band?