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Anonymous
OP here again
>>295711 No. I'm at a healthy weight and I'm gaining muscle mass.
If it helps my meals are pretty much this.. breakfast: bowl of cereal, omelet, fruit, oatmeal, cottage cheese or vegetables (cereeal+fruit or omelet+vegetables etc) between breakfast and lunch i'll have a snack of fruit, cottage cheese, yogurt etc for lunch: (I eat at univ and there's not a lot of choices there) I'll eat a chicken wrap or a chicken salad then I'll eat another snack between lunch and dinner for dinner: I'll cook stir fry, chicken w some rice, cottage cheese, shrimp, vegetables or whatever my mom is cooking
I don't eat a lot of red meat because it gives me constipation I'm never hungry or eat less than what's appropriate but I don't know if I need to adjust my diet so any help on that is greatly appreciated. I don't want to starve myself or deprive myself. As for cheat meals I don't binge or eat super greasy foods so that's not a problem. Should I incorporate protein shakes to my diet?
As for exercise I do 5-6 times a week as I said HIIT & pilates.
>>295734 I don't do abdominal work, should I be doing it? I haven't because of the whole belly fat (or whatever it is) thing.
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