Ok /fit im 6'1 270 and 18 years old. I need to lose weight before its to late could you give me and workout routine and a diet. I have a bowflex. And I can get access to my college gym if need be. But im hoping the bowflex will be enuff. pic my bowflex
Sell it and buy a barbell, adjustable bench, and a power rack
its better than nothing :/
You can't squat or deadlift on a bowflex. Sell it and buy proteinz and use your college gym for skquwatz and deadlifts.
Deadlift the entire bowflex machine.
just go running and do burpees.
>>143481QFE. Or alternately, a rack of free weights and the bench.
Bought a bowflex despite having a college gym?
>>143735Sometimes its more convenient.