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Anonymous
hay /fit/ im beginning weight lifting, what should i do? i have a weight bench.
>> Anonymous
westside for skinny bastards, google it.

If not, google starting strength.
>> Anonymous
Score some 'roids and start lifting, bitch.
>> Anonymous
http://www.exrx.net/Lists/Directory.html
>> Anonymous
lift weights.
>> ­Anonymous­
do bench press, deadlifts and squats.

start light and get your form perfect then up the weights
>> Anonymous
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>> Anonymous
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>>122124
>>121934
>> Anonymous
>>121983
This is good, this is the powerlifts. Get them down and you will go far. Once you get them down try the o-lifts and see if you like em.