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Anonymous
7chan is full of fail so I'm bringing this thread over here, thank you gentlemen.

Short backstory, I was fat, worked out for two years, now I'm very happy with my body. Only problem is, I can't seem to get my deltoids any bigger. I do cuban lifts (something I read in MensHealth), the shoulder flye thing where you hold your arms almost straight, and lift dumbells up parallel to the ground, and that's it. I eat Marathon bars for protein. The problem is, my deltoids are getting stronger, harder, and more ripped, but they're not getting more massive. What am I doing wrong, and what can I do to maximize deltoid gains?

tl;dr how do i grew deltoids?
>> Anonymous
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>> Anonymous
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>> Anonymous
Up the weight in 5lb/every two week increments. You won't get massive unless you lift massive weights
>> Anonymous
dude, your chest is exactly like a woman's.
>> Anonymous
>>111004

I'm referring to shoulder presses. As your strength goes up, so will your other shoulder-related lifts. Should help with bench, too
>> Anonymous
wtf dude are you a man or a woman? You have pretty much have boobs and this blonde ponytail going off to the side but your arms would be fucking disgusting on a chick.
>> Anonymous
>>111010
I'm confused too. OP has boobs and a braided ponytail, but the waist and arms of a man.

WTF ARE YOU, OP?
>> Anonymous
I think your body is hot

call me sometime ;o
>> Anonymous
Old picture is old and not OP. It is some hot buff chick that has xbawks hueg arms. I want her to rape me.
>> Anonymous
fuckin threw me for a fuckin loop
>> Anonymous
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>>111010
THE TRUTH IS REVEALED AT LAST!!
>> Anonymous
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>>111319
OH MY GODDDDDDD!!!!!!!!!!!
>> Anonymous
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>>111319
What a woman!!!!!!!!!!!!!! PLEASE RAPE ME!!!!!!!!!!
>> Anonymous
>>111319
Man, I feel ashamed. I'm a guy and my guns ain't as big and ripped as those.

I think I'm in love ...
>> Anonymous
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>>111329
No reason to feel ashamed for finding it hot
>> Anonymous
Girl in OP's pic is hot. Need more.
>> Anonymous
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>> Anonymous
Yuck, what the fuck is this shit.
>> Anonymous
>>111331

holy faaaak
>> Anonymous
>>111331
yes there is. women cannot naturally attain muscles like that without at the very least testosterone, and particularly muscular women will have trouble with pregnancy when there isn't enough room for a baby because the abs won't move enough to make room. yes! freakish women, very hot! who wants a soft curvy woman when you could have a dude with a vagina
>> Anonymous
goddamn I would hit that so hard.
>> Anonymous
>>particularly muscular women will have trouble with pregnancy when there isn't enough room for a baby because the abs won't move enough to make room.
.....BWAHAHAHAHA
>> Anonymous
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>>111402
Riiiiight, if you say so johnny.
>> Anonymous
I doubt women with a bf% low enough for visible abs would even be able to get pregnant. Could be wrong though.
>> Anonymous
>>111387
Her thong reads DIESEL...
Vin Diesel's girl???????
>> Anonymous
>>111422
Their vaginal muscles will chokehold-kill all the sperm before they get to the egg. That's the true reason.
>> Anonymous
>>110993
have more than just marathon bars for protein, but whatever. also, size is a function of genetics more so than anything else, so you might just be in teh sucks

heavy weight exercises = mass building more than anything else
light weight exercises = strength building more than anything else

^^^ this does not mean light weight = tone.

Military (bb or db, i do db cause it's less of a hassle and it looks more impressive when you put up twice as much as most fags use for their bench) heavy weight

Side flyes; keep your back from getting in on the motion, it helps if you have your feet close together. light weight

Front flyes, same thing. light weight

Upright rows are ok i guess, i don't do them b/c i always end up tweaking my shoulder pretty badly when i do them. Mid weight

Push press is solid too. Heavy weight

tl;dr you wanna get big, you gotta lift big, you gotta eat big. Go heavy on ALL your shoulder lifts, esp. military and flyes. Have more than just marathon bars for protein. Shakes are cheap and easy, and tasty. rock the tuna, chicken, and beef.