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spanishbomb
!!o2n54vlWHXd
>>55898 Quick quest for volunteer fire fighting...
Exactly, what the fuck do you do? I don't mean to sound like a jerk, I'm very much interested. I guess I could google, but I'd like to hear it straight from the source.
>>55896
Skipping rope. A ton. Most of the cardio is in (sorry to overuse the word) "functional" exercises. Lots of sparring, shadow boxing, practicing with hand combos, kick combos, lots of bag work... I also throw in HIIT when I can. I do all the big lifts and exercises, although only twice a week on normal weeks. Most of my workout is conditioning.
Keep in mind, I'm a recovering fatass. I'm in no way at the top of my game right now, but this is what I'm able to do right now. I need to shave 10 lbs to hit my target weight.
I train mostly using this website and this guys work. I can't hang most of the time, but it's what I'm working up to.
rosstraining.com
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