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Anonymous
how long have you been lifting on this routine?
have you made the gains you wanted?
do you have any specific direction you would like to tweak it in?
deadlift replace: rear delt row, lying tricep extension with: weighted pullups and weighted dips
replace leg extension, calf raises, lying leg curl with- any of, barbell stepups, front squats, hack squats, pistols
you will grow in size/definition whatever your goals are faster, and conveniently be stronger in the process. (the exercises im telling you to remove have virtually no carryover to the ones you are replacing them with, the converse is not true- get it?)
eg: after a month of pullups and dips your lying tricep extension will be much heavier than you could ever have achieved solely doing lying tricep extension.
A lot of your routine is like running forwards two steps, then running backwards one.
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