File :-(, x, )
Anonymous
goddam it /fit/, i gained 5 pounds in the last month. don't know how. I'm upto 197 pounds now. Halp! Diets, meals whatever help!
>> Anonymous
OATZ SQUATZ HIIT
>> Anonymous
>>420331
regarding oats, is adding some sugar to it alright? cause it tastes like shit otherwise. and how many time a day should I eat it?
>> Anonymous
>>420332

once, in the morning. Brown sugar only. no exceptions.
>> Anonymous
>>420334
>no exceptions.

Kill yourself. No exceptions.
>> BEERGOD
Ye omg hiit is the gay.. AND PEOPLE FUCKING BELIEVE IT
>> Anonymous
>>420332
you have it with everymeal, right after your squatz.

that's right, you squat at every meal. otherwise you haven't earnt the right to eat.
>> Anonymous
>>420334

Honey is good too.
>> Anonymous
Quite simple, OP.

1. Keep a diary of everything you put in your face for 15-30 days.
2. Read said diary and cut the bullshit out of your diet.
3. Give "eating clean" a 30-day trial
4. ???????
5. PROFIT!!!

Also walking/jogging/running/SQUATZ/calistehnics/light weight lifting