File :-(, x, )
Anonymous
Hello /fit/, I'm trying to build up my muscles but I'm a vegetarian. Can you recommend vegetarian sources of protein or a diet plan even?
>> Anonymous
it does not exist
>> Anonymous
lots fo whey powder or if you dont drink/eat milk products lots of soy protien powder
>> Anonymous
beans, nuts, milk/cheese
eh.. that's about it. How about eggs and seafood if you don't like traditional meat?
>> Anonymous
chicken, turkey, beef etc are good sources.
>> gay
you're the vegetarian, you tell us.

If you're gonna be something, do a little research.
>> Anonymous
If anyone you know suggests mushrooms please strangle them till they're dead.
>> Anonymous
mushrooms
>> Anonymous
sometimes dreaming is good. but times like this, ...


IT DOES NOT EXIST
>> Anonymous
i like mushrooms
>> Anonymous
     File :-(, x)
>>435108
I like mushrooms too.
>> Anonymous
eggs
>> Anonymous
vegan =/= vegetarian
If you don't like milk/cheese/egg either, you're fucked.
>> Anonymous
low fat curd cheese:

Nutrition facts for 100g

Proteins 12g
Carbohydrates 4g
Fat 0,1g

_______________________________________

Tofu:

Nutrition facts for 100g

Proteins 10,6g
Carbohydrates 0,6g
Fat 5,3g

_______________________________________

You probably should add some protein drinks into your diet