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Anonymous
I started boxing 6-8 months ago.
On Bicep/Arm/Upper-body days, I shadowbox for several minutes as a warm-up with weights in my hands. It's a good workout, and I would imagine that it increases arm speed.
Other than that, go throw punches at a punching bag for 30 minutes a day and you'll eventually train your muscles to A.) Endure longer B.) Perform more efficiently, thus moving faster.
Master the technique and always maintain a mental focus as you punch so you don't get lazy.
Also, as>>134598suggested but did not elaborate upon, develop a workout routine that utilizes mainly compound workouts, mixed in with some resistance training.
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