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Anonymous
>>342130 Squats. They do really work, but you need some weight. I've been a fatass (fat is good weight) for most of my life, but I did squats, and now I have hueg calves. >>342109 Eat tons of proteins. Eggs, meat (chicken if you want to put on weight more gradually) etc. Eat like normal, but more. If you have specified workout time add another meal after it.
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