File :-(, x, )
Anonymous
Question: How many times can i work out any one muscle group a week?
>> Anonymous
over 9000
>> Anonymous
>>183644
ZOMG SO FANNY HURF HURF
>> Anonymous
A couple of times a week, it is better to work your whole body every two days because it only takes two days for your muscles to heal.
>> Anonymous
>>183645
ZOMG OH SNAP WHAT A COMEBACK HURF DURF
>> Anonymous
>>183649
Great, thanks :)
>> Anonymous
>>183649
WRONG

Your body isnt fully "repaired" (dno the english word) after 48 hours.
Do a split-program.
day 1. muscles xxxxxx
day 2. rest or perhaps cardio
day 3. muscles yyyyyy
day 4. rest or perhaps cardio
day 5. muscles xxxxxx again

and so on