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Anonymous
Hey /fit/, riddle me this,
what's the name of that weight exercise when you hold out a dumbbell at full arm length (either to the side, or to the front) and lift it up?
>> Anonymous
a squat
>> Anonymous
Lateral Side Raises if you raise them to the sides.

Lateral Front Raises if you raise them in front of you
>> gay
front and lateral raises

i mean OATZ...no SQUATZ...no OATZ
>> Anonymous
>>429644

A squat is done with a barbell, dumbass.
>> Anonymous
>>429647
>>429648

And how effective are they?