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Anonymous
>>154482 lol no. It depends what you're trying to do. If you're trying to lose weight then sure, that'll work. But not everybody is losing weight.
Those who are lifting to get bigger and/or stronger need those carbs. should be something like 30% protein, 50% carbs, 20% fat. Or 40, 40, 20. (strength and size respectively.)
Oh yea, and i'm not sure if that's by calorie, or by gram, i think it's by gram.
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