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Anonymous
>>141790 Then maybe they should treat their cheat day in a more negative way. Cheat days are good PER SE, they're just not devastating blows to your regimene, and may give your body more time to adapt.
We all like to glutton a bit sometimes, make sure that's the cheat day, and if you can skip the cheat day go right ahead, don't feel like you SHOULD have a cheat day. I seem to be rambling on, but I'm trying to say do NOT take a cheat day for granted. The cheat day is your bad day when you mess up, not something routine that you do and then you'll have to ACTUALLY glutton after it.
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