Should I work out back and chest on the same day? my manager told me it's better for your posture...in b4 "troll"
forgit those and do some SQUATZ
what is your back excercize and what's your chest exercize?
Bench (incline/decline), chest flies..Lat pull down. up right row. push ups...pull ups.
I would try to avoid doing back on the same day as chest.Legs, back, bicepsChest, shoulders, tricepsAre what I split my routine into (in that order).
>>452805Well it depends.OP, do you want to be a faggy ass bodybuilder? If so, you'll want to work specific muscle groups.If yo want to become stronger, you'd change your split into an upper body / lower body one.
>>452834i'm sure he wants to be a fatass just like you
what did you boss meant by better for your posture?doing both on the same day? or doing both exercises are good for your posture?
>>452805This. Best for beginners
OP, don't listen to overweight upper middle management