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Anonymous
>>110459 Srsly what? Is your life so empty and pathetic that you have nothing better to do than post shitty little unconstructive grammatically incorrect insults here? Get the fuck off.
OP - To begin with, if it's the first time you have exercised in your life then expect to be tired in the beginning! Many people say the gym leaves them feeling invigorated but I have found this is not true for newcomers. What sort of exercise are you doing?
Secondly, the debate about eating before or after exercise will rage on until the end of time. I can only advise you try both and see what works for you. Next time, perhaps try a banana and plenty of water before and during your workout.
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