HIIT or Aerobics?
both?
>>40761I'd be up for some HIIT with that chick, if you know what I mean.
I'd hit those aerobic chicks.
>>40976really hard for 30 seconds and then have to slow down?
>>41005lulz!OP, its up to you. HIIT sucks but you get done with it relatively fast. Aerobic exercises can be fun, but prob not as effective in the same amount of time
HIIT burns calories long after you finish exercising. It is far superior.
Aerobics first build up stamina, than gradually get into HIIT, other wise you'll quit really early