Hey /fit/!How can I get thicker wrists? They look like fucking sticks while the rest of my body is OK. I see guys who look like HACKERS ON STEROIDS, but their wrists look like chopsticks. How come?
I don't know. My wrists are puny too.
Do you mean at the joint or the forearms as well? If it's the forarms, just improve your grip through exercises.Grab a heavy preferably hardcover book by its spine with both hands, so the spine is facing towards the ceiling and the part of the book that opens is facing the ground. Throw it straight up in the air (don't flip it) and as it's falling to earth catch it in the same grip as you were holding it.Or just grab a couple of cinderblocks and walk around with them for a while.
Are these any good?
Strengthen your hands and forearms. Your wrists are mostly bone and tendons. You can strengthen that, but you can't make your bone structure bigger, like you can your muscles. But then again, why would you want to? Srsly, who cares?
>>7775Honestly I have no clue what that is. Just remember, your wrist and grip strength are determined by your forearms. Just find ways to strengthen that.
>>7783does fapping count?
I like my men with thin wrists..
>>7783It's a stress ball, ofc.
>>7808That'll help, but you probably should find something better.
>>7747it's all genetics. if you have small wrists, you can't really do anything to enlarge them. cept maybe, get morbidly obese.