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Anonymous
I have chronic depression too, so here are some basic suggestions: Every morning, start with an easy workout or some yoga. Read inspiring literature or just something that gets you ready for the day. Watch something that inspires you. Hell, even something that makes you laugh. Listen to invigorating music. Journal whatever pops up into your mind. It doesn't even have to make sense. Ask your doctor for other tips?
If you need sunlight, I suggest investing in a sun box. Those things are extremely helpful during the winter when the days get short. You use them every morning for at least 30 minutes. Obviously, you don't look directly in them. I tend to eat breakfast or read the newspaper. Do not use them later, though! They will fuck up your sleep schedule. Nurses often use them if they need to work during the night.
I know it's hard, but write down things that you like about yourself and what you are thankful for. It came be the same stuff if that's all you can come up with, but it's a start. Appreciate the people who love you. Know that you are just as worthy as anybody else.
If you like helping people, consider getting a job or volunteering. Making a change in someone's life, no matter how little it is, can make a world of difference. If you need creativity, search for inspiration. If you like art, do that! It doesn't have to perfect and it doesn't have to make sense. Really, do things that you enjoy and do not go back to self destructive behavior. Live everyday is if it were your last.
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