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Anonymous
I'm mostly trying to lose fat right now, so I'm lifting for hypertrophy to try and up my metabolism. But to help with the muscle gain I've been doing a protein shake post-workout and right before I go to bed. Is this a good idea because it helps the muscles which will increase my RMR, or is it better just to skip those calories?
>> Anonymous
As long as your not going over your calories for the day, that's what most people do.
>> Anonymous
nb4 faggots tell you, you cant build muscle and lose fat at the same time.
>> Anonymous
So should I skip the protein shakes then?
>> Anonymous
>>367554
You very much can. The two go hand in hand infact.

>>367934
Carry on with them, but make sure they are not pushing you over your set deficite of calories for the day.