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Anonymous
>Work my way up to 40 pull ups a day (currently I can do 3 in sequence, 3 times a day). >100 chin ups (currently doing around 7 sequentially 4-5 times a day) >200 push ups >200 sit ups
Stop that shit. You're doing nothing but tearing up your muscles. Start doing weighted everything. You should only be able to do five reps if you wanna gain strength. Endurance comes naturally with strength training, along with greater bone density, an improved central nervous system, myofibular hypertrophy ( the good kind ) Add some goddamn squats. Pistol squats and one armed pushups are a good transition. REQUIRED READING- http://stronglifts.com/for-the-last-time-strength-training-improves-cardiovascular-fitness/
>2 hour high-endurance bike ride every other day
Do High Intensity interval training, it's just as good for endurance as what your doing. REQUIRED READING -http://www.bostonherald.com/blogs/entertainment/step_up/index.php/2008/01/31/reality-check/ http://stronglifts.com/cardiovascular-fitness-aerobic-or-anaerobic-exercise/
>1 hour on the total gym every other other day
Just stop that.
> My food intake is at a minimum since I'm rarely hungry. I normally eat a small lunch consisting of a soup and a small dinner that I make myself. I will also start fixing more healthy dinners with ingredients from the health food store (it's cheaper any way).
MORE PROTEIN. REQUIRED READING- http://stronglifts.com/strongliftscoms-10-nutrition-rules-for-building-muscle-losing-fat-getting-str onger/
>My only caveat is that I'm addicted to two things that I have daily. One is a 16oz energy drink that I have first thing in the morning, and second is a beer at night before I go to bed. That's probably about 500 calories a day in beverage that I don't need (but I really really really want).
Drop one then, for now at least.
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