sup /fit/, I picked out stronglifts 5x5 as my new routine to follow for a few months or however long until I plateau or stop making progressbut one thing I'm confused about in the 5x5, why am I supposed to stick with the same amount of weights for shit like squats and bench?
>>264237>why am I supposed to stick with the same amount of weights for shit like squats and bench?You're not.
wat
i dont exactly take to muscley girls, but OP has introduced me to my upper limit
>>264298Don't worry about it. Muscle girls don't like fat guys either, so it won't really be much of a problem that you'll have to deal with.
>>264303Are they into skinny weak guys that they can overpower?
5×5. 5 sets of 5 reps with the same weight after you have warmed up properly. 5×5 60kg means 5 reps with 60kg on all 5 sets.