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Anonymous
You said you've got a bar and dumbells, or are you curling random shit?
And whatever you're curling, start cleaning, pressing, snatching, shrugging, deadlifting, front squatting, overhead squatting, floor pressing, lying tricep extensionizing (hehe), rowing the list goes on and on and on
As for the protein question take as much as you want, you wont use much seeing it'll just being going to biceps...
As for the lifting routine, because it is small, you cuold do it twice\three times a day, but because the muscle you're targetting is equally tiny, I'd suggest doing it every second day to give them a bit more of a chance to recover, and inbetween, learn some real exercises and start doing them.
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