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Anonymous
Got up at 12:30 pm 1 pm: Fatfree cottage cheese, splenda added (56g P, 0g F, 16g C) Fish fillet microwavable (18g P, 20g F, 42g C)
3:30 pm: Fatfree cottage cheese, splenda added (28g P, 0g F, 8g C) Tortilla Chips (4g P, 14g F, 34g C) Spinach&Artichoke dip for chips (2g P, 4g F, 1g C)
6 pm: Fatfree cottage cheese, splenda added (14g P, 0g F, 4g C) 4 eggs, scrambled (24g P, 16g F, 0g C) Tuna (16g P, 0.5g F, 0g C)
So in all for today, with two more meals to come later on, this diet is 648 calories protein, 495 calories fat, 420 calories carbs. 40/30/30 ratio thus far. By day's end, it'll be in the ratio of 50% protein, 20% fat, 30% carbs.
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