File :-(, x, )
Anonymous
Hey /fit/

i've finished doing stronglifts and am moving to a 4 day, upper lower split (1 deadlift day, 1 squat day)

here's the squat day
what do you think? continued mad gainz?

legs
warm up w/leg extensions
3sets light weight, 20 reps
leg press (20reps 15 15 12 10)
squats (20 15 15 12 10)
leg curl (12 10 8 6)
calf raise (20 20 15 12)
>> Anonymous
one in the middle is hot

i herd that 20 reps for quads is the way to go because of the fiber type in the quads.

thats why all this 5rep shit is silly because it doesnt even tap into the quad's mussel fiber type

i say 'good idea'
>> Anonymous
any moar?
>> Theodore Roosevelt !!J8LZ2zthmwi
brotip: nobody cares about your legs. do curlz instead and youll get the bitches.
>> Anonymous
what do you think of doing 20 rep leg extensions? all the bodybuilders start w/that?

and 20 reps squats are supposed to be mad good for quadz
>> JESUS !vBOFA0jTOg
>>361365
Ya brah.
>> Anonymous
looks good. i think programs like that are much better than the rippetoe stuff. bodybuilders know SOOO much more than those 'wana b' powerlifters.
>> Theodore Roosevelt !!J8LZ2zthmwi
On a serious note, change your squat to heavy 5x5's and keep progressing them the same way you did on stronglifts.
>> Anonymous
>>361434
i already did that

what is so special about you/ your experience that you can say that?

why would i do the same damn thing again when i can do 20rep squats?
>> Theodore Roosevelt !!J8LZ2zthmwi
>>361452
You can do 20 rep squats if you want...but when you do 20 rep squats, you only do 1 set, and you do it with heavy ass weight. It should be excrutiangly painful.
>> Anonymous
>>361465
not really

i rep them out on the leg press. which means my LEGS get more work than your stupid 20rep squats. because of the total fatigue on the body for the squats vs. the isolated fatigue on the legs

leg press > squatz

if you want bigger, stronger legs, leg press is the way to go. more focus, dont have to worry about balance, etc. just pounding the thighs, ronnie C style
>> Theodore Roosevelt !!J8LZ2zthmwi
>>361523
YA OK BRAH
>> Theodore Roosevelt !!J8LZ2zthmwi
>>361537
ignore that post,
i suck dicks and am trolling you

thanks for letting me pretend to know something /fit/