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anonymous
i have observed that eating before bed gives me a stomach ache. however, people say not to eat before bed because your body will finnish digesting, and then you will be sleeping so you won't burn any of the calroies that you just ate. Also, food strengthens your brain, and if you're sleeping it doesn't really matter, but that's a matter of opinion. Mostly, I just hear not to eat before bed because you'll get fat that way. I guess it depends what you're eating. Hope this helps.
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