Guys, here's how you lose weight:1. Find out how many calories you need to maintain your current weight on a daily basis (use some online BMR calculator)2. Eat less than that. It doesn't matter if you eat just snicker bars or brussel sprouts. Calorie deficit = weight loss3. Done.WAS THAT SO HARD?
Nope.And if you "can't" eat less than that, work them off.Voila!
WOW just WOWplease sticky this
>Eat less than that. It doesn't matter if you eat just snicker bars or brussel sprouts. Calorie deficit = weight losshowever, 400 calories worth of brussel sprouts is a lot more food and will fill you up much better than 400 calories worth of snickerspoint received though
>>307457No denying that, but yes
>>307428Well, if you eat too little your body becomes so starved for energy that it starts to catabolize your muscle tissue. The key is to eat enough so that doesn't happen, but still few enough so that you do burn fat.
fucking troll made me rage.
>>307484Oh ho. You seem like the troll to me, sir.
SO I MAKE THIS THREAD AND IDIOTS ON THE FRONT PAGE ALREADY FAIL AT UNDERSTANDING. FUCK YOU 4CHAN.