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Anonymous
So I got a thread going yesterday about oats, and wheter they should be cooked or not (i eat them with just a bit of milk).
So to cut to the point;
Does cooking oats make them better or sum shit? Like if i eat them without cooking am i not getting everything out of them?
>> Anonymous
Cooked oats = lower glycemic index value = more released water-soluble fiber = takes longer to digest = better for you than uncooked oats.

But it's not like uncooked oats are bad for you.
>> Anonymous
And it was already answered in yesterdays thread.
Yes.
>> Anonymous
>>479908
So it just makes the energy last for longer?
>> Anonymous
>>479908
good release of long chain fatty acids - longer digestion, more energy
>> Anonymous
Also cooked tastes better
>> Anonymous
cook with water you fucking barbarians