Hello dear /fit/I've recently lost some weight, and I am planning on losing a bit more. So, to help this and to make me look better, I need tips on how to train my upper body. What should I focus on first is the main priority here folks.
? gaining mussel =/= losing weight
SQUATZ
>>441970>>musselum wat?
Welp, that is what was underneath. Now I need to train more and at the same time lose the fat that's left. I just need tips and such.
wat fat?lift
go running, eat oatsyoull soon be pretty pumped without weights. all i do extra is my biceps when im bored
>>441986people who say "welp" are the biggest fucking faggots, enjoy your disgusting pale body.
>>441986stomach crunches. i can do a thousand nowand squatzeat oats fo deff
Oh god what is wrong with you, you want to lose more weight? but you are a skeleton already.. you will just waste away muscle