File :-(, x, )
Anonymous
Alright /fit/, what do i do to get rid of this fat on my upper body?
>> Anonymous
cut out refined sugar
eat lean meat
unless you exercise i would just cut down on the carbs just a little.
>> Anonymous
SQUATZ
>> Anonymous
spot reduce
>> Anonymous
>>333075
>spot reduce

Myth. Is not possible, you lose fat everywhere not in one spot. That would look kind of silly though, having fat everywhere but your right man boob.
>> Anonymous
Draw a 6 pack on your gut with magic marker
>> Anonymous
SQUATZ

also, diet.
>> Anonymous
>>333078
You're replying to a troll.
>> sage
just work out your upper body, will get leaner as you work on that spot
>> Anonymous
op you need to tone that stomach.
>> Anonymous
Everything you can in your allotted time
>> Anonymous
Holy shit, man. Put on a few pounds, grow some more body hair and you're me.