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Anonymous
Truth about 6 packs abs.pdf

Discuss.
>> Anonymous
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Eat shit and die.
>> Anonymous
i have them. you probably never will.

Discussed.
>> Anonymous
>>411822
I love you
>> Anonymous
that fella's got a full 8 there
>> Anonymous
the truth is its all about having a low bf%, working out your abs is pretty much an entirely useless venture for definition.
>> Anonymous
>>411873

yup, i hate faggots that are like I GOTTA DO MURE CRUNCHEZ TO SEE MY ABZ.
>> Anonymous
>>411880
let me guess, ur a fat fag that thinks
"Ones i loose 50 pound i will have ripping abs!"
>> Anonymous
>>411886
but thats the truth, given that 50 lb is primarily fat lost.
>> Anonymous
>>411886

That's how muscle definition works faggot
>> Anonymous
>>411949
too bad if you dont have any muscle underneath all that fat...
>> Anonymous
You just have to tone bro.
>> Anonymous
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>>411936
>> Anonymous
i don't know what this is, but why cant a fat person work to get abs? they lose the fat covering their abdominal muscles, they work out their abdominal muscles and they grow. those abdominal muscles are now visible because of the growth and lack of fat. what am i missing?
>> Anonymous
>>412839
where da muscle at?
>> Anonymous
>>412848
it just that some faggots think that only by loosing weight you can get abs definition... well you cant if you dont have them
>> Anonymous
>>412839
good transverse abdominis
>> CWheezy !!bJFrM5LONOF
>>412857
The thing about your abs though, is that they never really get much bigger.

They either have the lowest or close to one of the lowest potential for hypertrophy
>> Anonymous
>>412872
duh... thats why it is so hard to have a six-pack. well and they do get bigger... but VERY slowly, to get the abs of the OP pic you have to do years of work
>> Anonymous
>>412875

aw balls....is that why i have two defined abs after months of working out?
>> Anonymous
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Hi /fit/, I need help.

What should I be eating to lose fat and gain muscle? I'm fairly big in my stomach region but pretty normal everywhere else. Under the fat I have a fairly hard layer of muscle (but i'm sure most overweight people do as well), I just want to lose the fat. What foods are high in protein and low in carbs/fat? Any help would be appreciated at all, thank you so much in advance.
>> Anonymous
>>412890
Lift them weights, eat alot of protein and keep ur intake below your daily burn.

weights > cardio
>> Anonymous
>>412885
the process of building abs is not measured by measly Months...
>> Anonymous
>Truth about 6 packs abs.pdf

some great ideas in this pdf. normally I get exercises from here and there. most of my ab exercises come from 3 places: the complete book of abs, Truth about 6 packs abs.pdf, and swiss/stability/fitness ball stuff on google and youtube.

along with the other conversation here, I agree 6 pk abs are a combo of low BF and lots of ab work. must be both because either one by itself will not do it.
>> Anonymous
http://www.theiflife.com/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/
>> Anonymous
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Ok pic is me
, so since I'm not fat how do I make it so that I get my lower pack to show more?

Bad phone camera is bad.
>> Anonymous
>>412839
I was about to fap to this, then I saw that she has a belly-button piercing. I can't stand so many women getting these, there's nothing sexy about them.
>> Anonymous
>>413548
cardio
lots of it
>> Anonymous
>>413548
you have a looooong road ahead of you, and so do i... i look pretty much the same

dont forget about lower abs, do leg raises before doing crunches on incline etc...
>> Anonymous
>>413548
This is my original post.

When I was 15 for about half a year I was doing sit ups so often that I was eventually doing 250 sit ups twice a day, when I woke up and a while b4 I went to sleep. Eventaully I got bored and stopped... now I can do about 80. (this is in one set btw)

For shits and giggles when I'm drunk I often get people to punch me in the stomach while I flex and to their amazment I'm never hurt or have problems breathing. This is obviously because I worked so hard to tone my abs while there is still not so much definition.

Anyone else ever do this? lol (testing your ab strength I mean)
>> Anonymous
>>413563
Yeah, my problem is I can't go to gym, money and time are the restricting factors. So I've only been able to work on my body at home
I don't wanna get like guy in OP's pic, but rather like Brad Pitt in Snatch... small but defined
>> Anonymous
>>413566
enjoy your internal bleeding like Houdini faggot.
>> Anonymous
it's funny how people say "i don't want to get Too ripped..." dude if ur saying that you are no where near being "ripped" and just making an excuse... or something
>> Anonymous
>>413581

thats a myth, he died from appendicitis.
>> Anonymous
>For shits and giggles when I'm drunk I often get people to punch me in the stomach while I flex and to their amazment I'm never hurt or have problems breathing. This is obviously because I worked so hard to tone my abs while there is still not so much definition.
>This is obviously because I worked so hard to tone my abs while there is still not so much definition.
>I worked so hard to tone my abs
>tone my abs
>tone
>> Anonymous
La tunç sen misin fotodaki