Sup /fit/, I'm on a new 5 day split routine to help my fat loss plateau and decided this will be more beneficial than a 5x5anyway today I did chest and I'm feeling more sore in my triceps and slightly sore in my triceps, and not really sore at all in my chest areaam i doin something wrongalso this is what I did3x12,10,8Flat Bench PressIncline DB PressDecline DB PressCable CrossoverDB Chest Pull over
After that routine, Pushups till failure, then pick up some HEAVY dumbells and do flys till failure STRAIGHT after the pushups, shit buuurrrnns ur moobies
>>348068what this git said.also look at dat ass....