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Anonymous
Ok, a good place to start would be bodybuilding.com or t-nation, a lot of really knowledgable people post there.
Then, decide if you want to focus on strength or hypertrophy. You will get bigger either way, but focusing on hypertrophy will get you there faster, without making really big strength gains, while focusig on strength will get you stronger, but you wont look as big.
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