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Anonymous
run 400m, then walk 200m, then run 400m, then walk 200, run 400. Do it like that, so in total you are running over 800m, and increase the number of times you do it over the weeks. There are various ways of varying this. You could make the walking portions shorter, or the running portions longer, do it more times, or do it time based rather than distance (e.g. run for 5 minutes, walk for 1min, run for 5 etc)
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