File :-(, x, )
Anonymous
/fit/,

Over the summer, i did HIIT and weights and i lost some weight. Now that Im going back to school, is it enough for me to have a low-carb/high protein diet and doing HIIT 3x a week to lose weight? If not, how much should i be lifting?

thanks
>> Anonymous
as heavy as you can for 8 per set, brah