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Anonymous
>>299806 Add 50 grams of oats to a bowl, add hot water stir, enjoy. Ill eat it with yougart or biltong (i think thats beef jerky for you americunts) or sometimes a protein bar.
How long befor you go bo bed should you stop eating oats as it has alot for carbs?
my oats has like 5g fat, 35-40g carbs around 3g protein.
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