Hey /fit/, here's what's up.I'm 16 years old 5'11" 155 lbs and about 10% bf. I've been lifting since spring and I'm kinda pissed that I'm not making any major gains. I've gained 10 pounds in 6 months, which is nothing.I want to try to follow a program. is this one any good?http://www.bodybuilding.com/fun/krisgethin_guide8.htmPicture not related.
dude what the fuck why are your trying to gain anywaygirls only like skinny guysare you a faggot or something
>>425557Under-age. GTFO.
Under rage band.
>>425557DON'T FUCKING HELP UNDERAGE FAGGOTS.
more curlz brah.
>>425590YA CUS THEY DONT HAVE TO WORK AS HARD AS US OF AGE FAGGOTS