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Anonymous
>>200962 If you want to get big (like body builder big) You should be doing olympic lifts in the old 5x5 routine. You can find olympic demonstrations online.
If you just want to get in shape and look good, you probably won't benefit a ton from olympic lifts. Just get exercises that cover all your muscle groups an do sets of 10. i.e. bench press, bicep curl, skullcrushers, dumbell flies, something for you back, something for your shoulders, squats, calf raises, and tons of abs, always tons of abs.
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