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Anonymous
I was pretty much in the same spot you were about 4 months ago (Well I was 13.5 stone.. and allot more hair on my chest).
Weight training first (use that blubber to your advantage), cardio is a bitch as a fat fuck with skinny limbs. (Also allot of stress on your legs and you'll get sick of working out, you'll also see faster gains when weight training and that encouragement is what you need when starting off). Weights for about a 3 week's, then I'd give serious cardio a go.
As for the eating, if you have trouble with eating habits, take up a body building diet (you'll get sick of eating before you feel like snacking). 6 Meals a day, constantly metabolizing. (This is where the whey comes in.. 3 of those meals will be whey and extra's). If you live alone, throw all the crap out of the house. (Sugar drinks, Sweets, Crisps, Etc). If not and your friends/family like to scoff crap and you are ever tempted... Punch yourself in the gut, tubby bastard.
Water is a huge factor here, drink as much of the sodding stuff as you can, keep a pint glass around the house and just keep filling that fucker up and downing it (the water from the tap might taste alittle shit in your area, so you might wanna get a britta water filter or whatever floats your boat.)
Supplements are a matter of if you have the dosh to spend on em, (From personal experience, they help allot, but starting out, you might wanna go with just Whey and some Multivitamins).
I hope that helps... but really, don't worry about the weight right away and remember them Squatz n' Oatz.
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