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Anonymous
So /fit/ i just got back into working out, I'm wondering what should i be benching?

17 y/o
5'4
115 lbs

also why is everyone on here obsessed with squats?
>> Anonymous
Try 50-70% your bodyweight and go up from there.
I've been doing bench for a little month and I'm at 71% bodyweight on the bar for reps.
>> Sponge !!5qxfxHYSQxJ
>>283592

>xD

lost all respect for you, go away pussy. you should be benching 300 pounds.
>> SQUATS
http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

I'm about 145lb ish First time I benched I did 110lbx5 Still waiting for my bench to arrival

And squats are the best leg exercise if you need a routine just ask
>> Anonymous
underage fucking banned you niggers
>> Anonymous
>>283596

ah i made a face with keyboard characters my bad, not like any of the other weaboo asian faggots on here don't, all i see on this board is ~_~ 0_0 O_o -_- and retarded shit like that so fuck off nigger
>> Sponge !!5qxfxHYSQxJ
>>283604

>and retarded shit like that so fuck off nigger

oh can't you just tell you're underage.
>> Anonymous
Post feet and we will tell you whats up with SQUATZZZ!
>> noko Anonymous
>>283608

NIGGER
>> Anonymous
>>283612
nice noko you got thar underage faggot