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Anonymous
You're going to overtrain. Pushups may not seem intense but the point of rest days is to rest. 100 pushup challenge is dumb, if you want to do something well do it a lot but don't burn out (go to failure). You won't improve your benchpress by benchpressing and doing pushups, choose one and stick with it. Can you do 15 pushups? do 12 every hour and a half for two weeks, test yourself on that friday or saturday, rest two days and either repeat or start bench pressing. REST DAYS ARE FOR REST UNDERSTAND THIS AND YOU WILL CONQUER STRENGTH TRAINING.
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