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Anonymous
>>11303 That's terrible advice. Calves don't work like other muscles, as you use them everyday.
The best way to get bigger calves is to work them harder (higher reps) but not with high weight. That shrinks them, for whatever reason.
Start out by warming up by running backwards for five or ten minutes, then do calf raises, working on both the inside and outside of the calves. You have to really hammer them to get any gains, as you walk on them every day.
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