File :-(, x, )
What do you think of this routine? Anonymous
Taken from another site:

"Training Routine: I'm A Former Big Ten Football Player. This Workout With The Right Attitude Will Give You Results.
I am an ex-college football player at a Big Ten Division 1 school. Training involves a positive mental attitude, discipline and work ethic. In college, I weighed between 300-315 and I now weigh about 260 lbs.

Here is my advice and workout.

1. Set Goals
2. Think Positive, Attitude is Everything
3. Great Habits (Eating, Sleeping, etc.)
4. Consistency
5. Push Yourself...NO EXCUSES

Workout:
Suggested warm-up for 5 minutes. Biking or Jump Rope. Get a nice sweat going to warm up the muscles. Stretch as needed. Remember to breathe correctly, full range of motion, concentrate on the specific muscle that you are using.
Comment too long. Clickhereto view the full text.
>> Anonymous
>>314535

Wednesday (off)

Thurs (Chest, Tri-concentration, shoulders) Lighter day
Bench Cycle
DB Bench 2x
DB Military 2x
Upright Rows 3x
Torture 3x and 3x15 (Flat bench with EZ curl bar, tricep extension lying on bench, then pressout for 15). Rest for 1 to 2 minutes and repeat. Your triceps will grow!
Light DB raises 3x
Pushups 3x
Forearms
Abs
Cardio (same)

Friday (Legs, Back and Bi's)
One legged Squats 3x
Leg Press 3x
One legged leg extensions 3x
One legged legs curls 3x
Back (a-frame) 3x
Back (choose) 2x
Biceps (db curl) 3x (heavy)
Biceps (choose) * high rep burnout
Forearms
Abs
Cardio (same)

Remember, variation is the best. This is just a basic workout that I follow. I change it up periodically to shock my body. Each weight workout should take no longer then 1hr to 1:15 and the cardio is only 20 minutes. If you decide to try my workout let me know! You will see results if you take my advice!

Take charge!
[End]
>> Anonymous
Football S and C is still in the 70s (the bad, non soviet kind)

the OP provides example.

uninspired, unbalanced, unspecific shit

and this stuff is true. roughly the same program as the one that (sadly) i had to implement while doing my bout as undergraduate assistant strength coach for a DIV1 school
>> Anonymous
>>314577
got any good suggestions on a 4 day split?
>> Anonymous
bump
>> Anonymous
no
>> Anonymous
>>315120

:(
>> Anonymous
needs more deadlift
>> Anonymous
you need more cocksucks in that routine, need to get the deepthroat technique perfect.
>> Anonymous
The big ten is notorious for being fat slow fucks.

The SEC and big 12 are where it's at.
>> Anonymous
>>315547
yup
>> Anonymous
Big East, yo.
>> Anonymous
places w.surprisingly terrible strength programs
Penn state
michigan
(not a surprise big10)

places with fantastic programs
Wake Forest (for his 'skill pool' compared to results, Reeves (head strength coach) has the best program in the nation.
USC (arguably best skill pool) also has an awesome program
Most texas schools do great as well
Nebraska's program looks similar to the BFS program, but its not like a constant dose of pwr cleans, squats, and bench ever hurt
>> Anonymous
>>314577
yeah, boxing and rugby are often the same as well.
>> Anonymous
>>315851
Care to point me in the direction of said programs?
>> Anonymous
>>316207

not really
>> Anonymous
and it wont help you

because u arent @ on the level
>> Anonymous
Needs more Burpees.