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Anonymous
Sledgehammer training.

What say you, /fit/?
>> Anonymous
would love to try
>> Anonymous
good old physical training. when your grandpa used that shit all day long he didnt think his arms were too small.
>> Anonymous
What like using a sledgehammer all day is the training? Seems legit. Also sounds like it would work well with an axe. I love chopping wood. For fun. Seriously.
>> Anonymous
     File :-(, x)
>> Anonymous
>>83715
I'm a lumberjack and I'm okay
I sleep all night and I work all day
>> Anonymous
Best shit you can do to train your body to absorb an impact without actually getting hit. It provides a lot of explosive movements and anti-movements depending on how you train. You can also lever the shit out of them and you will become super arm wrestler guy. I lever with them and it will burn your forearms.
>> RSI guy !HjbWRiSTJ.
>>83337
awesome!
>> Anonymous
I don't think it's very good, unless you're doing it as sets or something.

>>83350

Yeah, and he didn't get very big or strong. He just became good at swinging an axe / sledghammer
>> Anonymous
Fedor likes to train with the sledgehammer by hitting a big old used truck tire to improve his punching power.
>> Anonymous
>>83735

I cut down trees, skip and jump, I like to skip and jump
I put on women's clothing and hang around bars
>> Anonymous
>>83864
http://www.youtube.com/watch?v=RREGFOZoZTk
>> Anonymous
I hear a good back workout is taking a 8-12 lbs sledge hammer and hitting a tire on the ground repeatedly.
any thoughts?
>> Anonymous
SHED MY SKIN
>> Anonymous
>>83864
Fedor approves, thus this exercise must be added to all our regiments.
>> Anonymous
>>83893
More like 20lb sledgehammer, amirite? Good shit!