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Anonymous
>>113226
any one of the MANY variants of the push-up, pull-ups, dips (bench dips if you're unable to do dips), military press or handstand push-ups for your shoulders and back, burpees... If you got a gym membership or even just some basic equipment, you open up your options quite a bit.
There are alot of good ab exercises, you may want to find some on your own. Of course crunches, "riding the bicycle", leg raises, med ball sit-ups, etc. One of my favorites for the lower abs is this thing our football coach used to make us do; you lay down flat on your back with your hands under your butt/small of your back, and you have to lift your legs 8 inches off the ground, hold that for 20 seconds, scissor your legs up and down for 20 seconds, then open and close them laterally 20 times, etc.
The more important thing is going to be diet. You can spend all day lifting weights but if you don't eat right, and more importantly, enough, you'll never get bigger.
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