File :-(, x, )
Anonymous
Okay /fit, im 5"10 and weigh 136, almost no muscle, i would like to get a cardio plan going to get some toned abs and better stamina, so far i have started with some push ups and sit ups before i go to bed, anyone got any good cardio plans? I was thinking about getting wii-fit, but i dont think it would help, so if someone could help me out here that would be awesome, thanks


Some info

Gender Male
Age 16
height 5"10
current weight 139.73

Sit ups done at night - about 30 or 40, 50 if i feel up to it, with one brief pause in the middle

Push ups - only about 10, i dont have very good upper body strength so help with that would be nice

If you need anything else, just ask
>> UNDERAGE B& Anonymous
FUCKING REPORT THIS SHIT.
>> Anonymous
reported.
>> UNDERAGE B& Anonymous
You should keep a "training log" of all your progress. Be sure to focus on form with all the exercises you do. Form is very important.
>> Anonymous
Wii fit looks like something people in the future where there is no outside would use.
>> Anonymous
Choose a small goal, and work up to a big goal. You can do 10 push ups? Aim to add two more each night. Also, look into reps and sets; you don't have to do a large group straight. Keep going, keep expanding.
>> Anonymous
op here again, any other ideas? because i plan to do my excercises before i go to sleep so i get tired and fall asleep right after words, is this healthy? i have just finished making a chart to track my progress, i will begin with 30 situps and 8 pushups, and tomorrow, i will go for 34 and 10, then 38 and 12, and so on, any advice would be appreciated, thanks
>> Anonymous
>>282280
my bad guys for the mis spelling, its like 2 in the morning and im tired as hell
>> Anonymous
>>282262
4chan is 18+ faggot.

Not just /b/ ALL OF 4 CHAN IS 18+ read the rules faggot.

reported.
>> GLOBAL RULES. UNDERAGE B&. YOU BETTER START LYING ABOUT YOUR AGE FAGGOT. ANGRYMCANGRYPANTS
     File :-(, x)
Fucking faggots don't know how to read.
>> Anonymous
>>282288

Then why put the ONLY 18+ signs there? instead of putting a disclamer on the front page like a porn site or something? its not like my head will explode for being here to ask for some advice on excercising >.> dont be such a fucking tard like "OMG!!! SOMEONE UNDER 18!!!!!" Im positive youve been to a site where you had to be 18+ but went anyways knowing you were underage, whatever, just leave it at that, im not banned, theres nothing wrong with the thread, now please, either stfu, or gtfo