Hey /fit/,What are some of the best exercises to increase flexibility? I'm already fairly flexible, but I would love to get more dancer-flexibility.Pic related - my long term goal
Yoga.
If I do SQUATZ and gain muscles will I lose felxability?
Being strong doesn't mean you're inflexible, but there is a reason that dancers look like dancers and bodybuilders look like bodybuilders. You can't cheat physics.
>>200618ys. You need to stretch or eventually ur muscles get too fucking tight and it's a problem.
I would like to know this also
What about balance? To do the standing splits (like the pic) you need incredible balance. Is there anything you can do to work on it or would better balance come with more exercise and flexibility-training?
>>200639...by doing standing splits, fight for good form and your body will adjust
>>200618Proper weight training increases flexibility.