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Anonymous
>>412070
So I shouldn't pick up at say, 10mph on a mill (=12min 2mile), and run until dead. Then keep going until I can push that up? (that is what an IRL friend advised me to do today)
>>412065 And thanks for the support, but I it doesn't matter what I do compared to anyone but myself.
Is a 13min 2mile a too strong goal?
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