sup /fit/, need a little halp over hereso i've been kickboxing for a while, and i really see a difference in the 'after & before' crap, but i want to gain a little bit more of muscular mass.so, can u tell me, what should i take to do this? alimentary supplements, protein milkshakes?
eat more food bitch
squat moreand eat more food, bitch
want to gain weight?eat more, simple