File :-(, x, )
Anonymous
ok /fit/

i'm trying to lose weight by eating healthy and exercising at least for 2 hours a day, 7 days a week. i love rice and i want to keep eating it, but, is it healthy? meaning, would it delay me shredding weight or not?
>> Anonymous
>>334086
>>334080
shit :-(
>> Anonymous
holy shit im tired of having a rice thread every night
>> Anonymous
>>334106
maybe if you went out to the real world and stopped hanging out in here every night you wouldn't be so tired.

tl;dr: fuck off, faggot
>> Anonymous
It' healthy enough, /fit/fags don't know shit. My best friend does Olympic weight training and his coach (a gold medalist) told him to include rice in his diet.
>> Anonymous
I know this sounds ridiculous, but eat your rice cold/room temperature. Cold rice is richer in the type of carbs that will increase your insulin sensitivity, leading to more weight loss.

Also,switch to brown if you can.
>> Anonymous
IF RICE MAKES YOU FAT THEN WHY ARE ASIAN SO SKINNY ANSWER ME THAT DR SMARTYPANTS
>> Anonymous
anon, eat whatever the fuck you want... just get some exercise every once in a while
>> Anonymous
>>334206
lol true
>> Anonymous
Brown rice
>> Anonymous
>>334355
because they eat so much of it in little quantities so frequently, which speeds up their metabolism, and without adequate protein to go along with it, devastates their musculature

case close
>> Anonymous
>>334378
Wow. Now I'm even more glad.
>> Anonymous
>>334383
but its not genetics. its just their culturally determined diet. if you're asian, you can still get a win body... if you give up the rice, azn.
>> Anonymous
CUZ DUR AZN
>> Anonymous
>>334386
ya i know, i want and asian girlfriend because they are really hot!
>> Anonymous
RICE, the azn equivalent of corn

nutritionally empty and useless. thats why i always laugh when the Red Cross delivers this stuff to teh starving peoples of the 3rd world...still no nutrition, but at least their bellies are full

you wont starve, but you wont get much else out of it either (other than blunting your insulin response)

tl dr: the reasons why poorer Asian populations are significantly smaller in stature than the Western world.
>> Anonymous
>>334399
indian women are hot too. They are like american asians.
>> Anonymous
>>334402
you mean native american women, sir?
>> Anonymous
>>334408
yeah, those too.

pretty much anyone with crazy eyes and dark skin y'know what I mean?
>> Anonymous
>>334411
u mean non-whites?

iono man, white chicks are fucking hot... if you have the confidence to get one.
>> Anonymous
>>334431
What? No way, they are all fat and greedy. Brown girls totataly appreciate my tight abs.
>> Anonymous
AMERICAN IS PIG DISGUSTING
>> Anonymous
>>334435
YOU WHITE? YOU TIGHT? YOU ALRIGHT!
>> Anonymous
>>334118
>My best friend does Olympic weight training and his coach (a gold medalist) told him to include rice in his diet
Your best friend isn't trying to fucking lose fat. At least not like OP is.

OP: yes it will delay your 'shredding'
>> Anonymous
rice = energy

you don't use that energy, you become fat

if you think it's unhealthy you're retarded.
>> Anonymous
>>334509
you're the retard. white rice is stripped of all its nutritional value except for the "energy" part of it. what constitutes a healthy food is a slow absorption rate (usually) and an abundance of vitamins and minerals. white rice lacks both.

nice try.
>> Anonymous
>>334512
Offer an alternative rice-hating faggard
>> Anonymous
>>334519
brown rice

the rice with all the nutrition
>> Anonymous
>>334519
lol dumb faggit