>> |
Anonymous
You lose some water in your breath, sweat and defecation every day that needs to be replaced. However, the main reason is to filter waste from your blood stream through expelling urine. Things such as dead red blood cells, salts, some protein and sugars. If you ever cease to have enough water, the first thing you will notice is your urine becoming darker and possibly more acidic. If your urine is clear and not a pale yellow, it means you are drinking too much and could damage your kidneys.
|