File :-(, x, )
hey /fit/
I'm 5'3, female, and weigh about 180. My weight has gone from 124 to 180 in 4 years. What would be the best way to start losing weight, in b4 PUT DOWN THE FORK. I smoke therefore running really isn't an option. Most of my weight accumulates on my stomach and thighs.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
well you can eat below your daily cal burn

but without any form of excercise its not gonna be easy..
>> Anonymous
>>456903
Cool story, sis.
>> Anonymous
>>456910

Word bro.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
how bout weightlifting OP ?

cant see smoking doing much harm there
>> Shoefag
>>456903
>I smoke therefore running really isn't an option.

I found your first problem. You don't even have to quit, just fucking run anyway. One of the best ways to lose weight.
>> Anonymous
>>456910

>>I smoke therefore running really isn't an option.

Then what do you think you should stop doing?
>> gay
how does one not know how to lose weight. Don't even try fatty, you'll fail.
>> Anonymous
and now is the time you decide which is more important to you: smoking or being thin.

health does not concern you apparently, but maybe vanity does.
>> Anonymous
>>456923
Because she's a wimminz so we should automagically care.
>> Anonymous
Soda pop, candy, ice cream, cake. Drop them and start snacking on fruit instead.

Drink mineral water, tea, juice all that good shit.

And DO SQUATZ!
>> Anonymous
troll
>> Anonymous
FFFFFFFFFFF

Shut up and train you disgusting piece of lard.
>> Anonymous
>>456931
that only works for hot ones not for she whales
>> Anonymous
stop eating so much and start posting pics of tits
>> Anonymous
You sound like a cute asian friend I knew from college. When I was there, she was petit, like 5'2"ish I guess and probably 100-110 pounds. NOW SHE'S 175. WHY MUST PEOPLE DESTROY THEMSELVES
>> Anonymous
     File :-(, x)
I just came.
>> Anonymous
>>457103

cake.
>> Anonymous
>>456903

You could always QUIT FUCKING SMOKING.

Dumb bitch is dumb.


>>456933
Diet soda is fine
Vegetables > Fruit
>> Anonymous
>>456903
SQUATZ 4 LADZ, SISTAH!!!