>> |
Anonymous
kipping is not cheating but it will not help you do a strict muscle up. it is the same principal as working up to 1000 pushups and then thinking you can bench 3x your BW. If you don't want to do weight AND if you can't do 20 raw pullups, try to pull up and get as much of your body above the height of the bar on EVERY rep. Stick to sets of 2-5 reps and go as slow as fuck. If it's too easy, do it in L-sit fashion. And yes, get rings.
|