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Anonymous
>>339434 i would like to say that there exists a relative amount of muscle 'plasticity' that each person possesses, regardless of how one's fibers are divided, PLUS there has been shown to be muscle fiber type 'switching' (if you will) in certain models.
but i imagine most anyone can make a ton of gains in sprinting by practice/technique, getting a shitton stronger (squats), and increased neuromuscular control.
to get better at distance is a very different beast. just run a ton, and lose weight, preferably muscle, as its metabolically expensive, hence the relatively high BF% all distance runners (minus the VERY top) have, especially to sprinters. and why joggers have as high a likely hood of CVD as the general population (altho joggers do not get metabolic syndrome)
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