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Anonymous
Occasionally right after doing some heavy SQUATS I go to ihop and eat a big steak omelet, its fucking delicious, but is it terrible for me?
>> Anonymous
well you need complex carbs and fast digesting protein(whey)

pre workout meal and post workout meals are very important

so get some mothafuckin oats with your steak omlette
>> Anonymous
>>322789
Since when was IHoP any good for you in the first place?
I'm never the one to argue a good meal after a workout, but IHoP... sheesh!
>> Anonymous
Kermit's chin looks like a vagoo.
>> Anonymous
Try cooking food at home.
>> Anonymous
and see now I want some pancakes at ihop...I want to call you an asshole but who can diss ihop?