/fit/Make me a quick and easy basic guide to a good HIIT program.
No
>>292551Hahahaha.
>>292551
http://www.google.com/search?hl=en&q=hiitIdiot.
Go apeshit crazy fast for 12 seconds, relaxed speed for 8 seconds. Repeat
>>292562Thanks anon.
Warm upGo nuts 30 secondsRegular 1 minuteRINSE REPEAT TILL YOU WANT TO DIEWarm downSTRETCH
>>292573"Sandwich. You're doing it wrong."