File :-(, x, )
Reps per set Anonymous
Does anyone have the picture that shows the benefits of doing certain numbers of reps per set? I've been searching for an hour and can't find it. In return, girls in a KY pool.
>> Anonymous
GIVE THE MAN WHAT HE WANTS!
>> Anonymous
bamp
>> Anonymous
Help him
>> Anonymous
     File :-(, x)
hehehehehe
>> Anonymous
>>130113
bump for hotness
>> Is this it? Anonymous
     File :-(, x)
Take weight. Look up # of sets. There's your "max weight"
>> Anonymous
>>130921


Nahh, the table is something like this

1-3 4-7 8-11 12-15 15-25 25+
Strength High Med Med
Hypertrophy Low Med High
Bone Density Med Low
Endurance Low Low Med High
>> Anonymous
OP pic warrants reponse guize
>> Anonymous
     File :-(, x)
Anyone got the chart I'm looking for? In return, another pic from the series.
>> Anonymous
     File :-(, x)
Because I love you, /fit/.
>> Anonymous
>>133175

Thank you. In return, a link (NSFW obviously) to the full series.

http://www.silentpix.com/gallery/pics/next-door-nikki-with-tiffany-teen-and-princess-blueeyez-also-m
egan-qt-with-brandys-box-and-taylor-twins/index.php
>> Anonymous
>>133176
404...
>> Anonymous
>>133186

A straight copy paste doesn't paste the URL right. Copy and paste it in 2 parts since /fit/ turned it into 2 lines.
>> Anonymous
>>133186

Same here.

I BAAAAWWWWW'd.
>> Anonymous
>>133207

http://tinyurl.com/4g79wk

To save people some time.
>> Anonymous
rep ranges

1-4 - Strength
4-8 - Strength/Hypertrophy
8-12 - Hypertrophy
12+ - Endurance

just do you know though, some people respond to different shit, this is just a general guideline, 20 rep heavy squats are going to make your legs grow, etc.

try to stick around 5 - 8 on the heavy compound lifts, learn good form and add 5 lbs every week. do this for a year or two and you will have a strong base