To post in this thread, perform 100 consecutive body weight squats with proper form and no rest.
fuck you
SQUATZSQUATZSQUATZ
I did that for fun the other night it was easy, just long. To post in this thread perform 20 dead hang pull ups with good form. Now that's a more interesting challenge.
>>36993820 dead hang pullups is impossible. the world record for correct form dead hang is 9.
>>369938Fuck you, I died at 13.But I weight 190 pounds so I guess it's ok.
I just did 20 pullups, but I broke it into sets of 5.I'm doing this routine right now where I run down some stairs, do 5 pullups, run back up, do 5 pushups, then rest for 2 minutes. Rinse repeat until I feel like puking.
>>369941well uh... no.
>>369941Holy shit are you retarded?
>>369947>>369946Not my fault you idiots don't watch the news.
>>369949I don't know what you think you saw, but it definitely wasn't that the world record for pullups is 9. Seriously, that's retarded.
>>369953don't worry it's just sponge
>>369941Nigga please, I can do at least 10.
>>369957I DONT SEE YOU ON THE TELEVISION SON
>>369930This made me laugh uncontrollably for exactly eleven seconds.
>>369926ROW ROW FIGHT THE POWAH!
>>369975gb2/b/ lowlife scum
>>369981i slap your mother
>>369984A retort worthy of your lesser intellect
done
>>369926I did it, but I'll admit, I got a little winded.
>>369997i slap your retort