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Anonymous
>>126313
Basketball is a skilled sport. Dribbling, shooting...etc. A vertical jump doesn't necessarily dictate how good you're going to be. Look at Yao when he was first starting out in the NBA. Even though he was 7+ ft tall, he still tripped over his feet.
As for my vertical jump. Nope. I'm not kidding. Again, you're not training just strength. You're training a combination of strength and speed - also known as power.
Simply doing squats won't necessarily get you faster. But doing squats super-setted with vertical jumps (box jumps) as well as other exercises like the snatch, hang clean and power clean, you can increase your power output.
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