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Anonymous
Ok, so total newb here on lifting... but this is what i did.

3 sets 15 reps of dumbbell biceps training. nothing to heavy. but i sure as hell was out of energy when i was done!
3 sets 15 reps dumbbell triceps training, with about the same weights.
some crunches (ok.. you are allowed to laugh... but as i said, I'm a total beginner), was planning on doing 4 sets of 25 reps <- small start i know:D.. but embarrassing enough i only managed HALF that.... barely I might ad!
Anyway, I finished with some dumbbell squats 3 sets 30 rep all in all.

It didn't take as long as id hoped it to take... even thou i did all exercisers with slow and steady moves and all..

Question is, what can i change (probably everything, right.. hehe.. ) as I have no idea on what a workout pass should look like, or how long its suppose to take.

Oh, I might ad that I'm completely off from a gym card, but I do have a bench and some loose weights and dumbbells and stuff to do .. well.. the standard stuff I guess.
>> CWheezy !!bJFrM5LONOF
Oh god, stop doing fucking curls, the squats were a good start, but the should be the main focus of a couple days.

It sucks you can't go to a gym.
>> Anonymous
hmm.. I can allways use the bar (not the dumbells) I guess, is it a better tool for the job I try to create?.. Well.. its pretty obrius I whant to get some arm muscles and such...