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Anonymous
Hi. I'm the faster kid.
Well, not YOUR faster kid - but I'm the guy who shot up through the ranks in high school sports, specifically football. But I digress - this is how I did it. A lot of sprinting and plyometric drills at first, to build form and your mind's ability to fire muscles faster. Once you're good with that, throw in powerlifting (work all lifts, but focus HARD on the deadlift, and then the squat - and you'd be surprised how important the deadlift is to speed). Once your strength is good enough (see exrx.net standards), do Olympic lifts (especially the snatch and power clean).
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