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anonymous
File :-(, x)
alternatively,if potatoes are a staple of the diet then a.) eat less of them and b.) supplement your weight training with some really hard circuit training...check out http://warriortraining.co.uk/ - they are a nice bunch and will have loads of advice for you...
oh and drink 3 litres of as-cold-as-you-can-fucking-get-it water a day, spread out over the day.
chillis too can help
:D
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