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Anonymous
fuck overhead squats are hard.

continue.
>> Anonymous
Fuck, they are hard. But they're so worth it. I'm so glad to see someone posting them here.

Any idea what your max is?

I'm 18, 165 lbs. My max OHS is maybe 120....
>> salvation
shoulder dislocates, slosh pipe overhead hold, and turkish get-ups
>> Anonymous
>>430537

Doing some turkish get-ups for my lordosis and FUCK is it hard.
>> Anonymous
>>430530
i started learning them today. first time evah.

40kg for 2. fuck me days

fucking around with the grip. the apparent optimal grip is pretty fucking narrow and feels unstable as hell. so i am going to have to work on shoulder flexibility.
>> Anonymous
over head squats are great for reenforcing form and mobility, but suck for building muscle and strength
>> Anonymous
>>430576
hey shit i never new thanks for that one einstein
>> Anonymous
>>430576
they are great for working on your stabilizing muscles though. That's why it's so hard and beginners tend to wriggle around.
>> Anonymous
Overhead squats build muscle like fast. I don't know what the hell you're talking about.