>> |
Anonymous
Eat, lots, good proteins, good carbs and good fats, will help keep your energy levels high and keep you from getting quite so fatigued, also drink plenty of water.
When you jog is down to preference, it can be hard to be motivated for it, but if you start out by walking for 5 or 10 minutes you'll end up jogging.
Pull ups can be pretty difficult for people lacking upper body strength, if you have a bar just google how to do them, it really isn't hard. 7 is a respectable amount for a bloke, although you'll get above that pretty easily if you're light.
The shooting pain in your right hand when you try and push up I guess would be down to a wrist problem? Might wanna get it checked out....
|