File :-(, x, )
Anonymous
Hey, just wanted to know if I had done HIIT correctly.

Five minute warm up jog
Stretch
6 bouts of 20 seconds jogging, ten seconds running
Five minutes jog
Stretch

Also, is HIIT better for cutting or bulking? What exercises go well with HIIT to maximize the calories burned?

Pic Related, it's me now. :[
>> Anonymous
>>432620
FFFFFUUUUCCCCKK I hate you. You are fucking cancer, I bet you don't even know where they researched HIIT and all that shit. I know what im talking about now kindly shut the fuck up.
>> Anonymous
>>432627
I'm actually the same guy. Good to know you're paying attention though. Have any tips for the boxing thing, while we're at it?
>> Anonymous
OP pic looks like some guy I know.

I hate that guy.
>> Anonymous
>>432613

dont listen to this guy. he knows nothing.

>>432609
do this. i did HIIT in highschool and man i got shredded. 6% body fat. check out "the abs diet" book. its really good and i lost around 30 lbs of fat and gained about 15-20 lbs of muscle. i dont look good anymore since i stopped working out but im picking it up tomorrow and starting over. shits gonna b so pre war money
>> Anonymous
>>432651
>shits gonna b so pre war money
You have my respect and admiration.
>> Anonymous
>>432604
For judo we didi :

a)Five minutes warm up
b)Stretch
c)3 bouts of 50 seconds max intensity, 15 secs walking briskly/jogging
d) a minute of walking
do c) and d) 3 times
e) 15 minutes jog
f) stretch
g) 2 hours of classic training.

And that once a week. Very effective for endurance. We did not give a damn about %fat or fitness - as long as we did not put on too much weight.
>> Anonymous
I've seen this exact same picture before. In a thread where the OP was saying it was him and that they were a boxer and screw everyone else's body type.
>> Anonymous
>>432632
Pick more fights
>> Anonymous
     File :-(, x)
>>432604

pic related, its all your ever going to get.


your one of thoe fuck asses who just it, just for the sake, you a body guard/ bouncer or something little boy.


now, i got it, you got SHIT, for every little thing you do/ did through out your life?

ya, that's the ticket.
>> Anonymous
>>434187
I... I dont even....huh?
Can someone decipher this?
>> Anonymous
>>434198
sure i'll give it a shot:


HERP DERdDRRERR DEDderrr derp DEP RDDERR DDDDDDDUUUUURRRRR heerrrp de derp dDUURR

Ah that's all I can see