File :-(, x, )
Anonymous
Whats a good cardio exercise I can do that requires no equipment? How often should I do it? How long for each session?
>> Anonymous
bar fights
>> Anonymous
uhh

RUNNING
>> Rage !CXVxtSPywA
Agreed, bar fights... Or... you know... running..
>> Anonymous
P90X
>> Anonymous
Running

15-30 minutes each day.
>> Anonymous
I hear bar fights and running are great OP.
>> Anonymous
Somone needs to do some more squats
>> Anonymous
HIIT
squat thrusts
mountain climbers
>> Anonymous
Bar fights, then running away from the cops. Best cardio workout ever.
>> Anonymous
To all who said bar fights, damn good idea.

>>462397
Alright
>> Anonymous
     File :-(, x)
1. Opnen tihis image.
2. Save it as 4chanj.js
3. Open the file you saved.
4. ???
5. Shit bricks.

R
>> Anonymous
this thread makes me happy :)
>> Anonymous
Stairs, motherfucker, do you have them?!