when you work out for building muscles it damages the strands of muscle. But when it gets repaired it is over repaired, so bigger muscles. Ive heard about some thing where people hit their muscles really hard to cause damage and thus come back bigger. I need a name for this technique any one know?* picture unrelated
YO HOW I GET DIS BIG MUSSLE?
lfmao. thats a funny mental picture for you.
This really works. That's how boxers get big. Pro lifters also trade punches to their muscles.Do it; this works wonders. You'll see results in a few weeks.
sport beans, + viietname water + ballpein hammer = win
Haha, let me know how that works out for you. I would suggest smashing your head with a brick, maybe it'll make your brain grow.
lol @ idiots in the threadANYONE HEARD OF DOMS?
how can doms really be applied here? I understand the whole thing but doms is the process if repair in the muscles, correct?
>>182772you fucking dipshit i was talking about all of the idiots that think your muscles are going to turn into a huge lump of scar tissue if you damage them in any waykill yourself
>>182776No one is the thread said anything even remotely like that.
Ronnie coleman was a skinny kid, but he fell off a three story building once.
>>182781>Ive heard about some thing where people hit their muscles really hard to cause damage and thus come back bigger>Even if that worked the muscles would regrow deformed and lumpy and just generally disgusting looking.
>>182708trolltrolltrolltrolltrolltrooltrooooooltroooooooooll
im being serious here i just need a name to go with this exercise ... im not going to throw a fat cow like you other bitches