File :-(, x, )
Anonymous
I want to do squats and dead lifts, but I have been uncomfortable lifting without knowing the proper technique for them.

I havent been able to find any decent resources to show the proper form - just a bunch of text explanations which don't help one bit.
>> Anonymous
search for squat technique videos on youtube
>> Anonymous
thats the problem

they are all done by 15 year olds
>> Anonymous
Starting Strength, it's a book.
>> Anonymous
rapidsearch starting strength
>> Anonymous
http://www.t-nation.com/readTopic.do?id=1582703
http://www.t-nation.com/findArticle.do?article=body_120squat
http://www.t-nation.com/findArticle.do?article=body_69eat
>> Anonymous
another on deadlifts
http://www.t-nation.com/readTopic.do?id=459744

Bench press:
http://www.t-nation.com/readTopic.do?id=1053531
>> Anonymous
http://www.exrx.net/Lists/Directory.html

Look in one of those magazines at walmart there's enough tips on how to do lifts correctly.
>> Anonymous
http://www.dieselcrew.com/articles/deadlift101.pdf