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Safety Anonymous
i want to be a safety in american football i currently weigh 89kg with weak muscles any tips?
>> OP:er
what is perfect weight?

what is optimal reps + sets?

some good workouts to get fast and good tackler?
>> sasuke
>>285867
>what is perfect weight? 1 million tons
>> Anonymous
>>285867

I played safety in High school and I am 5'8 160.

But ideal size 6'0 190-200lbs
>> Anonymous
How can you weigh without muscles?