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Anonymous
9. Good things to eat, and things to cut out? Do not eat fast food, drink soda, and keep a cap on candy bars. Candy is to be taken in moderation, you don't have to do without it, but keep a limit on it. Avoid all junk food. It's more a psychological addiction than it is anything. I've been off the sauce (har har) for about three years now and I have no desire for any of it.
-Eat Tuna. It is cheap, it has little to no calories or fat, and is full of protein -Eat Peanutbutter. Good source of calories, tastes great, and has protein -Rice, it is something to munch on that tastes good and you might as well be eating air. -Incoprorate a splurge day into your diet. Mine is once a week, I go out and get shit faced and eat barbeque with my friends. It doesn't ruin my health and it gives me something to look forward to. That way if I get a craving during the week for something really unhealthy, I know I can have it, so it doesn't drive me mad. -Eat three meals a day, or try your best. The fewer meals you eat, the more your metabolism will begin to slow -Apples (no real reason, just a personal favorite) -Salads are good, but for the love of god do if you are eating salad dressing soup you are accomplishing nothing -Chicken when grilled, always a good choice
Not really a "what to eat" guide but here's a good one for all of you out there. Do not buy instant meals. Only buy the ingredients with which to make meals. 1. it will cause you to eat healthier because you will be eating real things 2. you will not eat as much. Many (all) people will be want to eat out of boredom, or just because they can. And they have things in the house they can make in five seconds. If it takes you ten to twenty minutes to make any form of food in your house you will be much less likely to eat anything for the wrong reason. As it will not seem "worth it" to make that midnight snack.
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