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Anonymous
>>85592 Here is my chest day as of now:
Dumbell Flyes 20lb each hand- 12 reps, 3 sets Incline Dumbell Flyes 20lb each hand - 10 reps, 2 sets Weighted pushups with feet on ground 15lb added weight- 12 reps, 3 sets Weighted pushups with feet on something 15lb added weight - 10 reps, 2 sets.
After completing it, I am usually dead; how could I add triceps to my chest day effectively?
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