File :-(, x, )
Anonymous
Hay /fit/

I am allergic to everything, I'm too fucking skinny and need to start getting proper breakfasts and lunches, I could probably stand to eat more for dinner too.

Any good recommendations for a healthy diet?

Thinspiration related.
>> Anonymous
Be more exact than everything and we can help.
>> Anonymous
sage
>> Anonymous
Eat whatever you want and carry around an epipen.
>> Anonymous
>>69485
Eat meat (without nitrates)? I don't think anyone is allergic to meat.
>> Anonymous
Its just easy to eat dinner because i can cook for myself and take my time but with breakfast and lunch i just have to take whats on offer.
>> Anonymous
Need to know the specific allergy or disease.

Breakfast is boring. Just treat it like dinner but have more carbohydrates than protein and fats. Have different things every week, or every day if possible.

Some food allergy free alternatives (depending on allergy): eggs, meusli with tinned fruit, soy based yoghurt, gluten-free bagels, muffins made from nut flour, shredded coconut. Japanese people eat fish, rice, half-raw egg, pickled vegetables for breakfast.

Breakfast is the most important time of the day to have complex carbohydrates to provide energy during the day, so try to maximise intake of those.
>> Anonymous
Problem is I don't know what I'm allergic to. I can't get in to see an allergy specialist that isn't a quack nutritionist and everytime i get the test done it changes around. I know I'm allergic to Dairy and dust/mould, I'm pretty sure I'm allergic to either wheat or gluten. Also oats I don't know about soy, I'm not confidant about potatoes and passion fruit either. (I'm just running things off the top of my head here) I can't have eggs because they make me want to puke. I know this isn't enough info to go on. I just wanted to vent.

I'll look into the nitrates.
>> sage sage
fucking troll
>> Anonymous
>>69701

*snort*

If you have that many fucking food allergies, you ought to be having asthma attacks and hive breakouts so many times that you're in a clean room right now, you stupid bitch. Allergies actually make people DIE in a pretty painful way.