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Anonymous
I jus gave up on that on me, it's msaller then you drew, and i'm 11 % body fat, but no 6 pack cause every lb of fat is on my stomach, it's sad, long ways off i gave up and started eating more so i could still gain weight (i'm a hardgainer, with a beer gut, explain that)
do what i did, give up on the 6 pack and just look good without one
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