File :-(, x, )
Theodore Roosevelt
/fit/

what exercises do you grapplers/wrestlers do to strengthen your neck? my neck is fucking weak, and i want to do something about it before i break it or something...
>> Anonymous
Duct tape a 45lb plate to your forehead and jump into a mosh pit. Do that once a day and you'll have a neck like a motherfucking bull in no time.
>> Anonymous
moar theodore
>> Theodore Roosevelt
     File :-(, x)
heres moar
>> Anonymous
Wrestler's Bridge.
>> Anonymous
>>288719
Definitely this.
>> Anonymous
neck bridges, neck curls
>> Anonymous
Holy fucking shit, moar
>> Anonymous
>>289056

http://fight.bodoglife.net/bodog-girls/
>> Anonymous
Bridges on your head and triangles.