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Anonymous
>>161433
Tou be fair, you're wrong. You can;t tone your muscles, it doesn;t make any sense.
And whatever weightlifting you do, you hypertrophy. Ever wonder why powerlifters are jacked too? They didn't all start as bodybuilders, did they?
Also, doing 5 sets of 50 would not build more muscle, because in order to do 50 reps, you have to use a very minimal load, so it really deosn't tear much muscle.
tl;dr, don't listen to this douche, he doesn't know what he's talking about.
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