http://www.bodybuildingforyou.com/training-fitness/martial-arts-training.htmIs this full of shit?
Abs are the most important muscles for the martial arts.
>press the bar up 1 inch....
the one inch punch wont work in a real fight
pfffft, leg presses?fucking squats son.I do believe about the legs and abs, just have a lot of fucking power in those areas and learn how to move that power up and out to your fist and into their fucking face and you'll win.
HOLD UP!! 2 things1 it's not just abs that r important in martial arts. It's also back muscles (mainly lower back)2 The 1 inch punch isn't a practial move it's the concept that Bruce Lee used to show max force over min distance. If you body is tuned right u can kock some1 down 3x your size.