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Anonymous
>>153164
Well, just take what you would normally make a meal out of, and cut it in a third or something. You aren't really snacking on this diet plan, you're changing your pattern from larger meals at longer intervals to smaller meals at shorter intervals.
It's actually a lot of fun. You never really feel hungry and it feels like you get to eat a lot, but you're not doing anything bad for your body.
Here's mine for today, I like to plan my stuff ahead so I had it written out last night:
Breakfast: 1 cup Fiber One Honey Clusters cereal (160 calories) Breakfast #2: 1 packet Quaker Weight Control oatmeal, cinnamon flavored with a few drops of honey (about 150 calories) Lunch: Ham sandwich on whole wheat bun, topped with lettuce, tomato, pickles, onions, jalapeno rings, ketchup and mustard (300 calories) Lunch #2: Three grilled chicken tenderloin strips (skinless), half a cup of peas, half a cup of broccoli, small portion of brown rice (350 calories) Dinner: Can of fat free clam chowder and four saltine crackers (350 calories roughly)
This keeps my metabolism running constantly and I get to eat more often, which keeps me more satisfied. I eat five meals over the course of about 12 or 13 hours, then go to bed a few hours after the last meal.
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