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Anonymous
sup /fit/

I'm a female and have fairly thick thighs, but they're nothing in comparison to this girl's. I'm wondering, is it possible for anyone to achieve such epic thighs? or does it mostly depend on your figure/genes?
>> GIGATHOR4
Those should be attainable by most people. Keep SKWATTING.
>> Anonymous
Asking a bunch of losers isn't going to help, go to the fucking gym.
>> Anonymous
Do like she did and shoop them. Look at the door frame next to the left thigh, it bends with the legs.

Otherwise though, get to squatting and lunging.
>> Anonymous
I have these thighs, but my thighs are obscenely thick for my frame when I'm 150lbs and not moving at all so it's probably at least partially genetic.

You could always try for yourself.
>> Anonymous
Start using Photoshop, just like she did.
>> Anonymous
>>95357
good eye anon.
>> Anonymous
maybe her thighs are SO powerful that they bend time and space. YO
>> Anonymous
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>> Anonymous
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>> Anonymous
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If you want the size she has, sets of 8-12 reps, atleast 4 sets on a max-rack (it's like a smith machine that lets you move forward\back) squats, heavy as you can.

The reason for max rack, not free weight, is because otherwise your X axis stabilization will build your obliques and give your waist a thicker look than most chicks want.
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
that's all I got.
>> Anonymous
>>95357
:O

...it is a sad day for anon, who just lost a hero. X(
>> Anonymous
GRAVITY, BITCHES

HAVE YOU HEARD OF IT? IT BENDS SHIT
>> Anonymous
>>95444
dumbshit, that's not a shoop... look closely at the line between her pants and the door jamb... the part apparently curving is a highlight on her pants...

either that or it's the most epic shoop I've ever seen (and i love looking at shoops)
>> Anonymous
>>95357
you get an F for FUCKTARD

that is the lighting on her pants. that chick is all real, and somewhere, some witless man is buying her lobster 8 times a week.
>> Anonymous
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apprently she's a ice skater (speed and not figure)

they tend to have big thighs.
>> xrkfrm !O4ZEpB7lss
>>95447
you are stupid

>>95453
>>95452
you are smart

>>95455
that is hot and makes sense
>> Hammerknife !YnV/wUlHaQ
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ITS TOTALLY REAL
>> Anonymous
that's basically the hottest legs a girl can have. daaamn
>> Hammerknife !YnV/wUlHaQ
>>96233
actually if it is real, her training is very, very unbalanced. and like most vapid whores, she only bothers to train her lower body. (though guys are not much better since they tend to only train upper body)

and she has managed to get freakishly large thighs but not work her calves past the level of match sticks? thats an extreme muscle imbalance
>> Anonymous
>>96239

ugh.

what part of her being a speed skater do you not understand? she's built exactly like a prototypical speed skater should be built. they specifically avoid bulking their upper body because their sport demands it. and yes, quads that size during training are common.
>> xrkfrm !O4ZEpB7lss
>>96229
you aren't the real hammerknife.... i can tell

also, that shop points out exactly why the original isn't a shop
>> Anonymous
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>> Anonymous
>>96257
Doubt that's her - there's no belly piercing.
>> Anonymous
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>>95455

Speed skating? Good theory. Anni Friesinger's pretty hot.
>> Anonymous
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>> Anonymous
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>>96588

Tonny de Jong.
>> Anonymous
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>>96591

And now without the spandex.
>> Anonymous
>>96589
Classy pic. Might you have any moar, good sir?
>> Anonymous
>>96186

and you are incredibly fucking stupid for not understanding a joke when you see one. in all caps. i can't spoon feed you retards. you have to actually use your brain from time to time.
>> KC
I'd say for you to squat for way more reasons than quadricep bulking...
To be honest, working out for aesthetics alone is never great, but if it's what you really want....

Leg press. Do 5-8 Reps , using weight that only allows for one more rep to be done before you go to failure.
Ex: You choose 6 reps. Use enough weight so that you're only able to do 7, not 8.

Do 3-4 sets of those, monday, wednesday, and friday.
Rest 2-5 minutes in between.
Eat for hypertrophy:
After every workout, eat high GI carbs (starch/sugar) and protein.
Protein bars I guess are okay for this, but understand why:
At this point, your muscles are sensitive. By consuming high glycemic index carbs, you speed up blood flow and pressure. Having it with protein allows the protein to get to the weakened muscles faster, and start rebuilding (to achieve bigger muscles [hypertrophy])

Don't forget to stretch each quad (hurdle stretch style) for 2 minutes apiece at least after working out, too.
Helps prevent soreness and promotes blood flow
Stick to this for like 2 months and keep us updated on how it goes.
>> Anonymous
It's possible to get bigger thighs. But it really depends on how your body is built. I am a small guy, 5'6, I started out with 23 inch thighs and 9 months later I have 25 inch thighs from squatting. (My 1RM is 250lbs)
>> xrkfrm !O4ZEpB7lss
>>97352
I'm not implying that you are *necessarily* stupid... but that post just had no lulz in it....
>> Anonymous
OP here: Thank you for all the helpful responses, I'll begin doing the squat reps.
I'll keep you guys updated if you'd like, once I see notable changes.