File :-(, x, )
Anonymous
/fit/, just about how effective is the Navy SEALS workout?

http://www.teenbodybuilding.com/brent2.htm

inb4 underage b&, I'm 20. I'm just miserably out of shape and have to start low.
>> Anonymous
B- B- BUMP
>> Anonymous
Bump.
>> Anonymous
Looks fine. Try it and stop bumping.
>> Anonymous
bump
>> Anonymous
If navy SEALS actually use it. It must not be too bad.
>> Anonymous
OP, it's effective. Damn effective. Here's the thing.

-You have to stick to it. In real life you won't have a drill instructor barking at you to exercise. Problem is, it is VERY intensive. Notably, the running.

Starting off, you run 2 miles in 8 min 30 sec. That's an average speed of 14 mi/hr. The average human runs at around 10 mi/hr. The max recorded speed is 26 mi/hr, the highest sustained speed is 15 mi/hr. In other words, there will be no HIIT. You will be sprinting the entire 8 min 30 sec. This will NOT be easy. that goes to say for the rest of the workout too.

-usually people who try to get into the SEALS training are already in notable shape to begin with. 80% of people who enter training do not complete it.

-This program has scarcely any rests integrated into it.

I suggest getting into shape first, then trying this. This method is used by the Navy SEALS, so don't go into it thinking you can make headway when you're a slob.


But I must thank you. I plan to join the Air Force Para-Rescue at some point, and this information will help me prepare a lot.
>> Anonymous
>>184818
mistype, or yer high... your stats and info are wrong for the 2 mile run. 8 minutes and 30 seconds? the freaking world record is 7 min 58 sec...
the only req. for running i see is 1.5 miles in boots and long pants in under 10:20 (not bad, but way far from the crazy shit you sited)
>> Anonymous
>>184818
8:30 pace is treadmill pace, moron. Which equates to roughly 7 MPH.
>> Anonymous
What means this "pace"?
>> Anonymous
>>184835
Minutes per mile, measured in time. an 8:30 pace means running one mile in 8 min, 30 sec.
>> Anonymous
>>184844
Thank you, good sir.
>> Anonymous
Should I somehow integrate HIIT into this? Or is it effective for fat burning even without it?