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Anonymous
You should only do so little cardio if you can't maintain it more often.
Ideally, you can do about an hour of cardio every day.
On meals, listen to>>28597 To build on it, make those meals well balanced. Eat a little protein, fat, and carbs with each meal. Here's what I do (based on Tom Venuto's Burn the Fat, Feed the Muscle)
meal 1: shredded wheat & egg whites meal 2: oatmeal meal 3-5: Chicken breast sandwich (fat free cheese!) with some veggies on the side. And Goldfish for my taste buds.
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