File :-(, x, )
Anonymous
* The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning.
* Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twentyfold — and all you have to ingest is a mere 1/4 to 1 tsp per day!
* While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising. Don’t get too much C, though, because once you get to the 2,000 mg mark, you start experiencing adverse effects like bloating, gas, and diarrhea.
>> Anonymous
* Another metabolism boosting measure is to watch what you drink. Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism. Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism.
*

Where you’re eating can be just as important as what you’re eating. When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun. The bright light boosts your metabolism and also helps you increase bone and muscle strength.
* Make sure you’re getting enough chromium in your diet to help your body burn more calories. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat. According to MedlinePlus, meat, eggs, green pepper, apples, banana and spinch are also good sources of chromium. When you supplement 120 mcg of chromium daily, your body benefits by revving up its metabolism.
* If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.
>> Anonymous
if these are all true, then I thank OP for the fine facts.
>> Anonymous
sauce?
good shit.
>> Anonymous
you best be serious nigger
>> Anonymous
sounds legit to me, it makes sense with what I've heard before
>> Anonymous
>>399848
some of this is okay, but the vitamin C thing is bs
>> Anonymous
This seems like the kind of stuff people claim when they are trying to profit off the stereotype that fat people = lazy.

Especially the numbers for cinnamon seem pretty suspicious. 20x metabolism? ?_?
>> Anonymous
>>399864
>>399868
>>399873
>>399887
>>399896

/b/ is down! I REPEAT!
/b/ is down!
>> Anonymous
>>399848

All three points are wrong.

Move along.
>> Anonymous
eating breakfast is bs
>> Anonymous
>>399990
>eating is BS
Fix'd for accuracy.
>> Anonymous
what kind of bullshit is this.
>> Anonymous
http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html

sauce
>> Anonymous
>>400892
So...

bullshit or no?
>> Anonymous
So if I make a smoothie out of all of these things and eat it outside, I'll be thin?
>> Anonymous
The tips are fine, but the numbers are like unto fecal matter produced by male cattle.

They won't do shit if you don't reduce calorie intake, though.
>> Anonymous
Gotta boost up that metabolism, brah

Use cinnamon, brah, FUCKING TWENTYFOLD
>> Anonymous
>Cinnamon is one spice that increases your metabolism twentyfold
You would die.
>> Anonymous
http://books.google.com/books?id=nlP6iqgp8VUC&pg=PA242&lpg=PA242&dq=According+to+the+U.S
.+Agricultural+Research+Service,+Cinnamon+is+one+spice+that+increases+your+metabolism+twentyfold
&source=web&ots=KiNNaa35xd&sig=PovGKMAW3oAna6Slzy_Zw1G7lN4&hl=en&sa=X&oi=boo
k_result&resnum=2&ct=result


"cinammon increases glucose metabolism twentyfold"

well that's not quite the same now as increasing your entire metabolism 20x is it.