File :-(, x, )
Anonymous
/fa/, is there a way to get the fat off my ass? I know you can't spot lose weight but is there any specific work outs to do?

Right now I'm doing HIIT twice a week and riding a mile on the bike twice a week (getting to school).
>> Anonymous
>>155663
SAUCE ON PICTURE PLEASE

also, um, do those things where you lie on your back with knees bent to a 45 degree angle/feet on the floor, then force your hips upward so you form a straight slope from your shoulders (still on the ground) to your knees.

seriously, i did several 20-30 second reps of this every morning all spring and i've noticed at LEAST a few cm of difference in my lower butt and upper thighs
>> Anonymous
>>155666
excuse me, i meant 90 degree angle
>> LITTLE BUSTERS !!cYRK7ZeKVyk
>>155666

You'll be ready and prepared for a rape with those down.
>> Anonymous
Anything where you have to raise your knees up, you'll be working your glutes. Weighted step-ups, lunges, SQUATZ, inclined running, and stairmasters all have your working your ass muscles.
>> Anonymous
Thanks, I just feel fat all around. Will just running and changing my diet help me lose weight? I don't want to build muscle, I just want to be skinny.

>>155666
Touhou, look it up.
>> Anonymous
bumpage for more help.