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Anonymous
Hey /fa/ how do I lose the last few pounds? 2 years ago I was probably fat. Now I am average weight. 130 at 5'7''. How do I lose another 10-15 pounds. I want to hopefully lose some face off my face and have my cheekbones be dominant. Abs showing would be nice too.

pic not related.
>> Anonymous
well motherfucker, whats your diet and exercise program ?
>> ­
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>I want to hopefully lose some face off my face
>> Anonymous
No real program. I do body weight exercises probably 2-3 nights a week. And I do 3 days of long distance running (think 8-15 mile runs), not gonna quit the running so...
>> Anonymous
only 130 and you still wanna lose weight? How old are you, 15? I'm 5'7 and i'm about 160 and i have maybe 10-15 pounds of fat to lose which isn't much. there's no way you should be cutting to 115...

start lifting and put on some weight dude, you must be a scrawny stick.
>> Anonymous
>>459990
The running is fine, but you should get a real bodyweight program, instead of just making shit up. Check out t-nation.com and search for bodyweight exercises. Check out rossboxing and bodyweightculture for more aswell. you need to have a codified program.

also, whats your diet like?
>> Anonymous
>>459996

I would like to lose weight for /fa/.
>> Anonymous
>>459983
>/fa/

what the fuck?
>> Anonymous
>>460011

Dood, they're just tryna /fit/ b4 /fa/
>> Anonymous
He probably wants to be a scrawny stick, as one of you put it. 115 is alright, it's underweight but barely, as long as he doesn't overdo it and that's the image you're looking for I say good luck.