Hey /fit/. I'm a college athlete coming off an injury. I'm working on a strength training regiment.For this reason I'm working on a list of all the major muscle groups. Starting here is the legs. Tell me if I missed anything----------------Lower Legs----------------Posterior---------GastrocnemiusSoleusPeroneus Longus (Eversion)---------Anterior---------Tabiallis AnteriorComment too long. Clickhereto view the full text.
Anon will not do your Exercise Physiology homework.
Sure, use google use lazy fucktard.
>>58958How do you think I made the list?
>>58961If you know all the muscles, then its no problem to find out action, origin, insertion, tendon and ligament connections, etc.
>>58966exactly, I just want someone to double check my list to make sure I didn't miss anything.Once I got the list I want, then I'm going to set up exercises to strengthen and balance the opposing muscle groups.
>>58968Then you might want to include the hip muscles and glutes.
>>58973these are just the legs, hips and glutes come next----------------Hips----------------Gluteus MaximusHip Adductors (in)-----ObturatorsHip Abductors (out)----Gluteus MediusGluteus Minimus----------------Lower Abdominal----------------External ObliquesInternal ObliquesTransversus abdominisRectus Abdominis
>>58976Lol goddamnit! I'm NOT doing your homework. Fuck you OP, anon always delivers.http://www.getbodysmart.com/ap/muscles/musclesystem.htmlhttp://www.bodybuilding.com/fun/exercises.htmhttp://www.exrx.net/
>>58983Thanks anon...Also, I'm not in an A&P class, I'm making a strength training regiment for track & field/general strengthI'll start going into exercises once I got the list.
>>58984The first link has all the muscles you need compartmentalized. I can see by looking at the page that you missed some muscles already.