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Anonymous
>>290949
Are you a moron? Seriously.
OP, Benchpress can be a sticking point for a lot of people. This is because people generally have poor benchpress form. Common problems are:
1. Not pushing equally with both arms. This is pretty obvious because the bar won't be parallel throughout the rep. Worst case: one arm is straight before the other.
2. Grip. Grip width is a very personal thing. A narrow grip will work the triceps harder and a wider grip will work the chest and supporting muscles. If you feel that your triceps are taking too much of the weight, or your chest isn't getting enough then widen your grip. Also, remember to grip the bar firmly and don't just let it rest in the groov eof your hand.
3. Push the rep. Don't just settle for getting the bar up to the point where you can lock your arms out. Push as high as you can and be sure to squeeze power out of your chest muscles at the end of a rep.
4. Back to basics. Be hard on yourself and maintain great form. Don't bounce the bar. Push up straight. Keep your back on the bench. Keep your feet on the floor. You know what body parts you want to work out, don't cheat them out of it.
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