/fit/. Is it odd to not be hungry after the only thing you have had to eat for the past two days were four protein shakes a day (Breakfast, lunch, dinner, post-workout) and water?I feel no hunger at all, and I weigh in at 236 at 6'0.Pic related, thatÂ’s from the protein shake I use.
Protein is a well known to make you feel fuller for longer than say carbs . And water is a food suppressant
>>128038Yeah but it's not healthy to eat like that. Eat moar food OP. You can't just live off protien shakes and water.
Please eat more. With a high protein shake all you are going to do is lose muscle (along with some fat of course). Just please eat more and if you have to, up your exercise rate.
>>12783022/15/6 of protein/carbs/fat sounds more like a gainer than a protein shake to me.