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Anonymous
>>68447 No, here is some info on my routine/weight (if that helps with anything in terms of recovery):
At the moment I weigh 135, and have an extremely low body fat percentage I would guess 8-10%. I am averaging 2,400 calories on cardio days, and 2,000 on non-cardio days.
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For my arm work out: 3 sets for all
Curl at 35lb on each arm @ reps of 8,
Push Press at 45 lb on each arm @ reps of 10
Overhead Tricep Extensions at 45 lb @ reps of 12,
Back Dumbbell Row at 45lb @ reps of 8;
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For my chest/triceps: 3 sets for all.
25 reps of push ups (exercise ball as to work lower chest)
25 reps of bench dips
8-10 reps of dumb bell flyers at 25lbs in each hand
12 reps of pull overs (upper chest?)
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For my core day:
30 reps of crunches, immediately followed by leg lifts with an exercise ball spacing my legs apart held for 45 seconds, at 5 sets.
Back Hyperextentions holding for 30 seconds each rep, at 5 reps, with no rest in between reps.
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