Hey /fit/who here honestly drinks 3L water a day?I've gotten through 2.25 so far, usually drink around 1L, pretty difficult considering how many times it makes you go for a leak
>>451221I drink maybe 7 litres a day.
>>451223but... you would die
>>451225Actually, I don't die. I researched it though. I think you can only get the electrolyte imbalance in your brain if you churg like 10 litres in half an hour.I'm just naturally thirsty. Tastes good too.
>>451227>churgLol
>>451221I drink maybe 3 beer glasses filled with water.
4L a day for me. It's not that hard, I like to drink.
Liters?I drink like two gallons a day.
i do, good anon.
Anon, you are legendary
>>451221I do, mostly in green/red/someother tea
>>451221on my running days i usually drink:1L of milk, 0.5L coke, 0.5-1L of water/tea before runand 2,5L of powerade , 3L of milk, 0.5 tea/water after runsometimes more, sometimes less
It's easy, drink 0.5 or 0.75L of water after every meal.
all that water make a diffirence ?
i drink 2-4L of milk and 1,5liters of water a day.
>>451221I have friends that carry around an old Arizona Tea 2 gallon jug of water and drink from that. I should try that shit on my days off...
>>451365Why the coke?
>>451562easy carbohydrates, gives significant energy boost on long distances, i usually drink half before the actual run, and the other half i take with me and drink in ~20-30 mins. altho there is one thing, you need to get rid of the bubles first
>>451681oh and to why coke and not the other soda, its cause not only does it had one of the most hightest carb and ccal amount, but for some reason it absorbs much better than any other soda.tl:dr while the purpose of coke was to get you addicted it somehow energize you better than any drink
i drink 4 Liters per day always. if i run or swim a bunch ill drink 5.