File :-(, x, )
Anonymous
Sup mis/fits/

I'm afraid I'm converting fat to muscle. I started working out at a delicious 15 stone, and am about 12 stone 8 months on. I do weights 3 times a week, mainly on my upper body, and jog approx 6 miles 3 times a week. I'm also starting a fat-free diet.

I have 2 priorities, to lose fat, ie, to become skinnier, but at the same time to build muscles and become a bit more mesomorphic. What kind of exercise will enable me to tone up without keeping a "chubby" physique?
>> Anonymous
cardio you fucking dip shit

do it until you can't fucking breathe or think
>> Anonymous
>I'm converting fat to muscle

No.

Also, do skips, and interval training.
>> Anonymous
The metric system is the tool of the devil! My car gets 40 rods to the hogshead and that's the way I likes it.
>> BrodoFaggins
You don't convert fat into muscle. You burn fat while your muscles grow.
>> Anonymous
My mug is filled with 320 gills.
>> Anonymous
>>25236
indeed
>> BOwen !i7E4yRzZEQ
>>25116
Too many things to make fun of in this post...I...I can't handle the fail.
>> Anonymous
You cant change your body type,idiot. Otherwise there'd be a cure for endomorphism
>> Anonymous
Why are you afraid of converting fat to muscle when that's what you said that you want to do?