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Anonymous
I dunno about losing weight, but I have to eat fast food at least once a day on the week days. I've been doing so for the past year now. Varies on what, sometimes Long John Silvers, Wendy's, KFC, Chik Fil A, Pizza Hut, list goes on. I run for 30 minutes for five days a week though. I know I haven't gain anything, but I think I actually lost a pound. I dunno though, may have just been wrong time of day to weigh myself.
For losing weight though, it's definitly recommended to not eat fast food, and to have a high fiber and protein diet. I don't want to say you can go back to fast food when you make your goal, but you can probably start eating again once a week if you wanted to.
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