Hey /fit/, i wanna get hella buff really fast (3 months to go from zero to hero), how do I do it?
steroids
squatz and oatz
>>458392any other answer is bullshit
roid it up brah
3 months is plenty of time3k calorie diet (assuming you're a skinnyfag)with two whey shakes a daysage for making me answer a trollpost
I saw an ad for this thing called... "Bowstretch", I think? "Bowflex"? If you use it 20 minutes a day, three times a week, you will look like He-Man in just 90 days.