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Anon
Hmm, I thought /fit/ was a kind place, a loving place, where I could get some pointers on bettering myself physically.
Guess I thought wrong.
Oh yeah, and>>287496- The whole point of my post was I was looking for exercises to do STRAIGHT AFTER A JOG. Jesus. I do weights after the bodyweight exercises after the jog.
To sum that up for you, meathead, normally I jog, do BW exercises, walk home, then do weights.
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