Please critique, what should I add, take out, and the order. I'll post just day one for now.Day 1: Tri's/ChestBench Press - 4 setsDB Incline Chest Press - 3 setsDB Flys - 3 setsDips - 3 setsTricep Pushdown - 3 setsTHANKS
mix things up week to weekconsider addingdeclinesskull crusherswide/close grip bench
>>253206hmmm fap fap fap
YEEAH BUDDY
>>253206hey stupid, see the color of this board, this means this is SFW board.
>>253265woops, ah well
>>253265My penis doesn't seem to mind.OP. If your new to weight lifting, don't do splits, instead, start of as a full body.
>>253206nice chick in that picture. buy yes listen to>>253213