File :-(, x, )
Anonymous
Hate training partner, neck stiff, woke up, shit bed, hate bed, oh God neck, strain

trapped nerve
fuck=
>> Anonymous
heat, ice, advil, stretching, rest

*repeat*

no whining!
>> Anonymous
>>199474

helpful, appreciate it
>> Anonymous
>>199480

no worries... if it's the next day then the ice will be mostly ineffective because the ice is just for swelling. Definitely heat, rest, and advil -- not tylenol! Advil/Ibuprofen is an anti-inflammatory and will actually help/promote faster healing. Also, just like you would for your bodybuilding diet anyway make sure you're drinking enough water and eating well.

Don't f* with your back/neck, you'll be sorry.
>> Anonymous
diclofenac, aspirin or paracatemol or ibuprofen.
>> Anonymous
>>199482
>>199483
Yeah, I agree. Definitely ibuprofen or ASA (acetylsalicylic acid), as both are anti-inflammatories. Acetaminophen is not an anti-inflammatory, and would be less effective. If you're really adamant on taking acetaminophen, take it with ibuprofen, not ASA. Ibuprofen and acetaminophen can be taken together.