File :-(, x, )
HIIT Anonymous
Sup /fit/
This may be a dumb question:
Is it okay to do HIIT right after lifting?
>> Anonymous
Lol if you can manage, then go for it. If you did your lifting right, you shouldn't be able.
>> Anonymous
no, you are supposed to rest to give you muscles time to repair.
working out again with hiit after lifting is not helping.
>> Anonymous
How about HIIT before lifting?
>> Anonymous
Same. Do them on seperate days.
>> Anonymous
>>250840
Would this be better? The only reason I'm not doing it this way is because I'm completely saturated in sweat after HIIT and feel bad about covering everything in the gym in sweat.
>>250877
My college/work schedule makes this difficult
>> Anonymous
Mon : Cardio followed by lifting
Tues :warmup/ HIIT
Wed : Cardio followed by lifting
Thu :warmup/HIIT
Fri : warmup/HIIT

Y/n?
>> Anonymous
wtf is HIIT?
>> Anonymous
WHAT THE FUCK IS A CONDOM
>> Anonymous
>>250929
I would do your cardio after your resistance training, otherwise you'll expend too much energy and underperform when you go to the weights. Do a 5 min warmup before weights, do your resistance training, and then do any cardio.
>> Bulking up Anonymous
>>250946

google it newfag


>>250954

DOING IT WRONG. YOU DON'T NEED TO KNOW, JUST PULL OUT
>> Anonymous
>>250954
I DON'T KNOW

WHERE DID ALL THESE BABIES COME FROM?!