you guys liedyou said there's no spot reductionbut I've done 75 pushups daily for the past week, and my arms are so much tinier than before
that's FAT you've lost, FATTY
>>473991I'm not even fat6'5'', 185
So you're losing muscle doing pushups? Grats.
I'm pretty sure your arms are just somewhat more firm. Perhaps you're just full of crap, but who knows?
>>473989they aren't going to get big doing pushups, and they aren't going to get big in the space of a week
You are thinking more positive about your body because you have accomplished something. Your confidence has grown.That is a good thing, but there is still no spot reduction.
sending ops pic to girlz.
I lost 2 inches on my waist just doing situps. Spot reduction works for me, fuck the internet.
I lost 10 inches on my waist using the Ab-Coaster. Pic related. It's me.
>>474137of course it does. don't believe /fit/, the guys here don't really train, they just talk about it.
>>474297this thread is full of trolls
>>474306So if theres no such thing as spot reduction.. TRAINING MY FOOT WILL LOOSE FAT OFF MY BICEP?!?!?
>>474316are you retarded or pretending to be retarded?
>>474320TRAINING MY FOOT WILL LOOSE FAT OFF MY BICEP?!?!?Serious.. If not theres such a thing as spot reduction..
>>474316Running will take fat off all over your body.Including your bicep.