File :-(, x, )
Anonymous
Patrick Bateman's workout routine;

20 minutes of Stairmaster (stretchings before or after)
5x10 Leg machines?
5x10 Back?
6x15 Stomach crunch machine
20 minutes on the bike (while reading Money magazine)
3x15 Leg extensions
3x15 Leg presses
3x15 Leg curls
3x20 Barbell curls
3x20 Bent-over lateral raises (for the rear deltoids)
3x20 lat pulldowns
3x20 pulley rows
3x20 deadlifts
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>> Anonymous
how can u forget the 1000 crunches ;l
>> Anonymous
>>91668
that's the movie version >:V !
>> Anonymous
holy fuck is that every day or 3x or what
>> Anonymous
I idolize Bateman, he is my favorite super hero. I spent a year trying to be just like him, Robert Palmer and everything. Doing the crazy 1000 crunches though I found was worthless. I was up to 300ish at a medium speed. At 5% fat i was seeing no improvement when going from 50 to 300. Turns out 1000 crunches is more a tough cardio workout. I have better results doing sets of 10 on a decline bench w/ 50lbs going super slow. That would be the only thing that bateman mislead me on, everything else is going great. Her head looks great on a stick btw.
>> Anonymous
he looked like a beast in that movie, i want to look just like that.
>> Anonymous
just do bicycle crunches and crunches with scissors.
Put a lot more stress on your abs.