File :-(, x, )
Anonymous
Hey /fit/, my arms they are 16 inches cold and although they are quite large i feel that they lack a "peak"

What exercises would you recommend for a bicep "peak", i guess that would be the short head of the bicep?

pic related
>> GrilledCheese !!hAKfRUhoVbv
Preachers
>> Anonymous
Gene therapy. Seriously, you can't change the shape of your muscle, only size.
>> Anonymous
     File :-(, x)
Rage time /fit/, look at these scumbag piece of shit vegan motherfuckers? Trying to promote their anti mean propaganda

the results of this 1 month challange?

*Trick photography
*bullshit
*leaves & grass
*crap
*smug douchebags

With gains like that why don't we all become vegeterians to get such massive results?


website:
http://www.1monthchallenge.com/
>> Anonymous
>>206352
i actually can't believe i accidentally posted this here... my god...

/fit/ i am ashamed of myself
>> Anonymous
>>206353
YOU JUST RUINED A PERFECTLY SHITTY THREAD YOU ASSHOLE!
>> Anonymous
>>206352
>max pull-ups: 6
>max push-ups: 27
Did they shoop his mussles? Because that is fucking weak for his size.