>> |
Anonymous
>>376656
Okay, the only fix he gave me for Lordosis was to fix my CORE/ABS. For kyphosis, they said work your legs. I work my abs, not my legs. So would it make more sense that I have kyphosis? Yes. Do I have lordosis? I don't know. Do I have kyphosis? I don't know. None of you are doctors. None of you have seen my posture. By saying that I work my abs, I was only trying to get some sort of 2nd opinion that maybe lordosis can also be a result of weak legs (WHICH YES I DO HAVE SO I'LL DO MORE LEG EXERCISES THAT I WAS PLANNING ON DOING ANYWAY)
>>376642
Ab ripper X claims to workout core as well as abs...so I don't think it's isolation. Also, it's not like I had abs out of nowhere. It's part genetics. As long as like middle school I can remember having some sort of 6 pack.
>>376627
I obviously have my priorities straight. I didn't come here asking how to gain/lose weight (lord knows I want to gain weight) I came here asking about my problem and how to fix it. You aren't really contributing with your trolling/flaming/whatever you're trying to do.
Also, my spinal problems may be part because I wrestled for 10 years. Until my sophomore year in high school, I had a bad wrestling stance. My butt was too high in the air is what my coaches said...I didn't bend my knees enough. So that's why I also think it's legs/NOT MY ABS.
I do believe it may be lordosis or kyphosis and if it's my abs/core I need to workout what should I do? I've already added dumbell squats and deadlifts to my workout routine, something I didn't have before because I've never been to a gym and I wasn't ever really sure how to do them until I wiki'd correct form. I'm still going to do ab ripper x cause it's just part of my routine. But is there anything else I could do without a gym?
|