File :-(, x, )
Anonymous
Hey /fit/, help me out.

I woke up this morning and my back is totally killing me. I have no idea why, either. I did a normal workout yesterday, nothing too strenuous. But now I feel like I towed a tractor with my teeth or something and I can barely move without it hurting like hell all over my upper back.

Does anybody know any good stretches for the traps and lats, or other stuff I could do to relieve the pain? I've tried some warming gel but it didn't help much. In before painkillers, I'd like to avoid those.
>> Anonymous
Help?
>> Anonymous
     File :-(, x)
do it slowly and carefully,take a hot-cold-hot shower
>> Anonymous
http://www.exrx.net/Stretches/TrapeziusUpper/Trap.html
http://www.exrx.net/Stretches/Rhomboids/FixedBar.html
http://www.exrx.net/Stretches/BackGeneral/FixedBar.html
>> Anonymous
>>343696
do this, don't do anything too strenuous. i'm guessing it's constricted and tensed atm so do what this anon said and relax in a hot shower
>> Anonymous
Thanks guys, it's a bit better now. I'll have to fight the pain with copious amounts of alcohol tonight and hopefully it'll be better by tomorrow.