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Anonymous
Alright /fit/ I posted about 5months back asking for help on loosing weight.

I've gone from 205ish to 176 and don't see my self loosing much more weight. The problem is I still have a decent gut on my stomach...I see a personal trainer twice a week and work my stomach both of those days.

Is it really I just need to loose more weight? I am a pretty wide build and 5'11 so much lighter then 170's doesn't seem healthy - you can already see my ribs easy.
>> Anonymous
Eat normally and do cardio. It will go away.
>> Anonymous
Holy shit.

You have a really nice bathroom.
>> Anonymous
>>377487
Yup, he speaks teh trooth pretty much,
just eat alot/healthy and alot of cardio, ive been doing that ever since i reached my desired weight, 2 months ago, and ive stayed on almost exactly the same weight, but lost 8 cm from my stomach
>> Anonymous
>>377488
it's a hotel
look at the thing on the door.
>> Anonymous
>>377487
yup, had the same issue, this worked for me
>> Anonymous
>>377485
Well how about they regret that? You are so ugly you can be a modern art master piece! What's your name fat-body?
>> Shawn Eater
>>377536
FIVE FOOT NINE I DIDN'T KNOW THEY STACKED SHIT THAT HIGH!
>> Anonymous
he's alright lookin' even with that gut.
what the first guy said, cardio/eat right and it'll vanish after awhile, gut is always the last place to go for guys.
>> Shawn Eater
My gut is slowly disappearing on a low fat, so sugar, high carb diet. It really works but it'll take a couple months. Do as much cardio as you can. 30 minutes a day is good.
>> Anonymous
>>377536
>>377538
Right....

>>377496
Coo glad to hear this, l I'll just keep at it then =)

and yea its a hotel room bathroom
>> Anonymous
>>377536
>>377538

I think you got lost on your way to /b/
>> Shawn Eater
>>377548
>>377551

The quotes are from a movie called Full Metal Jacket. Go youtube it the boot camp part is funny as hell.
>> Anonymous
Gut always goes much slower than anywhere else. Normally face is first, gut last. You probably won't even notice it happening its that slow. Just keep eating right and eventually it will be gone.
>> Anonymous
you're also extra lordosis-ey, work your core and lower back hard, posture will improve. Gut will smaller.
>> Anonymous
>gone from 205ish to 176
>still have a decent gut
>pretty wide build and 5'11

ARE YOU ME?
Also, in after cardio, diet etc.
>> Anonymous
God damn how can you be 5'11" 176lbs and still have a gut?!

I'm 5'9" 200lbs and don't have that problem.

Don't post face on 4chan.
>> Anonymous
>>377689

Don't ask me I was wondering the same thing

as for face on 4chan, meh
>> Anonymous
>>377689
What he says. Post cock instead.
>> Anonymous
>>377689
I'm 5'11, 160lbs and I still have a gut. But, I also have very little muscle. That should all change by the end of the year though.
>> Anonymous
>>377706
But I'm thinking he has been working out with a personal trainer twice a week for 5 months.

Its great he lost 30lbs but in that amount of time the trainer could of added some toning exercises or something, dude looks like a softy that never seen a gym,
>> Anonymous
>>377487
>>377496
>>377541
>>377561

Agrees. 298 to 165 Gut was last to go.
>> Anonymous
are you all retards? look at him. he has a problem with bone structure. gut-out ass-out thing. someone posted it here before.
>> Anonymous
>>377485

get a haircut faggot and build more muscles
>> Anonymous
>>377485
Im 5'11 and everyone I know around that weight is between 145-160
>> Anonymous
>>377746
He's suffering from spine curvature?

It did seem that his waist was a normal size, just that it was positioned oddly.
But because he looks like such a faggot I decided to troll instead.
>> Anonymous
>>377485

Why do white people have to be such faggots? You don't see a black faggot, do you?

God, fucking lame crackers.

PS: build more muscle mass, do hardcore workout etc and shave your head.
>> Anonymous
>>377485

NOOOOOOOOOO! Black faggot :\
>> Anonymous
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Hey /fit/fags, I need some help on how to moose weight.
>> Anonymous
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Hmmm , I think I think my body has a pretty basic definition, definitely don't think I look like skin and bones. Guess its just how the picture came out

My phones acting weird and wont focus but it'll show that I do have some sort of build.

I'll keep my I like dick look since I like dick - also my posture is just for the picture
>> Anonymous
>>377798
Sarah Palin will shoot your moose
>> Anonymous
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worse than OP
>> Anonymous
>>377885
>>377799
I think OP is where you were 8/28. You two look like you have the same body types. He'll get there as long as he doesn't get discouraged.
>> Anonymous
Do stomach vacuums every night