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Anonymous
Get some bags of spinach and some low-cal dressing, and go to town. Spinach is so good for you, and you can eat a shitload of it. Just be mindful of the dressing. I used to eat spinach salads like crazy when I first started losing weight, and shit just melted away.
Also consider: whole grain bread, lean meats, unsalted almonds, eggs, OATZ, every fucking vegetable (dude baby carrots), peanut butter and natural jam, brown rice, fish
You need to eat to keep up your metabolism and have energy to work out.
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