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Anonymous
Sup /fit/,
Which muscle groups do you train on which days? I'm getting into lifting and want to know what goes best with what in your experience.. Such as Back/tricep on monday or Chest/Tricep on monday etc...
Cheers..
>> Anonymous
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stop this
>> Anonymous
I do; shoulders/tricep/chest on monday, and bicep/back/legs on tuesday, recycle repeat - no lifting sunday. Light abs every day.
>> Anonymous
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>>204681
>> Anonymous
>>204683

I do this, but with a rest or cardio day (depending upon mood) on every third day, not at the end.
>> Anonymous
Why don't you guys just do a 5x5 program, where almost everything is included in one day?
>> Anonymous
>>204718
Depends on your goals. The routines proposed above are more body building oriented while 5x5 is more strength based. You'll get stronger using a 5x5 program while you have better control over how your muscles develop with a multiday split.
>> Anonymous
I'm assuming you're just starting out?
If you are, you should do all the major lifts to start recruiting muscles before you start targeting specific areas.
>> Anonymous
chest-monday
back-tuesday
rest-wednesday
arms/rotator cuff - thursday
shoulders-fruday
rest saturday
legs-monday
>> Anonymous
OP pic look like fatasses, they need to cut.
>> Anonymous
Who are these men? Do they sex each other?
>> Mark !tsGpSwX8mo
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>>204681
Monday:Chest & abs
Tuesday:Back
Wednesday:Shoulders& abs
Thursday:Bicep & tricep
Friday:running
Saturday:Running & legs
>> Anonymous
>>204776
they need to punch you in the throat
>> Anonymous
>>204786
No, I understand they've probably been bulking for a while, but you can only really bulk to a certain amount until you just look like a fatass unless you have your shirt off.
>> Anonymous
>>204779
And can I watch? Samefag here, by the way.
>> Anonymous
You just need to make a program where you let a muscle group rest for at least 5 or 6 days except for abs, they can be worked more often. Also put in rest days for your whole body to catch up. Although this is entirely dependent on your level of strength and size. More advanced lifters need more time to recover because more muscle fibers are torn.

Group muscles together depending on what exercises are done. Chest goes well with triceps since many chest exercises also work triceps and vice versa. Also don't group big muscles with big muscles like back and legs.

Just some simple rules that are good to know.
>> JESUS !vBOFA0jTOg
>>204785
love that ad.
"Yes, yes,yes,yes,yes!"

"No"
>> Anonymous
>>204785
>>204820
Great I'm curious...what ad is that?!
>> Mark !tsGpSwX8mo
>>204877
http://www.youtube.com/watch?v=1sElYG7LmUU

Enjoy.
>> Anonymous
OP's pic is here to help PUMP YOU UP!
>> Anonymous
>>204904
Enjoyed. ^_^ Thanks Anon.
>> Anonymous
my goal physique
>> Anonymous
>>204812
>Also don't group big muscles with big muscles like back and legs.
facepalm'd
>> Anonymous
heres what i do for my strength training:

chest and back one day, arms and shoulders the next, with abs everyday, and for legs, heavy cardio does the trick.
>> Anonymous
>>205399
You're really neglecting your legs if you depend on heavy cardio.