>> |
Anonymous
I'm guessing that you're going for an endurance workout.
If you can do 20 sets, fuck it. Never go above 8 sets, preferably stay <6 sets.
Instead of 20*20 push ups, go work up to 6*15 one handed ones,.then 4*25. 20*25 sit ups? Go do 150 situps, 150 leg raises and 150 side raises better..
I have no idea what a hang up is, but I would just go with the basics, try to get up to 3*20 pull ups, and 3*30 chin ups.
Again, lower the sets of dips, increase the repetitions. 3*100 would be nice.
As for squatz, add them. Just do the body weight pistol versions, work them up to 5*20.
Once again, if you can do more then 8 sets, add more repetitions, god dammit.
|