I'm about 180, 5'8- femanon.I tend to build muscle fast, but can't seem rid myself of the extra fat.Is running my only option in order to achieve a leaner physique? (rather than gaining muscle bulk)btw. I bike, try to run as often as possible, lift weights.. and so on. Also, what should I keep out of my diet.Tahnkyou in advance.
every form of cardio: run, bike, swim, row, eliptical, etc.Just eat a bit less to lower your body fat.If you need 2500 cal per day, go for 2000.That way you'll lose a bit of fat every day.But keep up your healthy diet.
does your vag smell like fish?
>180>femanon>5'8woah
>>167652Built bitch is built.
Tried HIIT?
the harpoooons.