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Anonymous
starting strength is good for that. find that book, now.
working your butt is actually important, the glutes should fire in a squat. contrary to popular belief, it is not an exercise for the quads, it is an exercise for the legs. done properly it should hit every muscle in your lower body. the calves are recruited for stabilisation at depth. the posterior chain should handle most of the work coming out of the hole. this is why squats are so very important. as it says in starting strength, the squat is actually the correct biomechanical something something for something something. very fucking important.
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