>> |
Free Pepsi
!!iXxa+hO94Mg
Ah, finally a Periodization related pic (my current workout program).
To put it in layman's terms, you have a peroid of time (about three days) where you progressively increase load or reps or intensity, followed by another three days worth where you do the same again, followed by one rest day with very low load.
A few microcycles of this and you get one macrocycle.
>>How bad is over-training
Need more info. What are your goals. What are your sets, reps, loads, and rest intervals.
|