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Anonymous
skinnyfag here. I'm in a bit of a dilemma.. I'm going down to Cancun this winter and will be at the beach most of the time.. I'm leaving in exactly one month. My main concern right now is my arms.. skinny as fuck. What combination of exercises would be the most efficient to achieve the bigger arms by one month?
>> Anonymous
Pushups
Curls
Pullups
Rope Crackers
Bench Press

EAT LOTS OF PROTEIN
>> Anonymous
>>452724

Just ate a 18oz steak today. How much protein does that yield?
>> Anonymous
How many of each? and what the hell is a rope cracker?
>> Anonymous
/r/ the lamp is a lie picture
>> Anonymous
>>452722
I saw a zoomed out picture of that. It's really a woman.
>> Anonymous
OH SHI THREAD JUST GOT TROLLEd
>> Anonymous
>>452722
you want sarcoplasmic hypertrophy. it increases muscle size. you need to rest at least 48 hours (no lifts) between workouts, resting 72 hours to a week is better. then your muscles will puff out, not necessarily any stronger.
>> Anonymous
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>>452739
Delivered
>> Anonymous
>>452760
I can't help but think someone pasted the lamp pic onto a woman's behind.
>> Anonymous
>>452764

well, you think right.