File :-(, x, )
Anonymous
/fit/, fish oil a requirement for all humanity?
>> Anonymous
>>154

Omega-3 fatty acids are fucking awesome.

Good for the brain, and the skin.

Ever since I started eating flax seeds and salmon, my skin turned fucking awesome.
>> AnonyLady
>>161
...Really? Do you think it would help with really bad acne? My brother's been to three dermatologists, and none of the stuff they prescribe is helping him very much. You think taking Omega-3 and his RX pills would help?
>> Anonymous
>>176
no. get on accutane
>> Anonymous
>>176

fish oil from a world market or whole foods store should suffice, preferably liquid fish oil
>> Anonymous
>>176

fish oil from a whole foods story should suffice, preferably liquid
>> Anonymous
>>176

I didn't have bad acne before, but what little I did have has completely disappeared.

I doubt omega-3's would HURT, so he might as well give it a shot. At the very least, they're good for your brain too.
>> Anonymous
canola and sunflower seed oil is high in omega-3 and omega-6, plus several other nutrients. i read in a magazine in a doctors waiting rooms, also, olive oil is not that healthy, just average. i suppose substituting sunflower oil (better of the two) for other oil in cooking would be better than using fish oil suppliments