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Anonymous File :-(, x)
All dicks, but their message is clear and true. Sleep earlier = wake up earlier = time to spare for exercising.
Running, hard as you can for about ten minutes a day, will give you the best results, but you should just jog for the first few days to not over-strain yourself. As a bonus you'll feel great afterwards and have more energy overall. Lifting weights is just for muscle building (you'll probably gain weight if that's all you do) and riding a bike is less effective than running. Also also make sure you have good workout clothes; black shirt (minimizes embarassment for me), shorts and shoes that fit tightly (I stress this), and a headband to keep sweat out of your eyes (reaching up constantly to wipe your brow is bad).
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