Hi everyone I want to know how to get a really nice ass, yes there are squats and lunges, but no site has been able to tell me how many to do to get serious results!! Pic related, I want an ass like hers!!! I already do cardio but I admit I have poor msucle tone. So to get a srsly hot ass what do I have to do? I weight 120 and am 5'4. If you have any DVD'S that have given you awesome results plz post. THANKS!
Dear OP, you are a fat bitch.
You fucking whale
SQUATZ, srsly3 sets of 10, heavy as you can
http://www.stumptuous.com/cms/index.php
deadliftts, good mornings, other things that work the posterior chain and glutes. also you need to have a good bf%
>>316979>>316992>>316995gb2/b/Olympic-depth squats, seriously.
this is the one... i promise you this is by far the best exercise foryou butt except maybe playing ice hockey! :)
as well as the recommendations already given, get on the stairmaster and put it on max or just sprint up bleachers if they are available to you. I have asscheeks of steel.
>>317243yeah good suggestion. reverse lunges and drive your heel through the floor when you're coming up. your ass will burn.
>>317243Except with a lot (A LOT) more weight.Barbell lunges > dumbbell lunges