Hey all,I just had to dispose of my exercise bike and soon I won't be running cause of the weather change. So given that I'm down to my weights and bodyweight, what are some of the best exercises to lose weight without the benefit of using my legs to generate an aerobic type response...
Gym or Treadmill, or Treadmill in Gym, do it faggot.
I've run all winter in WI before.Lightweight
DDR
>>361945>without the benefit of using my legs>>361946treadmill>>362067run>>362103ddrAHAHA LRN2READ
Pull ups - Clapping push ups basically anything that get's your heart up and which you can keep up doing for >2mins.
>>362576clapping "pull-ups" ? did you hear about gravity?
>>362859If you could pull yourself up fast enough, clapping pull ups wouldn't be to hard.It's not like you have a long way to fall down, anyways
get a skipping rope
If you have the space, jump rope. Climbing up stairs. Squats with weights
>>362873skipping rope>>362874climbing stairsAGAIN, CAN YOU MOTHERFUCKERS READ HOW HE ASKED FOR EXERCISES "WITHOUT . . . USING MY LEGS"