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Anonymous
it really depends, i've trained through soreness from minor to fucking hurt to turn my body. most of the time it's my back or shoulders that are sore. probably from the crazy amounts of deadlifts and dips and pull ups i do.
but anyways, i think the difference is if you're weaker because then it's an injury, if you can push through it and make gains then it's just soreness. at least that's how i feel, could be different for you
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