File :-(, x, )
Anonymous
What's a good exercise to tone out the Gluteus Maximus (sp?).
>> Anonymous
SQUATZ
>> Anonymous
Sumo deads, GHRs
>> Anonymous
weighted walking lunges.

Do 3 sets with a 45 pound bar across your back. The distance you walk each time should be about 50 yards. That should have ur ass cheeks burning
>> Anonymous
>>172397
Does he speak the truth?
>> Anonymous
>>172401
Aye.
>> Anonymous
http://www.fishki.net/comment.php?id=36570
Your typical mis/fit/
>> Anonymous
USE THE ASS DRIVE.
>> Anonymous
>>172426

Too many scripts on that site