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Skim Milk Anonymous
Research says if you drink two cups of skim milk after weight lifting it will increase your muscle gain and help in ridding bodyfat; bullshit or should I rush to local drug store ?
>> Anonymous
probably true, but most likely do to the protein found in it. I usually drink a half gallon on days i lift, but that's because i use it as a supplement for lack of protein powders.
>> Anonymous
body absorbs protein the best within 30 minutes after exercise btw.
>> Anonymous
dear op
make protein shake with said milk.
bai
>> Anonymous
milk is good, has lots of protein + carbs to replenish muscle glycogen stores... whey protien is basically just concentrated milk w/o the sugar...
>> Anonymous
Milk is for babies!

You're grown up, you should be drinking beer!
>> Anonymous
Have you ever watched Leon. I drink milk everyday.
>> Anonymous
>>104981
This... But I drink chawklit milk.