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Ginger Guy !!OV7P2AXmYGD
Is it possible to do HIIT training on the spot?
Like sprint on the spot then walk it off in a circle?
>> Anonymous
>>373527
Why don't you just go outside?
>> Anonymous
Jump rope.
>> Ginger Guy !!OV7P2AXmYGD
>>373532

Live in the middle of a city, so its kind of awkward sprinting across roads etc.
>>373535

How do i do jump rope HIIT?
I have a speed rope (i presume same thing) so this seems a good plan.
>> Anonymous
Its nowehere near as effective and its very hard to go at max running on the spot.
>> Anonymous
>>373539
1. g2gym
2. ride exercise bike
3. ?????
4. Profit!
>> Anonymous
that model has a cool belt, want, what designer's show is that from?

also, do sex hiit. fuck like your life depends on it for 10 secs, go slow for 12 secs, repeat for 5 - 10 mins.
>> Moo !XBOXgikTFw
Jumping jacks!
>> Anonymous
>>373539
Find a single section long enough to do HIIT, sprint it, go back to the beginning and do it over. Might be able to find a city block or something similar.