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Anonymous
its your blood vessels enlarging (more specifically the capillaries) and as they enlarge, it may be a feeling you are not used to. the extra heat and stuff to your body, and the fact that if you are a beginner then there are a lot of feelings you are going to slowly get used to. For one, I take the feeling of pain and tie it with the feeling of pushed hard enough, but try a little more. also, if you workout hard enough to where you get red splotches on your skin, other than acne, its probably from you bursting your capillaries. this is a good sign of your body being forced to open up new pathways for the distribution of nutrients and things in the body. it also is a sign you are loosing fat. keep it up and try your best to push through it. now, if it becomes super itchy with bumps, stop and see a dermatologist.
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