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Anonymous
Try starting off strong and fast, then slowing down when you get tired. NEVER walk though, even if you have to run extremely slow, that you're at walking pace. After this, you'll get something called a "runner's high" where you feel like you can go all out. When you expierence this, pick up your pace to compensate for the slow running. I usually do this on long runs.
Plus to increase your speed, do fartlek and intervals.
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