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Anonymous
HIIT on treadmill?

I heard many people say it's not possible.
>> Anonymous
its semi possible.

you can do it on there. but getting to a full out 100% sprint will probably be hard to do as quick as you can on earth
>> Anonymous
True.

Only reason why I rather do it on a treadmill as opposed to outside is because I don't want some random dumbass to think I need an ambulance for running and jogging every 15 seconds and looking like I'm gonna die.

That's if I run at a public track, which I might, since it's only a minute walk.
>> Anonymous
>>231139

same here..

I'm 1 minute walk away from a 1mile asphalt trail and a track. I need to get off the computer and hiit that place, been thinking about doing it for a year..


I hit the gym regurarly but always excuses for going over there to hiit
>> Anonymous
Can anyone tell me a good HIIT routine?

How much time should I allocate to what speeds in a 15 minute interval?
>> Anonymous
I run up and down the alley behind my apartment. Who gives a fuck if someone sees me? What are they really gonna do? They'll think I'm a crazy motherfucker and leave me alone.

Also, I sweat so much it's disgusting - babies and cattle have been carried away by the undertow when I start... but I don't whine about it to /fit/. That's for pussies looking for an excuse not to exercise.
>> Anonymous
they say HIIT is not possible on a treadmill is because with HIIT you need to instantly alternate between sprinting and slow pace....on a threadmill the speed goes up gradually ex. slow at 4.0 it takes about 10 secs to get up to 8.0

now, an alternative is to do HIIT on a excercise bike or elliptical.

im lucky cuz my gym has an indoor track.
>> Anonymous
>>231139

People that think you look stupid when working out are either fat or assholes
>> Anonymous
It is possible, but I cheat - I don't jog and just stand on the sides for my interval, or I use two treadmills and hop between them.
>> Anonymous
hit on a treadmill? dude, it's not even human.
>> Anonymous
>>231594
do you do the Ok Go thing?