File :-(, x, )
PECS Anonymous
/fit/
I want bigger pecs and my push-up variations aren't providing.
What sort of exercises focus on your pectorals? (Specifically ones I can do at home without gym equipment)
>> Anonymous
You wont get big pecs without equipment, and you wont get big pecs by doing pushups..sorry, if you dun wanna go to a gym you dun wanna change bad enough.
>> Anonymous
It sounds like you're fucked then, considering that's what you need to do.

URDOINITWRONG
>> Anonymous
>>182026

dun?

shut the fuck up
>> Anonymous
You can re-create most gym exercises at home. Explain yourself, anonymous
>> Anonymous
you would need to put like 150lbs in a backpack to provide enough pectoral stimulation to get them decent sized.

go to the gym. bench press