File :-(, x, )
Anonymous
This is Eva T. She'll stomp all over your testicles, and then laugh at how out of shape you are.
>> Amuro !nA4kpJCkfU
>>and then laugh at how out of shape you are.

And then I laugh at what an ugly face she's got.
>> Anonymous
shes a beast... and looks like a man with a hormone deficiency.
>> Anonymous
     File :-(, x)
She's actually really nice. But she'll definitely kick your ass in the gym.
>> Anonymous
Crossfit 4 Life.
>> Anonymous
Fuck yeah, Crossfit!
>> Anonymous
i don't care about a women's breasts. i want a woman who is this focused.
>> Anonymous
The CF women are some of the best looking women I have ever seen in my life.
>> Anonymous
This is now a Crossfit thread.
>> Anonymous
I know the diehard crossfitters adhere to the Zone, does anyone CF and not zone?
>> Anonymous
>>47363

I CF and eat like a pig. But its mostly healthy food, just in obscene quantities. I'm trying to slag on some lean muscle onto my skinny ass.
>> Anonymous
>>47371

Where do you CF out of? I have been trying to change my diet, but I am a long time fatty (5'10" 275). I have been making changes in diet and exercise, but CF is really something I aspire to do.
>> Anonymous
>>47380

Mostly in my basement, repping VA.

dude, don't worry about it. I highly recommend you just jump into CF, the results are amazing fast, I've been an athlete all my life and I've never been in better shape since I started doing their workouts. If you need scale it down to where you're comfortable, and just try and complete the workout.
>> Anonymous
>>47380
I live in a not-too-big city and I think we have like three CF gyms. Shit is spreading like cancer. If you live in a decently-sized metro area, I'd bet you could find one.

I like doing CF, but the culture around it is fucking retarded. At least they managed to muzzle Cooch Assman...
>> Anonymous
>>47393

Agreed, the workouts are sick, but I could do without the brainwashing.
>> Anonymous
>>47399
Were you reading the forums when Mark Twight got publicity for working with the 300 guys? Motherfuckers acted like Twight raped their dogs because he didn't fall on his knees and fellate Glassman for "inventing" conditioning circuits.

Mostly I keep my mouth shut and push while the trainers are going on about "virtuosity" and "Oh my GOD did you read the last Journal?"

All this while I'm getting ready to try that Zone diet out. Watch, this time next week I'll be one of the faithful...
>> Anonymous
ive actually been lookin for a copy of the journals (brokefag) if anyone could provide them they would be a god among men
>> Anonymous
>>47402

Lol naw, I stopped reading the forums a while ago, but I believe that shit, they're complete douchebags that don't respect a dissenting opinion. It seems all Glassman did was just add randomness into the equation, and boom! new workout methodology.

Lol oh yea, its when your dead tired is where they get ya. You'll be drinking the kool-aid then.
>> Anonymous
>>47405

Try usenet, I dl'ed all of them onto my computer at home.
>> Anonymous
>>47411
If you can't find them, don't worry too much. I've read a few and there was nothing there you couldn't piece together from reading articles elsewhere or (crazy shit here) picking up the phone and calling someone like Louie Simmons.

I don't have the full run, so I might be full of shit...
>> Anonymous
No idea what this thread is about now but:
http://www.gymjones.com/schedule.php
Workout schedule.
>> Anonymous
>>47464

Nice, I like that style of training. Crossfit is similar, they post their workouts on the front page of their website; they call it the Workout of the Day (WOD).

http://www.crossfit.com
>> Anonymous
>>47258
fucking a wow. shes hot.
>> Anonymous
I've saw Eva T, she's built like a shit brickhouse. Or is is brick shithouse, idk, but she's fucking hawt.
>> Anonymous
>>47393
we have one here and they want way too much skrilla... 125/month
>> Anonymous
>>47771
http://www.crossfit.com/cf-affiliates/
>> Anonymous
>>47258

She can stomp all over my testicles anytime she wants, if you know what I mean.
>> Anonymous
I've been thinking about doing Crossfit, can anyone here tell me the benefits/disadvantages of it over other exercise programs?
>> Anonymous
>>48263

Pros:
Great varied workout that will give your body a true general fitness program.

Cons:
Crossfit Nazis