File :-(, x, )
Anonymous
Yo /fit/. I recently increased my workout from just running to include jump roping bicycle crunches and deep knee bends, and started running for an hour instead of 30 minutes. Unfortunately my knees hurt like FUCK and it kind of stings when I walk. Should I tone it down?
>> Anonymous
Step down with the running and see if it gets better.
>> Anonymous
Less running more lifting.
>> Anonymous
Do you run on your toes only or do you go heel toe?
>> Anonymous
get a bike