File :-(, x, )
Anonymous
So /fit/, what do I have to work on?
Thanks.
>> Anonymous
breast implants
>> Anonymous
ask yourself what you want to work on

if you want a bigger chest then you can push press/bench whatever
lats pullups, chinups, upright row
etc
>> Anonymous
You aren't fat. That's all you have.
I'd suggest CURLZ FOR DA GURLZ, but that would be fail, so I suggest to do SQUATZ instead.
>> Anonymous
.You just generally need to get bigger in every department. Do a simple full body routine 3 times a week for a good 6 months, eat enough, maybe even buy some protein shakes, then come back to us.

Oh and better posture - shoulders BACK!
>> Anonymous
Pecs

and lose weight
>> Anonymous
>>321014
i don't wanna lose wait, I'm not fat. I want to get bigger ^^
>> Anonymous
do a barrel roll
>> Anonymous
SQUATZ
>> Anonymous
>> Anonymous
arms
>> Anonymous
squatz
>> Anonymous
bulk up a bit more.

curlz too
>> Anonymous
>>321314
He said he wanted to get bigger, it is a good answer. To be followed by deadlifts, bench, press, rows, blablabla
>> Anonymous
nothing, you are delicious. I would hit it.
>> Anonymous
Chest arms lats legs forearms aka everything can be improved
>> Anonymous
A bit of everything.
>> Anonymous
squatz
>> Anonymous
You're in good shape. You look like a healthy, normal person. Although you don't look like you work out though, so if you want to look that way, you have to start working everything.

Pro-tip: Don't neglect training your back or forearms. A lot of guys make that mistake and it throws their physique off.
>> Anonymous
Triceps, biceps, shoulders, lats, and lower body.
http://www.ericsgym.com/anatomychart/index.htm
>> Anonymous
you need chest