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Anonymous
So approximately how many calories have i eaten today. I am starting a diet and have no idea how to count calories
This is what I have had today so far:
-1 cup of cottage cheese with 1tsp of raw sugar
-1.5 cups of dry cinnamon toast crunch
-1 cream of chicken cup of soup
-Chicken ramen noodles
>> Anonymous
WHAT THE FUCK YOU DON'T EAT CINNAMON TOAST CRUNCH AND RAMEN ON A DIET

UNLESS IT'S THE FAT DIET
>> Anonymous
>>429322
I havent started the diet yet..I said I am starting a diet!!! I just want to know how many calories I ate today
>> Anonymous
well one thing's for sure, you've eaten enough sodium for a month
>> Anonymous
>>429322
No need for caps lock

>>429331
Oh really..is there a lot of salt in something i was eating? what is it?
>> Anonymous
Do you know about these amazing things called "measuring cups" and "nutrition facts labels"?
>> Anonymous
OP are you totally nutritionally retarded? Next to the cottage cheese there was nothing in that list that didn't come out of some sort of container. A little fruit veg wouldn't kill ya.
Protip-pasta sauce from an envelope doesn't count as a vegitable!
>> Anonymous
>>429336
What about measuring cups? Do i need to use them for something? :S

Im not really a fatty or anything I just want to eat better to lose 10lb or so.
Could somebody actually help me with an estimate of how many calories I have consumed?
>> Anonymous
>>429340
I know..Im on a budget at the moment but I just went shopping and bought eggs, celery, apples and some blueberries.
>> Anonymous
>>429340
Oh and cottage cheese came out of a container too
>> Anonymous
1 cup cottage cheese (not reduced fat) = 200 calories
1 tsp. sugar = 16 calories
1.5 cups Cinnamon Toast Crunch = 254 calories
1 envelope Lipton Cream of Chicken Cup-A-Soup = 70 calories
1 packet chicken ramen = 300 calories

Total: 840 calories. I'm not sure where on Earth you live, but where I am, it's not even 9 AM. Eating a little under half your daily caloric intake for breakfast is fucking impressive.
>> Anonymous
OP here..and I have another question. since nobody has given me a number I wil say I ate 1000 calories today(i know its probably way off)
I ran for 1.5 hours this morning (probably ran about 6km in that time) does that take away calories?
>> Anonymous
>>429355
Thank you soo much..and its 3pm
>> Anonymous
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>>429343
>What about measuring cups? Do i need to use them for something? :S

Now say something to convince me you're not a troll.
>> Anonymous
>>429355
Okay and Im allowed like 1500 right? Im a 19 yr old female..130lb, 5,9. Is that right? Im not doin too bad then..salad for dinner.
It was low fat cottage cheese too. 2%
>> Anonymous
>>429356
>I ran for 1.5 hours this morning (probably ran about 6km in that time) does that take away calories?

Nope, that wasn't it. I conclude that you are a troll. No real human being could possibly be this retarded.
>> Anonymous
>>429363
LOL..Okay reading that it sounds bad...I didnt mean it like that. I meant I DO use measuring cups..what does it have to do with calories. I used a measuring cup for my cottage cheese and cereal
>> Anonymous
>>429364
5'9" and 130 lbs? And you want to lose ten pounds? Jesus Christ, bitch.
>> Anonymous
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>>429363
not a troll..just dumb
>> Anonymous
>>429366
More food has more calories than less food.
Less food has less calories than more food.

You seem to subsist on food that comes out of boxes. Most boxes have nutritional facts listed on the back or side. Those facts will usually tell you how many calories are in a specified quantity of that food.

Then, and I know this might be really hard for you, but bear with me, you can use MATH to FIGURE OUT how many CALORIES you are shoving into your face.

Know what? Just kill yourself right now. You don't deserve food. You're too stupid.
>> Anonymous
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>>429372
Nice face but you are fucking stupid if you cant count calories that are on every fucking package of food you buy at a store.
>> Anonymous
>>429376
:(
I was asking coz I felt fat today and I didnt look at the calories when I ate the stuff and the packets are already thrown out. I KNOW nutritional info is on the packets..I wasnt interested until Now though. I thought /fit/ people were into it..
>> Anonymous
>>429382
as i said already..I threw out the wrappers already and I never looked at the calories..but now I feel fat.
>> Anonymous
>>429385
>>429383
Fat and stupid. Don't forget stupid.
>> Anonymous
>>429369
is 120lb still too fat?
>> Anonymous
What did you walk backwards??
>> Anonymous
>>429394
Wut do you mean
>> Anonymous
>>429385

You should worry more about being stupid than fat.
>> Anonymous
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>>429391
FFFFFFFFFFFFFFFFFFFFFFFFFFF
NO. FUCK. IF YOU LOST MUCH MORE THAN TEN POUNDS, YOU'D BE UNDERWEIGHT, YOU STUPID TRAMP.
>> Anonymous
>>429406
settle with the caps lock
>> sage sage
Anon, don't answer OP's bullshit.

lrn2read/math, GTFO my /fit/. g2thedailyplate.com

Stupid shit, stop eating. Enjoy SAGE
>> Anonymous
thats a really cool website the dailyplate
>> Anonymous
     File :-(, x)
>> Anonymous
>>429421
wait..before sage. Please answer me one more queastion.
How many calories do omega 3 fish oil supplements have? and how many calories do mulitvitamins have?
>> Anonymous
>>429431
that is exactly my question
>> Anonymous
>>429433
How many calories are in sage?
>> Anonymous
Sorry for not being clear OP, what I meant by "What did you walk backwards??" Is that running 6K in 1.5 hours is practically like walking backwards, a beginner runner could probably do 6k in 40 minutes.
>> Anonymous
>>429456
maybe i ran further..i dont know km from miles.
>> Anonymous
>>429469
>i dont know km from miles.
This thread just gets funnier every time I check up on it.
>> Anonymous
you really hate your body dont you
>> Anonymous
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>>How many calories do omega 3 fish oil supplements have? and how many calories do mulitvitamins have?

lrn2read OP
>> Anonymous
this thread is further proof that women are fucking stupid.
>> Anonymous
OP, go kill yourself. You're further ruining the image of women on the internet and it's pissing me off.
>> Anonymous
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day.com/http://fitday.com/
>> Anonymous
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>> JESUS !vBOFA0jTOg
YAY MORE TROLLS :D
>> Anonymous
i think her stupidity is endearing.
>> Anonymous
lol topic is lol.

OP should just get some new clothes or some shit cause her weight is fucking fine.
>> Anonymous
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ok OP, I'm starting to feel bad for you, so I'll try to give some srs information.

Eating shitty, processed foods that contain high amounts of high-fructose corn syrup, sugar, and sodium is not going to help you lose weight, and it damn sure won't make you healthy.

Combine some daily exercise with 5 or 6 SMALL meals throughout the day. Eating small meals often will keep you metabolism up and running. Skipping meals means that your metabolism slows and begins to catabolise muscle mass. The first thing your body does when it enters starvation mode is to burn muscle as fuel instead of fat, as muscle takes more energy to maintain. So don't be fooled if you don't eat for a day (or eat garbage like the what you've had today) and weigh less on the scales: you're just more fat and less muscle.

key to losing weight is to change your lifestyle by eating natural, wholesome foods, preferably that you prepare from home. Avoid foods that come in packages with cartoon characters on them; avoid diet sodas, but drink water only. Fruits, vegetables, chicken and fish are your best bet, oatmeal every morning for breakfast, running, walking up stairs, biking, etc. will get you looking and feeling good.
>> JESUS !vBOFA0jTOg
>>429820
YOU JUST ANSWERED TO A TROLL.
>> Anonymous
DON'T eat ramen. Partially hydrogenated oils will MAKE YOU GAIN WEIGHT.... despite the low calorie count, this will make you BLIMP the fuck out.
>> Anonymous
>>429834

so?

i'm sitting here reading and responding to these threads so it should be obvious that i have nothing else to do. i'm not skipping important work or appointments to post on 4chan you know....
>> Anonymous
nigga can u count wtf