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Forearm Anonymous
What are some exercises that I can use to build forearm muscle with free wieghts?
>> Anonymous
In general, gripping heavy barbells should do it.

If not, there's always grippers. My left forearm is sexy because I play bass, and my right forearm is sexy because I jerk off a lot. (inb4 "you're losing testosterone!")
>> Mark !tsGpSwX8mo
>>255631
You don't lose testosterone or build a nice forearm with fapping, have fun with your myths.
>> Anonymous
I'm not the OP but I had a similar question. To get large forarms do I have to specifically work them? Or do they just come naturally when I get everything else buff? (from lifting heavier weights)
>> HelpFag
Reverse curls are good, so are wrist curls. That's all you'll really need for starters.
>> Anonymous
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Let me make it easy for you.

I want this.
>> Anonymous
>>255689
they've recently done some arm transplants, you're in luck dude!