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Anonymous
>>472749 >Strength and conditioning coaches often describe CrossFit's programming or lack thereof as senseless and random. This part. There's some sense to it, and its all good enough in principle.
>Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. >Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. >Regularly learn and play new sports.
Can you disagree with any of the principles there? Granted, sometimes the application is bad, but over all, it works pretty damn well.
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