casein protein, i know it's good before bed but how long before bed should I be having my cottage cheese?
When you go to bed brah.Optimally, as close as possible to when you sleep to prevent catabolism.
>>301687so like 10-15 before bed?fuck ive been doing it wrong for the past like 3 months by eating it an hour and a half or so before bed
>>301689Yeah.Don't worry about that, it's still more helpful than if you didn't do anything at all.
Oh hai. I eats it in bed and goes striaght to sleep.Also, P-nut buttah
I have my brother feed it to me while im sleeping, I wake up tired
>>301763you should get him to give you a hand job straight after