So, /fit/, I'm putting together an awesome leg routine.Stretching,Lunges 20 (10 each side),Squatz 10,________________Stretching.I need more ideas x.x
pistols, cossacks, glute/ham raise, DEADLIFTS, rack pulls, swings, snatches, cleans, front squat, back squat, olympic squat...
i was going to be a smartass and list the best exercises you can do, (which you certainly wont OP, because you are lazy, ignorant faggot)but this anon beat me to it, and has got it all.>>397738to add to the list of things you'll never do, Reverse Hypers
At the very least add deadlift. You cannot have a leg routine without deadlifts and squats.
start with the barbell on the ground. dead lift it, lower it, then snatch and clean. then lower it onto your shoulders/back and do a squat. push it back over your head and start over.