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Anonymous
Mine? I do the Westside Barbell Basic Template.
For you?
http://www.trainforstrength.com/workout1.shtml
If you are honestly so out of shape that you can't do the upper-body section then just.....do the lower body. It's not easy, but you won't get stronger until you actually push yourself.
Also you can't spot reduce. Eat six small meals a day, lots of water.
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