File :-(, x, )
Anonymous
Sup /fit/

Just a quick question, instead of doing sets of, say, crunches, will I get the same effect if I do reps of crunches, then reps of a similar ab excercise, like leg raises, and so on, or do I need to do sets of one particular excercise.

Pic Unrelated btw
>> Anonymous
bump answer plox
>> Anonymous
ZERO SLASH FUCKING TEN