File :-(, x, )
Anonymous
I've got mucles sores from working out but is there any way to releive it in a short time? like a day or so?

Im going to be getting into a fight possibly with no way out out of it, and having my biceps sore is really gonna throw me off.
>> Anonymous
Ibuprofen will reduce the effect of doms
>> George Zimmer
before you get in the fight rub shit all over yourself. I guarantee the guy won't want to fight you.
>> Anonymous
well i actually want to fight the guy, i just want to give him a good beating.
>> Anonymous
before the fight take painkillers and rub icy hot into the skin over the muscles until you feel either the icy or the hot (they'll switch off). keep on your toes, hands up, and if you get roughed up fill up your bath tub with ice water and take a plunge. good luck brodah
>> Anonymous
what type of pain killers?
>> Anonymous
>>147096

nothing serious. id take a double dose of asprin or ibuprofen. thats all. should dull the pain of the muscles and of getting hit.
>> Anonymous
>>147096

also stretch. sounds gay, bud trust me... stretch.
>> Anonymous
STOMP HIM IN THE NUTS
STOMP HIM IN THE NUTS
STOMP HIM IN THE NUTS
STOMP HIM IN THE NUTS
>> Anonymous
just end the fight fast and you won't need to worry about it. get up close, when he swings for you grab his wrist and elbow the shit out of his face then sweep his leg and as soon as he hits the floor punch him once on the jaw and ask if he wants more. he'll say no. you win, and can go home and 'bate with icy hot to your heart's content.
>> Anonymous
stick your penis in his eyes for massive damage

but yea just take maybe two ipuprofens about a half hour before you fight him
>> Anonymous
>>147144

lol win
>> Anonymous
why're you going to fight him? why're you so sure you'll win? if you lose will you blame it on your biceps?
>> Anonymous
>>147155
*sniff sniff* i smell wimmenz on my intarwebz
>> Anonymous
OP here, i got bengay instead. it was more expensive so maybe it will work better,

i can see why they call it icy hot now. it smells good, i want to taste it.
>> Anonymous
>it smells good, i want to taste it.

oh god.
>> Anonymous
     File :-(, x)
bicep stretch.

this is the only thing a smith machine is good for
>> Anonymous
>>147170

lulwut? it smells like mints
>> Anonymous
2 500mg tylenol, 2 200mg ibprofen, 100-500 mg caffeine (adjust to bodyweight and caffeine resistance)

Tylenol and ibprofen have different active ingredients, which don't interfere with each other, though taking such large doses is a bad idea long-term. caffeine has a pain killer like effect on its own, and has been found to increase the effectiveness of over the counter pain killers such as tylenol and ibprofen.

Stretching and warming up beforehand will help alot aswell.
>> Anonymous
>>147061

Remember to get distance and grab a chair.
>> Anonymous
stop trying to act tough by fighting people weaker than you. It seems to me you're pretty sure on winning which shows that you're just doing it to show off. God i wish i was the guy you're about to fight just so I could've putten you in you're place.
>> Sponge !!5qxfxHYSQxJ
>>147299

lol putten
>> Anonymous
>>147061
Take an advil AND tylenol before you go to bed.
>> Anonymous
>>147299

no he isnt smaller, he is actually bigger than me but he is a bitch. and yes its going to be good to show off becuase this guy has it coming.
>> Anonymous
you're biceps only make your arm contract. don't fucking fight like they do on tv. punch straight out from your torso multiple times with both arms until hes down. in the face. dont flail your arms out blindly
>> Sponge !!5qxfxHYSQxJ
>>147328

>you're biceps

don't listen to him he's retarded
>> SC_OL
Nobody has mentioned rest, and a high protein diet yet so I'm going to throw that in there.

You don't need your biceps to throw a punch though, maybe some sort of uppercut but I wouldn't worry, when it gets to fighty time you aren't going to notice the pain anyways
>> Anonymous
>>147328

ya i know but when stretch out my arm forward i can feel it in my forearm and back shoudler.
>> Anonymous
fart on him
>> Anonymous
Roids...
>> Ian Curtis !f0VMpnwSCQ
>>147146
SWEEP THE LEG
>> Anonymous
>>147461

I SEE WHAT YOU DID THERE , AND I LOVE YOU