File :-(, x, )
Anonymous
Dear /fit/ ,
Which is the best way to stimulate muscle growth:
more *quicker* reps
or
less *longer* reps?
>> Anonymous
Less reps, more weight.
>> Anonymous
>>248780
Less reps, more weight, slower. 1, 2, 3 up, hold for 1, 2, 3, go down. Repeat.
>> Anonymous
>>248782
Should i do them fast or slowly pull the dumbell up,wait a bit, then pull it down?
>> Anonymous
>>248782
>>248784
Thank you ,anon!
>> Anonymous
don't forget to wash your balls