File :-(, x, )
Anonymous
your breakfast, lunch, and dinner: list it.

breakfast: cereal, banana, tea and water
lunch: salad with bacon and dressing or a small portion of a dinner type meal
dinner: meat and potatoes, nigga!

is this fairly healthy, btw?
>> Anonymous
are you fat? whya re you eating barely anything


MEAL1:
RAISIN BRAN
WHOLE MILK
BANANA

MEAL2:
TURKEY SLICES
WHEAT BREAD

MEAL3
CHICKEN BREAST
RICE
GALA APPLE

MEAL3:
SALAD
VINEGAR DRESSING

MEAL4:
CHEAT MEAL(BIG MAC NO FRIES OR SODA)

MEAL5:
OATMEAL
WHEY PROTEIN

MEAL 6:
COTTAGE CHEESE 1/2 CUP


sleep time mothafuckas bai
>> Anonymous
>>387506
300+ pounds

trying to diet, also hypoglycemic
>> Anonymous
breakfast: 2 fully cooked egges/ a peice of ham/ french toast sticks/one bowl regular oatmeal(8 am)

lunch/ 2 bowls special k with red berries (12)

after lunch-preworkout/ muscle milk shake(3pm or 4pm)


after workout/ muscle milk(right after workout usually 8 pm)

dinner/ turkey with 2 slices wheat bread(9 pm)
>> Anonymous
cut the bacon and potatoes if you really want to lose weight.
>> Anonymous
anabolic diet bro
>> Anonymous
breakfas: 3 eggs, 1 apple, water.
after breakfast, I just eat vegetables/lean meat/fish/fruit when I have the time until my calorie limit is reached.
>> Anonymous
make sure u dnt eat really sugary cereal, nd add some protein to ur breakfast. Have a snack a small snack with protein nd some fat to fill u you up and keep your metabolism high. ur lunch is fine. another afternoon snack. for dinner eat some lean meat, veggies nd some wholegrain carbs, or no carbs at all (if ur really tryin to lose weight). remember a vitamin supplement nd fish oil tablets. supplement this with some exercise nd keep up the good work!
My breakfast: tall glass of milk, tea or coffee, cheese or peanut butter sandwich, vitamin supplement.
snack: apple/banana
Lunch: 1-2 slices of cheese on 3 slices of wholegrain bread. this is supposed to be my lunch, but I usually get hungry and snack on it :p
afternoon snack at 3: apple
snack at 5: tall glass of milk, spoonful of peanut butter
dinner(after workout or running): lots of meat, some carbs, lots of veggies.
I would eat a bit differently, but this is the easiest on school days.
>> Anonymous
Today was
14:30 - 2 chicken tamales
15:10 - 1 cup of tea
15:50 - 1 cup of tea
18:10 - 1 grilled half chicken
23:30 - 4 chocolate chip muffins
>> Anonymous
>>387539
Hahahahaha

OP, eat more than three times a day.
>> Anonymous
>>387539
>23:30 - 4 chocolate chip muffins

Protip : you dont need that much energy when you are goin to sleep.
>> Anonymous
>>387562
They go bad overnight so I decided why not. It's not like I have weight problems or anything either, so why not treat myself to some homemade goodness?
>> Anonymous
>>387562
also going to bed at 3 am with a rumbling stomach sucks because the last thing you ate was at 6 pm

if anyone's interested, yesterday was
13:30 - cup of tea
14:40 - double double with fries
15:10 - cup of tea
15:30 - cup of tea
17:15 - cup of tea
20:00 - 6 waffles with syrup and butter
21:50 - 1 medium bag of doritos and strawberry lemonade powerade

drinks are listed, if no drink is there i drank water
not the healthiest foods, i know