File :-(, x, )
Anonymous
How does /fit/ breathe when doing squatz or other forms of weight training?

I've read about the Valsalva technique, but it causes an increase in intraocular pressure (which could lead to glaucoma).
http://news.bbc.co.uk/2/hi/health/5334116.stm

But the Valsalva is better for your spine I hear.

How does /fit/ breathe?

Pic semi-related
>> Anonymous
I kind of breathe like
HEEEEEEE HUHHHHHHH HEEEEEE HUHHHHHHH
>> Anonymous
deeply.
>> Anonymous
>>291819
>How does /fit/ breathe when doing squatz or other forms of weight training
>How does /fit/ breathe
>does /fit/ breathe
Yes.
>> Anonymous
>>291825
>>291821
>>291822
/fit/ is full of lamefags today.
>> Anonymous
>>291841
Protip: Underage fgts usually go to sleep by 10pm
>> Anonymous
>>291857
thanks for the tip.
>> Anonymous
>>291857
Protip: Only people without jobs stay up past midnight.

/fit/ is only good between 10 and 12 PM. Getting 8 hours sleep and having a job means you don't stay up till 3 am like a man child
>> Anonymous
Big breath in before dropping into the hole to give me a base and keep my back tight.

Hold until I pop out of the hole and exhale in short burst on the way up to keep the tightnesss.

Rinse Repeat.
>> Anonymous
>>291917
and that's where i fit into

no job, no school, and shit load of problems
>> xXsEpHirOtHxX
i did squats today and I lost my breath around the 8th rep. jesus i had no idea anaerobic exercises could take so much out of you.

dont mind the name, its to troll /b/ and /v/
>> xXsEpHirOtHxX
oh yeah. i only have 2 classes on monday and wednesday so I get tons of time to go to the gym.
>> Anonymous
>>291930
thanks Anon