File :-(, x, )
Health overall? Am I doing something wrong? Anonymous
Fast metabolism, unhealthy eating habits, and lack of sleep -

I'm seemingly unnaturally small and underweight, I also exercise at a steady pace. I walk, do maybe 15 pushups, 25 situps, and about 15 squats per day, at a rate of per-day.

People say I'm healthy, because I have decent abs and broad shoulders, but I think I'm horribly unhealthy so I've been taking vitamins. However, I came here for a different reason, I was wondering if there was any way for me to obtain an ass? My back flexibility and ultimately strength in my back is horrible. It's flabby despite my skinniness, and my ass is flat and pathetic. I would at least like to be able to add curves or muscle, hell, toning is good right now.

Pic VERY much related.

Stupid sexy Snake.
>> Anonymous
>walk, do maybe 15 pushups, 25 situps, and about 15 squats per day, at a rate of per-day

NOT ENOUGH. i'M SKINNY BUT I MADE A 20 LBS GAIN. STULL SKINNY BUT NOT GROSS.
>> Hammerknife !7ITukp3Pj2
Crunches, reverse crunches, and weighted squats. Your current workout is inadequate - your goal is to quadruple all those numbers.

Workouts don't build muscle unless you do them till exhaustion.
>> Anonymous
     File :-(, x)
squats = big ass

but don't squat until you can touch your toes- until then practice squatting with bodyweight, and do lunges with dumbbells in your skinny little fists, also do partial lunges (where you put your back leg on a chair and squat down on your other leg). Big semi-muscular legs and ass are hella sexy on a girl.


do yoga also.
>> Anonymous
>>51615
>>Workouts don't build muscle unless you do them till exhaustion.

no. go away. goddamn asians. or at least read something that wasn't first published by a weider.
>> Hammerknife !7ITukp3Pj2
>>51618

Enjoy doing two hundred push ups and going 'Y MY PECS NOT STRONGER'.
>> Anonymous
Not OP but

I've got weak legs. and i cant even touch my toes. been stretching for months but i barely make progess. any way to do it with out someone pushing in your back?
>> Anonymous
>>51622
theres loads of ways to stretch your hamstrings, what you are probably doing wrong is not holding the stretch, warm up your legs first (eg jumping up and down for a few mins) then sit on the ground with one leg tucked in one leg outstretched and reach down your leg as far as you can, hold this position for 10seconds, reach a tiny bit more, hold for 10 etc until you cant reach anymore. Do it for the other leg and you're done. 15mins a night for 3 weeks and you'll see a difference.
>> Anonymous
>>51621
You should keep posting with a trip code that way we know who to ignore.
>> Anonymous
>>51621
rawr. you're a fucking idiot and you know nothing about training. i can understand this, you're a young asian guy so your thoughts are concerned more with sideways vagina and why it's not tight enough for your tiny asian penis. but i digress.

no, i don't. you're an idiot. start with science and go from there. never pick up a weider magazine again.
>> Anonymous
I have no equipment, and I can already reach the floor beneath me. I can put my face between my knees while touching the floor. A backbend I cannot do, Forward I'm great, but I can't touch my toes to my back when leaning back.

>>51615
I would at least like to know how to do these.
>> Hammerknife !7ITukp3Pj2
>>51626
>>51628

About three months ago I was doing 30lb dumbbell military presses, 15 reps to failure in each set, half hour rest between sets.

Four weeks after that I plateaued at 50 reps to failure. So I started doing reverse pyramids stepping down from 30 to 25 to 20, all to failure.

I think I'm plateauing again at 70 reps, so I increase my weight.

Not training to failure and constantly increasing load means plateauing in a month.
>> Hammerknife !7ITukp3Pj2
>>51630

Pick up a weighted plate. Or just find something heavy and small enough to hold to the chest securely.

Got a sofa? Lay face-down on the sofa so your upper body is off the sofa, and your abdomen is on the edge, your legs preferably hooked to keep you secure - your upper body is then hanging down with head towards ground. Elevate upper body to level, then lower - this is a reverse crunch.

For normal crunches, lay on your back with your ass touching the sofa, legs in the air. Bring your shoulders up, arms to the side or folded behind your head touching your traps.
>> Anonymous
>>51632
>>30lb dumbbell military presses, 15 reps to failure in each set, half hour rest between set

>>15 reps to failure in each set, half hour rest between set

>>half hour rest between set

>>half hour rest

please dear god tell me you are joking. are you a 14 year old kid or something. you're trolling me aren't you? please say yes.
>> Hammerknife !7ITukp3Pj2
>>51639
See, that's the mark of being a good troll - people can't tell if you're serious or not. But in this case it was true, I had spindly ass arms and going to failure meant they hurt like a bitch, which doesn't help my carpal tunnel.
>> Anonymous
>>51641
and this:
>>Not training to failure and constantly increasing load means plateauing in a month.

just renders me speachless. i am sorry. i am so very very sorry.
>> Hammerknife !7ITukp3Pj2
>>51648

Another anon touched by my steak-infused hand. My work is done tonight.
>> Anonymous
So, how do you get an ass like Snake?
>> Anonymous
>>51652

By crawling in airducts.
>> Anonymous
     File :-(, x)
Squats, with a barbell, on your back.
Deadlifts.

Done! :D