Hello misf/it/s, i'd like to know what exercises could I do to get a stronger neck. I'm a boxer and it's always helpful to have a thick neck to avoid KO.I kno I could use an head-harness but I don't own one so would they be any exercices I could do instead ?
>>295686neck crunches. highschool gym teacher was a boxer and he made us do them. Lift your neck and head vertically to the ceiling. Probably the best exercise for it.
interlock your hands in front of your head (ie over your forehead) and push against them with your neck. Similar things can be done by interlocking behind your head or just using one arm on the side.
>>295700>>295690Thanks guys, i'll try this up.
>>295719Holy fuck ! That body shot looks so fucking painful.
>>295719This guy liver is dead now.
>>295724true that.but it also looks like a kidney punch, which is illegal.
>>295746If it's intentional it's illegal, if it's a bodyshot that was directed to the core and the guy tried to move and received it in the kidney instead it's still legit. Still looks damn painful.