I have a really, really bad posture, and I was wondering if there's any exercises I can do to improve it.I recently lost a lot of weight, and I spend way too much time sitting in awkward positions in front of my computer.
>>50473I have the same problem.>>50486It's like, physically impossible for me to stand up straight. I'm thinking of going to the doctor's and having it checked.
try doing shoulder dislocations maybe
>>50503http://stronglifts.com/shoulders-dislocations/
>>50504wow this is fucking awesome, thx
you need to work on your back muscles. do chinups/pull ups for lats. do the normal rows and variations for the upper back and do deadlifts for the lower back.