Soup /fit/Help. I'm fat. I'm sick of being fat, so I've decided to change. This has been what I've been doing for the past two weeks-Daily Intake:1 pack of Ramen noodles4 glasses of water1 superfuckdiculous power vitamin with herbs 'n' shit1 something else, usually an apple or granola barDaily Exercise:Walking/jogging approximately 2 miles every day.But I don't seem to be losing weight. I'm sure I'm probably doing something vitally wrong, and I probably sound like an idiot, but whatever, that's why I'm asking. Help, /fit/. I don't exactly have the funds to do anything, join a gym or go to the Y or anything, I need to know what I should change to lose weight. Or have I just not given it enough time? In return, I give you how to learn Chinese.
Ditch the noodles...oh wait that's all you eat all day so you might die.Fuck, go to a produce and get some veggies, fruits.
>>80533You aren't eating enough. You can't lose fat efficiently while in starvation mode. Multiply weight by 15, subtract 20% and there are your calories for the day. Start at 1800 calories and slowly work your way back up or else you will gain back a shit ton of what you lost.
>>80538Okay, due-ly noted.Any other suggestions?
Eat about 2000 calories a day. Don't walk. Run only.
don't run if you're a fatty. you'll just hurt your joints.also, eat more. when you eat too little, your body stores fat because it thinks it's starving.more small meals = faster metabolismexercise = lose weight