quick question for /fit/ards.What is the added benefit (if any) of jogging with weights? For example large backpacks that you traditionally see in army training or something. Is it supposed to work out your other muscles or does it just make a better runner?pic unrelated
>>107605I'm this poster, I forgot to add. I wouldn't really do it, as it really didn't do much, and I realized I looked like a faggot at the end.
it is good for hurting your knees, too
You'll fuck up your joints and your back.
>>107624no pain no gain, faggot
only idiots do thatif you want cardio, just runif you want to train your muscles, LIFT WEIGHTS