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Anonymous
Hi /fit/. Will two days of lifting and three days of aikido a week give me enough rest? Lifting is tuesday and wednesday, sunday's a day off.
>> Anonymous
It depends on what you're lifting.
>> Anonymous
I wouldn't do two days of heavy lifting in a row. By heavy lifting I mean you're doing singles/doubles/triples at close to your 1 rep maximum the entire time you're there.

If you're doing less advanced stuff like 10 reps, low sets you ought to be okay.

If I were you I'd make my week like this: Akido, Lift, Off, Akido, Lift, Off, Akido
>> Anonymous
>>303193Agreed but I would switch Akido and lifting just so the Akido would help work out any lactic acid (s)he didn't get out after lifting