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supplement replacement? Anonymous
I am about to do several weeks of hard training and would like to know is there any food that can be eaten in replacement for supplements? I cannot afford whey protein right now but do have lots of food on hand. Or something cheap I can get instead?

ITT; Food to eat that give similar results if you do not have supplements?
>> Anonymous
milk?
>> Anonymous
egg whites, chicken breast, lean beef, beans, cottage cheese, fish...
>> Anonymous
Steak.
>> Anonymous
CHICKEN MOTHER FUCKING BREAST
>> Anonymous
supplements are a tad overrated. Tuna, Milk, cold cuts of lean turkey, spinach, etc. should be more than enough to get you jacked.
>> Anonymous
egg whites-chicken breast-lean beef/steak-beans-cottage cheese-fish-milk-tuna-turkey-spinach....

all while avoiding fat I am assuming?
eat this before? and after working out?

thanks for the suggestions so far!!
>> Anonymous
Even the most expensive whey proteins give you more protein for your dime than just about anything else.

You get 20g of protein for 52 cents with expensive whey -- that is, a 40 buck tub of the stuff. The price goes down pretty quickly. My current tub is sitting at less than 40 cents per 20 grams of protein.

Compare that to milk, which is 75 cents per 20 grams of protein (at 4 bucks a gallon).

Compare that to eggs, which are about 83 cents per 20 grams (at 3 dollars per carton)

Compare that to chicken breasts, which are around 1.14 per 20 grams of protein at 7 bucks a pop (a premium, to say the least).

If frugality is your goal, get whey. If natural stuff is your goal, get anything derived from animals -- milk, eggs, meat. Veggie protein helps, but is not as complete and often tastes like ass.
>> Anonymous
Wal-Mart whey protein is $11 for a huge fucking tub
>> Anonymous
GIRLS WIT THEM DAISY DUKES ON
>> Anonymous
>>402399thanks and good points on the costs.... wanting to be frugal only because I cannot afford $40 for a tub of whey powder right now..... so I will check out>>402413wal-mart for cheap whey. I can do $11.
>> Anonymous
just back from Wally World and was NOT impressed. Canada here so prices a bit different... weight builder was $13 and the muscle builder was $17.... and for that you get sweet fuck all for servings. $13=6 servings and the $17=13 servings and you dont get that much protein from it.

I am not really convinced supplements are the way for me to go.... just planning to eat more protein and less fat.
I have lots of:
eggs, chicken breast, turkey, cottage cheese, milk, fish and shrimp and spinach.
>> Anonymous
Anyone know how to make steroids? Or where to get them for cheap? lol