File :-(, x, )
Anonymous
Hey /fit/, I'm 16, weigh about 140lbs, 5'8", have a bit of a runner's build even though it's been a couple years since I did track. Anyway, I used to be pretty proud of my torso, but I haven't really exercised in quite some time, and my eating habits aren't very optimal, so my muscles have started to disappear and now you can see my ribs and stuff poking out a bit.

Is there a good way I can put on more weight/body mass for my torso?
>> Anonymous
underaged b&, come back when you have pubes/are legal.
>> Anonymous
>>289288

this is not an 18+ board, go back to /b/ faggot
>> sasuke
>>289300
newfags don't know how to FAQ
>> Anonymous
>>289285

DEADLIFTS AND SQUATS

/THREAD

CAPSLOCK IS CRUISE CONTROL FOR COOL
>> Anonymous
>>289306

OP here, keep in mind I'm an underageB& faggot who doesn't work out.

Hence, what the fuck is a deadlift? Is that where you lift a dumbbell from the ground to above your shoulders really fast and then drop it?

inb4fail
>> CRUISECONTROL !1wMi6cpOqw
>>289311

Yeah except you left with a twisty jerky motion, dont use your legs only your back
>> CRUISECONTROL !1wMi6cpOqw
>>289312

lift, disregard that i suck cocks