I'm fairly skinny, I wanna build up my arm muscles and my chest. What exercises besides weightlifting will help me?m
this board desperately needs a faq sticky...
>>118289have you tried crawl-screaming?
>>118289Pray.
>>118294too bad we can't copy and paste 7chan's /fit/ sticky here. It's perfect.
Read page 1 to 10 before posting you lazy sack of shit