Plyometrics as a part of interval training like HIIT./fit/'s thoughts?
/fit/ doesn't like plyo?
>>274309I did plyos for track in high school. Never again.
>>274322why?
>>274324Maybe someone else here has different ideas for plyos but the ones that we did had us sore for the rest of the week. Needless to say, we won the district title almost every year with little to no talent (read: black people)
>>274326I lol'd
Pylometrics is a great workout. Depending on how extreme you're doing it you'll be sore for quite some time.
>>274309hed get higher if he was black
I'll be doing plyos when I SQUATZ and deadlift 2xBW so I can increase my vertical leap
We can jump like what, 6 inches if you're average, and 20 inches if you dedicate your life? Earth is our master, it's gravity binds us, we are prisoners.
>>274408I'm about 22"4 more years...4 more years -_-