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Anonymous
sup dicknose, im exactly in your position right now-
best thing we can do, is a combination of gpp, heavy lifting, bodyweight exercises + eating a shitload.
gpp is stuff like burpees, sandbag lifting, throwing heavy stuff for distance, hitting a tire with a sledgehammer etc- this is the only cardio you can do, because you're trying to gain weight. (bonus it adds strength too)
heavy lifting is sorting out a routine structured around the big 3 lifts, with an olympic bar- the back squat, the deadlift, and the bench press. Some supplementary exercises, such as overhead press, bent over rows etc are also beneficial.
bodyweight exercises include stuff like pullups, dips, neck bridges, various ab workouts, leg raises etc
eating a lot is just that, eating anything and everything you can all of the time.
Goal should be simply to get to something like 170-180 and put a lot of muscle on your frame. Once there, you can maintain some of the heavy lifting (if you are afraid of losing strength) and being a routine of cardiolikeamotherfucker, running every day until you are a solid 170 something, with visible abs.
which leaves you in the precarious position of "well thats all fine, but wtf do i do"
no _product_ is extremely effective. Get a gym membership, go there and squat, deadlift bench 3 times a week. follow one of the many routines that gets posted here all the time. the other stuff is just bonus.
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