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Anonymous
>>244525
There's a reason the American Dietetic Association says Vegetarian and Vegan diets are suitable for every stage of life.
Nobody needs meat to be healthy. You're fine. Especially eating eggs and dairy - you get all the protein you need.
The only "shit" that people say makes Vegetarians/Vegans unhealthy is that b12 is most readily found in meat. It's also found in soil, but since we wash our vegetables with sterilizer, we kill it (bacteria). If you're really worried about it, take a supplement.
People who bash supplements for being "unnatural" - all milk is fortified with everything that it claims makes it "healthy". On it's own it has no nutritional value. Google it.
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