File :-(, x, )
Anonymous
What does /fit/ drink before, during, and after exercise, and why?

Pic related.
>> Anonymous
Two parts hydrogen one part oxygen.
>> the ides of march !!7Z/3gj5ZXsu
Water, water, water.
Colored water costs money.
>> Anonymous
soda
>> Anonymous
water before/during, protein shake after strength training.

fuck colored water. pedialyte if you really need something to help your water uptake.
>> Anonymous
Vitamin Water is full of sugar and calories, no thx
>> Anonymous
I used to drink that vitamin water stuff, until I noticed that whenever I did my crap turned the color of the drink. Don't trust that shit, man.
>> Anonymous
Water, Water, and Whey in that order
>> Anonymous
before and after, anything with the exception of soda. water or propel are the only things i drink immediately before or during runs, my stomach doesn't handle much else then
>> Lady !2dLYL36LP.
Water is god tier.
>> Sage in the Medical Field for 2 Years !!Ilq4SN3IcIu
lol enjoy high fructose.
>> Anonymous
Skim milk with honey and a bit of whey is the perfect workout fuel.

Water, whey and dextrose is the perfect after workout drink.
>> Anonymous
>>339461
This should be /thread