File :-(, x, )
Anonymous
sup /fit/

heres the scoop, im too lazy to make a shopping list and im goin to the store within the next half hour to pick up groceries, im on a budget...but what do you think are some key items i need that are along the lines of a weight training diet?

remember im on a budget...and i need food for about a week

inb4 OATZ, i already have one of those big ass tubs
>> Anonymous
depends on if you're trying to gain weight, "loose" weight, or keep the same weight.
>> Anonymous
>>470324

this is just like a temporary, one-week shopping list...the most important factor is that its high carb and high protein....im not trying to watch my figure or lose weight
>> ­Anonymous
>inb4 OATZ, i already have one of those big ass tubs
Why not get two?
>> Anonymous
>>470329
Well, when I was on a tight budget and working out I'd usually go with spaghetti-for-a-week......3lbs of ground beef ($10), 3 boxes of noodles ($4), veggies sauce and fixins ($5)
>> Anonymous
Cottage cheese.
>> Anonymous
eggs-boil em and peel em and eat em
>> Anonymous
For 1 week I'd get:
1 bag of frozen chicken breast
1 bag of frozen buffalo burger patties
2 tubs of cottage cheese
1 gallon whole milk
1 tub of Old-Fashioned style rolled oats
Small tub of peanut butter
2 bunches of Bananas
7-10 apples
14 cans of tuna
1-2lbs of good turkey deli meat
1 loaf of whole wheat bread
whatever condiments you like with sandwiches/tuna
a few protein bars and other random snakcs to keep yourself satisfied.

You should be able to pick that up for around $50-60.
>> Anonymous
>>470357
Forgot to add, 5-dozen eggs. $7.49 at Fred Meyer.
>> Anonymous
Anon, you are being oh so helpful
>> Anonymous
cans of tuna
>> Anonymous
>>470357
Sweet tittyfucking christ food must be cheap in the states, in NZ that would cost about 100$+
>> Anonymous
>>470439

Exchange rates.
>> Anonymous
Sweet Potatoes!
>> Anonymous
eggzpeanutbutteroatz
>> Anonymous
>>470439
I imagined in my head that when you said that it sounded like flight of the concords, I luld.
60.00 USD = 109.726 NZD

United States Dollars
1 USD = 1.82877 NZD

New Zealand Dollars
1 NZD = 0.546817 USD
>> Anonymous
>>471730
>I imagined in my head that when you said that it sounded like flight of the concords, I luld.

I usually imagine in my penis
>> Anonymous
Lolol. Seriously

Oats
Raisins
Milk
Yoghurt
Honey
(That's your breakfast)

Pasta
Mince
Chicken
Rice
Vegetables
Cheese
Eggs
(That's all your other meals)

THE END