File :-(, x, )
Anonymous
Is it true that strength training can not increase the size of your calves? If so, what else can you do?
>> Anonymous
Get better gene.
>> Anonymous
why do you want big calves?
>> Anonymous
Oh ffs, isn't it obvious? Do higher rep less weight.
That doesnt mean do 1000 reps of 1kg.
It means do around 10reps per set almost failing at 9th rep.
>> NotAnotherAusfag !IYoSgG5c6U
You can increase the size, it's just fucking hard.
Don't post the calves of a fucking girl next time, troll.
>> Anonymous
>>373388

You don't think calves can be too skinny?

>>373390

Troll? WTF?
>> Anonymous
spend a year doing muay thai
in thailand
>> NotAnotherAusfag !IYoSgG5c6U
>>373423
Troll because a simple google search would have answered your queries.

Here it is, anyway.
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_small_
calf_solution
>> Anonymous
jelqing
>> Anonymous
>>373426

Very good link. Should be a mandatory read before asking any questions about calves.