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Anonymous
buy wal-mart brand take it with 50grams of dextrose or grape juice(equivilent) 15 minutes before you eat your whey shake 20 minutes 35 minutes before you leave to go work out..... save a shit load of money and buy more chicken and whey protein......it makes your muscles seem more bloated/harder....i think it is mostly psychological though probably.....thats why i buy the cheap shit.....and get the isolate protein because i really notice a difference in that shit.....
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