I want a body like a gymnast/martial artistsbasically, I want felxibility, tone, and explosive power(think plyometrics)tell me what to do
Go to rosstraining.com and buy never gymless.
>I want a body like a gymnast/martial artists>tell me what to dobecome a gymnast/martial artistsdo their training and fitness regimes.
OP herealeady do taekwondolooking for anything that I don't already do
Muay Thai. Wrestling. Judo. Bodyweight exercises. Stretching.ect.
Lmfao.. Easy .. Train hard..Run, Light Weights Go take classes for couple of years and practice @ home