File :-(, x, )
Anonymous
/fit/ness,
Is it possible for a vegan to build muscle?
>> Anonymous
You'll need protein shakes, a lot of them
>> Anonymous
protein powder.
>> Anonymous
>>187334
>>187337

Hmm... Are there any vegan /fit/'s out there who could recommend any?
>> Free Pepsi !!iXxa+hO94Mg
Yes.
>> Anonymous
you need soy protein, but you'll also grow boobs
>> Anonymous
Not as effectively as if you ate meat.

I'm guessing eggs and milk are also a no? I've never been entirely sure on the limits of vegans...
>> Anonymous
>>187409
Eggs, all dairy, all animal by-products period. If it came from an animal, a vegan can't eat it.
>> Anonymous
>>187373
I use rice protein, it's around 80% protein. I haven't tried soy yet, though.
>> Anonymous
>>187328

i dont understand how they can eat that much and not become rotund, especially w/all that grain.
>> Margaret
>>187409
/facepalm
Do some research the next time you decide to put something like this on here...
>> Anonymous
And to think 70% of the world is starving to death...

Eat what you're fucking given.