File :-(, x, )
Anonymous
to those of you that have eaten clean for 6 months - yr or even long while cutting fat the whole time

did you guys ever take a week or so off?

I love eating clean and exercising as much as possible and also try to rest as much as possible but just as of late I feel waay overly exhausted and crazy tired, like my rest that I get during sleep isn't even that restful(8-9 hrs generally)

and if taking some time off isntt he problem i don't know what is oh god
>> Anonymous
Take a week off then.
>> JESUS !vBOFA0jTOg
Take a week off on your clean diet but keep working out.
I've done this 2-3 times in the past year and now even on my healthy diet I dont feel exhausted.

Its just takes your body to get used to.
>> Anonymous
isn't eating the same thing constantly kinda bad for you, i mean I know eating clean is healthy but repetitive food isn't a good thing?
>> Anonymous
>>460646
Then have a cheat day once per week.
>> Anonymous
>>460639
shouldn't you say take a week off of working out but eat clean instead?
>> Anonymous
A deload week is fine. http://www.elitefts.com/documents/deload.htm

Don't fuck your diet though.
>> Anonymous
A few days of eating dirty isn't gonna kill you , esp if you are gonna get right back into eating clean and exersizan hard
>> Anonymous
Off topic kinda, where a good source to find simply healthy meals to make or snacks to buy. My town has a limited selection.
>> Anonymous
I've found that this week I'm pretty fucked. Tired as hell, and extremely hungry for some reason.

Shit sucks.
>> Anonymous
>>460679
pumb cus i'm also interested.
>> Anonymous
>>460634
face pic plx
>> Anonymous
I have a junkday once a week. I eat and drink whatever I want. Feels good man and helps you to keep motivated.

Also, If you feel tired all the time you might be overtrained, take a week off.
>> Anonymous
How do I get a membership to THAT gym? Fuck, the girl taking the picture is even hotter.
>> Anonymous
>>461068
I bet they don't let deadlifts in that gym
>> Anonymous
I usually take a 3 day binge every month, drinking, partying, munching fried chicken, kebabs, pizzas, sniffing coke etc etc. Feels good man, its gotta be done, cos then the following monday ill be like "feels bad man", then sort my shit out for a few weeks.
>> Anonymous
>>461069

Those girls are almost worth the ban.