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Anonymous
>>410749
For burpees, 6 x 3-minute rounds with 1 minute of rest between rounds but if thats too intense go for 6 x 2-minute rounds with 1 minute of rest between rounds Or 4 x 3-minute rounds with 1 minute of rest between rounds
Squats, 3 reps, 10 sets and push ups, try working for 30 reps and 3-4 sets. Chinups, just go to your local park and use moneky bars or something thats hopefully taller then you.
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