Hey /fit/, I do a full body workout usually two days a week with 3-5 days rest inbetween. Is there any benefit to doing a split workout where I only do certain body parts every workout? I'm trying to build muscle.
No point if you're only going twice a week. The split is popular among advanced bodybuilders who take around a week to heal because they damage their muscles so badly. Normal athletes normally take around 48 hours to fully heal.
>>173952only if you a pussy work out
splits are shit for newbies and athletes etc.2 full body workouts would be fineday 1SquatBenchBarbell RowDipsDay 2DeadliftMilitary PressWeighted ChinAbssomething like this... whatever