File :-(, x, )
Anonymous
can i look down, on a squat, when i unrack, to see if my foot are in good position?

ive seen heavy lifters on youtube do it.
>> ???????????
why would you want to look down while unracking to see if your foot are in a good position?
>> Anonymous
yeah... like--- look down first, maybe?... and then, i don't know--- dont move your fucking ballerina feet?
>> Anonymous
>>107857
well to see if they are symetrical and shoulder-width..to adjust stance..

>>107860
it's not me on the pic..
>> Anonymous
Don't you unrack then step back to clear the hangers?
>> Anonymous
>>107872
i do that but what after that..?
>> Anonymous
The part about not looking down is to prevent your neck from bending downwards.
Protip: If you are unsure about your stance, keep your neck straight, but glimpse down with your eyes.
Make sure your knees don't go over your toes.
Get proper form with low weight.