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Anonymous
hey /fit/

I finally got around to actually measuring my body fat %, along with some other shit included using this crazy bio-scale at the gym I go to. I didn't even take note of where I started, but I'm pretty sure I was somewhere around 28% at 160 pounds(skinnyfat).

After around 3 and a half months of a healthy all-around die of ~1850 cals a day, weight training 5 days a week, and cardio 4 days a week, the scale tipped me in at 17.3% body fat. Having a well defined six pack has been my short-term goal from the start, is this decent progress? I figure it will take about another six months to get down to ~8%.

any thoughts? thx! pic is related(my results), pretty cool! :D
>> Anonymous
well shit, i probably shouldve rotated it. sorry!