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Anonymous
ok I guess I'll try to help you since no one else wanted to.
You want to work out to lose weight right? Good that's a start.
Your body loses weight because you burn more calories than you consume, so also starting a diet is going to help just as much as exercise.
Eat a lot less than you normally do, your body needs about 2000 calories (depending on your age and weight) to stay healthy, but also don't think that eating once a day is the way to go, you have to eat those calories THROUGHOUT the day, about every 3 hours apart. Small meals throughout the day help your metabolism going all day and also be very careful about what you eat, quit the fast food shit and go for what mother nature offers, like greens and lean meats, all that, on the plus side, means that you'll be saving a lot more money in food, since you say you're poor as fuck.
Now that the diet shit is covered, the workout part; don't work out every day, it's unhealthy and it won't get you where you wanna go. If you're so out of shape then do strength training 3 times a week, and in between, do some cardio workout, or high intensity interval training (HIIT), google those for ideas on how to do them, for weights, if you don't have money, just use something that's heavy enough to lift with your hands, or your body weight, make sure you work a whole groups of muscles per day, say arms Monday, back Tuesday and lower body Wednesdays. Your body shreds the fat when you work out, but your muscles regenerate when you rest, so those resting days and SLEEPING FOR AT LEAST 8 HOURS ARE VERY FUCKING IMPORTANT.
Always keep yourself motivated and push your limits to the max, use strong enough weight that by the 6th to 8th rep you're done.
That's all that I can say for now. Hopefully more people will actually help.
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