File :-(, x, )
Anonymous
How do I get ABS like Liquid Ocelot?
>> Anonymous
SQUATZ DOOD
>> Anonymous
>>158329
>>158324

Same fag.
Not funny
>> Anonymous
Is that the end of MGS4 ?
Looks fucking awesome.
>> Anonymous
bump
>> Anonymous
Have like 5 % bodyfat and do ab work. Easy.
>> Anonymous
>>158839
totally
>> Anonymous
Get yourself psychotherapy and nanomachines to mimick Liquid Snake's mannerisms. Then, pretend you've been mind controleld by Liquid. Then, get killed a mutated strain of the FOXDIE virus Snake brings you.

Then you will have abs like Revolver Ocelot, the hero of the MGS story - one of the few characters actually FIGHTING the patriots.
>> Anonymous
k first you're going to want to warm up, you know some crossfit, some fucking dynamic stretches, and if you don't have a good diet with plenty of protein but also other good shit then you're going to fail, okay so you're all warmed up and ready to go and a little bit sweaty but not too much, then you grab a fucking bar bell and do some motherfucking squats you fucking asshole
>> Anonymous
>>159794

fuck u
>> Anonymous
First, you need to prioritize proteins in your diet. Second, you have to first jog or pace for two weeks or so before you start running. Third, you do some HIIT. Fourth, you just lost the game. Fifth, you do some ab exercises, and you're all set.
>> Anonymous
>>159929
FUUUUUUUUUUUUUUUUUUUUUCCCCCCKKKK