File :-(, x, )
Anonymous
I want to build some muscle. Here's my stats.

200lbs
6'1
can do like, 40 pushups max
I have a weight set with 100lb of weight and some dumbells.

Give me a routine please. Thanks.
>> Anonymous
Try out the 5x5 bull lifts. It basically centers around horn raises, cow clenches and charges.
>> Anonymous
>>277467
dohoho
>> Anonymous
I wish I had horns.
>> Anonymous
If I had horns I'd be a fucking beast... I'd ram cars and fat people it would be the bomb.