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Anonymous
Merckx put it this way "just ride"
You really just ahve to go out cycle every day(ok, one day in the week can be free for regeneration, but also it is advised to cycle some easy, not too fast and not too long round for regeneration) and at every weather(except for snow and ice, that's too dangerous). You will see that alone will bring great results. After three or four months riding 200+km wont be a problem, even in hilly terrain, if you have the time that is.
Sure, if you want to go racing that wouldn't be enough, but since you are restarting, first things first.
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