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A good beginners all-around workout schedule Anonymous
For the first two months at least.

Strength training 1-2 times a week, plus 1 day set aside for jogging.
Don't push yourself too hard for the first month, makes sure you're comforatable with the weights. When you can pull off 15 repetitions, feel free to increase the weight.

What you're gonna need: A set of dumbells (I picked dumbbells because most people have them and they can be used for lots of different exercises). Explanations on how to do the exercises can be found in the next post.

Dumbbell Bench Press 3*10-15
Dumbbell Arnold Press 3*10-15
Dumbbell Raise 3*10-15
Dumbbell Squat 3*10-15
Dumbbell Straight-back Straight-leg Deadlift 3*10-15
Dumbbell Bent-over Row 3*10-15
Barbell Bent Arm Pullover 3*10-15
Situps 3*10-15
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>> Anonymous
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>Dumbbell Bench Press

http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

>Dumbbell Arnold Press

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

>Dumbbell Raise

http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html

>Dumbbell Squat

http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html

>Dumbbell Straight-back Straight-leg Deadlift

http://www.exrx.net/WeightExercises/Hamstrings/DBStrBackStrLegDeadlift.html

>Dumbbell Bent-over Row

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

>Barbell Bent Arm Pullover

(Note: Use a dumbbell for this exercise instead of the barbell if you don't have one)
http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html

>Reverse Crunch

http://www.expertvillage.com/video/39012_fitness-core-reverse-crunch.htm
>> Anonymous
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Here's a chart of (without overcomplicating it) the muscles that receive training.
>> Anonymous
I'm also going to post the necessary stretching needed when I have the time.

If anyone wonders why I'm doing this, it's simply because I'm helping a few friends get into shape and thought I'd share it with /fit/.
I've also gone it over with a bodybuilder friend of mine and a personal trainer to make sure I didn't miss anything.