File :-(, x, )
Anonymous
Hey /fit. For the past 4 months, i've been drinking 24g of ON Whey protein with either water or milk after my workout. I usually have dinner about an hour later. Is this ok or do i need to modify my post-workout nutrition?
>> Anonymous
take it with water and carbs post workout.
>> Anonymous
Jesus Christ I hate the fucking Scottish.
>> Anonymous
up
>> faggot !kzxLmJyzX.
I am a scotfag and i approve of this thread.
>> Anonymous
>>333870
Why am I not surprised?
>> faggot !kzxLmJyzX.
>>333871

How many in the picture do you think are on smack?
>> Anonymous
>>333878
how many in scotland do you think aren't?
>> faggot !kzxLmJyzX.
>>333884

That's not nice, many of my friends died that way.