File :-(, x, )
Anonymous
Begin by limiting your protein intake, as it is converted to fat more rapidly than sodium and carbs. Feel free to enjoy caffiene free soda on occasion as the caff is where the real health problems come from. Once you do that, you can slowly adjust your main meal untill it is high sodium and carb based (such as healthy asian instant noodle dishes that are quite cheap from most nearby stores). Be sure to get the plain 'beef' or 'chicken' flavors, as the terms 'creamy' or 'savory' usually imply lard was added to the seasonings. Once your diet is in check then, and only then, should you begin your weightloss workout regime. Try to be regular, and do the same workout at the same time every day, that way you get used to it and don't get bored and quit early. Some may recommend a combo of strength and aerobic training, but for the starter with a focus on weight loss like you I would say you are much better off just doing 1 or 2 hours of HIIT (broken down into 3 or 4 intervals) daily for a few months.

This is what someone said in one of the older /fit/ posts for proper dieting... I gotta admit, I'm new in the "losing weight" world, lost about 15 lbs in 15 weeks, but I did exactly the opposite of what this guy wrote... I incorporated alot more protein into my diet and less carbs (eliminating carbs from my dinner almost completely except for veggies)... is this guy a nut or is he right? Comment please.
>> Anonymous
He's trying to spread bad information in a really well presented way.
>> Anonymous
Some people (namefags from IRC like Sponge and faggot actually) were goofing off out of boredom and ripping on a guy called HelpFag, who they thought was giving dumb advice but actually wasn't that bad, so one of them posted that nugget under his name. It became copypasta ever since. It's all purposely false, of course.