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Anonymous
im trying to quit for a month now, well i have come down from 22+ cigs a day to up to 14 cigs, im planning to have a next set quit date on first of september. anyways what i suggest is not going cold turkey, you will smoke the missed cigs back faster then u want. so instead lower the amount of cigs per day like do smoke 1 cig less each day, or get the first cig of the day later then the day before and the last cig of the day should not be later then 7 pm(thats when u wake up at 7 am, when u wake up at 9 for example then u can have your last one at 9 pm if u want)
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