Is this workout any good? I'll be doing it once/twice a day.http://www.squidoo.com/renegadebodyweightexercises
bump
Push Ups 30 Sec.Rest 15 Sec.Rise and Shine 30 Sec.Rest 15 Sec.Deep Squats 30 Sec.Rest 15 Sec.Up-downs 30 Sec.Rest 15 Sec.The Plank 30 Sec.Rest 15 Sec.Repeat 3-5X
Looks decent for a starter program. Get some weights in there eventually.