>> |
Anonymous
Rely on creativity, not just crunches Glau loves exercises that work her whole body. "If you do a lot of moves from your core, you're working more than one muscle group at a time, so it's much more efficient," she says. "I do a lot with medicine balls, lunges with upper-body movements, and plank workouts." One to try: the Gliding disc workout. "You put your feet on discs [find them at glidingdiscs.com] and slide across the carpet," Glau says. "It works your whole body at once, and it's really effective if you're in a hurry."
|