So guys, can you do HIT with swimming?
Six days a week, twice a day. Swimming requires consistency.
>>282087DO THE PHELPS. He does it 24/7 and eats a shitton of food to boot.
You need to consume a ton of carbs, too.Eat plenty of protein and bananas (for potassium) before each practice.
>>282094He's got no abs tho.
>>282099If you want bulging muscles, then swimming is not for you.
>>282107You're full of shit. You don't gain muscles size from any basic cardio workout, but why you're pointing it out like that, I don't know.OP, yes.
FUCK OFF OP