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Anonymous
Mis/fit/s how do I build the upper half of my pectorals? Is it just something that comes with time or are there any specific exercises i can be doing? Pic related.
>> Anonymous
Incline Benchpress. Now stfu and GTFO.
>> Anonymous
>>34158
Thankyou.
>> Anonymous
>>34157
Gingivitis related.
>> Anonymous
Are there any body weight exercises that also work this area? I'm too poor for weights/gym.
>> Anonymous
You can't rely on BW exercises to do what targeted bodybuilding exercises can. The only thing that comes to mind would mmmmmmmmmmmaybe put your feet real high on a wall and do pushups. To mimic the incline it would be like this angle --> \

Even then, I'd say just embrace your boniness until you get some duckets or get inventive.
>> Anonymous
>>34168
Does your mom know you fail this hard?

You can train any muscle at any angle to target any area with just body weight.

For upper chest, put your feet up on something, the wall, a chair, a bench, and do push ups.

If you have some fucking retarded angle like " \ " is suggesting then you're probably doing a shoulder press which hits your deltoids, not your chest.

If you do too much incline, or push in the wrong plane, on your incline bench, you will skip the chest and hit the delts. Truth