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Anonymous
Figure out your BMR (basal metabolic rate- google it. It tells you approximately how many calories a day it takes your body to function). Eat that many calories.
Eat whole grains (whole wheat pasta and bread, oatmeal, etc.), lean meats, low-fat or fat-free dairy, and lots of fresh or frozen fruits and vegetables. Aim for 6-8 servings of fruit and vegetables a day. Look up approximate portion sizes and stick to it (tip- a serving of meat is about the size of a deck of playing cards). Eat when you're hungry and stop when you're full but not stuffed. Learn what "hungry" and "satisfied" feel like. Watch for eating out of boredom. When you begin to feel hungry, drink a large glass of water and wait, then reevaluate how you feel. Lots of people confuse hunger and thirst. Don't skip meals, as this leads to overeating later.
Aim for exercising 30-60 minutes a day 3-6 days a week. As you get fitter, add weight training to your cardio. Don't push to the point of injuring yourself.
TL;DR- Eat less, but better and smarter. Exercise more, but safely.
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