Okay /fit/ I have a pretty straightforward question.Is doing cardio 6 days a week over-doing it? Since the start of the progression thread I have started doing cardio 30 minutes every day, so far just a stationary bike. Today I did 20 minutes treadmill and the rest biking.I digress. I am wanting to start a HIIT regimen and am wondering if 6 days a week of that would be too much? Or is 6 days a week of regular cardio excessive?tl;dr how much cardio is too much?
The upper limit is something like 2 hours daily before your muscles start eating themselves. So no, you're fine.
I do various cardio for 1 - 2 hours 5 days a week, with Wednesday as my "cool off" day where its not so intense. I'm fine.
Alright, anyone know anything about HIIT(meaning how many days per week)?I would rather have personal experience than google... That's why I'm asking here.
>>36481I don't recall precisely, but it was something like 20 minutes HIIT sprint/jog = 60 minutes jogging.So 40 min/day before muscles eat themselves.
>>36485>>36454Thanks a lot
I wouldn't call 30min of anything 'over-doing it'