File :-(, x, )
Anonymous
posture: how do i improve it?

i have quite a sore lower back and it has been this way for the past week or so. also, when i try to massage my shoulders it really hurts and goes all tingly.
>> Anonymous
I think it depends on why your posture is bad. This is anecdotal so it only may be true for me, but it seemed as though when I started building up my shoulders and upper back through lifting, my posture improved dramatically.
>> Anonymous
deadlift
>> Anonymous
Stand up straight
>> Anonymous
egg-kun
>> Anonymous
get a harder mattress and sleep on your back, also working out your back helps a bunch. But a harder mattress has helped my back bunches
>> FiRez !CbX1YkoX3s
>get a harder mattress and sleep on your back
bad idea if you suffer from apnea