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Anonymous
Sup /fit/

I'm honestly trying to get a six pack. Any tips?

I'm about 5'10 140 lbs and I want something close to a 6-pack by the end of this year. I am currently just playing basketball on the weekdays and also running 3 laps around a block every weekday. What else would you guys recommend me doing to get a 6-pack?
>> Anonymous
crunches + lower body fat.
>> Anonymous
>>41424
Should I try working off the layer of fat on my stomache first or something? Would running help or no?
>> Anonymous
>>41425
hi. You have a lake of fat. When you drain it, it drains equally. Work your ab muscles so that when you burn your fat through cardio, you actually have muscles to show off
>> Anonymous
>>41430
I AM THE FAT OF MY LAKE
CARBS ARE MY BODY, CALORIES ARE MY BLOOD
I HAVE EATEN OVER 1000 COOKIES
UNKNOWN TO SWALLOWING
NOR KNOWN TO DIGESTION
BUT THOSE SNACKS WILL NEVER SATISFY ME
SO AS I PRAY, UNLIMITED EXCERCISE WORKS!
>> Anonymous
Damn eating healthy is really hard for me since I'm in high school and all I eat is pretty much FAT shit.
>> Anonymous
>>41433
>>41428
weirdfest 2008. come join. we da peepo. ebonics in action separate the black communion from a white protestant neighborhood. acceptance never was his strong subject, hmph. "thought the woodcrest" said jaime. JAIME. JAIME!!!!! he called for his mother, sandra. she said "but jaime, i recall woodcrest 2008 and it was grand in the future". she then later left. he didnt see her till saturday. weirdfest. yeah, its kind a like kill bill except theres no WOO HOO WOO HOO HOO WOO HOO WOO HOO HOO. WOO HOO WOO HOO HOO. WOO HOO WOO HOO HOO. WOO HOO. WOO HOO. WOO HOO WOO HOO HOO. (kiru biru, vorumu nii)
>> Anonymous
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>>41436
>> Anonymous
>>41434
eating healthy isn't so hard. a good idea is to eat a big breakfast, and maybe bring something small for lunch like a nutrigrain bar and buy a milk or something. you dont have to eat bad just because thats all they sell at your school, you can just bring healthy stuff. the only problem will be will power. WILL POWER, INVESTED IN YOU BY THE MACINTOSH THREE THOUSAND POCAHONTAS EDITION BURGER KING CUP. memories? i say ye. you say ne. she says hello. HELLO HELLO? i asy ye and she said ne. but what is it you say? I CANT BELIEVE YOUVE DONE THIs
>> Anonymous
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>>41441
Who said Ye'? DiD yall CaLL me
>> Anonymous
go to sleep, children