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fashion diva
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>>102379 Prominent in the US, I think, is portion control. If you have food in front of you, the instinct is to eat it, even if you don't need it. I don't think our bodies have adapted to the fact that we have refrigeration, and lots more food to eat whenever we want it I think people generally find it helpful to put smaller amounts of food on their plates, so that when they inevitably eat it all, it won't be a detrimental amount
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