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Anonymous File :-(, x)
As many have mentioned previously, cardio is important. But 40 sit-ups are NOTHING, i normally do about 300 sit-ups and around 4 sets of around 150-200 crunches. Of course starting off most people cant do that many, but in no way am i trying to put anyone down. The important thing to remember is to keep at your routine, at a scheduled time each day.
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