File :-(, x, )
Anonymous
Ok seriously /fit/ I wanna know if HIIT is as effective or even better than running at a steady pace for 30-60 minutes. I keep on hearing how HIIT is good but then I hear how running for 60 minutes at the same intensity is better. Personally I did HIIT over the summer and lost 10-15 pounds. I just need to know.
>> Anonymous
>>421186

>At times I would either be on the brink of blacking out or vomiting

The same went for the athletes. You really have to commit to it, shit is hardcore.
>> Anonymous
>>421189

Fuck you better believe it, I guess I'm just not pushing myself as hard cause i'm being a big pussy and a lazy fat ass at the same time. It feels amazing though once your done. HIIT done properly + Cold shower after is an orgasm. Especially during the summer.
>> Anonymous
OP here, so if doing HIIT correctly, it's not considered safe to do it for more then 2 weeks?
>> Anonymous
>>421196

Not at all. i think you misinterpreted

>>421176

where it said

>...three times a week *for only two weeks*...


You can (and i'd suggest!) do HIIT for many more weeks, just DON'T INCREASE YOUR SETS. INCREASE YOUR INTENSITY!
>> Anonymous
>>421210

Oh ok thanks alot, i appreciate it. Also I'd suggest you get a tripcode name so at least ppl know who they can listen to when it comes to this shit.