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Anonymous
>>49189 Ronnie Coleman is a roid-infested piece of shit. Anybody that does anything to emulate him is a retard.
Over years of lifting (and a couple of injuries), I have learned it is important not to lift more than your body can handle. That means getting rid of belts, straps, smith-machines and any other shit that 'helps' us lift more weight. I only use chalk when I deadlift, and during my last set I was able to lift 140kg (~310 pounds) for 15 reps. Sure, I could probably max over 500 pounds with a belt and some straps, but what the fuck would that prove?
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