I'm 6 foot 5 and super skinny. My chest is flat and I have zero muscle in my arms. I'm buying some weights at the weekend hopefully, but I need a exercise plan.I have NOTHING to do at all. I have all the time off work in the world so I can dedicate all my time to it if needed.Any particular foods/meals I should be eating too?
eat shit.and die.
http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421The bible.Don't bother buying weights, find a fully equiped gym.
>>433011blow it out your ass
starting strength is pretty gay. just buy a muscle and fitness magazine and follow their meal and exercise plans. It tells you what supplements to take and exactly how to work out.
>>433021I'm gonna rip off your head and shit down your neck.