File :-(, x, )
Anonymous
Monday

* Lying Leg Raises - 2 sets to failure
* Swiss Ball Crunches - 2 sets to failure
* Crunches To Side - 2 sets to failure
* TVA training - 2 sets of 30 second vacuum contractions

Wednesday

* Knee-Ins - 2 sets to failure
* Partial Sit-Ups - 2 sets to failure
* Lateral Bridge - 2 sets to failure
* TVA training - 2 sets of 30 second vacuum contractions

Friday
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