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Anonymous
If you're just trying to loose weight to look better: stop.
all weight loss is a slow process, at least healthy weight loss, so if you need to lose weight, go slow.
however, if you just need an ego boost: change something about yourself. Your hair, whiten your teeth, learn to sing. Also, find a way to get more energy, preferably by eating better and cardio. The more energy you have the better you feel, the more confident you are.
as far as keeping track: WRITE THINGS DOWN! a small notebook is all you really need. Nothing fancy. Write down the information on what you eat, when you workout, how hard you work out: think like a workout diary. If you keep it organized, you find you'll see patterns and be able to experiment to get the results you want.
try reading the nutrition articles on trickstutorials.com: Unlike /fit/ there's real advice in them.
good luck
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