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Anonymous
sup /fit/ i need some advice. Ive recent got surgery because ive had a really bad back and foot (spina bifida look it up) anyway, because of my bad back and foot ive been unable to excerise like i used to, (used to swim about 30-40 laps a day). anyway long story short, I can exercise again but because ive been inactive so long i gained alot of weight (was 220 in peak condition,swimming every day gained about 70lbs) and it kills my back, is there anything i can do to help with weight loss before i can actually start swimming again?