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Anonymous
they're not necessary, but they help provide easily absorbed protein after you lift and you don't have to eat ungodly amounts of meat and such to get protein. i couldn't say that i've noticed a huge difference as a result of them, but i do take it. its hard to say if some are unhealthy because some companies decide to mix random things into them like creatine and other stuff. straight up whey protein is from milk, and its not going to hurt.
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