File :-(, x, )
Anonymous
cardio in the morning

best before breakfast or an hour after?
>> Anonymous
after. While your metabolism is still working.
>> Anonymous
during, so your body has to work twice as hard to digest the food and do cardio at the same time
>> Sponge !!5qxfxHYSQxJ
well, there's your answer.
>> Anonymous
Well, this was a good thread.
>> Sponge !!5qxfxHYSQxJ
advice on /fit/ is great.
>> Anonymous
lol
>> Anonymous
Lol, good thread.


Eat something small like a piece of bread or fruit before, then the rest of it after. If you run with no food, you'll have no energy.

No energy at all = death.
>> Sponge !!5qxfxHYSQxJ
>>157219

yeah all those corpses of early morning joggers that i have to scramble over on my way to work get really annoying
>> Anonymous
>>157221
i lol'd
>> Anonymous
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