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Anonymous
1. Use the most weight you can control very well, focus on form at first, add some each time you work out.
2. Don't fuck with the program quite yet. Maybe after you hit your ceiling, but that should be a long way off.
3. These lifts are grueling. Compound lifts are HARD, especially squats. Don't kill yourself at the gym with extra stuff because then you won't be fully recovered after only one day off.
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