File :-(, x, )
Anonymous
Fuck yeah /fit/,
I just worked out for the first time in a year and it felt fan-fucking-tastic.

What are some badass excersizes I can do such as flutter kicks and jumping jacks that will kick my ass?
>> Anonymous
SQUATZ
>> Anonymous
Working out, FUCK YEAH!
>> Anonymous
SQUATS
>> Anonymous
Move your foot towards your ass until it touches it.

Then, do it again, but really fast and hard.

You are now doing an exercise that kicks your ass.