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Anonymous File :-(, x)
A decent variety of crunches and push-ups will do the job just fine.
I noticed that in your last thread you wanted to know what music other people listen to whilst running / training. Me personally, I usually run to music scores from movies as it tends to put me in the right frame of mind where I can push myself that little bit harder.
I'll generally switch my "Training" playlist around whenever I find a few fresh songs that help me when i'm training.
I'll give you a list of the songs that i'm listening to whenever i'm training lately;
Apocalyptica - Path Metallica - Ecstasy Of Gold Mos Def & Massive Attack - I Against I Ozzy Osbourne - I Just Want You
That's just a tiny selection of what's working for me right now, you can look them up on Youtube and see if they work for you.
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