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Anonymous
so yeah, what's the best way to do cardio?

What to eat, before and after?
Increasing your stamina?
Burning fat?
Blood pressure?

Point me in the right direction please
>> Anonymous
Running.
Complex carbs and Protein.
Simple Carbs and Protein.
HIIT.
Less sodium.
>> Anonymous
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I can walk for hours and not get tired.
But I can only climb a few flights of stairs.
So, I would climb stairs.
Or a stair.