I have a 32 FL OZ bottle here, and I just realized that I've been drinking at least 5 or 6 bottles of water from this bottleI drink soda, I also drink juice most of the time.How effective would cutting those sugary drinks be in losing weight? Like, only a pound lost from cutting that?Yes, yes, I know, work out. I do, but I'm one of those people that works out and looks healthy with a shirt on, but needs to lose the fucking handles around him.
i dropped soda and did manual labor (concrete work) over last summer and lost 10 lbs.drop the hfcs man.