What's the part of the abs that's covered by the device in this picture? I'm flat above and below but that one strip is still pudgey. is it possible to isolate it during a workout?
Rectus abdominus, or however the fuck you spell it.It's all one muscle, can't isolate, etc.
NONO SUCH THING AS LOSING FAT IN ONE SPOTFFFFFFFFFFFFFFF
jesus fuck. Every fucking 5 minutes there's a thread on some fag wanting to spot reduce. While it's understable to think this myth is real, missing the subject when it's posted ALL THE GOD DAMN time is plain retarded.#1 reason why i am pro-choice.FFFFFFFFFFFFFFFFFFFFF
YOU CANT SPOT REDUCEYOU CANT SPOT REDUCEYOU CANT SPOT REDUCEYOU CANT SPOT REDUCEYOU CANT SPOT REDUCE
do wall balls with a 10-20 pound medicine ballgoblet squat and launch the ball 10 feet, catch and repeat until you are either knocked out or passed out
>>isolate
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFHey get out.
>>320711the lower abs, you isolate them by doing hanging leg raises or similar exercises
>>3207681/10old trolling subject is fucking old