File :-(, x, )
fat on bulk Anonymous
What are some good things to keep the fat off on a bulk? Currently, I eat clean most of the time (75% of the time) and I eat 500-800 over maintenance. I do some cardio (5-10 minutes of running a day) and I do standing and walking work for 5 hours a day.

I'm getting a bit fatter around the midsection, I also ate like 1500 over maintenance today and yesterday for thanksgiving.

TLDR: successful bulking advice
>> Anonymous
You're doomed if you have to practice for Thanksgiving.
>> Anonymous
but srsly.
>> Anonymous
>>391310
Canadian Thanksgiving
>> Sponge !!5qxfxHYSQxJ
eat less
>> belo
man, i'd love to be captain falcon for halloween...
>> Anonymous
first of all, realize that there will always be some fat gain on a bulk. you can however take steps to minimalize it. eating clean foods is good, but its more important to properly balance your macronutrients. another important thing when upping (or decreasing) your calories is to do so in 250 kcals/week. Excessive, immediate increases/drops in calories slow down your metabolic rate and cause more fat storage. Another thing you can try is supplementing l-carnitine. Be careful not to take too much as it may cancel out all your bulking efforts. Know when to stop using it