Question /fit/ should I work out if my arms are sore?Example I go to gym, muscles are sore, the day after tomorrow my arms are still a bit sore, should I still go to the gym or wait until they are sore no more?
bump
yes
sore arms means your muscles are torn and they are rebuildingif you work out while they are sore then you just tear them more and don't give them a chance to rebuild
well that depends if you want to do arms again like a retard, or do something else
>>26550Good point
there's different kinds of pain. it depends if it's good pain or bad pain.
Never work out the same muscle group two days in a row, especially if you're lifting for muscle mass gain.