File :-(, x, )
Anonymous
what are some good arm exercises for chicks? i have some five pound weights and thats pretty much it.
>> Anonymous
jerking guys off, alternate left and right
>> Anonymous
washing dishes, vacuuming, cooking
>> Anonymous
girls don't have the same arm archetecture as males. they cannot weight train. keep with household tasks.
>> Anonymous
laundry is heavy, go lift some of that
>> Anonymous
deadlift the washing machine
>> Anonymous
Sorry we're currently full to capacity with 14 year olds, Womanonymous.
>> Anonymous
cooking is a great workout for the arms. Try whisking stuff: pancakes, cakes, souffles, etc.

Oh, and get your man to get you cast iron pans. No womyn should be without them.
>> Anonymous
same that men do, there is no difference

C-C-COMBO BREAKER
>> Anonymous
>>84826

Why are you apologizing to someone that's probably not even a girl online?

WHY ARE YOU APOLOGIZING.

DEAD SITE IS DEAD.
>> Anonymous
Deadlift the whole mothafuckin kitchen.
>> Anonymous
>>84838
This.
>> Anonymous
heh ok so just do the same things only with less weight so i don't turn into a freak basically?
>> Anonymous
>>84828
>>84826
>>84794
>>84789
>>84747
>>84745
>>84743
>>84736

i srsly lol'd. brilliant thread.
>> Anonymous
>>85078

Unless you take steroids, you won't turn into a freak no matter how hard you push yourself. Girls don't have the testosterone to build muscle without massive supplements like steroids, so you'll get bigger, but never man-ish.
>> Anonymous
>>84736

I like the suggestions of these fine gentlemen. Start with this>>84743and see how it progresses. Dont forget to poast pics! xoxoxo
>> Felonius Monk
pushups-isometric stuff. fuck these virgins...
>> Anonymous
>>86678
Fuck you dumbass.
Bitch got what she deserved.
>> Anonymous
Juggling is where is at. I guarantee a loss of at least 5lbs.