/fit/, what is a way to boost my metabolism?I just started losing weight again after getting out of the hospital, but it's completely stopped. There's got to be a way to restart it again without having to eat alot.I don't like grapefruit, spicey foods, or coffee.
eat more often, eat smaller portions. 300 calories a meal 5-6 times a day.Since ramadan ended I decided to try this. I can eat all the damned time but I'm still losing weight and have more energy than I usually do.
ramawhat?
;[i get this thread. but it lacks info,
>>370638forget it, just eat how I said.
>>370617>eat more often, eat smaller portions. 300 calories a meal 5-6 times a day.this, also do some sort of cardio
HIIT. For real.
>>370617Yeah, same here. Just finished fasting and now I'm well into my bulking phase again. The past month was mostly maintanence...body was way too catabolic, so I didn't risk losing muscle by cutting.Happy Eid, btw ;)
To boost your metabolism you must be more physically active. That is the magic trick that all those people who lost weight used to lose a lot of weight.
>>370708>>370617Holy shit, Muslims on /fit/?Hell yea, I just starting eating 5 times a day, usually just some fruit and some carbs with chicken or fish once a day.
Besides eating smaller portions regularly, drinking warm tee also helps. I usually drink Oolong/White/Green tea and when I'm done with a cup or two I'm all warm and fuzzy like I just ran a mile.
>>370840It's more likely than you think!No really. Did you miss the several ramadan threads flooding /fit/ for a while?
why wouldn't Muslims be on fit? you dont think we train or smth?
>>370840Yeah there's nearly 2 billion of us out there. Some of us are bound to end up in this shit box.
>>372219Oh and furthermore, cocks.
>>372181What the fuck are you getting fit for? You're just going to blow yourself up.
NO MATTER HOW HARD YOU TRAIN YOU WILL NEVER THREATEN OUR FREEDOM DO YOU UNDERSTAND ME MOHAMMED DO YOU UNDERSTAND ME
>>372315Lawd.
>>372315I don't want to threaten your freedom. I actually work for the Navy as an Arabic linguist so that I make sure our troops properly communicate with Iraqi sheiks and government officals.How did YOU serve your country today?lrn2broaden your horizons.
>>373089Bro... being in a ship in the Persian Gulf is fucking weak, bro.
>>373092Try Coronado (San Diego) Naval Academy.That's as much as I'll divulge ;)
>>373098Right bro, cuz that shit is OPSEC bro, I get it...But bro, that's even more weak than the PG, bro.
>>373098Oh shit bro, you know any Armenians on the SEAL team out there bro?
>>373113Excuse me bro?
>>370706ror no hiit is onry for athretes hurrr
>>373117Bro... what the fuck? are you aware that you just interrupted a bro-meeting? BRO?
>>373116Guess not, nevermind bro.
>>373113We have people from all walks of life, so I wouldn't be surprised if there are SEAL members of Armenian decent. Definitely of Lebanese descent that I know of...
Alright bros, since I seem to have offended some of you fine bros out there...I am sure there have been SEALs of all different descents, they are useful translators, and such... when on missions...Bro.
>>373120NO BRO I'M NOT RACIST! My cousin is on the team out there bro.
>>373126Ok, bro... calm down
BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO
>>373132BRO BRO BRO YOUR BOAT, GENTLY DOWN THE STREAM
sup brah'swuts goin on in dis thrad?
>>373133BRO BRO FIGHT THE POWAH
>>373147Oh no. Not here too...
>>373175Bro... there is no need to fear me, for I am your bro too, I would not hurt you like that.Bro, I am your friend.
>>373207I'm not your bro, dude.
>>373233Bro, I am YOUR bro...Whenever you decide you need me as a bro, I will be there...Bros honour(Canadian Bro, reporting in)
>>373233im not your pal browait wat?
>>373207>>373236
>>373251hoyl shit i played that bro
>>370706HIIT
>>373261HOYL SHIT BRO.