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Anonymous
okay.. when I do sit ups I cant do many before I get the feeling that I have to take a shit.. and if I continue I can feel it try to get out.. It is really annoying.. question is.. are there a way I can avoid this?
pic aer not related
>> Anonymous
yes, don't do situps, they are bad for your back and hips. Do crunches instead.
>> Anonymous
THEN GO TAKE A FUCKING SHIT BEFORE YOU DO SITUPZZZZZ RAAAAAGGGEEEEEE
>> Anonymous
>>478452
Fucking common sense, JUST TAKE A SHIT!
>> Anonymous
>>478450
thanks.. will try it out
>> Anonymous
Use an exercise ball for situps so it doesnt hurt your back