File :-(, x, )
Anonymous
How do you train those muscles to the left and right of your abs?


(Pic related it's me)
>> Anonymous
     File :-(, x)
ur doing it rong
>> Anonymous
squat moar
>> Anonymous
>>120926
400 BABIES
>> Anonymous
>>120924
That is not you. Take a picture with /fit/ and then time/date on a paper.
>> Anonymous
>>120924

If that picture is you - then you would certainly have NO need to be asking questions on /fit/
>> Anonymous
liars go to hell... trolls go to uber-hell...

obvious liar troll is obvious
>> Anonymous
>>120947

You made someone succesful today.
>> Anonymous
>>120924
They're called obliques, I think, but seriously this is relevant to my interests.
>> Anonymous
OP here.
I was joking, you all had humour bypasses or something?

Btu yeah, tell me :D
>> Anonymous
>>120972
british thermal units? fuck yeah?
>> Anonymous
Ab V ups and side planking. Also sit-ups with a twist in your upper torso.
>> Anonymous
>>120972

more like severe jealousy.
>> Anonymous
>>120972
humour = troll
i ned ta loose 200 poundz = someone in need of help

THIS IS WHY WE CAN'T HAVE NICE THINGS
>> Anonymous
>>121030

9/10.... I LOL'd AND I Rage'd!
>> Anonymous
look up the wikipedia entry on those muscles, i forget what theyre called anterior or exteriror somethin olbiques? but only 25% of the population are born with those muscles. Luckily i was born with them , and theyre buried under my fat i can feel them if i flex my abs.
>> Skippy das Buschkänguruh !!MIDnJbhFIVQ
>>121059
>>but only 25% of the population are born with those muscles.

Eat shit and die.
>> Anonymous
>>121059
they are called external obliques, you train them you would train any other muscle "by using them"
>> Anonymous
>>121059
everyone has them, if they didn't they would struggle to hold themselves upright
>> Anonymous
>>121063
i wasnt trolling fag, if i could find the godamn wiki entry id show it to u.
>> Anonymous
>>121066
yes but the visible muscles that protrude are whatsome ppl are born with. dammit now im starting to think i made it up.
>> Anonymous
So wait, since I'm abit over weight, I'll never have that V even if I lose alot of body percent fat? I'm 5'8" 158 pounds.
>> Anonymous
>>121088
you need to build muscle as well as lose fat
>> Anonymous
>>121059

seriously, kill yourself
>> Anonymous
>>120924
<.<
>.>
<.<


*fapfap*
>> Anonymous
>>120947
>>120957
>>120958
*facepalm*
>> Anonymous
BICYCLE CRUNCHES. DO LOTS OF IT MOTHERFUCKER.