File :-(, x, )
Anonymous
Hi /fit/

anyone tell me any good exercises to do with this? basically a spring with a handle on either end.

thanks in advance
>> Anonymous
nothing?
>> Anonymous
     File :-(, x)
Hi /fit/

anyone tell me any good exercises to do with this? basically a spring with a handle on either end.

thanks in advance
>> Anonymous
Swing it around and slap people.
>> Anonymous
Throw it, then march your fat ass over and pick it up.
>> Anonymous
sell it on ebay as haunted item
use proceeds to buy gym membership
>> Anonymous
stick one end in your fat ass and the other end in a friends fat ass, run around in circles for an hour untill your both tired
>> Anonymous
smack a policeman with it and then run.
>> Anonymous
Aren't you supposed to hold the middle with one hand and move your arm up and down quickly in small movements?
>> Anonymous
>>105484

yeah thats it
>> Anonymous
Chest ?
>> Anonymous
     File :-(, x)
this.