File :-(, x, )
Anonymous
/fit/

I been taking my work out seriously for the past two weeks and it's slowly paying off since lost 7 pounds in two weeks. problem is I still have a lot of fat hang around my mid sections, stomach, ass, thighs, etc. I know spot reduction is not an option but what are good exersices to help tone these parts of my body.

InB4 TEH SQUATZ!!!
>> Anonymous
>I know spot reduction is not an option
Oh thank god he didn't mentio-
>but what are good exersices to help tone these parts of my body.
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
>> Ramen-Kun
squa-----Darn.

Well, think of it like this. Your whole body reduces its body fat altogether. So just focus on cardio for now. I'm sure other /fit/fags will be sure to beat that into your head.

But think of how your proportions are. If you've naturally developed arms or shoulders, you can emphasize on the body part in strength training/ weightlifting in order to increase its side, thus giving the illusion of looking slimmer in other areas.

ITs worked for me...Only my gift is in my arms. I've got god-like biceps and triceps, but my pectorals are left a bit wanting. =/ Sux
>> Anonymous
It sucks but you just gotta HIIT that shit off. Its gonna take some time tho. It'll come off. Oh, and nutrition too. Just don't eat shit.
>> Anonymous
>>369186
I ran my usual list of nutrition though /fit/ while ago, all I have to eat less at the night begins and it's solid.

>>369183
I'm like you in a sense, the exercise is bring out my arms but my chest and stomach still look chubby.