I did an hour cardio (jump rope) this morning, just ate a chicken sandwich and im thinking about doing another hour, shall i do it bros? or is two sessions too much?6.1180lbs (need to lose some body fat)
don't bother
take a walk instead
go for it
you jumped rope nonstop for an hour?
You're better off doing 30 mins of cardio, resting for a while, and then doing another 30 mins.
>>478533jump 3 mins, rest 2.>>478545jump rope is cardio>>478520why?
>>478549>jump rope is cardioExactly. Two 30 minute sessions, split by 20 minute break would be much better than doing a straight hour of jumping rope.
>>478560/co/mrade just passing through. I saw pic on the homepage and thought I'd stop in to say "God damn."