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Anonymous
do the reverse crunch:
http://stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/
or, if you're too good at those, try doing Dragon Flags; they will kick your ass
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Abdominal+Dragon+Flags&table=ex ercises&ID=156
oh, and more SQUATZ
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