>> |
Anonymous
>>429290
Straight Edge says no promiscuous sex; not no sex at all. I'm Straight Edge and I have tons of sex as long as I'm in a relationship with the person.
Obviously you have lots of stored fat and are getting it from somewhere. So you're either eating TONS of "milk and cereal", or you're eating shitty foods. Watch your calories and fat intake.
Join a local gym and start participating in their various aerobic classes as often as you can. You should try jogging/running again every other day. You can warm up and then start doing some stuff like 30 minutes on an elliptical (5 minute warm up, 2 minutes at 95% heart rate, 1 minute rest, 2 minute at 95%, 1 minute rest, etc).
You're body is a machine and responds to the fuel you put in it, and the performance you demand of it. This means it's far from hopeless to get yourself back into good shape, but you do have to work for it to reverse the state you've put it in.
|