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Anonymous
>>413302
FFF OP, your making me rage so bad. This is what you wanna do if you want to lose fat and maintain muscles, if you have any that is. Monday, Wens Friday, is your lifting day. You wanna do 3 reps and 5 sets -20 Lbs of your maximum bench,squatz etc. After that run 2-3 miles or an hour. Then on your off days meaning, Tues, Thurs, and Saturday is the days your doing HIIT, which is 30 seconds of Sprinting, and 30 seconds of brisk walking x8. Thats 8 minutes of intense fucking cardio do that before you eat around 2-3 PM or in the morning before you ate anything. Sunday = rest day and after that you should lose body fat in a steady rate of 3 lbs of body fat a week or so. GL
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