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Anonymous
>>442999 >>443081
Back again, can't find anything for Fitz-morris, but I can hopefully explain the first exercise that centralizes on the small of the back.
Lay belly-up on the ground, and bring your feet to your butt. No stressing of muscles, thats where a lot of style comes from. From this position, roll your hips, as if trying to squash a banana with your lower back. It's not a tense squeeze exercise, just a roll of the hips forward. Take a few good deep breathes in, if you feel anything thats tense, try to relax it.
Yeahs, its one of those hippy Tai-chi kind of things, but hey, worked for me.
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