what is the maximum time i can leave between workouts and not get muscle detereoration or whatever?
Depends on your level of strength, conditioning, testosterone and a variety of other factors
>>414584Diet?
OH SNAP CANADIAN DESTROYER
I would say a safe bet (my personal trainer told me this) is 7 days before you begin to lose ground, of course diet, genetics (including hormone levels), and conditioning will affect this
Highly dependent on your diet and other activity, but somewhere around a week is right.
>>414755personal trainers are fucking stupid.i bench, squat 3x a week, and deadlift 1x a week, goodmornings 2-3x per week.its all about developing work capacity. those who usually train once per week have shit work capacity
Depends on your loading parameters.If you're doing low volume figure about five to ten days depending on the level of intensity.If you just finished some retardedly high volume/high intensity program (smolov comes to mind) you'll continue getting stronger for a couple weeks as you recover.