Not as much improvement this week. I've been really sore after my workouts lately so I decided to take a small break to allow myself to recover. I really want to hit the gym today though so I might...
Forgot to tripfag it up.
you have gained weight... nice
Maybe he's posting it backwards in weaboo fashion (read right to left). If you went from left to right then I lol at you.
Not bad, visible results in 3 weeks is pretty good if you're a recreational strength builder.
>>44730If you've posted right (before) and left (after) then I salute you, OP. Keep up the good work.