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pushups Anonymous
how effective are push-ups? are they worth doing everyday?
>> Anonymous
They help triceps and pecs. Theyre pretty helpful, but you have to do other excersizes. I personall like them between maps in TF2.
Question for /Fit/, what do you think of perfect pushups (op's picture) My friend has them and says they really work, though I don't think they would be much of an improvement.
>> Anonymous
Your basic push-up is effective for beginners. But once you're able to 20+ in one set, it's just turning into an endurance exercise.

There are many, many variations to push-ups that you can explore at any skill level. From the hands-close-together pushup to the almighty one-arm push-up
>> Anonymous
anyone else?
>> Anonymous
Don't work the same muscles every day, that's just dumb.
>> Anonymous
Perfect Pushup is a gimmick. Don't waste your money.
>> Anonymous
>>177402

yeah, but c'mon, push-ups?
>> Anonymous
>>177274
re: Perfect Pushup

If you already have good form in your push-ups, you don't need it.

If you hate push-ups, this won't make you like them any better.

If you love push-ups, they're a fun device to have around. You can lower yourself further and there are a ton of variations you can do with it. Not a worthless product but not necessary either.
>> Anonymous
>>177417
Precisely. If you're not doing them in a way that's going to contribute to any improvement, don't bother doing them at all.
>> Anonymous
>>177468

actually, doing them the right way would help.