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Anonymous
>>103042 anything involving weights, plyo bands, etc. in general, endurance exercises (running, biking, etc.) will be best for losing fat... if that's all you're interested in, then you need nothing more...
if you're interested in increasing your personal strength/fitness... HIIT (high intensity interval training) and low rep weight training will become more ideal
if you want to build muscle (without as much regard for strength), you should do only weights and 10 rep sets
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