3-5 minutes stretching30-35 minutes treadmill15 mins elliptical15 mins bike5-10 mins walking in between treadmill, elliptical, bikeWhat does /fit/ think?
cardio work is a big waste of time.
>>37611So was your mom.
I hate you, /fit/
RAAAGE
>>37611who let the trolls into /fit/?
>>37659srsly
NEEDS MOAR INTENSITY.
>>37664i hope you die.
bump
>>37609Switching every 1 minute the machine you're on is really a great workout.
You want some sort of warm-up at the beginning for 5-10 min; jumping jacks, running in place, jump rope, windmills, etc. Move the stretching to the end. Stretching a cold muscle is more likely to strain it.
>>37664>>37706GET YOUR SAGE ON!
thats not bad pal, what are your objectives?
>>38398More weight loss, I'm 5'10" and 160 lbs and feel like a super fatty>>38342Really? Neat. I'll try it next time.