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Anonymous
if you are doing them perpindicular to the bench, be sure to keep your hips stable or you will use momentum to pull the weight over instead of your lats and pecs. also, if you are doing them primarily for lat development, then bow your elbows out a little and use DBs. However, if you want to target more of your pec then keep your elbows in and consider using a medium to wide grip on a BB as opposed to a DB.
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