THIS IS YOUR SALVATION. Greetz from 7/fit/http://rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdf.htmlEbook of Burn the Fat, Feed the Muscle by Tom Venuto.Description courtesy of anonymous:>A present for my /fit/ anons. Personally, I think this is the most comprehensive book on fat loss anyone has written. I've had immense success with it. Plus he isn't trying to throw bullshit unnecessary supplements at you. However, if you're looking for a crash diet, or a program requiring supplements, this isn't for you.>Warning: it's a .pdf file. It's around 300 pages. No recipes or any other bullshit. It's about diet, cardio, and weight lifting. Easy read, though.
I've read about half of it. I was really into it but it seems to drag on in the middle. I need to get myself to finish it.