hey /fit/ i need help from you guys.When I do push ups i get a really bad pain just above my crotch but below my stomach.Is this normal for someone who has not done push ups in a very long time and is it a sign to stop doing them?
do wall pushups or knee pushupsi've never heard of this, not even from super fat people, could be weak core muscles since yo use those, but you would have to be so unfit that a single situp is impossible
Sounds like a hernia. Or a boner.
Op here. Is there a way to build up my core muscles so that pushups will be less painful?
Go see a doctor for your boner problem.
first google result
http://www.mayoclinic.com/health/core-strength/SM00047