File :-(, x, )
Anonymous
Starting stronglifts 5×5 next week, when our gym opens.

Anyways, I've been HIITing the sommer, every other day or so, for the health, fat loss and lulz. However, now I'd like to start bulking up, but I heard that heavy cardio is counterproductive when trying to build craptons of muscle. Should I keep HIITing for cardio fitness and stuff, switch to jogging or something or drop the running altogether?
>> Anonymous
Where can I get stronglifts 5x5 ebook?

I subscribed and shit on saturday but still no email with a downloadlink.

I want to try it, too

on topic: As long as you eat a crapton of shit and sleep enough you will build musselss. But with additional cardio it will be more difficult to achieve a sufficient cal surplus.