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Anonymous
>>162392 i like this artice.
cardio isn't completely pointless, like HIIT is still okay.
but all of it should take a backburner to lifting weights.
think about humans as animals, we aren't gazelles or cheetahs. we are apes, we swing around and lift stuff and throw things, we are more made to lift weights than do cardio.
humans are designed to hike, more than run, unless you are a kenyan
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