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Anonymous
you're 6'3" and weigh 275 pounds. what's your bf%? in lieu of that, what size pants do you wear?
I ask because no man that size should eat less than 2,000 cals/day. really, it's just bad for your metabolism and will work contrary to your efforts. you see, your body strives for something called homeostasis. your body wants to continue on being as it is, or change in gradual degrees. if you all of a sudden change your intake to 1,000 cals/day, your body is programmed to react as though your resources have been limited by environmental factors, so it will cling to fat as though your life depends on it. in truth, it did in the past.
my recomendation is to eat healthier things, and contrary to common sense, eat more often. a good day might look like this: 2 eggs with a piece of fruit tuna on whole wheat piece of fruit, glass of milk handfull of nuts, raisins, etc. 8oz or less steak, vegies, small serving of carb (after work out at night)
from what I understand you want a well balanced meal after gym, so adjust according to your schedule.
as for overworking, you may be in risk for that. just push yourself as you can and be prepared to do less than you want for a month or even two. ease into it. the whole idea is a lifestyle change, not a quick fix.
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