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Anonymous
I've always had trouble clearing my head. If I were a kid today, I'm sure I'd be diagnosed with some combination of OCD and Asperger's. Anyway, I often meditate for 10-20 minutes before going to bed each night. Like other posters say, I focus on my breathing, then every other thought or point of focus sort of fades out.
When meditation doesn't work, and my thoughts overwhelm me, I smoke weed. If my brain was a chalkboard with thoughts written on it, meditation is an eraser, and weed is a garden hose.
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