>> |
Anonymous
>>49625
My guess off hand is that's not enough calories to keep an adolescent girl well fed.
If you're concerned about your carb intake make yourself an account at www.fitday.com (it's free.) and log absolutely everything you eat; enter fat, carbs, and protien off of labels, weigh and measure your food like a diet nazi. That way you can see what you're doing each day and adjust your diet based on what you see happening. If you stall out you probably need more fat and protien, if you gain fat you're eating too much. But that way you have a record of what you did so you can judge what it did to you.
|