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Anonymous
when people say things like "oh yea i had 5 egg whites with oatmeal and some whole grain bread with SF jelly for breakfast"


they mean the egg whites like in the picture right?

I was at the store earlier and saw liquid egg whites and was like wat, people drink this shit or eat it?


i know this is a dumb question so feel free to sage
>> Anonymous
yes, thats what they mean. eggs without the yolk
>> Anonymous
Fucking yes hardboiled eggs are delicious
>> Anonymous
A carton of egg whites is very expensive compared to eggs. It is a matter of time/laziness in the end because you have to shell the hardboiled otherwise. Eat the yolks you dumb pussies.
>> Anonymous
Only faggots take the yolk out. All that fat and cholesterol is good for making testosterone grow in your body.
>> Anonymous
I hate the taste of hard boiled eggs, is it bad to put hot sauce on them?
>> Anonymous
>>193817
It's good to put salt on them.
>> Anonymous
is there any benefit to a hardboiled egg or raw egg vs a scrambled egg or over easy egg fried in olive oil?

i can't stand hard boiled eggs.
>> Anonymous
>>193895
i could eat a truck of them!
>> Anonymous
>>193895
one has olive oil and the other does not
>> Anonymous
>>193807

It really depends on where you buy them. I have a tom thumb and a kroger close by, the Kroger sells a carton of egg whites for $1.70, and the Tom Thumb sells them for like $3.50, becuase they're a name brand.

I still eat yolks, I just eat a lot more whites. It's more cost effective in the long run for me to buy just the whites, and I don't end up wasting food.

As far as OP's question is concerned, you CAN drink them, but there's a debate as to whether or not it's completely safe in large quantities. The egg whites you see in stores are low heat pasteurized to kill bacteria, but the jury is still out on whether or not it's enough heat to totally neutralize the adine found in the whites. If you were to drink enough of the whites without neutralizing the adine, you can suffer from a biotin deficiency, which is a serious medical problem.
Even if the Adine wasn't neutralized, you would still need to drink alot of the fuckers, but some bodybuilders do.

The low heat pasteurized egg whites that come in the cartons can be consumed as is, or they can be cooked like normal eggs.

You can also cook egg whites straight out of an egg by separating them from the yolks using the shell, or you can hard boil them.
>> Anonymous
Scrambled egg whites with a yolk or two are delicious.
>> Anonymous
I've always been curious as well, but I believe they simple crack the egg and take out the yolk and pour the whites. If so, a lot of bulkers, body builders, and people who generally just take it are pretty wasteful... Jay Cutler, for example, eats 15 egg whites and two whole eggs every morning along with other stuff.
>> Anonymous
mmm... just a little dash of salt...
>> Anonymous
>>193917

Most body builders with half a brain buy their whites bulk from one of a number of sources.

Cracking and separating 15 eggs would take like ten minutes in and of itself.
>> Anonymous
I do not wish to share a small room with a guy who eats 15 eggs for breakfast.
>> Anonymous
>>193917

Ok, so they're wasteful. Whatever.

Are you suggesting they should eat thousands of mgs of cholesterol and way more fat than they need as to not be wasteful?
>> Anonymous
>>194737
yep!
>> Anonymous
>>194740

well fuck you
>> Anonymous
     File :-(, x)
Superior
>> Anonymous
>>193810
>>All that fat and cholesterol is good for making testosterone grow in your body.

Yeah, maybe it's just me, but I don't want the girls around me to have a bodies overflowing with testosterone.
>> Anonymous
I think you bought preboiled eggs, buy them from a grocery store, all the fat in the egg comes from the yolk, people drink the whites because its pure protein and other good stuff for you, it just tastes like milk and has a consistency of diarhea
>> Anonymous
>>195357

The saturated fat isn't that high, about 25% of the fat content iirc so you can eat the yolks as long as you dont consume massive amounts of eggs a day.