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Anonymous
a guy like that is on more than just a diet.to have a body like that you have to make a lifestyle out of living healthy,its not gonna happen overnight.but the quickest way to get something similar to that is to bulk and then cut,or if your overweight,try to cut while keeping the muscle you have.a cut is eating less than you daily caloric maintanance,and a bulk is eating more foe a period of time.
i usually like to do it in 6 month cycles,bulking you can usually gain about 1 pound a week of clean muscle,but obviously your gains are never going to be completely clean.cutting is a little trickier which is why not everyone has a six-pack(because its difficult).but like i said the trick is to eat under your caloric maintanance(if you dont know caloric maintanance,look it up on google,i dont want to explain it right now).meanwhile you should still be lifing heavy and doing light cardio keeping your heartrate low and doing sessions of 30-45 minutes.
keep your diet clean,protein is even more important during a cut,because your trying to keep your muscle,so eat 1.5 grams of protein per pound of body weight everyday.load up on carbs at breakfast and after your workouts,other than that keep them low but dont eliminate them,eat plenty of fruits and vegetables,lots of fiber,and some healthy fats(fish oil,peanut butter)and eat foods like fat free yogurt and cottage cheese,lowfat milk and cheese,you cant go wrong with dairy.eat lean meats like fish and chicken,but dont cut out steak and pork cause they are great for muscle.use protein shakes if you have to,but if you can get the protein you need without them then dont.dont forget a multivitamin and amino acids.
if you can commit to that then you can look like that guy,its that easy.it would probobly take a few years of bulking and cutting to look like him,but after every successfull cut,you will be looking amazing for you.good luck
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