hey fit check out my knee
is he ok?
was it the SQUATZ?
>>434318yeah i'm good. months of rehabilitation though. i ripped 2 ligaments in half dislocated and fractured my kneecap playing hockey. i kept getting up though, does that make me badass?
>>434327you sure it wasn't the SQUATZ?
>>434335im sure it wasnt SQUATZ, infact SQUATZ have never hurt anybody and chances are if i had done more SQUATZ it would never have happend at all
i started doing squats and now my left lower back and butt hurt when i move. but i remember when i was like 13 a kid pushed me and my back hit a sharp edge of a bench and i had swelling on it.tl;dr: how to fix back painif it helps i think i damaged the cartlage on my lower back. left arse/back dimple.
>>434312Thats what happens when you ATG.
>>434381how long has it been hurting?
>>434388ATG?
few days happened before as just sorness but nevar had surrounding muscle pain. im not really to worried about it but if you could post some suggestions to help aleviate pain or heal faster i would appreciate it.
>>434388lol'd
>>434471ice it 20 minutes at a time, 10 minute breaks for a couple of hours and take a steaming hot bath, get out and put myoflex or those heating sensation creams, and get your form down right!
cool knee, bro