File :-(, x, )
Anonymous
I always wondered, is there a way to gain strength without your muscles getting bigger, well, maybe just slightly bigger, but that's it?
>> JESUS !vBOFA0jTOg
Heavy weights really low reps.

Has to do something with the nerves and muscle bs.
>> Anonymous
>>196506
Alright, any more ideas? Or is that the only thing I can really do?
>> Anonymous
>>196514
stop myostatin production
eat radioactive wastes
nope, nothing else.
>> Anonymous
>>196506

this will do exactly what you want. Keep your threshhold for failure at 5 reps or less and your muscles will barely hypertrophy
>> Anonymous
>>196506
>>196521
Thank you.
>> Anonymous
One more question, around how many sets should I be doing?
>> Anonymous
>>196661
Do 5x5 with 80-90% of your max 1RM.
/thread
>> Anonymous
>5 reps or less and your muscles will barely hypertrophy
Yeah, right. That's why powerlifters are small.
>> Anonymous
Isometrics.
>> Anonymous
1-3 reps of an outrageous weight, also don't eat to bulk, eat to maintain.