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Anonymous
>>82849 1) Vegan here and you don't need a vitamin supplement as long as you eat a varied diet. Meat is an excellent source of nutrients, so if you cut it out of your diet, you're going to have to eat many different foods to get the same amount of nourishment. Luckily, vegetables aren't full of fat like meat is, so if you eat a lot it's no problem.
2) No.
3) Try http://www.vegparadise.com/recipeindex.html, but if you're really interested, I'd say just get a cookbook. They're vegan, but I really like the How It All Vegan cookbook series.
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