File :-(, x, )
Anonymous
6', 85kg (187lb). I don't know if I should try and get some muscles, or to cut down then bulk up again. Do I still have to eat shitloads if I do decide to go the muscle route, or can you "turn" existing fat into muscles? Likely a very stupid question, but I have no idea.
>> Anonymous
I have the same problem and I find it more hortative to be lean and then build muscle, instead of being chubby and working out.
>> Anonymous
Just go straight for the muscles, 190 is pretty good for your height (Same height, trying to get down to 190 or so).
>> Anonymous
>>156836
What sort of stuff should I be getting up to, then? Other than SQUATZ, of course.