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Anonymous
i've been training for about 7 weeks (or at least, that's when i began training HARD.) i'm sore after every time. i do one day each of chest&shoulders, back&biceps, and legs, and i do them irregularly, but often more than once a week each, like maybe 5 workouts a week. i am always sore the next day, even if only a little.
to be fair, it gets less and less. i remember the first time i completed a full routine of SQUATZ i was too torn up to sit down right, but you gotta mix it up and not do teh same workout every week.
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