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Anonymous
>>238598
No, I'm saying split up arms so while working on those subgroups(tri,bi,traps) the main groups(chest,back,shoulder,abs) are also hit a little without waiting for the entire cycle to restart. A muscle takes about 36 hours to repair fully so with what I'm suggesting, as soon as that muscle is ready again you hit it a little with the subgroup get it? That takes up quite alot of time though. Either way, personally I do day 1) chest/tri 2)shoulder/abs 3)back/bi 4)legs/traps/abs 5-6) Rest 7)Repeat. Basically in working out on a constant regime, I don't think of it in terms of weeks. I think in terms of cycles, my cycle repeats every 6 days. I don't always do chest on Mondays. Its whatever my regime is currently at. Annnnnnnd I'm starting to repeat my words.. /fail
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