>> |
ESH
!Oj4wGhYfsE
>if I do 20 pull ups, wait a minute or two, do another 20, wait again, do another 20, is that 3 sets of 20 reps?
Yes, but if you can do 20 pull ups at a clip and don't know the correct name of exercises, you're doing them wrong.
>And a final question: Are there any other simple ways to work out at home?
HIIT for cardio. You won't be bored, because you'll be too busy puking afterward and it only takes a couple minutes.
|