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Protips Anonymous
Ok /fit/ post all of your Protips for losing weight and building up such as eating 5 meals a day and what to eat and when
>> Anonymous
Ok.

Protip : Run fatty!
>> Anonymous
protip: Work hard and shit will happen..
real protip: doing both weights and cardio is needed, too many people forget one or the other
>> Anonymous
>>142392
Eat a meal plan like this -

Breakfast: A cup of cereal OR a piece of toast, and a cup of yogourt OR milk.

Snack: Around 100-150 calories of whatever you want.

Lunch: One chicken breast or 3-4 ounces of lean pork or beef, and loads of low carbohydrate vegetables.

Snack: Same as before.

Supper: Same as lunch, but limit carbohydrates to a bare minimum.

You can mix this around and add buns or flatbreads to lunch, but limit carbohydrates at supper time. A friend lost over 100lbs with a diet like this in three months, and it's been maintained off for over a year now.
>> Anonymous
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In during SQUATZ
>> Anonymous
>>142401

One hundred pounds.

In three months.

Get the fuck out of here.

Giving meal-plans to people is useless anyway, everyone has substantially different bodies.
>> Anonymous
if you want abs. fuck crunches. do overhead squats.