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Anonymous
I've dealt with this shit my whole life.
things that may work for you:
-reading before you go to bed (not 4chan, but a book. Staring at computer screens before you go to bed makes falling asleep more difficult.)
-relaxing music, duh.
-one of my friends swears by burning aromatherapy oils, I'm not so sure about this ... but hey, whatever floats your boat.
-resist the urge to nap during the day.
-don't eat for 3 hours before bedtime.
-MEDICATION
(the last one was the best method for me)
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