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David
!lOZq5TTQ.2
>>302515 I am 5'9". 117 lbs (slowly gaining weight). I do a variety of pushups, bicycle crunches, and supermans. I've been resting from an injury after hiking up to a suspension bridge so I don't do any lowerbody exercise at the moment. But when I wasn't recovering I was going for regular walks, hiking, and doing squats, and lunges. I will add anything you tell me to. I will start a journal tracking my calorie intake, exercises, and sleeping habits (would a paper and pen journal be best?). I will do whatever you say to improve my self image. No I won't kill myself.
tl;dr I FEEL INADEQUATE, WEAK, AND LACK CONFIDENCE. HOW CAN I CHANGE THIS? I WILL OBEY. Any questions?
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