File :-(, x, )
Anonymous
hey /fit/

can any sciencefags here please explain to the the biochemical mechanism in which omega-3's supposedly help your body? i.e. increase metabolism, decrease inflammation in joints, etc
>> Anonymous
     File :-(, x)
>> Shit happens Shit happens
>>430787
Shit happens goes on all fields
>> Anonymous
1. Cell membrane health: EPA and DHA insure that cell membranes remain healthy. This means that the membranes are flexible and contain larger numbers of insulin receptors that are more receptive and responsive to circulating insulin. This results in decreased fat storage in the adipocytes (fat cells).

2. Fish oils turn on the lipolytic genes (fat burning genes).

3. Fish oils turn off the lipogenic genes (fat storage genes).

4. Fish oils diminish C-reactive proteins, a newly identified risk factor associated with various inflammatory diseases, including atherosclerosis, angina, coronary heart disease, heart attack, stroke, congestive heart failure, and diabetes. The DHA fraction of the fish oil seems to be one most responsible for that protective effect. DHA also has the best ability to reduce blood pressure.

5. Increase utilization of fat stores from the adipocytes.

6. Preferential utilization for energy production once stored in the adipocytes.

7. Reduced inflammation from physical training.

8. Pain management from the reduced inflammation.
>> Anonymous
9. EPA regulates blood supply to the brain which is essential in maintaining focus in weight training sessions. DHA is important in brain membranes, memory, and cognitive function.

10. Fish oils increase serotonin levels (the happy neurotransmitter). Therefore, fish oils will decrease incidence of depression, anxiety, panic attack, and reduce carbohydrate cravings.

11. Fish oils will improve your cardiovascular risk profile by lowering VLDL, triglycerides, homocysteine, fibrinogen, and increasing HDL levels. Combining fish oils with plant sterols will improve lipid levels even more than either alone.

12. Fish oils can also decrease blood pressure by several mechanisms. These include increases in the vasodilatory compound, nitric oxide, reducing vascular inflammation, blocking the constrictive elements in the vascular wall such as the calcium channels reducing blood viscosity, and inhibiting a blood vessel constrictor (thromboxane). Lipoprotein (a) is another CVD predictor that can be lowered by fish oils (a 19% reduction was seen with natural, stable fish oils and just 4% with a highly purified fish oil).

13. Fish oils are a great stress fighter. Supplementation with n-3 fatty acids inhibits the adrenal activation of steroids, aldosterone, epinephrine, and norepinephrine (catecholamines) elicited by a mental stress, apparently through effects exerted at the level of the central nervous system. Therefore, for the same amount of stress, one will produce fewer stress hormones if consuming fish oils on a regular basis.
>> Anonymous
So we can get any fish oil supplement?
>> Anonymous
>>430807
>>430808

Taken from the Poliquin. And yes, I am a sciencefag, but I'm not going to do your homework for you, kiddo.
>> Anonymous
>>430807
>>430815

thanks sciencefag.

love,

sciencefag
>> Anonymous
Hey guys what do you think of science?
>> Anonymous
>>430807
i had a relative visit this summer and she left a HUEG tub of this at my house, she said i could keep it, how much and when should i take this?
>> Anonymous
>>430836
Perhaps you could... READ WHAT THE LABEL SAYS?
>> Anonymous
>>430836

If it's still fresh, take around 15 a day. Divide it up however you want, or just take it all at once at night like me.
>> Anonymous
>>430826
mmmmm, those fresh, nostalgic days of discovery.
>> Anonymous
>>430787
yeah, its called an essential fatty acid or somesuch. basically its when you gather to yourself a number of magical amulets purchased from jewish wizards for the price of baby-blood. once they are upon you then the pentagram is drawn on the floor and the words are entered into the golems head. this entire process can take a long time so don't expect shit to happen overnight.
>> Anonymous
>>430898

wow, unfunny copypasta is unfunny