File :-(, x, )
Anonymous
is two times a week a sufficient bicep workout?
>> OriginalContentGuy@gmail.com
More then.

Once a week only. Use the extra time to exercise everything else. Like your triceps so your elbows don't get fucked up.
>> Anonymous
NIGGA WHAT

I do it every day. >:C
>> Anonymous
twice a week is a great schedule for pull-ups and rows...
>> Anonymous
yo yo yo bycep iz da gratesst mussel

d@ hoez b all uponz wen ya gotz da mussel bucep
>> Anonymous
>>338673
Kill yourself.