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Anonymous
>>305825 It's probably a type of pyramid routine. Do 3 sets of 5 reps at a low weight. Then 2 sets of 5 reps of a higher weight. Then 1 set of 5 reps of an even higher weight.
Except normally pyramids are done with 1 set each. For example, 1 set of a low weight, then followed by a 2nd second set with moar weight, followed by a 3rd set with even moar weight.
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