Guys, it's 10:20 and I'm about to have a shake and cottage cheese, but I need about 250 more calories and 20 more grams of protein for the day. What should I have?
peanut butter!
How long before you go to bed? Eat some beans or something.
>>137135Probably about another two hours.
Tuna on a slice of whole wheat toast and some salad.
>>137138Eat soon and keep it kinda light. You don't HAVE to get that amount though. Maybe half a chicken breast and a vegetable.