soup /fit/?I have just about the suckiest immune system ever and whenever I diet, I end up catching a cold/flu/something and it sticks around forever. Does this happen to anyone else? Why the hell am I sick every other week? How do you lose weight without spending a week coughing as a result?
eat more citrus
>>17863That only works if you already have a cold.
eating healthy sucks cause you have to eat a LOT. it sucks.i started eating healthy about a year ago and recently got a shitty restaurant job where i'd go 6-8 hours without eating then got pretty sick as a result. called in sick and then fired too.just make sure you eat a lot at the begining and end of the day since i found those are typically the most demanding on the body.
you're probably starving your self and eating garbage. Eat lots of vegetables, fruits and nuts throughout the day, take a multivitamin, take vitamin c, exercise, all of this will keep you healthy.
>>17846Do vitamin C megadoses