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Anonymous
next time you go to the gym ask someone more experienced than you to check your technique.
if your technique is good and you're still getting pain, just lessen the weight you're squatting for a week or two and give yourself time to recover. your muscles have obviously gotten stronger, but the tendons and joints and everything else need time to get stronger as well.
also, it goes without saying that you should stretch before doing any weights, especially areas that are giving you pain.
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