File :-(, x, )
Anonymous
Hey /fit/, I would like to learn to hold my breath for long periods of time. Does anyone know what sort of training I could do for this? I can currently last close to 2 minutes, but I'm hoping for at least 4 minutes.

Pic is not relevant.
>> Anonymous
cardio
>> Anonymous
>>394059
two things affect holding your breath:
1) lung capacity
2) heart rate

do HIIT or something to, over time, lower your heart rate--i've brought mine down from 65 to 55 over the course of a year

to increase lung capacity, just keep taking the deepest breaths you can whenever you're working out I guess

I honestly don't know if you can increase lung capacity

oh also
3) spend time in an oxygen-enriched environment immediately before going underwater to increase the amount of oxygen in your bloodstream--this is how some people have held their breath extremely long times
>> Anonymous
...picture my be related. Are you interested in training for...recreational pursuits?
>> Anonymous
>>394070
Sorry, pic is not relevant...
>> Anonymous
>>394067
Thank you anon.

Number 3 seems interesting to me, and while I can see how it would prevent passing out and things like that, it wouldn't reduce the desire to breathe, would it? I believe the urge to breathe is caused by presence of CO2 instead of the amount of oxygen, right?
>> Anonymous
Hey OP.

Me and my Dad used to do this as a stupid contest. Talk about quality time. I used to be able to do 4 minutes. Hyperventilate before hand, take a deep breath and hold it as long as you can.

Not smoking/being in shape will help with this. What really helps though is the dumb desire to WIN WIN WIN to the point of almost black out.
>> Anonymous
I got you on this one. Exercise in high altitude. Guaranteed to work.
>> Anonymous
>>394075
i adon't know the science, i just know that's what divers and "professional" breath holders do--in the world record category, though, it's actually banned
>> Anonymous
>>394084
Didn't think about that, thanks.
>>394087
Yeah, that's cool.

I'm going to bed. Farewell anon.
>> Anonymous
You should watch the movie "The Big Blue".
>> Anonymous
Swimming and/or running never hurt anybody too.
>> Anonymous
aside from improving your overall physical conditioning, most of it is mental and a little bit of technique

hyperventilating before helps, and as your body starts to suck for more air let out a little bit of air by blowing bubbles. the mental aspect of it is pretty much focused on keeping calm which keeps your heart rate down.
>> JESUS !vBOFA0jTOg
TRAIN AT HIGHER ALTITUDES, THE AIR IS THINNER THERE AND YOUR BODY WILL LEARN TO USE THE OXYGEN BETTER SO WHEN YOU DO GET DOWN TO NORMAL ALTITUDE YOUR LUNGS WILL USE THE OXYGEN EFFICIENTLY.... OR SOMETHING LIKE THAT.
>> Anonymous
PRESS X WHILE HOLDING YOUR BREATH xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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>> Anonymous
>>394240

Sounds awesome, I'm going to do it too.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxshit the phone rang
>> Anonymous
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xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx jesus christ
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
I held down the 'x' key for 3444 x's using>>394080's technique.
>> Anonymous
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>> Anonymous
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xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx wow. thats as easy as it sounds
>> Anonymous
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could've gone for a lot longer..
>> Anonymous
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>> Anonymous
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Then I burst out laughing, I was doing so well!
>> Anonymous
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>> Anonymous
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xxxx
>> Anonymous
Field too long, what do i win?
>> Anonymous
i got error field too long????
>> Anonymous
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>> Anonymous
>>394454
>>394455
start breathing!!!
>> Anonymous
1. Hold your breath.
2. Walk as far as your can with your breath held.
3. Once you can't hold it anymore, just do the same thing again.

This is how athletes do it. Some can get up to 500 meters walking with their breath held. Just do it until you can walk very far.
>> Anonymous
xx
My wireless keyboard doesn't work too well.