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Anonymous
>>400545Cont. Dynamic (or ballistic) stretching (example: swinging leg straight up) can be effective, but dangerous. Don't overdo it, and make sure you are practicing on a clean, dry, and soft surface (mats, grass, etc.) as the risk of slipping is high. Bonus: you'll be able to crank out axe/downward kicks like nobody's business.
Another favorite, find a stretch position you can hold while doing something else (watching tv, reading a book, etc.). The best that comes to mind is sitting split. Just plop your ass on the floor and spread your legs in a V as *far as comfortable*. Then, lean forward, reaching out as far as comfortable (right before the PAIN sets in). While in this position, also reach towards either foot for 20-30 seconds. At later levels, you can try touching your nose/stomach to the floor/knee, but for now, just focus on keeping the legs open and feeling a good stretch. BONUS: during commercial breaks do some crunches/pushups, etc. VARIANT: Push your legs open against a wall or similar. You can put your hands behind you for support. Sure, you can spend a buttload of money on some fancy stretching machine that holds your legs open. Or you can use a wall.
Remember: Patience, and Commitment, are all you need. Take your time and stretch daily.
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