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Anonymous
sup /fit/? atm i'm trying to get rid of my mans boobs, is there a certain exercise/diet that will help get rid of them quicker?
>> Anonymous
nice tits.
>> Anonymous
not really, you'll have to do cardio and lose weight. trying to get rid of "problem areas" is usually futile.
>> Anonymous
Build muscle, reduce fat.
>> Anonymous
>>49842
hmmm, thanks
>>49840
forgot to mention, pic is not me :)
>> Anonymous
Yes it is. Kill yourself bitchtits.
>> Anonymous
>>49849
D:
>> Anonymous
Lose weight first, then bench press/ push ups/ other exercises to build your lovely man boobs
>> Anonymous
reduce calories, more cardio, ????, profit!

its really that simple
>> boneration !7k4hwAY0ew
Try some table push-aways.
>> Anonymous
gynecomastia reduction surgery is your only hope

ps that's fuckin gross
>> Anonymous
JESUS CHRIST IF I HAD A FUCKING NICKLE EVERYTIME WHINED ABOUT THIS SHIT

Ok dude, you cannot JUST loose fat on your moobs, your body does not do that. Loosing weight is like draining a lake, if you take a bucket of water out of the lake, you are taking it out of the whole, not just that part. You can only get rid of a belly, moobs, lovehandles by loosing fat all over your body.

SO, BUCKLE UP, READ THE SOUTH BEACH DIET (best in my opinion) AND GET SOME SELF CONTROL


GRARGAGAR
>> Anonymous
>>49892
someone fucking sticky "draining a lake" so people don't have to fucking drop it every thread. fuck, its like saying "sage" or "b&" on /b/. get the fuck over it.
>> Anonymous
I have been trying to get rid of mine too.

a suggestion: dont worry/concentrate on JUST your chest. Do a push a pull a leg and an ab exercise till you are in a strong state. Then introduce a deadlift. More muscle= less noticeable fatty flaws.

>>49851
is right

>>49892
needs to calm down and realize that he takes his self-hating aggressions out on ppl.
>> Anonymous
The best diet is the ipecac diet. Guaranteed to work.
>> Anonymous
>>49894

dude, then perhaps we should sticky a factual thread telling people that you cannot just loose fat from just one area so they DONT KEEP FUCKING ASKING
>> Anonymous
>>49892

The SOUTH BEACH diet has been proven to be dangerous in the long run. Biology major here, and my teacher says to never believe in that shit. It's proven, too.

Proteins can become sugars and so can triglycerides.
>> Anonymous
buy the perfect pushup

that shit will build your tits up but you also have to run to lose the fat
>> Anonymous
You cannot spot reduce fat without surgery. Stop eating twinkies and drinking beer/cola.
>> Anonymous
Is the perfect pushup really any good? Seems like it's the exact same thing as just doing pushups on your own, no?
>> Anonymous
if they are actual tits, you'll need surgery
if you're just fat, lose weight
>> Anonymous
">Proteins can become sugars and so can triglycerides."
This is chemically impossible in the human body. While sugars can become fats (of which triglycerides are a type), the reverse is not true.

When people say that muscle turns to fat, what actually is occurring is the person is exercising less but still consuming the same level of food.
>> Anonymous
They aren't so bad. Your about 6-12 weeks away from having slightly heavy pec muscles. By lifting weights you will get some definition in your shoulders, tighten your upper thorax (between nipples and neck) and improve your posture. Pull your shoulders back and straighten your neck and the problem will half disappear now.
>> Anonymous
>This is chemically impossible in the human body. While sugars can become fats (of which triglycerides are a type), the reverse is not true.

that is not true
some amino acids can be converted to glucose in the human body
glycerol which is a part of fat (fat = glycerol + fatty acids) can also be converted to glucose
>> Anonymous
>>49984
>>50138
the perfect pushup is some pussy-ass bullshit. dont waste your money/time.

buy a fukin kettlebell.

mikemahler.com
>> Anonymous
This is Bob. Bob had bitch tits.
>> I say to you 4th generation
Go hit the bags. Then due some push ups. Then hit the bags again. Then due more push ups. Repeat until you reach your desired goal. Not really any short cuts or "magic" excerise. Just Hit the bags then due some push ups.
>> Anonymous
what is the perfect pushup that i keep hearing about?
>> Anonymous
     File :-(, x)
>>50204
>> Anonymous
>>50216
more like faggot push ups
>> Anonymous !!qbjmd5/jJq2
>>50190
Why do you want him to hit his boobs? Does it turn you on?
>> Anonymous
OPs pic reminds me of my GF. Ive had sex with her several times.
>> Anonymous !!qbjmd5/jJq2
>>50229
Me too. If by girlfriend you mean hand, and we all know that's what you mean.
>> Anonymous
>>50229
she has hairy tits?
>> The Dark One !UYklPQPVhw
Do exercises that target your chest (push-ups, chest flys, chest presses, bench presses). Build up your chest muscles.

I used to have ones like in the OP, but push-ups and chest flys helped a lot.
>> Anonymous
>>49837
The concept of "spot reduction" is a myth. It doesn't exist, and every noob on /fit/ seems to think it's real.

Do cardio (swimming, running, biking) and have a doctor check your prolactin levels, because if you have high prolactin, you get boobs, regardless of exercise.

Liposuction, fatty.
>> Anonymous
     File :-(, x)
hey /fit/. I got manboobs too. I don't think they're as bad as the OP's boobs but I still hate them. What should I do?
>> Anonymous
     File :-(, x)
>>50287
half the people ITT are telling the OP you can't do spot reduction.
>> Anonymous
there is no spot reduction

OP, YOU NEED TO DO A SHIT TON OF CARDIO.

IF YOU JUST DO PUSHUPS AND BUILD MUSCLE ON YOUR CHEST, IT WILL MAKE YOUR TITS * B I G G E R *

run your fucking ass off and reduce that body fat %, then put the muscle on. It will take a long time but keep at it.
>> Anonymous
moar of manbewbs
>> Anonymous
yeah faggot
>> Anonymous
>>50307
then they're not noobs

learn to logic
>> Anonymous
exactly what is "cardio"?
>> Anonymous
>>50485
cardiovascular exercise
>> Anonymous
>>49837
Push-ups
>> Anonymous
>>50485
facepalm.jpg

It's like you fuckers don't know how to use wikipedia
http://en.wikipedia.org/wiki/Cardio