File :-(, x, )
Anonymous
Why does everyone say I need to eat six meals? How is that supposed to make me lose weight? I can hardly finish my KFC family meal in one go, how can I possible lose weight if I have to eat six KFC meals?
>> Anonymous
squatz
>> Anonymous
>>177952
0/10
>> Anonymous
RAAAAAAAAAAAAAAAAAAAAAAAAAGE
>> Anonymous
Good sir, you gave us all a loud chuckle! Bravo!
>> Anonymous
I read a study a while ago where a group of obese people who were under a controlled daily calorie intake, with part of the group having six meals a day, and one group having the traditional three. Results? There was pretty much no difference in weight loss.

Honestly, six meals a day can be helpful to keep you full and not resort to snacking, but it doesn't "increase your metabolism" by any means. People who want to gain mass also have six meals a day because they can't shove down so much protein in a meal.
>> Anonymous
>>177978
>>177978
Tom Venuto has explained this scenario in his infallible book. more of the weight they lost was muscle. TOM VENUTO KNOWS ALL.
>> JESUS
>>177978
Link or GTFO
>> Anonymous
>>177982
http://stuff.co.nz/4561033a19716.html
>> Anonymous
>>177992
lol, there goes another theory /fit/ have circle jerks to.