File :-(, x, )
Anonymous
/fit/, I've been wanting to lose weight so I decided to eat less. I ate eggs, bacon and an English muffin in the morning with water and a croissant when I got back from work. (all i'm planning to eat for today. I get enough exercise at work. What do you think I should do /fit/? I'm so ronrery and I won't get any while i'm overweight. Any comments or ideas?
Details
6'2
220 pounds
>> Anonymous
dumb ass
>> Anonymous
>>335308
why
>> Anonymous
Your going to gain more weight right after you are done with your no eating fag ass diet. Have fun getting even fatter. You could just work out and eat healthy but w/e idk my bff jill.
>> Anonymous
I hope to God this is a troll.
>> Anonymous
Yeah, if this isn't a troll you're kind of ignorant to what will plump you up. Essentially you're eating what, scrambled eggs, the fattest saltiest meat there is, and a bunch of simple carbs in the morning. I mention the morning because you don't need to eat in the morning or alteast that much unless you have a manual labor job. If you do, you should have said so and say what you do there. You eat too many starchy simple carbs and not enough clean meats. Eggs are fine without the yolks or with a single yolk, bacon is not OK at all if you want to lose weight. Use turkey, lean beef, chicken, anything but fucking bacon. If you do have a manual labor job you would benefit more from complex carbs like whole wheat or brown rice. CUT THE STARCH INSERT THE MEAT DRINK MORE WATER, EAT LESS SALT.
>> Anonymous
You should eat one huge meal right before you sleep so you have nothing to do but digest, and eat popsicles as like a sugar energy burst during the day.
>> Anonymous
In case this isn't a troll:

Just run more & eat less.
Run for at least half an hour a day. More would be better.
>> OP Anonymous
I'll be honest. I actually ate a lot less but I knew I was probably going to be trolled and probably told "Enjoy anorexia" I ate a boiled egg and like a strip of bacon and that one croissant(stole it from my roommates plate lol)
Pretty much I just want to eat as little (while obviously losing weight) without
fainting like a pussy at work due to lack of food.
>> Anonymous
if u can keep it up, you will lose weight guaranteed, but from my exp. you won't last that long unless you are pro anorexic- idk how those ppl do it