This is a Cybex Arc Trainer. They have them at my gym but not regular ellipticals. I was wondering if these machines are considered more effective than a standard elliptical? The arc trainer has a slightly different motion to it. Instead of going forward or backward it's more of an up and down motion. It's hard to explain. The steps aren't on rails like an elliptical, either. Would an upright bike would be better? I've noticed that I sweat a lot easier and can't last as long on the arc trainer than I can while on the bike, so I would assume the arc trainer is more effective, but I'd like to know /fit/'s opinion on this matter.Pic related.
>>286394...HIIT + Crunches.
>>286398wat
yeah i use one of these at the gymshit kicks my ass
looks pretty similar to an eliptical to me