File :-(, x, )
Anonymous
So I'm bored, and I the only thing I've done today is played volley ball.
/fit/, tell me what to do to excercise my body (no squats please, because my knees are bad and my thighs are thunder enough as they are)
And I'm male, so I don't want a body like in the pic
>> Anonymous
bench and curls
>> Anonymous
>>438476
Oh, and I don't have access to any weights/equipment. Just myself and the floor
>> Anonymous
push ups, sit ups, crunches, pull ups, etc.
>> Anonymous
Go run outside.
>> Anonymous
>no squats please, because i'm a fucking pussy

fix'd
>> Anonymous
a *little bit* of body fat is not a bad thing. Pic looks like a skinny dude with long hair and makeup.