File :-(, x, )
Anonymous
So, I'm overweight, female.

My diet:
2 bottles of Boost
16oz of vegetables
Diet pop and water

Exercise
2,000m-3,000m swimming a day

Will this work
>> Anonymous
No. Eat a well balanced diet and cut the soda. Drink only water.
>> Anonymous
Your diet is the most important aspect of your health exercise comes second. Eating 5 small well balanced meals throughout the day along with cardio everyday and drinking lots of water is whats going to make you lose weight. Soda and sugar loaded snack and junk foods are not an option unless its very sparingly once every week or something. If you can handle that then you're on your way towards losing weight and being healthy, if not then stop being a little bitch and just do it.
>> Anonymous
>overweight
>female

say no more and kindly depart 4chan
>> Anonymous
fucking idiots think their problem is in how much they eat. NO YOU FUCKING SHITHEADS ITS IN THE GOBS OF SHIT YOU EAT AT IMPROPER TIMES IN UNGODLY AMOUNTS. seriously, just because you munch on one carrot a day doesn't make your eating healthier. fat people are so stupid and ugly.
>> Anonymous
lol Diet soda.
>> Anonymous
>>100382
they smell bad too
>> Anonymous
>>100382
>> Anonymous
>>100385
>> Anonymous
and they sweat like pigs.
>> Anonymous
It doesnt seem like it, but eating three meals a day is the best way to loose weight. The content of the meal is what makes ur face bignfat