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Anonymous
Well to answer your question, no.
Even if you dont feel you can do anymore weight, if your not shaking and weak by the end of the sets you need something harder. Like this...
First set of 12: ok, that was good. Next set of 12: ooh boy, that was tough. Final set: Push! push, push.... fuck ( you cant even lift that very last rep.)
You should be completely pushed to your maximum after each exercise. Then just do cardio the next day or nothing and let your body recover.
Then next time hit your lower body with the weight training rather then your upper body again, giving more time to recover.. then so on and so forth swapping back and forth, and change it up every now and then.
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