Okay /fit/, I'm over 200lbs, 5'10, and want to lose weight. I work at a desk job (front desk at a hotel) and my boss is very pissy about looking professional, so I end up sitting on my butt WAY too much.I know exercise AND eating right is important, but I... I rarely find the motivation for a lot of exercises (More often I just forget to do them.) and eating right, well I don't do the shopping, and more often than not anything I eat I pick up on the way to work.Thoughts?
Improve on the diet. Exercise takes a routine as well as commitment for it to work out.Skip the soda (sugar-water), french fries, takeout, anything in a package and start cooking your own food.
we're going to have a huge flood of this shit, aren't we
there's no magic solution for motivation.do it for a week and observe the subtle changes in your body. that's what I did.
...I was afraid you'd say that. Its hard to stay committed to exercise and eating right when it will take months for appreciable gains.Fuck, now I'm getting depressed about it
Thats right, fatty. now gtfo.