>> |
Anonymous
Dunno if you are trolling, but as somebody who's never touched OATZ or done SQUATZ and laugh at people who say HIIT will burn 600% more calories during the day, and as somebody who has swam 2km every day for the past 6 years I'll say that I think you're exaggerating.
Swimming is great for building up to a certain level, and if you have a trainer (a tether) you can resistance swim to build up a bit more, but you'll never look like a body builder. Still, I'm happy with my physique, I have a year-round tan and my lungs are in good condition. I'm the picture of good health, so I don't see any real reason to start body building (apart from the bench and free weight exercises I've always done), apart from vanity.
|