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Army Fitness Program Anonymous
Hey /fit/, I found this fitness programme on the British Army site: http://www.armyfit.mod.uk/GetStarted.aspx

Username: "fit@4chan.org", pass: "squatz" works, or alternatively make your own username.

Any critiques/suggestions? I have just finished the conditioning weeks, but am now wondering whether to continue with the main programme, or adopt a HIIT schedule with weight training on my days off.

Any input appreciated.
>> Anonymous
The programme isn't that effective (I've been to the site before. It's more a regime to get you fit enough to get into the forces then it is an actual regime. It's great if you're starting out, but it's primarily there so you can get into boot camp.