Plix Rate it:-Meals:#1. Breakfast shake (1/2 cup OATZ, 25 grams whey, 25g protein blend.4 grams of dietarey fiver, 4 grams of fatty acids) -350 cals#2. 5 servings of tuna (2 cans)-240 cals#3. 1/2 cup oatz, 1 can of tuna or 1 chicken breast .-300 calsDuring workout - Purple wraathafter workout - Shake (25 grams whey, 25 protein blend, OATZ) 350cals#4. 1 1/2 cup egg whites, 10 almonds. 300 cals#5. Before sleep 25 grams casein or 1 cup of cottage cheese- 120 cabsComment too long. Clickhereto view the full text.
nobody?
you must hate eating.
bump this shit
CMON MODERFUCKERS HELP ME !!!!!!WHAT NEEDS TO CAHNGE? WHATS GOOD? ETC MODERFUCKERS
More fat less carbs.
cardio everyday
>>430046OP here. My bulkin diet consisted of 450+ carbs, 180 protein 80 fats.do you guy think my cutting diet will make a diference?or i shiuld cut mear carbs and add more fat?
>>429974I have two questions. One - do you blend the oats before you add anything else for your shakes? And two, how do you prepare/eat your tuna?
>>430132OATZ= raw, i out them in my mouf then chew themTuna+ some spices, hot sauce sometimes spinach