File :-(, x, )
Anonymous
hi /fit/ simple question here.

i want to make my own workout sheet. like

exercise name - set 1 - 2 - 3
exercise name 2- set 1 - 2 - 3
etc

i want it to look a little professional just because I'm gunna make a bunch of copies for my friends and am not going to draw out like 10 papers a week. anyway, how should i go about making this?

pic unrelated - naked cousin
>> HelpFag
Microsoft Excel.
>> Anonymous
>>206850
fuck, that shit is hard. theres not premade sheets on body building websites? or anything like that where the format is already layed out and i can fill it in myself?
>> Anonymous
>>206872
...you are a retard then. seriously.
>> Anonymous
>>206842
what a stupid question...
>> Anonymous
cousin's cute

pics of feet?
>> Anonymous
>>206872
http://stronglifts.com/files/stronglifts-5x5.zip
>> Anonymous
     File :-(, x)
pic related
>> Anonymous
bump for feet