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Anonymous
sup /fit/izens

I had a sinus infection and chest cold for the last week and a half. I was on anti-biotics adn told I couldn't work out until I was over the drugs. I just finished them and I will be working out tomorrow for the first time in a week. Should I just go full force at my workout or should I pull back the reins for a week or so?
>> Anonymous
do roids fago
>> Anonymous
don't get sick faggot.
>> Anonymous
>>403266
dunno about your sittuation, but one time when i had some sort of super flu and was hospitalized and i've been given antibiotics shot 5 times a day for a week, sinse i fucked up my throat by some shitty medicine and thus making infection really hard to fight, i was sick for like a month, so my doctor was giving me advices how to speed up recovery, when i asked her about workouts she said that its not only ok to workout but its the harder the better, the only time you should ease of any excersices is on the first 2 days when you become sick, i totaly forgot why, but it has something to do with all the shit running thru your body, and thus giving extreme stress on internal organs and especially heart.
>> Anonymous
wait till you finish your medicine and do cardio. only do half of what you've been doing.
>> Anonymous
Push through your workout, you'll find you'll actually feel healthier and will recover quicker, you shouldn't do some insane cardio, but if you're doing weight training you should continue to push yourself and burn through it. When you finish, you'll feel accomplished and badass for being able to push yourself even when you weren't at 100%.
>> Anonymous
squatz and oatz