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Anonymous
What does /fit/ think of meditation? I'm thinking about trying it out to improve my concentration for my chem. lectures.
>> Anonymous
anyone?
>> Anonymous
meditation always helps me when i can't sleep, it's real relaxing.
as far as studying and paying attention, it seems like it'd be a good way to settle your mind and listen. i say go for it
>> Anonymous
You phrased your question in a manner that is incompatible with your image.
>> Anonymous
Staying awake during Chem. lectures?

Impossible. You are only a man, anon.
>> Anonymous
>>416110

Heh. Very true.
>> Anonymous
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How are planks for building core strength?

Is there any benefit to having extended arms over elbows?

Is 2 minutes a decent time to hold the "up" position?

thanks !
>> Anonymous
>>416120
9 min routine i came upon...maybe try it? it kicks my ass but i've still got fucks of fat on me, so i don't see abs yet

2 min left plank
2 min right plank
30s rest
2 min front plank
30s rest
2 min front plank