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Anonymous
Pushups, don't go over 12 reps though, try to keep it to 5 or so, increase difficulty by being explosive (like clapping pushup, minus the faginness of clap) add extra weight (things on your back) feet raised up higher etc
Handstand pushups will broaden your shuolders alot.
For arm width\girth you want more tricep than bicep, seeing it's 2\3 of upper arm muscle mass, so lots of pushing exercises.
Chinups will help give you a V taper.
Squats are a good way to bring out the definition in you.
Get a gym membership and start reading tnation asap.
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