/fit/I want to start working out and getting in shape. But not to be ripped. I just want to be stronger for wrestling with my friends, everyday things, and defending my self pretty much.I heard about a couple ways to lift.I heard few reps of a lot of weight,and many reps of comfortable weight.Another reason for doing this is i now work at burgerking and feel like a fattie for being there.tl;dr HALP ME BECOME NONFATFAGG
nigger
bump
Try aids.
finalbumpforhelp
LURK MOAR for the love of God
lurkmoar newfagread the 7chan faq