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Anonymous
Hay there /fit/,
i'd need some advices.(pic unrelated but still awesome)

3 months ago, i started boxing ( wich i really like). So with school and boxing and all the other shit, i didn't really had time to go to the gym ( weight-lifting) .

With my session finished i really wan to step up to the plate againg and lift moar so could someone suggest a work-out plan ?

I was thinking of a two day split/ 4 times a week ( I'm still boxing 3 times a week).

Might replace the boxing by muay-thay training starting from july.

OP is 5.3 ft and about 130 lbs (give or take).
>> Anonymous
you should train full body with barbells. Train for power, meaning push each rep as fast as possible(unless you're still working form)
>> Anonymous
OP here again, i was wondering are dumbell squats as effective as barbell squats ?
>> Anonymous
>>138231

Its possible to hold far heavier loads properly with a barbell. You should get on to your barbell form ASAP, rather than having to tackle it later.
>> Anonymous
>>138244
thanks for the tip
>> Anonymous
>>138244

Indeed. As yet I've been limited to dumbbell squats and I am only repping 90lbs on 'em. My set only goes up to 100lbs, too, so I'm hoping my college gym (which I'll have access to this August) has a good setup.

Anyways, I'm only repping 90lbs as I said, and I'm a 225lb guy with about 20% BF. I can only wonder how much I'm going to be repping with a freakin' barbell.

Also, mounting and dismounting the squat form with dumbbells is a bitch.
>> Anonymous
op is still waiting for some good advices..
>> Anonymous
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It's spelt Muay Thai. So before you replace your Boxing you should research the art of 8 limbs some more. Fuck.
>> LOL Anonymous
>>138617It's spelt Muay Thai.
> spelt
its spelled "spelled"