Male, 5"10, 300Ib'er here.What heart rate should I be looking to maintain during cardio?
At that weight, it doesn't fucking mater. Just get your heart rate up above normal, keep moving and fix your diet.
nigga u 300 pounds. ur ass be struglin to get on teh fuckin seat yo.
OP here.>>450556Ok.>>450558I lol'd.
yeah i was pretty heavy before and when i started i lost weight easily at firstjust work yourself harder physically than you normally do and weight loss will be inevitableits not if it will happen its when it will happen
jesus christ. just move, fatty.
>>450556has it.