File :-(, x, )
Anonymous
I'm strapped for cash, and there's no gym where i live. All i have are dumbbells, a bench, and a bowflex. I need some good strength training exercises that i could do with the equipment I have. A list of good exercises that I can do without any machines would be nice too.
>> Anonymous
read the manual of your bowflex
>> Anonymous
exrx
>> Anonymous
Sorry OP, I'm too busy coming up with some good exercises that I could do with that picture.
>> Anonymous
sauce on OP pic! nao!
>> Anonymous
http://www.nudesportsblog.com/
>> Anonymous
1. There aren't any good exercises that you can do with machines, you have all that you'll need, save a squat rack.

2. You should do squats, deadlifts, bench press, overhead press, and rows with your dumbbells, but you're best off buying a barbell.