File :-(, x, )
Anonymous
Just started working out properly, and at 16 there are no gyms within a 20 mile radius that will accept anyone below 17/18. All I have is 36 lb dumbbells.

What I would like is some advice on a schedule. I know next to nothing about such things and would like advice. This current one below is basically built on the one principle I know, which is to alternate between muscles daily.

Monday - Upper body worked mainly via biceps
Tuesday - Lower body and abs
Wednesday - Upper body worked mainly via triceps
Thursday - Running, situps
Friday - See Tuesday

I'm sure it's terrible, but I know no better, so advice is greatly appreciated.

My diet is basically trying to fit as much protein in as possible, but I don't plan to use supplements, I also get fruit and veg in, plenty of fibre and carbs.

The exercises I usually do(the ones I know the names of, haha) consist of crunches, curls, flyes, hammer curls, lateral raises, dumbbell raises, pushups, shrugs, squats. The ones I don't know the names for are mainly tricep, lat and shoulder exercises.
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>> Anonymous
OP

dumbell presses, not raises*
>> sage sage
underaged b&
>> well fuck your shit !SvVHiVQG4I
A gym usually will accept you if you're a minor as long as they have written permission from your parents or some shit.

That said, I reported you for being underage. Enjoy your b&.
>> Anonymous
>>279172

not these'ns.
>> Anonymous
reported.
>> Anonymous
c'mon yo, just a simple thumbs up or thumbs down is good enough.
>> Anonymous
enjoy your ban underage b&
>> Anonymous
>>279185
yeah

in the meantime though, bump.
>> Anonymous
     File :-(, x)
>>279185
>>279183
>>279172
>>279170
Are you guys all fucking idiots? /fit/ isn't 18+
>> sage sage
gtfo
>> well fuck your shit !SvVHiVQG4I
>>279212
ALL OF 4CHAN IS 18+

/fit/ IS SAFE FOR WORK

READ THE FUCKING GLOBAL RULES, IT'S #2
>> Anonymous
>>279217
lol u tk him 2da bar|?
>> Anonymous
>>279167
FUCK OFF, PUSSY!
>> sasuke
>>279185
sucessful troll is sucessful
>> sage sage
brb, sage

also no advice for underaged b&