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Anonymous
the simple answer to both your questions is i don;t like being fat. I don't look fat, but i weigh (at the moment, 240 lbs, at 6"2') Most people guess 190, maybe 200.
I've fixed a lot of problems over the past few years with myself, the big ones dealing with speach and confidance, so i figured I now need to focus on my weight.
I keep myself motivated. Small goals ftw. The first one was to stay on my exercise plan for a month, but most of the time I set tiny ones one the fly, during my workout, like "just finish this set perfectly then take a break" or "you're going to rest the same amount of time no matter what you do, so why not do that last set", or "Ok, peddle as hard and fast AS YOU FUCKING CAN TIL THE END OF THE BLOCK WHEEEEE!!!!!"... you know, stupid shit like that.
sometimes it just "shut up and soldier, soldier"
I also started off small with my routine, so unlike when i've tried before I don't feel overwhelmed. I've gotten more used to a regular routine and feeling a little sore the next day, so when I add something new to it (like monday I start doing bent over rows for my shoulders), its a little challenge, but I can motvate myself to do it even though its harder and different.
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