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Anonymous
>>165160 >>inb4 you need to do a full body workout to get results you want...fuck that shit
welcome to failsville, population you.
in less than 5 months, doing a full body workout featuring deadlifts, bench presses and squats, my weight has dropped from 220 lbs to 205. my bench has gone from 185 max to 345 max; deadlifts are at 515 and my chest has grown from 42 to 46 inches.
i've done no cardio and i eat 5-6 times a day.
keep staying small buddy. i'm laughing at you begging /fit/ for help when you're refusing the exact gospel they preach when it actually works.
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