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Anonymous
hey /fit/ quick question
I'm 5' 7"ish and 155. what's the quickest way to burn pure body fat?

Also, what's a good supplement to speed up your metabolism? I've heard green tea extract is good for that
>> Anonymous
>what's the quickest way to burn pure body fat?
cardio

>Also, what's a good supplement to speed up your metabolism?
food
>> Anonymous
if you did cardio or something in the morning before eating wouldn't your body have to use fats as energy?

any1 confirm this plz
>> Anonymous
>food
anything specific?
>> Anonymous
>what's the quickest way to burn pure body fat?
Sprinting

fix'd
>> Anonymous
>>368827
sounds right, but i'm not an expert
>> Anonymous
>>368827
yes, it uses some fat but the body likes to use muscle fiber first because it easier to cannibalize.
>> Grebbin !!M4ehTJKOnNf
I know a substance which was used as diet pills back in the days but banned because it caused death, and mainly due to people overdosing on it...

Not sure if I should post it...
>> Anonymous
CAFIENE
>> Anonymous
>>368856
betcha it was epedrine based. that chemical has such a bad rap anyways due to people od'ing on it
>> Anonymous
Apple cider vinegar
>> Anonymous
>>368919
it does nothing
>> Anonymous
op here
i'm a male, is this a healthy weight for me?
>> Anonymous
Yea man! shits awesome.
>> Anonymous
>>368819
So many midgets on /fit/. Is it because everyone is underage or are there just a lot more short people on the Internet than in real life?
>> Anonymous
10-15 pounds less is ideal OP
>> Anonymous
>>368956
Whats AVERAGE HEIGHT DAWG? I don't feel like lookin' er up!
>> Anonymous
>>368956
what the fuck are you talking about shitcock? that's the average height.
>> Anonymous
>what's a good supplement to speed up your metabolism?
Being more physically active.
>> Anonymous
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>>368819
fixd