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Anonymous
Anyone know good summer workout programmes for 'soccer' players up to a D1 level?
>> Anonymous
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>> Anonymous
Oh so helpful. [eye roll]
>> Anonymous
>>145221

Just go do them. The reason squats get mentioned so much is because they fucking work.
>> Anonymous
if you're a woman, don't play football and get back to the kitchen.
>> Anonymous
>>145221
y u only roll one eye, brah?
>> Anonymous
>>145229

Seconded.
>> Mark !tsGpSwX8mo
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>>145215
To them
>> Anonymous
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>> GrilledCheese !!hAKfRUhoVbv
Former soccer player here, what I recommend in terms of cardio is switching up between high intensity sprints and long distance runs within the same workout. Getting your body perfectly accustomed to changing speeds rapidly is the best way to train for a soccer player in terms of endurance.

In terms of muscle strength, work your calves, quads, hammies, abductors and adductors, and core. Very little upper body strength is really required...But make sure not to overtrain any one muscle. I overtrained my quads and didn't develop my hammies well enough, and it resulted in a lot of quad injuries for me.
>> Anonymous
dongs
>> anonymous
work alot on your cardio and leg strength. I also reccomend that you do form running drills to develop proper or better running form because it will make u faster and you wont get tired as quickly.

That just means like how to properly breath and position your arms, body, stuff like that.

plus i worked on my upper body during the off season to just so that my legs wouldnt look out of proportion to the rest of my body, but upperbody is unnecesary.
>> Anonymous
>>145239

This.

Don't work your legs on machine though, you'll build them out of sync and out of proportion...the leg as whole will not get stronger by much.

Stick to compound lifts (Deadlift, squat) to train your legs and core strength.