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Anonymous
>>151271
I believe 20-30 minutes is good, however you have to "mix" up your routine. You should do one day cardio, the next day weight lifting.
Also, split your meals into 5 400-calorie meals throughout the day. This will encourage your metabolism.
As for your thigh problem... I don't really know much about that so I can't help you much there..
Ironically, I also have the goal of losing roughly the same amount as you, so we'll see how it goes.
I've applied for a monthly pass at the fitness centre near my house, so it should be good.
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