How can i build my triceps without weights?
>>461138jew magic
pushups, dips, tricep dips.
Fuck man,i need aserious answer here.
do a push up, but instead of having your hands wider then your shoulders, make a tree between your hands, and use your triceps to push up.
>>461145that wont make them big, weight is required. otherwise.....jew magic
2 chairs fgt
>>461144see>>461143fuck. Dips faggot.