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Anonymous
>>32711
Seconded. Olympic lifts have been pretty much unchanged for a long ass time. I'm sure you can find basic form instructions for squats, clean and jerk, etc. on the interbutts.
You'll probably read this alot, but just make sure you have the form down pat before you start lifting heavy. Olympic lifts, and in particular squats can be really hard on the lower back if done incorrectly.
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