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Anonymous
>due to lack of protein.. can I build muscle fast? >lack of protein.. can I build muscle fast? >lack of protein.. build muscle fast? >lack of protein.. build muscle
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In all seriousness, try taking amino acid supplements. Multiple amino acids chain together into peptide strands, held together by peptide bonds. Multiple peptide strands condense into a protein. This is what protein itself is made up of, by the way. All proteins are composed of peptides. Various fruits and veggies have different amino acids as well. Hope I helped.
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