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Anonymous
skinless chicken breasts are better for you than whey protein shakes
>> Anonymous
Yeah I mean its not like you can eat both, right? You have to eat one or the other or else you die.
>> Anonymous
Throwing away the skin is almost as bad as not eating egg yolks.
>> JESUS !vBOFA0jTOg
I always grill it without skin.
>> ­gay
>>428476

i eat chicken breast without the yold and drink whey protein without the bones, does i won?
>> JESUS !vBOFA0jTOg
>>428498
I eat eggs while they are still in the chicken and drink milk with the whole cow.
I accidently a whole cow everyday.
>> Anonymous
>>428498
You suck semen out of men's asses for the taste.
>> Anonymous
>>428476
Why are egg whites bad?
>> ­gay
>>428508
i'm not even gonna deny it

call me
>> Anonymous
>>428521
Egg whites aren't bad.

>>428526
<3
>> Anonymous
>>428467
>skinless chicken breasts are more expensive than whey protein shakes
fixed
>> Anonymous
>>428521
bad if you expect to get practically any nutrition, but they're a good filler that doesn't have much in the whey of calories (see wat i did thurr?)

almost all nutritional value of an egg is in the yolk, not the albumen (which is 85% water and 15% protein)

the yolk has a ton of fatty acids (good) and A, D, and E, and choline

of course there is more protein in the albumen than the yolk

http://en.wikipedia.org/wiki/Egg_(food)#Nutritional_value
>> Anonymous
>>428554
not if you live on a chicken farm
>> ­gay
>>428624
well my chickens shit out whey protein so durrr hurrr
>> Anonymous
>>428554
Not if you live on a boat.
>> Anonymous
     File :-(, x)
But Ronnie Coleman eats 2 cups of this EVERYDAY and look how HYOOOJ he is.
>> Anonymous
>>428653
This is not what allows him to be that huge.

It's the roids.
>> Anonymous
>>428658
Ronnie doesnt take roids, despite what most people think.
>> Anonymous
>>428663
Pics or it didnt happen.
>> Anonymous
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>>428667
>> Anonymous
>>428676
NIJAR RONNIE. I was watching one of his vids where he was a cop and id absolutely shit my pants if he came up to me.