File :-(, x, )
hola wehsn
i have no weights, nothing.
i can't afford a gym.
what's the quickest way to get toned up a little,
but not too big. really ripped abs, and pecks,
and arms.
>> ­gay
>tonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetonetone
tonetonetonetone
>ripped abs
>pecks
>PECKS
>> Anonymous
>>408721

Push ups, chin ups.
>> Anonymous
You deserve this sage.
>> Anonymous
Take as much steroids as you can. And then take more.
>> Anonymous
handstand pushups
widegrip chinups(squeeze with your lats) and pullups
incline pushups
dips
>> Anonymous
kill yourself
>> Anonymous
     File :-(, x)
TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE
>> Anonymous
TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE
>> Anonymous
http://hundredpushups.com/

Do this. Come back when you can do a hundred pushups, and if you dont see any results by then im going to chop of my own dick and eat it. I will be waiting.
>> Anonymous
>>408721

My rugby team does something like the hundred pushups things except we do

10 push ups then directly to 10 crunches then back to 10 push ups. we change up the crunches a bit. Sometimes we do bicycles or planks, etc.
we do it til we do each 10 times. There shouldnt be a big gap in between the sets. The only reason we do have a bit of a gap is because we have to wait for some of the other people on the team to get set for the next set.
>> Anonymous
     File :-(, x)
TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED
>> Anonymous
Why do you people freak out when someone says tone?
>> ­gay
>>408874
TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED
>> Anonymous
     File :-(, x)
>>408874

It's like going to /k/ and talking about special forces. They're going to scream OPERATOR OPERATOR OPERATOR OPERATOR OPERATOR OPERATOR at you
>> Anonymous
that hardly explains it
>> Anonymous
>>408874
Because there's no such thing as TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING!.
>> Anonymous
resistance training that would require weights, faggot
>> Anonymous
Ab-Ripper X

A multitude of different press-ups
>> Anonymous
Pull-ups if you can. However, if you have no weights, or money for a gym membership, odds are you don't have a good way to do pull-ups either (or chin ups)

so here's what you do: Make you own weights. You drink milk right? or know people who do... get 4 clean and empty 1 gallon milk jugs: fill 2 of them half full of water, and the other 2 completely fully. Hot glue the caps on. Now you have 2 sets of dumbells, one half the weight of the other. With these you can do a fair amount of exercises which require dumbells. If these become too light for you, fill the first set half full of sand, then teh rest with water, fill the other ones entirely with sand, then add water (to fill the tiny spaces between grains of sand).

there is no such things as gettign toned: Toned is a term that reads "if you use light weights you'll put on a little bit of muscle". Even if you wanted this to happen, it doesn't work. You need to constantly challenge your muscles so that they grow, and light weights don't do that. Never say toned again. Say "add to my physique". It's more accurate, and just sounds better. (YAY FANCY WORDS!!!)
>> Anonymous
pushups, pullups, youtube 300 style workouts. Buy a kettle bell, or find something heavy and similar. Have a tire and a sledgehammer? start hitting tire w/ sledge hammer.
>> Anonymous
>>408721

Stop saying "not too big"
It's like not wanting to run because you're afraid you will break the 100m world record
>> Anonymous
>>409640
Oh im gunna break that world record! Ill be remembered as the fastest whitey ever!
>> Anonymous
bodyweight marine! ew rah!
>> Anonymous
>>409227
>if you have no weights, or money for a gym membership, odds are you don't have a good way to do pull-ups
Really? REALLY?? You've never heard of "run to the nearest elementary school"? They usually have bars for pullups