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fit jizzle
how do i get ripped without
getting bigger?
>> Anonymous
>>408583
Increase reps rather than weight, lots of stretching.
No?
>> Anonymous
TONE UP BRAH
>> Anonymous
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you need to get a little bigger in order to get "ripped"
the extra muscle mass will also help burn the excess fat you want gone
>> Anonymous
>>408596

No dumbshit, increasing reps tends towards hypertrophy rather than strength.

Be careful OP, this one guy I knew went too hard at the gym and woke up huge like a pro bodybuilder. You have to be very careful not to get too HYOOOOOOOOOOOOOOOOOOOOOOOOJ!!!

It can happen to anyone.
>> Anonymous
Don't lift weights.

With weights there is no progression over months or years. As soon as you squat or deadlift, you are instantly the size of Ronnie Coleman.