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Anonymous File :-(, x)
I incorporated a very good rotator cuff exercise after I strained both during some 400+lb deadlifts some years ago.
What you do it you take the smallest girl dumbbell, like the plastic coated ones that are colorful (inb4 gay) that are 1.5lb, go to a flat bench and lay on your side, then, hold the weight at a 90 degree angle to your body, lower and bring up to parallel. It feel pretty weird at first, but after a few sets, you will figure it out. I did this exercise high rep, figure about 15 reps, and 3 sets twice a week. Never had another rotator cuff problem.
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