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bars Anonymous
I've heard here the proteins are good after workouts. What's /fit/'s opinion on energy bars and protein bars? They seem to be too high in saturated fat to be healthy to me...
>> Anonymous
bump, relevant to my fucking interestssss damn it...
>> Anonymous
power bars are really junky

you're better off with a glass of milk or yogurt or something.
>> Anonymous
Just drink a normal protein shake and add some maltodextrin if you need more carbs.
>> Anonymous
Power Bars are glorified candy bars IMO. Stick with Muscle Milk with an egg thrown in post-workout, and a PB&J an hour beforehand.
>> Anonymous
I like Pure Protein bars. Taste good and lots of protein and very low sugar.