okay /fit/ simple question i don't see thrown around a lot here.how long you work out at the gym.me:30 mins weight lifting30 mins cardio (treadmill)i bought a gym package that included about 10 sessions with a personal trainer, i have to say it's helped me quite a bit. I think i'm about halfway through them, so i'll start researching different training regimens for chest back and legs. We move fast from exercise to exercise, so in 25-30 mins i'm shot.I've heard that after training for a good solid 30 mins, when i do cardio it'll start burning off fat, so i added running to my routine.
5 minutes cardio warmupz50+ min weightzbike ride to work + back is my main cardioon non-lifting days, i warm up, stretch for 20-30 min and then take saunathis schedule will change drastically in a few months when i am strong enough to want to start cutting all the lard off my ass
>>129746what do you usually do on your 50 mins of weights?do you have a partner? machines or free weights?
20 minute jog/run30 minutes weights (depending on the day, Chest/triceps, back/biceps, or legs. core every day).20 minutes jog/run
>>129753the workout from Mark Rippetoe's 'starting strength' (google it).All free weights. No partner.
1 hour of cardio in the morning2 hours of weight lifting in the afternooni do this 3 times a weekin b4 waaahhhhhhh overtraining. shut up you fat powerlifters. i get 30 grams of complete protein every 3-4 hours and adequate glycogen replacement and vitamins and minerals. try having bulletproof nutrition yourself and you'll be able to do the same
OP here, i just got back from the gym actually.my session today includedSQUATZleg extensionshamstring curlscalf raisesand abdominalstotal time 30minsrun for 30mins5min cool down.i feel good except for the fact i might be getting tinnitus from listening to music so loud on the treadmill.it's just seeing that fat ugly fucks in the gym that just sit around a machine doing just one thing or doing whatever machine they walk in front of thinking that it'll help them.
>>129768i dunno, seems like a good regimen to me.this is OP btw.
45 min gym on weds, monday and friday are 30 min gym, 30 min running (varying running, sprints, resistance, etc.