File :-(, x, )
Anonymous
I come here to seek out help. I am 21, probably around 180-200 pounds. I am no "fat", but I do have a belly and my thighs are a little big. I am addicted to pizza, soda, and turkey sandwhiches.

What would be the best way for me to get over my addiction and start getting into shape
>> fitcajkes
kill urself
>> Anonymous
>>200881
no u
>> Anonymous
you won't eat when you are dead. it's simple
>> Anonymous
     File :-(, x)
Gee, sure seems /b/ around here
>> Anonymous
well, I guess I'll try and help since no one else will. Start by working out. Run and lift etc. This will make you feel a little better. Then go a couple days without pizza and soda, turkey sandwiches aren't all that bad for you as long as the turkey isn't heavily salted, and there isn't a ton of mayo and shit on em. But go about a week working out heavily and not eating pizza and drinking soda. You'll feel great and when you then eat pizza, you'll probably feel sick, which will turn you off.

Hope that helps.
>> Anonymous
>>200909
Thank you very much, that is what I was looking for. How much should I run/lift in my first week?
>> Loser
I think turkey sandwiches are good for you.
>> Anonymous
try to run everyday, lift about 3 times a week

you can stay addicted to turkey sandwiches, but just watch your portion and what goes in your sandwiches. ie: change white bread to wheat bread
>> Anonymous
>>200930
I usually just toss on a bit of turkey and white cheese. Is that fine?
>> sage
>>200944
Yea, just avoid things like mayo (even the light stuff is awful for you) and cheese isn't the greatest thing for you, but it's not terrible either, and it's got some necessary nutrients, so just don't overload the cheese.
>> Anonymous
Last question. How much should I lift and for how long?
>> Anonymous
>>200962
If you want to get big (like body builder big) You should be doing olympic lifts in the old 5x5 routine. You can find olympic demonstrations online.

If you just want to get in shape and look good, you probably won't benefit a ton from olympic lifts. Just get exercises that cover all your muscle groups an do sets of 10. i.e. bench press, bicep curl, skullcrushers, dumbell flies, something for you back, something for your shoulders, squats, calf raises, and tons of abs, always tons of abs.