Hey /fit/, sitting in bed with a cold today, fourth one in about 8 months. I don't consider myself too unhealthy, I'm overweight but not obease. I don't eat many weird foods, i bathe daily. But I seem to always get sick without fail at the beginning of the year, and halfway into Summer. It's been like this for about 5 years now and it's gotten to the point where sometimes I get so sick I can't leave the bed for days.What should I be doing to avoid getting sick so often? I'm ready for anything that I can afford.
Do you smoke? That will kill your immune system
No, I don't smoke and I hardly ever drink, only a few times a year for celebrations, I don't even get into drugs.
are you active? if not theres ur prob. stop playing wow
I could be more active, I only walk about two or three miles a day, and I don't work out or play sports often. So that's my problem? I need to increase it?
Wash your hands more. /thread
u're weak, thats it.Plus eat no weird things and try veggies and fruits!
Build up your immune system.Next time your sick don't take tylenols at the drop of a dime, tough it out. Your body will adapt to the conditions and you will become stronger because of it.
take lots of vitamin Cif you get sick or become injured, take even more