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Yoshi ?
>>32871 >>32918 Stop swinging your arms like a pussy. Don't swing your hips, or spring off your knees for momentum. If your elbows move back you're doing it wrong. If you don't go all the way down, or all the way up that shit doesn't count. Are you doing hammer curls? last thought: Fuck curls take your sorry ass to the squat rack, and start squatting.
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