>> |
Anonymous
>>69740 Flies? wat
>>69734 Pullup, dip, press, bent-over-row. That's a good core of exercises for the upper body. Then add some assistance work if you like. I do highly suggest squats (with variations) and deadlifts though, as they're generally anabolic, and might help you in that you won't be laughed at for being "that guy" who goes to the gym every other day to do bench press and bicep curls only.
|