File :-(, x, )
Anonymous
Alright I never post here but I need your help.

I'm a fat bastard. My daily routine includes waking up around 9 or 10, fapping, eating w/e I can find, lurking, playing videogames, reading, w/e.... and then I go to bed. If its a work day, you can add work in between the fapping and the eating. Yeah I dont eat very often.

My girlfriend just dumped me (you can see why) and Im about ready to change who I am. Where do I start?

I would like to eat healthier but I still live with my parents (Im 20... yeah) and they buy nothing but booze, red meat and ice cream. I wish I was kidding. So I am forced so scavenge for any veggie or fruit I can find is I ever want that nutrition. I cant drive yet so going to the store or to a gym is kinda hard at the moment.
>> Anonymous
Move out. Honestly, it'll change you.
>> Anonymous
Learn to cook.
>> Anonymous
>>90141
Continued.

Now my diet isnt awful. I dont eat chips or drink soda. I do, however, eat fast food occasionally. Only because it was available. I live about 5 miles from any fast food place and Im too lazy to go looking for shit food. Which is good. The reason I could eat it before is because my gf drove me around. Now that wont happen. So problem fixed I suppose. I eat a lot of grain.... meat... sandwiches and shit. I drink a lot of milk but lately I've replaced that with tea. And not nestea. Like tea packets in water. Im a weeaboo so nuff said. The strange thing is that my weight hasnt drastically changed in about 4 years. I've been around 270 the whole time. My lowest has been 250. Also Im a mesomorph Im pretty sure. I have a blocky bone structure and Im 6ft 2in. Im a pretty big guy.

I guess Im posting this because I want your help. I dont want to feel like this anymore. And picture related because thats about how I feel right now.
>> Anonymous
>>90141
Keep a freeweight by the computer, lift it while waiting for anything to load. This is useful if you play an MMO.

Also, find a job that is more physically demanding.
>> Anonymous
>>90143
I was going to buy a Wok and just buy veggies and little bits of meat to mix in. And just do that for a lot of my meals. I dont know how much oil you have to use though, so that may be a problem. Im not a fan of oil.... Im sure there is an alternative though.
>> Anonymous
>>90145
I actually have some. And 10 lb arm weights. I just never use them. Good idea though. Also yeah job sucks. I work at fucking Gamestop. And because of that, Im starting to hate videogames. I like maybe one or two and hate the rest. I was going to apply at a place sort of like Home Depot but the problem is I have a fucked back. At my old work they used me as a human fork lift for 8 months and at the end of those 8 months I ripped all the muscles in my lower back. I dont think they have ever healed all the way. This was like 2 years ago.
>> Anonymous
>>90149
Get out of gamestop, it sucks irregardless of your health concerns.. Heavy lifing is dangerous to someone who is unfit, so find a job that requires you to walk around somewhat.
>> Anonymous
Bump for more advice
>> Anonymous
try HIIT
>> Moonmauler !!LgNbdvCFAuN
>Also Im a mesomorph Im pretty sure

One characteristic of mesomorphs is that they naturally have a low body fat percentage, and they lose fat very easily. I'd say you're more of an endomorph.

>>90146
You don't have to use oil. You can just stick to cooking spray.
>> Anonymous
>>90158
Whats that?
>> Anonymous
you could try weight watchers
>> Anonymous
>>90160

http://en.wikipedia.org/wiki/High-intensity_interval_training
wiki but w/e
>> Anonymous
>>90159
Well the thing is I live such a sedentary life that I seriously never have a chance to burn it off. If I swim all day I can lose like 7 lbs or so.... Im sure that unhealthy. But yeah.
>>90164
Is there a way to do HIIT that is free?
>> Anonymous
>>90171
Yes. It's called sprinting/jogging.

Read the motherfucking article linked in wikishitia.
>> Anonymous
>>90175

is right
>> Anonymous
>>90171
http://www.musclemedia.com/training/hiit_table.asp

But yeah, just buy some free weights and nag your parents to get some decent food.

What do you eat in a typical day?
>> Moonmauler !!LgNbdvCFAuN
>>90171
>Well the thing is I live such a sedentary life that I seriously never have a chance to burn it off.

Perhaps I should have been more specific. One of the characteristics of mesomorphs is they have a low amount of body fat even without exercising or eating healthy.
>> Anonymous
You're 20 and can't drive?
>> ???
>>90192
I'm 24 and I don't drive...
>> Anonymous
>>90180
I dont think there is such a thing for me as a typical day. They dont buy cereal so I dont eat that for breakfast... I guess eggs... I try to add veggies to them to make me feel better. I just poor in frozen veggies as Im cooking them (scrambled). Lunch is usually a sandwich... dinner is w/e I can find... I dunno. I used to eat fucking huge amounts of food at a time. And then I would wait a long ass time to eat again. I know from studies that you are actually supposed to eat a little bit every hour. Doing what I do actually fucks my metabolism in the ass. Its because in cave man days we used to have to scavenge for anything all day long. so we would find and egg then eat it, find a berry than eat it, find a fruit then eat it, kill a rabbit then eat it... etc.

I've been thinking about just carrying around dried fruits and nuts and tea with me all day but I hear nuts are high in fat content. Oils and such.
>> Anonymous
>>90192
OP here. I can explain part of it... number one, I have/had a severe phobia of driving. I really really dont want to die in a car crash. And I've seen red asphault and all the statistics about people my age. Number two, I live in CA in a preppy faggot-ass coastal rich bitch town. I wont say which one, but I dont belong here. My family is a bunch of red necks... somehow living in a place like this. Everyone else who lives here who is my age is financially back by their parents to the age of 35. Me? My parents are in dept back to the stone age. I grew up being told "You work your as of, nobody says thanks, and then you die." So not only is money lacking, but motivation as well.
>> Anonymous
>>90195
Go with lentils. Cheap, easy to cook, protein rich, 0% fat.
Gotta love lentils.
>> Anonymous
Go running outside, you fat bastard.
>> Anonymous
>>90144
did someone say weeaboo?
>> Anonymous
i've just found out that i'm a mesomorph
>> Anonymous
If you're really serious about losing weight, then do what the professionals do . . . SPORT BEANZZZZ!!!!!!!
>> Anonymous
http://www.megaupload.com/?d=2X37CD0V
Eat the stuff in the first half.
Don't eat the stuff in the second half.
Also, cardio like a fucker. Running; bike; swim; whatever.
>> Anonymous
It would help immensely if you can control all the food that goes into your home. I pretty much never eat junk food for one reason: I never buy it at the grocery. If I ever stay in a house with lots of ice cream and candy, I cannot help myself. But when it comes to buying stuff at the grocery, I can easily avoid junk food.

Unless you're willing to do massive amounts of cardio, don't exercise to burn calories. Exercise to increase metabolism and be healthy. Changing weight will come way more efficiently through efforts in diet.

If a jockey wanted his race horse to lose weight, he wouldn't make him run extra laps. That's absurd. He'd change the horses diet.
>> Anonymous
OP, you have seriously made me angry. You know why? You are 20, you can't drive, you are fat, you are obviously lazy and boring as fuck and you have A FUCKING GIRLFRIEND. WHY THE FUCK DID I SPEND LIKE 5 YEARS OF MY LIFE WORKING MY ASS OFF TO GET TO A GOOD UNIVERSITY, LEARN TO DRIVE AND GET FUCKING FIT WHILE SHITS LIKE YOU GET GIRLFRIENDS AND I DON'T. FUCKING GO DIE IN A FUCKING FIRE.
>> Anonymous
>>90280
>>90280
>>90280
>>90280
>>90280


I FUCKING AGREE, FUCK THIS FAGGOT.

Stop being a weabbo and learn to use apostrophe's you fucking fuck.
>> Anonymous
>>90280

Maybe it's because you're such an angry man.
>> Anonymous
>>90280

ROIDS RAGE?
>> Anonymous
>>90315
did someone say roids?

you're 20 and you want to take steroids? you're a fucking idiot.

you're 20 and you've plateaued and you want to take steroids? you're a fucking idiot.

you haven't tried anything. unless you know what terms like sheilko, complex conjugate, linear periodisation and the three methods of building strength are, no way should you even be looking at steroids.

unless you've read the poliquin principles, beyond bodybuilding, starting strength, the anabolic diet, the german body comp program, supertraining and every article over at the westside website, you shouldn't be starting on steroids.

unless you can put faces to the names of simmons, tate, poliquin, tsatsuoline, siff, zatsiorsky, koan and john, can name at least three mr olympias and know how they trained and can give a brief summary as to why mentzer was a crazy crazy motherfucker, you shouldn't be starting on steroids. you get bonus points if you know about the barbarian brothers.

also, your diet is crap. where the fuck are your fat sources? if your diet is crap, you shouldn't be starting on steroids.

you're just a lazy motherfucker that thinks steroids are going to change his life. you want to take steroids and you didn't even know that the lower pec is not a seperate muscle. if you didn't know the lower pec is not a seperate muscle, you shouldn't be starting on steroids.

jesus christ. go and do a years worth of research on weightlifting. until you do that, guess what? you shouldn't be starting on steroids.
>> Anonymous
>>90329
Dude chill out, he merely suggested the guy with the violent outburst was on steroïds. OP hasn't mentioned anything about steroïds.
>> Sponge !!5qxfxHYSQxJ
>>90329

> OH MY FUCKING GOD HOW DARE YOU SUGGEST STEROIDS I TAKE STEROIDS I'VE BEEN TAKING STEROIDS FOR 10 YEARS AND LET ME FUCKING TELL YOU SOMETHING IF YOU DON'T KNOW AS MUCH AS ME YOU SHOULDN'T BE TAKING STEROIDS THEY ARE MINE FUCK YOU AND ALL THE BULLSHIT ABOUT THEM MAKING PEOPLE ANGRY IS FALSE IF I CATCH YOU SAYING THAT AGAIN I'LL MURDER YOU AND DON'T EVEN GET ME STARTED ON YOUR DIET

Fix'd
>> Anonymous
>>90280

Relax his gf was probably ugly as shit.
>> Anonymous
>>90344
did someone say roids?

you're 20 and you want to take steroids? you're a fucking idiot.

you're 20 and you've plateaued and you want to take steroids? you're a fucking idiot.

you haven't tried anything. unless you know what terms like sheilko, complex conjugate, linear periodisation and the three methods of building strength are, no way should you even be looking at steroids.

unless you've read the poliquin principles, beyond bodybuilding, starting strength, the anabolic diet, the german body comp program, supertraining and every article over at the westside website, you shouldn't be starting on steroids.

unless you can put faces to the names of simmons, tate, poliquin, tsatsuoline, siff, zatsiorsky, koan and john, can name at least three mr olympias and know how they trained and can give a brief summary as to why mentzer was a crazy crazy motherfucker, you shouldn't be starting on steroids. you get bonus points if you know about the barbarian brothers.

also, your diet is crap. where the fuck are your fat sources? if your diet is crap, you shouldn't be starting on steroids.

you're just a lazy motherfucker that thinks steroids are going to change his life. you want to take steroids and you didn't even know that the lower pec is not a seperate muscle. if you didn't know the lower pec is not a seperate muscle, you shouldn't be starting on steroids.

jesus christ. go and do a years worth of research on weightlifting. until you do that, guess what? you shouldn't be starting on steroids.
>> Anonymous
>>90303
he's using apostrophes correctly

you however, are not
>> Anonymous
>>Im a weeaboo so nuff said.

I was thinking about helping you until I saw that.
>> Anonymous
>>90399
you're on 4chan

you're either a weeaboo or a newfag
>> Anonymous
>>90142
maybe not immediately, but given time, for sure definitely.

>>90247
or control your own section of the fridge if you have to. or put a mini fridge in your own room if you absolutely must
>> Anonymous
>>90357
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
FAIL FAIL FAIL FAIL
>> Anonymous
>>90280
>>90303
>>90314
OP here... uhh just so you know, she dumped me. Like. I HAD a gf for two years. I lost her because I was so obsessed with INTERNAL self-improvement. I used to be a /b/tard and I basically decided I needed morals and standards. So instead of having no morals, I became a judgmental pessimistic asshole and pointed out EVERYONE's flaws ALL of the time. Ignoring my own. I figured if I knew the moral thing to do in almost every situation, it didnt matter how judgmental I am. And i was wrong. I ripped people a new one (behind their back, but around my gf) so often that she stopped caring about me. Said I always say Im gonna do shit then I dont. Being healthy is one of them.
>> Anonymous
>>90399
Also Im not weeaboo in the sense that I watch anime or read manga. Im into feudal japanese and chinese culture. Martial arts and philosophy. I hate anime. I blame their fanbase, but fuck it all together.
>> Anonymous
>>90747

If you like martial arts, find an MMA gym. Go there as much as you can. The end.