File :-(, x, )
Anonymous
Ok fellow /fit/izen is it possible to drop the bodyfat and gain muscle size?

Discuss. (Articles would help too)
>> Anonymous
Yep. Your diet just has to be PERFECT.

Up your lean protein, cut out all empty calories, avoid unnecessary dietary fats...have fun.
>> Anonymous
>>312519
Which isn't going to happen don't dick around for a year choose one

Cut
or
Bulk

And do one
>> Anonymous
If you're fat and a beginner: yes. Otherwise: no.
>> Anonymous
>>312517

how did u get that mussel