Yo /fit/, I've been lifting for a year now and I've doubled what I can curl, bench, and squat. I've put on some muscle too.I'm enthusiastic but a could use some advise, as I don't have an informed regiment but alternate what I know from day to day.Here is an example,Day 1: Barbell CurlsBench PressSquatsLeg PressHip Abduction Machine3 X 100 SitupsDay 2:Curls with an EZ bar3 X 10 Pullups3 X 30 PushupsJumping RopeComment too long. Clickhereto view the full text.
the fact that you start your training with barbell curls speaks volumes.
>>83871Is that a bad way to start?If it's a matter of a pompous asshole, whatever. One of the reasons I'm working out is to look better, and I think I'd look better with bigger arms. (CURLZ FOR DA GURLZ)
Day 1)Decline barbell benchScott CurlsFlat dumbbell benchCable CurlsCable CrossoversTwo-cable curlsLeg RaisesTwisterDay 2)Keystone DeadliftsArnold PressesHack SquatUpright RowSplit SquatShrugsStanding Leg CurlsDonkey Calf RaiseDay 3)Skull CrushersLow-rowKickbacksLat PulldownsDipsBack ExtensionsDecline SitupsBall SitupsBridgeDay 4)HIIT/Rock Climbing/Skiing etc...
OP here, what's the best place on the net to find detailed descriptions with pictures detailing all of these workouts->>83885
>>83885During a week go 1,rest,2,rest,3,4,restrepeat
>>83881even if you are going for aesthetics it's still fucking stupid. your tricep work needs to balance your curling, otherwise you will have a lack of symmetry not to mention a high injury risk and no strength whatsoever.i don't like you so i am not going to give you any more advice. nasty little pants shitter.>>Also I lack an ass completely, what exercises are there other than squats, and a leg press that will target my ass and not make my legs bigger.i just read this and now i hate you even more.
You can try here... they might have a few different names for some of the stuff...http://www.exrx.net/Exercise.html
>>83890I do tricep work too.
>>83894you don't do enough. find out what angonist antagonist pairing is.
>>83903fuck shit bitch. i meant agonist antagonist pairing.
>>83905It's all good I understood what you meant...Unfortunately, however, I am not OP
CURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURLCURL
>>83908you mean you don't face fuck a mirror when you get out of bed each morning? good to hear.
>>83910You forgot the operator... so I'm gonna assume you meant CURL(...CURL(F)...) for 77 CURL operators of a vector field F. But since the CURL(F) gives a scalar field S, and the CURL(S) is undefined, therefore you fail for 75 undefined CURLs.
>>83911I try but the shards tend to cut up my foreskin after the second or third thrust.
>>83911OP here, yes I spend 45 minutes making sure I look perfect.Shit is so CASH, all the bitches know bout my dick cuz they been sucking it. Y'knoBRAH?