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Anonymous
Let's review form here:
1) Feet shoulder width or slightly narrower 2) Bar touching shin 3) Shoulders go forward past the bar, but scapulas are directly over the bar 4) Arms are completely straight. This one's important, if arms aren't straight kinetic linking is lost and power from the legs is lost, putting more strain on the back.
With all of these in place, the butt should be up, the back neutrally flat, and you should be looking forward at the wall. Big belly of air and contract abs, and PULLLLLLL
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