File :-(, x, )
Anonymous
dumbbells vs barbells
>> Anonymous
Both are fucking awesome. Barbells are generally better for compound exercises. Dumbbells are better for isolating, fixing a sticking point and stuff. You should use both unless you are on a strength program only doing compound(Like pavel)
>> Anonymous
they're both nesecessary. just 2 off of my head... barbell = squatz and dumbell = flytes

cant live without either
>> Anonymous
     File :-(, x)
kettlebells
>> Anonymous
>>207949
faggotry
>> Anonymous
I'm poor and don't have much space

so dumbbells for me