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Anonymous
You know the saying, "Out of sight, out of mind?" That's exactly the way it is with me. If I have access to the bad foods, I'll probably lack the willpower to stop myself from eating it. Try to avoid being around the junk foods in the first place, and surround yourself with healthy food, that way it'll make it much harder to cheat.
If it's urges to eat junk that are really bothering you, and they become so strong that you'll actually go out and purchase the bad food, all I can tell you is that it boils down to willpower. Whenever I used to get hunger pangs bad, I would repeat to myself "And this shall pass too" over and over (lol I'm not even Christian, its just useful to take your mind off the pangs with something). Eventually, you'll get better at self-regulating when you go on long enough with eating shitty junk foods.
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