I'm working in a ski resort in two weeks, anyone give me exercises I can do at home to help with muscles involved in skiing?I relaise 2 weeks is short time to be doing something, but I cycle a lot so got thigh strength.
Squats.Seriously.
So two weeks time. That would be something like 6 exercise sessions over those two weeks.What muscles are involved in skiing? You could look up exercises here based on muscle: http://exrx.net/Lists/Directory.html