File :-(, x, )
Anonymous
sup /fit/, almost done with my cut and about to clean bulk for awhile but i have a question regarding it

I know I need a calorie surplus to build muscle bigger than it was, but do I just eat calorie maintenance on days off or do I still need a surplus then too? is it like always EAT EAT EAT EAT EAT or just days you lift hard?
>> Anonymous
bumping my stupid question
>> Anonymous
Your body is building muscle on the days you're resting, so yes, eat during those periods of time.
>> Anonymous
BULKIN 24/7
>> Anonymous
>>367334
yep.

high calories should help you recover faster and help you in your bulk.
>> Anonymous
>>367300
Always eat, eat, eat.
Don't bother with a clean bulk.