Does any one have a diet plan they are using or certain meals they are eating to lose weight or keep it off.I am not fat but i am also not Toned i wish to lose a bit of weight on my stomach and get my abs back
Not op but also interested.
cardio asshole.. lots of cardio and eat less and eat healthy.. voila..OH WAIT ITS NOT 2 SECOND ABS...GET USED TO IT FAGGOT OP!
>>346781This
i never said 2 second abs.... hence i asked for the diet, i have ABS i just need to get rid of some belly fat to see them again, hence the DIET fuck tard