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Peanut butter jelly time! Anonymous
How bad is peanut butter for you when dieting!
>> Anonymous
can't get more calories into a smaller package than with peanut butter.
>> Anonymous
>>168256

get organic low fat peanut butter. its pretty healty for u if u dont gobble it down. 2 table spoons is a good serving size
>> Anonymous
I look at the label and see protein, hmmm thats good... o wait 2 tbsp is like 18 gram of set fat!
>> Anonymous
usually about 210kcal a serving.

it's not bad if you can fit the calories in.
>> Anonymous
dieting? more like strving
>> Anonymous
It's ok like everything else, just don't eat too much at once.
>> Anonymous
Peanut butter is great for low carb dieting. Natural peanut butter has 6g of carbs a serving, which allows for 8 servings a day on an under-50g keto diet.

That'd be 1760 calories right there. You could live on PB during a keto diet and get the right fats/proteins/carbs balance. In reality, you'll mix it up with other low-carb foods, plus the usual supplements.

Weight can be lost damn fast on peanut butter, but remember that one heaping spoonful is a whole serving. I eat up to five servings a day straight from the jar. I've lost ten pounds a month.

Respect its caloric density, and you'll do well.
>> Anonymous
Read this, especially the chapters on diets, start with Chapter 7.

http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar
>> Anonymous
fucking eat it, christ. if you are doing your hiit and lifting youll burn that shit off no problem. starving yourself of calories / "dieting" is fucking retarded. you shouldnt be on a fucking diet, you should be eating right in the long run.

also, peanut butter is best before bed because it provides fat and slow digesting protein.

also, where the fuck is my 7chan /fit/
>> Anonymous
>>168449
>>168487
>starving yourself of calories / "dieting" is fucking retarded. you shouldnt be on a fucking diet, you should be eating right in the long run.

What are you talking about... to lose weight, you need to take off some calories if you want to gain weight you need to add calories... but your primary form of calories loss should be exercise (cardio and weightlifting.) If you eat too few calories, you go catabolic and your body breaks down muscles. eat many small meals a day with protein, drink lots of water and you'll be fine... READ THE FUCKING BOOK!
>> Anonymous
>>168500
No u.

He meant that you shouldn't force yourself into some sort of sacrificial diet program or eat in some unusual way...
>> Anonymous
I love peanut butter. Could live off of it for years. Glad to hear that a certain kind of it is healthy.
>> Anonymous
>>168487
>also, where the fuck is my 7chan /fit/
She's in another castle.
>> Anonymous
just train harder, trust me, you faggots couldn't overtrain if you tried, you lack the mental stamina