File :-(, x, )
Anonymous
Should I work out back and chest on the same day? my manager told me it's better for your posture...

in b4 "troll"
>> Anonymous
forgit those and do some SQUATZ
>> Anonymous
what is your back excercize and what's your chest exercize?
>> Anonymous
Bench (incline/decline), chest flies..
Lat pull down. up right row. push ups...pull ups.
>> Anonymous
I would try to avoid doing back on the same day as chest.
Legs, back, biceps
Chest, shoulders, triceps

Are what I split my routine into (in that order).
>> CWheezy !!bJFrM5LONOF
>>452805
Well it depends.

OP, do you want to be a faggy ass bodybuilder? If so, you'll want to work specific muscle groups.

If yo want to become stronger, you'd change your split into an upper body / lower body one.
>> Anonymous
>>452834
i'm sure he wants to be a fatass just like you
>> Anonymous
what did you boss meant by better for your posture?
doing both on the same day? or doing both exercises are good for your posture?
>> Anonymous
>>452805
This. Best for beginners
>> Anonymous
OP, don't listen to overweight upper middle management