File :-(, x, )
yo yo
yo
how do you gain mo mussle @ your neck
>> Anonymous
neck bridges?
>> Anonymous
USE DIS

http://www.maximuscle.com/trainingaccessories/necksling.html
>> Anonymous
is dat a spess merhine??!?!?!
>> yo yo
     File :-(, x)
i need dis neck

is dumbbels/bar any good?
heard shrugs is good
>> Anonymous
how do you get fists larger than your head?
>> belo
>>321189
genetic manipulation
>> Anonymous
Shrugs, deadlifts with a shrug- get ur traps bigger
>> Anonymous
OP, is that picture Marcus Fenix?
>> Anonymous
Where do people like OP get pictures of these muscle models?
>> Anonymous
When I do situps wrong I feel it in my neck more then my abs, so I'm guessing do situps wrong?
>> Anonymous
>>321395
Stop using your neck to lean forward, dumbass. Abs only, final destination.
>> Anonymous
>>321395
Situps are a shitty abdominal exercise.