http://youtube.com/watch?v=D295JOw87-Ihttp://youtube.com/watch?v=h1hlgZmlouwThat guy says that you can gain muscles and lose fat in the same time. Also you don't have to worry about proteins - you are getting more than you need to rebuild your muscles.Thoughts?also - http://youtube.com/watch?v=h1hlgZmlouwlol
Well the protein part is logic.