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Anonymous
>>71639
If you're 300 pounds, then I'll concede the 200g/protein a day. But if an undue portion of that is fat, stop the strength training. At this point in time, you need cardio.
Unless you have naturally low stores of creatine, it really doesn't do a whole lot for you. Creatine might help you perform high intensity exercise for 10 seconds or less. You might be able to squeeze out an extra one or two reps per set, but it doesn't work for everybody. If you drink any sort of caffeinated beverage, also know that the caffeine will prevent creatine from having any performance enhancing benefit. If you dropped the creatine you'd probably lose a bit of weight from that alone since you're retaining so much water, which I think would do you more good than a max bench would from the info you've provided.
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