HELP /fit/i stopped lifting and exercising for a week, and i forgot how much i was lifting and now ive totally lose all motivation to do anything about itwhat should i do?pic unrelated
If you're that much of a pussy, I'm not going to waste my time. Other than typing this, of course.
An hero
take that guys dawg tags...duh
keep a book, like I do.Write down everything, even reps and sets.
>>285224Go to the gym bitch.If you're not too stupid, you should still remember how many reps you tried to go for. Guess how much weight you did and adjust. You cunt whore.