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Anonymous
hey /fit/
any ways to gain some quick weight?
>> Anonymous
synthol usually does the trick. gets you hyooge
>> Anonymous
eat a whole cheesecake... at least 8,000 calories!
>> Anonymous
The best way to gain weight is to eat a huge meal which include fat and carbs, none of that fiber shit, then just go to sleep. Do it over the course of a week and you'll have 5-10 lbs quick.

If you're talking about muscle then just eat a hell of a lot more and work out with strength training routines. Stay away from long distance cardio and go for lots of short high intensity workouts.
>> Anonymous
>>27188

can you gain muscle and fat at the same time? or is one or the other?