File :-(, x, )
Anonymous
Sup /fit/.
Now I hate to be one of those guys who posts pictures of himself on tah intarwebs, but I got to know.
I've been dieting now for 2 months and lost a good 15 pounds doing so, but I'm getting really tired of constantly watching how much I eat and having to avoid my favourites such as rice, pasta, and to some extent OATZ.

My initial goal was to get visible abs first and then start bulking. My gut is now gone, but there still seems to be a thin layer of fat covering up my abs, but I'm just so tired of being such a weak faggot with stickman arms.

Basically this: With just a thin layer of fat on my belly, is there a chance of getting a six pack if I bulk up?
Furthermore: If I start bulking now, will cutting the last piece of fat be easier later?
Or should I just be a man and stick with dieting/excersize until the final pieces of fat are gon and then start bulking? I mean for crying out loud I can see my ribs but still no abs?

Also, yes, my bathroom is a mess, cba clean it.
>> Anonymous
>avoid
>OATZ

YOU'RE DOING IT VERY WRONG
>> Anonymous
Keep losing the weight, if you need help with belly fat try CLA.

Once you cut back a couple more % BF, you can start bulking for the 6 pack/chest.
>> Anonymous
Bulk then cut.
>> Anonymous
>>432423
the fuck is cla
>> Anonymous
>>432429

http://www.bodybuilding.com/store/prima/max.html

Get some, helps with belly fat, Google for the science behind it.
>> Anonymous
>>432443
viral marketers on my /fit/?
>> Anonymous
how about you just work out?
>> Anonymous
>>432453
Best answer.
>> Anonymous
you have girl nipples

sick
>> Anonymous
>>432453
>>432453
>>432453
>>432453
>>432453
>> Anonymous
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467
>>432467

+

>>432443
>> Anonymous
>>432453
>>432453
>>432453
>>432453
>> Anonymous
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
>> Anonymous
Not OP, but whats a good BF% to get at to start bulking? I just took this quick test and my BF% according to it is 22.62% Idk if this shit is accurate but i'm planning to buy those things that measure it out. But yeah what % is a good to start bulking up? Btw im a fat ass looking to lose weight and also gain muscle mass. (not at the same time)
>> Anonymous
>>432659

True, I just want to get to a healthy weight though, then start bulking.
>> Anonymous
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
what the fuck is the point of getting visible abs when you're going to promptly cover them when you bulk?
>> Anonymous
>>432668

Because i want the satisfaction of seeing them for the first time in my life.

Because i want the satisfaction of seeing them for the first time in my life.

Because i want the satisfaction of seeing them for the first time in my life.
>> Anonymous
>>432668

Can't you clean bulk?
>> Anonymous
>>432682

Yes but it takes longer then just bulking then cutting.
>> Anonymous
>>432677

It's not that great. Anyways, you should seriously just work out, get stronger and bigger, then worry about bodyfat.

>>432682

No, and neither can you. You fucking retard novices need to stop pretending like the words "cut" and "bulk" actually apply to you. Just work out for a couple of years, get bigger and stronger, and then worry about your abs and bodyfat if you still have to.
>> Anonymous
when you get down to visible abs and you CLEANLY BULK

you arent going to put on massive amounts of fat

since yo food will go to your MUSSELS

srsly, people who fuck up their bulks start eating hella dirty

not to say you dont gain fat in general, i mean if you clean bulk for a year or two straight of course you will be
>> Anonymous
     File :-(, x)
CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK
>> Anonymous
     File :-(, x)
CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK CUT BULK
>> sage Anonymous
another fagget thinks he can have VISIBLE ABS with just dieting and no workout...
you make me sick