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Anonymous
The key in beginning to run distance is to stick with it. If you're out of shape, it's going to be a painful couple of weeks. If you can tough it out past this point, however, you'll likely find running to be fun and enjoyable.
Starting off with appropriate mileage is very important. Some people come in and try to do too much to fast. It's important to realize that distance running is a cumulative process. Everyone starts out somewhere, and even if it's just 20 or 30 mile weeks at first, it's important to build gradually. If you absolutely need to start big, incorporate a lot of cross training (swimming, cycling, elliptical, ect.) and run a lot of trails.
By the way, nice half-marathon time. I've got to try me one of those someday.
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