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Anonymous
What's the best split owrk out routine? What are the advantages of the push/pull routine?
>> Anonymous
bump
>> Anonymous
work the left side of your body M/W/F, right side Tues/Thur/Sat, rest Sunday.
>> Anonymous
>>251407
in case anyone's idiotic enough to buy this, symmetrically train your body. Figure the rest yourself if you're still thinking this is correct
>> Anonymous
I cant say what's best, but I do this split:

Legs/Core/Chest/Triceps
Legs/Core/Upper Back/Biceps
Legs/Core/Shoulders/Neck