hi /fit/k i do push ups for my chest, and sit ups for my abs, but what can i do without any workout equipment for my arms?
Push-ups.
Lift paint cans.
dips, chinups, pullups, curls (of anything, or even a stationary item you can't lift, just for resistance), any isometric exercises like pulling your arms against each other, or pushing up against doorframes, etc...
>>111263i already do those and i have arms with barley any muscle in them
you should just go out and buy a pair of cheap dumbbells, you can do a lot of exercises with them...
>>111269There are a number of different kinds of push-ups that work different areas of the body.
>>111286link to a list or copy/pasta of one?
>>111293http://en.wikipedia.org/wiki/Push-ups#VariationsThere are probably more out there. Personally, I like Hindu push-ups. If you've gotten used to normal ones, these are good if you learn the proper form.
what are these called and how effective are they? because thats what ive been doing.
>>111393those are called push-ups.
you should no push-ups, op
Okay so push-ups are for chest and triceps mainly, but how are you supposed to work biceps at home ?
>>111401by getting fucking dumbbells
>>111399yea but the feet are elevated.
>>111401chinups
>>111410Can't even do one :(
>>111416lol why are you on fit?
>>111416keep trying.
I can do like, 5 pull-ups straight, but one chin-up is too hard for me, is that normal ?
>>111433yup if you're not used to it.
I can do 35 pull ups on my roof. The one good thing that comes with being small and in shape. I can climb forever.
How to work up to a chin-up?
chinups with good form meaning not using your lats but squeeze those biceps
>>111738erm.... chin ups with good form mean that you use your lats and not your biceps.
upper body SQUATZ!handstand pushups
>>111803also, door pull ups. face an open door, grip the top part with a towel and pull yourself up and against the door, kills your biceps.
>>111804isn't that gonna break your door?
>>111805make sure its a strong door. and uh do it close to the hinge.its possible. but i only weigh like 175 pounds and can only do 2 or 3 at a time.
>>111804Uhhh.... could someone MSPaint that?
>>111393declined pushups; supposed to be more difficult to do than regular pushups. the higher you raise your legs, the more difficult it becomes. keep raising your legs and before you know it you're doing handstand pushups :D
Pullups, chinups, pulling your car, farmers walks.
Hi /fit/, I'm skinny as fuck and have finally decided I should probably do something about it. Everything I've heard thus far has been along the lines of "work out" (obviously), and "eat a ton of food/protein".I'm a student and thus my time/cash flow is limited. I don't care if I'm eating the same shit, what is cheap and fast to make which will help in protein intake?
>>112017Eggs and tuna.
>>111261pullups