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Anonymous
>>116759
You look weak and a little owerweight.
1/ Cardio for burning the fat: 45 minutes per day of stationary bike or 15/20 minutes of HIIT. Once you have stronger legs, hit the roads and start running.
2/ Full body routine to give yourself some muscle. The lack of muscle makes you look flabby. Squatz of course for your legs, crunchs for your abs (still, if you want to see them, you will have to wait some time and do tons of cardio) and work your arms, they seem really really thin.
3/ Change your diet: 5 meals, protein rich (tuna, chicken, turkey), complex carbohydrates (beans, oatmeal), little fat (but still some fat, oliva oil for salad dressings, fatty fishs). Lots of water.
Drop me a line on six months for awesome sex.
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