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Anonymous
>>131623
Okay, first off, fuck you for using the word tone. Secondly, a lot of reps will do shit for strength.
1-6 Reps = Strength, Average Sized Muscles 8-12 Reps = Hypertrophy, Larger Sized Muscles 13+ Reps = Endurance, Smaller Sized Muscles
Why would lifting a small amount of weight make you stronger? Are you fucking retarded?
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