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Anonymous
>>-How to Be Ripped Like Brad Pitt From Fight Club in 12 Weeks or Less Oh Jesus, in b4 shitstorm. You don't need a whole lot to gain shitloads of muscle in 14 weeks. A good regime and diet are all you need. For example Monday: Deadlift, clean, snatch, Tuesday: Bench press, dumbbell bench press, overhead press, dips, Wednesday: Squat, variation on squat (front, box, wide), lunges, Thursday: Bent-over row, pull-ups, lat pull-down, seated row. This is just an example. This with 3000-3500+ a day with a 40/35/25 split between carbs, protein, and fat and you'll build up tons of muscle in no time.
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