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Anonymous
Drinking heavily after a workout /fit/
any negative side effects to be had on gains on cario and lifting?
>> Anonymous
yes. dont do it
>> Anonymous
Just the usual "drinking heavily" side effects. I recommend drinking less, and getting a better beer.
>> Anonymous
>>385151
Which beer would you reccomend?
>> Anonymous
>>385153
Oh, I dunno. There are so many beers.
>> Anonymous
Are we talking right after a workout? If so you are going to dehydrate yourself badly.

Otherwise it's just a big calorie dump, like eating an extra meal.
>> Anonymous
>>385153

Olde English, in the forty ounce variety.
>> Anonymous
Alcohol inhibits protein synthesis in the muscles by some percent.
Is a poison, body works to remove poison before recovering your muscles from what you broke down in the gym.

Not recommended if you're interested in being strong/fit.
>> Anonymous
>>385174
Though if you're going that way, you want Steel Reserve.
>> Anonymous
>>385176
Internet detective ITT. gb2wikipedia
none of us are competing in the olympics nor are we ronnie coleman type body builders so stfu
>> Anonymous
Beer tastes fucking amazing after a workout. Fatweiser in particular.
>> Anonymous
BEER IS AWESOME.
I'VE HAD TWO PINTS ALREADY, AND I'M ACHING FOR ATHIRD!
>> Anonymous
>>385171
yeah, thats all. just extra calories, forget about the halted testosterone production, depleted muscular and liver glycogen, and reduced nutrient absorption...
>> Anonymous
the short and sweet is that alkeehawl is a poison, as such, it has 'priority' over protein processing and carb processing in the liver. so technically...you are starving (mussel tissues) as long as you have a BAC
>> Anonymous
>>385322
sometimes you just gotta chill out and have a brew, man
>> Anonymous
>>385332
yea i know, just droppin facts.

hey, i know too well that Arnold used to drink liters of beer after his squat days...

my complete and total grasp of everything exercise physiology has NEVER stopped me from enjoying myself at the pub after training. shit, i'm a godamn powerlifter. we bring bricks to the meet incase of bombouts...
link VERY related...

http://www.youtube.com/watch?v=4NBbK7uODKY&feature=PlayList&p=FA624C0677824E7A&index=18
>> Anonymous
>>385172
Old E lol

Steel Reserve 211, King Cobra, St. Ides, Colt 45
>> Anonymous
Try drinking heavily before a workout.

It really helps you beat your personal best one-rep max lifts.
>> Anonymous
>>385371
I lol'd
>> Anonymous
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>> Anonymous
alcohol is for faggots
>> Anonymous
alcohol lowers your testosterone levels hence no muscle gain after a workout.
>> Anonymous
     File :-(, x)
>>385427
so if I work out 3 days a week, it should be fine on the 2nd day of the 2 day break.