File :-(, x, )
Anonymous
Okay, I'm in need of some advice. I need to know the best way to work my biceps. As of now I have fairly large triceps compared to my biceps.

And if it means anything I'm benching about 160 (I want to get up to at least a 200 pound bench).
>> Anonymous
Umm, bicep curls?
>> Anonymous
DO MOAR SQUATZ!