supwhat brand of creatine does /fit/ use?and do you take it before or after working out?i just finished my first cycle of Amplified Creatine 189 and im looking for something strongeralso, what other supplements do you take?
Tried creatine.Didn't do shit.Stick with whey.
>>80938gtfo.just make sure its creapure.i use ultimate nutrition.
>>80942capsules or powder?
pro complex is where its at