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Anonymous
holy shit, you barely eat any protein. this is essential in maintaining your muscle mass, whether you're looking to bulk up or lose fat.
eat tuna, cottage cheese, eggs, poultry or any other lean meat. bacon is not so good, i'd stay away from it it i was trying to lose fat.
get your carbs from sources such as oats, potatoes, brown rice, pretty much any vegetables.
stay away from white bread and any products made with white flour.
also, you're not eating enough. that diet has likely sent your body in starvation mode, burning muscle and storing all the fat it can get. avoid that, eat more, and spread your meals out at about six per day. you should keep your meals about as large as your fist.
so if you're going shopping now definitely pick up some canned tuna (dirt cheap, 40 g of protein in one can) cottage cheese (slow-releasing casein protein, eat before bed) and oats.
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