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Anonymous
Ignore all these people who are saying that supplements are bad. There's a lot of negative press around supplements, and they are all incorrect. Just look around to pro level bodybuilders. All of them take these supplements to compete.
As far as protein goes, you are taking the correct amount at the right time. Directly after your workout and do not exceed 50g/hour at any time. After that, I'd suggest taking another shake before bed, and if you still feel prolonged soreness, maybe one when you wake up. Do not worry about 'bulking up too much'. Gaining significantly in size will take months to happen, so you'll be able to tell long before it arrives that you're getting too large.
I'm taking Iso XP at the moment.
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