File :-(, x, )
Hunger Anonymous
How do you deal with it, /fit/?

For those of you who are fatties or former fatties, what do you do to control your hunger? And FFS, you can come up with a more creative answer than 'just your willpower you weakfag'
>> Anonymous
I eat.
>> Anonymous
Not sure if this is unhealthy in anyway, but whenever I start eating something unhealthy (like a big bowl of ice cream, or a twinky-like thing), I start bashing myself in my head. I keep thinking about how bad the food is. I yell at myself for putting something fattening like that in my body. It seems to be working.
Also, when I feel like eating something, I stop and ask myself if I really am hungry, or just bored. Is there a healthier alternative?
>> Anonymous
When you're hungry, eat. Just don't eat shit and don't eat until you're full.
>> Anonymous
I can't do that... I'm getting towards the end of my diet and I've had to drop my calories very low (1700) to continue making progress. I just can't eat enough to ever get full when I'm eating 1700 calories spread out over 5 meals.

If I ate only clean foods (chicken, oatmeal, vegetables, fruit), I'd be eating 3000 calories a day to sate my hunger, easily. Those are my genetics, it's how I was built.

But I'm looking for ways to fight it.
>> Anonymous
>>339921
>I just can't eat enough to ever get full when I'm eating 1700 calories spread out over 5 meals.
>can't eat enough to ever get full when I'm eating 1700 calories
>ever get full when I'm eating
>get full when
>full
>> Anonymous
you have to exercise at that point not eat less
>> Anonymous
>>339924

Are you retarded?
>> Anonymous
If you're trying to lose serious weight, drink water. It'll fill you up and not cost any calories

http://exrx.net/FatLoss.html
>> Anonymous
     File :-(, x)
>>339924
WTF?
>> Anonymous
>>339927
No one is supposed to eat until they feel full. You eat to curb hunger. Not to feel like a stuffed sardine can.
>> Anonymous
>>339934

Hi. I'm an endomorph. It seems you have never met one of us before. Pleased to meet you.
>> Anonymous
I'M PRETTY USRE I;'VESEEN THIS THRAD B4
STRAGNE DEJAVU
>> Anonymous
>>339934

kill yourself retard
>> Anonymous
what are some good meats/meat based meals to aim to eat to lose fat nigga'z?
inb4 tuna, i eat enough of it.
61, 180lbs
>> Anonymous
>>339955
ololol, im not 61, 6'1
>> Anonymous
>>339955
2nd this motion
>> Anonymous
>>339955

Lean meats, ideally chicken and seafood. Maybe you should look into meals with tofu.
>> Anonymous
>>339963

And no, fried chicken doesn't count.
>> Anonymous
What has worked for me in the past and also in the present, are a few different factors.

1. Cutting out soda. Took about a week, but lost the addictive nature to soda.
2. Drinking water all the fucking time. I had no idea I was that badly dehydrated, and the fact that most of the real hunger pangs I got were because I was thirsty. I cannot tell you how many times this has helped me to not to eat something just out of habit.
3. Using the anti-obesity thoughts all the time: I'm a fat fucker, and I will never be thin unless I eat nothing, etc. This sort of helps, except when I'm super hungry.
4. Not fully cutting out junk food. If I did, I'm sure I would relapse back into bad food eating binge. For now, I'm down to just chips, and when I do go to a fast food place(trying to avoid) I order a few of the 1 dollar hamburgers, much better than a combo meal for price and the way it fills you up.
5. Water. Again, I cannot stress how much this has helped me, as well as to avoid soda for the first couple of weeks, and whenever I go to the fast food joint.
6. Motivation. I've saved a few threads from /f/it that help motivate me through tough days(I'm a not a pussy or made out of solid rock, so I do have normal bad days like most guys do).
7. Getting used to the feeling of not being full all the time. This one was kind of tough, I was not used to feeling half empty after a meal. After a while, you just accept it and learn to like it. In fact, now a days, I don't like the feeling of being full.
8. Gym is important. It's critical to focus on muscles throughout this time.Once you get a good enough workout, you can start running or flying again.


Anyways, good luck bro.
>> Anonymous
>>339967
cool story bro
>> Anonymous
>>339910

Eat healthy food. Eat an apple, make some brown rice. Just don't over eat, and don't eat bad stuff.
>> Anonymous
You know how I get over it? I just go and do something else.

I'm sick and tired of being the fat friend that goes everyone with my thin friends. I'm going to become thin, and have a fat friend of my own.

I've broken up my meals into 5 a day, so when I get hungry, I know it's around the time that I've set up for my meal anyway.

And I drink a shitload of water.
>> Moo !XBOXgikTFw
Chew water
>> Anonymous
you know if you just exercise you can still eat normally. Body type is such a bullshit excuse. It's not like your body created free energy and everything you ate is excess and turns to fat. Everyone burns calories doing work, you're not special, fag.
>> Anonymous
Every time I feel hungry, I squat.

Problem solved.
>> Anonymous
Clean your teeth. Your mouth will then will tell food to gtfo.
>> Anonymous
Being desperately poor helps.
>> Anonymous
     File :-(, x)
>>340251

>I'm sick and tired of being the fat friend that goes everyone with my thin friends. I'm going to become thin, and have a fat friend of my own.
>> Anonymous
I eat a lot and I eat whenever I'm hungry, I just eat simple foodz.

I don't use salt when making food, I don't use oil, I don't use butter. I don't use any spices. I eat a lot of veggies, ect.
>> Anonymous
Carry a water bottle with you always. When you get hungry, fill it up with water and start drinking. It fills you up briefly and supresses appetite. When you feel hungry again, drink more water.
>> Anonymous
>>340443
But don't drink to much otherwise you over hydrate yourself, which can be as bad as dehydration.
>> Anonymous
>>339967

how to fly
>> Anonymous
     File :-(, x)
A big fucking squish of this.
>> Anonymous
>>339921
kcal in themselves does not necessary make you full. you only need about 2200 kcal. l 2 eat right