File :-(, x, )
Anonymous
/fit/ my calves are fucking sore to a point where when i stand, it fucking hurts like hell and wheni walk about 20ft it looks like im a fucking newborn starting to fucking walk, wat the hell can i do about this.(skate/run/airsoft. all day saturday and sunday)

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>> Anonymous
RICE.
>> Anonymous
SQUATZ.
>> Anonymous
YOUR FUCKED, YOUR GONNA BE SORE FOREVER.
>> Anonymous
>>47048
bananas for potassium
>> Anonymous
I got this after the first time I did calf exercises to utter wtf failure. It'll be less sore tomorrow.
>> Anonymous
welcome to your muscles going fuck you. Thats what happens when you make them do some intense work every so often. How is your workout during the rest of the week? If its little to none, then do more and the soreness should go down as your muscles grow stronger.