For how long have you been training?6 months without a clear routine3 months using Rippetoe's9 months total
4 months without a clear routine4 months totaljust started weight training last week and was doing strictly cardio 5-6 days a week before that for some fat lossdo want a routine
10 years, on many routines.
under 2 years1 school year of unfocused lifting.1 school year as a school "personal training" under a somewhat good routine.1 month of unfocused gym work.i think i did sort of good as at the beginning i could not o a single push up however now i can max 225 lbs.
6 months of unfocused lifting. sadly, I stumbled upon /fit/ after the university gym closed for summer.running and game activities like football, slalom rollerskating and shit for the last two years.