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Anonymous
"If you're trying to lose weight, you're best off joining a gym and using a cross trainer, less pressure on your ankles and joints so you wont cop out after a month and revert back to old lifestyle.

Each meal should be mainly protein based (these are examples, i use diet based protein shakes so i cant really advise you on what to eat for each meal i.e

7am - tin of tuna & wholemeal bread

10am - Few slices of chicken and some salad

1pm - Chicken breast, vegetables and a slice of wholemeal bread

4pm - (i split my dinner here into 2 meals) i.e. chicken and alot of vegetables

5.30pm - same again, the other half left over. Im not saying eat a tin of tuna for breakfast from now on, its just an example of how an eating plan would go. Avoid carbs in your evening meal, get them in morning/afternoon.

2-4 hours running is pushing it imo.
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>> Anonymous
Needs more calories and more fat
>> Anonymous
>>191723

I could add more calories and fat I'm just looking for an alternative for tuna.
>> Anonymous
>>191741

Any seafood...

And stop eating the same thing every meal. There are much more low calorie foods out there that aren't just skinless chicken and tuna and common vegetables. Honestly, if you eat the same thing every meal in similar portions, your metabolism just become complacent.
>> Anonymous
>>191746

Well I'm just using this as a guide line because i didn't really know how I should eat for every meal. Also anyone know if me doing like half my HIIT after i wake up and the other half of it later in the afternoon better then doing running for 30-60 minutes?
>> Anonymous
Bump