>> |
Anonymous
Lift, or it's pointless you having joined the gym.
www.stronglifts.com is a good place for a lifting program (see the beginners 5x5). You'll get a lot more definiton, and make significant strength gains (and no you won't become xbox huge, that takes ALOT of effort.)
Swim after lifting, and run outside of the gym 3~ days a week. Don't go to the gym to run though, treadmills are shitty compared to running outside. If you have to do something cardio based at the gym use an elliptical and do HIIT (interval training) instead.
google it.
|