I was wondering if you could tell me how this breakfast looks, /fit/.Right away, I'm thinking too many carbs.I have this before I go off to work in a Supply Depo at a hospital.Also, if it helps, Stats:16 (I'll leave after you eeither choose to help me or not)5'10Anywhere between 75-80kg (skinny-fat ::sadface::)Any help or improvements would be lovely, thanks /fit/!
only faggots make a list of what to eatreported
>>457050Not OP and I track my calories, fag
>>457055ok bro. Don't forget to count all the semen you swallowed bro. Ok bro?later bro
jesus christ dude 30 grams of oats?Shit I eat like 4 times that amount for breakfastAlso carbs are not the enemy, you could easily double or triple your intake of oatz and take the excess calories from dinner
change flax into fish oil, best fats you could possibly get in n-3's (EPA, DHA)
just take a shit instaed
FIVE PEANUTS.
>>457038>16ReportedEnjoy your b&