I was doing squats today and for some reason I had to drop the weight. I worked out a little later than I do regularly and I didnt take my fishoil+multivitamin but what else can be the reason? I'm only just started the stronglifts program. I was mad at myself for fucking up on SQUATS for the first time.
these things happen every so oftenno reason to worryif it starts happening more often try eating more and resting more
What are the benefits of fish oil anyway
don't worry if your weight drops down a little on one workout. its nothing to worry bout, just hit it hard on your next workout and make up for it