is people who post what they read in fad diet books, exercise magazines (which get money through advertisements and, thus, will endorse things like creatine powder) and sources that aren't credible.Read a text book, scientific journal, or accredited book before you post on /fit/.There are people here counting on YOUR advice. Don't screw them over.Because you wouldn't want to waste half a year on a shitty diet and exercise program that didn't get you results.*Pic unrelated.
Pic is very related. It's my /fit/ face.
cool story bro