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SUMO SQUAT Anonymous
I prefer to do sumo squats over regular squats, iamdoingitrght ?
>> Anonymous
yes
>> Anonymous
It will work moar the "inside side" of your thighs
>> Anonymous
it will fuck up your meniscus, be careful.
>> Anonymous
i don't do sumo squats, but i do sumo deadlifts. i find that i can lift more with the wide stance.
>> Anonymous
>>145132
why
>> Anonymous
>>145159
that's cause the distance the weight goes is not as high.
basically cheating.
>> Anonymous
>>145167
according to this
http://www.weighttrainersunited.com/sumo.html

"The Sumo Deadlift tends to utilize the legs more, particularly the hamstrings. It also tends to be more difficult to break the bar off of the ground than the conventional. The Sumo is usually better suited for someone with short limbs relative to the length of their torso. regardless of their overall hieght. "

Which sort of makes sense, cause i have a really long torso and short legs.
>> Anonymous
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and to be honest, the distance the weight travels isn't that much shorter than the conventional deadlift.
>> Anonymous
>HEY GUISE

http://www.outwar.com/rec/mystikal

>I THOUGHT I'D HAND THIS WEBSITE TO YALL I JUS GOT A FUCKIN FREE IPHONE FROM IT HAHA. JUST SIGN UP.
>> Anonymous
>HEY GUISE

http://www.outwar.com/rec/mystikal

>I THOUGHT I'D HAND THIS WEBSITE TO YALL I JUS GOT A FUCKIN FREE IPHONE FROM IT HAHA. JUST SIGN UP.