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Anonymous
Hello /fit/! So I'm 18 6 foot 179lbs and need a workout to do everyday after school any good workout routines out there?
>> Anonymous
do crunches,150, right after school if you want a six pack
>> Anonymous
Just 150 crunches or should I vary with other things as well.
>> Anonymous
and obviously squatz
>> Anonymous
So 150 crunches everyday after school and squatz? K sounds good what about running?
>> Anonymous
>>458059
You get troll'd too easily
>> Anonymous
god, you're a faggot. here's some serious advice: get involved in a sport. otherwise, what do you want? to gain, to lose, what?

there are hundreds of generic "workout routine" sites on the web. google them. find one. come back and ask about it.
>> Anonymous
Im mainly just looking to get toned. I dont have and cannot access a gym membership im just looking for a workout to do at home ex pushups crunches running.
>> Anonymous
>>458105
was that a reply? can you even be fagged to fucking quote?

what equipment do you have?

... actually, fuck it. don't bother responding because give a shit about your lazy ass attitude.
>> Anonymous
>>458105

im beggining to think OP is a troll