File :-(, x, )
Anonymous
Poorfag here:

Gymbership expired. I've got a pull up bar and my floor.. that's about it. Any possibilities of a good chest exercise with what I have at hand?
>> Anonymous
Try doing the planche progressions. Here's a link:

http://www.dragondoor.com/articler/mode3/229/
>> Anonymous
>>165238

kthx
>> Anonymous
There are many, many variations of push-ups for you to explore. Spiderman push-ups, hands close together push-ups, and the almighty one armed pushup.

But it'll take more than pushups. Try lifting heavy things up, straight-armed, in front of you. Books and empty milk jugs filled with sand are a good start. You can also use those for some crude curls.
>> Anonymous
Hold a car battery with straight arms out in front of you. If you drop that shit, you're going to die.
>> Anonymous
>Any possibilities of a good chest exercise with what I have at hand?
squatz