File :-(, x, )
Anonymous
NEW BOARD /fit/,

How fat are you guys?
>> Anonymous
6 feet tall and 223lbs (down from 260ish) and still working on it
>> Anonymous
17 % bodyfat.
My next goal is 14%
>> Anonymous
5'11" 240lbs
>> Anonymous
     File :-(, x)
I think my Fat Index is about 55 or something
>> Anonymous
6'3" 200 lbs.
>> Anonymous
5'1" 141 lbs.. my goal weight is 115 and toned.
>> Anonymous
I'm 27, 6 feet 2 inches, and weigh 180
>> Anonymous
5'7"
155 lbs.
13% body fat
>> Anonymous
5'11" 150 pounds need to lose a few pounds of fat then gain it back in muscle
>> NotHarblongCassidy !KzfKdB2Xmc
6'2", 267 pounds. Once this flu clears up I'll get on track after not being healthy for about six months.
>> ?suomynonA?
5' 8" 140 lbs

http://nhlbisupport.com/bmi/

BMI = 21.3 Normal weight!
>> Anonymous
5'11" and 120 pounds. Low body fat.

Skinny boy is skinny.
>> Anonymous
6'2"
138lbs

D:
>> Anonymous
6' 1" 280lbs
>> Anonymous
5'10"
246lbs
17.5% body fat
>> Anonymous
5'1" and 120
chubby little girl
>> Anonymous
6'1" 165 lbs
could lose a bit.....
>> Turtletron !!2/Iyj3Wa2i/
     File :-(, x)
>>4214
>> Anonymous
     File :-(, x)
I could loose some weight.
>> Anonymous
5'5" 125, Fat little 18 year old
>> Anonymous
5'11
156lbs.
9% body fat
>> Anonymous
Not fat at all, you can count my ribs just by looking.
>> Teadrinker
6'1", 150something lbs. My thighs are a touch flabby, but otherwise I'm just your run of the mill skinny guy. I wish I had muscles.
>> Anonymous
>>4220
id tap
>> Anonymous
5'9"
140

Need more weight
>> Anonymous
5'4, 110.

Very happy where I'm at. :)
>> Anonymous
5'8 260 lbs =( im the fatist one around
>> Anonymous
>>4240
lol
>> Anonymous
6'0"
Fluctuating between 210 and 220, but that's due to muscle gain/fat loss

On how chubby I look, depends on if I'm sitting or not. Sitting, a bit chubby. Standing straight, hardly noticeable.
>> Anonymous
5'8": 217lbs.
>> Kanader
>>4248
If you're human, I bet I could count them even without looking
>> Anonymous
     File :-(, x)
Most men would have sex with me. So I'm ok with my weight
>> Anonymous
geez, all of you use lbs, i can't understand anything.
>> Anonymous
>>4350


1 LB = 0.45 KG
>> Anonymous
5'3"
24-25% body fat.
>> Anonymous
5 feet, 3 inches tall
106 pounds
>> Anonymous
5ft 10in and 150lbs. That's not too bad.
>> Anonymous
6 feet, 150 pounds, 14% body fat

meh, I'm working on it.
>> Anonymous
So how many of you guys are lying to yourself about working out?
>> Anonymous
~145 5'9"
>> Anonymous
5'11"
196-198
I'm working on getting down to 175
>> Anonymous
6'2", 135 pounds

So skinny ;-;
>> Anonymous
5' 11''
155 lbs
>> Anonymous
5'11"
145lbs
>> Anonymous
About 7% Body Fat
5'8"
105 lbs.

=)
>> Anonymous
5'11

182lbs which is 82.5kg which is 13 stone.

and around 13% bodyfat
>> Anonymous
5'10", 297 lbs, but I'm down from 317 :0
>> Anonymous
5'6" 147lb
>> Anonymous
>>4466
holy fucking fatty
>> Anonymous
5'9

208lbs
>> Anonymous
>>4470
I'M BIG BONED

I WEAR MY WEIGHT WELL
>> Anonymous
30
5'5" 270lbs
I'm trying to get a solid routine that doesn't cost money, but it's slow going. Glad there's this board now.
>> Anonymous
>>4482

Try anorexia... It works well.
>> Anonymous
5'11" 178 lbs, down from 235 7 months ago.
>> Anonymous
My BMI's 34. DAMMIT
>> Anonymous
6'3"
150
18.7 BMI
>> Anonymous
6'2, 155 pounds
>> Anonymous
5'5" 115 lbs probably 11-12% body fat
I got some muscle too
>> Anonymous
1.71 meters; 55kg.
>> Anonymous
I'm fat =(
>> Anonymous
>>4254
You'd break it. :(
>> Anonymous
5'8 170 pounds, 7% body fat.

Around wrestling season I had like 5%.
>> Anonymous
5'11" 135 pounds
>> Hammerknife !7ITukp3Pj2
5'8" 165lb. Trying to bulk up to at least 180 or 190 in muscle.
>> Anonymous
6'0"
175 lb.

Just started doing my roadwork again after a several month hiatus. Shit sux.

Not really focusing on weight loss so much as burning some of the fat I've accumulated, so I've started weight training again as well.
>> Anonymous
5'10 180 lbs, very little fat. Trying to bulk up to about 200 lbs by September for new rugby season (I'm a winger).
>> ­­
6'77'' and 380 lbs. I win
>> Anonymous
I'm SLIGHTLY overweight. 5'10" 182lbs, with little to no fat anywhere except for my chest and stomach.
>> Everybody loves a chubby dude Anonymous
     File :-(, x)
1.91 - 96 kg - and my g/f likes it
>> Anonymous
pretty fat;
6'1 280lbs..
>> Anonymous
>>4677
That is not 1.91 and 96. It might be 1.91 and 126-136.
>> Anonymous
>>4341
whore

would you have sex with yourself that is all that matters

6 geet tall 210lbs down from 318lbs I would fuck me
>> Anonymous
5'11 195 down from 280
Working on getting to 170-180
>> Anonymous
Almost 6' (5'11 3/4")

Used to be 210, now I'm at 169. Only took about 4 months to get there. 9 pounds to go.
>> Anonymous
5'8", 115 lbs, happy right where I'm at
>> Anonymous
6'6 280lbs. I look like I'm 380lbs though e_e
>> Anonymous
6'
206 lbs

;_;
>> Amuro !nA4kpJCkfU
Not at all. 5'11'' at 137 lbs.
>> Anonymous
6'2 350lbs
But I definitely don't look it...
>> Anonymous
>>4761

pics
>> Anonymous
>>4722
Holy fuck, that's sorta scary.
>> Anonymous
6' and 234
>> Anonymous
>>4722
5'10, 125 lbs.
>> Anonymous
6"3'
175 lbs
13% BF
>> Anonymous
5 11" just under 200.
>> Anonymous
     File :-(, x)
6'4"
about 370-380

Left was me in Oct, or Nov, left is more recent.

I've tried to cut my calories to around 2000 a day, but I go over or under sometimes.
>> Anonymous
6'0

145-50 lbs.

I need a new scale, lol
>> Liam
     File :-(, x)
Pic says it all.

I'm gonna keep working hard though, and I can run like a motherfucker now.
>> Anonymous
>>4771
Maybe later.
>> Anonymous
>>4823
>>4823
2000 a day? If your not working out all that will do is maintain most of your weight, cut some more then do a light workout if you want to lose weight.
>> Anonymous
>>4838
thats very impressive. keep at it man!
>> Anonymous
>>4838
Dude, thank you for posting. You give me hope for myself.
I'm 6'4"
I started at 350 a year ago and I was down to 320 as of a few months ago (I'm afraid to weigh myself again because I got lazy over the winter).
You look really good though. Can you tell me what sort of diet/exercise regimen you used?
>> Anonymous
     File :-(, x)
6'5

280. At least.

I've always been had a big frame, so I don't look like a circus freak, but it's **really** getting bad.

I quit smoking two months ago, so step two is the gym.

Pic related.
>> Anonymous
>>4853
My Base Metabolic rate is somewhere up like 3000.

But I was thinking of cutting more out, replacing a routine meal of multigrain toast with natural PB with yogurt.
>> Anonymous
I'm 6'1, 225

I'm fat, but I want to be fit. I'm only saying this here because I feel like I have to tell someone, as if it'll make it easier to get my shit into gear.

I browse another /fit/ for my good info, but I've never posted there.
>> Liam
>>4863

Basically, diet wise, I eat lots of "health food", because thats what I actually like to eat. I drink soy milk instead of cows milk (Because of the hormones, not a vegetarian, see next point), I eat lean meats, free range stuff, I eat a TON of fruits and vegetables, not canned ones, but actual fresh fruits and vegetables, it was expensive at first but then I actually did the math and was spending less than I was when I was eating fatty chow. I stopped eating white bread and anything made like white bread. And I take a multivitamin (Men's Mega Sport). As for my workout...when I was losing the weight at first, I did a lot of cardio and weight training, whatever you do don't just do one or the other, both are needed to get you going.

My current workout is...

Day 1 - Upper
-----
Bench : 9 Sets of 3 Reps, varying grips, 30-35% of max weight, 30-40 rest between sets.

2 Lat Exercises, 3 sets of 12
2 Tri exercises, 3 sets of 10
2 Shoulder exercises, 3 sets of 15
Abs

Bonus (If I'm feeling frisky) : Rotators, Reverse Hypers, Biceps (We find that biceps get worked through everything else, so they kinda go down in the hierarchy here).

Day 2: Lower

Box Squats : 10 Sets, 2 Reps
Hip Sled : 3 Sets, 10 Reps
Leg Curl and Extension : 3 sets of 10
Abs + Reverse Hypers

Day 3: Upper

One heavy bench, 3x5 or 3x3 or max or best 1x5, or 1x3 or 1x2.

Other than that, same as day one.

Day 4: Lower

Squat : Box, full, or good mornings, choose a rep scheme and then finish off with day 2

(Keep in mind theres a 1 day break between the days, so I work out every other day.)

You can do it man, keep up the hard work and it'll pay off. You'll feel great when its done.
>> Anonymous
weight is fairly unimportant

muscle mass is just as heavy if not heavier than fat, so you can be heavier than when you started working out, but be in better shape..
>> Anonymous
Bumpu
>> Anonymous
>>4929
bumping in a sticky
>> Anonymous
6'1 and 194, not fat, but I'm certainly not in shape. I'm shipping out for the military in May though so that should whip my ass into gear.
>> Anonymous
I wish I was like 5'10 at 180 pounds cause then i'd look huge.

as in muscular, not fat
>> Anonymous
5'10 & 150

om nom nom nom ;_;
>> Anonymous
>>4892
take a wild guess which hormone is found soy products?
>> Anonymous
     File :-(, x)
6'2" & last time I was weighed, I was 250lbs even. Though, with a recent new job and more money than I had last year...I probably shot up to 260-270.

Got a huge gut, which is something I'd like to get rid of.
>> Anonymous
196 cm (6' 5")

144kg (316.8 lbs)

Finally decided to get off my ass and fix this shit.
>> Anonymous
5'11, 180 lbs. No fat here!

...well, maybe the pudge. I need to get back into the habit of situps and running.
>> Anonymous
5'11 220
180 is apparently around 10% body fat on me.
>> Anonymous
5'1" and 105 lbs.
run 3 mi a day, stretch, and do weight training

also eat very well :) So not fat much not that interesting either.
>> Liam
>>4985

Estrogen. However, I work out a LOT, which produces testosterone, enough to counteract the minute amounts of estrogen I get from consuming soy.
>> Anonymous
5'10 and 190 lbs, i used 2 weight around 225 last year
>> Anonymous
6'1" 235 lbs.

my fat ass needs to lose some weight
>> Anonymous
6'0" , 160 lbs, all muscle

about 7% body fat
>> Anonymous
I'm 6'1 and weigh 190.
I'm a bit pudgy.
>> Anonymous
5'11"
250lbs

Approx 38" waist.
Bench maybe 150lbs.
2km walk daily, 15k trek appox twice a month.

Gonna get a reclining exercise bike to use for a computer chair. Problem: All the ones under 300$ have a weight limit of 250lbs. Gotta lose weight to lose wieght...
>> Joe Biden
6 foot, maybe 6 foot 1, 165-170
i'm looking more to get in shape than lose weight
>> Anonymous
     File :-(, x)
>>4687
That's because I'm not Max Gerre of Tankard, smart ass.
>> H.I.T.Man
5' 9" 130 lbs Mostly muscle.
>> Anonymous
5'3, 116 lbs.
that sounds like less than it really is, cuz i pretty much have no muscle at all
>> Anonymous
6' 2"
148lbs
Any weight I have is muscle.
Goal is to actually gain weight... :P Around 155-160. Muscle of course.