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Anonymous
I'm bulking gaining around 1.5lb a week.
Currently drink 2 litres of milk a day spread between each meal, 1 tuna sandwich when I wake up, 1 before bed. 4 meals which consist of a combination of chicken, steak, minced beef, rice, pasta, vegetables and I also take a multivitamin every day.
Also once a week I go to burger king for a cheat meal after leg workout.
Oh and I drink alot of water a day too.
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