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Anonymous File :-(, x)
>>119765 >gross 002.jpg
gimme a break. There's nothing gross about your body or that photo. But, I admire your desire to improve. No one is perfect, and trying to make yourself better doesn't mean you have poor self-image. You just want to be the best you can. So don't listen to these mouthbreathers telling you to "DONT CHANGE A THING, ID EAT YOUR SHIT".
Anyway, moving on.
First of all: There is no spot-training. You cannot "target" your belly or whatever.
Secondly, sit ups, crunches, etc, will not do a lot for burning fat. You need cardio. Listen to the posters that said you should RUN. Run your hot little ass off.
Third, do not starve yourself. Eat small, frequent meals. Make your biggest meal breakfast. Avoid eating much a few hours before bed. Avoid food with high GI (refined sugar, white bread, white rice, potatoes, etc).
Last of all: If you are serious about losing that last bit of fat, you need to make time for it. And you MUST do cardio. To avoid running at night, go to be early and wake up at 6 am and do your running in the morning. You have to get your heart rate up for at least 30 minutes. Sit-ups won't do shit.
TL; DR: You are hot, but your desire to improve only makes you hotter. If this desire is real, then you MUST DO CARDIO to burn fat. Stop the bullshit leglifts and shit and make time to jog for at least 30 minutes a day.
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