File :-(, x, )
Anonymous
/fit/,

I just went out running about a mile earlier tonight and my calves got suuuuper tight. I don't run for the sake of running often, but I play shitloads of ultimate frisbee, in which I run alot. I have a pretty muscular physique and sub 10% bodyfat. What the shit happened today?
>> Anonymous
You need more water, more food, and more sleep.
>> Anonymous
>more food

peanut and homemade blueberry jam sandwich coming right up, followed by organic 2% milk and 8hrs sleep.