Is it okay to do pushups every day? Do I have to give my muscles time recover or does that only apply to weight lifting?
I do 50 push-ups for every hour I'm on WoW. That's a fuckload of push-ups.If you get sore, rest.
If you have DOMS the next day after doing pushups, you should rest. If not, make more pushups.
>>240121If you think 50 pushups/hour is a fuckload then all i have to say is HAHA OH WOW
>>240148It is if you consider how most WoWfags play for 12+ hours a day.
>>240148Reading comprehension. You needs it.
>>240148I agree with this man.Even if you were on for 12 hours, 600 pushups that spread out throughout the day is not a lot.
http://hundredpushups.com/index.htmlThis website tells me to take a day of rest between the workouts, can I just do them every day?
50 pushups every 5 minutes is moar like it!
The whole point is to break your muscles so they repair into something better.Keep doing it till you can't do it no more.
>>240182if you are starting from scratch id say that you should take a rest day, but after you become hardcore then you wont need to rest that much
>>240251I'm on week 3 and just did day 2, the right most column. I don't know if that's what you would consider hardcore, so far I've been taking a day of rest.