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Anonymous
>>265215
...I can but try.
I would like to go down the smaller meal route, as I know that makes a lot of sense.
My main problem is that I love the carbs, in any variety. I drink diet drinks or water, and I never drink coffee.
Typically, my weekday diet would be;
Porridge (made with water, a tea spoon of suger to taste)
2 Meat based sandwiches (ham or chicken, generally 3,4 wafer thin slices) 2 Apples
Chilli (homemade - very basic) roughly 250g beef and the same again rice.
And thats pretty much it. Maybe a bag of crisps every now and then.
Like I say, I drink diet cola and water.
How can I change to the smaller meals approach? My work situation is quite ideally suited to it in all honesty as I get breaks where I can eat so I can easily have breakfast, meal, lunch, meal, dinner and so on.
Thanks for the advice guys.
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