File :-(, x, )
Anonymous
alright /fit/ so two years ago i weighed 285, this pic is me now at 175. (6 foot 3 btw) i run daily and am down to a 6:30 mile (fuck yea!)

anyways i also work out my abs 5 days a week using a combination of exercises and do them untill exhaustion.

anyways my question is how much longer do you all think it would take to get some very defined abs, and is there anything i could do to increase that V at the bottom of the abs.
>> Mak
Just lower your bodyfat more, its pretty much the only way to get more definition. Also, start doing weighted exercises if your not, just try holding a weight plate behind your head while you crunch, add some resistance.
>> Anonymous
plancks, weighted isometrics for the v
>> Anonymous
You should really give your abs some rest. They are muscles too and you should only work them 3 times a week MAX. Go through a bulking phase for a couple of weeks combined with lifting and then cut to get rid of the extra fat you gained. Combined with a proper diet your abs will be shredded.
>> Anonymous
op here: sounds good thanks much.
>> Anonymous
show us ur cock
>> Anonymous
op here: lol /fit/ is slow surprised this thread is still up , and no>>240242no cock for you.
>> Anonymous
>two years ago i weighed 285, this pic is me now at 175
wow...do you have progress pics?
>> Anonymous
>>241409
bump for progress pics
>> Anonymous
OP, just curious are you finally getting laid yet? If you are it's all worth it and good for you.
>> sage
I think doing 4 sets of 10-12 reps of weighted ab exercises will cause some growth. But like>>240222said, growth requires some rest.

Your bf% looks pretty low. In fact its hard to believe you've lost 110 lbs and dont have excess skin.
>> Anonymous
/r/ before picture
>> Anonymous
Going mad on abs does not make great abs.
You actually have to work out the body around it too, plenty of cardio as the fat over them doesn't become muscle.
>> Anonymous
op here: no i dont have progress pic but i can show you an older pic of me.

>>241424
yes im getting laid ... alot. was totally worth all my effort lol.

give me a few ill find an old pic.
>> Anonymous
have any problems with loose skin OP?
>> Anonymous
op again:
>>241425
like i said im really tall so i wore the weight well so the skin wasnt much a problem, though i do have stretch marks i can show you. trying to tan those marks away right now now.
>> Anonymous
bump for previous pic