Monday* Lying Leg Raises - 2 sets to failure* Swiss Ball Crunches - 2 sets to failure* Crunches To Side - 2 sets to failure* TVA training - 2 sets of 30 second vacuum contractionsWednesday* Knee-Ins - 2 sets to failure* Partial Sit-Ups - 2 sets to failure* Lateral Bridge - 2 sets to failure* TVA training - 2 sets of 30 second vacuum contractionsFridayComment too long. Clickhereto view the full text.