File :-(, x, )
Anonymous
63kg and between 170-180cm in height.

how do i get a body like pictured? and how long will it take?
>> Anonymous
he's a skinny fucker
>> Anonymous
in b4 SQUATZ
>> Anonymous
throw up after every meal.
>> Anonymous
>>365539

ok then, how do i get really skinny without throwing up or not eating and without the use of cocaine?

>>365541

no.
>> Anonymous
have no muscle. Starve yourself. Be 15 years old.

That's it...
Did you think it was more complicated?
>> Anonymous
>>365544

i have no muscle, but i can't starve myself. it's more unhealthy than being a fatass.
>> Anonymous
>and how long will it take?
what an idiot no one could answer this dumbass
>> Anonymous
I'm confused. Why would you want a body like that?
>> Anonymous
>>365547

Go paint ur dick like a snake and then fuck a mongoose.

Good times, Good Times.
>> Anonymous
>>365548

Because I have a toga party for my 19th soon.
>> Anonymous
>>365550
If I was at that party I'd fucking ruin your day, emo fag.
>> Anonymous
>>365546
Too bad idiot. Who said the pic in the OP was healthy?

You can lose about 4 pounds a month in a healthy way. Maybe more a little more at first if you are obese. Do your own math.
>> Anonymous
I don't understand your units so... 2.435 venus years
>> Anonymous
Learn to measure your height a little better asshole.If you are 180cm you need to lose about 5kg if you are 170 you need to lose about 10.

Or instead of starving yourself and trying to look like an emo faggot who members of NAMBLA jack off to. You could actually build a tiny bit of muscle and actually have a nice body. It would be easier than starving yourself anyway.
>> Anonymous
>>365537
>how do i get a body like pictured?

Become Iggy Pop
>> Anonymous
Since everyone else is a fag, I would say mostly running. He seems like 100% cardio and low diet. Wouldn't be surpise if he play soccer.

I'll also keep a food journal and try to keep my intake around 1500 Cals. Always a good idea to focus more on eatting fruits/vegis/salad when trying to lose weight. Meat is alright, but try to stick with fish and chicken.

How long is up to you. Depends mostly on your work out and keeping to a diet. Converted your mass and your height to get a rough idea.
So
138.89 lb and 5 feet and 8 inches
You're BMI is in a good range(21.0), but that's really a worthless number.

I wouldn't go lower then 120 lb if I were you.
Thus it's safe to lose 4 pounds a week

I would say 3 pounds a week since I don't think you're fat, you within your ideal weight range, but lack of muscle is probably making you unhappy.

Thus, drinking lots of water, running a lot, eatting 1500 Cals of healthy food, losing roughly 4 pounds a week. You could do it in a month. Realistic I would say a month and a half.

Plus, I think it be much better for you not to just be focusing on losing weight since you're really in a good weight range for your height. What you need to do is make that weight into muscle.

Which you can do by lifting weights, running, etc. Make sure to stay well hydrated and if you feel sick in any way, talk to a doctor. Blah blah blah, you really shouldn't be looking at losing weight, that guy is kinda too skinny and he has no upper body at all.
>> Anonymous
Suck alot of cocks
>> Anonymous
i dont get it... You know your weight to the gram.. but your height 170 to 180 cm??? thats a difference of a asian penis??? (translation for AMERICA THE STRONG 10cm=roughly 4 inches)
>> Anonymous
0/10
you should all be ashamed