File :-(, x, )
Anonymous
Okay /fit/, I am going to giant eagle. What kind of oats do I get?
>> Anonymous
Steel cut oats
>> Anonymous
Oats, aren't good for you... 600 calories in one cup WTF
>> Anonymous
Oh shit, yeah /fit/ on fitday.com plain oats in 613 for a cup
>> Anonymous
>>438259
More like 300 calories per cup. And given that you get 10g of protein, 8 grams of fiber, and iron, it makes for a pretty good breakfast.
>> Anonymous
>>438259

Yeah because calories are bad for you.
>> Anonymous
>>438283

Just like carbohydrates and fat.
>> Anonymous
>>438259

Not good for you? NOT GOOD FOR YOU?!?!?! Faggot little calorie counter, take your inferior nutritional knowledge and fuck off. Never post again

http://www.nal.usda.gov/fnic/foodcomp/search/

Keyword: "oat"

Search for in the list: "oats", click submit
Select 1 cup, search

Be amazed at this dense nutritional powerhouse. High in protein, BCAAs, vitamins and minerals, I'm having a fucking mussle orgasm here just thinking about it
>> Anonymous
     File :-(, x)
Did somebody say oats!?

I fucking love oats
>> Anonymous
>>438259

It's important to count calories, but ur doin it rong.
>> Anonymous
OATZ OR GTFO.
>> Anonymous
>>438292
You're the fucking faggot, be smart enough to realize he's fucking joking.
>> Anonymous
>>438333
>>438259

Samefag