File :-(, x, )
Anonymous
So, I've started a new healthy regime in my life. Im doing an hours worth of weights and cardio every 2 nights, and on the nights im not doing it im doing 15 mins of cardio. Heres what i do
3 sets of 30 bench presses
3 sets of 30 bench curls
3 sets of 50 dumbbell curls
3 sets of 20 lateral raises
3 sets of 20 with this metalic spring i have to bend.
3 sets of 20 push ups.
Im 6" and around 180 pounds. Is what i am doing good/bad.
>> Anonymous
do sets of 100
>> Anonymous
>>342213
haha. No, no no no no no no.
A set should consist of 8-12 reps while weight lifting, Adjust weights accordingly till when u feel like dying when you reach your 12th rep, and treat every set as if it was your last.
>> Anonymous
op here, im overweight and am aiming for an, toned pyscique, i know its kinda impossible to get mega thin, but i just wanna be toned/muscled. not massive.
>> We Are Anonymous
the problem with most people is that they dont increase their weights after a while

once you mastered it, move on
>> hankatola
OP is a troll.

He gets a 4.5/10, and a sage, for putting in a decent effort with the workout plan, but dropping the ball altogether too early with;

"an, toned pyscique, i know its kinda impossible to get mega thin, but i just wanna be toned/muscled. not massive."

TONED x2 + NOT MASSIVE

too obvious OP, but nice try.

Better luck next time, and happy trolling!
>> Anonymous
im not a troll fgt. i asked for a reason, gtfo.
>> Anonymous
too many CURLZ

not enough SQUATZ

SRSLY
>> Anonymous
6' at 180 isn't unreasonable to begin with, so I'll assume you want to build muscle. In that case, you're not lifting heavily enough. Try anywhere from 5 sets of 5 reps to 3 sets of 6-12 reps. And ditto on the squats and any other compound lifts.