File :-(, x, )
Anonymous
what is a good six day a week workout plan?
>> Anonymous
depends on goals

lift every 3rd day, do cardio the other 4 days
>> Anonymous
Crossfit
>> Anonymous
run every day
>> Anonymous
Cardio - Sun, Tues, Thurs, Sat
Lift - Mon, Fri
>> Anonymous
op here goal is to be very good endurance but very strong.
>> Anonymous
seems good. i lift only now, i think i'll try throwing in some cardio... what's a simple goal every cardiovascular workout should have.

p.s. not OP
>> Anonymous
>>67977

run for >30 mins.
>> Anonymous
SQUATZ!!! - MON, TUE, WED, THU, FRI, SAT