My legs are really sore from my last run, since I didn't stretch properly, and now I'm going for a run tomorrow morning.What can I do to make it a little better? Should I simply rest or walk it off?
stretch
Walk, it helps and stretch more.
>>180108oops typo, i meant to type "squats"
I trying 5x5 SQUATZ powerlifting this week. my legs are realy sore from my 3th day of SQUATZ exersize.
>>180113Your doing 5x5 SQUATZ each day?
>>180119should be doing it every hour amirite?