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Anonymous
How the fuck have you been working out 6 months?! What the fuck? Here's some basics for you... If you can lift a weight more than 12 times in a set, you are lifting to low. Up it until you can only lift it 12 times. Next, go up to a weight you can only lift 8-10 times, then 6-8 times. So, each time you work out a muscle group you'll be doing three sets. One of 12, 10 and 8 reps. At the end of those sets, you should be VERY sore.
If you find your one rep maximum weight (a weight so heavy that you could only lift it once), you should never lift below 70% of that period.
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