File :-(, x, )
Anonymous
Eating very bad stuff, no vegetables, big carbs, sometimes fast-food, almost no exercise (actually none), lot of meat and not being very active (sitting around..).

That was me before 3-4 months.

Now, eating low carbs, lots of vegetables, drinking 3-5 liters of water a day, eating small meals (4 of them per day), sometimes meat, going to a gym and doing cardio almost everyday (cycling, swimming) when NOT in the gym.

I guess I improved, and that's just the beginning. I'm still motivated as I was when I started.

/fit/ has helped me a lot.

Thank you :)
>> Anonymous
minus the spikes in trolling, /fit/ is actually a pretty good place.

i actually learned a lot here.
>> Anonymous
>>248744
same goes for me, it not just helped, it brought me to other nice sites..
>> Anonymous
>>248737
I forgot to mention, pic related, it's me. (Took the picture today.)
>> Anonymous
were you fat? You aren't really muscular at all, but skinny and lean
>> Loser
>>248752
Then where's the before picture?
>> Anonymous
Yes I was really a bomb 1-1,5 years ago. Decided to start running and cycling so I got a bit leaner, but still not really skinny.
>> Anonymous
>>248761
I didn't take pictures earlier. I didn't because I was already unhappy to see me like that, didn't need a photo to confirm that to me. :(