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Anonymous
It depends on how you feel.
I had the same problem around 3 weeks ago, and my cold peaked on my off day but on the subsequent two days I decided to tone down my workout a bit since I noticed that my body was having a harder time doing the weight I was doing the days before I got the cold.
Most likely it is better if you rest, but your body should be able to handle some kind of exercise as long as you don't overdo it.
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