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Anonymous
>>189961 first, no one really cares. you keep bumping this because you don't seem to want to understand the first thing about basic nutrition. did you sleep through your health classes in school?
if you eat shitty food, how does your body maintain itself? daily cell activity means millions of cells die daily in your body and need to be replaced. if you're eating chocolate, you're attempting to replace mass (new cells) with energy (calories from high energy, low mass sources; i.e. carbohydrates). outside of high energy physics, the whole e=mc^2 doesn't work in nutrition.
now add to that the metabolic activity of exercising (which damages cells and requires that the body heals the damage, making the cell stronger). what food in take are you going to repair that damage with?
so, go ahead and eat chocolate to your heart's content. yes, you will lose weight to a certain point but because natural body processes continue to occur, in time, the body will start to fail like a poorly maintained house because it can no longer "afford" to repair itself.
so yeah, your body's "starvation response" here not in the interest of saving calories, but saving cellular building blocks in case there is a major injury that needs to be repaired. so it's like a cheap landlord that will let the roof leak, the paint fade, the windows break etc. because he's saving up in case the roof caves in. well, if he maintained the house in the first place, the roof is much less likely to cave in.
if you eat food rich in the body's building blocks (proteins, foods rich in naturally occurring amino acids and fats) you the body repairs itself on all levels (cell replacement, muscle growth, regular metabolic activity) without triggering self-preservation mode.
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