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Anonymous
The benefits of an hour long slow walk with a 5 lb ankle weight on each ankle?
>> Anonymous
warm ankles
>> Anonymous
overstressed ankles, not effective training.
>> Anonymous
none.
>> Anonymous
squatz
>> Anonymous
how about raised crunches with ankle weights?
>> Anonymous
>>125939
i said slow walk, I wouldn't run.
>> Anonymous
>>125929
maybe strap them to your wrists and fail wildly while you take a brisk walk?
>> Anonymous
I did it. Now I can kick the ceiling.
>> Anonymous
Run instead, walking is gay
>> Anonymous
Basically nothing, dead serious.

You might get slightly stronger calves.

Whoopy.