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Anonymous
A friend of mine told me that, as part of my daily routine, I should do 3 sets of 15 push/sit/ ups and pulldowns, with a minute break in between them.

Is this a good idea, or should I tweak it?

P.S. I do pulldowns facing the other way than the pic. It's a preference.
>> hayabusa9x9 !!j2MPZsydUjU
15 push-up/sit-up might not do anything for you. You should base what you do on the amount of effort you need and the results you want/get, not a set number of repetitions.

Also, behind the neck type pull-downs are shit. People tend to push their heads forward and with the spine forward the muscle movement is all screwy and it stresses the shoulder joint. Plus there really no practical application where you'd pull something down behind your head.
>> Anonymous
Keep the number of sets, but adjust the reps based on ability. If you end up doing too many reps you can use a backpack with weights or a sandbag to make it harder.