>> |
Anonymous
Laxatives are naturally the most effective solution, but I wouldn't advise them unless the problem's becoming a serious issue.
I find coffee causes me to crap after 3 hours, if you don't want to take something as extreme as tablets, but this doesn't work for everyone.
But for a long term solution, eat more fibre. That means oat cereals, prunes, plums, broccoli and carrots.
|