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Anonymous
2 medium white onions diced olive oil to prevent sticking and help simmer onions, garlic, turkey breast garlic to taste (i use about 1/8c to 1/4c) 4 bell peppers (i typically just get whichever color is cheapest at the moment) 1 tsp chili powder 1 tsp cumin pepper flakes, pepper, cayenne, basil to taste 56oz tomato puree (i don't make it myself because I'm lazy, so I get central market tomato puree with no added sodium, organic, etc.) 2 lbs 99/1 ground turkey breast (you can siphon off fat yourself--google how to do it, but it involves washing the ground turkey in water and draining repeatedly to remove the fats in a big pot: 1) simmer onion and olive oil on medium or low for 10-15 mins 2) add garlic and simmer for 1 min 3) add diced bell with chili powder, cumin, peppers for 1 min 4) add tomato puree, basil, bring to boil then lower temp and simmer for 30 mins
while you're adding onion, garlic, peppers, etc., be browning 2 lbs ground turkey in a pan with olive oil once brown, put it in with the big pot, stir, keep simmering
continuously stir, i usually let it all simmer for 45min-1hr, but you can do it longer to evaporate the water some more for a more concentrated flavor
makes a shitton (for me, it's like 5-6 meals)
enjoy
i'm quite proud of finding something that blows my mind every time i eat it while it still being ridiculously healthy (add other veggies for more nutrients if you'd like, like spinach or something)
suggestions on other things to add?
an entire batch has 2050cal 1000mg vitamin C 28000IU of vitamin A 2.26mg of vitamin B6 40mg of iron <500mg sodium 41g fiber 560mg cholesterol
keep in mind that's 6 servings, but still for some of those nutrients, that's your RDV right there
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