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Anonymous
Quick note: screw bicycling. unless your doing it for miles and miles it wont work. for cardio: run 3 times a week, at LEAST a mile for each day. pick it up as you go.
Food: eat 5-6 times a day. its about metabolism. eating smaller (not tiny, but small) portions of food 5-6 times a day will keep it going. its like feeding sticks onto a fire. if you eat 3 big meals a day, its like putting a fat log that makes the fire die down for awhile (sleepy, more stored fat, etc.) STOP DRINKING SODA AND EATING DONUTS. stay away from brownies, cake, really bad cookies, potato chips... anything that is plain empty calories and provides nothing but fat.
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