>> |
SC_OL
Pushups, take as many sets as you need to get to 100 Bodyweight Squats, same thing, get to 100 Pullups: get to say 40 Dips: 40 This is a basic workout to get your body ready to lift weights
The weight of an empty bar will suprise you at first, but keep at it, I guarantee you can deadlift an empty bar.
Google "Starting Strength" by Mark Rippetoe, this is an EXCELLENT beginner program, I used it myself. there are complete and detailed guides on many forums, specifically the bodybuilding.com forum
|