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Anonymous
What does /fit/ eat to get ripped?

I'll start (this is when I had the TIME to try and gain weight, I'm a full time student right now so I barely even eat):

Morning:
2 eggs, 2 pieces of toast, 1 fruit.

Mid-morning:
1 Peanut Butter sandwich.

Lunch:
Stir-fried noodles.

Dinner:
Usually 0.5 lbs of meat (be it chicken, beef, pork), 1 serving of a side dish (mash potatoes, rice), and 1 serving of vegetables (peas, beans, etc).
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>> Anonymous
Breakfast: Eggs, as many as I feel I need. If it's just scrambled/omelet, probably 5. (~6am)

Lunch: ~1lb of chicken cooked in some way on top of ~1lb of white rice. (~1pm)

Supper: Random meal, usually of comparable volume to breakfast (somewhat smaller than lunch) (~8-10pm depending on day). Contains more meat.
>> Anonymous
>>524532 eggs
>>52460Eggs...probably 5

I hope you guys discard at least some of the yolks...
>> Anonymous
>>52475
pandora's box, you've opened it.

in before a flood of replies about how 5 eggs a day is not unhealthy.
>> Anonymous
Yolks, the food man has been eating since the dawn of time, is unhealthy?
>> Anonymous
>>52529
man didn't exist in the dawn of time moron
>> Anonymous
eggs are delicious. in fact, i must've eaten about 10 today in various textures and consistancies. 3 over easy for breakfast, some egg salad an hour later, deviled eggs that were at my cousin's house, and then like 3 more hard-boiled eggs with my steak i had for dinner.

anyone who doesn't like eggs is probably a skinny, halitosis-smelling, stubbly-legged, wrist cutting, emo vegan chick that is ironically fat despite her diet of carrots grown organically in pig shit.
>> Anonymous
>>52542
lol@contradictory insult.
>> Weed and Exercise
DO NOT EAT TOO MANY FUCKING EGGS

CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL CHOLESTEROL
>> Anonymous
Only one word sums up the diet of a bodybuilder:

Man-flesh.

Very complete protein, high biological value. (This means the protein goes towards repairing body rather than become energy). Low fat, also, tastes like delicious veal.
>> Anonymous
>>52557
l2skinnyfat
>> Anonymous
>>52611
>GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL GOOD CHOLESTEROL

fix'd
>> Anonymous
>>52618
enjoy your transmissible spongiform encephalopathy
>> Anonymous
>>52453
add some more eggs and toast for breakfast and some meat for lunch
>> Anonymous
this morning
3 Eggs, 1 Cup oatmeal. Some OJ

didn't eat anything last night :(
>> Anonymous
>>52642
actually that's only really an issue (if i understood correctly) in ground meats... and really... outside of vegetarianism, what protects against SE? it's not curable save by removing an infected chunk of brain and hoping there weren't any more molecules left.
>> Anonymous
Breakfast: 2 Eggs, 2 packets ramen in morning, Carnation breakfast shake

Lunch: usually Subway steak 'n cheese with all vegetables save onions/tomatoes/jalapeno, or whatever I can get that's decently proteiny and has a couple servings of vegetables. I don't much care about fat content for this one, since I'm pretty active in the afternoon. As bfore, a breakfast shake.

Dinner: Slab o' meat, rice/potatoes, steamed mixed vegetables, breakfast shake.

When bulking: More or less my normal diet, with maybe more emphasis on protein and carbs than usual, but with a breakfast shake with every meal -- good for an extra 1500 calories and 50g protein a day. I also often keep a massive pot of rice and choke down a bowl with soy sauce as a 'snack.' It's pretty effective, and much less of a hassle than other diets I've seen.
>> Anonymous
Breakfast: Fried or scrambled Eggs with toast, and a blended fruit shake. Amount varies.

Midmorning: Snack, usually fruit or something else healthy, but tasty.

Lunch: BURGERS!! No really, a good homemade burger with cheese and veggies, or a big ass sandwich and some dark chocolate.

Afternoon: Snack, usually trail mix or something else healthy.

Supper: Stir-fried veggies with chicken or lean beef, served over brown rice or pasta. Tortellini is amazing. I allways eat a meal high in carbs, protein, vitamins, and fiber.

Late snack: Salad or cereal.

Mostly healthy, but enough flavor to keep sane.
>> Anonymous
9am this morning: 1 hardboiled egg and a stuffed artichoke (a little one) leftover from yesterday

4k run
pull, chin, and press ups

Noon: .5 lb tuna steak and an orange

3pm: oatmeal with flax, a touch of molasses, and a banana

pull, chin, and pressups
capoeira conditioning routine

6pm: probably some pasta with broccoli sauteed in a bit of olive oil

10pm: whatever I feel like, it'll probably be a couple eggs and some cardoon.
>> Anonymous
1 egg + turkey salami on whole wheat

rice + mashed potatoes + salmon + lentil peas+salad

rice+mashed potatoes + shark
>> Anonymous
wtf dudes, where is the protein in your diets?

all the meals posted here are severely lacking in protein as well as being very unbalanced and obviously not with proper nutrion in mind. educate yourself about nutrion on a REAL fitness board. read the stickies on John Stone fitness forums.
>> Anonymous
Morning: 5 eggs and peanut butter toast and protein shake
Mid Morning: Peanut Butter and Milk
Noon: Chicken Breast, small serving of rice and lots of water
Afternoon: Random vegetables
Evening: Fruits, Chicken, Veggies, protein shake

Prob a unbalanced diet, halp /fit/
>> Anonymous
>>53061
you /might/ be taking in a little too much fat, and definitely too much sodium (unless you're eating low sodium pb or something)

you want 30% of your daily cals to come from fat, tops

if you're on your way to losing weight, cut it down lower