File :-(, x, )
OK... Anonymous
So /fit/ I have a few questions...

Now, I have been dieting to lose weight, with Cardio Exercises, and I think I have hit this terrible place called Skinnyfat.

Now, I am upping my calories slowly (100 every week, up too 1300 this week, better than the 800-900 I was at 2 month ago) So thats not my *main* issue, my issue is the muscle workouts.

As I am a teenager (15, I will promptly an hero after someone helps me here) and am in school full time, I have no acess to a real gym, So my question is, Until I can get to a real gym and start a stripped 5x5 program I found, are bodyweight exercises that I can do in my house, combined with a 3km run sufficent for exercise?

Any help would be apreciated!

pic unrelated, chosen at random
>> Anonymous
You'll only hurt yourself by weight lifting with that calorie intake. Especially since you're still in growing stages.

For Chrissake, get your calories up to at least 2,000 before you start anything too intense. You said you were upping, but not how much, so I just wanted to clarify.

As for body weight exercises, just go to http://exrx.net/Lists/Directory.html, click through the exercise column on the right and find workouts in the "weighted" category. Then, do as many of them as you can in 3 sets. This won't necessarily build muscle mass unless you're pathetically weak, but it will build some functional strength and get your muscles used to doing SOMETHING before getting into the heavy routines.

Now GTFO.
>> Anonymous
WTF? do you weigh like 95 pounds or some shit?
>> Advice. Anonymous
>>287147
This concept of pounds confuses me, I weigh 73kg. I think I failed anorexia, so I'm trying to turn shit around.
>> Anonymous
>>287155
wtf is a kg? stop with the moonspeak
>> Anonymous
>>287155

2.2 pounds to kilo, so 73 is like 155 or something, I dunno I fail at maths.

But yeah, that's perfect weight, so rather than losing try just toning and eating healthily.