What are some ramifications of not poopan regularly and how much should I be poopan before it's considered healthy?I'm 19 and 120 pounds, not that I think it makes a difference, but sometimes I'll miss a day or even two before passin a bowel. I guess it's starting to concern me on account of I sometimes eat more than my 200 pound brother and he shits at least once a day.
Eat more fibers, and as much as i hate the over-use of OATMEAL on this board, oatmeal would probaly help ALOT, or something similar, like brinta
Drink more water as well.