File :-(, x, )
Anonymous
my program

MON: chest triceps
TUE: LEGS
WED: shoulders back biceps
THU: rest
repeat
>> Anonymous
eh pretty cool guy
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
thx for letting us know brah
>> Redhot !wJoMC4BYEY
My program:

mon:tris + abs
tue: biceps
wed: legs + abs
thur: chest
fri: shoulders + abs
sat: back
sun: rest

repeat.
>> Anonymous
my program

1.squats
>> Anonymous
>>439659
Why do a 2nd rate program? Here's mine:

1. Clean jerks
>> Anonymous
>>439659
i loled| mine is
1.chest
2. CURLZ, DEAD LIFTZ, SQUATZ
>> Anonymous
MON:SQUATZ
TUE:SQUATZ
WED:SQUATZ
THU:SQUATZ
FRI:SQUATZ
SAT:SQUATZ
SUN:SQUATZ
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
MO: DEADZ
TU: DEADZ
WE: DEADZ
TH: DEADZ
FR: DEADZ
SA: DEADZ
SU: DEADZ

FACE IT, its the superior excercise
>> Anonymous
>>439699
Superior to shitz but still inferior to clean jerks
>> Anonymous
cool story, brah
>> Anonymous
MON: OATZ 5x5
TUE: REST DAY
WED: OATZ 5x5
THUR: REST DAY
FRI: OATZ 5x5
SAT: REST DAY
SUN: REST DAY

(total 75 OATZ) = 6.7lbs weight loss/week
>> Anonymous
SQUATS > DEADS

IF DEADS ARE BETTER THAN SQUATS TO YOU THEN INCREASE THE WEIGHT ON YOUR SQUATS OR GO ATG FAGGOT.