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Anonymous
your routine looks fine. what you need is a a specialist-
basically, we need to see where your athletic performance is lacking, the weak link in the chain. Get your VO2 Max measured, and see if endurance is your sticking point.
As an aside you can monitor your times through the first 500, second 500, third 500, fourth 500 meters- where are you slowing down significantly? Is your heart rate constant or does it change significantly- what about stroke rate? I think you know better than me, but somewhere around high 20s / min is a good pace to keep.
It may be a good idea to just run 6km on flat distance, (2 morning, 2 midday, 2 afternoon) and cut out the rowing for two weeks. When is your scholarship deadline?
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