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Help Noko
Hey /fit/ im currently 190 Kilos and i need some help to get off my fat ass.

Can you help me with a excercise routine please?

Pic related
>> Anonymous
IS THAT YOU!?
>> Anonymous
>>371740
...
it's obviously not

>>371726
>190 Kilos
I hope you're a troll.

In case you're not:
g2afuckingdoctor

Don't ask /fit/ for a routine for your fatass. You probably can't even leave the house. Nor find a treadmill that would support your weight.

Ask a doctor/dietician for a workout routine and a diet plan/
>> Anonymous
190 KILOS

LOL WHAT

THAT'S LIKE 418LBS FOR U AMERIFAGS
>> Anonymous
You should start by seeing your doctor and talking about it. You will be changing the way you eat for the rest of your life, and you will start out with exercise suitable to your level of fitness. As you become stronger, healthier, and lose weight then you will increase the intensity of your exercise. Eventually you will be healthy and happy with yourself. GOOD LUCK.
>> Anonymous
Have you tried the "stop eating so much" diet? I'm a fatass too by the way! I'm fixing to leave and go get a big cheeseburger.