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Anonymous
Anyway since you know all of that, is there anything you can sudjest for a diet? I am willing to try anything. I can make the time to prepare my food in advance for the rest of the day no problem.
As for exercise, I have a gym pass that I can use I just don't. I cannot run, well I can but there are some problems that just make it uncomfortable for me to do so. I have knee problems that make it so that it hurts when I put to much stress on them. I am willing to do anything else though, or at least try it.
I am also fairly active at my work, I work in a deli and am walking around slicing and chopping things all the time.
Also what are the best times to work out?
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