File :-(, x, )
Anonymous
How do I get a bigger butt? Made this topic before and was told squats. Now I have fuckton huge thighs, but still no butt.
>> the ides of march !!7Z/3gj5ZXsu
Squat deeper.
>> Anonymous
glue ham raises, deadlifts, light good mornings...also i think you're doing the squats wrong if they only worked out thighs. Are you going deep enough and using the proper stance?
>> Anonymous
>>391788
>>391791
my ass is hitting my ankles, dunno about stance though.
>> sage
yous niggas getting trolled
>> Anonymous
hmm...i can't remember which is better for your ass..wide or narrow? I know narrow hits the thights better where as wider stance hits the outter thighs and hips very hard. But i forgot which one targets the ass the best.
>> Anonymous
Do lunges
>> Anonymous
>>392410
This.

Also, hyperextensions.
>> Anonymous
wider stance, ass back not down, ...
>> Anonymous
Ok, so I bet there is better training than this, but I had a girlfriend who used to skate inlines all day long. This gave her a nice round ass made of concrete! So if you find yourself with time to spare during the days, I think this could actually work pretty good.
>> Anonymous
Idiots, lunges and hyperextensions will do fuck all to the glutes. Goodmornings would serve a far better purpose for obtaining a phat latin booty.