File :-(, x, )
See ya in a week Anonymous
Hi /fit/! Pic is me.
I'll be writing down everything I eat for a week, and recording all my exercise
In a week I'll come back and perhaps you could give me some advice on how to build my pecs and lose those last unnecessary kilos of fat?
Thanx!
>> Anonymous
Are you going to do a side-by-side comparison pic when you get back or something?

'cause nobody will remember this in a week if you don't
>> Anonymous
>>136130

Sure thang! Perhaps not day-by-day, but definitely comparing this to me-in-a-week.
>> Anonymous
What unnecessary fat? Seriously, you are too skinny...you won't build pecks while loosing weight, especially not with your current build.
>> Anonymous
i dont see the point of this thread. to build muscle, you train that muscle, to loose fat, you do cardio.
fucking science, jesus.
>> Anonymous
whats wrong with your face ?
get some sun
>> Anonymous
>>136126

fat is necessary

muscle growth is most efficient with a body fat around 12%, usually abs are fully seen around 9%
>> Anonymous
Good god you look awful. Those veins, and no pecs and no fat at all.
>> Anonymous
freaky chest looks freaky

D: