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Anonymous
>>273237
The only way to break a plateau is to increase physical activity. You plateau because your metabolism becomes used to your diet and exercise plans. Sorry to say, but there's never a simple way around this. Stop walking and start running and work your way up to five miles a day. Guarantee you'll see results.
Walking might have worked for a while, but your body is used to it now. Start working out harder, that's the ONLY way to break a plateau. If you're not up for it, then enjoy your complacency. Working out is a journey, think of it like leveling up in a video game or getting promoted at work. In a video game, you train on goblins until you're level five, then it becomes very inefficient to keep training on goblins. In a grocery store, let's say you get promoted from cleaning floors to working the register and see a small raise. You'll never break out of that position if you don't show your employers that you're capable of more responsibility, so you need to go out of your way to prove it to them by working harder and being more ambitious. The same is true of working out. Once you get to a place where the same amount of work is starting see a soft cap in progress, the only solution is more difficult work.
Also, your calories are way too low, even for a female of your stature. You probably threw off your metabolism a bit.
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