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Anonymous
>>439768 no roidfag here, but fucking google core exercises. crunches and situps do nothing for the rest of your core.
you can "tone" your body by doing two things: losing body fat and gaining muscles. i'm pretty sure you know how to do those two things already, now fucking do it. vary your routine, work in more core exercises (again, fucking google "core training" or some shit), and be patient.
also, stop being a faggot.
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