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Anonymous
A Squat 3x5 bench 3x5 deadlift 1x5
B Squat 3x5 OH press 3x5 3x5 bent over rows or power cleans
week 1: Monday- A Tuesday- Off Wed- B Thurs- Off Fri- A week 2: do the same but B-A-B obviously choose whatever days you want aslong as it is workout-off-workout-off-workout
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