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Anonymous
>>398633
exactly, but that doesn't mean you should cut them off completely, if at that exact time you feel like doing something physical instead of playing games (and really, you could plan to do that before or after you meet your friends, he only needs 1-2 hours exercise per day), then go for it. It's not the meeting with friends part that causes people to gain weight, that's only a fraction of their daily activities, it's the hours of sitting around the house on weekends and at nights that caused those mantits and gut.
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