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Anonymous
>>91862
Are you an idiot? When they say "take in less calories than you burn" they mean for you to change your foods in a way that you feel full while taking less calories. That's why the dieting world has some seriously fucked up ersatz foods that is supposed to mimic the real thing.
Hunger pains are BAD. It can cause ulcers and all manner of digestive problems when you get out of your diet and eat to maintain the weight.
It also incidentally causes food cravings, which will cause you to jump out of your diet.
If you have a craving for, say, a chocolate milkshake, make one yourself using powdered cocoa and full cream milk, no sugar.
If you have a craving for say, a slice of mud cake, then make the mud cake yourself, so you can control how much goes in it.
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