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Anonymous
I'm 20, 5'10" and used to weigh 260, now weigh 225. To help fix that, although I only experienced a bit of what you're talking about; I got a job where you stand 8 hours every day. The first 2 weeks were hell, but after that I had no problems with any sort of back issues unless I'm in an uncomfortable chair playing computer games for 4 hours straight. I'm assuming that my body just naturalized itself having to stand for such long periods of time.
Other suggestion: pull your car seat upright more, and adjust your mirrors that you have to have good posture to look out of them correctly.
Um, if you play computer games a lot, you might want to either stop that, or invest in a small chair.
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