Ok /fit/ i need your help Im roughly 9stone, no idea what that is in lbs/kg's. Ive been working out for a couple of months now and have seen a slight improvement in my appearence; like muscle size, body etc and Im gradually lifting heavier weights when i feel it's too easy. I would like to put on more body weight/make my muscles bigger etc and was thinking about taking whey protein or weight gain products. Can someone give me some advise on which supplement to take first or take both whey and weight gain together?pic not related. :P
Hey OP Anonymous. How tall are you?I also need advice like this.
height?male, female?
Is that the guy who played Speed Racer?
seconding OP, im 57 kgs and 183cm (basically the same weight as OP, not sure about height), planning to take proteins.
OP must be female, 9 stone is only 126lb.
yeah op must be female for sure.my advice is stay that size, guys hate fat bitches and you're coming close 9 stone is pretty heavy for a chick
op here im male btw guys. :x
what's in the weight gain shit you plan on taking?
>>337346i didn't have a specific prodcut in mind, just something that helps put weight on. =\
>>337374can you eat more food throughout the day? whole foods would be best for you.keep on with the whey pre/post workout and first thing in the AM with your oats or whatever the fuck
>>337380Thanks for your help.