Hey /fit. For the past 4 months, i've been drinking 24g of ON Whey protein with either water or milk after my workout. I usually have dinner about an hour later. Is this ok or do i need to modify my post-workout nutrition?
take it with water and carbs post workout.
Jesus Christ I hate the fucking Scottish.
up
I am a scotfag and i approve of this thread.
>>333870Why am I not surprised?
>>333871How many in the picture do you think are on smack?
>>333878how many in scotland do you think aren't?
>>333884That's not nice, many of my friends died that way.