File :-(, x, )
cheeatt Anonymous
What do I do after a huge cheat day? I'm talking 7K cals today, felt great and just finished 20 mins ago. But I binged hardcore and I'm bloated as fuck.

Should I eat way less for a couple days+cardio?
Should I continue strength training + lots of cardio?
Should I fast totally for a few days?
>> Anonymous
eat less and more cardio, fasting is BAD
>> Anonymous
>>205535

Why is it bad?
>> Anonymous
>>205538
Because your body will suddenly turn your metabolism basically off so your efforts to lose the extra calories/weight will be for naught.
>> Anonymous
>>205542

seriously, that happens? you'd think you'd lose atleast 1lb per day of fasting ?
>> Anonymous
That was over doing it a bit. A fast probably wouldn't impact your metabolism for one day, but it would be denying your body needed nutrients, including protein. Some people even advice keto dieters to fast the first day, actually I believe Lyle McDonald himself advised that in one of his books.

That said, you're probably best to simply go back to the old plan you were on, whatever that might have been.

I'd have been strength training during your feasting. I mean hardcore, considering that you were deluging your body with (presumably) huge amounts of protein coupled with a huge insulin spike.
>> Anonymous
wow 7k. I felt like complete shit after eating/drinking a combined 3-3.5k at the cottage.
>> Anonymous
>>205580

I felt like shit after upping my calories from 1300 to 2000 for a cheat day D:

Short female, that's why it's at 1300 per day.
>> Anonymous
Do you faggots even comprehend what a cheat day is?

It is a day once a week that you plan ahead of time, and is the same day every week once you've started eating healthy for a while. It's not some pussy ass decision to indulge and then go 'eh, it's cool, I'm a big bitch, my excuse was that it was a cheat day.'

You have one cheat day a week, the same day everywhere, and on no other day are you allowed to eat shit. Man up, nancy boys
>> Anonymous
>>205604

Why does it matter if you schedule a cheat or have a random binge? If they're both around the same amount of calories and you're not doing it more than once a week, please tell me what the difference is.
>> Anonymous
>>205661
listen to this man.
>> Anonymoussage
om nom nom nom

i binge whenever i feel like it. its almost always on weekends and maybe once or twice a month. say if im out with friends, ill treat myself to a couple of beers and a kebab. then i just make sure i stick to my routine for the upcoming week

we're humans, not robots
>> Anonymous
>>205663

I'm not a man D:
>> Anonymous
>>205686

Please post tits.
>> Anonymous
>>205692
Dude.. it's /fit. You KNOW what kinda tits those are gonna be. C'mon.
>> Anonymous
Heh, I feel shit if I eat UNDER 7k.

Yeah, my grocery bill is a bitch.
>> Anonymous
>>205686

Get out.
>> Kobun !!JRdtBO2Ojun
>>205694
Wow...holy shit. What do you even eat?
>> Anonymous
>>205693

They aren't bad looking at all, but I'm not posting because they're pretty small and I'm insecure about it until I get a boob job. Also, this board is deemed work safe :)
>> Anonymous
>>205704

basically anything, everywhere (and also the "bad stuff"). The more I eat, the slimmer I get. This sounds awesome but when you are tight on money, it's not exactly great.

I eat pizza, chips, loads and loads of carbs, cake, snickers, whatever. If I go under 7K I feel shitty, if I go under 3k, you can throw me out. I get migraines from hell and vomit all over myself.

This is not trolling btw. I've always eaten much, but when I moved out from home - well, you can guess my nutrition wasn't exactly top-notch and it got worse over the years until I put 2 and 2 together. Since then, I'm eating whatever I can get my enormous martial arts hands on.
>> Anonymous
I love small boobs. Post tits nao, and I'll take the heat from the network admins. I'm a real man, nothing comes between me and boobies, not even job termination.
>> Anonymous
>>205755

How about some camel toe?
>> Anonymous
     File :-(, x)
>>205758
>> Anonymous
     File :-(, x)
>>205755

hum, fine, here's one of the random topless shots i had on my computer

told you they are small...34A. the insecurities in question stem from the fact they make the rest of my chest look too big, people tend to notice the empty area between my boobs and neck before anything else D:

also hope the mods dont ban me
>> Anonymous
>>205803

Nothing wrong with them, look perfectly edible to me.
>> Anonymous
>>205803

Nice hair
>> Anonymous
     File :-(, x)
>>205803
These mean nothing without a timestamp on your chest or bit of paper.

For example: this pic is now me.
>> Anonymous
>>205817
well then, ur hot!
>> Anonymous
>>205803

Very nice. I'm sprung. Don't get too large a boob job--don't leave us small breast lovers totally out in the cold.

brb job termination
>> Anonymous
Boob jobs are made of fail.
>> Anonymous
>>205814

Thanks :3

I JUST stopped being jailbait three weeks ago and the picture is two weeks ago. that's relevant for two reasons because a) you won't be considered a pedophila and b) people say they might have a growth spurt in the next few years still.

still making a bit of a nest egg for implants down the road, though, a C cup would be very nice.
>> Anonymous
>>205819
thanks bb
>> Anonymous
Not a paedophile? I think you'll find the jury thought otherwise.

Now get off my 4chan.
>> Anonymous
     File :-(, x)
>>205817

i guess thats true, but i wasnt exactly thinking of doing something like that since I took these for a guy who is in Iraq (not a boyfriend, just a friend friend who needed something nice to look at) who knows me.

anyway, here's another one with face blurred. I guess I could take fresh pictures in color if i get out my camera if anyone really wants to see more, theres only two other topless photos on my hard drive

but this picture is purely for perspective on why i need bigger tits...notice how much space is between my neck and boobs and how it sorta makes it like boyish
>> Anonymous
>>205831

>sorta makes it like boyish

oops, hit submit without finishing. i was gonna continue to say it looks particularly flat in something like a hoodie, especially if i dont wear a push-up
>> Anonymous
>>205831
Take colour pics with the date written on your chest and we'll be getting somewhere.
>> Anonymous
>>205833
Oh, but only do it if you're really 18 or over.
>> Anonymous
>>205831

MOAR NAO
>> Anonymous
>>205816

>:(

split ends, i know, i know

they've recently been trimmed off, i hadn't had a hair cut in a while in that picture
>> Anonymous
>>205822
> a) you won't be considered a pedophila
No delicious cake? Well, screw that. I demand my job back.

>>205831

Don't worry, those breasts will fill out nicely once I impregnate you.
>> C.C. Pizzabutt !!b7mYazat7Gi
I love how this thread got derailed by some insecure attention whore. :\
>> Anonymous
>>205836
WTF, this isn't your e-journal.

I demand an end to this insolence and the beginning of time stamped tits.
>> Anonymous
>>205840
Agreid.
>> Anonymous
It's on-topic. I'd need 7000 calories per a day whenever I would pleasure her seven times in a row. But yes, I do believe we have reached that pivotal moment in our e-relationship when we post time stamps, butt pics, and of course vagoo.
>> Anonymous
     File :-(, x)
>>205840

ok heres some timestamped ones i just took, not very experienced in mirror chest writing but it says /fit/, 7/2/08, 9:11 AM
>> dr cent
     File :-(, x)
yo how did u make that double bic mac son

need dat recipe
>> Anonymous
>>205849
Continue.
>> Anonymous
>>205849
I want wet tits, post wet tits.

That is all.
>> Anonymous
     File :-(, x)
>>205848

and another, you can notice i put on the same fake pearl bracelet i had in the B&W pics
>> Anonymous
>>205854
WET
TITS

It is all I ask.
>> Anonymous
     File :-(, x)
one more, hope you like my fat body (whole reason I came to /fit/ starting a few days ago) and seemingly high number of moles/birth marks around the collar bones.

also just noticed my nails have a weird tint to them because i got moisturized under them before i took these
>> Anonymous
>>205854

DO WANT MOAR
>> Lancelot
I don't understand why women would ever want boob-jobs. My gf had small breasts but they were perky and grew when she went on the pill. I've read before about another pill that boasts the opposite hormone and increases the bust even further but the down-side is twice as many periods.

>>205604
I would agree in the sense that the difference here is a matter of sheer discipline.

In my own mind, I believe that the extra food intake should be something you'd have to work for. Do some extra exercise, reach a goal and then reward yourself with your "cheat".

Also, if you plan ahead, you can make your cheat treat something damn special. Go the full hog with some aberdeen angus steak or gourmet burger. I've found that as much as I used to like McDonalds as a kid, the fast-food chains always leave me unsatisfied and mildly disappointed.
>> Anonymous
>>205858
Why is no-one listening to me? :'( All I ever wanted was a pic of your wet tits.
>> Anonymous
     File :-(, x)
I see you have a small bit of triceps development going. That's a good girl.

Now we need to evaluate your progress on developing your adductor magnus muscle, if you know what I mean.
>> C.C. Pizzabutt !!b7mYazat7Gi
>>205849
>>205854
>>205858

Wow, desperate for attention. I dunno why, but her boobs look "deflated" to me anyway.

>>205862

The pill does indeed make your boobs grow. Quite a lot too.
>> Anonymous
>>205858
haha. when I was fat my man tits were identical.
>> Anonymous
>>205865
Do as this anon demands. Wait. Oil is better. Rub some canola oil on them--the EFAs in it are good for your body.
>> Anonymous
>>205872
this anon agrees. Oil is fine and helps me fap so it can't be bad.
>> Anonymous
>>205869
I sense a kitty kat ready to kompete. By all means, show us what real boobs look like!
>> Anonymous
>>205861

But i only took 3 and i have work soon D:

you could always AIM me at "ashley doll 86" if you're that interested and yes those are spaces between each part of the screen name, hope i don't get flooded with invites D:

but seriously work in 20 minutes so I hope you enjoyed the show and that pizzabutt guy is right i am an insecure attention whore, so i dont mind showing off ;; shameless girl is shameless
>> Anonymous
>>205869

Awww, hurt someone's feelings :[

i guess having an A cup can give that look, hence the planned boob job...or youre just jealous
>> Anonymous
Damn, domn't go, I was tantalized by the glimpse of some broad hips there...
>> Anonymous
>>205877
AIM address doens't work. Sure you spelled it right?
>> Anonymous
ok i have tits too want pix ?

But in all seriousness...DON'T EAT 7k calories in a day!!!

Just because you have a cheat DAY doesn't mean you should go horrendously over your calories like that.

Try reducing it to a cheat "meal". You'll find that when you do have that meal you feel like shit and you'll want it less and less.
>> Anonymous
>>205880

still here but leaving within the minute

yes, i have the child bearing hips

>>205867

Woooo, thanks! i just recently started working the arms about a month ago, still got a good amount of fat to lose through cardio but should be at the goal at the end of august and right before nursing school starts

anyway, later anons, gotta get to work at Subway
>> Anonymous
>>205884
Hey, you aren't going anywhere until you add me

AIM: alliwantiswettit
>> C.C. Pizzabutt !!b7mYazat7Gi
     File :-(, x)
>>205877
>>205879

Fellow femanon here.

I just think you're pathetic because you -are- an insecure attention whore. Also my tits are 36C (no pics though) and my torso doesn't look like that of an obese man, so what would I be jealous of exactly?
>> Anonymous
>>205877
>that pizzabutt guy

More like that pizzabutt girl. Lol. You can tell by her typical hatred of any other woman recieving attention around her. She probably couldn't be talked into showing her pics--with the name pizzabutt, I'm guessing she'd gross us out.
>> C.C. Pizzabutt !!b7mYazat7Gi
>>205888

I posted a pic on /a/ last night. :< Not of body though.

The name is actually from an animu. And wut? I don't hate girls, I just think this chick is a dumb attention whore.

I'm ~110lbs and hit the gym 5/days week.. totally gross. D:
>> Anonymous
>>205891
>>205887
BAWWWWWWWWWWWWWWwwwwwwwwwwwwwWWWWWWWWWWWWWWWWWWwwwwwwwwwwwwWWWWWWWWWWWWwwwwwwwwWWWWWWWWWWwwww
>> Anonymous
>>205887

Theoretical 36c chest and nice torso..

Vs.

Real 34a chest, on a girl who's trying to loose weight.

Anon always backs a winner. Leave Fitchan alone virtual whore.
>> Anonymous
>I'm ~110lbs and hit the gym 5/days week

yet you are too insecure to post a photo of yourself
>> Anonymous
>>205887

>my torso doesn't look like that of an obese man

I think you're just jealous because she clearly had some delicious curves and you know you can't compete.

Put up or shut up, so far little miss "ashely doll 86" is winning.
>> Anonymous
I dunno guys, if I post my tits will I win ?
>> Anonymous
>>205891

1) Attacking other girls online for getting attention for their bodies.

2) Making wild claims without posting pics.

3) Likes anime and has a shitty tripfag name.

Yeah, I'm SURE you're a bangin hottie. Real model material.
>> Anonymous
>>205902

Possibly... post them and let anon decide.

There can be only one!
>> Anonymous
I'm fucking IN

brb.

i'm going to write "tits ... 7/2/08." on the mirror or whatever. my breasts? certainly
>> Anonymous
>>205908

Do it. This is now a boob thread of the random cam whores of /fit/.

Pizzashit can stay the fuck out, since she's a parade raining nerd girl.
>> Anonymous
>>205891

>I posted a pic on /a/ last night.

>>205887

>I just think you're pathetic because you -are- an insecure attention whore

So how is she any different than you posting a picture for a bunch of fucking virgin neckbeards? At least she is posting on /fit/ where people actually matter.
>> Anonymous
>>205849
>>205854
>>205858

What the fuck? I skipped through this thread quickly and saw those pictures, and I thought it was a fucking man.

Jesus christ, DO NOT WANT
>> Anonymous
>>205909
no one wants to be a whore...


i guess i'm deleting my pic then ):

34D.
>> C.C. Pizzabutt !!b7mYazat7Gi
     File :-(, x)
Oy, oy. It seems that /fit/ has surprisingly low standards. I'm disappointed guys, what happened? ;_;

As for not posting pictures, here you go. Have a horrible RAZR picture. Also shooped out my tattoo.
>> Anonymous
>>205917

Then anon has decided.

YOU LOST THE GAME.
>> Anonymous
HURF DURF I saw that post with the anime girl. Funny, it doesn't look like you "with the tattoo shooped out".
>> Anonymous
>>205921
First off, eat a sandwich, second off that isn't you.
>> Anonymous
>>205921

Our standards are tits.

TITS OR GTFO.

Bigger attention seeker than the first cam whore. At least she delivered.
>> C.C. Pizzabutt !!b7mYazat7Gi
>>205925

I just had breakfast, Anon. D:

Anyway, off to work. Have a good day today, okay, /fit/?
>> Anonymous
     File :-(, x)
>>205921

ay,ay, pizzabut-chan!


ass or gtfo!
>> Anonymous
>>205927
Seconded with a vengeance.
>> Anonymous
>>205929
Work? More like suck dick.
>> Anonymous
>>205858
looks like mantits to me. is /fit/ being fooled? you should show your vagina, that would be almost irrefutable.
>> Anonymous
>>205933

If this is true I demand you make a video of it, or atleast get your boyfriend to give you his video from the hidden camera
>> Anonymous
>>205921

I like how you first claimed you had no pictures available, then about 20 minutes later you come up with a random picture, no date or time written in, and obviously the opposite of 36C tits.

Anyway, if this is you, you obviously have a camera, so take bare boob shots with a written message on them if you want to be taken seriously. If true, you win in the thin department, but the first one had the showings of killer curves and an amazon type build, both of which are hot in their own right.
>> Anonymous
>>205935
Boyfriend? More like suck dick.
>> Anonymous
     File :-(, x)
BEHOLD! FEMANON DELIVERS!

I was fucking with you earlier. 34D, hurrah, also my shitty handwriting. Try drawing on your own chest, k


k
>> Lancelot
Pizzabitch is right in that the tits were a bit camwhore and distracting from the thread topic.

For the purposes of this board, her pic is giving us body and stomach which is relevant to our interests. Tits are really meant for /b/ or /s/ or /hc/
The pic that /a/ got, however, I might like to see since I like my Animu, Mecha and other shit.

For camwhores I go to J-j-am it in.
>> Anonymous
>>205934

Highly doubt it, the nipples are too enlarged looking and you can see in the first two black and white pics she posted that they have the typical bell shape of female breasts.

If not, well, those are some mighty nice man boobs.
>> Anonymous
>>205939
Holy fucking fuck. MORE NOW. RIGHT NOW.
>> Anonymous
I don't like where this thread is going. I LOVE WHERE ITS GOING :D
>> Anonymous
>>205944

/b/tard.....gtfo
>> Anonymous
>>205939

Nice. So we have small boobs and now huge boobs. And we have Pizzacunt posting non-stamped pictures and dodging the truth.
>> Anonymous
wtfux.org
/fa/
>> Anonymous
>>205948

Tard. A /b/tard would have said DO WANT. MOAR.

Learn your boards please...
>> Anonymous
     File :-(, x)
>>205949

Jesus christ, get off her back dude.

Atleast pizzacunt is fapable,even with clothes ON, while the other camwhore is posting small fucking mantits
>> Anonymous
Less hate, more tit.
>> Anonymous
Wait, what the hell? I thought tits were for /b/?

They're gonna be sad that they missed out.
>> Anonymous
>>205957

Pizzacunt posted one blurry picture with no proof, other whore posted like six pictures with proof.

I'm also turned off by Pizzacunt's rage and hypocrisy at being jealous of another girl online and calling her an attention, then making a total 180 and posting for her own attention with a picture that probably isn't even actually her.

Sorry, I'll take dumb camwhore #1 over dumb camwhore #2, but they're both dumb whores in the end.
>> Anonymous
cheat days are stupid, if you want to loose weight don't take them
>> Anonymous
>>205963
This guy knows the past.

>>205958
This guy can see the future!
>> Lancelot
>>205958
I could happily subscribe to this line of thought
>> Anonymous
>>205944

That's all you get. (:
>> Anonymous
>>205969
No seriously. More now.
>> Anonymous
>>205963

>they're both dumb whores in the end

/thread
>> Anonymous
     File :-(, x)
>>205934

Dunno, but here's another chick with breasts that look about the same size, they look rather similar to the camwhore's IMO...camwhore's even look like a little more firm. Compare.

But if this "girl" was some kind of trap all along, then it caught me, I already fapped.
>> Anonymous
Why am I not seeing more tits?
>> Anonymous
>>205939
Oh, winrar. Winrar.

>>205940
>For camwhores I go to J-j-am it in.
You dumbfuck. Be a man. Half the excitement here is about the thrill of the hunt. We went out, spears in hand--literally if you know what I mean--and caught these camwhores ourselves with our own caveman wits and cunning by playing on their competitive instincts, not passively by typing shit into a search engine. We are mighty hunters; you are a worm and a gamma male fit only for friendzoning by women.
>> Anonymous
>>206001

YES!!! This is the true triumph.
>> Lancelot
>>206001
I'd prefer to spend that time and energy on women I see face-to-face but to each his own I guess.
>> Anonymous
>>206005

I'm making a note here, hueg success.
>> Anonymous
>>205985

>if this "girl" was some kind of trap all along, then it caught me, I already fapped

same =/

but this thread is seemingly dead now, at least we got two proof positive camwhores with timestamps
>> Anonymous
>>206008

Well, you were already here expending quite an effort by bitching about what's going on, and randomly white knighting for an anime chick, so yeah... Mmm-hmmm... Right. Too busy.
>> Anonymous
Bump for obvious reasons.
>> Lancelot
>>206035
With a name like this what do you expect? haha!
Being frank, it was never my intention to be sticking up for her even if it is my nature to root for the underdog.

My point here is that I come to /fit/ to discuss health and fitness. Maybe I'm just modal but seducing camwhores just wasn't on the top of my priorities.

I take back some of what I said earlier because the hunting and gathering does contribute to the greater good. At the same time, I'm wasting too much time here and need to get on with the shit I should be doing.
>> Anonymous
>>205939

The femanon girl broke my heart. So much more of your body ached to be photographed and fapped to. :(

Nevertheless, this thread has a reasonably high level of win, so I requested archiving.
>> Anonymous
PETBOT, GET IN HERE NAO.

It's your turn.
>> Anonymous
Don't die, please.
>> Anonymous
hi guys.
>> JESUS !vBOFA0jTOg
>>206091
AHH

*hides thread*
>> Anonymous
>>205869

>her boobs look "deflated" to me anyway

They're on the small side and she's obviously a little heavier than most women, I'd expect that they firm up nicely if she reaches her goal.

In other news, can't really deny that she was attention whoring, but this is 4chan, if you're going to bent out of shape over what anonymous people post...just ignore it and move on.
>> Anonymous
What I do, which might work for some of you guys, is that after I splurge and eat a shit load of mcdonalds or BK burgers, I'll just count that as a 1 meal then go and eat some fuckin more about 2 hours later which will either consist of 2 skinless chicken breast on the george forman grll, cause otherwise that fat and shit is just gonna sit in your system and turn to glucose and get stored as fat.
>> Anonymous
>>206066

Then stop making paragraph long posts that keep repeating of "all the things you have to do".

Why is it all the virgin 4chaners I know irl say shit like that, when all the dudes with gf's try to talk to dumb camwhores into showing more?

Not saying that is the case with everyone on here, but loser, player, virgin, pimp....who doesint like tits?
>> Anonymous
>>206295

Faggots.
>> Anonymous
     File :-(, x)
SRSLY GUYS WAT THE FUCK IS HAPPENENING IN DIS HERE THREAD???

What the hell is with those disgusting boob shots? With the timestamp and shit....

eyestab time

pic very related
>> Anonymous
>>206305
I didn't read the thread, but I assumed it was about gynecomastia. I feel bad for these fellas.
>> Anonymous
     File :-(, x)
pic related
>> C.C. Pizzabutt !!b7mYazat7Gi
Whoa, this thread is still here. Am I the offical "anime"/Pizzacunt of /fit/ now? Hahaha.

(In b4 "picture proof already nao". let me eat my dinner first, damn.)
>> Anonymous
>>206695
SHOW US UR BUTT
>> Anonymous
This thread should be stickied and all femanons must post tits in it before they can recieve replies in other thread.
>> Anonymous
>>206695
feet?
>> Anonymous
bump for feet
>> Anonymous
bump for watersports/coprophagia
>> Anonymous
>>206695
tits or get the fun out
>> Anonymous
Go back to the normal diet. Have one hella hard workout a couple hours after the super binge, and increase your water intake by 50% for 24 hours.
>> Anonymous
bump for divine justice
>> JESUS !vBOFA0jTOg
>>207649
I'll show you divine!
>> Anonymous
>>205534
Do a fruit juice fast. Won't kill ya and it'll give you vitamins/detox you. Try it for a couple days at least.