sup /fit/, I just got sick yesterday ( flu like symptoms) and is till went tot he gym. Today im feeling sorta better. Question is, how many days should i let my body rest before i go back to training?
Fucking inconsiderate nigger.No one wants your flu, don't take it to the gym!!
Exercise at home until your not coughing/sneezing anymore.You can take pills, Zycam did wonders for me.