File :-(, x, )
protein...again Anonymous
ok /fit/ i was wondering how many protein shakes do you drink a day

also are there any negative effects from consuming say 6 or more a day?

i usually drink about 4-5 on days that ive worked out and have 2-3 on rest days
>> Anonymous
i just drink 1 (2 servings) after my workout lol
>> Anonymous
>>412593
does it matter if you drink them before or after?
>> Anonymous
>>412601
Carbs before, protein after.
>> Shawn Eater !DboU7yuujg
>>412605
So the proteins are on the bottom, then? (lulz!)
>> Anonymous
>>412605

uh im not sure you should eat anything before a workout - it makes me want to puke if i eat anything less than a hour before i hit the gym
>> Anonymous
>>412590
>also are there any negative effects from consuming say 6 or more a day?

You'll fart. A lot.

They will stink like they came from the deepest bowels of hell.
>> Anonymous
>>412618
ease of of that mcdonalds boy
>> Anonymous
2-3
before workout, afterworkout, and one before bed.
>> Anonymous
>>412630

well i've heard that it could be bad for your kidneys
>> Anonymous
You should stop drinking 'protien shakes'. I know what you actually mean is glory-holing. The negative side-effects include AIDS from swallowing a ton of man yoghurt. That can kill you, man. So stop the faggotry now.
>> Anonymous !ErY2TknG0w
You're a tool.

Supplement companies are laughing their asses off while playing with your money.

I have one shake after weightlifting, which is about 3-4 times a week.
>> Anonymous
>>413225
This. Drinking over 9000 protein shakes a day isnt going to do anything but fuck you up.
>> Anonymous
>>412590
erm....shit load of calories.
>> Anonymous
i drink 0 !

>>412601
>>412605

read : http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_nutrition_bodybuil
ding/the_top_10_post_workout_nutrition_myths

I dont believe protein shakes do shit if the rest of your food isnt near perfect
>> Anonymous
>>413239
...but...but...protein shakes have been my 'magic pill' solution for my diet.

i eat standard american pure shit, and just take a mega whey and POOF, my diet becomes healthy and muscles grow out of my ass