File :-(, x, )
Anonymous
How do you suggest I center my mind /fit/? Im in great shape, can run 100 meters in 10.4 seconds, but I cant seem to focus on the world. I need to "get in the zone". Any meditations or something. I got free time.
>> Anonymous
Read "The Mindful Brain." It has a lot of good concepts in there and I have mild adult ADD but it's been very manageable with this type of focusing exercises. Best of all there is science behind it and great explanatons as to why it's thought the type of meditation works.

Don't fall for mumbo jumbo. Things like spirit, yin and yang, oriental shit are not based on fact but there is some validity to them inasmuch as they are capable of bringing about good effects.
>> Anonymous
listen to pantera all day
>> Anonymous
Practice Scientology.

Also, gb2/sp/