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Anonymous
>I always drink some chocolate milk PWO for some extra carbs, seems like it's short on protein though. I think 25g of sugar, 8g of protein per serving, too little of you're trying to eat them in equal ratios...
Per 500mL it is 25g sugar, 18g protein.
http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml
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