hallo /fit/i'm a 6' 180 pound athlete that needs to desperately put on some muscle mass for next year's football season. while i am already in pretty decent shape, i would like to drop my body fat into single digits while not losing any strength.starting thursday, i am going to the gym in the morning to workout. my schedule would be something like this as follows:mon-uppers (bench, row, pullups, shrugs etc)tues-lowers (squat, deadlift, lunges etc)wed-off/cardiothurs-(same as mon)fri(same as tues)sat/sun off or maybe cardio daysill also probably start supplementing with whey protein but am lookig for a good 100+g of protein a day.any tips so that i can put on this muscle but not gain fat while doing it?Comment too long. Clickhereto view the full text.
underage b@
looks good man
in during BILL STICKERS IS INNOCENT