File :-(, x, )
Anonymous
Question

What burns more calories, 1 hour of weightlifting or 1 hour of cardio
>> Anonymous
Trick question. They both burn the same number of calories.
>> Anonymous
No they don't

Requires moar variables, such as heart rate, but it's sort of hard to measure intensity, so i guess USUALLY weightlifting.
>> Anonymous
Depends on the intensity. But generally, 1 hour of cardio.
>> Anonymous
Go do some HIIT for 15min, wins over both
>> Anonymous
>>473979

I'm a newfag to /fit/, what is HIIT?

Also, doesn't weight lifting have a lot of downtime, therefore less calories burnt?
>> Anonymous
cardio will burn more in that 1 hour period,

but weight lifting should burn more throughout an entire day, because it's anaerobic and raises your metabolism more.
>> Negro Sparkle Faggot
>>473998
this
>> Anonymous
Answer

Cardio
>> Anonymous
15-20 minutes of CrossFit will do more for you in every regard than either of those....
>> Anonymous
the answer to this question is very easy

EPOC

and, surprisingly enough, the more you know, the more you will realize that SQUATZ really are the answer to most compositional questions (gain muscle OR lose fat-->SQUAT)
>> Anonymous
>>473984
high intensity interval training