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Anonymous
Please inform me o the proper technique and equipment required to perform squats, thank you please!

Pic related because I hail from /a/
>> Anonymous
I too desire to learn the proper technique for squats that will make me a manly man with many waifus.
>> Anonymous
search it in fucking google you fucking idiot
>> sasuke
Hi.
Stronglift's is a commonly cited source here so i can say it is a trustworthy source: http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

That is the way to do a proper squat.

Now, for equipement, you need a barbell (or dumbells), and a squat rack. If you can't afford this, try front squats (below).

Front squat technique is also described in the above link. It doesn't require a squat rack and you will use lighter weights (but as challenging) weights. You can also do front squats with a variety of objects, such as an inexpensive sand bag, or just a barbell.

Am i missing something?
>> Anonymous
SQUATZ
>> sasuke
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>>308144
SQUATZ
>> Theodore Roosevelt
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