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Lower abdominal workout Anonymous
So among my core workouts for the week (planks, bicycle crunches, etc), i seem to mostly be getting work done in the upper region of the abs, mainly right below the sternum. how do i target the lower abs?
>> Anonymous
Leg Lifts. Hang from something, lift legs until they're at least 90 degrees, then slowly lower. If that's too hard at first, just bring your knees to your chest instead
>> Anonymous
>>45708
Outside a gym you nearly can't, the only way is actually the bicycle crunch, or something I don't have a name for.

You lie down on your back. Shoulders and arms straight on the ground. Your back has to be flat on the ground and so do your shoulders and arms. Lift your legs and only your legs slightly off the ground. Pull your legs all the way towards you, slowly. Push them back but never let them touch the ground.

15 repetitions, 3 times. You will feel it strains your ass and lower abs mostly.
>> Anonymous
planks should be hitting activating them, maybe you need to check technique.

hanging feet to hands or knees to elbows. umm, a bunch of others that people have wierd fucking names for. crossfit.com has a bunch in their library, go over their and look them up.

remember definition is a function of bodyfat levels.
>> Anonymous
>>45714

ill give that a try.