File :-(, x, )
Anonymous
1min Tuck Planche in 4x15s
1min L Seat in 4x15s
5x5 Press to Headstand
20mins Skipping
50 Burpees
1.5k Run

Any suggestions?
>> Anonymous
>>>20mins skipping

wat
>> Anonymous
>>20mins Skipping

Jump rope?
>> Anonymous
OP here,
20mins skipping is jump rope, boxing style. It's good if you're into gymnastics or combat sports, makes the ankles strong.
>> Anonymous
im going to fucking buy a skip rope today. The other kids teased me in school for not being able to skip ropes, but im gonna show them. And next summer, im going to be captain skip fucking ropes.
>> Anonymous
wtf is a burpee?
>> Anonymous
>>375438
dude its liek when u burp in someones face u are the burper they r the burpee
>> belo
>>375438
google it

>>375440
fail