File :-(, x, )
Anonymous
Dear /fit/,

I currently use a 3-day split for my weekly workout, chest/triceps, back/biceps and legs/shoulders. It all seems to go fine and I really feel the results except on my bicep day, I usually finish about 30 minutes ahead of my other sessions and I rarely feel any strain in my back after the workout.

Workout consists of;
-lat pulldown
-bent over row
-one arm row
-pullups
-hammer curls
-21s

I don't feel as I could be lifting any more but nor do I feel happily exhausted as I normally would.

Does anyone else have a particular workout they hate like the plague and never seem to get results from?
>> sage
no, because I don't do a fucktard workout like OP's
>> Anonymous
add deadlifts

subtract all curls
>> Anonymous
Well to answer your question, no.

Even if you dont feel you can do anymore weight, if your not shaking and weak by the end of the sets you need something harder.
Like this...

First set of 12: ok, that was good.
Next set of 12: ooh boy, that was tough.
Final set: Push! push, push.... fuck ( you cant even lift that very last rep.)

You should be completely pushed to your maximum after each exercise. Then just do cardio the next day or nothing and let your body recover.

Then next time hit your lower body with the weight training rather then your upper body again, giving more time to recover.. then so on and so forth swapping back and forth, and change it up every now and then.
>> Anonymous
op spends most of his time bent over.
>> Anonymous
>>114078
you're the reason why no one should come here for advice. saging for ignorant fucks.
>> Anonymous
>>114088

sad but true.

lifting to failure = FAIL.
>> Anonymous
>>114097
thumbs up

>>114081
lol

>>114065
thumbs up

OP also consider olympic lifts or kettlebell work
>> Anonymous
>>114795
Same faggot

>>114065
Stupid Faggot

Because NO ONE IN THE WORLD wants good tris and bis.
>> Anonymous
>>114804
fuk you

not the same faggot, troll
>> Anonymous
>>114061
>>114065
Learn to read. He posted his workout for back/bi day. He (probably) does squats/deadlifts on legs/shoulders day.

OP try varying the workout and see if the results change. Add weight (watch form though), vary reps/rest time or work a different exercise (inverted pullups insetad of bent over row, etc). GL
>> Anonymous
>114804

Bench works triceps, chinups work biceps.

Compound lifts > isolation exercises