>> |
Sponge
!!5qxfxHYSQxJ
>>411369
You don't need a routine, make your own. Tailor it to your own needs/body, trial and error. Just say you're doing back/biceps one day, you'd just do a lot of exercises that use those muscles and make sure you have a big pump at the end of it, and you'll grow. Things like bent over rows, upward rows, pullups, lat pulldowns, all variations of bicep curls, etc. There's loads of exercises, just put your own set/reps together and see how you get on.
|