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Anonymous
with the aid of chiro adjustment, hers some shit to work on.
google these exercises, start with easy weight use good form, whats more important here is getting the muscles working again, not big and beefy.
facepulls external rotation DEADLIFT romanian deadlift hyper extension.
get some thoracis flexibility by stretching on a foam roller,or while sitting in your chair right now, put your hands behind your head, and lean back, bending at the middle back
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