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Anonymous
Well nice progress, and you obviously understand what you are doing. However, i would suggest you alternate your HIIT and weights days i.e.
mon - HIIT Tue - Weights Wed - HIIT Thu - Weights Fri - HIIT Sat - Weights Sun - HIIT/weights
You need around 48 hours for muscles to rest and grow, so i think you can get more effective results doing it that way. Need some builders to confirm though, i dont do HIIT or build muscle atm.
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