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Anonymous
>>fine I'll give you a serious answer this time. You should keep lifting as heavy as you can maintain. Don't pussy out and go be a fagget cardio bunny. I'd advice you just bike(7 days a week...ya rly), since you are heavy it should be easier on your knees. Your goal isn't going to be met in a gym, but in the kitchen. What are you currently eating on a daily/weekly basis? Your diet is the most important thing for weightlifting no matter what your goals are.
my usual breakfast is a bowl of cheerios with skim milk. maybe once or twice ill have 2-3 scrambled eggs. lunch is usually a chicken sandwich with lettuce, onions and green peppers. dinner is various, sometimes ill have a chicken breast with veggies, sometimes fries, sometimes a chicken wrap. and various snacks throughout the day... watermelon, cookies, cheese sticks, nuts, carrots and that kind of stuff.
i know my diet is shit, but im not sure what i should be eating to maintain muscle and lose weight.
and instead of biking, couldnt i jog on the treadmill? i could just hit tread and then run on the track they have inside the gym. better if i do something i like, right?
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