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i luff u guize Anonymous
Hello /fit/

Dumbell presses 5x5, 60lbs
Dumbell flies 5x5, 40lbs
Incline bench 5x5, 105lbs

Dumbell shrugs 5x5, 90lbs
Shoulder raises 5x5, 20lbs (lol long arms)
Barbell overhead press 5x5, 65lbs
Reverse flies 5x5, 45lbs

3 miles, 25 mins.

I was going to puss out on going to the gym, but then I lurked /fit/ for a bit. And I ended up going.

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