File :-(, x, )
Anonymous
Thank god that we finally got a /fit/ board. Now I was wondering if anyone had some very effective pectoral (chest) exercises. I don't have a machine, but I do have free weights. I need to get rid of these man tits.
>> Hammerknife !7ITukp3Pj2
Do pull ups. In the shower, on your shower bar.
>> Anonymous
lifting alone will not rid you of manboobs.

Sorry anon, but you're going to have to do some cardio as well.

But to get you started... the quintessential bench press, or dumbbell press. The incline press. chest flies, push ups and so on. But youre' going to have to eat better (presumably)... and jog or bike or play ddr
>> Anonymous
tits or gtfo
>> Anonymous
>>23193
This is why you don't listen to 4chan's /fit/