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Anonymous
>>188823 There's definitely protein in the milk though. I believe that it runs about 10 grams for 8 ounces. When a person (at least, of my size) needs no more than 75 grams of protein a day, milk is pretty useful.
OP, cereal is good if it's got decent fiber to fill you up. Other than that, you'll end up with some useless calories and a bit of protein
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