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Anonymous
how does this compare to benching? its the only bench press like thing my gym has...
>> Anonymous
>>149297
got it. fuck. i need to start working out like a man. none of this baby bullshit
>> Anonymous
>>149313

good man, but you have to look up a stable regiment of wieght lifting if you want to do it right. Look up 78chan's /fit/ faq, that will tell you all you need to know.

If you want an alternative that IMO works even better than solid weight lifting, check you crossfit.com

thats a great websit
>> Anonymous
Lay down on the floor and do limited range of motion bench press.
>> Anonymous
>>149297

Dumbbell bench presses are ideal, but most people don't have the resources to equip their gyms with 100lb dumbbells (that are small enough to actually press) so the barbell has become the standard.
>> Anonymous
THATABOY