File :-(, x, )
Anonymous
sup /fit/
can anyone recommend any exercises specifically for my forearms? they are unnaturally small compared to my biceps which do get significantly more of a workout than my forearms and it just looks really odd and disproportionate
>> JESUS
SQUATZ
>> Anonymous
>>166081
what is that?
sorry im a fitness scrub
>> Anonymous
>>166084
read the last 10 pages and lurk more.
>> Anonymous
Fapping. My left arm is huge now.
>> Anonymous
wrist curls or any number of wrist exercises. Wrist-rollers, plate pinches, grippers.
>> Anonymous
impossible. forearms are worked much the same way calves are--with time and endured usage. it'll take a while, so just lift weights for a long time and you'll get there eventually.
>> Kung-FU !!yKQtbs254kV
Barbell row, Deadlift
>> Kung-FU !!yKQtbs254kV
>>166095

I'm curious if this is true, do you have proof/links?
>> JESUS
>>166123
Forearms are naturally working in many exercises. So I believe there is some truth to it.

But my forearms are still a bit small so I end up dong wrist curls to compensate.
>> Anonymous
DO MORE BICEP CURLZ
>> Anonymous
Do some forearm curls. Yes, there's such a thing.
>> Anonymous
forearm curls, reverse curls
>> Anonymous
Wrist rollers can make your forearms feel like they are going to pop out of your skin. But yeah even if you don't do forearm targeting exercises they will grow with other weightlifting exercises over time.
>> Anonymous
Do towel or rope pull ups. They will blast your forearms.
>> Anonymous
I'm also going to say fapping. Or at least pretend to.