So anonymous what is the best measure of healthBMI -Body mass indexPercentage of body that is fatblood preasureheart rate?My doc say that heart rate is the best because it influenced by everything. Why then does everyone talk about fat? He said if a 150kilo man had a resting heart rate of 60 he would call him healthy. What do you think?Pic unrelated
Bmi is shit!
how much u can squat
>>289247That.
body fat %
healthy doesn't mean sexy and attractive. Big difference between being fit and looking fit. I don't care if my insides are rotting out I want to look like a greek god.
>>289247I'd recommend the total of the squat, clean & jerk, and weighted chin-up, but if nothing else, yeah, just the squat.
>>289243all of them together
How much you can bench press determines how healthy you are
squatz everyone knows that