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Anonymous
Good day /fit/ I want to ask for suggestions for ze shoulders. I'm doing split trainings for various body parts, but I'm left with one day which I want to make purely for ze shoulders. Please do note that I only have access to dumbbells.

So, could you suggest some 5-8 dumbbell exercises that would workout my shoulders?

in b4 SQUATZ / Deadlifts. I already do them once every two days.
>> Anonymous
Hold the dumbells by your sides, and bring them out with your arms straight till they're at right angles to your body.

Hold the dumbells in front of your body, and one at a time bring the dumbells out in front of you till they're at 90 degree angles to your body. Do twice the amount of reps of these.

Hold the dumbells above your shoulders and extend your arms till they lock above your head, and bring your arms together so the dumbells clink against each other, and then bring them back down and repeat.

Try doing 4 sets of 10 for each of these with a weight so you really struggle on the last couple of sets.
>> ??
http://www.musclehack.com/dumbbell-shoulder-press-exercise-video-tutorial/
>> Anonymous
And anything for the rear part of shoulder?
>> Anonymous
body part splits are retarded
>> Anonymous
>>114869

Probably, but their more fun to do imo.
>> Anonymous
>>114872

Which day do you do power cleans?
>> Anonymous
>>114873

Monday/Wednesday
>> Anonymous
>>114740
In other words, shoulder flys, both kinds and shoulder press respectively.

There is also upright rows (can probably be done with dumbells) and for the rear shoulders, SHRUGZ and back delt flys.
>> Anonymous
Ok. Thanks, that should be enough exercizes.