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What happens when you stop doing HIIT? PetBot
Does all the fat come back?

Is there a way to maintain a slim body (after HIIT) with normal cardio?
>> Anonymous
Yes, just monitor your diet.
>> Anonymous
When you stop doing HIIT it becomes impossible for your body to ever be slim unless you're constantly doing HIIT.
>> Anonymous
why would you want to stop exercising
>> PetBot
>>181040
Hmm... I don't really know, to be honest.

Maybe to settle for some more relaxing form of exercise once I reach my goal, I guess. Like running or something. Something not as ~intense~ as HIIT.
>> Anonymous
Well maintaince is just simple math. Make sure you burn off the calories you take in. Whether you burn it off via hit or normal jogging is personal preference. HIIT just takes a shorter amount of time to burn more calories so its preferred.