File :-(, x, )
Anonymous
/fit/, I do my squats in one of those racks where the bar is connected into a track. Is this terrible compared to just the bar?
>> Anonymous
Not a smith machine. Looks just like a regular power rack, 'cept the bar is stuck on a tract.
>> gay
>>461026
uhhhhhhhhh
>> Anonymous
>>461026
I am curious; what do you think a smith machine is?
>> Anonymous
Sorry. Thought you were talking about;
http://www.jumpusa.com/nycalf1.gif

What makes the Smith machine so terrible?
>> Anonymous
>>461032

No stabilization muscles get any work... and it's an un-natural motion to move up and down linearly.
>> Anonymous
I always just feel very unsafe in regular power rack. But I'll give it a shot anyway.

Thanks, /fit/

I hope I don't die.
>> Anonymous
>>461043
hope you do :D
>> Anonymous
>>461048

loled. but do squats proparly or don't do em :)
>> Anonymous
>>461043
start with very light weight, tighten your abs when you go down and focus on form.