File :-(, x, )
Anonymous
My abs from situps are OK but i want better results... do I get P90X-AB RIPPER X off pirate bay? or is there a prequel to this one? or is P90X the first one and the "PLUS" ones are sequels to P90X?
>> Anonymous
theres P90, P90X, and P90X+

do any of them it's pretty much all just for Tony Horton to make more money but it's still a good workout
>> Anonymous
yeah, i understand ARX is really popular and it's a really hardcore workout and it really works, but i still don't see the point in ab isolation exercises. maybe i'm old-fashioned, idk.
>> Anonymous
>>298057

well i'm getting off a torrent so just wanna know if it's worth doing it, does anyone on /fit/ like it?
>> Anonymous
What do you guys recommend as a recovery drink?

I usually just work out and eat a can of tuna afterwards.. but I did Ab Ripper X yesterday and Tony said to have a drink.. wtf did he mean?
>> Anonymous
its on youtube for free.
>> Anonymous
>>298075

you gotta go get drunk so you can feel like the middle age crisis nutcase you are.
>> Anonymous
>>298078

notrly, i'm 20.. and my question was serious.. does anyone on /fit/ make protein drinks? or does he mean go buy one at the gym.. i have no fucking idea what he meant.
>> Anonymous
>>298081
Grab some whey, throw it in a mixer with some milk, shake.
>> Anonymous
>>298081

if you've been on fit you can see EVERYWHERE there are protein shake mixes...you want protein after you work out...plus the P90 program comes with diet recommendations so they probably recommend some drinks for you...also i don't know what version you have, but on mine it sounds more like he's saying "if this is your last workout of the day, it's a good time to get some recovery training..."
>> Anonymous
>>298102

well yeah I do my abs after my running so usually I just eat tuna and tofu or beef jerkey but I have a torrent so the clip is JUST the workout.. no recommendations on drinks or anything.