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Track meet tomorrow Anonymous
Hey /fit/, any of you do track?

I do the 400M and 800m.
I have a problem, I just went for a run and my legs felt weaker than normal and I just couldn't push properly.

I eat pretty healthy and had a good dinner, did I not eat enough or something.. Anyone know? I'm doing the 800M tomorrow.

Also, any tips for running the 800m?
>> Anonymous
Squat, Deadlift, and Clean.
>> Anonymous
Tip for the 800m: Run the 800m.

Also, watch the diet.
>> Anonymous
To run 800m good. You have to practice for a 900m/1000m run.
To run 400m good. You have to practice for a 500m/600m run.
>> Anonymous
>>128678


THIS.

Read starting strength, and set up a strength program... then keep training for 800m on the side.
>> Anonymous
>>129179

no

>>128706

yes
>> Anonymous
Leave strength training for the off-season. In-season, the only thing you should be worrying about is your endurance and keeping in shape. RUN RUN RUN. Google some specific training programs, or even better - ASK YOUR COACH.