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Anonymous
I'm quite lanky. Whats a good workout for an unathletic young man who needs to beef it up?
>> Anonymous
I lol'd
>> Negro Sparkle Faggot
Lift weights.
>> Anonymous
>>440548
One does not get abs and 'ceps from lulz alone. Please advise.
>> Anonymous
ok here is what ya do go out in your front yard get your buddies rpg7 and lift it up and down a bunch of times
>> Anonymous
>>440553
You have a better sense of humor than /b/

But I really would like a sample workout.
>> Anonymous
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>> Anonymous
squatz (legs/core)
bench press (chest/arms)
military press (shoulders/arms)
shrugs (traps)
dips (triceps/entire upper body)
pullups (lats/upper body)
crunches and leg raises (abs)

eat a shitton and rest plenty

real answer because your pic made me lol
>> Anonymous
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>>440572
Thank you

Have some more.
>> Grognor's Big Day Off
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Thou Shalt Not: Fuck with Iron Manischewitz
>> Anonymous
>>440573
note the lack of curls. they are unnecessary.
>> Anonymous
>>440544
Eat and then eat some more then go to the gym then go to sleep and repeat ok,