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kettlebells Anonymous
good or bad
>> Anonymous
they're fucking awesome! recruits all sorts of muscles to balance the damned things.

it's what real trainers used to use in the past, before weight lifting became all domesticated with machines isolating so much of muscles..
>> Anonymous
Turkish get ups. FUCKING ACE!
>> Anonymous
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Fedor says they're good.
>> Anonymous
useful. nothing is perfect.
>> Anonymous
>>17817
i had a dream he was swinging around a barbell like a 2 lb Bo staff