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Anonymous
At around age 21ish you'll get a little bit taller and that should help you pop it out, but all you have to do is build your body more. Make every muscle bigger, put weights on your chest as you do sit ups, crunches, and tie weights to your legs when you're doing dips. This is to make your abs BIGGER which will make that pouch seem smaller/more spread out. Also, HIIT on your non-lifting days. Tabitha runs, dawg.
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