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Anonymous
guys i bench twice a week
i also do deadlifts once a week
shoulder press and tricep pushdowns once a week on one of my bench days
also biceps twice a week
i do everything to 8 reps

if i keep at this for a few months will i see size gains?

im pessimistic that anything will happen as im a very negative person do some people just not grow atall? also i eat well and take whey protein before and after workouts.
>> Anonymous
you bench too much
>> ­
how many sets do you do and do you squat?
>> Anonymous
add some squatz and you will see better gains
>> Anonymous
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thats me on the right, i bench every day, 3 times a day for the last 13 years. you pussies are doing it wrong
>> Anonymous
>>391120

Did you bench with your face as well?
>> Anonymous
hi
i do this

monday: warm up with bar 20 reps, 40kg for 12 reps, 3 x 8 50kg

friday i do the same

tuesday i do deadlifts squats and leg press

iv talked to people with good gains and they say benching twice a week is fine as i am doing it monday and friday
>> Anonymous
go to failure
>> Anonymous
oh and u guys are being fags because i bench twice a week that i am some uninformed n00b who thinks u just do weights everyday to get big

my strength is going up by a rep everytime a bench so i must be getting adequate rest
>> Anonymous
Eat.
>> Anonymous
no one has answered my original question, will i see size gains?

im eating about 4000 calories a day, lean meats like fish, tuna and chicken breast
>> Anonymous
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if you bench more than once a week, you'll end up like this in no time
>> Anonymous
>>391136

I wish I had a trust fund.
>> Anonymous
u guys are not helpful and should be ashamed of your inept social fortitude
>> Anonymous
depends..are you just lifting a weight 8 tiems and calling it a day? Are you working almost until failure? Do you do them in a workout or do you get up from your comp, bust out a few reps and then go and get something to eat and watch tv? The way you train makes a huge difference. Also, 4000 calories can be worthless if its in two meals and its fast food. Make sure you are eating right.
>> Anonymous
I would recommend building a DIVERSIFIED stock portfolio. In these unsure economic times, it is crucial that you spread out your assets and invest wisely. This is the only way to have any kind of safe "gains" in today's market.

Hope I was helpful.
>> Anonymous
>>391111
Holy fuck that pic is hott.
>> Anonymous
seriously, give us more info like weight being used, workout regiment, order of workout. These things can make a huge difference.
>> Anonymous
>>391145
lol'd
>> Anonymous
>>391164

With your kind of savvy, I bet you don't even have to steal your whey!
>> Anonymous
yes hot pic lol

erm i go to a power lifting gym i dont work out at home

also i can usually only manage 5 reps on the last set instead of 8 so yes i guess im going to failure.

im not lazy i pump hard i used to be a pro thai boxer i dont sit around all day infront of the tv thx
>> Anonymous
okay, than something helpfull:

- cheese, milk and eggs should acompany lean meats every once in a while
- it's really hard to gain muscle mass without gaining body fat
- do medium weights (so it should take 12 to 15 recurrences untill you're exhausted)
- do four or if you can five sets
- pause between two sets an train a completely different part of your body
- it should be at lest one day between training the same part again
- once you done this about a month, take a week or so off and do only cardio and resting in this week
>> Anonymous
This is my entire work out

Monday:

Bench: 40KG x 12, 3 sets of 8 -50KG
Shoulder press: 3 x 8 - 40KG
Tricep Pushdown: 3 x 8 55KG

Tues:
Deadlift: 4 x 8 - 110KG
Leg Press: 2 x 8 120LG
Squat: 3 x 8 80KG
Bicep Curls: 4 x 8 35KG


Rest

Friday:
Bench: 40KG x 12, 3 sets of 8 -50KG
Bicep Curls: 4 x 8 35KG


My bench is always going up every week so i will probably be benching 55KG next week for 4-6 reps
>> Anonymous
any help regarding the routine
>> Anonymous
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>>391175
btw, pic related. its me
>> Anonymous
>>391186

Right, 12 repitions 4 times is said to be the optimum for gaining huge muscles. It will not increase your intra muscular coordination much which would lead to an increase in strength though.

Also you can train every day as long as you don't train the same muscles on consecutive days. Pauses are just as important as workouts. And you will need to eat every two to three hours to keep the level of nutrient in your blood up so that the muceles allways have juice.
>> Anonymous
you need to work your back more, your bench probably gonna stall due to shitty lats. and you will probably look unbalanced benching 2x for every 1 on legs/back
>> Anonymous
ill add lat pulldown on a tuesday i was meaning to do that
>> Anonymous
try pullups + some form of row instead
>> Anonymous
>>391229

No, do pull-ups
>> Anonymous
>>391219
that is timberwolf, faggot