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Protein Shakes Anonymous
So w/a local super supplements nearby i figured it's about time i started mixing up my own shakes. Wondering what're some good brands to pick up and what to avoid, I keep hearing about GROW! on tnation but didnt see any in the shop.
>> Anonymous
There's usually not a whole lot of difference between them, except that some are soy and some are whey, some are "weight gainer" type that have more calories. Some also have stuff added in, like BCAAs or vitamins, so just read the labels and see which one's right for you.