Exemple:Name: Jacob WilliamsSquat type: Back squatsWeight and reps and sets and rest inbetween sets: 175 and 5 and 5 and 2 minutes.
Name: Derick LaiSquat type: Basic Barbell SquatWeight and reps and sets and rest inbetween sets: 180, 5x5, 90 seconds rest.
Name: Jacob BarberSquat type: Back squatsWeight and reps and sets and rest inbetween sets: 140 (i know its pathetic...) and 5x5 whatever i need really. Normally 60 seconds
>>282119>>282126Who is your mentor? You're supposed to do 2 minute pauses for strenght gain.
>>282100weight= weight used, or body weight? I think you should add body weight too, because a 170 lb guy isn't gonna lift as much as a 240 lb guy.
>>282132stronglifts.com says 60-90 seconds
Name: David "Dave" DavidsonSquat type: SQUATZWeight and Reps: 275x4, 285x4, 295x3, 5 mins
Name: David DavidssonSquatz type: Back squatzWeight and reps and sets and rest inbetween sets: 185/5x5/90 seconds - 2 minutes
>>282132i say 60 seconds, but i dont time it. Normaly i'll just rest until i feel good enough to do another one, without gettin bored of looking at the mirror.
>>282134you can type what you think is revelent
Name: JeffSquat type: Back squatWeight and Reps: 5x5 @ 270. 90 seconds - 120 seconds.
Name:KyleSquat Type:Back SquatzWeight and reps and sets and rest inbetween sets: 290, 5x5, 60 seconds
>>282143Tired of looking at the mirror? Are you ugly or something? I can look at that all day.
Name: Harry LarrySquat type: Back squatWeight/Reps/Set/Rest: 155/5/3, 60-90 secsGoal is to squat at least 210, 1.5x my bodyweight.
Name: JezSquat type: ATG SquatWeight and reps and sets and rest inbetween sets: 176lbs, 3x5, 90 seconds restI weigh 145lbs.
Name:KurtSquat type: Back SquatsWeight and reps and sets and rest inbetween sets: 210lbs/5x5/40-60secsI weight 142lbs
Name: Cynthia (yes girl, yes I know and I don't care)Squat type: ATG back squatWeight and reps and sets and rest inbetween sets: work up to about 160 x 3 and rest for 60 seconds.front squats for 145 x 2 or 3; overhead squats at 115 x 4. The amount of sets I do depend on how I feel that day.
He's 74 years old. How does that makes you feel?
Name: Dick McPenis, IIISquat: Full Back Barbell SquatWeight/Reps/Sets: 275 2x10, 315 2x8Squat 2: Shoulder Press/Dumbell Squat ComboWeight/Reps/Sets: 60 3x10
>>282389LIKE PUKING
Name: Supa SexySquat Type: Back SquatWeight and reps and sets and rest in between sets: 185/5/3/80-90secs
Name: Bob DoleSquat type: Back squatsWeight and reps and sets and rest inbetween sets: 225 and pyramid (5,10,15,10,5) and 40 seconds.
>>282412I weigh about 135lbs by the way. My upper body is small D :
Name: WillSquat type: Back SquatWeight and reps and sets and rest inbetween sets: 155lbs, 5x5, 120 seconds restI weigh 148lbs.
name: Ktype: bsq (way below parallel USAPL, but not Oly depth)weight: 425, singles, at least 180sbw: 195
Name: RickSquat type: Oly Squats + Front Squats (go deep or go home!)Weight and reps and sets and rest in-between sets: whatever I feel like that day, I usually work up to a set of 275x5. Ditto for front squats, except I work up to something like 225x5.
>>2821395 mins rest? Are you taking a nap in between sets?Name: YoshiBack squats ass to grass: 135x10, 225x8, 275x6, 315x5, 345x5, 365x5.