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Whey Protein Anonymous
Is whey protein powder the best bodybuilding supplement to add to a weekly full body workout routine to help gain muscle?

Im 21 and slim, but have very little muscle mass, and want muscles bursting out of my chest.

If a 24g serving of why powder contains 17g of protein, would it be ok to take 2 servings with a pint of whole milk in the morning before my workout and then 1 serving with a pint of water before i go to sleep, so giving me a total of 51g of extra protein.
>> Anonymous
yes yes and yes.
Though casein is nice pre-sleeping. It digests slower.
>> Anonymous
Not sure you'll be needing all that protein, plus most Whey offers 24g of protein in a serving. Right before bed take some casein, a moderately slow digestive which feeds your body overnight.
>> Whey Protein Anonymous
Also, do you recommend any brand of whey protein? I was thinking of getting the Body Fortress Whey Protein in chocolate flavour from Holland and Barett
>> Anonymous
I like the vanilla flavour personally.

Also try to get as much protien from food as possible.. Ie chicken/turkey eggs fish tuna.. etc
>> Whey Protein Anonymous
>>166455

if i weigh about 60kg, would 60-75g of whey protein powder be enough?
>> Anonymous
>>166481
As long as you reach 132g a day.
Honestly 30g of whey post workout is enough, as>>166467said try to get protein from solid food, not powders.
>> Whey Protein Anonymous
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Is it ok to take creatine capsules before and after my workout as well as whey protein, to build bigger muscle mass faster?
>> Anonymous
Hey britfag...Holland and Barrett ain't all that good, chocolate flavour especially is ass. You'll get a better deal and a better brand shopping online. If you have to, get strawberry, it tastes like a milkshake at least
>> Anonymous
>>166456
The brand you posted in your pic is a great brand, I recommend that one
>> Anonymous
the instructions say to take one scoop of whey with 6-8 oz. of water, what happens if i go over? will it not work properly?
>> Anonymous
>>166604
If you go over, you might spill some water.
>> Anonymous
>>166604
Your commonsense-fu is off today, anon.
>> Anonymous
>>166604
If you go over your body will absorb too much protein at once and your kidneys will fail, resulting in a slow and unpreventable death. Christ.