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Anonymous
>>68319 ok that's good, what are you doing at the gym, for how long, which heaviness? you're going in the right direction, but as far as i know>>68297 is right.
you'll sweat less as you get rid of body fat. for one thing, all that adipose tissue surrounding you is insulating, like a polar bear or a down feather jacket. YOU'RE COOKING INSIDE YOUR LAYER OF FAT! kill fat with cardio. another way is to completely eliminate processed sugars from your diet, no white flour either, just whole foods intact, lots of fresh fruit.
this alone can do it.
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