File :-(, x, )
Anonymous
sup /fit/
im going to the gym later, but im still a little sore from tuesday's strength training, do i do cardio, or take it and do strength again?

is one days rest enough?
thanks
>> Anonymous
SQUATZ
>> Anonymous
>>449799
didn't see this coming..

yes i would be doing squats as str training.
>> Anonymous
squat like there is no tommorow
>> Anonymous
squatz while studying the circle of 5ths
>> Anonymous
i love this board, realy...
thanks!
>> Anonymous
>>449806
rofl
>> Anonymous
>>449806
well it is 5x5

and when squatting one needs to b sharp or one will b flat
>> Anonymous
>>449825

HUURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
>> Anonymous
>>449825
bum notes...
>> Anonymous
CIRCLE OF FIFTHS ON /fit/?

SHENANIGANS I SAY!