File :-(, x, )
Anonymous
Help, abs.
>> Anonymous
lol, why do you even waste time out of the week to workout if this is what you're doing
>> Anonymous
>>436786
appreciate it. Flutter kicks it is.
>> Anonymous
I'm the luckiest fuck on this board. I live right next to the hardest uphill terrain race (or whatever the fuck it's called in English) in northern Europe, so cardio is pretty easy for me. It basically consists of 20 minutes of stairs to the top of a mountain, then roughly 40 minutes of jogging to get back down. I've lost 8 kilos in two months doing that... just need to lose another 3 and I should have a six pack.
>> Anonymous
Main Entry:
car·dio
Pronunciation:
\?kär-d?-(?)?\
Function:
adjective
Date:
1984
: cardiovascular exercise
>> Anonymous
>>436831
i live right next to a 400m highschool track

except I don't do cardio (anymore)
>> Anonymous
>>436790
Please elaborate.
>> Anonymous
>>436831
i live next to a mountain.definately makes cardio easy to do.
>>436773
you just need to start doing some cardio dude,i bet your legs suck as well huh?
>> Anonymous
>>436873
Yeah big time, runtime sucks. How though, help me out man. I need this like you have no idea. And how can you tell?
>> H.A.
I created a post yesterday about abs... It was spambot'd to fuck, but it's still worth linking:

>>435612

There you go...
>> Anonymous
>>436944
Op here I'll check it out.

Can someone explain the whole cardio thing to me?