Hey, mis/fit/s.What are you opinions on instant breakfast powder?I know it has a lot of vitamins/minerals but I've been hearing it's really not that good for you if you are looking to loose weight.Whenever I got to the gym, my breakfast is usually a glass on instant breakfast, a cup of peaches and a piece of toast.Would it be more sound to just get on a multivitamin and have a more tangible breakfast?Thanks.
>>11141oatmeal
Either get a proper meal replacement shake, or eat real solid food. Oatmeal, eggs, healthy cold cereal, etc. There are a plethora of healthy breakfast options.
>>11149>>11155Thanks.I can't stand oatmeal in a bowl, would an oatmeal bar be a substantial substitute?(not the chocolate covered bullshit)
>>11169Some of the oatmeal bars aren't horrible for you, but I've never found one that tasted "right" to me. They've got some weird semi-solid fats in them that just taste off to me.