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Anonymous
Bullshit biceps don't grow fast enough, poliquin says 15lb or so of lbm per inch on the arms, they grow plenty fast to keep up with that.
Although that's just 1 persons opinion, by the time you've gone from 150-165, your arms have EASILY added an inch, and because alot of mass comes from benchpress, you'll probs overshoot because of triceps growth (seeing they make up 2\3 the upper arm mass)
If you only care about building guns, aside from FUCK YOU, curls are the way to go. Hammer curls imo, atleast that way you get forearm and brachialis too, to help increase girth faster.
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