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Anonymous
/fit/ what types of exercises do you do to maximize kicking and punching power? If you lift weights are you supposed to do a lot of reps?
>> Anonymous
Hit a bag

Also plyometric exercises. Google.
>> Anonymous
resistance band training: http://youtube.com/watch?v=uYk307FKVbw&feature=related

power cleans for explosive strength.

Maybe kettlebell training for general strength.

Reps: low reps, heavy weight for strength.
Many reps, lower weight for endurance.

Check this guy:
http://youtube.com/watch?v=fJWqx-zPffs
>> Anonymous
http://youtube.com/watch?v=57pv_1j4dH0

go to his site.