File :-(, x, )
Anonymous
Guys my 120lb set of weights come in two days. I was trying to write up a program but I'm not really to sure what to work on each day and checking stronglifts left me even more confused (squats and bench press in one day, this isn't the full body workout olympics).

Can anyone help me please? Posting your own routine is great because I know it's efficient, also, if you hadn't guessed, I'm bulking.
>> Anonymous
strong lifts is 5 lifts a workout right? and those are different muscles. you are a fukken pussy.
>> Anonymous
>>197837
DURRRRRRRRRRR that's the point. You're not supposed to work your entire body in one day, too many muscles worked at once = bad.
>> Anonymous
>>197842
you are fucking retarded. as well as completely wrong. OP isn't a pro bodybuilder, fullbody workouts are ideal for him
>> Anonymous
exrx.net

it's the only website you'll ever need for weightlifting