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Anonymous
>>61415 the most rapidly absorbed and bio-available protein in the world is whey protein. consume this in a formulated workout drink during your gym session. this will limit catabolisis. you can google work out drink and find delightful, cheap home-made recipes. i think i have told you this before.
you can have these drinks before and after as well but it gets expensive.
it works something like this: you put maltodextrin and/or dextrose sources into these drinks. these are the most rapidly absorbed carbohydrates there are. these create an insulin spike, meaning that the body secretes insulin to mop-up excess blood-sugar. while exercising this should cause the carbohydrates to be plowed into the musle as glycogen, ready to use by your body for energy, decreasing fatigue and recovery time by fucking catabolisis up the ass. and this is why you use whey, because it get's rapidly assimilated to help keep the muscle up and going. yay.
insulin sensitivity is a big thing though. fatties might not get the same effect. so make sure your regular diet is in order. this will help you gain mass and recover faster, but will not aid weight loss.
meat and vegetables will do fine, but what we are talking about here is optimisation. in everything there are levels, and it can be as detailed as you want it to be. how dedicated are you feeling today?
cheap trick, use natural yoghurt post workout. lactose gives a big insulin spike to replace glycogen and it's full of whey and casein. also cheaper than a lot of powders.
fruit are quick energy. i will often eat them before a workout. they are a natural source of accessible energy and although fructose will not cause a big insulin spike it is still ready to use in short-enough order to be useful. more so than potatoes for example, and notice i said 'natural'. ultra-pure carbohydrates haven't always been available.
there are people who can give better quality detail than i. doing your own research pays off big.
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