six pack abs, /fit/i'm lean enough, but they're just not developed. what exercises should i be doing?
hanging leg raises
dragon flagsreverse crunchesfrog situpsrunningbetter diet.
3 sets of crunches till failure, and 3 sets of leg raises till failure... Worked for me at least.
I do bicycle crunches and reverse crunches, works well.Also sometimes prone bridges when im fucking lazy
anyone does weighted crunches with the weight behind your head? its much harder than one yoru chest.