File :-(, x, )
Mud butt Anonymous
Yeah I've been eating less and I've transitioned to only drinking water (Aquafina if anyone is curious) lately I've had to shit alot more and when ever I do it's watery. Am I eating too less? Or will it take my body sometime to adapt to me not eating as much?
>Pic related, that's what my shit used to look like
>> Anonymous
Needs more fibre.

Start eating more green leafy vegetables (a salad at lunch and dinner's normally enough)
>> Anonymous
>>118778
Op here- Thanks for the advice is there anything other than a salad I could try? I've never really tried to get into salads but willing to if that's the only solution
>> Anonymous
One cup of Fiber One Original. Has 28g of fiber, 120 calories.
>> Anonymous
there's plenty of foods that are high in fibre, 'cause it makes you feel full but has 0 calories, so it's very very usefull for people who are pussies but still need to lose weight.

There's a TON of breakfast cereals that are high in fibre, worth grabbing a lower sugar higher protein one of them imo.

Eat wholemeal instead of white breads, the bird seed mix shit's even better (I dig it personally, gives me some ammo to spit at ppl).
Lots of legumes, stuff like baked beans, lentils etc.
Plenty of fruit and vegies.

Seeing you're losing weight, alot of this shit should be the next step in your goal to transform physique.
>> Anonymous
Stop wasting your money on bottled water
>> Anonymous
>>119107
Seconded.