I practice martial arts and want to have a body that really suits it(flexibility and speed mostly)any exercises that I should know of?
more cardiovascular and less heavy weights. Also, stretch a lot. You can learn more about the exercises mentioned above by using google.
Plyometric training... look it up fag
snatch + clean go
why in the hell less weights? you idiots realise that muscle bound shit was in the 70s... fuck sake move on you american idiots no wonder your so shit at sports
>>266781How anyone else hasnt said this but him just shows how stupid and ignorant /fit/ really is when it comes to workout.plyometric -> /thread
>>266784sup