File :-(, x, )
Anonymous
What is the best amount of reps per set to build large bulky muscle. I know that for lean muscle you are supposed to do a large amount of reps at a lower weight, but how many is best for building large bulky muscle.
>> Anonymous
DROPZ
>> Anonymous
Sorry for retarded grammar
>> Anonymous
>>360567
If you're the same troll from yesterday, I can tell that you're getting much better at this. Good job!
>> Anonymous
     File :-(, x)
>> Anonymous
8-12 reps, 4 sets, 80% of your 1RM.
>> Anonymous
Bench Press, 1 rep @ 150% of 1RM with the bar directly over your neck. And no spotter.