What is /fit/'s experience with creatine supplements?
Bump for I have heard of mixed reviews.
It works great once you cycle it every few months and not go overboard. Get some bulk creatine mono online because most "enhanced" formulas are just ripoffs and have little no advantage
simple!1) drink water with it.2) or die.
Its actually pretty nice. Helped me out a good deal with sprints and moving along with power type lifting.
>>149352bullshitCreatine ethyl ester does make a huge diference! personal experience! also, ask people who have taken it!