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Anonymous
>>61414 Actually, although you're kinda correct, high weight, low reps builds strength and SOME size, albeit it very dense size.
Sets of 8-12 are the sweet spot for building those big round looking muscles, unfortunately that's basically useless size, it's called sarcoplasmic hypertrophy, and it's good for short term muscular endurance.
For just building size, you should use a weight you can handle 12 x 4\5 sets, use alot of different exercises for each bodypart and a short break between sets.
For getting defined,it's diet and calories in vs calories out.
For getting that kinda rock hard look, and building strength, it's the 3-6 rep range that's the sweet spot.
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