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Anonymous
Your best bet, srsly, is to move your daily intake around a 600 calorie spread: Take your daily dose in (lets say 1800) on a high caloric day, then drop it by 300 to 1500 for a medium calory day, and then 1200 for a low calorie day. That way, your metabolism won't slow down and adapt with a solid-state low caloric diet, and will be forced to burn muscle/fat. You will lose muscle, but seriously, why fixate on weight? That reservoir of fat is the real enemy.
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