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Anonymous
Fuck you back squatz...you say that shit is a full body workout?

Try Olympic lifts mother fucker
>> Anonymous
I would love to but I can't find a coach for it and I'm sure as shit not throwing heavy things over my head without proper instruction.
>> Anonymous
>>253983

fair enough

youtube helps but if your still uncomfortable, get a coach?
>> Anonymous
>>253985
It only helps so much. I've been able to add in one-handed snatches, but a real snatch and cleans are pretty complex and I can only mimic videos so accurately.
>> Anonymous
Overhead squats are pretty much fullbody and would be part of a Oly routine.
>> Anonymous
clean and jerk?
>> Anonymous
You know what helps your Oly lifts?

SQUATZ.
>> Anonymous
http://www.lifttilyadie.com/w8lift.htm list of Olympic lifting gyms/coaches.