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My Work Out Plan Anonymous
So I've been doing a "Zero Rest" at home work out plan for 2 weeks now and have been seeing moderate results and was wondering if there is anything that should be changed or added to my workout.

Moday:

Chest- 3 sets of dumbbell flys, 6-12 reps per set with 60s between sets. 3 sets of dumbbell press, 6-12 reps per set with 60s between sets. 3 sets of pushups with 60s between sets.

Triceps- 3 sets of french press, 6-12 reps per set with 60s rest between sets.

Abs- 3 sets of crunches, as many as you can do with 60s rest between sets

Tuesday:

Cardio- 20-30 minute run

Wednesday:
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>> Anonymous
>a "Zero Rest" at home work out plan

>Sunday: Rest

I see a fatal flaw here
>> Anonymous
Fatal flaw indeed, you will die.
>> Anonymous
>>256532

lolz Zero Rest is just not spending any or little time at all between exercises and your muscles need 5-7 days to recover so I don't see how I would be able to work out on Sunday when my muscles are still recovering.
>> Anonymous
cardio days count as rest, quit trying to be hardcore
>> Anonymous
>>256549
You sir are an idiot.
>> Anonymous
>>256549
Yeah because everyone knows that cardio doesn't do shit for you.

If you don't know shit about fitness then go back to /b/
>> Anonymous
>>256552

no i'm not, tons of people do this exact same workout, they just stack their cardio days with their training days. they don't call it a "zero rest" workout plan.
>> Anonymous
>>256556


oh god. "REST" IS USED IN THE CONTEXT OF STRENGTH TRAINING. REST IS MEANINGLESS W/R/T CARDIO, UNLESS YOU'RE TALKING ABOUT HIIT, WHICH YOU'RE CLEARLY NOT.
>> Anonymous
hmm I heard cardio after lifting was da bess

and by that I mean right after lifting, the same day

whats do alot of people do routines like this?

lift 3 days and cardio 3 days?
>> Anonymous
>>256559
"was wondering if there is anything that should be changed or added to my workout."

This.

If you have some ACTUAL advice rather than just criticisms that would be great.
>> Anonymous
>>256565
it was more like "snark that turned into nitpicking" rather than a criticism, but carry on
>> Anonymous
OP here.

I was thinking about adding Reverse Curls, Hammer Curls, Squats, more Dumbbell Presses, and Ab work outs to the cardio days. Opinions?
>> Anonymous
bodybuilding.com

answers to all your noob questions.
>> Anonymous
>>256588
thx nigger
>> Anonymous
>>256588

the forums
>> Anonymous
>>256589

am no nigger, bro.
>> Anonymous
>>256592
Don't worry I won't tell anyone that your a nigger
>> Anonymous
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This is an old preseason workout that I have posted before. Although the some of the exercises were dropped and some added its the same idea. There is another day of arms and legs before the first chest set.
>> Anonymous
Less Reps, more weight for more strength training.
More Reps, less weight for definition and cutting, after massing.

Cardio is fine if your defining. Exercising will burn food, some muscle and fat for energy sources. Therefore, the more cardio you do, and the more high rep/low weight exercises the more muscle you will lose.

Its often better to gain mass and then cut so you can avoid losing mass
>> Anonymous
start off slow. i'be been training for 3+ years and if i could go back to when i first started out i'd do everything completely different.
seriously mate, start slow. don't superset or compound. lift light till you develop correct form.
time and time again all this shit plus more is said and nobody listens.

>>256588

and yeah, bodybuilding.com is a great place for info.
>> Anonymous
The only problem is I do all my workouts with dumbbells and a pull up bar I have no equipment and don't plan on buying any. I would like to get a gym membership but a lot of people say that isn't necessary. So should I just keep working out at home for free or get a membership.