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Golden Rules Anonymous
I predict this will become an epic thread.

/fit/, in this thread we post "golden rules", things you absolutely MUST do for ultimate epic weight loss, fitness improvement, and general health and wellbeing.

annnnd... go!
>> Anonymous
get plenty of vitamin B.

even if you take a multivitamin, take a vitamin B supplement pill. I don't know what it does, but it's like an IRL stim pack.

plus, any excess gets expelled through urine, and it turns your piss super-yellow.
>> Anonymous
exercise and a good diet
>> Anonymous
Put down the baconator and get off 4chan.
>> Anonymous
WATER WATER WATER WATER
>> BOwen !i7E4yRzZEQ
SQUATZ
>> BrodoFaggins
No soda. EVER.
>> Anonymous
>>16617

best lifting exercise for your legs period
>> Anonymous
what about some deadlifting?
>> Anonymous
>>16596
>>16614
thats about it.
>> Anonymous
also, wrap your tool.