My traps are sore as shit right now. All I did today was squatz, barbell rows, bench press, and dips (yeah, stronglifts, you guessed it.) Do any of those exercises hit your traps? I'm thinking they're actually bruised from the squat bar, am I holding it too high on my back?
>am I holding it too high on my backprobably this. It should be just above your shoulder blades.