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Anonymous
sup /fit/

I was told to run a time, not a distance.

Tips for running prolonged periods of time - should I just try to get 30 minutes in, not necessarily go at running speed for 30 minutes?

What would be an appropriate speed for a trying to get in shape fag?
>> Anonymous
Who told you that, you should be doing both
>> Anonymous
But I want to be able to last 30 minutes first, right? Unless I should try to get as much distance as I can in 30 minutes?