I'm, 6'5" and 189 lbs. I could do with losing some fat. I'm currently attempting to motivate my ass into exercise again, however I first need to get my diet sorted.I work during the week as a bartender, and I'm at work dumbfuck long shifts with only a 2 hour break in the middle. This means that in an average day (Assume I'm up at 10AM, work at 12PM, home around 01:30 - 02:00 AM, asleep for 4AM, for tuesdays-thursdays. Mondays I get off), I can only get 3 meals in. Breakfast, lunch, and a late-night dinner. I still want to get the 6-meal thing into effect though. I can generally dissapear for 5 minutes, so anything I can eat in under that will have to count as a meal.What sort of foods could I get or prepare that I can wolf down and then get back to haulin' ass? any sort of bars or shakes?At the weekend, I work the graveyard shift, from Midnight 'til 9AM. It's basically 4-5 hours of work, then just do my own thing for the rest of the time. But, again, no real kitchen facility outside of a microwave (Unavaliable during weekdays). What does /fit/ suggest for this, since I'll have time to actually sit down and enjoy the food?I drink at least 5 pints of water a day, with a few cups of tea here and there (Yes, Britfag), so hydration whilst not perfect is dealt with.Pic semi-related.
>I'm, 6'5" and 189 lbs. I could do with losing some fat.i'd suggest just trying to replace what fat you have with muscle, 189lbs is normal weight when you're 6'5"
whey protein and steak.