Okay /fit/HOW do I get some kind of definition on the lower back muscles. It's driving me crazy seeing all the people who have it. All I have is straight up flatness.Will any of the lower back workouts give this to me? Should lose more fat (because I need to) to see it?pic related, obviously kinda gay, but it's hard finding a good example on google images.
moar SQUATZ
Deadlifts with strict form
both of already proposed exercises.
Supermans with weight assistance.
>>191977What about workouts like this one pictured?