File :-(, x, )
Anonymous
/fit/

I just took a picture of my back, and realized how under developed my lower back is. shit. it's pretty bad. just started dead lifts/squats a few weeks ago. hoping those will help over time.

what else is good for this?
>> Anonymous
even moar deadlifts and skwatz
>> Anonymous
Are deads and squats enough for lower back?
>> Anonymous
They will work fine, just lift a decent amount weight.
And use PROPER FORM -- or you could be in for back probs for the rest of your life.
>> Anonymous
straight leg dead and good morning