File :-(, x, )
Anonymous
Is it possible to do cardio HIIT in a public gym?

I want to join a local gym so I can have acess to a lot of different weights... but I do my cardio hiit at a local highschool stadium's stairs.

I cant imagine doing HIIT on a treadmill...so have you ever done a successful HIIT indoors?
>> Anonymous
>>but I do my cardio hiit at a local highschool stadium's stairs.
FAIL HARDER
>> Anonymous
>>435162
WAAAAARGGHHHHHAAGAGAGGHH FLAME YOU FOOL YOU JERK FLAME WAAAARRGGGHHHHHHH SHUTUP BUM
>> Anonymous
o.O>>435155
>> Anonymous
why arent I getting any real orkout ideas? Is this the troll'n hour ?
>> Anonymous
>>435155
HIIT is impossible anywhere you cannot bring your hr up to about 90% of your max. On a tight track, you can't do it.

If your public gym has a pool (like most YMCAs do), you can do HIIT in the pool.
>> Anonymous
PROTIP: nobody on /fit/ actually does HIIT correctly
>> Anonymous
>>435213

I do. the secret is to motivate yourself enough to BELIEVE there is a Tiger chasing you.