So /fit/, I want to start losing weight around these areas and my ass. I've been doing weights and i've gained a bit around these areas and it all looks out of proportion. What should I do to reduced this areas? How long will it take? etc
>>443660Yeah sorry, it's fat
>>443661cardio, dummy
>>443665Gah fuck me. Riding a bike count?
>>443667yes. running > all though
no such thing as spot reduction, water, lake, boat, bucket etc.
Cut it off. Burning it is also always an option.Or just Eat less, move more. No such thing as spot reduction, your whole body is like a lake of fat, when you lose some, you lose it everywhere. Sorry brah, its genetics.