File :-(, x, )
Anonymous
Hey /fit/. I'm trying to get some decent abs over the summer. I'm doing between 50 and 100 crunches a day, you think this is a decent rate?
>> Anonymous
amirite?
>> Anonymous
>>176504
you can do some weighted cruches
still diet and cardio is the most important
>> Anonymous
ITT: Assholes elitists who would rather take the time to flame than help
>> SQUATZ SQUATZ
SQUATZ
>> Anonymous
ITT: knuckle-dragging fuck who doesn't realize there's twnety fucking threads about this shit DAILY
>> Anonymous
>>176509
ITT: Idiots that think they can get help by not even posting info on their height, weight, bodyfat %, diet, or just a goddamn picture.
>> Anonymous
get your bf % below 8%
/thread
>> Anonymous
>>176494
Lots of crunches abs does not make
>> .
You'd get better answers in Yahoo Answers than this shithole of a board.
>> Anonymous
>>176548

Oh, i doubt it.
>> .
>>176555

I haheeb it.
>> Anonymous
0/10
>> Anonymous
yahoo answers is pretty much the most trollable place on the internet
>> Anonymous
do yer crunches, then get that fat off of you. go swim or something.
>> Anonymous
Loosing fat is the key to 6packabs.