File :-(, x, )
Anonymous
What does Anon recommend for a warm up before lifting?

Pic unrelated.
>> Anonymous
15 mins bike. will lube your knees up.
>> Anonymous
look up Magnificent Mobility.

you'll find torrents and rapidshare
>> Anonymous
squatz
>> Anonymous
>>146963
this it?
http://thepiratebay.org/tor/4098463/M2_-_Magnificent_Mobility_%5BDVDRip%5D
>> Anonymous
>>146968
then moar squatz
>> Anonymous
OP's pic is creepy
>> Anonymous
I personally do a lighter weight to warm up
>> Anonymous
>>146956
I use to run, but it lead to shin splints.
>> Anonymous
bump