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paradise !8c3AQBUOcw
sup /fit/

i want to date the chick on the far left. and she likes me just as much, i've confirmed it. but she has the body of a goddess, whereas i'm just normal at best. [6pack if i flex, otherwise just flat, no pecs, sinewy but not muscular arms, and slight love handles] i'm 5 foot 10 and weigh 145 lbs.

tl;dr, i want to work out so that I am physically worthy of the girl of my dreams.

i've never worked out in my life, but i've always been healthy (i never take the bus to classes, always walk, etc).

so would you guys like to suggest a weekly workout schedule that you think would work for me?


I have access to all of my university's fitness facilities (and at a college of 40k+ thats a lot of top-notch equipment), and am completely devoted to getting a more defined and cut figure.

[will post weekly progression pics]

Comment too long. Clickhereto view the full text.
>> Anonymous
Download and read Starting Strength and/or Dinosaur Training. That'll get you on your way with weights.
>> paradise !8c3AQBUOcw
>>37093
thank you, i'll start there.
if you guys have any other tips i'd appreciate them
>> paradise !8c3AQBUOcw
also, stickymeplease
>> Anonymous
dont do it for girls you faggot.
>> paradise !8c3AQBUOcw
>>37111
i'm not doing it for a girl.
i could have her now if i wanted. in fact, i pretty much do. but my body just doesn't compare to hers. and the last (and only) time i've dated someone who was hot as hell, i got so sick of people asking me how the fuck i managed it. even my family didn't understand why my last gf was even into me.

of course that's mostly because people are morons and totally overlook a person's personality. regardless, i just want to feel like i deserve her. and at any rate, she's all but perfect, and nearly perfect deserves nearly perfect.
>> Hammerknife !7ITukp3Pj2
>>37175

Yeah yeah, we've heard this before. Have some copypasta.


So you want to work out.

There are three very basic components: Exercise, Diet, and Rest. Regardless of gender, weight, height, whatever, you're going to want to do all 3 of these properly if you want to lose weight, bulk up muscle, tone, anything.

Exercise burns calories and builds muscle. You obviously burn more calories if activity is more strenuous, but keep in mind that if you're just starting out sprinting for a minute burns less calories than keeping up a jog over a half hour. Exercise builds muscle by making miniature tears into your muscles (this causes soreness), which are mended and rebuilt after exercise, during rest.

Two main types of exercise: Cardio, and lifting. Cardio is designed to burn calories, while lifting generally builds muscle. Any cardio works - as long as your heart rate's up and you go as long as you can, you're building up stamina. These exercises are roughly equivalent:

60min Recumbent Bike
60min Jogging, flat surface
60min Weighted Powerwalking, inclines
30min Jogging, inclines
30min Normal biking
30min Aerobics
20min Jump Rope
20min Running, flat surface
15min Running, inclines
15min Jumping Jacks

Keep in mind you can easily mix and combine these workouts for an overall better burn based on your own shape.
>> Hammerknife !7ITukp3Pj2
Now that your heart rate is up, you can go into lifting. Look up an anatomy or a basic fitness book to get an idea of how your muscles work. Muscles are only 'exercised' by contracting, which is why all muscles are paired. When lifting, you have to work out both muscles in a pair and keep it balanced, or else you can have one of those fuckups where you're hunched over because your trapezius isn't strong enough to lift your bulked up pecs.

Before lifting, do some quick stretching. Stretching will reduce soreness and reduces the chance of a full muscle tear, especially if you don't know what you're doing.

Find a bunch of combination exercises (http://www.bodybuilding.com/fun/exercises.htm) with free weights, and combine those into a workout with isolation exercises based on what muscle group you want to focus on. Push-ups and pull-ups are the standard for full-body exercise. Squats, full situps or crunches work as well. Lifts are divided into sets of 'repetitions', where you can do (for example) three 'sets' of 15 'reps' of a bicep lift. Generally you want to gradually increase your total amount of reps as you get stronger. If you're looking to bulk up, increase the amount of reps in a set while either decreasing the number of total sets you do or using heavier free weights. To tone and lose weight, increase sets and decrease reps/use lighter free weights.

Now after you've worked out, you need to rest. Your muscles will be sore, sore muscles do not build if you keep working them out. Muscles need time, protein, and carbs to mend all those small tears I mentioned earlier, so lifting again within the next 12 hours is a waste of time.
>> Hammerknife !7ITukp3Pj2
The ideal workout schedule for most people is a daily cardio exercise to get your heart rate up and burn calories, followed by stretching. After stretching, do weight lifting every *other* day to tone muscles or bulk up. If you're not sore and tired, you can at least do some cardio that day. STICK TO YOUR SCHEDULE. Missing a day leads to missing the next day leads to slippery slope leads to weighing 400 pounds and benching 90. You can NEVER AFFORD TO MISS A WORKOUT.

Finally, diet. There is quite frankly no need to fuck around with hippie food or any of the 'low fat' 'low carb' garbage you see. Cut out all junk food and fast food, cook things yourself or at relatively healthy restaurants, and most importantly WORK OFF ALL YOU EAT. You can chow down on steaks every day as long as you do enough exercise to work it off, i.e. don't overeat. Stay away from fried stuff, fast-food, HFCS (sodas in particular). Chow on steaks, healthy burgers, fruits, vegetables, rice, mashed potatoes, whatever.

Happy working out, and remember ultimately it's willpower that loses weight, this is just a guide to using it. Ideally, you'll have a friend or significant other giving you some motiviation, either by insulting your fat ass or giving you treats.

And remember, this is a general guide. It worked for me, and I used to fit the profile of most anons. It may not work for you, the best workout would be something tailormade by a personal trainer.
>> Anonymous
so you like this girl and want to date her, yet you're happy to post her picture on 4chan?

fuuuucked
>> paradise !8c3AQBUOcw
>>37184
newfag. you think i used her actual picture?
that's just some random chick who's equally hot.
so /fit/ could get the idea.
>> Anonymous
Aaah, well you're lying about her looks then. Either that, or someone like you could never pull a girl like that.
>> Anonymous
lift heavy and often. now gtfo.
>> Anonymous
>>37184
wow shit, that subtlety completely escaped me. the op is a fucking psycho. yikes.
>> Guil
Why the fuck are you retards shitting bricks about having him post the picture?

First, this isn't /b/
Second, it'll be gone in less than a day and never seen again. It's also nothing that couldn't be found on some random persons myspace/facebook so seriously what is the big deal?

4chan isn't some monster that gobbles up people once their image has been shared, christ
>> Hammerknife !7ITukp3Pj2
>>37202

It's one retard, who's a /b/ refugee that thinks that all boards are like it.

Anyway OP, you gonna try my workout, or be a fag and wimp out?
>> Anonymous
>>37188
>>newfag. you think i used her actual picture?

>>37093
>>i want to date the chick on the far left.

either way you are lying to /fit/. you have broken the one rule of /fit/, never lie to /fit/. how could you? how are we meant to trust you if you just keep lying to us? everything just stops working if you're dishonest. you're a horrible person.

>>37202
no, no, pretty much all of 4chan is /b/ in one form or the other. this is 4chan after all.
>> Hammerknife !7ITukp3Pj2
     File :-(, x)
>>37206

DEY SEE ME TROLLAN
DEY HATIN
PATROLLIN
TRYIN TO CATCH ME TROLLAN DIRTY
>> Anonymous
respect etc.
>> Hammerknife !7ITukp3Pj2
>>37209

Sorry, faggot, I respect the trolls that don't get caught.

There was a good one here last night about 'why do women exercise, they can get laid easily', which made me lol heartily.
>> paradise !8c3AQBUOcw
ok first, i'm not creepy, i just posted a photo of a chick with similar looks (the one in that pic is pretty hot), so that /fit/ could get an idea of the level of fitness i want to achieve.
I want to be in good enough shape not to look pathetic next to a chick similar to the one in the picture [near identical body, but with black hair and blue eyes]

but i'm sorry for lying to /fit/, i'm forgetting that this isn't /b/, and i can actually post a pic of a chick i know without people tracking her down and stalking her.
you guys aren't evil, my apologies for forgetting that and lying.
>> paradise !8c3AQBUOcw
>>37204
yes, actually, I am. I'm starting as soon as I return to university from spring break. [a spring break during which i have been running jogging for 45 minutes daily, and quitting smoking]

naturally, i'm going to ditch the sorry ass 'exercise' i was doing and follow your routine. i also downloaded starting strength and dinosaur training as per the first reply's suggestion.

but I did have two questions for you Hammerknife:
>> Anonymous
>but I did have two questions for you Hammerknife:

Do you have a penis?
>> Anonymous
How small do your balls shrink when you get all tense like that?
>> paradise !8c3AQBUOcw
first, as i understand it, your suggestion entails doing [and please correct me if i'm wrong]:

daily: one of the equivalent cardio exercises you listed, and then stretching and lifting (but only every other day). on the 'other' days, am I to do another cardio if I don't feel sore? (i didn't quite understand what you meant in your post)
also, how much time should elapse between the cardio and the lifting every other day? should lifting follow immediately or considerably later?

ok and second question:
We have a really nice indoor rock climbing facility, and I enjoy that alot.
how could rock climbing be included in your routine?
>> paradise !8c3AQBUOcw
>>37254
about 75% of normal size.
and as they're the size of baseballs normally, its hardly noticable
>> Anonymous
PROTIP: don't make your tl;dr message longer than your original message as in

tl;dr: you're a fucking idiot
>> paradise !8c3AQBUOcw
i go to University of Florida, btw, if anyone is familiar with their workout facilities.

>>37258
you're retarded. the tl;dr message is only the following line.

I just decided to add to the original message afterwards and didn't feel like moving the tldr to the end for whining faggots like you.
>> Hammerknife !7ITukp3Pj2
>>37255

You can do whatever, but don't lift. Muscles need 48hr to rest, you may as well veg out after your cardio. Try to do it at the same time every day.

As for rock climbing, no idea, go look up how many carbs it burns.
>> Beaver !D8rQiV7xz.
>>37261


I'll see you in two years.

Fucking SAT.
>> Anonymous
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>>37208
you obviously are not fit, because you hang out in /fit/ ALL FUCKING DAY. SHUT THE FUCK UP AND GET THE FUCK OUT. NO ONE THINKS YOUR SHITTY CHAMILLIONAIRE JOKE IS FUNNY. GO BACK TO SUCKING DICKS IN YOUR MOTHER BASEMENT.
PIC RELATED
>> Anonymous
     File :-(, x)
>>37212
GTFO
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GTFO
>> Anonymous
     File :-(, x)
>> RAAAGE !wqLZLRuzPQ!!zo4
LURK SOME FUCKIN MOAR, SERIOUSLY WE HAVE THREADS ABOUT EVERYTHING FROM WHAT YOU SHOULD EAT TO WHAT EXERCISES YOU SHOULD DO TO MAKE YOUR ASS LOOK NICER.
STICKY MY TOPIC? WTF IS THIS SHIT, YOU PROVIDED NO PICTURE OF YOUR SELF, PROVIDED A FAKE PICTURE OF YOUR WANT TO BE GIRLFRIEND, THE ONLY THING I CAN THINK OF IS YOU WERE LIKE KEKEKE I'M GONNA SEE IF I CAN MAKE /FIT/ MAKE ME A STICKY AND THEN TELL MY FRIENDS(YOUR MOTHER AND PALMALA) HOW AWESOME YOU ARE FOR FOOLING ALL THOSE MUSCLE HEADS OVER AT /FIT/. GTFO TROLL WE ALREADY HAVE A STICKY FOR PEOPLE LIKE YOU WHO HAVE NO FRIENDS BUT WANT TO SHOW OFF THEIR PROGRESS.

TL DR:GO HOME TROLL, AND IF YOU ARE NOT A TROLL AND JUST AN IDIOT, GL HF WITH GETTING THAT GIRL BECAUSE IF YOU CANNOT DESIGN/IMPLEMENT A SIMPLE WORK OUT ROUTINE (OR EVEN FIND A READY MADE ONE) WITH THE HELP OF THE GOOGLE YOU'RE A FUCKING RETARD.

INB4 U GOT TROLLED
>> Anonymous
     File :-(, x)
>>37650
OK FAGGOT.
>>37615
AFTER SOME SUBTLE MODIFICATIONS, THIS APPLIES TO YOU TOO.

>>"you obviously are not fit, because you hang out in /fit/ ALL FUCKING DAY. SHUT THE FUCK UP AND GET THE FUCK OUT. NO ONE THINKS YOUR SHITTY CRUISE CONTROL IS FUNNY. GO BACK TO SUCKING DICKS IN YOUR MOTHERS BASEMENT.
PIC RELATED"

FIX'D
>> Anonymous
Please lurk moar.

There are a million threads just likes yours every fucking day. I'm sick of /fit/ being "help ME PERSONALLY lose weight"

None of you are special. Your fat, or even average bodies are nothing out of the ordinary. Go to any goddamn fitness website and start a basic routine. We are not here to pamper every fatass on the internet.

READ THE FUCK MOAR
>> Anonymous
>>37686
+1

You are a faggot, OP. That girl will never want someone like you.
>> RAAAGE !wqLZLRuzPQ!!zo4
>>37687
>>37686
SAME FAG
>> saaage!youfaggot
>>37689
hey look, a faggot
>> Anonymous
>>37689
>>37687
same fag
>> RAAAGE !wqLZLRuzPQ!!zo4KTz6QBXF
rage here, I'm a faggot
>> Melancholy Desert !.h6l3dXs4A
OP:

Pop Collar

Blowback Hair

Orange Tan


...and you're in.
>> RAAAGE !wqLZLRuzPQ!!zo4
>>37694
LOL HAD ME GOING FOR A SECOND :)
>> RAAAGE !wqLZLRuzPQ!!zo4KTz6QBXF
>>37701
It's like the prince and the pauper.
>> SAAAGE !AWWoVnJsZ.
>>37701
DIE IN A FIRE