cross-fit anyone?
FUCK YEAH LETS DO HIGH REP COMPOUND EXERCISES FOR A MILLION REPS WHILE USING BAD FORMFUCK YEAH LETS USE SPORADIC PROGRAM DESIGN WITH NO CONTINUITYFUCK YEAH LETS BECOME "WELL ROUNDED ATHLETES" WHICH REALLY MEANS WE ARE SKINNY FAGGOTS THAT CAN LIFT A BIT MORE THAN AN UNTRAINED PERSON
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crossfit is good for the generalist that wants "exercise"not good for the specialist that wants to "train"
>>462784I agree with everything here
>>462784lulz http://www.youtube.com/watch?v=wjuULPqI-WY
>>463287Fuck off123lbsx15reps OH squat is not impressiveShow me a 200lb guy doing the same thing with 200lbs overhead and I'll be impressed.
>>463955so how many times can you OHS your bodyweight? probably 0 since you lack ankle/shoulder/hip flexibility!
>>464107With a vagina no less.
How is crossfit not good for "training?" It builds strength, flexibility, endurance, recovery, and speed. Oh your biceps aren't any bigger? Guess you're right...
>>464107>>464124SHES ONLY SQUATTING 246 POUNDS YOU NIGGERSThat's like me doing OH squats with the fucking bar.
>>464344I laughed, but then I was all like, "dis nigga is serious">It builds minimal amounts strength, flexibility, endurance, recovery, and speed.fixd that for you
lol crossfit
That's not an heroThis is an hero
so what should we be doing then?
>>464886Definitely not squats. Anything but that.
the crossfit girls are super sexy tho amirite. i would totally bone them if only i could catch them