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Anonymous File :-(, x)
well, there is a relation, but it's not that simple.
Low reps (like 1 rep max) will encourage strength only, barely any muscle growth. Something like 6-8 reps until failure encourages a mix... not as much strength gains as lower, but noticeable size gains. It all has to do with the type of muscle fiber you're training.
Olympic weightlifters look significantly smaller than bodybuilders, and they're much stronger.
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