So, according to http://www.bmi-calculator.net/, I have a BMR of 2435.72 and a BMI of 29.7, and I am overweight, not by much.What do you suggest I do, as far as eating healthily, and exercise?PS: I'm not doing the Velocity Diet, for 2 reasons: Expenses, and I'm not fat. I'm wanting to put on muscle, and throw off weight as I go.
I suggest you read all the other threads.
>>59722I have been. None of it really pertains to me, due to weight/height differences, and what I want with this.
29.7 IS fat. You're almost as bad as that drug user trying to kid himself into thinking that drugs should be legalized because personal freedoms trump societal safety.
>BMI of 29.7>overweight, not by much>not by muchDon't kid yourself.
>>59736Oh really? That's not what multiple BMI charts say. Good job on making yourself look stupid.
>>59736A bit extreme, but thanks for help(?) anyhow.
>>59750Pictures of your gut. NAO!I don't give a fuck what a chart says.
>>59736please gb2 the marijuana thread. a 29 bmi may not be fat if one is muscular.
>>59753I apologize for the horrible, horrible quality/lighting. This is what I could get.I really don't believe I'm fat, but I know I'm not skinny.
>>59759Listen, you haven't posted anything to corroborate the muscle theory. Pictures or you are fat.
>>59767And I was right.
>>59767Pictures or you're a female rights activist.
>>59767i'm not the OP, and you're a moron.
>>59768you're a douchebag if you think he's fat, lol.
>>59733the fuck? what, are you 10feet tall or some shit?
>>59791No, but I'm about 5 inches taller than, well, everybody posting for help on weight loss/exercise. I am quite tall, though.
SAGE SAGE NIGGER SAGEWe don't come here to see pictures of fat people.
>>59849Where are your pictures, fatty?
sage
>>59793is your height some big secret or something?Anyways. If you eat 5-6 meals a day (insert copypasta) do HIIT (insert copypasta) make healthy food choices 30/30/40 fat/carb/protein (insert copypasta), and lift while giving your muscles adequete time to repair (insert copypasta) you should do fine.To note for every troll on here BMI is not beat all acurate...Fat to muscle ratio people
successful troll is boringyet successful
Fuck, I can't believe how fucking full of fail and fatasses this thread is (OP included). SAGE