so i just started jumping rope, is this good? what length of time should I be going for?
do tabata with the rope
bump
Fucking hell your seriously asking us how to exersise?Do it till your out of breathe and feel like your about to die, rest till your breathe is back, star again, repeat a few times.Fucking hell what is this world coming to
>>396821fucking cocksucker motherfucker one ball bitch weasel !!!