Hey /fit/, I was thinking about what I'd like to start eating regularly for pre and post workout, and wanted your opinion. Here is a rough estimate.Pre-Workout:250g turkey breast1 bell pepper50g carrotstwo handfuls of raw spinach (not sure how to tab this one)100g quinoa100g chickpeasPost-Workout:50g whey protein50g oatmealComment too long. Clickhereto view the full text.
Needs more PROTEIN OMFG
>>350655I don't know, I think I hit the protein pretty well here. The biggest concern for me was that the pre workout meal may be too big. I'm 90kg, and I usually wait about an hour before hitting the gym after meal.