>> |
Anonymous
I'm overweight as well. Same boat as OP...
I do not eat fast food at all. Drink lots of water. Drink the occasional coke zero (zero calories same coke taste, etc). My caloric intake by the time i go to bed in a few hours should be just under 1000.
I spent a while at the gym last night. Not as much as i'd like but right now i can't really do more, and after all the leg work, if I did more, I'd be stuck outside my house, unable to climb the steps to get inside. :D
I haven't had anything sweet in ages.
Point is...its not hard. I eat enough to fill me up, but since i started eating less my stomach has adjusted that it takes less to fill me up. You can still eat good foods, just have to make better choices. Point is, unless its fruit....anything that is quick and easy is probably not good for you.
But when you find a routine and get set, you'll find that you don't drive by a McDonald and stare at it longingly, trying to convince yourself that one burger really won't hurt.
And hey, in the long run, it probably wouldn't hurt...but why waste 700+ calories on a combo meal when you can eat somethnig just as good, healthy and come in around 500
|