>> |
Anonymous
>>6738
I want to be compete in powerlifting at some point, so good bench numbers are a must for me. I find most people can benefit from more overhead pressing and less benching actually.
>>6758
The bench press, while an excellent upper body lift and bellweather of chest, shoulder and arm strength, is not the last word in strength development. Focus on getting as strong as humanly possible in these exercises-
*Squat *Deadlift *Overhead press *Pullup *Row
along with the bench press and you'll have strength to spare in any task.
|