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Anonymous
>you were the best people to ask
Umm. Hi. You must be new here. You'll be told to do squatz and HIIT no matter what you ask, and that's about it...
The resulting goat-rodeo of miscommunication in>>385113 >>385118 >>385122
results from the fact that>>385113 meant "bodyfat" when they said "bf",>>385118 took it to mean "boyfriend", and hence the confusion suffered by>>385122
Seriously, miss (if you are actually a girl, and not just a troll), focus on cardio, both high-intensity and low- (that'll start burning the fat off your midsection - think swimming, running [both sprints and long-distance], biking, rowing).
Find yourself a nutritious diet (I'm not mentioning any here because it will just start a flamewar).
Do some ab exercises (i.e. crunches on a swiss ball, planks, leg raises, etc) - go for high reps.
Try all that out for starters - and ignore the tools who tell you to do squats, unless you want to work on your legs as well. Cheers.
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