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Anonymous
Source: http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=271
Accordingly, an individual who would like to add muscle should focus on combining a sound resistance-training program with a well-balanced, calorically dense diet.
Most exercise scientists and dietitians agree that exercise does not significantly increase the body's need for protein. A few, however, believe that physically active individuals have an increased need for protein.
Peter Lemon, Ph.D., professor of applied physiology at Kent State University, Kent, Ohio, is a renowned advocate of the theory of increased protein needs for athletes. He recommends that athletes consume between one to one-and-a-half times more protein than the established RDA.
The established being .08grams per kg. So... why keep arguing that it's 1g per pound because some fuck all site said so?
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