File :-(, x, )
Anonymous
I choose to SKWAT past parallel. However, I've developed a sticking point once I get all the way down. It's really hampering me because once I get above parallel on the ascent, the load gets way easier. Tips? :\
>> Anonymous
low box squats.
use a bit less weight, pause at the bottom for 2 seconds before you go back up.
>> Anonymous
>>395326

Exactly. I want to be able to lift it even when I'm as far down as I can go
>> Anonymous
theres a length tension relationship with your hamstrings. you may be going TOO low so that you are only using your quads on the way up from the bottom - a lot harder to do. please don't flame, im only trying to help a brother out
>> Anonymous
>>395333
DIE IN A FIRE YOU GOD DAMN FAGGOT SAGE SAGE RAGWWWWWWWWW
>> Anonymous
get a boner then spin on your dick like a top
>> Anonymous
>>395348

if your not failing or coming close to failing to where you think you might need a spot on the last rep youre not using enough weight
>> Anonymous
>>395348

Yeah, that's less than half your body weight. Look at it this way, you have nowhere to go but up. Don't worry about it hurting your back, as long as you have good posture, technique, and bar placement. And challenge yourself. As long as you have bars to catch you if you bottom out, you're safe.

Also, OP, you might have to accept that you just can't go super-low like that.>>395333has it right. Your body is naturally strongest towards the end of a movement.
>> Anonymous
>>395357
I dont want to hurt myself though.
>> Anonymous
>>395372
then go fucking take up knitting.
>> Anonymous
>>395378

But I don't want to poke an eye out.
>> Anonymous
>>395387

you must be trollin nigga..

seriously cut the crap, add some weight to the damn bar and get a spotter. Get over being afraid or youll never get any stronger