Evening.I just bought a 150lb weight set and am very satisfied! I'm looking for a shoulder exercise to do, any suggestions?
Military press
>>397507thanks, feels good man
Row
Also, how about these? These could surely use some bulking.
>>397546shrugs
>>397546TRAPEZIUS OR TRAPSsquats mother fucker
>>397555Is it possible to work them out with a barbell? I've only got one weight that's about half of the weight I need to do shrugs.
>>397546http://www.exrx.net/Lists/ExList/BackWt.html#anchor1914548bookmark this website. It will tell you how to work out any muscle in your body.
>>397546
>>397572awesome, thanks>>397573badass
I like cleans and clean pulls and pullups for my traps a lot more than shrugging.