File :-(, x, )
Anonymous
Rippetoe says drinking a gallon of whole milk per day could make you gain up to 60 pounds per year. I'm pretty skinny as it is, and so if I drank 1 gallon of milk per day for a year, I believe I'd gain around the maximum I could.

However, I've grown up on fat free milk and I don't really care for whole milk. What if I drank a gallon of fat free milk per day? I'm sure I'd still gain a good amount of weight, but would it be better for me to man up and drink whole? Would the more-processed fat free milk be worse for me? Or since it's fat free, could it be better for me? Pic related, I don't see why I don't just eat one of these per day.
>> Anonymous
YO FIT
>> Anonymous
I thought you were SUPPOSED to drink Skim Milk?
>> Anonymous
more fat = more calories = more growth
>> Anonymous
>>461482

fat = growth,

EAT RAW FAT MOTHER FUCKER
>> Anonymous
>>461487
don't know if you're trying to be funny or whatever, but yes, fat is very calorie dense and excess calories are required for growth.

It's why BBers put oils in their shakes and eat mixed nuts and peanut butter by the bucket full.
>> Anonymous
>>461394
drinking too much milk can make you sick. I forget but there was an all-milk diet fad in the 1920s and several people died from drinking nothing but milk. look into that first.
>> Anonymous
>>461491

Well Rippetoe swears by it...He seems kind of insane/weird/not very scientific.
>> Anonymous
>>461979
rippetoe swears by eating a balanced diet with all the macronutrients and vitamins/minerals

drinking a gallon of milk is just an easy way to go above the minimums. its like a weight gainer shake, but alot cheaper.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
>>461394
I hope your Caucasian op or else it wont work.
>> Anonymous
I changed to buttermilk, shit's delicious, can't live without it anymore.