>> |
Anonymous
shit i went 46 minutes today and had to stop midway through because i was about to throw up and was in the stages of panic breathing, one more round i would've probably died.
protip: not for the faint of heart
Warm Up: 5 rounds: 10x Deadlift @ 105-115-125-135-145#, 15ft rope climb Workout: 11(did 5, all rows under 54 secs) rounds: Row 250m, 5x ankles-to-bar, 10x push-ups, 15x KB Swings @ 30# then 1 minute rest
|