File :-(, x, )
anonymous
i don't have a pullup bar but i want to get that "v" shape. What exercises can i do with weights.
>> Anonymous
You mean dumbbells?

Rows.
>> Anonymous
bent-over barbell rows too
>> Anonymous
Also, broaden your shoulders and trim your waist, obviously
>> anonymous
ok, thanks guise
>> Anonymous
wide spread pull ups are hard as fuck
>> Anonymous
Do and get a pull-up bar. Simple as.

If you can't find a way to purchase/borrow/use/improvise somewhere to do pull-ups from... how do you expect to put in enough dedication to see results?

There is no full substitute for a good pull-up. Sure, some exercises mimic parts of the movement to good effect, but no other exercises recruits the back in such an effective way.

TL:DR GET A DAMN PULL-UP BAR NOW, INSTEAD OF WASTING TIME WITH LESS EFFECTIVE EXERCISES.