hey /fit/.im going grocery shopping tomorrow, and i need ideas and suggestions for healthy foods to buy.i am 5'9", 235 lb and want to get down to 140lb by june 2009.i eat crap alot...like mircrowavable foods and fast food on a weekly basis, and i really want to make an effort to eat healthier.so help me out here.what should i buy for breakfast, lunch, dinner and whatever else?what do you eat?
100% wheat breadbrown ricecottage cheeseveggie saladvinegar dressingalmondseggsfruitsbran cerealOATMEALwhey proteinpastatunayoure welcome asshole
OATZOATZOATZ
>>385425+ chicken breast
>>385432Why did I laugh?
dont forget ur oatmeal
STEEL CUT oatmealnot that rolled or processed shitnonfat (or at worst, 2%) milk
moar
>>385451Drink whole milk nigger.Whole goat's milk is the best muscle drink in the world.
>>385460dairy fat is garbage. id rather get my fat intake from delicious red meat
steak - sirloin and filet mignoncaesar saladfoie gras
>>385486>foie grasyou faggot
>>385493sorry sonfoie gras does not mean "you faggot."