File :-(, x, )
Anonymous
Dear /fit/,

Who is this, and are there more pictures of her? This is the shape I would have if I lost 15-20 pounds of bodyfat, and I want some motivation to do so.
>> Anonymous
Gonna need to see what you look like first.
>> Anonymous
holy shit her ass is muscular
>> Anonymous
that there looks like a VERY pale jessica beil.
>> Anonymous
>>350635
/fit/ is not /r/
>> Anonymous
>>350660
dude, she's like the /fit/ spokesmodel.
>> Anonymous
>>350680
For all the fat white guys trolling /fit/?
Really?
>> Anonymous
>>350647

Find me more pics of her and I will bust out the camera
>> Anonymous
     File :-(, x)
RONNIE COLEMAN IS /fit/'S ONLY SPOKEMAN
>> Anonymous
>>350703

EVERYBODY WANTS TO BE A PEANUT
>> Anonymous
>>350705
BUT DONT NOBODY WANNA LIFT THESE HEAVY ASS BABIES!
>> Anonymous
     File :-(, x)
Jessica Biel.

>>350690
Now do it.
>> Anonymous
>>350715

Thank you fit. I'll be home from work in three hours and you guys can shame me into weight loss.
>> Anonymous
>>350793
you will post pictures of yourself until I achieve a boner. I dont care if takes 3 years god damn it
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
OP here
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
I'd hit it.
>> Anonymous
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmooooooooooooooooooooooaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrr
>> Anonymous
What is OP talking about, if you lose 10-15 more pounds you would be a stick. Don't nobody want to bang their nuts against bony hips. Oh, and so you know, I already fapped to dat ass.
>> Anonymous
very nice.
>> Anonymous
OP is hotter than Biel, you don't need to lose weight.
>> Anonymous
You can thank me for the pics everyone, for I was the one who asked.

>Gonna need to see what you look like first.


PS, Holy fuck I would fuck your brains out random /fit/ chick.
>> Anonymous
Asking desperate men advice is just going to get you answers like this.
>>351297
>>351305
>>351309
I think you'd look fantastic if you lost a few (not 20).
>> Anonymous
That sun is gonna ruin her beautiful pale skin.

;~;
>> Anonymous
     File :-(, x)
>>351305
I fapped to her first faggot, shes mine.
>> Anonymous
OP, you are beautiful. Maintain your current weight and continue to work on your abs. Nothing's sexier than a girl with abs.
>> Anonymous
>>351335
ps, more pictures of your cat please. So cute.
>> Anonymous
>>351257
LOOK AT THAT PUSSY
>> Anonymous
>>351265
>>351261
>>351257
Looks like you only need to lose about 5 pounds actually. Hell I'd fuck you right now.
>> Anonymous
OP, you are right, lose 15-20 pounds and you would look smokin, as it is right now you have a nice body but you are slightly chubby. I recommond that you try stronglifts or HIT program
>> OP
     File :-(, x)
Thanks, guys. I'd like to lose some fat because I work hard for my muscles and I wanna be able to see them. Here is more cat.
>> OP
>>351354
I do both.My workout is fine, but my nutrition needs an overhaul.
>> Anonymous
WANT
>> JESUS !vBOFA0jTOg
>>351252
>>351257
>>351261
>>351265
OH MA GAWD MOAR PICS OF CAT PLOX :D
>> Anonymous
OP is fat
>> Anonymous
OP start doing heavy leg lifts, like 200 lb squats and 350+ legpresses, lunges etc if you want Biels body
>> Anonymous
>>351436
I can fucking guarantee you Biel can NOT squat 200.
>> Anonymous
>>351446
wrong, girls can squat 150-200 easily

havent u ever heard those stories where guy gets trapped under a car while working on it and his wife sees him and she magically lifts a 1 ton car upp

dumbass
>> Anonymous
>>351462
that often causes serious injury
>> Anonymous
>>351469
i doubt guys get trapped under their cars often
>> Anonymous
>>351257

I hate complimenting girls but you actually have a really nice body, much better than Jessica Biel's. Although it does look like in the first picture you're trying to suck in your guts. So, The only thing I would change is lose a few inches on the waist

Go do some crunches on the kitchen floor
>> Anonymous
>>351475
you should refrain of giving out advices because you know shit. Seriously, get the fuck out.
>> Anonymous
>>351462
no. i've never heard such a dumbass story. lol a woman picking up a car 4/10
>> Anonymous
>>351462
shit statement is shit
>> Anonymous
>>351505
yeah biel couldnt even lift me let alone even the smallest car

i think it was some dumb myth that went around that some lady had a baby trapped under a car and with her FEMININE POWARS lifted it off. i remember seeing it on tv when i was young.
>> Anonymous
>>351462

You are either a complete fucking faggot moron or a below average troll. just shut the fuck up
>> Anonymous
http://www.straightdope.com/columns/read/2636/supermom
>> Anonymous
wanna lose 20 lbs? i would never have sex with you and thats saving alot
>> Anonymous
Wowzah, op is probably the hottest /fit/ster i've ever seen
>> Anonymous
>>350635
Wannah go lift sum w8s and get a smoothee from the snack bah?
>> Anonymous
>>351252
DAT ASS
>> Grev !!5D+HXONd/uX
My god, I like OP's walkin wardrobe which includes a cat as well!

But really OP, you're fine, don't need to lose weight.
>> Anonymous
     File :-(, x)
>>351257
nice cat
>> Anonymous
moar pictures plox
>> Anonymous
YO DAWG, WHERE DA FEETS AT?
>> Anonymous
I'll just leave this here.

http://joshsgarage.typepad.com/articles/2008/04/jessica-biels-w.html

OP, I deserve shoe on head giving you for the link above.
>> Anonymous
Personally I think you dont need to lose that much weight. I prefer women with a figure like yours. But thats just me, if you want to lose 20 pounds then go for it.
>> Anonymous
>>351257

What a lovely kitten.
>> Anonymous
>>350656
You are a genius. I didn't see it at first, but after reading this, I looked. OP, it's Jessica Biel.
>> Anonymous
OP needs to lose 5 pounds.
Then she'll be perfect.
>> Anonymous
Okay, you wont get Biel's shape from losing that amount of lbs, instead what you need to do is a moderate upper body strenght routine, a heavy and intense lower-body routine and inbetween do core workouts. However, try and maintain your weight, your bodyfat will go down slightly and your muscle mass will increase a teensy bit, giving you something close to DAT ASS
>> Anonymous
     File :-(, x)
>>351265
OP you are HAWT
>> Anonymous
     File :-(, x)
OP is waaay hotter than Jessica Biel.
>> well fuck your shit !SvVHiVQG4I
>>352359
>Wowsers, an average-weight girl has posted her picture on the internet with her face obscured, I'm going to tell her she already looks more attractive than the goal she has set for herself and then maybe she'll give me her AIM and we can start up a conversation and, oh boy, I bet she's really cool because she posts on 4chan and we probably like the same things, gosh I bet I could ask her to be my girlfriend and she would say yes, and then we could cyber and after a year or so when the relationship gets really solid, I'll have had time to lose all my excess weight and we can meet in real life and I can buy her a nice gift.
>> Anonymous
OP, another anon just provided Jessica Biel's workout. Not surprisingly she does sets of sprints, i.e. HIIT (as opposed to LD running), SQUATZ and deadlifts.

reposting above anon's link for you to check out.

http://joshsgarage.typepad.com/articles/2008/04/jessica-biels-w.html
>> Anonymous
OP, you could stand to lose some fat, mostly in the legs. Have you considered spot reduction?
>> Anonymous
>>351316
>>351321
>>351328
>>351475
>>352183
>>352200
>>352359

You guys are faggots. Jessica Biel is so much hotter than that girl that posted some pictures. Stop being such fucking pussies because you think you can get some internet action with this girl that you'll never hear from again. If OP was hotter than Jessica Biel, then why isn't she the one modeling for the companies Biel models for and doing all of the movies/shows that she does? STFU OR MAN THE FUCK UP.
>> Anonymous
     File :-(, x)
Day One: High intensity, time based circuits
Day Two: Sprints at the track

According to her trainer, Jason Walsh: "Usually sprints ranging from 200m at 75% to 100m at 100%. We do 6-8 sets depending on how she's feeling from the day before.

We'll sometimes end with some hops up stairs (single and double leg) and I'll let her recover to 120 BPM (beats per minute) to get better output during each rep."
Day 3: Regeneration and recovery work. Lots of foam rolling.

Day 4: More high intensity, time based circuit training.

Day 5: Punching and kicking focus mitts, in rounds.

Day 6: Recreational sports

Chinups
Jessica Biel does chinups in sets of six.

Jessica Biel's Movie Star Cardio

I put the full quote about the sprint day so you can see what movie star cardio really looks like: Running 200m sprints and 100m sprints.

If you've never run at a track before, you might not be familiar with how short 200 meters is - it's half a lap around the track. It's 1/8th of a mile.

So on one hand you've got all the people in the gym doing long... slow... mile after mile of cardio. And you know how they look... And then you've got Jessica Biel doing extremely short, fast sprints, and you know how fit she looks.

Single leg squats and single leg deadlifts.

Well guess what? Jessica Biel isn't doing Curves circuits. She's doing circuits made up of really, really hard, big, intense movements like single leg squats and single leg deadlifts. Two of my absolute favorite exercises.

If you've been reading this blog for any length of time, I've beat the squat and deadlift thing into the ground. I'll say it one more time: You will not get the body you want without learning how to correctly squat and deadlift, and then getting strong in those movements.
>> Anonymous
     File :-(, x)
Single leg squats and single leg deadlifts.

Well guess what? Jessica Biel isn't doing Curves circuits. She's doing circuits made up of really, really hard, big, intense movements like single leg squats and single leg deadlifts. Two of my absolute favorite exercises.

If you've been reading this blog for any length of time, I've beat the squat and deadlift thing into the ground. I'll say it one more time: You will not get the body you want without learning how to correctly squat and deadlift, and then getting strong in those movements.
>> Anonymous
OP, sorry, but you don't need to do a damn thing. You're fucking awesome as is. Seriously. Anyone who tells you otherwise is a fucking moron.
>> Anonymous
>>352449
personal preference in women. the modeling world wants skinny with impeccable bone structure and skin tone, many men just want something soft and curvy.

OP and biel are both hot to me but comparison can only be truly made by OP herself. If she doesn't like her body there's no reason for her to maintain it.
>> Anonymous
     File :-(, x)
hot
>> Anonymous
>>352508

The men that say that they want "soft and curvy" only say that because it's the only thing they can get. They settle for fat women and defend their pussiness by saying they like "curvy" women.

I wasn't saying OP is fat but Jessica Biel is much better looking. That's all I'm saying. OP looks good but not Jessica Biel good.
>> GOD YOUR ALL STUPID Anonymous
OP just wanted to show off her hot body to a bunch of babbling tards that wouldnt even flag her and send her tyo /b/. that is what make 4chan "phailchan" thanks fucktards...FUCK YOU ALL GO BACK TO /b/ BITCH!!!!
>> Anonymous
OP has a nice body.

If she lost ten pounds, maybe fifteen at the absolute most, she'd be banging. Especially if she lost those pounds via HIIT and Pistols, cause to just diet it off she'd look less curvy.

If you're issue is diet, OP, please explain what your diet is. If we can help you alter your diet to get to the level you want, you'll owe us nudes.
>> Anonymous
>>353277
FUCK YOU DIDNT YOU SEE WHAT I SAID. DROP IT SHES A FUCKING ATTENTION WHORE. MAYBE NOT EVEN FOR ATTENTION SHES JUST A WHORE. FUCKING JEWISH.
>> Anonymous
>>353283

I saw what you said, I just don't care or agree. I mean look at yourself, you're typing in all caps. You're probably a complete idiot.
>> Anonymous
oh haha my caps IS on. sorry :P
>> Anonymous
>>353283
all that rage comes from the extra fat in your midsection. you better do some SQUATZ. or maybe some kegals.
>> Anonymous
>>353288

But dooooood! "JEWISH"

That's a point made, right there.
>> Anonymous
>>353300
i dont get it......like, a pointy nose like jewish rat?
>> Anonymous
This is why femanons don't post more often because of all the fags drooling over them. You're not going to get with a girl on the internet you faggots, go outside.

To answer your question OP, you could stand to lose some weight, but probably not around 20. Drop 10, and then build a bit of muscle, particularly the abs.
>> Anonymous
OP is gorgeous, I'd fuck her over my fat girlfriend.
>> Anonymous
>>353311
QFT
>> Anonymous
This reply is probably going to get lost in the shitstorm but I'll post this link anyway because the OP really needs to read it.

http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
http://www.stumptuous.com/cms/index.php
>> Anonymous
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>>351357
moar cat
>> Anonymous
>>353339

Not the op, but another /fit/ girl that's new to lifting.

Thanks for this. I have a pair of 5's that I'm going to try to get into action.
>> Anonymous
>>353358

YOU AREN'T HOT LIKE THE OP SO SHUT YOUR FAT WHORE MOUTH
>> Anonymous
>>353360
YOU AREN'T HOT LIKE THE CAT SO SHUT YOUR FAT WHORE MOUTH
>> Anonymous
>>353358
>Not the op, but another /fit/ girl that's new to lifting.

POAST PIX PLOX
>> Anonymous
>>353262
read this
>>350647
>>350690
>>350715

OP is anon who simply delievered, now stfu and do some squatz faggot!
>> Anonymous
>>351257
dat arm

curlz by da girlz?
>> Anonymous
tiny pics are tiny
>> Anonymous
pics sitting down dont show much but folds ect, take one standing
>> Anonymous
>>351257
nice pussy
>> Anonymous
WHERE ARE FEETS?
>> Anonymous
Yeah, standing pictures will show alot better your figure. unless you live in a 3 foot high house
>> Anonymous
>>350660
/r/ is barely /r/
>> Anonymous
moewwewqqq4errerere
>> Anonymous
crouching like that makes you look more bulgy, so you cant tell
>> Anonymous
OP is long gone.
>> Anonymous
moarrr op pics
>> Anonymous
OMG IZ DER GURL IN DIS THREAD?
>> Anonymous
op here, id post larger pics but my herpes around my bikini line arent a great sight
>> sage sage
hurr give me attention fat virgins of /fit/
>> Anonymous
>>353311
i'd fuck her over your fat girlfriend, too
>> Anonymous
Jessica Biel
>> Anonymous
     File :-(, x)
Jessica Biel does indeed sport the most fabulous ass on a white girl on this planet. Her rumored lezbot-ism kinda kills the appeal, tho.

OP hasn't got much to complain about. Biel's body is a combination of good genetics and having a lot of money to hire the best personal trainers in Hollywood. How many of us have that luxury?
>> Anonymous
>>355621
THE THINGS I'D EAT OUT OF THAT ASS
>> Anonymous
the reason her thighs and ass are like that is because she does squats and deadlifts. its in her workout routine. everything she does, and yes she does HIIT, is shit you hear over here over and over.

its not a meme you dumbfucks, squats, deadlifts, HIIT... even OATZ is shit you should be doing.
>> Anonymous
op is a pig. move along.
>> Anonymous
Holy shit, this thread is still alive?
>> Anonymous
OP is not...

Fat
Hotter than Jessica Biel

OP is ...
15lbs over optimal weight
Seems decent enough looks wise

Internet white knights can go masturbate more, she's never doing you. I'll stick with masturbating to Biel.
>> Anonymous
But 15-20 pounds more than that would be "Healthy" weight and look way more attractive. Skinny girls are boring.
>> Anonymous
>>351257
>>351261
>>351265

Why would you want to loose weight??? I'd go nuts for a body like that, and I might stuff myself until it's rounded out a bit more even at that.
>> Anonymous
behold, the power of biel.
the thread that would not die.
>> Anonymous
lol at these fags posting all these photoshop and professional pictures the op picture is the most realiest pic of jessica biel no photoshop tan no great lighting just a regular picture she is just a normal person like everyone else. you guys truly are brainwashed by media.
>> Anonymous
thats jessica biel, shes fucking cut as fuck.
i came buckets to her on chuck and larry
>> Anonymous
>>351305
>>351316
>>351322
>>351335
>>351353
>>351354

Here we go again...
when a guy who is in great shape posts.. all the homos say, "wow you look like shit, do some squatz, work on your traps etc etc.."
when a girl who is borderline chubby posts, everyone says "you're fine the way you are, dont change etc etc..."
>> Anonymous
OP is not hotter than Jessica Biel by the way.
>> Anonymous
     File :-(, x)
>> Anonymous
>>356006
>> Anonymous
OP needs to build up a very good muscle base. Beil's ass is very much not fat, and I'm betting OP has a higher bodyfat percentage.

So, um, do some SQUAWTS!