File :-(, x, )
Anonymous
Before starting to exercise (jogging/biking/cardio) I weighed approximately 87 - 90kgs, this was when I was only 15, probably obese? Not very tall. But over the last year I have lost 19kgs and now weigh 69 - 72kgs consistently. I have also grown more than 2 feet and have put on a fair bit of muscle. So now that I'm at a fair weight/height category 5'10" I want to start toning up. I have naturally very big shoulders and neck muscles but need advice on what exercises and weight workouts to start doing to work on chest/pecs/abs etc. I have large leg muscles.from playing tennis for over 6 years. What advice can /fit/ give me?

Thanks in advance.
>> Anonymous
>>386997
>grown more than 2 feet
>want to start toning up
0/10
>> Anonymous
post picture of your self, other wise troll, i will help if i can see you, also dont use kg's to weigh your self cause people in /fit/ r dum so use lbs
>> Anonymous
Posting picture of myself as a 16 yo boy? Is this wise.. HMMMMM. This really isn't a troll so I would appreciate your input whether I post a picture or not but I'm really not all that concerned. If I need to post a picture to get serious responses I will. And yeah, I'll repost in lbs once I calculate it myself.
>> sage
>>387029
reported for shits and gigs
>> Anonymous
>>387029
16 years old???? UNDERAGE B& cya nigger
>> Anonymous
Fix'd.

Before starting to exercise (jogging/biking/cardio) I weighed approximately 191 - 198lbs, this was when I was only 15, probably obese? Fairly short. But over the last year I have lost 42lbs and now weigh 151 - 158kgs consistently. I have also grown more than 2 feet and have put on a fair bit of muscle. So now that I'm at a fair weight/height category 5'10" I want to start bulking up. I have naturally very big shoulders and neck muscles but need advice on what exercises and weight workouts to start doing to work on chest/pecs/abs etc. I have large leg muscles.from playing tennis for over 6 years. What advice can /fit/ give me?

Thanks in advance.
>> Anonymous
Oh gosh, reported. My life is over *gets out razor*
>> Anonymous
>>387055
ONLY PUSSIES USE RAZORS

USE A SAW
>> sage
>>387064
get naked
get hand chopped off with a machete
run away immediately

google if you don't know
>> Anonymous
>>387073
>machete
that's for mexicans