hows my workout schedule so far /fit/izensmon/wed/friupper body-bench press-lat pulldown-torso rotationtues/thurs/satlower body/cardio-leg press-leg curl-treed mill
complete shit
>>430990why?>>430985also I spelled tread wrong probably more grammar errors that I didn't bother to notice
youre not supposed to do chest and back on the same day
i came
Seems like you accidentally the whole abs, lower back, forearms, upper back, calves, and biceps.
>>430985everything is shitty
>>430985Ah Veronika.
SAUCE ON PICTAR?
>>430985Whats the source on pic?OP go here: stronglifts.comDownload this: http://rapidshare.com/files/104381018/starting.strength.rarand if your trying to LOSE weight download this: http://rs45.rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdfYou welcome
>>431516why>>431522isn't that what you're suppose to do?>>431590thanx, thought I don't know when I will get to read all of that with my classes
>>431647If you dont have time to read it, you dont have time to work out. It doesnt take that long, trust me. Also, Christmas break is coming up. You have time. Don't make excuses :). I go to school full time and have a full time job. I still have time to read books and browse /fit/.