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Anonymous
this is how I lost most of my weight: eat about 500kcals per day - mainly veggies, low fat protein (tofu) and LOTS of fiber. If you keep your fibers up you'll less likely binge. Exercise 4 times a week (for at least 1.5h per time, do shitloads of cardio, for example spinning, aerobics).
And yes, laxatives and vomiting are friend. In moderation it should be no problem, the worst thing that ever happened to me was just loosing my period. Ok, some hair loss and blue nails and blood when I vomit, but nothing but more. The biggest minus might be that when your brain starves you'll see yourself only bigger and bigger, which might trigger a major depression.. When I was at my skinniest I didn't take shower for a week or even dared to go outside, since I was hideous.
You will loose lots of muscle tissue, which means that if you gain weight you'll lose it much harder than the last time. So if you're good at gaining muscles I suggest that you just do a regular healthy diet (6 small meals per day) and just do cardio -> burns fat -> makes your muscles visible.
Oh by the way, my boyfriend's BMI is about 16,8 and his favorite foods are bacon+cheese+eggs, penut butter toasts and pepperoni pizzas. Life isn't always fair!
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