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Anonymous File :-(, x)
You can't do the V-diet with training, gotta maintain muscle mass, this is for serious builders, not for pussies who just want a 6 pack.
This shit will get you ripped AND muscular, if you have enough muscle to begin with.
As for dramatic effects, picture related (4 weeks)
Any pictures of someone who stuck to the vdiet before and after, are fucking dramatic.
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