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Anonymous
>>51519 if you flexed a lot- thats basically the effect of a situp. You could just stand around or sit around all day and tense and untense your abs, all you're doing is burning some fat (not from your abs, just from your body in general).
Think of it as lifting a tiny dumbbell 1000 times or lifting a dumbbell 1000x its size once. The work you do is the same, except one conditions your muscles for stamina/ burning fat, and one builds strength and power. The more strength you want, the more resistance you have to add to an exercise, the more power you want the more explosive you have to move under that resistance.
Start of by tensing and untensing sure, then try doing that while rotating your torso, then doing that while rotating your torso and holding something, then something heavier etc- you get the idea. Walk around with something heavy held above your head, up stairs etc. You will feel it in your abs.
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