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Anonymous
>>186140 >>186117
You don't eat less you dip shits. You eat more, just less portion. Eat small meals every 2-3 hours, to build up your metabolism. Eat fruits, vegetables, chicken, brown rice, fish, etc. Drink at least a gallon of water a day and try to cut back or eliminate soda. Try to avoid red meat. And do cardio at least 3 times a week.
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