So what should i do after my workouts?I know that i got to drink protein milkshakes.I heard that you should take an ice cold bath, as it speeds recovery or something. Is it true? Is there something else?
stretch
>>275962OH GOD DAMMIT WHY DO I HAVE A TRIPCODE AND SHIT?
I usually stretch and do some light cardio post-workout. I tend to still be sore as fuck going into every workout and it wears off during.
Ice cold shower, and take a shit.The sweat lubes up my asshole, it feels so damn good just letting all that weight come off. God damn.
>>275963You act like an ass... so of course you were destined to be a tripfag, don't be silly.
eat alot