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Anonymous
OP here. Happened during my regular weekly pickup basketball game, figured that might be the last time I'm ever playing in one of those.
According to the doctor, he saw most of these from people starting to play hoops or tennis again after a long layoff (years). I'm 32 and play at least once a week, so this was pretty surprising to play the least.
Prevention = stretching and not just jumping in full steam if you haven't played in a while.
Based on the responses, fapping looks like my best option. I'd better get started.
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