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Anonymous
The movement in that picture just doesn't seem normal. I'm trying to replicate my push press movement in the living room and I don't end with the weight completely centered like that more out in front
I'd stick with push presses and include military press (dunno if this is entirely considered overhead), jerks, etc.
I'm doing 3x6@150 push press right now and definitely notice the muscles on the side of chest/back getting larger. I'd suggest starting with a deadlift, to clean, to push press. It gets pretty difficult at the end.
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