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Anonymous
>>136842 not exactly. the 4 - 6 rep range builds strength AND size. and why would you want to be big but have puffed wheat muscles.
google the following programs Rippetoes "Starting Strength" Bill Starr "5x5" Westside for Skinny Bastards
all of these programs get your strong as shit and big too, pick one you like the best and follow it.
i have gained about 45lbs of muscle in the last 18 months, and have rarely done a rep above 5
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