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Anonymous
if you're doing all of that and still not losing weight, your diet blows.
As for HIIT -" Start an easy warm up for four minutes, stepping it up comfortably as the minutes progress. Body in motion and number one endorphins engaged, you now blast it (according to your dynamite stores and desired explosion) for thirty seconds and back off for thirty seconds, blast it for thirty and back off for thirty. Repeat this thirty-thirty interval for a total of six sets, that is, six minutes. The final two minutes are committed to a gradual decrease in intensity and cooling off"
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