Hey /fit/, a while ago I used to be rather overweight, but thankfully I have lost most of that since then.Problem is, I still have slight man boobs. What is the best way to get rid of them? I recently joined a gym, so I have access to a lot of equipment.Pic related, but thankfully, I'm not that bad.
Run run runnnnn.
>>49163his name was robert paulson
rub them together. The friction you produce melts the fat slowly but surely after months of continual rubbing.
Absolutely do not work your chest. It will just leave muscle there to turn into more fat when you remember you are lazy.
>>50406wow...
>>50404I don't think stimulation will help, only hurt. Do you have gyno OP?
>>50406> muscle> turn into fat...
>>50406Ignore this sack of troll. Run, do get your body fat % down, and do some pushups/pullups.Unless you have gyno hard work WILL get rid of them.
How do you know if you have gyno?
>>50479I'm wondering the same thing. I've always been 10-40 (it's varied since early high school) pound overweight and so I've always had mantits. Not sure if it's the overweightness or possible gyno.