>> |
Anonymous
Go cold turkey on yourself. Get a fucking alarm clock. If you want to sleep earlier, wake up earlier. It's pretty simple. You have to be motivated though. You can press the snooze button. Go to sleep at 3 AM, wake up at 8. Do not take a nap. You'll be able to go to sleep by 10 or 11. But don't wake up at 8...Try to only get 9 hours of sleep at the most, or else you will be up all night again.
Also, when you are falling asleep, turn off your computer, turn off your lights close your eyes, and fall asleep. It's not too hard. Google some ways to meditate. Example: With your eyes closed, say IN when you breath in, and OUT when you breath out. Say it every time. Take in the sounds around you. Soon you will stop saying in, out, and you will fall asleep.
|