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Anonymous
i have added 60lb to my bench press, 160lb to my deadlift and 140lb to my squat all since may '08 on a diet that costs me about $15/day if i do it right. 3 meals of whey shakes with 1/10g per lb of body weight in carbs, 2 regular meals (50g protein, 1/10g/lb body wt in carbs per meal) spaced out over 3-3.5 hour intervals. i have also lost over 30lb.
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