File :-(, x, )
lolwhatguy
how does one go about being strong enough to do headstands against a wall then doing push up type things? cheers /fit/
>> Anonymous
You can do em right now!
>> Anonymous
probably by

1. doing a handstand up against a way
2. push up
3. go to 1


until you win. the only real way to get STRONGER at a movement is to a) repeat it ad nauseum b) compound movements with weights that increase the strength of your entire body

eg- someone who can strict press from their collar bone to lockout their bodyweight (no leg drive)- will probably only require 2-3 iterations of above to see the success of a handstand pushup- their failure will only be in finding balance, and not lack of strength.

someone who cannot press their bodyweight, might have to repeat the algorithm 100s of times until their body gets used to the movement and strong enough for it- and their newfound strength does not neccessarily carry over to the technique of pressing your bodyweight over your head-

ultimately this example illustrates why people advocate compound movements such as squat, deadlift, benchpress, OHP, BoR etc- because the strength gained from these exercises will carry over to various other exercises that require only your bodyweight. (In general).
>> Anonymous
Regular pushups first
>> lolwhatguy
but its stil win right? and also does it do anything profound? alot of shoulder deffinition? also so what your saying is that if i just continue with attempting to do them then i shall eventually get it? thankyou :)
>> Anonymous
yah, youll prob have basketballs for shoulders. girls will wanna fuck your shoulders, they will rub their vaginas all over your shoulders, it will be a shoulder orgy of shoulderic proportions.
>> lolwhatguy
thanks /fit/ my heroes XD
>> Anonymous
If you have a gym membership, you can work up to the requisite weight by doing the military press, which is pretty much the same movement, just right side up.

If you don't have a gym membership, you can try and find someone to hold your ankles and assist you until you can do them on your own.

Best of luck.