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Anonymous
>>140723 >>140726
absolutely agree. diet is most important. let your muscles do the rest. they require the energy and let your fat cells give it to them.
concentrate on protein food and lower the actual amount of what you eat. Don't do the mistake however, to increase your reps or lower the weight, that's bullshit. If you wanna keep your muscles, train as hard as always, cardio is even not that important.
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