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Anonymous
better than purging at least but only by a little and if you start eating regularly again you gain the majority of it back.
A better idea would be to only nuts (preferably almonds) for an entire week, with the water of course. a person lost up to 30 pounds doing this but he was a eurofaq. Either way be sure to eat smaller meals leading in or out of this plan. so you lessen any stomach pains or gain it all back.
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