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Anonymous
>>122918
People are different, and everyone burns calories at different rates. Me? I work out hard everyday, I run for miles (2 hours), do HIIT (hour), and weight train. Yet if I eat in any way less than perfect I put on fat.
My limit is around 1900 calories, and after that the fat starts to pack on. Not muscle, just fat. It's incredibly frustrating. if I touch anything unhealthy my body freaks. So I cant eat that slice of pie, even though I want to. I cant have that cookie, even if it's just 1.
You cannot just eat whatever the fuck you want and work out harder to make up for it. It takes a combo of diet and exercise. Only those with good metabolisms can pull off stuffing their faces with shit.
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