tell me, /fit/, i put a scoop of whey protein in my 1/2 cup of oatmeal everyday. it helps the taste and protein is ftw when you lift (i do).is it possible that the hot water i add to the mixture of the two breaks down the protein?
y/n?
No. And even then, why worry about breaking down the protein? What do you think your body does to it after you eat it anyway?