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Anonymous
Unrelated to there being the new fit board, I am just now restarting a work out regiment with my room mate. That's very much something I intend to restart (took 2 years of HS weight training) and I should tell you, don't bother trying to be a stingey ass when it comes to isolating and working only a certain muscle group. Do them all, as much as you can, and don't ease up. I was one of the best at the vertical pole climb in my class and could do 15 pull ups (then again that probably is using a lot more of the biceps). My recommendation to you is to suck it up and do as many close together pull ups/lat pull downs, then do as many as you can with continually wider grips. Don't be like those people who say "I'm gonna get buff" but only want to do 4-5 reps and sit down and slack off every couple of minutes.
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