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Anonymous
Sup /fit/, quick question.
Do you get the same benefits from a front squat as you do regular squats?
>> Anonymous
yes more quad work and less back work.+u cant have proper form with front squats
>> Anonymous
probably, just the same motion and the weight is added to your body so....I lift at home with no squat rack and i find it hard as fuck to get the bar into that position in the picture, if i squat when the bars on my back and i feel like im going to fail the next rep im fucked so ive been doing pussy weight on the SQUATZ recently and neglecting them. I might just use my punchbag (5ft one) quite heavy
>> Anonymous
i mean wrong form
>> Anonymous
if u cant back squat because of no rack front squat lol
>> Anonymous
>>248465
Thats actually the reason I wanna know, I can't get a squat rack.
>> Anonymous
why not?
>> Anonymous
>>248477

Use the Steinborn lift.

http://www.youtube.com/watch?v=Qls96q4Phs4
>> Anonymous
>>248477
make a squat rack. found this on the rosstraining.com forums (great mma s&c site, btw)
http://patrickhdonnelly.blogspot.com/2008/01/diy-squat-rack-and-adjustable.html
>> Anonymous
yep buddy. i do front squats with rocks or goats when im in vacation to not loose muscles.

it puts more emphazis on front quad, wich isnt bad.