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Anonymous
one leg pistols - hold books for balance, stick one leg leg out, ass to the ground, com back up. go down slowly, try not to wobble. these are evil but amazing for your legs, and they do your abs like crazy but you wont even realize. i could do 24 sit-ups in a row about 2-3 months ago, i haven't done a single one, NOT ONE for 2-3 months but i did 40 just now.
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