File :-(, x, )
Anonymous
Hey,

I've been back to the gym alot recently, and usually I'd do cardio and a full body weight routine afterwards.

However, I'm looking to switch over to a 3-day rotation for weights so I can work harder and have better gains.

What is a good 3-day muscle group rotation?
>> Anonymous
stop doing cardio before you lift
>> ­Anonymous
stronglifts, motherfucker
>> Anonymous
>>480397
;_; That picture is just about the manliest thing I have ever seen.
>> Anonymous
>>480466
Fuck dude, I look a lot like that, a little more defined in the arms, but I'm afraid to take my shirt off. My Iranian ancestry made me hairy as hell, and something tells me chicks won't dig it. And I'm not fucking shave it off.
>> Anonymous
>>480469
It's the hair that made me ;_;. The hair on the well-muscled but not cartoonish or unnecessarily low fat torso.