hey /fit/How much damage does second hand smoke do to your lungs?My dad and brother smoke in the house, my clothes smell like smoke and I hate it, but they don't stop, etc.I'm pretty tubby, but when I try to do cardio, I can last maybe 10 minutes, Is that from not doing anything or smoke more?also, not underage b&.tl;dr How much damage to my lungs does 18 years of second hand smoke do? Also, how can I make my lungs stronger?
>>>>Is that from not doing anything or smoke more?>>>from not doing anything>>not doing anything>not doing>>Also, how can I make my lungs stronger?Run more.
Move out.
If you are trying to build your legs, run SLOWER not faster, you will wind your self quickly if you run to fast and then your legs will still feel ok, but you will be to out of breath to run.
Thanks, I can't move out, but I can talk to my dad I guess, or just run more.Thanks again.
Smoke is diluted when you inhale it so dont blame the smoke for lack of condition.
>>282717I'm not athlete, but so much smoke can't be helping.