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Anonymous
>>182485 doing it wrong. muscle burns fat. just eat a high protein diet eeehhh...mmmmm.. around lets say 2000 kcals, keep the carbs low, keep them around breakfast and peri-workout.
lift heavy compound weights. you might start weighing more but you bodyfat % will decrease.
you could be 180lbs, and just do cardio and get down to 160lbs, but your bodyfat % will probably be higher because of the wasted muscle. you need to stimulate your muscles in order for you body to want to keep them and make them grow. this whole cut/bulk thing is BS for beginners, its more for people who have a muscle base to begin with. people starting out will lose fat and gain muscle on almost any kind of diet if they start lifting weights.
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