holy shit /fit/contrast showers are a god senddoes everyone else on here take them on a regular basis after lifting?shits incredible
bitches dont know bout my contrast showers
>>354608wtf how is she doing that? is that like an enema or something
>>354641Fail. Do you even know what an enema is?
are contrast showers only good for right after lifting?i mean I take one right after I workout but is it better to take one of those thoughout the day or is it ok to take a hot ass shower or bath/hot tub
>>354641HRR HOSE DURR
>>354643Enema. Do you even know what a fail is?
YTAEHHHHHHHHHHH
I do Squatz in the shower.