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Anonymous
>>246202
a diet is the food you eat regularly. Whatever you're eating now, that's your diet. a diet of McDonald's is useless, a properly balanced diet is good. facepalm.jpg
>>246200 op, which weight? Fat-wait. Not muscle or muscle or skeleton. adipose tissue is most effectively reduced reduced with increased exercise. cutting out crappy foods like heavily refined shit is also a significant factor, but not as much as exercise.
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