File :-(, x, )
Anonymous
what exercises can I do to work out my upper body, mostly my chest (trying to get rid of man boobs fkkkkkkkkkkkkkkkkkkkkkkk)
>> PopularTripfag !mG5O0Tff5s
     File :-(, x)
DO YOU WANT

TOTAL WAR
>> Anonymous
Oh Putin you are such a manly man
>> Anonymous
     File :-(, x)
the pic is unrelated. i actually need advice
>> Anonymous
if you want to get rid of your fat then do some cardio fatboy
>> Anonymous
and if they are soggy bitchtits, get sum mussles yo.

And no, you can't reduce fat from a single spot, spotreduction doesn't work. Cardio or bust. Bwahahaha. Get it? Bust.
>> Anonymous
>>471715
>trying to get rid of man boobs
You are fat? You can't spot reduce
http://exrx.net/WeightTraining/Myths.html
you CAN however lower your body fat percentage, and build muscle. This will give you "definition"
http://exrx.net/Aerobic/AerobicGoals.html
http://exrx.net/WeightTraining/Instructions.html
http://exrx.net/Beginning.html

You want chest exercises? OK
http://exrx.net/Lists/ExList/ChestWt.html
http://exrx.net/Lists/ExList/ShouldWt.html

Here is the directory: http://exrx.net/Lists/Directory.html

But you should start out here: http://exrx.net/Beginning.html