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Anonymous
hey how do i get more definition of my abs? Right now they dont stand out very much.
(hence the picture, camouflage, hehe)
>> Anonymous
Dumbell flys
>> Anonymous
do whatever ab exercise you feel the most, your abs wont show or get stronger if you dont train them intensly (since you use your abs on a lot of things they are used to some), but give them rest also. So 2 or 3 times a week ab training.
The most important thing is a low body fat % though, so dont eat fat trash (wich is good for your overall health aswell) or lots of other fat makers