File :-(, x, )
Losing weight Anony-bunny
Dear, /fit/ I have been on a yoyo weight gain/lossmy whole life. I start losing weight, then i get depressed or feel crappy about how i look then i eat.

I weigh about 240 and i am about 5ft 10in or 5ft 11in

I recently have switched to a diet of protein that is healthier, ( steamed/ grilled or baked) increased my vegetable and fruit intake, and have taken fiber as a way to help digestive tract purge my system.

My portions are smaller, i eat more frequently. But then there are those days in between my allowance where i don't have money while at school, and thus i do not eat, and then i end up eating a lot more.

So on top of trying to lose weight, i am also trying to be healthy and fight anorexia.

I also do alot of crunches everyday! about 500 a day.
with jogging or sprints and then a bunch of squats and yoga.


i would like to improve and get fast results by my senior year of high school...
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>> Anonymous
http://www.trainforstrength.com/workout1.shtml

500 Crunches a day is unneeded.

Really can't tell you more than that.

also in b4 nigger nigger nigger
>> Anony-bunny
uh no, not nigger so screw you im asian BIATCH! thansk though :3
>> Anonymous
You don't have to lie.
>> Anonymous
So you're blackenese?