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Anonymous
I started running a while back going about 4km every day. I always eat after I get home, drinking 2 full glasses of water and taking a fruit (as its basically the only thing I can get down at the moment). After about 2h I take a "regular" breakfast, most of the time its oatmeal, but every once in a while I enjoy a good´ol cup of tee and a sandwich.
I'm seriously thinking on extending to 2 laps around the local track thou, going 8km every day, for a better result. Eat regular home made food, and try to cut down on you're portions. If you feel hungry anyway match up with more salad on you're meals, and eat a fruit every now and then when you get hungry.
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