/fit/ well from the top picture you can see im a pretty skinny guy. allways have been.but recently ive got this roll of fat under my belly button when i sit down.how do i get rid of this lard?do i just do a fuck load of crunches?also i can eat loads of food and nto put on weight. i have fast metabolism, do you think its slowing down from?
yeah crunches will remove that bit of fat
>>285821You're not sitting up properly. Correct your posture, presto, fat gone.
>>285822oh spongein all seriousness there is no such thing as spot reduction OP. You just gotta reduce your overall body fat %. Cardio, better diet, lift weights etc etc. SQUATZ
would u say my metabolism is slowing down
>>285840yes definitely
>>285821I'm hating that too*standing * ALRIGHT I LOOK DECENT!*sitting* WTF IS THIS SHIT!!!!!AHHH!
>>285845yeh its really pissing me off>>285842troll?
Stop slouching you nigger.
im worried of getting a muffin top
>>285865wear pants that fit you properly
>>285865I'll never understand how women can walk out of the fucking house with that.>>285821You can't spot reduce, doing crunches won't do a single thing in removing fat from your lower stomach. Just try to lost 5-10 pounds, since it looks like that's the only area you have fat in, it'll disappear almost instantly.
>>285890Thanks for the advice
>>285890>I'll never understand how women can walk out of the fucking house with that.yeah... but
>>285960...I'd hit it.
Looks like skinnyfat to mestart building some muscle before you try lose fat
It's not "Real" fat so to say. Rather, you have to remember when you slouch, your stomach is pushed forward. Because you're skinny, there isn't anything to hide/mask it.Basically, unless you cut out your stomach, that won't go away.
OP you look identical to meLife sucks
ITT No one is fucking fat. Grow the fuck up you insecure pack-animals.
goddamn OP, get in shape
what should i do thensome SQUATS, crunches and go for a run or something?
>>286143If you don't want to gain any muscle mass, and are fine with the way you are, then just create a calorie deficit and lose some fat.Don't let other people tell you how you should look.
>>285865every single woman in Rome looked like that.
i'd lick your roll.
thick women are sexy, enjoy your sticks n bones
>>286169thx bby
>>286003Thirded.
i'm the same way but i'm not very fitguess i should hit teh gym
maybe you should stop drinking
>>286169i want to stick my fingers down a thick womans throat and make her vomit up that tub of Häagen-Daz because she got called chunky butt on the bus
build more muscle imo and you would be fuckable.