File :-(, x, )
help fiiit
Dear /fit/ I am about 5'10'' give or take an inch. I weighed 240, and have recently cut down to about 208ish. I don't have a regular exercise routine, i maybe do 60 pushups and situps every other night. I have tried to moderate my eating habits(eating untill i'm full, which isn't much with a few snacks in between). Anyways it seems that i can't get any lower than 208. Does /fit/ have any tips? plz help
>> fiiit
not sure bro. go to the gym?
>> Anonymous
walk.
1 hour per day min.
>> Anonymous
     File :-(, x)
Stop eating until you're full, dumbass.