/fit/ I need your knowledge.I wanna know when the best time to run is, or if it even matters for that point. I started HIIT about two weeks ago and I've been running mostly in the evening at around 7pm. I've been told this isn't good for me, and I wanna know if it's true, or if it even matters for that point.tl;dr: When is the best time to go run/exercise?