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Anonymous
hey fit.
i've been working out now regular as clockwork for about 5 months now and i've started to notice some fairly serious gains, not as much as i would have hoped for but i'm getting there. i am an atypical hard gainer, tiny wrists etc and i was wondering how the hell do i fox my waist?
i'm developing reasonable lats and decent-ish abs but how the hell do i get rid of this hour glass shape?
>> Anonymous
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this is probably a better example of what i mean
>> Anonymous
You look great. You have little fat and awesome lats. Your shoulders are pretty decent too, but your vhest seems lacking. Please post your legs for further (do I spell that right?) comment.
>> Anonymous
Lose the earrings so that God stops mistaking you for a girl
>> Anonymous
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>>156266

they are pathetic, i don't have enough weight to do squats or anything like that (i only work out at home, but will be getting a gym membership soon)

for the time being i just run from time to time
>> ­­
>>156254
You do not want to get rid of the hourglass shape, large legs and large upper body coupled with a small waist looks good, look at Arnold
>> Anonymous
Obliques dude. Your stomach shouldn't jut out in the center. Obliques, work them.
>> Anonymous
>>156267
actually just a month ago my hair went down almost to my waist so i think just losing that is enough
>> Anonymous
What was your workout like up until now?
>> Anonymous
day1

* back and biceps

* lat pull downs sets of 20 reps
* chin ups 1 set until exhaution
* bicep curls(dumbells) 21 (7+7+7)
* preacher curls(curl bar) 2 sets of 12
* incline bench curl (to the sides)

day2

* chest and triceps

* bench press 2 sets of 10reps
* pec dec 2 sets of 10
* dips 2 sets of 10 (weighted)
* tricep cable extentions 3 sets of 8-10 reps

day3

* shoulders

* shoulder shrugs 2 sets of 20-30 reps (doing pyramids now)
* seated military press 2 sets of 10 reps
* shoulder flyes 2 sets of 8-10 reps
* bentover rear delt raise 2 sets of 10 reps

i'm not so good with all the jargon but thats about it. plus i do abs sometimes and running sometimes. not really regular
>> Anonymous
>>156296

Well, your calves don't look that bad, but you could use some squats. I hope your legs get bigger once you get your gym membership.