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Anonymous
Here's something I started trying just yesterday when I was sitting & waiting. I knew I'd be in the waiting area for about 20 minutes.
I was thinking about the tabata method of working out, 20 seconds of intensity followed by 10 seconds of rest, repeat 10 times. So I began flexing my thigh muscles as tightly as I could, almost like trying to push myself up & backwards into a wall counting to 20, relax for 10. I did the quads first then the hamstrings.
Afterwards, my legs felt tired but pumped. Felt good knowing I wasn't completely wasting time sitting on my ass waiting for my car to finish being serviced.
Tabata isometrics?
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