>> |
Anonymous
Meal 1: Homemade breakfast bar (grits, peanut butter, whey, cottage cheese) - 36g protein, 29.5g carbs, 10.5g fat Meal 2: 3 servings of cottage cheese (with splenda) and one tablespoon of peanut butter - 46g protein, 15.5g carbs, 8g fat Meal 3: Pink Salmon stovecooked with sour cream and salsa - 42g protein, 8g carbs, 7g fat Meal 4: Chickenbreast stovecooked with... mayonnaise. Yeah I don't know what I was thinking either, it seemed to be a good source of purely fat that wasn't mostly saturated. 45.5g protein, no carbs, 13.5g fat. Meal 5: ??? Haven't eaten yet. Probably a medium-rare cooked steal.
|