Hey i want a bigger neck. Not trapezoid. I want a thick collumn. Pic related.inb4 suck a lot of cocks
there are machines that you can work on your neck muscles.though i haven't yet seen a gym with one.
>>149419I don't need manchines.
neck hyperextensions, I'm the only guy doing them in my gym and I can start to feel the muscle stronger (altough I have been 3 months in a cutting diet so my neck size is actually smaller)