Ok so Ive developed a pretty bad hemroid in the last few weeks, hurts to sit down and stuff and sometimes cause pain when shitting.Any other anon suffer from this? Im thinking it is caused by my job as I work a liftan job long hours constantly lifting, sittin down at the computer for a few hours at a time cant be a good thing either.Any excercises or anything I could do to help prevent hemroids, I figure if I strengthen the area its less likely to happen, also explain to me what exactly they are my limited knowledge says that is a vien that is sticking out, usually a result of some sort of strain.
I've only experienced haemorrhoids because of diet, and that was because I was drinking too much coca cola.
>>66030my diet is ok, though too much booze Im regular shit once a day
google kegals. Also, make sure you drink enough water and eat enough fiber, constipation is the main cause of those things. I used to get them occasionally. Easy shitting is the key, don't strain your ass so much.