how many cruches should one do to get abs.# = ?sets = ?times a week = ?
>>204059im already mad small so i mean, i wouldnt think bf is an issue. and i ride my bike 15k every few days. so along with this how many crunches should i do?
abds are 90% body fat, so loose some fat with some cardio.
Let's play a game of how low you can drop your pants before your sausage pops out.
I have abs and I done any ab specific workouts in about 3 years. I'm 10% body fat, 160 pounds. I work out about 4 days a week.
>>204080lol'd