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Anonymous
Sup /fit/?

This summer I'm planning to cycle to the gym instead of getting the tube (londonfag here). It's about 9km each way.
Is this good? Will it have a detrimental effect on my workout performance? Can it replace my leg workout?
>> Anonymous
It's a nice warmup and will give you a little bit of muscle, depending on how hard the track is.
But don't expect wonders.
Biking less than 30 km is not really training.
>> Anonymous
>Can it replace my leg workout?
no
don't be a faggot
>> Anonymous
if you're planning to lift at the gym, you're wasting glycogen by doing cardio beforehand