File :-(, x, )
Anonymous
BMR is about 3000 given my activity level, body fat is somewhere between 12-15% at 160 lb, 5'10". I intend to start a diet to cut fat down to 7% in three months. Given I intake 2200 per day in a ratio of 50P/30F/20C--between 6-8 small meals, carbs early, fat later, protein throughout--and continue my strenuous exercise activities, is my goal feasible? Whey is in the intake along with cottage cheese and lots of fruits/veggies, nothing processed.

Losing 14 lb of fat in 84 days = 1 lb per 6 days
Each day has a 800 calorie deficit = 1 lb per 4-5 days, theoretically.

Am I doing this right? No, seriously, will this work? Because I'm afraid of gaining fat on this plan. Workouts include pull-ups, push-ups/crunches to warm up, weight training, HIIT and aerobic cardio on the off days, plus a martial art twice a week 4 hours total--all spaced out evenly to allow for recovery.

Doable? I've gotten so many mixed messages from /fit/ that I just need to know once and for all if I'm going about this right.
>> K-1 Los Angeles !!mghPGFe4oLM
>HIIT

In before shit storm
>> Anonymous
>>179510
In my case, I'm going to do Tabata intervals. 20 seconds all out sprinting, 10 second medium jog, rinse repeat for a total of 8 minutes. But I tend to do this outdoors on a path, so basically I'm going to do that trend for however long it takes me to cover 1.8 miles.
>> Anonymous
The pic is rather ambiguous and covers only a small and poorly-photographed portion of the body. Fortunately, the standard templates for either gender will suffice here:

If you're a male, then you automatically look like a hideous faggot, and btw, my dick is way bigger than yours.

If you're a female, then you look just perfect. I'd definitely hit that. Change nothing, and don't listen to anyone who tells you are not absolutely stunning. Oh, and please, have sex with me. I just complimented you, after all. Please?
>> Anonymous
>>179517
I'm a guy and I'm just looking for some help from /fit/ here.
>> Anonymous
you look like a female.
>> Anonymous
>>179523
He's right. I thought that pic was a woman and I'm still having trouble believing it's not.
>> Anonymous
once u get near the single digits things will get a lot harder and slower.

you will need a lot more then 3 months
>> Anonymous
>>179517
This should be sticked as "How to respond to /fit/ help threads".
>> Anonymous
     File :-(, x)
>>179534
Is there any alternate method then for losing those last single digits quicker?
>>179528
Different angle, but I do feel like a whore for it.
>> Anonymous
>>179543
We'll need cock pics to ascertain your testosterone levels and recommend how to proceed. Also, shoe on head.
>> Anonymous
>>179581
You guys sure about this...?