File :-(, x, )
Anonymous
Ive been working out for a couple of months now.
ive been working on getting bigger shoulders and chest.
what do i need take ?
and what do i need to do?
>> Anonymous
bump...
>> Anonymous
Oatz. Protien. Bench and fly for chest. Over head press for shoulders.

Oh and squatz.
>> Anonymous
>>403554
Oh and shrugs for traps, lolz ate my pokemans

self-sage for posting again
>> Anonymous
is it true squatz improve testosterone lvls like 70% naturally
>> Anonymous
     File :-(, x)
>>403557
Yes.
>> Anonymous
     File :-(, x)
>>403564
Cool, I always wondered about that. I don't understand your pic, though.
>> Anonymous
definitely the squats will help you achieve all your goals
>> Anonymous
pics of legs or are you just a fagget bench/curl junkie

>>403557
i hate you....so much
>> Spoony.Commie
Have you been gaining weight? Have you been eating enough protein? (hint: enough is actually a shitload. Get some lean meat in every meal if you can.)
If the answers to either of these questions are no, HARDEN THE FUCK UP AND EAT MORE.
And do legs/back work too, more stimulation to the body overall ===> more growth.