File :-(, x, )
Anonymous
hello /fit/, I have to admit I am new to this fitness thigs, so I came here for your advice... What do I need to do in order to increase the size of my biceps and back??? I mean size as in mass, because I already have them chiseled but they're not too big actually

pic unrelated
>> Anonymous
you could try this thing called "lifting weights." when you're done with that, try this other thing, it's called "lifting heavier weights"
>> Shiggy
Lots of whey protein, and heavy weights
>> Anonymous
bicep curls with big weights and low reps. and for your back do rows if you have access to machines.
>> Anonymous
LOL THAT BABY IS THREATENING US
>> Anonymous
don't focus on any one body part, you'll end up disproportionate
>> Anonymous
>>82397
This guy is a fag. All you need is curlz and bench, it's not like anybody pays attention to any other muscles anyways.
>> Anonymous
Juct biceps and back? Pullups, deadlifts, bent-over rows, curls.