Hey /fit/,How would I go about getting six pack abs or at least some definition in my ab area? I'm pretty content with my weight and figure, I just want a more toned stomach.
The best ab exercise, is also the best exercise for chinups, dips and any bodyweight exercise.It's called "The mighty table shove"You stop eating as much, abs will pop when you're cut, simple as that.
Eat at mcdonalds every day, and for the love of sweet christ don't do any crunches or leg lifts. If I were you, I'd get a copy of Mavis Beacon Teaches Typing, and work on my wmp. I hear that's the greatest ab workout.
>>798391. diet2. do cardio while keeping up resistance training3. lose fat4. ??????5. PROFIT
REDUCE YOUR CALORIE INTAKE AND DO CARDIOSRSLY SOMEONE ASKS THIS EVERY 5 SECONDS ON /fit/
>>79846And for more weight:INCREASE YOUR CALORIE INTAKE AND DO SQUATZ