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Anonymous
I did an hour cardio (jump rope) this morning, just ate a chicken sandwich and im thinking about doing another hour, shall i do it bros? or is two sessions too much?

6.1
180lbs (need to lose some body fat)
>> Anonymous
don't bother
>> Anonymous
take a walk instead
>> Anonymous
go for it
>> Anonymous
you jumped rope nonstop for an hour?
>> Anonymous
You're better off doing 30 mins of cardio, resting for a while, and then doing another 30 mins.
>> Anonymous
>>478533
jump 3 mins, rest 2.
>>478545
jump rope is cardio
>>478520
why?
>> Anonymous
     File :-(, x)
>> Anonymous
>>478549
>jump rope is cardio

Exactly. Two 30 minute sessions, split by 20 minute break would be much better than doing a straight hour of jumping rope.
>> Anonymous
>>478560
/co/mrade just passing through. I saw pic on the homepage and thought I'd stop in to say "God damn."