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Anonymous
resistance band training: http://youtube.com/watch?v=uYk307FKVbw&feature=related
power cleans for explosive strength.
Maybe kettlebell training for general strength.
Reps: low reps, heavy weight for strength. Many reps, lower weight for endurance.
Check this guy: http://youtube.com/watch?v=fJWqx-zPffs
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