File :-(, x, )
Anonymous
Which is the faster method of losing weight...cardio or running?

Was running at 4am and started loving it but hate worrying bout encountering dogs or creepy men. Am a girl btw
>> Anonymous
I don't have much to say on the issue of which is the fastest way of losing weight.

But on the subject of encountering creepy men or dogs, where on earth do you live?
>> Anonymous
Running is cardio.
>> sasuke !h003Xy2vOk
     File :-(, x)
>cardio or running?
FFFFFFFFFFFFFFFFFFF
>> Anonymous
>>321460

Run someplace else, or join a running group.
>> Anonymous
     File :-(, x)
>>321464
>> Anonymous
>>321464
Winnipeg, Manitoba AKA Murder Capital of Canada
>> Anonymous
>>321472

Surely it can't be that bad.

Then again, I live in Scotland, the worst you're likely to encounter here is a group of drunk youths with knives.

In retreospect, that's quite bad actually, but at least you can hear them coming from miles away, playing dance music on their phones and hurling abuse at the scenery.
>> Anonymous
Please tell me you have a clown pussy.
>> Anonymous
>>321460
once again what burns calories the fastest cardio or running?
>> NotAnotherAusfag !IYoSgG5c6U
HIIT or SQUATZ
>> Anonymous
>cardio or running

-1/10, fuck off
>> Anonymous
>>321472
Oh fuck I live in Winnipeg too.

I guess it really depends on what neighborhood you're in. I wouldn't go running near downtown, the north end or west end. I'd feel safe running anywhere else though.

By the by, running is one of a broad number of activities that can be described as cardio.
>> Anonymous
>>321460
>>cardio or running
>>Am a girl btw

We would've never of fucking guessed.
>> Anonymous
>>321460
>Was running at 4am
twat? to wake up, wash face, brush teeth, eat and etc you are gona need to wake up at 3 am...so you either need to go to sleep at 7pm or say goodbye to your heart and hello to cardio arest at 35-40ish... or, which is probably the correct one, you just go walk your 1 mile and go home...
>Winnipeg, Manitoba AKA Murder Capital of Canada
i live in St-Petersburg criminal capital of russia so what?
besides you do walk outside right? why is running will be any different when encountering creepy man? also stray dogs do not atack humans, they are in fact the most friendliest kind of dogs out there, the only kind of dogs i ever had problem is that litle shity misbread "show dogs" or whatever, they often as stupid as they owners and do not share the common hierarchy that is present in any normal dog, they just dont fcken understand it, nor do they owners...altho its fun to dodge it while it tries to bite your legs, i look at it as a chalenge, probly someday when i am gona be pissed off, i'll just gona let it meet with my leg straight on...
>> Anonymous
>>321659
I sleep and wake up at odd hours hence the morning run.

What I meant by cardio is step classes and shit, hence the pic...
>> Anonymous
if i were you i'd get a bike. i ride a specialized rockhopper (www.specialized.com) and i havent met a dog that can catch me yet!
>> Anonymous
>>321562
get your grammar checked, dumbass.
>> Anonymous
cut down to 1 meal a day
the more you are hungry, the more weight you will lose

if you eat alot and work out alot you build muscle, you need to be at a deficit of calories to lose weight

also stretch

i do starvation, tons of yoga/qigong (not lame hippy relaxation qigong, this shit is fucking brutal), and biking
but biking where i dont stop pedaling
cause coasting is fail
>> Anonymous
>>321659
Sorry dude, I would not advice a woman, not even a man to run in a bad neighborhood in America (continent) things are different here.

Why don't you try to get a cardio machine?
Or go to a fucking gym, if you use an aerobics class as an example of cardio, you are probably not thinking of doing it alone.

Also, hot sex with me uses to burn fat really fat. As long as is anal and I can choke you all I want
>> Anonymous
buy a bigger, meaner dog and run with it
>> Anonymous
Girl go get you some bear mace and an ear splitting rape alarm, the combination will emotionally scar creepy men and ferocious dogs.
>> Anonymous
These guys might have some advice too.
http://zip.4chan.org/k/imgboard.html
>> Anonymous
>>322216
Wait, wait. If you cut down to less than 1500cal/day you go into starvation mode right?

And word, coasting is faggotry, like gearless bikes, srsly wtf.
>> Anonymous
you can run during the daytime too...
>> Anonymous
>>322216

Don't you think three small meals would be better than one average sized one? I mean you have to maintain your metabolism and all right?..
>> Anonymous
>>321659
I love this guy. I literally bustd out laughing at
>altho its fun to dodge it while it tries to bite your legs, i look at it as a chalenge
>> Anonymous
>>322342
Less than 1500; starvation mode?

Jesus, /fit/, sometimes you're an idiot.
>> Anonymous
>>321536
>>321472

Fuck yeah, Winnipeg.

I live there too. In fact, I go to the U of W, and I park in a back lane down Spence, about 10 minutes walk from the university.

I'm not huge guy by any standards, at 6 feet 155 pounds (That looks more like 135), but nobody's ever bothered me in the three years I've been going to the university.

If you're running, those out of shape bastards will not get you.
>> Anonymous
>>322426

Oh, sorry, I didn't read that you were a gal.

As fun as 4 AM runs are, have fun doing it for another month without freezing.

The U of W track is surprisingly easy to access without the required cards, but I think you need to rent a locker. A good tip would be to bring everything in a bag, change in a school washroom, then take the 3rd floor overpass to the Duckworth centre and then go on the track.

Hell, if you want a running partner, I'll even do it, I need an excuse to get off my ass.
>> Anonymous
>>322426
>>322435
Sounds like raep could occur.
>> Anonymous
>>322487
Shut up it sounds like a great idea!