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Anonymous
>>104742 I talked to a bodybuilder friend and a trainer at my gym and they looked it over. Not to mention the fact that I'm pretty confident in what I'm doing (a lot of experience).
It also depends on the effect or overall goal you have. But one thing to keep in mind, as a beginner you have to take it slow and steady. Rushing into it trying to pump yourself up and loosing fat as quickly as possible is not the best nor the healthiest way. Really, are you in a hurry? This isn't a training regime for a fighter (this is far from my personal training schedule) or anything of the sort, nor is it a bodybuilders schedule.
Of course if people want the crash course, I could work on that too, but this is simply the first step on the stairs. I also know for a fact that it works well since I originally made this for a friend and it worked out well for him.
>>104734 Feel free to follow that if you want, but all I can say is that you've lost sight on what I aimed to do. Perhaps it's a lack of experience or knowledge on your part, or maybe it's something else, but I wouldn't have put this much time on something if I didn't think it worked (which it does).
You must have a goal, simply dragging up some charts won't do you any good, you have to look at it as a whole.
tl;dr Too much rant, but if it works for you and fits into your overall puzzle, then by all means follow it. I'm not gonna lecture you, but I'm just gonna leave it at this, I know what I'm doing, otherwise I wouldn't be doing it.
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