File :-(, x, )
Anonymous
Hi /fit/


I'm trying to create a schedule that will have me lose weight over the course of March and April, ending on May 3rd. What I've set up so far is me going to the gym for 3 - 5 hours every day on Tuesday, Thursday, Friday, and Saturday and walking a mile/hour before my first class begins in the morning. Going by this, I'll make a full month of exercise for myself. My school's lunch room is packed with a lot of options, but what I'm looking at is Tomato + Ham Omelettes for Breakfast, with Hot Sauce on it, along with Special K with Strawberries. Lunch is a Roast Beef Sandwich and a Salad, Dinner is looking to be either a Chicken Caesar Salad or Broccoli+Chicken Stirfry. Can I get some suggestions on how to make this move more efficiently so I can work towards a better me?
>> Anonymous
Extra notes for this.

I only drink water. Never touched soda pop in my life.

I walked in the summer for 2 miles every day, unfortunately, I don't know how long a mile is, so that makes it kind of difficult to judge.
>> Anonymous
Add fruit and nuts between meals. Drink a shit ton of water.

Don't complete a full stop on May 3. You can tone it down, but keeping it at least partially up will help you to not gain the weight back.
>> Anonymous
>>41334
dont get a chicken ceasar salad. i got one last week and everyone called me a faggot.