File :-(, x, )
Anonymous
is there anything wrong with doing chest back shoulders forearms one day then doing biceps triceps and legs the next then starting over the next over and over and over taking one day off a week?
>> Anonymous
1. chest
2. back
3. shoulders
4. forearms
5. biceps
6. triceps
7. legs

you have "legs" as 1/7th of your workout.

legs are 1/2 your body. adjust accordingly.
>> Anonymous
is that supposed to be monday chest / tuesday back and so on? coz thats worse shit i ever seen
>> Anonymous
>>145178
no chest back shoulders and forearms is one day and the biceps triceps and legs is another day
>>145145
just because i only said legs doesnt mean i only work one muscle in them
>> Anonymous
that might be the worst routine i have ever seen in my life.

but god speed
>> Anonymous
>>145649
well what do you recommend im trying to bulk up as fast as possible
>> Anonymous
No, you're supposed to work out all you're muscle groups every two days.
>> Anonymous
>>145712
well christ what do you do?