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How to get started ? Anonymous
/fit/fags, I need some basic advice, plz.

I'm 18, 5'11 and I weigh about 185 pounds. I'm not fat, or chubby. I have a lot of upperbody muscle and I want to be able to tone it in to something that the ladies will be all over.

Any basic @ home excersizes/activites I can do to get started in my journey for some abs/nicer upper body.
>> Anonymous
>tone
>> Anonymous
>>330726
oh no you diiiiiiiiiiiiiiidn't
>> Anonymous
SQUATS
>> Anonymous
>>330820

>SQUATS
>S

Doin' it wrong brah.
>> Anonymous
Complete dumbbell workout

http://www.bodybuilding.com/fun/mraz4.htm

crunches on off days
>> Anonymous
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>tone
>> Anonymous
p90x
>> Anonymous
FUCK p90x, it's such a waste of time if you're looking to bulk. Starting strength/Stronglifts 5x5 is the only thing I will recommend for beginners to weightlifting
>> Anonymous
not everything is weightlifting faggots, just getting nice looking muscles to start with :P
>> Anonymous
>>332282
Please kill yourself.
>> Anonymous
>>332282

You're stupid as hell if you think calisthenics will get you muscles as quickly as weightlifting. Lifting heavy weights=your body responds to the stress by making your muscles bigger
>> Anonymous
>>332289
i do calisthenics, and my muscles are going fine. maybe i just have superior genes :P
>> Anonymous
>abs/nicer upper body
>tone
>ladies
>18
>> Anonymous
>>332290
i do nothing but eat chezburgar all day and i look like the guy in OP. May be I have better jeans =)
>> Anonymous
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>/fit/fags

RAEEEGGGGGGGGGG

This shit pisses me off more than anything, it's fucking uncreative. We already came up with good monikers, /fit/izens and mis/fit/s, use them and lurk the fuck more