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Anonymous
1 bowl of meusli, 1 foot long ital bmt sub double meat double cheese, protein shake X2 apple plum nectarine 3L of water 4 pieces of fish, platefull of rice, bowl full of mixed vegetables. plus vitamins and shit which consist of: Echinacea, Multivitamin, Cod Liver Oil, Omega 3, Vitamin A D E, Vitamin C and iron.
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