File :-(, x, )
Anonymous
Hey /fit/, I have a question for you. I've been working out for a while now and running for just as long, however I've always noticed that I am pretty fucking loud when I run. I am flat-footed, and it has never bothered me too much, except now i notice it is starting to hurt my ankles when i run and it is just so damn loud if i'm on a treadmill (sometimes its just too damn hot to run in FL). To deal with it I have done jump rope more than running, but I would like to get back to running, any advice on what could help with the flat-footedness?
>> Anonymous
My friend said he couldn't join the army because he was flatfooted.
>> Anonymous
>>335339
There are certain shoes or insoles designed to compensate for flat-footedness, so says my flat-footed friend, so I would recommend investing in a pair, assuming he's not lying to me like always.
One way or another he managed going to the gym for a few months (running only) without any pain, so there's hope for you somewhere.
>> Anonymous
I'm flat-footed. I used to be a runner as well, and had some minor problems. You need to learn to land properly -- outside --> inside. Also find shoes with nice arch support inside. I would not recommend orthopedics, they are just a waste of money.
>> Anonymous
custom made orthotics.... your insurance should cover them.
>> Radoris
Yeah, you need a script from your Doc that says Custom Molded Inserts. Most doctors will have a place they like to use. You can always try Dr Shoels brand, or something off the shelf like that. You can also try some special New Balance for flat footed people. Other than that, swim till you can get inserts
>> Anonymous
I have flat feet and I've never had any problems running. What's the deal? Why is a it a problem?
Isn't your weight more evenly distributed when you have more surface area touching the ground?

And does it really keep you out of the armed services?
>> Anonymous
>>335999

Yes, but you do other things with your feet than just stand still on them. Like running, for example. You'd break your feet if they we're truly stiff, which is why they're made of many bones and tendons tying them together. It's a dynamic system precisely meant to receive heavy impacts.