File :-(, x, )
Anonymous
http://www.trainforstrength.com/workout1.shtml

wat do you guys think of this workout?

acceptable as a first program to get some sort of strength together before hitting the gym?
>> Anonymous
     File :-(, x)
camwhores for answers
>> Anonymous
     File :-(, x)
UPPER BODY: 20-30 SECONDS REST BETWEEN SETS

REGULAR PUSH-UPS: Pyramid up to 12 and back to 1.

TRICEPS/DIAMOND PUSH-UPS: Until failure.

Diamond pushups are done with your hands touching directly underneath your sternum. Turning your fingers "out" while keeping your thumbs touching (it'll look like you're making a W with your hands).

PULL-UPS*:

REGULAR GRIP: Pyramid to 2 and back to 1.

NARROW GRIP: Pyramid to 2 and back to 1.

WIDE GRIP: Pyramid to 2 and back to 1.

DIPS:
4 sets of 8-10
LOWER BODY: 20-30 SECONDS REST BETWEEN SETS

SHOOTFIGHTING/HINDU SQUATS: 4 sets of 25

BOOT-STRAPPERS*: 4 sets of 25

LUNGES: 4 sets of 20

AB WORK: 10-SECONDS REST PERIOD BETWEEN EXERCISES

CRUNCHES: 20

SIDE CRUNCHES: 20

SIT AND TUCKS: 10

SIT AND TUCKS EACH CHEEK: 10
Tilt your body and balance on one butt cheek then continue the motion.

V-UPS: 10

FLUTTER KICKS: 25

6-INCH CRUNCHES: 10
>> Anonymous
     File :-(, x)
>> Anonymous
>>156106
you'd have to be really weak for this to increase your strength
also, the pull up/dip numbers are unbalanced
pull ups aren't that harder than dips
>> Anonymous
yeah, this is a retarded workout. if you want to learn some great bodyweight movements that WILL make you cut, check this shit out right hurrr:

http://forum.bodybuilding.com/showthread.php?t=5310323
>> Anonymous
     File :-(, x)
thanks guiyz.
also, PRRRRROMOTIONS
>> Anonymous
>>156168
DO FUCKING WANT
>> Anonymous
So this is where /fit/trolls meet...
>> Anonymous
It's a perfectly fine routine for beginners, and once you can finish it once without missing a beat, you are meant to upgrade to the second workout.
>> Anonymous
>>156168

oldfag can TURN ON A DIME, MACROSS ZERO STYLE