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Anonymous
I'm a former fatass who puts on fat like a mother fucker, so I have to watch everything I eat.
If you have a slower metabolism, you could dirty bulk while bulking. Here's the thing, unless you get access to a gym, you don't want to bulk. You aren't going to gain significant muscle mass doing bodyweight exercises, unless you go to jail and can workout for eight hours a day.
Bulking is just eating a calorie surplus, while cutting is creating a calorie deficit. You want to gain weight, eat more than you burn, you want to lose weight, burn more than you need.
Honestly, don't pay attention to all of the FABULOUS NEW-LOW CARB HIGH PROTEIN SEMEN DIETS, they're for women.
The only specialized diet I recommend is the Anabolic Diet, because that's fucking awesome, but besides that, just eat what you believe to be healthy. You're a human being, you don't have to be told these things.
As for cutting, eat six meals a day, shitloads of water.
Eggs (eat that yolk nigger, no correlation between dietary cholesterol and heart disease), chicken, yams, oatmeal, tuna, flax-seed oil, brown rice, any type of fish, turkey, all types of veggies (cept corn), and fruit.
Careful with that fruit though, the sugar's a bitch. Six small meals a day will shoot your fucking metabolism into overdrive. Green Tea is great for cutting weight also, great for cleaning out the body.
Fuck me, I might add something, I haven't slept all night. If something doesn't make sense, just ask, or ask for more detail.
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