File :-(, x, )
Anonymous
hey /fit/

Skinny fag here about 5'7 120... maybe a lil more

Skinny wrist and legs... but I'm pretty strong as all my muscle is my upper body.. (arms peks and abs)

I hate my wrist but i cant really do anything about themm

what should I do over the summer to get bigger and be more ripped?
>> Anonymous
>>132646

sqautz
>> Anonymous
ANONS
>> Anonymous
small wrists mean your genetic limit for muscle is fairly low, it just means you've got a small frame
>> Anonymous
>>132689
Ok, now how do I change that?
>> Anonymous
>>132689

My father is about 6'1 185 pure muscle his arms and wrist and everything are huge

but hes mostly worked every day for many many years...
>> Anonymous
>>132718

Play Bioshock, you can change your DNA in that.

You cant change your DNA, so you're stuck with it and have to adapt to what you got.
>> Anonymous
who is in OP pic?
>> Anonymous
>>132724

Hayley Williams from Paramore.


She's a huge faggot and everyone hates her.
>> Anonymous
>>132730
haven't even heard the music, but she looks like Avril v2.

amirite?
>> Anonymous
>>132741

You are 200% rite.
>> Anonymous
she looks like hot v#

Aren't I right
>> Anonymous
>>132750
icwatudidthar

apparently she was born in 1988.
>> Anonymous
>>132722
Genetics is such a crap excuse. It's the skinny person's version of fatasses saying they are fat because they have a big frame, or are big boned, or have a fat family, or whatever other excuses disgusting obese people use to remove responsibility from themselves.

OP, if you're just trying to bulk up, genetics won't really matter. If you were trying to compete in a bodybuilding league, then it would be another story but you will probably never hit the limitations your genetics impose. If you want to get bigger, lift really heavy stuff until you can't lift it anymore and eat an excessive amount of protein, 1.5 grams per lb that you weigh.

Don't worry about wrists. The chest and back exercises you should be doing will hit them just fine. Unless you're a hockey player you don't really need to include forearm specific exercises.
>> Anonymous
>>132741
this song is on my m-space profile!!! its too AWESOME....<3 this music vid

http://youtube.com/watch?v=mgJ8BZi3vTA

Pretty metal if you ask me.
>> Anonymous
>>132811
wow, what a terrible song.
>> Anonymous
>>132811

0/10

A little too obvious, try harder next time
>> Anonymous
>I hate my wrist but i cant really do anything about them

Wrist roller. http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254