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Anonymous
When using a power rack (also referred to as a inverted shoulder shrug rack) to do bench press, or any other exercise for that matter, how much does the bar weigh? I know a standard Olympic bar weighs around 45 pounds but with the power rack, it feels like it weighs less than that?

tl;dr weight of bar in a power rack

pic unrelated
>> Anonymous
you mean smith machine? Those can vary. My gym has a scale right next to it. I got on-260. me+bar=275. some are assistied while others arent.
6'8" big frame b4fatass
>> Anonymous
Smith Machines are worthless.
>> Anonymous
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>>426276

Is that what I mean? I thought it was called a power rack...Anyway, this is what I mean...Yea, power rack is similar I guess I just got confused.
>> Anonymous
Smith machines are very unnatural.
>> Anonymous
the bar is counter weighted im pretty sure
i would estimate it at 15lbs, but ive never tested it
>> Anonymous
>>426280

better than no spot at all...happens when you go to the gym at 10:00 at night
>> Anonymous
What kind of gym is packed at ten find a new gym or use dumbbells.