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Anonymous
>>475227
I use water instead of milk, about 3-1. I find that milk separates when boiled. Doesn't matter if you boil the water first. The OATZ are very forgiving when it comes to quantities.
I use just a drop of heavy cream for flavour, in addition to a little honey and cinnamon. Yes, the cream is fatty, but it's only a few grams of fat, which your brain needs anyway in the morning, so I say go for it. Plus, you've just been fasting for 8 hours. Go ahead and give your body something it wants.
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