Alright my mis/fit/s,Was just going through the Starting Strength Wiki again, and came across this passage:"The squat is somewhat unique as far as the eccentric portion because you can use a certain technique to activate a VERY strong contraction of the hamstrings, allowing you to use significantly more weight in a manner that is safer and provides better muscular and strength development. If you want to find out what I'm talking about, then buy the book"http://startingstrength.wikia.com/wiki/FAQ#How_fast_should_I_move_the_bar_up_and_down.3F_Should_I_pause_the_weights_during_the_motion.3FWhat special technique is the author talking about exactly? I've read both the .pdf and the wiki before, and this is new to me. I've been going through the e-book for 15 minutes, and would appreciate any help in finding this piece of info.
lol i just did my squats an hour agonow my damn legs are all shaky
Searching right now...
"hip drive"buy the fucking book. the man wrote 56 pages on SQUATZZ alone. if only each of the newbs here spent the 20 bucks on it before coming here and getting trolled.
>>346755Is that all that it is? Shit, I thought he was talking about a special pre-stretch or some hokey little thing like that. And no, I won't buy anything if I can get it for free off the internet. Thx bro
>>346755ehm? 20 bucks? shits going for 200 bucks a copy on amazon, and 2nd edition is going for 40.sell your copy to me for 20 bucks or stfu.
http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail