How can I lose wait in the thighs?
no such thing as spot reduction
liposuction
kill yourself
cardio. So much cardio , you'll think twice about doing it.
>>278797QFT. Too many fucking retards think Oh shit I want a 6-pack, better do sit ups and crunches.
No, but you can gain fast.
>>2788401hour on the elipticle everyday?
>>27885730 minutes is fine, but at higher pace.
i have it on medium strain, should i have it on full?
>>278866Do HIIT. It's less mind-numbingly boring, you can power yourself out faster and it the body keeps on burning fat even after your trainingThe first few times you'll try it, you'll feel like shit and puking though
>>278795wtf aren't you Zigcat or whatever? Or is this some lame copycat?
>>278949That would be ZC.