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Anonymous
have you been changing the amount of weight you're using? when's the last time you hit your failure point on any individual weight routine? your 2x# seems like hypotrophy, is that intentional?
you might want to change a few to super sets: do as many as you can until you hit failure, then drop the weight by a plate (or whatever increments it comes in) and go again until failure, repeat this until you hit a weight that just seems too low to get you to failure in under 30 reps.
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