32 pullups (sets of 8, regular, reverse, narrow, wide grips)10 cliffhangers20 dips60 pushups (10 w/medicine ball under each hand, 20 center of gravity, 20 wide)6 & 20 deads (6x135, 20x95) 2 sets6 & 20 bent flies w/dumbells (6x45lbs, 20x25) 2 sets6 & 20 seated rows (6x180lbs, 20x 90) x26 & 20 lat pulldowns (6x180, 20x90) x26 & 20 low-to-high cable chops (6x22, 20x15.4) x2Oblique bends (20x45 each side) x22 miles at an 8:30 paceI AM FUCKING EXHASTED HOLY GODAMN SHITASS I ALMOST POOPED MYSELFComment too long. Clickhereto view the full text.
ITT lies
>>416089To be completely honest, I was expecting ridicule for being such a weakass.But seriously...6 & 20s kick ass. Even if you don't believe me, try them.
those best have been weighted dips, why so few?
I saw a not-obese guy doing dips with the full rack of assistance today. I don't think he gets how it works.
>>416102long, uneven arms. My wingspan is 80.5 inches, and my right arm is almost 3 inches longer than my left.It makes everything insanely difficult, flat bench especially. I fucking hate it.
20x95lulz
>>41623220x225 is much more fun/useful.OP, that looks like a nice conditioning workout if you did it all in one round.