Tomorrow for P.E. (18, so not underage) I am able to use the fitness room because my fatty friend had an operation his leg and wanted some company when he does his Physio Exercises.I have about 80 minutes in, basically, a mini-gym, any fun routines?
compound lifting, heavy if you know form
Oh shit, I forgot to say we AREN'T ALLOWED TO USE THE BARBELLS. Ridiculous. Even the teachers (the fitness room is for them)need a doctor's note to use them!
then you are fucked. What are your goals for training?
Any variations of pull-ups, push-ups, bench-dips, one-legged squats, etc. will do. Keep your workout to 60 minutes. Use the first 10 to warm up and the last 10 to cool down.
My goals are really just to keep myself in check, I'm not unfit, but not interested in becoming PHWOAR MUSCLE MAN (mostly because I don't want to put in the effort).
I'd say go on the machine which look the most fun.
>>40892you'll probably be alone with your gay friend the whole time, so do it anyway, nobody will know
>>41006I suppose you're right actually.I might throw up if I have to watch him exercise though. It'll be like a dancing sack of meat ):
>>40892LOL LIABILITY IN AMERICA