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Craig Hargrave !!8URCA22eHfM
I just did AB RIPPER X for the 4th or 5th time. Nothing to complain about; I would recommend it...but at the end he says "if this is your last workout, I would recommend recovery training" or something like that. It is my last workout, but I have no idea what recover training is. I couldn't find much on google about it. So what's recovery training?
>> Anonymous
p.s. the AB RIPPER X is a pile of shit.
>> Anonymous
>>278099
That guy is a hero.
>> Anonymous
hey, how did you get that picture of me?
>> Craig Hargrave !!8URCA22eHfM
>>278105

okay, those are the results I got on google. I know you are supposed to wait 36-48 hours; blah blah blah. But I thought recovery training was maybe some sort of special cool down workout that was part of the ripper x series that I should maybe check out.
>> Craig Hargrave !!8URCA22eHfM
>>278106

ps ab ripper x actually works my abs out as opposed to crunches.