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Anonymous
Peanut Butter (All-Natural, Sugar-Free) Superpowers: boosts testosterone, builds muscle, burns fat Secret weapons: protein, monounsaturated fat, vitamin E, niacin, magnesium Fights against: obesity, muscle loss, wrinkles, cardiovascular disease Sidekicks: cashew and almond butters Imposters: mass-produced sugary and trans fatty peanut butters Yes, PB has its disadvantages: Its high in calories, and it doesnt go over well when you order it in four-star restaurants. But its packed with those heart-healthy monounsaturated fats that can increase your bodys production of testosterone, which can help your muscles grow and your fat melt. In one 18-month experiment, people who integrated peanut butter into their diet maintained weight loss better than those on low-fat plans. A recent study from the University of Illinois showed that diners who had monounsaturated fats before a meal (in this case, it was olive oil) ate 25 percent fewer calories during that meal than those who didnt. Practically speaking, PB also works because its a quick and versatile snackand it tastes good. Since a diet that includes an indulgence like peanut butter doesnt leave you feeling deprived, its easier to follow and wont make you fall prey to other cravings. Use it on an apple, on the go, or to add flavor to potentially bland smoothies. Two caveats:You cant gorge on it because of its fat content; limit yourself to about 3 tablespoons per day. And you should look for all-natural peanut butter, not the mass-produced brands that have added sugar.
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