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BOwen
!i7E4yRzZEQ
Male
5'7"
131 TRYING to make them hurt as much as possible Unsure of body fat (under 10%)
1 min pushups: 45+. I don't typically do fast, "omg how many can I do?!" pushups, though. I prefer taking my time with them, and trying my best to make each one hurt. Doing one per second (or, as that one guy did, almost 2 every second) just seems fucking stupid to me.
1 min situps: I don't do situps. Crunches all the way baby.
1 min mile: Shit, I haven't timed a mile in like 4 years. I'm a fast lil' guy, but I can't keep up a great pace over a full mile...fucking asthma.
Pull Ups: Shit, maybe 15?
Bench: Only have a bench press machine at home, and that shit doesn't count.
Squats: Not sure.
Vertical: 2 years ago it was 30+ inches. Now it's probably closer to 25 or 26 inches...my legs are stronger now, but I don't play basketball anymore, and thus have no real need to practice my vert.
Flexibility: CAN touch toes (an achievement, considering my arms are super duper short.)
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