File :-(, x, )
Anonymous
Sup fit.
Last Wednesday I started doing cable tricep extensions and found my right elbow was making a cracking noise.
It started to hurt the next day, so I've been taking a 1 week rest (Always get a rest every 12 weeks).
I'm supposed to return this week, but the elbow is still hurting and still makes that cracking noise. Should I buy some elbow protection for the next couple of days?
By the way, I'm 23 maybe my age is the problem.
>> Anonymous
You'll be fine. Its built of nitrogen gas thats releasing when you crack your bones. Same deal with cracking your fingers.