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Anonymous
Hey /fit/, what's the best way to improve my max sprinting speed, and my sprinting endurance? Would HIIT help? It's for football if it matters.
>> Anonymous
Practice sprinting? I'm sure HIIT would help but there are numerous techniques you can use, such as adjusting your form (an upright stance with extended ends, like a robot, seems effective) and taking longer strides.
>> Anonymous
>>45979
Yes, HIIT is what you want to be doing. You're only going to get faster by consciously trying to run faster in your workouts.