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Grip Anonymous
Let's talk grip strength, /fit/.

How do you train your grip?
>> Anonymous
Deadlifts and thumb squatz.
>> Anonymous
I'm gunna get some Captains of Crush.
>> Anonymous
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Heavy muthafackin' DLs

I also do plate grips now and then
>> Anonymous
finger only pullups
>> Anonymous
occlusion training
>> Anonymous
Farmer's Walk
>> Anonymous
Brazilian jiu-jitsu
>> Anonymous
Holding onto the weights I'm lifting trains my grip.
>> Anonymous
>>476799
This!
>> Anonymous
deadlifts duh
>> Anonymous
>>476841
Holdng on to the weights? Tell me more about this newfangled approach!
>> Anonymous
>>476795
unlike him

do all DLs w/double pronated. switch up only when necessary for max work.

also, heavy DB rows helped, in addition to the obvious lifts/strongman stuff.
>> Anonymous
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This. It's like holding an angry gyroscope in your hand.
>> hiphopabs
grip tightly with the two fingers furthest away from your thumb when gripping, once these have built in strength you will have a strong grip.
>> Anonymous
>>478044
hell yeah! I've got one too, a NSD powerball. great for training hand grip, wrist, arm, shoulders and pecs.
>> Anonymous
>>478044

MUTHA FUCKING POWERBALL!
>> Anonymous
>>478044
Do these actually work? I have ridiculously skinny forearms and wrists (2.5" I shit you not.) and need to increase their size.
>> Anonymous
The best way to increase both lower arm and grip strength without spending any money? Work in a kitchen. My forearm muscles are nearly 3 times the width of my wrists! work in kitchens will also give you money, great drinking companions, ready avalibility to any drugs you could want, and, above all saucy over sexed waitresses!
>> Anonymous
>>478054

It feels like a fucking tornado in the palm of your hands when you spin it around hard enough. My forearms are fucking tree trunks from using it every day.
>> Anonymous
>>478058
How long do you use it for?
>> Anonymous
>>478060

I do about a full minute for each hand, alternating until I get tired. I usually last half an hour.
>> Anonymous
>>478069
Sounds awesome, I might pick one up next time I get payed. Thanks.
>> Anonymous
>>478074

Sure thing. It's about 22 bucks where I live, but it's so worth it. The best thing about it is that you can control the amount of centrifugal force at will by rotating your wrist faster. I can get my to sound like a jet in flight.
>> Anonymous
>>478054
eat more retard
>> Anonymous
powerballs are a fucking gimmick
>> Anonymous
     File :-(, x)
>> Anonymous
>>478109
Finally! someone with some sense
>> Anonymous
>>478057
That sounds awesome, bro.
>> hiphopabs
>>478109
in the same way that fapping is a gimmick.

nobody does it for the mussel
>> Anonymous
>>478109

It's nothing special; on par with those spring grip things really
>> Anonymous
rock climbing. grip strength, upper body strength, general fun... can't go wrong
>> gay
>>476833
>>476833
>>476833
>>476833
>>476833
>>476833
>> Lekar'
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just like 1st lvl CoC
>> Anonymous
>>478109
Obviously never tried one. Using one properly rapes your hands, hurts to fucking move them the next day sometimes.
>> Anonymous
one arm deadlifts with a 2 inch diameter barbell
>> Anonymous
>>476771

furry faggot!
>> Anonymous
>>478681

BUT CAN YOU OPEN PICKLE JARS? CAN YOU, MOTHERFUCKER?
>> Anonymous
Deadlifts and judo.
>> Anonymous
Rock climbing & deadlifts.
>> Anonymous
>>476771
how do i get a build like those furries?
>> Anonymous
>>479763
YIFFAN NONSTOP
>> anonymous
hand grips and exercises that use it, like pull ups
>> Anonymous
Do more shrugs. Grab an assload of weight, walk to the other side of the gym, do a set, put them back, repeat.