I've started riding my bike for some aerobic exercise. I don't have a fixed hub, so should I keep pedaling even when I don't need to, rather than coast?My father says I should. I half believe him because he used to race bikes professionally, and half don't believe him because he's 80 and nearing senility, thus I ask you, /fit/.
>>72622if you're looking to ride just for the exercise, then sure, spin 100% of the time. just make sure you adjust your gearing to keep your tempo within a good range - eg, no fuckin 1-1 going down a big ass hill
so are you in your fifties, or is your dad married to former jailbait?if the former then lol oldif the later then thats not your dad, your father is the pool boy