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Anonymous
Any tips on building lats, /fit/?

Having an extreme amount of difficulty doing anything beyond ten chinups. Like, "ohgodletmyarmsdie" difficulty. Current exercises for them are are vertical row and pulldown only.
>> Anonymous
swimming, but that would build endurance. Still, something else to concider
>> Anonymous
>>18202
google charles poliquin chin up workout or maybe poliquin geek back training. this should see you right.