File :-(, x, )
Anonymous
/fit/ help me make a meal schedule plz thank you
>> Anonymous
stop listening to bad music first
>> Anonymous
no
>> Anonymous
>>468703
>>468794

we appear to be at a stale mate.....
>> Anonymous
     File :-(, x)
Breakfast ~ 820 kcal - 52/103/22
2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal
1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal
2 cup whole milk = 16g pro, 22g CHO, 5g fat = 195 kcal
3 fish oil capsules - 0/0/3 = 27


Mid-morning snack ~ 525 kcal - 26/58/24
1 banana = 1/30/0 = 125 kcal
2T All Natural Peanut Butter (ANPB) = 9/6/16 = 200 kcal
2 cup whole milk = 16/22/5 = 195 kcal
3 Fish oil capsules = 0/0/3 = 27 kcal

Lunch ~ 640 kcal - 44/54/25
4 oz turkey breast - 30/0/1 = 200 kcal
2 slices whole grain cracked wheat bread - 6/52/3 = 260 kcal
slice whole fat swiss cheese - 8/2/8 = 112 kcal
1T olive oil - 0/0/13 = 117 kcal


Preworkout - 400 kcal - 25/75/0
3/4c glucose - 0/75/0 = 300 kcal
1 scoops whey - 25/0/0 = 168 kcal


Postworkout - 510 kcal - 50/75/1
3/4c glucose - 0/75/0
2 scoops whey - 50/0/1


1 hour postworkout - 642 kcal - 38/91/14
4 oz round steak - 28/0/8 = 276 kcal
3/4c (uncooked) Brown rice - 9/79/3 = 379 kcal
3 fish oil capsules + pile of rabbit food - 1/12/3 - 77 kcal


final meal - 709 kcal - 40/59/32
1/2c cottage cheese - 15/9/0 = 96 kcal
1/2c plain yogurt - 15/19/0 = 136 kcal
2T ANPB - 9/6/16 = 204 kcal
3 fish oil capsules + sliced banana - 1/25/3 = 104
1T olive oil - 0/0/13 = 117 kcal


265 pro, 506 CHO, 102 FAT = 4206 kcal total
26% protein, 51% CHO, 23% fat

As a skinny, you won't really need to eat that clean, but it is to your benefit if you do.
>> Anonymous
>>468821

2 cups of whole milk is 300 Cal, not 195
>> Anonymous
     File :-(, x)
>>468831
huh?
>> Anonymous
     File :-(, x)
>>468821

Hi! It's like you reached into my nostril and massaged my spinal cord in such a way that is activated all the pleasure nerves in my brain and it then made my penis turn to super boner mode and the cum went launching all over my older sister's breasts.

What do you mean "eat clean"?

THis is such a big help for me! Prior to reading your post, My diet was tuna fish from the can, water and multi-vitamin pills.
>> Anonymous
>>468701
Hai gaiz, pls to maek a meal plan becuz I'm 2 lazy, nd further moar, I'm 2 lazy 2 follow it 4 moar than a week en-e-wayz

Fixed...
>> Anonymous
>>468930

Yo brah, there's no need to diss him, brah. just help the brah out by giving the brah some of the infos he requested, okay brah?

beside, i wanna know too, okay brah?

give me the infos so i can make my own diet plan

laters
>> Anonymous
http://exrx.net/Calculators/CalRequire.html
http://exrx.net/Nutrition/DietaryGuidelines.html
http://exrx.net/Nutrition/ProgressiveDiet.html
http://exrx.net/Questions/StarvationEffect.html
http://exrx.net/Nutrition/FoodExchanges.html

That might be helpful and related OP.
>> Anonymous
my dreamy gay vampire bited my dick!
>> Anonymous
>>468852

Wow, I played those exact notes 20min ago