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Working on my Workout Routine. Rapido Negro !!wfeF0QX/gyr
Hey guys. I'm working on my workout and was wondering if anyone could suggest some things to add to it as I want to expand it further.

So far, here's the drill:

Start off stretching for 15 minutes using this plan: http://www.military.com/opinion/0,15202,90136,00.html

It seems alright, but at the same time I think I may be missing some areas.

From there I do pushups with THE PERFECT PUSHUP according to the plan chart it comes with.

Next I play Pump It Up on Hard Mode for about 30-45 minutes or longer. For those who don't know what Pump is, think of DDR but much harder and with more movement involved.

After I do situps, and finish with SQUAWTZ. All combined this will last around an hour and 15 minutes.

I work up a good sweat, but I want to keep going. Are there any non or low-weighted exercise I could incorporate? Maybe something to work on my butt?
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>> Anonymous
Someone's scared of working hard enough to put on muscle ey?

and if you just want to "slim and tone" which is the uneducated girly way of saying "cut some fckin fat from my lard arse" then it's diet, HIIT and solid state cardio.
>> Anonymous
NO.

Anaerobic before aerobic. ALWAYS.
>> Rapido Negro !!wfeF0QX/gyr
>>83527
>>83528

Way to not fucking help at all.
>> Anonymous
both of those statements had information to help you, dipshit.

what do you want?

WOW YOU'RE ALREADY PERFECT?! GOOD JOB! I wish I could devise such a smart program.

Better? Go die in a fire, shithead.
>> Anonymous
You're trying to make a workout plan without knowing what anaerobic and aerobic means?

Fuck you, enjoy your ineffective workout.
>> Rapido Negro !!wfeF0QX/gyr
>>83538

Nah they were being assholes about it just like you. XD

You're probably>>83527am I rite?

Tell them they're doing it wrong, throw a couple of terms in, and insult them. Real fucking help. lol
>> Anonymous
OP, are you a troll?
>> Rapido Negro !!wfeF0QX/gyr
>>83543
>>83538

Samefag
>> Rapido Negro !!wfeF0QX/gyr
>>83546

Nope, just asking for advice and instead getting NERD RAGE instead.
>> Anonymous
jesus fuck what do you want?
Here's my suggestion:

Eat 4k calories, 250g protein.

Search westside for skinny bastards.

get a mirror.

assuming you were serious about trying to cut, then what you've got is fine, not good, but it'll work, if you were serious, you'd be doing HIIT 3 times a week.

Some exercise that are usefull: Get something heavy (I use car , front left wheel, 'cause I'm fckin poor) use that for a glute ham raise, if not, try doing stiff legged deadlifts with household items.

Squats work your arse if you do them low enough too.

There? Happy, now gtfo my /fit/
>> Anonymous
wrong, lrn2samefag

Also, no one here cares about helping you if you act like a dick when recieving advice that would be helpful to anyone who had the slightest clue what they were doing. ...Which is what you did, asshole.

gtfo and google some shit before bothering us with your crap.
>> Rapido Negro !!wfeF0QX/gyr
>>83554

That would have been a great post without the insults and "OMG I OWN THIS BOARD GTFO!" shit which just makes you look like a tremendous neckbeard.
>> Rapido Negro !!wfeF0QX/gyr
>>83558

I'm not being the dick here, dick. Don't get butthurt because I'm not going to be insulted :D

What the hell is the deal? Are you guys following the RAGE way to lose weight or something? Burn calories through RAGE!

I asked in a nice and courteous manner and any "advice" I have recieved has been accompanied by an insult or issued in an insulting manner.

Look at what you've said before calling other people names.
>> Anonymous
>>83559
this'd be a great thread without you, so howsabout you do just gtfo my /fit/ mmkay honeybuns?
>> Rapido Negro !!wfeF0QX/gyr
>>83564

lol

I'm starting to think I asked the wrong place. Its sounding like /fit/ is full of angry nerds who looked up some popular fitness jargon online and think they're instant experts.

That, or roid rage.

Seriously why so angry over someone at least ATTEMPTING to try and lose weight?
>> Anonymous
>>83578
You wouldn't get this shit over at 7chan.. mainly because your question could be answered in their sticky. and if not, there is not as much closeted rage, so your question could be answered.

I think a lot of people here are sick of doing everyone else's research for them. There are better ways of finding shit out and your questions are very basic. You obviously haven't given much effort so why should anyone else?
>> Rapido Negro !!wfeF0QX/gyr
>>83587

I will look there, thanks.

There's a LOT of info out on the internets. It's really confusing as to what to do and all because people and sites will say shit like "do 1000 situps and pushups a day starting out" (exaggerated, but still).

I know, basic questions. Is there necessarily anything wrong with that, here? I was just hoping anyone with a little more experience would, at least, be willing to share some knowledge or point in a good direction. Obvious too much to ask. This may be /fit/, but it's 4chan more than that.

Anyways, I'll try 7chan.
>> Anonymous
QQ
>> Moonmauler !!LgNbdvCFAuN
>>83563
>I asked in a nice and courteous manner and any "advice" I have recieved has been accompanied by an insult or issued in an insulting manner.

>>83528
How was this post insulting in any way? It looks to me like you jumped down the guys throat for no reason.
>> Rapido Negro !!wfeF0QX/gyr
>>83610

It was an insulting manner. Could have, at the VERY LEAST, briefly mentioned why what I was doing wrong. Instead just a NO.

I tried to present my question(s) in a kind and respectful manner. I should have just called everyone faggots instead.
>> Moonmauler !!LgNbdvCFAuN
>>83619
Dude that wasn't really an insulting manner. You need to chill out.
>> Rapido Negro !!wfeF0QX/gyr
>>83621

Ok. Definitely not insulting like the majority of the replies, but you it could have been phrased a lot better. It just wasn't very informative.

I'll openly admit I'm an amateur, that I don't know much. There's no FAQ here or anything. People say "Fucking look on google faggot" but don't realize that it's hard to find what you're looking for when you don't really know what you're looking for, if that makes sense.
>> Anonymous
Next I play Pump It Up on Hard Mode for about 30-45 minutes or longer. For those who don't know what Pump is, think of DDR but much harder and with more movement involved.

This is your low-weighted exercise, fucking retard
finish with SQUAWTZ.


This is working your butt, dumb fuck

You want to keep going because your just doing some pansy arse aerobic exercise instead of straining yourself
>> Rapido Negro !!wfeF0QX/gyr
>>83630

No I want to add more variety of exercises to my workout, shitcock.
>> Anonymous
Your routine is just perfect for you. You should add 15 minutes of cocksucking at the end of the workout too.
>> Anonymous
>>83633
Is that all? Find Pavel's book The Naked Warrior.
>> Anonymous
>>83667
Also here is a relevant quote for you, and it's so true:
"Gains do not come from complex
routines; they come from simple ones
that pay attention to details."