File :-(, x, )
ITT: Whose squatting today Anonymous
/fit/

It's time..to do SQUATZ
Who else has a squat day today?

Pic related, it's a guy with weight on his dick.
>> Anonymous
Monday
wensday
friday

routine for me yo!
>> Anonymous
Just came back from sum squatz among other things
>> Anonymous
Need to get my leg routine going again. I got to the point where my upper body was waaay out of proportion to my legs. Think I'll have a delicious SQQQQQUAAAAAATTTTTTT tomorrow
>> Anonymous
>>275823

Sunday/Tuesday/Thursday is where it's at yo.
>> Anonymous
>>275836
I dunno yo my weekdays are never that busy compared to my weekend.

Thought about just doing day on day off (doing starting strengh)
>> Anonymous
>>275823
Same routine for me. Did them today, now I'm barely able to walk.

FUCK YEAH
>> SexSexySexy
SQUATZ 3 times a fucking week over here.
>> Anonymous
>>275801

"The judge may have been harsh in his punishment, but this man will never drink and drive again."
>> Anonymous
>>275823
>>276532

MWF squats for the fuckwin

Let's all rub dicks.
>> Anonymous
>>276569
>>276532
>>275823
Same routine, came from the gym about two hours ago.
>> Anonymous
5RM max effort squats today.
>> Anonymous
Damn, I wanna rub dicks too. But I only squat once a week, sometimes its two. Cycle works 4 on 2 off
>> Anonymous
>>275801
OP pic is a zercher squat done with the penis.
>> Anonymous
Monday (DATZ TODĂ€IJ LOLZ)

Wednesday

Saturday

This be my fullbody weekly routine.
>> Anonymous
i used to love doing squats, but now doing the 5x5 strength program i get mentally drained about the fact of hitting squats first thing when i get to gym.

and today is the day.
>> Anonymous
>>276635
Mentally drained? It should be the opposite. Squats make you manly as fuck and you'll be able to rip heads off of living things after you do them.
>> Anonymous
>>276635

Sounds like you're overtrainning. Take a week off or do some light lifting