Ok /fit/ I need a good diet to start along with my usual work out routine. I never gave much thought to nutrition so i figure i should start now.
Have you tried semen?
I thought the picture said die
>>282800Yes. It was wonderful tasting but not such a great diet.
>>282802It does. It's subliminal. The celery isn't REALLY a T.
die, celery!
WAT THE FUUUUCCCKKK
You should eat 7 carrot sticks, two celeries, and half a cherry tomato. That's all.
http://rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf.htmlread this, apply it, workout, stfu
>>283187I'm reading this right now, what kind of results did you get from it?
>>283198I' m not following that diet at the moment as I'm working towards other goals ( i'm a boxer and a fighter >> 281132 is me ). But it's the most sensible guideline you could find on the internet.