File :-(, x, )
Anonymous
Ok /fit/... As someone who's had trouble eating and is still afraid of eating more calories, I think I did pretty good today. Please rate how I ate for the day, which will be in the next post. It should be noted, I used to eat 500 calories at some point a few months ago. But I'm nearing my maintenance weight, and I feel that I need to start eating more.
>> Anonymous
breakfast:
Whole grain English muffin (100 calories, 5g protein, 8g fiber)
Fat free creme cheese (30 calories, 5g protein, 0g fiber)
Kashi GoLEAN! Crunch! (190 calories, 9g protein, 8g fiber)
Skim milk (45 calories, 4g protein, 0g fiber)

snack:
1% fat cottage cheese (80 calories, 11g protein, 0g fiber)
small granny smith apple (60 calories, 0g protein, 2g fiber)

lunch:
teriyaki tuna sandwich (300 calories, 34g protein, 12g fiber)
sugar free pudding (60 calories, 2g protein, 3g fiber)
Dannon Light n Fit yogurt (60 calories, 5g protein, 0g fiber)
fiber apple sauce (50 calories, 0g protein, 3g fiber)

snack:
Atkins Advtantage S'more bar (220 calories, 17g protein, 11g fiber)

dinner:
South Beach Living personal pizza (340 calories, 31g protein, 10g fiber)

total:
1535 calories, 123g protein, 57g fiber

Now, my diet changes up a lot, and I noticed I got some more protein than I normally get. I usually don't get that pizza, it's just that my mother didn't feel like making dinner tonight. She usually makes brown rice, which I have a cup of, and some sort of stew that I top it off the rice. The Atkins Advantage bar is just something I took off the shelf at some drug store, but I sometimes get those Kashi GoLEAN! Rolls or those Mytroplex Lite bars. I tried that between breakfast and lunch snack as a first today, and I actually got real bread (the bread I used to eat is this one bread that Nature's Own Light bread, which has 40 calories per slice. This new bread has 80 calories per slice). I also recently got this new peanut butter I saw at Whole Food, which has 100 calories per two table spoons. Looks interesting, might try it tomorrow.

So... I basically ate like 250 more calories today more than I usually eat. Do you think that I can keep this up and still continue to lose my average 2lb/week? I've come down from 200lb to 144 lb right now, and I plan to go down to 130 lb. I'm a male and only like 5'4" (inb4underageb&).
>> Anonymous
good job
>> Johnny come Lately
If you're used to eating like that and counting calories to that level of precision, you should have no problems keeping weight off or putting more on. Good job
>> Anonymous
Well, unless you accidentally said "fiber" instead of "fat, then it looks like you're probably not getting nearly as much fat as you need -- a problem which can severely undermine your weight loss efforts. Try to get some poly- or mono- unsaturated fats into your diet. They're also called Omega 3 and 6.

Also, if you don't normally eat that much, you will probably not lose weight for a week or two until your body adjusts to the increase intake. You WILL lose a lot of weight at that caloric intake, though.
>> Anonymous
>>138982
Really? God damn it. There's nothing more I hate than doing over an hour of treadmill and getting nothing. So, thats like 15 hours and 30 minutes of my life just to maintain? God damn it...
>> Anonymous
penis
>> Anonymous
>>138995
>> Free Pepsi !!iXxa+hO94Mg
I don't suggest this diet, but since you've already done it for so long, continue on.
>> Anonymous
>>139009
What do you suggest?
>> Anonymous
A good idea might be to add a side salad with a little chopped walnuts and good salad dressing made with fresh extra virgin olive oil. As someone said, your diet could use a little more good fats in it. Also, be careful of the sodium in pre-packaged food. For example, I had a bowl of vegetable soup from Progresso (I think), two servings 100 calories each, but each serving had roughly 850 mg of sodium in it.

You could probably stand to add 500-750 calories on and do a little weightlifting if you so desire.
>> Anonymous
That is a pretty sweet diet OP
>> Anonymous
>>139059
OP here. How? Thats considered to be starvation mode by so many of you.
>> Anonymous
OP here. I feel the anorexia nervosa kicking back in after what>>138982said... What do I do? I feel so bad just for eating those calories.