I'm taking the 2 days push/pull routine (one day push, the other pull and the next rest) and today is when I'm suposed to restart the cycle but my muscles are still sore, should I do it anyway, or it would affect my muscle growth?
No.
Overtraining is a reality. Getting some rest will almost certainly allow you faster gains.
are you just sore or do you feel like shit?
>>255001Just sore, in 1 to 10 I'm 6 or 7.
>>254980The chances of him over training or being over trained are pretty fucking low.People get so scared of over training that they wind up not training enough.OP, what's your routine look like in terms of repsxsets?
>>255007As someone who has felt rhabdomyolysis, I doubt you even know what 10 feels like.
>>255011I do pyramid sets, 5 sets of 12, 10, 8, 10, 12, increasing the weight, then decreasing.