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Anonymous
Pull ups (wide grip and narrow grip) Chin ups (wide grip and narrow grip) Push up (wide grip and narrow grip) Dips Squats Crunches Running.
Look here: http://hundredpushups.com/index.html for an idea of how many sets/reps of these things to do.
Thats about as good a workout as you can get without eqipment.
But if you just want to lose weight and not build muscle(fuck if I know why anyone would) then you'll have better luck just doing excessive amounts of cardio. The only thing that matters for losing weight is calories burned and cardio burns the most.
Diet is probably more important than exercise in this case. Stop eating like a fatty. Soda is bad for you.
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