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Anonymous
sup /fit/

I just finished uni for the year, and I have time to kill until the start of October. I can curl 4 sets of 10 at 10kg, or do 3 sets of 6 at 12/12kg depending on how things are going that day.

What does /fit/ reckon I can get to in four months if I go to the gym every other day?

In b4 "train your triceps too", since I've already met at least one guy who looks freakishly lopsided.

Pic not related.
>> Anonymous
0/10
curlz for da gurlz bro
>> Red Machine D !h1LZxECEVA
SQUAAAAAAAAAAAAAAAATS
>> Anonymous
Forget the isolation, do chins and deadlifts and you're set.
>> sage sage
sage