File :-(, x, )
Anonymous
/fit/,
I have a phobia of getting a hernia anytime I work out my abs. How easy is it to get a hernia and are there any points were I should stop working them?
>> Anonymous
bump
And how effective are sit-ups? Will they get you as far as any other ab work out?
>> Anonymous
Never got one before.
>> Anonymous
once your organs start spilling out of your abdomen, you've gone too far.
>> Anonymous
My dad got one 12 years ago. To this day he can't do pull ups, deadlift, or squat. He's fat though.
>> Anonymous
>>448642
So once you've gotten one, you're disabled?
>> Anonymous
>>448653
Pretty much.
>> Anonymous
>>448653
surgery can repair a hernia.
>> Anonymous
>>448659
My dad got surgery>>448642
>> Anonymous
According to google you will be fine in 4 weeks after the surgery. Although there are different kinds of hernias, maybe your dads was a shitty kind.