File :-(, x, )
Anonymous
you guys lied

you said there's no spot reduction

but I've done 75 pushups daily for the past week, and my arms are so much tinier than before
>> Anonymous
that's FAT you've lost, FATTY
>> Anonymous
>>473991
I'm not even fat

6'5'', 185
>> Anonymous
So you're losing muscle doing pushups? Grats.
>> Anonymous
I'm pretty sure your arms are just somewhat more firm. Perhaps you're just full of crap, but who knows?
>> Anonymous
>>473989
they aren't going to get big doing pushups, and they aren't going to get big in the space of a week
>> Anonymous
You are thinking more positive about your body because you have accomplished something. Your confidence has grown.

That is a good thing, but there is still no spot reduction.
>> Anonymous
sending ops pic to girlz.
>> Anonymous
I lost 2 inches on my waist just doing situps. Spot reduction works for me, fuck the internet.
>> Anonymous
     File :-(, x)
I lost 10 inches on my waist using the Ab-Coaster. Pic related. It's me.
>> Anonymous
>>474137

of course it does. don't believe /fit/, the guys here don't really train, they just talk about it.
>> Lekar'
>>474297
this thread is full of trolls
>> Anonymous
>>474306

So if theres no such thing as spot reduction.. TRAINING MY FOOT WILL LOOSE FAT OFF MY BICEP?!?!?
>> Lekar'
>>474316
are you retarded or pretending to be retarded?
>> Anonymous
>>474320

TRAINING MY FOOT WILL LOOSE FAT OFF MY BICEP?!?!?

Serious.. If not theres such a thing as spot reduction..
>> Anonymous
>>474316

Running will take fat off all over your body.

Including your bicep.