File :-(, x, )
Anonymous
Fit, how do you lose weight and gain a bit of muscle? I aint gonna buy any protein or anything, and at the moment, im dieting and am doing weights with 30 mins of cardio. Im 6ft and about 180 pounds.
>> Anonymous
Fatal flaw in your plan: muscle tissue is heavy
>> Anonymous
op here, im a fatfuck at the moment, so maybe i should rephrase to get thinner with muscle.
>> Anonymous
     File :-(, x)
>> Anonymous
Well, lift heavy, and eat less, should do it (:

it is though harder to gain muscle while getting thinner..
>> Anonymous
op here, my 30 mins of cardio is the bike machine in my room, which i ride at 20mph and burn about 350 calories a time, is this helping?
>> Anonymous
>>340616
it's better than nothing