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Anonymous
/fit/, I know how much you love SQUATZ but I need to know, is there a SQUATZ counterpart for the upperbody?
>> Anonymous
Squatz IS a workout for your upper body, not just your legs, mah boi.
>> Anonymous
This is true, though bench press/overhead press/barbell rows are three nice upperbody workouts.

squatz is truly an entire-body workout, however. Deadlifts help a lot of upperbody parts that are hard to target.
>> Anonymous
>>274009
>>274011
thanks helpful anons
>> Anonymous
>>274009
only if you're not a faggot and use the pillow thing on the bar when you squat. And subsequently have to tighten your back muscles
>> Anonymous
>>274049
What are you trying to say? That it's better to use the cushions on the bar?
>> Anonymous
CRUNCHEZ
>> Anonymous
>>274124
He's obviously saying that it's better without the cushion
>> Anonymous
military press is the squat of the upper-body

i like bent-over DB rows, too


i'm just talking in terms of activating a shitton of stabilizing muscles and generally wearing your ass out
>> Anonymous
my assdrive and arms is sore hella more than my back and pecs and shit do.
>> Anonymous
PULLUPSMOTHERFUCKINGPULLUPS
>> Anonymous
>>274218
>>274218
>>274218
>> Anonymous
Chin ups, you philistines.
>> Anonymous
I'd say deadlifts are just as important as SQUATZ, and find it unfair that SQUATZ gets all the glory around here.

As far as upper body equavilent of SQUATZ, even though they work the whole body, prolly pushups and pullups.
>> SexSexySexy
Pull ups, military press, bench press. Do them. Get strong.
>> Anonymous
Muscle-ups

http://www.youtube.com/watch?v=o65VzdSBogA