Hey /fit/,Alright so I'm basically this weak mother fucker and I want get some muscle on my bones. What exercises should I do? What equipment should I have/get? Should I have protein shakes and before or after workouts?Basically I'm starting from scratch. Yeah I know I'm a complete newfag to /fit/ but I have to start somewhere.
i'm so sick of this shit
1.Join gym2.Workout with weights3.Eat proteins4.Repeat 2-3 four times a week5.Stop being a bitch6.??????7.PROFIT
>>296107Yeah I know, you guys probably get this shit all the time and are probably bored of having to deal with this shit over and over again, but I really don't know where to start.
p90x, do it. You'll get stronger and buffer in no time.
>>296113Just lurk more, srsly.These threads come up ALL THE TIME
FUCKING www.stronglifts.com FUCK
>>296109Protein shakes? Or just eat a crap load of meat?
and stop the fucking cardio
>>296139What for?
read starting strength then do it. read up on the nutrition shit. tom venuto's feed the uscle burn the fat is excellent for that. bodybuilding.com has some good info on everything.
>>296135Not OP here, but tnx for that awesome link.
>>296135You sir are awesome
Dear OP:The simplest is usually the best.It's like /fit/ always says:"Squat heavy, or squat a little. It doesn't really matter either way."