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Anonymous
>>37429 >>37429 >>You might've converted fat to muscles
fail
Eat 2000 calories a day spread out throughout the day into 6 small meals and do some high intensity interval training, which is basically sprinting as fast as possible for say 30 seconds, then jogging for a minute or two, then sprinting again for around 15 minutes.
The small meals spread out the day will increase your metabolism and stop your body from storing fat. Suddenly reducing the amount of food you eat causes your body to store more fat in order to compensate.
Also isn't 18% for a female low anyway? Show me your titties.
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