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Anonymous
Deep squats if your arse is too small atm Front squats if you like your arse.
Minimum 4 work sets, rep range from 8-12 Train like a dude, train hard, and once your legs are as big as you like them, just train them with 1 set of 8-12 every week, they wont grow anymore, but they wont shrinky.
None of this pussy tone OVER 9000 rep bullshit.
Train like a dude, eat like a dude, try to get a huge and stop when you're happy, don't waste your time and effort with a "slow controlled" method, because that's code for "it's easier, but wastes your time"
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