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Anonymous
just blindly accept that ATG squats, some kind of rowing/pressing motion with a barbell, and a deadlift coupled with 7-8 meals a day including snacking and protein/milkshakes and 8+ uninterrupted hours of sleep will gain you mass.
Can't you see the irony in wanting someone to convince you of a routine- because you wasted half a year being too lazy to read up about training properly yourself.
Let's be honest- what are you goals really? Do you want to stay around 160s, tone ur body, get a sixpack, work ur arms - go to bb forums, they have a great site geared towards changing your appearance.
Or, do you want to physically get stronger- retroactively improving the way you look.
go read the sherdog s&p faq, it will be superior and more succinct than any real advice that can be given here.
note: don't take one path, keep ur options open. And I suggest you do Squats and Milk as your first routine, since it will be much easier to follow as a routine and give you enough room for whatever homo curls based exercise you want to tack on to it. (pls dont add anything to it)
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