I asked my mother to pick up some flax seed for me. She bought shelled flax instead of ground flax. Which is better? I've heard that ground is the best for you.
>>227201
I doubt it really matters
>>227238
yes ground is the best when eating but ive heard that shelled is the best to buy then ground them up yourself cause pre ground they is more likely to develop free radicals.
>I asked my mother to pick up some flax seed for me>I asked my mother to pick up>I asked my mother
>>227250this
>>227271What's your point? She was going to a health food store on the other end of the city. I don't live with my parents.
Pre-ground/milled/etc flaxseed is less healthy than shelled ground-yourself because a lot of the healthy oils end up drying out.I'm a big fan of buying the shelled seeds and using a coffee grinder.
just throw them in a grinder and freeze