>> |
sasuke
Do ceiling squats. Basicly, attaching your feets to the ceiling.
You can't use as much weight when you do front squat as if you'd do back squats, so consider front squatting your dog (if you don't have one borrow your neighbor's dog?).
You can use sandbags too but i don't like what happens when you decide to rack them (in this case dropping them to the ground)
A backpack, i can't comment on that because the leverage is different.
Another exercise that you can do with less weights are lunges. Walking lunges. Get a dog around your neck on your back and do walking lunges. Like, 20 lunges.
If bodyweight squats are too easy, you might consider moving to Jupiter. Your bodyweight increases to about 220% of your original weight.
|