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Anonymous
Soup /fit/
For the past 2 months ive been off work with a broken wrist, not being able to do any exercise.
Im 6'2 and 180lbs.
So im not fat by any means but ive noticed since im not active ive got a small layer of fat around the abs/lovehandles.

ive still got a few weeks left off work so i was wondering what would be a good way to lose this fat, running or something?, what are some good foods to combat it ?
Picture unrelated
>> Anonymous
>>335452
Absolutely,

running or something and good food would be an excellent way to combat it
>> well fuck your shit !SvVHiVQG4I
>>335458
But don't forget, running or something and good food are recognized by the state of California as being carcinogenic.
>> Anonymous
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OP here.
My wrist is still weak and needs lots of pysio and repair , but after thats all over i was actually planning on starting to hit the gym,with a target goal of something like brad pitt in fightclub, not gigantic bodybuilder status, but a nice frame, and very lean and toned.
I was wondring since i cant lift weights for a while with my wrist , should i start doing lots of cardio and stuff now to get my body used to being around that certain bodyfat %, or do i have to build lots of muscle before cutting

tl;dr - Can you do cardio/cut body fat, before building muscle, or is it best to do it the other way around.
>> Anonymous
do sum toughguy jumping jacks (jumping jacks with arms crossed and mean mug).
>> Anonymous
>>335468
you can start by fucking Angelina Jolie.

Second, until your wrist is healed? Squatz.

I have a very similar build, and similar goal. The 5x5 is having a huge impact for me, currently ignoring cardio in lieu of bulk