File :-(, x, )
HIIT Running Anonymous
How do you do a HIIT running routine?
>> Anonymous
Op- A session lasts 15 minutes. Does this mean slow fast slow fast slow fast for 15 minutes, or fast and slow is 15 minutes, then repeat.
>> Anonymous
and is hiit effective w/ running?
>> Anonymous
http://musclemedia.com/training/hiit_table.asp
>> Anonymous
>>249056
No, do HIIT with squatz instead.
>> Anonymous
>>249056
If you do HIIT correctly, you probably will be too tired to run anymore. However, I've been on /fit/ since it opened, and I know that most fatasses who advocate it aren't doing it right either. Try it out, but if you really can't, 45 minutes of low impact running, or just normal running or jogging, will be just about the same.