File :-(, x, )
Anonymous
What doesw /fit/ think of split-squat/Bulgarian Squats?

http://www.exrx.net/WeightExercises/Quadriceps/DBSingleLegSplitSquat.html
>> Anonymous
not necessary for beginners.
>> Anonymous
>>422057
highly relevant in my pursuit of 315 FSQ though
>> Anonymous
By far the best glute exercise around. Increased my hip measurement (read: my ass) by 2 inches the first month I did them. Every girl should do them.