File :-(, x, )
Anonymous
Dear /health/,

Is there a lower-calorie (and not much more expensive) way to get my daily dose of calcium than skim milk/soymilk? I'm trying to cut my intake, so taking off 300 calories a day would be nice.

At the very least I could spend those calories on something that will make me un-hungry, like a few pears or apples spread out throughout the day.
>> Anonymous
There are calcium supplements.
>> Anonymous
full fat milk, pussy
>> Anonymous
antacids
>> Anonymous
Good plant sources of calcium include tofu (if prepared using calcium sulphate contains more than four times the calcium of whole cow's milk), green leafy vegetables, seeds and nuts. The calcium in green vegetables which are not high in oxalate e.g. kale, is absorbed as well or better than the calcium from cow's milk. Some soya milks e.g. Provamel, Plamil, Granovita are fortified with calcium. Drinking hard water can provide 200mg of calcium daily but soft water contains almost none. Other calcium rich foods include black molasses, edible seaweeds, watercress, parsley and dried figs.
>> Anonymous
Drinking milk increases chance of prostate cancer
>> Anonymous
>>109851

Carrots cause diabetes.
>> Anonymous
>>109851
true.
go vegan, no cancer hmm.
>> Anonymous
>>109851


Living past the age of 30 increases the chance of developing cancer.

Everything increases the chances of getting cancer.

Fuck shit.
>> Anonymous
tomatoes are anti-cancer!
>> Anonymous
breathing causes cancer (carcinogens in the air)
being outside causes cancer (SUN)

we're all gonna die
>> sage
>>109851
BUT I JUST BOUGHT A GALLON OF MILK

BAWWWWW IM GONNA DIE
>> Anonymous
>>109898

You should be forced to drink milk outside so it won't effect the normal people.