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Yoga Anonymous
How good of a workout is yoga?

I haven't worked out in 8 years, since I graduated high school. So I'm basically starting from nothing. Would yoga be a good low impact way to build a bit of strength and burn some calories?
>> Anonymous
I'd say try it but make sure the DVD you buy or whatever says beginner. I bought a tago tape and can't get past 15 minutes. It doesn't say what level it is and has only one option.

I need to buy a new one.
>> Anonymous
yes, just make sure you have an instructor who can teach you the basics so you don't end up over exerting yourself.
>> Anonymous
>>38157

I've got a beginner program from Nike that I got for free in a promo off iTunes. It's an mp3 for putting on a music player and video that shows the proper forms. I don't know how good it is compared to other yoga programs because I'm new at this.
>> RSI guy !HjbWRiSTJ.
there's slow and fast versions.
>> Anonymous
damn that bitch got legs. bet she does loads of squatz
>> Anonymous
>>38207

Or you know, yoga or something.
>> Anonymous
>>38207
Bitch is like a white chun li
>> Anonymous
>>38213
you don't get legs like that by doing fucking yoga
>> Anonymous
>>38213
keep dreaming
yoga helps developing flexibility and proper breathing patterns mostly
not a great muscle building and fat burner activity
>> Anonymous
ZOMG, chun li thunderthighs. I can't stop looking at them.
>> Anonymous
Yoga - Think of meditation, now think of doing nearly impossible stretches and being in uncomfortable positions while meditating.
>> Anonymous
>>38293
Why would you sage?
>> Anonymous
>>38295
because of her face
>> Anonymous
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>>38298
>> Anonymous
>>38294

Western "yoga" is not the same as Yoga the spiritual practice. It's a form of low impact exercise and stretches. See:

http://en.wikipedia.org/wiki/Yoga

vs.

http://en.wikipedia.org/wiki/Yoga_as_exercise