WheyBEFORE or AFTER workout???or both???Someone make up my mind!!!
both
I read somewhere that a shake before workout is better than after.I am using weight gainer protein
during
both and add 50 grams of sugar to it too...sugar = real NO^2
whos' the chick.
seriously?
^^^^^^^^^^^^^^^>>424416
>>424417arianny celeste
>>424417http://www.ufc.com/index.cfm?fa=Octagongirl.detail&pid=743