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Anonymous
rotate push day, pull day, legs day. change routines every 4-6 weeks. lift every day or every other day with occasional exceptions of 2 day breaks. cardio HIIT sprints, biking, heavy bag / speed bag work at least 3x/wk.
goals: 1. add weight to all lifts. looking to bench 300 lbs. current:215. looking to deadlift 400 lbs. current:285. looking to squat 365 lbs. current:265. 2. reduce body fat % to the point where you can totally see my abs and rock them all over the beach. hell yeah.
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