let's talk abs, /fit/.I work out regularly and I'm definitely in shape but seems like I can't get my abs right. Any tips as to how to obtain the Holy Grail - Brad Pitt's patented 6-pack?inb4 situps and crunches, i'm not THAT dumb. Maybe some dieting too?pic related.
Lose fat.
Build abs.
>inb4 situps and crunches, i'm not THAT dumb.apparently you are. it's a body fat % problem
Be born to Brad Pitt's parents.Other than losing body fat to reveal *you* abs, there is nothing you can do to make them look like Brad's unless they naturally look like Brad's.
>>169856>>169858andhttp://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html
Am I missing something as to what makes Brad Pitt's body/abs so spectacular or what?
>>169860You could steal his.
This is what actual abs look like. Not just some low BF% actor.
>>169876Haha, fat cunt.
>>169877Haha, faggot.
>>169879
I see your Fedor and raise you a BasThis is what real, practical abs look like, not just 100 crunches a day and 6%BF
>>169891Bas rutten is a pretty cool guy, eH is ashamed of Kimbo and doesn't afraid of anything.
http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/
>>169876>>169891I see your Bas and raise you a Sebastien FoucanThis is what real, practical abs look like, not just 100 crunches a day and 6%BF
>>169917gay gay gay
>>169921Yeh but, Bas would sodomise Foucan in a fight.Foucan would have to flee back to the rooftops.
>>169921i Vant to have dose ABZ!!!
What "practical abs" look like varies depending on the person's genetics and bodyfat, you masturbating tards.
Airbrushed abs on magazine covers and photoshoots. Make-up in movies.
for seeing abs like that you need to have a bit less than 10% bodyfat. not some 2-3% which are going to kill you, but like 8% should be ok and make your abs visible. if you still dont see them go to a fucking gym and DO SQUATZ 'n shit