sup guys. im wanting to make my own protein shakes but i so far have no ingredients for anything. so first off what is the best power i should get at the store, secondly, your favorite link to recipes that will make them tasticles.
http://www.youtube.com/watch?v=y0Rc6ZTCWJEI just watched that video 20 mins ago.There was 300 cals, 40g carbs, 25g protein in it iirc. Check his website in the description for the nutrition info.
Optimum Nutrition or EAS 100% (Costco)also online is much cheaperwww.a1supplements.com1fast400.combodybuilding.com