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sage
does anyone on /fit/ know the workout Brad Pitt used for Fight Club? Do I think I'm gonna look like him doing it? No, but it'll help.
Also, any info on Stallone's workout regimen for Rambo 4, inb4 human growth hormone

pic slightly related, one super-cut babe
>> sage
bump before bed, see ya in the morning /fit/
>> Anonymous
there's no "fight club workout". it's microlifting for about 6 months and only eating musclemilk. Best plan i've come up with:
Day 1: biceps/back (pull)
Day 2: pliometrics
Day 3: chest/triceps (push)
Day 4: Legs
Day 5: Cardio
Repeat. Abs are on upper body days, and end with a short run (1-2 miles).

I weighed 150 6 weeks ago and now I'm a little over 170. I'm also using no-xlpod and cellmass. I did, however, just break my foot so I'm out for a couple weeks. That's not necessarily a bad thing, though, because every 6 weeks you should take 1 week off. Rest is the only way you're going to get growth. Each upper body muscle group should have at LEAST 3 exersizes and you should be doing 5 sets of each of those (eg, biceps: seated dumbell curls, machine curls, preacher curls; back: pullups, weighed row, shoulder shrug), but switch up your excersizes whenever you can.
>> Hankatola
>>26280
Very well written, very good workout.

9.5/10
>> Squatz !WAY7yC.BQI
Fight Club/300 physiques are really just a combination of training a lot and not eating enough. You do that and eventually you're gonna be ripped... just not very strong.
>> Anonymous
>>26479
i know a guy that was in 300.
he was on steriods. 5'9 and 240 lbs
>> Anonymous
>>26479
lol you forgot genetics
>> Anonymous
>>26479
and makeup on abs to make them look more jacked
>> Anonymous
Who is the commie chick in the picture? Need moar!
>> Anonymous
>>26616
pavel ythjall
>> Anonymous
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>>26657
more like Pauline Nordin.
>> sage
>>26657
yeah, that guy with the impossible name is the photographer

>>26280
i know there's no "fight club workout" but whatever he was doing, seemed to have worked.
I guess basically my point was that I found a physique that I liked and wished to emulate.
I thought that would be a good starting point before I figured out what worked for me.
I'm a big enough guy, it's all about the cutting cycle right now.
>> sage
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>> ZING !awih5K1ThA
>>26273
He looked more impressive in Snatch anyways.
>> Anonymous
>>26694
thx didn't know. stupidly was wrongly sourced yesterday here in 4chan.