I need some simple advice, I've lurked a little bit, and I know its better to have a few spread out meals than 3 big ones. I need to get rid of my "beer belly" and man tits. I'm not incredibly fat, just on that area. Sticks out about maybe two inches My arms are skinny as hell and my legs nearly look toned.What can I do to target this area?
>>156578It's easier just to ignore them
>>156576Not a troll, I need help. I'm working on getting pictures.
Pics with timestamp then we will help you.Until then...faggot.
>>156585"I've lurked a little bit"You haven't been lurking long enough. Lurk moar
Have to go. will be back later
can't spot reduce*responding to newfag quota reached*
>>RunSitups wont burn away a beer belly, pressups wont burn away tits. Run around a lot and it will melt away soon enough.
>>156660I have a elliptical machine and a bike too, will those work?
>>156841yes
SQUATZ
Try doing a bunch of cardio and core exercises.
>>156894I'm OP and this is my fat.