so /fit/ do you have good days at the gym, and bad days at the gym? For me, the last two days have been a lot harder then normal, and I haven't changed anything.
Dude, seriously, the last two days? I suggest you to rest a bit!
>>111007You think I just need to let my body rest for a few days?
>>111012IT'S A TRAP!!...and not the other thing called a trap.
Depends on what you're doing. If you're workout is designed on losing weight, you don't need to. If it's meant to build muscle than you should probably only do it every other day.