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Anonymous
hey /fit/ my school track has started up and I am going to run the relay and 100m dash. The tourny is in exactly one month and im looking to shave about two seconds off. I know this is not very practicle but what is the best way to improve my speed (straight track/ starting runner)
>> Anonymous
Sprinting?
>> Anonymous
Shave your head to reduce the drag caused by your hair
>> Anonymous
Yeah, sprint more
>> Anonymous
Lots and lots of sprinting. When I was in HS what I started doing every day was:

100m sprint 6x
200m sprint 6x
400m sprint 4x

and built up from there.

Also, underage b&.