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Work Out! Anonymous
So /fit/ what is a good work out regiment?
I have free weights, barbell dumbbells.
I would like something to get me in the best overall shape so an aerobic and anaerobic workout regiment would be most helpful.
>> Anonymous
oh fuck off.
>> Anonymous
Go fuck yourself OP.
>> Anonymous
fucking do some research OP
>> Anonymous
Fucking nigger fuck off OP.
>> Anonymous
>>146481
I hope your mother dies of cancer you son of a bitch.
>> Anonymous
fuck off and dont come back OP.