How does one fully stretch before squatz?
run and stretch quads faggot
Dynamic stretches...http://www.youtube.com/watch?v=r7z25dpy-nA
http://www.youtube.com/watch?v=XnMDrv8Mx3E
do a warmup set with a light weight
you don't
>>318850That. If you want to be sure, do two. Sometimes I feel like it.
>>318850>>319116also: do it slowly