OKAYThis is proof that /fit/ isn't completely full of faggot and we can help each other.For those that lift heavy weights alot. if you ever sore erector muscles/do that twist thing to crack your back etc.this is MY routine, that i find makes my back feel WONDERFUL. it does the following:Improves soft tissue qualityImproves strengthImproves mobilityImproves recoveryEases pain.it takes 5 minutes.STEP ONEComment too long. Clickhereto view the full text.
>roll down all the way to your sacrumall the way? damn... and wait, arent we on our back?
>>147174yes you are on your back. you have to have some semblance of abdominal strength to hold yourself up
>>147166You whoop ass op, I'm definitely trying this. My back and neck areas are a stiff mess at the moment.