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Anonymous
I am suppose to eat 2120 calories per day how much should I increase that?
>> Anonymous
I don't think I understand.
>> Anonymous
i'd say double it.
>> Anonymous
only 2k cals? pfffft
>> Anonymous
I thought you were suppose to eat more calories and protein if you wanted to gain weight...?
>> Anonymous
>>419980
Yes.
>> Anonymous
>>419984
But how many calories and protein do you add?