File :-(, x, )
Anonymous
Whats some good exercises using an exercise ball
>> Anonymous
throw the ball...away
>> Anonymous
I has an exercise ball, it makes a great foot rest and is a great all round piece of furniture.
>> Anonymous
>>83038
Squatz, on the ball
>> Anonymous
>>83040
Ha ha, oh wow
>> Anonymous
>>83061
SQUAAAAAAAAAAAAAAATZ
>> Anonymous
i'd throw away the ball
and keep the girl
i'd perform some squatz on her
>> Anonymous
Presses, Bridges.
>> Anonymous
>>83183
bridges?
>> Anonymous
>>83183

PRESSES?

Speak fucking English dude, some of us don't have a gym up their own ass
>> Anonymous
Large medicine ball: workout abs and core. crunches.lateral raises sitting on the ball and dumbbell presses lying on the ball.

Small medicine balls: use two for pushups by putting them in your hands.

ABS: Lay on you back and do bicycle kicks and keeping the ball up with both hands
>> Anonymous
     File :-(, x)
>>83214
I meant planks.

>>83217
Bench presses and overhead presses.
>> Anonymous
>>83226

Err that shit is too light to press.
>> Anonymous
cut a small hole in it and have sex with it.
>> Anonymous
>>83257
Not if you're a pussy.
>> Anonymous
one time i was at the gym and i was watching this guy do dumbbell presses while laying on an exercise ball and the ball popped... i laughed
>> Anonymous
     File :-(, x)
>>83257
>>83285
>> CrossFitter !!B/qKSvIDE0V
>>83038
Cut a hole in it, fill it two thirds with water, patch up the whole, and do squats.

Seriously.
>> Anonymous
>>83406

this dude has bad form. Your back shouldnt be arching downward like that it should be flat
>> Anonymous
>>83439

or fill it with sand, and walk laps around the park carrying it.