File :-(, x, )
Just a thought Anonymous
Evening mis/fit/s,

I'm deploying in two months for a year and a half stint and plan on taking the time to seriously improve myself. I'll be receiving three to four meals a day and have a group of guys that's set to hit the gym daily.

I weigh 139 currently and have a high muscular endurance due to running but have low explosive strength which is what I want to push.
I'm thinking I'll have 6 3 month intervals in which I'll switch up my routine. I'm thinking...

1) Slow Contraction Powerlifting; Running
-During this period I'd put alot of effort on increasing my overall load and building mass. I'd keep up my running to try and reduce the body fat I'd gain from eating more.

2) Plyometric Lifting; Swimming/Basketball
- Attempt to develop more explosive power, fast twitch fibers, sport specific. Train the muscle I've built. Build more cardiovascular endurance and place focus on the core.

3) Slow Contraction Endurance Lifting; Running
- Tone/Build Mass, maintain cardiovascular endurance and get back focus on the legs.
Comment too long. Clickhereto view the full text.
>> Anonymous
I'm thinking I should've switched two and three around, make it almost a 9 month overall cycle.