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Anonymous
Why the fuck would you go on a diet system, just fucking make your own diet.
Also "a pretty overweight guy" shouldn't be eating only 1800 calories, that'll catabolize some muscle, unless you REALLY want to drop that shit off quick.
Eating more meals a day increases your metabolism, you should stick to eating six meals a day for the rest of your life. Small meals, not full dinners, unless you decide to bulk later on.
Also if you aren't already, weight-train, and get the fuck off of that shit. It's just digging a hole in your pocket.
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