okay /fit/ i got a big one for you.6'4 225 lb's chubbyI'm a fairly active guy, i mean, I'm always sore from some type of physical activity, though injuring myself does not help.I'm sort of a noob to the whole /fit/ thing, i used to go to the gym 3 days a week, now just Karate and Gym class, i am 17, i work on the weekends and compete hard in all sports, i play rugby. pic relatedI want to lose 10-15 pounds of fat, I know i'm strong If i shuv my fingers through my cut i feel some dam hard abs, but i want them to be visible.I'm a /b/tard but ahWhat's 5x5?what should and should i not be eating.Comment too long. Clickhereto view the full text.
Read this OPhttp://img.7chan.org/fit/res/905.html#i905
for great justice
you want to lose fat and grow fast twitch muscle?fat loss = run + dietfast twitch muscle = lrn2 power clean + clean & jerkand lurk more underage fag
>>468742>i am 17Reported.Enjoy your b&.
i'm pretty sure /fit/ doesn't have an age limit
>>468757this entire website is +18,but I haven't seen any underage fags on /fit/ getting b&
>>468769lurk moar, it happens.