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Anonymous
>>7595 Good for you, seriously. That takes a lot of hard work. However, there's only so much cardio can do for you before you have to start a lifting routine. Preferably one that includes compound lifts like the squat, bench press, standing press, etc. To not only "fill in" your frame, but to also leave you with a progressively higher resting metabolic rate as you add on more lean tissue, which will in turn help you get rid of the fat more quickly.
As far HIIT goes, you need to be doing it less frequently. Think of it as weightlifting - it's anaerobic in nature. There's no way you should be able to HIIT properly several days in row without over-training, and consequently losing lean mass (among other bad things) over a long period of time. You should probably only do HIIT (in place of cardio) like twice a week on your between your lifting, if at all.
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