what would you say to people that dont wanna do squats
"do squats!"
Squats are extremely difficult to execute properly. It would be wise to NOT do squats, unless you are supervised by an experienced weightlifter.
I'm kinda new to weightlifting, 7 weeks now, but why are squats so great? I only do them once or twice in my 6 day shedule, because I usually do a hard HIIT workout before hand, so my legs are pretty dead.
>>121919rape them with words.
>>121943Squats employ almost every muscle in your legs and your abs. They are also excellent for developing balance and core strength. Best of all they are a natural movement (standing up)
>>121951Is it alright if I do them on a Smith machine, cause I don't want to do them with no one spotting me.
>>121966Raging in progress.
deadlift?
>>121966Prop yourself with an open door, holding the knobs, and fucking count, you pussy.