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Anonymous
>>136622 you asked the /fit/ equivalent of "what is the sound of one hand clapping?" there's no answer because you're not asking anything.
if you asked "i'm trying to build bulk for football season" or "i'd like to increase my bench press 40% and add about 15 lbs of mass", then those are questions.
i may as well shake a magic 8-ball to give you a response because i have no clue what "serious weight training" means.
so for you, my answer is: "try again later".
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