File :-(, x, )
Strelok !M8XKYjs/tE
Hey fit. Don't come here much. I was just wondering, what do you eat after an intense exercise session? I just got back from an intense parkour session and am eating the following:
2 Boiled eggs (slightly salted)
two apples
a pint of water
half a pint of coke.

I figure this will replenish salts, sugars and fluids, and give me a healthy dose of protein to build muscle, etc.

Except I really don't know much about the body and how it works, all I have is logic.

Help me out, /fit/.

tl;dr what's good to eat after a hard exercise session (cardio and muscular).

pic kinda related, google image search for food.
>> Strelok !M8XKYjs/tE
bump
>> Anonymous
doing it wrong
>> chocolaterain !idkFAG3w5.
>Strelok

>Parkour

i don't believe you /v/irgin
>> Strelok !M8XKYjs/tE
>>293704
habeeb it, /fat/fuck