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Anonymous
The idiots who are saying using using fast explosive form isn't as good as slow controlled form are idiots.
You shuold always move the weight as fsat as possible as you can with control. Slow form, as in, intentionally slow, is just unnecessary.
Fast twitch muscle has the most growth potential, if you're serious about fucking packing on meat, you move alot of weight at a good speed a few times, take a break, repeat alot of times.
3 x 8, 4 x 6, 5 x 5
Unless you want mr. huge biceps, then you can just GO FUCK YOURSELF.
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