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Anonymous
>>119313 It doesn't make it difficult, forearms are one of my strongest point because they have huge recovery ability and I juice the hell out of it, I train wrist rotations (to get used to heavy torque, help me bend nails) static hold strength (all pulling motions) wrist curls in both directions to add mass.
I was more just saying they're not as hueg as I like forearms (I'm talking lee priest\mcgrath hueg)
Atm I don't really change routine, I stick to the same split of upper 1 lower 1 rest upper 2 lower 2 rest rest and I change reps\sets\form every week.
Some weeks I'll go heavier and cheat more, other weeks I'll incorperate isometrics, other times super light, higher reps, double the sets and decrease rest time etc, I make sure it's different everytime I'm in there, but the exercises stay basically the same because I'm hitting everything satisfactorilly atm (that includes use of isolation to supplement)
woot4rambling.
tl;dr
Drumming meant I can train forearms more, I like big ones, so I do, my program is the same but always different.
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