One soft boiled egg,One slice of new york rye,4 slices tomato,2 slices of lean turkey deli meat,1/3 a cup of chickpeas,5/8 cup raw tofu4 slices cucumberPinch of bean sprouts2/3 cup oatmeal1/4 cup granolaslice of cantalopesmall slice of pineapplehandful of grapes1/2 of plain yogurt4 tbsp non-fat cottage cheeseComment too long. Clickhereto view the full text.
And 1/4 of scrambled eggs
1 bowl oatmeal4 eggs1 apple1 bananathat is all
nothigthat is all
2 eggs fried in olive oil2 slices of dark toast60 grams of oats20 grams of mixed nuts30 grams of linseed40 grams of assorted berries1 cup of green tea
>5/8 cup raw tofuwas it a big cup or a small cup? Because I have 7/13 of a large cup.
1 poached egg on 1 slice of wholemeal1 medium bowl of OATZ1 HUEG glass of milk1 pot of jasmine tea
What is that, like 1000 calories or so, OP?Not too bad an idea -- given, all the food eaten was healthy. Just eat progressively less as the days wears on and steer more toward protein as it gets later.
I hate myself.