File :-(, x, )
Anonymous
Hey /fit/

I'm 17 and although I do not know my exact height and weight I do know that I am underweight. What is some advice for me to gain weight and become more fit? I live with my mom so she can buy whatever food is recommended [she says I should drink "Ensure" or something like that] and I'm still in high school and although I can use the weight room I would prefer to start off exercising at home.

pic related: its the best body shot of me :/
>> Hammerknife !7ITukp3Pj2
Go to a bench and figure out how much you can bench.

Then go, "what the shit is this, I can only bench 110?"

Then start chowing down on steaks and lifting. You'll get closer to a good weight.
>> Lil Dreamer !3GqYIJ3Obs!!FIK
>>8107
there ya go man. use that as a resource. ask your friend's dad with tips about working out and nutrition if he's all about that.
>> Anonymous
so steaks and pasta.

im more concerned with gaining weight at the moment than looking muscular
>> Anonymous
>>8117
yep, steaks and pasta

and perhaps some milk instead of water with your meals, if you can stomach it
>> Anonymous
what would be a good number or push-ups and curl-ups and bike riding to do when I'm bored? I've been told you can over due those things.
>> Anonymous
i could drink milk once in a while, it makes me sick for some reason sometimes but im not lactose intolerant or w/e
>> Lil Dreamer !3GqYIJ3Obs!!FIK
>>8117
here's a reource for ya to get you started:

Beef resource: http://www.bodybuilding.com/fun/beef.htm