Question for you /fit/:what are the best foods to eat if I want replace my my flab with muscle?I've been eating a lot of fish which seems to be working but I fucking hate fish and I'm looking for somehting to replace it with.
Try chicken then.
* Low fat white chicken breast* Low fat pork chops* 90% fat free (and rinsed) beef, i.e. cook the beef and rinse the excess fat off* beans* scallops* fat free milk