>> |
Anonymous File :-(, x)
>>186997
Your muscles are "lazy" and smart, they will adapt and "learn", especially if you only do one excersise. Mix it up, do diffrent ones each time at the gym, and as soon as the soarness days after goes over, go hit the specifik muscle again. Let it rest, but not more then neccesary for full recovery. 1-2 days then back on the horse. (of course during these days u should be working out some other muscle(s), but im sure u know that and not only want abs)
Variation is the key.
|