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Anonymous
Weights VS Bodyweight Exercises
>> Anonymous
Umm...weights make you as big and strong as your genetics will allow, and bodyweight workouts will make you as big and strong as your bodyweight will allow?

Yeah, sage.
>> Anonymous
Use both. Bodyweight exercises are better for developing balance imo, while free weights builds up useful raw strength.
>> Anonymous
>>247006
for developping balances, i stay on one foot on exercise balls.
>> Anonymous
>>247010
http://www.youtube.com/watch?v=mhA4H417SvM