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Anonymous
>>279318 >>279227 Oatmeal is where it's at. I try to eat a 3-400 calorie breakfast focused on oatmeal. Usually 1 cup microd with milk and a tablespoon of peanut butter. From there your options are unlimited. I've added banana, berries, apple, yogurt, cinnamon, dates, walnuts, even an egg on lifting days. It keeps me nicely full, sometimes past lunch because it burns so slow. and i have a fair ammount of energy the whole time
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