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Anonymous
I don't understand the relevance of doing push-ups to building your abs; there aren't a whole lot of abs exercises that require a push-up style arm movement.
At any rate, if you already have abs then I'll assume that losing more body fat is not an option of yours, since it IS the first and extremely obvious solution.
Consider doing some obliques work, try bicycles, scissors, roman chair, etc. Just get some variance in there, if you've been doing 150 sit-ups a day for THREE YEARS you're definitely not going to make any more progress. Even do weighted crunches, it'll be bound to be more interesting than what you're doing.
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