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Anonymous
You could sprint uphill, then jog down gently as your Hiit rest. Sprint back up, jog back down etc.
I think that would be best. Alternatively, just keep going up and down, alternating your sprint/jog every 5 seconds. So you'll do some sprinting up and some sprinting down. You'll also jog both ways obviously.
I'd probably stick to sprinting up though. The gradient will slay you... and running really fast down a slope is a bad idea.
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