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Anonymous
No to wraps, look for stuff with potassium in it because you're going to inevitibly get a lot of sodium, coconut oil if you can find it, pork has a lot of good fats in it, chikkn, liver, cheese, lettuce, tomatoes (decent source of potassium btw), celery, cabbage, polluck.
For eating out, well, I got fucked on that a lot, too. Usually you can get fish, steak, chicken, etc.
Also, get yourself some keto stix so you can verify that you're doin it rite
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