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Rochambeau
!Eu5BrP0pAY
>>42049 http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html
That's what I'm talking about. A normal dead lift is like what Yoshi posted. There are tons of different dead lifts. There's also:
http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html
Both target the hamstring, but also work the lower back too. And as word of warning, these lifts are NOT to be maxed out on. A decent weight (for me) is half of my squat max. I haven't squated since starting up my program, so I work with 135 lbs.
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