File :-(, x, )
Anonymous
what must i do to look like him?
im 240 lb.
what exercises, regimes, supplements, etc?
im desperate.
>> Anonymous
do meth
>> Anonymous
an hero + ankh
>> Anonymous
from the looks i would guess that he is going to burger king like 5-6 times a week. DO IT
>> Anonymous
1.Kill yourself.

2.Start a new life

3.???

4.PROFIT!!!!
>> Anonymous
curls and bench and nothing else, aka the fratboy workout
>> Anonymous
yeah hes got pretty small arms

sit ups and bench if thats your goal
>> Anonymous
Stop working out for aesthetics. People who do this never have the drive to actually work out for the sole purpose of enjoying a workout.
>> Anonymous
>>180647
when will people realise that big shoulders make your arms and chest bigger?... and more in proportion.. that guys got completely untrained-looking shoulders, striations or no.
>> Anonymous
aerobic exercise + high weight low rep.
>> Anonymous
>>180651
People also don't realise that big quads make your waist look smaller.
>> Anonymous
>>180650
shut up
>> Anonymous
faggot