File :-(, x, )
Anonymous
Ever since I started an exercise & diet regimen about 2 weeks ago (diet usually consisting of apples, bananas, salads, TONS of water and sometimes a bag of chips... exercise being tons of walking, biking and cardio), I've been waking up at 8am everyday with these monster shits. I'm talking sickly liquidy shits here. Is this normal? D:
>> Anonymous
apples, bananas bag of chips

that is your problem
>> Anonymous
>>293395

yeah dood fibre will totally make you shit water.
>> Anonymous
>>293400
Not want :/
thanks guise
>> Anonymous
>>293440
i was being sarcastic, hahah, sorry.

you shitting water would suggest you need more fibre.

if you're on a diet fibre is a great idea as it should also reduce hunger, however fruit fibres tend to contain soluble fibres, so for some non-soluble fibres try beans and wholemeal foods to aid digestion.
>> Anonymous
>>293444
Beans? srsly?
Won't that make me fart up a storm?
>> Anonymous
If you don't want beans then eat bread for fibre.
>> Anonymous
>>293471
Are bagels ok?
I regularly have a bagel in the morning with an apple and some water.

I should probably get me a wimmen first to have a consistent source of sammiches though.
>> Anonymous
OP you're not eating any carbs or proteins? you're a fucking idiot.. go for a balanced diet...

fruits and veggies will make you shit.. ESPECIALLY salads.. thats why you eat them before dinner... to help digest..

all you're doing is eating stuff that will make you shit.. change your eating habits imo..

fucking moron.
>> Anonymous
>>293478


lol funny sexist remark there... um NO.

eat more breads and meat faggot pussy OP... fag easts apples and water.... good nutrition... get the fuck off /fit/ you fucking failure.
>> Anonymous
fruits and salads tend to be the easiest to digest which is why you're taking a mushy/liquidy shit every single day, right on schedule.

If you want to slow it down a bit then you should mix more nuts and meats into it. Red meat will clog your ass the fuck up if you really want to stop it. I would recommend more nuts though.

Be honest though, your shit smells like baby shit, you know you're eating healthy when your shit smells like baby shit.
>> Anonymous
Yep, its mainly the bananas.