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Anonymous
>>11716
So 30 laps one day and 30 minutes high resistance the next, and continue alternating for 6 weeks? Or swim everyday with biking on and off?
I've recently lost a ton of weight and am just about at my sweet spot, but i want to start "toning" up and i've been looking at swimming. I've already been walking/running for a while and do some mild calisthenics.
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