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Anonymous
Is it okay to do cardio and weight training in the same day?
>> Anonymous
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>> Anonymous
No, you'd be risking AIDs.
>> anonymous
i weight lift 5 days a week and run seven days a week so yea i think its fine. my running is alternating between distance and HIIT. i run 3 miles on monday, wednesday, friday, and sunday and do HIIT tuesday, thursday, and saturday. So far im fine and in pretty good condition. Not marathon shape but i do triathalons a few times a year. So yea i thinks its fine
>> Anonymous
>>146011
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