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Anonymous
ITT best ab excercises.

Also, how to reverse crunch properly? Should I lift the shoulders off the floor or not? There's like tons of "proper" reverse crunch videos on the 'tube.

And added weight with abs, yes or no? Also how, i can only think of sit-ups with added weight, and they say they're bad for your back.
>> Anonymous
http://stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/
>> Anonymous
Not counting squatz and deadliftz and all that good jazz, I really like what (attempting) to do dragonflags, L-sits, Janda sit-ups, and evil wheels do for the look of my abs.
>> Anonymous
Best ab exercise is whichever you prefer (within certain limits).

Avoid anchoring your feet (e.g. situps) as it works your hip flexors more than your abs and can add to the tightening of them that a lot of people already suffer from.

Bicycle crunches are good for the obliques. Reverse crunches aren't that hard, and I quite like doing them combined with leg lifts.

If you do a reverse crunch, pulling your back up with your abs and then extend your legs straight outwards, keeping them slightly off the floor (make sure your lower back is on the ground and not arching), start with one leg at a time if you can't do both without arching.

Abs respond well to weight if you want them to grow, as with any muscle.

But keep in mind that most of having a six pack is having a low body fat %, not working the muscles.
>> Anonymous
>>242665

Agreed, you could have the nicest six pack in the world, but if it's covered up by fat, no one will know or care.