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Anonymous
Does soup count as food? I've been replacing my tuna sub with a bowl of soup every day at lunch lately, but I wonder if that will keep my metabolism going.
>> Anonymous
"Soup" is vague, what kind of soup? Home made = ftw, canned = careful about the sodium levels.
>> Anonymous
that pic i funny =D
>> Anonymous
99% of anything you put in yuor body has calories.

Whats soup made from? Stock, vegetables, liquified shit, cream etc..

Yes it has calories and is a food.
>> Anonymous
Not canned, made in the kitchen at work. And it's mostly vegetable soup, like 99% of the time. Sure it's a better choice than a subway right?
>> Anonymous
tuna sub has some of the most calories at subway (i know, sucks). Switch to turkey + ham or oven roasted chicken breast. always wheat bread mah friend
>> Anonymous
http://www.subway.co.uk/menu_nutrition_info.asp

Find out what you need to. I hate these "healthy fast food" gimmicks from mcdonalds, subway etc..
>> Anonymous
>>135935

Forgot, heres another one:

http://www.fatfreekitchen.com/junkfoods/subway-nutrition.html