My lower abs are fine what ab work outs are good for upper abs?
Fucking I remember this episode. Wolverine stabbed the fucking ball.
Man...Gambit would snap me like a twig.
Stop talking about the x-men and help me out.
Remember that Juggernaut video? Classic
standard cruches on an incline. find your isolation point
>>305512How rude.Anyone ever notice how short wolverine was?
I think being ripped out of their minds is a mutant power too, I mean Xavier didn't even have wasted away legs.Oh and....http://www.sixpacknow.com/preview3.html
Try some prone rows. Get on your stomach, like you're Superman. Lift your upper body off the ground, and pull your arms back to your shoulders; they should form about a 90 degree angle.
>>305522Fuck Yeah, he had that short guy syndrome that turns you into a complete raged cunt at the drop of a hat.
>>305528Thanks.
>>305531this is a prone row. what you described is a superman
I'm being serious now. Do Squats. They really help your upper abs.
umm.. crunches
what helps lower abs? my upper abs are great but my lower abs are lacking
>>306836Lower your body fat percentage? http://www.ericsgym.com/anatomychart/index.htm Look up exercises that work the muscles described on the chart there.
There are no upper and lower abs you stupid faggots