File :-(, x, )
Anonymous
Ok, here I'm! I'm from the Russia, and I have a question/
I did 20-25-30-40 times upping body from flour with hands( just donk know how its? stomach down), than 50-100-150... bla bla bla. 600 times upping my torso(stomach ups, legs are fixed), than 40 the 1st fit again. Every day,slowly gain strenght, rising number of "times" for 1,5 year. I have lost 17 kg. Its from 70-71 till 53-54, I really dont mind it for some mounth. Now it takes 30 minutes to work out completly .So question- does any more effective tranings is? ( which can take the same results, but takes less time.)
>> Anonymous
fail troll is fail. flour... yeah... go fuck yourself.
>> well fuck your shit !SvVHiVQG4I
????? ????? ???????
>> Anonymous
>>325443
He meant floor.
>> Anonymous
>>325445
?????? ?????. ? ?????? ??????.
>> Anonymous
Lift some weights you sneaky fucking Russian.
>> Anonymous
>>325445

Why would a Russian know Greek?
>> well fuck your shit !SvVHiVQG4I
>>325650
? ??????? ?? ?????? ? ??? ?????. ????? ??? ???? ???????? ?? ?????????? ????? - "push up", ????? ??????.
>> Anonymous
>>325445
>>325650
>>325669

TERRORISTS
>> Anonymous
     File :-(, x)
>> well fuck your shit !SvVHiVQG4I
     File :-(, x)
>>325679
? ?????? ???? ????.
>> Anonymous
     File :-(, x)
?? ? ?? ????????
>> well fuck your shit !SvVHiVQG4I
>>325704
???, ? ??????? ????????????.
>> Anonymous
Remember: For a balanced workout, make sure you lift at least 4 goats every day. It builds strong muscles.
>> Anonymous
?? ?? ???????.
>> Anonymous
     File :-(, x)
>>325733
???. ? ??? ????? goats? ???? (??? ???-?? ????????)
>> Anonymous
     File :-(, x)
????, ?? ??.
>> Anonymous
So you are using these bags of flour instead of dumbells?