Greetings /fit/I am planning on entering the armed forces and need some advice on getting into decent shape for the type of training I'll be undergoing. Current height/weight = 5'9'' / 140 lbsAs of now, I'm doing mostly body-weight exercises (sit-ups, push-ups) combined with a lot of cardio (running, cycling). Anyway, I have access to a bench and some free-weights, but don't have any sort of routine to use them effectively.Advise.PS is it worth dropping somewhere in the area of $300 on a power-rack to start squatting/doing pull-ups? Someone linked me the 5x5 Stronglift website and I'm debating getting myself setup with that program.
Either get a power rack, or some bumper plates and squat stands. It's worth the money. Stronglifts or Starting Strength are good programs.
>>287373Run and pullups for Marines, run and pushups for Army.Good luck. Enjoy 4 shitty years.