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Anonymous
Hey /fit/ i'm sure you guys see this question alot but...
I really want to build up some abs and lose my love handles.
What are the best exercises to do for this and about how long should i do them?
Also, how long do you suppose it would take for me to be able to see results?
I'm not overweight but i have a small belly.
>> Anonymous
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100-200 crunches twice daily. Results within a month or two.

http://www.youtube.com/watch?v=_oaZ7QXNqtY

Follow this routine; it's 100 varied crunches so try doing that 4 times a day, that's only half an hour of your time.

As a reference, Usher does 1000 daily. So, yeah.
>> Anonymous
You don't need to do 1000 daily. pretty worthless.

Just run.
>> Anonymous
>>121528
he doesnt NEED to do 1000 a day, he's just a prick. he also does a lot of bullshit core stability work with a pilates ball