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Abdominal Belts Anonymous
Do they work? I already have a bit of defenition on my upper abs, but it's not really noticeable until I flex. I wanted to rip out my abs for the summer (I already changed my diet routine btw), and I wanted to know if the electro-stimulation ab belts work before I buy one.
>> Anonymous
Crunches are free?
>> Anonymous
0/10
>> Anonymous
No, they don't work.
>> Anonymous
Are you sure - they don't work at all?
>> Anonymous
>>166121

FUCK OFF CLUELESS FAG.
>> Kung-FU !!yKQtbs254kV
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YEah they work great, I got one and now I'm RIPPED as FUCK

pic related its what girls look like when they see my abs
>> JESUS
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>>166130
>> Kung-FU !!yKQtbs254kV
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>>166136
>> Margaret
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>>166130
Another face that the girls make when they see your abs.

"OMG!!! Sooooo.... beautiful!"
>> Anonymous
>>166136
>>166147

Win
>> deleted
crunches on 45 degree incline 50x5
my goal 100x5
>> deleted
or maybe better to crunches with weight. i tried 10kg and could do about 25... donno

Could someone help me with this, weighted crunches are better for getting good abs? (i guess it is...)
>> Anonymous
might help you get from fag to shit, but not shit to suck, or suck to meh, or meh to okay, or okay to good, or good to great, or great to amazing, or amazing to perfect
>> Anonymous
you need to do cardio ass-hat
lower your body fat percentage and your abs will show.
that or electrobelts. I could be wrong.