File :-(, x, )
Anonymous
replacement exercises for deadlifts and bent over rows?
>> Anonymous
sucking a dick
>> blankname
See if your GYM has one of those lat machines and just put it a bit lower, sit on a bench and row, row and row.
>> Anonymous
>>178341
you mean lat pulldowns? no, i already do pull-ups!!
>> Anonymous
Lat pulldowns suck.
>> Anonymous
Why can't you deadlift?

No replacements are equal.
>> Anonymous
>>178378

truth.

>>178375

they are good supplement to improve your pull ups
>> Anonymous
why can't you do deadlifts and bent over rows?

you could probably replace deadlifts with heavy good mornings + heavy rack pulls

bent over rows could be replaced by any kind of row
for example dumbbell rows, t-bar rows, cable rows, ..
>> Anonymous
>>178400

OP probably has a back injury and you're suggesting heavy good mornings? lol faggot
>> Anonymous
>>178428
op never said that
could be that they don't allow deadlifts in his gym
>> Anonymous
>>178433
true, they dont allow deadlifts in the gym i first went to
I never returned there after that day . . .