File :-(, x, )
Anonymous
/fit/,

What foods would you include in an ideal weight loss diet?
>> Anonymous
The same things I'd have in an ideal maintanence diet or bulking diet... just a little less...

a good guideline is:
if you can kill it or pick it, eat it

also, as fucked as it was for specifics, the old food pyramid really wasn't bad at all in terms of things you should try to get into your diet.
>> Anonymous
lots of starches and carbs
>> Anonymous
semen
>> Anonymous
if you wanna lose fat, then eat only fat and protein, no carbs..effects guaranteed by george zimmer
>> Anonymous
>>99386
no u
>> Anonymous
>>99387
yes, I also guarantee effects of this diet.
>> Anonymous
>>99386
i've already lost 60lbs in 3 months and maintained at that for a year, so i'm far from clueless, but i was just looking for suggestions cause i wanna drop another 20 or so and its been fairly stubborn, i did landscaping last summer and stayed the same weight even though i was eating about the same (harder to eat 5-6 meals when you're working 10 hours a day) and i doing a lot more physical labor all day.
>> play !3rZQiXcf5A
Lean protein, fruits, veggies and some whole grains.
>> Anonymous
>>99391
read about the ketogenic diet, that's the most effective diet you can get, of which I've heard
>> Anonymous
Oatmeal, fruit and veggies. If you must eat carbs, switch to wholegrain varieties (brown rice, wholemeal bread, etc.) and make sure you're eating lean meat. Also, do more exercise. 30 minutes of brisk walking a day is supposed to ensure that you don't actually stack on any more weight, so you'll need to do more than that.
>> Anonymous
>>99364
Ignore play. All of her advice is bad. She's a camwhore whose pics we laughed at, so she haunts these forums insulting pornstars and other attractive women, driving away newcomers with bad advice, and distributing various VDs to other 4chan users via anonidate.
>> play !3rZQiXcf5A
>>99404
lol
Because eating lean meats, fruits, veggies and whole grains is terrible advice.

>pornstars and other attractive women

I think your the butthurt Lela Star worshiper.
>> play !3rZQiXcf5A
>>99411
* telling some one to eat

And also anonidate is only lonely male anon, no exceptions.
>> Anonymous
>>99402
>Oatmeal, fruit and veggies. If you must eat carbs, switch to wholegrain varieties
facepalm
you do know all three of those foods you suggested are almost 100% carbs, right?
>> Anonymous
>>99396
short term effectiveness

all the academic research I've seen point to the fact that upon quitting the diet, you balloon back up; for example, here's Vanderbilt research:

http://www.vanderbilt.edu/AnS/psychology/health_psychology/ketogenic_diets.htm#Ketogentic diets for the purpose of weight loss
>> Anonymous
age
>> Anonymous
newborns.
>> Anonymous
     File :-(, x)
>> Anonymous
Stop eating big macs fatty.
>> sage
seman


drink and eat it 24/7/365
>> Anonymous
     File :-(, x)
>> Anonymous
do a barrel roll fatfag
>> Anonymous
SQUATS MOTHERFUCKER DO YOU DO THEM