File :-(, x, )
Suggestions BESIDES putting down the fork and shutting my mouth. Anonymous
i'm 5'2.
currently 159 pounds.
20-30 pounds overweight.
kinda wanna lose it quick?


help, /fit/?
>> Anonymous
If you are 30 pounds overweight, you can lose it in 15 - 30 weeks if you clean up your diet and get some exercise.

Eat more lean meats, veggies, fruits, etc., drink more water, don't eat junk food. Get some kind of cardio almost every day (but DON'T think that this cardio give you a license to eat more).
>> Anonymous
Oh god.

You know what you need to do, just do it. Don't expect some kind of miracle answer, because there isn't one.

Cut the shit from your diet, do some HIIT, and lift weights. It really isn't that difficult
>> Moonmauler !!LgNbdvCFAuN
Don't eat as much and exercise more.

Want a quick fix? Do meth.
>> Anonymous
5'2" and 159? Isn't that like 60 lbs overweight? You have to eat less. Simple as that. Which do you value more: overeating or not being obese? You can only have 1.
>> Anonymous
I'd avoid suggesting exercise (especially cardio) to a fatty that isn't used to it. Usually, they just get hungrier and eat more than enough to compensate for the burnt calories. Get used to being hungry first, and have more, smaller meals to up your metabolism. THEN start lifting. Running won't do much, and at that weight you won't get very far.
>> Anonymous
Does being a student have anything to do with it?
>> Anonymous
it's not that hard to stop eating
>> Anonymous
Anyone have a diet plan?
>> Anonymous
If you're a guy, you should reconsider losing that much weight.

Regardless, correct diet and cardiovascular exercise with some resistance training thrown in is the right way to do it, but it won't really be fast; you'd be looking better at about the six week mark, and you'd be "done" (meaning you'd be at the maintenance stage, NOT the 'return my old diet and exercise habits' stage) in ~3 months. You really don't want to lose more than 2lbs a week, otherwise you'll start losing considerable amounts of muscle, and you'll look just as flabby, just less muscular.

Try to keep your protein up, especially after workouts; keep the carbs low, except for meals before workouts. Make sure to eat your vegetables (seroiusly), your leafy greens, good fats, etc.
Working out and dieting will really depend on your exact goals, and your gender, so you're going to have to do some research on your own.

Again, if you're a guy, you won't look the way you want if you just lose the weight, because you won't have a shred of muscle on you; bulking and more resistance training would be in order.

Good luck.
>> Anonymous
no cakes,cookies, baked crap or sweets

5-6 Meals everyday. Big breakfast with lots of carbs and protein.

Don't Eat carbs after 6 pm

Drink lots of water
>> Anonymous
i'm a girl.
>> Anonymous
5'2" = 100-110 lbs.

You fat fucking whale.
>> play !3rZQiXcf5A
>>85325
Because all girls look better when they are skinny as fuck with no muscles.
>> Anonymous
LOL @ newbs who always think they can lose 20+ pounds quickly.

Do research, form a good diet and exercise routine. Done deal.
>> Anonymous
>>85325
Correction I suck the pen0r.
>> Anonymous
Eat better, drink less everything that isn't water.
>> Anonymous
yeah cut out sodas.
you'll lose a shitload.
eat smaller meals more often
drink water water water water
excercise
>> Anonymous
     File :-(, x)
>>85328
Women = hot slim. fuck off fatty.

5'2" is 100 lbs. 5'6" is 120 deal bitch.
>> play !3rZQiXcf5A
>>85389
Model thin isn't practical and achievable for most women. Stop fapping to shooped models and go outside and see what women that aren't anorexic look like.
>> Anonymous
>>85404
Fatty. I see plenty around town and school. Like 30% of girls.
>> play !3rZQiXcf5A
>>85405
Just because I don't think women all should strive to be stick thin does not make me fat.

I kinda have the feeling your still in high school and half the girls your talking about are prepubescent because I call bullshit that you live in a magical place where everyone is underweight.
>> Anonymous
>>85405
Enjoy your marasmus
>> Ouch
So many factors go into deciding a girls weight. A lot of girls who were hot and had big tittys in school grew into them. Girls are going to have more fat than guys, especially around the hips.

I hate to tell you, girl. You gotta want to work hard. It is impossible for a lot of girls to loose weight. Lots of cardio and the right foods... not NO FOOD.
>> Anonymous
>>85328
>>85404
Oh look, another fatty with an ego. You sure hit it, only girls look thin, REAL women are fat and only look out for REAL, fat men, right? Fuck yeah. Just keep that attitude with you and enjoy your fucking of REAL women, and let all those muscular guys fuck those thin ugly girls. That's it, lad.
>> Anonymous
     File :-(, x)
>>85419
Keep talking you fucking blubbering sperm whale. This is pretty much the average girl from my school. 5'4"-5'7" 110-125 lbs.

5'2" should be 100-110.

Oh and I'm 19. SoCal.
>> Anonymous
It really is terrifying what people see as "healthy" these days. I hate to think what the effects are going to be 50 years from now.

5'2" = 105 - 130lb for an adult woman dependent on frame
5'7" = 120 - 160lbs

Unless you're built like a hummingbird less is seriously unhealthy. If you're looking flabby at that weight do some fucking exercise and trade some fat for lean body mass.

Burning everything off is just a recipe for disaster later in life if not in the near term.
>> Anonymous
     File :-(, x)
>>85439
lol 160?

5'7" 160 as a muscular male build. Like this. That would be whale status on a girl.
>> Anonymous
>>85432
>Oh and I'm 19. SoCal.

I want you to step back and look at yourself in the mirror, you fucking faggot, because you're a monumental douchebag. Look at the sentence I quoted, for fuck's sake. Holy shit, 10/10 I am fucking raging.
>> play !3rZQiXcf5A
     File :-(, x)
Fucking hell, I'm not fat.
I'm 5'4, 115lbs, and compared to a lot of the woman my age at the university I go to, I'm skinny, but being small is in my genetics and not all woman are naturally thin.

>>85432
Being 5'2 and 100lbs is underweight.
>> Anonymous
>>85442
no, not really. i'm barely 5'3" and weigh about the same. i'm a size 8 jeans, pretty big boobs. i'd say i was average to curvy...which i like. i can't stand girls that have bodies like 10 year old asian boys.
>> Amuro !nA4kpJCkfU
>>85451
I'd fuck you.

Not as a compliment, but as a general statement.
>> Anonymous
>>85453
Yes. Really. Holy shit you delusional whore. 5'3" and 160 = fucking BLUE WHALE size.
>> Anonymous
>>85451
Hahaha should've known, who could advocate fat bitches other than a fat, desperate man? A WOMAN
>> Anonymous
     File :-(, x)
>>85451
MAN FACE LOLOLOLOL. I can sense it. Good body but face looks manish from that angle. Also Lela Star = 5'1" 95 lbs.
>> Anonymous
>>85451
TITS or GTFO
>> Anonymous
>>85458
a size 8 (without fat hanging over the waist) isn't big...it's average. it all depends on your frame and also amount of muscle, etc... people annoy me when they think that a girl that's 5'0"-5'3" has to weigh 100 pounds. go outside and see what a real woman looks like.
>> Anonymous
>>85470
size 8 is fucking huge. Is obese considered average now and morbidly obese "chubby"
>> Anonymous
It sure is deluded scenewhore around here.
>> Anonymous
>>85439
>It really is terrifying what people see as "healthy" these days.
Darwinism at work.
>> Anonymous
>>85453
I'm 5'7" 160 myself. A male. I'm slightly bulky even for my height from muscle. 140-150 is average male size or so. Girls should be 120-130 max.

5'3" and 160. Holy jesus. i can see the rolls.
>> Anonymous
>>85475

Size 8 is not big. Women who are a size 8 (depending on their frame size) generally do not have an excess of body fat.
>> play !3rZQiXcf5A
>>85461
Wow you really missed that point I was making.
Being overweight is unhealthy and I agree that opp should lose weight. Being underweight is also unhealthy, and I think it's ridiculous that our society believes that all women should be a size zero.
>> Anonymous
>>85462
the scars from her breast augmentation are showing. gross.
>> Anonymous
>>>85491
DELUSION
>> Anonymous
>>85497
VIRGIN
>> Anonymous
lol size 8 = 31" female waist. That's a man's waist size.

FAT CUNT.
>> play !3rZQiXcf5A
>>85494
It's because most women that are underweight don't have normal female fat storage, such as boobs and an ass.

>>85462
So now that I have proved that I'm not a whale, obviously I must be ugly and man-faced? Nice jump you made there.
>> Anonymous
>>85508
>>85494
Nice try.

Lela Star had real tits in that pic. Seriously. She got fake ones later. Those are natural. She's hot.
>> Anonymous
>>85508
No. Because of the lower half of your face. It's mannish as fuck. And you posited on /fa/ before too and i thought you looked mannish and weird there.
>> Anonymous
>>85511
No they ain't and no she isn't.

Scars visible under both tits.
>> Anonymous
     File :-(, x)
>>85516
Holy shit you're retarded. That's her fucking skin you idiot.

Google. "Lela Star Pin Up Perversions" Shes got fake ones there.

Trust me. I have all her pornos.
>> play !3rZQiXcf5A
     File :-(, x)
>>85511
Butterface with man hips.
>> Anonymous
>>85522
I lol'd.
>> Anonymous
>>85521
This has got to be a troll.
>> Anonymous
Uhhh. lela has real tits in those pics you idiots. I am a fan of her as well as that other fag.

SHE DIDN'T GET FAKE ONES TILL RECENTLY THOSE ARE OLD PICS NIGS.
>> Anonymous
>>85529
>>85522
same fag troll.
>> Anonymous
     File :-(, x)
This is a size 8. If you think that's fat, something's wrong with you.
>> play !3rZQiXcf5A
>>85513
Darling, I'm better looking than this whore>>85522even without mass airbrushing and pancake makeup so please go back to fapping to your ugly porn stars and gtfo.
>> Anonymous
>>85540
Second
>> Anonymous
>>85540
third.
>> Anonymous
>>85507

See this post:>>85535

And stfu.
>> Anonymous
     File :-(, x)
>>85540
See the difference? She got fake tits like last november.

The pink bikini and black one are real. Also you posted a bad pic of her. shes way hotter than you.

heres her from phone pic.
>> Anonymous
>>85544
That girl is at least 5'10".

You are 5'3" And a whale. HEIGHT MATTERS LOLOLOL
>> play !3rZQiXcf5A
>>85547
She doesn't look good unless she's airbrushed.
Acne scars and pancake makeup are just not attractive.

Oh, and why haven't you left yet?
>> Anonymous
>>85547
knows nothing about female anatomy.
>> Anonymous
>>85540
fourth
>>85544
agreed, just stfu.
>> Anonymous
>>85554
Shes pretty hot actually. She lives in the same city as me LA. I've seen her at the beach. I'm too much of a pussy to talk to her of course. She's way better looking than you.

Also, 5'2" 159 = Gigantic Ham beat. OP is fat.

As I said. Lela is like 5'1" or 5'2" and like 95 or so.
>> Anonymous
ITT: White Knights sucking up to play.
>> Anonymous
>>85560
Did anyone else automatically read this post like it was being spoken by a doll with a pull-cord?
>> play !3rZQiXcf5A
>>85560
You obviously like ugly porn stars, and strangely, I really don't care if you don't find me attractive because I wouldn't want to look like the skanky whores that you are obviously attracted to.

Also you sound like a stuck record, if you have nothing more to add, you don't have to sit there and repeat yourself. We get it.
>> Anonymous
>>85551

I'm not 5'3". I'm 5'8". I'm not that girl from earlier in the thread.

And yes, height matters, but a woman who is 5'3" and a size 8 is still not necessarily fat.
>> Anonymous
>>85567
SEE
>>85453
>> Anonymous
Jesus, this is worse than the jealous fatty threads in /cgl/

coincidentally ONLY created by women.
>> Anonymous
http://en.wikipedia.org/wiki/Human_weight

Average weight for US female : 163 lbs
Average height for US female: 5'6

so OP, just grow a little.
>> Anonymous
>>85568

I read that already. So?

You're not taking into account frame width, body composition, bone density, etc. People are not homogeneous. Two people can look like they weight about the same, but one can weigh substantially more than the other.
>> Anonymous
lol...

Fatty females infest this thread. Trust me. We have the same kind in the Army who think they are real women when they are flabby pieces of shit. Most weigh as much as the shorter guys and think it's normal.
>> Anonymous
>Suggestions BESIDES putting down the fork and shutting my mouth.
>putting down the fork and shutting my mouth.
>and shutting my mouth.

>SHUT MY MOUTH

I found your answer, but you wont like it or shut up about it.
>> Anonymous
>>85576
there are no girls on the internet, so therefore you are mistaken.
>> Anonymous
Sounds like you want easy-way-out weight loss. I have the solution: kill yourself. It's the easiest way out, you won't even have to worry about your diet! Isn't this awesome?
>> Anonymous
affect (n) change of tone in voice or expression of face to denote emotion.

effect (v) to cause

"Nothing could effect a change in his loss pf affect."
>> Anonymous
Different builds are going to be different weights you gaiz. Those "ideal" scales going around are laughably flawed.

OP just get your appearance where you want it to be. Fuck the numbers.
>> Anonymous
>>85620
>>85620
>>85620
>>85620
>>85620
>>85620
>>85620
>> Anonymous
>>85575
>>85575
>>85575
frame size makes a HUGE difference and you are all idiots for ignoring that. there are a range of weights at any height that can be very fit. they might not be your ideal to look at (ie super-petite like lela) but that does not make them overweight or obese
>> Anonymous
>>85629
lol wrong
>> Anonymous
     File :-(, x)
Relevant.

However, OP.. you are a fat fuck.
>> Anonymous
     File :-(, x)
http://www.cockeyed.com/photos/bodies/502-160.shtml


Fucking fat ass.
>> Anonymous
>>85961
The first thing I saw wasn't the skeleton, it was NIGGERS! Been coming to 4chan too long.
>> Anonymous
>>85965
That is sad.... xD
>> Anonymous
Lose more weight you fucking cow-beast.
>> Anonymous
It's NOT my point to hurt you. I am 5"4 and I have weighed 104 and 114, and everything in between. You are fat. I use the word fat so you know there are no excuses. Do what you need to do. People judge by looks. Lose weight to have an easier, happier life. I am not going to baby you. Lose quick weight, or keep weight off? To lose ten pounds (give or take), go on a one week fast. BUT drink tons of water and take laxatives, because you will need them. Getting off the fast, start eating 1,200 calories everyday till you are at whatever weight you want to be.

There is nothing but "putting down the fork," to tell you.
>> Anonymous
>>86101
This is by far the absolute dumbest advice I've ever seen given on /fit/
Please, for those who actually read your crap. GTFO!
>> Anonymous
Eat less, work out more. Not rocket surgery.
>> Anonymous
She asked how to lose fast. I didn't say it would stay off. Also fasting is healthy. 1,200 cals is the least a girl her height can do without putting her body in starvation mode. (Look it up) Have you ever done a fast? After day two going to the bathroom gets pretty hard, you do need laxatives while going on a fast.

Nothing I said was unsafe in anyway.

Also it WOULD work.
>> Anonymous
>>86118
Actually is not that simple, dumbass.
Eating less means not only that you'll acquire less fat, but also less protein.

Losing weight has nothing to do with eating less. Eating better instead.
>> Anonymous
>>86119fasting is healthy

No. GTFO.
>> Anonymous
>>86218
And there you go, Fags.
>> Anonymous
>>Losing weight has nothing to do with eating less.
O RLY?
>> Anonymous
30 minutes of excercise every day. No exceptions.

Cut calories to 1500 per day.

/thread
>> Anonymous
Cardio + eating less / healthier

Generally, you want to be eating 5-8 very small meals a day to keep your metabolism running. Lots of cardio will burn fat. Eating healthier/less will prevent weight gain.

Simple pimple.
>> Anonymous
So, hambeast, Post pictures.
>> Anonymous
Use more calories that you consume --> weight loss
>> Anonymous
ITT /fit/ men expect women to have no hips
>> Anonymous
5'2 and 160 pounds is pretty fucking big, that's really fucking big.
Who ever said she should wiegh 100 pounds lol, no.
125 would be nice but I doubt you're that kind of girl.
160 pounds lol, that's heavier then me and I'm 5'9 male.
>> Anonymous
Moooooooooooooooooooo
>> Anonymous
go vegan
ride a bike
jog
etc.. etc..
>> Anonymous
here's an idea, how about instead of coming here and asking your stupid vapid questions you go and actually read up on fitness, health and diet? you know, empower yourself and shit? if you want to be healthy and fit, why don't you read about what healthy and fit people do?
>> Anonymous
>>88607
lol@copypasta
>> Anonymous
>>85228
eat shit.
>> Anonymous
Just do what this girl did, she explains her plan
http://www.bodybuilding.com/fun/trans66.htm
>> Velocity Diet Anonymous
Losing weight fast is very very difficult to be done safely. You're best off losing 1-2lbs a week easily if you arent terribly motivated. If you are really serious lay it on the line spend some money and do the Velocity Diet.

http://www.t-nation.com/findArticle.do?article=05-009-diet

It works, It's healthy and theres little chance of failure