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Anonymous
Sup /fit/?

How far down should one go when doing them SQUATZ? Is there any reason to not go pretty much ass-to-ankle?
>> Anonymous
Well, one reason is lower back rounding. A lot of people don't have the proper flexibility to be able to go ass-to-ankle without putting their lower back at risk. Otherwise, it's definitely advisable. Everybody should at least go a bit past parallel. Going only parallel is the worst for the knees.
>> Anonymous
go down all the fuckin way
>> Anonymous
I just set the safety bars at depth and go down till I touch them; takes the guess work out of it.
>> Anonymous
>>183049

Fortunately years of BJJ has left me pretty flexible, so I've always been able to do a full squat. But I just wanted to make sure I wasn't going to fuck up my knees or anything.

During a full squat should one keep their knees behind their toes?
>> Anonymous
>During a full squat should one keep their knees behind their toes?

YES
>> Anonymous
>>183055

Sweet, thanks.
>> Anonymous
>>183055
no doesn't matter.you want to keep the weight near the back of the foot, and the heel cannot lift
>> Anonymous
just focus on keeping the weight on your heels, and only use your heels to push off/stabilize. ass-to-grass squats are hard as hell, if you can do them, great, but if you can only go down as far as the OP pic, that's fine, too
>> Anonymous
Go down all the way. The real myth about squats is that it's easier on your knees to do them from parallel. The fact is that it's probably harder on them. When you drop all the way down your ass and your hamstrings pull you out of the squat. But when you don't, instead of pulling through after that initial momentum, your knees have to do everything.

If you don't work your glutes/hamstrings, you're really losing out on half of the benefits of the exercise.
>> °-° !!yxFrHrMXyX9
>>183053
>years of BJJ

..Blow-Job-Jitsu?

As for your question, fuck knows. I do front squatz and go a little lower than parallel.
>> JESUS
>>183529
>BJJ

BA JAY JAY
>> Anonymous
HIJACK:

Seriously why are squats (!SQUATZ!) much talked about. Are they the holy grails of the gym? I mean, why would it be better than anything else?

I've done a lot of sports that worked-out my legs (track'n field 100m to 400m and Ice hockey). I can push over 320lbs on a leg press machine. Why would I want to do squatz?
>> Anonymous
ATG
>> Anonymous
>>183535

320? Holy crap. That's almost 4 plates a side. Dude, you've got to let me work out with your to learn your secrets. Maybe you can show me your curlz routine too.
>> Anonymous
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>>183535
>> deleted
>>183535
same here... i just dont get it
there are lots of different ways to train your legs, while not stressing your body this much...

anyway, fuck squats, lets do bench press and shoulder press
>> Anonymous
>>183535
8/10

i know this game.

full body workout, testosterone release, metabolism boost, core strengthening etc etc
>> Anonymous
because the next day after heavy squats...I GET A RAGING BONER THAT CAN PIERCE THE HEAVENS.
If you know what I mean.
>> Anonymous
>>183552
1/10

rofl obvious troll
>> Anonymous
>>183599

Me too. I always wake up with nice sorish legs and a bone that's about to tear through the skin.
>> Anonymous
>>183599
Gurren Lagann, fuck yeah.
>> Anonymous
>>183606
ah, the expert, you win one internet.
>> Anonymous
>>183535
8/10, you got some people

good show
>> Anonymous
>>183637

0/10

I see through your mind games, counter-troll.
>> Anonymous
>>183643

5/10

nicely played anti-counter troll
>> Anonymous
>>183637
>>183643
>>183656

... wat
>> Anonymous
>>183053
keep your ankles floored at all times. AT ALL TIMES.

>>183778
It's a troll-rating newb. 10 out of 10 is full-fledged trollingg
>> Anonymous
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>> Anonymous
>>184604
0/10
>> Anonymous
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>>184604
that is just a bad

If you want to learn to squat watch http://www.youtube.com/user/johnnymnemonic2

He dose the best job teaching the squat, next to Mark Rippetoe who is a god of the barbell

and yes that is him teaching the squat

If your going to do them, do them correctly.
>> midnight express !FzAyW.Rdbg
>>183535

i can do that with one leg.