File :-(, x, )
Tips for lean muscle building Anonymous
How yall doin /fit/?

<<That's me over there.
I'm 6' 3", and started training to build muscle a couple months back at a weight of 140lbs. I started supplementing workout routines with creatine around 2 months ago and I'm now at 155lbs.

So at this point, I'm still trying to build more overall strength, but I've plateaued at 155lbs and need some advice for gaining another 15lbs in overall upper body muscle.
>> Anonymous
1. Long hair

2. Ridiculously faggoty tattoos

3. You fucking fail.
>> Anonymous
>>314353
Yeah that's right...judge me on the shit that's easy for you. In the end it serves as little more than evidence that you don't have long hair, a dragon tattoo, but coincidentally also happen to be a sloppy, unattractive, sack of shit.
>> Anonymous
>>314373
Yeah, but if he loses weight, he still won't have a dragon tattoo and still won't think long hair is cool. He's pretty much better then you.
>> Anonymous
>>314373
>sloppy, unattractive, sack of shit.

Who the fuck are you calling sloppy and unattractive? You're the one with the long greasy hair and the dragon (OH MY FUCKING GOD IT'S SUCH AN ORIGINAL IDEA THAT I CAN TOTALLY SEE WHY YOU HAD IT PERMANENTLY APPLIED TO YOUR BODY) tattoos. On top of that, you're also apparently a fucking idiot.

You have the perfect candidate-for-suicide trifecta going on there, champ.
>> Anonymous
Trolls trolling trolls trolling trolls trolled.
>> Anonymous
My hair isn't greasy at all, lol. And I don't really get negative remarks about my body in general, tattoos included, so I think I'm good in that department. I love how asking for simple advice turns into a free for all of one jackass spotting another fellow douchebag making fun of someone and then all the other douchebags browsing around without sufficient fap material to distract them from their shit lives comes to his aid by blindly criticizing anything they can over the fucking internet.
>> Anonymous
>>314385
Holy run-on sentence, batman.

We're not blindly criticizing you, and even if we were, BAWWWWW HARDER, FAGGOT.

You made laughably bad decisions about your appearance and then you SHOWED THEM TO THE INTERNET. We are criticizing you because they show how fucking retarded you are.

Can't handle it? Then don't post pictures displaying your stupidity. HOLY DICKS; WHAT A REVELATION.
>> Anonymous
     File :-(, x)
/fit/s of rage
>> Anonymous
you guys are the biggest niggers ever

some people like dragins and some people like to be wowfags and kill internet dragons

all the same we get it dragons are kewl

but trolls trolling trolls aside I'd say LIFT HEAVY ASS WEIGHTS, you prolly dont need creatine OP but whatever. as long as youre getting yo protein in and eating clean your mussle will come
>> Anonymous
lol raging jealousy. I thought that only applied to women.
>> TRAIN FOR STRENGTH EAT FOR SIZE Anonymous
goddamn you and these questions

eat
>> Anonymous
     File :-(, x)
>>314411
>jealousy

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HAHAHHAHAHAHAHHAHAHHA
>> Anonymous
>>314350

You're like a guy I know at work, he's 6'4" and 150 lbs (18.3 bmi). Smokes cigarettes and drinks beer all the time. All the girls love him too.

Anyway, you probably still just need to eat more. Need more details on diet, daily caloric intake and exercise routine.