Hello /fit/I am considering donating plasma once to twice a week, depending on how often they let me, and was wondering how this will affect my working out.I lift weights 4 times a week and I run a two to three times a week randomly.How long can you safely work out after donating? How long are you performing below normal for?
YOUR KARMA LEVELS WILL BE OVER 9000!
OP here. I also take NOXplode twice a day. Will the Advanced Creatine Complex in my bloodstream help the recipients of my blood develop lean muscle mass?
>>310584It's for the money not the karma
i'd suspect 48 hours but dunno for sure>>310588lol doubtful
Ausfag here (assuming you are too)They let you donate plasma once a fortnight.Will have no affect on workouts, unless you try one in the same day.Just eat stacks of red meat (i Suggest kangaroo steak)
>>310590Lol money, not ausfag.gb2 /fag/
>>310593Not OP... didn't think there were trolls on fit -.->>310588Good to know... though they do let you do it more then once every two weeks in the US, atleast where I'm at
>>310582Plasma?Nothing much will happen.If you're donating blood like real people do, you probably shouldn't work out.
>>310593the fuck is a fort night?
>>310597l2identify trolls
>>31060114 days
HOW MANY CALORYS ARE IN BLUD?
>>310626Better to get straight plasma. Less blood sugar.