File :-(, x, )
Anonymous
Sup /fit/. I'd like to get some nice toned biceps so I was wondering how this workout looked:
M: 5x5 max weight
W: Some smaller weights for awhile to tone them up.
F: 5x5 max weight
Sat: Smaller weights to tone up my arms some more.
What do you think /fit/?
>> Sponge !!5qxfxHYSQxJ
oh my god i fucking love biceps
>> Sponge !!5qxfxHYSQxJ
if you can't curl your bodyweight on each arm you're a pussy
>> Anonymous
>>157196
That's not even possible.
>> Anonymous
http://zip.4chan.org/fit/src/1212691967268.jpg

Enjoy looking like this faggot, faggot.
>> Sponge !!5qxfxHYSQxJ
>>157199

maybe not for you, pussy.
>> Anonymous
>>157199
REALLY??? I TOTALLY THOUGHT SO TILL YOU TOLD US OTHERWISE OMG
>> Anonymous
i laugh every time i see someone doing bicep and tricep isolations 3 days a week, enjoy your failure and weekness.

you need SQUATZ
>> Anonymous
why the fuck do you want big arms so badly? youre gonna look like a dumb fag with arms as wide as your chest

do some chest and shoulders at least, that way you wont look so fail

also 3 days on arms? let me know if you get any results
>> Anonymous
     File :-(, x)
i think you're a retard. just get a quart of synthol for each arm, you fucking jackass.
>> Anonymous
>>157252
synthol is great if you want to look like youre smuggling water balloons.
>> Anonymous
>>157257
that's the impression i get from da op.

"toned biceps". people who say/write shit like that have never spent a day in a gym and have no clue what they're talking about. so smuggling water balloons or having an actual physique may as well be the same thing to them.