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Anonymous
rugbyfags,

what kind of workouts do you do? anyone use the ones off usarugby.org; if so, how effective are they?

pic not related.
>> Anonymous
I do 10 reps of taping up my ears followed by 3 sets of grunting.
>> Anonymous
OP here,

disregard the last question in original post(assuming you're not from the US)
>> Anonymous
ausfag here, we're really bad at rugby.