So I'm trying to figure out why OATZ are such a big deal on /fit/. The big thing I see is their soluble fibre, which is great for people like me who need to reduce cholesterol. But what benefit are they to people working out to build muscle? Is it just the protein? There has to be some reason you'd recommend OATZ over, say, a steak.Pic related, it's some hot bitches harvesting OATZ.
>>425566OATZ = SUPAH ENERGY.
Look if you have to choose food, you're not eating enough. Eat a steak now, eat a bowl of oats later, then repeat this cycle. Throw in some potatoes, maybe a couple babies, you'll get jacked if you lift something during this time.
>>425577ENERGY?>>425580That wasn't my point, I just meant what make oats so good.
>>425581massive carbz for teh energie
pretty much due to the massive amount of complex carbs which is great for stabilizing your blood sugar and keep you full for hoursalso it tends to make your shit nicer and more frequent
I read something about an increase in test from eating oatz
>>425588So oats are better for guys trying to lose fat, and not bulk up?
>>425617NO. stay away from most carbs if you're trying to cut.
>>425617oatz in the morning,no other carbs for the rest of the day
>>425592Saturated fat increases your testosterone levels.
If you want to get jacked eat lots of food. Fuck guys it's not rocket surgery.
>>425663just googled it,guess the oats make testosterone more readily avalaible by releasing it from its binding protein
>>425669And they increase penis size too, right?
>>425732only if you eat them every hour