I'm 5'6, 133 pounds, and at 12-14% body fat.Is it possible to get this down to about 6-8% in two months?Hopefully by the time back-to-school hits, I'll be in pretty good shape.inb4 underageb&, ect.Pic hopefully not related.
very easy. start using meth.
I'm assuming you're a guy since 6-8% is pretty much unhealthy for a girl. Go put on some fucking muscle. Why would you want to look like Starvin' Marvin?
>>184695Yeah, forgot that detail. I have muscle, I'm not worried about it. I just want to lose the actual fat for...you guess it, my mothereffin' abs.I'm not trolling, btw.
6-8 is pretty low I read that abs show up at 10% body fat.
>>184713All the better then.I can feel them, just not see them.
You easily can. At 5'6 and 133 you obviously don't have THAT much muscle, so do your best to hold whatever you have. Otherwise, very doable, you can lose almost 1% BF relative to your body mass per week if you do it right.
>>184699you weigh 133lbs, even at 5'6 thats small. if you cut you would look like a concentration camp victim
>>184732Awesome, thank you.My issue is, most of my muscle is in my arms and legs. My upper body excluding arms is just average.Right, thanks. I guess I'm gonna continue my chest presses, push-ups, ect.And sqautzzzz maybe.
get up to 160 lbs then cut
>>184734I was asking about the fat thing because that's what I didn't know about. I'm building muscle just fine.Used to be at...meh, 145. About three inches shorter, too.tl;dr I just needed to know if my goal was doable.
>>184748Issue with that;I'm 14.OH SHI-Prepping for flames.
>>184755Yeah stop trying to lose weight if you're still growing you dumbass.
>>184758And thus the shitstorm begins. I'm trying to build muscle/lose fat because I ain't got much growing left, bro.
>>184763Look, you can't build muscle and lose fat effectively at the same time. Take this time to build muscle. It's the perfect time for that. Eat like a motherfucker and you will grow. Cut later.
>>184763dude holy fuck, bulk please.you are going through puberty, this is like being on fucking steroids, dont throw away this chance to pack on tons of muscle by trying to be a faggot and get a 6 pack for the insecure little girls
Aw, fuck it. There's enough negativity that I'm gonna say forget the fat loss thing.So, actual advice from people on the internet works better than my entire family. Holy shit.
>>184773Your entire family is probably less than the amount of people on the interbutts.
>>184775Touche.
just focus on getting super strong as fuck, and eat like a horse. you probably wont stop growing until you are 22, and the whole stunt your growth thing is overrated.
>>184779My intent wasn't to stunt my growth.My uncle did just this, he's about 6 foot now and muscular as hell.Well, I guess I'm just resorting back to my traditional weight-lifting.I hadn't taken any steps to lose fat, just been getting a lot of protein and shit, so whatever.
depends on your level of muscularity.
>>184784disregard this post, wrong thread