File :-(, x, )
good immune system.. Anonymous
hey /fit/

i was WANDERING..what should i eat for a great immune system.. atm i eat lots of fruit and tuna fish 5 days a week, and meet also. any suggestions i dont wana ever be ill i need good immunity
>> Anonymous
lots of Orange Juice
>> Jd
1000MG of vitamin C after every meal, and 8 hours sleep every night
>> Anonymous
Immune system builds up from being sick. The more you were sick as a kid the less you will be as an adult.

A balanced diet does help. Unhealthy people like vegetarians are highly likely to get sick every year.
>> Anonymous
>>42065

A balanced diet helps a LOT. Used to be that every time someone got sick around me, I'd pick up this fucking throat sickness (I stopped going to the doctor for it after the 4th time it happened). Fixed up my diet in January, and I've since been around 3 sick people without getting sick myself.

I'm never fucking up my diet again <.<
>> Anonymous
Garbage, to ensure maximum germ exposure, and thus maximum immune system workout.
>> Anonymous
I've never been sick since past two years and i've been weight training with a good diet. I don't think it's a coincidence.

I used to get sick once or twice every winter. i love working out
>> Anonymous
Avoiding (sick) people will go a long way to keeping you healthy. Schools and hospitals are probably the best places to avoid.
>> Anonymous
I would think going to a gym would subject you to any number of diseases.

Last time I had anything resembling illness, I coughed a couple times over a week. Meanwhile my mother comes down with bronchitis and has been sick for more than a month. I don't remember being sick more than once in 8 years.
>> Anonymous
>>42091
INTERESTING STRATEGY!
>> Anonymous
My diet is in the crapper, and my immune system is better than ever. *touchwood*
>> Juggy !tr.t4dJfuU
Along with a healthy diet, yogurt, cheeses, and other foods with active bacteria in it will help to strengthen the immune system.
>> Anonymous
>>42012
>>i was WANDERING.

You should find out where you're going, first. Problem solved.