>> |
Anonymous
>>112472 Even a little tuna. And be very fucking careful that your salmon was caught wild and wasn't farmed. Anything with an Alaskan seal(like the canned kind) will have been caught wild. Farmed fish, while having the fatty acids you need, are loaded with bad shit wild fish aren't exposed to.
Generally fish that don't eat other fish will have the lowest mercury levels.
And be careful what nuts you eat, some are better than others. Almonds are good, I'd steer away from peanuts and cashews.
My personal tip? Eat when you are hungry.You don't have to stuff yourself, but in between meals, snack on fruits/veggies/nuts. You want to try to keep your metabolism at a steady rate so you don't hang on to anything your body doesn't need to hang on to.
|