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Anonymous
is weight lifting considered cardio at all? =S
>> Anonymous
no
>> Anonymous
Yes it is. It improves cardiovascular fitness.
>> Anonymous
If you don't take 5 minute breaks between sets to talk to your brahs.
>> Anonymous
>>472508
No, because while, like pretty much any activity, it exercises the heart, the term "cardio" applies only to aerobic exercise.
>> Anonymous
>>472532
Whatever lets you sleep at night, buddy.
>> Anonymous
>>472546

he didn't ask if it was aerobic exercise though