File :-(, x, )
Anonymous
Halp. How long do I have to work out before you get some abs? (Pic is me)
>> Anonymous
lol its like a face
>> Anonymous
>>119917
What is doing it right? I'm in a foreign country right now, so I don't have access to a gym. I'm doing mostly bodyweight stuff like pushups, situps, crunches, lunges, pussy squats, and mostly jump rope for aerobic.
>> Anonymous
>>119921
lulz
>> Anonymous
if you are doing it right you can't laugh out loud because of the pain... do it with full force, ABS need a lot of reps, like 100...
>> Anonymous
>>119926
you dont need a gym for cardio, go for a run, get a bike or a rowing machine. whatever you find fun that you can stick with
>> Anonymous
your fat and will never have abs
>> Anonymous
long enough to get your body fat around 10%
>> Anonymous
just working out won't work well enough in my opinion, swimming would be the best, makes your back get larger (almost every muscle is being trained), burns fat, is good for stamina...
do some weightlifting or the things you can do while in that country like 3 times a week and go swimming 2-4 times.

sorry im a germanfag :x
>> Anonymous
>>119913
>How long do I have to work out before you get some abs?

How is YOU working out ever going to get ME some abs?...thanks for trying though buddy
>> Anonymous
yeah you probably already have abs, its just covered by fat, cardio and planks should bring them out.
>> Anonymous
>>119950
im not your buddy, guy
>> Anonymous
>>119968
I'm not your guy, friend
>> Anonymous
You need to burn the gut off first, other than that do some better exercises. The plank, side plank, leg lifts etc all work very well.
>> Anonymous
>>119977
i'm not your friend, male
>> Anonymous
>>119950
that made my day