hey /fit/i'm 20 years old, 242 lb and 5'10.what's the best exercise or exercise program i can do to lose a lot of weight in a healthy way over a 6 month period? how many days a week for how long? that sort of thing.i'm clearly a complete noob to exercise.
>>452841walk every day, then jogging, then running, then HIIT.lift weights once a week. as a newb, it will take a week for your muscles to heal and the soreness to fade.but walk everyday 30 minutes.
>>452841cardio, dummyand eat right, obviously