File :-(, x, )
Anonymous
Hey /fit I recently changed my diet to be alot less in quantity but also instead of take away every day and drinking soda I now eat something like this and drink ALOT of water. All meals in this order are eaten around 2-2.5 hour intervals from when i wake up and I do not eat anything within 4-5 hours of sleep. Would this cover nutrients be healthy or should I change it up a bit? Also I have started cardio and will be doing weights within the next couple of weeks when i either by some or get a gym memebership <3

Breakfast: Bowl of Kellogs All Bran with peach slices, couple of spoons of low fat yoghurt and a little low fat milk.
Lunch: Small can of tuna on 2 slices of wholemeal bread sometimes with tomato.
Snack: Banana
Snack: Apple
Dinner: Home Cooked meal varies alot but generally less then half the size I used to have OR a can of soup/baked beans if no dinner. Also an orange.
Snack: Random fruit
>> Anonymous
NEEDS MOAR VEGGIES
>> Anonymous
>>118011

lolwut they're not the same gray
>> Anonymous
Does fruit = veggie or should I actively try force more veggies in? Btw half my home cooked meals are served with several vegetables.
>> Anonymous
>>118018
VEGGIES>FRUITS
FUCK FRUITS
>> Anonymous
>>118017

cut/paste one block beside the other in paint

CANNOT UNSEE.
>> Anonymous
In that case what veggies can I take to work that I can eat without any real preparation like bananas and apples?
>> Anonymous
carrots, broccoli, zucchini, summer squash...You could do bite sized carrots with some kind of dip.
>> Anonymous
Will go shopping this weekend thanks /fit much appreciated.