File :-(, x, )
Anonymous
Is stretching a form of exercise?

I flex my shoulders/chest until they burn to get rid of man boobs, does it help?
>> Anonymous
>>464464
it's about as effective as sitting on your ass
>> Anonymous
>>464469

FFFFFFFFFFFFFFF
>> Anonymous
noob
>> Anonymous
>>464464
you will gain the power to flex your shoulders and chest for longer without it burning
>> Anonymous
>>464469
What exercise can I do while sitting on my ass?
>> Anonymous
>>464487
shoulder press
CURLZ
lateral raise
front raise
knee-ins
v-ups
flutter-kicks
>> Anonymous
>>464487
HIIT on a bicycle