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I'm not fat, but I am overweight. I'm a 26 yo male.

I'd like to be able to jog/run a mile in under 10 mins without stopping/slowing down to a walk by the end of the year.

What type of exercises/regiment should I have? Just running a bit more each day?
>> Anonymous
run moar. lrn2willpower. SQUATZ
>> Anonymous
>I'm not fat, but I am overweight

does not compute
>> Anonymous
Running is the best way to train for running. Other than that, a lot of cardio work outs and anything that will keep your legs pushing hard and heart rate up.

Like running.