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Anonymous
>>121928 Growth occurs after the damage.
If you recorded muscles before and after workouts, they'd be smaller after because they've been depleted and destroyed, basically, however, they grow back bigger and better than before, which is why it's important to rest.
The reason inclining makes it harder is it takes it off the larger muscle head off the chest and more onto smaller muscle of shoulder\upper chest.
Best way would be to find a number of pushups that you can do easily, say 20, then take a bit off, so we'll say 15.
Do 15 pushups every hour on the hour, after 2 weeks, take a few days break, then see how many you can do in a row, the results should be surprisingly good.
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