Well, just now I was going to do a zercher squat (only 65 pounds, im a noob) with a sandbagI deadlifted the bag, then cleaned it up to catch it in my arms before squatting. When I caught it, it fell kinda hard. I feel a sharp pain in my lower back muscles (not the spine, to the right of the spine)Is it just a muscle tear or what? Am I going to be fine?
good album, didn't read post.
>>330025fffffffffffff
Good album, Didn't read post.lolumad?
probably just a minor muscle strain, should be fine in a few daysi doubt you did any serious damage with 65 pounds