ITT things we've learned so far by browsing /fit/.* Creatine Monohydrate powder is what you want if you decide to start taking creatine. Pill forms are mostly sugar and hardly work.* Your body can only absorb 25g protein at one time.What have you learned?
I've learned that "lol" is a perfectly good rebuttal.
lol
I've learned that most people on 4chan are looking to loose huge amounts of belly fat
>>13850Both of those are wrong. If you want real advise find a different site.
>>13850your body can absorb 40-50gr protein at a time after a workout
>* Your body can only absorb 25g protein at one time.Is that per bite, per hour or per day?
>>13865i've learned that most people on 4chan can't spell "lose"
>>13877Thats about as dumb as the op, only you changed the numbers.
>>13850What have you "learned"? Because so far it seems to be nothing.
-30 reps is way too much-my form on basically every single exercise sucks balls-I eat way too little protein
>>1388730 is too much if you're doing low weight lifting and going for lean muscle.
>>1389030 reps is way to much, period. And what is lean muscle? Is there any other kind?
>>13874I did.http://waltonfeed.com/omega/protein.html
>>13890yes because theres such thing as a "fat muscle"jesus this board is flooded with moronic statements
I learned that machines suck compared to free weights.You can't make your dick bigger naturallyEveryone on here eats eggs for breakfasthalf the people on 4chan are over 300lbs the other half is under 90You can lose fat in one area of your body at a time
>>14169can't*
>>13857>>13863I lol'd
I hear running is the only way to stop being a fatty fatty two by four who can't get through their own front door.
A lot of the "top brands"(take that how ever you want it) have creatine ethyl ester malate. They say its more absorbent. This true?
>half the people on 4chan are over 300lbs the other half is under 90
OP is an idiotyour body's absorption of protein varies from individual to individual.I get 60+ grams of protein per meal, gained 5 lbs of muscle since the semester started.
>>14233absolutely not, CEE is a huge farce. No proof behind it, first off.Don't buy it, don't take it. My friend who took it-his doctor saw his creatinine levels and told him to stop taking it, basically.
>>14380So in about a month you gained 5 pounds of muscle? I seriously doubt that. I've talked to many nutritionists and professional athletic trainers. They all say that you really only can absorb 20-30 grams of protein at a time. And besides if people could gain 5 lbs of muscles per month then everyone would be a 250 lb body builder after just one and a half years.
everyone here is either;obeseanorexica troll
>Your body can only absorb 25g protein at one timeFor serious? I down a fucking 60g protein shake after working out.
>>1474260 is a bit much. The 25gram thing is a bit low. Your body can handle at least 30grams at a time, if not more.But 60+ could end up with you just shitting out your whey protein. You'd be better off drinking 2 protein shakes at dif. times. Take one right after working out then have the other after you shower and check your email or something.
>>14720He didn't say per month now did he?
>>14747Right. It also depends on how fast you're drinking these shakes. Sometimes I'll slowly drink one after a workout over the coarse of an hour or so.. with a trip to refill it at the blender because I make about two plastic cups worth.If you're gobbling it down in 10 minutes you may miss some.