File :-(, x, )
Anonymous
okay /fit/
I need some tips on gaining weight
Im 6 foot 130 pounds
I eat plenty but don't gain any weight
Im guessing its metabolism
Is there anything I can eat or do that will help me gain weight ??
>> Anonymous
>I eat plenty but don't gain any weight
you don't

what did you eat yesterday?
>> Anonymous
eat potatoes, whole milk, chocolate, chicken, beef moar
stop being a whining faggot, its easy FUCKING EAT MORE
>> Anonymous
>>230065
I knew someone was gonna ask
so I wrote it down

Breakfast:
2 eggs
bacon
2 pieces of toast

lunch:
2 ham sandwiches and chips

dinner:
fried chicken and potato salad

with various snacks through out the day
>> Anonymous
>>230083

There's really nothing else you can do except eat more. There's no secret to it. Eating more calories than you burn = weight gain. Are you lifting weights?
>> Anonymous
Lift some weights, you scrawny little vagina.
>> Anonymous
>>230087
no. Should I be?
>> Anonymous
     File :-(, x)
>>230124
>> Anonymous
>>230083
>I eat plenty
I lol'd.
>> Anonymous
>>230063
lol, that tattoo. OP try and find foods that are high in calories. I'm guessing you need about 4000 a day. Start keeping track of your caloric intake.
>> Anonymous
Eat more protein.

Along with carbs, this combination will give you what you want.
>> Anonymous
>>230167
He needs calories too fucknut.
>> Anonymous
HEY FUCKING DUMBASS!

DO YOU THINK PROTEIN ONLY HAS PROTEIN IN IT?!?!?!

DO YOU FUCKING THINK CARBS ONLY HAS 'carbs' IN IT?!?!?!?

DO YOU FUCKING KNOW WHAT A CALORIE IS?!?!?

Hmmm fag boy have you ever seen a label that said calories from fat?!!?

Well it goes all ways bubba.
>> Anonymous
ok sorry man

you win
>> Anonymous
try the Super Squats program.
http://www.ironworkout.com/20_rep_squat.htm

eat plenty of good food, too.

come back in 2 months.
>> Anonymous
TAPEWORM MOTHERFUCKER...DO YOU HAVE IT!!!!!????