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Anonymous
My decline bench is actually 125lbs. Dunno how that got screwed up.
Diet: Meal 1: Protein shake [29g whey protein] Banana 1/2 hr later 1/2 Cup oats 1/2 cup plain lowfat yogurt 8oz OJ
*Meal 4 on weightlift days
Meal 2: Turkey Sandwich [Wheat bread, 1x slice slice of cheese, 2oz turkey, 2 tbsp canola mayo] Handfull of Almonds
Meal 3: Chicken sandwich [Wheat bread, 4oz of chicken, 2 tbsp canola mayo]
Meal 4: Protein Shake [29g whey protein] *Power Shake [29g whey protein, 1/2 cup maltodextrin, 1.5 tbsp dextrose, 1tspn salt] -HIIT days- 8oz of juice and a Protein Shake [29g whey protein] -Cardio on weightlifting days- 8oz of juice
Meal 5: 1/2 cup of brown rice 4oz of chicken 2/3 cup of peas 8oz of fat free milk
Meal 6: Red delicious apple 2 tbsp peanut butter
Meal 7: 1/2 cup of lowfat cottage cheese
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