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Anonymous
Trust me man you wont get huge, I eat like a fucking house, lift hard, and its still taking months for serious size to show. The whole thing is dedication, every time you lift, try to either lift more weight than before, or lift it for longer. Ideally you want to start shifting stuff over your own bodyweight, because you aren't really pushing your muscles anywhere just lifting light weight forever, just getting tired and probably losing weight.
People are afraid of getting big- so they are lazy in their workout, then when they want to get big they are even lazier and turn to drugs to help them. All it takes, either to get toned, get slim, get big, whatever your goals are is dedication and hard work. You know within yourself if you are doing the best you can.
When you bench you get stuck under the bar, when you squat you cant walk for days, when you deadlift your eyes bleed. This is the type of dedication that WILL get you any results in life.
For the 110 guy, think about it this way- either a gym membership or a homemade bucket+cement+pole squat rack + bar and 200kg ~ $300 will seriously change the way you look, feel and think for the rest of your life about yourself and others around you; or you can continue lifting how you are for free and complain on /fit/.
(make sure you drink a lot of water, sleep 8+ hours a night, and try to wank a little bit less, thats protein leaving your body.)
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