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anonymous
hey man my wrestling team does navy seal drills as part of our conditioning every day. we do crunch/pushup routines mon, wed, and friday. But for crunches we do 2,4,6,8,10,12,..., up to 64, and then we go back down to 2. For pushups we do 1,2,3,4,5,..., up to 32, and then back down. The 4 variations of crunches we do in this drill are regular crunches, russian twists, leg lifts, and scissor kicks. The pushups variations we do are regular pushups, wide grip, diamond, and dive bombers. Takes us about 30 mins to do that one. Then Tuesday and Thursday we do the pullups/dips workout. We do the pull ups the same way as you but instead we go up to 8 and back down, and we do the dips as 2,4,6,8,...to 16, and then back down to 2.
Right now my team is the only team in the school that can complete one of these drills with proper form. All the other teams including football usually only make it about halfway through. It will get you in excellent shape.
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