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Anonymous
Next time you run, try pointing your foot down and writing the alphabet with your toes. It helps stretch out your shins. You might also have an over or under pronation, in which case you'll probably need some different shoes. Newbalance.com has some tests you can do at home to figure out your foot type, like dipping your feet in water and stepping on some paper to see your foot arch. If all else fails, try changing your form. Roll your feet and keep your shoulders up and over your hips. Try not to strike too hard with your heel, or try lengthening your stride.
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