I can jog almost two miles, but I can barely do one push-up. I want to join the army around the beginning of next year, so I have about 2 months to get in better shape. What's a good, simple exercise routine (for starters) to start building upper body strength?
benchpress, deadlift, squatzjust do them
don't join the army
>>439145Morsette's Irony: the good advice that you just didn't take.
Operator
I can do 10 push-ups with 100lbs on my back but I can barely jog 1/2 mile.
Brace yourself for this, I'm about to blow your mind. If you want to be really good at push ups...FUCKING DO SOME PUSHUPS. Seriously, the army PT requirements are a fucking joke.
>>439194
for the military, you need to be able to do 50 pushups in a row, or something to that effect. and jogging two miles isn't shit. if that's all you can do, they'll break you the fuck down.
progress from kneeling pushups to normal pushups.do a set once u get up.another after u brush ur teeh.another after u showeranother after u changeanother after making your breakfastanother after eating you breakfast.basically just keep doing em.
>>439257also do em 3 times a week
i hope you don't die while fighting towel heads in iraq, opit would put all of your work to waste