I was talking to my dad about when he used to be xbox huge muscle wise and he told me his training was 10x10 of small, medium and heavy weights then back down to small.On one level, I want to cry bs but he was pretty fucking buff, on another I was to know how realistic this is to gaining muscle mass.
Well, he did high reps, and high reps is generally the name of the game for building mass.He was probably not as strong as he looked though, which is also generally the case for bodybuilders.
Big bulky guys can be screaming in pain lifting the tiniest of weights. How? By continuing to do sets after failure with progressively less amounts of weight. That's how. That's how some real professionals train. You just keep going until the littlest weights kill you. makes sure even the tiniest muscle fibers gets worked out. You'll feel super-awesome for doing this
>>149219Is this true? If so I'm going to start doing this from now on.
it doesn't really matter how you lift as long as your lift hard and heavy
Lift until your muscles burn and you need are ready to explode.Then go pound back a 2000 calorie meal with assloads of protein.