any will be gooda pick up lots of heavy things at work i thought that would be enough but the only change ive seen is in my forearmsi want a routine to exercise my whole body
bump?
Yes because lifting boxes will give you Abs, chest, legs and lats.
http://forum.bodybuilding.com/showthread.php?t=998224
You don't need to work out your biceps.Work out everything else but your biceps and you will be fine.
any routine u recommend?