File :-(, x, )
Anonymous
Alright, so I have a small problem.

I managed to somehow twist my ankle last night, and now I feel like such a gimp, since i can't run or walk for that matter.

I'm asking how long do you think I'll be out from running, and is there any way I can make my ankle heal faster?

tl;dr: Twisted my ankle, how do I make it heal faster?
>> Anonymous
Rub Bengay on it.
>> faggot !kzxLmJyzX.
NSAID's i.e. ibuprofen and rest it for a few days.
>> Anonymous
http://www.medstarsportshealth.org/body.cfm?id=73

Google "R.I.C.E. injury protocol" for more info as desired.

Rest
Ice
Compression
Elevation