File :-(, x, )
Anonymous
HIIT.

High intensity interval training.

What's your workout and has it helped you so far?

I've got me 5 pounds to burn, gotta go from 137 to 132.
>> Anonymous
I used to run 1 minute on/1 minute off for intervals. That seemed to explode the fat off me. I only did that a couple times a week; did regular running the rest of the time.
>> Anonymous
I ain't see no results yet, dawg.
>> Anonymous
tits or gtfo
>> Anonymous
OP here:

I see HIIT either doesn't work, or it killed everyone that tried.