File :-(, x, )
Anonymous
What does /fit/ suggest to eat after a good workout?
>> Anonymous
Tuna out of the can
>> Anonymous
Whey
>> Anonymous
pies
>> Anonymous
>>4360
good suggestion
>> Anonymous
glass of milk
cottage cheese
spoonful of peanut butter
>> Anonymous
>>4410
stfu
>> Anonymous
Quick absorbing protein: Whey protein shake or Eggs.
>> Anonymous
Chocolate milk
Things high in simple carbs (only time this really should be done)
Whey protein
Fruit (see simple carbs)

anything is good really, just make sure it has a good amount of both protein and carbs mainly
>> Anonymous
>>Chocolate milk

I second this. It's great for giving you back your energy and it's also delicious.
>> Ego
Whey Protein, then half an hour later a normal meal.