File :-(, x, )
Anonymous
sup /fit/, I work out at home with only two 10kg dumbbells for equipment so I obviously can't do proper squats, are lounges decent substitution?
>> Anonymous
     File :-(, x)
>> Anonymous
pistol squats
>> Anonymous
>>370547
LOL! thats awesome!
>> Anonymous
Dumbbells on shoulders.

Squat
>> Anonymous
> Dumbbells on shoulders.
> Squat

I was squatting with 70kg barbell when I had money to go to the gym.
Will 20kg dumbbells be useless? Cause I'm skinny and I heard that many reps lead to losing weight.