alcohol and fit?i'm starting a cardio workout to improve endurance/general health, and i find myself wondering how permisable alcohol is.should avoid beer at all costs? is liqour any better?advice?
depends on the rest of your diet
>>432837You can't gain muscle within 7 days of consuming alcohol.
>>432839simple carbs, many veggies. minimal meat. common suppliments. about 2200 cals.