File :-(, x, )
Anonymous
Since protein shakes are so freakin expensive, are there other types of drinks that are moderately high in protein?
>> Anonymous
protein shakes expensive?
Get a huge pot of whey for cheap and mix yourself.
>> Anonymous
milk you fucking reject
>> Anonymous
>>290954
genius, is sipping on milk during workouts a good idea?
>> Anonymous
Milk is a great source of protein
>> Anonymous
Drink water and eat an egg, shell and all. You get calcium and protein.
>> Anonymous
get a job basementfag
>> Anonymous
blended tuna
>> Anonymous
>>290984
this.
>> Anonymous
>>290994
that.
>> Anonymous
Protein powder is alot cheaper that most other protein sources... If you calculate the grams of protein per lioncash spent
>> Anonymous
just ejaculate into a soy shake or something
sperm has plenty of protein
>> Moo !XBOXgikTFw
>>291033
MYTH
>> Anonymous
>>291059MYTH

LOL NOT REALLY.
>> Anonymous
>>291059

Protein

The bulk of the proteins found in semen derive from the seminal vesicles, although albumin is mainly of prostatic origin (Hirsch et al, 1991). A review of the literature indicates that albumin makes up about one third of the protein content of semen. The amino acid content of semen is much higher than that of plasma, and it increases rapidly (particularly glutamic acid) in the hours following ejaculation (Keil et al, 1979; Frohlich et al, 1980) [...] the average total protein concentration was 5040 mg/100 mL. We formulated our simulant with a protein content of 5040 mg/100 mL, with the entire protein contribution made up of bovine serum albumin (see Table 6).

http://www.andrologyjournal.org/cgi/content/full/26/4/459

For anyone painfully bad at math that equals out 50.4 g of protein per liter. That's a little bit less than a really good protein shake.
>> blah
No matter how manly, I don't think anyone ejaculates enough to equal protein in a 20oz protein-powder shake.
>> Anonymous
>>291079

Yeah but it's mostly only one amnio-acid. You need a larger variety really!
>> Anonymous
>>291113You need a larger variety really!

Just drink sperm from a variety of people/organisms. Problem solved.
>> Anonymous
>>291081

Peter North
>> Anonymous
>>291081
i think you get the same protein from one ejaculation as you do from one lambchop or something. Saw it on Oprah.