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Anonymous
Hey /fit/, I've got a question.

How would lack of fiber in your diet hinder weight loss?
>> Anonymous
Because you would be backed up with shit
>> Anonymous
It will make pooping really bad.
>> Anonymous
Fiber moves food through your intestine preventing it from being digested fully. Digesting food makes you gain weight.
>> Anonymous
Also, fibrous foods fill you up better for less calories.
>> Anonymous
NotOP here.

I try and eat high fiber foods as much as I can but how much should I be getting total each day? Should I supplement with those powders or something?