hey /fit/ im looking into getting ripped this summer, and i have a couple of questions, whats the best way to build muscle on my bicep and pecs? i have no problem with my core, but i can never seem to build a lot in my arms or chestpic unrelated
more proteinpump irons
Steroids
okay ive been taking about 3 servings a day of protein/whey powder, are there any specific exercises that i can do to isolate my pecs and/or biceps