How do I get arms like Yang Wei? I.E. what sort of exercise regimen?In before "user steroids"
Do gymnastics.
Kill bears in the tundra with your bare hands
Masturbate and eat Big Macs for every meal, for protein.
DO fucking maltese crosses all day every day.
Can you do what he does?Well when you can you will have arms like his.
what u need to do is body weight stuff, chin ups - both narrow and wide grip, tricep dips, and so on, then strap weights to your legs when you get good enough
First you need a small dick.
ARM SQUATZ
>>269149second?
user steroids
You'll need the lowest bodyfat percentage in the world to have that definition too.
>>269283hey that's only temporary.