File :-(, x, )
Anonymous
evening guys

so I loaded up a bar with alot of weight and did 10 reps, pumping my biceps for 1-2seconds at the top of my rep.

I did this like 5 times, my biceps feel fucked.

is this ALL i have to do to get massive biceps?
(subtract diet, squatz i know all that im asking about arms.)

seems like bodybuilding takes no effort at all (theoretically speaking)
>> Anonymous
i dont understand the problem in the comic
>> Anonymous
     File :-(, x)
>> Anonymous
bump til i get an answer

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>> Efraim Zimbalist Jr. !Wgf2MTB7N6
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>> Anonymous
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>> Anonymous
>>443464
YOU FUCKING ASSHOLE
>> Anonymous
>>443464
i dunno how the fuck you could do that