Hey /fit/. I've decided to start getting in shape, I've been doing squats and sit ups, and some bicep curls with a pair of dumbells I found in my closet (20lbs). I wanna workout my chest though, but I don't have time to go to the gym. I hear using a stability ball for a bench is useful to do all different knds of exercises. What do u guys think?
Same principle
Bench PressUhm...Go to the gym.
Nothing. I see random sites showing how u can do dumbell presses and whatnot on these things. I just wanna hear /fit/s opinion>>374793lawl
>>374845it's bullshitif you have access to squat equipment, don't you have access to bench equipment?if you have no weights, NAKED WARRIOR, READ IT MOTHERFUCKER