/fit/, I've got two 20 lb dumbells. Can I get more muscular with these badboys? I'm sure anything with these weights would be better than nothing, which is what I'm doing now. Any ideas?I'm 6'0 and 155, so I'm not overweight.
Just shut the fuck up and do something. Get your parents to buy you some more equipment. I'm sick of all you poor fucks not having enough dough for the proper shit. Either get the money and shut the fuck up or do some calisthenics and shut the fuck up.SERIOUSLY. LEAVE.
LOOK AT ME I HAVE A PAPER CLIP, A STICK OF GUM, AND A BIT OF STRING, HOW DOES I BECOME ARNOLD MACGYVASCHWARZENEGGAR?!
Hurl the dumbbell into the air as high as you can, and then try to stand directly under it and catch it without using your hands.
>>68140Extra points for catching it in your mouth.Double extra points for catching it with your cock.
wellonly good for milltary pressor if your weak, i guess you could dumbell chest press
>>6816820lb dumbbell military presses?Maybe if you're a 12 year old girl.
>>68169Arnold presses will kick ass at 20 pounds.
Do declined dumbbell flies.But unless you are an alter boy or something, 20 lbs won't get you very far.
>>68168>milltary presswhat is?>>68292>declined dumbbell flies.What is?
chest fly
Oh, T-J you are incorrigible.
>>68127damnit. I lulzed
the only thing you could do with 20 lbs dumbbells to gain strength would be running with them 5 miles a day.