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Anonymous
>>318651 Well, if you're actually a naive guy and not a troll,
You can't spot reduce fat by any other means other then liposuction and maybe some hormonal drugs which could possibly relocate it somewhere else. Doing crunches is not going to remove your gut. You can think of fat as a lake, and exercising as taking out water from it with a bucket, you simultaneously remove a tiny intsy tincy bit of it FROM EVERYWHERE.
Also, the only way to lose fat is by sending your body in a caloric deficit.
If you are a troll on the other hand, go fuck yourself.
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