The Girya or Kettlebell, what is /fit/'s opinion on it? As an all around training equipment?
Best thing available as a home workout and if you don't have a lot of space. No need for squat racks and stuff like that, get used to doing pistols thought.
Girya?
>>307305Kettlebell in russian.
Can YOU do a pistol, /fit/?I can probably manage 5 or so, but I have never gone all out with those.
>>307671I do 5x5 each leg when I can't go to the gym or something.
>>307671What's the difference between a pistol and a one legged squat?
>>307681none.