File :-(, x, )
Anonymous
sup /fit/

im doing stronglifts but im fucking stuck at my squat and i cant seem to squat anymore for some fucking reason. im thinking about just saying fuck it and going to a bodybuilding routine since im not really trying to get strong anyway.

y/n?
>> Anonymous
Did you try a deload?
>> Anonymous
Eat more.
>> Anonymous
please become a /fit/ marathon runner. there's so few of us here and we need more bros.
>> Anonymous
>>440798

Get out
>> Anonymous
>>440802
So much hate for us :( I feel like a nigger
>> Anonymous
I had the same problem as yours when I started out, I didn't get enough rest and I wasn't recovering fast enough so I was stuck at the same weight for weeks. There was this one time I kinda fucked up my ass and did squats at my max the next day. I couldn't do my 5RM with good form because my ass hurts. I wasn't eating well either, kept eating instant noodles, soda and all that shit that'll fuck up your body.

Try adding weight and do atleast 1 rep. So that'll be your 1RM. Do that for 3 sets. If you can't then deload. Get enough rest and nutrition if you don't already.
>> Anonymous
>>440797
You don't know what the fuck the guy is eating, you need more information before making those kinds of suggestions. Kill yourself.