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Anonymous
Start slow. Don't listen to anyone who starts telling you to run x miles a day etc.
For the first month (perhaps two as you're pretty big) just generally become more healthy. Walk long distances, try to walk a mile every day, drink water and cut out all cokey crap (Perhaps a can a week, etc)
Start a balanced diet. watch what you eat, aim for one type of dinner each day. (A day of white meat, a day of red meat etc)
Go for big breakfast, medium lunch and small dinner.
Cba to make a proper how-to here, but one thing I'd reccomend:
Get a good, accurate scale, write down what you are at first measurement, then aim to lose at least one pound a week/two weeks.
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