File :-(, x, )
Anonymous
hay /fit/
i just got a physical and my good cholesterol (HDL) count was 17, and it should be over 40. what can i do to raise that?
(my overall cholesterol count was 134)

pic not related
>> Anonymous
fuck girl in op
>> Anonymous
sawllow more cum, you fucking whore bag
>> Lil Dreamer !UYwMl8CsAs
consume good fats. olive oil is one of a few great sources of em.
>> Anonymous
good fats = win. I like almonds(not the salted ones). And any other nuts.
>> Anonymous
     File :-(, x)
Eat more avocados. They are full of high density (aka good fats) lipoproteins.
Also they taste great in gacamole ;3... look for the ones who are cultivated in Uruapan, Mexico, which are the best ranked internationally avocados