this cereal has 64% daily fiber needs (16g) but has high fructose corn syrup..is it good or bad to eat almost everyday?
Just eat fruits and vegetables for fibre.
yea..how bad is high fructose corn syrup?
It is not "bad". It's just high in calories.Sugar like fructose burns fast and gives you a short boost in energy.Better to eat complex carbs like oatmeal.They take longer to digest.