Hey um.I'm tired a lot. I get 8-9 hours of sleep every night. I work out a bit, run a bit, HIIT a bit, but not enough to cause this kind of fatigue.Am I clinically depressed? I don't sleep during the day.Could I have that Chronic Fatigue Syndrome?Maybe I'm not getting enough REM sleep?Anyone here have any advice?
you're probably simply not doing enough. do you work or go to school? that's usually enough to keep most people busy.maybe you just need to start setting goals during the day and shit like that.
Not eating correctly.
>>353361Wait, I'm tired a lot so I need to do more?
>>353361yeah, get out, talk to people, constantly be doing stuff. if you're browsing /b/ 6+ hours a day, there should be no surprise that you're always tired. coupled with a bad diet/attitude that could be pretty severe.
>>353363yes.
>>353365I'm really not on 4chan that much. I have classes and a job. I mean, I'm not in denial. I can't prove it to you though.
check your diet. make sure you are eating not just properly, but also enough calories. if it still persists, see your doctor. you made have a condition
>>353363totally.Go do something nuts like volunteer at a kid's day camp or something, volunteer to do someone's shopping or whatever, something where you are forced to literally not stop moving all day. Then schedule a short massage for right as the sun goes down, and you'll be GONE by the second you hit your pillow. Make sure you don't have to wake yourself up in the morning either.