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Anonymous
>>145208
Ahh, well you don't really want to go that much past parallel.
When you get to low, the hamstrings are forced to relax and the weight gets moved to bad places.
If you're experiencing knee stress going just below parallel, you aren't squatting right. Remember to keep your hamstrings tight, knees out and in line with your feet... your knees might go a little over the front of your toes, but it shouldn't too much.
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