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Anonymous
>>449518 Diet. He needs to clean up his diet big time. He needs to l2nutrition. http://johnberardi.com/articles/nutrition/index.htm
I'd have him sit onto a box and stand up again, repeatedly. I'd have him walk everywhere. He has to build up a base of physical preparedness. So any sort of movement is good. Highlight movements like sledgehamer swings, weight sled/car push, shoveling, etc etc.
The only weight exercise he should be doing is deadlifts. Maybe some form of pressing. There's no point in doing squats if he can't squat his own fat self for 50+ reps.
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