File :-(, x, )
Anonymous
1 cup of cottage cheese:
Carbs: ~10g
Protein: ~25g
WIN: Over 9000g

Water:
Cal: 0

I just ate this and I'm going to bed in 15 minutes. Will this make me RIPPED
>> Anonymous
it.
gets.
me.
PUMPED!
>> Anonymous
it'll make you thirsty
>> Anonymous
1.ADD SQUATZ
2.GET RIPPED
3.???
4.PROFIT
>> ??
SODIUM FTFW
>> Anonymous
Mix with whey protein powder for more protein, better taste and more win...why? Cuz caseinate proteins in cottage cheese will slow down absorption of overall protein intake through the night.

Add a sacket or two of splenda for even more win.
>> Anonymous
Do you guys think the same effect comes with having a scoop of protein in about half a litre of milk before bed?
>> Anonymous
>>104018
no, the protein in cottage cheese (casein) has a slower release time than whey protein, so cottage cheese is more suited to eating before bed.
>> Anonymous
>>104079

milk is casein protein as well
>> Moonmauler !!LgNbdvCFAuN
>>104018
You're taking in a good deal of sugar with half a litre of milk, and sugar right before bed isn't a good idea.
>> Anonymous
EATING RIGHT BEFORE BED ISN'T A GOOD IDEA
>> Anonymous
>>104149

TWO HOURS B4 BED
>> Anonymous
I've found that my ideal meal right before bedtime (around 1-2am) is peanut butter on wheat as well as a half cup of cottage cheese.
>> Anonymous
enjoy your hypertension. that shit's loaded with sodium.
>> Anonymous
>>105236

enjoy your muscle atrophy while you sleep
>> Anonymous
Serving Size 1 scoop(s)


Servings Per Container 24
Amount Per Serving % DV
Calories 150.00
Calories from Fat 45.00
Total Fat 5.00 g 8%
Saturated Fat 1.50 g 9%
Trans Fat 0.00 g
Cholesterol 40.00 mg 13%
Sodium 340.00 mg 14%
Potassium 280.00 mg 8%
Total Carbohydrate 7.00 g 2%
Dietary Fiber 2.00 g 8%
Sugars 1.00 g
Protein 20.00 g 0%
Calcium 350.00 35%
Iron 1.44 8%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Vitamin E 4.50 15%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:


Calories: 2000 2500
Total Fat Less than 65 g 80 g


Sat. Fat Less than 20 g 25 g


Cholesterol Less than 300 mg 300 mg


Sodium Less than 2400 mg 2400 mg


Total Carbohydrate 300 g 375 g


Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Natural and Artificial Flavor, Maltodextrin (Dietary Fiber), Sucralose, HMB powder, Lecithin, L-Glutamine, d-alpha Tocopheryl Acetate, Acesulfame Potassium, Salt, Cocoa (Processed with Alkali), Oil Blend (safflower oil powder, MCT powder, olive oil powder, borage oil powder, evening primrose oil powder), 24-Hour Protein Complex Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Calcium Caseinate)
>> Anonymous
     File :-(, x)
>>105391
>> Anonymous
If your trying to gain weight or repair your body, drink a protein shake before you go to bed. Your body is trying to repair itself when you sleep, why not give it the ammo to do it.