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Anonymous
Dude, waaaaaaaaaay too many simple carbs in that diet... fuck sakes, also needs more protein, if you REALLY want the BEST shot at losing that weight, check this book out, it will at LEAST teach you a good diet plan if nothing else.
http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar
But if you're a lazy fucker and won't read, to lose weight, make sure you do some form of cardio everyday to burn fat/calories (in the morning after you wake up is best, fasted cardio doesn't have to make you burn through glycogens, goes straight to fat), and do a lifting program to burn more fat/calories (indirectly, fat burning occurs after the workout throughout the day)... also, eat 6 small meals a day, eat lean protein with each meal, drink tonnes of water and cut your caloric intake by 500-1000 a day.
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