Sup /fit/. I'd like to get some nice toned biceps so I was wondering how this workout looked:M: 5x5 max weightW: Some smaller weights for awhile to tone them up.F: 5x5 max weightSat: Smaller weights to tone up my arms some more.What do you think /fit/?
oh my god i fucking love biceps
if you can't curl your bodyweight on each arm you're a pussy
>>157196That's not even possible.
http://zip.4chan.org/fit/src/1212691967268.jpgEnjoy looking like this faggot, faggot.
>>157199maybe not for you, pussy.
>>157199REALLY??? I TOTALLY THOUGHT SO TILL YOU TOLD US OTHERWISE OMG
i laugh every time i see someone doing bicep and tricep isolations 3 days a week, enjoy your failure and weekness.you need SQUATZ
why the fuck do you want big arms so badly? youre gonna look like a dumb fag with arms as wide as your chestdo some chest and shoulders at least, that way you wont look so failalso 3 days on arms? let me know if you get any results
i think you're a retard. just get a quart of synthol for each arm, you fucking jackass.
>>157252synthol is great if you want to look like youre smuggling water balloons.
>>157257that's the impression i get from da op."toned biceps". people who say/write shit like that have never spent a day in a gym and have no clue what they're talking about. so smuggling water balloons or having an actual physique may as well be the same thing to them.