Hey /fit/I've been working really hard on my Abdominal region but to no avail, Could /fit/ perhaps provide me with some basic diet / exercise plans that will work my flabby core?Pic somewhat related as a I have a "Family Pack" over a "6 pack"
Worst troll of the day.Fuck off.
FUCKING COCKSNUGGING FAGGOT YOU CAN'T SPOT REDUCE YOU SHIT EATING DIPSHITOr you are a troll.
Not to loose weight to define the abdominals.How many reps/sets must I do a day?
>>169454Over 9000, because you wont see those abs in a lifetime until you drop the layer of fat.Now fuck off.
>>169454if you want to build muscle do the same reps and sets you would do to build any other muscle.