Sup /fit/16 years of age, 5 foot 6-7, 145 pounds, enough arms and shoulder tone to be considered in shapeBut i'm terribly un-fit. Haven't been physically active in 2-3 years. How did i got fit? i need something i can be assed to actually do, just looking to increase overall stamina and energySo, jogging? SQUATZ?
Sorry, i'm 18, not 16
sorry, im actually 39
sorry, im over 9000