>> |
Anonymous
arguably, in the abscence of proper post workout nutrition, in the preferable ratio of 3fastcarbs:1fast protein (i alt between high molecular weight waxy maize/Glucose and whey hydrolosate)
chocolate milk would be good.
its silly you all have a hard on for PROTEIN pwo, its about the INSULIN, and WHEY, in a non predigested form aint going to do it for you. YES it will count towards your 1g per lb bw, but thats it.
lrn2Transport
also, Beradi wrote great stuff on this, (as did Lowery, Poliquin, etc)
|