File :-(, x, )
Anonymous
Just saw this pic on the internets. Is it me or does he look exactly the same?
>> Anonymous
he should look much different if he has 7% bodyfat
>> Anonymous
     File :-(, x)
>>247107

Yeah, there's also this one. Which just made me LOL.
>> Anonymous
>>247111
hahaha 3%? He'd look like motherfucking Bruce Lee if he had 3% bodyfat.
>> Anonymous
23 pounds muscle gain
>> Anonymous
It's fucking impossible to gain 5kgs of muscle in a month.
>> Anonymous
>>247141
yeah, unless he bought some lean beef and counted that as a gain
>> Anonymous
>>247104

The chest looks more muscled, and the arms/shoulders seem to have better definition.
>> Anonymous
Terrible.

>>247104
I'd believe he'd have gained maybe 8lbs of muscle and lost a little fat. I'd put him at about 13% bodyfat.

>>247111
7% bodyfat at best. Not impressive.

This site is for loooooosers, wherever it is.
>> Anonymous
>>247104
Lighting.
>> Anonymous
This is complete bull shit. This guy did not gain nearly 3 pounds of muscle per week.
>> Anonymous
If you ignore all text and just look at the before and after picture, it's alright for 8 weeks.
>> Anonymous
Lmfao, %7 body-fat? %3 body fat?

The OP pic is more like %16 BF and the>>247111
is more like %10
>> Anonymous
Oh and the first guy gained some definition on his traps. That's pretty much it, but he seems happy about it.
>> Anonymous
>>247228
Again, lighting. The dude gained nothing. It's all a colossal test of human gullibility.
>> Anonymous
>>247248
nah, you can definitely see the improvements. He's about the same size, if not a little bit bigger, and is more defined. Muscle gain and fat loss makes perfect sense, not as much as he says though.
>> Anonymous
>>247141
>>247150
>a month
>March 1st - May 1st
>> Anonymous
>>247303
what? take 23lbs, divide by 2 and convert to kilos.
>> Anonymous
>>247311
March 1st - May 1st

How many months is that?

Learn to count nigger.
>> Anonymous
>>247483

One month.
>> Anonymous
>>247486

March 1st - April 1st = 1 month
April 1st - May 1st = 1 month

1 month + 1 month = 2 months
>> Anonymous
>>247491

2 months = 1 month x 2

23 lbs = 11.5 lbs x 2

11.5 lbs =~ 5kg

5kg in one month.


This has been "Math by /fit/". For the meathead in all of us.
>> Anonymous
>>247483
oh my god

gtfo troll

to be this retarded you would have to pull a Momento with a picture of your chest and the word "inhale/exhale" written on it.
>> Anonymous
>>247483
oh yeah, can someone make a fucking motivational image from this