File :-(, x, )
Anonymous
hi /x/
i am 20 years old and have 125kg. my live is not satisfiying especially with girls...
and since almost a year i have to live with beginning consequenzes of my wight like strong acne, appendicitis, high blut pressure...
i want to change this, so i go to a gym to lose weight.
but i think thats the wrong way.
so tell me /x/ what kind of sport or exercises are the best way to lose weight in a gentle way?
and what exercises schould i make in gym, also to get some nice muscles?
>> Anonymous
pic not related, but similar size
>> Anonymous
>/x/
>/x/

obvious troll is fucking obvious
>> Anonymous
>/x/
oh lol, sorry its late in my country
>> Anonymous
I suggest that you expel the demons from your body. I read somewhere in /x/ that the more demons there are in your body the more fat you have because they are fat demons. Once they have been dealt with say 3 hail marys and purchase a rabbit's foot.
>> Anonymous
>>415663

-.- kurva! serious awnsers plz
>> Anonymous
1. Run (or walk briskly) a mile each day. Try to improve your time each time.
2. Pirate Starting Strength, read it, and do what it says.
3. 40 pounds from now, look into HIIT.
>> Anonymous
>Pirate Starting Strength
>HIIT

what is this?
>> Anonymous
>>415688
or any links?
>> Anonymous
>>415717

It's just Starting Strength, he's telling you to steal the e-book. And figure out how to use /rs/ n00b.

ebook:
http://rapidshare.com/files/104381018/starting.strength.rar

html faq:
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
>> Anonymous
>>415731
thx alot

op out