Hey /fit/,I'm going to the gym in about 45mins with a friend, and we're going to do some cardio.What do you recommend me doing if I want to lose weight? 30mins, 40mins, an hour? What exercises are the best?
fuck the gym. go outside and start running the mean streets of [insert your city's name here]. time will fly by faster
>>19704as you run away from hippies, rapists, and trash of all kind!
>>19709I've always thought of that as the best incentive for learning to run fast.
>>19709obstacles to be conquered
>>19734Fuck yeah. Any time I'm running through a questionable neighborhood I always save some extra energy for a long-ass sprint. You know, just in case.