so when you guys are bulking or zigzagging do you eat a fuckload?I know bulking is a calorie surplus but I mean every meal do you guys eat a nigger fuck load? and if so is eating clean the best way to bulk?I looked at my BMI which is 3k and looking at what I've been eating during my clean cut and the past 2 months of lifting looks like it's not even 2k muchless 3k, so how the fuck am I supposed to get in that much if I'm eating cleando I just stuff myself?
You.. Your BMI is 3,000?You, sir, are a fatass.
I'm 5'11" and weigh 170shit says my bmi is 3,000 calories
>>316387You are a moron.
>>316390k how do I calculate how much I need to burn, says my BMI is 23.6
bmr != bmi
dirty bulks make adding weight easier and faster, but you end up with some extra chub. Clean bulks are the way to go.
Down a nice fucking 1800 calorie shake in the morning, and eat as you normally do for the rest of the day. It gets you in the right area.
>>316444dont do this OP