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Guil The Faggot
File :-(, x)
>>51867 >It is suggested that in this sutdy 100 g of protein/day was adequate for men performing fairly heavy work.
>No where does it say more protein means more mass.
Oh, great, you just read the abstract? How about you read the entire report, for starters read the section I highlighted in this screencap.
On top of not knowing how much protein to recommend you also can't read? Just gtfo of /fit/. Before you go, here is a lesson in reading comprehension: When there is a comparative study and they mention one group as a control for protein intake, referring to those on "high protein" will not include the control who are taking substantially less. Read the following again and see if you notice anything now: >In this study, although the men did increase body protein stores and muscle mass with high-protein diets >did increase body protein stores and muscle mass with high-protein diets >did increase... muscle mass
What the hell were you saying again? Oh right, lol 1g per pound lol. Great job, good way to get rid of your budding competition... if you even compete.
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