>> |
Anonymous
start by cutting out grains, sugar, processed meats, and start eating nuts, meats (grassfed preferably), fish oil supplement (so you can workout consecutive days without having to down a bottle of ibuprofen), and make vegetables and little fruit your only consumption of carbs. eat more fat including olive, walnut, and coconut oil along with nuts (almonds, walnuts, macadamia)
use fitday.com to measure your foods so you know approximately what you're taking.
for exercise i would do a combination of running and lifts (overhead press, front squats, deadlift, bent over row, bench press, power clean)
then you can find something heavy and awkward and lift that and carry it, and lift it and put it over your head. examples would include; sandbags, rocks, machinery, anything heavy and unbalanced.
should work
|