File :-(, x, )
Anonymous
I just woke up. Slightly hung over and still a little tired. I plan on working out:

.warming up.
1-2min of various stretching
1-2min of jumping jackings

.routine.
1 1/2mins- situps
10- curls of 40lbs on each bicep
10- pulldowns at 110lbs
10- 145lbs benchpress

I do that about 3-4times then cooldown with some shadow boxing and push ups.

help me /fit/, I'm still not satisfied with my abdominals nor my shoulders. My diet consists of mostly fast food chicken, I drink a lot of soda, and I usually eat only once or twice a day in large portions. I'm 6'2 180lbs with fat mostly on my sides and lower back. Any suggestions or critques would be appreciated.
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>> Anonymous
Change your diet, now.
>> Anonymous
lol bicep overemphasis.
>> Anonymous
>>110701
what would you suggest for someone who can only cook cereal and pb&j?
>> Anonymous
>>110703
Cut out as much soda as you can.
>> Anonymous
>>110703
oatmeal, eggs, cold tuna, salads.
easy shit.
>> Anonymous
>>110702
is there maybe a good shoulder exercise that would work most of the upper arm?
>> Anonymous
>>110702
OP here, it's the only arm workout I really know. If you could suggest some others I could maybe rotate them daily between the curls.
>> Anonymous
im hung over too...
>> Anonymous
>>110703
Learn to cook.

Even Jet from your ANIMAYZ could cook up some reasonable food.
>> Anonymous
>>110708
your you've posted isn't bad, i'm guessing you do it for anesthetics rather than strength. Even still, you should put more emphasis on the bench press, and some more on the pulldowns.
>> Anonymous
assuming your 40 pound curls are at least near strict, you should be way stronger on the pulldown
around 150 pounds at least
and you should be doing pull ups or chinups anyway

for shoulders do standing overhead press
either dumbell or barbell, what ever you prefer

also not seeing any leg work
fix that