File :-(, x, )
Anonymous
How much ya bench, bitches?

10 x 185
3 x 205
1 x 225
>> Loser
25
>> Anonymous
op it better not be you on the pic
if you are your numbers are pathetic
>> Anonymous
285x1
>> Anonymous
>>154715

Fuck you dood. That's two plates PER SIDE, biotch
>> Anonymous
>>154723

Lol, that isn't very much
>> Anonymous
>>154723
you look like you should be able to do 3 plates per side
do some strength training
>> Anonymous
shave your beard off faggot.
Also
155x5 for five sets is all I've tried in a long time >_>. but I'm going to move up to 160 today.
>> Anonymous
some poeple have different goals you know? also, not OP

i've seen bigger guys liffting less than that.

keep up the good work
>> Anonymous
What the hell, I can do at least 230 and im half the size of that loser with the beard.
>> Anonymous
I dont know my 1RM ;__;
probably somewhere near 180. I weigh about 155
>> Anonymous
>>154759

Maybe bacause I want to hear what all the LIARS have to say about their maxbench.

BTW, I forgot to mention that I start each day with 8 sets of curls before doing my bench and lat pulldowns, etc. (I don't do squats, because I normally wear pants anyway)
>> Anonymous
1x 150lbs

I weigh 125lbs
>> Anonymous
OP is one A+ motherfucker
>> Anonymous
>>154764

You diamond bastard.

9/10
>> Anonymous
>>154783


pssssst... he's a troll.
>> GrilledCheese !!hAKfRUhoVbv
7 @ 225
2 @ 255
1 @ 275
>> Anonymous
>>154783

It's better to work on bi's first, because in my gym, I have to grab the squat rack as soon as i get there. When I come in some other faggot always grabs it to do some shit on his legs, then I have to wait to do my curls.
>> Anonymous
>>154802

You are the lifting king
>> Anonymous
>>154804

Thanks, brah. If you're in my area I'll spot for you some day.
>> Anonymous
OP you look like you eat small children for breakfast daily. In a positive way of course, lol.
>> Anonymous
>>154815

Brah, you should try walking back and forth near the rack and asking him how many sets he's got left, because you got to do your curls. He'll get the message. You could also tell he can do dumbbell squats for that shit.
>> Anonymous
>>154821
i'd love to see that happen
>> Anonymous
>>154821
>>154825

is.. is this a repost of a troll? i'm sure i've read this before..
>> Anonymous
are you serious? That's it? Just 225?

Look... I'm a total fucking fatass... 6'3", 250lbs... I'm out of shape although I used to be in pretty decent condition. I've just recently started working-out again...

and..

I look like shit compared to your supposed picture...

and...

I can do 1x245
>> Anonymous
>>154821

Amen.

They get all pissy a lot of the time... but I always have my bros (usually on the bench) ready to back me up if some meathead throws down.

So then I get in the rack... and start curling... and I can feel the girls on the treadmills checking out my guns. Then I just do some crunches at the bottom of the rack to make sure the meatman doesn't steal it for squats... then curl for another hour or two.
>> Anonymous
>>154828
don't feed the troll
>> Anonymous
>>154821

or tell the dude doing Skwaats to go do some SLDLs for a better burn
>> Anonymous
>>154830

so right... sorry. I should know better.

Consider this Sage'd.
>> Anonymous
     File :-(, x)
A fair warning.
>> Anonymous
ITT: half rep heros
>> Anonymous
185x12
205x6
225x4
245x1
>> Anonymous
     File :-(, x)
my bench is......
>> Anonymous
Awesome thread