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Anonymous
>>293807
Not more running, less calories. How many kcalories do you eat? For cutting, people usually go for 1 500 a day.
>but people that have a 6 pack just have lower body fat %? So I 'technically' have a 6pack but its just covered in a bit more fat still?
Yes.
Go buy some clippers for a few bucks and measure your body fat percentage. If its above 5%, you are absolutely fine.
If you are too cheap for that, look at your shoulder, can you clearly see the 3 deltoids as separete?
If no, then you have still a shitload of fat to lose.
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