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Anonymous
If you're a worthless faggot lurking this board purely to burn fat follow my instructions ITT.

Eat no more than 400 calories for breakfast every morning. My recommendation: 6 egg whites and two yolks every morning. If you're lazy use a microwave. (Protip: egg whites contain 17 calories each wtf damn)

Eat no more than 200 calories every 3 hours after that. Try to avoid high fructose corn syrup and shit with too many carbohydrates. High protein foods are what you're looking for so you don't end up burning muscle along with your fat.

You will lose fat. and the best part is it doesn't take a whole lot of willpower to maintain this diet. Food will taste A LOT better than usual.
>> Anonymous
That pie looks like shit but I bet it tastes so good...

(I'm hungry....and I want sugar...)
>> Anonymous
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>>189495
This is the kind of stuff that my relatives eat regularly. They are pigs. Also, my mom just donated $250 to niggers in Africa. I hope they all get heart attacks soon.
>> Anonymous
>>189505
Same here, everyone else in my family eats like a pig... makes me feel sick.

But I just want the pie.....
>> Anonymous
This is fantastic advice and yet no one is bumping it. Do I smell a conspiracy?
>> Anonymous
>>189508
Yes. We want everyone to remain fat so we feel better about ourselves.
>> Anonymous
So no more than 1000 calories per day, you're saying? I don't know man, without any exercise that's like a 1000 calorie deficit, a lot of which your body will take from muscle instead of fat if you're below 13% fat already. For the hambeasts, yeah sure this is going to work, but your advice isn't going to help everyone.
>> Anonymous
>>189508
this isn't exactly new advice on this board
>> Anonymous
>>189511
You get your daily requirement of protein so that doesn't happen. And then fat is burnt to make up for that 1000 calorie deficit.
>> Anonymous
>>189509
And capitalize off of the fatties. I'm not a moralfag and am fine with this.
>> Anonymous
>>189525
Yeah srsly. Real info on stuff like this wouldn't be so difficult to aquire if life was not a contest. But with all the benefits of Capitalism it would be retarded to get hung up on that little detail.
>> Anonymous
>>189482
Calorie restriction to lose weight? Who'd have thought!
>> Anonymous
>>189511
>>For the hambeasts
Like the OP, which is why he's so enthusiastic about his shortsighted diet
>> Anonymous
>>189524
uh, 6 eggs is roughly 36-40g of protein. that's fine for daily intake if you're an anorexic woman, not if you're a man with any amount of muscle
>> Anonymous
Good trolls.
>> Anonymous
>>189511

This advice isn't going to work for ANYONE. You'll kill your metabolism within a month, you'll have shit for energy and be cold all the time and be dehydrated.

For fatties, they're going to lose weight TOO FAST for the first month or two, then plateau hard and probably have loose skin on top of it from losing weight too quickly.

This is why we use science these days, not the bullshit "everyone needs 2000 calories" junk from the 1950s.

Find your RMR. Cut the calories required by your RMR by 25%, but another 25% of the total calories required by RMR through exercise.

OP is just advocating a starvation crash diet with no exercise, which is going to result in a HORRIBLE looking body and vitamin deficiencies. He's also a dumbass who thinks just eating protein will maintain muscle. Your muscles don't care what you eat or how much, they only care how often and to what extremes they are worked out.

tl;dr: OP is wrong, do it the healthy way and exercise and don't lose more than 2 pounds per week.
>> Anonymous
Protip kids: You can lose fat without a deficit. If you rebalance your diet to be 50% protein, 30% fat, 20% carbs, and put carbs in the morning and fats at night, then you can low fat while you sleep due to low insulin levels. During exercise, anywhere from 10-40% of calories expended come from fat directly, and the same applies during the day. If you need 2500 calories per day (exercise factored into there already), and 15% of the calories your body use come from fat throughout the entire expenditure of those 2500, then it breaks down like this:

Exercise and living burns 375 calories from fat, but you consumed 750 calories from dietary fat through the day. So you might think 475 calories of fat are left in you to be stored! Then again, 20% for carbs makes you have only have 500 calories from carbs on hand for everything else. So that's 945 calories you have total left to expend that your body wants to get from carbs alone, but takes it from fat because it has no choice. But your body needs 1250 more calories to live, and it can't get it from fat nor carbs! So it turns to the protein, after using it for its primary purpose of supporting muscle life. Instantly, your body will try to convert protein to usable energy, but it's shown to be very very inefficient at it. Thus you have a natural caloric deficiency already just by eating maintenance calories, and thus nearly the entirety of it will come from fat, some from muscle too, but a good deal of it from fat. And this is assuming your metabolism sucks and you can only burn 15% from fat!
>> Anonymous
what the fuck is that fucking picture? it looks like some dry ass fruitcake in pie form with pudding on top
>> Anonymous
>>189736
Nope, appears to be pumpkin pie with a lot of chocolate and vanilla frozen yogurt on top of it, in a clear glass plate.