File :-(, x, )
Anonymous
ABS /fit/

how often do you work them?
what workout plans consist?
>> Anonymous
I work them every other day using SQUATZ, deadlifts, overheadpress, etc
>> Anonymous
Train them like any other muscle. They need rest.

Also remember that abs are worked through other various exercises as well.
>> F !!VGCEC2EfKWQ
Anyone got tips on how to work out lower abs?
>> Anonymous
Rectus? Damn near killed us.
>> Anonymous
I jsut remmbered this eltro shock thing that would trigger a msucle spasm whiel you watch TV and work out for you XD
>> Anonymous
>>168846
SQUATZ
>> Anonymous
the only muscle group i work every day.

i do a circuit

30 decline situps - 5 middle 5 left 5 right x2
crunch machine at usually 130lbs 15-20 reps every set
20 atomic crunches with a 25lb bar
1min iso bridge with 45lb plate on my back

repeat about 5 times
>> Anonymous
3-4 times a week, while they are indeed like other muscles the majority of the time i have heard that they should be worked multiple times a week but don't ask me why
>> Anonymous
apart from deadlifts and front squats etc, ill do 2 x 10 - 15 decline crunch with a 25lb plate behind my head, twice a week on lower body days. im close to 15 on both, so ill put a 35lb plate behind my head
>> Anonymous
You'll get great abs just from doing squatz and deadliftz, but if you want some serious ab work just by itself, look up these exercises:

- Janda sit-ups
- L-sits
- Dragon flags
>> Anonymous
>>168923
I can't even do one Dragon flag. Holy shit those are awesome.
>> °-° !!yxFrHrMXyX9
NEVER

though I have a 6pack.
go figure.