alright /fit/ i was wondering if you could give me some decent advice.i noticed recently my stomach region is a bit flabby.what would be the best/safest/fastest/most effective way to lose weight in the stomach/love handle area and tone up?
SAGE
I see you're new here.You can't target areas for fat loss.Go jog or bicycle.Bring your mp3 player and listen to some insane music.
>>91061is swimming an option too??
>>91065Swimming is a terrific option if you do a lot of it consistently. You build muscle as well as burn quite a bit of calories.
>>91065Sure!Swimming is a great exercise. You can do pretty good cardio too, just swim around as fast as you can.Also you can do all kinds of exercises in the water, using water resistance.