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Anonymous
What's better to kill a gut/get a six-pack: cardio or ab exercises?
>> Anonymous
Um..what?
You need to do cardio to burn off the fat.
And ab exercises to build your abs.
>> Anonymous
Um..what?
You need to do squatz to burn off the fat.
And squatz to build your abs.
>> Anonymous
Ah, thanks. I'm a bit unfamiliar with this and I need some work. Sorry if I was being unclear.
>> Anonymous
>>100879
No problemo!
Good luck.
>> Anonymous
So many people want six pack abs, but to do that you first need to get down to about 5% body fat which I'm 6"3' 150lbs and I'm still not that low on the body fat, so once you get down to 5% body fat then you can start trying for 6 pack abs
>> Anonymous
So running my ass off followed by crunches and possibly the legendary squatz?
>> Anonymous
>>100896

lurk moar.
>> Anonymous
Not 5%. You need 10-12% bodyfat or less for visible abs. Anything less than 6% is actually dangerous for your health and you shouldn't really be there unless you're cutting down for a bodybuilding competition or something.

Abs are all about good diet and cardio.