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Anonymous
I do karate and jiu jitsu, and here's what I get:
Jiu Jitsu is a great workout, cardio wise, and it also strengthens your core quite a bit. I don't know about aikido, but I imagine it has more than krav maga (I've done a couple seminars on krav maga, but I'm no expert).
As for karate, it depends on what style and where you train. Mine is traditional goju ryu, so there are many low stances which work your legs, but overall it's only a moderate workout. You'd be better off just running for half an hour.
Jiu Jitsu is also more practical and fun than karate, so you'd be more likely to stick with it (in general).
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