are these good carbs or bad carbsi only have a few as a snack or some shit around my 2nd or 3rd meal but they are hella salty
bad
mostly bad.but if you're an ectomorph, and you're working PHYSICALLY all day they won't do too much harm.I pushed carts for 3 years and those kept me alive.
how about you snack on almonds instead
Eat up OP, honestly, it doesn't really matter, stop deluding yourself.