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Anonymous
Dear /fit/
Would running on an empty stomach in the morning accelerate fat loss?
>> Anonymous
Yes, definitely the best time to lose fat.

After one whole night of sleep and no food, your body has no source of energy other than fats.

If you eat before running, you'll be burning off the carbs you ate, instead of fats.
>> Anonymous
>>349662
if you ea before running, you'll also probably vom
>> Dr. Baron von Evilsatan
You'll also feel sick.
>> Anonymous
Op here
What would be a good breakfast after this?
I was thinking wheat toast and an egg. I'm new to the whole fit thing so I'm trying to see how I can do this well.
>> Anonymous
>>349672
Oats.