File :-(, x, )
Anonymous
YER BUT, NO BUT.
Sup, how do I lose weight?
>> Anonymous
>>411751

americunts dont know about quality comedy
>> Anonymous
>YER BUT, NO BUT.

Douse yourself in gasoline, and set yourself on fire. Now.
>> Anonymous
Collar down fag. That jacket is too big for you. Your hair looks like you're making a statement about how all the guys in Grease looked like fags (which they do).

Do that first. Then jog, situps, pushups. Stop eating fast food, fucker. Soda is shit. Drink water and exercise.
>> Anonymous
>>411762

lol, lets remake the office our way because our dumbshit population will get confused with words like "lift" and "trousers"
>> Anonymous
>>411772
is that ment to be insaltig?'
>> Anonymous
luke_sumna@hotmail.co.uk
>> Anonymous
>your either 14 or have a mental age of 12.
>your either
>> Anonymous
>>411785
by the way i am 14 so i aint bovvered anyway. This board is shit anyway so fuck off.
>> Anonymous
>>411788
Reported.

Enjoy your b&.
>> Anonymous
Get a haircut first, you look like an idiot.
>> Anonymous
Is it just me or does this guy look like the inspector from V for Vendetta but like 20 years younger.
>> Anonymous
You want to run as much as you can. Don't speed up and slow down in intervals, that's just bad for your knees and can slow your metabolism. When lifting weights, if you want to gain, do 10 sets of 2 reps of a really high weight. If you want to tone, to 2 sets of 10 reps of a low weight. Freeweights are for gay fags, contrary to popular belief. You want to use machines with LOTS of lines and the ones that look really advanced. Do the reps as FAST as possible to get the full benefit. Squats are for losers, jumping jacks work your legs out just as good. You really only need to work out once a week. During your workout day, do as many exercises as you possibly can. Protein is good. You want to eat a lot of red meat, it has a lot of protein. Tuna has mercury in it, stay away from it. Chicken have feelings, don't kill them. Sit ups are great! they target your stomach fat and will give you a 6 pack in no time!
>> Anonymous
>>411757
american office > uk office

tosser
>> Anonymous
>>411778
Saying words like elevator and pants may confuse you also Britfag. But in amerikkka there is a different dialect every fucking block. We are still smart enough to be able to understand slight nuances in language.