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Posture Anonymous
Can /fit/ give any tips or recommend any links for improving posture?

Any particular exercises etc?
>> Anonymous
what exactly is wrong with it?

for overall improvement yoga is your best bet
>> Anonymous
here:

http://www.exrx.net/Kinesiology/Posture.html

read some of that
>> Anonymous
I would mainly like to improve my overall posture, especially while walking.

When I'm walking past a shop window or something I see my reflection in, it looks strange, from my ass, my torso is titled forward a bit, and my pelvis is tucked in, while my ass sticks out, it's kinda hard to describe. It's not that extreme, but nevertheless it does look odd imo.
>> Anonymous
>>277169

Very helpful link, thanks.

I think it's a mild case of Kyphosis, should those 2 corrective exercises help?

Also, any tips for maintaining general posture while walking throughout the day while I strengthen muscles with those exercises?