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Anonymous
give me 2 twins
1 does a full range of compound exercises, pulls, DLs, presses, chins, squats. -only-
the other does a 5 day split body builder training, lots of ISO and even an ARMS DAY
both have ample nutrition
1 year later. the 1st brother absolutely blows away brother #2 in terms of mussel mass, less BF%, and even more ironic, larger arm circumference, even though he has NEVER DONE A SINGLE FUCKING CURL EVER.
so faggots, hard work on the main lifts always (ALWAYS) trumps faggy isolation/BBer specialization, especially in normal populations (you, me, everyone we know)
because FORM FOLLOWS FUNCTION /thread
also, you are a massive faggot for pursuing this goal of 'big arms' when obviously you have never spent any time in service of the squat rack/DL platform
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