File :-(, x, )
Anonymous
Hey /fit/, hows my routine?

every day 2 hours on tredmill
3 x 60 situps
3 x 40 pushups
3 x 20 pullups
>> Anonymous
Sounds intense, pic related?
>> Anonymous
pretty much
>> Anonymous
needs moar squats
>> Anonymous
Pretty stupid, as the muscles your are training with that are like any other muscle. If you want to get big, stay in the 8-12 area.
>> Anonymous
>>56562
Lol, sage.
>> Anonymous
>>56562
He;s probably not trying to get very big.