500 calories burned (weight adjusted), 40 minutes.woot.
I burn about that much (according to the machines) in 25 minutes on an HIIT program.
>>72105as long as time isn't a factor then, we're the same, but you do it faster, while I do it more "leisurely". let's agree to be friends, yes?
According to the machines I burn 1200 calories per hour.I dont trust machines.
>>72117OP here.Total Calories Burned = Duration in Minutes x ((MET x 3.5 x your weight in kg)/200).you nee to determine the MET. each exercise or exercise machine has it's own MET. look them up in some database
>>72122which is why most machines are trustworthy, as they can determine the MET for any instant/level you are working at, and they calculate it constantly. I believe they use Watts for this.