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Anonymous
I could use some advice, /fit/.

I have a very high metabolism and have been around 110 lbs or less my whole life until recently. My best friend is a bodybuilder and so I've been weight training off and on for the past year or so (school and work have gotten in the way a bit) and am now proud to be 125. My goal is to be 150 by the end of 2008.

Now, I specifically want some info on what I could do to even out my chest. My current regiment seems to be only building up the outer and lower areas, and as is obvious in my pic, I am still very bony in the center of my chest, and it's starting to look like I have manboobs when I wear tight shirts. What should I do to fix this?

tl;dr: I am skinny and need to build the center of my chest.
>> Anonymous
Oh hai OP. I started out at 110 too, and then did calisthenics/ate more and am now at 121 lbs! YAY SKINNY PROGRESS!
>> Anonymous
there is only bone in the center of the chest
>> Anonymous
lmao.

you don't have an outer chest. you don't have a lower chest.

you have no chest at all. do some fucking benching and eat something.
>> Anonymous
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OP here.

I'm taking 5 scoops of Syntha6 daily in addition to meals, and Anabolic Halo after workouts. I also work at a pizza place so I try to eat 1-2 pizzas per day piled high with every type of meat we carry (bacon, sausage, hamburger, peperoni, chicken & ham).

Curent routine starts with machine in pic (feels like an incline bench) then moves to similar machine with a start weight of 2lbs where I double the weight (feels like decline). Then I do flys, then either normal bench or incline flys (depending on how feel), and finish with cable crossovers. Everything is 5x12.

What should I change in my routine?
>> Anonymous
>>392316
They are going to tell you do use free weights, and to do 5x5.
>> Anonymous
>>392316

0/10

Failtroll.
>> Anonymous
>>392316
FOAD
>> Anonymous
Pushups. Tons of them. In 4-5 weeks you'll be amazed with results.
>> Anonymous
if i were you i'd be moar worried about removing that hideous birthmark
>> Anonymous
"if i were you i'd be moar worried about removing that hideous birthmark"

You didn't burn the mark of sacrifice into your chest during shop class did you?
>> Anonymous
>>392352
obviously he is a survivor of the Eclipse.
>> Anonymous
>>392352
First tatto last January.

>>392371
Or this.
>> Anonymous
thats a fucked up tattoo. fucking ugly
>> Anonymous
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>>392381
yeah seriousky, if u wanted a brand that bad you shoulda gotten something cleaner like this, not like that giant birthmark abomination hickey bruise thing.
>> Anonymous
I think if you had a chest, the brand would be fine. But you should really get a haircut.
>> Anonymous
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>>392291
lol, is that tattoo the brand from Berserk?
>> Anonymous
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>>392393
Yes, here is closeup.
>>392384
A clean brand? That's no good.

Also, I'm not into solid black tattoos.
>> Anonymous
Is it recent? It's look better once it scars properly.
>> Anonymous
>>392404
It's a tattoo, it's meant to look like, that's fully healed. He'll look like that for ever, lolololol.
>> Anonymous
>>392404
The closeup was taken the night I got it (in January), but OP pic was taken around May. It is purposely red.

>>392391
Working on it. I'll start doing 5x5 sets now and pushups daily.
>> Anonymous
>>392407
Ah right I thought it was a proper brand not a tattoo to look like a brand.
>> Anonymous
god why do people get dumbass fucking tattoos like that. i would even rather get a sleeve than that shit, shit i would even sleeve my cock than that
>> Anonymous
>>392407
placement sucks, size sucks, color sucks.. dude how the fuck did you managed to fuck up such cool looking thing as a sacrifice mark...its just beyond me
>> Anonymous
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>>392432
He wants to bulk up so he can be as manly as Gats
>> Anonymous
>>392402
Enjoy your haunted by demons at night.