File :-(, x, )
Anonymous
/FIT/

Okay I need a shopping list.
BUDGET 60 DOLLARS
BUT I WANT THE HEALTHIEST SHIT AND CHEAPEST SHIT
In return..

I give you internet sex with my 4 vaginas and 6 dicks.
>> Anonymous
>>474481
>In return..
>I give you internet sex with my 4 vaginas and 6 dicks.
No.
>> Anonymous
>>474495

Oh come on cat you take a fucking joke?

plz halp mee
>> Anonymous
>>474572
it wasn't the joke that made me sage your failthread.

Your question is too much. $60 is your budget, is that per week?
That's very little.
You want use to plan your diet with a budget constraint and not knowing your preferences. Are you bulking or cutting or maintaining?

Just get oatz, eggz, chickenz, tuna. Everyone should have that at least.
>> Anonymous
I'm no expert, but the things I look for in my diet are:

- Protein. The stuff of muscles, quite literally. Found most conveniently in eggs and meat, but also in some vegetarian food stuffs. Note that there also exist "incomplete" proteins, which is not what you need, so everything saying "proteins" is not right. (I once made this half-informed mistake by buying a huge pack of peanuts.) Can cause some constipation if eaten a lot, which is why you also need:
- Fibres. Helps to *cough* make the digested food leave the body. I've been told fibres also help in losing weight. Fibres are found much in fruits, vegetables and grain products.
- Water. The body needs that stuff. Also helps against constipation. Can be found in copious amounts in water.

Of course this is not everything the body needs, but I believe these are among the most beneficial nutrients. (And, probably, they're the things I happen to know about.)
>> Anonymous
>>474618
Oh, yes. Fish I forgot about that one.

Fatty acids: Benefits the cardiovascular system, and I believe it also benefits the brain. Can be found, indeed, in tuna, or in salmon, herring, mackerel, anchovies and sardines. And undoubtedly more species of fish, but not every fish has it.