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Anonymous
Hi /fit/, a quick question.

I'm not looking to do weights or anything, nor am I that fat. I've simply got a bit of a gut on me I want to work off over the holiday. So obviously cardio, or more specifically jogging, is what I want to do.

Ideally, how much should I do a day? 30 minutes?
>> Anonymous
Jesus christ,

Hiit man! Hiit!
>> sage sage
go buy some scissors and cut that shit off man, np