/fit/:I currently do 3 day splits (chest/triceps, lower body/legs, biceps/delts/upperbody), and go to the gym 3 times a week.Tonight I have some free time and am planning on going around 10-11pm just to get some more work in.I just did my chest/tricep split yesterday morning, and will be doing by lower body split on Wednesday.What exercises should I do tonight? I am thinking maybe biceps, core, delts maybe? Since my upperbody split is on Friday it gives me time to recover?
You need to grow your bicept p33k broHammer curlzPreacher curlzStanding curlzDo em all in the curl rack bro
I think I'm going to do pull-ups, overhand curls, bent over rows, and work on my obliques, and a bit more core work.Then I'll bike back home and study until 3am.
>>4051283amWat. You'll probably get more out of studying 10-midnight then sleeping.