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Anonymous
>>368018 Monday- one minute- warmup four minutes- tabata thrusters Tuesday- Pulllups to failure, then pressups to failure then chinups to failure Wednesday- 5 minute sprint HITT, 20 seconds max, 30 seconds rest. Thursday- 20 Burpees 20 squats 20 burpees... until time runs out. Friday- Speed roping Saturday- Shadowboxing for 3 1 minute rounds interspersed with 2 1 minute breaks Sunday- Rest.
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