/fit/, my achilles heel is really sore from all the running / HIIT I've done lately -- do you know of any tips for making it heal faster? Also, since I still planning on going to the gym, would doing the elliptical for 45 mins still be all right instead of my normal run for 40?
>>380227Maybe I don't, or maybe I have better things to do than unravel every incoherent utterance that creeps across the page. Such as correcting them.
Stop running.
Achilles heel is not some kind of myopic statement requiring hours to translate.If you are going to correct someone, at least try to answer their question.
>>380236Well, the elliptical isn't really running, which is why I was wondering if it would be OK instead
>>380240Maybe if "idiot" is your native tongue.
Lmao at troll. Yeah just use the elliptical OP, if it starts to hurt just rest instead, it'll probably do you some good!