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Anonymous
holy fucking shit

i run on the track erryday doing 4 mile run and today there was this fucking mugger lurking in the shadows so i decided to run on the sidewalk and my calves are fucking dead bros omfg it hurt so bad when i extend my leg and make it straight oh god help
>> the ides of march !!7Z/3gj5ZXsu
Stretch before and after you run?
>> Anonymous
no lol scooby said in his website stretching sucks

i hope it hurts cuz i just went from track to hard ground
>> Anonymous
You should have fucking attacked the mugger.
>> Anonymous
>no lol scooby said in his website stretching sucks
what the fuck
>> Anonymous
>>374730
im not scared of gettin beat up but im scared of getting shot so if pussies didnt carry around guns i wouldnt be scared of anything nami bro
>> Anonymous
>>374767
http://fitness.scoobysworkshop.com/streching.htm
>> Anonymous
>>374786
idk one time in comments he said its best not to stretch cuz strething has opposite effect and somthing to do with contraction or somthing

but i dont think strething is the problem cuz ive been doing 3-5 miles since april and never had an injury