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Anonymous
>>397338
No, this is the shit that gives supplementation a bad name. I think supplementing is great and there is no "too early" to start. If you're looking just to put on muscle, I'd recommend Optimum Nutrition Whey protein. Post workout eat a banana and have a protein shake. Additionally the Opti-men multivitamin is a good (just take one a day though), and any fish oil pills are good. You don't need creatine, but might want to start looking into it and eventually try it out.
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