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Anonymous
>>447211 I call bullshit on the diet. Here's mine.
Breakfast: -3 slices of toast(toast sized, no butter) -A heaped bowl full of Nutri-Grain(made with wheat, whole-grain and fruit filling and probably a shitload of sugar) -1 or 2 Banana's
Morning tea: -An apple, pear and a muesli bar.
Lunch: -Four halved sandwhiches generally consisting of Lettuce, Tomatoes, and some decent helping of a deli-meat, possibly mayonaise, cheese etc.
Afternoon Snack: Apple and a Mandarin
Dinner: (Generally two plate helpings) Steak/fish and veges or a Stir fry etc
After dinner snack: Possibly more dinner, chips or something.
Drinks: -A coffee a day -A lot of water, usually a bottle's amount with a meal -Orange juice -Maybe a glass of milk between meals or with lunch (Have enough with cereal already)
I weigh about 170 and it sustains me, and it's no special diet I planned, simple food, tasty. Occasionally I get pretty ravenous.
I have no idea how you sustain yourself on what you're eating.
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