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Anonymous
>>334423 This.
Also, full body lifts like the squat, deadlift, benchpress, overhead press, pullups, and dips for intense weight will stimulate hypertrophy/growth and will increase your appetite and you need to shove calories down your throat, consistently. Go buy some weightgainer like BSN true mass or cytogainer and take it daily. That will add like 800 calories and 50 grams of protein to your diet and its all complex carbs.
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