File :-(, x, )
routine that I am puting together Anonymous
Judge my routine:

SUN: abs (cardio)
MON: (cardio)
TUE: chest/tricep
WED: abs (cardio)
THR: legs/shoulder (cardio)
FRI:
SAT: back/biceps (cardio)

Cardio: 30min jumping rope or jogging (or mix)

Chest/Tricep day: benchpress, d-bell flys, seated tricep d-bell press

Back/Bicep day: pullups, curls, dumbell rows, deadlifts
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>> Anonymous
*pullups and chinups on back/bicep day
>> Anonymous
     File :-(, x)
im also trying to put together a routine somewhat like this
>> Anonymous
or you could simply stop being a fag and do a decent prolonged full workout 3-4 times a week + cardio.
>> Anonymous
>>438009
this is a decent prolonged workout 3 times a week with cardio (2 cardio resting days, one after a leg day for obvious reasons) and ab days spread out so that they don't interfere too much with lifting days, as I really go to town on abs when I do them
>> Anonymous
If you did compound exercises i think you would see faster gains as apposed to doing isolated workouts on different days.
>> Anonymous
>>438016
Running with sore legs is a bitch. I must agree, but I've endured the pain plenty of times.
>> Anonymous
wat
>> Anonymous
jogging in your room?
>> gay
9000 different exercises for one group of muscle gets you mad mussles bra