Hi /fit/anyone tell me any good exercises to do with this? basically a spring with a handle on either end.thanks in advance
nothing?
Swing it around and slap people.
Throw it, then march your fat ass over and pick it up.
sell it on ebay as haunted itemuse proceeds to buy gym membership
stick one end in your fat ass and the other end in a friends fat ass, run around in circles for an hour untill your both tired
smack a policeman with it and then run.
Aren't you supposed to hold the middle with one hand and move your arm up and down quickly in small movements?
>>105484yeah thats it
Chest ?
this.