File :-(, x, )
Anonymous
Dear /fit/
I just had a physical done and it was worse than I could possibly imagine.

In my four years at college, I've gained over a hundred pounds.

What can I eat to lose weight? What is the absolute minimum a person can ingest without being malnourished? I am thinking maybe do what Christian Bale did for The Machinist and eat an apple and a can of tuna once a day. Any other suggestions?
>> Anonymous
Just stop eating. Really.

Drink sugar water for energy.
>> ESH !Oj4wGhYfsE
An apple and a can of tuna a day will lead to malnourishment.

Lose weight the right way and stop being a fucking sissy about it. Being overweight is just as unhealthy as starving yourself to get thinner.

You'll feel a lot better if you work for fitness.
>> Anonymous
I'm not trying to starve myself, and I do work out. I just want to remove all pleasure from eating and do it only for sustenance.
>> Anonymous
>>65030

What he said. You pretty much just need to only eat what you KNOW is right. Chicken, veggies, whole wheats, etc, and don't eat until you're actually hungry (i.e., when your stomach growls).

Get into a weight lifting routine and do some cardio (or HIIT) roughly every day. Really...when you're that overweight, all you have to do to start losing is to do something...anything...about it.
>> Anonymous
If you want to go on a healthy starvation diet look into Calorie restriction. Its the same diet that will allegedly enable us all to live to be 130 and age much more slowly. They have special foods they eat which have all the stuff you body needs to be healthy but very low amounts of calories.
>> Anonymous
>>65031
If you REALLY want to do that, then you need to find ways to make your body REALLY hungry and thirsty. Otherwise, it wont work.
>> RSI guy !HjbWRiSTJ.
It's not about the quantity of food, it's the quality of the food. Something must have changed drastically in your diet during that time. Revert. Eat the HEALTHIEST STUFF POSSIBLE. Not less.

A chocolate calorie is not the god damn same as a carrot calorie. For fucks sakes. Eating more healthy foods stimulates more fat-burning. Eating more shitty refined sugar foods makes fatter.
>> Anonymous
>>65026
I know for a solid fact that your diet will not work. You will give up. Echoing the other advice here: eat right and exercise. Keeping track of your calories will help. Once you get into a healthier routine the weight will just come right off, or at least thats what happened to me.
>> Anonymous
I know that starvation diets are silly, I am just looking for more than "eat right." I want to eat very, very simply, as living on college campus I don't really have a lot of options for cooking for myself.
>> Anonymous
Hmmm... many tempting things to say that will absolutely not help you at all.

First of all, cut out all cheeses and processed sugars, including soda. You can still have fun eating healthy, if you know what to eat. Second, starving won't help. Even though starving yourself = lower calories, you'll lose a little bit of water weight. You won't lose fat, and instead, your body will respond to starvation by hording up more fat.

Instead eat more often, but smaller meals. Eat foods with low sodium and low sugar (read the labels when you buy groceries.) It'll raise metabolism.

And of course, HIIT.
>> RSI guy !HjbWRiSTJ.
ok, a few simple easy to do things?
cheap and healthy means slowly preparing at an oven. baked fish 20 minutes. done. baked chicken 30 minutes. done. baked potatoes ~60? minutes. done. brown rice 45 minutes heating to absorb water, done. lentils with spices or stock for flavor for about two hours including mostly sitting, done.

1st question: does your limited campus have oven you can use? if you have just microwave, you're screwed health-wise.
>> Anonymous
/fit/, can I replace all of my food with http://www.optimumnutrition.com/products/whey-gold-meal-p-203.html ?
>> Anonymous
>>65094
No.
>> Anonymous
There's no reason a healthy diet can't be enjoyable, if it's not, you won't be able to stick to it.
>> Anonymous
Vegetables, fruits. Thousands of them.