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Anonymous
Take whatever it is you do when you should be working out (watching TV, jacking off to horrible anime porn, starting fights with hobos, etc) and try to remove it from your life. Remove the temptation and try to build discipline.
Take something you do every day that is not essential and don't do it for a week. Every time you want to wack it to snuff porn work out instead. Do push ups every time you think about them.
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