File :-(, x, )
Speeding Digestion? Anonymous
/fit/

I just ate ~600 calories about an hour ago; I plan on doing my cardio in an hour. But, my stomach still feels a bit full, what can I do to speed digestion, or the bloated feeling, so I can do my cardio effectively?
>> Anonymous
Coffee.
>> Anonymous
>>111157
why coffee?
>> Anonymous
>>111165

because he fucking said so.
>> big dick !ENAbScH8q.
>>111180
yea
>> Anonymous
Green tea seems to make me hungrier more fast after dinner.
>> Anonymous
Cardio will speed up your digestion and kill that bloated feeling, and will help you do cardio effectively.
>> Moonmauler !!LgNbdvCFAuN
>>111157
>>111165
Caffeine inhibits digestion.
>> Moonmauler !!LgNbdvCFAuN
>>111287
So does cardio.
>> Anonymous
PARADOX
>> Anonymous
OP HERE.

I decided to put in head-phones, and listen to Les Savy Fav (fast post-punk), and clean my bathroom/room.

Then I drank my preworkout pump drink, then did cardio.

FUCK YEA
>> Anonymous
In all honesty? Resting. Digestion is a parasympathetic process. Anything that ups the sympathetic nervous system will slow the parasympathetic. Resting is downing the sympathetic, and upping para, so rest.
>> Anonymous
>>111154
stick your finger down your throat