/fit/, I love chicken. I'd eat it over steak any day.I was just wondering how healthy chicken in white sauce is with pasta? I used to eat it with rice but pasta has a lot more to it.
healthy is relative.sauce = sugar and fatpasta = carbsthose are not bad by themselves it depends on your goals and how much you consume.
About half a tin and then one layer of pasta over a normal-sized plate. I realise that's very vague.