I`ve broken my Talus (the thin in the middle, fixed with 5 screws) - the doctor said, im not able to walk for half a year 0o
sucks to be you
lolololol
do SQUOTZ
Do upside down squats
>>306562Stand on head, hold bar with your feet, tuck knees into chest, extend legs and repeat?
i am doing chin ups, one fooded squats and situps... i hope i dont get fat
>>306575you're gonna get fat >:)
When a relative of mine broke something in her ankle, she actually starting losing weight. The crutches really work you, you'll be exhausted from them for a while.Unless you're in a wheelchair, that would suck.
crutches are pretty tough at first, that shit is hard work.
>>306533Cool blog entry bro
For two month i am going crutches now. the first week it was tough but now its easy like walking...(i made a handstand with my gypsum - that was kind of scary)