File :-(, x, )
Anonymous
So /fa/ I am kind of a newb with in depth working out type stuff and had a question.

Is it better to eat before a workout and then give your body and hour or two to digest before hand, or to eat right after a workout?

Thanks, pic semi related
>> Theodore Roosevelt
both.
>> Anonymous
>>348484
CreativeRandom?
>> Anonymous
>So /fa/
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

Both.
>> Theodore Roosevelt
>>348487

No. Eat carbs before, protein after.
>> Anonymous
Okay thanks
>> Anonymous
fuck pre workout food IMO