>> |
Anonymous
Welcome to the injury club. I'm the bum that keeps saying he has tendonitis in his elbow and knee.
Just don't work out. Use an ice pack on it frequently for now. After four days of healing use a heatpack on it, but use the heatpacks sparingly. If used too much, a heatpack can increase inflammation again since they help with circulation.
You've got it easier, tendons take longer to heal than muscle.
|