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Anonymous File :-(, x)
>>263976 don't run the same distance every day. it does little good for you.
rather try to be able to do 3 days of low intensity runs at moderate distances of 3-4 miles, 1 day of speed work (such as intervals, or tempo runs for 1 mile warmup, 3-4 miles of fast intervals w/ jogs between or a moderately fast tempo run, then 1 mile cool down), and 1 day of a long run of 6-10 miles at an easy pace.
this will make you a beast, and keep you from getting bored. work towards it.
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