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Anonymous
>>156223 I'm using 7.5kg(16.5lb) dumbbells, I squat down, come up, then raise them above my head military press style. I'll probably start holding a weight on my chest for the crunches too when I get a bit stronger.
>>156239 Don't muscles grow with rest? I didn't think you were supposed to do this on consecutive days.
Either way, what I'm aiming for is something like these "HIIT" workouts I read about. I'm not fit at all and this simple workout has me exhausted fairly quick.
Would it be a good idea to stick in some basic dumbbell work, like some biceps/tricep stuff?
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