So /fit/, what do I have to work on?Thanks.
breast implants
ask yourself what you want to work onif you want a bigger chest then you can push press/bench whateverlats pullups, chinups, upright rowetc
You aren't fat. That's all you have.I'd suggest CURLZ FOR DA GURLZ, but that would be fail, so I suggest to do SQUATZ instead.
.You just generally need to get bigger in every department. Do a simple full body routine 3 times a week for a good 6 months, eat enough, maybe even buy some protein shakes, then come back to us.Oh and better posture - shoulders BACK!
Pecsand lose weight
>>321014i don't wanna lose wait, I'm not fat. I want to get bigger ^^
do a barrel roll
SQUATZ
arms
squatz
bulk up a bit more.curlz too
>>321314He said he wanted to get bigger, it is a good answer. To be followed by deadlifts, bench, press, rows, blablabla
nothing, you are delicious. I would hit it.
Chest arms lats legs forearms aka everything can be improved
A bit of everything.
You're in good shape. You look like a healthy, normal person. Although you don't look like you work out though, so if you want to look that way, you have to start working everything.Pro-tip: Don't neglect training your back or forearms. A lot of guys make that mistake and it throws their physique off.
Triceps, biceps, shoulders, lats, and lower body.http://www.ericsgym.com/anatomychart/index.htm
you need chest