File :-(, x, )
Anonymous
even if its only like 50 reps (10 then wait a min etc)

is that all the lifting i have to do?

doesnt seem like much.

and yes the weight is heavy
>> Anonymous
the weight can not be heavy if youare doing 50 reps. die. fool.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
if you are doing 10 reps / set you should do them 3x instead of 5x

and make sure you achieve breakdown by the 10th rep
>> Anonymous
>>445337
yes because 3 is the magic number! if you do it 5x you're overtraining and if you're not careful your muscles will explode.
>> Anonymous
>>445346
this anon is wise beyond his years