I've started doing pushups daily since about 2 months ago. The problem i'm having is, i can do 20 in one set easy, and 25 if i push it. but i can't seem to get any more reps than that. Anyone have suggestions?
hundredpushups.comand doing over 9001 pushups will not increase your strength or muscle mass
http://hundredpushups.com
sweet, thanks.
>and doing over 9001 pushups will not increase your strength or muscle massEh, yes it will increase your strenght, your core strenght to be precise, but you're right about the muscle mass.
Do repeated sets of say 15 broken up through the day
Isn't there a site like hundredpushups.com but for situps?
I add on ten pushups per month at my own pace. I'm up to 8 sets of 60 reps within an alloted time.I can max at 120 reps if I push all my endurance into it and spare nothing else.
>>369804What if I'm already pretty good can I start straight from week 4 for example?