/fit/ i need your helpi have no idea how to plan meals, and i've always been afraid that i'm not eating properly. now that i live on my own it is a bigger issue, i guess, because i always cook for myself.i eat in general pretty healthily, i guess. no crisps, soda, alchohol, oil etc. never get fast food. lots of oats, sprouts, beans, fruit, nuts and seeds. very little meat because i am poor, and no fish because it makes me sick.what should i make sure i get? my average meal consists of pasta with vegetables and beans and a small salad, all topped with some mixed nuts or seeds. what am i missing though?for example, tonight i was going to boil some potatoes, chop up a pepper and some mushrooms with pesto and sun dried tomatoes.is that enough though?where could i properly learn about nutrition? dog not related
>>400645my dog. he died last year though.
what kind of dog is that
>>400660) :
>>400663collie cross. i got him from a rescue centre and we're not exactly sure.>>400671http://de.youtube.com/watch?v=DGQVX8iGbgk
>>400699ha fuck you! you think you'll get me with that! I saw the title and closed it straight away. Fucking marimo. never fails to make me cry. It's ok though, they're manly tears.