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Anonymous
How long do you guys usually run? And how often? I don't usually get to exercise, so I guess one hour of running everyday is good enough, right?

Also, substitutes for running would also be helpful. Thanks.
>> Anonymous
30 mins 4 times a week
>> Anonymous
10 seconds if I'm late for the bus LOL TROLLED
>> Anonymous
35-40 mins, 5-7 days a week
>> Anonymous
i run for five minutes twice a week

lift more faggot
>> Anonymous
>>416561

enjoy your weak heart
>> Anonymous
depends. an hour a day. sometimes an hour twice a day.
>> Anonymous
anything that gets ur heart rate up is advisable.. as long as u enjoy it.. i do combat training.. sumtimes i dance around like a maniac, i do whatever is fun lol
>> Anonymous
>>416570
FUCK YOU. HOW FAST DO YOU RUN
>> Anonymous
I run about 2km a day, takes me average 10mins.
>> Anonymous
I do running and swimming mostly, then some HIIT and resistance training like this:

day 1: Run for 50 minutes
day 2: Resistance training early in the day, HIIT later in the day
day 3: Swimming for an hour

rince and repeat. I found just running every day gets a bit dull after a while.
>> Anonymous
I can manage to run about 1KM in 8 minutes. Yeah its pretty fail, but I only started running on Friday.

I am joining the RAF next year, and I have to do a 1 1/2 mile run in 12mins 11 seconds. I failed so hard, so now I'm trying to do it.

So I run for about 10 minutes 5 to 6 days a week.
>> Anonymous
>>416709
>>So I run for about 10 minutes 5 to 6 days a week.
>>10 minutes 5 to 6 days a week
>>10 minutes

FAIL MORE.
>> Anonymous
Yeah but its all I can manage right now. Any more and I just can't do it. Start having to walk. So as my endurance increases so will the time I run and I'll decrease the frequency I will run.
>> Anonymous
5k. Whenever I can fit it into my schedule. 3 to 5 times a week on average.