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Anonymous
At the moment I'm doing 3 sets of 12 reps on all of my weights..
Chest press 50 kg, lateral pull-down 50 kg, shoulder raises 5kg each side on a 5kg bar, lateral raises 6kg each side, bicep curls 10 kg each side of a 5 kg bar, leg presses 150 kg, quad raises 35 kg, hamstring curls 35 kg.
That's what I'm lifting at the moment, but it's going up each few times I head to the gym. I do weights 3 times a week, cardio twice and will start rugby once a week in the next couple of weeks.
It's not that I'm not eating enough, my diet is good, plus the protein shakes I know my nutrition is right.
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