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Anonymous
Hey it's the OP, I'm not a troll, I only started working out for 2 months now and am sick of the foods I mentioned in the OP and there's obviously more protein in the powder than the 15g i get in tuna and 25g i get in tofu so yeah.. any suggestions on brands?
My friends all warn against it, but they are WoW fags, 24 and virgins... I don't talk to many people at the gym they are always busy doing sets and I don't want to bug them.
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