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Anonymous
>>241862 If you youtube kipping pull ups and/or crossfit, you'll see videos of people, usually women, who cant do pullups, but can do kipping pull ups.
>>241867 And? Read the last sentence: Focuses on less muscle mass but works it harder.
Thats what I said. The kipping (swinging, cheating) uses more muscle, ie, your whole body, so each muscle gets less. you're not really building your lats up.
Just like I said about the bicep cheat, you could say it works more muscle (hips, legs, back, arms) and lets you do more reps.
So you need to learn some reading comprehension.
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