File :-(, x, )
Anonymous
anyone got any good exersises to stregthen the core? i dont care about a 6 pack, i just want a strong core
>> Anonymous
http://www.google.com/search?q=core%20exercises
>> Anonymous
That's right.
Don't ever ask anythign on 4chan again.
Only use Google.
>> Anonymous
>>232156

No need to be sarcastic. We have google for the basic stuff.

It seems like children get on the internet and get too lazy to even look up any information on their own. Health boards are not for those people.
>> Anonymous
When someone's asking on 4chan, it might be rather gentlemanly of you to not be a crusty ball sack, and just provide information if you have it.

Sorry, I'm not familiar with anything myself.
>> Anonymous
>>232151

There's the answer.
>> Anonymous
Aside from the obvious and endless variations of sit ups and crunches.1st and foremost is SQUATZZZ!!! Your core includes your back as well as your abs. You use a great deal of strength from your abs and back to stabilize the weight that you hold on your back. Also: Deadlifts, trunk extensions, cleans, over head squats, snatches, etc, etc, etc.
>> Anonymous
     File :-(, x)
YOU WANT CORE? YOU WANT BIG TIME? YOU WANT AB RIPPER X BOYS AND GIRLS. BUT THE ONLY WAY YOU CAN GET THAT IS YOU GOT TO BRING IT. BUY MY SUPPLEMENT YOU NEED IT TO GET SCULPTED. THIS IS CORE PEOPLE
>> Anonymous
>>232197
Oh man, that guy is such a douchebag. I still like using abripper x from time to time, but he just absolutely grates on my nerves until I want to kill him by the time the thing is finished. I guess it helps me BRING IT.