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Anonymous
i was wondering, if doing hiit and cardio same day is bad?
i did hiit,weights and cardio today.
>> Anonymous
>>340420
oh shit man, you're gonna develop canzer l0l

no, nothing bad will happen, and your family won't die. Infact it's probably best you did more exercise.
>> Anonymous
no it's fine, just do weights first.
>> Anonymous
HIIT is cardio.
>> Anonymous
op here

k good. i did hiit first, than weights,than cardio. so should i do weights before hiit too? and 10 mins of hiit is good or i should strictly do 15+ ?