Easiest and quickest way to convert bitch tits to muscle?/fit/ please help.
1)eat less2)eat right3)do cardio and bench press4)????5) Profit
So bench press' are the way to go then?I've lost twenty kilo's all around and shedding more as the soccr season progresses, I'm just curious as to what work out positions are required to work them outside of push ups.
Working your upper chest will do more to flatten them out, incline bench/dips.If you have gyno, then nothing you can do will get rid of them, minus surgery.
>>260239>the gynoThe what?
>>260239Man-titty meat.
>>260241Gynecomastia. Hormonal bitchtits. They happen even to jocks (especially to them even. Steroids cause gynecomastia) and can't be burned easily.
gamma bomb