File :-(, x, )
Anonymous
Dear /fit/, sit ups are useless, you're a fucking idiot if you do them.
>> Anonymous
it's all about the reverse crunch brah
>> Anonymous
Explain.
>> Anonymous
     File :-(, x)
bruhs!
>> Anonymous
Hi, I'm a bodybuilder, all I do is crunches to isolate my abs and bicept CURLZ to get hyuuuuuuuuge p33k.
>> Anonymous
this is true.

I have actually built muscle from doing crunches really fucking fast, with something to harness my feet from flying up, but the results are still shit in comparison to doing 10 simple reps on the machien they've got at the gym.
>> Anonymous
Dear /fit/, crunches are useless, you're a fucking idiot if you do them.
>> Anonymous
>>352669
FFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

Troll is good. Almost got me going. But... you are a troll.
>> Anonymous
so which ones are really better? sit ups or crunches???
>> Anonymous
>>352713
Bicycle crunches,
V-ups,
Hanging leg raises.
>> Anonymous
>>352724
YOU DIDNT ANSWER MY QUESTION
>> Anonymous
Dear /fit/, squats are useless, you're a fucking idiot if you do them.
>> Anonymous
>>352751
Why would I do squats when there are 3 far better exercises for overall usage and are just as good at targeting legs.
>> Anonymous
PLANKSSSSSSSSSS
>> Anonymous
Dear crunches, fit ups are useless, if you're a do them, fucking idiot.
>> CrossFag !!B/qKSvIDE0V
Try them on a GHD, with weight.


I second the hanging leg raises though.