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Anonymous
Eating breakfast is very important, even if it's a small meal. It starts your metabolism in the morning. Even just a piece of fruit, or a granola bar would be just fine.
Also: Eat something nutritious with protein thirty minutes after your workout, when your body is most receptive to nourishment. Try changing up your workouts frequently. Like benchpress 2 or 3 times a week for one week, then pushups the next week, then something else the next. I've heard from many people that less reps with higher weight is better for building raw muscle. I'm more of an endurancefag, so maybe someone else here can explain that more.
Good luck.
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