what's /fit/'s favorite lift and why?mine is the military press because i work out mainly to improve my striking strength and punching is all in the shoulders.FUCK YEAH MILITARY PRESSUNGGH
Dead lifts, because they are the best.
>>138773http://www.youtube.com/watch?v=Q3uvV0C4AS8same guy from the side.tell me that wouldn't be a fun ass lift
>>138773shit is funny. i can never se emyself doing olympic lifts. having to like fuck the bar like that.
skull crushers and bench press
>>138787Thats 400lbshe weighs about 170lbs