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Anonymous
Dear /fit/,

What nutrients affect the speed at which delayed onset muscle soreness goes away? Are certain micronutrients crucial to this process and are some used in significantly greater amounts than when not sore?

On a separate but similar subject: anyone else with experience on muscular pain caused by isotretinoin treatment?
>> Anonymous
prevent soreness by eating more anti-inflammatory than inflammatory foods

big inlammatory foods are nightshade plants (tomatoes, peppers, eggplant), any meat that isn't grassfed or fed it's intended diet, and a lot of processed grains

big anti-inflammatory include onions, garlic, grassfed meats (beef, bison, etc), fish high in omega-3, anything with stellar (1-1,1-2,1-3) omega-3 to omega-3 ratios
>> Anonymous
>>334985

Alright, but that didn't really answer my question.