Guys, what is HIIT? Mind to elaborate?
google.com
OP here: okay, i'll try.one more thing. i work out my abs quite a lot. like, 700+ bicycle/frog crunches + 100 side crunches everyday. i train my abs 3-4 days a week. but my abs don't seem to get much bigger. why is that?
>>342857You need to AT LEAST double the amount of crunches that you do to spot reduce the fat off your stomach.
>>342857because you are fat. six packs are made in the kitchen, not the gym.
>>342875oh ok i see what ingrediants do i need to make a six pack? and how do i cook it?
>>342863This anon is right.To spot reduce fat from the abs you need to be doing about 2000 crunches every minute.
>>342877well, the first and most important step is to stop being a sarcastic little bitch and go fuck yourself.
Troll gtfo
>>342879>BAAAAAAAAAAAAAAAAAWWWWWWWWWWWWWW
"mind to elaborate?"did you just combine "care to elaborate" with "mind elaborating" ? Fuck I hate you anon
>>342844Get the fuck out of here, Robert.
>>343223Mind to elaborate on why you hate anon?
ITT: troll trolling trolls.
>>343223hahaha oh wowfuck didnt see that when i first OPs post thanks for pointing it ou
>>343430stupid typo
>>342877not bad.