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Anonymous
>Then multiply my BMR by 30% (I'm lightly active)
>2588.8 x .30 = 776.64 calories a day.
It's 30% LESS or 30% more
not cutting your diet to 30%
2588.8 x .70 = 1800 cals <- The recommended calories for losing weight
so divide that up by 40$ Carbs 35% Protein 25% fats
you should be rakeing
181 g carbs 180 g protein 50 g fat
Although high protein diet will only work for weight lifters or athletes. most don't eat alot of protein anyways and eat carbs all day.
Also go to www.fitday.com and put your foods in a journal type thing, it will calculate everything for you nicely.
Good carbs: Oatmeal, Whole wheat/grain bread, whole pasta, brown rice etc protein: Eggs (whites), lean beef and chicken. any Fish, cottage cheese, whey protein if you have some money.
good fats Wallnuts, fish, almonds, flax seed (grinded), fish oil caps, olive oil etc more here http://www.whfoods.com/foodstoc.php
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