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Anonymous
Ummmm...... .. .. ......yeah...
....so i bumped into this topic,I'm usually over at /b/,just actually realised that there's a /fit/...aaaanyways I wanted to see your comments on my supplement regime:
4 days of gym trainings and 3 days of cardio (nowadays i usually do 2,just to stay in shape and to be ready for cutting in feb-march)
Days when I am training:1 scoop of Optimum 100%whey and 5g of EAS creatine (that's immediately when i wake up) and 2 scoops of Optimum 100%whey,5g of Optimum Glutamine powder,5g of EAS creatine,5 scoops of dextrose.
The days I am not working out:1 scoop of Optimum 100%whey and 5g of creatine when i wake up and another 5g of creatine in the middle of my working day
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