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Anonymous
Hi /fit/

What's a better rice if I'm just trying to lose weight?

Red rice or White rice?
>> Anonymous
Never heard of red rice, but I'm sure it's better.

White rice is processed to the point of being a sugar bomb with no real benefit.
>> Anonymous
>>130557
hah, I'm not really sure if it's called red rice or brown rice.
>> Anonymous
>>130547

Brown Rice.
>> Anonymous
Brown Rice is healthier of the two. White rice is almost nothing but sugar and causes tremendous insulin spikes. When your insulin levels spike your metabolism slows down and fat storage occurs
>> Anonymous
It is brown rice. Red rice is considered a weed. Brown rice to white rice is like wholegrain to processed grain. While the carbohydrate content of the two are similair, brown rice is more nutritious. Furthermore, the bran contains oil which may help lower LDL cholesterol.
>> Anonymous
Brown rice keeps you full for long time because it takes a while to digest. it's also more nutritious
>> Craig
I ate a little bit of brown rice for dinner and I am stuffed haven't felt this full in a long time.
>> Anonymous
enjoy your bowl of maggots