/fit/ive been working out only doing wide push ups 50-70 of them day and night but whenevr i look in the mirror i am not satisfied with my pecsany suggestions?
>any suggestions?sure, get a real routine and improve your diet.
Put your feet up on your bed so that your slanted at a angle down more.Try doing a 1arm pushup, those are pretty tough.If that doesn't satisfy get to a gym, find a partner, and hit the bench press.
Increase frequency, intensity, type, or time
http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdfRead this. Now, GTFO.
CHOCOLATE!!!!!!!!!!
how does the pec increase