Hello fellow /fit/izens,As for tommorow, I will be starting my new program which only invovles COMPOUNDZ exercise. I will be working out twice a week (tuesdays & thursdays)There are my exercise order:SQUATZOVERHAND CHIN-UPZSTANDING OVERHEAD PRESSESDEADLIFTZBENCH PRESSUPRIGHT ROW(Pic is me 3 weeks ago b4 starting my nutrition program.)What do you guys think about my program? tips?
give up! you'll never make it!
>>348227gtfo my thread
more curls you fagot
Op has nice back