/fit/bitch here,I finally took you faggots up on your advice and stopped being a pussy. I used to do 10,000 reps with 30 pound weights and it wouldn't even hurt.Well, I manned up last night, and I did my legs in good. Only problem is, now I'm not even going to be able to run for about four more days, at least. Hooooly shit.Did I do it right, motherfuckers?
>>419856Almost right. Now you need to get up tomorrow, stretch, quit being a cunt, and run a couple of miles.
>>419856FOR YOUR HEALTH!
>>419856RUN WITH THE PAIN FAGGOT
>>419859Truth. You'll get used to it. If you can't force yourself to run tommorow give up now. You won't have the will power to reach your goal if your like that.
>>419859>>419864>>419866FUUUUUUCKK! Awright then. I will run screaming!
The pain will go away a little bit while running and the blood going to your legs will help them heal faster.. EAT LOTS OF MEAT RIGHT NOW since it will speed up recovery.
OP, make sure you're properly hydrated. If you need to, there's nothing wrong with taking an anti-inflammatory in the morning before you run, and rubbing some icy-hot on the sore spots on your legs.
Are you seriously going to whine like that? FUCKShut the hell up and run. You won't even feel the soreness after about 5 minutes.Pointless post is pointless. "I'm sore and it'll hurt if I run! Should I run?" What the HELL do you think?
ppffffffffffffffffffftwork out when you're sore?further damage to damaged muscles?CAN CAUSE PERMANENT MUSCLE DAMAGE?HELLO? MCFLY?
>>420003Damaged? He's sore, not broken. Your fucking thought process is damaged.
>>420007hey! me think good plenty! yes?