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Anonymous
/fit/ saved my life.
How about you ?
>> Anonymous
So I should just wait till I get hooge then I start to drop even more fat?
>> Anonymous
>>459282/fit/ saved my life.How about you ?

It is ruining it.
>> Anonymous
stop googling half naked guys
inb4 fat or something
>> Anonymous
>>459282
I want /n/ back
>> Anonymous
aweseome body
>> Anonymous
Fat= good for building muscle mass. focus on weights and dont even touch cardio till you want to trim up a little. your muscles will eat the fat off as you grow. Its slow but IMO better than running.
(guy in first post is a pack a day smoker)
>> Anonymous
>>459326
No. Stop misinforming people.
>> Anonymous
It has worked for me thus far and I have proof, what do you have skinnyfag?
>> Anonymous
300+ lb deadlift @ 150# with no direct deadlift work. ololololo
>> Anonymous
>>459282
routine?
height and weight and bf%?
>> Anonymous
>>459352
/fit/ hasn't been around long enough for you to have achieved that body thanks to it. If that's really you then you were lifting weights long before /fit/ came to existence.
>> Anonymous
/fit/ got me interested in working out. It hasn't saved my life yet, but it has made it more interesting.
>> Anonymous
/fit/ led me to tnation, which makes it worth something I guess.
>> Anonymous
>>459361

300 lbs deadlift isn't anything to brag about even if you haven't done work for it. My friend deadlifted 150kg(maybe 310-320 lbs?) on his first max attempt and he had never done lifting in his life. That was at the bodyweight of 61 kg. I lifted 110 at my first max at the bodyweight of 59 kg. We were both skinnyfags back then, he still is, I've gained 11kg of lean body mass.
>> Anonymous
>>459524
i bet he gets more bitches than you
>> Anonymous
>>459527

Actually yes, because I spend all of my time at the gym lol.
>> Anonymous
/fit/ made me realize that I will never be happy with my body.
>> Anonymous
>>459524
http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html


>DUR HURHDHRU HURHRUHUR HUR HUR MY FRIEND LIFTEd 300 LBS AT 130 LBS WITHOUT EVER LIFTING BEFORE DURHDURUDRUDUR
>> Anonymous
>>459533
just wait till we all are 80. The only thing we'll worry about is if we still have a good tooth.
>> Anonymous
>>459535
lol

300 lbs without ever lifting, yeah right, it's not lifting if you use a forklift.
>> Anonymous
enjoy not having done any sports when you were kids and go suck cocks
>> Anonymous
>>459524

i'm sure he used proper form too, huh brah?
>> Anonymous
>>459747

Here's a kid lifting 140 at the bw of 55. This is his second week of lifting apparently. Sucks for you fags that you never did any sports when you were kids and had to start with pathetic shit weights. Go play more vidyan games.

Also, go read http://www.criticalbench.com/finnish-deadlifting.htm
>> PopularTripfag !mG5O0Tff5s
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Being fit killed this man
>> Anonymous
Hi OP. I have two questions.

How did you get a six pack of abs like that and how did you the muscle showing on the sides of your abs like that? thanks
>> Anonymous
/fit/ started up my interest of running on a daily basis again. And to pick up some healthy habits.
>> Sponge !!5qxfxHYSQxJ
>>460835

no, being retarded and walking out of windows killed that man.
>> Anonymous
>>460831

well, no wonder no one believed by 180kilo deadlift at 80kg/193cm and 3months into starting strenght. Should have maybe told them that I am finnish.
>> Anonymous
>>459520

Someone here recommended tnation? No fucking way
>> Anonymous
>>460840
1. Crunches/situps.

2. google "serratus anterior"
>> Anonymous
>>460893
no one said you could speak faggot
>> Sponge !!5qxfxHYSQxJ
>>460904

THEN I GUESS I'M JUST A CRAZY REBEL FUCK THE SYSTEM
>> Anonymous
>>460905
fool troll
>> Sponge !!5qxfxHYSQxJ
>>460911

OOOOOOOOO LOOK AT ME ALL POSTING WITHOUT PERMISSION