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David !3GqYIJ3Obs
sup /fit/ I've already lost 20 lbs! I cut out soda and juice completely, I eat maybe 1500-2000 calories of healthy stuff, and I went from 215 to 189 in three weeks.

Mainly from working out, I started on just my arms and now I'm doing crunchs and pushups. Here's the question - I had moobs before I started doing pushups, and now it seems like my moobs have gotten bigger!

I gotta just keep working at it until that fat burns off right? on a positive note my moobs might look a little bigger but at least they're perkier
>> Anonymous
moobs or gtfo
>> David !3GqYIJ3Obs
and another question. are there any actually fit people on this board, or is it just a bunch of geeks like me trying to help each other.

because it seems kind of like the blind leading the blind.
>> Anonymous
>>35261

there is a lot of bad advice being given out on the board for sure.
>> Juggy !tr.t4dJfuU
There's a lot of bad advice, but there's also quite a few that have an idea of how to achieve specific goals.
>> David !3GqYIJ3Obs
ok, but no help with my moobs? I don't think you want to see them. they are pretty hairy.
>> Sasky
I say, drink BRAWNDO! It's got electrolytes!

Seriously, like more than Gator/Poweraid. The caffeine might help you get off your ass too, or at least boost your metabolism. What does /fit/ have against soft drinks anyway? I love the stuff.
>> David !3GqYIJ3Obs
>>35277
soft drinks are horrible for your body, there was a recent study that drinking coke diet or non diet (diet is actually worse) coupled with the carbon dioxide can leach the calcium out of your bones.

also aspartame causes tumors in smaller amounts than studies show

seriously, avoid sodas
>> Anonymous
Alright op, im very knowledgeable I've been bodybuilding for 2 years now and powerlifting for 3 before that anyways. There 1 and only way to get rid of your moobs. And that is cardio, you cannot lose fat specifically from any area it comes from all around. And the reason your moobs are bigger now is that muscle you are getting is collecting underneath your fat thus pushing it out farther. Look up H.I.I.T. And try that
>> David !3GqYIJ3Obs
>>35286
AWESOME. http://www.musclemedia.com/training/hiit.asp

this is probably the best advice I've ever gotten on 4chons

I've kind of hit a wall with working out, plateaued around 190 (I'm 5'11'') and while I'm still getting bigger muscles I haven't lost the fat I want.
>> Sasky
>>35283
Meh, I take 1300mg of calcium daily. What's the worst that can happen? (btw, only time I've broken a bone is from a 60+km/h hit on a guardrail)
>> omc
Well david that's very good progress.

I suggest you also maybe take a protein supplement to feed those new muscles you'll be getting, and don't forget to stretch you'd be suprised in no time. Also perhaps after some time making progress, get a gym membership and even maybe start a cutting and bulking phase.

--Your local 4chan personal trainer

p.s. Don't give up and stay motivated
>> David !3GqYIJ3Obs
>>35305
well, I gained the weight during a 5 year relationship that just ended. It was so slow I barely noticed what a blob I'd become. the worst was getting the "fat face." I saw pics of myself and went ugh.

so looking hot and getting that bitch back by being successful is pretty good motivation.
>> Sasky
>>35310
Ah, hate. One of the best motivators of all!
>> Anonymous
>>35277
It's what plants crave.
>> Hammerknife !7ITukp3Pj2
>>35305
Steak.
STEAK.
STEEEEEAAAAAAAK!
>> Anonymous
>>35326
there are other motivations?
>> RAAAGE !wqLZLRuzPQ!!zo4
KEEP DOING PUSH UPS AND MAYBE ADD SOME BENCH, IN THE SHORT TERM UNTIL YOU ETHER LOSE THE FAT THAT COVERS YOUR PECS OR UNTIL YOUR MUSCLES BECOME LARGE ENOUGH THAT THEY ARE DEFINED EVEN THOUGH THEY HAVE A SMALL LAYER OF FAT ON THEM, GET SOME UNDER ARMOR OR SOMETHING SIMILAR, I WEAR THE OFF BRAND THEY SELL AT TARGET, IT WILL MAKE YOU LOOK MUCH SLIMMER/WILL COMPRESS YOUR MOOBS, GO TRY SOME ON.

TL DR: WHY WAIT, FOOL PEOPLE TODAY.
>> RAAAGE !wqLZLRuzPQ!!zo4
>>35352
AND REMEMBER, JUST LIKE PADDING YOUR BRA BY THE TIME THEY WOULD FIND IT, ITS ALREADY TO LATE.
>> RAAAGE !wqLZLRuzPQ!!zo4
>>35353
OUT NOT IT.
>> Anonymous
>>35256

Plants love elecrtolyes :D