File :-(, x, )
Anonymous
when i eat meals, i never seem to actually be full. my stomach will expand until it bursts but i can keep eating without a problem. It's hard to know when to stop, i can eat for like an hour straight.

Whats going on with me /fit/!?
>> Anonymous
ok here is what you do STOP EATING SO MUCH the reason you never get full is because your stomach is stretched from now on don't eat over 2 servings even if you are hungry
>> Anonymous
I would suck a really fat dick for chinese food right now.
>> ­­­­
>>156389
Fight the power
>> Anonymous
     File :-(, x)
>>156389
With chinese food, it might just be on the menu.
>> Anonymous
start eating the serving size or a little bit over it, youll be hungry for a few days, but you wont start wasting away
>> Anonymous
>>156449
>>156388

I'm 6' and I weigh about 130. I'll try eating less, will my stomach go back to normal?

Basically this is my diet/routine:
[7:00]
Breakfast - Piece of fruit, bowl of cereal/oatmeal, 2-3 eggs

[8:00-8:30]
Weight lift

[10:00]
Snack - piece of fruit/veggies

[12:30]
Lunch - Sandwich (Two slices WW bread and either a tsp of peanut butter and jelly OR 3 slices of meat, usually chicken breast.

[3:30]
Snack - Piece of fruit, bowl of salad with a can of tuna. OR cereal, sandwich, big salad, lots of fruit, etc.

[6:30]
Dinner - Whatever we're having. But I always eat like way too much.

[8:30]
30 minute run on the track

[10:00]
Bed
>> Anonymous
>>156385

Just drink more water. chances are your just simply dehydrated.
>> Anonymous
>I'll try eating less, will my stomach go back to normal?

Yes, it'll take a few weeks, though.
>> Anonymous
I drink tons of water, but i'll try eating less.

What else?
>> Anonymous
Just stop eating.
>> Anonymous
     File :-(, x)
you might be kirby. see a doctor.
>> Sponge !!5qxfxHYSQxJ
>>156385

I'm actually a doctor IRL so listen up.

You're a fat shit.
>> Anonymous
I'm the opposite of OP, I really can't eat much before i feel like i'm about to burst, I can barely finish a normal sized dinner. This sucks dick as i'm trying to gain weight over summer.
>> Lil Dreamer !UYwMl8CsAs
>>157134
i'm the same way man. i just try to munch a buncha stuff everytime i'm not feeling full.
>> Anonymous
It's a combination of eating too much (and thus having a large, expanded stomach) and eating poor quality food that doesn't satiate your digestive system. Also, you probably have a subconcious issue or two making you do a lot of emotional stress eating.
>> Anonymous
I don't know, I usually munch on healthy stuff, but>>157142shouldn't be my problem, because I almost never ever have anything thats poor quality.

I stay away from candies, drinks besides water, fast food, fried food, heavy sauces, heavy food, etc.
>> Anonymous
You have been bulimic at one point.

Case closed.
>> Anonymous
I found this method effective for me

It takes about 20 minutes for the feel-full proteins to become fully active after you begin eating. If you wish to control your appetite and reduce the number of calories you eat, you can make this lag time work to your advantage. The best way, according to experts such as Bowden, is to effectively spoil your appetite by consuming a small appetizer 10 to 20 minutes prior to your main meal. "Eating an appropriate appetizer will cause the CCK level in your gut to spike just as you sit down to eat your meal, so you will feel full faster and eat less," Bowden explains.

Your appetizers should contain just enough calories (50 to 100) to stimulate your feel-full proteins. They should also contain the nutrients known to be the most powerful satiety activators. "Research has shown that certain key nutrients are especially potent CCK activators," says Steven Peikin, M.D., professor of medicine at the Robert Wood Johnson Medical School in Camden, New Jersey.

High concentrations of the most effective craving killers are found in olive oil, macadamia nut oil, flaxseed oil, almond oil, peanut oil and other healthy cold-pressed oils. Consuming a small amount of foods rich in these oils will activate your appetite-control switch before you begin eating a meal. Other effective hunger squashers include soy and dairy proteins.

Soups work especially well as light, filling appetizers. Thanks to their liquid form, broths take up a lot of space in the stomach, acting as a feel-full protein activator. In one study by Rolls, participants who ate a bowl of soup before a lunch entrée consumed 20 percent fewer total calories than participants who skipped the soup and just had the entrée.

Try consuming any of these healthy appetizers before a meal, and take advantage of the resulting fullness by serving yourself smaller portions than you normally do. Don't worry, you won't go hungry!
>> Anonymous
less food, more often. thats what works for me
>> Anonymous
what would being bulimic change in terms of eating?
>> Anonymous
>>157182
god idea. like a tsp of nut butter?
>> Anonymous
Well, there is also the possible tapeworm. Raw meat recently by any chance?
>> Anonymous
no, not besides sushi once a year