>> |
Anonymous
You are an ectomorph, like me. You have to work twice as hard to make gains as a mesomorph, but you can burn fat REALLY quick. This isn't a bad thing, but understand you will never ever get as big as, say, Arnold or Lou. You can get cut, you can get defined, and you can bulk out, but you will never be a professional monster.
That said:
Read up at bodybuilding.com, read ALL the beginners editorials. Understand HOW muscle grows (hint: it doesn't grow when you work out, it grows when you're resting).
Buy a few more freeweights and learn a FULL set of dumbbell exercises. Create a week long workout split and stick to it. Buy a cheap bench, even a flat one will do, get it off ebay or something.
EAT. Eat meat and protein, eat five or six average meals a day. Sip water ALL day and during your workouts.
You will begin to see cuts and mass after you stick to a HARD split and heavy protein diet after about 4 weeks, probably more like 8. Don't bother checking until 4, you won't notice much. It takes months to get into real proper hard gym shape where you can even begin to swing real weight.
|