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Anonymous
I'm think about going on a ketogenic diet to speed up fat loss for a while before going back to a normal diet. Any words of wisdom?
>> Anonymous
OP here, forgot to ask, does ketogenic diet conflict with exercising?
>> Anonymous
go for it

>does ketogenic diet conflict with exercising?
it can make you feel tired and will probably reduce your performance a little
mostly you're endurance, absolute strength shouldn't drop much if at all