File :-(, x, )
Anonymous
/fit/,
i am reasonably healthy, but I would really like to build some lean upper body muscle. Here's the catch- I'm on a limited budget and i really dont like any gyms in my area. What are some exercise routines that will build lean muscle that i can do at home? Bear in mind that I only have a pair of barbells right now.

picture unrelated
>> Anonymous
squatz
>> Anonymous
oatz
>> JESUS !vBOFA0jTOg
PROTEIN
>> cunt !iiA80eLVpY
u need more barbells
>> ­­
>> i really dont like any gyms in my area
>>I'm a pussy and I'm afraid people at a gym will laugh at me and the low weights I handle

fixed
>> Anonymous
     File :-(, x)
it makes me laugh when a thread just has a succession of one word replies.