File :-(, x, )
Anonymous
itt, what you ate today.

breakfast: two Kashi waffles with sugar free syrup, Kashi oatmeal packet - 350 calories
lunch: pb&j, those new Jell-O rice pudding packs, apple sauce, carrots - 360 calories
snack: granny smith apple - 80 calories
dinner: rice recipe, which involves cooked lintels, then mixing the rice, and then mixing raisins in - 350 calories
>> Anonymous
Breakfast - a bowl of bean-soup
Lunch - bit of meat fried with beans and onion
Snack - apple and conserved cherries
Dinner - black bread and fresh veggies
>> Anonymous
breakfast-raisin bran crunch
lunch-2 chicken thighs w/o skin and black beans
snack-two apples
dinner-turkey sandwich, steamed broccoli, black beans
>> Anonymous
Breakfast - nothing
Lunch - nothing
Just now - some type of sweet bread
Dinner awaits.
>> Anonymous
ha! I shall put all you fitFAGS to shame with my wicked sweet diet discipline:

Breakfast - Oatmeal; the sugary instant kind

2nd Breakfast - Oatmeal at work in a meeting mixed with Yogurt.

Lunch - Tuna Melt (toasted not fried)

Dinner - Hewbrew National frozen "pigs in a blanket"... yeah baby!

2nd Dinner - half a leftover ribeye steak from the other night as I was still hungry

yeah!

and I sometimes wonder why I'm not losing any weight.

*sigh*

*sniffle*

*sob*

well I guess it could be worse.
>> Anonymous
     File :-(, x)
Breakfast - 2 slices of bread with cheese
Lunch - Protein shake and a banana
Dinner - 10 fish sticks w/remoulade and ~100g rice
Evening meal - 2 fried eggs w/ ~100g kidney beans
>> Anonymous
>>104723
>Hewbrew National
>pigs in a blanket

does not compute
>> Anonymous
>>104729

well - they're all-beef dogs of course. Kosher beef at that. :)
>> Anonymous
Breakfast: wasn't awake yet
Lunch: Beer
Snack: donut, chips and salsa, and a muffin.
Dinner: Ribs

cause you know.. i like to eat healthy.
>> Anonymous
breakfast:
1 banana
1 pear
a few nuts
glass of milk
green tea
3 fried eggs + a few oz. roast pork

snack:
handful nuts
some raisins
beef jerky
glass of milk

post workout shake:
milk
1 serving whey
strawberries
blueberries
flax meal

lunch/dinner:
broccoli
homemade pork green chili (pretty lowfat and OM NOM NOM)

snack:
apple

late dinner (to be had later):
probably some tuna salad

before bed:
cottage cheese

i'm a big fatty, but maintaining weight and gaining muscle on this diet it is good stuff
>> Anonymous
oatmeal
sandwich
chicken soup
>> Anonymous
I ate about 5 cups of left-over homemade fried rice.
Two cans of pop.
About two handfuls of peanut M&M's.
About three handfuls of Tostitos chips.
And my own load of semen (one serving).

This is why I'm still so fat. ;_;
>> Anonymous
two bowls honey nut cheerios
Met Rx protein bar
granola
another protein bar.(too lazy to cook)

I hate cutting
>> Anonymous
breakfast: none

lunch:i think i had like 10 french fries lol

after lunch: like 10 oreos

dinner: 3/4 of a red baron pizza.

im a fatty
>> Anonymous
Two wendy's double cheeseburgers, homestyle chicken go wrap, chargrilled chicken club and large fries from chick fil a, rockstar juiced, monster assault, two NOS's. LOL, I would eat more but my toaster broke.
>> Anonymous
>>104909
>Two cans of pop
WHAT TEH FUCK.
I raged.
Why are you still in /fit/?
>> Anonymous
breakfast: none
lunch: bowl of tomato soup, extra crackers, bottle of water
snack: 4 girl scout cookies (trefoils, a classic)
dinner: cheeseburger with sauteed onions, baked potato with sour cream, glass and a half of 2% milk

is i a compleet fattie /fit/?
>> Anonymous
>>104923

Because I want to change! ;_;
>> Anonymous
about five Lifesavers :(
>> Anonymous
Breakfast Oatmeal
Lunch Small home made bean and beef burrito
Snack 3 Plums
Dinner Another burrito.
>> Anonymous
breakfast: bowl (1 cup) oatmeal + banana

later: small salad (no dressing), 1/2 cup brown rice + 2 cups broccoli + skinless chicken breast + lots and lots of Frank's RedHot Sauce
>> Anonymous
breakfast: kashi puffed cereal, soy/rice milk blend, strawberries, a large soy latte w/ one espresso shot

lunch: broccoli & tofu stir fry w/ some rice, unsweetened iced tea

snack: oatmeal raisin cookie

dinner: black beans & rice, pasta with pesto, sauteed zucchini & yellow squash

plus a fair amount of water. the pasta was a splurge and dinner was a bit too much food, but that's what happens when i go to the supermarket in ravenous post-gym haze.

(fatty who is working out and on weight watchers)
>> Anonymous
>>105021
you are eating a shitload of carbs for someone trying to stop being a fatty...
>> Mangysaurus !!X6z69cvOfjB
     File :-(, x)
hm
breakfast: small bowl (1cup) honey nut cheerios; 210 calories
lunch: peanut butter honey sandwich; 230 calories
snack: @.@
dinner: probably nothing.
>> Anonymous
Brown Rice and Turkey
Brown Rice and Turkey with Pesto
Whey in 2% milk
3 more meals to come...

Attempting to lose a couple pounds in around 10 days. My plan thus far is to eat whole grains+lean meats and whey(multivitamins etc) at a little over my BMR(1800ish calories). Combined with interval training every other morning and an hour of cardio a day. Input?
>> Mangysaurus !!X6z69cvOfjB
>>104909
I'm not gonna lie, I threw up a little bit.
>> Anonymous
Breakfast- Milk and Nutrigram bar
Lunch- Water, celery, PB&J on polish bread (dunno if they sell it outside of Chicago), chips
Snack- Apple + Orange
Dinner-skim milk cereal, white rice,
>> Anonymous
breakfast - cereal, skim milk

snack- cottage cheese, oj, a few baked pea crisps

snack- small yogurt cup

dinner - lamb curry and brown rice, canteloupe

after workout snack - tapioca pudding
>> Anonymous
>>105028
yeah, today was kinda carbtastic :( i don't normally eat that much rice and i haven't had pasta in weeks but i was craving them. tired of lentil soup and kale...
>> Anonymous
Breakfast- Bowl of total (110 calories)
Lunch- Cafeteria chickenstrips (320 calories)
Snack- Cheese and pretzels (240 calories)
Dinner- Turkey and lettuce sandwich (200ish cal)
Drank- 2xVault (360 calories)
>> Anonymous
>>104913
Then dont listen to hawthorne heights.
>> Anonymous
3 packets of oatmeal
2 apples, granola bar
2 apples, 3 slices of bread
2 slices of bread and 4oz of lunch meat
2 cups of cereal and skim milk
leftover chinese food


whatever the fuck i eat i never get full
>> Anonymous
>>105053

try chickpea soup and collard greens ;3
>> Anonymous
>>105070
i guess that's next week's menu then.
>> Moonmauler !!LgNbdvCFAuN
Breakfast: Cup of oatmeal cooked in milk with blueberries, raspberries, blackberries and 1 tbsp organic peanut butter with half a scoop of whey
3 egg white omelet with salsa on top.
Bowl of raw spinach
Cup of hot green tea

Workout drink: Bottle of the electrolyte gatorade drink, the one with less sugar, mixed with a scoop of whey

First lunch: Bowl of oatmeal same as breakfast minus the peanut butter but with a full scoop of whey
A salad with mixed green leafs, 4oz of skinless chicken breast and salsa

Second lunch: A small bit of leftover red meat, dont remember exactly what kind
Half a cup fat free cottage cheese
Handful broccoli

First dinner: 2 cups mixed stir-fry vegetables cooked in lite soy sauce with about 10oz of chicken breast

Second dinner: Apple-walnut chicken salad from Red Lobster.
>> The Dark One !UYklPQPVhw
Breakfast:
4 eggs (half whole eggs, half Eggbeaters) with 1/4 cup cheddar cheese
1 cup oatmeal

Lunch:
8 oz meatloaf (made with lean meat)
2 cups green beans

Mid-afternoon snack:
4 wheat crackers
1 small Grapple (google it)
1 scoop whey in water

Evening Snack:
Snickers Marathon Bar

Dinner:
8 oz meatloaf (made with lean meat)

And for bedtime snack, I'll have a cup of cottage cheese mixed with chopped peaches.
>> Anonymous
Breakfast:
a bowl of Cheerios w/ 1% milk
Naked fruit juice
a slice of french vanilla loaf cake
Centrum multivitamin

Lunch:
2 slices of pizza: plain and BBQ chicken
a small carton of skim milk
1/4 of an apple crisp granola bar

Snack (heh):
3 pieces of beef jerky
a bowl of EasyMac
a bowl of Chef Boyardee spaghetti & meatballs
2 slices of french vanilla loaf cake
1 packet of Pocky
chocolate chip granola bar
baby carrots

Dinner:
roast duck
a bowl of white rice
steamed broccoli
eggplant w/ meat

Throughout the day:
2 liters of SmartWater

in b4 fatty
>> Anonymous
>>105111

GTFO of /fit/
>> Moonmauler !!LgNbdvCFAuN
Jesus christ there's some horrible diets in this thread.
>> Anonymous
breakfast: nature's bounty granola bar- 90 calories
snack: french onion sun chips- 250 calories
lunch: slim fast bar- 260 calories
dinner: white bread with some tomato sauce and cheese on it- no idea. I really have to go shopping.
>> Anonymous
My god. You people eat horrible.
Breakfast- Banana
Lunch- Sandwich(wheat) with ham/lettuce/provolone/ranch/cucumbers and an orange
Dinner- Snack on cucumbers.
All I drink is water :/
>> Anonymous
>>105135
you eat like a rabbit
>> Anonymous
>>105144
nou
>> Anonymous
Breakfast
Quaker Oatmeal in milk

Snack
Nature Valley Granola Bar

Lunch
Turkey sandwich on wheat

Dinner
Some beer battered fish
hushpuppies
some French break
baked potato
>> Anonymous
breakfast: bloody marry and monster energy drink
lunch: 2 6 dollar chili cheese burgers from carlz jr.
dinner: beer and 6 chilicheese dogs from weinerschnitzel
>> Anonymous
breakfast: nothing
lunch: water
snack: double cheeseburger with the fries changed for a poutine and 6 mcnugget, ah don't forget my fruitopia!
dinner: Cooked some fried chicken with some rice and those chinese sausage and some bok choy or whatever you call them.
>> Anonymous
>>105152
>>105153
Thanks for the chuckle, anon(s).
>> Anonymous
>>105156

I'm>>105153
I mostly like that 5 times a day. And I weight around 125 lbs. Fucking skinny I'm around 177cm. But Around 3 years ago I've started to have heart troubles like my hearts stops beating for about seconds and trying to breath in is hard and painful in those moments. I still haven't checked the doctor about this. I hate hospital PEOPLE DIE THERE!
>> Moonmauler !!LgNbdvCFAuN
>>105135
No offense dude, but I wouldn't exactly call your diet stellar either.
>> Anonymous
>>104858

Ok, update to my last post: Tuna salad includes WALNUTS for extra win
>> Anonymous
Morning: Milk (always), two of those rice ball things

Lunch: Subway, the sweet onion chicken, footlong. Usually it's dinner leftovers, though.

Dinner: Rice, Yu choy, steamed fish with pickled mustard, tofu and scallops, and curry [homemade, with bought spices]
>> Anonymous
>>105170

Breakfast: Most important meal of day
Lunch: light meal to tide you over
Snack: light meal to tide you over
Dinner: Any 'health' that meal had flew out the window when he mentioned chinese sausage. "Lap Cheung" is pure bad.
>> Anonymous
Breakfast: 4oz. bagel and a chocolate chip muffin, 12oz. of skim milk

Snack: Salted peanuts, 2oz.

Lunch: 87% lean cheeseburger, Lay's Baked Potato chips, water

Post workout snack: Protein shake, 12oz of skim milk.

Dinner: 8oz. whole-weat pasta, banana, no-fat yogurt.

Oops, forgot to eat vegetables today
>> Anonymous
breakfast - 3 slices of peanut butter on toast
lunch - 2 peanut butter sandwiches (1 slice sandwich folded etc)
snack - 2 slices of bread with peanut butter on it
no joke ive had one nutty day lol
how does that diet go?
i love my peanut butter, halp
>> Anonymous
>>105234
breakfast - 3 slices of toast with peanut butter on it (white bread)
lunch - 2 peanut butter sandwiches (1 slice sandwich folded etc)
snack - 2 slices of bread with peanut butter on it
no joke ive had one nutty day lol
how does that diet go?
i love my peanut butter, halp
fixt, bump
>> Anonymous
>>105239
>>105234

what the fuck is going on? also, sounds unfulfilling.
>> Anonymous
breakfast
vitamin
2 slices of jewish rye with strawberry preserves
protein shake
lunch
195g chicken
2 tbsp bbq sauce
1 tbsp olive oil
1 serving baby carrots
1c green beans steamed
snack
whey
banana
post-workout
whey
dinner
cinnamon oatmeal

grand total: 1300 cals, 40% protein, 40% carbs, 20% fat
>> Anonymous
>>105247
i keep feeling abit peckish after about 1hr30mins after so i just put another slice of toast in

ps. im active, surf, light run on the beach, 3k bike ride on flat tyres, use my swiss ball at night (situps with 3 kg weight on chest, benchpress) and shrugs
not sure on bodyfat, abs hard but not visable (the beer's fault :() can see shoulder muscles (trapz n deltoids)
>> Anonymous
breakfast
kashi go lean crunch cereal with skim milk
breakfast2
multigrain mini bagel + tuna + spinach sandwich
1/4 grapefruit and handful of carrots
lunch
kashi golean crunch cereal + skim milk
dinner 1 and dinner 2
2 boiled eggs with 1 whole wheat toast
>> Anonymous
breakfast:

muesli bar + water

lunch

8 medium pieces of avocado/salmon sushi

dinner

avocado/bacon (no rind)/camembert cheese burger

lost 2kg last three weeks in a row motherfuckerssssss
>> Anonymous
Breakfast: Protein Shake
Snack: Protein Shake
Lunch: Tuna wrap
Snack: Protein shake
Dinner: Protein Shake
Upcoming snack: Protein Shake

VELOCITY SHITS