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Anonymous
bodyweight exercises and resistance bands. I actually read about how TO uses resistance bands almost exclusively during the season, which kinda sold me on the idea. After trying it, cheap, SUPER versatile, and a great workout.
The TO set (which has insane resistance configuration- as in a lot, AND super heavy if you need) is 100 bucks or something. I have some cheapos that a friend gave me, but the TO ones get great reviews.
Also, www.bodyweightculture.com. Personally, I'd start w/ squats, hindu squats, hindu pushups, burpees, pull ups, back bridge, reverse push ups, dive bombers
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