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Anonymous
Hey /fit/, what are the benefits of water, especially if you're trying to bulk up? How many litres should I be drinking a day? Thanks.

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>> Anonymous
A US gallon, or 4 litres a day. I dont know why.
>> Anonymous
God, I hope you die.
>> Anonymous
What if you are trying to lose weight? Still a gallon?
>> Anonymous
>>229073

Wow, think you're so cool because you can I say this type of shit on the internet? You fucking faggot.
>> Anonymous
>>229085
oh god yes. drinking a gallon of water a day will help with hunger.

it'll make you gain water weight at first, but the number isn't important losing fat is
>> Anonymous
You should drink as much as your body desires, but at least a liter per day.
A gallon is too much and too general. Might be needed if you sweat a lot.