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Anonymous
How do i do a bicep cable curl with just dumbbells?
CBA to walk to the gym today.
>> Anonymous
id hit it
>> Anonymous
CURLZ FOR DA GURLZ MAAN
>> Hankatola !!09SbK9m7bBh
mussles brah
>> Anonymous
OP, post sum nekked pics you dirty whore.
>> Anonymous
>>CBA to walk to the gym today.

Typical whore.

>>181763

With a sledgehammer.
>> Anonymous
>cable curl with dumbbells?

wat
>> Anonymous
first off, assuming thats you in the pic since you didn't say otherwise, you have to lower the cable setting to the floor so you can get a full range of motion.

To do it with dumbells just make sure your arms are hanging at your side comfortably with the the dumbells in each hand. Try to keep your elbows against the side of your ribs as you bring the dumbells up so that your palm is now facing your chest. Lower the dumbells slowly in a controlled motion back to the point of rest at your side. RINSE AND REPEAT. you can either alternate sides or do them both at the same time.
>> Anonymous
lol @ you faggots who think the girl in the picture is OP. Google Images, durr.
>> Anonymous
>>181797

If it was her in the pic i'm sure she would be using the dumbbells in the background you fucking faggot.
>> JESUS
>CBA to walk to the gym today.

GTFO