SO does anyone here know anything about ketosis and how alcohol affects it? I'm on a keto diet (less than 20 carbs per day..) but unfortunately, I had 2 beers which bumped be up to about 40 carbs.Am I fucked /fit/? I def didn't go over any calorie intake limits. Infact, when I'm done eating the food I want to eat I'll be in a deficiet. How cool is THAT.I'm a lil drunk atm.
>>286006I feel better w/o carbs tho ):>>286007I'm not really trying to lose weight... just for fun. Donjt ask questions because idont 'ahve ansers
>>286010GOd Iwish
>>286014Then you've probably screwed up one day of your diet, get over it. If you had epilepsy you could have died.
>>286012why put stress on your liver for 'fun'?
>>286023Because my liver wants me daed>>286021I still wish I had epilepsy