Mmkay, /fit/, I'm 156lbs, 5'10 and am just starting a diet and exercise plan. I'm supposed to not do any cardio and take at least 3000 calories a day with 200g protein. Found a program that's supposed to be good for gaining mass. Rest days are Sunday and Friday, with each group in order. Here's the plan that I'd like to follow:Chest:Parallel bar dipsBench PressIncline PressLegs:Squats (including front squats)Stiff-Legged deadliftsCalf-raisesBack:Bent-over rowsChinsComment too long. Clickhereto view the full text.
Sounds good. Don't try to start off with 3000 calories a day. Slowly build up to it by having an extra sandwich here and there, having another chicken leg, etc. Just remember to eat every 3 hours.
there is no way you are 156 lbs
fuck mass; i want to look like this idiot.
>>159361That's not too hard to believe. I'm 5'11, 140ish lbs, so I can relate to OP.
I'd say 156 isn't too far off for 5'10. I'm 5'11 115. OP's rib cage is not visible..
I like a lot of the lifts you've chosen but I would break it up like:Pull:DeadliftsBent-over rowsChinsPush:Standing overhead pressBenchSkullcrushersSquat:SquatsFront SquatsSLDLI left out exercises that I feel wouldn't benefit you as much as the ones listed (e.g. calf-raises). This type of 3-day split will allow you to have a rest day between every lifting day plus one in a week.