/fit/ tell me more about using water to lose weight.i live near a beach.i was considering running in the ocean knees deep for like an hour a day.will this help?
i lol'd
is there any reason you can't just run for an hour a day?
gross
You could just, you know, swim?
Run an hour a day, swim an hour a day. Simple faggot
drink more water, if your body has a constant water intake it won't hold on to as much as water weight. You will piss a lot however.
>>321218i don't think you realize how hard it is to run knee-deep in watergood idea, OP. I was playing football on a beach and the next day my legs were sore from running in the water. I say go for it.
Running in water for an hour a day will destroy your skin.