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Anonymous
so, i know that if i eat about 6 meals a day with regular intervals in between i acelarate my metabolism.

my doubt is, if i divide the calorie intake even more through out the day, will it be better or just exagerating?
i'm talking from 1 to 1 and a half hours of interval instead of 2 to 3 hours, same total daily calorie intake (maintenance).

i just wanna jumpstart my natural slow metab even more.
>> Anonymous
well honestly I have no fucking idea if it helps but most of the fags on /fit/ seem to think so. I'm doing it currently though
>> Fitness Jesus
Supposedly it takes approximately 6 hours for any one meal to be completely digested (esophagus to anus) and excreted. Using this as a guideline, and eating meals that are smaller than say a "normal meal" (approx. 666 calories based on a 3-meal-a-day scheme) and eating meals that are half of this (333 calories based on a 6-meal-a-day scheme) you could by chance cut the digestion rate by around 1/2 or 3/5 of the normal time. Given this new rate of having fully digested food in around 3 hours (you won't be shitting every 3 hours mind you) you probably want to eat every 2 hours. This will ensure that you always have food being digested; this is a key factor in raising the metabolism. If you are really pumped about knocking up your metab. go to bodybuilding.com and grab a cheap thermogenic fat burner. They work well in concert with a 6-meal a day diet because your supposed to take like 4-6 every day with food.
>> Anonymous
so, dividing it from 1 to 1 hour wont do anything right?

I already eat from 2 to 2 hours.
>> Anonymous
>>145081
more like 9 hours or moar

whoever shits every 6 hours?

well ok.. somebody does but still