About 6-7 months ago I decided to get in shape. I am 6' and I weighed 280lbs. I wasn't obese (in my mind obese means more then weight/height ratio) I was just big, no overhanging fat or bitch tits. Since then I have lost 60lbs through changing my diet to a healthy one and working out 3 times a week for 30 minutes to an hour. In the last month I have stopped losing as much weight per week. I was at 2-3 lbs a week for 5 months. I am now at about half to 3/4 a lb a week for the last month. Is it normal for weight loss to slow down when you have much less fat then you used to? I have always gained muscle easy so I have muscle now and expect to not need to go under 200lbs by much to get to the low teens in body fat, my current goal.
280lbs not obese? lolol americans
>>346632Actually I'm British.
Try bulking for a month. It will speed uo your metabolism, you can start cutting and regain the rhythm after that.Congratulations
>>346567>Is it normal for weight loss to slow down when you have much less fat then you used to?Does the word 'percent' mean nothing to you?
6' 280lbs is obese as fuck