Quick question, is about half hour of tennis a day a good exercise to do? Not aiming to bulk up here or anything, just get some activity in.
Um.. yes? That would be common fucking sense.
I meant is it a good whole body activity.
>>31337If you play hard, yes. When I say play hard, I mean running all across the court, hitting the ball back with all your strength, etc.Otherwise, it's no good if you just want to lightly lob the ball back and forth.
Yes, but beware the tennis arm.