File :-(, x, )
Anonymous
how much dextrose should mix in with my creatine?
>> Anonymous
>>71900
Don't worry about that until after you've done at least 60 more sets of squatz.
>> Anonymous
>>71907

Dont be a jackass.


100 calories is enough sugar to cause an insulin spike, but to be honest I like a little fruit juice or koolaid or something in mine to cover the taste.
>> Anonymous
>>71908
is there any problem with putting creatine and dextrose in with my PWO protein shake?