Hey /fit/What's the best way to exercise pecks/get rid of man titays, not using weights or exercise equipment?Pic semi related but not me
Cardio to increase your energy usage and proper diet to cut down your energy intake, which will lead to loss of fat.
cardio cardio cardio HIIT HIIT HIIT cardio cardio cardioGoogle HIIT, do it to the best of your ability, come here when you need to ask specific questions.
Check this out and go read more articles from there aswell.http://www.t-nation.com/article/performance_training/the_hiit_revolution_for_fat_burning_success&cr=
gastric banding is the only weight loss method that works long term....But in the mean time, buy a bike and ditch the car
Rad, thanks
GOODNESS.We have this question everyday.Get on a bicycle or something and bicycle a ton.Don't bicycle just 1 mile though, people run more than that.
mantits:fat=burn that shitoops you have breast tissue=surgery lol
http://das-dicke-forum.de/cms/content/blogcategory/47/83/
Find the couch to 5k plan and get running, tubby.