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Anonymous
Doing your HIIT on a rowing machine or a treadmill or even better on land. You say 45-1 hr of lifting but you don't say what you're doing. You can easily burn more calories by doing some fierce heavy lifting, get out of the gym sooner, and go running. Run fast, stride long and you'll shed tons of fat just don't give up when you're out of breath, walk catch your breath and try some more.
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