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Anonymous
>>23771 No. So basically: Calorie deficite. If you work out at the same time it's alright, but the important thing will be that your body burns more energy than it consumes. Consume 300-500 kilocalories less than you burn a day. And don't bother trying to build up muscles during that time, because muscles will always be used as an energy source before the fat is touched, so you'll lose both, muscles and fat. Losing fat is always a longer process than people expect, but that way at least it's not unhealthy. If you burn too much energy you'll get the Yoyo-effect. What that means is your body thinks there's just very little food around and as soon as you start eating normally again it'll start building up fat really quickly. To work against that you should use one day of the week to eat normally, so your body doesn't start thinking it's time to save fat.
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