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Anonymous
Isometrics.

Great strength > mass workout, or GREATEST strength > mass workout?? i, for one, believe that the way it works fast-twitch muscle tissue is brilliant.

discuss.
>> Anonymous
only gives you strength around the position you train in
>> Anonymous
>>271493

Where the fuck does this come from? It's not true at all.
>> ESH !Oj4wGhYfsE
Isometrics are fucking retarded.

Pick up heavy shit, put heavy shit back down. Rinse and repeat until it is no longer heavy, then make that shit heavier. Rinse and repeat.

Thank me later.
>> Anonymous
>>271597
so you're saying if took 500 pounds and held it at the top position of the bench press and did that for a few months i'd eventually be able to bench 500?
bullshit
>> Anonymous
>>271604

i think you're confused
>> ESH !Oj4wGhYfsE
>>271605

You're obviously confused and probably talking about PLYOMETRICS, and not ISOMETRICS.

At least, from your talk about fast-twitch fibers.
>> Anonymous
>>271604
enjoy not being able to clear the barbell rest, fgt.
>> Anonymous
>>271607
WRONG

plyometric is strength training through pre-tension (dont know how to explain it in english).


Think stuff like bear-squat