File :-(, x, )
The Brock Lesnar Workout Anonymous
http://youtube.com/watch?v=8X2L1HrR_o8

About 1:05 into the vid, Brock does a routine called "The Drill," which he says is a sit-up drill. Does anyone know if there is an actual name for this drill, and the proper method for it?
>> Anonymous
its good know its effective, and helps you win fights.


o wait...
>> Anonymous
i thought you said 1:50 so i checked that out... that cant be good for you... i mean ive heard of cold showers after a workout to shock your body and shit. but this looks like it could hurt you, i mean, that cant be good for your joints. (he takes an ice bath)
>> Anonymous
>>24248
one of the UFC fighters did that too, he'd do a whole like hour of circuit training with a snorkel on and his nose plugged (limited oxygen so he doesn't get gassed during a fight) and then jumps into an ice bath.. he said it cuts days off his recovery time