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Anonymous
v ups vs sit ups

i do v ups usually since sit ups usually make my back pop more than necessary
>> Anonymous
crunches.
>> Anonymous
Sit ups are no better for your abs than crunches and have negative repercussions on your hip flexors.
>> Anonymous
>>183204

Pssht. Yeah, like making those sons of bitches strong as fuck. I do sit-ups with 102 lbs with no issues.
>> Kung-FU !!yKQtbs254kV
sit ups will fuck up your back
>> Anonymous
This
http://www.youtube.com/watch?v=3fU_8kJeXeE
>> JESUS
>>183233
Soo its wrong that I do situps with plates?