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Anonymous
>How could I lose that fat without having incredibly buff arms?
You will never have incredibly buff arms. You won't have buff arms. You won't even have "toned" arms, unless you really try, and know how to increase mass. There are tons of scrawny 18 year old *males* trying to get buff who can't do it, why would you accidentally get huge?
Heavy squats, dead lifts, presses, rows, pull ups. Those in addition to cardio (HIIT) and a caloric deficit will help you lose more body fat and give you a *small* increase in muscle mass, which makes you "toned". Losing more body fat is the only way to get rid of the excess fat on your arms.
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