greetings /fit/Whats the deal with creatine supplements? I used creatine heavily in 10th and 11th grade and got really jacked, so much that everybody in school thought I was on steroids. Im starting to take them again in preparation for joining the army but Im scared of the possible side effects like my balls falling off or something. Share your wisdom with me /fit/
as long as you do a loading phase, your balls wont fall off
>>311814Explain loading phase. Please.
>>312577it's bullshit that has been proven to have no effect whatever
you WILL fuck up your kidneys if you use that shit for longer period of time.
Every fucking Jock in highschool would be off and on this stuff everry 3 weeks. Kids really are stupid
>>312637IT'S CALLED CYCLES FAGGOT
bump
can someone give me the cycles and explain them?
as long as your in d-son with a brotherhood to match
>>312630Sorry for the naive question, but I was wondering how it damages the kidneys?
SO SOME FAGGOT TOLD ME THAT I'D HAVE TO DRINK 5-7 LTRS OF WATER IF I TAKE CREATINE.IS THIS TRUE?
>>312813Usually you take this stuff for 4-6 weeks, then pause for 2-4 weeks.It will only affect your kidneys if you don't drink enough.