File :-(, x, )
Anonymous
To post in this thread, perform 100 consecutive body weight squats with proper form and no rest.
>> Anonymous
fuck you
>> Anonymous
     File :-(, x)
SQUATZ
SQUATZ
SQUATZ
>> Anonymous
I did that for fun the other night it was easy, just long. To post in this thread perform 20 dead hang pull ups with good form. Now that's a more interesting challenge.
>> Sponge !!5qxfxHYSQxJ
>>369938

20 dead hang pullups is impossible. the world record for correct form dead hang is 9.
>> Anonymous
>>369938
Fuck you, I died at 13.
But I weight 190 pounds so I guess it's ok.
>> Anonymous
I just did 20 pullups, but I broke it into sets of 5.

I'm doing this routine right now where I run down some stairs, do 5 pullups, run back up, do 5 pushups, then rest for 2 minutes. Rinse repeat until I feel like puking.
>> Anonymous
>>369941

well uh... no.
>> Anonymous
>>369941
Holy shit are you retarded?
>> Sponge !!5qxfxHYSQxJ
>>369947
>>369946

Not my fault you idiots don't watch the news.
>> Anonymous
>>369949

I don't know what you think you saw, but it definitely wasn't that the world record for pullups is 9. Seriously, that's retarded.
>> Anonymous
>>369953

don't worry it's just sponge
>> Anonymous
     File :-(, x)
>>369941
Nigga please, I can do at least 10.
>> Sponge !!5qxfxHYSQxJ
>>369957

I DONT SEE YOU ON THE TELEVISION SON
>> SexiGurrl18(fem-anon) !EXtVBN/Sr6
>>369930
This made me laugh uncontrollably for exactly eleven seconds.
>> Anonymous
>>369926

ROW ROW FIGHT THE POWAH!
>> Anonymous
>>369975
gb2/b/ lowlife scum
>> Sponge !!5qxfxHYSQxJ
>>369981

i slap your mother
>> Anonymous
>>369984
A retort worthy of your lesser intellect
>> Anonymous
done
>> Anonymous
>>369926

I did it, but I'll admit, I got a little winded.
>> Sponge !!5qxfxHYSQxJ
>>369997

i slap your retort