>> |
Anonymous
think i have the same problem, though I cant be sure cause you didn't provide enough information...
your squatz form is most likely wrong; next time you squatz, check to see if youre pushing your knee inward during the up motion. If you are, then the weight is too heavy.
best thing is to stretch properly and use an ice pack where it hurts (adductor muscles and Iliopsoas in my case)
|