Alright /fit/, I need your help.I'm an average sized male, 6'0" around 175 lbs and I would say that I am rather slim.However, there is this slight flab around my abdomen and I've decided to take up jogging/running to try and shed it off. It's not unsightly, but it bothers me personally.Any tips on eating habits and or running lengths/times?Pic unrelated
hiit
Wow. I am exactly like that...Except 5'8 and 128 lbs.Same problem.Relevant to my internets, etc.
Bump
If its on the lower part of your abs, you shouldnt be running ...the way to work it off would be any abdominal exercises isolating leg movements.... sit ups and crunches wont cut it
1.)take a somewhat sharp meat knife2.)expose fatty area and rub for upto 5 minutes.3.)slice off fat.be happy. (maybe dead)
>>109096there are plenty but we can't be fucked answering the same question everyday.
>>109100That's what I figured, so should I just worry about my diet and go on life like I usually do?Also, I'm not a very nit-picky either, so I have a feeling that cleaning up what I eat would do some serious help.
>>109107Also, I figured that would be the case. But this really my first time on this board, so my apologies.