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Anonymous
>>246613 You sound like me. I do 45-50 minutes of cardio five times a week, but do jack shit the rest of the day, except if I go out shopping or to the mall or something. Get your BMR from this site:
http://www.bmi-calculator.net/bmr-calculator/
and then multiply that number by 1.375. I would have thought it would be 1.55, but someone on the /fit/ irc channel told me to do 1.375 since I don't do anything else.
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