File :-(, x, )
Anonymous
So /fit/,

I want to develop my chest. How far can I get without going to a gym?

Can I develop a chest by just exercises at home? If so, which. I have two dumbells available.

Pic not me, but something I'm aiming for.
>> Anonymous
>>321531
>>321531
>>321531
>>321531
that guy is so fat,what you want is his muscles, without the fat over them
>>321531
>>321525
>> Anonymous
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>>321528
>> Anonymous
>>321537

I've actually been doing push-ups, but I think I'm doing it wrong. It feels as if my arms do all the work, I've never actually felt any strain on my chest.
>> Anonymous
DOFUCKING SQUTZ
>> Anonymous
DB flies, The best burn in the chest I ever manage to get is usually from that. Presses seem to work my tris/front delt more.
>> Anonymous
Put your arms in a wider position, it engages your chest moar. Think about investing in a weight bench/gym membership. You won't see much gains from bodyweight, although chin/pull ups are reaaaaally good for ya.
>> Anonymous
>>321547
move your hands further apart to hit the chest more, hands closer together to focus on arms.
>> Anonymous
honestly, you could get yourself in amazing shape at home, but you will have to put time into it just as you would in a gym, if say you worked up to doing an hour of bodyweight exercises every other day.
>> Anonymous
Something you are aiming for? Damn it...that is me and I want to cut my stomach and get pecks. *sigh* Good luck though.