So /fit/I want to integrate squats into my routine, just wanted to know which squat should I use there are so many of them I don't really know which one to choose, I'm looking for one that will exercise my abdominal and leg strength. Anyone have any ideas of what squat should I use for this?
SQUATS
from which are you choosing?
>>109882Dumbbell squatbarbell squatdeep squatsFront squatCurl squat
Regular barbell, V-rack, hack, overhead, sissy, ALL SQUATZ!Except the one this woman's doing, Smith Machine is not your friend.
Barbell squat.
>>109885do a barbell back squat with either the low bar or high position
i'd say front squats, they tend to work the abs a bit more than back squats. for me at least
>>109892fix'd>barrelroll squat.