File :-(, x, )
Anonymous
Hi /fit/. I'm 6'5 280 pounds and havent been to the gym seriously in 5 years. I want to get a build like spiderman here(Medium buld, speed agility) and for now it would be great help just to know where to start for the next few months, then I will see what happens from there.

Also diet changes would be helpful as well(currently: eggs in the morning, anything I can find after that)
>> Anonymous
cut out junk food.

Jog five miles a day, start off with 2 miles, adding a bit each time, building up to it

drink lots of water
???
Profit!
>> Anonymous
>>66105
Would I need to work in any weight lifting yet or no. If no, when should I start?
>> Anonymous
>>66109
Anyone?
>> Anonymous
pull ups and crunches. running. healthy eating (6 meals a day; don't eat late at night).

I think it's cool you want to turn into Spiderman.... Why do you want to change yourself? What's you reason?
>> Anonymous
>>66130
Well I want to change because I'm really going through a tough spot in my life(dont know what I want out of life, feel weak etc.). I dont want to be Spiderman, I was just using him as an example... probably because I spend so much time on /co/.
>> Anonymous
>>66100
that is the worst comic art EVER. Just... wtf were they thinking?
>> Anonymous
>I want to get a build like spiderman here

Get bit by a radioactive spider. That works.
>> Anonymous
is everyone on /fit/ 6'5'' or over?
>> Anonymous
>>66157

i'm 5'5.
>> Anonymous
>>66157
Fuck you I'm a duck!
>> Guil
>>66157
I know right, everyone here claims to be gigantic. I'm 5'11, or 6 foot. Somewhere in between
>> Anonymous
Also, try swimming.
>> Anonymous
>>66188
I'm black. Not good at swimming.
>> Moonmauler
>>66199
Then learn.
>> Anonymous
>>66206

Blacks naturally have a higher bone density. Which means they tend to sink.
>> Anonymous
>>66233
Bullshit. Bulllllll shiiiiiiit. Just like how niggers can't play hockey because they're missing a bone in their ankle.

By the way they're called niggers around these parts.
>> Anonymous
>>66262

Moron.

http://jcem.endojournals.org/cgi/content/full/82/2/429


Don't talk shit about things you know nothing about.
>> Moonmauler
>>66233
So? That's a piss poor excuse to not swim.
>> Anonymous
>>66264
Yeah fag you might as well stop trying to trying to socialize, work, or go to school since the average IQ of your race is negligibly lower than that of other races, by that logic.