my blood pressure is really high, it just spiked from 130 to150 in the past few months.what should i do to lower it quickly? im trying to reduce the salt in my diet.pic(k) chosen randomly.
bump.
cardiono saltno caffeineno protein bars or protein shakesno eggs (well throw away the yellow part)
>>434594what about sugar?halloween just came around and all the left over candy is so tempting...
sugar shouldn't hurt your blood pressure. just stay away from it anyway...sweets are never healthy.Just drink alot of water and do cardio.
>>434608alright, thanks a lot.