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Anonymous
Hey guys, i was wondering what the best way to get a nice toned stomach is? i dont wanna be huge and bulky just have abs basically

pic related its my tummy right now
>> Anonymous
>>439768
no roidfag here, but fucking google core exercises. crunches and situps do nothing for the rest of your core.

you can "tone" your body by doing two things: losing body fat and gaining muscles. i'm pretty sure you know how to do those two things already, now fucking do it. vary your routine, work in more core exercises (again, fucking google "core training" or some shit), and be patient.

also, stop being a faggot.
>> Anonymous
revealing your abs is all about DIET DIET AND MOTHER FUCKING DIET. Keep it clean with low carbs + some low intensity cardio + squats/deads and weighted decline crunches = AWESOME ABS

Your welcome
>> Anonymous
>>439750

>i dont wanna be huge and bulky just have abs basically

fuck you, you have no idea how much work it takes.

Just hit the gym already. You'll probably look just like before after two months except maybe more "toned". TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
TONEDTONEDTONEDTONED
>> Mark !/aPzExRzGw
>>439750
Running / exercise.
>> Anonymous
op here, thank you to the people who actually approached this thread with decency. Also im a vegetarian so i dont really think you can diet more than that haha, but i get lots of vitamins and all that shit, and i do go to the gym i was just wondering if cardio is the best bet for what i want? or should i do mild weight training?
>> gay
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wut? toning thread without kermit?

fucking new fags

TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED
>> Anonymous
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TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> JESUS !vBOFA0jTOg
>>439832
YAY KERMIT!
>> Anonymous
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INDIANA TONE
>> Anonymous
It takes years to be " The guy who is huge and bulky" Its not something that can happen to you overnight.