Hi /fit/,I'm a fatty with extremely poor muscle tone and think I overdid it while walking yesterday - I /can/ move, so it's dubious that I tore anything, but my knees feel VERY sore to the touch and are painful to put weight on. Fuck. Any ideas?
Don't move at all
Go browse /ck/, eat some chicken wings, and cry about how fat you are.
Take a few ibu profin and rest. Don't walk again until they feel normal.
>>142764Don't listen to the anon that can't even spell ibuprofen.Do ice your knees and try to get your disgusting straining mass off them for a bit.Lose weight.
Water and a couple ibuprofen will help you out.
Also, take more fish oil. And a lot of it.