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Anonymous
>>262850 I started doing 25 squats, 16 sit-ups, jogged in place and did some other weird exercises that were taught to me when I was a kid after posting here. How long should I exercise within a week? What kinds of exercises should I do exactly?
I'll take up your advice on the citrus fruits and I'll also eat more vegetables. I'll stop eating junkfoods, sodas, rice, chicken and pizzas. But if I don't have a citrus fruit would an apple suffice?
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