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Anonymous
Okay, i heard it was safe to lose only up to two pounds a week. But then you hear all those people on tv saying they lost 8 lbs. a week.
I'm tryin to lose weight, but if I only lose 8 pounds a MONTH it's not worth it.

body composition is 27% fat.
>> Anonymous
So you'd rather remain a fat and lazy slob than even TRY to lose weight?

Well, if it's not worth it to you, don't bother.
>> Anonymous
Im not a fat and lazy slob. I'm only a bit overweight, according to my bmi, but it's not so bad that its detrimental to my health. I'm just saying that its too much shit to go through to lose a couple of pounds.
>> Anonymous
then you deserve to be a fat shit.

eat up fatty.
>> Anonymous
ok, thanks, i will.
>> Anonymous
>>170734
Think of it this way.

You don't have to drastically change your lifestyle and still safely lose weight. In fact, the two should go hand in hand: You should lose weight steadily without making massive changes to your lifestyle.

Is 27% really normal? I just feel like that's pretty high, but I guess I don't know what's normal.
>> Anonymous
>>170745
18-24% is considered "normal".
>> Anonymous
>>170745

yea, over 25% is overweight, i think over 30% is obese.
>> Anonymous
>>170732
if its not worth it then sit your fatass down and eat you whiny bitch.

27%bf is a fat bastard btw
>> Anonymous
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You are a fat and lazy slob. Losing 8 pounds of fat without dropping lean body mass is excellent. Not worth it? This is why the US is full of hideous, fat, fucks. Never willing to do the work, always wanting everything handed to them.

People that lose 8 pounds a week are either:
A: 400 pounds to begin with
B: Losing water through dehydration
C: Losing lean body mass
D: Lost their leg from the knee down
E: All of the above.

Quit eating crap, start eating protein, hit the weights, cry yourself to sleep.
>> Anonymous
>>171164

>US is full of hideous, fat, fucks. Never willing to do the work, always wanting everything handed to them.

Jesus, grow the fuck up euro cancer
>> Anonymous
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http://www.nationmaster.com/graph/hea_obe-health-obesity

Reading is fundamental. Prove me wrong.
>> Anonymous
>>171247

I dont need to, I have been to England, France and Spain and I have seen plenty of ugly fatasses.

BTW you are 4chans cancer with all the euro vs america shit.

Seriously grow the fuck up.
>> Anonymous
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>>171252

I rest my case. On two counts.

First, I do the research for you, even find and present it in a easy to read graph to illustrate the point. You "...dont need to..." read it, because you're busy ignoring the data and making an entirely subjective interpretation all by yourself.

Second. Reading.... try it... I never said I was from Europe or anywhere. I am from the US. You just made that shit up yourself, and then went off on a crusade.

I'll save you the response, because seeing you fail over and over hurts my eyes. "Grow the fuck up".
>> Anonymous
>>171267

>the US is full of hideous, fat, fucks.

You sound like a complete fucktard with your statement.

1. Hideous people are everywhere.

Never willing to do the work, always wanting everything handed to them.

2. Not from what I have seen or experienced. If you are a failure or surround yourself with failure; you might think that.

"All other countries are perfect!!11"

stop being a poser self hating american.
>> Anonymous
>>171267

Yea we have a lot of obese people no shit, it fucking sucks.

Not everyone is like that faggot.
>> Anonymous
>all those people on tv

That you're taking heed to anything on TV is 90% of your problem right there.

Second of all, 8lbs/mo is 24lbs in 3 months. How the hell much weight do you have to lose that that's "not worth it?" Shit, you could probably do that just by cutting junk food and jogging a couple times a week.
>> Anonymous
If you cant stand to lose less then 8 lbs a month kill yourself and get the fuck off my /fit/
>> Anonymous
http://www.nationmaster.com/graph/hea_obe-health-obesity
we are only 7% ahead of europe...they are catchin up quick
>> Anonymous
You CAN lose over 8 lbs per month, but it won't be fat. When the chick on the TV says she lost 8 lbs a week, she's saying that she burned off about 2 lbs of fat and 6 lbs of muscle because she's too dumb to have any patience to keep the dieting at fat-loss levels.

Also, man the fuck up, a lot of people here do months of dieting, eating of oatmeal and lean meats.
>> Anonymous
>>171298
UK doesn't count, it's the 51st state
>> Anonymous
>>but if I only lose 8 pounds a MONTH it's not worth it.

this is one of the funniest trolls on here in a while.