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sage for spot reduction spot reduction is a myth. you have to lose fat on your entire body. to do this you need to follow the simple rule calories in<calories out. Do 30-60minutes of cardio a day and cut your diet down by 500 calories a day. You will lose weight, along with your moobs, slow and steady.
One more thing, stop eating doritos and drinking fucking mountain dew. And before you say "But I don't drink pop" shut the fuck up. yes you do, you're probably sipping the dew right now. Get some self control. Jesus.
Also, do sum squatz.
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