File :-(, x, )
Anonymous
How does one get rid of shin splints?
>> Anonymous
Rest
Ice
Compression
Elevation
>> Anonymous
     File :-(, x)
ice and rest
>> JESUS
SQUATZ
>> Anonymous
>>160294
i lulled
>> Anonymous
Add some ibuprofen if you wish, but in addition to the RICE method above you should foam roll your shins as well. Continue to foam roll after runs to prevent splints.
>> Trevor !!qsVpFXaydzm
>>160296
FEAR
PARANOIA
SUSPICION
DESPERATION
>> Anonymous
what are shin splints? i dont get it
>> Anonymous
>>160369
Wikipedia is your friend
http://en.wikipedia.org/wiki/Shin_splints