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Anonymous
what's good cardio at the gym? All I can think of is the treadmill and umm the elliptical. I want to lose weight and get toned. I don't want to look like a strong fat guy.

In conclusion im sick of being a fat american.

PIC RELATED.
>> Codeman
Circuit trainin
>> Codeman
Circuit traininng
>> Anonymous
Circuit traning
>> Anonymous
ROW ROW FIGHT THE POWAH
>> Anonymous
>>355295
this
>> Anonymous
Just go for regular runs or bike rides outside and sort out your diet. Also consider a basic weights (high load, lowish reps) program because they do actually burn fat very effectively.
Treadmills are boring and ellipicals are for faggots/girls.