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Anonymous
>Problem was, it got to the point were my feet were always sore.
Did you try checking your shoes / insoles? I recently got new shoes, new insoles and my running was been improving.
>So I stopped, due to breathing complications as well.
There are alot of good breathing tecques out there, I used a breath over two steps, hold for two steps, exhale over two steps system and it's helped with my breathing.
>Now, I'm gonna run every 2 days as to not wear myself out like before.
Well, are you trying to run for distance or speed? try these: http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/
http://run-down.com/tips/index.php
http://en.wikipedia.org/wiki/High-intensity_interval_training
http://www.intervaltraining.net/hiit.html
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