File :-(, x, )
Anonymous
Yo /fit/ so lyk if i do mon, thu - press tue, fri - SQUATZZ and wed, sat - deadz plus runign and weihgtd situps, v-ups and other bodey weit exercises lyk divebombrr pushupz plus eat my OATZ and whey proteen i look lyk this? kthx
>> Anonymous
Sounds good.
>> Anonymous
yuye ujgmean u jsu cgota kep doin dem qquasquatz n eatin oatz n ufckling shut htfujck pump it up yeaaaaaaaaaaaaah n shit ya feel me?
>> Anonymous
so lyk wut i do SQUATZ wiht? maeyb i strt squattign migdets? or lyk, wehgts? wut i do? halp meh /fit/ i r so confewsdd =(
>> sage sage
ogr kkil uselfj imn ah fukingghhhh faireh

awlso sage
>> Anonymous
Its better to have 2 or 3 mega intense workouts a week, instead of 1 workout on concentrated muscle a day. I do monday, thursday and sat and go through all muslces for 1 hour. Then in days between i rest and do easy cardio exercises
>> Anonymous
>>443566
See this guy knows what hes talking about, although you can do more if your body feels good.