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Anonymous
Increased fat doesn't mean increased lean mass or muscles. If anything, the muscle definition or striation you develop underneath the fat won't show through. Stick to your regular calories.
-More, smaller meals.
Also, you can eat 350% of the daily recommended dose of protein and it'd help. If you do, drink more water. Eat more protein.
Also, as for protein absorbing... depends on the protein. Complete proteins (from meat) have more biological value, and will more likely be used to turn into muscle mass. Incomplete proteins will turn into energy.
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