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Anonymous
Velocity diet - google it, follow it for 4 weeks, transition to a carb up at morning, down to just protien for dinner diet, start doing resistance training, stop worrying about the scales for looks, and worry about the mirror, weight just tells you how deep your footsteps are, the mirror's what matters for looks.
If it's about health, weight's still not relevant, as long as you're eating well and exercising often, you could be 250lb and healthy, just very muscular.
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