Are you supposed to use creatine daily? I know the GNC bottle says take 5 pills after your workout, but should that be after a daily workout?For my workouts I stretch, go jogging, do push ups, bicep curls, sit ups, oblique sit ups, and different lifts with free weights.Thoughts greatly appreciated.pic related, but it's not what i'm using.
5g pre workout, 5g post workout is a normal dosage
>>25950Alright, thanks. The pills are 3.5g each, so would taking two before and two after be excessive?I intend on staying really hydrated, as well.
I honestly think you're going to have to up the intensity of your work out if you want to see creatine induced gains.
>>25972if the bottle is telling you to take 5 after a workout then 2 before and 2 after shouldn't be a problem. also make sure you are getting tons of protein to get the full benefit of the creatine
>>25973I know, but I'm working up to a more intense work out. It seems pointless to kill myself in the process. And thanks.>>25977Okay. I think I'm going to start doing whey protein shakes in addition to eating more meat. Thanks for all of your input.