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Anonymous
>>278936 If he does plenty of of times, for a few months, yes? Fucking retard
>>278933 Thats because he's been working out for ages, you retard. Eventually bb'ers will lift heavy ass weights aswell. (notice how many rep he fucking takes, you idiot)
Watch how strength athletes lift, and you'll see they lift way more.
Im>>278927and>>278939 just fucking confirms what i'm saying.
And i'll even quote wiki on it. You fucking retards.
--- There are two different types of muscular hypertrophy: sarcoplasmic hypertrophy and myofibrillar hypertrophy. During sarcoplasmic hypertrophy, the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength. During myofibrillar hypertrophy, the myofibrils, comprised of the actin and myosin contractile proteins, increase in number and add to muscular strength as well as a small increase in the size of the muscle. . . . Strength training typically produces a combination of the two different types of hypertrophy: contraction against 80 to 90% of the one repetition maximum for two to eight repetitions (reps) causes myofibrillated hypertrophy to dominate (as in powerlifters, olympic lifters and strength athletes), while several repetitions (generally 12 or more) against a sub-maximal load facilitates mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).
You fuckwits gonna keep on saying your retard shit?
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