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Wheat Thin
!wqeQ6aYGs.
>>111731 Well, I'm not really sure why, but from the advice I've seen given on the board and throughout the net, the general consensus is that you don't get any benefit out of being on one for longer than a half hour.
Of course, I'm a /fit/ newfag, so you should check with some others before you take my word for it.
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