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Shake? Anonymous
Should i be drinking protein shakes on rest days?
Also
Should I be drinking them on days I am sick or miss a workout?

is it still effective?

pic related
>> Anonymous
Just eat, y'know, proper FOOD.
>> Los zapatos !aVGKzYF0SY
>>481875
Doesn't matter, just drink it, it's calories.
I think it would be better after working out, but whatever floats your boat.
>> Anonymous
>>481880
yeah I always drink it after a workout just making sure it doesnt go to waste
>> Anonymous
avoid it when your sick the milk just causes your body to make more mucus, so it just makes you feel shittier
>> Anonymous
I only drink one with the meal I have 1.5 hours before workout or with the meal I have 1.5 hours after the workout. Even though it says I should drink 2-3 shakes daily. Sometimes I don't drink one at all.

That is because there is protein powder for 13 shakes in a box that costs 10 bucks. 10 bucks.
>> Anonymous
>>481899
thanks

>>481913
haha yeah i know what you mean i've only been drinking 1 per day max cause i dont have the money.