How do I know if I have gynecomastia or if I am just flabby and the flab will come off with cardio?
Try cardio and see if it comes off?
You do the cardio and see.
>>243106>>243107I have been working at it for a couple of months and lifting. I feel muscle underneath, but there is still flab.
I don't know if there's any different kind of gynecomastia, but atleast I can feel a hard lump in my right pec underneath nipple area. So I guess if you just have loose fat there instead of solid lump you don't have it.