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Anonymous
Hey /fit/, heres the deal, I wanna get in shape, and have the body build somewhat like Mr. Durden in the picture displayed. (Without the bruises and cuts of course)

I'd like to have visible abs, shoulder muscles and pecks be june 24th, here are my stats.

height 6'0

weight 167 lbs

body fat 15 %

Can I do it /fit/? Can I do it without weights?
I have a pullup bar, a ground for pushups / situps, and a tredmill.

I've been working out on and off for the past few months, my routine has been

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>> Anonymous
age
>> Anonymous
this board moves fast now.
>> Anonymous
Start lifting.
>> Anonymous
>>49101
detail?
>> Anonymous
For starters, investing in a gym membership will do you wonder. Not saying you can't get lean and ripped like Mr. Pitt without a membership, it's just more convenient.

What you see in the picture is actually difficult to maintain, and exaggerated by makeup and lighting. Having low body fat like that for too long is bad for your health and joints. So don't expect to look exactly like that.

Depending on your body type now, you may already have enough musculature under the fat. Look up the Bulk and Cut cycle and decide for yourself which way to go.
>> Anonymous
>>49110
well i have a bench for weight lifting, + 2 25 pound dumbells and up to 90 lbs for the two handed bench press
>> Anonymous
>>49102

Well doing compound lifts like benching, deadlifts, squats and rows will really change your body's shape. Keep trying to cut down on bodyfat, but lift some and don't worry about getting too big. With a little muscle your metabolism will get bumped up and you'll look better overall anyway.
>> Anonymous
>>49110

Yep, this poster is exactly correct. To look really ripped, you'll need to tan, have good lighting, be pumped and probably take diuretics to be a little dehydrated. No one really looks cut ALL the time.
>> Anonymous
>>49113
To start off you might want to do a strength training program first since if that's what you're lifting you're probably pretty weak. I'm your height and 20 pounds skinnier, around the same body fat and I lift more than that. Do 5x5 squat, deadlift, bench press and leg, back, chest exercises to complement each one respectively. Do them on 3 different days, for example deadlift/back Monday, legs Wednesday, chest Friday. Start with proper form before putting on weight. Pullups help a shitload too and if you can do them that's great, but I'd be surprised if you could while lifting so little. Keep reps under 8. Protein and simple carbs after you work out. And guts. This alone won't make you look muscular though, you'll have to lose bodyfat for that, which I don't really feel like explaining so hopefully some other Anon will come help.