File :-(, x, )
giving up and binge eating Anonymous
anyone ever suddenly stop dieting then just eat everything you were holding back? how do you stop that shit
>> Anonymous
Have strong will power
Also, mint gum tends to help, because often you're more addicted to the act of chewing than actually being hungry.
>> Anonymous
your hunger takes control..no one said dieting was easy..dont be too hard on yourself
>> Anonymous
brush your teeth if you feel youre about to binge..also,use mouthwash if youre not at home
>> Anonymous
no,
i don't even treat myself once a week, as some people do
i don't remember how chocolate, chips,cherry coke taste like, and just a few years ago i ate/drank tons of it everyday
>> Anonymous
Actually it's a pretty good way of sticking to a diet, have a gorge day once a month as reward for sticking to the diet for the rest of the month, and increase time between gorges so it become like once a year or so

If you do it often then yeah stop being weak willed
>> Anonymous
just stop being a pussy, try to squeeze your balls if you get the instinct to binge
>> Hrngh
I stared at that pic for two minutes before concluding it was a shoe.
>> Anonymous
>>93102
Ohhhhhhhhh.
>> Anonymous
>>92590

Doesn't work.

I failed at my diet the instant I let myself have "indulgences."

Women's magazines lie.
>> Anonymous
>>93102

Bricks have been shat
>> Anonymous
Don't diet in the 1st place and instead workout like crazy.
>> Anonymous
Drink lots of water! That is what has helped me the most. It fills you up so you can't eat, and all you do is pee a lot.