I want to start jogging in the morning before school. I need to be in school by 7. Usually I wake up around 6. If I wake up an hour earlier and jog 30 - 40 mins at 5 am, is it bad to be jogging right after you wake up? Should I eat breakfast before or after?
>>386966it depends
>>386966did you start this same thread a couple of days ago?Just run. You should eat something for sure just in case.If you don't eat anything, you'd have less energy, and also although running after you wake up burns moar fat, it also burns moar mussel.Your choice.
>>386975no. might of been a similar thread that I didn't catch.I'm a real fatty trying to lose weight. Muscle loss isn't a problem right now.Maybe eating a piece of fruit before the run, then after I run / shower and stuff, eat a bowl of cereal before I head to school?
>>386979eating something heavy before exercise make you have a fucked up stomach and you'll throw up if you're starting.>is it bad to be jogging right after you wake up?if you feel tired you shouldn't,but a quick shower beforedoing it works.
if your really dedicated, but damn 7 sucks then i got one for ya, wake up 5am, each just bran cereal nothing hard, then jog 30-45 mins later and its good, then eat moar protein
jog to school.shower there.