sup /fit/, doing a 5 day split now to burn some fatDay 1: ChestDay 2: BackDay 3: OffDay 4: ShouldersDay 5: LegsDay 6: Armsthat's just what my friend does (he took it off some article on bb.com)anyway would it do any harm to get rid of that rest day in the middle so I could take 2 off on the weekend?also lifting is a plenty fine way of burning hella fat instead as an alternative to LISS/HIIT y/n?
>>417991Close Grip Bench PressV-Bar Tricep ExtensionSkull CrushersPull DownsBicep Barbell CurlsAlternate DB curlsPreacher CurlsReverse Grip Curlsyou clearly don't know any girls
pic related
>>418003RIGHT BRO HOW COULD I FORGET CURLZ 4 DA GURLZ
>>417991welcome to bodybuilding idiot
>>418003My arms get huge and cut just from presses, bench presses, pull-ups, and occasionally rows. And my girls love my 6-pack.
If you can do a back day after a chest day you are doing it wrong, you should do them on the same day or leave a day in between.
minor cardio would help @ the end of lifting session