Sup /fit/This is my first time to post on this board and I want to get rid of my stomach fat (I don't have much) and replace it with abs. So I need some good advice.Thanks in advance
HIIT, good diet, and full SQUATZ. crunches are for fags.
>>206614Seriously... I dont have fat nowhere else than in my stomach and little in chest?
>>206613>>206615What is HIIT
>>206622http://musclemedia.com/training/hiit.asp
>>206616Then when you go on a plan to lose fat, then it should get your stomach fat off, right?HIIT will benefit you since it will burn fat.
my friends will lmao if I start jogging
>>206661punch them then
They are strong ;_;
>>206607Obvious troll is obvious.
Actually I am not trolling
>>206681Actually yes you are.
>>206677This isn't /b/
>>206726You're right, this isn't /b/. Maybe you should get the fuck out then.