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Anonymous
>>152842 no soda, no sugar, no cookies, no sweets. Water, tea, coffee. Pushups every day, 3 times a day until you want to die. Then situps 3 times a day until you want to die. Then run 4 miles. Dedicate the evening to heavy lifting or if you don't have any of that, squats, lunges, whatever with huge backpack filled with weights. THe problem is that most women go for spinning or yoga or other worthless crap.
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