File :-(, x, )
Anonymous
Just started doing power cleans today (hang power cleans, technically) instead of barbell rows. 5x5ers should switch to them, they're so much funner.

I'm worried about when I switch to real PCs. I tend to hate the fuckers who do them in my gym because they always throw them against the floor. But at the same time, I recognize that it may be necessary. What do you think?
>> Anonymous
Is that fucking image real?
>> Anonymous
you havent earned the right to 'drop' until you are upwards of 225
>> Anonymous
>>380701
Yeah, but don't worry the cat gets looked after quite well.
>> Anonymous
>>380703

Good to know, I'll keep it in mind

>>380701

Yes, see http://chasenoface.blogspot.com/
>> Anonymous
>>380720

The fuck are you talking about? I currently am getting coached in the Olympic lifts. And last night I clean and jerked 227lbs, faggot.

Yes I know what the difference between a clean and a power clean is, you piece of shit. Do you?

Staying tight through the whole lift is never bad coaching.
>> Sponge !!5qxfxHYSQxJ
>>380732

>last night I clean and jerked 227lbs, faggot.

last night i did your mom. prove me wrong
>> Anonymous
>>380733

Lolfail.

Once this sissy realized he was talking to someone who has some knowledge and practices Olympic lifts he backs down and resorts to 5th grade flames.

Fucking kid, gtfo the internet.
>> Sponge !!5qxfxHYSQxJ
>>380737

wait what i'm not even the other dude

also: i'm a competing olympic lifter. i have won gold twice.
>> Anonymous
>>380741

Well, your typing looked similar. Whatev.
>> Sponge !!5qxfxHYSQxJ
>>380744

gg faggot
>> Anonymous
>>380746

Is not horrible for a 150lb amateur.

Sorry, next time I'll recommend he do tricep kickbacks. Much better.
>> Anonymous
>>380714
>>380720

What the fuck just happened? As I'm reading, I'm getting, "civil...civil...civil...HEY FUCK YOU!"

I know this is 4chan, but still...that was mind bendingly fast, even for this site's standards.
>> Anonymous
>>380750

other than to brag about yourself and feel special, why do you recommend this?

if you are a proper Oly lifter, and i'll give you the benefit of the doubt, you'd know that the 'learning curve' on this lift SOLO w/out coaching or a proper foundation (years of just weights+gymnastic progressions +sports) is just a recipe for improper form, poor learning, and fail....

please see my poasts in the crossfit thread on this exact topic.

i think the OLs are great, and its great you have a coach, but most dont have that opporunity, and remember, /fit/ is full of fatty faggots w/no skill. having them get the concept of the 2nd pull or 'pulling yourself under the bar vs pulling the bar up' will never happen. lol to /fit/fags and double kneebends
>> Anonymous
>>380733
you can't leave your parents basement. proven wrong faggot.

>>380741
watching gay porn does not earn you any medals.
>> Anonymous
>>380755
eh, i jumped a little quick, but i smelled ignorant, crossfit-esque 'hyper complex exercises' for the total noob being peddled.

it was in the wording, those not familiar w/OL wouldnt pick it up (but if you are its a big red flag)
>> Anonymous
>>380762

Brag about myself/feel special...? wut?

Plenty of sites/reads to learn solo. That's how I started, then I got more coaching.
>> Anonymous
OP here, thanks for taking a shit in my thread
>> Anonymous
INTERNET TOUGH GUYS
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