why is creatine not recommended for women?
>>290247>>290247wait what?
>>290247source? since I found that creatine in the diet is generally derived from meat, that would imply that eating more meat will give women more testosterone too. I was interested in it because of the role it plays in metabolism...
Trick question, creatine is fine for women.just be sure to increase your water intake.3-5g once a day or once on training days.before workout/after workout/whatever
>>290275Thank you. It was not intended as a trick question.. A very intelligent colleague of mine was taking it and told me that women could not "because it's bad for them", but I could not fathom why that would be and wanted to check to see if there was anything I had missed before I tried it. The advice is much appreciated.
>>290278>>290278np, just fyi, Creatine has nothing to do with hormone function. It increases ATP stores in muscle, which function the same across both genders