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Anonymous
Hey mis/fit/s

I just want to know whats your chest//Pec work out.
>> Anonymous
4x8 Incline benchpress
4x8 Decline benhpress

i switch between barbell and dumbells every other week
>> Anonymous
5x5 bench
2x10 (weighted) dips
2x10 incline flies
5x10 bench, tight grip

Once a week