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Anonymous
im new to this whole workin out and doing Weights n stuff, but jus a Q for /fit/ according to the machine i was using i burned 850calories in a 4km walk in one hour - is this good?.
>> Amuro !nA4kpJCkfU
>>295245
My mother has a Weight Watchers scale that supposedly can calculate one's body fat from Age, Height, and Weight. It told me I'm 20% when I can't be anywhere over 11 or 12.

In short, don't listen to machines.
>> Anonymous
it would be easier and less time consuming to remove 850 calories from your diet than to walk for an hour.