File :-(, x, )
Anonymous
What's /fit/'s opinion on this? Does it work?
>> Anonymous
Yes it works but don't expect it to be as good as weight lifting, even sandbag lifitng
>> dred !JbMDHMIN82
Sure it works. What do you think humans did before gym memberships and SQUATZ?

also: link!

http://artofmanliness.com/2008/01/08/every-man-every-day-should-do-these-exercises/
>> Anonymous
>>352282
>http://artofmanliness.com
i lol'd
>> Anonymous
>>352279
I want you to show me a lifter that can do 20 one handed pushups/pistols without ever doing them before.
>> Anonymous
>>352334
Likewise. But the other way around.
>> CWheezy !cfXTkpyxYA
>>352282

Uhhh, they still lifted heavy shit, they just didn't have the equipment we have today
>> Anonymous
>>352368

I'm a weightlifter and don't train them and I just did 17 one-arm pushups for the left arm and 21 for the right arm. 25 pistols for each leg.
>> Anonymous
>>352381
Oh hey I just bench pressed a car and squated a house.
>> Anonymous
>>352368
that dude trains with weights and does plyometrics. ever see him do weighted dips? squats? cleans?
>> Anonymous
>>352388

Are you going to shut the fuck up now? Perhaps I illustrated how annoying you are.
>> Anonymous
>>352390
Theres a vid of him squating 300lbs I think.
>> Anonymous
>>352395
>Bawww.
>> Anonymous
>>352279
lol yeah right
>> Anonymous
what the fuck is up with this thread

threads like this can start riots
>> Anonymous
the techniques in that book are top notch, and can be applied to all exercises.

the actual workout routine... sucks nigger dicks.