hey how do you keep your back straight during exercises wich muscles do i need to concentrate on?back muscle, abs, glutes?
>>107783yah seriously, his form just sucks terribly and he probably doesnt lift to much weight, guy is probably a runner.
>>107783have you ever seen weights before? those are 45lb plates and the bar is 45, for a total of 135lbs. which is still nothing for a deadlift
Why do they make the weights so xboxhueg?Is it to make nancy boys feel like they're actually accomplishing something?
>>107795yes, that's exactly why.
>>107795I've got 200 on the bar right now and they're half the size of that