File :-(, x, )
Starvation Diet Anonymous
yo /fit/ I was recently sick for three weeks which caused me to gain some weight (from 159 lb to 165 or so -- Im 5'9). Now Im not sick and really want to slim down.
In the last 48 hours I have only consumed water, a little yogurt, a little coffee with milk, and one banana. But Ive been doing a session of HIIT in the morning, 40 min jog in the afternoon and running stairs in the late evening as well as going to gym once a day. According to the scale I weigh 145 lb (way lower than Ive ever been) but I look about the same. Is this all water weight even though Im staying hydrated? As long as I can keep doing the cardio is it ok to be living on liquids? Am I going to lose all muscle mass before fat or will going to the gym once a day prevent that?

ghost dog unrelated
>> Somewhat !rK4K86e49M
don't be stupid
>> Anonymous
You best be trollin, but on the odd chance your not.

GROW THE FUCK UP. Starvation is BAD, dont starve the fat, excercise it off, and eat on a diet, that doesnt mean starve yourself.. it means eat only select foods.