If you're going to do squats, you should do kegel exercises in order to strengthen your pelvic floor. Why is this important?Because when you're doing SQUATZ and you get up to the weights where people recommend that you start using a belt (400ish lbs) the belt is only reinforcing your abdominal wall. It's still possible to shit out your intestines even with the belt.For you bastards that actually get sex every once in a while this will also increase the hardness of your erections and supposedly get you better pleasure when you ejaculate.just fyi, listen if you want.
What weight do you need to start worrying about shitting out your intestines?And fuck, I do kegels all the time. I'm doing them right now.
Wouldn't some kind of anal sphincter squeezing be more applicable?
liek dis?
1. Open this image.2. Save it as 4chan.js3. Opnen the file you saved.4. ???55. Shit bricks.0EboRu0KMREH