My current routine is quite restricted because i'm a poorfag and only have access to dumbells...So flat bench, incline, decline, neutral grip, and flys are all I've come up with. They work but i'd like to hear other options
Other than ze bench and ze flys there isn't much else you can do to target your chest. It's all pretty close to the same motion.Bench Press.FlysCrossoversDipsThat's all I can think of. There are a lot of variations.. but it's all the same principle. you can do all of those with dumbbells including weighted dips from a bench.
Ok cool nice tip with the dips. I do them when I can but I dont have equipment or anything particular for it.
All you need is the declined.That's very effective shit
TITFUCKING
>>64299> Same person.You lie.
>>64304That's what I was thinking
His shoulder looks tiny compared to his chest...
i don't know the accepted names for any of these exercises, but I like:dumbbell bench pressbarbell bench pressmachine pec fliesflat bench dumbbell butterfliesand lastly, pushups.