File :-(, x, )
Anonymous
Hey /fit/ what are some basic cardio work outs that will improve my endurance? thanks
>> Anonymous
running
>> Anonymous
I am a pretty much fat fuck so I cant run for long.
>> Anonymous
If you're a little bit chunky, go for swimming. It will eliminate the chances of applying too much pressure on your knee and ankle. However, if you prefer not to swim then I would suggest biking or power walk.
>> Anonymous
All the more reason to do so. Keep trying, break through the pain and you WILL see results. It's one of the facts of the universe.
>> Anonymous
If running is too painful, start walking long distances. Also try power walking shorter ones.

I'm pretty skinny, but when I start to run after not running for a few months, it usually hurts for the first week or so. Once I get through that it becomes very natural.

Just build yourself up. Running will obviously help you quicker than walking, but if it hurts too much to run, start with walking. Try walking to places you might normally drive to.