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Protein?? Anonymous
How much protein does one need to consume to get/maintain this type of body.
pic related.
>> Anonymous
None. Brad Pitt is sustained by the radiant energy of his and Angelina's goodness and self-esteem.
>> Anonymous
Answer to EVERY proten question is 1-1.5g per kg of bodyweight daily.
>> Anonymous
the perfect amount.

then you can just sit on your ass here in 4chan all day and you will look like brad in 9-12 months time.
>> Anonymous
>>237620
Thank you.
>> Anonymous
No problem OP!
>> Anonymous
Pro-tip... Brad Pitt aint hangin out on 4-chan.
>> Anonymous
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>>237727
>> Anonymous
>>237727

He probably is.
>> Anonymous
>>237735
I bet he hangs around /y/.....
>> Anonymous
Is it 1-1.5 g of protein per lb of body weight, or kg of body weight? Because if it's the former, I'm an a lot of trouble, and will gain a lot of fat here soon...
>> Anonymous
It's 1 gram of protein per POUND.
>> Anonymous
IF I SEE THAT FUCKING BRAD PITT ONE MORE TIME!
>> Anonymous
>>237798
it's per pound. i've been doing it for 2 months and i look awesome.
>> Anonymous
BRAD PITT IS A SKINNY-ASS ECTOMORPH MOTHERFUCKER.
ECTOMORPH = TWIG
BRAD,I AM THE MAN WITH THE 10 INCH COCK
I WILL BREAK UR BACK
FUCK UR ASS
MAKE U HUMBLE
>> Anonymous
>>237921

and yet....

every woman wants him

makes you think all your years of lifting are stupid as fuck
>> Mak
>>237756

More like you wish he did :3
>> Anonymous
>>237727
>Pro-tip... Brad Pitt aint hangin out on 4-chan.

Poor Anonymous, such poor self esteem. Maybe Brad Pitt doesn't come here. I doubt he comes here for fitness advice. But I wouldn't really be surprised to learn he likes /b/ /r9k/.... maybe /y/ and /s/. I've always suspected he swings both ways.. If Angelina ever gets hot again I'd let him do me to get a crack at her.
>> Anonymous
>>238182
>I'd let him do me
Angelina is ugly. Brad is certainly the hotter of the two.
>> Anonymous
>>238153

if you're lifting hard for girls and showing off you're doin it wrong!
>> yo yo
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>>238198
i lift hard 4 girls and don't show off, works 4 me
>> Anonymous
>>238212

why the fuck would you lift hard for girls? lol

so you can lift them on the street? huurrrrrr


cause most girls don't even like big muscles. there are exceptions of course.

usually guys that lift for girls give up eventually.

you should lift for yourself and yourself only!
make yourself proud! don't be a poser
>> Anonymous
>>238228
why the hell not

u wouldn't fuck a fat chick either

don't be so casual about something as important as looks
>> Anonymous
>>238368

looks=/=strength or muscle for most of the girls.

most girls like a guy that has a toned body. and assuming that you're thin it's not hard to achieve that type of body.

and even if you do have the toned body, you also need at least an average sense of fashion, personality and the face. unless you're the other 10% that is lucky to find a girl that isn't that exigent and/or superficial.

in most cases money helps. i've seen that happen.

that's the way the world works for the most part.