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¿ Anonymous
What can i do to prevent cramps while running/jogging
>> Anonymous
Squirtle.
>> Anonymous
Don't drink cold water before you go.
>> Anonymous
Use bubblebeam
>> Anonymous
cramps in the legs?
Stretch before.
>> Anonymous
OP
i wish i could use bubblebeam
>> Anonymous
OP
im not saying legs, but like abdomen area, im not a big health guy x]
>> Anonymous
>>275768

lollolol
>> Anonymous
Masturbate with an eraser in your ass. Then do 61 push-ups... backwards.
>> Anonymous
OP
That last one didnt work the other day,

anymore advice? suggestions?
>> Anonymous
use confusion
>> Anonymous
try eating more rare candies
>> Anonymous
OP
Dont have it yet
>> Anonymous
don't eat for atleast an hour before you run.
>> Mark !tsGpSwX8mo
Stretch before and after you run.
>> Anonymous
use a water stone
>> Anonymous
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OP
thanks guys:D anything else any one knows feel free
>> Anonymous
What kind of cramps? Cramps in your legs or cramps in your sides (otherwise known as 'stitches')?
>> Anonymous
OP
sides
>> Anonymous
>>275874
http://www.coolrunning.com/engine/2/2_5/227.shtml
"Remedy:
A stitch will usually go away quickly after just slowing down or stopping. If you're in a race or you just don't want to stop, however, you can often make it go away by bringing your breathing into careful control. Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out. Take deep breaths on the intake, and exhale suddenly, even noisily. To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot. Strange but true, this can help prevent spasms by encouraging the diaphragm to bounce along in sync with your stride.

If the pain is just too much and you have to stop, try bending over and raising your knee on the stitch side while pressing your fingers deep into the painful area and tightening your stomach muscles. Or just walk while belly breathing. "

Also, they should happen less and less as you get better at running.
>> Anonymous
OP
Thanks very helpful <3
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
This was a nice little thread.
>> Anonymous
>>276038
Don't think so. I'm sure it comes from his squirting water from his mouth.
>> Anonymous
>>275850
SQUIRTLE DOES NOT EVOLVE THAT WAY