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Anonymous
/fit/ -

How often should I rest?
And what should I do on my rest days?
Does catching a cold exempt me from working out?
Or would exercise help me through my cold?

Pic related: it's someone whose grave I pooped on.
>> Anonymous
>>436752

hahaha exercise based on how much water you drink?
If you drink lots of water you're just going to piss it all out, fuckface.
>> Anonymous
>>436735

It really depends on the type of training you do.
>> Anonymous
>>436775
You're still going to feel like shit if you don't drink constantly while sick, though.

That's it, OP, from me, take it or leave it. Leave it, I suspect. I'd forgotten the cardinal rule of /fit/ - if someone does better than you in anything, or disagrees with you, they're filthy fucking liars.
>> Anonymous
>>436777

An hour of cardio, GWAR, having a vagina, and basic lifting (full body).

I'd like to be in marathon shape by the time I'm 25. I'm 21 now.
>> Anonymous
>>436793

Sorry I'm a bodybuilder, I have absolutely no advice for you with regards to marathon training.