File :-(, x, )
Anonymous
sup /fit/,

I'm trying to lose weight, and am currently doing about 1 hour of cardio every day. What should I be eating and how often should I eat?
>> Anonymous
inb4 all kinds of advice that might work for one person but not for the other.

my advice: try out different plans and than compare your logs. then pick the best solutions and filter out bad habits like "monday 8pm: 3 bottles cola | tuesday 7am: couldn't run because of pain" ---> only 2 bottles of cola next time

(example dramatized)
>> Anonymous
Check out the abs diet from men's health. they have a good nutrition program and eating schedule. its a great nutrition plan even if you don't do the exercises along with it (since you're doing a lot of cardio anyways)

you can usually find the book online for free from torrents, etc
>> Anonymous
     File :-(, x)
>>119894
>men's health
>> Anonymous
green leafy vegetables
>> Anonymous
>>119894

They're eating schedule requires almost entirely their products.
>> Anonymous
>>119909
>They're eating schedule requires almost entirely there products.
fix'd
>> Anonymous
>>119938
>Their eating schedule requires almost entirely their products.
fix'd
>> Anonymous
>>119956
>Men's Health eating schedule requires almost entirely of their products.

fix'd
>> Anonymous
     File :-(, x)
>>119956
A WINRAR IS YOU

>>119909
>>119938
>>119982
FAIL WHALES
>> Anonymous
>>119994
Dogs don't know grammar, so I am going to assume that's why you're >WRONG

also you fail for coming back and trying to pretend you won.
>> Anonymous
Fruit in place of sodas, enough carbs not to feel like ass during the day, mostly lean meat like chicken and fish or also lean beef. Stay away from overly processed snack foods, drink a lot of water (a lot, your body will adjust after a while and you won't have to pee every six minutes), and eat primarily whole wheat stuff for bread. You don't have to be stupidly strict but the stricter you are in your diet the more results you'll see.
>> Anonymous
>>119938
lol meatheads
>> Anonymous
>>120042
yeah... because:

"requires almost entirely of their products" is english

GTFO, dumbshit
>> Anonymous
>>119956
>>There eating schedule requires almost entirely they're products.
phixXxed