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Anonymous
i'm not really fat, but i wan to get rid of my man boobs without getting muscle boobs... is it just running? b/c i haven't had any real luck.
>> Anonymous
sigh...

cardio and dieting, thats how you lose weight.
>> Anonymous
>>20164
my MAN boobs

fuck weight
>> Anonymous
Go see a doctor to fix your hormone imbalance. You have too much estrogen.
>> Anonymous
>>20168
You can't spot reduce weight, it either all comes off, or none comes off.
>> Anonymous
>>20174
damnit
>> Anonymous
>>20164
Do not listen to this man (no girls etc). Intensity, not duration, burns fat. Do sprints or get thee to the gym, and you'll burn fat all day instead of just while exercising.

He's right about dieting, though. Wanna lose fat? Cut down on carbs. Don't wanna bulk up? Cut down on protein as well.
>> Anonymous
>>20184
give me some ideas on food?

like a one day eating plan..then i figure out another?
>> Anonymous
>>20184
Unless you can keep sprinting for more than 20 minutes (I sure as hell can't), then I believe you don't know what your talking about.
>> Anonymous
manboobs suck.

Ive lost 25lbs over the last two years and put on a fair degree of muscle instead and although my man boobs are more like pecs now they are still there LAUGHING AT ME! (cos the rest of me is small and toned to a degree now)

Figure I need another general weight loss of 4 to 6lbs and Ill be fine. (currently 169lbs)

Good luck
>> Anonymous
Lift low weight high reps. You will lose fat in that area. Cardio and a healthy diet are also required.
>> Anonymous
>>20191
no, it is you that does not know what he is talking about!

seriously the guy is right. it's not just about duration, it's about the way your body has to recover from the activity.
>> Anonymous
not the OP but I too have some massive man-boobs. Would it help if I lose weight normally? Like having a good diet and maybe some light cardio?
>> Hankatola
>>20403

Yeah dude, normal weight loss. Guys are'nt really supposed to have much weight there, so the man boobs will dissapear at the same rate or quicker than everything.