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Anonymous
>>111096
Weight - 145
Deadlift - 2.73 Squat - 2.24 Bench - 1.65 Overhead - 0.93 (shoulder press, no legs)
And you left out my favorite:
Shrug - 3.20
Some are 1RM, others I've never done less than 5.
Goals are 3.5 shrug, 3.0 deadlift, 2.5 squat, 2.0 bench, and 1.25 overhead by around 165lbs
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