File :-(, x, )
Anonymous
Help /fit/, I've been a fattie since middle school and i'm finally within distance of not being chubby yet I've hit a plateau.
>> Anonymous
work harder
>> Anonymous
Just remember, plateaus are due to two factors:

1.) Mental block
2.) Not switching up your routine

Be a man. Get rid of that mental block. Work harder, more efficiently. Switch up your routine.

My suggestion? Tri-set or do Giant-steps. Tri-setting would be super-setting with 3 different work-outs; Giant-Stepping would be 4 or more workouts per super set. This is a great way to shed fat as it engages the most compound muscle movement by engaging different parts of the same muscle in the same set and burns a ton of calories, and it's also a great work out. You will definitely have to go lighter weight, though, so you will not gain much size. It's also one of the harder/hardest ways to work out.

Good luck, anon. I was where you were at about 6-8 months ago, maybe less muscle mass. Now I'm ~175, ~7-8% body fat. I look and feel great. You can do it too.
>> Anonymous
>>438555
Op here,
I fucking love you
thanks!, I'm about to go to the gym soon
>> Anonymous
Do your nipples stick out a tiny bit?
I look exactly the same as you except nipples stick out :(
>> Anonymous
>>438580

Yes they do!
it pisses me off so bad!
FUCKING RAGE!
>> Anonymous
hey op there are 2 things you can do
1)change your routine
or
2)start using heavier weights