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Andy !!DPRnX512U4Y
Hi /fit/, I'm a fat guy and I've decided to try HIIT. I'm 23 years old, about 6 foot, I weigh 240 and I've decided enough is enough.

I'm down from a bout 250 from just fixing my diet up, no more fast food, water instead of anything else, that sorta thing, but results are kinda curbing so I figure It's time to give a boost.

I'm going to do HIIT by running, is there anything I should know before I get started? I'm thinking my intervals will be pretty limp to begin with, but what can you do, I'm unfit.
>> Anonymous
You should get your body used to running before you worry about intervals.
>> Anonymous
http://musclemedia.com/training/hiit_table.asp