I just found one of these when I went out running. Are these actually useful, or should I just keep doing crunches?
Yea they are, just use it properly and enjoy the smoothing pain in your abs.
If it hurts that means you're doing it right.
Yes. It's used a lot in Boxing.
they are fuckton awesome
OP here. Tried it about 2 hours ago. I might be doin it wrong, because it didn't quite work for me.
they're one of those "be in shape to use" tools, and it's fantastic.
I suppose it's fine, if you're not man enough to do Dragon Flags.
I was given one of these awhile back, never figured out how to do it right and gave up. Well I'm willing to give it another shot. How's it done?
>>249421YouTube "ab wheel"You new at this internet thing?
wedding cake is my ree-ward