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Anonymous
What are the benefits of stretching pre- and post-workout?
>> Margaret
Nice picture. I love polar bears.
>> Anonymous
Pre-workout's are better served by warm-ups, light calisthetics, and light stretching. Post-workouts are the time you should be devoting to more serious stretching.
>> Anonymous
dynamic stretching and mobility work pre workout

static stretching post workout
>> Anonymous
How can a polar bear know what watermelunz is?
>> Anonymous
>>157906
its a nigger bear he stold the polar bears coats
>> Anonymous
>>157909
maybe a nigger killed a polar bear with a spear and wore his skin so he could get watermelons.
nevermind niggers are too dumb
>> Anonymous
Imho, stretching is nonsense. Warm up and cool down.