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Anonymous
>>108337 you'll want to do weight training at the same time as losing weight. lifting weights will prevent losing lean (muscle mass) which helps burn more calories to aid in weight loss.
not to mention you can probably lose 3-4 pounds a week at that weight, but someone with the best genetics and flawless exercise and diet plans will only ever be able to gain about 2 pounds of muscle in a month. so keeping the muscle you have will really do you well in the long run
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