File :-(, x, )
Anonymous
so im trying to lose a bit weight, i need some advice on what to eat if i changed my diet to something like this

>>A small breakfast: one cup of cereal or a piece of toast with jam and a cup of yogourt or milk

Snack: 150~ calories on whatever you want.

Lunch: One chicken breast or 3-4 oz of lean pork or beef and a generous side of vegetables.

Snack again.

Supper: Same as lunch.

What is good for snacks? Small tin of tuna? yoghurts?

also could someone post a pic of there meals they eat maybe
Comment too long. Clickhereto view the full text.
>> Anonymous
please
>> Anonymous
god you're pathetic.

just read the nutritional information on the back of the packaging and do a spot of simple math.
if its healthy eat it.

eat fruit.

and if you counter "eat fruit" with "i don't like x fruit" or "i can't afford fruit" then you can fuck off and die. there are heaps of fruits with different tastes and nutritional values. learn them and use them. now fuck off.
>> Anonymous
>>135850
no need to be like that faggot, hes only asking questions

this place should get 7chans fit faq
>> Anonymous
>>135856
Shh, don't let them know about that hidden treasure. Natural selection, these fags will kill themselves off because of stupidity.
>> Nweed
>>135863

too bad 7chan is down. :(
>> Anonymous
>>135879
oh aye
>> Anonymous
>>135879
>>135892
7chan isnt down, it just rerouted its domain to keep cancerous newfags like you out.
>> Anonymous
o~o i can get on 7ch