hey /fit/ what excercises can i do to lose fat and build up muscle without paying anything for equiptment and other stuff? mainly working out abs and biceps is my goal
get a job nigger
>lose fat and build up muscle>working out abs and biceps is my goallurk moar. these statements won't get you any love here, punk
http://www.youtube.com/watch?v=kDCxH88-9X8
http://www.beastskills.com/
Do Squats, they melt away fat and build up muscle, full body exercise
it's a troll retards
Squats, pull-ups, pushups, bicep curls with full milk jugs:for the abs: diet is everything here. If you want STRONGER abs, suck it up, and burn $10-15 on a cheap ab wheel.
>>377540this niggerhttp://www.youtube.com/watch?v=kDCxH88-9X8
>>3775623/10