File :-(, x, )
Anonymous
/fit/

Arnold press or military press?

Discuss.
>> Anonymous
Military works more than Arnold, but both are beneficial.
>> Anonymous
Military/Overhead Press.

The Arnold Press is something Arnold made up to fuck with people.
>> Anonymous
Arnolds! They're harder than military hands down
>> Anonymous
>>397961

I've been doing them and I agree they're harder but what different muscles do they work...and why is everyone else saying they are shit?
>> Anonymous
fukken saved

ps arnold
>> Anonymous
Supposedly Arnolds work both heads of the deltoids, front and back
>> Anonymous
ummmm do both
you lazy piece of shit
>> Anonymous
>>397981

Both? Deltoids have three heads you dumbass.
>> Anonymous
STRICT OVERHEAD PRESS
>> Anonymous
Well I just incorporated Arnold Press (in place of military just because I read about it on Wiki) I was told to work on shoulders more so I also added anterior deltoid lifts. (also should just say that my workout is entirely free weight...that's all I have access to at the moment)
>> Anonymous
cock pushups are superior to all
>> Lee Priest
Arnold Press is supposed to work more muscles and I will admit that I do feel more when I do that press instead of the military press.
>> Anonymous
     File :-(, x)