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Anonymous
sup /fit/

I'm pretty new to supplements etc. I have taken creatine capsules in the past but I'm wondering, how much exactly is a scoop? Is it basically a tablespoon or as much as you can scoop from a regular spoon?
>> Anonymous
How much is in a scoop of N.O.-XPLODE?
>> Anonymous
table spoon, btw if you take to much your body will only wash out the rest of the creatine so find out how much you should take,