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rate my workout? Anonymous
i'm just beginning to workout. how does this look? incline bench/preacher curl/etc will come once i am a little more experienced, or such is my plan.

In order:

Mon:
squats 8 8 8 8
bench press 10 8 6 4
overhead press 8 8 8 8
lateral raise 12 10 8 6
close grip bench press 10 10 10

Tues:
leg curl 12 12 12
barbell curl 12 10 8 6
incline abdominal crunch 20 20 F
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>> Anonymous
bump?
>> Anonymous
OMG YOUR WORKOUT SUCKS
>> Anonymous
>>449516

explain please? thanks
>> free work out plan Anonymous
http://www.freetrainers.com/ This site will give you a free work out routine based on what you are trying to accomplish. A bit of research will tell you what amount of wheight you should lift depending on what your goal is. Like if you are going for strength trainging you should start with low reps such as 3-6 of about 70% of your max resting for a minute between sets. Toning should be something like half your body wheight about 12-16 reps 3or 4 sets. And for mass and strength traing increase by 10lbs of wheight like every week or something like that.
>> PopularTripfag !mG5O0Tff5s
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>>449516
>> Anonymous
>>449477
Your workout sucks.

>>449523
Fuck off.