Ten reasons why aerobics don't work:Oxidative StressWhich causes a breakdown of tissues. It also predisposes one to cancer and heart attack.Elevated cortisol productionWhich causes a breakdown of muscle tissue and increases fat storage or depot fat. People do aerobics to alleviate stress yet end up creating more stress.Lowered testosterone and HGH levelsFor men, aerobics are a form of chemical castration. Low T-levels are associated with lowered libido, depression, anxiety, increased body fat and decreased muscle tissue. This contributes to muscle-wasting and lowers the basal metabolic rate.Increased appetite and a tendency toward binge eating patternsAerobic exercise makes people hungry!Excessive Muscular FatigueComment too long. Clickhereto view the full text.
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