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Anonymous
When I do certain lifts to work my triceps, my elbows hurt. Particularly, tricep extensions involving lifting something (ideally a dumbell) over my head hurt my elbows enough to keep me from doing more than 2 or 3 reps, even if I'm not using enough weight to exhaust my muscles. This has been the case since I started working out, which was about 2 years ago, so it's not an injury or anything.

Help please.
>> Anonymous
Do lower weights for a while to strengthen the joint.
>> OP
Ok, I'll do that.
Any other suggestions/comments?
>> Anonymous
Dips, do them love them. They are your friend.

After month of dips start back with the weights, I almost promise your issues will go away
>> Anonymous
good fats help joints, get good fats in your diet
>> 04 !!LtgOgT0wJFN
Ontop of dips, try tricep pushups - just put your hands at about the lowest rib and try lowering yourself.