>> |
Anonymous
I'd say do something like stronglifts and alternate that with another program weekly, like a 5 day split
just to keep things different, either way being on the same "routine" doesnt mean you will plateau soon, just 4-5 months sounds like it's ABOUT time to move on, doesnt mean you necessarily have to
and you claim to of not made any progress in 2-3 months, so that's just a few months to plateau which I see not being true since you cant bench your own bodyweight
so yea, not a plateau. get your diet in check and make sure when you lift you lift fuckin hard
|