All right /fit/, I've got a question about something that's been nagging me for a while now.Okay, let's say I worked out Wednesday for 30-45 minutes. I just did my usual -- medium weight with lots of reps with my dumb bells, 50+ push ups, etc. In that respect, shit is good, but my question is --Does using worked out muscles, say, the day after (not extensively, but more than normal), affect the rate/quickness of the muscle growth from the day before?Or does all of that finalize during sleep?Thanks /fit/, this could help me considerably.
As a rule of thumb, the day after, you should not exert your muscles for more than 10lbs of pressure. Also, make sure you have a constant supply of muscle milk and creatine. Drink a half gallon mix every half hour.
i don't care if this board is worksafe, there should still be underage b&
>>89361OP here.Unfortunately, I'm way too fucking poor to afford creatine OR muscle milk.Hooray for being genetically blessed!
>>89362What theFUCK YOU YOU FUCKING ASSHOLE
>>89361But what if we have no choice but to exert more than 10 pounds of pressure on our worked muscles?Where I work at, I commonly carry around from 10-50 pounds worth of food to and from a salad bar (yes, I work at a buffet house).tldr: What negative effects would there be if you had to lift more than 10 pounds of weight the day after you work a certain muscle (especially the arms)?