File :-(, x, )
Anonymous
ITT post your past current and possible future routines. IE how you mix it up and how frequently do you move from one to another

aand add everything about the routine, from exercises to the sets/reps and what kind of a split it is

also critique my current one please
Day1
* A. Full Squat 5x3,2,1
* B1. Leg Press 3-4x8-10
* B2. Hamstring Curl 3-4x8-10
* C. Knee Extension 3x12-15
* D. Calf Raises 3x12-15

Day 2: Chest:
* A. Incline Bench Press 5x3,2,1
* B1. DB Bench Press 3-4x8-10
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>> Anonymous
>>312208
Monday through Sunday
Squatz 5x5
Squatz 5x5
Squatz 5x5
Squatz 5x5
Squatz 5x5
Squatz 5x5
Squatz 5x5
Squatz 5x5
>> Anonymous
OP, when I first started lifting at the beginning of this year I was doing something fairly similar to your routine, i.e.:

one or two muscle groups a day, around 4 times a week; mixing machines and dumbbells, and comparatively few compound barbell exercises.

Started doing stronglifts 2 weeks ago, and I'll say that I think I've seen more results with that programme than with what I was doing before.

In this case, "less" can be a lot more....
>> Anonymous
wats rwong wit deyr faces?