Hey /fit/ I'm slim but I'm not in shape.So i have decided to start jogging.Any tips?
go to the gym and lift weights
>>368625On jogging?Just start running.Stupid thread is stupid.
Bite through the first few weeks, it will be shit, and you'll be sore, and you won't like it at all, after that, you'll be like YEAAAAAH and feel pumped every time you go running, well, that was my personal experience
>>368631I see, a few weeks? Damn that's gonna suck.did you run every day really hard? Or did you run every other day?
bump
Find out if you pronate or supinate and get an appropriate pair of shoes; otherwise you'll be bitching about shin splits and knee pain. Try not to run on cement. Make it through the first three weeks and it will become a habit. If your running form is shit, remember to hold your head high, chest up, and don't swing your hands across your chest. good luck. It's gonna suck. Just don't be a bitch... feels good brah.