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Anonymous
wanna get my own ass (and the rest of my body too, but i'm focusing on it first ^^' ) in an awesome shape, will those do then? "more hamstring always makes an ass look better.
romanian deadlifts glute ham raises one leg db deadlift lunges split squats step ups hamstring curl" is there any source where i can find exercises with the necessary reps and sets and such? thx
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