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Anonymous
keep it under 3 alcoholic beverages (depending on weight/gender) and you'll minimize the negatives, and maximize the benefits of alcohol.
I would like to recommend tryptophan or melatonin (especially melatonin) though, because they do work, and it's something you already produce/ingest, so it's not like you'll develop a dependence/resistance or experience bizarre side effects, and it's dirt cheap.
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