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Anonymous
Congratulations, kinda.
See, if you lose that much weight in one week, your body will soon start to react to the incredible lack of nutrition and calories it's receiving. This is called 'starvation mode' whereby it clings to as many fat resources it can because it has been ld to believe you're stranded on a desert island, or somesuch.
A slow, steady rate of weight loss is around 2lb/week. I know it must be great at your size seeing the weight drop off, but it's a fact that slower loss means longevity - it will STAY off.
As for myself, I started Fitness First around 2 weeks ago, and I've went from 189 to 184.. I'm glad to see progression - not that I'm counting that much or anything (weight and bodyfat are different things) but just being there training 5 nights a week feels fucking fantastic.
Stick with your goals, being a gym rat is great fun.
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