File :-(, x, )
Anonymous
sup /fit/
after reading so much about them on here im ready to do some mother fucking SQUATZ

what is the best way to do these sets and reps wise?
>> Anonymous
also how many times a week? 1,2 or 3?
>> Anonymous
>OP here if you like that
http://www.outwar.com/rec/mystikal
>sign up and you will like this
>> Anonymous
>>145905
KEYLOGGER
>> Anonymous
Every day you do any other exercises bitch.

And don't forget the lunges.
>> Anonymous
     File :-(, x)
DO THEM, MOTHERFUCKER!
>> Anonymous
whats a squat? do i need weights or any of that shit for them?

where will it build muscle?
>> Othello2 !pqRVkWN5io
>>146477
yes you need weights.
your legs get bigger.