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Anonymous
hey /fit/, what should I eat every day to lose weight? I am fat and want to lose weight.

What I eat in an average day:

4 large bowls of coco pops (really big bowls)
Pot Noodle
Bread
Chocolate bar
Quorn sausages (vegetarian fag)
brocolli
carrots
potatoes

and LOADS of chocolate snacks in between. I also NEVER eat fruit (don't know what apples taste like, bannas, oranges etc.) and i never excersise.

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>> JESUS !vBOFA0jTOg
>4 large bowls of coco pops (really big bowls)
>Pot Noodle
>Bread
>Chocolate bar

>and LOADS of chocolate snacks in between

>i never excersise.

0/10
>> Anonymous
they see me trollin', they hatin'
>> Anonymous
:C
>> Anonymous
Quinoa
>> Anonymous
You should eat a big bowl of exercise
>> Anonymous
stop fucking eating that much...not that goddamn difficult....get off your lardass and walk for a start, eat fruits and vegetables, 1 fucking bowl of cereal and not coco pops idiot, supplemented with fruits...small meals over the day.

no fucking chocolate or shitty snacks. easiest thing to do is go all natural, no packaged shit, can't mess that up a lot if you stick to it...

if you're a vegetarian eat tofu, beans, cheese, peanut butter, rice and other stuff like that to make sure you get protein, whole wheat bread, no butter if you can. portion size is also a big deal. for a start take what you used to eat and cut it in half, you'll see results immediately.

if you're a basement dweller play something like wii or ddr, just do something to get moving until you start loosing, then go and get some fresh fucking air.