>> |
Anonymous
Because you're probaly looking at bodybuilding/weightlifting stuff, And yes, then higher calorie intakes support that. You said you wanted to have more upperbody strenght? If so, You might wanna look into "Naked Warrior" stuff, This will give you HUGE core strenght, But if you're going for MUSSLES FOR GURLZ, then yes, you have to pay attention to the calorie intake crap and do insane routine's
|