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Anonymous
>>60951 In that case, I'd say ignore the fat, build up a large amount of muscle, whilst trying to gain minimal fat, then cut down.
If you're talking about just muscular size, then by all means, 8 reps, 4-5 sets, with a few compound and alot of isolation.
But imo, the thing you'd be best suited to, would be a 5x5 style program (west side, rippetoe's or any other generic learn2barbell style program) and eating around 200 grams of protein, and staying around 1800 calories on non training and 2000 on training days.
You COULD do HIIT between workout days, as long as it's atleast 48 hours before\after leg days. I'd also suggest eating something rich in casein, or even better, micellar casein before hand.
I'd say like 350 grams of cottage cheese and a protein shake with 500 ml of milk and 1 scoop of low carb metabolic drive (A very very good protein powder)
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