File :-(, x, )
Anonymous
please mis/fit/s i am in need of your help.

im overweight. 5'7 and i weigh about 185. i do 30 mins of cardio Mon-Fri and weight Tuesday and Thursday. I have noticed thought im not getting stronger but noticeable weaker.

any ideas?
>> Anonymous
weight training. eat right.

dailyplate.com
>> Anonymous
Have as much sex as possible, while doing some uppers.


You should lose some weight.
>> Anonymous
you're not getting enough protein, I promise
>> CWheezy !!bJFrM5LONOF
cardio doesn't make you strong.

See: marathon runners