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!!6P3JcmzFzkh
Here are the different drills and what kind of excercises I do in each one.
Conditioning Drill 1 (CD1) Activity(reps)
Bend and Reach(6) Rear Lunge(6) High Jumper(6) Rower(10) Squat Bender(6) Windmills(6) Forward Lunge(6) Prone Row(6) Bent-leg Body Twist(10) Push-up(12)
Military Movement Drill (MMD) Activity(yards)
Verticals(50 yards) Laterals(50 yards) Shuttle Sprint(100 yards)
Conditioning Drill 2 (CD2) Activity(reps)
Push-up(12) Sit-up(10) Pull-up(10)
Stretch Drill (SD) Activity(reps)
Ovehead Arm Pull(6) Rear Lung(6) Extend and Flex(10) Thigh Stretch(6) Single-leg Over(6)
and heres my schedule
Week one:
Sunday: Warmup: Activity:
Cool-down:
Monday: Warmup: (CD1) and (MMD) Activity: Run 15 minutes at a 7:30 mph pace (fuuuuck)
Cool-Down: CD1 & SD
Tuesday: Warmup: CD1 & MMD Activity: CD2 10/10/5 (means 10 push up and 10 sit ups and 5 pull ups) Walk 15 Min Cool-Down: CD1 & SD
Wensday: Warmup: CD1 & MMD Activity: 30:60s (6 reps) (run 30 seconds walk 60 seconds)
Cool-Down: CD1 & SD
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