File :-(, x, )
Anonymous
/fit/-
I've got a bit of a problem. I've got great looking arms, a decent chest, and good legs, but my stomach is a bit flabby. I've done nothing but situps and crunches every day (about 200 of each daily) for about two weeks now, but I really haven't noticed any slimming of my stomach.

I don't really want to diet, as I don't want to lose weight from my arms or legs, so I don't really know what to do. Should I increase my sets of crunches to 300? Is there a better exercise I can do? Pic related- hopefully me before the end of the year!
>> Anonymous
it won't happen unless you run
>> Anonymous
cardio + diet(less carbs)

/thread
>> Anonymous
no such thing as spot reduction brah, all those crunches your doing is for nothing
>> Anonymous
Mix things up by doing lower reps of weighted crunches

also cardio and dieting
>> Anonymous
>>480788
that's some sage advice. I mean unsage
>> Anonymous
>>481130

Why thank you

also http://www.t-nation.com/free_online_article/sports_body_training_performance/9_ab_exercises_for_more
_sex
>> Anonymous
>>480780
200 crunches a day?.....do you do 200 bicep curls every day too?..
>> Anonymous
>>481152

Yeah bro, I work my broceps in the brocep curl rack by putting 5 kg weight on each side of the olympics bar then I blast those broceps for 10 sets of 200 reps each. I make sure to superset each set with 10 reps of 200 kisses of my broceps.