this is what my calorie breakdown looks like. i'm 6'1, 179 pounds, apparently to maintain my weight i should be eating 2900 calories a day, i generally eat around 2000
Amazing.
>>310468cool story bro
increase carbs and reduce protein.Too much protein aint good for liver.
>>310510lies. the byproducts of protein metabolism in the liver just happen to be ther markers for liver danger caused by other things, but their metabolism itself is no harm at all to the liver.