File :-(, x, )
Anonymous
to all you who have had fucked up sleep schedules do want some input


were you able to fix your 3 month+ fucked up schedule by a one day hard reset?

was it doable or do i have to spend a month going to sleep 30m earlier each night
>> Anonymous
It's possible, the job i work at requires me to switch shifts once and awhile, about 2-3 years. It gets harder every time I do it, I used to be able to readjust within a weekend, but now I try to take a week's vacation between switches. I'm 28 btw.
>> Anonymous
SHITS ROUGH