Pic related.Doing squats before = win.
shoulder presses
Planks and weighted incline crunches. Just like 'em. I wish I were fit enough to do Dragon Flags, because they just sound fucking awesome.
I love doing sit-ups on a decline bench with a weight.Right now I'm at 25lbs.
Dips. I love the feeling when I'm done.
Bench presses I guess.>>21360pic not related.
shoulder butterflies...gotta work with what you have and im somewhat broad about the shoulders so...
>>21372Pic only related cause it's the same kind of bench. But other than that, I am neither male nor do I bench press... yet.
I can't get myself to STOP doing them, I have a bar near my PC.
mmmm, shrugs. it's a very comforting motion...
>>21390x2. For awhile I was doing 100 a day spread over 6 like 9 sets.Now I'm only doing like 55 or 60 a day. Elbow has been giving me problems, so toning back anything that puts stress on it.
>>21383Funny, because that's my most hated exercise.
>>21386Sabby? Is your last name a homonym for a certain noodle soup?
>>21383aka lateral raises. Never heard them called shoulder butterflies. I work out in a mans gym.zing.
>>21412Umm, no? It's my nickname IRL. Guess my name. It's not that hard.
>>21420Charles?
>>21420You're ELIZABETH KUCINICHHOW ARE YOU HOMES
>>21429Man, she would've been the hottest first lady ever (not that she ever had a shot at it, but man.)
>>21441Are trying to tell me Martha Washington wasn't hot?>>21421Who are you and how do you know my name?
>>21420Scabby.