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Anonymous
what kind of steps should i take to lose weight? i don't really have equipment and going to a gym would being a damn nightmare. i do have a bike though!
>> Loser
Find a park and ride your bike about 30 minutes continuously. Then go home.
If you find that 30 minutes non stop is too easy, go longer. Make sure you break a sweat or feel some burn. Cardio helps weight loss. Go for a lower calorie intake. It all depends on your size and height etc. I would check out Thedailyplate.com and set up an account there if you have bad eating habits. I've been using it for two days now and it said I needed 2.1k calories to lose 2 lbs. a week. The past two days, I've consumed approx. 1500 calories each day. It really helps you to watch what you eat. It even tells you how many calories you're allowed to take in that day before reaching that goal.

tl;dr. Don't be lazy. Just read it.
>> Anonymous
Are you fucking retarded?

Eat fewer calories, burn more calories.
>> Anonymous
>>137293

That's not a definitive answer. For most people, if they were to cut calories from their diet AND begin a workout regime, they wouldn't loose weight as their body would grind to a metabolic halt, being that it would be desperately short for calories.

When all is said and done, you will need to modify your diet, but keep in mind that just cutting calories will not work - you need to cut calories by eating fewer saturated fats, sugars, and alcohol.

As for actual exercise, the quickest way to weight loss will be through lifting with some cardio (less time than you spend lifting) and proper diet.

The best thing I can recommend is The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. That book will teach you damn near everything you'd want to know about lifting.