G'day /fit/I'm going to the gym for the first time today. Any tips? What should I do? I literally have no idea.
Lift some weights.
>>419788That's it? What's a good starting weight/reps?d
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
Thanks. Any machines I should try out?
he was rly buffalso the stiffler got really buff as well.
>>419830I met Seann William Scott through work and he is probably the nicest man on the entire planet.
no machines.
>>420355>nano machines.
I hate carrot top so god damn fucking much. His face looks absolutely grotesque.