File :-(, x, )
Anonymous
Hi /fit/ typical loser wanting to get in shape here.

I've tried to get into a workout regime doing pushups and crunches. Tried to do HIIT with a jump rope, but I couldn't stick with it.

I'm looking for a referral to a website that can help me get a good workout plan to trim down and gain muscle. I'd rather not have to pay for a subscription, but I am in the market for new dumbells and stuff like that.

I'd like stuff I can do from my house. Meal plans would be nice too.

The reason I'm asking and not just using Google is because I'm sure a lot of the sites I'd find with that are bogus and might not give good results. I'm hoping you guys can give me some worth while sites.
>> Anonymous
>>417121
In order of importance:
1. Eat less than your maintenance level, but not less than 1800 calories (since you're male). Count them, faggot. Anything less will make your body think you're starving (because you are) and store fat.
2. Eat healthy.
3. Cardio your ass off.
>> Negro Sparkle Faggot
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
>> Anonymous
>>417134

I've been advised not to count calories. Is it really important to?
>> Anonymous
>>417156
Yes. It's even better to plan your daily meals ahead of time so you don't find yourself in a sticky spot, either having eaten way more than you meant to or having only eaten a few hundred by 9:00 PM. But it's crucial to count your calories (including—especially—those from liquid sources like soda or lattes), at least until you get a good feel for how many calories foods have, because most people have no clue how many or how few they are eating.

As long as you have realistic and healthy goals in mind (a few hundred calories less than your maintenance level if you're trying to lose weight, never fewer than 1800), keeping track of how much you are actually eating will be enlightening as well as good for you. Maybe someone wanted to save you from the stress of reaching unrealistically low numbers, but when you're eating healthy amounts of food, tracking your intake is actually pretty relaxing, because you know without doubt that you have eaten enough food to stay healthy and get good results, but not too much.
>> Anonymous
http://fitness.scoobysworkshop.com

I was looking at this guy's beginner plan. Is that good to start off?
>> Anonymous
Also, what kind of equipment should I invest in? I have really crappy dumbells and nothing else.
>> Anonymous
You're fat.

You'll stay fat.

Get Over it.
>> Anonymous
wiifit

in before clueless haters who have never used it