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Anonymous
>>9896 Just don't do what>>9902does. Peanut butter on toast isn't healthy before you go to bed. It's just carbs. You don't need that energy when sleeping and your body might end up storing it, or in the very least, it won't be burning excess calories while you sleep. Generally speaking, don't eat anything about 3 hours before going to bed. If you really have to, stick to protein or fruits.
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