I can't do these exercises at my home gym. I need alternative exercises to these execises- Hip Abduction- Hip Adduction- Back Hyperextensions
SQUATZ AND DEADLIFTZ
op here I forgot this is 4chan I need the alternatives to work on the same area as the exercises above. thanks
>>172732Haha. It's funny because it's actually completely appropriate for a change.
>- Hip Abduction>- Hip AdductionThose aren't actually exercises, AFAIK, they're body movements. You can try lateral shuffles for 25 meters.For back extensions, you can do supermans on the floor.
you can do back hypers using your bench and counterbalancing the other end with some platesyou can do the hip movements with resistance if you buy bands, otherwise just do it standing up
>>172755
I don't know if what I do has a name, or if I'm just crazy to do it.I drew you a picture. It hurts.Do a cobralike pose, but lift your arms up above your head, and try to not fall on your face.
>>172766superman crunch?
>>172774iono. I just know it hurts like hell.
>>172775well if it hurts (in the truest sense) then you probably shouldn't do it.
>>172777Its just really hard to do.My gymnastics teacher made us do it and ever since I've always been fascinated by it.
Anyway I can build muscle without equitment /fit/?
>>172778I do that, but I lift my legs off the ground so I'm balanced on my hips and midesction.doinitriet?
>>172819My legs only lift up an inch or so if I'm about to fall over \=
>>172828I feel it in my thighs and ass, but mostly back. I'm assuming it's that.
>>172839Yap. Thats it.