File :-(, x, )
conditioning Anonymous
Anyone have any tips on conditioning for knees?
picture unrelated.
>> Anonymous
Run as hard as you can, amirite?
>> Anonymous
what do you even mean with conditioning your knees?
>> Anonymous
well im a practitioner of parkour so im constantly putting stress on them from jumping and running, just need a way to strengthen them further
>> Anonymous
my brother says kettlebell swings are good for your knees, but he's one those pavel-worshipping faggots
>> Anonymous
You can't fucking strengthen your knees.
They are made of bones, grissle and tendons.
Wear them out and you are fucked for life.
What you can do is train the supporting muscles.