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Anonymous
Hey,

I did Ab Ripper X two days ago. I usually just did 300 situpsand thought I'd try out ARX. Holy shit, I did the entire work out but after two days my hip flexors still are sore as FUCK.

I'm gonna do ARX again today since I do my abdominals every two days and on the video he said we should feel the pain in our thighs and hip flexors too since it's an ab/core workout but jesus..

anyone else get this sore from it?
>> Anonymous
So can someone give a textual summary of what this suddenly popular Ab Ripper X program is?
>> Anonymous
try a mui thai class. you'll be fucking dead after
>> Anonymous
>>302381

Yeah, my hip flexors were sore for 3 days. The next time you do the vid you notice that it makes you much less sore though.
>> Anonymous
same for every new exercise you do.
>> Anonymous
VIRALS