>> |
Anonymous
Group III: Complex Carbohydrates (Starchy) Oatmeal, Cream of Rice, Cream of Wheat, Cream of Rye, oat bran, barley, multi-grain Potatoes (white, red) Yams, sweet potatoes, carrots Beans, lentils, legumes Brown Rice 100% whole grain dry cereals 100% whole wheat or whole grain pasta 100% whole wheat bread & whole grain products
Group IV: Lean Proteins: Chicken breast, Turkey breast Fish (Flounder, Haddock, Salmon, Orange Roughy, Cod, Tuna etc.) Shellfish (Lobster, shrimp, Clams, etc.) Lean Red Meat (Flank Steak, Round Steak, extra lean sirloin) Eggs/Egg whites (One yolk for every six whites) Low or non fat dairy products (milk, cheese, yogurt, cottage cheese, etc.)
|