Dear /fit/,What can be done for one to lose ~10kg in a month?
too much weight to lose in one month
Lose an arm.
I'm more or less looking for something that does not make me put on muscle mass, actually, if I can lose that, its fine too.
22 lbs in a month isn't going to happen outside of something like chemotherapy.
>>39195You lose lots of muscle mass by losing an arm.
>>39198Jogging 10km a day and eating once every 3?
How much do you weigh? I know someone who lost over 25 pounds in a month but they weighed 415 pounds to begin with.
You can't loose 10kg of fat in a month. Not possible. You can loose 10kg of muscle and water in a month easily. But you will gain it back even faster than you lost it.