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Breakfast: Half a bagel, cream cheese, and smoked salmon, 16oz of water. Lunch: Tuna sandwich (2 slices of bread, and tuna with very little mayo and relish.), apple, and 32oz of water. Snack: Peanut butter, apples, 8oz of milk, 34oz of water. Dinner: Steak, mashed potatoes, steamed green beans and carrots, 34oz of water.
I have Crew practice 4 out of the 5 days of the week, consisting of cardio, upper and lower body plyometrics, and weight circuits. The 5th day I work and usually do some kind of running or exercise afterwards.
I'm 6' and weighed in today at 209lbs. Looking to drop some more weight and gain muscle in the coming months.
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