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Captain Fitness formerly Yoshi ?
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FISH should be one of your best friends if you want to loose weight. It's full of healthy fats, that thin your blood and help lower LDL(BAD) cholesterol. Also trimmed pork loin is very lean, and tasty if just lightly seasoned and grilled. As for beef look for 90% lean ground beef or leaner, Flank steak is as lean as chicken breast, tritip(trimmed) is fairly lean, Eye of round is also pretty lean. If you don have meat in your diet you will most certainly lack b-12, and most likely calcium, zinc, iron, and vitamin D.
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