File :-(, x, )
Anonymous
Hey /fit/
How hard is it to jog 10km, assuming I'm in OK shape but almost never run/jog, but bike regularly?
>> Anonymous
lolz i dunno try it mabey
>> Anonymous
>>442504

It's not hard if you aren't a complete pussy.

If it takes longer than 1 hr, consider an hero
>> Anonymous
>>442504
its fucking hard,you'll never do it.give up now,or eat oatz or something
>> Anonymous
itz going to hurt even if you have the lung capacity for it: your mussles aren't used to it....you're going to at least be sore (minimum)
>> Anonymous
depends on your weight as well.

and of course the average speed you want to achieve.

guessing doing it in 45-55 minutes is nice way to start.
>> Anonymous
lolz u gonna die