>> |
Anonymous
first step: don't
You'll be wasting a lot of time if you just walk into a gym with no idea what you're doing. Research lifting programs and pick one that fits your needs (generally TBT 5x5 kind of stuff will be best for beginners). Research training nutrition and plan how you should eat to reach your goals.
I see people at my gym that have been there for a while and made almost no gains (strength, size, anything) because they just go into the gym and do whatever they feel like doing without understanding how to reach their goals.
Basic /fit/ required reading: Starting Strength by Mark Rippetoe Burn the Fat, Feed the Muscle by Tom Venuto
|