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Anonymous
I'm a noob with kettlebells, anyone know of any good torrents or workout guides for them?

I saw a few at Sports Authority, but they looked small, 30kg? 30lbs? 30 something... is this good enough to start with or should I just order some online?
>> Anonymous
windmill like a motherfucker
>> Anonymous
http://www.mininova.org/tor/1278557
>> Anonymous
>>177742
a basic guide to which weight to start with.
http://www.bodybuilding.com/fun/henkin6gggg.htm
>> Anonymous
>>177750
>>177755

I will do a double windmill for both of you. thanks.
>> Anonymous
start with a 16 kg one