File :-(, x, )
Anonymous
I'm following the big breakfast, meiud size lunch, and small dinner routine. How many hours between each meal and for breakfast I had 3eggs, 2 slices of wheat bread, yougrt, 2 apples, and some spinach. Ranging around 500 calories, what should I eat for lunch and dinner?
>> Anonymous
eat 6 times a day

every 3 hours
>> Anonymous
How many calories in every 6 meals? And what should I eat? like a sandwich or something?
>> Anonymous
\>>182270

eat what ever u want. you want to eat around you bmr, 2000 calories or so.
>> Anonymous
If you get 3 breaks during a work day, eat a small meal during each break; eat breakfast; eat at the end of your work day; eat partway through the evening. That's six meals.

Personally I do 5 meals on a typically workday. Breakfast (eggs+sausages or oatmeal or cereal or something), Coffee break (sandwich + apple or orange), Lunch (sandwich + apple or orange + protein bar), Coffee break (sandwich + apple or orange), Supper (whatever). The end of my workday can vary quite a bit so I can't really have a routine that would allow splitting supper into 2 smaller meals.

My routine falls to shit when I am not working/in school. On a weekend I typically drink juice and snack on stuff until 2pm, then make lunch, then drink juice and snack on stuff until about 8pm supper. I drink quite a lot of juice, usually 1 liter on weekdays and 2-3 on weekends. I suspect all the extra calories are what keep my weight stable. At most I've lost a couple pounds of fat and gained a few of muscle over the last 6 years.
>> Anonymous
more halp?
>> Anonymous
maor halp nao!