File :-(, x, )
Anonymous
I just got this to help my workout
Im at 197lbs 5'11"
I want to get down to 160lbs - 170lbs
>> Anonymous
1. double-dose it and don't eat all day
2. HIIT
3. ????
4. PROFIT
>> Anonymous
Cool story bro.
>> Anonymous
Your going to be so hungry all the time your gonna feel like shit. My best advice is to take it in the morning before you work out and then do alot of cardio. Try to eat regular throughout the rest of the day
>> Anonymous
my workout 3 sets of each
Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest
>> Anonymous
ITT: caffiene and sugar pills
>> Anonymous
I also run 3 miles a day and ride my bike about 15 miles
>> Anonymous
It seems legit