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anonymous
HIIT is even better than you thought

http://physorg.com/news131796976.html

pic unrelated.... but hawt.
>> Anonymous
No kidding. I'm pissed I wasted so much time doing endurance running back the day. Shit was sooo not cash.
>> Anonymous
Brief, intense exercise benefits the heart


kinda like... a set of deadlifts?
>> Anonymous
>>159492

or SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY
>> Anonymous
lol i know im going to get flamed. but for the everyday housewife or whatever, a deadlift imo is more functional than a back squat.

the squat still is #1 when it comes to muscle growth and strength gains
>> Anonymous
WHO THE FUCK IS THAT GIRL?!
>> Anonymous
>>159512
SHES MY WAIFU, BACK OFF