calling technical support,im about 70 kilos, dunno how much that is in pounds, and im about 180 cm tall, 6" to you yanks i think.i have a reasonable level of fitness, i walk about 5k every day but im not like toned or anythingmy question to you guise: how long will it take me to get a sexy body? by sexy i mean defined muscles, nice tone, balanced. what workout would you recommend and how much committment will it take?youve all been in my position; share your knowledge!
6+ months.If you train like the fist of the north star.
DERP
KEVIN?!?
>>im about 70 kilos, dunno how much that is in pounds1kg = 2.2lbYou are 154lb.Find out your Body Fat percentage, as if you are skinnyfat, doing thousands of crunches and pushups wont do much unless you lose the fat through cardio.
at 180cm you neet to be at least 85kg