what do you guys think of tabata?
It's like HIIT without the slowing down isn't it.
Front Squat Tabata"OH FUCK, I'M TIRED,FUCK YEAH!!!!!"
it's:20 seconds all out10 seconds restrepeat until you diefor about 4 minutesusually 7 reps per exercise
>>467313Actually, it's HIIT with actual rest period instead of slowing down.