File :-(, x, )
Anonymous
I just started running yesterday after a few years of nothing and my entire body is sore today.

I was planning to run every other day, should I still run tomorrow even if I'm still sore? Or should I wait until I'm not sore anymore?
>> Anonymous
stop using that picture, please.
>> Anonymous
if you're not a pussy, you'll run tomorrow because muscle soreness is not really a sign of injury
>> Anonymous
>>340927
No it's not a sign of injury.

It's a sign of your body telling you to fucking stop and rest for the day.
>> Anonymous
Your muscles are experiencing microtrauma, which will be healed automatically. Eat protein during this time.
>> Anonymous
eat proteins,run again tommorow,eat moar proteins,run the day after,repeat
>> Anonymous
Keep running. Soreness is your body telling you to keep on being a pussy.
>> Anonymous
>>340932
I've got a feeling this reply is the only one honestly trying to give some advice and the rest are typical /fit/ posters who don't exercise themselves but insist on typing OATS and SQUATZ over and over again.
>> Anonymous
Just run anyway, tell your body who is boss.
>> Anonymous
>>340961
You are a fucking idiot if you think that.
>> Anonymous
if its muscle sorness run again, if its joint or anything else then rest
>> Anonymous
>>340961
Don't be a bitch,just do it.Yeah,it might hurt but it's only going to improve you.Just try not to run too hard if you're sore,but don't just stop because you feel sore.Light cardio will improve your recovery,so do it faggot.
>> Anonymous
>>341030
No, walking will improve it, not running.

God you guys are fucking idiots.
>> Anonymous
>>341033

What this guy said. You want to have a good amount of blood circulating to the parts you worked out without stressing them while they're healing.

Just walk for a day or two and eat a couple cows. After that suck it up and run.
>> Anonymous
>>341033
Oh sorry,I forgot running is a relatively minor thing and works for me.If light running is what made you sore,then yeah sure walk.But if it was HIIT or something just jog.
>> Anonymous
>>341041
jesus fucking christ muscle sorrenes is not a fcken injury imbicile.

to OP i suggest running again, only muscle that you should be worried about when running is heart, if it does not pain, you are good to go
>> Anonymous
>>341043
It was running as fast as I could until I was dizzy, stopping then running again until I threw up.

What is HIIT?
>> Anonymous
>>340923
I wonder if that girl knows she has become a regular feature of fitness threads.
>> Anonymous
>>341075
>>I wonder if that girl knows she has become a regular feature of shitty retarded threads.
Fix't
>> Anonymous
>>341075

She may suspect it sometimes.
>> Anonymous
>>341075
No it's fine.

;3