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Anonymous
I basically live off pies and pizza. I know that this isn't the best diet when trying to get fit, however it is an easy diet. Considering that I cook for myself and budget isn't really an issue, what are some other foods that are easy to prepare and healthy?

also, I want to slim down and bulk up at the same time. Is the best way to do this bulking up and then slimming, or a combination or cardio and weights at the gym?

help please, I know nothing about this.
>> Anonymous
Read up on the other posts here. A lot of people have similar questions to you, they've been met with good answers. A little legwork now won't hurt you.
>> Anonymous
>>44306
harry???
just bulk up first, you will generally notice that you start to lose fat while doing this, also go by size not weight. measure your main fat deposit sites, such as waist, and as you bulk you should notice some thinning in that area.
main reason for this is to bulk you basically need eat to many carbs etc so if you cut now then bulk you will waste your cutting. also assuming your harry your not big, basically perfect size for bulking fast no point cutting
>> Anonymous
chicken breasts with broccoli is awesome and nutritious. Grill/bake up enough chicken breasts to last you all week on say, sunday, and just chow down.
do a google search for John Berardi's 7 Habits to get a good idea of what to eat and not eat.
>> Anonymous
>>44306
Harry here. You sound like me.
>> Anonymous
>>44306
just because you live off pizza and pie doesn't mean you can't be fit. i eat like a pig but i still have a good body due to the fact that I do cardio and heavy lifting.
>> Anonymous
Bulking and cutting at the same time is not only much less time efficient than concentrating on one , it's also very hard to do, even if you don't have a diet as shitty as yours.