File :-(, x, )
Anonymous
Whats a good torso workout?

Chest is easy, its the rest I want to know. Abs, sides and back even. Any 3x8 workouts for these?
>> Anonymous
Chest/Triceps: Bench Press
Shoulders/Triceps: Overhead Press
Back: Deadlift
Biceps: Chin ups

Congratulations, you now a proportional upper body.
>> Anonymous
deads for back
dragon flags for abs

not a clue for sides, gotta find that out