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Anonymous
Four small meals a day, spaced out through the day.
One hour every other day, use a stationary bike. Go 30sec normal pace, 30 sec all out, 30 sec normal pace, 30 sec all out, repeat until you can't go on any more, then rest up.
Eat healthy food, I won't give you shit about what to avoid etc, you know what's awful for you. You'll lose weight, and when you feel you're fit enough to start running, come back here.
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