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Anonymous
Starting Strength. As a former wrestler, Crossfit was a waste of time, and I wish I knew how to lift big in the offseason. As the one of the other commenters mentioned, conditioning (muscular and cardivascular endurance) comes from practice. Seems you have at least a month before the season starts, you can probably put on 40 pounds onto your squat and 60 pounds on your deadlift.
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
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