Dear /fit/Does your tricep routine look like?Mine:Close grip benchTricep push down (cable)1 arm push down (side on)I come home from the gym with my triceps unsatisfied, even though i do bench/dips before hand for chest.
>>19572i don't think i know you well enough to share that with you.
>>19581>>19557You're a real funny guy. /fit/ loves you.
I'll typically have an isolated arm day, I'll just post the tricep exercises I like to do:Close Grip Bench PressSkullcrushersWeighted DipsPushdowns, french press, not so much.
>>19557I find that the one arm overhead extensions hurt my shoulder too much.
>>19583fucking better, i spend most of my time here telling people how stupid they are.