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Hankatola
!!09SbK9m7bBh
>>178149
Ok, so i didn't read this>>178136properly. whoops...
So anyway, go nuts on the egg whites, they are almost pure protein and super low in calories, (i had 10 this morning alongside a bigass bowl of oatmeal) but yolks you will want to keep to 3 max a day, but one or two would be even better.
Also Chicken breasts.
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