Sup /fit/, I was invited to a pool in two weeks by some of my friends (First time in like 4 years :_:). So, I have two weeks to lose some weight and gain some muscle. What's the most effective way to? I'm not expecting miracle results since its only two weeks. Pic unrelated.
you're not going to get any visible results in 2 weeks, at all.
>>175526Not even if I exercise for 5 hours every day?
You'd get better results if you chanted"You look good and everyone likes you" for 5hr a day for two weeks.umm I'm serious, try it.
>>175535:_: but it won't make me look any better.
>>175539Self confidence goes a very long way.
>>175541I'll get self-confidence when I have a better body. This two weeks is just going to be the start. Even if I don't get results, I'll continue exercising so next time I won't have to worry about my physical appearance.
Do HIIT for two weeks, once every other day.
Not even people on steroids see results in two weeks.Start training, in 4 years you will be ready for the next party
e mail me $3 000 and I'll tell you how. No pills, no steroids.
seriously, just be confident as a previous poster suggested. your friends don't care if your flabby and pale, they would rather you be there and have fun with them than be all gay about your looks
the most you can possibly lose in two weeks without harming yourself is 2 pounds. faster than that is wrong.
>>175517You want to loose weight in 2 weeks? starting tomorrow run every day 1 hour (I don't care if you break it up 30min in the morning and at night) and lift weights. Am I trolling yes... yes I am.
>>175526Unless he has a Hyperbolic Time Chamber
here's how: plan ahead and not be a fatty>>175873so my asynchronized interstitial time chamber is useless? damn.
>>175878I trained for 48 hours inside one before.When i got out, it was two years later.
>>175888...You spent two years of your life getting a 45 minute workout?
>>175888Yesterday I walked into my room to do a 15 Minute Hell workout and when I emerged from my room it was 1998. True story
>>175902Holy fuck, yesterday I went into one for like 30 minutes and when I came out it was like 30 minutes later than when I went in.Freaky huh?
>>175904The day before, it was the same time I went in when I left.I ran into myself, and now neither of us are virgins.
Wear a shirt.
>>175898
HIIT AND SQUATZ
>>175916>>175927I lol'd
you can lose like 3 kilos of fat at the very best, or gain like half a kilo of muscleso basically, listen to>>175867
Be confident. Think of a witty, but non-threatening retort if anyone pokes fun of your flabbiness.
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