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Anonymous
What would /fit/ reccomend for a 2000 calorie/day diet? I alternate between Cardio/Hiit every other day aswell so I estimate I burn somewhere between 2700-3000 calories/day so that should give me some hefty weightloss, right?
My day usually start with two slices of bread (bread that's around 180 kcal/100 grams and rich on fiber) so it fills me up for a while, then I basically don't eat anything until dinner, dinner varies a lot for me because I can't decide myself what's for dinner but in general, I try to eat one fist of carbs and one fist of proteins and usually as much salad or whatever there is to fill up on, then I usually have another meal later on in the day consisting of another two slices of bread, and maybe around 100 grams of white meat. If I get hungry after this before I go to bed, I eat an apple or an orange or something of the like.
Is this below 2000? It's so hard to know sometimes, but I do spend some portions of the day hungry, particularly when I go to bed, which kinda sucks, I could pretty easily fill up on salad though, couldn't I? Also, may this make me malnutritioned? I'd think so because appart from the dinner, there's not much variety in my day-to-day meal, but I don't really care, i'm only doing this shit for 6 weeks then i'm increasing my calory-intake to around 3300 / day and beefing up.
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