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Creatine Anonymous
Are you supposed to use creatine daily? I know the GNC bottle says take 5 pills after your workout, but should that be after a daily workout?

For my workouts I stretch, go jogging, do push ups, bicep curls, sit ups, oblique sit ups, and different lifts with free weights.

Thoughts greatly appreciated.

pic related, but it's not what i'm using.
>> Anonymous
5g pre workout, 5g post workout is a normal dosage
>> Anonymous
>>25950

Alright, thanks. The pills are 3.5g each, so would taking two before and two after be excessive?

I intend on staying really hydrated, as well.
>> marathon !bugn5Hvh/M
I honestly think you're going to have to up the intensity of your work out if you want to see creatine induced gains.
>> Anonymous
>>25972
if the bottle is telling you to take 5 after a workout then 2 before and 2 after shouldn't be a problem. also make sure you are getting tons of protein to get the full benefit of the creatine
>> Anonymous
>>25973

I know, but I'm working up to a more intense work out. It seems pointless to kill myself in the process. And thanks.

>>25977

Okay. I think I'm going to start doing whey protein shakes in addition to eating more meat. Thanks for all of your input.