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Anonymous
IM A FUCKING BEANPOLE

a bit over 6', 130 lbs, anyways, i just picked up a weider 260 olympic bench w/ 100lbs of weights, with the lat pulldown & leg extension for a real good deal SO:

1) what kind of routine should i start? i have lots of free time, fuck yeah

2) creatine? protein? advice plz

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