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Anonymous
>>137343
Yea no wonder the muscles are fucked.
OP - It takes time to repair, lay off it for a while. I know its hard to stop exercise, but you arent doing yourself any favours if you are still putting pressure on them. Make sure you are getting enough protein aswell to assist it in repairing.
My dad did the same thing once, took him about a week before he could walk properly. I laughed my fucking ass of when he did it though.
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