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Anonymous
Sup /fit/

I decided to start building muscle. Since I have sort of a long neck I decided building some back/shoulder muscle would be good. I don't know the proper name for the muscle so I just circled it on this pic of goldberg(no I don't watch wrestling anymore). I was just wondering if there was a workout I could do around my house without weights(because I don't have access to any) to start building up muscle.
>> Anonymous
Those are traps. Try deadlifts and shrugs.

You are right to be insecure about your long neck. Longer necks are a distinctly feminine trait.
>> Anonymous
>>207069
Thanks for the info.

Also thanks for the encouragement to stick with it.
>> Anonymous
Pshh, I love that my shoulders make a 90 degree angle with my neck. Giraffe necks are where it's at.
>> Anonymous
     File :-(, x)
>> Anonymous
>>207073
Now that is sexy.
>> Anonymous
>>207071
Yeah, I bet that pencil neck goes well with your pencil dick. Do /fa/gs like you coordinate everything like that?
>> Anonymous
>>207078
ROID RAGE

AAAAAAAAARRRRRRRRRHHHHH

YYYYYYYYYARRRRRRRRRRRRRRRRRRRR
>> Anonymous
     File :-(, x)
hey guys...
>> Anonymous
They're your traps, man.

Two exercises that'll work are shrugs or upright rows. If you don't have weights, do shrugs with two full detergent bottles, or two concrete blocks.
>> Anonymous
>>207144
or stop being a poor fag and buy some weights at a garage sale? Weights aren't expensive and they will last forever.

But if you truly want to get serious, join a good gym.
>> Anonymous
>>207151
I've been a member of 4 different gyms and I've only had good experiences. The older generation who've been doing it for a while know what it's like to be new and sometimes will chat with you a bit and offer to spot when you need the help. It's a really good positive environment. They also know that it's not a competition and will pull you through your darkest times. At The Gay Gym I had befriended Bruce, the king of the gays, over a period of time. He knew everyone at the gym and was there every single morning. He, of course, had a perfectly groomed mustache and lived above the campy 50’s restaurant across the street. He was fit, helpful, sexual and neat. He was a lisp and handkerchief shy of fitting every gay stereotype.

I was a little like befriending the toughest guy in prison to make sure no one messed with you. Well…I guess it was like prison minus all the unwanted anal sex. ‘Unwanted’ being the key word.

I very rarely received more attention than I was comfortable with from friendly gym-going men, even in the showers. One time, unbeknownst to me, I had a small but defined bruise on my butt (This type of marking probably gets more attention at this gym than others in town). When I was drying off, the normal silence of the area was broken by an excited, “Dare I even ask where you got that bruise?”

I now saw the bruise that he was grinning at and I didn’t know what to say. I knew there was no story (I didn’t even know I had a bruise until it was pointed out) but I thought my explanation might be a way to subtly identify my heterosexuality and avoid much follow-up discussion on my bruised behind. My mind raced with a butt bruise story that might work…I fell off a horse at the rodeo, I received a particularly hard spanking, I bumped it on a table during an Academy Awards party, Bruce bit me…every story that came to mind seemed to make me sound more gay than simply a guy with an inexplicable bruise on his butt.
>> Anonymous
>>207151
I will join a gym probably once I get a new job which is harder than it sounds where I live and with the economy being shit. Unemployed right now and have been so for a while so moneys tight.
>> Anonymous
>>207156
... why did i finish reading that to the end?
>> Anonymous
>>207175

I just asked myself the same thing.