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Anonymous
Hi /fit/

I'm a 121pound 170cm tall male.

What I want to do is reduce my body fat % from 19% to 11-12%. I'm fine about my weight, but not really about my bodyfat %.

I was thinking about resuming higher level cardio activities (since my current cardio stems from martial arts training, not actual sports activities). My diet is normal but has occassional friday night dinners which throw it off balance.

How long should I set my timeframe to achieve that goal? Note that it isn't a problem to maintain the level of exercise and whatnot, I am an ex-amateur athlete

pic semirelated
>> Anonymous
>martial arts training
>not actual sports
AHAHA. oh WOW
>> Anonymous
I don\'t know what to say.
>> Anonymous
>>374350

another musclefag that doesn't realise martial arts doesn't require bulk to train