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Anonymous
I'm weight lifting while trying to lose fat with HIIT and diet improvement. Is there any harm to weight lifting while losing fat?
>> Dr. Anon !xSrihpC5nc
There is never harm in weight lifting.
>> Anonymous
no, I have been doing it now for 5 months and have lost 50 lbs
>> Mark !tsGpSwX8mo
>>255590
Nop you're actually doing it very right.
>> Anonymous
While it is physically impossible to gain muscle and lose fat at the same time, there are enough days during which a diet will be slightly over your caloric needs, due to undermeasuring serving sizes or overestimating energy needs, that beginners often even find the opportunity to grow a little more muscle during a diet.
>> Anonymous
if you are lifting weights only then start jogging for 30 minz every other day and you lose lots of weight.