So is this a good plan for someone who has never lifted before? I already do Judo twice a week so I figure that covers cardio but I need to get some fucking muscles.
Yes, gtfo.
....ok
>>41015I just looked at one page and it had instructions on how to squat properly. So I would yes, now GTFO, go to the GYM, sign up and start squatting.
>>41019yeah squats are cool we do about 100 in judo class but they are bodyweight and we do jumps with them.
>>41022That's fine and dandy, but start doing squats with weight like real men.
Yes, I did a similar routine like Mark Rippetoe's and gained so much with in my bulking season. MAKE SURE your form is perfect before doing and free-weights practice without weights first.here's a good website with animooted exerciseshttp://www.exrx.net/Lists/Directory.html