File :-(, x, )
Anonymous
Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Barbell Row 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups



Wednesday
Squat 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set again
Incline or Military 4x5 Ramping weight to top set of 5
Deadlift 4x5 Ramping weight to top set of 5
Assistance: 3 sets of sit-ups



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>> Anonymous
WHY DOES THAT BEE HAVE SUCH A LARGE PENIS
>> Anonymous
Why are you doing squats and deadlifts on the same day. Thats counter-productive
>> Anonymous
that penis bee huge, yo
>> Anonymous
Separate your workouts more. Stop doing every muscle group each time.
>> Anonymous
lol Bondage Fairies