wassup /fit/Hey do you guyd know if i can use dance ans HIIT?I breakdance and in 5 to 10 minutes one gets really sweating and tired
wassup /fit/Hey do you guyd know if i can use squats ans HIIT?I squat heavy and in 5 to 10 minutes one gets really sweating and tired
>>460490In b4 Timbo.Unless your really experienced (talking like 5-10 years under your belt at least) you'd be better off just do running HIIT.
>>460495OP here. IM some kind experienced and most of the time it gets pretty intense. LIke runing and boxing training at the same time.
>>460497Well that's good, but I personally wouldn't use it as my only source of cardio if I were you.