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Anonymous File :-(, x)
>>317404 Fucking moron.
Running done correctly with warmups, cool-downs, proper stretching, proper footwear, and attention to your body's signals NEVER involves "blisters, bone fractures, shin splints" or the like.
ADDITIONALLY, when done properly, long term runners see a marked decrease in occurrence of arthritis, osteoporosis, and joint damage.
Get your shit straight, and fucking run.
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