>> |
Anonymous
If you want to lose weight, essentially make sure that your caloric intake is negative, meaning look up your caloric intake for age, gender, profession etc and make sure you dont reach that limit EVERYDAY. Then you want to train for hypertrophy, so sets of 8-12 reps atleast 3 sets per exercise or per muscle group. As bigger muscles require more energy to function, consume protein immediately after your workout.
|