Hello fit, simple questionIm starting my workout routines soon. When i read routines it says do 3x5 squat, 3x5 bench press, what does the 3x5 mean?
>>457217Lift the weight 3 times, rest for a minute or two, repeat 5 times.
3 sets of 5 repetitions.
>>457220trollit means lift the weight 5 times, rest, repeat 3 times
Thanks!
>>457222trollit means lift 5 times, take a rest, repeat 2 times
>>457224>>457220>>457221>>457222all trollsit means lift the weight X times, rest 3 times for 5 minutes
>>457217sage-ing a lame thread.l2googlefaggot
fuck you all
>>457252NO U!
>>457235i lol'd
dude, 3X5 obviously means 15kg
it means do 15 squats and 15 bench presses