I'm treating to trim up a little and get a six-pack. I've been doing abs for a month or so now. I think my diet could use a little work, how does my fitness log look so far?Week 1MondayWeight 156.6Food2.25 Miles - 15 minutes Breakfast - YogurtQuick Work-out 20 Minutes Lunch - 1 Lean Turkey Burger w/ Salsa, 8 Figs1 Mile - 15 minutes Dinner - 2 Grilled Chicken's from ZaxbysAbs - 7 Minutes Post Dinner - A handful of nuts.Tuesday1.8 Miles - 22 Minutes FoodComment too long. Clickhereto view the full text.
I also plan on going back in the gym after class today to sprint/run another 3 miles and do some more abs.
copy paste to notepad
Pic related?
if you are really going for a six pack diet is possibly the most important aspect. You can be fucking jacked but a defined six pack will not show till you hit below 3% body fat.
>>190460>below 3% body fatwat
>>below 3% body fatlol
>>190460>a defined six pack will not show till you hit below 3% body fathihi.. hihihihi...
>>190460If your bodyfat falls under 3% you're in some deep shit
help me please.
>>190460I lolled. You start losing fat off your joints at that percentage. That's not good and that's not the point you first see abs. I don't know where you learned that.