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Keeping it phrased simple... Anonymous
True or false, /fit/:

As long as I keep it under 2500 calories a day, and run/jog for at least 30 minutes every day, I have a very good chance of getting back to normal weight.

I'll worry about muscle questions in the future, when I lose the fat first.
>> Anonymous
What if "Fat" IS your "Normal weight?"
>> Anonymous
Caloric Intake that is less than your output = drop in weight. Fucking shit you fucks, there is no magic number for every person, here's a good tip, RUN YOUR FATASS OUTSIDE. You have an extremely good chance of getting back to your normal weight by doing THAT shit.
>> Anonymous
It's not always about how much you eat but how smart you eat.

If you're having sugar, processed food, fried food then it wont work.
>> Anonymous
If you're a fatass, you might want to keep it under 1800 a day