File :-(, x, )
Anonymous
What did you eat today?

My dinner
Grilled chicken, Grilled spinach, Cucumber, Grilled eggplant and Orange.
>> Anonymous
Garlic chicken with mixed veggies from the local Chinese take out place. Fucking ammmmazzzzingggg. It was cheat day, tomorrow I go back to eating healthy.
>> Anonymous
>>161118
wow, looks nice. did you make it yourself? or did you order it?
>> Anonymous
>>161118
I have to ask, how do you grill spinach? I guess you mean all of the veggies together in a veggie basket for the grill? Also you do know that while eggplant isn't bad for you, it has very little nutritional value, right?
>> Anonymous
>>161118
Holy fuck that looks delicious
>> Anonymous
     File :-(, x)
2 egg whites for breakfast
vanilla protein shake after cardio
grilled chicken sandwich on 1 piece of whole grain bread with broccoli

chicken alfredo tuscani pasta from pizza hut for dinner

>:[ fuck cheat meals
>> Anonymous
>>161125
>>161127

Proof that /fit/ is by far the stupidest board on 4chan.

It's that stupid weeaboo food blog trol from /ck/.
>> Anonymous
>>161127
Grilled Ohitashi (Boiled spinach).
>> Anonymous
>>161136
Are you jealous? lol
>> Anonymous
3,000kcal/day
>> Anonymous
Japanese food > American food
>> Anonymous
>>161148
fuck you weaboo faggot

italian food> all
>> Anonymous
>>161134
why would you do that?
that pasta was probably like double the caloric intake of everything else you ate that day combined
>> Anonymous
>>161155
Sure, long as it's low carb with EVOO.
>> Anonymous
Not enough veggies.
>> Anonymous
I went to a chinese buffet today, because it's my cheat day and I was fucking starving.
>> Anonymous
Had four slices of pizza today at a party, went home and ate dinner, which consisted of rice, chicken, carrots, and cauliflower.
>> Anonymous
breakfast: leftover homemade beef broccoli stir fry.

lunch: plain greek yogurt with almonds mixed in.

dinner: romaine salad with homemade vinaigrette, sliced cucumbers, and tuna.
>> Red Machine D !h1LZxECEVA
Why do I have a feeling that nobody on 4chan eats like any of the posts here?

Anyways. For an honest answer: Chicken fried steak sammich with a baked potato and a Mountain Dew to wash it down.
>> Anonymous
A bunch of delicious tacotacos.
>> Red Machine D !h1LZxECEVA
>>161319

Tacos made out of tacos? Call Dr. Weird...
>> Loser
Omg I was so bad today.

6 slices of pizza
1 cup ice cream
1 bowl Honey Nut Cheerios
>> Anonymous
chicken salad and beer
>> Anonymous
Grilled spinach? What the fuck -_-"
>> Anonymous
breakfast: cocoa puffs (store brand)
lunch: chicken gyro
dinner: small steak

2 shots of grape drank

and a slim jim
>> Anonymous
Onigiri
>> Anonymous
Vegemite Toast
>> Anonymous
oatmeal + banana
bag of frozen blueberries
small salad (no dressing), then chicken breast + brown rice + green beans
two orders of hash browns from Norm's
another bag of blueberries
>> Anonymous
breakfast: coffee w/1 sugar
lunch: mcdonalds burger + small fries + thickshake
dinner: chicken meatballs, carrot, brocolli & peas
>> Anonymous
vagina sandwich.
>> Anonymous
>>161779
FUCKING FAIL!

Personally I had Marmite on toast, because I'm not a fucking australian
>> Anonymous
Grilled chicken, greek salad and water.

Same as yesterday.
>> Sponge !!5qxfxHYSQxJ
45 raw eggs
>> Anonymous
/FIT/ - EVERY DAY IS CHEAT DAY

no srsly guise breakfast - an orange and some smoothie
lunch - a cream cracker and a glass of water
dinner - OMG GUMMY MIX
>> Anonymous
breakfast :
boiled egg
1 roll with salami

lunch:
bowl of fresh homemade tomato soup

snack:
bowl of melon / strawberries

dinner:
boiled chickenz with rice


9000 cals/day
>> Yeah Space King
Yesterday i had goat testacles,
they just filled me right up.
maybe you should try them, you wouldnt have to switch off eating healthy and unhealthy?
>> Anonymous
>>162021
9,000 kcal/day?
>> Anonymous
2500-3000kcal/day
>> Anonymous
ciggy and a half pint of water for breakfast
ciggy and a packet of crisps for lunch
3 roast potatoes and a piece of grilled chicken for dinner...
and about to go for my ciggy
>> Anonymous
It's past 3PM and I haven't eaten yet.

I think I'm going to make some eggs.
>> Anonymous
milk, pineapple, salad, red and green peppers, grilled tuna steak, grilled shrimps, corn, dark bread(rhye) and mineral water.
>> Anonymous
some lean cuisine dinners
pasta + pesto
salmon with teriyaki sauce (no sodium)

r u jealous?
>> Anonymous
     File :-(, x)
Bad anon will answer.

Breakfast- eggs, several small pancakes, 3 small sausages
Lunch- strawberry frosted poptart, handful of cheddar chex mix, a big glass of milk.
Snack- a piece of chocolate cake. (-___-;;;)

Dinner(about to go make it)-- I'm going to fry some eggs and melt a little cheddar cheese on it and call it an omelet.

I fail
>> Red Machine D !h1LZxECEVA
Breakfast today: jambalaya!
Lunch: Who knows, but it'll most likely be BBQ
Dinner: WAFFLES, most likely at around 2am
>> Anonymous
breakfast: sleep
lunch: chocolate rice crispies
dinner: mini pizza, 3 chicken nuggets, and green beans
snack: mike and ikes

not the best diet day :(
>> Anonymous
breakfast, bagel
lunch, sammich 2 chocolate bars
dinner, nothing

am i bad?
>> Anonymous
>>162828

Nope, just a fag.
>> Anonymous
Fuck, you guys are awful.

Breakfast: Banana-strawberry protein smoothie
Lunch: broccoli and brown rice smothered in peanut sauce, grilled tofu
Dinner: Salad w/nonfat ranch dressing, various vegetables, chicken breast
Snacks: coffee, a banana
>> Anonymous
beef with fried beans, cucumber, and fried hallolum-cheese

for snacks, nuts and a chocolate protein drink
>> Moonmauler !!LgNbdvCFAuN
I'm constantly amazed at the multitude of shitty diets on what's supposed to be a health and fitness board.
>> Red Machine D !h1LZxECEVA
>>162841

I'm constantly amazed by the number of people that are lying out of their ass about what they eat just to try to impress a bunch of people on 4chan.
>> Moonmauler !!LgNbdvCFAuN
>>162842
Why would anyone want to brag about eating pizza, ice cream and drinking pop?
What I ate yesterday:

1st meal
-1 cup oatmeal with pineapple microwaved in 1 cup skim milk
-2 cups green beans with cinnamon
-3 egg white omelette

2nd meal
-1 cup oatmeal with blueberries, microwaved in 1 cup skim milk with 1 scoop whey powder
-Garden salad with romaine lettuce, carrots, broccoli with 1tbsp soy sauce

Workout drink
-1 scoop whey powder
-1 cup red grapes

3rd meal
-1 cup oatmeal microwaved in skim milk
-8oz chicken breast with salsa

4th meal
-4 eggs sunny side up with stir-fry vegetables

5th meal
-Same as 4th

6th meal
-2 cups cottage cheese with 1tbsp natural peanut butter
-Garden salad with soy sauce
>> Anonymous
Breakfast: Nothing
Lunch: Ham and turkey on wheat
Dinner: Lean Cuisine Ginger Garlic Chicken Stir Fry
Snacks: Grapes scattered throughout the day
>> Anonymous
whey protien. milled flax seeds. vitamins.

whey protien. milled flax seeds. vitamins.

whey protien. milled flax seeds. vitamins.

whey protien. milled flax seeds. vitamins. five frozen strawberries!

whey protien. milled flax seeds. vitamins. spoonful of peanut butter.

suck my dick.
>> derp derp
>>162859
Breakfast: Nothing
derp derp i eat less so i eat healthy derp derp
>> Anonymous
>>163154
No, I just didn't get up until 2 in the afternoon. I guess that's not exactly healthy either, but it's not a daily occurrence.
>> Anonymous
Breakfast: Ibuprofen
Lunch: Spicy miso ramen
Dinner: Toroniku ramen
After-dinner snack: Half a corned beef sandwich

FUCK.
>> Anonymous
breakfast: two egg sandwich on daves killer bread and a banana...

lunch: southwestern style hamburger. so good., this was the first burger I've had in months.

dinner: carrots and protein shake
>> Anonymous
>>162886
why so v-diet?

too much fat in your belly, not enough cum?
>> Anonymous
breakfast: 2 egg whites + 1 piece of whole grain bread w/ sugar free jelly

lunch: tuna some blueberries and some salad

dinner: filet mignon with broccoli
>> Anonymous
Breakfast: 6 eggs, 3 egg yolks removed. Lean cut bacon, grease drained, 4 pieces. A small amount of feta cheese, reduced fat (part skim milk) in with eggs.

2nd Breakfast: Strawberry Protein Shake (3 carbs), 2 scoops, + 2 Strawberries + 8 oz water.

Lunch: Stir-fried chicken + vegetables, using Pam (No Fat) spray oil.

2nd Lunch: Two Salmon burgers, once again fried using Pam (No Fat) spray oil.

Dinner: Strawberry Protein Shake (3 carbs), 2 scoops, + 2 Strawberries + 8 oz water.

2nd Dinner: 12 oz Steak, lean cut, excess fat removed, 8 oz Pork Chop, lean cut, excess fat removed, small piece of flan made with skim milk.

After dinner snack: Grilled salmon, lightly salted with lemon juice.
>> Anonymous
protein shake 190cal
kashi cereal/banana 170/100cal=270cal
tuna/multigrain/lettuce/tomato 300cal
apple 80cal
chicken/salad 300cal
apple/grapes 150cal

total cal=1290cal
bmr=1700cal
>> Anonymous
Breakfast: Hashbrowns with toast.
Lunch: Grilled chicken sandwich with a salad.
Dinner: Bowl of cereal or something.