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Anonymous
I'm not asking for the ultimate meal/diet/etc. I want to know if this will suffice for a daily routine that incorporates heavy HIIT and weight lifting, with copious amounts of water and a mid-day 9 story stair climb.
What can I implement? What can I remove? Can I add more fruit? Can I eat more apples? How detrimental are apples and bananas to this diet if I eat more than 2 or 3 a day?
ALSO, when exactly should I do situps? Before or after HIIT? Before weight lifting? When are they most effective? Before bed?
Guide me, /fit/, help me to make this the most excruciating workout I've ever had. I am ready and willing to add more exercise if need be.
Pic related (that's her, or rather her feet, not willing to show face, at least not until I get some replies). Those feet are my fucking motivation, /fit/, I want them, I need them, I love her. :(
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