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Anonymous
>>157868 sounds about right.
first time i had some carb cravings about weeks 2-3. no pastas, but mashed potatoes and pizza. nothing else really. no sugars, no meats. i held off, but the idea of it was tough at the time. and yeah, making excuse while others eat around you is part of the deal.
for me workouts were good for a while, but later on, i dropped probably about 5-10% in some lifts and had endurance issues, esp at the end. energy levels just naturally drop. keep at it though. just go do it, even if you're pushing lower weights.
i have a love/hate with velocity. it works, but beats the shit out of me. i've recommended against it several times here for newbs wanting to try it without being prepared for it, but once you're on it and committed, go go go.
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