File :-(, x, )
Anonymous
hey /fit/ I'm an 18 year old female and I've recently started working out again, at first i was really happy with the results i was seeing. But now I feel like I lost SO much weight in my butt and it looks flat. Mind you, it was never huge or bubbly to begin with but more round and you know attractive then when i started working it out.

wth. I'm all for being fit but not if I look like a shapeless stick. At first my butt looked great, nice and tone and round now all of a sudden over the course of 2 days its flat. Why is this happening and what should I do to stop it?
>> Anonymous
We'll need pix if u want a diagnosis, ma'am.
>> Anonymous
SSSSSSSSSSSSSSSSSSSQQQQQQQQQQQQQQQQQQQQQQQQQQQQQUUUUUUUUUUUUUUUUUUUUUUUUAAAAAAAAAAAAAAAAAAAAAAAAAAAA
AATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZz
>> Anonymous
>>153946
I dont even want to post pictures i am so upset about it.
>> Anonymous
Weighted step-ups, lunges, and a stairmaster should pack on some more junk on your ass.
>> Anonymous
hamstring curls.

i have male flatassitis myself. hamstring curls (and yup, squats, but you can probably get away with 30-50 deep knee bends a day) tightened that tush so you could bounce a quarter off it. now i've got an ass looking like a 10-year old school boy's.
>> Anonymous
>>153948
>>153948
>>153948
>>153948
>>153948
>>153948
>> fatty Anonymous
i need to lose weight but i have no idea where to start, halp?
inb4obses amerifag
>> Anonymous
>>153941

Just be happy you aren't fat.
>> Anonymous
>over the course of 2 days its flat.

Enjoy the troll fellas
>> boneration !7k4hwAY0ew
>>153941
If your ass got flatter from exercise, it wasn't as toned or whatever as you thought, it was fat. Congratulations on losing fat! Now, get to SQUATZ and enjoy the firm ass you deserve.
>> Anonymous
Over time the ass can store air pockets in it like the cheeks of a large chipmunk with nuts. Your ass probably deflated from the constant activity of being an idiot over the past few days.
>> Anonymous
>>154454
I store nuts up my ass sometimes.
>> Anonymous
hahaha. way to make an idiot feel even more stupid. eat some twinkies and don't exercise, you should put some weight back in dat ass in no time...