I've lost about 30 pounds. Should I keep up my routine (2.5 mile run; 1.5 mile walk 3 times per week) or should I add in some weight machines to start toning, now that I've lost some weight?Opinions?Pic is me, yes I have long hair, eat shit.
Cut your hair, it's not cool and if what you're doing now is working and you lost weight then why change it?
>stronglifts.comNo, never
TONING DOES NOT EXIST. IT'S CALLED LOSING BODY FAT YOU FUCKING CUMSTAIN.
I'm too lazy to do any of that. I appear to just be naturally slim and have a BMI of 18.5. As what yoiu should do now?>>203824
>>203880Epic sentace fail by me there. "As towards what you should do now"*