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Anonymous
I went from 260 down to 180 over the past 4 years, most dramtically in the past year. recently I'm back up to 200+/-5lbs due to adding muscle definition. I eat whatever I want whenever I want, giant pizzas, 2ltrs of soda, etc. I do however have a VERY strenuous job. Wore a pedometer one day, I walk 3 miles a day not including the heavy lifting, pushing/pulling huge weights. People need to realize that you need to exercise to lose weight. Having muscle and using it burns TONS of energy. The more muscle you have, the more you can eat and not gain weight.
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