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Anonymous
what does /fit/ think of this work out routine?
http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/
does it sound like a fit workout schedule?
>> Anonymous
That was already posted, goddamnit you bastard.
>> Anonymous
apologies, i wasnt there for it, only managed to book mark the link, i just wanted to know because i want to start working out but i dont know one bit about it, so i want to follow someone elses schedule that works, so i wanted someones opinion on this workout schedule
>> Anonymous
try west side for skinny bastards, best beginner program around.
>> Anonymous
http://www.defrancostraining.com/articles/archive/articles_westside.htm
is this it?
>> Anonymous
bump
>> Anonymous
brad pitt's work out is too intense for me. I might scale it back one third.

he does 3 reps of 75 push ups.
I might do 3 reps of 20, then scale it up as my strength increases.

dunno what you'll do.

Fight club work out said he was on Atkins diet too.
>> Anonymous
better
http://www.bradpittworkout.com/troy/the-epic-workout/