>> |
Anonymous File :-(, x)
>>54454 Oh yeah? Pushups for abs. That's like putting squat in on chest day (It's pretty tough on your pecs holding that bar there)
Deadlift, squat and overhead squat will build the most ab muscle.
There's almost 2 different type of abs:
Cut abs: The kind you get from being low bodyfat% and having some muscle. This is the kind of abs 99.9% of really fit looking guys have, they're asthetic and the good ones have the squatters depth, where they look carved right in.
Fuckin incredible abs: This is specifically the lower weight classes of the olympic lifters who seem to get it, overhead squats, snatch catches, jerks etc are gun as for these. They almost stick out from the rib cage they're that powerfull.
Pic related: greek powerhouse Pyrros Dimas
|