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Anonymous
>>380499 >>380499 >>380499
FEW PEOPLE? go online, go even to the "stars" of the xfit world in the videos have shit form by circuit 3 of "Angie" on the powercleans.
the FORM is shitty, you cant possibly defend it, and its understandable. look at the task. its the nature of the game. crossfit makes the subject do highly coordinative, complex lifts in a fatigued state = poor demonstration of said skill
i am not getting in a pro-con fight over crossfit.
the nature of the tasks leads to form flying out the window. this is unarguable. basic facts of motor learning and application.
also, remember, Crossfit is the ILLUSION of athleticsm. no 'elite' athletes Coach talks about actually exist outside of the realm of crossfit. (sure, operators+cops, but thats a different skill set and task completely) you are likely a metcon fanatic who is passible at most things, decent at nothing. You never were trained by someone with a CSCS in your lifts, your Oly lifting was never trained by a USAW, and neither were those involved in Xfit.
enjoy your kool-aid. I'm sure Coach would be proud of your Obama like fanaticsm.
i am not shitting on your parade, just dont preach the 'universal wonders' of the Crossfit cult to the masses
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