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Anonymous
>>161854 Make the other 20% green tea.
Aside from that...
Do a good 45 mins of cardio every morning as soon as you wake up, before breakfast if you want to lose that shit by August.
Cut up your meals to ~300 calorie portions-- ensure that each of your meals is high in protein and fiber, low in starchy carbs (breads pasta etc) and minimal in saturated fats (no fried shit).
Take some fish oil tablets.
Eat 6 times a day. Get a good 8 hours of sleep every night. Do weights once or twice a week, on top of your cardio routine. Have your complex carbs in your first 2 meals in which you have about the same amount of carbs as protein (carbs from wheat-- oatmeal-- and things such as yams). Have fewer carbs in your third meal, none in your meals after that.
IMPORTANT!! Every fourth day, spoil yourself with some carbs. Keyword: SOME. Don't blow out your diet. But have some brown rice, wheat bread, potatoes with all your meals. The law is, if you kill it or grow it, eat it. On this day you'll feel extremely happy and your muscles will pump up. Good idea to do your weights on this day. Also, if you're gonna have a cheat meal (which is suggested so you don't go insane-- keep it one per week), have it on your carb day. A slice of pizza for example.
After this day, revert to your normal moderately-low carb diet, ready to 'carb load' in another four days.
Aside from that, NO FUCKING SUGARS, NO FIZZY DRINKS WHATSOEVER. GOT ME?
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