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Anonymous
Just a quick question...

I'm 18 and I'm trying out for the All South u19 Girls rugby team. I missed the original tryouts but they know who I am so they're letting me do some time trials with my coach watching me to see if they want me or not. (I'm going to guess they remember how I play from past tournament)

So anyway... I'm wondering what's a good time for the 40 meter dash? And a 300 meter shuttle run?

I don't think I'll have a problem but it'd be nice to know before I take my trials this weekend.

(pic semi-related, its me tackling the shit out of someone)
>> CWheezy !!bJFrM5LONOF
I good time for you on the 40 would probably be 5 seconds

I don't know on the shuttle run though, I don't think I've done that particular test
>> Anonymous
>>383302
thanks!
>> Anonymous
The best American Football players run 4.35-4.45 40m.
>> CWheezy !!bJFrM5LONOF
>>383312
Define best.

running backs, wide receivers, corners and safeties probably run 4.2-4.3

o line and heavy dline run like 5+

everyone else is in between