sup /fit/, I work out at home with only two 10kg dumbbells for equipment so I obviously can't do proper squats, are lounges decent substitution?
pistol squats
>>370547LOL! thats awesome!
Dumbbells on shoulders.Squat
> Dumbbells on shoulders.> SquatI was squatting with 70kg barbell when I had money to go to the gym.Will 20kg dumbbells be useless? Cause I'm skinny and I heard that many reps lead to losing weight.