Hey /fit/? got any tips on buling up arm strength/muscle?I need it for self defense
Lifting weights[/thread]
got anything i can try at home? with my bare self and like..a carpet or something?
>>159190http://www.bodybuilding.com/fun/wotw2.htm
>>159192Not op here, would it be good to do the link in the post i quoted and this one, swapping it every 3 weeks or so?http://www.fitfaq.com/13-minute-workout.html