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Anonymous
>>166965 listen, if you are starting out, you CAN get stronger and gain muscle while eating a calorie restricted diet. too many people think they are all elite weightlifters and advanced as shit so they have to do every little trick in the book and follow every little rule.
if you are untrained. lifting weights will increase lean bodymass, metabolism, strength, and fat burning ability, along with train your cardiovascular system well. EVEN on a calorie restricted diet.
old school bodybuilders never did cardio, they just ate less and trained as hard as they could
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