File :-(, x, )
Anonymous
Hey /fit/, a while ago I used to be rather overweight, but thankfully I have lost most of that since then.

Problem is, I still have slight man boobs. What is the best way to get rid of them? I recently joined a gym, so I have access to a lot of equipment.

Pic related, but thankfully, I'm not that bad.
>> Anonymous
Run run runnnnn.
>> Anonymous
>>49163
his name was robert paulson
>> Anonymous
rub them together. The friction you produce melts the fat slowly but surely after months of continual rubbing.
>> Anonymous
Absolutely do not work your chest. It will just leave muscle there to turn into more fat when you remember you are lazy.
>> Lil Dreamer !UYwMl8CsAs
>>50406
wow...
>> Anonymous
>>50404
I don't think stimulation will help, only hurt. Do you have gyno OP?
>> Anonymous
>>50406
> muscle
> turn into fat
...
>> Beaver !D8rQiV7xz.
>>50406

Ignore this sack of troll. Run, do get your body fat % down, and do some pushups/pullups.

Unless you have gyno hard work WILL get rid of them.
>> Anonymous
How do you know if you have gyno?
>> Anonymous
>>50479

I'm wondering the same thing. I've always been 10-40 (it's varied since early high school) pound overweight and so I've always had mantits. Not sure if it's the overweightness or possible gyno.