What are some chest exercises that I can do in the comfort of my own home without weights?
Bang on your chests with your arms and fists like Tarzan.
push ups.
>>452488>>452484Thing is I do them but I never feel any burn in my chest. Am I doing it wrong? What's the 100% proper way?
chair pushups.place ur palms on two chairs thats abt shoulder width apart.then do a pushup, bring ur chest below the seat level and up
Chest dips yo.
>>452497OP here. Tried some of these and they work beautifully. My pecs are burning as I type this. Thanks for the help guys!
>>452543/fit/ got your back brahcould also do plyometrics pushups that wayor prop ur feet up too
http://www.youtube.com/watch?v=unux4a4GcF4
>>452497Enjoy your eroded rotator cuff
>>452618bullshitbeen doing em for 8 years and my shoulders are perfectly fine. hell i even do behind the neck pullups and overhead presses with no pain whatsoever