File :-(, x, )
Anonymous
/fit/ this is my current body, going into the summer theres alot of things I'd like to fix having access to a gym more often since i don't have to worry about school.

What I'm wondering is what exercises other than bench press or any similar motion can i do to get bigger pecs?

inb4 go tanning....rapid weight loss for wrestling season does that to you
>> Anonymous
you need bigger everything, don't think you don't.
>> Anonymous
>>197725

wrestling.......

>>197728

yea that was me...i was asking about what /fit/ thought about my cutting program for wrestling sooooooo STFU
>> lolWUT !!kczIJ2wJyBJ
thats one hell of a paintjob youve got on your wall there, really unique.
>> Anonymous
Horse shit you're a wrestler. You couldn't take down a toddler.
>> Anonymous
OP...
>>197738

lol thanks


>>197741
lol 24-4 on the season....what are you....a pro WoW player or something?
>> Anonymous
And yes i can see your back from there.
>> Anonymous
OP here..
>>197747

my back is pretty small..couldnt do any serious lifting preseason cause i was just recovering for ACL rehabilitation, missed first 1/4 of season...but thats why im wanting to do some serious lifting this summer
>> Anonymous
PROTIP: One summer's lifting does not a difference make.
>> Mak
>>197752

My advice to you is forget your arms and chest for the entire summer and just do squats, deadlifts and dips. trust me if you do that for 3-4 months when you go back to wrestling you'll be winnign a lot more often.
>> Anonymous
>>197755
PROTIP: hitting the gym everyday for about 3hours, and supplements will....and this summers only to get me started for season
>> Mak
>>197763

Dont do over 2 hours in the gym seriously, if you can do your workout in 1-1:30 hours it means your trying to do too much in one day or your wasting too much time between sets and exercises, or your not lifting heavy enough.

Set your watch alarm if you have one and make sure your out before 2 hours is up, your body will thank you.
>> Mak
>if you can do your workout in 1-1:30 hours

Sorry that was mean to be 'CAN'T'
>> Anonymous
>>197763
Three hours of SQUATZ? Have fun with that.