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Mooph !hWqSMG2zUc
how many calories are there in X grams of fat? also, how many calories would i burn after 1.5 hours of aerobic exercise if i weigh 160 pounds and have 22% body fat?

male, pic related.
>> Anonymous
1g carbs = 4 cal
1g protein = 4 cal
1g alcohol = 7 cal
1g fat = 9 cal
>> Mooph !hWqSMG2zUc
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>>401275
>1g fat = 9 cal

The kind of fat that is stored in the body?
>> Anonymous
"how many calories would i burn after 1.5 hours of aerobic exercise"

none at all is quite possible..
you need to train your "fat burn" rate..
if you train 4 times a week for about 4-6 months you will start to burn the "old" body fat.. yes, your body can forget how to do that if you sit around all day..
>> Anonymous
>>401284

Yes, fat is fat.

One pound is around 3300 calories, give or take.
>> Anonymous
>>401273
do you have a gun in your underoos? no dick looks like that, and as a faggot i've seen quite a few
>> Anonymous
>>401284
Jesus Christ, you look like Zach Braff.
>> Mooph !hWqSMG2zUc
>>401402
yes, a walther p99.
>> Anonymous
>>401425

i'll second that
>> Anonymous
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Seriously, what the fuck.
>> Anonymous
holy shit it;s braf!!

seriously, i don't see the similarities.
>> Anonymous
HOLY SHIT ZACH BRAFF ON FIT
>> Mooph !hWqSMG2zUc
god damn it, answer my question!!! how many calories do i burn after running for 1 hour?
>> Anonymous
>>402469
Work = force X distance

1. work out how far you run and how far you move your feet
2. calculate how much you weigh
3. ???
4. profit