File :-(, x, )
FACTS Anonymous
I'm fucking tired of people posting the same questions over and over again so I'm going to put some facts in here.
1. If you are fat and you have never worked out. I fucking guarantee you are going to loose fat and gain some muscle if you eat clean and do your workouts.

2.Dont count calories the first year. It does not matter as long as you are fucking eating clean.

3. During the first months or year you are going to LOSE fat and GAIN muscle at the same tiem.

4.You are going to tap a plateau by the end of the year. now its fucking tiem to count calories, and to bulk or cut.

Thanks for reading this now go fap to the pic
Pic very fucking related
>> Anonymous
>>430819
>to bulk or cut
I never said both at the same tiem . Fuck you, im right
>newbie gains while cutting are due to CNS adaptation
I said that like3 times in different words.
/facepalm
>> Anonymous
>>430823
no, you're an idiot
CNS adaptation isn't the same as muscle gain
>> Anonymous
It is entirely possible for a newbie lifter to gain muscle mass while losing bodyfat.
>> Anonymous
>>430867
muscles grow in a caloric excess
fat is lost in a caloric deficit

please explain to me how this doesn't apply to new lifters (don't use strength gains as proof, that's CNS adaptation)
>> Anonymous
>>430872

An old school nutrition person would agree with you, but there's more to fat loss and muscle gain than just kcal in and kcal expended.

If you take a sedentary person and have them start working hard while eating enough to gain muscle mass (which newbies do with very little effort), they will lose bodyfat while gaining muscle. I honestly don't know too much about the science and shit, but it's a very commonly observed phenomenon. I think g-flux has something to do with it. It's not fat turning into muscle, but the newbies newly active body has a lesser tendency to store fat and using the stored calories to fuel muscle growth or something.

Obviously in a more advanced lifter a caloric surplus/deficit is required to gain muscles/lose fat. But seriously, look into that g-flux thing.
>> Anonymous
sauce on hot chick?
>> Anonymous
But....I don't want to count calories!!!
>> Anonymous
>>430872
QFT

furthermore, there's two metabolic factors at play here:

firstly, resistance training has a MASSIVE "afterburner" effect- your body will not only expend calories while lifting the weights, but for a certain time period after. in other words, lift in morning, burn more throughout the whole day. so yes, it's very possible to get into caloric deficit this way while your body is repairing/growing its muscle tissue because you've fed it an adequate supply of carbs, proteins and fats to keep your glycogen levels where you want them to do so.

secondly, by gaining muscle mass your basal metabolic rate increases, so you end up burning more calories.

yes newbies, it's completely possible to even lose significant amounts of fat with very little or even no cardio- it just takes a hell of a lot longer

(spelling/grammar may be off because i'm so fucking tired from my workout)
>> Anonymous
actually if you do it right lifting is a more effective means of losing bodyfat than cardio

in terms of energy expenditure it's incredibly efficient

it goes diet>lifting>cardio

but cardio is still a useful supplement as you can only lift so much in a given week
>> Anonymous
EAT CLEAN?

So what should I avoid?
>> Anonymous
>>431315
mud
>> Anonymous
     File :-(, x)
>1. If you are fat and you have never worked out. I fucking guarantee you are going to loose fat and gain some muscle if you eat clean and do your workouts.
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>> Anonymous
>>431315
Avoid: Twinkies, white bread, pizza, all kinds of junk food etc etc.
>> Anonymous
oats