File :-(, x, )
Anonymous
Hey /fit.

I'm next to clueless when it comes to weight lifting(although I have read a dense amount of information).

This year I decided I would try to build up/tone some of my muscles.

I have a few questions. Whats the difference between toneing and building? And how do you go about differently with each?

Also, I want to work my arms/shoulders/calfs and glutes. I'm not entirely sure if what I've been doing so far has been helping, so perhaps /fit/ can help?
>> Anonymous ­
TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE
>> Anonymous
     File :-(, x)
TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> Anonymous
>toneing

TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING TONEING
>> Anonymous
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
TONE
>> Anonymous
OP here.

/fit/ = /spell check/
>> Anonymous
>I'm next to clueless when it comes to weight lifting(although I have read a dense amount of information).

>This year I decided I would try to build up/tone some of my muscles.

>(although I have read a dense amount of information).
>tone

You seemed to have missed a very vital part.

Also, cool trolling, brah.