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>>253746
>And eating that many eggs and tuna in one sitting is dumb and pointless since your body can only use a certain amount of the protein in one sitting.
Right well I didn't know this, but hey it's better to have surplus that not enough right?
The way i figure it, is I want to put on weight, and any excess i do put on (such as the 6th egg etc) I can then convert into muscle. So at this stage i'm just loading my body up with as much goodness as i can afford.
Giving up smoking has really helped me financially, cos now that money can go on food rather than fags.
As for the lighting, I'm not really good at camera at the best of times, this was just bathroom w/ window open and some sunlight coming in.. guess i was just lucky.
As for my workout routine, curls have contributed maybe 80% to the shape i'm in now, I just keep adding weight and doing them slow, and keep perfect form so that I can feel the muscle groups I am hitting. That's why my traps are small in comparison, because i don't have access to barbells etc.
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