File :-(, x, )
Anonymous
What's a good cardio workout that you can do within an apartment? I got down push-ups, crunches/sit-ups, and jumping jacks, but is there anything else?
>> Anonymous
>>27371
4th floor

>>27357
I'll try this

Also, in general, going for energy and more weight loss
>> Anonymous
>>27380

Healthy diet + endurance running + plenty of sleep

Although swimming may be even better- less stress on knees (considering you're overweight) and, well, it's funner. Learn to properly swim, though.
Do that for 6 weeks and you'll start to notice a good change.
>> Anonymous
>>27383
Overweight at 165 and 5'9", argh
>> Anonymous
>>27383

That's not really that bad. You'll be able to get in shape quickly if you're serious enough about it. Just keep running/swimming and don't eat shit food.

When I say "keep doing it" I mean for at least an hour everyday. The more you do in a day everyday, the quicker you'll lose weight.

Warm up for 5 minutes with light cardio, then get into a steady rhythm. When your heart rate is through the roof for about 15 minutes, you'll stop burning sugars and start burning fats.

It'll take time for your heart and legs to adapt to the new stress, but I say you'll be running farther and faster in about 2 weeks if you keep at it. Dedication is the real challenge.
>> Anonymous
>>27395
Motivation boost, get!
>> Anonymous
Squats
>> Anonymous
lunges and a thing I think i invented where you just twist you body and stop yourself vigorously. This works the same for arms, legs and back.