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yo /fit/ Anonymous
/fit/ im a fat-fuck help me lose weight, exercise aint enough, gimme some drugs. im 260 and 5"11. I wanna be 170. gotta lose 90. I dont care what it takes yo. pic not related, but i hope i got ur atention
>> Noes
cut off your legs so you'll have a real excuse not to exercise, faggot.

And maybe your dick too, while you're at it.
>> Anonymous
>>120663
What I meant was exercise alone, is not enough, I wanna speed things up, douchington.
>> Anonymous
sit in your room for the entire summer and dont eat a single thing

drink only a liter of water a day

in theory it will work
>> Anonymous
>>120664

eat less
>> Anonymous
>>120664

You miserable pile of blob. Go back to the Gym where you belong.
>> Anonymous
>>120665
I go to work on Mondays, Wednesday, Fridays. I run each day on the treadmill for 30 minutes at speed 4.5

I've eaten a lot less nowadays. I heard that frequent small meals help with metabolism. So I have a slice of toast + red tea in the morning. Lunch is either a sandwich or some sorta cooked dish, dinner is what ever my parents cook. I have 3 special K bars a day in between meals and they are roughly 90 calories each.

Also, I heard drinking tons of water works. Comments?
>> Anonymous
Try drinking white tea, instead of water and taking some CLA (Conjugated Linoleic Acid) before meals.
>> Anonymous
I'd try picking up a heroin addiction. Smoke it though, nigger not slam it.

You don't want your shitty fat heart to have to deal with shit in it's veins.

In a few months you'll be junkie skinny. Heroin kills hunger, and kills pain too.
>> Anonymous
Take an entire bottle of DNP.
>> Anonymous
play ddr like teh asians do
>> Anonymous
>>120686

actually good advice
>> Anonymous
>>120701
>>120686
Kill yourselves
>> Anonymous
lol ddr
>> Anonymous
Eat less, exercise more. Eat more meals, but smaller ones. Do cardio, lift weights. There's no magic trick that will make your fatass skinnier.
>> Anonymous
>I dont care what it takes
Exercise more, eat less

>exercise aint enough
Stop lying fatass

>exercise aint enough
Get your fat ass out of this board.
>> Anonymous
that was supposed to be:

>gimme some drugs
Get the fuck out
>> Anonymous
This video has all the instructions you need to lose weight:
http://www.youtube.com/watch?v=a5b7ashywXk
>> Anonymous
>>120661

Proper nutrition and a good exercise regime is the answer.

If you don't like that.
Get a scalpel and the fat layer out of yourself.
>> Anonymous
Where are those women's nipples?
>> Anonymous
>>121798
she's looking into a mirror dipshit.
>> Anonymous
>>121302

Okay.

Where is that women's right nipple?
>> Anonymous
>>121810

There's a bit of flesh colored cloth covering her nipple area.