File :-(, x, )
Ian Curtis !f0VMpnwSCQ
Okay /fit/
So I fucked my ankle again, previously I had apparently torn three of my ligaments when I landed on some fat kid at soccer who I then got my ankle caught under and yeah.
After resting and rehabiliting for three weeks, and training lightly for one, my second week back I was wearing a brace and rolled it again, which sucks because I had just been getting back the fitness/strength I had lost over the rest period.
So here I am, out for a couple more weeks at least.
Any suggestions, light training etc that I can do to keep up some semblance of strength? I can't squat, deadlift, press or clean because of the stress on the ankle, at the moment. What can take their place?
Also thanks /fit/, the physio loved me because I was talking about freeweights over machines and stabilising muscle etc.
Also miscellaneous rage over injury thread.
>> Ian Curtis !f0VMpnwSCQ
Bump.
Not enough SQUATZ or asking how to lose weight?
Or skinny guy here, looking to put some weight on?
How do I get abs/biceps, /fit/?
Get rid of love handles?
>> Anonymous
pullups and pushups duh