how much dextrose should mix in with my creatine?
>>71900Don't worry about that until after you've done at least 60 more sets of squatz.
>>71907Dont be a jackass.100 calories is enough sugar to cause an insulin spike, but to be honest I like a little fruit juice or koolaid or something in mine to cover the taste.
>>71908is there any problem with putting creatine and dextrose in with my PWO protein shake?