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Anonymous File :-(, x)
Steps to Fitness 1. Chase cable-using training partner while whipping kettlebell around and screaming to prime adrenaline and sympathetic nervous response(remember proper form). 2. Catch victim/partner with kettlebell toss to knee(s). 3. String up incapacitated cable user like soon-to-be-cleaned deer carcass on his beloved apparatus. 4. Remember: focus on proper back & hip alignment as cableman begs for mercy. No distractions! 5. Say something pithy like "This is from russia, with love." 6. Drop the hammer. Option: For more experienced comrades, use one leg only.
(seriously though, use what works for you. just don't be a fatty who doesn't get out of the chair because it's raining, the gym is too far away, they don't have the right machine, etc. and to OP, good luck with the KB!)
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