File :-(, x, )
Anonymous
Hey /fit/ forum, im new to fitness, thats why im asking for advice on here obviously:P
i was wondering how do i reduce the fat on my stomach? I only wanna reduce my stomach cos the rest of me looks fine.

pic related, its what mine looks like.
>> Anonymous
Stop eating junk food and soda.
Eat a bit healthier.

And best of all, RUN.
>> Anonymous
do a billion crunches.

OH, WAIT, THERES NO SUCH THING AS SPOT REDUCTION.
>> Anonymous
troll
>> Anonymous
You can't spot reduce fat, so endless crunches won't help you any more than anything else. That being said, try to reduce your liquid intake to pretty much just water, avoid processed foods, and if you eat meat then eat lean meats like poultry and fish. Also, cardio - the more intense the better. Swimming is probably the best, but failing that biking and running are both also pretty good. I don't know if you're a chick and thus infected by the near-universal female aversion to weights, but if you're a dude try some weightlifting as well - just make sure you're using proper form so you don't hurt yourself.

Have fun.
>> Anonymous
Take CLA three times a day with a meal.

Some studies have shown it reduces body fat around the stomach and legs.
>> Anonymous
>>270473
swimming = cold = wants to preserve fat
>> Anonymous
aha, i spy a troll!

how should we duel? swords? pistols at dawn? i'd offer you a battle of wits, but it seems you've only come half prepared.
>> Anonymous
>>270507
wat? no...
>> Anonymous
kill yourself

fat doesnt matter when your dead!
>> Anonymous
Lift weights even if you're female. Doing that combined with cardio is the fastest way to what you want.
>> Anonymous
>>270491
Do you seriously recommend this? My doctor is convinced there isn't a weight loss supplement in existence that works.
>> faggot !kzxLmJyzX.
>>271415

There is no supplement for hard work.
>> Anonymous
not op, just random newfag
I know there is no thing as spot reduction but what's point of doing crunches then?
>> Anonymous
>>271430
Making your abdominal muscles bigger makes them more noticeable. You're not losing the fat you're gaining muscle. Sage for stupid question.
>> Anonymous
>>271434
but don't the muscles help to burn the fat?
>> Anonymous
>>271415
There's one.

Ephedrine works. No question. It's even muscle-sparing. Guess what? The motherfucking government outlawed it because a few faggots took way more than they ought to have.

Meanwhile we've got thousand of alcoholics crashing into other cars each year... fuck the government nanny state.
>> Anonymous
YOU CAN SPOT REDUCE IT BY DOING CRUNCHES
>> sage sage
I'd like to think this is a troll, but people really are horribly informed.
>> Anonymous
I WOULD KILL YOU IF I SAW YOU, YOU STUPID BITCH GB2 /CK/