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manu
!mPVQxchC5E
I'm not lifting weights, but training with my bodyweight, after around two years of training (without plan) I built up enough to be able to work out daily for a while, of course, you shouldn't strain it, stop after at most two weeks or else you're probably going to over-train and get worse results than before.
Above posters are also right. I always just listen to my body and work those parts that feel like they're good to go. Sometimes, working out sore muscles again also helps to overstrain the muscles, but you need an extra amount of rest afterwards, and need to work out casually so not to rip anything. You should first have a very good base of muscles before you start doing this shit; even if your main muscles may be fit (yet or again), all those reinforcing and holding muscles in your body and joints get fatigued way more quickly and you mostly don't feel it, and this may result in serious injury. I recommend doing lots of bodyweight core conditioning before starting a weighted routine, but that's just my opinion. just keep safe.
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