>> |
Anonymous
>>240626 7? whoa man, WAY too early for me. my workouts start at 7:30. fucking need that sleep.
>>240625 eat 5-8 meals a day at 3500-4500/day @ 40/40/20 protein/carbs/fat, lift heavy every fucking day, workout 4 days a week, run 2 days a week, 1 day of rest. Find a spotter, someone to go with and help you out as you help him out. Focus, and learn to love, the main lifts: Bench, Squat, Deadlift. Shoot for 5-8 reps per exercise, 3-4 sets per lift, and learn how to push yourself (this is the most important part. Most people wouldn't know effort if it swam up their penis and started laying eggs).
My split last semester, worked well for me, although i'm more ecto/meso, while you sound more endo/meso, take it or leave it: Monday - Arms Tuesday - Legs Wed - rest Thurs - Chest Fri - Back Sat - Mix/match crossfit exercise, for example a murph or something (cardio here). Shoulders. Sun - Cardio
NEVER go light. Go heavy, you cannot stimulate muscular hypertrophy by being a pansy ass faggot.
Your goal sounds fitness oriented, yes, but you said you want to gain 'strength.' Since strength is more or less synonymous with size in just about every hyooman on the fucking planet, i suggest getting a gym membership.
>I'm not interested in bulking up and I'm only doing bodyweight exercises bad choice, but to each his own. i think your timelline needs some MAJOR revising though You should be able to do that (based on your initial stats) by the end of september THIS year.
|