File :-(, x, )
Lbs per week Anonymous
How many Lbs is it reasonable to expect to add per week?
Ive been adding about 1, but apparently its possible to add 2?
Perhaps i need to step up intensity, protien or reduce cardio?
>> Anonymous
about 15
>> Anonymous
3 or 4 would be pushing it naturally I think,assuming you havent been training that long
>> Anonymous
How quickly does the lbs per week reduce compared to the amount of time one has been training?