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Anonymous
>>397607 i use the elliptical everyday for 30 minutes as well as the treadmill for an hour a day for a 90 minute total workout, specifically to lose weight.
If you ever feel pain or sore, just stop, every few weeks i have to stop at an hour total workout 30 on ellip and 30 on treadmill because my left leg gets too tight sometimes, i was 6 ft 252 pounds on july 1st 08 and now im 208 pounds on October 17th. 2000 calories a day with a cheat day of once per week where i drink straight up makers mark whiskey, but i factor those calories into the day and never really exceed 3000 calories on a cheat day, cept once a month or every other month.
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