File :-(, x, )
Anonymous
ok so /fit this is my second time posting here... b4 underaged b& and cancer and anything else. Please help me.

Ok so im 160 pounds and i want to hit the same weight as this guy i post so i was wondering if some1 could help me out with a scale basicaly of what i should eat
as a 14 year old i know i should eat at most 40 carbs a day and my intake should be somewhere around 2200 calories but im not sure about everything else can some1 help me out? ty :D
>> Anonymous
You want to *get* a body as the picture you posted? Wat? How could you possibly start off skinnier than him?
>> Anonymous
step 1: eat nothing

there you go
>> Anonymous
OP here again one thing i forgot to add my friend said thats around 120-140 and im 160 so not too far off that i guess but im nowhere even close to looking like that and around the same height. is it my body type or something? i lost 20 pounds b4 this and it doesnt seem like that would be that much of a difference since i still have a huge gut D:
>> Anonymous
srs answers please i just want to get somewhere around that skinny and dont know why my guts much bigger even tho its only around 20-40 pounds i mean last time i lost 20 pounds in 1-2 weeks and it didnt change much at all which is really depressing me cas i dont wanna always look like this
>> Anonymous
If you're 14 all you need to do is go running.
>> Anonymous
for how long each day cas tbh ill do just about anything else but ive always hated running i mean ill do it but ill probaly max out at 30 minutes a day =/
>> Anonymous
>>239908
Google HIIT, you'll get a good workout in under 10mins.

If you don't like running, you can swim or skip rope
>> Anonymous
>>239912
Also, regarding diet. Eat less sugar and processed food.

Have a good breakfast every morning and regular, frequent meals. Fruits and vegetables are good if you're hungry. Drink water (or milk if you like it) throughout the day
>> Anonymous
At 14, you should be growing fairly fast, so I wouldn't go for a calorie deficit. Just eat healthier food and exercise more if you want to lose fat
>> Anonymous
Why would you want to look like an emo faggot?
>> Anonymous
OP here for 1 i dont want to look emo hes just the first picture that popped up and second off i dont really drink any soda and or desert or candy but would i have to do HIIT if i want to get to that phsyique in around 1 month or is that an impossible goal cas i wana look better b4 i go back to school
>> Anonymous
emo faggot in picture is not in shape.

If your 14, don't worry about it, you haven't even really hit puberty yet.
>> Anonymous
>>239924
If you do it fo a month you will look and feel much better.
>> Anonymous
>>239924
You should also work on all aspects of writing before you go back to school
>> Anonymous
Get the fuck out underage cancer.
>> Anonymous
I think your a troll for two reasons:

1. /fit/ is not age restricted, and cancer isn't specific to this board.

2. Any self respecting *channer reguardless of age knows that emos are not to be recognised, and therefore would know that posting a thread about your ideal body with a picture of an emo could get reactions from people.

tl;dr Gb2/b/
>> Anonymous
Rules:

Global

1. Do not upload, post, discuss, request, or link to, anything that violates local or United States law. This will be severely punished and strictly enforced.
2. If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.

What does #2 say?
>> Anonymous
OP here just came back didnt know this was still going on, for 1 im on the computer if i wanted to i could type/write in correct grammar and spelling but i dont have to now do i? also i dont see whats so bad about being underaged and being on here i havent seen anything to warp my mind or anything
>> Anonymous
>>240001
>for 1 im on the computer if i wanted to i could type/write in correct grammar and spelling but i dont have to now do i?

This is exactly what is wrong with the world today. I can understand typing like a retard if you're hampered by a text message character limit, but you have a full keyboard in front of you. So why the fuck wouldn't you make an effort to not look like a moron?
>> Anonymous
>>240001
http://encyclopediadramatica.com/Offended
>> Anonymous
>>240001
I couldnt care less whether you'd be disturbed or not
underage fags get of my 4chan
>> Anonymous
>>240001
>havent seen anything to warp my mind or anything
That isn't the problem. The problem is you are too fucking retarded. Come back in 4 years.
>> Anonymous
>>240001
>im on the computer if i wanted to i could type/write in correct grammar and spelling but i dont have to now do i?

I've been tolerating you and your posts so far, but this.... just GTFO.