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Anonymous
ok OP, you're in luck. I've lost over a 100 pounds the past couple of years. Here's some guidelines to consider.
-losing weight takes time. Do not give up because you do no see results, just keep doing it and stop being a whiny faggot.
-most important rule: it's not what you eat but how much you eat and what time. Your metabolism slows down later in the day (like after 7pm) avoid eating big meals right before you go to bed as this just turns into fat. If your hungry for a late night snack, grab a bottle water and a banana.
-if you drink soda, dear god stop. In fact, eat as little sugar as possible. The body releases a hormone that makes you store more fat instead of burning it when you take in a ton of sugar
- Avoid red meat, this tends to have more saturated fat and other bad things. Go for white turkey/chicken.
-take some time out and exercise at least 30 minutes a day 3-5 times a week. Yea I know it sucks but twist to where it's fun. Paint balling anyone? If you love listening to music, then do it while jogging or walking. Be creative, The first two weeks are going to suck but after that, you'll enjoy it
-eat a ton of fiber, drink lots of water and eat tons of fruits and vegetables. These food helps metabolize and filter junk out of your system, including fat.
-make your own food instead of eating out. If you actually sat down and took the time to see how horrible the food is when you eat out, you would never have someone else cook your food. Take like 30 minutes and do some research of reading nutrition values and understand daily calorie recommended intake. Just for laughs, find out some of the nutrition values of some restaurants.
These are just some pointers that come in mind
I know you don't want to hear this but losing weight isn't something that happens overnight, it's a lifestyle change. Once you get it down for a couple weeks, You won't even notice the change anymore best of luck
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