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Anonymous
>>194601
I ran for cardiovascular fitness, not fat loss. And I gained a lot of weight/fat when I was in the army last year because the vegetarian menu they offered was shit. Maybe my body-fat scale's just broken, because I sure didn't look like I had 19% fat. I trust it enough to be able to tell if I lose or gain fat though. Just not to give me an accurate number. I've never done the caliper thing, but maybe I should.
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