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Anonymous
You need to change your diet and supplementation to something that will allow you to cut. Also working out HARDCORE 3 times a week isnt going to do shit for you if you dont know what the fuck you're doing. Do the proper research, the amount you lift isnt going to get you cut its how much you can lift at the right point til failure to build muscle mass with the right diet, eating pattern, and supplementation if you want good results.
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