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Anonymous
OK! SICK and TIRED of hearing all the same questions.So, this thread is dedicated to getting shit through thick headed /fit/heads.

PROTEIN ALWAYS! Your muscles take 5-7 days to recover, during which you NEED to have a constant intake of protein! f you just cram a shake or two on training days then eat like a fat american whore for the rest of the week there is NO POINT in training in the first place.

If you're new to lifting, start SLOW, lift LIGHT, and use correct FORM. Google. Seriously, wtf.

No magic pill will make you loose weight. Proper DIET, training and sleep!

If it hurts, stop.

NOTHING on TV ACTUALLY WORKS! 6PACK ABS FAST! all you need is a floor, good diet, and a good training routine.

There is no need for 'bulking' and 'cutting'. You CAN have a lean figure whilst building muscle. DIET. GOOGLE. WTF!

If you're at the gym and you want to look TOUGH for all the big boys by lifting heavy but looking like a TOOL because you can't actually LIFT that weight, then GTFO of the gym. SLOW! LIGHT! FORM!
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>> Anonymous
Fuck Scooby. He doesn't know shit. Look at him. He's like fucking 45 and he's not even that ripped.
>> Anonymous
>>291191

Turning 50 soon. Pretty fucking good for 50.
>> Anonymous
>>291191
>Look at him. He's like fucking 45

lol
>> Anonymous
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>>291191
>>291201
>>291202
>> Anonymous
>OK! SICK and TIRED of hearing all the same questions.So, this thread is dedicated to getting shit through thick headed /fit/heads.
isn't it mis/fit/s?
>PROTEIN ALWAYS! Your muscles take 5-7 days to recover, during which you NEED to have a constant intake of protein! f you just cram a shake or two on training days then eat like a fat american whore for the rest of the week there is NO POINT in training in the first place.
This point is somewhat right, however diet isnt incredibly important to new people trying to gain as they probably have a surplus of protein in their diet (fatfags not skinyfags)
>If you're new to lifting, start SLOW, lift LIGHT, and use correct FORM. Google. Seriously, wtf.
Use stronglifts for form, do compound movements not CURLZ, isolation exercises are for expert bodybuilders. Also after form has been mastered you should be lifting quick (but controlled) if you want to gain functional strength and not just big man tits.

>No magic pill will make you loose weight. Proper DIET, training and sleep!
FFFFFFFFFFFFFFFFFFF it's "lose" not LOOSE FUCKING FUCKER ARRRRGGGGGHHHHHHHH
>If it hurts, stop.
depends how

>NOTHING on TV ACTUALLY WORKS! 6PACK ABS FAST! all you need is a floor, good diet, and a good training routine.
The things work, when combined with a good diet and low bf.

>There is no need for 'bulking' and 'cutting'. You CAN have a lean figure whilst building muscle. DIET. GOOGLE. WTF!

If you are a professional bodybuilder bulking and cutting is NECESSARY, but nobody here are pros.

>If you're at the gym and you want to look TOUGH for all the big boys by lifting heavy but looking like a TOOL because you can't actually LIFT that weight, then GTFO of the gym. SLOW! LIGHT! FORM!
Stop with the slow nonsense it is only beneficial for people with certain goals.

cont..
>> Anonymous
>>291215
>There is no such thing as a hardgainer. If you classify yourself as one, you're just a whiney bitch. DIET! Eat the CORRECT amount of FOOD!
No there is, they require more than average, possible to get past but is a pain in the ass and expensive.

>Want a protein shake supplement? Eat a can of baked beans. Egg whites. Or, that's right, GOOGLE.
Buy bulk protein off ebay.
Buy whey for the day and casein for the night

>and, SLOW! LIGHT! FORM! FOR THE LAST GOD DAMN TIME!
after form has been accquired use heavy weight (enough for 5 reps max) and drive the weight up with power, not slowly, but DO concentrate on form.
>Here are some links to sites that aren't full of shit. Wanna know how I found them? Three guesses. If you can't get it, GTFO.

stronglifts.com and /rs/ are far superior
>> Anonymous
>>291207
lol at his bulge.
>> Anonymous
dear OP most of your points are correct exept bulking/cutting. Advanced lifters do use it,because u can make better muscle gains doing so(with bulking i dont mean McDiet but a healthy diet but with more calories than normal).
>> Anonymous
I love how insecure scooby is over his baldness.
>> Anonymous
>>291207

I wonder if it was the 5th cycle of steroids that caused him to bald...
>> Anonymous
>>291220
can I have some examples, not doubting, just wanna be in on the joke.
>> Anonymous
>>291215

OP here. This is what's becoming wrong with 4chan. You can't have an argumentative discussion without being "dissed" and "bagged out" for having differnet opinions and ideas.

>Stop with the slow nonsense it is only beneficial for people with certain goals.
Stop with the slow nonsense?? It's much more beneficial to perform EVERY exercise slow and controlled, rather than fast. Moreso to prevent injury, and increase the effectiveness of each exercise.
In my experience it's incredibly beneficial to lift less, slower and more controlled with correct form rather than heavy sloppy and all over the place.

>>291219

OP here. Completely agree. This was mainly aimed at those who don't know squat and are just starting out. The one's that continually ask the same questions.
>> Anonymous
>>291229

Yeah, where did the baldness insercurity comment come from?
>> Anonymous
Yo OP

http://fitness.scoobysworkshop.com/

is a fucking PRO site!

When I had started working out I found Scooby's site ... damn the guy gives GREAT advice and it's free.. the guy is a fucking champ!
>> Anonymous
>>291239

OP here. Are you a member of his forum? It's on the site. Check it out if you haven't yet.
>> sasuke
>>291239
like im gonna trust a guy that doesnt do squats or deadlifts
>> Anonymous
>>291230
huh i wasn't "bagging you out", you have to realise that in health and fitness issues there are always at least two completely contrary schools of thought on everything
if you have the strength to lift your weight slowly then it isn't heavy enough. Enjoy your light weight dumbell curls. To develop real power you do compound exercises with precsion AND speed.
Here's the literature http://stronglifts.com/should-you-lift-the-weight-super-slow-or-super-fast/
>>291239
http://stronglifts.com
is also free, if you want to be powerful rather than just look powerful then give it a try.