/fit/Is it better to eat a lot of protein on the days I train or eat half as much every single day?tl;dr versionIs it better to eat a lot of protein on the days I train or eat half as much every single day?pic related
why eat a balanced diet one day, then screw it up the next day?if you're going to eat a healthy diet, you need to keep it up for a long time for it to take effect, wether you workout daily or not.
>>366915go on
Eat a lot of protein every day, idiot. At least one gram per pound of body weight.
>>366920that costs the $$$ $50 for 2lb ?? ? get outta here
>>366928i lol'd thank you