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Jamie Bamber's Six-Pack Secrets Anonymous
Jamie Bamber, of Battlestar Galactica, explains how he sheds fat, builds muscle, and spices up a clean-eating menu

- WHAT TYPE OF PROGRAM WORKS BEST FOR YOU?
- I'm freakishly competitive, so I set a date to achieve a certain weight or fitness. I'll try to run the run that I do faster, or get on the rowing machine and do 8 kilometers in a half hour. I have a tendency to punish myself in my workout, which is hard when you want to keep something up all year round. It's sort of a throwback to my more athletic days. When you're in a team environment there's always competition within the team as well as against the team you're playing. So I guess I've toned that down a bit. And I'm able to work out and keep it a way of life, which I used to find hard to do. When the season ends of Battlestar, and I don't have to play a character in ridiculously good shape, I do tend to let it go and I quite enjoy that. Then when it starts up again I enjoy the idea of having six weeks to get back in shape. I benefit from that break. (Get Jamie Bamber's tips on how to blast fat in record time.)
>> Anonymous
3. RUN WILD

"I change my route and my pace as often as I can," says Bamber. "I just improvise." For instance, when he's running on flat, relatively dull terrain, he'll spot a tree or stop sign a couple of hundred yards ahead and sprint to it, and then slow to a jog until his breathing has returned to a normal rate. Then he charges toward his next mark.
Try it yourself. Run sporadic intervals, with one thing in mind: As soon as you hit a mark, have a new one in sight. "This keeps your brain and body active," says Dos Remedios. As a result, you'll always be working hard without having to check your watch constantly.
4. TRAIN HARDER

"I love the idea of going on an amazing hike up a mountain, but doing it at a trot," says Bamber. "The tricky footfalls keep my mind engaged."
Is there a portion of your workout that you're walking when you could be running? Think about it. Raising your intensity may be more important for burning off belly fat than how often you exercise or for how long, report researchers at Smith College, in Massachusetts. Kick your workout into a higher gear.
>> Anonymous
Be the ace of your workplace

Jamie Bamber's role as a fighter pilot on Battlestar Galactica isn't all makeup and props. "I thought I would vomit constantly when we were simulating drifting in space," says the actor.
But his job is easy next to the demands placed on real-life jet jockeys. We asked a handful of fliers for advice on staying smart under fire, no matter where you're punching the clock.
NAIL TOMORROW'S PRESENTATION TODAY

An aerobatics show demands hours of focus from pilots. "Our concentration starts the morning of the performance," says Lt. Cdr. Anthony Walley, a Blue Angels pilot.
Need to pull off a few death-defying feats to survive that huge presentation? Put your game face on an hour before: Shut down your e-mail and feed all calls to voice mail. When you're finished, set aside 30 minutes to take notes on what worked and what didn't: Your next big show will benefit from a personal postmortem.
CUT DOWN ON CHATTER

You won't catch a pilot listening to "Fly like an Eagle" at work. Brain scans performed at Johns Hopkins University showed that recruiting the listening centers of your brain drops activity in the visual regions.
So quell the cacophony of photocopiers and coworkers by plugging in a set of noise-reducing earbuds, if your workplace allows. Even minor changes to your soundscape can boost your concentration: Turn off the automatic noise alerts on your e-mail and lower the volume on your phone.
>> Anonymous
MAKE SMALL ADJUSTMENTS

Fighter pilots can dodge danger by moving the plane's control stick less than an eighth of an inch. "Once you make a big move, then you have to make an even bigger correction to turn back on course," says Walley.
When the pressures of work evoke a feeling of impending peril, resist the urge to overcorrect. Come in 15 minutes earlier or pitch a few of those great ideas you've had rattling around for so long. A small, calculated maneuver at the right time could kickstart your entire workweek.

Sources : http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation
&conitem=1a56ad5c08450110VgnVCM10000013281eac____

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=cardio.act
ivities&conitem=733c4a71be551110VgnVCM10000013281eac____&page=1
>> Anonymous
He's not in half the shape he should be to warrant that much text
>> Anonymous
I never pay attention to celebrity diets, particularly women as they tend to be bullshit.

The guy looks good regardless of how he got there.
>> Anonymous
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lol, fat Apollo
>> Anonymous
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