Hi /fit/I work long night shifts which makes it easy to stick to a eating/training routine unless its my day off. Any critiques/comments greatly appreciated400pm wake up / 2 cups oatmeal430pm coffee445pm gym700pm shake w/ 2 cups protein powder, peanut butter powder and 1 cup egg whites10pm 1/2 of a huge ass salad with tuna130am second 1/2 of that huge ass salad
Looks ok, you might want to add a 5th small meal in there if you're looking to build mass