File :-(, x, )
Anonymous
Got one today, I am having sex with it tonight.

I had about 2 hours through the day in total of some of the most insane workouts in my life, I have never sweated so fucking much.

I JUST WANT TO FUCKING HUG IT.

Give cool exercises to do with KB's.
>> Anonymous
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
>> Anonymous
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
>> Anonymous
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELL
KETTLEBELL
>> Anonymous
>Give cool exercises to do with KB's.

Swings, lol that's about it. Way to get suckered
>> Anonymous
     File :-(, x)
turkish get ups

you will shit brix if you lift too much though
>> Anonymous
1st - you paid ridiculously high price for a piece of metal with a handlebar
2nd - if you sweat more swinging a big metal testicle than while squatting hard(hard= basic 5 x 5 x your weight)...
you fail
>> Anonymous
Brotip: OP is a dumbass. Every "special" kettlebell exercise can be done with a dumbbell.
>> Anonymous
kettlebells are ridiculously overpriced. i made my own...plastic grocery bags filled with ziplock bags filled with sand
>> Anonymous
>>415729

Yes, but does it have a thick iron handle?
>> Anonymous
DUMBELL!
>> Anonymous
>>415721

hell yeah, KB's rock

go get one and do 5 minutes of manmakers with em, :DD:D:D:D:D
>> Anonymous
>>415721

You are seriously a fucking idiot, what are you one of these fucking 13 year old fatfucks browsing /fit/ trying to make themselves feel better by troll attempts. You probably want to go buy a KB right now don't you faggot.
>> Anonymous
>>415782
nice try fattie, go swing some more
>> Anonymous
http://www.maxwellsc.com/
This man is a god, especially when it comes to kettlebells

And to anyone who says kettlebells are worthless, just proves you've never used one for extended periods
>> Anonymous
yo go bust out some windmills and some halos and enjoy your increased shoulder girdle health son
>> Anonymous
>>415931

Wow, I can do endless repetitions of 55 pound swings with a dumbbell too, and feel just as tired
>> Anonymous
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
RUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIANRUSSIAN
>> Anonymous
>>416029

halos? go on, my level of interest is mighty
>> Anonymous
>>415729

I forsee a big mess when that thing breaks.
>> Anonymous
WINDMILLS WITH A KETTLEBELLS

for a week

then look at your abs and go show off.
>> Anonymous
Turkish Get-up to Windmill, alternate sides. Careful you don't drop the fucker on your face or let your elbow come crashing down against the floor as you lay back down. You'll seriously fuck up your wrist.

And yeah, you can pretty much do any KB exercise with a DB, but the mechanics of it are a lot different. Holding/pressing overhead is a bit easier, as the weight against the forearm helps to keep your shoulder back. Stretch/rebound out of the posterior chain is greater on swings with a KB rather than a DB, and you don't have to bend over as much to avoid removing yourself from the gene pool. Snatches are way more technique dependant with a KB.

Oh yeah, this is 4chan... uhhh... KB'S ARE FOR PUSSIES, COMMIEFAG or something.
>> Anonymous
>>416951

The miniscule differences in mechanics aren't worth the price. KBs are touted as functional equipment, but whats so functional about swinging an iron ball with a handle and how does it translate to other activities better than holding a dumbbell? The costs outweigh the benefits IMO.
>> Anonymous
>>416951
Me again. Yeah, I totally agree. The money could definitely be spent a helluva lot better. For the price of a few KB's, you can get a 300lb barbell set from one of the discount athletic stores.
>> Anonymous
PAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVEL
PAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVEL
PAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVEL
PAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVEL
PAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVELPAVEL
>> Anonymous
>>416951

thats insane dude, just a get up kills after 30 reps at 10-20 rpm
>> Anonymous
Do the exercise that actually delivers everything promised by kettlebells.

Oh wait it doesn't exist.
>> Anonymous
>>417299
stfu
>> Anonymous
     File :-(, x)
KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL
>> Anonymous
     File :-(, x)
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
>> Anonymous
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
>> Anonymous
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
BELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLEBELLKETTLE
>> Anonymous
Don't listen to the haters brah, KBs are functional as shit.
>> Anonymous
>>415721
>>basic 5 x 5 x your weight)
you do not fucking squat bodyweight with 5x5
>> Anonymous
>>418059

you're brainwashed
>> Anonymous
>>418060

It means insert your lifting weight bro
>> Anonymous
>>418067
my bad bro, had a lapse in communication there
>> Anonymous
>>418061

Nah brah, the Russia special forces use that shit, and they have ripped abs, and like side abs and stuff. That shit is science, and you can't argue with science.
>> Anonymous
     File :-(, x)
>>418092

They're not special forces. They're killing machines. Which makes 'em fuckwin
>> Anonymous
     File :-(, x)
KILL EM WITH KETTLEBELLS!!!!

Always remember, Spetsnaz win, and OP is a cool aid swallowing faggot.