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Anonymous
>>4713
diet is NOT number one, diet is if anything, equal to or less than working out. if all you do is diet, then at most you'll lose a few pounds, then gain it back afterwards
forget where i got these quotes, but whatever, its true anyway :P
"To lose body fat, you must create a calorie deficit. There is no other way. A calorie deficit means that you burn more calories than you consume every day. There are two ways you can create this calorie deficit: 1) decrease your caloric intake from food, or 2) increase the amount of calories you burn through exercise."
"Paradoxical as it may seem, the secret to fat loss is to allow yourself to eat more (of the right foods) and use exercise to burn off the fat. Ironically, most people do the opposite: They slash their calories to starvation levels and exercise little or not at all. This slows the metabolism, decreases lean body mass and invokes the bodys starvation response. Exercise allows you to create the calorie deficit and burn fat without slowing down the metabolism."
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