I'll start. My last meal consisted of two Burgerville cheeseburgers. DELICIOUS.The last exercise I did was guillotine pushups (where you lower yourself down below the surface of your hands). First set was 17, then 15, 15, 13, 17.
I had oatmeal and a banana for breakfast.Then I had an oreo for a snack.Then I had another banana.My last workout was a 30-minute run.I kind of want to look like that man in OP's pic.
I just had a fuckton of cereal for brunch.I am about to do SQUATZ and PULLUPSMOTHERFUCKINGPULLUPS
See pic for foods.Exercise:18 min HIIT (running)Sit ups, push ups, leg lifts -- 15 reps. Repeat until failure.
I just got home from two weeks vacation, no exercise.I chomped down on a giant bar of chocolate.I totally fucked up today.
>>275603And I'm still fucking hungry. Making a burger now (lean beef + whole wheat bun)
>>275604But you just came back from a vacation. And I bet the chocolate bar was insanely delicious.
My last meal: Ben&Jerry's Half Bakedlastworkout: 10x3 60 kg power clean & press then 45 mins of cardio at HR of >140bpm
>>275603how'd you make that handy dandy chart/graph?
>>275624Looks like Fitday
>>275651yup it's fitday.comwas just about to start a thread asking who else uses it.
2% low fat milk with about 2 cups of Cheerios.Worked most of the day and walked a lot.My pedometer said I did just over 22k steps.Seeing as how I'm wearing baggy pants at the time, I usually subtract 2k-5k off that total amount.
>>275663That was yesterday.Today, my first meal (latest meal) was a 6" Turkey Breast sub from Subway. No cheese. Lettuce, Tomato, Turkey and mustard.Walked 2 miles to get it.
Had a big bowl of oatmeal with brown sugar and honey and a turkey sandwich for breakfast today. Last exercise I did was my upper body routine on Friday.My diet's great but I've really been slacking with working out. I haven't done any real cardio in about 3 weeks.
>>275651>>275656Thanks, just signed up for that shit. Too bad it wont let me put my goal weight higher than my current weight.
>>275756Oh man, how good is honey in oatmeal? I usually don't add anything to my oatmeal unless its apple-flavored (add cinnamon), but honey sounds like good times.
>>275771Fucking delicious, man.
Last thing I ate was a grilled turkey burger with two slices of tomato, lettuce, mustard on a whole wheat bun. With a side of broccoli, and a V8.Last exercise was a leisurely walk. It's my rest day.
My last meal was a chicken burger from carls jr with onion rings. My last excercise i did was yesterday at the gym 15mins HiiT after my workout
>>275770You have to be fucking kidding. I was about to sign up for it too, but like you, I need to gain weight not lose. FAGGOTS
>>275793Hmm that is fail. It still has a lot of other useful tools, though.
>>275799Like what?
Last exercise5x3 squat 83lb5x3 over headpush 75lb5x1 Deadlift 83lbMan I need to buy more weights :(last meal6 Home made cookies >:D
>>275793>>275799yeah, that's kinda gay...but it's still useful for counting calories and making graphs and charts and shit.
Last Meal: Had two 1/3 pound Kirkland cheeseburgers with ketchup, mustard, mayonase, and BBQ sauceLast Exercise: 500 jumps with a jump rope, about 1/3 mile, and I'm going to use an elliptical machine on 9 resistance for 45 minutes
I'M GOING TO WRITE FITDAY AN ANGRY LETTER.
>>275805counting calories, calculating calories burned from exercise, tracking measurements (waist, neck, hips, etc).sign up and see, dammit.
flat bench 8x5 150lbsincline bench 8x4 140lbsdecline dumbbell bench 8x4 50lbsincline chest flys 8x4 30lbsskullcrushers 8x3 60lbsoverhead 1-hand tricep press 8x3 30lbstricep kickbacks 8x3 20 lbsI just woke up and ate a bigass bowl of oatmeal crisp
I had a Healthy Choice frozen panini. It was surprisingly good and only 300 calories.I haven't exercised at all today. Screw you, it's Sunday and I'm filling out my 22nd part-time job application in a row. I'm putting in applications to 25 different places ;_;I suppose I'll hijack my old high school's track with a friend and do some running tomorrow morning though.
Three cans of Chef Boyardee ravioli and my usual flexibility routines.God, I feel lazy.
last meal: chicken breast with the skin and fat pulled off, corn, and grape juicelast exercise: 5 1/2 mile bike run, a lot of uphill
>>275770If you can, get the program. It is way better than the site. Though I don't agree with the macro ratios it prescribes.