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Remah
!!ldm/s+zhJhS
Since you've stated that you kind of have no idea of working out, I suggest you to browse through Scooby's homepage. ( http://fitness.scoobysworkshop.com/ ) Although many people say he's a fag and stupid troll, I disagree, I found most of his tips very helpful!
Lurk through /fit/, you'll see many semi-similar posts like your here.
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