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squatz Anonymous
i tried to practise form for squats with a broom and got shooting pain in one of my knees, why???

AMIDOINIT wrong?
going to the gym tomorrow and i don't want to try it with weight until my form is correct
>> Anonymous
You might be doing it wrong, don't squat with your knees. Push your butt out all the way and squat with your hips.
>> Anonymous
thanks brahs
>> Anonymous
>>446054
What does this even mean? Knees are involved in squatting, you can't just squat with your hips.
>> Anonymous
>>446095
once you get it right you will know
>> Anonymous
>>446095

concentrate on using your butt to lift the weight, as if your ass alone is doing the squat.