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Anonymous
For diet, try to incorporate some lean meat/dairy proteins into every meal. For lunch, slice some chicken into your salad or somethin'. I could (and am tempted to) go into a whole diet plan, but the gist of it is to eat good protein every meal, eat healthy carbs (veggies, whole weat foods, etc), and to not undereat (you probably need around 2,400 calories a day, but take that figure with a grain of salt. So long as you do that stuff, you shouldn't have any trouble losing weight.
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