File :-(, x, )
Anonymous
So /fit/, I have two adjustable dumbbells and about 150lbs or weights to go around. How do I use them to become a badass?

inb4 curlz4dagurlz
>> Anonymous
DB bench presses are almost as good as BB bench presses. bent-over DB rows are a pretty fuckin' tight exercise. suitcase squats are not nearly as good as the real thing, but better than BW squats, i spose
>> Anonymous
curlz4dagurlz
fuck your inb4
>> Anonymous
hustlz4damusclz
>> Anonymous
>>264647

LOLOMIGODFUNNEHLOLOL1+shift1
>> Anonymous
Holy shit it's Patrick Swayze.