File :-(, x, )
Anonymous
/fit/ i have decided to work out for like...3 months with such a program:
2 days of Gym, 1 day free, 1 day of running, 1 day of sauna and 1 of bike(30-40 km a day)
with food like:
Macarone, salad and fish.

I was wondering if i should add those Fat burning pills to it or those body building coco's they sell at the sport shops, is it a good idea? i want to loose weight not gain muscle's.

I weight currently 96 kg and am 182 cm
>> Anonymous
>>317035
OK, then. >.> Troll....

First, It shouldn't be for just three months it's a lifestyle change. Whatever progress you make will disappear if you just stop.

If you mean hxc gyming then you shouldn't have them back to back. You need rest. Cardio should be daily.

The sauna? WTF is wrong with you. It doesn't burn anything people just use it to make weight, noting else.

NO FAT BURNING PILLS!!!! NOTHING CAM MAKE YOU LOSE WEIGHT CEPT YOU! GOT THAT!!!!???
>> Anonymous
>>317041
what about those speeding up fat burning pills for athleats?
no hxc gyming only building up guns and chest.
runing about 1 or 3 km a day.
>> Anonymous
>>317044
WTF pills are you talking about??? Shit's useless.

AND NO GYM BACK TO BACK.
Guns and chest? I think you need some curlz brah.
>> Anonymous
>>317047
i have body hair man, shit is SO cash.

Also what about the food? what should i eat?
>> Anonymous
>>317050
NIggertits.