I'm 5' 2" and 162 lbs.):Oh, and I'm a woman./fit/, help me lose some weight before I go an hero.
Eat no more than 1500 calories per day.Drink lots of water.Faggot.
Do any form of aerobic activity you wish (not walking), 6 days a week, for 1 hour a day. Cut soda and sugary treats out of your diet. No ice cream for you, fatty.
shut the fuck up and kill yourself.
>>271532Seconded, with one exception. Walking can still help. Try walking instead of watching television.
You're not special, you stupid fat cunt. Every other thread asks what you just asked. Can you not read?
>>271492It's not hard.No junkfood.No fastfood.No soda.Exercise (run/jog/swimming/strength training/weight training)Whichever you feel more comfortable with. I personally prefer a nice hour long swim and a few miles running.