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Anonymous
From this page: http://www.creatinejournal.com/

"Creatinine ('kree-AT-ah-neen') is a toxic waste that is produced when regular creatine hits liquid. Creatinine is so toxic that your kidneys work overtime to protect you from damage. This stress is why people get gut-rot, diarrhea, nausea and bloating."

Is this bullshit? I take creatine monohydrate and all other articles I've read have said experiments done with creatine yield no kidney problems.
>> Anonymous
i'm not sure about those side effects except for nausea which i get when taking creatine mono. i switched to buffered creatine (kre-alkyline is what i take now) and my stomach feels fine and i don't feel like i have to take a shit all the time. plus i get the same positive effects of mono.