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Anonymous File :-(, x)
for christ sake stop raving on about BMI's. the poor guy said "What excercise can I do at home?"
Abs: http://www.metacafe.com/watch/715974/how_to_get_six_pack_abs_workout_routine_5/
Shoulders/Back: Pull ups, overhand or underhand grip. Underhand is for biceps and chest, overhand is more for lats and shoulders (Alot harder though).
Legs: Try learning how to do a single legged squat, or simply try push starting your car each morning, that's great for legs, just pushing a car about 50m.
Shoulders: Just grab a galon of milk and hold it by the handle and raise infront of you to just above shoulder height and don't jerk it. lol.
other than all of those, go to www.rosstraining.com and he's got heaps of diff ways to work out at home for cheap.
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