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Anonymous
>>30873 as for the weight training this poster is right do starting strength as it is written in the book and you will get good results
as for the cardio, the same principles apply start slowly a good goal to aim for would be weight training 3x per week, hiit cardio 3x per week, rest 1 day per week (on day weights, one day hiit) + moving under your own power as much as possible (walk/bike to school), not using elevators basically anything within 3km - walk anything within 10km - bike
for food - lean meat (chicken, turkey, lean beef/veal, fish, ..), vegetables (raw if possible), eggs (the yolks are fine too unless you plan on eating 20 eggs every day), low fat dairy (cottage cheese for example), nuts, beans, some unrefined carbs (oats, whole grain bread/pasta, potatoes, fruit ...) try going for 40% calories from protein, 40% from good fats, 20% carbs (some people will disagree with this, and propose 20% from fat and 40% from carbs, but i find that that is not as effective) avoid using oil for cooking, drink lots of water, take a multivitamin every day, no soda, ...
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