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Anonymous
Some background information: 3500 extra calories = 1 pound of fat
Average person(perhaps not anymore) eats ~2000 calories/day
Body generally requires 1800cal/day to function.
With these stats, if you, say, consumed slightly less that normal calories, say, down to 1800, you'd be at a neutral zone of balanced weight. But then, if you exercise and burn a bit you will slowly lose weight.
The sweet zone of not being in starvation mode but still losing weight is between 1400-1800 cal/day, someone correct me if I'm wrong.
Make sure you eat several small meals a day (6-8) to keep your metabolism up, not just a few large ones.
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