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Anonymous
If your already tubby, i wouldn't reccommend taking it, but it definitely helps your workouts. I take about a spoonful post workout (5 g). Some reccommend that you take it pre and post workout, but the truth of the matter is that after about 1-2 weeks of taking creatine either way, your muscles reach peak creatine stores. Any creatine intake after that point is simply maintenance of this peak level. Having peak levels of creatine in the body helps with recovery, strength, and pretty much anything else you can think of.
Some people go on a splurge when they first get it to get to the peak level quickly, but its unneeded. Take 5g a day post workout and youll be fine.
I haven't really started a hardocre workout regiment yet, but when i do I will be most likely taking it every day. Just remmeber that if your already fat, it may worsen the water weight.
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