Football (soccer): 90 minutes of HIIT.If you're good enough to be in for the whole time, at least.
American Football: one game a week, average of five seconds per play followed by 25 seconds of rest.
>>456669Not to mention 3 different teams (offense, defense, special).
>>456658That's not HIIT. just stating a fact.
>>456673Sprinting as hard as you can for awhile, then resting, then doing it again? How is that not HIIT?
>>456669>>456671ITT: People that have never played american football.In terms of HIIT American football > soccer
>>456658Which is why all soccer players are skinny and weak.Soccer was invented by Europeans to keep their women busy while their made make dinner.
I play futsal twice a week, only because it's off season. Outdoor starts up next year, and I'll be playing that on top of my futsal.
>>456682Football doesn't even require that much sprinting.
>>456676High Intensity Interval TRAININGSoccer is not training, soccer is soccer.
/fit/'s concept of HIIT is so fucked up.Or maybe all that soccer shrinks your brain.
>>456737Agreed, why the fuck is that? Soccer is pretty much the antithesis of HIIT.