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Anonymous
At the end of your workout, get one plate of each weight from 5 to 45. Starting with 45, press the plate for 7 reps. Immediately jump down to 25 and do 7 more. Then 7 with the 10, then 7 with the 5. Now go back up to 10, and 25, and 45, always doing seven reps. The challenge is to see how many "waves" you can do.
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