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Anonymous
>>441711try cutting out dairy too.
Just milk should be fine. Milk makes me break out horribly, same with yogurt. Cheese and ice cream are fine for me though.
>>So, does that mean no alcohol? What will cigs/pot do?
Alcohol can dehydrate you. That equals bad skin. Cigs and pot should be pretty much neutral for your skins health, but I'm not really sure on that one.
My face wash regimen!
Every morning and evening:
Wash face with 2.5% benzoyl peroxide (Acne Free) use alcohol free Witch Hazel toner (Thayer's with rose petal) Moisturize with non-comedeogenic lotion (cetophil)
The peroxide cleans out your pores and has anti-bacterial properties, witch hazel supposedly tightens your pores and is good for your skin (alcohol free is best since it won't dry your skin. You will probably have to go to a natural food store like Whole Foods for this), moisturizer keeps your skin from getting dry and irritated.
Tips:
-Wash your bed sheets regularly -Use witch hazel toner to wash your face off (just swab with a cotton ball) then moisturize after you workout or do something that makes you sweat a lot -drink lots of water -avoid staying in fast food places or restaurants where you can feel the grease in the air -avoid eating insane amounts of sugar
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