File :-(, x, )
Anonymous
Is this workout any good? I'll be doing it once/twice a day.

http://www.squidoo.com/renegadebodyweightexercises
>> Anonymous
bump
>> Anonymous
Push Ups 30 Sec.

Rest 15 Sec.

Rise and Shine 30 Sec.

Rest 15 Sec.

Deep Squats 30 Sec.

Rest 15 Sec.

Up-downs 30 Sec.

Rest 15 Sec.

The Plank 30 Sec.

Rest 15 Sec.

Repeat 3-5X
>> Anonymous
Looks decent for a starter program. Get some weights in there eventually.