>> |
Anonymous
interesting. in that case *I* am doing it all wrong.
30 seconds on, 2 mins off! but I have a few sources that agree with me: http://www.exrx.net/FatLoss/HIITvsET.html http://www.askmen.com/sports/bodybuilding_100/135b_fitness_tip.html
basically, between bouts I let my HR get down to about 150-160 or so, takes a few mins. I suppose it's different for everyone but I'm unfit right now (not op)
|