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H.A.
You are doing them wrong. NEVER rest them on your neck.
As previously stated, you should put the weight behind your shoulder.
http://www.youtube.com/watch?v=qRnGI3c5Jjs http://www.wikihow.com/Do-a-Squat
Squats are, by far, the best excercise there is, if done properly. It works our legs, abs, lower back and balance. You also work out quite a sweat.
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