File :-(, x, )
Anonymous
Here is an easy way to be sure that you are not eating too much while on a diet.

How often do you poop?

Three times a day - STOP EATING SO MUCH YOU FAT FUCK
Twice a day - You fucked up
Once a day - Passable
Once every two days - Preferred

Easy.
>> Anonymous
it depends on how much food with hight fiber content you consume too
>> Anonymous
Works for me.
>> Anonymous
Sometimes I shit once/twice a week.
>> Anonymous
>>162618
nice
>> Anonymous
i can crap out the shape of a heart. chicks love it.
>> Anonymous
>>162611

Holy shit, you're retarded. The more you naturally purge, the more stable and healthy your diet is. People who suffer from constipation are generally lardasses that don't eat anything but greasy fried foods.

Seriously, fail more.
>> Anonymous
>>162642
You forgot to sage.
>> Anonymous
You're supposed to shit at least once a day, faggot.
>> Anonymous
>>162778
and Veganfags at least twice MY STOOL IS LOOSE AND GREEN AND GOLDEN AND I TIRE FROM POOPING!!! IT GOES THROUGH ME.
>> Anonymous
wow OP, magnificent ignorance there.

im 8% bodyfat and i shit 2 - 3 times a day.
>> sage Anonymous
You're ignorant. A healthy number is actually about 3 times a day, 30-45 minutes after you eat your main meals.