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>>115715 moron.
if you were supposed to include the water that you consumed in your food, the amount woul dbe changed. 8 glasses is 8 glasses and this is not excessive at all. i'm a big guy, so i drink about 12-14 glasses during the day. i would say i have about 10 oz before i leave for work, 6-10 4oz cups during the day plus one 18 oz cup at lunch, then 12-20 oz during my workout, and another 10 oz at dinner. usually another 6 oz before bed. that's about 92 oz, or 3/4 gallon. "8 glasses" means 8 glasses of 8 oz each, totalling to 64 oz or half a gallon. taking in my approx. 92 oz, i still find myself thirsty during the day.
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