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Anonymous
>>460674
I don't own a car, and I bicycle somewhere in the area of 70 to 90 miles a week (not an exaggeration, I bike to work, to the store, and just out around the nature areas around where I live). My legs are quite strong and defined. I don't want to overstress them and mess up the only means of transportation that I have.
How is it a bad idea, though? I started at 155 lbs, I'm down to 150. I have lost a couple inches on my waist, and like I mentioned my upper body is quite a bit stronger than I was (maybe not compared to most guys, but stronger than *I* was).
So are we talking health problems, or just trying to do two contradictory things?
I have asked people about this, and I have been told that the right mix of cardio/weight lifting will do the trick. OR I can just go straight weightlifting and excess body fat will take care of itself.
>>460698
Wow, I'm not even going to dignify that with a response, other than to say that I'm happy with what I'm doing, and it seems to be working well for me. The gym I go to isn't very popular, so there's not a lot of people that I could ask to spot me/whatever. I don't go with friends, and I have no interest in inviting people to come with me.
Besides, you're being an idiot about it. Behind all the advanced science, behind all the carbs and protein grams, and the other shit you muscleheads obsess over, there is one simple fact: stress your muscles enough, and they will hypertrophy. I doubt you could find me a doctor on earth who will refute that.
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