is it worth the pain to do these?
sure, if you want to look like a homo.
weird
nah thats pretty gay looking, suspend yourself off the ground and do a v sit for teh manliness
yes
Real men don't care if some closetfag think it looks odd.
considering they workout your entire abdominal muscle group, yes
you look gay if your back is that curved, try to keep it straight and receive and A for effort.
worked for Bruce Lee. that pose is in the Tao of Jeet Kun Do