Ive been eating healthy and cut out sodas candy sugars blah blah blah. basicly ive been on meat and water 95% of the 3 weeks ive been doing it. im 5' 11 and i went from 220 to about 190, 195, i noticed alot of my face, inner thighs, man boobs, fingers, have shrunk down and my stomach really flatened out. the only thing is it seems like ive lost NOTHING on my side/lovehandle area, and like right below my armpit area. when is that shit gonna start shrinking down? note that all ive done so far is eat right, no workout etc.
>>319768spot reduction for the parts that need help. faggot.
>>319772how do i do that?...faggot.
>>319774protip: lots of leg lifts to cut fat off your ass, thighs, stomach and oblique. it's called an expansive spot reduction because it releases a normally low hormone only released when you're all alone in a dark corner you crying faggot.
Why the hell are you not working out?
>>319793not OP, but obvious response: weak, lazy and whiner
>>319793i dont know. what would you recomend?
>>319797well i guess that about sums it up. but im trying to fix it, which is better than nothing. i dont work out per say, but i actually go outside, and i walk to alot of neighborhood places instead of driving.
>>319804Try biking./
you have love handles because you don't work out. I'm the same height and 155, but the love handles won't go away because I haven't worked out.
Its the last place to go keep it up