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Anonymous
ashtanga, do you do it?
why/why not?
personally i think it is awesome and have replaced about 80% of my weightlifting time with yoga
>> Anonymous
>/why not

Yoga sets you up with posterior chain weaknesses. I'd flip it with 80% weightlifting and 20% yoga
>> Anonymous
lol im glad you are getting more flexible so i can crush you into a tiny cube with my pec strength from benchpressing
>> Anonymous
>why not
Because yoga has been characterized as unmanly and i don't want people to think i'm not tough
>> Anonymous
>>187914
Well, some forms of yoga earn my respect. Some of the Yogis I've seen are fucking impressive.

Either way, at least it's not pilates.