File :-(, x, )
Anonymous
Dear /fit/,

Give me every single ab exercise there is (instructions are optional).
>> Anonymous
Stomach vacuum
>> Anonymous
sit ups
>> Anonymous
SQUATZ
>> Anonymous
>>311510

FUCK YEAH I ALREADY DO THOSE
>> Anonymous
hanging leg raise
>> Anonymous
>>311522

Oh, forgot to mention, I do those. I no longer get anything out of them. I've checked my form multiple times, and it's right. They just don't do anything for me now.
>> Anonymous
* Lying Leg Raises - 2 sets to failure
* Swiss Ball Crunches - 2 sets to failure
* Crunches To Side - 2 sets to failure
* TVA training - 2 sets of 30 second vacuum contractions
* Knee-Ins - 2 sets to failure
* Partial Sit-Ups - 2 sets to failure
* Lateral Bridge - 2 sets to failure
* TVA training - 2 sets of 30 second vacuum contractions
* Modified V-Ups - 3 sets to failure
* Bicycle Crunches - 3 sets to failure
* TVA training - 2 sets of 30 second vacuum contractions
>> Anonymous
>>311558

Thanks a lot.