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Anonymous
>>480113 138. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert. 139. When dining out, make it automatic: Order one dessert to share 140. Use a salad plate instead of a dinner plate, THE DARKER THE PLATE THE LOWER YOUR APPETITE WILL BE! 141. See what you eat. Plate your food instead of eating out of the jar or bag. 142. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices. 143. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year. 144. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day. 145. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice. 146. Keep a food journal,AND A WORKOUT JOURNAL It really works wonders.
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