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Tone Ass Anonymous
I'm a guy and I want an exercise to tone my ass. I want an easy exercise (easy as in requires no outside equipment ie push ups). Help out a /fit/ newbie!
>> Anonymous
Squats and running.
>> Anonymous
Air squats, run stairs, walking lunges, step-ups
>> Anonymous
Squeeze and then let go until you cant take it anymore.

I shit you not.
>> Anonymous
Go back to /fa/
>> Anonymous
ITT: Lazyfag who thinks he doesn't have to do hard boring work to get to where he wants.

Newsflash: Exercising is not fun.
>> Anonymous
>>194065

>Exercising is not fun.

Hey newfag, this is /fit/, exercising IS fun, especially when you get the pump or runners high
>> Anonymous
>>194065
>>194086
This is OP. as in an easy exercise, I meant something that I could do anywhere, not at a gym. And I run reguarly about 20 miles a week.
>> Anonymous
>>194086

I agree The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps -- blood is rushing in to your muscles, and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different. It feels fantastic. It's as satisfying to me as cumming is -- you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, so I am cumming day and night. Its terrific, right? So I am in heaven.
>> Anonymous
>>194090

Your muscles are wasting away from all that distance running. Do more sprints and you'll start to put on some muscle and tone up.