File :-(, x, )
Anonymous
sup /fit/

How do I get better at pushups?
>> Anonymous
Push up
>> Anonymous
>>122432
You can try weighted pushups. Get a backpack, but shit in back and do pushups with the backpack on.
>> Anonymous
First you should get someone to show you how to do it properly. Then you could do 2 days with many reps and 1 day with heavy load per week or something. Just do it a lot.
>> Anonymous
Do lots of it.
>> Anonymous
>>122469
read the naked warrior have we?
>> Anonymous
i can do 50 :3
>> Anonymous
Oh yeah? Well I can do 8, how's that?
>> Anonymous
>>122472
I can do 65 in under 5 mins, and I'm 5'9", 190lbs, Asian. Want a cookie?
>> Anonymous
>>122766
Asian Supermen Are Our Superiors!
>> Anonymous
i can do 10
on my penis
>> Anonymous
a long time ago I could 100 two handed or 20 one handed

Sigh, long time ago....

Seriously do bench presses a lot and other related chest exercises
>> Anonymous
Try doing them on your knuckles with your forearms very strait so you don't put pressure on your wrists this also puts more constant stress on your muscles. Make sure your back is straight and that you aren't pelvic thrusting the ground. Do them slowly through the movement without stopping at the top and bottom until you cant keep your form any more. There are no right or wrong ways to do push-ups except when your joints hurt.

>>122786
only one....
>> Anonymous
>>122766

65 in 5 min? thats fucking pathetic, I can do that in half a minute
>> Anonymous
>>122807

This, since push ups work your chest, shoulders, and a little bit of your abs, except with GRAVITY. Also, this>>122441.
>> ESH !Oj4wGhYfsE
>>122822

If all of you worried as much about important shit like diet as you do how many pushups you can do in an alloted amount of time, /fit/ would suck so much less.
>> Anonymous
>>122822
In my experience it's a whole lot harder to do 65 extremely slow pushups than 65 fast pushups. Unless of course the guy was like stopping in between or something, lol. I can do 65 fast ones in about 50 seconds if I'm not tired :\ get really red faced though.
>> Anonymous
I hate it when people do a lot of push ups with little travel between the floor and their highest point and then boast about how many they can do. Fucking half assing them. You briefly touch the floor with either your chin or chest then you you go as high as your arms will allow. You want to feel as if your wrestling with a fucking polar bear when you do pushups.
>> Anonymous
I can do about 2, never been that good at them.
>> Anonymous
>>122968
90 Angle is all thats required. Which means a few inches from floor.