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Anonymous
Ok /fit/, Im sure you get this kind of shit a lot, but atm im 5,9 and about 190 pounds, so im pretty damn fat, Im planning on dieting, cutting out all soda/treat type foods, treat type foods being things like chocolate and biscuits etc, that with 45 minutes jogging a day, every day, and weights working every 2nd day, if I keep this up will I lose weight? and what extra tips/changes can /fit/ advise?

Pic unrelated.
>> Anonymous
NIGGER KONG LOL
>> Anonymous
If you're eating a little less than usual and jogging 45 minutes a day, then yes.

Drink a *ton* of water and if you still don't lose weight, cut some more calories. Be sure that you're eating many small meals throughout the day instead of 2-4 large ones, go for at least 6 smaller meals. I realize this is difficult if you're in high school, but try to work around it.

Generally, I'd do less cardio than every day and a little more weight training, also.

Since you're weight training, if it's effective your weight loss will be slowed, but your overall change will not; if you lose fat, fat is still fat, but you're not losing weight because you're gaining muscle. Don't be discouraged.
>> Anonymous
what worked for me was to push myself to lose the first 30 pounds, which took about 3 months. now a big part of my daily drive to get up and run is that i would fucking hate to lose all this progress I've made.
>> Anonymous
>>79256
Right, cheers.