Sup guys,if I want to get super strong muscles like vegeta I do 5x5s right?
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>>136866in over 100g
yes. but only one working set its not like 5x5 at your highest weight.you will feel like you havn't done enough, but just do it again in 2 days and add weight. you will get bigger and strong by lifting heavier weight
HOW DO I GET BUFF LIEK HEAVY????????
>>136878Serious timeWow I know what you mean the first time I tried 5x5 it felt like I barely worked at all compared to the high reps and lower weight I used to do (still doing it in 3:1 workout ratio). And now I'm off to go workout!
hay guise how do i train in 10x gravity?
I've been doing my training in 100x normal earth gravity, all training includes SQUATZ. that is how i got my power OVER NINE THOUSAND
if an average persons power level is like 5, i bet mines around 20 now with all the weights i've been lifting.
DId you guys ever wonder what kind of shit would happen to you if you tried to exist in 10x normal gravity? or even 2x?
>>136942imagine how bad tits would look
>>136891not sure how long you did it for or if you did it heavy enough but try it again. Use enough weight to make you work for that last rep.examples of exercises:pistolsoverhead presspullupsdeadliftslegliftsand do with 1 min rest periods. good luck.
Gym was closed today, ;_; so im going to do some explosive pushups, crunches and squats
>>137237What are explosive push ups? Do you mean the bouncing ones? If yes, then quit that shit. If not, sorry.
>>136942Your heart would have to beat much harder, your bones would weaken, and you'd probably die.
>>137306NO YOU WOULDN'T, YOUR MUSCLES WOULD ADAPT TO THE PRESSURE AND YOU'D GET REAL BUFF, TRUST ME. When space travel's working I'm going to venus to train.Fuck yeah, venus muscles.
>>137288Explosive pushups bad? Yes they are the jumping ones
>>137371not they are good dont listen to him.its kinda the same as a clapping pushups right
>>137374yeah, except you dont clap, but sometimes I do just for fun heh