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Anonymous
I like putting cheese on bread, microwaving for 1 minute.
get a big plate, stick 6 pieces of that in, quick and easy, and because of the bread\cheese I use, over 35g of protein, bit of fibre, plenty of carbs, not too huge an amount of fat and still alot of calories.
throw in 2 glasses of milk and you've got enough calories\protein for a single milk right there.
I like almonds\walnuts\cashews (had to be careful not to say nuts) I normally take a few handfulls in a bag and eat throughout the day.
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