Hay /fit/,Haven't been to the gym in about 6 months and it shows. Excess boozing has led to somewhat of a smallish beer belly and God help me, I've grown small mantits.Signed back up to the gym and want to rid myself of these horrid tits and this belly and get back into shape. What exercises/gym equipment would you suggest I start spamming to get rid?Picture unrelated.
HIIT
>>236679Loose the weight doing cardio and kill the man tits with some old fashion bench-pressing.
Just do some fucking cardio.
Thanks. What does /fit/ recommend is best for HIIT? I was thinking stationary cycles would work well?
>>236693Outside.