File :-(, x, )
Anonymous
hi

I'm not eating enough, and I can tell because I'm fucking starving all day, and specifically, I've been told that I'm not getting nearly enough protein

All I eat before dinner is oatmeal and fruit (and 1/2 cup of walnuts), and my dinner is small salad (no dressing) + chicken breast/fish + brown rice

would it be acceptable to add a wholemeal bread + tuna sandwich to this regimen around lunchtime? Would this supply me with protein and not be unhealthy (and prevent my stomach from screaming at my brain all day)?

thanks guise
>> Anonymous
food that comes out of the ocean is on average made of 3% microparticles of plastics. i wouldn't eat anything that comes out of there
>> Anonymous
>>81087
really? I was under the impression that tuna was the bee's knees (though I've been informed that I should get tuna that is specifically: low sodium, and packed in water instead of oil)

also, as far as exercise: OP does HIIT every morning Monday through Friday (currently at 9 minutes, will start at 10 minutes on Monday), and I have "A" days and "B" days (pushups + crunches, then only crunches respectively)

thanks again, /fit/
>> Anonymous
>>81068
what the fuck is wrong with you? your probably eating like 500 calories a day, no wonder your starving.

tuna is fine, but you need to eat a lot fucking more. and 5-6 small meals a day.
>> Anonymous
>>81096
It used to be, but the oceans are a fast changing place, and the world's industrial sewer. I have been working on the effects of plastic in the marine environment for over a decade. In 2004 my group showed that waters around the north-east Atlantic had become contaminated by microscopic fragments of plastic or ‘microplastic’ and that the abundance of this material had increased significantly over the last 40 years (Science, vol 304, P. 838). These microplastic fragments some of which were smaller than the diameter of a human hair appear to have formed by the breakdown of everyday items such as plastic bags, bottles, rope and materials used in packaging. My group are at the forefront of research to establish the environmental consequences of this newly described form of debris (e.g. Environmental Science and Technology, 41: 7759-7764).
>> Anonymous
>>81102
And where is the study that consuming microplastics is bad? If it hasn't hurt the fish, it won't hurt us.
>> Anonymous
>>81100
It worked for a really long time; I'm currently at 155 lbs. (22, male, 5' 11"), and ten months ago I was 205-210

but I wasn't exercising nearly as hard then, and I think the fact that I increased my workout but didn't increase food intake has been making me super hungry... in addition to making me SUPER paranoid about overeating; I haven't added anything to my diet because I'm extremely scared of that notion

paranoia ftl -_-
>> Anonymous
>>81105
they are a null point at best and a bad thing at worst... based on the fact that they don't break down under most circumstances, they'll either build up in the consumer or be shat out
>> Anonymous
>>81100
is me
>>81110
i lost 60 lbs in 3 months eating 5-6 meals a day and i was never hungry. i also gained a lot of strength (a difficult 135x8 to 225x4 on bench and 135x10 on squats to 245x12)
>> Shiggy
well what are you weight/height/BF% specs?
then we can help you
>> Anonymous
OP here

>>81131
I'm impressed and astonished; hunger has definitely become a part of my routine... I feel like if I'm not hungry all the time, I'm doing something wrong

>>81160
Male, 22, 5' 11", 155 lbs., ?%
(also posted in>>81110)
>> Anonymous
>>81105
a lot of the known toxins that float around in the ocean, especially polychlorinated biphenyls (PCBs) are sticky when in contact with plastics. Salmon that originate from uninhabited and previously unpolluted watersheds in Alaska are full of PCBs which that could have come into contact with only in the oceanic part of their lie cycle. These watersheds are now contaminated with PCBs because of the salmon that return to the watersheds to spawn and die (lol spawn points) and the contaminants are released from the carcasses causing some detriment to the younger salmon. This year the Pacific salmon catch on the west coast is so low that the commercial salmon fishing season has been canceled due to fear of imminent extinction, fail, and aids and sport fishing has been cut by about 80%. Plastics in the oceans are a relatively recent phenomenon and their long term effects are not yet realized, but basing your diet decisions on the fact that the FDA has not yet told you they are unhealthy seems like a risky choice.
>> Anonymous
>>81326
http://www.epi.alaska.gov/bulletins/docs/b2003_28.htm
>> Anonymous
>>81332
Yes, that is an article written in 2003 based on data from the mid 1990s. Ten years previous there were no detectable polychlorinated biphenyl levels. What would you guess the current status is?
>> Anonymous
All things-from-the-ocean-are-bad-for-you information aside...

...I started today, it was awesome; I walked to Trader Joe's on my lunchbreak and bought some whole wheat (they didn't have wholemeal :\) bread and some water-packed no-salt-added "tongol" (they didn't have any plain white tuna that met the criteria) and used half a can to make a sandwich

it was delicious, and I wasn't starving :D

next time, though: mustard
>> Anonymous
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>> Anonymous
>>82355
So the fuck what? There are billions of things that can kill you. That's life.

sage for you writing that out like a fucking myspace emo-cunt shithead faggot.