File :-(, x, )
Anonymous
Ok I need an exercise plan, but the thing is I'm too fucking cheap to get a gym membership. All I have at my disposal is a pair of trainers and two dumbells. Halp!
>> Anonymous
1. Take off fat suit.
2. Put on "Shag" suit.
3. ???
4. Profit
>> Anonymous
>>150693
>>150693
>>150693


GOOGLE IT STUPID FUCK
>> Anonymous
lift heavy shit, move, eat, and sleep.
>> Anonymous
>>150818

You forgot SQUATZ
>> Anonymous
>>150818
>>150828
SQUATZ, SQUATZ, EAT, SQUATZ, SLEEP

fixed that for you.
>> Anonymous
dynamic tension. Its called isometric training theses days. Charles Atlas came up with this method where by continuous intense tensing, you can build muscle. Google it.
>> Anonymous
http://notsocommonsensebody.blogspot.com/

scroll down and start doing the body exercises at least every other day.