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Anonymous
Mon-Wed-Friday do a mile run.
Tues-Thurs, if there's a track or grassy park, do some interval training and/or plyometrics.
>>296952 Yes, just do what you feel. If you remember a personal best on the mile in High School or whatever, shoot to that as a goal. Incorporate weight training as well and do your running right after weights so you will be using your fat reserves while running.
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