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Anonymous
>>254350
www.stronglifts.com
look on front page for 5x5 beginners program.
follow the program EXACTLY AS THE MAN WRITES IT, DON'T CHANGE A DAMN THING.
eat a crap ton. good food. no more fast food. drink a gallon of milk a day (find raw/real milk in your area with www.realmilk.com )
in 1 month you should be lifting a decent amount so you don't look like a pansy when you're at your college's gym
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