File :-(, x, )
Anonymous
I"ll just go ahead and report my failure to you /fit/.
2 peaches
1 bowl of raisin brain with whole milk because it's all we had
a fuckton of grapes
4 hardboiled eggs

i ate all of this in like, 2 hours. Fuck me, I fucked up on my first day.
FUCK!
>> Anonymous
>>171335
how do i get dis mussel
>> Anonymous
wat
>> fatnigger
     File :-(, x)
>>171339
I think I need to buy one. After living with shamelessly fat people all my life and it's only recently occurred to me that real human people do not live like this.

Here as a punishment to myself I will post helpful copypasta for all of you from a thread posted earlier today.
>> Anonymous
I will just have to post stuff like this every time I fuck up. That should give me some incentive to man up.

How get in good shape by September.

Start with a plan and print/write it out. Here's a foundation for month 1:


CONDITIONING:

Start with some jogging every other morning. 1 mile. Walk when you need to rest, but start running again as soon as you can. Puking is allowed.

Pushups. Do as many in a row as you can, then work your way through twice that many. So lets say you can do 10 in a row on your first set. Work your way through 20 more, resting whenever you need to. Do it every day.

Crunches. Start with 20 then 10 then 5 every day. second week, move on to 30,20,10. Make them count by holding the last one.

Bootstrappers. Google them. learn to love the pain. Do 4 sets of 20 every fucking day, even on jogging days.

Those 4 exercises will keep you more than busy for a month. Then you can look into moving on to harder stuff once they start feeling easy.

continues...
>> fatnigger
DIET:

From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.

From this point on, you no longer eat white bread, ever.

From this point on, you no longer eat any pork product or processed meat, ever.

Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.

From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.

Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.

-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.

-Buy eggs, boil them, peel them, and put them in the fridge.

-Buy cottage cheese. Learn to like it with berries in it.

-Buy beans, learn how to cook and eat them every day.

-Buy bananas and toilet paper

-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.

Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.


--

There it is, a first month plan. The first month will decide if you can make the rest. Because if you stick to it (for real) in month one, you'll feel like a fucking million dollars and will drop at least 2" on your waist.

Make a commitment for one month. Test your integrity.

GOOD LUCK, and keep us updated!

I hope i never have to halp u niggers again. Good night.
>> Anonymous
LOL. just stop sitting down. you either sleep or are on the move. if you like tv, better get a portable.
>> Anonymous
What? Go jog, fatass. DO IT.
>> Anonymous
>>171351
does apple juice count as a sugary fruit drink if it's unsweetened?
>> Anonymous
>>171356
>>171358
I would be find with jogging if IRL were like 4chan and I could be anonymous. I live in a small town and everyone hates me for being an inveterate faggot and rightfully so. To show off to everyone that I have fallen even lower than rock bottom would be a fate worse than death.

I've put this off for too long. I'm gonna just do it. Also, the constantly standing thing, that's really awesome. I'd imagine that it would get quite boring though since I can't really go out and socialize looking the way I do and there isn't anything do do around the house aside from laze around and watch TV. Am I really gonna post this? Fuck it, it's the ocean of piss.
>> Anonymous
>>171369
treadmill?
>> Anonymous
     File :-(, x)
>>171356

>>171369
I'll be reading this book while standing.
>> Anonymous
I got one of those exercise cycles for under the desk. It has a usb connection so I can monitor how well I do. Whenever I am at the computer I am at least going 10 MPH. Like right now.