File :-(, x, )
Anonymous
hey /fit/ what excercises can i do to lose fat and build up muscle without paying anything for equiptment and other stuff? mainly working out abs and biceps is my goal
>> Anonymous
get a job nigger
>> Anonymous
>lose fat and build up muscle
>working out abs and biceps is my goal

lurk moar. these statements won't get you any love here, punk
>> Anonymous
http://www.youtube.com/watch?v=kDCxH88-9X8
>> Anonymous
http://www.beastskills.com/
>> Anonymous
Do Squats, they melt away fat and build up muscle, full body exercise
>> Anonymous
it's a troll retards
>> Anonymous
Squats, pull-ups, pushups, bicep curls with full milk jugs:

for the abs: diet is everything here. If you want STRONGER abs, suck it up, and burn $10-15 on a cheap ab wheel.
>> Anonymous
>>377540

this nigger

http://www.youtube.com/watch?v=kDCxH88-9X8
>> Anonymous
>>377562

3/10