I've read some of the 5x5 and 3x5 programs such as stronglifts and starting strenght. But theres one thing that bothers me.All of those programs seem to have alot of exercises (Dips, Bench Press, Military Press) that hit the front deltoid. But there's only one exercise that hits the rear deltoid - the row.I pretty much came to the conlusion that my physio is full of it, and I probably developed a dysbalance because I didn't hit the rear deltoid with any exercise. I probably pinched a nerve, or maybe even a tendon.So thats why I've been looking so closely at this deltoid thing. I'm pretty positive I've had a shoulder dysbalance before and I don't want to get one again If I should decide to start a 3x5 / 5x5 program.
Just add some bent over lateral raises to your shoulder day. Problem solved.
Go back to your bodybuilding routine, you're too much of a pussy too handle a man's workout like Starting Strength.
Power cleans and deadlifts are enough to balance your shoulders.
>>480477QFT, throw in some OHS for good measure !
>>480488Over Head Snatches?
>>480419You're an idiot. What part of 'don't add anything or take anything away from the routine' do you not understand.
>>480493overhead squats. good as a warm up for legs and shoulders,
>>480515gotcha chief