File :-(, x, )
Anonymous
What are some good tricep exercises I can do at home? I don't have access to a gym.
>> Anonymous
Diamond pushups are nice.

Do you live in a town or city? Parks often have outdoor workout stations. Ask around.
>> Anonymous
http://www.exrx.net/WeightExercises/Triceps/WtBenchDip.html
>> Anonymous
try doing some bench at a gym.
>> Anonymous
>>45963
Are you trolling, or just an idiot?
>> Anonymous
>>45968
are you a retard?

OP is just gonna waste his fucking time, he needs to sign up for a gym and start working out.
>> Anonymous
>>45970
"I can't go to a gym."
"Well, in that case, go to a gym."
>> Anonymous
Handstand pushups.
>> Anonymous
>>45973
then he needs to start buying weights and work out in the basement.
>> Guil
>>45989
>>45963
>>45970
Thread is officially auto-sage.

OP do Dips, bye
>> Anonymous
>>45902

This man is right. Pushups with your thumbs stretched away from your fingers, and your thumbs and first fingers touching are awesome.
>> Anonymous
Pushups, dips, handstand pushups... anything where you stretch your arm with a whole bunch of resistance.
>> Anonymous
Fap.