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Anonymous
Same here tbh, 14 stone (British sorry), 5ft 7 overweight/fat build, used to be the strong guy, now the computer guy, I don't do any weight training atm, but currently doing HIIT training while jogging ( infact i'm going for another jog in about 10-15 mins.
How long should i be expected to do this for to see good results ( if say, i'm eating somewhat unhealthily ( about 2k cal's a day, quite a bit of protein) with a mediocre seeming metabolism )
most of my calories come from carbs though, i eat a lot of sammiches and pasta/rice-
oh and how long should i be doing HIIT for? the intervals etc.
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