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Anonymous
>>280914If you're going to mass and not functional strength then do what you're doing with 3x8 and just stack weight. Stack weight. Drop reps to 6 and. Stack. Weight.
Ok, thank you.
>>Of course you need to squat. The big magic 3 are squats-bench press-dead lift.
I'm doing rotary chest press, which is basically a bench press. I don't know why, but I just don't have the motivation to squat or deadlift.
>>BTW your martial arts isn't a work out. Unless you do at least 30mins of drills you'd be better off just running after the class.
It's an hour long class, so yeah.
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