File :-(, x, )
Anonymous
hey /fit/ my gym has like 3 different leg press machines and I started using one in the pic. but one thing I noticed I tend to do with this one is that I go down far, and when I do the back of my ass tends to lift off just a little bit and bends.

Safe to do or am I just going down too far? any higher up and it feels like I'm not really getting as much movement as I should.
>> Anonymous
your ass and back have to stay on the seat. if not then youre doing it wrong. /thread
>> Anonymous
Shouldn't you be doing some SQUATZ?
>> Anonymous
>>401513
shit, sorry i knew this would come up

I ALWAYS lay down some hardcore SQUATZ at the start of my legs, then I typically finish things up with leg press and maybe something else.
>> Anonymous
your lower back should be straight throughout the press. if you do that with too much weight you could hurt yourself pretty easily.