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OP
Just googled "doms" (exercise newb fattie is newb).
Ah, I get it, "no pain, no gain," right? So it should safe if I go bike riding (my usual route is 12.5miles, I can do this in 48 ~ 50 mins), or keep it slow for one more day and just go walking insead (it was Friday night when I went jogging, it's been aaaaabout 40 or so hours since then, I know the usual recovery time for muscle wear and tear is like 24 ~ 48 hours, right)?
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