File :-(, x, )
Anonymous
I did bench yesturday, would hitting up the pnchbag for half hour be considered over training? or shall i just do it faggots.
>> Anonymous
it would be undertraining
>> Anonymous
>>363949
hurp a derp
>> Anonymous
It would not be over-training. Although punching uses some of the same muscles as a bench press, you'll be working your cardiovascular system more than anything else. Having said that, I would struggle to hit a punchbag for 30 minutes without taking a few breaks or using sloppy technique; maybe you should break it up with some sit-ups, squats, or something.
>> Anonymous
>>363960
Yeah i dint mean constant punching, probably 3 minutes intervals then 3 minutes rest etc.
thanks for the feedback ma nigger