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Anonymous
What equipment do you have access to? You want to do cardio and HIIT, but also some weight lifting (Cardio after weightlifting, HIIT on days you don't do weightlifting) and maintan a caloric deficit.
Make sure the calories you do get in you are slowly digested (OATZ, brown rice, pasta which is rich in fiber) and some lean meats such as chicken breast, tuna, and salmon.
and LOADS of veggies.
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