File :-(, x, )
Anonymous
Dear /fit/
Everyone always says do ‘this vague thing‘ when asked how to lose weight. Does anyone have a far more outlined plan, or is ‘cut sugar, calories, fat and carbohydrates while being more active‘ it? I mean its all well and good to say HIIT or running with weight lifting to build muscle but what if you’re too fat and weak to just jump into these plans?

The pointer in a right direction is nice but where to I go for a more comprehensive workout? I really don’t want to just try these things and end up with no results or hurting myself because I did it wrong.
>> Anonymous
If you are too fat, start by cutting calories and doing light cardio. If your maintenance calories are over something like 3000 then cut them by 1000 (you can find your maintenance calories by googling for a calorie calculator). If you can't run, jog, and if you can't jog, walk. If you're going to start by walking, get a pedometer (teehee) and walk 2000 steps a day. You should begin losing within the first week. Once you're light enough for regular exercise, reevaluate your plan.
>> Anonymous
thanks I'll try that
>> Anonymous
>pedometer (teehee)

I get it *wink, wink*
>> Anonymous
Just start out small. Ignore the stares in the gym, and the snickers when you ask someone to spot your 75 pounder bench press. And the fact that you're the weakest looking person in the entire room, except for that old guy in the corner.

You'll get stronger eventually.
>> CrossFitter !!B/qKSvIDE0V
>>62022

I say "do this thing": http://www.crossfit.com/
Workouts are posted on the middle of the front page, every day, and are always a surprise.

>Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.