I just started running yesterday after a few years of nothing and my entire body is sore today.I was planning to run every other day, should I still run tomorrow even if I'm still sore? Or should I wait until I'm not sore anymore?
stop using that picture, please.
if you're not a pussy, you'll run tomorrow because muscle soreness is not really a sign of injury
>>340927No it's not a sign of injury.It's a sign of your body telling you to fucking stop and rest for the day.
Your muscles are experiencing microtrauma, which will be healed automatically. Eat protein during this time.
eat proteins,run again tommorow,eat moar proteins,run the day after,repeat
Keep running. Soreness is your body telling you to keep on being a pussy.
>>340932I've got a feeling this reply is the only one honestly trying to give some advice and the rest are typical /fit/ posters who don't exercise themselves but insist on typing OATS and SQUATZ over and over again.
Just run anyway, tell your body who is boss.
>>340961You are a fucking idiot if you think that.
if its muscle sorness run again, if its joint or anything else then rest
>>340961Don't be a bitch,just do it.Yeah,it might hurt but it's only going to improve you.Just try not to run too hard if you're sore,but don't just stop because you feel sore.Light cardio will improve your recovery,so do it faggot.
>>341030No, walking will improve it, not running.God you guys are fucking idiots.
>>341033What this guy said. You want to have a good amount of blood circulating to the parts you worked out without stressing them while they're healing.Just walk for a day or two and eat a couple cows. After that suck it up and run.
>>341033Oh sorry,I forgot running is a relatively minor thing and works for me.If light running is what made you sore,then yeah sure walk.But if it was HIIT or something just jog.
>>341041jesus fucking christ muscle sorrenes is not a fcken injury imbicile.to OP i suggest running again, only muscle that you should be worried about when running is heart, if it does not pain, you are good to go
>>341043It was running as fast as I could until I was dizzy, stopping then running again until I threw up.What is HIIT?
>>340923I wonder if that girl knows she has become a regular feature of fitness threads.
>>341075>>I wonder if that girl knows she has become a regular feature of shitty retarded threads.Fix't
>>341075She may suspect it sometimes.
>>341075No it's fine.;3