>> |
Anonymous
>>312837 unless youre 13 and 100 pounds, 1000 calories are in NO way helping you, depends on your age, build and weight, look it up, there are tables out there where you can find your daily calorie intake, in my case, 1.78 ms 80 kgs, i should be eating around 1800 every day just to keep my body working.
About the boyardee, you can eat ANYTHING you want, yes even those big macs and those pepperonni pizza, its just that you shouldnt eat it that frequently, meaning, maybe 1 big mac every month or 1 full pizza every month and a half, and the most important thing, COMPLIMENT WHATEVER YOU EAT WITH EXERCISE, that way youll get to 70 and still be able to do normal tasks and have few to none diseases.
|