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Anonymous
Ball pikes: hands on the ground, balls of your feet on the ball, you're going to start in a plank position and then pike (butt in the air, legs straight). Repeat.
Ball oblique crunch: again, hands on the ground, tops of your ankles on the ball in a plank position, roll the ball in and to the side bringing your knees to one elbow. Roll the other side. Repeat.
Like the OP pic- but feet on the wall- hands back, basic crunch. Advanced mode: one foot on the wall.
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