File :-(, x, )
Anonymous
hey /fit/,

How do I get in shape? I'm super [Fat/Skinny]. I know nothing about exercise or nutrition, and I didn't look in to it at all before I came here. I've been eating [9000/150] Calories a day, and I haven't [Lost/Gained] any weight.

What should I do for exercise? I Can't do [Anything you suggest] because I [Can't afford it/Live in a bad area/Am too afraid of being seen by people]. I have no equipment, and I am not willing to spend any time or money on getting in shape.

P.S. Should I take steroids?

HALP! thanks /fit/
>> Anonymous
This made me chuckle
>> Anonymous
i lol'd
>> Anonymous
what, somebody said roids?

you're 20 and you want to take steroids? you're a fucking idiot.

you're 20 and you've plateaued and you want to take steroids? you're a fucking idiot.

you haven't tried anything. unless you know what terms like sheilko, complex conjugate, linear periodisation and the three methods of building strength are, no way should you even be looking at steroids.

unless you've read the poliquin principles, beyond bodybuilding, starting strength, the anabolic diet, the german body comp program, supertraining and every article over at the westside website, you shouldn't be starting on steroids.

unless you can put faces to the names of simmons, tate, poliquin, tsatsuoline, siff, zatsiorsky, koan and francis, can name at least three mr olympias and know how they trained and can give a brief summary as to why mentzer was a crazy crazy motherfucker, you shouldn't be starting on steroids. you get bonus points if you know about the barbarian brothers.

also, your diet is crap. where the fuck are your fat sources? if your diet is crap, you shouldn't be starting on steroids.

you're just a lazy motherfucker that thinks steroids are going to change his life. you want to take steroids and you didn't even know that the lower pec is not a seperate muscle. if you didn't know the lower pec is not a seperate muscle, you shouldn't be starting on steroids.

jesus christ. go and do a years worth of research on weightlifting. until you do that, guess what? you shouldn't be starting on steroids
>> Anonymous
>>90970

fukken saved
>> Anonymous
SQUATZ
>> Anonymous
fucks sake, if you're not willing to spend any time or money then you're not going to get anywhere, you need to get of your ass and get some motivation like THIS IVORY LEG IS WHAT PROPELS ME
>> Anonymous
>>90970
fail more
>> Anonymous
>>90889
I have this build right now. I'm shorter than him though.

Use to be Holocaust skinny. work out now. Is this probably the most I can maintain with out eating on a Nazi strict schedule and till im bloated all day? seem to have plateaued eating comfortably and working out 3x a week.

I know it's not great, but it's not unattractive either like i use to be
>> Anonymous
you're 20 and you want to talk shit about steroids? you're a fucking idiot.

you're 20 and you've plateaued and you're afraid of taking steroids? you're a fucking idiot.

you haven't tried anything. unless you know what terms like NAMEDROPPING, NAMEDROPPING NAMEDROPPING, NAMEDROPPING NAMEDROPPING and the three methods of NAMEDROPPING NAMEDROPPING are, no way should you even be talking about steroids.

unless you've read the NAMEDROPPING NAMEDROPPING, NAMEDROPPING NAMEDROPPING, NAMEDROPPING NAMEDROPPING, NAMEDROPPING NAMEDROPPING, NAMEDROPPING NAMEDROPPING NAMEDROPPING NAMEDROPPING, NAMEDROPPING and every article over at the NAMEDROPPING website, you shouldn't be talking about steroids.

unless you can put faces to the names of NAMEDROPPING, NAMEDROPPING, NAMEDROPPING, NAMEDROPPING, NAMEDROPPING, NAMEDROPPING, NAMEDROPPING and NAMEDROPPING, can name at least three NAMEDROPPING and know how they trained and can give a brief summary as to why NAMEDROPPING was a crazy crazy motherfucker, you shouldn't be talking about steroids. you get bonus points if you know about the NAMEDROPPING NAMEDROPPING.

also, your knowledge is crap. where the fuck are your information sources? if your knowledge is crap, you shouldn't be talking about steroids.

you're just a lazy motherfucker that's afraid of steroids. you want to talk about steroids and you didn't even know that separate is written "separate", not "seperate". if you didn't know how separate is written, you shouldn't be talking about steroids.

jesus christ. go and do a years worth of research on spelling. until you do that, guess what? you shouldn't be talking about steroids
>> Anonymous
>>91005
it's a fucking copy pasta. jesus christ, rage more.
>> Anonymous
     File :-(, x)
>>90970

Richard Simmons?
>> Anonymous
>>91053
are you richard simmons friend, richard simmons?
>> Anonymous
>>90994
>>90970
>>90981
troll'd
>> Anonymous
>>90970

hahaha what the fuck is this?!
>> Anonymous
in b4 velocity diet
>> Anonymous
>>91097
you realise that those three posts are all copy pastas don't you? which was kinda the point?
>> Anonymous
STICKY THIS FUCKING THREAD. SERIOUSLY, THIS WILL SAVE A FUCKING SHIT TON OF SHIT POSTS TO ANSWER.