Only got medium weight dumb bells, since I don't have access to a barbell with 100+ kilos of weights, what's better for the legs?Medium weight dumbbell squats or medium weight dumbbell lunges?
Medium weight.. HOW THUNDERCUNTING MUCH DO THEY FUCKING WEIGH YOU RETARDED FUCK
>>343764Squats, you'll feel the burn more. can't really give you a scientific reason why squats are better but I like them more.
not OP, but can someone confirm that - http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html - that's the proper way to do dumbbell squats?Ive always wondered :/
>>343781Adjustable, up to 40 kilo(88pounds) per dumb bell.
>>343789Yes.
>>343809With 2 dumbells that's an 80kg squat. Enough for a beginner.