File :-(, x, )
Anonymous
ok /fit/
ive started doing a few weights and pushups and stuff in the evening
will it affect my results with what time i do them
at the moment ive been doing them right before i go to sleep
any pros/cons with this and/or any other suggestions
pic ofc unrelated
>> Anonymous
no.
>> Anonymous
supposedly morning is good for burning fat, night for burning muscle.

But I've switched things around and there is absolutely not difference.