hiit!what exercises do you recommend me to do in HIIT?
sage
>>350494biking (either machine or on a regular bicycle).Running (either regular, or treadmill or elliptical)Just make sure you're sprinting for a certain time and returning back to normal for some time at your desired intervals.
OP here,i found this url,but i need a little help understanding how the exercises work,i'm spanish and I mess up everything >_<http://musclemedia.com/training/hiit.asp
bump for glorious training
heeeey heeeeeelp