File :-(, x, )
Anonymous
Hey /fit/,

I'm trying to decide a Calisthenics workout plan for my physical education course, I was wondering what /fit/ recommends, if anything? I'd like it to consume atleast an hour of hard working.

Thanks in advance for helping someone new to this
>> Anonymous
punch a cop then run away for an hour.

what's calesthestics.
>> Anonymous
*shrug* Its a new word for me too..


just a decent workout that consists of pushups/whatever the fuck would be nice
>> Anonymous
I'm sorry, that as rude of me..

I Just need a workout routine to mark off hours that teaches me how to workout properly and the whatnot