File :-(, x, )
Anonymous
/fit/,

I just started doing squatz and deadliftz, and I'm tilting forward like this when I walk. What are some good hip stretches you guys do? The ones I've been doing are ineffective and haven't helped me get rid of it.

When I pay attention, I can do correct posture, but when I'm not focusing it seems that that's the position my hips want to be in naturally. Before I started lifting weights, this never happened before. Halp
>> Anonymous
stretch your hip flexors
>> Anonymous
http://www.exrx.net/Stretches/HipFlexors/KneelingHipFlexor.html ?
>> Anonymous
dead on
>> Anonymous
Oh cool thx guys