File :-(, x, )
Anonymous
HALP! Need workout routine for my bowflex!
>> Anonymous
0/10
>> Anonymous
Lift it up and throw it. Repeat
>> Anonymous
It's all I have for now. I'm not comfortable being in a gym the shape that I'm in. Want to be able to get looking decent with the Bowflex then I'll toss it and work out for real in a gym.
>> Anonymous
Your bowflex should have come with a booklet describing several routines for you to do.
>> SQUATS
Squat it
>> Anonymous
lal this>>283382
>> Anonymous
>>283382
>> King Hater !!XdrUdWLpsGw
>>283382
>> Anonymous
bought it off craigslist cuz cheap but dude didn't have book
>> Anonymous
i have a suggestion for what you to with your bowflex:

1. sell it on ebay
2. use profit to buy gym membership/squatz rack
3. squatz
4. ????
5. PROFIT!!!1

6. (optional) direct bowflex purchaser to this post after he hands the money over.
>> Anonymous
>>283306

ffs im sick of hearing this whiney horse shit

the gym is full of fat losers, you won't stick out
>> Anonymous
>>283527
don't know if that's true. I'd say it's moar full of in-shape people than fat people (about 3:1). Why? Because the fatties are too pussy to go to a gym.

tl;dr OP is a pussy
>> Anonymous
>>283426
Admit that you just fucking stole it or you just bought it off someone who did.

Otherwise, just get it off the interweb: http://www.pdf-search-engine.com/bowflex-pdf.html