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Anonymous
Make a list of foods that you enjoy first, OP, and secondly, that are healthy for you.
Here's a list that I made: cut/copy/pasted...
Tuna Turkey Chicken Ham Pork Shrimp Fish Eggs Almonds Peanuts Hazelnuts Beans
Spinach Green Lettuce Cucumbers Green Beans Cauliflower Broccoli Squash Onions Green Peppers Peas Carrots Brussel sprouts Mushrooms Corn Bamboo Shoots
Banana Apple Canteloupe Watermelon Berries (frozen) Pears Peaches/Nectarine Oranges/Tangerines Tomatoes Pineapple Raisins Applesauce
Wild Rice Whole grain popcorn Quinoa Oatmeal Granola Bars Homemade Bread Whole grain cereal Brown Rice Whole grain Bagels Whole grain english Muffin Wheat or Bran Crackers Cheerios Cereal (Total, Crispex, etc.)
Plain Yogurt, Probiotic yogurt, Cottage cheese, Mozerella string cheese, Fat/Sugar Free pudding
Slimfast, Tomato Juice, Garlic, Beef broth, Chicken broth, Honey, Mustard, Low fat mayo, Fat Free Kraft Dressing, Natural Peanut Butter, Sunflower Seeds, Sriracha, Soy Sauce, Ketchup, Diet Cherry Coke, Sugar Free Jello Flax Seed
I divided my diet into Proteins, Vegetables, Fruits, Grains, Dairy, and other. It's just a base list to give me ideas on what to eat.
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