This is sort of body I'm aiming for. It looks good and not overtop and also not a hinderence.Can you tell what exercises he has concentrated on by his physique?How long do you think it took him to get like this? It seemed to just come out of nowhere really. When he first joined United he was skinny; he has all the triats of an ectomorph but he seemed to make big gains in just a few months during the pre season.
squatz and more squatz
Older pic
>>251824He had an entire team of higly-paid fitness trainers and dietary experts watching over him because he is one of the biggest talents in modern soccer.Next question.
>>251835>He had an entire team of higly-paid squatz trainers and squatz experts watching over him because he is one of the biggest talents in modern soccer.fixed. Next question?
yes, they do squatz, just like every other athlete.
>>251840Only 70 Kilo?
I read in Sports Illustrated that his workout everyday consists entirely of SQUATZ.
>>251841that's 95 lbs actually.he is doing lunges.
>>251835http://www.youtube.com/watch?v=Tc3PZ3Im5aQHowever, you will only be able to achieve his lean, defined jaw muscles from smiling at the millions and millions of dollars you've acquired. Link sort of related.
it doesn't matter what body he has, he's a fucking faggot.
>>25184125+25 = 50
>>251881The bar you clod.
>>251881Cause the bar weighs nothing, right?
>>251881You've obviously never lifted weights in your life if you didn't count the bar, so why the fuck are you in /fit/?
>>251824If you want a body like a soccer player then play soccer or run (alot) for a body like that you're going to need some good indurance.
>>251900soccer ressembles more HIITbecause no one runs for a whole game, or even jog.also, do ham curls to simulate the kickand plyometrics jumps to simulate the jumps
A soccer players workout will probably consist of lots of pushups, no-weight squats, running in place, running, crunches, lunges, weighted squats, legpress.
>>251840is that wash from firefly?