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Anonymous
>>95945
This guy is like 25% right. All around muscle mass you want to do compound (multi-joint, bench press, deadlift, military press, squat) exercises for 4-8 reps a set for about 4 or 5 sets. Eating is what gives you the mass, you need to eat food (read: protein). You want to keep the weight at what you can manage with good form and FULL range of motion. If you can't squat to parallel, lessen the fucking weight. You can change the reps and number of sets to stimulate growth without increasing weight.
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