I've heard from more than one source that the body can only absorb so many calories (especially fat calories) from food, and that if I've already started a grand feast, I might as well stop restraining myself for that one meal if I've already hit that magic number of fat grams.This sounds like BS, but it's prevalent. Anyone have any evidence or documents one way or another?I'm trying to lose my love handles, so I have two or three Slimfasts or Edge protein shakes (1-300 kcal) for my breakfast and lunch, then follow with a nice feast dinner, aiming at a daily total of 1600 to 1800 kcal. On special occasions, I just stop counting at dinner and go all the way.Pic = GIS for "Delicious fat"
Anything over your daily output gets stored as fat. If you burn 2k calories a day and consume 10k, you will still store that 8k calories. If you burn 2k calories and eat 2500 you will still store that 500 calories. k?
i think that you can only eat OVER 9000 calories and then you stop absorbing calories.
>>450242Only 30% of the calories from carbs or protein get stored as fat due to the thermogenic effect. Fat is stored 100% as fat.