Holy mother of fucking lord. Look at this shit.
yay crossfit
Women should train like this.
joke's on you OP, those plates are actually miniature black holes, making them incredibly dense and therefore incredibly heavy.
>>136830Yeah, I know. Those are 45 LBS. PLATES. FUCK!
its about 95lbs10kg plates are about 25lbs + bar if shes using a man bar
>>136841OP here.My max on power cleans are 2 44 lbs plates with 2 22 lbs. plates on a 45 lbs bar.That's still pretty damn good for someone her size.
shes fucking manly
http://youtube.com/watch?v=eYoSu5Ma0cUwatch this and weep.
http://youtube.com/watch?v=7dRlyPvphqkand then watch this and feel like a pussy.this girl is STRONG.
>>136897>>136902
>>136902hot
I'd clean her...
>>136902Thanks? I feel like a little bitch now.
>>136811Last time I checked, you don't drop into a full squat during a power clean.
>>136973Technically its a squat clean. who cares