Wuddup /fit/. Weight lifter here, I've been lifting for about 6 months but want a different routine. Currently I do:Day 1 LegsDay 2 Chest/AbsDay 3 Back/forearmsDay 4 Shoulders/AbsDay 5 LegsDay 6 Tris/BisI'm bulking, I dunno if this is even a good routine. What would you do? Am I working certain parts too little/too much? Also, what excersises would you do for each part? I have access to a Squat rack, Barbells,Dumbells and a Bench with preacher
mineday 1 - "pushing" - pecs, tris, delts, abs, SQUATZ, runningday 2 - "pulling" lats, bis, traps, abs, runningday 3 - "rest" abs, running
google stronglifts. i tried bulking and cutting and had some nice results but their 5 x 5 program really got me to another level. It looks simple at first but it really gets intense as the weeks go by.
Workout AFront squat 5x5Bench 5x5Barbell row 5x5Dips 5x5 with weightsWorkout BSquat 5x5Overhead press 5x5Deadlift 1x5Pull-ups/Chin-ups 5x5 with weightsI do ABA one week, then BAB the other. I'll alternate between front/back squat and pull-ups/chin-ups.Basically ripped off from below, with the front squat added because I think it's badass.http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>>240245doing the same. Very good workout.
>>240245Linear 5x5 kinda like Ripptoes, mostly for beginners?