should I stretch before exercising (running or pushuppy type stuff) or after or during? I'm getting mixed messages about it
i spy Killer Instinct
warm up the muscles before the workout, then stretch the areas after you work them.
>>259590Do both. I haven't had a problem when I stretch before and after my workout..espeically when I do cardio my calves get super tight
when i was in highschool my phy-ed teacher told me there was no need to stretch before a comfortable distance run. the running itself will stretch out your muscles
>>2597381/10
>>259716BEST GAME EVERgood times...