File :-(, x, )
Anonymous
How does one fully stretch before squatz?
>> Anonymous
run and stretch quads faggot
>> Anonymous
Dynamic stretches...

http://www.youtube.com/watch?v=r7z25dpy-nA
>> Anonymous
http://www.youtube.com/watch?v=XnMDrv8Mx3E
>> Anonymous
do a warmup set with a light weight
>> Anonymous
you don't
>> Anonymous
>>318850
That. If you want to be sure, do two. Sometimes I feel like it.
>> Anonymous
>>318850
>>319116

also: do it slowly