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Anonymous
your my weight and my height , i got steel abs from doing about 20 in sets of 3 every now and then, like i dont even have a specific workout days. your doing an insane amount of crunches there , like actually ridiculous and your doing them so often you arent giving you abs a chance to grow. still , with that number i cant understand how you dont have a six pack, are you sure your doing them properly? if not start doing full contractions,if you are give it a rest for like two weeks maybe even more. doing cardio is good aswell.
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