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decline bench press? Anonymous
soup /fit/

this is a question about pecs. okay, ive developed quite a bit of muscle on my pecs, but what im wondering is how do i make the bottom of my pecs bulge out? currently, my pecs just look like a line down the middle of my chest with a bit of an upside down V (or Y) seperating at the sternum.


how do i actually make the bottom of my pecs bulge out?
>> Anonymous
why did you ask if you knew the answer and used it as your topic?

inclines work the upper area towards the armpit, flats work the middle and declines work the lower, mantit area.

i almost never do declines because i want functional strength and not just good looks.
>> Anonymous
because i was afraid that the answer was true. because i also didnt want to worry about 3 seperate excercises for the same part.
>> Anonymous
PS: what do dumbell flies work?
>> Anonymous
Try something to shock that area by doing an exercise routine you're not used to. Obviously heavy is key, but try something like the German Strength Routine. Assuming that your normal workout is chest once per week, and you do pretty normal three set groups for each muscle group, set up a bar with 70% of your one rep max and hammer out a set of 12. Repeat for 15 sets of 12 reps. By the end of it, you will be unable to move.
>> Anonymous
>>130225
i almost never do declines because i want functional strength and not just good looks.

You're a faggot, there was no reason for that other to impress the /f/it crowd
>> Anonymous
are there any other exercises that achieve a similar effect? My gym doesn't have a decline bench ...
>> Anonymous
>>130300
pushups with weight on your back with your hands on an elevated surface. Pretty much the same, just flipped over.

Dumbell flys work the pectoralis major and minor, and the biceps and forearms to an extent.

Also, almost everyone in this thread needs to learn what the latissimus dorsi (lats), pectoralis major (upper chest) and pectoralis minor (lower chest) are.