>> |
Anonymous
1) Soy-based whey protein is usually good 2) One in the morning, one after you workout, one at night 3) Yes, take it everyday. Also, eat Tuna or Salmon, you can eat this meat right out of the can, and it'll be delicious. 4) usually one scoop per cup, pending on how much each scoop has
It'd be kinda oxymoronic to build muscle but lose weight, because you'll just gain that weight right back.
|