File :-(, x, )
Anonymous
/fit/, my body looks similar to this. I want rock hard abs.
What should I do?

-- Troubled anon.
>> Anonymous
Ab exercises
>> Anonymous
running
>> Anonymous
Lie flat on the ground. Raise your head and feet six inches off the ground, with your arms behind your head and your lower back still firmly on the ground. Wiggle side to side like a fish until you fall down. Repeat.
>> Anonymous
Drop about 10% of your 18% bodyfat. You will have abs.
>> Anonymous
     File :-(, x)
/fit/, my body looks similar to this. I want rock hard abs.
What should I do?

-- Troubled anon.
>> Anonymous
>>307316

18%? youre kidding right?

15 at most
>> Anonymous
You can't have rock hard abs right now. First you need to drop to 5% body fat OR muscle up that belly.

No one can do both at the same time.
>> Anonymous
>>307339
15%? You deluded fuck, you're almost 20%.
>> Anonymous
>>307302
Then he'll still have over 16%. Retard.