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Anonymous
Whey protein does come from milk, however, it should not contain lactose, but check the nutritional information.
Creatine is digested in the body to produce chemicals that can have a negative effect on the liver and kidneys. This is most likely to be due to the increase in blood plasma products rather than any inherent toxicity. It is perfectly safe when taken with a nutritional diet as a supplement.
In regards to IBS, can you stomach raw eggs? A smoothie with a banana and two raw eggs can give you 13grams of protein relatively well if you can stomach it.
For the acid reflux and IBS, the esters of protein supplements can be taken up faster. Look for (supplement name) methyl ester, or ethyl ester, such as creatine ethyl ester or methylated whey protein.
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