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Anonymous
Sounds a good idea. Unfortunately, I'm also from Florida, so there aren't any hills outside and it's humid as fuck, so that's why I started running the treadmill to begin with. I'll give it a shot, or at least try to find a gym with a treadmill that gets a little faster. What speed do you recommend for a 6'0" to sprint at? Finally, should I switch to 1 minute intervals, or is 30 seconds considered the most efficient?
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