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DuskGold
So I'm 5'10 and 190 pounds.

I wanna down down to like 150 maybe 140.

I also have some on and off again acne issues.

I am looking for a diet that could help me lose some weight, not kill my face, and doesn't taste like crap or give you like 1 small piece of food daily.

Help?
>> Anonymous
As long as you shower after working out and not wipe your sweaty hands on your face then your diet/excercise plan should not progresse your acne
>> DuskGold
>>27629
My acne is genetic and cystic.

I am not dieting at the moment.

I mostly eat frozen nuggets and pizza and various other junk.
>> play !3rZQiXcf5A
Learn to cook proper dinners and use spices to flavor your food. Stop eating junk food. Don't eat out a lot. Don't binge drink. Eat lots of fruits and veggies. Drink lots of water.
Wah la.
>> Anonymous
for your weight: exercise
acne: see a doc. they'll hook you up with some antibiotics that should work good.
Accutane is a good alternative also.
i have been experiencing great results from my acne problems.