Just a quick question...I'm 18 and I'm trying out for the All South u19 Girls rugby team. I missed the original tryouts but they know who I am so they're letting me do some time trials with my coach watching me to see if they want me or not. (I'm going to guess they remember how I play from past tournament)So anyway... I'm wondering what's a good time for the 40 meter dash? And a 300 meter shuttle run?I don't think I'll have a problem but it'd be nice to know before I take my trials this weekend.(pic semi-related, its me tackling the shit out of someone)
I good time for you on the 40 would probably be 5 secondsI don't know on the shuttle run though, I don't think I've done that particular test
>>383302thanks!
The best American Football players run 4.35-4.45 40m.
>>383312Define best.running backs, wide receivers, corners and safeties probably run 4.2-4.3o line and heavy dline run like 5+everyone else is in between