File :-(, x, )
Anonymous
/fit/! i have been squatting regularly and improving quickly. recently i added tonnes of running to my regimen and my legs are getting weaker. i have only been doing this 1 week. tell me /fit/, if i keep this up will my legs adapt to the running and continue to make muscle gains?

pic related, its fuckin' Brahms!
>> Anonymous
>>91233
you need to wait a couple days after running to do your squatz
>> Anonymous
>>91234
what if i run a little less than i can. and on like, weekends, run hard to keep improving in both?
>> Anonymous
you can get in fairly good cardio weight lifting.
>> Anonymous
>>91267
that does not answer my question.