File :-(, x, )
Anonymous
i need some advice. i was doing 4000 sit-ups a day, but without the results that i wanted. now i am doing them every other day. which is better? everyday or every other?
>> Anonymous
do 6" with some ankle weights, yo
>> Anonymous
sage goes in the e-mail field only
>> sage Anonymous
sit-ups dont do shit.

weight plate crunches, only.
>> Anonymous
     File :-(, x)
Dragon flags.
>> Anonymous
lol 4000 sit-ups a day?

cardio with your abs, lol
>> Anonymous
>>258223

SAGE GOES IN THE FUCKING EMAIL FIELD ONLY
>> sasuke
Ha! you think you're a meanie? Try turkish get ups
>> Anonymous
You would have been better off with 50-100 crunches done correctly. Number doesn't matter if your form is poor.