File :-(, x, )
Anonymous
I just found one of these when I went out running. Are these actually useful, or should I just keep doing crunches?
>> Anonymous
Yea they are, just use it properly and enjoy the smoothing pain in your abs.
>> Anonymous
If it hurts that means you're doing it right.
>> Anonymous
Yes. It's used a lot in Boxing.
>> Anonymous
they are fuckton awesome
>> Anonymous
OP here. Tried it about 2 hours ago. I might be doin it wrong, because it didn't quite work for me.
>> Anonymous
they're one of those "be in shape to use" tools, and it's fantastic.
>> Anonymous
I suppose it's fine, if you're not man enough to do Dragon Flags.
>> Anonymous
I was given one of these awhile back, never figured out how to do it right and gave up. Well I'm willing to give it another shot. How's it done?
>> Anonymous
>>249421

YouTube "ab wheel"

You new at this internet thing?
>> Anonymous
wedding cake is my ree-ward