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Anonymous
>>98664
Ok, I imagined it correctly, you're on a mass building program. For your goals, the most feasible way to accomplish them is that you're going to sacrifice some mass. Although, in no way does it mean you'd be giving up strength.
The way I see it, you have two options here: 1) Cut back on the amount of food that you consume (which doesn't look like very much here [>>98647] in the first place) and embrace HIIT. 2) Embrace powerlifting, Olympic-lifting, plyometrics and cut down on the bodybuilding stuff. I'm a former highschool wrestlefag, I'm sure that you see the bodybuilding sets as conditioning that translates well to wrestling, but you're better off getting your conditioning from regular wrestling-style calisthetics. Off-season training should be used to develop strength and power, which is derived from low-reps, many sets, and high weights.
Right now, your muscles are in a state of hypertrophy. You can decrease in size, but still maintain strength levels if you start with the heavy compound lifts.
I'm about to head out, but you can get some quality information and an idea of what a good strength and power training program should look like on the stickies at 7chan's /fit/. Good luck.
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