>> |
Anonymous
You need to stretch your forearms/wrists so you dont fucking break them. A friend of a friend broke his wrists from doing heavy power cleans.
Practice hang power cleans if you're not and read starting strength if you haven't, otherwise, I can't help. I am just trying to learn the snatch and olympic lifts piss me off so fucking bad because our country is full of fucking gyms who don't even let you treat the weight like iron and no one knows how to fucking do them let alone teach the finer points.
http://www.crossfit.com/cf-info/excercise.html
|