/fit/-What's the best way to build arm and upper body strength? What exercises increase upper-arm bulk the fastest?
>>What's the best way to build arm and upper body strength?shit get the fire extinguishers brahz lololol>>What exercises increase upper-arm bulk the fastest?Tricep exercises.
curlz in the squat rack
>>386210I lol'dzzzzzd. Not.
bench presses. flys
weighted chinups/pullupsBarbellrowsDeadliftsBenchpressupper-arm fast?The nefarious bicep curls
anyone who talks shit on curls is ugly.
Squats in the curl rack.
>>386250BROTHA!
>>386250COUSIN!
steroids
>>386208I keep hearing this, but is there actual proof? Triceps that are large make your arms wider, then, I'm guessing? If that is the case, then they will make your arms huge and bigger than any amount of bicep you could have...
>>386288http://en.wikipedia.org/wiki/Triceps>The triceps accounts for approximately 70 percent of the upper arm's muscle mass.It's not even that hard to figure it out, just look at your fucking arm
weighted dips, weighted pullups
>>386202Why does this man look like he\'s covered in mud?in b4 \"that\'s not mud...\"