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Anonymous
>>318321
10 minutes difference. Got you're retarded, and it isn't that long if you know what you're doing. You're just another dumb 16 year old who thinks he knows everything.
http://www.rossboxing.com/thegym/thegym26.htm http://www.rosstraining.com/articles/jumprope2.htm
>You can purchase a quality jump rope for $5 or less. In the video clip below, you will see me spinning a rope that I bought for $3.75. You will not find a more effective conditioning tool for less than $5. To top it off, you can easily pack a jump rope with you no matter where you travel.
Now get to fucking work, maggot.
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