File :-(, x, )
Anonymous
I'm 20 years old and I feel like I have the lower back of a 60-80 year old, srsly. I have just random ass lower back pain

now I'm also pretty sure I have a bad posture and put too much weight on my lower back aka I spent a year playing wow ina shit ass chair and didnt do anything else, at least I'm hoping

because if that's the case I can start lifting and eventually gain some lower back mussles and get rid of the pain once and for good

cause if that's not the case I'll be a 20 year old with a terrible lower back in general, which would blow dick


TLDR; exercises to do to strengthen lower back please, other than deadlifts

also when I do these lifts, how will I know between lower back pain and lowerback soreness? or should I just ride it out and hope that pain is weakness leaving my body?
>> Anonymous
DEADLIFTZ FAGGOT
>> Anonymous
it's fairly easy to determine if the pain is coming from your spine or muscles


hyperextensions will probably be a decent start but deadlifts are pretty much essential for back development
>> Anonymous
yea when I said deadlifts I meant I'm gonna be doing them plenty, not saying that I was looking for an alternate thing...just something else after i've done them

and>>271950how do I determine that
>> Anonymous
Do hyperextensions, rob a bank.