File :-(, x, )
Anonymous
Okay /fit/ here is my situation. I am slightly overweight. I can do as much as 10 pushups per set but I can't do chinups (can only do negative chinups). The majority of food in my home consists of cookies and junkfood but I have with me some veggies, eggs and raw meat. I have a pair of dumbells and barbells but no bench in which to do benchpresses.

I am also broke as hell so there's no way I could get a gym subscription or buy those expensive protein supplements?

That being said, how do I lose weight and become a muscle hunk?

Many many thanks in advance.
>> Anonymous
delete system 32 and cancel your internet.
>> ­gay
you want to do massive amounts of situps and crunches to spot reduce your stomach and tone it.
>> Anonymous
>>412548
Wait, what? Fast reps?
I have been told that taking it slow is the best. What's going on here?
>> Anonymous
>>412548
You forgot to mention how those exercises help you tone.

IIRC, doing reps as fast as possible isa good thing (as long as you're using proper form and not cheating).
>> Anonymous
1) if you are not able to make certain sacrifices (i.e. hit the gym/buy supplements) then you have to realize that achieving your goal will be just THAT much harder and much much longer. It will take months, probably even years more to get the same results - there is no way around this, you only get back what you put in.

2) If you want to lose weight just jog in the morning and eat healthy, /fit/ will hate me for saying this but you dont need some crazy advanced technique (HIIT) nor a lvl 70 strict diet. It'll take you maybe a year and half but you'll get there

3) give up on making muscle gains. Like I said before, you are clearly not willing to make the necessary sacrifices to get what you want, doing something half-assed attempt will just deter you in the wrong direction.

4) I'm trying to be mean OP, just want you to expect reality. I sincerely wish you luck on your /fit/journey
>> Anonymous
Okay okay I'll get those supplements and gym memberships if that's what I really need to do. Saging myself for being immature.