File :-(, x, )
Anonymous
should I go do like some squats? like right now?
>> Anonymous
SQUATZ, OATZ.

Repeat.
>> Anonymous
k goin for som squats
>> Anonymous
...
>> Anonymous
do OATZ, eat SQUATZ.
>> Anonymous
so a person should be able to do 1.5 bench press 2.0 squat and 2.0 deadlift? so a 200 pound guy should be able to do 400lb deads/squats/and 250 bench?
>> Anonymous
>>375570
300 bench
>> Shawn Eater
lmao.
>> Anonymous
>>375570
1.5x bench, 1.75x back squat, 2x deadlift is a good measure of strength. a beginner for lifting standards, but a good measure of overall strength in an individual not competing to be a lifter
>> Anonymous
     File :-(, x)
actually this is what it is

Exercise: Men / Women
Dead Lift 2x BW / 1.5x BW
Front Squat 1.5x BW / 1.0x BW
Bench Press 1.5x BW / 1.0x BW
Power Clean 1.25x BW / .75x BW
Strict Pullups 20 / 10
>> Anonymous
>>375630

Are we talking about one rep maxes here?
>> Anonymous
>>375632
so, for me at 165# @ 6'2". i would need a
330# Deadlift
248# Front Squat
248# Bench
207# Power Clean
And 20 Strict Pull Ups

Right now I'm at (estimates as I haven't done all the exercises to 1RM)
Deadlift Est. 280
Front Squat 165
Bench Est. 150
Power Clean Est. 130
Strict Pulls Ups 11
>> Anonymous
>>375634
yes, i'm talking strength for a person not looking to become a lifter but only supplements his activity with lifting.

myself as an ice and mixed climber those are good measurements of my overall strength. anything higher would compromise endurance and start to gain weight which is not needed. I believe the same would go for atheles like: soccer players, football players (positions not on the line), and MMA fighters.
>> Anonymous
>>375634

also, it's not wise to lift to these plateaus quickly because you will lose a lot of your stamina and endurance by doing so.

I lift to 1RM about once a week, maybe twice but rarely do I ever lift that much. I usually have about 3-4 weeks between 1RM efforts, so I can tell if I'm getting stronger or not.

A usual week would have 2 strict lifting sessions in it but not always 1RM tests. The lifts I do also are not strictly deadlift, front squat, power clean, and bench. I also do snatches, clean+jerk, push press, shoulder press, back squats, bent over rows, as well with a lot of other lifts. I will probably do each one of those lifts once a month for a 1RM, but most of the time I won't get to it for 2 months, but that's not really my concern.
>> Anonymous
also, the reason why I don't lift as much as other people is most of the time your activity requires a lot of sport specific training which cannot be done in the gym. Lifting is only to supplement your activity, not to become it.

For me the gym is a place to build strength, power endurance, mental strength and sometimes pure power. You cannot sub gym work for sport specific work, like with climbing you need incredible finger strength in order to become the best you can be. Therefore I do a lot of grip work on a finger board or climbing walls I have built. Same can go for soccer players which need ball handling skills, agility, and thought processes on how to play your position correctly and efficiently.