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Anonymous
>>57321
lol don't do that.
If you're exerting force and trying to build muscle, you need fuel. You have to have food (energy) in your body or you will not be able to move the kind of weight needed to tear muscle tissue and therefore gain muscle strength and size.
If you're going to do cardio it's one thing. Take a sports drink or two with you and go run. but DO NOT, under ANY circumstance hit the gym with intentions of lifting weight unless you have had something to eat. It's simply not effective. You'd be better off sitting on your ass at home.
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