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Anonymous
Doing HIIT at night: good or bad? I don't have the option to do it in the morning anymore because of a recent schedule change, so is it fine if I do it at night?
>> Anonymous
wow. one of the stupidest threads evar.
>> Anonymous
Don't do it OP! My brother died that way.
>> Anonymous
you want to go out at night? with the vampires AND werewolves? you're def. going to need that HIIT training....
>> Anonymous
>>314087
Please elaborate. You obviously know something that I don't, which is why I asked in the first place.
>> Anonymous
>>314100
I figured fighting the vampires and werewolves would count as additional excercise, so yeah.
>> Anonymous
GO TO BED EARLIER
WAKE UP EARLIER
DO HIIT RIGHT AFTER WAKING UP BEFORE EATING ANYTHING.

if this concept is too hard for you, then HIIT at night is better than nothing.
>> Anonymous
>>314133
I have to wake up at 5:30, I don't think I can wake up any earlier, but thanks.
>> Anonymous
>>314133
but...but i thought fasted cardio was bad??
>> Anonymous
>>314149
It burns more fat but it also targets your MUSSLE somewhat.
>> YoungBuck
im an amatuer boxer and i'll wake up at 5:00 am or earlier and go for an hour run then i will sleep in until i wake up and continue with training after that.