File :-(, x, )
Anonymous
/fit/ I'm having such a bad year. Last school year, I would do exercises everyday and I got down to 134 lbs (skinniest I've ever been) but I went through an emotional ringer after that and muffin-topped to about 155 lbs. I'm a 5'3'' girl who is easily embarrassed and poor so I can't go to a gym. Do you know any exercises that help burn weight fast?
>> Anonymous
walk for one hour, very fast, every day. you're heart rate should be 120 bpm at the very least.

or run for at least a half hour every day.

eat well, eat less, eat better food.

lift weights.

that is all.

NOW TITS OR GTFO
>> Anonymous
>>406594

Well shit...that's /thread.
>> Anonymous
http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar

enjoy