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Famous weight losses Anonymous
Peter Jackson is your friend.
>> Anonymous
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Karl Lagerfeld, reporting in.

"Lagerfeld is also famous for a dramatic transformation of his body, when he lost 42 kg (roughly 92.6 pounds) in 13 months. “I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane,” he said. “But these fashions, modeled by very, very slim boys—and not men my age—required me to lose at least 40 kg. It took me exactly thirteen months.” The diet was created specially for Lagerfeld by Dr. Jean-Claude Houdret, which led to a book called The Karl Lagerfeld Diet."
>> Anonymous
>>47268
"Following The Return of the King, Jackson lost a large amount of weight (over 50 lb/22.5 kg) to the point of being unrecognizable to some fans. According to the British Daily Telegraph he attributes his weight loss to his diet. He said, "I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli and it seems to work."
>> Anonymous
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>> Anonymous
damn, totally did not realize jackson thinned out so much.

and LOL and jared, the dude put on a few pounds after the first few years of advertising the subway diet.
>> Anonymous
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"Before launching this experiment, Spurlock, age 32 at the time the movie was filmed in 2003, ate a varied diet but always had vegan evening meals to appease his then-girlfriend (now wife), Alexandra, a vegan chef. Spurlock was healthy and slim, and stood 6 feet 2 inches (188 cm) tall with a body weight of 185.5 lb (84.1 kg). After thirty days, he gained 24.5 lb (11.1 kg), a 13% body mass increase, and his Body Mass Index rose from 23.2 (within the 'healthy' range of 19-25) to 27 ('overweight'). He also experienced mood swings, sexual dysfunction, and liver damage. It took Spurlock fourteen months to lose the weight he gained. At one weigh-in Morgan actually lost 1 lb. from the previous weigh-in much to the surprise of those supervising, but it was hypothesized by a nutrionist that he lost muscle."
>> Anonymous
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"For almost a year, I ran, lifted weights, trampolined, aerobicized, and bicycled - three hours a day, six days a week. In the past I'd spent months at health clubs, but the training was never this focused. Now I'm stronger, I survive on four hours of sleep a night, and I'm much more confident.
Still, there were drawbacks. I got bigger than I wanted, a bit unfeminine. My legs got so muscular, I couldn't wear my old pants. Lately, my workouts have become more moderate; I think of them as a kind of meditation."
>> Anonymous
>>47316
who is that?
>> Anonymous
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Linda Hamilton, as Sarah Connor in "Terminator 2 : Judgement Day".

Also, here's Linda in Terminator 1.
>> Anonymous
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Will Smith's workout routines for Ali, I robot & I am legend

To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali... Will Smith Smith worked out 5 days a week for 6 hours a day which included lots of running (for endurance) and boxing training for the Ali movie but...

Will Smith mainly picked up his muscular frame from the weight training he did one year prior to the Ali movie and during that year his bench press went from 175 pounds to 365 pounds and...

You don't have to train 6 hours a day to get the same type of body Will Smith had in Ali because you must realize that... Most of Will Smith's grueling 6 hour a day workout regimen for Ali consisted of boxing technique training so...

An easier way for you to get the same body Will Smith had in Ali is to...

* Go see How to build bigger arms, chest, shoulders & back muscles fast and whether you're a skinny or fat guy...
* Use the free How to gain muscle mass + lose fat at the same time calculator to see how much food you need to eat to gain bulk while losing fat and I highly recommend...
* You also look at the short book called... "8 things you must do to Build MAXIMUM Muscle" to build a more ripped body.
>> Anonymous
How Will Smith dropped his body fat to a low 7.5% for I, Robot

To regain the muscle he had lost After filming Ali & to also get an even more ripped (muscularly defined) body...

Will Smith basically went back to his same 5 day a week training schedule which consisted of running 5 miles a day and...

For the weight training routine he would focus on 1-to-2 body parts each day but...

The main reason why Will Smith got a low 7.5% body fat was that he slowly cut his calories and he cut out junk food so...

For you to get big & ripped like Will Smith was in I Robot...

* Go back to see how you can get big like Will Smith was in Ali and...
* Once you've gotten big enough - you can stop using the "How to gain muscle mass + lose fat at the same time calculator and you can start using the Permanent fat loss calculator tool to burn fat so you can get more ripped like Will Smith was in I, robot but...
* While using the Permanent fat loss calculator tool you need to also keep doing your weight training exercises or look at How to build bigger arms, chest, shoulders & back muscles fast to maintain your big muscles.
>> Anonymous
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How Will Smith lost 20 pounds for I am Legend

During an interview Will Smith said...

"I have a much easier time losing weight (for I am Legend) than putting weight on. Ali was fifty times harder trying to put weight on than to drop."

The reason why it's easy for Will Smith to lose weight is because he has a very high metabolism from his training for Ali & I Robot so...

* Will Smith probably stopped all of his heavy lifting (which increases muscle mass & total body weight) and...
* Instead of heavier lifting - he probably did lighter weights to maintain some muscular definition and to drop his 20 pounds rather easily...
* He kept running 5 miles a day and as for his diet...
* I don't think he really had to rely on a diet so much since his increased metabolism (mainly from the muscle he gained & his active lifestyle he picked up from Ali & I Robot) makes it okay for him to eat anything he wants and not worry about gaining weight but...
* Will Smith could also go on a simple calorie cutting diet plan and lose weight at much faster rate than most people because of his very fast metabolism so...
>> Anonymous
For you to lose weight much faster like Will Smith... you need to increase your metabolism by...

* Gaining muscle - For every 5 lbs. of muscle you gain... you'll lose 26 lbs of FAT each year doing absolutely nothing at all. Go here to see 28 workout plans men can do at home to build muscle.
* Eating 5-to-7 smaller meals a day - Go here to see why 5 smaller meals increases metabolism
* Increase your daily activity - The more active you are = the more weight you can lose and/or the more you can eat the foods you like without worrying about gaining weight.
* Take green tea supplements and drink more water to increase your metabolism by 43% and while you're doing those simple tips...
* You can go on any easy weight loss diet plan to lose weight at a much faster rate than most other people.

More stuff that can be used to get a body like Will Smith

* Read Burn the fat Feed the Muscle
Use this book to help you look more like Will Smith did in I am Legend - Recommended for fatter guys.
* Read Muscle Gain Truth
Use this book to get bigger muscles like Will Smith had in Ali & I, Robot - Recommended for skinnier guys.
>> Amuro !nA4kpJCkfU
>>47336
>>47343
>>47354
>>47356
So, basically, "WATCH MOVIE READ TEH INTERNET LOL."

Thanks. With this information I will be wealthy and loved by all, just like Will Smith.

Seriously, thanks.
>> Anonymous
>>47316
She's the only woman I would like to look like.
>> Anonymous
Sarah Connor is badass.
>> Anonymous
>>47354
Will Smith is a Scientologist and that's clearly why he was able to drop weight so much easier. Their religion and lifestyle plans allow a person to do things without things like thetans wearing them down.
>> Lil Dreamer !UYwMl8CsAs
>>47856
no, he's not
>> Anonymous
DID YOU SEE HIS TRICEPS IN I AM LEGEND?!
>> Anonymous
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No Christian Bale yet?
>> Beaver !D8rQiV7xz.
>>48244

Holy shit.
Holy shit. As an ametuer actor I really want to meet this man.
>> Anonymous
>>48247

As an amateur actor, he never wants to meet you.
>> Anonymous
>>48244
Makes me think of System Shock II.
>> Anonymous
>>47856
WILL SMITH ISN'T A FUCKING SCIENTOLOGIST
all he said was they were not bat shit insane
>> Anonymous
>>47336
>>47343
>>47354
>>47356
i am so gay for will smith
>> Anonymous
>>47307
it took him 14 months to lose 25 pounds? what a lazy jew