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Anonymous
>>116511 The truth is common sense. Your body is not dumb. If it's telling you something is seriously wrong, or is even preventing you from working out through pain, it's generally a good idea to stop.
You get bigger as your body overcompensates for the microscopic tears in the fibrous tissue of your muscles. If you damage them too much, not only is it hard to stay at the same intensity of your workout, but your body can also consume the muscle meaning you lose mass.
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