File :-(, x, )
Anonymous
Is it best to do push up in the morning or in the evening?
How about 2*20 after waking up, and 3x20 before sleeping?

(pic semi-related)
>> 135 lbs of STEEL
If you want a bigger chest and dont want to go to a gym i recommend trying:

Pushups with extra weight added. Take a backpack and fill some water bottles to put in it.
Try to fill it up so you are only able to do about 12 reps.

Dips, if you have the possibility too. It could be done between two tables, two (high) chairs or something similar. Add weight here aswell.

Its a fairly weak excersice scheme but it will probably increase your chest size a little. Hope you feel like you want to do better training later on and join a gym and follow a full body workout.
>> Anonymous
>>26379

What?
>> Squatz !WAY7yC.BQI
If you do them before going to be your pulse and BP will go up and make it harder to go to sleep. So do them in the morning.