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Anonymous
>>117594 Refined sugars is processed sugar, the crystally stuff you put in your caek when baking.
Sat fat, or saturated fats, are the unhealthy kind of fats you shouldn't be eating too much of. Saturated fats are found in most dairy products and animal fats. So milk, beef, cheese etc eat in moderation.
More importantly avoid TRANS fats. You can tell a product has this if it says "hydrogenated" on it, as in it's man-made. That shit is fucking poison. You're better off eating butter with sat fats than eating hydrigenated margarine. Trans fats are illegal in some countries in Europe now. (I think Denmark).
Good (polyunsaturated, monounsaturated) fats: Found in most vegetable oils like olive oil, flax seed oil. Fish like salmon is great! Full of Omega-3 and omega-6 (good monosaturated fats).
inb4 feeding troll
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