Better then OATZ, amirite ausfags?
>>403732Enjoy your sugar.
>>403742>enjoy your insulin spike
BULKING= I CAN DO WHATEVBER THE FUCK I WANT
>>403718gives me heart burn.so does porridge.and some other cereals.However, I have all with milk, so it could be that.fucking stupid digestion.
what is the most nutrient-dense cereal?
FUCK YEAH WEET-BIX
One of my brothers first words was weet-bix :)When he was too small to get out of his cot, he'd yell as loud as he could "Get up! Weet-bix!" over and over until someone would take him out and feed him. Pretty irritating at 5am.
This would be great food for /x/ if it had an extra r, they love shitting brix!
WEET-BIX!!!!!!!!damn i missed that shit when i was overseas. the ones they have in england are a pale (lol) imitation of the true breakfast of champions...much like everything in england really
I asked this question a week ago and didn't receive an answer. Eat 5 of these twice a day, crush them up and pour rice milk mixed with equal and rice protein over it. About 550 calories a serve.
You faggots need to try some NotMadeFromWheatMadeFromOatsInsteadabix. Superior.
I get the wholegrain ones. Is that better?
>>You faggots need to try some NotMadeFromWheatMadeFromWholeFoodsInsteadabix. Superior.Fixed