File :-(, x, )
Anonymous
what are /fit/s favorite resources to find out which excersizes work which muscle groups?

atm I am trying to put together a workout plan using barbel and dumbels where I can split my excersizes into two different days where I can excersize different groups each day

so any advice would be appreciated
>> Anonymous
youtube but nobody does anything right that they show you, ever. cant trust it
>> Anonymous
http://www.exrx.net/Lists/WtMale.html
http://www.exrx.net/Lists/WtFemale.html