File :-(, x, )
Your Guide To Daily Rage !VsRWlniSoU
Hey /fit/, I need some good exercises for a 104 kilo, 5'3 person. Any ideas?
>> PopularTripfagMaybe
What the fuck is a kilo?

I only speak American
>> Anonymous
Run fat boy
>> Your Guide To Daily Rage !VsRWlniSoU
>>407913

Yes...I must run

>>407907

230 pounds
>> Your Guide To Daily Rage !VsRWlniSoU
     File :-(, x)
Any other suggestions?

Currently doing this

<---
>> Anonymous
Diet. Run.
>> Anonymous
swimming, running, star jumps any other sort of fast paced exercise will do you good as you will build up sweat and lose weight faster, don't bother doing too much weightlifting until you lose some weight first.
>> Anonymous
>>407907
not smart enought to hold in my simple 1kg=2.2 lbs equasion, huh?