So I'm using Bas Rutten's MMA Workout & have lost almost 15 pounds in 2½ months. WHOOOOOOOP!!
His head looks like my dick.Including the teeth.
Have you put on any muscle?
As an anon I imagine you picked this up in a less than savory manner.Link?
This workout is great, you get tired as hell real fast and if you stick with it, you´ll develop not only cardio but both power and speed as well