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Anonymous
hi femanon
i looked somewhat like that last month, im 1.79 ms and I was 94.2 kgs then, im 89.3 kgs now and have SOME muscle build,
Heres my workout, 40 minutes everyday on a bycicle machine, according to it, I burn 1100 calories every session and I do it everyday, also, since Im a male, I did some research and found out that I should eat 1800 calories everyday, so now I try to eat somewhere between 1500-1800 everyday, i ONLY drink water that has 0 calories ( its flavoured cuz i hate plain) and I do 30 pushups and 40 crunches/situps everyday. Now, at first youre going to feel very tired but since im in college, it wasnt really a problem, so here are my suggestions_
Find out how many calories you have to consume everyday, with that info make your own diet, just read the nutri info on the back of the food, and try running/power waking everyday for at least 20 minutes, becuase that is the fastest way to lose weight while building lower body muscle. and last and most important BE PERSISTENT, I cannot tell you how many times I felt tired and my mind was telling me to leave it for tomorrow, DO NOT TRUST YOUR BODY.
So, keep at it, eat healthy and remember, you might "suffer" now, but in 3-4 months, youre going to realize it was all worth it.
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