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Anonymous
whats so good about squats?
>> Anonymous
squats suck. SQUATZ MAKE YOU A FUCKIN MAN
>> Anonymous
it's how superheroes are made
>> Anonymous
princess zelda loves guys with a strong core and legs that only squatz can give.
>> Anonymous
ROBOT 9000 approves of SQUATZ. That's what's good about them.
>> Anonymous
Kinesiologist here. I enjoy getting down on all fours.
>> Anonymous
seriously though is squats all its hyped up to be?
>> Anonymous
.gif of SQAUTZ requested.
>> Anonymous
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>>153859
>> Anonymous
Do them properly and your knees will thank you later on
>> Anonymous
>>153806
just did squats tonight, worked up to a 2x275Lbs, then hit up 3 sets of goodmornings, working up to 8x 205lbs, then did RDLs 3 sets, last set 8 reps 275lbs. then finished off with some high rep hypers. fucking kickass workout
>> Anonymous
what about squats without weights? are they worth doing at all?
>> Anonymous
Can you do squats without weights? And how do you know if you're doing them properly?
>> Anonymous
>>153881
I do them because I have no access to weights and a little exercise is better than none.
>> Anonymous
what about doing rock squats? seven or eight at a time, in a row?