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Anonymous
OK simple beginner question: is it better to lose excess weight first and then work on gaining muscle or vice versa?

Pic is fitness goal.
>> Anonymous
You can do both.
>> Anonymous
>>242917

But don't they require different caloric intakes?
>> Anonymous
Yep, it's not entirely efficient to do them both, but it's doable, eat lots of protein.
>> Anonymous
Pro tip: focus on losing weight while maintaining your muscle strength..
>> Anonymous
>>242975
Protip: Listen to this guy