I heard you can get as good a work out with Isometrics as you can with weights, is this true>
i find it way tougher to get results
no
any actual use to isometrics then?
I go in a circuit in the gym, and isometrics would be one of the "stations," though not a complete routine by itself. Your question depends on what workout plan you have going on.
>>155283Yea, I use it as supplemental training to my heavy weight sessions. I find it helps with teaching the muscles to contract harder and that it helps improve with 'sticking points' in a movement.