>> |
Anonymous
Breakfast: 2 Eggs, 2 packets ramen in morning, Carnation breakfast shake
Lunch: usually Subway steak 'n cheese with all vegetables save onions/tomatoes/jalapeno, or whatever I can get that's decently proteiny and has a couple servings of vegetables. I don't much care about fat content for this one, since I'm pretty active in the afternoon. As bfore, a breakfast shake.
Dinner: Slab o' meat, rice/potatoes, steamed mixed vegetables, breakfast shake.
When bulking: More or less my normal diet, with maybe more emphasis on protein and carbs than usual, but with a breakfast shake with every meal -- good for an extra 1500 calories and 50g protein a day. I also often keep a massive pot of rice and choke down a bowl with soy sauce as a 'snack.' It's pretty effective, and much less of a hassle than other diets I've seen.
|