File :-(, x, )
Anonymous
I have a question for you fitnessfags. Is there a limit on how much weight you can lose JUST by changing your diet? No extra exercises whatsoever, just the basic daily labor[walking, standing, carrying stuff etc]. Would it help to burn the fat around the body at all?
>> Anonymous
Yes, it'll take you down to however much your body can sustain on those calories. It'll be slow and painful. Exercising is easier.
>> Anonymous
     File :-(, x)
i cut dairy out of my diet, lost 30 lbs in four months.

i cut my calories down to 1,000 a day and lost another 10 in two months.

it is sometimes painful, if you consider saying no to cream cheese to be painful. but it doesn't always have to be slow.
>> Anonymous
>>354979
Did you actually burn fat? My body is a lake of fat D:
>> Anonymous
Yes. But good luck keeping it off without exercise.
>> Anonymous
>>354980
that was my whole goal, to just get rid of belly and hip fat. and yes it worked. at first you loose weight quickly and all over, so more fatty areas will still be the same proportion that they were before. The longer you stick to the diet the more slimmed down you get in those stubborn areas. I still feel like I need to loose fat in some spots, but the last few pounds are always the hardest to shed.
>> Anonymous
guess what? you can cut all the calories out of your body and lose weight that way too!
just fucking exercise u fatass
>> Anonymous
make sure you never go below 1200 calories per day though.

then you will be fine and still lose weight.
>> Anonymous
>>354989
I work over 50 hours a week[plus school] and my legs are pretty much tired all the time. How do I exercise?
>> Anonymous
>>354990
is this true? what bad consequences would I have if I continue on my 1,000 calorie diet?
>> Theodore Roosevelt !!J8LZ2zthmwi
>>355014

You'll die. I'm serious.
>> Anonymous
I lost half my body weight without exercise. Guess what? I look like shit.
>> Anonymous
>>354997
how bout u go for a fucking walk u fatass
>> Anonymous
>>355014

eating under 1200 is dangerous because you dont cover your basic metabolic needs, meaning your body cant make your organs and shit function properly. 1200 is safe and still fast.
>> Anonymous
I did the cut cals to less then 1000 a day, it worked pretty good lost about 25lbs doing that. (over about 4-5 weeks)
But then I started feeling lightheaded and woozy all the time. So I switched to 1500 cal a day and ate 5 meals a day each of about 300 cal, and I started exercising, weight loss went a lot slower though. (I think due to muscle gain)

But now I am on a 2,000 cal a day, 5 meals a day diet. And what I do is burn about 1000 cals at the gym every other day and drink a lot of beer (throughout the day) and water and eat tons of fiber. I piss like a race horse and shit like an elephant.
It is great the lbs melt off, and with my school schedule it works pretty good. Only problem is it cost a lot of money, food and beer costs.

Starving myself worked but I like eating a lot of food in many small doses a lot more.
>> Anonymous
>>354997
baaawwww I work around 60 hrs a week every week as a machinist doing moderately hard labor. I still do three to four full body workouts a week. Get a better diet and you'll be just fine.
>> Anonymous
OMG THAT SHRIMP LOOK SO TASTY
>> Anonymous
Alot, but you will look like an ass, your skin will flab around and you will feel like shit all the time.
>> Anonymous
Your best bet, srsly, is to move your daily intake around a 600 calorie spread: Take your daily dose in (lets say 1800) on a high caloric day, then drop it by 300 to 1500 for a medium calory day, and then 1200 for a low calorie day. That way, your metabolism won't slow down and adapt with a solid-state low caloric diet, and will be forced to burn muscle/fat. You will lose muscle, but seriously, why fixate on weight? That reservoir of fat is the real enemy.
>> Anonymous
uhm i do 2468 and everyone loves me, am skinny and healthy, etc.

stfu /fit/faggots
>> Anonymous
You can lose plenty of weight via diet change, it is in fact where the core of weight loss comes from and works great so long as you can maintain it.

Diet change and exercise will help the process move faster though, and exercising makes those inevitable moments where you'll slip back into old eating habits less disastrous.