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RSI guy
!HjbWRiSTJ.
>>91853 white rice does not just have the bran layer removed. you also lost the germ, which contains the proteins and micronutrients. what's left is the majority of the rice grain, the "meaty" carbohydrates. the grain is polished, etc.
As for them being "nutritionally same", I'm just going to post this link http://www.greenlivingtips.com/articles/94/1/Brown-rice-vs-white-rice.html
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