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Anonymous
Not OP here, but the only exercise equipment I have in the house is a Rowing Machine with 8kg magnetic resistance.
I always put it on the highest level of adjustable resistance (16), and I can handle it.
The rower is on a two-ply material (think heavy cotton t-shirt), and whenever I pull too hard/quickly, the resulting force/effort I use to go forward (after pulling) moves the entire machine. It will progressively move forward, until it hits the wall.
Is this just showing that attempting HIIT on a rowing machine is fail? Or can I just by a cheap carpet/rug to stop the machine from moving, and comfortably try HIIT on a rower?
I also have a large football oval near my house. I just need to see what days there aren't any football clubs training there, then I can try HIIT there.
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