File :-(, x, )
Anonymous
Righto /fit/
I've decided to stop being fat, I've dropped weight, but no matter what I do, I cant get rid of the fat on my thighs/arse, I've tried everything bar getting a chainsaw and cutting it all off
advice?
>> Anonymous
hard question
>> Anonymous
>>getting a chainsaw and cutting it all off

nao
>> Anonymous
What's your height and weight? I don't know how fat you are, but I am a fatfag too. I used to weight 285 but I am down to 249 as of today. I have not seen a change AT ALL but apparently other people have.
>> Anonymous
>>480343
idk and i cant be fucked checking, i just know I'm skinnier now than before, I just want to get rid of the thighweight
>> Anonymous
>>480349

Well the only thing I could suggest is perhaps keep on losing weight or do more inner and outer thigh workouts.
>> anonymous
go running, do lunges, squats and calf raises
>> Anonymous
>I've tried everything

No you haven't.
>> Anonymous
I need this info badly.
>> Anonymous
well what do you currently do for cardio and for a workout routine and how many times per day each...
>> Anonymous
>>480959

>>times a week sorry
>> Anonymous
>>480537
>>480352

YOU CAN'T SPOT REDUCE FAT.

Jesus christ, no wonder nobody here makes any progress, with advice like this.

Eat well (I presume you already are) and crank up your cardio to the next level of intensity.

If you don't
a) see stars / dizziness
b) feel dizzy / sick
c) collapse
at the end of your workout, you can always work harder.