So my deadlift went up 40 pounds after a month and a half of sitting around.ITT inexplicable gains and feats of strength
>>263546Nah, your form just suffered and now you're just doing it sloppily and wrong.
>>263548Or he started doing it right.
>>263546>>263580same person
>>263586>>263580>>263548>>263546same person
>>263605>>263605>>263605Nigger>>263605>>263605>>263605Double Nigger
I had that happen with bench presses. I was working out for a while, got lazy and quit, and when I picked it back up about two months later I could manage about 20 pounds more. No change in form.
ITT: overtraining idiots who let their bodies recover and their muscles fully repair
Op here>>263965Actually I hadn't weightlifted hard for 3-4 months, I spent most of may and june dicking around
lol 40 lbs, and what was it before that?
>>264011Went up BY forty pounds you retard.ITT: Proof that anyone starting a sentance with lol is a child.
lol i'm 19
>>264036Being a child is a state of mind, not your physical duration on this planet. lol.
>>264031ITT single examples are proof enough to generalize entire groups.
>>264039>A child is a human being between birth and puberty>en.wikipedia.org/wiki/Childokai
>>264040ITT: retard defends other retard who can't read.
>>264031>>264036It was fairly good.
Ran 13 miles after not having run in a good 2 and 1/2 months.
>>264065then you landed on the moon and ate crackers with cheese
I'm not training at all. Perhaps a few weeks a year when I feel like it.I haven't been working out for 3 months now.Pic related.
You must have overworked your muscles when you were lifting. Rest, Anons, it's key!
Lol. I capitalize my lols. I'm the man.
Way to ruin my thread guys
>>264248your thread always sucked
>>264085ok bodyman.jpg
ITT ITT too much ITT LOL over-raped ITT ITT ITT SHUT THE FUCK UP