What exercises can I do without special equipment to get rid of my love handles?I was thinking those situp-and-twist things, but I want your guys' opinion.
Spot reduction
running, bike or swimming.Can't reduce fat in one spot.
you cant choose where to lose your fat
>>89007That's one of the reasons I hate exercise."I'm in GREAT shape... AARGH WHERE DID MY TITS GO!!!"
CrunchesPushupsPullupsDipsSQUATZLungesand the like.
you cant lose fat in specific areas of the body only.do some aerobic exercise 30 min-1 hour a day in your target heart rate.
OMG, we need a stickyOP - DIET, HIIT, WEIGHTLIFTING