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Anonymous
If not gaining, and want to eat 5th meal before, bed you ideally want low carbs (views differ on effects of carbs at night), and a slow digesting protein.
You would be better off eating something like nuts/peanut butter and cottage cheese, or casein whey.
Most people say cottage cheese + peanut butter is a good before bed thing to eat, because it has healthy fats, high protein, and is slow to digest (which means better nitrogen balance while you sleep).
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