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Action Master Anoymous !uj/koSf.Zc
apparently someone on /toy/ decided we should talk about how fat I am, so I decided to just start a thread here and get it over with.
>> Anonymous
Lose some weight. You are socially unacceptable.
>> Anonymous
>>106567

As I said on /toy/, start with jogging first. Jog for around a couple of months, then hit the gym. Get your body a bit used to strain first.
>> Anonymous
You are fat.

That wasn't so bad was it?

The good news is you can do something about it, eat right and exercise.
>> Anonymous
gogogo exercise. taking advice on /fit/'s not that risky. someone suggested skipping ropes to me a month ago and i already lost 5 kg.
>> Action Master Anoymous !uj/koSf.Zc
>>106573
well, here's my usual work-out routine:

100 Crunches, 50 arm curls, 25 leg curls, 25 reps of free weights and then 10 more on the next weight over on the weights to get my body adjusts to heavier weights and 25-35 min. on the Elliptical.
>> Anonymous
no one cares, gtfo already.
>> Anonymous
>>106566

You want to lose weight the easy way? Talk to a personal trainer, IT IS THAT FUCKING EASY! It's their fucking job to get people fit, just man up.

Gather all the courage inside you to just call them and schedule an appointment! They'll make a program for you and show you how to do it, THEN JUST FUCKING DO WHAT THEY SAY!!

ITS THAT FUCKING EASY! IT IS!!!!

go to the gym 3-4x a week(a whole body program is best for beginners) then start reading a little on training and nutrition to stay motivated.

I'd recommend the encyclopedia of modern bodybuilding by arnold shwarzenegger(it's full of information regarding exercises,nutrition,training mentality and whatnot!), you can probably get it at any bookstore.

Coming from a former fat guy, JUST MAN THE FUCK UP MAN IT'S THAT FUCKING EASY!

>JUST MAN THE FUCK UP MAN IT'S THAT FUCKING EASY!
>JUST MAN UP IT'S FUCKING EASY
>MAN FUCKING
>FUCKING
>wat?
>> Anonymous
fat and browses /toy/
RECIPE FOR SUCCESS!
>> Anonymous
>>106940

You're forgetting one important step. You have to follow said personal trainer's advice.
>> Anonymous
>>106945

>Gather all the courage inside you to just call them and schedule an appointment! They'll make a program for you and show you how to do it, THEN JUST FUCKING DO WHAT THEY SAY!!
>hey'll make a program for you and show you how to do it, THEN JUST FUCKING DO WHAT THEY SAY!!
> THEN JUST FUCKING DO WHAT THEY SAY!!
> FUCKING DO IT
> DO IT
> DO IT FAGGOT
>> Anonymous
>>106573

Jogging is actually some shitty advice to give to a fat dude.
>> Anonymous
>>106956

yeah it is, pretty much a recipe for failur, i hated jogging when i was a fat dude, i however like it very much now