File :-(, x, )
Kobun !!JRdtBO2Ojun
So /fit/, here's my progress after a month. Goal is to work the abs and burn some fat... Seems to be working so far. Am I making good progress, or could it possibly be any faster?

Pic related. Comparison pic.
>> Anonymous
>>246045
You're doing good.
>> Anonymous
What's your routine? How old are you? How tall are you and what do you weigh?
>> Kobun !!JRdtBO2Ojun
>>246075
I do cardio daily... HIIT. Then I proceed to work the abs... Although reading further more, it seems it's a better idea to not work on them daily so they can "recover"... Any info on this?

Anyhoo, 21, 5'9 and 147lbs or so.
>> Anonymous
>>246081
According to the personal trainers that I have had, you do not need to have a rest day for your abs due to the rapid rate at which they recover.
>> Anonymous
     File :-(, x)
You should remember to not stress yourself out too much doing a lot of exercises and maybe have some chocolate.

Or you could possibly try a nice big sandwich. One made using a loaf of french bread with a bit of turkey that had been glazed with honey, bits of fresh romaine lettuce, with random corn chips sprinkled on.

Could also try a pizza with some foreign toppings. Maybe some basic sauce and crust, but with anchovies or possibly pineapple.

You could also try out some donuts or pastries. Possibly an eclaire with some dark chocolate on top, but with so much cream stuffed in that you see a bit of it pouring out. The sort of sweet thing you could savor all day if you wanted.

Or maybe go out for a bit of ice cream, with various colorful sprinkles, nuts, and sauces such as some sweet strawberry things that you feel like eating it with a spoon rather then attempting to use a cone.
>> Anonymous
>>246100
wat ppl actually go to personal trainers

what was it like
>> Anonymous
>>246131


One word.


Buttsecks.
>> Anonymous
>>246100
Is it due to fast vs. slow twitch? Abs are slow twitch, I know that much.
>> Anonymous
>>246136
Were you top or bottom?
>> Anonymous
>>246136
did you learn anything valuable from going to him
>> The French Ninja
/envy
>> Anonymous
Buttsecks is all you need to know. Like Longcat, it is the answer to all of life's questions, comments, and concerns. As long as a female is involved, buttsecks is a win/win situation.