>> |
Anonymous
>>313105
Don't listen to that fat powerlifter. You definitely do not need to eat more... that's called sabotage. Making a rough guess at your level of LBM, BF%, height and weight, you should try to eat between 1600-1800 calories a day.
Your breakfast is great. Your next meals of the day should be mostly chicken breasts with vegetables. You can try what I do: Buy a whole bunch of those individual serving ramen packages, throw out the noodles and use the flavour packet on the vegetables. Mix in a bit of water and chopped chunks of chicken breasts, and you have a hearty low-carb, high protein, high-fiber stew. Add some cold-pressed sesame oil or coconut oil for some healthy fat as well.
The key is keeping your carbs low, and the meals small.
For most people (i.e. not elite athletes), eating meals over 500 calories will result in fat storage. Solution? Eat meals under 500 calories. This ensures it's all put to use rebuilding tissue, replenishing glycogen or burned as energy.
I've lost 60 pounds this way.
|