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Anonymous
>>105981 breakfeast: milk & fiber one cerial.
Lunch: sandwich: turkey 3oz cheese 1 oz banana
Dinner; Smart one meat or grilled chicken brest 1 cup broccoli 1/2 cup peas or green beans. 2 slices bred w/ 1 oz cheese
Allday: 96 oz water Snack: 100 calorie popcorn or fruit
total calorie count 1500 aprox
5 lbs lost first week, 4 second week, going into 3rd. I've had more energy and feal better as well.
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