>> |
boneration
!7k4hwAY0ew
>>112597 Don't listen to this. Creatine needs to "build up" to a level in the body, which is why many people recommend double dosing for a week when you start ("loading phase"). Creatine is not just another kind of protein. It has a specific metabolic function, and loading with it results in increased ability to recover ATP after exertion of skeletal muscle tissue. Creatine, along with beta-alanine, should be in every lifter's supplement list. Protip: it's very cheap, if you are paying more than twenty bucks for 200 doses of creatine or beta-alanine, you are being ripped off. If you start taking creainte, make sure to mix it with grape juice or some other juice that has lots of sugars, so as to speed up the absorption.
|