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SFU2236
I once started this topic, and it got no replies
Personally, I love coffee. I'll list the pros and cons for it, though.
Pros: Slightly more "energetic". You'll become more efficient for a few hours
Latest studies proved that it was healthy for the heart and helps greatly to prevent prostate cancer.
Cons: It's a drug, creating dependency.
After years of use, you'll need much more to achieve the same level prior. Which also means that if you forgo a cup of coffee one day, you'll be much less efficient than the times before you even had coffee, considering all other variables are constant. In my opinion, it's very healthy, but only in a limited amount. A small/medium cup each morning is probably all you need to maintain benefits. If you want to stick to the healthy side of it, try having one black each morning, to avoid the fats and sugars in the cream and sweeteners. Then brush teeth furiously to get rid of a disgusting smell on your breath.
Also, cheap coffee = better. Starbucks is up its own ass with marketing ideas, making everything higher price to make it more appealing to upper class people. They do however use non-U.S. coffee beens only, and always choose the finest beans.
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