For those that do weighted bench dips, how many reps do you do and how much weight do you put on your lap?I only have small plates and have trouble balancing them more than four of them but I want to increase the weight.
about 1m bench dips=1 squat
If you use 45 lb plates, the weight balances them for you, unless you're wearing nylon or something slick. It's hard to put more than 3 of them on without a partner though, so ask someone to stick the 3rd, 4th+ one on for you.