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Anonymous
or,.. Week 1 10 pushups (self explanatory) 10 side straddle hops (jumping jacks) 10 crunches (lay on your back, with your thighs perpendicular to the deck, ankles crossed, cross your arms under your chest, then do a crunch) 10 squats (feet shoulder width apart, squat down while moving your arms straight out in front of you, when you stand, move your arms back to your sides) 10 triple threat (lay flat, feet 6 inches off the deck for 20 seconds, then legs lifts, then feet off the deck for 20 seconds, then hello dolly's {keep your legs straight, and just spread your legs and close them}, then feet 6 inches off the deck for 20 seconds, then flutter kicks {like leg lifts, only alternating}) 10 sun gods (forwards AND backwards) (arms straight out to the side, arm rotations, keep your arms straight, remember, forward, then backward) max set of pullups (self explanatory) 10 min walk/jog (self explanatory)
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