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Anonymous
When you get out of bed, stretch. Find out what muscle group it is and check the web for stretches for that part. It will hurt, but not as bad afterwards. After a little while, the stretched pain sensation can even feel good. Also try it after a hot shower when your muscles are loose.
Creams like 'tiger-balm',, or maybe Dengay rub will help somewhat. Creams that have a burning sensation when rubbed into muscles.
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