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Anonymous
how do i get the sides of abbs to be like that? i know, i need to lose fat, but what want is to have bigger abdominal muscles. what exercises? recently i started doing 3 sets of curls of 30 reps with a 25 pound weight.
>> Anonymous
Are you the same guy that asked if you were able to "tone" with wii fit? I'm telling you brah, you're trying to hard. You gotta make it somewhat believable.
>> Anonymous
OP here. and no, that wasn't me.
>> Anonymous
>sides of abbs

>3 sets of curls of 30 reps

>25 pound weight

Yup, definitely not a troll.
>> Anonymous
so, any advice?
>> Anonymous
>>359057
yeah, try doing ab exercises and not curls.
>> how can you be so dumb
how can anyone be this dumb? sage
>> Anonymous
>>359057
If you're trolling, you should act so the material that you're trying to get people to rage with is perfectly normal, sort of in a nonchalant way. For example, you could say something like "I know that leg presses are better than squats for pure strength (my gym teacher told me this and he can leg press 600 pounds)...". You'd be surprised how many people this will bait.
>> Anonymous
This pic is awesome. I'm going to wear a hoody and nothing else and pose like this for mah facebook.
>> Anonymous
sorry, by saying curls i meant curling your stomach, like in crunches. at least in russian you can call them both this way.

anyhow, what is i'm talking about is how do i make my obliques bigger. preferable a compound exercise for rectus abdomonis and obliques.

http://www.exrx.net/Muscles/Obliques.html
>> Anonymous
>>359074
don't forget to put a sock in the front.
>> Anonymous
come on guys.
>> Anonymous
adonis belt comes with 10% bf
>> Anonymous
guy in OPs pic should do more for his legs
>> Anonymous
i know it comes with low body fat, and i will do drying in the summer. right now what i need is to increase that muscle.
>> Anonymous
>>359023
I'd suggest you bicycle crunches.
I started doing them like month ago and I can already see difference. They train also sides of abs unlike normal crunches.
Check them on youtube.
>> Anonymous
what's that lump above his briefs? ~_~
>> Anonymous
Do Russian Twists.
>> Anonymous
>>359044
I lol and didnt bump this shit.