HALP! Need workout routine for my bowflex!
0/10
Lift it up and throw it. Repeat
It's all I have for now. I'm not comfortable being in a gym the shape that I'm in. Want to be able to get looking decent with the Bowflex then I'll toss it and work out for real in a gym.
Your bowflex should have come with a booklet describing several routines for you to do.
Squat it
lal this>>283382
>>283382
bought it off craigslist cuz cheap but dude didn't have book
i have a suggestion for what you to with your bowflex:1. sell it on ebay2. use profit to buy gym membership/squatz rack3. squatz4. ????5. PROFIT!!!16. (optional) direct bowflex purchaser to this post after he hands the money over.
>>283306ffs im sick of hearing this whiney horse shitthe gym is full of fat losers, you won't stick out
>>283527don't know if that's true. I'd say it's moar full of in-shape people than fat people (about 3:1). Why? Because the fatties are too pussy to go to a gym.tl;dr OP is a pussy
>>283426Admit that you just fucking stole it or you just bought it off someone who did.Otherwise, just get it off the interweb: http://www.pdf-search-engine.com/bowflex-pdf.html