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Anonymous File :-(, x)
>>428360
Yea, I hook it under the legs. Imagine when someone is holding your legs. They're grabbing the back of your calves, and they pull them towards their body, while you pull back with your legs and try to situp.
If you find an immovable object on the ground (I use a weight plate holder like in the pic but mine only has the bottom row) then you can hook your heels onto it. As long as the bottoms of your feet are kept planted, then it's pretty much the same as someone holding your legs.
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