I think I've trapped a nerve in my lower back, any tips/stretches I can do to try to un-trap it?
Fall down a set of stairs.
>>41719Seconded, this shit really helps.
Do that thing that Homer Simpson did with falling on the trashcan, that worked for the entirety of Springfield, hilarity ensued.
>>41719I should have expected this, being 4chan and all.
>>41709you can try doing traction. if not, ask your doctor about spinal decompression.>>41766yeah, there's been alot of trolls on /fit/ lately.
>>41771thanks for the actual advice.
>>41709Do a barrel roll.
try SQUATZ