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Anonymous
>>274321 my arms did support more weight than you say. the whole time. I guess my wrists deserve it. sadly, that shit just plain hurts my back. so as a newb, I divided the pressure equally into thirds across the three contact points 33%, 33%, 33%, that is the left hand, the back, and the right-hand respectively. so I guess you would say it may be, what, roughly 10%, 80%, 10%? I think the arms must minimally contribute that. Otherwise this heavy shit's gonna fall to one side or the other right away.
as a newbfag i've got no real significant back muscles to cushion it on and hate it going lower, my elbows/arms don't bend that far that way. I place it right at the base of the neck, with bar touching as much of the shoulder surface area as I can get, with as proper a form as I understand it.
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