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Anonymous
Depends - post your starting stats and I can help better.
If you're a total newb (which it looks like) you should just follow Starting Strength to the T (fuck stronglifts). Throw in HIIT ONCE PER WEEK ONLY ON SATURDAY... anything more will completely fuck up your recovery once you start moving some weight on squats and deadlifts.
This applies whether you are fat, skinny, or somewhere in between. If you're a real fatty, lay off the whole milk and find protein elsewhere. Otherwise, drink that shit like water.
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