Supplement question /fit/.I recently downloaded this rapidshared e-book from http://tobetaller.com/. It said to take glutamine supplements because glutamine is supposed to help you release HGH. I bought some at the store today and was wondering how much you guys think I should take?Each pill is like 500 mg. I keep reading that I should take 2 grams a day. That's like 4 pills! Also wondering what time of day it would help me the most. That e-book said that most of our HGH production happens in the first two hours of sleep so I was thinking I should take them about 2 hours before I go to sleep. Any thoughts?
shameless bump
read up in wikipedia, info is quite good.