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Anonymous
hallo /fit/
i'm a 6' 180 pound athlete that needs to desperately put on some muscle mass for next year's football season. while i am already in pretty decent shape, i would like to drop my body fat into single digits while not losing any strength.

starting thursday, i am going to the gym in the morning to workout. my schedule would be something like this as follows:
mon-uppers (bench, row, pullups, shrugs etc)
tues-lowers (squat, deadlift, lunges etc)
wed-off/cardio
thurs-(same as mon)
fri(same as tues)
sat/sun off or maybe cardio days

ill also probably start supplementing with whey protein but am lookig for a good 100+g of protein a day.

any tips so that i can put on this muscle but not gain fat while doing it?

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>> Anonymous
underage b@
>> Anonymous
looks good man
>> Anonymous
in during BILL STICKERS IS INNOCENT