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Anonymous
Change to a 5x5 routine. Have a leg day, a pull day, and a push day. *ALL EXERCISES USE FREE WEIGHTS, NOT MACHINES*
Leg day = pretty much squats, possibly with some lunges and calf raises but 5x5 squats should dick you over enough anyway
Pull Day = deadlift, again 5x5. Supplement with 3x8 (or however many you can do, probably only 2x3 or less at first) pullups, and 3x8 bent-over rows.
Push day = 5x5 Bench Press, supplement with 3x8 standing overhead press and 3x8 dips
so that's 3 days a week, have a day of rest between each workout day. I suggest you do legs on monday, push on wed, and pull on fri, because then you have time to recover from squats for deadlifts.
As for your whole shakiness thing, you probably need more rest between sets. I do the above program and take about 3 and a half minutes rest between work sets, sometimes more with squats. This is probably your problem.
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