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Anonymous
Hey /fit/? got any tips on buling up arm strength/muscle?
I need it for self defense
>> Anonymous
Lifting weights

[/thread]
>> Anonymous
got anything i can try at home? with my bare self and like..a carpet or something?
>> Anonymous
>>159190
http://www.bodybuilding.com/fun/wotw2.htm
>> Anonymous
>>159192
Not op here, would it be good to do the link in the post i quoted and this one, swapping it every 3 weeks or so?

http://www.fitfaq.com/13-minute-workout.html