what exercises can I do to work out my upper body, mostly my chest (trying to get rid of man boobs fkkkkkkkkkkkkkkkkkkkkkkk)
DO YOU WANTTOTAL WAR
Oh Putin you are such a manly man
the pic is unrelated. i actually need advice
if you want to get rid of your fat then do some cardio fatboy
and if they are soggy bitchtits, get sum mussles yo.And no, you can't reduce fat from a single spot, spotreduction doesn't work. Cardio or bust. Bwahahaha. Get it? Bust.
>>471715>trying to get rid of man boobsYou are fat? You can't spot reducehttp://exrx.net/WeightTraining/Myths.htmlyou CAN however lower your body fat percentage, and build muscle. This will give you "definition"http://exrx.net/Aerobic/AerobicGoals.htmlhttp://exrx.net/WeightTraining/Instructions.htmlhttp://exrx.net/Beginning.htmlYou want chest exercises? OKhttp://exrx.net/Lists/ExList/ChestWt.htmlhttp://exrx.net/Lists/ExList/ShouldWt.htmlHere is the directory: http://exrx.net/Lists/Directory.htmlBut you should start out here: http://exrx.net/Beginning.html