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Anonymous
Morning /fit/,

I'm just about to finish my cutting phase, and take a couple of weeks to slowly raise calorie intake back up to my daily burn rate.

After this I'm looking at hitting the weights heavy again, but due to some fucked up genetics on my parents part I gain incredibly fast - muscle mostly, along with some unwanted fat.

Its this additional fat that I'm going to try and avoid this time, and was wondering if there was anyway to calculate protein requirements post workout?

Ideally what I will be doing is going for my exact daily calorie intake using a 30/35/35 P/F/C balance from meals, then supplement the calories burned on lifting weights with whey.
>> Anonymous
its evening now /fit/ give me answers!
>> curley ey
>>236279
i doubt any one here knows exactly but i know visibly how you look you can get a good idea of what you need. If you want exact you have to get your body fat measured then muscle. I know you can do that with a doctor. But maybe some vitamin place like GNC can answer that for you.
>> faggot !kzxLmJyzX.
It was said here a few times that an average person can only digest 50g protein per hour, whether thats true or not i dont know.
>> Anonymous
Eat more protein and less fat.

40/40/20 (p/c/f) at the most, but if you can do 60/20/20 that'd be great as well. Calculate your daily intake needs and remember 1g protein/lb of body weight, and then find the ratio that works well for you.

It definitley should not be something where protein is the least.