What's the difference between doing high reps / low weight and low reps / high weight training?And how often should I take a rest day?
high reps/low weight = gaylow reps/high weight=beastlygoogle stronglifts 5x5.follow it.
>>268396kinda vague, I like the stronglifts site though.
bump for knowledge
<----basically:high reps = size, but not much strengthlow reps = strength, but not AS much size
>>268491thank you sir for the informative answer.
>>268491silliness madness death. I like that chart. Unfortunately it's the only part of it I understand, which really isn't much at all
>>268491>>268491you forgot to mention that to have sarcoplasmic hypertrophy you need some good base strenght
Lifting to get strong is coollifting to look strong is gay.You make the choice
You're welcome.http://www.5min.com/Video/How-Many-Reps-Should-I-Do-8473
rest every other day, so far as I know.