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Anonymous
Eating less will not work. Search your BMR and eat exactly that much a day. You can go up to 100 calories below or above without any ill effects.
You will immediately begin to lose weight if you stick with that. Also, eat HEALTHY food that has the right amount of calories or you will starve yourself trying to meat that low amount with shit food.
For example:
Burger = 800 calories (estimate) and you are not hungry for two hours.
Lean Chicken Breast in delicious sauce w/ veggies = 500 calories and you are not hungry for two hours.
So on and so on.
Also, exercise you fat lazy fuck. It is the only way you will have any chance to lose weight if you live such a sedentary lifestyle that you got that fat to begin with. Walk up stairs or walk around. Eat healthy and exercise and you can do it faggot.
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