Does running in humidity usually negatively affect your performance?I feel like I'm running in water when I go running... because its never NOT humid. I think its fucking up my running times-- I never run on treadmills.
Yeah, I prefer running in cool weather. I like the feeling of the cold air going through my lungs.
I've lived in the South my whole life, and dry air fucks up my throat. I guess it's whatever your body has adapted to.
Definitely does. Try a treadmill. It's a better way of guaging your actual performance, since it mitigates environmental factors.