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CrossFitter
!!4JAoBaB1PP/
>>14072 I like the CrossFit method of mixing cardio and weightlifting. Some of the workouts are only-bodyweight movements (more cardio-based), a mix of weight lifting and bodyweight (strength/cardio), or just heavy lifting (strength).
http://www.crossfit.com/ http://media.crossfit.com/cf-video/051204.mov
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