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Mark
!/aPzExRzGw
>>440489 You don't lose fat from going to a gym and lifting weights, you lose fat by doing cardiovascular exercises(which are swimming, running and heavy cycling) you gain muscle mas by free weight exercises (exercises that you use your own body weight as in push-ups,sit-ups,crunches, pull ups and ect.) and weight training (which as the name says it when you use weights).
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