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anonymous
get some one to get you some RIPE avocados (fuerte are the creamiest) and some limes/lemons, salt and pepper...then cut the avocado in half, dispense with the seed, and start mashing the flesh to a paste, you can do this in the skin or in a ramakin or bowl, add the juice of a lime/lemon (your preference) and a few grinds of pepper and salt (again to your own taste) and then just eat it like baby food (should be nice going down and tastes amazing) or you can mash it into a baked potato instead of butter (same goes for humous)
avocados are preferable because they are so loaded with antioxidants and vitamins (you should only have one a day due to the high levels of monosaturated fats in them - these are the good fats that you should eat more of but one avocado a day is good)
if you dont like avocados then bananas?
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