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flabby Anonymous
anyone know of any workouts that dont use weights?

Im looking for something thats cardio, and useing your body weight.

(pick unrelated, but goddamnit, if that guy isnt all that is man, i dont know what is)
>> Anonymous
Calisthenics, motherfucker.
Do you do them?
>> Anonymous
no
>> Anonymous
25x prisoner squats
25x knee highs
20x push ups
20x jumps
25x burpees

repeat until you want to die, then repeat at least once more
>> Anonymous
>>188050
if you are looking for a really hardcore workout, i suggest this
http://www.gosere.com/documents/SEREWORKOUT.doc
>> Anonymous
naked warrior
>> Anonymous
>>188136
download? rapidshit?
>> Anonymous
>>188146

yes, look at /rs/