File :-(, x, )
Anonymous
Hey /fit/ i can do about 20 pushups and started out on 15 max, how do i increase to 50 in about a month and 2 weeks, all i have is a set of dunbells. i need to be able to do atleast 40-50 befor i go into basic training for the army
>> Anonymous
http://hundredpushups.com/
>> Anonymous
What I did was:

1. Do a total of 100 a night.
2. Increase my max amount that I can do to atleast 1 more a day. Thus changing your sets and reps until you reach 100.
3. Do this consistantly.
4. ???
5. Profit ;D

Also, time how long it takes for you to reach your 100, so you can see your improvement as you progress, eventually you'll start to require less rest and you shall start to being able to do more push ups in your max.
>> Anonymous
Protip: Grease the Groove