File :-(, x, )
improve my self esteem plz ;-; Anonymous
I've only have a shitty workout routine of push ups and 20 crunches (LOL 3 REPS) and I've been doing it for 2 weeks. My diet doesn't contain any soda or juice since I've eliminated that from my diet since forever ago, and I eat around 1000-1200 calories per day. I THINK MY HEIGHT IS AROUND 5'6-7 AND MY WEIGHT IS 130-40

And I only have a month left to improve my low-self esteem because I usually don't like wearing clothes because I think I'm fat.

SO HOW MANY CRUNCHES OR OTHER EXERCISES SHOULD I DO TO IMPROVE MY BODY KTNX LOL
>> Anonymous
pose #1 is the lolz

other than that i will also pass.. mama told me if I cant say nothin nice dont say nothin at all
>> Anonymous
top left pose looks like the very beginning of a sissy squat. do some of those.
>> Mark !tsGpSwX8mo
Eat 2,000 - 2,500 calories a day, make a exercise schedule where you have a body part or 2 each day. Have 2 days of cardio and 1 day of rest. Don't half ass around it and You'll start seeing results in 2 months and you'll keep seeing results every 2 months or so.
>> Anonymous
I'm gonna go ahead and pass too. Just lurk moar. Like a whole lot moar.
>> Anonymous
Your body is acceptable, but I think you should take a trip over to /fa/.
>> Anonymous
>>247690
yea dont do crunches, they isolate your abs moar than situps..
>> Anonymous
do PLANKS!!!
>> Mark !tsGpSwX8mo
>>247690
Crunches are bad for your back and crunches are the most efective abdominal exercise.
>> Mark !tsGpSwX8mo
>>247697
>sit-ups are bad for your back****
>> Anonymous
the point of crunches if for your back to stay on the ground and isolate the abs more...

the time crunches get bad is when you use your hands to pull on your neck..
>> Anonymous
jesus christ, your poses are retarded
>> Anonymous
show pictures of feet
>> Anonymous
>>247716

Have a look at the body-weight exercises.
Use discarded jugs.
>> Anonymous
>>247718
I'M SORRY I TRIED
>>247719
y
>> Anonymous
>>247716

Even someone as gay as me still can't have children.

I will happily blow you though.
>> Anonymous
>>247727

This territory we've entered... it's not familiar. Kind of eerie, actually.
>> Anonymous
SOMEBODY FUCKIGN DESWIRL HIS FUCKING FACE!!!
>> Anonymous
>>247728

I'm horny and gay. He's in need of self-esteem. It's win win!

Unless he's underage and I go to jail :(
>> Anonymous
>>247758
i'm 19
INSTANT MESSAGING HANDLE PLZ
>> Anonymous
     File :-(, x)
>>247736
i could only de-swirl one
>> Anonymous
>>247765

I've learned from my mistakes to never post contact information on 4chan, anywhere.

Plus I'm Canadian - I doubt you're within driving distance ;)