File :-(, x, )
halp Anonymous
Dear /fit/,

I am 15 and looking to get into better shape. I'm 5'8 and weigh 130. I have good arm build, (I think) but my mid section is kind of wimpy. I have a layer of fat covering this and I want my abs to show. I'm looking for someone to help me with things I should eat, shouldn't eat, how much to eat, and someone to help me know what I need to do to lose that weight there and gain the muscle.

I'm extremely committed to doing whatever it takes to get into this kind of shape.
>> Anonymous
eat fruits, veggies, proteins (eggs, healthy meat) and do ab excersise so work abs
>> Anonymous
I have been doing some ab workouts but I don't think their cutting it. Do you know how many sit ups or whatever I should do and what different forms would help ?
>> Anonymous
marcs ego killed Cobra kai
>> Anonymous
Lets see how dedicated you really are.
http://www.t-nation.com/readArticle.do?id=667308
I hear part three is better but, eh. Eh, my nigga. Eh.
>> Anonymous
>>254666
I'm not your nigger, pal.
>> Anonymous
years and years of learning bout your body
>> Anonymous
Join the Marines. 13-week boot will get you fit.