File :-(, x, )
Anonymous
I want to lose the tummy fat I have. What are some effective ways to do that?
>> Anonymous
     File :-(, x)
Cardio.
>> scarfag !VLy5rQh4oU
cardio (jogging, swimming, etc.) and diet.
>> Guil
And because cardio will remove muscle at times as well I'd suggest getting beyond what you want a bit, and to make sure you're eating properly and not "dieting" with bread and water
>> Guil
>>28558
Also your pants look awfully low, quit it
>> Anonymous
>>28562

op here. so cardio would be the best thing? what do you mean going beyond what i want? i would like to have abs but i thnk i do have them they are just under my fat
>> Anonymous
lol yea some of my pants don't fit very well i will quit when i go shopping
>> Anonymous
SQUATZ
>> Ashley
hey I know you! This is ashley sams sis you should call her and get my number sexy ;)
>> Anonymous
Build your core with Deadlifts, work on the abs, lose fat, eat high protein foods
>> Anonymous
doesn't protein not used become fat alot faster?
>> Anonymous
>>28590

Protein is calories just like carbs and fats. If you eat more than required amount (BMR) added to exercise and activity then it goes into fat production.