File :-(, x, )
Anonymous
Okay /fit/ I do three sets of push ups with one leg in the air every night. I alternate between tricep - focused pushups, and wide pushups (hopefully Pectoral focused.)

However, I'm not completely sure where I should be placing my hands in relation to my torso for maximum focus on my pecs. Thus I present a picture of a torso lacking hands. it'd be cool if you could just put in a couple dots or something to indicate placement.

also, while we're at it, how about for delts and the back, or a similar excersise to work out upper back muscles?
>> Anonymous
     File :-(, x)
They go here, son.
>> Anonymous
     File :-(, x)
Something like this
>> Anonymous
     File :-(, x)
oh god it has downs and is trying to eat me
>> Midnight Express !!MKEPCDM1s7H
>>286739

came buckets brah
>> Anonymous
     File :-(, x)
Gender issues are universial
>> Anonymous
OP here, thanks so much for the help guys.

>>286730
I tried that once when i was like 12 and experimenting. it involved much less boner.
>> Anonymous
Op again, If I could get one serious answer I'd
>> Anonymous
     File :-(, x)
For maximum targeting of the pecs, the hands need to be 90 degrees to the torso. This can cause shoulder complaints in some, but there you go. The gay sex is optional, but probably desired in your case.