Everyone here should buy a heavy bag and train, boxing work outs are good for the body and soul, also you should learn to throw a punch.
>>284518Shadowboxing?Squatz?
Nigger plz, shadow boxing ain't even close to real boxing. Real boxing builds your arms.
you should learn to walk before running, they say.you should learn to squat before punching, i say.
>>284532Shadow boxing if done corectly: ie, you throw your punc correctly and you don't dick around is quite a good cardio if you go for 4-5 rounds of 3 to 3 minutes ( depending of your endurance.)