File :-(, x, )
Water. Anonymous
Does anybody ACTUALLY chug 8 glasses of water a day? And what do you REALLY get out of it?
>> Anonymous
The liquid I drink is pepsi. In my life, I have probably consumed twice as much pepsi as I have water.
>> Anonymous
>>116899
thats fucking disguisting
>> Anonymous
>>116899
Wierd? Pepsi is more then 80% water, wonder how you pulled that out of your ass.
>> Anonymous
Just keep a water bottle with you all day, every day. Drink from it at a steady pace.

You're getting enough water when you have to take a respectable piss every hour or so.
>> Anonymous
>>116903
This.

And no, not me... but I think you can expect it to hydrate you, just an bit of guess work, but it sounds right.
>> Anonymous
i drink a gallon of water a day. That's what, 3.8 liters? i think that's ~15 glasses. just carry around a decommissioned milk jug filled with water.
>> Anonymous
>>116903

Disgusting? Half of /fit/ is disgusting. I am in great shape, I feel great, I am happy, and I will likely live a long time. Pepsi also tastes much better than water.
>> Anonymous
>>116905
He drinks the syrup straight, like a man.
>> Anonymous
>>116944
lol
>> Anonymous
No, even too much water is bad for you. I usually drink about 2 liters a day, don't know how many glasses it is.

Just drink whenever you need to. Stay away from soda.
>> Anonymous
>>116930
You'd be in better health and would feel better if you cut out the Pepsi. You'll also still have teeth when you're old if you do.
>> Anonymous
I drink my semen and piss.
>> Anonymous
Pepsi? How about Fresca
>> Anonymous
>>116893
I do. A gallon to a gallon and a half. It's good for the body, cleans out system, hydrates, fills up the cells giving you volume and power, makes you piss a ton good for prostate, etc.
>> Anonymous
>>116893

I drink a glass of water with meals and when I drink coffee, I don't feel hungry after I eat, so I eat less.
>> Anonymous
about three plus litres. otherwise i lose appetite, get headaches and nausea. i also do a tremendous amount of exercise.
>> Anonymous
Keep in mind, foots you eat, especially fruits, contain water. Sure some may not drink the 8-10 glasses a day, but you do get some from eating.
Also, when they say glasses, are they referring to 250mL (x8-10 glasses = 2L ~ 2.5L)? If that's so, that's not really much, especially if you work out.
DRINK WATER
>> Anonymous
At work the water cooler is right next to me so I usually have about 12 mugs of water. Not sure how much it is. I usually have a couple glasses at home too.
>> Anonymous
I do, but not on purpose. I drink tons of this Crystal Light shit. Have to piss every ten minutes, I swear to god it's annoying.