Stop doing your cardio, starting lifting weights, eating more protein, eating more as a whole.Once you've got the size you desire, not your puny abs and chest, but real size, real muscle that moves real weight, and you realised how much time you were wasting before then, cut down to see abs that are thicker and more detailed than you thought possible. A chest that would make a dwarf squeal and barrett m107 for arms.Don't buy into all the fad diets, get to know the real information, understand the body and then make it work godamned hard.Some things you'll learn to love:Dumbell RowsChinupsDipsMilitary PressBenchpressSquatsDeadliftPower cleanSnatchComment too long. Clickhereto view the full text.
>>43472Are you my long lost cousin or something?
so you basically want me to be only muscle and have no real health benifits that I could get w/ cardio? FUCK OFF
>>43472preach on brutha!
>>43536By doing heavy lifting you ARE working cardio. A good heavy lifting session will have you out of breathe in no time.
>>43536There are no health benefits numbnuts, there's a bunch of bullshit hype and overdone endurance on 1 exercises, it's like learning to squat the same amount of weight for 10000 reps. It wont do shit to fuck.
>>43551okay, so you do your heavy lifting session, and then race some african distance runner and see who gets winded first. there are benefits cardio produce that lifting doesn't and you're fucking ignorant to think you can only do one or the other and get optimal health results.
>Dips;_; My triceps can't support my weight yet
>>43642Concur, I do. However, OP does have a point. The more shit you build up, the quicker the cardio will uncover it. Plus it is probably a great deal easier to gain muscle mass when you have all those fat reserves...
>>43638So it's just my imagination that my resting pulse went from 72 to 49 after a years worth of marathon training, eh?
>Protip: You burn way more calories with higher muscle mass.It's so noticeable among bodybuilders (roiders or not) that they go from buffed/fatty look to ripped/muscular one with in 2-3 months.the downside is that you gotta eat more and more just to maintain all the muscle
>>43642they'll be as fast as KENYANS!sorry couldn't resistalso bear blasting
thats fine if you want to look like a meatball, not everybody wants to be huge. I prefer a lean muscular physique.
>>44024>AWWW SHIT I BLEW UP FROM THAT LAST WORKOUT NOW I LOOK LIKE A MEATHEADYeah that's how it happens
Why would you stop cardio? Anaerobic and Aerobic, why do people want to be exclusive and shit. Weight lift and run, honestly the cardio isn't going to make you lose your precious muscle as long as you eat. SHIT FOLKS
>>44024and what would you call the op's pic you idiot? that's a lean muscular physique
>>44043That's not lean, you dumbfuck. Go look at Lance Armstrong, that man is lean and muscular.
>>44050troll or idiot? you decide.
>>44050You don't know the meaning of "lean".
That is not a lean muscular physique, thats a monster who abuses steroids.
>>44062more idiots.
Lil Dreamer is a fag.
>>44064better than being a cocksucker who doesn't know what the fuck being "lean" actually means.
You're all being dumbasses. Lean can mean little or no fat, but it can also mean, in this context, without excess flesh or of a thin disposition.
>>44050lance armstrong is the cancer that is killing /fit/
>>44069"Excess flesh" would normally refer to fat.
>>44074Hardly. Flesh is all soft parts of the body, everything between the skin and the bone. There is no distinction. Excess flesh could easily be excess muscle.
Ill give it to Lil Dreamer, at least he openly admits to being gay.
>>44080you're the oen talking about "giving it to me". who's being a faggot now?
>>44087Dont twist my words LIL DREAMER, were a very open minded group here at /fit/ . We wont hold your open gayness against you.
>>44089i never said you did. being a bit defensive are we? what's wrong? your latent need to suck cock coming up to the surface?
>>43659Have you tried doing them with your knees bent? I can do it for a while if I do it that way.
>>44093and lets all now commend Lil DREAMER for another blatantly gay post.
>>44095running out of steam? what's wrong? since you're blatant illiteracy was exposed you can't think of new things to say?
Lil Dreamer is a cum gargling cliche slinging douche.
>>43537I cant believe you typed that. Are you a fat chick from the 80's ????
>>44098That post was bad and you should feel bad.
lil dreamer is a lil faggot
>>44126failsage
>>44127it's my tripcode you faggot
>>44142failsage