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The Typical 6 pack question Anonymous
Hi, i really need help on how to build/see Abdomials I've heard people say you can have them but hidden under a layer of fat, i'm not sure whether i have been doing an ok routine - as follows
10x4 crunches Monday Friday
5x15 Leg raises Monday, Friday
50x2 Situps, wednesday
YES, i do know this is pretty pathetic But i'm pretty new to working out =/ (Basement dweller)
So anything what could help me with starting to show my abs would fucking help :)
Pic related. me
>> Anonymous
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Side view
>> Anonymous
you probably need more muscle mass to get full six abs to show.

also, "abs are made in the kitchen" etc etc
>> Anonymous
do situps
>> Anonymous
What you need to do is study nutrition, and exercise information until you know it like the back of your hand. THEN develop schizophrenia in which you have a drill instructor goading you all day.
>> Anonymous
Also, its set x repetitions. So your situps would be 2x50.

50 honest situps in one sitting is not easy to do, I'm surprised you are able to when just starting.
>> Anonymous
PLANKS!!!!