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Anonymous
>>106566
You want to lose weight the easy way? Talk to a personal trainer, IT IS THAT FUCKING EASY! It's their fucking job to get people fit, just man up.
Gather all the courage inside you to just call them and schedule an appointment! They'll make a program for you and show you how to do it, THEN JUST FUCKING DO WHAT THEY SAY!!
ITS THAT FUCKING EASY! IT IS!!!!
go to the gym 3-4x a week(a whole body program is best for beginners) then start reading a little on training and nutrition to stay motivated.
I'd recommend the encyclopedia of modern bodybuilding by arnold shwarzenegger(it's full of information regarding exercises,nutrition,training mentality and whatnot!), you can probably get it at any bookstore.
Coming from a former fat guy, JUST MAN THE FUCK UP MAN IT'S THAT FUCKING EASY!
>JUST MAN THE FUCK UP MAN IT'S THAT FUCKING EASY! >JUST MAN UP IT'S FUCKING EASY >MAN FUCKING >FUCKING >wat?
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