File :-(, x, )
Anonymous
How am I doing for lunch?
1 cup old fashioned quaker oats.
1 medium sized banana.
1 teaspoon honey.
1 tall glass of milk.
What should I add for nutrition?
>> Anonymous
Protein.

6-8 egg whites or 2-3 whole eggs, cooked anyway you wish.
>> Anonymous
>>206269
Thank you sir. I heard that 2-3 whole eggs gives way too much cholesterol. How do you separate the egg whites from the yolk?
>> Anonymous
>>206271
crack the egg in half and pass the yolk back and forth between two halfs, pouring off some white every time.
It's kinda hard to explain, but play about with those instructions and you'll get the hang of it.
>> Anonymous
http://www.ehow.com/how_2640_separate-egg-whites.html
>> Anonymous
>>206271
http://www.drlam.com/a3r_brief_in_doc_format/2003-No3-Eggs.cfm
>> Anonymous
>>206271

Protein guy here.

These guys offer good advice:

>>206273
>>206275

Or you could just do what I do and buy egg whites from your local supermarket. They either come in little cup containers or small carton boxes, and are usually found in the dairy section.

Easiest way to prepare them is to scramble them.

Also about the cholesterol:

Recent studies show that the dietary cholesterol you get from eating 1-2 egg yolks per day is no where near enough to significantly elevate bad cholesterol levels. They do give you extra calories (good calories, at that), so you might want to skip them if you're aiming for weight loss and stick with the whites.

And if you're so worried about cholesterol as it is, then you might also want to consider skipping the whole milk as well. Whole milk has far more saturated fat AND cholesterol than skim milk, and as weird as it may seem, not as much calcium.

Good luck.
>> Anonymous
>>206291
How many eggs could I push this to? I'm not trying to lose weight, in fact I'm trying to gain. I'm having slow incremental success.
>> Anonymous
EGG EGG EGG... thats about three eggs everyday