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Anonymous
>>199295
Well, there's 14 total entry logs, and 3 of them are rest days, so we're left with 11 total days devoted to training. Of those days, 2 workouts are dedicated towards heavy single lifts, which makes 19% of their training heavy lifting. And this is just from observing the page right now. I'd say the trend is that they actually do a LOT of heavy lifting for a general physical preparedness program.
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