File :-(, x, )
Anonymous
Hey /fit/, my very good friend is a fucking idiot.

He thinks that if you eat like 500 calories a day for 6 days then eat twice that on one day is a healthy diet. He truely believes that this one day is sending his matabolism into hyper drive and helping him lose weight. He's 190lbs and 6'

ITT: Prove him right or wrong
>> Anonymous
so he's eating 4000 calories a week? i want to meet him, how does he live? i eat around 20000 calories a week and i'm still losing weight.
>> Anonymous
>>404682
maybe I made a sliight underestimate

more like 1800
>> Anonymous
>>404690
you mean 18000...
>> Anonymous
I fucking hate yams.

Also, I eat like 35000 calories a week and am losing weight. It depends on what you eat as well as how you exercise.
>> Anonymous
Only 500 calories a day will shut down his metabolism, and he'll gain slightly more weight on the 1000 calorie day. If he's loosing weight, it's because he's starving himself.
>> Anonymous
umm. I've definitely heard of spiking your caloric intake like this... but 500 calories is much too little. Perhaps 1200 calories for 2-3 days and then 2000+ for one day. Less than that is not really healthy for any male.
>> Anonymous
>>404681
He'll prove himself wrong with time.
>> Anonymous
Tell your very good idiot friend to get off his ass and do HIIT to send his metabolism into overdrive instead of starving himself like a woman.