Ok niggers, i must say thank you for all the help.im an anon who a month ago posted here asking for help on how to lower fatness. I used to be 94.2 kgs and im at 89.7kgs right now. According to the research I did I should end up at 80 kgs to be "healthy", and as promised heres my body as of right now.
0/10
congrats. also before pic for comparison?