Hi /fit/ im a 19y old girl 57kg 177cm so im not fat but i don't have any muscle tone & my ass is starting to hang :(What should i do to lift my ass & tighten it up ?Cardio ? Squats ?Plz help /fit/ ^^
ass bra
>im not fat but i don't have any muscle tone>tone
>Cardio AND SquatsAnd stop eating so much junkfood. Godspeed.
eat some fucking oats
OP, squats are the key to having a nice ass. Deadlifts and glute ham raises don't hurt either.
also, do bulgarian squats!
>>437533squats/stop eating junkfoodotherwise great ass
>>437566didn't notice the watermark on the bottomfuck you op
Squats
anal sex. the act of someone pounding into your ass will push it back into the preferred shape.