File :-(, x, )
Anonymous
Hi /fit/,
How can i gain weight fast?
Im 5'7 and 115 lbs. I eat so much junk all day, but i never gain much weight. The only explanation is that i have superhuman metabolism.
>> Anonymous
The more likely explanation is that you eat far less than you think you do. Weight everything you eat in a day and calculate the total calories. You'll probably have to force yourself to eat even when not hungry.
>> Anonymous
Don't eat junk, eat high-calorie meal replacement bars or something. Don't just stuff your wannabe-fat face with donuts.
>> Anonymous
and do some exercise you lard arse. Muscle weighs significantly more than fat.
>> Anonymous
drop the sweets and eat protein.
>> Anonymous
when i was gainging weight i was cooking eggs in bacon grease for breakfast then putting a few tablespoons of real mayo on them

and for snacks celery sticks with mayo instead of peanut butter
>> Anonymous
that's normal when you're young. after 25 or so it becomes easier to gain weight. how many calories do you eat daily? instead of eating cookies and chips, eat more meat and snack on peanuts.
>> Anonymous
>>66870
that sounds...vile.