File :-(, x, )
routine splits Anonymous
How does /fit/ split its routines up?
I was thinking:
legs/upper back M/F
chest/shoulders/arms W
abs/lower back M-F
is this bad?

pic possibly related? 0_0
>> Anonymous
     File :-(, x)
squats all day errday nugga
>> Anonymous
at least I got trolled fast this time. usually my posts just get ignored.... biggest failure ever.

btw that is how I got fired from my last job... I did squat all day and the boss did not like it lulz
>> Anonymous
chest/biceps
back/neck
legs/grip training
triceps/shoulders
>> Anonymous
>>369812
you got fired for doing squats? wtf?
>> Anonymous
Routine for the week usually goes like this:

M: Compound exercises
W: Compund exercises
F: Compound exercises
>> Anonymous
M: Back Squats 5x5
W: Front Squats 5x5
F: Inverted Squats 5x5
>> Anonymous
>>369834
care to be more specific in what exercises you do? or are your favs?
>> Anonymous
>>369834
>compund

less squatz?
>> Anonymous
>>369838

It's just Stronglifts 5x5, great prgram by the way.

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
>>369840
>>369839

Son of a bitch, my 'o' key is busted or something.
>> Anonymous
M: kettlebells
W: kettlebells
SA: kettlebells

Other days, generally moving around a lot and walking up and down hills
>> Anonymous
M. Chest/triceps
T. Legs/abs
W. Shoulders/traps
T. Back/biceps
F. Core/abs
S. HIIT/cardio