File :-(, x, )
Anonymous
want to have wider shoulders anything to help?
do protein shakes + deltoid lats, trapezius work outs help?
>> Anonymous
     File :-(, x)
>> Anonymous
Work your entire body, you'll grow eventually.

Don't worry about focusing, you'll just plateau quickly.
>> Anonymous
>>157624
lol, sorry was kind of in a hurry.
So basically, although i have narrow shoulders, if i workout for a while would i be ok?
>> Anonymous
>>157636
yeah
>>157626
^what this guy said
>> Anonymous
>>157626
echo this.

you're stuck with genetics. your shoulders will stay narrow, but you can add muscle to them to give the illusion of broader shoulders, so look for a bulking plan with a good strength element.

pulling shoulder movements will help with delts, lats, traps etc. but you need balance so do not omit push movements and legs.

good pulls: deadlifts, rows (upright, bent and seated), shrugs, pulldowns, pull ups (overhand or underhand grip), lat raises.
>> Loser
>>157636
Yah, but I can't imagine it'll get you "wide" shoulders.
>> Anonymous
>>157669
yeah probably not wide :S but like medium huh?