File :-(, x, )
Anonymous
Why the hell is this happening all of a sudden?

I've been out of high school for 2 years now. Excluding 2 months, all I've done is nothing but browse the internet or play video games. No exercise, nothing.. yet I was still about the game weight I was back in high school. Didnt gain much and didnt lose much.. But now, all of sudden, I've had the urge to eat more than usual.. and I haven't checked my weight, but I'm pretty sure I got a little bit fatter. Everyones been telling me I look a little bit more 'buff', or bigger.
What the hell is causing this overeating? I dont think anything has changed, except for me wanting to work out and exercise more than ever, but not having the money or transportation to go to the gym.

I'm not a lazy fuck who doesnt wana get a job or car. There's a reason why I dont have them, but I'll spare you my life story.

tl;dr: why do I have an urge to eat so much all of sudden, when I was fine for these last 2 years??
>> Anonymous
don't ppl usually gain weight around when college years start to come around?
>> Anonymous
>>277364
welcome to adulthood. :D
>> Anonymous
>>277369
Well.. I AM going to college starting next monday. Havent been to school in, like I said, 2 years...

Now I wonder if that's the problem... I dunno.
>> Anonymous
>>277372
What do you mean?

I'm 20 years old. I've been an adult for a while now.
>> Anonymous
>>277379
lol, no. it's just something that happens as you grow older.
>> Anonymous
I am so sick and fucking tired of you fucking whining little shits, going on about the gym. Everytime I see you, I want to fucking gouge my eyes out. EVERY FUCKING DAY ON /FIT/.

You can do bodyweight work. You can do bodyweight work using heavy objects like bags of flour and sand. You don't need a gym, it just helps.

YOU NOT BEING ABLE TO AFFORD A GYM IS NOT AN EXCUSE. IT DOES NOT MEAN YOU CAN'T WORK OUT. 30 SECONDS ON GOOGLE WOULD LEAD YOU TO SEVERAL BODYWEIGHT ROUTINES FOR PEOPLE WHO CAN'T ACCESS A GYM

JUST GET THE FUCK OUT. GET THE FUCK OUT AND NEVER COME BACK. YOU DON'T DESERVE HELP, YOU DON'T DESERVE RESPONSES. YOU DESERVE TO BE A FAT PIECE OF SHIT WHO IS TOO LAZY TO EVEN TRY

GET. THE. FUCK. OUT. YOU. MISREABLE. PIECE. OF SHIT. EVERYONE. OF. YOU.

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK
>> Anonymous
>>277383
watttt.

Oh fuck no, I'm just starting my life.. I will not grow fat and old. Fuck that.
>> Anonymous
>>277393
YOU DO NOT FUCKING START LIFE. YOU STARTED LIFE 20 YEARS AGO. THERE IS NO POINT IN WHICH YOUR LIFE STOPS. MORE THEN THAT, YOU'VE HAD PLENTY OF TIME TO DO BODYWEIGHT WORK, YOU JUST USED THE GYM AS AN EXCUSE.

YOUR REAL LIFE HAS BEGUN. YOU'RE FAILING IT HARD. GROW THE FUCK UP AND BE A MAN.
>> Anonymous
>>277396
You know, you're right.. I didnt have to go to the gym to exercise.. Maybe I am a lazy fuck after all.. well that's gotta change.

I shall do 20 sit ups to start with.
>> Anonymous
>>277390
I FUCKING LOVE THIS ANONYMOUS. FUCK.
>> Anonymous
>>277409
GOOD FUCKING JOB DOING THE EASY WAY. OH MAN, 20 SIT UPS. YOU'LL GET IN SHAPE THAT WAY.

DO SOME FUCKING RESEARCH, SINCE I'M FEELING KIND I'LL GIVE YOU AN EXAMPLE OF A WORKOUT YOU SHOULD DO.

30 SECONDS OF REST BETWEEN EACH SET, 2 MINUTES OF REST BETWEEN EACH EXERCISE

Days 1 and 3

5 SETS OF PUSH UPS TO FAILURE

5 SETS OF PULLUPS TO FAILURE. IF YOU CAN ONLY DO PARTIALS, DO A PARTIAL AND HOLD FR TEN SECONDS

5 SETS OF BICYCLE CRUNCHES. DO THEM UNTIL PROPER FORM IS NO LONGER POSSIBLE

5 SETS OF BACK EXTENSIONS WITH LEGS RAISED, AND HEAD STRAIGHT FORWARD (NOT STARING AT THE MAGGOT GROUND YOU CRAWL ON). HOLD FOR TEN SECONDS EACH. DO UNTIL YOU START TO SAG EVEN AT FULL TENSION.

5 SETS OF SIDE CRUNCHES UNTIL PROPER FORM IS LOST.

DAYS 2 AND 4

5 SETS OF BODYWEIGHT SQUATS
5 SETS OF BODYWEIGHT LUNGES
5 SETS OF HIP ABDUCTIONS
5 SETS OF HEEL RAISES
5 SETS OF MOUNTAIN CLIMBERS

Day 5:

HIIT

Day 6 and 7
TAKE IT EASY

THERE YOU GO. GET YOUR PROTEIN AND CARBS AND SHIT AND DO IT.
>> Anonymous
>>277390
Seems like I missed this post the first time.

Well, what the fuck do you expect? You're on 4chan. A site were 90% of the userbase are fat fucks who do nothing but browse the internet all day.
Of course you're gonna get people wanting to get help in here. Every day. It's the nature of these boards

If you dont want people whining about being too fat and making excuses to not go to the gym, then 4chan is not the board you're looking for. Go to some other health and fitness forum in some other site. There's tons of em.
>> Anonymous
>>277428
LISTEN YOU CRYING LITTLE SHIT. BAAAW, BAAAW, THIS BOARD SHOULD EXIST TO HELP FAT FUCKS LIKE ME. JUST SHUT THE FUCK UP.

WE EXPECT THEM TO HAVE AT LEAST TYPED "GETTING FIT" "CALISTHENICS" "WEIGHT TRAINING" "PROPER DIET" AND SHIT BEFORE COMING HERE. WE ARE NOT YOUR FUCKING MOM, HOLDING YOUR HAND AS YOU DO ANYTHING IMPORTANT IN YOUR LIFE. BE A FUCKING MAN, DO THE WORK YOURSELF, AND THE COME HERE TO ASK FOR SPECIFICS THAT COME UP. DON'T ASK FOR US TO BE YOUR PERSONAL FUCKING TRAINER BECAUSE YOU'RE A LAZY PIECE OF SHIT
>> Anonymous
>>277425
What could I use to substitute exercises that include weights thats used around the house?
>> Anonymous
>>277433
He is just asking others people's opinions on things. To get some advice from some real people. It would be great if people helped people out and we all got along, but there are assholes like you that are just pure pieces of shit. Troll
>> YOU MISREABLE FUCKING FAILURE !!X53qN8wlZ4V
>>277442
YOU DON'T. HERE IS THE KEY THING ABOUT BODYWEIGHT EXERCISE, WEIGHT IS ADDED ONLY WHEN YOU GET BEYOND DOING 12 REPS PER SET. SO IF YOU CAN DO 5 SETS OF 12+ PUSHUPS AND PULLUPS, YOU CAN START TO FUCKING ADD WEIGHTS. HEAVY BAGS OF FUCKING FLOUR, MILK JUGS FULL OF WATER OR SAND, SAND BAGS FULL OF FLOUR, OR SAND BAGS FULL OF FUCKING SAND. STOP NITPICKING EVERY LITTLE FUCKING DETAIL SO YOU CAN GO WELL FUCK I DON'T HAVE THAT OR WHAT THE FUCK EVER, GUESS I'M FUCKED :(((((((((((((((((((((((((((((((

DO THE ROUTINE I SUGGESTED, EAT LOTS OF PROTEIN AND CARBS, REDUCE OVER ALL CALORIE INTAKE. YOUR DIET WILL FUCKING SUCK WHEN YOU START, BUT DON'T FUCKING STOP BECAUSE IT FUCKING DOES. IF YOU KEEP WORKING ON IT, IT'LL CHANGE INTO A HEALTHY ONE. IF YOU FUCKING KEEP AT IT AND TRY. YOU'LL PROBABLY GIVE UP OR WAIT TILL NEXT MONDAY OR GO "I'M TOO BUSY FOR THIS SHIT"

GROW UP SON, BE A MAN. STOP ACTING LIKE A CHILD.
>> Anonymous
>>277473
One more question, Mr. you miserable fucking failure,

I also want to jog/run to reduce the fatness. How much should I jog and when should I start running? (or do both)
>> YOU MISREABLE FUCKING FAILURE !!X53qN8wlZ4V
>>277483
SEE HIIT. GOOGLE IT. IT'S INTENSE CARDIO FOR A SHORT PERIOD OF TIME.
>> Anonymous
I see no one has actually answered the OP's question, although it's goddamn obvious. When you're bored and have nothing to do, food becomes entertainment. Therefore, you eat more of it. When you're busy you think about food less often. You need to do something with your life, or you will continue to think about food.
>> Anonymous
>>277484
Thanks. I'll do that.

also thanks for all the tips. I will be doing the list of things to do as a start for a few months.

>>277485
The question really was, why am I eating so much all of sudden, when in the past 2 years, I really hadn't eaten that much before. and nothing has really changed.. but I think the answer is simple: excercise moar
>> Anonymous
>>277483
Couch to 5k.
Google it.
>> Anonymous
>>277497

http://www.coolrunning.com/engine/2/2_3/181.shtml
>> Anonymous
It's because you are stuck in a mainstream society, and show symptoms of depression (over-eating, or having an urge to over-eat).

This is why obese people only get fatter when people point out that fact.

WELCOME TO THE DOWNWARD SPIRAL, THE ONLY SOLUTION IS TO ABANDON MASS SOCIETY.
>> Anonymous
I love the rage on this thread
>> Anonymous
LOUD NOISES!
>> Anonymous
it's the summer. the sun is out longer. people stay up longer doing more shit to get a mate naturally. makes sense to need more energy. when cloudy skys blocks suns i'd expect your energy to decrease.