I'm sick, stuffy nose, slight sinus pain, a little headache and body aches.What are some non-bullshit ways to get over common sicknesses? :)pic unrelated, muscle girl to get your attention
>>465811Stop working out now. Drink lots of water and juices, and clear broth based soups. Sleep as much as possible.
Well, you could STFU AND SQUAT
>>465813>stop working out nowThis can't be stressed enough.http://www.active.com/story.cfm?STORY_ID=5718&CATEGORY=triathlon&CHECKSSO=0
>>465813not too much fluids, you dont want to cause an imbalance. eat and drink plenty
Echinacea (410mg)-This is a great natural antibiotic.
i think that the zinc products work well.....i usually just take zinc pills......and never get sick
Start taking Vitaman C right after your workouts.
>>466568Seconded, Zinc's an under rated mineral.Also, stay relaxed; there's an undeniable correlation between stress and illness.