File :-(, x, )
Cancer that is killing /g/ !zkraGArAss
Hi. I'm underweight. How do I gain weight without stuffing my face with greasy trash?
>> Somewhat !rK4K86e49M
stuff your face with twice as much healthy food
>> Cancer that is killing /g/ !zkraGArAss
Btw I'm 6'2 at about 138lbs.
>> Anonymous
Weight training and stuffing your face with lots of whatever you see. You are tall and skinny (like me) and tbh your metabolism is probably wtfhax. Train compound movements like the deadlift, benchpress, squats, pullups, overhead lifts, olympic lifts if you can figure them out. Stuff that works the whole body is good for producing hypertrophy. You may want to pickup a book called starting strength and try to follow that.
>> Anonymous
Eat proteins.
Healthily, meaning don't stuff you're face.
>> CrossFitter !!4JAoBaB1PP/
Olive oil or milk.
>> Anonymous
get pregnant
>> Anonymous
Eat: proteinshakes, eggs, almonds, fruit, meat (what ever kind you like), healthy oils, fish, more shakes (consider gainers), oat meal. Most importantly eat LOTS of it. And of course, add some strength training and you will gain pounds like you've never seen before.