>> |
Anonymous
>>367853 Chapter 1 is a bunch of meta stuff about why the book is needed, the culture behind coaching and exercise physiologists, how the Soviets train and what we can learn from them, how much we know and how much is still an active area of research, etc Chapter 2 is about overtraining, how hard and how much it takes to overtrain, precisely how much rest you need Chapter 3 is about specific training goals and training in such and such way to achieve this and that goal (mass versus strength versus speed versus power versus endurance etc) Chapter 4 is physiology as it directly relates to training. Actin, myosin, sarcomeric structure, the properties of type 1, type 2A, and type 2B muscle fibers, ATP, shit like that. Not exhaustive as it's just a chapter in a larger book but an excellent primer for somebody who's not a med student.
|