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Anonymous
dear /fit/

are there any body weight shoulder exercises that I can do without a machine?
>> Anonymous
this is your ass?
>> Anonymous
Hindu push-ups, dive-bomber push-ups, handstands, planche progressions, and dips.

Your welcome.
>> Anonymous
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>>149735
>> Free Pepsi !!iXxa+hO94Mg
You can lift donkeys on your back