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Anonymous
What do you think of power plates? My gym has like 8 and there's always one open...it looks fake though.
>> Anonymous
looks like bullshit and terribly uncomfortable.
>> Anonymous
bump, very erotic op image
>> w/ CSCS + BS in exerc phys
relaxing, nifty (read: uneccessary) gizmo that only occurs in gyms that offer 'yogalates' as well as an organic juice bar.

designed to be exorbitantly expensive

the one study done on this says its placebo effect

I find them useful to do as active recovery after your manly day of squatz, deadz, and Oly pullz.
>> Anonymous
>>309601
virgin