/fit/Which one should I use for curls, dumb bells or an EZ bar? Or, is there any difference?
The pull up bar.
All moar CURLZ = moar GURLZ
Thanks for the help guyz!
Is there any real downside to using an EZ Barbell over an Olympic Barbell?I'm thinking about getting a barbell, but the local shops only have either the EZ Bar or a barbell with 200 pound weight limits.
>>71837The form an EZ bar forces wont work your biceps as would a straight grip on an Olympic bar, but the EZ is much easier on your wrists.Just take a narrow grip and you should be fine, tho.
yeah, but thighs r for teh guyz
>>71922you disgust me, faggot
For just curls, I'd personally say dumbells, just because I preffer hammer curls, just an opinion.Mix it up, swap it every 3-4 weeks.
Doesn't the EZ Bar give you a better contraction of the bicep as well?
I prefer using the olympic barbell. Who would do squats using a EZ-bar? SQUATS.
EZ bar? What are you, gay?
>>71652you need to isolate the bicep to get proportional growth.
The answer to the OP is: Yes.Use them all. Don't exclude anything from your workout.