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Anonymous
I just wanted to say thanks, /fit/

you got me on the right path and I've lost 15 lbs this month (in a healthy way).

I'm still a fatass but after a year or so I'll be better.

pic no longer related
>> Anonymous
Oh, fuck. Nemu wallpaper. I love Da Capo.
>> Anonymous
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great to hear!

just be sure not to lose motivation
>> Anonymous
>>94152

I always laugh at the 'to-do' lineup in the top left of this image.
>> Anonymous
>>94158

I don't have to worry about that.

Dodging diabeetus/heart attack is pretty good motivation.
>> Anonymous
>>94167

Good. Then keep going. The rewards only get better.
>> Anonymous
thats awesome!keep it up!
>> Anonymous
>I've lost 15 lbs this month (in a healthy way).

>15lbs this month
>in a healthy way

lol, wut?
>> Anonymous
>>94182

when you're huge you can lose more than 1lb a week and its not an issue.
>> Anonymous
>15 lbs this month
>1lb a week
>> Anonymous
>>94182
dumbshit.... 0.5% bodyfat per week CAN get to 15 lbs in a month... just depends on weight and current bf%