Hey /fit/im looking to loose some weight again, as i gained some at xmas an havent lost it still...anywayasim 6ft and i weigh 183 pounds...im not very motivated, but i have no job now and no money... so loads of spare time.basically i need a work out plan, no gym access tho.cant really diet due to being poor.so can YOU HELP?
Swim..find a large pool of water and swim for 40 mins every fucking day. for a month. you'll see a difference. Also stop drinking soda. Replace it with juice or water.
get a fucking job and a gym membership
>>230623im trting to get one, its hard living in britain and CHAVS STEAL YOUR JOBS.
>>230630>>230619do what this person said.
>>230630I don't even know what a chav is dood, but it sounds bad. Run, push-ups and chin-ups then...
>>230630Chavs stealing jobs?Silly nomad, Chavs don't work, that's what the welfare system is for.
Chavs.
>>230630Get a better resume than those chavs