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Anonymous
halp /fit/ I need to lose 10 lbs of stomach fat. everything else on me is at least in shape if not a bit noticable, but I never seem to be able to lose that bit of gut meat. so advice would be great, picture is related to my gut.
>> Anonymous
>>314091
run 1.5 miles a day for six weeks. period
>> Anonymous
fat comes off in sheets, do cardio, and lots of it. it will be 2 or so months if your intense
>> Anonymous
>>314098
>>314096
look I live in an area with a lot of steep hills, how many hours of just walking fast would I need? is 3 enough to burn off 10 lbs?
>> Anonymous
>>314091
Hay look what I found!
Go here:
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
And eat about 500 Cal less than that to lose weight without losing muscle. After about a week you can change your intake as you see fit.

Remember: Cals should come from
20%protein
20%-30% fat
the rest comes from carbs

1g of protein = 4Cal
1g of carbs = 4 Cal
1g of fat = 9 Cal

You can't spot reduce only stomach fat. If you drink a lot of alcohol or are a problem eater you may tend to store more visceral fat though.

Eat like I posted above, jog for 30-60 min at least 3 times a week, and start a lifting routine.
>> Anonymous
>>314102how many hours of just walking fast would I need? is 3 enough to burn off 10 lbs?

Body fat does not work that way.

3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.

3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.

4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.

4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.

If you eat like I posted before, you WILL lose fat.