File :-(, x, )
Anonymous
Hai /fit/.
About a year ago i started losing weight, I've gone from 127 to 77 kilo's ( happy with the weight i am now), i'm about 192 cm tall ( 16 years old), Now im stuck with leftover skin on my tummy/buttocks and my .. moobies. I wondered if you guys could advice me a couple of things to do every day to, tighten the shit up, you know? I dont wanna gain supreme muscles, just wanna. tighten up.
>> Anonymous
     File :-(, x)
>I dont wanna gain supreme muscles,
>> Anonymous
underage b&

reported.
>> Anonymous
There's no age limit on these boards, fag. go back to /b/
>> Anonymous
READ THE FUCKING RULES FAGGOT!

YOU MUST BE 18 TO ENTER 4CHAN.ORG

REPORTED!
>> JESUS !vBOFA0jTOg
THE IDIOTS YOU FIND NOW A DAYS
>> Anonymous
You guys got trolled :|
>> Anonymous
>>314924

Best RAGE pic I've seen.

>>314917

Sage for niggering cuntwafflery.
>> Anonymous
This picture was posted a few days ago on another board, i guess this is some troll from /b/, Very well hidden troll i must admit, Nothing to see here, move along
>> Anonymous
>>314917I dont wanna gain supreme muscles, just wanna. tighten up.

Well you have to be careful. I lifted too hard yesterday and now my arms are too big to fit through doors. I once gained 5 lbs of muscle by thinking about lifting.

Sarcasm aside, when you get to a size you're happy with, stop lifting.

Here's my routine (I don't know a lot of the names):
Everything is 4x8 circuit (4 sets, 8 reps)
Routine 1:
-CURLZ
-Seated row
-lat pull down (with triangular bar)
-Pec fly
-Rotary chest machine (bench press would be better if you have a spotter)

Routine 2:
-Lat pull down (with normal straight bar)
-Rear delt
-SHRUGZ
-Side delts (on free weights)
-The exercise where you grab a rop in each hand, pull down, then pull your hands apart. Works your triceps, pulling your hands apart works traps.

Routine 3:
-Leg press
-Calf press
-Captains chair
-The machine where you start with your back to it, grab a rope, then lean forward to work your abs, lean forward while twisting to either side to work your obliques
-Hip adductor and abductor (helps my groin pull)
>> JESUS !vBOFA0jTOg
>>314948
faceplam.jpg
>> Anonymous
>>314952faceplam.jpg

My workout routines?
>> Anonymous
i've seen your dick. :3