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Anonymous
How does /fit/ think I should change the workout? More intervals? Less rest time? Or do I need to just try ditching the hills and go for a flat surface HIIT workout? I can't stand treadmills, ellipticals, or stationary bikes, but I could consider a track.

Also, my protein comes mostly from almonds, 1% organic milk, monterey jack cheese, a variety of meats, and cliff builder's bars. I've been thinking about trying whey protein. Where does /fit/ get its whey, and how much should I be taking?

pic related, as it's one of my goals. Also, any other climbers out there? Anyone try Grand Teton , Hood, or Denali? They're on my horizon. Already done Shasta, Rainier, and some of the Sierra fourteeners.
>> Anonymous
What's wrong with your current workout? What are you looking to accomplish?

If you think you need more protein in your diet, whey is a great source. A popular brand around here (which I buy too) is Optimum Nutrition - you can get it all sorts of places, including Amazon (I like their 'all natural' kind, it has no sucralose, and is sweet enough already). You wouldn't need more than 1 or two scoops a day unless you're trying to get huge, which I highly doubt.