So, i read somewhere that strength training once a week gives you 70% of the results strength training twice a week do.Can anyone debunk/verify this?
Beginners definitly don't need 6 days of recovery from a weight training session. I can't tell the percentage, but they are wasting time where they could be lifting.
>>310115Why not? They may be doing less weight than mr.hardcore over there, but it still can be just as intense for them, thus requiring more recovery time.
>>310113i was squatting 140 last friday , and i did 160 for the first time today and it was so EASY i even went ATG,
>>310139BEGINNERS LIFT LESS WEIGHT THAN MR HARDCORE
>>310139No. Beginners don't damage their muscles as much as pros. It's not about intensity.