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Civvic !wqLZLRuzPQ!!gG5
I'm sick, can i still work out or should i rest?
>> Anonymous
Depends. Is it a head cold?
>> Civvic !wqLZLRuzPQ!!gG5
i have a bit of a temperature and i feel like general shit.
>> Anonymous
Wait and see. If it's in your lungs, don't fuck around. If it's just a cold, I've heard that exercise can actually help you fight it.
>> Anonymous
I would take a few days off. Light cardio, at the most. Resting for a little while can actually help your tendons and joints recover from the stress of working out
>> ?suomynonA?
I've never been sick the the point that I couldn't exercise.

If I was, then I'd be worried.
>> Anonymous
no working out. Sleep and get better.
>> Anonymous
Sounds more like flu.

Rest.
>> Anonymous
     File :-(, x)
DO NOT EXERCISE.

not kidding. it will get worse. promise.

try and see. i learned my lesson.
>> Anonymous
>>43289
I tried to do martial arts when I had the flu. I made it through 2/3 of the class and called it quits. That night was awesome, in a horrible sort of way. I had a crushing headache all night, constantly waking up from pain in a heavy sweat, only to dream of my skull being crushed whenever I fell asleep again. It was the most intense night of sickness I've ever had.