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SaiGAR_Loser
!!2OQL1suPfp+
Run more?
I never did CC because of marching band and jazz band conficts, but that seems like the logical thing to do. Get a good pair of shoes, or two and rotate them every other day.
As for diet, I've never been knowledgeable in that area other than eating a balanced one. You're not trying to lose weight so you have have to calorie count, just make sure you have the carbs you need to burn and drink lots of water.
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