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well fuck your shit
!SvVHiVQG4I
Do body-weight exercises (push ups, pull ups, chin ups, dips, squats, etc). Do cardio. Eat a lot of protein and not a lot of carbs (shoot for no more than 100g of carbs a day, try to make them slow-digesting carbs (whole grain), eat them early in the day). Eat ONLY 200 or 300 calories under your daily requirement (if you need to eat 2,000 calories a day, eat 1,700 or 1,800), DO NOT eat any less than that. Alternate exercises every other day so that muscle groups have time to recover.
There, I just helped you a lot, now post your tits.
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