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Anonymous
dont u realize that every person is some degree different? if u want to lose weight and lets say u consume 3000kcal a day but your weight is still increasing, guess what?u decrease your calorie intake to lets say 2800kcal.now if your weight stays the same with that and still want to lose some decrease it to 2500kcal.To lose weight u have to be in negative calorie intake, but don't decrease it too much or your digestion slowers down.
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