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actual motivation story thats true Anonymous
yes, none of those bullshit stories people post this ones for real. hard work and good diet does wonders does it, not supplements and cardio 1 time a month

http://www.theiflife.com/2008/08/12/joes-lean-and-ripped-transformation/
>> Anonymous
fag
>> Anonymous
weak. dude looks strong as fuck to begin with. He prolly just layed off the Twinkies for a month or two.
>> Anonymous
>>380166

did you even read the article. holy shit you people amaze me
>> Anonymous
Cutting is not rare, it is necessary
>> Anonymous
>>380374
it's fucking 4chan
>> Anonymous
i love gym jones site and i frequent the crossfit site...ive heard a lil bit about IF but not read about it to really know how to implement it. have you tried it? i havent been physically active for the past 5 or 6 months now...you think it'd be fine for me to go ahead and jump into it in a couple weeks?
>> Anonymous
i've never done IF, as I found my home with paleo diet (50-60% fat, 25% protein, 15% carbs @ 2000-2400 calories) and it's been amazing so I'm not switching anything.

But I guess it wouldn't hurt to dive right into it, I know I probably couldn't do it as I'm hungry quite often usually within 3-5 hours after last meal.
>> Anonymous
whats your body fat percentage? and do you use a fat supplement, i mean like those containers of flax seeds n what not. i can't imagine how i could do IF, i've got my classes usually 10am to 3pm...unless i can break my fast as soon as a wake up and do my work out before leaving for classes and eating in between...
>> Anonymous
i can't say with any definite answer, but i estimate around 8-10%
>> Anonymous
i don't use any fat supplement, all my fats come from nuts, meats, butter, yogurt, cheese (soon to cut that out), fish, and oils (coconut, olive, and canola)