File :-(, x, )
Anonymous
you know whtas awesome?

knowing that it doesn't take much to stay in shape.

I lost about 40 lbs and now all it takes to stay the way i am is walking for 45 minutes every, on a treadmill with incline aat 3.5 mph.

also, i do three days of calisthenics, seperated to focus on upper body, lower body, and core/balance.

it's such a relief from the 1-2 hrs workouts i was doing to lose wieght.

oh yeah, solid diet FTW.

just wanted to express how happy i am now that im not a fat fuck.
>> Anonymous
agreed. power walking is how my brother lost 80 pounds. he walks four miles every morning in 1 hour.
>> Anonymous
i thought walking was a shit form of exercise?>
>> Anonymous
>>403379
Walking like people normally walk, yea
But seeing how fast those olympic walkers can go makes me think that form of walking is a pretty damn good form of cardio