Pancakes. How unhealthy are they if you make them yourself, plain.Dry fried. Not bathed oil. 5 sprays of a 1cal per spray oil.1 Egg2 cup flour1 and a half cup semi-skimmed milkhalf a teaspoon baking powder2 tablespoons melted diet butter (the worse part)That covers about 4 meals if you save the mixture.From what I see, the stuff which goes into them arent that bad (other than the butter). What would you think? Obviously its worse than some options,
not really unhealthy. i mean i guess it has a lot of carbs but that's not a bad thing if you need it.
Subtitute bad ingredients with..- egg whites- whole wheat flour- Organic Fat-free milk- peanut oil or Olive oil... Or some better alternative than butter.
I make waffels with curd instead of butter, works like a charm.