File :-(, x, )
Anonymous
What are some exercises I can do at home that'll make me lose weight? Without any weights/machines?
>> Lekar'
jump rope
>> Anonymous
use google ffs
>> Anonymous
Go for a run.

If your basement is big enough then do laps in there like I do. It's mad convenient, because I can go for runs anytime I want. Usually splitting up multiple 15+ minute sessions a day, coupled with lifting and various bodyweight exercises.
>> Anonymous
>>471171
I read a topic here that advised me to sprint? How long? How many?