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Anonymous
Ok, so, if I can afford both soy and casein protein, that's what I'll be taking. Soy after the work out and casein before I hit the hay. Another issue might be diet. I only get 4 meals a day. Usually Special K for breakfast, whatever it is school (I'm a teacher) is serving for lunch, and usually some kind of meat (pork chops have become all too common in my home) accompanied with rice. After my workout, so usually around 8:30, I eat 4 or 6 eggs.
How to improve this?
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