sup /fit/for the past month ive been really busy moving into a new house and such. i havnt gone to the gym in a month.. i want to keep losing weight though so im reducing my calorie intake. im a chick, 5'6 and i weigh 198. im wondering, should i stick with the basic plan many of you have of eating a few small meals a day? or should i just drink alot and eat about 1 or 2 things a day?
eat nothing. wait until you have to crawl on your knees to the fridge then eat some celery.
>or should i just drink alot and eat about 1 or 2 things a day?never the answer.go with the basic plan. also try to do any exercise you can, any at all. hell even DDR or something is better than nothing.
>>267156any cardio exercise? or just anything like push ups and crap?
>>267162both would be great. i'd expect cardio to help keep your metabolism up more so than resistance (i.e. push ups and crap.)