hey fitgays, I've heard that its possible to reduce your body fat by only eating in 3 hours interval. Will it make me less fat?And another thing is that eating only before 18.00 and nothing after that till the next day.. Will it work aswell ?picture: related since I may be that fat
up to 6 small meals a day, 2.5 to 3 hour intervals. lots of protein. slow absorbtion carbs. excercise you piece of shit.next.