Hey /fit/,/r9k/bot here taking baby steps. I haven't had me a sody-pop for three days and I don't intend to any more. I figured this was a good first step. I made some huge jugs of iced tea instead, and I drink my iced tea with mint sometimes, but no sugar. I just drink iced tea all day, every day, son. And I know I shouldn't be drinking the beer and the alky-hol. The loss of beer makes me sad, but oh well.My question is about Splenda, though. Do I have to drop the Splenda same as I've dropped the soda? I have two packets in my morning hot tea and two in my afternoon coffee, maybe one in my nighttime green tea.tl;dr: is Splenda as harmful as soda or no?
stop drinking iced tea. some iced tead mixes already have some sugar in them.if you absolutely can't live on just water, find crystal lite and don't drink it very often. or have 1 glass of fruit juice a day; best kind to drink is a blueberry puree, because blueberries are a superfood that will help you live until you're 150 (blatant exaggeration).and find your whey soon
>>375608I don't drink iced tea mixes, I make 4realz decaf iced tea. Same evil or no?
Including diet soda, I probably eat about 150g of splenda a day. Between that, the smoking, the tanning without sunscreen and the amount of time I'm on my cell, I'm pretty sure I'll never be enjoying my twilight years.
>>375611lol I don't inted to grow old, just less fat.
>>375609If you cook the shit yourself you should be fine bro.Green tea is supposed to be the best thing to drink when trying to lose weight, but other types of tea ain't bad either.Try not to use sugar.If it isn't sweet enough, use a little bit of honey.
Switch from the instant tea mix to these thing. They are great. It's just as easy as instant tea. You just drop the bags in a pitcher of cold water. Wait 3 minutes or so. and then you have tea. I guarentee you it will taste 100x better than the instant crap you are drinking now.It also lets you control how much sugar you do/don't want in it. Trust me on this one. Shit is cash.
>>375619Eh, yeah. Guess I'll just go without. I've tried honey multiple times, it always tastes like shit, no matter what kind I get :/
>>375620OMG, I have not seen this Cold Brew, wtf. I have been hot brewing regular tea bags in a machine. Dude, googling nao.
>>375611you are foolish>>375609if there's a question about it, buy crystal lite iced tea mixno sugar, no caffeine i guarantee it
>>375624Yeah man. It's great stuff. It's a little more pricey than regular tea. But tea is practically free anyway. You get 22 tea bags that make a half gallon of tea a piece. I usually use two and make a gallon at a time which sits in my fridge for a day or so. It costs 3.50, but I usually buy it when they put it on sale for 2.50. Which is about 20/30 cents a gallon.If you don't add any sugar tea has about as many calories as a tic tac. So if you like to drink something besides water, you can binge on it all you like.You can add sugar/honey/splenda/whatever you like at your discretion.Really great stuff.