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Anonymous
>>76607 >>76613
For breakfast, have a bowl of high fiber cereal or an egg with your choice of fruit. I like having a pear or an orange. You can drink some V8 juice for your veggie intake, although its high in sodium, so only once in a while.
If you eat in the cafeteria, try to find whatever greens they are offering, pick up a fruit, and a piece of meat the size of your fist.
Pack a lunch of either a peanut butter jelly sandwich, turkey sandwich, or other deli meat sandwiches. Bring a fruit, some yogurt, and some kind of nuts, like almonds or walnuts.
Bring healthy snack bars with you, almonds, some trailmix, fish oil capsules, and multivitamins.
Drink water throughout the day, to help you keep feeling full. Don't drink so much that you have to piss every 15 minutes, though.
I try to prepare meals ahead of time before work, so I won't have to scramble around looking for food. Leftovers are a good thing to bring. In your spare time, cook up a lot of food, and then when you are rushing off to work you'll have something pre-made already. I use this site every so often to pull recipes:
http://allrecipes.com/Recipes/Healthy-Living/Main.aspx
>>76619 I drink about 2-3, but I'll drink more if I were staying up the hours you were.
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