File :-(, x, )
oh nuu!!! anonymous
I'm visiting my mom soon all she cooks is foods that have like 38403874130 g of fat decent in protein but not the point.. there is no gym for 357 miles the gyms that they had shut the fuck down I need some good exercises that don't have excercise equipment besides pushups and sit ups- pic unrelated
>> Anonymous
Running, HIIT sprints, pull-ups, air squats, pistols, one-arm push-ups, divebomber pushups, handstands, jackknife sit-ups, dragon flags, janda sit-ups.
>> anonymous
>>182421
shit thats alot but I dont know what half of those excercises for instance HITT?divebomber pushups jackknife sit-ups, dragon flags, janda sit-ups. ty tho ^_^
>> Anonymous
Bring a jump rope.
>> Anonymous
>>182423

Look on Google for written directions, and look on Youtube for video. I just checked, they're all there.
>> anonymous
>>182430
bad motherfucking ass I LOVE /FIT/!! ^_^