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Anonymous
at the ymca there is this treadmill:

http://www.cybexintl.com/products/cardio/550T/features.aspx

and i choose to run the 5k on it (that is what cross country runners do, right? 5 kilometers?) but i dont know when ive ran that far. distance dosent say what it's counting by. does anyone know about this machine?

if not, how long would it take a champion cross country runner to run 5k, if that is in fact how far they run. and how about a high school runner?
>> Anonymous
Go outside and run
>> Anonymous
if you dont know about my treadmill question you can still answer me:
is 5k how far cross country athletes run

and

how fast does a high school and college athlete run that distance if that is the distance they run.
>> Anonymous
the fat high school students (half of them) an hour and the fit ones (10 percent of them) half an hour.
>> Anonymous
>>240744
cross country in hs was 5km, we'd train running ~20km/day. I'm glad i lift weights now, because that shit was weak. Champion cross country runner? 14 minutes. Normal hs cross country runner? sub 18 minutes.
>> Anonymous
>>240786
i had a friend almost break 15 minutes last season, shit was crazy. you normally bump up to 8k in college, though.

and don't knock running, man - i do 60-70mi a week, plus calisthenics, and i love the way i look. endomorph btw