File :-(, x, )
Anonymous
hey /fit/,

i'm trying to slim down. i'm not fat, but i could stand to lose a few pounds around my thigh/ass area. i also want to actually build some muscle in my chest area too. problem is i never took weight training and no one ever showed me how to use gym equipment (what they're called) or a workout scheme. and I'm kind of too embarassed to ask anyone at the gym if they could teach me. does anyone know a site or have any advice they could give me? thanks

In return, great shirt.
>> Anonymous
>/fit/ FAQ
http://www.99chan.org/fit/res/2588.html

>Starting Strength pdf
http://rapidshare.com/files/104381018/starting.strength.rar

>Starting Strength FAQ
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength