File :-(, x, )
FAQ Anonymous
PLEASE DO NOT POST YOUR OWN THREAD WITHOUT FIRST READING THIS FAQ.

Your question has most likely been asked before. If you make it clear that you've overlooked an obvious answer in this thread, your own thread is likely to be ignored, mocked, or saged. Show in your post, to the helpful people on this board, that you took the time to study through what we have already provided you... and you will likely get the advice you are seeking.

Do not forget for a second that /fit/ is hosted on a *chan. The LURK MOAR theory still applies.

I'm ZC. Pic related.

I won't say I'm perfect. I don't think I am, not by a long shot. But I didn't always look like this, and I've come a long, long way from where I personally used to be. I'm 20, and I believe I still have a lot of time to become stronger, faster, achieve a better aesthetic look, and live a completely /fit/ life. I consider myself to be someone who was a beginner some years ago, and has been working hard and picking up as much knowledge as possible along the way.

Come in here acting like a dick. We don't care. So far, we have never, and will never claim to be professionals. We are not dieticians, doctors, or any of that shit.

We're here to try and help each other, and to help you, without compensation or reward. Take it or leave it.
>> Anonymous
1. I want to lose weight.
I want to be thinner.
I want to lose these love handles.
I want to burn off extra fat.
I want to tone up.
What/how much should I eat in order to lose weight?
ANSWER: Do you want to lose WEIGHT? or do you want to lose FAT? In order to lose fat:

You must count your calories, and consume foods that your body needs. No more fats, sweets, oils, and unnecessary starches. Huge helpings of pasta, rice, and white-bread sandwiches are out.

Eat whole wheat bread and pasta, oatmeal, fresh fruits and vegetables, lowfat/fat free dairies, and lean meats such as chicken/turkey breast, fish, etc. One classic staple is the garden vegetable/chicken breast salad. Satisfying, healthy (garden greens are extremely nutritious), and cheap.

You should aim to eat five or six smaller meals a day. This keeps the body in a state of constant metabolism. It takes energy to digest food. Eating three big squares a day lets your body settle into a routine, digesting one big lump and then remaining dormant for hours until the next meal.

Determine your target caloric intake at http://weightloss.about.com/cs/nutrition101/l/blcalories.htm
Count the calories in your food at
http://www.nal.usda.gov/fnic/foodcomp/search/
>> Anonymous
first
>> Anonymous
TITS OR GTFO
>> Anonymous
GTFO ZC, you're not nearly as well informed as you like to think you are.
>> Anonymous
This is a copypaste from 7chans /fit/ board btw, for all you retards.
>> Anonymous
>>18519
it's a start, and i get sick of saying the same thing all over again.
>> Anonymous
This should get stickied.
>> Anonymous
>>18537

gb2 7chan
>> Anonymous
7chan's sticky is a good one, we'll probably get one of our own.
>> Anonymous
one word

TLDR
>> Anonymous
>>18543

Newfag, /b/ has stickies all the time.
>> Anonymous
>>18557

You are really quite dumb, aren't you?
>> Anonymous
>>18559

Your mom.