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Anonymous
i usually go by whether or not the whole muscle is sore
if the whole limb or muscle group is sore, but i can feel the happiness of endorphins, then i know its just cause i overworked a little
if its only certain part of the muscle, or something else entirely, then i know its bad
but, this is all coming from someone who is largely sedentary, im not even sure why im in this board
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