File :-(, x, )
Anonymous
Whats the best exercises I can do with only 1 dumbbell?
>> Anonymous
>>130527

I am underage B& with no license so a gym is out of the question.

I do HIIT every 2nd day, although I haven't done it in about 2 weeks, gotten lazy. And I do some weights at night before bed, I bought one initially and then went back to buy a 2nd and they had none of that design, only pink plastic ones that looked gay.

So, anything I can do with one and then alternate arms?
>> Anonymous
Buy another dumb bell, and then you can do a whole variety of exercises.
>> Hammerknife !7ITukp3Pj2
>>130534
Not without doing them unevenly. And correcting the results of that takes time and effort.

Craigslist. Used dumbbells. Five dollars. Go.
>> Anonymous
Yeah my left arm pretty much destroys my right in terms of looks/strength.

Meh, guess I'll hunt for another one that looks the same, or just buy one of those dumbbell "sets" that you can switch the weights around.
>> Anonymous
Do SQUATZZZZZZZZZz
>> Anonymous
I have a 2 dumbells a 3kg.
Am i weak?
>> Anonymous
Mine is 5kg, get heavier.
>> Anonymous
>>130551

Silly troll.
>> Anonymous
>>130551
I am sorry sir, that my frame is so weak.

Perhaps my strenght equals that of an average 14year old youngster (i am 21).
>> Anonymous
>>130548

Probably, but you're on 4chan, so there's an excuse for you.