File :-(, x, )
Anonymous
So /fit/, would just jumping rope be adequate in a HIIT regimen? I would like to keep my workout indoors. Is jumping rope in HIIT comparable to running in HIIT?

I ask because someone told me that you could effectively use nearly ANY cardio exercise for HIIT. Apparently ridiculous shit like burpees even work.
>> Anonymous
Whatever makes your heart rate go up and down.
>> Anonymous
>>406065
So its just as effective? I'll lose weight at the same rate?
>> Anonymous
if you jump rope like the chick in you your pic, hell yes you could use it for hiit