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Anonymous
webmd knows better than /fit/

Myth: Protein is the most important nutrient for athletes.

Reality: "It is true that athletes need more protein than sedentary people. They just don't need as much as they think. And they probably don't need it from supplements; they're probably getting plenty in their food," Rosenbloom says.

But timing matters. Rosenbloom recommends that after weight training, athletes consume a little bit of protein -- about 8 grams, the amount in a small carton of low-fat chocolate milk -- to help their muscles rebuild.

"That's probably all you need," she says. "You don't need four scoops of whey powder to get that amount of protein."
>> Anonymous
1-1.25g per lean body mass is all you need
>> Anonymous
yeah, or you could just drink milk before and after training.

i personally dont give a damn shit about proteinshakes, since i started looking a lot more into my diet ive grown a lot more.

Fact is i didnt grow a lot when i ate shitty shakes.

Then i started eating a lot of healthy foods and ive grown a lot more.

I can tell cause ive seen it over 3 years. So if you havent gotten 100% control over your caloric intake, dont use shitty supplements, wont help you alot, and would be wasting your money.

protein powder is a lot more expensive pr calorie and often also pr gram protein than milk, eggs, meat and so on.
>> Anonymous
I need 2 grams per lb because I'm not a faggot
>> Anonymous
>>433685
Yeah because buying protein shakes to give yourself a hot bod isn't gay right
>> Anonymous
>>433702

Jealousy is a womanly emotion
>> anon e. moose
thats ronnie coleman in his prime?? he doesnt look like that anymore
>> Anonymous
>>433650
those TRAPS!
>> Anonymous
whey protein cost 1 dollar to make, and they charge 25 dollars for a 3 week supply = ripoff skinny guys because they have a picture of a body builder whos never touched the stuff on their product.
>> Anonymous
lol at op
>> Anonymous
fact is you don't need much more protein... you need more amino acids to process the stuff.

youtube justin harris