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Anonymous
Anon please note, Dynamic stretching before a workout to get your muscles firing and get the fluid into your joints, then do your workout. Don't do static stretches beforehand!
After your workout. Then do static stretching, it relaxes muscles and loosens everything.
Dynamic stretching is stuff like high knees, kicking your own ass whilst running, google it basically and get a good warm-up program.
Then, once you've finished working out, do your static stretches for 15-30 seconds, 30 seconds if you're looking to improve flexibility.
More informative link... http://laurensfitness.com/2008/01/31/mobility-vs-flexibility-do-you-understand-them/
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