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Anonymous
im 5'10 and 160 in march i was 190, and hardly any muscle.
i just started running a few miles a day, pushing my self more and more each time. get your self a good pace, increase time/distance each week.
its extremely hard when starting out, but the results are almost instant, youll feel a ton better about your self, which helps with everything, especially the commitment to the exercise.
but i also did weight training at home as well, a i would rotate from abs/legs to arms/chest, this can be done with a multi gym or just barbells, possibly nothing at all, by doing the basics such as pushups, crunches, leg lifts, burpees, etc etc.
just keep at it, and its easy, youll shed the pounds, just gotta get that motivation.
i lost 15 pounds in the first month of this workout.
oh and running is a daily thing. the other training is on top of that.
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