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Anonymous
hello /fit/
i walk my dog every day, usually for 45 minutes.
but today we went for an hour and a half
AND NOW MY LEGS ARE ALL TWITCHY WTF!

it feels like there's maggots in my legs or something, why does it do that? well obviously because i walked longer, but what exactly are my legs DOING when they twitch like that?

also, is frozen yogurt better than ice cream?
>> Anonymous
>>17003


Depends on what's in the ice-cream and what's in the yogurt.


Your legs are fine.
>> Anonymous
Frozen yogurt MAY contain less dietary fat than ice cream, but it's got epic loads of sugar. Use sparingly.

What you're noticing is normal. I read once it has to do with motor neurons reacting to new stimuli, but don't quote me. You probably aren't going to die from it.
>> Anonymous
it's a good sign. muscles are being challenged more than normal. they'll recover. like many of natures complicated shits.
>> Anonymous
Another time, try walking faster, just so that you are starting to pant a little. You will get the same feeling. Or go down and up a big hill and feel your calves burn. It gets addictive.
>> Anonymous
New and strenuous exercise will make slight tears in the muscles. This is the typical burning sensation people confuse with lactic acid. They twitching is your nerves finding new pathways to transmit and them firing off at random. The muscles will repair over the next few days and become stronger than before. Unfortunately, you will probably feel bruised tomorrow. You will also get this feeling the first time you go to the gym, start a new exercise, or go beyond your normal limits.
>> Anonymous
Just means you had a good workout for yourself.
>> Hammerknife !7ITukp3Pj2
If you want a good workout, outrun your dog.
>> dyke myke
It's probably just adrenalin (sorry I no spell good). My arms go crazy shakey after I lift.
>> Guil
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>>17699
Good god that would be quite hard. I have the skinny bitch on the right that is built to run and the monster lab/akita mix that bounds around

Just watching them at the park chase other dogs makes me tired