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Anonymous
>>411128
well, peanut butter actually has a shitload of calories in it. Everyone knows that certain foods are "healthy" and certain ones are not, but you're going to have to find specific things that you like to make up your diet. If you don't already, start reading packaging for everything you eat, or look it up on the internet if there's no packaging. Just being aware of how much energy, fat and sugar different foods contain is a huge step and will pretty much guarantee some weight loss. It might take a while to get used to it, but a healthy diet is only about as difficult (to me) as quitting smoking. As far as starvation mode goes, I have never found that your body "clings to" every last fat cell as I've read about. Before I started eating healthily, I basically starved myself for 3 months and lost a shitload of weight. Nobody really said anything to me about it or noticed I wasn't eating, but I kept reading that if you do that it'll slow down your metabolism and when you start eating normally again you'll put it all back. For me, the reverse seemed to happen. Now that I want to put on weight it is actually quite difficult. I gave up trying to get a six-pack as it was just starting to show and decided to start bulking, but now I'm on 3000 calories a day for the past month, the six-pack has come through and ribs are showing. Guess the important thing is my shoulders, legs and arms are getting bigger, still losing fat though.
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