File :-(, x, )
Anonymous
5x5 or 3x10? Pic unrelated.
>> Anonymous
3x5
>> Anonymous
2x15
>> Anonymous
Inb4 unsubstantiated and fanatic claims touting the superiority of one
>> Anonymous
256x256
>> Anonymous
5 squared.
>> Anonymous
You want 60% strength and 40% mass gains? 5x5
You want 40% mass and 60% strength gains? 3x10

/thread
>> Anonymous
>>406480
.. i see what you did there
>> Anonymous
407x405
>> Anonymous
>>406480
cuz, you know it works that objectively...
>> Anonymous
     File :-(, x)
2x4
>> Anonymous
1x1 and a shake after
>> Anonymous
3x10 if you never touched a weight in your life, 5x5 if you want the real workouts
>> Anonymous
That depends on you. I have the best gains on 3X8.