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Anonymous
hay /fit/,

I herd squatz were bad for your knees. are there anything else I can do instead?
>> Anonymous
You heard wrong.
>> Anonymous
Instead of squatz, just do SQUAAAAAAAAATZZZZZZ
>> deleted
it seems logical that they are bad for your knees...
running = bad for your knees
so why are squatZ when you have some 200 pounds on your shoulders ARENT bad for knees??

People say bad form = bad for knees, but what form will not strain your knees??
>> Anonymous
I heard life is bad for your knees.
>> Kung-FU !!yKQtbs254kV
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squats are good for your knees when you do it with good form
>> Anonymous
do them with correct form.


people who say squats are bad for knees have pencil legs and only care about working chest and biceps.

my bro skips them all the time we work out with that lame ass excuse.
>> Anonymous
>>177771
>with good form
i.e. not like this guy
>> Kung-FU !!yKQtbs254kV
>>177795

Still, his form wouldn't fuck u[ anyone's knees, also I can't find anything terribly wrong with his form.
>> Anonymous
>>177803
Legs too close
>> Anonymous
>>177771
>>177815

Some Anon linked me a video of a guy doing a demo showing the correct way to squat. I feel like a douche warming up the way he said to in the gym, but it has helped a lot. Now I go below parallel almost ass to grass.