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Anonymous
>>122415 The main calorie burner is the muscle movement and the way almost your whole body is used doing cardio exercise, I suggest you walk fast enough to up the heart rate enough, then walk slowly for about 5 minutes til it clears, repeat. It's what I started with, and doing that combined with a diet (not much money, it was essentially the same, terrible horrible food) and I lost enough weight for people to point it out, ofcourse I increased intensity as constantly as possible. If your serious about weight loss, a diet will help immensly.
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