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Anonymous
>>326851 Quite a bit. Let me describe my average diet and it's flaws, as well as my daily routine.
I've been working on breakfast. Oatmeal tends to be too heavy for me right now, so I either eat some toast with peanut butter or grab a protein bar. (I keep a few around, though I hate the taste and everything about them). Along with 1-2 glasses of chocolate milk. I've been trying to switch to protein shakes.
I then walk to work, which is 3 KM away. I stop at the convenience store and pick up a litre of chocolate milk. I work in a kitchen, so the only things avaliable to me there are water and soda. When I run out of chocolate milk, I drink water. Around 2 PM, I eat lunch, (As that's when the lunch rush stops). It's ussually a wrap or a chicken breast on a bun, sometimes egg benedict or a fried egg sandwhich. Whatever I can scrounge and tolerate. However, I may skip this meal and pick up a couple fast food burgers to bring home if my brother will be back from class/home at that time. Otherwise, I grab 2-4 litres of milk, bread and what have you and lug it home in a backpack another 3 KM.
Dinner is ussually some sort of meat. Chicken with side kicks pasta, steak in a whole wheat pita. Whatever I have around. I ussually drink a protein shake before bed, and then head to sleep.
I drink a lot of milk, probably 3 gallons a day. With the other protein sources, I get my bodyweight in protein a day. Maybe 20-30g less if things go awry or I feel sick.
I work out every 3 days at either 9 or 10 pm, and I'm working on running on my days off in a park. I used to run to work, but the backpack was ruining my form so I stopped doing it in the last few days in order to convert to the park.
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