File :-(, x, )
Anonymous
yo /fit/

according to this video

http://www.youtube.com/watch?v=dMRG6hnMfUw

you dont have to change your diet or anything to get abs, is he bullshitting?

pic completetly unrelated
>> sasuke
"Many that live deserve death. And some die that deserve life." -Gandalf the Grey
>> Anonymous
Didn't watch it but it's pretty simple - you can get strong abs with training, but if you want them visible - gotta lose the fat layer(s) = proper diet.
>> Anonymous
It's a shitty routine that will only burn if you've never lifted anything more than a TV remote.

And do you really think the guy in the video got to his physical state through that routine?
>> Anonymous
When will people learn that these "ZOMG ABS GET IN 12 WEEKZ" videos are all a crock of shit. Burn fat, build muscle, come back after a year of daily labour, then we'll talk.