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Anonymous
how does one build forearm and calf muscles? I like to judge a person's athleticism by these two factors and I noticed I have very skinny forearms and calfs. inb4 squatz, I mean anything else on top of that?
>> Anonymous
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at the same time? this.
>> Anonymous
squatz and deadlifts.
>> Anonymous
Honestly SQUATZ. SQUATZ when done correctly works out everything.
>> Anonymous
Forearm: Wrist Curls

Calves: Calf raises
>> Anonymous
Forearm: hammer curls, farmer walks
>> Theodore Roosevelt !!J8LZ2zthmwi
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1)Let Arnold sit on your back
2)Look gay
3)Do calf raises
4)???
5)PROFIT
>> Godspeed You! Chinese Communist !!VKHtgYbiSfh
Run up some steep hills or something.