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Anonymous
>>436315 Stronglifts and rippetoes is for strength. with strength comes size. If you cant lift anything, and get on a bodybuilding routine, you will see MINIMAL, if any, gains in strength and size. How many really big guys do you see benching 95lbs? Not many. Even Arnold started out with strength training before he switched to bodybuilding. (pic related). Stronglifts and Rippetoes sets you up with a foundation. Once your stronger, switching to bodybuilding will be easier.
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