File :-(, x, )
Anonymous
What's the most effective exercise for chest?
>> Anonymous
That's a retarded question.
>> Anonymous
bludgeon liberally with pickax
>> Anonymous
SQUATS
>> Anonymous
People will hate me for saying it, but flies really worked for me in pec development.

I did these in addition to bench, dips, and overheads.

inb4 rage at isolation exercises.