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Squats
m3k333
>>187593
I don't personaly follow any program (5x5,HIIT(sic)) i do my own thing, and what personaly works for me is
Lower Reps (3-6) High weight (80%1RM-95%1RM) Lots of sets (6-8 sets)
This is what works for me, i tried 5x5 and thought it was fucking retarded, when i go to the gym, i don't plane my work out, i do what ever, and that may sound really unorganized and as if i don't make any gains, but i've packed on 15kg's(32lbs?) in 4 months.
But yeah, what ever works aye.
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