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Muscle Milk before bed.. Anonymous
good or bad?

Don't want to put on fat, but would like a good casein protein
>> Anonymous
lrn 2 cottage cheese
>> Anonymous
>>329041
good, one of the best tasting protein drinks out there. If you're worried about weight then just replace one of your smaller meal with the drink instead.
>> Anonymous
>>329046
sort of like candy?
>> Anonymous
OP here, taste aside, is there a better protein blend for before bedtime?

How's ON 100% Casein Protein? All the protein and minimal fat.
>> Anonymous
Anything ON is win
>> Anonymous
>>329057
I switched from the ON casein to the ON pro complex and I like it moar.
>> Anonymous
>>329070
Holy calories, Batman.

Good stuff for hard gainers though.
>> Anonymous
Take this only if you are skinny and have a lot of trouble gaining weight.

This shit is full of protein, fat, and calories.

Just stick with regular whey.