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User !!mxLBh+fCrap
Hi guys. Does anyone know anything more accurate than BMI for measuring general health/weight? I heard it should be used along with waist measurement, but I dont know the formula or numbers to use.
>> Anonymous
body fat % calculated with calipers. any measurements are crap
>> Anonymous
I personally don't fuck with that stuff, you can tell if you're in good enough shape if you can be proud of how you look and how much you weigh and how much you can lift.

The little niggling bits like BMI and measuring waist etc are just ways to make it feel like you have accomplished more than you have.