File :-(, x, )
Anonymous
sup /fit/

so im a judo player and i do alright but im a little underweight and sometimes thats a disadvantage for me. i work out every day monday-friday and then a 2 day rest. im muscular however i really dont gain much weight. i think its my diet, mines pretty shitty and i know it, what does /fit/ say?
>> Anonymous
holy shit no one is on /fit/, i just came here from /b/ and tis place is just desolate
>> Anonymous
>>130862
because i dont know how to fix it or if theres a right way to go about adopting different eating habits. im pretty sure i should be shooting for low carbs and high protien right? i really dont know here ive never been taught this
>> Anonymous
>>130863
gtfo my fit and go back to /b/
>> Anonymous
Every day drink a gallon of milk.
>> Anonymous
>>130868
really? should i try to do it in under an hour??
>> Moonmauler !!LgNbdvCFAuN
>>130866
http://www.t-nation.com/article/diet_and_nutrition/7_habits_of_highly_effective_nutritional_programs
&cr=dietAndNutrition
>> Anonymous
>>130874
thanks /fit/. damn this place delivers much better than /b/ i should come here more often
>> Anonymous
HEY GUISE ITS GENE LEBELL OMFG