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Anonymous File :-(, x)
>>339109 22 years old 165 lbs 5'7
I was staying on that weight for couple years and finally pulled myself together to lose some fat. I didn't want to minimize muscle so while doing cardio I maintained and actually bump up my lifting. As a result I'm currently 150lbs while still benching the same weight, squatting more than I ever did, and also deadlifting more than ever.
Hit the weights and run, it's as simple as that.
I kinda go into this psycho mode when working out, which gets me addicted. It makes me feel alive like the time I used to play rugby. The feeling of ripping a horse's head off with bare hands, when you make a clean tackle, is something I find when I do heavy ass weight SQUATZ.
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