Is it possible to do cardio HIIT in a public gym?I want to join a local gym so I can have acess to a lot of different weights... but I do my cardio hiit at a local highschool stadium's stairs.I cant imagine doing HIIT on a treadmill...so have you ever done a successful HIIT indoors?
>>but I do my cardio hiit at a local highschool stadium's stairs.FAIL HARDER
>>435162WAAAAARGGHHHHHAAGAGAGGHH FLAME YOU FOOL YOU JERK FLAME WAAAARRGGGHHHHHHH SHUTUP BUM
o.O>>435155
why arent I getting any real orkout ideas? Is this the troll'n hour ?
>>435155HIIT is impossible anywhere you cannot bring your hr up to about 90% of your max. On a tight track, you can't do it.If your public gym has a pool (like most YMCAs do), you can do HIIT in the pool.
PROTIP: nobody on /fit/ actually does HIIT correctly
>>435213I do. the secret is to motivate yourself enough to BELIEVE there is a Tiger chasing you.