Hey guys.Proper SQUATZ positioning please?I can't get it right.
http://rapidshare.com/files/95101201/starting_strength.pdf
From what I know, keep your knees from bending past your feet, don't bend your back, feet about a shoulder width apart.Easiest way to think of it is sitting on a toilet, more that kind of a motion.
>>160967>>160965Thank you both.
- feet a little more than shoulder width- bar below shoulders- thumbs on same side as other fingers- elbows and shoulders back- chest out- look forward- use your heelsyou'll know if you're doing it wrong once you get a hernia
>>160988Haha yes, learn by experience
So it says knees past your toes.Is it wrong that I can't bend my knees past my toes w/o raising my heels...?
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/http://stronglifts.com/how-not-to-squat-the-2nd-biggest-mistake-you-must-avoid/http://stronglifts.com/why-your-lower-back-rounds-during-squats-how-to-fix-it/