File :-(, x, )
Cakeslob !!Ca3iX3ZcCTN
ok /fit/ im gonna go do some hiit on a machine b/c the weather is shitty.

I have the options: treadmill, bike, or eliptical.

I also have this kind of weights (machines, as seen in the picture).

I've never worked out on these before so could you give me some pointers as in which are best to use?
>> Anonymous
Welcome to /fit/

Machines are generally discouraged - learn to use freeweights.
>> Anonymous
treadmill will be hard to use since you can't change the speed or incline that fast
bike is fine
eliptical is fine, but don't be one of those guys that go so fast on it that it starts to fall apart, increase the resistance instead
>> Cakeslob !!Ca3iX3ZcCTN
>>279054

freeweights are not an option until i find a good gym in my area, also i cringe at posting machines on fit lol
>> Anonymous
cakeslob is a nigger, true story
>> Anonymous
MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER MY GOOD NIGGER
>> Cakeslob !!Ca3iX3ZcCTN
>>279063

i see u pana

also not a nigger
>> Cakeslob !!Ca3iX3ZcCTN
     File :-(, x)
btw, here's my new gym.

I ended up doing a myriad of weight excercises and then i ran off about 450 calories hiit on an elip.
>> Cakeslob !!Ca3iX3ZcCTN
     File :-(, x)
Also, there are some "free weights" here too. but i dont know how to use them.

someone please teach me? There arent any personal trainers on duty when i'm off of work =\

also, look at the hydrolic, is it like an auto safety?
>> Anonymous
>>279246
ask a gym head to show you how to do it.

don't ask the interweb for help faggot.
>> Anonymous
>>279054
FUCK YEAH I'M GONNA GO DO HIIT ON THE FREEWEIGHTS!

....
>> Anonymous
>>279047
>>279059
>>279074
>>279244
>>279246

Cakeslob is a fatty.

Posting on /v/.
>> HYPERTRON !!l7RaxW4etFY
>>279300

im pretty sure like 5 people use the name cakeslob. It refers to an oldfag /b/ meme.
>> Sponge !!5qxfxHYSQxJ
>>279266

yeah, you can. just because you're uninformed don't laugh at other people.

oh yeah no one on this board should even dream of doing HIIT. in your shape, it is pointless. get a good workout with weights, fuck.
>> Cakeslob !!Ca3iX3ZcCTN
>>279305

wow this thread sure got derailed.

Also, some of us are actually fit...we just want to keep it that way and I KNOW there are people on this board that know about fitness and nutrition. I'm guessing you are one of them and you know this too.
>> Sponge !!5qxfxHYSQxJ
>>279307

personally i'm not a big fan of HIIT -OR- cardio in respect to fat loss, sure if you're a sprinter or some shit they're both great, but i don't think they have much place in bodybuilding, lifting and eating right is more than enough to keep fat off while building IMO. works for me.