Sup /fit/,I just benched for the first time today and got a 1x135 pounds out of itI dont care how low that is I'm fucking proud of myselfthat is all
Never tried to do just 1, but I probably wouldn't even be able to do that now (135).
>>429224Really? unfitfag who wanted to see his max before he started a beginner program and I did 155
i was weak as fuck when I first started, only weighed around 110, could only bench 100
Did you stop at 1 or did you try for failure?
when i was in 7th grade(12) i could do 145last year(19) when i finally started working out my starting max was 195