>> |
Anonymous
i used to think that i needed more inner chest, and my outer was big. the plain fact is that you need bigger fucking pecs. if they start to droop too much then do your chest work on a slight incline to put the emphasis on the clavicular head more than the sternal head.
but no, you cant target your inner chest, if you want to fill that area out more you need to get more overall mass. crossovers wont do it, flyes wont, squeezing at the top wont, you need bigger. fucking. pecs.
|