File :-(, x, )
Anonymous
Right now I do bench/upper body on monday, squats/lower body on wednesday, back and abs on saturday.

Would it be ok to have another bench/upper body day on friday? Will I see more results with another day?
>> Anonymous
SQUATZ ERRDAY!!!
>> Anonymous
how long did it take you to do that?
>> Anonymous
>>408669
pic is not OP.
>> Anonymous
those pics were of a steriod user.

and someone who doesnt know how to plan their physical fitness.

notice how it looks like he has side-way tits the entire time
>> Anonymous
bump
>> Anonymous
There is nothing wrong with training a muscle group on days back to back.

Total recovery is what you'll have to worry about--I doubt you're going intense enough to have to really worry about that.

You can even train the same "body part" twice a day if you're capable--note that this is another ballpark, and the rules change from your current workout strategy.

I would suggest doing different movements than your other upper body workout, and being nice to your shoulders...

What about your posterior chain (ass and hams)? Working that on "lower body" day?
>> Anonymous
>>408716
I guess I'll do dips/incline on friday and fly/bench on monday, etc..

All I'm really going for is size here... will I get bigger sticking to one day or adding another?
>> Anonymous
his belly button looks like the hoove of a vagina
>> Anonymous
>>408975
if your trying to get big only 1 day a week per body part is gonna be really really slow another day will defiantly help