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Anonymous
So /fit/, I've been hearing around that cottage cheese is a good snack to eat before bed because it has creatine? What does creatine do for you in sleep?
>> Anonymous
Wet dreams nigga wake up feeling likes you got sucked off sooooo good
>> Anonymous
i think you mean casein


and casein is good for sleep because it's a slow-releasing protein so it can provide protein throughout for all the anabolic processes that go on when you sleep
>> Anonymous
makes your dick grow.

really.
>> Anonymous
>>274215
so would you eat it right before you go to bed, or before?
>> Anonymous
>>274219


most people like to get it right before they go to sleep, but there are no hard and fast rules. i drink casein shakes about an hour or so before i actually fall asleep. i think the bioavailability is like 6-8 hours.
>> Anonymous
>>274225
k, thanks.
>> Anonymous
I eat a half pound of QUARK before bed. Just adding a bit of maple sirup. Lotsa casein.