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Anonymous
>>71669 I've been doing HIIT for a while under a different name I can't remember. It's like negative reps though, I only do them for 3/5ths of my workouts.
Could it just be that I haven't given it enough time or just have a completely different physiology meant to explode, relax, explode, and relax? Yes, that is HIIT, I know, but HIIT is extended... I'm talking about for less time.
>>71670 Sometimes to the point of vomit, usually not. I work out on machines most of the time, so I measure everything pretty well.
So low-intensity longer workouts are better if I want to increase my endurance?
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