best fiber supplement?in b4 eat real fiber
I like my fiber from my breakfast cereal.
>>255739This. I'm not sold on fiber supplements quite yet, but they don't seem too bad. Metamucil, I spose.
>>255743They're definately a good thing if you get constipated a lot. A friend of mine suffers from that and anemia. Shit sucks.
>>255736Dried potato skins. Just don't eat the potatoes. I'd suggest talking to a local chipstand and offering to dispose of their peelings for free. Take em home, gently rinse em off, and leave em out to dry before chowing down.
Go with either fibercon or fiber choice
What are you eating (or not eating) that you either A) Don't get enough fiber or B) feel that you need more fiber?Irregular bowels or something? I dont supplement fiber and dont eat that many carbs. My fiber comes from vegetables mostly. No problems.