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Anonymous
OP here; I haven't seen any skin flab at all. I do see a significant reduction in my gut and my thighs are muscling up. So are my calves. I used to be 252 before I started going to the gym. I go about an hour before work and at work, I'm pretty much moving, lifting steel and standing for 10 1/2 hours; keeping active, you know?
Wasn't 4 weeks.. more like 6. I try to weigh myself every Saturday so I don't get obsessed with the scale too much. That's why I want to try HIIT to keep from losing muscle. I know I'm not eating 2,000 calories then again I'm not sure how many I should be eating. I don't feel a loss of energy or anything, though. If anything, I feel great and my lung capacity has really strengthened, too. Thanks for your replies.
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