five thousand meter PR time guys:I'm at 14:54 at age 20and if you want you can post high school timesfreshman was 17:57sophomore was 16:56junior was 16:30and senior was 15:51I didn't start running until the very beginning of the season of freshman year.
OH?
13:12Enjoy asking an anonymous message board. Faggot.
3 minutes a KM? Am I reading that right?
>>341701Yep. This is /fit/. Don't you know? 3 minutes a kilometer is the norm here.
>>341718:|
>>3417183 minutes per kilometer is 20 KMPH or about 12 MPH. It may be a little fast for a 5k but it could happen.
>>341723It's not that hard, just need to either keep or alternate the paces.
It's not that fast, considering the record is 12:36 or some insane shit like that.
30:54 awh yeeeah!