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Anonymous
>>337152 For most exercises learning correct posture and technique is essential. For squats, benchpress, barbell rows, military presses you want to use just the barbell at first to get the movement down, then add 5lbs after every workout until shit gets tough and then add just 2lbs per workout. Whenever you experience that your technique starts to suffer or you fail to properly do the last rep of the last set, use less weight. For deadlifts you can start with more weight and add more until it gets hard and then work with smaller increases. Always warm up properly before exercise, say, if you're going to bench 200lbs you want to start with 20xbarbell, 10x100, 8x130, 6x160..
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