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SELENIUM OVERDOSE??? Anonymous
holy shit am i going to die?

im googling 'selenium overdose' but everything im finding is related to overdosing on supplements, not through actual food.

What do i do?
>> Anonymous
do you eat like that every day? in general, you're not gonna overdose on anything from food alone, even if that number looks really high. it's just not healthy to eat that much every day, though.
>> Anonymous
What the fuck are you eating? You're taking 300mcg too much selenium in a day. You can and will make yourself sick if you habitually consume more than 400mcg.
>> Anonymous
What website did you get this from?!
>> Anonymous
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no, not every day, this is the first time ive noticed it.

im guessing it was the nuts. probably the brazil nuts. but i only had like 5 of them.

either fitday overestimates the selenium content, or they're really fucking nutritious. om nom nom.

SO hopefully i'll just piss out the excess? or is that only water-soluble vitamins?

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>>124751
fitday.com
>> Anonymous
Kinesiologist here

Generally, you tend not to overdose on vitamins/supplements coming out of food for a number of technical reasons, but its still not a good idea to push it. Whatever your diet is, change it to lower the selenium content.

And no, you're not going to die. Just lay off the selenium for a few days.
>> Anonymous
>>124767
All the nuts combined probably.

Eat fewer nuts, I'd say. People have poisoned themselves by eating too many nuts for too long in rare instances. But you'll probably be fine.

But yeah your body will excrete everything bad.