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Anonymous
Is it better to work out before my final meal of the day or after it? I know it's probably best to work out in the morning but I have morning classes so I am lucky if I can even fit in breakfast before class.
>> Anonymous
before
>> Anonymous
Morning is best, but if you can't in the morning then anytime at night is second. The only thing is it might be a bit harder to fall a sleep if you exercise at night.
After your meal would be the best time. I'm not sure when you have your last meal but as a side note, don't eat with in three hours before you go to bed. It may be hard to fall a sleep hungry, but you will sleep better and it's healthier.
>> Anonymous
>>480324
before but it has carbs, they ahev to be low impact carbs.