File :-(, x, )
Anonymous
how much percent of daily energy should be consumed at breakfast?
My breakfast consist of: oatmeal with 20 g of dried apricots, multigrain bread with 30 g of caviar, 150 g of milk and big apple. ~500 calories. too much?
>> Anonymous
50% of daily intake if you eat 3 times per day
>> Anonymous
>>445773
oatmeal 118
apricot 48
caviar 71
bread 60
milk 96
apple 94
total 489
>> Anonymous
30%
>> Anonymous
>>445782
nvm found my Endocrynology textbook:

8.00 first breakfast = 20%
12.00 secibd vreajfast 10%
14.00 lunch 30%
17.00 second lunch 10%
19.00 supper 20%
21.00 second supper 10%

that is the best possible way of injesting food :)
>> Anonymous
They were to eat what God called "bread," or the corn of heaven until they were full and the eating was to be done in the morning. So Israel started with a breakfast very high in carbohydrates. Carbohydrates are major energy sources. This was the energy necessary to sustain a highly active day. Many sportsmen will eat a high carbohydrate meal prior to competition to supply the high energy level needed to perform. Then, in the evening the children of Israel were given flesh to eat, which is a major source of protein. The flesh they ate was wild quail. This high protein meat would supply the necessary ingredients to rebuild the body during a restful night of sleep. This was God's perfect diet for a high-demand lifestyle. Other staples in this diet would have included olive oil, honey and plenty of water, etc.

Remember God's direction was to eat carbohydrates to the full in the morning and flesh in the evening. Incorrect food combinations can cause physical problems and in Israel's diet God gave instructions in this regard. The special diet given to Israel was how the children of Israel ate while traveling through the wilderness for 40 years.
http://www.godsaidmansaid.com/topic3.asp?Cat2=244&ItemId=649

http://www.biblelife.org/vegan_debate.htm
>> Anonymous
>>445795
Fuck yeah, vreajfast.
>> Anonymous
40-50
>> Anonymous
>>445932
lol
>> Anonymous
>>445970
?
>> Anonymous
>>445974

he's loling cuz you're wrong
>> Anonymous
>>445994
am i?
>> Anonymous
>>446013
lol
>> Anonymous
>>446087
lol