any1 has experiance with leg wights ?
Yeah, back when I sucked cocks and ate soy.
They'll fuck up your joints, for very little benefit.
If you want to increase your overall weight. Use a weighed west, weight on your ankles/wrists will fuck you up.
>>362519Yes they do avoid them.Plus, since it's really not that much weight, you wont gain that much benefit from using them. Just do squats
increase my overall wight ?i just want to gain more muscles.and the vest is very visable and the ankle wight is not
>>362522This guy has it right...www.weightvest.com
i just want to jump higher