File :-(, x, )
Anonymous
WHOLE MILK:

GOOD OR BAD?
>> Anonymous
>>4967
capslock is cruise control for delicious and healthy in this case
>> TheAsian !M/DZyxQ3w2
Milk can cause Acne.
>> Anonymous
good for gaining healthy weight.

probably not a good idea for trying to lose weight
>> Anonymous
Milk is bad, period.
>> Anonymous
Drinking milk after childhood is unnatural. This is why a lot of people are lactose intolerant.
I suggest staying off the stuff, if not because it's unnatural, then because of all the hormones in it.
>> Anonymous
Good calcium and other vitamins.

Full of saturated fat.

Skim milk is better.
>> Anonymous
>>5022
>>5018
>>4980

tell me more
>> Anonymous
>>5022
sure one has to drink milk after his childhood. Never heard of osteoarthritis ?
Once you'll get old your bones will get weaker
>> TheAsian !M/DZyxQ3w2
>>5053

ITT hormones. Because of Hormones added in dairy, produce and a variety of foods, its been causing abnormal body growth among children.
>> Anonymous
     File :-(, x)
>>5018
milk is fucking terrible for you; when was the last time you sucked a cows tit in the wild? or your mom's for that matter?

drink something decent for you, like hazelnut milk or almond milk-theres a reason in japan they can smell your white ass a mile away-your body tries to flush that shit out like a poison, even using your skin and pores... remember kids, thats exactly how your body gets rid of other wonderful substances like alcohol

so if you wanna be the next champ, dont drink milk-your cardiovascular endurance will thank you

pic slightly related
>> Anonymous
>>5074

i think organic milk is free of this
>> Anonymous
>>5068
And how exactly does milk help osteoarthritis?
>> Anonymous
>>5090
Haven't you heard that milk makes bones stronger? It's true.
>> Anonymous
>>5068
You absolutely DO NOT NEED milk for those vitamins. Jesus, that idea was a marketing scheme for milk suppliers. Christ.

OZ per OZ (of good spinach, boiled, steamed, or sauteed----not raw--although raw spinach is better for you---because raw spinach has too much water in it to eat a lot of it) spinach has MORE calcium AND Vitamin K (the vitamin that builds bones, repairs them, and makes them stronger more than calcium does, despite popular beliefs) than milk.

Beat that.
>> Anonymous
>>5081

That explains why the best Strength and Conditioning coach in College Football has each of his players drink chocolate milk after each practice and workout session.

Don't act like we all don't smell Indian, Middle Eastern, or African people from a mile away either. It's just ethnic diet, genius.
>> TheAsian !M/DZyxQ3w2
>>5081

Good god I lol'd.
>> Anonymous
>>4980
Bullshit.
>> Anonymous
>>5098
milk also has a lot of protein.
>> Anonymous
ok, /fat/, you got me convinced. No more milk. What about Soy? I heard that had estrogen in it or something. Is it true?
>> Anonymous
>>5145
So eat an egg or something.
>> Anonymous
>>5152
I've never heard a bad thing about soy milk.
>> Anonymous
>>5145
AGAIN.
OZ per OZ most nuts, esp. almonds have MORE protein than milk or meat.

try again
>> Anonymous
Nutrition is basically this:

Is it processed? Don't eat it.
Is it unprocessed? Eat it.

Then do whatever.
>> Anonymous
http://www.worldnetdaily.com/news/article.asp?ARTICLE_ID=53327

I fucking lol'd
>> Anonymous
Milk is the american thing to drink. Those people putting down my milk are probably vegan fags.
>> Anonymous
>>5152
Yes. Soybeans have naturally-occurring estrogen in them. This is TRUE. Actually, my aunt lives on a boat and so has SOY everything and has cancer now which they linked to all the soy...don't try to say sun exposure, it wasn't skin cancer.

Anyhow, there's also rice milk, tastes ok, little watery and NUT MILKS---the best.
Almond milk, cashew milk, macadamia milk....have more nutrients than all other milks too. They are easy to make too, i make a batch once a week and keep the rest in the fridge to use. :)
>> Anonymous
>>5170

what are you? a fucking vegan?
milk is not TERRIBLE, and yes, there are more beneficial things like spinach or nuts. stop acting like it's fucking McDonalds.
>> Anonymous
>>5074
You can find milk without RBST in almost all grocery stores.

Doesn't anyone in this thread think whole milk tastes good? That's a big reason for me drinking it (and yes it tastes good).
>> Anonymous
I drink a glass of whole milk every night.
>> Anonymous
>>5186
Be careful with storebought Almond/rice/whatever milk as they are usually loaded with sugar to make them taste better.
>> Anonymous
>>5176
fuck soy.
>> Anonymous
Skim milk.
>> Hammerknife !7ITukp3Pj2
Milk is ok, just a bit fatty. Drinking skim milk is fairly nutritious.
>> Anonymous
>>5102
1 man =/= 100% authority; chocolate milk?are you a crazy nigger? shit is loaded with sugar and other sorts of fun... if you're trying to just get fucking huge just eat whey until your kidneys go out dumbass
>> Anonymous
>>5190
WHOA! Yes, I am vegan. But...not because I care about animals but because I don't like it. I love seafood though (which is meat, I know.) I'm also allergic to all dairy, lactose or not, so trust me----I wish I could have it. I'm not dogging milk, drink it if you want as long as it's hormone-free, I'm just pointing out that all the advertisements about milk being a nutritional powerhouse aren't exactly true. I worked at Ben & Jerry's for 3 years....how sad is that?!? Can't even eat it....
>> Anonymous
Not drinking milk causes your penis to be abnormally small, and your tits to be small and pointy. See Japan.
>> Anonymous
>>5451
Animal fat is related to female sexual development. More = earlier puberty and bigger tits.
>> Anonymous
>>5468
good to see a few know wtf is going on
>> Anonymous
do you really think man was meant to drink cow breast milk on a regular basis / at all?

Do your body a favor and cut out dairy all together.
>> Anonymous
>>6371
Yes. In fact, many countries survive just off of animal products. Ya know, with the whole "FUCK, CROPS WON'T GROW IN WINTER!"
This is why most people from European decent can drink milk easily while in other and hotter parts of the world, lactose-intolerance is the norm.
>> Anonymous
The only bad thing about soy is that if you consume it as a child, you will be impotent. You gotta have meat and very low estrogen when you're developing.

tl;dr - Don't eat or drink any soy products if you want to have children as an adult.
>> Anonymous
whole milk makes me sick. it's too damn "heavy".
skim milk rules.
>> Anonymous
>>6465
And if I'm over 18 and have a penis?
>> sage
>>4980

It's mainly dairy in general.
>> Anonymous
>>6387
wrong. MEANT TO and HAVE TO are totally different.
>> Anonymous
Soy is the #1 largest GENETICALLY MODIFIED CROP.

Enjoy the breakdown of your genes. Your cyclops children will thank you for it.
>> Anonymous
     File :-(, x)
>>5098
>spinach has MORE calcium

http://en.wikipedia.org/wiki/Spinach#Nutrition

>Spinach also has a high calcium content. However, the oxalate content in spinach binds with calcium decreasing its absorption. By way of comparison, the body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. Oxalate is one of a number of factors that can contribute to gout and kidney stones.

Also, spinach doesn't have vitamin D.
>> Anonymous
chocoalte milk is better for you than regular milk.
>> Anonymous
>>4967
>Marked for deletion (old).

IS THIS COMING BACK FUCK YES
>> Captain Fantastic
Hah.

I can back up that I've seen articles for chocolate milk being the best after-sport drink.

Better than Gatorade.
>> Anonymous
>>6921
orly? Lets see some clinical trials.

No, wait. Nevermind. Enjoy your sugar milk. Your stomach will love trying to break that shit down after exercising.

Troll.
>> Captain Fantastic
>>6927

http://www.azcentral.com/home/food/articles/0323chocolatemilk0323.html

How's that?
>> Captain Fantastic
>>6930

My bad, though, it's "equally effective as gatorade".
>> Anonymous
Milk is awright, try the organic milk (without hormons and toxins) and dont drink more than 0,5 litre per day, cow milk is good for Caucasians, we drink that shit over 6000 years and we are adepted to it
>> Captain Fantastic
http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml

http://www.medscape.com/viewarticle/524370

Here's a few different media sources.

Now, am I still a troll, or did I actually offer something meaningful?
>> maggiekarp !zZAADmFDGM
I drink skim milk with certain meals and my cereal.

I might be crazy here, but isn't it better to have a varied yet balanced diet so you don't have to depend on a single foodstuff or supplement for a certain vitamin?
>> Anonymous
>>5186
how do you make the nut milks?
>> Anonymous
Belongs in /ck/
>> Anonymous
THIS JUST IN, THE MAJORITY OF EAST ASIA IS HOMOSEXUAL MUTANTS WITH CANCER.

Oh wait.