File :-(, x, )
Anonymous
/fit/ I need HIIT advice.

Ok so I'm 220 pounds and 5'11" and sorta sedentary. I know that my body is not ready for HIIT yet duh...

But what should I do to prepare? For how long? To get my body ready for the great changes that will come. I wanna do something like this

http://musclemedia.com/training/hiit_table.asp

Or link me to something good I'm open to anything that will get me ready.
>> faggot !kzxLmJyzX.
Just start doing Cardio. I was using an elliptical for 4 months almost every day and i wasn't halfassing it, i then went for an outdoor run and jesus fucking christ it's alot harder, i had to stop running after about a minute or so. HIIT on a machine cannot compare to outdoor running so i call BS on the majority of those who claim they do proper HIIT for 15 mins. Anyway my point is just start doing cardio and keep increasing the length and intensity until you are in a good state of fitness.
>> Anonymous
>>239652
This guy knows what he's talking about.
>> Anonymous
When will I know I'm ready for HIIT?
>> faggot !kzxLmJyzX.
>>239693

When you can manage to sprint balls out then walk/jog and repeat for about 4 mins. Apparantly every 250lb person who has never exercised can do this according to /fit/.
>> Cakeslob !!Ca3iX3ZcCTN
>>239652

very very nice faggot.

But i think you used a tripfag trick on the next post:>>239666
>> faggot !kzxLmJyzX.
>>239828

No actually. I assumed the poster was taking the piss because some butthurt people dont like the advice i give so i ignored it. I don't claim to know what i'm talking about nor look for any gratification, i look at it logically and if people think i'm full of shit then so be it.
>> Anonymous
why does the guy on the right have more mussels

is it because he is blacker?
>> Loser
>>239853
What kind of dumb question is that? Of course it's because he's blacker.
>> Anonymous
Doublenigger.jpg
>> Anonymous
>>239853
He's also got more love handle
>> Anonymous
left = colin jackson - 110m hurdler
right = linford christie - 100m sprinter

that should answer your questions about physique disparities
>> Anonymous
>>239652
>This guy knows common sense.