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Anonymous
For the first time in my life, I'm happy with my body.
All I did was cut soda out of my diet, reduce my overall bad food intake, and exercise and lift lightly for 5 days a week, and after a year of that, I'm pretty happy with my progress.
It's not nearly as good as someone who strictly watched their diet or really dedicated themselves to rigorous exercise regimens for a year, but I'm still happy with how I look, and I know that slowly but surely, I'll keep getting a little healthier, a little bit stronger, and a little bit better looking.
Not exactly the fitness success story you hear, but like the image, I'm still working at it, and that's a win in my book.
and yes brah, it IS a cool story.
>> Anonymous
and, you didnt have deal with all the fucking stress and hassle on being super disciplined like that.
>> Anonymous
>>454005
I should write a book or something
*The 4chan fitness plan*
>> Anonymous
>>453976
I'm happy that you're happy, I've decided to start watching what I ate and working out 5 days a week. Its still my first month, but god damn, I am just the happiest mother fucker as soon as I step on that scale.
>> Anonymous
>>454015
it's great simply because it's so fucking easy! You just have to have the patience to not see amazing muscles in two, three, four months.But it just becomes habit, and then one day you realize, hey! I look better.
>> Anonymous
it's really hard not to get in shape. alot of people on fit want you to believe that anything less than 15 hours per week in the gym = lazy and out of shape but i personaly found that the average person can have great results from 5 hours a week in the gym. do three days cardio, three days weight training and eat right and you will look and feel fantastic.
>> Anonymous
     File :-(, x)
>>454018
I KNOW! I see the weight melt right off, you know 4 pounds a week is really something, and its so easy with the right motivation and self control.

She's my background image, and I cum every time I get on my computer. Afterwards I do cardio for an hour.
>> Anonymous
>>454029
who is that chick?