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Anonymous
how do i get a fuckable body

pic related
>> Anonymous
i'd just like to know how to get more defined pretty much.

6"1 165-170

body fat is 18%

could anyone suggest an effective plan?

as of now i'm running 3 miles 3-4 times a week and doing pullups / pushups / crunches every day etc.
>> Anonymous
if thats you, girls fuck way worse all the time. Remember, if you're average, that means that depending on the distribution, about half the people are worse than you.

If you want to fuck hot girls, get rich or lift weights and get a personality. Preferably both.
>> Anonymous
>>473111
yeah thats me.
>> EndoftheRoad !ozOtJW9BFA
Eat Healthy, HIIT, Lift free weights

You wont see AMAZING results for about 4-6 months, regardless; you will feel better, look better, and carry out a lifestyle that you should follow your whole life!
>> Anonymous
>>473142
4-6 months? damn, what about all those people who went from being fat to fuckshit fit in like 2 months? fake?
>> Anonymous
>>473148
dude it takes years to get an awesome body, after 4-6 months you will see some srs results though and you'll fucking love the lifestyle.
>> Anonymous
>>473148
2 months negro what

newbie gains are pretty big, for anyone. 6 months for a fatty will be huge losses in fat and 6 months for a skinnyfag lifter will put on alot of noticeable muscle
>> Anonymous
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>>473171
>>473098
Please stop.
>> Anonymous
ahaha endoftheroad is a skinnyfat ugly toad fucker, disregard any fitness advice he gives
>> Anonymous
>>473171
OP, your face looks like shit, invest in plastic surgery or a bullet to the brain, preferably the latter.