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Anonymous
Hey Fit. I need a good shoulder routine. I think my current one kind of sucks. I have access to a full gym. Assume I have whatever I might need. My focus is primarily on building strength.

Whatcha got?
>> Anonymous
My shoulder routine: lateral raises, cable lateral raises behind the back, military press, upright rows, shrugs, and behind the back shrugs. 3 sets of 8-10 reps each exercise.
>> Anonymous
tabata faps
>> Dante
A.) BB Behind Neck Press - 1 WU Set 50% usual weight, then 3 x 8-10 with normal weight

One Arm Cable Rear Delt Raise - 3 x 10-12

DB Front Raises - 3 x 10-12

B.) BB Military Press - 1 WU, 3 x 8-10
DB Lateral Raise - 3 x 10-12

Should do it
>> Anonymous
if strength is your goal:

3x5 press (overhead, once or twice a week - alternate)
supplement heavier push press, push/split/behind neck jerks, and grease the groove with handstand holds/pushups (against a wall at first)

or gay it up on machines, cables, and isolation exercises, your call.
>> Anonymous
thanks fit
>> Anonymous
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