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Anonymous
>>266600 Yea, that's the thing, with the smith press you don't work your recruited muscles to their maximum, and it's more of an isolation exercise --what I am looking for is to work the entire area 5x5.
And with the dumb bells, I can't, as you mentioned, lift heavy enough weights for it to be worth the effort.
Would it be possible to just bench without a spotter?
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