File :-(, x, )
Anonymous
Dear /fit/,

What are some good excersises to work on my deltoids? Mainly the ones on my back.

I don't have access to a gym. I only have a dumbbells available.
>> Anonymous
Pull-ups. Wide. Rowz.
>> Anonymous
Dumbbell Rear Lateral Raise
>> Anonymous
upright rows, narrow grip chin-ups
>> Anonymous
And bunch more you can pick from.

http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542
>> Anonymous
Thanks guise
>> Anonymous
http://youtube.com/watch?v=jglY7g7wzp4