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Anonymous
Hey /fit/

I'm no good at knowing which foods are healthy or good for losing weight so i'm just gonna ask...

When I was younger I used to eat sardine sandwiches alot. But now ever since I've started my workout to lose weight and carefully choosing what I eat I've been avoiding it. Are sardine sandwiches a bad idea?
>> Anonymous
Depends, they're canned or something right? I would just eat a fillet of some kind of healthy fish on bread if you want to. Better yet don't eat the bread if you're trying to lose weight.
>> Anonymous
Sardines are often high in sodium (at least how you usually get them in north america).

Check that out, otherwise they're a fish and are healthy.
>> Anonymous
sardines are godfuck winnage.
Even better than tuna, since they do not contain as much heavy metals.
>> Anonymous
>>136882
Mine are in a jar, does it make a difference?