File :-(, x, )
Anonymous
hey /fit/ I'm 5' 4" and weigh 130 I'm female. I want to lose some weight in my stomach area and thighs. I do crunches but they don't seem to be doing much. I eat pretty healthy but I eat ALOT, and probably snack too much. Do you have any advice on how I can lose my extra flab?
>> Anonymous
You cannot spot reduce fat, do some form of cardio 2-3 times a week, whether its HIIT or LISS (google if you dont know what that means)
>> Anonymous
Do machines, crunches, and push-ups to spot reduce the fat in those areas.
>> Anonymous
we can have sex
ok?
>> Anonymous
Alright I can do that, thanks.
would biking help with the thighs?
>> Anonymous
Any cardio would be good.

Lift weights too.

Not enough girls do, because they think it will make them unfeminine. Bullshit. Women who lift weights don't get jacked unless they do it hours a day while shooting testosterone. NORMAL women that lift weights look athletic and sexy.

Eat less.
>> Anonymous
>>363181
I lift weights right now, but the actual weight that I lift is pathetic. I should probably increase it. Yeah I have to eat less. Any suggestion on hunger control products?
>> Anonymous
>>363196
Just eat six small meals a day instead of snacking.
>> ­
>>363142
get the fuck out of /fit/ right now.. you cant do spot reduction. when you lose weight you lose it uniformally and generally the first place you gain is the last place you lose... spot reduction jesus christ
>> Anonymous
>>363201
>>363201
>>363201
>>363201
>>363201
>>363201
>>363201

Thank you sir. I raged.
>> PHT ANON !byUPKpNxkM
>>363208

YOU FUCKING RAGED AT THE FUCKING REALITY.
>> Anonymous
>>363217
You're fucking retarded if you think there is no such thing as spot reduction. Why do you think we have machines for, dumbass?
>> Anonymous
>>363222

6/10
>> PHT ANON !byUPKpNxkM
>>363222

You are a motherfucking troll. Machine are for MUSSLES not fat. :P
>> Anonymous
Truth about spot reduction:

http://www.truestarhealth.com/members/cm_archives11ML3P1A2.html
>> Anonymous
troll
>> Anonymous
     File :-(, x)