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Anonymous
For the past year and a half, I've had a job that I go to at 5:00PM. The entire time I had that job, I was going to sleep as the sun rose and waking up at 4:00PM. I just recently quit my job and now I've been going to sleep at 1:00PM, 4:00PM, and 9:00AM on and off. I've heard this affects people physically. How so?
>> Anonymous
Each person has a circadian rhythm that is their body adjusting to the number of hours being awake, the external temperature, the way you metabolize food, and and even the peaks and falls of certain neurotransmitters. A major problem you could be having is that your melatonin is fucked up. Melatonin levels affects our sleep and wake cycle. It is produced when the eyes detect darkness and helps us fall asleep. This is why being exposed to florescent lights actually makes you sleepy - it is not sunlight, the light waves this receptor has evolved to use.

An easy way to get yourself back on a normal cycle will be to 1. Stay up until 9PM the following day. You will be utterly exhausted, especially if you opt to not use caffeine. 2. Take an hour before you plan on going to sleep and wind yourself down by relaxing, watching TV, meditating etc. 3. Start taking a melatonin supplement until your sleep cycles have normalized. You should be going to sleep between 9PM-11PM and waking between 7AM-8AM. Do not eat anything after 9PM - this will aid in the rehabilitation of your sleep cycles.

Also, irregular sleep patterns can lead to depression, inability to concentrate, fatigue, weight gain, over eating, anxiety, irritability, and other problems.
>> Anonymous
>>94697
Thanks, buddy.
>> Anonymous
Also, try and get some sun during the day. This will tell your body that hay, it's supposed to be awake.
>> RSI guy !HjbWRiSTJ.
>>94969
lots of light during the day, no light during the night ( not even a little ), can use melatonin cheap pills to reset your circadian rhythm in a night or two