I asked before, I'll ask again.How many of you can do full dragon flags?(negative flagfag here)
i can do 1000.(Btw, what are they?)
no, im not that good at drawing
I can do them but it feels like my head is going to pop when I get close to horizontal
http://www.youtube.com/watch?v=CGFTdhDylvo
I can do them as far as 45 degrees using the bars on my bed. It would really help to have something nifty like the guy in the video.
wtf theres an actual name for that shit? I usually do 5 sets of those (15 reps each) with an 8lb medicine ball held between my feet...this shouldn't be a big deal =x
>>424546are you sure you're not just doing leg raises with a medicine ball?
so gym-wise, what could you use to hang on to if you want to do these?
>>424561a benchlook up videos on youtube
>>424548yes, i do?