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Hymn !i/klqpUJoU
I just got finished reading most of this, its a pretty solid book, considering all I had to do was go down to my local library and pick it up. Only thing its missing is dieting issues (which it might cover, I still have a few chapters to read) but outside of that, it goes right through the basics and answers a lot of questions about lifting weights.
>> Anonymous
so... any tips? something that hasnt been covered thoroughly in the short lifespan of this here board?
>> Anonymous
i've read that book. it's fucking useless and full of misinformation. the section on squatting in particular made my head hurt.

google search poliquin principles rapidshare. it's a good start.