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Anonymous
Hey fit.
What's your workout week like?
How many days a week do you workout/do cardio etc

I lift 4 days a week
-Chest/Tri
-Back/Bi
-Shoulder/Traps
-Legs

With core work everyday.
I don't really do any cardio as I am a skinnyfag.

What say you?
>> Anonymous
Sunday: Endurance >90 (Running, Biking, Rowing, Airdyning, carrying a heavy pack up a mountain at 70-80% MHR for over 90 minutes)

Monday: My own made up workout (On the lines of www.gymjones.com or www.mtnathlete.com) or Strength day (2 10x5 or 5x5 or 10x3 or whatever, of 2 lifts: power clean, back squat, bench press, front squat, thrusters, "the exercise" (snatch to overhead squat via Dan John), overhead squat, snatch, clean squat, deadlift, etc.)

Tuesday: Rest/Recovery Day

Wednesday: Whatever they post @ www.mtnathelete.com

Thursday: Specific climbing/grip exercise made up by me with an endurance effort between 60-90 minutes @ 80-85 MHR as well

Friday: Rest Day

Saturday: Whatever they posted @ www.mtnathlete.com for Friday

had to switch it up because I was overtraining with only 1 rest day a week and doing 3 workouts @ mtnathlete a week
>> Theodore Roosevelt
Tuesday:Clean and Jerk, some squatz, bench, jiu jitsu
Wednesday:boxing
Thursday:MMA
Friday:Snatch, some deadlifts, OHP

On my off days I dick around and do some crunches, play some raquetball or do some yoga or some shit.
>> Anonymous
>yoga
faggot