File :-(, x, )
no gains Remoes
lol /fit/

I'm 5'8", 160 pounds. I have been lifting moderately intensely for 6 months straight, at least 3 times a week. Before that, 1-2 times a week, stretching back as far as I can remember.

I AM NOT EXPERIENCING GAINS.

I eat 5-6 meals a day, 2000 or so calories, 100-150 g protein every day.

I am at these weights (5x5)

Bench 185
Squat 225
Deadlift 235
Curl 100

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>> Sponge !!5qxfxHYSQxJ
Those lifts are amazing for a hamster. Well done man.
>> Anonymous
fuck you
>> Anonymous
     File :-(, x)
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
>>119674
Hey, I think I see the OP.
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
what
>> Anonymous
     File :-(, x)
>> Anonymous
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>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
so moe~
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
not really decent
aim for more
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
THESE ARE TODDLERS, YOU SICK FUCK
>> Anonymous
>>119717
no