/fit/izensmy gym has a squat bar that I attempt to use every once in a while but I just can't because the weight kills my shoulders. Is this normal? Am I doing it wrong?inb4 squatz
shoulders back, chest forward, upper back arched You'll find a nice meaty spot somewhere there. The pain goes away quickly.
place bar lower on the backnice being off service
>>476945at first I read this as "place bar on lower back" I was like 'troll wut'..
squatz!
>>476936k k k k k k k k k i i i i l l l l l l l l l y y y y o o o u u u r r r r r r r r s s s s s e e e l l l l l f f f f f f f f f f f f f f f f f f f
>>477020>>477023trolls detected