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Anonymous
Breakfast ~ 820 kcal - 52/103/22 2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal 1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal 2 cup whole milk = 16g pro, 22g CHO, 5g fat = 195 kcal 3 fish oil capsules - 0/0/3 = 27
Mid-morning snack ~ 525 kcal - 26/58/24 1 banana = 1/30/0 = 125 kcal 2T All Natural Peanut Butter (ANPB) = 9/6/16 = 200 kcal 2 cup whole milk = 16/22/5 = 195 kcal 3 Fish oil capsules = 0/0/3 = 27 kcal
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