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Anonymous
Hey /fit/, serious although stupid question.

Whats the fastest way possible to lose like 20 pounds. I'm not good at the ANA thing so please help.

Pic unrelated, its a fat chick
>> Anonymous
drink NO water, eat NO food, maybe take a laxative

and fucking RUN like crazy
>> Anonymous
Don't eat much, do cardio. You'll gain it right back when you start eating again though, cause you're metabolism will be fucked up.
>> Anonymous
>>136696
>>136699
holy fuck stupid fucks omfg i want to kill myself.

eat 5-6 times a day, and take in about 2000 calories. it'll raise your metabolism and you're not taking in that much. no trans fat, no sugar shit breads, no liquid other than water. eat some celery during the day and skinless boneless chicken for dinner.

look up HIIT, or something called tabitha sprints and do it for 30 minutes every other day. on your off days, do mild muscle endurance training; pushups/situps/pull ups and JUMPING JACKS. k, dont start tomorrow either. start now. you had enough time to post on 4chan, you have enough time to stop being a lazy pig. good luck.
>> Anonymous
>>136704
He said the fastest way possible faggot. That takes doing it right out of the equation.
>> Anonymous
chainsaw
>> Anonymous
>>136724
people always say fastest, they just want an easy way out and get flabbergasted when they drop 10 pounds, then start eating like a fat shit and gain it all back in the morning. tbh, if he follows it right and doesn't fuck up, he'll lose the 20 pounds in 6 weeks. sounds fast enough to me.