Ok /fit/...My usual fitness forum has failed me. So I'm going to try you guys since you seem to reply quickly:I'm not sore from my upper body workout yesterday, even after pushing my 10-rep max up in every exercise. The problem is, I'm not sore. Would I be taking steps backwards if I worked my upper body again today?Diet, protein, and water intake are good. I'm taking in enough calories, blah blah blah...
GET THE FUCK BACK TO JOHNSTONEFITNESS.COM YOU WORTHLESS FAGGOT
try something new, like gymnastics or some shit