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Anonymous
>>421564 > My friend is a personal trainer, says I'm bound to injure myself if I go too fast. Possible, if you get sloppy because you are going fast. The solution is to practice your form with a bit less weight.
> Says if I go slow I'll be stronger since I'll be struggling with the weight for longer. Struggling with *less weight* for longer. If spending more time lifting was what you needed, you'd be using two pound weights for a few hours. You're looking to maximize resistance, which means more weight, not more time holding a weight.
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