File :-(, x, )
Anonymous
Tell me, /fit/guys... why OATZ?
>> Anonymous
idk they taste like shit
get FLAKEZ
>> Anonymous
I would like to know about the oats too.
>> Anonymous
>>411023
I enjoy OATZ and FLAKEZ.
What now, motherfucker?
>> Anonymous
Complex carbs, and fiber. Go googling.
>> Anonymous
Yeah also good amount of fat and protein makes for slow absorbing carbs
>> Anonymous
>>411021

YOU FAGGOT. YOU ASSBORN FAGGOT.

LOOK AT A FUCKING HORSE. LOOK AT IT. IT'S FUCKING HUGE. AND WHAT DOES IT EAT!?

OATZ YOU STUPID SHIT. OATZ.
>> Anonymous
Sow your oats. In a University of Connecticut study, men with high cholesterol
who ate oat bran cookies daily for 8 weeks dropped their levels of LDL
cholesterol by more than 20 percent. So eat more oat bran fiber, such as oatmeal
or Cheerios. A study in the American Journal of Clinical Nutrition reports
that two servings of whole-grain cereal (Cheerios count) a day can reduce a
man’s risk of dying of heart disease by nearly 20 percent.
>> Anonymous
Instant Oatmeal
(Unsweetened, Unflavored)
Superpowers: boosts energy and sex drive, reduces cholesterol, maintains
blood sugar levels
Secret weapons: complex carbohydrates and fiber
Fights against: heart disease, diabetes, colon cancer, obesity
Sidekicks: high-fiber cereals like All Bran and Fiber One
Imposters: cereals with added sugar and high-fructose corn syrup

Oatmeal is the Bo Derek of your pantry: It’s a perfect 10. You
can eat it at breakfast to propel you through sluggish mornings,
a couple of hours before a workout to feel fully energized by the
time you hit the weights, or at night to avoid a late-night binge.
>> Anonymous
Oatmeal contains soluble fiber, meaning that it attracts fluid
and stays in your stomach longer than insoluble fiber (like vegetables).
Soluble fiber is thought to reduce blood cholesterol by
binding with digestive acids made from cholesterol and sending
them out of your body. When this happens, your liver has to pull
cholesterol from your blood to make more digestive acids, and
your bad cholesterol levels drop.
>> Anonymous
A Penn State study also showed that oatmeal sustains your
blood sugar levels longer than many other foods, which keeps your
insulin levels stable and ensures you won’t be ravenous for the
few hours that follow. That’s good, because spikes in the production
of insulin slow your metabolism and send a signal to the body
that it’s time to start storing fat. Since oatmeal breaks down
slowly in the stomach, it causes less of a spike in insulin levels
than foods like bagels. Include it in a smoothie or as your breakfast.
(A U.S. Navy study showed that simply eating breakfast
raised metabolism by 10 percent.)
Another cool fact about oatmeal: Preliminary studies indicate
that oatmeal raises the levels of free testosterone in your body, enhancing
your body’s ability to build muscle and burn fat and
boosting your sex drive.
>> Anonymous
I am convinced.

So, has anyone got a good savory oats recipe, that goes good with supper?

I have already discovered the ultimate oat breakfast: steel-cut oats with salt and cream

...and the ultimate oat lunch: oaten bannock

I just need to figure out how to eat oats as a side dish with my supper. I am thinking old-fashioned rolled oats with garlic butter.
>> Anonymous
>>411110

How about adding fresh thyme and parmagiano reggiano