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Workouts re.laY !3GqYIJ3Obs
soup /fit/
I'm on my schools crew team and we have a pretty good workout. Three days a week we do a lot of cardio, running, suicides, upper and lower body plyometrics, and erging. The other two days we usually lift.

For example today we started off practice by running four miles, rowing a 2k piece on the erg, and then doing an ab circuit.

What does /fit/ think about my workout and what does /fit/ do for their workout.
>> Anonymous
is it weird i stared at his bellybutton development more than anything
>> re.laY !3GqYIJ3Obs
>>8707
Also, this is what an erg is:
http://en.wikipedia.org/wiki/Indoor_rower
>> Anonymous
>>8707
what school?
>> re.laY !3GqYIJ3Obs
>>8730
>what school?
O sorry bout that, I'm 18 and still in high school. Should of specified that at the start, I'm planning to continue crew through college.
>> Anonymous
Rowing is ridiculously good.

Stick with it, the guys in college are crazy. I do weights with a couple of them 3x a week, and they are insane.

Their general schedule puts me to shame, and I get up at 6:45 AM every day for a 3-5 mile run (and another 2 miles later in the day).

Them? They get up at 5:30 AM every day and do 3 hours of exercise before classes.

My big-boned, rather overweight friend joined the rowing team workout and I swear to god I have never seen the pounds burn away so fast.
>> re.laY !3GqYIJ3Obs
>>8801
Yeah thats on of the reasons why I joined.
When the weather starts to get warmer, we usually are up around that time rowing out on the water and running.
I love the sport cause its based on the concept of Synergy, the whole boat has to be in unison if anyone wants to get anywhere. Their are no star players on a boat, everyone works together.