so make a 1000 calorie deficit, get 1 gram of protein per lb and do strongslifts 5x5, is it that simple /fit/?pic unrelated
Too big of a calorie deficit.
>>318788should i go for 500? 750?
>>318792I'd go for a deficit of 1/4 your daily requirements. For example, if you need 2000 a day, eat 1500; if you need 3000 a day, eat 2250; etc.