File :-(, x, )
OP
hello, /fit/. I'm not fat, but I am more pudgy than I would like to be.
I'm a 6'0 male, 155 pounds, with decently sized muscles in my legs, but none at all in my upper body, I only have a little but of a belly and slightly chubby upper arms.
I don't really exercize much, I go on runs sometimes, but not all that often.
>> OP
pic unrelated, obviously
>> OP
aaand of course, what can I do that will get me into relatively good shape fairly quickly?
>> Anonymous
>>235599
HIIT and Tabata, google it.