Alright, so I'm new to /fit/, and I just wanted some recommendations for a daily workout routine in order to get in decent shape for boxing.Here are my details:I eat fairly balanced meals, about 2200 calories a day.I don't have access to many free weights.I' 6'1" and weigh 192 lbs with a BMI of 21.I only really have time to exercise for about 1 hr. per day.Pic unrelated.
>>427824tabata hiit, two 4minute sessions per day - try sprinting and pullups or something?
>>427828Anyone care to translate?
>>427852Yeah, it's called Google.