File :-(, x, )
Anonymous
Post your workouts!

Did this today

all weights in kilos.

Morning
1.Press (50,70,90,110,120*5)1(140*3)1
2.Power snatch (70,90,110,120*3)4(140*3)1
3.Deadlift with hook grip (170,190,230*3)3
4.Snatch pull (210*3)3
Evening
1.Clean&Jerk(70,120,150,180*2)3
2.Clean pull from blocks( 200,250,270*3)3
3.Clean pull (250*3)3
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>> Anonymous
you're telling me you power snatched 140kg? you a national team member are you?

that 180 for three is olympic qualifying for some weight classes.
>> Anonymous
.25 mile jog
4x5 Box Jumps onto a picnic table(about 33 inches)
then 1 sprint before my knee started fucking hurting again...
>> Anonymous
you pressed 140 kilos huh?
>> Anonymous
>>425877
Yes, i am in the Russian national team
>> Anonymous
>>425903
I probably know you then
>> Anonymous
>>425885
>>425877

I assumed this faceless anon was posting the weight in lbs. Would make more sense, wouldn't it?
>> Anonymous
550 pound clean pull.. not bad.

I'm curious as to why you were deadlifting less than your clean pull though.
>> Anonymous
>>425903
so whats your name (meaning tits or gtfo)
>> Anonymous !ErY2TknG0w
>>425918
Except it clearly says all weights in kilos.

OP, care to post a pic to back up those stats?
>> Anonymous !ErY2TknG0w
>>425947
If hes an Oly lifter then the DL isn't really the focus of his programme.
>> Anonymous !ErY2TknG0w
Today:
5 mins rope
30 mins on heavy bag
Power Clean & Press - (40kg*5,50kg*3,60kg*3*3)
Deadlift - (40kg*8, 60kg*5,80kg*4,100kg,120kg*5,140kg*2[failed - still fatigued])
>> Anonymous
I guess no one really works out here, they just write about it.