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Anonymous
I am 19 years old fucking disgusting fat fuck. Spend most every day in my house doing nothing and eating junk food. Things have gotten very out of hand.

I am lifting 20lb dumbells I got from every day, doing sets of 20 as many times as I can until my arms hurt like holy hell and I need to stop. Doing, pushups, crunches, squats, bootstrappers and am jogging 3 miles every other day (I have to stop alot to rest though so it's about 80/20 running/walking.

I eat 5 meals a day that usually consist of shit with lots of protien in them like cottage cheese and tuna. The dieting is the hardest part for me and I fuck up alot because I still live with my parents who are unbelievably stupid and enjoy buying shit loads of awesome junk food and then beg me to eat it because they think I am too thin.

I will post another pic in a month to see if I've made any progress at all.
>> Anonymous
WHERE IS YOUR PENIS
>> Anonymous
The plan:

1. Move out of your house. If you don't have enough money to do this, get a better job and then move out.

2. Learn to cook.

3. Buy healthy food.

4. Lift weights and do cardio regularly. Find a fitness plan that fits you. Don't diet.
>> Anonymous
you've got a shit stain on your ass
>> Anonymous
You look skinny-fat to me. That's not as bad as the fat lards who are just fat. I suggest doing some real weight lifting, none of that 20 lbs dumbbell shit. Go to a gym and start doing barbell squats, deadlifts, benching.
>> Anonymous
nice shower curtains dude.
>> Anonymous
OP we need a new pic, you dont appear to have a penis.
>> Anonymous
No OP, you are the trolls
>> Anonymous
OP here: I thought 20lb dumbells were alot of weight. Damn, fine there's a gym down the road within walking distance from my house, I have no excuse.

Also, wtf did that toothbrush come from? I think my house is haunted.
>> Anonymous
>>180542
I definitely have one. My fucking thy is just blocking it.
>> Anonymous
>>180556

Post a front view, there isnt much lulz around here lately.
>> Anonymous
Put some fucking pants on? We dont need to see your dick in order to give you fitness advice.
>> Anonymous
>Spend most every day in my house doing nothing

Spend some time learning how to rotate a photo. And wear underwear please.
>> Anonymous
maybe an experiment? eat as healthily as you can for a trial week. lean meat, vegetables, fish, no fried foods, just water to drink, fruit or nuts or both (berries are fucking great) if you get hungry and concentrate on eating protein and trying to cut fat/go easy on carbs.

psychologically, thinking about it as just a tryout week might make it easier to digest (lol). then by the end of a week your body will be like "thanks guy, i feel great" because it'll be all fired up on goooood stuff. and then you'll eat a dorito and maybe it'll be all "aw hell no, bring me sum spinach fool". with your body on board, your mind will be easier to change. hopefully.

if i were you i wouldn't go for cottage cheese in that week, sure it's good but it'll remind you how great cheese is right now and how much you want a decent cheese but you can't cause you're dieting like a fag. then when you're eating healthily, shavings of parmesan on your pasta will feel like a double bacon cheeseburger with cheese.
>> Anonymous
     File :-(, x)
sorry
>> Anonymous
>>180593
That's a good idea.
>> Anonymous
Jesus...
>> Anonymous
I don't think I have ever seen a more disgusting whale posted on 4chan. Ever.
>> Anonymous
GUISE HE IS TROLLING
ALSO, SQUATZ
>> Anonymous
http://fannygrrl.blogspot.com/2005/08/penis-tucking-secret.html
>> Anonymous
What a fucking moron, hey faggot why not take a pic of your fucking asshole to, we really wanna see it, just as we wanted to see a pic of you naked, you god damned moron.
>> Anonymous
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>>180556
>I definitely have one. My fucking thy is just blocking it.
>My fucking thy is just blocking it.
>My fucking thy is
>fucking thy
>thy
>> Anonymous
>>180843
This made me laugh for some reason.

Also water, compound lifts, and TIME
>> Anonymous
Why did you need to be nude in that picture?
>> Anonymous
Id hit it
>> Anonymous
>>180595

Good news!
You aren't fat!

Bad news!
You suffer from micropenis!

Enjoy getting dates because you aren't a lard-ass, but then having chicks dump you as soon as they see how small your dick is.