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Anonymous
>>127384
To give you an example what I'm talking about, the person in your picture is larger than I am, and I dead lift 350 pounds, which is roughly 160 kg.
I'm not showing off, I'm just telling you, you need a gym. You need massive amounts of weight and food to stimulate muscle growth, that you cannot achieve with a pull-up bar.
This is a perfect beginning routine.
http://forum.bodybuilding.com/showthread.php?t=998224
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