rate my workout routine /fit/Bench Press 5 sets of 10, 325 lbsCurls 3x10 60 lbs each armHammer Curls 3x10 50 lbs each armMilitary press 3x8 195 lbsBent over rows 3x10 250 lbs500 push up's a dayCreatine250 pull ups a dayPic related: it's me
god damn look at those arms!
youre hilarious brah
looks like you take alot more then creatine brah
how many sets and reps of creatine is that?
look at those girlish wrists. fag has obviously never done an honest day's work in his life.
>>413268hmm yeah, and I guess you come from the future to kill John Connor right?
you needa get your biceps bigger dude they're like twigs
>>413282lolwatyou can't make your wrists bigger faggot
>>413305i lol'd
>>413322The difference between the wrist and the end of the forearm shows that he does a few kinds of lifts but doesn't do any manual labor. If he did hard physical work, his arms would have a smoother taper.
>>413355That post made me proud of my smooth arms. Fuck year for doing manual labor before starting to lift!