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Anonymous
getting /fit/ is the best thing I could have ever done. I scrapped the prescribed meds and havent looked back. I take sups, vitd, and multivit, but that is just to make sure everything is in order. I am no longer constantly depressed, I'm more outgoing and a bit more comfortable with myself which also makes me better around people. I workout in a cardkey gym at 10pm at night, I am usually the only one there, which was great when starting to get fit due to insecurities.
Also it doesnt have to be about appearance, it could be about health, in your case mental health. Do it as a sport, or a hobby. GL SIR!
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