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html !daHTMl3iTE
Yo /fit,

html here. Posted some pics in October of myself, i was working out at home with dumbbells back then.

This is me 2 months later after signing up to a gym and doing a decent 5 day split program.

Note: major motivation came from getting attacked sparta style while having a quiet drink in a pub here in Lincoln. Police didn't catch the cunt, but he caused me the following:

13 stitches
1 Broken Nose
3 broken teeth..
1 stone in weight lost while not leaving the flat..

This is also the first time in my life i've been able to overcome my metabolism and put on weight. All due to chicken =/

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>> html !daHTMl3iTE
12 stitches just to clarify.

Whiskey + coke on a friday night not helping my paint.net text tool skillz
>> Anonymous
you look like you got smaller
>> Anonymous
You don't look any different
>> html !daHTMl3iTE
well i've put on a stone of weight.

I've had gains in all my 1RM max, pic don't really show traps either which have blown up like jason stathem in death race =/
>> Anonymous
lol you look the fucking same faggot. go take some boxing classes if you want some fighting skills because YOU GOT KNOCKED THE FUCK OUT.
>> Anonymous
You look slightly more muscular.

And all boxing teaches you is how to stake shots.
>> Anonymous
>>399511
>>399517

no guys can't you see his torso got shorter?
>> Anonymous
>>399498
>Posted some pics in October of myself.
>This is me 2 months later after
lolwat
Are you from the future brah'?
>> html !daHTMl3iTE
yeh i see fit/ doing it's best to remain homosexual faggot zone
>> Anonymous
>>399533
l2time
>This is me 2 weeks later after signing up to a gym and doing a decent 5 day split program.
faggot
>> Anonymous
you gained something obviously, but photos sort of suck. Keep at it and don't get discouraged. Also remember to not have a shitty diet.
>> html !daHTMl3iTE
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>>399535

>but photos sort of suck.

not wrong, but the improvement is obvious for only 2 months.

it just takes time i guess
>> sage
that's right, suck in your gut, raise your shoulders and flex your lats. That's how you gain.

I don't know about anons but I measure gains at normal state, meaning no pumps and no flexing. It's more satisfying than checking yourself out after a good pump.
>> Anonymous
You look like you gained body fat.
>> Anonymous
>>399498

> 13.9 stone = 194.6 pounds

At least google knows what the fuck a stone is.
>> Anonymous
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Haha it is October