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Anonymous File :-(, x)
i lift (shoulders & chest one day, arms back another) for a good 30-45 mins and then immediately do 30 mins cardio (treadmill, bike, eliptical).
lift only every two days, cardio everyday. i must say, the lifting gains feel less since i started doing lots of cardio right away.
but like 90% of all advice out there is PURELY ANECDOTAL and MEANS LITTLE TO NOTHING.
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