Post your shake recipes:1 Cup Ice Cubes3/4 Cup Soy Milk1/2 Cup Cranberry Juice1 Cup Strawberries1/2 Banana1 Scoop Protein (Chocolate)1 Scoop CreatineAdd the ice cubes last, and if the strawberries are frozen it helps to soak them in hot water for a second. Helps the blender do its work. I drink one of these after working out.
whole milk + powder + peanut butter + raw egg
>>63157Whats the point of an egg with your protein powder?
Post workout shakeWater, 1.5 Scoop wheyMorning Shake:2 Scoop whey, DextroseMilk, Oats, Peanutbutter, 5 strawberries900 calories, 50 g protein.
whole milk + whey + casein + evaporated milk + chopped up snickers bar
>>63163To get YOKED.
2% milk and 2 scoops of whey protein(50g).I usually mix creatine, Emergen-C Joint Health, and Arginine into 1-2 water bottles for a work-out drink (which I drink along with normal water).not much of a 'shake', but I don't like adding extra shit.