Okay /fit/ what is better to drink before, during and after a workout. I usually drink water all day, then after my workout i drink 500ml of chocolate milk a juice box and then continue on with water. I'm 6'5 200 lbs so i drink about 4L's of water a day.
Do more squats
drink water
i like how you all have the wrong noko email
lol
god the fail>>480840>>480837>>480832
>>480832>>480837>>480840Good job trying to act like different people while you forgot to remove noku, which is wrong anyway, from the email field.
OP here, any actual answers?
so like, fuck yourself