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Anonymous
First, set some clear goals for yourself. Obviously, you've already stated you want to lose fat but is there a certain percentage your want to get to? ~10% is good balance between visible musculature and maintaining your sanity with food.
Since you are a newbie, you should focus on newbie workouts. Full body, 2-3 times a week, 10 reps per set, 2-3 sets, and lift until exhaustion (not failure, that's for later) Focus on dumbbells and barbells and body weight exercises. Cables are okay, but there's usually a good equivalent with dumbbells. Machines should have very little or not part in your work out. Limit your workouts to one hour, 30 for lifting and 30 for cardio. Always lift before cardio.
Keep doing research on the Internet and in books, mainly to focus on attaining correct form and deciding what to do once you have a lifting "base" after a few months.
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