>> |
Anonymous
Actually, I don't know why it's not more widespread, but you can get a sweating, burning workout just standing there. Just twist back and fourth first, as you approach the limit of your twist arc, stop yourself. Repeat this until it burns as hard as possible without having a hernia. Then with the arms up/down back/foward and bending over and back up. It's good cardio and gets the obliques pretty well.
|