I just got back from the gym and I'm feeling great. But that's not why I'm posting:Doctor /Fit/ what do you think about eating Korean food right after the gym?pic unrelated
do it
if its high in protein, go for it
>>476854is it high in protein Doctor /Fit/?
Korean food any time is pretty cool.
>>476865Some beef or chicken is, although the rice you probably get alongside it is fairly low. OTOH, eating rice with your meat doesn't decrease your protein intake.
Me too i felt fuckin great after my workout, drank 2 eggs and milk afterwards for some protein.