hey /fit/joined my first gym back in january. part of the package included an hour long session with a trainer who walked me around the machines and drew up a full-body workout plan using everything from leg-presses to back extensions to the chest press machine. Needless to say, it wasn't very effective.So I started doing my own research, read rippetoe, surfed bodybuilding.com, /fit/ etc. and drew up my own workout plan. Been using it for about 9 weeks now, and I've seen a lot more progress strength and definition-wise.i've decided to change it up a bit and focus more on my chest and lower-body where I feel I am weaker. here's what i've been doing:day 1: lower bodysquats 5x5lunges 5x5standing calf press 3x12day 2: chest and backdeadlifts 5x5Comment too long. Clickhereto view the full text.
bump