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need to lose weight Anonymous
i need to lost about 20-25 by april 2009..i smoke cigarettes (which i'm trying to quit) and drink and i need a better eating habit. i'm 5'7 and weigh 210...are there any good exercises with bike riding and how can i eat healthy when i have little money...thanks and this is really important to me
>> Anonymous
The best exercise with the bike is to FUCKING RIDE IT!
>> Sponge !!5qxfxHYSQxJ
bike squats
>> Anonymous
c'mon man, i know i need "FUCKING RIDE IT" you asshole, i'm just curious if a 30 minute casual bike ride every day will do anything or if I need to start going for an hour and pick up the pace