File :-(, x, )
Anonymous
/fit/,

Im a pretty big guy naturally (not like HUGE big, but typical "that big fucker at the end of the bar" big)

Got some fat round my waste, but hey, i like food.

I'm currently doing 12 curls and then 12 benches of 35kg twice a day, every other day.

Is this enough? Am i over working?

Im a rugby player etc, and ive just picked up again after injury and my upper body strength is somewhat lacking... I do mixed other excersises on my upper, but never the same exercise 2 sessions in a row, apart from the bicep curls and the beching.
>> Anonymous
35kg? I weigh 65kgs and even I do more than you.
>> Anonymous
>>402220

You can curl 35kg? on one hand?
>> Anonymous
They say rugby is a good sport to exercise in
>> rugby fitness. Anonymous
rugby is the greatest sport on earth. look at USArugby.org under the fitness tab and you'll find some workouts that will help.
>> Anonymous
fuck the curls, stick to compound movements.
>> Anonymous
>I'm currently doing 12 curls and then 12 benches of 35kg twice a day, every other day.
>Am i over working?

I'm sorry but I lol'd heartily
>> Anonymous
my doctor has told me this is bad for me as every other day isnt giving the muscle mass time to heal... i think he's speaking shit but im not sure?
>> Anonymous
Sage
>> Anonymous
if you were actually big you could curl 35kg dumbells