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Rin
File :-(, x)
If it gets worse, or some shit breaks, they might insert some sort of metal brace thing in your knee, which may or may not be a green light for you to do rigorous exercise with your knee. I'm pretty sure your knee cap's cartilage shouldn't be scraping against anything. But then, I didn't write Gray's Anatomy either. By the way OP, is that an x-ray of your knee, or just a random one?
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