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Anonymous
Certified trainer here.
2 years ago i was 5'8" and 140. now i'm 165.
if you aren't training for something, and all you want to do is get stronger,
push ups, pull ups, crunches.
Every day to failure.
Aim to up pull ups by 1 (don't expect much improvement at first), push ups by 5, and crunches by 10 every 2 or 3 weeks, add an extra 400 healthy calories to your daily intake and you can safely gain a pound or two a week continuously.
Cut down immensely on your running, to once or twice a week.
You can resume it around summertime once you've built up some bulk.
Also, do not waste your money on any GNC protein shake muscle milk garbage. Just get a lot of complex carbs, steamed vegetables, and lean meat.
also, drink a good amount of water.
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