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Anonymous
>>401832 I am a beginner in weightlifting (2 months doing stronglifts) and can do 90kg (almost 1.5xBW) for 5x5 reps, so I'm pretty sure I can do 53kg for 4x20.
I mean, holy hell, that's less weight than body weight squats for me, and I can do like 40 of those straight without stopping.
Also, I presume you're doing this for cardio, right?
>>401843 you're supposed to do ONE set of 20, not four, according to your link
4x20 means you're doing a weight too low to get gains 1x20 would mean you're doing more weight so you actually get gains
>>402159 actually i do deep squatz--how is that jumping to conclusions working out for you?
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