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Anonymous
>6'8" >6'7"
ITT: Basketball players. Seriously.
>>54260
Equipment at home? If you're good at shopping around you may be able to get the basics; barbell, two dumbells, lots of weights, and an adjustable bench.
But I'd agree with the majority of opinions here. It's much more practical to go to a gym. Buy the longest term membership possible, it'll work out cheaper and will encourage you to drag your ass out and get your money's worth. Guessing by currency you live in the UK, and bt the picture that you're young. Student? Get more money off in most places.
Diet plan should obviously involve alot of meat and protein, vegetables and some fruit. Round off with reasonable amount of carbs. Eat five or six small meals a day rather than three large. It'll pick up your metabolism and help with fat loss. Consider supplementing with a whey mix after workouts.
Look up basic weight training exercises and routines involving core strength building with high weights and low reps on the basic compound movements (squat/deadlift/pullup/bench), then in later months move into more intensive bodybuilding; higher reps with slightly lower weights and occasionally focussing on more specific bodyparts. Rest every other day. Run on the weekends.
Most important thing is research. The more you look into this the more clued up you'll be. Consider everything appropriately, how reliable it is, then decide what's right for you. The advice here, or anywhere for that matter, can only take you so far.
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