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Anonymous
Dear /fit/

This is my first time posting here. I am usually lurking on /b/ but I knew for a fact they wouldn't give me a serious answer for this so here goes:

Are there exercises I can do just by myself (no free weights, machines) that work out my triceps, biceps and forearms? I have a developed chest and abs but I have been working on my arms lately. Any suggestions?

Pic related but unrelated too
>> Anonymous
here you go
http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdf
all body weight exercises
>> Anonymous
Thank you