sup /fit/I've been taking green tea extract and L-carnatine to aid in fat loss, along with 30-60 minutes of HIIT cardio for about 3 weeks. Haven't noticed any changes. Anything I'm doing wrong?Also, is there anything I can take that will help increase muscle with training? I heard whey is good
maybe you should try eating less you fat fuck.
l-carnitine doesn't do shit for fat loss.you've been lied to.
>>408677>Anything I'm doing wrong?>30-60 minutes of HIIT cardioIf you're doing that much HIIT then you ain't doin it right.
>>408677sage-ing a fail thread.
Most athletes struggle to get 8 minutes of HIIT in, those are Olympic athletes OP. Your either not doing it right or you are the next superman.