File :-(, x, )
Anonymous
i bought a set of dumbells im 21, 75kg and 175cm pretty small frame i walk 4km in the morning and 4km in the afternoon 7 days a week, so far iv lost 6-7kg in the last week just thru that cardio. any suggestions on how to use these dumbbells?
>> Anonymous
WTF IS THIS KG AND CM SHIT
>> Anonymous
>>425116

its the measurement unit for the elite
like cameron diaz stephen hawking wesley snipes etc.
>> Anonymous
>>425116
ITS WHAT THE REST OF THE WORLD USE NUMB NUTS.
>> Anonymous
>>425116
>WTF IS THIS KG AND CM SHIT

1lb=0.45kg
1inch=2.54cm

but I highly doubt that you can transform his numbers given that
>> Anonymous
175cm=5 feet
75kg=300 lbs
hope that helps
>> Anonymous
OP, are u a girl?
>> Anonymous
>>425258

75kg is actually 165lbs, not 300

1kg is 2.2 pounds