/fit/ i've been working out for the past 4 years and now finnally got some things right so i was wonderingI weigh 245 and am getting a job 3-4miles away if i stick to a 1200-1500 calorie diet how much weight should i lose monthy if i jog/walk there everyday?
2-3 pounds per year
OP here : i need serious replies honestly I've just been trying to lose weight for so long that if this doesn't work idk what I'll do
2-3 pounds per 2 years.
3-4 pounds per year
>>316926Stop trying to be funny.
1. Go to http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/2. Do math3. ?????4. Profit!!!!
>>316951OP here i did the math and the number i got was 2372.55 the problem is i dont understand what this number's significance is. Is that the amount of calories i need to burn a day or what is it?
>>316954alright OP again, i didn't see the harris thing. Now i did that and have 4092.65 so.... what's this number's significance and what does it mean?btw i'd still enjoy some guesstimates on how much
>>316954it's how stupid you are out of 100
>>316960>>316959see it's working well it keeps going up
>>316960if your gonna try to troll this guy's thread at least make it good
>>316964is angry cos he got 6000+
A three hundred pound guy jogging four miles to work every day? Unless you work at a shower factory, the only thing you'll lose is your job.
>>316954>>316959BMR is the total number of calories you need in order to maintain your current weight.Also: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php
>>316967i'm not that sweaty smelly type though, from years of eating good i sweat but there is near to no stench besides i could always bring axe or redzone in my pocket , etc.
>>316989>years of eating good>I weigh 245Hahaha yes, indeed.