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Progression Thread: Week 4 Anonymous
I know it looks like I haven't changed much but I can definitely feel it. I've gained a little weight, but I added 10 lbs to my bench and my body fat has gone down. I'll post an accurate % next week when I can use the scale at school. Last week I looked like I gained but I think it was just the angle.
>> koji150 !COj0ATNiLw
Again, forgot to tripfag.
>> FiRez !QkRJTXcpFI
what is your trainig program?
>> ?suomynonA?
which way is this supposed to go?
>> koji150 !COj0ATNiLw
>>50587
I change it up a lot but:

Monday:
Dumbbell press: 3 sets of 90lbs total (yeah, I'm weak) to failure (usually 8-5 reps)
Dumbbell incline press: 3 sets of 80lbs to failure (8-6 reps)
Bicep curls: 3 sets of 70 lbs to failure (8-6 reps)
Lateral raise: 3 sets of 15 lbs to failure (12-10 reps)
Seated row: 3 sets of 130 lbs to failure (8-4 reps)
Deadlift: 3 sets of 115lbs, 8 reps

Tuesday: 20-30 minutes of stationary bike or jogging

Wednesday: pretty much same as Monday except sometimes I'll switch exercises for soemthing else

Thursday: Same as Tuesday

Friday: See Wednesday

Saturday:

Leg day
Leg press: 3 sets of 120lbs 8-6 reps
Leg extension: 3 sets of unknown weight to failure 8-6 reps
Seated leg curl: 3 sets of unknown weight to failure 8-6 reps

>>50590
Left to right.

Also know I'm not trying to lose weight right now. I'm primarily trying to build muscle and get my metabolism up. Then in a few months I'm going to do a cut.
>> FiRez !QkRJTXcpFI
>>50643
I know you said you don't want to lose weight but you really need to do more cardio.
>> Anonymous
Is this in the right order, left to right?

You look in the third picture you have a larger hanging stomach than the rest, but the last (right) one your stomach looks good.
>> Laughing Man !EyknVYKAcc
good to see others are still on it too
>> Anonymous
do some butterflies, esp. on a butterfly machine which helps build pecs a lot more imo.
>> The Dark One !UYklPQPVhw
I'm still on it as well and I can see some results. I'm getting...I guess you'd call it "shrink marks"...on my stomach. They're little folds of skin all over my stomach.

Cardio endurance has increased greatly. I can get through an entire cardio session with only stopping once or twice. Before I could barely get through one.
>> Fuse !!hZZo69onBiL
     File :-(, x)
I'll post mine in this thread for simplicity's sake.

Height: 6'0"
Weight:
3/05: 218 lbs
3/08: 216
3/15: 214
3/22: 212.5

Still nearly 30 lbs left to lose. The biggest change seems to be the shape of my nipples, going by the pictures.
>> Anonymous
>>50814
you probably already know this but after losing your first 20 lbs or so it becomes 10 times harder to lose weight.
>> Fuse !!hZZo69onBiL
>>50818

I've actually lost 85 lbs since last year. I've only been keeping pictures since the /fit/ threads began, though. I am working much harder than I was before, especially in weight training.
>> Anonymous
Keep it up you two. Shaping your body takes a lot of work and time, and the changes can be imperceptible if you're looking at yourself every day.

If you keep at it, you'll probably run into someone at some point who hasn't seen you in a couple of months, and they'll say "hey, have you lost weight?".

Keep working on it!
>> Anonymous
Post once every month, not every week, dammit.
>> Laughing Man !EyknVYKAcc
>>50975
The plan was to post one every week. Besides, those threads don't hurt in between gazillions of spot reduction threads.
>> Anonymous
     File :-(, x)
I'll add myself in.
Starting weight: I have no idea, didn't have a bathroom scale till a week ago.
Before working out: sit around on pc all day, occasionally hang out with friends/college.
Got bored of having jello rolls and waking up at 3 pm, started working out 2/20/08
Workout:
Monday: Run for an hour and a half (jog most of the time, walk, has been changing rapidly the lenght of time I spend running rather then walking
Tuesday: Weight lifting (Bar, 30 pound weight curls).
Wensday: Run
Thursday: Weight Lift
Friday: Run
Saturday: Weight Lift
Sunday: Run
Monday: Weight lifting (and so on, I go one day running, one day weight lifting).
Current height/weight: 6'0, 183 pounds. Fat % = no idea.
>> Anonymous
>>51408
Quit using gloves if you haven't already. They don't do much for grip strength (really important once you start lifting heavier.) Use some chalk instead.
>> Anonymous
Putting in a solid effort, /fit/fags.

That said, where are the people that are failing? There's got to be them out there.
>> Anonymous
>>51418
I've considered quitting them since my hands have slipped a couple of times but chalk sounds like an excellent idea. Thanks again /fit/