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Anonymous
OK. So here are your carbs. Eat the shit out of this stuff, and you are good to go. Oatmeal Oatmeal Oatmeal Yellow peas Green peas Garbanzo beans Kidney beans Squash sweet potatoes and yams whole grain breads
Eat the shit out of that stuff, have yourself some eggs for brekky, and fish/chicken/beef for lunch and dinner and go nuts.
Also, in respect to training. Don't burn yourself out. Advanced BB already really know their limitations and what they grow on. You don't. So don't push it. 2 times a week for the first 6 months is probably good, as long as you aren't sitting around, looking at titties and playing grab ass with your faggot buddy at the drinking fountain. Don't max out until you are in a very good place with your training and goals.
Get lots of sleep. You will be slowly dieing if you don't get a good night sleep. So just do it. Nap if you can't do a solid 7 hours+ at a time.
Thats all. inB4 kinesiologist here
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