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Anonymous
Sup /fit/

On my third week of Stronglifts 5x5 and bulking.
142 lbs
5'9

I try to eat:
176g Protein/day
566g Carbs/day
75g Fat/day

I was wondering what else should I be doing and if my routine is fine right now? I havent been doing any cardio, is this ok or should I be doing some? If so, how much? I was thinking of doing SHOULDERS/BICEPS and CHEST/TRICEPS 2 days a week(off-days) or some forearm exercises because my forearms are fucking sticks. I'm currently doing 5x5 every other day.

Also, what other supplements should I be taking? I just take 100% whey and my multivitam+fish oil tablets. Just curious to the other supplements that I have seen on /fit/ before.

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>> Anonymous
OP Here.
This is what I have come up with for the 2 off-day workouts.

Off Day 1 - Biceps & Shoulders
Standing Barbell Curl 3 x15-12-10
Alternate Dumbbell Curl 3x10
Seated Dumbbell Press 3x15-12-10
Dumbbell Lateral Raise 2x12
Dumbbell Reverse Fly 2x12
Upright Row 2x10

Off Day 2 - Forearms & Triceps
Reverse wrist curl 1x12
Wrist curl 1x12
Close grip bench press 3x15-12-10
Straight bar pushdowns 2x10
Close grip push ups 1x10

Is this fine?
>> Anonymous
>>392476

Shouldn't you be resting on off-days?

Forearm exercises are useless. Deadlift is the best forearm exercise.

Replace seated dumbell press and lateral raises with military press 5x5 if you don't have it on another day. Barbell rows are also good for forearms.

The only other supplement I could recommend is creatine, but it's good that you're taking just those two and not a bunch of hyped up crap.

As it stands you need to worry about your body as a whole right now and not focus on your arms yet, but building a body of a strong Christmas tree... then you can add ornaments. Arms will come, just gain that weight.

Don't forget to do good mornings!
>> Anonymous
Unswirl this shit.
>> Anonymous
You must not be familiar with the swirl face story.
>> Anonymous
ah i see what your problem is with your gains...
your head is a swirlie
>> Anonymous
5X5 IS NOT THE BEST FOR BULKING

IT'S GOOD FOR GOING FROM ZERO TO SOMETHING TO BUILD OFF OF, BUT THAT'S ABOUT IT.
>> Anonymous
>>392610
WHAT ABOUT 3X12?
>> Anonymous
didn't read what the other morons wrote. just wanted to say: muscle increase without cardio will screw you bloodpressure big time. If you intend to live a long, healty life than for god's sake do lots of cardio too.
>> Anonymous
The problem must be inside you're head
>> Anonymous
>>392668
Uff I ment you got a twisted mind
>> Anonymous
i do chest, shoulders, triceps, abs then i do legs, back, biceps. i also run every other day. i drink myoplex immediatley after every workout. i also think your getting too many carbs and not enough fat. fat is the prefered fuel for the skeletal muscles.
>> Anonymous
you've got wider hips than most girls.
>> Anonymous
OP, don't listen to these other faggots.

Keep doing what you're doing, you're on the right track.

Don't workout on your off days. Keep lifting heavy while on stronglifts and the gains will come.

Nutrition wise, i'd say try to get a little less fat, maybe around 50g a day..
>> Anonymous
>>392552
Alright, I dont know what good mornings are but I'll google it.
What is a good brand for creatine?
>>392552
Christmas tree fuck yeah
>>392838
Thanks for noticing faggot.
>>392554
Swirl-proof nigga.
>>392844
>>392816
Both of you guys are saying the exact opposite but I know what to do. Those numbers arent really what I eat everyday just guidelines I try to follow.
>> Anonymous
>>392476

Dumbfuck, the website says to TAKE THE TWO DAYS OFF, no exceptions
>> Anonymous
HOLY SHIT WHATS WRONG WITH UR HEAD OP
>> Anonymous
>>392838
your mom can ride on my hips faggot
>> Anonymous
     File :-(, x)
>>392954
NOTHING BRAH, ITS JUST THE WAY GOD PUT ME INTO DIS WORLD, BRAH.
>> Anonymous
You know, there are, like, real websites where you can ask this stuff.
>> Anonymous
that's a lot of carbs my friend
>> Anonymous
SOMEONE FUCKING UNSWIRL HIS FUCKING FACE

POST PICS OF COCK NAO
>> Anonymous
>>392949

Creapure is typically regarded as the "best" creatine.

http://www.bodybuilding.com/store/un/creapure.html

Good price for $24 + shipping I'd say..

And yeah, CHRISTMAS TREE! WOO! Good analogy IMO!
>> Anonymous
>>393024
my friend? john mccain is that you?
>> Anonymous
>>393032
IM UN-SWIRL PROOF BITCH NIGGA.
>>393092
Thanks, brah.
>> Anonymous
     File :-(, x)
>> Anonymous
>>392838
>>392838
>>392838
is right

hahahaahhahhahhaa
>> Anonymous
>>393092
>>393268
http://www.dpsnutrition.net/get_item_un061.htm
cheaper even after shipping
>> Anonymous
>>393579
yeah id fuck OP. woman here
>> Anonymous
     File :-(, x)
>> Anonymous
reverse swirl
>> Anonymous
Don't fuck with the program. DO NOT FUCK WITH THE PROGRAM!

Just keep lifting, deload when you need to, and start drinking a gallon of milk a day.
>> Anonymous
>>393946
This is fucking hilarious.
>> Anonymous
>>394022
What does deload mean? And I dont think I can afford to drink a gallon a day.
>> Anonymous
>>394041
if you cant afford a couple dollars of nutrition to fuel your goals per day. you would be complete, total 100% fail.

why are you even here? how would you KEEP any muscle mass you do grow?

if your priorities are so fucked up, get out
>> Anonymous
>>394053
Shut the fuck up you idiot.
>> Dr. Baron von Evilsatan
Well someone watched the damn videotape.
>> Anonymous
>>394120
im sorry to offend you sir, continue living on under $3 worth of nutrition a day and see where that gets you in terms of body composition and mussel. you are an unbelievable nigger

Inb4Dafur
>> Anonymous
>>394145
Tell your mother to stop charging me for blowjobs
>> Anonymous
>>394131
?

i guess datz why dey call it randum xD