ok i have a problem, i cant seem to keep my motivation up, some days i can workout and eat good but the next day its gone again.. :(anyone else has similar problem and found some tips or whatever that works?
read this thread>>327838
http://www.youtube.com/watchv=obdd31Q9PqA watch video on the daily become motivated
Grow some balls once you have balls you can work out and eat healthy.
>>329243This. It's all about self motivation. You're not going to *want* to do it, but you should just do it. Change your behavior, not your feelings.