I'm desperatecan you give me some pointers on how to accelerate my metabolism?since exercising is logical, let's inb4 it.
you've answered your own question
exercise a bit
Your metabolism depends on your activity level. They are directly connected.
eat 5-6 times a day, at least once every two hours. But just eat smaller meals.
>>295644That doesn't accelerate your metabolism. The only reason that works is because you give your body less energy to digest at a time.
>>295647Not entirely true. It totally boosts your metabolism. Because you have a consistent flow of calories and nutrients, your body won't store excess amounts of fats or sugars as it's get all it needs. Eating 2-3 larger meals promotes starvation mode, which forces the body to hold onto more fat.
1. drink lots of water2. eat lots of snacks (no huge meals)3. lots of cardioooo4.????????5. profit
>>295656So skinny people should eat 2-3 large meals, and overweight people should eat a bunch of smaller meals?
>>295661>and insulin sensitivityDoes that mean that you'll notice when you are hungry easier?
>>295688Pretty much exactly.
Do weights, HIIT, eat 5-6 smaller meals, drink green tea, take fish oil supplements.Your metabolism will go through the roof if you are eating right.
>>295689no, it means your body is more responsive to the insulin produced. ergo more efficient carb uptake, less fat conversion.