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celotil
!AN26.8FkH6
I used to cycle, a lot. If I had to go somewhere, it was on my bike. When I'd wag a day of school, "play hooky" for you yanks, I'd ride a bit over 40 kilometres to Brisbane - it usually took 90-odd minutes - and spend the day in the city.
At the age of sixteen I was eating ten to twelve weetbix with sugar and milk for breakfast, three to four sandwiches for lunch, and usually a packet of pasta and mince or a one to two kilogram rump steak with mixed vegetables for dinner, nearly every day.
I was a fairly thin 175 cm tall, 60 kilogram kid who liked wearing baggy slacks, with rather oversized muscular legs - I (don't know what that piece of gym equipment is called that you lay back in and push the weight up with just your legs) could repeatedly lift 250 kilograms twenty times before breaking a sweat.
If you're still growing then it's likely that most of what you eat is being burned up by growing up, however, muscular weight gain, whatever your age, tends to take a while unless you've got a personal trainer and exercise most of the time.
OP, stick to a regular regime of exercise and have patience. Maybe put up a poster of someone who resembles what you want to achieve where you can see it when you exercise. When you don't feel like exercising, force yourself to - rhythms and patterns are important to the body.
If you're looking to focus the muscle gain on your chest and upper arms, might I suggest a regular regime of swimming a hundred laps of an olympic-sized pool, at least once a day, mostly butterfly.
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