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Anonymous
>>234562 With 600-800 calories, you'll burn your skeletal muscle thinking you lost fat weight, and when you resume back to eating normal, the decreased amount of muscle will have in turn decreased your metabolism, causing you to gain more body fat then you had before faster.
Basically, eat 1500 or so calories since you're a female, while eating a lot of protein. As a rule of thumb for someone who is losing fat, you need at least your body weight in pounds times .8 every day.
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