File :-(, x, )
Anonymous
rate my workout routine /fit/

Bench Press 5 sets of 10, 325 lbs
Curls 3x10 60 lbs each arm
Hammer Curls 3x10 50 lbs each arm
Military press 3x8 195 lbs
Bent over rows 3x10 250 lbs
500 push up's a day
Creatine
250 pull ups a day
Pic related: it's me
>> Anonymous
god damn look at those arms!
>> Anonymous
youre hilarious brah
>> Anonymous
looks like you take alot more then creatine brah
>> Anonymous
how many sets and reps of creatine is that?
>> Anonymous
look at those girlish wrists. fag has obviously never done an honest day's work in his life.
>> Anonymous
>>413268
hmm yeah, and I guess you come from the future to kill John Connor right?
>> Anonymous
you needa get your biceps bigger dude they're like twigs
>> Anonymous
>>413282
lolwat
you can't make your wrists bigger faggot
>> Anonymous
>>413305
i lol'd
>> Anonymous
>>413322
The difference between the wrist and the end of the forearm shows that he does a few kinds of lifts but doesn't do any manual labor. If he did hard physical work, his arms would have a smoother taper.
>> Anonymous
>>413355

That post made me proud of my smooth arms. Fuck year for doing manual labor before starting to lift!