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Anonymous
Hey /fit/,

Is there anything wrong with mixing Metamucil into my Whey protein shakes? Like will it block the protein uptake or anything?
>> Anonymous
anybody?
>> GrilledCheese !!hAKfRUhoVbv
Fiber wont do anything to the protein uptake.
All i could see happening is less water for the protein to get dissolved into. Just drink two drinks, more water/liquid, the better.
>> Anonymous
I'm sure it would be fine but... I'm just imagining how that would taste...
>> Anonymous
>>154790

You mean more water/liquid (I use skim milk actually, is that bad?) = more effective protein uptake? I usually down a glass of water afterwards with my lunch too. This is all after I do some light lifting at the gym, btw.

>>154792

Actually it tastes kind of good! I have chocolate whey -- it's like those chocolate oranges from easter if you've ever had one. I mean it's not great but, eh.
>> Anonymous
i read somewhere adding fiber will cause it to be absorbed slower. i don't know what that means though in terms of affect.