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Anonymous
No sodas, poptarts, high fat shit either. Roman Chair situps, hanging leg raises. Big Compound Moves: Deadlift, Cleans, & Squats with heavy weight.
I have a bitchin sixpack underneath my fat. I can flex and see the general outline and I eat poptarts, energy drinks, and in general trash but I do hanging leg lifts a lot and roman chair situps for muscle growth. I do one arm kettlebell roman chair pop ups for oblique focus (what you see in that gym jones pic) and it works pretty fucking awesomely.
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