File :-(, x, )
Anonymous
Hey /fit/ I've recently changed from starting strength to this 3 day split:

Tuesday - Back/Traps:
3x5 Deadlift
3x5 Bent Over Rows
2xF Pullups
3x5 Shrugs
2x5 Weighted Situps

Thursday - Legs/Shoulders:
3x5 Back Squats
3x5 Military Press
2x5 Weighted Situps

Saturday - Chest/Triceps:
Comment too long. Clickhereto view the full text.
>> Anonymous
Add some bicept curls on thursday maybe?
>> Anonymous
>>232016
Ditto -- throw some bicep work in, probably on day 3. Also, move the tricep extentions to after the dips, otherwise you'll have trouble getting em all done.
Lastly, take out one day of those weighted situps, like the ones on day 2. Give em a little time to rest. Alternatively, do unweighted ones, like a max set or two.
>> Anonymous
Ok, amended to:
Tuesday - Back/Traps:
3x5 Deadlift
3x5 Bent Over Rows
2xF Pullups
3x5 Shrugs

Thursday - Legs/Shoulders/Biceps:
3x5 Back Squats
3x5 Military Press
2x8 Curls
2x5 Weighted Situps

Saturday - Chest/Triceps:
3x5 Flat Bench
3x5 Incline Bench
2xF Dips
3x5 Tricep Extensions
2x5 Weighted Situps
>> Anonymous
>>232079
sounds good to me