File :-(, x, )
Anonymous
Hey /fit/, lately i started doing a 2-split program. the firsst training session i went to failure in all of my sets, 3x8, failure at 6-8. Next day i had serious DOMS, but they were gone the day where i trained the same group of muscles again. Can i go like this, or will it lead to overtraining ? should i just reach failure in the last set?
FYI my program goes like this

Monday/thursday: Pecs, triceps, shoulders and abs
Benchpress
Incline benchpress
Military press
Side Lats
Dips
Pushdowns
Crunches

Thursday/Friday: Legs, back and biceps
Squat
Leg curls
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>> Anonymous
Guess /fit/ wasnt smart enough to answer for this
>> Anonymous
I am enjoying my protein shake as I'm awaiting answers. :(
>> Anonymous
Now that I fininshed my protein shake, I'm enjoying a bowl of nuts and a bottle of water, while waiting for zum ansew09rysd
>> Anonymous
Screw you guys, I'm gonna play CSS.
>> Fatass_sprinter !dHCbrHI07w
Source is for faggots and from my experience there's no reason to go to failure on any set, including the last one. Just make sure you're eating enough protein to fuel your growth and you shouldn't have to worry too much about overtraining.
>> Anonymous
go four for 8. You're wanting your muscles to be under tension for 30-40seconds atleast though so just make sure your reps are nice and slow. I'd just back to back that program, if you're rest and eating is alright then there's nothing stopping you.
btw, do your chins first as bodyweight exercises are generally the hardest