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Anonymous
Hello /fit/ , I was wondering is there a specific way to gain stamina the fastest? If so then what exercise would it be and how quickly would i be able to reach a good level of endurance?
>> Anonymous
running, bike riding and swimming.
>> Anonymous
sex. lots of sex. and wrestling.
>> Anonymous
HIIT motherfucker!

30 seconds sprint, 30 seconds jog

repeat until you feel like you're dying
>> Anonymous
>>62055
And then continue.