Hey /fit/, here's the schedule I've been using to okay results. Up for some critiques and comments.
I see no sqautz, dead liftz, shrugz, pull upz etc.
Where the shit is your rest day?
retarded shit. do a proper routine, i dont care what goals you have, thats the dumbest shit ive ever read.
>>279635Fixed
>>279642Thanks for the pointer.
you fuckin faggot curl monkey
This is the worst routine I've ever seen on /fit/
Most random shit, hip abductor? Please.
i stopped at curlz but i went back for teh lulz
Do starting for strengh faggot your routine sucks so bad have you actually exercised before?
>>279652
Basicly everyone in this thread is the voice of reason. Let me add that i'm confused as to why you train your inner outer legs before doing HIIT?
i really hope this is not a troll
>>279658?
>>279664I bet you do none of the things on your list.
So instead of flaming him why not actually give him some tips like he asked for?OP, focus on one body section per day, give yourself a rest day.
Don't worry OP im here to help.inb4 SQUATS
>>279691good show bra'
>>279691I love you
>>279693Thanks bra'>>279685This made me lol'd for a good minute or so
>>279691Lol, that's my exact workout routinei guess great minds think alike
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>>279748OP here -Thanks, going to substitute my (admittedly) haphazard way of doing it for this.
>>279635Your plan is shit. Honestly.
>>279748A load of flamefaggotry and this is the one guy who helped OP.