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Swimming Anonymous
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How does swimming a few laps compare to lifting weights and doing weight machines? I'm guessing the latter is more effective?
>> BOwen !i7E4yRzZEQ
Depends what you're working towards. Each have their advantages and disadvantages.
>> Anonymous
Swimming is more of a cardio exercise and uses pretty much all of your muscles. You'll get toned, but not bigger.
>> Anonymous
Swimming will give you long lean muscles. Weight machines will give you thicker muscles. Swimming is probably better for your body overall, it gives a good workout and doesn't put much strain on joints.