anyone know of any workouts that dont use weights?Im looking for something thats cardio, and useing your body weight.(pick unrelated, but goddamnit, if that guy isnt all that is man, i dont know what is)
Calisthenics, motherfucker.Do you do them?
no
25x prisoner squats25x knee highs20x push ups20x jumps25x burpeesrepeat until you want to die, then repeat at least once more
>>188050if you are looking for a really hardcore workout, i suggest thishttp://www.gosere.com/documents/SEREWORKOUT.doc
naked warrior
>>188136download? rapidshit?
>>188146yes, look at /rs/