good or bad
they're fucking awesome! recruits all sorts of muscles to balance the damned things.it's what real trainers used to use in the past, before weight lifting became all domesticated with machines isolating so much of muscles..
Turkish get ups. FUCKING ACE!
Fedor says they're good.
useful. nothing is perfect.
>>17817i had a dream he was swinging around a barbell like a 2 lb Bo staff