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cunt
!iiA80eLVpY
>>442290 like i said before, he's a troll
curls will only build biceps, maybe a little forearm mass, don't bother with them because they're a small muscle group and account for very little actual mass/weight.
if you do start lifting, the usual dead lifts, squats and bench presses are probably the fastest way to gain mass.
'spot reduction' is a myth of being able to lose body fat in an isolated area, as implied by 'myth' it doesn't work like that.
no-xplode is actually good for gaining weight, but whey is generally better for gaining muscle.
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