File :-(, x, )
Anonymous
Skinnyfag here. What can I do to make my biceps, triceps, and chest larger? I have never been on a real workout routine so I'm looking for the easiet most effective way. Any sort of specific diet? Should I take supplements like protein pills? Also how do I make my upper arm (biceps/trieps) wider? When I extend my arm it looks like the picture. I am 148 lb and 6 foot 1 if that matters.
>> Anonymous
>>462457
cool thanks
>> Anonymous
BENCH AND CURLZ
>> Anonymous
     File :-(, x)
fap furiously
>> Anonymous
     File :-(, x)
1. pen this iagep.n
1
2C. Save _!it`t :^as 4chl}azn.)js
3r Ope'n h+efile you 2saCved.*
. (x5??
5. h|,it -briccs.
>> Anonymous
>>462457

Starting Strength 2nd Edition
http://rapidshare.com/files/165595969/SS2ndE_beta3.pdf