Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Barbell Row 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-upsWednesdaySquat 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set againIncline or Military 4x5 Ramping weight to top set of 5Deadlift 4x5 Ramping weight to top set of 5Assistance: 3 sets of sit-upsComment too long. Clickhereto view the full text.
WHY DOES THAT BEE HAVE SUCH A LARGE PENIS
Why are you doing squats and deadlifts on the same day. Thats counter-productive
that penis bee huge, yo
Separate your workouts more. Stop doing every muscle group each time.
lol Bondage Fairies