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Anonymous
>>450434
I'm not sure if you're a troll but whatever.
Run, swim and/or ride a bike. Look up HIIT it's good for you. Eat healthy, do you really need a fucking guide on how to eat healthy? Eat fruits, veggies, white meat, whole wheat, water, eggs, oats. As far as height while it's possible that you can grow it get's unlikelier the older you get. By 19 you're basically done growing (of course it changes from person to person); however, there is no way to check.
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