File :-(, x, )
Anonymous
Dearest /fit/.

I just binged what was probably about 8,000 calories. Well over 3 times my daily intake.

I feel sick and disgusted. What should I do?!

Pic related. It's what I ate.
>> Anonymous
How will this binge affect my progress? I had good eating habits and daily exercise for about 3 weeks.. and now this.
>> Anonymous
Eating a lot like that every month is actually good for you. Keeps your body on its toes.
>> Anonymous
how the hell did you manage that
there's no way you could fit 8k calories worth of food in your stomach at once
>> Anonymous
lolol ur fukt
>> Anonymous
Feel good about yourself knowing you ate 3 times the amount of food you need that could of fed 10 starving kids for a week.

lol
>> Anonymous
lots of mayo can do that.. You risk barfing though
>> Anonymous
find yourself a toothbrush.
it ain't for brushing, silly.
>> Anonymous
Throw up. Seriously best remedy, bulimic girls aren't skinny coz they have a mad metabolism.
>> Anonymous
>>388900
>>388834

Don't listen to these idiots.

You'll be fine. Be glad that you got to enjoy yourself today, and resume your diet and exercise tomorrow.