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Creatine Supplements Anonymous
Ok, /fit/, I want to know about creatine supplements. I've heard and read a lot of stuff about it and for the most part, it seems safe and great. But it also seems too good to be true. I'm currently 5'10 and only about 130 lbs and it seems like the best and easiest way to gain weight, but I've still got questions. Has anyone on here actually taken it before? Please explain your experience.
>> sage
there is another active thread about it.

it helps a little but as always diet and exercise are what do the job.