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/fit/'s fav day Anonymous
I just had a legday since forever

and I fucking loved it

Almsot crashed down a flight of stairs after

why cant every day be like legday ?

so whats /fit/'s favorite day ?

inb4 cheatday
>> Anonymous
fapday
>> Anonymous
Any day that I work out is a great day... I don't eat carbs otherwise :(
>> Anonymous
EVERYDAY IS LEG DAY FAGGOT. DO YOUR SQUATS EVERYDAY MOTHAFUCKA
>> Anonymous
a rariety now a days. when ever i go back home-home, i get to use a full stocked OL gym in a HS. it is the most streamlined, logically transitioned movements you can do in the gym...each flows into the next, not 1 'warmup' even needed as they fit so well.

in it, i go to town, where all lifts are about snatches
on the OL Lifts, 3-5 sets, 3-1 reps
on the pulls, 3-4 sets, 3-5 reps.


warms+
muscle snatch
power snatch+OH shrug
hi hang power snatch
full snatch
sn hi pulls
sn low pulls
sn DL
/done
>> Anonymous
everyday is my favorite day because everyday i do my own training. i get bored of following someone elses workouts, so i just make my own now
>> Anonymous
fuck yes OP I love legday too high five
also cardio days
>> Anonymous
Any day where I can put the new strength gains to good use:

for me it's wednesdays: 11 hours of work (and im on my feet all day, not behind a desk), quick workout on my lunch break, then volleyball after.
>> Anonymous
just had my first ever legday, I'm sure you would cum your pants if you go back and relive your first, but to me it just sucks and I actually did think I was going to collapse down the stairs
>> Anonymous
>>409665
lol volleyball, you best be trolling faggot.....or a girl.

Bench day is supreme for me.
>> Anonymous
everyday i do power cleans
>> Anonymous
kickboxing day after leg day.
>> Anonymous
training day
>> Anonymous
SQUATZ EVERY WORKOUT DAY