File :-(, x, )
Anonymous
hi /fit/ i've lurked for a while and was wondering:

what are these dip things that come up so often?


pic related... the fact that a google search for mathematical prawns brings up a hot asian chick with bell peppers is ALWAYS related
>> Anonymous
You grab 2 parallel bars with arms straight, lower till you can't go any lower, push up and repeat.

Great for shoulders, triceps and pecs.
>> Anonymous
>>61524
ok awesome... pushup 2nd edition
>> Anonymous
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>> Anonymous
it's not that useful. Just do all different kinds of bench.
>> Anonymous
>>61536
don't forget to do curlz fo da gurlz.
>> Anonymous
>>61536
Seriously, are you the same guy who says all the retarded things like "5 reps can't build muscle hurrr"?
>> Anonymous
>>61536
hi, i'm OP

I'm i don't have a bench... so benching is difficult ATM
>> Anonymous
dips are better than benching if you do them in rapid succession.

do your max dips, rest 30 seconds, do as many as you can, rest 40 seconds, do as many as you can, keep adding 10 seconds and doing dips until you cannot complete one.

It is important, even if you are not fat, to properly warm up your shoulder girdle, elbows and wrists before doing dips.
>> Anonymous
they work your lower pec's
>> Anonymous
>>61521
dude i have fucking yellow fever, but I'm here to tell you that bitch is not anywhere close to "hot"
>> Anonymous
>>61777
She has a fat face and an ugly nose, but her body is nice.
>> Anonymous
>>61598
don't listen to him, it's different muscle groups. Dips are a great part of your training.
>>61629
again, it's not better or worse, it's DIFFERENT groups.
>> Anonymous
shes only hot cause shes not fat AND is probably going to make some good ass food. that you dont have to make
>> Anonymous
>>61862
as well as cry and not press charges when you sodomise her.