File :-(, x, )
Anonymous
Whats a good endurence with some resistence based workout?
>> Anonymous
>>251818

Uhm, anyone?
>> Anonymous
>>251818
running while dragging a volvo

can I get sauce on that picture?
>> Anonymous
>>251833
Sauce is batman
>> Anonymous
Rowing machine?
>> Anonymous
I'll add something. No machines. Just barbells / dumbbells, I prefer dumbbells thought.
>> REZA
you could try jogging 3-4 days a week for about 30 minutes and on 1-2 of those days, do some basic exercises such as benchpress, deadlift, and squat before you go jogging.
>> Anonymous
>>251847
dumbbell snatch
do as many as you can in 10 minutes