Hello,how do i define/tone my musscle like this pic?
lowering body fat will show the muscle tone to a greater degree, at least that's what i have heard
iron sheik!
Holy shit, Tom Selleck got ripped.
>>312596Congratulation on making the worst joke I've heard all week.
>>312596What?
>toneFFFF
>>312566YOU ARE GAY, AND FAGGOT!!
lol steroids and cocaine
>>312720I FUCK YOUR ASS AND MAKE YOU HUMBLE!
just follow Sponge's cheetos and diet coke routine.
>>313864holy shit are you spying on me
IT'S A MUSSELMAN! ZIIIIIIING