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Anonymous
Does /fit/ take protein bars in addition to protein shakes?
>> Anonymous
You can only handle like 50 grams of protein at one time. You can't eat the whole days worth of protein in one sitting you goddamn lunatic.
>> Anonymous
sure you can, you'll just shit alot of protein out.
>> Anonymous
I try not to; mass produced protein bars tend to have a lot more in common with candy bars than protein shakes. You can also make your own bars on the cheap.
>> Anonymous
OP here, i was going to add throughout the day, not in one sitting, but didn't feel like adding it til>>205321
>> Anonymous
>>205329
Oh really?
>> Anonymous
>>205331
Look at the ingredients list on a protein bar the next time you're at a supermarket, and look at a snickers bar.

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_31336,00.html
Was on here earlier. I'd replace the soy powder with whey or casein though.