I'm getting fat, /fit/, I mean, I've got a reasonably good sized frame, and I'm *just* in the optimum weight for my height... but I've noticed a bit of belly shake when I walk and some man-boobage... what does I do?I eat pretty well too, and I'm walking pretty much all day, so how do I lost weight? :(Picture related?
Calorie deficit
lift weights, run.You want to tighten up your body? That's impossible if you don't have muscles.Ever noticed how thin girls can have floppy arms etc?that's you.
>>336491This.>>336493>lift weightsNo.
>>336489don't ease up or quit on your workouts just because you got to the size you wanted.