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Anonymous
>>40469
You are correct sir.
I do cardio right after I wake up, around 6 am. Aproximately one and a half hour (30 minutes walking, 30 minutes jogging and 30 minutes running at high intensity, with 5 to 10 minutes warmup and cool down).
I go home, eat a bowl of fruit with grains, and later on a couple of boiled eggs.
Then, in the afternoon I go back to the gym for my 2 hours weight lifting training. It works for me.
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