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Anonymous
Im a amateur boxer, train 8 times a week. Weight training is good if it's done right, if you just add weight with heavy muscles you will be slow and your punches wont be that much harder. Do it explosive, heavy weights few reps. But then it also depends how serious you wanna take it. If you want to take it seriously and really learn the sport, forget the weights if you are new, focus on the technique training and running. Cardio is super important in any combat sport. Run a couple of times a week and add some sprints sometimes. But as i said it all depends on how serious you want to be with and at what skill level you currently are at.
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