File :-(, x, )
Anonymous
Hello good /fit/ brosefs. I'm dieting down to 9% so I can get some abzzz, but dieting sucks. I feel weak, tired, hungry, and pissed off all the time.

That is all.
>> Anonymous
How about your forget your shitty diet and do a real one? And some cardio?

It shouldn't be torture, you know?
>> Anonymous
>>287975

Lol at pic
>> Anonymous
Not OP, but I have okay looking abs, except the bottom little part. There is a tiny thing of fat there, so, what is the best lower ab workout?
>> Anonymous
OP, you're a faggot. Here's how to stop being a faggot. Post what your average diet for a day is.
>> Anonymous
OP here. I wouldn't take advice from any of you unless you are 9% or lower.
>> Anonymous
     File :-(, x)
>>287975

>I feel weak, tired, hungry

You're doin it wrong. L2EATHEALTHY
>> Anonymous
>>287992

Says who? Why should I listen to you? What credentials do you have?
>> Anonymous
>>287989

When I wrestled I was 6%

I got there by working out, not dieting like a woman.

Go lift some weights you faggot, then run a bit.
>> Anonymous
>>287975

OP Whats your height/weight?
>> Anonymous
Anytime you go into a hypocaloric state and you're not eating enough you will feel weak, tired and hungry. Ask anyone with a respectable physique or who has participated in body building competition how they feel about dieting.

Sometimes I wonder if all the people saying "EET MOAR" have ever actually been on a diet. Having said that, it's entirely possible that OP is dieting like a dunce and should do it right.
>> Anonymous
>>287975
lawl

enjoy your hypoglycemia.
>> Anonymous
>Ask anyone with a respectable physique or who has participated in body building competition how they feel about dieting.

Body builders != healthy, fit, or anyone you should listen to for advice on anything other than body building.
>> Anonymous
>>287996

No you didn't. You grossly underestimated your bodyfat. You were more like 15%, faggot.
>> Anonymous
>>287997

The fuck does it matter? You can't tell body composition from height, moron.
>> Anonymous
>>288007

Sure you can, so what is it?
>> Anonymous
>>287996

Yeah, the health specialists we had come in and do caliper tests were just incompetent and a team full of wrestlers averaged over 12% body fat.

I mean, I know you're just trolling but I'll play along.

How are you measuring your body-fat levels?

P.S. Go exercise you fucking faggot woman. Dieting is for queers.
>> Anonymous
>>288011

No you can't fucking retard. You can't tell the bodyfat of someone who is 5'8 200 lbs or someone who is 6' 200 lbs just by knowing their height and weight.

There's no fucking way you idiot.
>> Anonymous
>>288013
I''m face palming so hard. You have no idea how wrong you are.
>> Anonymous
>>288014

5'8 200 9%
5'8 140 9%

Oh wait what does that show? A difference faggot. Put up or shutup.
>> Anonymous
>>288020

Troll harder.
>> Anonymous
>>288034

You didn't ask for bodyfat FAGGOT.

I''m face palming so hard. You have no idea how wrong you are.
>> Anonymous
>>288041

Alright, height, weight, BF% then. DO IT FAGGOT
>> Anonymous
>>288049
No. Fuck off you clueless piece of shit.
>> Anonymous
>>288074

I never asked for advice. Read the original thread again, faggot.
>> Anonymous
     File :-(, x)
>>287975
>> Anonymous
>>288078

You have no idea what eat healthier means. You have to have a calorie deficit to lower your bodyfat. It also gets harder as you get leaner.

But you're a clueless faggot, so please kill yourself.
>> Anonymous
Umm I have absolutely no idea what my percentage of body fat is (not much), but I'd recommend you focus less on the actual diet and more on drinking lots of water. Outside the obvious staying away from high fructose corn syrup and excess fats and sugars, fat is pretty easily flushed away if you just up your water intake and like, do some crunches or something.

That's how it's always been for me, anyway.
>> Anonymous
     File :-(, x)
>:3
>> Anonymous
>>288147
lol
Malibu Rum and equate lube......enjoy your first year of college!