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Anonymous
>>423392 That's abit careless on my part.
I'm thinking part of the killer would be missing breakfast(Get up at 6:30, hurry to work by 7:00 on four days a week).
Lunch, my b/f packs me either a turkey or tuna salad(No fat mayo used) on whole wheat. Usually have either a pear or an apple with that.
Dinner is something usually stir-fried. Typically veggies, chicken and a little bit of soy sauce served with a side of rice. Sometimes pasta with a non-meat tomato-kinda-sauce(Pomadoro, he called it?). He's got a book of low fat stuff he picks this from.
Been taking to snacking on carrot sticks, apples or whatever fruit happens to be on sale.
Does that help much?
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