>> |
Anonymous
You eat like a fucking bitch, that's why.
Breakfast is the most important god damn meal, I eat 2 eggs and oatmeal (100% real oats) with dried fruits. Try that. Eat way moar animal products; chicken, eggs, steak, lamb shanks, milk, etc.
Count your calories, and take in 3000-3500 every day between 6 meals. Yes, 6 meals a day.
|