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Anonymous
protein supplements only if you train alot, and if you do lots of exercices. In other words, only if you burn lots of calories. Otherwise, your body's gonna fail trying to get all that extra protein out of your system.
Your body uses up what it needs, but cannot exactly regulate what it absorbs so extra protein can fuck it up. (also, it can convert into fat. I'm guessing it's not what you want)
You also need everything else in your diet. Your body cannot build muscles with protein only, let alone function properly (massive fail).
As a final note, with no muscle on you, you cannot burn enough calories needed for protein supplements. As of your height, I wouldn't suggest touching it until you're about 140ish lbs. 1000+ calories is probably the right amount for your weight (general rule is generally not precise enough so for a better estimate, consult pro) but getting a little more fat on you wouldn't hurt, especially for helping burn more calories (more fat = more fat cells = more tissue, although not as good as muscle tissue = better caloric capacity, to an extent).
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