So I've decided to get fit.I weight 275 lbs, and I'm about 6ft 1 inTomorrow I'm gunna start a routine.Any tips for someone starting out?I have a bench press and a total gym, andything I should know?
Start out small swap out white bread for a full grain bread and start walking if you have a dog that will help and give you a good excuse :)
Eat a high protein high fat diet.
don't forget to cut out pop and drink plenty of water.