Hey /fit/,what do you think about swimming as an exercise?what does it train, is it good, how often should one swim?Picture not related but I like it.
Fuck yeah MINUS!!!Er... depends mostly on what stroke you're using.The water provides resistance, so really moving your body in any way through it will strengthen whatever muscles are used in the movement.
>>407685So geberally it's good for whatever muscles you are using?
>>407686*generally
>>407683Also, is there I shoul avoid when swimming? Like is there a way I could damage myself without realizing it?
swimming is for FATTIES
>>407693I wouldn't know, but I can't think of anything besides diving headfirst in the shallow end of the pool.
>>407713Lol, I did that today.