>> |
Anonymous
Some people do okay with just pulls and rows.
My biceps never moved until I started doing isolation work on them.
Heavy partial rep preacher curls with the ez curl bar work the best for me. If you don't have someone to hand you the bar, you need to flex your arms to 40 degrees or so then grab the bar and lever yourself onto the seat. Trying to contract from a full stretch with heavy weight is asking for injury.
Also doing standing barbell curls is a completely ineffective way to work out your biceps so dont' even bother.
|