File :-(, x, )
Anonymous
Hey /fit/, I got a problem and I don't really wanna die.
I'm 5'11, 19 years old and ust to be 145 pounds.

I smoked a bit of crystal off and on for a little more than a week and now im 130 pounds.

I know this is uncommon to ask probably but whats the fastest way to gain some weight please? Ive been feeling really weak and out of breath lately.
>> Anonymous
>>264443
SQUATZ
>> Anonymous
You're a fucking retard.
>> Anonymous
>>264446
I'm here breathing heavily waiting for some help and you joke. Thanks.
>> Anonymous
Instead of bread, use pop tarts!
>> Anonymous
Quit doing meth you fucktard.
>> Anonymous
>>264450
Yes I know this, can we just skip the obvious right now and just give me some tips please...
>> Anonymous
Just eat lots of fat. Eat some heavy fast food and lots of sugar. Seriously though, how come you did something so fucking stupid? You should be ahsamed of yourself.
>> Anonymous
>>264455
I did damnit...
>> Anonymous
Chinese buffet
>> Anonymous
>>264457
Yes I know it was stupid... long story.
>> Anonymous
Do a dirty bulk. Eat whatever the fuck you want at fast food joints and workout as intensely as you possibly can.
>> Anonymous
OP here, I heard eating a lot of peanut butter is one of the best things to do. Is that true?
>> Anonymous
>>264465

Yea, eat lots of eggs too. You have to lift weights all the time though to justify that amount of protein.
>> Anonymous
A few ways I can think of-

Double your caloric intake- you gotta shit big to get big

If you are trying to get fat, eat your largest meal right before you sleep- say about 1/2 of your daily calories

If you like protein shakes go get some weight gainer and drink those with meals.

Also try to drink a gallon of water a day- water always helps.

Hope something works for ya.
>> Anonymous
>>264473
Makes since, body weight exercises work just as good huh?
>> Anonymous
Eat some papaya and do squatz
>> Anonymous
Just wake up tomorrow and smoke so much weed that you feel like your going to explode and then go to a all you can eat restaurant.
>> Anonymous
>>264477

At first if you have know training under your belt. Eventually you'll outgrow typical bodyweight exercises and need a greater stimulus to trigger muscle growth. Lifting weights is the easier route, or you can learn about advanced bodyweight exercises (like the shit gymnasts do).
>> Anonymous
>>264457
this is totally wrong. You don't eat fat to get fat. You eat carbohydrates to get fat. Carbs gets converted to fat very easily. Eating fast will stimulate fat metabolism, thus burning it up.
>> Anonymous
Why the hell are you smoking meth? What are you a woman? Or some kind of faggot raver?
If you're going to do drugs, do good ones.

Also I would see a doctor.
>> Anonymous
>>264493
I'm into martial arts so I don't like tense big muscles. I've always gone for flexibility and such.
>> Anonymous
>>264511
Why? To waste money for him to tell me the same shit yall are telling me?
>> Anonymous
# Determine how many calories your body requires per day to maintain your existing weight by calculating your resting metabolic rate (RMR). Find a calculator online or use the following equation (called the Mifflin-St Jeor equation):

* RMR = 9.99w + 6.25s - 4.92a + 166g-161

o w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
o s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
o a = age in years
o g = gender = 1 for males, 0 for females
* Your daily consumption to maintain your weight should be:[1] RMR x 1.15 (E.g. RMR = 2000, so the maintenance intake is 2000 x 1.15 = 2300)

# Calculate how many calories you need to consume per day to gain weight. Add at least 500 calories per day to your daily requirement. If you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. If you engage in any physical activity, add more calories to account for the calories burned through physical activity. For instance, a 130 lb. person who does 30 minutes of vigorous weight training burns approximately 180 calories.[2] On that day, he or she should consume 500 + 180 calories in addition to the daily requirement calculated in the previous step.
>> Anonymous
>>264537
# Change your eating habits. Aim for three large meals and 2-3 hefty snacks per day.[3] Drink shakes, milk, or juice instead of water, coffee, tea, or diet soda.[3] Focus on the following foods:

* Breads - hearty and dense (whole wheat, oat bran, pumpernickel, rye) are more nutritious than white bread; cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.
* Vegetables - look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets) versus watery vegetables (broccoli, cauliflower, zucchini, green beans, cucumbers).
* Fruit - choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).
* Soups - Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure you may want to avoid all store-bought soup.
* Added oils - in cooking, add a generous amount of oil. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and of course butter. The less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. The unhealthy oils are those containing trans fat such as shortening, and the antinutrient-rich soybean oil (aka vegetable oil).
* Spreads! - Spreading delicious calorie-rich toppings on toast, crackers, pita, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are guacamole, olive oil, cream cheese, hummus, butter, nut butters, sour cream, cheese slices, mayonnaise. Even better is to mix these with shredded meats like chicken or fish. One of my personal favorites is canned salmon mixed with olive oil and vinegar.
>> Anonymous
>>264541
4. Avoid unhealthy, high-calorie foods. Most important is to avoid trans fats, which increase your risk for disease. Foods that are high in trans fats are: pastry products, cakes, cookies, processed meats, margarine, shortening, and packaged snack foods. [4]
5. Weight train. This will not only help convert the additional calories into muscle rather than fat, but it will also stimulate your appetite. The added muscle will increase your metabolism, so you'll need to consume more calories per day to maintain that weight. During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period.


[edit] Tips

* Drink enough water.
* Note that some other things such as how much sleep you get and how frequently you get it will affect your metabolism. If you keep a regular sleeping pattern, your body will have an easier time storing nutrients as muscle.(source?) Also, if you deal with ailments/symptoms such as depression or diabetes, they will affect your ability to gain weight.
* Beginner weight trainers are often "afflicted" with DOMS (Delayed Onset Muscle Soreness).[5] This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away after a couple days.


[edit] Warnings

* Remember that anything in excess is bad, so watch out for surpassing the limit when eating proteins and fats.
* Be ready for some funny looks, reactions, and possible "interrogation" if you tell people you're trying to gain weight.
* Extremely fast weight gain may cause stretch marks and other skin damage.
>> Anonymous
Alcohol can also be taken in small sips, perhaps before meals, as it may help improve your appetite. Alcohol must be taken after your doctor’s permission only. If you like oily food then try adding some vegetable oil or vegetable margarine to your food, particularly to mashed pulses, salads and potatoes. Go for fried foods if you love eating it.

Avoid Caffeine and Nicotine
Caffeine and nicotine are good stimulants and help to increase the metabolism of our body. Avoid having these stimulants in excess quantity to help your body retain maximum nutritional value from what you eat.

Eat Late
Having snacks at bedtime may help to gain weight, as long as it does not interfere with sleep. To gain optimal nutritional value from the food you have eaten you must relax after having meal.

Eat Frequently
If you have food just for one or two times than it slows down the weight gain since it makes you feel that your stomach is full. Go for smaller meals and snacks throughout the day since it increases the food intake of our body.

Exercise
While doing exercise it should be done such that muscles are stretched out. You don't have to do it excessively; rather you must subject your body to out of the ordinary stress each workout to grow muscle and to gain weight.
>> Anonymous
>>264537
>>264541
>>264544
>>264546
No thanks to yall. Had to find the information myself fagots...