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Anonymous
Hey /fit/, I am downloading the p90x program right now and thinking about trying it out because I hear nothing but good things about it. Right now I am doing Stronglifts 5x5, and Ive gotten decent gains from it so far, but Im just looking to try something new.

So basically, would it be worth it to switch over to the p90x program for now? Also, is the program doable at the gym (I have no equipment at home)? Thanks.
>> Anonymous
>>403185
i've seen vids of people doing the workouts, rows with a 10lb band does not count as hard work
>> Anonymous
>>403176
I heard it is great for reducing your bodyfat. Do you think it would be worth it to take out JUST the cardio/endurance exercises from it and do that on my rest days, or something like that?
>> Anonymous
>>403176

p90x with SS is an excellent way to overtrain
>> Anonymous
If you drop SL5x5 for this faggotrocity I will cut your dick off.
>> Anonymous
Ok bros, thanks for the advice. I will just stick to 5x5 then, especially so>>403206wont cut my dick off.
>> Anonymous
p90x, but it takes so fucking long that you'd be better off just doing HIIT 3 times a week
>> Anonymous
would it work doing HIIT 3 time a week and the other days doing normal cardio? i've been doing two 1 hour rounds on either my cross trainer or bike but it's starting to get to me, it's too boring. would alternating between this and HIIT be a good idea?
>> Anonymous
>>403312

Light cardio, maybe. HIIT is very taxing on your system, though, so be careful
>> Anonymous
If you want endurance, go for P90X. The Chest + Back vid is pretty much all pushups and variations of, for example. But if you're looking to build strength, stick with SS.

Don't trash it yet, though. If you're going to keep something from P90X, make it the Ab Ripper X vid. Plyos too on your off days if you want, and Yoga for fun.

X-Cardio blows, as does Kenpo. Kenpo is pretty much cardio, but you'd be better off doing tabata-style on a heavy bag or something.
>> Anonymous
>>403313

cheers