HAY GUYS.So I was sitting here trying to put togheter some training with some help from I site I got from you guys.http://www.sport-fitness-advisor.com/dumbbellexercises.htmlThen I saw there is several exercises for chest. Should I do all of them of do they just put them there just to give me something to choose from? Do I train my chest in different ways with the different exercises? If so, does that count with all the muscle?tl;dr - Should I do all the exercises or just one for every part of my body I'm going to train?
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You should alternate the flat chest press with the incline chest press.Flies are optional.
>>229844Are all flies optional?
abs, arms and chest ftw
Flat bench is all you need to start, once the weight stops on that you should mix it up somewhat.