hi /fit/i wasn't able to eat proteins today so i just reached for a drank a protein shake instead. anyway, i wanted to ask: is it better to drink a protein shake before or after an HIIT session?i keep on seeing contradictory remarks, so i just want it cleared up.thanks.
before: carbs for energyafter : 30 mins after training your body can consume protein at its best. shake.
right after.
thanks. can someone corroborate this?
EAT PEANUTS FAGGOT
>>55258>>55239misinformation and faggotrytake it before, or way afterDO NOT EAT ANYTHING WITHIN AN HOUR AFTER HIIT OR ANY CARDIO, half of your calorie loss is within the hour after cardio
>>55394i take that back, do not consume anything before either
>>55404i take that back, do not eat anything ever
HIIT is cardio you retardprotein shake is for lifting
>>55406i take that back, eat everything all the time
>>55407protein is a necessity for maintenance, otherwise your muscle mass is going to go to shit while you're losing weight