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Anonymous
>>166395 >>166400 As I said, diet-restricted. I used to run 10 miles daily before to train for a marathon, with a diet restricted. I lost 20 lb in 3 weeks, 10 of which was from water weight alone, I'm assuming. Restricted diet = 1000 cal a day, primarily from protein. inb4 unhealthy, gonna kill myself, etc etc, whatever I'm still alive and had zero close calls.
I'm doing HIIT more recently with a restricted diet too, and 3 weeks has only killed some 6 lb off of me, which is alright but it doesn't compare. Same diet.
Thing is, when I did 10 miles a day, a lot of the lost weight was probably also from muscle as much as it was from fat. So even having experimented on my own, I'm not sure which is better for me. I want to maintain the muscle I've gained throughout my body, so that's why I'm unsure which would be the better method.
So tell me, /fit/, which is the better way, assuming I still lift on the side and intake appropriate amounts of protein.
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