File :-(, x, )
Anonymous
critique my diet for me.

breakfast is almost always a whey shake with a little carbs -- oatmeal, cereal, a slice of bread with spiced oil, or something. sometimes instead of the shake/carb i do eggs/carb. 4 whites, 2 yolks.

lunch is usually a one-slice of bread sandwich with lean cold cuts like turkey and sometimes ham and roast beef but never anything as bad as salami or bologna. no cheese, no mayo. a little oil, a little vinegar. lunch is occasionally a ful meal with meat, potatoes and green veg.

afternoon snack is again a whey shake with a carb, often fruit or crackers with hummus or another piece of bread, or sometimes just the shake and nuts.

dinner is mainly meat - beef, chicken, pork chops, fish, etc. with either bread, potatoes, yams, pasta or something else solid and complex for carbs and a green veggie like cabbage, broccoli, asparagus, green beans, etc.

if i am looking to lose weight on a 6 day per week cardio program and gain muscle mass on a 6 day per week (2 days each of 3 routines each based on one of the big 3) lifting program, what should i change? can i cut carbs out or down on any or all of my 4 meals? i could never schedule 6 meals throughout the day. only people who are all set in life and don't have other things to work on can pull that off.
>> The Dark One !UYklPQPVhw
My menu template. It's working great so far:

Breakfast: protein (pretty much eggs), low-GI carb (like a cup of oatmeal)
Lunch: protein (hamburger made with lean beef, chicken, tuna, turkey) and a vegetable (salad, broccoli, etc)
Pre-workout: whey protein, mid-GI carb (fruit)
Post-workout: whey protein, high-GI carb (pretty much a carb that gets into your bloodstream really fast)
Evening snack: protein and a low-GI carb (I usually just have a Snickers Marathon bar since I'm usually at work at this point)
Dinner: same as lunch
Late-night snack: slow-digesting protein (either a casein shake or lowfat cottage cheese)