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anorexic fatass
!YgQRHAJqRA
why the hell are you spending 3-4 hours on homework? Anyway, if you want to get in shape, you need to use more calories than you take in. You don't burn to many sitting on your ass. That being said if your still in high school you should look into one of the sports teams that are there, they normally have a conditioning process at the beginning of their season. The reason I suggest this is because your a lot more likely to actually run around and move if you find it fun, competitive, and enjoyable instead of drudgery. If this isn't possible just spend an extra hour a day doing some sort of strenuous physical activity.
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