>> |
Anonymous
>>37789 I always wondered about this as well b/c I was worried that if I ran on an empty stomach first thing I would be burning muscle. I take some whey powder before I run now. But FYI...here's an excellent article on running in the morning:
http://www.bodyconcept.com/Body_Building_Articles/A.M.%20Fat%20Burn%20-%20The%20Truth%20About%20Morn ing%20Cardio/a-694.html
|