/FIT/, I have been preparing for my first powerlifting meet for 6 weeks now. my last benchpress session is after 2 hours any advice? - its suited
asking /fit/ for power lifting advice is fucking fail
>>439437Yes, /fa/ would be so much more useful.
concentrate on the basics. Good form, lower the bar calmly, explosive lift up.
yes.1. learn english when typing on an english board, or at least basic weeaboo memes2. actually ask a question when you ask a questionpicture. because its neat