Gentlemen of /fit/....Ive already got a low body fat percentage and a bit of muscle (nothing big but i dont look weak) from my dancing and job, but i dont work out.Would doing a few sets of different exercises every day, like pushups, crunches, pullups or anything else for 15-30 minutes, have any noticeable effect on my strength or muscle size if i was consistant in doing it.Are there more effective ways to do a daily or regular workout without gym equipment that is simple and will actually build strength and muscle size? I'm already fit cardio-wise and want to buff up.I also have a pair of dumbells but they only go up to like 10kg each.Thank you for your time...
>>347430Thanks for the article i'll definitely make that part of my routine! Any other exercise like that are a worthwhile challenge to train for?
>>347435browse that site! theres one for 1 arm push ups!http://www.beastskills.com/OneArmPushup.htm
http://www.youtube.com/watch?v=kDCxH88-9X8
How many squats are a lot of squats?
>>347442Just under 9000.Trust me. I'm a doctor.