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Anonymous
Hey /fit/

I read a guide from here a few days back saying
"Rice, it is something to munch on that tastes good and you might as well be eating air"

I asked my friends about it but they say the opposite.

Which is it really? Also, I'm talking about white rice
>> Anonymous
Brown rice nigger, eat it.
>> Anonymous
>>343543
I know how Brown rice is superior to white rice in the fitness charts, just wanted to know if white rice is "healthy" at all
>> the ides of march !!7Z/3gj5ZXsu
>>343547
Simple, unprocessed, "clean" carbohydrate. Better for you than pasta, but it's still a carbohydrate. Everything in portion and moderation.