hey /fit/I need a new full workout routine and Brad Pitt's Fight Club routine looks interesting (ironic to the message of the movie lol)http://www.sixpacknow.com/brad_pitt_abs_workout.htmlAnyone have other similar routines, maybe dumbbell focused? you're welcome to post any full routine you have.
Movie workouts are fun to look at but almost never feasible for someone with a normal schedule. Do you really think you're going to be able to hit the gym every single day? Or eat 6-7 meals of precisely regimented nutrients? This is pro builder shit, I'd suggest something a little less intense.
>>167326OP is posting on 4chan, he has no schedule
>>167326actually yeahI forgot to add that I needed something more manageableI have a lot of free time but not THAT much
SELF-IMPROVEMENT IS MASTURBATION
>>167335now, self-destruction...
It always did bother me that his whole purpose was to denounce materialism and vanity, yet he's super cut and dresses in expensive, sharp clothing.
>>167373He's not buff though. I mean, you could argue that his build could practically be attained through diet and moderate activity... which doesn't go against the movie's theme, I guess.Obviously he did work out... but he doesn't have a 'gym body'
>>167319No SQUATZ??
moar routines plox
>>167409http://crossfit.com/
anyone got a good simple nutrition link?
http://78chan.org/fit/res/110.htmlDownload these pdf's
>>167414someone answer this. i too, would like a link such as asked for here.
>>167378Don't forget, there wasn't really a Tyler Durden.
>>167457good point sir
You are not your fucking bench press
bump
>>167492well played
you guys secretive of your workouts or something?post some D=
Get a physical manual labor job, work 8 hours a day and eat 6 large meals a day.
>>168984Thats impossible these days unless you're mexican and willing to work for half minimum wage.
>>167319I'm not sure where that gimped version of the routine came from, but it's seriously cut down compared to the original.http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/>>167373As far as the book goes, Tyler goes to gyms and hotels and claims things from the lost and found.
>>169002>claims things from the lost and found.I should start doing this
>>168971i do all body weight... squats (and variations), lunges, sprints, pullups (and variations), rope climbs, dips... and I'm working on getting to the point that I can do planche pushups and straddle pullups
is there a site with a routine collection?