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Anonymous
On top of diet and exercise, just try to be less sedentary. If you can walk or bike somewhere instead of driving, do it. If you can take the stairs instead of the elevator/escalator, do it. If you can use a basket instead of a buggy at the grocery store, do it. Do housework or yard work. Stuff like that. Limit TV and computer time, or at least if you're watching TV, do exercises during the commercials (lunges, push-ups, sit-ups, crunches, stretch, etc.)
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