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Anonymous
I have recently began lifting three times a week and running about 3-4 times a week as well. I always drink a protein shake after lifting but should I drink one after running as well? I am pretty skinny and want to bulk up but I have a small amount of fat on my belly that I want to lose.
>> Anonymous
just make sure you get enough protein throughout the day, morning, after working and before going to bed being the most important
>> Anonymous
"YOUR BODY IS A LAKE OF FAT IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION"

Lurk THE FUCK moar
>> Anonymous
>>241011
I fail to see what this has to do with the question asked.
>> Anonymous
>>241011
RAGE!
>> Anonymous
just consume more energy than your body needs, then youll bulk up.


Imo proteinshakes are overrated
>> Anonymous
     File :-(, x)
ARRRGGGHHH!!!!!
>> Anonymous
>>241658
You look pretty skinny.
>> Anonymous
>>241657
He wants to cut fat off his stomach dumbo.
>> Anonymous
>>241657
How so?