File :-(, x, )
Anonymous
Ive been supplementing with creatine for a few months now. I take around 10g a day. I mix 5g with water and drink it while im running then after im done lifting i have another 5g with my pwo. I weigh 150lbs. Does this sound good? Am I over or under doing it? pic related.
>> Anonymous
Spoiler: That creatine is cocaine
>> Anonymous
obvious post is obvious.
>> Anonymous
It's fine. Anything over 5g usually gives me diarrhea, but if it works for you do it. Just make sure you're drinking extra water.
>> Anonymous
whell, hou doont u know tahts sugar?
>> faggot !kzxLmJyzX.
>>388740

Well i'm sure he is lifting more for longer either way :)