Hey /fit/, hows my routine?every day 2 hours on tredmill3 x 60 situps3 x 40 pushups3 x 20 pullups
Sounds intense, pic related?
pretty much
needs moar squats
Pretty stupid, as the muscles your are training with that are like any other muscle. If you want to get big, stay in the 8-12 area.
>>56562Lol, sage.
>>56562He;s probably not trying to get very big.