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Anonymous
Hey /fit/, I lost 80 pounds recently, after that I started drinking protein shakes, eating energy bars, etc...

Now, I have bulked up and can lift much more than before.

Ways to cut back fat but keep the muscle?
>> Anonymous
walking on an incline
or hiit
>> Anonymous
>>417671

fuck hiit
>> Anonymous
Start jogging fatty. Muscle doesn't just disappear.
>> Anonymous
In order to maintain muscle but lose fat you should be on a more cardio based routine. Less lifting, more running/stairmaster/biking. All that.
>> Anonymous
>>417682
yes, they do. Aerobic exercise catabolizes muscle for energy needs.
>> Anonymous
Easiest question on /fit/ yet.

Keep muscle but lose fat? Simple, Kettlebell.
>> Anonymous
>>417664

Eat a healthy diet and continue to exercise.