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Anonymous
Never heard of it, and I've been in the fitness game for a decade, so I googled it. Looks like bullshit to me just from looking at the page. I mean, if you're a fat housewife, you might get some benefit, but they're are loads of other exercise protocols that are superior in every way.
Here's the website, for /fit/'s enjoyment. <http://www.callanetics.com/method.php>
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