File :-(, x, )
Anonymous
So /fit/,

http://www.muscletalk.co.uk/article-tabata-training.aspx

What are your views on tabata? Shit says only 4 minutes a day is enough but I doubt that a bit so I'll try and do it 2/3 times. it is fucking difficult though and does keep the heart rate up for quite a while after you're finished.

so what do you fags think?
>> Anonymous
Article says do it once a week at most and you're going to do it 3 times a day? Ok then.
>> Anonymous
If you can do HIIT more than once a day, you're either doing it wrong or you're from Krypton.
>> Anonymous
     File :-(, x)
>>250033

DOING IT WRONG
>> Anonymous
Both pics make me rage.
>> Anonymous
>>250033
You're going to get raped up the ass.

Just be sure you don't do Tabata jump squats (unweighted) in the morning, or you won't be able to climb the stairs for the rest of the day.