So /fit/, how many times do you do cardio a day/week? Is it healthy to do it twice a day? Should it be done every two days? I personally enjoy doing it, wouldn't mind doing so more than once a day.
depends on your goal bro
>>229592Ah. Fat loss.
Then sure, knock yourself out.
six days a week 100 minutes
1 mile run - 4 amstrength - depends1 mile jog 3 pmsculpting - depends7 days a week
Every day, 45-60 mins on regular day, 30 mins on weightlifting days.