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Anonymous
/fit/, protein shakes..gain or lose weight?
>> Anonymous
protein shakes are to help you repair and/or build muscle, so both gain and loss will benefit from protein.
>> Anonymous
what about using protein shakes as a meal replacement?
>> Anonymous
>>72752
not what its for, most of it even explicitly says "not for use as a meal replacement" its just to help you get protein without needing to eat a shit-load of meat and stuff
>> Anonymous
>>72752
VELOCITY DIET. GO
>> Anonymous
what diet do you follow after doing the velocity diet for a month?