Hey /fit/i just have a quick question about that whey protein mix you put in drinks... it says you can make shakes with it and stuff, but i have chocolate flavor and want to make hot chocolate out of it.is it okay to heat whey? or will that destroy the protein somehow? i've noticed a lot of them advertise "low heat" processing, so that's why i'm asking
directions on mine say to mix with cold water or milk
bump
I think it might be safe
lol, gl getting a reply, some girl posted tits.
no one? :\
yeah heat changes the protein into something else that can't be absorbed as well...forget the specificskeep it cold