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Anonymous
Hi /fit/

I'm going to poast 4 pictures of my body, ok here is the deal, i lost 5 stone 4 pounds. I used to be a fucking fat fuck. Now this wieght is gone, i'm just a skinny-fat-fuck.

I am aware of the grossness that is my body, but i'm happy to finally look at least half decent in clothes,
I like walking, and i like to run, now will these 2 things be enough to just get me in shape, i'm not looking for shizzled abs and bulging biceps, just want to look like a regular person. Notice the excess skin when i bend over. Yeah, i was very, very fat.

peace
>> Anonymous
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>> Anonymous
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>> Anonymous
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Christ i hate having to look at myself. lol

Cmon fit, help me
>> Anonymous
camwhore, but I guess you're allowed to be since you used to be pig disgusting. I was the same way. Get over yourself, faggot.
>> Anonymous
emo fuck
>> Anonymous
Stop sucking in your belly, in order to gain "recognition" from complete strangers on the interbutts....
>> Anonymous
>>414601
I swear to god thats how i look, im not sucking in. My ribcage has always protruded like this, even more so when i lost weight

Not a camwhore i srsly would like some non-Killself-faggot like advice.. PLZ HALP.
>> cunt !iiA80eLVpY
You're not 'skinnyfat'. The reason you're not more defined is because you don't have much MUSSEL.

You're just skinny now.
>> Anonymous
stop being a fucking homo, you are fine
>> Anonymous
you've got pectus excavatum, it's quite common.
>> Anonymous
You've got pectus excavatum
>> Anonymous
As stated before, it's Pectus Excavatum, which flared ribs are often associated with.

There's a surgery for it, but your insurance won't pay unless it's actually harming you (it can cause heart murmurs, breathing problems, etc.) and that doesn't look deep enough to be causing problems. But if you're really that worried about the way it looks, check out something called a vacuum bell.
>> Anonymous
i have it about the same ammount as op. sucks, but im not about to get surgery or anything. some people have it REAAALLLLY bad, where their chest almost has a fucking hole through it. I think the surgery is aimed more towards them.
>> Anonymous
if you aren't sucking it in, you are flexing.

also, go to a psychologist. Your level of self-loathing is not normal, but it is normal for people who lose tons of weight. Please, just do everyone a favor and nip your psychological issues in the bud.
>> Anonymous
>>414570
Congrats on your loss that's major. Did you have a gastric bypass or natural?
>> Anonymous
I have pectus and so do some of my friends. You can't really tell unless I stand next to someone with a normal chest, from far, it looks like I just have nice pecs.
>> Anonymous
Nope just diet man, just cut out ALL the shit, and drunk water. And i lost all that weight in just under 2 years. Sounds simple, but it's really not, will power and determination are the key, i aimed to lose weight for myself and to attract the opposite sex. I lost muscle mass and have some excess skin to deal with but i'm trying hard to get past that too, i just jog daily, it seems to be working, as well as keeping a good diet.

As for the indent chest shit, yeah that sucks. But it's not a major worry, it just makes my bottem rib more visible.
>> Anonymous
Holy shit, those are the smallest nipples I've ever seen. Also, good job, OP.
>> Anonymous
OP is a skinny fuck, why do you want to lose more weight? i mean wtf op go gain some muscle

The reason? It is what i like to call "Former Fattie Syndrome" FFS, i used to be a fat fuck and i slimmed down so i know FFS very well and i have observed it in others

Symptoms:
*Slimmed down from a fat figure and are not content at being skinny or regular they want six pack abs and a single digit body fat(even though they have no muscle to show)
*Excessive slimming, you look skinny now, you'll look like an Auschwitz prisoner after your "mission"
*people with FFS had low self esteem and STILL do have low self esteem even though their mission is accomplished(self esteem doesn't necessary come straight after losing all the weight)
*Constant need for a "mission", whatcha gonna do after a mission that consumed your mind and life is complete? fap?
*attempt at a complete reversal of habits looks, etc.
people will dye their hair, try ANYTHING they can to not even resemble what they used to

FFS is not forever, it only comes straight after a first significant weight loss and with time it is healed

I've observed this syndrom in myself, John Stone (Johnstonefitness.com) and several other fatties

does anyone concur with my findings?
>> Anonymous
>>415058

I never was a fat fuck, but I was unhappy with my weight. I lost 47 lbs.

Anyway, you pretty much decribed me to a T
>> Anonymous
how can we help you when your fucking inhaling your stomach so you dont look fat you pillock
>> Anonymous
wait wait if your body fat is not below 10% and your lower ribs are visible you have pectum? oh shit.

my lower ribs seem to stick out, so my abs wont show :(
>> Anonymous
>>415215
If you are normal weight now, and you lost 47lbs, you were a fat fuck.
>> Anonymous
>>414682

I've got the same thing as OP, and the dent is about the same magnitude. Any more information on how much surgery would cost, how much better it would look, and any other side effects like scars?
>> Anonymous
>>415215
>>415215

lol i wrote that i lost 46lbs you fat fuck