I'm 6.36 feet tall and I weigh 140.8 lbs, male, and I'm very skinny. What type of exercise (and how much) would you reccomend to gain some muscle and leg muscle. I eat very healthy, no junk food. Tried gaining weight didn't work. Can't afford to go to the gym at the moment, but do own 18.7 lbs small weights.
6.36 feet huh?
194cm yeah I'm a tall one.
With that much weight theres nothing you can do for your legs. Enjoy being skinny
one footed body squats and one footed calf raises on a curb/stair while holding the weights, do it faggot-all you can do
Gaining weight = consume more calories than you burn.It's simple, pal!
There isn't any point gaining weight if you aren't training hard enough to turn it into muscle
Stronglifts.com eat more, etc..
Oh god. SQUATZ!