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Anonymous
>>385329
i hate how the total, rancid ignorance of /fit/ has made ME, of all people, defend steady state cardio.
i fucking hate it and find it totally, 100% unnecessary for the accomplishment of ANYTHING performance/body comp related. sure, i would highly encourage a 'vigorous and active' lifestyle as well as walks....but to fucking program cardio??? hell fucking no.
so fuck you all.
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