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Anonymous
Any good intensive cardio that I could do at home?

The weathers bloody shitty don't want to go out to run.
>> Anonymous
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hometrainer
>> Anonymous
Only equipment I have at home is a jump rope and 2x 30kg dumbbells.
>> Anonymous
WHEN I WAS.jpg
>> Anonymous
>>119381
I think rope jumping would get pretty boring. you really should buy a treadmill or a hometrainer. rowing machine might be interesting for you as well.
>> Anonymous
Guess I'll be doing a few hundred crunches pushups today in that case.
>> Anonymous
>>119397
The fuck man, are you even trying?
Crunches
Push Ups
Find something to hang on - pull ups
Jump Rope
Dumbbell squats
Dumbbell curls
Tricep extensions 1 and 2 hands
Dumbbell rows
ET AL
Circuit train with that shit.

One days I dont go to the gym, I get a total body work out from 1 40lb dumbbell, a pullup bar, and the floor.
>> Anonymous
>>119400

>cardio

derf
>> Anonymous
>>119402
do.
circuit.
training.
like.
i.
said.

Low rest. Constant movement. Cardio.
>> Anonymous
Dance Dance Revolution
>> Wheat Thin !wqeQ6aYGs.
>>119741
Perfect home cardio, as long as you play endless mode.
>> Anonymous
>>119745
there's an endless mode?

I need to check out the home version of this!
>> Anonymous
get a chair or a box or something that you can step up and down onto

proceed to go fucking crazy

it will kick your ass pretty bad, youll be sweating and huffing by the time your done. do it for like 30 minutes.