hey /fit/ can i get a good website to help me start the 40-30-30 plan.also are places like this trustworthy?http://www.halls.md/body-mass-index/av.htmhttp://www.freedieting.com/tools/calorie_calculator.htmhttp://walking.about.com/cs/calories/l/bldietcalc.htm
I don't know any off the top of my head, but 40/30/30 is the Zone diet. You can look into that if you already didn't know.
>>391959thanks that helped a little