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Teezy
File :-(, x)
Well, you have to know how to work them out and how often. Every muscle in your body requires at least 72 hours of rest (AFTER A TOUGH SESSION) before being worked again. Don't try to find away around it, you'll only hurt your gains. Muscles grow in the kitchen and at rest, not in the gym.
For my forearm workouts, I usually do some grip work, front/back wrist curls, static holds, and various rope-around-stick weights. (you roll up the weight on the stick tied to a rope using just forearms).
Here's a pic of forearm for measure.
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