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Anonymous
>>420179 I know a guy who used them. Oral steroids, which are apparently both the least effective and most dangerous. He did get stronger and gained some mass, but lost it almost immediately after stopping.
Not really worth it, in my opinion. The trick to gaining mass is simply doing it right - eat a lot of protein, stay rested, lift heavy, lift often.
I did a total body transformation, from 265lbs at like 35% BF to 235lbs at 20% BF, which equals out to something like 25lbs of muscle added while losing the equivalent of 55lbs of fat over 2 years.
Want to strip it down to about 205lbs now.
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