i have a better body than cristiano ronaldo, who most girls consider hottest body in the worldjust sayin, im on rite
christiano has money
And he has a mobile phone
if that's you, great job man
ultimately though you're both tools
I just found my motivation
And like Ronaldo, you also have a pin dick
How many years did it take for you to get like this? Also: BF % please.
Yeah, how long you been working out, and how old are you?
>>253319I want pecs like yours.WHY WON'T MY FUCKING PECS BUILD UP AAAAAAAAGH
>>253341started jan last year. was skinny but ripped before. No idea, id say 9% BF>>253353Im 19. Arms are 16 inches, Waist 31 inches.
HE HAS A FUCKING FACE! YOUR FACE IS MORE THEN LIKLEY COVERED IN SHIT NO GIRL WOULD LOVE!
What suppliments did you take? Info on your routine?
>>253376just protein shakes post workout, and creatine for a while.routine has always been a simple 5day a week split working everything. Mever neglect squats and deadlifts they shape your body the most, which is why i laugh at guys doing concentration curls at 130lbs.btw im 6'1 200 lbs
>>253376I eat 3500 calories a day, 45% protein, 30% fat, 25%carb. I take whey, creatine, dianabol, and multi. My routine varies from a push pull split to a 5 x a week split.
Lmao someone pretending to be OP?
well at least the know he uses a 5 day a week split. I really think total body 3x a week is better for beginners though, so if you are skinny and need to add weight, or are fat and need to cut, total body niggers. body part splits are for fine tuning.
ur gay ass red underwear need more socks stuffed in them fuckin faggot
>>253378>>dianabol
let's see your horseface OP
>>253393dianabol ftw, but you need test too from what i hear. I want to ask some of the freakish guys at my gym about it, but i guess i should just stay natural
>>253397dianabol blows, fills your body with water, not much else...Roids are for faggots with no will
I was kinda hoping that body would be achievable without steriods. Dianabol ftl.
>>253403it very much is, just takes longer than 1½ year
Rember the guy was 18/19. Shitloads of GH - easy gains!
He doesn't have a shit tattoo on his chest.
christiano is a faggot.
You guys are a bunch of dorks. Just lift to gain some muscle and then cut bodyfat by eating less and doing more cardio. If you are not there yet, just rinse and repeat. He's not huge, you guys are just used to seeing ugly weeaboos all day. Go to the bodybuilding.com forums and every other guy is built like that, or at least a month's worth of cutting away from it.