File :-(, x, )
Anonymous
Hail /fit/

Working out regularly for around 3,5 months. This is my progress. I started slightly overweight.

Current goals: more mass in the biceps, more defined chest, heavy cardio routine for fat loss onward into a slightly defined 6-pack.

Hope this motivates others
>> Kung-FU !!yKQtbs254kV
good job mang
>> Kung-FU !!yKQtbs254kV
>>169236

where are the before pics btw
>> Anonymous
>>169238

Hail, unfortunately I don't have any. But I had less prominent shoulders, no definition in my chest, thiner arms and a more prominent belly.
>> Anonymous
>>169246

Why do keep saying Hail?
>> Anonymous
HAIL GOOD CITIZEN
>> Anonymous
>>169248

Just a salute.
>> Anonymous
>>169248

Look at his hair. He just got done playing an intense round of D&D.
>> Anonymous
>>169254

OP here

That will be on Saturday :-)
>> Anonymous
Oh let me guess, you're a huge Manowar fan.
>> Anonymous
*_*

seckz?
:P
>> °-° !!yxFrHrMXyX9
Not bad on losing the excess fat OP, but your musculature needs a lot of work.
>more mass in the biceps
Ugh no, they are already big enough. Focus on tricep exercises and you'll build the biceps up anyway through them. But your tris need them more.
Traps are fucking non existent, start doing some shoulder and upper back work too. I suggest continue, cardio, remember your SQUATZ (lower half should be equal/bigger than top) and get to work on your shoulders and back.
>> JESUS
Hail, loldongs.
>> Anonymous
OP here

>>169259

Not really, although I like their first 4 albums to some extent. I'm more into death metal and black metal.

>>169264

Thank you very much, I'll study your guidelines. I'm currently doing three different triceps routines and two for shoulders. I heavily appreciated your comments, will talk to my instructor about them.
>> Anonymous
>>169270

oh noes, its cheeesus
>> Anonymous
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>> JESUS
>>169291
Its jeebus you mofo.
>> Anonymous
>>169308


ok cheesus. go eat some kosher pie
>> Anonymous
>Current goals: more mass in the biceps, more defined chest, heavy cardio routine for fat loss onward into a slightly defined 6-pack.
prettyboy
>> Anonymous
DO MORE BICEP CURLZ BRAH
>> Anonymous
     File :-(, x)
>more mass in the biceps, more defined chest
>defined 6-pack
>> Anonymous
GAY!
>> Papirkurv !!ufC+EOK+aTQ
     File :-(, x)
HAIL GOOD CITIZENZ
>> Anonymous
wheres the after pic?
>> Anonymous
>>170592
i lol'd