File :-(, x, )
Anonymous
I have a question, /fit/.

I have Old Fashioned Quaker Oats, with 4g of fiber. Today I bought Sturm's Whole Grain blueberry oatmeal. It has 6 g of fiber. This oatmeal had flaxseed and other ~good stuff~ already added. But, on the ingredient label Aspartame is listed (albeit very low on the list).

Should I eat the oatmeal with more fiber, but it has Aspartame in it? Or the less fiber one, but it's 100% oats.
My breakfast is where I get most of my fiber from, so I want a lot, but should I risk~ it with the Aspartame?
>> Anonymous
Aspartame can be bad, but its not like your eating arsenic. I'd take the extra few grams of fiber.
>> Anonymous
>>122866

Can you find Sturm's oatmeal plain and unprepared? Problem solved; if not, find a brand with stats similar to Sturm's.
>> Weed and Exercise
The worst thing aspartame can do is give you a headache. And if you exercise, you don't have to worry about a thing. Aspartame is not as dangerous as people think it is. Take the extra fiber one.
>> Anonymous
Get Kashi GOLEAN Truly Vanilla oatmeal. There's no bullshit ingredidiants in it... Plus, every pack has 9g of protein, 7g of fiber. 150 calories per pack.