File :-(, x, )
Anonymous
Okay, guys. I need help.

How can I turn this mess I call a torso into something better by February? I don't mean buff, I mean slimmer, and possibly toned, even if it's only a slight toning.
>> Anonymous
TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE
>> Anonymous
     File :-(, x)
TONA
>> Anonymous
SQUATZ
>> Anonymous
more curls bro
>> Anonymous
Curls and squats? No cardio?
>> Anonymous
cardio to lose dat belly
then crunches pushups squatz masturbation etc
>> Anonymous
Anyone that uses the word tone without complete irony can be assumed to know nothing about weight training and fitness in general.

EVERYTHING YOU KNOW IS WRONG.

Do these two workouts three days a week on nonconsecutive days, alternating between workout A and B each day.

A:
Squats: 3x5
Bench Press: 3x5
Deadlift: 3x5
Chin ups: 3xFailure

B:
Squats: 3x5
Overhead Press: 3x5
Glute Ham Raises: 3x10
Pull Ups: 3xFailure

Start with a comfortable weight on each exercise, and increase it by 5lbs each time you successfully do all reps of the exercise. If you fail to complete all reps for 3 consecutive workouts, then decrease the load to 80% of your last successful workout, and continue to increase from there.

Clean up your diet by cutting out any sugar syrup beverages and eating lean protein and whole grains instead of whatever shit you normally eat. Drink a lot of milk, and make sure your squats break parallel.

If you do this you will get very strong and your body will reflect this. Or you can be a pussy.
>> Anonymous
I stopped doing chin-ups in my 5x5 routine because I don't care about my biceps as much as I do my lats (and you should fell the same way)
>> Anonymous
>>399207

203 here. I did the same thing, but most people care about teh gunz at first until they realize that functional pressing exercises build pretty arms too.
>> Anonymous
FIRST STEP: Get an Iron Gym.

SECOND STEP: Do as many pullups as possible, until failure.

THIRD STEP: Do as many pushups as possible, until failure.

FOURTH STEP: Do as many body-weight squats as possible, until failure.

FIFTH STEP: Do as many burpees as possible, until failure.
>> Anonymous
>>399207
because chinups don't work your back and pullups do right brah?
>> Anonymous
>>399239

Not as much, my lats are hardly wider than my upper back so I need to widen them a good bit before I think about other less important mussles
>> Anonymous
>>399234

this sounds like a good plan

will only doing these and not lifting weights be good
>> Anonymous
>>399283

No, you fucking pussy.