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Anonymous
What I do is bike regular pace for 10 min,go full force for 30 sec, regular speed for 10 min, full speed for 30 sec, then once more,for a total of 30 minutes. White loose shirts end up being more like plastic wrap and i lost 3lb a week for about 6 months doing this, so my calculations say that it's a pretty good idea. Protip: If you can stand when you get off the bike, you're not trying hard enough.
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