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Anonymous
>>263754 First off I'll answer the question posed in this thread, but I'll hit some quick links to help prove these anti-supplement quacks for what they are.
Firstly, from what I've heard, mixing creatine with acidic juices may inhibit your body from absorbing it as easily. As for time, once per day at any time is sufficient. Unlike protein, your body is not sitting around waiting for you to inject some creatine into the system to help repair some major muscle damage. Your best bet is to maintain your current system if it's working for you. Remember to never take it for more than 8 weeks at a time.
More on the actual effects of creatine next.
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