Do we have any HIT practitioners out there in /fit/ness land? If so, what are your routines like? What sort of gains have you garnered?I myself used to be on a 4-way split, done once a week (so each workout got repeated once every 4 weeks), and saw very excellent gains. Recently, I've cut down to a very consolidated routine (a complete body workout), done once every 10 days, and have experienced even MORE thunderously awesome gains.Workout is as follows:Workout 1:1 set of pulldowns to failure, palms-up grip1 set of bench press machine to failure1 set of leg presses to failure1 set of leg curls to failureWorkout 2:1 set of deadlifts to failure1 set of lateral raise machine to failureComment too long. Clickhereto view the full text.
so much failure
>>85991Haha, yea, but it's some fail that even EFG would shy away from, and bow before its awesomeness.
>>85989OP's picture is like me in one way.A '5 pack'.Is this win?
>>86003Haha, gotta love tendon-structure, right?I myself have 8. I've seen 5, 7, even 10. Some people are just freaks.
>>8600610?!?Wow.Just wow.
>>86009Yep. It's like looking at a V10 Dodge Viper.But you gotta work with what you got.