File :-(, x, )
hey Anonymous
ive always tried for abs

but the things is my chest is wierd, and when i end up doing a lot of situps and crunches, my abs/chest look like this

is there no fixing this? Because i kind of given up on working out because of this. My chest is already not normal, and it never seemed i could build proper abs no matter how much i worked out
>> Anonymous
/facepalm.jpg ... please no one help this idiot
>> Anonymous
show us your cock
>> Anonymous
>>376710
how am i a fucking idiot? you douche.

its a serious question and I used to do almost 300 situps, leg thrusts and crunches a day. I wanted it to look good and have some abs but shit looks just like pic
>> Anonymous
>>376716
show cock you fucker
>> Anonymous
>>376716
fine ill help you, lose more weight, do more cardio, goto youtube search 8 minute abs do that like 5 times per day or till it hurts and profit
>> Anonymous
ok im done here, you all are totally fucking retarded, and that faggot is annoying.
>> sage
>>376783
youR right, you are abnormal. That's the only reason, faggot.
>> Anonymous
>>376783
>normal
you probably don't even know what "normal" body fat is, or what you are at. is your stomach ROCK HARD with no fat around it? i bet its not.
>> Anonymous
>>376788
Bro, I'm not annoying... and if I was, I would stop as soon as you posted cock pics, bro.
>> Boggle !!i/5hhvyqEGc
>>376771
>>376788
Different Ab work outs?
haha
use all of your abs not just the 6 you want to see?
>> Anonymous
>>376783
>any of you suggesting body fat bullshit, I am way below normal body fat, and extremely thin.
Just in case you are misunderstanding us I am going to reiterate what has been previously said. Body fat percentage needs to be lowered to very very low levels to uncover the muscles. I'm a skinny faggot like you but my body fat percentage is too high to reveal anything. If I was to lower my body fat percentage I would end up fucking myself up and going down to a much too low weight (it's hard for me to manage my weight).

Now if I'M misunderstanding you, then I'm sorry but I can't give you much advice on a better abdominal workout. I do bicycle crunches and that has been GREAT my obliques are popping out and giving me that V hip thing.
>> Anonymous
op is a lazy faggot and doesn't want to diet properly and do cardio.
>> Anonymous
>>376813
or show cock
>> sage
>>376797
hey bro, nice work bro
>> Anonymous
>>376817
Bro?
>> Anonymous
looks like your core is weak. You also seem to do alot of spinal flexion when you claim to do crunches, situps..etc. Try working your rear delts more often to help with the pecs. Try doing a "plank," that might help with your core.