File :-(, x, )
Anonymous
pseudo-ectomorph here(used to eb way skinny but made good gains pretty fast over the last 3 years, went from 105 to 150 with minimal fat gain.

doing full body, low volume 2 times a week. alternate between routines and periodize rep range occasionally(normally do ~5reps and drop set for another 3-10 more reps) somewhat HIT-like.

-----------------
DB deadlifts 10-15reps, drop set another 10 or so
DB press ~5reps drop setted another 5 or so
DB rows ~5reps drop setted another 5 or so
DB military press
-----------------
Squats or deadlifts 10-15reps, drop set another 10 or so
Flat bench press ~5reps drop setted another 5 or so
cable rows/row machine ~5reps drop setted another 5 or so
barbel military press
-----------------
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>> Anonymous
Needs more curls.
>> Anonymous
hello camwhore.

>pseudo-ectomorph here(used to eb way skinny but >made good gains pretty fast over the last 3 years, >went from 105 to 150 with minimal fat gain.

you don't need help from anyone here. you already know what you're doing at the gym. you just posted to show off and no one cares.
>> Anonymous
>>87203
OP

technically I've had no set routine. and my gains stagnated, only gained 15lbs in the last 2 out of the 3 years.
>> Anonymous
needs hard cocks
>> Anonymous
>>87209
you're not supposed to have a set routine, and as far as gaining 15lbs in 2 years, welcome to how the human body works. you won't make newbie gains forever. try bulking then cutting off some of the fat gained.
>> Anonymous
>>87224
easier said than done. I have trouble eating enough. on a typical lifting day I might go through a half dozen eggs, half a loaf of bread, a fair amount of peanut butter, a fair amount of milk, two or three cups of rice. Taking multi vitamins too.

and then something happens every so often where I don't get enough for a week and any gains I'd have made basically go away and whatever fat I'd accumulated just disappears.
>> Anonymous
>>87201

get a better haircut you generic crew cut faggot

HUR I WANA LOK LIEK DEM MILTURY DOODZ N 98% OF EVERY GUY WITH NO FASHION SENSE EVER
>> Anonymous
>>87238
are you butthurt because you're a long-haired faggot who looks like a goddamn woman?
>> Anonymous
>>87250
yea mah bad lul lulululul
>> Anonymous
>>87250

i like being mistaken for a girl, jerk. but thats none of your business.

doesnt change the fact the crew cut is stale and ugly and the only reason guys do it is because they are too dense to know anything better
>> Anonymous
>>87255
fag
>> Anonymous
...where is your penis?

Actually, I don't think you have a penis. Enjoy your crew cut.
>> Anonymous
>>87201

Holy fuck. Nice arm zits. Learn to fucking WASH YOURSELF. Nasty fuck.
>> Anonymous
>>87255
sigh

one day you'll grow up and you'll learn that to get a job you'll need to cut your hair

enjoy your long hair for now my young college-aged hippie
>> Anonymous
I'm pro-long hair. 30 y/o guy. had mine till 25. Got hired at my job which I make 6 figures at with long hair and a full beard.

Hair started thinning at 26. I buzzed it and do stubble on face and head. I only like long hair and buzz/shave.

You don't need to cut your hair to get a job. Common misconception. I wish i still could keep mine. fucking genetics.
>> Anonymous
     File :-(, x)
ectomorph, lo, what the fuck,
>> Anonymous
>>87267
jealous fatty
>> Anonymous
>>87283
OP
>> Anonymous
>>87270
i would never hire some hippy with long hair, even if better qualified for the job. it looks sloppy and thats how most people perceive long hair on a man. even if you do your job better then someone else you come across like a douche.

can you say for sure you wouldn't have a better paying job if you didn't have long hair? i think we can all assume that since you're 30 years old and browsing 4chan that you're not exactly at the top of your game in any aspect, so thank you for proving my point.
>> Anonymous
>>87285
truth, even eddy van halen and sammy cut their hair. you look like an asshole.
>> Anonymous
>>87268

No. It's illegal for places to discriminate like this. Actually, I'd hope that my trap hair got me declined for a job, because I could sue the hell out of any place that did that.

It's simple:

"We would consider hiring you if you would adhere to a more clean look."

"But you allow women to have this EXACT same hair style?"

"Um..."

"That's called sexism and I hope you have a good lawyer."

Just because I was born with a penis does not mean anyone can force me to dress, cut my hair or act a certain way.

And if you have to know, I'm 21 and in nursing school. I already have a guaranteed position set up when I graduate, provided I pass with at least a 3.5 GPA, which I will easily.

Enjoy your generic crew cut.
>> Anonymous
>>87301
baww
>> Anonymous
>>87301
Actually, it does.

It's called a dress code.

Welcome to Earth.

Of course, you can try and sue, but everyone would think that you'e a gay. Which is fine if you are, but you'll have the same stigma of the men that want to wear dresses to work.
>> Anonymous
>>87312

Dress codes generally only say that you can't wear offensive stuff and show too much skin. I've never, in my life, seen a dress code that said men could not have long hair or women could not be bald if they chose to. Again, doing so would be sexist and grounds for a very quick ending lawsuit.

And there's nothing wrong with transgendered people. Thousands of MtF TGs have jobs and go to work as women, and a lot of them are legally identified as women. I'm an avid trap and I don't do ugly wigs, so I have naturally long hair that I care for no differently than a woman would. I could care less if someone didn't want to hang out with me or be my friend because of this, it just means they're too judgemental for me to want to know anyway. But I wouldn't tolerate any sort of outright discrimination over it.
>> Anonymous
>>87312

people have dealt with those stigmas for hundreds of years. its part of taking a stand and trying to open society up to equal rights for everyone.
>> Anonymous
>>87301
they would give you another reason for firing you unless they're retarded fucktard. enjoy your faggot haircut. no one respects you for it. welcome to being 2-5% of men with long hair (5% is EXTREMELY generous)
>> Anonymous
>>87301
you aren't a women, enjoy that dress code.

Disney doesn't hire anyone with visable tattoos or facial piercings, you also cannot grow a beard while you work for them, you can have one going in but they don't want you showing up to work looking like a lazy mexican. companies can choose not to hire you for any reason they want, and not fitting in to their corporate image is one of them. long hair on a guy might fly in hot topic but in most professional places aside from a recording studio, its frowned upon.

ah you're making a stand? you're so unique and special! :D
>> Anonymous
>>87317
who gives a shit dude, you really wanna go through life begging for scraps and getting shit only because you have to by law? its not bad enough everyone looks down on you because you're a fucking transgender weirdo, but you've gotta look like an asshole to so that when you do get a job someplace no one there wants to deal with you because you're a creep. thanks, the world appreciates it.

heres a newflash for you, fat people are discriminated against too and no one fights for their rights. REAL women still make less money then men do. and there is plenty of racism towards blacks and hispancs, no one said life has to be fair. but you've got a ridiculous sense of entitlement because of where you live.

go to china or russia and complain about not getting equal opportunities because you've got a right to be you. you've got it better then you would most places asshole.
>> Anonymous
>>87358
>>87351
>>87347
>>87312
>>87309
>>87295
>>87285
>>87283
>>87268


Same small minded idiot. Having fun being a bigot and 14 years old? You'll grow out of it, hopefully. Having never been an ignorant tool, I don't know what it's like...you must struggle a lot. But, well, keep trying to convince people that EVERYONE in the world should be EXACTLY like you. Gonna have a lot of success with that...

Oh, and Disney is ALL about sexual rights. They are one of the number one employers of transgendered, gay and lesbian people. You talked about tattoos and piercings...that's because Disney is largely about marketing to and entertaining children. They don't want potentially scary shit representing them. Lots of women aren't even allowed piercings in many jobs because of safety issues.

But it's truly pathetic and simple minded that you're sitting there, in all your ignorance, being a total bigot to everybody who is sexually different than you. You remind me a lot of someone who spends his time in this big white house for the last eight years...
>> Anonymous
Haha where I worked we discriminated heavily just based on applicant's looks. Literally. If you looked a certain way, we didn't hire you.

You had to have "it". No one knows what "it" is specifically. You either have it or you don't. None of my coworkers had the same kind of "it", but they all had "it".

So yeah I'll fuckin' discriminate all I want on your looks. Haha!
>> Anonymous
>>87461

0/10
>> Anonymous
>>87467
Haha but in all honesty that's literally how it is.
>> Anonymous
>>87452
I used to have long hair from 14-16. I realise now that I was the biggest tool of all because I hated having long hair, and only had it to fit with my friendship group.
>> Anonymous
I grew my hair to my ass between 14-18 because i had a huge fear of the hair dressers, now its in a style alot shorter but alot longer than those crew cut faggots. All i can say is BITCHES LOVE MAH MOP.
>> Anonymous
>>87519

That's personally to you. I just say congrats on being able to stop doing things that you personally might not want to do. But nobody should ever be judging anyone else, period. It's the most disgusting thing humans do in civilized societies and it does nothing but perpetuate stereotypes and discomfort.

After reading a bit of this thread, I can pick apart the trolls from the real posters. All I want to say is that it doesn't matter how the fuck you wear your hair, whether you are gay or straight, whether you like crossdressing, football, Chinese food, atheist or christian...what the fuck ever.

Seriously, people need to really chill the hell out. Live and let live. It's even sort of ironic (but I'm very possibly confusing posters since they had different typing styles) that the person who was saying he had long hair and such was even talking about the guy's crew cut to begin with. It's fine if it isn't attractive or appealing to you...but why do you need to even say anything?

Don't be rude. Just live.
>> Anonymous
>>87534
yes, nature should change just for you asshole. we should change the way attraction works just so we don't "judge". we'll force the animals to mate with each other based on personality too instead of physical appearance.

not to mention the long haired faggot everyone was talking about in the first place was the one to come out and be a cunty asshole about short hair so the pot is really calling the kettle black no?

you can argue all you want but people discriminate and you will never change that.
>> Anonymous
Fact: If they say men specifically cannot have long hair, yet women can. YOU CAN SUE.

If they say they didn't hire you for another reason, however you can't.

Dress codes that discriminate are in fact illegal.

Fuck cutting your hair.
>> Anonymous
>>87285
I'm an Architect, son. I started off at 55k a year at a firm. and at 29 i went to freelance shit and make $150k a year.

Hired with a beard, and long hair. Shaved it when i started losing hair, not for work. Still rock a full beard.

I'm doing quite well for myself. Enjoy shaving and looking metrofag so you can make $7.50 an hour at a retail job. Nigger.
>> Anonymous
     File :-(, x)
>>88099
Architect, huh?
>> Anonymous
>>88113
Art Vandelay, pleased to meet you.
>> Anonymous
>>88113
I don't watch Sienfeld. Your joke is lost on me I'm afraid.

Enjoy working "business" faggot.
>> Anonymous
So I take it none of you have heard of well quaffed long hair on men? We don't all look like scrubs. Pony tails FTW!
>> Anonymous
>>88147

Er, coiffed. I wouldn't dare misspell in this high class place!
>> Anonymous
     File :-(, x)
gouge away
you can gouge away
stay all day
if you want to

missy aggravation
some sacred questions
you stroke my locks
some marijuana
if you got some

gouge away
you can gouge away
stay all day
if you want to

sleeping on your belly
you break my arms
you spoon my eyes
been rubbing a bad charm
with holy fingers

gouge away
you can gouge away
stay all day
if you want to

chained to the pillars
a 3-day party
i break the walls
and kill us all
with holy fingers

gouge away
you can gouge away
stay all day
if you want to
>> Anonymous
face it, men with long hair kick ass and have kicked ass all through history. Zeus? Long hair. Jesus? Long hair. Samson? Long hair. Also it's islam that considers long hair on men to be a sign of an infidel. Enjoy being a tool, you fucking sand niggers.
>> Anonymous
OFF TOPIC
OFF TOPIC
OFF TOPIC


PREPARE FOR BANZ
>> Anonymous
i HAVE LONG HAIR. ON MY GENITASL!!! AHAHAHA!!!11
>> Guil
Too bad if you had an identical twin with the same credentials and he showed up with a nice clean haircut and look he'd be hired over you and your neckbeard.

Not that I care if you have long hair or anything, but get over it. You aren't suing anyone, and they can come up with many other reasons to not hire you(I'm sure)

And when long hair is mentioned I'm assuming gross, never trimmed, oily hippy down to the middle of your back long hair.

If you bitches are arguing over having a crew cut versus having 8 inch hair you need to kill yourselves, seriously.

Oh and if you are hired the fact is you'd progress better if you didn't look like a hermit, like it or not.
>> Anonymous
>>88360
Actually when I was 19 they said men could not have long hair. And I asked if women could and they said "of course". I brought up sexual discrimination and lawsuits and got hired even though i sucked balls at the interview. Eat shit faggot.

Also, not that other guy. I'm 20 right now.