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Anonymous
From what I've read about Static Contraction Training, it means you basically hold weights in place.

Does this actually work? I would be surprised if it does because it sounds iffy to me.
>> Anonymous
http://rs355.rapidshare.com/files/88356929/Bodybuilding_-_Pete_Sisco_-_Train_Smart__Static_Contracti
on_-_Power_Factor_.pdf