>> |
Anonymous
Thats pretty much what I do and I'm 130. Honestly, just drop the leg press, I know it looks impressive but I've found it really gets no results. Your main focus should really be on squating, as they are the meat and potatoes of your workout. If you just starting going to the gym, this is certianly a start, but make sure your supplementing your diet with a large amount of protein(You should make sure around fourty-five to fifty percent of your calories are coming from protein, as your a big guy and while you have strength, if your trying to burn fat, your going to end up losing muscle if your not getting enough protein.), streching, and a healthy amount of sleep at night.
Tl;Dr so far so good, but SQUATZZZZZ >>>> Leg Press
|