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Anonymous
Basically the only way to do pistols and 1h pushups is by doing:
pistols 1h pushups
But how can you practice these exercises if you can't do one? Grease the groove. Start doing one handed pushups on a wall, move to a counter, to a chair, to the floor. Start doing pistols on a high bench and work down. This will also require some extra effort in increasing your hip flexibility along the way.
if you want more information: http://rapidshare.com/files/128061449/pavel_tsatsouline_-_naked_warrior.pdf.html
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