File :-(, x, )
Anonymous
hi /fit/

currently i'm 6'2 and 156 pounds. I'm not bony, but I'm pretty skinny and I'm unhappy with my frame. I'm going to start going to the gym starting tomorrow (schedule of tuesday/thursday/saturday/sunday)

what do i need to do in addition to lifting to bulk up? i don't really care about having cut abs right now, i just want to be bigger, muscular, and healthier
>> Anonymous
eat more and better food
>> Anonymous
also, by healthier i just mean healthier appearance, my state of health is perfect right now
>> Anonymous
protein, protein and protein.
did I mention protein?
>> Anonymous
>>67038
my diet consists of fruits/vegetables with sandwiches and rice and fish, do i just need to start hogging down more? i also hear eggs are pretty awesome for weight gains, is there some specific type of egg or do i need to prepare them in a special way? i thought they were chock full of cholesterol
>> Anonymous
>>67042
Not OP here, but what do you recommend for protein?
>> Anonymous
eggs, fish, milk, beef, pork, nuts

i limit myself to max 1 yolk a day
>> Anonymous
chickens
>> Anonymous
need to eat muscles to build muscles pretty much

probably end up taking powder if you are trying to get huge cause its too hard to eat like 10 eggs a day
>> Anonymous
hah, not op or>>67046here, but I bought some weight gainer yesterday actually. And one of those shaker things. Put in two scoops and an egg, but it didn't mix as well as id hoped. Little bits of egg white aren't pleasant. My advice... Use a blender.
>> Anonymous
     File :-(, x)
op here again

just a picture of me for reference
>> Anonymous
>>67066
I'd kill to be that "skinny".

then again I'm about 100 pounds overweight
>> Anonymous
you need to start swimming
>> Anonymous
>>67067
shut up

>>67069
no.

Hit the weights, eat big, get bigger
That's all
>> Anonymous
>>67044

Whole milk and red meat is a good source of protein if you don't mind a "dirty" bulk. If you're a hardgainer though you might think about it. I drink a gallon of milk a day when I'm bulking.
>> Anonymous
op: eat some fuckin beans