File :-(, x, )
Anonymous
Today I ran for the first time ever. Decided to get into shape. I need to slim down to about 200 lbs from 265-ish and figured running was a good way to start. However, problems arose when running hurt my entire body to a ridiculous level. Everything is on fire. Is this pretty normal? Should I start by just brisk walking and work my way up to jogging or what. Also, I can't afford a gym so that's out of the question.
>> Anonymous
You want to be able to perform half an hour of cardiovascular exercise, so if you have to start with power walking and gradually build up to a run.
>> Anonymous
buy an elliptical