My first time to /fit/, first time I've considered enlisting your help.What techniques/exercises should I do if I want to get rid of my manboobs and fat, squishy bum?
Expert advice:LURKMORE/thread
You're not going to get any advice. Ask a smarter question next time.
You need to go to a doctor to know if it's not gynecomastia, which most likely is.Only surgery can fix that