Hey /fit/ I've started working out 4 days a week recently (2 days lower body, 2 days upper bosy per week). 150 lbs, max bench was 145, max squat 205. I also started eating not shit and getting 100+ grams of protein per day.Rougly how much of an improvment should I be seeing after 2 months of working out? Will eating that much protein be worth it in the improved results?
WHERE DA DEADLIFTalso strength should go up.
Program specifics? Body type? # of calories? Will to improve?Impossible question
read up on some startin strength son
did nobody else notice the picture of the kid playing football (rugby?) with a baby llama (or alpaca or whatever it is)
generally, lots of fecal matter will come out of your asshole.