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Anonymous
So /fit/, what are the benefits and differences of incline bench over normal bench?
>> Anonymous
Incline mainly focuses on your upper pectorals.
>> Anonymous
>>391723
Wrong.
>> Anonymous
benefits?

well, your body will adapt to whatever exercise you are doing in about 6 exposures (poliquin, 1998). as such a 'similar, but different' means to accomplish the role of HORIZONTAL PUSH
>> Anonymous
>>391748
you're wrong.
>> Anonymous
Shoulders + upper pecs
>> Anonymous
inb4 squatz

I think that incline focuses more on the upper/wider part of your pecs.
>> sage
jesus

http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html