File :-(, x, )
Anonymous
Hey /fit/. Yesterday I ran like 10 miles in the morning then in the afternoon I ran around a while after that. The distance doesn't matter, just that today I'm extremely sore. Tomorrow I have to run in a 5k race. What should I do?
>> Anonymous
Run in the 5k race tomorrow? Rippetoes says that soreness isnt indication of muscles needing rest.
>> Anonymous
90% water, 10% lemon juice.
Inject into the sore muscles.
What this does is loosen the muscle fibers, reducing nerve compression, curing soreness.
>> Anonymous
>>333667
I don't have any lemons. Will orange juice work?
>> Anonymous
>>333681
Anything that contains citric acid, so yeah.
>> Anonymous
And what if I don't happen to have a syringe lying around?
>> Anonymous
Then suck it up and run, or go buy a few insulin needles.
>> Anonymous
You'll have recovered by then anyway, if you stretch and rest today.