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Anonymous
tits or gt, oh, we're on /fit/. Goddamnit.
Do deadlifts for heavy weight (don't reduce those things, plz). Get someone to show you how (someone who doesn't bodybuild, bodybuilders can't deadlift worth shit) if you can. If you can't, then find a copy of Power to the People! and check the DL form in that. There are other ways to do it but that is the safest way I have found. Essentially it tells you to push your butt back to keep your shins vertical as you lower to pick up the bar (keep them vertical throughout the whole lift). Don't look at the bar because if you look at it you're more than likely going to round your back. From there grab the bar (if it's real heavy and your grip can't handle it you can do one palm out and one palm facing you) and lift up with your back, not your arms. You of course don't start with a real heavy weight at first but girls underestimate themselves thinking they are going to look like Ronnie Coleman. As long as you train for strength (low reps, high intensity, plenty of rest between sets) you won't get any bulk. It's your lower back more than anything and this is the one surefire way to make it strong.
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