File :-(, x, )
Anonymous
/fit/

I have two gyms at my college, in one gym they have a lat pull down machine that works best if you pull it in front of you're body and in another it only work it you pull it behind you. Which one is better, is their a difference?
>> Anonymous
>>I have two gyms at my college, in one gym they have a lat pull down machine that works best if you pull it in front of your body and in another it only works if you pull it behind you. Which one is better, is there a difference?

fixed, and I'd imagine it'd be best to do different sets of both ways.
>> Anonymous
Behind the neck is bad for your shoulders.
>> Anonymous
>>404655
why is that? no srsly
>> Anonymous
i'm guessing that front vs. back targets slightly different muscles as synergists.

if you go to exrx.net and look around in their workout directory, you can find the answer
>> ­gay
/fit/

i have to dumbells of equal weights. One dumbell gets my biceps HUEG but the other one works my triceps more. Which one should i use?
>> Anonymous
I've seen one of these machines break. The bar snapped off and the guy hit himself in the head with it.
>> Anonymous
Do it how you would do a pull-up
>> Anonymous
>>404662

Serves him right for not doing pullups instead
>> Anonymous
>>404655
I've heard that.

not OP but I'm training with this machine along with pullups.
>> Anonymous
>>404663
>>Just do a pullup, faggot

Fix'd.
>> Anonymous
>>404662

Happened to me at my dad's house on his home gym set up. Too cold to do pull-ups outside on the rafters, so I did bodyweight lat pull downs. The screw attaching the weights to the cable came unfastened, and as I was applying 170 pounds of force to move the bar, the empty bar came crashing down on my head at speed. Knocked the fuck out.
>> Anonymous
>404655
True, behind neck can damage shoulders if you are using a machine like the one in op's pic
>> Anonymous
>>404693
pussy
>> Anonymous
     File :-(, x)
>>404728

HURRRRRRRRRRRR
>> Anonymous
>>404731
>BAWWWW ITS TOO COLD OUTSIDE FOR MAH MUSSELS
>> Anonymous
>>404739

>Fag don't know about Montana winters
>> Anonymous
>>404780
fag dont know about CANADA WINTERS
>> Anonymous
>>404857
faggot dont know bout MARS winters
>> Anonymous
>>404857

That's an American drink, you sneaky fucking Canuck. Trying to steal our beverages