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Anonymous
If you deadlift sumo, you're going to want to ditch those rack pulls and starting pulling from a deficit.
Is this raw or equipped lifting? I'll assume raw. Either way, you're going to want another upper body push on your day 4. Overhead press, or de benching, or board pressing, or reverse band pressing, etc. Something less taxing than a heavy triple, and make the reps as explosive as possible.
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