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Anonymous
Get a pair of decent running shoes. Start out walking and work your way up to running. Do pushups, bicycle crunches (or crunches if you can't do bicycle crunches yet), and maybe some yoga for flexibility. I'll provide links: http://hundredpushups.com/ http://exercise.about.com/od/abs/ss/abexercises.htm http://www.yogasite.com/sunsalute.htm http://www.youtube.com/watch?v=yuvfHTaftLQ http://www.halls.md/ideal-weight/body.htm http://stronglifts.com/ http://www.ericsgym.com/anatomychart/index.htm http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486 http://www.askmen.com/sports/bodybuilding/bodybuilding8.html http://www.marathonrookie.com/marathon-training-programs.html http://www.runnersworld.com/
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