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Anonymous
hey /fit/ ,

Is it true that running barefoot is good for you ? My friend runs cross country and he claims that it helps develope strong ankles because it's a more natural movement.
>> Anonymous
enjoy your broken glass and used needles
>> faggot !kzxLmJyzX.
Vibram fivefinger shoes are your friend.
>> Anonymous
In b4 that one copypasta about what that one guy does as soon as he wakes up in the morning
>> Anonymous
>>380842
this or nike frees
>> Anonymous
I don't know about ankle strengthening, but running barefoot gives you a better, natural stride. I wouldn't recommend doing your workouts barefoot or anything, just run barefoot in a field (or some other area clear of shit) every once in a while so you don't lose sense of what a good stride feels like.

I run cross country too like your friend, my 5k PR is 17:19 not amazing but much better than average