The following is a modification of Dietmar Schmidtbleichers chart on levels of activation. A Swedish colleague Riccard Nillson and I added the seventh level. One should devote their training with mostly level 5 and above exercises:Compound vs isolation exercises (Neuromuscular activity NMA)Level 1 Isolation exercise on variable resistance machine (i.e. Leg extension on cam type machine i.e. Cybex Leg Extension, DAVID Leg curl)Level 2 Complex exercise on variable resistance machine (i.e. Leg press on Nautilus machine, LifeFitness Incline Press Machine)Level 3 Isolation exercise with constant resistance machine (i.e. Scott pulley curls, Triceps pressdown on pulley machine.)Level 4 Complex exercise with constant resistance machine (i.e. Leg press on standard machine)Level 5 Isolation exercise with free weights (i.e. Scott barbell curls, lying flyes)Level 6 complex exercise with free weights (Snatch pulls, power cleans)Comment too long. Clickhereto view the full text.
that girl looks so fucking sexy and healthy. FUCK
MOAR OF CHICK IN OP SHES TEH BEAUTIFUL
I BET HER PUSSY TASTES LIKE APRICOTS
It looks like she is passing gas! =O
5 and i'll always stay there. fuck you and your levels.
levels 5-7 apparently. I've been able to climb 20+ feet on a rope since I was a little kid though.Rope climbing/Dips on rings should stay at 6, I think. Maybe add muscle ups and DLs to 7.btw, nice copypasta, Charles Poliquin
>>282822id suck her ass for gas
6-7
>scott barbell curlswtf, why didnt you just say preacher curls?I was wondering wtf that shit was, shiiiiiiet
facepalm.jpg, picture chosen to attract attention to the WORDS failed, she is just too attractive period and she absorbs all that see her
>>282837Seconded
>>282895maybe it would've also helped if you didn't try to pass that excerpt off as your own.
>>282765which gym is that? just from the mating, plyo boxes, pendlay lifting bar, and really hot chick doing deadlifts, I'd say it's one of the crossfit ones. do you have the website? might be more photos of her up there.
>>283348Jodi Bainbridge of CrossFit Fredericton.http://www.crossfitfredericton.com/
>>283363http://www.youtube.com/user/CrossFitHardcore
>>282776she's deadlifting 115 lbs toogood girl
holy crap look at that guy