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Anonymous
Well, the thing is that I've actually taken things into my own hands before. I don't just "think" about it. Before I used to run (not jog) a mile 3-4 times a week. I saw steady improvements, but then I got injured and stopped. Though I get chest pains at times I have beaten people which are considered to be normal for their weight up to a sixfold longer at endurance when doing any type of cardiovascular work. Plus, this is all AFTER I stopped exercising completely.
With my running I took matters into my own hand and started exercising. This was, too, a way to do something that was safe which no one recommended to me. I did some other exercises as well, and change my diet to be much healthier but keep my caloric intake equal to my weight with the (weight)(12)=cal intake. It actually worked pretty well and I lost a few pounds. But that's about it.
My diet is relatively normal and I eat junk food VERY sparingly if at all. I already have the drive and determination to do this. I want to be fit and strong, but I don't know how. I do get up and do things, but know that I'm doing them wrong. Every guide that I've tried is either incomplete or doesn't explain what I have to do well.
My long term goal, is to not only be healthy, but to have a toned body.
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