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Anonymous
You can't find fish oil capsules? Man, they sell bottles of them at the grocery store these days. And any supplement shop has like a shelf full of them. The amount of fat & calories in them is so marginal, I wouldn't bother tracking them though. Omega-3s are mainly to keep your brain working right.
With Fitday, yeah, you're gonna have to do "custom food" for pretty much everything. It's worth it though, for that Zone-tastic pie chart of macronutrients.
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