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Amuro
!nA4kpJCkfU
>>263311 He's right, though. To gain muscle mass, you need to consume calories in excess. And I mean a lot of food. More than you'll feel like you can handle eating. All day.
And you'll need to lift heavy. If you don't have ANY weights at home, you're not going to be bulking up by staying there. Bodyweight exercises are not going to get you far.
And about that beer belly....Run. Ride a bike. A lot. Google HIIT or something.
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