File :-(, x, )
Anonymous
/fit/, i'm a useless sack of shit. i turned 18 a while back and have been trying to move out but i've ran into problems. i lost my job and ive done little besides sit on my bed, drink horrendous amts of caffeine and eat fast food because my parents are useless. i need help but i dunno what the fuck to do. halp me, fit?

tl;dr im fat and only gaining weight and i'm crushed by depression. wtf do I do?

pic related, it's me.
>> Anonymous
>>343831
Do Olympic lifts. Just 2-3 exercises, man. Shouldn't take long.

You'll get hooked in no time.
>> Anonymous
>>343831
seeking attention it seems..now go lift those weights start small like 15 mins or 30mins it's a start just start doing everytime you eat something do atleast 1 pushup or more i'll applaud if you do 5.
>> Anonymous
>>343832
i hate to be such a dumbass but could you elaborate on 'olympic lifts'? it's dead set in my mind that i need to lose weight by running and cardio and shit then lift weights to gain muscle but i dunno if thats true or not.
>> Anonymous
SQUAAAAATS!!!!!!
>> Anonymous
>>343831
Cocoa-Butter, I got stretch marks when i was 14 i think, I couldn't wear anything short cut or any shorts because they were so bad. My uncle took me to his house, I lost a shitload of weight and got a few girls. But think about it you are a fat greasy pile of shit, no girl will look at you the way you are, you will never fuck a girl. But if you loose that weight you will get girls y'know?
>> Anonymous
also you should face out that soda's are garbage and remove them and any sugar from your foods..don't go dieting just start eating healthier..it's not so hard no candy's and white sugar based products plus soda to water if you can't ditch the soda completely start mineral water with bubbles..and if that's too hard for you then buy smaller soda's..it's a start. And it's how i did it small steps and sooner or later you find you've lost weight and start feeling better then you start feeling shit about how you've screwed your life and then you get into doing more activities.
>> Anonymous
thanks, guys. i love you all.
>> Anonymous
>because my parents are useless

another teenage fag, gtfo
>> Anonymous
Awww your cute!! :3
>> Anonymous
because my parents are useless

If they give you a house to live in they are doing all they should.

MAN UP faggot.
>> Anonymous
>>343845
THIS

take it from someone who was fat for the majority of his life, if you completely change your diet in a day youll feel like shit. Baby steps are important, otherwise youll just rebound and wont be able to keep up the diet.

Drinking water is infinitely better than soda (and dont drink diet pop...it tastes like shit and water is still better for you).

Also, you CAN lose weight by just lifting, but you need to be eating correctly. Incorporating a HIIT routine will help shave off the fat even faster