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Anonymous
>>249365 >1. What exorcises do you recommend for rapid fat loss? HIIT, Tabata intervals are good. Also weight lifting, mussel burns calories. Stronglifts 5x5 is a good program if you have access to the equipment. >2. What should I eliminate from my diet? Fast food, fatty meat, excess bread and other highly processed carbs, and soda. More info about what you eat would be needed. >3. What should I add in to my diet? Things that have good fats in them, like flax seeds, olive oil, nuts, etc. Fruit and vegetables. >4. (and perhaps the most important question yet) How do I become, and stay, motivated to loose the weight? Motivation sorta sucks, it's HABIT that will make a healthy lifestyle. Habit motherfucker, habit.
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