Br/fit/ report in.Wonderwing where the cheapest I can get some Whey Protien from is, and where do you get yours?
wallmart. i prefer egg whites and skim milk though.
>>167440Brit ^^
>>167440Whats your recipie for it.. 4-6 eggs whisked up with a glass of skimmed ?
>>167443lol, no, separately. i like skim milk cuz it has high carbs and protien, perfect for post workout. egg whits are just sheer protien with a smattering of fat and carbs.
>>167464actually egg whites have 0 fat and carbs
>>167479NO WHEY MAN!
Body fortress from Wallmart. SixStar is also available there for 19.00 per 2.5 lbs.
>>167479http://www.nutritiondata.com/facts/dairy-and-egg-products/112/2http://www.dietfacts.com/html/nutrition-facts/generic-egg-white-raw-fresh-without-yolk-29416.htmhttp://en.wikipedia.org/wiki/Egg_white
I just have mine with skimmed milk
>>167464Milk is also slow absorbing, which is completely contradictory to the idea of a post-workout shake, which is meant to replenish your body as quickly as possible.Nigger.