So /fit/,I want to develop my chest. How far can I get without going to a gym?Can I develop a chest by just exercises at home? If so, which. I have two dumbells available.Pic not me, but something I'm aiming for.
>>321531>>321531>>321531>>321531that guy is so fat,what you want is his muscles, without the fat over them>>321531>>321525
>>321528>>321528>>321528>>321528>>321528>>321528>>321528>>321528>>321528>>321528>>321528
>>321537I've actually been doing push-ups, but I think I'm doing it wrong. It feels as if my arms do all the work, I've never actually felt any strain on my chest.
DOFUCKING SQUTZ
DB flies, The best burn in the chest I ever manage to get is usually from that. Presses seem to work my tris/front delt more.
Put your arms in a wider position, it engages your chest moar. Think about investing in a weight bench/gym membership. You won't see much gains from bodyweight, although chin/pull ups are reaaaaally good for ya.
>>321547move your hands further apart to hit the chest more, hands closer together to focus on arms.
honestly, you could get yourself in amazing shape at home, but you will have to put time into it just as you would in a gym, if say you worked up to doing an hour of bodyweight exercises every other day.
Something you are aiming for? Damn it...that is me and I want to cut my stomach and get pecks. *sigh* Good luck though.