File :-(, x, )
Back injury Anonymous
Well, just now I was going to do a zercher squat (only 65 pounds, im a noob) with a sandbag

I deadlifted the bag, then cleaned it up to catch it in my arms before squatting. When I caught it, it fell kinda hard. I feel a sharp pain in my lower back muscles (not the spine, to the right of the spine)

Is it just a muscle tear or what? Am I going to be fine?
>> Anonymous
good album, didn't read post.
>> Anonymous
>>330025
fffffffffffff
>> Anonymous
Good album, Didn't read post.


lolumad?
>> Anonymous
probably just a minor muscle strain, should be fine in a few days
i doubt you did any serious damage with 65 pounds