File :-(, x, )
Anonymous
How do I lose weight and stop being a fat fuck?

Pic related, it's me.
>> BitchySlut
EW FATTY!
>> Anonymous
ITT; troll || same old fat story . go and look through a few pages you'll see the same solution every fucking time
>> Anonymous
Ask HelpFag, the answer is probably HIIT lol. Fucking retard.
>> HelpFag
>>255701
Hi Sponge!
>> Mark !tsGpSwX8mo
>>255701
Helpfag is either a good troll or some faggot that knows nothing about fitness.
>> Anonymous
you run til you cant run anymore
>> Anonymous
>>255708
you're the expert then? why don't you give the op some advice instead of bitching at other namefags?
>> Anonymous
>>255711
see
>>255700
>> faggot !kzxLmJyzX.
>>255706
>>255701


Not Sponge here, forgot to put my tripcode back on after being on /b/. Sponge has a more direct approach to insulting people.

>>255708

Either way he is wasting valuable internets space.

>>255711

Nobody likes helping people who just post "how do i lost weight?" threads here without even giving the most basic info about themselves.

OP - Google motherfucker, use it.
>> Mark !tsGpSwX8mo
>>255711
People who ask things that they can be easly lurked on google are faggots and are 80% of all post on /fit/. I'm no expert but I'm a very good lurker.
>> HelpFag
>>255694
Begin by limiting your protein intake, as it is converted to fat more rapidly than sodium and carbs. Feel free to enjoy caffiene free soda on occasion as the caff is where the real health problems come from.

Once you do that, you can slowly adjust your main meal untill it is high sodium and carb based (such as healthy asian instant noodle dishes that are quite cheap from most nearby stores). Be sure to get the plain 'beef' or 'chicken' flavors, as the terms 'creamy' or 'savory' usually imply lard was added to the seasonings.

Once your diet is in check then, and only then, should you begin your weightloss workout regime. Try to be regular, and do the same workout at the same time every day, that way you get used to it and don't get bored and quit early. Some may recommend a combo of strength and aerobic training, but for the starter with a focus on weight loss like you I would say you are much better off just doing 1 or 2 hours of HIIT (broken down into 3 or 4 intervals) daily for a few months.

This should be fine for your first step! See you later on your road to health!!
>> Anonymous
>>255730
hi sponge
>> Anonymous
>>255730

oh fuck i lol'd
>> Anonymous
>>255730
Oh fuck lol
>> Anonymous
>>255730
rofl
>> Anonymous
Mmm. fresh new copypasta.

It wasn't sponge though, *this* was actually amusing.
>> Anonymous
>>255730
dude.. high sodium diet. wtf. you want to give this guy a heart failure?.
>> Anonymous
     File :-(, x)
>>255790
>> Anonymous
>>255730
Dude... No creamy or savory flavors? Wtf? Those tastes the best and they aren't any worse nutritionally than the others.
>> Anonymous
     File :-(, x)
>>255842
>> Anonymous
I lol'd heartily.
>> Anonymous
>>255790
>>255842

Completely missed the point
>> Jack's Smirking Revenge
>>255860
>>255842
>>255800
>>255790
Bahahah.
>> Anonymous
>>255694
... You're so fat, you don't even have a chin. I think someone needs to call 911 or something.