File :-(, x, )
Anonymous
Hey /fit/, i thought i would come ask you guys for halp.

As you can see from my picture, I am pretty chubby. I have always been this way. I eat a lot of starchy food. I think I am pretty strong, but what can I do to lean up?? How can I reduce my beer gut? Will doing lots of crunches help? I think I could do a lot of them if I tried, they seem pretty easy. But I don't want to work too hard to do things if they won't get me anywhere, you don't get successful by wasting your time.

Anyone?
>> Anonymous
nice try
>> Anonymous
We won't get successful either if you waste our time. Gky.
>> Anonymous
>>133580
I said I am willing to put in the effort as long as there is some kind of payback.
>> Anonymous
>>133583
there isn't. give up.
>> Anonymous
>>133559
Sigh, I'm halping because you look Italian or Greek or something awesome.

Crunches won't be effective, they are for toning not weight loss. Now, to lose the weight, you need to do the following.


Diet, exercise.

Dieting is fairly simple, google a calorie intake calculator, enter the info, and eat the right ammount of calories, split over 5/6 meals a day.

for exercise, get 45 minutes a day, walking is good for your size, once you adjust, after about 2 months (gives time for your joints to strengthen) you can start jogging instead.
>> Anonymous
fatfuck
>> Anonymous
>you don't get successful by wasting your time.
4/10, I lol'd. So posting and reading things on 4chan is valuable usage of your time?

>hamid2.jpg
shouldn't you be plotting a terrorist attack or something, or are you too fat to fit into the pilot's seat?

>How can I reduce my beer gut?
reduce beer intake
>> Anonymous
Try wii fit. It's great to lose the first pounds.
>> Anonymous
>>133641

Then it becomes completely useless. Wii fit is for FITness, not weight loss.
>> Anonymous
>>133651

Actually i'll elaborate on that further. Sure, you will burn calories, but not to the extent of actually losing a considerable amount of weight in the example given here. Cardio, building it up is the key to losing weight, not doing a half assed job on a piece of plastic.
>> Anonymous
     File :-(, x)
It's ok Mr. Rezazadeh, I think holding the several world records in weightlifting is good enough to keep you from wanting to be thin.
>> Anonymous
lmao at the noobs who fell for it
>> Anonymous
>>133701
I chuckled a bit.
>> Anonymous
Heh, I love Rezazadeh. He doesn't care about his looks or anything, just wants pure strength.
>> Anonymous
>>133661
you know, this could have been milked much further. why did you have to ruin is so early on? you've made reza a sad panda.
>> Anonymous
>>134609
Give it time, find a new pic, and troll again. It wasn't getting enough lol from me at the point when I ruined it for it to stay.
>> Anonymous
>>134611
meh, i think i posted it at the wrong time as well. all the screaming fucktards that inhabit this board were elsewhere. otherwise there would have been a million gimps saying CARDIO AND GIVE UP SODAAAAAA LOL FATTY NOT STRONG NEED TO LOOK LIKE AN EMO KID LOLOLOL.

rawr, fucking /fit/.
>> Anonymous
hahaha nice trolling.
>> Anonymous
Dad?