locking your joints!I was told by an instructor that when doing military presses (which he also said was wrong, he explained that a military press was basically a front press) not to lock the elbows to protect them.any truth to this?
sounds like some ol' bullshit
This is what happens when you don't lock your elbows.
>>283188I meant when you DO lock your elbows.
>>283188perhaps but that's not a press
XKCD seems to be popular with /fit/. This is like the third or fourth thread in the past day using xkcd as OP.
>>283163military press is same thing except in military press your feet are like pidgeontoed
>>283163Question about overhead presses and exercises where you put the weight over your head. If you drop it, wouldn't you die? Leik, if it falls on your head/neck/spine or something.