okay.. when I do sit ups I cant do many before I get the feeling that I have to take a shit.. and if I continue I can feel it try to get out.. It is really annoying.. question is.. are there a way I can avoid this?pic aer not related
yes, don't do situps, they are bad for your back and hips. Do crunches instead.
THEN GO TAKE A FUCKING SHIT BEFORE YOU DO SITUPZZZZZ RAAAAAGGGEEEEEE
>>478452Fucking common sense, JUST TAKE A SHIT!
>>478450thanks.. will try it out
Use an exercise ball for situps so it doesnt hurt your back