hey /fit/what exercises should i carry out to build moar pectorial muscles? also what are your stands on taking protein shakes/pills or building muscles through pharmaceutical aids? what are the side effects?
Dips.
pushups and or benchpress. Chinups help too to some degree I heard.
>what are your stands onunderageb&, this post reeks of it.
whey is fine, but since you're 15..dont even think about roids.
For pecs, I found that chest fly is the best workout. It works your pecs really hard. Also, bench press and decline bench are very good for it too.
PECK DECK AND BENCH PRESS MOTHER FUCKER
Oh fuck, the amount of fail here is laughable.Bench press, and the variants of. Others are either isolation or fucking stupid.