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OP
!TJ1.YdcaQw
Word wrap sucks, sorry.
I exercise twice a week. I stretch for 5 minutes, walk for 5 minutes, run a 9:30 mile, walk for 10 minutes, run half a mile, and then walk until I'm exhausted. This usually takes 40 minutes total because I'm out of shape. I have a good pair of running shoes that were fit for my running style. I don't lift any weights.
My goal is to be around 180 pounds again, with the stamina to run 5 miles without stopping.
Any advice you can give me would be appreciated. Citations are particularly helpful because I'm skeptical.
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