File :-(, x, )
Anonymous
i just want my triceps huge i can,t get them to grow....

wat kind of workouts do i do??
>> Redhot !wJoMC4BYEY
Let's see, close grip bench press. 8-12 reps x 4
skull crushers, or overhead/lying tricep extention
8-12 reps x 4
do some dips for a warm up or weighted for proness.

Good day.
>> Anonymous
>>457615
wham bam thank you ma'am
>> Redhot !wJoMC4BYEY
I want progress pictures cadet.
>> Anonymous
hammercurls