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Anonymous
Tri+Chest: Flat Dumbbell Press, Overhead Triceps Extensions, Pushups
Legs: SQUATZ, Lunges, Calf Raises
Shoulders: Seated Shoulder Press/Military Press, Lateral Raises
Back/Traps: Dead Lifts, Bent Over Two-Dumbbell Row, Upright Row, Shrugs
Abs/Obliques: V-sit ups (no weights), Side Bends
Biceps/lats/chest: CURLZ, Hammer Curls, ROW ROWs, Flyes
Legs: SQUATZ, Lunges, Calf Raises
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