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Old Geezer
!YI1jEQivlM
>>34245
No such thing. Muscle gain comes from working your muscles to failure, not XBOX HUEG weights.
>>34317
That's what I do. Use one big one for wide stance squats, switch to two for lunges, and boom, you've just put your quadriceps and hamstrings through the equivalent of a squat workout.
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