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Anonymous
1. Cut out caffiene ENTIRELY. No chocolate, no coffee, no tea, no cola. Cut out all refined sugars.
2. Make absolutely sure you do not have any systemic infections or parasites that have gone unnoticed. (a few blood/stool tests should clear it up)
3. If lack of sleep is the problem, buy a melatonin supplement and see if you can't improve the quality of your sleep a little. I use it every so often myself.
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