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Anonymous
I'm in the same boat as you, actually. I'm female, 5'10, about 210 lbs, and it seems no matter what I eat, how much I exercise, I don't lose any weight. I've been working out as advised by my trainer since October, and not a pound gained or lost.
But, as another poster said, this is what you need to realize - muscle weighs more than fat. If you're doing weight training and cardio, you may not appear to lose any weight, but you may feel more toned. Not to mention, just getting your heart rate up will result in improved health in more ways than one.
Let's put it this way - if the scale says you're heavy but you can walk without getting winded and have strength, then you're more healthy than some twiggy bitch who can't even pick up her toy poodle.
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