File :-(, x, )
Argh the pain! BB
Hey /fit/, a week before the NKF karate nationals, I was suddenly aware that I was developing shin splints. It only got worse the night before I competed. First of all, how would I remedy this problem, and second, how do I prevent it in the future?
>> Anonymous
SQUATS!!!
>> Anonymous
You deserve it for practicing karate and not a real martial art, faggot.