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Anonymous
You should be doing a small bit of cardio (with some basic exercises) before you lift, just to warm up your heart and stretch.
You do not want to go flogging yourself on cardio and then do the lifting, you need to have plenty of energy to hold perfect form throughout the lift section.
After you've lifted, hit the main part of your cardio to finish.
ITT: Light Cardio/warm-up Lift Heavy cardio
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