File :-(, x, )
Anonymous
I have free weights and a barbell, no access to a gym. What, besides squats, can I do in a workout routine? Anyone know any websites that detail good at-home routines?
>> Anonymous
>>476457

Don't have the space for it.

Not with my couch and all.
>> Anonymous
Put a plank of wood on some bricks outside you cheap fuck.
>> Anonymous
>>476459

1. Sell couch
2. Buy bench
3. ???????
4. PROFIT!
>> Anonymous
>>476464

Can I sleep on the bench?
>> Anonymous
You can, actually.
>> Anonymous
lol here's an idea, bench while laying on the ground.

as for other things to do,
deadlift, power clean, overhead press, shrugs, clave raises, clean and jerk.


http://stronglifts.com/strength-training-with-only-one-barbell/
>> Redhot !wJoMC4BYEY
You should ask Xzibit to put a couch in your bench so you can sleep whilst you work your chest.
>> Anonymous
Don't forget heavy t-bar rows. just put weight on one end of the barbell and you got yourself a killer back exercise.
>> Anonymous
I love side bends & side presses. Pavel Tsatsouline has some books you can find torrents for. 'Power to the People' is a good one.