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Anonymous
/fit/

I need a lose-stomach-fat/ ab routine


go!

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>> Anonymous
>go!

no
>> Anonymous
same hear
>> Anonymous
Have sex with moot while snacks watches.
>> Anonymous
My current ab routine is the following:

30 seconds plank (making sure to keep your abs flexed, if this exercise isn't a pain in the ass to do for 30 seconds then you're doing it wrong).
30 seconds side plank (for each side - left/right)
15 swissball crunches
15 reverse crunches

Repeat entire set 4 times.

Run for 30+ minutes starting with a 5 minute warm up, then 2 minutes at 95% Heart rate, 1 minute rest, 2 minutes at 95% heart rate (kick it up to 100% - 105% if you want), 1 minute rest, repeat till time expires.

This set is modified from Men's Health Abs Guide 2008. It's a good book filled with lots of ab exercises. I suggest you grab it.
>> Anonymous
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>> Anonymous
Get big as fuck with heavy compund lifts,start doing more reps with less weight after a while,do 400km sprints 3 days a week,enjoy abzzzz