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Anonymous
so /fit/ squatz and sprints help your explosive power for legs, but what should i do to get explosive power for chest+tri's?
>> Anonymous
weighted paddycake
>> Anonymous
plyometrics training is for explosive power.

Look it up, fag
>> Anonymous
eat explosives
>> Anonymous
MOAR SQUATZ
>> CWheezy !!bJFrM5LONOF
>>372572

Not that great, can cause a lot fo knee problems.

If you want chest explosiveness, do benching with bands/chains, look it up