Hey /fit/.This morning whilst brushing my teeth I tried to scratch my left shoulder with my left hand, tilted my head to the right...and heard a click and a nasty grinding sound. My head is now stuck tilted to the right. I can look left to a degree, but can't tilt my head back or look over my left shoulder (the opposite direction to which I tilted my head during the injury). Trying to tilt my head back or putting pressure on that side makes my arm/head weak and is quite painful.Have I slipped a disc in my neck or something? I have hyper-extendable joints so I tend to push my body beyond normal limits without noticing.pic unrelated
And your first instinct was to come to /fit/. Go see a doctor.
What the hell, are you like 60 years old or something?
>>342231The doctors is shut, and will only take emergency appointments at weekends. (hurp durp england)
TURKISH GET-UPS MOTHER FUCKER STRENGTHEN THEM SHOULDER AND NECK MUSCLES