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Anonymous
>>193458 1's wrong 2's kinda right, kinda wrong, general physical preparedness is so damned handy 3's spot fucking on.
To the guy with cheesegrater (lol!) abs, I would suggest a simple 3 day a week workout, so you've got plenty of energy\time not dead from working out to work on actual fighting skills, and utilize total body training to help bring your physical preparedness up, however unlike most other 3 day protocols, I would reccomend you do 1 day as a heavy strength day, using big compound "money" exercises 1 day using medium weights, but rather high volume (think 6 sets of 8-10) to build some size and I would throw some isolation work in. 1 day using lower weights again, higher volume (5 sets of 15-25 depending on exercises) and a mixed bag of exercises.
This means over the week you go from heavy compound exercises, so a nice quick workout to just build some power, then a day focusing on building size (bigger muscles are easier to make stronger) and then 1 more day focused on muscular endurance, and anyone who says sets of 20+ are silly has never tried to punch\block for more than a minute, let alone grapple.
I'll elaborate in a second.
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