whatup /fit/ i need your help. I weigh 175 lbs. if starting today i only took in 2.5g of fat and 19g of carbs a day till the end of the week and went running every day 2 miles, how much weight would i lose at the end of the week. (i have about an average metabolism)
cmonnnn
>2.5g of fat and 19g of carbs a dayyou're fucking insane.
its only for a week tho
>>40882your body will go into starvation mode. you'll lose weight. then when you get back to a normal diet, you'll gain it all back + some extra.
>>40884oh, and that's if you don't die first.
Is that all you're planning on eating? Too few calories.fat: 2.5g * 9 cal/g = ~23 caloriescarbs: 19g * 4 cal/g = 76 caloriesThat's barely 100 calories! You need at least 15x that much to keep from going into starvation mode.