File :-(, x, )
Anonymous
i wants to get nice abs for next summer anyone got any suggestions besides ovar 9,000 sit ups?
>> Anonymous
8999 situps
>> Anonymous
lol op here so ... the only way to do it is to suck it up and do the over 9,000 sit ups daily... i see.
>> the ides of march !!7Z/3gj5ZXsu
You're only gonna see abs if you cut body fat.
So get running and do some situps.
>> Anonymous
INB4 SQUATZ


Just run moar, eat less fat, do an ab exercise regimen on top of your work out and hope your genetics arn't shit.
>> Anonymous
IN DURING SQUATZ

DO THEM SHITHEAD
>> Theodore Roosevelt
FRONT SQUATS NIGGER
>> Anonymous
>>340129
>>340128
>>340117
>> Anonymous
op follow this and maybe look up other vids on p90x. On youtube alot of people recommend this showing before and after. So if you wanna get tonned or completely redone look at this

http://thepiratebay.org/torrent/3657142/P90X-AB_RIPPER_X
>> Anonymous
moobs
>> Anonymous
>>340144
oh GOD that does not work.

Just eat lots of fattening foods, high cholesterol and saturated fat a plus. And just sit at home and FLEX YOUR GUT

You'll be swoll as fuck in no time.
>> Anonymous
>>340175
this
>> Anonymous
>>340142
this, 'double nigger' added for dramatic emphasis
>> Anonymous
abs are made in the kitchen dickbutt
>> Lil Dreamer !UYwMl8CsAs
cut your body fat to less than 10%. do weighted swiss-ball crunches.

if you want faster results, you should do SQUATZ and deadlifts. those 2 exercises along with weighted crunches really helped to shred my abs.
>> Anonymous
http://www.youtube.com/watch?v=_e-jv9CpkF0

this you lazy fuck. spend money and watch it not work.
>> Anonymous
     File :-(, x)
>> Anonymous
it has nothing to do with genetics, it has everything to do with HARD WORK!!

/fit/ just isn't disaplined enough.
>> Anonymous
>>340261
a-fucking-men

blaming your downfall on body type, genetics, the weather or the current president isn't going to make you less of a fucking fat faggot
>> Anonymous
ITT: people with no jobs
>> Anonymous
>>340294

What does that have to with anything?
>> Anonymous
>>340297
ha! I knew it was true.