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Anonymous
/fit/ Is pure fruit juice good for you or has it got too much sugar?
>> Anonymous
they all have a ridiculous amount of sugar, some have more than others

limit yourself, you should be drinking mainly water anyways
>> Anonymous
Poor irl Donatello.
>> Anonymous
Raphael's should be the same as Donatello's, and Michaelangelo should be 50/50. If you want pure fruit juice, might as well get it from the source yourself.
>> NotHarblongCassidy !KzfKdB2Xmc
Cranberry juice is too fucking sweet, I always water it down.
>> Anonymous
just eat the fucking fruit, and drink water seperately.
>> Free Pepsi !!iXxa+hO94Mg
Pure fruit should be once in a while, luxury treat, not something someone continuous sips at while sitting at his computer.

So no, you won't get any justification to drink it, at least from me
>> Anonymous
eat foods as close to their natural state is possible. You cannot fail with this method. Everything else is propaganda bullshit
>> Anonymous
I eat a ton of fruit and I don't get fat from the sugar, and all I do is lift 3 times a week. But then again, everyone is different so if you're really worried just drink it and see if it has negative effects.
>> Anonymous
The best way to "drink" fruit is:

1. Get fruit
2. Get blender
3. Blend fruit
4. ???
5. Profit!
>> Anonymous
>>139377
This is very true. Not only are you not adding unnecessary sugar and crap, you're getting all the natural nutrients that are lost in juices (fiber, for example).
>> Anonymous
I usually have half a glass of Naked orange juice with breakfast each morning, it's way too rich to drink much of it, but is much more convenient than peeling a couple of orange before going to work.

I think that juice is perfectly fine, if drunk moderately and sparingly. Too much of anything isn't good for you.
>> Anonymous
>>139381
>>139377

Use a juicer. Blenders are not meant to juice things well. Blenders are pretty pointless in general. All you need is a juicer and a food processors, since a FP is vastly superior to a basic blender in every possible way.
>> Anonymous
>>139396
Make you don't put it on the setting that gets rid of the skin though. Fiber = lost.
>> Anonymous
>>139396

Half of /fit/ uses blenders every day to make protein shakes.

But that is about all they are good for.
>> Anonymous??
>>139467
Yes, that's pretty much the extent of it. Mine can't handle too much in the way of oats/PB/berries. Kinda sucks.