File :-(, x, )
Anonymous
Holy mother fucking shit, /fit/.

It's just occurred to me I may be slightly overweight, do you agree, or am I actually the peak of physical perfection, just without realizing it?

If you agree that I'm overweight, any advice to do with fixing my fatness will be appreciated.
>> Anonymous
dude dont sweat if your fine.

id so something about that ant infestation you seem to have there, though....
>> Anonymous
You are at the peak of physical perfection! An anomaly of the human race gifted with the genetics akin to Jerome of Gattaca.

Now head over the bigguts.com where you will be one among the elite.
>> Anonymous
Do 2 hours of cardio daily (hour 1 being within 30 minutes of you waking up before you eat your OATZ for breakfast), cycling is good for ultra fatties like yourself as it doesn't pressure the joints too much. Your best bet would probably be a recumbent exercise bike.

Eat 2000 calories per day, all split between 5 - 6 individual meals. Never eat any meal that consists of more than 500 calories on its own.

Follow that and you'll notice a fucking huge difference within 6 months.
>> Anonymous
>>428842
OP here, see, I fucking knew it.

Thanks for putting my worries to rest, brah.
>> Anonymous
>>428874
this is some fairly good advice, op.

how much do you weight?
>> Anonymous
>>428874
>Follow that and you'll notice a fucking huge difference within 6 months.

I noticed a difference in a month..
>> Anonymous
OP here.

>>428880
Just under 300 pounds.

>>428886
Did you do what>>428874suggested?
>> Anonymous
>>428891
30 minutes elipitical in the morning usually after my first two classes, I'd have a banana before my workout. In the afternoon I'd do weights and cardio again.

I ate quite a few times a day. but not alot. I can't eat a fuckload at one sitting anymore.
>> Anonymous
>>428896
OP here.

Is elliptical as good as (or better) than an exercise bike?

How much difference does the weights make? Getting weights would be a problem for me right now.
>> Anonymous
>>428908
I think the elliptical is a little more efficient at burning calories in a shorter amount of time, as it covers a wider range of muscle groups. But really, either will be fine OP.
>> Anonymous
Got another question for you /fit/.

I drink tonnes of diet coke, around 2 - 4 liters per day on average, how much better off would I be for switching to water?
>> Anonymous
kill yourself op you fat fucking disgrace.
>> Anonymous
>>428957
I've considered it, but I couldn't bare hurting my family that much.
>> Anonymous
>>428970
see now you've gone said that i feel like a fucking asshole ;(
>> Anonymous
get a gastric band op.
>> Anonymous
>>428995
Erm, I'd rather fucking literally starve myself than get one of them.