http://www.teenbodybuilding.com/brent2.htmi have a question about the above link... when they say 8:30 pace for the two and 3 mile sections, do they mean 8:30 for the whole thing or 8:30 per mile?
halp?no i'm not trolling (in case that's what was keeping y'all from responding)
>8:30 for the whole thingHave fun with your 4:15 and sub-3:00 miles.
IS THE PIC RELATED OR NOT?YOU DIDNT TELL ME.
8 per mile. *8 for 2 miles is hard.*Didnt look at link
that pic is what your muscles would feel like if you did 6 3-minute miles
8:30 per mile8:30 for 3 miles is WAY beyond world record