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Anonymous
Sup /fit/

What are some good free weight exercises that don't require a spotter?
>> Anonymous
http://exercise.about.com/library/blsamplechest.htm
>> Anonymous
>>78542
chest fly = butterflies

if you try to do them standing up that won't work your chest at all. a decent bench can be had for $30 at a used sport shop, probably half that if you get lucky at a garage sale.
>> Hi /fit/
>>78586
It's not the bench that's the problem. I'd get a bench, but the problem is that I'm scared of these 25lb dumbbells smashing my face lol.
>> Anonymous
http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
>> Anonymous
>>78589

Cripes, dude, HOLD ON TO THEM. It's not that freakin' hard.