File :-(, x, )
Anonymous
Hey /fit/
For muscle mass, are fewer reps with heavier weights better than more reps with lighter weights?
Thanks
>> Anonymous
Yes.
>> Anonymous
1-5 heavy weight = strength.
6-12 medium weight = mass
15 or more light weight = endurance
>> Anonymous
muscle mass is the 8-12 rep range. Below that you're doing strength and above you're doing endurance.
>> Anonymous
What is all this talk about range
>> Anonymous
OP here - thanks for the help so far

I have dumbells with 4 2.5kg discs and 4 1.25kg discs, should I do about 10 reps with 10kg for mass?
>> Anonymous
>>82438

Generalities of what number of reps you should be doing in a set with what kind of weight to get which body result you desire.