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Anonymous
I'm a proponent of the class that very little direct ab work is needed if the major lifts are being done (you know them, squatz etc), but to get that 'extra' definition in your abs, I found abdominal extension exercises to be very good, like the evil wheel (or ab wheel from Wal-mart) and the eccentric portion of dragon flags. The look that your abs get from hard eccentric movements will look different from hard contraction work, the eccentric work will make 'em look sort of spread out, and the contraction work (ie heavy weight crunchs, L-sits, Jandas) will make the abs appear closer together. So, I suppose OP could start with one exercise from the eccentric and concentric categories each, for example work on dragon flags/L-sits.
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