/fit/ i need advice.i'm 17, and pretty scrawny.i do pushups (usually 10 x 3 or 4) to try and get my arms a little bigger, however i dont want to make my pecs any bigger, because it sorta looks like i have manboobs (my ribcage is sorta strange, but they are not real manboobs).So how to i get bigger arms without working the pecs also?btw i dont go to the gym, i only have the floor of my room.
Go to a gym or buy some weights.
the problem>>btw i dont go to the gym, i only have the floor of my room>>if you wanted to make a differenceyou would
do chinups.
Get some cheap dumbbells and do bicep-curls and tricep-curls. Done.
>>300479get some dumbells and do presses out the ass,making sure all the weight is resting on your lats so to speak.
What the shit is 30 push ups a day. Your hands dont even start to work at your temp. Get some dumbbells and do some curls for fucks sake