File :-(, x, )
Anonymous
/fit/ I've selected you to be my new personal trainer. What should I do?

Age: 18

Height: 5'10''

Weight: ~170

Body Fat%: 21.25%

BMI: 24.4
>> Anonymous
     File :-(, x)
Side View
>> svenska
yikes. looks like you have horribly low testosterone. see a doctor and just get more exercise if possible.

lift some weights.
>> play !3rZQiXcf5A
Oh wow.
I thought you were a girl at first glance.
I suggest cardio and weight lifting.

Also cut your hair.
>> Anonymous
Why do I have such big hips?
>> Anonymous
looks like a very light case of gynecomastia, meaning you didn't produce enough testosterone during puberty.
Nothing really to worry about, I have it too.
plastic surgery is an option if it really bothers you that much, but your's doesn't look so bad.
>> Anonymous
Jump into a sport. That's a good way to start off an exercise routine. Maybe tennis every weekend or something.
>> Anonymous
RUN
>> Anonymous
>>64904
lol
>> svenska
>>64904
overproduction of estrogen does not = underproduction of testosterone

although in this case it does.
>> Anonymous
i fapped
>> Anonymous
>>64921
couldn't come? Me either.
>> Anonymous
WTF!!! i thought u wer a woman!!
>> Anonymous
My best guess is that he have some sort of hypogonadism, probably a klinefelter-syndrome subject.
>> Anonymous
cheer up dude, with a testosterone replacement therapy you'll turn into a stud in no more than two years
>> Anonymous
>>64899I suggest cardio

he doesnt look too fat...

I mean, I'm no expert, but doesnt cardio=fat loss/ripped?

i suggest weight lifting
>> play !3rZQiXcf5A
>>64928
Did you look at the side view?
He has some flab to lose.
>> Anonymous
1. Lose weight
2. Estrogen therapy for boobies
3. Whore your trap ass to me.
4. Profit!
>> Anonymous
Testosterone therapy? Joking ITT? If the condition was curable by "testosterone therapy" why the hell would thousands of men do surgery for that when they can just magically start taking more testosterone?
>> Anonymous
OP, ignore all this stupid talk about hormones and syndromes... at least for now. Considering your specs, I'd say your body type is actually pretty normal. If you lose some fat and gain some muscle, the shit everyone here is talking about will likely no longer be an issue for you.

Do situps, crunches, pushups and cardio. Start eating right. Limit your time in front of the TV and your computer-- no matter what it is you think you're 'doing' in front of a monitor (gaming, interbutt, etc), all your body knows is that you're on your ass.

tl;dr Ignore most of the shit in this thread and just lose weight.
>> Moonmauler
>>6492821.25% body fat is fat. And everyone should do cardio.
>> Anonymous
Is gynecomastia cureable with chest targeted weight lifting?
>> Anonymous
>>64964
Actual gynecomastia is not curable this way, but having some fat around the chest is.
>> Anonymous
Get a better personal trainer!
>> Anonymous
Bench presses.
To get rid of your boobs.
>> Anonymous
Try out a training program. Also, if weight loss is your thing, well the most usual thing people do to gain fat is to drink lots of juices and soft drinks. Replace this with water and you eliminate a large lard factor. Then, replace your bread with a brown substitute. Third, eat moar vegetables & fruit instead of yoghurts & shit.
>> Anonymous
>>65002

Benchpresses don't get rid of man boobs.

Fail harder plz.