So, I'm in a pretty bad shape at the moment. I would like to start getting in shape for the summer but I don't know where to start. I know it's supposed to be a gradual climb so what are some good ways to start getting into shape without pushing too hard.
Go for a jog, don't eat/drink so much shit
couch to 5k running planandstronglifts.com beginner's 5x5-or-do some fucking bodyweight shitgoogle GO
saging this because it smells of fail, troll and aids. In no particular order.
Start by putting that TV remote away and getting rid of the beer.