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Golden Joe
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I've never really heard of a "Correct" way to run, But then agian I've never really found the need to do the research on it. I've always had a 21 min. 3 mile run and I don't apply a special technique, Other than breathing. Breathing was pretty rough at frist, I've always heard of the "Breathe in w/ Mouth; Breathe out w/ nose". Apperently this way cause more oxygen in, but doesn't allow all the mositure in you breath out, This way your mouth doesn't get dried out while running.
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