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Anonymous
Dude, you're gonna go nowhere doing 60 pushups and 50 crunches in one workout. Try to do a least 300 reps of different types of upper/lower body work. Add variety.
For example, while doing upper body work, do regular pushups, wide pushups, and tricep pushups. Once your done with your pushups, do pullups: regular, reverse, close grip, wide grip, and commando. Then after that, do dips. Find a way to incorprate all of these in one workout and then do about 300 reps in total, increasing it as frequently as you can.
Same goes for abdominal and lower body work. Squats, lunges, heel raises, jump overs, frog hops, and dirty dogs for lower body. Sit ups, crunches, reverse crunch, left crunch, right crunch, leg levers, flutter kicks, 1/2 sit ups, and atomic sit ups for ab work.
Next time you workout, include these. You can do a superset, do them until failure, whatever, just make sure you don't take long rests (1-2min) and go as fast as you can.
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