Sup /fit/ I'm pretty fit, but I have one problem area. I can also only go to the gym 5 times a week for 2 hours max, as I have school and work.Most of my upper body is fine, but I have one problem area, which is my abs. I have seemingly strong abs, but its covered by a layer of fat.How do I get rid of this layer of fat?Without any pills, because I refuse to take pills.
>>9370give me a sec, I'm going to upload a book to rapidshare from 7chan /fit/.Read it for the exercises and go to the appendix at the back for example meals.
meh I just went to 7chan and got the link.http://rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdf.htmlhave fun.
low carb, high fat, high proteinAnabolic Diet
>>9534
Successful troll is successful....sadly.