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biologyfag
>>243778 >>YOUR BODY IS A LAKE OF FAT IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
Kinda true, but also kinda not. Fat mainly is stored in specialised cells which continuously break down and export fats and import and create fats. The effect is not so fluid as a lake, but some fat does travel when it's been depleted in one area.
However, more fat is stored in special places where it doesn't interfere with movement e.g. triceps and belly. Thus, fat can be lost from these areas more dramatically.
/fit/, I think you should know that fat is a necessary tissue, and also very hormonally active. Belly fat doubly so, due to it's position on the liver. The discovery of the hormonal activity of fat is really, really new, so next to nothing is known about manipulating it.
OP, it's really gonna be hard to advise you, not knowing your diet, your genetic condition, hormones etc. Generic advice: the heart is the best (only) muscle for burning fat, and the side benefits of cardio are nothing to be sniffed at.
And let me end by saying I'd hit>>243993any day of the week.
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