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Anonymous
The problem I have with the water in the lake analogy (which I understand is a simplification for idiots, but even so) is that to my understanding, fat is stored in a fixed amount of cells, and these cells grow, so it would be more akin to draining water balloons in a waterballoon filled lake.
Can someone explain to me in a non-dumbed down way why spot reduction doesn't work? It would make sense to me that energy to fuel an action would come from the closest source, obviously it doesn't, but I still want to wrap my mind around this so I can know why it doesn't work.
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