File :-(, x, )
Anonymous
planche pushup. can anybody do it?
my goal for the week :). So far I can only do the hold; when I push up, my legs fall to the floor. Any ideas?
>> Hammerknife !7ITukp3Pj2
God, I just tried to do those and my arms gave out.

Looks like it's back to normal push ups for me.
>> Anonymous
OP here,
I started out doing this:
Planche holds, feet against the wall
Pushups, hands by waist
etc.
>> Anonymous
http://www.dragondoor.com/articler/mode3/229/

Good guide full of planche and plank progressions.

drillsandskills.com
beastskills.com

also have good shit on the subject.
>> Anonymous
I've tried learning how to do them

>my goal for the week :). So far I can only do the hold; when I push up, my legs fall to the floor. Any ideas?

Ugh, if you think you are close just because you can hold yourself up with 2 hands, you're terribly mistaken. When I tried to learn it, I could keep my knees out but I could never make that extra mile

if you're short, it's probably a hell of a lot easier though
>> Anonymous
OP
6'2". I can keep my knees out, but I just can't do the push up part.
>> Anonymous
Just doing the Planche hold itself is taxing enough on my body.

Push-ups in a few months.