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Anonymous
i used to get yelled at by my coach when i would eat pretzels right before and during work outs.
They never gave me any issues and helped me do something during our 3 hour swim work outs.
I also drank juice, but not alot, just to quench my throat.
I dunno, lol. i never had any issues. Also when i do cardio i tend to use the bike machines and set it to target heart rate. I set it to 175-180, i'll go for about 1/2 an hour, i'd do more if i had the time. Only issue is around the 1/2 hour mark i run out of water :/, and i dont want to carry a big ass waterbottle around, but i think thats what i'm going to do.
p.s. dont eat heavy things before a work out, like milk is a fucking bad idea. things with simple sugars are fine, but milk has complex ameno acids and shit and is hard to break down. so apples and fruit and simple breads are fine for work outs, but milk / meat / food with complex sugars and ameno acids = bad idea.
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