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Anonymous
Hey /fit/. Sprained my ankle last night. What are some good exercises to do that do not include putting weight on my feet?
>> Anonymous
Google 'R.I.C.E. injury treatment'

Rest
Ice
Compression
Elevation
>> Anonymous
>>287451
hand walking
>> Anonymous
>>287480
I will do that, thanks anon.

Nah, I guess I'm out of commission til this bastard heals.