what is the difference between doing, say, dead hanging pull ups, and only going down halfway or so to keep the muscles tight?
>>426158that's liek asking what's the difference between ATG and partial squats.They don't work the mussels the same way.
>>426168i know that. I was wondering how they work them differently
>>426168>mussels
>>426176newfag
They're not as effective since you don't work the full ROM. You'll also lose flexibility over time that way.