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Anonymous File :-(, x)
>>350511
Oh, right.
Well, here's what I do at the moment, every other day:
Five minute warmup on a bike Two sets of 12-15 reps at 45kg on the leg press Two sets of 12-15 reps at 17.5kg on the chest press Two sets of 12-15 at 20kg per arm pulldown Three 100-second intervals of rowing with 20 second rests Three "planks" for 30 seconds Two sets of 10 heel dips Something called ball twists where I v-sit with my arms and legs off the floor and bounce a ball on either side of me Two sets of 12-15 reps at 20kg on the shoulder press 5 minutes running at 12km/h warmdown
Any comments, ideas, suggestions? The trainer at my gym gave me this one, but to me it feels a little bit like it's the same one he gives to everyone else..
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