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Anonymous
fresh fruits + veggies. A fresh bell pepper (yes I eat them straight), apple or banana can be really filling considering how few calories they have.
Also try celery + peanut butter. Celery has so few calories and a lot of fiber, but it takes a lot of energy to digest to the point that it burns its own calories away. Make sure you don't use peanut butter with hydrogenated oils (Skippy, Jiff are evil; Laura Scudders is good). You can tell when you open a new jar because the healthy type has oil that floats to the top that needs to be stirred in before consumption, whereas the unhealthy kind is more homogenous when a new jar is opened.
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