Anyone got any tips on how I could look more like the picture linked?That's kinda the size I want, not too big.Basic stuff I could do at home with minimal equipment? :D
Push-upsPull-upsChin-upsPlanksCrunchesLungesSquatsPistolsand any variations on the above. There are many.
don't lift any weightsdon't eat food
OP's picture doesnt look good.Looks like he's a bit ill.Needs more weight?
why the FUCK would you want to look like that? pathetic.
>>233762fatty fatty fatty