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Anonymous
>>45708 Outside a gym you nearly can't, the only way is actually the bicycle crunch, or something I don't have a name for.
You lie down on your back. Shoulders and arms straight on the ground. Your back has to be flat on the ground and so do your shoulders and arms. Lift your legs and only your legs slightly off the ground. Pull your legs all the way towards you, slowly. Push them back but never let them touch the ground.
15 repetitions, 3 times. You will feel it strains your ass and lower abs mostly.
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