/fit/After knowing how much time and money I need to put into eating 3500 something calories a day to build muscle I decided to lose weight at 1800 instead. which of these sites would be useless to follow if I were to start losing weight because I've been mixing and matching all of them in work outs so far.http://www.iwantsixpackabs.com/workout/week1.htmlhttp://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/http://www.youtube.com/watch?v=LgUsXA4JX0whttp://www.youtube.com/watch?v=NFth3Fzc8io&NR=1
DEFINITELY STRONGLIFTS YUP STRONGLIFTS
>>332409just the strong lifts, working everything else will be fine?
>>332442Could you clarify that? Do you mean adding accessory exercises?
>>332448yes along with if the other three are okay, if you're still there...