so /fit im 6'3" 274LBS 22 years old male.after seeing>>421835i want to lose weight.what needs to be done?
Diet and exercise
Stop eating so much.
>>424282i only eat 1 time a day....that is a bowl of cereal after i get off work.>>424281k what type of exercise?
>>424285You must have the slowest metabolism in the entire world.