>> |
Anonymous
nutritionfag here >>235541 Personally I'm not a fan of bubbly hips and ass, i like a small firm one.. but i digress.. bottom line is, if you burn off fat in your body, it's going to come from all places, percentage wise. you cant just get rid of the fat on your belly. honestly to get a flat stomach you have to be extremely lean, i would say 10-12% body fat for a woman. Now it's not just about the total calories, but where they come from. to eek out those last few pounds, you can't have ANY SUGAR. cut out ALL carbs with a high glycemic index.(which means they turn into sugar faster in the body) You have to eat all complex carbs(save for a couple servings of fruit, preferrably in the morning). Drink only water, or water mixed with protein. some healthy fats, i would suggest fish oil or peanut butter. When i was dieting (I dieted down to 150 lbs as a male, quite lean) I was eating 1200-1300 calories a day, maybe only 100-120 grams of that from carbs, mostly protein, and some fats. it also helps to carb cycle, eating 100 grams one day, 120, then 80, back to 120, etc. keeps the metabolisim at its maximum. also, eating 6 meals a day (once every 3 hours) would be the optimal eating schedule. I know it's extremely hard, but to really look lean and crazy good you have to do crazy things sometimes. in the gym i would stay away from long distance running, and maybe do sprints, which are great for metabolism, or no longer than 2 mile quick runs. after the runs I would lift heavy weights as possible. Now as a woman lifting heavy weights you would probably see the quickest increase in size in your hips/ass area(womens lower body grows faster than a man) however if you are properly dieting/starving, you won't really gain too much muscle there, remember the goal is to keep what you have while starving the body.
|