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Anonymous
i started to run about 2months ago at first i could run for 500m , but now i run for 50min everyday .

i run from 8-9pm is there any downsides if i run at evening ? i have avarage body so i dont need the maximum effect u get from running at morning.
>> JESUS !vBOFA0jTOg
>at first i could run for 500m , but now i run for 50min everyday .

So you run 500m in 50 min now, GOOD JOB BRAH THATS SO HARDCORE.
>> Anonymous
>>404213
nah i run for 6-8km
>> Sponge !!5qxfxHYSQxJ
>>404213

lol baywatch run
>> Anonymous
>>404209
yeah i just started, but damn i love it
but is there any downsides running at evening ?
>> Anonymous
>>404223

Of course nigga: Your body is going to be pretty alert for a while after a run, and that doesn't help if you're trying to go to sleep.

Also: stop your pussy ass jogging and start running. 8 km shouldn't take more than 40 mins.