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Anonymous
I'm a very skinny person, how do i gain weight? I've tried gaining weight by sitting around the computer all day long and doing very little sports but it doesn't work, help me /fit/.
also, I'm not annorexic.
>> Anonymous
lift weights. eat lots of food, specifically lean protein.
>> Anonymous
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Eat and lift nonstop.
>> Anonymous
OP here. I would like a more detailed explanation. What kind of weights? Just for the arms or do I have to do more complex weight lifting by doing diffrent excercises?
>> Anonymous
>>253749

lurk here for a while. if you have a friend who does this shit, ask them to show you a few exercises. if you go to a gym, ask someone friendly-looking to show you how. if you don't, do bodyweight exercises: pushups, crunches, pull-ups. if you don't have any weights, fill up some milk jugs with sand and do suitcase squats (watch some youtube videos). mainly, though: lurk here. and stronglifts.com, bodybuilding.com, and t-nation.com.
>> Anonymous
>>253749
The best thing is barbell lifts, like the Starting Strength program.
Working with free weights gives you the fastest gains.

Stronglifts.com is great reading. Read this and other articles.
http://stronglifts.com/how-to-gain-weight-for-skinny-guys/