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Anonymous
Hey /fit/ hows it going?
Gotta question.
How would one go from short distance running [100,200,400M races] to long distance [800-3200M]
Its like hell tring to switch over without dying.

Anyone gotta workout plan?
>> Anonymous
cardio, squats
>> Anonymous
1st step. get off the computer
2nd step. go run 10miles.
Fin.