File :-(, x, )
Anonymous
Hey /fit/ what is the fastest/most effective way to build muscle (don't need to lose fat, just build muscle) at home?
>> Anonymous
bump
>> Anonymous
SQUATZ
DO THEM
>> Anonymous
need moar/ actual advice
>> Anonymous
     File :-(, x)
MOAR SQUATZ
>> Anonymous
work out
>> Anonymous
>>404878

10 Minute Run/Cycle Warm Up
Push Ups, Chin Ups, Squatz, Benchs, Burpess, Dead Lifts, Curl Upz, Tricep Extentions and if live near a hill start sprinting up it and jogging down repeat.
>> Anonymous
op here, thanks. also im taking reccomendations on heavy objects around the house i could use as weights for curls/bench/etc
>> Anonymous
>>404890

Spare bricks could work, Sand bags, Filled Cement bags, Tires, Dogs that weigh 110+ Relatives, Spare car parts
>> Anonymous
op here, good suggestion, but im looking for something inside that would be somewhat subtle. currently using yearbooks but i cant grip 4 of them very well with one hand
>> Anonymous
squat your house
>> Anonymous
>>404906

>currently using yearbooks

What are you, a 7 year old girl? Find something heavy
>> Anonymous
one-handed handstand clapping pushups
>> Anonymous
Bags of sand/concrete, a backpack filled with books, squat that and do push ups with it. BUcket fulled with sand, makes good curls and shoulder raises