Sup fit, I'm sick of my skinny girl wrists (Only 2" wide) is there anything I can do?and before more SQUATspic not realated
Wrist curls? Even then, I havent know it to add width, just thickness. Eating more will be required
I have the same problem. and no matter what I do (being a fatty fat, cutting down and being athletic, or intensive muscle building) they stay the same size. Just more or less veins sticking out.Sorry dude, you're screwed.
Pretty much determined by your body type. If your forearms get larger they might get slightly larger too.
>>315718yeah me tooyou can't do dick about it.Some body builders wish they had smaller wrists (and joints) because it makes their muscles look bigger. So if you ever aspire to be a body builder, don't feel bad.otherwise, you're just stuck with girly wrists
>>315718I don't think you can do anything.Personally I think I have skinny girl wrists and hands.It's not too big of a deal once I saw Sugar Ray Leonard on Jimmy Kimmel Live.http://blogs.nypost.com/40by40/sugar%20ray%20lailia%20dvd.jpgHe has girl wrists/hands too.
Welcome to the world of genetics.Now, based on this picture, can you guess what body type you are?If you can, google is your friend.
>>315895They're all buffer than me!
My wrists are 2 wide, and hard as steel.
>>315895endomorph!but i'm not gonna google shit. fuck trying to blame my body type. if anyone wants anything hard enough, they can work towards it. might take more work, but fuck. it's worth it.
your wrists generally carry little to no fat in your body, and there's really no way to make mass gains in that area. it's all genetics, bone structure, etc. you have small bones.
Put muscle on your forearms,it will give you some small gains
Pretty much just genetic and you're stuck with it, sorry dude.
my dick is two inches wide...
>>315996Wide means across, not tip to base faggot.
do grip strength stufftowel pullups and whatnot
>>315718poor development. check your height/weight over time as a child. check your wrist size vs. your siblings/parents. take growth hormone...
>>315895wow, first body type pic i like
i think reverse curls/forearm curls plus plenty of milk might do the trick, plus the other stuff mentined here.
Bigger forearms makes your wrist bigger then it actually is
>>315794Black people generally have small wrists.
>>316846It's true. Just working out your forearms will make your wrists look more muscular and no one gives a shit anyways. As long as your wrists are toned then it doesn't matter, just makes your forearms look bigger.
WRISTS? who cares about wrists? D:actually i'd like mine a bit skinnier
>>316891>tonedFFFFF
mine at 2.5" wide and they don't seem smallmaybe you're just some fag
>>316857Mine are 3"....You fail...
>>317745Fatass.