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Anonymous
>>448398 Animal protein is best. Whey protein, casein, all good.
Burgers are okay. It depends on your diet and how it fits into it.
go to beaskskills.com. Go to tutorials and learn the shit you need to know. The biggest factor for a lot of these moves is core strength. This doesn't just mean abs, it means back-- spinal erectors, etc.
Lots of ab work, lots of back extensions, good mornings, Glut ham raises, reverse hyperextensions, etc etc
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