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Anonymous
>/fit/ards First off, you are an enormous faggot coming in here like that.
Second, TKD is a faggot sport.
Third, because I like to think of this board as actually helpful, I will help you, faggot.
For kicks - KICK A HEAVY BAG! Holy shit, right? Also box jumps, SQUATZ, sprints
For your torso, do some fucking core stuff. Rotate when you do incline crunches. 10 minute abs. Fuck man. Use google. Ask you fucking sensei, or whatever faggot title he uses, for advice. He should know, right?
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