File :-(, x, )
Anonymous
/fit/: Hip strength and explosion power.

How do I develop it?
>> ESH !Oj4wGhYfsE
Olympic weightlifting.
>> Anonymous
     File :-(, x)
>> Anonymous
>>336590
And will that allow me to jump high?
>> Anonymous
yes
>> Anonymous
>>336590
This

>>336633
yes
>> ESH !Oj4wGhYfsE
>>336633

Jump high, run fast, and be manly.
>> Anonymous
Plyometrics + SQUATZ.
>> Anonymous
>>336611
Oh noes. Where is Hiro when you need him?
>> Anonymous
     File :-(, x)
If this guy can do it, so can you.

No better way to generate hip strength and explosion than the classic lifts (clean and jerk, snatch). A lot of strength coaches do a shit job of teaching the lifts resulting in bad form and injuries - some football s&c programs have a glorified reverse curl resulting in a lot of broken wrists...

Find a real coach from USA Weightlifting and get started.
>> Anonymous
>>336590
>>336654
signed
>> Anonymous
     File :-(, x)
Catch one of these. All over that fucking power plant.
>> Anonymous
http://www.sport-fitness-advisor.com/increaseverticaljump.html
>> Anonymous
>>336770
lol