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Anonymous
>>74280 I have a fairly slim diet. Probably about 1500 calories a day... I don't really count, but it is still very small. I have tried simply limiting my diet to this light routine, but I have noted no change whatsoever. I drink no sodas (only water), avoid food that is more than 400 calories, seldom have sweets, and only have one serving of whatever I am eating for dinner. This has caused my weight to stay somewhat stagnant.
I am not doing any exercise right now because none has worked whatsoever. I did a week of fairly 'intense' biking (about 15-20 minutes in the morning on a stationary bike), and found I gained about 2 pounds, instead of losing any.
I have also tried a lighter exercise regiment of some push-ups, crunches, squats, and leg lifts in the morning and before bed. I did this for about a month, and saw no results whatsoever (no weight lose or gain, and barely any change in physical appearance). So I stopped that.
I haven't resorted to fad diets yet... I don't know if this helps or not.
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