File :-(, x, )
Anonymous
Legs are killing me! After a week of using my legs everyday, whether it be biking or playing sports or running, AND squats a day ago...I ended my week with a 2 hour dance session on a dance floor and my legs are trashed. Anything I can take to speed up the healing process besides ibuprofen and water? I take protein and have a protein enriched diet too.
>> Anonymous
rest
>> Anonymous
seconding rest. Lay in bed and watch TV or kick your feet up and browse the interweb all day.
>> Anonymous
The pain just means you need to do more squats.
>> Anonymous
Do squatz until your ass falls off.

That or rest like you should. Stay hydrated and eat well and you'll be back to normal.