yo /fit/according to this videohttp://www.youtube.com/watch?v=dMRG6hnMfUwyou dont have to change your diet or anything to get abs, is he bullshitting?pic completetly unrelated
"Many that live deserve death. And some die that deserve life." -Gandalf the Grey
Didn't watch it but it's pretty simple - you can get strong abs with training, but if you want them visible - gotta lose the fat layer(s) = proper diet.
It's a shitty routine that will only burn if you've never lifted anything more than a TV remote.And do you really think the guy in the video got to his physical state through that routine?
When will people learn that these "ZOMG ABS GET IN 12 WEEKZ" videos are all a crock of shit. Burn fat, build muscle, come back after a year of daily labour, then we'll talk.