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Anonymous
>>43505
You've got a good base, more than I had when I started. I usually stick with Cytogainer (choco) cause it tastes the best out of anything I've tried. 2 cups of milk, 4 scoops, one cup of oats and an egg usually nets me around 80g of protein. I only really use it after workouts or when I don't have time to make food.
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