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Anonymous
/r/ing a good workout for MMA.
>> Anonymous
what are you even talking about
>> Anonymous
I think you mean conditioning, and I advice to take mixed martial arts before making a self taught program and telling all your friends that you know mixed martial arts faggot.
>> Anonymous
Sorry, don't have the time, even if I did, I wouldn't be able to make sure you did it right.

Get some knowledge about the lifting of weights, and make it yourself.
>> Anonymous
>>111023
does your mma gym not give you enough of a workout? Talk to your coach.