How long would it take to drop from 18% body fat to 10ish% body fat with 1-1,5 hours muscle training 4 times a week and 2 hours crosstraining a week?
one week should do it
>>263375oh u
>>263372if you use 8 minute abs for 10 minutes (25% increase!!), each hour in a 24 hr period for 3 days, you can speed up the process and have it done in about half a week.
>>263377