File :-(, x, )
Anonymous
Hey /fit/, during the summer and any time off from school I'm really active, especially during the summer and I eat healthy, but unfortunatley it is now the school year and I have really long days and work almost full time as well. You can see m dillema, I have little time to work out, and my extra time is spent either doing homework or actually getting some me time. I just wanted to know some of /fit/s favourite low-calorie/fat foods so I can continue losing wieght (I'm 5'2, 130, but pretty distributed) but want to get to 120 before I start more toning, which will I will begin during the Christmas season.
So far in my diet I'm including
spinach
peppers
cucumbers
whole wheat bread
boneless chicken breast
salads
basic kind of stuff, but I just wanted to see some general concensus.
>> Anonymous
C'MOOON
>> Anonymous
     File :-(, x)
>I just wanted to know some of /fit/s favourite low-calorie/fat foods so I can continue losing wieght (I'm 5'2, 130, but pretty distributed) but want to get to 120 before I start more toning, which will I will begin during the Christmas season.

>but want to get to 120 before I start more toning, which will I will begin during the Christmas season.

>but want to get to 120 before I start more toning

>more toning

>toning

so, you're looking to TONE UP?
>> Anonymous
inb4 kermit shitstorm
>> Anonymous
     File :-(, x)
>>432450

Not yet.
Starting early December I'm going to start toning because I'll have more time.
>> Anonymous
Do Crossfit. It can be done in literally about half an hour a day, not including time to shower and get changed etc, but including warming up/stretching. Also, LOW FAT FOODS WILL NOT HELP YOU LOSE FUCKING WEIGHT

http://www.crossfit.com
>> Anonymous
>>432465
Haha, I know that low fat foods aren't going to make me lose weight. But obviously eating skim mozza or non-fat cheese is going to benefit me more than processed.
>> Anonymous
Try some spot reduction if the fat is gathering on your stomach.
>> Anonymous
>>432469
If only. How many times have I fucking had to tellmy friends it doesn't work.