Sup /fit/ I've been working out on a consistent basis now for about 1.5 years. I like to work my entire body. I dont like using one session to concentrate on a specific part of my body. Here is how my schedule works.Day 1: HIITDay 2: Upper body (primary)MidLowerDay 3: HIITDay 4: Mid (primary)LowerUpperDay 5: HIITDay 6: Lower (primary)UpperMidDay 7: RestComment too long. Clickhereto view the full text.
i <3 midget olympics
HIIT will only hurt your SQUATZ
>>191693wut?
>>191759he's right.