What's /fit/'s opinion on this? Does it work?
Yes it works but don't expect it to be as good as weight lifting, even sandbag lifitng
Sure it works. What do you think humans did before gym memberships and SQUATZ?also: link!http://artofmanliness.com/2008/01/08/every-man-every-day-should-do-these-exercises/
>>352282>http://artofmanliness.comi lol'd
>>352279I want you to show me a lifter that can do 20 one handed pushups/pistols without ever doing them before.
>>352334Likewise. But the other way around.
>>352282Uhhh, they still lifted heavy shit, they just didn't have the equipment we have today
>>352368I'm a weightlifter and don't train them and I just did 17 one-arm pushups for the left arm and 21 for the right arm. 25 pistols for each leg.
>>352381Oh hey I just bench pressed a car and squated a house.
>>352368that dude trains with weights and does plyometrics. ever see him do weighted dips? squats? cleans?
>>352388Are you going to shut the fuck up now? Perhaps I illustrated how annoying you are.
>>352390Theres a vid of him squating 300lbs I think.
>>352395>Bawww.
>>352279lol yeah right
what the fuck is up with this threadthreads like this can start riots
the techniques in that book are top notch, and can be applied to all exercises.the actual workout routine... sucks nigger dicks.