'llo, /fit/.Fellow /b/ tard here, looking for advice.Going to start some gym classes soon..What do you guys say about spinning/pilates if you've taken it?
gtfo
>spinning/pilatesSquats and Deadlifts or GTFO
Pilates improves core strength, which helps with squats, deadlifts and presses.
if this is for a gym class, i would suggest focusing on building endurance. they just drag on and on if you arent in shape
>>445996DLs, Presses, sqauts, and bench improve DLs, presses, squats, and bench.faggot
>>446070Truth