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Sabby
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1. Diet. Start counting the calories you eat. It take 3500calories lost to lose a pound, so cut 500calories a day and you can lose a pound in a week. But be sure to snack enough so your metabolism stays in shape. You can google for more information about this. 2. Exercise. Do lots of cardio, which is basically anything that makes you sweat and gets your heart rate up. Dancing, skating, swimming, running, biking, and aerobics qualify 3. Strength train. Just because you want to lose fat doesn't mean you should neglect your muscles. And if you get skinny, with little fat and no muscle, then you'll still jiggle. It also helps tighten your skin
I hope this helps (Also, download a bittorrent of Burn The Fat Fee The Muscle
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