ok /fit/ i was wondering how many protein shakes do you drink a dayalso are there any negative effects from consuming say 6 or more a day?i usually drink about 4-5 on days that ive worked out and have 2-3 on rest days
i just drink 1 (2 servings) after my workout lol
>>412593does it matter if you drink them before or after?
>>412601Carbs before, protein after.
>>412605So the proteins are on the bottom, then? (lulz!)
>>412605uh im not sure you should eat anything before a workout - it makes me want to puke if i eat anything less than a hour before i hit the gym
>>412590>also are there any negative effects from consuming say 6 or more a day?You'll fart. A lot.They will stink like they came from the deepest bowels of hell.
>>412618ease of of that mcdonalds boy
2-3before workout, afterworkout, and one before bed.
>>412630well i've heard that it could be bad for your kidneys
You should stop drinking 'protien shakes'. I know what you actually mean is glory-holing. The negative side-effects include AIDS from swallowing a ton of man yoghurt. That can kill you, man. So stop the faggotry now.
You're a tool.Supplement companies are laughing their asses off while playing with your money.I have one shake after weightlifting, which is about 3-4 times a week.
>>413225This. Drinking over 9000 protein shakes a day isnt going to do anything but fuck you up.
>>412590erm....shit load of calories.
i drink 0 !>>412601>>412605read : http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_nutrition_bodybuilding/the_top_10_post_workout_nutrition_mythsI dont believe protein shakes do shit if the rest of your food isnt near perfect
>>413239...but...but...protein shakes have been my 'magic pill' solution for my diet.i eat standard american pure shit, and just take a mega whey and POOF, my diet becomes healthy and muscles grow out of my ass