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Anonymous
ok question. is there any difference between proteins? i consider myself rather educated in this area because i have taken bio 12. but my work out buddy insists that certain types of protein are better and faster absorbing. i think its utter garbage. i want actual educated people answering not just some guy reading the bullshit off a protein jar.


i understand however that protein powder is easily digested because it is more mechanically broken down as opposed to say a steak.

also my friend thinks after you stop taking creatine your muscles becaome water. gimme the full scoop on creatine.

thanks guys

(pic related)
>> Anonymous
I don't have anything useful to add, but make that two anons interested in learning about any differences in proteins that are forilla.
>> Anonymous
Proteins are made up of a variety of amino acids (but you knew that, right?) There are 9 or so essential amino acids and another 10 or so that can be made up by the body.

Food from animal sources like meat and dairy have the full compliment of amino acids for building proteins. Non-animal sources like beans, peanuts, and soy have amonio acids but not all of the essential ones.

Therefore, for best results when on a high protein diet, you should stick with animal sources (but non animal sources are important too)

The protein powders are good because they get absorbed into your system very quickly. A protein shake right after your workout will help your muscles recover and grow
>> Anonymous
Hi there, I'm a protein biochemist. This thread is relevant to my research interests. You will, however, probably not help me get tenure, so I'll be brief.

There are VAST differences between different types of protein. These can be categorized into two broad types of difference: bioavailability, or how easy it is for your body to get the protein out of the food and into your system, and amino acid make-up. Proteins are made up of a series of building blocks, called amino acids. Different proteins from different sources contain these amino acids in different ratios, and some protein sources are missing one or more amino acids. Whey, for instance, is often touted for its high bioavailability and relatively decent amino acid constituency. Whether this high bioavailability is actually a good thing or not is highly debatable.
>> Anonymous
if you think all proteins are the same, you don't know how to google.

whey isolate != whey concentrate != casein != etc...

now gtfo