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Anonymous File :-(, x)
>Dumbbell Bench Press
http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html
>Dumbbell Arnold Press
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html
>Dumbbell Raise
http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html
>Dumbbell Squat
http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
>Dumbbell Straight-back Straight-leg Deadlift
http://www.exrx.net/WeightExercises/Hamstrings/DBStrBackStrLegDeadlift.html
>Dumbbell Bent-over Row
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
>Barbell Bent Arm Pullover
(Note: Use a dumbbell for this exercise instead of the barbell if you don't have one) http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html
>Reverse Crunch
http://www.expertvillage.com/video/39012_fitness-core-reverse-crunch.htm
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