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Anonymous
>>41039 If you're old and/or have heart problems, 10 is about right!
>http://seniorjournal.com/NEWS/Fitness/2007/7-07-17-WeightTraining.htm >allow for, and be limited, to 812 repetitions per set for healthy sedentary adults, or 1015 repetitions at a low level of resistance, (e.g., < 40 percent of 1 repetition maximum), for older (more than 5060 years of age), more frail persons, or cardiac patients;.
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