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Anonymous
>6'4 and weigh 3660 lbs
awesome typo.
to be honest when I first started I went all out and did every exercise and lift I could until I couldn't move anymore. for 3 fucking days my body was so sore I felt I could barely get out of bed. after that I barely felt anything after I worked out even though I upped the weight by about 15lbs on all my reps.
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