does anyone else have ab's that dont cut into a 6 pack, when i flex my abs theres about 1mm of fat on top i can feel the muscle thats just below your sternam come out its defined but the rest of my ab's are just a giant solid one packis there anyway to fix or does it mean im 'doing it wrong'
no, you're probably doing fine, you just have that layer of fat, once that burns off you should see em.
Also, (this might not apply to the OP, but for anyone else) not everyone's abdominal muscles actually form the so-called "six pack". So if you're ripped as hell, but still only have four pack, don't fret.
I have a very mediocre 6 pack, but I'm satified with it. I really need to work on my obliques though. The obliques are important.
>>204643ok, ive never managed to burn off that baby fat that lingers im now getting rid of it once and for all (probly got something to do with it) i weight between 60-70kg its just that little bit of flab so ill hang in there>>204652thanks for the advice, my brother has a 6pack (not as solid as mine, about the same body weight) dunno if that has anything to do with it but refer to 1st quote because that could possible be the reason>>204655enjoy your crunchs mate
btw im 19 so im not one of those annoying 14 y/o'sin return here is a airbrushed pic of jessica alba for your awsomeness
not fixable. its like the tendons crossing over your abs. my "six pack" looks like a jigsaw puzzle.
>>204689You're 19 years old and you don't know what the fuck grammar and punctuation is?
>>204761fail trollget back to /b/
>>204809Agreed.