ok right i workout and my biceps are gettin bigger but they're expanding upwards rather than going outwards, is this normal?
Nope you're done for. Eventually they'll creep up your shouldrs and into your brain at which time they will asplode.
Well, if you're not getting the desired results you obviously need to do more squats.
Inside/outside preacher curls. Get in the gym now.
>>281147This guy is right. It's a medical condition known as musculocutaneous neuropathic bicepencephelopathy, or more commonly, MNB. You're SO FUCKED.
I remember when /fit/ was serious....jk