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don't know how these things work !H0Jo/BrX82
http://www.youtube.com/watch?v=_UL1H5PKPlg&feature=related

how do i get this perfect body?
>> don't know how these things work !H0Jo/BrX82
halp ive been lifting for years but i'm still nowhere near what i want to be
>> Anonymous
Bicep curls and cardio
>> don't know how these things work !H0Jo/BrX82
>>374222
lol

it's not that simple brah
>> Anonymous
that kid looks like a tool, no seriously he looks like the type of person that stubs his toe and cries for 5 minutes about it. let alone dropping a barbell on his foot and leaving the gym for 5 years

fucking hate that kid
>> Anonymous
brah,
that perfect body don't mean nothing if you don't got any moves
just ask timbo
>> don't know how these things work !H0Jo/BrX82
>>374230
you do know what you're talking about bro

this guy has definition that 5 years in a gym 5 days per week couldn't give you
>> Anonymous
Inb4 kid smashing the aquarium

MAMA MAMA
>> Anonymous
>>374237
you can get a better body than that in less than a year if you actually put effort into it. check out these guys, they fucking did some crazy shit in less than 5 months

http://www.gymjones.com/knowledge.php?id=36

just because you do 5 bicep curls and run 2 miles a week, and eat mcdonalds daily. doesn't mean it's impossible. get some fucking balls, beat yourself to fucking brink of exhaustion in the gym 5 days a week, and when i mean exhaustion i mean fucking gasping for air, or muscular failure to the point where you can't walk or put your arms over your head. that's what i takes to fucking get somewhere.

and eat as little as you can to fuel your workouts, and make it good shit little fruit, tons of vegetables, tons of grassfed meats, tons of good fish, and nuts. no grains, no fucking pussy supplements, no shitty bananas, no fucking cunt dripping sugar.

LEARN TO DO IT RIGHT BEFORE YOU TELL PEOPLE IMPOSSIBLE FUCKING HELL
>> Anonymous
>>374237
uhhhh WHAAT

I have better definition plus I've even got pecs.

all it took was
1 one skinny kid
2 liftin
3 eatin
4 sleepin

NIGGA PLEASE
>> Anonymous
cool story brah
>> CWheezy !!bJFrM5LONOF
>>374237
So, he has a low body fat %? Whoop de doo, he's still very skinny and very weak
>> Anonymous
>>374238
AAAAAAAAAHHHHH AHH AHHHHH