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Anonymous
Hey /fit/.

I'm having problems with my chesticles.
Right now Im doing bench to build them up...and they are getting bigger but the problem is they have no definition to them.

They very bottom of them just looks like they slant down until my abs start, they have no incut.

What are some good exercises that will work out the bottom of my pecs?
>> Anonymous
lower body fat.
>> Anonymous
SQUATZ
>> Anonymous
lots of push ups do the trick for me.
>> Anonymous
picture would help
>> Anonymous
seconding squats.
>> Anonymous
MOAR SQUATS

/CRUISE CONTROL
>> Anonymous
dear op
ignore morons

lower bodyfat
and work the different parts of your chest.
AS WELL as doing benching... do incline benches, decline benches, pushups, and chest flys

k bai
>> Ego !ALkmCt2Pww
Decline benching, dumbbells or barbell. Preferably with a lower weight than your max because you dont want to fuck up your shoulders.

Dips where you lean forward.

Bench dips close arm.

Also weighted incline pushups where your hands are higher than legs, although these are somewhat less effective.

With all the above said I should also mention that I am somewhat skeptical over whether there even is such a thing as \"lower chest\". If done correctly most chest exercises should allow you to develop your lower chest just as well.
>> Rochambeau !Eu5BrP0pAY
http://www.exrx.net/Lists/ExList/ChestWt.html

Have fun!