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Anonymous
Take the stance you are strongest in duh.
this is usually wider for females.
1) bar rests on rear delts/traps. 2)shoulder blades squeezed together 3)chest up and proud 4)lower back tight 5)elbows back 6)head looking slightly up 7)initiate squat with your hips 8)keep the weight on your heels 9)take a big breath and fill your belly with air 10)go ass to grass 11)controlled descent 12)push upwards from your chest 13)push knees out when squatting up 14)open up your hips and squeeze your glutes to lockout
your hips mights "tuck" at the bottom of a squat, fix this by increasing hamstring and adductor flexibility
try to stay as upright as possible.
the knees over toes is bad things is BS, you want to NOT lift your heels, this is just another way of saying that.
pushing out with your knees on ascent keeps them from buckling and puts more hip muscles into it
go below parallel. parallel is when your knee and the crease of your hip is in line with the floor. try to go below that.
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