Since the BMI is such a flawed way to measure fitness, what is a better alternative?Is "frame" measurement actually accurate?
A mirror.
>>185656this or body fat %
>>185656a mirror isn't going to tell me the likelihood of me exploding from heart failure due to weight.
>>185662and bmi is?lol
What do you mean by "fitness"? If you want to know risk of cardiovascular disease, waist-to-hip ratio is apparently accuratehttp://www.cmaj.ca/cgi/content/full/174/3/308
>>185664I just said that it wouldn't.
>>185669Thank you very much"Your Waist to Hip Ratio is 0.71 and appears to be within a healthy range."sweetness.