File :-(, x, )
Anonymous
Hai /fit/. I have a problem. I should do weighted pull-ups since it's became to easy to do them only using my body-weight.

The fact is short-fag is short (5,4) and the pull-up bar is like a feet higher than me. I don't have a problem jumping to catch them when i wanna do body-weight pull ups but to do it with a 45 lbs plate dangling between my legs it's different.

I have a pull-up bar at my home ( it's placed at a good height) so what could I use to make my pull-ups harder ?
>> Anonymous
>>183798
>it's became to easy to do them only using my body-weight.

I envy you brutally. I am 230 lb. After losing 50 lb I still can barely muster a pullup.
>> Anonymous
>>183805
yeah that's why i'm not doing weighted pull-ups at the moment.

My gym is kinda lame equipemmentwise so no stool for me, and using a dumbell still leads to the jumping problem, still thanks for your help.
>> Anonymous
>>183811
well i'm 5,4 and 135 so i'm not too heavy to begin with
>> Anonymous
>>183813

You can always try asking someone for help
>> Anonymous
>>183818
yeah good point.

Would doing them with a bagpack filled with heavy things ( dictionnaries and shit like that, do the same thing ). I'm also trying to find a way to do weighted pull-ups at home.
>> Anonymous
>>183822

Weight is weight, so the backpack will work. A caveat though, since the weight is on your shoulders and back, you're going to have a tendency of swinging forward. I found the problem can be corrected if you wear the backpack on the opposite side of how you would normally wear it, ie facing your chest.
>> Anonymous
Why not bring a short stool? You bend your legs anyways.
>> Anonymous
>>183831
it would solve my gym problem and I think i'll use a backpack at home.
>> Anonymous
I made sand bags from sandbox sand (Home Depot ~$3.50 for 50lbs) and some ziploc freezer bags. Those drop into an old backpack nicely, and I can add more as needed.
>> Anonymous
>>183848
Do you put some tape on the closure to prevent them from opening ?
>> Anonymous
>>183852

Use a rubber band/plastic clip, or just tie the end of it in a knot if you are using ordinary freezer bags rather than ziploc bags.
>> Anonymous
where did you get the picture?
>> Anonymous
>>183862
you know what google is Faggot ? Learn to use it
>> Anonymous
>>183874

wow you are extreme cool! You make cool ranch doritos look like uncool ranch doritos!
>> Anonymous
>>183884
lol'd
>> Anonymous
>>183899
>>183884

Samefag, or just fags.
>> Anonymous
>>183884
> wow you are extreme cool! You make cool ranch doritos look like uncool ranch doritos!

How to spot a fat fuck, he makes references to Doritos, gtfo fattie
>> Anonymous
>>183923

how to spot a retard: he thinks acting like a tough guy on the internet is cool.
>> Anonymous
>>183923

how to spot a retard: he thinks acting like a tough guy on the internet makes him cool.
>> Anonymous
>>183951
>>183953

Samefag, or just fags.
>> Anonymous
...and all has come full circle. The end.
>> Anonymous
>>183813
I suppose you can't just barely reach it in your tippy toes?
>> Anonymous
It's part of the workout.
>> Anonymous
this thread makes house party look like house party 2
>> Anonymous
Use a fucking chair to get up there or something? Also you shoudl consider buying a brain.