File :-(, x, )
Anonymous
hey guizes hows my squat form?
>> Anonymous
>deepsquat

lol
>> Anonymous
How do I sit like that?
Whenever i try to do it with my legs flat on the floor I just fall backwards, needless to say, pistols are hard for me.
>> Anonymous
>>336706
Just practice? If your heel is above your toes, you could risk injury, since the knee gets a motherfucking huge load then.
>> Anonymous
>>336713
I know, it was easier when I did squats with weights though, now I just get out of balance every time I try to go down, shitsux.
>> Anonymous
>>336714

Try balancing by a wall while squating.
>> sasuke
It is said that occidentals have less flexibility in the posterior chain (glutes, hamstrings), so they cannot squat down.