File :-(, x, )
Anonymous
Got a problem /fit/

Every time after I squat I'm fucking done. Literally, I have to stop my workout and go home because I'm so burnt from squatting. I've changed my routine so that squatting is the last thing I do on my squatting days but I feel like I shouldn't be as tired as I am afterwards (seriously, borderline throwing up exhaustion). Given, my cardio is EXTREMELY weak but I'm a scrawny fuck with a high metabolism and I'm trying to gain so I'm avoiding cardio for a few months.

Will this go away after I squat for awhile?
>> Anonymous
Everytime i finish my squat workout and leave the gym, i feel like my legs are perfectly fine. Why is that? i'm only yet using 130 lbs, but i'm making big efforts to lift it.

How come that i hear some guys after sum squat they are like they can't move out of bed for a week?

Am i doing it wrong if i can still use my legs? I'm using 5x5 program..
>> Anonymous
it should go away
>> Anonymous
>>103157
Same here dude.

I'm doing 6 and 20s.
>> Anonymous
>>103159
You could always try pyramiding.
This involves 5 sets of increasing weight and decreasing reps.

1st set, 10 reps, 110 lbs
2nd set, 8 reps, 120 lbs
3rd set, 6 reps, 130 lbs
4th set, 4 reps, 140 lbs
5th set, 2 reps, 150 lbs
>> Anonymous
>>103166
sorry. Should have explained.
6 reps heavy, 20 lighter. Do that twice, and that's squats. Shit smokes me.

self-sage for mistake
>> Anonymous
>>103169
I was going to ask :P

I usually do a straightforward 3 sets of 10. I'm doing 135 but I'm relatively new to squatting and I plan on sticking with it until I stop feeling so fucking tired afterwards.
>> Anonymous
>>103169
20 rep squat sets? what the fuck do you expect? jesus christ.

saging because the op is clearly stupid.
>> Anonymous
>>103180

That's not me (OP), faggot. I'm>>103171
>> Anonymous
>>103193
whatever you say op. saging because you're lying to /fit/. you never, NEVER lie to /fit/.
>> Anonymous
Down the road, in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threatin' lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you aint been SQUATIN'!!"
>> Anonymous
>>103200
He responded to my post and then clarified exactly what he was doing, how is it me. Fuck off you troll.
>> Anonymous
I usually don't feel like that when I squat, but my legs are always plenty tired and wobbly. Three things have caused that for me though.

1: Didn't eat before. Obviously, that's no good.
2: Didn't sleep before. Same.
3: Breathing improperly. Make sure you breath in down, out up, and keep yourself strong in both directions.

If it's every time you do it, it may be your breathing.
>> Anonymous
I had the exact same problem in your exact same situation. Keep squatting. It goes away.
>> Anonymous
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling; so I am cumming day and night. Its terrific, right? So I am in heaven.
>> Anonymous
>>103200

ITT: Dicks who don't realize sage works to move thread closer to limit without bumping, and that /fit/ threads will never hit this limit.
>> Anonymous
>>103237
ITT: Faggot who contributes to the effect saging has without acknowledging that it exists: it disrupts shitty threads and discourages niggers from posting similar garbage in the future.
>> Anonymous
>>103237
>>103250
lawl gaise can't we all get along?