Sup /fit/.115 lb, 5'4, female, looking to lose, idk, fat. Total calorie count for the day is 1000 rounded up, mostly carbs. Day is hot as shit and I've got a headache because of it.Should I go for a jog anyway?
>115 lb, 5'4, female, looking to lose, idk, fat....Don't lose weight, you're fine right now, really
pretty good build, but wait till the heat of the day has passed before you go jogging, and if you are going to jog make sure you stick to a routine, meaning 3 or 4 times a week, jogging once will not do shit for you
1. eat more2. where do you live? how hot is it? what's the UV level? if you live in places like Phoenix, AZ, go to a gym. or run in the morning.3. more protein, more muscle. that will help lose fat. not so much carbs.4. drink more water. that's why you have a headache.
Okay, thanks guys!I do jog regularly, and mostly in the evenings. I live in Toronto, so I'm guessing that UV level is moderate. It's around 8:00 right now, so should be all right.I'll keep the water thing in mind. Didn't know that was the issue. Thanks again, anon.
Eat at least 1200 cals a day to stay alive.
>>160947But I...I'm not dead.I'M ALIVE. I'M ALIVE.
my god woman! eat a sandwich!
5 feet 4 at 115 lbs? You're pushing it there, tubby. Hit the asphault, you need it.
> my god woman! make me a sandwich!Fix'd.
You could stand to gain about 25 pounds. I recommend staying at home and EATING A FUCKING SANDWICH.
instead of jogging i'd try to build up muscle :\
Thin girls are pretty. Muscle and "curvy" girls are not. Most females already know this from observing who gets the most attention from guys.
>>161360So it's only Holocaust victims and anorexics for you, eh?
How about this? Eat some food besides lettuce.
Read what I said, you dumb nigger.Most guys vote with their penises. The skinny girls get all the attention and monies and best alpha males.Because it isn't anorexic to be thin. That's just hate from the whales and the beta males who know that they can't score a thin girl.
Fit girls look really good. Nothing wrong with a little muscle. Nothing to me is more gross than a girl with skinny concave thighs.
eat more cals, but make sure they are from NATURAL things, such as fruit and whole wheat products (not whole gran) and also water
>>161360Thin girls are for show. Usually cadaverous lays. I don't like my girls fat by any means, but hips are an absolute must. You'll figure this out, eventually.
you should run 70 miles per week on average
1000 calsis that even healthy ?
>>160943>I'll keep the water thing in mind. Didn't know that was the issue. Thanks again, anon.Are you like 8 years old?? Jesus christ, please tell me you knew not drinking in hot weather will dehydrate you and give you a headache...
>>162699no
>>161360>>162681or maybe different guys prefer different kinds of girls?op, tits or kitchen
Girls are supposed to have bodyfat.Get any skinnier and you won't even be able to have kids.Eat a sandwhich.
men who think stick skinny girls are pretty, have no confidence in their own body
>>162750Competition for skinny girls is much greater, so they've got any number of confident guys to choose from. Having confidence is key from the start with them.So, the unconfident guys just go shag whales who similarly hate themselves, and they both pretend they enjoy it, while crying inside.
1000 calories? Your body's gonna adapt to that, woman, and it will start storing fat more. You will need a better diet.And I like girls who are in the middle. Girls who are so skinny that you see their ribcages isn't hot. Then again, neither are fatasses.
>>162923Tell me where you live?! I have yet to see a woman with ribcages IRL oh wait I LIVE IN TEXAS!!!! It's obesity everywhere!!!
>>162926You're a horny fuck for female skeletons. Come over to California, they are everywhere. But with very short lifespans.