ok /fit/. I consider myself to be a healthy eater. Plenty of whole wheat sandwiches, poultry, fruits and vegetables, etc. Plenty of juices. and I limit saturated fats and shit. I'm not very concious of what I eat, but it's clear to me that I have a better diet than those I see chowing on Pizza and McDonald's daily.I walk everywhere I go. and I usually take the stairs. overall, I feel like I am in pretty good health.however, at 20 years of age and being 5'8, I still feel my naked body looks a little fat at 164 lbs. when I am sitting down I have a very clear defined fold of fat that is really easy to grab onto. I also have mild side-saddles.Now I understand that this is simply my body type. But if I wanted to decrease the amount of this in the simplest way possible, what would that be? Limit my carbs? Situps? Jogging? more sleep? Eat celery?tl;dr: Easiest way for an active and healthy person to lose a few.
Do fucking everything
>>84225sounds complicated
>>84226Then do fucking nothing
>>84225>>84228
this isn't helping. I'm still fat.
Eat less or work out more
>>84203eat celery and do situps, great idea OP
>>84203http://rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdf.htmlEverything you need is here.