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Anonymous
>he advises me to NOT lift due to the fact that I'll be in much increased pain, since my shoulders and neck are already in some sort of moderate pain
yes, do not do something like bench presses or whatnot, but what you can do is some bicep curls or something else, just do any exercise which do not aggravate the pain on your shoulder/neck region and you can start, you can also jog if you like
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