This is my pathetic body, suggestions for overall improvement would be well appreciated.Thank-you =)
>>237284thats not pathetici would probably go for a six pack, build the chests a bit and maybe tan a bit.So, crunches, bench presses, and beach
>>237373looks pretty pathetic to me.
google stronglifts - protein - eat more/eat RIGHT etc. etc. . . .
You seriously need some core excercises.http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486
stronglifts is a good place for someone in your situation.bench press is the best chest exercise, don't listen to anyone else here.