I read a study somewhere that says twice a day cardio is very effective for losing fat.What's your take/experience on this?
cardio sucks do squats
I don't like to shower three times a day.One time cardio is enough.
My friend's aunt used to be quite large, she started jogging every evening.Has a very nice figure now
Smoking... can... kill... youWow that's blunt
>>95203But...there's...a...chance...it...won't...kill...you.Our lawyers made sure!
>>95180why do squats help? isnt it just ... up and down on your legs? why is that better than a 30 minute minute jog?
>>95345well if you mix them with sport beans, then yeah, you have a workout that would make superman seem like a weak little faggot.