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nutrition 101
RSI guy
!HjbWRiSTJ.
q1 why is eating below BMR bad? q2 how do i eat more if I feel full normally? q3 what are good calories to eat and bad calories to eat? q4 how do i increase my metabolism, since "everyone's" telling me i eat so "little" q5 does drinking extra cup of water help increase appetite? q6 is one good brand pill of multiple vitamins and minerals a day enough to supplement the average diet to meet DRI requirements? (there's 28 different micronutrients, don't focus on learning them each in an hour) (P.S. not Flintstones vitamins). q7 how does too much refined sugar lead to diabetes? how many years averagely? q8 what things contain refined sugar? q9 what gets stored as fats in the body?
first i suggest you really act like it's your money. i don't mean you threaten to leave, i mean you ask questions, not your mom. you don't move on unless you say so, or the person believes there's something more important to say.
we have two ears and one mouth. they should be used proportionally. listen well, but advantage is to have a two-way convo, not just him/her reading to you like from a book.
good luck, enjoy yourself.
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