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Anonymous
So I've read that some people do a "cool down" routine after working out. I've read it can get the body into a rested state and also help prevent soreness and pain in the future. Do you guys do this and if you do, what exactly do you do for it?
>> Anonymous
walk for fifteen to twenty minutes after your workout. jesus christ.
>> Anonymous
walk to and from your gym.
>> Anonymous
After SQUATZ, DLs, and/or power cleans, I do reverse hyperexstensions with just bodyweight and some windmills with a light dumbbell
>> 12134
wii fit
>> test !khlSMh/9k6
ice cold shower/bath