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Anonymous
first of all, good for you for realizing that you don't want to be a fat piece of shit that needs to be forklifted out of your house when your lungs collapse on themselves when you're 35 because of how fucking fat you are.
second of all, make sure you have goals. take a picture of yourself in your underwear right now and put it somewhere in your room so that you can be constantly reminded of where you're coming from and what you're trying to get the fuck away from. make healthy and realistic goals for yourself, and use them as your motivation, because you WILL want to give up eventually.
your diet is the most important part of your weight loss. you _are_ what you eat. every time you put something in your mouth, think about what it is made of. will you really die of starvation if you don't get that extra bit of carbs and fats? do you really need the extra sugar and artificial sweeteners? wouldn't your body prefer something that is high in nutrients and fiber, to help you instead of hurt you? etc etc etc.
as for quick lunch ideas, the possibilities are really endless. make yourself a sandwich or pita with lettuce, tomato, hummus, and turkey, and put it in the fridge so you can take it with you when you have to have lunch on the run. good luck anon.
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