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Anonymous
/fit/, does rising up and down with dumbells at your sides count as a squat or a deadlift?

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>> Anonymous
are you lifting primarily with your back or your legs?

legs = squat, back = dead
>> Anonymous
Those dumbbells would be better used for curls.
>> Anonymous
>>87189
Well, I want to do SQUATZ or deadlifts, and since I don't have a barbell...