File :-(, x, )
Anonymous
What's good to eat and good for you after working out? Is tea any good? Because I'm a man that enjoys his tea.
>> Anonymous
WAY PROTEEN
>> Anonymous
2 scoops of Whey with a cup of tea.
>> Anonymous
>>448884

how long should I wait before eating after a workout?

How long should I wait after eating before I workout?

What would be a good snack to have before I workout?
>> Anonymous
>>448918

bump
>> Anonymous
>>448918
You should eat as soon as possible after working out. 35 grams of whey protein, and about twice as many quick digesting carbs, in order to replenish glycogen stores, as well as drop level of testosterone in the blood( forces it into the muscle, you see).

A good snack would be some carbs and protein. Some cottage cheese and a banana, small whey shake with oatz or blueberries. That sort of thing.

You should eat early enough to not feel hungry, but not so late you feel queasy. This varies from person to person.
>> Anonymous
>>448944

Thank you very much. I've been wondering about this type of stuff for a while now. Thanks for clarifying.
>> Anonymous
you should eat EVERY FUCKING THING IN YOUR GOD DAMN KITCHEN after working out. seriously.
>> Anonymous
>>449019
Vodka and mustard it is!
>> Anonymous
chicken