/fit/ at what times during the day do you eat your 6 meals? I'm trying to switch from 3 to 6, but I end up eating the last one really late on in the day, which I hear is not good before you go to sleep. Plus do you eat anything in between the meals?
I don't really eat 6 meals a day, but if you're going to do it... basically split your breakfast into 2 portions, lunch into 2 portions, supper into 2 portions.And wait about 2-2.5 hours between each meal.
6 am, 9 am, 12 pm, 3 pm, 6 pm, 8 pmThat is what I do.
>>188415