File :-(, x, )
aching Anonymous
/fit/

what's the quickest way to get rid of muscle ache?

...

i was playing Tennis yesterday and now my thighs are aching. it's not too much but it's bugging me some.

wait it out?
>> Guil
Vitamin C
Apparently Cherry Juice
Look up DOMS (Delayed Onset Muscle Soreness) on Google (or just read the wiki)
>> Anonymous
>>46941

thanks!
>> Anonymous
go get a massage from a dude, tennis is for faggots
>> Anonymous
contrast shower

30 seconds as hot as you can stand it
30 seconds cold

repeat x 3

done.