File :-(, x, )
Soreness sasuke
Hello /fit/.
I have a little game for you.

When you feel DOMS, what part of the muscle feels sore to you? Is it the extremeties, near the extremeties, in the middle, everywhere?

My hamstrings is sore now. Near the point of insertion into my ass. This is a scientific study. Be serious.
>> Anonymous
DOMS blows dick, but good thing it only lasts after your first initial workout of those mussles

at least for me

did legs for the first time in awhile and my hams were fuckin dead too, also had squatted but luckily I got the DOMS done with in my glutes a few weeks prior

but yea hams all up to dat ass, worse DOMS is glutes by far just due to the fact that you cant GO ANYWHERE
>> sasuke
>>280261
Thank you. What do you mean you couldn't go anywhere?
>> Anonymous
DOMS in the hamstrings and glutes suck the worst. Taking a shit in the morning is a mistake, you can't fucking get off the toilet.
>> sasuke
>>280275
>>280261
So you can't use your muscles when you have DOMS? I just feel sore and i get an orgasm when i contract my muscle..
>> Anonymous
>>280278

I can use them, but it hurts real bad until they get warmed up a bit
>> Anonymous
>>280269
i mean i can but even shit like going up and down steps requires time and effort or i'm gonna hurt myself, having to hold onto the railing, going sideways, taking time

and getting up from sitting down anywhere was rough too
>> Anonymous
>>280225
>insertion into my ass

Anyway, it depends. Sometimes it's just where the tendon meets the muscle, other times it's the whole muscle, just depends on how I trained to cause it.
>> Anonymous
Did legs for the first time with free weights in about a month yesterday, I don't want to stand up. hamstrings just a bit of pain, in the middle, my glutes however hurt so much that I can't even flex my ass without feeling like I'm sitting on a pile of nails.