>> |
Anonymous
>>116686 Holy shit, no. Calf muscles are only useful for absorbing impact. The ability to explosively open the hips is what drives a jump. Try to jump using only your calves, I dare you.
Learn the Olympic Lifts if you want to increase your vertical.
Also, 15 Squatz per set is too many if you're trying to build strength/power. Try to keep it around 3-5 reps.
|