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exercise: The Superman Anonymous
Next to push ups there is a great work out you can do. It's called the superman. What you do, you get in push up position. Then do 1 pushup, and then raise one arm for 3 seconds. Like superman, then repeat with the other arm.

During this exercise try to hold you body straight.

This works out the mussle in the sholder.
>> Anonymous
Oddly enough, this is actually interesting.
>> Anonymous
SUPAMAN DAT HOE
>> Anonymous
>>45053
SOULJA BOY UP IN DIS HOE
WATCH ME LEAN AND WATCH ME ROCK