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Anonymous
Sup /fit/

I have a 48 inch waist and I used to have a 36 inch waist. What is that like 100-120 lbs (I am male)?

I should be eating 3500 calories a day, what should I do for food and exercise ? I really need to get down to a healthy weight. Should I try for 700 calories a day and lots of exercise.
>> Anonymous
>I should be eating 3500 calories a day
wat
what's your current weight/height faggot. and no matter what DON"T EVER EAT 700 cals.
also, troll
>> Anonymous
I don't know what my weight is but I am 6'6 tall. I should be around 290lbs. Give or take 10 LBS.
>> Anonymous
>>464540
http://www.calculator.org/bmr.html
Use this, tell to calculate the bmr.
>> Anonymous
Troll much? If you mean a 700 calorie deficit then you're onto something, but you don't want to be eating only 700 calories a day. Here's what you do for food:

Eat whole products. Avoid anything with sugar in it.
Drink water and tea. No more soda
If you need snacks, eat veggies and fruit.

For exercise biking, swimming and walking are good options. You don't want to be running yet. The elliptical machine is good too. Lifting weights is good for you as well. Make sure to learn about proper form and technique if you start weight lifting though.