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Anonymous
eat healthy food.. Drop all candy, chips, soda and such.
It sucks to drop sweet things you really like. But it is well worth it. I'm a slave to the soda companies, or I used to be. It is not far as bad as it were before.
But again, drop all the sweet calorie bombs. eat fruit instead of chocolate/snack bars.. and simple things as walking 20-30min a day will make one hell of a diffrence if you're not used to it.
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