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Anonymous
>>359104
OP here, sorry about that, my actual question was if it was a good idea to be running in between my lifting days, but just for the fuck of it i'll post my overall lifting scheme:
-Upper Body days- Biceps- 3 different exercises, 4 sets a piece, 10 reps per set Triceps- 3 different exercises, 4 sets a piece, 10 reps per set Deltoids- 4 different exercises, 4 sets a piece, 8-10 reps per set
Pectorals- 4 different exercises, 4 sets a piece, 5-10 reps per set Core (abs)- 3 different exercises, 3 sets a piece- 20-35 reps per set Core (obliques)- 3 different exercises, 3 sets a piece, 15-30 reps per set
Lats- 3 different exercises, 4 sets a piece, 10 reps (or until failure for pullups) Mid back- 3 different exercises, 3-4 sets a piece, 1 rep (for deadlifts) to 10 reps (for rows) Traps- 1 exercise, 4 sets, 15 reps
- Lower body days- Quads- 3 different exercises, 4-5 sets a piece, 10 reps (for squats and other exercises) to 20 (for dumbell lunges) Hamstrings- 2 different exercises, 3 sets a piece, 10 reps Calves- 3 different exercises, 4 sets a piece, 10-15 reps
I can go more in-depth if necessary. (amount of weight used and each exercise done)
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