File :-(, x, )
Anonymous
pic unrelated

Hey /fit/

i want to improve my self-defence and for one i want to be able to punch harder

what are the main muscle/s involved with punching and what sort of exercise could i do to improve it?

i dont have a gym membership and the only equipment i have is some dumbells
>> Anonymous
How old are you?
>> Anonymous
Glutes.

Squatz and milk.
>> Anonymous
>>314592

I am 17
>> Anonymous
>>314596
>I am 17

>self-defence

Makes sense to me.

Reported; enjoy your ban. Maybe use the time to learn English?
>> Anonymous
Quick low power punch, every muscle above your crotch.
Power punch, the whole body.
>> Anonymous
>>314597

>>Maybe use the time to learn English?

This sentence is technically not correct English.
Anyway, I am sorry I forgot to put punctuation in my post, jackass, I must have really offended you.
>> Anonymous
>>314597
>>Reported; enjoy your ban.

Anyone with an IQ higher than a fencepost wouldn't be worried about a ban.
>> Anonymous
>>314601
>>Maybe use the time to learn English?

This is a grammatically correct sentence. Though a subject is not visible, in English the subject of an imperative is considered to be the pronoun 'you', you fucking illiterate piece of shit. Also:

>defence
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>> Anonymous
>>314606

Australian spelling you ignorant fuck.
>> Anonymous
>>314610
Fine; your prison colony spelling is excused. You're still an idiot.
>> Anonymous
>>314612

Shitfuck, you've gone and insulted me. Oh well, thanks for contributing to my question.