File :-(, x, )
Anonymous
i have a better body than cristiano ronaldo, who most girls consider hottest body in the world


just sayin, im on rite
>> Anonymous
     File :-(, x)
christiano has money
>> Anonymous
And he has a mobile phone
>> Anonymous
if that's you, great job man
>> Anonymous
ultimately though you're both tools
>> Anonymous
I just found my motivation
>> Anonymous
And like Ronaldo, you also have a pin dick
>> Anonymous
How many years did it take for you to get like this? Also: BF % please.
>> Anonymous
Yeah, how long you been working out, and how old are you?
>> Amuro !nA4kpJCkfU
>>253319
I want pecs like yours.

WHY WON'T MY FUCKING PECS BUILD UP AAAAAAAAGH
>> Anonymous
>>253341
started jan last year. was skinny but ripped before. No idea, id say 9% BF
>>253353
Im 19. Arms are 16 inches, Waist 31 inches.
>> Anonymous
HE HAS A FUCKING FACE! YOUR FACE IS MORE THEN LIKLEY COVERED IN SHIT NO GIRL WOULD LOVE!
>> Anonymous
What suppliments did you take? Info on your routine?
>> Anonymous
>>253376

just protein shakes post workout, and creatine for a while.

routine has always been a simple 5day a week split working everything. Mever neglect squats and deadlifts they shape your body the most, which is why i laugh at guys doing concentration curls at 130lbs.

btw im 6'1 200 lbs
>> Anonymous
>>253376

I eat 3500 calories a day, 45% protein, 30% fat, 25%carb. I take whey, creatine, dianabol, and multi. My routine varies from a push pull split to a 5 x a week split.
>> Anonymous
Lmao someone pretending to be OP?
>> Anonymous
well at least the know he uses a 5 day a week split. I really think total body 3x a week is better for beginners though, so if you are skinny and need to add weight, or are fat and need to cut, total body niggers. body part splits are for fine tuning.
>> Anonymous
ur gay ass red underwear need more socks stuffed in them fuckin faggot
>> Anonymous
>>253378
>>dianabol
>> Anonymous
let's see your horseface OP
>> Anonymous
>>253393

dianabol ftw, but you need test too from what i hear. I want to ask some of the freakish guys at my gym about it, but i guess i should just stay natural
>> Anonymous
>>253397
dianabol blows, fills your body with water, not much else...

Roids are for faggots with no will
>> Anonymous
I was kinda hoping that body would be achievable without steriods. Dianabol ftl.
>> Anonymous
>>253403
it very much is, just takes longer than 1½ year
>> Anonymous
Rember the guy was 18/19. Shitloads of GH - easy gains!
>> Anonymous
He doesn't have a shit tattoo on his chest.
>> Anonymous
christiano is a faggot.
>> Anonymous
You guys are a bunch of dorks. Just lift to gain some muscle and then cut bodyfat by eating less and doing more cardio. If you are not there yet, just rinse and repeat. He's not huge, you guys are just used to seeing ugly weeaboos all day. Go to the bodybuilding.com forums and every other guy is built like that, or at least a month's worth of cutting away from it.