Hey /fit/, I had a question.In terms of general fitness, as in just keeping in shape and not going for HOLY SHIT RIPPED kind of look...How good is swimming? There's a pool at my new apartments that is hardly ever used so I figure I'd just do some laps every day to keep in shape.
can u plz tel me how 2 do the wonky pic?
in b4 phelpsstorm
>>282873lul, don look now but fish are eating your feet!
swiming is the MOST complete exercise for the human body, however, you will need to be regular and to do different styles of swimming in order to get in shape, and "a few laps" wont do.