File :-(, x, )
Anonymous
alright guys here for some advice.
im quite skinny with some muscle definition but i want to build more muscle mass, iv got a really fast metabolism and dont really put on weigh. whats the best way of bulking up?
>> sasuke
the same way as everyone else?
>> CRUISECONTROL !1wMi6cpOqw
DEADLIFTS AND SQUATS

/THREAD

CAPSLOCK IS CRUISECONTROL FOR COOL
>> Anonymous
     File :-(, x)
Eat moar.

Track how much you eat on fitday.com

You'll likely find you don't eat as much as you think.
>> Anonymous
Yeah the same way as everybody else. However i'm quite skinny with a fast metabolism and it takes much more work for us than for some short and stumpy guys.
So when in the gym

go hard or go home