File :-(, x, )
Anonymous
/fit/

I used to be fat and lazy, pic related.

Now i'm just lazy. I mean, i have some weights and i wanna build up my arms, they are free hand weights... im weak as piss, can only do 5kg on each hand... I do about 20 bicep curls then i cant lify my arms anymore... i've been doing this every 2nd night for about 2 weeks and have noticed little change?

What can I do /fit/ ?? I have the weights I just don't know how to use them efficiently.

They are adjustable and can go up to 7kg on each hand or 15 on 1 hand.
>> Hartman
biceps curls? your a fucking moron let me school you son...

DEADLIFT MOST AMAZING EXERCISE FOR FULL BODY GROWTH FULL BODY GROWTH THATS RIGHT FAGGOT NOT ONLY YOUR BICEPS BUT FUCKING EVERYTHING

SQUAT THATS RIGHT FUCKING SQUAT AMAZING SHIT YOU WILL JUMP ON ROOFTOPS IN A FUCKING JIFFY AND CHICKS WILL DIG YOUR HARD ASS

BENCH COMMONLY MISTAKEN FOR "WAY TO SEE HOW STRONG YOU ARE" BUT STILL EXELENT BODY BUILDER

THATS ALL YOU NEED A BAR AND WEIGHTS END OF STORY.

GO FUCK YOUR BICEP CURLS
>> Anonymous
>>54928
this isn't /b/
>> Hartman
>>54932
he made me rage
>> Anonymous
>>54932
Of course this isn't /b/. Because you won't see any comments there as right as>>54928
>> Anonymous
I bet this fatass will disregard that advice and continue searching for an easier way that'll get him no results. Then he will an hero, freeing up a hospital bed for yet another bedridden fatass.
>> Anonymous
>>54928
roid rage