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Anonymous
Originally I thought I had gynecomastia and wanted surgery, went to the doctor and it turns out my body just likes to store fat in my pecs. My first initial weight loss I just ran for like 3 hours a day everyday and eating 1500 calories. Then I started learning and researching and found johnstonefitness.com and bodybuilding.com. Boosted my calories to around 2300, 5 day split, 3-7 days of LISS cardio at 70-75% my MHR. Then I hired an online personal trainer cause I had plateaud at vizualxcellence.com and he put me on 7 days of LISS 4 days of lifting, 1550 calories on days I didnt lift and 2000 Calories on days I did lift. Then at the end of his program I lost my job and have gained it back because I do next to no cardio now and I eat like shit though I still lift 3x a week. Also I forgot to add that I have not made a strength gain in 1 year.
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