this is a response to an earlier response:http://en.wikipedia.org/wiki/Spot_reductionfatties and male milk maids need to jog and do squats because working bigger muscle groups burns more calories.sit ups don't remove love handles, push ups don't remove bitch tits.
well duhhowever you can build muscle in areas along with the flab and it will generally look tighter and less like you eat doritos for a living
>>79076recommend me some basic work out and some nutrition im 5'11 and 203 lb and dont want to end up like OP.
the only real spot reduction is called surgery