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Anonymous
sup /fit/

whats the maximum servings of fruit you should have daily? i am trying to build both build and burn fat.

i've been making smoothies using frozen fruit and orange juice and its damn good
>> Anonymous
Well, stop. Fruit is useless after you get your vitamin C. It's just sugar, water, and cellulose.

You want less sugar if you're cutting fat.
>> Anonymous
fuck
>> Anonymous
squat two bags of oranges and then eat them
>> Anonymous
>>265926
dumbass
>> Anonymous
You can't build muscle and burn fat.

Unless you're trying to build fat and burn fat.

Then that is completely plausible.