Alright /fit/, I just finished a great back workout, and can barely type this.Discuss your favourite back workouts and some tips for doing that workout. BTW it has to be something other than deadliftz!Mine is front lat pull down and chin ups.Pic related thats me
weighted hyperextensions with an 85lb dumbell.feels good man
deadliftsgood morningst bar rowsreverse flieswide grip pullupschin ups using a thick rope/towerlreverse pushupi do 5 or 6 reps and at most 7 or 8. compound exercises for the win. dont go to failure, stop 2-3 reps before failure.
I've always had trouble with back workouts, what did you do OP?
fuckin deadlifts. enough said.
you dumbass faggots do know that reverse flyes or back flyes are for your rear deltoids right? If you think thats part of your back ur a fucking mongoloid.
>>477270Back/shoulders. Don't get all pissy just yet nigger.