File :-(, x, )
Anonymous
anyone have any success with the billy blanks videos when it comes to toning up and loosing weight?

been doing the cardio one for a week with pretty good intensity and have liked the results it provides, however haven't seen much weight change. i know, its only been a week and all but yea.

so does /fit/ have any stories or advice, such as frequency and dietary additions?

oh, and before all the fatass comments, i eat very well and have lost a good amount of weight in the past year, just looking at other options.
>> Anonymous
>>202893

thats exactly what i said, i like the results that i have gotten so far, those being cardio-vascular related and just all around better physical condition but im asking if anyone has success stories or advice....
>> Anonymous
>>202891
I think you mean Fatass.
>> Anonymous
>>202920

fuck off.
>> Anonymous
so no one has anything else to say?
>> Anonymous
>>202907

I also studied tae-bo from Billy Blanks' tapes. I've also refined my technique by watching his movies.

I once saw four guys trying to steal this woman's purse. I walked into the alley and said, "Hey chumps, get ready to face my tae-bo fury." Then it was roundhouses all around. As I stood over their unconscious, bloodied bodies, the girl dropped to her knees and sucked me off.

Thanks, Billy Blanks!
>> Anonymous
>>202998

Wow. Now I want to learn Tae-bo!
>> Anonymous
>>202998

fuckin win.

my new hero.