Dear /fit/What sort of lower ab exercises can I do to get that sexy triangle.Leg raises?I dont really need s six pack, just that triangle.Thanks for the help.
there is no particular one. you just need need very low BF%.
>>386983>triangleYou mean apollo's belt / money maker / V-lines / penis lines ?If so, lower ab and oblique exercisesBut most importantly, very low bf%/thread
MOAR SPOT TRAINING.
the little triange between his chest and abs? Or the V leading down to his bizalls? The former is genetics, the latter is lowering bodyfat.
hum..... squats?
>>387002You can obviously spot train (that's why benching doesn't make your legs ripped). You cannot spot reduce.
>>387022
leg raises nd stuff, look it up on the internet. more importantly: genetics and lots of running or other cardio to lose all your excess weight.
>>387022dunno about you but benching made my legs fucking ripped
I know it sounds clichéd but when I started doing squats I gained some muscle that showed off this triangle. I don't have the 6pack but I do have a triangle now..
>>387611are you me? I started noticing too bro
>>387611>>387614Woah bros me too
>>387619bro,no whey!
>>387611>>387614>>387619>>387622same fags
ABZ R MADE N THA KICHUN!no get back in there
>>387636Nice try but no. Get the fuck off the internet you waste of space.
Thats simple OP..just hang your legs off the edge of a bench with your hands gripping the end of the bench under your ass and raise your legs strait to the ceinling and then lower them slightly below a vertical line with your body ...do them slowly and repeat you will see results practically the day you start.
>I dont really need s six pack, just that triangle.i'd say you'll have a six pack before the penis lines
>>386999THERE ARE NO LOWER ABS. IT'S ONE MUSCLE.
>>387594I bench with my legs. Only i call em SQUATZ
>>388061I bench with my legs, only I call them my arms.