Would a stepper exercise machine help to work off belly fat like a treadmill would?(Would get treadmill, but no room)
Any movement will. It only depends on how hard you work.
>>33173would working out with one of these be like a treadmill then to work it off?
I'd say it's better, since stair-stepping is low impact. Better for your ankles and knees.
what in gods name are you talking aboutcount your calories and lift some weights
>>33180So working with one of these would be like working hard on a treadmill?
You can do cardio with any activity which requires exertion for a long period, so, yes.
>>33338thanks, sexy.
>>33338Depends on his/her heart rate. It has to be anywhere from 60-80% of the MHR. If not, catabolism will occur. Given the short range of that device, anon might be lucky to reach 50% MHR.