>> |
Lift Big, Eat Big
Anonymous
Look up Bill Star's 5x5 program. Go for 4-5 reps with big weight (after you get the form right) and eat a lot. Seriously you can do all the hard lifting in the fucking world but your muscles can't grow without extra calories to fuel the process.
When i first started writing down everything I ate to track calories I was blown away at how LITTLE I was eating. I thought I was eating about 2000 but it was barely 1200 on some days. When I actually upped my calories to 2500-3000 it seemed like I was always fucking eating but it was great.
When you build muscle it speed up your metabolism and you'll naturally lose fat better later on. But seriously the biggest reason you see skinny fags at the gym not get big is because diet. Eating way too little. I'm not talking bodybuilder "big" just a healthy good amount of muscle (you can still look somewhat skinny) big.
Also, fuck long cardio sessions. Go hard in short bursts. Sprinting 5 min > jogging 60min.
gl
|