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Anonymous
>>155467 Aren't you suppose to not cross your arms?
The Clean Grip. Front Squats using the Clean Grip will feel uncomfortable at first. Many switch to the Cross-armed Grip for that reason. Dont be one of them. Front Squat with a Clean grip. Benefits:
* Safer. Its easier to keep your elbows up so the bar doesnt roll of your shoulders using the Clean Grip. * Carry-over. Power Cleans & Overhead Presses become easier because youre using bigger weights in a similar position on the Front Squat.
If the Clean Grip hurts your wrists, you have tight wrists and/or triceps. Stretch your wrists & triceps 3-4x/week, flexibility will improve.
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