Well /fit/ I come to you on Day 0. I'm hoping to be able to take the next month to build up some good habits to keep myself from looking like this again (pic related). I'm 21, 6'0", and about 150lbs. My BMI is 20.3, so I'm at a normal weight, but as you can see I'm out of shape.Here's my current situation:-Eat 1-2 meals a day.-If I'm not eating I'm snacking on whatever i can get my hands on (typically soda)-underhand chin-ups once a day (as many as I can take, 5-10)-Walk anywhere I need to get to (campus), but I don't often leave my apartmentWhat I want to do:-Break my meals across the entire day so my snacks are just mini-meals-3-5 Chin-ups whenever I pass my closet-Run/Walk a mile 5 days a week (or bike more)My gut just snuck up on me because I used to do marching band, get sexed, and ride my bike everywhere. But I've transferred and dropped the band, girl dumped me, and im in a city now so I feel less secure on my bike (not meant for the streets). I also used to unload trailers for target, so I used to have definition to my chest/shoulders. Anyways, I'm not looking to build insane muscles with squatz, or even do any weight lifting. I'm just looking for some way to keep my gut in check (or get rid of it) and try to keep around 145-155lbs.Comment too long. Clickhereto view the full text.
Nice shorts.
Why cover your face? When anybody who knows you could easily recognize both your room, body size, beard and whatnot?
Any weight loss plan where you decide to change your life for the healthier is a good plan.Don't come to the internet asking for help. Just try things, see the outcome, try something else if it doesn't work. Nobody knows your body like you do.
>>201182I bet your name is Ben.
>>201199if i was just coming on the internet, i'd go to /b/ for advice. I came to /fit/ because you guys know what you're talking about. But thanks, I'm hoping I stick with it.>>201197>>whatnotYou mean my dynamite areolas :3
>>201190ty>>201225you would win that bet
>>201261>I came to /fit/ because you guys know what you're talking about.
Taco Ghost, eat less tacos.Also crunches, various pushups, chin ups, jogging andSQUATZ
rofl you did marching band and had a girlfriend? I bet she was a looker
oh dear god lol
>>201182Your chicken legs make me LOL hard.
>>201296Hey, this chicken will fuck you up
>>201282YOURE SO MEAN SPONGE WORST TRIPFAG EVER GOSH JUST LEAVE GOSH
>>201261>if i was just coming on the internet, i'd go to /b/ for advice.If you were just coming on the internet, you wouldn't know of /b/. And should google advice, for fuck sake
>>201301D:
If your serious about it eat oats with WATER for breakfast every day.Admittedley, it tastes of cardboard, but it really keeps you going and is very low in fat and bad things.
Is that you Bob? You look a guy I know named Bob.