File :-(, x, )
Anonymous
FUCK THIS SHIT AND FUCK YOU ALL. Ever since I've started going to the gym I've only been getting *FATTER*. FUCK. ILL JUST STOP GOING AND STOP EATING. AND FUCK YOUR PROTEIN SHAKES YOU LYING ASSHOLES. THAT SHIT MAKES YOU FAT. YES. PROTEIN SHAKE, NOT WEIGHT GAINER. THE ONE THAT'S SUPPOSED TO MAKE YOU BURN CALORIES BY DIGESTING IT. IT MAKES YOU *FAT*. FUCK YOU GUYS, I'M GOING BACK TO /v/.
>> Anonymous
>>47876
you're not working hard enough fat ass.

Not working hard + eating the same + ADDING CALORIES FROM PROTEIN SHAKES = Fat.

Working Hard + Eating Better + High Protein Sources = Win
>> Anonymous
>>47876

how about you stop eating fast food

DIET > WORKING OUT
>> Anonymous
>>47879
This. If you're not working enough to actually burn the calories you're ingesting, of course you're going to get fat, you fucking retard.
>> Anonymous
>>47879

Spot on. You're not trying. It's up to you to set the right pace. If you're not willing to work yourself harder, take your diet a notch further. If you want to keep eating the same, do more.
>> Anonymous
>>47876
obvious troll is obvious...
>> Anonymous
try eating nothing but boiled eggs and eat only the white part for a week. eat a baked potato before your workout. it sucks but you'll be in the best shape of your life
>> Anonymous
sage

back to /b/ with you, faggot
>> Anonymous
I thought Protein Shakes were suppose to make you heavier?

They're suppose to make you less fat?

wtf? That would explain why the fuck I lost 7 pounds when I'm trying to gain weight
>> RSI guy !HjbWRiSTJ.
>>48061
that may be an easy way to count calories and protein grams, but it's not healthy to eat exclusively one protein source. they should be varied.
>> Anonymous
NUTRITION FACT.

RED IT FAGGOT
>> Anonymous
>>47876

You actually fail so hard you get no sympathy from me. Do go back to /v/ and never come back here.
>> SAGE SAGE
SAGE GOES IN ALL FIELDS
>> Anonymous
     File :-(, x)
All I could think of while reading the post.
>> Anonymous
>>48117
protein+carbs+calories+regular meal= gain weight
protein only as a substitute for a meal=loss of fat
>> Anonymous
>>47876

Welcome to bulking faggot.

If you don't care enough about your body to learn how the fuck you build muscle, then don't be surprised when you fuck up. 4chan's fit will fuck you up my friend. I cannot stress this enough, FIND OTHER SOURCES OF INFO.
>> Anonymous
by fatter do you mean you have more weight could be muscle get a body fat test
>> Anonymous
Stop saying idiot shit.

Protein shake don't make you burn calories. they are protein to build muscles. facepalm.

maybe you stop eating a pizza everyday that might help
>> Anonymous
See you and your extra 100lbs in a year, lazyfag.