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Anonymous
hi /fit/

yesterday when I was squattan I noticed my right quad was hurting and like an idiot I just HNNNGD through it and did like 20 more reps

since today was my rest day I just went out for a light jog and my right quad was hurting when i ran

though it's nothing like when I pulled my groin muscle, no pain when walking, sitting, doing normal activities

wat should I do
>> Anonymous
Never procreate because you're a fucking tool for jeopardizing your gains by working through new pain.
>> Anonymous
learn from mistakes