File :-(, x, )
Anonymous
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=3&oref=slogin&oref=s
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'Stretching before a workout actually weakens your muscles'

is this true fit?
>> Anonymous
>One significant if gruesome study found that the leg-muscle tissue of laboratory rabbits could be stretched farther before ripping if it had been electronically stimulated — that is, warmed up.

awesome
>> Anonymous
Yes, it also leads to higher rates of injury. This is how you work out:

Joint rotations
Warm-up
Workout
Cool down
Stretch
>> Anonymous
OH MY GOD
>> Anonymous
use dynamic stretches before workout and static stretches after.
>> Anonymous
>>434801
This

also. Mike roberston and eric cressey