File :-(, x, )
Anonymous
I bought myself a blender.

What are some good recipes for shakes? Can i put oatmeal or yoghurt in it? Ideas?
>> Guil
>>39043
My two is either...
1:
Vanilla Ice Cream
Peanut Butter
Powder (Myoplex or Whey or both)
Couple Ice Cubs
Banana (Optional)
and of course Milk.

or 2:
2 Strawberries
1 Banana
Vanilla Ice Cream
Powder
Couple Ice Cubes
Milk

I've heard of oatmeal in them yeah, but don't use it myself. Yogurt as well. I dunno, I'm sure someone will link to a page with great recipes. The only thing is you have flavored powder (I have vanilla) you have to make sure it'll go with that, which almost everything does for vanilla.
>> Anonymous
I made this the other day. Good shit:

1/2 cup oatmeal
1 banana
8 oz orange juice
ice

If you have vanilla whey protein or something, you can add that.
>> Anonymous
     File :-(, x)
Mmmmm...put in some whey as well for extra protein
>> Anonymous
>>39256
I fucking hate spiders and even I think that's sad.
>> RSI guy !HjbWRiSTJ.
toss in in whey mix if bodybuilding, with some other fruits for taste and other nutrients. ice.

as tasty ice cream is, unfortunately it sucks. it doesn't belong.