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The answer
Anonymous
Ok heres the deal. and im serious on here. You wanna lose weight and keep it off, and you dont even need to work out? Then look at the nutritional facts on everything you eat. even restraunt websites have there facts on line. Guide lines are for a male:30g fat, 1800 cal. for a woman: 20g fat, 1300 cal. and there different because a mans matabolisim is different than a womans. Website thats a must read is http://www.tucsonmedical.com/pages/weight_loss_faq.php Go to the bottom of the page and read there 3 documents they got there. SERIOUSLY ive lost 30 pounds, and my wife has lost 40... and it took about 3 months. Free good advice, if your really intested in loosing, do this.
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