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Anonymous
I'm proud of you OP, you are choosing to live a better life, save money, protect the people around you and protect you children (if you have any or are going to have any) You are doing the responsible and honorable thing,
As noted before something that will help you quit cold turkey:
Take up a hobby such as joining a book club, model cars, etc.
Continue to exercise in order to try to regain lost lung function
Cinnamon sticks will help
Lots of Yoga, because yoga is focused on flexibility and more importantly breathing technique this will help you immensely.
We're proud of you OP, don't give up !!!!
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