File :-(, x, )
Anonymous
Sup, /fit/.

Over the past 3 weeks, I've bought 3 different brands of whole wheat bread. I don't know which brand is the healthier choice, so I've come to the /fit/izens for help. The image attached is the nutrition information per 100g for the three brands.

Which brand is best? Why?
Which is worst?
>> Anonymous
Where's the sugar content?

Probably brand A though...What kind of bread is it?
>> Anonymous
A sounds like the best for cutting, but watch out for ingredients. Lots of breads now have HFCS in them.
>> Anonymous
>>419101
Sugar content?
It's whole wheat bread though, unless you meant something else by that question.

>>419102
I'm rather skinny (185cm, 64kg), so I'm trying to bulk up. I just checked the ingredients label on all three, none of them mention anything about HFCS.
>> Anonymous
a
>> Anonymous
A is god tier

where can I get such bread
>> Anonymous
A is the bread of the gods, i demand an explanation.
>> Anonymous
Why are you eating bread for fitness.
>> Anonymous
>>419129
I agree with>>419101

Do you not get the sugar content where you live? It's like the first thing I check on any product ever
>> Anonymous
Reading the nutrition information alone is misleading. Better for you to read the ingredients, best is to look at the ingredients AND the nutrition info. If it has high fructose corn syrup, refined flour, or any other weird-looking shit, don't buy it.
>> Anonymous
     File :-(, x)
My bread is superior.

Water, whole wheat flour including the germ, enriched wheat flour, grain mix (ground golden flax, triticale flour, cornmeal, rye meal, oat flakes, barley flakes), wheat gluten, yeast, ground flax seeds, salt, vegetable oil (soybean and/or canola), vegetable monoglycerides, calcium propionate, diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl-2-lactylate.