Hay /fit/, skinny kid here. I'm ~130 lbs/ and 6'0. I run 4 miles every other day, and i eat shittons, but i never gain weight/muscle/definition. Basically, I fail at bulking up. Any ideas? Also, Jessica Alba
Fucking lift weights.in b4 SQUATZ
Moar weight, less rep, amirite?
well.... your probably fucked depending on your body type. in fact, i think you're pretty much fucked.an hero or deal with being a stick.also, this womans wayy buffer than you too. just so you feel better.
>>246049more weight more reps
>>246050Oh fuck. girls should never have arm veins.my eyes.they burn.
running won't make you bigger. do squats, deadlifts, and standing overhead presses each on their own day. 5 sets of 5 reps, with as much weight as you can. eat a lot.
I will listen to this man^
>>246061
I feel your pain brother. 5'11" @ 145lbs.
>>246098Holy fuck. That makes me aroused in a very scary way.
OP again.So far, Jessica Alba reigns supreme. :D
>>246101She could rape you.
>>246107A challenger appears.You would hit this. You know you would.
>>246110That's what makes it scary. I might scream alot but deep down, I know I'd want it.
>>246117You should hook up with a strong woman.
>>246112I would, fuck my life. D: Did you make that yourself?
>>246130With the help of general George Washington, yes.
ITT: The pleasures of being raped by women stronger than you.