sup /fit/,I don't have a workout partner to spot me on SQUATZ, so I've been using one of these things for a while. Is it a good idea to squat alone? Also, are squats significantly better than using one of these?
I squat alone.
i never understood why anyone ever needed a spot for squatz.just drop the weight if you need to. i don't see what anyone could do to "spot" you while doing squats if you are starting to get up there with weighti always see people using the smith machine to squat and it makes me sick to my stomach
why cant you sqaut alone?
i don't use a spot for anything but benching, which i usually do by myself
>>388841squat alone is okaynot many people have spotters. Just the newfags who do quarter squatz
what a shitty ass fucking excuse, faggot. i do squats,bench and presses alone. you dont need a fucking spotter. and use the power rack for squats if you need a spot. thats why its there pussy boy
>>388865lol I was just trying to be safe
>>388841
>>389580Beautiful. Just beautiful.
>>388865
What's so wrong with squatting with a smith machine?
>>389591You don't use any stabilizing muscles.
>>389580lollolololollool