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Anonymous
Pull overs are a back exercise. Pushups are okay, but not great imo bench dips are fantastic for destroying shoulders dumbell flyes are imo, the single best chest mass adder, no amount of benching will add pec like just flyes, but they build shit all strength, or delt, or tricep etc etc, so to me, I'd go (In light of the lack of bench)
Dumbell Flyes - 10 reps, 3 sets Incline Dumbell Flyes - 10 reps, 2 sets Weighted pushups with feet on ground - 10 reps, 3 sets Weighted pushups with feet on something - 10 reps, 2 sets.
By 10 reps, I mean more 8-12, experiment and see what works for you.
It's alot of volume, but the pecs are a large muscle group, and hopefully you're allowing adequate recovery time.
I'm assuming you just want growth, not strength etc...
Which you will build some of, just not like you would doing 5x5 training.
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