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Anonymous
you ass gets bigger, but not wider, its like a rock hard rounded box thats tight and compact. your quads and hamstrings will balance it out, so your ass looks smaller and tigher, but its actually bigger,
developed glutes = win, for women AND men. chick stare as guys asses too.
work your hamstrings good and your quads good, and you will get a really nice shape to your thighs. the ultimate goal is to have no crease on the back of your leg where your butt ends and the hamstring starts. there should be no wrinkle
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