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Anonymous
>>202770 u need a normal running shoes like mizuno, nike, addidas etc. long-mid distance one. i once got a severe bone fissure(or fracture, whatever its called right in engl) because of a shitty shoes( pretty expensive tho, which claimed to be "running shoes", nike was it i think...) this guy>>202775says all right, only thing i might add that even if u cant run nomore, dont start walking, instead just procceed running with the walking speed, and when u l feel rested speed up
>>202782 u dont fcken need to learn technique to run properly, if running regullary ur body will adjust itself. thats of course if u dont run once a month...
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