File :-(, x, )
Anonymous
for all of you shitheads who obsess over tyler durden, here is the workout you want, now you can stop posting that goddamn picture of brad pitt with no shirt on.

The Fight Club & Troy Workout:

Here are the exercises that made up Brad Pitts' Fight Club workout.

3 sets of each exercise, taking approximately 60 seconds of rest between each set. Pitt used a weight challenging enough that he could successfully complete 15 reps, no less (with the exception of pushups and pullups), and hit muscle failure on the last rep. Proper form was maintained throughout.

Monday - Chest

25 pushups
Nautilus chest press
Nautilus incline press
Pec deck machine (chest fly)
Click Here For A Printable Log Of The Monday - Chest Workout.
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>> Anonymous
proof that hes a weak pos.

5 pullups?

a whole day devoted to pretty much all biceps

no leg workout

chest workout is all machines.
>> Anonymous
exactly. but if that's what you want, then more power to you, your goal is easily attained.
>> Anonymous
bingo
>> Anonymous
extremely relevant to my interests

do you happen to have diagrams/gifs of those exercises?
>> Anonymous
For something to easily maintain and live a nice life, this sounds nice. Would take like what, 45 minutes a day, five days a week? Not bad.
>> Anonymous
alright, so be it, seirously though i dont care what you do, just stay out of my squat rack
>> Anonymous
That's an edited version of the routine that, for some reason, cut down the numbers on everything. See the actual version here:

http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/
>> Anonymous
>>149733
check out bodybuilding.com
>> Anonymous
interesting
>> Anonymous
I have the Tyler body now. Fuck that. I want to look different.

Women only like that body if I have Brad Pitt's face, also.
>> Anonymous
That's the easiest workout i've ever heard. There is no way someone will reach the body fat of brad pitts body in fight club to have that look.

Enjoy doing that and seeing no results, fatties.
>> Anonymous
15 reps x 3 sets = sarcoplasmic hypertrophy, ie big muscles, hardly any strength to match...

fail
>> Cardio
>>150901
TRUTH
>> sage
>>149750
it's still bad
>3 - Bench press 165,195,225 (25, 15, 8 reps)
>3 - Seated rows 75,80,85 3 - T bar rows 80,95,110
that's just setting you up for imbalances
your row should be around your bench if you value your shoulder health
>> sage
http://www.bradpittworkout.com/category/troy/
this one is better
>> Anonymous
>>150928

I liked it up until the unnecessary abs workout.
>> Anonymous
     File :-(, x)
Superior movie physique is superior.
>> Anonymous
>>149707


5???
5 PULL UPS?

OH GOD

3 x failure AT LEAST COME ON
>> Anonymous
>>149707
psh... this site also has a 300 workout...
...
you know, a workout for a movie in which the muscles were CGI.... sounds legit
>> Anonymous
Ed Norton was hotter than Brad in Fight Club.
>> Anonymous
>>151004

They weren't all CGI you twat.
>> Anonymous
>you know, a workout for a movie in which the muscles were CGI.... sounds legit

lol you know how much effort it would involve to CGI those muscles for the whole movie?
>> Anonymous
>>151058

Not that much. 90% of the fucking film was CGI.
>> Anonymous
>>151004

they used makeup and cg to enhance their muscles, yeah, but their workouts were still intense as fuck
>> Anonymous
>>150901
Doesn't say anything about what he was eating. If all you eat is egg whites and chicken breast you're gonna be at that body fat % right before you're admitted to the hospital for punishing yourself.
>> Anonymous
>>151004
no, because the 300 actors did crossfit (at gymjones) which bodybuilding.com definitely is not.