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Pengish !TOD5ckVV7w
Sup /fit/
I'm about 5'9 and around 200 pounds and am attempting to lose weight. I've started doing 30 minutes on a gazelle style machine directly followed by 30 push-ups every day. I'm not on any real diet plan, I just sort of eat less than normal and avoiding junk food.
Will I see much progress this way or should I have a more specific diet plan?
>> Anonymous
I lol'd I imagined a 300 pound guy trying to run like a gazelle
>> Anonymous
sounds fine.

i'd recommend a calorie counter for at least a day. you'd be amazed how much you learn @_@

http://fitday.com/

also, perhaps 45 mins cardio to guarantee results.