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Anonymous
sup /fit/

Im needing a full-body workout that you do on monday,wednesday, and friday. I have a membership at Genisis so machine options aren't a problem. Any sites?
>> Anonymous
Do excercises for every body part.
????
Profit!
>> Anonymous
Google.com
>> Anonymous
monday- bench press, chest flyes, military press, shoulder raises, tricep extentions.

wednesday- deadlifts, bent rows, pullups, bicep curls, weighted crunches.

friday- squats, lunges, hamstring curls, calf raises, leg lifts.

there you go. 3 days, focused on the big 3 lifts. change it up when you stop making progress.