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Anonymous
Whey protein isolate.
But, you want to time your protein intake with your workouts.
It is best to consume whey protein with nothing else immediately after workout, and after the whey is completely digested and your stomach blood sugar is back to normal, you should then ingest a slow release protein either a mix or casein. Staggering whey with slow release proteins will provide for the ideal anabolic state.
Also, eat a lot of LEAN meats; if you want to gain muscle and lose fat, actual meat is requisite.
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