File :-(, x, )
Anonymous
Hey /fit. I've been tired alot latley and I sometimes take a redbull just to keep going a littke so I have two questions: 1) Is Redbull is much worse than having a coffee once in a while? 2) What vitmans or something like that would you reccomend to build energy?
>> Anonymous
Energy drinks suck.
Vitamin B12 is great for energy, I take B12 shots every other day. Ask your doctor if they can get you some, I'm not sure if you have to have a condition to get them or not. Just say you don't have any energy and want to try B12 shots.
>> Anonymous
>>110548

Red bull is fucking packed with B12.
500% of your RDA per 250ml can.

I had 3500% the other day, i didn't sleep well...
>> Anonymous
i would recommend sleep to build energy
>> Anonymous
>>110562
I dont sleep well.
>> Anonymous
>>110557
You don't absorb nearly that much that you drink though. You get all of it from shots.

>>110565
Work out and make your self tired. If you still can't sleep, get some sleeping pills.
>> Anonymous
>>110537
>Is Redbull is much worse than having a coffee once in a while?
From a diet perspective, most definitely yes. Black coffee is actually not very bad for you. I'd recommend the Sugar Free Red Bull.

>2) What vitmans or something like that would you reccomend to build energy?

I'd just take a daily multivitamin like Centrum, myself. The energy shots and whatnot work good too, so I've heard.
>> Anonymous
>>110565
Are you doing any sort of physical activity like running or walking during the day? I started doing that and it helped tremendously with my sleep (falling and staying asleep).
>> Anonymous
>>110578
I was going to the gym doing the treadmill and the other machine I cant spell (eclyptical?) but I stopped.
>> Anonymous
>>110579

Keep doing it, and do some lifting if you have the time. You'll start feeling better after a week or two and you'll be able to sleep.
>> Anonymous
>>110579

>I was going to the gym doing the treadmill and the other machine
>the gym doing the treadmill and the other machine
>doing the treadmill and the other machine
>doing the treadmill

MOAR LIEK DOING IT WRONG AMIRITE?
>> Anonymous
>>110575
>>110575
Sugar free has sweeteners that cause brain damage