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Anonymous
>>58839 Because it's wrong in some ways, and right in others, like everything ><
The body wont totally halt growth if 1 bodypart gets too big, it's more if it's antagonist doesn't get big enough too.
For instance, if I blast the SHIT out of my biceps, but never train triceps, my bicep growth will gradually slow to almost a halt, until I start getting my triceps up there too.
However, for the sake of not looking like an idiot, and for having a body that can deal WELL with compound, not just isolation exercises, you have to work everything together, so not back extensions, then glut raises, then hamstring curls, you just do deadlifts, so the body works as 1 whole unit.
HOWEVER, if you have a weak link in the unit, it can slow, or stop the progress of all the other links, which is where you'd do a specialization program, or just increase training on the weak link, to bring it back into a competitive state with the other muscles.
It's about whole body balance.
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