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Anonymous
Hey /fit/, i wanna get hella buff really fast (3 months to go from zero to hero), how do I do it?
>> Anonymous
steroids
>> Anonymous
squatz and oatz
>> Anonymous
>>458392
any other answer is bullshit
>> Anonymous
roid it up brah
>> Anonymous
3 months is plenty of time
3k calorie diet (assuming you're a skinnyfag)
with two whey shakes a day

sage for making me answer a trollpost
>> Anonymous
I saw an ad for this thing called... "Bowstretch", I think? "Bowflex"? If you use it 20 minutes a day, three times a week, you will look like He-Man in just 90 days.