Alright. Its time for a change.I am six feet tall and weigh ~200 pounds. I don't really do much exercise besides either.I'm not to fond of this.What would be the healthiest way to go about loosing 20 or 30 pounds? What kinds of workouts would I need to do? What types of food should I eat?I'm trying to turn this weight thing around now before it gets out of hand later down the road and fucks up my life.
>>4674191) Run, HIIT2) Run, HIIT3) Healthy foods/thread
>>467429WTF is HIIT?And which healthy foods?
>>467513All of them.