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posture and running Anonymous
I've been going running 20 minutes a day lately but my knees are packing in, I'm pretty sure its due to bad form.

Are there any detailed instructions to follow, any pointers you guys are willing to share? I really don't want to give up as I'm just starting to see some good results.

I know running is stressful anyhow, but at least its cheap. I'm a law student and as much as I'd like to I can't even afford the daily fee to the swimming pool. - which would be my choice of workout if I could.
>> Anonymous
make sure that you have the right footwear. i know it's a bit of a cop-out answer, but running styles are often very different for different people and body-types. in particular, be aware of whether or not your foot 'pronates' when you run - that is, if the front of the foot rotates outwards. this can cause pain in your feet and knees, and can be handled with proper insoles.

additionally, if you can afford getting to any sort of local gym (i know, you may not be able to) and can get on an elliptical trainer, that should allow you similar benefits without the stress on your joints.
>> Anonymous
halp
>> Anonymous
do biking instead.
no knee problems and same benefits.
swimming is good too.
>> Anonymous
Make sure your feet are not angled outwards, this is extremely bad for your knees (fucked up ligaments) and is a common cause of pain. Pay attention to the way you walk normally to see if you're doing this, your feet should be straight in line of the direction you're going. If you notice you have this problem, try focus on overcompensating for a while (point your toes slightly inward while walking). It will be awkward as fuck, but after a little while you'll naturally walk/run with your feet in a proper line.

Other possible problems is simply high impact nature of jogging/running. Try jogging on grass more than concrete.
>> Anonymous
Go to a running store. They usually have treadmills so they can watch your gait and make recommendations. It's pretty helpful.

If you're fat, that can make things bad on your knees. Make sure you're not running on concrete or asphalt. Tracks are alright, but grass is best.
>> Anonymous
Buy new *running* shoes, and replace them every 3 to 6 months (or 250 miles).
Run on a treadmill every once in a while to give your joints a break.

For form, you need to keep your feet under you and run on the balls of your feet. You are probably striking on your heel and rolling to front of the ball of your foot. You should strike at the rear of the ball of the foot and roll to the front. Leaning forward a little (while maintaining a straight back) will also help. Try this site for some videos...
http://www.crossfit.com/cf-info/excercise.html#Run

Blah, blah, crossfit cult, whatever. They do have some decent instructional videos on their site.
>> Anonymous
Get some decent shoes... don't have to be ultra expensive but quality definitely counts. Just always be mindful of your posture. Back should be straight, don't look down directly in front of you, head always straight.

If you're constantly aware of it, you'll eventually just straighten yourself out.

Yeah it's bad on your knees, but everything is bad for you in large quantities.

Swimming is awesome, but swimmers ear gave me 3 straight days of the most intense pain i've ever felt, so there's always that to think of!
>> Anonymous
>>8061
Cultfit's alright if you remember it's just a tool.
That shit they're doing with that big-titted bitch on the front page is ricockulous, though.
>> Anonymous
What are some good, not over $100 running shoes? I know which brands to look for, but any specific line?
>> Anonymous
op, if you weigh a lot, you may want to do some low impact cardio like walking or a stationary bike until you build some muscle
>> Anonymous
also stretch really well
>> Anonymous
>>8124
unfortunately, it'll depend on the person; how are your feet shaped, how does your body weight rest on your hips/legs/feet, etc. go to a good true running store like 8052 mentions, and chat with the people there.
>> Anonymous
>>8061
Yeah, the type of shoes you wear when you run mean a whole hell of a lot because they cushion your ankles and take stress off of the knees. Get some good running shoes and you'll start to feel a difference.

You can find some good ones if you peruse a DSW and ask the people that work there what they would recommend. Their prices run from 45-120 dollars, which isn't bad for a good pair of shoes.
>> Hammerknife !7ITukp3Pj2
Roll your feet and bend the knee on impact to reduce knee and ankle strain. And run on dirt.
>> Anonymous
>>8061Here.

>>8124
I run outdoors a lot in shitty weather (I hate Germany), so I like a trail shoe that dries quickly.

http://www.newbalance.com/running/trail/MT800/

You should be able to pick that up for $70 or less.

>>8090
I couldn't have said it better myself. Most of the fools posting in the forums take it too far with the Pukie the Clown bullshit. I plan on adding some crossfit-style workouts to our PT program once I get back homestation.