>> |
Anonymous
>>107686 Not really. Deadlifts, pull-ups, rows, shrugs and stuff like that will make your forearms huge. Especially heavy deadlifts. If your forearm's are holding you back while lifting you could try adding farmer's walks to your routine to help. I deadlift/snatch/FW on Monday, and do rows, pull-ups on thursdays and my forearms can keep up fine with that and grow fast enough to keep deadlifting more.
|