Skinnyfag here. What can I do to make my biceps, triceps, and chest larger? I have never been on a real workout routine so I'm looking for the easiet most effective way. Any sort of specific diet? Should I take supplements like protein pills? Also how do I make my upper arm (biceps/trieps) wider? When I extend my arm it looks like the picture. I am 148 lb and 6 foot 1 if that matters.
>>462457cool thanks
BENCH AND CURLZ
fap furiously
1. pen this iagep.n12C. Save _!it`t :^as 4chl}azn.)js3r Ope'n h+efile you 2saCved.*. (x5??5. h|,it -briccs.
>>462457Starting Strength 2nd Editionhttp://rapidshare.com/files/165595969/SS2ndE_beta3.pdf