File :-(, x, )
Anonymous
Hey /fit/,
I've been doing bicep curls lately, you know? Curls for the girls. Maybe once a week. Also basic ab workouts once a week. The problem is, the day after, my muscles are a little sore. Am I working too hard?

Pic completely unrelated
>> Anonymous
defienatly brah, u probably shudnt even do abs brah, if i were you a wud just doi curls brah
>> Anonymous
check wit docta brah, dun work hard brah, lupus brah