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Anonymous
Guys, I'm on my high school's football team, and I wanna bulk up some over this summer. Some other guys on the team take protein shakes when we lift, and I want to start getting some too. The problem is, most of my team is retarded, and I don't trust them with my health. I fear that their solution is going to be retarded. So /fit/, what drink should I get?
TL;DR- What protein drink do I get
Pic unrelated
>> Anonymous
Whey Protein is Whey Protein.

Also you don't just bulk up from drinking Protein shakes, you need to have a calorie surplus.

Eat shit load, and do heavy compound exercises.

After you workout, you drink a post-workout shake with a mixture of Whey Protein, Dextrose, and Maltodextrin. It replenishes your muscle that you just destroyed.
>> Anonymous
So where's a good place to get all this stuff?
>> Anonymous
>>126353

Rite-Aid

Or Bodybuilding.com if you want a better selection.

Personal recommendation: Gold's 100% Whey Protein Chocolate Mint Flavor.

Shit's fucking delicious.

http://www.bodybuilding.com/store/opt/whey.html

Mmmm

As for Dextrose and Malto, just get a huge ass bag off of each off of Ebay.
>> Anonymous
Thanks. What would be the approximate mixture for the protein to malto and dextrose
>> Anonymous
How much do you weigh.
>> Anonymous
underage b&
>> Anonymous
>>127287
1:1, 1:2, 2:1
something like that
>> Anonymous
I weigh 235