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the pain of running...
OP
>>306538 OP here, im back. boy how disappointed and ashamed i am of myself.
anyways, new topic as per results. my feet were cramping around the sides after about 5 minutes of jogging. i ignored the pain and carried on, but after a couple of pushups, pullups and 'dips' the pain disappeared maybe its just the shoes' size right?
the more important thing im worried about is: everytime i go for a sprint/ jog/ run or anything of the like, my face turns red really fast, usually within 1o mins of continuous activity as well as, i get really dizzy too. i always have water or a sports drink, but that doesnt do anything. after the jog, i feel light headed and a little dizzy. its really pissing me off as i want to keep going and pushing myself, but i dont wanna pass out or get blurry vision and hit a car.
a while back a friend of mine said it might have something to do with my iron intake. maybe i need to boost it he said.
any suggestions fit?
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