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Anonymous
I don't.
Day 1: Warm-up, stretch, Run 2 miles or Bike 6 miles, 30 minute break Dumbell curls Dumbell military presses Dumbell tricep curls sets of 8 reps, 8 reps, 10 reps 30-30-40 pushups 20-20-25 bench (only have 35 lb dumbells and no barbell so bench is light, so more reps.) 3-3-4 pound forearm wrist roll 20-20-30 no weight squats AB RIPPER X Day 2: Rest, bike or walk somewhere to keep active. Day 3: REPEAT
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