File :-(, x, )
Anonymous
Yo /fat/

Started my first HIIT sesh yesturday and it was fun but i dunno how well it worked so i was wondering if i'm doing something wrong.

Warmed up with a jog for 3 minutes, doing it for 5 minutes would just bore the shit out of me.
Upped the tempo to all out sprint and gave it beans for 30-45 seconds.
After the sprint i went to a brisk walk for 1 minute.
Repeated it 6 times.

Then did abs.

Any good?
>> Anonymous
PROTIP: HIIT doesn't work. Nobody has ever gotten good results doing that bullshit. There is no secret shortcut. If you want to lose weight and/or gain muscle, you will have to do it the slow and steady way just like everybody else.
>> Anonymous
OK SCREW YOU GUYS IM GOING TO GO EAT FIFTY CHOCLATE BARS CAUSE YOU'RE BEING NASTY.

Also cruise control.
>> Anonymous
jog instead of walk
>> Anonymous
>>300403

What a crock of shit. I'd rather all my hard earned muscle stay rather than fuck off when i run long distance and my body is LIEK OH INC SHITSTORM DISSSOLVE IT ALL.
>> Anonymous
wtf did you expect to drop 50pounds after one "sesh"
>> Anonymous
>>300414
YHBT
was it rly not obvious?
>> Anonymous
>>300418

I just wanted to know if my HIIT program was any good?
You know, cause .. i've only done it once. Yeh? Fuck you. Fatass.
>> Anonymous
>>300425
then don't say stupid shit like
>i dunno how well it worked
did you do High Intensity Intervals?
well fuck i guess you could answer that better than a bunch of /fit/asses on the internet.