>> |
Anonymous
If you just want to work your triceps, and maybe some lats, just do vertical isometrics. Much less strain on your elbows, aren't impossible to do if you're just starting on an upper body program, and you can almost do them anywhere (although, if you can find a weight rack, you can probably get a more thorough workout).
Just grab a secure bar at shoulder level, switch the grip to your palm away from you, and dip with one arm at a time. Concept basically the same as dips, but I seem to get better results from it.
|