File :-(, x, )
Anonymous
hey /fit/

I'm 6'1 and weigh 15 stone which I actually carry quite well as I have broad shoulders and a sort of rugby player build. I do however have a beer gut (from all the beer i drink, i do mostly eat healthy otherwise) and slight moobs which need to be addressed.

The gym I go to is full of steg-heads and the staff are no good whatsoever. I tend to go twice a week after work, i can't go more because of other commitments with family etc

Most routines on the net are designed for people who want to become marathon runners etc but I just want to lose a bit of weight.

Does anyone have an suggestiosn for maybe a 45-60 minute rota i can follow?

pic is an example of the sort of individuals who frequent my gym
>> Kaligulon !VMI9Yqtp8w
Dude, bump on this shit. All I want is to get rid of my fucking man tits.
>> Anonymous
swim, bike, run.
>> Anonymous
squatz and cardio
>> rowerfag
wtf is stone... use pounds or kilos jackass... no one cares for your archaic measurement system
>> Anonymous
>>71443
>use kilos jackass... no one cares for your archaic >measurement system
>> Anonymous
>>71443
95.2kg
>> Anonymous
>>71443

lol bell end
>> Anonymous
WTFUX MAN, WTF IS DOLLARS USE POUND STERLING JACKASS
>> Anonymous
stop drinking beer, it gives you the man boobs and belly