Hey guys, I've been looking for something to take my ab routine to a higher level and I'm torn between a wheel and a ball.Does anyone have any personal experience with this device? Is it any good?
http://www.youtube.com/watch?v=sWjTnBmCHTY
holy crap.. my grandma used to have one of those when I was little. I'd stand on the bars and try to unicycle it.
If you have a barbell and some weights you can do the same thing.
FUCK YOUR BALL, DO THE ABWHEEL
They used to sell those things to gullible housewives in the 1970's.
>>56786But many bodybuilders actually use and recommend them, or they do it with barbells as the other anon said
Okay, they *might* work. But why do you need it when you could do for free:every kind of sit-upevery kind of crunchplanksleg raisesetc.http://exrx.net/Lists/ExList/WaistWt.html#anchor172895
http://www.rosstraining.com/articles/wheel.html
>>57007great article
http://en.wikipedia.org/wiki/Abdominal_exerciseSee "torso track" (basically the same thing).