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Anonymous
>>110209 speed is pretty much 3 things
Reaction time: This is the perception of an attack, or rather the interval between stimulus and the beginning of response.
Response time: This is the time it takes to choose an appropriate response to the initiation of the actual movement.
Movement-speed: Quite simply, this is how quick your counter punch is or how fast your body moves getting out of the way of trouble, etc.
take jogs in the woods or over terrain that has obstacles, or even an obstacle course. play wallball or do something else that needs you to react quickly, this will help your reaction times.
do baloon kicks in a place with challenging terrain or obstacles, and one of my favorites for looking like a fool while you do it, do side shuffles on a treadmill
and was far as visual response goes, play video games :D oh and practice focusing on far away and close objects rapidly. personally i wear glasses but without them i still have great motion detection and depth perception. visual speed is by far the easiest thing to work on.
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