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Anonymous
HIIT on an elliptical for 15 min 2-3x a week
When you strengthen your lungs/heart/legs enough to where you can easily do it for 15 min, change to the treadmill.
Once that gets easy, do the same outside.
stationary bike < eliptical < treadmil < running outside
just work your way up. HIIT will get you the best results in the shortest amount of time. Just be smart about it and you will be very happy with the results.
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