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Anonymous
Shit, I just asked a chiropractor this last week. Ummm. Fuck. Lemme rack my brain for a moment.
First exercise involved leaning up against a wall, back to the wall. Try to press your butt, shoulders and head to the wall. Hold it for a bit. Second exercise involved shifting your head backwards (while sitting) using only your neck muscles. Not tilting, shifting. 20 second stretches are ideal for ALL forms of stretch.
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