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Anonymous
>>268024 >I'd have to find some way to weight lift, right? Yeah or you could wear a backpack like that other guy said. Put sand in it. >How much should I do daily, pushups wise? I just break it into five sets and base it on how many I can do. The first set should be close to the limit, then the next two should be significantly less, then the fourth even lower, and the final one do as many as you can. >>268025 >Couldn't I vary the pushups, and add weight by wearing a backpack? Yeah. You can elevate your feet, move your hands further away from your body, move them in closer, and you can set yourself up with three chairs. One chair for the toes, the other two for your hands. That way you can go even further down than just nose to floor.
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