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Anonymous
stuff like egg whites and 1 yolk, oatmeal made with water not milk, like 1/2 a handful of peanuts as a snack, my whey protein only has 100 calories per scoop, chicken breast thats baked and had the fat and skin removed before cooking. Like I said before I've not went over 1500~ calories a day in about 8 years. I always make my breakfest my big meal, lunch a modest meal, and a small dinner, 2 small snacks during the day and the before and after workout protein. if I was at home I would scan my logs to show that I've not been going over.
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