File :-(, x, )
Anonymous
How effective are crunches at burning stomach fat/getting rid of love handles, and also at building muscles?
>> Mason !5qgTjBuBgU
there is no possible way to lose fat in certain areas
I personally love crunches for abs though
>> Anonymous
push crunches are best
>> Anonymous
>>120620
explain
>> Anonymous
Yes, please do explain.
>> Anonymous
>>120625
>>120623
>>120620

I third this notion
>> Anonymous
>>120635
And I forth them. (does it work like that?)
>> Anonymous
     File :-(, x)
>> Anonymous
>>120642
I would imagine that would be hard on your back
>> Anonymous
>>120648
yes, exercise is hard on the part of the body you're working
>> Anonymous
>>120650
I think he ment the spine, not the muscles.

Or not, maybe hes trolling us. Or just a dumbarse.
>> Anonymous
Bicycle Crunches

http://www.youtube.com/watch?v=ixQGJ3Ja-2I
>> Anonymous
russian twists. lie on decline bench, hold weight in outstretched hands.

list torso above horizontal and rotate torso back and forth until you can't hold yourself up.
>> Anonymous
How often can you safely work your core? Is every day okay?
>> Anonymous
>>120659
no, at least a day rest, that's the rule for every workout.
Reason: Your body needs time to regenerate.
>> Anonymous
ITT: Idiots
>> Anonymous
>>120659

I actually only work it twice a week, on Monday and Friday. But I make sure to kick its ass on those days.
>> Anonymous
>>120642
that looks like a pretty cool exercise, works abs and also all the stabilizers in your arms.
>> Anonymous
Fucking idiots. You cannot target-burn fat. Doing crunches doesn't burn fat around your stomach.
>> Anonymous
Yes, doing crunches will NOT burn any fat around your stomach, it will just work out the abs but you won't see that cause of the layers of fat.

You need to do cardio, simple as that.

Cardio will burn the fat
>> deleted
i do crunches while also raising my legs (donno how that iz called). works good lower and upper abs are involved
>> Anonymous
>>120648
so i heard in this thread that you can target fat reduction to your stomach
>> Anonymous
No sir, I do not know how to do astrally project oneself while doing a crunch. I believe this question would be better suited to the paranormal board.
>> Anonymous
i guess to sum up an answer for this guy...no you cant burn fat doing crunches, so its not effective. will it build muscle? only if you use weight.