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ThirdNipz !aNhP/uP6gs
I started working out about two weeks ago with this regimen /fit/, tell me what you think. Am I doing anything wrong, too little, too much? Should I add in anything? I posted in the sticky(hence the tripfagness) but that was just to be part of the progression deal. Here I'd like to get some critique, maybe.

30 lb chest, 3x12
15 lb bicep curls, 3x10
15 lb dumbell lifts over head for shoulders, 3x10

15 lb tricep curls
15 lb kneeling shoulder pulls (doubt this is the right name. I sit one knee on a bench, bend over a little and pull the dumbell up and down with the opposing arm. basically triceps)

60 situps, 20 crunches and 10 pushups. Heavily fatigued by the time I got to the pushups. Ended it all with a 100% protein shake!

The amount of pushups/situps varies depending on how fatigued I am after the weights/running.
>> Yoshi ? !ozOtJW9BFA
You aren't squatting, benching, or deadlifting.

>>3707415 lb kneeling shoulder pulls (doubt this is the right name. I sit one knee on a bench, bend over a little and pull the dumbell up and down with the opposing arm. basically triceps)
I believe you are talking about bent over dumbbell rows, which are for the back.
>> Anonymous
Deadlifting isn't a must but you should definitely squat and bench.

As well, your bicep/tricep exercises sound really pansy. Shift up the weight if you feel you can (which you should be able to do!).

Replace your push-ups with pull-ups, too. You already do dumbell rows (tricep and lats) as well as "tricep curls" (?).
>> Anonymous
>>37084

http://exrx.net/WeightExercises/Triceps/DBKickback.html
i think he means this

also, OP, you shouldn't train all your muscle groups in one single day at the gym ( that isn't even a proper full body workout anyway )

i group them this way:
monday: chest \ shoulders
tuesday: rest
wednesday: legs
thursday: back \ biceps
friday: rest
saturday: chest \ triceps
sunday: rest

and like>>37084said don't forget the squats and deadlifts
>> Anonymous
>>37074
Screw bicep and tricep curls. Seriously. Do varying grip pull/chin ups. Those will kick the crap out of your biceps while working your upper back and shoulders too. And beching and tricep dips are better workouts for your triceps. Isolation exercises that target a single small muscle in your body are stupid in my opinion.
>> ThirdNipz !aNhP/uP6gs
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>>37084

You're right. I forgot for my triceps I do the overhead dumbell lift with both arms..

And the first 30 lb chest is benching. I don't know why I didn't say that. Sorry!

I do not go to the gym, use home equipment. So I don't know how I could do pull ups.

I can definitely increase the weight on those dumbells though. Bench, as well, it's been pretty easy.

Also, EXRX.net rocks.
>> ThirdNipz !aNhP/uP6gs
>>37089

>http://exrx.net/WeightExercises/Triceps/DBKickback.html
i think he means this

Yeah, those. I do the kneeling row and kickback. Now, I know! And the moar you know..
>> Anonymous
A nice bicep alt is burn-outs. Will help move you to higher weights.

Start with 20 lbs X 8 reps, move to 15 lbs X 10 reps , 10 lbs X 20 reps. Do 3 sets of this.

After a week or two shift to higher weights. gl!
op