Fuck fad diets. Fuck running two miles a day for nothing if you're not an athlete.This is the secret to weight loss for anyone who has been struggling: regularity. DON'T EAT STUFF YOU DON'T LIKE. If you begin to eat "healthy" things you don't like (such as vegetables, fish, etc.) you will probably never adapt to liking them.A lot of faggots will squint and read that last line. It's true. This is why shit like the subway diet will actually work if you calculate it properly. I wouldn't say eat any non fruit sweets because they have a tendency to stimulate hunger. Go to any restaurant you like, pick a meal. eat it everyday, exercise a little to speed up the process, exercise a lot to jack it up. If you try to change your diet completely you are usually going to fail.If you get bored of eating this food, too bad. It's your diet. You like it, if it's getting "mundane" for you, fine, but that's not your body talking as you're feeding it exactly what it wants, it's you giving up. Fatass.