File :-(, x, )
Running Anonymous
At the moment I'm running for 1 hour a day, keeping my heart rate between 150 and 160.

Is this a good way to burn fat? y/n

HIIT is not an answer.
>> Anonymous
Why not?
>> Anonymous
STOP POSTING THAT GODDAMN PICTURE
>> Anonymous
     File :-(, x)
>> Anonymous
>>350207
this.
>> Anonymous
>>350203
who's that bitch, i've seen her pic posted over 9000 tiems, is she another a famuos chan?
>> Anonymous
Strength training will help you burn fat faster than running/cycling.

Read this:

http://www.mikementzer.com/aerobic.html
>> Anonymous
Why is HIIT not an answer?

I'm not asking solely to push HIIT . . . but because understanding why HIIT isn't an answer could also help us help you.

To answer the question simply, an hour a day is good exercise and will burn fat . . . but not nearly as efficiently as many other routines. Hell, I could burn more calories/fat with just 15 minutes a day, probably 3x as many calories.
>> Anonymous
>>350239
no one seems to know.
>> Anonymous
>>350249
So you can burn 1500 calories in 15 minutes?

Please enlighten us all.
>> Anonymous
>>350203
Nobody has answered this guys fucking question.
Don't fucking talk about HIIT when he's question is about running you oblivious fuckheads.

Sorry OP, I don't have the answer, but I guess you will be burning a shitload of calories if you run for an hour a day at that heart rate.

I read somewhere that you start burning fat after 20mins.
>> Anonymous
>>350253

i want to know too, the fastest way i ever lost calories was 160-170 calories in about 7 minutes doing 8 intervals on the airdyne @ 20 calories on 20 secs rest and by the end i felt like a jew at a concentration camp withheld his potatoes
>> Anonymous
1. That girl looks like my little sister.

2. OP is just too big of a pussy to even try fit.
>> Anonymous
>>350296

Fifteen minutes a day, a combination of hard HIIT and strength training. You don't just burn calories while you exercise when you build muscle and do HIIT. You burn for the whole day. Hell, the metabolism boost alone is worth it.