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Anonymous
Tabata method, have any of you tried it? I have, but i don't like it. Mainly because i follow religiously pavel's teachings, and he says using weights for cardio is bad and i should feel bad, and also it's just not as effective as HIIT.
>> Anonymous
Tabata pretty much is HIIT but for things other than running.

The crossfit Tabata workouts (pullups, pushups, squats, situps, rows iirc) kick my ass in a fantastic way.
>> Anonymous
LOL THAT CAT FELL IN THE MAN HOLE HAHAHAHAHAHA
>> Anonymous
>>72428

You'd do Tabata with bodyweight exercises unless you are some sort of insane Crossfit ninja.

Bad music, great example:

http://www.youtube.com/watch?v=eDh1Cspl0jI
>> Anonymous
>>72483
I wish my gym had more women like this who actually come to workout and not to chat with their friends and do 3 kg dumbell curls.