>> |
Anonymous
I guess your building some aerobic endurance... cyclists who race tend to do training rides of 30+ miles though. Cycling is such a specific routine that you only get better at it by doing it all the time... regardless it's always good for you.
The only problem with doing real training rides is that, for me at least, I have to consume at least 100-200 calories per hour on the bike so that I won't bonk out.
|