File :-(, x, )
Anonymous
Hey /fit/,

What kind of work out should i be doing other than HIIT to target mostly fat loss?
>> Anonymous
8x3 reverse fellatio
>> Anonymous
>>187385
Anything not loaded with faggotry?
>> Anonymous
>>187402
That depends on how you define faggotry.
>> Anonymous
Start doing backflips. Ever see a fat guy do a backflip? I don't think so!!
>> Anonymous
>>187405
You're sucking a dick AND getting your dick sucked by a guy. How could that be any more faggoty?
>> Anonymous
>>187411
But the balls aren't touching.
>> Anonymous
>>187414
gay =/= faggotry
>> Anonymous
     File :-(, x)
>> Anonymous
Ok but really, cardio, lifting, what?
>> Anonymous
     File :-(, x)
>>187436
>> Anonymous
simple...
and hour and a half to 2 hours of cardio
dont cheat yourself, run hard, cycle hard, challenge yourself. Combine that with low carbs and low cals and you'll lose plent of weight fast!
>> Anonymous
mostly cardio. weightlifting builds up muscle and you'd probably want that too but weight loss needs cadio mostly and dieting and stuff. and lots of fiber. dont go nuts though
>> drinkingaloneisbad? !!sx2eLZ+FGCA
>>187446
lol no.

http://elitefts.com/documents/aerobic_fallacy.htm

weight lifting and clean eating
>> Anonymous
>>187408
I lol'd