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Anonymous
Hey there /fit/. I've been told high fructose corn syrup is a pretty horrid thing to ingest health-wise, but how about aspartame? I'm curious if there's at all a difference between the two or if I should stick to drinking water almost exclusively. Pic unrelated, but delicious.
>> Anonymous
Corn syrup is alright in moderation, which is what those commercials tell you.

The problem is that people think moderation is two liters of Cola a day.

Treat it like you would candy. If you have it all the time you'll end up being a fat fuck.

The best thing you could possibly do is stick with just water and milk though.
>> Anonymous
High fructose corn syrup (henceforth referred to as "fuckstarch") is so bad for you. It's the reason why a lot of people are diabetic or obese, in fact, as it's the primary culprit in soda.

Aspartame, on the other hand, is certainly no health-food. Some people raise the issue of it being a carcinogen, while some say it's harmless. My advice? Don't risk it. Drink good ol' fashioned H20, the only downside is having to piss 10 times a day; the shit goes right through you.
>> Anonymous
>>388133
Fuckstarch is in so much stuff in the grocery store I have to make a point of looking for it on the ingredient label.

>>388129
I cannot ingest too much dairy in a day because I'm lactose intolerant. Any more than, say, a small ice cream or a couple bowls of cereal and I'll be shitting my brains out in about half an hour. Sometimes I get really sensitive to it and can't have any at all for at least a week, I've gotta switch to lactose free or soy when that happens. Shit sucks, but what are you gonna do? Thanks to both of you for the help.
>> Anonymous
>>388140

Well just make sure you're getting the calcium you need. Otherwise just water is great.
>> Anonymous
>>388120

This shit is bananas.
>> Anonymous
You guys heard of bananajack? He'll come up to you when you're typing an jus-*BANANANANANANNANANANANANANANNANANA*
>> Anonymous
What the fuck are you talking about? Bananajack is just a sorry excuse for a dick-slurping mother-fucking gerbil-raping fa-*BANANANANNANANANANANA*
>> Anonymous
SWEET JESUS FUCK ASPARTAME IS THE FUCKING WORST THING YOU COULD PUT IN YOUR BODY. plus trust me. i've done a lot of research on this.

http://www.sweetpoison.com/aspartame-side-effects.html
http://www.321recipes.com/aspartame.html

THIS SHIT FUCKS YOU UP. just go to those websites and google a bit. please it is so fucking bad for you. and it doesn't help you lose weight, it makes you gain weight. so why bother? i haven't had diet anything in so long. just drink water, pussy.