File :-(, x, )
Anonymous
Water.

How much should I drink per day?
>> Anonymous
As much as possible... It's better knowing that you're very well hydrated when you're taking the piss every 5 minutes than when you drink several cups a day.
>> Anonymous
Dude, just once a day sit down and straight up drink four gallons of water. Shit is SO cash.
>> Anonymous
>>315806
Between meals and snacks drink about a whole cup.
I usually just drink 2-3 cups a day. I only have 3 meals so it's SO cash.
>> Anonymous
1 gallon
>> Anonymous
Take your bodyweight and divide by 2. That's how many ounces you should get each day. There are 8 ounces in a cup.
>> Anonymous
Here's a hint-
If you're thirsty, drink water, until your thirst is quenched. That is how much you need.
>> Anonymous
>>315848
True story
>> Anonymous
just drink when you are thirsty... if your trying not to eat as much drink some before you eat... dont be a dumb ass and kill yourself by drinking to much water... if you feel sick your doing it wrong
>> Anonymous
depend on your height and weight and activity level. I'm tall and a bit heavy and I drink 2 gallons a day. I also live in near desert and work on my feet 6-12 hours without air conditioning.

but, you can drink too much water. Water Toxicity happens when you drink too much water. It's simple to fix though: If you drink much more than a gallon and a half, drink a small amount of gatorade or pedialyte

water toxicity is when too much water is present in the cells, chemicals (mainly electrolytes) are spread too thin in the body, which causes the same symptoms as dehyrdation.
>> Anonymous
>>315971
I read that you would have to drink three gallons in one sitting to die from that.
>> Anonymous
>>315975
it differs by your weight and activity level.