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Anonymous
soup /fit/,

you know that goopey ass nasty spit you can get, like sometimes after a coke or skittles or something. i get that shit when i jog and constantly have to spit. (just starting jogging again, been a few years lol :X )

is this normal cuz it is pretty gross, and i do it quite often, and it kinda makes my mouth/throat dry. i do not remember spitting so much back when i ran all the time

is this normal or am i diseased as shit.
>> Anonymous
/fit/ - Hypochondriacs
>> Anonymous
don't drink enough water during training?
>> Anonymous
You mean the lactic acid that builds up? Yes, that's normal.
>> Anonymous
op here, water makes it worse, maybe im just dehydrated or something
>> Anonymous
>>184397
Totally normal. But don'cha feel good and cleaned out with easy breating after your run? Lordy, I always find myself getting the last stream of slime off the back of my throat during the first mile or two.

Oh, and you run, you don't jog, no matter what the speed. Jogging is for flashy faggots who want an excuse buy a new disco outfit. Jogging is a fad. Running is inherent to man.
>> Anonymous
>>184397
Duuuuuude, I slang that snot when I run. Fucking fun times! I love a fatty snotwat and how good it feels to slop that thang on a fencepost or off a highway overpass.
>> Anonymous
I get that shit too. But I don't know how to spit right.

So it gets all over my face if i spit it out. I always sucked at spitting. Im not manly.
>> Anonymous
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>>184411
>>184413
I must agree fellas. Me too.
>> Anonymous
>>184418
holy shit. sad to hear.
>> Anonymous
>>184411

running slow? wat?

i do try to run at least a quarter mile and slow down to catch breath, then speed up a little and run, basically run as much as possible but i can't do it much...not in good enough shape. id like to be running at least a mile and jogging fast at least 2-3 and mediumishly (recover after running) for about 1-2.

i find jogging helps my endurance when im going against my heavybag, if it didn't i probably wouldn't do it lol.
>> Anonymous
>>184426
No no, just the terminology. What you are doing is a fine start, its just not jogging. You can say "I was running at a moderate jog" or some such, but please, there's no need to humiliate yourself, you can call it running. Runners don't like being called joggers just because its a faggy 70's fad, the term never existed before then.
>> Anonymous PhD
>>184397
are you
>>184454
this guy?
>> Anonymous
I always get that too, a bunch of mucusy shit. Our soccer team will go for a run, but i'm the only person who spits it out.
>> Anonymous
>>184470
What, does everyone else swallow it for the protein or some shit?
>> Anonymous
>>184476
I have no clue, I never see any of them spit at all during a run, or hell, even during practice at all. Then again, we're chicks and they probably think it's too gross. That's what I get for being a keeper i guess.
>> Anonymous
>>184467

no that isn't my post

>>184476

and that goop shit has protein? fucking disgusting lol. luckily for me im poor and all i can afford is eggs and hamburg meat and beans. its probably unhealthy eating as much of this as i do but it is all i can afford ;\
>> Anonymous
>>184481
hamburger meat is cheaper than chicken?
makes sense I guess \=
>> Anonymous
>>184488

i don't really know im just a bum in my parents house lol

i like buying fish when i eventually do get money but we ran out of olive oil, this shit is EXPENSIVE. id rather buy a chunk of salmon then get a meal at tbell...not really sure how much anything else costs though