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Anonymous
depend on your height and weight and activity level. I'm tall and a bit heavy and I drink 2 gallons a day. I also live in near desert and work on my feet 6-12 hours without air conditioning.
but, you can drink too much water. Water Toxicity happens when you drink too much water. It's simple to fix though: If you drink much more than a gallon and a half, drink a small amount of gatorade or pedialyte
water toxicity is when too much water is present in the cells, chemicals (mainly electrolytes) are spread too thin in the body, which causes the same symptoms as dehyrdation.
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