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Anonymous
OP here. Thanks for the feedback.
Points noted.
I'll stick to 1 curl per session and alternate exercises every session.
I did indeed switch to barbell lunges, but didn't change that in my workout plan, thanks though.
The treadmills at my gym have settings for speed intervals so the speed changes every 30 seconds.
The reason I set out the days like I did (shoulders/triceps, back/traps, etc) is because that's how I was advised to do it. What makes the combo's you suggested better?
Thanks.
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