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Anonymous
>>247530 This. Personally I try to drink plenty of water about a half hour before my routine, so I don't have to waste time drinking during the work out. (I try to not go over 45 mins).
Headaches in the morning could be dehydration, drink two glasses when you get up. Coffee helps me, but I'm an addict.
Amd finally, stick to a routine for about a month and see how it goes. If you're serious about this you should be able to get to the gym at least 2-3 times a week.
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