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Anonymous
Is walking with a backpack heavily loaded with weights (for training purpose) dangerous for the knee joints ?
>> Anonymous
If it's too much, yes
>> Anonymous
>>124333
For training purpose ? what could you possibly train this way ?
>> Anonymous
Not if it's less than 35kg and you are wearing proper footwear. Might want to keep the distance at less than 15km just to be safe, especially in the beginning.