File :-(, x, )
Anonymous
sup /fit/, out of shape fag here. Used to weigh 165 about 3 months ago, down to 140 now. Mostly not eating as much (eating smart) and began to run. But, I'm far from /fit/ and request your help.


I notice that my legs are becoming much more defined, mostly around the thigh, but my stomach area is still a bit flabby. It's shrinking, but should I be doing something extra or keep up my 5-day a week running schedule? Would it hurt to be doing situps or pushups? And what would be a 'safe' amount to life and just get hard muscles, but not get buff?

pic related: I want to become something like this, just not as subtly gay
>> Anonymous
how tall are you
>> Anonymous
>And what would be a 'safe' amount to life and just get hard muscles, but not get buff?

lol
>> Anonymous
whatever you do, don't go to hard.

one time i lifted weights really hard, the next day i couldnt fit into my car anymore.
>> Anonymous
>>394061
you TOO! dude i hate when this happens.

when i started lifting, i grew 3 bed sizes (from full, queen, to king) in as many weeks.
>> sage
     File :-(, x)
See bottom center.

Pic related.
>> PopularTripfagMaybe
>>394081


SQUATZ AND MILK!
>> Anonymous
OP youve got the misconception that lifting heavy weights makes you insta-bulk or something. Lifting weights wont make you look like a bodybuilding, it is VERY difficult to get large bulky muscles and impossible if you're not trying.
There's no such thing as 'toning' muscles, how they look is just a matter of size and bodyfat. The reason Brad Pitt looks like that is because he has pretty decent muscle development but also very low bodyfat.
>> Anonymous
>The reason Brad Pitt looks like that is because he has no muscle development but no bodyfat.

fixd
>> Anonymous
IN ORDER TO GET THE BRAD PITT PHYSIQUE YOU MUST HUNT DOWN BRAD PITT, DEFEAT HIS HUGE LIPPED GIRLFRIEND AND SQUAT HIM.

IT IS THE ONLY WAY.
>> Anonymous
>>394081
skipping meals and doing smack has done wonders for me.
>> Anonymous
right gotcha, i got to skip meals, do smack then hunt down brad pitt and squat him after defeating his huge lipped girlfriend.

brb doing smack