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Anonymous
>>428973
It's definitely tasty kool-aid, takes all the brain work out of off-season conditioning.
>>428981
Read Starting Strength, get a 45lb barbell, about 300 lbs of weight, and a squat rack of some kind. Eat clean but eat lots, don't worry too much about fat (you will lose some, but you might not lose that much weight as muscle is replacing it), and once you can squat 1.5xBodyweight then do crossfit. Pretty much a guaranteed formula to get really damn strong and fit in about 6 months.
http://rapidshare.com/files/104381018/starting.strength.rar
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