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Anonymous
Also take a look into magnesium: http://www.life-enthusiast.com/twilight/research_magnesium.htm
"Very few people are aware of the enormous role magnesium plays in our bodies. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies. So vitally important, yet hardly known. Magnesium is by far the most important mineral in the body, activating over 300 different biochemical reactions in your body, all necessary for your body to function properly.
Magnesium is more important than calcium, potassium or sodium and regulates all three of them. The use of magnesium today is often incorrect, resulting in frequent failure to improve common conditions and complaints. One reason is this: Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of the body parts in order to assimilate. This creates a magnesium deficiency and the person will get worse and feel accordingly. A 1994 Gallup poll found that 72 percent of Americans don't consume sufficient amounts of magnesium. "
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