File :-(, x, )
Anonymous
So I've decided to get fit.
I weight 275 lbs, and I'm about 6ft 1 in
Tomorrow I'm gunna start a routine.
Any tips for someone starting out?
I have a bench press and a total gym, andything I should know?
>> Anonymous
Start out small swap out white bread for a full grain bread and start walking if you have a dog that will help and give you a good excuse :)
>> Anonymous
Eat a high protein high fat diet.
>> Anonymous
don't forget to cut out pop and drink plenty of water.