Hey /fit/,I see a lot of threads here on losing weight and getting fit that way, but some of us find it really hard to even put on weight! Let alone tons of muscle!What's the best food to try and stay healthy, but add weight (I realise the process takes time, also)?
Chicken.
Beer.
Bacon grease.
Heroin.
Cyanide pills.
I approve of the progression going on here.
Injection of cut urine into the optic nerve.
Coagulated vaginal blood injected into the superficial dorsal vein of the penis whilst beating oneself with a Stratocaster.
here here anon! i understand your problem, 5'3 90 lbs cannnt gain weight :(
If you are unsure what to eat, rub it against a piece of paper. If the paper turns clear, it's your window to weight gain!
Tuna, a lot of it.