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Anonymous
>>118756 Deep full squats improve hamstring strength, which leads to a healthier knee and hip. Some proffesionals claim it stretches ligaments and is more dangerous, but to avoid excessive blabbering, they're fucking wrong, stopping at parralell is the worst thing you can do for your knees. Good footwear will stop headaches, shoulder pain, lower back pain, hip problems, painful knees and ankle problems. (not all the time,obviously, but normally a very good step) When lifting heavy things, the best way is a zerker squat (google it) unless it has handles, in which case a deadlift performed in sumo stance (if possible) is your best bet, assuming you can walk with it (can't walk sumo, have tried, hilarity and fail ensued)
Barbell Good Mornings will avoid bad mornings with sore hips\knees.
that's all I got atm.
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