File :-(, x, )
Anonymous
The daily plate says this is my calorie breakdown for the day

I'm trying to lose fat. amidoinitrite?
>> Anonymous
Only if total caloric intake is about 1700-2000 and you'r exercising. Then yes.
>> Anonymous
>>307497

ah shit, it's coming to the end of the day and Im only on 1200. is it okay to eat a lot before going to bed?

also i did HIIT and my compounds today so i think im cool
>> Anonymous
>>307501
No, you should have eaten it already. And you need more than 1200 daily, maybe more than 2000 depending on your height/weight.
>> Anonymous
>>307504

Im 6'1, 179 pounds

I feel like I've meaten a lot. Maybe I entered it all wrong

2 chicken breatsts, large bowl of brown rice, bowl of oatmeal, 2 cans of tuna, handful of grapes and a salad. Wtf I can't afford more food than that in a day