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Anonymous
19yo 193cm 71->76kg

2000-3200kcal a day (I think, dunno for sure)


I've been lifting about 7 weeks with a whole body at once program. (4-3 times a week 1dl of whay 1 dl of malto and creatine afterwards) And now I was thinking of shifting to a something else.

fat-% about 12-13

My goal is to be under 10% fat, super ripped (for a slim guy) STRONG, agile, durable, etc. (and somewhere around 80-85 kg)

What do you suggest? Program, Diet?
>> Anonymous
Take Brazilian Jiu-jitsu

You're have grapplers strength, will again endurance.
I guess you can run for agility, although agility is something you're normally born with.
>> Anonymous
>>329582

>Brazilian Jiu-jitsu

I don't care if it makes me the ultimate killing machine, but for some reason I find combat sports lame. (except boxing.)
>> Anonymous
>>329588
for some reason i find posting your picture on the internet and asking strangers to make life choices for you lame
>> Anonymous
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>>329588
Fighter muscle (Shaolin Kung-Fu and the like) Is much different than the traditional western bodybuilder. The concept is speed and overall strength rather than definition and massive amounts of relatively slow movement. BJJ and grappling arts allow for a fighting style that still lets the participant build a western style "sculpted" body without having to change their muscle type from built to fluid motion.
>> Anonymous
>>329588
Take judo, in a dojo training for competition (which usually means about 30 to 45 minutes of randori at the end of the session).

Now, take a black belt about your weight, and tell him not to restrain himself. Now, feel the tatami fucking pound into you approximately every 10 seconds - that is, if you have the balls to get up after the first few times. Lame ? yeah, of course.
>> Anonymous
>>329613
>to make life choices for you

Well at least I can read.
>> Anonymous
>>329625

no, I mean the whole concept of being the ultimate killing machine.

I want to be an athlete. (although my "sport" is skateboarding.) I want coordination and stuff like that without having to dedicate my life to being able to kick ass on an ancient battlefield.
>> Anonymous
>>329635
oh u
>> Anonymous
>>329635
If you want coordination than karate works well. I've been doing it for about 1.5 years now, and a funny thing happened yesterday. They had the police with "beer goggles" that simulate being drunk for our campus student info day. They had me put on a pair that simulated being 2x over the legal limit at night and walk the line. I did so well he had to check and make sure that he had used the intoxicant pair and not the basic non-inebriated night simulator goggles.