i dont own any weights, can i still do SQUATZ?
Do you have a bag you can fill with heavy shit?
>>206918i dont have any heavy shit. only bag i have is for books.heaviest thing i got is a dog.
>>206920that'll do just fine
also i hope thats not you in op, you a bit too old to be wearing tween shit like that
Do pistol squats and laugh at those sissy faggots using weights.
Do frontSQUATZ with the dog.
http://www.justaguything.com/improve-your-physique-without-lifting-weights/
http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdf
btw, its a terrier
>>206935lol, you are a stupid cunt, ain't ya.
>>206917Judging by your pic, OP (which I do hope is you), you are fucking badass. I find so much humorous about your photo, yet I'm not sure why.Rock on.
>>206966West Highland White?
>>206979Look out everybody, it's an Internet Tough Guy.
>>207018SAY THAT TO MY FACE FUCKER NOT ONLINE AND SEE WHAT HAPPENS
>>207022you back down now, boy.
absolutly, body weight squats are great, lok up some directions to do prisoner squats and do those
LOL at this thread
point is that even though pistols are fine when you find them hard there comes a point where they have become to easy and the benefits of weighted squats far exceed the benefits of training pistols for endurance. Thus>laughing at sissies who do weighted squatsis a completely fucking retarded statement.