Sup fitjust wanna know if my workout routine is good.Monday:3 series of 10 V crunch3 series of 10 crunches2 series of 10 lateral crunches (each side)20-30 min cardio workout.Tuesday20-30 min cario workoutWednesday3 series of 10 bench presses3 series of 10 fly´s3 series of 10 backwards fly´schinups till i get tiredComment too long. Clickhereto view the full text.