Sup /fit/What's a good exercise for increasing forearm width? Genetics kind of fucked me over in that department, and curls only seem to tense my upper wrist.pic unrelated
>>409106pull ups and deadlifts.
that is one sexy man.
upper wrist?
RMD? You here?
that fag who makes videos on youtube, scoobys fitness or w/e.
try training your forearms following a larger muscle group like legs so that there will be more hormone rich blood available. also, try occlusion training