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Anonymous
So what are the benefits of cottage cheese? Why is it so goooood?
>> Anonymous
high on protein is my guess, and high on fat too ?

A lot of easy calories
>> Anonymous
OH GOD I NEVER VISIT /fit/ BUT I FUCKING LOVE COTTAGE CHEESE

I CAN EAT TUBS OF IT ON ITS OWN

IT IS TOO FUCKING DELICIOUS, THAT'S THE BENEFIT OF IT
>> Anonymous
>>429476
get the low fat stuff..win win
>> Anonymous
I just ate half a tub, and am going to bed.

It has the slowest breakdown of proteins, thus keeping your blood amino acid levels above the point where your muscles cannabalise over long periods of catabolism.
>> Anonymous
>>429484
fat is not bad idiot

cottage cheese is good because it has casein (slow-releasing) protein. Great to eat before bed.
>> ­gay
>>429487
i don't think you understand the defition of cannibalize.
>> Anonymous
>>429497
oh shit son!
that's where casein comes from?!
>> Anonymous
>>429541
it's in a lot of dairy products... including milk
>> Anonymous
anybody has any scientific charts over the fact that it will keep your amino acids high and so on.

if not it must be complete Bullshit.

Ive heard that casein is slow, but so is whey, its like comparing turtles and snails.
>> Anonymous
I LIKE TO RUB COTTAGE CHEESE ON MY SACK AND LET STRAY DOGS LICK IT OFF
>> Anonymous
>>429627
wtf do you think this is, medical journal chan? do your own goddamn research you dumb lazy cunt
>> Anonymous
>>429627
whey is protein from milk products, casein is 80% of the protein in milk products, you are 100% of a jackass
>> Anonymous
>>429472


http://www.youtube.com/watch?v=OqKjx3hBNrs
>> Anonymous
>>429542
But does cottage cheese have a particularly higher level of casein compared to milk or anything else?
>> Anonymous
>>429627
whey is not slow digesting, but it isnt fast either. its more middle of the road. people assume its lightning quick because casein is so slow