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Anonymous
I'm gonna go run in about an hour... Should I eat dinner before or after running? And what foods should I eat... I'm trying to lose weight (Weight: 215, Target Weight: 175)
>> Anonymous
Why are you running at night??? its better to do it in the morning nigga you're doing it wrong anon is wrong.
>> Anonymous
>>324613
Don't listen to this jackass.
Run whenever the hell you want.
I used to work graveyards, and i ran every night before work. Around midnight. Went to work, got off, came home, and got my 8 hours of sleep.

It doesn't matter when you run during the day, so much as in your schedule. Always try to make it the first thing you do in the day. Like get up, and run, then come home, eat, and go about your day.
>> Anonymous
eat after. Your body will need the nutrients for recovery from physical activity
>> Anonymous
>>324635
ok dumbass you were gonna b up anyways cause u worked at night so it worked for you. op shouldn't do it at night cause he probably goes to sleep a few hours after try going to sleep after running - it aint gonna b easy.
>> Anonymous
I walk, not run, but yah I do it at night because I have school in the morning so yah...Once I get home I do my cardio then sleep or something after a few hours after.
>> Anonymous
>>324654
if you only walk then you can do it at night. but idealy and from my own personal experience when it comes to running its either in the morning or in the afternoon. i prefer the afternoon cause its a bit harder since its usually hotter.
>> Anonymous
OP here... still not receiving any advice on the meal part. I wanna know if its better to eat before or after running, in terms of maximizing my ability to lose weight. This isn't just a one time thing. I'm a student, so most of my cardio will be done at nights. Thanks.
>> Anonymous
>>324668

see

>>324638
>> Anonymous
work out in the morning, you burn more weight. Try something high in sugar or carbs before the workout. I usually have some fruit or a bagel. The most important thing is not to eat 3 hours or so before you go to sleep. The food won't be processed, and you'll be back at square one.