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Anonymous
What can I do to give myself powerful manly legs for when I wear my traditional kilt?
>> Anonymous
[spoiler]SQUATZ[/spoiler]
>> Anonymous
Squats. Flat out. All out.

Hack squats with a kettlebell/barbell behind your back, your hands on your tailbone, holding the kettlebell or the barbell.

Box squats.

Deep olympic squats.

Sprints with a powersled.
>> Anonymous
>>257607
why are you on 4chan