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Anonymous
>>56498 Ooo... yeah, about that. You're going to have change some of those paradigms around before you start.
Here goes the /fit/ spiel:
In /fit/, we either build muscle or lose fat, not both. You need to start by losing fat until you reach a healthy BMI. Then you can worry about building muscle. What muscle you do have from being 290 lbs will look decent at a healthy BMI. Diet, five to six small meals a day, whole grains, vegetables, lean proteins. Lift about three times a week, HIIT on off-days, cardio after lifting, rest on Sunday.
Machines? Nah, bench, deadlift, squat. Throw in some other stuff like burpees, push ups, sit ups, pull ups, dips when you're ready.
Supplements not necessary in this phase, good luck.
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