... So how many calories are we supposed to be eating per meal?I've always wondered this.picunrelated
What ever you want
common wisdom is 10 calories per pound of lean bodyweight
4300
>>311700hellz yeah!now i can be anorexic and not feel so bad about it.Thanks you sponge
well, if you do a desk job, and don't work out much, and eat 3 meals a day, about 833.333... However, if you snack, be sure to subtract that from your meals
It depends on your weight loss goals, your gender, how much you work out/burn per day, what time of day it is...i meancan't get more vague, can we?
>>311734>>311700Well, the reason I'm wondering is because I'm never sure what "over-the-limit" is.According to my BMR + activity level = 2200-2400.Trying to loose weight so I just subtract about 500 from that amount.However, because I'm never sure if I'm overloading on calories per meal, I end up getting underfed or barely making the limit.
Over NINE THOUSAAAAAAAAAND!!!!! Per meal.
well. take ur ttl. 2000. then. hw many meals? well 5-6.abut 400 cals i'd say
>>311741ur not supposed to be sure. it varies with uh magic.