File :-(, x, )
irritable bowels Anonymous
dear doctor /fit/

ive been having diarrhea, gas/gurgly intestines and some bowel cramping occasionally. I wnet to see a doctor and he said it was IBS and that I should increase my fiber intake. I have been trying to do this but thus far it hasnt helped my gurgly/upset bowel feelings.

does anyone have any advice/suggestions?

thanks
>> Anonymous
Take metamucil. Shit works.
>> Anonymous
try a banana it will have a soothing effect.
>> Anonymous
Whenever you get that gurgly feeling, just do squatz, brah.
>> Anonymous
I've been having this too only constipated over and over. I take the recommend amount of fiber daily. Shit hasn't fixed anything. HALP
>> Anonymous
try out if your bowel dislikes certain types of food. E.g. lactose intolerance, fructose intolerance.
>> Anonymous
or get yourself tested on these.