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Anonymous
I bought this book over the weekend. It's excellent. I highly recommend it.
>> Anonymous
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Ich kaufen this buch uber the weekend. It's wunderbar. I highly recommend it.
>> Anonymous
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HINLA NGNAYLAH HALILAAY LAAAAAH LILAAAALAAAY ALLAAAHHHHH HAMDULAAALAAALLLL
>> Anonymous
i laughed
>> Anonymous
>>340942

Ich habe dieses Buch an die Wochenende gekauft. Es ist wunderbar. Du sollst es lesen.

poorly translated
>> Anonymous
>>340942

Poorly translated

>the weekend
>ze veekend

Fixed
>> Anonymous
>>340928

I too have this book. Very good indeed.
>> Anonymous
>>341000
>>340928

I agree, I got it last Christmas, and I love it
>> Anonymous
>>340928

I got it for a year so far and I'm ripped as hell now.
>> Mankip
Any e-books of it?
>> Anonymous
>>341063

It's worth buying. The illustrations are what make it, and you want those on paper.
>> Anonymous
better than ab ripper x?
>> ­
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Hey guys whats going on in here?
>> Anonymous
>>341127
this book won't give you a routine like you see in ab ripper x. it's based on exercises and how they affect your body. it teaches you what muscle groups you're gonna be hitting with a certain exercise and how to properly do any exercise down to the breathing. imho this is way better for beginner to have because it teaches you everything you need to know about muscle training.
>> Anonymous
>>340928

I have had this book for about 6 months and highly recommend it.

My friend is a trainer and she gets a lot of her workouts from it.