>> |
Anonymous
it could be the shoes, it could be your gait. my ex had one leg slightly shorter than the other. in addition to causing hip problems, it hurt her back as well.
if you're running on pavement, trying using the treadmills at your gym. or use a different machine, like an elliptical, stair machine or rowing ergometer.
but add some body weight back exercises: roman chair sit ups, torso twists etc.
|