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Anonymous
I mostly try to eat a mix of high-protein foods with a mix of fruits/vegetables/salads. I usually only eat three times a day. I just have waffles for breakfast as I wake up with about 25min to get to class, and lunch is some shitty health food my school makes. Dinner tends to be some sort of meat with either a smoothie or several fruits/vegetables.
My workout routine is probably the main part. I know it needs an improvement but there is only one gym in town and it's a small, one room (maybe 15' x 15') community center room.
Day 1: Chest, Arms, Abs (Incline press, bicep curls, crunches and situps) Day 2: Legs, Back (Squats, Deadlift) Day 3: Cardio (Running) Day 4: Rest
Rinse and repeat.
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