File :-(, x, )
Anonymous
bit of a fatass here. about 6 feet tall (supposed to end up about 6'2") and around 200 lbs. any tips on how to lose weight. i know eat healthy drink only water and a lot of it. vitamins daily (for good health in general) but any special tips. thanks a lot
>> Anonymous
liposuction
>> xrkcsfr !bBvD1TvtjY!!7dX
go to img.7chan.org/fit/
read sticky
treat sticky as you likely once treated the bible
if you still treat the bible with reverence, grow up and realise that there is no invisible stalker waiting to punish you or reward you for obedience
go on with your life, changed or not
die


^that is pretty much the process ('die' is not an attack, it's something that's going to happen, get over it)
>> Anonymous
>>89963
hahaha. thanks checking 7chan now. i know i will die but i want to look better when it happens
>> xrkcsfr !bBvD1TvtjY!!7dX
>>89964
true dat
>> Anonymous
ko checked 7chan thanks a lot. i guess it is time to chug a lot of water buy some sandbags and run some laps. thanks a lot
>> The Dark One !UYklPQPVhw
>>89971
Yeah, sand is the ultimate weight training substance. I believe 1 cup of sand weighs 1 pound.

Very easy way to get the weights the exact weight you want them.