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Weaker even after a rest day. Anonymous
When I first got into the habit of working out, I could keep going and going. Nowadays, I'll workout, rest, workout again, rest, and then suddenly what I begin lifting(bench same weight) and feeling better and stronger, I'll just simply be unable to do a set.

I do heavy weight and just one set, nothing impressive, but I simply can't understand why on a few days, I'll be on top, then even after resting, I'll feel like my muscles left the building.

Is it a rest issue, or something more happening? Has this happened to any of you guys?
>> Anonymous
you're probably not having enough calories for your body to rest properly or you're not resting enough.

that's all i can think of.
>> Anonymous
-Eat more
- take a week of full rest, you're prolly a little overtrained.
- Take a little off your workload, don't go to failure every day, and don't do like four excercises per muscle group each workout.