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Anonymous
Mental health thread /fit/

How do you guys deal with rage?
After a bad breakup a few months ago I got into a real deep depression and hit my home gym with a vengeance.
Now though I'm very calm almost always but I seem to be on a hair trigger, I'll be calm one second and something will happen that wouldn't normally piss me off but now it makes me want to rip someones head off.

Anyone else have similar problems with anger/rage?
>> Anonymous
I never rage, except when fat people order a diet coke to go with their super-large-combo
>> Free Pepsi !!iXxa+hO94Mg
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>>How do you guys deal with rage

Brazilian jiu jitsu
>> Anonymous
>>197594
i deal with my rage by murdering people like these and there families
>> Anonymous
>>197597
fukken saved. lol
>> Anonymous
>>197597
If something in general is angering me I work out but with what OP is describing (being perfectly calm then exploding randomly?)

I got nothin.
>> Anonymous
Control your anger, don't let it control you. A simple old adage with interesting connotations.

Realize that anger is destructive. Meaning anger as an emotion accomplishes nothing. If you let it control you, you will become more focused on destroying then building up.

Focus on controlling your mind, your thoughts and emotions. Take some time to analyze why things make you mad and start actively managing your anger and start channeling that passion towards other, more constructive purposes. Perhaps a hobby or something you can enjoy like music. You need to be able to acknowledge you feelings honestly, then to be able to control them.

Take small steps like understanding why you are angry, trying to calm yourself down when a small thing pisses you off. Stuff like that.

You are as in control of your emotions as you let yourself be.