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Anonymous
upon website. The food part was easiest, it was all common sense. Don't count protein and fat and calories, just make healthy choices and eat more meat. If you can't do that all the time, then just make sure you're getting enough carbs and protein to keep yourself going. You've got live life and make smart choices, but don't hate yourself because you ate a cheeseburger. Just don't make a habit of it.
Then I started working out, 20 minutes a day. It was painful. I didn't like it. I wanted to quit and just take a break, but I kept going. Slowly, I was able to do more then 1 set, and the time I spent exercising kept increasing. Soon I was going for an hour a day, 3 sets of all my exercises. My goals were to do more, not to reach 100 or 200 in something, but everytime I could do 3 or 4 more, I was happy. I got into leverage, and harder versions.
And as I did more and more, I started to get those limit breaking sets. Those sets where you get so fatigued and tired, that you're some how able to do 10 more then you thought you were capable of.
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