Halp, /fit/My arms are nothing. No fat, no muscle, nothing.What do I do?Can used for size comparison, if you didn't know.
Do forearm workouts.
do squats & deadlifts & benchpress
>>119436aren't deadlifts and squats all lower-body workouts?
Do a barrel roll!
>>119439Squats work your core as well.Deadlifts will work more or less everything. Also, your forearms will be murderously tired after holding on to a bar with that much weight on it for 5x5.