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Anonymous
If you're talking about from a can, just by White Albacore instead. It is more expensive, but it tastes ten times better. I eat it either plain, or just with salt, pepper, and hot sauce.
Sometimes I make impromptu casserole, which is a cup or two of veggies, a can of tuna, a little (1 tblspoon or less) cant believe its not butter and 1/4 shredded cheese. Calories is under 600 and it tastes delicious. Actual calories may vary, but 450-600 depending on how much of what you use.
If you're talking tuna in general, buy some tuna steaks, salt, pepper, blackening spice or steak spice, oil, sear, finish in oven. Tuna is one of the most delicious fish in the entire fucking ocean.
Chunk light tuna is gross though, without mayonaise.
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