He wants to gain strenght and muscles with bodyweight exercises.He has already been in a gym but he did not like the experience.He posseses two dumbells of 20 pounds, but could buy some more with a strict budget.Sirs and Sires, he welcome your structurized and well-organizated recommendations for his majesty.For more strenght and power.For general conditionning and well-being and health.On this, he invites your most useful recommendations.
Just do the exercises from the poster you got with your weights.
>>368031What posters?
http://www.exrx.net/evryfin u need..
tabata thrusters, until you can get better weights.