File :-(, x, )
Anonymous
Hi guys, I'm 19 y.o male, 172cm, 71kg and I've never do workout at all...

smoking a lot, staying up till late, eat junk food...

what is the best way to start working out? I really feel unconfident with the shape of my body.

any suggestion?
>> Anonymous
     File :-(, x)
I want to look like this. Not too buff, but toned and lean.
>> Anonymous
>>413186

-9000/10
>> Anonymous
>>413186

that guy's just a skinnyfat cunt
>> Anonymous
     File :-(, x)
I want to look like this...

toned, sexy

how? how?
>> Anonymous
Unbelievable troll
-9001/10
>> Anonymous
>>413201
>>TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED TONED
>> Anonymous
     File :-(, x)
how? how?

toned toned toned?
>> Anonymous
>>413186

i hope he dies
>> Anonymous
>>413201
I know that guy.
It's just heavy lightning. ;_;
>> cunt
>>413223
why doesn't he just lift weights?