File :-(, x, )
Anonymous
I've started lifting weights, and I eat whenever I am hungry. Although, when I wake up I get these HUGE hunger pangs as if I was in a concentration camp. Should I eat something before bed?
>> Anonymous
Yes, you really should be doing that.
>> Cammy fan !!gh3hyLhv/6n
>>312620
I heard eating before bed is one of the WORST things you could do, because any energy you are gaining from the food isn't being used properly, and when you have woken up, it would have all dissolved anyway

eating food before you sleep is a fast way to fat street - trust me
>> Anonymous
>>312626
No evidence whatsoever.

Fucking myth is a myth.
>> Anonymous
jay cutler talks about how when he cuts he wakes up in the middle of the night just to have a midnight meal.
>> Anonymous
>>312626
Just don't eat many carbs. A protein shake is the perfect midnight snack.
>> PB JELLY TIME Anonymous
Keep a jar of peanut butter next to you at night. Take a couple spoon fulls and warsh it down with some water.