File :-(, x, )
Anonymous
/fit/,

How do I turn what's in the picture into a normal looking stomach (more flat, towards a 6-pack). At this point, I don't think sit-ups are the answer because there's so much goddamn fat. Should I do cardio? Typical skinny nerdfag here, so If I do cardio, ill get even skinnier(?). Help would be much appreciated!
>> Anonymous
CARDIO WITH A WEIGHT LIFTING ROUTINE BRAH'

EAT CLEAN

OATZ
LEAN MEAT
VEGGIES

DEAD LIFTS
SQWATS
>> Anonymous
     File :-(, x)
>How do I turn what's in the picture into a normal looking stomach (more flat, towards a 6-pack). At this point, I don't think sit-ups are the answer because there's so much goddamn fat.
Well your intuition is serving you right. There is NO SUCH THING as spot reduction. You're right that there is too much fat. To lose fat around your gut you will have to lose fat everywhere. Your body is programmed to store more fat in other places. Pretend that your body is a lake with varieties of depth. You remove the water (fat) and it comes out everywhere, but some places are deeper (store more fat) than others.
>Should I do cardio? Typical skinny nerdfag here, so If I do cardio, ill get even skinnier(?). Help would be much appreciated!
How can you be skinny with that much fat? YOu must have no muscle. I recommend FIRST packing on some muscle, then adding cardio to burn off the fat.
Questions:
1. How old are you?
2. How tall are you? NO LIES!
3. How much do you weigh?
>> Anonymous
>>302358
20, 6'2, 152
>> Anonymous
>>302358
He is the typical skinnyfat poster.
>> Anonymous
>>302363
Not really, just the gut, and I am looking for the fastest and most effective way to get rid of it.
>> Anonymous
>>302355
suck it in more
>> Anonymous
>>302362
Your BMI is 19.5
Normal weight BMI = 18.5-24.9

Do the stuff from this page and post results: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
And look at this stuff too: http://www.halls.md/ideal-weight/body.htm
>> Anonymous
     File :-(, x)
>> Anonymous
>>302369
http://www.66stage.com/movies.php?pl=yok&url=XMzQyMDIxMzI
>> Anonymous
YOU ARE A FAT FATTY FATASS


ACCEPT IT