hey /fit/,gonna start my new training today based on swinging a 5kg sledge hammer around. it works almost the whole upper body and is a lotta fun. what do yo you guys think? will it work out for me or will i just break some pieces outta my wall?
grab an old tire and swing away at it
join a demolition company.You'll have fun and get paid.
5kg?What are you, a faggot?
do 15kg.
>>48648and who are you? hulk hogan? im not talking about lifting it just like a free weight but swinging it like a two handed warhammer. do that, do that right, long and fast. than youll see that it aint anything for faggots.
>>48536I had this very same idea. Sledgehammer + tractor tire should = win. I'll be hammering away when it warms up.Will post pics
just be careful my friend fucked up his shoulder that was
>>49161fuck typo... i mean "way" not "was"