Sup /fit/I just got a manual treadmill.How long should I be on it per day? How fast should I be running?
Untill you fall on your knees, the machine will drag you off and lay there untill you have the power to stand up again, then start feeling great
>>342293>the machine will drag you offpretty amazing ordeal for a manual threadmill.
I once walked/ran throughout the day on my home treadmill for 5-6 hours, and I couldn't move the next day.
>>342293I lol'd