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Anonymous
My recommendation based on what I do is :
Do more stuff on the pull up bar
- chin ups - leg ups ( if that's what you call them )
then you alternate the grip width, try to hold your legs in a L position, progress to holding L position while doing pull ups/chin ups ( where I'm at currently)
also do handstand push ups against the wall
try doing more kinds of push ups
- diamond push ups ( not really my favourite ) - dive bomber push ups ( look up google )
I also look up the strength exercises on the gymnastic body forum, like the frog stand.
Wall sits wouldn't hurt
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