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Anonymous
>>227982 Okay, my mistake. I've always called it a squat, same motion, same everything, except with barbells in hand. Again, though, I don't give a shit about my strength. I'm reasonably strong. but my cardio fitness more concerns me - I can't hold 15km for more than 17 minutes, which wrecks me. The only thing I'm doing to train that is 10 off, 60 on (seconds) at 15km until I quit, which is twice a week because I'm lazy, opposite end of the day to my normal workout.
>>227983 Eh. I'll try it, if it works, you'll probably hear me shouting all the way over the pacific.
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