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Anonymous
also its a lot easier when you're just starting out to just jump on a machine. I remember when I first joined a gym and had no idea what I was doing, the machines were easy and intuitive. As opposed to when I seriosly started lifting free weights, I had to study a shit-ton to make sure I wasn't going to cripple my back or blow out my knees and I'm still very careful with my form on my deadlift and squat days.
it takes instruction, careful study, to learn how to safely use free weights. PERFECT FORM. I suggest you read up and learn as much as you can about deadlifts and squats,
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