Hey /fit/. There's a lot of conflicting information on losing weight. There's a ton of different diets, but what actually works? I'm going for losing about 50 - 60 pounds, which would put me at a good weight. How fast can I realistically expect to lose that much?
EAT LESS, GET OFF YOUR FAT FUCKING ASS AND MOVE. Where's the fucking confusion?
5 months if you haul ass and don't fuck about in your comfort zone.
2 lbs per week max, or face complications when coming off the diet.
YOU'LL LOSE ALL THAT WEIGHT IN HALF A MONTH IF YOU DO SQUATZ