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Anonymous
>>33636 3500 calories translates to about 1 pound of body weight, so if you normally eat 2000 calories per day, and cut back to 1500 per day, you'll eat 3500 calories fewer over the course of a week. So if you want to lose weight, you'd better use a sugar substitute (Stevia is all-natural -- look in the health food section), and find other ways to drive down the overall calorie total per day. Drink lots of water, too -- very often people confuse thirst for hunger. Talk to a nutritionist. Don't take advice on /b/.
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