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Anonymous
Ooooo look at me I'm creatine, and I'm too badass to dissolve.
>> noko
lol
>> Mak
i heard if you take 1gram of that stuff you wake up like Ronnie Coleman, true/false?
>> Anonymous
>>240363

True... so if you take an entire container at once you wake up... dead.
>> Anonymous
>>240378
Nah ah ... u need 20 grams per serving , 2 servings per day with some carbons (sugar best) to have any effect

Loading phase is around 10 days to 2 weeks , in that phase you get alot of weight , mostly water!!!! If u stop then in any point , most of the water will go out and ull return to your regular self

try google
>> Anonymous
loading phase is bullshit
try google
>> Anonymous
>>240427
How about you GTFO you illiterate bastard.
>> Anonymous
pure creatine monohydrate doesnt dissolve?
>> Anonymous
>>240427
don't load, just take 5g per day forever.
>> Anonymous
cheap creatine doesnt dissolve well, but i got german stuff from t-nation and it actually does dissolve. dont buy from walmart nor gnc.
>> Anonymous
>>241681
>>cheap creatine doesnt dissolve well, but i got german stuff from t-nation and it actually does dissolve. dont buy from walmart nor gnc.
>>german stuff
>>german
>> Anonymous
>>241743
OMGDZ SOMTHING MADE IN ANUTHER CUNTRY OMG111!!, your obviously american you think american made products are better? everything in your house is made in china for a start so stfu.
btw im a britfag so i dont really like the germans to begin with, but i aint as xenophobic as the yanks.
>> Anonymous
>>240357

im a swefag