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Anonymous
sup i have gained couple of pounds , i am 187cm and i weight 85kg. how should i start my exercising and i wanna build some muscles please is there any good guides for beginners?
>> Anonymous
eat less, squat more, kill yourself
>> Anonymous
>>287333
thx i am officially motivated
>> Anonymous
>>85kg

What the fuck does that mean? This is an American website, please use American weights and measures. If that is too much trouble then start your own Eurofag version of 4chan where you can measure and weigh things however you want.
>> Anonymous
>>287335
Protip: Multiply kg by 2.2 to convert to lbs
>> Anonymous
>>287339
I know this country suffers from the white math disease where people don't like to do shit with their brain, but still it's sad sad