How can i get those to show?
starve yourself
Dont think that he starved himself mate
Anything that'll move that area. Stretch to a side, with an arm overhead (think triangle pose in yoga), then move the top arm from your head, to your hip, keeping it straight at all times.
eat less, move more .jpg
>>425082Someone post that picture.
>>425090Also these
play golf
>>425070pull-ups
>>425090>>425082Fags, I already work out but I was asking what specific exercises would make them prominant
>>425115its called the serratus anterior. Incline dumbbell presses and dumbbell/barbell pullovers will directly target it. you're welcome
>>425115Side crunches, incline side crunches, hanging side crunches, and the king, windshield wipers:>>425092
serratus anteriorhttp://upload.wikimedia.org/wikipedia/commons/c/c6/Serratus_anterior.pnghttp://forum.bodybuilding.com/showthread.php?t=936084
http://www.exrx.net/Muscles/SerratusAnterior.html
You guys are such fags, you don't need to do specific isolation exercises to get those muscles to show. You just need to do hard and heavy bench and overhead presses, as well as pull ups, simple.
become christian bale
You mostly just need to be lean.
TONS of olympic liftingmine show thru like a starving african's anywhere near 15% BF.the only possible way they can be showing like 'competition ready' at that amount of BF is from them being so hypertrophied. so-get leanand/or-get them fucking big and strong (like, power snatch from the high hang your bodyweight kinda strong...)
situps holding dumbells vertically.
I have these at 15%.Overhead work and chins.
It's just a matter of having low BF, like abs. Don't believe the people that say you need to hit that muscle hard - they're full of shit. Those muscles are much too small to be able to jack big enough to be able to get any definition through fat.
>>425233I agree. You do have to workout hard, that's undeniable. But you don't need to do fucking barbell snatches with your body weight lol. Besides, take a look at him. He's really lean and not that big in American Psycho. Yeah he's got muscle but he's moer cut than he is muscular.
I have these. Not the best angle or lighting, but mine are massive.Do windshield wipers.90% of people in this thread don't know shit.
Dumbbell power cleans and push presses are doing the trick for me. 6-10 sets of 3.
>>425402What bf% would /fit/ guess he is? I'd say about 10...
i got em... donno how though, i do lots of incline crunches, incline side crunches, and back in the day did hanging side crunches... i guess thats the reason...I NEEDZ ABZ!!! NAO!!
>>425117This guy is right
pic fucking related
don listen to themdo spot reduction
You need to do 1000 situps and smash alex with an axe in the face.
that's fucking ribs not muscles you fucking morons
>>425610serratus anterior
>>425092he he could do these. hed have those.
>>425331sure, you certainly dont need to do "ANY" work other than basic ab progressions and DIET if you want them to show when you are 5-7% bf.i said a way they would pop above 15%.different strokes
>>425984aaahhh i see..good point. Although i do think that would take years. 15 percent body fat and still see small muscles like that dude?
>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610>>425610
>>4255951000 Stomach Crunches, and kill Paul Allen with an axe (Paul Owen in the book).
>>425527/r/ing full .pdf
>>425610>>425610Its muscle you stupid cunt.learn the human body fucking cocksucker
Pretty sure the only reason you can even see those muscles is because of the position of his arms.
It's muscle overlaid on the ribs.
>>4260302nd.jpg
i got them, you have to be lean and have good upper body strength. almost all swimmers have them. they are generally stabilizing muscles. if you push out on bench or whatever so that your shoulderblades shift forward, it works them.
Do incline shoulder presses,and as you reach the top shrug your shoulders up as far as you can
His chest is flat, infact its not that attractive.
do high reps of pushups
>>426212>>426212stupid faggot who thinks big chest means better
>>426212he's not a woman
Mainly do pullups but when I was body building I got stupid results from holding a plate behind my head and doing bicycles.
**** lose your fat, dumb ass, those are his ribs
>>426255Lol...Dr. Manhattan?
im not gay but fuckin, bales body in american psycho or james from survivor http://www.dennisblackwell.com/modfab/hgb/jamesclement.jpg is where i want to be at some day
>>426212he's got his arms raisedlrn2anatomy