File :-(, x, )
Anonymous
Hello /fit/

I want to start doing the 5x5 stronglifts program after hearing it praised so much around here. If I plan to do it at home, what equipment do I need and where can I get them? Thanks.
>> Anonymous
did you even look at the program?
>> Anonymous
>>264297
No.
>> Anonymous
You need a squat rack and a standard olympic bar with plates. Unless you have a $1000 lying around, I suggest you get a gym membership.
>> Anonymous
Rape my shitter
>> Anonymous
Please I need you to rape my shitter.
>> Anonymous
I'm begging you please rape me in my shitter.
>> Anonymous
Why won't you rape my shitter? I need you to rape my shitter please.
>> Anonymous
>>264310
with some adroit usage of craigslist and ebay, it could be much less.
>> Anonymous
>>264391

But who are you going to sue if your barbell snaps and cripples you for life?
>> Anonymous
WHY WON'T YOU RAPE MY SHITTER JUST RAPE ME IN THE SHITTER ALREADY FUCK
>> Anonymous
RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER RAPE MY SHITTER
>> Anonymous
PLEASE RAPE ME IN THE SHITTER
>> Anonymous
RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MYFUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER RAPE MY FUCKING SHITTER V
>> Anonymous
I've been away for a while /fit/...what is this?>>264957
>> JESUS !vBOFA0jTOg
>>264968
One dude spamming shit. Eventually some other dudes will start spreading this. These people are called newfags and they make forced memes.

In b4 fiddy.
>> Little Busters !!cYRK7ZeKVyk
There's one fag trying to spread some 50 Cent shitty meme. I suspect he is a fatass who eats at Costco everyday and has something against /fit/.
>> Anonymous
>>264984
50 cent is actually pretty funny though. shitter rape spamming just isn't funny, at all.
>> Anonymous
>>264993
IF YOU'RE SO PISSED OFF THEN JUST RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER RAPE ME IN MY SHITTER
>> Anonymous
>>264993
I'LL RAPE YOUR SHITTER
>> Anonymous
>>264993
RAPE IS FUNNY WHEN YOU'RE RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER RAPING MY SHITTER
>> Anonymous
>>264294

If you're new to weightlifting no need to go out and buy an olympic bar and a ton of weights right off the bat. A non-olympic bar will hold weights of up to 200 lbs if it's a good quality. I have a CAP barbell that is pretty solid for being a cheap one. If you continue your progress and outgrow your equipment then it's time to start going to a gym.

Other than the bar and weights you'll need at minimum a squat rack (I bought one off Amazon, holds up to 500 lbs for $150) and a flat bench. Flat benches are fairly cheap, you can get a decent used one for less than $50 at used sporting goods places, probably less on Craigslist.

If you have more money to spend you could get a power rack, but those take up lots of space.