Over what period of not working out would muscle degeneration occur?Provided you have an average diet.
Interested
You don't loose significant muscle as long as you have good training, diet and rest.
I think the point is how fast does it occur if you have no training. I stop working out today but continue to eat healthy how long will it take for me to stop being strong/muscular looking and start being weak.
no idea however muscle mass lost by not training for long periods is gained back very quickly, so don't worry too much. i'm taking a few weeks off myself due to a pulled back muscle.
interested as well.
>>294149yeah, if i could be given a formula that incorporates those, that would be good, but i can't see myself being able to work it out alone.
Don't sweat it, atrophied muscle grow back abnormally faster than normal muscle.
>>294116OP's pic is not average. >.>
OPs pic looks like someone superimposed a fat guy onto a different background.
>>294181yeah
5 minutes if you stop taking the roids