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Anonymous
Deadlifts, cleans and jerks all work the arms in one way or another. Do 3 sets of 8-12 of them. Isolation exercises do not build your muscles more than compound lifts, so you might want to strike those curls from your regimen as you may be overtraining your biceps and triceps.
I answered #2 above, but I'll restate it here for no reason: 3 sets of 8-12 reps = increased muscle size.
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