6'1", 195 pounds. Trying to get a muscular physique. 15 y/o. No underage b& bullshit.picture not related at all.
read the last 10 pages, then come back.
I would advise you to just be physically active and not do stuff like weights and specific cardio. You're still young and your body is developing. Around 18 is the premium age to start with all that shit.