Hey /fit/, what do you know about squats?
I know I probably do them wrong lately because the past two times I've done them my knees have suddenly been sore when they never were before.
>>206845You went too low with a weight to heavy for your knees to handle. Don't lower your ass further than knee height, and you'll be ok.
>>206862I've been doing them for a couple weeks and was fine until about 2 or 3 days ago, I never changed anything I don't think.