File :-(, x, )
Anonymous
HELP /fit/

i stopped lifting and exercising for a week, and i forgot how much i was lifting and now ive totally lose all motivation to do anything about it

what should i do?

pic unrelated
>> Anonymous
If you're that much of a pussy, I'm not going to waste my time. Other than typing this, of course.
>> Anonymous
An hero
>> Anonymous
take that guys dawg tags...duh
>> Anonymous
keep a book, like I do.
Write down everything, even reps and sets.
>> Anonymous
>>285224

Go to the gym bitch.

If you're not too stupid, you should still remember how many reps you tried to go for. Guess how much weight you did and adjust. You cunt whore.