How much protein should I intake per muscle trained?
23 cm u fucking fag.
>>364225OH WOW1 gram per pound, or 1 gram per 500 grams of bodymass.
waitmuscles are all the same size now?
.021ng/dl per mussel trained
if your trying to put on muscle you want .5x your weight in grams. So for me itd be .5x 205g(as i weigh 205lbs).
>>364270Oh lawd.
>>364279I'm assuming you thought he said 5x and not .5x?I had to read it twice too.