>> |
Anonymous
>>462003 You want atleast 1 gram of protein per pound of (intended) body weight. I would suggest trimming down on the carbs.
Keep working out till youover shoot your goal of 72. Aim for, shit I dunno, 76 or so. Then, you cut down.
Also, cardio is good, but those last 15 minutes of cardio you do can be replaced with HIIT for better results.
Google HIIT for more info, it works like a dream.
|