File :-(, x, )
Anonymous
/b/,

i've been doing sets of 15 pushups 3 or 4 times a day for the past 3 weeks and although my biceps are getting stronger, my scrawny chest muscles remain the same.
what can i do to make it happen/make it happen quicker, without weights?

pic unrelated
>> gay
0/10
>> Anonymous
>/b/

3/10 for entertainment value.
>> Anonymous
pushups do nothing for your biceps
>> CluelessNewfag !WSgPeEy3kM
post your penis for judgement
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
lol biceps

7/10
>> Anonymous
pushups and squats = most useless shit ever.
>> Anonymous
stop doing pushups immedietely.

go the gym, get under a fucking barbell and start benching. You'll see much better results
>> Anonymous
>>439789
Yeah the bench press will be great for your biceps.

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