File :-(, x, )
Anonymous
Me and a mate recently signed up for a GYM so that we could get strong etc.

We pumped ourselves big-time and I can't even do 1 pushup now without falling to the ground.

Still, the feeling is great and I feel proud of myself.


I think I just found my new hobby.

oh, and 1 question, should I take protein pulver before or after the workout? (we usually take it after)
>> Anonymous
both. 20g whey pre, 40g whey post with 80g carbs
>> Anonymous
>>328008

alright, thanks.
>> Anonymous
>can't do one pushup
How much do you weigh?
>> Anonymous
>>328035

75kg's

1.90m tall.


as stated, I did push myself to the max.