File :-(, x, )
Anonymous
/fit/, I've lost control with eating lately and my body seems to have forgotten what a normal portion/meal is. Can you guys give me some advice for decent-sized meals or what-have-you?
>> Anonymous
Oh man, this chart is awesome.

Somebody told me that it takes like 10-20 minutes for you to feel full; so I guess maybe you should eat slowly.
>> Anonymous
Chart makes no sense at all.
>> Anonymous
>>362088
chart depicts proper food to cook said body part with, along with each choices' caloric intake.
>> Anonymous
>>362072

>Somebody told me that it takes like 10-20 minutes for you to feel full

This has been my experience.
>> Anonymous
Drink lotta water when you eat and you will feel full quicker