Hey /fit/ i'm computer programmer and I was just wondering... for chair sitting reasons... how do I gain back fat? I sit up straight whenever I work and whenever I go to class but my spine protrudes from my back a bit from sitting like shit when i was a young one. Is there anyway for me to gain any back fat, or back muscle?I also exercise and lift weights, three times a week... yes even including SQUATZ.So, help a fellow with a poor back out... or do I just sit up unusually straight from now on?Pic unrelated.
>>312020KEEP SITTING UP STRAIGHT. MOAR SQUATZ
Working your core will help with back issues. Stretching might help as well, all else fails try a chiropractor.
>>312027Chiropractors area placebo bullshit waste of money.
>>312027Alright thanks for the advice, luckily my uncle is a chiropractor.