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Aww fuck, my metabolism. Anonymous
Hey /fit/, I've got a problem. After years of being a dumbass and totally yo-yo dieting, my metabolism is in the shitter. I don't eat much more than is recommended, (about 1200-1500 calories on any given day), and trying to get in an hour of cardio in everyday, (running, jump roping, DDR, a lot of fucking jumping around). But weight loss is going at a snails pace or even non-existent. If I eat more than 1500 calories, I gain weight. If I exercise less than 1 hour or not at all, I gain weight.
What the hell can I do? I have no problem with working really hard and making changes to my diet. I'll do anything to finally get fit and healthy.
Also, as far as I know I do not have any medical issues hindering my weight loss such as hypothyroidism, so thats been ruled out. If that helps.
>> Anonymous
... I don't think I really mentioned the help I needed. Lol. How to I start losing weight again and repair my metabolism?
>> Anonymous
eat regularly and do some heavy lifting. heavy squats and deadlifts have shot my already naturally high metabolism through the roof.
>> Moonmauler !!LgNbdvCFAuN
Instead of doing a one hour cardio session in a day, try doing one 45 min regular cardio session, take a couple hours off, then do another 45 minute session.
>> Anonymous
squats, hiit