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Anonymous
Whoever told you 3x30 is a true waste of life. The purpose of whey is synonymous with its label as a SUPPLEMENT. There is no reason to be exceeding 1-1.5 g of protein per lb of body weight. To get 90g a day from whey is a pure waste of money, unless you are potentially a strong man ingesting 4-6,000 cal/day. If you are making a shake, using ON as a standard, I would go with two scoops into whatever you mix, post workout.
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