File :-(, x, )
Anonymous
Hey /fit,
I am working on my diet and I need some suggestions. Currently I am eating Kashi for breakfast, oatmeal for a snack, a chicken breast and rice for lunch, and yogurt for another snack. As of yet though I have not found a good choice for dinner. I am looking for something that I can make for my week as I work about 55 hrs a week. Does /fit have any low fat, easy suggestions?
>> Anonymous
Have chicken breast and rice for dinner instead of lunch. For lunch have soup and a sandwich.
>> Anonymous
Grab some frozen salmon fillets from Wal Mart. They're cheap as hell and a good source of EFAs. Also, get some Sriracha to pour on it, or else that shit is going to be inedible.
>> Anonymous
Salmon, chicken, and turkey is excellent.
>> Anonymous
Baked fish. Not fried anything.
>> Anonymous
I'm not sure, but I read that you can eat as much potato as you want. But at the same time I've heard somewhere else that you can't.

Yea I know I'm not helping...