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TOKKA
goat yogurt or greek yogurt are better for you and much more rich in flavor. Yogurt in general (if not pasteurized) is chock-full of billions of microbial digestion enzymes and organisms. They help your body break down food and are also known to kill back bugs that might try to make you sick via your digestive track too. Just eating one 1/2 cup of natural raw yogurt a day will boost your immune system substantially.
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