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Anonymous File :-(, x)
Hi, I'm the same exact height as you. and to be completely honest, 180 isnt even that thin. I'm 125 and still have a fatass. I'd shoot for 165~ BECAUSE you will rebound once you hit your goal and put on 5-15lbs.
Water, CRYSTAL LIGHT. it really makes water unboring. If you MUST drink milk, then yes; Skim is good but I'd try and limit yourself to a glass a day. Good snack I would say is pretzel sticks, only 110 calories per 32, if your looking healthy healthy then I suppose carrot sticks or celery ( NO PEANUT BUTTER!), bran crackers are high in fibre and are also a good choice. To treat myself I have oatmeal cookies here, a great late night snack is a small glass of skim milk and an oatmeal cookie.
Exercise, you dont need a gym, you have the great outdoors, get a zune or something and go for a short run, start with a mile and slowly work your way up. Jogging will jog your metabolism. (har!).
and finally. good luck; the worst part of a diet is the hunger pangs and fighting laziness to get up and run. The pretentious "oh fuck it" and "i've been good, i'll treat myself" will eat at your mind. Dont let them.
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