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Anonymous
Who here includes some form of grip/forearm exercise in their routine?
>> Anonymous
Reverse wrist curls for the reverse wrist girls, brah.
>> Anonymous
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>>368325
Fuck yeah wrist girls.
>> Anonymous
little exercises like wrists curls are a waste of time if you ask me. I'm not going to waste my energy and time in the gym on little shit like that. I hit my forearms pretty hard as it is doing CG deadlift