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Dr. Archebald W.D. Glivenmore jr., Th.P.D., M.D., Nucl.E., Certified Zoologist
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To be honest, It would take A LOT of effort to loose 2 pant sizes in just a week in time.
Not to mention - It'd be very stressful and you wouldn't be getting proper nutrition.
I'm pretty sure someone on here can give you a breakdown of what you have to do in order to reach your goal but it would probably be to extreme.
Hell, I've only managed (in the past) to loose 2 pants sizes in 2 weeks by eating less than then 1100 calories a day and walking about 2-6 miles a day.
It's bad for you and you'll be suffering from side-effects associated with mal-nutrition. (Orthostatic Hypotension is a common one.)
With proper diet and exercise, it'll take you about a month to go back down to a 7.
Stick to 3 meals a day, walk AT LEAST 2 miles a day at a minimum of 2.0 mph stride. I'm guessing you're not a vegeterian so eat about 3-5 oz. servings of meat every meal. 4-6 of fruit and for vegetables about 2-3 oz.
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