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Anonymous
>>When you come back home have something that contains a lot of vitamin C (lemons, kiwi, ...) and then your breakfast. If you do that and then come home and eat a shitload, the calories will go directly back into fat stores. Using calories is using calories, it doesn't matter when the fuck you do it.
It's like taking water out of a bag at different times, but constantly putting a set amount back in. It will stay the same unless you're taking out more overall than you're putting in.
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