Im sick of waiting 2 days to bench press, fuck it-im doing it again today (rest day yesturday)Thought id tell you
Why would you have two days inbetween?
>>262835People say you should rest a muscle 2days+
>>262836? ummm no....
>>262837"umm' yea they do you stupid faggot, dont um at me, its for queers
>>262838"umm"
>>262838UMMM
This is the worst thread I have ever seen in /fit/.
>>262833>>262836this is a simple mistake, look at the pic, if you have one rest day then the time between workouts will be 48 hours.
>>262875You're forgetting the time left after your worked out that day and the time before you work out on Wednesday.
>>262838UMMMUUUMMMMUUUUUUUUUUUUUUUUUUM
oh shit thats good news.. thankyou for clearing that up.So what if my muscles still ache? do i still work it?
>>262838ummmm... you should lay off on the roids, pardner.
>>262974umm means you're a pussy
if you dont give your muscles time to rest how do you expect them to grow? if its still sore work something else, there is always back and legs which > chest
huuurrrrrrrrrrrr hurrrrrrrr