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Anonymous
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
People need to stop thinking that some bullshit mini-routine that they pulled out of their as can be at all effective. Yes, despite your research, your routine is shit. The crunches, sit ups, and curls are useless. Ten push ups will get you nowhere. Ten squats will get you nowhere. Repeat any of these three times and it's still all trash.
If you can't get access to real weights: http://trainforstrength.com/workout1.shtml
If you can get access to real weights (aka. a barbell with a bench and a squat rack): http://forum.dutchbodybuilding.com/f141/mark-rippetoes-starting-strength-routine-63770/
For cardiovascular health, google HIIT. If you think you can handle it, look up Tabata intervals too. This will place your physical endurance for above the general populace's and wreck fat like nothing else.
Alternate between lifting and cardio, doing one every other day, and the other on the other days, with a day of rest. This mean three days a week you lift and three days a week you do cardio.
http://www.t-nation.com/readArticle.do?id=459493 ^^^ Live by this.
If you start doing the lifting routine with weights, do HIIT, and get your protein, you should experience about a month of newbie gains, which is basically a fuck yeah period where you gain massive muscle AND lose fat.
This is solid advice. You lucked out by discovering all of this now as opposed to later after you've wasted your time with that whatever fuck you just posted. Go you.
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