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Anonymous
>>410437 Monday - bench press, incline/decline (alternate week2week), dips (or weighted pushups), dumbbell flys, machine flys, skull crushers, tri kickbacks Tuesday - cardio or HIIT Wednesday- Pull ups, pull downs, bent over rows, machine rows, barbell curlz, isolation curlz, deadlifts Thursday- cardio or HIIT Friday- Squatz (toeups), legpress (toeups) or lunges (single leg toeups), leg extentions/leg curlz (superset), military press, shrugs Sat - 12oz curlz Sun- Pizza marathon
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