File :-(, x, )
How does my breakfast look? Anonymous
I was wondering if you could tell me how this breakfast looks, /fit/.

Right away, I'm thinking too many carbs.
I have this before I go off to work in a Supply Depo at a hospital.

Also, if it helps, Stats:

16 (I'll leave after you eeither choose to help me or not)
5'10
Anywhere between 75-80kg (skinny-fat ::sadface::)

Any help or improvements would be lovely, thanks /fit/!
>> gay
only faggots make a list of what to eat

reported
>> Anonymous
>>457050
Not OP and I track my calories, fag
>> gay
>>457055
ok bro. Don't forget to count all the semen you swallowed bro. Ok bro?

later bro
>> Anonymouse
jesus christ dude 30 grams of oats?

Shit I eat like 4 times that amount for breakfast

Also carbs are not the enemy, you could easily double or triple your intake of oatz and take the excess calories from dinner
>> Anonymous
change flax into fish oil, best fats you could possibly get in n-3's (EPA, DHA)
>> Anonymous
just take a shit instaed
>> Anonymous
FIVE PEANUTS.
>> Anonymous
>>457038

>16
Reported
Enjoy your b&