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Anonymous
Cardio Cardio Cardio. That is basically what you need. Stationary bike would be good for you to start, and obviously HIIT HIIT HIIT! Make the most of your workout time. Eat 5-6 small HEALTHY meals a day. Lots of animal protein (chicken breast, salmon, tuna, etc.) and drink a fuck ton of water. Google your normal calorie intake for your height and weight, and subtract 500 calories from it. Veggies, and fruits also.
Obviously the most important factor is determination and willpower. If you don't have it, your SOL.
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