File :-(, x, )
Anonymous
/fit/ simple question. I go to the gym 3 times a week for at least a good hour, I usually do a bit of everything but I'm wondering if it would be more effective to concentrate on parts of the body each day. I.E. Legs one day, chest the next then shoulders; something like that. Any thoughts?

Pic unrelated.
>> Anonymous
Bump for answer
>> Anonymous
Yes do Starting Strength