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Anonymous
>>244578
244518 here
Yeah, you'll keep it off in the long run because assuming you've made the sacrifice and struggle to get through the diet cheat-free and honestly, you'll get some rather amazing behavioral changes in the way you eat and also your tastebuds will have changed as well.
When I first tried it out, I thought it was complete horseshit that I wouldn't be craving junk food anymore, but it was true. Not to say I don't eat it at all, the only thing I still enjoy is pizza. I haven't had a burger, fries, deep fried foods in general in nearly a year.
It's been said before on this board again by the few folks I've seen here who genuinely know what they're talking about, and I'll reiterate it. Weight loss, maintenance, and healthy eating is incredibly simple and takes just a little bit of motivated researching to get down. It's the willpower and individual sacrifice (and that sacrifice doesn't feel like a sacrifice after long, and as cliche as it sounds becomes a reward on its own) of sticking to something you've set out for yourself. Without compromise.
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