File :-(, x, )
Anonymous
2 Quik questions:

I need to gain muscles, I'm about 1.88m and I weight 70kg.

Is it better to preform exercises with smaller weights so I can do them more often or is it better to do them less often but with heavier weights?

And when, for example, I do 5 different types of exercises. A,B,C,D and E. Often when I'm done with exercise E I've gained enough energy to do, lets say, another 2/3 sets of exercise A en so on... should I?
>> Anonymous
HIIT, and stop being a nigger.
>> Anonymous
Someone said earlier that Edward Norton Doesn't have a chin, making his face look fatter.

Can someone explain this to me? Maybe show a pic?
>> Anonymous
>>249866
heavyer weights(so you can do around 8-10 reps) for muscle building
small weights for stamina
3 sets should be fine, also NIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGGERNIGG
ER
>> Anonymous
>>249920

Oke thanks, what's that nigger shit though?
>> Anonymous
>>249866And when, for example, I do 5 different types of exercises. A,B,C,D and E. Often when I'm done with exercise E I've gained enough energy to do, lets say, another 2/3 sets of exercise A en so on... should I?

what you are describing is essentially supersetting. I do not recommend you do that, and certainly not for starting out. Better gains lifting heavy, lower reps, with lots of rest and clean protein in between for growth and recuperation.
>> Anonymous
im 1.87 and 74 kg my legs are strong but chest is weak also arms could get stronger
>> Anonymous
how about hypertrophy specific training?

http://www.hypertrophy-specific.com/hst_index.html
>> Anonymous
HEAVY

ALWAYS