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Anonymous
>>140314 No it wasn't starting strength, but that's good.
7chan was a push/pull/leg split
push day was something like 5x5 bench press 3x8 shoulder press 3x8 dips etc
Pull was 5x5 deadlift 3x8 pullups 3x8 rows
Leg day 5x5 squats 3x8 lunges 3x8 calf raises?
Along those lines.
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