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Anonymous
>>181845
Oh, and I am on a diet and just ate PB. It was within my calorie limits...However, PB is mostly fat, and fats shouldn't be mixed with large amounts of carbs, because carbs spike insulin and cause fat storage rather than fat burn.
Breakfast to noon and all post-workouts should be carbs+protein, while afternoon to night should be fat+protein, according to Berardi. For me, it's basically night-time, so I'm eating fats+protein.
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