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Anonymous
>>405029 Behind the back shrugs are fantastic for traps, they feel much awesomer than regular shrugs, do 3 setsof 6 reps with HEAVY ASS WEIGHTS. Be over before you know it, epic traps will be yours.
>>404982 >I've seen people hogging the only squat rack in a big gym to do fucking CURLS. You're new here aren't you.
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