What can I do to give myself powerful manly legs for when I wear my traditional kilt?
[spoiler]SQUATZ[/spoiler]
Squats. Flat out. All out.Hack squats with a kettlebell/barbell behind your back, your hands on your tailbone, holding the kettlebell or the barbell.Box squats.Deep olympic squats.Sprints with a powersled.
>>257607why are you on 4chan