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Anonymous
Any tips on how to build arm muscles? Particularly the flexors and extensors.
>> Anonymous
is there anything better than curls? honestly i don't do much specifically for arms, if you work out your entire body they kind of take care of themselves.
>> Anonymous
FINAL JUSTICE!
>> Anonymous
You generally need to gain a significant amount of muscular bodyweight to increase your arm size.

Aside from your normal routine-

Triceps
*Close grip bench press
*Dip
*Bench press off 3-board or higher
*Barbell skullcrusher

Biceps
*Chinups
*Rows with reverse grips
*Barbell and dumbbell curls
*Hammer curls

Forearms
*Training with thick bar
*Wrist curls
*Wrist roller
*Grippers (Heavy Duty and Captains of Crush being the biggest and best brands)

Arms tend to benefit from higher reps. They absorb a certain amount of pounding from regular presses and rows, so train them by themselves once a week.

Finally, remember your triceps account for two thirds of your upper arm bulk. "Training arms" does not exclusively mean training biceps.
>> Anonymous
>Particularly the flexors and extensors.
LOL. What the fuck else is there?