i tried to practise form for squats with a broom and got shooting pain in one of my knees, why???AMIDOINIT wrong?going to the gym tomorrow and i don't want to try it with weight until my form is correct
You might be doing it wrong, don't squat with your knees. Push your butt out all the way and squat with your hips.
thanks brahs
>>446054What does this even mean? Knees are involved in squatting, you can't just squat with your hips.
>>446095once you get it right you will know
>>446095concentrate on using your butt to lift the weight, as if your ass alone is doing the squat.