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Anonymous
>>146379 >Just used one of those for 15 minutes (burning off a little fat before I go for abs) and I use "Interval" setting. I go about 4 res. for 3 or 4 minutes, then it goes 5-7 res. for 2 minutes. Repeat. This works well for me and if you do it a few times a week you'll lose the weight.
Also try to figure out a good schedule, sometimes to mix things up I run 10 minutes, do 1 set of all my crap on this bodyworks machine, then run 5-10 more minutes, then do another set on the bodyworks.
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