Sup fit. i cant seem to get that "soreness" in my bicep after an arms workout. i can feel the pump and all. is that enough? the next day my chest/legs whatever work out i do i can feel it. but not bicep. am i doin it wrong? in bfor curlz for the girlz
arms workout = waste of a day
>>401392arms workout is the most important thing you can do.
>in bfor curlz for the girlzWhat? Are you a fucking faggot then?
Same thing happens to me.
more sets, and more different types of ways of doing biceps
arms workout BRAH CURLZ are for FAGGOTS brah
If you want to 'feel the burn' heres what to do, very very high reps with low weight, like a 10lb. bar, but do it 100-200 times SLOWLY with maybe 1 break. your arms should be sore
Do pushups before arms