File :-(, x, )
Anonymous
collegefag here.
wondering what the staples of my diet should be in the cafeteria, if i'm lifting 4 days a week and doin prob 3/4 days of cardio.

pic related. its chicken and baked potatoes
>> sage sage
make sure you put extra sage on everything
>> Anonymous
trying to gain weight or lose it ?
>> Anonymous
>>285995
lose it more or less, while getting more definition
5'11 175, i'd like to be 168ish
>> Anonymous
there shouldn't be any staples in your diet.


You should contact higher authorities.
>> Anonymous
well, definition is a direct result from losing fat more or less.
In my opinion you should either go lifting 3 days / week (provided you have a good workout plan, like the 5x5) or go do cardio 4 days / week.
Not both, you will burn out way too soon.
As fo a diet its pretty simple, stop drinking anything that contains sugar and only drink alcohol once a week or so. As for the rest have a cal deficit of 500 each day (you'll find it alot easier when your not drinking sweetened piss every day). Avoiding processed also helps..
>> Anonymous
EGGS.