What types of exercises/weightlifting will help me jump like a badass particularly vertically?So far I can do reps of 36 calf raises at 340lbs. and 10 leg presses at 310lbs., but I want to feel like I'm fucking FLYING.
hamstrings as hip extensors.
>>22462Gracias
Think about which muscles you use aka butt, quads, and calves
repetition of jumping ofcourse
jumping ffs