how does one build forearm and calf muscles? I like to judge a person's athleticism by these two factors and I noticed I have very skinny forearms and calfs. inb4 squatz, I mean anything else on top of that?
at the same time? this.
squatz and deadlifts.
Honestly SQUATZ. SQUATZ when done correctly works out everything.
Forearm: Wrist CurlsCalves: Calf raises
Forearm: hammer curls, farmer walks
1)Let Arnold sit on your back2)Look gay3)Do calf raises4)???5)PROFIT
Run up some steep hills or something.