yo /fit/Low-fat tuna, yay or nay?
>>9965Get some low-cal salad dressing, mix the tuna up with it. Presto, instant tuna salad.
QUESTION /FIT/Is a 12 inch tuna sub at Subway bad? This is what I usually have:montary cheese breadtunalettucetomatoespicklesoreganopeppers (the shaker kind)TOAST IT (usually ask him to toast it when there's just the bread and tuna)good or bad?
>>1000312-inch sub is two meals. either get the 6-inch, or take half home for dinner.
too much mercury in tuna to eat regularly, stick to protein powder.
>>10003When I get Subway, I get a footlong... Eat half now, eat the other half several hours later.That being said, Subway Tuna is probably chock full of fatty mayo. Consider turkey breast.