File :-(, x, )
Anonymous
PROVE ME WRONG
>> Anonymous
can't
>> Anonymous
>>454596
that fat guy really needs to do some HIT.
>> Anonymous
     File :-(, x)
>>454621

>HIT
>> Anonymous
he looks like a fat bald version of dan dreiberg
>> Anonymous
>>454634

He looks like a fat bald Irish Jew.

But that's impossible since Saint Patrick drove the Jews from Ireland in 433 A.D.
>> Anonymous
     File :-(, x)
>>454631
I MADE SHOP
>> Anonymous
>>454621
http://en.wikipedia.org/wiki/High_intensity_training
fucktard/troll, not everything has to have "intervals".
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>454683
I lol'd.
>> Anonymous
>>454683

Isn't toning unanimously hated on /fit/?
>> Anonymous
Spot reduction and CURLZ
>> Anonymous
>>454692

yes it is
>> Anonymous
>>454709
whats toning and why do ppl hate it?
>> Anonymous
>>454715
Seconded.
>> Anonymous
>>454715

because it's a made up bullshit you fat fucks.
>> Anonymous
>>455201
toning = visibile muscle = low body fat and having enough muscle but people seem to think there are specific exercises that somehow do this. it's like some weird theory that involved spot reduction, isolation exercises and a complete disregard for simply human anatomy and chemistry all into one.

its almost as funny as people who want to change the shape of a muscle lol

"i can change my bicep by tilting my forearm 22 degrees. it gives a killer peak"