Free weight exercises ITTno benchesI'll put out the Dumbbell Front Raise
Squats!
cock pushups
>>12675MANLY!
>>12675>cock pushupfix'd cause all you need to do is 1
Lunges, dead lift, squats, curls, hammer curls, arnolds, cleans, rows, skullcrushers, etc etc
>>12684newfag here, i dunno what half those mean.i'm a fan of the military press though, makes me feel like i'm not such a weakling.
>>12691http://www.bodybuilding.com/fun/exercises.htmDecent reference.
>>12691If youre a newfag read some of the newbie faqs on bodybuilding.com forums.quick advice:bench press, squats, dead lift. Do them.
>>12700>>12709awesome thanks guysam i a complete weed if i use 7.5kg (16.5ish lbs) dumbells for military press and dumbell curls? between 12-20 reps for each?
>>12821Go up to 10kg, you should be looking at 10-13 reps before exhaustion if you're looking to bulk up.
>>12825i need to buy more weights then, which makes me feel awesome, but puts a strain on my measly bank balance.less expensive than buying a gym membership though.also joining a krav maga class next month, along with the combat ready and tactical edge classes the same guys run. hurrah for fitness.