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Anonymous
>>8756 >>8758 do it.
crunches do nothing for the fat. i do 'em a lot and my lower back and abs are pretty solid by now, but i've still got a gut. gotta do cardio to bring up your metabolism, which is what will burn the fat.
go get an ipod or something to keep your mind occupied while you're jogging or whatever you decide to do. helps keep your mind off the fact that it's tedious and boring work =P
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