I am maxing out on bench in school weights tomorrow(18, senior), would it be a good idea to do some bench press today or will it hurt my max tomorrow afternoon? thanks in advance.
rest u fucking jock, and stop beating up all the damn nerds. we need them to support the economy
>>40082Don't do anything today. It takes days or even weeks of inactivity to actually lose muscle mass, and you need your muscles ready to go tomorrow.
>>40085OP here, that sounds reasonable. I'll just be a lazy ass for now.
>>40086Good man. Out of curiosity, what are you hoping to get/have you maxed before?
>>40088Before winter break it was 185lbs, then it dropped to 155. Thankfully I can do 3x3sets/reps 155 really easy now, so I want to try to get my old max.