File :-(, x, )
Anonymous
I fianlly did it /fit/.

I quit world of warcraft after a 6 month binge.
Yesterday I got a haircut and realized I looked like I didn't have longer than 6 months to live.

So where do I start to get my physique back. I forgot how to work out.

I'm 6'3
before wow: 225 lbs
after wow: 255 lbs
>> Anonymous
exorcism
>> Anonymous
what?
>> Anonymous
Congrats on quitting, now do try not to go back.
>> Anonymous
>>253481
not OP
>> Anonymous
Meh, just go back to playing WoW. It's easier than working out.
>> Anonymous
>>253481
Excellent work
I actually still have my characters, I was going to sell my account but got lazy about the whole process and now I'm sure they're worthless with their s1 gear and all that crap

But I haven't played in over 6 months and have no intention of ever playing again
>> Anonymous
>>253481

You know, you could have just sold your account and recouped some of the money you wasted.
>> Anonymous
1) Find your basal metabolic rate (Google it) This is how much you need to eat in a day to maintain you weight.
2) Eat 500 calories LESS than your BMR every day. Eat smaller meals and have snacks between meals. This boosts your metabolism.
3) Cut back on your saturated fats, trans fats, and sugars. Increase your whole grains and vegetables.
4) Run 3-4 times a week. Start with 20 mins. the first week and add 5 minutes every week. Be wary about your knees, at your weight you might cause damage.
5) Live a more active lifestyle. Walk to places you can walk to. Take the stairs. Do yardwork. MOVE.

Your goal is 1-2 lbs. per week. If you lose weight faster than that you're only hurting yourself.
>> Anonymous
yea probably selling at this point would nail down this deal for good