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Anonymous
yoga, tai chi, jump rope (if you're downstairs), shadow boxing, martial arts, pilates, calisthenics (like you'd find in a old exercise book in a thrift store), crunches, sumo wrestler drills, western wrestling exercises, etc.
also: hindu squats, hindu pushups, and the wrestlers bridge http://www.youtube.com/watch?v=JyUsEb82jZs youtube is your friend and can demo any of these. you have lots of options. go nuts.
Beast Skills is good site too.
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