File :-(, x, )
Anonymous
According to AskMen this was Brad Pitt's workout routine to prepare for Fight Club. Geez it looks weak.

Monday -- Chest
# 25 pushups
# Nautilus chest press
# Nautilus incline press
# Pec deck machine (chest fly)


Tuesday -- Back
# 5 pullups
# Seated rows
# Lat pulldowns
# T-bar rows

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>> Anonymous
He was probably around 5-6% body fat for this scene.
>> Anonymous
won't work for anyone.
>> Anonymous
5 pullups LOL,

NO LEGS


LOL BRAD PITT IS A FAGGOT
>> Anonymous
Protip: It's for acting. I.E LOOKING GOOD.
>> Anonymous
>>225145
Who cares, it worked. The point wasn't to get muscular like he was in Troy, but to make it seem like that was his natural body physique.
>> Anonymous
>>225165
He had a leg double for troy. Because he has chicken legs and he "cant" gain muscle on them.
>> Anonymous
helloooooo, genetics
>> Anonymous
>>225172

Holy shit, I thought you were joking. Turns out that's true. Makes me feel better, as genetically my legs are the equivalent of Brad Pitt's torso

...if only girls gave a shit.
>> Anonymous
i wouldn't cared if he was 300lbs it still was a great movie
>> Anonymous
>>225172
he should've gotten implants
>> Anonymous
when does he do abs?
>> Anonymous
>>225317

According to OP walking for 45 minutes=ripped fuckin 6pack BAWWWWWWWWWWW
>> Anonymous
>>225335
If your body fat percentage is 5% you really don't need other training than drying yourself for RIPPED ABZ. Some people also have naturally more "visible" muscles =/
>> Anonymous
>>225128
I detect jealousy that you bust your ass and don't look like that.
>> Anonymous
>>225190
Haha, some notice ;)
>> Anonymous
>>225128
Protip: this workout looks weak because it was designed to make Brad Pitt look like Brad Pitt. If you don't already look like Brad Pitt this will not make you look like "Brad Pitt from Fight Club".
>> Anonymous
>>225440
/thread
>> Anonymous
>>225440
then what do u do if u wanna have a body like bradds but not get huge
>> Anonymous
>>225461

decrease overall fat intake and work ur ass off hardcore high rep weights run cardio out the ass and eat less than you should till you fat falls off
>> Anonymous
>>225590

Low body fat.
>> Anonymous
>>225921
oh lawd
>> Anonymous
>>225190

We should play 18 holes some day
>> Anonymous
I'm more interested in his diet than in his workout.
>> Anonymous
The workout is accurate, but I think the purpose behind it was to MAINTAIN that bodyshape and not gaining muscles.
>> Anonymous
>>225128
What is this shit I probably get more workout while playing basketball
>> deep fried mars Anonymous
     File :-(, x)
I'm tired of this googl'd image
>> deep fried mars Anonymous
     File :-(, x)
>> deep fried mars Anonymous
     File :-(, x)
You want to finish her off?
>> Anonymous
     File :-(, x)
That's just how Jack likes his man.
>> Anonymous
     File :-(, x)
>>226842
Thought Ed Norton looked pretty good in american history x. The arms could have been a little more built though.
>> Anonymous
I can do 26 pullups
I'm not Brad Pitt x 5 :(
>> Anonymous
No, it isn't accurate.

See http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/

Monday - Chest

3 - 75 Push ups
3 - Bench press 165,195,225 (25, 15, 8 reps)
3 - Nautilus press 80,100,130
3 - Incline press 80,100,130
3 - Pec deck machine 60,70,80

Tuesday - Back

3 - 25 ull ups
3 - Seated rows 75,80,85
3 - Lat pull downs 135,150,165
3 - T bar rows 80,95,110

Wednesday - Shoulders
3 - Arnold press 55,55,55
3 - Laterals 30,30,30
3 - Front raises 25,25,25

Thursday - Biceps & Triceps
3 - Preacher curl machine 60,80,95
3 - EZ curls cable 50,65,80
3 - Hammer curls 30,45,55
3 - Push downs 70,85,100

Friday
Treadmill 60 minutes 80-90% MHR

Saturday
Treadmill 60 minutes 80-90% MHR

Sunday
Rest Day

Reps Range From 15-25 reps on all exercises and weight is in lbs