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Anonymous
Judging by the shit you said you are an obvious beginner, as fresh as they come. So here's some shit you have to read.
TRAINING FOR BEGINNERS: http://www.t-nation.com/article/bodybuilding/training_for_newbies_part_1&cr= http://www.t-nation.com/readArticle.do?id=1765943
NUTRITION FOR BEGINNERS: http://www.t-nation.com/article/bodybuilding/nutrition_for_newbies_part_1&cr= http://www.t-nation.com/article/bodybuilding/nutrition_for_newbies_part_2&cr= http://www.t-nation.com/article/bodybuilding/training_for_newbies_part_2&cr=
Stick to T-Nation and you should be safe. There's plenty of faggotish bullshit on the internet and in my experience, T-Nation has the least of it. The community is full of people with real physiques for one, unlike other bodybuilding sites which are saturated with idiot teenagers.
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