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GOOBERJOOVIES !h1I8KzYeUU
Ho'kay /fit/.

I'm (relatively) fresh off of a year of Open Class drum corps, and I'm getting myself set up to move up to a World Class Corps, namely the corps pictured.

I know cardiovascular work is a major part of being in a drum corps. What I need are some good ab exercises. I really don't care if it's easy or hard. Hard might be better.

Any other input/dietary info is appreciated.
>> Anonymous
Bicycle crunch and more Bicycle crunch

http://www.expertvillage.com/video/1508_abs-bicycle-crunch.htm