>> |
Anonymous
>>254488
here's a lame way to explain.. Say carbs are trains, and the more complex the carb the longer the trains are, now your enzymes are.. Indians with giant scissorz that has to cut the trains down to a single train cart which your body can use, so the longer the trains are the more time your indians need to cut the trains thus slowly releasing energy throughout the day
if that isn't helpful go here http://www.ivillage.co.uk/dietandfitness/nutrition/carbs/qas/0,,249_156580,00.html
|