I have been running laps in my basement (40 foot laps, to poor for treadmill, fuckin snowin out) barefoot. In total I run 1 mile, is this better then running with shoes? Anything else relevant to the matters at hand?
shoes add average 20 years to the human lifespan, cutting down wear and tear and infection, etc.PROTIP running puts incredible stress on your legs, feet, and knees especially. swimming is heatlthier