File :-(, x, )
Anonymous
hows my workout schedule so far /fit/izens

mon/wed/fri
upper body
-bench press
-lat pulldown
-torso rotation

tues/thurs/sat
lower body/cardio
-leg press
-leg curl
-treed mill
>> Anonymous
complete shit
>> Anonymous
>>430990
why?

>>430985
also I spelled tread wrong probably more grammar errors that I didn't bother to notice
>> Anonymous
youre not supposed to do chest and back on the same day
>> Anonymous
i came
>> Anonymous
Seems like you accidentally the whole abs, lower back, forearms, upper back, calves, and biceps.
>> Anonymous
>>430985
everything is shitty
>> Anonymous
>>430985
Ah Veronika.
>> Anonymous
SAUCE ON PICTAR?
>> Anonymous
>>430985
Whats the source on pic?

OP go here: stronglifts.com
Download this: http://rapidshare.com/files/104381018/starting.strength.rar

and if your trying to LOSE weight download this: http://rs45.rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf

You welcome
>> Anonymous
>>431516
why

>>431522
isn't that what you're suppose to do?


>>431590
thanx, thought I don't know when I will get to read all of that with my classes
>> Anonymous
>>431647
If you dont have time to read it, you dont have time to work out. It doesnt take that long, trust me. Also, Christmas break is coming up. You have time. Don't make excuses :). I go to school full time and have a full time job. I still have time to read books and browse /fit/.