File :-(, x, )
Anonymous
Hey /fit/ I'm 6'3 and weigh in at about 340 pounds. What's the quickest and most efficient way to lose weight?
>> Anonymous
Kill yourself.
>> Anonymous
>>91468

Die and decompose. Be stripped to hair and bones in about a month.
>> Anonymous
diet and exercise i'm afraid
>> jjkk Anonymous
run fat guy run.
>> Anonymous
WHITE WHALE, HOLY GRAIL
>> Anonymous
     File :-(, x)
>> Anonymous
Eat less and exercise more.
>> Anonymous
in b4 SQUATZ
>> Anonymous
SQUATZ, motherfucker!

I think I'm going to do some overhead SQUATZ right now, in fact.
>> Anonymous
The fastest (but not the safest) way to lose weight, of course, is to lie in your bed with a huge jug of water and nothing else for about 4-5 days. Aside from going to the toilet and bathing yourself (remember to use lukewarm water, hot water will make you faint), you should never move about too much, because it will actually make you collapse. As you lie in bed, you will sleep more often, and that will curb your appetite.
>> Anonymous
>>91552

This is quite possibly the most unhealthy advice I've ever seen on /fit/. Well, next to 'kill yourself'.
>> Anonymous
>>91552

GET THE FUCK OUT OF /fit/ YOU IDIOT
>> Anonymous
you must obey the squat commander
giving out the order for fun
you must obey the squat commander
you know that he's the only one
who gives the orders here
alright!
who gives the orders here
alllright

it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

ALRIGHT!

ALRIGHT!

who gives the orders here?
who gives the orders here?

the lines are drawn, the orders are in
the squat commander's ready to sin
radio message from hq
squat commander, we love you
let's get this training started right, yo
let's get this training started RIGHT

i went to the store to get more
whey!
to start the war
everyone in this gym is wack
i feel like they're heading straight for a heart attack

girls are pretty
girls are nice
and i do squatz to break the ice
and i do squatz....
>> Anonymous
it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

OOOOOOOH BABY

ALRIGHT!
ALRIGHT

YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER

COME ON!
COME ON COME ON COME ON COME ON
COME ON!
>> Anonymous
>>91566
>>91568
Hi guys, I'm new to /fit/ and...
WAT
THIS IS FUCKING AWESOME
>> Anonymous
Buy or just go to your local gym and start using the exercise bike or crew machine for 10-20 minutes a day on a high resistance.

Within 5-6 weeks, you'll see some serious results...

Also, stop eating like a whale.