File :-(, x, )
Anonymous
After I do deadlifts, I feel DOMS in the crook of my arm (the place opposite the elbow), especially when I straighten my arm. Is this supposed to be there, or is the weight I'm DLing too heavy and fucking up my joints and tendons?
>> Anonymous
bro you're fucked up, lower the weight

you sure its not in your biceps? they extend through your elbow
>> Anonymous
sounds like you're hyperextending your arms when you lift, should be bent a little i believe
>> the ides of march !!7Z/3gj5ZXsu
don't lock your elbows and rest the effort on your joints, bro.
>> Anonymous
Pretty sure you're supposed to keep your arms straight, at risk of tearing your biceps.
>> Anonymous
>>378281
yes

op, sounds to me like your trying to pull with your biceps, don't do that