File :-(, x, )
Anonymous
Ok /fit/, what is the fly machine actually good for other than training your pecs? I mean, what part of the pecs does it target?
>> Anonymous
Just bench.
>> Anonymous
>>181670
Good answer.
>> Anonymous
Bench, incline bench and decline bench...

Just do that and stop bitching
>> Anonymous
The fly machine is supposed to target the inner fibres of the pecs.

But, just bench.