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Anonymous
Hey /fit/,

what do you think about swimming as an exercise?

what does it train, is it good, how often should one swim?

Picture not related but I like it.
>> Anonymous
Fuck yeah MINUS!!!
Er... depends mostly on what stroke you're using.
The water provides resistance, so really moving your body in any way through it will strengthen whatever muscles are used in the movement.
>> Anonymous
>>407685
So geberally it's good for whatever muscles you are using?
>> Anonymous
>>407686
*generally
>> Anonymous
>>407683
Also, is there I shoul avoid when swimming? Like is there a way I could damage myself without realizing it?
>> Anonymous
swimming is for FATTIES
>> Anonymous
>>407693
I wouldn't know, but I can't think of anything besides diving headfirst in the shallow end of the pool.
>> Anonymous
>>407713
Lol, I did that today.