Hey /fit/I want to gain weight.I'm 6 foot 5 and pretty fucking skinny right now. I haven't weighed myself in a while, but I'd say I'm about 12 stone. I don't want to be a muscle man, or anything, I just want to gain some weight to be more comfortable in my body.OK, so you're probably ready to reply with "Eat more LOL" and that's fine, but what do I eat more of?Cheers.
protein heavy foods. also, Eat more LOL
Eat more of everything, so long as it's healthy
eat protein and work out
protein is metabolically expensive to digest. your body DOES NOT WANT to eat proteins for energy.eat lots of good fats
>>341282you best be trollin', nigga
>>341283actually...the lad above knows his stuff...the body DOES NOT WANT to utilize amino acids due to their expense and better usage elsewhere. not much bang for their buckso YOU Better be trolling
I'm aware of this fact, but suggesting that you should replace fat (even unsaturated ones) with protein is ridiculous.
>>341299uh, why did you say 'but'you are agreeing with me.