File :-(, x, )
Anonymous
what is the difference between doing, say, dead hanging pull ups, and only going down halfway or so to keep the muscles tight?
>> Anonymous
>>426158
that's liek asking what's the difference between ATG and partial squats.
They don't work the mussels the same way.
>> Anonymous
>>426168
i know that. I was wondering how they work them differently
>> Anonymous
>>426168
>mussels
>> Anonymous
>>426176
newfag
>> Anonymous !ErY2TknG0w
They're not as effective since you don't work the full ROM. You'll also lose flexibility over time that way.