File :-(, x, )
Anonymous
Sup /fit/, I'm 150 lbs and 5'5. I am chubby. I want to lose weight, fat, and be healthy. I don't need to really gain muscle but it's always a plus. What exercise would you recommend? I was thinking of jogging around a park for 45 minutes one day and the next doing push ups and the like.
>> Anonymous
>>204872
Just do both on the same day everyday.
>> Anonymous
>>204911
Does anyone else have suggestions?
>> Anonymous
>I don't need to really gain muscle

That's like going to 12chan and saying you don't want CP.
/fit/ is a muscle enthusiast and laughs at the skinnyfags.

Post pics and people are more likely to help yo because they know what they're working with.
inb4 SQUATZ
>> Anonymous
Make a schedule, this was mine for losing weight and such:

MORNING:
3 sets of 12 push-ups
3 sets of 12 sit-ups

AFTERNOON:
3 sets of 12 push-ups
3 sets of 12 sit-ups
Run 1-1.5 miles
Total Bodyworks machine

NIGHT:
3 sets of 12 push-ups
3 sets of 12 sit-ups

Simple enough. For the push-ups in the morning do wide armed, afternoon regular, at night triangle (hands are close together).