Can /fit/ post some good sets of exercises to do with free hand weights to build my upper arms?I've noticed an increase in my biceps, but they have just gone up, and not outwards if that makes sense, so i have this muscle definition, but looking from the top its still the same width as my regular arm.
go to bodybuilding.com and look at the exercises section. They break it down by each muscle group and even have video clips that show you how to do it.
http://www.bodybuilding.com/fun/bbmaintrain.htmhere ya go
oops i meant herehttp://www.bodybuilding.com/fun/exercises.htm