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Anonymous
Dietary? Yeah.
You can lose weight without doing cardio.
A pound of fat is 3500 calories, once you create a deficit of 3500, you lose a pound of fat. This can be done by manipulating your diet, although doing cardio always makes it easier.
Eat six meals a day to maximize your metabolism (small meals) each with healthy proteins, carbs, and fat.
Weight-training also raises your metabolism, and will help fight against muscle catabolization from the decrease in calorie intake.
Basically your body eats muscle before fat when it feels starved, so you want to retain as much muscle as possible, since in it's resting state, muscle uses up calories.
Plus we all love our muscle.
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