File :-(, x, )
Anonymous
Hello \fit, I started working out yesterday because I got tired of being a lazy skinny weakling with a belly like a pregnant woman. My question is can anyone recommend a 5 day split for exercising? My only goals are becoming stronger; I figure I'll worry about my belly later after I have gotten into a good routine. I would appreciate any info on a good strength routine and any literature on the subject would be great also (I already started reading Starting Strength). If it makes any difference I'm 6'and about 176 lbs.
>> Anonymous
     File :-(, x)
>> Theodore Roosevelt !!J8LZ2zthmwi
Don't do a 5 day split.

Do a basic 5x5(Stronglifts or Madcow) or Starting Strength
>> Anonymous
OP here

Can you explain what those are? I really know nothing about fitness.
>> Theodore Roosevelt !!J8LZ2zthmwi
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

I recommend Stronglifts until you're not a weak pussy anymore.
>> Anonymous
>>360737

OP here. Thank you, this is exactly what I needed.
>> Anonymous
wow this thread sucks.
>> GJS Jay Sussman
READ SICP
>> Donald Knuth
>>360820
READ TAOCP
>> Robby Sedgewick
ITS DANGEROUS OUTSIDE, TAKE THIS LEFT LEANING RED-BLACK TREE
>> Anonymous
SQUATZ WHILE READING SICP
>> Anonymous
>>360728
>I'm 6'and about 176 lbs.
>skinny weakling
I've got bad news fatty...
>> Anonymous
>>361826
skinnyfat.

Looks skinny with clothes on, but underneath is a mass of flabby curves.
>> Anonymous
>>361829
Hurf durf SICP
>> eval car
apply
>> Anonymous
im a 130 lbs skinny weakling ,__,

erading sicp doesnt make me grow muscles, WHYYYYYYYYY??
>> Anonymous
My other car is a cdr.
>> Anonymous
Does anybody else here wish it still worked the way the comic portrays it?

Chicks hating on skinny fags, and muscular men getting the women? Now days it's all, "Eww, muscles are gross. I want a man that looks like a skinny chick with no tits."
>> Anonymous
>>362627
GO LIFT SOME SCIP.
>> Anonymous
>>362651
...where the fuck do you live???
>> Anonymous
>can anyone recommend a 5 day split for exercising
>My only goals are becoming stronger

lollllllllllllllllllllllllllll
>> Anonymous
>>362827
CHINA/JAPAN
>> Edsger Dijkstra
>>362651
I find it hard to belief this sort of thing ever happened outside of a popeye cartoon.

I'm the ghost of Edsger Dijkstra. Repost this in 10 other threads or else I'll come into your house at night and find the shortest, most efficient path between my foot and your testicles.
>> Anonymous
IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS IT WORKS
>> Anonymous
>>362651
fat fuck american
>> Anonymous
>>362879
haha that was out of left field
insecure eurotrash