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Anonymous
op back from an hour and 15 swimming and an hour 30 on the pads/callisthenics.
thanks for all the replies. im 21 by the way and im not totally 'featureless' but im not a massive guy at all, ive lifted before, which is how I know im a hardgainer.
ill clarify on my swim training. its literally non stop swimming, today was non stop sprint work. I swim 2 hours 5 times a week and as my endurance gets better ill start to include morning sessions, so 2 hours in the morning, 2 at night. my head coach wants me to be racing again by november so im really working fucking hard, in both swimming and boxing, at nights my body is literally roasting inhibiting my sleep quite badly.
I see there is a difference of opinion both on what i should be eating and how much i should be eating. I dont know much about diet at all, but.. i would have assumed given that i am building up and working hard that i would have to eat more, but i dont know. my coach wants me to start lifting again for more power so that should be taken into account when advising me.
thank you for your help so far though anon. google pretty much just says, pasta pasta pasta pasta,..
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