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Anonymous
Well..... I'd say it's great for maintaining the body you have right now. There are fit people, and then there are fat fucks. Really, in my four years of HS marching band, the people in my band barely change.
But it depends on how hardcore bands march - there are many hardcore military-style marching bands in the South, who march by bringing their knees up to their chest at 150+ bpm tempos. crazy shit, though bands in my state and other northern states aren't as crazy.
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