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CrossFitter
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From: CrossFit Journal #19, March 2004
Mark Twight Alpinist, President Mountain Mobility Group, Trainer to SOCOM personnel and FBI Hostage Rescue Team, author of Kiss or Kill Confessions of a Serial Climber, and Extreme Alpinism: Climbing Light, Fast and High, Founder of Gym Jones a CrossFit affiliate in Salt Lake City.
The following was excerpted from several of Marks posts on the www.crossfit.com message board.
You can talk all you want about being in good shape until you do a few CrossFit workouts. And then you will realize -- like I did -- that what you have been doing is likely training strong points, rarely working on weak points, and training efficiency to such a degree that the workouts you do are less effective than they might be if you mixed energy modes, duration, and types of work.
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