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Anonymous File :-(, x)
Sup /fit/. I'm a 20 year old male. 165 lbs, around 6 feet tall. Pic is related, it's how I want to look sometime in the future.
I've got some fat on me, particularly on my stomach, so I realize I need to lose some weight. I work out every day, alternating between HIIT on odd days and one hour cardio runs on even days. Some days I do resistance training at the gym then cardio afterwards.
I think I eat too little, though. I wake up, have two slices of whole-grain bread with mashed liver and cucumbers on them. Then usually eat dinner (which is a problem because I can't decide myself what's for dinner, so I tend to undereat, and overestimate the amount of calories in the dinner, I.E the other day we had pizza, I ate two smaller slices, estimated 1000 calories, too much? too little? idk).
Then after working out I usually fry around 100g of chicken and supplement with a fuckload of salad.
Will this eventually get me down to around 9% bodyfat? I think that's what my goal is at. I've been going at it for two weeks now but see little to no improvement in the stomach region, but I've think i've lost some fat other places on my body, and i've lost like 4 pounds, but it's hard to tell if it's muscle or fat. Am I right in thinking that if I eat too little, I might end up burning muscle instead? Halp!
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