File :-(, x, )
Anonymous
I did squats today with relatively low weight 3x15, just to get used to it and do good form I guess. My muscles are a bit sore but not like the experiences I've been reading here like not being able to sit on the shitter.
So how many sets and reps do I need to do?
>> Anonymous
Forgot to write it was my very first time of doing squats
>> Anonymous
5X50
>> Anonymous
atleast 3 warmup sets

then a couple of short sets, heavy weights. You should be pushing as hard as you can and more.

This will make you feel like shit but awesome at the same time.
>> Anonymous
Also forgot to mention even though I did it with a relatively low weight and I didn't feel it was really physically hard I felt a bit of nausea at the end. Is this normal?
>> Anonymous
>>359737
it's normal, as you get more fit the nauseous feeling will be harder to achieve.