Skinnyfag here. 6'2" 150lbs./fit/, how do I put on healthy weight? I eat every time I get the urge, I don't overload myself with cardio. Does anyone have a recommendation as to a staple meal I could eat to put on weight? Any further tips?Pic unrelated; nigras.
eat moar, simple as that
>>32427Add protein shakes to your regular diet.
Drink protein shakes/slimfast.But not as a meal replacement- drink at your drink for dinner.