What, if anything does fit eat/drink before and/or after workouts?Anything specific, anything at all?Only before, only after? Before and after?pic semi related: its a hot chick holding weights.
BEFORE - OATSAFTER - WHEY SHAKE, EGG WHITES.
>>382536WHEY SHOULD GO AFTER WORKOUT, ALWAYS.OATS BEFORE WORKOUT SO IT WILL GIVE YOU THE NECESSARY COMPLEX CARBS FOR THE WORKOUT.
>>382549OH YOU SHOULD CONSUME WHEY WITHIN 30 MIN AFTER WORKOUT FOR FULL EFFECT.
>>382549okay, thanks. the jar said before and after, but i can't always eat after....being, last time i tired, i got down half a banana before i thought i was gonna barf.but i'll keep at it :Dthanks
>>382551uh, no. horrible advice
STEP ONE, WAKE UP EARLY YOU LAZY FAT SHIT,STEP TWO, WHEY PROTEIN IN MORNINSTEP THREE, OATSSTEP FOUR, DIGESTSTEP FIVE, WORKOUTSTEP SIX, PROTEIN SHAKESTEP SEVEN, MOAR MEATALSO SUPPLIMENTS
I eat normal, healthy food, and a bit of junk from time to time.To lose weight, I eat less of it. To gain weight, I eat more of it.This is not rocket surgery.
>>382581i eat normal healthy food too. no junk food at all....but thats not what i was asking.I was asking specifically about before and after a workout :D
I take a handful of these right before a workout.http://www.bodymindbalance.com/MAP_SON_Formula_Protein_120t_p/081.htm