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Anonymous
>>271928 I second this, i'm just like you op, i went to the gym for th first time with my brother and he put me through a harsh routine and i had some muscle ache for a couple of days in my left shoulder, about an hour a go i thought fuck it and did some dumbbell shoulder exercises. There is now no pain at all. Basically if it's muscle ache, go for it, if it's joint pain then don't.
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