is weight lifting considered cardio at all? =S
no
Yes it is. It improves cardiovascular fitness.
If you don't take 5 minute breaks between sets to talk to your brahs.
>>472508No, because while, like pretty much any activity, it exercises the heart, the term "cardio" applies only to aerobic exercise.
>>472532Whatever lets you sleep at night, buddy.
>>472546he didn't ask if it was aerobic exercise though