Hello /fit/I am a 17 year old male looking for some workout routine advice. I have routinely exercised on and off for the past year, but would like to start pursuing a routine over the next year that will get me into the shape required to attend a Service University.As of right now, the routine that I am planning to follow goes something like this.(Assume stretching and warm-ups)Running - 2 miles in 22 minutes - 3 times a weekCurl-Ups - 2 sets of max. quantity in 2 minutes - 2 times a weekPush-Ups - 2 30-second sets on knees, 2 20-second sets on feet - 5 times a weekAny serious tips would be appreciated.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/This will get you the best gains.Learn it. Live it. Love it.
>>279187Oh look, /fit/ is not an 18+ board; fucking idiot.
>>279210Oh look, one of the GLOBAL RULES for ALL OF 4CHAN is that you must be over 18. /fit/ is just work-safe.Reported; enjoy your ban, faggot.
OP here -- 17 was typo, I was born in 89
shit routine, won't do anything for you