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Anonymous
Hey /fit/ I'm starting a diet , eating better low calorie deal. I was wondering what should I do exercise wise to burn the most fat? Also what would be a realistic amount of weight lost in a 6 month period? I'm looking to drop an ungodly amount of weight (no not aneroxic just a fatass.)

Pic not related in the least.
>> Anonymous
Nothing?
>> Anonymous
bump
>> Anonymous
day 1: run
day 2: skip rope
day 3: run
day 4: skip rope
day 5: run
...
day 722: finally not a fat fuck anymore
>> Anonymous
I lost about 40 pounds in a a 3 month period so you should be able to do more. I just ate less and excercised, rode my bike mostly.
>> Anonymous
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eat more fruits , it will make you lose weight faster and you will be healthier , a looooot helthier.

And leave the candies or food that will make you heavier , and run run RUUUN