Hey /fit/,What are some cheap foods/meals that are rich in protein and good for building muscle?
Canned tuna
friggin 99c chicken cordon bleu's have 27g of protein in them. They DO have 2g trans fats though.
TunaEggsChickenMilk
peanuts, cottage chees
Tilapia
whey, mix it in with some low-fat milk.. great after lifting.
>>3475Egg WHITES. That should be said.
eggs, chicken, natural peanut butter, lean beef, TUNA (and most coldwater fish), killer whale
Eggs, Whey powder both cost less than milk and absorb better.Also cottage cheese, nuts, canned tuna/salmon
Nothing even comes close to protein shakes. They work the best by far
>>3479what do you do with the yolk? its the best part of the egg, even if there is some fat in it, eat whole 2 eggs per day this is a good balance, try beans, uncut rice, pasta, oats in high amounts