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Anonymous
y hallo thar /fit/

I was wondering if doing too many pullups in a day could outweigh the benifits of just doing like 3 sets a day.

Right now I can barely do 2 because my weight is > my strength but I want to be able to do more so I've just been doing them whenever I can.

so TL;DR Lots of pullups/chinups or just a few sets
>> Anonymous
Google "grease the groove"
>> Anonymous
thx anon
>> Anonymous
>>172616
So basically, doing a lot is better than doing a few sets.
>> Anonymous
>>172640
alot randomly throughout the day

did you read the article
>> Anonymous
>>172616

Not OP but read article.

One question...

What about rest I heard it is good to give yourself a couple days rest, but if you are say benching everyday wont that fuck up your muscles?

Excuse ignorance, kinda new at this stuff.
>> Anonymous
>>172910

Submaximal. Don't tire, just stimulate.
>> Anonymous
>>172925

Cool.

Thanks