File :-(, x, )
Anonymous
what's /fit/'s favorite lift and why?

mine is the military press because i work out mainly to improve my striking strength and punching is all in the shoulders.

FUCK YEAH MILITARY PRESS

UNGGH
>> Anonymous
Dead lifts, because they are the best.
>> Anonymous
>>138773
http://www.youtube.com/watch?v=Q3uvV0C4AS8
same guy from the side.

tell me that wouldn't be a fun ass lift
>> Anonymous
>>138773
shit is funny. i can never se emyself doing olympic lifts. having to like fuck the bar like that.
>> Anonymous
skull crushers and bench press
>> Anonymous
>>138787

Thats 400lbs

he weighs about 170lbs