>> |
Anonymous !.fOhtwh4Zc
>>253532
OP here, thanks for that information, I will be starting that tommorow.
I have a question about the reps/sets.
I understand the reason you would decrease the sets, and increase the reps overtime is to build overall endurance correct? But how long do you usually wait in between sets. Just a few seconds or is it up to you?
Also for the people who have been saying burpees, what's a good number to start out at.
thanks.
|