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Anonymous
Holy shit..

HIIT kicks your ass in a whole different kind of way. I didn't even have time to break into a real sweat before I was toast...

I assume it gets 'easier,' but I know you're supposed to increase the 'sets' and/or the burst length.

Anyone got any HIIT tips for a beginner? I'm basically sprinting for about 20 seconds, and walking for 30-40, repeating 5 times. (Best I can, that is.)
>> Anonymous
>>382492
Won't get easier if you're doing it right, you'll just work harder.
>> Anonymous
>>382492
My advice is lurk more before starting another fucking HIIT thread.>>378359

also, your doingitright, keep it up