sup /fit/, I just recently have started trying tataba and fuck my legs got sore for like 4-5 daysand I've been doing squatz 3x a week for about 2 months now, havent gotten sore this long since back when I started lifting with my DOMSis this normaland is hiit better than tataba for fat loss?
Tabata is killer, the first few times will always fuck you up. Anyways, Tabata is a form of HIIT