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Anonymous
Do the big 4; squats, deadlift, bench press and bent over barbell row, personally I also rate clean jerks highly too.
If you have no weights or access to a gym then do burpees, press up, chin ups and crunches.
Make sure you get more calories then you do now, lots of protein and rest, never exercise when your muscles are sore it means they haven't repaired yet.
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