File :-(, x, )
Anonymous
Hey /fit/. Is it possible to reduce moobs noiceably in one month, and how?
>> Anonymous
If you eat 0 calories a day and squeeze them for 8-12 reps, 4-6 sets a day, 3 times a week you'll be able to spot reduce them. It's pretty convenient since you can do this anywhere, anytime.
>> Anonymous
Uh..huh.
>> Anonymous
Push ups

Make sure you're losing fat not muscle
>> Anonymous
>>199791
So a celery diet it is.
>> Anonymous
>>199803

Is 50 pushups a day good?
>> Anonymous
>>199815

Depends on the resistance from your own body weight. 50 is good if you get some resistance from your own fat ass. The main idea here is to turn fat in to muscle. Lowering your fat percentage to get rid of mantits.
>> Anonymous
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!
NO SUCH THING AS SPOT REDUCTION!