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Anonymous
hey /fit/ wondering if its possible to burn fat and gain definition without bulking up very much

giant IZ NAD A TUMAH arms aren't really the goal here

pic related, desired outcome
>> Spoony.Commie
... Yes. Do a weight training program and get your protein in, then spend some time packing on some decent muscle mass, then cut down.

You're not gonna get fucking gigantic. It takes years and a shitton of dedication to get that big.
>> Anonymous
>>403618
"gain some decent muscle mass, then cut down"
i'm about as amateur as i can be right now when it comes to lifting weights, but even i know that gaining a fuckload of muscle and then sitting on my ass will definitely NOT get me definition
>> Anonymous
>>403622
Then it's a good thing no one suggested anything remotely like that.
>> Anonymous
>>403623
fuck you NIGGER
>> Anonymous
why would you want to look like a faggot with no traps and no lats and no shoulders?
>> Anonymous
>>403617
yeh, you just need to eat cake.
>> Anonymous
>>403629
because girls want to fuck him
also, muscle-handles
>> Spoony.Commie
?????? What the fuck? I said grow some then CUT DOWN gaywad.

Wah wah wah working out is hard wah wah gain a fuckload of muscle wah.
No you won't, because you're a little bitch and don't understand the meaning of hard work, or learning about anything by yourself, no go cry into a tub of fucking ice cream, faggot.
>> Spoony.Commie
>>403623
Also, thank you.
>> Anonymous
>hey /fit/ wondering if its possible to burn fat and gain definition without bulking up very much

The word you are looking for is TONE.

TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
TONE TONE
>> Anonymous
>>403645
No, no it's not. There's no such thing as toning.
>> Spoony.Commie
Toning doesn't exist. You can get rid of fat, build muscle, train your CNS/technique, or waste time.
>> Anonymous
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TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE TONE
>> Anonymous
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Herd u bitches been talkin about me
>> Anonymous
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