IM A FUCKING BEANPOLEa bit over 6', 130 lbs, anyways, i just picked up a weider 260 olympic bench w/ 100lbs of weights, with the lat pulldown & leg extension for a real good deal SO:1) what kind of routine should i start? i have lots of free time, fuck yeah2) creatine? protein? advice plzpic unrel8d