If I want to put on muscle what are the best food and drink to consume?
PROTEIN POWDERNO CARBSSQUATZ
>>270471Whey Powder and Steaks
just do a lot of curlz and eat big macs.
>>270477>>270478>>270479Thanks!!So I shouldn't eat any carbs at all?
YES TOTALLY IF YOU WANT TO BUILD MASS THERE SHOULD BE NO CARBS AT ALL! OR FATS!.. uhm do you hear yourselves?
>>270487
>>270487Eat carbs after workouts. Dextrose is best. At least as many grams of dextrose as you plan to ingest grams of protein.
SQUATZ!!
EAT YOUR SHIT. COMPACTED PURE PROTEIN.