File :-(, x, )
Anonymous
/fit/

I frame houses all day, with all the lifting and the sun I am pretty much drained by the end of the work day. How do you motivate yourself to hit the gym after a long day of work?
>> Anonymous
By upping it very slowly.

The more you do, the easier it will become over time, just avoid over doing it, and by avoid, I don't mean limitations, I mean don't fuck your self over for the next day.

Worst case scenario, if you hit the couch and can't move for the rest of the day, you'll have to force yourself to do the workout right when you get home.

Or you can just accept that busting your ass at work will slowly do it for you but before you can enjoy it you realize your crippled and have skin cancer.

I don't mean to come down on you, but you should save up, go to college and learn how to get an entry level desk job to avoid that crap, or if your dead set on houses, electrician.
>> Anonymous
you probably get enough exercise at work everyday. i don't know exactly what you do so i wouldn't know. i also don't care if you go to the gym so im not going to try motivate you
>> Anonymous
Try going to the gym in the morning before work. Go to bed a little earlier to make room for enough sleep. Something I have found personally, is that after you exercise you have more energy throughout the day.