File :-(, x, )
Anonymous
O hay /fit/

What do you do to warm-up and for how long?

How long do you stretch?

Do you do any warm-down sessions?
>> Anonymous
>>158607
Warm down is full of shit.

I usually just do some light cardio for about 10 minutes before I start.
>> Anonymous
fap
>> Anonymous
>>158607

Oh sorry I meant cool down. I don't think you can warm down lulz.