hey /fi/,yesterday i had basketball tryouts. i am really out of shape. we basically ran for 2 hours straight. anyways, now my foot is fucked. on the ball of my right foot (just behind the toes) there is a really red spot about an inch or 2 around. it is really noticable as it has dead skin around it. and in the middle is clear skin... ? anyway, what is this and what can i do to prevent pain for tomorrows tryouts? and run/jump without any problems?. there both also very swallen.also, both my big toes felt like they were broken today when they were running, or just really injured. now obviously there not as they feel fine now, but what was it? and how can i prevent that from happening again?this is a general question but my legs have been killing me the last couple days (from running @ tryouts), for the next tryout(tomorrow) what should i do to reduce the pain, stiffness im getting? my whole legs kill right now, from my ass cheeks to toes.
you posted this yesterday, sage
>>433117well i didnt get an answer and tryouts are in a few hours... i also edited/added detail to op.
your shape = shitdoing sports is not exercise, fatass, it's what you exercise for. stop eating Mars bars for breakfast, start going to the gym, and *then* you can waste everyone's time trying out for sports.
>>433111op here: i am not fat. i am 6'1. 158lbs. i do go to the gym almost everyday for the last 2 months.i just really hope i can heal my feet. there swollen as fuck.
>>433169What exactly do you do at the gym?If your legs are aching from just 2 hours of basketball tryouts then you're obviously not exercising enough
i dont do alot of legs (maybe once a week) and i used to do cardio alot, but not so much anymore. mostly arms/abs.chest right now.my feet are really fucked right now. my feet are swallen, and when i put pressure on my big toe it feels like its broken or just a really sharp pain.would a hottub be benificaily at this point?thanks
IP's pic is negative of fractal art called edge of the world or something.Just fyi, total win.
>>433230...wtf OP. My bad.
im putting them in warm water right now. lets hope it does somthing lol.
Put them in sand. worked for me.