File :-(, x, )
Anonymous
Today's Workout

Workout:
Deadlift:
3x10 @ 30% 1RM
2x4 @ 50% 1RM
1x4 @ 70% 1RM
4x4 @ 90% 1RM
1x4 @ 70% 1RM
2x4 @ 50% 1RM
3x10 @ 50% 1RM (using Fat Bar)
Then:
50x Pull-up
>> Anonymous
     File :-(, x)
>> Anonymous
>>442634
then i imagine for cardio you did a nice 700 mile patrol over the North Atlantic looking for U-boats?