Will I burn more calories and lose weight faster if I build muscle?Sorry, I'm a fitness newb. Can someone break it down for me quickly?Thanks.
The bigger the muscle the more energy it needs.
More muscle burns more calories burning more muscles.
So muscles are irrelevant when it comes to losing weight?I'd like to lose around 20 pounds.
The more muscle mass, the higher the BMR, the higher the BMR, the more you can eat without getting fat.