Sup /fit/This may be a dumb question:Is it okay to do HIIT right after lifting?
Lol if you can manage, then go for it. If you did your lifting right, you shouldn't be able.
no, you are supposed to rest to give you muscles time to repair.working out again with hiit after lifting is not helping.
How about HIIT before lifting?
Same. Do them on seperate days.
>>250840Would this be better? The only reason I'm not doing it this way is because I'm completely saturated in sweat after HIIT and feel bad about covering everything in the gym in sweat.>>250877My college/work schedule makes this difficult
Mon : Cardio followed by liftingTues :warmup/ HIITWed : Cardio followed by liftingThu :warmup/HIITFri : warmup/HIITY/n?
wtf is HIIT?
WHAT THE FUCK IS A CONDOM
>>250929I would do your cardio after your resistance training, otherwise you'll expend too much energy and underperform when you go to the weights. Do a 5 min warmup before weights, do your resistance training, and then do any cardio.
>>250946google it newfag>>250954DOING IT WRONG. YOU DON'T NEED TO KNOW, JUST PULL OUT
>>250954I DON'T KNOWWHERE DID ALL THESE BABIES COME FROM?!