Everyone fill in theyre details for weightlifting for how much they can do, seeing as this is the internet everyone brags and exagerates what they can do (LIE) but seeing as we dont know eachother and its all anonymous theres fuck all point in lyingBench press : 140lbs for 14 reps (need to buy moar free weights to get reps down)military press/overhead press : 90lbssquat: 120lbsdumbell curl: 35lbscrunches/situps: 43maxpushups:35maxNOW U
I have no friends, so I need some place to brag.5 feet 8 inchs, 160 lbsBench press: 1RM 180 lbs.Push press: 1RM 155 lbsSquat: 1RM 240 lbsDeadlift: 1RM 275 lbsDumbbell curl: watSit-ups: 75 in 2 minutesPush-ups: 68 in 2 minutes1 mile run time: 6:14 minutesNOW U
6 foot 160lbmax bench was 215 two days agodont feel like typing much else
5'10" 180 lbs, 4 months of liftingSquat: 200Deadlidt: 250Bench: 140I don't record my accessory work because I'm still a beginner and I just use the powerlifts for benchmarks.
5'6", bout 148lbsBench: 143lbs (65kgs)Squat: 165lbs (75kgs although I've never really pushed this, I'm sure I could add another 10-15kgs to it)Military press: I dunno, bout 110lbs? usually do 3x10 with 77 (35kgs)Curls: I don't know and frankly don't care.situps: ermm... never bothered to find out. enough to get bored.Pushups: 15max, truly pitiful.
5'10 180lbs, 2 years lifting.bench: 230squat: 310deadlift: 385db curl.... i dunno maybe 50smilitary: injured wrist, dunnositups: probably like 200chinups: 1 with 80lbs extra
>>187191>bench press 140>squat 120WUT?
Bench: 145 (estimating the weight of my bar on this, 110 not counting bar)Squats: 70 on bar so 105?Dumbell curls: 30Crunches 45Sit-ups 60Push ups about 30
Height 6ftWeight 210Bench 225Squat 315Pushups 67Situps 322
>>187191Everyone fill in theyre details for weightlifting for how much they can do.How much I can do or how much do I do for my workouts?Bench press: I can bech 350lbs but for workout I do 5x5 with 275.squats: My legs are weak and girlish so I don't bother, plus I have a slight knee fracture.Dumbell press: 120 each arm 2 sets of 8curl:150 2 sets of 20push ups: 75max
>squats: My legs are weak and girlish so I don't bother, plus I have a slight knee fracture.
>>187305150lb dumbell curl? full of shit
>>187313>dumbell curlfuck no who said anything about a dumbell. I use the machine.
Bench press: 90 lbsmilitary press/overhead press : 70lbssquat: 105lbsdumbell curl: 25lbscrunches/situps: dunno lolpushups:dunno
5'7"130 lbs195 bench maxMili press 105 x 5 reps. dont max overhead.squat 245 maxdumbel curl: 40 lbs x 8 reps each armSitups: not surepush ups: 75
1rms for 5ft 8in 160 lbsbench 235military 170
>>187531shorter arms are the winrar when it comes to those two exersises
Bench press : 134military press/overhead press : 60squat: 160lbsbarbell curls: 50lbcrunches/situps: 70ishpushups:30ish
what is with the people who can bench more than they can squat? You are doing it way wrong! I sense tanks walking around on two straws! HAHAHAHAHA
>>187556OP here, i just dont care for them, ive got long limbs and my legs fuck up easily. i ride and walk everywhere anyway livin in the city. so who gives a fuck
>>187556I'd only work out my legs hardk0rz, if i actually did any sport where id use them, and currently i don't, so yeah im a tank on two straws :).
>>187556you are forgetting anatomy. Some people have very long legs, making squatting heavy weights harder.Having short arms and a barrel chest will help with benchpress for example.
im a lazy shitsquats take so much energy to do
>>187568they hurt my neck...and yes I know i must be doing it wrong, but i always seem to revert to the neck hurting stance.
>>187567boohoo faggot, bottom line, regardless of dimensions if you dont squat, you are a fucking pussy
>>187575WHAT A BIG MAN YOU ARE, get a pack of gum ill show you how to chew it
>>187575sure, but not everyone is cut out to be able to lift in olympic dimensions.
>>187575thisif squats hurt your next, try doing front squats, with the weight on your upper chest. This way you don't have to lean over as much, and you don't have to tighten your back as much, should help your next.in after all the pencil legs
>>187580then front squat, or back squat,low bar, high bar, middle bar.narrow stance, wide stance, olympic stance.there is plenty of variation to keep you squatting. i find what works with me is a low bar olympic style squat.
>>187580wat??? Hmm, for some odd reason, I think human legs have much more muscle mass and strength than human arms, unless of course for some freakish reason a human decides his or her arms should be stronger, thus reverting to a simian-state
Bench press : 295lbsmilitary press/overhead press : 160lbssquat: 405lbsdumbell curl: 45lbscrunches/situps: 180lbs for 20 repspushups: n/aForgetting the most important ones -Deadlift: 405lbsShrug: 425lbs
>>187570Actually, squats will hurt your neck until you get used to them, AND build large enough back and trap muscles to rest the bar on.
>>187598how can you bench double what you press.also do you have short legs? because thats the only reason your squat would be the same as your deadlift.180lb situp? wat?
>>187604rest them on your rear delts, not your traps
frontsquats. better for your back, harder to do and fucking rock.
5'7" 160lbs,I've been benching for almost 2yrs,but for everything else just started about 4 months ago.All these numbers are the weights I can control for a set with 8~12 reps.Bench press : 225lbsmilitary press/overhead press : DB Press 40lbssquat: 225lbsDeadlift: 165lbs =/Pullups: 10 reps bodyweight
5'8" 120lbsBench 180Pushups 90. I do them very fast and hear that's bad for strength and good for speed, but I bench on Fridays and rest for the weekend.I'm sure I bench more than I squat which is awful. I need to start crunching more too.
Weak fuckers.Bench-240Squat-335Deadlift-4355'6 183lbs
>>187702short and fat
Most of you guys are fucking short.6'2", 215. 4 years lifting. 26 years old.Bench: 305Military: 220Squat: 410Curl: 55Dragon flags/L-lifts: 60 before I fail.Deadlift: 405Too lazy to post more.
5'11 170 lbBench: 255 lb max (aiming for 260 by end of the month for 1.5x body weight) 185 x 10 repPull-ups: body weight x 17 hopefully 20 soonMilitary Press: 100 lb x 10Squat: 315 x 8, haven't maxed in a while because i hate squatsNOW YOU
>>187718Dragon flags/L-lifts: 60 before I fail.So which is it, dragon flags or l-lifts? I doubt you can do more than 10 dragon flags.
>>187702I am stronger then you, but I am taller and weight more.
19yrs old, 5'10, 200lbsBench press : 305lbsSquat: 605lbsCrunches/Situps: 45ishDeadlift: 465lbsDumbell Curl: 50lbsPushups: 60ish
>>18777819 5'11" 190 (mostly fat...)140 Bench110 Squat (could do more but I don't have a rack)30 dumbell50 crunches100 sit ups35 push ups
>>187712very true
6'2", 165lbs.bench: 25x 125lbsjerk & press: 25x 80lbsdeadlift: 5x 160lbs (could do a lot more)squat: 25x 195lbsstanding row: 25x 80lbs (could do more)dip: 25 (until I tried adding weight and popped something in my sternum, that is)chin up: 25x my weight+5lbspull up: 25x my weightreverse crunches: 50
Bench press : havent triedmilitary press/overhead press : 30lbssquat: havent trieddumbell curl: 30lbscrunches/situps: 100maxpushups:11maxonly just started going to gym so looking to increase these soon
>>188899don't do 100 situps in a row anon, you'll fuck your back up and regret it later.
5'8" 131 lbsBench press : 155 (never actually had a spotter, so i could probably go higher)military press/overhead press : 110squat: 235dumbell curl: 70-75 is my 5 rep weightcrunches/situps: oh god too manypushups: 75
bodyweight: 144lbssquat: 315lbsbench press: 225lbsdeadlift: 460lbs
>>188899DO SQUATZZZZZZZZ
>>188899>squat: havent triedDO SQUATZ BRO
height: 5'6"weight: 130lbs(all of my lifts are counted by my max, even though i usually do more)Benchpress: 170squat: 200dumbell curl: 40pushups: 50 maxcrunches/situps max: dunno, never tried...probably around 40 for situps and like 80-100 for crunchesdeadlift: 200
squat 320bench 285dead 375standing overhead press 170 (no leg drive, slight lean back)front squat 231 (don't like those since i always almost faint on anything over 200 (yes i'm a pussy))chinup bw +80row from floor 225x5 (never maxed)and for da gurlz hammer curl with dumbells 48x8
>>189010Deadlift:ZC:Squat as Squat:Me:Deadlift
5"10Millitary press: 110squat:230barbell curl:100situps:74/minpushups:52