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Anonymous File :-(, x)
Limit your calorific intake to 1,500, and start off jogging but running out for 10 minutes, and the turn around and run back for 10 (duh).
Next day, add a minute on to the outward journey, and obviously the return journey.
Add a minute on each day, throwing in a rest day here and there. You'll soon become fitter, healtheir and lose the extra lbs.
Remember to stretch (srsly stretch) after running, and get some decent running shoes.
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