Has anyone been doing the Muscle & Fitness Rock Hard Challenge? I'm too late to do it for the contest, but I'm doing the workouts anyway. Anyone else do it, and how were the results?
What is it about, do you have any links ? Tell us more and /fit/ shall judge it.
http://www.muscleandfitness.com/training/189it's got the links to the workouts and diets for the first two months. haven't finished the first week, and every muscle in my body is sore as fuck.