File :-(, x, )
Anonymous
Hey /fit/ is $19.99 a good deal for this stuff
>> Anonymous
who cares faggot
>> Anonymous
yes
>> Anonymous
just as long as you don't use it as directed
>> Anonymous
how should i use it?
>> Anonymous
>>351630
meal replacement only. not pre/post workout.

a powder that is mostly whey is better for that.
>> Anonymous
>>351643
anon is very correct here
>> Anonymous
ah so if i am on a 5 meal a day regimate juat replace one?
>> Anonymous
is there any particular time when i should take it
>> Anonymous
>>351648
NOT UNLESS YOU ABSOLUTELY HAVE TO.

real food is always better.
>> Anonymous
>>351660
don't have time to fix and eat real food?
drink it

some people also drink it like an hour before bedtime to prevent catabolism.
>> Anonymous
i bet most of the people who say that real food is better have their moms still cooking and buying there food.

we're men, if we can get 24g of protein by throwing a scoopof powder in 8 oz water, thats awesome.
>> Anonymous
>>351695
real food IS better and cheaper.
you denying that?
if so you're a dumb faggot.
>> Anonymous
i dunno but costco has a 24 pack of the liquid boxes for like 29$, beats the 4$ each they are at 24 hour fitness
>> Anonymous
>>351699
Actually, a bucket of protein powder is cheaper than equivalent amount of protein gained from tins of tuna.

At least where i live
>> Anonymous
I used to use Muscle Milk all the time. It tastes great and has decent numbers, but Ive stopped using it as of late because of an article here on T-mag. In the article "The Naked Truth - Dangerous Creatine" by David J. Barr he talks about G-Amine, which is in Muscle Milk. In the article it states...

"But wait, there's MORE! Order now and you'll get another potentially dangerous ingredient for free!" One particular supplement ("SWOLE") combines GPA with another potentially dangerous substance known as Glycocyamine (G-amine). Sadly, G-amine (also known as guanidinoacetate) has been picked up by a few different supplement companies who obviously don't do any research on what they're getting people to ingest.

The reason G-amine is so popular (from a marketing standpoint, not from the consumers) is because it is the precursor to creatine. Just like Testosterone can come from andro, creatine comes from G-amine. The theory is that you jack up G-amine levels and you get a whole bunch more creatine. The really asinine part is that, you can just directly take creatine!
..........
Unfortunately, consuming this chemical seems to have the undesirable effect of elevating blood levels of a substance called homocysteine, which is a very strong risk factor for cardiovascular disease (Stead et al., 2001). Cardiovascular disease is easily the number one killer in the Western World, and the last thing we need to do is increase our risk for it. Conversely, taking creatine decreases homocysteine levels, raising even more therapeutic possibilities for this supplement. As if to spit on your grave, if you?re supplementing with creatine, G-amine may also decrease its uptake by muscles (Zugno et al., 2003)."
>> well fuck your shit !SvVHiVQG4I
No whey man.
>> Anonymous
>>351924
I see what you did there
>> Anonymous
>>351924


winrar
>> Anonymous
>>351922
IT DOESN'T CONTAIN GLYCOCYAMINE ANY MORE YOU FUCKING RETARD.

props for david barr though.