Hey /fit/, I have trouble with my ankle, and I really want to work on my endurance and heart/lung efficiency. Anyway to do this without running?For your troubles, a Scotsman on a horse.
anyone?
>>390099get a job u fucking nerd
Any more words of wisdom?
Yes intense Bagwork or shadow-boxing will work somewhat, but as was already stated: swimming and cycling would be your best bet if you cannot run/jog.
when I was younger the YMCA gave my family a discount for being so poor. Maybe you could talk to local places that have pools to see if they will work with you.
>>390109How about stationary bike? I think I have an old one in storage?
>>390115those are good