File :-(, x, )
Anonymous
Does anyone have any recipes to use with Whey? I'm getting sick of just making shakes or taking it with water. My room mate used to make pancakes with it but I never got the recipe before he moved out. I have chocolate flavor, not vanilla in picture. Thanks in advance.
>> Anonymous
I mix a few scoops in with my oatmeal in the morning, plain oatmeal, flavored whey, some fruit, and its good stuff
>> Anonymous
>>63642
I'm really not an oatmeal fan. Anything else?
>> Anonymous
No other creative ideas?
>> Anonymous
>>63695
Muffins
Delicious caek (you should only make 39, trust me)
Baked goods in general.
>> Anonymous
3 eggs
3 tablespoons oil
1/4 cup heavy cream
1 1/4 cups vanilla whey protein powder
2 teaspoons baking powder
1/3 cup Splenda
1/4 teaspoon cinnamon
1 tablespoon grated lemon rind
1/2 teaspoon grated orange peel
1/2 cup blueberries
3 ounces cream cheese, cut into 9 small cubes
non-stick spray or paper muffin liners

Preheat oven to 375 degrees. Line 9 muffin tins with paper liners or spray with non-stick spray. Combine the eggs, oil, and cream; stir to blend. Add the whey powder, baking powder, Splenda, cinnamon, lemon rind, and orange rind.

Stir until just combined. Do not over stir or muffins will be tough. Fold in the blueberries gently.

Spoon 1/2 the batter into the prepared muffin tins. Place a cube of cream cheese in the center of each. Fill with remaining batter, making sure batter goes completely over and around the cubes of cream cheese.

Bake at 375 degrees for 8 to 10 minutes, or until muffins spring back to the touch and no longer look moist on top. Serve warm.

Makes 9 muffins.
>> Anonymous
WHEY PROTEIN WAFFLE / PANCAKES
1 c (4 scoops) VANILLA PROTEIN
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
>> Anonymous
CHOCOLATE COOKIES
6 scoops CHOCOLATE WHEY
6 packets Splenda
2 tsp baking powder
1/4 tsp salt
Mix separately:
2 eggs
1/4 c whipping cream
1 tsp vanilla
Add to dry mixture and mix thoroughly. Drop by tsp on greased cookie sheet. Bake at 350 for 6-8 minutes.
>> Anonymous
put it in your yogurt. and put it in oatmeal, you will become an oatmeal fan.
>> Anonymous
>>63709
>1/3 cup Splenda

KUNG FU FIGHTING MUFFINS (aka DEATH MUFFINS)

OP, i just mix it in with my cereal, which is granola and raisin bran. Maybe try mixing juice with it?
>> Shiggy
ive always wanted to try putting the protein powder in a mixer with milk and using that with cereal, THATS A POWERFUL BREAKFAST!
>> Anonymous
Mix with soya milk and add it to any cereal
>> Anonymous
>>63715
BULL FUCKING SHIT THE COOKIES ARE DRY AND TASTELESS

i want my fucking protein powder back faggot.
>> Anonymous
ITT: fun ways to defeat the purpose of protein shakes.
>> Anonymous
The protein will denature. Just mix it with milk and drink it.
>> Anonymous
>>64174
NO!
>> Anonymous
>>64185

WHY NOT
>> Anonymous
>>64174
Let me ellaborate: NO because milk would slow down its intake. Mix it with water only.

Won't taste that great, but it's not like it's hurting you or anything.
>> Anonymous
>>64189

How does milk slow it's intake?

Milk is just sugar, protein and minerals
>> Anonymous
>>64195
Milk lines the stomach walls and slows down the absorption of the protein.
>> Anonymous
Don't put slow digesting carbs in a post workout shake. just water and Dextrose (fast carbs) is fine.

However any other time do whatever
Milk, oats, fruit, peanut butter, olive oil etc
>> Anonymous
>>64202
He's got it.

Post-workout you should only mix it with water. For breakfast or some shit, yeah, you can make them into cookies or whatever.
>> Anonymous
>>64174
Meaning it will denature with any kind of cooking? Or just at certain temperatures?
>> Anonymous
>>64262
From Wikipedia:

Whey protein can be denatured by heat. High heat (like the sustained high temperatures above 72 degrees Celsius (160 degrees Fahrenheit) associated with the pasteurization process) denatures whey proteins, destroying some bioactive compounds, such as the amino acid cysteine. While native whey protein does not aggregate upon renneting or acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins, and the formation of disulfide bonds between whey proteins and casein micelles, leading to aggregation with other milk proteins at low pH.
>> Anonymous
Why use whey?

Why add more calories to your meal?
>> Anonymous
>>63638

Cooking/heating Whey doesn't render it useless. I restructures the bonds and becomes like any other protein (think meat), which is slow absorbing and complete.
>> Anonymous
>>64335

To get more protein in ways other than just shakes. OP stated he was sick of just shakes and wanted different ways to take the protein.

>>64338

Wiki seems to disagree with you. It states that some of the amino acids are destroyed and when you denature a protein you aren't making it more complex or complete...
>> Anonymous
>>63713
I made this shit; tasted like rotten milk and had the consistency of Styrofoam.