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Anonymous
For what you have I would say focus on bodyweight exercises and then fill the gaps with the dumbbell. You NEED pullups so figure out some place to do them. If you can't do handstand pushups then do high rep schemes with the arnold presses but don't just push the weight up, tense the shit up control your breathing and get the most out of the weight. I can't really do very steady 20lb lat raises so, if you can, nice. Throw those into the mix and if you can get into a handstand against the wall you can hold it for time (tense upppppp). If you can find a tree for pullups, do hanging leg or knee raises on it and flutter kicks, hello dollies, and leg lifts at home and if you want to: controlled bicycles for time. Burpees are great but if you don't have the flexibility to squat fully you won't get the most out of it. That being said if you can't pull off an ass to the grass full squat without weight start trying to do one with your dumbbell. If you can, then you can workout your obliques by doing one arm overhead squats with it (maybe, lol, I just thought it up) because one side with have to stabilize.
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