File :-(, x, )
Anonymous
Hey /fit/, I somehow fucked up and got my calves super-sore. Is there anything I can do to increase the speed that they recover?
>> Hammerknife !7ITukp3Pj2
Nope. Sit your ass down.
>> Anonymous
Muscle spray.

The heat will increase the blood flow and speed up healing.
Or wrap it in something warm.
>> Anonymous
Go back and do it again.

A suicidal work ethic helps. Just pretend you're at work, and then when you can't move without crying you can tell everyone how hardcore you are.
>> Anonymous
massage. otherwise plenty of rest
>> Anonymous
massage, contrast hot and cold work, foods that are linked to reducing inflammation, stretching.

that's most of about it.
>> menchi !IgWlr3a0sk
Biofreeze
like Icy Hot