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Anonymous
If you want to keep the aerobics, there really isn't any harm in it, just make sure to do no more then 45 minutes of exercise at once, and don't do HIIT and regular cardio on the same day, make sure your getting enough of all the essential nutrients (or you will loose muscle and your metabolism will take a nose dive), you should probably do some sort of resistence training, or pushups/situps, etc. to maintain muscle mass (and, therefore, your metabolism). Try to exercise regularly, and make sure you get enough rest so that your body can recover, or you will loose muscle, energy, etc.
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