hey /fit/ weaaboo faggot here. I usually don't post/lurk here but I have a question. How many times a week should I bench to get big?Currently I can do a set of 10 on 205 and a set of 5-7 on 225. I currently weigh 235 pounds at 5'10 (yeah yeah trying to lose weight and cut down to around 200 etc etc) but I still want to keep my strength up and have big/semi-toned arms to show.So any advice on how many times a week I should bench? Because currently I just go on random days where one week I'll go for like 4 days in a row and next week maybe just 2 days in the whole week.pic related to my weeaboo faggotry
Do stronglifts 5x5 program, it's supa coolalso, fuck yeah, Ippo's the shit
Twice to three times a week. Flat, incline and decline benching. Also dumb bell presses as well, and flies.
bar has to lightly touch your chest or its not a rep.squat to get big, deadlift to get big. THEN bench