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Anonymous
I walk for 40 minutes a day and jog for 30 minutes a day, normally 6 times a week.
My resting heart rate has been in the 40s when I was really relaxed too (like when I'm tired and its bedtime), most of the time throughout the day it varies between 60-90 depending on what I'm doing (and of coarse much higher, in the 160 area when I'm jogging/exercising)
Lance Armstrong, that crazy cyclist guy has a resting heart rate of ~32 and he pumps his heart rate up to 200 during cycling. A low rate can be perfectly healthy, just make sure you don't have a problem. If the doc clears you then you're healthier than most people.
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