File :-(, x, )
Anonymous
How do I bulk up /fit/?

(that really is me in the picture)
Male
6'0"
155
>> ophere !a2SVXv/QYI
eat more, lift some

nice goatee lol
>> Anonymous
>>392737
dude, ibulking is something that is both easy and complex at the same time. By that I mean someone can easily just tell you to eat and lift more obut it takes more than just that. do some research dude. Don't be fucking lazy or you're going to get a ton of information, more than you can handle.
>> Anonymous
LIFT LIKE A SON OF A BITCH, EAT LIKE A MOTHERFUCKER
>>392745
SHUT THE FUCK UP
>> Anonymous
>>392751
lol..perfect example. Now if the guy doesn't get more information than that, he can spend months and months doing everything wrong, 4000 cals in two meals and give up and say "well its been 6 months and i haven't seen good results. Clearly lifting and eating doesn't work".

Why do you think there are so many people who eat mcdonalds, do curls and go on the elliptical and then wonder why they can't gain weight? B/c all they ever heard was "lift and eat" and have no clue what that actually means.
>> Anonymous
it definately looks like you should cut, especially if you ever intend to add quality mass later. have to start from somewhere.

squatz, cardio (1hr, 4x a week), etc
1200-1500 calories
>> Anonymous
eat about 2000 calories a day,do an hour of cardio ever day and do some squatz,deadliftz,benching,and pull ups every other day untill you feel youre hueg enough
>> Anonymous
Randall is that you?
>> Anonymous
you stop asking generic fucking questions on /fit/. now gtfo.
>> Anonymous
>>392789Did you go back to see if you killed the Mexican who attacked you?
>> Anonymous
>>392773
Why would he cut if he's already very skinny?
>> Anonymous
     File :-(, x)
What are good foods to buy for cardio / strength / jack rabbit energy?
>> Anonymous
Skinny Weakling Routine

Monday
-----------------------------------------------
Bench Press: work up to a max set of 3-5 reps
Incline DB bench press: 2 sets with reps 15-20
Barbell Rows: 3-4 sets with 8-12 reps
Tricep Pushdowns: 3-4 sets with 8-12 reps
DB shrugs: 3-4 sets with 8-15 reps
Barbell Curls: 3-4 sets with 8-15 reps
Abs
Wednesday
-----------------------------------------------
Box or Vertical Jumps: 5-8 sets with 1-3 reps
Front Foot Elevated Dips or Step-Ups: 2-3 sets with 8-10 reps
Penetration Steps: 2-3 sets with 8-10 reps
Dead Lifts: 2-3 sets with 8-10 reps
Abs
Friday
-----------------------------------------------
Bench Press: 4 sets of 12-15 reps
Chin ups: 3-4 sets of 8-12 reps
Rear Delt Flyes: 3-4 sets of 8-12 reps
DB Military Press: 4 sets of 8-12 reps
DB Shrugs: 3 sets with 8-10 reps
Barbell Curls: 3 sets 8-10 reps
Wrist Roller: 2-3 sets of 2-3 reps
Saturday or Sunday
-----------------------------------------------
Squats: Max set of 3-5 reps
Penetration Steps: 3 sets of 6-12 reps
Pull Throughs: 3 sets 8-12 reps
Abs
>> Anonymous
oh yea, eat your weight x 1.5 in protein and you'll get bigger fast. or just eat nandralone