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Anonymous
>and she can currently cant run
hurm.
anyway cut 500 calories from her recommended daily intake. google a calculator that determines what your daily caloric intake should be based on height, weight, etc. Eat cleaner, no fatty shits like junk food, soda, candies etc. The only way to get better at running is to well run. However, don't do it everyday since your body will be overworked. Weight training will also help with the fat loss.
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