>> |
Anonymous
>>5344 That's pretty much their main purpose: you either use them to build muscle, or to increase your muscular endurance. Before using them, set up a sort of routine for you (i.e. stagger your muscle groups throughout the week: work chest and triceps one day, back and biceps another, legs and shoulders another, then rest). This way you'll hit different groups with ample rest period.
Examples of exercises you can do with dumbells (just to name a few): Incline dumbell bench Dumbell bench Dumbell shoulder press Dumbell bicep curl Dumbell forearm curl Tricep extensions Lunges
|