Okay.I'm trying to lose weight.I go to the gym 4 days a week for an hour, but I don't really know how to improve my eating habits.Are there certain things I should be eating per day?Or should I just try to eat healthier?Picture related, I suppose.
Eat 5-6 times per day.BreakfastfruitLunchFruitDinner(Fruit)Eat healthy meat (fish and chicken), eat less bread and pasta. Eat vegetables with your food.
Picture unnecessary.No more soda for you.
>>31058Twice a week switch out meat for vegetarian alternatives as well.Turkey, Fish, and other lean meats are your friend.
Figure it out chubbo
>>31071How lean is Emu? And I've heard Buffalo and venison are leaner than Beef.