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Back Exercises Anonymous
Hey /fit/ folks!

I'm somewhat of a newfag to exercise (not a fat fuck, but not really toned and wanting to change that) and I'm looking for some good exercises I can do to strengthen my back and improve my posture. Any suggestions?
>> Anonymous
deadlift.
>> Anonymous
Deadlifts and pull-ups are the staples.
>> Anonymous
deadlifts, barbell rows.
>> Anonymous
when you say back you probably mean like lower back rather than lats i think. just telling people what you mean for you. anyway, best way to improve posture is to do it, dont rely on weights.

-fucking perfect posture asshole
>> Anonymous
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>> Anonymous
>>167749
Yes, thank you, I meant lower part of back. Sorry english is not my first language.