File :-(, x, )
Real abs, chest and arms. Oh, and back and legs too! Anonymous
Stop doing your cardio, starting lifting weights, eating more protein, eating more as a whole.
Once you've got the size you desire, not your puny abs and chest, but real size, real muscle that moves real weight, and you realised how much time you were wasting before then, cut down to see abs that are thicker and more detailed than you thought possible. A chest that would make a dwarf squeal and barrett m107 for arms.

Don't buy into all the fad diets, get to know the real information, understand the body and then make it work godamned hard.

Some things you'll learn to love:
Dumbell Rows
Chinups
Dips
Military Press
Benchpress
Squats
Deadlift
Power clean
Snatch
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>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
>>43472
Are you my long lost cousin or something?
>> Anonymous
so you basically want me to be only muscle and have no real health benifits that I could get w/ cardio? FUCK OFF
>> Lil Dreamer !UYwMl8CsAs
>>43472
preach on brutha!
>> Anonymous
>>43536
By doing heavy lifting you ARE working cardio. A good heavy lifting session will have you out of breathe in no time.
>> Anonymous
>>43536
There are no health benefits numbnuts, there's a bunch of bullshit hype and overdone endurance on 1 exercises, it's like learning to squat the same amount of weight for 10000 reps. It wont do shit to fuck.
>> Anonymous
>>43551
okay, so you do your heavy lifting session, and then race some african distance runner and see who gets winded first. there are benefits cardio produce that lifting doesn't and you're fucking ignorant to think you can only do one or the other and get optimal health results.
>> Guil
>Dips
;_; My triceps can't support my weight yet
>> Anonymous
>>43642

Concur, I do. However, OP does have a point. The more shit you build up, the quicker the cardio will uncover it. Plus it is probably a great deal easier to gain muscle mass when you have all those fat reserves...
>> Anonymous
>>43638
So it's just my imagination that my resting pulse went from 72 to 49 after a years worth of marathon training, eh?
>> Anonymous
>Protip: You burn way more calories with higher muscle mass.

It's so noticeable among bodybuilders (roiders or not) that they go from buffed/fatty look to ripped/muscular one with in 2-3 months.

the downside is that you gotta eat more and more just to maintain all the muscle
>> Anonymous
>>43642
they'll be as fast as KENYANS!
sorry couldn't resist

also bear blasting
>> Anonymous
thats fine if you want to look like a meatball, not everybody wants to be huge. I prefer a lean muscular physique.
>> Guil
>>44024
>AWWW SHIT I BLEW UP FROM THAT LAST WORKOUT NOW I LOOK LIKE A MEATHEAD
Yeah that's how it happens
>> Anonymous
Why would you stop cardio? Anaerobic and Aerobic, why do people want to be exclusive and shit. Weight lift and run, honestly the cardio isn't going to make you lose your precious muscle as long as you eat. SHIT FOLKS
>> Anonymous
>>44024
and what would you call the op's pic you idiot? that's a lean muscular physique
>> Anonymous
>>44043

That's not lean, you dumbfuck. Go look at Lance Armstrong, that man is lean and muscular.
>> Lil Dreamer !UYwMl8CsAs
>>44050
troll or idiot? you decide.
>> Anonymous
>>44050
You don't know the meaning of "lean".
>> Anonymous
That is not a lean muscular physique, thats a monster who abuses steroids.
>> Lil Dreamer !UYwMl8CsAs
>>44062
more idiots.
>> Anonymous
Lil Dreamer is a fag.
>> Lil Dreamer !UYwMl8CsAs
>>44064
better than being a cocksucker who doesn't know what the fuck being "lean" actually means.
>> Juggy !tr.t4dJfuU
You're all being dumbasses. Lean can mean little or no fat, but it can also mean, in this context, without excess flesh or of a thin disposition.
>> Anonymous
>>44050
lance armstrong is the cancer that is killing /fit/
>> Anonymous
>>44069
"Excess flesh" would normally refer to fat.
>> Juggy !tr.t4dJfuU
>>44074
Hardly. Flesh is all soft parts of the body, everything between the skin and the bone. There is no distinction. Excess flesh could easily be excess muscle.
>> Anonymous
Ill give it to Lil Dreamer, at least he openly admits to being gay.
>> Lil Dreamer !UYwMl8CsAs
>>44080
you're the oen talking about "giving it to me". who's being a faggot now?
>> Anonymous
>>44087

Dont twist my words LIL DREAMER, were a very open minded group here at /fit/ . We wont hold your open gayness against you.
>> Lil Dreamer !UYwMl8CsAs
>>44089
i never said you did. being a bit defensive are we? what's wrong? your latent need to suck cock coming up to the surface?
>> Miss/fit/ !CX5ZjxjyRA
>>43659

Have you tried doing them with your knees bent? I can do it for a while if I do it that way.
>> Anonymous
>>44093
and lets all now commend Lil DREAMER for another blatantly gay post.
>> Lil Dreamer !UYwMl8CsAs
>>44095
running out of steam? what's wrong? since you're blatant illiteracy was exposed you can't think of new things to say?
>> Anonymous
Lil Dreamer is a cum gargling cliche slinging douche.
>> Anonymous
>>43537

I cant believe you typed that. Are you a fat chick from the 80's ????
>> Anonymous
     File :-(, x)
>>44098
That post was bad and you should feel bad.
>> sage !jyye8faDxg
lil dreamer is a lil faggot
>> Anonymous
>>44126

failsage
>> sage !jyye8faDxg
>>44127
it's my tripcode you faggot
>> Anonymous
>>44142
failsage