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Diet and exercise Anonymous
Hey /fit/.

I am trying to lose weight for my summer holiday in around 2 months and was looking for an exercise and diet plan to help me out.

I am about 6ft 2in and around 13 stone, some of which im sure is muscle.

I have joined the local gym so equipment is no issue.

Can anybody help anon?
Thanks.
>> Anonymous
BUMP
>> Anonymous
2 months is not enough time to show and appreaciable change in body composition.

give yourself a year