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Anonymous
>>114949 1. Fix your diet. Eat healthy, cut down on sugary stuff, sodas etc. One a week, on sundays perhaps, allow yourself to eat whatever you want.
2. Do some light cardio every morning before breakfast. Except sundays.
3. Do HIIT 2 times a week. Not on sundays. http://en.wikipedia.org/wiki/High-intensity_interval_training
4. Keep at it. If you don't feel like you're dying when you first start out the HIIT, then your doing it wrong. No one said this shit was easy.
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