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Anonymous
see all those 100m runners? don't they look like bodybuilders to you?
main things you can do are deadlift and squat. http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html but look it up before you do them, and allow your back 72 hours to recover!
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