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Anonymous
Hey /fa/;

I'm 6'2 and about 195 lbs. I need to lose about 25-30 lbs as soon as possible. What's the fastest way to lose weight? Are any medications to help burning the fat? I also work and go to school full time, so I don't have too much time for exercising.
>> Anonymous
drink alot of water and run alot. Oh and eat less.
>> Anonymous
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>>324108

FFFFfFFfFFffffFFFFFfFFFFFFFFFfFFFFFFFFFFfffffFFF
>> Anonymous
>>324108
>>/fa/

>>324118
>> Anonymous
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>>324108
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
>>324110
AND FUCK YOU TOO BE BEING STUPID
>> Anonymous
I'm the same height and weight as you and I have 8-9% body fat.

Suck my dick, chubby.
>> Anonymous
>>324108
Brah...... dont listen to these guys. Run for 2 hours everyday and put squatz in your diet. You will lose pounds brah trust me.
>> Anonymous
i'm the same height as you and 160lbs at 7% body fat

i went from 176 lbs to 160 lbs in about 6-7 months doing metacons, strength training, cardio-endurance from workouts posted on www.crossfit.com / www.gymjones.com / www.performancemenu.com / www.mtnathelete.com

and also eating about 1600-2000 kcal a day
>> Anonymous
>>324130
>>324124
>>324118
Samefag
>> Anonymous
Take alli
Shit out fat for months
Become thin