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Anonymous
So I do 50 ab crunches every morning and night, 50 reps with free weights (for my arms i forget the name) every morning and night and 25 pus ups at the same times, is this a good workout? will it get results, if not what should i add?
>> Anonymous
bad troll is bad
>> Anonymous
just stop. go back to your ice cream and retardation
>> Anonymous
Do it quickly and that's some okay cardio