Hey /fit/ wondering if you could help me. I need to do more cardiovascular, in b4 "run". But I don't have a lot of money so I can't really buy any equipment (I am a student) and there aren't any tracks near me to run on.
Also I wouldn't mind dishing out some money on some equipment if I was sure it was going to work.
u should run
There's ground, run on it.
You don't need a track or equipment. Find yourself some kind of landmark a mile from your house and jog to it and back, I find this is more enjoyable than tracks and treadmills because of the changing scenery.Search "running form" on youtube and watch a few videos on it. Practice lightly to start and get your form right before going all out else you'll fuck your knees up.
>>57439>>57440unfortunately the area I live in is so bad that if I was to run around it I would get beaten up, seriously.
>>57446Run fast.
>>57449haha good point
http://www.exrx.net/Lists/CardioExercises.htmlColumn on right.
>>57435do jumping jacksbuy a real bikeRUN
buy a jump rope an use thatuse a small chair or some kind of block to do steps on quickly, up and downcombine these two if you wantalso, research "burpees"these are 3 ideas for cardio that you could do in a prison cell