Help /fit/! I wanna start doing crunches to work on my abs but I don't know how many set/reps I should start with! I'm 6'1 150 pounds.
>>173574Go till you can't do it anymore.
1) Start doing crunches.2) Profit.
>>173577FAIL.
don't be retarded. do bicycle crunches if you have to be mildly retarded, and stretch your abs
6'1" and 150 lbs?o_O
heavy weight lifting is superior to crunches, as to your question, do 0 for 0 sets
6'1 and 150 pounds?Are you dead?