File :-(, x, )
Anonymous
Hey there, /fit/, I need a little help. I'm trying to work some weights into my cardio workout. I've been doing cardio for a while, and I can run up 9 miles. I cross-train with biking and I also do fencing, so my legs are already in pretty good shape.

I basically just want to lose the gut I have and tone up a bit. Any recommendations on exercises? Pic related--these are the type of weights I have (about 50 lbs worth of weights). I have 2 of them and no other equipment and I really can't afford the gym. I'm 5'10" about 165-170lbs if that helps. Asking too much?

tl;dr: I need help figuring out an exercise program where I can use just these weights. Leg exercises not needed, gotten elsewhere.
>> Anonymous
OP here... after reading what I wrote I do indeed realize how retarded it sounds. For example, I'm not trying to work weights into my cardio. I'm just trying to do some weight training.
>> medium weight Anonymous
well if your looking to tone yourself it matters what your looking to tone

but besides that just use medium weights and do alot of reps (20-30)
>> Anonymous
sage for tone
>> Anonymous
Take note cardiofags....

OP runs 9 FUCKING MILES, and still is looking to "tone" and "lose his gut".... I'll stick with HIIT/Tabata/ fucking anything, thanks.
>> Anonymous
>>310299
Take note he probably doesn't have the proper fucking diet cock fag.
>> Anonymous
spoilers: cardio is a fucking waste of time.
>> Anonymous
>>310299
does Tabata really work? Ill post a belly pic today and do this for a month.
>> Anonymous
     File :-(, x)
>>310335
>> Anonymous
>>310346
sorry for the delay, lol booze fest posting belly pic tomorrow instead. hahahaha
>> Anonymous
Troll.