File :-(, x, )
ZC's FAQ? Anonymous
Anyone have ZC's FAQ from the 7chan /fit/?

I really want his standard strength training routines.

I upload 564 pic collection of her upon delivery.
>> Anonymous
look up rippetoes, its most likely the same thing
>> Anonymous
Nope, not even close
>> Anonymous
what's so special about his programs? you can get much the same anywhere.

now post the damn pics.
>> Anonymous
She's never nude, is she?
>> Anonymous
I miss ZC :(

Hopefully the refugees from 7chan's /fit/ will bring valuable contributions
>> Anonymous
>>139643
no. she wants her husband/boyfriend to be the only guy to see her naked apparently. fucking whore.

JAIME I LOVE YOU

>>139646
chances are the knowledge level here is equivalent. it's just that everyone hates everyone else more. so fuck you too anon.
>> Anonymous
>>139640
I was a regular on 7chan's /fit/, and after a few months of the most recent sticky, there were a lot of "testimonials" from people saying they were seeing a ton of progress by following it, but no "wtf I did this and it sucked"; pretty much a good demonstration of it not being a lame gimmick.

I think I recall a lot of his information being consistent with crossfit, don't quote me on that though.
>> Anonymous
     File :-(, x)
Unfortunately here, most of the good threads are flooded by the retarded ones. On average 7chan was much more knowledgeable.
>> Anonymous
     File :-(, x)
>>139643
>> Anonymous
>>139660
less talking more posting
>> Anonymous
What happened to 7chan? I get redirected to some medical website now when I try to type it in...
>> fashion diva !3wJfpCMhKc
http://www.megaupload.com/?d=YEUW173Y

this ought to be it (I haven't downloaded it myself)
although apparently it is incomplete

also, you nigroes need to learn to use the internets
>> Anonymous
>>139678
cancer.org
>cancer
>> forb
Sup refugees, remember me? No? Oh well...

>>139660
personally, I think it's because:
1 - it was slower, so a well thought out/researched posts were more worthwhile, since it wouldn't get buried onto page 6 overnight
2 - faq generally cut down the common questions by a large percent

I started posting here to fill the void ( so ronery T_T ), but anonymously (I have no idea why).
>> Anonymous
>>139679
i thought those were the jaime eason pics. fuck you anon.
>> Anonymous
     File :-(, x)
>>139679
I love you.
>> fashion diva !3wJfpCMhKc
>>139691
sorry, brah

maybe OP will keep his word?
>> Anonymous
     File :-(, x)
>>139691
Don't worry, zipping and uploading atm.
>> forb
>>139679
The screencap is complete, the text files aren't.

People need to learn how to save web pages, screencaps are a waste of time and space.
>> Anonymous
bump
>> Anonymous
where the fuck is the 564 pic collection bitches?
>> Anonymous
i miss 7chan's fit's irc channel :(
>> Anonymous
>>139778
and i miss pounding my cock into a dead bitches face, but we can't always get what we want.
>> Anonymous
does this girl like anal?
>> Anonymous
     File :-(, x)
http://rapidshare.com/files/118231293/Jamie_eason.rar.html
Got delayed by a trip to walmart.