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Anonymous
Weight training: This is the category I really need help with, since I dont engage in any dedicated weight training. So far Ive seen that I should be doing clustered 5x5s to improve power and strength, but past SQUATZ and deadlifts I dont know which exercises I should be doing on the weights.
Cardiovascular/endurance: running, long rowing machine pieces (5/6k). Anything else that should be here?
Rowing machine: Since joining crew, Ive found that erging gets me strong, and fast. Over 3 months, I gained pounds and pounds of muscle, since rock climbing didnt help my skinny ass at all. What I need help deciding is the regimen. Ive been thinking 100% 500 meter pieces in two or three 3-5 piece clusters, with 2 minutes rest in between pieces and like 20 minutes in between clusters would be good for strength. Any advice on this?
Any other advice or comments would be greatly appreciated.
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