hey, this is my third day without sleep, i have never had any problems with insomnia before,.. but this is getting annoying, i sleep a few hours in the afternoon when i get home from work, because im a bit worn out, but thats like 2-4 hours tops, do any of you have an idea of what might help?
short term:melatonin, get it at drug/vitamin store.Also try valerian. get it with the melatonin.Long term, try Zenbev. this stuff works miracles.http://www.zenbev.com/about_zenbev.shtmlget it at herbspro.com