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The Jock
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First, if you have the numbness in your hands while grasping shit, that sucks. Whatever you're doing to aggravate this, stop it (common sense.) If you catch it soon enough it will eventually calm down and your nerves will go back to normal over time. Take some ibuprofen daily to reduce the pain and aid recovery.
I used to have the makings of carpal tunnel and the only things I changed were taking breaks every 15 minutes and my posture.
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