File :-(, x, )
Anonymous
Help me /fit/.
I need advice on what I should do to keep my routine on top of my schooling. I am in university and I have some exams coming up soon, I have been studying all these past few weeks , I work out once a week and I feel I am getting weaker day by day. What should I do to keep both?

Oh should I take kickboxing aswell? I heard you get a good workout from that.

BTW: I am starting to see myself form man-boobs + big belly , my butt is bigger than ever and my thighs are just not looking the way they used to.. Can you guise help me form a routine / tips for a 1 hour workout to tackle all these parts?
>> Anonymous
     File :-(, x)
>>spot reduction
>> Anonymous
Anon delivers your answer, get ready to take notes.

Whenever you're finished w/ your little study sessions, walk. Walk for 30 minutes everyday. Do this for a week. Adding 5 min every week, work yourself up to 60 of walking. You're now ready to jog.

Find the school track and jog for 30 minutes, it's hard in the beginning but do your best NOT to stop. Once you have 30 minutes of jogging down, move it up by 5 mins/wk until you have your 60 min jog.

After that, do this M-F. RUN for 30 min after pushups/situps.
Pushups & Situps
1st Week: 10 sets of 10
2nd: 9 of 13
3rd: 8 of 15
4th: 7 of 17
5th: 6 of 20
6th: 5 of 20
7th: 4 of 25
8th: 3 of 30
9th: 2 of 50
10th: 1 of MAX

At best, that's 24 weeks of workouts. If you manage to accomplish all of this, go somewhere and get your bf% checked. If you have to lower it moar, then do so. Otherwise, you're ready for weightlifting, HIIT, or whatever else you want to tackle.

The only other advice I can give you is EAT CLEAN and GET YOUR HEAD IN THE GAME.
>> anonymous
maybe you should get up earlier and wrokout, try doing cardio as much as you can , and work out everythig else as much as you can every other day