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Anonymous
What type of bike do you have and where do you ride? Also, how long do you bike and how far do you go? A few folks in my club do a minimum 25km a day (Which takes them about an hour to do), along with several rides throughout the week.
Riding for an hour can burn anywhere from 400-600 (or more) calories depending on the intensity, distance, speed and your weight, but it can really help with staying fit. Losing belly/neck fat on the bike though is...........well weird.
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