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Anonymous
your body has to get used to it, keep adding 5 lbs per week, but on off days you want to just get used to the squat. when you are standing around or whatever just drop into the full squat position and get a feel for it.
bodyweight squats are still very useful and good to warm up.
i like to hit the bike until all the pops are out of my knees before i start squatting. get warmed up good
eat lots of good fats like fish oil etc this will help.
dont worry be patient and persistant
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