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Anonymous
>>397307 >>I know bodyweight exercise is the best for lean muscle >is it? i thought lifting weights was better than bodyweight exercises
Everything I have heard seems to point towards this. This is /fit/, so if anyone here can confirm/deny this, I'd be more than willing to hear them out.
Doesn't matter, the difference with weights is that it's easier to constantly increase the resistance, it's a lot harder to do that with body weight stuff. As long as you can keep the intensity up, it doesn't fucking matter.
OP. Get a resistance band, through it around the bar, put your feet in the handles, do the pull ups then.
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