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Anonymous
>>80026
The body needs constant supply of protein to repair muscles and it takes about 48 hours to repair them.
The idea behind Whey powder is that it's taken right after your workout if you are lifting weights. It's the best time to take "pure" protein because the body craves it and absorbs quickly.
You don't NEED whey to build muscle. i did without for first 6 months with good gains but as you progress and muscle weight increases you need to up your food intake aswell to maintain them. Whey protein is good with this because it's more economical than regular Milk.
To OP: Get EAS 100% protein from Costco for $39, it tastes good and doesn't cause gas
or you can buy it from www.1fast400.com www.A1supplements.com
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