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Anonymous
myofib always wins in terms of functionality, ability to continually improve as a whole systemically, associated hormonal profiles, and its far more maintainable in terms of resource needs (calories and continued time in gym (ie. objectively progressing with weights vs. subjectively seeking a pump week to week, which means nothing))
also, you hit sacroplasmic during your work up sets. but its 'fine' for corrective exercises done for volume/reps where maximal effort would be inappropriate.
tl dr: always train for strength, eat to get big.
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