File :-(, x, )
Pectorals Anonymous
Sup /fit/, I've always been in some amount of good shape, and I do gymnastics on a semi-consistent basis, but I've never really been able to develop pectorals that seem fitting to my shape/proportions.

I don't have weights at home, but I might join a weight training class and have access through that. What are some good balanced upper torso exercises, preferably w/o weights?
>> Anonymous
I wish 4chan had a post-count system so we could see how many times somebody posted in their life.
>> Anonymous
push ups

the wider you can get your arms the better for your chest.
>> Anonymous
>>322276

Thanks. Actual advice... I barely expected that.
>> Anonymous
>>322256
IT'S JUST LIKE I'M IN GAIA!
>> Anonymous
>>322276
actually, youll get bitch tits if you only do regular and wide and such, throw in decline push-ups to build the bottom of your pecs. (feet on chair, hands on ground)
>> Anonymous
>>322330

ok thanks, so if I do the incline push ups, should I do them regular, or wide too?
>> Anonymous
>>322355
your hands should be just outside your shoulders
>> Anonymous
fuck those donuts look delicious
>> Anonymous
pushups for a gymnast? fuck you guys, this dude needs to bench press.
>> Anonymous
>>322432
OP said "w/o weights" faggot
>> Anonymous
if you're trying to build your body, bodybuilding is usually a good shot. Invest in a bench/barbell/weights. Or get a gym pass. I would just buy weights though so you don't need to go to those shit-holes. Sorry if you're poor.
>> Anonymous
>>322432

Why is this?

Also; I can do hand-stand push ups, but not as many as I can do normal push ups. What is better for me?

I will look into weights soon, as well.
>> Anonymous
>>322474
handstand pushups = shoulders more
pushups = chest more
wide-hand bench pushups = even more chest.