File :-(, x, )
Anonymous
What are some of your diets like? I'm a huge fatass trying to lose some weight and would like to eat much healthier, but I don't really where to start...

My past diet is a little hazy; I never really keep track of what I shovel into my fat face. If I see it and it looks good, I take it to my room and eat it while watching television. I guess a typical day for me would be Honey Nut Cheerios and 2% for breakfast, two ham and cheese sandwiches on Wonderbread with mayo later on, uh some microwavable popcorn, a Cup Noodles and whatever my mom brings home or cooks (she hardly brings anything) Mac n Cheese if she doesn't. Also, LOTS of soda, I can sometimes down an entire 2 liter bottle in a day.

As you can see, horrible, horrible diet. I tried to start eating healthy yesterday. Had a breakfast of 2% and Special K for breakfast, a handful of grapes a little after that, a turkey and swiss cheese sandwich on Italian bread with a small amount of mayonaise, some more grapes and a cup of rice with some peas. No soda at all, lots of water.

It isn't much better and I want to improve. What should I buy next time I go to market? And how many calories should I aim to eat? I weigh almost 280 pounds (huge fucking horrendous fatass, I know) and would like to lose A LOT of it, I guess 80 pounds for now.
>> Anonymous
i bet that little child is stronger than me
>> Anonymous
>>456136
Green tea, homie. Caffeine helps burn fat.
>> Anonymous
i bet that little child is pretty taste...mmm....
>> Anonymous
damn its not hard

lean meats (poultry or lean beef)
fruits and vegetables
whole grains (no white bread, no pasta)
nuts
>> Anonymous
>>456136
Whenever you feel hungry, eat as many veggies as you possibly can. You are now full, and unable to eat enough calories to be fat. No more soda at all.