File :-(, x, )
Anonymous
Alright /fit/, What did you eat today?

Pic hopefully not related.
>> Sabby !!J9oxJsHtaZJ
Breakfast: Scrambled eggs with soy sauce and chicken

Lunch: Whole wheat wrap with roast beef, mayo, lettuce, and tomato with half a can of cream of mushroom on the side

Haven't had dinner yet...
>> Anonymous
breakfast- cereal & yoghurt, glas of orange juice

lunch- 2 croissants, 1 can of applejuice

dinner- Pasta with tuna and green pesto, a handful of peanuts

I ate the leftovers after I got home from my evening workout (2 hours)
>> Anonymous
oatmeal and an apple for breakfast
turkey sammich on whole wheat bread for lunch
??? for dinner
>> Anonymous
Breakfast: Blueberry soup, cereal.
Lunch: Sallad (w. olives etc) and greek pasta sallad.
Meal: Pasta
Final meal: Not eaten it yet.
>> Sabby !!J9oxJsHtaZJ
>>8446
>Blueberry soup

Recipe please!
>> Anonymous
OP here, I had rice pasta with fruits, vegetables and a salad for lunch. I also had lots of skim milk. I wanted to start eating healthy when I saw this board. but this stuff isn't holding me over very well. What can I do to fix this?
>> Anonymous
Hardcore cheat day today.

Meal 1: Humus Wrap with lettuce and tomato, 3 pc. chicken fingers
Meal 2: 2 pc. green pepper pizza (baked)
Meal 3: ?? Probably chicken salad.
Meal 4: HIIT... Fucking cheat days.
>> Anonymous
>>8483

Do what I do. No junkfood and soda/beer on weekdays. then on the weekends you can "reward" yourself with a fatty meal.
>> Sabby !!J9oxJsHtaZJ
>>8483
It seems you have a good diet... Just lay off the rice pasta, and even though skim milk is great, don't drink "lots" of it.
Remember: Your diet isn't always the answer/ what's holding you back.
>> Sabby !!J9oxJsHtaZJ
>>8496
Food shouldn't ever be a "reward."


But it's okay to cheat responsibly.
>> Anonymous
BREAKFAST: FROSTED FLAKES
LUNCH : CINNAMMON BREAD WITH CHEESE, ORANGE JUICE, YOBABY
DINNER : HAVE YET TO DECIDE
>> Anonymous
breakfast - water w/ caffeine tablet
lunch - pastrami, roast beef on squaw bread + glass of water
next - either pad thai or green curry chicken, most likely the curry
>> Anonymous
Mornin
2 Eggs, 2 slices bread

Noon:
Pasta with one Chicken breast and salad

Snacks: Protein shake and some oatmeal
>> Anonymous
>>8428
I lol`d
>> maggiekarp !zZAADmFDGM
Breakfast: chocolate slim fast with orange juice mixed in, surprisingly delicious
Lunch: beef ramen with a carrot, a stalk of celery, a green onion, a bit of frozen corn, and a tablespoon Prego thrown in and a glass of tea.

Haven't had dinner yet, but I'm making a pot of coffee right now. I'll make up for the lack of water throughout the day before I go to bed!
>> Anonymous
Breakfast
100 g oats(Don't know if it is called that)
0,5 liters of fat less milk
two bananas
handful of almonds and nuts
30 g protein supplement
multivitamins

Lunch:
170 g tunafish
couple of carrots
4 slices of bread

dinner:
200 g wolf-fish
carrots and potatoes

Before exercise:
30 g proteins
30 g carbs
kre-alkalyn

after exercise:
50 g proteins
80 g carbs
kre-alkalyn
>> Anonymous
bowl of porridge (outmeal) and two weetabix

piece of quiche and two tiny salad rolls and an apple

CAN'T REMEMBER WHAT I HAD FOR DINNER BUT I JUST HAD SOME SOUP
>> Anonymous
>>8536

That's nice.
>> Anonymous
Egg white and corned beef
Glass of soy milk
White rice and tuna
White rice peas and fish
>> Anonymous
>>8534
>>8511
>>8483
>>8444
all need to not eat like heroine junkies! Damn, get you a proper breakfast with protein content, and though vegtables should be a large majority of your meals you do need to eat some straight carb/protein foods.

Brk: Oatmeal w/ Blackburriez, Tofu Omlette, OJ n Soymilk
Lnch: Green Bean Chicken Casserole, Squash, Salad
PreWorkout:Granola Bar n' Yogury
PostWorkout: hasn't happeend yet.
>> Anonymous
4 slices of cake, some chicken soup, ice cream, and 3 soda's (dr pepper). It's also 4pm.

Oh yeah, and I'm skinny.
>> Anonymous
>>8962

lucky fag
>> Anonymous
When I gained consciousness: Single Hotdog, no bread with ketchup
Second meal: Two Scrambled Eggs on Wheat
Third meal: Nothing (woke up late today)

Water with all meals, and in between meals.
>> Anonymous
Breakfast: Cream of Peach Oatmeal, and 2 granola bars (well 4 really, but over the space of about 4 hours).

Lunch: Subway (Turkey, american cheese, tomato & lettuce, light mayo and honey mustard but only a little of those two.)

Dinner: None yet

Also had a snack of tortilla chips and salsa, is that bad?
>> Anonymous
meal 1: shredded wheat w/ skim milk, 4 egg whites
meal 2: 2 servings of oatmeal using skim milk instead of water
meal 3:a little leftover pasta (sue me, I'm weak)
meal 4: chicken breast (2oz) sammich with fat free cheese and whole wheat bread and a cup of broccoli.
meal 5: same as 4.
>> Anonymous
Curry and a Sprite
>> Anonymous
Breakfast: Toaster Strudel
Lunch: Pasta with white cheddar, handful of unroasted pistachios.
Dinner: A bit of rice, tilapia filet.

I am unhealthy, yes. I'm glad I had no cookies lying around or those would have been consumed too.
>> Anonymous
ehh
bacon, cheese, egg sandwhich for breakfast

shitty school lunch

and a supreme meal at bojangles
>> Anonymous
cup of cereal, two peices of whole wheat toast.
protein bar, half a cinnamon bagel.
fruit salad, yogurt, whole wheat roll, string cheese.
homemade veggie soup and yogurt.

I would eat some moar, but I am sick and can't go to the gym. :(
>> Anonymous
Hmmm

3 Scoops of icecream
2 Litres of water
1 Litre of Pink Lemonade
3 Smokies
~400g of 1% cottage cheese
1 Protein Bar
Arbitrary amount of mini-wheats from the box

Will be eating supper later, pasta or something.
>> Anonymous
i'm off today, so nyah =P

woke up at 11, had a bowl of ramen and a vodka+red bull. lunch was fresh pineapple and toast with jam. dinner will be chicken, rice, carrots and celery with some ranch.
or chicken fettuccine with some creamy white sauce and mushrooms.
decisions decisions...
>> Anonymous
>>9166
plus brownies.
so making brownies...
>> Anonymous
Breakfast 8am: 30g oats + 20g ground flaxseed + 250ml whole milk + 30g whey protein powder

10am 50g sunflower seeds

lunch 12pm Whole wheat ham sammich (w/tomato mayo & lettuce)+ Handful grapes

snack 4pm: 50g Almonds

post workout shake 7pm: 40g whey powder + 250ml whole milk shake

Dinner 8:30pm: 50g rice + 100g chicken w/sauce.

before bed 10:30pm 40g whey + 250ml whole milk shake.

I'm cutting atm.
>> Hammerknife !7ITukp3Pj2
Grilled cheese sandwich in the morning with a cup of apple juice.

Protein smoothie right after my workout.

Gonna chow a steak tonight.
>> Anonymous
>>9210

Samefag forgot, quart of water at 9am, another at 12pm.
>> Anonymous
Ugh...I started some new medication that has killed my appetite. I suppose this isn't HORRIBLE, but it has reduced me to like one full meal a day. Today it was a chicken sandwich and a tall glass of water, a handful of pistachios and one chocolate candy from valentines.

I tried to make myself hungry for breakfast this morning...and some dinner a few minutes ago, but I'm just not feeling it :(
>> Hammerknife !7ITukp3Pj2
>>9226

Work out, get hungry. Get hungry, eat steak. Eat steak, work out to work off steak. Work out, get hungry.

Etc.
>> Anonymous
>>9229
thanks.
unfortunately I just had an operation that put me out of the work out schedule for a few days.
If I keep having this reaction to the meds later this week I will try that out.
Maybe this will work to my advantage...
>> Anonymous
breakfast: oatmeal with yoghurt
lunch: white fish with asian vegetables
dinner: three slices of whole grain bread with pumpkin seeds, with cheese and mustard topping

normal day
>> Anonymous
Breakfast-Orange uice and a nutribar
Lunch PB&J, celery, chips, lemonade
Dinner: Ramen, Yogurt, pickle spear, Juice box
>> Anonymous
breakfast- Irish Tea, Orange, Donut, Fried Rice
Lunch - salad
dinner-- dunno lol!
>> Anonymous
My meals are erratic, as usual. When I got up for class, I had V8 Fusion. When I got back, I had two slices of banana bread. Later, I had a Triple Threat bar. I just drank chocolate milk and am making chicken breasts now.

Yeah, not very /fit/, but whatever.