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Anonymous
50-65% will maximize burning FAT as opposed to carbs or protein in your body
the ideal heart rate for max weight loss is to switch every 30 seconds from trying to get to 50% to trying to get to 90%. It's called high intensity interval training, and it is superior for weight loss.
Also if your pulse is regularly 65-70, isn't that an unhealthy resting HR, /fit/? Mine is 55 resting. I think 60 is average.
If you're that concerned with getting into a max fat burning range and staying there, you should find your max heart rate by running treadmill faster and faster until you die
after you die, take 50% of...oh nvm
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