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Anonymous
/fit/, how did i built up my upper body when there is no gym where i live?
pic unrelated
>> Anonymous
>>12549
Laugh, and grow fat.
>> Anonymous
hard variations on the simple pushup and curl up?
>> Anonymous
Make a goal of maxing with 500 pushups at a go.

Enjoy your muscles?
>> Anonymous
>>12549
You're not that poor if you can buy all that fucking food.
>> Anonymous
>>12552
also, cardio 3 times a week for 20 - 30 mins
>> Anonymous
fill up two gallon milk jugs with water.

push ups, skull crushers, bench press, military press, pull up, chin ups, curls, hammer curls, squats, lunges, calf raises, Arnold's, cleans,

there are all sorts of exercises that you can do at home using the water jugs.