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Anonymous
Doing a full body routine like this is just fine for a beginner. However your body will get used to the same thing every work out, over and over again, which means results will be increasingly harder to come by. You might want to talk to your trainer about doing something different every other work out or every work out. Your body will respond best variety. Try substituting your bench press for incline dumbbell bench presses, or perhaps butterflies once in a while. You'll experience a different type of soreness.
If you start to get more serious in your training and you want to try a different level of training then you should definitely try split training. For example Chest and delts on Mondays, Back and traps on Tuesdays, Wed off, Biceps triceps on Thursdays, and Legs on Fridays.
Remember Variety is gonna be your best friend if you truly want to get bigger and stronger. Also you MUST DEAD LIFT, SQUAT, and BARBELL BENCH PRESS if you want to get bigger and stronger.
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