hey /fit/i am 18 years old5'8"168 lbs.these are my 1 rep maxes:bench - 165power clean - 165squat - 185military - 135dead lift - 315my most recent mile time was 7:21i can do like 5 pull upsComment too long. Clickhereto view the full text.
Well you're no god but you're probably much better off than most of the people on this board.There's obviously much room for improvement. Drop like 10-15 lbs and you'll be in pretty good shape for your age.
average
haha... i can do 50 pullups, and i know people a few pole vaulters who can do 70+... and i hope you're referring to wide-grip pullups not those sissy chin-ups.
>>114555I luff pull-ups. I need to get some rings so I can try an Iron Cross.AND FAIL.
Could be worse.Could be improved upon swiftly with some hard work.