>> |
Anonymous
Dont hitch your hopes on some bullshit fad of the week diet. Even if it does work, you havent combatted the reason you're fat in the first place and you'll just pile the pounds back on when you stop (and you will, most of these diets have nasty side effects, whether its diarrhea/body odor/flatulence/etc).
Watch your calorie intake and be smart about what you're eating. Buy more veg, brown rice and fruit. Never buy anything containing processed meats and just read the packaging of everything you buy before you buy it. Also I find things that come in their own individual portions already very helpful, I know exactly how many calories are in it, and it stops me from over-eating.
The first thing you should only drink water, nothing else, and find something to replace your snack foods (fruit does most people, but work it out for yourself).
|