File :-(, x, )
Anonymous
can /fit/ help me think of a good and extremely healthy meal plan?
i already have my workout plan down, just need help eating well to lose weight.
i'm 17 - 5'11" and about 220
>> Anonymous
Cereal for breakfast, chicken and rice for lunch, cereal for dinner, fruit / granola bars inbetween


godly discipline required, safety not guaranteed
>> Anonymous
>>145675
is instant rice alright? or do i have to make real rice lol
>> Anonymous
>>145675

Idiot. You are telling him to consume a shit load of carbs, especially in the evening.

If he was eating a protein diet he wouldnt be craving food every 5 fucking minutes and would lose weight alot faster.

OP:

Bulk up on lean meats e.g. chicken, turkey, lean ham, fish & vegetables and if you're eatings carbs, get them in the morning/early afternoon. Protein fills you up better, carbs that go unused are stored as fat hence why people say restrict carb intake, but dont cut it completely.

Take multi-vitamins to make sure you dont miss out on any vitamins and minerals.

Do it for about 2 months and you can lose 20-30lb providing you do the work with your cardio.
>> Anonymous
>>145690

Disregard that, I suck cocks.
>> Anonymous
>>145690

Idiot. Lol, are you actually trying to say that's not healthy?


OP: CHOKLIT FOR BREAKFAST, KFC FOR LUNCH, ICE CREAM FOR DINNER.
>> Anonymous
>>145703

>>Idiot. Lol, are you actually trying to say that's not healthy?

Not for someone who wants to lose weight. As a general diet is sub-par, too much carbs, too little protein. This guy isnt in marathon training, he doesnt need all those carbs.

>>godly discipline required, safety not guaranteed

If you are craving food all the time then i suggest you try out what i posted, you might not want to believe it and i know whatever i post you will ignore and disregard as bullshit, but its your choice.

Sure you may lose weight, but it can be done more effectively.
>> Moonmauler !!LgNbdvCFAuN
>>145675
What a fail diet.