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Anonymous
185 pounds is a wonderful weight, so don't worry about your build. A good mix of weights and cardio is always nice, but I'd focus more on weight training, because if you're doing circuit training, you're burning MORE fat than boring cardio routines that take long. Diet is VERY important, and you'll probably notice the most change in your body when you change your diet. Whole grain breads for the most part, try to cut out High Fructose Corn Syrup as much as you can, it's one of the worst things for you... It's in breads... I would try to get anything organic you can, depending on your budget... Organic foods are rather pricey because there's nothing artificial, but they're the ebst for you. Whey protein is good but optional, do NOT start using creatine, nobody knows what that'll do to you in 20 years. The protein is good but not necessary to get in shape with a good diet.
FREE WEIGHTS. Do not use machines. Machines are useless. You need to build up the stability of your muscles. While machines sort of work to build up strength just by resistence, free weights are twice as good for your muscles.
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