File :-(, x, )
Anonymous
hey /fit/,
recently i've been eating more junk than usual and staying up at night eating while watching movies cause i'm on holidays and as of a result i've aquired a STOMACH.
Tomorrow I'm going to eat healthy foods again and i'll stop eating at night AND i'd like to lose that excess flabroll..
What exercises would you recommend? I hear SITUPS are ineffective so I'm thinking regular exercises but i'm not sure what..

TLDR: Help me lose belly fat
>> Anonymous
Cardio, faggot.
>> Anonymous
>>473804
how do i cardio'd?