File :-(, x, )
Anonymous
SQUATZ
OATMEAL

Are the benefits of tese two items really as good as /fit/ says, or has it become a meaningless meme?
>> Anonymous
>>323024
i've been fairly fit for a while

well, i started squatz 2 weeks ago and oatmeal 2 weeks ago, and i've gained 5 lbs

it's all fat

FUCK
>> Anonymous
>>323028
You aren't doing it right then

Squats are good, personally don't eat oatmeal CHEERIOES and SHREDDERS for me
>> Anonymous
SQWAWTZ stimulate testosterone and cortisol in addition to the muscle groups they work. So, yes, SQUAWTS are good.
>> well fuck your shit !SvVHiVQG4I
Squats are a good compound exercise, though for your upper body it's mostly just isometric.

Oatmeal is not nearly as great as /fit/ makes it seem.
>> Anonymous
Oatmeal is horrible for your lungs.
>> Lady !2dLYL36LP.
I just ate oatmeal for the first time in my life.


Feels like shit, man.
>> Anonymous
>>323132
oatmeal + sucrose + fresh strawberries >> dick sucked by hottest bitch ever
>> Anonymous
sauce on this?
>> Anonymous
>>324055

gross
>> Anonymous
I don't know about oatmeal but SQUATZ just awesome.
>> Anonymous
>>323132
you forgot to add squatz
>> Anonymous
Oatmeal is, on average, 250 calories less than a bowl of cereal. If eaten every morning for a week instead of cereal, that's 1750 saved. An entire days worth of calories saved in a week by replacing cereal with oatmeal.
>> Anonymous
:3
>> Anonymous
>>324088
what if your bowl of cereal is equivalent to like, 7 packets of oatmeal?
>> Anonymous
>>324102
Then you're fat.
>> Lady !2dLYL36LP.
>>324088
I don't know about you, but oatmeal is A LOT more filling than cereal is. I usually eat cheerios for breakfast and then am still fucking starving afterwards. When I ate oatmeal today (respectively with some strawberries in it) it took me awhile to get used to the taste but fuck I wasn't hungry until nearly 4 hours later.
>> Anonymous
who's the girl in OP's picture?
>> Anonymous
>>323032

Isn't cortisol bad for you.
>> Anonymous
>>324812
...
>> Anonymous
>>324829

I want to know too.
>> Anonymous
>>324836
You're just a stupid nigger, with a FAGGOT nigger son.
>> Anonymous
>>324812
bump
>> Anonymous
>>323024

:3
>> Anonymous
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
?????ROW ROW FIGHT THE POWAH?????
>> Anonymous
:3
:3
:3
>> Anonymous
>>324106
This nigger deserves a watermelon

Oatmeal fills you up for fucking hours