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Anonymous
>>191910 Well here's my workout basically:
(each session is around 1:30-1:45 hours long)
- Monday (Biceps and Shoulders):
Treadmill @ 7.0-7.4 10-12 minutes
Inclined Bicep Curl Pyramid: 20x10, 25x7, 30x5, 35x2, 30x5, 25x7,20x10
Seated Shoulder Press (free weight) Pyramid: 20x10, 25x7, 30x5, 35x2, 30x5, 25x7,20x10
Bicep Curls (machine) pyramid: 40x10, 50x7, 60x5, 70x2, 60x5, 50x7, 40x10
Lat Pull downs: 75x10 3 sets
Leg Raises (core): 60, 50, 40
- Wednesday (Chest and Triceps):
Treadmill @ 7.0-7.4 10-12 minutes
Benchpress pyramid: 120x10, 130x7, 140x5, 150x2, 140x5, 130x7, 120x10
Tricep pulldowns (machine): 50x10 3 sets
Chest machine (dunno name): 105x10 3 sets
Free weight tricep raises: 40x10 3 sets
Leg Raises (core): 60, 50, 40
- Friday (Back and Core)
2 upper back and 1 lower back excersies
3 types of sit ups
dunno names of most of these things, sorry, but there are trainers at the gym I go to that say im doing it right.
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