what do all of you pussies max out at anyway?
>>480489LET ME SPEAK TO YOUR MOTHER
>>480490YOUR FOSTER PARENTS ARE DEAD
IT IS NOT A TUMOH.
195/295/325GET TO THE CHOPPAH
75/75/90KNOCK, KNOCK
bench: 300squat: 100dead: 50
>>481554wtf ewwwww chicken legs
I've never tried to do a one-rep max with anything. Not trying to troll, but what's the point (excluding bragging rights)?
500 lbs bench, thats the only thing i do in the gym.
1200/1100/1600
>>481564failcurlz should be the only thing
>>481562>bragging rights
170lb wrist curl, the only thing i do in the gym
335/235/415
>>481562ye oldie strongmen did them to prepare their tendons and sinews for HEAVY ASS WEIGHT more effectively.
205b/325dl/295shurr hurr
300 lbs pec dec, thats the only thing i do in the gym.
970lb shrug, thats the only thing i do in the gym
10 minutes on the eliptical, thats the only thing i do in the gym.
325 bench440 squat300 incline (my traps and lats are made of steel)260 power clean
>>481562bragging rights. i mean sure i can go on about how LOL IM BETTER THAN YOU AND IT BUILDS SELF CONFIDENCE but at the end it boils down to me feeling better about myself when i can bench/squat/deadlift more than you
10 minutes posing in the mirror, that's the only thing i do at the gym