File :-(, x, )
Anonymous
I need a good routine to get strong abs. They don't need to be visible. Any suggestions /fit/?
>> Anonymous
     File :-(, x)
>They don't need to be visible.

wat
>> Anonymous
do some barbell curs-.

what they are are you stand ontop of your head and have a friend hold your feet and you curl up with your head (with the barbell in your mouth idiot.
>> Anonymous
deadlift squat military press front squat

dragon flags, barbell rollouts, decline crunch with a plate behind your head
>> Anonymous
>>228296
>dragon flags

YES GO DO 10 DRAGON FLAGS PLEASE
>> Anonymous
Are dragon flags possible to do without having to hold onto anything?
>> Anonymous
>>228331

Yea, it's called floating in the air. But only Bruce Lee is badass enough to do 'em.
>> Anonymous
>>228234

http://www.medicineballs.com/education/manual/manual.html
>> Anonymous
>>228331
you could hold on to the underside of your bed i guess, roll up a towel and put it under your back and high up as possible
>> Anonymous
Rectus? Damn near killed us.
>> Anonymous
squats and deadlifts. They strengthen your core like crazy.

(also you generally cannot reach maximum potential of abs without a strong back)