>> |
Anonymous
You can do HIIT with almost any cardio workout.
Just do it really intense for a little while, and then less intense for the same amount of time, and then intense again, and then less intense, and so on and so on, for about 30 minutes, trying to make sure that your intense phases and less intense phases are more or less equal.
For example, I'm a fatty so I don't want to run yet because I might mess up my knees. So I do HIIT on a stationary bike, elliptical, or rowing machine.
|