File :-(, x, )
Anonymous
hey fit. Need some help. I'm 5'10 about 188 lbs. I lost almost a hundred lbs in the past year. According to bodybuilding.com:

Your body is between an EndoMorph and a Mesomorph.

I was always big as a kid.

I would like to gain more muscle/lose fat. I'm on the road a lot so I cant really cook.

What would be the best way to get rid of some fat and gain some muscle? My apartment complex has a pretty decent weight room. What would be a good exercise routine?
>> Anonymous
is OP's pic some sort of elvis/jesus hybrid?
>> Anonymous
>>78807
It's fronk smoth.
>> Anonymous
WHAT THE FUCK ARE YOU DOING OUT HERE FRED?!
>> Anonymous
http://img.7chan.org/fit/res/11288.html
>> Anonymous
fg