/fit/ im about to go running.but im getting bored of just the half an hour cross-country jog..anything that i can do while running to burn a little extra?
>>129495try screaming
Music!
OP here..i dont need anything to entertain me..just something that will be kinda like a 2 birds with 1 stone deal
wrist and ankle weights?
Jog in a more scenic area
No. NO NO NO.Do not jog with ankle weights.
Run on all fours. If you get good at it, it burns twice the energy. If you're bad at it, at least 8 times the energy at the same distance.
not OP here, but what do you guys think of HIIT? I think it would be the right solution if it works as well as they say it does... never tried it meself
those are some nice legs
is there moar of the OP girl? I would like to look at her legs and pull my foreskin back and forth in a rapid succession.
Yeah, fuck ankle weights unless you want to fuck yourself up majorly. go with a weight vest FTW.
>>129541Why not just run faster? I don't see any benefit from adding weights...