Ok I need an exercise plan, but the thing is I'm too fucking cheap to get a gym membership. All I have at my disposal is a pair of trainers and two dumbells. Halp!
1. Take off fat suit.2. Put on "Shag" suit.3. ???4. Profit
>>150693>>150693>>150693GOOGLE IT STUPID FUCK
lift heavy shit, move, eat, and sleep.
>>150818You forgot SQUATZ
>>150818>>150828SQUATZ, SQUATZ, EAT, SQUATZ, SLEEPfixed that for you.
dynamic tension. Its called isometric training theses days. Charles Atlas came up with this method where by continuous intense tensing, you can build muscle. Google it.
http://notsocommonsensebody.blogspot.com/scroll down and start doing the body exercises at least every other day.