File :-(, x, )
Equipmentless workout Anonymous
So /fit/, I've been trying to get into shape the past few weeks, just doing some crunches, pushups and running a few times a week.

Unfortunately I'm starting to lose interest and I believe its due to the lack of variety in my workout. I'd like to get some free weights, but in my current situation I can't afford to do anything like that.

I was just wondering if anyone knew of some good equipment-less exercises that, if not capable of building muscle, could atleast help tone what I do have and just give a generally healthier physique.
>> Anonymous
RRRRRRRRRRAAAAAAAAAAAAAAAAAGGGGGGGGGEEEEEEEEEEEEEEEEEEE
>> Anonymous
gimme a sec... body weight death copypasta coming right up
>> Anonymous
>>107248
This rage of which you speak, I will try it.
>> Anonymous
Get a damn job and buy yourself some weights, damnit. Or at least buy some sandbags. Hell, fill some old milk jugs up with dirt and lift them if you're that broke.
>> Anonymous
tone it down if it's too hard at first... it is almost certain to be.

also remember to always warmup stretch and cooldown

without further adieu:
Monday and wednesday(on a 150 meter stretch... of hill, preferably)
sprint and walk back 5 times
frogman (squat with a forward leap) and walk back 3 times
lunges and walk back twice
repeat for 1.5 hours... then run a half mile

50 pushups (or variant)
20 pullups or chinups
anything you want to add (may I honestly suggest squats... not as a /fit/ joke but because i am a rower and we love the fuckers)

Tuesday and thursday
run 3-10 miles
work core (planks, situps, scullers *seated with arms out to sides and legs in, put legs out in front and bring arms arms to opposite side*, crunches, yess and nos *neck workout... hold head an inch off ground and nod or shake head 100 or more times*, whatever other core stuff you can think of...)
make it last at least 2 hours total with running and core

friday - i'd say hop on an erg, but the HORRIBLE form of most people on an erg tells me to tell you to avoid them.... probably just repeat monday/wednesday or come up with your own thing

saturday and sunday rest

enjoy your pasta
>> Anonymous
>>107233

I just posted that, goddamn two minutes before you post. That is the root of my rage. Goddamnit. GODDAMNIT IFUCKARFUCK AISJF FUCK. SANDBAGS GODDAMN ROCKS, I HATE YOU SO MUCH. Anyways, give it a read.
>> Anonymous
>>107253
I just recently started my new job, as of monday to be exact. I'm just looking for something to get the ball rolling until I have the extra money to be able to buy milk/weights.
>> Anonymous
>>107256
Yeah, sounds like that might do the trick. I'll definitely need to tone it down though, I'm lucky if I can get a 1 mile run. Damn out of shapeness.