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Anonymous
1 cup 1% milk 2 tablespoons low-fat vanilla yogurt 3?4 cup instant oatmeal, nuked in water 2 teaspoons peanut butter 2 teaspoons chocolate whey powder 6 ice cubes, crushed Makes 2 8-ounce servings. Calories per serving: 220; Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated fat: 1.5 g; Sodium: 118 mg; Fiber: 3 g
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