File :-(, x, )
Anonymous
It's time to get back in shape. I've let myself go but enough is enough! I need your help, /fit/ is there anything you need to know? Where do I start?

I smoke a pack a day & eat shit food (I'm broke as fuck).

I've got the dedication to do this though, and I want all the info I can get, I there are some fatties here who have reshaped their body.
A bit about myself:
>> Anonymous
5'11 193 lbs
diet - usually whatever I can get for free, or shit from 711.

I want to change. and I know I can do it, but I dont know where the fuck to start. Should I just quit smoking and start jogging?
>> Anonymous
woo
>> Anonymous
1)Stop smoking
2)Eat clean
3)Exercise a lot
4)???
5)Fuck bitches, get money
>> Anonymous
>>270810
Since you can't afford better food I suggest eating less and exercising more.
>> Anonymous
Holy shit. If this were a female, I'd be saying, you're fine the way you are, but since it's a dude... OMG MY FUCKING EYES.
>> Anonymous
Tunafish, oatmeal, and eggs: not expensive.
>> Anonymous
Hmmm . . . something tells me OP isn't being entirely honest.
>> Anonymous
>>270878
with what? I'll answer any questions you may have
>> Anonymous
OH GOD PLEASE WEAR UNDERWEAR AT THE VERY LEAST IN YOUR PROGRESS PHOTOS
>> Anonymous
>>270897

Oh lord, grow up! Its the internat!
>> Anonymous
gah
>> sage
>>270861
>>270877

These.
>> Anonymous
>>270810

Stop smoking.

Make your own HEALTHY food. Turkey sandwiches with some vegetables and fruits on the side is NOT more expensive when ingredients are bought in bulk at grocery store.

This will only get you looking better, feeling better and weighing less but not fitter. Plenty of other exercise info out there for that part.
>> Anonymous
>>270897

Don't be so harsh, obviously he is too broke to afford underwear!

http://www.doctoryourself.com/eatwellcheap.html

it's probably a bit more than $12 a week now since it was written 10 years ago
>> Anonymous
fastest way for you to lose weight consistently over time is pretty simple. just kill yourself and the decay will set in. you'll be slimming down in no time at all, cancer stick boy.
>> Anonymous
is your name Mike, OP?
>> Anonymous
>>270876
A lot of people actually look like this.
>> Anonymous
>>270876
Double standards, yay!
>> Anonymous
Ew you should be ashamed of yourself
You make bad decisions.
Including posting this raunch image.
Get your pale ass on a treadmill and stop smoking you fat fuck.
You better get some dedication and stop posting yourself nude until people want to see it.

Good luck!
>> Anonymous
     File :-(, x)
i bike at least an hour every day, run occassionally, and lift 3x a week, and still smoke a pack/day. Can be done, but i also eat real healthy as well.

if you want to get fit, you really need to watch the diet. and since you smoke so much and claim to be unable to afford good food, then you should probably quit.

and don't say you can't, because if you're motivated enough to be posting half-naked pictures of yourself on the internets, then you're motivated enough to quit smoking
>> Anonymous
Um... why did you take this picture naked? Don't you have underwear?
>> Anonymous
wll, my opinion may vary, cause I love that kind of body in a man, actually I find you HOT as hell, I wouldnt have any problem watching moar of you...me likes :3...but if you want to sculp your body, do what you want to! still youre hot this way <3
>> Anonymous
>>271350
Gay.

You must be Clay Aiken. Nice to meet you.
>> Anonymous
lol wut?