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Anonymous
>>293669
this guy is right: Assuem that you are inherently lazy, meaning you won't go severely out of your way to get something, so if you remove any of the really bad stuff in your house, or places you go regularly, you won't eat it. You'll crave it, but because you, and everyone else, is lazy, you'll find something else to eat, and if thats a healthy thing, you're on your first step.
eventually you'll stop craving some of the bad stuff, and start craving the good stuff.
also, you should invest in rubber bands. Take one that fits just loosely around your wrist. When you have a craving, snap the rubber band hard on your wrist. If you actually have a binge, do it twice, then keep going about your day.
something you need to know about discipline is that when it breaks, you need to go on about your life, and not dwell on it. If it happens, keep going.
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