So what does /fit/ think about hula-hoops? I've been wondering since I haven't seen anything about them, though I have friends that swear on their mothers it's amazing exercise. Pic related, I have a (about?) 40lb version.
get ready to be bruised
Hmmm...I'm no expert, but I think you could get a much better workout doing some real exercise.
RUN
Jumping rope is 10x more effective.
what the fuck?!?!?! a 40 pound hula hoop?holy shit... why would you do that?
not only do they do almost-nothing, hula hoops make you look and feel incredibly gay.do yourself a favor: go pick up heavy stuff or run or both.jump rope and punching bag are fun too.