hey fit6' and around 200 pounds and I really hate the way my body looks.I was wondering if this would get me to lose weight really fast, it's not really a long term solution, I'll eat healthy and normally once i get to my goal, but I really hate the way my body looks and need to get rid of the pounds.sunday: fasting day, eat apples instead of mealsmonday: eat normaltuesday: fasting daywednesday: normal daythurs: fasting dayfriday: normal daysaturday: normal dayand on every day I'd do a session of HIIT, and maybe a work out on like the normal daysdoes fit think this is good plan?
I think it'll get your metabolism down and you'll bounce right back.
Because having a SENSIBLE diet and regular exercise is just foolish, eh?
haha pretty foolish, I guess it was worth a shot. Is it better for the body to do 2 HIITs in a day, or would it be better just sticking to 1. If 2 is bad, would 1 HIIT and 1 long slow pace cardio be good.