File :-(, x, )
Anonymous
Hi /fit/ , I'm looking for a method of getting bigger biceps, that doesn't involve going to an gym or leaving the house at all.
Just some tips of things that are good to increase bicep muscle mass, i'm fairly skinny might i add.
>> Anonymous
go to a gym
>> Anonymous
lol why would you want bigger biceps?
>> Anonymous
What the H is a gym?
>> Anonymous
I'm just putting this out there, guys, you arn't helping much in relation to the original question.
>> Anonymous
>>473690

you want more muscle mass?

TRAIN A LOT WITH SETS OF 10.
EAT A LOT.
SLEEP A LOT.

end of thread.
>> Anonymous
you need to curl something bro, do some curlz bro, curlz are important bro.
>> Anonymous
>>473680
Im sorry but its really not possible to gain bigger biceps. Its near impossible to gain muscle mass in the bicep area. Most people with large biceps are born that way. Unfortunatly not everyones so luky. Sorry OP.
>> Anonymous
OP is a pretty mediocre troll.
>> Lekar'
>>473705
yah, people are born to be RIPPED, fucking RIPPED babies just pop out of the Womb of Mussle
>> Anonymous
Fap more!
>> Anonymous
>>473711

Not everyone has to be a fucking troll on 4chan.
>> Anonymous
>>473705
wtf
>> Anonymous
for bigger ARMS do some dips or chins, you can pretty much do these anywhere
>> Anonymous
Curlz and pullups will enhance your broceps.
>> Anonymous
>>473854
You're right, some people ARE just that stupid.
>> Anonymous
>>473854

When someone on 4chan asks "how do I make my biceps bigger without going to the gym or leaving the house at all," you're damn right it's a troll.