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Anonymous
Hi /fit/

I go to a gym and the membership was a gift from my brother. They have everything I need there except for trainers or someone to ask advice. I'm trying to slim down and have been reading various health magazines about different ab exercises.

One guide of different moves I have looks pretty helpful but it's just a lot of directions (about 3-7 pages). Now, for this here that go to a gym, do you bring in reference material, memorize it before going in, etc?

Pic sort of related. I would reference while doing weight stuff, not any machines.
>> Anonymous
What the fuck? There's nothing to actual exercising dipshit. You use the cardio machines to the point of it being physically impossible to do it anymore for around 30-45 minutes if that's all you're doing. As for weights, you lift shit with a set amount of sets in mind and reps. You get tired, drink some whey, and leave.
>> Anonymous
>>393413
Sure but I'd rather go in having some clue of what to do without just fucking around with weights and doing something stupid.
>> Anonymous
>>393413
This here is fucking noob with no muscle best to disregard him. If u want to make ANY sort of progress at the gym and not be one of those losers who quit after a few weeks cuz they see no improvement you gotta go in there with a plan. I suggest picking up a muscle and fitness mag and follow the diet and weightlifting plan. Forget about what you think u know about shit and just follow the plan and look up the exercises on youtube to nail down the form.
>> Anonymous
Ok crazy fucking idea comming: You go here

http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37

Then you look at the exercises you want to do for that day. Practice the movements pre gime time. THen when you goto the gime have a paper with said exercises on it. Practice the exercise dry so you dont look like a fool when you do it with wieght, then throw the fucking plates on and push that shit bioootch.
>> Anonymous
I personally never see anyone bring material with them, however I would personally suggest it. I think that would be a smart mother fucker because he wants to improve himself the most. Go do it, whatever way you can.

Life is too short to wonder what people might be thinking of you all of the time.
>> Anonymous
>>393514
>>393520
>>393522
Thank you, helpful anon
>> Anonymous
why the fuck would you take reading material into the place you're meant to be training. fucking troll.

actually well done this is an awesome troll.