File :-(, x, )
Anonymous
11:45, finished workout at 11:20. What's the negative effects of not eating a post workout meal until I wake up tomorrow morning? I know one time won't hurt blahblahblah but if I did this consistently, what would be the result?

I'm guessing...something about how my muscles won't recover as well.
>> Anonymous
depends on your pre-workout meal
>> Anonymous
>>338266

That's part of the reason I didn't eat and why I worked out so late. I had a small breakfast today...Bowl of cheerios...Followed by large bowl of pasta for lunch and some yogurt and a glass of milk...had some almonds for a snack...Then dinner, my grandparents are in town so we went to chili's. I got a chicken, mashed potatoes, and cinnamon apples....It was not a small meal. We finished at 8:30 so I started my workout at 9:30.