Been working out 6 days a week for the last month. Looking to build muscle. I was 5'10" 142 when I started, now I'm 147. I eat alot, but I get full easily so I know i'm not getting enough calories. My workout schedule looks like this.Monday- 1 hr of chest and arms + 15 min of absTuesday- 1 hr of back and sides + 15 min of absWednesday- Cardio for 45 min (elliptical)Thursday- Chest and arms + absFriday- Legs and cardio + absSaturday- Back and sides + absonly supplement i'm on right now is 1.5 scoops of whey after working out. I tried creatine but didn't like the loss in energy i encountered if I missed taking it so I stopped.I'm thinking about going to get some weight gainer tonight. A couple questions. First, will I lose abs with it? Second, what is the best weight gainer? Third, how many calories should I have each day with my body mass?Thank you in advance.
>>79335Christ, this is why we can't have nice things. Every retort is always disagreeing with absolutely no evidence or reason, followed by an insult usually related to strength or size.
>>79321you're doing it wrong.you don't give your muscles time to rebuild.enjoy wasting your time and destroying your muscles
>>79335I beg to differ.
>>79345how long is adequate to let them rebuild?
>>79366They shouldn't be sore. Usually if I really work out some muscles they can be sore for days. Leave them alone for the most part during this time period.
too much samefag for one thread