I'm considering getting a home gym type thing. I have a few dumbbells and an exercise bike, but I want something that will develop my upper body and arms. What do you suggest? Preferably under 500, the cheaper the better.
>>257238Free weights. Seriously that's all you need. Apparently, you just need to get a heavier set than what you've got now if you're not seeing progress. There's a retarded plethora of different exercises you can do with free weights.
I'll look into it, thanks.
dont deal with the stupid shit.barbell. free weights. power rack. small bench to slide into power rack. you can get every exercise under the sun with just that.
Get an adjustable bench and some good heavy dumbbells with small increments.However, if you have the money and space for it, nothing will beat a rack and a barbell for fast results.
Not op but related.I'm thinking about getting some home equipment, already got free weights thinking of getting a bench. Is this all i need?