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Anonymous
Plan on eating around 3,500-5,000 calories daily. 1.5 to 2 grams of protein per pound of TARGET bodyweight, an equal amount of slow-burning "good" carbs and a smattering of healthy fats. Do some cardio three times a week after workout, but keep it to a minimum. Lift progressively heavier weights focusing on the squat, the deadlift and the bench press or overhead press.
Use creatine and whey protein to supplement your training and eating habits. Take fish oil and glutamine.
If all else fails, a gallon of chocolate milk a day and Taco Bell twice daily. This may result in you becoming a fat fuck, so only indulge in this last option if you have tried EVERYTHING else.
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