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Anonymous
Shall i explain to you your needs? your needs are simply eating less calories that it take to maintain your current body weight.
http://www.caloriecontrol.org/calcalcs.html
Then simply make sure that you don't maintain your weight.. heres an example it take 3,000 calories daily to maintain a 200lb man. lets say he only takes in 2,000 ( 1,000 bellow ) theres 3,500 calories in 1 pound . at 1,000 less calories a day, thats 7,000 less per week, 7,000/3,500... thats a loss of 2lb a week.
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