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Anonymous
>>159624 losingfatfag, the plateau factor that happens to all of us from time to time can be beat by "zig zag" diet and training. I would look into that. I found this that describes it in general. http://drsquat.com/articles/zigzag.html http://www.themedicalhelp.com/forum/viewtopic.php?f=21&t=247
the second one is from a kinesiologist who posts here on /fit/ every once in a while
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