Sup /fit/ lets talk about saSQUATS. Pic related.I'm staying at a relatives house for a few weeks, and I don't have my freeweights. Could I chuck a bunch of heavy shit in a backpack and do squats? or would that rape some bodypart i didnt even know i had?
Don't wear the backpack. Holding the backpack with your hands and doing squats, as long as you are keeping proper form should not cause any injury.
>>42116This. Just cradle the bag in your arms.
Thanks guise. srsly, how much do you love squats? i love squats.
>>42120i love sqauts. squats and deadlifts are the only think i do when i go to gym been doing that for a month now. today i varied the routine by doing jumping squats.
lol'd