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Anonymous
>and according to my BMI I should take in 2400 calories to have a 500 calorie defecate. But I was wondering if I would be safe to eat a multivitamin and take in 200g of protein but have a higher defecate like 1000 to 1500 calories. >defecate
And eating anything less than 2500 calories is going to make you lose fat AND muscle.
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