File :-(, x, )
Anonymous
How can i build my triceps without weights?
>> Anonymous
>>461138
jew magic
>> Anonymous
pushups, dips, tricep dips.
>> Anonymous
Fuck man,i need aserious answer here.
>> Anonymous
do a push up, but instead of having your hands wider then your shoulders, make a tree between your hands, and use your triceps to push up.
>> Anonymous
>>461145
that wont make them big, weight is required. otherwise.....jew magic
>> Anonymous
2 chairs fgt
>> Anonymous
>>461144

see

>>461143

fuck. Dips faggot.