File :-(, x, )
Anonymous
whats the best way to figure out how many calories I need to eat daily?

trying to map out the next few months meal by meal but I can't seem to figure out what I need daily so I can work with that
>> Anonymous
www.thedailyplate.com
>> Anonymous
Our estimate is that you may consume about 2,432 calories a day to lose two pounds per week.


thats alot of mofuckin calories
>> Anonymous
>>147128
Are you 15 and "Very Active"?
>> Anonymous
>>147130

20, and I've been doing 40-60 minutes of cardio every day
>> Anonymous
>>147141
Don't include your exercise in the activity level selection, you add i your daily exercise later.