32% body fat at the beggining may, just measured it today got it down to 22% wayheypost your achievements
i can finally do ten pullups after being able to do none in a month;s time.
I went from 210 to 130 poundsI'm now 155 pounds at 11% body fat
>>286013ITT its time to bulk
I've realized repetitions are a useless way of measuring things, because most people have the form wrong.lol doing 100 crunches because you use your back and not yout abs.
How do you calculate your body fat?
>>286019Take aknife and cut it all off the nweigh it. After weighing, sew it back to your body like itnever happened