File :-(, x, )
Anonymous
is this cardio weak sauce? I can't do any better (it's 70 min or so total):

treadmill - 6.5 incline, 4mph 10 minute, 5mph 15 min.
elliptical - level 10, 68 rpm, 15 min
treadmill - 6.5 incline, 5mph 20 min.
elliptical - level 10, 68 rpm, 10 min.
>> Anonymous
70 mins? weakling, do at least 120 mins
>> Anonymous
inb4 HIIT
>> Anonymous
>>154459
dayum nigr
>> Anonymous
>>154458
HIIT or GTFO