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Anonymous
Hey /fit/ I was wandering if its possible for me gain some what of a stream line figure? Sorta like this guys? Also how long will it take with proper dieting alone.

I'm currently 182lb and 5"6 and 18 years old

Appreciate it /fit/!
>> Anonymous
you are FAT. no way around it. your height is also a shitty factor. diet alone wont do it. you have to run and lift as well
>> Anonymous
yeah I'm willing to do that, could you recommend any specific workouts?
>> Anonymous
>>182265

lurk moar, and you will find your answer.
>> Anonymous
thankyou anon, will do I'm pretty determined
>> Anonymous
specific workouts? god damn...well...i'd assume you are fat and have no strength at all. running would fuck your joints so stick to walking bicycle and elliptical for cardio. for lifting you'd need to tell me if you have a gym membership or not.
>> Anonymous
yeah I can get a membership pretty quick, so I'd appreciate the advice! Does working with your own body weight have the same effect?
>> Anonymous
eat tons of vegetables and fruits, do atleast 1.5 - 2 hours of cardio 5 days a week
>> Anonymous
>>182262
>>182291
>>182269
Don't put up with this abusive shit. Fucking elitist prick.

The best way to get a figure like that is to go on a calorie restrictive diet. Try weightwatchers. I've known a lot of people that have had great success with them. Also increase aerobic exercise.

Don't burn yourself out too quick though, you'll get discouraged. Work into it so you don't get sick from stressing your body too much. Start going for leisurely jogs/speedwalks in the morning. Take niacin, it burns fat cells, but pay attention to when you take it, it can make your skin burn and itch and get hot so if you;re at school or work take it after so you're not breaking out in public.

Fuck arrogant skinny fucks. I hate them. You should never feel bad about yourself because of someone else. DO get in shape, but do it for your health and happiness.
>> Anonymous
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okay yeah totally I can do that, I'm not exactly FAT my arms are quite muscular and so are my calves and thighs. In terms of time how long do you think it would take for me to achieve a significant amount of weight loss?

I know it took this guy a year to achieve his current body. But bare in mind I'm not looking to gain as much muscle as him.
>> Anonymous
no definetley No.182309 I am doing this to get better health, just so fuckng tired of feeling like complete shit for no good reason but my years of just procrastinating getting health.
Thankyou for the advice by the way.
>> Anonymous
>>182314
There's no way to know, depends on your physiology, just be patient. If you feel like you're stuck in a plateau, and you're not gaining muscle or losing fat try something new, just don't give up. It's so easy to get discouraged, I know first hand.
>> Anonymous
>>182314
then its going to take you longer, he lost the weight fast because he lifted weights and ate to gain muscle.


why would you want to look like op pic, thats some sort of dysmorphia you have going on. guy in pic is out of shape
>> Anonymous
>>182309

Weightwatchers is BS. You pay for all the info, foods etc.. when all it takes is a night lurking on boards finding out how your body works and change your food intake. Fuck that even, just read Tom Venuto - suck my cock because im a total god. Everything you need to know and more is included in that book, weightwatchers is a business set out to make money, they have no reason to be quick miracle cure, they keep you roped in buying chocolate bars and you make the assumption they are good for you because it has their label on it.

Weight watchers is a calorie controlled diet designed for women with no willpower and want to spend twice, maybe longer doing the same thing as someone who does it with a decent level of commitment.

>>182314

Pretty good progression picture, i'd be happy to get to 180lb stage on that.
>> Anonymous
yeah no I didn't mean exactly like his pic I meant sort of with that amount of body fat I suppose. I dunno when you're over weight any time of slim looks good.
>> Anonymous
>>182332
Maybe so, but I know people that needed all that extra shit to keep them committed. So it worked for them.
>> Anonymous
>>182309

My mother and aunt have been on weight watchers since before I was born and they both weigh like 600lb each.
>> Anonymous
>>182351
same here lol

women are so fucking stupid
>> Anonymous
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Sandbags, who here has used them, and are they as effective, or even better than conventional weights. Reason is their cheap as hell, I would be spending a fraction of the price than if I bought a barbell and dumbell set.