Hey /fit/I'm 5'9 around 175lbs and workout almost everyday but i'm not satisfied with my results. I have around 13% body fat but I want to get a six pack. I think I need to improve on my diet, so /fit/ can you provide me with any sample diets?Pic Related
Meal # 1 (Breakfast)2 egg whites1 serving of plain oatmeal with whey protein (for flavor)½ cup skim milkOptional Supplement: 1 teaspoon of Flax seed oilMeal # 2 (Snack)3 Hard Boiled Eggs1 serving of BroccoliMeal # 3 (Lunch)31/2 ounces Chicken Breast1 cup of mixed vegetables1 Large AppleMeal # 4 (My post workout meal)1 Banana11/2 servings of whey protein powder(sipping on my whey protein during my workout and finishing it after my workout)Meal #5 (Dinner)31/2 ounces of Salmon½ cup spinach1 serving of berries such as strawberriesMeal #6 Optional (Before I go to bed)Cottage cheese with blueberries.
http://www.iwantsixpackabs.com/articles/eating.htmleverything you need to know
>>1347That sounds perfect, exactly what I was looking for. Thank you very much.>>1352I will also check out this website. I've seen this guy on youtube but I never knew he had a section on eating. Thank you as well.