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Oats Anonymous
How often should i eat oats? I eat it for breakfast everyday but could i add more to my diet? I fucking love it!
>> Anonymous
anyone?
>> Anonymous
I don't know, I eat a fucking lot of oats. Maybe like 3, 4 meals a day is oats and protein.
How do you eat yours?
>> Anonymous
as much as you want as long as it fits into a balanced diet plan

oats are basically fuckwin
>> Anonymous
>>299806here
I eat mine. I dump a bunch into the bowl, pour a tiny bit of water onto it, mix it up so it's all lubricated and chow down.
>> Anonymous
>>299806
Add 50 grams of oats to a bowl, add hot water stir, enjoy. Ill eat it with yougart or biltong (i think thats beef jerky for you americunts) or sometimes a protein bar.

How long befor you go bo bed should you stop eating oats as it has alot for carbs?

my oats has like 5g fat, 35-40g carbs around 3g protein.
>> Anonymous
>>300067
>biltong
The fuck are you from, ese?
>> Anonymous
>>300083

South Africa