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Anonymous
So I hear stretching has become BAD for you. Two questions:

1. Is this legit?
2. Does it just apply for weightlifting, or would it suck for runners who stretch before doing a normal 8-10K (read as: would it suck for me?)
>> Anonymous
Static stretching=BAD
Dynamic stretching=AWESOME
>> Anonymous
>>451954
What's the difference?
>> Anonymous
Static stretching before exercise = bad. It's good to do after a workout.
>> Anonymous
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