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Anonymous
Hey /fit/,

I'm a 21 yr old male, 174lbs / 6 feet tall and have a gut to lose in 3 months before summer, can it be done? What sort of exercise should I be looking at? Just running/cycling and lots of it? My main concern is my gut, but I could stand to gain some muscle all over aswell.

Help me /fit/, you're my only hope...
>> Anonymous
Eat less
>> Anonymous
running- seriously. eat as much as you want, but run a lot. gut dissapears.
>> Anonymous
Yup, they already got it down.

Run a shit load to burn fat and do ab exercises to cause your abs to get bigger. If you're 174 you shouldn't have much trouble losing your gut in 3 months.

I lost mine in 3 months without running and I weighed 185.
>> Anonymous
>3 months before summer

wat
>> Anonymous
>>312359
OZtralia
>> Anonymous
tabata hiit
>> Anonymous
>>312437

Upside down Australia land.

Stomach exercises = crunches and sit-ups?
>> Anonymous
>>312521
I think they're "sit-downs" there. But seriously, exercise will build the muscles, but it won't do anything to get rid of the existing fat.