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Anonymous
Guys, I know you say to EAT MOAR, but it's just too goddamn hard. I'm damn full right now too.

Week 3, here we are.
>> Anonymous
train harder, the more you train the hungrier you get.

you are litereally eating what ill eat in a single meal, six times a day
>> Anonymous
>>162858
I do exercise 5 days a week... and I'm nearing the danger MINIMUM WEIGHT for my height, so...
>> Anonymous
>>162882
don't 'exercise', you probably run, am i rite? do you lift weights, motherfucker? if you do, stop being a pussy. eat more, lift more, grow more, get more pussy. simple.
>> Anonymous
>>162901
I DON'T DIG MEN WITH MAN BOOBS...NOWADAYS PECS ARE NOT PECS THEIR JUST MANTITS!!!
>> Anonymous
Uh, what the fuck. Is this your chart?

Why the hell are you eating so little?
>> Anonymous
You eat 1200 calories?
You are a dood right?
I'm 6' and cutting at 2000 calories

You need to eat more idiot, If you really can't try to put it all in a blender, I knew one guy who had problems eating and resolved it only eating liquid food.
And for god's sake, if you have problems gaining weight don't exercise 5 times a week and try to avoid any kind of cardio
>> Anonymous
>>162902
>>162902
>>162902
what the fuck, i have 8% body fat and bench 150% my weight. i have man tits? fuck off moron.
>> Trying2BFitFag !7ITukp3Pj2
What Website is this?
>> Anonymous
OP here. Male. 5'8 - 5'9"ish. Approaching 130 pounds. Lots of cardio. Light weightlifting, lots of reps. Definitely harder/more cardio.

I eat that little because it fills me up. Do not want bloating, etc.
>> Anonymous
>>162911
www.thedailyplate.com IT'S FUCKING AWESOME. JOIN
>> Anonymous
Eat small, frequent meals. Try for 6 a day. Small meals are more quickly and easily digested, so you'll be hungry again.

Lift in the morning, this will get you hungry all day.
>> Loser
I use thedailyplate.com too, but I don't understand one thing: Are you supposed to eat enough to fill 100% of the daily values or what? I'm trying to lose weight and I'm not sure if I'm supposed to eat less than the daily values. Are the daily values my personal ones or are they the same for everyone? inb4 troll, etc. I seriously don't know.
>> Anonymous
>>162912

YOU ARE TRAINING LIKE A LITTLE BITCH

drop the cardio

up the weights, drop the sets and exercises.

BASIC COMPOUND BARBELLS.

LOW REPS

HIGH WEIGHT.

you are a fucking little bitch, i would slap you in the face if i saw you in real like

BAWWWW im small i cant eat, but i dont want to get TOO huge and have man boobs!. you dont know what the fuck you want. fuck off
>> Anonymous
>>162922
The only 100% I've ever hit is on protein, and it goes higher plenty of times. It's based off of the RDA. Calories are based on what you put in though. Protein, carbs, etc. are not
>> Loser
>>162950
Wow shit. Well I was worried because the fat grams on some occasions go higher than the daily values and so do: sodium (goes over many times because of the types of food available to me), protein (which is good), and carbs (fuck lol).
>> Anonymous
>>162950
actually 50 g according to the site
>> Anonymous
minimum amount of protein needed per day is your weight in kg times .8.
>> Anonymous
>>162973
dear lord thats even worse

RDA is just enough to keep people out of the doctors office and hospital. its not enough fro a person to THRIVE and EXCEL
>> Anonymous
>>162977
yeah to not die. you probably want that number more around 2.5
>> Anonymous
>>162927
Wow, are you trolling? If not fucking kill yourself.
>> Anonymous
>>163010
There are always fags like him here.
>> Anonymous
>>163010
oh, sorry here

Stay active! have fun! maybe go for a bike ride and have a picnic, or play a game of frisbee. Fitness is an important aspect of life that we all must take care of!
Eat whole foods, fresh vegetables from the food pyramid. emphasize cardio over weightlifting! we don't want to get too huge now do we? look at a professional bodybuilder, this is exactly how you will look within days if you pick up a heavy weight. Trust me just say no! It's better to use some pink dumbells in the aerobics room for sets of 100 reps, or balance on a swiss ball! These kind of workouts are functional. Now ask me, when in your lift are you ever going to have to squat something? never! the back squat is a terrible exercise bad for your knees, stick to machines and cardio! Muscles are gross anyways, as anybody who has a noticeable amount of muscle is a serial killer with an iq of less than 80. Remember, getting strong and big is far too easy and bad for you! try and stay within a happy mediocre, ease back if you approach your bodyweight on any exercise.
Girls absolutely hate muscles anyways, and why else would you be going to the gym. We all know anybody who is big is also a homosexual, this has been scientifically proven. You can spot them by how hard they try in the gym. Pathetic!
Protein is bad for you! you can ruin your kidneys forever, best to not eat any of it. Switch to soy! its far healthier than skim milk, besides who wants all that nasty testosterone anyways.

There much better, wouldn't wanna be called a big ol' meathead now would I? because we certainly shouldn't take advice from the people who can gain and lose fat to their exact specifications day in and day out. no, we should listen to 150lb pale flabby PT guy who knows a thing or two about fitness, and can customize the ultimate workout for you using only machines.
>> Moonmauler !!LgNbdvCFAuN
>>163064
I love you. Even though you're an asshole.
>> Anonymous
>>163071

so basically im an ideal boyfriend for most girls?
>> Anonymous
>>163064
>>163082
Seriously, masterful troll, or complete idiot?
>> Anonymous
>>163064
tl'dr
But you clearly missed the point. I wasn't implying your advice was wrong, I was implying you're a pathetic internet tough guy with self esteem issues.
>> Anonymous
>>163092

you're right, i do have self esteem issues.

i look in the mirror everyday and i say "who IS that man?" because it certainly isn't me
please help, i am a woman trapped in a mans body, yearning to break free
>> Anonymous
I cant relate to people who aren't hungry or only eat like 1,000 calories a day.

For me, its the worst times when I have to cut weight, eating like 1700 calories a day. Such a pain.

If I could eat freely without care, I'd easily put down like 4,000 calories in a day.
>> Anonymous
Whoa. I eat loads more than you and I'm only 118 pounds.
>> Anonymous
>>163095

i lift weights to numb the pain of existance, unfortunately i have transformed myself into a monster who is no longer human....


CRAWWWWLING INNN MY SKINNNN
>> Anonymous
holy shit EAT. I'm 100lbs and need to eat at least 1500-1700 just to maintain it.

Get Ensure Plus (350 calories per bottle) or get the Target version for $5. drink 2 a day and easiest 700calories ever.
>> Anonymous
>>163529
U cant eat 1700 cals without supplements ?

just eat u pussy