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Anonymous File :-(, x)
Various stretches, actually
I used to stretch out completely every morning when I woke up, I felt better the whole day. It's not the going to replace workouts for a specific thing (strength training, cardio, etc), but it seems to help a little with everything overall and might be more of a workout than you'd think.
In my case, I got lazy and didn't want to spend the time even just doing that... Maybe I should though
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