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Anonymous
Supermans
You lie flat on your belly. Arms straight ahead like you're flying like superman. Lift your entire upper torso off the ground. Get up there. Chest has to be off the ground, hold and then descend. Repeat
Another one. Stand with legs spread a little past shoulders (like a cheerleader). Have weights in your hands (5 lbs would be good). Bend over with your weights on the ground, lift yourself with your back. Do this in sets of rise.
When you wake up in the morning curl like a fetus. It stretches the back.
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