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Anonymous File :-(, x)
1 Samll bannana
1/3 cup oats
1 cpu no fat soy milk
15 grams of Soy Protien powder
1 serve of Herbalife MRS mix (its in the database )So I thinki ts about 37 to 40g pritien and a good dose of carbs in there, with one of the gym brought PWO sahkes, will this work alright?
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