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Jambi The Homojew
hiit routines, post 'em.

I masturbate ferociously for a minute and tone down the speed for a minute, lather wrince and repeat.
>> Anonymous
Threadmill:
3mph 3 minutes
6mph 2 minutes
3 mph 2 minutes
6mph 2 minuets
3 mph 5 minutes
6mph 3 minutes

Then I hop off and do
45 Push ups
55 Crunches
20 Pull ups
Back on the threadmill,
3mph 2 minutes
4mph 1 minutes
>> Anonymous
>>325925
NOT HIIT
>> Anonymous
>>325925
thats pertty much what ive been doing, if thats not hiit what is?
>> Anonymous
For HIIT I do:

3 minute warm up @ 7km/h
1 minute run @ 12.5km/h
1 minute jog @ 7km/h

and repeat for 30 minutes then 4 minute cooldown
>> Anonymous
30 second sprint on bike, 30 minute brisk pace.

Resistance on the bike is from 1-20...I go brisk at resistance 9 and crank it up to 16-ish for sprints. Shit kicks my ass and makes my legs burn. My lungs always feel like they're about to burst. I do about 8 minutes of this. Started a few weeks back and I can already feel results (body is getting tighter)

I also picked up the Crew teams ab workout at my college and that's getting better too. Crew knows how to exercise, take pages out of their book.

Aside from moar squatz, I eat 4 bowls of oats + kashi go lean cereal today (mixed together) and about 150g of EAS Whey Protein. Pushups are my only arm workout at this point...rage I know.

HIIT every other day, abs/pushups every day. I'll throw a rest day on my off-HIIT day from the abs and pushups when I'm feeling more than just a little bit sore.

Am i doin it rite?
>> Anonymous
>>325975
Correction, I eat that every day. I throw in the Splenda with 1g of fiber/packet for flavor to each bowl too.
>> Anonymous
The goal of hit is to warm up. Then you have to get your heart rate up to about 80+% of your maximum heart rate. Go all out. Then go down to about 40-60%. This is measured in ratios, for example 1:2, 1:1, 1:3 or any variation. Ideally, you work with a ratio that allows you to hit your upper heart rate, and can cool back down in the "resting period." It's all about hitting the heart rate ranges. Ratios can be expressed in seconds or minutes (8seconds:12seconds, or 1 minute:2 minutes). You just have to do what works for you.

You don't stop doing hit to throw in some fucking bodyweight exercises. You need to have a set warm up, and the your ratios. And you should be exhausted or pretty fucking tired when you're done. HIIT should last around 20 minutes or so (can vary). And it's important to mix up your ratios and keep your body on edge. Doing a cardio workout is based on making an efficient machine that burns calories while you're working out. HIIT is about telling your body to wake the fuck up, and it's important to try out different ratios or time lengths on different days and throw in different exercises to do HIIT with (running, swimming, burpees). HIIT doesn't burn a lot of calories while you're doing it, but it burns a lot of calories REPAIRing your body after you do it. So it's important to give yourself proper rest in between.
>> Anonymous
HIIT goes like this: first, warm up. Very important. At least five minutes (10 is good too). Then you have to get your heart rate up to about 80+% of your maximum heart rate. Go all out. Then you try to get down to about 40-60% of your maximum heart rate. The comparison between how long you go all out at 80% and how long you go slower at 40-60% is measured in ratios, for example 1:2, 1:1, 1:3 or any variation. Ideally, you work with a time variation and ratio that allows you to hit your upper heart rate, and can cool back down in the "resting period." It's that jump from "UP down UP down" that's going to benefit you. It's all about hitting the heart rate ranges. Time periods can be expressed in seconds or minutes (8seconds:12seconds, or 1 minute:2 minutes)... whatever works for you and hitting your target heart rates.

You don't stop doing HIIT to throw in some fucking bodyweight exercises.

You need to have a set warm up, and then your ratios. And you should be exhausted or pretty fucking tired when you're done. HIIT should last around 20 minutes or so (can vary). And it's important to mix up your ratios and keep your body on edge. Doing a cardio workout is based on making an efficient machine that burns calories while you're working out. HIIT is about telling your body to wake the fuck up, and it's important to try out different ratios or time lengths on different days and throw in different exercises to do HIIT with (running, swimming, burpees). HIIT doesn't burn a lot of calories while you're doing it like cardio, but it burns a lot of calories REPAIRing your body after you do it. That's the difference between choosing HIIT and cardio. So it's important to give yourself proper rest in between HIIT sessions.

I'm not the greatest at explaining... but fuck, you're just doing it wrong.
>> Anonymous
>>325999
I can never get my heartrate below 60% of its max within 5 minutes. Am I doin it wrong?
>> Anonymous
I do running on the street for about 20 minutes. Warm up from 5 to 10, and then 30 second fast intervals.
>> Anonymous
>>326058

You could do HIIT with push ups if you wanted to.

Point being, if you aren't an athlete that's nearing plateau, you are not in a position to put HIIT in your work program.

That goes especially for lardassess and other novies to training. Their HIIT training days are basically a waste of time and a workout.
>> Anonymous
>>326080
I seriously hope your trolling. HIIT is the fastest way to burn fat even if you a novice and is quick to do.
>> Anonymous
>>326089
No I'm not, novices don't have CNS that is developed enough to do an all out sprint.
>> Anonymous
>>326092

lolwut?

novices can't sprint at all now?
>> Anonymous
>>326100

At all? No, they can run fast.

Give an all out sprint? Unless a dog is chasing them with the intention of biting their balls off, no.
>> Anonymous
>>326104
I started jogging like 4 months back and literally just started HIIT a few days ago. Should I continue? My heartrate goes from 80 (rested) to 190 during my intervals.
>> Anonymous
If you are new to sports, the only thing you going to get by starting off with HIIT/Plyometrics... any high intensity program is a mediocre to low results if you do them with your capabilities and destroyed joints / a heart attack if you do them how the program should be done.
>> Anonymous
>>326113
How long can you run, nonstop, as in duration?
Do you jog or do you run?
Can you get your body from 0 to your absolute maximum sprinting speed in less then 2.5 seconds?
>> Anonymous
look, HIIT is not some kind of magic solution, thats going to be advertised on TV like the latest bullshit machine, so don't make it sound like one of those things on here. HIIT is hard work, doing HIIT on a mild impact cardio machine is great for novices. Its not about how fast you can sprint or how hard you can do whatever, its about stressing your body to its limits, which is going to be obviously lower for novices, but their inefficient and inexperienced body is going to burn through quite some calories.
>> Anonymous
>>326144
I'm not saying that they aren't going to burn calories, what I'm saying that it's waste, because a normal cardio exercise would do that job a lot better better for them.
>> sage
>>326167
no it wouldnt, really. Just because you're athletically built (which I dont believe anyway), that doesn't mean your brain can push your muscles any harder, just that you have more fibers.

if these unfit people are really pushing themselves, it doesnt matter how crappy the workout is comparitively, as long as muscles are getting ripped up and repaired with a good diet. Purpose of HIIT is to burn some calories, but to put on fast twitch muscle.