File :-(, x, )
Anonymous
8km,10km,10km,10km,7km
-
20x20 pushups
20x25 sit-ups
5x12 hang-ups
20x15 dips
+ various exercises for my back/shoulders
-
i do those 3 times a week.

i also row 10km 3 days a week.

any good?
>> Anonymous
no, do moar squatz
>> Anonymous
It depends. Show pics.
>> Anonymous
doing squatz is kinda pointless when walking with a bergan over a mountain is much better exercise.
>> Anonymous !ErY2TknG0w
good for what? what are you aiming for?

Sounds great for high endurance. I wouldn't want to do that though.
>> Anonymous
I'm guessing that you're going for an endurance workout.


If you can do 20 sets, fuck it. Never go above 8 sets, preferably stay <6 sets.

Instead of 20*20 push ups, go work up to 6*15 one handed ones,.then 4*25.
20*25 sit ups? Go do 150 situps, 150 leg raises and 150 side raises better..

I have no idea what a hang up is, but I would just go with the basics, try to get up to 3*20 pull ups, and 3*30 chin ups.

Again, lower the sets of dips, increase the repetitions.
3*100 would be nice.

As for squatz, add them. Just do the body weight pistol versions, work them up to 5*20.

Once again, if you can do more then 8 sets, add more repetitions, god dammit.