I'm doing 100 a day, is it useful In terms of building strength ?
Marginal, perhaps. Try doing pistols.
uhh, do less and hold something called a weight
yeah, you do build strength but what bodyweight squats in huge numbers give you is insane stamina.
Yes, bodyweight squats are great for conditioning, knee health, and strength.do 100, try and get up to 500. or 100 in a row etc. i squat heavy barbell weight and i still do these
>>151528thx
The squat form in OP's is terrible. It's like some retarded hindu squat that wants to be a real squat.
>>151518I definitely agree with doing weight squats, but the bodyweight ones would be good for those times where you overdo it. Say you do squats on tuesday, but you overload and "OW" all the way to your next squat workout.Then I would bodyweight.
>>151547who fucking cares, its a bodyweight squat. i go on my toes when i do bodyweight squats. i dont give a shit
>>151559Enjoy your fucked up knees then, dumbass.
>>151562from squatting your bodyweight? im not made of glass faggot
>>151564I bet you aren't nancy boy. Real men aren't afraid of knowledge. Continue living in your squalid pit of ignorance.