So /fit/, what method do you recommend for me to lose fat while losing the LEAST amount of muscle.I'd like to know what you guys think
Eat less, continue weight training, HIIT./thread
Lift slow and heavy and do as much HIIT as you can afterwards./thread
http://musclemedia.com/training/hiit.aspYou'll be happy
There isn't anything here that i didn't know, i guess i was expecting an unrealistic answer that would be the magical cure to all my problems.. but alas it does not exist.I've done hiit before, and since i have a HRM and fat to burn i'll start doing it again>>202273Also it's called a coinslot you nigger motherfucker
Also what do you guys think of fasted morning HIIT? Because that is really the only time when i can do it?Glutamine in water before hiit?
>>202335Doing HIIT first thing in the morning is the best time to do it.
>>202342Just be careful not to pass out.
>>202345I guess it depends if you feel particularly hungry in the mornings. If you do, then maybe a breakfast before you start would be best. Personally, I never feel hungry after I've woken up, so it's no problem for me.
>>202345Yeah, last time i was doing it i crawled through the door and then just lay on the balcony, motionless,exhausted, plain f-ed in the a