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Anonymous
Ok /fit/ I need some help. I worked on a farm for most of my life and I never really needed an exercise program. When I left home I was 6'3 168lbs but now 10 years later of running a retail store and being generally Lazy I am a staggering 210lbs... What (Besides diet because I have already started that) would be a great way to loss the weight... I am not trying to tone or muscle build... just weight loss.
>> Anonymous
Stop spending so much time on 4chan.
>> Anonymous
Cardio.
Jogging, bicycling.
>> Anonymous
Good luck losing weight and looking half way decent if you don't want to build muscle.
>> Anonymous
>>131589

I am not doing this to look good I am doing it for my health.