How would I build small compact muscles that are strong, because I really dislike having gigantic muscles.
weight train with only your own body weight.don't lift anything other than yourself.it's the only way to stay proportional.and do pilates. stretches will make lean muscles
compound lifts low reps high weight do tons of cardio and don't eat a lot
bodyweight excercises, look up Matt Furrey he's got some good stuff
Gigantic muscles are better than small compact muscles. This is a fact.
>>462045Mass > Toned
lemme rephrase,how would I build small gay muscles for ultimate gayness that are gay, because I really dislike lifting heavy stuff. Also I'm gay.
>>4620337/10I raged a little.
bigger also equals slower
>>462065
I lol'd
>>462065Ok cell, tell that to trunks and vegeta