What did you achieve during the "vacation" /fit/?I had some minor strength gains, and I went for a 3.6 mile uphill hike with a less fit friend than me. On the way down I ran, and by the time I got to the bottom my legs were burning.
Awesome.I lost 5 pounds.
decided i should incorporate some lifting in my cut to break through a plateaudid some squatzwas sore as fuck for 2 days and didnt do shit:(
>>243952Well now you have a mistake to learn from.
lost 30 lbs
I eat WAY better now, but even with the exercise I still look like shit. I'm starting to feel like my body only accepts getting fatter, fuck me and my American body.
>>243958wat, when ppl lift for the first time in awhile they are generally sore as fuck
nothing....cuz of dental surgery and work i haven't been exercising, although my work is manual labor so it ain't so bad
>>243961Seconding this, except marginal success in the span of eating healthy for a month with the usually high amount of exercise as always. Pic related.