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Anonymous
Is Capoeira really effective in terms of getting a good workout?

Pic related, I guess
>> Anonymous
uh.. yes
>> Anonymous
>>400351
i dunno, does your body produce extra heat after a while and you feel your cardio working?
>> Anonymous
Yes, most martial arts are.

http://thepiratebay.org/torrent/4091127/Capoeira_Conditioning_Manual
>> Anonymous
>>400361
I'm asking because I don't know.
>> Anonymous
Any other inputs?
>> Anonymous
It's not usefull in fights.

But you'll feel the burn in muscles you didn't even know existed after a good workout.
>> Anonymous
>>400467
It's highly unlikely I'll ever get into a fight.
>> Anonymous
Yes. Dancing in general is a good workout.
>> Anonymous
bump
>> Anonymous
>>400506
agreed