File :-(, x, )
Anonymous
Has anyone here ever had any luck losing weight with DDR? Or by incorporating DDR into their lifestyle? I'm just finding ways to ease my way into actually working out.
>> Anonymous
Only fatasses say ddr works.
>> Anonymous
>>142526
What kind of running would you recommend for a beginner? I do DDR for about a half hour every day if that helps any.
>> Anonymous
DDR is alright for a beginning. But even while its good cardio on some of the harder songs, its very repetitive movements that doesn't work a diverse amount of things. As>>142526
stated, running, treadmill will work more and probably more efficiently than DDR
>> Anonymous
I recommend HIIT DDR
>> Anonymous
>>142534
Duly noted. Thanks :)