im new to this whole workin out and doing Weights n stuff, but jus a Q for /fit/ according to the machine i was using i burned 850calories in a 4km walk in one hour - is this good?.
>>295245My mother has a Weight Watchers scale that supposedly can calculate one's body fat from Age, Height, and Weight. It told me I'm 20% when I can't be anywhere over 11 or 12.In short, don't listen to machines.
it would be easier and less time consuming to remove 850 calories from your diet than to walk for an hour.