File :-(, x, )
Anonymous
Dear /fit/
I've run into an issue that every time i work out, my nipples get hard and begin to burn like crazy. Why does this happen and is it something i should be worrying about? On a side note I've been searching for some info and I've run into people that have bleeding nipples but not just burning....

<------ Not my nipple
>> Anonymous
Any one?
>> Anonymous
Does it burn when you get in the shower, too?

Are you wearing a cotton shirt and doing an exercise that is causing it to chafe?

That's probably what it is. Go find some Nip-Guards (dead fuckin serious. http://www.nipguards.com/) at a running store or put a bandaid over your nips pre-workout.
>> Anonymous
Friction against your shirt. Wear something tighter / nothing at all.
>> Anonymous
breast cancer
>> Anonymous
maybe you lactate ...some men do
>> Anonymous
>>81797
>>81798
It occurred once a while back, but it occurred two nights in a row. To answer the shower question depending on the water temperature, they may get irritated a bit or not at all
>> Anonymous
>>81803
Friction against your shirt. Wear something tighter / nothing at all.
>> Anonymous
Or just tape them down. This can be painful if you're a hairy bastard like I am. Like everyone else is saying, you could just wear something that fits better, i.e. doesn't keep moving back and forth as you train.
>> Anonymous
Wear a sports bra.
>> Anonymous
You have great nipple chi that needs to be used. I recommend that you do nipple exercises to alleviate your nipples from the stress of holding all that chi.

It could be a chemical irritant what are you using on your skin, is there anything floating around in the air of places you frequent?