File :-(, x, )
please Anonymous
Some kind of pulley system? any known cheap easy system?
>> Anonymous
bump for help
>> Anonymous
Get a bar and do pull ups.
>> Anonymous
Just install a pullup bar faggot. If you can't pull up your bodyweight yet you can use a chair and provide just enough power with your legs to do them.
>> Anonymous
>>465406

op here, I'm onto that one, after something for triceps, where u hold a rope out in front of u n pull it down, that kinda thing
>> Anonymous
>>465411
Hmm well if you definitely want a pulley it might run you a few hundred bucks....if you just want something for your triceps you could just do dips or tricep pushups (there's multiple kinds of each of those)
>> Anonymous
http://www.youtube.com/watch?v=_KJOyRUjpcU

There you are.
>> Anonymous
     File :-(, x)
Make a pull up bar (Go down to local hardware store, by a steel bar) buy two buckets and some ready mixed concrete. Buy somewoodenpoles that you can chuck in the buckets and then pour in the ready mixed concrete. By a circle lever and slide it onto the pull up bar. Buy some strong industrial cable, and add a latch onto the botom, tie it around your weights and wala.
>> Anonymous
>>465411

Do this maybe?

http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html
>> Anonymous
I built my own system because I am man.