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Anonymous
it takes about 2-3 hours to digest food and to have the energy available to you.
I know there are more specific times for proteins, carbs. etc.
I'm the same way, I do my morning runs on an empty stomach but I lift weights around 5pm. I follow the 2-3 hour rule for myself.
You can eat a few fruits before your test as fructose digests very quickly, but anything heavier give a 2-3 hour gap.
wish I could be more help.
Goodluck, and kick arse.
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