>> |
Sabby
!!J9oxJsHtaZJ
>>14476 Most of it is self explanatory- eat less junk food and white breads. Eat whole grains, fruits vegetables... Just about everyone here will recommend oatmeal and/or eggs for breakfast. Oatmeal has great fiber, eggs have great protein, and both curb appetites. That's all I can think of. You can look up dieting tips that suit your lifestyle and give good tips on how to increase metabolism, cut calories, lower cholesterol, etc...
|