Hey /fit/Just wondering what you guys thinkFor my legs I do leg extensions and squats. I'm thinking of removing leg extensions from my workout plan because I am hitting squats so hard. Do you guys agree?
depends on how you are doing squats
>>63212...what do you mean?
there are different types of squats
>>63214I think he means full/half/quater squats (how far you lower your body for each rep). But I don't know where he was going with that.Perhaps one hits the quads especially hard.
>>63220A regular squathttp://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html