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Advice?
Anonymous File :-(, x)
Hey fit, I need some general advice here.
Now obviously I have things to work on, but my biggest concerns are my chest and hips. I'm starting to look like a fucking girl.
About a week ago I started running again after a long time. Weird thing is this flabby body can do about 7 km (4. something miles) rather easily (in about 25-26min), and this is starting after a good two months of sedentary living. I'm running minimum 7km every other day, stretching after. Ran 5.04 miles today in 30min.
I'm not really doing any pushups/situps etc, as I'm not really aiming to get cut, just get rid of the flab. I'm hoping the cardio will just burn it off.
I don't eat a whole lot, I usually have one large meal in the middle of the day (I know, bad form), but it doesn't seem to slow me down too much. Don't get a lot of sleep during the week and sleep like 12hours on weekend.
TLDR:
I'm looking like a girl, started running 7km every other day a week and a half ago, it's relatively easy, no effect yet. Doing no other exercise. Is this good y/n? Something else I should be doing?
Should I eat more to boost metabolism, or is that stupid?
How would sleeping more/less affect this?
Picture related: It's my flabby self.
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