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Anonymous
Crossfit is a bunch of directionless, GPP nazis, who wouldn't know program progression if it hit them with a 45lb plate and will be the first against the wall when the revolution comes. It's interesting to note that due to a rip in the space time continuum a copy of the glossary was e-mailed to me from 2020, in which crossfit were described as "A bunch of directionless, GPP nazis, who were the first against the wall when the revolution came". (twenty points for the reference) In all seriousness, crossfit are at least somewhere along the right path, they follow a different workout each day and tend to focus more on conditioning than on max strength. While they are better than the vast majority of machine based, cookie cutter routines, we believe that there are better ways to train. To learn more go to www.crossfit.com
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