File :-(, x, )
Anonymous
I wanna go fucking fast. I wanna be fast. Should I run everyday for an hour and be awesome?
>> Anonymous
>>452619
sage for OP being and idiot
>> Anonymous
>sage for OP being and idiot
>for OP being and
>and

Jesus Christ.
>> Anonymous
>>452629
was trolled
>> Anonymous
do wind sprints, every...FUCKING DAY!!!!

if you are to stupid to know what a wind sprint is then i will tell you. a wind sprint is simply all out sprinting from one place and back

i do a 200m track windsprints of 50 sets. so i sprint for fucking 200m then sprint back and do sets of 5 until im at 50