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Vul
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>>my main goal is to achieve a little more muscle mass
Achieve more muscle mass = hypertrophy. That means medium high load + short rest intervals.
Ie: If your 1repmax for the declined dumbbell press is 100lbs, then do 5 or 6 sets of 8, at 60-70% load, with a minute rest interval in between. In this case, work until you feel like dying from exhaustion, to exhaust your energy stores so your body reacts by building up.
I don't know what Akidido is about, but if it's striking, you'd want to work on your waist so you can torque some power into your punches/kicks.
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