File :-(, x, )
Anonymous
My back/spine is killing me.

I haven't done anything straneous and I don't think I'm overweight. I don't have a bad posture either.

When I walk, it feels like something is clicking (for a lack of a better word) inside my back.

Pic related, that's where it hurts.
>> Anonymous
see doc
or try some of these exercises
http://stronglifts.com/lordosis-why-it-causes-lower-back-pain-how-to-fix-it/
>> Anonymous
The obvious answer to your problem is to see your doctor, and If he says that you are of good health, begin a workout routine to strengthen your back. Begin with basic excercises like hyperextensions, cable rows, maybe some T bar rows. Stay away from dead lifts for atleast 6 months from when You began working out.
>> Anonymous
got your ass pounded in a gangbang while you were sleeping
>> Anonymous
>>295580
Thanks for the link

>>295581
Yeah, I'm currently seeing a doctor. I just recently found out a nerve fibre in my back region is slightly pinched in the area where I'm having pain, resulting in lower motoric strenght in my left foot.
>> Anonymous
do barbell rows work your lower back? whenever i do them, the muscles on my lower back feel tight afterwards (a good kind of tight), but i thought that was strictly an upper-back exercise
>> Anonymous
A few months ago I had lower back pain too OP. I freaked out got all paranoid and read a lot about lower back pain, and back pain in general. I'll try to sum up what I learned reading about it.
Lower back pain can be caused by many different things. Stress. Strain. Inflammation. Herniated disc. Some people with horrible herniated discs have no pain at all. Having a herniated disc is inconclusive, and a doctor rarely would be able to tell what is causing the problem.
DON'T REST FOR MORE THAN 48 HOURS. You will atrophy the muscles that support your back, and make the pain even worse. WHEN YOU CAN go for walks. Walking will strengthen muscles that support your back. Eventually work into a CORE strengthening routine (when you don't have pain doing a routine). Strengthening your core will make it easier to support your back, decreasing pain, and preventing injury.
>> Anonymous
>>295572
g2doctor