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Anonymous
Hi, I have just started the whole 5-6 small meals a day rather than 3 big ones. Please critique if you feel like it. After cutting down and losing 10lb in 6 weeks through lots of cardio and sports, I am now doing HIIT mixed with a weight lifting program. I am 21/male/158lb
Meal1: Orange juice, Kelloggs Toasted Honey Crunch, handful of raisins, reduced fat milk
Meal2: Cooked oats (porridge) with honey, walnut and 1 apple.
Meal3: Lettuce, sweetcorn, 3 slices of lean turkey meat with drizzle of garlic virgin olive oil. 1 cup of fresh pineapple.
Meal4: 100g couscous, handful of raw spinach leaves, few sun blushed peppers, 1 serving of tuna
Meal5: Fish - sole, baked with low fat oven chips (aka fries, ima britfag soz), garden peas
Meal6: Protein shake
This came to about 2000 calories, 260g carbs, 30g of fat and 140g of protein.
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