What is wall sitting good for? Cuz I have lately been doing 3-9 times 1 minute of sitting against a wall every day except on weekends.I do other stuff too, but I have been lately wondering about how good it actually is for you.Guts related cuz I want to be as strong as he is, even if it isn't really possible...
>>464725Wall sitting is for the disabled
>>464727Seriously?
Quads
>>464728
Your quads.The front of your upper legs.It is a really good workout for your legs, try running some stairs too if you want more of a leg workout.Guts is the man, Berserk one of my fav. animes.
>>464725Op, I use this same wallpaper with some changesss.I don't think it's possible to get as strong as Gutts :(
>>464749wife material
probably get your abs some too i think.....grab a couple of books and squeeze them together while you do it like you are praying........
>>464806
It's good for your quads/glutes, depending on where you put the emphasis. Push against the wall for quads, push against the floor for glutes.