Should I take a whey protein shake after a 20 min cardio workout?p.s. its for weight loss
bump
Shouldn't hurt.
is that a giant isopod?
>>444393Well, I'm wondering if it will improve results.>>444394Fuck If I know, its just really weird.
>>444398Don't if you just plan on losing fat and not building muscle don't. It would make your cardio workout all for nothing with all those carbs in there. Hence breaking your calorie deficit.
its just a waste of money. if you like the placebo effect sure, but it could be just as good to drink some milk and eat a banana. just saying
>>444402yup. just like how caffeine is for insomnia, just a placebo.