File :-(, x, )
Anonymous
with this, i shall get shreded.

i messed up though, shoulda swapped EC stack for protein powder in the sups line
>> Anonymous
>>32829
Cool, what did you use to make this?
>> Digi
>>32847
this is a screen cap of a word doc. if you want i can just send the calendar to you w/o the picture on the back and you can put whatever you want (just remember to up the transparency)
>> Anonymous
>>32849
Oh, cool, I never even thought about doing it that way. I should be good to attempt to make it on my own, but if you want to rapidshit the document I'm sure other anons would be more than happy to receive your hard labour.
>> Digi
http://rapidshare.com/files/96760516/workoutcalendar.doc.html
>> Anonymous
Sweet. :3
>> Anonymous
>>32829
Could you define some of the letters on there? I'm kind of confused to what some mean!

L is lower, U is upper, C central(So I guess stabilizers?), N is neck?
>> Digi
>>32870

upper body, lower body, cardio, none (i was following this program http://www.leehayward.com/workout_programs/index.htm)

dude, a whole neck day would be insane... hahaha. just delete my stuff if you don't like it and put whatever you want. seriously consider keeping mood though.

sups: creatine, protein, multi vitamin, nitric oxide
>> Anonymous
I praise you for your mad efforts, Anonymous. <3