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Anonymous File :-(, x)
100-200 crunches twice daily. Results within a month or two.
http://www.youtube.com/watch?v=_oaZ7QXNqtY
Follow this routine; it's 100 varied crunches so try doing that 4 times a day, that's only half an hour of your time.
As a reference, Usher does 1000 daily. So, yeah.
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