File :-(, x, )
Anonymous
Sup /fit/.


I lost a good amount of weight recently, then got some weed friday and ended up binging twice. One on friday night and the other on saturday morning. So I'm done with weed forever now. It always fucks me up like this.

Will I gain much fat from the 2 binges? The timing of them was pretty bad. I'm not sure if I just think I look fatter right now or I really am. I didn't check the scale yet, though.

I ended up walking 4 miles this morning, but just leisurely.
>> Anonymous
You'll probably be OK as long as you consistently give yourself a calorie deficit.
>> well fuck your shit !SvVHiVQG4I
Yep, you're going to become obese within the next few days. This is why drugs are bad.

And for a serious answer:

1 pound of body fat = 3500 calories. Assuming you're an average guy and your daily caloric requirement is around 2500, over the course of those two days you would have had to have eaten eight and a half thousand calories to gain a single pound. Did you do that?
>> Anonymous
>>318873
While eating more than I should have, I don't think I ate that much. That's comforting to know. (:

But my metabolism might be quite lower than average since I have the nasty habit of losing weight by eating 200-800 calories daily instead of doing it the right way.
>> Anonymous
>>318882
Just increase your activity level, get the correct number of calories, and don't go over it.