>> |
Guil
The "water retention" isn't what you think it is. It helps you lift longer, and I really believe it works.
I took it for two weeks and could do 14 pullups, I was off for the next week (pullups only happens once a week for me) and I dropped down to 9. Off the next week and I think I did 10. No other factor changed besides me taking creatine. But I still don't take it regularly and am still thinking if I want to spend the money.
Also I don't know what this shit about diarrhea, that's a new one to me and I never got it. I imagine I'm wasting mine because I don't take it regularly because I manage to forget. Probably going to stop it for this month then start a good cycle next month. If you're going to take creatine you have to take a serving (5g) everyday though, not just to your shakes on workout day. This is the biggest dedication, adding yet another daily routine, at least it was for me.
>>67348 I've heard capsules are more expensive. I'd just get a flavored creatine or find a good drink to mix it in- like gatorade or something. My creatine is flavored, so I just add water and some glutamine.
|