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Anonymous
/fit/ i need dumbell exercises for thighs calfs and pecks, also how can i get a thicker check

-pic of me 2 weeks ago
>> Anonymous
op- i am 180 pounds about 511 and also would like to get a 6 pack all the time, this pic was taken after doing situps. i eat very healthy and stay away from most sugars and fats
>> Anonymous
by "thicker check" do you mean a thicker neck, a thicker chest, or are you looking to gain weight on the overall area of neck and chest and couldn't be bothered to write out the extra words?
>> Anonymous
>thighs
One legged squats (eventually with extra weight via dumbbells) and lunges would probably be your best primary leg exercises.
If you can find one, some sort of leg curl variant that involves dumbbells, that would also be very beneficial.
Also, look up "pikes".

>calfs

Calf raises while holding dumbbells. Also, jump rope. The calves are the hardest place to build muscle mass, so don't be too disappointed if you can't get them to be the size you want.

>pecks
Pec flys aka butterflies can be done with dumbbells.
http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html

If you want a six pack, make sure to work your abs (weighted sit-ups, incline sit-ups, leg raises, "the bicycle"), eat right, and for fucks sake, do your cardio.

The picture of you makes me think you're an endomorph, so getting the six pack is going to be a challenge. If you want to add mass (as you stated), you're going to have to eat, and gain a bit of fat along with the muscle, that's just part of the game.
When you get the mass you want, then you can start cutting, and working on the six pack. If you try and do both, you're just going to be stuck in neutral.

Best of luck.