(Background Story)So I'm nearing 200 at 6', all fat.This summer I decided to get in shape, I meant to do it during school but I wasn't consistent with going to the gym, and ate garbage being that I work at Dunkin Donuts...Now I'm going to dedicate my summer to all the proper components involved in loosing fat, and gaining some muscle in the process(Background Story)So-I have a Gym Membership-will go an hour every day except Saturday, Cardio (giving HIIT a go), free weightsI don't know what to do as far as a meal plan.I'm aiming for 4 meals a dayMorning-?2nd Meal-?3rd-?Comment too long. Clickhereto view the full text.
>>185620Haha, his school must be absolute shit, or he's just a worthless cumstain. Either way his school shutting down doesn't matter at all.