File :-(, x, )
Anonymous
hey /fit/,

i have two adjustable dumbbells at home, recommend me some good upper body exercises plz
>> Anonymous
Use them like THE PERFECT PUSH UP
>> Anonymous
fighting crime
>> gay
curlz brah
>> timbo timbo
     File :-(, x)
yo
keep them in front of u and make a humping motion with them
it's kinda like dragonball Z i call it the gravity hyperballin time chamber shaolin manuver

-timbo
>> timbo timbo
     File :-(, x)
>>452951
let me elaberate son
u do 300 reps with 30 lbs like an hour be4 u meet ur chick
then u do the same with a 50 lbs weight west
and then u break her womb

lol

TIMBOOOOOOOOOO