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Anonymous
>>387237
like I said it was my left side so I had to do this
Put your right leg up on a chair, pulls abs in, pull left arm slowly up very high. Then hold your breath and lunge forward abit and come back
supposed to do that once every morning and another one every hour
but that one itself immediately got rid of 6+ months of terrible lower back pain and shit I felt balanced, even though she said lifting wasn't helpful at all since one said I was clearly putting more pressure on but she said just do that and your brain does the rest of the work and gets your mussles back to where they should be
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