How am I doing today so far? Pretty full now after that peach.
my breakfast had more calories than your first five meals
>>455290Jesus.
why do you even bother to add water?
>>455303To know how many bottles I've gone through in a day (like tracking cups/day)
shameless bump
>>455492anytime, brah
>>455290very much seconded. OP, you are eating like shit.
>>455502I know I missed my OATZ today, but what else is wrong there? Plenty o' fruit and vegetables. Plenty o' fiber. 125% protein.
only 1000 calories would be considered a problem. and 64g protein is not enough either.
>>455522How much protein should I be getting? I run 4-5 miles 6 days a week, and do 0 weightlifting.In b4 an hero, but I'm a marathonner
>>0 weightlifting
Fuck. I was lazy at the gym today, but here's what my final values for the day ended up being.