File :-(, x, )
Anonymous
Dear /fit/,

I want to lose fat and weight really fast, but still keep my muscle.

What should I do?
>> Anonymous
>>395283
>METHZ
>> Anonymous
eat less but within safe limits unless you want that flabby skin and chance of sudden death
2000 calories per day and fewer meals and no snacking
god damn you faggots will you ever learn to use google and do your own research
>> Anonymous
Liposuction.
>> Anonymous
JENNY CRACK DIET

BTW THAT MEANS DO COCAINE ---> BAM ---> 20LBS LOST / WEEK
>> Anonymous
Smoking, have a coffee and two cigs whenever you feel like eating
>> Anonymous
you cannot do that


you can MINIMISE the amount of muscle u lose
but yu will still lose muscle

walking is the way to do it