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Anonymous
>>455201 toning = visibile muscle = low body fat and having enough muscle but people seem to think there are specific exercises that somehow do this. it's like some weird theory that involved spot reduction, isolation exercises and a complete disregard for simply human anatomy and chemistry all into one.
its almost as funny as people who want to change the shape of a muscle lol
"i can change my bicep by tilting my forearm 22 degrees. it gives a killer peak"
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