hey guys how do u poo betteri only poo like 2 times a week where i poo once where it takes like 30-40min to poo and its really hard. after this poo i feel like i still have to go but it wont come out. then the next day i will have to poo again where it will come in 1 splat but then i dont poo for 5 days and the cycle repeatswhat can i do to help this?? chew food more??/
sage
ok im not trolling im serious
What is your diet consist of on a weekly basis. Name your meals.You probably aren't getting enough fiber.
The world record in taking a poop is 32.4 min, obviously you are lying.sage
Eating your body weight in apricots.
>>40477reported>>40476i eat rice chicken fish beefwhat has good fibers
>>40479Bread with whole wheat, grains, vegetables. You know that food pyramid you got in grade school? Give that a look.
>>40479If you really are serious, then eat oatmeal.Lots and lots of oatmeal.
>>40489i heard they made mad changes to the pyramid since i was a kid and its like a circle now
I want a goddamn armor toilet seat.
>>40495its actually a shield you stupid fag and in medievel times when opposing forces raided the people would go and hide inside the toilets under secret passages
Also take some TriEnza DPP IV activity enzymes. Really helps your digestion. Also if you digest better, you feel better. So, win win.
>>40472go back to /b/ and shit all over there instead
>>40514faggit
>>40472Coffee, do it.
Eat two cups of this ice cream a day.You'll be shitting like a champ.