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Anonymous
I am a real human being who does standing military presses, about 8 reps at 95 lbs or 5 reps at 115. I'd like to work up to 135 lbs within two months, more after that.
They feel good to me, and they also give me some real-world strength. I can do a lot more weight comparatively speaking if I do a seated press or a seated dumbbell shoulder press, but somehow that just doesn't translate into life, like tossing my kids in the air, hefting heavy items onto overhead shelves, etc.
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