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Anonymous
I play basketball, jog and swim laps. Never been into weightlifting much, only started out of vanity, it doesn't give me much of an advantage in any of those things. A lot of the amateur "bodybuilders" on this site are probably fat guys who use it as an excuse to do 30 minutes exercise a day while sitting around eating and living a sedentary lifestyle the other 23 and a half hours, lest they don't maximize their gains. Only know a couple of guys who are built, and while their broad shoulders look impressive, they don't have even a 4 pack or any kind of tone to show for it, they may as well be fat.
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