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Dr. Baron von Evilsatan
Consistently inadequate sleep can fuck you up something fierce. Hell, seven hours a night for a few weeks will cause problems, and that's only one less hour.
If you have a shitty diet you will be tired. If you don't have enough energy intake your nody will slow down to save energy, which is being tired. There are busloads of reasons for this, so I won't get specific.
I have the opposite of this. I'm usually tired because I have awful sleeping habits, but my tiredness never progresses beyond the 'sitting down would be nice' phase until I've been awake for two or three days. It's probably from my comical overconsumption of caffeine.
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