is it bad to nap right after eating?
no
yea
is it bad if i had a 2 hour nap?not only did i just eat, but about an hour ago I finished an intense stronglifts workout and it crushed my energy levels.
its bad to eat while you're napping.you might inhale your food when you're snoring.
>>424241it'll release some growth hormones and let you get a kickstart on your rebuilding.
A 20 minute nap aids digestion. A 2 hour nap is going to make you fatigued.