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Anonymous
oops forgot to mention something in the 1st post. these are some exercises and stuff i have in mind already: http://www.exrx.net/WeightExercises/Triceps/WtBenchDip.html http://www.exrx.net/Stretches/HipAdductors/SideLunge.html http://www.exrx.net/WeightExercises/RectusAbdominis/WtBallCrunch.html
i'm not sure how many reps and sets i should do
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