File :-(, x, )
Best leg session ­­ ­­
Leg Extensions - 2x15 (warm-up)
Power Cleans - 3x6
Squats - 1x20 (all squat sets need to be pyramided up), 1x15, 1x10, 1x6
Romanian Dead-lifts - 4x10
Hamstring Curls - 3x12, 1 drop set (drop 3 times)
Leg Extensions - 3x12, 1 drop set (drop 3 times)
Seated Calf Raises - 3x12
Standing Calf Raises - 3x10
>> ­­ ­­
It's hell though.
>> Anonymous
     File :-(, x)
>> Anonymous
Completely unnecessary amount of exercises.
>> Anonymous
>>437506
Not true. All depends what you are exercising for. Not sure what OP does, but I do parkour, martial arts, breakdance and gymnastics. I have different exercises for all them. Each one very beneficial, and crucial in my opinion. The best workout though for stuff like that is practice. Some people say they only practice and don't work out. While that allows more time for practice it also allows more injuries and less capabilities.
I'm epileptic though, so I have a lot of energy. If you don't do a whole lot, then yeah you don't need an excessive amount of working out.
>> ­­ ­­
OP here, I play rugby. o_O
>> Anonymous
>>437521
Same guy as above. I'd say your work out is definitely good for that.
>> CWheezy !!bJFrM5LONOF
Lol at clean and jerk, squat, and fucking deadlift all on the same day, plus the high reps.

You're a fucking idiot if you're lifting like that and an athlete as well.
>> ­­ ­­
>>437531
I really have no other days to do it.

I have match on Wednesday, and training on Monday + Friday mornings. I want enough rest for training/matches, so I have no other time to do legs without atleast a 2 day rest.
>> Anonymous
OP, I'm 506 and a rugby player as well. Seriously, drop the leg extensions, hamstring curls, and the calf raises, they aren't doing anything for you. You want strength not size, so do your squats 3x5.

Look up starting strength for off season training.
>> CWheezy !!bJFrM5LONOF
>>437548
You can fucking pick one of those exercises and do them, doing them all on the same day does NOT help you.