5x5 or 3x10? Pic unrelated.
3x5
2x15
Inb4 unsubstantiated and fanatic claims touting the superiority of one
256x256
5 squared.
You want 60% strength and 40% mass gains? 5x5You want 40% mass and 60% strength gains? 3x10/thread
>>406480.. i see what you did there
407x405
>>406480cuz, you know it works that objectively...
2x4
1x1 and a shake after
3x10 if you never touched a weight in your life, 5x5 if you want the real workouts
That depends on you. I have the best gains on 3X8.