File :-(, x, )
Anonymous
Hey /fit/,
I think my appearance is pretty good for a guy who gets just about no exercise but I have moobs. (Man Boobs) Is there a way to work them off? Do they become elephant ears or anything? Whats an exercise that gets rid of them, if there is one


Gif unrelated
>> Anonymous
>if there is one
There is not.
>> Anonymous
Lose fat and do pectoralis exercise.
>> Anonymous
Will regular exercise work them off? I was planning on getting a gym member ship but that's really the only thing I wanted to work on
>> Anonymous
Bench and run.
>> Anonymous
I had man boobs before I lost a shitload of weight. There is no such thing as spot training. Do cardio for 30 minutes daily and throw some lifting in 3 days out of the week.