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Anonymous
>>260012 I'm not expert, but since I fucking hate it when no one gives a shit, I'll try and help you out
I hear that Whey is the most popular of the three listed, but I don't think a mixture really matters if you are a beginner. Protein is protein.
Protein is best consumed after a workout because when you work your muscles well, you literally are putting tiny tears in them, then your muscles rebuild and become harder to tear and thus your muscles grow.
As you may know, protein is the most precious building block in the body, so it's no wonder why it's heavily associated with muscle building. when your muscles are all torn up(after an intense workout), they are desperately looking for protein to help rebuild themselves. That is when you use protein shakes. the pure and high amounts of protein you get are just what the muscles need and will make excellent use of it.
Normally when you don't get good protein after a hard workout, your muscles are sore from being torn the next day.
Use protein, whether it be from milk, fish or meat or more preferably protein supplements, to make your muscles grow to their best potential after a workout.
As for the workout juggling part, your example sounds pretty standard.
By now some one smarter has probably said something
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