ok /fit/. im tired of being a skinny undefined faggot.im about 5'10'' and 150 pounds but i dont have a very defined stomach. i want to get a six pack by the time summer comes around so i can show off. how do i do this? there is a gym on my college campus with all the equipment i would ever need. i just need to know what to do.
>>371702It's not your weight that you should be concerned with.It's your body fat percentage that matters.<=9% BF, and you have abs.
>>371703lolwut?I don't think you belong here.
Do what>>371639recommends. Since you're skinny, if you hit the gym consistently, in a few months you'll definitely see improvements. In fact you'll likely gain weight (mussel mass) as well.
>>371708My idea of fitness is not starving myself and measuring out calories exactily.I would rather stick with my 12% BF increase my big lifts, increase my endurance, and sharpen my martial arts skills.I'll say it again. 6 packs are for fags.
>>371639>Or just do crunchesNO. FUCK CRUNCHES. THEY COMPLETELY LEAVE OUT THE OBLIQUES. DO BICYCLE CRUNCHES.
question6,3 about 160-170I have been running about 2 miles every day and bicycle crunches for 2 months or so and before that just crunches and other workoutswhy do i not have abs, i can feel them/if i pull my skin down they look defined and big but i have like.. extra skin it feels like do i need to diet or something because i definitely think I'm pulling my weight here
>>371742you need to eat right.lean foods, no junk food, no sugary drinks, etc, etc, etcIf you want to change your body (this is for everyone, including OP), it depends 30% on exercise and 70% on your diet.
>>371717Fine, just remeber that some people don't need to starv themselves to obtain a sixpack. And not all of those people are gay or skinny weaklings.
>>371748Point taken.I just don't see them as a useful goal. For the majority of the population I think your "fitness" would actually be lowered if they were achieved, due to restricted calories and bizarre eating habits.