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Anonymous
hundredpushups.com /fit/, thoughts ?

It's like superset pushups, I just tried 3*40 with 60 seconds of rest beteween each serie, and I must say my mussles are quite tired.

So, superset bodyweight exercises are they worth it (including pullups, crunches) ?

Pic quite related.
>> Anonymous
wut

Every workout on that website has 5 sets, why did you only do 3
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
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>>449967
I dont think you completely grasp the concept of a superset

for your convenience:
http://www.youtube.com/watch?v=cA3cGsPiK5U
>> Anonymous
SUPA SET BRAH DO THEM TRICEP CURLS GIVE YOU BICEPS