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RSI guy
!HjbWRiSTJ.
File :-(, x)
well fresh is always best. then cans/frozen if you have to. be wary of canned fruits, those are regularly disgusting with added heaps of refined sugar. frozen should generally be better than canned. frozen fish, frozen spinach, broccoli, carrots, parisienne potatoes, blue berries, strawberries, etc.
always read the ingredient list. list are written in the order of highest ingredient first to the last. if sugar or glucose/fructose is at the beginning, skip it. if it's a tiny little additive at the end, might be OK.
Really, once I gave up all refined sugars for while, I could taste when some food like in cans has "too much" sugar.
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