I'm a healthy, moderate weight but decided to switch up my routine. I'm fairly new to lifting however.Two quick questions, /fit/.1. 2 days of cardio, 3 days of lifting, 2 days of rest -OR- 3 days of cardio with lifting, 2 days of lifting, 2 days of rest?2. http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm Y/N?Thank you.
What are your goals? Gain weight or lose weight?
>>353587Best way to phrase it, is to maintain my current weight but gain more strength and "definition". I know /fit/ -hates- that term, but I couldn't think of anything better to use.