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Anonymous
Eat 3 eggs for breakfast. And some broccoli. 1/2 cup rolled oats.
2nd meal consists of a handful of meat (Best quality you have access to) and 1/2 cup of full fat yogurt. Some berries too if you want.
3rd meal is handful of fish. Handful of almonds.
4th meal is 1/4 cup cottage cheese and 1 tbsp olive oil.
Sleep.
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For best results combine with weight training or swimming or both.
Play with the amounts in this template without changing the foods until you start losing weight on a weekly basis.
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