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Bodybuilding:workout routine
Anonymous
Is this a good schedule? Each muscle gets about 2 days of rest
Week 1
Monday-Chest,triceps
Tuesday-Back biceps
Wednesday-shoulders,forearms and abs
Thursday-Chest, triceps
Friday-Back,biceps
Saturday-shoulders,forearms, and abs
sunday-chest,triceps
Week 2
Monday-back biceps
Tuesday-shoulders,forearms, and abs
Wednesday-chest triceps
Thursday-back biceps
Friday-shoulders,forearms and abs
Saturday-chest triceps
Sunday-back biceps
Week 3 so on... The problem is I'm leaving out the legs,neck,obliques, or maybe I can workout the legs on monday night and chest triceps in the day?
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