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pic unrelated... or is it? Anonymous !!igkEqHkjrEN
Sorry if this is asked a million times a day, but I'm a scrawny guy trying to bulk up. I get to the gym often enough, but weight lifting gets me nowhere because I apparently don't eat enough.

What are good foods for bulking up? Is it simply a matter of gulping down the protien? What about other food groups?
>> Anonymous
Supplement your diet with nails, it'll help put on a lot of manly muscle. It might be tough at first so you might want to start out with paper clips first and move up from there.
>> Anonymous
>>69233

Listen to this man.
And drink Powerthirst.
>> Anonymous
>>69231

Go to prison in Norway for 14 years.

The prisons there are really nice and you'll have plenty of opportunities to work out.
>> Anonymous
i recomend www.bodybuilding .com and sign up and make a bodspace u can probaly find alot of people that were in your position and there is a forum so u can actually ask people who know there stuff
>> Anonymous
He did bulk up a bit.