>> |
Anonymous
Way too many fucking reps for squats. Deadlift on another day. Squat heavy (230+ it seems like for you) for 3-5 reps, 3-5 sets, 3-5mins of rest inbetween sets. Deadlift 275+ on a different day. Obviously if you can't handle it you can't handle it but you could be lifting a ton more.
|