rugbyfags,what kind of workouts do you do? anyone use the ones off usarugby.org; if so, how effective are they?pic not related.
I do 10 reps of taping up my ears followed by 3 sets of grunting.
OP here,disregard the last question in original post(assuming you're not from the US)
ausfag here, we're really bad at rugby.