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Anonymous
Sup /fit/

Are there any good ways to lose weight in the safety of your own home? Are exercise bikes an effective way to burn some fat?
>> Anonymous
Anything is better than nothing. So yes.
>> Anonymous
>>443551
Do you know anything that would work even better or is an exercise bike my best bet?
>> Anonymous
I'd say something like an elliptical trainer would be better as you move more.
>> Anonymous
Oh and buy some weights.
>> Anonymous
I just bought a jump rope. It's not as good as running, but you can make it a good workout. I alternate the way I jump (both legs forward, both backward, one leg at a time forward, one leg backward) for the length of an entire song on the radio. The cycle continues until 30 minutes have elapsed. My calves have never been so pronounced.
>> Anonymous
Pushups, star jumps, runnning on the spot, sit ups, lunges, body squatz

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>> Anonymous
Treadmill
>> Anonymous
>>443592
This. You can get a very nice machine which will also fold away for around $800

Don't bother with weights will you've gotten into cardio on a regular basis, seeing as theres little point in building muscles that are covered by fat.