>> |
Anonymous
8-12 range for making muscles visibly larger; stick with compound exercises since studies have shown them to enlarge your extremities just as much as isolation workouts.
Do an HIIT regimen; traditional aerobic cardio is optional, but it can speed things up. The regimen should be 3 days a week, 30 second intervals for 15 minutes.
Determine maintenance eating levels and cut 500 cals from that. 6 small meals a day, etc. I'd cut most of my carbs out, but that is really up to you guys to determine. I'm carb sensitive so I can't get away with a high carb intake.
|