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Anonymous
(cont.)
My plan is to maintain a diet with carbs only eaten in the morning (from oatmeal). Everything else will be meat, fish, eggs and vegetables. I'll be taking glutamine an hour before exercise, then amino acid tablets, an egg white/whey powder milkshake afterward, as well as on rest days. I'll still be eating alot, regardless of the loss of carbs. I won't start counting calories as it's tedious as hell to me, but I'll set an alarm on my watch for every three hours to eat. Compromise will probably have to be made as diet is the element I have the least control over right now. I'm cooked for at home and out at work, but I'll take and leave what I have to.
The workout routine will go; resistance day, rest day, endurance day, rest day, repeat. This will work out to three/four sessions per week. Each resistance day will be pretty standard, apart from the emphasis on heavy compound lifts and short rest periods. I plan to cycle between each day with two or three exercises targeting roughly the same area, i.e; clean and press with snatch, squats with lunges, deadlift with rows, etc. Endurance days will be hell. I plan to use an exercise bike for most, but I'll mix it up with outdoor sprints and such.
What do you think, /fit/? Is this a good idea?
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