I want to build some muscle. Here's my stats.200lbs6'1can do like, 40 pushups maxI have a weight set with 100lb of weight and some dumbells.Give me a routine please. Thanks.
Try out the 5x5 bull lifts. It basically centers around horn raises, cow clenches and charges.
>>277467dohoho
I wish I had horns.
If I had horns I'd be a fucking beast... I'd ram cars and fat people it would be the bomb.