File :-(, x, )
Anonymous
HIIT. How many days a week?
>> Anonymous
sunday
>> ?????
24 days a week, 7 hours a day
>> Anonymous
2-3-4 days
>> Anonymous
Every other day
>> Anonymous
Every single day for two hours per session.

Anything less and you're a wimp.
>> Anonymous
>>159475
thx
>> Anonymous
>>159477
I would like some of the drugs you are taking to survive these sessions. I can barely walk after 40 minutes.
>> Anonymous
>>159565

It was a joke.

Also, you do HIIT for 40 minutes? That's probably pretty unhealthy for your heart. The whole HIIT philosophy is somewhat valid, but your heart is not designed to take the constant changes in pulse rate for more than like 15 minutes.
>> Anonymous
WHAT IS HIIT
>> Anonymous
>>159713

WHAT IS GOOGLE
>> Anonymous
>>159724
A popular search engine. Yahoo that shit, boy.
>> Anonymous
>>159572
I realized it was a joke.

I take a long time with my HIIT because I take longer breaks between each sprint than recommended. Probably not optimal exercise, but I'm trying to build myself up before I GRIND IT TO THE MAX. Also I am a faggot and walk my dog at the same time. Sometimes she likes to stop and sniff things and all I can do is jog in place.

I still feel like death after each session though, so I can't be too far off.