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Anonymous
what is over training and how do i know if i'm doing it?
>> Anonymous
unless your name is sean sherk, you aren't over training.

move along. nothing to see here
>> Anonymous
>>270222
that's when you level up your characters a lot and make them a crap load stronger than your opponents and enemies.
>> sasuke
you loose strenght and motivation
>> Anonymous
Over-training is when you reach the point where your body can't adapt to such a high work load and stops making progress.

If you have half a brain and train smart, you'll be fine.
>> Anonymous
Over training simply occurs because you haven't had well enough recovery, Rest allow your muscles to heal before blasting them again.
>> Anonymous
That burger looks pretty tasty.