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Myoplex Anonymous
Hey /fit/

I had plateaued hard for a while and couldn't get below 265 lbs. I checked the scale this morning after not checking it for 5 days, and I'm at 263.4!

I've been using myoplex and have been eating 6 meals per day. In addition, I take two multivitamins and two omega-3 supplement capsules in the morning. At around 6:00 pm, I take 2 hoodia extract capsules.

Here's what my meals for the last two days look like

Thursday

Breakfast: Myoplex Deluxe Shake
Mid-Morning: Bag of baby carrots
Noonish: Small lamb donair
Mid-Afternoon: Myoplex Shake
Evening: Bowl of Chili + crackers
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>> Anonymous
lol, fat trolls
>> Anonymous
>> I had plateaued hard for a while and couldn't get below 265 lbs.

>> and have been eating 6 meals per day.
>> Anonymous
>>29930

6 small meals a day is better than 3 big meals
>> Anonymous
20% of your daily calories are used in digestion.

Multiple smaller meals in place of fewer square meals means you keep metabolism high through out the day.