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kegel Anonymous
im 22 and my member is only 3 inches will kegel exercises help?
>> kegel Anonymous
who needs kegel tiny teens need tiny cocks hurray jailbait!!!
>> Anonymous
>kegel

Did you mean jelq ?
>> kegel Anonymous
There are said to be significant benefits for the problem of premature ejaculation from having more muscular control of the pelvis.It is also possible that strengthening the pelvic floor may allow some men to achieve a form of orgasm without allowing ejaculation, and thereby perhaps reach multiple 'climaxes' during sexual activity. In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the main area contracted when a Kegel is done. This is because the pubococcygeus muscle begins around the anus and runs up to the urinary sphincter. Men should be patient when they begin Kegel exercises as it may take 4 to 6 weeks to see a substantial difference. Women are able to add resistance to the exercise through isometrically gripping a hard object (such as a Kegel exerciser), or by compressing an object such as foam, but there are no techniques that would be as effective at adding resistance to male Kegel exercises.
>> kegel Anonymous
DISREGARD THAT I SUCK COCKS
>> Anonymous
how would one do a kegel sry im newfag
>> Anonymous
>>157801
A popular way to identify the pelvic muscles in men and woman is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently performed in sets. Here are a few techniques:

* Quick pumps - do 15 reps of quick pumps, pause for 30 seconds and repeat. Start at 15 and work your way up to 100 reps two times a day.
* Hold and release - contract the muscle slowly and hold for 5 seconds, release slowly. Work your way to at least 25 reps two times a day.
* Elevator - slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way. Do 10 reps two times a day.
>> Anonymous
sage