File :-(, x, )
Order Anonymous
Hoi /fit/

I'm currently on a quest to loose my 'puppy fat' and tone/build muscle. I go to the gym 4 times a week and usually do 1 hour of cardio and 1 hour of weight training. My question is in what order should i do it, or doesn't it matter.
>> Anonymous
more like, cardio in the morning and weight lifting in the evening

that's how you should do it
>> Order Anonymous
Kind of difficult, start college @ 7:00 and it's a hour walk.
>> Anonymous
>>57063
>and it's a hour walk.
>it's a hour walk
>hour walk
>> Anonymous
You're doinitwrong.

You should start going to the gym six times per week instead of four. Alternate between weight training and INTENSE cardio. On your weight training days, alternate between upper and lower body.

Here's how two weeks might work:

{ Upper Body, 20 min HIIT, Lower Body, 20 min HIIT, Upper Body, 20 min HIIT }
Next Week:
{ Lower Body, 20 min HIIT, Upper Body, 20 min HIIT, Lower Body, 20 min HIIT }

Limit your weight training sessions to a maximum of one hour and have a protein shake afterwards. Limit your cardio to a max of 20 minutes super high intensity. You aren't doing yourself any favors by being at the gym doing low-intensity bullshit for two hours per day.

Of course, you won't listen to me, so enjoy being fat for the rest of your life.
>> Anonymous
6 days a week = overwork. your muscles get big from recovery, not while you lift.
>> Anonymous
>>57093
READ THE FUCKING POST you shit-eating cockmongler. Six days a week is not overwork unless you're fucking doing 3 hours of goddamn weight training instead of 45 minutes.

I swear to god, mongoloid sons of syphilitic whores like you are why this board is failing so fucking fast these days. 4chan /fit/ is becoming a laughable source of misinformation on how to do just about anything. Every now and then somebody will post something worth saying only to be dismissed by useless fatasses like yourself in what can only be an attempt to keep the rest of the world fat alongside you.
>> Anonymous
>>57057

>tone

FUCK. NEVER, EVER SAY THAT AGAIN.
>> Anonymous
>>57095
READ THE FUCKING POST you shit-eating cockmongler. Six days a week is overwork because your muscles need time to heal.

I swear to god, mongoloid sons of syphilitic whores like you are why this board is failing so fucking fast these days. 4chan /fit/ is becoming a laughable source of misinformation on how to do just about anything. Every now and then somebody will post something worth saying only to be dismissed by useless fatasses like yourself in what can only be an attempt to keep the rest of the world fat alongside you.
>> Order Anonymous
>>57086Of course, you won't listen to me, so enjoy being fat for the rest of your life.

If i'm not going to listen why would i ask for advice + i'm far from being fat. Thanks for the advice anyways.
>> Anonymous
Fucking learn what you wanna do before you throw shit like fucking tone around these boards.
Fucking read some real info, like tnation.

Never, EVER use the word tone, only use functional if it's got the word mariusz or magnus in it, and fuck off puppy fat, you're pudgy or you're not you cunt.
>> Anonymous
>>57095
>4chan /fit/ is becoming a laughable source of misinformation on how to do just about anything.

Lol, it always has been that way!
>> Anonymous
>>57086
If you can do HIIT after legs your not doing either right.
>> Anonymous
>>57154
You obviously don't know how to read the way he laid things out, huh?