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Anonymous
how many reps of triceps kick backs should i do? been doing sets of 15 but i might drop it to 10 to get some real strength going

pic related what i want to look like
>> Anonymous
not possible without juicing
>> Anonymous
LOL. Kickbacks....strength.......LOL
>> Anonymous
>>405393
nah i am mixing it up with curls as well because i want to get big and balances like arnold. sets of 20 and it's going great
>> Anonymous
>>405400
what anon meant to say was do some fucking close grip bench presses you misguided twat, and fuck 15 or 10 reps, do 8 MAXIMUM
>> Anonymous
>>405416
nah bro its how arnold trains i do like 10 sets of 20 for biceps 3 times a week and kick backs give me the crazy burn shits good
>> Anonymous
>>405420
you best be trolling nigger

srsly, describe to us your exact split and routine is, post pic for lulz if possible.
>> Anonymous
I've do kickbacks casaully, Usually about 8-12 reps, it's the only isolation exercise I do. Don't listen to these fags, Although you should be doing closegrip bench, kickbacks are damn good they're not a fag-exercise like curls. My triceps are fucking godly from kickbacks.
>> Anonymous
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man this is my bro antony hes set up my workout bro he knows his shit like straight true

this is my sets

monday
incline barbell curls 10x20
triceps kick backs 10 x15 cause i dont want them to unbalance my biceps

wednesday
standing dumbbell curls 10 x 20
bench press i just go mad crazy for the burn on this one

friday
preacher curls 10 x 20
calve raises 5 x 10 this is my leg day

i am getting huge on this but i want to get true strong as well like the old body builders none of this jay cutler shit bro
>> Anonymous
>>405431
Isolation should be secondary.
If your starting out then compound exercises should be what you use to build yourself up.
Once you've got some impressive strength and your looking to sculpt... Then you should consider things like kickbacks.
Also, curls are only faggy if it is one of the only exercises you do.
>> Anonymous
>>405440
I lol'd
>> Anonymous
lol

kickbacks and 'real strength' in the same sentence
>> Anonymous
never let this thread die
>> JESUS !vBOFA0jTOg
>>405628
k
>> Anonymous
Dude u need roids to look like big Shwartz Dogg!
>> Anonymous
WHAT IS IT WITH PEOPLE DOING FUCKING KICKBACKS. I watched some faggot doing kickbacks with a 10lb dumbbell and terrible fucking form in the gym two days ago. COULD THIS BE YOU ANON. Seriously though, bench, dips and skullcrushers. it's not that hard.
>> Anonymous
Mr. Universe does not condone kickbacks. that is all.
>> Anonymous
kickbacks are such a crock of shit.
isolation exercises are such a crock of shit.
>> Anonymous
>>405440

rofl