File :-(, x, )
Halp! Anonymous
/fit/ I'm fat, and I really want to lose 10Kgs(around 20 pounds). I weigh 100 KGs, and I intend to weigh 90 kgs. I'm 180 cms tall(6 feet).
What would be the fastest way to lose that weight without surgery?
>> GO GO GO GO GO GO GO! Anonymous
http://exrx.net/Beginning.html

http://exrx.net/Aerobic/AerobicGoals.html
Check out "fatloss"
http://exrx.net/FatLoss/WeightLossTips.html
http://exrx.net/Calculators/CalRequire.html

http://exrx.net/ExInfo/StartingRight.html
http://exrx.net/ExInfo/StartingOutline.html
http://exrx.net/Psychology/AdherenceTips.html
http://exrx.net/Psychology/Obstacles.html
>> Anonymous
>>475574
Reduce your food intake by 90%.

Walk atleast 3 hours a day.
>> Anonymous
>>475592
I don't really know if I should trust those sites.
>>475588
That may work for some, but I'm a number person, I NEED to know how much, how long, how often, etc.
>> Negro Sparkle Faggot
>>475599
Been plain' too many rpgs?

OK then, are you willing to lift weights?
Are you willing to eat healthy?
>> YOU CAN'T TRUST THAT, YET YOU'RE GOING TO TRUST /fit/? FFFF Anonymous
>>475599
>ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast. ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory. The content of this web site is available on CD-ROM.

>ExRx.net is a recommended resource in the ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (pgs 224, 349). ExRx.net is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.

It is a good, and reputable resource. Read the home page next time you don't trust a website.
>> Edward Cullen
holy shit, OP's pic reminds me of my mouse and hamster. They were fat, though not that so.