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BOwen
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Extreme ab exercises will do nothing special to help you lose the fat around your abs. He is 100% wrong if he says this is the case. The only way to lose fat is to burn yourself some mega calories. Now, if your abs just don't show very well and it's not due to fat, then yes, some ab exercises can help bring out the definition.
Diet matters. Quit the fast food shit (assuming you eat fast food often) and go into more lean foods, high in protein, etc.
You should certainly continue working your abs, but the actual working of your abs will only help in making them more visible if the fat in that area is gone. Otherwise, you'll just have a 6 pack piled under a mound of fat, and that's fucking worthless.
tl;dr Friend's an idiot. Eat well, do cardio to lose the fat.
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