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Anonymous
So I've been running a mile everyday for about two weeks now. This past week my left heel has been hurting. I have managed to continue my running everyday despite the pain but I'm wondering if that's healthy. The pain hasn't really gotten worse. Is this a natural part of building up foot endurance? Or should I give my foot a rest?
>> Anonymous
AIDS
>> Anonymous
lol one mile, whoop de doo


as for the pain, what shoes are you running in?
>> Anonymous
take a rest man. You're legs are hurting from the impact.
>> Anonymous
Rest your ankle.
>> Anonymous
Ok I'll take a break. In the meantime, what alternative exercise can I do?
>> Anonymous
Upper body exercises.
Pushups etc..
If you still want to do exhausting exercises, get a speed bag or punching bag, and punch away!
>> Anonymous
you could try to go biking