File :-(, x, )
Anonymous
hello /fit/,
let's post what we've consumed today.

i had:
-A custard filled maple bar
-A large cinnamon roll
-A large pomegranate jamba juice
-Two wraps with lettuce, tomato, breaded chicken, and ranch sauce
-A cup of french vanilla yogurt
-A peanut butter and jelly sandwich
-A baked potato
-And hopefully some spaghetti, mixed vegetables, and garlic bread for dinner
>> Anonymous
About 34 oz of water
Oatmeal
Bourbon chicken
Fried rice
diet doctor pepper
>> Anonymous
Two pieces of cheese pizza.
A can of Chef Boyardee Spaghetti.
Two cigarettes.
>> Wheat Thin !wqeQ6aYGs.
-1 bowl of cereal for breakfast
-1 turkey sandwich for lunch
-1 bowl of cereal for a snack because I was craving some god damn cereal and its sunday, my cheat day.
-1 Chicken sandwich with honey mustard and a bag of steamed veggies for dinner. Cause that shit tastes good.
>> Anonymous
you guys eat like shit
>> Anonymous
4 glasses of water
1 turkey hashbrown w/ onions with no butter/oil used
6 pieces of watermelon
>> Anonymous
>>134658
and about to go make collard greens w/ carrots and corn
>> Anonymous
(went hiking)
-couple Graham crackers
-few handfulls of trail mix
-Arizona green tea
-some jerky
-two pepperoni sticks
- couple pieces of orange


and I'm making ribs and corn on the cob for dinner plus some other veggie
>> Anonymous
Turkey burger
1/6 of an Eclair
Water
more water
2 small cinnamon rolls
Milk
Water
Turkey burger
>> Anonymous
Just woke up...

2 egg omelet plus 1 90 cal slice of cheddar cheese

Will have toast or something a bit later for a snack

Lunch will be a chicken breast with broccoli, carrots, and green beans for lunch with ginger and soy sauce.
>> Anonymous
- 3 slices of bread with canned mackerel.
- 1 protein shake
- 1 banana
- 300 g baked cod with bearnaise sauce and ~50g rice
- 2 eggs and half a can of beans (fried)
- approx. 4L water
>> Anonymous
nothing, because I just woke up. My starvation diet is going well!
>> Anonymous
eggos, bacon with syrup
breaded chicken strips, baked potato, icecream
beef stew with bread and butter.
water, milk (white/chocolate) coffee
>> Anonymous
32g of whey mixed with around 500ml milk. x 3 (different times)
Cinnamon roll
Subway double meat chicken bacon ranch, 6 inch.
home made hamburger
>> Anonymous
     File :-(, x)
>>134649
holy shit.

-some "chinese flatbread"
-fried egg
-homemade soy milk with a shitload of sugar

-half a "green onion pancake", chinese food again
-mushrooms
-bok choi
-tofu

-rice
-curry chicken + more mushrooms
-string beans
-tofu

and now, contemplating some breyer's french vanilla ice cream.
>> Anonymous
bowl of oatmeal
3 kiwi's
4 bite size cinnamon rolls throughout the day.
A bag of famous amos cookies
a couple of clif protein bars
some orange juice
a can of sierra mist

for dinner im gonna have some tritip steak, mashed potatoes. assorted fruits and vegatables.

Normally i try to leave out the rolls and cookies, butmy fucking roommate went to costco and bought a shitload of stuff like that ;_;
>> Anonymous
lol at this thread.

Big bowl of cereal this morning (grape nuts)
Apple
Banana
Plate of Chinese fast-food
A few cookies
Dinner was salad, pot roast (OM NOM NOM), carrots and onions cooked with the roast, bread.
2 pots of tea

Is it a lot for one day? Yes.
Did I ride 20 miles on my bike and climb a 9,500 ft. mountain this morning? Yes.
>> Anonymous
-1 clif bar
-1 large sugar-free latte
-a bowl of cherries
-a large salad w/tomatoes, grilled tofu, avocado slices, artichoke hearts, and lite ranch dressing
-black bean burger on whole wheat bun

I thought this was a lot of food until I saw this thread. You must all be huge. Or maybe it's just because I'm a woman.
>> Anonymous
>>134792
It's probably because lots of anons here lift weights. You need food to get big.
>> Anonymous
A bowl of cereal
A home made crescant/sandwich thing with lettuce, cheese and ham
A big of sunchips
A can of tomato juice
Rice crispy square.
>> Anonymous
morning: 5 oreos, black coffee
lunch: black coffee, chicken parmesan
midday: 1/2 cup soy ice cream with chocolate syrup, black coffee
dinner: scrambled eggs, baked beans and scalloped potatoes (about a spoonful each)
computer snack: can of pop and a bowl of popcorn
>> Anonymous
mochaccino
two pieces of pizza
6 inch roasted chicken subway, all veggies on wheat
chicken shawarma with chicken/lettuce/carrots/tomato/hummus/tabouli

lost 20 pounds so far!
>> Anonymous
bowl of cereal/skim milk - 300 cals
bite of mango - 5 cals
small sub sandwich with fat free chicken breast, watercress, mozarella, mustard, pepper - 300 cals
piece of chocolate - 70 cals
1/2 serving of potato salad - 150 cals
peanut butter sandwich - 200 cals
carrots - 50 cals
protien shake - 200 cals approx? 250?
>> Anonymous
2 pieces french toast
Chocolate ice cream
Cheese ravioli (lean cuisine...I know, sodium rich)
1 Apple
Peanut-butter on a whole-wheat tortilla
Garlic bread.
Chocolate pudding. (fat free if that makes a difference)

I made dinner for my brother and I also had a bit of that. Rice and chicken.
>> Anonymous
>>134792

No, you're the only person in this entire thread besides me who makes an attempt at eating healthy.
>> Anonymous
>>134852
what about me?
>>134810
>> Anonymous
fuck i wish i had money to buy food
>> Anonymous
5 servings of Kashi GoLean
1 serving of salmon
3 cans of Monster Lo-Carb
And a whole lot of fruit, which since I don't limit I don't keep track of.
>> Anonymous
a cup of tea and some instant rice ramen (beef flavour)
>> Anonymous
>>134859
beer flavored ramen? thats gotta delicious!
>> Anonymous
Breakfast:
Big bowl of shredded wheat and all-bran with banana, apple and yogurt+milk.

Snack: 3 Celery stalks with raisins and nuts.

Lunch: Tuna sandwich and salad.

Snack: Salad, strawberries.

Dinner: Soup, lasagna, chili, salad and fruit.
>> Anonymous
>>134862
It was a very poor representation of it I may add.
>> Anonymous
-Egg white omelet with vegetables and fat-free cottage cheese
-Oatmeal with honey, walnuts, and fruit
-Grapes
-Steamed fish and vegetables
-Raisins
-Sweet Potato
>> Anonymous
Egg
Kellogs protein bar
Kashi oatmeal
Footlong chicken breast sub on honey oat
Lean cuisine vegetable pizza
Kashi apple cinnamon oatmeal
Kashi go lean cereal
>> Anonymous
>>134873
Also, a lot of you guys eat horribly. Lolz
>> Anonymous
eating healthily is not the same thing as not eating terribly
>> Anonymous
Lol @ dumb judgemental faggots judging peoples entire diets on one days reading on 4chan. Kill yourself, you dumb, self congratulatory idiots.
>> Anonymous
Here's an extensive break down on my probably way to low amount of food diet of today:

breakfast:
English muffin with fat free creme cheese (8g fiber, 10g protein)
Special K Protein Plus (6g fiber, 13g protein)
Fiber One Original (14g fiber, 2g protein)
Skim milk (0g fiber, 4g protein)
total calories: 360

lunch:
Starkist Light Meat Tuna Fillets, Teriyaki (2g fiber, 26g protein)
two pieces of light wheat bread (5g fiber, 5g protein)
Jell-O Fruit Passions pomegranate with pear (0g fiber, 2g protein)
Dannon Light and Fit cherry vanilla (0g fiber, 5g protein)
Jell-O sugar free caramel on pudding stuff (0g fiber, 1g protein)
total calories: 370

snack:
can of protein shake (3g fiber, 21g protein)
Fiber One original (14g fiber, 2g protein)
total calories: 170

dinner:
cup of black eye beans mixed with herbed rice (who the fuck knows, but good amount of protein)
half cup of egg beaters (0g fiber, 12g protein)
total calories: 300-350
>> Anonymous
>>134875

I like your diet.
>> Anonymous
>>134884

gtfo butthurt fattie
>> Anonymous
breakfast:
stack of pancakes with syrup covered in redi whip and butter
half-pound cinnamon roll
4 eggs
3 12-oz cans of mug root beer

lunch:
beef tips in cream of mushroom sauce
deep-fried mushrooms and fried chicken
1 liter of mt. dew

snack:
king size snickers
1/2 sleeve of fig newtons

dinner:
3 bigass rally burgers
super-size soda
sleeve of fries

go fuck yourselves
>> Anonymous
>>134939

That was almost some decent trolling, but you failed it at the end there. 2/10
>> Anonymous
>>134952

rating posts on a scale of 1-10 is fucking retarded, kill yourself
>> Anonymous
(not in order)
-1/2 cup of regualr brand oatmeal
-One glass of a fruitblend (yogurt/fresh pineapple/orange/milk/ice/orange uice/blueberries/straberries/banana)
-Bowl of salad with a tablespoon of ranch, tablespoon of sliced almonds, crutons, mozzarella cheese.
-Slamon, seasoned broccoli, Rice-a-roni.
-Miso soup and a cup of rice tea.
-6 glasses of water
>> Anonymous
-2 slices of toast with garlic, bacon, protein shake
-protein shake
-protein shake
-burger
-protein shake
-sausage
-burger and potato chips
-cheese cake

i still need one more protein shake before bed. this is an off day btw.
>> Anonymous
>>134995
You best be trolling, nigger
>> Anonymous
>>134995

0/10
>> Anonymous
>>134995
4/10
>> Molon Labe !OWRNsS8xeo
>>135051

Score:3, Insightful.
>> Anonymous
Meals:

Kashi Oatmeal with some casein protein

Whole Wheat tortilla, swiss cheese, chicken breast

Plain yogurt with some casein protein

whole wheat bread, swiss cheese, slice of tomato, 4 oz beef

Snacks:

Kashi Pumpkin Flax Granola Bar

Cup of air popped popcorn + stevia

1 apple

1700 calories 30% protein, 30% fat, 40% carbs
>> Anonymous
Two bowls of homemade chili (turkey, not beef)
Two cups of dry roasted and salted almonds
An orange
Half a banana
>> 18noma !ADAMiEkOnE
chicken noodlysoup, a breadstick, half a thing of bowtie pasta with redsauce and sausage, a crapton of sugarpiss (about 2 liters), 1/4th of one cigarette, and i'm about to down a little bit of whisky and some more sugarpiss, and about 8-12oz of water.
I'd like to switch the amounts of sugarpiss and water i consume and get it down to no cigarettes, ever.
>> Anonymous
breakfast:
-10 strawberries, one banana, one large apple.
-one small apple.
-cup of fiber one/raisin bran with milk.
-handful or so of nuts and raisins too.

lunch will be:
Salad, homemade chili and fruit.

Snacks will be fruit.
>> Anonymous
Oatmeal with honey & raisins.
Full wheat bread, two slices, peanutbutter.
A banana.
>> Anonymous
4 bowls of oaty cluster cereal. OMNOMNOM
>> Anonymous
>>134919

Thank you. The only thing I find difficult about it is fruit just burns up really fast. Sometimes, snacking on fruit gets me hungry about 30-60 minutes afterward.
>> Anonymous
Protein shake for breakfast - 25g protein, 20g carbs, 200 calories

Same again for lunch

6 slice of lean ham & 2 extra light laughing cow cheese triangles - 140 cals, 18g protein

Small amount of Beef in gravy, mashed potatoes and plenty vegetables - 450 calories +/-

Low-fat yoghurt - 50 calories

Will have an apple & cup of green tea around 7pm - 40 calories

Water - around 3l - ice cold only

Exercise - 1 hour on elliptical
>> Anonymous
cum
>> Anonymous
a cheesepicklehamsammich
half a carrot
fried fishfingers
>> Anonymous
>>135649
Cont'd;

Snack: Salad, two apricots and nuts.

Dinner: Couple plates of spinach and 2 chopped eggs, piece of ham, baked potato and chili.

Snack: Pear, couple handfuls of dried fruit
>> Anonymous
Just woke up, breakfast was a 1/2 cup oatmeal and a banana. Go me.
>> Anonymous
so far...
a bowl of golden crisp cereal
bacon (about 5 or 6 slices)
wheat bread with a tablespoon of mayo
hash browns
2 lean pockets (4 cheese)
1 coke zero
1 glass of water
>> Anonymous
i was out on a bender last night, woke up pretty late. had a half-kilo T-bone surf'n'turf with 6 crevettes drizzled in garlic butter, a plate of onion rings and a plate of fries.

might have a shake before bed.
>> Anonymous
- Handful or two of green grapes
- One hot dog with mustard and relish
- Two buns (one with hot dog, one otherwise)
- Small portion of baked beans
- A few tater tots (now I wish to vomit for this alone)
- One can of Dr. Pepper
- Two one-liter bottles of water

Not very ideal, I know...
>> Anonymous
- Three Hershey's Chocolate Bars (with almonds)
- One Almond Joy "Bar"
- One 340.2 gram bag of Wavy's Lays potato chips
- Two sausage links
- Chicken Breast
- Half a cucumber
- Five stalks of celery
- Four and one-half slices of pizza
- Ten (small) buffalo wings
- Six bottles of water

IT'S OKAY, THOUGH, IT'S MY BINGE DAY.
>> Anonymous
WOW ... i don't eat enough.

2 bottles of water

a banana

Thats fucking IT, and I played DDR all afternoon on Expert. I think i have an eating disorder because im 6'0 and i weigh 230 (been on a diet for 3 weeks lost 5-6 pounds)
>> Anonymous
2 kebab with onion, bell pepper, zucchini, cherry tomato, chicken. Potatoes, slice of bread. Grape soda. 30 or so skittles, and chocolate protein shake.