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Anonymous
Greetings /fit/,

I am 5’11” and 20 years old. I weigh roughly 170 lbs and I wear size 32 or 24, depending on the brand of pants. I’ve got a belly that had gotten progressively larger and some man boobs. My shirt size is a 15 ½ 32/33 and they fit nicely without looking unsightly.

I’m quite thin compared to the people I work with, and I’ve always considered myself thin. However, I work 3rd shift as a network engineer for an ISP, which entails sitting on my ass for 9 hours a night, and I sleep a lot. I don’t get much exercise, but I do like to walk a mile or two in the mornings at the park when I get off work.

I’m wouldn’t consider myself self conscious about how I look, but given the career path I’m headed down, it’s only a matter of time before I find myself in a size 38 or bigger.

I normally eat some bagels with peanut butter and ramen sometime while at work. Some nights it’s Taco Bell. After I get home I usually eat a bowl of raisin bran cereal or some eggs and toast. The most filling meal I have is around 6pm which is usually a salad, some variety of meat and veggies or pasta of some sort. I also eat out a few times a weak, other than the Taco Bell I mentioned.

So /fit/ where should I start, so I can slim down and get rid of these man boobs? I would like to avoid the gym and stick with things I can do on my own time, like walking, changing food consumption etc. I’d like to be average looking, no huge muscles, just thin and limber.
>> Anonymous
This is 50% of all threads posted on /fit/
>> Anonymous
eat healthy food and exercise more. you already know the answer. and don't worry, you couldn't get huge muscles if you wanted to.