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Anonymous
>>448216 skinny-fat is composed of two things. Being skinny, and being fat. To not be skinny, you get bigger. To not be fat, you lean the fuck out. Need metabolic conditioning. Try barbell complexes, HIIT (not as fun), crossfit.
Need more lifting. Need more calories. 2500 is nothing for 6'1" 175. Try 3500-5000. This will boost recovery and provide more energy for...
>more lifting
Experiment and push the boundaries of volume/frequency. To know the boundaries, you're going to have to become overtrained at some point. Don't be afraid of it.
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