I have free weights and a barbell, no access to a gym. What, besides squats, can I do in a workout routine? Anyone know any websites that detail good at-home routines?
>>476457Don't have the space for it.Not with my couch and all.
Put a plank of wood on some bricks outside you cheap fuck.
>>4764591. Sell couch2. Buy bench3. ???????4. PROFIT!
>>476464Can I sleep on the bench?
You can, actually.
lol here's an idea, bench while laying on the ground.as for other things to do,deadlift, power clean, overhead press, shrugs, clave raises, clean and jerk.http://stronglifts.com/strength-training-with-only-one-barbell/
You should ask Xzibit to put a couch in your bench so you can sleep whilst you work your chest.
Don't forget heavy t-bar rows. just put weight on one end of the barbell and you got yourself a killer back exercise.
I love side bends & side presses. Pavel Tsatsouline has some books you can find torrents for. 'Power to the People' is a good one.