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Anonymous
>>446733
This was exactly my workout when I got a pair of those adjustable dumbbells last year. You can get by with those exercises and get toned pretty well but thats pretty much it. I was 130 when I began working out with those and ended at 145 toned. My aim was on muscle gain so I began to use the gym at my college as I couldn't get the workout I needed.
You can get by with those, but if you want better results quicker then you'd need the proper equipment.
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