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Anonymous
What are some exercises that I can do to make my back and triceps stronger?

I need exercises that I can do in a tiny dorm room without using weights
>> Anonymous
DEATH LIFTZ

THEY'RE WAY MORE HARDCORE THAN DEADLIFTS EACH REP HAS A CHANCE OF KILLING YOU
>> Anonymous
>>363109

Without weights is going to make it a bit of a hassle.

Push ups are an obvious answer. Diamond push ups in particular will work out the areas you want. There are more kinds of push ups than I care to explain, just google push ups and I'm sure you'll come across plenty of useful techniques.

Dips are another great one.

Swimmers will be good for your back.

Off the top of my head, that's all I've got.
>> Anonymous
Yes, but mine are back home and I don't want to buy new ones
>> Anonymous
>>363117

Ok thanks, I'm off to Google I guess P:

:)
>> Anonymous
>>363118Yes, but mine are back home and I don't want to buy new ones

I feel you brah. I want to loose weight, but can't be assed to change my diet or anything.
>> Anonymous
pull ups on door frame for back, also supermans for lower back
>> Anonymous
hand stand pushups agianst the wall, so you don't have to worry about balance