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Anonymous
>>25504 Plan looks good.
Breakfast meals: Whole wheat toast with honey, fruit, 3 egg whites + 1 egg, oatmeal, peanut butter bread, etc. Stuff like that.
Lunch/Dinner: Subway subs no mayo or light mayo, 6 inch. Home made salads, light dressing. Chicken breast, baked or pan cooked, no skin. Vegetables vegetables steamed vegetables! Lean meats like turkey, chicken, 15% fat beef, ground turkey, some cuts of steak. Sandwich or wrap on wheat bread, no mayo.
Some people find it easier just to eat the same thing every day. I only have basically the following meals:
Meal Replacement Shake Turkey + Fruit + Carrots Chicken + Vegetables Tuna + Vegetables
Sometimes I may have: Whole Wheat Pasta + Light Sauce + Protein source Whole Wheat Bread + Turkey or Roast Beef + Green peppers + American cheese
You can eat, within reason, vegetables almost till you pass out. I go through probably 5-10lbs of vegetables (frozen and fresh) in a week. They are low cal, full of nutrients, etc.
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