>> |
JumpTheShark
Visible muscle is a function of how much you eat, not how much you lift. You should lift weights and do cardio (weight lifting can easily be done in the space you have, for cardio try walking or jump roping). Cut out the soda completely, switch to skim milk and drink lots and lots of water. Stop eating baloney, processed meat is worthless to you. Pizza or fast food every other week shouldn't hurt you to badly. Make sure you eat breakfast, and try to eat six small meals a day. I, for example, eat a breakfast of cereal and then two hours later have a wheat bagel. Then two hours later a sandwich, two hours later some fruit, two hours later a reasonable dinner (chicken or fish with vegies never hurt anyone) and then maybe yogurt and granola or something like that for desert. The point is, constantly eat.
Lifting weights and walking or jogging will really help. If you keep your calories down, you won't gain visible muscle. If you do gain visible muscle you don't like, just eat less or work out less and you won't have it anymore. The meals I listed are for my 2000 calorie diet, but for someone you're height, I'd recommend a 1200 calorie diet. By the way, you're at a healthy weight now, maybe a fraction over. All you need to lose is maybe 10 pounds, not much more.
|