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Anonymous
Hi mis/fit/s, does anyone know if it matters at all whether you lift weights in the morning or at night?

Pic unrelated.
>> Anonymous
I do both. No pain, no gain.
>> Anonymous
Lifting in the morning before you eat burns more body fat.
Its said the body has no carbs in the morning so in its absence it goes straight to the fat (triglycerides). 'They' also say you have more growth hormones in the morning.
>> Anonymous
Unless you're a highly trained athlete who lives and dies on the details, it all comes down to personal preference.
>> Anonymous
I train when I feel strongest. Usually at afternoon.
That's the height of my biorythm.
>> Anonymous
>>40469

You are correct sir.


I do cardio right after I wake up, around 6 am. Aproximately one and a half hour (30 minutes walking, 30 minutes jogging and 30 minutes running at high intensity, with 5 to 10 minutes warmup and cool down).

I go home, eat a bowl of fruit with grains, and later on a couple of boiled eggs.

Then, in the afternoon I go back to the gym for my 2 hours weight lifting training. It works for me.