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Anonymous
Hey /fit/ I'm 19 and have never been in a gym before, thus being a gym noob, what should I do to get started? I would like to get really buff.

Thanks.
>> Anonymous
You're just about to get started and already starting about the "GETTING REALLY BUFF GUIZE!!!"? Jesus man, jesus.
>> Anonymous
>>444338

I lol'd then I cried.
>> Anonymous
www.stronglifts.com
>> Anonymous
>>444341

How about you help him out then? OH WAIT WE CANT DO THAT!
>> Anonymous
>>444329
1. g2gym
2. work out
3. ????
4. Profit!
>> Anonymous
     File :-(, x)
Eat alot, and read this book, it is now your Bible.
>> Anonymous
Bulking up is 90% down to your diet. If you want to gain muscle mass you must eat above your maintenance level so your body can use the excess calories to build muscle. I'd highly recommend oats, multivitims, omega 3 fish oils, lots of fruit and veg (preferably raw), drinking about 2.5 litres of water per day and investing in a good source of whey protein powder. Free weights are preferable because they put less stress on your body compared to machines. Keep the reps low (6-8) and do 3-4 sets of each exercise, lift as heavy as possible.
>> Anonymous
BECOME XBOXHUEG, HYOOJ BRO
>> Anonymous
>>444352

shit