File :-(, x, )
Anonymous
sup /fit/
How can I lean myself up? Ive been starting do to push-ups and Sit-ups. any other advice. im changing up my eaitng at also.
>> Anonymous
No pop
No junk food
Don't drink anything besides water
do Stronglifts 5x5
>> Anonymous
anyone please? I need to build stamina in the bed for my girlfriend, I lost a boner the other day and I was reading I need to be in some sort of shape to keep a full boner.
>> Anonymous
>>420492
strong lifts?
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
this is me from the side, im 6'6 and about 300 lbs.
>> Anonymous
>>420506
You definitely have gynecomastia. Your breasts are quite voluptuous.
>> Anonymous
>>420509
oh dear god.
>> Anonymous
>>420496
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
jog/sprint 2 miles