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Anonymous
Very proud, my man. You don't need anything fancy.
A lot of new people seem to really like the ideas on ww.simplefit.org . It has a lot of good ideas for body weight exercises.
I don't remember the site, but google "shovel glove." You can get a pretty good workout with a sledgehammer wrapped in an old sweater.
Other than that. Just get creative. Do things that are difficult. Lift things that are heavy. Do things to get your heart rate up.
Thats step 1. People get really anal about exactly what they eat, and the perfect exercises, and a million other things--- But step 1 is just doing anything.
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