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Anonymous
Ideally, you should have six smalls meals a day, to maximize your body's metabolism. It ends up looking like this:
1st meal: Protein, carbohydrate. 2nd meal: Protein, carbohydrate. 3rd meal: Protein, carbohydrate. 4th meal: Protein, vegetable. 5th meal: Protein, vegetable. 6th meal: Protein, vegetable.
For protein, use your basic meats; fish, chicken, beef, ham. For carbohydrates, rice, beans, potatoes, light pasta, oatmeal. For veggies, green beans, cauliflower, broccoli, salad. Make sure you keep enough variety going so that you get plenty of nutrients.
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