I'm about to run out of my multi-vitamin and was wondering what you guys use/suggest.22/m/hockeyfag.There is a GNC nearby, but would like cheap-ish something.tl;dr VITAMINS.
Not very useful according to various new studies. Eat some veggies.
get liquidmax vitamins from costco. Start your day with a tablespoon and a glass of water, and end your day with same thing. Haven't been sick in 8 months since I started doing that.
not "new" studiesMulti vitamins DONT work1. First of all they cannot be absorbed at the same time2. Different vitamins work AGAINST each other, like A vs D... i dont remember the rest... but almost each one has its antagonist-med
>>183582I was refering to this study from 2006 http://www.ncbi.nlm.nih.gov/pubmed/17332802 and others like it.>"the present evidence is insufficient to recommend either for or against the use of MVMs by the American public to prevent chronic disease."
Personally the vitamins I take are D, fish oil and zinc but that's just to keep my acne under control.
orange triad by controlled labs