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Anonymous
How you doing /fit/?

I'm looking to tone my upper body. I was at 155 pounds a month or so ago, and I toned myself down to 135 through running, and eating healthy. However, my chest still seems a little flabby to me. I'd like to tone it up to the point where it's at least flat.

What exercises does /fit/ recommend? Oh, and I have a total gym. Never used it before though, it's my dads.
>> Anonymous
good job...now go google "total gym workouts" or some shit like that...
>> Anonymous
/fit/ always recommends more SQUATZ
>> Anonymous
Uh, well, is there any other better way? Crunches? Sit-ups? I'm not opposed to using the total gym, I'm just wondering if there is anything better, since I'm not really working on my arm strength.
>> Anonymous
135 seems pretty skinny. Should probably do some wide gripped bench presses to gain pec definition, which results in losing flabbiness.
>> Anonymous
>>166831

It was about my goal weight, but I still seem kind of fat. Maybe it's in my head. I'm 5'9", by the way.