File :-(, x, )
Anonymous
What's a good breakfast for when losing FAT?

I just want generalizations..

eggs? fruit? meat? ORANGE JUICE? WATER?
>> Anonymous
To?lose?weight?you?should?just?starve?yourself!
>> Anonymous
oatmeal
>> Anonymous
penis
>> Anonymous
a high gi carb, a low gi carb, and protein.

banana, oats, and 3 eggs.

milk, 12 grain toast, peameal bacon
>> Margaret
Well, I can tell you one thing: you don't want to look like that guy. It's bad for you.

It's almost as bad as that fat bastard saying that "exercise is horrible for you". *rolls eyes*
>> Anonymous
>>157344
Don't listen to this man. Eggs are very high in cholesterol, and while good in moderation, 3 every fucking morning would put you way over your recommended amount with only one meal. Enjoy your heart attack.
>> Anonymous
>>157354
lol ill eat a carton a day, my cholesterol is fine.

you sir, are a faggot.

the cholesterol in eggs is the good kind
>> Anonymous
>>157354
ummmmm... no
>> Anonymous
>>157380
good argument there.
>> Margaret
>>157434
I second that notion! Can we get a raise of hands? Who here thinks that>>157374
is a faggot and a troll that lies and/or will die within the next thirty years?
>> Anonymous
>>157354
Enjoy your false "common knowledge". There was a study done on some Australian where he ate over 10 yolks a day and had no significance in his cholesterol level, due to some enzyme in the egg. I can personally support this, as I've been eating 3 yolks nearly every day for a year, and I had my annual checkup a year ago and not only was my level of cholesterol normal, I had a high level of HDL cholesterol. So you can go fuck yourself.
>> Anonymous
>>157467
Oh, and I'd like to add that when I was younger I had past problems with cholesterol, though it leveled off when I started eating right.
>> Anonymous
>>157467
Also by a year ago I mean a few weeks ago. Sage to prevent unnecessary bump.
>> Margaret
>>157467
Yeah. A study. Not multiple. And congrats on taking your studies to foreign lands where they have better shit than what we eat here.

*starts fucking self* Thanks for that. I'm enjoying it.
>> Anonymous
>>157467
"faggot" here 74 post.

i've been eating about a carton worth of raw eggs per week, on top of whole eggs in omlettes. i never eat just the white, and i actually attribute my level of fitness to eating eggs whole and/or raw.

one in 30,000 eggs has salmonella, and even then it might not be strong enough to overcome your body.

i have not gotten sick in over a year, i dont catch the yearly flu, i never get the sniffles, and i dont get the runs even. i eat raw eggs all the time.

eggs have HDL cholestrol, the kind that helps your blood flow and heart and reduces LDL, bad cholesterol.

the study that was done to determine that whole eggs where bad for your health, was done by a cereal board in the 80s, when they didn't understand the two different kind of cholesterol and that fats were good for the body.

this is about the third time that someone has told me that im going "to die" yet doesn't really back it up.

another note, if my activity level is high (mine is super high, heavy weightlifting, + HIIT) my chances of having bad cholesterol are almost nil. and ingesting it actually helps my body synthesize testosterone. this is true with saturated fats as well. as long as i am getting equal ratios of all fats (not trans) i will be quite healthy.

my daily fat intake sometimes exceeds 200g, yet i am relatively lean, although i also do 250g protein and maybe 300g carbs
>> Anonymous
Depend of your genetics. Some people are more vulnerable to exogenous intake of cholesterol.
>> Anonymous
>>157498
and those people are weak and should be naturally selected out of the population...... by eating eggs
>> Anonymous
They can reproduce before dying of cholesterol.
You fail.
>> Anonymous
>>157518
you actually responded to that post and tried to argue.
you fail.
>> Anonymous
>>157454
Shut the fuck up. This isn't a sewing circle. We're not your friends.

tl;dr QFT