File :-(, x, )
Anonymous
Dear /fit/,

I want to get into sprinting. What's the best way to do so? Any specific routines? Should I just go out and run 400m as much as I can every other day or something?
>> Anonymous
>>264908
Try sprinting squatz.
>> Anonymous
Just go run man
>> Anonymous
>>264921

Win
>> JESUS !vBOFA0jTOg
>>264951
Fail
>> Anonymous
>>264921
>>264951

same person
>> Anonymous
>>264956
Nope
>> Anonymous
400m is pretty far man. Speedwork would be 40m dashes for sets. Run fast but not all out for the first few, then lay it on, rest as needed but nothing outrageous. Learn your body, I don't it but fer srsly dude just go run.