File :-(, x, )
Anonymous
Hey /fit/, what's a faster way to increase my pullups/pullups - just do lots of them, or row and bench hard and heavy?
>> Anonymous
Relevant to my interests
>> Anonymous
Focus mainly on just doing lots of them. My pullups never really increased until I just started doing them allllllll the time.
>> Anonymous
ZC - rest in peace - could do 20 doorsill pullups from a dead hang, and all he did was DEADLIFTS SQUATS BENCHES ROWS OVERHEADPRESSES POWERCLEANS and SNATCHES.
>> Anonymous
you should aim to improve strength in the muscles that are used in the pullup motion. Fortunately all these muscles can be worked at once by doing pullups.