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5'10'' 160lbs; REALLY Broad Question Anonymous
/fit/:
I've been barely working out once a week now ever since I began to realize that I'm turning into a fat fuck (or at least was fatter than before.)

What sort of exercise regiment do you recommend to help me lose weight?
>> Anonymous
www.stronglifts.com
>> Anonymous
Go on BodyBuilding.com
Even if you don't want to be a real man, they have great articles on cutting fat and gaining muscle mass.
>> Anonymous
you should do some cardio. run at least 3 times a week. about two miles every time.

even if you're tired, don't stop, your body will get used to stopping, and you won't get any better.
>> Anonymous
Okay, first off---Fuck you OP.
Some people are born into a position where they can hardly get to the shape you are in even remotely.

Secondly---Do lots of cardio. And add to it everytime you work out. Your body adjusts to the environment and workout routines you give it. SO give it something more every week.
>> Anonymous
No OP, But I AM a Fat Fuck and recently just started to work out.

5'11" 240lbs. I envy this faggot in the OP, would that I could be as skinny as he.
So anyway, I ran on my treadmill for half an hour straight, and I was almost dying myself when my treadmill actually did die. Seriously, it stopped working and had this funny smell.

note, by "ran" i mean "walked briskly", since I am incapable of what you fit people call "running" for extended periods of time.
So, I continued by running around my house for 5 more minutes, then lifted some weights, 3 sets of ten with heavy loads, on my weight machine.
Now, my question is, now that my fat ass broke my treadmill, what should I do for cardio? Run on the street? Run on my lawn?

Also am I wrong to be doing muscle building lifting? I figure, the more muscle I have, the more calories those muscles need, so It helps,

Or, should I be doing more endurance training?

Thoughts?
>> Anonymous
>>350626

YOU ARE NOT A FAT FUCK. Unless you are sucking in your gut and photoshopped out your mantits, you have a very desirable figure. 160lbs is a VERY NICE weight for your height. GOD DAMN.

gtfo anorexic asshole.
>> Anonymous
>>350759
Is the pick even him? Do we know? And he's not a fat fuck, but he still looks like shit.
>> Anonymous
>>350759
>desirable
you fucking faggot.
>> Anonymous
>>350769
If you're going to post a cellphone picture of a topless body in the reflecton of a bathroom mirror to go along with a personal fitness thread on /fit/, why the fuck would you use a picture of somebody other than yourself?
>> Anonymous
>>350772
hurrrrr troll

regardless, I meant it is a figure a lot of guys wish they could have.

not caress.
>> Anonymous
>>350776
To troll you fat faggots.

Pic of skinny but undermuscled person, asking how to lose weight, and you fags fall for it.
>> Anonymous
>>350780
>regardless, I meant it is a figure a lot of guys wish they could caress.

Only you faggot.
>> Anonymous
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>>350783
>> OP Here
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>>350781
Ok then /fit/
I've been barely working out once a week now ever since I began to realize that I'm turning into a fat fuck(HURRR) (or at least was fatter than before.)

What sort of exercise regiment do you recommend to help me GAIN MUSCLE?
>> OP Here
fitbump
>> Anonymous
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new fag?
>> Anonymous
what is your age OP?
>> OP Here
>>350836
18, just graduated high school.
>> OP Here
>>350836
18