Is there any better exercise than squats?
Better question: Front squats or back squats? Haha!Seriously: Squats are one of the best things for you, how ever I would put Deadlifts, bench press, cleans, and pull ups up there with it.
Squats are great until you blow out your knees.
>>35961You only blow out your knees on squats if you do more than you should, or if your form is off.
>>35989no, weightlifters have knees like NBA 7 footers.they all go bad by 40it takes time to destroy you knee but frequent heavy squats will slowly but surely eliminate that cartilage
Can i replace bench press with push-ups on one arm?
>>35995you are stupid, uninformed and should get the fuck out right now.
>>35995yeah, poor old louie simmons is in a wheelchair.stupid faggot.squats, full squat thrusts, and snatch all kick ass though.
>>35995Gee I wonder how many professional bodybuilders are past 40 or very near it and still lifting up cars?
so, what's about one arm pushups vs bench press?
i thought squats mainly targets your quads.... I mean sure all the stabilizers get worked but I don't see squats being the "end all" exercise. There isn't one superior exercise, just superior exercise routines.
>>36135Hamstrings, Gluts, hips, stabilizers.
>>36048ITT we don't know what a bodybuilder is.
>>36048BBBBBBBBAAAAAAAAAWWWWWW>>36042I READ SOMETHING I DIDN"T LIKE>>36040SO ITS NOT TRUElol stupid faggots
holy shit I want my knees to be intact when I'm 40 guys I'm scared