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Anonymous
>>448918 You should eat as soon as possible after working out. 35 grams of whey protein, and about twice as many quick digesting carbs, in order to replenish glycogen stores, as well as drop level of testosterone in the blood( forces it into the muscle, you see).
A good snack would be some carbs and protein. Some cottage cheese and a banana, small whey shake with oatz or blueberries. That sort of thing.
You should eat early enough to not feel hungry, but not so late you feel queasy. This varies from person to person.
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