File :-(, x, )
Yoshi !ozOtJW9BFA
HOW THE FUCK DO YOU LOOSE WEIGHT?
Eat less you stupid shits.
Stop going to McDonald's, and other fast food places first of all.
Stop drinking sodas, and high fructose corn syrup sweetened drinks.
Do cardio.
Lift weights.
YOU CAN NOT SPOT REDUCE FAT. STOP ASKING.
3500 calories = 1 lb of fat.
3500 calories = 1 lb of fat.
1g fat = 9 calories
1g carbohydrates = 4 calories
1g protein = 4 calories
1g alcohol = 7 calories (beer belly, now you understand the term?)
Stop weighing your self every day. Water weighs 8.33 pounds per gallon, so Instead of weighing your self every day, at different times and being shocked at the difference in weight after a meal, or a few glasses of water weigh your self once per week upon waking up.
>> Anonymous
ITT sticky information please.
>> Yoshi !ozOtJW9BFA
No you did not gain 2 pounds of fat from a cheat meal unless you ate a gallon of double fudge ice cream with chocolate sprinkles and whip cream.
There is a difference between loosing weight a healthy way and an unhealthy way. Aim to loose 1-2 pounds of fat per week.
Doing sit ups, push ups, and pull ups are good, getting a fuller work out is better.
To you pussy's asking how to get big? HIT THE FUCKING GYM, AND LIFT SOME HEAVY ASS WEIGHTS. Your body functions daily as a WHOLE so work out your whole fucking body, not just your biceps chest.
As for the picture it's the magical mathematical formula on how to loose weight. You can do 2 hours of cardio per day but if you eat over 9000 calories per day you probably wont lose any weight.
Can’t stop eating? Shove some celery sticks down your throat, or learn some self control.
For those of you who are bad at math. Use more calories than you take in.
Sticky this shit!
/thread? No fuck that...........
/board
>> Yoshi !ozOtJW9BFA
Sorry for the rambling rage, but most of you idiots need to read this.
>> Anonymous
>>248733
>>248736
>loose
it's spelt "lose"
>> Anonymous
>>248736
>over 9000 calories.

I lol'd.
>> Anonymous
IS THAT YOU, VENUTO?
>> Loser
Bump
>> Loser
Do you believe in BMR and counting calories?
>> Anonymous
>>248733
>>248736
My hero
>> Anonymous
>>248906
Personally, I don't count calories much anymore. I used to when I first lost a lot of weight, but I found myself developing an eating disorder.
>> Anonymous
"I've tried just about everything but I can't lose weight."
>> Anonymous
>>248733
>>248736

Fatass trying to feel better about himself.
>> Fatass
I am a fat ass(formerly fatter ass) And I approve this thread.
>> Anonymous
I love this thread.
^___________________^
>> C.C. Pizzabutt !!jW8vbWIVGea
STICKY NOW
>> Anonymous
I AM ANGRY INTERNET MAN I WILL BE ANGRY AND HATE YOU
>> Anonymous
     File :-(, x)
>>248733
>>248736
STICKY!
>> Anonymous
Holy shit sticky.
>> Anonymous
I am fit, formerly fatass (start 5'9" 195lbs), and this is pretty much all you need to know.
>> Anonymous
>Calories Out > Calories In = Weight Loss

Don't think so, Tim. It's not that simple. If you starve yourself, your metabolism will slow down, thus decreasing your "Calories Out." Oh and the weight you will lose will mostly be muscle.

Also, the idea that a calorie is a calorie is a calorie is an oversimplification. If you get three people, following the exact same exercise regimen, but one eats 2000 cal of chocolate, another eats 2000 cal of lean chicken breast, and the third eats 2000 cal of pure olive oil, every single day, at the end of the month you will see differences among all three people.

But other than that, spot on.
>> Anonymous
>>249313
Yeah, the olive oil guy will be dead because he couldn't stop vomiting and shitting long enough to get any water into his body. Mussolini used that as a form of execution.
>> Anonymous
I this doesn't get stickied, I will turn it into copypasta.
>> Anonymous
>>248733

lrn how calories work
>> Anonymous
OP is a retard, anyone who quotes his posts with "holy shit, sticky!" or similar is OP (90+%) or another retard.

This information is way too simple, misleading and doesn't belong in /fit/.
>> Anonymous
>>249408
Agreed. Unsticky! This is all fact here. There is no variation, which is also necessary for sustained weight loss.
>> Anonymous
People who don't approve this thread lack willpower.
>> Anonymous
I disapprove mainly because once you're not a fatass anymore, it's a lot more complex than cal out > cal out in terms of losing fat down to the visible ab level.
>> Anonymous
>>249497
That's what someone who's run out of excuses would say.
Stop making excuses for your fat self.
>> Anonymous
>>249506
12% bf looking to get down to 7% is fat? Fatloss is a tricky diet and nutrition game here where the deficits have to be small and calculated. Too much energy out compared to energy in is just going to invoke starvation response and start retaining fat. But yes, starvation sure did help me get from 30% to 12% thnx. Other than that, left me hanging at 12~16% for 2 years scratching my head about it.
>> Fatass
20 lbs, 2 months
1 pound every 3 days.
Cut out the bread and fat, keep the Wheaties/Miniwheats,
Go to the gym 3 times a week.

That is all.
>> Anonymous
>>249509
that's not true--acc. to my doctor girlfriend, your body only enters starvation from having too few calories on an absolute, not relative, scale

thus, eating 1000 cals consistently triggers starvation

but 2000 when you need 4000 since you do squatz and HIIT doesn't trigger starvation
>> Anonymous
>>249576
>>docter girlfriend

Wait...why isn't she in the kitchen?

women can't be docters...unless they're docters of baking pies.
>> Anonymous
ARCHIVE!
>> Anonymous
>>248736
>over 9000 calories a day

... OVER NINE-THOUSAAAAAAAAAAAAAAAAAAND!!!
>> Anonymous
STICKY PLEASE
>> Yoshi !ozOtJW9BFA
To those of you who say I over simplified everything; I over simplified everything because as you all know, there is a lot of the same questions being asked on a daily basis, by people who are new to to working out and loosing weight. These are just the most simplified answers that one can give to beginners. For those of you who are saying this is to over simplified then you shouldn't be reading this. People like you should be asking harder question that more advanced people are able to help you with, instead of bashing someone who is trying to help the fit newbs.
>> WAAAGH !!P8TvpCGFVN2
>>249610

STOP IT. JESUS MAN JUST FUCKING STOP. IT'S SPELLED LOSE* NOT LOOSE, LOSING* NOT LOOSING. GO READ A FUCKING BOOK OR TAKE SOME WRITING CLASSES.

It's been pissing me the hell off for a while now. You're just like those other dumbfucks that don't know the difference between your, you're, there, they're, and their. It's not that fucking hard.
>> Anonymous
     File :-(, x)
>doctor girlfriend

Also, I approve of OP's oversimplifications. When idiots ask questions like "how does i lose weight really fast lol", the only answer that will get through is a simple one.