File :-(, x, )
Anonymous
hey /fit/
i'm pretty much a skinnyfag trying to get bigger etc.
last night though i came from a party with my friends and was really drunk and ate 2 king size chocolate bars
now i woke up and feel really sick. i just ate breakfast but i can already feel the fat conjure from this incident last night.
i heard things about chocolate bars being good bulk foods however this feels really weird.

what should i do?
are chocolate bars good bulk foods?
>> Anonymous
>what should i do?

Eat some king size chocolate bars.

Go to sleep.
>> Anonymous
depends on what kind of king size chocolate-WHAT the fuck are you thinking? Go out and burn those calories right now
>> Anonymous
No. Chocolate bars are not healthy in excess. You should read about nutrition, and then find lists of high calorie healthy foods. Eat for NUTRITION FIRST weight gain second. Teach yourself to eat more over time. I'm a skinny fuck too, and by doing this I have been able to really turn around the way I eat. I get sick less often, and I am slowly gaining healthy weight! YAY!
>> Anonymous
Ya ok, i'll be burnin those shitz soon.
Cardio or strength training?
>> Maybe this will motivate you + 2:22 Anonymous
http://www.youtube.com/watch?v=HaspC4jnc-U
>> Anonymous
whatever one time won't do anything
>> Anonymous
bump
>> diet advice? Anonymous
>>371863
I'm looking to gain some weight and bulk before I start weight lifting. I'm fairly skinny right now. Could you give me a few pointers?
>> Anonymous
For everybody, eat lean meats, fruits veggies, nuts seeds and stuff like olive/fish/flax oil.

For skinny fucks. Don't miss your meals or have days where you eat less than your diet's level of calories. If say you calculate you need 2300 calories to gain weight, don't have a day where you only get 1500, you will quickly transition to catabolism and loose muscle gains. On the other hand if you overeat a bit, it really doesn't matter, there is a reason you are naturally skinny.

Naturally fat fucks don't have this issue, but they are very sensitive to junk/excess food when it comes to gaining weight. hey can skip meals and be OK, but if they overeat it will kill their attempts to loose fat.

For the OP, if you are getting very drunk, you clearly don't care about fitness. Since the beer needed to get very drunk has more calories than the candy bar. I only write this for the benifit of somebody else who might see this thread.