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Anonymous
>>15847
My diet is actually pretty good, While it's not perfect I do drink lots of water (as of recently) and eat regular and smaller meals, I couldn't give you a strict diet list but I tend to snack on things like fruit, nuts, and wholegrain wholegrain crackers with a small amount of cheese and meat, my main meals have some variety but generally cereal, a salad w/ fish or chicken or on a sandwhich (wholegrain bread), and meat and veg for dinner (generally pretty lean cuts)
My problem has been a lack of activity for quite some time now, and while I understand that daily excercise shouldn't be _Needed_ I am worried that, as in the past, I will find myself taking a day off and ruining my routine.
Maybe my best bet is to just set aside 30 minutes on my day off for a nice walk, That won't be too hard and I imagine wouldn't risk overtraining as>>15848warns of, but would let me keep my routine.
Seem like a good solution?
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