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Anonymous
So I joined a gym, but i'm not aquainted with with machines. Anyone's I should just avoid? Ones that are great? It's kind of intimidating and I don't wanna go around trying everything. I've just been using the row machine and I love it even though it kills me.
>> Anonymous
any kind of leg press is the best
>> Anonymous
they didnt have a trainer show you how to use each machine when you signed up?
>> Anonymous
1. Find people in your gym that look fit

2. Casually mention that you're new, ask them which machines are good and which are bad.

3. ?????

4. Profit!!!
>> Anonymous
>>42361

They did but it was hard to get any information spending 5 seconds on everything.
>> Anonymous
use machine with cables

....cables are best
>> svenska
1)don't use machines
2)see 1)
>> Anonymous
usually only gay guys ask for help. Ive had about 5 dudes hit on me at my gym.
>> Anonymous
>>42380
really?
I asked some guy for help before and he gave me a funny look... guess I know why.
>> Anonymous
Guys should never ask for help unless its a chick they're querying. Unsaid rule, like the 1-space between urinals rule, the no talking in the public restroom rule, and the never drink wine in a cowboy bar rule.
>> Anonymous
Ask the instructor to show you around briefly, practice a few reps with no weights, nobody's going to judge you, we're all new once.

Also, rowing machine is awesome, just be careful of your hamstrings.