>> |
Anonymous
>>395575 >>395596
ok me again. are you doing this because you know youre an unhealthy eater? ill give you some advice on multis in general.... you wont absorb half of whats in that pill because of multis nature - vitamin C, E have reactions with calcium that make them harder to absorb in the GI.
Id say the things you really ought to takes supplements of are fish oil, vitamin D, and possibly B-6, everything is pretty easy to get by food - assumiong your not a veg
|