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Anonymous
How healthy of a breakfast is this?:

Two servings Fiber One Original, one serving Kashi GoLEAN! Original, one cup skim milk.

Comes out to 38g fiber, 26g protein, 350 calories.
>> Anonymous
I'd want something else to go with it, like a fruit or something. Though that may be a bit much for breakfast.
>> Anonymous
This all seems awfully expensive. Buy a sack of oats (you can typically find them in a grocery store) and just cook that shit. Eat some mother fucking eggs with it and have a god damn banana.
>> Anonymous
I'd say it needs moar real food, less processed diet foods. A cup of berries, some yogurt, a grapefruit half, and some lean ham/turkey bacon/scrambled egg whites would be far more filling and better for you for the same calories. Plus, all that fiber will probably run right through you.
>> Anonymous
>>134807
Expensive? What are you, a nigger? A box of the Kashi and Fiber One stuff is like $2-2.5 each, and the milk is like $3 max.
>> Anonymous
>>134812

Fiber is good, but who needs that much first thing in the morning? Goddamn. If you're just doing it to suppress your appetite, try some willpower instead.
>> Anonymous
>>134817
>Plus, all that fiber will probably run right through you.

Thats basically what fiber does.
>> Anonymous
>>134819

Where I'm at, it's more like $4-5 for a box of Kashi or GoLean. Oatmeal is $1 for a hueg carton. The savings add up.
>> Anonymous
>>134824
God damn, seriously? Kashi GoLEAN cereal here is always on sale at either Publix (south-east grocery chain, great place) or Wal Mart and sometimes Kroger at two boxes for $5.
>> Anonymous
>>134820
No, fiber doesn't really make me less hungry. It's just that I need at least 20g of fiber and protein in the morning, since I don't get much fiber the rest of the day, and I need that much protein anyway. Can't find much else to work with for around 350-380 calories.
>> Anonymous
>>134835

What, you're special? You don't need fucking protein?
>> Anonymous
Make a 2 egg sammich and some oatmeal with fruit and like 1 serving of Fiber One.