g'day /fit/by now, i could say that i've gone through my first year at the gym (signed up last september) and enjoyed it. for the most part.truth is that last july i started going less and less, and by now i can barely make it to the gym once or twice a week. and that's only if I gather the will to go there. i abandoned my diet, too. then, about mid year there were big layoffs at work, many friends were fired and it has further destabilized me.as a result of this my physical status is deteriorating (not that much, but still), my energy is lower than ever (i've come from being the most outgoing and energetic of my group to being the first to go home every night) and my mood is suffering terribly, to the point that i've managed to alienate my two most-valued girlfriends (not relationship-gfs, mind you) with my constant bitching.this last thing has been like a punch in the face, as they were the last people i thought could give me a cold shoulder. i've spent my first week of holidays at home, eating crap, wanking and watching old simpsons episodes.all of this reeks of depression. i've been there and it was the worst time of my life. it scares me bad to think about going back to that time.and still i can't seem to get the motivation to go back to the gym and i'm here writing this post when i should be getting my gear and walking there.please /fit/, help me get back on my feet
just go work out you faggot
Therapist here. I prescribe several heavy does of therapeutic squats.