File :-(, x, )
Anonymous
Sup /fit/,

I has sum chikken and tilapia from the supermarket. What are some /fit/friendly recipes that I can whip up?
>> Anonymous
Lemon for both.
>> Anonymous
Grill. Eat.
>> ??
>chicken
grill
>tilapia
raw
>> Anonymous
just eat the stuff.
>> anonymous
you can boil it and the put nothing on it and you will get straight protien from the chicken with no fat unless the chicken has fat on it. in that case just cut it off and then no fat. you can also season it up with like lemon juice and some rosemary or something like that.
>> Anonymous
Holy god tilapia yes!
This thread is not about discussion of tilapia's health benefits.
>> Anonymous
>>103692
You are correct.