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IKNOWMORETHANYOU
>>54174 most whey protein shakes have things in them you cant possibly get at home(taurine, lysosine, glutamine, etc), most dont even have creatine in them, if i were you, i would eat some cottage cheese, peanut butter since you're skinny as hell, and eat some pasta after that, pasta is a great source of carbs and essential to using all the protein you take in, if i were you i would take in 1g of protein per lb of bodyweight
think of it this way, carbs are the workers on a building, the scrap metal waiting to be added onto the building is protein, protein cant be utilized without carbs
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