Hey fit, I need some back work outs. I was watching Rocky Horror Picture Show last night, and I noticed that the biggest difference between me and Rocky is 1) the blond hair and 2) the BACK muscle definition. I have a really good front, like pecs, abs, arms, all that, I just need a better back.
You dont look anything like rocky, enjoy your faulty mirror.
>>467071Ok, inb4 this type of thing. Basically, I want to get my back ripped as hell. Also inb4 roids. I'm just a gym rat with a dream body.
http://exrx.net/Lists/ExList/BackWt.htmlThere is a list of back exercises, and muscles.
>>467075This sounds really good, I'm lookin at what muscle groups these work, and it sounds right, thanks a million
>>467075The right type of dip can define back muscles.
>>467081This sounds great tooWho would have thought I'd get helpful advice?
>>467081this site is awesome
Pull-ups, pull-ups, more pull-ups.
>>467075Lulz, that's my back routine in order.
don't forget that lighting can make him look way more ripped than he is.If you're working out correctly, your back will eventually get pretty ripped.
SPRINT SWIMMING!