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Supplements? anonymous
Ok /fit/ i've been training for about 5months just mostly messing around getting strength+ stamina up and getting into the motion of going every day now going to start geting serious and i need some advice on supplements , a friend of mine recommended this site ( www.cheapuksupplements.com) and he told me what ill need

protein
pre workout shake
post workout/recovery shake
testosterone tablets

now im wondering what does /fit/ use?
what names would you recommend me?
is there anything else missing from that list which could be usefull? im rather skeptical on the test tabs and preworkout shakes do they REALLY work? do they actually make you train harder / give you more strength ?

also could /fit/ recommend me some websites to order cheap supplements from? im from England so non-international sites would be cheaper as no shipping costs

just for reference im 5'10 and 220 pounds (15.7 stone)