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Anonymous
if you need to lose 150lb, you should not be starting with bodyweight.
if you can do about 20-25 pushups in a row, 5 pull ups, and maybe 50 squats, then you can start a bodyweight regimen. if you can't do that you're going to waste time spinning wheels. use lower weights to get your fat ass started. you can do this with 50-100lb sandbags or some dumbbells, i don't give a shit. if you want me to lay out an easy regimen for you, reply asking nicely. also, run. i recommend couch to 5k running plan for fatties like you, it worked for me when i was 80lb overweight
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