File :-(, x, )
Anonymous
Alright, so I'm new to /fit/, and I just wanted some recommendations for a daily workout routine in order to get in decent shape for boxing.

Here are my details:

I eat fairly balanced meals, about 2200 calories a day.
I don't have access to many free weights.
I' 6'1" and weigh 192 lbs with a BMI of 21.
I only really have time to exercise for about 1 hr. per day.

Pic unrelated.
>> Anonymous
>>427824
tabata hiit, two 4minute sessions per day - try sprinting and pullups or something?
>> Anonymous
>>427828

Anyone care to translate?
>> Anonymous
>>427852

Yeah, it's called Google.