File :-(, x, )
Anonymous
sup /fit/
I'm female and I have horrible toothpick legs and I want to gain some muscle around them. Should I start doing squatz or bicycling? I have rather weak knees so I would need detailed instructions on squatting. Also, I'm too poor to go to the gym (I have a bike though) so I should be able to do the leg muscle training at home.
Help?
Pic unrelated.
>> Anonymous
you know the drill, post legs.

Do leg presses, lunges, leg curls, hamstring curls. Use heavy ass weights and low reps, 5 sets of 5
>> Anonymous
>>373465
squatz faggot
>> Anonymous
Try doing this routine initially (no weights, 3 sets of 25 each): Squats, Bootstrappers, Lunges and Calf Raises in that order.

This will allow a more natural look and not like chicken legs (lots of quad no calves)

If you want to get really muscular legs, 5 sets of 5 of the of (leg presses, squats, lunges, calf raises, and even deadlifts (for hamstring and ass) will gain you alot of muscle.