File :-(, x, )
Anonymous
Sup /fit/

I just wanted to say thanks.

6 weeks ago I weighed 130 kilos. Tired of it I came here asking for advice. 3 weeks later, I had lost 5 kilos, and posted here thank you.

Another 3 weeks has passed, and I've lost another 5 (ish) kilos, and I want to thank you again.

My original goal was to get to 100 kilos, but now I'm not sure I want to do that.

Things have changed, and my girlfriend of two years has dumped me, so now I want to lose even more to show her how hot I am. I haven't stopped to eat my blues away, I'm exercising to do it.

So here's to you anons of /fit/ without you I'd be over weight and posting on 4chan...
>> Anonymous
ahh no problem bro thats what us bros on fit do for fellow bros nice to see you living a health life now bro
>> Anonymous
what the fuck is 100 kilos why cant yuo fucking cave people use lbs??? is it that hard??
>> Anonymous
lol op u funnay
>> Anonymous
>>373157
Cave people use lbs. Gentlemen use kilos.

119.5kilos is around 264 pounds
100kilos is around 220 pounds
>> Anonymous
You're right, it makes much less sense to calculate everything times 10 than with like, 7 or 12.
>> Anonymous
>>373205
you americans actually tried the metric system but couldnt get it. thats a big fucking lol
>> Anonymous
>>373222
your military uses the metric system. but fuck those stupid motherfuckers, right
>> Anonymous
>>373220
Bro, I am anything but a cancer, and my compatriot bros are also, not cancer... embrace us, and we shall be your bros too.
>> Anonymous
>>373223
>>373225
Bros, you got trolled! I am an American bro, and a former bro of the military, and sometimes I still use the metric system by accident. It's way whack, bros, I wish we did metric too.
>> Anonymous
>>373225
that IS right
>> Anonymous
why is this topic about measurements instead of a fat anon getting /fit/ ?
>> Anonymous
>>373222
I CAN'T STOP LAUGHING.
>> Anonymous
>>374011
I'M STILL LAUGHING. FUCK.
>> Anonymous
people call americans fat because...


wait for it...


americans ARE fucking FAT. 300 lb or 136 kg still = FAT and so does OP.
>> Anonymous
good job OP, get right the fuck down below 100 kilo's though, depending on your height you should be 70-85 kilos
>> Anonymous
KILOS WHOA WHOA
>> Bael
HOLY FUCKING FUCK, IS THAT GUY FUCKING SERIOUS?! FUCK! Also, I lol'd.
>> Anonymous
congrats op, out of curiosity, what kind of changes to diet/exercise did you make?
>> Anonymous
>>374140
I'm about 6 foot 2, so I should be on the high side of 80. I'm thinking I won't stop until I get there.

>>374249
Diet is cut down on meal sizes, and eat healthier. Lunch is now almost always chicken. I have a piece of fruit for morning and afternoon tea. Dinner is anything. (Anything that's not insanely high in fat)

Exercise wise, walk 20 minutes a day minimum. I play soccer once a week, so I train another day. I've taken up skipping, so I do that on top. It's 20 minutes min, plus anything else.

I do weights as well. Even though they're only small (curls at 7 kilos, presses at 11) I do them every second day. I do squatz on the opposite day, though I haven't done it lately because I've done something to my knee.

I cut out softdrinks, and chocolate, and any sort of 'snacks' that isn't fruit.

The only time I 'go crazy' is once a week, and it's only one meal. That means that I might go out and eat somewhere, even if it's a healthy meal I still count it as my cheat meal.
>> Anonymous
fuck kilos and lbs. mis/fit/s measure with bros, bro.
>> Anonymous
cool work bro, keep it up.
>> Anonymous
cool bros bro.
>> Anonymous
with 120 Kilos you're still overweight and posting on 4chan and the picture posted is not showing you.
>> Anonymous
>>375261
way to go captain obvious
>> Anonymous
haha you think that's good OP?
>> Anonymous
How do you skip when your knees are about to shatter with every jump?
>> Anonymous
keep up the good work op