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KC
Definitely don't waste time on crunches, unless you plan on doing them with a twist (opposite elbow to opposite leg), to work the obliques. But as far as not lying on your back, I'd say do suspended leg raises. Get a dip bar, and hold your self in a dip-like position (arms straight), and lift your legs. This is good for hip flexors and lower abs, but add a twist for obliques. As far as upper, you're going to have a hard time finding dynamic exercises without lying on your back. What's the reason you don't want to lay on your back?
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