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Anonymous
almonds, and other nuts, beans and legumes, spinach and other green vegetables, dairy, oatmeal, eggs, natural peanut butter (i.e., the only ingredient is peanuts), turkey + lean meat like fish and chicken, extra virgin olive oil, whole grain bread and cereals (if it says whole grain flour as the first ingredient, it's whole grain. Some breads claim to be whole grain but really aren't.) Whey powder, and raspberries, and other berries. etc.
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