Hey /fit/ i want to get a ripped upper body so I will look good when I'm at the beach next summer. I used to lift in school a long time ago and I know about things like bench press but this doesn't really get me muscles like in my pic. Also what is a good leg workout that I can do with out machines other than squats, I dont like squats too much
bump
un-bump
Steroids.
Just keep trolling.. thats sure to get your fat ass ripped.
Trenbolone works great as well.
>>452729runningor biking
sage.