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Anonymous
>>230340 >However, this creates a dependence; the more you take, the less your body needs to make, so when you go off of it, you experience a precipitous drop in size no... no dependance is formed. And you actually don't generate very much normally. The thing is, with supplementing, you're maintaining somewhat unnaturally high levels of creatine for however long you take it. Once you stop, you eventually return to baseline, there's no down-spike in production.
That said, you get the majority of your creatine from meat; vegetarians/vegans have particularly low creatine levels, and are sometimes used in creatine studies because of this.
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