File :-(, x, )
Anonymous
How is my post-work out meal.
Glass of milk with a scoop of Gold Standard 100% whey and a turkey sandwhich (on Mrs.Bairds 100% wheat breadz)
>> Anonymous
lose the milk and turkey sammich, add some ground oats and water. have your milk and turkey an hour after your shake
>> Anonymous
My post workout meal is sleep.
>> Anonymous
the key ingredient here is OATZ