File :-(, x, )
Anonymous
I started running on a threadmill out of convenience and I fear I would get lost running in the real world. Anyways I die every time I run a mile on an actual track but on a threadmill it was felt like nothing. Running one mile on a thread mill(about 5mph) is the equivalent to how many regular miles?

tldr: One threadmill mile equals how many real miles?
>> Anonymous
you need to add resistance on the treadmill (most call it the uphill setting) or else you aren't actually running
>> Anonymous
>threadmill
>> Anonymous
Running outside means you have to deal with wind resistance and other environmental factors such as heat. Also, th- wait, did you just say threadmill..?
>> Anonymous
>threadmill
>> Anonymous
>THREADMILL x4
>> Anonymous
Most days when I go to the gym, I see this ignorant bitch running on a treadmill turned up to some ridiculously high angle, like 14% grade or something. But she hangs on to the control panel with her hands. FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUU
>> Anonymous
>>422544
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF bitches at my gym do the same thing
>> Anonymous
HAMSTRING CONNECTION MOTHERFUCKER, DO YOU KNOW SHIT ABOUT IT ?
>> Anonymous
what's a good angle to use if you're semi-new to running yet you want to get in at least 2miles
>> Anonymous
>>422518

Feathers. Ask me another.
>> Anonymous
>>422555
>>422555
>>422555
down hill
>> Shawn Eater !DboU7yuujg
>>422555
Preparing for basic, are we?
>> Anonymous
A 1% treadmill incline requires about the same effort as outdoor running.