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Anonymous
>>106042 In that case it's no big deal unless you're lying, or regularly is in quotes and means twice a month.
Lifting and running builds muscle which will increase your weight. But it's a good increase and not to be feared. I look far better now that when I started exercising, but weigh essentially the same. The scale is not your master, and don't freak out about what it says.
Oh, and 4 pounds is a shit and a meal dude. It's perfectly normal to fluctuate a few pounds every day. Depending on what you eat, drink, and how often you go to the bathroom you will retain or lose weight that is completely unimportant to your diet and exercise plan. Don't sweat it unless you pack on 10 lbs.
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