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Anonymous
Does it come from deep inside where the bones are? Is there a sudden shifting feeling that bites you, then you quickly correct your position to make it go away?
If so, it could be coming close to dislocating. You can do some exercises in a limited range of motion to stiffen up the muscles around the shoulder, but once that tendon is dislocated, it is always going to be stretchy feeling. I've got it in both arms. Careful form will keep you safe.
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