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Anonymous
>>203524 This is good advice.
>>203518 Just a word of warning. If you weigh 190 intervals might be kinda hard on your knees. You're going to want a soft running surface, like a rubberized track, if you want to try it. Just be careful with your knees.
Keep track of your heart rate. If it's through the roof and you're out of breath, you've just had a workout even if you didn't sweat.
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