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Anonymous File :-(, x)
Dear /fit/
I took a deep look in the mirror today and have finally decided to do something about my body. Im in mid twenties, havent exercised in years, and am ready to do whatever I need to lose the excess weight.
Current stats - | Twenty-four | 6 2 | 260ish | moobs |
My main goal is to simply lose the chest and stomach fat, as well as build up my stamina in hopes of running a full mile at a steady pace. Muscles arent as important right now as losing the weight. Im extremely new (read noob) to the exercise world, so please assist / critique in any way possible.
I currently have access to a treadmill, and basketball court, live in a safe neighborhood if I feel like jogging in the park, and would prefer to lift weights at home until I feel less self-conscious about my body for the price I plan on purchasing the XRS20 (Ive seen it posted here before - http://www.goldsgear.com/cgi-bin/frontrunner.cgi?ri=111&rc=GGYM&rs=T&ro=T&sid=GGBE14 86&whs=ALL&os=AUTOCAST ) along with 300 pounds worth of weights).
My diet will of course change, and I have no problem eating fruits, vegetables, turkey, grilled chicken, et cetera, and am an amazing cook, so no worries there. As of today I will no longer dominate Starbucks, skittles while Im high, or fast food in any way. If the meal was not prepared by me at home, fuck that mess.
Fit; please help me in creating a workout routine. I have the motivation, just need assistance getting started. The bench I plan on purchasing will be great for benching, leg lifts, et cetera, and I already have a set of dumbbells.
Again, any help will be greatly appreciated.
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