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Anonymous
>>237970 That's your problem right there. At a certain body fat percentage, your body decides your victorious starvation diet isn't sustainable anymore and then it clings to whatever remaining fat is left over. Sounds like you've hit rock bottom as far as that is concerned. I've done it too, but after a bit of changing the game, I've definitely seen further results and you can too.
Be sure to eat. Eat your maintenance and work out on top of that--game is to keep a slight deficit, from 500-700 calories. Google BMR to find out how much you need, put exercise calories burned on top of it, and then get your deficit.
Key rules of the game: big breakfast, low carb (recent study seen on yahoo news about this, fuck off everyone), taper your carbs so that you have more toward the morning and little to none by your last meal, eat 5-6 meals a day, eat protein with every meal, try to not eat fats and carbs at the same time, stick with low GI foods like cottage cheese and oatmeal--aka cut out the sugars in your diet.
It'll be slow, it'll be frustrating not to see lightning fast results like before, but if you give it two months with exercise included, you'll definitely surpass the picture you posted.
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