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Anonymous
as far as i can tell, the flaw is your eating habits (not what you're eating specifically)
i had the same eating problems. i wasn't ever hungry (because i always ate) but i needed to eat. initially from emotional problems and the like, but eventually it became as habitual as nose-picking. i took baby steps, and dropped from 240 to 200 without changing my exercise regime.
the first thing you should do is, when you're eating, leave the last piece. uneaten. if you're eating a hamburger, throw away the last bite. if you're eating a salad, leave some lettuce on the plate. second thing is to put away your food in between each bite. if you're eating the pizza, put it down after a bite. salad, put the fork down. cereal, put the spoon down. this will change your whole subconscious approach to eating. eventually after doing this for a month or so, i noticed myself eating less than a half of what i used to.
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