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Anonymous
After lots of testing, I think that for me my gains have always equated to my tenacity and resolve, more than sets and reps. I know this sounds ignorant, but most of my blocks have been mental in the past. Pushing myself to that last rep, challenging my own intensity level.
What i can say about higher reps and lower weight is this: Its easier to get that last rep done. its simple mathematics. You are more likely to finish that last rep if each one is a lower weight. However, if you can kill 5 reps with a high weight, I think you will see more consistent gains.
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