File :-(, x, )
Anonymous
Is this a good work out?

Workout A: Push
Quadriceps
Chest (General)
Quadriceps
Chest (Upper)
Hip Adductors
Deltoid (Front)
Calves (General)
Triceps

Workout B: Pull
Back (Lats)
Hamstrings
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>> Anonymous
all i see is a list of muscle groups
>> Anonymous
No. Needs moar SQUATZ
>> Anonymous
no thats not a workout thats a list of muscles/muscle groups
>> Anonymous
Workout A: Push
Full Squat
Chest Dip
Incline Bench Press
Seated Hip Adduction
Shoulder Press
Standing Calf Raise
Triceps Dip

Workout B: Pull
Chin-up
Straight-leg Deadlift
Bent-over Row
Upright Row
Curl
Roman Chair Sit-up
Shrug
Bycicle abs
Incline Twisting Sit-up


The correspondent for each muscle.
>> Anonymous
>>278995
>Chest Dip
>Triceps Dip
do just one dip
use the arm position in which you're strongest
you could also remove the incline bench if you're doing heavy dips and heavy overhead presses

>Straight-leg Deadlift
a normal deadlift would be better, probably
>Upright Row
>Shrug
i don't think you need theese two