File :-(, x, )
Anonymous
So last night I got a 3 pound bag of organic steel cut oats. Now I've never been a breakfast person but i figured it's important right? Here's today's menu

Breakfast: steel cut oats with a little brown sugar and a small handful of walnuts.

snack: cottage cheese with flax seed

lunch: marinated turkey with sauteed peppers and garlic in a tortilla

preworkout: protein shake with cup of frozen fruit, 1 scoop whey, and a cup and half of 1% milk

Post workout: protein shake with cup of frozen fruit, 1 scoop whey, and a cup and half of 1% milk, and a half cup of steel cut oats.

Dinner: filet mignon with brown rice.

Now here's the real issue:
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>> Anonymous
STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS
>> Anonymous
>>409021
Fiber is important for ushering food through your plumbing.
>> Anonymous
>>409035


yah but 3 a day? I feel like a poop machine
>> Anonymous
you eat like a fucking woman, pussy bitch.
>> Anonymous
flax seed is also fiber, i love that shit
>> Anonymous
>>409040


enjoy your fat.
>> Anonymous
>>409040


yah brah, u gotta eat nothin but stek an potato to get xbawx huge!!11111
>> Anonymous
>>409042

oh my god more liek OP PLEASE
>> Anonymous
>>409045

search around, theres a thread on like page 5 or something about chicks with abs
>> Anonymous
>>409037
Yeah, enjoy it. Shitting after every meal is the way to go.
>> Anonymous
>>409043
>potato

Get out.