File :-(, x, )
Anonymous
Please critique, what should I add, take out, and the order. I'll post just day one for now.

Day 1: Tri's/Chest
Bench Press - 4 sets
DB Incline Chest Press - 3 sets
DB Flys - 3 sets
Dips - 3 sets
Tricep Pushdown - 3 sets

THANKS
>> Anonymous
mix things up week to week
consider adding
declines
skull crushers
wide/close grip bench
>> Anonymous
>>253206

hmmm fap fap fap
>> Anonymous
YEEAH BUDDY
>> Anonymous
>>253206
hey stupid, see the color of this board, this means this is SFW board.
>> Anonymous
>>253265
woops, ah well
>> Anonymous
>>253265

My penis doesn't seem to mind.

OP. If your new to weight lifting, don't do splits, instead, start of as a full body.
>> Anonymous
>>253206

nice chick in that picture. buy yes listen to>>253213