Yo /fit/. I went to the doctor two weeks ago and he told me I need to lose weight. I've been dieting and exercising but the past 3 days I kind of went off my diet and stopped exercising. I need to drop like 5-6 pounds(be it water, or whatever) in 1 day because tomorrow I have to see him and weigh. I have: Laxatives, Stacker 3, Alli, some water pill that makes you piss a lot. I can throw up if needed, but I'd rather not. So guys, what do I do? I took a laxative 4 days ago and shit a bunch of brix but it's not working anymore. I just took a water pill to get rid of some of the water weight and I don't plan on eating ANYTHING today and I only plan on drinking 3 glasses of water.
Cut off a few of your extraneous limbs. Sure fire way to lose that un-needed body matter.
>>122381Have yourself a really hot bath and then take laxatives.Mind you. even with laxatives etc it's only going t otake off 1-2kgs.
I think your doctor would prefer you to admit that you fucked up rather than being plain stupid about it.
Go back to your diet and do some exercise today.Tell your doctor that you strayed for 3 days but you're making an effort.Drink more water, it increases your metabolism. Too much will kill you. 3 liters a day is a good amount.It's imperative that you go back to your diet and exercise especially after neglecting it for a few days.But the best solution (if you don't want to lose weight) is to not go to your doctor.
>>122388I admitted it, I've even gone on his diet. I just went off of it for 3 days due to a birthday/leftovers. I plan on losing it seriously, but for now I just want to avoid getting bitched at by him.
>>122390I need my thyroid medication (synthroid) or else I wouldn't go.
Holy fucking shit.. Just do what the fucking doctor tells you to do instead? Dropping a diet and then fucking up your body like you are doing now is NOT what the doctor wants you to do.
>>122394see>>122391[spoiler] I will lose this weight. [/spoiler]