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Anonymous
>>389412 >But how do I want it? >Is there just some epiphany in one's life that makes a person want to get in good shape? Usually people end up in some sort of situation that pushes them into the direction of getting it done. Like for example a heart attack for a fat person. That makes you want it really bad.
I don't know the official names of these stages but this is what I recall hearing about how people make changes happen in their life. They first start in a precognition stage where they aren't really actively thinking about something, but it's this vague idea in their mind that they COULD want to make a change. Then after that they start actively preparing, and set a date, and read/think about how they are going to make a change. They do planning in this stage. AFTER that (if they get here) they go into the stage of actually doing the stuff. This is a good place to be in, and you should make sure you stick with your plan without a care in the world but getting it done. Chances are you will fuck up a few times and stop doing it, but that is typical. Just start up over and over until you get it right.
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