File :-(, x, )
Anonymous
hand grips

discuss
>> Anonymous
you use your hands to grip them
>> Anonymous
I normally do a low amount of wrist curls with the dumbell and with no rest use the grips fifty times.

Inflates your forearms like balloons.
>> Anonymous
I keep one in the car. When I get road rage, I focus the energy into the hand grip. Keeps me from being an ass and gives my forearm a mini-workout.
>> stork
Pussy handgrips. Go heavy or go home. Get some IronMind CoC grippers or if you're cheap some HeavyGrips and don't be a pussy.
>> Anonymous
i just bought myself 4 captains of crush grippers (trainer, 1, 1.5 and 2)
they are fucking addictive
right now i can close the 1.5 with each hand (2x left hand, 1x right hand) and can almost close no 2 with my left hand
i hope i'll be able to close no 2 with each hand soon
>> Anonymous
>>235197

[No.4 Captains of Crush® Hand Gripper]
No.4 Captains of Crush® Hand Gripper

The Fastest Route to Grip Strength

Captains of Crush Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having.

>>>Only five men in the world have closed the No. 4 @ 365 lb.<<<

under official conditions; closing it is considered the ultimate feat of (crushing) grip strength.
>> Anonymous
in all seriousness, what good is having grip strength for aside from crushing an apple in one hand? rock climbing?
>> Anonymous
>>235170
no better way to drive one handed than distracted by rage and exercise.
>> Anonymous
I love them, but i don't know where to get heavy ones.
>> Anonymous
     File :-(, x)
>>235144
I use one of these, my family has complimented me on how strong my hands shakes are but thats the only thing I've noticed since using them.
>> Anonymous
>>235171
You best be right, nigger. cuz I just blew $90 on all 6 HeavyGrips...
>> Anonymous
you niggas is always complainin about wrist problems and then you see hand grips and youre like 'whats this useless bs.'

stupid newfags are stupid
>> Anonymous
Deadlift

/thread
>> Anonymous
>>235333
true, you gotta grip that shit like a monkeyman
>> Anonymous
     File :-(, x)
>> Anonymous
>>235144
I have been doing forearm work for a while, but have not gotten any good grippers. i can probable pound out at least 20 reps in each hand with the cheap ass ones (and that is after i stopped using them for a year). my grip strength is now the weak part of my deadlift, so i am probably going to purchase some. thing is, im short on cash. is there any store where i could try them, and find the ones that are hard for me?
>> Anonymous
I have been doing forearm work for a while, but have not gotten any good grippers. i can probably pound out at least 20 reps in each hand with the cheap ass ones (and that is after i stopped using them for a year). my grip strength is now the weak part of my deadlift, so i am probably going to purchase some. thing is, im short on cash. is there any store where i could try them or is there any way i can estimate which ones i should buy?
>> Anonymous
>>235395
no help?
>> Anonymous
>>235395

See

>>235171
>> Anonymous
>>235505
i already know the good brands, i just need some way to figure out which resistance to get because i do not have a lot of money to spend.
>> Anonymous
if you can get 2 sets of captains of crush grippers get the S and T; start from there...

Also I ordered a set of the blue wrist straps from iron mind and they are excellent.. You can use them to help with your deadlift until you strengthen your grip a little more.

I usually use wrist straps on my last set if im progressively going heavier set to set. they are also nice to have for lat pulldowns, and bent over dumbell rows.
>> Anonymous
>>235528
thanks
>> Anonymous
i used these for awhile and this reminds me... i lost them
>> Anonymous
play guitar , then play bass.

helps you grip, and feels good man.
>> Anonymous
>>236739

also works your left forearm really well. fapping takes care of the right
>> Anonymous
A strong grip is extremely useful
>> Anonymous
>>236739

It also makes you a total fag.
>> Anonymous
>>236766
not this shit again
>> Anonymous
Unless you're a punk like me, where no matter how much I fap, my right arm is always a little bigger 'cos of all the strumming.
>> Anonymous
>>236773

playing guitar makes you a fag now? that's a new one
>> Anonymous
>>236791
I fap left-handed btw
>> Anonymous
just wank a shitload. Serious. My forearms are damn huge and the only thing I do to excercise them is wank
>> Anonymous
Newfag here, which is better for forearm size, hammer curls or hand grips?
>> Anonymous
>>235231

ÝOU CAN CRUSH PEOPLES HANDS OR MAYBE EVEN HEAD WITH YOUR BARE HANDS
>> Anonymous
>>236819
do both

>>235231
isn't that enough
>> Anonymous
>>235231
arm wrestling
>> Anonymous
>>235231

honest answer: defined, muscular forearms are very, very sexy
>> Anonymous
>>235231

What good are chest muscles that can list 300 pounds?
What good are quads that can lift 400 pounds?

Its not like you have throwing around motor bikes as a hoby you know.
>> Anonymous
>>236939
i really wanted to say something about dropkicking babies, but i lurked moar.