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Anonymous
How far should the bar go down to with deadlifts? Should it go to just past my knees, my shins, or should the weights touch the floor?
>> Anonymous
Let the weight rest on the floor. Don't bounce the weight back up straight away. Reset your form on each rep - people have a tendancy to do X reps in a row but after the first two their form has gone to shit. It only takes a split second to reset your body to proper form.
>> ZC !ZcFit7DWNs
The deadlift actually begins on the floor. I don't see how you can leave the floor part out of it.