Hey /fit/, first time poster but i've been lurking for a while. Anyway, to get to the point I feel extremly motivated to start working out, not to see results immediately but to feel better about myself. The only problem is I don't know where to strat. Something similar to http://www.youtube.com/watch?v=-JVm0pXoPc8&feature=related or http://www.youtube.com/watch?v=bf-QWyucDS0&feature=related is what my ultimate goal is, what workouts should i do and what diet should i maintain to achieve this?Pic unrelated.
Start out with the Squats Regimen, trust me it's amazing.
>>292104From what I've seen lurking thats just fake advice.
>>292112>From what I've seen lurking thats just fake advice.holy crap a smart man in /fit/
>>292132>>292130>>292134I'm sorry, I thought the advice was some seepage from /b/, can someone explain this squat regiment to me?
>>292136
>>292135I'm 17, about 5' 11", 150-160 pounds, and like taking long walks on the beach. I'm not extremly atheletic but I'm not fat either, even though I have a little bit of a layer thats growing bigger.and>>292139isn't me
>>292139Starting Strength/r/ it
>>292145Reported, enjoy your ban.
>>292154?
>>292159underage fag is underage
>>292149>>292146The only advice /fit/ needs. Follow this OP.>>292159underage b&. Global Rule #2. Not actively enforced on these worksafe boards unless someone reports it.
>>292164so this 5x5 will get me the results i want?
>>292176if you do roids with it
>>292176Yes, provided you're eating correctly.>>292197Cockfuck