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/fit/ epic quest NewMan
Okay /fit/, I am forgetting the past and forging anew.

Plz help design my routine for a perfect physique. (Pic Related)

Current Profile: 210lbs 21years. Average Physique

I will workout as much as /fit/ says will accomplish my goal.
Gogogogogogo!
>> /fit/ epic quest NewMan
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OP here
Another pic (related)
>> Anonymous
Beat yourself raw with a fury of hard nigger dicks to toughen your muscles.
>> Anonymous
5 days a week of strength training. 3-4 days a week of 30-45 mins of high intensity cardio. if you want me to be more specific. AIM is mike likes cab