anyone have this?
I think it doesn't work.
>>415178This is quite relevant to my interests.
Why should anyone own this? Everything in it is common sense ring work, plus weighted bodyweight exercises.
>>415240weighted bodyweight exercises?..
dood on the cover has insane definition in his abs, must be at like 4%
>>415248more like 5%
>>415248>>415290moar liek 4.53%
>>415476You people know nothing. Look at the anterior rectus, that is obviously 4.61%. Anyone who disagrees is wrong and stupid.
>>415568more like 4.67194% pffttt c'mon, is this /fit/ or /fat/?
>>4156625.4% acctually, gb2 ck fat fucks
Is it actually out yet or is Coach Sommer still putting about? He's been saying it's almost done for years now