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Anonymous
>>441251 2300 cal is basically maintanance for a guy your size,so with your lack of exercize and poor eating habits,you may not see weight gain,but your body composition is most likely changing to less muscle more fat.
at your size if you want to gain muscle you should be eating about 3000cal with heavy lifting.a lot of guys want to lose weight to get a sixpack,but if your not working out it might not be there.honestly i think you're undrweight for your height and should probobly think about putting on muscle.
if you insist on continuing weight loss i would suggest that you at least start lifting so you dont end up to skinny,and definately start doing situps and crunches if you want the sixpack to be there some day
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