hai /fit/. 20 pounds much to lose in two months?
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safe/doable to do is 2lbs per week.2 months = 8 weeks8x2 = 16lbs.You could possibly squeeze 20. go for it.
yeah dude i did 30 and quit smoking in 8 weeks, and have not put a Kg back on ....
>>188163It depends how fat he's right now. If very fat (like 200 kilos) is even more than 2lbs per week. If quite fit I think it's impossible to achieve 16lbs in two months.