File :-(, x, )
Anonymous
Hey.
I've been doing squats for a while.
From not being able to do pullups i now do 5, thanks to squats.
Thank you, squats.
Pic related. This is my satisfaction face.
>> Anonymous
good job dave man
>> Anonymous
That's pretty cool. Just goes to show that squats really do help you with everything else.

Have your arms gotten bigger?
>> Anonymous
>>163343
Not really but i can curl more!
>> Anonymous
femanon here, girls hate boys who lift weights.
>> Anonymous
>>163369

No problem, we're more into women anyway.
>> noko
>>163369
You got owned.
>> Loser
>>163372
HAHAHAHAHAHAHAHA
>> Anonymous
>>163372
>>163490
>>163514
>>163369

Samefag.
>> Anonymous
>>163332
>Pic related. This is my satisfaction face.

I think you weren't driven by fear, just driven by anger.
>> Anonymous
Newfag to working out... what the fuck is so beneficial about squats? I've been doing some, but they seem to only be working out my legs, when they're apparently supposed to work out a lot more than that. Am I doin it wrong?
>> Anonymous
It's been proven that squatting releases more human growth hormone and testosterone than any other movement.
>> Anonymous
>>163791
90% chance of 'yes'.

http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

http://stronglifts.com/how-not-to-squat-the-2nd-biggest-mistake-you-must-avoid/

http://stronglifts.com/why-your-lower-back-rounds-during-squats-how-to-fix-it/
>> Anonymous
     File :-(, x)
>>163796
Haha. Who the fuck are these guys?
>> Anonymous
>>163806
err, you didn't read the article eh? That's him showing bad form for edu purposes.
Stronglifts is very good information.
>> Anonymous
>>163369
gb2kitchen
>> Anonymous
>>163855
"First 30 seconds is bad technique, next 30sec good technique."
That's from the "good technique" part.