>> |
Anonymous
I've been working at a healthfood store for a good 3 years now. I'm no expert, but I think I've learned some things.
Creatine is an amino acid complex. It is a natural suppliment and found in red meats. Directly, it will not increase muscle size. It will however, create more muscle energy, which in turn helps muscle fatique, and will help you workout longer/harder. this, with food intake, WILL increase muscle size.
now, there are commenly two type of create your gona find. Monohydrat, and Ethyl Ester. Monohydrate create creates muscle energy by drawing water into muscle cells, and keeping them hydrated so you can workout longer. Since the water is being pulled into your muscles, it will create a temporary "puffy" or full look to the muscles. Ethyl Ester create tends to work directly with ATP energy, so theres no bloat/puffyness, just energy.
The misconception that create monohydrate alone getting you big stems from the fact that most people are just seeing the increased water weight.
|