What exercises should I do, /fit/? :3
All of them faggot.
>>299164You should do compound joint barbell exercises.
Deadlift, bench, pullups. Squat to make it all work quicker.
>>299164exercises is for meatheads
SQUATZ
Op here, I have been hearing a lot about Squats. What's the big deal? I would expect it to be very helpful for your legs and back, but how does it work upper body muscles? Or does it?
>>299214Holding the god damn weight in place does take a bit of strength. It also works the abs because they're used as stabilizers.
>>299198they mean the squats you do with weights. not just bending ur knees and ass.