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Anonymous
>>240570 >lose fat >I'm 5'8 125 lbs
uhh, okay. Eat moar, cut down on the running. It's almost impossible to gain muscle and cut body fat at the same time (or at least, for the majority of people). Do more strength training, you can do all the pushups in the world and not gain any muscle. Lift weights. Eat moar, make sure you're getting enough protein. Protein powder helps like nobody's business. It doesn't sound like your split is conducive to gaining muscle, and saying 'noticeable results' could mean any number of things (i'm assuming you wanna get buff bronze and bitchin).
>>240522 i'd say it's like this: in the eye of allah the pig's life/sacrifice is worth more than the haji killing a bunch of people, because the lord's angels make it so. or some bullshit like that, maybe something like how sacrificing a pig (looks like it's throat was slit) makes everything that you suicide bomb okay.
>>240525 WHOA yeah just read this. bump that shit up. 5 meals a day doesn't mean shit if you're doing HIIT and undereating. enjoy being anorexic
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