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Anonymous File :-(, x)
having larger muscles on the body will get you your higher metabolism. Just by increasing muscle mass alone you burn more energy just sitting there doing nothing. Of course this will have to be maintained with more food consumption but you know that. Gaining muscle mass will help burn up fat stores faster.
the most important muscle to make bigger is the biggest one. The glutes are the biggest muscle on the body. although I'm lazy and have never checked what the second, third, fourth, fifth, sixth largest muscles are respectively. Regardless this is best worked out by doing lifting heavy weights on a barbell but uses the entire body. Several sets of squats performed several times a week will increases motherfucker. thus weight fat-weight loss and ? strength increase and the meme.
Thus>>267029 is right
and>>267034 is uninformed
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