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Anonymous
Alright /fit/, I need help with a workout. I think i've been doing things totally wrong.

Basically, for the times I go to the gym, I want something that will basically tone from head to toe to add to sexual attractiveness

however, I do not want to be like ZOMG MY MUSCALS ARE BULGING. I am a guy and I see so many other guys just working out on arms and chest

I want to tone up ass, thighs, legs, and abs, too. Just be *moderately* toned all over, not superbly grossly so.

As of right now i'm 6'1, 180 lbs (81 kg) , I intend to try and get to 160 lbs. I want to have a thinnish girly boy sort of look with descent bits of definition...
>> Anonymous
get better goals faggot
>> Anonymous
WELL DEFINATELY DO NOT FUCKING RUN.
>> Anonymous
Cardio is on the schedule 30 mins/day

But come on, seriously halp
>> Anonymous
     File :-(, x)
Hay guys!!

I'm working out in the gym once per week, and I want to tone my muscles so I look totally cash, but I'm afraid I'll wake up one day looking like Jay Cutler. How do I tone my muscles without ending up like Mr. O?
>> Anonymous
Got2b trolling. Serious.
There is no way in hell that you will suddenly end up as OWH NOES GROSS BODYBUILDER. You are setting yourself up for failure, seriously, get better goals and motivation.
>> Anonymous
>>68873
i have this same problem buts i is a gurl! i is 5ft tall and 200lbs with 35% body fats. i wants to lose teh weights and is going to teh gymz0rs but i dunt wont to looks all bulky and man-like!!1! help me plz 4chanz!
>> Anonymous
sage, get the fuck out etc
>> Guil
>OH GOD I WORKED OUT TOO HARD NOW I LOOK LIKE A MEATHEAD
>> Anonymous
>>68864
Work out loads but dont eat like a train.
>>68865
Some people don't need to be the size of a hosue to feel good about themselves faggot.
>> Anonymous
>>68875
fat fail
>> Anonymous
7/10
>> Anonymous
you must have never been in a gym for more than 10 minutes...

its not as easy as it seems, and results are hard to get.
>> Anonymous
>>69000
Truth. I am not the size of a hosue and I still feel pretty good about myself. Fuck hosues, if you ask me.