File :-(, x, )
best way to bulk up? Anonymous
I'm a bit on the scrawny side after loosing some weight, anyone recommend ways of getting a little mass?
>> Anonymous
SQUATZ
EAT
SLEEP
>> Anonymous
google.com
>> Anonymous
     File :-(, x)
>> Anonymous
That's a big ass head you got there OP.
>> Anonymous
>>132172
lawl
>> Anonymous
What are you eating? If you're serious about mass then you need to add another 2-3 meals a day. If you don't have the time for that, try a meal replacing protein/carb shake (better than nothing). Avoid sugar, junk food (you want to put on mass, not flabby fat), soft drinks, alcohol, smoking. Get lots of sleep. Eat shitloads of pasta, rice, chicken, fish, tuna and eggs. ALWAYS eat breakfast!

Start doing weight training 2-3 times a week. Focus on bench pressing, squats and military presses. This will work your chest, shoulders, arms and legs. Be patient, it will take time. And be prepared to a do a total 180 when you've reached you desired size and have to start toning and refining your body again.

Fun, huh?
>> Anonymous
OP, your hair better be wet and not just really greasy.

Tbh you look fine to me, I'd hit it. Maybe working on your shoulders would make you look a little bit bigger?
>> Anonymous
Fix your fucking collar, motherfucker.
>> Anonymous !xi8/JKFwzo
>>132173
this
>> Anonymous
For a little mass... just up your calorie intake (preferably with good wholesome foods) and do some calisthenics with some light pull up work and lightly weighted squats.

If you want to get stronger, by a considerable degree and pack on quite a lot of mass... /rs/ or better yet buy Starting Strength. Follow the program and drink a gallon of milk a day.
>> Anonymous
     File :-(, x)
Popped collar
>> Anonymous
You look fine to me, OP.

Most /fit/anons are RL fatties who, because they've never spoken to a girl before seem to think that most girls go for the wall-of-muscle linebacker type of body. This is not true outside of movies for high-schoolers.

If you want to look more muscular, lift weights for definition. Mass is just gay...
>> Anonymous
>>132209
Obvious faggot
>> Anonymous
>>132209

Obvious faggot
>> Anonymous
>>132209

Obvious faggot.
>> Anonymous
>>132209

Indeed, obvious faggot. You won't get huge lifting.
>> Moonmauler !!LgNbdvCFAuN
>>132209
>lift weights for definition. Mass is just gay...

Huh? Lift weights for definition? What does that even mean?
>> Anonymous
What the fuck is this shit OP got a hand bigger than his head. GB2/New york sewers you freak.
>> Anonymous
cheeseburgers
>> Anonymous
>>132226
>>132225
>>132223
>>132218

Obvious chick?