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Anonymous File :-(, x)
>how much cardio is appropriate in my situation Hmm... 40 a day? You'll have to eat more food to make up for it. See image. >how should i divide up what muscle groups to work on in a day Do your shit every day, first day do upper body, second day lower body. Or you could do everything and have a bigger break between things.. >whats the ideal rest period for muscle building? Since you're an ectomorph it takes longer to recover because you don't eat enough (ME TOO LOL). Pay attention to how long it's taking you to recover, and how much food you are getting. Do you keep an exercise journal? No? Well start doing that faggot.
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