how do I prevent my shin area from tightening up before cardio..any stretch I have tried hasnt helped, can anyone help mehave some tits- always related
get a shoe fitted for your foot.don't run like a retard.give your dad a blowjob.
Are you talking about your calf?
>>343036nah, I mean the front of my gets tight on my left leg while running some times, has been a problem since im a kid...
sounds like compartment syndrome again.if it's compartment syndrome, you have only two solutions:1. stop doing cardio2. surgerysucks. I had compartment syndrome, I got surgery, and I have lived to regret it.
>>343040i think thats a little extreme of a diagnosissome times it happens some times it doesnt. i think it might have to do with how warmed up i am....any stretches that I can do to make sure it doesnt happen?
You need to warm up longer. 15 mins. doesn't warm up your body everytime.A good way to make sure you body is warmed up is to warm it up with a hot shower.Then your warm up, then streching, cardio and cool down with more streching would be ideal But what ever time you can afford.