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Anonymous
/fit/, how do I get a body like this? I'm currently rail thin because I had been living off of just rice for about 3 months. Plain. White. Rice... and green tea. I was really broke, don't ask. I've never been large, and I make muscle 'easily' but I've also never worked out. I've just been 'thin'.
Anyway, to the point: I want to have a body like this man's. I think I have the frame and ability. How long would it take without over doing it and allowing rest?
Tips, etc? I've only been in hockey and track as sports, and never lifted for hockey.
>> Anonymous
become a gay top. all gay tops look like that
>> Anonymous
eating just rice won't get you near this body. you can technically build muscle with it but not the kind of muscle this dude in the pic has.
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Eat a lot of healthy food. There are many other articles on there about buying food on a budget, etc....
>> Anonymous
>>291661

Haha. Thanks. No, I'm not piss broke anymore. I have more food than just rice now. But eating just white rice for months did wonders for losing a lot of fat. I can prominently see my 'Adonis lines' before, and I wasn't really doing any physical activity during the summer.
>> Anonymous
push-ups, crunches and jumping jacks. 100 each when you wake up and a few hours before bed.
>> Anonymous
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>>291665

Thank you. This is why I was asking. The man in OP is not overtly "buff", but he is really, really defined. There also seems to be about 0% fat on this guy. I want to achieve this.
>> Anonymous
>>291670
>about 0% fat

if by about 0% you mean 8%. also, without knowing just HOW skinny you are, a proper assessment cannot be made with regards to the timescale involved.
>> Anonymous
Did you literally just eat rice? Really?

Didn't you get bored of it? Or like...ill?
>> Anonymous
     File :-(, x)
I would like to look like you, but unfortunately I look pathetic.
>> Anonymous
>>291671

Right now I'm 5'9" and 130lbs. I'm not the rail thin type of guy though, I do have the ability to create muscle mass.

>>291678

Yes. Just rice. My mom had left me one of those large sacks of rice a while ago, and that's all I had. I had been unemployed since December, and I just got my new job three weeks ago. I also had a collection of green tea, so that's also what I drank, other than water. No spices, maxed out credit card, barely made rent. Great life. No illness and very, very tired of rice (although I've been craving plain rice from now and again).
>> Anonymous
>>291699
may try this rice diet.
>> Anonymous
How many times a day did you eat rice and how much? Isn't rice something you should avoid if you're trying to lose weight?
>> Anonymous
god you people are idiots- every thread tells you to eat clean, then some troll comes along claiming to have lived on rice for 3 months and you all want to do it?

yes he has health problems, because you become some vitamin deficient your dick falls off.
>> Anonymous
>>291717

Chill out, man.
>> Anonymous
>>291712

First off, this "Rice Diet" is not something I recommend. At all. I had about two cups (as in, take a baking cup, measure two cups, make rice) of rice per day. That was it. Two. And I had huge fucking bags under my eyes at all times. I didn't feel tired or weak, but I wasn't feeling awesome either. I'd eat one cup in the morning, then one at night. To tide off hunger I actually napped in between turning in applications in this shithole town.

DO NOT TRY THIS FUCKING RICE DIET! SHIT!

Anyway, I need exercise that includes body weight. This Kelly Ripa routine is great, but won't get me to that guy's definition: http://www.youtube.com/watch?v=YbafxJdP7QY
Does /fit/ have any more?
>> Miranda Priestly !!8x4V+z9rg4V
>>291723

OK. So you were living like an African child? Holy shit.
>> Anonymous
why didnt u suck dick for protein?
>> Anonymous
>>291775

Not a fag, despite the staggering evidence to the contrary. I just want a really cut body, but not HUGE BUFF BRAH!
>> Anonymous
moar of that guy
>> Anonymous
>>291746
Get back to /fa/ you fucking tripfag, /fit/ doesn't need your fagotry here.
GTFO