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Anonymous
Hey /fit/ I need some nutrition tips on gaining weight.
I'm not too big on cooking but I can do simple things like eggs.
Thanks in advance.
Love Anon.
>> Anonymous
KFC, McDonalds, Burger King, Wendy, etc
>> Anonymous
>>295170
I'm sure that's one way to do it, thanks.
But I wanted something, hopefully, out of a can, and that won't give me a heart attack in 30 years.
>> Anonymous
BAKED BEANS
make cheese on toast first. then put the beans on that.
Best self made meal EVAR
>> Anonymous
>>295157
eat more fruit and vegatables.
>> Anonymous
All you need to do to gain weight is create a calorie surplus. Eat as much as you can, if you aren't gaining weight, eat more. Calorie dense foods like Peanuts/Oils/Peanut Butter (wat) are great when gaining weight.

If you're actually trying to gain muscle, make sure you're eating at least your bodyweight in protein per day.

If you have a severely fast metabolism, and are really only trying to gain weight, you could try slowing down your metabolism by avoiding Breakfast, and eating two gigantic fucking meals throughout the day.

If all else fails.
KFC, McDonalds, Burger King, Wendy, etc
>> Sagey McSagerson
You want to gain lean muscle, not fat.

Weight training + RDA of .8 g of protein per kg you weigh per day.

Btw, fat cells can be gained but not lost. So dirty bulking can gain you weight but it's going to be tough to get rid of it.