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Anonymous
>>446170 I was adamant against crossfit for the longest time, citing the "one ass pick a saddle" saying and thinking it was for girls.
But after seeing the results my fellow bjj members were getting from it, I could no longer ignore it. So, over the summer, I tried it out for a few months and it was win.
It is true that xfit is never going to get you crazy levels of strength, but training for strength can be done in concordance with xfit.
As a GPP and metabolic conditioning combo, xfit has no equal. For athletes, it's intended to supplement/complement their existing training. So lifting for strength and lifting for metabolic conditioning/gpp can be done in the same day.
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