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Anonymous
hey /fit/
i'm new to HIIT and found this article about it last night:

http://musclemedia.com/training/hiit.asp

is this guy accurate? if so i thought it'd be a cool read for anyone who's just getting into HIIT like me.
>> Anonymous
Possibly slightly exaggerated, but HIIT really does kick ass. I did it for 8 weeks, and my mile time dropped from 7:30 to 5:50. I was happy. Oh, and I lost several pounds of fat without loosing any muscle.

My routine at the time was

Monday - Gym for core (Chest, Back, Abs/Obliques, Shoulders, Traps)
Tuesday - HIIT
Wednesday - HIIT
Thursday - Rest
Friday - Gym for core (Chest, Back, Abs/Obliques, Shoulders, Traps)
Saturday - HIIT
Sunday - HIIT