Hey /fit/, what do you think of my workout?A.) Arctrainer- 40 minutesB.) Abench- 200 push-upsC.) Chest Press- 25 repsD.) Row/Rear Delt- 50 repsE.) Torso Rotation (both sides)- 50 repsF.) Ab Crunches- 50 repseveryday except Sunday, I'm 15 and weigh 175 and I'm 5 foot 9.
lol
what weight do you use for the chest press?
>>170547Only 10 pounds since I'm weak.
Underage b& also wtf no squatz, GTFO my /fit/
Only 40 minutes on arc trainer? At most (with the right resistance) you'll lose 600 calories.