File :-(, x, )
Anonymous
Alright, /fit/ - I really need to lose some weight, but I'm not really worried about gaining muscle. What would you recommend I do? Any diet help, exercises, anything at all would be extremely appreciated.
>> Anonymous
go back to 7chan you troll.
>> Hammerknife !7ITukp3Pj2
I would post version FIVE of my copypasta (updated!) but this is one of those derp derp retard topics that I'm not supposed to respond to anymore.
>> Anonymous
OP here
Jesus, I didn't realize everyone was so hostile on /fit/. I guess thats what I get, trying to looking for some advice. =(
>> Anonymous
>>81935
squats
bench presses
olympic lifts
curls
protein shakes
>> Vul !!e95V2fmCESS
>>Alright, /fit/ - I really need to lose some weight, but I'm not really worried about gaining muscle. What would you recommend I do?

Go diet and exercise
>> Hammerknife !7ITukp3Pj2
The ideal workout schedule for most people is a daily cardio exercise to get your heart rate up and burn calories, followed by stretching. After stretching, do weight lifting every *other* day to tone muscles or bulk up. If you're not sore and tired, you can at least do some cardio that day. STICK TO YOUR SCHEDULE. Missing a day leads to missing the next day leads to slippery slope leads to weighing 400 pounds and benching 90. You can NEVER AFFORD TO MISS A WORKOUT.

Finally, diet. There is quite frankly no need to fuck around with hippie food or any of the 'low fat' 'low carb' garbage you see. Cut out all junk food and fast food, cook things yourself or at relatively healthy restaurants, and most importantly WORK OFF ALL YOU EAT. You can chow down on steaks every day as long as you do enough exercise to work it off, i.e. don't overeat. Stay away from fried stuff, fast-food, HFCS (sodas in particular). Chow on steaks, healthy burgers, fruits, vegetables, rice, mashed potatoes, whatever.

Happy working out, and remember ultimately it's willpower that loses weight, this is just a guide to using it. Ideally, you'll have a friend or significant other giving you some motiviation, either by insulting your fat ass or giving you treats.

And remember, this is a general guide. Some people will tell you to lift before cardio, some people will tell you to use barbells exclusively or machine circuits. All I'm saying is that this worked for me, and I used to fit the profile of most anons. It may not work for you, the best workout would be something tailormade by a personal trainer.

/fit/ cpv5
>> Anonymous
>>81950
OP here
Thanks for the help, anon. Regardless of sage, the info was much appreciated.
>> Hammerknife !7ITukp3Pj2
>>81956

I'm not anon, jack.
>> Anonymous
>>81957
I'm not your jack, namefag.
>> Anonymous
>>81960
He's not a namefag, newfag.
>> Anonymous
>>81966

Newfag? Isn't that a term that only newfags use?

Oh, and OP, I've been systematically waging war on /fit/ by posting troll requests for advice, so thank this anon for the surliness. Man, do I rock.
>> Anonymous
>>82046
hes a tripfag not namefag and while what you say may have some bearings in this case you truly are a newfag not to understand
>> Anonymous
>>82046
Pretending like you need help with fitness and posing like a real person is not trolling. lrn2 troll.
>> Anonymous
>>82166

1/10
>> Anonymous
>>82171
0/10