I'm looking for some stretches to do when I wake up and before I sleep that will just make make me an all around more flexible person. What does /fit/ suggest? pic unrelated
yoga
>>391538Specifics please.
I'm just looking for a few stretches not yoga.
http://rapidshare.com/files/35420108/Pavel_Tsatsouline_-_Relax_Into_Stretching.pdf.html
http://thepiratebay.org/torrent/4091127/Capoeira_Conditioning_Manual
Only requires a few minutes a day!
o lawd