>> |
Anonymous
You could try holding an inflatable ball between your knees, squeeze and hold for a few seconds, relax, and repeat. Then do the same with a bungee cord tied around your knees, except this time pull the knees apart, hold, and relax. These will work your adductors and abductors. Everyone in the office will think you're a weirdo, and to be honest you'd be better off in the gym, but meh...
|