File :-(, x, )
newfag
currently i weigh 212 lbs
i am 6ft4
i have a very athletic build
but i have no tone because i am quite chubby
i reckon i have a GDA of ~3500 calories as i am quite active
i smoke

atm i do 1-2 miles of running a day
50 bicep curls of 10 kg weights
15 thingies of a chest expander ~50lbs resistance
and about 20 sit ups

will this lose me my fat by the 21st of june?
>> Anonymous
50 reps of bicep curls is a great way to spot reduce fat on your arms.

Keep going newfag, you can do it!
>> Wheat Thin !wqeQ6aYGs.
>>118200
You think you are burning 3500 a day? Is that even possible?
>> newfag
>>118205
is it impossible?
>> Anonymous
>>118200
7/10 troll. You have potential.
>> newfag
>>118225
this is not troll
it is a question you idiot
>> Anonymous
>>118228
>quite active
>smoke
>50 bicep curls of 10 kg weights
>15 thingies
>about 20 sit ups
>> newfag
>>118234
dun geddit
>> Anonymous
>>118228

yeah, cause trolls never start posts. 50 bicep curls and 20 sit-ups for weight loss... lawlz
>> newfag
>>118239
what?
>> Anonymous
>>i have a GDA of ~3500 calories as i am quite active

>>i do 1-2 miles of running a day


lol
>> newfag
anyone got an answer?
>> Anonymous
OP, if you aren't a troll, this is the issue--your workouts aren't good.

Run more. 2 miles minimum at a fast pace is a good place to be.

Bicep curls are just a start. Do sets of 8-15. Work your lats. Work your pecs. Do all your muscles. Free weights.

20 situps is nothing. Do more. Do sets.
>> newfag
>>118252
theyre 20 sets of 5 second hold stomach crunches
probably should have mentioned it in the opening post

still think its not enough?