File :-(, x, )
Anonymous
ok /fit/, MSpaint what pisses you off the most.
>> Anonymous
     File :-(, x)
FUUUUUUUUUU
>> Anonymous
>>300565

this made me lol irl, thanks anon for the chuckle
>> Anonymous
     File :-(, x)
>> Anonymous
>>300946
this was funnier
>> Anonymous
>>300946

hahahahaha
>> Anonymous
>>300946
More like JACKPOT!
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>300565
win
>>300946
fail
>>300965
fail
>>301003
rly fail
>> DuskGold !cpV3N6dPsE
     File :-(, x)
THIS
>> Anonymous
>>300946
lol
>> Anonymous
     File :-(, x)
1000000 hours in Paint.
>> James T. Kirk
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>301088

pics or it didn't happen
>> Anonymous
>>301056

THAT'S A POWER RACK, NOT A SQUAT RACK

GOD
>> Theodore Roosevelt
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
Happened to me today.
>> Anonymous
     File :-(, x)
>> Anonymous
>>301210
explain this one, i'm not aware (box 3)
>> Anonymous
>>301247

sauce
>> Anonymous
>>301258
Only dumbbell missing is 5lbs.
>> Anonymous
     File :-(, x)
>> Anonymous
>>301273
http://www.youtube.com/watch?v=YDakFfLQDF4
>> Anonymous
>>301294
So is this one about how at 4am you're the only one on the treadmills and someone comes in and picks the one right next to you and is loud and or smelly?
>> Anonymous
>>301294
fffffffffffffffffffffffuuuuuuuuuuuuuuucccccccccccccccckkkkkkkkkkkk
this shit happens way to much at the fucking gym, why must people use the fucking treadmill right next to me when 10 others are open with no one next to them. sucks because when the guy on the bus ripped someones head off, i said "i can relate."
>> Anonymous
     File :-(, x)
25 hours in MS Paint.
>> Anonymous
>>301334

truth
>> Anonymous
     File :-(, x)
/v/'s comics are better
>> Anonymous
>>301334
actually happened to me today.

it became the only time i've ever had to ask if I could work in a set with fucking dumbells. (at least he was nice)
>> Anonymous
Frame one: Anon Doing Bench press on heavy day, 5x5

Frame 2: Skinny Fag enters right of frame

Frame 3: Skinny fag "LOL U KNO U SHUD USE LOW WEIGHT WITH HIGH REPS TO GET TONED!!!!!!!!11 ROFL XD"

Frame 4: FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUU
>> Anonymous
pump for great justice
>> Anonymous
>>301334

usually either those or the 20 pounders

>>301750

urdoinitrong
>> Anonymous
come on /fit/ paint your rage!
>> Anonymous
>>301217
My dad says this to me everytime he comes to visit. He also says "lol ur legs r gona get too big!!"
>> Anonymous
>>302544
Oh God, you too?
Both my parents give me shit.
It's pretty easy to shut them up though when they look like the fatty in that comic (okay, an exaggeration but eh).
>> JESUS !vBOFA0jTOg
     File :-(, x)
meh, happened once, lesson learned... go do something else.
>> JESUS !vBOFA0jTOg
>>302554
Btw it was only 15 kgs. Idiots.
>> Anonymous
theres no such thing as training for tone with low reps and high weight, muscle definition depends on 2 things

1. size of said muscle
2. amount of bodyfat surrounding the muscle

STILL LOW REPS AND HEAVY WEIGHTS FOR TONE MISINFORMEDFAGS
>> Anonymous
>>302563
Don't forget muscle density.

But yeah.
>> Anonymous
>>301003
I lol'd. Keep them comming.
>> Anonymous
>>301686
if by /v/ you mean not/v/

why the shit would /v/ have a comic about a novel
>> Anonymous
great justice for bump
>> Anonymous
     File :-(, x)
happens all the time with fucking chinks at university

CHING CHING CHONG CHIP NONG NIP
>> Anonymous
>>302703
Someone made and posted that on /v/ before anywhere else. Therefore its from /v/.
>> Anonymous
>>302722
actually I think *I* made it and posted it to /b/ before anyone else
>> Anonymous
>>302717
I lol'd ill make one now
>> Anonymous
     File :-(, x)
amidoinitrite?
>> Anonymous
>>302766
> What pisses NATO off.jpg

lol wut
>> Anonymous
>>302755
0/10
>> Anonymous
     File :-(, x)
FFFFF
>> Anonymous
     File :-(, x)
Real friend btw.
>> Anonymous
     File :-(, x)
Does /fit/ want more or do they suck ):
>> Anonymous
>>301686
Which Mastodon song is this?
>> Anonymous
>>302793
blood and thunder, lol
>> Anonymous
>>302781

I know a guy who's so proud of how much he can curl, he used to have a picture of himself curling 30lbs as his Myspace photo.
>> Anonymous
>>302793
Yes. They all made me rage remembering similar situations. More.
>> Anonymous
>>302799
Well in 2months I got up to 40lb from starting at 20lb. He was impressed ): then I started doing real exercises.
>> Anonymous
>>300536

Curls aren't really a problem, they only become one if it's the center piece of your exercise.
>> Anonymous
>>302783

Yeah... who's going to squat with 150 pound dumbbells, huh?

No one who's ever been on 4chan has even picked up a 150 pound dumbbell.
>> Anonymous
come on /fit/! VENT YOUR ANGER
>> Anonymous
>>302883

D: I've picked up 100lb dumbbells. for french curls :D
>> Anonymous
>>302883
It was 30lb x 2 sorry, should of put that in there instead.

He insisted it was enough and was shocked when I said you should be able to do 1.5 of your body weight.
>> Anonymous
>>302883
I've picked up 120's for shrugs and tricep extensions.
>> Anonymous
     File :-(, x)
>> Anonymous
Fucking love this thread.

Will contribute when I'm back...
>> Anonymous
     File :-(, x)
>>302948
>>302971

I think you guys are lying! Elaine, are these guys liars, or what?
>> Anonymous
>>303216
I think they are, Jerry.
>> Anonymous
ANON, IM CALLING UPON YOU TO VENT THROUGH MS PAINT
>> Anonymous
It's just incredible to see that people are so insecure and egotistical that even in an anonymous forum, they lie about their feats and accomplishments.

Kinda shows you how ingrained it is in some people, eh?
>> Anonymous
since dr thaddeus is awake. How abouts treating us to what pisses you off! we know you're there!
>> Anonymous
     File :-(, x)
TRUE. FUCKING. STORY
>> Anonymous
     File :-(, x)
Leaving sweat on equipment .... FFFFFFFUUUUUUUUUUUUUU
>> Anonymous
>>303276
I don't care, I shower right after the gym anyway
>> Anonymous
>>303258
This ones actually true. If you want a nice looking ass, try running. Especially uphill.

Big SQUAT-BUTTS are gross.
>> Anonymous
>>303276
FFFFFFFF
the only bench that was free atm
*sigh
I just did overhead presses
>> Anonymous
     File :-(, x)
Have another
>> Anonymous
>>303334
lol
>> Anonymous
>>303334

Don't get it
>> Anonymous
>>303342
Wondering where the fuck are the weights.
The majority of the weights are being used for leg presses

FFFFFFFFFFFFFFFFFFFFFF
>> Anonymous
>>303342

Oh, so the guy hogs all the plates for his leg press?

lol
>> Anonymous
>>303324

I disagree about squat butt being gross.

Front squats reduce the squat buttage.
>> Anonymous
>>303324
you're retarded. bitches LOEV the squatbutt. and if they don't? Fuck the skanks
>> Anonymous
I have a neighborhood gym and what I don't get is how I can go there, and all of a sudden John q Superman and Richard A. Atlus show up. I have never ever seen these people in my neighborhood before. They literally show up and just try and make people at the gym feel bad and they take up so much space.
>> Anonymous
     File :-(, x)
Sometimes, I hate my friend
>> Anonymous
>>303405
Friends the same he insited that doing sit-ups will show abs alone.
>> Anonymous
>>303443

It worked for: Arnold, Zane, Reeves, Park... the list goes on...

Just because every site on the Internets tells you something doesn't mean it's true.
>> Anonymous
>>303463
ahahaha. cocksucker. don't think it had something to do with the whole cutting for competition professional body builder thing they had going on? gtfo.
>> Anonymous
>>303371
Guys don't get big squat butts. We get starfish butts. FUCK YEAR!!
>> Anonymous
>>303463
0/10
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>303497
I loled and I don't know why.
>> Anonymous
     File :-(, x)
>> Anonymous
>>303501
I lol'd
>> Anonymous
>>303258
people tell you you do nice squats?

thats fucking ridiulous.
>> sasuke
     File :-(, x)
Tis happened to me today.
>> Anonymous
>>303514
this is terrible and you should feel terrible

unless you're 12
>> sasuke
>>303522
it's hard to draw with a mouse..
>> Anonymous
>>303514
Stop reading Naruto then it sucks.
>> Anonymous
moar
>> Anonymous
>>303514
Read some real manga, like the fukumoto works you faggot, stupid baka xD
>> Anonymous
>>303527
Its not because your drawing is shit. You're the epitome of weeaboo faggotry
>> Anonymous
     File :-(, x)
I hate this!
>> Anonymous
>>304432

BRING A FUCKING WATER BOTTLE GOD DAMN
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>>304432

You 'tarded newfag. When you put the weight down, that means you're done you're set. Besides, when someone just leaves something lying there without a towel beside it, there's nothing to indicate anyone else is still using it.
>> Anonymous
>>304735
AND HE WAS PROBABLY DOING FUCKING BB CURLS!
>> Anonymous
>>304736

Only fat powerlifters who know their bodies will never be attractive to women complain about isolation exercises.
>> Anonymous
>>304462
Fag, I aint going to bring bottle water and walk around like a idiot. Plus, the temp heat up faster then you spread the aid around the world.

>>304735
Newfag? I already learn a lession, bitch. I done that. Now, dude let me bone your mom!
>> Anonymous
>>305147

Master the use of English before you ever post again.
>> Anonymous
>>305152
Lucky, your not a teacher. Bitch.
>> Anonymous
>>301056
this one definitely enrages me the most. especially when it's the only rack at your gym.
>> Anonymous
>>305155


No but seriously buddeh, learn to write good.
>> Anonymous
>>303276
I've actually done this but in my defence I was going to get some tissue to clean it and while I walked back someone went on it :(
>> Doctor Thaddeus P. Westinghouse III, M.D., PhD !!szQToNGkp98
     File :-(, x)
>> Anonymous
>>305216
Oh no you didnt
>> Doctor Thaddeus P. Westinghouse III, M.D., PhD !!szQToNGkp98
>>305227
I'm prepared for the inevitable shit storm.
>> Anonymous
>>305173
I am working on it.
>> Anonymous
     File :-(, x)
:D?
>> Anonymous
>>305284

FUKKEN SAVED
>> Anonymous
bump for justice of greatness
>> Anonymous
fukin hilarious, humbly requesting moar
>> Anonymous
>>306714
Make your own.
>> Anonymous
     File :-(, x)
5th one I've made now, come on anon.
>> Anonymous
     File :-(, x)
This happened to me.
>> Anonymous
>>306904

3/10
>> Anonymous
>>306904

No shit? Girls don't care about your 17" arms, fattie. Girls want guys that look like soccer players... thin with abs.

It's amazing with the Internet and all the creepy PUA literature out there that most guys are still clueless and think girls are attracted to bodybuilder/powerlifter type bodies.
>> Anonymous
     File :-(, x)
>>307150

Maybe not xbox huge arms and chest, but a lot of women like a bit of muscle on the arms. Christopher Bale in American psycho for example or Toby Mcguire. Skinny fagggots with abs are not attractive.
>> Anonymous
>>307150
personally i could give a fuck less if it meant never getting another chick in my life, i'd rather look like ronnie coleman than david beckham
>> Anonymous
>>307150
hate how ppl like you think there are only 2 kind of bodies, skinny and xbawkshueg
>> Anonymous
>>307158
Toby Mcguire looks like a fag no matter what
>> Anonymous
>>307204

I'd prefer something in between those. Seriously, Ronnie is ugly to me, he is a beast, but I would not want to grow that big.
>> sasuke
>>306784
>>305284
i puked a little bit inside my mouth.

>>304411
I don't like his style. Naruto is beautiful graphics, plot and characters. I've been reading it for 2 years. But i'm not a stranger to manga. I read Neon Evangelion Genesis too, and Fooly Cooly.
>>303536
>>304424
Try to say that to my face.
>> Anonymous
     File :-(, x)
That's right faggots.
>> Anonymous
>>307273
so fucking true
>> Anonymous
>Skinny fagggots with abs are not attractive

Obviously you've never talked to a woman.
>> Anonymous
>>307273
I lol'd
>> Anonymous
>>307158
Thank you for making my point whilst I was gone!

I'm not even fat, I'm just built a bit, but my friend is a twig, you could easily break him. The only reason he has any abs at all is because he does the occasional situps
>> Anonymous
     File :-(, x)
FFFFFUUUUUUUU
>> Anonymous
>>301217
Lol in my weight lifting class this kid was doing shit little girl squats because he didnt wanna hurt his knees.
(Inb4 underage b&; 18.)
>> Anonymous
     File :-(, x)
I FUCKING HATE HIGH FRUCTOSE CORN SYRUP
>> Anonymous
>>307937

Take note, this is how to win at /fit/
>> Theodore Roosevelt
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>307990
What the hell is going on there?
>> Anonymous
>>304730
What am I looking at here?
>> Anonymous
>>308039
>http://news.bbc.co.uk/2/hi/health/7575024.stm
this.
>> sasuke
     File :-(, x)
>>308039
Sorry, here's the whole sequence.
>> Anonymous
>>307990
good lord am I confused.
>> Sage in the Medical Field for 2 Years !!Ilq4SN3IcIu
>>307937

its even better when your family doesn't listen to you telling them about how that shit ruins your liver, endocrinology, weight etc and so forth.
>> Sage in the Medical Field for 2 Years !!Ilq4SN3IcIu
     File :-(, x)
here - this.
>> Anonymous
>>308132
Good one hahaha
>> Anonymous
bump
>> Anonymous
     File :-(, x)
8th one I've made now come on /fit/ what makes you FFFF RAGE
>> Anonymous
>>308132
>>308164
samefag. do your own shopping you lazy maggot.
>>308510
yes.
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
not that funny but the point is there
>> Anonymous
>>308545
What the fuck, did this really happen? Fucking absurd.
>> Anonymous
     File :-(, x)
>> JESUS !vBOFA0jTOg
>>308624
I c wut u did thar.
>> Anonymous
     File :-(, x)
>> Anonymous
>>308624
What is that shit anyway?
>> Anonymous
>>308638
spams posts.
>> DEAR RETARDS: STOP SAVING FILES AND RUNNING THEM AS .HTA—ARE YOU REALLY THAT STUPID? (DON'T DOWNLOAD, RENAME, AND DOUBLE CLICK/RUN ANYTHING PERIOD)
>>308638
.hta is HTML application. It makes you post shit if I understand correctly. SPREAD THE WORD AND TELL PEOPLE TO LISTEN TO MOOT!
>> Anonymous
     File :-(, x)
I've been doing HIIT every other day for the past 3 months. My routine is 30 seconds of sprinting at 90%+ effort, 30 seconds of light jogging, repeat.

When I started, I vomited and collapsed after 4 minutes. I've really been pushing myself hard, adn slowly and surely I've eben getting better . In the past 2, I got to the point where I can now do 15 intervals. I heard on a bunch of sites that once you get to 15 you don't need ot / shouldn't do more than 15 in a session.

So what now? I already reduced my rest time from 30 seconds to 20. I already tried to run even faster... but since I'm already at 90%+ effort, I pretty much run as fast as I physically can each interval--it's pretty much impossible for me to run faster.

I need a new frontier. What should I be doing? Should I keep reducing my rest periods down from 20 seconds? Should I make my sprinting periods longer and longer? Or should I increase the number of reps to something like 20 or 25? Or should I just chill out a bit nad be happy with doing 15 normal resp every other day?
>> Anonymous
>>308642
it downloads imagemagick to your computer, gets a random image and embedds itself into the image, adds the caption and replies to random thread. This repeats infinitely btw.
>> (DON'T DOWNLOAD, RENAME, AND DOUBLE CLICK/RUN ANYTHING PERIOD)
>>308653
How does it select the text?
>> Anonymous
>>308132
buy your own food you fag
>> Anonymous
Have you noticed a significantly decrease of weight ? Because I was going to do the same as you.
>> Anonymous
>>308668
I was asking>>308646
>> Anonymous
>>308658
it loads 4chan and greps for a random post

suprisingly the code is well commented.
>> Anonymous
>>308572
Swear to god, happened. Drank the red bull right there and crushed it in his hand.
>> Anonymous
>>308777

Lol, rednecks
>> Anonymous
>>308870
More metro than redneck
>> Anonymous
all of you should just give up and die