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Anonymous
www.coolrunning.com has a lot of training routines for different races.
As far as pace goes, it's really dictated by you. Most public events; meaning the races you see advertised in newspapers and on the bulletin board at the gym are pretty relaxed. There are really hard-core runners that finish way before you, but there will also be people walking or very lightly jogging.
Pretty much as long as you finish on the same day you started, you're not going to look stupid.
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