File :-(, x, )
Anonymous
so /fit/, Tell me whats going on here:
Bench
145 X 14
155 X 7
175 X 5
185 X 3
195 X 2
195 X 2

rests less than one minute
>> Anonymous
What? Those are your sets? I bet your fucking massive.
>> Anonymous
a waste of time
>> Anonymous
You'd never know this was a fucking worksafe board.
>> Anonymous
a naked bitch is sitting on a cannon
>> Anonymous
>>423020
... no?

what is happening is that you did too many reps on your first set, and burned out on your heavy sets. try this:

115x5
135x5
160x3
185x3
205x2
185x3