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Anonymous
>>276246
Without a gym, Possible... but at 140lb like yourself and no gym. Gaining muscle quick isn't an option for you Anon. best advice i can give you is using body weight exercises, look for a jail style workout. decline and incline push ups or push ups inbetween chairs. ( three chairs, 1 for your feet 1 for each hand) .... dips for tri's will help with arm size ( example would be facing the roof, put your feet on a chair, or elevated surface, then your arms on the edge of another elevated surface like your bed etc. your body would hang between the chair and the bed. then use your arms to lower your body down then back up ) Abs are easy, reverse crunches, reg crunches, the plank.. etc..
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