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Anonymous
training abs with flexion is improper and can give lumbar problems.
the main function of the abs is to RESIST any kind of movement.
so you train them through deadlifts, overhead squats, overhead pressing, back squat, front squat, barbell rollouts, unilateral upper body exercises, etc etc.
op just needs more fucking muscle all around, his lower abs are in proportion with all his other muscles, he needs to keep lifting heavy and the abs with grow to stabilize every thing.
think of abs as a transmission, and hips and thighs are the engine. you cant put a formula one transmission in a civic.
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