File :-(, x, )
Anonymous
Ok /fit/

wtf.

to make a long story short, I did some Physical training shit with a buddy of mine. The next day after, I could barely move. Its day 3 and I can still can't raise my arms above my shoulders.

I'm not a fatty, But I have next to nothing in muscle mass. How long is this pain going to last and How slow should I take my next workouts?

My Goal is to become as sexy as bigboss.
>> Anonymous
The only person as sexy as Big Boss is Big Boss.
>> Anonymous
you'll be fine.
you're not use to it.
etc etc.
go back a couple of pages. there's a thread with this same exact topic.
>> Anonymous
also, you're not getting enough food. carbs, protein, fat, water. If I don't eat enough and drink enough, I get more sore than i otherwise would.
>> Anonymous
You just need some protein.