File :-(, x, )
Anonymous
Okay /fit/
This is my goal.
Of course there is a problem in that I do not want too large a leg; because yes, I wear skinny jeans, and yes, I look good in them. I would hope you are capable of dealing with this maturely. At the moment I'm at about 70kgs, low low body fat. The only problem is muscle; what are you thinking; I want (some) practical strength as well as aesthetics; is it worth just doing body weight exercises and swimming (It's beginning to get summer over here), or would you suggest something like a conventional split. I'm not keen on the 5x5 because I've done it before and my thighs ballooned, which looks awful on a skinny guy like me. I want to keep slim; it's just the way I roll.
Yes, I know the guy in the picture is no doubt a huge faggot but this does not change his body.
>> Anonymous
faggot
>> Anonymous
Also, straight cardio, cut the weight shit, also enjoy your anorexia
>> Anonymous
>>387893
It is sad that you will be one of many.
>>387894
It's not anorexia, I eat healthily, I just like being slim.
>> Anonymous
you look like you're already set in your ways. Just do what you want, and if you like the results you get, stick with it.

But that doesn't change the fact that you are a total faggot.
>> Anonymous
my body is about the same as the kid in the pic and all i do is various push ups, various crunches, and cardio. if you already have low body fat you're halfway there. shit, that's probably the hardest part.
>> Anonymous
>>387892
lulz i had a bodylike that when i was 14 and i weighted about 60kg at that time...
>At the moment I'm at about 70kgs, low low body fat
either you are 6'5" or your bones made of iridium or something
>> Anonymous
>do not want too large a leg
>wear skinny jeans
>I look good in them
>I want (some) practical strength
>my thighs ballooned

11/10 Good show sir
>> Anonymous
>>387926
samefag here, also don't listen to the faggots who think you are gay for wearing skinny jeans. as long as it's not like girl pants it's fine. they are just bitter faggots who know nothing about fashion and probably wear the same color of slightly baggy jeans every day with either a witty or a band t shirt every day.

inb4 im called a faggot for giving a shit about how i look. fashion is not just for girls and gays.
>> Anonymous
Guy in OP pic looks like a scrawny faggot.

Just do your squats. They'll make your legs bigger and your glutes rounder and firmer. You'll look even better in skinny jeans.

I squat all I want and wear skinny jeans, it's fine.
>> UTi
     File :-(, x)
>>387948
> fashion is not just for girls and gays.


Actually they are, so why don't you go be a faggot somewhere else?
>> Anonymous
>>387932
I'm about 6'2, 6'3. Last time I had my body fat measured it was about 5%.
>>387948
I don't wear girl's jeans. This is because I am not gay (DOH HO HO, YES YOU ARE FAGGOT)
>>387934
Believe it or not, I'm not trolling. It did happen. Clothes didn't fit anymore, got negative comments about how large my legs were in proportion, etc etc.
>>387954
The problem being I don't really want to buy any more pairs of jeans. Don't get me wrong though, I know it makes you look better in them, and I'm probably going to do deadlifts in whatever routine I come up with, if only because deadlifts are so fucking awesome that it's hard not to.
>> Anonymous
>>387965
Well, man up and buy new jeans.

As for negative comments, call them faggots.

Or if they're ugly women send them to the kitchen.

Or good looking women, tell them it's from playing rugby or something.

Start playing rugby as well.
>> Anonymous
>>387948
there is emo/scene faggot fashion and there is hollywood fashion. ever saw Bred Pitt wear this shitty skinny/girl jeans?
>> Anonymous
>>387965
straight cut is the new skinnies for you my friend ok do squats now or gtfo
>> Anonymous
op is a fag
get big or get lost
>> Anonymous
Guy in OP's pic.
Have you ever touched a weight's set at all? You'r just a skinny faggot. You'r abs only show because you have no body fat. Same withthe rest of his body. And he look's Immensly Gay.

If you want to get cut include the right amout of weight's in to you'r fitness programe as cardio. Not like the guy in op's pic. He probrably just sits home all day eating low fat crisps masturbating over his dad. And who care's if you dont fit in to skinny jean's? Theyr extremly gay anywho.
>> Anonymous
>>387965
>I'm about 6'2, 6'3. Last time I had my body fat measured it was about 5%
well then you must already look like a dude in the pic if not better... calculations must be wrong
>> Anonymous
>>387965
>Clothes didn't fit anymore, got negative comments about how large my legs

If a dude told me this. I would laugh in his face.... for a long time

And if your girlfriend is pressuring you to not get bigger legs.... ah man, does she let you out on weekends?
>> Anonymous
>>387971
You are not Brad Pitt. Skinny jeans =/= girl's jeans, please stop perpetuating this tired stereotype.
>>387970
It's more a case of not having any money to.
>>387975
>>387976
>>387981
facepalm.jpg.
>>387982
Not quite. I don't have nearly the same definition.
>> Anonymous
>>387990
>You are not Brad Pitt.
and how the fuck does me not being Brad Pitt stops me from clothing myself in a real fashionable cloth not that emo "fashion" shit.
>Skinny jeans =/= girl's jeans, please stop perpetuating this tired stereotype.
yes they are, the moment the jeans start clinging the knee and calves they are becoming either faggot/emo jeans or girls jeans. if they just cling ass and thighs than they are considered skinny jeans. anyway just google "skinny jeans" the first website is skinnyjeans.com and guess what? its girls jeans..
>> Anonymous
     File :-(, x)
>>388017
>> Anonymous
>>387892
Why don't you just run into walls several times a day so the next time you get beat up for being a fag which I bet is quite often you will be used to it.
>> Anonymous
*sigh* you can be muscular and fit into skinny jeans, just size up one and wear a belt.
>> Anonymous
>>388054
Not comfortable/doesn't fit around the ass right.
>> Anonymous
ITT:fashion pussies
>> Anonymous
Bodyweight exercises, really only suggestion I can think of. Pushups, find a few different types, chinups, ab work bicycle crunches, leg lifts, pulse ups etc. If you want skinnier legs, long distance running. You'll have lean, thin legs. Sprinters typically have thicker legs.
>> Anonymous
>>388071
Long distance running was my second cardio option. Pulse up?
>> Anonymous
>>387892

i would suggest body weight exercises and cardio ONLY. That way your body will stay generally proportioned. when you lift weights, you're basically strengthening your muscles beyond what is used to move your own body, which is why bodybuilders look so fucking huge. they could pull 18-wheelers, moving their own body weight is a cinch.

the only thing about body weight is that, while you will get stronger and way more endurance, you will start to plateau because the intensity is not so great. the best zone for building muscle is the 8-10 rep range; anything higher is focusing more on endurance (since your body really doesn't need bigger muscles to lift a heavier weight, it simply needs to cope with lifting this do-able weight with higher frequency).

swimming is a good cardio choice because it offers a little resistance which will give you a more whole-body workout and make up (a little) for whatever you can't target with calisthenics.

as for the skinny jeans, consider getting a slightly longer pair so that they bunch up a tiny bit and don't accentuate every single part of your legs. most guys who wear really tight skinny jeans (and pull it off) have STICK LEGS. i've seen others wear skinny jeans with some minor bunching and its more forgiving.
>> Anonymous
>>388084
Just an ab exercise... lay on your back, feet perpendicular to the floor, and lift your lower body off the ground moving your feet towards the ceiling.|
>> Anonymous
>>388091
Thank you for the advice. I'm not too bothered about plateauing just yet, I guess I will cross that bridge when I come to it. Are there any specific published routines/exercises that you'd suggest, or is everything that has been said by dragon door/ Pavel et al pretty much cover it?
You also give sound advice regarding jeans.
>>388095
I get you, I think I'm familiar with it.
>> Anonymous
388091 here

>>388115

i don't know what the fuck a pavel dragon door is (i don't fap to fitness books) so i'll replace those names with "everybody else in the world".

yes.

i would suggest pushups, crunches, dips, pull-ups (palms in), chin-ups (palms out), and stair climbing as basically a total-body workout. i would personally do it like this:

day 1 + 4, pushups, crunches, pull-ups

day 3, rest

day 2+5, dips, chin-ups, stair climbing

this way you can give your all in dips/pushups on different days (since both work triceps quite a bit) and chin-ups/pull-ups (since both kill your shoulders).

i'd also recommend checking out:

http://www.exrx.net

for a shitload of information
>> Anonymous
>>388158
http://dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=229
Pavel also does "The Naked Warrior" which deals with one-armed pushups and pistols (one-legged squats)
>> Anonymous
his body is aight but that HAIR!! Omg wow! It looks like the wind is blowing but it's not. That shit is amazing.
>> Anonymous
>>387892
why the fuck is this your goal? just stop eating, stop exercising, do nothing athletic, and you will achieve this emo fag bodytype in no time
>> Anonymous
>>388224
I spy a fatty.
>> Anonymous
>>388224
is how one would achieve OP's desired goal picture
>> Anonymous
"I would hope you are capable of dealing with this maturely."

Cripes. You're a kid, and this skinny jeans thing is a dumb fad. By the time you're in your late 20s, you'll look like freakin' Woody Allen with an advanced case of AIDS. Put on some muscle now while you're young and its easier, and fuck your stupid pants worry.
>> Anonymous
> I wear skinny jeans, and yes, I look good in them.
lol no you don't. skinny jeans don't look good on anyone.
>> Eagle !!vl4eD2sprxZ
OMG RIBZ... FUCKNO
>> Anonymous
>>389716

you should get out of the house more
>> Eagle !!vl4eD2sprxZ
Everyone who is talking about fashion should go back to /fa/ and get penetrated anally