File :-(, x, )
Anon
/fit/

I'm 5'6" and 160 pounds with about 12% bodyfat in that picture. I was planning on continuing to cut until under 10%, but I think I look quite decent in this photo. Critiques, suggestions? Should I cut to finish it off or just maintain for the rest of the summer?
>> Free Pepsi !!iXxa+hO94Mg
Which program/schedule do you work out under?
>> Anonymous
You can always do better. Cut down the fat.
>> Anonymous
You look awesome.
>> Anon
I'm into bodybuilding, and I do a split routine while I cut, but an A-B-C day workout when bulking.

right now, heres what it looks like:

Monday - Chest and triceps
Tuesday - Back and biceps
Wednesday - Legs
Thursday - Abs and forearms
Friday - Shoulders and traps

Tuesday and thursday are also early morning cardio days with either saturday or sunday as a HIIT day.
>> Free Pepsi !!iXxa+hO94Mg
>>123308

Hmmm, alright, with a 1 rest day per microcycle seems decent. If you've been doing these long enough since your last macrocycle break, I would recommend lower loads or lower reps for the summer, "off season" and returning to progress when summer's over.

Of course every body is different, so there may be other advanced factors that you cannot possibly tell strangers on an online messageboard.

Most come here to get yelled at for their laziness or to get motivation to start or other simple things. Better for you to ask someone in flesh and blood
>> Anon
Ah, thanks. I'm new to these boards by the way, how do you quote another user's post? or make colors for that matter (yes noob)
>> Anonymous
>>123337
Read thishttp://www.4chan.org/faq.php

also, you can link to someone else's post easily by clicking on the number on their post.
>> Anon
Thank you, really appreciate it.
>> Free Pepsi !!iXxa+hO94Mg
Yeah the faq has all info. I wouldn't come here to ask advanced technical, precise questions I would need to ask a trainer or a nutritionist.

I only come here to argue about soda, make fun of the butt ugly fivefinger shoes, offer motivation, make fun of Hammerknife's chubbiness, and if I feel like it, answer easy obvious questions.
>> Anonymous
>butt ugly fivefinger shoes

But they're causing progress in calf muscles I never knew I had!!
>> Anonymous
>>123299
I know your name William Mayfield.
>> Anonymous
>>123299
gb2 bb.com forums Will
>> Anonymous
HEY BILLY YOU FLAMING FAGGOT
>> Anon
>>123415

Absolutely incorrect lol. My name is not William, but yeah, I am from bb.com forums.
>> Anonymous
Do people really think this looks *good*?
>> Anonymous
Dude you remind me of Gimli (Compliment)
>> Anon
>>124409

It's not about what other people think or feel, it's about how I think or feel. I'm completely 100% natural, and I love weight lifting. I could give two-shits about what people think about me and my bodybuilding lifestyle.
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>> Anonymous
>>124409
you only like little boys amirite?
>> Anon
>>124444

wut?

Oh, the stereotypical bodybuilding lifestyle, homosexuality!

No, I only chase vagina.
>> Anonymous
That really is too bad about your height.

You look like you have a pretty bad napoleon complex, man; sorry.
>> Anonymous
>>124536

Looool. Troll alarm.

Right, so a 5'6 guy who works out has a napolean complex and a 6'0 guy who works out is working out for the sake of it? Cool.

0/10
>> Anonymous
Stay bigger and keep trying to pound mass on without getting supra fat.

Bigger, in this case, most definitely is better.
>> Anon
>>124536

lol, man I have never heard that one before. Height doesn't really bother me that much anymore. My mother is 5'0" or possibly shorter and my father is 5'10". It really doesn't phase me as much as it did in the past. If I can't grow in height, I'll just grow in mass.
>> Anonymous
Aesthetically, you look fucking hiedous. Hope you needed to get like this for strength purposes alone.

Also, 160lblol? Are you four foot tall?
>> Anonymous
Also ugly, and you can't diet that. Lul
>> Anonymous
Stop and maintain it, you're already getting a little too buff.
>> Anonymous
OP > you look awesome. I personally wouldn't cut any more than that. 12% is something you can maintain for years if you stay consistent.... but depending on your genetics it may be very difficult to maintain less than that.... leading to depression... and getting much fatter and weaker. ;)

Seriously - you're in the 99th percentile of all men your age... unless your training for professional body-building or Olympic lifting I would say now is the time to *maintain*. You could do male modeling with your current physique EASILY... and you're probably already scaring away women who don't like their men quite as big as you are.

Trust me - the mirror lies. You're doing great.
>> Anonymous
Arms are easy. Lets see the abs.
>> Anon
     File :-(, x)
>>124707
Ah, thanks. Quite the dicks on these boards, it's relieving to find someone such as you.
>>124709
Sure thing, my friend photoshopped me as a super sayajin, clearly a 6 pack at a relatively high bodyfat to have one.
>> Anonymous
>>124727
Ah. Well done then. :)
>> Anonymous
>>124727

buncha haters man... it's easy to be jealous and mean when you're anonymous.

I'm not a gay/fag either... just another "big guy" trying to spread some honest love and truth.

you've done awesome - keep up the hard work!
>> Anonymous
This is a good example of how to post pictures of yourself and not come off like a douche like that one guy who is always "Is anyone sexier than me?"

To OP, I'd say try to add some bulk to the chest, but eventually yes, cut down the fat to 8-10%. Because why not? If you can, do it. You'll only end up looking better.
>> Anonymous
YOU AREN"T BIGSHAYET YOU NIGGER
YOU AREN"T BIGSHAYET YOU NIGGER
YOU AREN"T BIGSHAYET YOU NIGGER
YOU AREN"T BIGSHAYET YOU NIGGER
YOU AREN"T BIGSHAYET YOU NIGGER
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>> Anonymous
>>124732

completely agree.
>> Anonymous
http://bodyspace.bodybuilding.com/bigshayet/
LYING NIGGER LYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGERLYING NIGGER
>> Anon
>>124734
What would I have to do to prove I am, without a doubt, bigshayet? Should I take a current picture and put it up?

Also, I appreciate it friends.
>> Anonymous
>>124737

how do you know it's not him?
>> Anonymous
POST IN MISC NIGGER
POST IN MISC NIGGER
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>> Anon
>>124749
The miscellaneous section in bodybuilding.com? What do you want the thread to be named?
>> Anonymous
Bigshayet(yes homo)(serious)
>> Anon
>>124754
LOL

Alright, but it will only be up for like 2 minutes before I delete it.
>> Anon
Thread up
>> Anonymous
touche
>> Anonymous
douche
>> Anonymous
i'd do you
>> Anon
>>124772
Sweet
>> Anonymous
>>124774
i'm a guy thought. you like it in da butt?
>> Anonymous
I'm a girl, but I like it in the butt.

I'll give you nudz for greens
>> Anonymous
oh hei thar...... i know your real name..... tell your mom i said hai..
>> Anon
>>124777
LOL

oh hai bb.com
>> Anonymous
>>124777
nudz first, then greenz.

Also, 777GET!
>> Anonymous
in before showing my penis to you on webcam again....
>> Anonymous
ok fine ill do it again...
>> Anonymous
DO IT
>> Anonymous
stop

any more and you'll look even more fucking ridiculous. Too much muscle for that height.
>> Anon
>>124822
Too much muscle? lol wut?
>> Anonymous
     File :-(, x)
>>124833
>> Anonymous
>>124841
ITT USSJ
>> Anon
>>124841

Well, to be perfectly honest, Dragonball Z was what got me motivated to get started in weight lifting. I envied their bodies, and Broly, my favorite badass, had the best IMO. I wanted to be like him heh, so here I am, 2 years later, and getting bigger.
>> Anonymous
>>124856
Dont see the new Hulk movie. Why? I dont think you will like it, thats all....
>> Anon
>>124877
I never really liked the first one, I think this one is going to fail also.
>> Anonymous
>>124881
First one was complete fail. Edward Norton knew this, and said it was why he wasn't interested in doing a sequel, but rather, pretty much a redo. I have faith in Norton, as he wrote much of the movie as well.
>> Anon
>>124887
Norton was God in American History X. You may be right.
>> Anonymous
>>124899

Norton is god in almost every role. I'm glad he had the balls Bana didn't (as much as I like him too) and got the movie rewritten
>> Anonymous
>>124856

I think>>124841's point was, Trunks lost that battle. Even though his muscles were XBOX HUEG