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>>235204 Kinda like this.
I work best after eating a medium breakfast, not a HUGE one, because that shit takes me too long to digest.
About 730 every morning, I eat eggs, toast/biscuits/etc, and plenty of fruit for breakfast. I drink about two or three glasses of water between then and 1030, when I meet my team at the gym.
If I've gotten enough sleep (8hrs-ish), that is perfect for me.
Theory is, a few hours to digest complex starches is good for bulk energy stores. Fruit is good for raising blood sugar. Together, you should have an optimal amount of energy for the workout.
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