alright /fit/.I tried looking for this, but cant find it. What should be protein intake in grams based on your body weight? If u cutting flab for muscle? I heard 2g per lb to 1/2 grams per lb.Just as a history on myself, a year ago, I dropped from 220lbs to 175lbs. Roughly 39.9% body fat (as doc told me it was) to 16%-ish. My goal, of course like all of you, is to get better. My goal isnt to have 6 pack abs, nor have guns. My focus is to increase leg strength, gain agility, and to work a little on my arms. Now I kinda feel outta working out, cause I notice that my workouts and diet of 1300 calories isnt giving me any benefit, yes I know 1300 is low.- My other side question: When I lost all of my weight, I restricted my calorie intake to 1200 calories, and then tried 700. Yes, it got me into stravation mode, so I bumped it to 1200. Is this too low? Is there a site that can help me? I dont wanna start eatting 2k calories before I know what I'm getting into.My current focus is that I found a websitehttp://www.yogatoday.com/,which gives a free one hour yoga deal, crappy, but worthwhile, cause you know I'm trying for agility more than strength, so stretching might help in this manner.I'm also going to tryhttp://hundredpushups.com/index.htmlfor general boost of strength, but not going overboad with it.Now diet, U see I turned 21 quite recently and tried, red wine (gave my a headache), white wine (Was fine), beer (thought it was rancid), and tried rum (which is descent.) I had wine coolers before, but yeah......I know this will keep up my flab if I continue drinking, even if its one drink every 3 days. Im quitting sweets and deserts, and adding in more apples, carrots, and soybeans. But, idk what else I'll need for protein reasons (stated above.) help?