File :-(, x, )
six-packs Anonymous
What's the easiest way to get one over a period of 6-12 months? I don't exercise, but I'm in reasonably good shape (slightly underweight) Also, I have no gyms anywhere near me so preferably I'm just looking for anything I can do at home.
>> Amuro !nA4kpJCkfU
>>1512
Situps, crunches, cardio..The usual.

Performing a good 30 minutes of cardio regularly should help trim off any fat (even if you say you're underweight, you probably have a little bit lurking on your tummy that could keep you from looking cut and toned) on your midsection.

Crunches are the most effective exercise for the abdominals, I've found. You can do this on your bedroom floor; or put your knees underneath your bed to help get more leverage.

You can also try an abdominal wheel, like this:
http://www.amazon.com/IronMan-09-90242-Ironman-Double-Wheel/dp/B000EWKAKO/ref=pd_bbs_sr_1?ie=UTF8&am
p;s=sporting-goods&qid=1203423323&sr=8-1
They're cheap and simple to use, and can actually yield some decent results. With a time frame of 6-12 months, you should do well. Good luck.
>> Anonymous
you should try jogging