I need some help picking exercises /fit/!What is a good exercises for a runner for the hamstrings?
anyone know?
>>286093dunno the name for it but that thing where you prop your arse up with your hands whilst lying down and doing bicycle motions in the air
http://www.exrx.net/Lists/ExList/ThighWt.html#anchor1942303pick
SQUATZ and deadlifts.
squats! lunges, and fapping
>>286112i can'T even do this exercise. http://www.exrx.net/WeightExercises/Hamstrings/WTHamstringRaise.html
Good mornings