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RSI guy
!HjbWRiSTJ.
Just to be clear about the *-ose, it's called the same sucrose/fructose inside fruits too. The point is avoid "refined" sugars. Which, of course, no one ever uses the word refined on the ingredient list. You just gotta understand if it's preserved/processed, in a box at room temperature, etc, those will be the refined sugars you're hunting to destroy. You'll inherently know which ones. pop tarts, superheated stuff, etc.
Fruits and vegetables such are OK, you can pretty much as you want of those. Fresh is best, baked is best. Frying is terrible, that creates the evil trans-fats. Virgin olive oil is good COLD, as in on salads to replace Kraft or whatever. Frozen/canned is better than processed, but if you can afford it get fresh. Fresh of course expires fastest, so that translates into shopping daily, or every few days, or something.
If it says just "wheat", as in bread, that means garbage. It *must* say "whole wheat". Stay away from those refined carbs.
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