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Anonymous
I'm with you anon, I have to make 20% body fat, but I won't go in until I'm at 15 or so. Cause I'm 6'0" and I don't see myself weighing below 200 at 20%. I'm a big sonofabitch.
But anyway, my suggestion, at least what showed me a huge fat loss from 360 to 300, is lots and lots of calisthenics, cardio, the like. Wind sprints in grass, running, etc. Plus, a large amount of all the required exercises. pushups, sit ups, etc.
It also helps to look up some other body weight exercises, bear crawls, mountain climbers, burpees, etc.
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