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Transformations Anonymous
I love before and after photos, shit is inspiring as hell. Let's see them.

pic related
>> Anonymous
Fair play =) What's the difference in time between the two pics and how did u get rid of your acne so well?
>> Anonymous
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>> Anonymous
     File :-(, x)
>> Anonymous
>>34527

Nigga that aint me. I'm assuming though the acne got rid of itself, though.
>> Anonymous
>>34529
so who is taking the photo in the last pic?
>> Take on the world !.QqkDUCQV2
Moar plz!
>> Anonymous
>>34531
somethings not right here, i just cant put my finger on it
>> Anonymous
>>34531
Nice tan, fag.
>> Anonymous
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>>34531
That guy is crazy. In only 6 months he was cut and fit... if he just focused on staying healthy he could have kept a good body the rest of his life.

Seems he had other goals in mind, however... pic related.
>> Anonymous
>>34531

Holy fuckshit. I thought each line was a different before/after lineup.

Yeah, that damned fool could have stopped at the end of "line 3" and been just fine. Why'd he want to get all puffy like that, I wonder?
>> Anonymous
>>34565
>>34562
He's trying to build muscle. So he is carrying excess water weight too in this pictures. When he gets to the weight he wants, he'll cut off whatever excess fat he has and be ripped again.
>> Anonymous
>>34578

8/6/2003 was the best one
>> Anonymous
>>34565<-- me

>>34578

I'm not talking about muscle tone, I'm talking about muscle mass. It's like he's trying to build muscle for competition, which roughly translates to looking ridiculous. Guess it comes down to personal preference, though...
>> Anonymous
>>34531
His head gets tinier and tinier.
>> Anonymous
girl here

12/6/2004 is my personal favourite, although he looks very hot at the bottom too
>> Anonymous
>>34580
I think you'd be surprised at how much smaller he'd be if he got back down to the body fat levels of his earlier postings.

He's definitely retaining a lot. I think the earliest he could have stopped would have been around 11/1/2005
>> ? ?? User Unknown? !D24s65nhoU
Shit he got HOT!!!!
>> Anonymous
okay, firstly.. who gives a fuck when YOU think he should "stop". secondly, you can't really stop, you can only maintain, which requires you still go to the gym and lift weights

thirdly, that guy is john stone, www.johnstonefitness.com the forums there are fucking AWESOME. he also has logs for just about everything he eats and does for exercises. he STILL does weekly progress pictures.
>> Anonymous
>>34718
no john, you are the troll
>> Anonymous
>>34727
i'm not john stone, i've just used the forums there to lose 60 lbs ;_;
>> Anonymous
What do i eat/ do to make my hair thicker exercise+fruit? Im young and not balding just want thicker hair.
>> Anonymous
>>34742
Go back in time and have your mom fuck someone with thick hair.

Otherwise, B Vitamins help with hair (and skin and pretty much everything else) growth and health.
>> Anonymous
>>34531
how did he get taller as he built muscle?
>> Anonymous
>>34788
he put 3 instead of 4 pictures in the last row, therefore he looks bigger
>> Anonymous
>>34788

feet curls
>> Anonymous
and then jon was a zombie
>> Anonymous
I never took before pictures. I could start now but I've already made a lot of missed progress and it just seems pointless now.
>> Anonymous
>>34852
It could help motivate you.
>> Anonymous
As far as the "stopping comments" go, I agree that he could've STOPPED. he clearly didn't maintain, he became like so many people who start out in "bad shape", which is obsessed with forward momentum. I am a firm believer that you can plateau and enjoy the fruits of your labor by doing 'maintenance routines' that don't necessarily challenge your body the same that a building routine would.
>> Anonymous
yeah i'd rather plateau then get all big and puffy. If you're doing it for partially aesthetic reasons then the guy should've stopped back when his body fat was relatively low. By the end he looks like some body builder, as opposed to "in good shape"
>> Anonymous
>>34529
I fucking hate that kid. He gets his memes so fucked up and says "lol wut" all the time like its funny on its own.

God damn you BB.com.
>> Anonymous
yeah, the guy can't even wear normal clothes by the end of pictures. The guy went from nice cut sizes , 30 waist or so, to like a fucking 36 inch waist, all muscle. That's disgusting. The guy ends up looking like some douchebag who can only wear baggy jeans and oversized button ups from the big and tall store
>> Anonymous
>>34529


Oh shit you lost 129? How long did it take you and what is your height?

Congrats bro