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Anonymous
If you must drink diet coke, drink it with a meal.
You see, when your brain tastes something sugary it gets ready to digest calories by releasing insulin. But there are no calories in the diet coke, so that insulin turns on your fat storing switch (like the starvation response) making it harder to lose fat. Also, your brain tells you that you are hungrier because of the missing calories, and most people will eat more then they need to.
That is what makes regular coke better by itself. Sounds counter-intuitive but it's true.
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