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Anonymous
Hey /fit/, which is the best abs workout?
Sit ups
Crunches
V-Ups
Jackknives
Leg Lifts
Bicycles
Static Hold
or Oblique Variations
>> Anonymous
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>> Anonymous
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>> Anonymous
Supposedly, it's bicycle crunch.
>> Anonymous
Apparently from Forrest's picture you should spend your time beating the hell from people
>> Anonymous
you need different ab workouts to work the upper lower and sides of them. in b4 dragoooon flags
>> Anonymous
That body is pig disgusting.
>> nodoc
it's not just about the ab exercises, it's about diet and cardio. you can do 1000 crunches a day and not be able to see the abs for the fat
>> Anonymous
>>230883
You have to appreciate what he designed that body for. It is for beating the shit out of people.

Not all /fit/ is beautiful. You can look like a Dolce & Gabbana ad, or you can have a body that can do something.

I guess we know where you stand
>> Anonymous
>>230918
i bet you he would still get more ass with that body then a bulk out meat head.
>> Kobun !!JRdtBO2Ojun
>>230891
This.
>> Anonymous
>>230918

It seems a bit shallow to work out just so you can boost your ego by beating the shit out of people.

And yes i would rather have a body that im pleased with aesthetically than a disgusting, mutated body.
>> Anonymous
Not with those cauliflower ears!
>> Anonymous
Says the disgusting sacks of gelatin..
>> Anonymous
I didn't say it was your choice.

Not mine either. But to disrespect what he has done is kind of fucking stupid
>> Anonymous
>>230933
wait so its shallow to work out for a body that is useful but its not shallow to work out endlessly for a body that is useless except for looking good? wait i am confused.
>> Anonymous
>>230944
that's kind of the definition of shallow, so yes.
>> Anonymous
higher reps doesnt mean better ab strength, use weighted ab work outs
but good ab definition comes from cardio
>> Anonymous
>>230933
>>230981

EVERYTHING is shallow, we are all doing things for our own benefit in some way, dont get it twisted.

the difference in our society is that its not intrinsically necessary to work out to survive (as compared to other societies where being fit came as a byproduct of surviving) however there are more subtle, deeper social reasons to work out ranging for sex apeal to fighting capabilities, all of which are egocentric.

however there is nothing wrong with being egocentric, after all, you are you and you should care about yourself. do things for yourself and so on. the main point is in balancing your actions to cause favorable actions to come about, which is still egocentric, but is the "best" option in my mind. balancing self interest and service to others has been the basis of all social species since they came about.
>> Anonymous
wait a second, why is his body even disgusting? the only part thats gross is the hair, but that's easy to remove..
>> Anonymous
>>230933
haha metrosexual.
>> Anonymous
>>231002

Male body hair is gross now? Stop this fucking pussy planet. I'm getting off.
>> Anonymous
>>231002
its not. the guy above just rather want a roid up body then a naturally toned one.
>> Anonymous
are dragon flags suposed to hurt your neck? i cant seem to lay on my shoulders, or am i going too high up?
>> Anonymous
Forrest has mad functional strength without the meathead bulk, kind of like Pavel.
>> Anonymous
>>>>231032
i would say dont jump into them so quickly, build up to them. plus your body just might not like it

does anyone know where you can get straps that go around your ankles or waist and have weights hand down?
>> Anonymous
>>231043
>>hang down
>> Anonymous
you retards do realize that Forrest is incredibly dehydrated and has cut 10 lbs of water or more to weigh in, in that photo, right?

bodybuilders dehydrate themselves too to get more definition
>> Anonymous
>>231064
dumb
>> Anonymous
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Look at that shit scraggly body. Dude needs to get jacked and tan, like me.
>> Anonymous
>>231074
lulz

you best be trollin nigga
>> Anonymous
>>231074

iz dat sum phil baroni?!
>> Anonymous
>>231098
... obviously since it said baroni in the damn jpg
>> Anonymous
What's this guys workout? Or his full name?
>> Anonymous
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>>230883
>>230933

This is what posts like these remind me of.
>> Anonymous
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>>231107
>> Anonymous
>>231098

Dat's da NYBA to you, mufucka!
>> Anonymous
>>231107
lol my balls are bigger than his penis
>> Anonymous
>>231127
his balls are bigger than his penis
>> Anonymous
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>>231145

her nipples are bigger than his penis.
>> Anonymous
I need help. I have a minor belly that I can't seem to remove. I also have 'fat lines' or 'belly wrinkles' that are a result of my fat folding over itself when I slouch (which I do a lot) which seem to have become permanent. Any idea how to get rid of belly and fat lines at the same time?
>> Anonymous
>>230870
>>230872

Oh, you.

I lol'd.
>> Anonymous
Who's the guy in op pic?
>> Action Master Anoymous !M.p5W8L5EM
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Matt Hughes, Who looks like he got out of the Sauna trying to cut weight.
>> Anonymous
>>231367
forrest griffin, UFC fighter
>> Anonymous
>>231192
work out
>> Anonymous
>>231394
gtfo
>> Anonymous
I'm counting a 24 pack on OP's first post pic.
>> Anonymous
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This is an ab.