/fit/ I have a dilemma. I want to develop my upper body but money's tight so I can't really get a gym membership. Are exercises like pushups (incline and decline too) going to help me make them a little more shapely? I'm not looking for HUGE muscles.Picture chosen at random
>>443737FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUYou won't just get huge muscles over night, it's not a quick fix, you will have to work for a couple of years of training. Don't be so ignorant you faggot.
>>443741Thanks for the help dude!
pushups won't help you get bigger once you can do more than a dozen with ease. You need extra resistance (weighted backpack or something). Try to use a weight that will cause muscle failure at 8-12 reps for maximum size gain.
>>443749Sounds good. Thanks.
pushups dont reallt develop size more endurance.
Putting weights on your back and doing pushups is also a good exercise because it requires you to balance them so they don't fall off. It's quite a bit tougher, not to mention the extra weight.