File :-(, x, )
Anonymous
Sup /fit/ I'm pretty fit, but I have one problem area. I can also only go to the gym 5 times a week for 2 hours max, as I have school and work.
Most of my upper body is fine, but I have one problem area, which is my abs. I have seemingly strong abs, but its covered by a layer of fat.

How do I get rid of this layer of fat?
Without any pills, because I refuse to take pills.
>> Anonymous
>>9370

give me a sec, I'm going to upload a book to rapidshare from 7chan /fit/.

Read it for the exercises and go to the appendix at the back for example meals.
>> Anonymous
meh I just went to 7chan and got the link.

http://rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdf.html

have fun.
>> Anonymous
low carb, high fat, high protein

Anabolic Diet
>> Anonymous
     File :-(, x)
>>9534
>> Anonymous
Successful troll is successful.
...sadly.