File :-(, x, )
Anonymous
Hi /fit/!
I'm not going out of my basement much.
And I just wanted to know; except doing situps and climbing stairs, is there any exercises I can do Without going out of here?
>> Anonymous
Get out of your basement you stupid fuck.

And if you just can't, ask your mom to buy a jump rope for you. Also, learn how to do chair dips, push-ups, planks, and if you're feeling really adventurous, get a pull-up bar. Fucking prison workout FTW
>> Anonymous
Log off of WoW and leave the basement. Join a gym. It's just like raiding, but instead of epics, you get muscles.
>> Anonymous
what equipment do you have down there?
>> Anonymous
>>11186

if you're serious? you can start body weight routine... pushups, squat, situps, single leg squat, side bridges, toe touches. I'm starting a 200 rep body weight routine monday actually, i'll post more ideas if i find any