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Anonymous
Hello /fit/. I have a 14 year old son, and he is a tad overweight. He currently weighs somewhere around 200-215lbs. I considered sending him to "fat camp", but I fear that may be a bit drastic. He is about 5 feet, 12 inches. I am hoping that you can provide a healthy diet and exercise plan for him. I am trying to change him to a diet of more vegetables, less carbohydrates, but I don't know if thats the best plan. He's a vegetarian, by the way, I don't really know if thats relevant. Can you help me? He just started high school and he gets picked on quite a bit.

Thanks in advance,
Christof Valtroski
>> Anonymous
Christof Valtroski

Cool name dude!
>> Anonymous
troll

5'12"

why not say 6' noob sauce
>> Anonymous
>5 feet,12 inches.
>> Anonymous
>He is about 5 feet, 12 inches
>5 feet, 12 inches
>> Anonymous
a martial arts school
fighting spirit beats lazyness rather well
>> Anonymous
>>333797
Fuck that dad, I'm not doing shit, I'm going to just eat more and fap to my gay porn.
>> Anonymous
>>333788
he is trolling you, pretending to be your son

im going to go against my judgement and believe you ARENT a troll

my advice is>>333797

if he has no real drive, send him to where other people's willpower will rub off on him
>> Anonymous
>>333797
I suppose I could enroll him in such a School. He isn't very fond of joining things such as that. Any routines he can do at home/around the neighborhood?


Do you have any tips for a diet?
>> Anonymous
>>333805
The only place anything will "rub off" on me is at uncles house ;], if you know what I mean dad.

Not trolling, but fuck you dad for going on MY 4CHAN.

FUCK YOU.

YOURE FAT TOO, SO FUCK OFF.
>> Anonymous
>>333788
this is 4 chan what do you expect, fuckin godd. lightin up.
>> Anonymous
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>>333807
limit carbs, get rid of snacks, and moar greens
there are plenty of good diet books, but as far as i know, just cutting down food intake is inefective as it will be detremental to muscular tone as well as weightloss. In other words, your body will burn anything it can get its hands on for fuel.

And if he rebels, cut out his entertainment, tv, computer, all that shit. Just rent a steel container and put away anything he can use to keep himself fat and lazy. If he doesnt like the food, switch to unsweetened porridge. But above all dont go back on your word, EVER.

>>333810
>>333800
>>333794
>>333785
your troll-fu is weak
>> Anonymous
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>>He is about 5 feet, 12 inches
>> Anonymous
>>14 year old son
>>tad overweight
>>200-215lbs

That's is more than a tad overweight.

If you really are serious, contact your government for healthy eating nutrition guides. Most decent countries can provide you with this information for free. If not, go online and download the information from another country.
>> Anonymous
>>333766


you fuck
and fuck Poland.
>> Anonymous
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>>333867
I don't understand either, anon.