What else can I drink besides water and milk?
THE DEELISHUS TASTE OF MY CREEMY MAN JOOS
>>301853THE BLOOD OF YOUR VICTIMSTHE JUICES OF THAT RABID BEAR YOU JUST KILLED WITH YOUR BEAR HANDS
This usually does wonders.Suck it up, fatty.
Black coffeeProtein ShakesI would say 100% fruit juices because I drink those sometimes, but I don't know what /fit/ would say about the fructose or w/e sugar is in fruit.
Drink ice water.
tea. flavorful, has some nice health benefits, and no calories.
>>301853You can drink anything you want in moderation.Even if you're on a diet.
>>302104Yeah I eat junk when I go out with friends but if I am home I must eat healthy as can be.
>>301916GROSSFUCK JUICE YOU FATTY
>>301916FRUCTOSE IS FUCKING HORRIBLEIT IS CONVERTED DIRECTLY INTO FAT VIA THE LIVERUNLIKE GLUCOSE, IT IS _NEVER_ CONVERTED INTO GLYCOGEN
>>302126Lolno.I think you meant>IT IS _NEVER_ CONVERTED INTO GLYCOGEN after glycogen stores are 'full'Like glucose.Even so, fructose is still aids.
>>302132yeah, it's why eating fruit kills people every year. starch is much better for you, and you should eat it all the time. complex carbs brah, complex carbs.
Bros help me out.
WOAH WOAH WOAH BRAHSLet me get this straight, fruit is bad for me?WTF! What am I supposed to eat after my early morning run?
fruit is fine, just not most fruit juices because they have that high fructose corn syrup and shit in there.
>>302200So my grapefruit, watermelon/honeydew, and apple apple breakfasts are fine?
>>302217yes. though id recommend mixing in some oat meal so you have some longer lasting energy coming out of it.
>>302188Nah brah, just don't let it supply the majority of your carbs.We got OATZ for that.