>> |
Anonymous
I've been doing HIIT by jogging then sprinting on my trampoline.
I must say, it doesn't feel as intense as I think it should, partially because running with a bouncing effect must take away from some running.
Anyway, what you're doing seems better than doing nothing, but I'd still suggest doing HIIT on a track, or possibly try the run + sprint thing on the trampoline.
|