File :-(, x, )
Anonymous
Dear /fit/
What kind of work out should I do to fit my ass and up legs parts?
>> Anonymous
wait . . . you want to fit what up your ass?
>> Anonymous
Run, but focus on lifting your upper leg as much as you can while doing it.
>> Anonymous
>>72331
bicycle its the best
>> Anonymous
SQUATZ

seriously, deep SQUATZ are good for that, even bodyweight ones
>> Anonymous
SUPER ASS PRO 2000,5