File :-(, x, )
Anonymous
should I go below 90 degrees?
>> Anonymous
of golf
>> Anonymous
no dont, you will hurt your back if you go below 90 degrees
>> Anonymous
your knees will also explode
>> Anonymous
>>409444
STFU.
Yes do it. they are much better that 90 degree squats. Use proper form though
>> Anonymous
the jews will come and take you away in your sleep if you do.
>> Anonymous
One of my good friend fucked up his sprines during a squats. I told him not to go below 90 degrees but he didnt listen. He had to get multiple surgeries to fixed his back. Its better to be safe than sorry. Good luck!
>> Anonymous
     File :-(, x)
>>409450
>> Anonymous
OP here, so I guess its bad if i go below 90 degrees?
>> Anonymous
>>409457

No we are just trolling.

You ever see those huge guys that can squat 4x more than you can? How low do they go? Maybe they know something about squatting.

Crazy idea I know.
>> Anonymous
go beyond parallel or ou arent doing them right so dont do them at all. just stay on the treadmill for 2 hours straight pussy
>> Anonymous
only go below if you want your ass to stick out like a fag for the rest of your life
>> Anonymous
http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html

fuck /fit/, answer the question and move the fuck on
>> Anonymous
>>409469
wtf? who the fuck said that would happen? you obviously are a weak fuck with no physique. go be weak somewhere else
>> Anonymous
>>409472
so true. dont rely on answers from /fit/
but a better read would be this
http://www.exrx.net/Kinesiology/Squats.html
>> Anonymous
fucking /fit/ turning into /b/ now.
>> Anonymous
I hardly go beyond parallel, I just sort of sit my ass down lower then open pic and then my face starts looking like a veined looking tomato and I squeeze my way back up.

Shit is exhausting.

But I can't go bellow parallel if I'm just using the bar or practising with a broomstick. I can just muster it once I have a couple of plates on, is this bad?
>> Anonymous
ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG ATG
>> Anonymous
>>409478
he sounds like the type of guy that would go to the gym in order to get his body slim enough to fit into skinny jeans lol
>> Anonymous
>>409441
as you go below parallel, your hams will get worked more on your way up

this is a good thing

so good that your pants will fit at waist but not at legs

THIS IS AN AWESOME FEELING
>> Anonymous
I have always gone as far down as I possibly could, with my ass almost touching my ankles. Don't know if that's best or not but I'll probably keep doing it.
>> Anonymous
Yes.

stronglifts.com has more information on that.
>> Anonymous
>>409934

this sucks. I'm 6'4'' and starting strenght made it impossible to find stylish jeans that fit.

But whatever, I squat 130kg.
>> Anonymous
>>410268
get a tailor and have them make stylish clothes for you

if you live in flyover country, though, good luck with that
>> Anonymous
I accidentally below 90 degrees. Is that bad?
>> Anonymous
>>410273

I don't have money for that, I'm a student.