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creatine Anonymous
greetings /fit/
Whats the deal with creatine supplements? I used creatine heavily in 10th and 11th grade and got really jacked, so much that everybody in school thought I was on steroids. Im starting to take them again in preparation for joining the army but Im scared of the possible side effects like my balls falling off or something. Share your wisdom with me /fit/
>> Anonymous
as long as you do a loading phase, your balls wont fall off
>> Anonymous
>>311814

Explain loading phase. Please.
>> Sponge !!5qxfxHYSQxJ
>>312577

it's bullshit that has been proven to have no effect whatever
>> Anonymous
you WILL fuck up your kidneys if you use that shit for longer period of time.
>> Anonymous
Every fucking Jock in highschool would be off and on this stuff everry 3 weeks. Kids really are stupid
>> Anonymous
>>312637

IT'S CALLED CYCLES FAGGOT
>> Anonymous
bump
>> Anonymous
can someone give me the cycles and explain them?
>> Anonymous
as long as your in d-son with a brotherhood to match
>> Anonymous
>>312630

Sorry for the naive question, but I was wondering how it damages the kidneys?
>> JESUS !vBOFA0jTOg
SO SOME FAGGOT TOLD ME THAT I'D HAVE TO DRINK 5-7 LTRS OF WATER IF I TAKE CREATINE.

IS THIS TRUE?
>> Anonymous
>>312813
Usually you take this stuff for 4-6 weeks, then pause for 2-4 weeks.
It will only affect your kidneys if you don't drink enough.