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Anonymous
Sup /fit/

This is my first time to post on this board and I want to get rid of my stomach fat (I don't have much) and replace it with abs. So I need some good advice.

Thanks in advance
>> Anonymous
HIIT, good diet, and full SQUATZ. crunches are for fags.
>> Anonymous
>>206614

Seriously... I dont have fat nowhere else than in my stomach and little in chest?
>> Anonymous
>>206613
>>206615

What is HIIT
>> Anonymous
>>206622

http://musclemedia.com/training/hiit.asp
>> Anonymous
>>206616

Then when you go on a plan to lose fat, then it should get your stomach fat off, right?

HIIT will benefit you since it will burn fat.
>> Anonymous
my friends will lmao if I start jogging
>> Anonymous
>>206661

punch them then
>> Anonymous
They are strong ;_;
>> Anonymous
>>206607
Obvious troll is obvious.
>> Anonymous
Actually I am not trolling
>> Anonymous
>>206681
Actually yes you are.
>> Anonymous
>>206677

This isn't /b/
>> Anonymous
>>206726
You're right, this isn't /b/. Maybe you should get the fuck out then.