File :-(, x, )
Anonymous
Please help me, I am in a hideous amount of pain from a Hapkaido instructor with a Napoleon complex. How do you guys ease your aches and pains?
>> Anonymous
Ibeprophen and or tigerbalm.
>> Anonymous
A bottle of whiskey and some country tunes.
>> Anonymous
Sleep it off, pussy.
>> Anonymous
epsom salt bath
>> Anonymous
Hot bath with some bath salt. Also if you can do it full body relaxation:

1) in a dark room lay down on bed on back with legs spread apart so feet are lined up with shoulders, and arm are by your side spread slightly out. Kind of like you are just starting a snow angel
2) Slowly envision your muscles relaxing from your feet up. Go slow and don't move up your body until your previous area is somewhat relaxed.
3) I find light music to help, but some say sensory deprivation is the key.
4) After 30 minutes of this if you did it correctly you should be better, or you might fall asleep, if you fall asleep you will wake up feeling great.
5) You might not be able to lie perfectly still for the first time but after a while you will get better.
6) If a part of your body starts falling asleep like your hands it usually isn't a problem, but if you are laying down funny you might be cutting circulation.

This is actually the start to a self hypnosis session but I find self hypnosis to be full of shit but the relaxation and mental calmness this exercise can create is worth the effort.
>> Anonymous
PRICE

Prevention - Bring a gun in next time the gook decides to 'show' off on you
Rest - Don't use injured body part and only do light work with it
Ice - You have a 48 hour window to do as much icing on the injured part as possible. 20 minutes on, 10 minutes off, repeat as desired.
Compression - Get a towel or a wrap and firmly wrap ice pack around injured area.
Elevation - means to raise injured part above heart level. You'll have to change body position depending on where you're hurt to achieve this.