dear /fit/,am I fat?I feel that I have been constantly "sucking it in" this past year. I feel like I didn't always have to suck it in before.What should I do to make my body less ugly?I like to walk and swim, but I find running cumbersome and carrying my bike up and down the stairs from the third floor is such a hassle. How much do I have to walk to get a good workout? What should I be eating and avoiding?
yeah i wouldn't hit it.. sorry
Yes, you're fat. Workout moar to be less ugly. No more walking, you need to run HIIT moar. Moar protein, less carbohydrates. Also, SQUATZ.
swimming is one of the best things you can do. You proclaim to like it and all your other options are unfavored, so fucking swim ... but don't cheat yourself.
>>168581I had an apple, a banana, and pasta with broccoli with dinner. I go to sleep starving.
>>168590idiot that's way too much
>>168590Fail. Needs more protein.Also, if you are ever starving then you're doing it wrong.
>>168590>I had carbs, carbs, and more carbs with carbs for dinner. I go to sleep digesting unused carbs.
>>168581What vegetable has protein?
>>168605a fucking steak vine
>steak vineI wish to subscribe to your newsletter.
>>168623its called fuck you weekly