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Anonymous
How do I calculate V02 max?
>> Anonymous
Go get tested at a lab it is the only way to know, or else you have to guess of a table based on age
>> Anonymous
who gives a shit
>> Anonymous
isn't that the point of cardio, to keep the heart level at a certain percentage of maximum, and heart rate is closely tied to breathing capacity?
>> Anonymous
>>48170
I can keep my heart rate at target with no breathing strain even at 45 minutes. Probably just means that I am in bad cardiovascular shape still.
>> Anonymous
There's a formula that you can use to calculate an estimate.

You have to run for 15 minutes and then you multiply your distance by some constant, and you get Vo2 max.