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Anonymous
if you're that overweight, try removing all starch for starters. bread, rice, pasta, potatoes, gone. related products as well. start eating real, whole unprocessed foods.
relevant links:
http://www.t-nation.com/article/diet_and_nutrition/the_2008_fat_loss_roundtable_part_i&cr=
http://www.t-nation.com/article/diet_and_nutrition/the_2008_fat_loss_roundtable_part_ii&cr=
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