Everyone out there who has, or is thinking about posting a "hey /fit/, im fat/skinny and want to start working out, halp!" STOP and read this first:http://www.animalpak.com/html/article_details.cfm?ID=406There is no magic formula for your "body type" or any of that shit, like the article says, the basics work for a reason, because they have always worked. So stop with the "help me threads"
YOU DON'T KNOW SQUAT IF YOU DON'T DO SQUAAAAAAATZ!
>>346937fine by me
i was with them till they started peddling their shitty supps.
What the fuck?It was great till the started talking about fucking MULTIVITAMINSRRRRRRRRAAAAAAAAAAAAAAAAAAGGGGGGGGGGGEEEEEEEEEE
EVERYBODY WANTS TO BE A BODYBUILDER, BUT NOBODY WANNA TAKE THESE EXPENSIVE ASS MULTIVITAMINS