File :-(, x, )
Anonymous
sup /fit/

how much weight would be safe for a 322Ib, 5"10 male to lose in 1 month?
>> Anonymous
3 pounds
>> Sponge !!5qxfxHYSQxJ
yeah about 2 pounds or you'll probably die
>> Anonymous
none at all
>> Anonymous
Id say around 40Ib
>> Anonymous
>>302424
nAH, thats toooo much, his skil will be hanging off.

go for 25 pound
>> Anonymous
>>302416
about 1 pound of bodyfat each week, figure out the rest yourself
>> Anonymous
The one pound a week measurement is for people who are fairly fit and want to lose some weight.

For guys that weigh >200 lbs, that doesn't really count anymore, for him, weighing 322 lbs, I'd say he could safelly loose a good 20-30lbs a month.