I need advise, /fit/Can you still be in great shape, while occasionally smoking a cigarette?I'm trying to get into shape...but I smoke a cigarette like 1 every 2 days.
that depends on point of view.My opinion: no. Enjoy your lung cancer.
"great shape" as in "aesthetically pleasing"? if so, then yes, you can. Danny Bonaduce does it. but if you mean "great shape" as in "great physical and cardio vascular shape" then no.
captain obvious to the rescue:its probably not helping
Smoking may prevent you from becoming over weight but it kills your stamina.Enjoy your lung cancer.
1 cig every 2 days really isnt that bad. Since heavy smokers waste one whole pack a day.I doubt it will affect you much if you live healthy.
>>8830the nicotine from that 1 cig can still potentially harden the arteries.
>>8754Bonaduce has great cardiovascular endurance.He also does steroids openly, so take that for what it is.1 cigarette once in awhile will not hurt you. Arnold Schwarzenegger used to (and still does) smoke a lot of cigars.
>>8849Arnold has also had a heart attack. but you're probably right, one cig every other day isn't TOO bad.
you would be in better shape if you smoked a pack a day.
D0 you know how freaking hard it is to find a good no smoking sign on the internet. Many internets thx