File :-(, x, )
Anonymous
Sup mis/fit/s

2 days ago i started a modified version of the velocity diet that i made for myself. this consists of 3 protein shakes a day, with fiber, flax seeds, fish oil tablet, and a multivitamin. This totals out to be 420 calories for me. And then i also eat 1 solid, clean, healthy meal a day with that. It either breakfast, lunch or dinner, depending on how im feeling.

An example of what the 1 meal a day for me is like would be 1) pc. grilled chicken breast (no salt)
1) wedge salad (usually consists of iceburg lettuce, carrots, onions, bell peppers, and either ranch or italian dressing.)
1) glass of milk
1) roll (made of wheat, not white bread.)

This usually totals my calories for the day to be around 1000-1200, and ive been on the diet 2 days and have lost 7 pounds so far. Besides the glass of milk all i drink is a gallon of water a day.

This might be less efficient than the velocity diet, but it is alot easier for me to stay on this diet and not break than if i just did the nothing but protein shakes, and its working better than i thought it would so far.

What does fit think of this? --- Pic related, my dinner last night looked somewhat like that.
>> Anonymous
>>170852
I would switch out iceberg lettuce for romaine.
http://nutrition.about.com/od/askyournutritionist/f/lettuce_info.htm>>170852
>> Anonymous
sounds like its workin to me
>> Anonymous
on days where you eat lunch or breakfast instead of dinner what do you usually eat for those meals?
>> Anonymous
breakfast is usually: 1 egg sunny side up
1 english muffin w/ natural peanut butter on it

Lunch would be something like: 1 Turkey wrap (made with a wheat tortilla, shredded cheese, and lettuce)