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Anonymous File :-(, x)
>L-Tyrosine found in meats, dairy products, fish, wheat and oats.
>phosphatidylcholine: -As free choline in vegetables (especially cauliflower and lettuce), whole grains, liver, and soy.
-As lecithin (containing 10-20% phosphatidylcholine) in grains, legumes, meat and egg yolks.
>DMAE DMAE is a naturally occurring substance, found mainly in fish (sardines and anchovies) and is produced in small amounts within the human brain.
>Gingko Biloba Found in ginko biloba
tl;dr - nutrition should be focused on nervous system recovery with muscle recovery as a secondary concern. Accomplish this through OATZ, FISH PILLZ, milk, meat, eggs, veggies, ginko biloba. Whaddaya know, all the best foods for muscle growth are the best for the nervous system.
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