>> |
Yoshi
!ozOtJW9BFA
Couple of light front squat sets to warm up with after a light 5 minutes on the elliptical. Squatz: 135x10, 185x8, 225x6, 275x5, 315x5, 365x5. Everything ass to grass! Cleans: 135x3, 185x3, 205x3, 225x3, 245x3. Deadlift: 225x8, 315x8, 365x5, 405x5, 455x5. Barbell shrugs: 225x10, 315x8, 365x8, 405x8, 455x8. Then I picked a wedge, and took a bathroom break. Then Jerks 135x5, 165x4, 185x3, 205x2, 225x2.
|