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Anonymous
hey fit, ive been workin out, and im doing good so far...ive lost 20 lbs so far....but it seems lately that i have hit a plateau....any way to get over this???? pic not related....
>> Anonymous
>>115484
THIS.

Really the different workouts part. Find some other guys and ask them what they do for X muscle.
>> Anonymous
bump, same thing for me 2.....
>> Anonymous
SQUATZ
>> Anonymous
Your diet needs to be changed. Adaptation = plateau.
>> Anonymous
how can i change my diet......and still maintain being healthy.....what else could i do...
breakfast. eggs and oatmeal
lunch sandwhich and yogurt
dinner sandwhich and salad
>> Anonymous
>>115506
If you want, I can write up what I ate while I was trying to lose weight. Might take a few min.
>> Anonymous
sure any help is appreciated
>> Anonymous
and the thread died...help me out here /fit/
>> Anonymous
change your exercise and how you do them

Instead of barbell benchpress do dumbbell presses

Also try and increase # of reps in each set.
>> Anonymous
I'll tell you my breakfast schedule. It wasn't so strict, meaning that I didn't eat that food specifically, but here's is an example of what I may have eaten in one week:

Breakfast:

Sunday: Kashi GOLEAN Truly Vanilla Oatmeal, half a cup of Egg Beaters with Yolk, two slices of Nature's Own Light Bread toasted - 12g of fiber, 26g of protein
Monday: Cinnamin Raisin English Muffin, fat free cream cheese, Fiber One original with half a cup of skim milk - 29g of fiber, 12g of protein
Tuesday: Kashi GOLEAN Blueberry waffles with sugar free syrup, Special K Protein Plus with half a cup of skim milk - 11g of fiber, 22g of protein
Wednesday: Boca Breakfast Wrap, Light English Muffin (the one with 8g of fiber), fat free strawberry cream cheese - 14g of fiber, 23g of protein
Thursday: Kashi GOLEAN Truly Vanilla Oatmeal, Fiber One Honey Clusters with half a cup of skim milk - 21g of fiber, 16g of protein
Friday: Kashi GOLEAN Original with half a cup of skim milk, Cinnamin Raisin English Muffin, fat free cream cheese - 11g of fiber, 21g of protein
Saturday: Kashi GOLEAN Truly Vanilla Oatmeal, Kashi GOLEAN Crunch! with half a cup of skim milk - 15g of fiber, 22g of protein

I'll tell you calories for each day if you want, but the highest in one day was 380 calories (Saturday), and the lowest is 310 calories (Sunday)
>> Anonymous
the body will only be strong enough to meet the challenges you place before it
cut out more food, add more workouts (progressively)
>>115484
yeah... i wasted my time
>> Anonymous
that is the thing dude, i dont really eat much now.....either...maybe i should just work out more.....