HiI'm 5'9 and about 140-144 LBS. I'm not over weight, but I got a little gut. I'm trying to get to 130 before spring. Anyway, is it possible to lose 10 LBS going on a diet where i eat TOTAL Cereal only??
>>22483no, it doesn't.
Lift low weights high reps to tone your muscles. You don't need to gain weight at all.
ITT, a blonde.
try oat meal instead its way healthier, and eat some fruits and vegetables for minerals and vitamins
>>22489not gain, lose