/fit/ how often should I be ettin mah whey and when? Now I only do it once after the gym, 3 times a week. That's probably not enough I know.
>>306689after everytime you do physically taxing activity- weightlifting, surfing, whatever
first thing in the morning, your body is in a catabolic state. "break the fast"...oh yeah and OATZ!!!111!!11!!
you can also take some if you're a lazy fuck and don't feel like cooking though solid food is always better
>>306703Recipe for pooin'.