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Anonymous
>>253444 http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
You should probably check this place out rather than listen to m advice, as it's what I've been referencing anyway.
As far as nutrition goes I'm sure it depends on body type. For example, I'm a fairly short ectomorph and so all I really have to worry about is stuffing my face with as much protein as possible.
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