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Anonymous
How do I get rid of my double chin?

pic unrelated
>> Ego !ALkmCt2Pww
Lose fat.
>> Anonymous
DO CHIN UPS!!!
ha, get it?
>> Anonymous
run
>> Anonymous
crossfit?
>> Anonymous
>>49542
About 1hour of running 3 to 4 times a week.
>> Anonymous
>>50224
Also healthy eating.
>> Anonymous
You don't get rid of fat specifically from an area of your body. You might diet and do cardio (lifting DOES NOT trim you down effectively, lifting is for getting LOL HUEG, not getting lean...and by lifting I mean 3 hours of massive iron pumping, not casual weight workouts) for months, drop 100 pounds, but you'll still have a double chin or man tits just because you aren't in control of how fat burns out of your body.

Alternatively, you might diet for 2 weeks and lose your chins. Sort of a luck of the draw kind of thing. I had a fat friend who went healthy and he ended up getting a fucking cut jaw line and he looked amazing, until we saw him one day without a shirt on...he still had massively fat tits and a chubby gut.
>> Anonymous
liposuction