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Anonymous
>>457404 I rotate muscle groups when I'm lifting. I'm doing Back, Shoulders, and Abs, on Tuesdays, Thursdays, and Saturdays. Biceps, Chest, little bit of legs, and lighter abs on Monday, Wednesday, Friday. Is that a good rotation or should I focus on other things?
Also does anybody have links to good places to learn about lifting (IE different exercises, workout plans, ect.) I've never really lifted before so I'm having trouble figure out all the different things I should be doing.
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