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midnight express
!!MM5bvTKy9Uf
>>337438
watch your posture; shoulders back and arms at your side while sitting on the center of your pelvis.
at the gym: do supermans and back extensions. stretch out with a foam roller on your back, abs, and hip flexors. rest on any tender muscle mass for 10 seconds while breathing normally, and follow muscle striation while rolling. do SQUATZ~abs flat against quadriceps and ass out. posture fixd.
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