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Anonymous
There aren't a whole lot of calf isolation exercises out there so be sure to introduce as much variety as possible. Calves respond best at high reps (10-20)
When doing standing or seated calf raises, turn your toes inward and outward a little to hit the different heads of the calves. So one set toe in, one set neutral, one set toe out.
Another option is calf dumbbell raises. Grab a dumbbell with your ankles and contract them up.
Be sure that you're doing this on a bulking phase, when you're getting bigger in general. Calves are notoriously stubborn growers
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