File :-(, x, )
Getting fit~ Anonymous
Sup /fit/, I'm 20, 6'1" and weigh about 155lb. While I am not fat, Whenever I lean over/sit down I look like it. I'm not looking to get a goddamned sixpack or anything I just want to tighten/tone/whatever my stomach area so I can just lean over and sit down without pudge/fat/whatever spilling over everywhere.

Havent exercised since highschool, no idea what to do <_< or what to eat. I mainly eat fast food/drink soda.

Pic Unrelated.
>> Anonymous
Squat, deadlift, good morning, ab rollout

You're on your way to a tighter midsection in no time.
>> anonymous
cut out the soda
>> Anonymous
>>445191
>tone

>>445198
>spot reduce


fuck you guys