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Anonymous
Do not fast. Fasting causes your body to do stupid shit and kills your metabolism. Do not eat less than 800 calories a day. As for what you eat, if it comes in a box or bag, chances are it'll make you fatter. Even if it says 'healthy' or whatever. You need to be eating whole foods - veggies, fruits, lean meats.
Do everything to get in more activity. Take the stairs, etc, if you can. Cardio is the activity that's going to be what's burning your calories, but your muscles are the tools, so the more muscles, the more calories burned.
Good luck.
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