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Anonymous
I eat 2-3 whole eggs (And 4-6 whites) a day, and that's typically the only other fat I get aside from the little bit in chicken breast, and 7% burger patties grilled on the Foreman. The only fat I get comes from whole foods (Eggs, Meat, Milk, and cheese when I have it). I've lost 53lbs over the past 5-6 months, drinking whole milk the entire way. Just thought I'd get another opinion or 3.
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