Muscle soreness /fit/, there's a problem with it. I don't quite feel it good enough anymore, It's become excruciating hard get myself the burn to the point that I used to get to a few years earlier. I'm starting to miss the pain, help me /fit/.
- Increase weights- Change you routine completely for a month and return to old routine
soreness is not an indicator of you doing a good job, if you have been lifting for awhile and you get sore chances are you did too much
i don't even remember the last day i wasn't soreitems sore on me today: hamstrings, lower back, left foot, lats
>>325124I have been lifting for >4 years now, I know that tolerance increases.That's not the problem, the problem is that I want to get sore.
>>325133hammer + balls = soreget to it.
if you WANT to get sore than change your workoutyou are ALWAYS sore when you switch routines
i haven't done the same workout yet and i've been training seriously for 7-8 months
Look into BDSM. I think it offers what you are looking for.