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Anonymous
As far as weight loss goes, how important is eating breakfast in the morning? I have to wake up at 6 AM every morning for work, and at that time I usually have little to no appetite.
>> Anonymous
Kick start that metabolism, buddy!
>> Anonymous
Breakfast is essential. Without breakfast, you can forget the losing weight story.

You must eat breakfast. MUST.
>> Anonymous
HEY, DICKHEAD. WE NEED CARBS N SHIT DAWG, OM NOM NOM NOM TIME TO BINGE FAGET

tldr
You should eat in the morning srsly how hard is some eggs or granola to make?
>> Anonymous
Agreed, not only does it turn on your metabolism but studies have found you just eat more later anyway if you don't have breakfast.
>> Anonymous
Breakfast is usually the best meal to obtain calories from. You can always cook stuff the night before or take with you. I eat a plain whole grain bagel in the car on the way to work, and I get up at 6:30. Even try a meal replacement shake if you want (if drinks are easier). You could even drink it at work?
>> Anonymous
>>317651
>>317650
While I agree that breakfeast is an important meal, not eating breakfeast will not effect your weight loss.

I only ate Lunch, a snack and Dinner about 2 months ago for a whole month.
Lost about 10-15 pounds.
>> Anonymous
>>317720
... And if anybody links this to any sort of "starvation" shit I will shit on their faces.
>> Anonymous
>I usually have little to no appetite.

I used to be exactly like you. I changed. Now I feast in the morning. have a breakfast it for a King, lunch suited for a Prince, and dinner like your homeless.

It's the longest time since you've had energy, you should have the biggest meal just after sleeping, just as your days beginning. that's what it's called breaking the fast. You've been starving all night. you should "refuel" throughout the day, every 2-3 hours with little or a lot. whatever you feel you need.

How I created hunger was the following. drink 2 cups of water in the morning AT LEAST. Drink as much as you can. Wait 20 minutes, you know... cooking a simple healthy meal for example at 5 a.m. then...first couple times you won't want to. Believe me, I had to force it.but within one week, that is even the first 3-4 times I tried it, ever since I've never looked back.

the extra water, that you need, stimulate saliva production, signals your body to prepare for food coming in by releasing digestive enzymes. U needz waterz.

you are in control of the quality of your life.
>> Anonymous
I was thinking about this lately and decided to try eating a small, quick breakfast from now on, just because I'm pretty sure I pig out at lunch because I'm starving.

The problem is that I tend to like lunch/dinner foods a /lot/ more than breakfast foods. The only breakfast foods I like take me a while to make, since I've always hated cereal and crap.

We'll see if it helps or if I turn into a tub of lard.
>> Anonymous
Over the past month I've been forcing myself to eat breakfast. . . as big a breakfast as I can stomach.

After that I just graze all day until I have a moderately small dinner.

That alone I've lost 5 pounds.
>> Anonymous
>>317958
Breakfast foods? Lunch foods? Dinner foods? Who actually does that anymore?
>> Anonymous
Just eat what you can stomach. I don't eat lunch because I don't have time too--literally, no time. I'm cooking other people lunch when I eat it, and by the time it's all over, it's 3 PM.

Meals tend to go like this:

Breakfast: Around 2 cups of milk, whatever I can stand to make and eat

Lunch: If you consider lunch at 3-4 pm normal, I ussually have anything ranging from eggs benedict to a burger.

Dinner: Ussually some sort of meat and or vegetables with some form of carbs I.E. Pasta with meat, etc.

Before bed: SANDWHICHES WITH WHOLE GRAIN BREAD or left overs from dinner or boiled eggs.
Whatever I can stand.

The two most deadly traps in diet are worrying too much, and not putting enough effort in. If you can only eat half a piece of toast for breakfast, eat half a piece of toast. If you can't eat lunch that day, don't worry. Just try to eat it whenever you can. Etc. Etc.

Put a serious effort into it, but don't join a doomsday cult because you didn't eat breakfast or had a hamburger for dinner the other day