how do i get rid of the tire
cardio.jog or bicycle.
>>94719duration? and how often
Set the tire on fireThat shit burnsJust make sure no cops are around
>>94722As much as you want. I usually run 1 or 2 miles. Or I bicycle about 6 miles.
>>94733hm, a few milesi can do that.another question... is it even worth it to do situps?
>>94768no do squatz
>>94772how many is sufficient
>>94772ILL DO IT UNTIL I GET TIRED