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Anonymous
wat? first of all dont even eat frozen meals at all. only buy shit that you can see it in its original forms. i.e. fruits veg's chicken etc etc. nothing canned/bagged/sugar coated to look good.
uhh and to answer your question i take in 3800 calories a day with 6 meals. a normal work day would look something like
wake up 6:45 a.m. 6 eggs, glass of water, chopped up bits of turkey on the eggs, salmon. *benefits from eating a big healthy breakfast right when you wake up range from quickening up your metabolism and making you feel WAY more alert and awake for longer.
9:30 a.m. at work i'll eat an apple, glass of water, and a salad with chopped shit inside of it, i.e. carrots, dried beans, olives, mushrooms, chopped cauliflower. i use romaine lettuce btw.
11:50 a.m. lunch. oatmeal with peaches and bananas. whole grain sandwich with ham, turkey, sliced tomato. 2 glasses of water.
4 p.m. protein shake and sliced chicken wrapped in whole wheat tortilla w/ choped red onion. glass of water
7 p.m. DINNER!! grilled fish (i switch my fish nightly), sauteed zucchinis, white rice, glass of water, shrimp.
obviously i dont eat exactly this everyday, you can mix main dishes like fish with lean ground meat or whatever, but you get the idea. have fun bulking
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