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Anonymous
>>395679 Well, the goal is to do 100 reps. Same way the goal on stronglifts is to do 25 reps.
I only managed 8 reps on my last set before I couldn't go anymore, so I only did 98 reps total.
>>395764 GVT is great for slapping on mussle and developing iron will power. I'd recommend starting at 50-60% of your 1rm, and apply progressive loading the same way you would with a 5x5.
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