hey /fit/ i always see shit on tv that talks about how milk builds muscle, and how milk is better than gatorade after a workout etc. etc.but my friend used to run cross country, and he used to say not to drink milk because it builds lactic acid in your legs faster.who is right?
Milk is fucking delicious. That's all I need to know.
>>403393hmm no it is good for recovery for getting carbs quickly back into the muscle
Protip : work hard, and at the end of the day, eat what you fucking want. Just work as hard as you want to eat. So at the end of the day, who cares?
>>403421MuscleJesus does. He doesn't take pity on the weak.
>>403421nice tip brah
>>403397I'm lactose intollerant, and can drink milk/protein shakes. On some rare occasions I get diarrhea. Most of the time I just get toxic smelling farts. When I was younger, the diarrhea thing happened every time.