File :-(, x, )
Anonymous
/fii/fags is tiem to test your fucking knowledge.
I have been bilking for 4 months and im at 200lbs right now. I didnt gain that much fat(i clean bulked)
so how in the fuck do i lose fat without loosing muscle?
>> Anonymous
well if you clean bulked you must assume that you should CLEAN CUT aswell

not sure if you should be getting 200grams of protein daily though

but if you didnt get that much fat you only need a few weeks of cutting so you wont lose that much muscle anyway if you do lose any all

unless you do 3-4 hour sessions of LISS daily
>> Anonymous
>>410591
dont bike make moar mussles
>> Anonymous
bump
this is of my interests
>> Anonymous
>>410599
OP here. whats LISS?
>> Anonymous
bump
>> Anonymous
>>410591

>so how in the fuck do i lose fat without loosing muscle?

But first, how the fuck do you use both the correct and incorrect spelling of lose in the same goddamned sentence?
>> Anonymous
Well OP, first I would recommend learning to spell properly.
>> Anonymous
Can't believe I just read all of this and then just gave a huge rats ass in actually giving usefull input even though I think I can.

Now don't quote me on all of this, but to my knowledge, it's all true:
If you wanna cut without losing muscle, the most important thing is to not overcut, and to keep doing resistance training and eating correctly. Now this is pretty obvious, really, but as to how much you should eat:

As far as I know, your body is able to burn roughly 30 kalories of fat for every pound of fat you've got on your body. So if you got 20 pounds of fat, you can sustain a 600 calorie deficit / day before it starts burning muscle, so long as you get enough proteins and resistance training done. Supplement with some cardio aswell, and (I think) try to do cardio in the morning.
>> Anonymous
>>410784
>and then just gave a huge rats ass in actually giving usefull input even though I think I can
I fucking loled hard and I dont know why
>> Anonymous
ketogenic diet
>> Anonymous
>>410807

I don't know how people go through that
>> Anonymous
>>410591
steroids