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Rest times between sets Anonymous
Dearest /fit/, do the rest times between sets matter? I know you need enough to combat fatigue but is that just about it?

Reason why is that I sometimes do 40 pound weighted pushups, like 10 reps, and then will wait several minutes for doing another set. Sometimes I will even do many sets throughout the day.

Would it be more effective to crank them all out at once? If so, why?
>> Anonymous
if you shorten your rest time inbetween sets I think you'd get better results vs putting them off till later on in the day but I'm notsure

I remember seeing that fuck scoobywhatever do a workshop video where he does like pushups to dumbell flys to something else without rest and going in depth about how its a great workout and how no rest shit will leave you sore as fuck even if youre an experienced lifter
>> sasuke
Less than 2 minutes it's hypertrophy. I'm supposed to take 2 minute rests but sometimes, i decide to take 3 or 4. If it is my feminine side or genuine exhaustion, i don't know.
>> Anonymous
bamp :(
>> Anonymous
>>303992

Definitely feminine side. I rest 1min tops between heavy weight sets like bench, squat, shoulderpress. Curling I rest like 30secs.
>> Anonymous
>>304093
>>303992
new/fit/fags
http://www.protraineronline.com/past/oct15/restperiods.cfm
>> Anonymous
Rest as long as you need for full recovery.
You don't want to fight lactate, you want to lift with maximum strength.
>> Anonymous
>>304103
gracias, not newfag, just stupidfag
>> Anonymous
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>>304093