what can I exercise everyday? (other than abs)i just haet doing a 5x5 and not being too active the rest of the time , I know rest is important and I make sure to get it and I'm happy with my gains thus farso yea what are some mussles I can work every day
i dunno but i haet sitting at home on the weekends(total rest days) and just looking at my weights wishing i could do something i could do. i usually just end up going for a light jog/bike.
ABS
CURLZ EVERYDAY BRA'MAH 5X5:CURLZCURLZCURLZCURLZCURLZ
>>312281Your pre-frontal cortex would be a really good place to start.
You don't do abs every day.