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rest days Anonymous
Sup, /fit/freaks. Some question about rest days. Just wondering what you guys do during that time. Cardio? Other sports? Sleep? I'm following SL5x5 closely and I get really bored during days in between workouts. I would be playing squash or badminton but damn, my whole body feels sore doing all them SQUATZ. Not doing anything on the other hand makes me restless and I'm not the type to sit down and do stuff like reading. I can't surf 4chan because its blacklisted on my college network.

tldr: What do you guys do during rest days?
>> Anonymous
I don't do anything but play video games or hang with the crew. Why would you work out on a rest day? Do you fucking understand rest day?
>> Anonymous
Rest days are for resting. You could go for a walk, or do your homework, or go out on a hot date. I don't think sex would be considered resting, though.
>> Anonymous
OP here. I'm not saying that I work out on rest days because that'll contradict the point of rest days. I just get really bored and just have the *urge* to do something. Is that really ok?
>> Anonymous
the girl hes screwing would argue that point.
>> Anonymous
ARCTIC MONKEYS BLOODY HELL MATE
>> Anonymous
I just do some cardio on rest days, nothing too heavy though, don't wear out your thighs.
>> Anonymous
So anything not SQUATZ intense is okay? AMIDOINITRITE?
>> Anonymous
take rest days, if you don't you will regret it in 20-30 days when you want to train but you can't even do 1/10th of what you could do
>> Anonymous
>>356152
I swim a mile every day. Rest day or not.

Gets your heart going and you don't feel like hammered shit when you're done.