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Anonymous
I am roughly 200 pounds (it deviates a lot, but I've maintained that wieght for about 3 years) 6', I'm 18, and I'm tired of this, I want to get in shape, but I live in thailand so its always fuckall hot outside, and sometimes its fuckall humid as well. Normally that didn't stop me before, but It's really annoying seeing as how my main source of exercise is walking and most of my clothes are black or dark. My ultimate goal would be to lose about fifty pounds and build overall strength and endurance.

So here's the question:
Is there a training regimen that allows for me to be indoors while working?

Any other advice or information would be greatly appreciated

pic related: its me
>> Hammerknife !7ITukp3Pj2
Yes. There are magical devices we call 'treadmills' now.
>> uhhhhhhh
look up burpees
>> Anonymous
>>22823
I walk five miles a day, I meant a regimen that would help me lose weight .
>> Hammerknife !7ITukp3Pj2
     File :-(, x)
>>22828

Oh, right. Well, we also have these magical things called 'free weights'.
>> Anonymous
I went from not doing anything physical to working out and running outside in 110+ degree weather.

And I'm a lazy fat fucker. Just get off your ass and do it if you're really tired of being that way.
>> Anonymous
>>22832
ok, i get it, will do.

Any tips?
>> Anonymous
>>22834
Like I said, 5 miles a day, to and from school

I want to add more to that.
>> Hammerknife !7ITukp3Pj2
>>22836

3 sets of your maximum weight over 12 reps, bench and military press, shrugs, lifts.
>> Anonymous
actually the free weights is a good idea.
Building Muscle will not just increase strength. Muscles burn up twice as many calories as fat. Even sitting around playing your x-box you will burn more calories if you lift weights 30 minutes a day too.
>> The Inverted Jogger !E203O4hsXo
>>22820
Do you live in an apartment? If so, how much do you love/hate your neighbors.

If you hate them, jump rope... Every day. :D
>> Anonymous
Or you could join a Kickbox-gym.
They should get you in shape.
>> Anonymous
>>22820
1. Have anal sex with several thai ladyboys
2. Get AIDS
3. Enjoy your rapid weightloss
>> Anonymous
>>22820
Commit a crime in the Philippines and get sent to this place...
http://www.youtube.com/watch?v=2Ghd1SFF_W8
You'll be skinny in no time!
>> Anonymous
>>22861
Easy! I live on Nana. For those in the know its up there with Patpong and Soi Cowboy
>> Anonymous
>>22864
Wow, those guys must have no street cred after that.
>> Anonymous
>>22864
Best prison ever.
http://www.youtube.com/watch?v=hMnk7lh9M3o
>> Anonymous
>>22869
I'm tempted to commit a crime in the Philippines just to get in shape.
http://www.youtube.com/watch?v=NrOgzXCJfS4