has anyone here done a colon cleanse? Whats it like. do you have diarrhea?
YOU SHIT OUT THE FIBERIT IS IN THE SHAPE OF YOUR COLONIT WAS NOT THERE TO BEGIN WITHEAT A FUCKLOAD OF PSYLLIUM HUSK FOR SAME EFFECTLIEK 200G/DAY
Colon cleansing is a fraud. Just eat a high-fiber diet and you'll have nothing to worry about.
Colon cleanse is mega doses of fiber mixed with corn starch. The sticky, black stuff that comes out that you think is gunk building in your system for years is just shit and corn starch.
Instead of inconveniencing yourself for a day or two not eating anything go buy some metamucil or other fiber supplements and take that for a few weeks. As others said, the megadose of fiber is useless.