File :-(, x, )
Anonymous
Hey /fit/

I'm 16 and 5'8 1/2. I weigh about 170. I look relatively small even though I bench near 300 pounds. My arms look extremely small, I usually curl 40 (onehand) for about 15 reps. I'm afraid to do heavy weight because I don't want to stunt my growth. My diet is when I wake up I eat a some honey and oats bar then drink a glass of skim milk, then for school lunch I drink milk, then when I get home I eat some food, then for dinner I eat some food. Usually getting 500 calories per meal and another 500 calories from milk daily. What should I eat that will help me get bigger (wider, taller, etc.) without making me fat. Also what exercises will make my arms larger?

Im similar to this fag, yet less gay looking

inb4 underage b&
fags.
>> Anonymous
>I don't want to stunt my growth

I stopped reading.
>> Anonymous
skim milk is bullshit

drink some grassfed organic whole milk, or at the very least switch to whole milk
>> Anonymous
having huge muscles doesn't help that you're going to be short for the rest of your life
>> Anonymous
>>295933
Agreed, go to your health foods store and buy some non-homogenized preferably non-pasteurized whole milk, 100% organic. Any kind of milk that is pasteurized and / or homogenized is unnatural for the body and extremely bad for you in the long run.
>> Anonymous
>>295933


Why what is the difference?
>> Anonymous
>>295936


My dad is 5'11, his dad is somewhere between 5'10 and 6' my uncles (on my dads side) are all over 5'10
On the other hand. my mom is 5'3 her dad is like 5'5 and her mom is some wop hoe who was I guess 5'1ish. My uncle on my moms side is 5'10 while the other is like 5'2. I'm taking after my dads side more than my moms, as in his hair color and eye color etc.
I'm pretty positive I will be at least 5'10
>> Anonymous
underage b&
>> Anonymous
>>295957

Big ups organic milk! Not only does it taste better, but it's better for your body.
>> Theodore Roosevelt
Damn brah, I wish I could curl as much as you.
>> Anonymous
How long have you been lifting, OP?
>> Anonymous
>>296049
>>296049

Since I was around 14ish.

I went from like 100lbs to 240lbs in like 6 months. ( in benching)
>> Anonymous
>>296078

i bet you have some great range of motion brah
>> Anonymous
>>296080
>>296080

Are you insulting me?
>> Anonymous
a lot of it has to do with your genes, man. not everyone can get super big.

But otherwise, where is you protein dude? you need PROTEIN!
>> Anonymous
>>296095
>>296095
>>296095

I pretty much stopped getting alot.
I usually get it from chicken and milk.
Should I start eating alot of tuna?
My heritage is Norwegian and German, so I see no reason I'm so short.
>> Anonymous
How much do you squat, OP?
>> Anonymous
>>296130

As much as I can lift onto my back, some where around 130 for 15-25 reps.
>> Anonymous
>>296110
tuna is good. try to get a gram of protein for every pound you weigh. also, its a misnomer that German and Norwegian means automatic height. Everyone has recessive genes within them, maybe you got the unlucky crux of them.
>> Anonymous
>>296131

umm anything above 12 reps or so won't really make you gain muscle mass
>> Anonymous
Bodybuilding DOES NOT stunt your growth.. FFS
>> Anonymous
>>296137

you're kidding, right


is it just me or is there a big wave of stupid on /fit/ today
>> Anonymous
>>296145
>>296145
>>296145

Yea that guys a dip shit, I bench 195 for 15 reps and I see noticeable gains.
>> Anonymous
>>296181

i said "or so", as in, a few reps more won't make a difference. however, you'd see bigger gains in strength by staying in a lower rep range.

>>296145

nope, no wave here. guess it's just you.
>> Anonymous
ITT: Quarter squats and 3 inch bench presses.
>> Anonymous
>>296131

wtf is wrong with you 15-25 reps? Add more weight damnit. Once you can break 8 reps on a certain weight, add more. Repeat.
>> Anonymous
>>296187
>>296187
>>296187

OP here, you mean when you lift the bar up and bring it down a tiny bit and then push it up then feel accomplished. I've never done that. No point in lifting weight I cant handle properly. I'm not trying to impress anyone. And why would I do bitch squats with only 130 pounds? Fucking idiot.
>> Anonymous
>>296190
>>296190
>>296190


I cant really lift more than 130 onto my back, Or I could maybe but I dont really want to hurt myself.
>> Anonymous
This screams troll or idiot at gym who squats down half way parallel or doesn't even touch barbell to chest when benching. Probably both.
>> Anonymous
>>296195

Alright so you say you can bench near 300, and yet you're afraid of squatting more than 130. Makes sense.
>> Anonymous
>>296194

yeah, that's exactly what I mean. You're 16, you don't seem very serious/educated about lifting, and you claim to bench 300 pounds.

Yeah fucking right.
>> Anonymous
>>296195

man up fucker. i weigh 152 pounds and can squat 5x240 pounds. you should be able to do much more than that.
>> Anonymous
>>296196
>> Anonymous
>>296196
>doesn't even touch barbell to chest when benching
new/fit/fag here, if you're benching by yourself in a power cage, you can't do this right?
you have to set the safety things to a bit above chest level correct?
>> Anonymous
>>296212

when i bench alone i either ask a guy to spot me or use dumbbells
>> Anonymous
>>295926
You're 16? what a loser
>> JL523 !Je.61Huaqc
>>296212

Ah tough one.. Just get a spotter is what I say. Only thing I do in a power cage is squats. Spotter or dumbbells. Although I don't like it, If you have no spotter and don't want dumbbells do Smith machine for a while.. Personally, I always get a spotter, it makes people feel good when you ask them for a spot.
>> Anonymous
Or just do relatively slow linear progression. You'll get strong in no time and you'll hardly ever need a spot.
>> Anonymous
>>296199
>>296199
>>296199

When I'm benching I don't have all that weight on my back you fucking dip shit, and I usually never bench more than 240 when im alone.
What the fuck would I make this shit up for, I'm on /fit/ you'll never know who I am so there is no reason for me to lie.
>> Anonymous
>>296196
>>296196
Never been to a gym.
>> Anonymous
>>296201
>>296201
>>296201
Um I'm 16 and I can bench 300 pounds. It wasn't a very difficult feat. I'm not very serious about weight lifting or body building I do it to keep in shape because all I do is sleep and go to school, not much time for anything else. Just because your too much of a bitch to be able to bench more than 150 doesn't mean everyone else is.
>> Anonymous
>>296236

Why 240? Strange weight set you have there. 2 plates each side with a 5 and a 2.5?
>> Anonymous
>>296236

>you'll never know who I am so there is no reason for me to lie.

I FUCKING LOL'D
>> Anonymous
you don't bench 300.
>> Anonymous
>>296244
>>296244

I only have 25 pound weights because im a cheap ass. I put 6 25ers on there and four 10's and then I tie two 2 1/2 pound plates on there with string.
>> JL523 !Je.61Huaqc
     File :-(, x)
This thread is.. fail.
>Also what exercises will make my arms larger?

Bicep: Incline Dumbbell Curls, Hammer Curls, Preacher Curls.

Tricep: Close-Grip Bench, French Curl, Reverse Curl, Skull Crushers.

There that covers bicep, tricep. Get to it. Although its strange for somebody who can bench 300lbs to not know this.
>> Anonymous
>>296255
>>296255
>>296255

I don't fucking live in a gym nor have access to one all I have is a bar and weights. and one dumbbell bar, my other one fucking broke while I was doing dumbbell flies.
>> JL523 !Je.61Huaqc
>>296254

k

>>296255

>Bicep: Standing barbell curls. Chin ups if you have a pull up bar?

>Tricep: Close-Grip Bench, French Curl, Reverse Curl, Skull Crushers.

There you go, all you need is a flat bench and barbell. You're welcome.
>> Anonymous
oh man, this thread is great

i bench 1.7xBW using 25lb plates on my dumbbell bar and i can't squat for shit!@
>> Anonymous
>>296272
>>296272
>>296272
>>296272
>>296272
Im 16 and Im pretty positive I could beat your ass.
>> Anonymous
>>296282

LOLOLOLOLOOL. I can just picture you clicking angrily on the post# to reply.
>> Anonymous
oh sorry, i meant

>>296282
>>296282
>>296282
>>296282
>>296282
>>296282
>>296282
>>296282

LOLOLOLOLOOL. I can just picture you clicking angrily on the post# to reply.
>> Anonymous
>>296236
actually, thats every reason to lie
>> Anonymous
>>296295
>>296295
>>296295
>>296295
>>296295

I just started using firefox and its rad how I can click on it and it makes more than one,
Im not mad
nigger.
>> I'M SCREAMING RIGHT NOW !!HUxRhmPO+Zr
>>296282
REPORTED; ENJOY YOUR BAN, CHILD.
>> Anonymous
>>296333
>>296333
>>296333
>>296333
>>296333
>>296333

Hey whats your problem asshole did i do anythign to you huh? yeah you like acting tough from behind your monitor
>> Anonymous
>>296341

>yeah you like acting tough from behind your monitor

>Im 16 and Im pretty positive I could beat your ass.

oh jesus christ
>> Anonymous
>>296341
o hai ironee
>> Anonymous
keep trollin' trollin' etc
>> Anonymous
hey op you look pretty muscley what exercises do i need to do to tone my abs? i am 5'8" and weigh 180 pounds and am doing 50 situps a day is this good?
>> Anonymous
In the middle of the earth in the land of the Shire
lives a brave little hobbit whom we all admire.
With his long wooden pipe,
fuzzy, woolly toes,
he lives in a hobbit-hole and everybody knows him

Bilbo! Bilbo! Bilbo Baggins
He's only three feet tall
Bilbo! Bilbo! Bilbo Baggins
The bravest little hobbit of them all

Now hobbits are a peace-lovin' folks you know
They don't like to hurry and they take things slow
They don't like to travel away from home
They just want to eat and be left alone
But one day Bilbo was asked to go
on a big adventure to the caves below,
to help some dwarves get back their gold
that was stolen by a dragon in the days of old.

Bilbo! Bilbo! Bilbo Baggins
He's only three feet tall
Bilbo! Bilbo! Bilbo Baggins
The bravest little hobbit of them all

Well he fought with the goblins!
He battled a troll!!
He riddled with Gollum!
A magic ring he stole!
He was chased by wolves!
Lost in the forest!
Escaped in a barrel from the elf-king's ha-alls!

Bilbo! Bilbo! Bilbo Baggins
The bravest little hobbit of them all

Now he's back in his hole in the land of the Shire,
that brave little hobbit whom we all admire,
just a-sittin' on a treasure of silver and gold
a-puffin' on his pipe in his hobbit-hole.

Bilbo! Bilbo! Bilbo Baggins
He's only three feet tall
Bilbo! Bilbo! Bilbo Baggins
The bravest little hobbit of them all
>> Anonymous
Go home, hobbit.

Nobody cares about your stupid shit. You're a little kid who thinks he's tough and cool. It's like a wigger 14 year old telling you how he's going to come to your house and kick him.

The fact that you replied to trolling shows how big a faggot you are. Go suck some dicks, queer. You're going to grow up to be short and suck dicks