Me and a mate recently signed up for a GYM so that we could get strong etc.We pumped ourselves big-time and I can't even do 1 pushup now without falling to the ground.Still, the feeling is great and I feel proud of myself.I think I just found my new hobby.oh, and 1 question, should I take protein pulver before or after the workout? (we usually take it after)
both. 20g whey pre, 40g whey post with 80g carbs
>>328008alright, thanks.
>can't do one pushupHow much do you weigh?
>>32803575kg's1.90m tall.as stated, I did push myself to the max.