>> |
Anonymous
eating more than you expend makes you fat. period.
that said, it's usually best to taper your meals during the day, from carb-heavy foods in the morning to protein-heavy food at night, with fats spread out throughout the day so you feel satiated. you don't have to do it strictly, but that's the best way to do it.
also, oh lawd iz dat sum annasophia robb?
|