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Anonymous
Evening.

I just bought a 150lb weight set and am very satisfied! I'm looking for a shoulder exercise to do, any suggestions?
>> Anonymous
Military press
>> Anonymous
>>397507

thanks, feels good man
>> Anonymous
Row
>> Anonymous
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Also, how about these? These could surely use some bulking.
>> Anonymous
>>397546
shrugs
>> Anonymous
>>397546
TRAPEZIUS OR TRAPS

squats mother fucker
>> Anonymous
>>397555
Is it possible to work them out with a barbell? I've only got one weight that's about half of the weight I need to do shrugs.
>> Anonymous
>>397546
http://www.exrx.net/Lists/ExList/BackWt.html#anchor1914548

bookmark this website. It will tell you how to work out any muscle in your body.
>> Anonymous
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>>397546
>> Anonymous
>>397572
awesome, thanks

>>397573
badass
>> Anonymous
I like cleans and clean pulls and pullups for my traps a lot more than shrugging.