File :-(, x, )
Anonymous
Hello /Fit/.

I'm male, 6'3 weighing around 194 pounds, and I am 16 years old.

I would like to lose some fat, preferably fairly quickly since summer is here. I'm busy with exams, work and other things, so I don't have a lot of time. I try to run as often as I can and I do a lot of walking during my day. What are some weight/diet/other routines that could help me lose some fat and put on some muscle in a respectable amount of time?

Thanks.

Oh, and picture not related.
>> Anonymous
read the last 10 pages and do HIIT.
>> Anonymous
>http://www.megaupload.com/?d=yeuw173y
This is a FAQ that will tell you -- in pretty good detail -- exactly what you need to do.

1) Download it.
2) Read it.
3) ???
4) Profit.

Also, spread the word.