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Anonymous
It sounds to me like you need to get a lot more blood flowing to your joints - I used to get pain like you're describing, and that was the issue. You need big, full body motions (not Weights) and a lot of stretching to start out with. Weightless Squats, 'Supermans', Pushups, etc...
What you're after is to stimulate blood flow into the various parts of your body, I'm guessing you don't get a lot of physical activity, and the pain you are feeling is a result of insufficient circulation.
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