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Anonymous
its actually okay to snack when trying to lose weight. i lost a fair bit by doing a few diet related things during the main meals(breakfast, lunch, dinner) i started eating less and less untill im now happy with one plate and if im still a bit hungry a FEW extra veggies. in between each meal i would snack on something small when i got hungry, dont eat junk food wean yourself off it if need be...its just comfort food, if you have a sweat tooth like i do start eating fruit over cookies and crap like that they are just empty calories and have no value whatsoever. i eat breakfast have a apple, banana, cup of fresh fruit(avoid precanned shit if you can) like melon, honeydew, pinapple you get the idea. light lunch another fruit or veggies, carrots, celery, a sammich bag of lettuce, dinner DONT eat a few hours before you sleep, thats not good for you
but yeah, by just doing that and with my job(delivering funature) i managed to drop 50 pounds in about 6 month and ive kept it off..now im working on getting back into weight lifting again
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