Hey /fit/ currently I have a body type like John Terry here, in shape and athletic but not very defined and semi pecless. What would I have to do to achieve a body like:
Michael Ballack (yes footballfag here)
SQUATZ!But seriously, bench press, either with a barbell or dumbbells.
Why the fuck would you want gristly man-tits?
>>48382pecs do not = man-tits
john terry has pecs now, that pic is about 3 years old at least
I sense a chelsea fan...
>>48382Fail.But yeah, bench press is a good and simple chest builder.
i see no difference between those two guys