>> |
Anonymous
Velocity diet to drop an initial 20 or so, then anabolic diet + HEAVY Lifting (think rippetoes or west side for skinny bastards)
6 months, you could have a six pack, maybe the beginning of pec striations, and a fuckload more muscle, IF you did velocity - anabolic and STUCK to it.
You wont feel like shit, people have done the anabolic diet for 1+ years with success, fuck, CT (writer on tnation) did a pure ketogenic diet for 9 months without side effects... that's nearly 0 carbs for 9 months.
|