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putting on weight Anonymous
im trying to put on weight cos i wana get stronger, i can bench over my own weight and do muscle ups but thats only bcos i have decent upperbody strength from conditioning and cos i dont weight much. iv been trying to eat more protien but its not been helping me put on weight at all. anyone have any healthy ways that work quite quickly??
horrible pic i know but only when im not totally tenced in lool
>> Hammerknife !7ITukp3Pj2
The ideal workout schedule for most people is a daily cardio exercise to get your heart rate up and burn calories, followed by stretching. After stretching, do weight lifting every *other* day to tone muscles or bulk up. If you're not sore and tired, you can at least do some cardio that day. STICK TO YOUR SCHEDULE. Missing a day leads to missing the next day leads to slippery slope leads to weighing 400 pounds and benching 90. You can NEVER AFFORD TO MISS A WORKOUT.

Finally, diet. There is quite frankly no need to fuck around with hippie food or any of the 'low fat' 'low carb' garbage you see. Cut out all junk food and fast food, cook things yourself or at relatively healthy restaurants, and most importantly WORK OFF ALL YOU EAT. You can chow down on steaks every day as long as you do enough exercise to work it off, i.e. don't overeat. Stay away from fried stuff, fast-food, HFCS (sodas in particular). Chow on steaks, healthy burgers, fruits, vegetables, rice, mashed potatoes, whatever.

Happy working out, and remember ultimately it's willpower that loses weight, this is just a guide to using it. Ideally, you'll have a friend or significant other giving you some motiviation, either by insulting your fat ass or giving you treats.

And remember, this is a general guide. It worked for me, and I used to fit the profile of most anons. It may not work for you, the best workout would be something tailormade by a personal trainer.
>> Anonymous
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i know how to excercise lol
thats not the problem, although i smoke and drink alcohol im obsessed with staying healthy, and excercise daily, thats the main reason i dont put on weight i think, and bcos eating protien more than normal is hard for me since im lazy and cba to cook most of the time..
>> Hammerknife !7ITukp3Pj2
>>19330

Stop smoking, smoking fucks up your nutrition. Chow protein shakes, protein shakes, steaks, chicken, protein shakes, steaks, burgers, protein shakes.
>> Anonymous
just eat calories.
have 3 bugers a day or some shit on top of your normal meals. your body will use it all
>> Anonymous
If you want to gain weight, EAT.

Eat 5 meals a day, 600 calories each. 3000 a day should have some kind of effect, if not, add another 100 calories to each meal (3500) Eat a fat/carb/protein mix of around 20%/50%/30% grams and space out your protein intake. You don't need to eat a cheeseburger and a protein shake at the same meal.