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Anonymous File :-(, x)
Most of those "high" in "low" in "high" things you refer to are shitty diets thrown together by women because they lack the willpower to diet for more than a month, so they attempt to starve the body of needed nutrition to look good for a week in a bikini, only to gain the weight back when their body gets a hold of the substance it was lacking before.
http://www.bodybuilding.com/fun/brewster27.htm
Read over that, get yourself a basic knowledge. Eat six meals a day, get yourself some multi-vitamins, drink plenty of water.
The only people in this world who should micromanage their diet are bodybuilders, who have a complete knowledge of how their bodies function. One person cannot tell another person how their body works to a tee.
A pound of fat is 3500 calories, so by creating a calorie deficit of 500 calories a day for five days, you will lose a pound.
You do not need to starve yourself to accomplish that, or cut out carbs, or fat. You can do that by super-charing your metabolism with a healthy diet and good weight-training, and you wouldn't even HAVE to do any cardio.
Of course, it's easier that way. But whatevaz
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