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Anonymous
Frying foods is typically not as good as eating fresh or lightly prepared ingredients. The intense heat from frying destroys many heat sensitive vitamins (some B's, C) as well as introducing extra unnecessary fats and oils. Try using a non-stick pan and some stock or water, or an olive oil for low-temp frying.
Substitute a different type of noodle for ramen, maybe a fresh Hokkien or udon? The amount of salt is too high in dried ramen, which is why it tastes so nice.
For meat/egg/other meals, try making a Spanish omelette by putting the cooked meat and vegetables in the bottom of a pan and pouring a beaten egg mixture over the top. Cook until the base is set, then place under a grill or in an oven until the top is browned. For extra taste, put some grated cheese on the top before the grill/oven. A quiche (a type of egg pie) can be made similarly in advance and lasts for several days. You can make several in small containers and eat them for lunch or as a snack.
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