Gimme a SQUATZ workout /fit/My max stands at 275pic... related?
315
i wish i could do that
Monday - Squats: 3x5Wednesday - Squats: 3x5Friday - Squats: 3x5When you stop being able to add 5lbs a week, switch to this.Monday - Squats: 5x5@MaxWednesday - Squats: 2x5@75% 1RMFriday - Squats: Attempt a 1/2/3RM
>>464446Wait, for the first part I meant 5lbs a workout.