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Anonymous
hey /fit/, quick question about weightlifting: is there an ideal time of day to lift?

pic unrelated.
>> JESUS
I DUNNO LOL
>> Anonymous
No. Whatever time you have the most energy. Keep in mind that it's a good idea to have a nice high carb meal before the gym, and a high protein meal right after, so positioning it right in between two meals is great.
>> Anonymous
>>154080
thanks anon, that was all i needed to know.
>> Anonymous
There is no specific time when it is better to work out and it really depends on your body. A lot of people get better lifts in the afternoon when their CS wakes up rather then the mornings. Either way never work out on an empty stomach