I'm looking to become jacked between May and August of this year.I started working out in September of last year, and have gone from 130 to 155 pounds, and maintained a very low body fat throughout. I currently have excellent muscle tone, but I don't have nearly the mass I'd like.I'd like to hit 170-180 by the end of the summer, but I don't know how to do it.I'm willing to change my diet, my routine, take supplements, whatever. Hit me with your best shot.
rapidsearch starting strength.eat more protein.
any other suggestions?
You want to be fat? Because I'm pretty sure the guy in your photograph is under 180. If you're a thin guy with 40 pounds extra muscle mass...that's also not a great look.
i think i have a similar problem. I've always been very skinny, and never gained weight until i started weight training. I've gained about 20 pounds but I don't have the mass I'd like. tips plz
Here is where to start:http://rapidshare.com/files/96508172/Starting_Strength.pdf.htmlAlso >If you're a thin guy with 40 pounds extra muscle mass...that's also not a great look.I lol'd. You afraid to pump some iron, girly man?
>>69616Weight lifting is great. But if you don't have the right body for it, it can be awkward, pathetic, and disturbing.
>>69628I don't follow.
bamp
>>69628skinny guy + muscles = not skinny anymoreHow do you fail to understand this?