I'm 6ft 250lbs and i want to lose weight. should i do cardio vs weight lifting? And were too broke to afford healthy food so we just have alot of cheap processed foods and idk what to do in this situation. help?
sage for trolling
weight is better, but cardio will help too, dont try HIIT yet thoug, ull DIE (im fuckin serious)www.johnstonefitness.com