dear /fit/, i have an exercise bike which im using at the moment. Which speed to I want to maintain to get a decent workout? I do 30 minutes in the am and 30 minutes in the pm.
>>431493biking and 4chaning at the same time? WHAT HAS SCIENCE DONE!
>>431503haha, fair enough. But seriously, what speed should I stick to throughout?
petal to the metal.
INTERVAL TRAINING ON THE BIKE!
>>431532petal?OP here, i kept it at 30 mhp this morning, that alright?
>>431537get a real bike fatty
Jesus Christ, what's with all the retards on /fit/ today? Anyone got a serious answer?