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Anonymous
Sup /fit/

I drink a half pint of milk after lifting weights, is this good? What health advantages does it give me?
>> Anonymous
drink more

faggot
>> Anonymous
Use google before asking stupid questions.
>> Anonymous
+1 Health I think.
>> Anonymous
Good source of protein.

http://www.highproteinfoods.net/milk-cheese-dairy/2276
>> Anonymous
A litre of milk per day gives moar SQUATZ power!
>> Anonymous
>>438446
SQUOATZ
>> Anonymous
all you need is a fucking glass a milk with some whey protein. jesus fucking christ.
>> Anonymous
>Protein and Amino Acid Supplements
It is easy to meet your protein needs from food (milk). High-protein diets have been falsely associated with exercise training, due to the mistaken belief that this will lead to greater muscle mass and strength, simply because muscle itself is protein. But, despite the influential power of advertising, all a protein supplement will do is burn a large hole in your pocket! Nor is there a benefit in taking expensive amino acid supplements. It doesn't matter if excess protein is obtained from food or a supplement it still won't be turned into muscle!

During exercise, the body relies mainly on muscle glycogen, liver glycogen and fat stores for fuel. Protein is used as muscle fuel if glycogen stores are low. It is important to ensure that glycogen stores are kept well topped up to stop muscle protein being used as fuel. The best way to achieve this is to eat additional carbohydrate before, during and after exercise - see section on carbohydrates.
>> Anonymous
>>438453
/fit's not gonna like that....
>> Anonymous
>>438453
Not this shit again...
>> Anonymous
>>438453
INSTEAD OF PROTEIN I SHOULD EAT CHOCOLATE BARS?
>> Anonymous
A glass of milk is like 2g of protein, you only need about 1.5-2g a day if exercising.

inb4refute
>> Anonymous
Why would you down so much whole milk? For the loads of cholesterol? That can't be healthy.
>> Anonymous
>>438458
6%
>> Anonymous
>>438458
6grams
>> Anonymous
>>438459
It's semi-skimmed bro
>> Anonymous
>>438463
Where do you learn these lies? Source??
>> Anonymous
Soo many carbs
>> Anonymous
>>438439
I hope not or I'm fucked with my at least 2 pints a day (started this before I cared about health as well)
>> Anonymous
>>438470
on the label of a milk carton
>> Anonymous
Good for bone structure but only has benefits if drank in adolescent years.
>> Anonymous
>>438458
I don't know what kind of milk for faggots you are drinking, but the gallon sitting in my fridge has 8 grams per cup. Guess what? I am going to drink the whole fucking thing today.
>> Anonymous
i drink around 2 litres per day for few months now and im perfectly fine...COCKBALLSPISSSONMYASS
so yea, its safe!
>> Anonymous
Don't listen to these fuckers OP. Milk is a great way to get a ton of calories and protein into your diet easily. Fat isn't bad for you and there is no correlation between dietary and blood cholesterol levels.
>> Anonymous
>>438492
I didn't know turrets also transferred over to your typing as well.
>> Anonymous
>>438499
Awesome, I'm a skinnyfag so any extra fat and protein is welcome.
>> Anonymous
>>438502

Heavy compound lifts and a gallon milk a day is the fastest way out of skinnyfagville.
>> Anonymous
>>438503
newfag here, what's a compound lift?
>> Anonymous
>>438507
http://www.hesfit.com/men/comment/compound-versus-isolation-lifts/
>> Anonymous
>>438507

Any movement that requires the coordinated use of multiple joints and muscle groups. Squats, deadlifts, presses, and Olympic movements basically, all of them vastly superior to machines and isolation exercises.
>> Anonymous
half a pint? what are you, 3 months old?

drink it by the gallon nigga
>> Anonymous
     File :-(, x)
GOMAD!
Gallon of make a day!
>> Anonymous
Breast milk?
>> Anonymous
>>438458
1.5-2g a day? what the fuck?

i call troll.
>> Anonymous
>>438458
this would be true if you had said per lb of bodyweight
>> Anonymous
I need 3 g per lb a day
>> Anonymous
70-80 grams pf protein a day for men on a training regimen.

1 cup milk normally has 8-10 grams of protein in it, as much as an egg does. Great choice over "supplements" and energy drinks.
>> Anonymous
>>438909

FFFFFFFFFFFFFFFFFFFFFFF wrong
>> Anonymous
>>438459
Beacuse any other milk is for pussies and liberals.