File :-(, x, )
Anonymous
hey /fit/, i have browsed much but never posted. I am going to basic training sometime this winter and i would like to train up physically to be ready. what i would like is a list of all the torso exercises i can do that don't require equipment. i want to work everything from the neck to the waist. I already have a lot of stamina, but i need to work on power and what ever else there is. all i know of for this is push ups and crunches for best effect, but im kinda exercise ignorant so if there is anything better please feel free to list them, and thanks for any help you can provide.
>> Anonymous
Endurance is the big thing in the military. Lifting a thousand sandbags and digging a trench does not require brute strength. I recommend you do a lot of push ups since you will be forced to do them later. Make sure you can run two or three miles in a decent amount of time and work on all around strength maybe with a medicine ball and things like that. You can find a great workout book requiring no real equipment here http://rapidshare.com/files/128061449/pavel_tsatsouline_-_naked_warrior.pdf.html


Also enjoy endangering your life for a bunch of rich old white war mongrels. There's no worse way to throw your life away, I seriously recommend you get out while you still can or at least read some of the things that former soldiers have to say.

http://usmilitary.about.com/od/joiningthemilitary/a/recruiterlies.htm

http://www.ubersite.com/m/36742

and that's lots more if you actually care to read it.
>> Anonymous
Enjoy dying.
>> Anonymous
Don't listen to these unpatriotic mother fuckers. good for you OP
>> Anonymous
>>291675
thanks for the files, and btw, my score on the asvab lets me do what ever i want, so im going into aerospace propulsion. it's not like i have to sit there and snipe guys in a battlefield, mind you there is some danger in all military positions.
>> Anonymous
>>291682

Excuse me sir, you seem to be under the impression that volunteering for an unjust war without any real thought to the implications of said war is patriotic. It is not. It's retarded and the OP will understand that soon
enough. OP do you know what % of vietnam vets are dying on the streets homeless? Do you know that John Mccain is against implementing a GI bill? Do you know what the state of veteran hospitals are in? All those people who say they respect the troops and care about them don't show it with actions. Putting a magnet on your car and refusing to think does not make you a patriot. Patriots are the ones protesting, voting, and demanding the impeachment of the Bush administration. Please do not turn off your brain and call yourself a patriot you bumbling retard.
>> Anonymous
>>291688
liberal fag is liberal
>> Anonymous
anything else i should know?