File :-(, x, )
Anonymous
Hey /fit/

Any tips on how to lose manboobs? I'm actually pretty fit otherwise, but I can't lose my manboobs.
>> Hammerknife !7ITukp3Pj2
YOUR BODY IS A LAKE OF FAT

DRAINING THE LAKE DRAINS THE FAT EQUALLY FROM ALL AREAS

Lose weight normally, can't spot lose weight except by lipo.
>> Anonymous
Start with running, bicycling.
>> Anonymous
>>6800
Same here man. I'm 5'9" 120lbs but I still have manboobs from my younger years.

http://en.wikipedia.org/wiki/Gynecomastia

I checked this out and I'm not sure they go away without surgery.
>> Anonymous
fit + manboobs = gyno.

tough luck
>> Anonymous
you could be lazy about it and just buy some generic Tamoxifen Citrate (aka Nolvadex) from a website like www.medrx-one.com and that will KILLCRUSHDESTROY the gyno as that's what it's meant to do.
>> Anonymous
You need to do pushups or bench press. Forget the fags that say this only exacerbates the problem.
>> Anonymous
I can speak from experience here. Benchpresses and such will do a good job of strengthening the muscle underneath the fat while doing nothing at all to the actual fat.

I was able to reduce my moobs by doing a lot of swimming and upper-body cardio. We're talking aerobic exercise, not just weight lifting which is anaerobic...
>> Anonymous
Aerobics, weight lifting, 'something' is better than not exercising that region of your body at all. I assure you, man boobs won't go away sitting idle.
>> Anonymous
>>6840
that or surgery