/fit/ness,Is it possible for a vegan to build muscle?
You'll need protein shakes, a lot of them
protein powder.
>>187334>>187337Hmm... Are there any vegan /fit/'s out there who could recommend any?
Yes.
you need soy protein, but you'll also grow boobs
Not as effectively as if you ate meat.I'm guessing eggs and milk are also a no? I've never been entirely sure on the limits of vegans...
>>187409Eggs, all dairy, all animal by-products period. If it came from an animal, a vegan can't eat it.
>>187373I use rice protein, it's around 80% protein. I haven't tried soy yet, though.
>>187328i dont understand how they can eat that much and not become rotund, especially w/all that grain.
>>187409/facepalmDo some research the next time you decide to put something like this on here...
And to think 70% of the world is starving to death...Eat what you're fucking given.