let's see em /fit/tiesLeftmost pic is me in may at 188 lbs, and the subsequent two are each 1 month following the last.rightmost is today at 160, after hitting my low of 155 lbs and beginning a bulk.i'm relatively happy looking at my old self, but im not sure if my progress is good for ~6 months of work.inb4 your skin color changed. i got a new camera.Anyway, share your progress pics and stories !
God damn, you are hot shit now.I'm gonna hump you if I ever recognize your naked body walking down the street.
>>430456lol, thanks
>>430446thats sex man , how did you lost yer gut
>>430486hiit, oatz, etclifted 3 times a week, chest+tri, back+bi, leg+shoulder
>>430446Working out makes your nipples shrink apparently
>>430491areola faggot.
i look like the right pic in OP now and i dont really exercise...i just eat well and have a decent metabolism i guess...but i wanna be xbawkz hueg like that negro below i'm just too lazy to get a routine going plus no gym/weights...fuck using milk /rant
You must really like that blue pair of underwear
>>430491maybe. It's also winter now.I'm sure you can figure it out.
Good job, OP.How talk are you?
>>430515about 6'0"
How tall* are you, OP?
I'm also 6' tall and 190... I look like the first pic.I'm a newb, why are oats good for losing weight?Also, how do you eat them?
>>430524you dont just eat oats....just eat better overallbut you heat them in water and eat the mush...add sugar
>>430532I eat a lot of burgers, should I cut them out?Did you have a lot of protein?
>>430524op here...I use 1 cup water, 1 cup milk, add a pinch of salt, bring to a boiladd oats, cook for 3-5 minutes, stir occasionallyadd banana slices or raisins if you can't stomach it plain
>>430535yea im eating quite a bit of proteinmostly from fish/chicken/eggs / whey.. i try to stay away from red meat if I can
hopefully will have the gut gone by around new year so I can start putting on some mussle
Don't have any recent sorry.
nice work bros
how's my progress guis?
Meh
every single pic in this thread is going from fat shit to skinny shit with no muscle anywhere.
>>430547gut? what?just start bulking man, you're good to go. i wouldn't reckon you'll be able to maintain any less of a gut for any prolonged period of time.
>>430580you look like frankenstein :3
>>430590He never said "share yur bulking progress", just>Anyway, share your progress pics and stories !And this isnt a bodybuilding imageboard, it's a fitness forum, and yes, People can use fitness to lose weight!
>>430580i like how you become more and more seriousfaced after you start losing weight, faggot
>>430590most 4chan users are fat lonely shits, what did you expect
>>430590Because growing muscle takes much longer then loosing weight? Most of us here have done nothing with our muscles our entire lives so it will take a while before muscle growth happens naturally (without steroids).
EERERRRRERRRRRREREREFIRE BAAAAD
>>430594Most people want to get rid of their mantits, 2 more months cutting isn't that awful
bump
and then i stalled for a few months with college kicking in. today i finally got myself back on track and was surprisingly able to blast my lifting limits away, no sweat (literally).
>>430580Amazing dude, props! You looked better when you were 82 kg though :3Still, that's like 120 lbs you lost there.
>>430681Your nipples keep changing