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Anonymous
i'm sick of this, /fit/ and i really need some advice.

i'm a 150 pound girl who's sick of her weight.
diets don't seem to work for me at all because the fact of the matter is i hardly eat that much in the first place. i never drink pop or eat sweets, and my parents cook pretty healthy.

it's come to the point where i get really upset about how i look. sometimes i don't even want to go out because of how my stomach looks.

there's a gym on the campus of my university, and i was thinking of joining that, but does anyone have any tips to losing weight? maybe some sort of pills that aren't harmful or anything?
>> Anonymous
Women need 40+ minutes a day of exercise.

If you're not doing that then you will likely be overweight.
>> Anonymous
It's called exercise. You can lose weight without going on all the stupid diets.
>> Anonymous
give me pictures, I need to see if you are what you think you are
>> Anonymous
if ur 150 and in college ur plenty fit. if u wanna improve try jogging with a friend or find some other motivation i almost lost 70 pounds in <6 months because of running. sit up and ab exercises will shape your stomach
>> Anonymous
what is your height
>> Anonymous
i'm about 5''6.

and i'm trying to find a photo but i can't find many that have my body in them.
>> Anonymous
     File :-(, x)
that's the best i can do. i'm the one in the white. i guess it really doesn't show off my body shape though, but it's an idea.
>> Anonymous
     File :-(, x)
>>351058

Left or right? Doesn't matter cos both of those girls are beautiful. Don't stress about it, darling. Just pick up your feet and use your body just a tad bit more. Find a hobby to distract yourself from over-eating, even if the food isn't necessarily bad for you. Thin girls eat less. Fact.

Take a cycling class. You can make some friends and gain a reason to go back again and again.

It's not as hard as it seems, darling. It just takes patience. It won't be next week that you look the way you want to. It'll be months and months from now. So just stop thinking about it in terms of that.

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” - Mark Twain
>> Anonymous
Eat more often. 300 calories per meal 5-6 times a day.

You will never need pills unless you have a legitimate thyroid problem. You don't.
>> Anonymous
You're not that bad.

Do lots of cardio and lift some light weights.

Swimming would be good.
>> Anonymous
your BMI is 25

your healthy

and your pretty hot too :D
>> Anonymous
>>351058
you look fine, but you should probably wear a dress that sticks closer to your body. that looks too much like a pregnancy dress. I can't imagine your belly being very big, because your arms legs and face look normal weight in that picture. BTW, are you from the midwest? cause you said pop instead of soda, but then you said university imstaed of the english "uni".
>> Anonymous
>>351058
i would fuck the shit out of you
>> Anonymous
if it's any help i'm 140 at 5"6 and you look a lot better then i do. i wouldn't worry about your weight unless you feel unhealthy.
>> Anonymous
>>diets don't seem to work for me at all because the fact of the matter is i hardly eat that much in the first place
hurp durp then start eatting
>>but does anyone have any tips to losing weight?
get a work out routine
http://web.archive.org/web/20071015035443/lol.7chan.org/fit/res/11288.html
fit stop being nice to get n00dz
>> Anonymous
>>351095

self esteem +50 points
>> Anonymous
>>351058
You look fine. Your maternity dress makes me RRRAGE though.
>> Anonymous
thanks guys i really appreciate it.
i'll probably start running more and take all your advice into consideration. :)

it's nice to know some of you don't think i look that bad, it really helps.
>> Anonymous
Oh thank god, you're the one on the left? Are you single?
>> Anonymous
man the harpoons. I see two land whales.

jesus christ, you have to have a huge chubby vagina.
>> Anonymous
>>351058
not trying to white knight or anything but you are seriously adorable. Gorgeous, in fact. You look czech or polish or something. Just cut down on carbs and do something to get your heartrate up for 45 mins to an hour every day. Such as sex. Acrobatic sex. With me.
>> Anonymous
when did /fit/ turn into such a pile of fucking pansies
>> Anonymous
>>351095
4chan compliments lol
>> Anonymous
id do the one on the left
>> Anonymous
Squat, deadlift, bench press, power clean. Run. Eat clean. The weight will fall off. And you won't get "big" without mass amounts of testosterone and extra calories. Do it. I did this, lost 60 lbs, and am losing more now that I started Jiu-Jitsu. Yeah, I'm a guy, but the principals are the same.
>> Anonymous
>>351058
The one on the left is really pretty. :3

But you'd need to lose a couple before I'd do you.~
>> Anonymous
op is really hot.
>> Anonymous
Yeah, you'd look pretty attractive w/ 20 lbs off...here's how you do it

DO THE IMPOSSIBLE
SEE THE INVISIBLE
ROW! ROW!
FIGHT THE POWER!

TOUCH THE UNTOUCHABLE
BREAK THE UNBREAKABLE
ROW! ROW!
FIGHT THE POWER!
>> well fuck your shit !SvVHiVQG4I
     File :-(, x)
>>351063
>Doesn't matter cos both of those girls are beautiful.

HOLY CUNT SHITTING RAAAAAAAAAAAAAAAAAAAAGE

LISTEN, ALL OF YOU PEOPLE TELLING THE OP SHE'S FINE, OR SHE'S HOT:

SHE WOULD BE HOT IF SHE LOST MOST OF THAT EXCESS FAT. SHE'S A FUCKING WHALE RIGHT NOW. I'D BE WILLING TO BET BOTH MY ARMS THAT NO ONE HERE TELLING HER SHE'S FINE IS IN ANYWHERE NEAR DECENT SHAPE

IF YOU'RE THAT INTO FAT-ACCEPTANCE, GET THE FUCK OUT OF /fit/. YOU'RE IN THE WRONG FUCKING PLACE
>> Anonymous
GOD I LOVE THE CRUZE CONTROL IN HURRR!!
>> Anonymous
     File :-(, x)
Fit is nice to anybody with tits.

omg u soo cute u dun even gotz 2 work out baby!!
>> Anonymous
to be quite honest, you look like you're about 120ish, I'm 5'7" and 125lbs and you look a lot slimmer than myself right at the moment.
>> Anonymous
>>352059
Sure she's fat, you dumb nigger. The fact of the matter is, though, that she looks hot and I'd fuck her for an entire week non-stop, without eating (I'd sustain myself on her bodily fluids).

Some advice to the OP, though; Find a form of exercise you enjoy like cycling, for instance - no point looking daft if you ain't enjoying yourself. Don't forget that I would gladly fuck your ass, either. Good luck!
>> Anonymous
>>352059

Seconded.

Stop telling her fucking bullshit. She's not hot. All lot of you would probably do her anyway because you are fat yourselves.

On the flip side, both those girls have really nice faces and I reckon have potential to be amazingly hot, especially OP. So please try and motivate her to workout and lose weight so there'll be another fine girl in the world in the near future.
>> Anonymous
Stay away from pills or any bullshit like that. You want to look and feel healthy? On top of regular cardiovascular exercise, regulate your diet and if you REALLY can't last ten minutes without chomping on something, buy a heap of celery (no, don't use sour-cream & chive dressing to dip it in!) and that should do you nicely.

We should fuck some time, too.
>> Anonymous
>>352082
Way to contadict yourself, cock-enthusiast.
>> Anonymous
>>352087
Can you even read? He said the OP is not hot now (as a fat fuck), but has the potential to be hot if she stops being a fat fuck.
>> Anonymous
>>352087

First learn to spell the word, then look up the meaning.

How am I contradicting myself?
>> Anonymous
>>352090

Thank you. Exactly.

And might I add she has to the potential to be extremely hot. That's why I'm so pissed off at people telling her she is ok.
>> well fuck your shit !SvVHiVQG4I
>>352075
She's not hot. Maybe she's hot relative to you, you sad, lonely, fat asshole, but to the rest of the normal population she'd rate a 5/10. She has a decent face, which is all she has going for her right now. It's potential; if she seriously improved her body she'd be a satisfyingly attractive person.
>> Anonymous
Obvious sage. When did /fit/ turn into a board full of faggy white knights? And what are you seriously doing on /fit/? If you actually ARE fit, you wouldn't need to stoop to her level. Clearly even /fit/ is full of overweight nerds.

To the OP, do cardio, eat 6 smaller meals a day, go running, maybe build some muscle, etc. It's not that hard.
>> well fuck your shit !SvVHiVQG4I
>>352102
>eat 6 smaller meals a day

Good advice, but don't forget to create an overall caloric deficit for the day.
>> Anonymous
>>352093
''Really nice faces'' > good looking > hot. At least that's what it means in my faggot opinion.

It wasn't a minor typo, either - I don't actually know how to spell the word. Sorry!
>> Anonymous
>>352116
lern2greaterthanlessthansign, faggot
>> Anonymous
>>352101
Hey! I only weigh in at 140lbs! Anyhow, whether she's hot is subjective to one's opinion. Arguing on the internet isn't gonna get us anywhere, so let's call it a day and get back to the subject at hand.
>> Anonymous
>>352116

Well please take your faggot opinion, GTFO /fit/ and go learn something useful.
>> Anonymous
>>352119

I think he actually meant it to be that way for some strange reason.
>> Anonymous
>>352119

LOL, the mouth eats the bigger number
>> Anonymous
>>352129
And what he's saying here, with

>''Really nice faces'' > good looking > hot

is that really nice faces are greater (better) than good looking, which is greater (better) than hot.

SEEMS BROKEN TO ME
>> Anonymous
>>352102
>>352101
lol @ "sharp knees" computer nerds, even worse than white knights.

I'm all for telling an ugly fat bitch what she is, but the girl in white is an actual hot girl, she doesn't have to look like an aerobics instructor to be sexy and desirable, she looks like a little flower or cupcake. Fucking cute as fuck.
>> Anonymous
I don't know, I'd definitely fuck the one on the left, the one on the right is disgusting as shit. But I wouldn't call her zomg hott! She needs to lose weight. She's shorter than me and weighs more than me, and I've got about 10% body fat.
Listen to
>>352102
And WFYS, he's a dick, but he knows what the fuck he's talking about.
>> Anonymous
Wow what a waste... you have a very pretty face.
>> Anonymous
>>352147
the fat one makes her look even better.

Hotip: when taking pictures, stand next to your fattest+ugliest friend ladies.
>> Anonymous
POST FEETS
>> Anonymous
Fuck. Girls like this makes me wanna rage. Look, 150lbs and 5'6" isn't bad. Stop whining about your weight like some shallow anorexic bitch. From what I see with that skinny legs of yours, my advice would be getting some muscles on that body of yours instead of thinking about your weight. Do some weightlifting and no, it won't make you look like a some chunky asshole with balloons for arms. For your case I'd think it'll make you look a bit more toned (inb4 rage).

tl;dr: Your weight is alright but get some muscles dammit.
>> Anonymous
I LOVE THIS THREAD.

And OP is quite pretty, but I date girls that look like her quite a lot. Weight isn't a problem for me.

And I'm >190cm, and weigh 154lb. Think about how I look.
>> Anonymous
>>351058
Exercise more fatty. Get down to 135lbs.

Also this is still 4chan. Tits. Nao.
>> Anonymous
hi, you don't have much to go, really. you're quite beautiful. so i'd say do about half an hour of cardio a day, and do some heavy lifting: monday - arms/chest, wednesday - torso/back, friday - ass/legs. beat yourself up for these workouts and then do about 30 minutes of cardio after. as far as food goes, it really helps to eat small meals about 5 times a day. eat a lot of veggies, protein and fiber. do a lot of research on this stuff because we aren't really helping you
>> Anonymous
>>352192
FAT GIRLS WHO WANT TO LOSE FAT MAKE YOU RAGE? GET THE FUCK OUT OF MY /FIT/
>> Anonymous
>>352226
QUITE
>> Anonymous
You're lucky. You might be overweight, but at least your pretty. A lot of girls can lose all the weight they want and still be ugly.

Join the gym. Use the elliptical machines, do a little weight lifting (muscle mass will help you burn fat). Get your heart rate up for 30 minutes a day.

You can do it! You owe it to yourself to reveal how beautiful you are.
>> Anonymous
I must say, if you lost 20 pounds or so, you would be absolutely fucking smoking.
>> Anonymous
I don't understand why we all have to be so fucking mean. I mean, this is /fit/. She's here to seek fitness advice because yes, she knows she's overweight. That's the whole fucking point of this place- the get fit.\

If you think she's pretty, that's cool, if you don't, that's not the matter at hand. She's asking for advice, not to be criticized.

The sooner people figure that out, the better.
>> Anonymous
>>352708
no we must say other people that they are ugly, since they need motivation. if everyone tell you that you are hot,you come with acceptance with your body and stop working out
>> Anonymous
>>352708
SHE'S ALSO NOT ASKING FOR COMPLIMENTS. IF YOU'RE GOING TO TELL OFF CRITICS FOR IGNORING THE TOPIC, YOU ALSO HAVE TO TELL OFF EVERYONE COMPLIMENTING HER, OR YOU'RE A HYPOCRITICAL FAGGOT
>> Anonymous
Change your diet to lots of protein. Try wild meats if you can, and cycle what type of meat you are eating. Typically red meat for breakfast and midday and white meat for dinner after training. Should be meats and veggies, as well as raw pine nuts or macadamia nuts. Fruit is obviously fine as well, but for weight loss I'd moderate even fruit.

You need a weight training regimen. Try any beginner's workout, look some up online or if you're serious about this try browsing t-nation.com. Most women do continuous cardio for weight loss, and my training partner and I can't help but laugh. Weight training > continuous cardio, period. Weight training burns calories and speeds up the metabolism.

I would recommend the purchase of a high-quality fish oil product as well, go to any supplement store and ask for what they would say is their best product. You don't want one with mercury in it. Taking 6-8 pills three times a day, while expensive, will not only make the pounds fly off, but it will improve a lot of other aspects of your health as well.

As for cardio, interval training, baby. Start with 12 total minutes - 20 minutes as fast as you can, 40 rest, repeat that until you're up to 12. You should feel exhausted and dripping in sweat afterwards, but it is the scientifically proven way to lose weight and get toned. Don't be an idiot and run on a treadmill continuously for 30 minutes, like the majority of the gym-going members of your gender.