sup /fit/whats the maximum servings of fruit you should have daily? i am trying to build both build and burn fat.i've been making smoothies using frozen fruit and orange juice and its damn good
Well, stop. Fruit is useless after you get your vitamin C. It's just sugar, water, and cellulose.You want less sugar if you're cutting fat.
fuck
squat two bags of oranges and then eat them
>>265926dumbass
You can't build muscle and burn fat.Unless you're trying to build fat and burn fat.Then that is completely plausible.