I was 270lbsthen in 1 year i dropped to 170( first pic)then 3 moths later i bulked to 185(2nd pic)now im going to cut.What is the best way to cut without losing muscle or keeping muscle loss at minimum?
>>438815bump
eat the same amount of steak, but quit the protein shake.
and train as hard as always.slacking on your training will lead to atrophy
lower your caloric intake while still getting around 1 gram of protein per pound of bodyweightalso continue training like a motherfucker despite the depressing loss of strength you will experience.
>I was 270lbsthen in 1 year i dropped to 170( first pic)congrats anon
http://www.bodyfatguide.com/PoundADay.htmi've been doing this....i bulked up and now i'm trying to take the fat off by walking 12 miles a day or so.....the guy talks about how when you jog you burn 60% Lean body mass and 40%fat but when you walk you burn just mostly fat without burning lean body mass and yada yada....I've been eating like a pound of chicken and protein shakes with water.....raw vegatables....a little bit of fruit....pretty much only time i'm having carbs(dextrose) is with my oats and b4 and after i lift.......i think i've already dropped like 5 pounds of fat in 3 days or so....3 hours at a moderate pace on the treadmill....and a little bit of excercise bike when i am being too lazy to walk.....
bump
>>438815what the fuck is this shit
>>438815op here. im goint to take pics every 2 weeks.
DUDE. you def. should cut down to around 10% bf this time. You will thank yourself later. High Protein Modersate healthy fat, zero direct carb sources, Its called a KETOGENIC diet similar to atkins and it works. good luck
>>439914oh this is what i was going to do. So it really works?
I want to go from the first pic to the second pic, but i don't weigh as much and i'm a little more fit.Congrats OP btw
>>439914>zero direct carb sourceswhat do you mean by tthis?I cant ingest carbs at all?
>>439927direct carbs == Sugar, chocolate, bananas, soda's, this kind of thing.Good kind of carbs == pasta, rice, etc.
anyone have a good KETOGENIC diet to follow?
0 0|o
>>439942ok sodirect carbs= simple carbsothercarbs=complex carbs
so I've been looking into this for awhile now to cut excess body fat I read that unless you have epilepsy or Diabetes you shouldn't do the ketogenic diet for more than 1 to 2 months it says its low in carbs moderate in protein and high in fat like creme and butters. so my real question how do you do this because none give you a real diet to follow. Do I just eat steak bacon and cream? I mean I want to cut down to 10% body fat and this seems to be the only way to do I I'm at 20% and I've seemed to plateaued in my fat loss and muscle gains.
>>439994I have heard that during that diet you should get all the fat and carbs from nuts, especially Almonds.no fucking OATZ.(or just keep it to aminimum and simple carbs=0)
>>439994I have heard that during that diet you should get all the fat and carbs from nuts, especially Almonds.no fucking OATZ.(or just keep it to aminimum and simple carbs=0)the fat has to be healty. not because you can ueat fat you are going to satrt eating fuckin buttter ans all of that shit.
what are carb free vegetables.
Nice progress so far OP.
meh if you get too ketogenic you just end up losing muscle mass......just walk for hours everyday until you are done and then watch yourself and you won't have to do it again......running burns too much lean muscle mass when you are already pretty low....just walk and walk and walk and walk.......i lost like 5 pounds and i'm pretty sure it was mostly fat in 2 days just walking about 40 miles (6-7 hours of walking)...no stretch marks on my arms like i lost LBM....sometimes i used to jog 3 miles in 20-25 minutes and suddenly i would have stretch marks showing on my arms......also if you go to a local frequently used jogging path you will notice the numerous guys who just walk for hours at a time.....do sprints twice a week for cardio endurance......
>>438815nice job faggot
>>438815nice job fag
>>438815wtf is wrong with your pec ??