/fit/, what do you think of super sets / circuit training? Is it a good way to get your workouts done faster? Or is it just better to take your time and make sure you get enough rest between exercises so you can make the most out of them?
don't know if i want
>>445995depends on what you want to achieve, supersets is pretty pointless if you want strength/mass but for KERMITTONE its fine i guess. =x If you want strength/tone rest 2 minutes before each set