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Anonymous
You need a better split.
Working out your chest and back one day, than solely dedicating the much smaller areas of your biceps and traps into one day isn't needed. If you do want to do isolation like that, it should be after the heavy compounds destroy them.
Like having the Deadlifts at the end of the day on leg day, you should concentrate with those at the start It'll help you make progress by allowing you to maximize your output towards the larger lifts. I've never liked the idea of doing Deadlifts and Squats on the same day anyway, except when I first did Rippletoe's routine.
It's just not a good-split, you have had progress on it, so I can't tell you to NOT do it, I just suggest that you may hit a wall with such an odd split. The Skinny-Bastard routine mixes up the Strength and Hypertrophy idea you are attempting to achieve, but with a better setup.
I've also never heard of someone doing strength-training and only resting for a minute, you aren't doing enough weight if you can achieve that.
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