File :-(, x, )
Banana Diet. Anonymous
so far, it seems like 1-2 banana's or the occasional apple before every meal, and eat whatever you want.
breakfast: banana w/ water 1-2.
lunch: banana w/ normal lunch.
dinner: just the same.

the banana contains a lot of good nutrients, and even proteins. a good banana also has about 100 calories. it seems like you will eat less of normal meal with banana in your stomach. apparently people have dropped about 30 pounds in about a 1.5 months without much exercise.

thoughts?
>> Anonymous
High sugar.

Banana with protein and complex carbs perhaps...
>> Anonymous
30lbs = 105,000 calories deficit over 45 days =
2333 deficit each day = you are full of shit.
>> Anonymous
http://news.yahoo.com/s/time/20081017/wl_time/japansgoesbananasforanewdiet

read it and weep faggots
>> Anonymous
     File :-(, x)
OP got told off...
>> Anonymous
Banana Diet outline

* You eat a raw, unfrozen banana for breakfast.
>>That's all? Enjoy your hunger and low energy
* You can eat whatever you want for lunch and dinner, even fried foods. However, dessert is prohibited. You must eat dinner before 8 pm.
>>FFFFFFFFFFFFFFFFFFF

* At 3 pm, you can have a sweet snack, like chocolates or cookies. You can have something healthier, but if you want chocolate, don't deny yourself.
>>Overindulgence ahoy

* You can have a bit of room-temperature water at meals, but only a little bit. Don't drink much water throughout the day. You can have alcohol at social events.
>>SERIOUSLY RAGING REALLY FUCKING HARD RIGHT NOW. DRINK YOUR GODDAMN WATER. IT'S FUCKING DELICIOUS.

* You can work out if you really want to but otherwise don't worry about it. You don't want to put any stress on your body.
>>GOD FORBID WE BREAK A SWEAT.

* The diet plan is free -- well, aside from the cost of bananas.
>> It sure is free. Free of intelligence, free of logic, and free of reason.
>> Anonymous
>>398741

Here's the page I copy/pasta'd from when I google searched Morning Banana diet

http://www.thatsfit.com/2008/09/30/japanese-have-gone-bananas-for-morning-banana-diet/
>> Anonymous
This will only (and it still wont) work for people who randomly binge, i for one plan what im gonna eat the next day, even when im starving, i dont eat more then im supposed to, because my body doesnt need it. I can only see this apply'ing to people who are like OMG I R HUNGRY Q_Q, then eat a banana, and then proceed to stuff themselves full with food untill theyre full. In wich case, it doesnt change much/anything, and theyre still gonna be fatfucks for the rest of their life
>> Anonymous
Bananas are fine as part of a carefully controlled diet.

MURK LORE for details.

I am currently splicing banana genes and Oats genes...
>> Anonymous
>>398779
BOATZ
>> Anonymous
>>398824

lol
>> Anonymous
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout

No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
>> Anonymous
contd.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.
>> Anonymous
contd.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%
>> Anonymous
fin.
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around…

So maybe its time to change that well-known phrase so that we say,

“A banana a day keeps the doctor away!”