how can i increase the strength in my hands and make them look more defined?my fingers are so chubby and my hands are fat...
in during spot trainingspot training is great bro, all you have to do is clench your fists alot on one of these and the finger fat will burn away !
Don't be a fat shit. After you've accomplished that start doing some forearm exercises. Head to http://www.bodybuilding.com/fun/superarms_forearms.htm for example.For grip strength, buy yourself some CoC grippers and do heavy deadlifts without straps.
Why are you asking this question when the answer is so clearly in the image you posted?