File :-(, x, )
Anonymous
What is the best stretching regiment for a woman trying to gain hip flexibility? I can not comfortably straddle my man and would like to fix this.

Any other stretches for other parts of the body would be great, but I mostly want to gain lots of hip flexibility.

I still do SQUATZ and their ballet counterpart PLIES. so I have pretty strong legs still (Ballerina all my life until last year) but I've never been extremely flexible.
>> Anonymous
Bump for relevance. I can't seem to be able to either.
>> Anonymous
bump! :(
>> Anonymous
http://www.exrx.net/Stretches/HipFlexors/KneelingHipFlexor.html
>> Anonymous
lol awesome cap from waking life