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Amuro (Wants GhostNia To Be His Waifu)
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>>186779 Drink it whenever the fuck you want, as many times a day as you please, but always drink it within 30 minutes after finishing your lifts.
It's also a good idea to have a serving immediately before bed, since your muscles do most of their repairs in your sleep.
I also have a serving after I wake up, with breakfast.
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