File :-(, x, )
Anonymous
I need some fitness help. I've been lifting and running lightly over the past month, but i really want to get a nice flat stomach, no love handles as reasonably fast as possible. Should i keep up the light workouts or do more? Am i really that fat?

Pic Related
>> Anonymous
Posture, get a better one.
>> Anonymous
you are disgusting to look at, if you want to fix this you need to do this:
Change your fucking diet. the fact that you don't even mention it proves you're fucking it up. Diet is 80% of having a good flat stomach, research nutrition and educate yourself extensively on the subject. (five small meals a day, no eating before bed, no fast food, no fatty foods, no fried foods...etc.)
-Lifting and getting bigger muscles isn't going to do shit if its covered in fat. I wouldn't even be against you completely giving up weight lifting and doing cardio every fucking day.
-RUNNING LIGHTLY ISN'T GOING TO DO SHIT.
you should be fucking panting like a dog feeling like you're going to die when you're doing cardio, research HIIT and do it. Run every fucking day and push yourself, if you're going to be a pussy and not push yourself then that's exactly how you'll look.

Nothing tastes as good as being in shape feels.
get to work fatty
>> Anonymous
fuck your light workouts

HIIT every day
in addition, lift every other day
and improve your diet

and it will not be fast, expect to do this for 4-6 months at the minimum before you look decent
>> Anonymous
>>482444
how long should i be doing HIIT for?
I cant run because i have bad shin splints from high school so i cant run hard, but i can bike
>> Anonymous
ive also been taking whey protein after workouts. Good or bad idea