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Anonymous
>>199176
"Five rounds for max reps of: Body weight bench press Pull-ups" (all kipped, of course)
"Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)"
Oh, lol. Just fucking lol. Are you having fun push-pressing 75 lbs while defending how great Cross-fit is for 1RM, you bitch?
"For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups"
Why not throw some jumping jacks into that killer maximal strength workout you got there?
Finally, from the mouths of the masters themselves:
"CrossFits work enhancing sport performance, while exciting and even gratifying, sometimes feels too much like helping adults play childrens games." -- Glassman
Yeah, you said it all, Greg. Everything about Crossfit is like a shiny new child's toy that fascinates the trendy crowd with its novelty, but goes nowhere.
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