hay /fit/, chubby guy here,I wanna build up stamina for jogging/running. What's the best way to approach this? Should I jog as far as I can, or should I do intervals or jogging and running? Or is there another approach to this?
>>331055Or powerwalk. Or run then walk.But yes, the only way to build up cardiovascular fitness is to do cardiovascular exercise, yes.
http://en.wikipedia.org/wiki/Fartlekinterval training.you can do it.
>>331064seems similar to hiit
sounds more like a joke