yo /fit/I'm 5'4", about 155 pounds, and 12% bodyfat rounded up. I have 3.5 months to get into super sexy state for when I travel overseas.What sort of weight should I aim to bulk up to, and how long would I need to cut to be lean enough to be all abtastic and shizzle for that time scale?Can I cheat and just do the 5X5 stronglifts shizzle until I want to cut?http://rapidshare.com/files/102319505/stronglifts-5x5.pdf
>I'm 5'4", about 155 pounds, and 12% bodyfat rounded upLies unless you're already ripped.
>5'4">super sexylolwut?
>>247939Not ripped, big tri's, strong back, bit chest. My upper legs are quite big but yeah; generally I'm only pushing my own weight at the moment
Anyone got input on this? Currently trying to work out a diet plan