HELP!i just joined cross country (late in the season, because i didnt know i was fast enough to be competitive).what should i know? general tips? reading? techniques? strategy? nutrition?
Go run. Eat enough complex carbs and protein to fuel said run. Enjoy.www.runnersworld.comwww.runningtimes.comStart here. Good luck, fellow runner.
do cold baths help?
Not that I know of.I'm also on a team, though I'm not exactly competitive.Just... eat and run. Practice. Intervals are the shit.That's about all you need. And, good luck.
OP you should ask spongehe will tell you about how he started cross country and couldnt run more than 1/2 mile without eating another fried twinkie
>>378593sponge, i call thee out.
>>378593WHY ARE YOU SO ANGRY AT ME STOP SPREADING HORRIBLE LIES
>>378622ask sponge whyeh will tell you its cuz he's a fat faggot