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Anonymous
2 on, 1 off, 2 on, 2 off. your body never habituates to that. mix up the routines across the 'on' days every few weeks. for instance, one I like is this: chest; back; off; legs; shoulders and arms; off; off. alternately: chest and back; legs; off; shoulders and arms; power compound movements (deadlift, clean, etc); off; off. another idea: chest; legs; off; back and biceps; shoulders and triceps; off; off.
and every few months, you can go back on a 5 day split for a while just for fun and to keep your muscles guessing.
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