The ski season in Australia soon approaches and I'm going on a six week 'get fit for skiing' plan. So far I am planning on doing:-Pushups-Chinups-SitupsAny ideas on strengthening my lower body without weights?
SQUATZ
>>99555its a generic response for a reason, squats are probably the best single exercise you can do. and a lot of people don't do them.
>>99559Fair enough.Please expand on SQUATZ then.
>>99559Burpies are better.
>>99555Greetings, newfag.Also, squats can be done without weights, ya know. But since you're ignorant I'll post a few more.SQUATSlungesSQUATScalf raisesSQUATSThere.
>>99562Basically, stand up and lower your ass to the floor. Sit there and slowly move your legs sideways until it strains a tad, then bring them back. Do this 10 times, then stand back up. KILLS your legs.
>>99562http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
>>99568>>99563These were useful, thank you.>>99565Thanks for trying but needs to be more specific.
>>99580NP
>>99580>>>99565Thanks for trying but needs to be more specific.GOOGLE MOTHERFUCKER, DO YOU USE IT?
What resort are you planning on going to?
>>99592Buller, VIC, Australiahttp://mtbuller.com.au/winter/default.aspx>>99587compare your response to:>>99568
hehehehe
>>99595Fail.lern2 Mount Kosciuszko.