whenever i go running my arch starts to hurt and my foot starts to tighten up into this semi-usable tightened claw thing.WTF is going on? :(
It could be your running shoes.
Perhaps not enough stretching? Try stretching your calves, as they directly relate to the tendons in your feet.
I'll try both of those actuallyI need new shoes anywayTHANKS /fit/