Hey, /fit/. Does eating 2 cans of tuna between meals each day count as snacking? That's 75grams of protein, 140 calories. Should I eat more than that? Too much?
you're doing a good thing
Look at nutrition level and calculate what you are putting in body. If it fits inside regular diet, then you're fine. If not, then you're not fine.
Enjoy your mercury poisoning.
>>205609That's my primary concern actually..
Switch to a smaller fish.i.e.: sardines
eat any oily fish lower on the food chain. The lower the better.
>>205609Exactly. I've read that eating 2 cans aweek is more than enough.
OP here. What if I switched to canned chicken?
>>205642I was doing this for the easy protein but reading /fit/ makes me question this now.
>>205643Mmmmm, so good... With some cream cheese, diced peppers and onions. Mix up, eat with crackers. Shit, now I'm hungry.
>>205646feet?
>>205645For the past 5 months i've eaten on average 1-2 cans of tuna a day.Am i unhealthy? Am i dead? No. Mercury poisoning is blown out of proportion in the same way estrogen in soy is. Only fags would be so paranoid to believe you will be poisoned eating tuna.
>>205609No problem, I just shit out the mercury
>>205670Exactly. You'd sooner get mercury poisoning by drinking it out of a thermometer.
>>205681isn't that one of the most direct ways to......nevermind
So thus, buy not eating you're shit you don't get mercury poisoning. 4CHAN SOLVED!
OMG are those tunas ok?
>>205670>Mercury poisoning is blown out of proportion in the same way estrogen in soy is.You have no idea what you're talking about, do you?
>>205643What the hell does that look like?You don't mean chicken spam, do you?
>>206606Not OP, but even I know that means canned chicken breast, which is great and superior.
>>206654Well I've never heard about it, but it sounds good.Probably because I'm a Eurofag.
>>206656It's delicious.
>>206662How many calories and how many grams of protein?
>>206680In my costco variety, a can is 3.5 servings. Each serving is 13 g protein and 1 g fat. No carbs.
>>206690Oh shit, you can buy them in bulk at Costco? THAT IS FUCKING WIN. I can probably eat like 3 of those daily.
>>206692Packages of 6, cheap, and HEUG cans.
>>206662Question though, is their canned chicken the same quality as their fresh chicken? IE: all natural with no growth hormones
>>206740Thread is now gay.
>>206740It's tinned chicken, do you really expect it to go well?
>>206744Not really.
>>206740It is all white meat breast, thats about all I can say for sure.
>>206771why is tyson canned chicken not /fit/'s mascot snack?
Can anyone link me a directly case of death directly related to death from eating tuna?If you can, I'll stop eating a can a day, but until that time I will see all of you in delicious tuna hell.
>>206834I'll be waiting for you, man..I eat around 3 tins a day.