File :-(, x, )
Anonymous
So /fit/
i am a relatively skinny guy, i weigh 135ibs and am 6"1', my problem is that i cannot seem to find anything to bulk up that will hide my hips. it is annoying to have jutting hips for a number of reasons, but my question is does /fit/ have any ideas on bulking up the area around the hips to make them
less pronounced.
>> Anonymous
you need to bulk up overall. you can't just target one area to bulk up because you don't like the way it looks. look into full body routines
>> Anonymous
op here,
i have been doing pushups, pullups,sit-ups, and leg-lifts, the whole bunch, i was just asking if there were any particular exercises that bulked that area in particular
>> CWheezy !!bJFrM5LONOF
>>456044
>Look into eating more food.

Working out is all well and good, but the only way to put on mass is to consume more calories then you burn.

Also, squatting would bulk that area.
>> Anonymous
>>456056
In other words, you've been doing nothing, and might as well have been sitting on your ass. You're going to need to eat and do some actual mass-building exercises, especially working your thighs and obliques, unless you just want to bury them in fat (which is cool too, a modicum of fat is the way to go).