Does anyone know of any website that illustrate what I can do with free weights, balls, and other random equipment?I got ahold of some second hand equipment Id like to use and I dont want to go at it with no idea what Im doing.
http://www.exrx.net/Exercise.htmlThis is a great site, complete with animated gifs
also be sure to check the exercise section of bodybuilding.com , a ton of exercises with pictures.
>>325632OP here. Sweet.