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Anonymous
The reason you splurge is probably because you're only eating two-three meals a day. Skipping meals usually causes overeating later. Most people will suggest eating 5-6 200-400 (average) calorie meals a day. You're going to want to cut out the fast food. It's not so bad if you eat it in moderation, but there are better foods and it's not a good way to get nutrients. Try to eat mostly whole grain or organic foods. A lot of people say to stay away from HFCS (or most sugars). Again, this could be okay to eat in moderation but the high sugar levels usually turn into fat. Drink water for the most part and eat a good amount of lean proteins (fish, chicken, turkey, ect.) That'll be the main idea..
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