File :-(, x, )
Anonymous
Post a picture of yourself that shows you off in a good light.
>> Anonymous
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>> Anonymous
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Never mind my bacne problem. I was so excited to see ridges and bulges in my back for the first time. I also like how narrow my waist looks
>> Anonymous
>>51942

THAT'S a good picture?
>> Anonymous
>>51973
OP here, don't wanna be a prick, but do you want some advice on how to pose to get full effect?

My photo was before I learnt how ><
>> Anonymous
>>51975
It's my best I've got, it's bout 6 months old.
I have no recent ones =\
>> Anonymous
>>51976

I don't mind if it's for a better pose
>> Anonymous
If you're going to be posing from behind, you want your elbows to be at very least, level with your shoulders, if not a teeny bit over.

Squeeze your biceps tighter, your arms are too open. Save that shit for when you've got arms like sergio oliva (note: never, the guy was a ferak)

Pull your shuolders down and OUT, not up and together.

Tense, tense EVERYTHING.

You might not see as many bumps and ridges, but it sure as hell shows more than a scrunched up back:p
>> Anonymous
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>> Fit Anonymous
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The /fit/ challenge

Sup people , I recently discovered this site http://www.iwantsixpackabs.com/ and thought it would be a gimmick but I took the time to look at it and it looks amazing...Ive been lifting weights for about 4-5 years off and on...more on than off i'm 5'10 195-200 pounds and i've always looked pretty good...but I want awesome abs so i'm gonna dedicate myself to this program,

this program has step by step instructions on what to eat, what excercises you will be doing and all that jazz...I will show before and after pictures to see if it actually works.

it would be cool if others joined in on the challenge...but anyways picture is me.
>> Anonymous
>>51992

meant to make a thread...oopsie.
>> Anonymous
>>51992
i can summarize that site for you in 1 word:
diet.
there, i just saved you a lot of reading
>> Anonymous
>>51996

no shit?

this is meant to be motivation for people, some people don't know all the work outs and what to do....this gives step by step instructions.
>> play !3rZQiXcf5A
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My attempt at a back shot.
>> Anonymous
>>52001
how about a tit shot?
>> Anonymous
>>52001
holy shit

mega fap-arm
>> Anonymous
This thread is now about backs
>> Anonymous
     File :-(, x)
BACKS
>> Anonymous
     File :-(, x)
>> Anonymous
>>52001
must not....fap
>> Anonymous
>>52019
!!!
>> Anonymous
>>52019

boy or a girl?

ethier I will raep you
>> Anonymous
>>52001
I use that shampoo, too.
>> Anonymous
     File :-(, x)
Here's my puny ass back since this thread is about backs.
>> Anonymous
>>52019
>>52019
fapfapfapfap please don't be a trap fapfapfapfapfap
>> Anonymous
>>52019

This is a trap, I can tell because of the pixels and having seen many traps in my time.
>> Anonymous
>>52030
Goddamnit /fit/!
I'm going back to /b/.
>> play !3rZQiXcf5A
>>52019
Looks like a man bum to me.
>> Anonymous
     File :-(, x)
been working out about a month, all i have is cell so no back picture, but oh well. I'm seeing improvement! woo /fit/
>> Anonymous
>>52019
Dude butt. Or said woman has no hips or boobs.
>> Anonymous
>>52043
lol ur so manly mannish in that in picture. Like a cowboy or something with those jeans.
>> Anonymous
>>52043
Are you that guy who also posts on /fa/ every once in a while?
>> Anonymous
>>52048
...yes
>> Anonymous
>>52043
moar
>> Anonymous
moar bak shotz
>> Anonymous
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I am still working on my back.
>> Anonymous
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and my butt and legs. i have shitty calfs btw
>> Anonymous
>>52410
sorry about the terrible picture quality. it's night. lighting in the room isn't very good and the my phone camera isn't doing any good either.
>> Anonymous
>>52412
>>52043
moar of cowboy and hot ass guy
>> BurgundyStone !gbkUU57rKA
>>51973
Isotretinoin.
>> Anonymous
>>52412
Mmmm.
>> Anonymous
>>51942
what are those black shits on ur back faggot
>> Anonymous
I don't think that OP meant a back picture but a picture of any part of your body that looks best.

>>52043
Hmm you seem familiar to me, don't know why. Maybe from a past life.
>> Anonymous
>>51992
lol at heartagram tat
>> lolloman
     File :-(, x)
lol feeling a little gay posting this, but well hell, one time has to be the first.

been working out for about 7 month now, with ALOT of talking down at the gym, and no program. anyhoops here it is.
>> lolloman
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still feeling gay
>> Anonymous
>>52018
OMG WINGED SCAPULA!!!!
>> Anonymous
>>52824
That's what I thought at first, but then I thuoght amybe it's the worlds shittest attempt at lat spread (not up, not in, not down and out, nooo this guy spreads AWAY from his body.

Btw this IS the OP and I meant for whatever pics you have of yourself, I just happened to post my back shot because it's my most recent one. still over halfa year old.
>> Anonymous
>>52043

stats?
>> Anonymous
>>52848

crap, now I'm gay...
>> Anonymous
     File :-(, x)
lol. I'm skinny.
>> Anonymous
>>52865
Pull your fucking pants up.
>> Anonymous
>>52848
5'10"
135 lbs
I really don't know my maxes, sorry. been working out about a month tho.
>> Anonymous
>>52865
Hot
>> Anonymous
>>53045

Yeah, I was just looking for height/weight, thanks.
>> Anonymous
>>53651
hes prob around 16-17% bodyfat. But a bit too skinny for his height. Looks good because of the low fat though, lean muscle is lean.
>> Anonymous
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>> Anonymous
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>> Anonymous
>>53662

Yeah, I'm 5'11" and was told my lean weight would be around 158 and to shoot for the mid-high 160's
>> Anonymous
>>53671
Reasonable posing... FINALLY.

Lift your elbows up a teeny bit and get used to split legs + hamstring tense.

Pretty skinny, but if you bulked clean, you'd look sick quick. (Nice traps btw)
>> Anonymous
>>53671

fap arm!
>> Nancy3xxx
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also you can find some my video here:

http://www.redtube.eu
>> Anonymous
>>53724
lol, spam
>> Anonymous
>>53671
holy shit

front pic?