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Anonymous
hey /fit/, quick question:

is a backpack filled with a TON of shit a good substitute for a bar to do *only* squats?
>> Anonymous
>>302454
No. Use it until you can afford a bar.

Otherwise you'll have a fucked spine.
>> Anonymous
hahah yeah I'd say so.

would need to be a big, strong ass bag though, I've seen some that can go up to 50kg, dunno if you get much higher than that.
>> Anonymous
>>302456
not if it's a good bag with all the clips done up and shit
>> Anonymous
>>302458
Yeah true that, but I've yet to see a bag that can hold the sort of weight that OP will progress to.
>> Anonymous
if you can't get a bar buy a weighted vest. you can use it for pretty much any body weight exercise.
>> Anonymous
>>302460

Depends on the routine, I do 5*20 squats, I don't really need to get to hueg weights with em.
>> Anonymous
>>302466
Can you link me to any sites that sell this vest please?