Hay /fit/. I found this in my room and might as well use it. Tell me some good exercises and I can with it.
>>111609hang it off your nuts
Curls
http://www.google.com/search?hl=en&q=dumbell+exercises&btnG=Google+Searchffs
>>111613Thanks. Since english isn't my native language I didn't know what it was called.
>>111609SQUATZ
>>111619It's called a barbell.
>>111626nice try. It's actually called a dildo.
>>111642you fiend its a flargelbell
>>111626Welcome back Sponge! You been on holiday?
don't hurt yourself with that
Take care Robin.