Are squats good for getting a better ass? I've been trying to do about 100 a day, but I'm not sure if this is the best way to go.
stop doing them with bodyweight you stupid shit.
Why would you need to exercise? You're just a computer program. Now stop posting pictures of your girlfriend.
Do lunges insteadhttp://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html
>>40676Seconded. Try front squats as well.
lol body weight squats.If you can do more then 3 sets of 12.You aren't using enough weight.
>>40763Who keeps a bunch of weights laying around in their home?
do bulgarian split squats
more squats and cardio is the universal /fit/ solutionflabby ass? squats and cardiofat gut? squats and cardioflaccid penis? squats and cardioblood in your piss? squats and cardio
>>40799SQUATZ you ass
>>40785i can watch Coach Yari do Bulgarian split squats all dayhttp://www.youtube.com/watch?v=q_Q8FKO7Ueg
Lunges and running stairs if you're a chick...stairs and power squats if you're a guy. Have fun!