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Anonymous
>>428521 bad if you expect to get practically any nutrition, but they're a good filler that doesn't have much in the whey of calories (see wat i did thurr?)
almost all nutritional value of an egg is in the yolk, not the albumen (which is 85% water and 15% protein)
the yolk has a ton of fatty acids (good) and A, D, and E, and choline
of course there is more protein in the albumen than the yolk
http://en.wikipedia.org/wiki/Egg_(food)#Nutritional_value
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