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Anonymous
This format is one that after everyone reads the routines, not one in 20 will pick this one, and the truth is, about 5-8 out of the 20 will do better on this one than any of the others. Why will no one pick it? Its not flashy it doesnt have a fancy name, nor will most guys ever believe it could be enough work after reading Flex and the like seeing the routines of the pros. Well the truth is those damn routines of the pros work for a select few and most guys reading this are not likely to one of those guys.
Day One:
Dips or Bench Press 2 x 6-8 Incline Press, or incline Fly 2 x 10-12 Military Press, Or Hammer Shoulder Press 2 x 6-8 Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12 Heavy Abs 3 x 10
Day Two:
Pull-Up 3 sets to failure Barbell Row 2 x 8 EZ-Bar Or Dumbell Curl 1 x 10 Squats 2 x 10 Deadlifts, or Stiff-Legged Deadlift 1 x 10
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