/fit/,If i want to increase my sexual prowess, what muscles/muscle groups should i focus on? I am already doing cardio, alot of ham/quad exercises, and some upper body stuff. I feel that i should put more attention on my abs, as i feel that i have been neglecting them.I also do kegels on a regular basis [i am male]
If you want to increase your sexual prowess, then have a lot of sex.
I would assume your ass and lateral thigh muscles would be important (Gluteals, adductors, and ??? don't know that much anatomy)
>>433883Im looking for answers like thisthanx
Kegals
work on your absseriously, if you wanna swerve, you need core strength
EVERYTHINGbut mostly abs and calves since I'm thinking you're only going to be doing the missionary position