File :-(, x, )
Anonymous
/fit/, what is your cheat meal? Mine is a Wendy's Spicy Chicken Sandwich. About 440 calories a sandwich, and it's damn filling. Get a lettuce wrap, and 240 calories. Skip the mayo, and even 40 calories less. Shit's delicious.
>> Anonymous
Chips. I'll buy a bag every now and then and my apartment (3 people) share it over the new few days. Even though I'm bulking I don't want to put on unnecessary fat. Recently I bought 4 cans on Pringles though (they were 4 for $5!) but I haven't ate myself retarded quite yet, maybe 3 chips a day at tops.
>> Anonymous
I just had a bulkin milkshake. one scoop of chocolate icecream, a fuck load of peanut butter, and 1 1/2 cup of milk. Does a ecto good every week or so. I'm guessing somewhere around 50 g of protein, and 600 calories.
>> svenska
baconator, chinese food, pizza
>> Anonymous
Girlscout Cookies. The ones with peanut butter (both types.) I try not to pig out too much on them, usually once a week.
>> Anonymous
Usually something different every week.

My last one was a Wendy's Spicy Chicken with a Jr. Bacon Cheeseburger. The Jr. BC has the same amount of calories as a medium fry, so I got no fries and a burger instead. I was disappointed in the burger.

A few weeks ago was pizza. Last week was a McDonald's Angus burger. Chinese Food. KFC Hot Wings + Mashed Potato Bowl.

This weekend I think I'm craving pizza again, so might get some pizza, or maybe some wings. One day a week I cheat, usually Fri-Sat or Sun, and I try to keep the calories within my maintenance range, if not a little below.

One weekend was crazy. I had a Angus burger, Fries, McChicken, then the next day I got really drunk, had pizza, and I think a donut. Was like 'woah'

Wont be doing that again. Bloated me up a pound, cut back on what I had hoped to lose that week. But I'm back on track.
>> Anonymous
FAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATFAT FAT FAT FATVV
>> Anonymous
>>44130
I have an extra 4 oz of lean chicken breast and an extra serving of spinach. YOU PUSSIES
>> Anonymous
>>44167
Thats not a cheat meal, faggot.

Cheat meals are designed to quench your cravings and shock your intake.

All you're doing is increasing your intake a little. Whatever works for people is what they should do.

Also, people who use cheat days to eat out with friends will have more fulfilling social lives than that faggot friend who is all "Nah brah, gotta max protein and do squatz MOM WHERS THE PROTEIN"

Fuck you.
>> Anonymous
I'm not reading this beyond Wendy's. I'm planning on having no cheat meals, so far working since progression thread started 2 wks ago.
>> Anonymous
1 Drumstick Ice Cream Cone, Dear God deliciousness
>> Anonymous
there will be lulz if i get gains without being all strict clean-bulking

I try to eat healthier alternatives but fuck, if lunch at school is chicken tenders with mac n cheese then give it to me. I can always burn off the fat, assuming I actually put on fat.

Good on those of you who try to follow a clean regime but some people are bordering on the anorexic / fail in terms of what they eat.
>> Anonymous
>>44774
Cheat meals are most useful when you're deep into a diet. Neuroscience is showing that people have a finite reserve of self-control, and I think cheat meals are a nice tension reliever for someone whose cutting diet is getting them down.
>> Anonymous
>>44803here.
Favorite cheat meal is manicotti with alfredo sauce. Ricotta cheese is my creamy, creamy master.
>> Anonymous
I haven't gotten into the eating right yet so i guess every meal is a cheat.
>> Anonymous
     File :-(, x)
Two slices of the Red Baron Mexican Supreme Pizza.
Two slices of pure godliness.