File :-(, x, )
Anonymous
do you guys think this is a good excercise?

http://www.youtube.com/watch?v=E_AraPot0gY
>> Anonymous
that guy has a lot of better excersizes so go check em out
>> Anonymous
for poor niggers, sure.

just do squatz
>> Anonymous
i shouldv been more specific,i meant is it a good excersize for working the inner thigh specifically/what are the most effective things to do for inner thighs?