hey /fit/I'm tryin to bulk up and get stronger but I'm not too experienced with lifting. I do run for half an hour a day. Also other physical activities such as playing a small game of football with friends and skateboarding around. I really want to bulk up. I have quite a high metabolism too. Being 5'2 and 115lbs is pretty small but I'm usually able to OMNOMNOM with the bigger guys.Any tips? Advice? Work out routines? I have a free membership at a gym close by thanks to a friend of mine. It has everything except for a basketball court and a pool.
Stronglifts, jesus christ lurk moar.
Starting Strength / Stronglifts and a gallon of milk a day.