how do you get these?particularly, the indentation right at his waist? at first I thought it was fat. then i thought it was oblique muscles. now i think it's just genetics.any thoughts/evidence ?
methinks they are oddly shaped obliques
low bodyfat + genetics, usually appear around 10-12% or so
that would be your hip
>>114013He means the obliques...Do oblique V-ups
>>113998according to my doctor girlfriend, that line is from low body fat, and the thing there that makes the line is the inguinal ligament
here you gohttp://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764
abs are made in the kitchen. A very tight diet coupled with heavy exercise, plus some genetics will do it.
do hanging leg lifts...sideways to target your specific muscles
>>114003no>>114011im at 14% and i got em>>114013its an obliquejust do L-sits for LOOOONG time (like up to 30 seconds)eat right, move more than sit.>>114013
>>114786L-sits are god to get that "sex muscle". Also swing throughs etch that shit in deeeeeep
do power cleans, deadlifts, squats and eat right