File :-(, x, )
Anonymous
Male, 5"10, 300Ib'er here.

What heart rate should I be looking to maintain during cardio?
>> Anonymous
At that weight, it doesn't fucking mater. Just get your heart rate up above normal, keep moving and fix your diet.
>> Anonymous
nigga u 300 pounds. ur ass be struglin to get on teh fuckin seat yo.
>> Anonymous
OP here.

>>450556
Ok.

>>450558
I lol'd.
>> Anonymous
yeah i was pretty heavy before and when i started i lost weight easily at first

just work yourself harder physically than you normally do and weight loss will be inevitable

its not if it will happen its when it will happen
>> Anonymous
jesus christ. just move, fatty.
>> Anonymous
>>450556
has it.