ALRIGHT /FIT/!!!ok listen, im 16, 5'11"-6', and 310 pounds, ive been lurkin on /b/ for a while, and i saw you guys, so i was like "fuck, im a fat shit, better ask /fit/!" heres the deadl, i need some advice to lose a whopping 100 lbs. because, im sick of being the fattest person in my junior grade. i am getting a gym membership next week, so that helps i guess.TL;DR IM FAT AND I NEED TO GET THIN CAPS LOCK!pic unrelated
more like 150 lbs
>>457919that may or may not be so
Eat a lot less. Exercise an ASSLOAD more. And drink 5 liters a day. Any questions?
Start slow and build up momentum, you might want just start out walking before you hit the weights just to build some basic endurance.
ok, sounds good, but what about my skin, will it snap back? or will i need surgery, i have alot of stretch marks
fuck off underage faggot
>>457967dude, wtf, i just want some advice/help...
youre still young,so drink a ton of water and lift heavy and you might not end up that bad
>>457948nah, you'll be fine. i had similar concerns but i dropped over a hundred and my skin snapped straight back and i was a lot older than you. the sooner you get started, the better. you will look back over the time you're about to spend and thank yourself for ever more. i promise you. good luck.
another thing, what should i eat, i usually skip b-fast, eat shitty school lunch (pizza every day) and have moms gross dinner, which is usually noodles and chicken, what should i do about that?
>>457997thanks bro, its that kind of motivation i need, all i get from my family is how im the "fattest shit" in the family.
>>457999eat a hueg breakfast,I'm talkin if you cant cover an xbox with it its too small.eat a handful of nuts or a piece of fruit every hour or so,and eat whatever your parents give you cus that shit is free and you dont have to cook it.Just make sure youre liftin some weights