File :-(, x, )
Anonymous
greetings

I need some help - Whenever i try to do a military press using my own body weight (basically a handstand up against a wall) i get really badly broken blood vessels in my face where the blood rushes.

Is there anything that can stop this apart from doing it more?

Have some tits for your troubles.
>> Anonymous
Not that I'm complaining, but I think this is sfw board?
>> Anonymous
>>126652
since when is 4chan safe for work?
>> Anonymous
so don't do them?

first, by doing a hand stand, you're flipping your body's normal condition. too much blood goes to your head, and you've raised you blood pressure.

next, you're increasing you physical exertion level, making your heart work harder and increasing blood pressure more.

finally, you're not breathing correctly. you're straining to push the weight up while holding your breath and, yup, increasing your blood pressure.

result, the blood takes the easiest way out which is to rupture capillary walls, and you end up with some nice temporary blood freckles.

stop doing these or learn how to breathe correctly.
>> Anonymous
>>126656
I think the boards that default to blue background are SFW and the others aren't.
>> anonymous
umm... why the hell dont u use a barbell and weights to do military presses like you should? you can buy a barbell and a set of weights for cheap, and youll get alot more exercises out of it too.
>> Anonymous
fapping in a SFW board