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Anonymous
At gyms like 24 hour....
Yes. People do multiple sets on the gyms. I've seen lots of people doing sets of 4 or more.
In terms of how many reps, its a huge range. I see a lot of 10-15 though (me included at 12).
Sets, again varies hugely. I do sets of 4.
I'm not usually on a machine longer than 10min and that is on a harder exercise. I've seen people on one for 20 min which usually pisses me off because I'm waiting.
Unless you get a personal trainer, you are on your own. If your doing something really wrong, like dangerous wrong, someone will probably say something though.
If you need a spot, like just quickly, you can usually ask someone nearby who is resting. I've done it for other people and asked other people. They probably won't spot you for lots of sets though unless you are doing off-sets with them.
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