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Anonymous
I consume an avarage of 500 calories a fay, I weigh around 124 pounds and I am 5' 8"
and I run for about a half hour every day. That's about 245 calories buned. Is it unhealthy to burn as many colories as you have consumed in any given day?
>> Anonymous
assuming 500 cals is close to the real number, yes you need to eat more

Atleast 1500, 1600 cals if youre a female, 2000 for males
>> Anonymous
Unless you eat more you are going to lose a ton of body weight.

Not necessarily fat.

If you're gonna be on a super low calorie mentality, aim for 1200. 1200 is already way low as it is, but 500 is ridiculous