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Anonymous
>>304938 a lot of the shoulder exercises include some kind of triceps involvement, with some involving the triceps more than others. for example the shoulder press, a perfect example of how to develop your shoulders, greatly involves the triceps. so on sunday you're hitting them, on monday you're hitting the b/c of the pushups, you're hitting them twice on monday but i'll count it as one, and on thurs you're doing them again...
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