File :-(, x, )
Anonymous
I recently got rid of my car and now walk/bike/ride train everywhere, in texas where it gets fucking hot. On top of that I do 6 hrs of dance a week and work a physical job. I eat healthy (subway and salads) and avoid just about anything that can make you gain weight, why the fuck am I still fat. Sure I'm 130, but it's a nasty 130.

I should be dropping weight right now, fuck water weight at the very least.
>> Anonymous
You can't just not eat for only one day and think you're done, fatty.
>> Anonymous
Double meat pastrami sandwiches, a 46 oz soda, 3 cookies, and a bag of chips from subway is not going to help you lose weight.
>> Anonymous
>>90767
great advice dickface, now how about someone who isn't a total cockmongler
>> Moonmauler !!LgNbdvCFAuN
>avoid just about anything that can make you gain weight

All foods, save for some vegetables, can make you gain weight. Take oatmeal for example. One of the healthiest foods around. But guess what happens if you eat too much of it?
>> Anonymous
>>90778
Seriously I'm getting to a point were I just don't eat. I make pills out of glucomannan so that I can fend off hunger pangs. My metabolism is fucked up.
>> Anonymous
Do atkins if nothings working for you.
>> Anonymous
>>90784
Did that, didn't work. Made me sick
>> Anonymous
sage. Go whine somewhere else
>> Anonymous
>I eat healthy (subway)
>healthy (subway)
>subway
>> JerseyJackass !TwoDwkW3bI
post tits
>> JerseyJackass !TwoDwkW3bI
normal pics are fine too
>> Anonymous
purge
>> Anonymous
You have 2 choices here, eat LESS shit or workout MORE

I suggest balancing both as in eating less and working out more but neither extremely.

Also, stop dancing for shits sake and get a jump rope.

If you jump rope for 6 hours a week you will drop some lbs or my name isnt Tom Cruise

Also, psychology is fake.
>> JerseyJackass !TwoDwkW3bI
>>90823

that works too, just be careful cause the stomach acid will dissolve your teeth, so brush every time after you purge
>> Anonymous
>>91171

Not immediately, though, because brushing with fresh acid on your teeth will cause even quicker erosion.

This also applies to any acids, such as cola products and orange juice.
>> JerseyJackass !TwoDwkW3bI
>>91186
yes i failed to be specific, thank you for clearing that up
>> Anonymous
If you purge, I wouldn't keep it up for more than a few months. People who make that into a lifestyle are just asking for trouble.

I did it for about 3 months, and am in the best shape of my life. You just have to learn to slowly wean yourself off shit, since there's no reason to purge healthy/modest foot.
>> Anonymous
that's your fucking problem. your metabolism is at a stand still!!! OP you need to eat more!
I'm not saying stuff your face, I'm saying protein rich foods like chicken, beef, turkey, eggs, peanut butter.
You have to eat a real fucking breakfast too
a bowl of cereal/oatmeal, some fruit, and eggs for starters.
it will jump start your metabolism. stay away from candies (except snickers, 1 = 1 meal)
you'll need to eat at least 4-6 times a day. and your only big meal should be breakfast. wake up earlier if you don't think you have time to make anything before work and shit. if you run in the morning, eat breakfast when you finish. or have something for energy before you go, like a cup of oatmeal with honey and an orange. (digesting foods burns calories too!) eat fiber (whole grains, oats, veggies, fruits) and start doing some weight training. you will burn a shit ton of calories if you actually weight train (especially heavier stuff). easy on the cardio too. dance is great but if you overdo it you release a stress relieving hormone that eats away muscle and promotes fat retention. cortisol or someshit.
anyway.
tl;dr
eat more protein rich foods with good fats ie eggs beef chickenz. fruits, vaggies amirite hurhurhur.
an lift weights for an hour a day (1-2 body parts per day) at a minimum of 3 times a week
chest, back, arms, legs, sides and abs.
>> Anonymous
also sauce on OPs gif
I know who it is, and animu it's from, what game?
It looks more like a shop of that bitch from King of fighters, Mai
>> Anonymous
eat more, that's why yourfked up, whenever you eat tiny bit, your body clings onto it for dear life.
>> anonymous
>I eat healthy (subway)

FAIL