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V-lines Anonymous
See pic. How do you get these? Besides having a low body fat %.
>> Anonymous
Become a nigger
>> Anonymous
>>154484
/yawn. It's the only pic i could find.
Serious replies please.
>> Anonymous
have wide hips, you unfertile faggot
>> Anonymous
>>154488

Step 1: Become nigger
Step 2: SQUATZ
>> Skippy das Buschkänguruh !!MIDnJbhFIVQ
bicycle crunches and low bf%
>> Anonymous
nigger squatz
>> Anonymous
>>154483
That guy is fucking massive. his about a metre taller than everyone else
>> Anonymous
>>154498

Yeah, he couldn't possibly be standing on something
>> Anonymous
>>154493
You sure Squats accomplish the effect in OPs pic?
>> Anonymous
They're obliques. Requires small body fat %.

http://www.sixpacknow.com/obliqueexercises.html
>> Anonymous
>>154513
Always. What's DON'T they accomplish?
>> Anonymous
>>154508
I know, thats why i was so amazed by his height
>> Anonymous
>>154516
>what is do not they accomplish?
>> Anonymous
>>154488
racism is always funny, ALL THE TIME. Fuck you butthurt fag
>> Anonymous
lower your pants
>> Anonymous
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>>154528
Ok, i see your point.
You must forgive me, i'm skinnyfat and frustrated. The good must pay penance for the deeds of the wicked. And I mean to. Again, I offer my apologies for the discourtesies i committed.
Now you...you MUST forgive me.
>> Anonymous !WSgPeEy3kM
>>154515
They're not obliques you gook they're hip flexors.

Do leg raises and sprints. squats will do shit for these muscles.
>> Anonymous
i'm black and i loled
>> Anonymous
>>154818
NGGAPLZ
>> Anonymous
>>154483
FREE BALLING?
>> Anonymous
AWW SHIT don't be hatin man yall just mad at me cuz i'm ballin as hell, can i get a whut whut up in this heeeeeeeeeeeeeeezy
>> Anonymous
>>154564
they aren't hip flexors faggot. its the TRANSVERSE ABDOMINUS.

look it up
>> Anonymous
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>>154842
yes u can brotheeeeeeeeer, peace
>> Anonymous
ignore everyone else.
those muscles are called hip flexors
all you need to do is hanging leg raises. if you dont know what they are, type it into google

Add hanging leg raises into your ab routine and you'll have those lines in about a month, depending on your body fat%
>> Anonymous
become an homosexual
>> Anonymous
>>154847
If you're serious you need to shut the fuck up.
If you're not, you need to shut the fuck up.