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Anonymous
>>101133 Ok, so right now you're just bodybuilding to help heal some injuries, that's cool.
But doing high reps DOES NOT work your fast-twitch muscle fiber. Nor does it make you any more explosive, because you are not doing the actions at close to 100% effort.
Also, you really aren't building a lot of strength. I'm sure as a group you guys will get larger, which is what high reps does, but I doubt you'll see a lot fo strength gains.
Also, final thing, bodybuilders that are competitive have 2 different diets, a bulking one where they allow themselves some junk food, and a cutting one, where they are extremely strict in order to cut in time for the show.
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