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Anonymous
Before I was a full-time college student, I would do a pretty strenuous workout which would include 3 sets of 10 reps at 100lbs on the ez-bar. I would also do 3 sets (palms down, reverse, and facing inward [towards body]) with 25lb dumbells on a bench 45deg. incline sitting, 90deg. sitting, and standing. KILLER.
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