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Anonymous
yo im pig disgusting fat, but it all seems to reside in my hang ten cowabunga stomach. I weigh 203 lb if you can believe it and are 5"10.

Wtshit why does it suck so hard? And any advice?
>> Anonymous
Eat healthier and work out regularly.
Problem solved.
>> Anonymous
>>323154
This man know what he is talking about.
>> Anonymous
Weight loss: Input-Output

The extra fucking skin you'll have? well you're alone in that area.
>> Anonymous
meh don't believe in the extra skin bullshit its not true....thats for people who expect their results in 3-4 months it just takes a full year or two of constantly being on your shit to get that to go away....but anyways yea start lifting weights and doing some interval cardio(hit it really works a million times better and saves the muscle you work so hard to put on) eat right (protein+fiber)....keep it up and everything will come together.....you will notice results quickly but then you will work really hard and not get any results for a while(not the dramatic initial results at least) and then after a while you will be like woah i'm awesome now if you don't give up
>> Anonymous
you dont look terrible, id give you 3-5 months of intense dieting to lose 30 lb