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Anonymous
Feeling sore the next day doesn't mean shit, and if you can only do 5-6 then 3xF is exactly what you need.
If reverse crunches are too easy then switch to dragon flags or drop them all together as they're a modification to the original program that is meant to attract people who can't fathom not doing direct ab work. The fact is, as we went over today on /fit/ that you don't really need to do direct ab work at all, and as a beginner strength trainee you're more likely to compromise your ability to perform the main lifts (deadlifts especially) than get a totally shredded six pack.
tl;dr: Shut the fuck up and lift bitch/Just do Starting Strength
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