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Anonymous
>>451794 hypertrophy requires real sleep. if you train hard, you'll notice later feeling sleepy, and sleep hard.
sleep needs: it varies by person. no one knows why.
cheating on sleep: powernaps (<20 minutes), meditation, even resting your eyes for 1-5 minutes every now and again all help. better yet, go to bed early when you have nothing to do, sleep in on weekends.
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