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Anonymous
the obvious recommendation is to do what you'll be tested on.
do pullups, sit-ups and push ups after doing long runs and swims. work on lung endurance. etc.
crossfit is another good program to add in. I would recommend doing both. a typical day may look like morning jog/swim, some situps and pushups. 5-8 hrs later, crossfit warmup, crossfit WOD. with a year of training like this it's doubtful you'll be unable to kick major ass in general fitness tests.
adding MMA, jujitsu, judo, etc. training to that list after a few months probably wouldn't hurt either. just depends on how much time you have to dedicate yourself to fitness.
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