hey /fit/i decided to try and do something about my fat and I have a few questions.First off, I've read the 10 pages here and 7chan's faqMale, 20, ~6', ~300 (i have dense bones so I may only look ~270, but whatever)man tits, 42 pants, one arm with Erb's Palseyi have access to the world (a track is close by), elliptical, treadmill, small free weights, and a POS machine thingi'm justing looking at cardio1)what the hell is the proper stance for the elliptical? do i try to keep my ass in one place?I wasn't able to speed up when i did the natural feeling bouncing motion (possibly due to the thing set at resistance of 8 that i didn't notice)2)i know HIIT is the way to go, but after 10 min of the 8 resistance i couldn't speed up much or for very long (i did last the 20 min that the FAQ said)is it cool to just do basic cardio until i can do HIIT with 20 min? or should i lessen the time to do HIIT?3)how do you do HIIT with a treadmill? after a while i'd like to run, i like it more than the elliptical. i can understand, but it seems like a lot of dead time between the sprinting periodsComment too long. Clickhereto view the full text.
sorry, one more thingfood goes 4 or 5 small meals, morning whole grains, and meat or fruit/veggies for rest?i hate oatmeal, cereal, et ceterawhat's a good breakfast food? can i make some small amount of rice?
>>122287> I have dense bonesLulz
>>122288grilled chicken and flax oil
>>122289i didn't mean that as an excuse, i've had broken bones that couldn't be seen with an x-ray, it's something genetic i'm toldi'm fat, i know that