File :-(, x, )
Anonymous
Hey /fit/fags, I run once every two days (i do strength training on the other day). Right now I run for an hour (65 mins actually), and cover a distance of 9 km. How many km should i be aiming for? Pic irrelevant.
>> well fuck your shit !SvVHiVQG4I
That's like five and a half miles an hour. I walk faster than that. Aim for closer to 15 km.
>> Anonymous
>>351921

I guess he's jogging?
>> Anonymous
>>351947
Op here. They are cardio sessions, actually, and my heartrate does stay at about 155-160.
>> Anonymous
>>352356

>/fit/fags

It's mis/fit/s or /fit/izens or GTFO
>> Anonymous
Aim for speed, not distance
>> Anonymous
Aim for time, not speed or distance. Sticking at a heart rate between 150-160bpm for 1hr to 1hr30mins is good fat utilisation training and good for weight loss.
>> Anonymous
Aim for distance, not speed, time, or heart rate.
>> Anonymous
>>352406

Aim for faliure.
>> Anonymous
>>352403
OP here,
true, but i also want to strengthen my heart and improve my overall fitness. I guess I should progressively increase my speed.