Hey, can you help me? I need a bicep exercise without equipment. How much repitetions without weight would i need to do to make a good exercise?I did 200 0lbs arm curls and i'm still going.I wanna try a high rep low weight regimen, like Mike mentzer..
put some canned food into a bag and lift that.
Chin-ups.
>>69279i can't do that, i have atrophied muscles.>>69263it's really heavy. would i have strenght or size gain if i just lift my arms without holding anything?
>>69307You can't lift one can of food?
...cant lift 1 can OP? Desire to kill - Rising.
>>69318why tripcode?
I suck cocks.
>>69318i have muscular atrophy..