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Ego
First of all, stop wearing shirts that tight, it makes you look like a faggot. Wear shirts big and work to fill them, not the other way.
Second, you are probably just doing situps or crunches. Stop.
Thirdly, look up ab exercises online, you should include at minimum 5 into your abs session. There should be included one where you lift your torso off the ground, one where you lift your legs off the ground and one where there is some torso rotation. Go for 25+ repetitions of each exercise.
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