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Anonymous
Hey /fit/.
I've used this for muscle building before and it worked great when I was doing a more mass/strength based routine. Do you guys think it would have any benefit if I was doing a higher rep/more cardio type workout?

I'm trying to avoid losing a lot of muscle mass and strength while slimming down.
>> Anonymous
>>334059

Are there any squatz involved?
>> Anonymous
>>334077

Yes actually.