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Anonymous
Okay /fit/, I want to pack on muscle, but my shoulders aren't very wide, so I don't look big across at all. After lifting weights, will my shoulders grow out more?
Pic not related.
>> Anonymous
try to grow some deltas and train hard to get a nice latissimus. this should make you look wider.
>> Anonymous
>>181966
Ok thanks, do you know any good exercises for them? The only equipment I have are two 25lb dumbbells.
>> Anonymous
shoulder presses, three times a week.
>> Anonymous
>>181974

pullups work great for latissimus. deltas can be trained by taking the dumbbells and move your arms like you would try to fly up to the point they are in a horizontal line. but do this slowly, don't swing them up.

only useful exercises i can tell you with that equipment. you should go to a gym.
>> Anonymous
Delt raises and Should Presses for Delts. Shoulder presses also work triceps, I love doin em.
>> Anonymous
And if you want to focus on Lats make sure you are doing wide grip pullups, chin ups aren't quite as effective because they target biceps more.
>> Anonymous
Thanks for the help guys.