File :-(, x, )
Anonymous
Get into a press-up position. Now move your hands together, so both are bang inbetween your man-titties.

What are the benefits of this press-up and what muscles do they have emphasis on?

Pic is related as it is a pic of my MILD MAN-TITS!
>> Anonymous
The fuck you talking about nigger.
>> Ian Curtis !f0VMpnwSCQ
Works your triceps more iirc.
>> Anonymous
>>97946

He's talking about those diamond press-up things. Bump as I also want to know the benefits of this press-up.
>> Anonymous
Yeah, triceps. Forgot you guys say press instead of push, makes me think of press-ups as above your head.
>> Anonymous
the closer together your hands are, the more it works your triceps, less chest.
>> Anonymous
>>97953

Is that a Britfag thing? Cuz I'm a Britfag.
>> Anonymous
>>97957

Yeah and it confuses the shit out of me when I am not aware of the, haha just saw your image name, poster's location. Anyways, have you been benching or just doing pushups because those are nice tits.
>> Anonymous
>>97959

Posters location? WTF. And oh, well thank you, anon. Well being the fag that I am, I'm an even bigger fag for pecs so I try and emphasise my routine around chest. Here's what I've been doing for past 6 months

+ 4 x 15 dumbell fly's w/ 10KG every 2 - 4 days

+ 4 x 25 diamond push ups every 2 - 4 days

+ ONCE a month, go gym, ful body faggy workout

I'm hella pleased with the fact there is massive change in my chest however I'm looking for ways to fill the valley inbetween them! No idea what to do... And my routine isn't strict, its mixed and liberal but WITHIN 2 - 4 days all the time which is why there is change because it is often, but I'm not going to go out of my way to make sure its specifically ONCE every 2 days, at this time, when its a full-moon, etc, you get me.
>> Anonymous
>>97962

I'm thinking narrow grip dips and possibly incline flyes will target that area (try it and see where you feel it, this is speculation). I like your routine, reminds me of mine. It's like you get an urge so you rage out with some exercise and switch it out when you feel like it, I do this a lot.
>> Anonymous
>>97962
so, hows that trolling treating you?
>> Anonymous
>>97973

I honestly don't understand.

>>97963

Yup, what you describe sounds very similar to what I'd do. I USED to do inclines then switched to normal fly's. I'll pick it up again and see if it makes a difference.