Hey /fit/.I'm a 16 year old male, and I'm starting to get real scrawny. I am not in need of any fat-burning exercise, but I do need to boost my musclemass. What exercising would be the best? I want to focus on upper body/arms.Also, what food would be the best? And what else?
Where in hell is the B& hammer these days? ffs.
In;b4 Underageb&Squats.