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Anonymous
Well we don't really know yet because exercise as a hobby hasn't been around that long. Most people did plenty of physical work back in the day, and health and nutrition came second to working to put food on the table. It wasn't until the 50's and 60's that we had more leisure time and we could go jogging or lifting.
I don't think exercising is going to extend your life more than a few years, but hey, there's such a thing as aging gracefully. I intend to keep up this lifestyle the rest of my life. I don't want to be whining about my joints or aches when I'm 40
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