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Anonymous
>>481437 is dat sum grapplers quest in las vegas, dec 6?
If so, GQ allows 24 hour weigh ins. So 24 hours out, don't drink or eat anything. Sweat a lot. After weigh ins, hit the buffets.
If not, then you have to cut more everything but water weight. No carbz for 10 days, lower sodium intake, if you take creatine stop, do cardio...etc.
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