Cheat Day and Rest Day.How often do you do it /fit? and do you do both on the same day?I have my rest day on Saturday and usually do my cheat day on a weekday, do you guys do otherwise?pic related: it's what I'm having on next week's cheat day.
I eat whatever the hell I want. What I want tends to be meat and veggies though. Icecream when I feel like it.Just work the extra shit off.
I cheat a little every day.