Hey gaiz can anyone help me with my chest workout routine? I would not be considered a newbie with weights but I dont feel the strain the next day any more, only suppliment i use is Purple K
>>353378Any other good onez?
my guess is that your routine is allright but your form is terrible. youtube proper bench and fly movements
SQUATZ for chest.
>>353386squatz are for the chest?? i thought they were for legs...
>>353387Squatz for everything. Even increasing dick size.
should i goto the gym and continue past my regular 3 sets to make sure i feel the strain?