>> |
CrossFitter
!!4JAoBaB1PP/
Go to Home Depot, and pick up two 12+ inch lengths of 3/4" inner diameter (outer diameter is 1.0+") galvanized pipe, 8 hose clamps, and some sandpaper. Buy a bunch of those 1" hole weights off of craigslist. Put two hose clamps on each pipe, with a space large enough between to comfortably fit your hands. Sand down the ends of the pipes so the plates slide on easily, and add the hose clamps on the other ends. Viola. Two adjustable dumbbells for about $5 plus the craigslist weights.
I've done snatches and stuff with up to 40# on one dumbbell, so there's no worry about the hose clamps coming loose.
|