File :-(, x, )
Anonymous
SKINNYFAG HERE

I'm about 5'7 about 120 lbs... mabe a lil more

small build

skinny wrist that I HATE.. my arms are pretty big I have a 6 pack and I have peks....

I'm still skinny probably too skinny my wrist and my legs are my probs and also my mid section..


what do I do
>> Anonymous
OP here

Forgot to add I usually end up eating 1-2 times an day and drink ALOT of soda............... does that have anything to do with it
>> Anonymous
Eat bigger meals more often and stop drinking liquid garbage
>> Anonymous
>>129445

My dads wrist are humongous but he has been working his whole life... his whole hand is huge..
>> Anonymous
You're probably going to need to switch to full fat sodas.
>> Anonymous
ex skinny bitch here, 3years later now 200lbs hard muscle. all you have to do is eat healthy with lots of protean and weight lift 3 times a week for a year or so. you will get bigger.
>> Anonymous
Eat more, move less
>> Anonymous
op here again


I want to BUILD muscle just just get bigger in the fat department..
>> Anonymous
..
>> Anonymous
BUMP
>> Anonymous
SQUAT. EAT. SQUAT MORE. EAT MORE. EAT EVEN MORE. SLEEP. WAKE UP. EAT. SQUAT. SQUAT. SQUAT. SQUAT. SQUAT. SQUAT. SQUAT 'TILL YOU DROP!!!
>> Anonymous
>>129550

I have a 100lb weight set at my house can I squat with that?
>> Anonymous
.
>> Anonymous
>>129574
take lower weight and do 1 legged squats.
>> Anonymous
>>129574

Yes
>> Anonymous
skinnyfag
>> Anonymous
no more answers here /fit?
>> Anonymous
Don't worry about having skinny wrists...there's nothing you can do about them, and they're beneficial anyway because if you put on muscle they'll make your forearms look bigger