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Is this a good pre workout meal? Anonymous
1 Samll bannana

1/3 cup oats

1 cup no fat soy milk

15 grams of Soy Protien powder

1 serve of Herbalife MRS mix (its in the database)
So I think its about 37 to 40g pritien and a good dose of carbs in there, with one of the gym brought PWO shakes, will this work alright?
>> Anonymous
definitely not
>> Advice. Anonymous
>>308238
I just fucking fished it, am I more or less fucked now?