File :-(, x, )
Anonymous
Hey /b/, I've had this problem with my pecs for as long as I can remember in that they constantly seem puffy, not quite saggy or too bitch titted thank christ, they just seem kind of puffed and angled around the middle. So I'm wondering what's the best way to flatten your pecs, should I aim for exercises like bench presses or flys, or should I be doing incline/decline pushups?

Pic not related, well not directly
>> Anonymous
holy bump
>> Anonymous
it is a bump
>> Anonymous
>>258622
KNIFE!
>> Anonymous
>>258652
The thread that is
>> Anonymous
just pray its not ginecomastia, sucks as hell
>> Anonymous
>>258663
Maybe, don't think so though. When I wake up in the morning or when it's pretty cold my chest will pretty much tighten up and look fine, it's just when my chest relaxes that it doesn't look half as defined as it should be
>> Anonymous
     File :-(, x)
/fit/, I offer sum pr0nz in exchange for some insight into my troubling dilemma
>> Anonymous
>>258680
Smells even more like this bloody gyno that haunts me :(

When its "cold" if u wanna call it i look awesome when not i look crap, huge diference. And yeah mine is gyno 3 doctors confirmed it *crys*
>> Anonymous
>>258729

OP here,

fffffffuckk.
>> Anonymous
Christ, everyone here has massive man-tits.
>> Anonymous
try this it, it helped my condition which is exactly. the. fucking. same.

1. Broccoli and cauliflower like crazy. I am talking two - three meals of it a day, every day for a month or two. Has anti-estrogenic properties.

2. Take a zinc/magnesium supplement before bed, up that testaterone.

3. Constant water intake = less retained water, equals less puffiness.

4. Save 5 percent of your income every month and opt for the surgery. All this shit mitigates, surgery corrects.
>> Anonymous
See a plastic surgeon - i had this growing up due to bad genetics. i had it removed in my early 20's and you can't even tell i had it originally, as there's no scar (that you would be able to see an inch or two away) and your only out of work for 2-3 days.
>> Anonymous
>>259384
What a terrible idea....