>> |
Anonymous
Assuming it's not a troll: You need to change the way you eat, and get some kind of exercise.
Food: Stop eating shit.
Breakfast: non sweetened cereal, fruit, one or two eggs either fried without butter or boiled, NO HAM, NO SOFT DRINKS
Lunch: tuna, wholemeal pasta, salad, chicken breast (grilled), lean steak, NO GREASY SHIT, NO SOFT DRINKS
Dinner: same as lunch but minimal carbs (bread, pasta, rice etc)
You should try to avoid being hungry but not eat shit. If you do eat stuff you shouldn't, don't binge, just get back on the wagon. Don't bother with diet foods, they're mostly worthless.
For exercise, start with walking or riding a pushbike. It's low impact and if you go hiking you won't feel self conscious. Work up to some pushups and sit ups when you've lost some weight. Buy some cheap dumbells you can use at home, it's cheaper than agy membership and you can do a few reps of curls etc whenever you get a chance.
I typed all this, so fucking DO IT FAGGOT. If you act now you can make a big improvement in your life.
|