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Sprinting up hills.

I am at the tip-top of a hill, and this is what I've been doing now that I've grown accustomed to just regular old jogging.

Jog down hill, then sprint up. It's about the length of two football fields. I cut off one fifth of the jog every time I go up, and at the top, I do a set of calasthetics. Burpess, jumping jacks, and what not to keep my heart rate going.

It certainly feels more intense than jogging ever did. So my question is, did switching out a training regimen for you guys ever give you better gains in ability to lift more weight, or speed and endurance?

Cause that is why I switched.
>> Anonymous
>>So my question is, did switching out a training regimen for you guys ever give you better gains in ability to lift more weight, or speed and endurance?

Of course it does. Your muscles get used to your workout and that prevents tearing of the muscle which in turn prevents muscle growth. Switching workouts is the key to making progress.
>> Anonymous
>>49609

Not OP, but I have a DVD that I use five days a week to do cardio (I know it's not muscle building) and have been using for two months now. I'm ALWAYS tired by the end. It's an aerobic thing and the exercises change throughout the course. Now will my body end up getting used to it, is it already used to it, or does the change in exercises make it so I don't get used to it?
>> Anonymous
I ROFLed at that pic