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Anonymous
>>300139
3. Eat what you like (at least at first) ...but EAT LESS OF WHAT YOU LIKE.
Have pizza!...but try to stick to one slice instead of 4. Or try the thin crust instead of the super deep dish.
4. Known WHEN to eat.
Have carbs. But do it in the morning and make sure they're GOOD carbs. Have a piece of wheat toast of a big bowl of oatmeal for breakfast. Your body NEEDS carbs for energy. Just make sure and try to have less and less carbs with each meal as the day progresses
So you have toast and oatmeal and eggs for breakfast...that's fine. That's great even. But just make sure that for your midday snacks and lunch, that you have LESS carbs. and for dinner? THAT'S when you need to have the chicken salad with water. NOT the super cajun chicken and biscuits pasta from wherever.
5. Eat a lot...but never too much. Have a snack every 2-3 hours. It'll boost your metabolism to eat little snacks all day long. Just make sure they're all healthy, and make sure that you ALWAYS have a protein with your carbs. Don't just have a piece of toast...have a piece of toast with an egg, or a piece of wheat bread with some turkey for lunch.
6. Try and cut out a lot of unnecessary dietary fat. When I was in my "I'M A SUPER HEALTHY DIETER" mode, I would avoid stuff like cheese and a lot of dairy products, because although they do have a lot of protein, they have a lot of fat. and your body only needs SO much of the good fat that you get from stuff like nuts and avacados to stay healthy.
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