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Anonymous
hey, whats the best and quickest way to get decent abs.
im goin' on holiday soon you see so i wanna look half decent!
>> Anonymous
Do crunches, the belly fat will just drop off you,
>> Anonymous
>>142440
lol'd
>>142443
Troll'd
>> Anonymous
op: thanks

anyone got any supertips/work out routines they use?
>> Anonymous
>>142443

declined bench abs with weight do the most fibers stimulation. as long as you do it with proper form (legs not helping)
>> Anonymous
100+ crunches a day and fasting
>> Anonymous
Cardio, cardio, cardio, cardio, cardio.

With some lifting thrown in there.
>> Anonymous
>>142454

troll

counter-productive

abs respond better to more weight than more reps
>> Anonymous
>>142454
fast, jerked reps to reach a certain number is good as useless
>> Anonymous
Do some squats and stfu.