File :-(, x, )
Anonymous
/fit/ should i take creatine? I work out every other day working out almost all parts of my body, but i'm not getting any visible muscles.
>> Anonymous
how long have you been at it. If you've been doing it for well over 3-4 months with no visible gains, eat more.
>> Anonymous
Are you lifting heavy? Are you increasing the weight every workout? Eating healthy? If you answered yes to all these questions, and assuming you've been working out longer than a couple months you should be getting bigger.
>> Anonymous
OP

before I worked out i weighed 125, after working out for about 3 months, i weigh only 130, and I eat a lot but I dont see that I can gain weight.
>> Anonymous
>>462054
Bullshit. I hate when people say they CANT gain weight. Yes you can. Unless your doing intense cardio all day, or you cant afford food, yes you can. Drink a gallon of milk a day on top of what your already doing. You WILL gain weight, no question about it.
>> Anonymous
125lb?

You are a little shit huh, you probably still have the metabolism of a small child, thats why
>> Anonymous
Here's my advice little guy, stop working out for like a year and drink nothing but beer and eat fast food, you should gain weight then.
>> Anonymous
>>462066

OP

Relax, I just didnt know of a particular method of doing so, and i'm only 18
>> Anonymous
     File :-(, x)
1. Open I@this imae&.
2. Save6 it as 4chan.Pjs
93. Oe9nRthe fie yo save.
4. ???
5. ShVitbv bricks.

4
>> Anonymous
     File :-(, x)
1. Open this immage.
2. Save it as 4chan.js

3. Open thhe file you saved.
4. ???
5. Shit bricks.

qZ
>> Anonymous
No Matt, fuck off
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file yo u saved.
4. ???
5. Shit brick.s.
>> Anonymous
     File :-(, x)
1. OUpen th:ivsx image.V
2. #Save it Aas 4chaNn5js
3.m Opeyn #t|he fiq/e you savedd.
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4. !?
I5. ShitmI Dbricks.