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BlueNote
Hey /fit/.

For the past three weeks I've been creating a pretty big daily calorie deficit, I've been doing a 6 day workout routine that alternates a full body weights day with an abs/HIIT day, I've been taking Lipo6X/Protandim/Secretagogue one and I've lost 18 pounds. Which is awesome, since I had originally planned on losing 30 by Christmas...so that seems totally do-able at this point.

So I guess, thanks for the SQUATZ/OATZ/HIIT meme-advice. I'm doing all of those things and eating less/moving more and it's working so far.

(pic not really related...but I've always thought Jamie Eason was hot as hell.)