File :-(, x, )
Anonymous
Hey /fit/,

I'm trying to decide what to have for lunch but can't really think of anything. I'm trying to limit carbs as much as possible, as I've plotted out my meals for the day and am already at 196 g of carbs, 180g of protein, and only 26g of fat.

I need something for lunch that is has at least 20g of protein and is around 500 calories in total while minimizing carbs.

Any ideas?
>> JESUS
Wine from water.
>> Anonymous
Protein shake. If you don't have whey protein, just throw some eggs, chicken breasts, and ice into a blender. INSTANT PROTEIN SHAKE!
>> Anonymous
>>154630

Can't I get AIDS from blending raw eggs, though?
>> Anonymous
>>154621
>limit carbs
>196 g of carbs
lol

>>154631
Yes.
>> TEEJ !Pfv0vkh2h.
>limit carbs
>196 g of carbs
>lol
double lol.
>> Anonymous
>>154648

OMG HURR DURR LOL

Imagine that! Holy living fuck! HOLY LIVING SHITBALLS OF NUCLEAR AIDS.

784 WHOLE CALORIES worth of energy from carbs when my BMR has been calculated at around 4100.

OH MY GOD

LAUGH MOTHERFUCKERS
>> Anonymous
Man has this site ever filled up with know-nothing wannabe nutritionists and butthurt fatties. And, apparently judging by the other threads going on now, people who genuinely think that rape is justifiable.

Wow, epic fucking failure.
>> ­­­­
>>154654
I smell a woman in this post, the fishy feminist kind.
>> Anonymous
>>154654

Rape isn't justifiable.

It's funny.
>> Anonymous
>>154675

Nothing better than a surprise, right?
>> Anonymous
>>154630
that's gotta taste disgusting
wouldn't it be tastier if you made steamed/baked/grilled chicken with eggs or something?
>> Anonymous
>>154675

How many calories does rape burn per hour? Is it as good as swimming or running?
>> Anonymous
>>154695

Depends on how fat the bitch is.

Now, seriously, can somebody suggest a decent meal for lunch?
>> ­­­­
>>154707
1 can of tuna, got your protien already, 113 cals
saladz maybe 100 cals
any other low carb vegetables you want 100 cals
small portion of red meat 200 cals.

I call it meat salad.