this is what i look like i want to put on a little more muscle mass help me out
You want to look like Jay Z?
take a fucking real picture so we can actually see, not some faggot myspace angle that doesn't reveal shit.
op here here is a better pic but this is old
very low body fat
protein supplements? and keep lifting?.... you dont seem to be doing bad so far, keep going...
op here, last time i checked my body fat % was like 7 is this good or bad
inbe4 nigger...Also, just keep lifting, its not really that hard
yo son do squat rack curlz and drink vietnam wata and ya'll be packn dem mussles like it aint nobodys business aightholla
OP, my legs are fine i can squat 335 12 times its upper body that is the problem, i cant build muscle there
>>181715video pls.
>>181715oh right i feels ya nigga, you gots to go for dem sport beanz n curlz aight??? curlz 4 da hoez dawg, ya feels me? holla atchu l8r homie, peace
i'll pay you 100 dollars for a massage but you have to be naked, where do you live.