File :-(, x, )
breakfazt Anonymous
breakfast.

What is /fit/'s favourite healthy breakfast?
What would the healthiest breakfast be?
>> Anonymous
4 eggs (2 yokes, 4 whites). 2 pieces of Whole Wheat Toast. Glass of Skim Milk. Banana.
>> Anonymous
Bowl of Kashi cereal in skim milk, bran muffin, bowl of strawberries, banana.
>> Anonymous
I EAT SQUATZ FOR BREAKFAST
>> Anonymous
I rather enjoy my low-carb ghetto scromelette.

I crack up two eggs in a bowl, then cut up some lean deli turkey (or just lunch meat turkey) and throw that in the bowl, too. Then, I butter up the pan a little bit, and then pour the contents of the bowl in. Since I don't actually know how to make an omelette, I just scramble all the shit together (Hence; Scromelette). After the eggs/turkey are done, I sprinkle some shredded cheese over it and let it sit for a couple of minutes so it can melt.

Then... I DINE.

Sometimes I'll make more than 2. Depends on how hungry I am, really. I usually gobble this down with some whole grain toast.

The scromelette itself is around 200 - 220 calories/2 carbs.

A rather enjoyable breakfast. Give it a try.
>> Anonymous
I eat Kashi Go Lean, 2 peices of extra fiber toast, yogurt, and either pure protein bar or granola bar.
>> Anonymous
bowl of muesli, with soy milk.

if i'm still hungry, toasted wholemeal, with hummus.
>> Anonymous
Either Quaker 2 min oats with fat free milk + stevia.. or Kashi vanilla oatmeal + milk
>> Anonymous
Two servings of Fiber One for that good source of protein.
>> Anonymous
>>127058

... okay I've been working out too much

I meant fiber. Shit, I think I need to do more squats.
>> Anonymous
2 slices of whole bread with fresh cheese and diet jam and a bigass glass of orange juice.
>> Anonymous
>>126785
i had banana cake and a glass of milk today, and my second breakfast will most likely be Cajun chicken and salad