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Anonymous
are squatz on the smith press worth it?

Please advise!
>> Anonymous
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My old gym only had a smoth.

Better than nothing. Use free weights if you can, though.
>> Anonymous
Make sure you do some ab work after
>> Anonymous
make sure you cleanse yourself of weak ass faggotry afterwards.
>> Anonymous
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Smoth mawshun
>> Anonymous
smiths are only good for inverted rows
>> Anonymous
Power clean + front squat if you can do them.