File :-(, x, )
Anonymous
hi, i just started a diet, what should i eat and not eat, i want to lose atleast 10kg's im 186cm and 108kg
>> Anonymous
*sigh*

low carbs
high protien
lift alot
do cardio
stay of the soda, drink 2l water daily
>> Anonymous
>>161882

This.

>>161787

Now fuck off.
>> Anonymous
>>161875