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Anonymous
Newbies lack the base strength to train for hypertrophy effectively.
when you are a beginner you should ALWAYS focuus on strength in the 4 - 6 rep range for the main compound lifts. Get a strong base, get proficient at the squat, deadlift, benchpress, overhead press, barbell row, clean, pullup, dip, etc. only when you are moving solid amount of weight and have some muscle on your should you switch to hypertrophy if you want.
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