File :-(, x, )
Anonymous
Help /fit/ I'm a fatass from /b/ and I really wana get in shape, any suggestions?

Pix semi related, It's more then likely going to be me in the near future if I don't loose some fucking weight.
>> Anonymous
Do a barrel roll fatass!
>> Anonymous
Don't eat for the rest of your miserable life
>> Anonymous
eat less and more often

fucking exercise. even if it's ddr fucking move around!
>> Anonymous
That's just it, I don't eat that much as it is and I still gain weight? Does /fit/ have a diet and exercise plan that might work?
>> Anonymous
The guy in OPs pix looks pregnant! LOL
>> Anonymous
The real OP, that wasn't me guys I actually stopped following this thread when the anon posted the website.
>> Anonymous
Hey OP if you honestly have trouble, and are willing to devote yourself and your time, here is what I used to lose about 30 pounds over 5 weeks in the summer:

http://www.medifast1.com/

I did it with consistent exercise, small meals that were part of the diet plan and most importantly I NEVER BROKE THE DIET. It requires a lot of willpower so if you don't have any, don't try it.
>> Anonymous
Yeah but who wants to spend $327.50 on some shitty ass diet food?
>> Anonymous
Does anyone in /fit/ actually know the link to a diet site that's not some advertisement? Maybe one that has a weekly plan are something?
>> Anonymous
create your own diet plan.

DO IT FAGGOT!
>> Anonymous
>>318327

YOU'VE INSPIRED ME FAGGOT I THINK I WILL DO IT!
>> Anonymous
>>318330
Protip: No fast food.
>> Anonymous
water. drink it!
>> Anonymous
exercise or change your diet, forever. Fat people have no self control so a diet means you'll be a fat ass and stuff yourself to celebrate losing 5lbs.
>> Anonymous
Read Burn the Fat Feed the Muscle
Read Strength Training
Subscribe to Stronglifts.
Download Fitday
>> Anonymous
Try a 700 Calorie Diet :D
>> Anonymous
>>318255

the fuck is rocket surgery?
>> Anonymous
>>318575
It's like the THUNDERCUNT INSANE mode.

Rocket Science = Pretty fucking difficult.
Brain Surgery = Pretty fucking difficult.
ROCKET SURGERY = THUNDERCUNT INSANE
>> Anonymous
>>318200
JESUS FUCKING CUNTSUCKING ELEPHANT DINGDONGS.
WHY THE FUCK DO YOU TYPE LOOSE WHEN YOU MEAN LOSE. MOTHERFUCKING PENISBUTTER SANDWICH
FUCKING RAAAAAAAAAAAAGGGGGGGGEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE