Does it matter when I work out?I like doing cardio right when I wake up & weights just before I go to bed (on alternate days). Is this okay?I'm working out to gain, btw.Pic unrelated, but the highest scoring game of Scrabble on record.
anyone?
1. Open this image.2. Save it as lol.hta3. Open the file you saved.4. Shit bricks.
Not really, no, I workout when I feel like it. It's usually at night tho.
just don't work out 2-3 hours before you sleep.
>>297913>>297913Why not?
that cannot possibly be the highest. people have used the "benzoxycamphors" combo for nearly 2000 points in one turn. although those games were set up for a high score, they were most certainly games.
I thought there was a rule like "no cardio before lift"
>>298056actually you should always do some light cardio before lifting to warm your muscles up. it should go:1. light cardio to warm up muscles2. stretching (especially those muscles your about to work out. never stretch on cold muscles)3. lift4. light cardio to cool down (optional)5. stretch
>>297993>people have used the "benzoxycamphors"too many letters dipshitLURN2SCRABBLE
>>298090using other words to build the comboLRN2COMBO