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Anonymous
When my muscles are sore the day after a workout, I tend to sleep more during the day.

Is this bad? Should I stay mobile, or is more rest better?
>> Anonymous
if you are talking about sleeping more the day of working out thats fine, but sleeping all the next day = lazy
>> Anonymous
>>39974
My routine is lower body lifting Monday, upper body lifting Tuesday, lower again on Thursday, and upper again on Friday. What I am asking is whether or not extra sleep on Wednesday/Saturday is OK for recovery, or should I stay awake and moving around.
>> Anonymous
sleeping more is fine if you feel like it

i would say that eating enough nutrients on workout + rest days is more important than a little extra sleep