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faggot
!kzxLmJyzX.
>>242720
Yes i done the same and at the final stretch it was downhill and i was going as fast as i possibly could. Felt fucking on top of the world at the end of it and my tendonitis flared up the next day, not so great. As far as i know for endorphine's to be released you need to push your body as far as you can, don't know about length of time it takes but i would assume say 10-15 mins of fast running is enough, i know what adrenaline feels like and what i experienced was not that.
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