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Anonymous File :-(, x)
as I said in your other one: Overhead Squats Back Squats (high bar position + narrow, around shoulder width, stance) Deadlifts (olympic style)
Will give you substantially more "bulk" around the midsection, abs and obliques than any kind of situps, but at the end of the day, it's the diet that makes the dif.
an interesting article: http://www.t-nation.com/article/bodybuilding/ab_training_from_the_inside_out
Pic related: Me, no direct ab work, just squats and deadlifts, I'm working mobility on overhead squats, aswell as snatches at the moment, full cuts aren't clear because of bad photography (timer is tricky) and I'm bulking (from 3k calories to 5k calories, fat is finally coming, along with alot of muscle) but you get the idea.
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