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Anonymous
Would you please provide me with a Stronglifts workout or workout guideline for 3 days a week ?
>> Anonymous
There is only one Stronglifts workout (although I despise that it was changed to remove rows and dips)
>> Anonymous
>>376375

Just do what I did and keeps the rows/not give a shit about the dips.
>> Anonymous
>>376381
>>376375

Or you can do the chin-ups/pull-ups/inverted rows and gain more strength than you would if you weak faggots continued to barbell row 20kg and barely push out 2 dips with your own bodyweight.
>> Anonymous
>>376385

PROGRESSIVE LOADING, DO YOU DO IT?
>> Anonymous
Can you guys tell me that stronglifts actually works. With so many different veiws on workoing out, so many different goals, and so many scams its hard to see waht best fits me.

If i wat to gain

strength
edurance
size

in that order of importance.
Is stronglifts for me ?
>> Anonymous
>>376397

I just kept barbell rows because the Smith Machine is the most popular piece of equipment in the gym when I get there.
>> Anonymous
>>376410

Pretty well perfect. The program's priorities follow yours.
>> Anonymous
>>376411
learn you SOME FUCKING SENSE AND GET YOURSELF SOME FREE WEIGHTS BRO....

STABILIZERS ARE EPIC WIN
>> Anonymous
>>376410

strength and size it's excellent, endurance not so much
>> Anonymous
>>376433
this
strength and endurance are on opposite ends of the # of reps spectrum.
Low reps higher weight = strength
High reps low weight = endurance
>> Anonymous
It's a good balance of strength and size for novices, in that order.
>> Anonymous
>>376390

HARDER EXERCISES, DO YOU DO THEM?

Of course progressive loading is necessary you faggot.

0/10