File :-(, x, )
Anonymous
HEY /FIT/

What do you eat when you're dieting?

I'm a fat nigger (not literally a nigger, thank god), and I'm going on a diet from today. But I don't have a fucking clue about eating healthy/low calories n all that BS.

So far today I had 2 pieces of toast for breakfast when I woke up, which was around 9am. Its now nearly 1pm (UK time). So what would you suggest for lunch/and evending meal etc and snacks?

ty /fit/
>> Anonymous
>>256984
bad
>> Anonymous
I tried the 1 meal per day diet once, I did lose weight but I felt like crap.
>> Anonymous
6 small meals a day is better.
>> Anonymous
>>257051
but hard to control
>> Anonymous
>>256984

Well, the ancient Persians did eat just one meal a day and they were fairly successful. At least until the culture went from "One healthy meal a day" to "Once a day eat all you can as fast as possible" which is what that guy seems to be advocating.

This diet: It helped destroy an empire!