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Anonymous
sup /fit/
I'm going to start working out seriously soon, just wondering a couple things. Am I correct in assuming you should pretty much avoid all products with sugar? I occasionally eat like a pop tart etc (in college so whatever's here), also iced tea (arizona etc). is this compatible or should I just cut it out altogether? pic not related
>> Anonymous
do u feel lucky
>> Anonymous
cut out all sugar, , carbs and salt. do not eat anything except protein shake. also no fruits, they have too much fructose.
>> Anonymous
>>91177
lol
>> Anonymous
>>91177
so including some sugar ok