File :-(, x, )
Anonymous
Hey Fit,
Anyone have like... a chart or something for how many grams of carbs I need to eat per day to be not gaining/losing weight, and then how much to gain weight at 130lbs and 6'0 even?
>> Anonymous
http://www.freedieting.com/tools/calorie_calculator.htm#

once you get the calories, click on "nutrient calculator" to find how much protein, carbs, fat you need