File :-(, x, )
Alternatives to 5BX Anonymous
I'm looking for a program similar to 5BX, but as it is a bit dated, I was hoping there are better programs out there for general fitness these days

Requirements:
- progressive
- quick (30 minutes a day tops)
- no special equipment needed (I can get access to a chinup bar, dumbbells & barbells if need be, but nothing more specialised than that)
- a bit of variety so it isn't too boring
- can start out from a fairly basic/low level
- includes both cardio & strength components
>> Anonymous
bump
>> Anonymous
CMON FUCK A GUY
>> Anonymous
     File :-(, x)
posting redheads until I get an answer
>> Anonymous
>>260434
Did you even stop to think that this wasn't such a good tactic? Now you will never get an answer.
>> Anonymous
     File :-(, x)
>>260434

just as planned.....
>> Anonymous
>>260434
i like her pubes.
>> Anonymous
     File :-(, x)