hey sup /fit/I just want to know, have u guys have had experience with Modifast? is it any good?I watch my food, im not overweight, i sport alot.Blabla yada yada.I am just curious
Well, I would need to look at nutrition facts and how much you fats carbs and proteins you eat a day in order to accurately tell you if it's either good for weight loss/gain or maintaining.