>> |
Anonymous !8Xw7SEavw6!!eqj
I'd say your calfs and hamstrings are too tight, making you place more weight on the ball of your foot, rather than the heel. This would make balance a lot tougher than usual.
Example: I used to train for rowing. Many people did not have good flexibility so after 50+ squats with no weight, their legs would be shaking because they did them all from the ball sof their feet.
When doing weight squats the problem what multiplied so the club used to have strips of foam used to drop weights on to and placed them under their heels. It allowed them to push more weight because they had balance without having to wait untill they got flexibility back.
|