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Anonymous !rhh7cKMbAs
sup /fit/

I'm a male, 5'6" and 165lbs. I cut down on eating junk food and empty calories a year ago and lost 15 pounds as a result of that. But my metabolism evened out about 6 months ago, and I've been at 165 for a while.

Suggestions for best way to lose another 10 pounds and keep it off?
>> belo
i wanna saaaaaaay regular cardio
>> Anonymous
i wanna say cardio and lifting
because everyone needs SQUATZ