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Anonymous
>>232733 No, no they aren't. Machines won't prepare you for free weights because free weights are what prepares you for higher free weights.
I don't care if you have girly stick arms, start with light dumbells. If you want a scale up then do bodyweight exercises.
Right now you'd be better off doing pressups, dips, lunges, bodyweight squats etc.
There are no good reasons to use machines.
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