File :-(, x, )
Anonymous
aight guys, Ive already gone down from 212 to 195lbs in 2 months, but i need to lose another 15 before the end of may. I just need to lose bodyfat so i wont look stupid as shit at a-kon at the end of may...

Ive been just eating well and drinking a lot of water.. not MUCH exercise at all though.. but Whats the best thing I can do to lose weight, but as healthily as possible but still quick i guess? any help would be awesome.

pic not me but ims a guy
>> Anonymous
Start running?

Eat less carbs more protein at least 180 g of protein / day.

4-6 meals, most amount of calories during morning hours.
>> BrodoFaggins
Even if you do lose that much, don't expect to look good enough for whatever it is you're cosplaying, unless it's a fat character.
>> H.I.T.Man
>>62462
wow too much protein he's not trying to build muscle.
>> Anonymous
What have you done so far to lose that weight? I would like to lose weight without much exercise as well :(
>> Anonymous
>>62584
FUCK OFF LOSER
>> Anonymous
>>62584
I just stopped eating candy, drinking cokes, and eating fast food all the time. I went from candy, icees, coke, frech fries - to basically boring shit like wheatbread, peanut butter sandwiches, slimfast for some meals -not the diet, just usually for breakfast-. I just try and not go over 1500 calories a day..

The thing that will help the most and work the quickest is
1- stop eating candy n shit completely
2- no cokes..
3- no greasy food; gotta say fuck french fries
4- drink water often.

youll notice quick after that. watch your calorie intake as well.. I dont know much about health but I try to use my better judgment.
>> Anonymous
I mean I'll still eat like pizza and stuff half the time but just pay attention to calories and sugars. dont fuck with too much sugar unless youve been workin out. and after you work out your body needs sugar for ... somethin... so...
>> Moonmauler
>>62641
You need to eat more. At that low of a calorie intake you're going to have a really slow metabolism, and you body is going to burn a lor of muscle along with the fat.
>> Anonymous
>>62600
Nice work fucking up the sage there, genius