So /fit/, critique my workout:MondayIncline Bench 5x5Dumbbell or Barbell Pullovers 7x5TuesdayRestWednesdaySquats 5x5Deadlift 5x5ThursdayRestComment too long. Clickhereto view the full text.
OP here, addendum:I've only been doing this about a month, so I'm not SUPAR FITNESS GURU like everyone on /fit/. I know there are going to be problems, and I'm open to hearing everyone out and modifying it. But FUCKRAGEEEing is faggotry so hold yourself the fuck together.
WednesdaySquats 5x5Deadlift 5x5Enjoy.Pullovers are stupid. So are pulldowns.Do this instead.MondayDeadlift 3x3Weighed Chinups 3x5Shrugs 3x8WednesdayPress 3x5Bench 3x5Turkish Getups 3x3FridaySquat 3x5Front Squat 3x5Walking Lunges
>>439000>>Weighed Chinups 3x5>>Shrugs 3x8>>Walking LungesOP here.I like Chinups, finally lost enough weight and gained some muscle to where I can do five. Only problem is I tend to tack a few on AFTER everything is done. I like the idea. Never done lunges before, going to look it up.
>>438986Those are really short workouts. I do a 4x8 and have at least 5 different workouts in my 3 different routines.Random stuff to add of the top of my head.Lat pull down (with various grips)Pec flyTricep pull downCURLZSeated rowCaptains chairwhatever the machine is that works your obliques when you twist side to sideSide deltsLat flyCalf extensions
>>439014Since you can only do 5, I'd recommend that for now you just do 3 sets to failure. Once you get more than 10 on your first set, start adding weight.>>439038Moredoesn't mean better.More, with shitty isolation exercises especially doesn't mean better.
fuck this shit, i make posts asking for crtitiques on my workouts, and they go straight to fucking page 10. every time, without fail, no matter what.and this asshole gets a ton of advice! FUCK YOU FIT
>>439202your workouts were so fail no one could help you
HEREA DAY:SQUATSBENCHBENT OVER ROWSINCLINEDIPSB DAY:SQUATSDEADLIFTOVER HEAD PRESSCHIN UPSEVERYTHING 5X5 ALL ELSE IS FAILARE YOU FUCKING HAPPY NOWYOU WORKOUT IS SHITONLY USE THE BAR
>>439048Since you can only do 5, I'd recommend that for now you just do 3 sets to failure. Once you get more than 10 on your first set, start adding weight.If you really want to build chins. a) never go to failure with reps. b) start weighting your chins when you can do 8 c)do a max of 5 chins (jsut keep adding more weight)in my case: one year time of starting off being able to do one complete pull up + greasing groove, max out once per month + weighted back pack = 22 reps unweighted max
alright here it is...you people aren't going to like my routine at all...Every day:wake up...roll out of bed...20 push ups.start boiling water.10 one armed push ups on each arm.100 second bridge.find clean underwearpour glass of water and take vitamins20 push ups.20 bicep curls on each arm.fall onto bed.17 pec fly while lying on my back in bed.eat oatmeal.eat banana.drink 1L of water.Shower.Get dressed.light 2k run with backpack full of shit.grab coffee.**add in 20 more pushups for every time i hit a mental roadblock at work and need to take my mind off of things**
>>439229FFFFFFFFFFFFFFFFFFAAAAAAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIIIIIIIIIIILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
OP, you're already down with the compound lifts, so the hard part is already done. Arguably the best way to organize them into a novice program is Starting Strength.Actually, it isn't arguable. THE BEST NOVICE PROGRAM ON THE PLANET IS STARTING STRENGTH.http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_StrengthMake sure you drink your fucking milk.