Okay /fit/, I am forgetting the past and forging anew.Plz help design my routine for a perfect physique. (Pic Related)Current Profile: 210lbs 21years. Average PhysiqueI will workout as much as /fit/ says will accomplish my goal.Gogogogogogo!
OP hereAnother pic (related)
Beat yourself raw with a fury of hard nigger dicks to toughen your muscles.
5 days a week of strength training. 3-4 days a week of 30-45 mins of high intensity cardio. if you want me to be more specific. AIM is mike likes cab