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Anonymous
will eating mostly meat,vegetables, and fruit help me loose weight faster?
>> Anonymous
You'd be better off with less fruit, more whole grains.

Getting your nutrients and vitamins from low calorie, low sugar vegetables and getting your carbs from whole grains and complex starches is better.

Also, chicken, turkey, tuna, bison, lean meats, will be best.

This is not to say eat a McChicken sandwich with lettuce and a strawberry milkshake.
>> Anonymous
You'll probably die from lack of carbs. Balance, my friend.

Try to structure each meal you eat so that it's 1/4 carbs (potatoes, rice), 1/4 protien (beans, meats, nuts... LOL nuts) and 1/2 veggies.

Just do some daily exercise on top and watch the pounds melt away.
>> Anonymous
>>107885
this isn't true. most of your so-called 'whole grains' create a higher insulin response than fruits and vegetables. they're also generally bad for non-carb adapted north-europeans, which is the leading reason why gluten intolerence is becoming more and more common these days.

>>107888
>>Try to structure each meal you eat so that it's 1/4 carbs (potatoes, rice), 1/4 protien (beans, meats, nuts... LOL nuts) and 1/2 veggies.

i get fucking sick of talking to morons like you. vegetables are a source of fucking carbohydrates you gimboidp; they're full of them, mainly fructose, glucose and sucrose. carbohydrates are an organic molecule not a fucking food crop.

and what is more, you will not die from lack of carbohydrates. your body can make all the energy it needs from fat and protein. however, you cannot synthesis essential fatty and amino acids from carbohydrates. this means you will die if you do not eat your fats and proteins.

i don't know why i waste my time on you ignorant pieces of shit.
>> Anonymous
>>107937
Rough and tumble tough fellah!
>> Anonymous
>>107888
>You'll probably die from lack of carbs.

Confirmed bullshit. I survived induction and I've been 1 year 2 months of barely eating any sweets or high-carbohydrate foods without any problem. I'm burning ketones like crazy (Ketostix) and life hasn't been better for me.