Ey /fit/What's the best way to fit the following things into my workout schedule?-Upper body workout-Lower body workout-2 mile jogCriteria:-1 rest day-2 or 3 upper/lower body workouts each-prefer to have upper/lower body workouts on separate daysLike when 's the best time to do what? WHAT DOES /FIT/ SUGGAST
day 1: chest/triceps bench, dumbell press, kickbacks, etc..day2:2mile jogday3:restday4: biceps/back pull ups, rows, curls etc..day5: 2mile jogday6: legs squatz, calf raises, etc..day7: rest
Upper Body: SQUATZLower Body: SQUATZ
>>189541Hmmmmmmmmmmmmmmmmmmmmmmm. I already have a series of exercises for my upper and lower body routines though, but thanks a lot. I'll look into those~What about this:Day 1 - UpperDay 2 - JogDay 3 - LowerDay 4 - UpperDay 5 - JogDay 6 - LowerDay 7 - RestI'm just worried about my jog interfering with my lower body workout or vice-versa.
bamp :[
>>189541FUCKING KICKBACKS?GET THE FUCK OFF THIS BOARD NOW