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Anonymous
Is running each day a good way to get a great ass?
>> Anonymous
No. Squats = great ass.
>> Anonymous
>>47119
Find Starting Strength by Mark Rippetoe and read up on proper squat technique. Should be on rapidshare.
>> Anonymous
>>47135
I can't do those though, there's always some dumbass at the gym who's doing curls in the squat rack.
>> Anonymous
>>47144
Lunges with dumbbells maybe?
>> Anonymous
You still can't be a fatty if you want to have a nice ass, so I suggest running AND squatting AND throw in deadlifts and lunges.
>> Anonymous
>>47144
Hijack it when they're done. Or use the hacksquat machine. Or legpress machine.
>> Anonymous
What does running give me a great of?
>> Beaver !D8rQiV7xz.
>>48286

Cardiovascular system.
>> Anonymous
Sumo style deadlift focuses on glutes. Reference starting strength or a similar book and lift. My ass fucking hurts, the outer sides of my glutes atleast and I didn't even deadlift sumo style.