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Lekar'
>>471497 since i have split exercises i do them ones a week.
pull ups 3 x 9 in the end of set 2 and 3 i do about 4-6 negatives dumbbell rows dips 3x15, with about 5 negatives in the end of set 3
works em good :) right now this is the muscle that grows fastest for me.
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