File :-(, x, )
Anonymous
P90X, does it work?
>> Anonymous
p90x is made for people who already have a decent base layer of muscle and who need to cut. Its not for beginners and 400lb/120lb guys who think it'll get them looking like that guy in the op's pic.
>> Anonymous
X MEANS EXTREME
>> Anonymous
Resistance training is included for people who want to bulk up
>> Anonymous
it's a lot better than nothing but as said before, you cant expect a lot of muscle gain because of the lack of resistance training. if you have no gym access and no home weights, then go for it.