File :-(, x, )
Anonymous
Right taken 3 months after my workout plan. Fail?
>> Anonymous
it's aight
so long as you weren't intentionally looking to work out your biceps
>> Anonymous
pretty much
>> Anonymous
maybe if you did some squatz instead of curls you'd have seen some progress
>> Anonymous
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>> Anonymous
>>438812

u mad?
>> Anonymous
yeah dude ur tan is comin along fine
>> Anonymous
>>438821
nope. your nonexistant progress doesn't affect me
>> Anonymous
it looks like you have tumors
>> Anonymous
facepalm.jpg
>> Anonymous
Not doing it right, son.
>> Anonymous
>>438844
what he said, thats enough!
also you could work a bit on your forearms!
>> JESUS !vBOFA0jTOg
NEED MOAR FOREARMS
>> Anonymous
>>438806

..........what the hell WAS your workout plan?
>> Anonymous
>>438806

BRAH you need to add some curls in your brogram. Biceps are the most important muscle in your body. they do pullups, deadlifts, powercleans etc. you name it.

pic related, it's my bicep.
>> Anonymous
>>439594

fail.
>> Anonymous
     File :-(, x)
>>438806

SORRY I FORGOT THE PIC

BRAH you need to add some curls in your brogram. Biceps are the most important muscle in your body. they do pullups, deadlifts, powercleans etc. you name it.

pic related, it's my bicep.
>> Anonymous
you got a nice tan
not all was lost
>> Anonymous
>>439599
WTF WHY DO YOU HAVE TWO BICEPS YOU ARE A HUMAN IT DOESNT EVEN FIT
>> Anonymous
>>439604

relax bro it's just a flat spot on my bicep. It's a shadow.

keep on curling
>> Anonymous
>>439610
Oh, my bad bro.
>> Anonymous
biceps dont do pullups, they assist with pullups...and they most certainly dont do deadlifts.

Your lats and rhomboids do most of the pullup, and depending on the style of deadlift, its all leg, or lower back/leg.
>> Anonymous
Add some hammer curls and preacher curls to your routine. Also, without intaking the right amount of protein, no muscle will grow.
>> Anonymous
>>439626

brah you gotta show me your bicep and then come and tell me biceps don't do shit.
>> Anonymous
'brah' - the bicep isnt the most important muscle in the body ... its not even the most important muscle in your arm. Triceps are what make arms look big, and you are seriously lacking tri's there 'brah'
>> Anonymous
>>438812
this
>> Anonymous
     File :-(, x)
no tris you say?

get some glasses brah.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
for some reson your right biceps actually look smaller OP

also, lol @ using your biceps as a progress reference

brah
>> Anonymous
yes- no tri's, did I stutter?...I see nothing as far as triceps go in that pic homeboy
>> Anonymous
     File :-(, x)
>>439660

whatever bro
>> Anonymous
needs broader shoulders
>> Anonymous
what the fuck is wrong with your arm
>> Anonymous
>>439660
>>439634
>>439626
Trolled.
>> Anonymous
>>439599
>>439652
>>439671

good show
>> Anonymous
Your arm looks fat not muscle, infact you should just take roids since you want to look like a fat musclefag.
>> Anonymous
LOSE BODY FAT FAGGOT

LIFT WITH FULL RANGE OF MOTION. YOUR BICEP LOOKS LIKE A TUMOR, NOT A BICEP.