anybody know the ideal amount of carbs to take with creatine? and what source do you use? been using gatorade but i'm not sure if it's enough
you dont need to take extra carbs because you are taking creatinewhat you need, is more water.
no, when you take creatine after a workout it's good to get some fast carbs with it as well. insulin shuttles it to your muscles faster. just need to know how much is necessary for 5g of creatine.