I need to lose about twenty pounds to be considered at a middleweight size for my age. I wouldn't mind if I you have any techniques for turning the fat into muscle but preferably exercises for dealing with ab-muscles.I can control my eating enough for a regular 2k daily calorie intake.
>any techniques for turning the fat into muscle
LIFT YOU FUCKING NIGGER
>>360782>any techniques for turning the fat into muscle but preferably exercises for dealing with ab-musclesone legged fronflip with flipflope on your head, while wearing wrist and ankle weights