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Pooch bellies. Anonymous
I am curious as to if there is another way to rid myself of an unwanted pooch belly, or are crunches the only way?

Help me /fit/.
>> Anonymous
You can't spot reduce fat, its impossible.

Try cardio, 30-60 minutes a day.
>> Anonymous
There is no such thing as spot reduction. Abs are made of diet.
>> Anonymous
Crunches will actually build your ab muscles. If you aren't doing cardio to burn fat then they could even increase your pooch.
>> Anonymous
Crunches alone will only give you toned abs under a layer of fat.

Eating better and getting some excercise would help.
>> BOwen !i7E4yRzZEQ
Do hundreds of pushups, and then do hundreds of situps.

Or just do SQUATZ.