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Anonymous
hey I have a question about working out.

Currently I am skinny and working on gaining weight (muscle), I have a fast metabolism so I basically can't get fat at the moment.


Now I work out pretty intense every other day or 1 in 3 days, I also eat pretty heavy meals including extra protein.


My Question is, would eating junk every day like say pop / bags of chips be harmful to my muscle gaining goals? Or would it not effect that? Im hungry for chips now but I am not sure if eating junk will hurt my gaining progress or not.
>> Anonymous
You don't want fat, you want muscle.

AND MOAR SQUATS!!!!!
>> Anonymous
Imho junk food won't hurt, if anything it will help. Just eat lots of anything you can, putting on weight will make building muscle easier.
>> Anonymous
>>35167


Thing is I dont gain fat, I eat relitively healthy Im just wondering if fatty snacks will be harmful to my muscle gain
>> Anonymous
TBH i cannot answer you
>> Anonymous
>>35169

You do gain fat, you just use your metabolism as a scapegoat for not trying hard enough. Gtfo.
>> Yoshi ? !ozOtJW9BFA
If you aren't already try eating 5-7 times per day. And try to get in some healthier foods, such as whole wheat breads, oatmeal, nuts, fish, and try to get some good fats in your diet such as olive oil, flax seed oil, and nut or fish oils. When you eat more often your body will be in an anabolic state more often.
Snacking on chips and soda all the time will not give you the long lasting energy you need for a grueling day at the gym because they digest too fast.
Also, work out your whole body. Use heavy weights for 3 or 4 sets of 8-12, and do mostly free weights.
>> The Dark One !UYklPQPVhw
You can pretty much anything as long as you're conscious about what's in it. Primarily keep an eye on how many calories the food has.

As long as you keep control of how many calories you eat, eat whatever you want.
>> Anonymous
>>35177

Go back to grade 9 gym newfag, Op is implying he has an ectomorph body type which due to high motabolism stays very thin (too thin) which is why he wants to gain weight the only real way he can (Muscle)


if an ectomorph gorges like a pig he will grow a pot belly but still have skinny arms and legs and look like a freak.
>> Anonymous
>>35194
MAYBE IF HE DOESNT WORK OUT FAGGOT, OH WAIT WHERE FAT GOES IS ENTIRELY BASED ON GENETICS.