Hey /fit/I've just gotten an excersize bike, a rowing machine and the things in my pic (hand weights and something I dont know the name of)can Anyone give me a daily routine? Because im looking to lose weight for summer6'1"182 pounds (mostly fat)
Bump
>>161789The hand weights and resistance cord looks useless, i cant see the weight of them, but i'll bet the weight isnt enough to limit you to 5 reps.
Dont bump, lurk moar.Read ZC's FAQ on http://www.78chan.org/ /fit/ section. All info is in there.
Umm, squat the exercise bike and deadlift the rowing machine and you might get somewhere
>>161890More like squat both the exercise bike & the rowing machine, amirite?
>>161789lol hand weightsbritfag
>>162028your point being?