File :-(, x, )
Anonymous
sup /fit/ ive started doing stronglifts 5x5 i think i got good form in every lift except deadlift, i recorded myself attempting to do a deadlift, can you guys tell me if i got good form?

http://www.youtube.com/watch?v=qJdL72ZyO4g&fmt=18

the reason the video looks shitty is because i had to hurry and record before the staff notices, apparently i cant record anything inside the gym
>> Anonymous
Enjoy your broken back.
>> Anonymous
>>299442
so im guessing thats a no?

ill go back to the gym tomorrow and try and bring a friend with me to help me record a better video
>> Anonymous
Looks good to me
>> Anonymous
>>299442

Don't listen to this cunt, the guys who come to the gym and injure themselves rounding their back on deadlifts give the exercise a bad name. Your back looks straight.
>> Anonymous
kinda hard to tell the video was over before you did the deadlift i think,

do like 3 reps with a better camera angle.

lock out at the top, push your ass forward.

its not a speed contest.
>> Anonymous
not enough information
>> Anonymous
>>299472
k will do

i think ill also upload a video of some of the gym people there, shits hilarious there is 3 guys who hog the squat rack for a whole hour just so they can curl (badly). i mean they arch their back and start swinging the bar because its too much weight
>> greg
cant see shit captain
>> greg
>>299573
fucking curlmonkeys. tell the fucking manager they're hogging the SQUATZrack to do CURLZ
>> sasuke
>>299573
please do show it's severly amusing.
my deadlift sucks too. i don't know if i should bring my laptop in the gym..
>> Anonymous
>>299578
IT'S THE CURL RACK... GET IT RITE