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Anonymous
This is my first post on /fit/.
I've been going to the gym for around two weeks now, and have been attending at ~6pm. I'd go straight after school (in b4 under-age b&) but the gym-buddy I go with prefers to go later on.
I'm not sure whether or not going later makes much difference to going earlier (ie ~6am)..Anyone want to tell me?
Also, another question: Will 40-45mins of cardio 4x a week make me lose weight, taking into account I'm limiting my food intake/replacing bad goods with good?
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