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Anonymous
Height: 5'10"ish Weight: 164-168 lb. Age: 25 Sex: M
According to my old drivers' license, I used to be 280lbs. I have no done any working out at all, and have not gone on a specific diet. I mostly just changed my way of thinking, which resulted in a number of small changes.
Notably though, I stopped eating potato chips completely, and attribute a lot to that alone, regardless of what anybody else says. You eat more and more and more and don't don't get full from it, while they're still high in calories.
Possibly not related, but I quit drinking soda and started drinking more water and juice. Anything with 0 calories is not an option (unless it is water).
I don't eat much meat, but I'm sure I get enough. I never eat anything where a bite would be almost 100% meat (just by preference).
For the record, I get called anorexic/etc jokingly and have like no muscle tone. So exercise is skippable if you only want to lose weight, but it would be better with it.
sry 4 tl;dr
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