I love these fucking things. I love burgers and Boca Burgers seem like a healthy alternative.Problem is, it contains Soy Portien. My friend says that soy contains estrogen and that can give you man boobs.Is this true? Not trolling, I have just heard different things and would like to get a real answer.Also what is the difference between Soy and Whey?I know whey is great to help with building muscles, does the same go for soy?Thanks.
>>341166I dont mean to sound like a newfa, but what does "=/="mean? Always wanted to know.
OP here.Does soy help with building muscle like whey does?
>>341172The opposite of = .
>>341175Oh, ok. Thanks
>>341172=/= equals to doesn't equaleat your veggies and pay more attention in math class
>>341177lol I have always hated math
1. Buy ground turkey2. Make burgers3.4. PROFIT??
>>341189I enjoy turkey burgers too, but I have a package of Boca Burgers here right now.
>Also what is the difference between Soy and Whey?I know whey is great to help with building muscles, does the same go for soy?Would also like an answer to this.
>>341239Soy is a legume.(Plant)Whey is the by-product of cheese-making.
>>341249Can soy also aid in the building of muscle.
>>341261no, soy is a magical special protein for herbivores and faggots only. if anyone else eats it, it will destroy their cardiac tissuetl dr: you'll be fine
>>341261protein bars, protein shakes, nuts, meat and actual milk should give you all the protein you need in the day