File :-(, x, )
this is the best workout I have found so far ZC !ZcFit7DWNs
http://www.youtube.com/watch?v=jzjjBoucOcE

firm back. das da money right dere ma nigga
>> Anonymous
uhh no lower body or posterior chain work?
>> Anonymous
HOLY SHIT WHAT WAS HIS NAME?
>> ZC !ZcFit7DWNs
>>191681
das rite ma nigga