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Anonymous
Sup /fit/. Most "getting a six pack" programs you see are for fat people. Is there a schedule for those of us who're already thin, and just wanna get toned?
>> Anonymous
situps
>> Anonymous
squats, good diet and maeby even some ab workout
>> Anonymous
ab ripper x
>> Anonymous
what exercises can you do for your lower abs?
>> Anonymous
http://www.bodybuildingforyou.com/training-fitness/8-minute-abs-workout.htm

This one works wonders but theres no way I could do the 50 crunches in between each time >_< So I cut down.
When I get to the piles I cant even lift my shoulders off the ground.