Hey /fit/Any tips on how to lose manboobs? I'm actually pretty fit otherwise, but I can't lose my manboobs.
YOUR BODY IS A LAKE OF FATDRAINING THE LAKE DRAINS THE FAT EQUALLY FROM ALL AREASLose weight normally, can't spot lose weight except by lipo.
Start with running, bicycling.
>>6800Same here man. I'm 5'9" 120lbs but I still have manboobs from my younger years.http://en.wikipedia.org/wiki/GynecomastiaI checked this out and I'm not sure they go away without surgery.
fit + manboobs = gyno.tough luck
you could be lazy about it and just buy some generic Tamoxifen Citrate (aka Nolvadex) from a website like www.medrx-one.com and that will KILLCRUSHDESTROY the gyno as that's what it's meant to do.
You need to do pushups or bench press. Forget the fags that say this only exacerbates the problem.
I can speak from experience here. Benchpresses and such will do a good job of strengthening the muscle underneath the fat while doing nothing at all to the actual fat.I was able to reduce my moobs by doing a lot of swimming and upper-body cardio. We're talking aerobic exercise, not just weight lifting which is anaerobic...
Aerobics, weight lifting, 'something' is better than not exercising that region of your body at all. I assure you, man boobs won't go away sitting idle.
>>6840that or surgery