File :-(, x, )
Anonymous
this summer has turned me into a fatass. there's no scale inside the house but I'd said I probably gained 15-20 pounds (I'm 275 lbs). thank god I don't look like an obease fuck. yet.

going off to college this fall and I'd like to see my self thinner/better lookng in a year when I come back home. I don't look terrible, but I feel like it.

/fit/, what are some foods I should stop/start eating and excersises I should start practicing?

I'm going to be lurking here for a few more years, so I'd appreciate any tips to get me going in the right path.
>> Anonymous
>(I'm 275 lbs). thank god I don't look like an obease fuck

you are either seven feet tall or a troll. i'm inclined to believe the latter.
>> Anonymous
>>297369
I'm 6'2''
I look big, and if I continue my habits I'll probably get there soon

I can still see my cock btw
>> Anonymous
     File :-(, x)
OP here, this is me. Whew, I'm so glad I don't look obese yet.
>> Anonymous
Jog and lift weights to boost metabolism and you need to eat a massive amount of protein everyday like 300 grams you can probably eat more than 50grams at a time maybe like 75.....start eating a shit-load of fiber i bet you never eat it...eat brocolli and cottage cheese and milk steak chicken hamburgers tuna but i must say at that height/weight you are probably looking pretty obese dude and you shouldn't lie to yourself and say you don't look obese......here is a bit of incentive for every 40 pounds you lose you'll gain an inch of cock back wouldn't you rather see it buried in some pussy rather than buried in your fat stomach
>> Anonymous
>>297367
it's a shame you had to go and get fat as shit right before you go off to your first real opportunity for FULL FORCE TWENTY FOUR SEVEN
>> Anonymous
only eat Ripped Fuel pills every couple of hours for a month
>> Anonymous
     File :-(, x)
so jog, lift, eat protein and fiber?

< me btw, almost there
>> Anonymous
>>297385
you sir, are and idiot :-|
>> Anonymous
if you are fat, no one will ever be able to love you.
>> Anonymous
>>297395
fuck what nationality are you? You're like my fucking twin(exept om 6'0" and 190 lbs)
I even have the same kind of hair...
>> Anonymous
>>297395

Your shirt hangs down over your tits. You sir, are fat.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
Start by walking, by 5th yard you should pickup speed into a jog, by the end of 30min, you'd have burned up your body's reserve of carb and are now burning fat.

By the 3rd month you would have lost most of your fat.
For maximum effect, make sure to breathe from your abdomen
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
Fuckin gook. You aren't allowed to be taller than me. Oh well, at least you're fat.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.