File :-(, x, )
Anonymous
Ehhh fit

I am struggling to get 70kgs onto my back for doing squats. I have been cleaning it up to my shoulders before resting it on my back up until this point as I don't have a squat rack -- are front squats an acceptable substitute? Is there any other variation that would be good if all I have is the floor?
>> Anonymous
Yes they are. Just go low and drive with the hips.
>> Anonymous
get a rack