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Anonymous
I have a similar problem. I have this gut I can get rid of
I havent had fast food in two years, no soda, but i have had the occasional fun sized candy bar. Maybe once every three weeks or something.
I run on my elliptical machine for 45 minutes in the morning i take martial arts three times a week and I practice at home.
I mean, all my food consumption has been reduced . I use to have 4-5 bowls of rice and a shitload of serving of whatever is on the table and now I only have one bowl of rice and a bit of what is on the table.
Every morning I have a milkshake or yogurt. I had some almonds(about a handful) for a snack, lunch is either a vietnamese sandwich or sashimi(sp. When I get back home from school I run for 20 minutes then I have some more almonds and for dinner I have one bowl of rice and whatever viet/chinese stuff my dad makes.
Is there something I should do differently?
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