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Anonymous
>>128948
Although Whey comes from milk, Whey is used because it's so quickly absorbing. Milk on the other hand, is slow absorbing. Since your body has been starving all night, you want to get quickly absorbing proteins, like eggs and whey.
Also, cooked eggs digest slightly faster than raw, but raw is what I do half the time anyway.
>but raw is the what i do half the time
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