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Anonymous
no T&A, people who are going to help don't need pron we can get anywhere. few things: look into west side for skinny bastards.
However often you eat, eat twice as often 2-3 times as much, drink milk, make sure there's plenty of dead animal and whole energy sources, not refined bullshit.
if you follow west side for skinny bastards (google it) Eat a fuckton (200g+ protein, 2.5k+ calories)
you'll get alot bigger and stronger than you realised you could.
Once you're filling your tshirts and you FEEL big, keep going a bit longer, focus on getting your lifts up, THEN once your tshirts are splitting at the seams under your bulging muscular mass, it's time to cut down to get the abs and definition most dudes want.
Once it's time for that, you'll be well versed enough where you need to be, to know where and how to start.
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