Hey /fit/Anyone have tips on how to do pushups? I can do tons of crunchs/situps and squats, but can't do more than 10 pushups for the life of me :(I'm a 19 yo male btw.
geez, i dunno.maybe you should do some more pushups?
what do squats have to do with push ups
catch your breath and then do more
dunno, i am too busy jerking off to the ops pic
Pyramid down. Do ten reps, wait ten seconds; do nine, wait nine; etc. until you hit 1, then work your way back up.
>>430621thanks brah
Do 50-100 wall press ups every day. Keep your feet as far away from the wall as possible. Do this for a month, and you'll be able to do proper pressups.