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w/ CSCS + BS in exerc phys
I never attacked the 'unoriginal' programs of those 5x5s. my commentary was directed that VERY LITTLE in terms of exercises is "new," hence, unoriginality may be inherently successful as it sticks with what works. my original paraphrase, the one you are getting all what from, was to note that the whole fitness game is recycled and people have been getting strong long before scientists (people like me) ever entered the scene.
and i love the 'for the sake of aruging mentality' you definately belong on 4chan. lol to alterations of the 100m starting stance/stride as part of exercises (rows, presses, squats, Oly lifts, 1 hand overhead any how lifts etc)
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