ITT: height /// weight /// age5'10" /// 180-190 /// 17
Wouldn't fat percentage be helpful too?6'1"19017 years~17%
5'7" /// 142 /// 17up from 135 5 weeks ago
183 cm78 kg23 years14 %
OP hereyes fat percentage tooif you feel like adding that
how to figure out bf%?
>>64428Look up the US Navy formula. There are plenty of body fat percentage calculators online.
>>64417Is that your OP pic? How long transformation?5'10 / 235lbs / 24 / 17.5%
5'9"16522No clue what my body fat is.
>>64417underage b&
5'11"147-152 lbs22 years
5'4 /// 115ish /// 18
5'8"//110//2314% bf (female, of course)
>>64441Freudian slip there, too busy juggling numbers and NON-INTERNET LOL. Actually 19 years.
5'6" /// 190-200 /// 18FemaleBrowsing /fit/ to learn how to lose this damn weight.
5'6"// 120 // 19 // 16% bf (female)
>>64475miscalculation: my body fat is 14.7%
6'1 /// 180lb (82kg) /// 17Male.Pic related (it's me =D)
>>64484disgusting hair
5'10" / ~180lbs / 23 years / ~12% bf
>>64490Take it to /fa/. You don't exercise hair.
>>64506If the only thing wrong is I'm short a haircut, then meh, no reason to bitch.
>>64506It's not really about fashion... it's just you have Jewcurls.
Male175'10"~145lbs6.1% body fat using US Navy formula; though when we measured it at wrestling it was closer to 8% I think.I'd like to put on 15lbs of muscle by next November.
>>64520
5' 7.5'' /// 180 /// 20
5'11" /// 145 /// 18 /// 9%
5'8'' // 145.42 // 22 // 13% bfat
5'3" / ~105 lbs / 17 yearsNot sure about bf%(female)
5' 11" // 155 // 22 // ?%
6'4"///200///30
5'11"//160//20
6'5" /// 185lbs /// 23~15% bf (male)
5'7" / 149 / 23fat percentage ????
6'0" /// 207 pounds /// 27 in three days
oh fuck..5'4" /// 130-140 /// 21 /// 13% bfmale..........shit....
>>64555Male by the way
6'5" /// 210 /// 21 /// 12%
this navy calculator must be wrong cause it says i have almost 50% fat
i'd do #1 is his tits was bigger
5'10 /// 130 /// 18
5'7"151 lbs.20 years oldI've put on ten pounds in 2 1/2 months on my bulking diet. It feels good to be out of the Welterweight class. This is the most I've ever weighed
5'2'' /// 125 /// 19
H: 5'10BW: 270-280A: 23BF: 34.3%Lean BW: 184 lbs
5'5"140lbs (with water retention :( )20Need to be 125lbs ideally. :/
6'2" /// 135 /// 19skinny fuck
5'11" /// lim x --> ? /// 19
6'2" /// 150lbs /// 26Goal is 170
179//123lb//17
>>64417Does one have to use protein shakes/etc. and shit like that to get to 5-6 or would a good workout process and careful dieting be sufficient. Are artificial supplements necessary?
>>65120No, it's actually better to get your nutrients from real food
So how the fuck does one plan his diet?
>>65120i think it's hard to get the necessary protein amount daily from just natural sources, so the easily absorbed whey is preferred.
>>65132Do you need that much protein? I thought you were supposed to eat stuff with a high glycemic index and a moderate amount of proteins.
male5'9'' // 236 // 27 // 29% bfat
if your diet consist only on veggies, lean meat, plus protein shakes you'll end up catching rabbit starvation in no time
>>65149symptoms:diarrhea, headache, lassitude, a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates
male5'6" /// 140 /// 25 /// 17% bfat navyWhich formula should my body type use? Navy? I've got 11% bfat with some other formula. How I know which is correct to apply?
160 pounds 20 years old
>>65224chest/biceps size please
50'1''///180//18//10 foot dong
5'8''180 pounds18
5'10.5" /// 173 /// 17B.F.P. 18.5%
>>65342ugly mug
>>65342high contrast much?
>>65346it's to hide the pock marks
5'11", 170, 24
>>65317ive never measured
>>65224How long have you been training? I'd be very happy to achieve something like that within the next two years or so.
6'1", 215lb, 21
>>64454Oh and it was 116 when I weighed myself at the gym yesterday.
5'10" // 120 // 21No idea on body fat
>>65423TITS THEN GTFO BITCH
>>65401umm id say about 4 years, maybe 2 seriously while the other 2 i spent just fooling around trying to find what works for me and trying to improve my form. im a huge fan of starting strength and attribute most of my gains to that.I've moved passed that routine for now and have made my own routine but I still follow the basic idea of it and probably always will
>>65428gb2/b/
>>65423yummy body =D
>>65423how long have you been sexy? id be very happy to fuck something like this within the next two days or so
6' /// ~245 /// 20 /// 19.2%
>>65472I've never been overweight if thats what you mean, but I was getting a bit flabby after going to university so I'm getting back my muscles.
5'10" // 120 // 21 // 14.5%God damn. I feel gross now, 14.5%? I should actually get off my ass and do real exercise instead of reading about it on here.
5'10" /// 136 /// 17 /// 13%
Male // 190 cm // 79 kg // 18 // 8.8% bf (US navy formula)that's 6'2", 174 lbs
Sauce on OP's image?Incredible change...What's the time frame there?
5'9"145 poundsAge 1818% using Navy formula, probably more like 20%. Little muscle and big gut.Just started the anabolic diet and Stronglifts 5x5 program though.
5'10" /// 150 /// ~21.1%
5'6.5"/135/19
196 CENTIMETER76 KILOGRAM20 yearsIs it THAT difficult?
>>66198>>196 cm>>76 kgyou must have like no muscle at all
>>66229That's true. :(
height: 180 cmweight: 65 kgage: 17bodyfat: no idea, but my abs are clearly visible so i'm guessing below 10%
how long would it take to go from 1-6? (OP's pic)Looks impossible if its weeks.. months even looks too fast, years however seems too long..
>>66258years seems about right, maybe 2 or 3
>>66258it depends on many factors, genetics, use of steroids..but for sure, it's years, not months1-3 is at least one year
That guy had good genetics, he has good muscle tone and size.Just because his muscle was covered by fat doesnt mean it wasnt there, problem with most of you fatties is that theres no muscle undernearth
>>65430Haha wtf. It took me 3 months to get to that.
3 of the same OP pic on the 1st page