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Anonymous
If you have a weight problem and want to get into exercise, take up swimming first. It'll train your heart and other muscles and give you better endurance, but it's still a very low-impact sport (just make sure to stretch beforehand, or its unduly difficult in the beginning).
Chances are, also, that there's someplace near where you live that has free time for swimming, If not, you can probably find a place (say, public pool) that'll let you in for a small fee.
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