File :-(, x, )
Anonymous
hey /fit/
im 18
roughly 215lbs
and 6'2"
this past week ive been running a mile everyday and drinking a shitload of water.
what else should i do?

in before become an hero etc etc
>> Anonymous
wait, it's only been a week and you haven't lost 20lbs? you must not be doing enough SQUATZ
>> Anonymous
Lift weights.

And I'm sure everyone here will tell you to do HIIT.
>> Anonymous
Get some sun
>> Anonymous
>>403494
lol no shit im just asking what else i can do
>>403496
dont plan on going outside shirtless anytime soon
>> Anonymous
>>403502
honestly man all you need is more squats
>> belo
keep doin what your doin
>> Anonymous
If you plan on loosing weight. You must include some sort of weight's. Theyl speed up you'r metabolism and building muscle helps you loose weight faster. Also.. Dont cut your diet to vurtially nothing. If you do the training and eat sensibly youl feel the difference in 3day's and notice the difference in a month or so.. Happend to me! :).. Id say you'r at a decent wiegh to start weight training too. You'r not obeese. And not too skinny. Just hit them wieght's. Run and sort out a decent diet. Youl be cut like a mutha' fuckka' in no time! Btw. A 45min session of weight's can burn up to 650Cal. and you can loose and extra double that overnight. :)
>> Anonymous
you need to lift, you're skinny fat
>> Anonymous
why is one boob facing one way and the other one retarded
>> Anonymous
>>404012
its probably the lighting, and whats HIIT?
>> Sponge !!5qxfxHYSQxJ
>>403981

listen to the dyslexic
>> Anonymous
OP is my body double
>> Anonymous
OP here i cut the cokes and energy drinks and shit, started drinking tea and i don't eat passed 6 o clock now.
hows that?
>> Anonymous ­
OP here, I forgot to mention I do a lot of coke.
>> Anonymous ­
>>404784
like the drug?
>> Anonymous ­
>>404785
Nothing but.
>> Anonymous
a mile? thats it? run for at least 30 mins a day, jeez

unless a mile takes you 30 mins