File :-(, x, )
Anonymous
ITT Prison style workouts, anyone tried 10x10 burpees in 10 minutes or under? i bet none of you faggots can do it. It will kill you, and if you want to start HIIT heres your start (because its a simple technique but hard to achieve) my time: 10mins 57sec .

Pic related, itll be the face you pull when you get to 8x10 and realize what a failure you are
>> Anonymous
PROVE ME WRONG /FIT/ also a burpee might be called a squat thrust in your area (remember to add pushup)
>> Anonymous
Just did it in 6:32
>> Anonymous
>>243196
also lies
>> Anonymous
100 burpees w/ pushup in 10 minutes?
>> Anonymous
>>243204
correct, its intense