File :-(, x, )
Anonymous
Hey /fit/ I got mono. What do I do?
>> Ricky
I had mono when I was little. From all I know, there's not much you can do about it other than a visit to the doctor's house.

By the way, get on fucking Wikipedia. Asking 4chan about sicknesses is an easy way to die.
>> Anonymous
>>73188

Squat it off.
>> Anonymous
Kill yourself
>> Anonymous
Sit tight for a month with no exercise other than walking around. Scale your diet back and still eat as healthy as possible, and you'll probably end up losing weight instead of gaining it, assuming you were previously active and had a decent BMR metabolism established. Get on a regular sleep pattern, then when once well, start back exercising SLOWLY, and GRADUALLY work back into pre-mono shape.

And be sure to fill your life with fulfilling activities that are substitutes for exercising if working out prior to getting mono was big in your life, or else you'll get clinically depressed and your life will get wrecked for a the next year.
>> Anonymous
Ugh, mono sucks. Sorry to hear that.

It's like having a fever and headache for 1-2 weeks straight. Try not to go out of your mind with boredom.
>> MSU
>>73198
only if you want your spleen to rupture, and you want to die.

Sit down. Watch a movie. Take meds.

Ease back into workouts after doc clears you. DO NOTHING UNTIL THEN.