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>>239876 Protein shakes are also going to help bulk you, but yes, it'll help a little. Keep in mind they're supposed to be a supplement. Kindly ignore the fact that my current diet is composed entirely of them. If you only eat once a day and go to the gym daily, you're going to get shit results because you don't have anything in the tank. You'll get them, but it'll be the bare minimum for gains, and you won't be working anywhere near your full potential.
If you need to replace a lot of food, go look up centrum and take a trio of pills a day, then just cook some meat and vegies for your one meal.. That'll give you some of the more essential nutrients. And see a doctor if you can't eat.
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