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Anonymous
I read a study somewhere that says twice a day cardio is very effective for losing fat.

What's your take/experience on this?
>> Anonymous
cardio sucks do squats
>> Anonymous
I don't like to shower three times a day.
One time cardio is enough.
>> Anonymous
My friend's aunt used to be quite large, she started jogging every evening.
Has a very nice figure now
>> Anonymous
Smoking... can... kill... you

Wow that's blunt
>> Anonymous
>>95203
But...there's...a...chance...it...won't...kill...you.
Our lawyers made sure!
>> Anonymous
>>95180

why do squats help? isnt it just ... up and down on your legs? why is that better than a 30 minute minute jog?
>> Anonymous
>>95345
well if you mix them with sport beans, then yeah, you have a workout that would make superman seem like a weak little faggot.