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Oats? Anonymous
Can someone please tell me what are so great about oats?

I have a bag full of them right here and eating them like peanuts? What benefits am I getting?
>> Anonymous
complex carbs, fiber, purely natural so no added bullshit, but like anything, if you eat too many welcome to fatland
>> Anonymous
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Oats are one of the best sources of Inositol, which is important for maintaining blood cholesterol level. Oats are amazingly high in calcium, potassium and magnesium, together with lots of B complex – all are vital to a healthy nervous system.