hi /fit/ friends,i want to start doing HIIT. i've been researching it on various websites but i always like your advice best. i was wondering if it was alright for me to use the elliptical instead of sprinting/walking? any difference at all?
>>360419Need source of image please.
as long as you can get above 85 percent of your maximum heart rate in explosive bursts (which should prove to be difficult with a machine) then go right ahead.
>>360419Is that Sylvia Plath?
I've tried HIIT with elliptical and sprinting feels more demanding
>>360558same, not to mention it looks ridiculous and feels like the machine is going to come apart any second
>>360482yeah she had a siqq leg tattoo>>360575hahaha
>>360558I use the stationary bike on a high enough setting that it feels like I'm riding through mud, and it works great.