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Anonymous
Hai /fit/

I dont normally post here. But I needed some answers if you could gladly provide. I just recently signed to the USAF airforce, and I got MEPS at the end of this month.

Im not in horrible shape, I use 10 pound weights everyday (High # reps) and I do leg lifts. I need to lose 7 pounds in the time from now till the 29th of this month?

Any ideas? I already cut carbs almost completely and sugars way low. I also drink a $$$ fruit drink everyday to get my vitamins I dont normally get.

Any other ideas.

Sorry so long.
>> Anonymous
....pwease.....
>> Anonymous
Ipecac, sennakot, stop drinking juice, do cardio until you pass out, repeat as necessary. Stop lifting weights and the pounds will melt off in muscle.
>> Anonymous
That's a beautiful girl in you post, OP.... I wish i could help you, but I don't know anything about fitness. Hopefully this post of mine will bump your thread back into the spotlight...maybe someone will see it and help you.

Good luck in the Airforce!
>> Hammerknife !7ITukp3Pj2
I believe it's called the 'chair force'.