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Anonymous
You go out and jog for 5-10 minutes, or you figure out a way to warm up your arm and upper body. Then you max pushups and situps (You do as many as you can of both 3 times in a row with a small break inbetween). For example doing pushups lets say you managed 30 the first time, then do situps u managed erm... 40? then you do this again 2 more times and you got like 30, 40, 28, 38, 25, 42. And then you cut these in half and then you do x3 of both once a day and always add one more rep for each day to each exercises. Lets say pushups you would do about 15, then next day you do 16 pushups 3 times and 20 situps 3 times, day after that 17 pushups 3 times and 21 situps 3 times. and so forth, you could also do this with other exercies you know.
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