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Anonymous
Sup /fit/

I'm currently at 14.6 % body fat and I want to reach < 10 %.

My weight is 78 kg (172 lbs) and my length is 182 cm (5'11).

What is a reasonable time to achieve this with proper work out and diet?
>> IKNOWMORETHANYOU
i'd say its doable in a month, possibly shorter possibly a little longer