File :-(, x, )
Anonymous
sup /fit/, need a little halp over here

so i've been kickboxing for a while, and i really see a difference in the 'after & before' crap, but i want to gain a little bit more of muscular mass.

so, can u tell me, what should i take to do this? alimentary supplements, protein milkshakes?
>> Anonymous
eat more food bitch
>> ?????
squat more
and eat more food, bitch
>> Anonymous
want to gain weight?

eat more, simple