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Anonymous
hey /fit/, i need your help.

so i've been working out for roughly 6-7 months now and i there hasn't been a single speck of improvement in my body. i'm a rather skinny guy wanting to bulk up.

in regards for my workouts, i used to do 5 sets of 10-failure for each exercise and i would work my arms, chest, and my back and legs only a little bit.

just recently, i've been on /fit/ and reading about high weight, low rep exercises like lifting a weight you can only lift 6 times, i just want to hear from experienced people what your thoughts are on 1) my workout, 2) how to bulk up and 3) the 5x5 workout and why it works so well and 4) how compound exercises pack on the most muscles.

i made the mistake of joining a gym without reading much. yea i know, i wasted a lot of time, but i'm just sick of being skinny all the dang time.

help!
>> Anonymous
It's probably your diet.

Here's the thing: When you want to bulk-up, you need to eat like hell. That is 99% of all work-out problems. I don't have to list it out for you, but you know the deal. Lots of protein, especially whey, and lots of calories. No shitty food, junk food, or processed food.

You need to eat like it's your job to eat. You need to eat even though you don't want to eat. That's all there is to it.
>> Anonymous
oh crap sorry for double posting. the first post said i was flooding so i posted a second time.

here's the initial post

>>44223