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Anonymous
>>419925 you just hit the heart of the discussion anon. sad thing is, even if only 15% of /fit/ are competant to teach the squat, 98% think they are. kinda like the stat that 90% of people think that they are "significantly better drivers than the average" Squats and DL are not dangerous exercises, but can become VERY dangerous if done improperly. i would NOT recommend youth to touch any seriously external loading (key note, external load) until 13-15.
until then, focus on gymnastic progressions, technique, and general physical sports preparation, IN ADDITION to his actual sport skills. let puberty+onset of test surge be your guide. -there are 100s of models on this type of thing from the Eastern Bloc and their athlete preparations. they literally have done studies w/1000s of kids, and found what was optimal and when. and its WHAT i recommended above. not that i care about you at all, but fucking up kids is uncool. i spent ALOT of time unteaching terrible habits learned by youth who listened to shithead older brothers/parents, etc
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