What do you guys think about L-Glutamine? Can it be used as a substitute for whey protein or should they be taken together?This anon is trying to build some muscle mass but is also interested in the other benefits of L-Glutamine.Also, what are the chances that I will shit bloody bricks from taking it?
1:1
Glutamin is an amino acid to make protein. do your research!!
>>21834Thanks but that doesn't answer any of my questions. I didn't ask what it does, I asked if it can be used as a substitute for whey protein, i.e. it will provide the same, if not more, benefits in muscle mass. l2read
i bought some before i realized that every protein on the market (practically) already has enough in it.