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Anonymous
Eating 5 small meals a day, how much would I eat in each meal? Like,, half a sandwich worth each meal?

Or is eating 3 small-medium sized portions a day better?
>> Anonymous
Bigger breakfast, small snack, maybe a sandwich for lunch, small snack, moderate dinner

The end
>> Anonymous
>>286216
Source on that picture please. I know I've seen her somewhere...
>> Professor Charleston F. Poupenhauser IV, Nutritionist
>>286219
lunch should be bigger than dinner faggot
>> Anonymous
>>286302

she looks fucking old as hell.....
>> Anonymous
DIVIDE YOUR TOTAL CALORIES FOR ONE DAY BY 5 YOU RETARD.

ITS NOT GONNA BE THE SAME FOR EVERYONE
>> Anonymous
>>286216
still need to know her name, please
>> Anonymous
>>286307