sup /fit/ I've been pigging out most of break and it seems I've gained about five pounds (yuck) I'm going to be going back to work soon - so I won't be having the time to vegetate and eat all day. Plus I'll be doing lots of cardio... any tips to help me deal with sugar/carb cravings?pic unrelated
brush your teeth whenever you get a sweet tooth. makes all that sugar taste nasty.
cheat day.
Try chewing minty sugar free gum
cover your favorite sweet
>>54548..s in something gross like cooked spinach, and stare at it. or eat it. you will never crave it again
Drink water every time you feel like those sorts of foods.Or replace them with things like nuts that you can keep in your pocket.