So /fit/ I'm really skinny. Average height but around only 8 stone. I know, really skinny.I eat a lot in a day but nothing I eat helps me put on weight.I never reach higher than 8 stone 4 pounds, and the morning after a lot of binge eating, I'll shrink down to 8 again.I used to frequent the treadmill but since stopping that I do no significant exercise.Does /fit/ have any suggestions of what to eat or what kinds of exercises I should do to put on mass?And yes, I am a newfag, fresh from /b/
you don't eat as much as you think you do
>>418998I eat more than all the people in my house by a significant amount. I also snack between meals
is /fit/ dead?
>>418998you don't eat as much as you think you dojust count calories for a while, it'll show youeat more
switch to sugary drinks. don't eat vaggies. if you feel full, force yourself to eat 10 more bites.
1. Buy olive oil2. Drink 1-3 desilitres a day3. ??????4. Profit
? ?????? 5 ?????? ??????!
check thyroid hormones?
>>419050Yeah I've heard people talking about this... Fill me in /fit/?