Heya,I've seen documentaries on special forces selection tests and it has motivated me to get in better shape.Basically, I want to have the physical endurance of a SAS soldier.How should I set up my training regimen?
Runa lot.
rundon't lift weightsdo a lot of push-ups, sit-ups, things like that
Would crossfit help me achieve my goals?
>>373641if one of your goals is to become a faggot, yes
not based much on strengthjust have endurance, so run
>>373598> Run> a lot.> with a heavy ass backpackfixed.
>>373674you don't run with a pack onyou hump