File :-(, x, )
Anonymous
Dear /fit/, I've hit my plateau and need to break through. What's /fit/'s lifting supplement. I heard L-Arginine is fine too.

Pic related.
>> Anonymous
>>239296
Did so, help a bit but brought me right back
>> Anonymous
>>239302
thats weird......are you sure you're eating enough?
>> Anonymous
Eat more
>> Anonymous
>>239327
>>239314
I've increase my nutrient intake, increased carb intake, and increase protein intake
>> Anonymous
>>239329

Do different lifts.

INcline bench, high box squat, rack pulls, olympic, start doing new exercises, or ones you haven't done in a while