EFAs /fit/, do i need 'em? and why?i think i might, im a vegetarian and i lift so...what kind do you take? how much?
EFA are not made the body. everything works better with it, cells, brain, body all work worse without it. ?3 is definitely lacking the average north American diet, so look especially for that.
Non-scrawny vegetarian here. Udo's Choice Flax Oil + DHA is the best. Best blend you can find by far . Plus he is basically the guy that started the shift in popular opinion being that all fats are bad.
>>10317lol'd a bit
vegfags go to hellyou're just a bunch of hippies. compared to REAL MEN you're weak.
beef consuming guy here. do you really need the flax if youre already taking fish oil pills? ive got some nature made brand 1200 mg fish oil pills and ive been wondering about if i should get some sort of blend of 3 and 6 or fish oil and flax but i never really looked into it much