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Anonymous
Google is your friend, as for Karate it probably won't help you loose alot of weight. Depends on where you set your goal weight I s'pose, some people are content with having smooth shapes and a bit of a tummy.
There's only so much I can tell ya in a post, you need to talk to a trainer at a gym. You may need to adress your diet aswell, a good start is the cambridge diet.
It'll probably save you money on food and it's worked great for my friends. It's a good start at your weight loss and is only done for 3-5 weeks.
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