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Anonymous
lurker here

what is it with everyone and SQUATZ????

i never ever thought of them as that great, all they do is work your legs, which you can do when running or doing cardio.

if you want to get buff or tone, you would do upper body and ab work???
am i right or wrong???
>> Anonymous
>all they do is work your legs
NO SON YOU GOT IT ALL WRONG.
>> Anonymous
>>256891

well what else do they do then?

i heard they work your back, and abs
but i dont feel any burn in those areas when i do them
>> Anonymous
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SQUATZ OWN YOU ITS COMPOUND LIFT,
FUCK DEADLIFTZ!12!@@!!!!!!!!!!!!!
>> Anonymous
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DEADLIFTS
>> Anonymous
0/10

bad troll
>> Anonymous
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DEADLIFTZXORSZXXZFASERFAWDf
>> Anonymous
ahh so deadlifts are the way to go, not just squats with no weights?
>> Anonymous
>>256899

lol not a troll, just have no clue what the deal is with squats, never do them
>> Anonymous
>>256905
SQUATS AND DEADLIFTS DO IT FAGGET
>> Anonymous
real squatz done by people serious enough when they work out will be a grueling full body workout. Think about it. First, you are stabilizing a large amount of weight. This is bringing your entire back and abdominals into the movement. Your back brings your arms in. As you lower yourself, you are flexing and squeezing your hams and calf and all stabilizers in your lower body, to lower the weight in control, you can't simply drop down, in addition to the upper body stabilizers mentioned. Once you hit the bottom, you drive up with your quads and glutes. While driving, you are contracting your abs and likely squeezing the bar, keeping your upper body tight and rigid, all muscles coordinating to stabilize and/or drive the weight to the top. How in the fuck is that not a whole body workout?
>> Anonymous
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DEADLIFTZXOR