>> |
Anonymous
>>24897 When I was all nuts about researching nutrition I kept a list of nutrients beneficial or crucial to human health that you could really only find in meat, but I can't remember most of them now. I'm thinking things like B12 (not hard to make up for, IMPOSSIBLE unless you're eating dairy, popping pills or eating your own shit), carnitine, carnosine, Alpha-Lipoic Acid, Conjugated Linoleic Acid (a trans fat, surprisingly), long-chain m-3s... a tonfuck more I can't recall but it was enough to convince me that meat isn't a delicious luxury but something a normal person really will suffer for if they don't eat. Of course you could get all this through supplements but then it's not really a healthy diet, it's a shitty diet with supplementation.
Sucks about your animal protein thing, though. Is it like an allergy or some antibody deal, or what? What's it called?
|