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try the Insulin Index
Anonymous
never once did i say GYLCEMIC INDEX, so fuck you asshole. so do your homework before you attempt to flex nuts at me
<<What has been discovered by several studies since, have shown that some low glycaemic index foods have huge insulin responses! So the correlation between glycaemic index and insulin response breaks down with some foods. For example, MILK PRODUCTS have a very low glycaemic index. But they promote insulin responses parallel to the HIGHEST glycaemic foods. So just as this food has a slow influx of glucose into the blood stream - the stimulatory response of insulin is high and rapid. So what's the deal? Well, it appears that there are several other factors that determine insulin release besides carb content and the rate of carb absorption.>> (i added caps) http://www.bodyactive-online.co.uk/nutrition/hormones/insulin/InsulinIndex/IIDifference.asp
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