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Anonymous
OP, same thing happened to me about a year ago. Good shape, good diet, no medical history. Seemed like one day, out of nowhere, it all of a sudden occurred to me I couldn't draw a full breath, and get that nice "full breath" feeling. I only ever noticed it when I settled down and actually had the time to pay attention - when I tried to sleep, and when I woke up.
Long story made short, it eventually just stopped. Just don't stress about it. If it gets bad, just take 10 of the deepest breaths you can, stretched out like 10 seconds in, 10 seconds out - it'll help regulate your breathing, and probably make you yawn, which I found helped a lot. Luck!
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