File :-(, x, )
Anonymous
/fit/
i do 50 push ups in the morning and 50 before bed and sometimes a 50 sit ups at night
i dont lift weights cause im afraid i might not grow since im already short.
however, my pecs dont seem to get any bigger
any suggestions?
>> Anonymous
YES YOU FAGGOT YOU'RE TRAINING THEM FOR STAMINA NOT SIZE DO 8-12 REPS WITH MORE WEIGHT
>> Anonymous
OK. FIrst off you need to have a two day routine. Upper body first day, lower body second day. Lifting weights won't stunt your growth fag. And situps suck really bad. I can do 31 bicycle crunches and endless situps. Don't do the same shit every day. The resting period is when you actually get stronger/build mass. TO work your chest you should do WIDE pushups.