k so whats the difference between whole wheat and whole grainand which should I be getting if I'm cutting?pic related, I've been eating nature's own whole wheat
you dont really even need grains or bread
Generally, Whole Grain > Whole Wheat > White.
If the bread is heavy and has grains/seeds on it, buy it. Make sure it's the heaviest bread and has a lot of grain/seeds on it.
>>151657but they make a healthy delicious sammich so easy
>>151657generally ppl cutting have some sort of bread daily amirite or amiwrong?ive known 2 ppl that have, 1 had egg whites and a piece of toasting the morning and the other had a sandwich every day for lunch(ww or wg ofc)
whole grain has all the nutrients etc. whole wheat is just brown.
>>151721IVE BEEN EATING THE WRONG SHIT FOR 2 MONTHS NOW FFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK
>>151713>generally ppl cutting have some sort of bread daily amirite or amiwrong?I personally would avoid bread and other processed grains.