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Anonymous
Hi /fit/friends

I know people who are in diet, like me, are trying to stay away from soda as possible as but what about iced tea? Like lipton/nestea iced tea lemon/peach. Are they bad as coke?

Pic related.
>> Anonymous
Unsweetened is OK. You can add a wedge of lemon if you like. The ones that come flavored generally have as much sugar as a soda.
>> Anonymous
i agree with previous comment. Also I saw on tv where it said that iced tea by lipton are even worse cuz of the amt of sugar content or something because it actually eats away at the enamel of the teeth faster than soda. If you can stay off of all unnatural drinks but if you have to reward yourself only on the weekends. Thats what i do. But only a cup or two. Before you know it you won't crave sugary drinks as much
>> Anonymous
>>138656
think about it. if it's sweet, it still has sugar in it, or in other words the very thing that makes coke so fattening.
i can't believe that people don't know such simple and obvious things.
all you can drink is water. seriously. or maybe tea without any sugar.. perhaps coffee too if you're into that.
>> Anonymous
same shit, different smell.
look on the label. if theres sugar in it, dont drink it