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Anonymous
i just made a post on this a few minutes ago, and made the same post on 3 other health forums. after about an hour, i still have no solid responses to help clarify the calorie deficit confusion. i dont understand why ~400 calorie deficit is the cap, that is only 3 pounds per month of fat. tom venuto didnt clarify in his book. in b4 squatz, vitamin water blah
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