soup /fit/, just visiting from /o/.6"1' and <60kg skinnyfag here, I need a little advice.I'm not interested in weight gain, muscles and fat are for fags.All I want is cardiovascular fitness, and I'm starting from scratch here, I'm totally and completely out of shape.What sort of exercise should I look at?Pic related, I bought myself a bicycle for gettan around and gettan fit.
cardiovascular fitness is the easiest to get into. basically anything that gets your heart rate up for about 30 minutes a day when you're just starting is going to be good.