Is it ok to concentrate more on deadlift than on squats?I prefer to do deadlifts ten times more.
is gift.
well, they're two different exercises.. squats for the quads/glutes mainly and deads focus on the lower back
Squats are better'n deadlifts in that they're harder for the body to do....which is probably why you don't want to do them, eh?
>>94119nah, my left knee is creaking since I'm oldfag.Deadlift just gives me an overall better feeling.I was more concerned about the overall benefits than single muscles.
>>94127Like I said, squats are better, especially from a general point of view, because they stress more areas of the body. Higher stress = more significant recovery.
>>94133k thx