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Anonymous
it's addicting, aren't they? the calories are absorbed into the bloodstream the fastest. Nothing makes you feel better than the instant gratification of a sugar spike. only takes a couple minutes, not even.you now have an energy high.
however sadly the accompanying energy low lasts significantly longer. 1-2 hours. And it comes quickly, 10-15 minutes. Then you're crashing. Then you feel like shit, headaches, I don't know. If the energy was drawn on a graph, it would be a short peak and a long valley.
· Big whack of sugar == that's an emergency situation for the body. · Makes a big whack of insulin. · Zone meal -- good amount protein, a good amount of fats, and a good amount of carbohydrates: a balanced amount of all. · Hungry because their glucose is down.
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