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Anonymous
>>279009 Okay I don't think you can just make up things like that. Also chest/bicep makes no sense, the two muscles have very little to do with each other in terms of co-operating during lifts. Another thing, 2 hours heavy lifting is very taxing on the body and leads to overtraining if done week after week. Try and keep your lifting an hour max. You don't really need 3 different types of curls either, and I don't know if you just haven't posted your entire routine but just chest/bicep is a bit retarded. I'd recommend a chest/tricep, shoulder/abs, back/bicep, legs split. Also all the different "techniques" you use are good and all, but unnecessary to use every single time. I'm assuming you're a beginner so just don't overcomplicate things and train like a beginner, you aren't a bodybuilder. It's okay to throw them in every now and then but things like heavy negatives really take a toll on your body week after week.
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