Hay /fit/Are there any effective exercises for anything whilst just sitting down somewhere? Like toning anything.
you could do dips on your armchair... idunno... seems like a strange request...
you can't tone shit sitting down you lazy fuck
You can do some stretching
How's it lazy? It's quite the opposite in fact. Something to do whilst working
>>70690don't listen to this guy. I jerk off sitting down all the time. My left forearm is mad toned.
>>70692the fact you are asking for useless exercises and using the word 'tone' means you know jackshit about building a good physique.read up and join a gym if you want to get anywhere at all.
>>70686If you have arm rests then you can do dips.You can move your ass to the edge of the chair and do leg lifts.
>>70686http://www.youtube.com/watch?v=Cv-xEYiVlv0&feature=related
>>70737Or if you want a more vigorous routine...http://www.youtube.com/watch?v=VU4BPS3R61o&feature=related
>>70737>>70738But seriously speaking, take a pair of small weights and do curls.