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Anonymous
>>263749
just get some whey protein and drink it after your workout. it doesn't really matter which, but Optimum Nutrition is the go-to brand for most people. if you want something you can drink after workouts and anytime else, I like syntha-6 (whey, all the caseins, milk isolate, egg; expensive but tastes incredible).
honestly, before you buy protein, you should see if you can get lean protein from other sources. you need 1g/lb of body weight, so if you don't feel like you can get that in your diet, then go ahead and buy a supplement to push it over the edge. you don't really NEED them though.
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