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Ian Curtis
!f0VMpnwSCQ
>>351456
"2) Bouncing - This occurs because people want to be able to use stretch reflex as well as the flexibility and rebound properties of the sternum and ribcage to help get the bar up. The alternative, "using their pectorals, delts and lats", just obviously isn't their preferred method."
Basically by bouncing it you just make it easier on yourself. As Rip says, the bar should touch your shirt, but not your chest, and not bounce off.
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