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Anonymous
I just started p90x but the exercises require varying amounts of weight (like, I can't use the same weight for shoulder press when doing bicep curls) so I need to change weight a lot, but I just have 2 dumbell bars and assorted weight plates.

I'm going to switch to resistance bands, but I'm going to buy them from my local Dick's instead of waiting around for something online. What should I get?
>> Anonymous
mt friend who does p90x uses the bowflex curling bars where you switch the weight by turning a knob
>> Anonymous
>>449739

CURLING BARS?

BRO! BRO!

I NEED SOME.
>> Anonymous
bowflex is too expensive dood

anyone got any resistance band recommendations? :(
>> Anonymous
dude...isnt that p90x thing the program with muscle confusion? how do i confuse my muscles without having to buy that stupid dvd?
>> Anonymous
>>450038
make them think you're about to lift weights, get all in position, weight on the bar, then just hop up and yell "psyche!" at your mussles.
>> Anonymous
use different weights everyday or every week or once every second week.

how the fuck else ?