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Anonymous
sup /fit/

What is your oppinion on anabolic diets? Has anyone already tried one, and with what success?

I have one day left till my first 10-day refeed, what should I eat tomorrow? Vegetables, fruit and bread are high-carb-food, but have you any other suggestions?

Oh, and during the last 9 days I lost about 3,8kg (that's 8.38lbs, for you amerifags). I'm aware that 80% of it was water, but hey, it still is a push for the psyche and it keeps me going.
>> Anonymous
i dont really know what to call the diet i'm on.
prior to starting it, it took me 6 months to BARELY lose 5 pounds with normal exercise w/ some HIIT.

after starting it, been on it for 7 weeks, lost 8 pounds w/ HIIT included.

I follow the GI charts (Glycemic index)eating low glycemic foods, which is essentially sort of like a low carb/ anabolic diet.

I eat fruits and vegetables because they have fiber and aren't easily as digestable as carbs. The added fiber "reduces" the carb content of them and they do not raise blood sugar as high. (more blood sugar = more insulin= more fat storage).

I stay away from as many bread, pasta, grain products as possible, essentially anything processed.

so.. this is what i DO eat:
vegetables, fruit, dairy, poultry, fish, nuts/seeds and i drink water.

for a specific list that i usually make combos out of:
corn
peas
carrots
green beans
(salads- romaine)
wheat berries
steel cut oatmeal (it's important that it is NOT instant. has enough fiber to reduce part of the fact that it is a high GI carb + cinnamon helps lower glucose levels)
apples
bananas
oranges
grapes, occasionally pineapple
soy milk
tofu
cheddar, cream cheese, mozarella
eggs
tuna
salmon
chicken
turkey
peanuts, almonds, pecans, sunflower, pumpkin seeds.