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Lady So-So Ma
>>261167 Milkshakes, in general, have a really high fat, calorie and sugar content in a small, drinkable package. They're mainly a dessert, so having a lot of them is never really good for you. They will gain you some weight, but it will be mostly fatty weight (though you're doing well on the exercise, so hey).
If you want to try shakes, find recipes that have fruit, whey and protein powder, milk, and healthy stuff like that. They're usually a good way to really get some calories without stuffing yourself silly.
Try some of these tips, they're from a medical website. http://www.med.umich.edu/1libr/aha/aha_healgain_crs.htm
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