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jUNE !4zzqutMero
i have two questions for you /fit/,

whats that type of excercise called where you push against yourself (for example i put my hands together and push) and does it work?

like if i tried to raise my left arm but my right arm is pushing it down?
>> Sponge !!5qxfxHYSQxJ
Dynamic tension.

Yes but you have to put a lot of effort into it. Weights are simpler. There are no shortcuts.
>> jUNE !4zzqutMero
>>372457
well thing is, i dont want to be lugging around weights everywhere and i travel quite often. So assume that I do put a lot of effort and no slacking off, it works?
>> Sponge !!5qxfxHYSQxJ
>>372464

Yeah but it's a lot easier to miss muscles and create imbalances than other methods... try bodyweight exercises instead of that. Pushup variations, etc. Possibly even just pay for gym sessions wherever you go.