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about whey for a newfag @ lifting Anonymous
ok, so how does whey shakes actually work? does it just give you more energy to give you a more longer/intense work out? or does it give you better results and muscle definition for the same amount of work out?
>> Anonymous
Its protein dumbass.
>> Anonymous
what is a good amount to consume at /day as to not die of protein poisoning or something?
>> Anonymous
1g protein for every pound you weigh
>> Anonymous
>>70568
> protein poisoning

holy fuck