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Anonymous
WHAT ARE THE ADVANTAGES?!?!?!??!!?!?
Pull-ups primarily target the Latissimus Dorsi muscle group in the back, though many other muscles are involved in the movement. These assisting muscles include the Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Deltoid muscle, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Trapezius Lower, Trapezius Middle, and Pectoralis Minor. [2]
Since multiple joints are utilized, pull-ups are known as a compound exercise.
TAKEN FROM OUR GOOD FRIEND WIKIPEDIA
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