File :-(, x, )
Anonymous
Okay I'm 206 pounds and 5,7 while being male
How much weight do i need to lose?
>> Anonymous
much mah boi
>> Anonymous
50 pounds
>> JESUS !vBOFA0jTOg
>>429131
MOAR
>> Anonymous
>How much weight do i need to lose?

Dunno. How much niggercawk is currently crammed into your rectal cavity?
>> Anonymous
You should focus on converting the fat-weight into muscle-weight.

The weight you are now is unhealthy, as you well know: but weighing less should not be your only goal. You should aim instead to replace fat with muscle. This will not only make you healthier, but actually help you shed fat and keep it off.
>> Anonymous
all of it
>> Anonymous
according to BMI tables, you need to go down to 153 to barely avoid being overweight. no lower than 121 though.

you need to eat less and/or better.
you can burn fat either by lifting weights(muscles burn it when recouperating) or by excersising for a prolonged time(40+ minutes of exertion).

you're down to swimming since i guess your joints cant stand much of any exertion with your current weight.

but hey, lift weights. you should be strong already, and weightlifters actually build up body fat before converting it to muscle, it's a prerequisite. its in fact dangerous to have lots of muscle but no fat.
>> Anonymous
>>429166
>>you're down to swimming since i guess your joints cant stand much of any exertion with your current weight.

I lol'd. Hard. I'm 5'6", 207 lbs (down from 222). He can handle more than you think. You're talking like he's buckling under his own weight.

OP, go to 150, then decide if you need to lose any more:
1. Eat clean (if you don't know what this means, Lurk Moar).
2. Start walking. 30 min/day. Add 5-10 min every week. Keep it light in the beginning, or you'll chafe your thighs. Work your way up to 60 min/day. Then start mixing in jogging/running.
3. Light weight lifting is optional, but highly recommended.

Here's what I do if you need help determining calorie intake. Body Weight Goal x 18 (maintenance multiplier) = Calorie Intake.

Ex. 150 x 18 = 2700 kcal/day. However, there's no way you need that many calories if you're losing weight, so I took another 20% off to get 2160. Try that for 6 weeks. If you're not improving, drop another 250-500 and try again.