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Anonymous
Sup /fit/

The picture is me as of now. My goal is like everyone elses, get big and have a six pack. I just wanted to post what I am doing and seeing if I can do anything else or change anything to make my goal come quicker and that I am actual capable of my goal. Right now I am trying bulk up and gain muscle mass because obviously I dont have any. After gaining enough muscle I will cut. Does this all sound right or are my views wrong? I know it will take time and Im not expecting to be swole in just 1 year. So here it goes..

Stronglifts Beginner's 5x5 - MON/WED/FRI

Here's my daily intake:
176g Protein
566g Carbs
75g Fat

The only supplements I take are multivitamin, fish oil and whey protein after workouts.
Should I be working out more than just 3 days a week?(I have all the time in the world because I just graduated and I have no job, yet) How much cardio should I be doing?(if you think I should then please tell me how much and when)
Would you guys recommend any other supplements for me?(inb4roids)
>> Anonymous
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By the way I am 18
5'9
145

Picture is my goal.
>> Anonymous
.....................................
>> Anonymous
You already have the picture man, goal reached.
>> Anonymous
So I guess my routine is fine?
>> Anonymous
Yay my routine is solid. No need for shitty advice since I have surpassed all the /fit/ fags advice.
>> Anonymous
Should I be bulking rather than cutting?
>> Anonymous
>>369521
'bulking and cutting' is not something you need to be worrying about at this point.
>> Anonymous
>>369540
Then what should I be worrying about? And what should I be doing?
>> Anonymous
eating a lot, and gaining weight.

note you MUST lift heavy or you will just get fat- judging from your photo you have not been gifted with the greatest genetics. so your goal- gain 20-30 pounds, while squatting somewhere over 2x your bodyweight, deadlifting 3x bodyweight and benching 1.5x . Once you are heavier you can think about doing a shitload of cardio and switch some of your eating habits., eg cut bread cheese etc and trim down 10lbs of fat and look like guy in 2nd picture.
>> Anonymous
>>369561
Thanks. Finally someone with a good reply.
>> Anonymous
your routine is fine
>> Anonymous
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