File :-(, x, )
Anonymous
I'm trying to get a 6 pack but curl ups, crunches, and "not eating" don't seem to work. This is an old picture of my cut and i've trimmed down a little since then. Any suggestions /fit/?
>> Anonymous
"Old picture of my gut"
fix'd
>> Anonymous
>>259810
do squatz and nothing but squatz every single day
>> Anonymous
Go on a bulk, gain twenty pounds of muscle, do shitloads of Squats/Deadlifts to build up your core.

Hindu Sit-ups
Full-Body Twists

Cut the fat off, instant six pack.
>> Anonymous
Do lots of running dude, if you just do crunches, sure they'll make your abdominal muscles stronger but it'll just push them out further. Running will help you get ripped, so just take it slowly at first and work your way up.

A good workout is the 9 minute routine, where its 1 minute of sprinting as fast as you can, 3 minutes of jogging, and a 5 minute cool-down. Do this a few times and in a few months you'll be amazed.
>> Anonymous
thanks guys