High school senior. Asian. Been benching for half a year.
Unflexed pic.I know, I neglected my six pack.
work on triceps. idk what else other than tighten up by losing weight
The thing is, I want to bulk up and get cut at the same time. Any ideas how that might be done?
Thats it? Just benching?Enjoy your chicken legs
>>357342dude its impossible to bulk and cut at the same time because the difference between the 2 is DIET. simple as this.bulking = eat moarcutting= eat lessthe choice of whether you wanna bulk or cut is yours. you happy with your muscle size and just wanna tone up? then cut.40%protein 40%fat 20%carb diet + HIIT to cutand keep lifting of course
>>3573401. You look like you're flexing your chest.2. You look blah.>>3573611. Eating healthy, high protein, while working out, can build muscle while burning fat.More muscle = more fat burned for fuel.
HerroHow you get thar muscre most honouloble