>> |
Anonymous
if it takes you hours to get to sleep, you need to fix your routine, and pratice.
If you just surf the internet until you feel sleepy then crawl into bed, that won't work.
You'll need to create something so that once it's started, the body recognizes your actions and plans for sleep. Example: drink glass of water, go to bathroom, brush teeth, set out clothes for tomorrow, whatever. Then by the time you are in bed, your body wants to sleep. This will take a few days, or a week or two.
|