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Lol skinny Anonymous !!aYr/EUlCAD/
Sup /fit/
I am looking for advice on how to build my pectoral and abdominal muscles, as well as my biceps, lats and shoulders.
Im pretty skinny, so its going to take some work.
Any really effective exercises you can reccomend?
>> Anonymous
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>>362263
>> Anonymous
pushups, bench, rows, pullups, SQUATZ, etc

Glad to help!
>> Anonymous
lol

ur so skinny
>> Anonymous !!aYr/EUlCAD/
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>>362267
lol'd
and here is another one.
My main sport is climbing, and although im perfectly competent, Im sure that more muscle can help propell me up a rockface
>> Anonymous
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FFFFFFFFFFFFFFFFFFFFFFFFFF
ok, you are new here. I guess you couldn't be bothered to FUCKING LURK MOAR

Starting strenght.

Look for it at Bodybuilding.com

become /fit/

become a winner

NOW GTFO
>> Anonymous
>>362277
lol
>> Anonymous
>>362275

how much do you weight now? i climb as well (mixed, ice, and soon trad) and i'm 6'2" 162-165# around 8-9% body fat

I figure I could gain a few more pounds maybe 170-172 area but it's hard for me to gain proper weight (meaning all muscle an no fat). I don't really see the advantage for it just yet, but I will find out this winter when I hit the mountains again. Last year I was under 160# and felt a little weak on some routes requiring strength rather than endurance. Over the past 6-7 months i've been putting a lot of effort and training 5 days a week with this schedule.


Sunday: Climbing Specific (On climbing wall or grip work on finger/campus board and <90 minutes Endurance (Running) or >90 minutes Endurance (Running)
Monday: Chosen Workout (usually a metcon from gymjones.com)
Tuesday: Rest
Wednesday: Mtnathlete.com
Thrusday: Strength Training (Usually this format Workout:
(1) Work up to 1RM Front Squat
(2) 3 Rounds
X Front Squat @ X% 1RM) and Climbing Specific
Friday: Rest
Saturday: Mtnathlete.com (Friday’s workout)

been working good, gained a lot of strength and haven't lost any endurance at all. in fact, when the ice hits over this winter i have confidence i will dominate the routes i had trouble on last year. mtnathlete.com has been a godsend to me
>> Anonymous
>I am looking for advice on how to build my pectoral and abdominal muscles, as well as my biceps, lats and shoulders.

I notice a lack of LEGS there, OP
>> Anonymous !!aYr/EUlCAD/
>>362302
Top notch.
I only climb dry atm, I don't have the equipment for ice climbing. I mainly stick to faces between 10 and 30m in height, and I boulder as often as I can, too.
And when I say 'pretty skinny', I mean I am 6'2" and weigh 140 pounds lol.
I am underage b& too, which doesnt help.