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Anonymous
k well if you don't feel like exercising in public and you are serious
you need to go buy an elliptical or a stationary bike
Put that shit in your fucking BED ROOM and use it for 30 minutes to an hour every fucking day
Only buy lean chicken breasts, beef, fish, turkey. Whole grain bread, though you shouldn't be eating much bread anyway, strictly water and milk to drink.
4-6 meals a day
stick to that and grats on your fat loss, but you aren't going to gain much muscle. which is why I say stick to the bike as you dont like working out in public, dropping 250 on something you are gonna use religiously is a good investment but most people dont spend 5k on buying a whole gym for their livingroom
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