Dear /fit/,What are some good excersises to work on my deltoids? Mainly the ones on my back.I don't have access to a gym. I only have a dumbbells available.
Pull-ups. Wide. Rowz.
Dumbbell Rear Lateral Raise
upright rows, narrow grip chin-ups
And bunch more you can pick from.http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542
Thanks guise
http://youtube.com/watch?v=jglY7g7wzp4