This is my breakfast every day and I eat even more but I'm fit as an ox and muscular... FUCKall BMI calculators and 1500 CAL DIETS you fucking fail for not taking into account 1 hour of daily cardio and strength trainin...and LOL at people who do cardio and strength training and still eat 1500 cals and probably let their bodies consume their muscle mass as energy.
what's that chart from? did you make it or get it from somewhere?
>>315626seconded
what program did you use for that chart?
fitday.comthey also have one you can dl for 20$, maybe worth pirating idk
replace the shitty cereal and yogurt with some eggs and that would be a good breakfast.
>>315661thank you. it is pirateable, for those of you wondering.
>>315588People still have BMRs...
i dl'd it but how to i find my new account?
You know... BMI is meaningless right
>>315714that part is just specifying where you wanna save all your info.