I like junk food. Lots of people like junk food. Problem is, in order to lose weight, I need to stop eating as much as I do. I have a bad habit of eating something if it's given to me, and my friend likes bringing unhealthy snacks to work, and offers to share them with me. So, I need to work on saying no.How do you say no to junk food and other unhealthy stuff?
You say no.
Fuck him in the ass, so he won't want to share junk food with you
regularly eating protein will help reduce the cravings for sugary foods