File :-(, x, )
Anonymous
i want to get into this shape.

i have the frame for it, i just have no solid work out regiment

i bike to school everyday, and i'm kinda in shape as it is, though i could stand to lose some flap

any thoughts?
>> Anonymous
lift
>> Anonymous
Lift
>> Anonymous
run
>> Anonymous
>>257836
>>257847
how much? will i know?
>> Anonymous
lift weights. If you're not confidant about setting yourself up a training programme, try doing a weighted circut with some dumbells at home, and work out what weight comfortably lets you do 12 reps of each excercise for 3 circuits.