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Anonymous
SOMEONE GIVE ME THE GODDAMNED PERFECT FULL BODY WORKOUT
>> Anonymous
SQUATZ
>> Anonymous
SQUATZ
>> Anonymous
that would be Deadlift
>> Anonymous
you guys forgot SQUATZ
>> Anonymous
so after SQUATZ
should i do a few reps of SQUATZ
>> Anonymous
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SQUATZ! how low can you go?
And bent rows? what a brother knows.
It's SQUAT day again and the growth is the incredible
The squat animal
The incredible d, fat enemy number one!
The Squat Commander said FREEZE! and I got numb
Can I tell him that I really never had a pump?
Just the BLAST that my three rep-sets spun?
Now they got my legs a swell cause my squatz, they spell
for a brother like me that i've trained well...
...Simmons is a prophet and I think you ought to listen to
What he can say to you, what you ought to do.
Follow for now, power of the SQUATZ, say,
Make a miracle, d, pump the physical
The SQUAT is back, all in, were gonna win
Check it out, yeah yall, here we go again

TURN IT UP! BRING THE SQUATZ!

Never badder than bad cause the brother is madder than mad
At the fact that's gay as a trainer
Soul on roll, but you treat it like soap on a rope
cause the SQUATZ in the RACKS are so dope
Listen for lessons Im saying inside music that the girl-curlers are blasting
Me for
Theyll never care for the brothers and sisters
For who these SQUATZ has us up for the war

Starting Strength will demonstrate, come on now, you don't have to wait
Till we get it right
Personal Trainers I question their fitness
I think they're all gym-heroes, and well see if they'll match this

TURN IT UP! BRING THE SQUATZ
>> Anonymous
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The bar is in front of me, the RAGE it all run to me
My body is warm, I'm SQUAT D, this is norm, ya know
I can blast my SQUATZ from the back or from the side
So what, the ab-ride, the power-glide? Just go and commit suicide
SQUAT control, SQUAT is the father of your fat-roll
SQUATZ for whatcha, for whichin, you call a workout, man
Makina pump, abuse it, but you cant do it, ya know
You call em extensions, but you're a homo, too
Whatcha gonna do? SQUATZ are not afraid of you
Leg-press is for sonny bono, leg-curls is for yoko ono
Louie Simmons first said SQUAT with a band
From the box to your feet, blast you out your seat
From Siff to Poliquin if you want to train get in
Chains are for Westside, still it the pain sets is
SQUATZ are forever, universal, they bring hell
Time for you to exit, Bosu-ball faggot

TURN IT UP! BRING THE SQUATZ

From coast to coast, you better SQUAT till you're comatose
Stand, my man? More reps till death and you'd better rep the most
Train with some pizzazz, effect will last. why you ask?
Trash all gym-stars, still never get accepted as
It's bad for your knees? We can investigate
Dont need to wait, get the record straight
Hey, posses in effect, the soft-cock terminator
Exit the gym-fags, who don't SQUAT and paid
And down at the gym on the avenue
A poseur or two is dissing me and dissing you
Yeah, Im telling you...
>> Anonymous
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Hay guys, I thought I heard some SQUATING going on in here.

Oh hay Chuck.
>> Anonymous
sounds like you started doing squats yesterday
>> Anonymous
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>>99296
Hey Squat Commander, just bustin' out some reps
>> Anonymous
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>>99299
Keep up the good work Chuck. Got to go, someone is doing triceps kick-backs in a local gym.
>> Anonymous
Someone needs to sing and record the SQUATZ song.
I'd listen to it everytime I workout.

Preferably crazy niggerish beats.
>> Anonymous
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>>99304
Peace out