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Anonymous
id say as far as physical activity your week looks great,if your trying to put on weight,just keep your diet clean and maybe start counting cals,you should try to take in at least 3000,but i would say probobly 3500-4000 would be better because you are so active,and also try to eat plenty of carbs in the morning and lunch,and 1.5 grams of protein per pound of body weight.your training looks great,i would say with the right diet you should look like that guy in no time
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