>> |
Anonymous
So, basically, people today get more toxic because of the cleanse. They have to get rid of all that stuff, so they actually get worse from the detox. It's easy to make yourself sick with a cleanse.
Finally, unless you have a genomic profile done, you should never do a cleanse. You need to know which enzymes you have. You also need to have a comprehensive metabolic profile done so you'll know what it is you need to detoxify. For example, if you have toxic levels of aluminum in your body, the only thing that pulls it out is magnesium malate.
You need to know what poison you have in your body so you'll know how to get rid of it. You can't do that with generic, unregulated, over-the-counter "detox" supplements.
In short, if you're going to do a cleanse, only do it under the supervision of a well-trained functional medicine doctor. Otherwise you could do something very bad for your health."
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/question_o f_strength_june (second page)
|