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Anonymous
What's the healthiest cereal, /fit/?

Pictured is what I eat, but I'm trying to lose weight and if anyone have any better suggestions, I'm happy to hear them.
>> Anonymous
Depends what the rest of your diet is like
>> Anonymous
     File :-(, x)
I am superior fiber!
>> Anonymous
>>262773
seconded.
>> Anonymous
Always look on the ingredients list for High Fructose Corn Syrup and "partionally hydrogenated."

You don't want those ingredients in what you're eating.
>> Anonymous
>>262768

Almost exclusively eggs, chicken, broccoli, spinach, tomatoes, non-fat yogurt and various fruit.

Non-fat soy milk with the cereal.
>> Anonymous
Oatmeal.

/thread... (HONESTLY)
>> Anonymous
>>262887
Not that pre-packaged shit either, get a bag of 100% whole grain oatmeal...
>> Anonymous
>>262888

How do you prepare it?
>> Anonymous
I just buy the organic, granola-type cereals. Those really fill me up.
>> Anonymous
May I suggest eating fresh fruit for breakfast instead?
>> Anonymous
>>262894

I eat fruit twice a day anyway.
>> Anonymous
Kashi GoLean ftw
>> Anonymous
>>262890
Just pour some REAL milk on it.
>> Anonymous
kashi golean is the healthiest, but it tastes like crap. i enjoy regular old all-bran. but really, oatmeal.
>> Anonymous
>>262890
Boil in a pot like the package says, I mix like a 1/4 cup of 1%milk once it's cooled and add a bit of splenda.
>> Anonymous
>>262963

You get used to the taste pretty quickly though. I mean, I don't think it'll ever taste _good_, but it's definitely bearable after the first few times you have it.
>> Anonymous
Aside from oatmeal, I like Total
>> Anonymous
>>262955


seconded, get a sack of old-fashioned or steel cut oats, not the instant shit and throw some milk on it, or you can mix in yogurt and peanut butter and its like a granola bar you can eat with a spoon.


cereal tends to be a lot of starch which for me wears off pretty quickly. I eat PB sammiches for breakfast
>> Anonymous
Is Total a good choice?
>> Anonymous
>>263584
HFCS