hey /fit/,i have two adjustable dumbbells at home, recommend me some good upper body exercises plz
Use them like THE PERFECT PUSH UP
fighting crime
curlz brah
yokeep them in front of u and make a humping motion with themit's kinda like dragonball Z i call it the gravity hyperballin time chamber shaolin manuver-timbo
>>452951let me elaberate sonu do 300 reps with 30 lbs like an hour be4 u meet ur chickthen u do the same with a 50 lbs weight westand then u break her womblolTIMBOOOOOOOOOO