File :-(, x, )
Anonymous
So I'm 6'2, 155 pounds and want to start exercising again. I am out of shape in the way that I haven't exercised in a long time but am not overweight. What kind of workout would be best?
>> Anonymous
Oh and I have basically very little muscle.
>> Anonymous
>>What kind of workout would be best?

Start off by exercising your fingers and go do your research on google. Don't put your brain under too much strain though, you wont be used to it and might end up hurting the next day.
>> Anonymous
>>180588
I knew I could count on you! Oh ya fuck off.
>> Anonymous
>>180594
sage when you wont listen to advice on how to fucking google it yourself

what are you 15? fucking kids today want everything handed to them
>> Anonymous
well yeah, how else do you think yahoo answers survives?
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
You're at a good weight. I'm 5'11" and 200 lbs.
>> Anonymous
>>180640
Being at a healthy weight doesn't mean you're in shape. Seriously, fatties these days...
>> Anonymous
jesus just go run and lift shit around the house
>> Anonymous
bump
>> Anonymous
bump
>> Anonymous
join as many hockey teams as possible so you are playing 5 nights a week ?? profit
>> Miranda Priestly !!8x4V+z9rg4V
>>181012

One does not simply walk into hockey.
Seriously, if you're out of shape you would stand no chance.
>> Anonymous
>>181012
fail
>> Anonymous
bump
>> sagesagesage you fucking faggot
>>180801
>>181002
>>181314

quit bumping your bullshit thread, you cunt. do you know why people are not responding to you, besides the fact that you're a fucking idiot?

you're not saying what you want. why do you want to work out? strength? size? sports? no one here is fucking psychic. we have no idea what your goals are.

once you decide what you want LOOK IT UP ON GOOGLE you lazy shit. "work out plan strength" "work out plan size" "work out plan tiddlywinks".

but, free advice: don't bother. you'll fail in your goals no matter what. if you're too lazy to do any reasearch on your own, you'll fail in trying to improve yourself.

you're welcome, faggot.