File :-(, x, )
Anonymous
ATTENTION /FIT/.

HIIT IS A LIE. It is a myth started by 4chan hackers to give fatass noobs heart attacks. DO NOT ATTEMPT HIIT UNDER ANY CIRCUMSTANCES. You will die.

Please continue eating hot pockets. DO NOT GET UP OF YOUR ASS.

END COMMUNICATION

*This message brought to you by the Fat Fuck Heart Attack Prevention Society*
>> Anonymous
fail at being funny.
>> Loser
     File :-(, x)
Thirsty?
>> Anonymous
     File :-(, x)
>>200546
Why yes, as a matter of fact I am! Thank you very m-

>SHUT THE FUCK UP

;_;
>> Anonymous
AHAHAHA HILARIOUS
>> Anonymous
>hot pockets
FUUUUUUUCK
brb
>> Anonymous
HIIT isn't really recommended for fat people. Even people in shape have trouble doing it.

HIIT and LISS are both effective ways of weight loss, really. In fact, in the grand scheme of things, you'll see minimal differences, and thats if HIIT is even done correctly. For someone who has trouble sprinting at all, doing what you think is HIIT is worthless. I really couldn't sprint, and still can't that well, so I decided to just do 60 minutes of LISS every day when I wanted to lose fat. I still got great results.

tl;dr do whatever works for you. nobody is the same.
>> Anonymous
explain what HIIT and LISS are to someone who knows nothing about fitness
>> Anonymous
>>200684
stfw
>> Anonymous
>HIIT IS A LIE. It is a myth started by 4chan hackers to give fatass noobs heart attacks

lol.