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Anonymous
wtf... I was in the middle of replying.
Copy paste...
>>284489 I say learn how to go all out right, and then, if you have to substitute or something, then substitute. Honestly, just learn to avoid anything white. It's the best and easiest thing to do. Also, stop drinking all drinks that aren't water or water. Or water. Just water. And then more water.
I prefer to go all out during the week, and then taking a day off on the weekend. If you're so busy, then it's not like you're going to have time to stress over wanting unhealthy food. Why not utilize the fact that you're too busy to make substitutions and eat healthy? Because honestly, you get enough cardio that THAT has to be where the problem lies. Also, I am a 22 year old female and I noticed a metabolic change (slow down) already. You might have hit a point. If you overeat, you'll just gain and gain as metabolism slows down.
Make yourself a list of foods that you enjoy first, and are healthy for you second. I've found when I have really busy days, even though it's not that great for you, something like Slimfast is great. Between meals. Focus on smaller meals. etc. etc. so on. Do you have any questions? I hate just babbling.
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