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Anonymous
/fit/,

I am currently working on cutting fat, and when I finally get down to the muscle, I want to have some fucking impressive abs waiting for me.

Ab exercises are boring as fuck though. Is there one solid one that I can do that will work all parts of my abs, rather than just upper or lower, or whatever?

I think I head something about bicycling with your legs while in the crunch position will hit them all. Is that true?
>> Anonymous
>rather than just upper or lower, or whatever?

Rectus abdominus is a single muscle.
>> Anonymous
pretty much, yeh, you'd be better off throwing in some other exercises though.
>> Teljec !!B2rveotmM1B
Visit www.bodybuilding.com. Search for the video of the air bike (The exercise you've mentioned) and combine it with the ab exercise for your "side" abs and obliques.

Should work well.
>> Anonymous
reverse crunches will rape you
>> Anonymous
It's just one muscle? So, I am either working the whole thing or not? I am concerned with just the six-pack here, I am not worrying about the obliques right now...
>> Anonymous
do you have a workout tower with little bars for you to do dips on? if you do, you can hold yourself in mid-dip position and do air bicycling, which should work those abs pretty well.
>> Anonymous
Squats. Work your abs like you wouldn't believe it.
>> Anonymous
>>187100
Took your time.
>> Anonymous
>>187100
actually rectus abdonimus functions as a stabilizer when you squat... Although the gain is very tiny

And yes, your sixpack is one fucking muscle, do crunches (NOT sit-ups)...
>> Anonymous
>>187139
this poster is right.
>> Anonymous
     File :-(, x)
Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches
>> Anonymous
saying to do crunches instead of situps is like telling someone to pick the shiny turd instead of the the dull one with bits of corn in it.

do front squats, overhead squats, deadlifts, barbell rollouts. avoid lumbar flexion and rotation
>> Anonymous
>>187178

>deadlifts
>avoid lumbar flexion

wut
>> Anonymous
>>Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches Bicycle Crunches
>> Anonymous
     File :-(, x)
>>186997

Your muscles are "lazy" and smart, they will adapt and "learn", especially if you only do one excersise. Mix it up, do diffrent ones each time at the gym, and as soon as the soarness days after goes over, go hit the specifik muscle again. Let it rest, but not more then neccesary for full recovery. 1-2 days then back on the horse. (of course during these days u should be working out some other muscle(s), but im sure u know that and not only want abs)


Variation is the key.
>> Anonymous
>>187217
INVISIBLE POWERCLEAN
>> Anonymous
specifik...

less time in the gym more time in school amirite?
>> Anonymous
Is that you,op?
(In the pic)