om nom nom, itt: your breakfast
oat meal + a cup of 2% milkf + apple1 eat oatmeal2 eat apple3 ???4 PROFIT!!!
2 eggs, 1 half grassfed sausage, protein shake, 1 serving grassfed butter, 1 tbsp almond butter, 4 oz broccoli, 10 asparagus spears, 2 tsp fish oil899 calories, 67g fat, 21.6g carbs, 56.2g protein
3 large eggs, sunny side up, fried in coconut oil1 cup of broccoli, steamed, with 1 cup of shredded cheddar cheese melted on top1 cup decaf instant coffee with heavy cream and SplendaLife is good on low-carb. Enjoy your oatz guys.
>>398328Wow, shit. You really know what you're eating.I just measure up 1.25dl oats and cook them, and eat with milk,
322 g red cabbage (98 calories)Smart Ones Pineapple Beef Teriyaki TV Dinner (260 calories)1/2 cup of Fiber One Cereal (60 calories)
>>398334what a shit breakfast.
>>398332fitday.com my friend. has been a godsend. thought i was eating right until i found out on most days my carbs was double my protein. not a very good thing for me at least.
>>398319
>>398336healthy though!
1 Grilled Chicken Breast and 1 liter of water
>>398342not at all. the only real food you're eating is the cabbage. Eerything is processed and you're believing it's healthy simply because it has healthy elements in it.A TV dinner is still a shitty TV dinner whether or not is has "healthy" food in it. Same with the cereal. Just because Fiber is written on the box doesn't mean it's the best breakfast.i mean, it;s better than poptarts and toaster strudles but it's nothing special either.
>>398319O LAWD IS DAT SUM HUNGRY MAN?
>>398346food is food stop being a faggot
>>398319hahhaa okay buddy..whatever you say..i'm not even going to argue with that bullshit logic.
Bowl of oatmeal/protein shake.
Tomatoes, 270graw yellow string beans 57g
On work days or other days when I don't have much time in the morning I have 2 servings of Cheerios and 1 serving a 1% milk, and a banana. On other days I go for some protein pancakes or whole wheat waffles, egg whites, and a couple link sausages or toast.
2 bowls of lucky charms and some cookies
>>398378elaborate on cookies
>>398378In chocolate milk?
>>398384in mt. dew i hope.
I had some ravioliYesterday I had a peanut butter sandwichThe day before that I had some raison brons
when i dont have time:I scoop of Nitrocore 24 (10 pretein sourses) and 3 scoops of cytogainer.when i have time:6 egg whites, i serving of cytogainer(4scoops) and spinash
>>39843910 protein sources isn't a good thing. Unless it says 'whey protein isolate' or 'micellar casein', it's not a top quality protein. You're drinking garbage, go buy some whey isolate and DaVinci syrup and make your own drink.
oatmeal, ground flax, frozen mixed berries, whole yogurt, almond milk, raw eggsblend and enjoy
>>398557shit? lol wut. It has.Hydrolyzed why peptidesIon exchange whey isolateMicrofiltered whey isolateGlutamine peptidesEgg white proteinMilk protein(casein) isolateMilk protein(casein) concentratemicellar caseinCalcium caseinate.
Steelcut oats w/ honey, blueberries and walnuts, 1/2 a grapefruit and coffee.
my breakfest is animal pak
breakfast for me varies, but it's usually two of either Total Raisin Bran, Fiber One Honey Clusters, oatmeal, or those Kashi blueberry waffles. I'm making myself some potatoes and egg omelet tomorrow though!
6 "cup" coffee (measured to line on coffee maker), 2 pink packets, 1/2 cup milk, 1 piece medium fruit
>>398319What IS this shit.DO WANT
>>399664>>399664here you go.enjoy your heart attack
>>399675Oh shit this is American right?FUCKING ENGLAND >:(
of COURSE its fricking americanalso, if you cant eat it, read about ithttp://www.x-entertainment.com/articles/0744/
OATZ with cinnamon and splenda, some coffee and cinnamon with a dash of creamer, some whole-wheat toast and "Smart Balance Lite" spread, water, and maybe milk or OJ.I want to throw in an apple or banana as well into that breakfast.
>>399687Yeah but for me, someone looking to put on weight it'd be ideal.
OATZ with whey and a glass each of water and milk
>>398330Hey just wondering I'm trying out the low-carb diet too and what does your basic day meal consist of?
>>399675I'd tried this stuffthis is a fucking stroke and a heart attack all packaged in a nice microwavable container.Also they are fucking disgusting. Far too much fucking salt, everything is processed shit. I couldn't even touch them that one time i bought it.
usually on work days: bowl of oatmeal made w/water and a soy latteweekends: egg white omelet w/a pinch of cheese and salsa
>>399711Bamp for answer.
Either, OATS and juice or Kashi go lean crunch and juice.