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Anonymous
Sup /fit/

How can I add more muscle to my wrists? My upper forearms are fine but my wrists are rather lacking. Help, please?
>> Anonymous
Jerk off
>> Anonymous
You can't, wrist size is genetic

At least they make your forearms look bigger, so be thankful for that
>> Anonymous
http://en.wikipedia.org/wiki/Powerball_(exercise_tool)
won't make it thicker, but will make it stronger
>> Anonymous
I've been squeezing a racketball for my forearms. Start wetting a towel and wringing it completely dry. That builds amazing hand strength.
>> Anonymous
Any people here with exceptionally thin wrists?

I've noticed that i see even girls with thicker wrists than mine pretty often.
Dunno if small wrists are a bad thing though..
>> Anonymous
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>>260224
>> Anonymous
Yep, they are. If you're wearing a relatively t-shirt, all people will notice are your girly wrists - regardless how big your forearms are.

That is, unless you have Arnie forearms.
>> Anonymous
>relatively baggy t-shirt
That's what you meant I think?
>> Anonymous
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>>260331

More like this
>> Anonymous
>>260340

+ HGH
>> Anonymous
>>260268

Their just fattys
>> b?tters
don't listen to these faggots, my wrists used to be take it in the ass small then I started working out and they got bigger, the bones just moved further apart, took no time at all. its not to do with anything but the position and the position is defined by the wear in the cartridge which CAN change no matter what idiot biologist reading 50 year old books based on hundred year old knowledge will tell you.

it has a lot to do with how much strength your body thinks your hand need to hold. work on the muscles that tilt your hand (not turn, tilt, not up and down, side to side, left is ALWAYS the side your thumb is on right is always the pinky) from side to side with heavy weights and the bones should separate within a week.

from there on it is just a matter of thickening them and that is just a matter of testosterone building the bones, lots of raw nuts and intense workouts/yelling at neighbors should do it

good luck fag
>> Anonymous
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>>260487
>lots of raw nuts
>> Anonymous
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>>260543
http://www.youtube.com/watch?v=-wBfsALpZ9E