File :-(, x, )
Anonymous
hay /fit/. im going shopping. gimme some foodz to buy. don't worry, i already got my squatz.
>> Anonymous
Go to a Whole Foods (or similar uptight, pretentious, overpriced "organic" food store) and grind your own peanut butter.

Or natural peanut butter.
>> Anonymous
Eggs, Milk, Cottage cheese, FUCKIN WHEY, vegetables, fruits, MORE COTTAGE CHEESE, peanut butter, tuna, frozen chicken breasts, brown rice, AND MORE TUNA!
>> Anonymous
pork loin, brisket, (trim the fat), pears, walnut oil, fresh fish, veggies, etc, etc, etc
>> The Dark One !UYklPQPVhw
Basic list:

Lean meats
whey protein
fruits
lots of veggies
EGGS
Cottage Cheese (low-fat)
low-GI carbs (wheat bread, brown rice, etc)
>> Anonymous
beef jerky
>> Anonymous
>>71849
Alaskan salmon is cheaper, much lower in mercury and other contaminants and sustainably fished.
>> Anonymous
>>72094

FUCKING TUNA
>> Anonymous
Sardines!
>> Anonymous
How is oatmeal as far as protein goes. it says 5g per serving, i usually eat 2 servings a sititng. I dont know if 10 is a lot
>> Anonymous
have you tried new 98% fat free teryaki SQUATZ!?!