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Anonymous
Pushups. Effective or not?
>> Anonymous
Up to a point. If you're in the army, they'll yell at you until you believe they're applicable to army stuff, but for everyone else, getting past 50 is a waste of time, you can be developing useful strength in the bench press and shoulder press
>> CAustin !!0/l4G2gi9Cp
I've noticed that after 50, my body just gets tired as it becomes more of an intense aerobic exercise than anything else. I guess the problem is that if you're not a heavy person, lifting about 2/3 of your bodyweight really doesn't add up to that much of a workout. I kind of gave up on them, personally, after it got to the point where I could crank out 60-70 at a time and still be ready to do another set, despite the fact that my pecs never seemed to get much bigger.