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Anonymous
>>335297 two fucking minutes of looking on the internet yielded these tips:
Eat some fat. Research suggests that when total fat, saturated fat and monounsaturated fat intakes increase, so does testosterone. Choose foods high in monounsaturated fats, like avocadoes, nuts, seeds, olives and olive oil. Red meat and dairy products (not the fat-free varieties) are also good sources of protein and saturated fat.
Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogens inhibitory effects on testosterone production.
Eat plenty of carbs. A higher ratio of carbs-to-protein somewhere around 2:1 is best results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight.
red meat is barely mentioned.
http://ifitandhealthy.com/how-to-increase-testosterone-levels/
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