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Anonymous
MISCONCEPTION: YOU NEED TO RUN TO BE FIT
TRUTH: YOU NEED TO BE FIT TO RUN
the ratio of orthopedic/muscular skeletal injuries on casual (ie. YOU) joggers/fitness folk outweighs issues from weight training on a ratio of 50:1.... there was a study done on this, cant find the link. it had soccer as the most dangerous (like 1000+:1 w/weightlifting)
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