What are some lifts to increase my arms as a whole but leave my chest muscles "in place" so to speak like in picture.
SQUATZ
>>361675no
curls and extensions, brahs. As long as the arm is moving in its own plane, vertically, it is just the arm in action. The chest only assists when moving in a horizontal plane in a pushing/pulling motion.
Fight in brazilian vale tudo contests.. Listen to darude - sandstorm and your on your way buddy..
become an axemurderer