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Anonymous
Hey, Health & Fitness board, i guess that i'd try out this forum.

I want to become strongular, but i only have a 75lb rock in my garden and a few tans of tunas, halp.
>> Anonymous
buy dumbbells they're dirt cheap anyway
>> Anonymous
>>113359
I can't.
>> Anonymous
eat rock and lift tunas
>> Anonymous
>>113364
it hurts anon.
>> Anonymous
I want to become strongular too :(
anyway try looking at garage sales for weights, most people want to get rid of em before moving etc.
>> Anonymous
You need a pull up bar, a dip bar and a weighted vest (20lb with extra weights to build up to 40lb)

Eat tuna, drink milk.

Do pull ups with weight vest.
Do dips with weight vest.
Squat with weight vest/ get a barbell and learn some olympic lifts (deadlift especially)
Then do some more squats just for fun.

3 days on, 1 day off. GO GO GO!!
>> Anonymous
pick the rock and lift it to your chest
press it overhead
repeat

pick the rock up and lift it to your chest
squat with it on your chest
repeat