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Anonymous
Kill your core, improve your posture /advicedog
One day a week I do a core circuit: squats, dead lifts, weighted v sits, oblique twist machine(whatever that thing is called), and weighted reverse crunches. 10 reps of each, 10 circuits, no rest apart from the time it takes to move from one exercise to the next, go as fast as you safely can. Weight shouldn't be too heavy, you want good form throughout.
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