Sup /fit/While trying to lose weight/gain muscle what is /fit/s awesome fast snack in between meals?I just made a tuna salt and pepper samage on rye bread it took about 20 seconds to make.Whats yours?
salmon on wholemeal toast/oatmeal mixed with protien shake/blended tuna drink
bump
cottage cheese plus fruit
lard slathered fried butter
>>130479Egh, i can't eat cottage cheese. Dunno. consistency makes me gag.
Fruit
OP here also add what the nutritional benefits of your snack is.