sup /fit/I was told to run a time, not a distance.Tips for running prolonged periods of time - should I just try to get 30 minutes in, not necessarily go at running speed for 30 minutes?What would be an appropriate speed for a trying to get in shape fag?
Who told you that, you should be doing both
But I want to be able to last 30 minutes first, right? Unless I should try to get as much distance as I can in 30 minutes?