Cardio.YOUR BODY IS A LAKE OF FAT. DRAIN IT AND ALL PARTS GO DOWN EQUALLY.
>>13202Listen to this man.Bike, run, skateboard, swim, even DDR. They all work.
my nipples always seem hard, I sometimes put a piece of tape over them so they dont poke through my shirt, its embarrassing.
>>13218you probably have gynecomastia, look it up
>>13218You may just be a very sexy person.
>>13210i avoid all those, and i've been stuck with the aforementioned pizza tits while weight training for the past year with great progress on arms and such.