File :-(, x, )
Anonymous
Hey /fit/ i'm trying to lose weight, should i stop drinking these? Or are they better than the alternative?
>> Anonymous
well. last week i drank about 10 coke zeroes over two days, and i actually gained a pound at the end of the week.

this week i didn't drink anything but water/coffee/tea, and lost five pounds despite the fact i didn't even do exercise this week.probably all the sodium in it.

tl;dr: yes, and there is a better alternative. WATER.
>> Anonymous
faggot they increase your appetite and erode your teeth

if you can control the amount you eat and have money for the dentist go ahead

otherwise DRINK SQUATZ AN DOES WATER
>> Anonymous
In a sense they are better than the alternative,because you don't have the calories. But just drink water. Tastes better anyways.
>> cola zero Anonymous
it's got more poison in it then regular cola,drink water.
>> Anonymous
They don't increase your appetite, that's bullshit.

But yeah, carbonation is pretty rank on your teef. Plus you're getting more hydration from water and putting less funky ingredients into your system.
>> Anonymous
uhhh well I am 23 and have to get partial dentures because of drinking lots of soda as a teenager, so I would say stop drinking them
>> Anonymous
>>307205

http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-gain-more-weight?page=2

read the last bit and shut the fuck up
>> Anonymous
Drink one ever few days maximum.
>> Anonymous
Just drink fucking water you asshole, it's only going to help you in the process
>> Anonymous
Dude, my friends brother isn't fat and his teeth aren't bad... his liver is probably fucked, but he has been drinking more two 2liters a day for like 10 years.
>> Anonymous
>>307229
Believe everything you read. You will get far.
>> Anonymous
     File :-(, x)
>>307205
>teef
>> Anonymous
I have a theory that only fat people drink diet soft drinks.

I have heard that it is better to consume the 17 TSP of sugar in a real coke, than to drink the lab rat cancer shit they make artificial sweetener out of. It rots you from the inside.
>> Anonymous
>>307229
I don't support soft drinks at all, I think if you drink them regularly you're a fuckwit with disgusting taste, especially if you're fat, although you're a disgusting fuckwit anyway if you're fat.

However, by the logic given in that article. High Fibre low calorie foods are also bad, because you consume a large amount of food, which your body using its imaginary powers of anticipation presumes will contain large amount of calories.
>> Anonymous
>>307178
It has been founded that sugar additives in diet soda such as, splenda, actually make you gain more weight then normal sugar even though it has "zero calories". This is because your body can actually burn the sugar off and even fat which it can convert to but the body do not recognize the sugar additive and stores all of it. Cut all soda in general if you want to lose weight. Water is the brew of life.
>> Anonymous
I quit drinking soda entirely now, skinnyfag here btw.

In the end I just know that coke will fuck up my teeth and it saves me quite a bit of cash aswell. As for any other effects (after 2 weeks in) I haven't really noticed any.

Some dude claimed that his skin cleared up but idk
>> Anonymous
Put two liquids into your body: water and green tea.

Also tequila on occasion.
>> Anonymous
I can't understand how people like Diet Sodas I mean they taste horrible.
>> Anonymous
>>307398
>the body do not recognize the sugar additive and stores all of it.
That is 7 different kinds of impossible. Fat = Stored Calories. You can't "store" things without calories as fat. So I'm calling shenanigans, unless you want to cite me a source.
>>307383
ARTIFICIAL SWEETENERS DO NOT CAUSE CANCER YOU STUPID FUCK.

OP: WATER > COKE ZERO > REGULAR COKE.
>> Dr. Baron von Evilsatan
They won't fuck your teeth if you have them while eating and wash your mouth after and clean your teeth properly but not instantly after drinking it.

If you drink with a dry mouth, you will be mercilessly raped in the enamel.
>> Anonymous
OH HAI, I BRUSH MAH TEEF AND I DON'T HAVE HUNGER ISSUES. I'M ALSO LOSING ABOUT 1.5 POUNDS OF BODY FAT A WEEK.

TL;DR
STFU YOU DUMB FAGGOTS

>>307184
I WANT TO KILL YOU FOR BEING SUCH A DUMB FAGGOT.
>> Anonymous
its like splendor.

its worse then real sugar...
or am i wrong?