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Anonymous
Well I read some article there about the loading and maintain phase having the same effect. Personally though, when I loaded, I saw a difference quick. I never tried just the maintenance phase first because I haven't used creatine in a while. Stopped going to the gym because I couldn't pay for it. Hell of a product though. Supposedly you can stay on creatine for as long as you want, but just to be safe, stay on it for the whole eight weeks and off it for about four weeks.
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