File :-(, x, )
Anonymous
What, if anything does fit eat/drink before and/or after workouts?

Anything specific, anything at all?

Only before, only after? Before and after?

pic semi related: its a hot chick holding weights.
>> JESUS !vBOFA0jTOg
BEFORE - OATS
AFTER - WHEY SHAKE, EGG WHITES.
>> JESUS !vBOFA0jTOg
>>382536
WHEY SHOULD GO AFTER WORKOUT, ALWAYS.

OATS BEFORE WORKOUT SO IT WILL GIVE YOU THE NECESSARY COMPLEX CARBS FOR THE WORKOUT.
>> JESUS !vBOFA0jTOg
>>382549
OH YOU SHOULD CONSUME WHEY WITHIN 30 MIN AFTER WORKOUT FOR FULL EFFECT.
>> Anonymous
>>382549
okay, thanks. the jar said before and after, but i can't always eat after....being, last time i tired, i got down half a banana before i thought i was gonna barf.

but i'll keep at it :D

thanks
>> Anonymous
>>382551
uh, no. horrible advice
>> Anonymous
STEP ONE, WAKE UP EARLY YOU LAZY FAT SHIT,
STEP TWO, WHEY PROTEIN IN MORNIN
STEP THREE, OATS
STEP FOUR, DIGEST
STEP FIVE, WORKOUT
STEP SIX, PROTEIN SHAKE
STEP SEVEN, MOAR MEAT
ALSO SUPPLIMENTS
>> Anonymous
I eat normal, healthy food, and a bit of junk from time to time.

To lose weight, I eat less of it. To gain weight, I eat more of it.

This is not rocket surgery.
>> Anonymous
>>382581
i eat normal healthy food too. no junk food at all....but thats not what i was asking.

I was asking specifically about before and after a workout :D
>> Anonymous
     File :-(, x)
I take a handful of these right before a workout.

http://www.bodymindbalance.com/MAP_SON_Formula_Protein_120t_p/081.htm