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Anonymous
stop eating shit food. its not hard.
for a person starting to switch over to a healthy lifestyle + diet, i would suggest you stop eating so many empty calories..
such as white bread , sugar , processed foods , "ENRICHED" foods , ect.
Start adjusting and eating 100% whole wheat products, more fruits + veggies, leaner poultry, ect.
i can't exactly be a nutritionist over the interbutts.. but yea /rant.
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