better?
Yep. Nice job brah.
all without a gym.i need some dumbbells though ;_;
how the fuck did you get those pecs without a gym or weights?
>>475249push ups, crunches, sit ups, etc
>>475249push ups. lots, and lots...and lots, of push ups.
>>475253... really? how long between the first and second pic?
>>475245What'd you do? Just pushups or what?
yea congratulations on moving into a different lightnow where's the after pic?
nice job but some advice: work on losing a little bit of fat. you've obviously developed more abs and losing a little bit of fat will make all the difference in getting a six pack. your torso will get like five times sexier.
>>475277i was actually just working on putting on some weight so id have more to work with.
>>475256only took about 3 weeks. I just made sure to do 20 pushups each night right before i went to bed.
>>475329.....moron, keep working at it, come back in 6 months
>>476319you getting trolled bra'