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Anonymous
provide your stats and goals, etc.
and too many days imo. go for three days a week for lifting and five for cardio, rest on weekends. classic split routine goes something like:
monday - chest and arms wednesday - legs friday - shoulders and back
change days around every week
if you insist on doing more, then do a four day and split up to something like shoulders and biceps one day, legs, back and abs the next, rest day, chest and triceps, legs, rest for weekend
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