File :-(, x, )
Anonymous
Hey.
Does anybody know any good exercises for toning your bum, thighs or stomache?
I'm a girl btw, cheers.
>> Anonymous
Cardio.
>> Anonymous
Elliptical training.
>> Anonymous
Reverse Cowgirl-position.
>> Anonymous
Squats and a caloric deficit will "tone" the areas you want.

Btw "toning" is just an increase in muscle mass with a reduction in bodyfat. Remember that.
>> Anonymous
>>44489

Hahaha
>> Anonymous
You cannot spot train areas, i.e., it is impossible to lose fat in one specific area of your body. You have to lose it everywhere. Certain areas, like the hips and thighs on women, gain fat before other areas, and lose fat last. (This is more or less true; you will lose fat in the hips and thighs as you lose it elsewhere, but not as fast.) So basically you have to lose all the other fat first.

And>>44489is correct.
>> Anonymous
do lunges with a bit of weight
>> Anonymous
Do squats. Butt cheeks & thighs are now covered. The stomach? Good ol' fashioned crunches... unless you wanna blow your cash on some gimmick crap.
>> Anonymous
     File :-(, x)
>>44489
oh lawd. is dat sum secks position?
op i am willing to help you in any way/shape/form on this "exercise" so you can benefit yourself.