File :-(, x, )
Anonymous
So, /fit/, how many calories do you eat per day? Right now I'm at about 2700, skinny fag trying to bulk up. I'm working up to about 3000
>> Anonymous
>>472804
Not enough. :(
>> Anonymous
As of yesterday, I'm eating 1800.

Fat ass trying to become a skinny fag.
>> Anonymous
Breakfast ~ 820 kcal - 52/103/22
2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal
1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal
2 cup whole milk = 16g pro, 22g CHO, 5g fat = 195 kcal
3 fish oil capsules - 0/0/3 = 27


Mid-morning snack ~ 525 kcal - 26/58/24
1 banana = 1/30/0 = 125 kcal
2T All Natural Peanut Butter (ANPB) = 9/6/16 = 200 kcal
2 cup whole milk = 16/22/5 = 195 kcal
3 Fish oil capsules = 0/0/3 = 27 kcal

Lunch ~ 640 kcal - 44/54/25
4 oz turkey breast - 30/0/1 = 200 kcal
2 slices whole grain cracked wheat bread - 6/52/3 = 260 kcal
slice whole fat swiss cheese - 8/2/8 = 112 kcal
1T olive oil - 0/0/13 = 117 kcal


Preworkout - 400 kcal - 25/75/0
3/4c glucose - 0/75/0 = 300 kcal
1 scoops whey - 25/0/0 = 168 kcal


Postworkout - 510 kcal - 50/75/1
3/4c glucose - 0/75/0
2 scoops whey - 50/0/1


1 hour postworkout - 642 kcal - 38/91/14
4 oz round steak - 28/0/8 = 276 kcal
3/4c (uncooked) Brown rice - 9/79/3 = 379 kcal
3 fish oil capsules + pile of rabbit food - 1/12/3 - 77 kcal


final meal - 709 kcal - 40/59/32
1/2c cottage cheese - 15/9/0 = 96 kcal
1/2c plain yogurt - 15/19/0 = 136 kcal
2T ANPB - 9/6/16 = 204 kcal
3 fish oil capsules + sliced banana - 1/25/3 = 104
1T olive oil - 0/0/13 = 117 kcal


265 pro, 506 CHO, 102 FAT = 4206 kcal total
26% protein, 51% CHO, 23% fat

As a skinny, you won't really need to eat that clean, but it is to your benefit if you do.
>> Anonymous
6000
>> Anonymous
1200 - 1400
>> Anonymous
1000-1200
>> Anonymous
Breakfast
Up & GO - 203 Cal

Lunch
Up & GO - 203 Cal

Dinner
Random things - ??? Cal
>> Anonymous
it varies from day to day i'm sure. let's see what today came out at.

zone perfect bar - 200
salmon & avocado sushi - 425
12" roast beef sub - probably like 900
post workout protein - 110
yogurt cup - 110
compleats dinner - 280
random shit i munched on - 100

2125
>> Anonymous
>>472816
Why "CHO" instead of "COH"? CarbOHydrate, right?
>> Anonymous
used to be 4500-5000 per day (ectomorph like crazy)
this was alittle much so i stepped it down to alittle above 4000
>> Anonymous
     File :-(, x)
>>472882
>> Anonymous
2700-2800
>> Anonymous
2800-3000
>> Anonymous
3000-3500

hoping to hit 230 lbs before spring and then cut for summer
>> Anonymous
>>472882
carbohydrate

as in, carbon bonded to hydrogen-oxygen. the "ate" means the hydrogen is oxygenised or whatever the fuck.
>> Anonymous
0-1000 net, depending on the day
>> Anonymous
1400-1600
>> Anonymous
>>473585

no, actually not.

The oxygens are bound to the carb chain and also a hydrogen atom. the hydroxide looks like this whatever-C-OH

it's CHO because that's how the molecular formula for organic molecules is written. first the amount of carbon then the hydrogen and then the whatever other stuff there is.

sugar (glucose) for example is C6H12O6
>> Anonymous
1200

i don't have an appetite

i should work on that
>> Anonymous
3000-4000, play elite level ice hockey, need all the fuel I can get