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Dietary Needs? Anonymous
Hey /fit. I assume there's alot of healthy people here who know what they are talking about so I am requesting an audit of my diet.


The only things I consume:

Water
Coffee
Lean Beef
Turkey
Chicken
Apples
Bananas
Bell Peppers (raw)
Asparagus (raw)
Califlower (raw)
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>> Anonymous
Looks good. I don't know if you eat all of the chicken and turkey, but in case you do, stick to eating only the breast, without the skin. Veggies look good, but try to get more leafy greens, like lettuce, swiss chard, and spinach. It's good that you keep them raw. More variety in your fruits would be good to. Also, eat some beans. Navy, pinto, and garbanzo are excellent sources of protein. Lentils are amazing to but you already eat those. I'd prefer it if you got rid of the coffee and just stuck to water. I don't know about the Sugar Snap Peas so I wont comment on those. Overall though, I'd say that's a good diet.
>> Anonymous
>>450250

Dear Sir, please tell what kind of bird that is.
>> Anonymous
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>>450261
Thank you for the insight. I hadn't considered adding leafy greens to my diet.
Maybe tea instead of coffee?
Recommendations for fruit to add?

>>450262
Unknown. One assumes this is the result of selective breeding with Smurfs though.
>> Anonymous
>>450269

fascinating!
>> Anonymous
>>450269

Tea is better than coffee but then there's like 1 million different types out there and who knows what's in them. I don't know, I'm not a teafag so someone else answer this.

As for fruit...berries. Strawberries, blueberries, raspberries, blackberries, any type of berry. They're all really good for you. Pretty much any fruit is good. I heard once that you should eat 5 different colors of fruit a day. So if you don't want to be eating berries all the time then you can go with that. Just make sure there's variety and that you're not eating the same exact thing every day.