Hi, I'm 17/m 5"10 140 poundsI want to get a fitter and build more muscle, particularly improving my abs, biceps, triceps and pecsI have 4kg dumbell and two 4kg discs that I could use as 8kg dumbellFlight of stairs (increase my stamina?)What dyou suggest as a daily work out? or should it be one day on one day offcurrently doing situps, press ups, curls and jogging
>>463305You're doing it WRONG
>>463311tell me how to do it right then
>>463319SQWAAATZ