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Anonymous
>>350033 I dont know much about the nutritional aspects. I've just stuck to small amounts of carbs before I work out cardio, and protein after I'm done doing lifting. Seems to work. My muscles don't hurt as much when I'm done working out, and they're bulking up decently, while my weight is dropping as well.
Anyone that can give a better opinion on what to do would be appreciated, not just for OP, but myself as well.
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