>> |
Anonymous
- We mostly make our own meals here, our family tends to eat salmon, beef and chicken a lot. But make sure to stay away from white pasta, rice etc. Buy whole-grain stuff, it even tastes better imo. Drink water or 0% fat milk with meals.
- I love candies, actually I'm eating them even at the moment. These things are called the "Tar lions". They are a combination of tar and salmiac, pretty good and you get enough of them quite fast.
- If you don't care about looking like an idiot, you should try Nordic walking (not that I would do it) but still, it's quite an effective way to lose weight. If you aren't much of a runner because of all the fat I really recommend you this stuff. Just grab the sticks and walk for one hour.
- You should also try to get to the countryside every summer if you have some family or friends there. There's a lot of work to be done there. I tend to chop trees all around the year even I live in our capital city Helsinki, 10 kilometers (6,2 miles) away from the center, two hours every now and then, burns shitloads of calories tbh. But that's just because we have a fireplace which is one of the coolest things ever, beats television imo. Actually I watch fire more than telly because it just beats even the best shows such as House MD or Stargate.
Also Teräsbetoni, FUCK YEAH!
|