File :-(, x, )
Anonymous
I work out every single day (weights and cardio) but I'm still doughy and have no definition
>> Anonymous
HIIT, cocksucker
>> Anonymous
Cut back and youll see results, your muscles have no time to rest and rebuild.
>> Anonymous
POST YOUR WORKOUT OP
>> Anonymous
>>296564
AND DIET TOO
>> Anonymous
>>296564


day1: shoulders/cardio
day2: chest/ tris
day3: back/ bis/ cardio
day4:traps/ legs
>> Anonymous
>>296573
reps, weights and your stats....
>> Anonymous
>>296584

and actual exercises might help, too
>> Anonymous
without any other info, I would bluntly just throw out

MOA CARDIO
>> Anonymous
maybe what you think your doing isnt enough

maybe your definition of workout, it less then people that get results.

ADVICE: DO MORE and if you feel you cant, DO MORE. Eat what your eating, but less of it.