>> |
Anonymous
Okay, I know it's quoted a lot, but 5x5 stronglifts would be perfect for this. You'll get strong and then you can look into changing up your workout with isolation excercises, especially deltoids and traps, as Daniel Craig is huge in that department. You should join a gym if you can for access to a good squat rack etc. Make sure you eat A LOT as you won't be able to put the muscle on without a calorie surplus (consuming more calories than you burn). It's not the end of the world if you eat too much, as the look you're going for doesn't really require low body fat. For a beginner, there isn't much need for any sort of supplimentation, especially if you're eating right. But if you want to, you should get a weight gainer!
|