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Anonymous
Hey /fit/

I want to get stronger without gaining much mass. I know that you should keep your reps to a maximum of 5, so I'm doing Rippetoe's 3x5 currently.

I'm not sure what my diet should be like, though. Would just getting 1lb of protein per 1lb bodyweight be sufficient in order to promote muscle gain but not mass?

Thanks for any suggestions
>> Anonymous
I recommend trampoline power cleans
your diet should consist of 3/4 razor blades
>> Anonymous
high reps, low weight.
>> Anonymous
>>1lb of protein per 1lb bodyweight

yes. do that.
>> Anonymous
>>272044
Hey Bossu, I uh don't really know how to tell you this but...

You're getting kinda fat...
>> Anonymous
do bodyweight exercises

calisthenics and shit
>> Anonymous
>>272057
0/10