Are carrots simple or complex carbs?Also, should I be eating complex carbs as breakfast?I usually eat them a few hours before I workout, then simple and protein afterwards to regain strength and build quickly.
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Both. Carrots have sugar and fiber in them.
>>123323you should always eat complex carbs
All right, thanks anon./sage own thread
>>124182Eating complex carbs a few minutes before you go to sleep isn't a very good idea.