Chest routine:Regular pushupsFeet-elevated pushupsDumbbell press with back on groundDumbbell fly with back on groundI don't have access to a gym. Any suggestions?
Weighted pushups. Guillotine pushups. Weighted, elevated feet, guillotine pushups (that's all together).
>>339134For weighted to I just put a plate on my back or something?
isometric (hold near the end till you almost drop)one-hand pushu-psdips/different grips