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Anonymous
can i get cardio workout by punching a punching bag?
>> Anonymous
you can get a cardio workout by blinking
>> Anonymous
If you ever plan to Box please don't get ideas from Hajime no Ippo. Thanks.
>> Anonymous
DO A DEMPSEY ROLL LET'S GO
>> YoungBuck
this anime made me laugh hardcore becuase whenever they were like "omg those american super hulks are better punchers than us" i look at these 5 foot japanese guys giving and taking punches that should kill them and i think "LOL"
>> Anonymous
>>264780
What's even funnier is when you see the Takamura Wang Grab on Ippo animated
>> Anonymous
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ITT: Awesome american stereotypes in Hajime no Ippo!
>> Anonymous
To answer your question, yes. Buy a speed bag, practice regularly. It's not even remotely as easy as it looks, you will be hit in the face often at first. As soon as you get the hang of it, you can do an effective cardiovascular workout. Anything that elevates the heart rate and maintains said elevated level can be good cardio.
>> Anonymous
>>264780

I like how jacked ippo looks when he is about 5'6 125.

Oh man, he punches so hard! for someone who lists abou the same size as an average girl
>> Anonymous
>>264863
B-b-b-but he's been working for a fishing company since he was a kid! Carrying coolers is enough to be able to knock out anyone!
>> Anonymous
>>264870

Don't worry, he's in the flyweight division. the hyuuugg fighters are there.
>> Anonymous
Buy a heavy bag, not a speed bag. Punch it properly and don't break your wrists. Repeat vigorously for cardio effect.