File :-(, x, )
Anonymous
I'm starting the stronglifts 5x5 next week and I'm all set to go, but is it ok to use dumbbells for the bench press section of it? Everything else will be with barbells. I don't have a spotter so dumbbells are much easier to lift to failure with than barells.
>> Anonymous
yes
>> Anonymous
Yes, but they won't allow you to push yourself as hard