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Losing Bodyfat... Anonymous
Is cardio better for burning body fat? I'll do both cardio and weights but I'll give the one that helps the most a little more time, of course with a good diet.
>> Anonymous
Yep, cardio burns fat.
I love jogging, it makes me feel fantastic when I can run forever, and I feel even better after the run.
>> Anonymous
Thanks. Is trying to kill myself for 45 minutes on a treadmill better than doing 20 minutes twice with weight exercises between them?
What are some other good cardio exercises? I'd love to do a stationary bike but I don't have access to one. Might try to join a gym in a few months.
>> Anonymous
i do squats while i run. after every step is a 315 lb bb squat. usually get a few miles done like that.
>> Anonymous
>>100909
gym it, have to assume you dont have access to much lifting wise either.

you really dont burn nearly as many calories lifting as opposed to cardio. with the gym comes the options of stationary cycling bikes, elliptical machines and treadmills.. as well as stepping machines
>> Anonymous
>>100925
For free weights I have some dumbbells and can get more. I also have a exercise machine that has a few different things to do.

Gonna look into the gym after I get in shape a little bit.