File :-(, x, )
Anonymous
So, I have a somewhat beer belly and I want to have Abs agian, I smoke a lot of weed and I really can't run anymore, so is it still possible to get cut by just diet and ab exersizes?
>> Anonymous
Ahh, I usually eat too much when im stoned, but I have been cuting back on my eating lately.
>> Anonymous
do like my bro. just dont have any food around, then its too much of a hassle to get something to eat
>> Anonymous
I Too am in the same situation, I want abs badly.
>> Anonymous
Ya well, i want to see my penis.
>> Anonymous
>>12952
You can't spot reduce, so doing ab exercises will not make your gut smaller.
>> Anonymous
will a combination of light jogging, Better eating and a lot of ab exersize help me out?
>> Anonymous
>>12981
No you'll just get fatter
>> Anonymous
Stop smoking and dont eat food when you drink. Liquid calories add up real fast.

After you accomplish the first two tasks, run, jog, whatever...just keep you fat ass moving. You can do crunches to no end but it will only bulk up your gut. Running on the other hand will slim you down. Running + ab workout + good diet = abs.
>> Anonymous
How much running?


im 5 10 and 175 at the moment
ill try to stop smoking my best and Usually I only run a 1/4th a mile and thats it for the day, I can do miles on good days in about 10 minutes.