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Anonymous
Hey /fit/,

Femanon here.

I was wondering if running and SQUATZ will give me legs and butt like the model in the pic? Are there any other exercises that I need to do to get that look?
>> Anonymous
Calf raises. Don't forget to use a lot of weight.
>> Anonymous
>>444305
Magnificent.

I wish more femanons would ask these questions, OP. Yes, running, SQUATZ, and romanian deadlifts (RDLs), mostly. Although most deadlift variations will also work.

Thank you for taking the interest and time into making this world more beautiful.
>> Anonymous
you need to be of minority descent
>> Awesome
Glute ham raises will also help
>> Anonymous
Jesus Fucking Christ!

MOAR!
>> Anonymous
That chick definitely does her share of SQUATZ and has good genetics.
>> Anonymous
Femanon, I am absolutely excited you've picked a model with a great ass and legs to emulate.

Most Victoria Secret Models train heavily into squats and deadlifts.
http://www.peakperformancenyc.com/testimonials.html

For example, http://i139.photobucket.com/albums/q314/honewatson/models/miranda-kerr-blue-bikini.jpg, trains at Peak Performance. And guess what she does? a regimen of deadlifts/squats/GHR and HIIT.

With good nutrition, a solid routine, and consistency, you'll be in fantastic shape and I'd love to eat things out of your ass.
>> Anonymous
is that Miyu?
>> Anonymous
Progress pics are a must
>> Anonymous
>>444305


Wow, that is a perfect body or near there.
>> Anonymous
>>444305
Squats will do it. You should probably do deadlifts too, but not as many sets. If you train 3 times a week I'd say do squats on all of them, and a few sets of deadlifts once a week.

To look like the chick in the pic you need "good", or "those" genes, if you get what I mean.
Do you have hips like that? Do you have a gap like that?
>> Anonymous
>>444305
OP here, I changed my mind. Can I get that kind of body doing nothing but cardio?
>> Anonymous
>>444439

No, what do you think the chicks ass in your pic is made of, only flesh and bones? You'll need muscle to give it shape
>> Anonymous
>>444448
But won't you get more muscle if you train in cardio harder?
>> Anonymous
Just spent ten minutes staring at OP pic, then fapped, then came buckets.
>> Anonymous
>>444439
No you can not. That ass is Miyu's and you can read her fitness advice here:
http://www.projectcosplay.com/remix/?p=101#more-101
In short, eat right, stretch before exercising, muscle building/strength training, then 30 minutes of cardio.
>> Anonymous
squats, stiff leg deadlift, bulgarian squats, calf raises, etc etc