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Anonymous
lift weights. if you're already strong, lift more. stay dedicated. if you're not ashamed of your appearance, set a destination to walk/run to everyday, drink tons of water. if you like lifting invest in a supplement called endothil (increases recovery and is made of green tomato, chewable bitter vitamin the size of an ant and slightly expensive, but comes with a workout guide) no-xplode (super energy boost drink for pre workouts and will help wake you up in the morning) tastes super sweet cellmass (glutamine and creatine to keep your muscles growing and recovering, take in the morning and after you workout) was very sour and sweet at first then just sweet (brush your teeth/rinse for sugary stuff) syntha-6 (lean mass promoting meal replacement shake, has vitamins and minerals, great for after workout nutrients 22g of protein per scoop, take 2, and include casein, which suppress cortisone which burns muscle while you sleep, take one before you go to sleep) one of the best tasting proteins on the marker
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