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Anonymous
OP here,
Diet is problem for me tho. I can't eat much at all. I'll get full after a simple salad and such. Some days I don't even eat at all. I come home from work, and find nothing available to eat (healthy that is) and just forget about it and continue other work or projects I have to do. Then go to the gym and do my routine.
I only drink water also. And a lot of it.
My stomach is really strange tho, none of my doctors really have helped me at all. Whenever I get anxiety, for example, "Hurry up and get to school!" i'll have to take about a 30 minute shit. Which sucks, because this happens when ever I go out. I'll be out lets say the mall, and a friend would say we were gonna go somewhere else, far away, and I'd have to go take a shit for 30minutes while they all wait for me in the car or something.
I was told this was probably my diet, but how could the stuff I'm NOT eating be causing this.
When I do eat tho, I eat particularly steak, boneless chicken breast, or salad. Sometimes with a side of canned corn/lime-a-beans/string beans and what not.
And also, why do cardio after working out?
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