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Behind shoulder's or Infront? Anonymous
what do you guys prefer?

what are pros and cons of each?
>> Anonymous
People actually do these behind the shoulders? Wat?
>> Anonymous
yea and u can even do them standing up.....behind the neck works more back
>> Anonymous
IN FRONT FOR GODS SAKE. your shoulders are soooo fragile and doing it in back overextends them and can fuck up your rotator cuff
>> Anonymous
behind the shoulders are good for those how have worked the chest too much. Helps keeps the shoulder back and improves flexibility a mobility in the shoulders.
>> Anonymous
behind the shoulders=bad.

enjoy being 60 and unable to lift your arms
>> Anonymous
>>456694
when cause and effect get mixed up

good thing /fit/ d/n need to use their brain or 'facts' for real life
>> gay
it's safe to bend your joints in unnatural positions to lift heavy weights.