>> |
Anonymous
The number of sit-ups you do isn't nearly as important as your cardio if you want ab definition; you need to lose fat.
Also, mix it up, don't just do sit-ups, you need to do as many different ab exercises as you can. Med ball sit-ups, leg raises, and "riding the bike" come to mind, but look it up, you'll find a shit-load of good ones.
|