>> |
Anonymous
Running IS a good idea for you; doesn't have to be fast, but you should feel like you're running just faster than your comfort point when you do (remember to keep pushing harder, as you'll quickly increase your stamina if you're not doing anything at all). Run for at least 20 minutes three times a week.
Lifting weights will help you tremendously, coupled with the right diet. As your body starts building itself, it will actively burn the lard that envelopes your currently grotesque body. go to bodybuilding.com and grab a beginners workout there. I'd advise against supplements if you're trying to just kill the fat. Make sure you're lifting at least 3 times a week.
No kidding, your current exercise regiment sucks balls, and it's obvious why you've become fat. 2 sets of 12 pushups? So you can do 24 pushups a day, but not in a row. You can't just pick a short program and stay at that level forever... you need to be pushing yourself in everything you do, otherwise it's not good exercise.
For your diet, just try and cut out proccessed foods and sugars as much as you can, cut out carbonated drinks completely, and try the 5 meal a day plan.
If you can stick with the above advice for only TWO months, I guarantee you'll see visible results in your mirror. Seriously though, get a scale.
|