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Anonymous
>>389786 ok, the big question everyone was too busy pushing their own agenda to ask is: What are the OP's goals?
If you want to look big, go with high reps of the slow lifts. This isn't my particular area of expertise, so someone else would be better able to give more specific rep/set/exercise recomendations here.
If you want athletic performance, go with some mixture of medium-rep sets (3-5reps x 2-5 sets) of the slow lifts and some olympic lifting, plus some calisthenics and metabolic work (stuff like pullups, dips, ab work, running, burpees, etc).
If you want to get big and have good athletic performance, go with the second option and keep the reps and sets more towards the high side.
Of course, this is all very general, and without knowing the exact details of your exact situation its pretty much impossible to tell you what you should be doing.
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