>> |
Anonymous
>>150565
What faggot you are.
FAQ, motherfucker. Can you use it?
http://www.crossfit.com/cf-info/faq.html#General7
The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.
3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extension Pull-up Dip Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.
|