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Anonymous
>>102012 the fuck? this is 4chan. not blacking out your face is a stupid thing to do.
read on increasing insulin sensitivity. lifting weights uses more energy than cardio for a bunch of reasons i can't be fucked explaining. intensity and consistancy is the key, anything that violates these two rules is fail. this also means don't burn out. tnation.com is probably your best bet as they believe in science at least. never post a thread like this again.
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