/fit/Is it advisable to eat 1kg of salted peanuts each day whilst bulking? Peanuts are the one thing I can eat and eat and eat coz I fucking love em and they are protein dense.
peanuts also raise triglyceride levels. that's bad.plus all the sodium? that's bad.potentially raising estrogen levels? tsk tsk.Man up and eat walnuts and almonds. Bitch.
>>464894Walnuts and almonds taste like shit. And please explain how peanuts raise estrogen levels
>>464896Hormones derived from plant products--including soy, Chinese yams, and peanuts--are chemically similar to estrogen and progesterone in the body.