File :-(, x, )
Anonymous
/fit/fags, i'm still sore from my last workout but my schedule has one planned for today.

my abs/arms are damn sore but my legs aren't, i'm thinking just running and leaving the weight training out. y/n?

In return, my favorite pic from my 4chan folder
>> Anonymous
Squats, Leg Press, seated leg curl machine, lunges.

DO IT FAGGOT!
>> Anonymous
honestly? i just push through it if it's mild and beef up on the protein...

but if your shit hurts significantly everytime you move then yah, dont do it.
>> Anonymous
N

Squats

Squats

and more squats.

Its easily the best exercise for overall development AND your cardiovascular system if you do the breathing correctly.