my arms look so small and ugly and m chest and sholders are oki need mass in my arms like nowpic is me
Varied curls, upright rows, pushdowns, skull crushers. 3x10 each, once or twice a week...I think. /fit/, how much did I miss?
try riotbombing
>>474116upright rows target the medial deltoid head and the traps. poor arm exercise
op what do youthink for not working out ok?
>>474119But... but...Brachial radialis?
anothertips for all around
op, post legs.
chicken legs
i want to have a big V chest and large arms
op hear what do you think what do i need to do?
Then you need to work back. Rows, shrugs, and pulldowns. Also deadlift and squat for erector spinae and chicken legs.
squat, bench, chin-up, rowrepeat x 1000
Your chest and shoulders aren't ok at all! As a matter of fact everything seems to be in proportion, all small. Squat moar, pull moar, push moar, eat moar.
And what are you doing already?
>>474192nothing yet
>>474202Well shit man. How often can you work out?
>>474203fuck every dayi was woking out some but i didnt see gains cause i was over weight now ive thinned out a tiny bit and want to get like fucking jackedi 16yrs 5 11" and 160lbs no job and hella time
Well, pick a muscle group to do every day, eat a shitload, drink tons of water and protein, and then work out. Don't neglect legs/back. They deserve their own day, and have a day where you rest.
>>474209ask mommy for a gym membershipdownload starting strength and work your ass offyou will get jacked, don't give up. btw, reported. Enjoy your ban faggot.
>>474219oh yea your cool
>>474230his cool
>>474230too cool for school motherfucker