cardio in the morningbest before breakfast or an hour after?
after. While your metabolism is still working.
during, so your body has to work twice as hard to digest the food and do cardio at the same time
well, there's your answer.
Well, this was a good thread.
advice on /fit/ is great.
lol
Lol, good thread.Eat something small like a piece of bread or fruit before, then the rest of it after. If you run with no food, you'll have no energy.No energy at all = death.
>>157219yeah all those corpses of early morning joggers that i have to scramble over on my way to work get really annoying
>>157221i lol'd
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