File :-(, x, )
lats Anonymous
sup /fit/

so my gym doesn't have any cables at all and I can't really do too many pull-ups without sacrificing form. Are there any other efficient workouts for your lats?
>> Anonymous
>>405033
who is that in the pic?
>> Anonymous
>>405050
how do i do pulldown's w/o cable?
>> Anonymous
>>405053
http://ljohannesen.blogspot.com/2007/03/ok-ok.html
>> Anonymous
>>405053

TiMBOOOOOOOOOOOOOOOOOOo
>> Anonymous
>>405053

SURPRISE IT'S A MAN.
>> Anonymous
Do the reverse of pull-ups. Get something to stand on, climb into the up position, then lower yourself, resisting it all the way down. Make sure not to let your arms completely stretch out at the bottom, good way to injure yourself.
>> Anonymous
>>405234
those are called negatives...
>> Anonymous
side to side chins, sumo grip chins, static pullups, gironda pullups