File :-(, x, )
Anonymous
Okay /fit/

HOW do I get some kind of definition on the lower back muscles. It's driving me crazy seeing all the people who have it. All I have is straight up flatness.

Will any of the lower back workouts give this to me? Should lose more fat (because I need to) to see it?

pic related, obviously kinda gay, but it's hard finding a good example on google images.
>> Anonymous
moar SQUATZ
>> Anonymous
Deadlifts with strict form
>> Anonymous
both of already proposed exercises.
>> Anonymous
Supermans with weight assistance.
>> Anonymous
     File :-(, x)
>>191977

What about workouts like this one pictured?