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Anonymous
>>108749
Yeah, that's the issue. First of all, you've been loosing 10 pounds a month (>(And I've gone from 6'1" 180lb to 160lb in about 2 months.)) this is actually a lot. A pound is equal to about 3500 calories. So simply eating 500 less calories a day yeilds about 1 pound per week. (equating to about 4-5 pounds a month from just NOT EATNG AS MUCH)
You should nto be eating less than 1500 calories a day, assuming you're normal sedentary person. Your body started burning a lot of weight (twice as much as a normal slight, 500 calorie less-a-day diet) but now beleives that it's starving.
What normally happens is exactly what you're experiencing, Loss, binge, loss, binge then normally some related eating disorder.
RAPID WEIGHT LOSS IS NOT ALWAYS GREAT IDEA GUYZ! even the Atkins diet only has rapid weight loss for 2 weeks.
I suggest eating at least 1500 calories a day and working out. It sucks, but if you don't want to exercize you obviously don't want to lose weight.
Just a word for all "large" men wanting to loose weight. CRASH DIETS SUCK. You can't just stop eating, you cant just go on a no carb diet and you cannot do either and massive work outs. OR THIS SHIT WILL HAPPEN
The best course of plan s to stop eating 500 calories a day for a while. Then, after a week or two start working out GRADUALLY, do this for a month or 3. THEN IF YOU STILL FEEL LIKE YOU'RE NOT LOSING WEIGHT FAST ENOUGH GO ON A KETOSIS TYPE DIET
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