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FISH OIL Anonymous
FISH OIL

guys, you need to take this shit.
There are 3 types of Omega 3 fats. EPA, DHA, and ALA.
fish oil has EPA and DHA in it. here are the benefits:

More energy
Better hair
Better skin
Better nails
Better immune system
Good for joints
Good for your heart
Good for cholesterol
Good for blood pressure
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>> Anonymous
Anyone back up the 15 a day shit?

I used to take a few a day, didn't notice much improvement. I eat a lot of good food anyways, my parents are pretty healthy like that, I expect I was getting a good dosage of oils from the amount of actual fish we eat.
>> Anonymous
Is this bs? One often hears about awesome fish oils and it having a positive effect, but I always thought it was because fish itself is great, not just the oils.
>> Anonymous
http://www.t-nation.com/article/supplements/fish_oil_and_fat_loss&cr=supplements
>> Anonymous
I read that article, but don't care to check on sources but it seems legit.
But I have to ask, are there any side-effects? Probably not in small-regular doses but if you take more then recommended?
>> Anonymous
     File :-(, x)
trust me, you do NOT want to take fish oil. this fucker did and look what happened to him
>> Anonymous
     File :-(, x)
FUCKENSAVED!!!
>> Anonymous
It's one a day

I take two

three si crazy

15... lol
>> Anonymous
Don't be fucking ridiculous. 2000-3000 EPA and DHA is too high. That's like 12000 I.U. of vitamin A.

Do you know what the recommended intake of vitamin A is? 3000 I.U. Do you know what happens when you take four times this dose? It can lead to birth defects, liver abnormalities, reduced bone mineral density and central nervous system disorders.

Too much will also cause nausea, vomiting, dizziness and blurred vision.

But hey, enjoy making yourself desperately ill.
>> Anonymous
Fish oil capsules are for pussies and suckers, what the hell is a matter with you?

Cod liver oil, Omega 3 Fish oil + Udo's oil = ALL THE FUCKING FATS YOU WILL EVER NEED

also i've been taking cod liver oil 10ml a day, and fish oil 10ml a day for quite a while and aside from anabolic effects(i've made the best gains whilst taking this) my brain function and memory has improved a lot.

If you are not taking these 3 then you are a sucker! Motherfucker!
>> Anonymous
hey guys I heard Fish Oil also enlarges your PENIS

go out and buy it now
>> Anonymous
>>150920

I gained 20 pounds of muscle and 3" on my cock using only fish oil
>> Anonymous
I don't get why he's selling something when he doesn't even know the side effects.
>> Anonymous
>>150914
You are mistaken, OP here, COD LIVER oil contains vitamin a.

http://www.t-nation.com/tmagnum/readTopic.do?id=2210638

i asked tnation. tnation is generally smarter than 4chan.

12000 IU of vitamin A isn't going to kill me.

fucking accutane is 180,000IU
>> Anonymous
>>151264
The only thing to worry about fish oil is that the lining of the capsule is made from vitamin E. which isn't going to hurt me.

there are studies on pubmed where arthritis pain is almost cured by DHA doses in the 3g/day range. other studies denouncing it dose more like 400mg.

EPA and DHA in super high doses have almost drug like effects. the only side effect is that you are consuming fat. 30 fish oil caps a day is 300 calories of fat. also you should have a 1:1 ratio for all your types of healthy fat, so that might mean taking a swig of olive oil etc to balance it out.

Im OP, 180 lean 5'10 muscular and fit as fuck. my liver isn't dying, my bones are dense as shit, and i could probably tear most of you in half with my bare hands.

I have been taking high doses of fish oil for over a year now
>> Anonymous
>>150920
lol, actually.... high doses of fish oil do improve hormone function and libido
>> Anonymous
>>151272

>>i could probably tear most of you in half with my bare hands.

Why add this? It's a discussion about fish oil. People posted the info that they've heard. Furthermore, I could probably tear you in half with my bare cock, and I only take 2 capsules of fish oil per day.
>> Anonymous
>>151279

I jizz fish oil.
>> Anonymous
i could tear you all apart with my bear hands
>> Anonymous
why not just eat fish?
>> Anonymous
my bear could tear you in half with my hands
>> Anonymous
>>151296
Because fish OIL gives you bear hands.
>> Anonymous
>>151279
cause this thread is about FUCKIN FISH OILLLLL BOYYYIEE

also get away from me i dont want your cock touching me
>> Anonymous
>>151307
>> also get away from me i dont want your cock touching me
What are you a fucking fag? It's not like I asked you for a kiss or anything. Only faggots won't touch a cock. Homo.....Fish oil.
>> Anonymous
i take 3 a day, then put 3 more up my ass. its the only way to go.
>> Anonymous
>>151296
yeah why not?
>> Anonymous
>>150907
wat
>> Anonymous
Fish oil is essential during weightloss
>> Anonymous
FISH OIL BOOOYYYIEEE
>> Anonymous
I've been having sex with super models at least twice a day since taking fish oil.
>> Anonymous
SALBOUT FISHOIL
>> Anonymous
I hear fish oil helps with squatz too.
>> Anonymous
>>151584
fucking right it helps with squats you get FISH POWER
>> Anonymous
Some-one needs to link to a research paper or two about:
1) PROVEN benefits
2) BACKGROUND daily doses
3) RECOMMENDED supplemental doses
until then, fuck it.
>> Anonymous
>>151628
nah, ill keep being awesome with the power of fish oil. you can keep being a bitch
>> Anonymous
>>151628
Find your own fucking paper. The benefits have been seen since they introduced cod liver oil way back the fuck whenever. They did not understand why it was good for people at the time just that it was. I'm sure there are hundreds of decent articles on the matter.
>> Anonymous
how does cod liver oil taste?
>> Anonymous
>>151659
usually the give it a lemon flavor. so it tastes like lemons, i could litereally chug whole bottle.

but remember cod liver oil has vitamin A in it, so go easy on it, but fish oil caps like salmon oil/omega 3 whater doesn't... just has vitamin e. so GORGE YOURSELF.

im knocking them back 5 at a time. i get about 4800mg of DHA and 9600mg of EPA a day, and i feel fucking great, my joints never hurt and my hair is thick and manly as fuck. i have to get a haircut every 2 weeks
>> Anonymous
Which should I buy, cod liver or regular fish oil?
>> Anonymous
I'm a scrawny little bitch with acne. Is cod liver oil right for me?
>> Anonymous
Yo, don't forget - fats are vital for proper nerve function (ie- keeps your brain working right).
Fish oil helps with depression, maybe Parkinson's and whatnot.
>> Anonymous
>>151663
awesome. i'm gonna buy some and make a vinaigrette of cod liver oil and apple cider vinegar then eat it with salads

thx
>> Anonymous
>>151665
not cod liver, just omega 3 or fish oil whatever, get the capsules that have the most DHA and EPA and are the best value.

DHA dosing in the range of 8000mg a day will actually cure acne. you will notice a big difference from 2000mg upwards
>> Anonymous
I used to take orders for this stuff. People love their fish oils.
>> Anonymous
lol better skin? helps acne? yeah, fuck you. no it doesnt. it makes your face explode as if someone shit on you in your sleep. and you didnt notice till the morning.
>> Anonymous
>>151682
what? no?
>> Anonymous
OP trying to make someone commit suicide on fish oil lol 15 pills a day gtfooo out here mooley.
>> Anonymous
>>151728
how the fuck can you die.

i've been taking in about 20g a day for a year now.
>> Anonymous
>>151682
having someone shit on your face is actually the perfect cure for acne.
>> Anonymous
>>150912
lol, no.

it's a food. and it's a fat that doesn't have negative coronary effects. so use it as a food. off course, energy in energy out will apply, and fats are calorically dense.
>> Anonymous
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here's an idea.

eat food. not too much. mostly vegetables.

if you want to get technical about it, eat fresh stuff that your grandmother would recognize as food. don't touch processed shit or shit that doesn't expire. also, take a vitamin, and stop drinking soda pop. drink water.

there is a book about that.

pic related. this is how i look, and i think it's mostly diet. i lift lightly four times a week and bike to and from work.
>> Anonymous
>>151789
you look like a twink
>> Anonymous
>>151791

i think you sound like a fat woman.
>> Anonymous
>>151791
You sound like you've never seen a twink.
>> Anonymous
wat does twink mean?
>> Anonymous
>>151801
It means to fly around like a dalfin
>> Anonymous
>>151789
thanks for ripping off tnation.

and meh, i'd eat more healthy fats than that guy advises.
>> Anonymous
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PROTIP: fish oil = blood of christ
>> Anonymous
>>151807
^^^^^^^^^^^ idiot didn't even properly reference the reference being made
>> Anonymous
>>151818
sorry i didn't psychicly continue your forced meme, twinky.
>> Anonymous
>>151824
>>151818
>>151807

hay guize, i'm the poster of>>151789and>>151793

and i've been gone for a while and just got back in.

and i'm disappointed with the conversation. i referenced that there is a book, not the book itself. the line is "eat food. not too much. mostly plants" but "eat food" is more than enough to get it at the top of a google search.

also, you're all faggots, and i'm more of a faggot for having argued with you.