File :-(, x, )
Anonymous
My shoulders were really sore so I did some shoulder dislocations and now I feel awesome. That is all.
>> Anonymous
Shoulder dislocations are the shit.
>> Anonymous
Shoulder dislocations? That doesn't sound good at all- explain.
>> Anonymous
>>441066
Basically you grasp a broomstick parallel with the floor at about waist level with both hands, then swing it up and over your head and around to your butt, keeping your arms straight the whole way. You start out with a wide grip, and narrow it as you gain flexibility. You'll need a pretty long stick though, to allow a wide enough starting grip.
>> Shawn Eater !DboU7yuujg
Gross. ._.
>> Anonymous
>>441079
Feels good, man.
>> Anonymous
does it crack?
video plz
>> Anonymous
I saw a guy dislocate his shoulder to escape from a straightjacket once. was the shit
>> Anonymous
>>441100
http://www.youtube.com/watch?v=33P5AI27eiU
>> Anonymous
I am vomiting in imagined pain.
>> Anonymous
I can dislocate my left arm downwards.

feels weird man
>> Anonymous
>>441139
Doesn't hurt at all. You just start with a wide grip. The pain is in your head.
>> Anonymous
How the fuck.. Do you need to be doubled jointed to do shoulder dislocations or anyone can do it w/ the broom method?
>> Anonymous
>>441144
This, I barely have to move it at all.
I can do it with my right, but I need to move it more
>> Anonymous
>>441186
Anyone. A regular broom will likely not be quite long enough to start with though. If it's hard, widen your grip until it's not.
>> Anonymous
>>441194

Fuck, I wanna try it but im scared i might drop the broom after i dislocate my shoulders making it impossible to relocate it. FFF
>> Anonymous
>>441205
Can't happen. Your shoulders will just be like, "Well, that was weird."
>> Anonymous
>>441194
If a broom doesn't work, try using a rope or a belt. I usually do those with my TKD belt.
>> Anonymous
your shoulders will NOT dislocate if you do this exercise.
its for shoulder rehab. its sorta like swinging your arms in circles.