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Anonymous
Only got medium weight dumb bells, since I don't have access to a barbell with 100+ kilos of weights, what's better for the legs?

Medium weight dumbbell squats or medium weight dumbbell lunges?
>> well fuck your shit !SvVHiVQG4I
Medium weight.. HOW THUNDERCUNTING MUCH DO THEY FUCKING WEIGH YOU RETARDED FUCK
>> Anonymous
>>343764
Squats, you'll feel the burn more. can't really give you a scientific reason why squats are better but I like them more.
>> Anonymous
not OP, but can someone confirm that - http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html - that's the proper way to do dumbbell squats?

Ive always wondered :/
>> Anonymous
>>343781
Adjustable, up to 40 kilo(88pounds) per dumb bell.
>> Anonymous
>>343789

Yes.
>> Anonymous !ErY2TknG0w
>>343809
With 2 dumbells that's an 80kg squat. Enough for a beginner.