File :-(, x, )
Anonymous
/fit/ i have been stuck at my max bench for the last 2 months or so at around 195 lbs and i can't hit 200 although im pretty proud with what i do now...im 18, 155 pounds, 7 percent body fat and lift every other day but i stopped taking protein a few weeks ago...any tips /fit/?
>> Anonymous
pic unrelated?
>> JESUS !vBOFA0jTOg
U R A FAGGOT
>> Anonymous
start taking protein again...you'll need to bulk up some more if you wanna get bigger but benching almost 50 pounds over your bodyweight is pretty damn solid
>> Anonymous
>>413319
yea, keep saying that while your sittin at home in your mom's basement eating chips you fat fuck
>> Anonymous
grizz wg is the shit
>> Anonymous
kodiac ftw
>> Anonymous
FUCK YEAH ORAL CANCER
>> Anonymous
Change workout routine/bench form. Gain weight.
>> Anonymous
copenfag reporting