File :-(, x, )
Anonymous
which first, pushups/situps/weights or walking/jogging/sprinting?

Sprinting better or worse then jogging?
>> Anonymous
Can the jogging retards show up again? I had so much fun with your hissy fits last time.

NO SUCH THING AZ JOGGIN MAN, LOL UNLY RUN, DOESN'T EXIST!!11!

But seriously, weight bearing before cardio, and depends on what you want to do on sprint vs jog
>> Anonymous
>>303686

I'm pretty sure it is spelled loose, man
>> Anonymous
Jog vs Sprint - I want to lose weight, burn Calories. Also not take fucking forever.
>> Anonymous
>>303696
>I want to lose weight
>not take fucking forever.

Get a fucking liposuction procedure.
I'm tired of answering lazy fatasses.
>> Anonymous
>>303691
10/10

i almost RAAAAAAGGGGGGGGEEEEEEDDDDDDDD
>> Anonymous
>>303701
I mean i'd rather a shorter, harder workout then a slow one that takes up hours.

So whats better, a hard short sprint, or a long easy jog
>> Anonymous
>>303702
I was trying really hard, too
>> Anonymous
>>303707

Then you already know the answer. Stop wasting time and do it.
>> Anonymous
which first?
like in a daily routine? jog to get the blood flowing, stretch, then sprint and combine pushups.situps (like 10 each) while you sprint back and forth.

if that's not what you're asking, idk what to say.

jogging and sprinting will do the same thing too your body, jogging takes longer and is easier, while sprinting takes less time but is harder.

if you're a lazy fatass, you'll fail at both of them.