>> |
Anonymous
depends what your goals are. I say if you are just starting, go with lighter weight, using an overhand grip and concentrate hard on your form. the nuetral grip bar will help your target your traps. if you are trying to prioritize your traps right now then this is a good idea to give them some extra shock. the mixed grip is preferred for heavier poundages, such as a 1rm or 5x5 program. so, are you lifting for nueral adaptation or hypertrophy?
|