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Anonymous
Hey can anybody give me a link or post about what I should eat and what I shouldn't?

I'm fat and trying to lose weight.
>> Anonymous
Eat everything: But here's the catch

IN MODERATION (Mods = Gods)

Limit your caloric intake and if possible stay away from the empty calories of non-nutrient drinks and super-refined foods. Unlike what some say, however, a normal lunch sized bag of doritos isn't going to do anything catastrophic.
>> sage
http://stronglifts.com/20-super-foods-you-need-to-build-muscle-lose-fat/

Monitor your caloric intake.

Only drink water.

Work out like a motherfucker.
>> Anonymous
Hey I have another question, which is healthier pork or beef? And why, try to give a detailed answer.