File :-(, x, )
Anonymous
tasteless
>> Anonymous
>>465147
Eat it like cereal with vanilla soy milk. The sugar water makes it delicious.
>> Anonymous
>>465148
or you cold just eat cereal
>> Anonymous
delicious. Your taste buds must have suffered from eating all the greasy burgers and candy.

pansy
>> Anonymous
Hey op, what are those?
>> Anonymous
>>465152
you might as well go grazing in your backyard if you think oats are tasty
>> Anonymous
Oats are awesome, fatfags cant stand them cause there's fat flavor

fucking fatfags and ther fatgotry
>> Anonymous
>>465157
fucking horseboy thinks he has to give up good tasting foods to eat healthy
>> Anonymous
fatfags dont appreciate oatz, if its good for me....its fuckin delicious
>> Anonymous
toss in some blueberries and oats are god damn delicious.
>> Anonymous
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
FUCKING FATFAGS AND THEIR FATFAGGOTRY
>> Anonymous
>>465150
OATZ are more nutritious.
>> Anonymous
I just mix it with milk or water and drinkt it.
Food=fuel, stop bitching about taste.
>> Anonymous
/fit/ - /ck/
>> gay
>>465182
wow, just wow
>> Anonymous
HEYYYYYYYYYYYYYYYYYYYYYYY
ARE
THOSE
OTATZ?
>> Anonymous
I like to mix it with peanut butter, a little water, and raisins, your problem is solved.
>> Anonymous
>>465181
cheerios are toasted oatmeal (if you buy the regular ones, not the shitty jizz flavored kinds)
>> Anonymous
     File :-(, x)
>>465209
>not the shitty jizz flavored kinds

one please
>> Anonymous
I can't believe anyone doesn't like oatmeal. That's just backwards. Oatmeal is delicious!
>> Anonymous
>>465209
no cheerio brand taste like jizz
>> Anonymous
I drop in some frozen blueberries or strawberries right after I take it off the stove. Defrosts the fruit and cools the oats a bit so I can eat them quicker. It's like awesome in a bowl with more awesome exploding in my mouth.
>> Anonymous
>>465186
I add a teaspoon of sugar after training or the consistence will make me puke.
>> Negro Sparkle Faggot
I put eggs, sausage and hot sauce in mine.

It pretty much says, quit being sleepy you stupid faggot and work out.
>> Anonymous
I do not like oatmeal, but just oats are pretty good.
>> Negro Sparkle Faggot
You can mix it with peanut butter and protein power and chill it to make a kinda energy bar.

Raw oats btw.
>> Anonymous
Eat steel cut with honey and cinnamon
>> Anonymous
I use milk and add maple syrup, bananas, walnuts plus a pinch of cinnamon, cocoa and nutmeg.
>> Anonymous
Ok, so i'm a big advocate for eating healthy. However, when my girlfriend got me this Oatmeal, it was SO HARD to down a whole bowl of it within a reasonable time period b/c it was so tasteless.

Then she added some strawberry jelly one time and mixed it up after it was cooked. PERFECT FIX! (try it if you havn't already)
>> Anonymous
Whats with all the whining in this thread? Its not like you would eat white rice all by itself. Use your brain and add shit in? DUUURRR HURR DURR

I will chop strawberries, avacados, arare, ANYTHING because I love to experiment with mixing shit in. Most of it is psychological really, I hate downing that protein shake but I tell myself "MMM! Quality Swedish Banana Smoothy" and its not so bad
>> Anonymous
>>465756

What?

Who doesn't eat white rice by itself? I do and I'm not even Asian.
>> Anonymous
     File :-(, x)
best oatz EVER

Per 1/4 cup (40 g)
%DV
Calories 150 Cal
Fat 2 g 3
Saturates 0.4 g
Trans 0 g
Saturates + Trans 2
Cholesterol 0 mg
Sodium 0 mg 0
Carbohydrate 29 g 10
Fibre 4 g 16
Soluble Fibre 1 g
Insoluble Fibre 3 g
Sugars 0 g
Protein 5 g
Vitamin A 0
Vitamin C 0
Calcium 2
Iron 8
>> Anonymous
Every morning when I eat my OATZ, I dice a whole bruised yellow banana and add it to the bowl. Mix it with a knife then add my milk and mix again. Nuke it in the microwave for 2:00 minutes and end in perfection.
>> Anonymouse
What the fuck is wrong with you amerifags?

Why do you need that faggot packaging on your oatz?

The oats I buy is in a simple paper bag with 1kg oatz in it (lasts about a week), clean and simple with no bullshit
>> Anonymous
you pansy ass amerifags, EAT EM WHOLE

STEEL CUT OATS FOR THE MOTHERCUKING WIN
>> Anonymous
Fucking faggots, just add some fruit, milk or both. I buy my raw oats in 40lb bags they last around a 2 months, everyone in my family eats them, and none of my brothers or parents are fat.
>> Anonymous
     File :-(, x)
>>465815
>STEEL CUT OATS FOR THE MOTHERCUKING WIN

this is the shit right here.; this is what real men eat.
>> Anonymous
>>465825
0/10
>> Anonymous
THE FOOD THAT I LIKE IS AWESOME AND EVERYTHING ELSE IS SHIT AND ANYONE WHO DISAGREES WITH ME IS WRONG AND STUPID AND SHOULD DIE I LOVE COCKS NOM NOM NOM NOM
>> Anonymous
>>465853

no troll. go to any bodybuilding forum and they'll tell ya steel cut oats are better, healthier and more nutritious than 5 minute oatmeal.
>> Anonymous
>>465866
that's because they're dumb fucking meat-heads who love the word's "steel" and "cut"
>> Anonymous
>>465898

sure brah, whatever you say
>> Anonymous
     File :-(, x)
>> Anonymous
They are healthier because they use the whole grain. That means they include the bran with all that fiber, the germ with all the B vitamins and iron, and the endosperm which is the energy source. Traditional oatmeal, like Quaker instant oats, are rolled, not steel cut. As a result, they’ve been steamed, toasted, and rolled, and as a result, they’ve lost most of their taste and some of their nutritional value. A cup of steel cut oats has more fiber and fewer calories than a bran muffin. They also have a bit of a nutty, crunchy texture.

tl:tr if you eat coarse oats you're a man, if you buy 5 minute-apple-flavored-oats you're a fag

Simple.
>> well shit Murdoc
I will remember this next time when I get my oats. For now I am a fag w/ two cases of this crap, but after that runs out... I will be a man.
>> Anonymous
is there any real nutritional advantage to eating Steel Cut over the regular?

because steel cut takes a fucking long time to cook
>> Anonymous
>>465931
NEWSFLASH:its not the only food with whole grain
>> Anonymous
add in raisins, a pack or two or splenda, and some milk.

nomnomnom
>> Anonymous
>>466132
>NEWSFLASH:its not the only food with whole grain

But it's the one were discussing, so i don't know what your point is

>>466099

They're complex carbs, they have a lower glycemic index than rolled oats. Plus take into consideration instant oats have higher sugar content. Another reason is that coarse oats have lower volume density meaning you can eat a relatively small amount and get the same nutritional value of eating a shitload of rolled oats.

Personally i like 'em for the low volume and the fact they take longer to digest. I eat them during training because they are the most convenient carb source i can think of.
>> Anonymous
fuck this, old people eat oats

NOT ME
>> Anonymous
>>466586
because
>>465931
thins so
>> Anonymous
oatz, skim milk and honey tastes gooooooood

plus dried fruit if you want a change
>> Anonymous
     File :-(, x)
>> Anonymous
>>467638

thank you
>> Anonymous
I WILL EAT YOUR FACE OFF
>> Anonymous
add raisins. google resveratrol
>> Anonymous
>>467638
lol