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Anonymous
Your natural build is a lot like mine. The fact is, if you want to gain weight, you will have to exercise. If you really want to gain mass, lifting weights is the best way to go. Eating more calories than you burn is the key to putting on weight, but if you aren't exercising, that weight will be fat. Eating 5-6 smaller meals throughout the day is good for losing weight because you put on less fat. It's still good for putting on weight; you just have to eat more. And trust me, if you get a good workout every day or two, you WILL be hungry.
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