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Anonymous
You need -both- cardio-vascular and weight training to see some results.
With weight training, sure you build muscle and muscle feeds off of your calories and sometimes fat for energy, but not at a quick enough rate for you to lose weight by ONLY gaining muscle, if you want some drastic improvement.
Running, an elliptical machine, anything where you're moving at your targeted heart-rate for fat loss [ a lot of machines, if you have access to them, have a built in detector to tell you when you're at the correct heart rate ] will help. And remember; 3,500 calories is the equivalent of one pound. You need to have a deficit of 3,500 to lose a pound, so if the scale says you lost two overnight, its water weight. D:
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