File :-(, x, )
Anonymous
Hey /fit/

what are some good beginner exercises for a balance ball?
>> Anonymous
I've only used them while rehabbing my fucked up knee. What are you wanting to do with it?
>> Anonymous
OP here, I'm looking to strengthen my lower back since I've fucked it up by herniating a disc in my lower back. Feels like it's closer to the left side.
>> Anonymous
Bump
>> Anonymous
sit on the ball while resting after a set of squatz
>> Anonymous
Bump
>> Anonymous
Oh? alright, would there be anything i could do if i do not feel the need to do some squatz?
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
use a treadmill
>> Anonymous
>>136906

you are in the wrong place, my friend.
>> Anonymous
Bump for Just Ice
>> Anonymous
Bump
>> Anonymous
>>136908
I like this exercise.
>> Anonymous
try this
http://www.youtube.com/watch?v=yWk7CU_tEfQ
some people use weights