Alright /fit/. I feel like doing something other than a bunch of crunches this morning. I'll do whatever exercises you tell me to do that have to do with working the core. I'll do them RIGHT NOW even.
Hang upside down by your legs and pick up something heavy, then proceed to twist and flail wildly until all your core muscles are sore from the effort.
SQUATZ
plank, front leg raises laying on your back
Side planks.
>>251961>>251662>>251660>>251659then finish with dragon flags
http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486do those
4 sets of 20 leg raise4 sets of 20 waist twistdrink lots of water