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Anonymous
Hey /fit/ can you guys tell me some good ways to reduce chest fat.

I guess reducing fat in any shape or form would be okay.

Or the most efficient way to turn it into muscle.

I do pushups and crunches. And I jump rope a bit. What else should I do?

Also what are some good ways to stay dedicated to my regime?
>> Sponge !!5qxfxHYSQxJ
>>417030

What? You think you're TOO GOOD for lipo huh?
>> Anonymous
you gotta add in some curls bro.

curls are the number one fat burner, due to the intense pump you an get. the pump is fat melting away.
>> Anonymous
Troll /fit/, it works wonders.
>> Anonymous
>>417027

Welcome to the internet
>> Anonymous
>>417033

I.e. dumbell curls.