File :-(, x, )
mornings Anonymous
dear mis/fit/s,

Why can't I push it to the limit in the morning? I woke up 1½ hours ago and went on a 45 minute run (Wind and snow blew in my face; Shit was SO cash) but I just couldn't make my max heartbeat past 165. When running in the evening I don't have trubuls going past 190.
>> Anonymous
when i work out, i have way more energy at night than in the morning. i think it's just the way you are.
>> Anonymous
eat something before you start running, retardo grande
>> Anonymous
>>34020
but I read on this board that you're not supposed to eat before running
>> Anonymous
>>34031
Eat while you run.
>> Ryutheip !mBTCNnu3yQ
don't eat before running unless you either wait an hour or two, or don't plan on running hard.
165 is kinda low, but it's harder to wake up your body. I recommend running a warm-up, maybe 10 minutes, then stretching for about 10 to 15 minutes, then try running.

After a week or two you'll adapt. Also, if your hr goes much past 190, you should be careful. I usually shoot for about 175 to 185 for my hr unless I'm racing or running a speed workout.
>> Anonymous
it could be your just in good shape now. I have a resting heart rate of 54 so it takes some damn intense work to get my heart rate really high.