sup /fit/, so I've read some arguments vs cardio when it comes to fat loss/cutting about how they dont go hand and hand together if you are also lifting and trying to gain musclebasically what I'm trying to ask is, I did chest/abs/obliques for about an hour yesterdayso I didn't do any squats or leg exercises other than some mild cardio in between bench and incline or somethingdoing 35-40 minutes of cardio today, would that interfere with my mussle gains?
halp
You gain muscle from a calorie surplus.You lose fat from a calorie deficit.Cardio causes muscle catabolzation. It's completely ass-backwards to perform cardio when weight lifting.
>>262004QUIT FUCKING MICRO ANALYZING SHIT. UNLESS YOUR NAME IS RONNY COLEMAN YOU DON'T NEED TO BE SUPER-METICULOUS ABOUT EVERY MINOR FUCKING DETAIL.
>>262036u stupid