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Anonymous
how often? i'd say at least weekly, or in your case bi-weekly
i thought up a crazy workout tomorrow, probably going to die but hell at least i went out trying
Core Strength, SMMF (Single Movement Mind Fuck) Warm Up: Stretch A lot then: 2 Rounds: Row 500m <2:00, 10x 50# KB Swing, 10x 50# KB Goblet Squat, 10x Back Extension, 10x GHD Sit-up Workout: Work Up to 1RM Get-Up (KB or Barbell) then: 50 Get-ups with each arm (100 total) with 20# DB, alternate at top of get-up
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