File :-(, x, )
Anonymous
I just did this today;
Hip Raises 30
Bent Leg Hip Raises 30
Knee Raises 30
Cycling 30
Seated Knee Raises 30
Leg Raises 30
Pull Ups 10
Hanging Knee Rasies 30
Hanging Bicycles 30

Side Dbl Leg Raises 30
Side Jackknife 30
Side Jackknife Dbl Leg 30
Side Situp Roman Chair 30
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>> Anonymous
cool story brah
>> Anonymous
     File :-(, x)
>>378032
thanks spanky
>> Anonymous
>>378033

we can see why you should be working out.
>> Anonymous
     File :-(, x)
>>378040
yep typical 4 chan BS. this is why we cannot have nice things.

> hint - nice things=good threads
>> Anonymous
     File :-(, x)
any of you know it all pussies can do it?
>> sage sage
sage for OP faggotry and general fail
>> ops no ya dont
bump
>> sage sage
sage