>> |
Anonymous
The thing is, I'm not consuming too many calories, I'm just doing alot of substituting... for example, instead of eating my chicken with rice, I'm eating it with egg whites instead. Is there still a possibility that doing this (subbing protein for other things) will make me gain body fat? I don't do a crazy amount of strength training, just a normal amount (~3-4 times a day), and was wondering if I should lower my protein consumption. I eat around 10 egg whites, a can of tuna, two turkey filets, a cup of cottage cheese, and some almonds EACH day. Is this bad?
|