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RSI guy
!HjbWRiSTJ.
File :-(, x)
the idea goes eat like a hueg meal at breakfast, a moderate meal at lunch, like very destitutely poor at dinner. if your up crazy late all the extra light is going make you crazy hungry. only relegate yourself to fruits and water at that time. otherwise you're staying up way way too late, and will have to gorge huge ass calories, or choose to starve. sleep in the complete dark.
check out Lights Out Sugar, Sleep, Survival. Bent Formby PH. D. It's about sleeping when it's dark, waking as closely as possible to dawn, and how diet is changed by being awake at such a weird time.
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