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Anonymous
I used creatine for a four month weight-gain phase a few years back. It didn't do much for me. I noticed none of the recovery-time reduction that some people report. It was a moderately succesful gain phase, but most of mine are, so I can't really attribute that to creatine. Your mileage may vary, but I don't bother with it anymore.
My current supplement regimen is quite minimal. I'm in a gain-phase right now, near the end of it. I take AST 32X multivitamins, calcium supplements, and flax seed oil. I do not supplement protein, except for the occasional meal replacement bar when circumstances prevent me from consuming real food.
I can already tell that me and the whey protein fanboys here are going to have some fun times in the next couple of days.
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