So I have been kinda blah around the house since my girlfriend left at like 8est. this morning.So I was basically fucking around with spore and here on 4chan.Then I came to a place i like to lurk and just red about people feeling bad about themselves and blah blah blah.So after reading that I got my fat ass(259 6") and got on a bike and went for a 15 minute ride.I had the heart rate monitor on and ended up with an average of 132.So /fit/ do I get a few points for not being a total fat ass and not whining about my life?
>>386151You're still pretty fat
no
this post is just advanced whine. gtfo.
>>386155wasn't say I wasn't but ok
good job, now add 15 minutes and do it at least every other day for the rest of your life.
You're trying to get points for not being total fat ass.but you are.
>>386267Ok I see your point.>>386260And I am thinking about it just because bumfuck PA there is nothing else to do.
>>386151bike to the store or where ever you need to go. you'll slim down and save money. the sunlight you'll get bike riding will make you feel less sad. or walk. but a bike takes less time and is more fun.
>>386467I'm not really sad she only left to go to work just kind of mopey.Anyhow yes i am think I am going to go to try and bike if I need to go to the store.
>>386557cool. have fun. you can also go explore the city and streets if you don't have any real errands. great way to learn more about the things that are walking distance from where you live.
at your stats, 132 should be your resting HR. did you take your bike out, put down the kick stand, and then sit on it for 15min?