File :-(, x, )
Anonymous
I wanna start doing one had push ups /fit/, I can do about 30 push-ups easily now, but where do I get started with one had push-ups? I think I can't do even one. Is there a good tutorial in video or pdf format?

Thanks!
>> Anonymous
Your going to need more than 30 pushups unless you are as light as a feather.
>> Anonymous
google "the naked warrior"
it can be "found" in places like thepiratebay.org, for example.
>> Ian Curtis !f0VMpnwSCQ
>>194248
It's on RS as well
>> Anonymous
>>194239

65 kg.

Thanks i downloaded that naked warrior