File :-(, x, )
Anonymous
ITT: Snacks that are both healthy and DELICIOUS

I'll start with an obvious one: FUCK YEAH, SMOOTHIES (as long as you don't add too much sugar)
>> Anonymous
Smoothies have as many calories as a whole fucking meal and don't fill you up as much, enjoy ur fat.
>> Anonymous
Peanut butter sammich
>> Anonymous
I don't know about you, but I fucking love steamed vegetables... like broccoli and peas.

also nuts.
>> Anonymous
Meat.

>>5130
I wish I did.
>> Anonymous
>>5124
Quit adding milk and 3 lbs of sugar to them.


smoothie:
-fruit
-ice
-supplement powders if that's your thing

anything else is not a smoothie, it's a milkshake.
>> Anonymous
add a handful of fresh parsley to your smoothie. it sounds fucking weird, but it tastes GODLY and probably is quite healthy
>> Anonymous
I dunno why people say smoothies 1) don't fill you up and 2) have a lot of calories...

if you are making them correctly, they will fill you up for a long time and have a low amount of calories, be very healthy, and provide the maximum amounts of nutrients in an easy-to-digest form.

breakfast today (i had the whole thing in 20 min):
1/2 fresh pineapple
a little ice
a little water
12 oz blueberries
12 oz strawberries
12 oz raspberries
pomegranate juice
1 whole mango, diced
1 whole nectarine, diced

that is a lot of food. I was full for 5 hours and that is some serious antioxidant power and nutrients too. For more protein, replace some juice for almond milk. :)
>> Anonymous
>>5124
If you don't add milk or sugar, you're wrong.

Ice, fruit, fruit juice = best smoothies ever.