File :-(, x, )
Anonymous
Hey /fit/..I'm sorry my /b/tardness leaked into your /fit/ness..

I have a question. I'm a police cadet. I'm "fit"..I'm play soccer, run the mile in 6 mins. But I'm also 6'2 and Lanky as hell. Due to my long arms, It's hard to put any muscle mass on them.. Any suggestions on what I should to beef up a bit?

I do about 60 pushups a day at the moment. Should I eat more protein?
>> Anonymous
You're doing nothing but pushups, no wonder your arms are fucking twigs.
>> Anonymous
Thanks for your help! Appreciated.
>> Anonymous
Go to 7chan /fit/ and read the FAQ

:3
>> Anonymous
>>97323

I was about to just suggest that. Isn't it sad that its easier for us to suggest going to another board's /fit/?

OP, do pull-ups, chins, presses, and dips, I put on some good mass and definition that way.
>> Anonymous
FUCK YEAH NEWPORT