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faggot
!kzxLmJyzX.
>>236294
Starvation mode does not happen overnight nor does it happen when the body has sufficient stores to be burning. Your metabolism will slow down yes, but not the point where fat stops being burnt. Fat people will burn a much larger proportion of fat/muscle than say someone who is already lean at i.e. 10%BF. You can lose 2lb, if not 3 safely a week providing you eat right, get enough nutrition and exercise regularly. Because you will be losing weight, your BMR will start reducing which then slows your weight loss down to around 2lb a week assuming you do not lower your calorie intake to compensate, which you shouldn't in the first place. On average i lose 2-2.5lb a week, i am losing fat and gaining a small amount of muscle which is good to see for progress.
There is so much hysteria over muscle loss and loose skin it is turning /fit/ into a general shithole for information.
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