So, a few of the many "lose ridiculous amounts of weight in a ridiculously short amount of time" websites offers up calorie shifting as a method for losing weight. After researching it a bit I can't find enough on either side of the argument to either confirm of deny that it is more effective than maintaining a regular daily calorie allowance.tl;dr Pros/cons/effectiveness of calorie shifting versus eating the same amount of calories per day.
Cons: Losing large amounts of weight in a short period of time is unhealthy. Period.Pros: None.
>>262011calorie shifting is just slow starvation.
how is this even a diet. Don't most people eat different amounts of calories for breakfast lunch and dinner? It seems like the only thing it adds that's different is sometimes an extra meal?
Calorie staggering is cover in Venuto. It's not magic, but it helps.
squats