File :-(, x, )
Anonymous
Hello /fit/ do any anons here have any idea on how to help myself thinner?

Enclosed is a picture of myself from a concert
>> Anonymous
try small steps first like no fast food and soda

let mee guess your weight 350lbs?
>> Anonymous
Sweet Jesus.

Start slow, dont start cutting calories like a maniac, youll ruin your metabolism and dispose of the muscle you have (which youll need to lose those double man tits).

Stop eating sugar or sweets, or high fructose corn syrup of any kind, if your craving something its better to have chicken wings than cake.

Also go to skim milk, or no milk at all, it sucks ass, especially if you love milk, but it helps alot to cut that sugar (even if its a good sugar) out of your diet.
>> Anonymous
Fat people in motion are hilarious
>> Anonymous
Put the fork down.
>> Anonymous
THAT KID'S GOT BOSOMS!
>> Anonymous
Crash diet

work out for like 5 hours and don't eat only drink water for like two days

try to only eat one big meal a day

start doing hardcore cardio don't ease into it go balls to the wall


do at least 200 sit up through out the day
and at least 150 pushup

follow this and you will lose all your weight...or die
>> Anonymous
oh gawd lol