Hey /fit/, what are your favourite body weight exercises?I need a full roster of body weight workouts for days I can get to a gym. I currently do standard pushups, plank, jackknifes, bodyweight squats, and dips.
OP here,can not get to the gym*...if my typo isn't immediately apparent.
pistols
Handstand pushups, planche pushups, bridge variations, pistols...spend a few bucks on a pullup bar and go nuts with variations, lockoffs, all that good shit.
onehanded clapping handstand pushup
>>361107How does the pullup bar work? Like, how does it stay in the doorway or whatever
>>361907like some magnetz or som shit brah
screws.
what about burpees?
>>362078don't do it I heard they make you burp
>>361050how does i do a pistol?
Bicycle crunch, pushup.Wanna see variations of push up that work your upper body? http://tinyurl.com/5coneqoriginal link: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=total.body&conitem=0fc69cf736b40110VgnVCM10000013281eac____&page=1