File :-(, x, )
Anonymous
Hey /fit/ pic is of me from that progression thread that I copped out of. A few days ago it came to my attention that I need a six pack by this weekend. So I've been cuttin weight for the past few days. Pic then was me at around 152, now I'm down to 147.1. How safely can I further cut my weight. Any tips for last minute cutting? Wrestler opinions appreciated.

tl;dr: ITT the art of cutting
>> Anonymous
Definition comes if limit your fluid intake.
>> Anonymous
Yeah, I usually cut the excess water out of my diet in advance when I head to the beach. That usually does the trick since I drink liters a day and it really ruins stomach definition.
>> Anonymous
>>106625
I'd stop. You look fine. That, and if you change your diet too drastically, your metabolism will become 50 different kinds of fucked up.
>> Anonymous
Also, cut your food intake in half. Start doing stomach vacuums, where you suck in your gut as hard as you can, hold it for a few seconds, and do that for reps. It stops your abs from naturally wanting to push out.
>> Anonymous
>>106630
Too drastically in a short amount of time, that is.
>> Anonymous
OP here, I really appreciate this. As much as I'd like to stop now, this is my one chance at what I'm doing. I've waited 10 months for this and I can't just settle with "fine".
So what I need to know is, how long does it take for me to cut water from my body? I could just sweat it out the last day? I've been running on the beach twice a day, so I really would like to keep drinking.

Also, doing the stomach vaccuums right now.
>> Anonymous
>>106642
pee a lot. Until your pee is noticeably yellow. Then stop dehydrating yourself.
>> ??
cutting water weight will not give you a six pack. the fat will still be covering them. you will not do it by the weekend. everyone else is trolling you.
>> Anonymous
>>106647

OP here with a courtesy sage. I got what I wanted from this thread. And even if I don't have a full blown six pack, I think I can get myself looking pretty lean before I meet up with my ex. Also, in before I'm a pathetic human being, I know what I'm doing.
>> Anonymous
I actually think you look pretty good
>> Anonymous
>>106625
Just pop a couple of SPORTZ BEANZ!