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Anonymous
Hello thar.

19year old male 83 kg here

Recently I started working out/having a better diet and lost about 9 kg (down from 92)

My daily calory intake is 1200. This is what a dietist said to me. Now before you start flaiming "eat moar" and shit; I know that I have to but let me first finnish my question.

So appart from eating less; I've been starting lifting weights, starting with machines going to loose exercices ( don't know if you call it like that, it are the exercices with dumbells/barbells etc in Belgium the call em like that anyway^^)

So yeah I do these 3 days a weak doing different muscle groups everyday.

Now in order to lose the fat, I'd like to go running.
But I know this is bad for them muscles; very bad, since I have such a low calory intake.

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>> Anonymous
Dunno man, this is a hard one..
>> Anonymous
If you're going to go running with a diet like this, your calorie deficit will drop BELOW 1200, throwing your body into starvation mode.

Eat 1500 and you should be alright.
>> Anonymous
but isn't it bad to go running since you burn your muscles, reducing the effect your training has to zero?

OP^^