File :-(, x, )
obliques training shizzle obliques
what does /fit/ do to train their obliques?
>> Anonymous
SQUATZ
>> JESUS !vBOFA0jTOg
Squatz
>> obliques
>>244948
arent squats for dem leg mussel?
>> Anonymous
>>244968
>>244973


Trollz
>> Anonymous
bicycle crunches. i also like hammer swings on cable machines, but most people on fit will probably stone me for that.
>> Anonymous
also, anything that exercises your core will hit your obliques, pretty much. so yeah, squatz will work. great way to pre-fatigue before you hit the crunches.
>> Anonymous
Russian twist on glute-ham developer.
>> Anonymous
Slosh pipe squats!