File :-(, x, )
Anonymous
Is running in place just as effective or less effective than actual running?
>> faggot !kzxLmJyzX.
Haha. Oh wow.
>> Anonymous
No, run out of place.
>> Anonymous
Did someone just buy wii fit?
>> sasuke
No. stationarry running involves less activity in the major leg muscles because the strides are unexistant.
>> RAGE
Yes but running into traffic is even better. Give it a try.