Hi /fit/, I'm asking for some basic advice again since people were so helpful last time! Where did you first learn your workout routine? I see tons people in the gym who obviously have a decent idea of what they're doing, but there's no way they all went out and hired personal trainers. I've tried looking online, but there's so many different conflicting sources of information, I don't know who to listen to.tl:dr Who taught you your workout routine, or do you have advice as to where to start?Thanks!
>>360266>>360272these. Thry to find the basics, and then just try stuff out yourself.
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
Explore www.stronglifts.com
EAT ALL TEH POKEMANZ!
if it was good enough for these guys to get in decent shape, it was good enough for me.http://www.royalmarines.mod.uk/server/show/nav.6827