>> |
Anonymous
>>73812
Bench, Deadlift, Squats.
I dont want to hear about how your back is weak or your knees are injured from *insert highschool sport here*
Deadlifts and Squats will not hurt you, dont be a pussy.
Bench is good, but if you dont work your back youll pull your shoulders foward and it will look funny and be bad for you joints.
|