File :-(, x, )
Anonymous
So then /fit/,

Im like 6ft4 i way like 14.5st

Im pretty toned etc. everywhere apart from gut... bit of a beer belly..

What can i do to get rid of this?

Also, when is it best in the day to take protein supps etc. (IE before/after a workout?)
>> Negro Sparkle Faggot
TONED? I'm pretty toned to brah.
>> Anonymous
>>410293

lol self sage

Also only faggots and women describe themselves as toned. If you're a guy you are either ripped or bulking.
>> Anonymous
>>410301

And? Since when is Pingu some really obscure foreign cartoon?
>> Anonymous
you need an all around workout if you're not doing one already
see>>410255
add cardio or HIIT
eat less crap
>> Anonymous
>>410306

jesus christ they translated it to english, motherfuckers!
>> Anonymous
Fucking hell guys pingu was fucking big with 80s and 90s UK kids... They still play it today... I'd know i love watching little kids...
>> Anonymous
>>410397
It was here in canada. I remember watching it as a kid. Dunno if it was in english though.
>> Anonymous
they don't actually say anything, do they?