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Anonymous
No your body cant fully absorb everything it needs from them. Also you need protein which you don't get from that. Rather then that shit just eat a few small balanced meals every day. Make sure each meal covers all the food groups properly and within a few days your appetite will drop. People eat lots of junk food to compensate for the lack of nutrition they get when they eat shitty food. Their bodies make them stay hungry and it ends up backfiring. So just eat healthy and you'll get stronger and slimmer much better then any shitty diet plan or fake ass health pill.
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