When should i switch to a higher weight for dumbbells, im currently useing 20lb, and which weight should i move up to?
well that would depend on what youre using the dumbbells for
when you can do more than 10 reps of said weight.
Can you do above 7 repetitions of exercise x?Y/N?If Y Go up else Keep the same weight;repeat;
Just add 5pounds.
OP here, would it be bad if i just went up to 30lb? I'm pretty fucking poor so it might be a while before i can really go up in weight by buying more
bump
>>246627why don't you buy dumbbells with adjustable weight/handle, or buy second hand weight set
Adjustable dumbbells with 25kg on each.. Should hold for quite some time plus it makes doing forced negatives possible
>>246627Increase the reps then?
OP Here disregard my post, I am a troll, I suck cocks
OP here, im not a troll fucking morons, and dont the adjustable weight dumbbells cost a shitload?
>>246683DISREGARD THAT, I SUCK TROLL COCKS
>>246685Hey newfag, why dont you stop talking, oh and i can tell your a newfag because you actually fucking tped Anonymous into the name part... Fucking idiot.
If you can lift 3 x 10, you're lifting too light. Raise the weight.Also, get a barbell for some real exercises.
>>246693>i can tell your a newfag because you actually fucking tped Anonymous into the name part
>>246693I was rather depressed tonight until i just read that, thank you <3
>>246683The difference isn't as big as you would think.
>>246693omg I've burned 500 calories laughing at you. Thanks so much.
1. What exercise are you doing2. What tempo are you usingBoth crucial questions here
Hey this is OP i cant even remember calling that dude a newfag, i was on coke then i went out to rage IRL with some friends. but ive been doing 6-7 sets of 10 reps with my 20lb. dumbells, and the 20lb's are the ones i started out with, when i first bought them i struggled to do 10 at all. Which weight should i go after now? i spend most of my cash on other shit so i cant buy anything expensive, just another set of dumbbells.
OP here... and the excersizes are just 3 sets of 10 for shoulder press, and the 6-7 sets of 10 are for bicep curls
OP here again, sorry mangs, forgot to mention that i do some calf raises with them, but not too often, and when i do its just like 50 reps w/o stopping (rarely work out legs, they're naturally pretty strong)
>>246627weight is cheap. be creative.
go fucking die, you dumb fucker
If you are really that cheap, buy some rice bags or buy these 7L water bottles and fill them with sand, or fill your backpack with heavy shit and start lifting that
>>248096hahaha
I can do 8 reps first set, second set is like 5 rep max.Is this wrong? Should i lower the weight?