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Anonymous
Not link, but personal story.
I went on a diet plan where I had at least nine servings of protein a day broken up by about 2 hours each time. I would have two servings at a time for real meals, the rest were protein drinks. In 3 months I lost 50 lbs (from 232 to 182, im 5'8"). Eating the smaller meals really, REALLY works, it keeps your metabolism working because it is ALWAYS digesting.
Duno why it worked for me, but I found the best meat to eat for protein (at least in my diet) was chicken. I'd go through four of them a week from Boston Market. It's nothing no one has ever said before; high protein, watch your carbs and fat intake, and lots (cannot emphasize this enough) LOTS of water.
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