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Anonymous
>I would prefer to eat only about 800 calories
Shut The Fuck Up.
Get the fuck out of here. You know your problem and you refuse to change it. Weight training with compounds lifts and running/sprinting often will make you want to eat and die for water. Eat more food, eat meat, drink water.
Compound Lifts: Deadlift, Snatches (power snatches), Squats, Overhead Lifts (jerks and presses), and the Benchpress. Use weighted pullups and dips to supplement the mix along with rows if you're into rows. Pullups are a must, deadlifts will work every fucking muscle you have but supplementing it with an overhead or bench press would be advisable.
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