>> |
Anonymous
http://www.oeuf.ca/en/sante/cholesterol/index.asp
Well, digg in :
"In conclusion, what did we learn from the most recent research?
* Eggs are among the most nutritious foods around. They are affordable and provide high quality protein plus several essential nutrients. * A large egg contains virtually no trans fatty acids and only 1.5 g of saturated fat. It is these types of fats which, when consumed in excessive quantities, increase the risk of cardiovascular disease. * Cholesterol which comes from the diet, or from eggs in particular, does not influence cardiovascular risk in the majority of people. * Research has shown that healthy individuals can eat up to 7 eggs a week, in contrast to the current consumption, which is only 3.5."
|