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For times at gym < 1.. Anonymous
Sup /fit/!? How are you tonight?
I'm going to the gym tomorrow morning for the first time in many many months (READ: Forever).

Any advice on how to work out? I'm looking to tone my core, maybe add a little muscle on my arms, get rid of my bitch tits, and get ready for the navy. I'm starting a running routine as soon as it gets warm (I'm in southwestern PA, and I'm freezing my ass off), but I have no idea what I should be doing as far as lifting is concerned.
>> Anonymous
OP here.
Height 5'11
Weight 139 lbs
Vital information?
Useless information?
Information.
>> Hammerknife !7ITukp3Pj2
http://www.bodybuilding.com/fun/exercises.htm
>> Anonymous
move sixteen tons of coal
>> Sabby !!J9oxJsHtaZJ
>>19833
Dammit I was just about to post that.
So yeah, follow that link, plus cardio and make sure your diet is in order.