File :-(, x, )
Anonymous
What's the part of the abs that's covered by the device in this picture? I'm flat above and below but that one strip is still pudgey. is it possible to isolate it during a workout?
>> ESH !Oj4wGhYfsE
Rectus abdominus, or however the fuck you spell it.

It's all one muscle, can't isolate, etc.
>> Anonymous
NO
NO SUCH THING AS LOSING FAT IN ONE SPOT

FFFFFFFFFFFFFFF
>> Anonymous
jesus fuck. Every fucking 5 minutes there's a thread on some fag wanting to spot reduce. While it's understable to think this myth is real, missing the subject when it's posted ALL THE GOD DAMN time is plain retarded.

#1 reason why i am pro-choice.

FFFFFFFFFFFFFFFFFFFFF
>> Anonymous
YOU CANT SPOT REDUCE
YOU CANT SPOT REDUCE

YOU CANT SPOT REDUCE

YOU CANT SPOT REDUCE

YOU CANT SPOT REDUCE
>> Anonymous
do wall balls with a 10-20 pound medicine ball

goblet squat and launch the ball 10 feet, catch and repeat until you are either knocked out or passed out
>> Anonymous
     File :-(, x)
>>isolate
>> Anonymous
     File :-(, x)
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

Hey get out.
>> Anonymous
>>320711

the lower abs, you isolate them by doing hanging leg raises or similar exercises
>> Anonymous
>>320768
1/10

old trolling subject is fucking old