is a rest day required/recommended after doing alot of cardio?I'm 195 lbs and I've just recently been trying to do 3 sets of cardio daily, morning/afternoon/night at 20 minutes each till eventually I can build up to 40-60 minute sessionsbut till then I'm stuck with this, and the past 2 nights I've had shin splints like a bitch and hurt like shit the next day, so I usually limit the cardio i do that next day to about two thids as much as I want to dotldr would you guys suggest taking a whole day to rest or do what i've been doing and take it easy by only doing half what I've been doing
THAT DIagram's all wrong...bitches should only be the intersection of hoes and tricks
at least a day rest between training.Cardio is straining your muscles just like a workout.Avoid overtraining.
>>61242seconded. Bitches ain't nuthin but hoes and tricks.
>>61249Agreed
probably take a break if the pain is badif you run a lot during the week, chances are your legs are always going to be a bit sore. but if its painful, give them some time to recover.
>>61249>Bitches ain't *shit* but hoes and tricks.fix't