File :-(, x, )
Anonymous
http://leangains.blogspot.com/2008/07/tom-venuto-responds-to-criticism.html

"What you wont hear me say is that 6 meals increases metabolism or weight loss over 3 meals at an equal caloric intake."

What now?
>> Anonymous
First off he's fit but his build is unattractive, he's got work to do, that chest looks ridiculous. Secondly everyone knows the only thing that increases your metabolism is gaining muscle. Eating 6 small meals helps you control calories and carb intake better, and helps absorbtion.
>> Anonymous
>You will still see me recommend 5-6 small meals per day,and rather strongly. But not dogmatically.

Not much, I guess.
>> Anonymous
>>291013
You wish. I see the "more meals == increased metabolism" myth repeated all the time.
>> Anonymous
ROID TITS