File :-(, x, )
Anonymous
i think i'm overtraining, should i take a week off of working out?

motivate me /fit/
>> Anonymous
If you're overtraining, take a week off. If you're trying to find an excuse to be a lazy bitch, then go fuck yourself.
>> Anonymous
Eat more, sleep more, be stressed out less, drink more water.
>> CWheezy !!bJFrM5LONOF
Why do you think you're over training?
>> Anonymous
if you feel like you've been hit by a freight train, you've over trained

if you do not feel like this, you're just being a lazy fuck.
>> Anonymous
i wasn't hit with a bag of OVERTRAINING till it caught up with me 6 months after i started lifting on a regular basis and eating clean

shit sux

shit suuuuuuuuux

took 3 days off and did the other 4 just strictly cardio, even then I tried to not keep it HIIT just do some jogging or stationary bike for half an hour or so

as much as you want to hit your goals as fast as possible your body needs plenty of rest, and some people say they grow hueg too when they take a week to 10 days off every 6 months