File :-(, x, )
Anonymous
So /fit/ I'm currently working out trying to lose fat I was wondering if what I'm doing is helping.
My routine that I've just started is:
25 Squats
15 Push Ups
25 Crunches (extending my right elbow past my left knee and left elbow past my right knee).
5 sets in that order.
All of this is with just body weight and no breaks in between.
Will this help me lose weight?
>> Anonymous
Forgot to mention I'm 5'11" and weigh around 175lbs. Most of my fat is on my stomach.
>> Anonymous
you should try doing some cardio

...dance or something
>> Anonymous
Run, a mile before and after. Then when you can still stand after workout, repeat.
>> Anonymous
>>393903
I've heard people talk about running for 30 minutes rather than a mile. I could run a mile in way under 30 minutes, so which would I be better off doing?
>> Anonymous
>>393911
The one that is easier for you. Never listen to others about how many/much you should do when it comes to fitness. You know your body best.
>> Anonymous
>>393941
>The one that is easier for you.
THIS. Never take yourself out of your comfort zone. Never push yourself. You won't see benefits from it.
>> Anonymous
>>394086
This is a very cute response. It's written in a way that betrays little to no sarcasm.

Run for thirty minutes when you can. Sweat, dammit. If you're not sweating heavily then you're doing it wrong.
>> OP
I think I'll try to run for a time rather than a distance because distance would get easier, but running for a certain time would stay at around the same difficulty. So besides running and what I'm doing is there anything else I should do?
>> Anonymous
>>393911
>run a mile in way under 30 minutes
Wait. THere are people who set that as a goal? I walk two and half miles in 30 minutes weekly to get somewhere.
>> Anonymous
>>394330


I dont think anyone can have that goal...

1mile is like 1.7km jeus christ, that's like 5-6min running