so it's my 4th day on the velocity diet (http://www.t-nation.com/readArticle.do?id=546491)and god damnit i hate this shit. it's working i have already noticed body changes but christ all mighty i have no energy. as far as supplements go im taking a regular dialy vitamin, an epedrine caffeine stack, green tea extract, and might add something to help me loose water weight which i seem to be reataing heavily at this point. /ranttl;dr velocity diet works but sucks to be on
Fucks diets.Just change your life style, you'll end up weighing more then you were before thanks to this.
>>246461i have changed my life style but i have currently hit a massive platue if all goes well this will help me get over it and give me a nice jump in my cut