File :-(, x, )
Anonymous
Body critique time

5'4 125lbs

What should my correct weight be
>> Anonymous
average looking puny fag
>> Anonymous
>>331168
op, are you a fucking wetback? your nipples look wetbackish. oh and would it kill you to do some leg raises? your pouch is disgusting.
>> Anonymous
>>331188
0/10
>> Anonymous
>>331191
i'm not trolling you fucking sand nigger. i really believe he needs to do something about his pig disgusting pooch, and he looks like a wetback... fucking 4ailchan.
>> Anonymous
i thought that a pooch was a dog
>> Anonymous
>leg raises

seriously, people like you need to gtfo
>> Anonymous
>>331197
i hear it called a pooch sometimes... i'm using it in the commonly misspoken vernacular.
>> Anonymous
     File :-(, x)
Check it out bra. Me at 155 a month ago
>> Anonymous
>>331199
because having your lower abdominals worked is a bad thing? I think you need to gtfo
>> Anonymous
>>331202
oh wow
>> Anonymous
>>331204
what isn't registering? his abdominal muscle mass is lacking. leg raises with weights high rep low weight will increase that mass, causing the muscle underneath to gain size and poke through the fat belly.
>> Anonymous
>>331209
since you're too retarded:
http://www.exrx.net/WeightTraining/Myths.html

I bet you think 9000 crunches will tone your stomach.

Fuck, you made me use the word "tone" on /fit/. Fuck you.
>> Anonymous
OP here

BF% estimates?
>> Anonymous
>>331168
food, do you eat it?
>> Anonymous
>>331211
exrx is a well known fraud, i'm surprised anyone takes what they have to say seriously. the reason they tell you that crunches won't make your abs visible is so you don't feel bad about not wanting to do them.. but go right ahead... when you finally cut the fat from that area your abs will still be week.
>> Anonymous
>>331217
ahha, you got me. Trolled.
>> Anonymous
bump

BF% estimate please :3
>> Anonymous
my correct weight?
nigga let's talk about your correct HEIGHT.
hobbit much?
>> Anonymous
>>331214

I'd say 14%-15%
>> Anonymous
>>331260
more, 18 to 20 %
>> Anonymous
>>331217
0/10
>> Anonymous
I rekon about 20% body fat
>> Anonymous
>>331201
Enjoy your ravaged metabolism and loose skin. 30 pounds lost in 30 days?
>> Anonymous
trolls trolling idiots.