File :-(, x, )
Anonymous
sup /fit/

k question

I've been lifting, eating clean, and doing cardio for the past 7-8 months. Been losing plenty of BF and plan on bulking soon

but I also lead a pretty sedentary lifestyle other than the hour to hour and a half I do exercise

what will my results be if I wasn't sedentary, I mean say I didn't take this semester off from college and was walking fucking everywhere would the fat shed off alot faster?

tldr should I start walking 5-6 miles a day after I exercise or do HIIT just to make sure I'm burning enough fat?

I'm beginning to think I should do 2 cardio sessions daily
>> Anonymous
>datass.jpg
>> Anonymous
not a girl btw
>> Anonymous
do you not have a job ?
>> Anonymous
Doesn't matter too much. I would just do HITT.
>> Anonymous
>>369084
no job
>> Anonymous
>>369091
HIIT
>> Anonymous
get a job you lazy fuck