File :-(, x, )
Anonymous
/fit/

should you eat large amounts of protein everyday or only on the days you work out? I save my protein bars and shakes for days I work out and then relay on eggs and chicken on my days off exercise.
>> Anonymous
>>371546
and no I don't have the source, look in /s/ somewhere...
>> Sponge !!5qxfxHYSQxJ
source plz
>> Anonymous
every day brah, because on non workout days your mussle should be repairing itself and needs protein for that.
>> Anonymous
>>371579
as long as he has a good and powerfull died that doesnt matter rly now does it?

I use them after workout and sometimes when im resting. However I suppose its a moneyproblem, if I could afford to drink 2 shakes extra per day I would of course do it since I want to gain weight but that shit is expensive enough as it is if you dont make it by yourself.
>> Anonymous
>>371585
My comment didn't say anything about protein shakes... just that he needs nuff protein everyday.