File :-(, x, )
I fail at nutrition. Anonymous
I am trying to lose weight, I have stopped eating bread and pasta and have switched to white rice. Although I hear Brown rice is better, I can't stand it. Is White Rice a bad diet food. I had a large bowl of rice mixed with a can of tuna for breakfast, am I doing okay or just messing myself up?
>> Anonymous
>>I fail at nutrition

Yes you do, fuck off.
>> Anonymous
Just go run.
>> Anonymous
There are way better things than white rice.

But if you don't go over the top with flavoring it, and you said you had tuna, sounds pretty decent.
>> Anonymous
Yes. White rice is as bad as white bread. Force yourself to like brown/wild rice. It really tastes a whole lot better.
>> Anonymous
then instead of rice what would be better?
>> Anonymous
don't eat carbs
>> Anonymous
>>173624
I'm pretty sure white rice and white bread aren't bad... just nutritionally devoid.
>> Anonymous
In the time you spend posting this, you could be outside running. Go eat an apple.
>> Anonymous
Fuck. You fail at life you miserable underage b& cuntmongler, go use google to find some nutrition plans- you're too clueless to be on this goddamn board.
>> Anonymous
might as well eat whole wheat pasta and bread. it's healthier than white rice. also, an active lifestyle does wonders.
>> Anonymous
>>173713
steroids are bad
>> Anonymous
>>173624
Seems people frequently ignore the fact entire nations still live off of it as their main staple and aren't in bad health for it.
>> Anonymous
No.173713 has roid rage.
>> Anonymous
>>173737

It turns them yellow, how is that healthy?
>> Anonymous
>>173748
save it for /b/.
>> Anonymous
>>173737

They aren't in bad health, at least not compared to amerifags. After all, they tend to eat more vegetables, get more activity in, not as much fried/fatty shit, etc. The fact still remains that they'd probably be better of if they switched to brown rice.
>> Anonymous
>>173780

& they are too poor to eat good food, amirite?
>> Anonymous
>>173780
this is partial bullshit. asians appear to be healthier because they are not as fat. but this has nothing to do with their diet, but portion size. most of the shit they eat is crazy fried with palm oils and super fatty. but they eat 1/4 the size that we do. also, they are not particularly active. I have lived in SEA for 6 of the past 8 years. believe me, it is all portion size. their large sized cups are smaller than our small size. one average steak at a sizzler would feed a family of six.
>> Anonymous
Difference in brown rice and white rice is too minimal for it to matter enough. Just eat it.
>> Anonymous
>>173737
http://youtube.com/watch?v=1m0fW-SY7eY
>> Anonymous
Go to an asian store.
ASk for beans to put in rice.
Cook beans in brown rice.
There. You have flavored rice and lots of protein.