File :-(, x, )
Anonymous
So /fit/...
Im very skinny (120lb, 5'6")
I have a very fast metabolism
I can eat whatever I want and not gain a pound
What type of workout and for how long till I get fit and hot?

pic semi-related
>> Anonymous
bump
>> Anonymous
i have the same problem. same build too
>> Anonymous
anyone?? tips??
>> Anonymous
Train like a motherfucker, then eat like Obelix.

Make sure your foods are high in protein and carbohydrates. You also need a small level of fats, I suggest looking into fish oil tablets.

With your lifting regimen, start out slow, then build your way up. Download a copy of "Starting Strength" for more info.

You gotta eat every 2.5 hours. Think of it like this: every minute you waste is muscle you put on at the gym being burnt off.

Slow down on cardio, do it maybe once a week to keep your fitness up. But basically, eat and train like a beast is the only way.

At some point, when you develop your strength, you can look into helpers like weight gaining supplements or creatine.
>> JESUS !vBOFA0jTOg
East anything is not what counts eat more protein.
>> JESUS !vBOFA0jTOg
>>360858
Eat*
>> Anonymous
You only think you have a very fast metabolism because you don't eat enough. I know, I know, you eat more than anyone you know you eat huge meals. No, trust me, you don't eat enough and that's why you are skinny. If you want to bulk up start by eating more.
>> Anonymous
Does anyone have a source on that pic? I've seen it a few times on /fit/. I assume it's from a body transformation website. I'd be interested to read the accompanying story. That's quite an inspiration.
>> Anonymous
>>360884
The company's name is Adobe.
The're promoting a product called Photoshop CS3
>> Theodore Roosevelt !!J8LZ2zthmwi
>>360856

Holy shit, you're the only person I know that knows who Obelix is.
>> Anonymous
I also know who obelix is... Asterix is the greatest tho.
>> Theodore Roosevelt !!J8LZ2zthmwi
Miraculix is a pimp.
>> Anonymous
Getafix killed fucking 15 Balrogs, Gandalf is shit.
>> Anonymous
>>360856

so you want him to fucking eat wild boar?
>> Anonymous
>>361638
Asterix et Obelix contré le Cesar
>> Anonymous
>>360839
EAT
LIFT
Gain weight simple as that people.