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Anonymous
I love it how people want to tone fat. no way, you gotta BEHIND THE SCENES OF THE COMMON ADVICE:
1. Well, if that is a real person in the picture, at some point he was 20lbs more than that with excess fat on his body, which he gained after lifting heavy for an extended duration- then cut the fat (to reveal the muscle he has built underneath) by doing grueling exercise to look like you see him now. OR 2. he has an athletic background, and has been doing that for his entire life- you cannot reproduce this within a few months of even years by doing the routine he has done for a lifetime.
WHICH LEADS TO 3. Why lift heavy you ask? Why compound movements like deadlifts squats and bench? I mean, they don't really help in the real world lol whats the point, plus they look totally dangerous.
Its quite simple my dear, gaining lean muscle is not easy unless you have great genetics, if you had great genetics you would not be in your current predicament.
Compound lifts are like curls for your entire body, all at once. It's not about 'feeling the burn' or whatever, its about waking up the next day sore as fuck, tearing every muscle in your body in half so it can be rebuilt twice the size; gaining mass, so in 6 months, 1 year, whatever it may be you look like a fat kid who plays football- then you cut the fat in a few weeks of intense exercise to reveal the 'lean muscle look' underneath.
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