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Anonymous
you definitely need to get your body used to exercising before you go all out, in that respect i think doing some less intense shit like jogging or just doing push-ups/sit-ups would work well. Also, start eating right ASAP, but dont be afraid to give yourself a small (NOTE: SMALL) treat once a week or so. Part of the reason people find diets so hard to stick to is that they dont get to eat their favorite foods anymore.
Eventually you'll just become used to your diet and the things you used to crave a ton (soda, mcdonalds, pizza, fried foods in general) won't look all that appetizing anymore, but until then dont be worried about a slice of pizza here and there. They key here is definitely moderation. ALSO: DRINK WATER, lots of it
When you do start to hit the weights (which should be a week or two after you start your routine) stick with free weights, and stay the fuck away from machines. Machines lead to a whole slew of problems that i don't feel like getting into right now. But seriously, stay the fuck away from machines and use free weights
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