Hello /fit/Dumbell presses 5x5, 60lbsDumbell flies 5x5, 40lbsIncline bench 5x5, 105lbsDumbell shrugs 5x5, 90lbsShoulder raises 5x5, 20lbs (lol long arms)Barbell overhead press 5x5, 65lbsReverse flies 5x5, 45lbs3 miles, 25 mins.I was going to puss out on going to the gym, but then I lurked /fit/ for a bit. And I ended up going.Comment too long. Clickhereto view the full text.