Hey fit,I'm about 195-200 lbs and i need to know what i should be benching and curling to gain mass.How2find out?pic totally unrelated
>>306807I think it's been done. I'm not sure though.
add weight until you can only do ~10 hard repetitions in a row
>>306811I'll let you two in on a little secret. There's this website called Google. Funny name huh? Well it does EXACTLY that and MORE. It's fucking awesome!
>>306807>>306804Man, you guys must be from /b/. I thought this forum WASNT filled with dickheads.No I'm not fat, for curls i've been using 30 lb dumbbells 3x10, and for bench i do anywhere from 130-150 3x10.
>>306817WHAT!!! OMG!!!! I feel like the most retarded faggot on 4chan, yes, fucking 4chan, for not knowing about this site.
>>30681830lb is nothing which means you're a novice do Starting strength faggot like I said>>306804And this forum isn't filled with dickheads just that these kind of questions get asked 30 times a day and if the person used Google or lurked more we wouldn't have these stupid threads
>>306857Perhaps if I knew what the fuck starting strength meant then I wouldn't still be asking apparently stupid questions.
>>306861>if the person used Google or lurked more>used Google or lurked more>Google or lurked moreTake the hint
Fuck it.Thanks cocksuckers.
YES! Another retarded fat fuck kicked out.HIGH FIVE!
>>306875High Five!
STARTING STRENGTH IS A BOOK.