File :-(, x, )
Anonymous
how long does it take to get six pack abs?
>> Anonymous
forever ;_;
>> Anonymous
About a month. Now losing the fat so that the world can see those abs...that's a different story.
>> Anonymous
     File :-(, x)
you might have them already, or maybe it's forever, or maybe it's something inbetween
>> Anonymous
iwantsixpackabs.com

/thread
>> Anonymous
The top 4 are always visible as long as I have worked out, making the full 6 visible and defined from that situation takes me about 2 months of stricter dieting and added cardiovascular work/morerepswhenliftingorsupersetting.

Depending on your weight, dedication and routine(and to some extent genetics) it could be a considerable time (6-yearsifever).
>> Anonymous
took me like a month
>> Anonymous
ive been doing 200 a day for a month and all i have is an outline