What are some ways to repair my fucked tendon from doing bench? the google isnt giving me much to go on, and ive taken 2 days of for it to repair, i just wanna make it extra "repaired" so to speak niggasalso, its the tendon on the outside of my elbow, not in inner one
Go see a doctor about it.
RICE nigga.
>>324466nigga what rice gun do for me?