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Anonymous
G'day /fit/
I'm going to the gym for the first time today. Any tips? What should I do? I literally have no idea.
>> Anonymous
Lift some weights.
>> Anonymous
>>419788
That's it? What's a good starting weight/reps?d
>> Negro Sparkle Faggot
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
>> Anonymous
Thanks. Any machines I should try out?
>> Anonymous
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he was rly buff
also the stiffler got really buff as well.
>> Anonymous
>>419830
I met Seann William Scott through work and he is probably the nicest man on the entire planet.
>> Negro Sparkle Faggot
no machines.
>> Anonymous
>>420355
>nano machines.
>> Anonymous
I hate carrot top so god damn fucking much. His face looks absolutely grotesque.