>> |
Anonymous
>>131208
He's not "I've got such a fast metabolism that I can't gain muscle skinny." He's "I've never seen a barbell in my life" skinny.
Hit the weights before eating 3k calories a day. If you don't get the results you want, then you can up your intake.
To answer your question of what foods, lean proteins, complex carbs, and essential fatty acids. Here's some homework. Read this: >http://rapidshare.com/files/36796242/tom_venuto_-_burn_the_fat__feed_the_muscle.pdf It'll tell you exactly what to eat and how much of it.
Also, sage for rule breaking.
|