File :-(, x, )
Anonymous
So I finally got a gym membership (well kinda, I get into the Y for free now since I work for them). Now what? I've never used gym equipment before, and I was going to pop in there in a few hours before I go to work this afternoon.

I'm female
>> Anonymous
     File :-(, x)
>>355976
I DUNNO? JUMP AROUND JUMP AROUND JUMP UP JUMP UP AND GET DOWN
>> Anonymous
tits or gtfo
>> Anonymous
>>355982
I only mentioned that I was female so people would recommend appropriate equipment, I don't want to get XBOX HUEG I just want to get in shape, I want to lose some fat rolls, I'm not even medically overweight yet. I just gained a lot of weight in the abdominal area. Yes I know you can't spot reduce it

CHRIST I HATE 4CHAN
>> Anonymous
I had the same problem as you fellow femanon.

I'd never used the equipment before and found myself being like "lol wut?"

So basically I went in, hopped on something I knew how to run and watched other people do their thing. Helped a lot. I still watch to see what people are doing if I don't know how to work something.
>> kiddicat
do the elliptical bike.
it's funnnnn.

do you get to take classes for free? check out some of the classes the Y has to offer. and after your workouts you should go chill out in the sauna, if your gym has one.
>> Anonymous
yeah... just do cardio if you want to lose weight, it's not rocket science, srsly.
>> Anonymous
>>355985

Pro-tip: You won't get XBOX HUEG overnight.

Work extremely hard, eat right and you'll change gradually. Once you get to where you want to be, then worry about how to handle it, but it's going to be awhile.

In the meantime, tits or gtfo.
>> Anonymous
>>355989
>>I don't want to get XBOX HUEG
>> Anonymous
>>355988
What's the best for that? Running on a treadmill doesn't work for me, I can't breathe when I run, it's not that I get winded, my windpipe gets all inflamed and it hurts to breathe (I probably have some kind of asthma, but even though I've had this problem for most of my life I've never had it checked out by a doctor)
>> Anonymous
     File :-(, x)
>>355997
you are making excuses OP.
also, MOAR SQUATZ

pic related
>> Anonymous
>>356004
ass, mouth, vagina
full force
>> Anonymous
>>356004
Fuck you guys. Seriously.
>> Anonymous
>>356007
you're saying that girl isn't hot?
>> Anonymous
>>356009
>>you are making excuses

"Hurts to breathe" is an excuse
>> Anonymous
>>355997
buy inhaler. you can get them at drugstores. also it's suppose to hurt a little. then the pain stops after awhile.
>> Anonymous
>>356017
N/m I'll just ask my fucking doctor whenever I get to see her (no insurance), I'm not going to shell out $20 for a bronchial inhaler if I it may not even help me, I don't even know what's wrong with me, it might not be bronchial asthma. That's the only kind of inhaler you can buy OTC
>> Anonymous
>>355985
Yes as soon as you lift one 5lb dumb bell you will gain 150lbs of pure muscle. Just get a work out routine then you YOUTUBE all the names to see how to do it.
>> Anonymous
>>356004
Too bad it's shooped around the thighs as shown by the door frame.
>> Anonymous
OP, there is something called google in this wonderful age we live in. use it. many of us who know how to become or stay fit know because we fucking read about it instead whinged about CHRIST I IZ HATING 4CHAN LOL.

>>356004
i concur. asthma is an excuse. if you truly want to do something about your body, you will neutralise the risks and push through the pain.
>> Anonymous
>>356025
>>you will neutralise the risks and push through the pain

Or just have an asthma attack AMIRITE
I'm not saying you shouldn't work hard at it, but you still have to be careful. Lurking in here for a few months I've come to realize that you people truly don't believe in diseases
>> Anonymous
>>356033
What are you talking about?
>> Anonymous
>>355997
It's natural. Your windpipe isn't used to that amount of air being torn in and out of it. It gets inflamed due to that. Goes away soon, I used to get it alot when i started out. Also sipping watter helps a little.
>> Anonymous
>>356033
neutralise risks = prevent asthma attack

look that inhaler shit up. do your due diligence with a doctor. we are here to
1. mock and deride
2. tell you to do MOAR SQUATZ (which has its fucking merits so justdoitfaggot)
3. show tits or gtfo
4. respond to your question with genuine feedback and answers to your questions

i feel like i just fed a troll
>> Anonymous
>>356004
FUCKING SHOOPED