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Anonymous
Hold the dumbells by your sides, and bring them out with your arms straight till they're at right angles to your body.
Hold the dumbells in front of your body, and one at a time bring the dumbells out in front of you till they're at 90 degree angles to your body. Do twice the amount of reps of these.
Hold the dumbells above your shoulders and extend your arms till they lock above your head, and bring your arms together so the dumbells clink against each other, and then bring them back down and repeat.
Try doing 4 sets of 10 for each of these with a weight so you really struggle on the last couple of sets.
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