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Anonymous
they are an "old school" strongman type of apparatus. there is russian dude that writes books and he features them. It doesn't sound all that bad to me, I guess it is pretty simple, and the overall number that you use is less than standard free weights. but you have to learn how to perform the proper movements, thus making you dependent on books and whatnot, as most of the trainerfags are not aware of this kind of equipment, nor do they have them at your local 24 hour fitness...
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