Soup, /fit/.Skinnyfag here. 155 pounds and gaining... I've been actively hitting the gym for about 2 months and been doing a fairly effective routine. Off the bat I do not have separate days for different muscles. I have two types of days - upper and lower body.Let me further explain.Upper Body Day:Bicep Curls using different variations - 5 sets 6 reps.Flat Bench Press - 5 sets 6 reps.Dumbell flys.Tricep Extensions/Pushdowns - 5 sets - 6 reps(Here's where it changes. I do upper body 3 days a week, 24 hour rest between. On day 1 I will add shoulders and do a shoulder press atop of this routine. On day 3 I will do back and do rows and pullups, on day 5 I will do back again)Lower body is between my upper body days.Comment too long. Clickhereto view the full text.
Working your upper and lower body groups 3 times a week is never a good idea, each muscle group needs ATLEAST 48 hour rest. But if its working for you, keep on truggin.
OP here, I rest one day a week.
that is the worst "motivational" poster everi now refuse to even read your poast
>>353740>ATLEAST 48 hour>>353744>one day
>>353725>>353725only in PRIDE... :( god I miss PRIDE... DREAM NEEDS MORE FREAK SHOWS!!
>>353787PLEASE BE SARCASTIC. IM SURE YOU LOVED MINOWAMAN VS FUNAKI.
>>353794Too short, Minowa obviously threw the fight for a large payday, by the way. funaki is a legend in japan.
Thank you for your advice fit. Always helpful.Pride is awesome and all, but I need your help.
So if I do an upper body on Tuesday at 2:00PMI will be properly rested for Wednesday at 2:00PM, right?
>>353818not if you want to workout on your upper body again
Sorry, I meant Thursday.Monday and Thursday 48 hour difference. I think my routine is alright then.
ARG. You know what I mean. Tuesday upper body workout, do legs (SQUATS) on Wednesday and upper body on Thursday again. ;)