File :-(, x, )
Anonymous
Can anyone recommend any good natural ways to bring oneself down from a state of anxiety or panic?

Pic unrelated.
>> Anonymous
exercise. I had severe anxiety and managed to keep it under control with exercise and no pills whatsoever.
>> Anonymous
join a gym and go regurarly.


smoke weed also, its natural.
>> Anonymous
fuck you OP, that pic made me anxious
>> Anonymous
>>236748
this is actually what fucked me>>236747up lol. First time i smoked, i had a fucking 3 hour nervous breakdown coupled with blood pressure drops and dizziness. We must have brought out some dormant mental illness. Trippy shit.
>> Anonymous
>>236755
Weed*
>> faggot !kzxLmJyzX.
>>236757

I laughed alot.
>> Anonymous
>>236760
Thanks faggot.
>> Anonymous
>>236750

OP here, I'm sorry, I maybe should have used something that didn't invoke vertigo. My sincerest apologies.

>>236748

I can't smoke weed, it gives me really bad paranoia & I whitey really easily, but I appreciate that it helps some people.
>> Anonymous
The exercise idea seems to be a good one long-term, but I was also thinking along the lines of something immediate, like a breathing technique or something, because when I'm in that state I find it impossible to reason with myself so the panic feeds itself.
>> Anonymous
>>236770
fap
>> Anonymous
>>236781

Y'know that may be just crazy enough to work!
>> UnpopularTripfag !k06UoZ/omE
SERENITY NOW!
>> Anonymous
     File :-(, x)
>>236803
>> Anonymous
do some yoga niggbutts. it really does relax the fuck out of you.
>> Anonymous
Meditation. Also, make sure your surroundings (desk, room) are clean and uncluttered (I feel more at ease in the rare times when my place is clean).

Also weed. smoke more (or better) weed and you'll be less paranoid.
>> Anonymous
>>236755
Haha me too.

I actually get really fucked up when I'm anxious now, plus I feel more passive in a way.

Fuck.
>> Anonymous
paper bag and a cigarette.

cures my ptsd episodes.
>> Anonymous
>>236833
Fucking hippie.
>> Anonymous
drinking always calms me down. a bottle of whiskey does the trick take maybe 2, or 3 shots tops and you'll be fine.
>> Anonymous
>>236915

fucking bigot