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Anonymous
Fish oil is essential. Flax doesn't provide longchain pufas, only m-3 ALA which the human body can't reliably convert into EPA and DHA, which is shit we FUCKING NEED. I take 6g fish oil daily, get the occasional fish burp (get over it) but don't smell fishy on a regular basis. Shit is cheap as cheap-all if you buy it in bulk capsules from nutrition supersites.
Humans were designed to get a lot of EHA and DPA (fish, organs, marrow, etc). They were not so well-designed to nosh on flax all day.
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