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Anonymous
i'm doing stronglifts but I want to get much bigger traps

I know deadlifts help but are they sufficient enough to help my traps expload or can I add some shrugs or something else ontop of my routine just for traps?
>> Anonymous
heavy deads are great, but sure add shrugs or upright rows at the end of your workout, it couldnt hurt
>> Anonymous
deads barbell rows upright rows & shrugs

GONNA HURT SOMETHIN DAWG
>> Anonymous
you can supplement with cleans, shrugs, face pulls, or upright rows, but I prefer doing DB deadlift or trap bar deadlift to target my traps
>> Anonymous
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What other protein besides meat and eggs can I eat. I eat chicken and turkye breast for almost every meal except a few which I use eggs and tuna for. Soo ther than tohse three things, what else can I eat?
>> Anonymous
uh that's pretty much it other than SALMON AND STEAK MOTHAFUCKA

enjoy eating the same 5-7 things, no seriously. if you are eating clean for a long time and have a long term goal to meet you gotta switch it up so you can always enjoy it somewhat