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Anonymous
>> Anonymous
I wish I had the equiptment to do this, then I could be my own gym.
>> Anonymous
haven't seen the book yet, but the only equipment are the rings.Do you know if the whole book is about ring training, or is other stuff involved?
>> Anonymous
Rings. Buy them.
>> Anonymous
Protip: Gymnasts have the strongest abs of any professional athlete.
>> Anonymous
Which would build muscles faster? This or lifting weights?
>> Anonymous
>>472660
do you mean the whole book is about ring training, or just part of the training?
>> Anonymous
>>472676
Sounds like you're a newfag. In that case, weights. Rings are a good tool, but aren't the ultimate training tool. I use them to supplement my lifting.
>> Anonymous
If I had to design a workout plan for someone who wanted some mad upper body strength and I had to choose just one piece of equipment, it would definitely be rings.
>> Anonymous
So anyone know what this book is all about? What's in it and all that?
>> Anonymous
>>472716
http://www.mrlowbodyfat.com/?p=874