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Anonymous
Isolation means directly working out a single muscle. This is what bodybuilders do to make certain parts of them stand out.
If you're new, you do not have the strength required to directly target and destroy certain muscles of your body. You should strictly stick to heavy compound movements, that'll cause heavy testosterone and hormonal flushes throughout your body, making you grow substantially. Bench Press, Deadlift, Squat, things like this.
But no, personal trainers are too worried about getting sued, so they give everyone the same routine, no matter the goal. They'll give a nineteen year old male the same routine as a fifty year old, it makes no goddamn sense.
Ignore me, I haven't slept yet. v_V
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