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Anonymous
take the entire 500 g bottle, find an empty 2L bottle (from a soft drink). add the power via funnel (all of it) then add in water (or crystal light) till its full.
shake the shit out of it
then drink it over the course of the day to "LOAD" your mussels, the goal it to get hypersaturation. if its your 1st time, only put in 250grams. when finished, drink another 1L of just h20.
then get huge+lift, ull gain 5lbs by the end of the week
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