I just woke up. Slightly hung over and still a little tired. I plan on working out:.warming up.1-2min of various stretching1-2min of jumping jackings.routine.1 1/2mins- situps10- curls of 40lbs on each bicep10- pulldowns at 110lbs10- 145lbs benchpressI do that about 3-4times then cooldown with some shadow boxing and push ups.help me /fit/, I'm still not satisfied with my abdominals nor my shoulders. My diet consists of mostly fast food chicken, I drink a lot of soda, and I usually eat only once or twice a day in large portions. I'm 6'2 180lbs with fat mostly on my sides and lower back. Any suggestions or critques would be appreciated.Comment too long. Clickhereto view the full text.
Change your diet, now.
lol bicep overemphasis.
>>110701what would you suggest for someone who can only cook cereal and pb&j?
>>110703Cut out as much soda as you can.
>>110703oatmeal, eggs, cold tuna, salads.easy shit.
>>110702is there maybe a good shoulder exercise that would work most of the upper arm?
>>110702OP here, it's the only arm workout I really know. If you could suggest some others I could maybe rotate them daily between the curls.
im hung over too...
>>110703Learn to cook.Even Jet from your ANIMAYZ could cook up some reasonable food.
>>110708your you've posted isn't bad, i'm guessing you do it for anesthetics rather than strength. Even still, you should put more emphasis on the bench press, and some more on the pulldowns.
assuming your 40 pound curls are at least near strict, you should be way stronger on the pulldownaround 150 pounds at leastand you should be doing pull ups or chinups anywayfor shoulders do standing overhead presseither dumbell or barbell, what ever you preferalso not seeing any leg workfix that