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Anonymous
why doesn't stronglifts 5x5 incorporate dumbell curls? it just uses chinups (as opposed to overhand pullups) once every 4 workouts (which is 3 times every 4 weeks)

is that really enough for the biceps?
>> Anonymous
bicep curls i mean. obviously it doesn't have to be with dumbells.
>> Anonymous
'cause biceps do nothing except look pretty
>> Anonymous
Stronglifts is just a template. Nothing is set in concrete-- if you feel like you want more bicep/lat work, don't let faggots hold you back from progressing faster then they are.
>> Anonymous
thanks a lot guys
>> Anonymous
what in the flying fuck do you think the rows, the deadlifts and the chinups do? jesus fucking almighty.
>> Anonymous
>>440701

none of those focus on biceps brainiac
>> Anonymous
>>441051

i mean chinups do but i explained in my OP how you do them very infrequently in the strong lifts program.

yikes.....