File :-(, x, )
Anonymous
Good day, /fit/.

I am fairly fat. 80 kgs (175 lbs), to be precise, and it's pretty much all fat. Over the summer I hope to lose a considerable amount of it.

What would be a realistic goal weight?

Pic semi-related.
>> Anonymous
Out of interest, how tall are you?
>> Anonymous
5'8 or 5'9, I'm not actually sure. But thereabouts.
>> Anonymous
1 kg per week is rational.
>> JESUS
Reach 145-150 imo