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Anonymous
I'm really skinny, 6ft tall and used to weigh at about 50kg (give or take 2kg's). I can't gain weight except from heavy weight training, I did a 5k cal diet for 3 months and nothing happened (eating that much is hard and takes time + money). Due to personal reasons I've not had the time nor the care to fix it, until now that is.
I've already scheduled a doctor's appointment for a health checkup. Just want to know that everything's normal before giving this project a go, if I'm lucky/unlucky (depending on your view) I could very well have intestinal parasites.
I plan on having 6 meals per day, I've already prepared my stomach by eating large ammount of oatmeal porridge (quick to make, tastes okay and is easy to swallow down). So now I can eat extremely large servings, which saves time.
In any case, my plan is to train 3 times per week, all musclegroups and using free weights as much as possible. My diet will be set at 4000cal, focusing on quality protein like whey and that from egg and chicken. I will be using protein shakes as food supplement, in total I'll be having 6 meals per day.
- That's how I'll go about it, best of luck to you.
- I'll do some before/after pictures, but it'll be at least 3 months until I can notice any progress at all.
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