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Anonymous
Seems good OP. Personally, I go for more than one day off, I try to have on in the middle of the week, and one at the end, but that's just me. You might want to throw something in there to target forearms though, seeing as it looks like you try to get everything.
When I plateaued, I used creatine for a bit, but you don't want to bulk up, so that's your call. I didn't lose any mass with my plateau though, I just couldn't increase my weight for a while, but then again, I was never naturally strong.
For the forearms: http://exrx.net/Lists/ExList/ForeArmWt.html
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