Hey /f(agg)it/sHas anyone here had any success with Creatine supplements? How safe are they?I'd really like to get something that helps with muscle building that doesn't make me RAGE ??? other than whey protein.
Creatine is essentially the what-you-get-from-meat version of how whey protein is what-you-get-from-milk.tl;dr it's perfectly safe, you eat it every day already
Yes. It is amazing.I currently take NO-SHOTGUN pre workout drink.thenCell-Tech Hardcore after workout(with protein after that)