What does /fit/ think are the best push-ups?Wide arm, elevated, military, divebomb, close, etcAre Perfect Push-Ups actually useful?
Mix it up, doing only one kind when they all offer benefits is stupid. </common sense>
Yes they are, I hated putting my hands flat on the ground, those mold to your hand/arm movements. So I like them.
Iron Ox Plows field, imho.Basically, a more horizontal Hindu Push Up. Watch your lower back with this.
http://notsocommonsensebody.blogspot.com/make the pushup bars near the bottom they're cheaper
doesnt using this kind of tool for a push-up give you limited muscle workouts?it must depend on what you want to achive really like doing wide or close push-ups or flat hand vs knuckles. ive used my hexagonal dumbelles before as a cheap as free alternative to these.