File :-(, x, )
Anonymous
I'ma take the plunge, /fit/. I'm tired of being a fat piece of shit and i'ma do what it takes to get to what I need to be. What's the best workout for weight loss? My body fat resides mainly in my thighs and stomach. What would be best for that area and where can I best manage my meals and working out? I weigh 263 pounds and i'm 6'3. I want to drop off at least that 63 pounds.

tl;dr I'm a fatty. What work-outs should I focus on and how should I manage my meals?
>> Anonymous
In before SQUATZ
>> Anonymous
     File :-(, x)
>>269199
Well that's what he should be doing!
>> OP
Besides squatz. I have limited items at my disposal.
-Tredmill
-Lifting Bench
-Punching Bag
-Mountain Bike
>> Anonymous
It isn't hard. Just keep a food diary (100% proven to be the most effective aid to weight loss) at a site like sparkpeople.com and do about 30 minutes minimum of cardio a day.

Do like 10 minutes at once of something you can handle and repeat three times.

Supplement this regiment with weights, like go buy a 20 lb weigh and lift it until it is easy. There are a million exercises you can do with it.

Realistically at your size, cutting the crap from your diet will cause you to start losing weight.

Also, drink tons of water.
>> Anonymous
>>269196
run