File :-(, x, )
Anonymous
Yesterday I was running on the exercise trail as I always do when this guy on a bicycle stops me and tells me that running on a hard and bumpy surface (it's not very bumpy) is really bad for my heels and arches. Is this something I should worry about? I wear running shoes and have good form and have not had any problems from running.
>> Anonymous
I have knee problems from growing approx a foot in a year. I love running, but I do it on grass or ground to reduce impact on my knees.
>> Anonymous
For many people yes. Some of the greatest runners in competitive runny history now have some of the most fucked up backs/knees/ankles of any athlete, some struck down in their prime. On the other hand, there are 70+ year olds who still compete like they were 17 at 5ks all over the country. Humans were evolutionarily designed to have the stamina to cover massive distances, but when you are still growing, or if you are genetically indisposed of having poor joints, it might be something you worry about. Otherwise, take what the guy on the bike said with a grain of salt. If you're not noticing your back/knees/ankles hurting from running (normal if your muscles hurt of course), you have nothing to worry about.
>> Anonymous
He's right, listen to the man.
>> Anonymous
run on your toes bud. And wear these.

http://www.vibramfivefingers.com/products/products_KSO.cfm
>> Anonymous
The guy's right, the smoother the surface the better to run on.
>> Anonymous
     File :-(, x)
Refer to picture, Don't believe anything anyone tells you
>> Anonymous
>>319312

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My shoe size is 14... FUCKING RAGEEEEEEEE

I was considering getting these too.. FUCKKKKK!!!


RAGEEEEEEEEEEEE!!!!!!!