Hey /fit/,I started getting in shape with cardio etc a few months ago, and have been working with weights for about three weeks. I need to know if this is good progress.SQUATZ from 60lb to 90lbBench Press from 55lb to 85lbLeg press from 10 million to infinityThere's more but I'm curious about the first two.
Are you a man or a woman?
>>361043I am a guy. I was a horribly out of shape guy.
>Bench Press from 55lb to 85lbHoly....Fuck...I mean no disrespect man, but my 16 year old sister can do better than that.
>>36128985 lbs is VERY strong for a 16 year old girl...
You need to work much, much, much, much harder. A few months?? Max out at 8 reps and come back in one month.
>>361289Hey, show some encouragement
>SQUATZ from 60lb to 90lb:|
>>361300yeah thats my bad bud, what was the time span from 55 - 85?
>>361308>have been working with weights for about three weeks
>>361310then yes
so in three weeks you went from 55 to 85, find that a bit hard to believe unless you were already capable of lifting 85 but you just chose to start at bare bar.
are you counting the weight of the bar on these or not?