>> |
Anonymous
http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html
Couch to 5k is a 9 week plan so download the podcasts for w/e week you're on, I heard it is very good. Haven't tried it yet though. If you don't have an iPod, you can click on "MP3 Podcasts" and download mp3s instead. It's supposed to be very effective.
|