>> |
Anonymous
>>177875 lower it to mid back level. Turn to face away.1 Make a Dip (the exercise) motion to raise your feet off the ground, now, 2 bring your knees out in front of you, shins at a 90 degree angle to the upper leg, ankles crossed. 3 Bring knees to point down, keeping shins at 90 degree angle, now pointing back, repeat from 2.
|