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Anonymous
Hey /fit/ if I go surfing and I feel sore afterwards can I still go to the gym later or should I even still go to the gym? Surfing is a pretty good workout I'm just wondering if it will get me toned or not. I usually go every day.
>> Anonymous
     File :-(, x)
surfing facebook is not an athletic activity, but yeah, i've jacked it enough in one day on facebook to be sore after
>> svenska
you can still go to the gym, but avoid cardio and keep the volume low. 3 days a week would be plenty.

day one: heavy upper
day two: heavy lower
day three: repetition or speed uppper AND lower
>> Anonymous
Will it get you toned? Depends on how much you go. If you do it quite a bit, sure, it's a great workout. If you live where the waves are shitty are something and aren't surfing a lot, then you wouldn't want to count on it totally.
>> Anonymous
>>69358

yes This guy is CLEARLY looking for a Westside program...