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Anonymous
>>281132 fellow shortfag here (5'5)
what are your macros like? grams of protein/carbs/fats? try to aim for a 60%/20%/20% breakdown...oats, tuna, eggs, milk, chicken, lentils, beans, whey shakes, etc. you're probably around high teens for Bfat...if you keep to that diet, you can probably get to < 10% bodyfat , which if you don't lose much muscle too, will make you probably around 125 lbs. Then, you can bulk up slowly and get back to more than your original weight while still being low bfat.
i roughly did the same this last year...was around 142 lbs with a 32" waist...cut down to 125 lbs with a 26.5" waist...now I'm back up to 142 lbs with a 28" waist but much, much more muscular and stronger.
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