how do i get rid of mah man boobs? ive been running, and ive lost quite a bit of weight but im still quite chesty...pic unrelated
LOSE MORE WEIGHTTRAIN MOREQUIT BEING AN IDIOTRAGESAGE
>>266083this
>>266083>>LOSE MORE WEIGHTim happy with the weight im losing i just want to know how to target that area
>>266091YOU CAN'TNOW GET THE FUCK OUT
>>266091>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area>target that area
>>266091You're an idiot.
its weird, i kinda thought this would be one of the helpful boards
>>266102There is no such thing as spot reduction. Keep running. Start lifting weights. Cut soda, fast food, and candy out of your diet.
pushups, cable flys, dumbell flys, flat bench press, decline bench press, etc.
>>266102we are>>266083do this
>>266102I HELPED YOU BY TELLING YOU WHAT YOU SHOULD DO AND WHAT YOU CAN'T DO.ANY OTHER PROBLEMS I CAN HELP YOU WITH?
>>266107i dont know what any of those things are
>>266112Google them.
>>266112not even google knows. you are bound to stay uninformed. bad luck.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/http://www.ericsgym.com/anatomychart/index.htmhttp://www.askmen.com/sports/bodybuilding/bodybuilding8.htmlhttp://www.askmen.com/sports/bodybuilding_100/115_fitness_tip.htmlhttp://www.bodybuilding.com/fun/30lies.htmhttp://www.marathonrookie.com/marathon-training-programs.htmlhttp://www.halls.md/ideal-weight/body.htmhttp://www.muscleandstrength.com/articles/why-youre-not-building-muscle.htmlhttp://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486http://xercisefactor.com/
>>266122some good sites there