File :-(, x, )
Anonymous
Found this nifty pushup routine on operatorchan.org: http://hundredpushups.com/index.html

Going to combine it with the armstrong program for pull ups: http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstrong%20Pullup%20Program.htm

But I need a situp/ab routine also. I have p90x's ab ripper thing but can anyone suggest a better one?
>> Anonymous
1000 every morning.
>> Anonymous
>I have p90x's ab ripper thing but can anyone suggest a better one?
You're obviously doin' it wrong brah.