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Anonymous
I am starting a workout routine and I want to know if this sounds like a good schedule. I have never really lifted routinely and this is what I scrapped together.

Monday - Lift
Tuesday - Running
Wednesday - Lift
Thursday - Running
Friday- Lift
Saturday - Rest
Friday- Rest

I would alternate lifting days between Chest, Triceps, Shoulders and Biceps, Back, Forearms. I would also do Abs every lifting day. I will also be drinking protein shakes immediately after every lifting day.
>> Anonymous
You can run every other day, and lift every day. Alternate between everyday lower and upper body lifting.
>> Anonymous
>>119226
>Friday- Lift
>Saturday - Rest
>Friday- Rest

wat
>> Free Pepsi !!iXxa+hO94Mg
>>Monday - Lift
Tuesday - Running
Wednesday - Lift
Thursday - Running
Friday- Lift
Saturday - Rest
Friday- Rest

This will be your warmup week.

Afterwards switch to 1 rest day per 4 days, and not right next to each other. Increase either loads or reps each day, progressively.
>> Anonymous
>>119242
seconded
>> Anonymous
Sounds good to me, except *AND HERE I DIFFER FROM MOST COMMON ADVICE YOU WILL HEAR* for a beginner I'd recomend you forget about a 'split' and focus on hitting the entire body in 4-5 compound movements that you do three times a week. Once a week, on the same day every week, the weight goes up across the board. See if you can keep this up until you reach some reasonable goal that says "Okay, I'm not a beginner anymore", like a bodyweight bench press. Or whatever your first 6-12 month goal is.
>> Anonymous
This routine would exhaust me after 14 days... I don't know how naturally strong you are but 5 training days in a row on a regular basis is pretty tough if you are doing it longer than 15 minutes per day(which I suppose you are going to do).