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Yoshi
!ozOtJW9BFA
I've said this before, but apparently you weren't around for it. What you should do, starting now is take at least week off from any type of work out. No lifting, running, jogging, swimming, NOT EVEN a casual pick up game of basketball. Just go through your normal motions of every day buisness (school, work, watching t.v. what ever) and just avoid physical activity. Keep your diet relatively normal, minus any suppliments, or shakes. Then when Sunday comes around watch football, baseball what ever sport you're in to. Just loaf around the whole day, and here's the most important part. EAT A SHIT TON OF FOOD, EVERYTHING THAT IS BAD FOR YOU. Order pizza, buy chips, drink soda, eat McDonald's for breakfast, and end your day with as much Ben&Jerry's ice cream as you can cram down your throat and then eat more right before you go to sleep. Make sure your calorie intake for that Sunday is at least 3 times as much as usual. EAT EVERYTHING! The next day Monday you'll feel soo shitty, that you can't wait to get your ass back in the gym. You'll have a new found appreciation for how the GYM made you feel after an awesome work out, and how much better your health is with the GYM. Good luck, have fun! -Yoshi
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