When doing 5X5 programme, should weight vary or stay the same through all five sets?
depends on which 5x5 program you are doing
>>164083Tada!Unlike what a lot of people think, there is no holy grail of weight to rep ratios that will get you huge. You need to hit the muscles with high weights until they're sore, that's it.
>>164089wrong.
>>164118Hitting them with sticks until they are sore is much more effective.
>>164127don't harass that method it does work