/fit/, can you recommend a good chest/abdominal work-out? Don't have much at home, and really just been doing push-ups (regular, wide, diamond) and crunches. I do have weights, but only about 5-10 pounds.
put some weight on your back and do the plank.
>>14928Plank? I've been out of good exercise for almost 2 years, so I apologize.
get into the press up position (elbows will do too) and hold it, i won't say for as long as you can, set a time limit before hand and go for it.
>>14924I hope you keep in mind that there are several kinds of crunches to train all of your abdominal muscles
do weighted incline situps.
>>14935Would you mind to recommend some good ones or a series that'll give a good variation, anonymous?
Bicycle crunch is supposed to be the most effective according to some group I can't remember.
>>14928>>14934>>14935>>14936>>14962I'll start from here, thanks Anonymous!