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Anonymous
remember to work your shoulders too, pushups are a great exercise, do them till exhaustion. another good way is to do them fucking slooooooow like we did in basic (go down and hold as long as you can, maybe 5-10 seconds, do about 10-20) try to hold out as long as you can. also do negative reps. go down slow and move up slow, it's one of those too, so do both, this helps with size and muscle stamina. if you have problems with pulls ups. try this, instead of facing the door, face side ways, to the door frame, these are much easier and you'll have your hands close, so you'll use different muscles (i did this before i joined the military and i weighed about 180-200 lbs, as a fatty and they were pretty easy) also go to the park, or a school with a playground, you can do dips and pulls ups there and they have tracks. most playgrounds have pullup bars and jungle gyms and shit. at least at the schools i went to >>38336 >>38339 lol yes they do, stupid backwards japs
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