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Get Strong without supplements Anonymous
Hey fit

Is there a way I can get strong without supplements? Get protein from food instead? If so, what be good for a post workout?
>> Anonymous
     File :-(, x)
No, I am not kidding.
>> Anonymous
If I cant afford supplements is it still possible get stronger?
>> Anonymous
albacore packed in water

massive protein per gram and really cheap
>> Anonymous
>>251918
ewww
>> Anonymous
>>251880
>>251903

Yes and yes.

Supplements are meant to supplement. They're not the be-all-end-all. Honestly, I've never used any supplements whatsoever and I'm fucking huge.

Lean meats like fish and poultry are good protein. Beef, pork and eggs are all good protein too, but they're a little more fatty. Nuts are also a really good source of protein and good (unsaturated) fats. It's harder to get as much protein as you need to optimize your gains without taking some in the form of supplements, but it's certainly possible, and it really doesn't make that much of a difference if you don't get quite as much as your recommended daily intake of protein says you should.
>> Anonymous
>>251929
EHHHH I BET I COULD TAKE YA'