What does /fit/ think of this workout for a beginner looking to get the ball rolling? Seems pretty legit to me, but then again, I don't know shit about exercise. Unfortunately, it's divided into a bunch of parts.http://youtube.com/watch?v=BSJPH0xZPY0&feature=relatedPic unrelated
The P in the background looks like the logo of Petranek Fitness. But the workout looks lame compared to what they do.