Multivitamins? I take one a day. Good for you? Check only one[ ] Always[ ] Sometimes[ ] They're OK[ ] Generally no[ ] Absolutely not
[X] Absolutely not
[x] AlwaysDo not exceed recommended dosage, though.
>>16479Why?>>16481Only 1 a day, I think there might've been 2 or 3 days in a year where I took two accidentally
I only tak them when I get the urge to, meaning when I'm sick.If you are eating healthy, you don't need this stuff at all.In fact, excess vitamins just leave with piss.
Best to take half of it in the morning, half in the evening. More gets absorbed.