OK /fit/. I got less than a month to get in the best shape I can be in for a love interest i met online. We talk on the phone and really like each other and are meeting in late may. Now im not overweight (185ish 5'10 size 34-32 waist). but i can't run because of a benign tumor i have in my right knee that makes walking let alone running difficult. I found out i can still work weights and go bare knuckle on the ol bag. I need some suggestions to look my best when I can't dash. Your input is much appreciated.
you can't beef up much in a month.Wanna lose some fat, sure?Change diet and do cardio.Bike, swim, run.
OP here Running and biking and swimming are almost impossible because of my tumor. i hardly can bend my knee all the way
>>95196why don't you get it removed?
OP: NO health insurance
how bout asking for some free medical help instead?
try some rowing. its basically all upper body movement but its also great cardio.
>>95200Im working on it but it's gonna take a while.>>95201Thanks. good idea. any others?
Cut it out yourself.
>>95199lol @ american health care
>>95204I left my bone saw at work. Thanks for the idea though
rowing machine. change diet. no soda. get rid of tumor. lift weights (heavy, not light, light =/= tone). swim.
>>95205lol @ retarded socialistic Eurofags.
>>95210lol @ redneck, I'm not in Europe. I'm not a socialist.
>>95210uh how? I mean, you won't find a hospital all over Urope that would refuse a surgery like that over money.I guarantee it.
>>95209I don't drink soda. i work at a health food store what should my diet be? (and i'm filling the application now for insurance)
>>95214But I bet your milk comes in bags. So long, buddy.
>>95216Let's not let this turn into USA V. Europe. Europe has better Health Insurance. but things like this are nothing to lol at
>>95218Boxes.
>>95218bottles
>>95218breasts
>>95218Penises.
Why can't you swim? Swiming is probably the best bet you have since it basically uses all of your muscles if you switch style while swimming.
Get a pocket knife and cut out the tumor. Then do 6 hours of HIIT a day.
>>95260Haven't tried it yet. I might be able too