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Push-ups/ Sit-ups John Doe
Hey /fit/

Quick question, sit-ups and push-ups. Are they worth doing? I've heard alot of rumours against doing them, such as; "push-ups weaken your wrists" "sit-ups make your abs disformed" and so on.. Advice? (sub-question; if they are worth doing, how many should I be doing? (I'm fairly out of shape, not fat. Just skinny))

Also, take into account, I'm looking into these because I have NO equipment at all.
>> Anonymous
I hope you're a troll.

The only problem with sit ups is if done improperly you will hurt your back.

Push ups are a great way to exercise your chest, arms, and back, if you have no equipment handy. As for making your wrist weak.. Some people have wrist issues and pushups make their wrists hurt. But there are ways of avoiding this.
>>  
reverse sit ups are great
>> John Doe
>>449578

Okay thanks. Just wanted to make sure before I went off to start with them.

(Not a troll by the way, can you imagine? :o )
>> John Doe
>>449579

re..verse sit-ups?
>> Anonymouse
>>449591


You start from the top position with heavy weight and lower yourself
>> Anonymous
they do in fact do both of these things. so in order to avoid this,

nah i can't be fucked. i was just going to troll you but i don't care. i am all trolled out today. this place is boring the shit out of me. even the trolling no longer appeals. you're all a bunch of cocks. you are all absolutely no fun whatsoever. i mean niggers, you are the most rod up assed bunch of fucks on the internet. and stupid? oh my fucking god are you people stupid. you seem to think that there is a magical not-4chan wall around this board. instead of going out and learning shit for yourselfs you come here. what the fuck? what the fucking fuck?

what the nigger dicks?

i appreciate those who are trying to change this. not cscs, because he is a cock. no, the anons, the sponges, the guys who point out how fucking fucking stupid this place is and these people are. so i am going back to /k/. i would go back to /b/ but honestly they're a bunch of faggots these days. since when the fuck was it hip to be a /b/tard? fucks sake.

tl;dr YOU MUST OBEY THE SQUAT COMMANDER
>> Anonymous
>>449591
reverse crunch, I guess I meant
>> Anonymous
you must obey the squat commander
giving out the order for fun
you must obey the squat commander
you know that he's the only one
who gives the orders here
alright!
who gives the orders here
alllright

it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

ALRIGHT!

ALRIGHT!

who gives the orders here?
who gives the orders here?
>> Anonymous
the lines are drawn, the orders are in
the squat commander's ready to sin
radio message from hq
squat commander, we love you
let's get this training started right, yo
let's get this training started RIGHT

i went to the store to get more
whey!
to start the war
everyone in this gym is wack
i feel like they're heading straight for a heart attack

girls are pretty
girls are nice
and i do squatz to break the ice
and i do squatz....


it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO
>> Anonymous
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

OOOOOOOH BABY

ALRIGHT!
ALRIGHT

YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER

COME ON!
COME ON COME ON COME ON COME ON
COME ON!
>> Anonymous
Planches are great too.
>> Anonymous
OP: beastskills.com
>> John Doe
>>449596

baawwwwwwwwwwwwwwwwwwwwwww ):
>> Anonymous
     File :-(, x)
What is so great about oats?
Does everyone in /fit/ eat oats in the morning?
>> Anonymous
>>449608
oh fuck no, they hurt my stomach, make me feel bloated as shit and i am hungry half an hour later. i eat either steak or eggs and always black coffee. i fucking hate oats.
>> Anonymous
>>449612

Get the fuck off my /fit/.
>> Anonymous
     File :-(, x)
>>449612
Cream of Wheat! or CoCo Wheat!

http://www.littlecrowfoods.com/products/cocowheats/
>> Anonymous
Oh man i fucking love oats, i eat oats all the time, i particualry like them on leg dahs (had 7 bows one leg day )

was awesome shit was so $