so yeah, what's the best way to do cardio?What to eat, before and after?Increasing your stamina?Burning fat?Blood pressure?Point me in the right direction please
Running.Complex carbs and Protein.Simple Carbs and Protein.HIIT.Less sodium.
I can walk for hours and not get tired.But I can only climb a few flights of stairs.So, I would climb stairs.Or a stair.