Sup /fit/.I've been on stronglifts for about a bit over a month, and am doing it MWF.I've just with a friend taken up on Tu and Th and Sat doing MMA then Kickboxing then BJJ, lasting about three hours (lots of high intensity training involved), and my friend wants me to run with him on sundays (3-4miles).I'm eating well (easily 1.1-1.3g protein/lb body mass plus decent carbs). Will this cardio interfere with my strength progression much?I don't care much about appearance, I'm more after being able to improve my big lifts (SQ, DL, Press, Bench, and pull-ups).
>>449150No, it won't. Just eat enough.
The only thing that cardio will do for your current state is make you look more like Bruce fuckin Lee. HWA-YA!