/fit/ I need your help,I work out 5 days a week run 1 mile every day. That being said, I eat fairly healthy, only home cooked meals of variety, but after dinner I often get cravings to eat again, almost like my stomach is empty once more, should I ignore these cravings or just eat?What's the /fit/ choice?
It depends. do you want to keep feeling hungry? or do you want the craving to stop and be confortable?
>>403133ignore him. complex carbs for fullness.oatmealsweet potatoesmost fruitgreen veggies.
OP here, I just ate some oatmeal.
Then eat a spoonful or two of peanut butter
I have the same problem, except it's a combined feeling of hunger and craving for something with sugar in it. I don't even eat that much unhealthy food, I don't see why I have this feeling every night.