>> |
Anonymous
Eat .5 to 1 hour prior to workout. Small meal, 1/2 PB&J sandwich or can tuna with mayo.
Drink protein and dextrose (1:1 ratio) shake before workout, include creatine, taurine, tyrosine, etc in this. Drink protein and dextrose (1:1) shake during workout. Drink protein and dextrose (1:1) shake after workout, include creatine, glutamine, etc in this shake.
Eat full meal as soon as possible--1 to 1.5 hours. Protein, fats, and carbs, and fibers.
|