File :-(, x, )
Anonymous
Has anyone been doing the Muscle & Fitness Rock Hard Challenge? I'm too late to do it for the contest, but I'm doing the workouts anyway. Anyone else do it, and how were the results?
>> Anonymous
What is it about, do you have any links ? Tell us more and /fit/ shall judge it.
>> Anonymous
http://www.muscleandfitness.com/training/189
it's got the links to the workouts and diets for the first two months. haven't finished the first week, and every muscle in my body is sore as fuck.