How much creatine should I be using on days off? I don't lift weights (I have a 8 hour construction job) and Saturdays and Sundays are my off days. The creatine bottle says "For dietary supplement, take 2 daily" but if I am not working/lifting shit, should I be taking creatine? What if I were to go a week without major activity?Thanks
>What if I were to go a week without major activity?Just make sure this doesn't happen, obviously.
are you taking creatine 189? if so, thats what I take.Just take 2 daily, no matter if you worked out or not.If you don't plan on working out that day take them in the mourning when you wake up.