>> |
Anonymous
Protip: Most people cannot lose weight because THEY DO NOT EVEN TRY TO. You could lose a lot more than 40 pounds in 3½ months if you really put your back in it. Muscles, however, require real work. Do note that the purpose of muscles is not to be hard like the erect penis of a virgin and, in fact, if your muscles are hard when not being strained in a manner which a specific muscle is designed for, you should see a doctor.
Just a few points: One: If you didn't train specific muscles before, then they're not going to magically change in relation to weight lost. Two: You sound a bit like a faggot - figuratively of course. Unless you're trying to become a professional bodybuilder or athlete, you don't need to use superscientific calculations. As a matter of fact, you don't really need to think about anything, just do your workouts in moderation.
Also >>I'm just doing cardio + weights + push/sit-ups every day. Walk, jog or run. Do more streches. Train your entire body, or kill yourself. >>Lots of protein and fiber. Stop calculating shit and eat like a normal person. If you get complications from eating normal food in normal manner, then you're NOT eating normally and should be shot for thinking that you do.
|