File :-(, x, )
Anonymous
What's a good way to lose weight WITHOUT any equipment?

Jumping jacks, squats, etc.

I don't want to be fucking BUFF muscle-fag, just thin.
>> Anonymous
who the fuck is that in the pic? i see memes with his face but i dont care for niggers, so who is he?
>> Theodore Roosevelt
run
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
Look up Matt Furey's guides. There are a few on /rs/. Someone even torrented his video series on /t/.
>> Theodore Roosevelt
>>348469

LOL at Matt Furey.
>> Anonymous
Same things you'd do to gain muscle is what you'd do to lose weight
>> Anonymous
>>348473
Listen to this man.

Lose weight by squats, jumping jacks, sit-ups, etc. If you want muscle, keep fucking doing it after you're thin.
>> Anonymous
DATASS!!!!!!!!!!!!!!!
>> Anonymous
>>348470
I didn't say *I* was doing them. I've got a set of weights, a punching bag, an exercise bike, and a jump rope. (And yes, I also run.)

I'm just saying he's the first thing that comes to mind when I think of someone wanting to work out expressly without using any equipment.
>> Anonymous
>>348498
he didn't say YOU were doing it

he said

LOL MATT FUREY
>> Anonymous
http://beastskills.com/index.htm

http://www.dragondoor.com/articler/mode2/Workouts

and naked warrior for download:
http://rapidshare.com/files/79586189/pavel_tsatsouline_-_naked_warrior.rar
>> Anonymous
Do burpees....

start with 10, then rest, then 9, then 8-7-6-5-4-3-2-1.

When that's easy, start with 11. etc etc
>> Anonymous
Easy, eat less food, done
>> Anonymous
>>348457
Rich boy.
>> Anonymous
depends on how FAT you are