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Anonymous
>>281794 Unless you live in a crypt, your sleep quality will be diminished because melatonin is necessary for deep sleep, and is mostly released in low light levels.
To improve the quality of your sleep, either go to bed earlier, or simulate late night; close windows, shut blinds, and sleep with a blindfold/sleep mask.
I've been using a blindfold for a couple of months, and I get a lot more 'zest' out of sleeping than when I woke up with light streaming into my room.
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