File :-(, x, )
Anonymous
Why does /fit/ haet those who don't eat clean, yet don't see the failure of their logic when athletes eat a shitton of junk food (phelps) and are just fine :)
>> Anonymous
because he burns most of it during his hours of swimming a day.
>> Anonymous
As long as you can work it out, it doesn't matter what you eat. We just hate the fat people that eat shit and complain about being fat.
>> Anonymous
fuck you and everything you stand for

and your smiley face
>> Anonymous
PERFORMANCE BASED DIET =/= FAT-LOSS DIET

Rage.
>> Anonymous
hey bra' y u takin picturs of youself like that/
u a fag?
>> Anonymous
So /fit/ thinks you can't eat junk food and lose fat?

So if I'm burning 3000 a day and I eat 1500 calories of junk food, and 1000 of proteinz, giving me a total of 2500 calories, i can't lose weight?
>> Anonymous
>>279756
>and 1000 of proteinz
nice try bra' you gonna die
>> Anonymous
Hey /fit/,

I was wondering if you could give me some tips, I'm currently 330lbs, and haven't got much muscle to speak of, but I woke up today and decided I wanted to get in to shape.

My average days food currently consists of:

Breakfast: Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee

Lunch: Half-kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks

Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks

It's pretty healthy I think, although maybe more fruit and veg?

Also what exercises should I do? I went for a walk today and I feel much better for it, should I just stick to that?

Is there any other cardio I could do? I don't want to do weights though, as I'm not interested in getting xbox hueg muscles.
>> Anonymous
>>279779

i know bra 250 grams of proteins is deadly
>> Anonymous
>>279788i know bra 250 grams of proteins is deadly

Depending on how old you are your liver will start hating you.
>> Anonymous
>>279793

i know bra protein is evil. who needs muscle