How can I get more upper chest? I really need like the inner and upper parts of my chest more developed. I'm looking for decent results in 2-6 months. Halp!
Incline benchpress, incline pushups, incline DB press/fly's.
wear boxers that don't make you look like a faggot.
I lol'd at OP's pose and boxer briefs
>>353227Any technique for hitting inner specifically? Should I keep my hands close together or far apart on the bar and during push ups?
gimme a break its under armor and i only wear them to the gym to wick sweat
>>353236put your hands as close your waist as possible and then vigorously remove the faggot panties.
>>353236inner is kind of hard to get, but yeah close grip Bench and pushups should work.
Do flys and go away.