File :-(, x, )
Anonymous
Sup /fit/.

Have a question for you. I'm 3 weeks into indoor climbing, and yesterday's session really wore me out. No muscle pain, but I really feel the effort of opening a water bottle. Question is: should I go again tomorrow or should I take a longer break? Pros and cons for each, preferably.

Pic related, though I'm older and male.
>> Anonymous
Yeah, climbing is really hard on the fingers and forearms. If you're having trouble gripping, I'd wait a day or to until your grip strength comes back. I made the mistake of going when I was fatigued and was rewarded with a couple torn callouses because my hands kept slipping.
>> Anonymous
>>204088
You know, never thought of it that way. I'll go, but for intellectual curiosity is training any good in this situation? I'm not talking about sore muscles (that came and went), but weeks of similar effort and with performance visibly degraded.

>>204097
Tendons are ok, i'm watching for this.
>> Anonymous
>>204112
On one hand it's more fun, because it forces me to think my moves much more carefully. A beginner's mistake is to climb with your hands too much - now I can't :)
>> Anonymous
>>204132
Enjoy your RSI.
>> Anonymous
>>204132
True, just make sure you don't overtrain.

>>204112
Admittedly I was practicing dynos when this happened. Bad idea.