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Anonymous
Hai /fit/. I'm learning how to work out. I repped the fuck out of some SHRUGZ today.

Pic related. It's me in the Shrug Cage.
>> Anonymous
I hate idiots like you who do SHRUGZ in the fucking deadlift cage.
>> Anonymous
that's the curl cage brah
>> Anonymous
>>444579deadlift cage.
...
>> Anonymous
>>444574
>shrug cage

Today I saw a guy who put a mat in the squat cage and did pushups and bicycle kicks (the ab exercise, don't remember it's formal name) for liek 15 minutes.
>> Anonymous
>>444574
Don't you guys know a sit up cage when you see one?
lrn2excercise
>> Anonymous
having to use a rack to setup for a deadlift

gotta make sure you dont do any extra work, dont 'accidently' a compound exercise while trying to do isolation.

same concept with curling 65lbs in the rack as well. why not leave the bar on the ground?
"because i dont want to strain my back picking it up"

to the one guy who is going to say he shrugs 700lbs and he can ONLY do it in the rack because its over his deadlift and he gets caught at the top, so its 'sports specific,' fine. fuck you to every1 else
>> Anonymous
Isn't that one of those new jumpingjack cages?