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Anonymous
I'll fill in the requisite response: OATZ. Chicken, salmon, green vegetables.
Chicken and salmon, look for consistency. Chicken needs to be not-pink, whitish on the inside, and the same all the way through. Salmon...I just know it all needs to look the same. Real whole grain stuff, long grain rice...I dunno, it's late, I need to study, I'm also a newfag, someone else will add.
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