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Anonymous
I can do 20+ lifts with a 16kg (35lbs) barbel, should I add more weight? Even though people may ask this a lot, answer is appreciated.
>> Anonymous
lol pussy. i do 4 sets of 8 50lb dumbell curls and i only weigh 155lbs @ 6'2". You could surely do more.
>> Anonymous
>>167598
I usally do 20 lifts then rest a bit then do 20 more, but ill increase the weight instead as you say. So as long as i can do 8 lifts okay?
>> Anomolous
Is it important to fully straighten the arm after a curl before lifting the next?
>> Anonymous
>>167603
if you want to get bigger, then 6-10 reps is good. Lift as much as you possibly can and eat good.
>> Anonymous
>>167608
ok, ill try that. Thanks for your answers.
>> Anonymous
curls for da gurlz
>> Anonymous
The bigger the biceps, the bigger the fag. The more I see of that shit, the more I dislike curls.
>> Anonymous
BAWW I agree! working out is for loosers!
>> Anonymous
>>167636
Right, because doing curlz will instantaniously give you freakishly large biceps. Douche.
>> Anonymous
>>167638
biceps fag
>> Anonymous
>>167640
what else do you target with curls? your quads genius?
>> Anonymous
ITT fags who use their arms to lift weitghts to gain muscle
>> °-° !!yxFrHrMXyX9
20+ reps? retarded
CURLZ? RETARDED

SQUATZ MOTHERFUCKER, DO YOU SPEAK THEM?!

Aside from this fact, I weigh fuck all (135 @ 5'11") and can curl more than half my weight for a 3x12 set. But that was a few months back, now it's squattin all 'round and pullups, chin ups for the biceps at most.

tl;dr - fuck you nigger, get squattin.
>> Anonymous
I can curl 30lbs 5 times before muscle failure.
>> Anonymous
>>167604

yes.

even more annoying than this is people who do hammer curls and think they can do the same amount of weight with them for straight curls
>> Anonymous
>>167667
at 135 lbs a "pullup" is constituted by your scrawny ass hanging onto the bar while the air current blows you around like a flag.
>> Anonymous
>>167681
lol
>> Anonymous
I like the guy in your picture, op, i think i'd like to look like ONU[RUHG'LWREGPQRE9
G[R08q$