File :-(, x, )
Anonymous
how does one breathe when they run?

pic unrelated.
>> Anonymous
relevant to interests
>> Anonymous
>>448970
Going Down?
they're on the first floor already, there is no moar down.
Buildings made in 1956 rarely had elevators that went down to the basement.

sage for inaccurate pic
>> Anonymous
How does one not breathe when they run?
>> Anonymous
>>448977
like how I do.

I don't tire, I don't get cramps, I physically feel fine, not exhausted at all- I stop running when my throat starts burning. I refuse to accept that as an excuse as to why I can't run. I know I'm doing it wrong.
>> Anonymous
>>448975
Why would you assume it's referring to the floors? She's not even in the elevator.
>> Anonymous
>>448986
Still makes no sense. That guy is definitely going up.
>> Anonymous
>>448982
Same here. I've always wanted to ask around about it but then I'd sound like as much of a tard as you do right now.
>> Anonymous
>>448982
So you run for like a minute, then stop to breathe for a while?
>> Anonymous
>>448982
Same here, some days i really try to get it together but still get tired over nothing, like walking fast or jogging slowly, other days i can run around all day playing soccer and whatnot and not be the least bothered by my breathing.
>> Anonymous
Inhale for two steps, then exhale for two steps? I wouldn't have thought this was hard. Three steps is fine too.
>> Anonymous
I breath in through my nose exhale through my mouth ever 2 steps Or around there. And if i really need air i switch to mouth -> Mouth. I still get worn out or cramps but this is coming from a fat fuck so idk.
>> Anonymous
protip: If you're running and your side starts to hurt, you're exhaling as you step with your right foot. Exhale as you step with your left to fix this.
>> Anonymous
>>449078

Your fucking lying i dont believe you.
>> .:Desu:. !EFlnwiGxd6
>>449078

Isn't this because of the lack of exercise?
When I was on a football team and ran around, that pain went away after the 2nd practice or so.
>> Anonymous
Listen to my /fit/ fags.

Breathe in through your mouth and your nose at the same time. It might be weird at first but its the best way. Breath out the same way.

The easiest way to jog/run is to control your breaths. Just find a pattern while doing it. In out In out. Get into a groove when you do it.
>> Anonymous
>>449101
I meant me of course.

And the second wind is glorious dont be pussies it will come.
>> Anonymous
>>449101
Why is this superior to nasal breathing?
>> Anonymous
>>449108

You get a lot more fucking air
>> Anonymous
http://www.breathing.com/articles/nose-breathing.htm
>> Anonymous
>>449556
> 18. SEX. You can't kiss someone and breathe through your mouth.

> 19. Deviated Septums.