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Anonymous
My lower abs are fine what ab work outs are good for upper abs?
>> Anonymous
Fucking I remember this episode. Wolverine stabbed the fucking ball.
>> Anonymous
Man...Gambit would snap me like a twig.
>> Anonymous
Stop talking about the x-men and help me out.
>> Anonymous
Remember that Juggernaut video? Classic
>> Anonymous
standard cruches on an incline. find your isolation point
>> Anonymous
>>305512
How rude.
Anyone ever notice how short wolverine was?
>> Anonymous
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I think being ripped out of their minds is a mutant power too, I mean Xavier didn't even have wasted away legs.

Oh and....
http://www.sixpacknow.com/preview3.html
>> Anonymous
Try some prone rows. Get on your stomach, like you're Superman. Lift your upper body off the ground, and pull your arms back to your shoulders; they should form about a 90 degree angle.
>> Anonymous
>>305522
Fuck Yeah, he had that short guy syndrome that turns you into a complete raged cunt at the drop of a hat.
>> Anonymous
>>305528
Thanks.
>> Anonymous
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>>305531
this is a prone row. what you described is a superman
>> Anonymous
I'm being serious now. Do Squats. They really help your upper abs.
>> Anonymous
umm.. crunches
>> Anonymous
what helps lower abs? my upper abs are great but my lower abs are lacking
>> Anonymous
>>306836
Lower your body fat percentage? http://www.ericsgym.com/anatomychart/index.htm Look up exercises that work the muscles described on the chart there.
>> Anonymous
There are no upper and lower abs you stupid faggots