>> |
Anonymous
FINAL VERDICT: what man boobs can mean is one of two things. 1) fat 2) muscle I am 6'1 at 200 pounds I work out every other day and drink muscle milk and tone my body. I have man boobs but they are muscle. everyone is right. cardio will take off the man boobs but one thing most ppl forget is that jogging, biking, or swimming are the best ways to take off fat from anywhere because your body doesn't lose fat at a specific area. you gain muscle from specific aerobics but not lose fat. in the end. jog, bike, or swim to lose fat. then pushups for upper strength, curl ups for abs, and more jogging for legs.
|