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Anonymous
Does anyone know how to reduce lactic acid build up in legs when going running, some times i can for ages w/o feeling the affects other times it can really hurt.
>> Anonymous
intervals.
>> Anonymous
slap your thighs silly
>> Anonymous
eating bananas is really good for that
>> Anonymous
perhaps it has to do with your pre-workout nutrition?
either that or drink more water and up your potassium intake i.e. eat a banana