What's your opinion on bicycle cardio hammer curlz?
wat
Goof for working your whole body..... cant say i hate the idea.
>>400036Riding a bicycle.......Bicep hammer curls...........that's simple, really.
>>400039What do you mean? Hammer curls works the whole upper body now? They're not upper-body squats now aren't they?
>>400043Well youve got most of your lower body going with the bike, your arms and shoulders work with the curlz and your lower back and abs work the whole time. so no back and chest, close efuckingnough