Hi there, I recently joined the gym and the guy there made me program with like 20mins cardio and some random weight work with the machines. My question is he said to just walk fast to burn fat not to run till im puffing or that is to get fitter, so is this true???
walking burns more fat per energy used, but running uses more energy
>>382950Sooo I should keep the fast walking if what im aiming for is weight loss??
False, more intensity will burn more fat. Forget the trainer, start on HIIT
>>382974Hmm is HIIT ok for someone with minimal fitness level or will I just have a heart attack and die at the gym? f/160lb/5.3f 27yold
>>382981As long as you don't do it for 10 minutes, you should be fine. Start doing short periods of time and work your way up.