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Anonymous
i also bought a c2 a month or so ago
i've done an interval on it (20 seconds on, 10 seconds) rest 8 times, was pretty brutal. especially concentrating on technique while not dying from congestive heart failure is tough.
usual benchmarks for good fitness are:
under 1:30 500m under 7:00 2000m under 18:30 5000m
from what I've picked up at least, the first time I got on my rower I rowed a 1:37.9 500m and a 20:21 5000m, but i'm also 6'2" 165lbs so I have an advantage over shorter more hefty folks.
I keep the damper setting (thing on the side of the flywheel ) at 3-4 on 3000m+, 5-6 on 1000m-3000m and around 6-7 on under 1000m sprints.
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