File :-(, x, )
Anonymous
how do i get rid of mah man boobs? ive been running, and ive lost quite a bit of weight but im still quite chesty...

pic unrelated
>> Anonymous
LOSE MORE WEIGHT

TRAIN MORE

QUIT BEING AN IDIOT

RAGESAGE
>> Anonymous
>>266083
this
>> Anonymous
>>266083
>>LOSE MORE WEIGHT

im happy with the weight im losing i just want to know how to target that area
>> Anonymous
>>266091
YOU CAN'T

NOW GET THE FUCK OUT
>> Anonymous
     File :-(, x)
>>266091
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>target that area
>> Anonymous
>>266091
You're an idiot.
>> Anonymous
its weird, i kinda thought this would be one of the helpful boards
>> Anonymous
>>266102
There is no such thing as spot reduction. Keep running. Start lifting weights. Cut soda, fast food, and candy out of your diet.
>> Anonymous
pushups, cable flys, dumbell flys, flat bench press, decline bench press, etc.
>> Anonymous
>>266102
we are

>>266083
do this
>> Anonymous
>>266102

I HELPED YOU BY TELLING YOU WHAT YOU SHOULD DO AND WHAT YOU CAN'T DO.
ANY OTHER PROBLEMS I CAN HELP YOU WITH?
>> Anonymous
>>266107
i dont know what any of those things are
>> Anonymous
>>266112
Google them.
>> Anonymous
>>266112
not even google knows. you are bound to stay uninformed. bad luck.
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
http://www.ericsgym.com/anatomychart/index.htm
http://www.askmen.com/sports/bodybuilding/bodybuilding8.html
http://www.askmen.com/sports/bodybuilding_100/115_fitness_tip.html
http://www.bodybuilding.com/fun/30lies.htm
http://www.marathonrookie.com/marathon-training-programs.html
http://www.halls.md/ideal-weight/body.htm
http://www.muscleandstrength.com/articles/why-youre-not-building-muscle.html
http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486
http://xercisefactor.com/
>> Anonymous
>>266122
some good sites there