/fitI would like a build like this. I am 5'6 - 5'8" not sure.What weight would i need to be, and what body fat %? And approximate arm size.This would be considered a medium build?
that's a pretty shitty build to be honest
I'm 6'0 and 155 lbs and I have that build.
youtube 300 workouts
get an airbrush, you can have muscle definition like him in no time if you're not fat to start with
move to greece, live like ancient spartans
Manny Gamburyan is 5,5 and he fights at 155, I don't know about is body fat % and I don't care about is arm sieze but for his size ( height.) he's quite big.
you gotta be mostly constantly active and not sitting on the computer and shit all the time
>>270590155 seems like it would be good for me.
>>270590Probably weighs more like 165-170 though...
>>270590I remember them showing clips of his workout routine when he was fighting at the TUF finale. He uses lots of rope climbing it seemed like.
>>270751He's a lightweight, he fights at 155, but you're right If I remember correctly he walks around at 165-170.
>>270570