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Anonymous
hi /fit/
I've been doing 5x5 for 10 weeks now, and I gotta say progress has been awesome. The thing is, I don't like getting flabby cause of HUEG EATS. Should I add 2 cardio sessions a week? I still want to progress the way I do, but keep the bodyfat% down.
>> Anonymous
holy shit im in love. If you start doing HIIT, you'll lose weight fast(brings your metabolism rate up, and keeps it up for a while after you're done). I'm thinking about starting to do it myself, but my fitnesslevel is shot. But sure, if you want to, you can add 2 cardio sessions per week, just make sure it isn't on weightlifting days as that'll slow your progress down.
>> Anonymous
>>382726
I'm not really sure I want to loose weight. I like where I am now on the scale. It's just how I look; I'm in desperate need of less fat/moar mussels. transforming fat to mussels if you so will (even tho it's fucking retarded to say).

I had walking about 45minsx2, but maybe I'll do HIIT instead.
>> Sponge !!5qxfxHYSQxJ
>>382726

You are /fit/ embodied in one man.

"Try HIIT, I've never done it but here's some psuedo science for you!"
>> Anonymous
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>>382726
>> Anonymous
>>382697
god ur so sexy. fuck girl, lets see more of you.
>> Anonymous
girl in pic is not OP. someone was posting that pick in /b/ weeks ago saying it was his sister he fapped to.
>> Anonymous
>>382760

I did it a year ago for 5 months, although I started out with regular jogging for 30 minutes for some 3-5 weeks to bring my fitness up to a level where I wouldn't throw up because of HIIT.
>> Anonymous !ErY2TknG0w
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>>382777
>> Anonymous
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>>382777
Reminds me of the fags on jj.am who think the girls upload their own pics.
>> Anonymous
I WANNA CUM ON UR FACE
>> Anonymous
OP dont do cardio until youve fully bulked up yet(which is your choice)

and then cut. just because you do 2 sessions of cardio/week wont do shit(to your appearance thats for sure) except slow your bulking down. way easier to just do it when cutting.
>> Anonymous
>>382819
I love those kids. "omg baby whats ur number do you want 13 inches in u?"
>> Anonymous
>>382697
id like to put a dollar fifty inside you and ride you until you stop shaking.