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Anonymous
>>6149
Listen to this man. Also maybe buy some dumbells and use those for milatary, pecs, and arm workouts. You can also do romanian dead lift with some for you legs/lower back.
At the gym, do mostly core workouts to gain mass. Things like power cleans, and squats buil mass. Avoid cardio, just do some jumping jacks, squat jumps, or plyometric jumps to help get your heart rate up.
Get someone around your skill level to go with you.
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