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HIIT Wagz
I know HIIT isn't ideal on a tradmill because of the 5 second time delays between changing speeds, but what is a better or more effective HIIT method:

30 sec sprint 30 sec jog
30 sec sprint 30 sec walk
1 min sprinting 1 min jog
1 min sprinting 1 min walk

The idea behind the sprint then walk being there is a bigger difference between paces? Would this make it better?
>> Anonymous
i wanna see you try 1min sprint 1 min jogging for 30min
>> brambles !!VRXAN//FWJC
if you can sprint for a minute chances are that you arent sprinting.
>> Wagz
>>450001

You don't do HIIT for 30 minutes retard. More like 12-15.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
have fun looking like a complete tool when you go 110% on the fucking threadmill

just go outside tard
>> Anonymous
i recommend riding a bike and not reading about running.
>> Wagz
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850

>30-second sprints interspersed with two-minute rest periods.

30 sec sprint 2 min jog > 30 sec sprint 30 sec jog?
>> Anonymous
My favorite method of HIIT is doing choppers for say 10-20 seconds then walking on a tread for the same amount of time.. also, it would be ideal not to stop the tread once you get off unless management flips a bitch about it..