File :-(, x, )
Anonymous
it was deadlift day.

i ripped open some callouses and scraped the fuck out of shin on my last set.

i kept deadlifting with blood dripping everywhere.

i felt like a viking.
>> Anonymous
feels good man
>> Anonymous
FUCK YEAH DEADLIFTS!
>> Anonymous
Respect.
>> Anonymous
fuck you man theres other people that want to use the goddamn bar without getting aids
>> Anonymous
>>438527
shut up pussy
>> Anonymous
I love moments like those when you really earn that good hardcore feeling.
>> Anonymous
>>438527
GTFO OF /FIT/

OP is a truly manly man
>> Anonymous
>>438527
can you even get aids that way?
>> Anonymous
Fuck yeah OP, you make anon proud.
>> Anonymous
Pics
>> Anonymous
a real man would not post something like this, because it is a normal action taken by a truly manly man and nothing special. a viking would not brag about how he fell and scraped his knee like a 5 year old falling off a bike when he is dead lifting. grow a pair and come back when that bar goes threw your torso and you shake it off like nothing.
>> PopularTripfag !mG5O0Tff5s
     File :-(, x)
Some faggot had poor form

Whoop dee doo
>> Anonymous
I hit a new 1RM Deadlift. 370 pounds.

I weigh 170.

I didn't scrape shit.

CHOOO CHOOOOOOOOO, DEADLIFT TRAIN BABY, AINT STOPPING TILL I HIT THAT BIG 4-0-0!
>> Anonymous
I always make sure my skin doesn't fold too badly when I grip the bar so I can give handshakes to people when I need to.

But oh man my shins...

This one time I had bruises and scabs all over my shinbones due falling in some icy stairs in the winter. I was wearing sweatpants and a few moments after a hard set my I start feeling weird in my legs and I realize they are wet. There was blood all over my pants and socks. But I had to finish my workout so I just kept on going with bloody pants.

The trousers had stuck with dry blood to my wounds and it hurt like hell to rip then off. ( I also started bleeding again.)
>> Anonymous
i have found this to be less of a problem with sumo style deadlifts
>> Anonymous
>>438566
fuck sumo style, legs father apart = less vertical distance. No point in cheating
>> Anonymous
>>438568
THIS.
Fuck sumo you cheating fucks!
>> Anonymous
>>438572
>>438568

Yeah, because the difference between conventional and sumo has nothing to do with hip and torso positioning and the amount that different muscle groups contribute to the movement. No, the slightly shorter ROM is the only reason why people chose to pull sumo.
>> Anonymous
>>438604
less vertical distance=shorter ROM
hurrrrr durrrrrr
>> Anonymous
>>438618

Shorter ROM=not the only factor of difficulty in the deadlift, if it was then someone would have beaten Andy Bolton's record using that style
>> Anonymous
>>438631
Grip strength
how much they weigh, relative strength vs. absolute strength
Body composition
AHHHHHHHHHHHHHHHHHHH!!!
JUST DEADLIFT!!!!!
YEAH BUDDY!!!!!!!