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Man BOBS Anonymous
Sup /fit/. I thought I would come here for help.
I have man boobs, they're not big or anything. not like the picture. But way are some good exercises to help get rid of them. I heard running (an obvious one) helps a lot, but what are some other ones. But I don't eat that many fatty foods, however, is there a diet I should be placed on? I'm going to Hawaii at the end of August and want to rid of these fuckers as soon as possible. Even if it takes longer than that I don't care, I just need some help.
>> anonymous
push ups like 2300000000000000000000 of them
>> Anonymous
>>187996
bench did it for me in the beginning, but i saw more pectoral growth with weighted pushups, so that might be better. my friend says that at supplement stores they sell stuff that is supposed to help, but i dont like to touch anything that fucks with hormones.
>> Anonymous
that pic is not man boobs, it is gyno. and a simple surgical procedure. the difference is in gyno, there is a mass... in man boobs, it is a fat thing. if there is a mass, just go see your doc and schedule surgery.. in and out the same day. if man tits, just keep up fat loss with diet and whatnot.