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Anonymous
You're teeny tiny. Just eat everything in sight, you haven't STARTED eating big yet.
I eat 6 whole eggs + 6 egg whites and 4 pieces of toast + 500ml of milk for breakfast.
2 scoops of WPC + 500ml of milk for a snack (over 75g of protein in that 1 drink)
750grams of hamburger ground beefy stuff between 6 pieces of bread (250g each) with tomato sauce and bacon.
Another shake, same as above + 2 tbs of peanut butter.
Dinner is same as lunch, except might have chicken breast done in a special way instead.
Supper is 500g of cottage cheese (casein before bed)
THAT still isn't eating big per se.
At your size, what I dsecribed should be your minimum a day.
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