File :-(, x, )
Anonymous
I am a female, 15 years old and three years ago I was in swimming training, very strict, 4 times a week. I gained broad shoulders and lost quite a bit of weight.

I stopped when I decided to become more dedicated to my schoolwork. I still had the broad shoulders and 5'11" height, which, with my short hair, makes people think I am a guy from behind.

I put on a lot of weight, particularly my thighs, stomach and boobs.

I weigh approx. 145 lbs, I am 5'11" and I want a routine I can stick to to get a nice physique. Small waist and slender thighs are what I would really like. Any help, fit?

Pic: Nice fem tummy
>> Anonymous
Basic cardio for that. Some squats for giving form to your thighs. For a small waist, do leg lifts and side raises, just remember to do a lot of repetitions if you want to make an are thinner instead of buldging out..

P.S. 15 year olds should gtfo of 4chan.
>> Anonymous !uz8u2XmvbY
>>I put on a lot of weight, particularly my thighs, stomach and boobs.
>>I put on a lot of weight on boobs.
That's not a bad thing!
No, but try pilates.
>> Anonymous
>>262682
Sounds good, thanks.

Ps. /fit/ is not 18+. I can do whatever I want.
>> Anonymous
>>262684
>Ps. /fit/ is not 18+. I can do whatever I want.

http://www.4chan.org/rules.php
2. If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.
>> Anonymous
ITT: Underageb& don't read the rules.
>> Anonymous !uz8u2XmvbY
     File :-(, x)
>> Anonymous !uz8u2XmvbY
>>262689
>>262688
ITT newfags.

Last post directed at these two.
>> Anonymous
4chan in general is 18 plus. Its just not allowed to post porn in fit.

sec getting a quote from ze rules.
>> Anonymous
>>262690
except it doesn't say under 18, you're just assuming it

the rules explicitly say this site is 18+ only
>> Anonymous
>>262693
Samefag.

Here it is.
"f you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately."

Second paragraph, rules.
>> Anonymous
>>262689
>>262690
uh, you're the newfag. 18+ just announces that it's a nsfw board.
>> age age
     File :-(, x)
>>262694
Or maybe you're assuming the site is for 18+!
>> Anonymous
>>262699
read. the. fucking. rules.
>> Anonymous
I think OP understands now guys.

:|
>> Anonymous
nobody gives a shit about age freaking moot himself was underage b& when this website was first made
>> Anonymous
>>262730
ARE YOU COMPARING YOURSELF TO THE ALMIGHTY moot, FAGGOT?
>> Anonymous
>>262732
sir no sir
>> Anonymous
i'm moot
>> Anonymous
>>262746

hi
>> Anonymous
grow your hair out. wimmin should look like wimmin
>> Anonymous
     File :-(, x)
>4chan in general is 18 plus
gif related
>> Anonymous
>>262786

Now that's my kind of work out
>> Anonymous
underage ban also lol man arms.
>> Anonymous
your probably going through puberty. oh and gtfo.
>> Anonymous
what 15 year old girl is fucking 5'11" ?
>> Anonymous
demand PIX
>> Anonymous
>>262764
agreed
>> Anonymous
     File :-(, x)
>>262820
maria sharapova was already 6' at 17
>> Anonymous
>>262786
just wow
>> Anonymous
>>262903

Why is she such a slut?
>> Anonymous
>>262689
>>262684
The rules state anyone under 18 cannopt visit the website.
The 18+ simply means those boards are non worksafe, IE. Only look at them when at home.
>> Anonymous
My girlfriend is in almost the exact same situation, swimming etc. Did you like swimming? If you did try and get back into it because its great cardio. Other than that, whats your diet like?
>> Anonymous
Lots and lots of cardio. Jog at your local track, get back into swimming, if you have a treadmill available use it.

When doing treadmill/track, try to keep it a jogging pace for a good 2-3 miles.

Also, watch your diet. Drink nothing but water and avoid clearly fattening stuff. There you go.
>> Anonymous
>>262989
Forgot to add, be careful and keep your cardio workout at only 3-4 times a week. Anymore than that isn't really needed.
>> Anonymous
Yeah watch your diet but at the same time, don't get into bad habits of only eating 1 or 2 times a day - you still have to eat! Also don't get on bullshit weightwatchers diets or anything like that, they don't work as well as if you just cut out things that you know are bad for you.
>> Anonymous
Sage. Not for being underage b& but being stupid enough to announce it and also expect actual advice from a 4chan board.
>> Anonymous
I would estimate that at least 50% of 4chan users either are or were when they first started visiting, underage b&.
>> Anonymous
>15 years old
>145 lbs, I am 5'11"

Um
wut
>> Anonymous
>>263040

Uberfat underage b&
>> Anonymous
>>262682

I recommend leg press machine for girls and not regular barbel squats.