Weight training according to my gym:Do 11 exercises per section, but only 2 for the legs, using only machines for the most exercises.Squats are for the women, they should do 20reps with a quarter of their bodyweight. Real men lay their back on a seat and push hundred of pounds with their legs!What's a deadlift? Sounds dangerous.I do my behind-the-back-barbell-shrugs in the squat racks. I stretch in the squat rack, it makes me feel safe.I come work out wearing my nightclub clothes.My trainer is so great. He is a master of bodybuilding. He knows a lot of exercises, every months he gives me new exercises.
>>182723I don't know what to say, OP.
>>182723Sounds like a shame. Most of it is harmless, except for people wasting the squat rack.
Who is the faggot in the corner doing one set and then posting on 4chan?
>What's a deadlift? Sounds dangerous.Haha, that's what I said the first time someone taught me how to do skull crushers.
Why are you such a gym nazi anon? Fuck the fuck off and let me do my 30 curl variations.
OP here, i tried to make a joke but you guys didnt get it..>What's a deadlift?It's called like that because no one does it anymore.