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Anonymous
Hey /fit/

I need to get a killer chest and abs in about 1 month (Heading down to the beach, lol)
Any advice on FAST ways to get killer pecs and Abs?

Pic of what I look like as of now...
>> Guil
You wont be getting a killer anything, quit being a summer-fitfag and try getting a body worth showing for next year because that's how long it's gonna take
>> Anonymous
gonna take you a year to get killer chest and abs lol your scrawny
>> Jda !!FG/LElcYf8D
dont eat for a month, that will get you THE BEST RIPPED ABS KNOWN TO MAN!
>> Anonymous
SQUATZ!
>> Anonymous
unrealistic dream is unrealistic
>> Anonymous
Eat more salt.It'll help with muscle development, around 6-7 grams extra per day should do the trick.
>> Anonymous
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>>72187
Take lots of steroids and groth hormone. Eat chicken and rice like a nigger. Train heavy benchpress and situps.

Thats the only way you can do it on one month
>> Anonymous
It is going to take a lot longer than a month, but the quickest way I know of is to work the shit out of your pecs and abs (you should really be working everything) and wait a week, and do it again, harder. The time in between will allow the muscle fibers to regrow completely. Also, make sure your doing your leg exercises. The legs are such a big muscle group that they will "pull" your upper body along for the ride, and stimulate more testosterone production.
>> Anonymous
>>72212
TELL HIM TO FUCK OFF
>> Anonymous
take steroids and do nothing but chest exercises. then when you seriously injure yourself due to muscle imbalances come back here so we can fucking laugh at you. cockmonkey.
>> Anonymous
get the fuck out, that's a fast way.