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Anonymous
So everywhere I look, everyone says that strength/mass gain programs should be high weights low volume of repetitions (3 to 8 max), but the same people that say this give a starting program with 12-15 repetitions. What gives?

pic kind of unrelated
>> Anonymous
furthermore, I have just started and haven't invested in heavier free weights yet. Is it meaningless for strength/muscle gain to do the starting programs with free weights which I can lift for as many repetitions as the excercise demands and a few more?
>> Anonymous
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Look at this image.
>> JESUS !vBOFA0jTOg
>>315142
DO IT TILL MADNESS AND GET KICKED IN BOTTOMLESS WELLS.
>> Anonymous
oh, it's not as bad as I thought then.

So I guess they purposefully start you out slow to build some endurance, that's why 12-15 repetitions, right?