>> |
Anonymous
Er, actually, if your lower back doesn't ache after deadlifts your form is wrong. So long as your back stays arched backwards (i.e. the opposite of hunching forward) you're probably fine. It may be hard to tell the difference, but just be sure you're feeling soreness in the erector spinae, not, say, your spine. You definitely shouldn't feel soreness in your lower back after squatting.
As for your question, I do em on the same day. If you're doing something really intensive like 5x5s that might not be possible, but in that case you might want to switch to straight leg deadlifts rather than overwork your quads with two similar motions
|