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Amateur baseball Anonymous
Basically me and some friends decided to play baseball on the weekends. We've got enough people together but a lot of us aren't particularly athletic. Does /fit/ know what kinds of exercises would help us non-athletic baseballers play a better game?
>> Anonymous
Swing with heavy bats all day, then stretch. Throw heavy balls (sand filled plastic ball or something) to eachother all day (at various distances).

Also cardio.
>> Anonymous
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>> Anonymous
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