SQUAT THREAD GO!I've been doing a lot of high-weight/low-rep strength stuff and recently have incorporated 5x5 front squats into my routine.holyshitjesus
just make sure you are taking care of your joints and pumpin those prohormones
Squats are bad for your spine.
been taking about 25 fish oil caps a day - but it's low quality stuff.my knees still start to get pretty sore during front squats in particular.but seriously, people reading. squats will make youa) buffb) a fuckin man
>>22079thanks for trolling.i'm using squats at the moment at 80% max for 5x2. as an accessory to a multi-joint primary lift. bout a minute between sets.