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Anonymous
what u need my friend is to start making up your mind, if u want to get healtier u need to make a commitment.
After that, wich should be easy, change the times u eat a day from few big meals to small to moderate "snacks" each 3 hours. Dont try to check your calorie intake, dont worry about fats either, just concentrate on eating every 3 hours. FOR NOW, not forever concentrate also in leaving some foods in the past wich mainly are foods that dont have any important nutritional value or too concentrated nutritional value: Candy for example, are simple carbohydrates, wich digest quickly in your digestive track, give u lots of energy in a very short time span, that will add to your weitght. Choose instead complex carbohidrates wich take longer to digest and give u less energy in a longer time span. Another important thing u MUST forget in order to get leaner, is FLOUR, its good for u, but a portion of bread, pasta or whatever else that contains flour is a lot smaller than a portion of whatever else, potatoes, meat, veggies, etc. Also Alcohol, empty calories. DO NOT BUY FAST FOOD under any circumstances, its quick, easy and stuffed to the ass with things u dont need, saturaded fats, trans fats, too many carbs and too few proteins. Consider substituting some or few of your carbs with proteins (fish, beef, chicken) if u are doing weightlifting.
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