File :-(, x, )
Anonymous
We all know SQUATZ.
But now, I give you: QUARK
>> Anonymous
     File :-(, x)
I give you: QUARK
>> Anonymous
QUARK is full of casein, which digests slower than other protein. Excellent before going to bed.
It's low on fat and has some carbs.
QUARK bitches.
>> sage
So we have SQUATZ, QUARK and GRIN TEE? eh?
>> Anonymous
     File :-(, x)
100 GRAMS
65 kcal
11 g protein
4,2 g carbs
0,3 g fat
110 mg calcium

So basically, one container is roughly 160 calories, 28 grams of protein, 11 grams of carbs, less than one gram of fat and third of the daily recommended amount of calcium.

Quark is win.
>> Anonymous
If you can't find quark cheese you can do lowfat cottage cheese which has similar stats.