File :-(, x, )
Anonymous
Exercise sparsely and intensely. Sprint and lift weights near your limit using compound movements. Endurance running and other long-duration cardio is to be avoided like the plague.

Don't keep a routine. Switch things around. Write exercises out on index cards, shuffle them, and surprise yourself.

Don't eat cereal grains. Eat lots of meat, lots of vegetables, some fruits, seeds, nuts. If it comes in a package, don't eat it. If we were eating it 100,000 years ago, you can eat it.

Fast often. Take two or three 24-hour periods a week where you eat nothing. You don't need to restrict calories, just eat more when you do eat.

Don't masturbate more than once or twice a week. It's a subjective effect, but masturbation WILL give you less energy and less resolve. Your testosterone levels will drop, you'll get tired, you'll give up.
>> BOwen !i7E4yRzZEQ
Mind you, 10,000 years ago we didn't know what we knew now, nor did we have/get to live as long as we do now. Our diets back then weren't necessarily the ideal. Hell, they most certainly weren't.

I'm a little "fishy" (LOLGITIT) about that fasting idea too. Sage for teh lulz
>> Anonymous
>>15280
10,000 years ago is roughly the start of the neolithic revolution, with the rise of all sorts of shit we couldn't have predicted would have a deleterious effect on our long-term health. You probably mean a few hundred thousand years earlier than this.

Our diets were whatever they were. To what standard are you comparing them that you say they weren't "ideal"? Long periods of famine, fasting, inadequate food supplies? We're coded to handle that, so it worked for us. Our nutritional needs adjust over time to match what there is to eat. 10,000 years is not enough time to make any significant genetic adaptations to our new diets, though.

So again, fasting is a part of our genetic reality. Just because a thousand pundits talk about the miracles of all-day-long grazing, that doesn't change the reality of our own genetics.
>> BOwen !i7E4yRzZEQ
>>16160
Just because humans were FORCED to fast due to lack of food at times does not mean it's the ideal way to live.
>> Anonymous
Troll? Copypasta?
>> BOwen !i7E4yRzZEQ
>>16179
Probably a troll. There are some dumb people out there though, and not every single one of his sentences was a shit idea, so who knows.
>> Anonymous
>>16179
Worse. Crossfit faggotry.
>> Anonymous
>>16195
Even worse than CrossFit. I smell the stink of Art DeVany.

Anonymous: Avoid Art DeVany at all costs. He is an insane old man who speaks only gibberish.
>> Anonymous
>Don't masturbate more than once or twice a week. It's a subjective effect, but masturbation WILL give you less energy and less resolve. Your testosterone levels will drop, you'll get tired, you'll give up.

...is...is this true?
>> Hammerknife !7ITukp3Pj2
>>16226

This is actually true. If you don't jack off for like a week you'll find you can work out more until exhaustion.

Of course, higher risk for prostate cancer + 'nocturnal emissions' = lol.
>> Anonymous
>>16232
fuuuckk..I fap like 4-5 times a day.
>> Anonymous
>>15244
>>15244
>>15244

Do not follow any of the advice in this post
>> Anonymous
>Don't eat cereal grains
>Eat ... seeds

facepalm.jpg
>> Anonymous
>>16259
theres a study showing mice that ate kelloggs and ate the box the kelloggs came in. the mice died fastest on the high tempurature and high pressure cereal, then they did eating the cardboard.
>> Anonymous
>>16417

You're pretty dumb.
>> Anonymous
>>16417
Fuck that I'm not a mouse.
>> Anonymous
>Don't masturbate more than once or twice a week. It's a subjective effect, but masturbation WILL give you less energy and less resolve. Your testosterone levels will drop, you'll get tired, you'll give up.

i dont notice any difference
>> Anonymous
>Fast often. Take two or three 24-hour periods a week where you eat nothing. You don't need to restrict calories, just eat more when you do eat.

lulz