I've started eating the right foods. Or at least better ones.I know, I know, wheat bread, grains, veggies etc, but what exactly isn't allowed?Can I have sugar? Sodium?Is trans fat and sat fat totally out of the question?Fat that is naturally in foods?
>>348666Why do you insist on making things complicated?
>>348674I'm just asking
paleo diet, zone diet, robbwolf.com