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Anonymous
>>468583 OP's ab workout:
20 forward crunches 20 crunches to right 20 crunches to left 100 flutter kicks 20 ankle-grabs (lay in sit-up position with hands at side, bend to grab ankle) 20 perpendicular leg raises (sit-up position, lift legs up and press up with abs so that only shoulderblades stay on floor) 20 upper back raises (lie on stomach, lift up shoulders and arms) 20 lower back raises (lie on stomach, lift up hips and legs) 80 seconds of bridge (20 normal, 20 supported only by opposing arm/leg combo, repeat) 20 mountain climbers
All of this is done in succession.
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