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Anonymous
Instant Oatmeal (Unsweetened, Unflavored) Superpowers: boosts energy and sex drive, reduces cholesterol, maintains blood sugar levels Secret weapons: complex carbohydrates and fiber Fights against: heart disease, diabetes, colon cancer, obesity Sidekicks: high-fiber cereals like All Bran and Fiber One Imposters: cereals with added sugar and high-fructose corn syrup
Oatmeal is the Bo Derek of your pantry: Its a perfect 10. You can eat it at breakfast to propel you through sluggish mornings, a couple of hours before a workout to feel fully energized by the time you hit the weights, or at night to avoid a late-night binge.
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