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Anonymous
What are some books that those of you on /fit/ would recommend for someone who doesn't know very much about getting into shape?
>> Anonymous
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Starting Strength by Mark Rippetoe
<http://rapidshare.com/files/104381018/starting.strength.rar>
<http://startingstrength.wikia.com/wiki/FAQ>

Burn the Fat Feed the Muscle by Tom Venuto
<http://www.rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf>
>> Anonymous
This is a good start, thanks anon. Anything I should look at regarding diet or should I go see a nutritionist about that?
>> Anonymous
>>339732
precision nutrition.
http://rapidshare.com/files/100510520/John_Berardi_-_Precision_Nutrition.rar
>> Anonymous
>>339906
beradi gets my full professional nod. most palpable diet guy out there for the athletic crowd.

you should just buy scrawny to brawny. its gota be under 9 on amazon used.