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Anonymous
Hey /fit/
Who else thinks 8 minute abs/legs/buns/dicks/arms is as awesome as I do? Its pretty awesome.
>> Anonymous
Get those plastic Barbie weights out of my sight and hand me some 25lb. dumbbells.
>> Anonymous
> Get those plastic Barbie weights out of my sight and hand me something I can actually lift.
>> Anonymous
>>117365
how many reps and sets of lateral raises can you do with 25 lbs in each hand
>> Anonymous
do they make an '8-minute deadlift complex' tape?

that would be awesome.
>> Anonymous
>>117368
I'm not very strong and I do 20s, 3 sets 10 reps.
>> Anonymous
>>117368
I can do about 3 sets of 10 with cans of chunky soup for weights and even that is pushing it.
>> Anonymous
>dicks
wat
>> Anonymous
>>117368

10 reps for 3 sets. I do them clean too, no jerking or letting them drop to my thighs.
>> Anonymous
fuck I just tried some lateral raises with 35 lb weights... owwww :(
>> Anonymous
Real men lock their arms.