File :-(, x, )
Anonymous
Fuck.

I was diagnosed with epididymitis, and my doctor told me that I shouldn't do any weight lifting, running, or any level of high physical activity for 4 weeks.

The fuck do I do? I can't just sit around all fucking day. Goddammit this sucks.
>> Anonymous
Light walking all the time. Just act really restless and move about. And maybe pushups? Or do those count too? Just do a bunch of bodyweight shit.
>> Anonymous
kill yourself
>> Anonymous
Walking around, kung fu kata yoga weird shit, whatever keeps your body MOVING. Otherwise your range of motion will get all stiff and uncool. Light pushups, body weight squats (nothing intense but you will maintain the range of motions). Take the time to increase flexibility for your lifts.
>> Anonymous
an hero
>> Anonymous
tabata fapping
>> Anonymous
Did he say not to do squatz?
>> Anonymous
>>269303
lol
>> Anonymous
yoga or aerobics
>> Anonymous
video games
>> Anonymous
enjoy that. i broke my foot and gained 20 pounds in 3 weeks. srsly.