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Anonymous
>>171018 You have a BMR of 1996.85. HOLY SHIT -my bmr is the regular allowance? God damnit!
Ive tried the metabolism thing but it never seems to pay off - it actually feels better eating half of what id normally want and just having a cup of black coffee in the morning.
I know the wonders of metabolism and that its the fastest way to lose weight and be healthy but to me honest -it never seems to pay off for me.
I always though diet and exercise was the harder but honest way to do it. So i hope to cut my calories in half (from the FDA) to 1000 and work out (cadio) 1-2 hours a day.
It feels great. Damnit, how could I be killing myself. Its not that I doubt you, /fit/, im just wondering if maybe there is something im forgetting to tell you that will forgive my screwed up plan.
tl;dr BMR = 2000. And I work off lets say 700 calories a day. So i am required to eat 2700 calories a day (healthy good and spaced out into multiple meals) OR i lose muscle mass, put on weight anyways, and have problems like fatigue and pain?
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