Hey /fit/ I'd like to build some muscle in my triceps and biceps without the use of weights or any other objects. What is the best way? What do I need to do everyday?
cross your fingers and pray
One arm pushups and chinups.
dips and pullups motherfucker
>>452433/thread
>without the use of weightsfuck off.
Planche Push-ups
>>452438>>452431wow you guys sure are nice
squatz
>>452603this is 4chan dumbass. not your happy hopping exercise forum.the fucks that browse this board are mostly fat or skinny, rarely are there in shape nerds
dips are the best tricep exercise known to man,pullups work the bicep from two axis, making them better than the standard barbell curl to stimulate growth
>>452608I was being sarcastic anyway.
Chin ups, diamond push ups.