hey guys, im trying to gain 5-10kg- is running every second day out of the question? ill max out at 3miles.the rest of my routine is basic push pull press 3 day split 5x5.how much _MORE_ should I eat on running days.
How many calories do you think you are burning when running?Eat that many calories more.
and don't get kicked in the nuts so fuckin much faggot.
mirko, you better beat that eurotrash faggot today.
assuming you're eating enough a few miles can't hurt