File :-(, x, )
Anonymous
So then,

From what I have heard, it is a great way to boost your metabolism by consuming protein every 3 hours.

SO then out of curiosity and convenience sake, would some thing like Nonfat milk be a good source???
>> Anonymous
>>From what I have heard, it is a great way to boost your metabolism by consuming food every 3 hours

fix'd
>> Anonymous
Relevant to my interests...
>> Anonymous
But what about teh pro teens
>> Anonymous
preteins are bettar than proteins
>> Anonymous
bump
>> Anonymous
youre supposed to eat every meal with protein FIRST OF ALL dumb fucks

like this assholes

protein/carb:
turkey slices
wheat bread slices

protein/fat:
tuna
almonds or natural peanut butter
>> Anonymous
So then just milk is no go?
>> Anonymous
>>385412
if you are trying to lose weight then try to stay away from any dairy and carbs. if youre bulking then CHUG THAT SHIT MOTHAFUCKA!