File :-(, x, )
Anonymous
show me how to use this.

anyone have any good SIMPLE sites / videos of how to correctly use this monstrosity?
>> Anonymous
here
http://www.youtube.com/watch?v=Ob6no5Ir1l8
>> Anonymous
>>48047
This video has been removed due to terms of use violation.

sweet job anon
>> Anonymous
why the fuck are you using that piece of shit. just go do some basic calisthenics
>> Anonymous
>>48080
basic wut?
>> Anonymous
I used to use an exercise ball and really loved it. Then one day I had two 20 pound weights in my hands doing butterflys, and at the apex the fucking ball popped and I fell three feet directly onto my back with 40 extra pounds of weight.

I am 170, the ball was rated for 300 pounds.

Fucking terrified of them now,
>> Anonymous
>>48106
Jumping jacks, crunches, pull ups, dips, pushups, meat tenderizing.
>> Anonymous
>>49278
I had a friend who that happened to, the ball popped, he hurt his back (a little) and got a $30,000 settlement.
So, hows your back feeling???