Sup /fit/ I need some advice. I need to know how to fall asleep at night. See right now I'm in a ass backwards sleep schedule. Meaning I'm awake till 3-5am and sleep till 2pm. How can I fall asleep faster/easier(I'm the type to lay in bed for a half hour staring at the ceiling not able to fall asleep) and wake up earlier?Sincerely yours, Can't sleep Anon.
get a fucking job.
>>176869
>>176917This, but if you want helpful advice, just stay up a whole night and pass out at what time you want to start sleeping again.