I want to have a 6 pack and a pretty toned back and bis/tris by the summer.Can anyone reccomend a pretty good way to go about this?Pic unrelated because I'm serious about this.
you're not going to either be sexy or get laid this summeragain ;_;
>>30705OP here, I have a girlfriend, I get laid on a fairly steady basis. I was just looking for tips to bulk up more so. I'm 6'0" 154 lbs.So, piss off.
Lose weight, fatty. You'll never had six pack abs until the muscle you do have isn't covered up by excesses of fat.
you can pull that offeat morelift harddont quit
>>30707i dont think you have a girlfriend.enjoy jacking off with a hilariously thin arm
>>30717this guy is right about having to lower your body fat percentage to have visible abs... but before you do that you'r going to want to bulk up.save the final month before summer for cutting fat. Build muscle until then, so when you lose the fat you have something to look at.goodluck op
>>30720>>30720haha you fail.go back to /b/ failfagstop ruining 4chan