I weigh about 150 pounds and I'm 6ft even. I would like to be 185 pounds, and pure muscle. How should I go about doing this? What should I eat? What exercises should I be doing?
LURK MOAR
OP here : pic semi-related I'd like to look like that except with 10-15 pounds more muscle.
Well you could try going to the gym...
put some motherfucking food in your mouth, brah
>>430736Better watch what you're saying.
You have to gain weight and then turn it into muscle.I'm guessing your a skinny bastard, so unless you gain fat you can't realistically bulk up.
>>430755Relax, Kermit. He wasnt talking about toning.
Either you're a troll or your just fucking stupid.
>>430757TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL
>I would like to be 185 pounds, and pure muscle.So in other words, dead?
>>430761No.Brad Pitt in fight club lol.
OP here : I'm ignorant. I came here for help.
this is 185 lbs with no fatnot brad pitt in fight club
http://rapidshare.com/files/104381018/starting.strength.rarDownload. Read. Obey.
>>430778Just do it, drink lots of milk, you'll thank me in 3 months.
Brad Pitt is like, 155-160 lean muscle with 8-10% BF.
>>430764So Brad Pitt is 100% muscle and 0% fat?That sounds like dead to me.
>>430783>Lean MuscleAs opposed to Fatty Muscle, right?
>>430775Keanu Reeves looks bad ass.
>lean muscle