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Anonymous
yo i just had a cheat meal that consisted of 10-15 buffalo wings and some penne pasta with shrimp and a few shots of vodka

on like my 6th wing i started feeling kinda full(bout to die now)

why is it im getting so full so quick lately?
>> Anonymous
We will certainly be able to answer your question with the detailed information you've given us.
>> Anonymous
>>200862
k

breakfast: 2-3 egg whites 1 whole egg, oats+2%milk+cinnamon, 1 piece of whole grain bread w/ sugar free jelly

some lettuce or apple/banana for snack

lunch is generally some sort of green or two + chicken/turkey burger

snack inbetween, same thing something like the snack earlier

dinner: usually 2 greens or something + steak/beef/chicken ect.

before bed: fat free cottage cheese

and a whey protein shake sometime in there depending on when I work out or do cardio
>> Anonymous
>>200862

we certainly could have because his stomache has shrank from its previous large pizza and breadstix each meal size to his eating lots of small meals size
>> Anonymous
>>200859
HOLY SHIT! IT'S HER!!! LOLOLOLOL!!!11!!1