Hai /f/itags!I am closing in on my 40th pound lost since about November of last year. (from 230) I was at 30 lost almost two months ago, then plateaued. All I was doing is eating less, eating better, and excersizing a tiny bit more. (Using grease the groove for push-ups/pull ups, etc) and taking the stairs everywhere. Nothin fancy. Anyway, I ripped "The Warrior Diet" off TPB about a month ago and started on it. WOW! Dropped 10 pounds this month, and I am way more.... Alert? I don't know how to describe it, but it is pretty cool. You should see me eat dinner though. It is a bit scary. It's awesome, and fatfags should try it out.Here is my question. Anyone around here using it, and what are your results?pic related
dunno but you left "joaquin" unscrubbed out
well, there are still a few of us.... not many though... Damn anon.
I cannot find this ebook on tpb, interested (skinnyfag here)
dunno but you left "bullet proof abs 134 pages" unscrubbed out
>>287322Oh Shi-... my dirty secrets are out.
>>287318it's on /rs/ as well