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The Op
I'm no stranger to hard work and late nights but i can't seem to get out a exercise. I always feel like its a such a waste of time. like i could be reading(IT books trying to finish my MCSE if anyone here knows what that means lol), practicing or working. when i do have extra time to get out and exercise and to exhausted from the stress of work.(yet another reason to lose weight i believe ill have a lot more energy.) i give 110% of my self to work and becoming better at what i do but i just don't seem to have any will power what so ever to get out a excise. I eat bad not horrible but bad mostly because I eat whatever is around work or use food as comfort when i had a stressful or shity day. does /fit/ have any advice for me on a real life exercise regiment and Diet? some thing for a guy as big as me and as busy(i work allot but not a insane amount.) Do you think moving out will motivate me more? I've played with this idea but im not sure if its just my imagination or if it would really help me to get away form my family that i don't really get along with we live together but don't even really talk much. we all pay the mortgage (so they are happy to keep m around for awhile as I'm paying rent.) got any foods that are quick to make, don't taste like shit and are healthy? how about any advice in general?
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