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Anonymous File :-(, x)
Hey /b/, i was working out last night for the first time in months, inb4fatlazyfag, i worked out for 8 months straight for 2 and a half hours a night before that, i was a workout addict,
anyways, first day back i expected the usual shaky arms shaky legs, depression from working up to what i used to be, i got home, collapsed on my bed and fell asleep until it was time for school [inb4underageb&], i went to school, both of my biceps were really tight, they weren't too sore but they were tight, it comes to my last class where i fell asleep on my right arm, i wake up to a horrible pain, more horrible than when i broke my arm, it felt like i tore something [have experienced tears before], but this time it was horrible, i can't extend my arm past maybe 110 degrees without there being terrible pain,
my left arm is normal but what wouldve caused my arm to be in so much pain than it was just by resting my head on it? what do you think this is and how should it be treated?
when i got home i put an icyhot gel pack on it [from freezer], took a nap, woke up and since most of the ice was melted just put it in the microwave and used the warmness, i took 2 shots of asprin and now have a heating pad on it
pic hopefully not related
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