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TJCarrera !EDrOGczguA
Hey yallz,
dis is TJ FUCKING CARRERA from fucking asbury. I propbly cant trust you cunts cuz all you guis do is wank off of pics cartoon girls and shit,.Prob heard about my reputation around clubs and shit, but i wuz wondering what you queefs do beef up and shit. I mean what is u guise's exercise plan? I do 50 fucking 180lb. benches everyday and fucking practice my jiu jitsu every day.
>> TJCarrera !EDrOGczguA
>>353500
r u mocking me, cuz I can own your fucking weeaboo ass mothufucka
>> Go Westside and increase lbs. Kaboku68
You definitely need to increase the weight on your presses. You should have a speed day and a max day.
50 reps X 180 lbs isn't much.
My 14 year old son who weighs 140lbs does much more.
You need to increase mass with weighted dips
Sets of 25Reps with 35lbs to start and build up to 55lbs.
You need to build up your triceps with tricep presses in the 165lbs range for 20 repsX 3 sets.
You also need to do floor presses and negatives.

Of course you probably should seek to increase your entire power ratio by power cleans and power curls.(like power cleans but you curl it and then press it.)
You are on your way you just need to get stronger.
>> TJCarrera !EDrOGczguA
>>353536
well I have been doing dat ever since i started training and found it more better
>> Anonymous
>>353536
Way to get trolled faggot, and TJtroll good job.
The nigger grammar and spelling is pretty accurate.
>> TJCarrera9000 !EDrOGczguA
>>353570
don't call me a nigger
i'm italian to the heart