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C.C. Pizzabutt !!L/Og2JavDJH
I'm a workout noob, but I have a gym membership.

My friend (who's pretty buff and toned) recommended I do a fast walk on a threadmill on 3.8 with an incline (run 4 mins, walk 2 min, run 4, walk 2) to build my abdominals/legs.

Will this work?
>> Anonymous
Short answer: no.

Longer answer: you need weights to do that. There's no other way around it.
>> Anonymous
Holy shit, I love DDS: Avatar Tuner.

Fucking awesome games.
>> C.C. Pizzabutt !!L/Og2JavDJH
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Actually I should reverberate.. I'm not looking to build muscle, I'm just looking to tone. 5'3 109lbs last time I checked. <_<

My question still stands. :x Thanks to>>72631though
>> Anonymous
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There's plenty of ways to build your abs, none of which are walking, likewise for legs.

Both require more specialised attention, however, because of the fat cutting aspect of cardio, he'd probably believe it caused his abs.

You don't need to train abs to have them, as long as you're defined, they show very well.

If you want to build your leg, do squats, do calf raises, if you want to cut up, look into diets, because body fat is all diet controlled.

Picture related: Doesn't ever train abs, the muscle there was built from squats\deadlifts.
>> Anonymous
Never use the word tone again, google "muscle tone"

I doubt that's what you mean.
>> Anonymous
>>72640

>Actually I should reverberate

ITT you do not know what reverberate means.
>> Anonymous
Doesn't know what reverberate means, or what tone means.

IMO you need a library membership, not gym.
>> Anonymous
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thread hijack

this thread is now about ddsat
>> C.C. Pizzabutt !!L/Og2JavDJH
>>72647
>>72648

Congrats, English isn't my first language, so hence me fucking up on some words every now and then. I guess some random virgins are totally right that I should totally read every dictionary out there, right?

>>72645

I guess I wasn't being more specific, but I guess there you go.

Also thanks for the answers so far.
>> Anonymous
>>73050
U ARE A FUCKING MORON JUST ADMIT IT AND TAKE UR ASS TO /B/
>> Anonymous
>>73058

>U
>> Anonymous
>>73058
You, sir, are pathetic.
>> Anonymous
>>73070
FYI you are simply proving his point