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Need workout tips Anonymous
I'm 20, 6'4, and ~230 pounds. I'm not the most toned person, but I'm not really fat either.

Now, I'm just looking to get a little toned at most. I'm not expecting to look like a bodybuilder or anything, I just want to get in shape.

My question is, are there supplements and such I can take to speed up the process? I'm not expecting to see overnight results, I have patience. But, I do want to make sure I'm getting the most of my workouts.

Also, any tips for working out? I've got access to an amazing gym, but I don't really know what I should be doing in it. I've been sticking to running and using a machine that makes me push with my arms.
>> Anonymous
just so as you know, they're probably gonna rip you a new one.
>> Anonymous
inb4 kermit and toned
>> Negro Sparkle Faggot
Troll.

2/10 Almost had me.