File :-(, x, )
Anonymous
Damn it. Whoever OP was, sorry for the thread hijack.

sup /fit/

you have really been an inspiration to me to try and fix myself. i've lived a sedentary lifestyle ever since the start of college, and despite having a fast metabolism (even without exercise I never go fat with all the food I eat), i started exercising already - i borrow an abswing, do ab crunches (as i want to build the abs), and jog for about an hour every two days (but with free time i have jogged everyday since friday).

i have high-fiber bread with me. can you recommend any good spreads on it, besides cheese? it's hard for me to eat those small meals a day, at best i can manage only three, but i do try to lessen the amount of meat in the veggies i eat. i eat meat once in my three meals, and i work out decently.

i avoided fastfood already, although i eat occasionally french fries. my abs have been forming, but if you can suggest better exercises i'd be grateful.

5'8" at 145lbs. here
>> Guil
>>20505
Peanut Butter is easily the best thing to put on bread
>> Anonymous
try some of the toffuti spreads if youre into that kinda thing. otherwise if you want a healthier really tasty alternative to butter you can use earth balance. its vegan and chaulk full of all sorts of vitamins :) I always try to eat a piece of high fiber bread for my snacks but I just don't like toasted bread without butter so I use earth balance.
>> Anonymous
>>20510
I have heard that mainstream peanut butter like jif is very bad for you.
>> Anonymous
>>20510
I prefer almond butter but it might be a bit pricey for college going OP.
>> Guil
>>20514
It's not 'bad' for you, but it's obviously not going to be as good as natural

pretty sure even some of the larger ones like jif have a natural peanut butter line, look for it
>> Anonymous
>>20514
It's less healthy, yes, but the real peanutty peanut butter tastes like ass. It depends on where your priorities are, I guess.

Seconding the almond butter thing.
>> Anonymous
Almond butter, ha. I will look for it. Thanks, anons.
>> Sabby !!J9oxJsHtaZJ
>>20520
>but the real peanutty peanut butter tastes like ass
Agreed, but only the first few times you try it. It tastes GREAT with honey on whole bread.
Regular peanut butter tastes too sweet anymore.
>> Anonymous
Any recommendations other than PB?

I really welcome statements like>>20512