Hay guise. Need to put on muscle weight. I'm a rower and very fit, eat shedloads of rotein and spinach but can't seem to get bulked up. I go to the gym pretty often.Need: Biceps triceps trapezius and back (upper and lower)Pic related: it's me. NOT
#Protein =)
eat more. lift weights.
if youre a rower then why the fuck are you not squatting?also, what team you rowing for?
rowing won't help you gain mass, if anything it will make you lose it. unless you're rowing under 2000m or something everytime