File :-(, x, )
Anonymous
Holy crap /FIT/ is backkkk

ITT: today's workout planned or did

as for me
5x5 strength program

squats
overhead press
deadlifts
pull ups

then one hour of soccer
>> Anonymous
For anon, Starting Strength workout, I gots to get stronger.

3x5 Back squat
3x5 Bench press
1x5 Deadlift
>> Anonymous
Off day, might do some crunches.
>> Anonymous
3x5
SQUATZ - 235 A2A
BENCH - 195
MUSCLE UPS (rings)

3x15 full GHD situps and ham raises
>> Anonymous
Before work, 20 each of press-up, squat and bicycle crunches.

After work, one and a half hours of bouldering.