File :-(, x, )
Anonymous
So, /fit/, I'm a total fatass. Gonna be talking to a doctor about a weightloss program or something like that, but I figured, since I was lurking 4chan anyway, I'd come here and get some preliminary advice.

inb4 STOP EATING, and other such nonsense. Useful stuff, please.

Picture completely unrelated.
>> Anonymous
DONT STOP EATING
>> Anonymous
>>431265

In retrospect, I really should have seen this coming.
>> Anonymous
have you tried eating less?
>> Anonymous
eat clean

work more
>> Anonymous
OATZ AND SQUATZ
>> Anonymous
Calculate your maintenance calories, and eat 500 less than that.
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
>>431291
this