File :-(, x, )
w/ CSCS + BS in exerc phys
so /fit/, copy down your training from today

what i'm doing right now as you sit on your asses.

A-1. Power snatch, hi hang 5x3
A-2. Candlesticks 5xamap
B. Sumo deads 5x3 (paused)
C-1. Lunge 4x6
C-2. GHR 4xamap
D-1. Reverse crunch 3xamap
D-2. Reverse hyper 3x10
>> Anonymous
>>296646
>what i'm doing right now as you sit on your asses.

you're doing all that while typing and probably reading the responses?
>> Anonymous
5x5 Exercise B
>> Anonymous
20 Squats 80lbs
5x5 Squats 120lbs
3x10 Bench Press 80lbs
Random Curls
>> Anonymous
well deserved rest day hahah
>> Anonymous
nothing, today's my off-day
>> Anonymous
wut the hell is Candlesticks?
>> Theodore Roosevelt
core day
turkish getups - 5x3
Fuckton load of various crunches
Hanging leg raises
back extensions
supermans
front/side plank
turkish getups - 5x3
>> Anonymous
     File :-(, x)
>>296646
Your sumo deads do nothing for your strength. Sure, you can lift a higher amount of weight, but you lock-out and isolate several muscle groups involved in a classic deadlift.
>> CrossFag !!pYkN8+/vJA9
>>296669
Simple floor gymnastics. Lay on the ground, with your arms beside you. Lift your legs up, then torso, until you're sticking straight up, lying on the neck/back of the head. Press your arms into the floor for support and balance.

>>296646
Fuck yeah, rest day.
>> Anonymous
>>296658
I as well
>> w/ CSCS + BS in exerc phys
this is the face of /fit/ 20 rep squaters and a crossfitter?

oh, and my gym just got a tendo unit,

holy mutherfuckin shit its neat
>> w/ CSCS + BS in exerc phys
>>296686
this made my day

where in allah's sandbox did you find this one?
>> Anonymous
REST DAY
>> Anonymous
curls 10x5
curls 10x5
curls 10x5
curls 10x5
curls 10x5
curls 10x5
curls 10x5
curls 10x5
>> Anonymous
>what i'm doing right now as you sit on your asses.

>LOTS OF EXERCISES

hey fatasses, im just posting this from the gym while doing squatz while you're sitting around at home
>> Theodore Roosevelt
>>297289

that's a lot of curls brah. you need to make sure you are doing different types though to really get that peak.
>> Anonymous
scarlet johanssen is on my cock RIGHT NOW AS I TYPE THIS
>> Anonymous
>>297299
i prefer to not have men on my cock