yo /fit/...its that time of year againmy metabolism caves in on itself during ramadan, and i always end up gaining wait. i do late night excercises so i can drink water, any other tips?please, dont be /b/.
jihad
exercise right before you eat, that should help with burning the energy.
sleep during the day eat normally at nightbecome an atheistmove to some polar region, only a few hours of daylight theretravel, the fasting does not apply to travelers..
>>309065Eat fruit and/or meat right after fajr. Drink if you feel like it but you'll need the liquid since ramadan is catching some summer weather this time around.If it's possible exercise before sunrise and then eat. You would probably have to change your sleep schedule a bit but it works for me.
>>309085actually, it is night for half a year in north pole. the sun only goes down once per year.
>>309090I don't mean to be an ass, but you mean day* right?
>>309090didn't mean for him to go that north
>>309094No. one of the two poles is constantly either in the sunlight or in darkness. http://www.timeanddate.com/worldclock/sunearth.html?iso=20080904T213000