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Anonymous
If I want to use weights as a steady source of health/fitness, what methods would I employ to avoid gaining gobs and gobs of mass? In the long run, I'd rather have tight fit musculature, strength and manage a good source of fat burning weight training... Suggestions /fit/?
>> Moonmauler !!LgNbdvCFAuN
You're not going to gain gobs and gobs of mass. Doing that takes a solid, intense and consistent lifting schedule combined with strict nutrition. It's not easy.

You don't just pick up the weights and get ZOMG XBOX HUGE overnight.
>> Anonymous
>>85172
i believe the answer is measured in years. like 5 or something.
>> Anonymous
There are countless people with the same problem, you see. Anyone can be big like the guy you pictured, that's just the natural way, your muscles uncontrollably get bigger and bigger every time you lift weights.

Everyone knows such a physique is disgusting, unhealthy, and big and thus it's a real art to prevent your body from having 100 kilos of pure muscle. Those who don't manage it are bound to bodybuilding competitions where other unfortunate mass monsters gather. It's a cruel life of unsatisfaction indeed.

My suggestion is, you're better off not lifting weights at all. Anyone big and muscly would do anything to lose all that muscle and get lean again, but that's not gonna happen. I bet they curse the day they touched weights, not knowing what their body will turn into...
>> Ouch
If you want to get as big as that dude in the pic... you are going to get VERY FAT.

You will need to eat ALOT! ALL THE TIME!! Thats why I stopped... I was tired of eating. To maintain that is almost a job in its own. Quite a pain in the ass.

So its eat lots, lift heavy, then when you get a lot of mass you cut down.
>> Anonymous
that guys biceps are big on a retarded level.
>> Anonymous
oh god please, anything but muscles
>> Anonymous
>>85923
jealous much?
>> Anonymous
>>85923
>>85929
samefag from this thread
>>85817
fail troll is fail