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Anonymous
>>40584 What a trip...Im in the same boat as you...5' 9, started at 239, trying to get to 190, lots of weightlifting back in the day (still have quite a bit of muscle) and football.
Currently I'm on day 8 of my diet and I've gone down to 232 - a lot of that is water weight but my body fat also dropped 2% (got one of those tanita scales).
I'm doing a strict low carb diet, am in ketosis and I'm doing cardio 3 times a week for 40 minutes (running stairs), weights 3 times a week, and I feel freaking great. I've spread out my meal to 5-6 small meals a day.
Also, big change...stopped drinking a min of a six pack of beer every day. That alone makes me feel awesome.
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