sup /fit/im gonna start a new circuit of :10 squats10 deadlifts10 renegade dumbell rows10 overhead pressesand then 2-3 minutes of skippingim thinking of repeating 3-4 timesdoes /fit/ think i could improve it by adding in anything?criticism is welcomeComment too long. Clickhereto view the full text.
only 10? fat ass fucking pussy.
>>285506Working on endurance, are you ? Seems okay, just don't go with to much weight or you'll end up fucking up you're form.
>>285507lol thx for the criticism, im looking mainly for size. I have no idea what im doing thats why im asking you guys
>>285522if you want size, it's high reps low weightif you want strength, it's low reps high weighthttp://en.wikipedia.org/wiki/Muscle_hypertrophy#Strength_trainingread it and learn