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Anonymous
soreness does not equal a good work out, likewise does no soreness at all not equal a good work out... the 2 things are not neccesaraly connected
i've never felt sore a day after from using dumbbells
the soreness comes afaik from really pushing yourself in a 5x5 program, doing big exercises and not small isolation exercises. either type of exercise is good for different things, but not both will give killer soreness, and that is another reason soreness doesn't = good workout
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