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Post-workout munchies Anonymous
To keep myself from going into catabolic shock after a workout, I usually eat either a serving each of lowfat/no-fat vanilla yogurt, homemade granola, and fresh fruit (usually blueberries) or two pieces of peanut butter toast. Are these generally suitable?

Background: I'm 5'11.5" (you mis/fit/s hate 6-footers), ~165lbs, legs built like tanks and the rest of the body, not so much. Workouts usually consist of 6-8mi tempo run or 30min HIIT/hills plus 3x30 vertical crunches and pushups, on occasion.

Pic related, fuckin' delicious hippie food.
>> Anonymous
Assuming you aren't trolling...

1. Fructose doesn't spike your inuslin much. Your muscles need to replenish after a workout, but fructose won't do that... fructose is only stored in the liver or as fat, it doesn't shuttle into your muscles.

2. Non-fat yogurt isn't bad... but it'd be a better choice with a scoop of vanilla whey in it.

3. Avoid fat post-workout. Fat will slow digestion, and you want that nutrition getting to your muscles right away.

4. You probably aren't going to listen to any of this, but at least I've reminded myself of some dietary fundamentals
>> Anonymous
chocolate milk + caffiene
>> Anonymous
>>237240
30 minutes of HIIT? You're doing it wrong. sage for trolling.