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Anonymous
>>55236 not really. pumpkin is quite different to the other foods i listed. look it up. it is awesome stuff.
>>55216 no. it works really well. wheat is also a major source of allergies and exacerbates physical inflamation. you just eat it all the time so you don't know how good it feels when you don't.
here's a trick. get up in the morning and eat a whole lot of toast. see how you feel two hours later. if you're drowsy at 10am, then wheat is not a food your body likes. but you've probably been eating all your life so you don't know any better.
>>55242 carbs themselves are not a vitamin. and the trick with europeans is that they're not always that well carbohydrate adapted. carbohydrate adaption is a scientific fact, and effects certain large groups of the worlds population. people accept lactose intolerence and the reasons why but don't realise that it applies to the more complex forms of carbohydrates in other foods.
also, excessive carbohydrate intake is now thought to be a leading factor in western obesity.
it cracks me up when people jump up and down and say shit like 'complex carbs!' and 'don't eat fruit they are just teh sugarz!'.
also, i think you guys are a bunch of monkey cocks.
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