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Anonymous
Nobody can help you gain self control man, it's something you gotta learn yourself.
That said, you need to look at the "bad" things that are making you fat/unhappy, and fix those first.
Foodcourt food? -Get a different job or make a sandwich the night before.
You want to eat all the time because your stomach's gotten used to eating a lot. This could be a good thing because if you eat healthily (which is really not that hard) and exercise, all that lovely protein will morph into muscle, and you'll feel a lot better too without that damn mayo-fast-food-gunk slowing you down.
Anyway, fuck weightloss pills. If it helps, they're not going to do shit. If they do work, the effects will be minimal, and you'll still be "unhealthy", won't you? Go for jogs/runs round your local park. Fuck spectators. Cycle/walk to college/work. To lose the flab, the easiest and best way would be to run it off. It will help your heart, your lungs, and it will have a positive effect on you.
Try this for starters: On Mondays, Wednesdays and Fridays (or even every day if you want) go run one mile or one kilometre. Realise that any "pain" or "ache" is good for you (tell yourself: "damn that feels good" - because it does).
Do this for about a week or two, then try run a little more each day. Only three rules to remember: 1) Eating/drinking: Leave an hour before AND after going for a run, before you eat/drink something. 2) Drink decent amounts of water. Chances are you're gonna sweat. 3) Cut out all crappy junk food. If you really like your food (I know I do) then get a cookery book & start cooking some proper, delicious food. Your tastebuds (and chicks) will love you for it.
This should be a good starting point. Look at it this way: Now, you're making excuses for something you want to do with yourself. How crazy is that? One day with a little exercise is better than one day without any at all. =)
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