File :-(, x, )
Anonymous
The hell guys, I used to be 240, but now I'm at 245. I've still been exercising and such.
>> Anonymous
>> I've still been exercising and such.

working with extremely heavy weights and eating like a sumo wrestler doesn't count jackass, try eating subway-like-food and cardio
>> Anonymous
>>480728

I alternate cardio and weights everyday. I don't eat like a sumo wrestler. I stopped the soda, junk food, and fast food everyday. I may eat something like chinese food occassionally, but not everyday.
>> Anonymous
What should I do guys
>> Anonymous
are you eating properly? healthy foods that digest well and eating so your metabolism is running consistantly?
>> Anonymous
don't be surprised if your weight tends to shift up and down. As long as the overall trend is downwards(if that's your goal), then you're fine. This happens.
>> Anonymous
Use. Your. Waist. Measurement.