File :-(, x, )
Anonymous
Great troll or greatest troll?
>> Anonymous
inb4 timbo
>> Negro Sparkle Faggot
>>422397
Don't you mean Kimbo? Like Kimbo slice?
>> Anonymous
>>422419
newfaggot
>> Negro Sparkle Faggot
>>422422
Cuz Kimbo slice is a really good troll. Who the fuck Is Timbo?
>> Negro Sparkle Faggot
>>422389
Why they hell are you posting pictures of the guy from transporter anyway?
>> Anonymous
OP here, you guys are all retarded newfags.
>> Negro Sparkle Faggot
>>422455
You're dumb for posting Jason Statham on a /fit/ board.
>> Anonymous
so much fail
>> Anonymous
I know it's pavel in the pic, but I'm surprised we don't see more Jason Statham on /fit/.

I mean, he was an olympic athlete.
>> Anonymous
>>422474
how do you type with a british accent?
>> Anonymous
>>422475

Type "colour" instead of "color".

Type "flavour" instead of "flavor".

Type "humour" instead of "humor".

Type "aluminium" rather than "aluminum".
>> Anonymous
How's Pavel a troll?

I've been doing his methods for a year now and I've never seen so much improvement. Yes, I think his method of teaching and writing is childish and corny, but that doesn't make him any dumber.
>> Anonymous
>>422539
Yes it does.
>> Anonymous
>>422474
thats because most people on fit aren't athletes, they'
re skinny faggots who do bench press and smith machine squats and pretend to know what they are talking about.
>> Anonymous
>>422539

Doing a 50 swings with a 55 lb canon ball with a handle doesn't mean shit, except that you're an idiot that fell for the lies
>> Anonymous
>>422634

Not that guy, but what exactly do SQUATZ and OATZ and regular bar/dumbbell exercises mean? Results are results.
>> Anonymous
>>422647

No, it's not all relative. When I do train heavy SQUATZ and deadlifts, that means I can pick up a puny 55 lb kettlebell and swing it endlessly like you and not get tired. You can swing that kettlebell around all day too, but you can't lift big like me.
>> Anonymous
i squat my oats every morning before breakfast. i don't need no fucking russian telling me to put a kettle on my bells.
>> Anonymous
>>422634

Is that why virtually all top MMA fighters do kettle bell training?
>> Anonymous
>>422905

Because they're dumb faggots that don't know how to train
>> Anonymous
     File :-(, x)
>>423003

[x] kettlebells
[ ] dumb faggot who doesn't know how to train
[x] GTFO.
>> Anonymous
>>423037
Best fighter in the world.
>> Anonymous
you aren't a top athlete. you are an out of shape piece of shit. You don't need kettlebells
>> Anonymous
     File :-(, x)
>>423041

This is one of the dumbest posts I've ever seen in /fit/. Everyone should stop working out because they aren't top athletes.

Working out with kettebells has many benefits.
http://www.bodybuilding.com/fun/mahler56.htm

Pic related, out of shape piece of shit.
>> Anonymous
>>423079

girl here, let me intercept
OMFG, I would FUCK THE SHIT OUT OF YOU

if that's you in the pic.
>> Anonymous
mahler is even worse than pavel in terms of disgusting marketing pig. Pavel at least STARTED the KB kraze in america, produced substance in terms of his body of work, and paved a path.
Mahler is just walking down Pavel's road. there is absolutely nothing you can get from him that you cant get from Pavel or others. Mahler just applied the TOTALLY NOVEL CONCEPT OF 5x5 to KBs.

i will add that my KBs are the worst 'fitness' purchase i have ever made. but i certainly see how they 'fit' into training regimes for some styles. specifically anaerobic/aerobic endurance and conditioning.

KBs are a tool
BW is a tool
DBs are tool
Sandbags are a tool
Mahler is a tool
>> Anonymous
     File :-(, x)
>>423079
>>423093
samefag
>> Anonymous
>>423093
of course its not him are you serious
>> Anonymous
     File :-(, x)
>>423079
>> Anonymous
Pavel isn't a troll, Furey is.

Kettlebells are neat, but way overpriced.

/thread
>> Anonymous
>>423101
and
>>423094