what is the best cardio traning swimming or cycling (real cycling not indoors at a gym while being instructed by a gay danish techno dj/buhdist munk)
Doesn't matter.Do the one that is more enjoyable to you, so you'll do it longer, therefore getting more exercise.
>>84866I find your sterotyping of spinning instructors funny
Doesn't matter. Someone here in /fit/ will recommend HIIT in about 10 seconds, to be followed by vigorous SQUATZ.
Fuck that, do some HIIT sprints.
>>84874Followed by vigorous SQUATZZZ
Cycling is fun, but bike seats hurt my ass, hard.
>>84877NO!First do the SQUATZ, then HIIT it!
HIIT THE SQUATZZZ