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Anonymous
>>398302 it's mass media brainwashed people like you who make up the 1/3rd of american obesity. more carbs less fat/meat? look where it got us.
the best diet is one that was forged into our DNA for hundreds of thousands of generations and that's the primal or paleolitic diet which consisted of 50-60% of our calories coming from meat and the rest in nuts, berries, and vegetables. not one grain was ever eaten in those millions of years, yet we think grains are good for us? why are so many people allergic to gluten and grains and have unusually bad side effects from grains, but no one is allergic to meat (the meat i'm talking about is grassfed or wild, none of that processed bullshit they feed you in hot dogs and bologna)?
http://www.marksdailyapple.com/what-is-the-primal-blueprint/
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