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Anonymous
Health major here...
This is pretty easy to explain when it comes to carbs.
See pasta, with most breads, has glucose in it. When eaten, the pasta's digested too quickly for the glucose to be properly digested and thus this causes weight gain.
now if you want to be able to eat all the pasta you want ,though if you want to lose weight it's better to shorten your portions down, then you must take a pretty good amount of protein along with it *the protein will slow your digestion down enough for your body to break the glucose down better so it dosent end up around your waist*
Hope this helps :)
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