5X5 vs MuscleHack.com stylediscuss
/FIT/ - MUSCLE HACKERS ON STEROIDS
5X5 says do 5 sets 5 repsMusclehack says sets of 8-125X5 says work out 3 times a weekMuscleHack says work out 5 times5X5 says do 1 exercise for each muscle group each timeMuscleHack says do multiple exercises for each group5X5 says work out the same muscles multiple times a weekMuscleHack says one group once a week only
>>4331361. musclehack2. 5x53. 5x54. musclehack= win
I do HST training and the last cycle is very similar to 5x5, I have noticed massive gains,muscle and lifts.
>>433167wut