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Top 3 Anonymous
So, /fit/ survey time!
What would you say is your top 3 favourite exercises, the 3 that give you the most enjoyment and noticeably improve your physique.
Here are mine in order of overall awesomeness:
1) Flat bench press barbell push-ups
2) SQUATZ (of course)
3) Standing barbell arm curls
>> gay
1) biceps curl
2) triceps curl
3) hamstring curl
>> Anonymous
squats, dips, pullups
>> Anonymous
>>479874
1) Bench Press
2) Dragon Flags
3) Overhead press
>> Anonymous
1) Push ups
2) Deadlifts
3) Hammer curls
>> Anonymous
1. reverse wrist curls
2. triceps kickbacks
3 spider curls
>> anonymous
pullups, pushups, squats
>> Anonymous
Back Squats
Deadlifts
Front Squats
>> Anonymous
deadlift, box squat, flat bench
>> Anonymous
I have a love/hate relationship with squats. They destroy me emotionally and physically the most. They grind me into the ground and sap my morale when I can't hit my target. The squat has dominated me countless times, but without it I couldn't grow.

1.squat
2.squat
3.squat
>> Anonymous
single leg romanian deadlift, dumbbell swings, one arm dumbbell press
>> Anonymous
-Deadlifts
-Squats
-Muscle ups
>> Anonymous
squats
deadlifts
tie between dips and pullups

I hate benchpressing. I have PE and my benchpress has never improved despite my squat and deadlift progressing noticeably.
>> Anonymous
I see we all the love the big three
>> Anonymous
>>480584
pectus excavatum
>> Anonymous
Pullups
Running outside
Squats


Deadlifts are my least favorite
>> The !GAME...EBc
1.squats
2.oats
3. combo of squats and oats
>> Anonymous
push ups
pull up
sit ups
>> Anonymous
deadlifts, dips, pullups.
>> Anonymous
>>480592

>Deadlifts are my least favorite

Good lord, why?
>> Anonymous
bonch pross
pullops
sqartwtz
>> Anonymous
Always forever and will be:

1.) Pushups--- Free, great overall workout that requires just you and the ground

2.) Body Plank-- I hate these, but love the feeling of getting them done

3.) Body Squats -- Call me gay all you want, but the ability to push my own body weight up after a bunch of reps makes me feel 10X better then a faggot who just did 5 reps...
>> Anonymous
Deadlift, Squat, Overhead Press