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Anonymous
Sit-ups vs. crunches.

Heaven or Hell: Let's rock!
>> Anonymous
Sit-ups = SUPERIOR.
>> Lil Dreamer !UYwMl8CsAs
depends on what your goal is.
>> Anonymous
>>65187

Go on.
>> Anonymous
Start with situps then move to crunches as you get close to muscle fatigue.
>> Anonymous
You're all fags. Do Janda's sit-ups.
>> Anonymous
situps can fuck your lower back, especially if you already have pain/weakness there
>> Anonymous
situps are outdated. nobody recommends these anymore due to>>65205.
>> Anonymous
both suck, do hanging crunches.
>> Anonymous
Crunches are for faggot bodybuilders, situps are for manly men.
>> Lil Dreamer !UYwMl8CsAs
>>65237
i bet those hip flexors determine how manly a man really is.
>> Anonymous
>>65245

Why yes, yes they do.
>> Anonymous
http://realmuscleonline.com/abs-exercises/crunch-vs-sit-up-which-is-better-for-the-abs/
>There really is no competition. If you want to develop some sexy abs then you need to throw away the sit up and replace it with some solid crunches.
>> Anonymous
seriously, whats the difference? when you search on google it looks the fucking same!
>> Anonymous
>>65259
http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html

http://www.exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUpX.html

crunch: you only lift your upper body. lower body rests on floor.
situp: full motion, until you sit upright.
>> Anonymous
keep in mind 90% of a "six pack" is just a low body fat %
>> Anonymous
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>>65288
>> Anonymous
The bicycle crunch is supposed to be the best.