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inflexible chick
Hey /fit/
I don't usually come here, but I thought i would give this place a try.
I am very inflexible. I cannot reach my toes. On a sit and reach test i got -6 inches, when most people get atleast 3+. How can i be able to reach my toes? Someone please help.
I've been uhh, computer chair bound for maybe 6-7 years... I'm in highschool and i got a -6 on the sit and reach test in gym.
my height is 5ft, weight 105 and female if that matters. I don't get exercise EVER normally, but recently this past week ive been running a mile everyday on my treadmill. anyone have tips how i can finally reach my toes? I want to be able to within 3 months hopefully.
>> Anonymous
Try yoga, worked great for me.
>> Anonymous
keeping try to touch your toes. Every chance you get, try to.
>> Anonymous
How do you think people get more flexible? By stretching more.
>> Anonymous
best time to stretch is when your muscles are warm i.e. by doing a warmup or something, also, google PNF stretching
>> Anonymous
Second on the PNF stretching.
>> Anonymous
Bend down and touch your toes, I'll show you where the wild goose goes.
>> Anonymous
I'm like this too! I've never had flexible thighs, and I've been told it actually affects my back because it pulls my hips forward. I can touch my knees and that's about it. (tall skinny guy)
>> Free Pepsi !!iXxa+hO94Mg
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>>161336

OH IS IT HERE?

For OP: stretch until it hurts everyday, you will be more flexible over time, your body adapts