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Anonymous
>>286789
A sweet potato would be a better choice than the oats. Oats are more complex carbohydrate, which means they will digest slower. At any other time, complex carbs are a better choice for nutrition, but after a workout, you want something that dissolves quickly. A high-glycemic food will do that. So, if you really want something simple, a sports drink like Powerade or Gatorade will give you what you need, as the carbs come from high fructose corn syrup.
>>286790 I think you misunderstood, he was asking about what to eat for a high glycemic food. Whey is king for fast acting proteins.
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