i stood up really fast today from sitting on the floor and it hurt like dick, and still hurts if i move my leg or anything so im assuming i pulled something and can count out the cardio and squatz today1 day usually good time off fora small injury like this?
>>247036never exercise through pain. ever. don't do anything involving that area until the pain is completely gone.
>>247039im in chronic pain does that mean i should never exercise