>> |
Anonymous
>>453278
eat more. 2000 is the RDA for women. A sedentary man should 2500. Active people need even more than that.
I'd eat at least 2700 calories if I were you (increase it as you work out more, you need calories to build muscle).
Also make sure you're getting enough protein. At least 1.5 grams of protein per kilogram of bodyweight.
And while I'm at this, make sure you get enough sleep (7 hours min).
|