Sup /fit/. I want to increase my lean mass, does Dekka really work? Also, does anyone know the side effects/risks?
bump
You could try eating more eggs and drinking more milk + lifting heavy compound lifts. That usually does the trick pretty well....
>>436343wrong, theres tooooo much fat!eat meat and remove as much fat as possible before preparing!
>>436470Derp,it doesnt fucking matter. In eggs the yolk as a shit load of protein and this nutrient i forgot what its called but its hella good for you. Eating fat isnt bad but carbs are.