Sup /fit/.Hows this for a good workout schedule to go from 200 to 175.Monday: HIIT for 15 min, abs/pushupsTuesdays: Cardio on elliptical (28 minutes), some muscle training (Arms, chest, shoulders)Wens: HIIT for 15 min, abs/pushusThurs: Cardio on elliptical (28 min), muscle training (Legs, Back, Torso)Friday: HIIT 20 min, abs/pushupsSaturday: Cardio for 30 minSunday: Off dayWith 1900 daily calorie in take. Every week, I increase the amount of cardio/HIIT Im doing by 1 minute. How good am I on this plan?
Looks alright
It'd be good if you actually did it.You won't.
>pushusWHY WOULD YOU FUCKING WANT TO PUSH US FOR YOUR WORKOUT MAN?!