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Mak
>>229993
Your dad sounds like an idiot, sorry. Creatine has never killed anyone, and that kidney thing is rubbish look at the slow but fatal effects of alcohol on it. Anyway, i may have missed the point with whatever you said.
Yeah, taking creatine can lead to more water being stored in the muscles, but thats not why you take it, thats a bad side effect that you steer clear of by only taking the suggested dosage. Its real job is to promote whatever chemical/hormone/whatever it is that helps your muscles contract. So taking creatine = more/heavier lifts = more muscles in the long run.
But you have to remember that any suppliment is only ever going to be like 1% of building muscle, the other 99% still has to be fucking hard work.
Creatine is also the most studied sports suppliment you can take, theres been so many tests and case studies done on it you will be fine taking it with no worries at all.
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