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Anonymous
Was is /fit/s thought on sunflower seeds?

I use them to snack on but I also eat the shells.
>> Anonymous
>>67512

how do you eat them with shells? must be weird to chew.

they are mostly good fats and fiber
>> Anonymous
>>67520
It is a little weird but you kinda get used to it. If you chew on them for a while, your jaw gets a little sore but other then that, all is fine.