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Anonymous
I have a bit of pudge on my lower abdomen. I've been exercising for a little while but that area's proving difficult to tighten up Do you guys know any good exercises to target that area?
>> Anonymous
It's impossible to target areas. You just have to keep losing weight. Eventually when there's no fat for your body to use up in other areas, the last bastions of resistance will get used up.
>> Anonymous
bump for assistance.
>> Anonymous
>>320963
Thanks. I guess I was thinking of muscle toning when I said targetting. I really don't know dick about exercise but I'm trying to improve my body.
>> I know moot, lol.
FCUK! I have the same problem as well. You can't really just target your lower abs, it's all about genetics. Try HIIT to burn fat faster, combined with strength training and you'll see results faster.

3x a week do strength training and right after you do those do HIIT.

It'll have your metabolism running and burning fat HOURS after you finish working out.

Oh, and eat healthier, you fat americunt.
>> Anonymous
>>320967
>toning
This, along with spot reduction is target for automatic sage on /fit/.