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Anonymous
>>419105 >>...wtf do you mean by "shoulder and pecotral exercises"?
>>do you really think doing shoudler fly's or front raises are going to help a bench press?
dear fuck pig. despite the fact that your own mother gave up on you long ago, i am going to help you by explaining things slowly. come along for the ride now and at the end when i touch you in your bad place don't tell anyone or i'll fucking stab you.
the previous example was to prove how much of a fucking fool you were. if you read>>419041you would have seen the part about identifying the lift that is lagging. you then stated that kickbacks won't help if off the chest. no shit sherlock, because the triceps are mostly involved in the lockout, and you're only going to have issues off the chest if you're raw. faggot. so reccomending them for off the chest if fucking stupid. just like you. off the chest you'll be using other exercises that will probably be compound. but notice i never said otherwise. i said, provided you know what is lagging, then isolation exercises can help bring that up. if you knew what you were talking about, you'd know this for yourself.
and would you believe, shoulder flies and raises help the bench? do you fucking know why? no! because you don't know what the fuck you are talking about. because they strengthen the posterior and lateral parts of the deltoid, which are required to be strong in order to stabilise the fucking bench press itself. along with the lats! even LOUIE FUCKING SIMMONS says this. HE RECCOMENDS ISOLATION EXERCISES FOR THIS. INCLUDING RAISES. AND EXTENSIONS FOR THE TRICEPS IF THEY ARE LACKING. COCK.
so now do you see sweety? good, come and sit on my knee, if have something to show you.
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