>> |
Anonymous
If your farts are starting to smell really bad, that means you're taking in too much protein.
Undigested protein goes to the bacteria in your colon, which eat it up and produce that awful smell.
I think one gram per pound of lean weight is the ideal number to shoot for if you're on an intensive mass-gaining program. Of course, you should consider your weight as well. A 150 lb. guy won't have much trouble eating 150 grams of protein a day. But a 250lb. guy will need a big apatite to get 250 a day.
|