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Anonymous
hey /fit/

I am trying to revamp my chest workout, as it seems that I gotten myself into a rut, and secondly, I tihnk it's not intense enough.

Here is my chest work out in its entirety:

25 reps of push ups,
25 reps of bench dips,
8-10 reps of dumb bell flyers at 25lbs in each hand,

All of the listed workouts are done for 3 sets.

I only have dumb bells, and an EZ bar, and a workout ball to use; with those limitations in mind, is there anything else I could/should add?

Thanks
>> Anonymous
Do you have an entire set of dumbbells or just the 25lbs ones?

Incorporate incline dumbbell presses, regular dumbbell presses, and pullovers.
>> Anonymous
I have 4 dumb bells, the weights are adjustable as well.

I think I am going to change the normal push-ups to putting my feet on top of the workout ball to work my lower chest.

Is there any particular way to do inclines on an exercise ball? I am guessing I should just move forward a bit on the ball to change the incline of my body?
>> Anonymous
more pushups of different varieties

strap weights to your back while you do them and concentrate on the peak of the movement

or buy a bench set for $100
>> Anonymous
>>66798
I'm joining a gym in a 1-1.5 months, so I don't want to buy anything atm. But, I will try the weight and altering push form as well.