Sup /fit/. So I just got some instant whey which will HOPEFULLY net me some bigger gains. When should I take it? I was thinking of having one serving in the morning as a snack and one straight after my workout.
I just take one after my workout.
Bump for more help!
Its just fucking protein you cunt, you answered your own question in your first statement, now, FUCK OFF
>>357654WAT
When you wakeup fucking newfag
>>357864Wrong.After your workout.
20g pre, 30-40g post
>>357866wrong, to make bigger gains you should take it in the morning and post-workout
It really doesn't matter that much, just have it sometime around your workout.Also, if you want more gains, eat more food
>>357871this