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Anonymous
Sup /fit/, skinnyfag here, 5'9 140 pounds.

Just started my 2nd day of fitness program at my local gym, full body workout 3x a week complete with SQUATZ; with 15 mins of cardio just before. Problem is my diet/viamin/protein shake is nonexistant at the moment. From lurking basically I get from you guys is:

Large breakfast
Vitamin B
Fish Oil (?)
1600-1800 calories a day
Protein Shake Post Workout

My question is, what times do you all fit these in, and how often a week do you do this? Vitamins in the morning or after/before you workout? More important to eat more on your rest days or not? I get up early and work in the late afternoon, basically starving as I start working out and gorge when get home, is this healthy?

Anything you guys could recommend for food would be great too, for breakfast I was thinking a shitton of peanut butter on toast and 4-5 eggs and milk, pizza in afternoon because it's available at work :( Night I don't know what to eat maybe veggies fruit and a ton of chicken and beef? I fail at cooking :/
>> Anonymous
>1600-1800 calories a day
uh more like 3000+
>> Anonymous
the ideal way is to spread out your meals to 5 or 6 per day.

oatmeal is a great breakfast, nothing in the packs, just the plain ol tub of quaker oats.. sprinkle some cinnamon on it for a lil flavor.

no pizza..


tuna is good, eat that pussy right out of the can drained and rinsed of course..
>> Anonymous
>>237674

5 or 6 meals a day is for fatasses. OP does not need to boost hit metabosism.
OP: go for 3 or 4 giant meals
>> Anonymous
>what times do you all fit these in

Eat breakfast when you get up, and eat something every 2.5-3 hours. You should eat between five and seven meals in a day.

Most vitamins and supplements will have directions on the bottle pertaining to when/how often to take them. Fish oil is fine, but it isn't a necessity if you already have a good amount of fish in your diet, or other omega 3 rich foods.

>More important to eat more on your rest days or not?

You should be eating roughly the same amount of food (calorie wise) on your work out days as your non-work out days so that your metabolism is constant and your body gets used to operating on that amount of nourishment.
On the days that you work out, you might get a little bit of extra protein post work-out, but they should roughly be the same.

>I get up early and work in the late afternoon, basically starving as I start working out and gorge when get home, is this healthy?

This one should be obvious; but no. Like I said, you should eat every 2.5-3 hours to keep your metabolism up. It's really not that hard to bring food to work.

>a shitton of peanut butter on toast and 4-5 eggs and milk, pizza in afternoon because it's available at work

Even if you are a skinny-fag, that's probably going to be too much fat (even though peanut butter and eggs have mostly good fats).
Some peanut butter is fine, I would go with 1-2 yolks and a few egg whites as far as the eggs go. Oats are also good for breakfast.

>night I don't know what to eat maybe veggies fruit and a ton of chicken and beef?

Fruit is a little heavy on the sugar to be eating it before bed. Lean protein before bed; and milk is also good, due to the casein protein.
>> Anonymous
OP here, any particular brand of protein or whey you recommend? Or will any do?

And this will be fun trying to sneak out of work for meals during the day, people are going to start calling me fatty haha. Ty for comments so far anon.
>> Anonymous
>>237682
Helpful anon is helpful.
>> Anonymous
>>237697


Optimal Nutrition is good. i usually get the 10lb bag

Muscle Milk tastes the best.