File :-(, x, )
Anonymous
so this is basically what i look like.
i need your help. tell me what to do and eat on a regular basis in order to lose 100 pounds by june 2009 and gain lean muslce.
i also need motivation and willpower.
so i need all the help and advice i could possibly get.
>> Anonymous
You're a fucking fatass virgin. I bet you can't even find your dick under your fat rolls. Lose weight or kill yourself.

/thread.
>> Anonymous
btw im 5'9"
and weigh 240lb
>> Anonymous
>>399943here, I thought you wanted motivation.

Start exercising, however minimal you can only muster. You will be able to slowly increase it. Start eating clean as well, NO SODA OR FRIED FOODS. Cheat once in a while, and use spices w/out sodium to flavor foods that you may not like.
>> Anonymous
>>399941
mon-fri
sitting on my ass fucking around on 4chan and other sites till its 6:30pm when i have to pick up my girlfriend from work. i spend about 4 hours with her, come home, dick around on the net till its 4am and sleep.
rinse repeat.
i usually eat microwavable crossaint sandwhiches for breakfast...i eat 2 of them and it basically fills me up all day. then when i pick her up i eat fast food. thats the norm.

sat-sun-
same shit as during the week but im not home at all until later at night. i spend alot of time walking around the mall on saturdays...saturday is when im active the most.
sunday is not as active.
>> Anonymous
>>399941
What this guy said. If not troll do it faggot.

Also is June 09 the date you've set to finally go meet that internet babe you've been lying to?
>> Anonymous
HE'S MORE RIPPED THAN YOU
>> Anonymous
Ok. First. Get your diet sorted. You need to eat breakfast lunch and dinner with snacks between. Cut out empty calories, that is going to be junk food, junk snacks, non diet sodas and most shit that comes out of a box or freezer.

Eat whole unprocessed foods. Learn some simple cooking skills. Up your water consumption to 8 pints a day. Learn when to eat what.

Diet alone will get you most of the way there but you'll look like shit without an exercise plan along with it.

What have to access to? You don't want to run. Can you swim? Bike? Stagger and wheeze?
>> Anonymous
>>399978
you should also not want to die from a heart attack when you are 45
>> Anonymous
i can see some 6 pack thar.

try more, dude. seriously, thats some 6 pack down that fat rolls. but be careful, i foresee bitch tits too..
>> Anonymous
Why would you even bother censoring your dick, you should have whited out the whole picture. You're hideous.
>> Anonymous
>>399967
fukken snorlax owns in this movie, you don't even know
>> Anonymous
YOU'RE THE LOAD YOUR MOTHER SHOULD HAVE SWALLOWED
>> Anonymous
brian?
>> Anonymous
>>400018
Hey it's me. How'd you know?
>> Anonymous
My honest advice? GET A JOB and get busy, nigger!
>> Anonymous
just a little bit more and you will become E HONDA
>> Anonymous
>>400023
do this, e honda is badass.
>> Anonymous
...why did you take your pants off?
>> Anonymous
Steel YOURSELVES, it is a wild forest troll!
>> Anonymous
     File :-(, x)
do some weight training, both heavy and some light. Also, jog and do HIIT.

A LOT.

substitute the jogging with either shitloads of skipping rope, shadowboxing or burpees, or even better, so them all.

and by sparta, eat healthy. ever heard of vegetables, water and chicken breasts?
>> Anonymous
fkin 8pack
>> faggot !kzxLmJyzX.
>>400087
>do HIIT.

>>399939

Fucking retard.
>> Anonymous
use lots of lemon to help out with boring foods, it really does suck at first but after awhile when you start working really hard. fast food just seems so gross to you, take pride in what you eat. Be stronger than every other asshole out there. What really did it for me was sitting in line behind a caravan full of redneck yokels in drivethrough, while they all cackled and whined and heeehawwwed about 'how much steak is in ur southern fried steak biscuit'

THEY'RE ALL DISGUSTING AND WEAK. BE A FUCKING MAN. RAGE.

Read Musashi by Eiji Yoshikawa, aspire to be like him

RAGE

watch 300 if you're a fag

RAGE

TRAIN FOR LEONIDAS
>> Anonymous
     File :-(, x)
here's motivation keep up what you're doing and you'll look like the guy on the right one day.

Don't listen to the other fags bashing you on here. Most of them are probably 12.
The main things you have to do.
And it blows to hear it.
And do it.
And everyone will tell you the same thing.
Diet and exercise.
It'll suck but it'll work.
Think about how great it will feel to be sexy, fit, and strong. Don't think about how bad you feel now.