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Anonymous
http://www.bodybuildingforyou.com/creatine/loading-creatine-use.htm For in-depth, the cycle should be: Week 1: Creatine Loading, 20g a day Week 2-4: 10g a day Week 5-8: No creatine
It's the basic cycle of most people. You can drink it with fruit juice if you have the powder, but the pills work well too.
You will feel less strong during the phase of no creatine, but you'll build up to it again after the second cycle and you'll be as strong as you were after that on the creatine. Or, you should be.
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