I live in a 15 floor apartment complex. About how long/how many laps would sound good for going up and down the entire building in a day?
HOW ABOUT YOU WOULD LOOK LIKE AN IDIOT RUNNING UP AND DOWN THE STAIRS AT YOUR APARTMENT COMPLEX, GET A STAIR MASTER OR GO TO A GYM AND WORK OUT. STOP ANNOYING OTHER PEOPLE IN YOUR QUEST TO GET FIT.
>>31779Real men don't give a shit what other people think of them.Run up and down the stairs all you want anon.
>>31793DISREGARD THAT, I SUCK COCKS.
>>31800Real men don't run up and down stairs either, faggot
Stairs is good cardio, is it not?
>>31800REAL MEN KNOW THAT IF THEY PISS OFF THE WRONG GUY THEY ARE GONNA HAVE THEIR ASS SHOT, I HAVE NO IDEA WHERE THE FUCK YOU LIVE BUT WHERE I'M FROM YOU KEEP TO YOUR FUCKING SELF.
Treat it as any other cardio program, except that it has a built in rest period when you're going down.
>>31763Why don't you just fucking run like normal people?
>>31829Run as fast as you can on the way down.