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Anonymous
Its not bad, but you're drinking a lot of calories. Gatorade and juices all have pretty high levels of either calories or carbs. Juices = 180 calories per 8oz, which is more than soda.
I would say try to switch to water, or at least something along the lines of that Gatorade (Powerade?) Fitness water that has like 50 calories per bottle, but tastes way better than water.
Snacks seem ok. What are your meals like? Aim for protein and vegetables, steamed or raw (steamed is delicious).
As for exercise, you could up the intensity a little with some jogging, push ups, crunches, etc.
But you're not doing bad, but probably just maintaining weight.
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