File :-(, x, )
Anonymous
Post your curl stats.

Mine: 65 lbs x 8-10, 5 sets

pic related, my bicep
>> Anonymous
5 lbs x 10, 3 sets
>> Anonymous
That's per arm, BTW, preacher curl
>> Anonymous
I don't do curlz. I can squat 400lbs though.

Girls still say that I'm weak though :(
>> Anonymous
>>475195
8/10
>> Anonymous
FUUUUUUUUUUUUUUUUUUUUUUUUUUCK
STOP bragging about how much you can curl fags.
>> Anonymous
40 lbs x 8, 3 sets
>> Anonymous
18 lb each arm, 12 reps, 3 sets.

I'm a girl though.
>> Anonymous
>>475208
stop bragging about how much you can squat, faggot.
>> Anonymous
do you faggots really do dumbbell curls at the gym? everytime i see a faggot doing dumbbell curls at the gym i fucking laugh hard inside.
>> Anonymous
2 sets of 30 lbs until i fail

curls are so cool
>> Anonymous
Right
46lbs + bar
5x5

Left
40lbs + bar
5x5
>> Anonymous
     File :-(, x)
I hate preacher curls. I do slow hammer curls with 30lb dbs. EZ bar curls with 65lbs on the bar. I find it nearly impossible to make any gains on my biceps though. I've gone up about 15 lbs on the bar curl in about 4 months of training. :(
>> Anonymous
Try doing them with more than a 10 degree range of motion, you faggot. You probably don't touch the bar to your chest when you bench too.
>> Anonymous
Who are you talking to?
>> Anonymous
115-pounds plus 60+ pounds of chains x 1
>> Anonymous
>>475189
Synthol, anyone?
>> Anonymous
>>475290
http://www.youtube.com/watch?v=ij6qfJAuVaA
>> Anonymous
i can only curl about 45s 8-10, but my arms look ALOT better than yours. It looks like you have a few layers of fat around your muscles and your lack of triceps make you looke like a retard.
>> Anonymous
Am I the only one to find that arm disgusting and to think that that bicep looks like a gigantic tumor more than like a muscle?
>> Anonymous
>>475341

Says the pussy who curls 45s. I'll probably get up to 100 in a few months.
>> Anonymous
>>475379
Guido Faggots? In MY /fit/?
>> Anonymous
this picture is old and everyone in here has been trolled.
>> Anonymous
>>475322
that guy thinks he's actually working his bicep

shame
>> Anonymous
>>475379Says the pussy who curls 45s. I'll probably get up to 100 in a few months.

http://www.youtube.com/watch?v=9BI3l7EXuyA&feature=channel
>> Anonymous
>>475379

HAHAHAHAHAHAHAHAHAHAHA

WHY AM I LAUGHING AT THIS

OH GOD HAHAHAHAHAHAHAHAHA
>> Anonymous
>>475426
oh god I fucking hate that faggot
>> Anonymous
>>475436
Shit is hilarious.
>> Anonymous
>>475426

Did he just curl using his entire body?
>> Anonymous
>>475450
Real men don't use their biceps to curl the weight.
>> Anonymous
>>475450Did he just curl using his entire body?

Almost his entire body, I don't think he used his arm much at all.
>> Anonymous
>>475426

I lol'd so fucking hard at this video. He has basically redefined a curl.
>> Anonymous
>>475426
its easy to let gravity and your body weight do the work for you
>> Anonymous
http://www.youtube.com/watch?v=4JBhTHqVR1o

the guy seriously makes me flip out. He's a laughing stock on tnation.
>> Anonymous
>>475490
He's a good warning for people. This is what happens when you don't pay attention to technique.
>> Anonymous
>>475480its easy to let gravity and your body weight do the work for you

Welcome to /fit/ that was the point of the video I posted.
>> The !GAME...EBc
>>475318
most likely
>> Anonymous
>>475490

Nice pants.

Kind of indicative of the kind of person he is.
>> Anonymous
Hahaha, that faggot is fucking hilarious.
>> Anonymous
45lbs 1 set of 100
>> Anonymous
omfg that curl guy is gold
>> Anonymous
OP is troll. saw this picture posted before. saying he did 70lbs.

but eh. I do 75lb concentration curls, max 5 reps.
sticking to 60-65lbs, 10 x 4
Built them up so high when I was fucktarded about lifting, don't feel like stopping the curls though. maybe do them once or twice a week now.
>> Anonymous
oh shit this guy is fucking strong as hell look at this shit.

http://www.youtube.com/watch?v=G3dIb7ec0ns

DAMN
>> Anonymous
CURLMAN IS SOVIET STRONG
>> Anonymous
35lbs x 8-10
HA!
>> Anonymous
Whats with all the fat around your bicep? Are you even flexing?
Its kinda gross looking man.
>> Anonymous
the fat biceps looks like a tumor.


3x 6-8 with 66lbs
>> Anonymous
Wtf, I curl 60lbs and my biceps are about a third the size of yours
>> Anonymous
>>475756
I curl 80lbs and my biceps are also quite smaller than his. I guess size doesn't have to do with everything.
My triceps destroy his though.
>> Anonymous
op looks like a tumor
>> Anonymous
>>475765

I'd say mine would too but it's hard to tell because there's so much fat on his arms
>> Anonymous
>>475322

Ahahahaha
>> Anonymous
>>475771
i don't see much fat on his arms...he's probably at a pretty healthy weight.
>> Anonymous
>>475797

I dunno, something about the shape of his biceps makes his arms look chubby to me
>> Anonymous
>>475692
>>475490
>>475426

wow these are amazing.
>> Anonymous
>>475692
My lower back hurts just from watching that
>> Anonymous
>>475643
>>475474
>>475462
>>475459
>>475450
>>475441
>>475436
>>475427
>>475426

He's training for competitive arm wrestling, which possibly makes him even more of a faggot. It does mean he's justified in using his body.
>> Anonymous
40 x 10, 3 sets