/fit/I lost weight. About 10 lbs. I was skinny before so this was bad. I posted before about it, had a wrist injury haven't worked out in over a month. Down to 120 lbs 5'7". Still dropping and the doctor hasnt fixed it.How long should it take me to get back to 130? And after that how much would i have to eat a day to get to 150 lbs or so in a year? I eat like 2200-2600 calories a day now.
>2200-2600 calories a day now./fit/ is it just me or isn't that enough to sustain his weight? I'm 5'9", 120 lbs and my BMR, plus activity level, PLUS 500 more calories for gaining tells me to eat 2600 calories.
>>282217I weigh 100-110 lbs when i dont work out. Im pathetically jew skinny small
Any advice?
>>282219Are you sure you are eating enough then? Keep a log of calories. Don't let yourself get depressed either. I know with skinny gets getting anxious or depressed makes you not eat.
>>282264Cereal + Milk (dunno calories i fill the bowl with ceral and milk 300 cals?) Fruit Smoothie drink (220).Sandwich on bagel (270) lunch meat (100) cheese(100), glass of milk (150)Either what my parents cook, or take out. With Milk or soda. 800 cals or so.500-1000 in weight gainer shake before bed.
GTFO. You'll get fat when you're older. You're underaged it's obvious.
>>282328You're only young once. Relish looking 14.
>>282335Listen to this man.
>>282335>>282340I'd rather look older. You get more respect, and get treated better. Nothing positive comes from looking 14. I dont dress scene or emo. I dont want underaged girls.And for my OP. How long after my wrist is healed and I start working out again should it take for atrophied muscle to come back. I'm guessing i'll be 10-15 lbs off 130 by the time i start again.And what are some examples of things I can easily make (I cant cook) to get more food that isnt frozen shit?
>>282350It's going to be hilarious when you turn 50!
>>282350You're an idiot. You should not wear sunscreen and run around with a shirt off all summer long. If you really want to look older then start using aftershave that has alcohol in it. Alcohol drys out the skin and will make you look older.
>>282350Go to /ck/ and lurk moar.Drink beer and you'll gain mass and weight. You will also look older because you drink beer.
>>282360I have no idea what you're hate-on for facial hair is about, but I'm not shaving. And noone ever looks older clean shaven.I'd like answers to the info I asked about if anyone has a rough idea.
>>282360>>282355>>282350>>282335>>282340Uhhhhhh. You guys do know no one at a job or college will take you seriously when you look 14? He has reason to want to not look like hes in HS
Keep the beard until you're 21.then shave and rake in the cougar poon.
>>282335>>282340ITT: 14 year olds.I'm 30 and so fucking glad I don't look like a baby faced faggot any more. I hated HS. I looked so pathetic and lame.
>>28238726 here. I looked young in high school and still got laid. after high school I still got laid.I gained weight and now I'm getting my old look back day by day.Relish looking young. bitches love it.
>>282399I prefer to look like a man, don't know about you. And most women do like a rugged look over a 16 year old boy look.Unless you try to sleep with hipster trash.