File :-(, x, )
Anonymous
/fit/ i am a poorfag. what is something i can use to substitute for a pull up bar in my workouts? i've looked everywhere, there seems to be nothing in my house i can use. prz help me /fit/!


also pic related as thats what i want to look like eventually.
>> Anonymous
you sick fuck
>> Anonymous
monkey bars at a local playground
>> Anonymous
tree branches.

use a rope or a thick towel and throw it over a tree branch and do pull ups. it'll blast your forearms and improve your grip. it'll be kind of hard to to a wide gripped pullup but it'll do the trick.
>> Anonymous
Jesus christ you can't afford a $14 piece of equipment?
Go offer to pose nude for some gay guy while they whack it and make 20 bucks.
>> Anonymous
     File :-(, x)
>> Anonymous
>>467692
this.

OR, use anything in your house/apartment
closet clothes pole or whatever they're called (rail?)
heck, do it off of a door if you have to
If you live in a house, in my house in the basement there are I-beams which I did chinups/pullups back when I was a teen
>> Anonymous
i do pullups on my door-hangs. it's a little harder than a normal pullup, but it strengthens your grip.