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Anonymous
>>121031 Im 21.... >>121032 Really? One of my excercises is punching with 15 lb weights, faster than you can probably punch with empty hands, in front, side, top, down, wherever... for like 30-45 sec. Also really speedy retraction. I also extend my arms fully outward and do fast rotations with the weights, in circles a little bigger than a basketball, quicker than 1 sec/rotation
>>121037 well, I didn't turn into a meathead/freak, but the growth was noticeable enough to make me think about my activity... and stop it before it got to that point.
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