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Anonymous
Football (soccer): 90 minutes of HIIT.

If you're good enough to be in for the whole time, at least.
>> Anonymous
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American Football: one game a week, average of five seconds per play followed by 25 seconds of rest.
>> Anonymous
>>456669

Not to mention 3 different teams (offense, defense, special).
>> Anonymous
>>456658

That's not HIIT. just stating a fact.
>> Anonymous
>>456673

Sprinting as hard as you can for awhile, then resting, then doing it again? How is that not HIIT?
>> Anonymous
>>456669
>>456671

ITT: People that have never played american football.

In terms of HIIT American football > soccer
>> Anonymous
>>456658

Which is why all soccer players are skinny and weak.

Soccer was invented by Europeans to keep their women busy while their made make dinner.
>> Anonymous
I play futsal twice a week, only because it's off season. Outdoor starts up next year, and I'll be playing that on top of my futsal.
>> Anonymous
>>456682
Football doesn't even require that much sprinting.
>> Anonymous
>>456676
High Intensity Interval TRAINING
Soccer is not training, soccer is soccer.
>> Anonymous
/fit/'s concept of HIIT is so fucked up.

Or maybe all that soccer shrinks your brain.
>> Anonymous
>>456737
Agreed, why the fuck is that? Soccer is pretty much the antithesis of HIIT.