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Anonymous
You knwo what it is?
You're doing mega fucking instense shit every day you go, and your CNS can't recover.
First, why are you running? It wont make yo faster, and why do you need the endurance? Plus, there are better ways of losing weight with activity.
ok, onto the workout. I see pimping it all the time, and I really don;t like it now. I mean, squatting for low reps is fucking intense, and takes a lot out of you. And then going onto another max effort exercise like deadlifts? Like, no wonder your body has plateaued.
If I was you, I would try going into a 4 day split, upper max effort / assistance, lower max effort / assistance.
It'll give your body more time to recover from the heavy lifts, and you should see more results.
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