I think it's high time I started doing SQUATZ properly.How accurate do people find this to their ability? Should I use less than the 'untrained' weight to begin? Any help towards not breaking my back appreciated.http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
1.) Find big body builder guy2.) Ask for a spot3.) Ask for pointers4.) ????5.) Profit
marx was a clever jew.