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Subway? Anonymous
Dear /fit/

How healthy is it to eat at Subway?

I'm not talking about eating too many calories as thats not a problem for me. But just in overal terms of nutrition how good or bad is it?
>> faggot !kzxLmJyzX.
I just watched Dispatches: Sandwiches Unwrapped on channel 4 last week. Subway, even their healthy food is pretty shit.
>> Anonymous
if you get a veggie delight on wheat bread, it probably isn't too bad, but i bet you can make a sandwich at home that's nutritionally equivalent and tastes 100x better
>> Anonymous
> how healthy?

not very. the bread is terrible, the ingredients are very low quality and you might not want to add salt on that sub, there's already enough in the meat alone.
>> Anonymous
Chicken Teriyaki is perfect post-workout meal.
>> Anonymous
What would be a good fast food alternative to eat for someone who needs to bulk up post workout?
>> Anonymous
>>262330


i always wonder this, because sometimes I need to pick up something and I won't have food available, but there isn't really anything available. what i do now in those situations is just buy a recovery shake at the gym.