File :-(, x, )
Anonymous
sup /fit/. i am 5'6'' at 165 lbs and male.
i work our by doing pushups every second day with 3*20 on knuckles.
the other second days i do 3 sets of ab workout, consisting of 30 bicycle crunches, 20 normal crunches, 25 leglifts and again 25 crunches.
furthermore i recently started doing 10 minutes of shadow boxing.

what do you think about that? what should i change? i want to bulk up a bit and get a bit lower body fat.
>> Anonymous
What does a snake have to do with a platypus?
>> anonymous
snakes and platypuses are both venemous.
>> Somewhat !rK4K86e49M
it's venomous
>> Anonymous
Seriously?? Holy crap! Those things are badass!!
>> anonymous
your question is more boring than your picture