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Drop your reps of deadlift to 5 or less. From what I've seen, a lot of people's form drops exponentially the higher the reps are.
Also, for fun, every once in awhile throw in 20 rep squats.
Basically, for squatting, don't be afraid to toy with reps and poundages every couple weeks. Moreover, develop yourself a program and stick to it.
All the olympic lifts (c/j, snatch) develop more powerful everything, as well as develop explosive strength.
Bigger arms? Do chin ups (that's the palms-toward-you grip) with a shoulder-width grip. Gets you bigger lats and will develop biceps. Add extra weight when you're ready.
tl;dr Compound lifts for every body part, because you're 132lb.
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