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Anonymous
Put the left foot in front of the right foot (bend your knees as well), then, shift your weight to the left foot, then put the right in front of the left foot.
Its very similar to walking so I suggest practicing walking first. Once you master walking you simply increase the speed. Make sure you move your arms as you run, or walk fast, because it helps.
Since you will be running at night be sure to have a blue print of your running zone so you know where all the dips and holes may be. I also suggest eating 1g of carrot for every pound you weigh to increase your night vision.
When one walks or runs, they tend to sweat. Stand in the sun for 1 hour and see how much your body sweats and multiple that by 3 to decide how much water you should bring with you on your 40-60 minute run.
If you are careful and don't injure yourself learning to walk (falling is common) you should be up and running in a few weeks.
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