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Anonymous
Sup /fit/, Darn it, I'm tired of being a skinny scarecrow! What should a skinny-ass nerd do to gain some muscles?
>> Sponge !!5qxfxHYSQxJ
sorry man it's genetics nothing you can do
>> Anonymous
>>314507
:(
>> Anonymous
>>314507
waaaait a second... is genetics a meme on this board?
>> Anonymous
EAT
LIFT
SLEEP
>> Anonymous
im 16y/o skinny and pretty weak

started off lifting ~12 pound weights, did it more and more, dont accelerate too fast just work on muscle tone and endurance first.

then i moved up each week or two getting decent tone im up to 25 pounds now doing it in sets of 10 on both hands.

not what you would call strong at all but now i actually have decent biceps when i flex

also eat some protein ( i eat nuts alot )
>> Anonymous
>>314595
>tone
>16y/o

GTFO.