hey fit, i have a questionwhat is the best way to build chest muscle (pecs), I have a petruding sternum (it grows out in the middle) and Im trying to get a pecs so it wont look so obvious and hideous. what exercises can I do that will build it up fastestright now i pretty much just do bench presses and push ups its working alright but not great
flys
Dumbbell pec flies. Just lay on a bench and hold some dumb bells out and touch them together over your chest.
Dumbbell Flies.
bench press and pushupsadd 25-100% of ur current routine (more exercising)eat well (high protein stuff, such as protein shakes, fish, protein bars, but keep a balenced diet) and make sure u get 7-9 hours sleep
op here. thanks for the replies so far ive actually seen people doing flies or whatever, never knew it was a chest exercise thoughalso do you guys know anything about power push-ups? i heard that if you do them then do bench it helps a lot
>>144105never knew it was a chest exercise thoughYou'll get past that, if you look into dif exercises you can generally put the lift into a category based on the movement.