File :-(, x, )
Anonymous
Sup fit, im an asian man, 18 years of age.

I hit the highest bracket on all physical fitness tests, 17 pullups in 30 seconds, 60 situps in 1 minute, standing broad jump of 253cm, shuttle run of 9.8 seconds, and i can run a 2.4km in under 10 minutes.

My only problem with myself is that i feel like im too lean, i want to have muscular chests and arms while still keeping my abs and definition.

Any advice?
>> Anonymous
moar protein

chug it like its beer
>> Anonymous
>>418094
>moar protein
>chug it like its beer
That would be very hard on your liver. Excess protein that is.
>> Anonymous
You're asian.... stfu and learn some martial arts
>> Anonymous
>>418097

I do... amateur muay thai...

i dont fight without any guards on...

stop making me feel small! ill take you on mother fucker!
>> Anonymous
SQUATZ
>> Anonymous
>>418101

four years of shotokan karate, where do you live? Should spar some time if you're close :P

My local university fight-club is all about the bjj bullshit -.-