hi /fit/one week ago I started taking creatine+proteins and after 7 days I gained 3,5lbs. 1st time I actually tried to gain instead of cut and dunno if I should be worried about it or just keep on doing it. I dont wanna gain fat so help me outI workout 3 times a week(30-45min cardio + 60-90min lifting) I dont eat fat things, sweets. As I said Im taking creatine + protein shake once a day. I eat 4-5 times a day, I used to eat 3 times without creatine+protein and dont gain anything(sometimes even cut) before.pic hopefully not related
>I dont eat fat thingsyou need fatIt doesn't matter if you eat 4-5 times a day it matters how many calories you're taking in for your bulk.
Creatine also makes you retain water weight more then usual I heard? Not sure though, just something I picked up from somewhere..
the point is,7days, 3,5lbsenjoy your muscles or enjoy your fat>>327769thats true, but how much lbs would it be after 1 week?
muscle weighs more than fat!