for a diet focussed on fat loss, is protein a bad supplement?
yes. bread potatoes and rice are a better idea.
dont listen to that guy, high protein and low carb diets are prime for fat loss, also try H.I.I.T
what i thought. just that i heard somewhere high protein diets wouldnt promote weight loss somehow.... naturally a diet isnt worth shit without coupled excercise which i am doing as well.