what must i do to look like him?im 240 lb.what exercises, regimes, supplements, etc?im desperate.
do meth
an hero + ankh
from the looks i would guess that he is going to burger king like 5-6 times a week. DO IT
1.Kill yourself.2.Start a new life3.???4.PROFIT!!!!
curls and bench and nothing else, aka the fratboy workout
yeah hes got pretty small armssit ups and bench if thats your goal
Stop working out for aesthetics. People who do this never have the drive to actually work out for the sole purpose of enjoying a workout.
>>180647when will people realise that big shoulders make your arms and chest bigger?... and more in proportion.. that guys got completely untrained-looking shoulders, striations or no.
aerobic exercise + high weight low rep.
>>180651People also don't realise that big quads make your waist look smaller.
>>180650shut up
faggot