So /fit/, I ate a 12oz New York Strip earlier in the evening and I was wondering how much protein was in that. I've been unable to find an answer on Google, so I turn to you.
>I've been unable to find an answer on GoogleYou're lying.
around 100 grams of protein
Steak - 7 oz steak 34 grams of proteinSo a little under 68g.
>>334277bullshit good sir, closer to 90-100
>>334278PROOF
now fuck off, 150g is 5.29 oz
>>334260He's not lying, he's just retarded.
http://www.nal.usda.gov/fnic/foodcomp/searchFound 22 items