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Anonymous
Skinny fag here.

Gaining weight by eating healthy. Is it possible? I want to eat more, but not get fat.

Currently I'm eating lots and lots of more whole wheat bread for starters. Is this actually any good? What other stuff should I eat to gain some weight?
>> Anonymous
SQUATZ
>> Anonymous
Don't eat a whole bunch of bread, wrong way to go about it.

Try oats, lots of fresh produce and poultry. Poultry is high in protein but very lean.
>> Anonymous
Totally possible. Whole grains actually have quite a few calories. Peanut Butter. Nuts/seeds are great (high calories for a relatively small amount). Healthy protein is the best choice... get a turkey. Yogurt or cottage cheese. Lots and lots of eggs.
>> Anonymous
Yeah. Pasta, rice, chicken ETC ETC FO EVA
>> Anonymous
You need a lot of protein, but you also need a caloric surplus. Get some heatlhy fats in your diet to fix that out.