Body recomposition: hoax or truth?
What do you think? Yeah, you can lose fat. Yeah, you can gain muscle. It's even possible to do a bit of both at the same time.SO:FAT LOSS + MUSCLE GAIN = BODY RECOMPOSITIONYES
>>98480Body recomposition = not going through the usual cutting/bulking routine, but gaining muscle and losing fat at the same time, keeping your current weight.
>>98490Even if it is possible, it's just not as productive as doing it in seasons. I can afford looking chubby for a few months before cutting and reaping the rewards.