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Anonymous
Sup /fit/

How does /fit/ in general feel about the controversy over antioxidants, multivitamins and prostate health?

In addition, whats your fave multi? (pic related)
>> Anonymous
i take the same one
along with their whey protein
and i take a fish oil supplement

mainly because my college diet is shit sometimes
>> Anonymous
>>468053
OP Here, exactly the same.

ON sure can contrast colours.
>> Anonymous
controversy?????

100% of educated people think this is likely a 'good idea' to 'somewhat attain' the RDAs/IUs as set forth by the WHO/FDA, what have you.

whether you do it by real food (best) or vitamin (better than NOT getting them at all). whatever.

its the ability to OVERDO them that gets the medical community 'excitable'. example. the AST vitamins combined w/'fortified' protein drinks (3x day) + fortified foods, etc.