Any of those little nut/health bars actually help for putting on tonnes of weights? I'm a thin fag.pic unrelated.
would also like to know.
This may the dumbest question ever asked here. Food helps you put on weight. Period.
If it has a lot of calories or carbohydrates or protein packed into them, then they'll help you.
Try actually calculating your nutritional needs. Look at the nutritional information on the bar. Is this compatible with your nutritional goals? If so, yes.
look for the ones with hfcs