What is that ab exercise? It sounds dangerous AND difficult.
Hang on a pullup bar with your legs and go up, also you need to drink vietnam wata
he has 50cent on his joggers... pro
>>198097is it safe?
well it looks difficult
>>198104No
It isn't hanging by your legs, it's hanging by some special boots so you won't slip and break your neck.
For best results hold onto 100lb weights and increase gravity by 50 times.
His pants would fall down if he were really hanging upside down I think, unless he had his knees wrapped around something which I doubt.
>>198244pants tucked into the boots yo
>>198244No you're right, his feet were planted on the ceiling and magic held him in place.
>>198268spider-cent yo
>>198104Your ego might get hurt when you fail to do more than 5, but otherwise no.