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Anonymous
Bench > squatz
dont try to prove me wrong
ultimate compound exersise is ultimate
niggas fuck ya'll squatz
>> Anonymous
0/10
try harder
>> Anonymous
>>320922
im not trolling, im simply saying what is true, squats are only overated because you all think its a meme and the next "atkins diet"
bench is still number 1.
>> Anonymous
>>320924

true
>> Anonymous
>>320924
>>320930
samefag

0/10
>> Anonymous
>>320924
Yeah, because you're an athletic trainer and you know this stuff.

0/10
>> Anonymous
>>320942
dat some counter trollin?
last time i checked, hypertrothy training wasnt athletics
>> Anonymous
squats are the ultimate lift for one reason, it taxes your central nervous system like no other lift does

but the bench is also good. i prefer shoulder presses because i figure i'm not going to have a bench with me at all times when i need to press something