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Anonymous
Hi /fit/

I am in decent shape, but I want to start exercising more. I have a treadmill, and would like to start using it.

I read once that one good choice is to run first thing in the morning - there was a reason for it, but I do not recall what it was.

Are there any advantages to running first thing in the morning before eating anything? Thanks.
>> Anonymous
Is it because of the shitty band pic?
>> Anonymous
Yeah, it burns fat easier since you haven't eaten anything. Plus it increases metabolism.
>> Anonymous
>>164832

Thanks - I was planning on maybe 30 mins or so each morning - think that would be enough? Or does it just depend?
>> Anonymous
Age:16
Height: 5"7'
Weight: 180
Body Fat %: 16
FMI: 24.3 (ive worked out 5 days a week for the past 2 years)
Workout: Right now my schools wrestling team which im on works out with jesse kellum monday, wednesday, and friday, and we wrestle for 3 hours tuesdays and thursday. The workout changes every week because Jesse always just changes the lifts and exercises we do everyday. But we usually do a lot of deadlifts, squats, benchpress variations. We also do stuff like truck pushes across the football field, and running carrying 100+ pound punching bags n shit like that.
Running: I run three miles a day every day, and do 8 minutes of HIIT on monday, wednesday, friday, and sunday. My best mile time is 5:17
Goal: my goal is to drop to 160 right now, get my mile time to below 5 minutes, get my bench to 300 (its at 270 right now) and get my squat to over 500 (its at 465 right now)
>> Anonymous
woops wrong thread sorry
>> Anonymous
>>164876
Wrong thread, dude.
>> Anonymous
i posted 164878 to apologize for the bad post,

i didnt post 164885 that was a different person

so blow urself>>164886
>> Anonymous
>>164891
lol 16 year olds
>> Anonymous
>> 164892

lol fag
>> Anonymous
OP here - talk about thread hijacking
>> Anonymous
>>164894
no u
>> Anonymous
>>164721

Yes. Working out before you eat anything guarantees that you're burning fat reserves. If you eat something, then work out, you're burning at least some of that food.