Hi /fit/What should I eat for breakfast just before a triathlon? Also, should I avoid or emphasise certain foods in the days leading up to the race? Thanks in advance.
TIME TO CARBOLOAD BITCH!!!
food. maybe.poast moar and i'll advise further
A shitload of oatmeal will keep feeding you energy for hours
>>302282It's half olympic distance, and it's in 8 days. Usually before a training ride I'll have a big bowl of fruit and a bowl of muesli. It probably doesn't even matter eh.. just eat food..
>>302306i didn't mean post more info. i mean poast moar pics of da chick.
Whatever you've eaten in the days previous to the race. Don't mix it up or do anything that will throw you off.
carb loading. google it
>>302267i wanna eat ur pussy