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Anonymous
So what's the verdict on freshly-made sushi? Good for you? Bad for you? Does the soy sauce make a difference? What other foods could sushi replace? Is it recommended whilst on a diet?
>> Anonymous
sushi is good. raw fish is good. the white rice isn't bad. just eat within your calorie budget and you will be fine. i wouldn't eat it every day because anything in excess is bad.
>> Anonymous
Not OP, but I was wanting to know this too, cause I'm about to move and where I'm going theres an awesome sushi place right down the road, I'll probably eat there a lot.
Isn't sushi healthier than a lot of meals though?
I mean it's basically veggies, fish, and white rice.
By the way, OP, soy sauce is basically just salt, so it makes about as much difference as adding a bunch of salt to a meal.
>> Anonymous
There's the sodium to consider with soy sauce, but fish and vegetables and fresh foods are always good for you.
>> Anonymous
I was on a sushi kick last week. I ate it for three days and by the last day I was sick of it.