Sup /fit/I've recently decided to start working out.I'm currently about 6'2" and 155 pounds.I'm not wanting a ton of muscle but just to tone up a bit.What's the best way to do this without weights?
>>395866>just to tone up a bitfacepalm.jpgHow old are you OP?
>>39586816 is it obvious?
Do squats on one leg. Use a wall to support yourself if you need to.
POWERTHIRST
one arm pushupdownload this ebook: Pavel Tsatsouline - Naked Warrior.pdf