File :-(, x, )
Anonymous
how many cruches should one do to get abs.
# = ?
sets = ?
times a week = ?
>> Anonymous
>>204059
im already mad small so i mean, i wouldnt think bf is an issue. and i ride my bike 15k every few days. so along with this how many crunches should i do?
>> Mark !tsGpSwX8mo
abds are 90% body fat, so loose some fat with some cardio.
>> Anonymous
Let's play a game of how low you can drop your pants before your sausage pops out.
>> Anonymous
I have abs and I done any ab specific workouts in about 3 years. I'm 10% body fat, 160 pounds. I work out about 4 days a week.
>> Anonymous
>>204080

lol'd