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Anonymous
What's the best way for a skinnyfag to get six pack abs? Is there a special program or something?
>> Anonymous
eat more and when you think you've had too much, EAT MORE.
>> Anonymous
you need to spot reduce fat from your abdomen
>> Anonymous
>>358017
this man speaks the truth.
go look at some of the popular diets that circulate around the media, especially if they have infomercials in the early morning.
>> Anonymous
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It's all about TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> Anonymous
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>> Anonymous
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http://blogs.wsj.com/health/2007/10/30/six-pack-surgery-from-puffy-to-buff/

save yourself the effort, FUCK YEAH SCIENCE
>> Anonymous
Ok, I'll give you a serious answer.

If you're already skinny, then I'm going to assume you have almost zero fat over your abs, or at most a very thin layer.

What you need to do is build up the size of your abs now. To do this, do NOT start doing hundreds of crunches and sit ups every day, because that won't accomplish much. When it comes to building size and strength, it's the quality of the rep, not the quantity that counts.

Get down on the ground to do some crunches or situps like normal, but hold a weight on your chest, over your face, or behind your head (the further away from your abs, the more resistance thanks to physics).

The trick to this is that you need enough weight so that you start failing before 10 reps. You should feel a point where you're trying as hard as you can, but you simply can't go any further. When you're there, keep going until you start going backwards, then stop. That's the perfect failure, and you want to reach that before your 10th rep.

If you can pass 10, either move the weight further from your abs or add more.
>> Anonymous
>>358320
0/10

TROLL
>> Anonymous
Oh, I forgot to add:

Do five sets of failure before 10. Try to aim around railure at your 5th or 6th rep.

GOOD LUCK WITH DEM ABS AND GET SOME PUSSY!
(Cause I know that's what you want!)
>> Anonymous
if you're skinny, eat more. especially 1-2 hours before a workout and after. HIIT preferred.
>> Anonymous
>>358322
Fuck you, that's the quickest and correct way to get what he wants...
>> Remah !!ldm/s+zhJhS
>>358320

Don't listen to this faggot.
>> Anonymous
>>358326
no, IT IS YOU WHO IS FUCK!!!!
>> Anonymous
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>>358332
>> Anonymous
>>358339
FUCK YOU MANG1111
>> Anonymous
>>358320

The only actual answer in this thread