Hey /fit/.Why is it that whenever someone asks for advice on anything fitness related someone always brings up SQUATZ?Are they really that great for you? If so, why? Is it just some stupid little /fit/ meme that I haven't caught onto yet?
SQUATZ IS THE SOLUTION TO EVERYTHINGHUNGER, POVERTY, WARSJUST SQUAT
Hey brah - posting this between squat sets
LISTEN BRAH WEN U WERK UR LEGS WITH THE SQUATZ UR WERKIN THE BIGGESST MUSSLES IN UR BODY DAT RELEASES ALL KINDS OF SHIT THAT MAKES GETS U JACKED
BENCHZ are better
>>404053I don't even think I can pronounce that.
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
CURLZ FOR DA GURLZ BRAH
>>404055so, basically I should be squatting whenever I get the fucking chance?
stronglifts. do it
>>404065It's broken down into a M-W-F format, with two workouts, A and B. So the workouts will look like this:ABAorBAB
>>404065Every second day at best.Squats similar to dead lifts in that both utilize the majority of the muscle mass that your body has, to do the exercise, which makes it great for building mass and strength.
>>404088He doesn't have to follow the starting strength routine.
>>404097Yes he does, Stronglifts 5x5 is just a well meaning yet misguided kid brother to Rippetoe's 3x5.
>>404100RAAGGGGGGGGGGEEEEEEEEE
BUMP FOR SQUATZ KNOWLEDGE!
>>404262rage all you want it's true