File :-(, x, )
Anonymous
quick question for /fit/ards.

What is the added benefit (if any) of jogging with weights? For example large backpacks that you traditionally see in army training or something. Is it supposed to work out your other muscles or does it just make a better runner?

pic unrelated
>> Anonymous
>>107605
I'm this poster, I forgot to add. I wouldn't really do it, as it really didn't do much, and I realized I looked like a faggot at the end.
>> Anonymous
it is good for hurting your knees, too
>> Anonymous
You'll fuck up your joints and your back.
>> Poncho !yuVL0WVm.Q
>>107624
no pain no gain, faggot
>> Anonymous
only idiots do that


if you want cardio, just run

if you want to train your muscles, LIFT WEIGHTS