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Exercising in the morning Anonymous
I go running in the morning, in the past 5 weeks I have lost 20lbs. I am happy with my progression so..... I was wondering should I eat breakfast before or after I work out?
>> Anonymous
Small, high carb snack about 45 minutes before you run. It'll fuel your run and keep your body from breaking down muscle for fuel. Eat a good, protein heavy breakfast afterward.
>> Anonymous
high carb snack such as????
>> Anonymous
orange juice, wheat toast with peanut butter is what I use to eat.
>> Anonymous
>>204208
HAI DUDE KAN I JOIN UR GUILD PLZ?