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scapular position and nonsense Anonymous
Correct! The rhomboids and downward rotation. This means you're more likely to experience shoulder impingement. But that's not all!

Remember how the thoracic kyphosis limited posterior tilt of the scapula with elevation of your arm? The kyphosis will also promote an anterior tilt of the scapula at rest. Over time, the pec minor (which attaches to the front of the scapula) will stiffen or shorten and the scapula gets "stuck" in an anterior tilt.

anybody know what this means?
>> Anonymous
stop benching so much???
>> Anonymous
keep yer shoulder blades retracted fool