Whei pre or post hiit?
meal beforeperi shakemeal after
>>298484disregard that i suck cocks
shake 30 minutes after with carb:protein ratio of 2:1
>>298484The fuck is a peri shake?
>>298500Why 30 mins after faggot? 30 mins after at the very least.
>>298531>>298500Idiots, 30 minutes at the the most OP.
i've always wondered how much protein you need PWO. like, i know the time, but is anything over 10g okay or do i need a really large dose
>>298539you need a fucking peri shake, what fucking part of that don't you understand. jesus christ some people are fucking dense.