Im thinking about starting a home exercise program. Do you think this will be enough to lose 1 lb a week if i did this for 30 minutes a day and of course limited 300 calories a day?<http://www.youtube.com/watch?v=SQyWSqgJGZM&feature=related>
you sir or ma'am .... giving praise to the LORD should be more than enough to lose weight. Don't forget to say grace and have him energize your food spiritually to shed your weight. Amen.
300 calories a day is waaaaaay too much.
So 200? 3500 calories in a pound.....I consume like 2500 a day since im 6'3" and weigh like 250... so 2200 calories to eat is way to little?And anon 438421....Praise Jesus and Amen. Im sure our Lord already performs enough miracles.