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Anonymous
Hey /fit/,

Opinions on ankleweights?

I'm considering wearing some medium weights on a daily basis. My main reasoning is psychological, but I would like to know if wearing weights for daily activities is beneficial in any noticable way when coupled with regular (5+ times a week) exercise.
>> Anonymous
I don't know much about the actual benefits, but the aesthetics are an issue as well.

I've had some, but they were too bulky to really wear around with normal pants. Also, running with them was a pain because (besides it being really difficult due to the weight) they would shift and bounce on my feet. So make sure you get some that are as snug and un-bulky as you can.
>> Anonymous
Bump with a more particular question.

In reading, I've seen that wrist weights are reputed as causing arthritis. Is anyone familiar with if/how severe this problem can be in the case of ankleweights?
>> Hammerknife !7ITukp3Pj2
Third topic on this I've seen on /fit/. I'm wearing ankle and wrist weights right now in class, and I'm definitely getting a raised heartbeat when wandering around and stuff.

When I posted earlier people were commenting on possible joint pain and soreness, we'll see tonight when I take them off.
>> Ego
No, if you use them when you exercise you will just run slower and to a lesser distance.
Same thing goes for doing daily activities.
Not to mention that the ten or so pounds isnt going to do shit. Hell, you might as well just walk around with a backpack loaded with bricks if you really want a challange.
>> Van !!+Cz9q2JiXIs
Common problem associated with ankle/wrist weights is the body not used to the extra weight and they pull muscles. So long as you are aware that you have them on and concentrate on keeping your arm/leg motions the same, there should be no problems.

Try wearing steel toe boots all day
>> Anonymous
I use 5lb ankle weights to build up my legs prior to SCUBA diving. Two weeks of wearing ankle weights and drinking protein supplements gets my legs in great shape. I wear baggy jeans to cover them.
>> Anonymous
YOU ARE NOT GOKU
>> Anonymous
I would recommend a weighted vest. I think they sell them with up to 80 lbs with 5 lbs incraments. You might want to look into that.

However, if you're talking about just wearing them when you walk around, sit in class, work, etc...then no, there's no real gain in using them. I do agree with the "backpack full of bricks" suggestion. Your body will only adapt when challenged...not teased.
>> Hammerknife !7ITukp3Pj2
>>4673

I've run around with backpack full of disc weights. I can tell you right now it'll fuck up your lower back because they keep jumping up and down. A vest is a better idea.
>> Anonymous
>>4615
I used to walk for about 2 hours every evening with a 50lb backpack full of bricks and it gave me the best workout I've ever had. and surprisingly little back pain.
>> hayabusa9x9 !!j2MPZsydUjU
>>4673
Don't get a weighted vest unless you have a strong back and shoulders. Otherwise say goodbye to your spine, shoulders, and neck.
>> Anonymous
>>4630
2nd

unless you like fucking up your legs then by all means go ahead and run in them
>> Anonymous
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>>4691
Word. I do 3.5 mi with 40 lbs. Best lumbar support workout ever. Pic very related.
>> Anonymous
If you are new to weights. Start low, and gradually bring up the weight.
Start off in soft ground like grass or dirt, so you don't mess up your joints.
>> Anonymous
>>4720
LOL TROLLS

4/10