/fit/, I've taken up running again recently but my knees are killing me. I'm just doing 20 min three times per week, so I doubt I'm overdoing it.How can I make my knees happy again?Picture unrelated.
stop running and start atg squatting
>>167971I enjoy running, so no. Dammit /fit/, if I had mentioned "toning," "squatzzzzzz," or "vaginal smell" you would have been all over this.
>>168000You just need to build stronger legs, so yes, in effect squats are the way to get there.
fish oil. 10g a day minimum
Get better shoes. Or just fix your technique.
May I recommend SQUATZ as a way to strengthen your knees. And I'm not even kidding about this.