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Anonymous
Sup /fit. My back is still sore from doing SQUATZ 2 days ago, should I still go to the gym tonight?
>> Anonymous
depends how sore. Sore like ARGH NO: don't.
Sore like MH, HURTS A BIT: do eeeet.
Might wanna do something without backwork maybe?
>> Anonymous
Yes, and you should stretch AFTER you work out.
>> Anonymous
yea go to the gym and do deadlifts today. if your back is sore from doing squats
1. your doing them with bad form.
2. your core is lacking support.
>> Anonymous
>>287880
no you wouldn't, cause that doesn't do jackshit except increase your soreness.
Don't believe me? Google for stretching.
>> Anonymous
>>287891
3. you are a beginner
4. your hips/hamstrings lack flexibility