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Anonymous
>>458787 peanuts are legumes. grains + nuts/legumes = complete protein. specific amino acids only exist in meat/dairy. but your body can synthesize them if you eat a complete protein from the other amino acids in the grains and legumes combined. Except B12. That's only in animal protein, yeast, and fortified flour (most bread, vitamin pills, etc.)
if you're a vegetarian or vegan, be sure to combine grains with legumes or nuts when you eat to get a complete protein and take a vitamin pill or egg/fish/dairy to get B12.
the pb also makes oatz waay easier to eat.
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