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>>168949 WOAH you're slimmer than I am buddy, and I'm about 135 at 5'11". Same deal with the wrists too.
Being so similar I can offer you a few tips. Firstly, you can't increase the size of your wrists and ankles, now the bones on there anyway, you can however eat doughnuts till fat covers them, but that would also make you one gigantic fat fuck by that time. Also, us small boned guys don't cope too well with all that weight. What you can do and what I have done, is build up the muscles in your forearms. This has a nice effect to it, because while your wrists stay puny, it looks like you have really beefy forearms. This can be done by holding shitloads of weight for a while, like in deadlifts. Secondly with the ankles, there isn't a lot that can be done about them. You can do some calf raises holding some insanely loaded up dumbell and build up the calves, which would give you the same effect of the forearm building. But remember your SKWATZ, need to have epic heug legs to support beefy calves.
As for 'gaining fat to turn into muscle'. Impossible, they are completely unrelated, however you need to start eating big! Aim for about 2500 calories a day and start the 5x5 stronglifts training regimen. This will get your neck bigger through pullups and cleans, and the SQUATZ will do amazing work to your thighs.
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