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Anonymous
Try dynamic rather than static stretches. Do a short warmup jog. Proceed with your HIIT. And yes, HIIT is a very good way to lose bodyfat. If you're looking for ways to get more out of each session, try taking glutamine about 90 minutes before training. This will aid muscle reparation and maybe help to prevent atrophy. Also, after training, consume something protein rich.
Other than that, it's worth looking into the rest of your diet if you're serious about losing fat, as in, looking to go into single digit bodyfat percentage. Personally I don't think that's worthwhile, unless you're really into visible abs.
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