File :-(, x, )
Anonymous
Anyone know if the body fat calculator at http://www.linear-software.com/online.html is reliable? It gives me a body fat percetage of 7%, but I don't even have visible abs, although my abs are crap so it might be right. Anyone tried it?
>> Anonymous
go to a doctor
>> Anonymous
install ubonto
>> Anonymous
online calculators are crap. The most accurate measures are skinfold tests and water displacement tests.

At 7% you would be lean, mean, and pretty ripped. Not just your abs would be visible, but you'd see the quads and triceps separating. Your abdominal size does play some role in ab definition though.
>> Anonymous
Whoa.. that guy's got boobs man.
>> Anonymous
>>185753
You wish yours were that great.
>> Anonymous
>>185753
I think they're bigger than mine... and I'm not a man...

0.o
Well, maybe roughly the same size. His are bulky.
>> Anonymous
>>185827
It's important to distinguish between moobs and pecs though. Moobs, being fatty, are disgusting. Pecs though, being made of muscle, are desirable. This man has pecs. Incidentally, I want pecs like him.
>> Anonymous
WTF I have 21% body fat :(
>> Anonymous
>>185846
>Incidentally, I want boobs like him.
fixed
>> Anonymous
I'm not a fan of huge pecs, I mean....why?! DO GUYZ WANT TO LOOK LIKE WOMENZ!!!!?!?!?!??!
>> Anonymous
>>185722
No it isnt. Its long been known that caliper tests are gay and dont work very well. If you want to know ask your doctor about getting a body density test. Its the only proven way.
>> Anonymous
I am 150 with a 1rm bench of 235
My pecs are as flat as can be with no definition

I must not be trying hard enough
>> Anonymous
I would suck that man's tits.
>> Anonymous
lol i can do pushups with 150 lbs on my back and im not even half that size.

bulking is for faggots, prove me wrong /fit/
>> Anonymous
I dunno about faggot this and faggot that, but after basic training I could do maybe 80 pushups but I didn't look any different. Bulking =/= strength
>> Anonymous
just a question, roughly what body fat % is OP's pic
>> Anonymous
>>186631
probably around 3-5%
>> Anonymous
>>186662
No, I've seen 5% before, thats probably 6-7%.
>> Anonymous
>>186016

Lives in moms basement.
Scrawny, worthless subhuman being.
Has to resort to being cool on the internet.
>> Anonymous
They use the tape method in the military, so it has to be somewhat accurate.
>> Anonymous
>>186689
Accurate enough for most people between 9% and 35% bodyfat.

Caliper tests require a lot of experience to even be remotely accurate so if you used that you did it wrong. Try again with the Navy's method.

Read up on it here: (also has a link to pdf of the Navy's formula and statistics)

http://www.bodybuilding.com/fun/kurilla5.htm
>> Anonymous
How tight do I pull the tape, btw? No tension at all, or slight tension?
>> Anonymous
if you *have* abs then you will see them <10% bodyfat. no questions, i see slight definition when i've been around 14-15% bf so i guess its just depending on how prominent your abdominals are.