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Anonymous
do any exercise you normally do while standing ontop of an upside down bosu ball.
Perks:
1. forces you to use other-wise neglected muscles used to stabilize and support the weight differently since you arent leveraging yourself.
2. Your core will be a piece of iron, and you will be stronger in every way after 2 weeks of this.
Drawback: You won't be lifting as much because this makes each exercise alot harder.
So, if you're interested in strength and, when you cut your bf % enough, i ridiculous 8 pack, go for this.
If you're a fgt interested in impressing people with how much you can lift at the gym, don't.
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