File :-(, x, )
Anonymous
Hey /fit/, I can't do one single god damned push up. I want to fix this. Help?
>> Anonymous
squats
>> JL523 !Je.61Huaqc
Lose weight. Strengthen upper body. But lose weight mostly.
>> Anonymous
Resitance bands fatty
>> Anonymous
Do negatives. A lot of negatives. But only if you can't find some dumbells that are almost to heavy to bench.
>> Anonymous
Do them from your knees for a while.