>> |
Doctor Thaddeus P. Westinghouse III, M.D., PhD
!!szQToNGkp98
>>281420 For losing fat, eat no more than 100g of carbs a day, eat them in the morning, and make sure they're slow-digesting (whole grain). Also reduce your daily calorie intake by about 200 or 300. You don't need to worry about that though.
For you, try to eat 1g of protein per pound of body weight, each day, for maximum mass gains. Don't worry about carbs. Eat 200 to 300 calories more than your daily requirement.
HIIT is basically sprint as fast as you can for 30 seconds, jog slowly for a minute, repeat until you lose consciousness. It's supposedly the second godliest exercise after SQUATZ.
|