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Anonymous
>>412847 i do 4x100 crunches on incline 45 degrees and the top of my abs are bearly visible (low body fat) i weigh 155 pounds.
now lets say to have good difinition ill have to do 300+ crunches, and that will take me about a year.
so there you have it, if your abs are stronger then mine, then you'll need less time. Also low body fat is nessessary to actualy see them, ones u've trained them enouph.
also my lower abs are quite weak, so i have to really consentrate on those
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