File :-(, x, )
Anonymous
let's talk abs, /fit/.

I work out regularly and I'm definitely in shape but seems like I can't get my abs right. Any tips as to how to obtain the Holy Grail - Brad Pitt's patented 6-pack?

inb4 situps and crunches, i'm not THAT dumb. Maybe some dieting too?

pic related.
>> Anonymous
Lose fat.
>> Papirkurv !!ufC+EOK+aTQ
Build abs.
>> Anonymous
>inb4 situps and crunches, i'm not THAT dumb.

apparently you are. it's a body fat % problem
>> Anonymous
Be born to Brad Pitt's parents.

Other than losing body fat to reveal *you* abs, there is nothing you can do to make them look like Brad's unless they naturally look like Brad's.
>> Anonymous
>>169856
>>169858
and
http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html
>> ESH !Oj4wGhYfsE
Am I missing something as to what makes Brad Pitt's body/abs so spectacular or what?
>> Anonymous
>>169860
You could steal his.
>> sage
     File :-(, x)
This is what actual abs look like. Not just some low BF% actor.
>> Anonymous
>>169876
Haha, fat cunt.
>> Anonymous
>>169877
Haha, faggot.
>> Anonymous
     File :-(, x)
>>169879
>> Anonymous
     File :-(, x)
I see your Fedor and raise you a Bas
This is what real, practical abs look like, not just 100 crunches a day and 6%BF
>> Anonymous
>>169891
Bas rutten is a pretty cool guy, eH is ashamed of Kimbo and doesn't afraid of anything.
>> Anonymous
http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/
>> Anonymous
     File :-(, x)
>>169876
>>169891
I see your Bas and raise you a Sebastien Foucan
This is what real, practical abs look like, not just 100 crunches a day and 6%BF
>> Anonymous
>>169917
gay gay gay
>> Anonymous
>>169921

Yeh but, Bas would sodomise Foucan in a fight.

Foucan would have to flee back to the rooftops.
>> deleted
>>169921
i Vant to have dose ABZ!!!
>> Anonymous
What "practical abs" look like varies depending on the person's genetics and bodyfat, you masturbating tards.
>> Anonymous
Airbrushed abs on magazine covers and photoshoots. Make-up in movies.
>> Anonymous
for seeing abs like that you need to have a bit less than 10% bodyfat. not some 2-3% which are going to kill you, but like 8% should be ok and make your abs visible. if you still dont see them go to a fucking gym and DO SQUATZ 'n shit