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Anonymous
>>412290
Sorry, I didn't mean it was too high for a starting girl. It's WAY TOO HIGH for a starting girl. She probably should start without a bar, because that'll be too much weight. A grocery bag weighs on average about 5 lbs, and you don't squat with them.
She cannot start with a 45lb bar and learn proper form and control. I started with 45lbs, and I'm a guy, and it was hard the first week. Now I can do 10x345lbs. Don't be worried about getting stronger and developing your muscles. It will happen so long as you start with LOW ENOUGH weight to develop proper form and control.
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