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Anonymous
Are squats good for getting a better ass? I've been trying to do about 100 a day, but I'm not sure if this is the best way to go.
>> norw
stop doing them with bodyweight you stupid shit.
>> Anonymous
Why would you need to exercise? You're just a computer program. Now stop posting pictures of your girlfriend.
>> Anonymous
Do lunges instead

http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html
>> Anonymous
>>40676

Seconded. Try front squats as well.
>> Anonymous
lol body weight squats.

If you can do more then 3 sets of 12.

You aren't using enough weight.
>> Anonymous
>>40763
Who keeps a bunch of weights laying around in their home?
>> Anonymous
do bulgarian split squats
>> Anonymous
more squats and cardio is the universal /fit/ solution

flabby ass? squats and cardio
fat gut? squats and cardio
flaccid penis? squats and cardio
blood in your piss? squats and cardio
>> Anonymous
>>40799
SQUATZ you ass
>> Anonymous
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>> Anon_Nymous !!1eBwI1IGkKw
>>40785
i can watch Coach Yari do Bulgarian split squats all day

http://www.youtube.com/watch?v=q_Q8FKO7Ueg
>> Rochambeau !Eu5BrP0pAY
Lunges and running stairs if you're a chick...stairs and power squats if you're a guy. Have fun!