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Anonymous
>>409643 Bullshit. We do that about 2 times a week in my muay thai gym. Make sure you have your form before doing that, and for fucks sakes don't use heavier than 2 kg dumbells, it's not effective and you will only hurt yourself.
AND YOU AREN'T PUNCHING FASTER AS SOON AS YOU LET GO OF THE DUMBELLS, IT'S AN ILLUSION.
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