File :-(, x, )
Anonymous
Food log for today

turkey and cheese on wheat
no lunch
some nuts, and peanut butter crackers
dinner-chicken and macaroni and cheese

bad/good?
>> Anonymous
good, good, very good, but you should try to eat less, even less, skip breakfast too...

and don't ever do squats or deadlift, only dips, dips and biceps, yes, yes
>> Anonymous
I can't tell if that was sarcasm or not /
>> Anonymous
>>57379

then you're retarded
>> Anonymous
yeah same here.

thats a shitty food log
try this
BREAKFAST
-protein shake
-1/2 cup of oatmeal
Snack
-Handful of nuts
Lunch
-chicken breast
-veggies
-salad
Snack
-protein shake
Dinner
-Fish or Chicken breast
-more veggies
-salad
Snack (optional)
-more nuts or another shake or whatever.
>> Anonymous
sounds good, but i have school so i cant really make a protein shake and stuff like that. I mean, I could always like take a granola bar or something? And I don't know what it is about salad but I really despise it, any alternatives?
>> Anonymous
BREAKFAST
- cereal
AFTER BREAKFAST
- 4x whole weat bread (peanut butter) + milk
LUNCH
- pizza + milk
AFTER LUNCH
4x whole weat bread (meat + cheese) + milk
DINNER
meat potatoes veggies + milk
AFTER DINNER
2x bread buns (cheese) + milk

This made me hungry, gonna grab some more bread and milk. NOMNOMNOM
>> Anonymous
>>57385
turkey and cheese on wheat
no lunch
some nuts, and peanut butter crackers
dinner-chicken and macaroni and cheese

go for this diet, but try to eat less
and do more bicep curls damnit
>> Anonymous
FOOD LOG FOR TODAY

WATER
6 INCH ITALIAN SUB NO DRESSING
WATER
5 PRETZELS WITH SOME PEANUT BUTTER
WATER
WATER
WATER
>> Anonymous
>>57422
enjoy your starvation
>> Anonymous
10.30 last night-stoner munchies-half cold bacon pie and most of a ham foot long roll.

breakfast-cup of tea-bowl of porridge with a teaspoon and a half of golden syrup.

-um, apple

-sausage and peice of bread(brown)

um, the day goes on.
>> Anonymous
I eat terribly. Today was _okay_ considering my normal cookie-fiend behavior.
Breakfast-some kind of raspberry flavored pastry, apple juice
Lunch-fish sandwich, tangerine, dried mango, 1/2 cookie
Dinner-1/4 of one of those CALIFORNIA CRISPY THIN CRUST FROZEN PIZZA things, small bag of Nutter Butter Bites.