File :-(, x, )
Anonymous
Hey /fit/, I have been lifting for the past year and a half and was wondering, how can I build the area around my shoulders?

On the top and side it is too boney. I have the basic stuff in my garage, bench, curling bar, and adjustable dumbells.

Thanks in advance.
>> Anonymous
Clean and Jerks/Presses.
>> Anonymous
>>481882

Thanks, I appreciate it.
>> Anonymous
http://exrx.net/Lists/ExList/ShouldWt.html
There you go sir.
>> Anonymous
>>481909
Not op, but thanks! I have been looking for this site forever

You have my thanks
>> Anonymous
OP PIC HAS TIT DIMPLES