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Mr. Mephistopheles
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>>1034
No, you'll get a lot stronger/enduring but you will get zilch musclemass. To build muscle, you need to hit your body with a solid amount of protein every day (the more you eat, the faster you grow) and do HEAVY weighted exercises in small numbers (to compensate for the weight). Bodyweight exercises are good to start with, but they'll only take you so far, especially without a good deal of protein
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