What are the benefits of stretching pre- and post-workout?
Nice picture. I love polar bears.
Pre-workout's are better served by warm-ups, light calisthetics, and light stretching. Post-workouts are the time you should be devoting to more serious stretching.
dynamic stretching and mobility work pre workoutstatic stretching post workout
How can a polar bear know what watermelunz is?
>>157906its a nigger bear he stold the polar bears coats
>>157909maybe a nigger killed a polar bear with a spear and wore his skin so he could get watermelons.nevermind niggers are too dumb
Imho, stretching is nonsense. Warm up and cool down.