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OP
>>444155
It is more physical activity that I can handle. I'm not seriously weak, but I have all the extra weight on. Causes foot/ankle/knee pain problems, and that's why I came to /fit/ -- I know the karate I can do, and I know where the limits of that are, which pretty much is the limit of my cardio workout. Stretches, general body awareness, I can do -- I was more active as a kid, I started the karate at 4, won't bother with how things went sour. Stuff like lifting, how much and in what sort of pattern, that I haven't got a clue about.
I got the message not to starve -- I'm just trying to stick to when I'm actually hungry, smaller portion when that happens, and cleaner food, now that my stomach shrank back down.
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