File :-(, x, )
Working my core? Anonymous
Hey /fit/, I'm going to start my gym membership in September but until then I wanted to just do a litle work at home. I heard working the core is good, and it will help everything else if its strong so that's what I'm looking to do.

Any routines that you recommend? I've got a chin-up bar in my bedroom door and a barbell with about 20kg's of weight. I don't have a weightlifting bench but I have all the things a typical house should.

I'm also going to start doing a bit of cardio and training to get more flexible. These young bones are getting far too weakened by the hours spent at the computer.

Thanks everyone.
>> Anonymous
reverse crunches, bike crunches, leg raises, jackknife . . .etc, etc, google is awesome i heard.

also if your hardcore DRAGONFLAG
>> Anonymous
Do some L-chin ups. Or just hang from the bar and do leg lifts
>> YoungBuck
well i know about a billion people will rush in and say this but SQUATZ. yeah pretty basic, crunches of varios kinds and other things. if you only know how to sit-up then go to youtube and type in CORE WORKOUT or CRUNCHES or some shit
>> Anonymous
Learn how to do a Turkish Get Up.
Do lots of them.
>> Anonymous
Thanks.

I suppose pushups would be useless in working the core then?
>> Anonymous
>I don't have a weightlifting bench but I have all the things a typical house should.
Spot the paradoxon
>> Anonymous
>>249266
not useless, but not too useful. no reason not to do them though, DO IT.
>> Anonymous
>>249266

Quit letting your dick rest on the ground and you'll feel a little different. Also, try the one armed variety for a new outlook on the pushup as a core workout.