The machines that say what muscles they workout are they any good or should I stick to free weights?
Free weights, machines are only good for building mass.
>>104755Hmm. Why is that?
just google free weights vs machines you dumbfuck
Leave the machines for when you want to isolate certain muscles.
use machines to look pretty faster
>>104752Use both.
>>104759They only target one specific muscle, and they only do one specific motion. Nothing they build is functional.