So, my health teacher last year(underage b& etc) told me that she told this kid that whenever he was just sitting in class, to tighten his abs, not too tight, but tight enough, and it'll help out A LOT.She said by the end of the year had had a small six pack, and started out with flub-alub-lub.What's the facts on this story?Also, if I do this combined with increasing push-ups each morning, how long will it take to tone my stomach?I don't have a keg but you can't really see the muscle.pic possibly related, hope not
abs are usually just covered by fatlose fat, gain abs, hardly any exercise needed
Isometric exercises are worthlessYour health teacher should be raped and murdered for suggesting spot reduction
>>310134So, is this a yes on the tightening/push-up?
>>310140no. pushups work the chest area, not the absfind the ab ripper x program and do that
>>310142I found some videos, and it looks like some of the stuff I did in middle school.Is there a diet that matches this program as well?
>>3101360/10Teacher was not suggesting spot reduction, isometrics are not worthless, go fucking kill yourself nigger.