File :-(, x, )
Anonymous
/fit/ I know you get this all the time seeing as this if 4chan but I am a fat fuck I am 6'2 370 lbs. I want to get down to about 200 lbs to enlist in the Army. I know jack shit about losing weight any sort of tips you can offer would help greatly.
>> Anonymous
lurk moar
>> Anonymous
Dear God. 370 lbs?! How do people let themselves become that big?
>> Anonymous
>>261173
Easy years of soda and the vidya
>> faggot !kzxLmJyzX.
http://www.arrse.co.uk/cpgn2/Forums/viewtopic/t=98420.html
http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf

Read them.
>> Anonymous
>>261179
Thank you
>> Anonymous
STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT

STOP FUCKING EATING AND YOU WONT BE FUCKING FAT
>> ­
>>261179

Great stuff, Anon!
>> Anonymous
     File :-(, x)
machete
>> Anonymous
>>261200
yeaaaah /fit/

make me into a meme.
>> Anonymous
you have to eat RIDICULOUS amounts of food to maintain 370 lbs
>> Anonymous
Just enlist in the army now. You'll make a great bullet shield.
>> Anonymous
>>261267
you really don't. you just have to have a desk job and no life.
>> Anonymous
Get off the computer and run maggot!!!
>> Anonymous
>>261267
In all honesty 3 months ago i was 400 lbs
>> Anonymous
>>261592
start low impact:-
Biking / Swimming
don't run or you will damage your knees and you will be fucked.
>> Anonymous
>>261595
did i just get trolled? i just converted into metric and that's over 176KG... if you genuinely are that heavy then dont fucking run until you are a lot lighter, seriously.
>> Anonymous
>>261595
Thanks! I went and found my bike I took it for a spin and my ass hurts now lol but I am going to keep at it I am tired of being a fatass
>> Anonymous
Protip: army is super gay. don't join.
>> faggot !kzxLmJyzX.
>>261624

370lb on a bike?
>> Anonymous
>>261637
lol yes im sure anyone who saw me laughed their asses off
>> faggot !kzxLmJyzX.
>>261682

No i just assumed bikes werent made to take that kind of weight, i havent taken up cylcing yet because i dont know the weight limit (236lb down from 310).