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Anonymous
if that works for you then great, keep at it. Personally, that sounds like too much and not enough rest. But your body may be able to recover faster, or you could be juicing.
Perhaps you could take day 7 off entirely and do abs during a seperate workout on days 2 and 4 or something like that. you could even throw in your calf work here to devote more time to your quads/hams/glutes on day 5 since you only have one leg day.
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