How many calories do you burn during your sessions of HIIT, also how long do you go for?I use the stationary bike and burn around 150 cals in 26 minutes
wow. step it up, thats a really small amount of calories burnt. if your doing hit and burning 150cals, your doing it wrong
ur doin it rong.
thats what i feared, whats a solid amount?
>>336034over 9000
>>336039thanks i guess ill just up my resistance and pedal till i die
you gotta get your heart rate up and keep it up. 1. go ten minutes hard core2. take a 1 minute break3. repeat steps 1 and 24. ?????5. Profit
>>336041asthmafag here, if you can keep track of your heart rate, keep it in the 180's, don't go much over that cuz depending on the shape you're in that might not be healthy
>>336046i have 10% body fat and weigh 170 but i have been following the bodybuilding.com method which is 30 seconds on 30 second off for 15 sets
>>336043>go ten minutes hard corelol k
you're all doing it wrong. get off your bikes and go to a trackyou burn a lot more calories when you aren't sitting on your fat ass on an exercise machine.
i dunno i did 8 intervals of 20 calories/20 sec rest and i burned over 160 calories in under 7 minutes.. of course i threw up during interval 6 and 7 so that's even more calories?