File :-(, x, )
Anonymous
Okay, /fit/, I gots a problem. I play Ultimate Frisbee at school and up until last year just wore an old pair of skate shoes to play. Then, I got shin splints and bought an actual pair of running shoes, and the added support made them go away.

Now it's getting cold out and we're playing indoors on a hard floor (we usually play on the school football field, which is rubber turf). Anyway I played my second indoor game on Wednesday and could feel myself getting shin splints again in my left leg. Is there any way to keep myself from shin splints other than not running? Any exercises or stretches I could do?
>> Anonymous
>>438159
>Okay, /fit/, I gots a problem. I play Ultimate Frisbee

...I sorry, that's as far as I got and everything else felt like white noise. Whatever the problem is the solution is that you're gay, accept who you are.
>> watlizzm !!Oo43raDvH61
so you've had the same pair of shoes for over a year and expect it to do the same job at absorbing force?
>> Anonymous
>>438175
I bought them last January, played in them until May. Didn't do any running of the summer. Then came back to school in late August and have been playing outdoors (less impact) and at the gym i ride a stationary bike (no impact). They aren't really worn or anything. I'm thinking the shin splints are from frisbee on top of going to the gym (i usually ride about 7 miles in 25 min).

So no one has any ideas in terms of stretches or exercises?