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I just ate 110g of protein nj
2 chopped up chicken breasts in a can of chili

Chili - 40g protein, 460 calories
chicken (combined) 70g protein 420 calories (the veg oil added 100)
For a grand total of 880 calories and 110g protein.

I weigh 150.

damn im good
>> nj
no way can the body only absorb 30g protein in 1 sitting, thats bullshit. link?
>> Anonymous
>>77926
>>thats bullshit. link?

>>76318
>> Anonymous
Who the fuck can eat two chicken breasts with chili?
>> nj
Ok you guys were right, talked to a personal trainer at my gym. 30-35g protein. FUCK
>> RSI guy !HjbWRiSTJ.
>>78267
sadly the body is not a car battery that can be charged and last for a fuck long. it needs constant refueling in small pieces. perhaps the ideal goal is nibbling on stuff every few minutes, but being impractical every few hours seems a good compromise.

20 years ago i saw a cartoon explaining this. a boy tried to save up energy all day to jump up to the electrical wires above his street. to his disappointment he hopped little and wasted the day away.