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Anonymous
Regulate your breathing (nose in, mouth out), sit with good posture, and don't eat so many cheeseburgers
Go to the pool 3 times a week. Old people walk for exercise. You're 15, don't say you don't have time for that bullshit
If you want to work your stomach muscles, just situps are not enough. You're only working one set of muscles when you do that. get yourself a pair of dumbells, I'd say between 20 and 35 are good for your class.. one in each hand and tilt your body back and forth to work your obliques.
as for general toning and conditioning, you can use the dumbells for one handed bench press, conditioning, and toning. everything you need to know can be found on google or youtube, but if you limit your regiment to arm curls and situps, nothing is going to happen.
weight loss is a combination of strength/cardiovascular and eating. If you are serious, do a 20 minute weight training session before school every day, Pilates is great for toning (lie on your back, and lift both legs 5 inches off the ground. hold that position for a minute. do this a few times a day), go swimming at your local pool 3 times a week, and cut back on the soda.
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