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Anonymous
Yeah, used to run quite often with less-than-adequate shoes... (bad idea) and got an identical/ similar condition from it--presumably from the harsh impact on the bottom of my foot.
Sounds like you injured a tendon. Only thing to do is give it rest, and time. Maybe 3-4 weeks or so, depending on how bad it is.
Seriously, it won't get better if you don't rest it.
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