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Anonymous
kb's are awesome, they recruit more muscles than db's. the real weight lifters of times past we're at the circus i heard, they used kettlebells before weight lifting became all domesticated with machines doing all the work for you. don't get me wrong, machines are great for targeting like 1 muscle, but getting functional strength for the whole body, they suck like newbs. there's like 600 muscles in the body by the way.
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