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Anonymous
Hey /fit/, I'm 13 and in 8th grade, and polevault for my track team. I'm currently the best in the area and am jumping 9"6, But I want to get better. What muscles should I train in my upper/lower body to help me?
>> Anonymous
SQUUAAAAAATTTZZZZZ
>> Anonymous
OP here, already to 250 lb SQUATZ and 80 lb. lunges, and upper body that I should use?
>> Anonymous
go away lad

also you should hurdle instead

also middle school athletics don't help anyone
>> Anonymous
go away, troll.
>> Anonymous
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>>84948
Fuck you troll