File :-(, x, )
Anonymous
Hey /fit/

Anyone have tips on how to do pushups? I can do tons of crunchs/situps and squats, but can't do more than 10 pushups for the life of me :(

I'm a 19 yo male btw.
>> Anonymous
geez, i dunno.

maybe you should do some more pushups?
>> Anonymous
what do squats have to do with push ups
>> Anonymous
catch your breath and then do more
>> Anonymous
dunno, i am too busy jerking off to the ops pic
>> Anonymous
Pyramid down. Do ten reps, wait ten seconds; do nine, wait nine; etc. until you hit 1, then work your way back up.
>> Anonymous
>>430621

thanks brah
>> Anonymous
Do 50-100 wall press ups every day. Keep your feet as far away from the wall as possible. Do this for a month, and you'll be able to do proper pressups.