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Anonymous
Hey, splurged at a seafood buffet yesterday. Is there anything I can do to make up for it? I'm not an expert on how the body works, So would I make up for things if I had 2000 calories today and tomorrow?

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>> Anonymous
Just forget it ever happened and eat well. Don't do this more than once a week. You'll be fine.
>> Anonymous
You got that build all wrong, man.