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Guil
>>66316 Well, if I were you I'd get muscle and then "cut" (which is where you lose all the excess fat through a diet while still maintaining your muscle)- but the idea is you need to "bulk" to get the muscle first, then cut.
That said, here: http://rapidshare.com/files/94045622/the_secrets_to_gaining_muscle_mass_fast_by_anthony_ellis.pdf.ht ml
This is more made for skinny guys, but you can follow the routines and still see results. Theres also sections for fat loss. Also sections about food, dieting for fat loss and etc.
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