File :-(, x, )
Anonymous
This is probably obvious to you guys, but is infrequent shitting caused by lack of exercise and activity?
>> Anonymous
It's all about the amount of fiber you eat a day. The more fiber you eat, stools pass easier. So, eat more whole wheats, nuts, and other shit with fiber in it to stay regular.

Have a nice day.
>> Anonymous
>>254339
This is also relevant to my interests.

Is eating whole grain bread any good? I dont really like nuts that much, what else could I eat that has fiber in them?

Not OP, by the way.
>> Anonymous
I picked this little list off of an AOL Health Page.

Heres a list of items that have good fiber content:
Pears
Pistachios
Berries
artichokes
Lentil Beans
Light popcorn
whole grain breads and cereals

I hope this helps you all.
>> Anonymous
Fibre is very important; as someone said, it helps your stool travel through your system quicker.

The longer the stool takes to pass through your body, the more chance it has to putrify and release nasty toxins which can cause all sorts or problems!
>> Anonymous
don't have any scientific evidence to back it up but i used to be a couch potato with major shitting problems that sometimes even fiber supplements couldn't fix. then i started running every second day for half an hour and i shat like a supertrooper, without changing my diet at all. and when i stopped running, so did the shit. i haven't exercised very regularly since then but i have added prunes and lots of water to my diet. it helps but not nearly as much as the running did. also, my old job required some heavy lifting and my poos were big and satisfying, though not very regular. running made me very regular, and each time delivered satisfying results. and that is how my poo and exercise routine relate to each other.
>> Anonymous
I always need a huge dump after a workout.

Every time.
>> Anonymous
>>254960
i always need to take a dump before squatting
>> Anonymous
>>254997
Squat first, then shit. Or it's a total shambles.
>> Anonymous
I dunno. Since I started running 3-4 times a week, I'm so regular. I can plan my day around it.

Wake up.
Eat breakfast. Drink coffee.
Internet.
Take shit #1.
More internet.
Take shit #2.
Okay. Now, I can go running.
>> Anonymous
>>255112
I like how you can plan when your shits are. You are like a girl keeping track of her period.
>> Anonymous
I do SHIIT intervals.

30 seconds of explosive diarrhea,
30 seconds of constipation,
30 seconds of ass-blasting diarrhea,
etc.
>> Anonymous
>>254362
Pears make me poop like there's no tomorrow.

>>255156
This was me today. I still the remnants of something I ate last week that my body didn't agree with.
I hate having diarrhea in public toilets.
>> Anonymous
Before I had so many problems shitting, I had like two a week if I was lucky and I had to strain really hard. I started eating a bowl of Fibre One cereal every day for breakfast and now I go twice a day like clockwork, in the morning and the evening.
>> Anonymous
>>255156

Jesus christ I lolled hard.
>> Anonymous
>>255156

I lol'd.