So /fit/, I've been hearing around that cottage cheese is a good snack to eat before bed because it has creatine? What does creatine do for you in sleep?
Wet dreams nigga wake up feeling likes you got sucked off sooooo good
i think you mean caseinand casein is good for sleep because it's a slow-releasing protein so it can provide protein throughout for all the anabolic processes that go on when you sleep
makes your dick grow.really.
>>274215so would you eat it right before you go to bed, or before?
>>274219most people like to get it right before they go to sleep, but there are no hard and fast rules. i drink casein shakes about an hour or so before i actually fall asleep. i think the bioavailability is like 6-8 hours.
>>274225k, thanks.
I eat a half pound of QUARK before bed. Just adding a bit of maple sirup. Lotsa casein.