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Anonymous
1) as much as you can feasibly lift without sacrificing form and technique and it therefore being dangerous. Try looking up stronglifts as I seem to recall them suggesting weight amounts. Maybe. 2) Before and after. 3) No, doing HIIT cardio on your off days is a good idea for most people - depends on your goals 4) You should be able to lift heavier every week roughly 5) Technique and form are very important, otherwise you risk injuring yourself - as you are learning, focus more on this and when you're form is right lift heavier 6) No, no and no. Well, you can get some protein stuff.
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