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Anonymous
>>429034 Ofcourse on different sessions i do different exercises, but what im saying is theres no logic to it i just do what comes to mind i dont have a set routine.
also i do ten and ten situps and pushups once a week
so its kinda like 10 pushups then 10 situps then 9 pushups then 9 situps descending to 1.
When i get to the last rep i hold the pushup for 30 seconds and ille hold my legs straigh in the air for 30 seconds for the situp.
If im really keen i might do a bridge exercise and hold that for 60 seconds.
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