File :-(, x, )
Anonymous
Requesting the weight lifting picture scale plox, in return SEXY SQUATZ set
>> Anonymous
>>410566
sause moderfucker do you have it?
>> Anonymous
>>410570
THIS
>> Anonymous
>>410566
OP Just fucking deliver. for the sake of dog
>> Anonymous
>>410577
fuck off
>>410570
fuck off
>>410575
fuck off

I want my picture first, thats how deals work nigger.
>> Anonymous
     File :-(, x)
>>410566
there. nao deliver moderfucker
>> Anonymous
>>410577
>>410575
>>410570


there is no sauce, OP got this from the sexy /fit/ chick thread yesterday
>> Anonymous
>>410566
fap
>> Anonymous
I can't fap, that squat is fucking weaksauce.

Give me a chick doing some real weight and I'll cum buckets.
>> Anonymous
^ homo?
>> Anonymous
>>410638

Fuck you. That little weight isn't any form of workout for anyone.
>> Anonymous
>>410642
it is if you do it enough times to feel the burn
>> Anonymous
>>410623
>>410642

Those looke like 10 pound plates. Thats 65 pounds total. She looks like she weighs maybe 105 pounds. Thats not too shabby.

Just because your fat ass squats 200 doesnt mean she should
>> Anonymous
>>410661

Nice ad hominem, faggot. I'm not a fatass, and 200 lbs is weak.

65 pounds isn't a good squat weight for an athletic girl like that. Period.
>> Anonymous
I fucking hate gloves.
>> Anonymous
i like turtles
>> Anonymous
>>410665


200 pounds is a lot if you weigh 105, fucking retard. Max 1R is only impressive by weight. Why the fuck do you think they have weight classes?
>> Anonymous
>>410699
actually, no

its the scale of progression, which is much easier for people who are lighter weight than heavier, altho the absolute maxes will be held by the heavy weights.

check any powerlifting rankings. 3x bw is NORMAL for ranked lightweights, but almost impossible for heavy weights (except for a handful guys in the world).
>> Anonymous
     File :-(, x)
delivered
>> Anonymous
maybe she is just practicing her form....
>> Anonymous
>>410661

Less than bodyweight squat is weak, even for a chick. That squat is only halfway down, with a light weight, and a towel wrapped around the bar. Fail.
>> Anonymous
where is delivering anon when you need him?
>> Anonymous
>>410741

a bunch of fat nerds on the internet arguing about a hot girl not lifting heavy enough. hahahaha. that's fucking sad
>> Anonymous
You faggots do realize she's naked, right?

Shouldn't you be looking at her ass and not raging over how much she's squatting?
>> Anonymous
>>410713

yeah, I weight 80kilo's, and I am 193cm so I'm big but skinny. for me a 130kg squat is already pretty decent.

If I want to gain a higher ratio I will propably have to gain some bodyweight too but that of course makes it harder to get a bigger ratio.

PARADOX LOL

If I wanted to compete in weightlifting (which i don't) I would need to find that golden spot where I've got the optimum amount of muscle mass so that it won't kill my squat/weight ratio or just go nuts, bulk to 150kg and take steroids.
>> Anonymous
>>410834
Yeah, uh, you do know that you are in /fit/, right?

SQUATZ FOR THE SQUATZ GOD!
BENCH FOR THE BENCH THRONE!
>> Anonymous
>>410834

This is the internet, I'll give a shit when she has the barbell shoved 18 inches up her ass.
>> Anonymous
     File :-(, x)
This one?
>> Anonymous
     File :-(, x)
>>410875

I also come bearing a real SQUATZ booty
>> Anonymous
HOLY MOTHERFUCKING SHIT
>> Anonymous
>>410877

A fellow S&Per?

>>410875

The world would be such a better place if everyone in the gym understood that chart.