ITT: List of exercises I can perform without weightsI already do push-ups & ab-curls.
Chin ups, tricep dips, squats + 1 legged squats, abdominal raises, jackhammers, hip raises, leg raises, bicycle, knee raises
More - Overhand pull ups, hands stands + hand stand push upsIncorporating all of these into a half an hour curcuit training routine will make a great light work out. I do it on my rest days and weekends
ok thx, I will learn to do all of those
Burpies.
High rep bodyweight squatspikespullupssprintsnatural glute ham raise (BRUTAL)push your cardipsplyometricsbox jumpsdepth jumpshandstand pushupsbodyweight rows (horizontal pullup)fill a sack with rocks. do stuff with itget big boulders and put them in your backyard, do stuff with themsewer grates are heavy and have good places to hold themrings on ropes are killerget a log. do stuff with itpossibilities are endless.use a sledgehammer to hit a tire/soft thing, and level it for forearm strength
>>136152yo what a jackhammer