hey /fit/i'd like to start jogging in the morning but all around my neighbourhood is mostly extremely steep. Both uphill and downhill. What can I do in this situation?
Thats a good thing, I dont know what youre complaining about.The only think you can do is get a bulldozer and level the streets.
Well I can't really jog uphill can I? Oh well i'll try.Just asking, how long should I go for in the morning? if i'm doing it every day
>>28078Yes you can. If you can add an incline to a treadmill, then you should run up a hill, ya lucky bastard.
>>28078How could you possibly not be able to jog uphill?
Jogging in a steep downhill can seriously damage your ankles if you do it a lot. Just keep it in mind, and don't run too fast.
do the uphill parts backwards