One meal a day, yay or nay?Im not fat but have a very slight layer of fat over my stomach that i want to get rid of as quick as possible, is this the quickest way?
fuck off.
>>154332Do that for two months and lose like 20+ lbs for sure,but you will gain it all back within two weeks for sure.
OP here: Why do people say that you will put it all back on straight away after? Can this be avoided if you go back to eating more gradually?
you'll most likely end up skinnier but with the fat layer intact by doing that