Should you be watching your sodium intake as much as you do for everything else? I just started watching my sodium intake and im eating more than 3000mg/day.Whats the healthy max sodium intake for an 18 year old or for anyone who is trying to stay health? Also, what are some foods that you can eat without worrying about sodium?
bump fat fucks
max for male 7g/day3g/day and you're doing fineavoid salty foodsthis stuff isn't hard to google