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How can I get to look like these guys? Anonymous
http://www.raygoldmodels.com/

I'm looking for a good diet plan, and a good way to work out. My goal is to look like the guys on that website. Can anyone help me?

I might as well post my weight and what not.

Age: 24
Weight: 285
Height: 5' 11"
>> Anonymous
cool story bro
>> Anonymous
gtfo troll, /b/ is over there
>> Anonymous
waaaaaaaaaaaait a minute...
>> Anonymous
WAT
>> Anonymous
squatz