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Anonymous
>>477485 You'll want to do both HIIT and long distance running - to get you used to endurance. HIIT really does work, but only if you really do it properly. Not like half arsed sprinting, you have to go all out. BALLS DEEP.
Isn't the minimum pressups 75, situps 80, pullups 15 and the 2mile in 13:00?
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