File :-(, x, )
P90X Anonymous
Which videos are the ones worth DLing? Thanks.
>> Anonymous
Ab Ripper X, the rest are tedious and only good for losing BFat and gaining endurance
>> Anonymous
Plyo,stretch,and yoga are decent
>> Anonymous
>>339668
tyvm
>> Anonymous
anything else?
>> Anonymous
I torrented all of P90x but there's one movie file missing and that is the shoulders/arms (which I fucking need). I've searched around for the last one but all of the links are dead. Does anyone have a link to just the shoulder's file.

Thank you in advance.
>> Anonymous
Do you want strong abs or "pretty" abs? I'm sick and bored and curiosity got the best of me so I finally looked up what this "AB-Ripper X" crap is. The last 10-15 minutes was my first and last "ab workout"

did 25 reps of everything, 50 on the ones that "hit both sides" - worked up some sweat, but it was nothing special, seems guided to the "pretty abs" type...

3 sets of 25 GHD situps takes <5 minutes and beats the hell out of that, 3 sets of 50 will leave you smoked for days at first...

tldr; do compound barbell movements and olympic lifts, supplement with GHD situps, L-sits/hangs/pullups, planks, and ab-wheel rollouts. lever/plance/flag if your fancy
>> Anonymous
>>339799
I want pretty abs.
>> Anonymous
where can i get this shit homies?
>> Anonymous
search torrents