/fit/ newfag reporting inI should be eating whole grain breads right?Also, any fruits/veggies in particular that are better for you than others?What kind of meat should I eat? inb4 cock jokes
Chicken is the best meat because it is high in protein but really just eat what you want, but only drink water and don't eat any fast food shit. That includes self-proclaimed "healthy" places like Subway
Yes, bananas, and boneless skinless chicken breast.
Fuck all the work and cost of cooking boneless chicken breasts.Buy yourself a turkey. Roast it in the oven. Pick it apart and eat it. Run out of turkey? Repeat.Less work, a lot cheaper... easy breezy.
>>321557I meet this anon halfway and get turkey breasts. Easy to prepare and a lot cheaper than chicken breasts.
OP here, another question.I have always been very partial to cheese. The only kind I really can't stand is cheddar. Is there any cheese I can eat in good /fit/ conscience or is it all shit healthwise?
bump for cheese answer please
>>321579dairy products in general are slow digesting. Get cottage cheese and eat with your last meal.
>>321549what have you got against subway maaaaaaaaaan
Blueberries. Discover them.Add them to your Kashi. 8D