File :-(, x, )
Anonymous
I'm 5' 2" and 162 lbs.
):

Oh, and I'm a woman.

/fit/, help me lose some weight before I go an hero.
>> Anonymous
Eat no more than 1500 calories per day.

Drink lots of water.

Faggot.
>> Anonymous
Do any form of aerobic activity you wish (not walking), 6 days a week, for 1 hour a day. Cut soda and sugary treats out of your diet. No ice cream for you, fatty.
>> Anonymous
shut the fuck up and kill yourself.
>> Anonymous
>>271532
Seconded, with one exception. Walking can still help. Try walking instead of watching television.
>> Anonymous
You're not special, you stupid fat cunt. Every other thread asks what you just asked. Can you not read?
>> Lady !2dLYL36LP.
>>271492
It's not hard.
No junkfood.
No fastfood.
No soda.
Exercise (run/jog/swimming/strength training/weight training)

Whichever you feel more comfortable with. I personally prefer a nice hour long swim and a few miles running.