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Anonymous
Sup /fit/.

I don't have any equipment, weights or anything of the like but I'd like to start doing some excercises to increase my stamina that can be done indoors...(hopefully not too loud, as I live in a paper-thin-walled apartment.)

Any recomendations, /fit/? Much appreciated.
>> Anonymous
>I'd like to start doing some excercises to increase my stamina
Go running.
>(hopefully not too loud, as I live in a paper-thin-walled apartment.)
You won't be doing it indoors.
>> Anonymous
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Squat thrusts
http://www.youtube.com/watch?v=rpDRwxR6jHI

not as hard as Burpees but still a great full body exercise
>> Anonymous
>>306760
Thanks, I think I'll try these out.
>> Anonymous
Thanks OP

>>306784
>> Anonymous
>>306785
You're welcome, I'm glad to help someone in my same situation