sup /fit/This is moar health related.How do I be less anxious? I'm kind of afraid to put my hand up in class and participation is actually marked in this one class I'm taking. (I'm in university).I also want to know how I can speak louder. It seems that people have to ask me to repeat myself. I don't even know if I can speak loud enough for a presentation.Halp me /fit/
take drugs, be a winner
do squats increase testosterone levelsDO IT FAGGOTSeriosly, working out does wonders for your confidence even if you are in terrible shape.
Next semester sign up for a speech class. Participate enough to eek out a C for your current class.srsly
just start doing it, most people get more comfortable with things the more they do itexample, airplane pilots, you think they are relaxed when they first flew a plane with hundreds of people on board?
you are a fucking faggot.just do it.
eat bananas
sign up for toastmasters... it isn't the food kind of toast, it will do wonders for your public speaking ability.. only if you commit
Alcohol is your best friend. Seriously drink as much as you fucking can and your problem will be solved.
>>355126a real man's answer right there.works in any stressful situationthe kids yellingthe old ball n chain naggindriving in traffic
>>355126OP here.My friends would always invite me whenever they went out drinking because I talked more when I drank.I stopped really talking to people (even my friends, they're a bad influence I think). = /I want to get over my anxiety problems without drinking.
get a microphone if people can't hear you
>>355468LOLjust talk louder OP, annunciate
>>355108My dad was in this...I was about 10 and he would take me along...I got free breakfast and I got to listen to old men speak about things I didn't really understand...but I got to stand up and talk twice as far as I remember. It was cool I guess, but I do wish I could actually go and do it again. I don't know where to sign up.
+1 for the bottle