File :-(, x, )
Anonymous
Just curious, how much weight are supposed to gain in a certain amount of time if using a 5x5 strenght training program? And how much of it is muscle weight?

Pic related: that is weight gain, i think.
>> Anonymous
if you gain 1kg or 2lb per month you are fast.
>> Anonymous
per month? olololo
>> Anonymous
>>120105
yeah, I know, it's unbelievable, but keep going and you can make it.
>> Anonymous
huge triceps are huge
>> Anonymous
>>120129
I have those...