what is the quickest way to lose weight?no need to be politically correct.
Kill people, it gives you a natural high, which burns off many many calories.Or have sex=13 calories lost a minute.
Lose your arms and legs.
get a tredmil
Low sodium, low calorie, high fiber, at least 64 ounces of water in a day, run, have a big breakfast, have several small meals/snacks throughout the day and eat nothing in the last four hours before you go to bed.Voila!