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Anonymous
/fit/s thought on creatine?
>> Anonymous
>>406996
pre-workout creatine doesn't do much....5grams is way to much
>> Anonymous
>>407028
it helps improve pwo creatine uptake. typically it is best to take half of your pwo creatine dosage for pre wo
>> Anonymous
>>407030
>typically it is best
no, it doesn't matter
>> Anonymous
Bros, if I take creatine post-workout, do I take it in my whey shake which I also take post workout?
>> Anonymous
>>407045
yeah