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Anonymous
If there's something I regret about not doing in my youth is gymnastics.

This guys have the best bodies in the world and are incredibly strong. They probably also have all the cock/pussy they can get.

I remember in school everyone made fun of some faggot doing gymnastics. One day he took his shirt off and he was cut as hell, every single muscle defined. At 13 everyone was amazed.

I know is too late to start (22) but is it possible to start a gymnastics regime to stay in shape?
>> Anonymous
there's still hope if you're still breathing.
>> Anonymous
>>15217
do something less gay, like martial arts...
>> Anonymous
>>15238
What do you recommend from a bodybuilding point? No self-defense or competition
>> CrossFitter !!4JAoBaB1PP/
Anyone can benefit from ring training.

Are you still in college? There might be a gymnastics club there, which would be a good place to start.

Here's a gymnastics site with exercise techniques:
http://drillsandskills.com/

This site is run by an amateur gymnast/strength trainer, and has some good tutorials:
http://beastskills.com/

Here's a good discussion on beginning a ring training program, though you'd have to cut back the volume if you're just starting. Look for the posts by Stephen Low.
http://www.board.crossfit.com/showthread.php?t=24494

"How to Construct a Workout Plan" by Stephen Low:
http://www.americanparkour.com/smf/index.php?topic=4663.0

Stephen Low's Training Log:
http://www.americanparkour.com/smf/index.php?topic=3048.0
This guy started gymnastics in college, and had the iron cross in about a year and a half. Now he's got the one-arm chin, and is working toward a 2x bodyweight pull-up. You can learn from him.
>> Anonymous
All of these gymnastics are basically body weight exercises combined with flexibility. You might feel like a faggot at first but you're going to be a faggot who can do one-armed pull-ups and clapping hand-stand push-ups.