I decided I wanted to lose weight, and I just decided to keep it simple: Only eat when I'm hungry.So, I've been losing about a pound a day now. Is this too fast?pic represents fat
>>So, I've been losing about a pound a day nowThen you'll only need keep doing this for another couple of years.
after awhile you'll plateau. your pound a day is water weight. remember that there's 3500 calories in a pound of fat.