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Anonymous
Healthy, easy, low fat, recipes. Lets here them.
>> Anonymous
1 can of tuna. Open. Eat.
>> Anonymous
>>169517
Amen
>> Anonymous
Should have added in there "creative".
>> Anonymous
>>169522

2 can of tuna. Open. Eat.
>> Anonymous
>>169522
Add some creatine to the tuna.
>> Anonymous
I just had a can of tuna in 2 pitta breads. I used tabasco to flavour it though. Also if you have a sandwich machine, get some brown bread and make tuna sandwhiches
>> Anonymous
I think I'm gonna try some calamari salad, how much fat does squid have in it?
>> Anonymous
     File :-(, x)
dust
>> Anonymous
>>169539

Depends how it is packed and how you cook it, obviously. Seafood in general is all very lean, though, but things like squid and shellfish are high in cholesterol.
>> Anonymous
1 Sirloin Tip Roast
3 Sweet potatoes
However much hot sauce you want
1 package of Au jus (Gravy stuff)
1 box of beef broth
1 package of frozen veggies, whatever kind ya like (I roll with Country Trio mix)
1 package of onion soup mix (I use Lipton)

Dice the potatoes, thaw everything out, throw it all in a tub and cook it in an oven/slow cooker for 8 hours. That's literally all there is to it.
>> Anonymous
>>169533

Sandwich machine? What the hell is that?
>> Anonymous
Sandwich maker, you put a sandwhich in it, close the lid and it toasts it for you. No idea if their called somethin different in america
>> Anonymous
>>169592

Usually we call those Panini makers.
>> Anonymous
>>169582

Why in God's name would you simmer a stew for eight hours? That's beyond overkill, a good stew doesn't take more than an hour on stovetop or maybe three hours TOPS in the oven.
>> Kurdish Superior
>>169543

CHOCLIT
>> Anonymous
>>169607

Develops flavour and the meat becomes increasingly tender. The difference when you compare a 1 hour cooked stew to a 10 hour slow cooked stew is indescribable.
>> JESUS
>>169620
Stick to bread and wine faggots.
>> Anonymous
>>Lets here them.
English motherfucker, do you speak it?
>> Anonymous
>>169517
lol i do this all the time, nice budget food, 2 cans o' tuna, some whole grain bread. mmmm
>> Anonymous
Listen up, you filthy niggers, I'ma lay down a work of art on yo HIV-infected asses.

2 tablespoons of peanut butter
2 tablespoons of vanilla whey powder
A raw egg
A few teaspoons of water.
A handful of oatmeal.

Mix and heat a few seconds in the microwave. Mmm.
>> Anonymous
>>169620

A 10 hour stew creates fire.
>> Anonymous
     File :-(, x)
>>169722

Only if you fail at cooking.
>> Anonymous
- low fat meat of your choice
- low fat cheese of your choice
- whole wheat tortilla wrap
- tomato sauce
- onion slices and other toppings like this

1. precook the meat
2. spread tomato sauce on tortilla wrap
3. add meat and onion slices and the rest on top of that
4. add cheese
5. put in oven till cheese has molten
6. ???
7. end up with a tasty and healthy 'pizza'
>> Anonymous
this will make enough for a few people, or to pre-prepare a number of meals. the exact quantity will depend on the amount of vegetables you use.

flame away if this isnt healthy enough. it keeps me sane.

(1) 3-500g chikkin (half a large breast)
85g cashew nuts (optional)
sesame and or olive oil
1/2 cup water

(2) 4 tsb fine grated ginger
3 cloves garlic, crushed
3-4 chillies +/- seeds (or to taste)
lemongrass (3 stalks or 1tsp from a tube)
10-20 stems coriander (or a bunch from a tube i guess)
onion, snow peas, thickly julienned carrots, to taste

(3) 1-1.5 cups thai basil (you can use regular basil but use less
lime juice from 1 lime
2 tbsp fish sauce
2 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp palm or brown sugar

put cashews on an oven tray and cook at 120c for 10min or until they begin to brown

brown chicken in oil, remove from pan (preferably wok)

stir-fry (2). keep the vegetables out for a minute so they remain crisp

thow in (3), which you have already mixed together, and cook that shit some more

add cashews, then water and let boil briefly. if you want, put in a tsp of cornflour to thicken up the sauce.

serve with rice, or just the delicious veggies
>> Anonymous
>>169770
for that quantity i would use 2-3 cups of veggies. from that amount (with 500g chikkin), i'd get like 4-5 largeish meals
>> Anonymous
BAMP
>> Anonymous
>>169539

Try calorie-count.com to look at that stuff for all foods.
>> Anonymous
in the morning: Oatmeal with some raisins or honey

in the afternoon/evening get some cold cuts (turkey or other red meat) from a food market, some low fat cheese slices, fat free mayo. slap them on bread of anysort. eat up


Take a aluminum foil for cooking wrap it around a few whole potatoes and bake in oven for about 30 minutes. good for you bulking up phase.
>> Anonymous
bump

does anyone have recipes i can try which actually taste good? good like 'fuck this is healthy and delicious', not like 'OMNOMNOM im getting so much fucking protein from this'

like, stuff you could serve your roommates/family and they would think it's good even though they're not consciously eating healthy
>> Anonymous
>>171397

Bell peppers and (fake) beef. Get some soy/veggie "beef" strips, chop up some green bell peppers, chop up some tomatoes, and throw it on a skillet. Serve with rice, and you have easily the greatest tasting healthy food ever.