File :-(, x, )
Just.. hear me out? Ryan - Tripcodes are for fags
Look. Here's the situation. I am sixteen years of age. I am also a britfag, meaning in one years time after I get out of high school I am qualified to join the armed forces.

Before I join I would like to be in the best physical condition I possibly could be. I started a course thing online, but.. I just couldn't stick to it. See, my idea of training (though, probably childish ideas) are epic fucking day long workouts that make you wish you were dead. The course however, didn't make me feel this way. It was a good twenty minutes of pure fail, per day.

I come seeking advice on what to eat, drink and basically, do. To get me in fighting fit shape. I have limited resources, down to the fact I only have a set of dumbells and barbells.

(FYI, incase you need to know, I am 5'9" and about 125lbs.)

Pic unrelated.
>> Bump Ryan - Tripcodes are for fags
     File :-(, x)
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>> Anonymous
You cant exercise like that, like a day long epic fucking day long workout because your body needs time to rest, if you dont give your body time to rest properly then u wont see any results at all. youll probably just end up in hospital with ur dick wrapped round your neck
>> Anonymous
>sixteen years of age

Stopped reading right there. Underage b& GTFO
>> Ryan - Tripcodes are for fags
>>447772

I came to /fit/ for advice on what to do, not to read some guy telling me stuff about how my previous thoughts on training were wrong.
>> Anonymous
ALRIGHT SENSES FAIL!
>> Ryan - Tripcodes are for fags
>>447778

Last I checked /fit/ didn't have an age rating. Prove me wrong. :)
>> Anonymous
>>447785

http://www.4chan.org/rules.php
>Global
>2. If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.

Global rules means applicable to the entire site. Like I said before, underage b& GTFO.
>> Anonymouse
>>447785

Global rule No. 2

Every board is a +18 board
>> Ryan - Tripcodes are for fags
Yay, you guys can read the rules.

I said prove me wrong and you did.

Seems you still can't answer my first questions though.

Maybe if I try it a different way.

HEY YOU, GUISE, I DON'T THINK YOU CAN GIVE ME DECENT TRAINING ADVICE, PROVE ME WRONG. :)
>> Anonymous
>>447778
>>447790
>>447791
When will you people learn that absolutely NO ONE cares about underageb& on blue boards. I refuse to believe anyone has actually been banned for underage on a blue board.
>> Anonymous
I'm not going be an accomplice to rule breaking. Sage and reported
>> Anonymous
start running. when you get good at that, then run with a backpack,etc.
>> Ryan - Tripcodes are for fags
>>447808

Big meany :(

What's wrong, didn't get your daily dose of steroids yet? I feel for you man, I really do :)
>> Ryan - Tripcodes are for fags
>>447811

How do you get good at running? I remember I used to jog a good 3-4 mile every two days with no major problem.
>> gay
>>447806
>I refuse to believe
>refuse to believe

there's your problem faggot. Underaged fags have been banned from /fit/.

sage and reported
>> Anonymous
with all these gay fucking smily faces, caps, and shitty phrases, I can see why we would want to keep every board 18+
you give 16 year olds a bad name.

I don't care that much about rules, but you're gay.
>> Anonymous
>>447800

Christ you're a fucking retard. Someone already told you that your "day long hell workouts" were stupid and wouldn't work. You're obviously not ready for the military. I'd give you advice, but I want to strangle you.
>> Anonymous
lol joining the military is perfect for people like this
sometimes they die.
>> Ryan - Tripcodes are for fags
>>447818

You're a retard too for not reading it properly. I came looking for plans and dietry help. I never said "ZOMG GIVE ME DAY LONG PLANS LOLOLOLOL!!!1"

This is the major problem with this thread. People so disgusted (I guess would be the word) with my age that they neglect to see that I am trying to do this maturely.
>> SAGE gay
forgot my sage, here's a bushel
>> Ryan - Tripcodes are for fags
I guess I was wrong to come to /fit/ of all places looking for some possible intelligent help.

Guess I'll either just become a fat slob like half of you here, or use steroids. Like the other half.
>> Anonymous
I like this thread cause it shows Europeans are stupid.
>> Anonymous
If you were smart OP you would have not mentioned your age. Obviously new to failchan, b/c this is the typical response on any board.
>> Ryan - Tripcodes are for fags
>>447839

I thought I'd be honest and hope for a good response..

Last I checked, age also had something to do with /fit/ness.
>> sage sage
i've got tons of great information on/from this board, the key is to not be a pretentious little faggot. come back when you're 18, or not.
you also shouldn't get defencive when people start bashing your age, it makes you look that much gayer, how the fuck are you going to survive military training kid?
>> Ryan - Tripcodes are for fags
>>447842

meh, if people want to be ignorant towards me because they have an age superiority complex or something. Then I won't just sit by and take it like a whores pussy.

'bout the military training part. I'm trying to get physical pretty much down before I move onto the mental preperation.
>> Anonymous
I can tell this kid's a chav
>> Ryan - Tripcodes are for fags
>>447846

Chav eh. First time I've ever heard brit slang used in a chan.

FYI, I'm not..
>> Anonymous
>>447847

No, I'm pretty sure you are.
>> Anonymous
>>447846
Actually, I'm British and I have to say OP doesn't sound like a Chav. Chav's can't use computers.
>> Anonymous
>>447842
This.

Military training involves a hell of a lot of teamwork, moving at the speed of the squadies around you, and not getting all uptight when you rip the piss out of each other.

I wouldn't worry too much about your physical condition when you sign up, if you're fat or unfit they'll beat it out of you.

In general though, focus on stamina building, you'll need it more than free weight stuff. How far can you go at full cardio?
>> Ryan - Tripcodes are for fags
>>447851

Wrong-o.

>>447853

This guy understands.
>> Anonymous
This kid's a chav poser
>> Ryan - Tripcodes are for fags
>>447854

I have no idea about the full cardio thing.

This is where gaps in my knowledge start to show.
>> Ryan - Tripcodes are for fags
Bump because I know someone out there will help me out of kindness or to make me gtfo :\
>> Anonymous
Protip: Delete this thread, and post a new one in a few hours that doesn't mention your age.
>> Anonymous
>>447883
Okay. First up then, get yourself on a cross trainer with a heart monitor, after a 5min warm up, start marching until you reach 85% of your max heartrate (there will be a chart on the machine). Then maintain that rate for 30mins, note the distance travelled, and take a 5min cool down at the end. That'll let you calculate the distance you can go for an hour in your current state.

Ideally you need to be building your stamina 3 times a week, either at the gym, or by running on soft turf. If you overdo it, you'll just go back to square one.

You're young, don't sound too overweight, so should be starting out at 5km, rising up to 10km slowly over the next 5 months.

This will prep you for the joys of PT.

Food wise, again, you're young, your metabolism is high, so I wouldn;t worry too much. Cottage cheese is very good for muscles, swap out a meat course for a serving of that every other day. Also eat fruit.

No more than 500 calories per meal for here on in, and eat four times a day, this will also get you prepped for the piss poor canteens you'll be enjoying as a squadie.
>> Ryan - Tripcodes are for fags
>>447900

I've come this far, I might aswell continue with this thread. The age thing only annoys like two people anyway.
>> Ryan - Tripcodes are for fags
>>447902

Thank you so fuckin' much.

If only you'd got here earlier, 'lot of this drama couldof been avoided.

But yeah. Thanks for the advice. I'll be putting it into practice soon enough.
>> Anonymous
>>447903
I'm just annoyed that you obviously think all of 4chan is /b/. I hope>>447902was good enough advice for you to not come back before you have outgrown that habit.
There are enough immature idiots browsing this board as it is and I'm guessing a lot of them are 18+.