Sup /fit/,I'm 16, and I weight 190lbs. I've got huge arms and legs, but also a lot of fat on my stomach. I get a gym membership next week, and I want to lose 20lbs before I go on holiday in amonth. Any pointers?pic unrelated
Yes. Lurk here, and read up on the rest of the intertubes. Also squats. If you don't squat, you ain't squat.
>>31353Cardio every fucking day.
Do a lot of cardio, and sort out your eating plan.
>>31368Any specific exercises that would help?
Limit your caloric intake. Working out will help and it will also help maintain a weight loss, but the best way to lose weight is to simply limit your caloric intake slightly each day, so that the weight comes off smoothly. Working out will maintain it and it will speed up weight loss.
>>31376bike, run, swim, your choice.
>>31376CyclingNo matter whether bust your ass on a bike indoors or outdoors, but since you WILL be doing that several hours a day, a real bike is better for dealing with the utter boredom of cardio training.
>>31376Oh, you think that if you work your abs your abs will lose the weight? That's a common misconception. Do any cardio you feel comfortable with: running, rowing, swimming, cycling, basketball, racquetball etc.