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Anonymous
Hey is this a good workout for someone for something

AxB = a=sets b=reps per set
do as much weight as u can do with bearable discomfort

monday: push
bench press 4x8
tricep cable extension 3x10
incline bench press 4x7
tricep dumbell extension 3x8
pectorial flyes 3x10

tuesday: pull
lat pulldown 4x8
dumbell curl 4x7
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>> Anonymous
sure
>> ??? Anonymous
>>314082
everyone develops differently. if you want to look like arnold and you do his routine, you will probably not look like him. (roids aside)

general rules:
2-3 sets per exercise is a light day, 4-5 is a heavy day

***3 exercises per muscle/group

***for definition- 12-16 reps per set
***for bulk- 10-12 reps
***for strength- 8-10 reps
***a good mix would be a four set workout declining your reps and increasing your weight
for example:
1st set: 16 reps
2nd set: 12 reps
3rd set: 10 reps
4th set: 8 reps

be sure to give yourself rest time for between 5 and six days. after all, you grow more at home than you do in the gym.
>> Anonymous
I don't think he really needs to rest between those days, because he is working different muscle groups each day, so one day he is working one group and then the next day those heal when he is working another group.

thoughts?
>> Anonymous
>>314082
>pectorial
>> Anonymous
>>314101

DURR HURR GRAMMAR GRAMMAR
>> ??? ­
>>314097
Of course. The point is to rest that muscle group for 5-6 days. Otherwise you will plateau/hit a ceiling and be stuck
>> Anonymous
>>314125
isn't that what this repitition is doing?