>> |
Anonymous
>Oops, someone didn't read my post again. I never said it was "walking". Oos, someone is thinking he is the only ass in this thread. >and I'll express my opinion on the subject again. I think molasses going uphill in winter on crutches can do better than a 5mph jog. I don't deem it walking because jogging is more about form than speed but you're an ass sloth if you aim at 5mph for a jog.
So basically, save for insults, you have nothing to say about running or walking. Fine.
What aspect of the 'beginner' concept don't you understand ? 5mph isn't a goal, it's a start and a decent one for anyone. I am running with a 275pounds friend and his pace is 5.5/6.5 mph for 60 or 90 minutes. He's losing weight, his speed increase, his distance too. It's not a goal, it's a beginning.
Now you can get back to /b/. (fatfag)
|