File :-(, x, )
Anonymous
My biceps looks like this, i can lift 18 lbs (8.25 kilo). I can do about 10 reps (hammer curls). There has been no change for a month, am I doomed?
>> Anonymous
looool

bro i can curlz 50lb in each hand bro
>> Anonymous
>>452783

well i have seen your kind swing the dumbbells just to get it up and not training the muscle properly
>> Anonymous
good job OP, you are officially the equivalent of an anorexic japanese kid.
>> Anonymous
>>452777

No you are not doomed. Eat more and get into a regular, full body lifting regime. You will put on mass, it will just take time and dedication.

(pro-tip: a month is not a long time).
>> Anonymous
>>452801

how long for results?
>> Anonymous
>>452787

looool

reel bros use immaculate form bro

or the bro in question cheets slightly to better gains bro
>> Anonymous
>>452777

that is the size of my cock muscle
>> Anonymous
>>452830

How many sets/reps do you use for fapping?
>> Anonymous
>>452817
20 years.
>> Anonymous
Get sum HGH, roids and dianabol, you'll be fine than. Start taking HGH now and roids&dianabol after half a year of lifting with 2 cycles a year. Also a diet of +500 cal 45% protein 40% carbs 15% fats. Do mainly compound exercises, all of them.
>> Anonymous
>>452873

and die from cancer?