What is the best way to start taking better care of myself, food and exercise wise?
starve yourself and run 20 miles a day with a backpack full of bricks
It would help if you give an example of what you do now.
OP here, nothing, absolutely nothing; except for 10 hour work days
Do squatz, 6-12 reps with 10 seconds rest in between, 5-8 sets per day.This is how superhumans are made.
>>153793qft
run alot
Try to get at least 30 minutes of exercise a day, get a checkup to see if there's anything you need to focus on, avoid too many saturated fats. Are you completely stationary for that 10 hours?
>>153892Yes, call center
>>153901Ouch...Protip: Invest in an exercise bike, bring it into work. Sue company for causing you health problems when they tell you to take it out or gtfo.
>>153909Or get a job out at a large construction site, where you're climbing steps and ladders all day to get to your work. Free daily workout for 10hrs :D
Or get an exercise bike anyway. And use it at home while watching television or something.For a start, try to just increase your level of activity with cardio and strength training.Take a good multivitamin at breakfast.http://trainforstrength.com/workouts.shtmlRead that page and try Workout 1. Don't forget to stretch afterwards.And seriously. Get a full physical if you have the time.It's good to know how good/bad your health really is.
>>153912that's a nigger job.
>>153961You're a nigger job...nigger
>>153961African American!
bomp