so /fit/ I'm gonna try and make myself as datable as possible. I am a nice guy in personality, but at a frat party there is no way to win a girl based on that. If you have any advice /fit/ it would be really appreciated
Try squats.
>>386181do have any suggestion for how many and how frequently?
>>3861895x5 of 75-80% of your 1RPM 3 times a week.
brotip: bulging guns and a huge chest plus a popped collar will make the bitches flock to you.
>>386196I'm new to this whole thing, RPM? I'm assuming you dont mean Rotations Per Minute
get rich