File :-(, x, )
Anonymous
A good breakfast?

I've been eating a hard boiled egg, a piece of toast, a bowl of cream of weat, and a banana or orage.

pic not related but I wish
>> Anonymous
for me? a banana and some milkrice.
>> Anonymous
Your breakfast is better than mine.I have 2 mini muffins for breakfast. 95 cals. With a cup of milk, 130 cals, and my morning meds.
>> Anonymous
Eggs, good cereals, whole grain bread, Oatmeal. maybe a Whey protein shake if you are gaining weight.
>> Anonymous
special k or total with skim milk
an egg with flat bread

thats about it, sadly. comes out to about 250 calories.
>> Anonymous
Sounds good OP.
I have skipped breakfast for a while now, but lately I have been trying to at least have a piece of fruit or two. This month it is citrus, oranges, clementines, tangerines...maybe a piece sour dough toast to go with it.