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How to lose weight. Punisher
Hey /fit/, first time I come here, I was wondering if anyone can give me tips to lose weight, I am 21 ys old and I am at least 80 pounds overweight, and I want to change for good, but I dont know where to start in terms of eating, what type of foods, drinks , etc are good for me. Also if anyone knows good excercises that I can do at home, at least in the beginning because I am embarrased to go to a gym, so if anyone has tips, that would be great, thanks.
>> Anonymous
read the FAQ on 7chan /fit/... damn, we need a sticky for this
>> Anonymous
>>103025
This

Also>>99817is pretty good.
>> Mechazawa !SHjzCSZsqE
Do what that guy is doing in your pic.

Srsly, I'm fat, but I love running now.
>> Anonymous
>>103055
true X-country running (ie - no trail) is fucking awesome... DO IT
>> Punisher
>>103055
How did you started running, I mean, I want to but I am embarrased to go out and run.
>> Anonymous
Just put on a fucking pair of running shoes and go run somewhere.

There's lots of information online pertaining to running if you want to step it up a notch.
>> Anonymous
>>103061
People don't give a shit.
You should feel more embarrassed for staying inside than actually going out and trying to do something about it.

Also beware of shin splints, make sure you have a good pair of running shoes and DON'T RUN ON CONCRETE.
>> Anonymous
     File :-(, x)
>> Anonymous
>>103080
this

pavement (ie - blacktop) is MUCH healthier for feet than concrete... dirt, sand, rock, etc. are much better for you
>> Mechazawa !SHjzCSZsqE
>>103061
Just do it.
I use this and it really helps to get progress to start getting your jogging up, too.
http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm

And good lord, get running shoes. I was running in my K-Swiss shoes for the longest time, after I got my Asics, I'm not going back to heavy crap for running.
>> Anonymous
You can bicycle if you want. You will have to do it longer for the same results as running but it will be easier to start out if you are a fatty like I was. Just drive somewhere with your bike and do it faggot. You can also just bicycle around town. No one will say shit.