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PHT ANON
!byUPKpNxkM
Physical Therapist anon here :
What you are doing with a T form is called a Isometric muscle contraction. It means that during the form, the muscle contracts but does not shorten, giving no movement.
It's good for building strenght at a specific angle but it's not all you should do. You won't gain mass and a lot of definition. You'll only gain endurance and stability.
What you need to do is Isotonic muscle contractions where the muscle contracts and shortens, giving movement. Almost everybody does that in gym and it's the best way to get in shape.
You'll need to work your muscles that way and they'll get bigger and you will get definition that way and by getting low body fat %.
Hope that helps.
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