File :-(, x, )
Anonymous
my last thread about this went nowhere so here it is again!

what does /fit/ think about the pump it up workout?
http://www.youtube.com/watch?v=QMstneJpOlA

is it good for staying in shape? the whole thing is about an hour long. with pretty much everything that was on the music video
http://www.youtube.com/watch?v=oVPgt_Cc_HU
>> Anonymous
i think its good for being a fag.
>> Anonymous
>>369408
wat
>> Anonymous
so... is it a good workout or not...
>> Anonymous
I did it a long time ago, and I remember sweating bullets. So it get's my seal of approval.

For better results though, try HIIT training.