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Anonymous
Starting Strength and Practical Programming by Rip and Lon.

If you read and comprehend both of these books, you are ahead of 99% of the training world.

What does /fit/ think about these sacred books of knowledge?
>> Anonymous
pirated rapidshare out for Practical Programming yet?
>> Anonymous
Honestly I found starting strength to not be so Ideal when it comes to individual training. Seeing as the book is geared towards Trainers and not Trainees. That being said it was still incredibly helpful as far as form and function of several crucial exercises, so its a worthy read no doubt.