What's the best split owrk out routine? What are the advantages of the push/pull routine?
bump
work the left side of your body M/W/F, right side Tues/Thur/Sat, rest Sunday.
>>251407in case anyone's idiotic enough to buy this, symmetrically train your body. Figure the rest yourself if you're still thinking this is correct
I cant say what's best, but I do this split:Legs/Core/Chest/TricepsLegs/Core/Upper Back/BicepsLegs/Core/Shoulders/Neck