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Anonymous
Dear mis/fit/s! First of all, I love this board.
Anyways, I have a question. Assuming I start training a bigger muscle group I haven't trained before, does that increase the testosterone level?

Thanks
>> Anonymous
exercise stimulates testosterone production anyway. it increases during a workout and then starts decreasing after an hour i understand.

deep leg presses stimulate the most production of growth hormone. then squats. that's why if you don't squat you ain't squat.
>> Anonymous
The answer to "does that increase the testosterone level" is always "maybe". The endocrine system is not as predictable as you may have been led to believe.
>> Anonymous
>>18618
yeah, i guess you're the most correct. fuck you nigger.
>> Anonymous
Why do you care? The main anabolic hormone in the body is insulin.
>> Anonymous
>>18617

thanks.
In my case it's deadlifting... I can't do squats due to my knees. So, to annoy you a little more: Does the additional deadlifting increase overall muscle growth (speed) when only doing an upper body workout regularly?
>> Anonymous
>>18624
if you have an actual diagnosed structural problem with your knees, sure.

i used deep squats to recover from a knee injury. you have to get technique right, and most people don't teach full squats anymore.