Hey /fit/. Im 19 and regularly bench 185 at a weight 148. While in great shape and thin, my pecs seem to be developing odd. In proportion to the rest of my body, they at times stick out like man boobs. Yes, I do work all other areas of my body.Does it have anything to do with doing only flat benches? Would doing more reps help or more weight less reps?
This thread is extremely relevant to my interests...
>>179133seconded. I stopped doing bench and started only doing push-up variation sets. Hoping it would make my chest not as xbox hueg
Incline anything will help develop the upper pecs, and balance out your chest.
Start doing incline and decline bench as well, it'll develop the upper and lower chest, respectively.
>>179142>>179160will do... cheers