What does /fit/ do on their rest days?Extremely light workout or just plain bum around and relax?in b4 fap
I do little bits of my normal workout just so I don't feel completely lazy.Also sit-ups, I do a couple hundred of these over the course of the day on rest days and crunches normally.
>>186426What's your workout routine and what little bits do you do?
wut
I normally end up cleaning up the house on my rest day, so I'm not a complete bum. I also stretch... Other than that, I feel like a fat ass on my rest days.
I eat extra protein, and try to get things done so I can work out again without anything pressing on my mind.