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Anonymous
>>113921
You need to bulk first (gain muscle), then cut (lose fat). You should not attempt to do both at once, any person who says that is a liar or an idiot.
A bulk period will gain you about 4-5 kg of muscle in 2 months if you do it properly. A cut period will take away approximately 4-5 kg of fat in the same time.
Looking at your pic, you should definitely gain something like 10kg of muscle, and lose at least 10kg of fat. That means, imo, 8 months, before you have any chance of seeing your abs.
But you will see PLENTY of progress before then. Every kg of fat lost and muscle gained is noticeable, so every two weeks you will see something slightly different in the mirror.
TL;DR: If you just cut fat through regular exercise, you will just end up looking scrawny and weak. :)
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