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Anonymous
So I hear /fit/ likes squats.

Thanks nice, now tell us what they are and how to do them and how many to do.
>> Anonymous
Google is that way >>>
>> Anonymous
I'm afraid we cant do that, all we CAN do is tell you to do them.

SQUATS
>> Anonymous
>>259697
like guy in pic but lower
>> Anonymous
The first part of a squat is using the hips, not the butt. You push back with the hips, and then start to sit. As you get lower, your hips push back more, creating pressure on your heels (which is what you want, because you go on your toes, and you're fucked) go to parallel or lower, and then come back up with your back as straight as can be. Remember, keep the chest out, and if you have to, look up at the sky to do that.

Learn the technique first, then lift the weights.