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Anonymous
I need help trying to set up my diet. I weigh 220 lbs and about 6 ft, so I need to lose about 30lbs.

What diets do you recommend or use that was really good?
>> Anonymous
Diets do not work.

Exercise. Just exercise.

For fucks sake
This instructional should show you how:
http://v3.tinypic.com/2zxs282.flv
>> Anonymous
>>163669
Thanks, you've helped me a lot
>> Anonymous
that's a pretty good pic, minus the text
>> Anonymous
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