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Anonymous
op here, at the moment I do eat quite a bit of carb's, think I'm going to lower this amount and only eat them in the mornings. I was also thinking about switching my main meal to the morning and just having a light lunch and tea, what's /fit/'s view of this???
as for exercise am thinking of walking 5 miles 4 times a week, complementing this with an hour of generally exercise i can do in my own home the other 3 day (thing's like dancing, going up and down the stairs seeing as we have over 100 of them etc)
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