File :-(, x, )
Anonymous
How the FUCK do I gain weight?

I'm 5'9" & 135 and have been this size for over a year.

I work out all the time and only get stronger.

But I can't gain weight... and I eat a shit load too...

In return, a napkin I doodled on at Subway.
>> Anonymous
First question - how old are you? If you're still a teenager, then there's the answer to why you can't gain weight.

Second, if you're in shape and getting stronger, why would you WANT to gain weight? Looking to enter a musclefreak contest or something? Can you just be content with being healthy and in good shape?
>> Anonymous
What kind of food are you eating?
>> Anonymous
>>413998

How do you lift? More reps/less weight or more weight/less reps?
>> Anonymous
>>414001

More weight less reps.
>> Anonymous
>>413992
why cant teenagers gain weight? I was 130 when I was 17 and now at 19 I'm 160. Probably consume 3400 calories a day.
>> Anonymous
Up your calorie intake.
>> Anonymous
>>414012

Trust me I've tried.

I'd even eat a shit load before going to sleep because I've been told that helps you gain weight.

Nothing =/
>> Anonymous
Go to more all you can eat buffets man.. So cheap.

Also on days you don't eat at them buffets, you need to invest in some 1 dollar protein bars. Shit will get you more fat and protein for muscle buildup

Do you eat 6 meals a day? They can help replace meals etc.