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Anonymous File :-(, x)
try some Melatonin for help with sleep. its pretty cheap
http://www.nowfoods.com/index.php?action=itemdetail&item_id=3042 click where to buy and you can see if somewhere close to you is a reseller of this brand, other wise buy some online.
I use this exact one and it helps. I dont use it every day just every once in a while to help get on track if i had a few sleepless nights.
also try listening to some self-help audio books on some headphones when going to sleep. they will keep your mind occupied and hopefully avoid the paranoia, plus the voice of the person usually is a little relaxing after a while.
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