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Anonymous
>>61954 how does i lost weight is easily remedied by 6-8 smaller meals spread throughout the day, with proper percentages (ie 40/40/20 protein/carbs/fat). Add some cardio every other day, no soda, no candy, no fast foods, moderate weight training, 3 liters of water a day, and you're looking at not being a fat sack of crap anymore.
WOW I CAN LOOK STUFF UP ON THE INTERNET INSTEAD OF THINKING I'M SPECIAL AND NEED SPECIAL ADVICE.
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