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Anonymous
I have a question about bodyweight exercises.
Is there a "best" numer for sets and reps or just do them until failure?
pic unrelated
>> Anonymous
>>364594
That's great brah but you can't alter bodyweight that easily.
>> Anonymous
>>364599
agreed
>> Anonymous
>>364594
oh disregard that, i missed body weight in the question.
>> Anonymous
>>364591

3-5 sets

>>364599
>>364605
You could use a weighted vest or something
>> Anonymous
>>364608
can this be applied to all bodyweight exeercises or are there some exceptions?
>> Anonymous
>>364614
as long as you're looking for an anaerobic workout