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Anonymous
while you run, should you breathe from your nose or mouth?
what should you breathe with in general? while sleeping? i hear so many different opinions... whats the right way? does it matter?
>> Anonymous
>while you run, should you breathe from your nose or mouth?

mouth.

>what should you breathe with in general?

Doesn't really matter, but if you're picky then breathe in with your nose and out with your mouth.

>while sleeping?

you can control this?
>> Anonymous
huh? when you run ALWAYS breathe from nose
>> Anonymous
I was taught to inhale with your nose and exhale with your mouth
>> Anonymous
>>15739
>> Anonymous
I BREATHE MOAR AIR WITH MY MOUTH SO I BREATHE WITH MY MOUTH
>> Anonymous
MOUTHBREATHERS
>> Anonymous
in nose, out mouth. supposed to filter some shit.
i can't do that shit for running, my nose is always too plugged up. for strengthtraining, it's just once-in-a-while, so it's OK