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Anonymous
Continued:
Diet: Breakfast - 1/2 cup OATZ, raw, with milk, dried blueberries, and some honey. Lunch 2-3 times a week: 'health' frozen dinners (lean cuisine). This is because I'm running between classes. Half looking into making grilled chicken sandwiches instead. This is usually around 1:30pm. Around 9am I'll have an energy bar or some beef jerky. Occasionally pasta or some turkey, mustard, and tortilla (just one) if I'm at home. Around 11:30am I have peapods when at school. At home, I try to fit in fruit, peapods, or broccoli. Evening it's a lot more jumbled, but in general: whole wheat bread, chicken or turkey, some cheese, pasta, broccoli. I try to keep portions small, eat at 3-4 hour intervals. Oh, and low fat yogurt.
I'm guessing too much bread/grain product in my diet.
Drink: Juice, skim milk, bottled water. A bit less than 1 can of diet coke a day/12 pack every 2 weeks.
Thoughts and Ideas, brahs? Thanks.
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