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Anonymous
Hey guys

I was just wondering, what's the fastest way to build strength without juicing or using creatine or any of that garbage?

I started going to the gym every other day and can currently do sets of curls with 15-20 lbs, a chest machine (psuedo-benching) with 120-140ish lbs, etc..
Usually for any exercise I start on a lower weight and add more weight with each set, usually doing 3 sets and ending on the highest weight I can do in a set. Is there a better way to go about doing it?

As for protein and that junk, I think I manage to keep up. I eat an average amount of meat and whatnot daily, and sometimes I make smoothies or shakes with soy protein for an extra boost after coming home from the gym or something.
>> Anonymous
>>398926

SQUATZ AND MILK
>> Anonymous
Quickest way to build strength is Starting Strength 3x5 by Mr. Mark Rippetoe.
>> Anonymous
curls for da gurls brah right?

do a basic strength program + massive dirty bulk and you'll get plenty strong
>> Anonymous
>>398940
yeah do this. im doing stronglifts 5x5 every other day + a shit load of a milk a day.
>> Anonymous
4/10
>> Anonymous
>>398940

OP here

What IS a basic strength program? Or stronglifts or any of that? I'm not really an athlete or a body builder or anything, so I don't know about that type of stuff
>> Anonymous
Creatine isn't garbage.

Whey protein > Soy protein.
>> Anonymous
>>399125

I heard it just adds bulk without any real benefits to strength, i. e. water weight

and yeah. I could've got better protein. i only got the kind I had on an impulse at Wal Mart. Next time I'm heading to Vitamin Shop or something ot get some good shit
>> Anonymous
OP, just remember there is nothing inherently wrong with you. All it takes is some brutal intensity and the drive to take yourself away from your comfort zone.
>> Anonymous
>>399125
whey protein is faster and soy....not better
>> Anonymous
>>399132
do this:
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

and eat eat eat, drink a galon of milk, eat eat eat
remember kids, mass moves mass
>> Anonymous
www.stronglifts.com
>> Anonymous
bump?
>> Anonymous
rage attack with the creatine bash.

soy is for fucking faggot chipmunks who don't want to eat animals.
>> Anonymous
creatine works well it give you the energy to get those last few reps in before failure which leads to more muscle tearing. the only hting you need to watch is that you need alot of water when taking it