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Anonymous
This is called spot toning or spot fixing or target loss...attempting to lose fat from a specific area.
It is pure bullshit and anyone that tells you they can do it is lying to you in order to get you to buy their shitty product. Targeting the area with exercises can actually make it worse, as it can increase the muscle under the fat, making it stick out even more. The one, and only, way to reduce it is just to reduce overall fat, good old fashion cardio and proper diet. Body fat will come off your body in the same ratio as it goes on.
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