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sage
>>303345 are you serious? wow thats fucking awesome, i must really have good genetics or something. did some bicycling when i was like 12, with my mom... but in the past year i havent biked more than 60-70 miles total.
what is a REALLY good pace for 15 miles? 30 mph? what should I be working up to?
Im 21, 5'8", 13% bodyfat (i think).... I've worked out intermittently (like 1-2 min a day) my upper body, and ive seen very good gains, especially when i stopped drinking soda...
im going to have to keep recording times
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