File :-(, x, )
Anonymous
Alright /fit/, I'm at a loss here. Between classes, work, and projects/coursework, I find myself with very little free time. The freetime I have tends to be in 1 hr chunks between classes, so I don't think I can do much then. I've thought about getting up earlier, but as it is I probably get an average of 2 hrs of sleep during the week, which I make up for on the weekends. I try to eat decently, but often find myself grabbing shit food on campus because it's close and I'm in a rush.

So my questions are these:
What types of food / exercise / lifestyle can boost my focus and the overall way I feel?
What's the most temporally condensed workout you can do? The more of the body it covers the better. (If the answer actually is SQUATZ, so be it).
How do I get myself into a reasonable sleep rhythm? No more of this sleeping for 4 hrs, staying awake for 48+ bullshit.

In b4 "spend less time on 4chan". (Believe me, I know my problem with this)

tl;dr: i'm constantly tired, never have time for sleep or exercise, and feel like I'm starting to get kinda chunky (6'2" 185, but the volume's all wrong). Halp.
>> Anonymous
It seems like you are doing the complete opposite of what you would like to be doing, amirite?

Clear out your schedule a bit. 2 hours of sleep during the week is ridiculous. You want to be getting at least 7-8, if not 9 hours of sleep a day.

Other than that, I am a newfag when it comes to health and fitness. Sorry.
>> Anonymous
Seriously, if your schedule won't allow you 8 hours during which to sleep and 2 during which to exercise (even 2 every other day), then you need to clean it up a bit.

As per exercises, HIIT can be done in about 20 minutes; sprinting for 1 minute then resting for another, then repeating for 20 minutes. Hypertrophy training (making muscles bigger) usually takes 40 or so minutes for a decent workout, but if you want to build STRENGTH, you can try a low volume, high weight regimen that can be done in as little as 20 as well.

To get a good sleep rhythm, just force yourself to lay down at a certain time and then force yourself to wake up at a certain time (11 PM sleep and 8 AM wake is a good starting point, but do what fits you best). It'll be unpleasant, but you'll adjust eventually.
>> CrossFitter !!B/qKSvIDE0V
Get a grip on your life.

Get back to us then.