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Anonymous
I do yoga, but I'm not sure if it's the right thing to get relaxed after a hard day because I'm a studentfag and don't work. Maybe this can help you: http://en.wikipedia.org/wiki/Progressive_relaxation
For stretching have a look at: http://en.wikipedia.org/wiki/PNF_stretching
If "do something physical" means weight training you shouldn't do excessive stretching before the training.
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