File :-(, x, )
Anonymous
Hi, /fit/.

I'm a 22 years old, have a bit of a weight problem -- obviously. Who the hell comes here when they're happy with their body? I've got big thighs and love handles, and of course I'd like to get rid of them.

Well, my thighs are useful for keeping my lower legs connected to my hips, but you get what I'm saying.

I lost about 20 kg over the course of the last year, leaving me at 73 kg (173 cm). I bike an hour a day, try to watch how much I eat, but it seems like I've pretty much plateaued, since I haven't lost any weight for the last two months or so.

So what do I do now? Switch to doing some kind of workout with pushups and situps? That's pretty much all I can do, since I don't have access to a gym or equipment for a number of (insurmountable) reasons.
>> Anonymous
>>119453

You've plateaued because your body has gotten used to the type of exercise (biking) you do all the time, and has figured out the most efficient manner to do so.

The best way to lose weight is to do lots of different types of cardio. A combination of taking long walks, jogging, biking, swimming, doing stretches and aerobics in your bedroom and all that shit.

I suggest you take a nice long walk - say 30 minutes in a brisk pace after dinner, and start jogging and stretching etc as well.
>> Anonymous
>>119473

Have recommendations for what kinds of aerobic exercises to do?

Would you recommend doing pushups/situps at all, or are those bad at this point because building muscle will push out existing fat or whatever?
>> Anonymous
Drink Pu-Erh Red Tea 3-4 times a day after each meal, seriously look it up on the internet, i've been drinking it and lost 10kg in almost one month, and i dont have time to exercise.

The thing gets rid of excess fat in your body and lowers your cholesterol, seriously try it.
>> Anonymous
Why can't you people just write "I have fat on X part of the body", not try to sugarcoat it all the time...
>> Anonymous
>>119488

"big thighs and love handles" doesn't seem to be sugarcoating much.
>> Anonymous
>>119491
"love handles"? lol
>> Anonymous
>>119488

I have fat right around the buttcrack area of my body. There, happy now? WHAT the fuck would telling someone that they have fat in x area of body do anyway, when there is no such thing as spot reduction of fat short of liposuction? Oh wait, you wanted to know where the fucking fat was so that you could sit at your keyboard and giggle to yourself about how much LESS fat in that particular area you have, and not because you want them to "face reality" and get fitter and healthier.

Seriously, you egostical shits fagging up /fit/ should fucking realise you're on fucking 4chan and stop acting like you're some paragon of rationality. Guy has been trying to get fitter, and has improved, why the fuck are you so butthurt about it? You're not the one carrying his fucking jelly rolls or love handles or whatever.
>> Hankatola !!09SbK9m7bBh
>>119483

Muscle will NOT "push out" fat. It will, infact, help you lose more fat, because muscle burns more calories than fat.

So yeah, do some pushups, chinups, pullups, Read 7chans /fit/ sticky, there is a thing there about making your own exerisze equipment.
>> Anonymous
>>119483

While it is true that most people bulk up muscle below fat and that's how the entire 'sport' of sumo comes into existence, trust me, a few push-ups and sit-ups isn't going to turn you into a sumo wrestler.

As to what to recommend? I already gave you the general directions. It's up to you to map out a safe route in your neighbourhood for your jogs and walks, as well as looking at your room and house and seeing what kind of stretches are possible to do within the confined space.
>> Anonymous
>>119494
"jelly rolls" Here we go again...

What I'm trying to say here is that terms for fatties are bad and will only make you a bigger fat piece of shit. If you have fat around your belly area, you write "I have fat around my belly area", you don't write "I have jelly rolls" or whatever because it's obvious you're trying to sugarcoat it. Same with whales that come here and say "I'm a big girl", or my all time favorite word "chub".

"Oh I'm a little bit on the chub side", "Oh I have some chub on me". There is no chub, there are no jelly rolls(except those in the store), there are no love handles, and there are no big girls. There is only fat. Whoever refrains from using that word is obviously trying to portrait himself in a different manner, yet fails miserably. So, do you want to talk normal like a fit person or do you want to talk like a fatty in denial?

The dawg has spoken.
>> Anonymous
>>119502
Underage faggot
>> Anonymous
>>119502

Oh, are you still so butthurt that you just had to come back and rage some more? Charmed to also know that you're the dawg and that somehow makes you the supreme authority of the internet.

You're probably as pasty, pimply and fatassy as any number of the poor bastards asking for some help on this board. You make it sound like these fat people are some sort of terrorists in post 9/11 America or some shit. Who the fuck cares what they call their fat, it's not like some nonexistent Abramic deity kills kittens whenever you say "jelly roll". Do they personally make you smile and pat their fat? Do they host "largesse showers" and make you give presents for their fat?

A reminder to you, elitist fag: You're browsing fucking 4chan. Chances are, OP's doing more to better his life than you are.
>> Anonymous
>>119495
Exercise > Muscle tensed > Bloted out for a bit.

Do crunches instead of sit ups.
>> Anonymous
>>119515
I'm charmed to see you telling me I rage while it's quite the opposite. I have nothing against fat people, but fatties with an ego are indeed like terrorists, delusional and dangerous for society.

Btw everyone on 4chan is doing better than the other person. Just go to /b/ and open a thread called "what's your status" or "how you lost your virginity" - you'll see that hundreds of people are above average individuals with a degree, steady job, fit body and of course a good looking girlfriend with whom they have sex daily. I hope the dawg has shredded your doubts in 4channers.
>> Anonymous
>>119524

Next up: the dawg debuts as a fucking tripfag, decides to take his cattiness and superiority complex to /cgl/, gets n00ds found and walks away in shame.

I'm glad that you're on a one-man crusade against the fatties with egos, my gawd, they're clearly unAmerican (God Bless America), because, you know, these fatties with egos, they're totally, like, connected to Al-Qaida and shit. Given that Ron Paul's policy is saying "no" to fucking everything, Ron Paul probably says no to fatties as well. GO RON PAUL! GO AMERICA!

...Also, you believe the +dicksize shit posted on /b/ to make themselves sound more authoritative on the fucking underbelly of the internet? Actually, you browse /b/? There are people browsing /b/ on my 4chan?

You're a 4channer with an ego. You're absolute scum of the earth that's worse than any fatty with an ego.
>> Anonymous
>>119526
Actually, the dawg isn't
a) a tripfag
b) an amerikkan

So you missed it a bit there. I was being sarcastic about the liars of /b/. And I'm always newly amused by so many people who fled from /b/ to other boards and now are trying to act all "gb2/b/ faggot, fucking /b/", trying to deny and forget the fact that, not so long ago, they were a part of Anon's army and spammed "tits or gtfo, omg epic win, gtfo newfag" all over their favorite board.
>> Anonymous
Both of you fail just as equally, take this drama shit back to the failure of /b/, this isnt /fit/ related so stfu
>> Anonymous
>>119530
FUCK YEAH BRAH, GB2/b/!!! /b/ FAILS OMG xD
>> Anonymous
>>119535
shut the fuck up faggot, /b/ does fail and anyone that still goes there needs to pull your head out of their ass. Seriously, this isnt /fit/ related anymore so get the fuck out.
>> Anonymous
>>119536
Hell yeah I hear ya, /b/ is so passé and totally not 1337, if I saw anyone going there I'd be like "gb2/b/ fail", cuz that's totally hip now!
>> Anonymous
>>119545
You're so funny
>> Anonymous
>>119546
You're so 1337.