Hey /fit/. Yesterday my doctor informed me I was slightly anemic. I already get at least two portions of red meat a week, and I take vitamins with exactly the RDA of iron, folic acid and vitamin B12. Yet I'm still anemic, and the bitch won't give me any medication for it.So anyone have any advice on beating anemia?
it's AIDS, it's killing your blood cells.there is no cure.ENJOY YOUR AIDS
firstly, slightly anemic means that it's not a problem now but if it were to get any worse then it could be a problem, as for what to do...try making more vitamins than the RDA?
>>299873ADD SPINACH TO YOUR DIET IN EVERY MEAL
eat meat every day
Look for natural sources of B12 and other vitamins as opposed to just popping pills
EPO
Water Cress
>>299873Lots of cardio.Stronger heart > Pumps more blood per beat.Higher blood circulation, you can live with less red blood cells fine.
sleep in an altitude chamber?