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anonymous
you can do dumbell flys on the floor lieing on your back. you can do curls, tricep kickbacks and extensions and writst curls, along with front deltoid raises, side deltoid raises, shoulder presses, chest presses and pushups, crunches, situps and you should do cardio and lunges, squats and calf raises to work your legs, you should work out with weights every other day not everyday, you need to give ur body rest. Eat healthy too .
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