File :-(, x, )
deadlift Anonymous
/fit/
so, my workout consist of squats, shoulder press, deadlift, shoulder shrugs, bent over row and french press (each 4 set of 8). the question is:
should I start with deadlift, leave it for the end, do it somewhere in the middle or it doesn't make fucking diffrence?
>> Theodore Roosevelt
do it after squats.

you can usually deadlift no probelm after some heavy squats, but squatting heavy after some deadlifts is fucking near impossible.
>> Anonymous
I don't do deadlift and squat on the same day. I usually leave one day in between when Im doing upper body shit. leik curlz.
>> Theodore Roosevelt
in that case do them first, when your grip is strongest.
>> Theodore Roosevelt
also, don't deadlift for 4 sets of 8. do a bunch of warmup sets and then do 1 max triple.
>> Anonymous
if you are doing deads AFTER squats then you are not squating enough =/
>> Anonymous
i dont do SQUATZ
>> Anonymous
deadlift last.
>> Anonymous
>>349266

Everything else will get you warmed up for deads then just do your 3-5rep max