File :-(, x, )
Anonymous
10 pullups with 15 kilos strapped to my back?
good start?
>> Anonymous
ur pretty strong :3
>> Anonymous
Still Op
My plan is to be able to do cool shit.
Just enough muscles to be able to take a good shot at anything. Be able to do well in a random bar fight. Help people lift things that need lifting. Cool sex positions. Just enough to be able to do things. looks are secondary,
>> Anonymous
yea i guess.
most people here cant even do one unweighted.
>> Anonymous
>>464719
not bad
try going after a one armed chinup (not one handed, those are easy)
>> Anonymous
>>464743
Just attempted that.. I think thats an entirely different league
>> Anonymous
>>464745
thats the idea
but if you're not very heavy you could probably get it in a year
>> ex
A good start would be 15pullups with no weight.
or 20.
I wouldn't do added weight unless you really need it for that kind of exercise.
Also with pullups dont over extend your arms when going from pulling yourself up to releasing down.
You want your arms bent slightly, not completely straight hanging from the pole.
>> Anonymous
>>464753
I'm 85 kilos, 6 foot 2 inches.
I am sad i may not get the power to weight ratio smaller people could get but dammit I'm going to try!
>> Anonymous
>>464754
I can do 15 without weights.. and 20 if i really gun it but then my arms hurt for ages and since i draw for work... stiff arms aren't a good thing.
Ever tried doing pull ups extraordinarily slow?
I can only manage about 4. It's tough but i wonder if theres any positive effect to trying to achieve it as slow a pace as you can
>> Anonymous
>>464755
probably not too heavy for 1 one armed chinup if you train long and hard enough
>> Anonymous
I must ask.
What are the most useful muscles?
>> Anonymous
I'd say good start, if you mean palms away pull-up and not some chinup variation.

For reference, I do ~6 (by choice, more is not better for me) pull ups w/ 45lbs (20kg) @ 225lbs (100kg) bw, and 3 chin-ups w/ 85lbs (~38kg), and 1 chin-up w/ 100lbs (~45kg).
>> Anonymous
>>464778
The guns.
>> Anonymous
     File :-(, x)
>>464778
Biceps, abs, pecs and delts in that order.
>> Anonymous
Good start, yes. But this isn't going to help you win bar fights or do sex positions. Muscle gain doesn't increase flexibility.
>> Anonymous
>>464839
well my friend is doing muay thai and i can take any body blow he can dish multiple times? and i can put both feet over my head, touch my toes etc..
>> Anonymous
>>464846

Knee to the groin was a very popular exercise with the punching bag when I went to muay thai. You have balls of steel.
>> Anonymous
>>464802
No, it's actually

Bicep
Traps
Pecs
Abs
>> ex
>>464761

Yes doing an exercise very slow can improve your muscular mass greatly.
It actually is a lot more beneficial then doing 20reps as fast as u can.
>> RICK TAYLOR FROM SPLATTERHOUSE
>>464755

I am 6' tall and weigh 200lbs. I can do 35 pullups, or 5 one-handed pullups. I can do 8 pullups with +165lbs.

It is however far easier to churn out an impressive number of reps with lower bodyweight, 45lbs ago I managed 78 consecutive pullups.
>> Anonymous
>>465269

i chuckled
>> Proteinfag
>>465135
I'd rate deltoids 2nd and then lats. Think about yourself picking a big box up, the movement is similar to a bent over/upward row.
>> Anonymous
whats a kilo nigga? is that like 2.2 pounds or something?
>> Anonymous
>>465327
yup