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Anonymous
I started a regime i put together almost 5 weeks ago, starting at 200 lbs, and i've dropped to 180 in 4 1/2 weeks.
Strength training every day, cardio 2-3 times a week,
your diet plan is good, make sure to get lots of protein, and as little fat and sugar as possible.
As far as supplements, I use hydroxycut hardcore to trim body fat to as low as possible (To about 4 percent), and it's been working for me so far.
good luck
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