any body here familiar with this Power Training book? It's a pretty intense and refreshing workout routine after doing regular workouts forever. Sort of crossfit-ish, but more structured. if you've tried it let me hear your thoughts on it
men's health is gayer tahn fucking shitBUTits written by Coach Dos (unless its ghostwritten)who is a 'partial' god. therefore its prolly good (and CERTAINLY good enuf for you)
it's definitely good enough for me. shit wears me out like nothing else can.