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Anonymous
Just did some HIIT on a bike. Got to a point where my legs wouldn't push anymore so I layed on the floor for a few minutes while my heart was beating at 170-180ish BMP. When I got back up a few minutes later I felt dizzy and nauseous. It's been about 15 minutes since then and I'm still feeling a slight burn in my thighs and I'm still a little nauseous. I've heard that this can happen when training legs (The nausea.) Anyone else get this way?
>> Anonymous
sounds like you did it correctly.
>> Anonymous
Proper HIIT lol

shit is hard!
>> Anonymous
>>248699

>170-180ish BMP
>180ish BMP
>BMP
>Beats minute per.
>> Anonymous
where can i find more info on HIIT programs?
>> Anonymous
>>248726

FFS, someone has to explain you that too?
>> Anonymous
OP here, I'm thinking about doing HIIT twice a day. Once earlier in the day, and once later on. Have any of you tried this before?
>> Anonymous
Can someone please tell me how you would do HIIT on a exercise bike? Examples? thx
>> Anonymous
>>248986

OP here. In my case the exercise bike I used has settings on how much force needs to be applied to pedal. On the easiest setting it's very easy and on the hard setting it is very difficult to pedal for some amount of time (In my case.)

I started by riding at a moderate pace on the easiest setting for about 15 seconds. Then I would quickly switch to the hardest setting and pedal as fast as I could for 15 seconds. Then followed by a cooldown of 15 seconds on the easiest setting, rinse and repeat as many times as you can possibly do.

It gets very hard and wears you out quickly. If need be, you can increase the cooldown time to a little more.
>> Anonymous
>>249010


you don't need to do it like that, all you have to do is keep it on any setting and just go from a slow pace to a sprinting pace.

the settings set to the highest could be way too much for a beginner. referring to>>248986considering regular HIIT can be intense for moderately fit people.
>> Anonymous
Thats how you do it right!
>> Anonymous
>>248972

The more Cardio/HIIT, the more your muscles suffer
>> Anonymous
>>248721

enjoy your fucked up joints and muscles. Unless you are pro, you shouldn't even start with hit
.

Hit should be:
Heavy
Infrequent
Short
Safe!!

Go to the max, but don't come home with muscle injury!

>>248972

It's supposed to be short and infrequent. You should start with something else if you train that much a day. Too much muscle injury actually decreases the growth of your muscles. In fact, your muscles will deteriorate


Man, stop screaming HiT and do some research before you all suggest HiT. There are other methods which gives better results and fills in all your needs.

http://www.bodybuilding.com/fun/bbinfo.php?page=HITPrograms
>> Anonymous
if youre not throwing up, youre not going hard enough

if youre anywhere between 15-25 your BPM at the hard parts of HIIT should be closer to 190. try basing LISS at like 180...
>> Anonymous
>>249937
HIIT is not HIT. Get it?