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Mak
>>232730 >>232731 >>232761 >>232763 >>232764
shitty advice is shitty.
If you want to actually do this your going to need to weight train, body weight exercises like push ups wont do it, or it will just take a fucking long time. For back/shoulders you wanna do stuff like deadlift, T-Bar rows, bent over rows, isolation rows, for the shoulders you want to be doing shoulder presses, and front/side raises. Throw some shrugs in there for your traps as well unless you want to look grotesque.
There, done.
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