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Anonymous
Hey guys
What are the best workouts with the most gain to get towards a physique like this? My current gym plan is entirely isolation exercises on machines, no free weights and as I look around all the cut people are no where near anything that Im doing.

Im 5'10 140lb's with a little bit of fat around my gut.

tl;dr Recommendations on exercises for physique like brad pitt in snatch
>> Anonymous
fucking noob, you dont want to look like that. FFFF

you want to look like brad pitt in fight club
>> Anonymous
>>409180

Protip: both movies were made around the same time by the same Brad Pitt.
>> Anonymous
>>409183
PROTIP: sarcasm
>> Anonymous
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Hay gaiz whatz goin on in dis thred?
>> Anonymous
LOL.

no pecs. no shoulders. no yoke. no arms.

why?
>> Anonymous
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HAHA, YOU PUNY MAN. HAHA. HEH.
>> Anonymous
coming to 4chan for advice, how naieve I was...
>> Anonymous
>>409189
but he's got a 6 pack11!! isnt that the best thing ever!!?!!
>> Anonymous
Machines and isolation are the worst ways to work out. Pick up some free weights. If you want a body like brad pitt, just become dangerously thin, the average person who isn't a complete slob will have at least that amount of muscle.
>> Anonymous
>>409245
lol i know hes not jacked but you definatley need to do some weight training to look liek him. its not a matter of just not eating. he def has muscle whether or not you agree that it is an appropriate body.
>> Anonymous
>>409176

OP, got to bodybuilding.com and type in brad pitt workout. his workout is relatively easy and i remember seeing it on that site. good luck
>> Anonymous
Thanks guys, will check that out
>> Anonymous
The only place Brad Pitt has muscle is in his shoulders, biceps, and pecs. Any moron that can starve themselves and do shitty upper body isolation exercises can look like that. I honestly don't know why looking like Pitt in fight club is regarded as the pinnacle of physical culture, he's a skinny fuck.
>> Anonymous
>>409245

Don't dis isolation and machines.
You shouldn't rely on them, but they are useful, very very useful. If used by someone that knows in what context they are appropriate.
>> Anonymous
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this is what I'd like to fucking look like
>> Anonymous
then youd better go get a trainer
>> Anonymous
then you' re a faggot kid
>> Anonymous
>>409327
Automaton pilot?
>> Anonymous
>>409327
>>409245

don't listen to these idiots.

Brad Pitt did isolation exercises.

Look at him
>> Anonymous
>>410242

Yeah, like in the definitive "Brad Pitt in fight club" picture, he has big shoulders, biceps, and pecs, but NOTHING else.
>> Anonymous
Dya lik dags?
>> Anonymous
hey dude mens muscle and fitness mag website or make up your own body weight circuits
>> Anonymous
LoL@fatties claiming brat pitt has no muscle.

but still, fitness over looks.
>> Anonymous
>>410246
BIG shoulders you say?
BIG biceps you say?
BIG pecs you say?

fuckin idiot, everything on him was normal as on the everyday person, the rest of his body was just shitty, and that made it look big. He always was a pussy and always will be, until the day the he SQUATZ 400 lbs ! minimum !
>> Anonymous
Barbell training will get you jacked if your diet is perfect.
>> Anonymous
>>410276
ypu he's a pussy because he doesn't want to squat 400 lbs...

you sound like one of thsoe fat meatnecks who's only accomplishment in life was lifting a heavy weight and now you knock everyone who hasn't met that standard simply because its the only thing you can rightfully brag about.
>> Negro Sparkle Faggot
>>410291
OR, it could be that brad pit did everything for looks instead of fitness. So that his body is uneven, but he does have the unyielding fanatical love of every closet homo that wants to look liek him.
>> Anonymous
>>410297

stfu brah, I hurd he can barbell curl 140lbs
>> Anonymous
the pic of brad pitt is from snatch you fucking morons.
>> Anonymous
>>410308
lol i dont even think ronnie colman can do that
>> Anonymous
>>410388
if lee priest can do 350 then coleman can do 140.
>> Anonymous
>>410414
not necessarily. coleman can deadlift over 800 pounds. Does that mean priest can do it too?
>> Anonymous
>>410502
No, but Ronnie could easily do 1/3 of that.

Hence, the comparison applies, idiot.
>> Anonymous
>>410512
of course he can deadlift 1/3 of his max. wtf are you talking about?
>> cunt !iiA80eLVpY
>>409189
you idiot

you just highlighted the only things he DOES have
>> Sponge !!5qxfxHYSQxJ
Why don't you all shut the fuck up and realise that the body the OP wants to get is aesthetically pleasing and it is also possible to be strong whilst having that phsyique? Not everyone should aspire to be a fat powerlifter or the next mr olympia.
>> Anonymous
For faggots saying Brad Pitt isn't muscular enough, not everyone wants to BE muscular. They want to be ripped with barely enough muscle so they look good. Like Brad Pitt.
>> Anonymous
itt biggers
>> ­gay
this is fit bro, we're all bodybuilders here. There's no fat fucks doing squatz on this board, none at all.