looking for a link to the workout used by the guys in 300.
Instant killer abs!
OP: i'm already in shape, but i was looking to see if there is an actually 300 workout- those guys are on another level.
>>1050search on youtube i remember it had many vids of guys going through the workout with details
http://trainforstrength.com/workout1.shtmlTry this work out lol
I think its crossfit.
http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it