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Anonymous
Sup /fit/

I'm about to start taking Controlled Labs' Green Bulge. This will be the first time I would be taking some form of creatine. What should I expect and how should I go about using it?

Also, after I get use to the creatine, I was thinking of also getting Controlled Labs' White Blood, their NO product. I heard it stacks well with Green Bulge, so I should get huge in no time, right? What should I expect and how should I deal with NO?
>> Anonymous
Water: drink lots of it.
>> Anonymous
Drink a shit ton of water.

You need to hydrate your muscles more then usual with creatine. It's a great supplement though, be sure to cycle it.
>> Anonymous
>>97355

How often and for how long should I cycle it?
>> Anonymous
http://www.bodybuildingforyou.com/creatine/loading-creatine-use.htm
For in-depth, the cycle should be:
Week 1: Creatine Loading, 20g a day
Week 2-4: 10g a day
Week 5-8: No creatine

It's the basic cycle of most people.
You can drink it with fruit juice if you have the powder, but the pills work well too.

You will feel less strong during the phase of no creatine, but you'll build up to it again after the second cycle and you'll be as strong as you were after that on the creatine. Or, you should be.
>> Anonymous
>>97359

Thanks, but according to what I've been told and what I fail to see on the directions, this form of creatine doesn't require a loading period.

Should I still use if for four weeks, then lay off for four weeks?
>> Anonymous
I've always used the power that says to use a loading period.

My advice is try out what the directions say on the bottle (or canister, whatever), see how you like it, and try out the cycling.

Talk to a trainer though, I'm not a professional by any means, this is just from my experience. (American) Footballfag.
>> Anonymous
What would work better when stacking with Green Bulge, White Blood or NO Explode?
>> Anonymous
Not OP here, but would you guys suggest this brand or something from GNC in a powder form?
>> Anonymous
GNC is fail/ripoff and they are comissioned

Get your stuff for half online they have more variety and still cheaper with shipping etc

www.1fast400.com
www.a1supplements.com