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Anonymous
well losing weight is really all about simple math. If you burn more calories than you consume, you will lose weight. this can be achieved several ways. 1, consume less calories (diet) 2. burn more calories (lift weights, do cardio of some form) Generally some combination of 1 + 2 is the safest, most efficient way to lose weight. cardio like running burns calories, but it also raises your metabolic rate for hours after exercising, so you burn more calories than you normally would.
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