File :-(, x, )
Anonymous
/fit/

What are some foods that are high in protein, but won't jack up fat or cholesterol intake?

Pic is unrelated, or so I hear.
>> Anonymous
tuna
cottage cheese
>> Anonymous
low/no fat milk
nuts
>> Anonymous
>>233852
egg whites. cholesterol is in meat bro. dont eat yolk.
>> Anonymous
the cholesterol is in the yolk, but it's not bad cholesterol, so you can eat it if you want.

personally, I don't like the yolk so I don't eat it.
>> Anonymous
I have eggs on toast almost every day as an afternoon meal.
>> Anonymous
eat some damn peanut butter
>> Anonymous
EAT YOUR YOLKS FAGGOTS
>> Anonymous
>>233922
OP here.

PB is okay? That's good, because I eat it almost every day.
>> Anonymous
>>233952
Google says:
>Nuts are also loaded with monounsaturated fats, which have been linked to lower cholesterol.
>> Anonymous
Cholesterol is needed to live like sodium, fat etc.
>> Anonymous
Cholesterol in eggs is fine. It's actually a healthy sort of cholesterol.
>> Anonymous
Tofu
>> Anonymous
>>234010
lol healthy sort of cholesterol. how is it any different?

also cholesterol is a precursor to many hormones like testosterone.