File :-(, x, )
Anonymous
What does /fit/ think of a 1800 calorie per day diet, for a guy who's just over 300Ibs, with 1 hour of cardio per day?

do you think that's too little calories, or too much calories?

According to livestrong.com I should lose 3.4Ibs per week, after taking into account my height and weight. That's without actually adding in the 1 hour of cardio, though.

Just generally what else do you recommend I do, or what should I change?

Input appreciated /fit/.
>> Anonymous
2000 calories per day, op.

1800 seems a little low so it may cause you to plateau faster.

other than that, it seems pretty good.
>> Anonymous
>>443738
>what else do you recommend I do

Kill yourself, fatty.
>> Anonymous
>>443780
>> Anonymous
3.4lbs a week is too fast and you'll just end up with alot of extra skin because you didnt give it time to adjust to the change
>> Anonymous
Make sure that diet is clean.....stop the junk food and sweets altogether. If you do that, you could even prolly have 2000 calories a day and lose quite a bit of weight.....and yeah make sure you stick to that cardio plan
>> Anonymous
>>443784
But it will adjust eventually right? Regardless of whether I lose weight fast, or slow?

I'm 18 by the way, so I'm my age will help with the skin tightening up quicker...
>> Anonymous
>>443794
I meant to say "I'm hoping" my age will help with my skin tightening quicker.
>> Anonymous
>>443794
age has nothing to do with it.
>> Anonymous
>>443814
Actually it does, skin becomes much less elastic when you get into your forties.
>> Anonymous
>>443928
>>443928
Bullshit, you stupid disgusting whore cunt.
>> Anonymous
>>443949
have you ever seen an old person ?
>> Anonymous
much MORe elastic, you dummy
>> Anonymous
OP here, back on subject though, please.
>> Anonymous
>>443955
Are you some kind of idiot? Elasticity is the ability of a material to return to it's original shape, not how far it sags
>> Anonymous
OP here again.

http://www.thedailyplate.com/diary/who/senzer

Is my food diary of the last 5 days, if you would like to offer some criticism.
>> Anonymous
You're 300 lbs. There is no way you will stick to 1 hour cardio a day. Be more realistic.
>> Anonymous
>>443993
>>443992
ok, calorie wise. but try to eat more fruit and vegetables.
>> Anonymous
I've seen fat motherfuckers lose as much weight as 100 lbs and their skin didn't sag or fail to "adjust" properly, just stick to your diet and lift your weights and stfu and come back when you've lost 100 lbs.
>> Anonymous
     File :-(, x)
>>444176
I used to weigh ~280, this is me now at 175.
>> Anonymous
>>444200
did you gain any erect penile length due to the removal of pubic fat?
>> Anonymous
>>444252
Yes, I gained some length but never bothered to measure.
>> Anonymous
>>444252

I gained 0.4 inches going from 190 lbs to 155.
>> Anonymous
>>444288
>>444288
So by using them standards, I should gain around 1"1/2 inches from dropping from 300Ibs to 170Ibs.
>> Anonymous
>>443993
don't listen to this fag, he has no clue