>> |
Anonymous
Definition comes from MANY reps, not necessarily the weight at which you do them at. If you want abs with 3 cm crevices between them, go ahead and do ridiculously weighted sit-ups. If you want definition, do a lot of sit-ups. Recommend doing crunches, though, and a lot of them. Sit-ups become relatively useless past 45 degrees, crunches are easier to do hundreds of them (nice, quick, works the abs).
|