File :-(, x, )
Anonymous
Does HIIT work the same for swimming?
>> Anonymous
no
>> Anonymous
maybe
>> Anonymous
yes
>> Anonymous
wat
>> Anonymous
maybe yes, but it could be no
>> Anonymous
no
>> Anonymous
yes
>> Anonymous
>>105879

Oh, I'll keep that in mind then. Thanks.
>> Anonymous
On the same sort of note as OP, does HIIT work with biking? I only hear it talked about for running. I went biking for 15 miles with my mom and aunt yesterday (we didn't go further because they were still tired from their marathon the day before... my mom and aunt are more badass than me... sad day). Anyway I was biking in bursts of speed most of the time. Really fast until my legs were shaky then I'd circle back and peddle slowly while waiting for them to catch up as I got a drink. Is this any more effective than peddling at a flat rate the entire ride?
>> Anonymous
>>105936
yes
>> Anonymous
>>105936

no.
>> Anonymous
Yep.
>> Anonymous
How long should the intervals between each HIIT switch be? 30 seconds? 1 minutes? Does it matter?
>> Anonymous
>>105956
YES
>> Anonymous
>>105904
no
>> Anonymous
HIIT will work for basically any form of cardio, if you're lucky enough to be swimming in a 50m length pool you could swim hard for half the length then take it easy the second half. Eventually build up to a full 50m hard and 50m easy.
>> Anonymous
>>106025
Thank you!
>> Anonymous
IDK my BFF Jill?
>> Anonymous
>>105956

1 minute max effort, 2 minutes cooldown.