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Anonymous
No. Google 'Starting Strength' a do a 5x5 or 5x3 plan with squats every day.
Here's an example:
Workout M-W-F, alternating routines
Workout A: Squat 5x3 Bench Press 5x3 Deadlift 5x1 Dips 12x2 Abs
Workout B: Squat 5x3 Overhead Press 5x3 Bent Barbell Row (or Power Clean, if possible) 5x3 Pull Ups 12x2 Abs
That is it. You need to get stronger to get bigger, and this is the best way for a beginner to get stronger.
Where did you get the routine you posted? I hope you didn't create it yourself....
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