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Anonymous
Hello again /fit/

I work 8-6 on a computer for work. And then I come home and surf the net for a couple hours or play computer games.

About a year ago my right wrist (my mousing hand) was really sore. I went to a few doctors and they told me it's probably repetitive stress. Ever since I wear a padded wrist brace and it helps a lot.

Lately I've been thinking maybe I should do some exercise to strengthen my wrist. What do you suggest? do those hand gripper things do anything for your wrist/forearm? any other suggestions?

pic related.
>> Anonymous
>>341241
Entire forearm.
>> Anonymous
>>341241

Wrist strength is linked to grip strength, so yes.

>>341244
You're not supposed to tell him! Sheesh, haven't you ever trolled before?
>> Anonymous
>>341244
Well fuck am I supposed to wear this gay ass arm brace for the rest of my life?!
>> Anonymous
>>341251

Get off the goddamn computer for a few hours a day. Take a 5 minute break for every hour on the computer during which you do wrist stretches.

DO NOT type/move mouse with your wrist. Keep your wrist elevated and type/move mouse with your entire arm.
>> Anonymous
>>341255
I do all of this.
I have a program that runs and makes me take a 2 minute break every 45 minutes, and every 2 hours I have to take a 15 minute break.

You honestly think the hand grippers wont help?
>> Anonymous
Wrist curls.

Hang your wrist off of a table/chair/bench with a dumbell in your hand (palm up then palm down).
>> Anonymous
I can't believe you faggots do wrist curls.

Deadlifts baby, come on, feel it, do it, love it.

Say it with me, DEADLIFTZZZZZZZ
>> Anonymous
I DO WRIST SQUATS

FUCK THAT WRIST CURLZ GIRLY SHIT
>> Anonymous
why don't you just start lifting weights at a gym?

will sort out your problem and also be beneficial to your health, looks, etc.
>> Anonymous
>>341686
I live in the depths of the Canadian wilderness. No gyms.

I guess I'll try wrist curls since thats the only other serious suggestion.
>> Anonymous
     File :-(, x)
>>341226
Get a Powerball
>> Anonymous
OP SAIZ THARX GAUIZ