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Anonymous
jesus wtf 32%?
>>Half of it is usually SQUATZ while on top of a balance ball. That takes care of my weight lifting so I try not to worry about that.
omg, this makes me angry
>>- 5 minutes warmup, 5 minutes stretch, 5 minutes warmup, do the HIIT mp3 once, 5 minutes cooldown, 5 minutes stretch. 5 days a week. you need to spend 20mins warming up, do the HIIT for 30mins, and cooldown/ stretch for 20mins. Stretching cold muscles does nothing
you are a retard, seriously. You have a personal trainer who doesn't know shit. Go run _OUTSIDE ON THE ROAD_ for 30mins a day, for a few weeks.
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