Is running each day a good way to get a great ass?
No. Squats = great ass.
>>47119Find Starting Strength by Mark Rippetoe and read up on proper squat technique. Should be on rapidshare.
>>47135I can't do those though, there's always some dumbass at the gym who's doing curls in the squat rack.
>>47144Lunges with dumbbells maybe?
You still can't be a fatty if you want to have a nice ass, so I suggest running AND squatting AND throw in deadlifts and lunges.
>>47144Hijack it when they're done. Or use the hacksquat machine. Or legpress machine.
What does running give me a great of?
>>48286Cardiovascular system.
Sumo style deadlift focuses on glutes. Reference starting strength or a similar book and lift. My ass fucking hurts, the outer sides of my glutes atleast and I didn't even deadlift sumo style.