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FOOD Anonymous
Sup /fit/
Whats a good weight lifting diet and meal plan WITHOUT the use of protein shakes, pills, bars or any kind of supplement?

(pic unrelated)
>> Anonymous
squatz regimen
>> Anonymous
Steak and squats.
>> JL523 !Je.61Huaqc
>>286251

Chicken , Turkey > Steak

Bird meat is leaner.
>> Completely made up Anonymous
Off the top of my head:

Meal 1:

- 2 cups oatmeal+honey+almonds+skim milk powder
- 10 Egg whites

Meal 2:

- 10 oz. chicken
- 1 cup brown rice + 2 table spoons olive oil
- Green salad OR steamed broccoli

Meal 3:

- 10 oz. turkey (lean)
- 1 medium baked potato / yams / sweet potato
- Green salad w/ olive oil and vinegar as dressing

Meal 4:

- 10 oz chicken / lean beef or turkey
- Whole wheat pasta with tomato sauce + fat free parmesan
- Drizzle olive oil on that pasta

Meal 5:

- 1 lb. Salmon
- Steamed Broccoli
- 1 cup Brown rice (no olive oil needed this time as the salmon has enough fats already)

Meal 6 (bedtime):

- 3/4 - 1 cup of cottage cheese, a little honey for flavor, a handful of nuts if you feel like it.

As you can see, it's a shit ton of food. That's why we sometimes us the shakes as a convenient means to replace one of the meals, and as a crucial pre/post-workout meal and pre-bedtime meal.

Good luck.
>> Anonymous
I DUNNO CHAMP MAYBE FOOD WITH THE SAME VITAMINS AND PROTEINS OTHERS TAKE AS SUPPLEMENTS