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Anonymous
I had many kinds of back problems and it is my experience that a bit of rehab won't help at least not in the long run. Lifting weight and exercises for the whole back and whole body did the trick for me. I think its important to train the whole range of movement including turning and bending of the spine. Carefully, of course. I had severe pain in the same spot as OP due to my scoliosis and especially twisting and turning my back was painful. But only since I incorporate this movements in my training I saw improvement.
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