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Anonymous
what does /fit/ think about push-up handles? useful, cheating, or neither?
>> Anonymous
get the perfect pushup. if i'm gonna spend money on a machine that helps me do something i can do without it, it's at least going to add something to the workout.
>> Anonymous
useful as they reduce the strain on your wrists by keeping them strait instead of bent when your palms are facing down. you could always do them with clenched fists as well, but that can hurt if you dont use padding. or you can do what a real man does and do cock pushups.
>> Anonymous
>>235016
I have a bad wrist, The perfect push up adds to the workout, and doesn't hurt my wrist
>> Anonymous
>>235054
You can do deep pushups really well with pushup handles.
>> Little Busters !!cYRK7ZeKVyk
Good if you can afford it, but not necessary.

You can get the same effect by pushing 3 benches together in a "T", with a space in the center (where body dips down).

As for the grip... eh, flat palm vs grip, it doesn't matter that much to me..