What vitamin and mineral supplements does /fit/ take every day?I take one Centrum, three calcium/vitamin D supplements and 2 Omega-3 gel thingies every day.To be perfectly honest I haven't noticed any particular health benefits compared to when I wasn't taking any of these things. I dunno.
1200 mg calcium supplement. I'm lactose intolerant.
just an orange-flavored centrum
>>251230>haven't noticed any particular health benefitsThat's because there's no strong evidence for the benefit of any of them for most people.http://www.sciencebasedmedicine.org/?p=160
>>251249fucking nigger
calcium/magnesium; noted effect: no more muscle spasm after workoutvit C/cink; noted effect: splurt like a hosemaca; ne: splurt even more