What does Anon recommend for a warm up before lifting?Pic unrelated.
15 mins bike. will lube your knees up.
look up Magnificent Mobility.you'll find torrents and rapidshare
squatz
>>146963this it?http://thepiratebay.org/tor/4098463/M2_-_Magnificent_Mobility_%5BDVDRip%5D
>>146968then moar squatz
OP's pic is creepy
I personally do a lighter weight to warm up
>>146956I use to run, but it lead to shin splints.
bump