So fit I've decided that it is time to start building muscle but as I have discovered there is a shit ton of workout routines and I have no idea what makes any of them better or worse and for what. My goal is to look some what like the picture to the left ie not huge muscles but very toned and well balanced, I have found the below workout routine and I was wondering weather it would be a good choice with some running thrown in at wednesdays and saturdays to improve fat burningLink: http://www.leehayward.com/workout_programs/index.htmPs some stuff which might be relevant, I have been running 3 times a week for the last 4 months and have there for gotten rid of most of my excess weight but I have some minor fat I want to get rid of although getting some muscle has priority over that. Also I have always had a hard time getting rid of fat but an easy time building muscle for some odd reasonPPS for some reason I can't post the pic I wanted to so I'll post it in the first reply instead.
<-- My goalisch