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Anonymous
/fit/fags is tiem to test your might.
I have been bulking about 12 weeks and im going to keep clean bulking for the next 3 weeks.
Then im going to start cutting.
Right now im 200lbs, im aiming to get 210 by then end of the mext 3 weeks and get arroud 175-180 at the end of the cutting part.
so what the fuck do i do to keep the most muscle and loose fat? or just lose fat if possible.
>> Anonymous
Either walk on an incline for long periods
or do HIIT

do not run
>> Anonymous
>>416966
HIIT=Run
dumbass
>> Anonymous
>>416966
wait, does running impale your ability to gain muscle mass?
Or does this only apply to people who are already xboaks huge?
>> Anonymous
Lol at the n00b who thinks he's going to gain 10 pounds of muscle in 3 weeks.
>> Anonymous
>>416972
HIIT is anaerobic
running is aerobic

>>416978
running uses muscle tissue to supply energy
>> Sponge !!5qxfxHYSQxJ
>>416978

>impale

hahahaha
>> Anonymous
cut cals, eat lots of protein and lift heavy.

running helps all depends how many cals u taking in. just like when your bulking (go slow) u want to loss 1-2 lbs a week, anymore then that it probably muscle ur lossing.
>> Anonymous
>>416985
OP here. ive done it. and isaid i was AIMING.
you are the noob in here faggot if you dont know how to gain at least 3 pounds a week.
>> Anonymous
>>416994

LOLOLOLOL I'm going to progress linearly 4eva!
>> Anonymous
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>>416963

For the cut:

Lots of protein. 1.5g/lb of body weight spread out over six meals per day. Roughly evenly if possible. Consume about 55% carbs, 30% protein, 15% fat. Again, spread out over six meals.

Cardio every day. Every day. Lift weights 3 times per week. Take one rest day. Cardio days should incorporate HIIT towards the end of the workout. Aim for 15 minutes of cardio on weights days, and 45 minutes of cardio on cardio days.

In terms of what to eat. Slow-digesting whole grain products for your carbs. Avoid any and all refined/bleached flour. Etc, etc, etc...

Now, i know that a bunch of you are absolute fucking retards. Like, knuckledragging niggering down-with-the-syndrome shitbags. You'll see that I've suggested cardio and you'll be like OMGZ MUZCLEZLOZZZXX LOLLLLL HURR. So, I've attached an image that proves that I know what I'm doing. I lost mere grams of muscle over a couple of months doing exactly what I've told you.

The trick... Ketosis. Your body can burn fat for energy. Imagine that! Without cutting substantially into muscle mass.

Anyway, here you go.
>> Anonymous
>>416978

Read this:
http://strengthtraining.suite101.com/article.cfm/weight_training_and_cardio

Running doesn't "use muscle as an energy source", but it will impair muscle building if it's done on the same day as your lifting. It acts against the process that builds muscle following a resistance workout.

So do them on different days, problem solved.
>> Anonymous
>>416993
How can you lose muslce by running you cock?
>> Anonymous
>>417070
Ketosis occurs in low to no carb diets
>> Anonymous
>>417141
oooh, okay thanks.
>> Anonymous
>>417154

Not exclusively. It occurs in diets where blood glucose levels remain fairly low. One way to achieve this is via a high-fat low-carb ketogenic diet. However, it's not the only way. Fibrous carbs and slow-digesting sources of carbs such as oatmeal and unsweetened whole-grain products will also produce the same effect.

55% carbs, 30% protein, 15% fat is damn near an ideal ratio if the carb sources that you take in come from appropriate foods and not things like high-fructose corn syrup. Also, eating that ratio of carbs will actually allow you to function properly so you won't be tired all the time and will be able to endure your workout sessions without burning out.