what is over training and how do i know if i'm doing it?
unless your name is sean sherk, you aren't over training.move along. nothing to see here
>>270222that's when you level up your characters a lot and make them a crap load stronger than your opponents and enemies.
you loose strenght and motivation
Over-training is when you reach the point where your body can't adapt to such a high work load and stops making progress.If you have half a brain and train smart, you'll be fine.
Over training simply occurs because you haven't had well enough recovery, Rest allow your muscles to heal before blasting them again.
That burger looks pretty tasty.