File :-(, x, )
3.5 months of work Anonymous
3.5 months.

Good or bad? need to work harder eat better etc.?

not flexing or pumped in pic
>> Anonymous
Do you have any common sense at all? How are we supposed to know how you've progressed if we don't know what you started at? You could have gained 5 pounds or 30. And one shitty back picture doesn't say shit.
>> Anonymous
Gone up 8-10 kilos. Thats 17-20 pounds. And I started from practically nothing.
>> sage sage
saging a dumbshit
>> Anonymous
From 65-68 to 75-78kg