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Hitler
How tall are you and how much do you weigh?
If you want a big chest and bicep muscles you need to start lifting weights. The best thing you can do is to go a gym with a friend.
To work your chest, you need to bench press, using both inclined and declined bench presses. Do not bench press without a spotter, you could hurt yourself. To work your bicep muscles, you need to use dumbbell and barbell curls. There are also many machines that you can use to improve your biceps and chest, you really need to look at getting into a gym.
I'd suggest working all of your muscles instead of just your chest and biceps. If you want to lose weight do cardio and make sure you have a very healthy diet.
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