Hey /fit/. I'm trying to get some decent abs over the summer. I'm doing between 50 and 100 crunches a day, you think this is a decent rate?
amirite?
>>176504you can do some weighted cruchesstill diet and cardio is the most important
ITT: Assholes elitists who would rather take the time to flame than help
SQUATZ
ITT: knuckle-dragging fuck who doesn't realize there's twnety fucking threads about this shit DAILY
>>176509ITT: Idiots that think they can get help by not even posting info on their height, weight, bodyfat %, diet, or just a goddamn picture.
get your bf % below 8%/thread
>>176494Lots of crunches abs does not make
You'd get better answers in Yahoo Answers than this shithole of a board.
>>176548Oh, i doubt it.
>>176555I haheeb it.
0/10
yahoo answers is pretty much the most trollable place on the internet
do yer crunches, then get that fat off of you. go swim or something.
Loosing fat is the key to 6packabs.