File :-(, x, )
Anonymous
Hey /fit/ im fat and i want to change that. ive been pretty fat my whole life but with college ive started to gain more weight instead of just maintaining it. ive started running and im not eating garbage food anymore. i was just wondering if there were any tips anyone would have, or some sort of routine anyone could point me to that is efficient, Thanks.

pic unrelated, its my dog
>> Loser
Nice dog.

Someone post the link to the Venuto book nao.
>> Anonymous
I had to put my dog to sleep today. I fucking hate the world and god.
>> Anonymous
burn_the_fat_feed_the_muscle.pdf
>> Loser
>>187724
...What? Why?
>> Anonymous
     File :-(, x)
okay heres how u lose weight:

buy tonnes of gym equipment in your house

throw away all non essential food in your house

kill your dog
refridgerate dog

now, for any day that you do not work out, or eat anything from ur fridge you must cook and eat a piece of your dog

it worked for me!!
pic related i came thinking about eating your dog
>> Anonymous
PENIS PENIS PENIS
>> Anonymous
gained weight at college? ive just finished uni and found that i've lost weight because i did my own shopping and ate mostly (with a few dozen beers not included) healthy and not a lot because i couldn't afford to buy much food.
i found no food in the house = no eating it. i also started gyming it but my big downfall was beer and interweb. but still lost a lot of weight
>> Anonymous
>>187724
>>god

lol.
>> Anonymous
Cardio until you lose most of your excess fat. Then weight training. Oh and SQUATZ.
>> deep fried mars Anonymous
>>187724
'God' is 'dog' backward. That's why.