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rowerfag
cardio*5, dickwad, not *7
if you're doing it right, your cardio comes from doing semi-intense shit such as squats, pushups, lunges that just keep on coming without stop....
pain is for pussies
the above is for the intense person... if you're just doing it for general health, then don't worry about squats
if you're a fucking troll get out my /fit/ the hell right now
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