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Anonymous
>>279965 I see. So if I turned lets say the thursday HIIT session into a continuous recovery run, what exactly would I do on that day? I tried to look it up, but to no avail. Is it just a regular lifting day but lighter or something? >>279987 Well I certainly don't eat as much as say, professional bodybuilders or athletes, but I usually try to eat as much as I can, up until I can't muster eating another bite. Are you saying that maybe working out almost every day might be detrimental to my gains?
Also thanks for the responses.
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