File :-(, x, )
Anonymous
I want to tone and build muscular endurance. Am I right in assuming that what I need to do is a lot of repetitions with low weight? Or is that just BS for grandmas? Remember, I don't want to gain 20 pounds of muscle or be able to lift refrigerators.
>> rowerfag
bodyweight exercise + forever
OR
low weight complex lifts + forever
OR
erg + forever
OR
run + forever

=

what we did for endurance on my old crew... what military does for endurance.... what *you* should do for endurance
>> rowerfag
>>78935
also 'forever' in most cases is between 1 and 3 hours