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Anonymous
>First of all, how many sets and repetitions should you do? As a beginner three sets of ten repetitions are a good start. However, if youre feeling fancy, try twelve or even fifteen. Dont let us tell you how much to do! If you can do more, then do them!
you should go more in depth here, explaining that less reps = building and more reps = toning
all in all very impressive though
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