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Anonymous
If you want bigger... do more weight, fewer times. If you're squatting you should be able to do a hell of a lot more than 40 pounds. Try how squatting your bodyweight feels. I'm just an inch taller than you and the same weight, I can squat almost 3 times my weight (8 reps, 3 times) 3 sets of 8 shoulder press (45 pounds)and I do 30lbs biscep curls 3 sets of 8.
Also I recommend skipping the shower, and eating a handful of dirt every day.
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