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Arginine Supplement Alex
Ok /fit/, I'm looking for an arginine supplement, BUT everything I find has ridiculous amounts of the stuff per tablet (i.e. 500mg), I only need about 50mg or so per tablet. I'm very short and not done growing, and have found out that arginine plays a big role in growth hormone release. Also, it burns fat and boosts your immune system. I already eat a lot of poultry and meat, which are usually high in Arginine, but I need a lot more, ideally 50mg.

Also, I've read there's "free", L, and D arginine, I need free arginine or L-arginine.

TL;DR: I'm short, where can I find L-Arginine supplements around 50mg?
>> sasuke
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You know, you could cut the tablet in 10. So each part would be 50mg.
>> Anonymous
I've found this site pretty useful

http://www.google.co.uk/search?q=arginine&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-
GB:official&client=firefox-a
>> Alex
>>275930
That would be tough to do, since each one is less than the width of a penny. I would prefer a low dose tablet.

>>275931
Yea thanks for the help asshole, I know all I need to know about it, I just don't know where to get a low dose supplement.
>> Anonymous
grind them up and measure them by weight. probably gross tasting but I'm sure you'll think of something.
>> Arginine Supplement Alex
>>275937
True, if a 500mg tablet is 1.25 grams or so, then 100mg is .25 grams, and then divide that in half. Thank you anon