Hey /fit/Since I have been eating healthy food, I have to take a shit a lot more than before. Is that good for losing bodyfat?
yeah, means your body is churning out all the crap stored in your body.
yes.what are you eating?like going from once a week to once a day is good, as reported by anon in a thread here before. but don't take anything like laxatives to make it happen on that schedule, that's retarded.
no no I am not taking any "medicine" or stuff like that.Just dropped the Cola, less pizza (one pizza a week), eating more wheat bread, more bananas, proteinshakes, working out etc.