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Anonymous
>>170037
You can do cardio and weight training both together with fine results. What you're trying to do is produce well proportioned, lean, DENSE muscle, much like a martial artist.
The secret to having that kind of body isn't to do 'bulk' building weight exorcises, but focus on strength building. High intensity workouts where you move from cardio to weights seamlessly, so as to continue your cardio.
Don't worry about crazy numbers on your bench, get a weight that's right for you, roughly your body weight, and do many reps.
What will help you even more than just lifting though, use your -body- as a weight. Do squats, jump squats, calf raises, pushups till you die, crunches, dips, jumps, etc. etc. This will all help your muscle become lean and dense, rather than large and fluffy.
I'd suggest though, join a martial arts class. Something like Kyokushin would be perfect for you.
And yes, Bruce Lee was a badass, even if internet tool says otherwise.
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