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Anonymous
>>392751 lol..perfect example. Now if the guy doesn't get more information than that, he can spend months and months doing everything wrong, 4000 cals in two meals and give up and say "well its been 6 months and i haven't seen good results. Clearly lifting and eating doesn't work".
Why do you think there are so many people who eat mcdonalds, do curls and go on the elliptical and then wonder why they can't gain weight? B/c all they ever heard was "lift and eat" and have no clue what that actually means.
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