Ankle strengthening exercises /fit/
bamp for mutual interest
Squatz
>>293760Any Glutes / Shin exercise. Go to exrx to fin specific exercises.
the ankle is an articulation, so there is nothing to do. maybe consider glucosamine supplements if you think you have a defiency.you can strenghten the attached tendons with squats and learning correct walking technique.
Ankle Weights.
OP here, I confess I'm a skateboarding fag. I've been told certain exercises can help avoid rolled ankles.