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Anonymous
Look, you won't get XBOX HUEG if you just life weights. It takes a lot of work to gain significant amounts of muscle. Besides, if you are going to run 13 miles straight, you probably will have more of a distance runner's body. How long can you run without stopping? Just run that much a week and walk an extra mile. Keep tacking on miles a week and your endurance will go up.
Lifting will tone your body, but if the Triatholon is important, you may want to work on your running. If not, I would bulk then cut.
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