>> |
Anonymous
I'm an ecto, I started working out about 5 years ago. I went from the skinniest, weakest, fragile kid you could imagine to one of the toughest, biggest(looking not weighing), and hardest working guys in the gym. I accomplished this simply by eating healthy(not even all the time), doing big compound explosive exercises, HIIT cardio, and judo.
Do exercises like Squats, bench press, pull ups, dips, jerks, snatches, lunges, chinups, military press, deadlifts, stiff legged deadlifts, rows, and cleans. Rotate your rep scheme so sometimes your lifting for power, other times your lifting for endurance.
My routine right now is Monday - chest/back, wednesday - shoulders/arms, friday legs. it literally takes me about 30-45 minutes to do a workout, i do absolutley no isolation exercises. just big compounds.
After Im done lifting weights Ill either bike, jump rope, row. On days I dont lift weights Ill run or swim in the morning then go to judo at night. Anyone can do this, get up an hour earlier to go swim, lift weights or whatever. All it takes is time and dedication. oh ya... never neglect your legs.. they are to you what wheels are to a motorcycle.
Also, judo will toughen you like nothing else.
|