Sup /fit/tiesI've been trying to gain weight for a few months, consuming 2 and a half times my daily allowance of calories and i'm still skinny as ever (little to no exercise each day too).What the shit am I doing wrong?
lift weights
i certainly hope that pic isn't related
SQUATS
Luckily you didn't gain weight, it would have been only fat with no exercise
VIETNAM WATA dawg, me an the homies swear by the shit.peace
LIFT HEAVY WEIGHTS.The more you do it the faster your metabolism will get, and you will eat more, and you will gain weight.
what type of food are you eating? eat big if you're a hard gainer, eggs, whole breads, pasta, meat, sure add in crap if you can take it, just don't overindulge you'll just put on fat.
SQUATZ, MOTHERFUCKER!!
You might not be gaining weight but you would be gaining clogged arteries.
Starting Strength.