As some of you know from IRC, I promised to scan the 3 month fitness guide from Muscle and Fitness. I feel this will be perfect for both n00bs to fitness as well as some of the more seasoned lifters here. This includes the first full month's- Workout routine, inc. cardio- Comprehensive nutrition guide- Suggested supplement stackThis is almost guaranteed to help lose fat and build muscle; I'll post the 2nd month's either later today or tomorrow, and the 3rd month's when it comes out Aug 7th.http://rapidshare.com/files/130798782/MF_Rock_Hard_Challenge_2008_pt_1.zip.html
GET ROCK HARD ABS IN 5 DAYS WITH OUR 21 SECOND WORKOUTS
cool can't wait for the next part