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Anonymous
>>94656 Here's the deal; I eat about 1800 calories a day, am 24, male, and 5'8"
I was 176, now I'm 163 and still dropping (that's about 1 month of weight loss there)
It's all thanks to 30 minutes of lifting MWF followed by (with no eating): Day 1: 4 mins HIIT (30 sec run, 30 sec walk) then every other day add 1 minute, so day 3 is 5, day 7 is 6 min, etc.
I'm up to 12 minutes now (I stuck around doing 7 mins for over a week because I couldn't finish the workout)
HIIT fucking works the way I did it
I ate a whole fucking pizza yesterday (my first cheat meal in two months) and I still am dropping
oh fuck HIIT why didn't i discover you sooner?
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