File :-(, x, )
Anonymous
Hey /fit/
If my left arm is really painfully stiff from dumbells, should I leave it to recover for a while, do fewer reps until it gets stronger, or just plough through it carrying on how I am now?
>> Anonymous
you need to eat more dumbbells.
>> Anonymous
recover
>> Anonymous
Oh, also: it's the bicep that's stiff, can I carry on doing the tricep exercises or does I has to stop everything for a few days?
>> Anonymous
Recover and stretch.
>> Anonymous
Recover a bit , if you train everyday you wont really gain much more muscle since your muscles are overused. The muscles only grow in the "recover" time while you sleep.