File :-(, x, )
Anonymous
/fit/ vs the personal trainers.

Hi /fit/ about a month ago I signed up at my local gym. One of the personal trainers there set me up with a routine to do when I first joined. After a month of doing said routine and trolling /fit/ I'm starting to have my doubts about its effectiveness.

Here it is with the current weights I'm doing them at, 3 times a week, all exercises are 2 sets of 12/8 reps (first set 12 reps, second set 8 reps) :

45 degree Leg Press - 286lbs
Dumbbell Lunge - 22lbs each hand
Lateral Pulldown (Wide) - 99lbs
Supp. Cable Row (Machine) - 99lbs
Lying Chest Press (Machine) - 70.4lbs
Dumbbell Incline Chest Press - 27.5lbs each hand
Plank (Fucking boring as shit) - Hold for as long as possible.
Situps - As many as I can do in a row

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>> Anonymous
>I don't want to be massive, just fit and toned up
>> Anonymous
     File :-(, x)
>I don't want to be massive, just fit and toned up
>> Anonymous
>>456863
And the form of progression is what?
>> Anonymous
>>456863
You get stronger by lifting the same weights for 6 months. Put some heavier weights on there ass hole.
>> Anonymous
yeah that's fine

oh wait OP isn't a girl?

Do some fucking stronglifts, newbie.
>> Anonymous
>>456876

Form of progression is just up the weights when I feel I can hit 12 and 8 of the next weight up.
>> Anonymous
Anyone have any ideas on a better workout? What sort of stronglifts?