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Anonymous
I facepalm'd hard. Here's what you'll want to do: -find out what your BMR roughly is (google it) -find out how much your activity level changes your BMR (calculator should be linked) -eat that amount of calories in FATS AND PROTEINS, keeping your carbs under 100g/day (50g if you're dedicated, 30g if you're a fucking psychopath) -put cardio sessions into your workout schedule, alternating between HIIT and steady, moderate-pace workouts -keep weight training and the most important two of all, -DRINK ~2 LITERS OF WATER/DAY -GET ENOUGH FIBER
You'll get one day per week to eat all the carbs you want (within moderation, of course), but the other days you'll want to be eating your carbs either in the morning or a few hours before/right after your workouts. Make sure you have rest days and sleep at least 8 hours every night.
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