File :-(, x, )
Anonymous
Hey /fit/

I'm currently doing weightlifting and the results are pretty good (although i've been immobilized for quite some time due to broken ankle), but i'm looking to reduce my fat percentage, so bring on your best lowfat/carb meals.

Also, i got a tip that making your own cereal was really good
it consists of various nuts mixed with oats fried in honny (really tasty too). I'm aware honny has lots of carbs, but carbs aint necessarily a bad thing.

A bit of danpat in return
>> Anonymous
>>so bring on your best lowfat/carb meals

Chicken breast and vegetables or canned tuna with herbs & tomatoes with vegetables.
>> Anonymous
     File :-(, x)
>>140763
Well, i was hoping for some recipes, sort of. Preferably cheap and easy to make.

Diversity wouldnt hurt
>> Anonymous
     File :-(, x)
lol wow that looks like a girl I know

pic related
>> Anonymous
     File :-(, x)
She's so cute
>> Anonymous
noone??
(bump)
>> Anonymous
Can somebody please shoop in her upper lip?
>> Anonymous
Going lowfat/carb is foolish. You need a respectable helping of each in order to maximize fat loss.
>> Anonymous
>>140824
elaborate?

also, i dont mean zero carb/fat. Just lower than todays average fastfood shit, etc etc
>> Anonymous
Don't neglect seafood. It's all healthy for if you don't bread and deep fry it.

Buy any kind of fresh or frozen fish fillets you want. I prefer tilapia because it has a mild flavor and is very firm...it holds up to grilling extremely well. Flounder, salmon, haddock, Alaskan pollock, Chilean sea bass, mahi-mahi tuna, are all good choices as well. They're really not expensive and they're no less healthy for you than shitty canned tuna (seriously, if you eat this garbage you have no culinary knowledge and very poor tastes). Good fish just needs a slight rub of olive oil and a bit of salt prior to cooking (salt helps absorb moisture...you want fish to be very dry before cooking or else it can end up mushy and bland). Season with whatever you feel like after cooking. Marinade possibilities are endless, just avoid marinades with too much oil or you'll end up adding more fat than you probably wanted. a favorite white fish marinade of mine is mustard, honey, teriyaki sauce, onions and garlic.

And don't forget about shrimp and crab. Frozen, tail-on shrimp isn't that expensive and it's delicious. Premium crab meat CAN be a little pricey, but I say go for imitation crab (which is really Japanese surimi, a minced mixture of white fish, scallops, clams, crab, lobster, bound together with a little rice wine and flour). The imitation crab I buy costs about four dollars per pound and has 80 calories per serving with zero fat, lots of protein, and minimal carbs due to the flour they use for firming and binding. It's great out of the bag or in most any recipe.

You're also getting omega-3s out the ass with seafood. Don't limit yourself to dry ass grilled chicken breasts every day...that's a fucking culinary crime if I ever saw one.
>> Anonymous
     File :-(, x)
>>140857
Thanks, this is what i'm looking for...

Also, i just loooooove salmon from the grill, yum.

What are peoples experience with grilling like, say, 10 pieces of meat (be it salmon, chicken, whatever) and freezing some of it for use later on in the week?!?
Is it shitty if its been frozen, or what
>> Anonymous
low carb/high fat+protein ftw
>> Anonymous
>>140878
Relevant to my interests.

I have my Sundays off from classes and work, and I hate to be limited only to foods that I can make quick during the week.
>> Anonymous
>>140878

Just freeze it all in freezer bags in sets of 2, then defrost them every day as you need them then grill it. Grilling, freezing and recooking makes it taste shit imo, its better done fresh.