File :-(, x, )
Anonymous
how do you get these?

particularly, the indentation right at his waist? at first I thought it was fat. then i thought it was oblique muscles. now i think it's just genetics.

any thoughts/evidence ?
>> Anonymous
methinks they are oddly shaped obliques
>> Anonymous
low bodyfat + genetics, usually appear around 10-12% or so
>> Anonymous
that would be your hip
>> Anonymous
>>114013
He means the obliques...

Do oblique V-ups
>> Anonymous
>>113998
according to my doctor girlfriend, that line is from low body fat, and the thing there that makes the line is the inguinal ligament
>> Anonymous
here you go


http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764
>> Anonymous
abs are made in the kitchen. A very tight diet coupled with heavy exercise, plus some genetics will do it.
>> Anonymous
do hanging leg lifts...sideways to target your specific muscles
>> Anonymous
>>114003
no

>>114011
im at 14% and i got em

>>114013
its an oblique

just do L-sits for LOOOONG time (like up to 30 seconds)

eat right, move more than sit.
>>114013
>> Anonymous
>>114786
L-sits are god to get that "sex muscle". Also swing throughs etch that shit in deeeeeep
>> Anonymous
do power cleans, deadlifts, squats and eat right