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Anonymous
how does /fit/ ballpark their calories in a meal?
yeah, it's easy to tell when everything you eat comes out of a box or a can.
but the vast majority of things that I consume are not pre-packaged, they are homemade, from farmers markets, etc.

most days it feels like im ballparking like a thousand calories up or down because of this

in return, kitties
>> Anonymous
d'awwwwwwwwwwwwwwwwwwwwwwwwww

Use a weight scale, look up the calories online based on weight in grams, or use a recipe calculator