ITT:: Mental health and being excellent to one another. Tips/Strategy/lifestyleB/C lets face it, if it were just working out, well you'd do it and everyone would be a abercrombie&finch model. Plus that bag of chips really didn't need to be eaten did it?I know plenty of ex-fatties who are just as messed up in the head, but skinny now. Mental Fitness is what you're gonna need.http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1203430849&sr=8-1http://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1203430836&sr=8-1And if you have money to burn:http://www.landmarkeducation.com/Comment too long. Clickhereto view the full text.