File :-(, x, )
Anonymous
It's that time again.

Favourite song to train to. Someone recommended a remix on one such thread about two weeks ago, and it's gotten me through some tough workouts and has become my favourite song.

Nas - Ecstasy of Gold remix is mine. What's yours, /fit/?

Bonus: If this thread reaches 30+ posts, I'll post pics of myself so everyone can tell me how fat/not muscular I am. OP pic was my dinner tonight.
>> Anonymous
Crowbar - to build a mountain
>> Anonymous
>>100599

Don't be the slave
Don't let your weakness show
To build a mountain takes a long, long time
Use what you've learned like a catapult
And load the cannon when you need to fire

I know the way you feel
It's time to take the step

Don't walk away
Don't let your weakness show
It's such a journey to the promised land
When you arrive learn to take control
And do your living by your own command
>> Anonymous
DJ Khaled - I'm so hood
>> Anonymous
i don't listen to music when i lift.
>> Anonymous
>>100598

OP that shit looks fucking delicious, if i can eat shit like that every day and be healthy fuck yeah.

Whats in it?
>> Anonymous
>>100628

White sushi rice mixed with chicken and green beans/yellow beans. It was a chopped chicken breast, sliced and then 'marinated' with some soy sauce, mirin and powdered ginger before tossing it into the pot.

Normally it would be brown rice, but it was post-workout.
>> Anonymous
>>100635

I dunno shit about cooking, are those a specific kind of green bean? How do you get them to come out all green and crisp like that? Do you just throw them in a rice cooker with the rice?
>> Anonymous
>>100644

The rice was boiled in a pot with the lid on for 20 minutes on a very low setting. I don't have a rice cooker. The green beans were frozen (the flash frozen kind), I thawed them by just tossing in a handful of them into the pot after the rice finished cooking and quickly put the lid back on. I came back 5 minutes later, put the chicken in and let it warm up for another 2 minutes, and then my dinner was ready.
>> Anonymous
>>100654

OP I want you as a pet.
>> Anonymous
     File :-(, x)
>>100660
>> Anonymous
I'm wondering if I should make a thread about bodybuilding meals that are easy to make. I take pictures of every new meal concoction I come up with, so it wouldn't be hard for me to put up a half dozen or so meals that take less than 15 minutes to make, require only an oven/stove and contain adequate macronutrients.

I'll do it if I can get it stickied. Mods?
>> ?????????? !JiHADLZ54Q
To get back to the topic, I'll add that -- not surprisingly, as my name/tripfaggotry would suggest -- I like to listen to Arabic music when working out.

There's just something about soothing Arabic Chillout music that makes me forget that I'm even running/pedalling/lifting/whatever.
>> Anonymous
>>100669

punjabi bollywood shit fucking rocks dude
>> ?????????? !JiHADLZ54Q
>>100672

As hilariously brilliant as Indian music is, Punjabi != Arabic
To illustrate:

Indian - http://youtube.com/watch?v=q-5MLPzRjls
Arabic chillout - http://youtube.com/watch?v=iqoYGO-3wAM

I'd say both are awesome in their own right
>> Anonymous
Any suggestions for hip-hop? I find its gutteral, primitive negroid lyrics are conducive to aggression to contribute to lifting of heavier poundages.
>> Anonymous
>>100680
Aesop Rock
Apathy
ATMOSPHERE!!!!!!!!
Jay-Z
Cage
Cannibal Ox
Celph Titled
Common
Cypress Hill
DJ Shadow (Not rap but good beats)
Gorillaz
Immortal Technique
Jedi Mind Tricks
Jurassic 5
Louis Logic
Mobb Deep
NWA
RJD2
RZA
Tricky
Ugly Duckling
Wu-Tang Clan

Srsly cannot endorse Atmosphere enough.
>> Anonymous
>>100695

Particular songs?
>> Anonymous
bump. singles, people. post em
>> Anonymous
Heart, pre-80's
>> Anonymous
Don't Stop Me Now - Queen
>> Anonymous
Metal, especially Thrash/Heavy/Speed

Gets ur blood pumpin & Gives you motivation :D
>> Anonymous
I don't listen to music while working out
>> Anonymous
>>100962
fucking ditto.
i'll listen to a podcast or watch a movie or something
i would rather work out in silence than listen to music while working out
>> Anonymous
that shit with mexicans rapping man, dunno what theyre saying but it gets me PUMPED.

like daddy yankee, or suttin
>> Anonymous
Cut Chemist - Storm (feat. Edan & Mr.Lif)
>> Anonymous
soad - chop suey
>> Anonymous
The Conan the Barbarian or Once Upon a Time In China soundtracks are good stuff.
>> Anonymous
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>> Anonymous
>>101155

It's called Reggaeton. You should check out Sexy Movimiento by Wisin and Yandel.
>> Anonymous
>>101170
downloading now, thx
>> Anonymous
>>101172

You could just look it up on Youtube and see if you like it.
>> Anonymous
>>101172

You could also try Tocarte Toa.
>> Anonymous
Eye Of The Tiger
Mambo #5
Dancing in the Street
Funky Town
The Locomotion
>> Anonymous
reggaeton, reggaeton, its awwwwwwrite
>> Anonymous
>>101179
gb2the 80s
>> Anonymous
>>100598
30 POSTS OP, POST PIX
>> Anonymous
http://youtube.com/watch?v=cASLfP6mkC0

Army of Pharaohs - Seven

For those long, highway runs.
>> Anonymous
op is a nigger

post the fuckin pix tubbsy
>> Anonymous
>>101182

No, you!

Also Shout! by Lulu.
>> Anonymous
Nothing. I honestly don't like listening to music when training. When running I do because it keeps my mind off the mundane task of running, but when lifting I don't like it.
>> Anonymous
Various hardcore techno and hard drum and bass tracks/mixes are my thing while working out

The therapy session mixes on KDKrecords/radio record are fantastic

also the latest Enzyme-X release is great too.
http://youtube.com/watch?v=_VVDl1ElfAM
>> Anonymous
     File :-(, x)
>>101183
>>101189

Woke up not long ago. Mornin'. I'll start by posting my arm and seeing how much it's criticized for:

A) Not being cut and water-depleted and tanned and enormous like a pro bodybuilder on competition day

B) Not having a peak like Arnold's

C) Not being the most amazing thing you've ever seen so therefore it's shit

Keep the musical suggestions coming, though!
>> Anonymous
>>101400

FYI - I would LOVE to have arms like that.
>> Anonymous
>>101405

Thank you. That means a lot. :)
>> Anonymous
Apocalyptica - Path

http://www.youtube.com/watch?v=OGnAzkh9kn0

Mnemic - Ghost

http://www.youtube.com/watch?v=9LhjV_Rp07g
>> Ian Curtis !f0VMpnwSCQ
Mclusky.
>> Anonymous
>>101400

Take a better picture first.
>> Hankatola !!09SbK9m7bBh
     File :-(, x)
>>101400

Just snapped this then. Thoughts?
>> Anonymous
>>101422

I actually can't. My arms, delts and lats are fried from yesterday's workout. I can barely lift my arms. so I can't hold the camera steadily, and I don't have a tripod at the moment.
>> Anonymous
>>101431

You're beginning to show some size in the upper arms, but the overall effect is ruined because your forearms are so disproportionately smaller.

Solution: Hammer curls, reverse curls.
>> Hankatola !!09SbK9m7bBh
>>101436

Cheers dude, Forearms are the thing i've been working on of late. Heres another pic, shows forarms in a better light maybe :P
>> Hankatola !!09SbK9m7bBh
     File :-(, x)
>>101439

*heres the pic. Sorry, i forget that i'm a retard sometimes.
>> Anonymous
>>101442
You should change your name to meathead, tripfag.
>> Hankatola !!09SbK9m7bBh
>>101453

i actually changed it FROM meathead. Dammit, i shouldn't have posted pics, i knew someone would recognise me...
>> Anonymous
The whole Reign in Blood album. No challengers.
>> Anonymous
>>101442
op what are those dots on your arms, i have em too, on my legs as well.

how do we get rid of em ;_;
>> Anonymous
>>101550
Surly joo jest.
http://en.wikipedia.org/wiki/Freckle.
>> Anonymous
>>101556
nah i have like these bumps, i thought it was eczema, but webmd suggests otherwise, fucking shit is on my chest too, idk i think maybe its just cause i have dry skin? shit sucks, finally get in shape and im still self conscious about my body
>> Anonymous
>>101559
idk i think maybe its just cause i have dry skin?

Do you have light skin/red hair/freckles on your face? If so, it's just freckles and there is nothing to do about it, mmmkey?
>> Anonymous
Back on topic, uh... anyone have any good song suggestions that isn't faggoty metal or Linkin Park?
>> Anonymous
>>101559

get a tan
>> Hankatola !!09SbK9m7bBh
>>101550

Just freckles bro, just freckles. I have ones the size of dimes on my shoulders. Awesome, huh.
>> Hankatola !!09SbK9m7bBh
>>101769

Anything by ACDC.

Ausfag.
>> Anonymous
>>101769
>Aesop Rock
>Apathy
>ATMOSPHERE!!!!!!!!
>Jay-Z
>Cage
>Cannibal Ox
>Celph Titled
>Common
>Cypress Hill
>DJ Shadow (Not rap but good beats)
>Gorillaz
>Immortal Technique
>Jedi Mind Tricks
>Jurassic 5
>Louis Logic
>Mobb Deep
>NWA
>RJD2
>RZA
>Tricky
>Ugly Duckling
>Wu-Tang Clan

>Srsly cannot endorse Atmosphere enough.

Why the FUCK has no one listened to this anon?? This is one of the best lists of hip hop and rap artists I've seen. Seriously, there are so many great artists in here, with many different styles. You're going to find something you like.