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Anonymous
>>424562If you don't eat before you workout, you're wasting your time.
Tell that to the freaking Army. You eat before you workout with them, and they want to see it on the ground. Wake up, workout, eat, go on with your day.
And it's not about eating less or eating more, it's about eating right.
I think doing it like OP is WILL make you crash in a hurry. Body will be going off its reserves (may be good if fat), but eating so late, you'd be tempted to stuff yourself with starches, which pretty much defeats the propose of working out cause those starches sit there and slowly break up while you sleep and go to your reserves, instead of actively going to you.
Don't eat Starchy foods after 4pm!
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