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Anonymous
sup /fit/. I'm already in ok shape, but this year i've signed up for swimming and weight training at my school. How effective would this combination be in gaining muscle, while i stuff my face with all the lean protein and carbs I can get? I would do weight training every morning for an hour, and 3 hours of swimming 3 days a week.
>> Anonymous
The swimming will make you really lean.
>> Anonymous
You'll get as much out of it as you put into it.
>> JESUS !vBOFA0jTOg
Dont pee in the pool.
>> Anonymous
After doing our preseason lifting program for the entire summer and most of the fall; I swam all winter to lean out. I still lifted 3 days a week but spent most of my time working out in the pool or rock wall. Great way to get lean.
>> Anonymous
>>265413
take it from a fag (i know what i'm talking about) meatheadedness = BAD lean muscle = GOOD
>> Anonymous
>>265435
pussylicker!
>> Anonymous
>>265435
Who cares what some random fag on the internet thinks?