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Anonymous
I have manboobs and I hate them. What do I do to get rid of them?
Pic related
>> Anonymous
The same way you lose any fat: exercise, and eating healthier.

Having said that, it's not that uncommon for some men to have flabby manboobs, even if they're relatively fit. If you're genuinely thin everywhere except your chest area, consider corrective surgery.
>> Anonymous
Nice tits.
>> Anonymous
>>312595
Thanks for the help anon, but is there any particular fast exercise that focuses on the chest area? I have been losing fat from my stomach and leg area, but chest seems to stay annoyingly "big".
>> Cammy fan !!gh3hyLhv/6n
I have mild manboobs as well, but I followed a guide, and I'm pretty sure its working wonders

http://uk.askmen.com/sports/bodybuilding_200/217_fitness_tip.html

basically, up the exercise, take a zinc supplement, water cress and cauliflower are good for repressing estrogen, and don't drink beer

I have been following this, and doing pectoral exercises (using dumbbells in the right way, as well as pushups) and it seems to be working
>> Anonymous
Thanks alot Cammy!