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Hammerknife
!7ITukp3Pj2
Wow. 100 bicep curls? Useless for building muscle.
Start doing weighted sit-ups on decline, load enough weight so you can only do 15 or 20 reps. Same for your other lifts, start bumping up the weights so you only do 10-15 reps before exhaustion.
What you're doing right now doesn't build muscle, just burns calories to lose weight. Stop it, start chowing lots more food.
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