How does one get a body like a Kenyan marathon runner? I ran 2 marathons before and they really helped slim my entire body down. But I can't lose the last few % of body fat. I'm probably like 12% right now and I wanna get to 8. Help me out /fit/.
Run more marathons.
Be black
if you have to run 8 miles to the store in the desert heat to get a conetto everytime, yeah, it's no surprise you'd get that body.BTW starve, that's what people in africa do
Be born in Kenya. Run 50 miles a day in the desert at 5000 ftORPOWERTHIRST
thanks for all the helpful answers.........