how do i get rid of fat knees? will the deposits get smaller as i lose more weight? im so self conscious of them
Should go away if you lower your bodyfat %
>>186322so that's exercising more + eating less, right?what is a good % for a female? i know males can go lower than 10%, but i'm not sure if that's the case with females also.
>>186326Sorry I've got no idea, I wouldn't advise going too low, if you like having breasts bigger than an A cup that is.
eat less a and don't walk so much
>>186343don't walk so much? what the fuck?
females body fat % is higher than males. Females are 15-25% where males are 5-15% about i have the exact percentage somewhere but those are it.
>>186343Replace not walking with SQUATZ and you've got it right.
Men can get as low as 5% before reaching a dangerously low body fat percentage. Anything under, say, 28% is healthy for a female. Figure that most female fitness models are around 17-18%.
>>186354>>186357thank you anons.