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Anonymous
Not troll. I've done plenty circuit training in the past with free weights and cable machines - if that's all I was interested in, I wouldn't be coming here asking. :)
In particular, I want to do the exercises FASTER, to develop more explosive power for my martial arts training (jeet kun do, if you couldn't guess). Bruce Lee had a Marcy Circuit Trainer that he used (from the book pictured) but still couldn't do exercises as quickly as he wanted to. I've thought about bungies, but they'll have the same problem as the BowFlex - not enough resistance at the start of the exercise. The BioForce machine seems to be ideal, as it doesn't use weight stacks, so I could really hammer out the exercises quickly, using the same resistance all the way through the motion no matter how quickly I'm doing it. HOWEVER, finding good reviews of the machine online is difficult.
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