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Anonymous File :-(, x)
I've seen two documentaries on them. The one old Chinese one, which had the best footage and then that more recent Discovery Channel one which had a lot more accurate information, but a lot less interesting footage (Would we really rather see them meditate as opposed to sparring?)
The Discovery narrator said that due to the amount of time they spend exercising a day that they have reached the highest achievements of the human body, simply because if you trained more than them you wouldn't be sleeping enough to benefit.
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