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Anonymous
>>168689 thank you for the response. let me add more about myself. i am overweight. 265, 6'4 (used to be 285 a month or 2 ago, but have been doing well). i dont play football anymore, i was just saying that when i did, i knew how to lift, and am familiar and comfortable in a gym setting. i was rediculously in shape 2 years ago (senior year of football season) but let myself go in college. now i am trying not really for muscle mass, or any of that (would be nice though) im looking more just to be healthy, and look in shape. with that said, i think someone of my height would look good at 180-200lbs. so thats roughly my goal. let me know if you have any other questions.
oh, and running on a track is gonna be hard. my knees are all fucked up, and running that hard on them might not be good at 265 lbs. can i do it on an eliptical or stationary bike or something? atleast untill im in better shape so i can do it running. also, why is HIIT so effective? it seems that 6 minutes of running wouldnt be as effective as 30-60 min of light jogging? all answers much appreciated!
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