>> |
Anonymous
>>8521 Well, first you should get access on a gym, second what the hell are squats where you spin your arms and why would you do them unless you want to look funny, and third no you won't cause body damage. In fact, you should keep doing it, it's better than doing nothing.
And as i'm good guy, here is the original westside routine. Go to a gym, do it.
http://www.t-nation.com/findArticle.do;jsessionid=6F961F9A7BB832DAC1C4AAE05D37E200.titan?article=311 west2
|