How does one get rid of shin splints?
RestIceCompressionElevation
ice and rest
SQUATZ
>>160294i lulled
Add some ibuprofen if you wish, but in addition to the RICE method above you should foam roll your shins as well. Continue to foam roll after runs to prevent splints.
>>160296FEARPARANOIASUSPICIONDESPERATION
what are shin splints? i dont get it
>>160369Wikipedia is your friendhttp://en.wikipedia.org/wiki/Shin_splints