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Anonymous
OP here, thanks.
Also is it a good idea to be building muscle as well as doing cardio at my size? 19 stone is pretty big and when i started this i didn't care about weight lifting, i just wanted the fat off so i spent 2 a day on a cross trainer or exercise bike. Now i really want to get into weight lifting but is it better to lose the fat, get down to 13-14 stone then start with the weights?
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