How many calories should I eat while trying to lose fat and tone my body (abs, legs)?I also need to know how much protein I need. It seems like no one agrees on protein requirements.Female, 5'7", 160lbs
>>239608Yeah, poor word choice there huh?What I should've said is "I want to stop looking like a saggy fatass and perhaps gain some muscle in the process."
2,000.Burn 500 everyday.
are you weight training?
eat protein, but make sure you're actually lifting weights and not just doing the exercise bike on level 1 for 30 min like every other fatass on a failed weightloss program.
I plan on picking up some free weights and a couple of sandbags and developing some sort of plan.Sandbags: hardcore shit.
>>239620But how much protein? Some websites say 1g * 1lb, but other ones say that's wrong, etc.
>>239629