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Anonymous
does /fit/ recommend doing cardio and/or a good workout right when you wake up?
>> Anonymous
yes
>> Anonymous
Boosts metabolism thats all I know; I hate to work out early though.
>> Anonymous
>>37795
Agreed

Heard it burns way more fat though. Hope its true.
>> Anonymous
>>37789
I always wondered about this as well b/c I was worried that if I ran on an empty stomach first thing I would be burning muscle. I take some whey powder before I run now. But FYI...here's an excellent article on running in the morning:

http://www.bodyconcept.com/Body_Building_Articles/A.M.%20Fat%20Burn%20-%20The%20Truth%20About%20Morn
ing%20Cardio/a-694.html
>> Anonymous
Wake up? Sleep is for lazy fags who aren't doing cardio 24/7.
>> Anonymous
I hear since you haven't eaten in 8 something hours it starts burning fat much sooner than the normal 20min warm up time.

or so i hear.
>> Anonymous
>>38495
But then where do you find time for squatz??
>> Anonymous
>>38508
You know what leap hour that comes once a year?

Thats when you fit in a couple squats.
>> Anonymous
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>>38485
Crap...realized the link is all screwed up...try this one:

http://www.physicallyelite.com/article.cfm?article_id=12895&action=article