File :-(, x, )
Anonymous
Alright /fit/ I am a newfag when it comes to training and I want to do a triathlon in a couple of months. I need help constructing a work out program and maybe a nutritional program as well. And it would help tons if i could get a vitamin suggestion too

And that is me. (inb4 shitstorm, sage, rage,fatty and newfag)
>> Anonymous
start with ROTATING THAT GODDAMN PIC
>> Anonymous
     File :-(, x)
sorry
>> Anonymous
Multi vitamin
Fish Oil
Vitamin D
Ask GNC guy, he probably wont sell you complete shit.

Use Fitday.com to find out what you're really eating.
Google BMI BMR Calculator and check to see what you should be having as far as caloric intake. Eat clean, don't be an asshole. raw vegetables are your friend!
>> Anonymous
>>443553

Is that you, Travis? It's Dee. If that is you, drop me a line through e-mail or hit me up ion 99chan's /a/.
>> Anonymous
>>443568

Thanks for the help

>>443575
I am not Travis
>> Anonymous
Jesus, you need alot of work OP. Quit sucking in your stomach you fat fuck.
>> Anonymous
>>443596

I'm pretty sure that's why am posting and I hate to say it but i'm not sucking in.

Also go climb a wall of dicks
>> Anonymous
>>443598
LOL r u mad, fatty?
>> Anonymous
>>443600
only a little

Focusing on the master plan I still need a work out program.
>> Anonymous
>>443598
Also, shave some fucking hair off, you look like chewbacca.
>> Anonymous
Hey chewy was awesome and i'm glad to be half as hairy as him
>> Anonymous
>>443609

you dont look like chewy you a fat hairy fucking hippie search google and gtfo my internets
>> Anonymous
sigh
>> Anonymous
There are too many 12 year old faggots on /fit/

you will never get decent help from here. Best try a forum or website with serious people on it.
>> Anonymous
There are too many fat ass faggots on /fit/

you will never get decent pics here. Best try /b/ or gtfo my internets.
>> Anonymous
im 20
>> Anonymous
anyways thanks for the help

>>443568
>>443624
>> Anonymous
>>443630
go fuck yourself
>> Anonymous
>>443630

kk thats for being newfag
>> Redhot !wJoMC4BYEY
ROTATE THE FUCKING PICTURE.
>> Anonymous
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>>443674

ok, sry
>> Anonymous
     File :-(, x)
>>443714
>> gay
shitstorm, sage, rage,fatty and newfag
>> Anonymous
OP is hot. Cock or GTFO.
>> Anonymous
     File :-(, x)
>>444411
>> Anonymous
>>444411
u is bats
>> Anonymous
>>444411
>>444411
>>444411
>>444411
>>444411

Do it, chewbaccafag.