File :-(, x, )
Anonymous
Alright /fit/. I feel like doing something other than a bunch of crunches this morning. I'll do whatever exercises you tell me to do that have to do with working the core. I'll do them RIGHT NOW even.
>> fancy medical term !CESB7V1aLA
Hang upside down by your legs and pick up something heavy, then proceed to twist and flail wildly until all your core muscles are sore from the effort.
>> Anonymous
SQUATZ
>> Anonymous
plank, front leg raises laying on your back
>> Anonymous
Side planks.
>> Anonymous
>>251961
>>251662
>>251660
>>251659

then finish with dragon flags
>> Anonymous
http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486

do those
>> Anonymous
4 sets of 20 leg raise
4 sets of 20 waist twist
drink lots of water