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Anonymous
male kegels.
when peeing, start and stop the stream by contracting your muscles, its very easy, maybe start in the shower so you dont fuck up your bathroom, but youll build muscle.
also, masturbate atleast 1 time, usually twice a day, dont just "go for it" right away, bring yourself to the edge, dont cum, hold off a few minutes, bring yourself back, and so on for an hour or two at a time.
I do these all the times and can make myself last an hour, or 5 minutes, its all about knowing your body as well as being able to control whats going on.
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