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MaddoxMan
!!pvgYyl5+noK
>>168898 Oh gawd... Don't listen to this guy.
Seriously...
Read this book...
http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar
1) If you find you're getting too tired by the end of a workout, you're doing too much. A workout should only be 45 mins long in duration. Lower the weight if you need to, but definitely reduce the amount of exercises you are doing. One approach if you're a beginner is to work out 3 times a week, doing every muscle group, 1 exercise per muscle at 3 X 8-12. 8-12 is the rep range, once you can do 12 easily, progress and add more weight. Split routines are general better though if you're used to working out, split the muscle groups into days and do the large muscle groups first, I'm too tired to give more advice, there's so much detail, just read the fucking book.
2) You should be eating 6 small meals a day and eating a lean protein with each meal. Drinking plenty of water as well. Like I said, read the book.
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