let's talk about'em, /fit/.my #2 fav exercise. they pay off the most because they're the most visible in the day-to-day when you're in normal ppl clothes.also, doing them feels like giving hugs. fucking comforting and healthy, ftw.techniques? anything to relate?
*shrugs*ok, I know, you all saw that coming
I get headache from shrugs... :(
do you roll your shoulders forward or backwards? hold at the top?
i never really them. i think i will now since you said that.