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Anonymous
>>340408 about the eating: eat like there is fucking no tommorow, about every 2-3 hours. Only good healthy food: beef, chicken, eggs, rice, wheat, oatmeal... well anything that is simmilar.
Eat a good full of carbohidrates (oats/wheats) meal Before your training, and a good meal after training (proteins - such as chicken, beef, eggs, etc)
Also in your workout train all your muscles if its possible, for 1 group of muscles 1 excersice.
pick a weight with which you can do about 8-12 repetitions, and do 4-5 sets for each exrecise.
Start with curls, not only to train your abs but a start to make your heart work, before the real workout begins.
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