File :-(, x, )
Anonymous
How should I eat to maximize my cardio and lifting?

What sort of nutrients should I eat at what time?
>> Anonymous
eggs and bacon all day.
>> Anonymous
And nothing else. You'll get the water you need from the eggs.
>> Anonymous
Proteins, broccoli, you name it
>> Anonymous
squatz too
>> Anonymous
>>65684

This. Make sure you get about ~50-70 grams of squatz EVERY day. Don't fuck that up.
>> Anonymous
velocity diet