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Anonymous
What are some things i can do to work out my chest? I can't bench hard enough because I don't have a spotter and can't get one as there is no one at the university gym at 5:30am.

Suggestions?
>> Anonymous
Dumbbells
cable crossovers
>> Anonymous
just bench as much as you're sure you can handle, and then rack it before reaching failure

or if you're too much of a pussy, use dumbells.
>> gay
>>442363
lol, fail less please
>> Anonymous
Dumbbells. When you fail you can just drop them.
>> Anonymous
As everyone says, dumbbell bench.
Also flys, pullovers, chest dips, a lot of shit
>> Grognor's Big Day Off
>>442603

Be like Ronnie Coleman and put up 200 lbs each dumbell
>> Anonymous
>>442352

the fact that you have this pic saved on your comp is the epitome of faggotry.
>> Anonymous
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>>442613
just for motivational purposes, dude
>> Anonymous
dont need a spotter!
>> Anonymous
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>>442621
THOSE PECS
>> Anonymous
>>442693
More like, Those Implants.