File :-(, x, )
Anonymous
Hey /fit/s I have a question for you guys. My trainer at the gym changed my training programme and has made quite a big change in the machine/free weights exercises. I used to do 4 sets of 12s everywhere whereas now I do 3 sets of 10s everywhere. This means that I have added at least a third more weight everywhere since it was to easy otherwise. He has also coupled this programme with interval training at the treadmill. What is the guy trying to focus on?
If the thread stays live long enough I may upload a photocopy of the programme.

Cheers
>> Anonymous
He's trying to make you stronger.
>> Anonymous
also
170-175 cm's in height
65 kg
around 12-15% fat
17yrs old
>> Anonymous
>>158531
You're tiny. He's trying to make you huge.
>> Anonymous
>>158529
Hes not trying to give me more muscle volume/mass is he because I know that you lose it all once you stop training for a while?
>> Anonymous
     File :-(, x)
>programme
>> Anonymous
>>158532
How am I tiny on the chart a guy posted a while ago I'm on the verge between overweight and healthy (even though I'm not fat I mean 12-15% body fat isn't bad is it?)
>> Anonymous
>>158540
learn2british english
>> Anonymous
>>158541

I like how you need confirmation for everything in your life.

I miss being underage.

Also, yes, you're tiny. 175cm is short. I take it you're not part of our glorious germanic master race.
>> Anonymous
>>158549
Yeah I know I'm short but what can I do my parents are at fault for that. I'm half Northern Italian-Greek half French-Greek so I've got the blonde/blue eye part but still Mediterranean height. Eh dunno I don't look fat at all but that chart was kind of confusing that's all.
>> Anonymous
>>158605
you are not german, sucks for you.
>> Anonymous
>>158620
Not OP but how has being German exactly helped you in life?

Also OP I think he's just trying to make you stronger Muscle bulk etc kicks in at under 8 reps
>> Anonymous
     File :-(, x)
>> Anonymous
>>158645
I can reach the cookie jar on top of the kitchen sink.
>> Anonymous
>>158645
>>trying to make you stronger Muscle bulk etc kicks in at under 8 reps
What? No.
>> Anonymous
>>158653
Really? That's what the trainers at my gym said.
>> Anonymous
>>158650
Obviously hasn't been much help IQ-wise.
>> Anonymous
>>158667

I'm a German with a tested average IQ of over 150 and I'm 5'11, ~172 pounds, about ~8.4% body fat.

Bow down to the master race.
>> Anonymous
>>158665
Then either you misheard or your trainer is very very wrong. I'll use the simplest and best example. Bodybuilders who strive for bigger muscles and "bulk up" typically do reps in the 8-12 range. Power lifters, who don't give a shit about size, on the other hand very rarely do any reps above 3-4.
>> Anonymous
>>158672
Not the guy you are answering to but 180 is only 5cm more than the OP fyi. Most 4channers are above 150 IQ it was in an /r9k/ thread once I think.
>> Anonymous
>>158693

Because people lie online. I don't lie because I'm German. I'm also Spanish, though, so I'm not that tall. I just meant I am superior. Also, I'm the strongest fascist on the planet. Hoo-ah!
>> Anonymous
>>158672
how bout when you guys finally conquer the world because right now its all just talk