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Anonymous
Hey fit

If I just do crunches for abs, what am i missing out?

I don't have time for the Ab Ripper X routine either.
>> Anonymous
I dislocated my arm once, it stayed out and had to go to the hospital. That picture makes me sick, just thinking about that feeling again.
>> Anonymous
nothing much. You can do weighted squats. Start targeting obliques with twisty stuffz. but in general core = SQUATZ
>> Anonymous
>>285974

sorry

i just love it because it looks like it's some kind of summary of the beijing olympics.
>> Anonymous
>>285975

I could do squats, but they wouldn't be weighted because I am away.

Unless I were to use a 50lb amp, but that could be disastrous considering its size.
>> Anonymous
>>285971
You don't have 15 minutes?
>> Anonymous
>>285980
would have to dl it also
>> Anonymous
>>285982
Yeah... once..? Fucking pussy, stop making up excuses. Anyway you need to lose all around weight to have abs, try HIIT. You can be skinny and weak as fuck and have defined abs, just have to have lower bf%
>> Anonymous
>>285985

I'm only here for 2 nights, fag.

And wtf did I say about being fat? I'm 11% and I have visible abs just want them bigger..
>> Anonymous
>>286042
Ok, crunches, leg lifts, knee pulls, crossovers, clocks, take your pick, or do all of em. If short on time try and do like 1 minute of as many as you have time for in a row.
>> Anonymous
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ELBOWS DO NOT BEND THAT WAY