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Anonymous
Is casein protein really worth it or can I just stick with whey. I'll usually have a shake right after a workout and maybe one later in the day between meals. Should I have casein at night or should I just eat a bowl of non-fat cottage cheese?
>> Anonymous
I'd say go the cottage cheese, aside from more calories (if you're bulking, clean calories are your friend) aswell as being tastier. Screw the nonfat btw, go for full fat in most foods, just worry about keeping carbs lowish if you wanna stay cut. The whole casein at night is like the whey protein isolate right after a workout, it's nitpicking, as long as your diet's solid, they're very small differences.

The reason a bowl (lets say 400g) of cottage cheese before bed would be good, is simply because you're eating an extra 400g of cottage cheese, the casein slow digesting factor etc etc isn't the bigger deal.
>> Anonymous
if that's the case why dont i just eat a fucking steak before bed? there's a reason why people eat cottage cheese. it's the slow digesting protien
>> Anonymous
Strong evidence that casein protein will give you massive liver cancer in the long run. Vegaboos like to use T Colin Campbell's "China Study" as conclusive evidence that meat kills you, but it's based on 2 studies, one an epidemiological study that actually shows that smoking is good for you, and one a rat trial where casein protein was fed to rats and high dietary %s caused aggresive liver cancer.

Long answer don't bother. Eat a steak.
>> Anonymous
>>34256
not that smoking has anything to do with eating meat, just showing that it's a completely retarded study that doesn't prove the point people want it to.