How do I have the same ass ?
Squats and genetics.Squatting with heavy weight will get you there though.
Does /fit/ just like saying SQUATZ or are they really helpful?
>>269927They're helpful. That stupid meme is making newfags not take squats seriously.
>>269930Maybe if newfags weren't completely and utterly helpless they would be able to figure it out for themselves.
SQUATZ are awesomesaying SQUATZ is awesome
Sprints.
>>269927Compond exercises are that great
The reason squats get mentioned in practically every thread is because they simply are THAT FUCKING GOOD.They fix 90% of the problems people come here with.
>>269920HAHA. He has a bubbly ass. Nice way to have the intentions to get a bubble for an ass. Good job, OP.
I've done the "leg press" (isolation machine) for many weeks and my backside is looking like that.Sometimes I don't like my butt and thighs being that developed.
>>270015You might not like it, but FAGGOTS sure do.
>>270017Well you obviously speak from a faggot's point of view, but girls love a nice ass too!