File :-(, x, )
Anonymous
So I've been playing some football(soccer) lately and I want to become a faster runner.

What exercises can I do to achieve that?
>> Anonymous
More running.
>> Anonymous
Jumping as high as you can, and also direction changes probably matter? Do those things where you run 1/4 of the field and back, then 1/2, then 3/4, then all of it.
>> Anonymous
kids like-a jumparope? ahkookookachoo y'see
>> Anonymous
punch niggers