File :-(, x, )
eBook Dump Thread! Anonymous
im gonna be uploading many workout ebooks and posting them here, if anyone wants something, request it.

pic unrelated
>> Navy Seal Workout Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/114228152/The_Navy_Seal_Workout.rar

nice bodyweight workout, good for poorfags
>> Bullet Proof Abs Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125011371/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

title describes it
>> Anonymous
     File :-(, x)
do want
>> Anonymous
reported
>> Anonymous
>>192877

even though 4chan has an rs board containing similar stuff?
>> Anonymous
lol i think i scared him off
>> Anonymous
>>192882

im uploading now dumbass
>> Anonymous
>>192884
reported
>> Men's health total body workout Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125012776/mhtbwo.rar
>> Lebron James Workout Anonymous
hxxp://rapidshare.com/files/125013340/LJ_WO.pdf

cant find image sorry
>> Body building: guide to gaining muscle fast Anonymous
hxxp://rapidshare.com/files/125014023/bbgainmusclefast.pdf
>> killer fitness elite workout Anonymous
http://www.killerfitness.com/

free but you have to sign up for some gay shit.

hxxp://rapidshare.com/files/125015015/kfewo.rar
>> Anonymous
So which would you say is best for someone who is 6'3", 155lbs, has a high metaolism, and has some weights at home (dumbells and barbells + 160lbs)?
>> Anonymous
>>192907

probably one of these two.

>>192889
>>192899

2nd one the most id say, havent looked throught the first one too much
>> Fighting Anonymous
not really a workout, but the type of fighting stuff the us special forces uses, pretty cool

hxxp://rapidshare.com/files/125015789/Hand_To_Hand_Fighting.pdf
>> Anonymous
>>192909
alright, i'll check those out. Thanks :)
>> Arnold Schwarzenegger Pack Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125020739/arnolds.rar

thats it for now, be sure to post if u want more
>> Anonymous
>>192873

ill look into this one
>> Anonymous
Geif Moar Fighting books
>> Anonymous
>>193174

more fighting books on their way
>> Knife Fighting Techniques from folsom prison Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125046972/kfmanual.rar
>> Anonymous
To the OP:

Thank you, very much for doing this. You're one of the few decent people on this board. Most people hardly ever contribute to this board, and when they do, they shout things like GOOGLE, or TROLL, or any other word that's hardly useful.

To the OP, thank you once again. I will be downloading these books and will be using them.
>> bruce lee fighting method 1: self defense Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125048815/BLFightingmethod1.pdf
>> Anonymous
>>193260
inb4 rage
>> bruce lee fighting method 2: basic training Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125050154/blfighting2.pdf
>> Anonymous
ok, more later.
>> Anonymous
there is nothing in this thread not available through searching torrents, at least contribute something almost original... supertraining or some other gem like that would make me actually appreciate the thread
>> Anonymous
>>193300

quit bitching you dumb nigger. its not like you asked for this and im doing it for you personally.

and torrents? enjoy your aids and 2 kb/s because you probably use thepiratebay and other shit one like that.
>> Anonymous
why are you blocking out all the addresses, it's not like you're gona get in trouble for uploading a few old books.
>> Anonymous
>>193403

to block the refferer because if the odd chance rapidshare looks at it and comes here, they might remove it and id have to reupload it again.

and im lazy and dont wanna do that
>> Anonymous
More Bruce Lee please. I am moaning as i read his section on 'How to defend yourself against surprise attacks'
>> Anonymous
BUMP

Much appreciated OP
>> Anonymous
k more bruce lee on its way soon
>> Anonymous
>>193411
doubt they would do that.
>> bruce lee fighting method 3: skill in techniques Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125078622/blfighting3.pdf
>> bruce lee fighting method 4: advanced techniques Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125078985/blfighting4.pdf
>> Anonymous
heading off now, keep this thread alive or ill just post em all again tomorrow
>> Anonymous
sticky this pl0x
>> Judecca
     File :-(, x)
Hi everyone, I'm out of shape from a sedentary lifestyle and my problem is I don't feel like working out cause I feel like a freaking hamster running pointlessly in a wheel.

Well I decided if I'm gonna be fit it should be for a reason (besides health). So I want to know what would be a martial art based on the style I'm gonna describe through video game characters. No, I'm not some tard trying to mimic a game or something I just want to use those examples to get my point across.

The best way I could describe it is a style that emphasizes brute force. A "street fighting" like martial art. Primarily like Gado/Sheena and Yugo from Bloody Roar. Also Axl from Streets of Rage. Even Alan Quartermain from LXG (League of Xtraordinary Gentlemen)

I know theres boxing, kickboxing, tiger kung fu, muay thai. But what other forms also fall into the martial art I described?

I just feel more comfortable learning something like that but I am willing to incorporate stuff from other martial arts so I can be well rounded.
>> Anonymous
>>193870
It doesn't work like that.
You have to train for years to be effective at defending yourself.
You could just go straight to the point and work out.
>> Judecca
Yeah Im well aware of that, you have to have to build a foundation first before you start training but I just wanted to know what you would all recommend that way once I got myself back in shape I'll have a good idea of what martial art I feel comfortable learning.
>> Anonymous
>>193880
muay thai is pretty good. its effective and is thailand's national sport
>> Anonymous
OP, you a gentleman. This sort of work is what keeps me coming to this shitty site day after day.

Thanks again.

tl;dr BUMP
>> Anonymous
>>193880
Muay Thai for stand up kicking and punching (also teaches clinching with elbows and knees) Judo/BJJ for throwing/groundfighting. Krav Maga for self defense street fighting stuff that doesn't necessarily fall into the "ring fighting" mold.

These are of course just well known examples of what works in those particular areas, there are plenty of effective styles out there.

Just don't do Tae Kwon Do
>> Anonymous
Could someone upload the Bruce Lee books to somewhere other than rapidshare please? It's not letting me download any more files even after like 8 hours. Thanks
>> Anonymous
Thanks OP moar Marine / Special forces Fighting? the first us special force quality of the text was crappy
>> Anonymous
requesting never gymless by ross enamait
>> Anonymous
Not OP, I've got these books if anybody wants them:

3-months-to-a-new-you.pdf
Close_Combat_Techniques.pdf
Fighting In The Streets.pdf
Improvised_Weapons.pdf
Kill or Get Killed (1991).pdf
Macgyver How-To Handbook.pdf
Marine_Martial_Arts.pdf
Military_-_US_Army_Ranger_Handbook.pdf
Muscle_Building_Nutrition.pdf
Poor_man_s_James_Bond_Volume_1.pdf
USArmyFieldManual.pdf
US_Army_-_Pistol_Training_Guide__ebook_.pdf
Wellard__Paul_-_The_Secrets_of_Street_Self-Defence.pdf
_Combat_Survival_Weapons_Improvised__Kurt_Saxon_-_Viet_Cong_Boobytraps.pdf
us_army_survival_manual.pdf
>> Anonymous
>>194415
>>Macgyver How-To Handbook.pdf

Please upload.
>> Anonymous
>>194417
http://rapidshare.com/files/125156491/Macgyver_How-To_Handbook.pdf
>> Anonymous
Military_-_US_Army_Ranger_Handbook.pdf

Marine_Martial_Arts.pdf

Muscle_Building_Nutrition.pdf

us_army_survival_manual.pdf

Gief those hope its good quality
>> Ian Curtis !f0VMpnwSCQ
>>194415
I am curious about the poor man's James bond...
>> Anonymous
>>194425
>>194422


http://rapidshare.com/files/125162809/Marine_Martial_Arts.pdf
http://rapidshare.com/files/125163468/Muscle_Building_Nutrition.pdf.html
http://rapidshare.com/files/125164518/Military_-_US_Army_Ranger_Handbook.pdf.html
http://rapidshare.com/files/125164519/us_army_survival_manual.pdf.html
http://rapidshare.com/files/125169180/Poor_man_s_James_Bond_Volume_1.pdf.html
>> Anonymous
Thanks alot dude
>> Anonymous
I'm surprised UNF UNF UNF Tom Venuto's book isn't here.
>> Anonymous
I'd just wish someone would put all of these books in a single .rar, i'm a free member..
>> Anonymous
thanks mate
>> Anonymous
good thread, i vote sticky
>> Anonymous
>>192873

this one sounds cool, think ill check it out
>> Judecca
Anyone got any muay thai books?
>> Anonymous
>>194415

Close_Combat_Techniques.pdf
Fighting In The Streets.pdf
Improvised_Weapons.pdf
Kill or Get Killed (1991).pdf
_Combat_Survival_Weapons_Improvised__Kurt_Saxon_-_Viet_Cong_Boobytraps.pdf
us_army_survival_manual.pdf
>> Anonymous
bump
>> Anonymous
You people are great! Even if I could have found this stuff, I'd have never known to look for it. Thanks and continue!
>> Anonymous
>>195660

i second most of these
>> Anonymous
>>195639
I don't come to fit often and I dont like most of the people here. I really dont like you because you just posted a stupid ass bio and hijacked a productive thread. Get the FUCK out and take your fucking ebook with you. It's the only BOOK for muay thai youll need.

http://rapidshare.com/files/125296637/Muay_Thai_-_The_Art_of_Fighting.pdf.html
>> Anonymous
/r/ not a book, but an instructional video, if possible.

I want to learn judo from the master, Vladimir Putin. Does anyone have the instructional video he supposedly made?
>> Anonymous
>>195795
I loled
>> Anonymous
http://youtube.com/watch?v=IdXwu2MXR_s
>> Anonymous
bump for potential sticky
>> Anonymous
Starting strength isn't even in this thread.
>> Anonymous
STICKY THIS MOOT
>> Anonymous
>>196141

k ill try and find that
>> Starting Strength Anonymous
     File :-(, x)
hxxp://rapidshare.com/files/125467395/startingstrength.pdf
>> Anonymous
>>196781

cool thanks
>> Anonymous
Anything on HIIT would be much appreciated.
>> Anonymous
     File :-(, x)
Stubborn Fat Solution by Lyle McDonald. That's a biggun.


Lyle's a badass.
>> Anonymous
>>196812
Seconding this.
>> Anonymous
>>196812
>>196822
>>196891

ill look for those
>> Anonymous
>>196977
Thanks, kind sir.
>> Anonymous
>>195660
http://rapidshare.com/files/125494655/Fighting_In_The_Streets.pdf.html
http://rapidshare.com/files/125494656/Close_Combat_Techniques.pdf.html
http://rapidshare.com/files/125494657/Improvised_Weapons.pdf.html
http://rapidshare.com/files/125494658/Kill_or_Get_Killed__1991_.pdf.html
http://rapidshare.com/files/125495494/_Combat_Survival_Weapons_Improvised__Kurt_Saxon_-_Viet_Cong_Bo
obytraps.pdf.html
http://rapidshare.com/files/125164519/us_army_survival_manual.pdf.html
>> Spartan Health Regime Anonymous
     File :-(, x)
http://rapidshare.com/files/125495983/Anthony_Bova_-_Spartan_Health_Regime.pdf.html
>> Anonymous
bump bump bump
>> Anonymous
>>197039
>>197046
You, sir, are a cavalier and a gentleman. Much obliged.
>> Anonymous
>>197046
Has anyone read all the way through this? I'm skimming it at the moment, and it looks like something good.
>> ESH !Oj4wGhYfsE
WEIGHTLIFTING HANDBOOK, PLOX.


Also, cruise control.
>> Anonymous
>>197107
I just read about a hundred pages and I think I know what kind of training regime I'm starting on Monday.

SPARTANS! WHAT IS YOUR PROFESSION?
>> Anonymous
>>197120
HOLLYWOOD FAGGOTS.
Damn that's dudity.
>> Anonymous
fuck all rapidshit
>> Anonymous
>>197039

Thank you SO much.
>> Anonymous
>>197126
Buy like a day or 3 days membership, download all of these books and as much porn as you can from the /rs/ section, and you'll have your monies worth
>> ESH !Oj4wGhYfsE
>>197114

And, by "handbook" I meant Encyclopedia.

muh bad.
>> Anonymous
The Runner's Handbook
>> Anonymous
Requesting an HIIT book please?
>> Anonymous
looking for HIIT, this is proving to be hard...
>> Anonymous
If anybody is interested, I have the following

The complete idiots guide to fitness
" " weight training
>> Anonymous
>>194415
pistol traning please, also thank you.
>> Anonymous
>>197642
http://rapidshare.com/files/125566023/US_Army_-_Pistol_Training_Guide__ebook_.pdf.html
>> Anonymous
>>194171
use a proxy.
>> Anonymous
>>193266
>>193260
should i get these? opinions anyone?
>> Anonymous
>>197046
>>197046
is this what they actually did?
>> Anonymous
>>197663
Not exactly, but it uses the same principles and stuff and he did a lot of research about nutrition. Basically he says to run a shitload and lift a lot of weights using good compound exercises. I skimmed/read a lot of it yesterday and it looks a bit like Starting Strength and Stronglifts 5x5. Bonus: Written a decade before 300 came out.
>> Anonymous
>>197681
ty, this thread makes me feel thankful. i will remember this when i need to thank of something to pray about next thanksgiving.
>> Anonymous
>>197304
>>197305
bumping for hiit and running b4 i gt bed
>> Anonymous
/r/ing Never Gymless
>> Anonymous
Thanks for sharing all these ebooks.
>> Anonymous
bump &sticky request
>> Anonymous
keep this thread ALIVE
>> Anonymous
bump
>> Anonymous
looing for HIIT still, ive been kinda busy sorry
>> Anonymous
This thread is sticky....NEEDS MOAR STICKY!
>> Cornish Game Hen
>>193883
It also destroys your body by age 30.
>> Cornish Game Hen
>>195639
I can't help but laugh about muay_thai.pdf
>> Free Pepsi !!iXxa+hO94Mg
     File :-(, x)
Traps are Thailand's other national sport
>> Anonymous
>>198329
I know this isn't fit related, but it that a woman?
>> Free Pepsi !!iXxa+hO94Mg
>>198337

No, this is a dude. My Vietnamese roommate recognized him as a famous singer in Vietnam. Famous but gay.
>> Anonymous
>>197046
Random question somewhat related to this thread. I'm going to be taking a class away from home for a week and I wont have my normal foods and probably be stuck with college cafeteria foods. I also wont be able to eat my 6 small meals a day, but rather a lousy 3. I'm interested in the Spartan Diet, where you eat mainly fruits. Has anyone tried his diet plan? I don't want to end up eating their poorly prepared meats, etc so I figured I could stick with fruits for a week.

Thoughts?
>> Anonymous
>>198350
Actually he goes to great lengths in telling you that you need to eat lean meat.
>> Anonymous
>>198409
Well, yeah, but its doubtful they'll have lean meat for me to eat. I'd be delighted if they do though.
>> Anonymous
>>198416
Buy a cooking plate and make your own food then.
>> Anonymous
>>198409
Why the fuck wouldn't they? College cafeterias typically have pretty decent variety (from my experience).
>> Anonymous
>>197046
His takes on grains and raw meat are rather misguided and the entire book is littered with spelling errors even though it's the third or so edition...
>> Anonymous
>>198705
YEAH SO WHAT HE'S A FUCKING SPARTAN HE CAN DO WHATEVER THE FUCK HE WANTS SPARTAAAAAAAAAAAAAAAAAAAAA
>> Anonymous
>>198705
I was wondering about his view on grains, it was kind of weird.

And I have noticed the spelling errors.
>> Anonymous
>>198772
Who needs to know how to spell when you're a fucking spartan?

FUCK YEAH YOU GUYS JUST WATCH, I'LL BE KILLING MILLIONS OF PERSIANS IN JUST A COUPLE MONTHS
>> Anonymous
>>198798

Persians, like most Iranians and other central asians, are vaguely humanoid in shape but animalistic savages in their hearts and in their behaviour. Fuck your phalanx, it's time we just nuked them all.
>> Anonymous
bump
>> Anonymous
thanks to uploaders
>> Anonymous
great!
>> Anonymous
ill check these out
>> Anonymous
>>198810
>>198810
>>198810
Cow anus dwelling hilbilly troll
>> Anonymous
>>198810

Go watch White Light Black Rain. It's a documentary on how much suffering can come out of a nuclear weapon. It's a good educational experience and will significantly lesson the chances of you spouting your ignorant bullshit again.
>> Anonymous
     File :-(, x)
>>199143
>>199148

So fucking troll'd, you sanctimonious niggers. Have some Zippo Cat.

If I were to watch that documentary, I'd keep in mind, first, that all modern documentaries are the productions of political agendas and often exaggerate consequences, and second, that life is a fucking bitch and eventually, if enough nukes are floating around, they *will* be used one day... I don't give a fuck who suffers what, so long as my country beats the other guy to the punch.
>> Anonymous
Great books, I'll bump this because I've been looking for Kill or Get Killed for a while now.
>> Anonymous
Thanks a bunch to the uploaders. Any word on the HIIT books if they exist?
>> Anonymous
     File :-(, x)
>>199168

I'm sorry I couldn't hear you over the sound of your sputtering fail and knuckle-dragging. I knew you were a troll, that's why I baited your ass. But the thing is you are a bad troll. You use low-level trolling as a cover to the fact you really are that opinionated, blind, and fucked-in-the-head moronic.

You sir, are a fucktard of a very high order. Also, I'm saving that zippocat because I need to replenish my gore folder.
>> Anonymous
     File :-(, x)
>>199271
>> Anonymous
     File :-(, x)
>>199277