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Asshole
!Y05ja5FGDU
I'm not even sure why I'm replying. For one it's Kyokushin. Second, being hit is only part of conditioning, you have the right idea by doing situps but it's really not going to be complete, do yourself a favor and pick up "mas oyama's essential karate" Or visit a reputable dojo. (note: mas oyama is the founder of kyokushin)
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