File :-(, x, )
Anonymous
Is it bad for you to eat the same stuff every day, assuming it's low calorie, has all the vitamins and nutrients and shit in it, etc?

Pic unrelated.
>> Hammerknife !7ITukp3Pj2
No, nutrients are nutrients.
>> Anonymous
Its been suggested that an "overly routine" diet can lead to trouble falling asleep at night.

dont ask me how...
>> Anonymous
Unless you are a hamster, I'd expect you to get sick of the same old shit sooner or later.
>> Anonymous
>>29403
Long story short:

Anon is starting to get fat, doesn't want to get fat. Anon got her wisdom teeth out last year and remembers she lost like three pounds because all she had to eat was chicken soup, pudding, and apple juice. Anon doesn't know what stuff is good for her, so is wondering if it would be worse for her eating the same stuff.
>> Anonymous
>>29419
Just don't starve yourself; you'll end up losing lean body mass instead of fat.
>> Anonymous
>>29425
Alright, thanks.
>> Anonymous
Doing that diet again is definitely better than gaining weight. If you decide to vary things, just be logical about it.

Don't trade out apple juice for orange soda, haha. Try orange juice or V8 Splash or white grape juice or a smoothie. If you get sick of chicken soup, try tomato soup or a can of tuna fish.

Fish and chicken and soy and beans are better than beef. Unsalted nuts are a great source of protein. Fruits and veggies are always good, preferably fresh instead of frozen or canned. Rice and Couscous are good. Wheat bread is better than white bread or rolls.

Avoid stuff like TV dinners, fast food, chips, fried anything, etc. And make sure not to suddenly eat larger quantities if you switch to new foods -- just keep it the same as whatever was working before in terms of the amount eaten.

(Maybe that's more input than you wanted but hope it helps.)
>> Anonymous
>>29442
No, it really does help! Thanks very much!