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Anonymous
Does anyone know of some good lats exercises other than pull ups. I do dips now, and will be getting a pull up bar eventually, but I'm just curious if there was anything I could be doing in the meantime. I've made some decent gains in every other area of my body, so it is somewhat discouraging to that my lats are not on par with everything else.
My equipment is dumbbells up to 65lbs each, adjustable decline bench, punching bag.
>> Anonymous
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yeah ther is something you can do to help ur lats sice you don't have a pull-up bar, since you have dumbbells, do whats called a 'one arm row'
if you don't know how, use ur bench, one hand on it and both feet off, yeah it's a little gay, ur bending over, but grab the dumbbell and lift it up in that position that should help