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Tricep pump Anonymous
What exercise pumps your tricepts most?

pic related: yours truly;, i like close grip pushups
>> Anonymous
Tricept extensions
>> Anonymous
>>255366
This. Dips are also nice.
>> Anonymous
squatz
>> Anonymous
Tricep extensions with the rope. That fuckin' kills
>> Anonymous
Weighted fully extended dips.
>> Anonymous
>>255361
Aren't you cool with your off center hat and your chain you fag if I saw you on the street I'd knock you and your pathetic excuse for triceps on your ass.
>> Anonymous
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>>255461
>> Anonymous
>>255471
I loled
>> Anonymous
It took 6 comments before someone made fun of this asshole.

You look like a douchebag and you're starring at your arm like you just discovered tits for the first time.

Why has no one mocked him with the phrase 'curls for da girlz' yet, noting his clear lack of overall development?

I dont even know you today, /fit/
>> Anonymous
>>255485
All the posters too

YEAH I LIKE GIRLS

I'M TELLING YOU I REALLY DO, FUCK OFF
>> faggot !kzxLmJyzX.
i think OP is a pretty cool guy. eh is a douechbag and doesnt afraid of anything.

Seriously though, i think theres a small part of you that is jealous of OP.
>> Anonymous
>>255496

stfu arson
>> Mark !tsGpSwX8mo
>>255361
Diamond Push-ups and skull crushers are the best man.
>> Anonymous
You know, I always thought people like this would fade out in high school... but they leaked into College. And I hate hearing one of my dumb friends say "I like guys with big arms. :)" ... fucking retard.
>> Sponge !!5qxfxHYSQxJ
>>255504

Has small arms. Cry more.

ITT jealous bitches need to shut the fuck up.
>> Anonymous
>>255504
here
>>255502
And yeah, he's right. Diamond Push-ups focus a lot onto the Triceps. It's a different work out, but looking at the size of your triceps... you might not get a huge workout out of it.
>> Anonymous
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>>255505
I LOVE YOUR BIG ARMS. :)
>> Sponge !!5qxfxHYSQxJ
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>>255511

And HERE are the people that compliment your body.
>> Mark !tsGpSwX8mo
>>255504
Have fun with your little stick arms.
>> Anonymous
>>255504
There's nothing wrong with having big arms as long as everything else is proportionally big.
>> Anonymous
>>255527

Yup. Big arms and small back/legs = fag curlz warrior
>> Anonymous
>>255361
you call those triceps? lolololololoolol wow l2Lift
>> Anonymous
>>255366
dude your fuckin retarded
my uncle got tricep cancer that way
get the fuck out
>> Anonymous
Skullcrushers.
They sound manly for a reason.
>> Anonymous
I think there's a nest of faggotry building up in IRC or something. The namefags are pretty much talking shit about overall development, meanwhile we all know faggot himself is a pudgy teen whose "big" arms are jello.
>> Anonymous
>>255828

/fit/ has an irc channel???
>> Anonymous
I think people are just making fun of him because he has six million pictures of women, staring at his triceps lovingly, wearing douchebag gear, and yet has the most baby face and dick sucking lips known to man.

If there was an award for over compensating, he probably wouldn't get it, but he'd at least watch the show.
>> Anonymous
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Why is it that "healthy" cereal has like 4x the calories of "sugar" cereal?

Quaker, Quaker 100% Natural Cereal
With Oats, Honey, And Raisins
1 cup 426 calories
http://www.calorie-count.com/calories/item/8218.html

Marshmallow Mateys
1 cup 118 calories
http://www.calorie-count.com/calories/item/8138.html
>> Anonymous
>>255859
fuck, my bad. meant to start a new thread.
>> Anonymous
>>255361

I have that shirt!

But I look better in it.

Weighted dips, command chair or otherwise.
>> Anonymous
>>255853
Rizon.net #/fit/
...if you dare
>> Anonymous
>>255859
because kids pound down cup after cup of that shit, while adults have the control to eat just the recommended serving size of 1 cup. (also sells to moms who see how low sugar the kids cereals are compared to 'adult' cereals)
>> Anonymous
>>255521
This anon has little stick arms. Bouncers laugh at me :'(
>> Anonymous
why do spics love scarface so much?
>> Anonymous
My Tricep workout includes close-grip pushups, close-grip bench presses, skullcrushers, tricep rope extensions and single dumbell tricep extensions. I'm also trying tricep kickbacks but I'm weary of them since my gym buddy pulled a tendon doing these.
>> Anonymous
Hello Daniel,
You're a tool.
>> Anonymous
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Op here guys.

wow... I'm kinda shocked at some of your responses.

I know BJJ i could F you haters up in a heartbeat.

all i was askin is for some tricept acvice, I do curls to, but i read that tri's are 3/4 of your arm, so i want to pump them up good..

I just started some Cell-Tech today before workout and I think I can feel it already.. does it really work that fast?

yall haters cant hang with a playa like me..
>> Anonymous
fffffffffffffffffffffffffff....
>> Anonymous
Listen up. Dont listen to them others, its all sucky advises. If you want big triceps, then choose one of them following execises: A) Weighted dips B) French press (Skullcrusher) C) Triceps extension, With A being the best imo and C) being the worst of these 3. It's different what you'll react best on, so try em all out.
>> Anonymous
also cocks
>> Anonymous
have a guy stand behind your head when you are sitting on the floor. Reach back over your shoulder and pump his cock without moving your elbow.
???
Profit!
>> Anonymous
1 arm pushups
>> Anonymous !hLOLwut0XQ
SQUUAAAAAAAAAAAAAAAAAAAAAAAAAAATZ
>> Anonymous
HHHHHHHHHHHHHHNNNNNNNNNNNNNNNGGGGGGGGG
>> JESUS !vBOFA0jTOg
TGI FRIDAAAAAAAAAAAAAYYSSSS
>> Mark !tsGpSwX8mo
>>256114
Do want.
>> Anonymous
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HEY FAGGOT DO IT RIGHT. DO IT LIKE A NIGGERRRRRRRRRR
>> Anonymous
>>255461
He's here asking for triceps exercises, Congrats on being a faggot
>> Anonymous
I don't know about pumping triceps, but I can help you pump your ass.
>> Anonymous
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Hey Faggots,

My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.

Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.

Pic Related: It's me and my bitch
>> Anonymous
My guido detector just fucking lit up. OP, your first step is to not look/act like such a gigantic fucking idiot. God damn it. I wish there was a fucking bag limit on you people during hunting season. Shit.

That said, if you want to blow out your triceps, people have mentioned several good ones. Weighted dips, pull ups (which have the added benefit of being a bad-ass upper-body exercise in general), etc. Another one I like are knuckle pushups where you place your hands right outside your hips, bringing your arms in parallel with your body instead of perpendicular like normal. You basically end up pressing your entire body.

That said, fuck off and don't be a guido.
>> Anonymous
>>256280

Dude, your bitch looks like a bitch...
>> Lil Dreamer !UYwMl8CsAs
>>256055
>just started some Cell-Tech today

troll detected.
>> Anonymous
>>255485
>>255496
>>255504
>>256305

jealous fags that need to stfu...
>> Anonymous
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Hey Faggots,

My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.

Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.

Pic Related: It's me and my bitch