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Anonymous
Hey /fit/, what's the skinny on belts?

I hear a lot that if you use a belt while squatting, that you're going to injure yourself but I also hear that if you DONT use one, then you're going to injure yourself.

Squat always with a belt? Squat without one?
>> Anonymous
I've never used one and I've never had any problems. Of course I don't try to squat anywhere near my max either, so that may be why.
>> Anonymous
Heavy weights justify one, if you're squatting 200 with one then you're a douchebag
>> Anonymous
I was under the impression that weight belts were a crutch for people with bad form or without the necessary lower back strength.
>> Anonymous
>>383581

They strengthen the core in the lift. You shouldn't become dependent on one unless you are lifting heavy.
>> Anonymous
>I was under the impression that weight belts were a crutch for people with bad form or without the necessary lower back strength.

This is basically true. A weight belt helps compensate for a weak back or bad form.(But its a poor substitute for either)

At lower weights you don't want one, because you want to be perfecting your form and strengthening your lower back.
At Olympic weights they help you lift more. And help prevent injury.

Technically they help prevent injury at any level, but since wearing one all the time leads to you having a week back and shitty form. At low levels your better off actually learning your shit.

While training, don't use one.
If you start doing competition, use one.

Kind of like a calculator. Great for doing calculus but if you try and use a calculator instead of learning how to add your just going to fuck yourself over.
>> Anonymous
What about if you have a bulging disc or some other back related injury?

Still go without a belt?
>> Anonymous
>>383647
Ask a doctor.