1. Full House = No visible muscle definition. Bodyfat level = over 20%.2. Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approx. bodyfat level = 15-19%3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approx. bodyfat level = 12-14%4. Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10-12%5. Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%6. Shredded = Striations appear in large muscle groups when they are flexed. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Approximate bodyfat level = 5-7%7. Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.
I'm 4,5,6 and 7Muscles appear in face, vascularity in lower abdomen and legs; chest and back separation clear; abs appear when flexed, bodyfat 9.5where's your god now?
Interesting info there. I think i'm between 3 and 4, although i hve a little belly you can clearly see my upper abs, though the belly thing may be due to bad posture; and my arms and legs are pretty defined
>>459046lol upper abs. I have the same thing. Got a god damned fourpack, but then I just cba'd keep trying to lose those last few pounds and start building mass instead.I'm weak.
>>459086there's no point to cutting down if you have no mussel anywayyou'd just look like a skinny faggot
4. Used to be a 5. But I used to be a weakling, too
Hmm.. I'm a 4. Want to be a 5.
never been so pleased to be a 5 or 6 in my life.
8. Bruce Lee: Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee
Sadly, I'm a 3 almost a 7.I need to see a psychiatrist.
Muscles appearing in face is bullshit. I'm 5/6, but i know fatties that this occurs in too.
Used to be 1. Depressed, sad and pathetic.Became 5. Unable to enjoy life, nitpicking in my foods, seeing flaws everywhere.Now I'm a 3, working out 3 times a week and I've never been happier... Strictfags are fags :|
I'm a 5 and I have terrible body image
3 naturally.But I want to be 5 :(
I'm in between a 4 or a 5 for sure. Though closer to a 5.
9. super saiyan
somewhere between 4 and 5, I'm like 7% bf but I don't think I'm that muscular
This chart is way off. 12%-14% body fat is a lot more then just visible abs outline.
LOLOLOLOL EVERYONE ON 4CHAN IS RIPPED
i'm a 1