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Anonymous
>>382478 add some eggs, meat, oatmeal, whey, tuna, eat "natural" foods go to the gym and start lifting, focus on form with small weights. go do some cardio but start with walking, gather knowledge and work your way up on both areas. Listen to your body, take a day off when you need it. after some time youll most likely get hooked on exerciseing, after that its easy.
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