File :-(, x, )
Anonymous
hey /fit/ i want to work my body up in the comfort of my own room, at the moment ive only got one weight which ive been using to do curls, ive also been doing situps and pressups. i want to vary the workout without getting any more equipment or joining a gym. ANY IDEAS?
>> Anonymous
situps and pressups?
>> Anonymous
Calisthenics Work-Out, good for improving flexibility

http://www.humananatura.org/naturalexercise8.php#


Build yourself up to 100 pushups

http://hundredpushups.com/week1.html

or try the prison workout

http://www.marksdailyapple.com/prison-workout/
>> Anonymous
>>413938

not OP but thank for these man
>> Anonymous
http://www.humananatura.org/naturalexercise8.php#

this ones looks pretty good but it doesn't say how many of each you should do, whats up with that?
>> Anonymous
>>413987
seconded, how many of these a day?