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Continued
Anonymous
>>75526 Weekends (Sat-Sun), I usually pig out a bit and eat three meals a day. Weekdays (Mon-Fri), I eat six small means a day of healthy foods (again, I've done my research here; wheat bread, grains, green foods, etc, etc.), usually totaling up to around 1900 Calories with my Carbs/Protein/Fat ratio being 44/28/27
Every Monday-Wednesday-Friday I run a mile, and every week I've decided I'm going to rise the bar by a quarter or a half mile (undecided yet). I then go for some HIIT sort of training on the ellipticals or strider-type machines for another mile since my shin splints get to me. Every Tuesday-Thursday-Saturday, I do the exact same, only I cut the HIIT time down and do some weightlifting. I alternate between: Workout A (3x5 on Squats, 3x5 bench press, 2x8 dips (body weight), 1x8 deadlift, 2x8 weighted decline situps) and Workout B (3x5 squats, 3x5 Military Press, 3x5 Pendlay rows, 2x8 Chin-ups and 2x8 Weighted decline situps) With weights as heavy as I can handle, and increasing at the rate of 2.5% per week.
What should I be doing differently? Is anything wrong with this, or what?
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