>> |
ESH
!Oj4wGhYfsE
>>77804
While, in theory the jump from the 1 to the 2 doesn't sound like a lot of poundage, it is. Also, "Mastery of the gripper" is a pretty broad phrase, cause I can pretty much guarantee you that once you can close the #1, 15 times, it doesn't necessarily mean that you can close the #2.
Heavy static, double-overhand holds will help with your grip strength, as will towel-chin ups, and Ironmind makes these little rings that resemble those "Live Strong" bracelets, which work wonders for overall hand health, recuperation and I'm supposing that they indirectly strengthen your hand.
|