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Hammerknife
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TV dinners are loaded in preservative and suck. Buy some frozen chicken breast, pasta, and broccoli, and steam it all together. Takes 15 minutes and you have a much healthier meal.
Drink skim milk with your breakfast cereal, helps digestion.
And instead of doing 2 hours of moderate jogging, try an hour of sprint-jog-sprint, and a half hour of light weight lifting afterward to burn.
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