File :-(, x, )
Anonymous
Yo /fit/

There's only 11 weeks left in the year, and I'm going to redouble my weight loss efforts.

I lost 25lbs since March (with laziness breaks in between) and I currently weigh 208lbs, so I have an idea of what to do.

I'm going to lose at least 15 pounds by the end of the year.

Now, I just worked out my daily calorie intake, and its about 1300 calories a day, and 600 calories of this is bread.
This is way too little for my weight, ,but I was adding to this at the weekends with beer and pizza.
So now I need a little help with my food plan.

What should I add/take away from what I'm eating currently?

Morning: 1 slice Toast:80 calories
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>> Anonymous
Actually, 1300 isn't a bad number if you're trying to lose weight. If you're worried about the effects it is having on your metabolism, then eat more food while increasing your exercise amount to make up for it.
>> Anonymous
>my metabolism must be completely fucked,

WE HAVE A WINNER!

Bur seriously, you should never stay in a calorie deficit for long. The first, absolute first response your body has to you eating less is to lower your metabolism. Staying in the calorie deficit for extended periods of time just slows your metabolism more and more.

You really should start to slowly increase your intake. Bumb it up by like 200 calories for a couple of weeks, then 200 more. Something like that.
>> Anonymous
     File :-(, x)
Bump for justice. Also pic of sexy internet girl to garner attention.
>> Anonymous
>>388687
>>388696
Ok then, I'll bump it up to 1500 and increase exercise. The thing is, at my weight and build (6'2) my calorie maintenance level is supposed to be 3000, but if I went up to 2500 a day (to give a 500 deficit a day) my weight would actually probably go up.

I'll try to keep it around 1500 or below.

Can /fit/ recommend any positive changes to my bread laden diet?
>> Anonymous
bumplestilsken
>> Anonymous
One more thing, I'd like to start eating OATZ for breakfast, but arent they very high in calories?
>> Anonymous
>>388760
MOAR OATZ