Gentlemen,My friend and I have been working out 3 days a week. Here is my work out plan, please let me know if it is fail/winStats:Me: 6'1", Weight 210, Large frame, Lightly muscled.Friend: 5"10" Weight 240, Medium Frame, Gamer Body.Goal: To get to an ideal body fat ratio and to be somewhat attractive/not saggy when we get there.Workout Schedule.Monday: Bench Press/Military Press, Tricep (weight behind the head), Bicep (sitting), Weight assisted rowing machine (Back/shoulders). We plan on doing abs but not till our guts are gone. Do not want bigger guts.Comment too long. Clickhereto view the full text.
I am unsure but supportive.
I am very supportive of the bunny.
Needs more squats.Seriously.
>>78008For stew.
Oh we also do forearms Monday/Friday.
Why don't you look at Crossfit.com for a good, well rounded workout that will get you in to an actual fit shape by mixing intense oly lifts and cardio. Plus, they post a new kickyourass work out for free everyday.
What i mean to say with my crossfit recommendation is that you need variety and intensity to maintain success. Repeating the same workout twice a week is going to cause you to hit a wall really quick.
Always subtract 3 inches from everyone's height on /fit/. OP is 5'10 just like his friend, only OP wears platform shoes.
Add:Back: Cable pulldowns, Cable or Barbell Rows, T-RowsAbs: Crunches, leg raisesLegs: Squats or lunges, calf raises etcDo deadlifts every two-three weeks
Thanks /fit/.