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Anonymous
south beach is a version of the atkins diet. the difference: atkins is hard on your kidneys and liver, and almost all the weight is lost in the 1st 2 weeks, after that you're just damaging your body. sb is for the long haul. you can stay on the sb diet as long as you can stand it.
sb is aimed at old women and office workers, sedentary people who want to eat healthy and keep off the blubber. It has carbs myopia, i.e. sb blames everything on too much carbs. the body is just not that simple.
you're young and sound like you're in good shape. don't torture yourself for nothing and eat like an old woman.
World's Heathiest Foods website is better: whfoods.com
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