Sup /fit/Is there anyway to get my lower abs more defined? I'm a pretty in-shape guy, and for the last month or so I've been working mainly on my abs to try and get a 6-pack for the summer.My upper abs and around the ribs are looking really toned, but i can't get the same effect for the ones further down.Any advice?
Eat less move moar.
Reverse crunches. Much more easier. Lay back, and pull your knees up to your chest as far as you can, back and forth.
>>171731OP HereThing was I broke my leg, so I'm unable to go jogging and I've only just started cycling. I've been getting excercise from doing crunches, weights.... squats etc
>>171730I honestly looked at the image and wondered how the fuck did I click on /v/?
>>171735Do I keep the knees bent or do I stretch them out when I lower them?
>I'm a pretty in-shape guyI think OP is a pretty in-shape guy, eh has a 6pack and doesn't afraid of anything.
>>171742Keep them bent for more control.