sweet jesus. i just biked 18.8 kilometers(11.6817 mi). holy fuck, now i feel dead. should i still do my work out?
yes, man up and do it
consider that your workout for the day. Your muscles have expended energy and as a result have been damaged; now you should rest to let them repair to avoid injury.Muscles grow during rest following a workout!
18.8? Grow a pair.Five times that, then maybe complain.