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Anonymous
-Hindu squats. They're tough on your knees though, so don't go overboard. -Lunges. Hold a heavy object to your chest. Proper form is important with this one, otherwise you'll get a hernia like I did. -Dozens of variations of push-ups, like Spiderman push-ups, elevated push-ups, knuckle push-ups, hands close together pushups, and the almighty one-armed push-up. -Leg lifts. Hang from something, lift your legs to 90 degrees, lower slowly. If that's too tough, bring your knees to your chest. -Sprints! Do a 50 yard dash. Turn around, do it again. Great for explosive power in your legs. -Boxjumps. Jump on the box. Jump off the box. Repeat. -Side bends. Grab something heavy, bend to one side and lower, repeat. Be sure you're only bending at the waist and keeping the rest of your body still.
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