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Anonymous
I'm 5'11 and 116 pounds, WTF do I do to gain weight? Its been a lifelong struggle. I eat like a pig and still can't gain weight. Help!

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>> Anonymous
give an example of a typical day on your diet
>> Anonymous
THAT'S NOT HOW TO PARK A CAR BITCH
>> Anonymous
>>98933

2 hot dogs, a plate of jasmine rice with spicy chicken curry, a turkey sandwich with the works, a cheeseburger from five guys, lots of water, vitaminwater and 2-3 servings of random chocolate candy.
>> Anonymous
eat more
eat better
check for thyroid problems
squats
less cardio
etc etc etc
>> Anonymous
eat more fukken protein
>> Anonymous
sounds like basic maintenance calories, to get bigger you will want to eat substantially more. add lots of pb&j samwiches, whey supplements, at least a quart of milk a day, and RIPPETOE
>> Anonymous
Thanks guys.
>> Anonymous
I am 5'8'' 125 trying to gain up to around 140 at least. It is hard as hell although I have gained a decent 7 pounds from when I started working out and slowly changing my diet three months ago.

Since I am not going to fucking type a book for you one of the biggest things I can tell you is to eat fucking breakfast.

And, try to eat (healthy) foods every 2 hrs or so in between meals.

Here is winrar link to some good breakfast meals:
http://stronglifts.com/7-tasty-and-easy-breakfast-recipes-that-build-muscle/

Without breakfast you will fail.
>> Anonymous
eat: protein, protein, protein!
you need protein with a little carbs every two hours
2 glasses of water first thing when you wake up
and a glass of water every 2 hours.

Lift: do the core lifts
squat
deadlift
bench
row
dumb bell shoulder press (better for your joints than using a bar)

and most importantly: SLEEP
8-9 hours, no excuses, every night.

if you actually do all of this even the skinnyist guy will put on serious bulk.
>> Anonymous
>>99027
I don't sleep enough thats probably my problem. And, then sometimes I will end up really tired and sleep in late past noon even which fucks up my eating schedule. Being /fit/ is so fucking hard sometimes.
>> Anonymous
>>99027
omg, this man right here, he speaks the fucking truth. I love fucking love you sir, more people need to pay attention to what people like you say on a daily basis.
>> Anonymous
>>99027
7 meals a day is too much for me, i eat six and its also good..

every 3 hours