/r/ing a good workout for MMA.
what are you even talking about
I think you mean conditioning, and I advice to take mixed martial arts before making a self taught program and telling all your friends that you know mixed martial arts faggot.
Sorry, don't have the time, even if I did, I wouldn't be able to make sure you did it right.Get some knowledge about the lifting of weights, and make it yourself.
>>111023does your mma gym not give you enough of a workout? Talk to your coach.