File :-(, x, )
Anonymous
Hey /fit/, turns out I have anemia and must gain around 15 kg since appearently I'm also underweight for my height (6'2).
Also, I go to Ninjutsu, Kenjutsu and Tahitian dance. Though I can't do anything related to contact.
But the thing is I don't want to be bulging over the place.

TL;DR: How to gain weight without loosing fitness.

Picture unrelated
>> Anonymous
exercise the same amount, just eat more calories.. you'll gain weight

if you are anaemic try things like water cress in your diet, good & tasty natural source.
>> Anonymous
Lift weights and get big.
>> Anonymous
as long as you lift weights/do cardio when you up your cals you should put it on as muscle, provided that you are eating clean/healthy
>> Anonymous
thanks /fit/! :D
>> Anonymous
>>285218
I've seen more eloquent spam emails.