File :-(, x, )
Anonymous
So, currently I'm doing body weight exercises. Is the 1day rest still needed?
>> Anonymous
If you can still move, that means you cans till work out. Also, in Soviet Russia, ground pushes you.
>> Anonymous
yeah, make sure you don't exercise the same muscles twice in a row, they need time to recover.
>> Anonymous
>>121289

Really? Darn it.
>> Anonymous
>>121307
No.