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Zebby
What do you mean no one gets "toned"
Toned is the wrong word, first of all, you're just talking about definition, and PLENTY of people get mad defined everytime summer rolls around...
Your advice is retarded, if you want to be muscly and hard, and lean, and defined, it's easy.
If you don't know what you want, fuck off.
If your idea of toned means defined abs, cut arms, striated delts atleast etc, it's easy.
If your idea of toned means like a normal person, but more muscular, not much, just a bit more muscly, but with good definition, it's fucking easy.
If your idea of toned is some magical word with no meaning, as I said earlier, gtfo.
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