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Anonymous
/fit/

I heard that it's a bad idea to exercise the chest and the upper back on the same day. Is this true and if so then why?
>> timbo timbo
>>442648
who's that chick?
would love to exercise her chest if u kno what i mean son
>> Anonymous
No.

It's a matter of preference revolving around synergist muscle groups.

Training back also uses your biceps while training your chest works your triceps. You can see this as beneficial (synergist muscle groups aren't tired from the opposing exercises). Instead could prefer to work the synergists extra hard by combining the compound exercises with isolations for example.

So it depends on how it all fits together in your program.
>> Anonymous
>>442675
do not listen to this guy, dont work out biceps/triceps on the same day
>> Anonymous
>>442817

He never said that you fucktard.

>>442675
Listen to this man.
Compounding exercises (ex. isolation with bi's and then back) definitely helps when building muscle.
>> Anonymous
>>442817
And why not?
I've never heard this except that it fucks up your routine if you have spaned out over a week.
>> Anonymous
Schwarzenegger did back and chest on the same day...
>> Anonymous
>>442844

Schwarzenegger was an idiot.
>> Anonymous
>>442862
what the fuck? you must be in and out of the weights room within 15minutes with a routine like that.
>> Anonymous
>>442862

To me this doesn't seem very well structured. With the choice of exercises for upper body anyways.

>>442881

You can get an amazing workout done in 20 to 25 minutes in the gym. And yes is a bodybuilding workout.
>> Anonymous
>>442884
what else can I do? It's been suggested that I dead lifts for the upper body but that's about it.
>> gay
>>442862

you're doing pretty bad. I mean it's fucking obvious you're trolling. Try to be a bit more subtle next time.
>> Anonymous
yeah and schwarsenager also took steroids
>> sage
     File :-(, x)
>>444050

yeah and rammed his cock in your mothers ass

arnold was the fucking god
>> Anonymous
i need to know source on OPs chick
it's for my research
>> Anonymous
>>444084
I also wish to... research her.