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Anonymous
>>346996
What i mean by that dude, is your diet should consist of foods which contain a great deal of protein and very little else. Depends whether you can afford it or not though haha, as a uni student i find it pretty hard to eat well, but ideally you should eat lots of lean red meat, with no fat on it, or if you can't get that, you should go for a protein supplement, you know in those plastic tubs you see? haha.
The more you shock your body, the more results you'll get. You just need to make sure you don't hurt yourself seriously, but at the same time, you do what to hurt yourself to some extent. After you go to the gym, always have a protein shake, because thats the ideal time to take it in, as your muscles are in repair/strengthening sorta mode lol.
Try going to the gym every second day if you can, and doing cardio on the day in between. If you can get into a routine like this, and stick to it, and haven't been doing too much beforehand, your body will start to react very quickly.
Also, a small tip is that working your largest muscles, like the muscles in your upper legs, by doing squats and legpress releases chemicals which encourage muscle growth in your entire body, so just mix it up a bit and you should do fine
>>347000
Haha well dude, if you know what you're doing quit wasting other's time. You're obviously pretty happy with your arrangement. It's difficult to max out your abdominals the way you can your other muscles, you can't do a 1-2-3 rep max set with your abs lmao they're not really built for it for it.
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