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Anonymous File :-(, x)
If you want to gain muscle forget about just doing cardio to lose the fat then gaining the muscle. If you want to get ripped muscle, get on a plan that does high reps and cardio after. If you want to gain mass, do workouts that have more weight but less reps. N if you want to gain muscle, eat, eat, eat. Not fatty shit though. Cut all the soda and sweet shit out of your diet. Eat lots of good protein, from shakes, grilled chicken, n lots of vegetables.
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