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Anonymous
OP here. I go to a school with a really high-speed ROTC program, so the PT they do here is pretty damn good. I say that having spent some time on active duty prior to being a cadet.
But yeah, I was thinking crossfit, or just adding moar cardio/pushups. My core is really strong, but you guys advocate doing SQUATZ, which seem to work pretty well on the old legs. I used to have some shoulder problems from a muscular imbalance which made it very painful to do pushups, but that seems to be gone now.
Honestly though, I was seeking some good general advice. Technique, nutrition, whatever. I was a total nerd before I signed up, and I still am, just 35 pounds heavier. I have a very fast metabolism, and it didn't help that I wouldn't really eat (I think I might have had an eating disorder, or perhaps the food at my high school made me want to crawl in a hole and die.) But I really don't have alot of knowledge about this stuff.
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