File :-(, x, )
Anonymous
sup /fit/ i came here from /b/ ( dont kill me) cuz i saw some thread directing me here ( no not to flame ) but im kinda lazy ill admit it and im kinda more of a sceney kid at school so i dont really go to the gym unless i have to for class.
anyway i'm about 6 foot 1 and around 160? my waist is about a 34 when i realized i was outta shape was when i went shopping for shorts and had to get 34's instead of 32's anyway i'd like to trim my waist line down to 32 or so and loose my bellyfat also i wear skinnyjeans but dont feel %100 comfortable in them so i'd LOVE to trim my thighs down too, i dont exercise a lot mostly mountain biking/dirtjumping a few days a week and every week or everyother week i go biking for about 3 hours of (intense) workout

sorry for the essay but any help is GREATLY appreciated
>> Anonymous
No such thing as spot reduction.
WANTS TO BE SKINNY RAAAGE
Squatz.

That about covers it.
>> Anonymous
Get the cardio going (running, biking) more consistently, like 4 times a week.
Don't eat garbage food.
SQUAAAAAAAAAAATtTzZZZZZZ
>> Anonymous
     File :-(, x)
You can either exercise more, or eat less fat.
But seriously, skinny jeans are for girls only, no exceptions.
>> Anonymous
>>280498

haha k

ive also heard cutt out carbs to lower fat yea?
>> Anonymous
>>280502
Don't cut out a considerable amount.
A small cut will do.

None of that low-carb shit.

inb4shitstorm.
>> Anonymous
kill yourself
>> Anonymous
>>280517
hello btard gtfo thnx ^ . ^
>> Anonymous
op: would you suggest going vegetarian?
>> Anonymous
fuck off back to /b/. no wait don't, you're the kind of fucker that made /b/ suck as well.
>> Anonymous
>>280533
HEY ANONYMOUSFAIL GTFO/FIT/ everyoneelse is tryin to helping this guy an all u do is flame
>> Anonymous
>>280485
What the fuck are you talking about?
>> Anonymous
Lurk more /b/tard. Learn to type. Learn to space out your post. Learn to ask a smart question.
>> Anonymous
>>280539
OMG ROFL UR SOOOO RANDOM XDDD OMG EPIC LULZ ANONYMOUS IS LEGION SHOOP DA WHOOP @_@