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Anonymous
hey /fit/

just wondering, best way to get rid of 'pouch' of fat under belly button? i've tried a number of things with no luck :(
>> Anonymous
exercise, try that.
>> Anonymous
lower ab exercises should do the trick
>> Anonymous
op - what sorta lower ab exercises ?
>> Anonymous
You CANNOT SPOT REDUCE FAT.

Jesus fuck.
>> Anonymous
change your diet too. diet contributes 70% to getting results you want, vs 30% of it being exercise.
>> Anonymous
run