File :-(, x, )
Anonymous
http://www.youtube.com/watch?v=kGQfTgqQBok

Frank Yang is one crazy motherfucker.
>> Anonymous
I choked on my protein shake at 20 seconds.
>> Anonymous
how is this fucking gook so built?
>> Anonymous
>>441868

He's fucking intense

http://www.youtube.com/watch?v=-qSeVKCtprs
>> Anonymous
Are you guys newfags or something? Frank Yang is the god of /fit/
>> Anonymous
How can people watch this with a straight face.
>> Anonymous
HOW CAN YOU SEE OUR FACES?!?!!?
>> Anonymous
those box jumps are freaking crazy
>> Anonymous
he got really fucking bad technique rofl
>> Sponge !!5qxfxHYSQxJ
>>441898

he's ten times as strong as you, he knows how to train. shut up nerd.
>> Anonymous
someone tell me, why do asians not bulk up like white&black guys?
this guy is doing lifts that you'd expect 220 lb guy to do, ATLEAST, and he weighs less than I do, wtf?????
>> Anonymous
FRANK YANG IS A FUCKING BEAST
>> Anonymous
him and his posse must be so fucking annoying at the gym
>> Anonymous
>>441909
He trains for strength, not hypertrophy like most gym fags.
>> Anonymous
>>441909
its just a matter of choice, really. He just does stregth training, same with me (im Asian too). I'm 5'11 weigh 175, but i can bench 315, squat 350 and deadlift 495. I look pretty normal though (mass-wise anyway). I mean definitely way better than your average guy but you probably would think i put half around 1/2 my numbers just by looking at me.

Well i guess thats gonna change soon, after the semesters over im going to start bulking -> cutting so yea.
>> Anonymous
http://www.youtube.com/watch?v=2RescZG3rio&feature=related

LOL WHAT THE FUCK
sorry but is this serious? it looks like it could be serious, it also looks like he's fucking around.
>> Anonymous
>>441929
being short is an advantage in lifting (not that you are short)
>> Anonymous
>>441958
You calling me short?
>> cunt !iiA80eLVpY
WANK WANG
>> Anonymous
>>441978
nope
>> Anonymous
>>441990
Did you just call him short motherfucker?
>> Anonymous
>>441990
you wanna fight?
>> Anonymous
>>441992
yeah I did punk
>>441994
why not? bitch.
>> Anonymous
>>441978
>>441990
>>441992
>>441994
>>441929
>>441958

he totaly just called you short, mess this guys face up YOH.
>> Anonymous
     File :-(, x)
>>441992
>> Anonymous
>>441978
l2read
>> Anonymous
Hey guys, I just found Frank Yang's workout and training logs. What is Anon going to give me to post it up?
>> Anonymous
What a faggot I can jump longer distance than him from standstill and to equal height and haven't even trained for that shit.
>> Anonymous
>>442024
Would you post it if I asked nicely?
>> Anonymous
>>442035

I'd consider it, but you'd actually have to ask first.
>> gay
>>442029
i bet i can jump farther than you with a handstand while carrying 500lbs. Fuck your shit.
>> Anonymous
>>442024
I believe it can be found on his xanga site, stop being a fag
>> Anonymous
>>442069

It's not on his xanga.com/grannybutter site
>> Anonymous
>>442087
http://www.xanga.com/GrannyButter/418191765/item.html
>> Anonymous
>>442113

That's old, I have his new website devoted to training.
>> Anonymous
He's like a superhuman on all areas of life. physically and musically super talented, seems to be somewhat smart and educated etc.

And yet he's just completely and utterly out of his fucking mind.
>> Anonymous
GODDAMNIT SOMEONE STROKE MY EGO SO I CAN POST HIS TRAINING SITE
>> Anonymous
you're awesome dude what is it
>> Anonymous
>>442172
oh my, what a big ego you have, I can't take my eyes off of it. Now post that shit!!
>> Anonymous
>>442236

Finally, someone comes to their senses. Here ya guys go:

http://www.xanga.com/flightclubtraining
>> Anonymous
>>442247
old shit
>> Anonymous
>>442241

You too buddy, my ego has been satisfied
>> Anonymous
Question : Do you ever eat chinese food? If you do how you get so lean eating chinese food.

Answer : Even though that I am Chinese, I only eat Pho and KFC.

wtf
>> Anonymous
>>442254

May is pretty recent
>> Anonymous
>>442265

he's the asian usain bolt.

Half human half god.
>> Anonymous
>>442266
What I meant was that I already knew about the Flight Club
>> Anonymous
>>442270

It's new to me. All I ever see about Frank Yang getting posted here is his youtube videos and his grannybutter xanga.
>> Anonymous
>>442284
He's been really quiet about his training nowadays. From his facebook notes. He seems depressed and shit. I guess he really like that Ruby girl, but had to let her go.
His status would say how he wants to eat a bowl of sleeping pills for breakfast or die in his sleep.
>> Anonymous
>>442291
GOD DOMNIT FRONK!
>> Anonymous
>>442291

Awww, now I wish i had a facebook. I want to hug him and say SQUATZ before ho's. Somewhere on his grannybutter he said ho's get in the way of training.
>> Anonymous
throwing the weights are prohibited in most gyms
>> Anonymous
>>442291
Haha, don't pretend to know him.
>> Anonymous
>>442291
>His status would say how he wants to eat a bowl of sleeping pills for breakfast

FRANK YANG AND HIS CRAZY BREAKFASTS LOL!

http://www.youtube.com/watch?v=W2KuBqzKn3Y
>> Anonymous
>>442324
I just stalk him
>> Anonymous
>>442326
Frank Yang could eat an entire bowl of sleeping pills and live. That's how fucking awesome he is.
>> Anonymous
Best bench press ever

http://www.youtube.com/watch?v=ie-srd8HV3w
>> Anonymous
>>442342
Holy shit, he lifted it as if there was nothing on the fucking bar.
>> Anonymous
>>442336
Frank Yang can suck my dick. He's a faggot and a loser. He makes videos like this just to show off. I hope he dies.
>> Anonymous
>>442381
Jealous much?
>> Anonymous
>>442381

Lol you're a jealous fag, I concur. He's some kind of artist, and his philosophy is that memories fragment and warp easily, so he takes pics and videos so he can remember everything in the future.
>> Anonymous
>>442427
Frank Yang would make training so much fun.
>> Anonymous
FRANK YANG IS GOD
>> Anonymous
Respect the guy for his physique, but he brings up that age-old point once again:

Never let an asian ever know that you think he's good at something.
>> Anonymous
>>442455
Explain plox
>> Anonymous
>>442455
They'll milk that fact ruthlessly, constantly, and beyond the point of nauseum.

Maybe Eastborn asians are more chill on this whole bit, but alot of Westborn kiddies have Shortman Syndrome out the wazzoo.
>> Anonymous
eh his technique is shoddy at best
>> Anonymous
>>442510
technique isn't all that important.
>> Anonymous
I heard he's hella good at SC:BW too
>> Anonymous
>>442724
He's Asian. That would be a fucking given.
>> Anonymous
>>442499

Battling blatant racism everyday tends to do that
>> Anonymous
How this kid hasn't seriously injured himself is beyond me.
>> Anonymous
>>442772
Because he's the motherfucking Frank Yang.
>> Anonymous
>>442772
He will most likely become injured falling from his vert, which is over 9000
>> Anonymous
>>441860
i lold fucking hard
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
http://www.youtube.com/watch?v=5vh6Sf-_oL4&feature=related
>> Anonymous
>>442825
I just watched that entire video.

Fucking wow, I think Frank really is fucking insane. He's like an insane genius.
>> Anonymous
>>442825
Word's fail me for describing this.
>> Anonymous
>>442825
I lo'ld so hard, i almost shit my pants
>> Anonymous
He makes fucking Nike commercials too. I don't know if they played this shit on TV, but wow, idk how to describe it, but disturbed comes to mind

http://www.youtube.com/watch?v=x-O0jopO1SE&feature=related
>> Anonymous
>>442854

He doesn't make them FOR nike, he just does it to satirize them.
>> Anonymous
>>442854
All of his videos are fucking amazing though, regardless.
>> Anonymous
>>442825
The FUCK did I just watch?!
>> Anonymous
>>442877
The work of a genius, that's what.
>> Anonymous
No, hes a faggot
>> Anonymous
>>442889
>I'm jealous because I am a faggot.
fixed
>> gay
don't fucking mess with Frank Yang.

Talk shit all you want but on this board not one person can out-lift him. Every SQUATZ and OATZ fags are no more than skinny or fat fuck who've just read SS or SL and now are motherfucking bodybuilders.

FRANK YANG, MOTHERRRRRRFUCKERRRRRRR!
>> Anonymous
Theres nothing impressive about an asian who makes annoying videos
>> Anonymous
>>442892
This.
>> Anonymous
His personal XANGA has some really fascinating stuff. He's very inquisitive, but a lot of things he has to say are very stark. One of my personal favorites is this:

http://www.xanga.com/GrannyButter/677690763/item.html
>> Anonymous
>>442849
i didn't believe you but now that i've watched it holy shit

he's some kind of godamn mad genius jesus christ
>> Anonymous
too bad with all his energy, he is still average if not weak at best to a normal man lol
>> Anonymous
Most normal men don't have 40 inch verts and pull the high end of 400 lbs.
>> Anonymous
>>443193
dood. thats like /fit/'s starting stats
>> Anonymous
lol, his technique is horrible. he's going t hurt himself on those deads and squats e's doing with a rounded back.
>> Anonymous
lol@his box squat, his spinal must be fucked
week one, day one, minute one of squat training: don't do squats on a bench, moron
>> Anonymous
>>441929

Same here. Asian, 5'10, benching 275lbs and squating 315 in normal sets, walking around weight 165lbs. I just strength train because I cut back to 155lbs going into a fight.
>> Anonymous
who cares about his bad technique, he makes up for it being frank yang and fucking nuts awesome.
>> Anonymous
he's tiny....
who gives a fuck about this gook
>> Anonymous
ITT: jealousy
>> Anonymous
Good Technique > Weight