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Anonymous
How can i get those to show?
>> Anonymous
starve yourself
>> Anonymous
Dont think that he starved himself mate
>> Anonymous
Anything that'll move that area. Stretch to a side, with an arm overhead (think triangle pose in yoga), then move the top arm from your head, to your hip, keeping it straight at all times.
>> Anonymous
eat less, move more .jpg
>> Anonymous
>>425082
Someone post that picture.
>> Anonymous
     File :-(, x)
>> Yaz
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>>425090
Also these
>> Anonymous
play golf
>> Anonymous
>>425070

pull-ups
>> Anonymous
>>425090
>>425082
Fags, I already work out but I was asking what specific exercises would make them prominant
>> Anonymous
>>425115

its called the serratus anterior. Incline dumbbell presses and dumbbell/barbell pullovers will directly target it. you're welcome
>> Yaz
>>425115

Side crunches, incline side crunches, hanging side crunches, and the king, windshield wipers:
>>425092
>> Anonymous
serratus anterior

http://upload.wikimedia.org/wikipedia/commons/c/c6/Serratus_anterior.png


http://forum.bodybuilding.com/showthread.php?t=936084
>> Anonymous
http://www.exrx.net/Muscles/SerratusAnterior.html
>> Anonymous
You guys are such fags, you don't need to do specific isolation exercises to get those muscles to show. You just need to do hard and heavy bench and overhead presses, as well as pull ups, simple.
>> Anonymous
become christian bale
>> Anonymous
You mostly just need to be lean.
>> Anonymous
TONS of olympic lifting

mine show thru like a starving african's anywhere near 15% BF.
the only possible way they can be showing like 'competition ready' at that amount of BF is from them being so hypertrophied. so
-get lean
and/or
-get them fucking big and strong (like, power snatch from the high hang your bodyweight kinda strong...)
>> Anonymous
situps holding dumbells vertically.
>> Anonymous
I have these at 15%.

Overhead work and chins.
>> Anonymous
It's just a matter of having low BF, like abs. Don't believe the people that say you need to hit that muscle hard - they're full of shit. Those muscles are much too small to be able to jack big enough to be able to get any definition through fat.
>> Anonymous
>>425233
I agree. You do have to workout hard, that's undeniable. But you don't need to do fucking barbell snatches with your body weight lol. Besides, take a look at him. He's really lean and not that big in American Psycho. Yeah he's got muscle but he's moer cut than he is muscular.
>> Yaz
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I have these. Not the best angle or lighting, but mine are massive.

Do windshield wipers.

90% of people in this thread don't know shit.
>> Anonymous
Dumbbell power cleans and push presses are doing the trick for me. 6-10 sets of 3.
>> Yaz
>>425402

What bf% would /fit/ guess he is? I'd say about 10...
>> Anonymous
i got em... donno how though, i do lots of incline crunches, incline side crunches, and back in the day did hanging side crunches... i guess thats the reason...
I NEEDZ ABZ!!! NAO!!
>> Anonymous
>>425117

This guy is right
>> Anonymous
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pic fucking related
>> Anonymous
don listen to them
do spot reduction
>> Anonymous
You need to do 1000 situps and smash alex with an axe in the face.
>> sage Anonymous
that's fucking ribs not muscles you fucking morons
>> Anonymous
>>425610
serratus anterior
>> Nomad
>>425092
he he could do these. hed have those.
>> Anonymous
>>425331
sure, you certainly dont need to do "ANY" work other than basic ab progressions and DIET if you want them to show when you are 5-7% bf.

i said a way they would pop above 15%.

different strokes
>> Anonymous
>>425984
aaahhh i see..good point. Although i do think that would take years. 15 percent body fat and still see small muscles like that dude?
>> Anonymous
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>>425610
>> Anonymous
>>425595

1000 Stomach Crunches, and kill Paul Allen with an axe (Paul Owen in the book).
>> Anonymous
>>425527
/r/ing full .pdf
>> Anonymous
>>425610
>>425610
Its muscle you stupid cunt.
learn the human body fucking cocksucker
>> WS
Pretty sure the only reason you can even see those muscles is because of the position of his arms.
>> Anonymous !ErY2TknG0w
It's muscle overlaid on the ribs.
>> Anonymous
>>426030
2nd.jpg
>> brambles !!VRXAN//FWJC
i got them, you have to be lean and have good upper body strength. almost all swimmers have them. they are generally stabilizing muscles. if you push out on bench or whatever so that your shoulderblades shift forward, it works them.
>> Anonymous
Do incline shoulder presses,and as you reach the top shrug your shoulders up as far as you can
>> Anonymous
His chest is flat, infact its not that attractive.
>> Anonymous
do high reps of pushups
>> Anonymous
>>426212
>>426212
stupid faggot who thinks big chest means better
>> Anonymous
     File :-(, x)
>>426212
he's not a woman
>> Anonymous
     File :-(, x)
>> Anonymous
Mainly do pullups but when I was body building I got stupid results from holding a plate behind my head and doing bicycles.
>> Anonymous
**** lose your fat, dumb ass, those are his ribs
>> Anonymous
>>426255
Lol...Dr. Manhattan?
>> Anonymous
im not gay but fuckin, bales body in american psycho or james from survivor http://www.dennisblackwell.com/modfab/hgb/jamesclement.jpg is where i want to be at some day
>> Anonymous !ErY2TknG0w
>>426212
he's got his arms raised

lrn2anatomy