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Anonymous
Age: 16 Goal: To powerclean 1.8 x bodyweight, squat 2.6 x bodyweight, deadlift 3.2 x bodyweight, 250 consecutive pushups, 5:00 mile, while staying around 5'10" and 170 lbs. Diet: Oatmeal with milk and whey protein, orange and water, turkey/salami sandwich with salad with water, protein shake, turkey sandwich with water, salad, oatmeal with milk. I mix it up a little, though. Workout routine (if any): Monday is one arm snatch starting at 55 lbs. and working up to max (95 lbs. on barbell - translates to 230 lbs. powerclean), Goodmornings 5x5, one arm/one leg Romanian deadlifts 5x5. Tuesday is box pistol squats working up to max, followed by a 1x20 squat routine. Wednesday is hill sprint HIIT, Tabata style, with pushups failurex5. Thursday is monday. Friday is tuesday. Saturday is wednesday, or bodyweight deadlifts 5:00x3 for time if I'm tired. Sunday is a hexagonal agility drill, balance drills, etc.
I'm getting close. My powerclean is, as I've mentioned, 230, I squat 350, deadlift 440, have a 5:20 mile, and weigh 155 lbs. at 5'10".
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