hey /fit/,(picture unrelated)i'm a 17 year old male. i weigh 95 kg (209 pounds) i'm 189cm tall. I also play 2nd row in rugby union, and i am wanting to put on some moar muscle and tone up, specifically my abs, can oyu halp me?
You sir, are a two storey brick shit-house.
Training wheel and reverse crunches.
>>104051OP here,i have been doing sit ups/crunches for awhile now, getting through cardio done, but i can feel my abs are quite hard, but there is still like 2cm of fat ontop of the muscle, and it just won't go away...
Do standing barbell exercises. (SQUATS, deadlifts, military press, Olympic lifts etc.) They develop size and strength (core strength too), which would be extremely useful for a sport like rugby.
104051>>Where can you buy an ab-roller like that? I've been trying to find one for a very long time, but all I find are some lame expensive ones that cost $30.
>>104089http://www.rosstraining.com/articles/wheel.html if you want to make your own