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rowerfag
Milk + proper form + not putting too much weight on + eccentric training for joint strength = win
also, weak feeling afterwards means your mucsles were taxed during the set, nothing more... it's not good or bad in itself
popping also may be a sign of joint damage or arthritis... if the popping hurts see a doc and take ibuprofen in the meantime... if no pain, then no problem...
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