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Anonymous
Greetings /fit/,

I'm trying to gain weight, plain and simple. If I'm doing the stronglifts routine 3 times a week, is it worth it to do HIIT on days in between my workouts, while saving 1 day to rest? Thanks.
>> Anonymous
no brah
>> Anonymous
>>267722
oh cool brah, why is that?
>> Anonymous
If that dog showed up at a job interview

I'd hire it
>> Anonymous
not the best idea if you're trying to gain weight
you could try it, but you'll have to eat a lot
>> Anonymous
>>267743
This nigger speaks the truth. you want to have extra calories and HIIT won't really help that unless you drink a gallon of lard before hand
>> Anonymous
According to the stronglifts FAQ, this will cause you to burn out. He recommends doing aerobic stuff after you are done with your stronglifts program.

Not sure if I agree with this completely though.
>> Anonymous
>>267742
Agreed!
>> Anonymous
OP here. So lets say I do stronglifts Monday, Wednesday and Friday, what exercises could I do on Tuesday, Thursday and Sunday if at all? Or is it best if I just don't do anything for those days?
>> Anonymous
>>267784
You won't need to, just rest, maybe do something light like a little swimming. Just make sure you eat right, lots of protein and complex carbs. I put on 20 pounds in 4 months with a 3 day routine, though it wasn't stronglifts.