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Anonymous
>>Yes that is true to a certain extent. If you want the scale to say "YOU LOST WEIGHT YAY!" then you don't want to build muscle mass. It's an illusion though. You could be losing your body fat, and gaining muscle mass (which would make anyone look better) which would cancel each other out on the scale.
Well, I understand that, but right now I'm like 105 kilograms of fat with almost no muscle.
>>Well add in more walking into your routine.
That's just the thing. I have class from 9 AM to 7 PM - I just don't have the time for long walks and on weekends I'm just too exhausted to go anywhere.
>>Maybe you're just fooling yourself that you have a bigger appetite.
Oh, you misunderstood me here. When I said that I seem to be eating more, I meant that the diet my friend gave me has me seemingly eating more than I used to. Before that my diet was something like this: 1) Strong black tea and a biscuit for breakfast. Often just black tea. 2) NO FOOD ALL DAY. Except, maybe, a chocolate bar or glass of juice in the university cafeteria, when I can afford it. 3) Cheap junkfood or snacks when I get home from class around 7 PM. 4) Dinner at around 11 PM. Usually meat with some kind of cereal or, more often, pasta.
Now I've reduced snacking to a minimum, but instead I eat myself full three times a day and seem to be gaining both muscle AND fat.
>>earliest in the day is best
How do people do this? I mean, what about work, school?
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