My ankle has been pretty sore and a bit swollen today. What is the best way to heal this? Heat or ice? Should I wear a tensor band?In b4 those with foot fetishes fapping.
Stay off the ankle, apply ice, compress the ankle, elevate the leg.
>>276030R.I.C.E.
I like how certain stock images are always posted with certain threads. That's a good-looking foot.
>>276040whar dis come from? i would like to know please.
if it's not broken or sprained, ICE the first day, then HEAT the next. repeat. elevate it whenever you are able.
>>276040SAUCE