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annoying gut
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I'm kind of the same way, but it's not huge. It's noticeable to me though and it bugs me a lot. I think part of it is just the way I'm built and nothing will help it, but some of it is due to water weight and/or gas, which can be reduced but will always be present to some extent. High sodium intake will increase water retention, and I don't know much about the gas issue. I think if you consume more fiber than you're accustomed to, it can cause excess gas (but I can't 100% confirm that). I'm sure there are plenty of contributing factors.
I almost always wake up with an incredibly flat gut area and it just gets bigger to some extent throughout the day. If I'm at a party or occupied late into the night or through to early morning, it often goes back down again to skinny-state, probably because I'm hardly eating anything for those several hours. Lastly, I eat here and there little bits at a time throughout the day usually, if I have a choice. That may have an effect one way or another, I don't know.
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