File :-(, x, )
Anonymous
i have gynecomastia /fit/. What exercises can I do to make my chest look better?

Pic related.
>> Anonymous
Nothing, instead actually make your chest bigger.
>> Anonymous
surgery
>> Anonymous
>>266224
Well what exercises should I do faggot?

Shit.
>> sasuke
>>266236
Do this
>> Anonymous
You can do stronglifts routine for a full workout throughout the week or you can just do some dumbbell presses and flies
>> Anonymous
>>266011

No, do this.
>> Anonymous
>>266216

None, surgery is your only option. Even if you build a better chest, your still gonna have those man tits.
>> Anonymous
     File :-(, x)
>> Anonymous
>>266216
push ups...do a 100 in one sitting once a day.
>> Anonymous
you can't get rid off actual gynecomastia with exercise
some drugs can help if the tits are new, but surgery is your best option
>> Anonymous
If theres no gland then you're a fatty and you deserve it, i am slim and if my nipple didnt puff it would look like muscle.
>> Anonymous
Picture in the OP isnt real gyne.
>> Anonymous
>>267032
certainly looks like it to me, person doesnt appear to be fat. what's your justification for saying that
>> Anonymous
>>267035
No gland = fat

Or hormone problems

Have a gland thats as thick as a tiny porkchop, lucky for me i only notice it and nobody else does.
>> Anonymous
the fat in my moobs is the same feeling as the fat in my gut, guess I am safe huh
>> Anonymous
If you are not underage ban, you are going to have to get surgery. Good thing about surgery is that it usually removes the gynecomastic growth for good.