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Anonymous File :-(, x)
breakfast: 2 egg whites 1 whole egg, piece of whole grain bread with some sort of sugar free jelly
lunch: some variation of fish,beef,pork,tuna,steak,chicken,turkey (lean of course) + a green or two, possibly some lettuce or carrots, vegetable ect.
dinner: same as lunch but try something different ie: not 2 filet mignons in one day or 2 turkey burgers in 1 day
within in a few months it will begin to become pretty bland and you will not enjoy it so you must mix it up abit, and even then it doesnt have to be bland
just eat healthy, and remember a cheat meal a week is almost a must, because if you dont you will eventually splurge and binge on something.
most people think they have the willpower to not cheat and they arent fatty emotional binge eaters so they can be strict, bad idea, we are human and we fuck UP, so eat yourself 20 good meals a week and 1 bad one, just dont eat 3-4k calories in that one meal
also your in between snacks and meals, eat fat free cottage cheese, yogurt, fruits (though not too much), moar vegetables, some turkey or ham slices, possibly a peanut butter sammich
also water, only water and milk
not gonna make you an exact day by day meal plan but thats pretty much it right there, just remember to eat every 3-4 hours so plan your smaller meals inbetween your bigger ones
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