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daily nutrition
RSI guy
!HjbWRiSTJ.
>>33790 >>also post workout nutrition tomorrow will be pork meatloaf with two organic eggs (breadcrumbs etc). various cut raw vegetable pieces including bell peppers, mushrooms, a box of baby spinach, some baby carrots (nothing to peel). lots of fruits, a bag of red grapes, an apple, a banana or two. brown rice (flavored with stock).
sip on plain soy milk (don't like that much), nibble on some tempeh burger (variety of proteins).
next day won't have eggs again so soon. have seeds on standby for later, sunflower, pumpkin. have quinoa stored, will make that the next day. have chickpeas ready (canned), in case I get that urge. will buy fresh fish in a day or two (salmon most likely, don't like anything else).
no refined sugars, no processed meats, nothing deep fried (all baked), nothing superheated (destroys most micronutrients), no cheese, no cow milk. almost never canned or frozen.
supplements include Magnesium citrate (too many things to list, most deficient mineral in the US diet), vitamin C (ensure collagen growth), and progressive multiple vitamins and minerals pill (to cover all bases of the various 30 or so micronutrients I can't be sure I've got). I try to get from my diet primarily, I don't depend on them. I ran out of EFA. Need to buy some.
I'm usually just eating more when I workout.
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