File :-(, x, )
Anonymous
Why do my ribs show, my chest is actually a bit defined (the pecs, and my stomach is relatively flat to my chest (as in, it doesnt stick out)

However when I poke my stomach, i feel a nice layer of fat before the muscle. I hardly eat junk at all, I go on somewhat strenuous bike rides every day.

Would doing ab exercises and bodyweight stff finally make this belly fat go away, or should I keep simply cutting my diet,
>> Anonymous
you can have good strong abs but if their covered in fat yuo can't see the. Don't cut your diet any more, jhust do some more running or cycling and also do situps. There a lot of differnet kinds start with basic crunches and work your way up
>> Anonymous !ErY2TknG0w
Cut.

/thread
>> Anonymous
>>337232
I'm already cutting. I'm def burning more than I take in. I've lost 20 lbs since the beginning of the summer. I'm at my ideal weight (180) its just a layer of fat on the lower stomach
>> Anonymous
I have this problem too. Guess I just gotta keep cutting.
>> Anonymous
Remember it's down the road, not across the street.
>> Anonymous
>>just a layer of fat on the lower stomach

If it's just in that one spot, should try a a transdermal fat burner.
I used ab-solution when I in my super intense cardio/cutting phase and I really think it helped spot reduce.
Google transdermal fat burners and pick which ever one is reviewed the best. Ab-solution worked well for me...but I only picked THAT one because they had it at GNC and it was kind of an impulse buy.
>> Anonymous
>>337271
Err....try "topical fat burner"
I guess that's the term google likes for results.
>> Anonymous
>>337271
>I used ab-solution when I in my super intense cardio/cutting phase and I really think it helped spot reduce.
>I really think it helped spot reduce.
>spot reduce.

: |
>> Anonymous
>>337282
I understand your point...but this is a very different subject than "what exercise can I do for my abs to lose weight there?"
This is a product designed to take transdermal fat from the place that you apply it and release it into your bloodstream for energy.
>> Anonymous !ErY2TknG0w
Fat burners don't do much at all. Even the little they do rinds to a halt soon enough.

I think it was only the ECA stack which was at all effective and that was banned because ephedrine is too potent.
>> Anonymous
>>337359
ephedrine was banned for supplements because retards took too much and drugfags used it for making meth.

you can still buy ephedrine OTC at just about any pharmacy but you have to show your drivers license, and the last time i bought it i had to show a second form of identification but i dont know if its like that everywhere.
>> Anonymous
>>337378
Yeah, retards always ruin it for everyone.