File :-(, x, )
Anonymous
Im going to do 3 sets of 20 jump squats with 100lbs on my back, i have no squat rack in my house so i cant really get more than that into position without troubles.

Is this win? y/n
>> Anonymous
Let me know how your knees and back feel afterwards.
>> Anonymous
No, dumbass, there are better lifts to help you jump higher like power cleans that won't destroy your knees
>> Anonymous
Are you trying to dunk? I see no other reason why to do these
>> Anonymous
>>427929
explosive power
>> Anonymous
>>427920

She should really be wearing a sport bra...