Any gymnasts here? I do some flexibility work and rings work as an assist for weightlifting, but I'd like a breakdown of some good fundamental gymnastics training methods (types of stretches, conditioning, strength routines, etc).
Ask your coach or if you dont have a coach get one.If your coach doesn't help then get a better coach.
autofelatio is a great flexibility workout in more ways than one
>>23204I suggest that you refrain from answering questions on this board and consider posting to another imageboard on this site in the future, preferably the Random board.In other words, gb2/b/.
>>23208that particular stretching is actually a natural extension of the touching your toes one. you dont have to give yourself blowjays, but if you can your flexibility is over nine thousand