File :-(, x, )
Anonymous
Help fit

due to various circumstances I've had to move my home gym to the basement. The low ceilings prevent me from doing overhead presses or similar moves. How can I replace these maneuvers?
>> Anonymous
you cant do the overhead presses while sitting down on a bench!?
>> Anonymous
>>18632
I have a swiss ball instead of a bench. I don't particularly like doing them that way. Knees too high to be comfortable
>> Anonymous
>>18636

then you must be doing some serious heavy weight. Here's an idea: get a gym membership. Barring that, get a real bench
>> Anonymous
theres one thing i can think of if your problem is height and your are restricted to a small space. Try doing them backwards. put your feet on a wall while doing a handstand and do upside down overhead presses. But thats like a last option type idea
>> Anonymous
>>18636
your ball is the wrong size.