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Anonymous
>>74926 Good shoes won't get you in better shape, but they'll make the exercise more pleasant, and will ease the strain on joints, which will help a LOT down the road. That said, I wear pretty plain Adidas; anything made to be a running shoe is good for casual joggers.
Slightly off-topic, try to jog/run on grass, dirt, or the like. Concrete and asphalt suck ass and are hot and boring and hard.
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