Hey /fit/, what are the benefits of water, especially if you're trying to bulk up? How many litres should I be drinking a day? Thanks.Pic unrelated
A US gallon, or 4 litres a day. I dont know why.
God, I hope you die.
What if you are trying to lose weight? Still a gallon?
>>229073Wow, think you're so cool because you can I say this type of shit on the internet? You fucking faggot.
>>229085oh god yes. drinking a gallon of water a day will help with hunger.it'll make you gain water weight at first, but the number isn't important losing fat is
You should drink as much as your body desires, but at least a liter per day.A gallon is too much and too general. Might be needed if you sweat a lot.