Hi /fit/. I've seen some useful info on this board, and think it's time I start asking for some of my own.I'm 24 years old, 6'1.5" and weigh about 190 lbs. I'm not fat nor chubby, just a little overweight. I would say my stomach looks a little like a beer belly, but its mostly from being over-indulgent with food - not alcohol.Depending in the clothes I wear, it can be camoflaged; but I would like to be able to wear anything and not be worried about a stomach bulge.What can I do? I'm too embarrassed to run and look like I'm "exercising", or I'm too exhausted because I sleep too little. Thanks!
You almost had me going there.
7/10, will rage again
OP here. Sorry, I don't get it... I'm kinda new to this board. I've seen others saying good things, and thought you'd help. I'm not trying to be a jerk.
this sentence right here is your problem:>I'm too embarrassed to run and look like I'm "exercising"you want the body, you need to put in the effort
>>198058Would running be enough? I'm not wanting a muscular look. I just want a smaller paunch.
>>198078Because running is exercise, yes.Do lots to make bigger improvements.Do little for smaller improvements.Or Don't exercise to maintain your belly.