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Anonymous
>>176883 >>176887
I call BS on this look at bob sapp he's huge as fuck and so ripped you can see his abs
I have killer abs thanks to my kickboxing training and a mix of abs exercice (sit up, crunches, leg lift, hitting it with pads) for a total of 200 a days hard as concrete
the genetic/low body fat is the excuse of fatass who are too lazy to move their fucking ass to do more than 5 good crunches in a row
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