Ok kids. Since we don't have someone like ZC from 7chan here yet, I guess everyone should take a peak at this first.Nearest I can tell, this is the best way to get from a 1 to at least a 4.
around 2, the rest don't have enough flab..
I'm a 1.5 :(trying to get to a 2-3 in the next 3 months
OP here. People tell me I'm about a 2.5, but I see myself as a 0.25. I think I have an eating disorder lol.
im 2, trying to get 3 soon
>>55So you think I should downgrade?If anything, I need more tone.
wow, this board is wierd since I just stared workin out agian tonight...I'm a 2.5 with a little less flab. I lift all the time so I have plenty of upperbody, I think I just need to put more emphasis on running.
>>144Sup, Bob.
I'm at about a 4, I walk at least 2-3 miles everyday plus skateboarding and watching what I eat.
Ummm... Well, I guess I'm the female equivalent of a 2? I'm not obese, but I've put on about 15-20ish pounds since I got to college. Working my way towards a 3 or a 4.
OP here again. Thought I'd share this too.http://www.fitday.com/WebFit/Index.htmlIts a great way to keep track of what and how much you're eating. In my opinion, you're less likely to eat bad things if you have to stare at a list of your shame. Its free too.