File :-(, x, )
greyson
He wants to gain strenght and muscles with bodyweight exercises.
He has already been in a gym but he did not like the experience.
He posseses two dumbells of 20 pounds, but could buy some more with a strict budget.
Sirs and Sires, he welcome your structurized and well-organizated recommendations for his majesty.
For more strenght and power.
For general conditionning and well-being and health.
On this, he invites your most useful recommendations.
>> Anonymous
Just do the exercises from the poster you got with your weights.
>> greyson
>>368031
What posters?
>> Anonymous
http://www.exrx.net/
evryfin u need..
>> Anonymous
tabata thrusters, until you can get better weights.