File :-(, x, )
Anonymous
Hi /fit/, i bought a bottle of creatine , can you tell me your experiences? and how much time i have to rest without have creatine
>> Anonymous
>>433720

Tried it, and didn't like it. In b4 "you didn't do it right" I did extensive research on it.

Drinking that much water just became annoying, and actually made it hard to sit throughout lectures or tests without taking a piss. It didn't help at all in terms of gaining muscle either, I was just retaining a shitload of water.

In my opinion it was a waste of time.
>> Anonymous
I didn't see any amazing growth using creatine. Instead of gaining 2lbs a week, I was gaining 5lbs a fortnight. And as soon as I started resting, the extra weight just started dropping off. That said, I did find that my strength increased at a rate I'd never seen before- but again, this begun to fall during non-creatine periods.

And the directions for loading/usage/rest should be written on the product.