Hey /fit/,Is there actually a real nutritional difference between eating white bread and whole wheat bread? People have told me white bread has no nutrition, breaks down too fast, etc... but is wheat really all the better?
Yes. http://en.wikipedia.org/wiki/Empty_calories
Compared to vegetables, nuts, beans, and meat whole wheat bread falls short. There are many better things to eat but it IS a little better than white.
the taste, damn it, white bread is like eating flavourless styrofoam.
>>48401I fucking love flavored styrofoam.
>>48401That's why it's good with butter. All you taste is hot melted sin.
White flour has been refined down to the point where it is basically absorbed like sugar, it's a simple carbs in my opinion.
>>48376switching from white bread to wheat bread and wheat noodles instead ive lost 3 pounds in 2 weeks.
>>48508well i guess since it is your opinion then it must be true
http://en.wikipedia.org/wiki/White_bread
>>48376>>48511all bread is derived from wheat, both white and brown. just "wheat bread" doesn't mean jack unless it says "whole" first. it must say whole wheat or whatever it is is just using white flour.
>>49092You mean most bread.
whole wheat = superior.
>>49106no, all bread, including rye bread, cornbread and banana bread is made from wheat, they just add flavoring and coloring to get those other effectslur/ck/ moar
>>49112Rice bread for people with wheat allergies, faggot.
>>49131its made of very low gluten wheat flour (it is the gluten people are allergic to) with rice flavoring.you CAN NOT make bread without wheat.it is not possible
>>49131never heard of or seen rice bread in my local super nutritious markets. will have to hunt for it.
>>49134CORNBREAD (WITHOUT FLOUR)2 cups cornmeal2 eggs, beatenbuttermilkPreheat oven to 425 degree F. Grease an oven-proof skillet and place in oven to preheat.Mix together cornmeal and eggs. Stir in just enough buttermilk to make the mixture moist. Pour into the hot skillet.Bake at 425 degrees until browned.
>>49141Don't do it, it's awful.>>49134http://www.fastq.com/~jbpratt/recipes/allergiesintol/breads.html