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Anonymous
If you fail with the girl will you fail at getting /fit/? Do it for her, but for yourself as well. As for a diet, use common sense. If its made of sugar, or is processed, its probably bad for you. Make it a habit of eating healthy 80% of the time, and it becomes a lifestyle. Working out always helps with depression, cardio or lifting. If you are interested in lifting, google starting strength wiki as many on /fit/ will suggest. Start out light, dont burnout. GL dude!
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