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Anonymous
monday- bench press, chest flyes, military press, shoulder raises, tricep extentions.
wednesday- deadlifts, bent rows, pullups, bicep curls, weighted crunches.
friday- squats, lunges, hamstring curls, calf raises, leg lifts.
there you go. 3 days, focused on the big 3 lifts. change it up when you stop making progress.
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