I need to gain ten pounds of muscle. Tell me what i can improve on.
your lifeimprove by killing yourself
Pushups, squats, lunges, bicycle crunches, pullups, burpees, stomach stretches.
Eat more, respect your parents, workout using safety, and say your prayers before going to sleep. Follow these steps and you'll be on your path to becoming me.
INCREASE YOUR INTENSITY TO MADDENING FUCKING LEVELS YOU PUSSY SCREAM IF YOU HAVE TO
>>395481OHHHH