>> |
Anonymous
The best thing for GERD is to stop drinking soda altogether if you haven't already. Even diet shit. The carbonation and phosphoric acid aren't too good for you.
Broccoli is good, green beans are good for you. I've never had problems downing them. Bring your own food definitely. I found that when I eat broccoli, chicken and a bit of rice I have no problem with a burning sensation at all once I start productively burping. Drink lots more water to help dilute the hc acid and try to eat the same times each day.
|