So I have a friend who wants to begin strength trainingbut he's been using a Bowflex and Weight Machines.I keep telling him to use freeweights and start Rippetoe's or 5x5 Stronglifts, but he won't listen. He wants evidence against the use of machines. C'mon /fit/, give me some hard evidence to use against the guy and set him straight.
Bowflex is the ultimate in resistance training!!!!!1111
Tell your friend to start giving away all his fat clothes to his friends!
>>279870I JUST SPIT ALL OVER MY KEYBOARD!!!! I WANT TO BEAT YOUR FACE IN NOW!!
>>279870>>279873LULZ
Is bowflex bad?
>>279873You spat on your keyboard? Like in disgust? ?_?
>>279889do you want no stabilizer muscles?
>>279860it's possible to gain strength using machines, except it takes longer and it's not as efficient.
>>279935We all have built-in stabilizers-- it's called equilibrium.
>>279940So... guns?
>>279940k