File :-(, x, )
Anonymous
http://stronglifts.com/how-to-build-muscle-the-definitive-guide/
>3. Train Your Legs. Don’t lose your time training abs, chest & biceps only. You need to train your whole body, especially your legs. If you could do only one exercise, it would be the Squats.

>SQUATS SQUATS
>> Anonymous
WORLDS STRONGEST MAN DOES ONE ARMED SQUAT IN OP

HOLY BALLS THATS PRETTY MANLY. IMAGINE HIS WIFE SAYING

"WHY DO YOU SPEND 5 HOURS A DAY IN THE GARAGE SQUATING YOU FAT SON OF A BITCH. STOP IT. COME INSIDE AND FUCK ME FOR CHRIST SAKE"