Does anyone think that exercising on a daily basis leads to a more positive outlook on life, & makes you more optimistic?Lets discuss.
Working out is a chore, you do it whether you like it or not
Yes, excercising increases endorphin levels, which are the feel good chemicals in your body. the more you excercise, the more you release
>>306860enjoy remaining fat.
Improves my outlook, makes me more confident and happier in myself, not because I've made massive changes to my body as such I've always been in reasonable shape... it just does.
makes me feel great, but some days I am too sore to do 2 days consecutively.