sup /fit/How do I get fit like Tony Jaa?I know it doesn't have as much to do with weights as other workout routines.I also know it has a lot to do with my diet. But besides that, what do I need to do? What kind of specific workout routines would I need?
>>457847well, being an amazing martial artist might be part of it. form follows function: if you want to look like tony jaa, start training like him. no, choosing one part of his regiment (like his core) simply will not do it.
>>457853regimen
>>457856fuck i failed..
>>457853no braon the official Brad pitt from fit club exclusive workout, it CLEARLY states you can pick and choose specific body parts of Pitt and it will give you a hardcore routine to get you huge like he is
>>457853Martial arts itself wont get you like that though. 90% of martial arts masters have a belly.That requires extra training but I'm not sure if it involves weights, or just cardio, running, and other shit.
>>457878most martial arts masters are faut frauds.dude, it's hard to say exactly what he does. he might train with a sledgehammer and giant tire. he might do nothing but pushups and sit ups. he might be able to bench press 315 pounds and competes in powerlifting.fuck for all i know he could do isometric.s his body is primary due to low body fat because he really isnt all that jacked.
do supplements like Hydroxycut hardcore help at all? I was looking at muscletech.com and they advertise that quite a bit..
>>457931to look like him you need to do weight training, do cardio to burn fat, eat lots of veggies and eat less overall, and no, no pills will help you at all except give you a slight burst of energy akin to coffee.
>>457941This,except for the eating less part.You need to eat a fucking ton,but still work it all off
>>457945Uh, what?I guarantee that tony jaa does not eat that much food.Getting his body involves genetics, have a small amount of muscle, and an extremely low body fat %
>>457949gflux,brah