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Anonymous
Two pieces of advice, first:
1) Don't shoot for full. Full is usually bad. Instead, learn to shoot for "not hungry", and just live with that. If you can train yourself to only eat when you're truly hungry and not even think about food/eating, it makes it a lot easier.
2) Breakfast changes everything. Have a nice balanced (meaning a good amount of carbs, protein, fat, and especially fiber) breakfast, and you'll find that you'll be hungry a lot less often. I used to be a breakfast-skipper, and I didn't really believe how important breakfast was until I started eating a bowl of oatmeal every morning. That shit makes "not eating" so so so much easier.
That said, anything with a lot of fiber is gonna be good for filling you up, without stressing your intake too much. Aforementioned morning oatmeal is probably number 1. Various vegetables, beans, and WHOLE WHEAT starches, IN MODERATION PLEASE. What I like to grab when I'm hungry and can't really have a full meal is a single large Fuji or Honeycrisp apple. Delicious and filling. Don't eat too many though, apples are pretty much made of sugar and fiber and not much else.
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