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Anonymous
I quit driving and started biking everywhere. The biking ended this week Monday because of the first snowfall. Now my friend and I are training for his Army entry on February 4th by jogging on a track every night.
We've started with just a half a mile at a time with a quarter mile walk in between each segment. After 2 miles of jogging we head down and start push ups, sit ups, 8 count body builders, leg lifts, and whatever else keeps our heart rates up.
Losing weight is simple guys, it just takes a lot of dedication. I also changed what I ate. I started eating fairly healthy with breaks each week to get something nice to eat. On the break nights I wouldn't go overboard but I'll allow myself some fast food (Subway or a place that sells pitas is really great) or head out to a restaurant. You just need to keep at it.
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