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Anonymous
portion control i've heard suggested is that you should never have to eat anything more than the size of your hand.
as far as multiple meals, the six-meal thing is to keep your metabolism going. your body needs energy to digest food, and splitting up your three meals into smaller portions divided six times a day (aprox. 3 to 2 hours inbetween meals) boosts your metabolism.
I have no idea how that would help with gaining weight, have you made sure you're eating enough protein? All you really need to do is make sure you're eating enough, and a healthy diet. i.e. your carbs, healthy fats, proteins, etc.
also, why do none of the women of /fit/ ever post pictures of themselves damnit!
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