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Anonymous
Meal 1 = 61g Protein / 35 Carb / 0-5g Fat PreWorkout Meal = 14g Carb Meal 2[PWO] = 50g Protein / 100g Carb / 0-5g Fat Meal 3[PWO2] = 50g Protein / 100g Carb / 0-5g Fat Meal 4 = 61g Protein / 15g Carb / 20g Fat Meal 5 = 61g Protein / 0-5g Carb / 20g Fat Meal 6 = 61g Protein / 0-5g Carb / 20g Fat
Meal 1 = Egg Whites, Oats, FF Cheese, Salsa Pre Workout = Pineapple Postworkout = Whey,Waxymaize Postwork 2 = Chicken Breast, Sweet Potato Meal 4 = Whey, Oats, Olive Oil Meal 5 = Steak, Broccoli, Peanut Butter Sauce Meal 6 = FF Cottage Cheese, Peanuts, Whey
Non-Lifting Days
Meal 1 = 57g Protein / 44g Carb / 11g Fat Meal 2 = 57g Protein / 44g Carb / 11g Fat Meal 3 = 57g Protein / 44g Carb / 11g Fat Meal 4 = 57g Protein / 44g Carb / 11g Fat Meal 5 = 57g Protein / 44g Carb / 11g Fat Meal 6 = 57g Protein / 44g Carb / 11g Fat
Meal 1 = Egg Whites, Oats, FF Cheese, Salsa, Bacon Meal 2 = Whey, Oats, Olive Oil Meal 3 = Chicken Breast, Sweet Potato, Avacodo Meal 4 = Whey, Oats, Fish Oil Meal 5 = Steak, Green Beans, Peanut Butter Sauce, Sweet Potato Chips Meal 6 = FF Cottage Cheese, Peanuts, Whey, Oats
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