File :-(, x, )
Anonymous
Hi /fit/,

I'm 1,7m and one month ago my weight was 77,8kg. Now without any training I lost almost 8kg (~70). The only reason I can find is that my summerjob is kind of hard but losing this much kg makes me worried. So is this normal ?
>> Anonymous
That girl is fat and needs to lose more weight.
>> Anonymous
OP here, pic isn't related.
>> stork
Generally losing weight unintentionally isn't healthy, but if this job of yours is physically challenging then it's quite possible you've come into a calorie deficit and are losing weight.

The ASCM says generally a weight loss of more than 1-2lbs a week is unhealthy. How does your rate compare to that?
>> Anonymous
1kg per week is considered the upper limit of fat loss on a normal person, so most likely you're losing muscle because you're eating too little considering how many calories you spend at your job and elsewhere
>> faggot !kzxLmJyzX.
>>235129

Doctors guidelines imo, just like recommended dosage. It saves any people screaming "imma sue yo ass!". I think you can safely lose say 3lb a week as long as you are eating right and exercising.
>> Anonymous
Girl in mirror is hawt
>> faggot !kzxLmJyzX.
>>235174

She'd look better dropping about 20lb.