dear /fit/i'm eating dried, unprepared oatz as a late-night snackis this awesome? y/n
dry oatz and a cold glass of milk is a /fit/ approved awesome snack.
>>393952but milk boosts insulin levels like crazy even though it has low GI, negating the benefits of oatz in that regard. fuck milk.
>>393963i'll stop drinking milk when i start getting fat
since when does milk boost insulin levels? what about lactose free milk?
>>393963hahahaha. no it doesn't
>>394012YES IT DOES YOU STUPID SHITin vivo, milk produces an incredible insulin release. great PWO, terrible pre-bedhint, the 'glycemic index' isnt all that it is cracked up to be,protip: insulin index/load
OP here, still looking for answers to my question.
sounds gross OP