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Anonymous
Sup /fit/.
I'm looking for a "crash" diet... Not a crackers and water diet but you get the idea. The more basic the better. Just something I can live off for the next 3 months that I can mix with with cardio.
>> Anonymous
Typical liquid diet. Either buy replacement shakes and have them for 2-3 meals a day and 1 solid meal or buy a lot of protein powder and consume 2-3 protein shakes a day and 1 solid meal.

Your solid meal should be between 8oz (100cal) and 16oz (200cal) steamed vegetables and 1 serving of chicken breast (400cal) or 1 can tuna (210cal).

So your solid meal will be between 400 and 600 calories, and each of your shakes/MRs will be around 200-300.

That'll put you at a maximum of 1800 calories a day and a minimum of 1200. Don't come in at 1200 often, you should aim for the 1800 mark.

A lot of faggots talk about the 'velocity diet' these days, which is really just a more hardcore liquid diet - a kind of diet that has been around for 60 years.
>> Anonymous
VELOCITY DIET! Not terribly simple but pretty bangin.
>> Anonymous
>>67445
additionally you will NEED to supplement with a multivitamin and possibly a calcium pill as well.
>> Anonymous
>>67446
see
>>67445

Velocity diet is a meme on /fit/ basically, as it just replaces a few meals a week from a liquid diet. Been around forever.
>> Anonymous
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>>67448
Doesn't replace "A few a week"

It replaces them all, it's fucking awesome though, the results people get.

Picture related, 4 weeks on the vdiet.

Definitely google velocity diet, then go to anabolic for the 6 weeks after 4 week vdiet + 2 week transition, you'll come out looking so much leaner and harder, you wont believe it's still you.
>> Anonymous
This is what I needed. Cheers.
>> Anonymous
OP Follow-up: Other than fish oil, multi and calcium are there any other vitamins etc. I should be taking with the shakes?
>> Anonymous
>>67477
You should get seal oil instead of fish oil.