>> |
Anonymous
I did a seven mile section in a relay marathon with no training, but that hardly qualifies me.
As a generally /fit/ person, though, here's my advise.
I'd run three times a week, starting at ten then finishing Friday with 12.
Next week, Eleven two days, then 13.
Next, 12, 14.
The extra two miles isn't much, and the next week you'll run shorter distances, and it'll feel easier. Just push yourself on Fridays.
But regardless, it's all psychological. If you can run about 15, you can run about 24.
Watch joint wear though. Get proper shoes if you're that into running, and run on softer surfaces. Build yourself up slowly, too, so joints and bones don't decide to conk out. Do some research on a safe amount of running per week so you don't have problems later on in life.
Learn proper nutrition (in a nutshell, tons of lukewarm water beforehand (absorbs easier), electrolyte drinks afterwards (Make your own with half water, half OJ, pinch of salt), and possibly carb-loading. The verdict's out on that though, I think. It's been a while since I've read.
If you're in decent shape (and it sounds like you are), expect to take 3-4 months to get marathon-ready. Don't run two days before the marathon.
|