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Anonymous
If you are not tired, do not lie in bed trying to sleep.
Set an alarm for the same time every day, preferably early and always get up when the alarm goes off, no matter how little sleep you have had.
Always go to sleep when you are tired, even if its only 9pm. Then make sure you get up at the same time as usual.
Don't do anything active before sleeping, just read a book or something. Once you can barely read 2 pages without feeling drowsy, that is the time to go to sleep.
Never have a 'bedtime'.
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