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Anonymous
Sorry for being such a retard - Swedish girls are fucking ugly really - Sup /fit/. I want to lose weight/fat and gain muscle so I can make the soccer team. I'm 5'5 -150 lbs. What would you suggest I do tor reach my goal?
>> Anonymous
>Swedish girls are fucking ugly really

Really? I heard sweades and the nordics were hot. It's like 80% blonde thier isn't it?
>> Anonymous
>>206817
I'm too poor to go to the gym. Can those be done without the equipment?
>> Anonymous
>>206824
motherfucker's not even checking google! go back to /h/ or /b/ jackass
>> HelpFag
>>206824
Not really, I'm afraid.

When you say "too poor" you really mean "my parents won't pay for me", don't you? Gym membership is chump change. Just go to a cheap one, trust me it's worth the investment.
>> Anonymous
>>206829
Well, he could be more specific than most of the google results.
>> Anonymous
http://www.kolozzeum.com/forum/showthread.php?t=26881

I've lost 20 kg since march by doing pretty much what that thread says.

Also, swedish girls are not "fucking ugly". If you just travelled some you would see that the average nordic girl is way better looking than most other places. Douche.
>> Anonymous
What language is that?
>> Anonymous
Fucking fail thread. If you're going to play soccer, you work out your core abdominals and legs. Guess what? THAT'S RIGHT! HIIT AND SQUATZ!

http://www.trainwithmeonline.com/exercises.asp?st=3&noequip=1&ecat=
>> Anonymous
Also, read http://www.kolozzeum.com/kolozzeum/showthread.php?t=9555 for what exercises to do.

Np.
>> Anonymous
Thanks /fit/