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RSI guy
!HjbWRiSTJ.
File :-(, x)
Get rid outright all those refined sugars they should be banned or come with warning labels like cigarettes, but saying instead causes diabetes. whatever
replace every cookie/ chip/ twinkie/ pizza pop/ cake/ pop tart with a banana/ apple/ grapes/ blueberries/ cherries/ nuts/ nutbutter healthy shit yo.
refined sugar is in everything. beware it's hidden technical names in ingredient lists: fructose and/or sucrose. don't really know why fructose/sucrose is written with a slash, doesn't really ever happen with any other ingrdnts.
It's in god damn everything. beware.
you'll lose the fat-weigh naturally
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