How the fuck do I use this shit /fit/?I need to get rid of my flabby gut on my lower stomach.Moobs would be cool to get rid of as well.
You do circus tricks on it to raise money to cure stupidity. Go fucking run queer.
>>477232Too fucking cold, brah.
sage for spot reductiondo some cardio and stop eating like a fatass, fatass.
theo nly thing those balls will help you with are balance and stabalization ...they won't help you burn fat because they aren't an exercise in themself
Eat right and exercise, throw the ball in the garbage fatso. I hope you die in your sleep.
>>477237TO FUCKING COLD!! DID YOU JUST USE THAT AS AN EXCUSE! GET THE FUCK OUT OF MY /FIT/!!!!!!!!
You can always use them to promote extra stabalizers in your laterals while doing bench presses on it !!
they are good for hamstring curls. feels good brah
is " too much fucking snow outside" an excuse for not running? because running in slush not exactly preferable... or else, how do you shoe yourself for not looking like a moron trying to cover distance in the snow?
RUN
i used to bend my ex over those balls and take her from behind, that's the only time i've ever used themdo some crunches and squatz
>>478272look like a moron, run till you fall down from exhaustion, then run home. the snow gives you more resistance so it means you'll get more exercise per distance, you won't have to go as far!
>>478288>crunches
Buy an exercise bike if you're too much of a pansy to run outside.