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Anonymous
>>180238
I started SS and just went for broke on every lift as instructed. It feels kind of weird. Every workout I go in and add 10lbs and bust my ass, to the absolute max, to 5 rep it 3 times... then the next time I go in and I can add another 10lbs and 5 rep that 3 times, then next workout I'll be able to lift another 10lbs.
The strength just goes up and up at a really noticeable speed.
It has been the same across the board. The good mixture of squats and deadlifts.. presses and bench presses and finally the power clean... has led to a really balanced and large increase in strength in a pretty short space of time.
Why don't you deadlift heavy? It is the greatest lift EVER. Just going down to that seemingly HUGE amount of weight on the floor and then lifting it way clear of the ground feels awesome... like "I'M THE FUCKING HULK!" awesome.
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