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ARE YOU SPECIAL? Anonymous
what's special about your routine? what's the little thing(s) that you do?

me: instead of resting between sets, i do 30 crunches.
>> Anonymous
I do compound exercises exclusively
I don't do crunches
I do my pullups gripping towels instead of the bar
I don't do curls
>> Anonymous
I close my eyes and have a zen moment before I attempt a heavy lift.
I never grunt or squeal while lifting like so many retarded gym rats do.
>> Anonymous
>>62973
You might want to add some weight to your body.
I do 30 crunches in several sets when I feel like it.
>> Anonymous
I exercise my left arm and my left arm alone.
If you get what I mean.
>> Anonymous
>>63018
THIS IS MY FAPPING ARM, RAWR
>> Anonymous
I'd exercise her left arm, if you know what I mean.
>> Anonymous
>>63040
...
>> Anonymous
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>>63040

I'm not a girl.
>> Special? 4th generation
The special things are the little things one dose. Instead of wlaking up the stairs take them two at a time at a run. Don't just stand at the bus stop bored. Due some pull up's on the overhang. Standing in a long line? Due some fucking squats or stretch. Think there laffing at you? Who gives a shit! You can kick there ass for the simple reason you put the extra mile forward (or at least out run them:).
Having sex? Make the postion streniuse of pourpose. Built up thse hard to reach places. Working? Smarter not harder may be good for the fat guys of the world....but to be a beast.
See a messy pile of heavy shit someone is trying to clean up? Strech out and help. Build some stegnth. In short...The special things are the extra effort. They don't have to be part of your workout to be part of your regament. Your day should be your work out. Your life should be your regament.