/fit/, protein shakes..gain or lose weight?
protein shakes are to help you repair and/or build muscle, so both gain and loss will benefit from protein.
what about using protein shakes as a meal replacement?
>>72752not what its for, most of it even explicitly says "not for use as a meal replacement" its just to help you get protein without needing to eat a shit-load of meat and stuff
>>72752VELOCITY DIET. GO
what diet do you follow after doing the velocity diet for a month?