File :-(, x, )
Anonymous
5X5 vs MuscleHack.com style

discuss
>> Anonymous
/FIT/ - MUSCLE HACKERS ON STEROIDS
>> Anonymous
5X5 says do 5 sets 5 reps
Musclehack says sets of 8-12

5X5 says work out 3 times a week
MuscleHack says work out 5 times

5X5 says do 1 exercise for each muscle group each time
MuscleHack says do multiple exercises for each group

5X5 says work out the same muscles multiple times a week
MuscleHack says one group once a week only
>> Anonymous
>>433136
1. musclehack
2. 5x5
3. 5x5
4. musclehack
= win
>> Anonymous
I do HST training and the last cycle is very similar to 5x5, I have noticed massive gains,muscle and lifts.
>> Anonymous
>>433167
wut