File :-(, x, )
Anonymous
How much harm does skipping about 5 days of lifting do to my gains? I've had to take off due to school stuff, am I going to be out of shape when I go back?

Basically I havent really lifted since monday, and before that, friday.

pic unrelated
>> ­gay
none i bet. Worse is you repeat the last weights you did.

I'm in a similar situation. Last week i stepped on a metal plate from a cd drive and an inch long end pierced the right edge side of my foot. Then i got the flu a day later. Fucking awesome.
>> Anonymous
It won't be a big deal. Plus, it's good to take a week off sometimes if you've been training hard for a while.
>> Anonymous
>>423687
Should I scale back the weight a few pounds on each lift though?
>> Anonymous
i really really like her thighs

moar plz, leg pic if possible
>> Anonymous
pic is related to my very perverted horned out interests. om nom nom nom nom nom

good lord god what I would give to have just 3 hours to suck the birth mark off her stomach. oh shi- looks like I just popped a "V"
>> Anonymous
     File :-(, x)
>>424169
*squats you for reps*
>> Anonymous
>>424372
OH. MY. GOD. look at those legs. i'm in lust so hard right now i may have to retire to my bedroom for a few minutes.
>> Anonymous
uh no harm at all?
>> Anonymous
i think since you skipped 5 days i think you will be back to where you would of been in 5 days.....including rest days so 2-3 workouts probably i think you should take a week off every 12 weeks or so probably.....
>> Anonymous
>>424155
Take a bit longer and yeah, scale back the weights and start again. You'll make more gains by the time you get back up to heavy
>> Anonymous
And who is that hot chick?
>> Anonymous
>>424372
sooo yummy, omg
>> Anonymous
You should take about this much time off at least once per season.

It's good for your body to have time to rest.
>> Anonymous
>>424372
Woo! Check out those man legs!

If I were gay, I would be so into that!
>> Anonymous
Had a hernia, was off for 9 weeks, lost about 40 lbs (315-265) on my bench, about 1.5% increase in body fat, and my weight stayed the same. Got it all back in 3 weeks.
>> Anonymous
>>424579
1/10
>> Anonymous
>>424579Woo! I wish those were man legs! I am so gay, I would be so into that!
fixed