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Anonymous
>>257597
^i posted this^
i did another run (1.1miles) and back and both times i managed 8mins 40secs, a whole minute off last time, average speed of about 7mph.
so if u want a true goal - if i can do what ive just said, you should easily do a mile in 8 minutes as long as you dont stop. best stretch your muscles and get some water before you start tho!
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