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Anonymous
Hi, /fit/...

I hurt my back on Monday doing deadlifts... I've had back problems for like 7 years now (I'm 29), and my hip was a little tweaked, leading to bad form, and a really tweaked back.

Even though I could hardly walk on Wed., I still made it to the gym for SQUATZ (I'm doing Rippetoe).. Chiropractor today... he told me to take it easy. Anyway, I think he fixed me up pretty good, or maybe it was the 22 year old guy DLing 495 for reps right next to me, the SQUATZ I was doing (PR, of course, since Rippetoe...) felt like nothing at all.

Just wanted to share.

Pic not really related.

Oh yeah, every other time my back's gone out, it's taken me like a week to recover. I think the difference this time is SQUATZ and DEADLIFTZ. Do them, people.

Do them.
>> Anonymous
     File :-(, x)
>>100877
>felt like nothing at all.