halp, i wanna gain some muscles on my chest and arms in 2 months since i'm going on vacation theni was thinking of doing this:A:bench 3x10dumbell bench 3x12barbell curls 3x10hammer curls 3x10pushups 3xmaxcrunches 3xmaxb:incline bench 3x10dumbell flys 3x12Comment too long. Clickhereto view the full text.
op herei forgot, i would alternate a and b every second day
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