File :-(, x, )
Anonymous
I'm morbidly obese (6'1", 345 pounds).

What is the best option for me in terms of diet and exercise?
>> Anonymous
DIET:

From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.

From this point on, you no longer eat white bread, ever.

From this point on, you no longer eat any pork product or processed meat, ever.

Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.

From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.

Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.

-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.

-Buy eggs, boil them, peel them, and put them in the fridge.

-Buy cottage cheese. Learn to like it with berries in it.

-Buy beans, learn how to cook and eat them every day.

-Buy bananas and toilet paper

-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.

Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.


--

There it is, a first month plan. The first month will decide if you can make the rest. Because if you stick to it (for real) in month one, you'll feel like a fucking million dollars and will drop at least 2" on your waist.

Make a commitment for one month. Test your integrity.

GOOD LUCK, and keep us updated!
>> Anonymous
>>290723
that's Pikey's diet btw.
Heavy lifting and cardio will lose you the most weight.
>> Anonymous
>>290723
Thank you good sir!
>> Anonymous
>>290723
You type fast.
>> Anonymous
>>290742
The diet Anon recommended is a great goal but it may be easier to start small and work your way up. Cutting something like softdrink cold-turkey (im going to make an assumption here but by no means is this meant to be an insult) to which you are likely addicted to can actually have adverse complications which can lead to you quitting.
One softdrink a day instead of 3 or 4 etc. Slowly improve yourself. Set yourself weekly goals and work towards the suggested diet by>>290723. The important thing is that you DO progress.

Good luck sir! Don't forget to take photos of yourself. Nothing gets the motivation going when looking at your progress (or the adverse and guilts yourself into working out).
>> Anonymous
>>290778
no, I copy pasted this. You are not the first to ask here.
>> Anonymous
>>290723
>-Buy bananas and toilet paper

What about apricots? I'm not OP, but I'm 6'1 and am around 290pounds, so I'm currently doing pretty much everything mentioned.