>> |
Anonymous File :-(, x)
Sup /fit/,
I'm 17 years old, 5'11" and 231 pounds, and I want to get healthier, but I don't know anything about exercise. A few months ago I decided I'd do something about it, stopped drinking soda, cut down on fast food, and stopped eating extras in between meals (or if I did I went to fruits/vegetables). At the same time I started running on a treadmill my parents bought, 30 minutes a day at 3.4mph, for about two weeks. Then one day I lost the power cord to the treadmill, and when I found it again a week later, I didn't start running again. Not only that, I started slacking on what I eat, however, I didn't go back to drinking soda (I used to average 4-6 cans a day).
So now I want to start back up again, and I know I can handle it, because I did before, but my problem is ignorance. Running and eating less without feeling any different gets to me. So what I want to know if there's anything I should know about how much I should exercise, and what to expect... It doesn't matter how long, if I can see some progress happening I'd feel differently.
|