File :-(, x, )
Anonymous
About to move off of stronglifts and go into a bodybuilding routine.

How is this routine?

http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

if its not good someone link me to a different one
>> Anonymous
...
>> Anonymous
     File :-(, x)
Alright, lets take a look at this. Ok, first exercise!
>Smith Machine Shoulder Press
FFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>> Anonymous
then recommend me one that is better
>> Anonymous
>>442682
no
>> Anonymous
http://www.muscleandstrength.com/workouts/shauns-4-day-muscle-building-split-routine.html

this seems better. no smith machine bullshit...y/n?
>> Anonymous
>>442688
Shut the fuck up, ugly son of a bitch
>> Anonymous
Why are you moving off Stronglifts
>> Anonymous
>>442738
dont want to be a powerlifter

i just want a nice physique
>> Anonymous
>>443170
yah you better watch out, since SS is like mad steroidal lifting power done ONLY by the SUPER L33T powerlifters of teh world..

dont tell anyone, but one day, i snuck in to the gym, did a session's worth of 5x5 for squats, and i couldnt even fit back into my car on the way out of the gym.

your post translates to this
>hey guys, 5x5 actually works and is effective, but its too hard. whats something easier i can do to just pump my chest and arms. i dont need to work my legs, because i jog.
>> Awesome
     File :-(, x)
What a faggot site

>Lower yourself down with your back straight until your thighs are close to parallel with the floor

>Never squat lower than as mentioned above
>> Anonymous
>>443206
dont worry faggot i do my squats beyond parallel
>> Anonymous
>>443188
yeah you obviously are a fucking troll. you didnt even see the links i sent did you? there is a fucking leg day in there with squats
>> Anonymous
>>443250
OMG IT EVEN HAS SQUATZ!!!!!!

wow, obama should make you our new jesus!.

if you already "knew" the answer, why did you ask?
>> Anonymous
>>443260
0/100
>> Anonymous
TO HUMOR MYSELF, i read the laughable program. you are the troll for even repeating this filth anywhere on the internet. here is a run through of DAY 1, because i literally cant imagine wasting one more second on this shit, you unbelievably ignorant cunt.


>Daily Workout Schedule:
>Monday - Shoulders and Triceps Shoulders

>Exercise Sets Reps
>Smith Machine Shoulder Press 4 12,10,8,6
gay lol, 'compound' hahahahah
>Dumbbell Lateral Raise 4 12,10,8,6
isolation
>Dumbbell Reverse Fly 4 12,10,8,6
isolation
>Dumbbell Shrugs 4 12,10,8,6
isolation
Triceps
Exercise Sets Reps
>Lying Tricep Extension 3 10,8,6
isolation
>One Arm Cable Extension 3 10,8,6
isolation
>One Arm Dumbbell Extension 3 10,8,6
isolation

DIF
>Daily Workout Schedule:
>Monday - Shoulders and Triceps Shoulders

>Exercise Sets Reps
>Smith Machine Shoulder Press 4 12,10,8,6
gay lol, 'compound' hahahahah
>Dumbbell Lateral Raise 4 12,10,8,6
isolation
>Dumbbell Reverse Fly 4 12,10,8,6
isolation
>Dumbbell Shrugs 4 12,10,8,6
isolation
Triceps
Exercise Sets Reps
>Lying Tricep Extension 3 10,8,6
isolation
>One Arm Cable Extension 3 10,8,6
isolation
>One Arm Dumbbell Extension 3 10,8,6
isolation

DIF
>> Anonymous
This thread is full of fail and is going nowhere fast.
>> Anonymous
>>443272
looks like a great program, i'm going to start it immediately. finally get some mass! but not too big, i dont want people thinking im on steroids or anything

compound free wieghts are majorily overrated
>> Anonymous
>>443272
nothing wrong with isolation exercises. its best for the shoulder joints. any bodybuilder knows that.
even your precious westsiders only do isolation for shoulders
i second that this looks pretty awesome. and the leg press will save your knees, that the SS will destroy from squatting
>> Anonymous
>>443272
read the 2nd link i posted

and i still havent gotten any other different recommendations
>> Anonymous
>>443288
reverse troll is not clever
>> Anonymous
>>443294
GTFO w/that shit you faggot. go to bb.com to get your enabling. we squat here.
>> Anonymous
>>443304
Truth is that OP can get better gains with that programs than you will with strong lifts, pussy. I'm talking about muscle gains and physique by the way. Also, bb.com is fucking EPIC compared to /fit/. Just compare the people who post there to the people who post on /fit/.

bb.com=Gods
/fit/=fat fucks or faggots with shitty physiques


not a troll by the way..my username on the bb forums is EpicRon.
>> Anonymous
>>443312
yeah bro cool bro i really come here to exchange shaven man-ass pics and discuss which slogans are getter to shout when my bra is bustin' his half-range forced reps homie cool bra bb.com sounds WAAAY WICKED COOOOOL DUUDE and like forums heroes and pose-down techniques fuck yeah i bet you know the correct definition of RRRIIIPPPPEDD as well like in bf % too

get the fuck outta 4chan now, double nigger.
>> Anonymous
63
>> Anonymous
asda
>> Anonymous
Just to thread hijack, can you start stronglifts if you don't go to the gym with a friend to spot for you? At the beginning its fine I'm sure, but what happens when I get to 150 pounds on the bar and I get stuck and there is no-one around?
>> Anonymous
>>443357

cool story bra
>> Anonymous
>>443357
this post makes you sound like a fat loser. I hope your bed catches fire.