Hey /fit/What are some good programs that can fairly accurately calculate calorie consumption? Where you can put like a meal in with measurements and it can give you the rough amount of calories in that meal?
Try http://www.fitday.com
What nationality is he?
www.dailyplate.com
here's a good one to get massive pecs and bicepshttp://www.youtube.com/watch?v=KI6Wz_x0W2w