Hey /fit/Is there any sort of mental exercise or something I can do to help me sleep? I'm going through a ton of stress lately so sleep doesn't come as fast as it used to.Pic unrelated.
KILL YOURSELFOP'S PIC RELATED
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Try to exercise during the day you FOOL!i used to be stressed out about things and couldnt sleep for like 3 days straight. Then i started to exercise everyday. After like 2 days i could sleep easily again.
I exercise almost everyday and I still have trouble sleeping. Are there any safe pills to help you sleep?Not OP btw
also not OP, its near impossible for me to fall asleep before 3am even if I wake up at 8am. shit sucks man
rub your stomach clock wise with your right hand while counting backwards from 100
Ask yourself, do you use the computer 30min-1hour before sleep?If so, dont.Proof, google it. Stimulation of the eyes etc. Go.
>>416646I use my laptop in bed, right until I shut my eyes, and it takes ten minutes maximum.
>>416646This may be true for me - I'm definitely seeing a lot more capillaries in my eyes as of late.