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Anonymous
fruit only, water too. at worst, go to sleep a little hungry. "munchies" hides the real meaning somewhat behind a cutesy word. it's better to feast in the morning with the largest best meal.
also cut back the artificial light/and late stimulation. maybe tinted shades or something. this might be unpopular but whatever. i said it, the end.
in the morning begin eating like a king. by midday have a middleclass costing meal. by the end of the day eat like your poor.
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