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Anonymous
Actually no, you need an entire lifestyle change starting with your diet.
First, eat less (duh). Second, when you do eat, watch what the hell you're putting into your body. You can't lose weight if you scarfing 3 double cheeseburgers and half a pint of ice-cream (along with whatever else seems good at the time) every other day. CUT THE FAT OUT OF YOUR DIET. As much as you can. Third, DO NOT fucking fast yourself all day and then wait until the end to eat a fucking mountain of food. Almost every dumb fat-ass on this planet does that retarded shit and then they wonder why they can't lose weight. Eating several small (and Healthy) snacks a day throughout the day not only fuels your muscles when you actually need it, it also stimulates your metabolism as well, causing your body to burn calories more efficiantly. And last, but not least, surf the web for high intensity cardio routines and DON'T half ass it when (and if) you do them. Actually put forth everything you've got. 100% effort, nomatter how hard it seems, you'll eventually learn what's the most comfortable (but effective) intensity to use without throwing up or hyperventilating. But the whole workout thing. Google it and take your pic of a VARIETY, and do some version of it every day.
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