File :-(, x, )
Anonymous
I know how to build muscle but I'm not sure on how muscle becomes defined. Is this through a drop in body fat? Right now I'm 5'9'' 165 lbs around 11% body fat.
>> Anonymous
>>398066
Yes.
>> Anonymous
>>398066
Yes
>> Anonymous
>>398081
>>398083
Thanks anons
>> Anonymous
Less fat surrounding muscle the more they will show.
>> Anonymous
you gotta tone that shit brah
>> Anonymous
>>398123
-_-
>> Anonymous
you're probably not 11%. It's really easy to get your BF% wrong with the shit methods that you can use yourself. chances are, you might be a bit higher but that's fine anyway. I don't mean to question you but i've seen too many people who think they are 8 or 10 percent but are still "soft"