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Aerobic Inspiration Anonymous
Sup /fit/
I need a good aerobic/cardio setup. Im trying to work on losing weight on ym stomach, thigh and butt area, and my plan is as follows..
Day 1: 5 min warmup walk or jog, followed by 5 min run
Day 2: 5 min warmup walk/jog, followed by periodic increase up to 7 minutes.
each day has a 2 minute increase, and if i cant manage it, same amount as day before.
im also trying Ab curls and leg extensions.
Tried skipping everyday, but found it boring 2 sets of 110.
also, any butt tightening exercises anyone knows? inb4 buttsechs haha.
any suggestions? thanks :)
>> Anonymous
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3/10
>> Anonymous
Aerobics are so un-anabolic
>> Anonymous
lol spot reduction.