So I've just bought a kettlebell and downloaded Pavel's Enter The Kettlebell. Can anyone explain please what are the benefits of a kettlebell swing?
full body contraction and strength gains, athletic skill and when done with moderately high reps, an insanely challenging HIIT.
If you're not careful and let it go carelessly, it may smash into someone's face and kill them.
increases punching power. useful if you're a boxer.or in general i guess.
think of them as SQUATZ with kettlebells
>>192069Ooh, that is beneficial.
oh btw, I know that kettlebell is a great tool to lose weight, but can you you bulk up using kettlebells only?
>>192136Sure, but barbell training is more effective (quicker results).
>>192139troll moar?
>>192160Don't make me throw science in your face.
>>192163don't make me drop my load in yours.