>> |
Anonymous
1. Dont have shitty food in your house 2. Say you eat 6 chocolate bars a day ( EXAMPLE), start by changing it to 5, and when you feel you're ready, 4.. untill you dont eat them anymore, and i promise you, you won't miss them 3. Once you weigh around 220, start doing cardio 4. Last step, Cut out all soda's. go with water 5. ???? 6. PROFIT
|