Hey /fit/ Im 6'1 about 160 pounds and I am looking for a good workout to do every night including running etc anyone have any workouts they do nightly?
OP here the age 17 was my actual post idk what the 16 year old one is -.-
underage b@x2
>>458014>>458009>>458005OP here. I'm actually 34.
Whoever the fuck you are, if you are 6'1 and 160lbs you should be trying to gain weight. Look up Starting Strength or Stronglifts 5x5.
>>458018underage bat bat?