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Anonymous
you have a year until what? going out for the national team or something? starting college?
I rowed for 6 years. Squats and the Erg are all you'll need to be a beast. The Erg is the most painful but useful training tool I know. Do interval sessions on it. it not only will hit you aerobically, but it will really strengthen your legs , back, and abs.
better yet, contact the coach and ask him. every coach i've known has a different idea of how he wants his guys to perform.
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