File :-(, x, )
Knowloedge vault: ebook thead Anonymous
Post your books here, ejoy the knowled

Burn the fat,feed the muscle by Tom Venuto, natural bodybuilder ( he's in the picture)
http://rapidshare.com/files/58796244/Burn.the.Fat.Feed.the.Muscle.pdf


Pavel Tsatsouline - Naked Warrior
Dragon Door Publications ISBN 0938045555 2003 PDF 218 Pages 3.5MB

Gain more brute strength in days than you did in years of bodybuilding or calisthenics. Discover the martial secrets of instant power generation—for rapid surges in applied strength. Discover how to get a world-class powerlifter’s quality workout—using your body only.

http://rapidshare.com/files/79586189/Pavel_Tsatsouline_-_Naked_Warrior.rar


Pavel Tsatsouline - Power To The People
Comment too long. Clickhereto view the full text.
>> Anonymous
MMA Book of Knowledge - BJ Penn (Resized)
Victory Belt Publishing | ISBN 0977731561 | 2007 | PDF | 309 Pages | 48 MB

BJ Penn??MMA Welterweight World Champion, MMA Lightweight World Champion, the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships, the fighting phenomenon who choked out UFC Welterweight Champion Matt Hughes in the first round??has defeated the best and proven to be one of the most technical fighters in the world today. In Mixed Martial Arts, Penn divulges his revolutionary system of fighting that teaches you how to mix striking with takedowns, ground and pound an opponent into submission, fight against the cage, and formulate strategies based upon your personal attributes. Whether you??re a striker looking to improve upon your ground game, a grappler looking to improve upon your striking, a beginner starting out in the sport, or a seasoned MMA veteran, this book is for you. Nothing has been overlooked, and nothing has been left out. In Mixed Martial Arts, Penn unleashes the knowledge that has made him one of the most feared and decorated fighters in the world.

http://rapidshare.com/files/47414663/MMA_Book_of_Knowledge_-_BJ_Penn__Resized_.rar
>> Anonymous
     File :-(, x)
Men's Health Total Body Work Book

True PDF - 10.7 Mb
http://rapidshare.com/files/54264565/total_body.pdf
>> Anonymous
STARTING STRENGTH

MARK RIPPETOE
>> Anonymous
     File :-(, x)
>>138261
Author: Skip La Cour
NPC Team Universe & Musclemania Champion author of the book believes many of us make the process of bodybuilding far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions from bodybuilders for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions we’re asked and the same challenges were encountered over and over again. They are answered in this ebook.

http://rapidshare.com/files/94206119/Bodybuilding_Nutrition.pdf
>> Anonymous
     File :-(, x)
Muscular Development Oct-07

http://rapidshare.com/files/102665459/MuscularDevelopment_2007_10.pdf.html
>> Anonymous
http://isohunt.com/torrent_details/38364506/enter+the+kettlebell?tab=summary

torrent for Tsatsuline's "Enter the kettlebell".
Highly recommended.
>> VidaOne Diet & Fitness 2.1 Anonymous
VidaOne Diet & Fitness 2.1

Not an ebook but absolutely awesome progrma to track your progress. includes graphic to keep track of your achievement, calorie charts... ect


http://rapidshare.com/files/115855475/VidaOne.Diet.and.Fitness.v2.4.0.WinXPVista.Regged-cOnspiracy.r
ar.html

http://rapidshare.com/files/115855426/VidaOne.Diet.and.Fitness.v2.4.0.Keygen.Only-HERiTAGE.rar.html
>> Anonymous
Matt Furey - Combat Conditioning: Functional Exercises For Fitness
http://rapidshare.com/files/18676735/Matt_20Furey_20-_20Combat_20Conditioning.pdf


Matt Furey - Combat Abs
http://rapidshare.com/files/18676753/Matt_20Furey_20-_20Combat_20Abs_20_2001_.pdf

Strength Training Anatomy (2nd Edition)
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Over 450,000 copies sold!
http://rapidshare.com/files/39169969/STA2Ed.rar
PASScommodore:
>> Anonymous
Brooks Kubik's Lost Secrets of Strength and Development book
http://rapidshare.com/files/38618852/DINOSAUR_TRAINING.zip

SEAL Physical Fitness Guide
http://www.megaupload.com/?d=TE7AEEIW

Marine Physical Readiness Training for Combat (MCRP 30-2a)
http://www.megaupload.com/?d=W7TMPEI0

Gladiator Training Manual

http://www.megaupload.com/?d=YK1UCP67
>> Anonymous
Dirty Fighting by Lt. David Morrah
www.megaupload.com/?d=MZQDY4YA

Brooks Kubik's Dinosaur Body-weight Training book

http://rapidshare.com/files/38618605/Brooks_Kubik_-_Dinosaur_Bodyweight_Training.zip
>> Anonymous
anyone got pavel's bullet proof abs?
>> Anonymous
     File :-(, x)
we need MOAR

MOOAARR !!!
>> Anonymous
>>138405
http://rapidshare.com/files/31040933/Pavel_Tsatsouline_-_Bullet_Proof_Abs.rar

here you go
>> Anonymous
http://rapidshare.com/files/31039641/Pavel_Tsatsouline_-_Super_Joints.rar
>> Anonymous
I'd rather go lift weights than sit on my fat ass and read about lifting weights
>> sage
Anyone have "The Encyclopedia of Bodybuilding" By Arnold?
>> Anonymous
>>138424
>>138429
Don't seem to work for me =/