I recently started working out (about three months ago), and I think I've hit a plateau, as I'm having trouble moving up in weight.So, what's the best way to get over a plateau?
Lift moar weights or do more reps. It seems your body is already used to your routine The best thing to do is try other types of exercise.
>>65174This man speaks the truth. Change up your routine. I remember doing the same shit all through highschool, and my maxes never went up. However, I've sinced changed my program and my maxes have all increased.
are you eating enough protein?