File :-(, x, )
Anonymous
What types of exercises/weightlifting will help me jump like a badass particularly vertically?

So far I can do reps of 36 calf raises at 340lbs. and 10 leg presses at 310lbs., but I want to feel like I'm fucking FLYING.
>> Anonymous
hamstrings as hip extensors.
>> Anonymous
>>22462
Gracias
>> Anonymous
Think about which muscles you use aka butt, quads, and calves
>> Anonymous
     File :-(, x)
repetition of jumping ofcourse
>> Anonymous
jumping ffs