/fit/Any 400m/800m runners here? What kind of training do you do in the winter? The heavy mileage Arthur Lydiard (sp?) or the quality stuff like Seb Coe?
I run 800m in under 4 minutes!
>>290701OH GOOD FOR YOU DO YOU WANT A FUCKING COOKIE OR SOMETHING?NOW GET OUT OF MY SIGHT AND DO SOME SQUATZ
what? shut up ey, you sound like a homo fuck dick
>>290707HEY DON'T GIVE ME LIP, BOY!
I run 400m in under a 50 seconds.
Go for the Seb Coe quality work, e.g. 5 1000 at 5km pace with 2 min rest in between
But does that build up sufficent endurance?