Hi /fit/What is wrong or how would you change the following general health and fitness program...Strength (1 or 2 work outs a week)Performing no more than one exercise from each of the major body movements (Push / Pull / Legs) aiming for 2 sets of 8-12 repseg Push = Bench press / Shoulder press, Pull = BB Row / BD Row, Legs = Deadlifts / LungesEndurance ( 5+ days a week)30 min or more continuous walking at a MAX HR of 65%+Flexibility10 min of stretching AFTER each endurance or strength session.DietComment too long. Clickhereto view the full text.
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Are you overweight? Is that why you're walking?