File :-(, x, )
Anonymous
whats better for losing bodyfat
cardio or hiit

pic related , its your mom
>> Anonymous
hiit probably
>> Anonymous
That is the gayest fucking t-shirt i've ever seen.
>> Anonymous
>>434184
>>434176
>steady-state cardio or hiit
fixed

and it's hiit fo shizzle mah nizzle

i did steady state for months without seeing a real benefit

started HIIT and at one point i was shedding 4lbs/wk after months of being stagnant

also my resting heart rate decreased

resting hr is now 50-55bpm
>> Anonymous
>>434290
aite thanks man.

>>434235
getting a 1337 shirt just to annoy people like you
>> Anonymous
Eating correctly and just getting a good exercise and your heart rate up is the best way to lose body fat. Both cardio and HIIT work fine just depends on how you do them. Since even 15 minutes of HIIT can be extremely intense, or you can do 30 minutes of it and have the same effect as 30 minutes of cardio. Depending on your down time and duration of speeds.
>> Anonymous
sage
>> Anonymous
gay
>> Anonymous
>>434301
You have to have a face like that guy's also for full effect.
>> Anonymous
hiit with a good diet
>> Anonymous
I do stuff in between steady state and HIIT and it works fine (change speed every minute)
>> Anonymous
I'd know that nose anywhere.

cb_32 you cunt.