/fit/ I have a question about burning fat.I jog for 15 minutes every other day. how long does it take for me to start burning fat? Do i burn it within those 15 minutes or is it after those 15 minutes?yes i suck at jogging.pic totally unrelated
If your only exercise is jogging . . . well. . . fuck it.Seriously, this is barely exercise.HIIT for 15 minutes every other day would be one thing. Jogging you should be going for at least 30 minutes, every day.
>>352830yeah i'm going to try to push myself for 20 minutes today and 25 next week. i'll get better eventually.
You burn calories by just existing.Body in caloric deficit > You burn fat.
>>352827You're not burning anything right nowGo eat less and walk like 5 miles a day.
Fuck jogging, do some intervals.