I have a question about bodyweight exercises.Is there a "best" numer for sets and reps or just do them until failure?pic unrelated
>>364594That's great brah but you can't alter bodyweight that easily.
>>364599agreed
>>364594oh disregard that, i missed body weight in the question.
>>3645913-5 sets>>364599>>364605You could use a weighted vest or something
>>364608can this be applied to all bodyweight exeercises or are there some exceptions?
>>364614as long as you're looking for an anaerobic workout