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Anonymous
Hey /fit/,
I want to lose some weight, so far i've been excersizing with Push-Ups and sit ups. I was just wondering if these will at all help me lose weight decently fast or not. Also, what would you guys suggest dieting to?
>> Anonymous
Lurk.
>> Anonymous
Forgot mah sage.
>> Anonymous
eat same amount, smaller portions, more often.

drink water

run, google "HIIT"

and lurk.