>> |
Anonymous
Swim in the ocean for 10+ hours straight. People who swim the English channel are well known to lose 10-15lbs of fat in the 13+ hours that it takes.
No ocean? Go hike with 100lbs on your back for as long as you can take it, then enjoy the blisters because your feet aren't used to the effort. Then do it again, and again, and again, etc.
Do not eat during either of these exercises, you wont start really dipping into your fat reserves before the glycogen in your body is depleted which can take 1-2 hours, likely 2+ in your case. Water and salt tablets will be your friend.
|