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Anonymous
contrary to popular belief, the bicep is a small muscle group. You are likely overtraining. at three months in, expect your other muscle groups to follow suit. suggestion: drop your bicep work entirely for a month or two, then try again. you will not lose any size or strength in biceps during that time, as you are training the shit out of them during all back training movements. as a beginner, focus on compound movements. avoid isolation too much as you will overtrain. stick to squatz, bench, military, rows and pull downs/chins for the first 6 months. maybe a year.
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