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Anonymous
Build punching power and cardio: Hit the bag with straight punches at full power and speed for a full 3 minutes. Do this after a warming up.
The heavy bag is a great tool. It builds cardio, teaches body mechanics in punching/kicking, keeps you moving and helps with accuracy.
As a beginner, I would just focus on combinations and movement. As the bag sways, learn to move. Push it and "waltz" around it (step out and spin). Then start adding combinations before/after/as you move.
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