File :-(, x, )
Progress Anonymous
after a month of relatively halfass training, my bench has gone up from 120 pounds to 180.

Fuck yes.
>> Anonymous
CONGRATULATIONS. CELEBRATE BY RUNNING A MILE!
>> Anonymous
I did. Now what?
>> Anonymous
>>273553

Call your mother. I'm sure she'll be far more interested in this than you might think.
>> Anonymous
She's happy i'm getting in shape.

Now what?
>> ­
kill yourself
>> Anonymous
>>273534

congratulations at getting better at the most useless exercise in the gym. Would you like a cookie?
>> JL523 !Je.61Huaqc
Dumbbell bench > barbell bench

but alternate.
>> Anonymous
>>273678
No. That's complete bullshit.
>> Anonymous
congratulations
you're still weak
>> Anonymous
>>273678
I wouldn't say it's better, both serve a purpose. However like you said it's good to alternate
>> Anonymous
HELL YEA! CHECK THIS VIDEO OUT! ITS SO FUCKING BADASS!

http://www.youtube.com/watch?v=I_YElKu1qhE
>> Anonymous
It's easy to see quick gains in strength and muscle mass for beginners. Keep up the good work, it's gonna get much harder.
>> Anonymous
>>273647
>the most useless exercise in the gym
Wrist curls?