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Anonymous
You want to be lifting weights, heavy weights.
5 sets at about 5 reps each.
What that means is that if you find yourself able to lift the weight more than 6 times, add more weight more weight for the next set. If you can't get past 3, take some off for the next set.
Do curls for your biceps with both long barbells for both arms, and individual weights for each arm (in case you find your arms are unbalanced like mine). Do some bench pressing and butterflies for your chest. I don't remember the name, but there's an excercise where you lay down on a bench with a bar over you, lower it to your face, then use your triceps to lift it back up. Do those, but don't slip up and crush your face.
Always do squats.
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