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Anonymous
I would recommend a weighted vest. I think they sell them with up to 80 lbs with 5 lbs incraments. You might want to look into that.
However, if you're talking about just wearing them when you walk around, sit in class, work, etc...then no, there's no real gain in using them. I do agree with the "backpack full of bricks" suggestion. Your body will only adapt when challenged...not teased.
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