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Anonymous
>>30min cardio and 30min weight lifting daily.
If you're doing any significant amount of work, yeah, those would exhaust you.
Look up HIIT. That fatigue you feel may actually be boredom from running at the same pace all the time. And try alternating days, lift on one, run the next, and so on. Be sure you're breaking a sweat during weight lifting because I've seen plenty of guys just half-assing their way through it.
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