Need advice on what to eat and what to avoid for running. I want to lose weight and run at the same time. I have ten more pounds to go.
>>450555/rs/ burn the fat feed the muscle/thread
>>450567LOL. OKAY :D
Eat complex Carbohydrates such as whole wheat bread and yams. Also bananas are good too. Avoid any candy or pastries.
>Also bananas are good tooENJOY YOUR FRUCTOSE GOOD SIR
>>450579I WILL, AND I WILL ALSO ENJOY MY POTASSIUM
>>450573Some more good examples of complex carbs? How about rice and potatoes :D
>>450586brown ricenot potatoes
>>450587sweet potatoes are good.
OOOOOOOOOOOOOOOOOOOOOOOATZ