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Anonymous
Im on the same situation, losing total of 7st, im 5'10, 18 years old (male). In UK terms i WAS 19st 12lb, im now down to 16st 12lb over the past 3 months. My goal is to be 13st approx. depending on how my body looks, though i wont be posting any of these change collages, i dont want to be reminded of the root of unhappiness throughout my life.
I'm expecting i'll finish by september if i can lose 3-4 stone in that time, my only worry is i will hit a plataeu and stop losing weight and have to increase calories slowly then kick it back into losing weight again.
I basically take 1200 max calories a day, and do around 1 hour cardio, 20 mins weight training and am on a high protein diet. 2 meals a day are replaced by protein based shakes with multi-vitamins taken with each meal, and a healty low calorie meal in the evening.
So far its been good, lost about 18cm on my waist and my thighs, arms, chest and bum are more toned.
Anything wrong with my setup or anything i can do to lose the weight faster?
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