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Anonymous
OP, you need to do a shit ton of cardio, calisthenics, and SQUATZ. Like you also mentioned, cut out the crap in your diet, and that includes diet soda as well. No more fried junk, no more sugary cereals, not too much starchy foods (especially if they're processed/bleached), and try to eat more green vegetables. You should also especially try to avoid carbs before you sleep; most of your consumption should be for the morning, as they help give you a boost in energy. When you do eat carbs, try to also make sure that they have lots of fibre, which is good for your bowels and helps to keep you fuller for a longer period of time as well. Hope this helps!
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