hey /fit/.i dont do legs. i should.help me build a leg routine...i'm looking for maybe 4-5 exercises i can do with my free weights (i've got two screw-tip dumbells and many plates).pics & or links to form instructions greatly appreciated.pic related, minus the fag and the light weights
I think you know the answer to this question, brah
http://exrx.net/Lists/ExList/ThighWt.htmlhttp://exrx.net/Lists/ExList/CalfWt.htmlhttp://exrx.net/Lists/ExList/HipsWt.html
>>471853wow, friggin key website, writing up a whole new weekly routine using it, cheers :D
SQUATZ IS NAO A MEME