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The Judge
>>311 I never used suppliments, really. I'm not big on drastically changing my diet. I just cut out the crap and eventually dropped down to a good level.
As far as machine/routines, you need to find what works for you. Personally, I love the bike (20 min med-fast past almost every time), and those machine that work out weird parts, like the core machines. I do a lot of isotonics, too, just cause I don't want to be huge, just cut.
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