File :-(, x, )
Anonymous
sup fit, recently got a pullup bar and was wondering if doing 15 chinups/pullups whenever i walked in or out of my room ( frequently ) would be good or if doing 3 sets of 15 2 - 3 times a day. one would be more spread out and the other more to the point, also. is doing this every day bad without rest days?
>> Anonymous
yeah this shits do-able. but dont go to failure on reps, make sure your comfy on your last rep, dont hurt the mussels too much, and spread that shit trhoughout the day.

Also drink moar milk
>> Anonymous
thanks
>> Anonymous
faggot ass OP saw my post from the other thread.
>> Anonymous
go to failure each time, these faggots don't know what they're talking about
>> Anonymous
im sure you cant do 15 real pullups. ARMS FULLY EXTENDING and chin over bar every rep. no faggot shit , faggot ass bitch
>> Anonymous
>>385103

The opposite of this.
Do it to failure, and only do it once every other day
>> Anonymous
>>385142
I agree. Most people ive seen that do pullups dont even do them right.
>> Anonymous
>>385142
Full dead hangs with a second pause on the top and bottom? I can do 10. If I kip up a little and don't pause, 20. Shit's not THAT difficult.
>> Anonymous
I wish I could do a single pull-up. Won't be happening for a while though, gotta develop some back mussels. Dips are coming along well though, should be able to do those unassisted by the end of the year.
>> Anonymous
>>385173
dont worry i was the same as you. just dont worry about reps worry about your form.