File :-(, x, )
Anonymous
What did you eat today, /fit/?

Breakfast: Two bowls of cereal
Lunch: 2 bologna and cheese sandwiches with mayo on wheat bread, salad with french dressing, grapes
Dinner: 2 turkey burgers with mayo and onions, baked french fries
>> Anonymous
1. protein bar ~hour before workout
2. 6'' subway sweet onion chicken teriyaki, cheese/mustard, no mayo
3. couple pickles (pickles rock. perfect snack food. 10 calories a pop.)
>> Anonymous
ass
>> Anonymous
Breakfast..3 eggz with 2 white bread butterd toast.
lunch..nothing
dinner..2chiken kievs, chips, ketchup and a large salad.
>> Anonymous
Right now a great deal of bullshit from my room mates (God. One's so much of a bitch she makes me look normal) and half a cup of coffee. I'll start working on some healthy breakfast in the form of leftover pizza soon.
>> Anonymous
>>226849
tell me how my ass taste
>> Anonymous
Breakfast: big bowl of oatmeal, about half a watermelon, 4 eggs.
Lunch: pasta w/ tomato sauce, other half of watermelon, carrots, mashed potatoes with butter (both sweet potatoes and regular).
Can't wait for dinner!
>> Anonymous
>>226848
Don't eat protein bars dude.
>> Anonymous
1 Carnation instant breakfast with 1% milk
5 egg whites + 1 regular egg
2 cups of granola
1 can of tuna
1 salad
2 buffalo burgers with whole grain buns
>> Anonymous
>>226869
Are you a girl?
>> Anonymous
breakfast - nothing
lunch - ensure
dinner - filet
>> Anonymous
Oatmeal with Blueberries, Turkey Sandwhich Wrap with Hummus, Steamed Brocolli with Olive Oil, Protein Shake with Blueberries. And half gallon of homemade green tea
>> Anonymous
no wonder you guys are so fat, you eat so much
>> Anonymous
Woke up and ate:

Banana
Apple
2 cups of water
1 cup of milk

Then I lifted, then I ate:

One whole haddock in batter (lol)
3 glasses of milk
3 eggs
bowl of tuna
little chocolate bar

still going.
>> Anonymous
     File :-(, x)
>>226882
yes
>> Anonymous
6 slices of bread with all kinds of stuff on it.
a bottle of soda pop fizz cola
a pizza
lots of bonbons

Today was cheat day.
>> Anonymous
>>226888


Alright, so I had another banana and another big glass of milk.

Then I found that a gallon of milk... as prescribed in SS, is 3.78 litres in the US... NOT 4.5 litres in the UK.

FUCK, I've been drowning myself in milk. Now I don't have to worry so much.
>> Anonymous
     File :-(, x)
>>226902
Damnit Shaq...
>> Anonymous
>>226908
There's no such thing as too much milk as long as it's not whole milk
>> Anonymous
>>226878

usually i have oatmeal or grape nuts for breakfast, but i was on the run, i know how bad they are
>> Anonymous
it's like you guys eat double/triple units of everything a normal person would eat
>> Anonymous
>>226910
Why not whole milk?
>> Anonymous
Breakfast:

40g of protein powder
2 pieces of whole wheat dry toast
2 tbsp of almond butter
2 tbsp of wheat germ
handful of raspberries and blueberries

lunch:

whole wheat naan with almond butter

dinner: protein shake (50g of protein, 3-40g of carbs from fruit)
>> Anonymous
     File :-(, x)
>>226909
gb2Colorado Kobe
>> Anonymous
Breakfast (10:00 am) 1 peanut butter and jelly sandwich
Lunch (1:30 pm): 1 Bologna and cheese sandwich with some mayo, tomato slices, and lettuce.
Snack (4:00 pm): 1 peach

It's 4:50 now. I should probably take in more calories.
>> Anonymous
Breakfast: -Bowl of Kashi-Golean in Skim milk
-3 Eggbeaters with 2 slices of turkey in cut up into them
-1 red plum
1st Snack: -Protein Bar (30g Protein)
Lunch: -Gladiator from Smoothie King (45g whey isolate)
-Baby Carrots
2nd Snack: 1 Can of tuna.

Still waiting for dinner, and then before bed I will most likely have cottage cheese mixed with low cal yogurt.

200g protein ftw.
>> Anonymous
>>226910

Whole milk is the shiznits. I have to drink semi-skimmed though because my parents are gay.

I think I'm just going to start buying a gallon of whole milk everyday on my way home... because they're getting really pissed off when they wake up to find all the milk gone.
>> Anonymous
     File :-(, x)
>>226921
Too much fat, saturated fat, calories and cholesterol. Not as much calcium, vitamins a or c, or protein.

Only advantage it really has is less sodium (salt)
>> Anonymous
2 kashi bars
Protein drink after workout
Chicken, 2 slices whole grain bread with natural peanut butter
kashi bar
3 large eggs, scrambled. Bowl of oatmeal.
>> Anonymous
>>226941

>Only advantage it really has is less sodium (salt)

why the fuck...

i think i'm missing something here
>> Anonymous
breakfast: bowl of oatmeal with dried cranberries and an apple
lunch: turkey burger with spinach and tomato on wheat bread with grapes and a shake (protein, OJ, strawberries, blueberries)
for dinner tonight will be a salmon fillet, spinach greens with olive oil and tomatoes, and another protein shake.

is this good /fit/?
>> Loser
Breakfast: nothing
Lunch: potatoes with basil seasoning
Dinner: potatoes with basil seasoning

Yah, I have no variety at my house.
>> Anonymous
>>226954
Whole milk is less refined and pretty much just pasteurized and shipped off. When they remove the fat to create the lower fat versions they lose a lot of nutrients so they add shit in, which is probably where the salt comes from. You do need salt to live but in general we eat too much so its good to cut back on it, especially if you eat a lot of prepackaged meats.
>> Anonymous
>>226957
cut out the spinach and replace with french fries
>> Anonymous
>>226965

oh ya, that makes sense
>> Anonymous
What was left of a box of trail mix (probably 90%) and a bowl of cereal. /lurker
>> Anonymous
I ate about 10 pounds of PURE WHEY

FUCK YEAAA
>> C.C Pizzabutt !!b7mYazat7Gi
Breakfast: Oatmeal, banana, 3 eggwhites, 1% lowfat milk. Surprisingly still under 400 cals.

1 1/2 hours later: Coffee with skim milk and fake sugar.

Post-workout protein shakething.

Lunch: Salad with lettuce, spinach, tomatoes, turkey, egg whites, nom nom nom.

Dinner: A bit of brown rice, tuna, and even more egg whites. Apple snack.
>> Anonymous
>>226878
why not?
>> Flutterbot05
>>226845
I don't know how healthy bologna is-
Especially when it's a so called "mystery meat"

- I had scrambled eggs with ketchup
- V8
- Soy Milk
- Three mini pancakes [no bigger then my palm]

>>No food in the house<<
>> Anonymous
Meal 1: Homemade breakfast bar (grits, peanut butter, whey, cottage cheese) - 36g protein, 29.5g carbs, 10.5g fat
Meal 2: 3 servings of cottage cheese (with splenda) and one tablespoon of peanut butter - 46g protein, 15.5g carbs, 8g fat
Meal 3: Pink Salmon stovecooked with sour cream and salsa - 42g protein, 8g carbs, 7g fat
Meal 4: Chickenbreast stovecooked with... mayonnaise. Yeah I don't know what I was thinking either, it seemed to be a good source of purely fat that wasn't mostly saturated. 45.5g protein, no carbs, 13.5g fat.
Meal 5: ??? Haven't eaten yet. Probably a medium-rare cooked steal.
>> Anonymous
breakfast - cold oatmeal with apples, raisins, bananas and other stuff

lunch- 2 whites 1 whole egg fried with spinach put in a mini multigrain bagel with cheddar cheese.

snack - kashi granola bar

dinner 1 and dinner 2: chicken breast with brussel sprouts, brown rice, brocolli and carrots

snack: 8 mini baguettes cracker things

Whole bunch of sugarless gum throughout the day.
>> Anonymous
breakfast: four pieces of chicken, with bbq sauce and 1% milk
lunch: three pieces of whole wheat bread w/ lowfat creamcheese, glass of 1% milk
2nd lunch: couple pieces of veal, piece of lemon chicken, 4 small slices of steak
dinner: 3 pieces of chicken w/ bbq sauce, grapefruit
>> Anonymous
>>227274here

Just confirmed that I indeed just eat a steak I just cooked myself to medium rare. 90g protein, no carbs, 17g fat. Awww yeahhh.
>> Anonymous
>>227371
Jesus Christ... are you an Olympic Squater?! Why are you eating so much?
>> Anonymous
>>227391
Doesn't look like so much. Could very easily be 2000-3000 calories, and even then it's mostly protein.
>> Anonymous
>>227391
that's not much. I'm average joe, but eat more and that's because it's not that easy to eat your bodyweight (lbs) in protein (grams). For me that's like 200 grams of protein per day. That's a lot of meat.
>> Anonymous
And following on from my healthy breakfast of pizza, coffee and abuse, now a nice post workout lunch of turkish delight from that diabetes factory, the lebanese bakery, down the road, and some nice milk.

Oh, and I've been drinking water all day and eating barley sugars.
>> Anonymous
Breakfast: Bowl of cereal

Lunch: Forgot to eat

Dinner: Nothing
>> Anonymous
Breakfast: Drinkable Yogurt, 2 egg&sausage muffins, Candy :P

Lunch: Tri tip sandwhich
Dinner: Tri Tip Sandwhich,
>> Anonymous
breakfast: 3 egg omelette with cheese, chourico, onions. 4 glasses of whole milk. toast with butter
lunch: 2 pepperoni hot pockets, 3 more glasses of milk, some cookies
dinner: 3 cheeseburgers with onions and mayo, onion rings.
>> Anonymous
Woke up at 3 PM..
Lunch - Honey bunches of oats with 2% milk and an apple. Cup of milk with heaping scoop of whey.
Snack - Banana
Dinner - Egg white and breadcrumb-dipped chicken breast with a cup of green lentils, 2 cups jasmine brown rice, and a cup of mixed veggies.
Snack - Gonna eat a shitload of grapes right now and some guava juice mixed with whey with lots of ice.
>> Anonymous
Nothing yet :(
>> Anonymous
Breakfast - Bowl of oatmeal and ~50g of blueberries, cup of green tea.
>> Anonymous
>>227672

fatass
>> Yoshi !ozOtJW9BFA
breakfast:
6 egg whites 2 whole eggs scrambled
1 cup oat meal
1 cup blue berries
2 cups coffee
>> Anonymous
>>227391
No, i'm trying to gain some muscle mass while staying somewhat lean. (Don't want a big messy bulking phase.) It's basically a shitty bulk.
>> Anonymous
Breakfast: Kashi Go Lean Crunch
Lunch: Whole Grain Wrap with assorted stuff
Dinner: Bulgolgi and rice
>> Anonymous
Breakfast: Some protein shake powder thing I just bought that tastes like a tropical fruity fuck drink, mixed in milk

A few hours later, breakfast round two: Two egg omelette with 2 pieces of cheese, two pre-cut pieces of turkey and another glass of milk.

Lunch was a cheeseburger (made at home, not fast food), a soda (lol sudden bloodsugar drop) and at that point I said fuck it and had some doritos.

Lunch round two will probably be another protein shake. Dinner will most likely involve chicken and milk.
>> Anonymous
1. red bull sugarfree
2. water
>> Anonymous
a bowl of oatmeal and a banana
>> Anonymous
bowl of porridge, slice of toast with peanut butter

protein bar after my cycle

bowl of oats with yoghurt, peanut butter and an apple

mushroom stroganoff with boiled potatoes and leftover bean curry and a banana

will probably have more oats with yoghurt and fruit later. maybe also some oatcakes with honey or something if i'm still hungry.
>> Anonymous
breakfast: fried egg and toast
lunch: mug of blueberries and coffee
dinner: don't know yet
>> Anonymous
Breakfast: meal replacing milkshake
Lunch: meal replacing milkshake
Then one hour bicycling exercise
Dinner: 2 dl tomato soup & 2x tiny naans

YEAH BUDDYYYY!
>> Anonymous
1. Granola with skim milk (6g fat, 2g protein)
2. 3 Protein shakes (total 6g fat, 75g protein)
3. Lamb steak and fat-free yoghurt (10g fat, e70g protein)
>> Anonymous
My average day consists of cereal in the morning, then whatever for dinner. I do landscaping work, though, so every now and then I bring some beef jerky with me if I get hungry.
>> Anonymous
Meal 1: Home-made protein bar, 1 tablespoon of peanut butter, and 1.5 cups of cottage cheese
Meal 2: 1.5 cups cottage cheese, 2 eggs cooked over the stove with salt, and a peach
Meal 3 (in progress): 1.5 cups cottage cheese, 2 servings of mozzarella cheese

2 more meals await. So far, this nets 170g protein, 72g carbs, and 36g fat. 1291 calories. 900 more to go!
>> Anonymous
breakfast - oatmeal w/ banana
midday lunch - small cheese quesadilla
late afternoon lunch - egg white omelette w/ cheese
dinner - WHO KNOWS