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Liam
>>4863
Basically, diet wise, I eat lots of "health food", because thats what I actually like to eat. I drink soy milk instead of cows milk (Because of the hormones, not a vegetarian, see next point), I eat lean meats, free range stuff, I eat a TON of fruits and vegetables, not canned ones, but actual fresh fruits and vegetables, it was expensive at first but then I actually did the math and was spending less than I was when I was eating fatty chow. I stopped eating white bread and anything made like white bread. And I take a multivitamin (Men's Mega Sport). As for my workout...when I was losing the weight at first, I did a lot of cardio and weight training, whatever you do don't just do one or the other, both are needed to get you going.
My current workout is...
Day 1 - Upper ----- Bench : 9 Sets of 3 Reps, varying grips, 30-35% of max weight, 30-40 rest between sets.
2 Lat Exercises, 3 sets of 12 2 Tri exercises, 3 sets of 10 2 Shoulder exercises, 3 sets of 15 Abs
Bonus (If I'm feeling frisky) : Rotators, Reverse Hypers, Biceps (We find that biceps get worked through everything else, so they kinda go down in the hierarchy here).
Day 2: Lower
Box Squats : 10 Sets, 2 Reps Hip Sled : 3 Sets, 10 Reps Leg Curl and Extension : 3 sets of 10 Abs + Reverse Hypers
Day 3: Upper
One heavy bench, 3x5 or 3x3 or max or best 1x5, or 1x3 or 1x2.
Other than that, same as day one.
Day 4: Lower
Squat : Box, full, or good mornings, choose a rep scheme and then finish off with day 2
(Keep in mind theres a 1 day break between the days, so I work out every other day.)
You can do it man, keep up the hard work and it'll pay off. You'll feel great when its done.
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