I'm 260 pounds and 6'. I should probably work my way down to 180. The first thing I need gone are my bitchtits. They're not outrageous, but I've got the puffy nipple thing going on.Is benchpressing the only way to focus on eliminating them?
Cardio.
Benchpressing only grows pectoral muscles. You gotta lift weights and follow advice of the person above me. Don't worry, man-tits are usually the first thing to go.
Benchpressing only grows pectoral muscles. You gotta lift weights for your entire body and follow advice of the person above me to lose fat. Don't worry, man-tits are usually the first thing to go.
So my perception of fat burning a little faster in worked areas is a lie?
>>118204You cannot spot reduce. All or nothing.
>>118209Or spot reduce in a way that you want it to :(I lost almost all the fat around my belly (navel area - the front) but I still have the same love handles I had 4 months ago.Fuck this.