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Anonymous
/fit/-

What's the best way to build arm and upper body strength? What exercises increase upper-arm bulk the fastest?
>> ophere !a2SVXv/QYI
>>What's the best way to build arm and upper body strength?

shit get the fire extinguishers brahz lololol

>>What exercises increase upper-arm bulk the fastest?

Tricep exercises.
>> Anonymous
curlz in the squat rack
>> Anonymous
>>386210

I lol'dzzzzzd. Not.
>> Anonymous
bench presses. flys
>> Anonymous
weighted chinups/pullups
Barbellrows
Deadlifts
Benchpress

upper-arm fast?
The nefarious bicep curls
>> Anonymous
anyone who talks shit on curls is ugly.
>> Anonymous
Squats in the curl rack.
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>>386250
BROTHA!
>> Anonymous
     File :-(, x)
>>386250
COUSIN!
>> ­
steroids
>> Anonymous
>>386208
I keep hearing this, but is there actual proof? Triceps that are large make your arms wider, then, I'm guessing? If that is the case, then they will make your arms huge and bigger than any amount of bicep you could have...
>> Anonymous
>>386288
http://en.wikipedia.org/wiki/Triceps
>The triceps accounts for approximately 70 percent of the upper arm's muscle mass.

It's not even that hard to figure it out, just look at your fucking arm
>> Anonymous
weighted dips, weighted pullups
>> Anonymous
>>386202
Why does this man look like he\'s covered in mud?

in b4 \"that\'s not mud...\"