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Anonymous
Hey /fit/ so lemme get this straight...

1-4 reps for hypertropy
5-9 reps for power
10+ reps for endurance?
>> Anonymous
muscles do two things: grow and get smaller.
>> Anonymous
yes
>> Anonymous
>5-9 reps for strength
fix'd
>> Anonymous
>>357731
8-12 for sarcoplasmic hypertrophy.
>>357736
fuck you.
>> Anonymous
>>357741
so how do i go about getting power?
>> Anonymous
>>357744

You row. and fight it.
>> Anonymous
>>357744
Getting all of three = power.
>> Anonymous
>>357731

So
1-4 reps = muscle looks bigger, but not much stronger?

Shit gotta start doing that... cancel silicone injection etc etc.
>> Anonymous
>>357748
I don't even know anymore, that's why I ask.
>> Anonymous
lmao wtf

1-5 for strength
6-12 for size
more for endurance.

5/6 reps is best for beginners
>> Anonymous
>>357746
ROW ROW FIGHT THE POWAH
>> Anonymous
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...
>> Anonymous
This thread just goes to show that /fit/ is a bunch of dumbasses.
>> Anonymous
GOOGLE MOTHERFUCKER
>> Anonymous
>>357752
This.

Everyone else is just retarded.
>> CWheezy !!bJFrM5LONOF
0 for 3, awesome
>> Anonymous
Naturally everyone says something different.