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Anonymous
push ups, bench dips, handstand push ups, crunches but do a double leg raise as you raise your back off the ground...forget their name.
You can do supermans for your lower back, squats if done slowly and held can be awesome too. Calf raises, lunges, pelvic thrusts from lying on your back with legs bent knees facing upward.
ummm...what else...for biceps its hard to have a workout that doesnt require atleast some kinda equipment. I use a pullup bar but other than that I used to just do only bodyweight based workouts and then jump rope.
I was doing about between 50-70 handstand pushups a day to every other day for a while but now I only do about 10-30 a day cause its fuckin winter man and it sucks to run or get pumped when its so fuckin cold
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