>> |
faggot
!kzxLmJyzX.
>>234956
What it essentially boils down to is calories in vs calories out. If you are using more than you are taking in, you will be losing weight. Losing weight comes down to mainly diet, i'd probably say imo its 70% diet, 30% exercise in order of importance. Of course not every calorie is equal, i'm not going to go into it because its been posted too many times.
Last week i hurt my knee to the extent of finding walking extremely painful, i got some painkillers and laid off the elliptical for a week. Guess what? I was still losing weight. Granted i switched to walking, but nonetheless i was still losing weight because i was burning more than i was taking in.
I've never done swimming as a form of cardio, if it keeps you active and you enjoy it then by all means swim all you want.
|