hey /fit/ what happens if I'm doing medium lifting and I'm not eating enough or at the proper times to build muscle mass?Will Ia) just not build muscle massb) hurt myself in some way?c) something else??enlighten mepic related. not gonna do it.
OP here. Lifting is the wrong word. Just some weight training with freeweights.
you're going to have longer recovery times and will likely start losing weighta. yesb. you'll be sore all the timec. you'll feel tired all the time