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Anonymous
For fucks sake, use some common sense.
Bottom line is this: If you work out before eating you have nothing in your stomach for your system to turn into fuel and immediately start the post-workout recovery. Blah blah blah If you eat before working out, don't be a douche and eat something light, so you're not getting sick and that way your system has something to turn into fuel to keep you working out longer/more consistently. Blah blah blah
Something like this isn't uniform among all humans. Try something for a few days, if it doesn't work, make some changes until you find a routine that works for you.
I've found that eating some yogurt and half of a PB&J sammich an hour before I workout keeps my energy levels consistent while not making me sickeningly full when I'm about to do some cardio.
Is that THE healthiest possible pre-workout snack? Fuck no. But it's something I don't dread eating, it gets the job done and helps me lose weight since I don't over indulge after my workout.
Long-winded response is long-winded, i know.
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