potatoes and sausages (only meat i have in my house,poorfag atm) good to eat before lifting? yes/no?
N
Y
o gawd mixed replys WUT DO I DO
eat only half
yfuck it, not the best, but protein and carb
Don't worry about them not being the 'best protein', it really doesn't matter.Just fucking eat it, people worry too much.
Eat it all. You need to live life, fuck health.