hey guizes hows my squat form?
>deepsquatlol
How do I sit like that?Whenever i try to do it with my legs flat on the floor I just fall backwards, needless to say, pistols are hard for me.
>>336706Just practice? If your heel is above your toes, you could risk injury, since the knee gets a motherfucking huge load then.
>>336713I know, it was easier when I did squats with weights though, now I just get out of balance every time I try to go down, shitsux.
>>336714Try balancing by a wall while squating.
It is said that occidentals have less flexibility in the posterior chain (glutes, hamstrings), so they cannot squat down.