File :-(, x, )
Anonymous
Support my effort, please, /fit/
I wonder if you might help me with some information i am having trouble tracking down otherwise. i wish to work the muscles of my lower back without working my glutes. how would i accomplish this? You see, i am what you fellows, i believe, quaintly call a 'nigger' and as such over the last few months of weightlifting and specifically because, i think, of the squat exercise, i have developed a very muscular, but, as we are prone to, a comically large rear end. I hope to minimize this, not by becoming less strong, but rather by gaining strength and muscle in adjacent areas. The upper legs are no problem, but how does one work exclusively on the lower back?

tl;dr, you're illiterate
>> Anonymous
I didn't get past the picture before typing NIGGER.
>> Anonymous
Just axe your ass off and keep doing deadlifts.
>> Anonymous
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back
>> Anonymous
     File :-(, x)
No, your lower back muscles aren't like your biceps, they can't be isolated into exclusion. What it seems like you need is more variety to hit all the muscles of your posterior chain. You should be doing deadlifts and squatz as the main exercises already. Your lats run all the way down to your lower back, so start cranking out lots of pull-ups. Hyperextensions for more focus on your erector spinae. Saxon side bends for your obliques. Lateral shuttle sprints for more focus on your gluteus medius and minimus.
>> Anonymous
How very eloquent of you sir nigra. You are truly the Frederick Douglass of this modern age.
>> Anonymous
Barack Obama is the Frederick Douglas, Martin Luther King, and Oprah Winfrey of this modern age.
>> Anonymous
>>82461
no, obama is the jimmy carter, he is about to take the big fail during the fallout, over then next decade, of eight years of liberal republican faggotry.
>> Anonymous
>>82559
Sense. That post made none.
>> Anonymous
Ungrateful nigger is ungrateful.
>> Anonymous
>>82576
also not black
nigras do not use computers
>> Anonymous
Enjoy your serial comma. I know how to use big words and write eloquently as well, and my notions of prescriptive grammar are top notch, but I don't go around trolling idiots in order to hide my ulterior motives of throwing the weight of my obese ego around.

Oh and by the way, enjoy your serial comma.
>> Anonymous
>>82585

Redundant nigger is redundant.
>> Anonymous
I'm a nigger, and all OP nigger hass niggered is to make niggers more niggery. FUCK YOU, OTHERNIGGER
>> Anonymous
     File :-(, x)