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Anonymous
I need all of your best weight-loss/toning advice in the context of better eating and what exercises to do more of. I already know how to work out for building muscle, but I really want to broaden my knowledge.
My other problem is this: I've had a bad knee for a while now, probably the past few years. It's always got this faint glowing pain, that feels like it's right behind the kneecap. When I'm working out, I don't feel it, but when I'm sitting around doing nothing, I notice it and it really bothers me. I went to the doctor and he said it might be some sort of inflammation that's fairly common in young men, resulting from tiny pocks in the back of the kneecap bone, and he said I should just keep doing squats and stuff and take painkillers if it really bothered me still. I don't know if that will help though. Have any of you had anything like that, and what did you do to fix it?
Picture related - it's me. Inb4hairy.
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