File :-(, x, )
Y/N? PetBot
Day 1: Deadlift, Bent Over Row, Military Press
Day 2: HIIT or Cardio
Day 3: Squat, Bench Press, Pull-ups
Day 4: HIIT or Cardio
Day 5: Deadlift, Bent Over Row, Military Press
Day 6: Rest, or low intensity cardio
Day 7: Rest
Day 8: Squat, Bench Press, Pull-ups
Day 9: HIIT or Cardio
Day 10: Deadlift, Bent Over Row, Military Press
Day 11: HIIT or Cardio
Day 12: Squat, Bench Press, Pull-ups
Day 13: Rest, or low intensity cardio
Day 14: Rest
>> Anonymous
If you think you can pull it off, I say go for it.
>> PetBot
>>346364
Think it's too much?
>> Anonymous
How many sets/reps?
>> PetBot
>>346423
3 sets of 10? idk. That's what I've been doing.
>> Anonymous
Depends - post your starting stats and I can help better.

If you're a total newb (which it looks like) you should just follow Starting Strength to the T (fuck stronglifts). Throw in HIIT ONCE PER WEEK ONLY ON SATURDAY... anything more will completely fuck up your recovery once you start moving some weight on squats and deadlifts.

This applies whether you are fat, skinny, or somewhere in between. If you're a real fatty, lay off the whole milk and find protein elsewhere. Otherwise, drink that shit like water.