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Anonymous
It is not fucking difficult. Take in less calories than you burn. Eat healthier and exercise.
Just do some google searches on eating healthy and take notes. Generally you'll find yourself eating six small meals a day consisting of fruits, vegetables, fish, chicken, lean meats, brown rice, etc. Just do the research.
For exercise, just start running on your treadmill like 45 minutes every morning.
The combination of eating a healthy diet and getting regular aerobic exercise will help you to lose weight. It is really simple.
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