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Anonymous
Hey /fit/ got a question for you. I am a male 5 feet 8 inches tall and 148 pounds. I am in descent shape but would like to tone up especially in my chest area. I currently bench press twice a week going from lighter weight to higher. I also swim laps three times a week. Is this to much for my chest muscles? Or is it not enough for a tone defined chest? Thanks for the help in advance.
>> Sponge !!5qxfxHYSQxJ
Jesus christ you bench press AND swim? You're going to WRECK your chest. You should only bench press very light weights once every month and NEVER swim within a fortnight of bench pressing.
>> Anonymous
>>90333

Sorry if I sound like a moron but I am new to working out and I cannot tell if you a being sarcastic or not, just legitimately trying to improve myself.
>> Sponge !!5qxfxHYSQxJ
>>90335

No I was totally serious. You may be close to death.
>> Anonymous
Tone is a fucking stupid term, but what you're doing is fine.

Get a lower bodyfat % if you're totally fucking desperate to get muscle definition. Not going to explain how.
>> Anonymous
>>90337
High protein and low fat I assume plus the cardio from swimming
>> Sponge !!5qxfxHYSQxJ
>>90337

Omg don't listen he's trying to kill you.
>> Anonymous
>>90333
>>90336
i fucking lol'd
>> Sponge !!5qxfxHYSQxJ
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>>90339
>> Anonymous
>>90333
>>90336
>>90340
>>90343

Either some really buff guy or some big fat ass virgin.
>> Sponge !!5qxfxHYSQxJ
>>90352

Do I get to choose?!
>> Anonymous
>>90354

No, to late you gave yourself away
>> Sponge !!5qxfxHYSQxJ
>>90356

You bastard. How the fuck did you see me? My webcam is pointing at the floor.
>> Anonymous
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>>90358

I have my ways
>> Sponge !!5qxfxHYSQxJ
>>90361

Old pic. I've trimmed down a bit since then.
>> Anonymous
>>90337

Thanks
>> Sponge !!5qxfxHYSQxJ
>>90367

Np
>> Anonymous
bump for real help
>> Anonymous
>>90475
I GAVE you help you stupid motherfucker>>90337