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http://www.radrev.org/movies/uploaded_images/DeadManSkinny-787802.jpg
Hey /fit/, here's what's up.

I'm 16 years old 5'11" 155 lbs and about 10% bf. I've been lifting since spring and I'm kinda pissed that I'm not making any major gains. I've gained 10 pounds in 6 months, which is nothing.

I want to try to follow a program. is this one any good?

http://www.bodybuilding.com/fun/krisgethin_guide8.htm

Picture not related.
>> Anonymous
dude what the fuck why are your trying to gain anyway

girls only like skinny guys

are you a faggot or something
>> Anonymous
>>425557

Under-age. GTFO.
>> Anonymous
Under rage band.
>> Anonymous
>>425557
DON'T FUCKING HELP UNDERAGE FAGGOTS.
>> Anonymous
more curlz brah.
>> Anonymous
>>425590
YA CUS THEY DONT HAVE TO WORK AS HARD AS US OF AGE FAGGOTS