File :-(, x, )
Anonymous
I'm completely lost when it comes to fitness.

So mis/fit/s. Are there any websites highly regarded on here when it comes to eating healthy and doing weight loss exercises? (I'm assuming mostly cardio)

I'm a bit overweight, although I can't say by how much considering that I never keep track of my height or weight. But let's just say I'm slightly pudgy, but not to the point that I can't easily hide it and look good in the fall/winter when it's getting cool outside.

I'd love to lose anywhere from 30-50 pounds in around a 60 day timespan, however, and more shooting for the skinny build compared to slim and muscular. (I figure I'll try building muscle after I reach that point) Honestly, I have no idea how fast one can lose weight, since I've been in shape my entire life up until the last couple years, so that goal may sound really fucking stupid.

Basically, I'd love to hear a few exercises and meals I should try to work into my life in addition. I generally have been doing an hour on an exercise bike a day (2 30 minute intervals, increasing resistance as I go), push ups and sit ups, various weight lifting on some shitty home gym pseudo-bowflex we have, and occasionally jumping jacks if I have time. Does any of that sound off, or should I add anything onto that?

And as far as foods go, I've been eating less (not starving myself though), but the food I eat still isn't the most healthy. I'd love to work some vegetables into my "diet" in place of some other things, so are there any good vegetable dishes /fit/ finds both healthy and delicious?

Pic unrelated.
>> Anonymous
That's a really fucking awesome picture. Where'd you get it? Is the kid in the foreground into metal? He looks so determined and resolute. The moment of realization: Triumph! He has bested the little fucker behind him, and all were there to witness.
>> Guil
>>44842
Aim for 1-2 pounds lost a week. I'm leaving now, so I wont comment on the rest. Plus I don't diet for fatloss
>> Guil
>>44843
lurk moar
theres plenty of shops around with the kid who's falling, I never did find out where it first came from before /v/ abused it though
i'll should lurk moar.