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Anonymous
You have to tackle your problems one small step at a time. So set yourself simple targets, like "read 10 pages of X book for university" and just SIT DOWN AND DO IT. The hardest thing is to sit down and just get on with it. So what you need to do is clear a space that is just for working, so you can just sit down at any time without thinking "oh but i have to move all this stuff... ohhh man i should organise all these dvds...etc". Get the target done, stand up and take a break. Taking a break isn't playing games/surfing the web etc, its going to the toilet, getting a drink, having something to eat etc. Then sit down and do another 10 pages.
I know the example I've given is solely about studying, but it applies to everything else. You want to lose weight? Start one small step at a time, and soon they all add up and you are in a full exercise and nutrition routine. You just have to FORCE yourself to sit down and do a small amount often, and you will make progress.
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