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Anonymous
>>304066 No problem. Just take a foot stool, and "bounce" up to the top position,and do a controlled negative rep. After a few weeks, you will be able to do one.
I use a "grease the groove" method. Basically, every time I walk by the bar, I pop out 5 reps. I do this maybe 10 times a day. I rarely go to failure on any exercise, and that seems to work for me. Last time I maxed out on chins, I got 20.
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