File :-(, x, )
Anonymous
Hey...

What would you suggest to improve this pussy body of mine?
>> Anonymous
I mean, my chest is pathetic. =/
>> Anonymous
Anyone?
>> Anonymous
My dick in your ass.
>> Anonymous
>>72374
Sure ok, i would love that. :)
>> Anonymous
get a summer construction job
>> Guil
http://rapidshare.com/files/94045622/the_secrets_to_gaining_muscle_mass_fast_by_anthony_ellis.pdf.ht
ml

http://rapidshare.com/files/96508172/Starting_Strength.pdf.html
>> Anonymous
     File :-(, x)
go for a run at the end of ever day.
once in the morning and night do the following:

Push up as many times as u can, rest one minute, then again as many times as you can, rest 30 seconds.
Followed by as many sit ups as you can, rest 30 seconds, then as many sit ups as you can, rest 15 seconds.

Start running. Try reach a goal of 2.4km in under 8 minutes

That should fix your problem of looking like that.

Also, eat as much as you possibly can. steer clear from junk food but dont completely rule it out, you need your caloric intake
>> Anonymous
>>72380

Ignore this advice. You will be skinny forever if you exercise this way.

>>72377

This is what you want.
>> Anonymous
squats
>> Anonymous
>>72380
who's that on pic?
>> Anonymous
>>72413
I dunno but I'd stick it in his butt.
>> Anonymous
>>72418
his ass cheeks would snap your cock right off.
>> Anonymous
What are you talking about? You look pretty fit for a girl..
>> Anonymous
>>72413
A photoshopped dude?
>> Anonymous
>>72380
seriously generic junior high fitness advice