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Anonymous
Alright, given that 40% of this board is fat, 40% are skinny, and 10% practice what they preach, I’m going to post for the skinnyfags. This picture is of you, do you like it? Does it fill you with pride? Well then, let me help you out with some things I’ve learned as I escape skinnyfagdom.

Step 0) Get a job. I’m looking at you “I can’t afford a gym.” If you can’t afford the gym, you can’t afford to eat what you’ll need. If you can’t eat what you need, then all your pushups will be for nought.

Step 1) Before you can begin to work out is your diet/routine. Get this under control before you start doing anything—otherwise you’re wasting your time and money. There are a thousand websites on things to eat, so get to it. I’ll focus on other stuff.

a) Chocolate milk: It tastes great, is loaded with calories, and protein. Cut the soda shit out and just drink this. Milk is better then Chocolate Milk, but in all likely hood, you won’t keep up with drinking milk. Start here, hopefully end there. 2 litres a day gives 1280 calories and 65g of protein. Oh shit son, you’ve just covered a huge amount of your protein and calorie count. Most important thing for your diet is adding lots of milk to it. This should be a core of your new fit lifestyle
b) You are not capable of eating anything you want and not gaining weight. Really. You’d be gaining weight. DON’T FUCKING EAT TILL YOU’RE STUFFED. This is your huge fucking problem. Eat until you’re not hungry, but could eat more. When you get hungry after that, repeat. If you just eat a couple huge meals, you won’t be able to eat enough, and you won’t get hungry when you need to be. Yes, you get told to EAT MOAR. This is how. Not just stuffing your face and going “But I’m not hungry >:(
>> Anonymous
im guessing ur one of the 40% who is fat
>> Anonymous
wat
>> Anonymous
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c) Eat healthier/better foods. Don’t go overboard and eat flax soaked whole wheat bread with 100% free range tuna coated in whey powder. You won’t stick to it, Don’t feel guilty when you pick up a burger every once and awhile either, it won’t kill you. Just be smart. Instead of a bag of chips, have a tuna sandwhich. Protein, Carbs, and voila, you’re full. Half your fucking problem is you snack on such unhealthy shit that there’s nothing for your body to use, just your metabolism to burn away.
d) Eat carbs and protein. Not just protein. If your body doesn’t have carbs, it’ll use protein to fuel itself instead of building muscle. Remember this.
e) Finally, it’s been said a hundred times, get 7-8 hours of sleep a day. No less, but sometimes more. That LOL EPIC 4chan thread isn’t worth staying up till 4 am for when you work at 8. neither is grindan for levels or whatever. None of your gains happen when you work out, all of them happen when you sleep. So you can push it 2 the max, and only see 50% of what you could’ve got because you didn’t sleep. Also, sleeping for 12 hours is just as bad—you’ll end up lethargic and unable to give your 100% when you do work out.
>> Anonymous
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Step 2) Actually working out and changing towards an active lifestyle.

a) Start walking. You thought I’d say LIFT HEAVY. Well, you aren’t fucking capable of that. You’re probably not even capable of running a full mile, despite out “You’ve totally got muscle, you’re just skinny”. If work is less then 4 miles away, walk there. Walk to the store. When you buy groceries, carry them home. If you can walk there, walk. It doesn’t seem like much, because it isn’t. But if you keep at it, it adds up. It will also constantly reinforce the mindset “I want to be fit”

b) Where to work out: Gym or Home: Either can work for you, and will pay off, both in the short term and long term. I would recommend bodyweight stuff at home, though—you’re probably not going to be strong enough for weights to give you an advantage, you’re probably too much of a pussy to go to a gym to workout because you look like a fag, you’ll probably give up on working out and have wasted money, and if you have to go out of your way to workout at the beginning, you’re less likely to commit. If you can do it whenever you want, with no one watching, and for free, you’re more likely to give it an honest shot. If you actually commit, get a gym membership.

c) How often should you workout? 3 times a week. Three is the magical number here. Yes, we all know you’re READY TO GET FIT, READY TO WORK OUT EVERY DAY. But for a wuss like you, that brings training injuries, a lack of time for muscle to build, you’ll be tired one day and stop, throwing your routine out of whack, and you just won’t be able to fucking commit to that much work unless you’re avenging your girlfriends death. Three is perfect.
>> Anonymous
40% fat
40% skinny
10% /fit/ +
---------------------
90%

Where's the other 10%?
>> Anonymous
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d) 3 or 5 sets depending on the exercise. If it’s based on strength, 3 sets is perfect. If it’s endurance, 5. Only train to failure if it’s the last set, otherwise do 2/3rds of what you’re capable of. If you can do 10 pushups, do 7 per set and then 10 on the last. If it’s pull-ups, do 1 until you can do 2. Then do 1-1-2. Again, just because you read skinny people have great endurance, doesn’t mean you should be able to do 10 sets of to failure. Going to failure on the first set, means you’ll do less overall, which means you’re working your muscles less then you could be.

e) Unless you want x-box huge biceps (Which you won’t get anyways, because you’re a scrawny faggot to begin with, and by the time you’ll be capable of them, you’ll already know how to get them), Run two-three to times a week, Great for the legs, keeps the heart going, and while it does eat muscle and fat, it’s not as if that extra 1/10th of an inch will be important. You’re not at the point where you can even have too little muscle, you’re so far below that. You need to build a fucking FOUNDATION of fitness before you can focus on anything.

f) Finally, stop setting your goals to ridiculous standards you heard about on google. You figure after 6 months of work, you’ll be able to do one handed pushups, pull-ups and run a 5 minute mile. Then after a month, you wonder why you aren’t 1/6th of the way threre, figure you’re “Special” and give up because “My body doesn’t gain muscle like other people.” Fuck your mother. If you can only do 10 pushups, aim for 20. Then 30. If you can do 1 pullup, aim for 2, then 3. If your aim is gains, then be happy with 1 pound a week or 1/10th of a inch on your arms or whatever. Small steps, child. You’ve got to crawl before you can run, and right now all you can do is fall over and cry.
>> Anonymous
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Step 3) Stop posting on /fit/ with “CAN YOU SEE THE RESULTS.” No. We can’t. We posted our pictures and nobody else could either. That’s because results are a slow process, like growing your hair. You only notice after awhile that it’s gotten a bit long. Same with muscles, you only notice after awhile that they’ve gotten bigger. Stop looking for results, and just be content that you’re earning them.

Now stop fucking posting on /fit/, you little shit, and learn to use google.
>> Anonymous
>>265832
Women
>> Anonymous
>>265838
>>265832

Who aren't classified as people.
>> Anonymous
>>265844

THEN WHO HAS 10%?
>> faggot !kzxLmJyzX.
>>265832

:)
>> Anonymous
>>265832
trolls
>> Anonymous
As a skinny guy who has been researching, reading, and having slow moderate success(that's the kind I want so I can sustain it) you have put a good thread out there. You're really lacking in the nutrition part of your post. You should turn this into a copy pasta and touch up that area.

Why do you emphasize the cardio so much? And I don't understand what you mean when you said
>DON’T FUCKING EAT TILL YOU’RE STUFFED. This is your huge fucking problem. Eat until you’re not hungry, but could eat more. When you get hungry after that, repeat. If you just eat a couple huge meals, you won’t be able to eat enough, and you won’t get hungry when you need to be.

I've been able to completely change my appetite by eating until I can't, then eating some more. You end up teaching your body to get used to larger meals. It's completely turned my appetite around from being "not hungry" all the time to going "FUCK I'M HUNGRY GIVE ME FOODS NAO OM NOM NOM NOM" fit just took A LOT of effort to reach this point. I also leave all my fluids for AFTER I've eaten the solids (so I don't get full as quickly), and if I think I can eat something more I always do so instead of just stopping when I'm "not hungry" anymore. If I did what you told me I would be stuck in a low energy not hungry mode all the time.
>> Anonymous
>>265836
>Now stop fucking posting on /fit/, you little shit, and learn to use google.
Also I would like to commend that. All of my success has been due to google, and not /fit/.
>> Anonymous
>>265852

When you eat one HUGE meal, you tend to be full for a long peroid of time. If you eat less at a time, over a longer period of time, you'll end up eating more. As for nutrition, it gets posted enough as is, I think. As well, most skinny fucks don't burn enough calories during the day to warrant needing to eat 3-4 HUGE MEALS a day.

. As for running, beause having good cardio is just important as muscle mass. And it's probably some of the best exercise for your legs.
>> Anonymous
>>265858
>When you eat one HUGE meal, you tend to be full for a long peroid of time. If you eat less at a time, over a longer period of time, you'll end up eating more.
I used to try to do it that way. It just didn't work for me. I would end up not eating enough, and wouldn't get hungry. I think my body was used to running off really small amounts of food, so I had to sort of "shock" it out of it. Now I can eat huge meals AND get hungry again.
>> Anonymous
>>265861
Here's an example... right now I just had a huge bowl of oatmeal, and am now quickly gorging on a chicken pot pie. Next up I'm going to down a tall glass of milk, and then eat a few large pieces of chicken, then a glass of water, and then chow on peanuts for a while afterwards. Before I would eat like half of the oatmeal I just ate and I would be "full".
>> Anonymous
>You are not capable of eating anything you want and not gaining weight.
What does this sentence mean? Hurrr double negatives.
>> Anonymous
im a skinny bastard

post some motivation

i was supposed to start doing pushups last november
>> Anonymous
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>>265969
>> Anonymous
>>265976
lol
>> Anonymous
I think that's a pretty decent
>> Anonymous
fuck OP, i dont give a shit about your gym or your supplements. not everybody wants to look like some big guido stallone. bruce lee is my god he did pushups over 9thousand. have fun showering in front of other guys fag.
>> Anonymous
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Spoiler: diet is everthing, basically. You can look lean and good with a proper diet and very little exercise, or great, ripped w/e with a proper diet AND exercise.

See me, a month's climb out of skinnyfat sub-1000 cal + mega exercise land into 2200 cal healthy foods plus same exercise routine. A month isn't shit btw but the results speak a lot for diet exclusively.
>> Anonymous
I agree with the chocolate milk fucking love that shit
>> Anonymous
>>266003
Step 1. google: bruce lee training
step2. Learn that bruce lee trained with weights, in fact learn taht bruce lee trained all the fucking time to earn a physique like that.
Step3. stop being a faggot and shuit the fuck up
step 4. ?????
step.5 PROFIT
>> JL523 !Je.61Huaqc
>>266040

Heey thats a cool thingy you did there. It intrigues me.
>> Anonymous
>>266003
also read this
http://www.mikementzer.com/blee.html
>> JL523 !Je.61Huaqc
>>266048

Truth. Bruce lee CURLED 80lb dumbbells lol. That's half his weight.
>> Anonymous
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>>266048
>> Anonymous
>Here's an example... right now I just had a huge bowl of oatmeal, and am now quickly gorging on a chicken pot pie. Next up I'm going to down a tall glass of milk, and then eat a few large pieces of chicken, then a glass of water, and then chow on peanuts for a while afterwards.

Sorry but that sounded so frikkin hilarious!
>> Anonymous
>>266072
;___;
>> Anonymous
So... I'm staying over a friend of my dad house for college, I get three daily meals and nothing more on their account.
I get just enough money to transportation to college and some other for whatever I want, example: on a day I get 10 bucks, lose half on go and return from college and the other half on food. Now, I've been working out aimlessly but now I got my new set of weights (full body train with two 10kgs dumbbells? I've heard it works) I'm going to get more serious on my diet/routine. So a couple of questions that seem to suit this thread instead of making a new one.

1- I'm going to try the 2L of chocolate milk a day thing, considering I can only have the regular three meals a day will the milk be enough to cover my protein and calories?

2- I'm done with college trash food, going to spend money on something I can make myself on home and eat there when I'm on college. What is the cheapest, easy-to-prepare that suits previous explanation? I'm thinking about tuna sandwiches, any other ideas?

3- Not a question but this shit should really be archived
>> Anonymous
bumping epic thread
>> Anonymous
>>266003
OP here. I don't do weights orI go to the gym currently.. However, the thing you don't realize is that Bruce Lee was a big fan of body weight + Weights + Specialized exercise machines. Even gymnists lift weights. Why? Because it is the quickest way to get raw strength and bulk. A proper way to look at muscles is like a house.

Bulk/Strength = Walls and roof
Endurance/Explosive = Shit that goes inside.

You can only build up so much strength before you need endurance to back it up, and so much endurance before you need strength to back it up. Otherwise you hit plateau's or lose out on general fitness

>>266110
Tuna sandwhiches are good. As is Pasta; you can get pasta makers that you just fill up with hot water and they insulate it well enough to boil the pasta. If you have access to kitchen, ground beef is extremely cheap; buy normal cuts, and then wash them under water to remove a lot of the fat. Peanut butter works well, eggs are also great. Check out stronglifts, they have a great section on cheap protein; but you do need enough money to afford these sorts of things, so I'd pic k up a part time job.
>> Anonymous
>266110
Oh. One more thing. A lot of cafeteria's will use chicken breasts for dishes, you can usually ask for them plain.
>> Anonymous
>>266177

will do the tuna, also are those powerbars good or just bullshit? I can't cook shit... but will check out other protein gain. Also forgive me if the question was stupid but you didn't answered the first one.
>> Anonymous
>>266191
It will if you've got three good meals a day. It depends on your weight. If you way 140 pounds, you only need 78g of protein. Which is covered by those meals, more then likely.

>>266191
It's not hard to cook, just look up some simple recipes and start from there. You've got to put some effort into it, or else you won't stick with it.
>> Anonymous
>>266196

Thanks! this thread is awesome and must not die
>> Anonymous
http://camping.about.com/od/recipes/r/ucrec034.htm Some energy bar recipes.
>> Anonymous
bumpo quality posta
>> Anonymous
how2archive?
>> Anonymous
>>265976
He also worked out the muscles in his EYES.