File :-(, x, )
Anonymous
/Fit/, I'm looking for a way to dramatically increase my aerobic fitness. I run, I ride, as well as my regular workout, but I need to make myself run faster for longer. Does anyone have any suggestions aside from more running or riding that I could do?
>> Anonymous
Run uphill. Weight train your legs with high rep and low weight.

Learn proper running techniques and just run more.
>> Anonymous
Also, breathing techniques! Run with a partner, someone who can run farther than you can.
>> Hammerknife !7ITukp3Pj2
You can try upper body aerobics. /fit/ lurvs their rowing machines.

Barring that, just run up hills and run faster.
>> Anonymous
Righto, ta. I'll try the rowing machines, normally I avoid them. Can't weight train my legs too much more (I already do the threshhold of the machines) so I'll do some uphill stuff. Ta.
>> Anonymous
ERG POWAH
>> Anonymous
Does anon know other ways of increasing endurance?
Not op, but just wondering.
>> Anonymous
wind sprints