File :-(, x, )
Anonymous
I asked before, I'll ask again.

How many of you can do full dragon flags?

(negative flagfag here)
>> Anonymous
i can do 1000.

(Btw, what are they?)
>> Anonymous
no, im not that good at drawing
>> Anonymous
I can do them but it feels like my head is going to pop when I get close to horizontal
>> Anonymous
http://www.youtube.com/watch?v=CGFTdhDylvo
>> Anonymous
I can do them as far as 45 degrees using the bars on my bed. It would really help to have something nifty like the guy in the video.
>> Anonymous
wtf theres an actual name for that shit? I usually do 5 sets of those (15 reps each) with an 8lb medicine ball held between my feet...


this shouldn't be a big deal =x
>> Anonymous
>>424546
are you sure you're not just doing leg raises with a medicine ball?
>> Anonymous
so gym-wise, what could you use to hang on to if you want to do these?
>> Anonymous
>>424561
a bench
look up videos on youtube
>> Anonymous
>>424548
yes, i do?