File :-(, x, )
Anonymous
I dont have time to exercise and can only manage walking to and from buses and work atm.

can i still lose weight by just changing what I eat?
>> Anonymous
if you're an extreme fat ass, yes. you'll probably get weaker though.

post your schedule. i want to see what's so ungodly about it that you can't manage 30 minutes of your life for a walk.
>> Anonymous
You have a 2 hour break and you say you don't have time?

This is my calisthenics routine:
8 sets of 60 pushups
2 sets of 60 situps
2 sets of 40 situps
2 sets of 30 situps
6 sets of 10 pullups
6 sets of 60 crunches
6 sets of 40 flutter kicks

Takes me 45 minutes to do it on a slow day. You can at least manage some calisthenics of your own for 30 minutes and use your 1 hour 30 minute cool off time afterwards to strut like a proud bastard.
>> Anonymous
>>273346here
btw I'm 18 also.
>> Anonymous
>>273341
How far away is your uni? Could you cycle\jog there?
>> Anonymous
I'm 120kg and just under 2m, and I've been doing zero junkfood, zero soda, and counting my calories for three weeks, with no difference. So to answer your question I'd say no, and it's why I'm starting an exercise program tommorow.
>> Anonymous
you CAN lose weight just by changing what you eat, but mixing your diet with exercises will speed up things a lot
>> Anonymous
2 hours is plenty enough time to do some exercise. Even a 30 minute jog can beat the butterball out of you.
>> Anonymous
2 hours at uni? im not gonna fucking get out on the grass outside class and do squats.

think realistically fags.
>> Anonymous
>>273361

Stop making excuses for yourself. Bring an extra change of clothes in a sports bag. When your two hours come up, find a secluded open place to jog around.
>> Anonymous
Or you could fit in 30 minutes of exercise around your homework/dinner/bed time. Shouldn't be that hard if you're dedicated.
>> Anonymous
Do you watch TV? Y/N
If Y

Get on the fucking floor and do Burpees while the commercial is running.
>> Anonymous
is that mud?
>> Anonymous
What fag uni is this that doesn't have a gym?
>> Anonymous
>>273386

it's an art college.
>> Anonymous
>>273510
aka a fag uni