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Mak
Theres no massive difference betwen working each body part over a week and getting it all into 3 days for example, but i just dont know why youd choose that. I much prefer my routine of 3 days on, 2 days off, unless your limited by time each day or something id recommend trying to comapct that routine a bit. Its true to say that a more intense, compact routine stresses the body out more and then that leads to more muscle growth, but as i say, the difference isnt great.
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