File :-(, x, )
Anonymous
i've ran monday-thursday this week

should I stop? I don't feel bad today, but should I be taking a rest day?
>> Anonymous
>>412502

Humans ran all the time while hunting + gathering. Only take days off if you are running intensively or until you feel like your gonna fuck up your body.
>> Anonymous
>>412504

More liked they walked everywhere
>> Anonymous
>>412504
>Humans ran all the time while hunting + gathering.
Actually, hunter-gatherers EVEN TODAY (yes they still exist) walk everywhere. They do a SHIT load of walking.
http://en.wikipedia.org/wiki/Hunter-gatherer
>> Anonymous
You should only run seriously every other day.
Jogging is not running FYI.