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Anonymous
diet is really, really hard to regulate, but starting exercise is usually much easier and more rewarding. Start off with something simple yet challenging - so if you live in the city, walk/jog around the block 3-5 times or so for 5 days. Rinse, repeat, go 5-8 blocks the next 5 days if you can. Its not fucking rocket science, its just a simple matter of doing it and building upon it. If you diet you will /f/ail. Once you are in control of your energy needs.. your workout will help determine your eating
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