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Anonymous
Anyone else here workout using Russian Kettlebells? I'm looking for some new exercises to do with them.
>> Anonymous
Sometimes they make a nice light tasty snack.
>> Anonymous
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>>42159
>> Ego !ALkmCt2Pww
>>42148

No, but I fucking want some.
They are supposed to be pretty good for building strength, muscle and endurance.
>> Anonymous
>>42172
I have two 54lb bells and they're better than any other piece of exercise equipment I've ever used.
>> boneration !7k4hwAY0ew
I train with kettlebells almost exclusively. They are fun and work your bag off. If you are a woman, you will grow a bag just so it can be worked off.

>>42175
Yeah double drills with 24kg kettlebells are fucking awesome, I am trying to get the hang of the double KB getup but fuck me it's hard.
>> Anonymous
crossfit.com has some sweet ass moves to do with kettlebells.
it will knock your commie sox off you red-bastard.
gl
>> Anonymous
i do. if you want interesting stuff to do you want steve cotters enyclopedia of kettlebell lifting 1 and 2.