File :-(, x, )
Anonymous
Washboard abs. A week. Possible or Impossible?

Pic fat as me.
>> Anonymous
You can do it in afew minutes, just take a knife and cut your abdominal skin and layer of fat off to reveal nice muscle
>> Hammerknife !7ITukp3Pj2
>>33483

I loled.

Barring self-mutilation, if you've already got abs but can't get rid of the belly fat, liposuction's always a recourse.
>> Anonymous
>>33487
What the hell? There are instances when I can't remove the belly fat?
>> Anonymous
What should I use to sew the skin back up after scraping the fat out?
>> Hammerknife !7ITukp3Pj2
>>33499

You can do it with heavy cardio, but you can't spot reduce. Especially not in a week.
>> Anonymous
Ride a bike like you're in the Tour de France. Those guys burn up a fuckton of calories. Then, every morning and night, a few sets of abdominal exercises.
>> Anonymous
>>33506
>>33514
Ok. Thanks.
>> Anonymous
>>33514
hahaha

better idea: ride a bike like you were participating in the Race Across America. they ride about 22 hours per day, for roughly 10 days straight (they get 1.5-2 hours of sleep per day). they burn through about 8000 calories in a given day. by the end of the race, they're starting to eat into their muscle because they've run so low on fat. it takes about 3-4 months to recover fully from the race, i.e. build the muscle back, etc.
>> Anonymous
I HATE SEAN MAY! ARGH! I went to UNC when he was playing... he has such a baby face. GO AWAY, DOUCHE!