Hey /fit/, I'm 13 and in 8th grade, and polevault for my track team. I'm currently the best in the area and am jumping 9"6, But I want to get better. What muscles should I train in my upper/lower body to help me?
SQUUAAAAAATTTZZZZZ
OP here, already to 250 lb SQUATZ and 80 lb. lunges, and upper body that I should use?
go away ladalso you should hurdle insteadalso middle school athletics don't help anyone
go away, troll.
>>84948Fuck you troll