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ESH
!Oj4wGhYfsE
"Muscle confusion" has been around forever, it's nothing new or super advanced. A lot of the things they push (yoga, karate) could be done without, but it's a step to being healthier and more active. In actuality, it's not "Muscle confusion" so much as "Something new so you don't get bored and stop lifting", which is a big reason a lot of people don't make it very far, because lifting gets monotonous.
However, it's better than nothing, it's nothing revolutionary, but they've a damn good marketing scheme.
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