hey fit, currently I ride bcycle, run, do squatz, pushups and sit ups. what should I add for a full body workout.
>>411976keep in mind I want to add as few things as possiable.
Deadlift
>>411980No gym
BurpeesPull-upsDipsAll can be done with no gym.
>>411984knock down a tree and deadlift that.
>>411984buy a heavybag or just find something big and heavy and repeatedly pick it up off the ground, slam it down and repeat again and again and again. You need to incorporate a pulling motion into your workout.
If I buy weights, what should I buy? Should I buy one of the big ones, or the small ones? how heavy should they be? my house isn't that big so I don't want alot of crap lying around. I already have a treadmill.
http://www.trainforstrength.com/workout1.shtmlhttp://www.trainforstrength.com/workout2.shtml