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Anonymous
I'm gonna create a mini copy pasta response for these posts.
You are working out too much, not eating enough and probably not sleeping enough.
At your height and weight, only lift 3 times a week, max. Go heavy, lower reps, higher sets if you feel up to it. Drop your cardio for now until you feel stronger and less tired.
Fuck all the meme protein shit here and likely in your local gym spouted off by skinny fags.
You need carbs. Lots of them, and good ones.
Oatmeal, Yellow peas, squash, sweet potatoes, whole grain/wheat breads, etc. Yes, CHON is a big part, but if you fail to eat your veggies, you will fail at the mass game, especially with your body type.
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