If using weights as my primary form of weight control/fitness/health maintainence, how do I ensure that I don't end up looking like a muscle-bound dork?I've heard that low reps pump much more slowely than high reps. Am I on the right path?
2/10.Troll harder next time.
0/10you won't burst in an amorphous mass of muscle from a day to another. you'll notice.