Hey /fit/,I've got some questions about sit ups. I'm 5'7, 184 lbs and all of my weight is belly fat/man boobs. I know the situps probably won't help the man boobs, but I've adjusted my diet recently and I've been making some progress there anyways (along with cardio).Anyways, what is a good amount of sit ups to do? How should I feel? And when is it good to stop? I've been trying to do them, and it'll feel really intense, so after a while I'll just stop, but I never feel the burn very long.Thanks!
i'm no expert, but what i do is ALMOST as many as i can in a row, take a 30 second - 1 minute rest, then do almost as many as i can again, rest, etc.but, sit ups really aren't an efficient way of exercising. push ups are for REAL men
damn youre fat op
http://www.t-nation.com/article/bodybuilding/ab_training_from_the_inside_out
>>63749Thanks!>>63748Thanks for the info, jackass. If it wasn't something I woke up to every morning, saw in the mirror and felt ashamed of it might actually be new info, but I've actually known for a while. Good thing I'm trying to change it right?And just as an fyi, I'm 184lbs in a 32 now, but I WAS 212lbs in a 38.
>>63797yeah faggot im just giving you more motivation you fat fuck.do whatever you need to do