Anyone know how to gain weight despite having a fast metabolism?I'm 150 lbs 6,4 and tried to put on weight before by eating a lot and drinking protein shakes but I never put on any permanent weight. I heard I have to eat more than my metabolism can burn off but I doubt I could ever do it or I have to gain pure muscle.
DO YOU EAT 3500KCAL A DAY?GO EAT 3500KCL A DAYMichael Phelps has fast metabolism, he eats 10Mcal. I doubt you are a freak like him.
>>349304Thats disgusting I would probably clog all my arteries and die from the shock. and yes my metabolism is probably just as bad as phelps I've never had any sort of fat on me ever and phelps still looks skinny when hes wearing normal clothes.
>>349308yeah right.Just exercise, eat a fuckton then exercise. Eventually you'll start to produce growth hormones and grow muscles. Then it'll be harder not to eat a fuckton.
>>349309what do you usually eat that takes up so many calories?