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Moo !XBOXgikTFw
What's a good exercise to prevent those, uhh let's call them TURTLE ABS? Like, when there are visible abs, but they're kinda protruding :<
>> Guil
>>67518
Don't eat to lose bodyfat? Because that's the main component of visible abs in the first place.
>> Moo !XBOXgikTFw
Nah, some lean people got those too. I mean like transversus or something training. All I could find is LOL SUCK IN GUTS.
>> Anonymous
>>67532
Just leave tripfag.
>> Anonymous
BODY FAT ISN'T JUST UNDER YOUR SKIN, IT ALSO SURROUNDS YOUR ORGANS AND INTESTINES.
>> Anonymous
>>67561

Then, technically, that isn't "fat."
>> Anonymous
>>67775
yes it is you fucking moron
>> Anonymous
Don't work your abs. So many retards don't understand this... Visible abs are tendons, not muscle. The rectus abdominis muscle is a paired muscle running vertically down your abdomen, and being like any other muscle, train it and it gets BIGGER, increasing your girth and causing your tummy to protrude.
>> Anonymous
Stop injecting HGH