so im trying to lose a bit weight, i need some advice on what to eat if i changed my diet to something like this>>A small breakfast: one cup of cereal or a piece of toast with jam and a cup of yogourt or milkSnack: 150~ calories on whatever you want.Lunch: One chicken breast or 3-4 oz of lean pork or beef and a generous side of vegetables.Snack again.Supper: Same as lunch.What is good for snacks? Small tin of tuna? yoghurts?also could someone post a pic of there meals they eat maybeComment too long. Clickhereto view the full text.
please
god you're pathetic.just read the nutritional information on the back of the packaging and do a spot of simple math.if its healthy eat it.eat fruit.and if you counter "eat fruit" with "i don't like x fruit" or "i can't afford fruit" then you can fuck off and die. there are heaps of fruits with different tastes and nutritional values. learn them and use them. now fuck off.
>>135850no need to be like that faggot, hes only asking questionsthis place should get 7chans fit faq
>>135856Shh, don't let them know about that hidden treasure. Natural selection, these fags will kill themselves off because of stupidity.
>>135863too bad 7chan is down. :(
>>135879oh aye
>>135879>>1358927chan isnt down, it just rerouted its domain to keep cancerous newfags like you out.
o~o i can get on 7ch