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Anonymous
/fit/ i have been lifting for almost 2 years now i have made impressive gains and have gained an impressive overall physique except for one part of my body.
chest
i trained it no differently than anything else but it just lacks lower and inner mass
i was just wondering if any hardcore lifters like me have a similar problem with a part of their body because im very convinced that my chest is just genetically fucked to be a piece of shit.

pic related its me about 6 months ago at 140
ive gained 15 lbs since (i didn't decide the gain weight till a bit later)
im projecting myself to be 170 by the end of may
>> Anonymous
0/10
>> Anonymous
A big chest is useless. You already look good, just concentrate on getting stronger.

Past the point you're at, nobody cares except for the other gays at the club.
>> Anonymous
ya i know but i do this all for myself
my bench sucks but its still over my weight
and thats what im working on now to try to add mass
my deadlift is at 370
and my squat is around 260 with my ass to the ground
>> Anonymous
Get some gymnastic rings.
>> Anonymous
gymnasts only have their physiques because they have been doing that stuff since they were around 10 so they are big from 8+ years of work
the muscle gains per month arn't comparable to muscle gains if u were to just workout

but ya if i could go back in time i would rather do that and be big and functionally strong
>> Anonymous
>>472177
What I mean is that you should set up new challenges for yourself because you can only look so good. Nobody uses rings to build muscle alone.
>> Anonymous
That's not a picture of you, but whatever.

Chest exercises are pretty damn simple. Bench press, incline, decline presses and if you feel like having fun, burn out on a butterfly machine. Alternate between dumbbells and barbells every couple of weeks.
>> Sponge !!5qxfxHYSQxJ
If that's you, well done. You've got great proportions, and a larger chest wouldn't suit you IMO, but if you want one...

If you just want size on your chest then isolation is in order, and lots of it. You need to learn to feel your pecs, bench press with a decent weight but do "short" reps, keep the tension on your chest constantly while you do it, sets/reps like any other exercise. Start with the compound shit like this, then move to isolation.

I'm sure you already know enough isolation exercises for your chest, just use the googles for some more funky ones. Just concentrate on getting a huge pump and tiring it out, get it ridiculously pumped, tire it out. No such thing as being genetically fucked, just work on it. IMO, chest is probably the easiest thing to build next to traps. Do it right and you'll get results in no time.
>> Proteinfag
Dumbell flyes you numbskull. Do 3 sets of 12 reps. THEN INCLINE THAT SHIT
>> Anonymous
not to forget that gymnasts are all dwarves.
>> Anonymous
>>472140
Stop working on your goddamn faggot-ass arms and do some chest work. Christ. These people spend 5 days out of a week doing only upper body and then wonder why they don't gain any mass in parts... they don't even realize they might be overtraining.