I'm 14 5 foot 7 I weigh 135I run a 6:30 mile I bench 140 but I haven't gained any muscle mass. I'm just continuing to lose weight and my weight lifting is getting more difficult. Help?
eat moar
Calories.Lean meat, dairy, carbs from whole grains, whey protein shakes.Calories
thanks you ^_^ I just got done finished watchinghttp://www.youtube.com/watch?v=OyiLnriNens so... I just did 100 push ups to ensure I never have bitch tits again
steriods
Is that you in the pic OP? Adrian, fucking, brody.=
b&
>>127012commas mother-fucker!
>>127012stop doing cardio if your weight lifting isn't progressing it's probably because you're doing too much running
eat more to bulk up.
>>127012Dude...stay skinny. Stick with running. 6:30 is pretty damn good. How's your 5k?
So, the same weight-lifting routine is getting more difficult, or adding weights is getting more difficult?At this point, what's the most weight you can lift off your chest, assuming you only do it once?
>>127015>>127016>>127091If he wants to get fat>>127088>>127096This is an imaginary conflict, but a common mistake nonetheless.Also, another question: Are you going for XBAWKS HUGE or muscled like Bruce Lee?
GET A HAIRCUT AND GET A JOB, HIPPY!!
Well Kanader the same routine is getting more difficult and I'm going for XBAWKS HUGE
>>127043
>>127124If he wants to gain muscle mass he needs to eat. Gaining some fat with the muscle is inevitable. He can always cut it later.