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Anonymous
>>143997
its not that simple. triceps aren't worked in a pullup
you cannot just isolate each muscle.
you need to work on sticking points in the bench, tricep power is important, dips dont seem to carry over.
what does work is lockouts from higher positions, triceps extensions, over head pressing, rotator cuff work, and bands/chains help you build speed and break past sticking points on your bench.
go to elite fts and read the articles on benching
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