i have recently lost some weight. i'm almost 40and have to really watch my diet to keep the fat from my stomach and chest(i,ve always had a muscular stomache but the fat doesnt let the muscles show. what is the best exercises for my chest?
40? Being anorexic isn't the answer for weight loss
>>304624Your diet?What kinda shit are you eating?
What are those things called where your arms are out and you pull them forward? Fly? Those work pretty well.