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Anonymous
>>2787
Lol. OP here: yes that is my spine.
So. Do such programs exist? Just a 10-week program for building muscle in general. I'm not looking to have arms that could crush tanks or anything. Just proportionate muscle.
I've tried doing just random exercises, but I never see any results. Pushups 'til the arms give out, crunches 'til I can't eat the next day, things like this. Without a set kind of plan I generally just move until I can't anymore, which does absolutely nothing.
Short of just going to a gym and hiring a trainer(could be done), does anyone have a link to somewhere that offers up a planning process for gaining muscle?
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