File :-(, x, )
Routine? Thest
Hey /fit/
I've just gotten an excersize bike, a rowing machine and the things in my pic (hand weights and something I dont know the name of)
can Anyone give me a daily routine? Because im looking to lose weight for summer

6'1"
182 pounds (mostly fat)
>> Thest
Bump
>> Anonymous
>>161789

The hand weights and resistance cord looks useless, i cant see the weight of them, but i'll bet the weight isnt enough to limit you to 5 reps.
>> Thest
Bump
>> Anonymous
Dont bump, lurk moar.

Read ZC's FAQ on http://www.78chan.org/ /fit/ section. All info is in there.
>> Anonymous
Umm, squat the exercise bike and deadlift the rowing machine and you might get somewhere
>> Anonymous
>>161890

More like squat both the exercise bike & the rowing machine, amirite?
>> Anonymous
>>161789
lol hand weights

britfag
>> Thest
>>162028
your point being?