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>>313944 you need carbs to function. just don't eat them past 5pm.
to gain muscle and tone up, do less cardio and more fat burn (low intensity, low heart rate) to get your blood flowing before lifting. Run only on the days you don't lift. and for now, stay away from supplements. they are only necessary when you have reached your physical limits. starting regiments of hydroxycut/d-bol/creatine before your at your physical limit will greatly diminish your maxes. granted, you'll look good, but you wouldn't be able to curl that baby's cock
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