File :-(, x, )
Anonymous
/fit/ I need to lose 3 inches off my waist to joint he national guard. I already took my asvab and scored a 91/100 so I can pretty much do anything I want. But before anything I have to lose 3 inches off my waist. How can I do this in the shortest amount of time ever. I don't need to build my muscles or anything like that I just need to flat out lose those inches. Just at my waist. My recruiter recommended intense cardio and nothing else.
>> Anonymous
No such thing as spot reduction. But yeah if slimming down ASAP is your aim, run every day like a bear was nipping at your asscheeks.
>> Anonymous
atkins. assholes will argue but it works faster than anything else.
>> SaiGAR_Loser !!2OQL1suPfp+
Cardio, lots of cardio.
>> Anonymous
>>12624

gaining it right back after returning to healthy diet FTL...
>> Anonymous
>>12627
this, and stop eating devil dogs.
>> Anonymous
Sweat a lot before your measurement.
>> Anonymous !MhMRSATORI
>>12615
The National Guard is gay.
>> Anonymous
>>12746
you're an idiot.
>> Anonymous
The Marine Corps is where it's at. Have fun in Iraq under trained and under funded. ;-)
>> Anonymous
>>12768
Under-trained compared to what?
>> Anonymous
>>12768

The Marine Corps is not under trained.

The Army is.
>> Anonymous
>>12823
the marine corps nor the army is under trained. 'infantry' for both is highly trained and skilled. its the other MOS's that get there asses kicked. see 88M for the army guys, and what ever the fuck the number is for the marine corps.
>>12746
say that when he's detaining/arresting your ass, thanks to the patriot act and his domestic operations training course.
>> Anonymous
>>12768

Let me clarify:

National Guard is underfunded and trained.

Army isn't as bad the National Guard.

Marine Corps > All.

>>13216

That would be a 3531/3533/3537.

Marine Corps support MOS's arent as bad as the Army, we get a month of Combat Training, keep in mind its nothing compared to a 03, but it's better than nothing.

To the OP: The National Guard gets deployed to Iraq, for the record. Have fun with shitty gear and getting shot up.
>> Anonymous
>>13234
how wrong you are about the guard. The guard guys have 6weeks worth of training before they 'premob'(thats now, we spent 6 months at Dicks). then they spend almost 2 months at Dicks, doing all the kicking in door shit aka mount training. that's six weeks more then you get as a marine. and this is just for the support MOS's. and they get all the same equipment as you. in fact our air craft was in 4times better shape the the active unit (Big red 1) we where attached to in the sweat.
>> Anonymous
12627 is right. There's no magic formula; just run your ass off.

If you want some motivation, call around to different gyms and see if you can find one that works with dudes going into the service. I found a pretty sweet one that's helping me out a lot (lol cultfit amirite.)

How long do you have?