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Post-workout rituals sasuke
So what should i do after my workouts?
I know that i got to drink protein milkshakes.
I heard that you should take an ice cold bath, as it speeds recovery or something. Is it true? Is there something else?
>> Anonymous
stretch
>> OMFG !3I4SJbCh8M
>>275962
OH GOD DAMMIT WHY DO I HAVE A TRIPCODE AND SHIT?
>> Anonymous
I usually stretch and do some light cardio post-workout. I tend to still be sore as fuck going into every workout and it wears off during.
>> Anonymous
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Ice cold shower, and take a shit.

The sweat lubes up my asshole, it feels so damn good just letting all that weight come off. God damn.
>> Anonymous
>>275963
You act like an ass... so of course you were destined to be a tripfag, don't be silly.
>> Anonymous
eat alot