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Posture Anonymous
Is there a way to improve it? I'm suffering from a forward head posture or whatever the fuck it's called and I'm a bit of a sloucher. Are there any exercises for it?
>> Anonymous
1.pull out ur nasal hairs
2.walk head high/up
3.??????
4.profit!
>> Anonymous
>>257932
Yes, but aren't there ways to improve it without having to think about it all the time?
>> Anonymous
>>257943
A back brace.
>> Anonymous
>>257943
only thing i can come up with is yoga/pilates/swimming or something like that would probably make u used to do it. btw get some confidence, when i started getting more and more confident i started having a better posture.

when that wont help then yeah, u gotta first unlearn to walk slouchy and learn to walk like a 1, just hold on for some weeks(try to be relaxed when u do walk head up)
>> Anonymous
>>257955
This anon is correct. Get a back brace you lazy troll, or a corset.
>> Anonymous
Squatz.

If you do enough of them with proper posture, you will notice a positive difference in your overall posture.
>> Anonymous
>>257968
Is there anything that SQUATZ can't solve?
>> Anonymous
>>257996
only thing they cant fix is your diet, u have to fix ur diet urself, DO IT FAGGOT! SQUATZ!
>> Anonymous
The head is always a bit forward, that's normal, the spine in the neck goes forward.
Aside from that: deadlifts.