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Anonymous
okay, since I am in the same boat but decided to do shit on my own rather than ask /fit/, I'll give you an idea of what I've done and what's come out of it.
Food: First, this goes without saying, but still - no more junk food. No white flour products, pasta, etc. No dairy products. Drink water and water alone.
In a normal day I eat: 9:00 - a cup of wheaties with one cup of regular soy milk 12:00 - grilled chicken breast with steamed vegetables 3:00 - one apple or orange and a handful of roasted almonds 6:00 - grilled turkey breast and green beans
this gets me in at around 1200 calories a day - keep in mind these are not SUPER SIZED portions.
Execise: I started off walking 2.5 miles every day for a week. Once I had dropped the water weight, I could go longer distances and began to jog off and on. Now I jog/walk 5 days of the week for 3.5 miles.
I've lost 18 pounds in a month by doing this, and to be honest, it wasn't hard at all.
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