File :-(, x, )
Anonymous
/fit/, i work out consistently, and it's been about 10 months, and still i have yet to see a single gain. what could i be doing wrong?
>> Anonymous
>>294367
lurk moar
>> Anonymous
RA RA RASPUTIN
LOVER OF THE RUSSIAN QUEEN
THERE WAS A CAT THAT REALLY WAS GONE
RA RA RASPUTIN
RUSSIA'S GREATEST LOVE MACHINE
IT WAS A SHAME HOW HE CARRIED ON~
>> Anonymous
Post more info.
>> Anonymous
sup guys i've been walking about half a mile every day for 3 weeks while eating 500 calories a day y mi not big???????????????????????????????????????????????????????????????????????????????????????????????? ((((((((((((
>> Anonymous
eat more
>> Anonymous
>>294390

well, i dont eat a whole lot.

what should i eat? like, exmaple pl0x
>> Anonymous
diet
diet
diet
change your diet, change your body. you could have the most perfect workout plans but without proper nutrition it doesnt mean shit.
>> Anonymous
>>294408
o and please dont be like everyone i talk to and assume the word "diet" means starvation. a diet is what you eat. eat right. everything will fall into place.
>> Anonymous
Protein! Steak, chicken, salmon, tuna, peanuts, beans, lentils, eggs, milk. Complex carbs! Whole grain bread, brown rice, potatoes. Also have some whey shakes post workout and maybe Casein shakes if you can afford it.
>> Anonymous
OP is underaged.

Drink beer. as much as you can. You will see a big gain in two months.