How do i have a long and healthy life?I'm 5'10 and 148 lbs, about 12% bf.I eat shit and don't move very much.
you must eat soy beans everyday, pray under waterfalls and withhold ejaculation during sex.
Do Tai Chi
hold in the excretions of the bowels as the parting of the anus brings forth disharmony in the five heavens of the tso tsi tung.