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Soldat
!SOLDattErw
>>201186 Too much isolation not enough compound. You won't gain the ability to squat by not doing them, currently I take my weight plates, put them in a backpack and squat with it on. Failing that, a dumbbell between your legs is fine too.
Even this is fine: http://www.youtube.com/watch?v=Ujfpzj4QfDo but I'd recommend holding them on your chest.
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