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RSI guy
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my chiropractic doctor with 10 years experience and opened 2 clinic locations says it's ok in moderation. don't go crazy. several times in succession is no problem. however continuously doing it for multiple minutes is a problem, or continuing much after the popping sounds stops, that's a problem too. excessive would be like past 15-20, myself i just stop after 3-4 times. times be careful with body weight bearing joints. hands, etc ok.
that's one of the jobs a chiropractor does, cracking joints.
all things in moderation.
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