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Anonymous
sufficiently warm your knees, likely the 'popping' is just joint tissue crepitius. likely @ your age this is harmless.
also, squat BACK and down. not just down (unless you are front squatting)
to assist. LEARN TO BOX SQUAT
'westside barbell' and 'elitefts'
those terms + google and shit son, you will lurn
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