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Anonymous
>>287220 I've been training for the RAF Regiment for months now. The simple way to lose weight? Do a lot of cardio and eat less. It sounds simple, but it'll prove difficult if you're overweight already.
As for diet, this will seem vague, but avoid fatty foods. Don't eat chips, crisps, chocolate, fried chicken, etc. Focus on eating your 5 a day of fruit and veg, drink plenty of water and try to eat a healthy balance of food.
You can get hold of an RAF fitness programme off your local AFCO, or download one from the RAF website. It's a standard programme so it won't be perfect, but I guarantee it will prepare you for what you're going to face at your fitness test.
Good luck. :)
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