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Anonymous
On page 281 of BFFM, Venuto claims that you burn more FAT in the morning, right after you wake up without any food, than you would any other time of day. Up to 300% more fat burned through this method. Can anyone back this? I am willing to start doing this if it is true.
>> Anonymous
I BACK IT
>> Anonymous
Totally true
>> Anonymous
I'ma start tomorrow, but shitsucks because I have work at 6:00 :'(
I guess I have to go to sleep 2 hours earlier every day now. Good night /fit/
>> Anonymous
jog in the morning, all the effort goes straight to fat for the most part.
>> Anonymous
EATING A BANANA AND DRINKING SOME WATER BEFORE RUNNING IS BETTER THAN HAVING NOTHING THO
>> Anonymous
Elaborate please, someone, if this is real
>> Anonymous
When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours. That means you're burning more calories all day long just because you exercised in the morning.

Or something like that.
>> Anonymous
from page 281

Any time of day that suits your schedule is a good time for cardio. The important thing is that you just do it. However, many bodybuilders and fitness models believe that early morning fasted cardio burns more body fat. Although this is still controversial, the evidence is strong and there are many reasons to consider doing cardio first thing in the morning on an empty stomach.

how do you build up more muscle than you break down? First, aboid excessive cardio. If your lean body mass has dropped, try limiting your cardio on an empty stomach to 30 minutes, and then it would be highly unlikely that amino acids will be burned as fuel. Bodybuilding nutritionist Chris Aceto suggests, "A strong cup of coffee should facilitate a shifting to burn more fat and less glycogen. If you can spare glycogen, you'll ultimately spare protein too".
>> Anonymous
>>454144
just realized I typed a b instead of a v.
>> Anonymous
Thanks for the new wallpaper
>> PopularTripfag !mG5O0Tff5s
     File :-(, x)
>>454157
>> Anonymous
>>454168
oh lawd
>> Anonymous
>>454168

OH
>> Anonymous
>>454168
MY
>> Anonymous
     File :-(, x)
>>454168
AINT NUTTIN BUT A PEANUT
>> Anonymous
>>454168
GOD
>> Anonymous
>>454195

FUCK YOU RONNIE COLEMAN LOLI

CRUUUUUUUUUUUUUUUIIIIIIIIIIISSSSSSSSIIIIIIIIIINNNNNN
>> Anonymous
>>454195
lold hard.
>> Anonymous
     File :-(, x)
>>454168
>>454195
>> PopularTripfag !mG5O0Tff5s
     File :-(, x)
>>454195


How ya........how ya doin there Ronnie?