HIIT is even better than you thoughthttp://physorg.com/news131796976.htmlpic unrelated.... but hawt.
No kidding. I'm pissed I wasted so much time doing endurance running back the day. Shit was sooo not cash.
Brief, intense exercise benefits the heartkinda like... a set of deadlifts?
>>159492or SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY SQUATS YOU FUCKING PUSSY
lol i know im going to get flamed. but for the everyday housewife or whatever, a deadlift imo is more functional than a back squat.the squat still is #1 when it comes to muscle growth and strength gains
WHO THE FUCK IS THAT GIRL?!
>>159512SHES MY WAIFU, BACK OFF