Whats some good exercises using an exercise ball
throw the ball...away
I has an exercise ball, it makes a great foot rest and is a great all round piece of furniture.
>>83038Squatz, on the ball
>>83040Ha ha, oh wow
>>83061SQUAAAAAAAAAAAAAAATZ
i'd throw away the balland keep the girli'd perform some squatz on her
Presses, Bridges.
>>83183bridges?
>>83183PRESSES?Speak fucking English dude, some of us don't have a gym up their own ass
Large medicine ball: workout abs and core. crunches.lateral raises sitting on the ball and dumbbell presses lying on the ball.Small medicine balls: use two for pushups by putting them in your hands.ABS: Lay on you back and do bicycle kicks and keeping the ball up with both hands
>>83214I meant planks.>>83217Bench presses and overhead presses.
>>83226Err that shit is too light to press.
cut a small hole in it and have sex with it.
>>83257Not if you're a pussy.
one time i was at the gym and i was watching this guy do dumbbell presses while laying on an exercise ball and the ball popped... i laughed
>>83257>>83285
>>83038Cut a hole in it, fill it two thirds with water, patch up the whole, and do squats.Seriously.
>>83406this dude has bad form. Your back shouldnt be arching downward like that it should be flat
>>83439or fill it with sand, and walk laps around the park carrying it.