File :-(, x, )
Anonymous
That guy posted the police physical requirements for his town, so I thought I'd post the firefighter physical I took this year.

8 minutes to complete the whole test and you had to wear a 75 lb vest the entire goddamm time.

3 minutes at 70 steps per minute on a stairstepper
carry a 50 pound weight 20 yards to simulate jaws of life
raise and lower a ladder
carry a charged 2 and a half inch hose about 20 yard forward and about 10 laterally
carry an inch hose into a building and drag a 200 pound dummy out
carry a ladder around these stupid little cones
drag an uncharged inch hose forward and around a barrel about 30 yards total then you had to sit on your knees and pull about 200 yards of it towards you.

It was the hardest thing i've done in my life.
>> Anonymous
Strength-wise, for me at least, this doesn't sound so bad. But shit, I'd be gasping for air in 2 minutes
>> Anonymous
>>392095


it's not that any of this shit by itself is hard to do.

it's the combination of cardio and strength that made it so bad.