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Anonymous
light exercise can help, like walking just to get blood flowing to muscles.
A sports massage would be the best (but pricey) option, or you could try foam rolling
http://laurensfitness.com/2008/01/24/foam-rolling-get-on-it/
or similarly...
http://laurensfitness.com/2008/02/24/tennis-ball-part-1-a-tool-you-never-knew-you-had/
http://laurensfitness.com/2008/02/27/tennis-ball-part-2-lower-body/
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