>> |
Anonymous
>>159061 the yogurt has 5g protein, only thing I can think of. pudding is mostly empty, but it's like 60 calories for 2g protein and 3g fiber.
as for protein, I try to only get enough to get by, since I mostly do cardio for my weight loss. I calculated what I ate, and I got a bit over 1500 calories. I think thats good enough for me (I'm only 5'4", 141 lb, male).
|