File :-(, x, )
Anonymous
/fit/

I am in agony after working out on Monday. Only been working out a few weeks. Is aching like a motherfucker a good thing or did I just not stretch out properly?
>> Anonymous
It's normal for beginners. Stretching has not been proven to help.
>> Anonymous
>>260345
>has been proven not to help

fix'd
>> html !daHTMl3iTE
she has very small hands, like pigs trotters
>> Anonymous
>>260363
suited for very small dicks.
>> Anonymous
Stretching makes it worse actually. Have fun doing it.
>> Anonymous
>>260542

How exactly?
>> Anonymous
Your body isn't used to that kind of muscle stress, so you ache.

Just work on whatever muscles don't ache until they recover.
>> Anonymous
>>260343
Stretching doesn't fix it, and also never stretch cold muscles, only stretch after a warmup or best just after your whole workout.

To greatly reduce Delayed Onset Muscle Soreness (DOMS) for beginners, I have heard doing one set of reps with about half the weight you are planning on using for your actual sets first. It gets the muscles used to the motions you are about to do and warms them up a bit.

I did this after a bad run-in with DOMS when I restarted my strength training recently, and I've not had intense soreness since, just a good feeling healthy amount of soreness.
>> Anonymous
>>260343
I have the same problem. If its just my arms or something I tough it out but after SQUATZZZZZZZZZZ days I take aspirin just so I can walk.
>> Anonymous
>>260563

Pussy.

When I first started exercising I decided to try my hand at this "HIIT" business by sprinting downhill. I had no idea what I was in for. I'm an assistant manager at Wal-Mart and my job consists of walking around the store for 12 hours reminding people of what I told them to do, on a typical day I probably get 10-15 miles worth of laps around the store.

The soreness was unbelievable but I didn't take any painkillers to do my job. I just limped around like I was drunk trying to utilize the least sore muscles.