creatine and amino acidswhich ones do i buy and how much do i take. do i even need the amino acids? i prefer powder so i can just mix it with my whey and from the searching ive done so far its cheaper.ps i take ON Whey which already has some BCAAspic related, i want the power to be mine.
take them both together for a super awesome power stack, to make it even better though, add in some GLUTAMINE (the real bulking machine)also N.O. can really help you get mad pumps which become permanent, brogood luck! keep us posted