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Anonymous
What's the difference between doing high reps / low weight and low reps / high weight training?

And how often should I take a rest day?
>> Anonymous
high reps/low weight = gay

low reps/high weight=beastly

google stronglifts 5x5.
follow it.
>> Anonymous
>>268396
kinda vague, I like the stronglifts site though.
>> Anonymous
bump for knowledge
>> Anonymous
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basically:
high reps = size, but not much strength
low reps = strength, but not AS much size
>> Anonymous
>>268491
thank you sir for the informative answer.
>> Anonymous
>>268491
silliness madness death. I like that chart. Unfortunately it's the only part of it I understand, which really isn't much at all
>> sasuke
>>268491
>>268491

you forgot to mention that to have sarcoplasmic hypertrophy you need some good base strenght
>> Anonymous
Lifting to get strong is cool

lifting to look strong is gay.

You make the choice
>> Anonymous
You're welcome.
http://www.5min.com/Video/How-Many-Reps-Should-I-Do-8473
>> Anonymous
rest every other day, so far as I know.