i was wondering, if doing hiit and cardio same day is bad?i did hiit,weights and cardio today.
>>340420oh shit man, you're gonna develop canzer l0lno, nothing bad will happen, and your family won't die. Infact it's probably best you did more exercise.
no it's fine, just do weights first.
HIIT is cardio.
op herek good. i did hiit first, than weights,than cardio. so should i do weights before hiit too? and 10 mins of hiit is good or i should strictly do 15+ ?