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Anonymous
try going for the interval or random setting for at least a half hour most days. the nice thing about bikes is that you can easily watch tv/movies/music/audiobooks while using them. it may get tough around te 15 minute mark, but power through it and focus on the entertainment instead.
also, definitely cut back on your food intake. Gaining 70 lbs in a few years shows poor food choice and very poor portion control. But I only know because I was there once :)
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