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Anonymous
Ok i know the muscle guys won't like this. But im looking for a dolce & gabanna model type body. I dont think a pumped up muscle bound will suit me. This is a pic of approximatly what I want, but in the pic thats the kind of body im aiming for. I'll post what I am at the moment. I would like any tips. Preferably recipies and diet tips as Im crap with my food. :( But excercise tips would be very welcome too.
>> Anonymous
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sorry its high quality :(
>> Anonymous
C-C-C-C-Cardiooo, HIIT morning training before breakfast, no food after 8pm
>> Anonymous
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again
>> Anonymous
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Thing is I don't have really skinny arms....and I dont want to burn my muscles off which im worried about with cardio.
>> Anonymous
>>64031
I mean't I have really skinny arms.
>> Hammerknife !7ITukp3Pj2
>>64031
As long as you actually eat you dont have to worry about that.
>> Anonymous
What kills me about you people is you don't fucking get it. You have some mysterious complex that there's "pumped up." and then there's just these other guys who are a little muscular and somehow some way they must be doing something vastly different. and they're just "toned."

Repeat after me: Muscle mass is muscle mass whether it's a little or a lot. It's built in exactly the same way. It's just a matter of DEGREE. You train for a certain period; hit a few target numbers and you accumulate mass; keep going you get bigger. By the time you're looking at the kind of size that an amateur to pro builder would find desirable you'd be into really arcane shit; 4+ day spits and/or steroids.

Enough with the fucking Myth of "Toned vs. Bodybuilder" physiques. It's not an either or it's a fucking sliding scale. /rant
>> Anonymous
These guys need to wear some god damn belts. I can see their pubic hair.
>> Hammerknife !7ITukp3Pj2
>>64035

Welcome to the 'new wave' of male models.

Fucking androgynous shit is the future.
>> Anonymous
>>64035
Yeah I had a less gay pic somewhere with the pubes photoshooped out to motivate me but i deleted it as the pic got boring. Not due to lack of pubes.
>> Anonymous
Sooo...just HIIT is the answer? Is there a website with reciepies for fat loss/muscle gaining?
>> Anonymous
Eat a carrot and do some pilates, you homo.
>> Anonymous
>>64054
One carrot? Pilates? The women i've humped are men?!!? Fitness is all so new to me ;_;
>> Anonymous
>>64056

Quit with the histrionics. I'm not questioning your lifestyle, if you like to hump men, then more power to you. Also I hear that celery tastes delicious with the carrots.
>> Anonymous
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>>64056
You need to pump some SIRUS weight! Look at these 22 inch biceps, I get all the bitches.

All lean "toned" guys are fags.
>> Anonymous
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>>64067
wHAT NOW FAGZ?
>> Anonymous
>I dont think a pumped up muscle bound will suit me

Yeah, I'm sure you're going to "accidently" develop an iron will, dedication to consistently pushing yourself harder and harder year after year, the mental and emotional toughness it takes to stress your body to your genetic limits. You'll suddenly gain an encyclopedic knowledge of nutrition and training, spend thousands of dollars each year on steroids and supplements. You'll eat, sleep, and breathe for iron. You'll agree with Arnold that getting the pump is like cumming...

You're a homo.
>> Anonymous
>>64082
That doesnt make any sense?
>> Anonymous
>>64083

You wouldn't get it. Toughness if for men only, no homos allowed.
>> Anonymous
>>64091
But the op wants sexy not toughness. I think that was his point? Correct me if im wrong op.
>> Anonymous
>>64026
Start lifting heavy, srsly.
>> Anonymous
>>64092

He should grow a pair of tits and a vagoo while he's at it. Women think the sexiest men are the ones that are facially and bodily symmetrical, confident, and engaged in manly behavior. Worrying about your looks is pure vanity, a womanly trait.

The biggest fallacy in exercise is that those who do it for the looks do not reap the biggest gains in appearance, while those 'who train for function end up with [a] better form than those who value form over function. This is one of the beautiful ironies of training.'
>> Anonymous
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<- my thinspiration
>> Anonymous
>>64100
Tell actors and models that. YOU FAIL!
>> Anonymous
>>64103
Actors and models have a whole bunch of trainers around to tell them what to do.
>> Anonymous
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>> Anonymous
>>64026

What the fuck is attractive about having your pubes hanging out of your jeans
>> Anonymous
OP here....BRILLIANT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>> Anonymous
>>64106
You clearly don't know how to tease and get hot girls do you?
>> Anonymous
>>64103

>facially and bodily symmetrical, confident, and engaged in manly behavior.

Jesus fucking christ. I never said you had to be the fucking Hulk. You obviously didn't read the post, so I can deduce that you're incredibly stupid, lazy, and so brainwashed by Hollywood that you'll never understand that what I'm saying is the truth.
>> Anonymous
>>64111
LOL secondary fail engaged.
>> Anonymous
>>64108

Thats not teasing. Thats called being crude and uncultured.
>> Anonymous
>>64114
Virgin
>> Anonymous
>>64112

You already lost because you have nothing intelligent to respond with. I win.
>> Anonymous
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>> Anonymous
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>>64103

Yeah! There are certainly no muscular actors that are considered sex symbols.
>> Anonymous
Hey guys, this is OP, I concede that I'm a butthurt faggot. Thanks for all the great advice, I really appreciate it, I'm looking forward to hitting the weights hard.
>> Anonymous
>>64100
whut...?
>> Anonymous
>>64100
>The biggest fallacy in exercise is that those who do it for the looks do not reap the biggest gains in appearance, while those 'who train for function end up with [a] better form than those who value form over function. This is one of the beautiful ironies of training.'

I lol'd. Ever heard of bodybuilding? In case you didn't know, they train to enhance their appearance.
>> Anonymous
>>64100
HAHAHAHAHAHAHAHAHAHAHAHA, wow this thread has just degraded from someone wanting tips to pretentious idiots who actually don't know anything. Just do HIIT and don't eat shit, stick to light weights in circuits and you'll look good in a couple of months. Lay off the booze too.
>> Anonymous
>>64126

Ok I veered off course. I admit that I inserted my functional fitness propaganda into a metrosexual-trouncing post. Bodybuilders are alright too.
>> Anonymous
>>64129

Fuck that. BBfags are just as bad as metrosexuals.
>> Anonymous
Strange. This is what I've been training not to look like.
>> Anonymous
>>64027
>>64030
>>64031

What? You already have that build.

Get horrendous designer jeans, wear them so your pubes show and get some flattering lighting. That's your regimen.
>> Anonymous
>>64134

Oh. And shave your bodyhair.