File :-(, x, )
Anonymous
Im sick of waiting 2 days to bench press, fuck it-im doing it again today (rest day yesturday)
Thought id tell you
>> Anonymous
Why would you have two days inbetween?
>> Anonymous
>>262835
People say you should rest a muscle 2days+
>> Anonymous
>>262836

? ummm no....
>> Anonymous
>>262837
"umm' yea they do you stupid faggot, dont um at me, its for queers
>> Anonymous
>>262838
"umm"
>> Anonymous
>>262838

UMMM
>> Anonymous
     File :-(, x)
This is the worst thread I have ever seen in /fit/.
>> Anonymous
     File :-(, x)
>>262833
>>262836
this is a simple mistake, look at the pic, if you have one rest day then the time between workouts will be 48 hours.
>> Anonymous
>>262875

You're forgetting the time left after your worked out that day and the time before you work out on Wednesday.
>> Anonymous
>>262838
UMMM

UUUMMMM

UUUUUUUUUUUUUUUUUUM
>> Anonymous
oh shit thats good news.. thankyou for clearing that up.

So what if my muscles still ache? do i still work it?
>> Anonymous
>>262838
ummmm... you should lay off on the roids, pardner.
>> Anonymous
>>262974
umm means you're a pussy
>> Anonymous
if you dont give your muscles time to rest how do you expect them to grow? if its still sore work something else, there is always back and legs which > chest
>> Anonymous
huuurrrrrrrrrrrr hurrrrrrrr