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Anonymous File :-(, x)
>>285470 Then you'll have to target more than the traditional 6 pack.
If you take a look at your pick, his lower abs(the ones are are to the side of his navel) are not really deveolped in comparaison to his uper abs,
Weighted crunches could help for this as well has hanging knee raises. V-sits and L-sits could also be helpful if it's the physique you want.
Keep in mind he built his abs for the aestetics of it, abs that were build for function ( fighting or sport) don't look that way.
Pic related it's what I meant by ''functional'' abs.
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