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Doctor Anonymous
In during stop eating sugar coated sugar and walk. Whole grains (fiber bread), meat, dairy, vegetables, nuts, fruit--these are natural, and you can gorge yourself on them and expect to ~lose~ weight. You are fat because you intake white bread, sugar, and starch in everything you eat, and you do not exercise. Why do you have to eat shit all the time? It's not about moderation--your body knows what it needs, and guess what--if you eat healthy, you won't be able to eat a lot, because you are taking in complex carbs, proteins, and healthy fats, all of which require a lot of energy to digest. That's all their is to it.
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