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Halp Anonymous
I'm considering getting a home gym type thing. I have a few dumbbells and an exercise bike, but I want something that will develop my upper body and arms. What do you suggest? Preferably under 500, the cheaper the better.
>> Anonymous
>>257238

Free weights. Seriously that's all you need. Apparently, you just need to get a heavier set than what you've got now if you're not seeing progress. There's a retarded plethora of different exercises you can do with free weights.
>> Anonymous
I'll look into it, thanks.
>> Anonymous
dont deal with the stupid shit.

barbell. free weights. power rack. small bench to slide into power rack. you can get every exercise under the sun with just that.
>> Anonymous
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Get an adjustable bench and some good heavy dumbbells with small increments.

However, if you have the money and space for it, nothing will beat a rack and a barbell for fast results.
>> Anonymous
Not op but related.

I'm thinking about getting some home equipment, already got free weights thinking of getting a bench. Is this all i need?