okay /fit/ quick questionim a very lazy person who really has no time for the gym (too broke)to help very gradually lower your body weight, how manys sets of pushups and situps do you recomend?
I would recommend lurking on /g/
push ups and sit ups will do little to lower bodyweightrun, swimor GTFO
lol u phale, dont bother with a weak work out it will no NOTHING, just limit your calorie intake there are lots of calculators the how much and what period for what loss of weight just google it