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Anonymous
maybe an experiment? eat as healthily as you can for a trial week. lean meat, vegetables, fish, no fried foods, just water to drink, fruit or nuts or both (berries are fucking great) if you get hungry and concentrate on eating protein and trying to cut fat/go easy on carbs.
psychologically, thinking about it as just a tryout week might make it easier to digest (lol). then by the end of a week your body will be like "thanks guy, i feel great" because it'll be all fired up on goooood stuff. and then you'll eat a dorito and maybe it'll be all "aw hell no, bring me sum spinach fool". with your body on board, your mind will be easier to change. hopefully.
if i were you i wouldn't go for cottage cheese in that week, sure it's good but it'll remind you how great cheese is right now and how much you want a decent cheese but you can't cause you're dieting like a fag. then when you're eating healthily, shavings of parmesan on your pasta will feel like a double bacon cheeseburger with cheese.
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