>> |
Anonymous
>>Variations:
Reverse-Grip: Accentuates the outer pectorals, medial triceps, and serratus anterior.
Close-Grip: Accentuates the inner pectorals and places a tremendous load on the triceps.
Pause-lockout: This uses a pause at chest level to cause maximum muscle recruitment for maximal strength gains.
Dumb-Bells: Using dumb-bells adds variety to the lifting routine and can result in strength gains in the accessory muscles of the shoulder.
Incline Bench Press: To strengthen the upper pectorals and anterior deltoids.
Decline Bench Press: To work the lower pectorals.
|