Anyone have any comments on EDI(Escalating Density Training)?I'm thinking of starting it this monday during my workout.
that guy in the OP's pic sets up fake workout programs and routines and always uses the same "results" pictures.
take your faggot ass back to /y/
how i get dem mossles
EDI is the best workout i've had, compared to straight going to failure. Don't have to do cardio anymore either.
>>174251Same principle talked about for decades under a new name.