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Anonymous
No, it isn't accurate.
See http://www.bradpittworkout.com/fight-club/brad-pitts-fight-club-workout/
Monday - Chest
3 - 75 Push ups 3 - Bench press 165,195,225 (25, 15, 8 reps) 3 - Nautilus press 80,100,130 3 - Incline press 80,100,130 3 - Pec deck machine 60,70,80
Tuesday - Back
3 - 25 ull ups 3 - Seated rows 75,80,85 3 - Lat pull downs 135,150,165 3 - T bar rows 80,95,110
Wednesday - Shoulders 3 - Arnold press 55,55,55 3 - Laterals 30,30,30 3 - Front raises 25,25,25
Thursday - Biceps & Triceps 3 - Preacher curl machine 60,80,95 3 - EZ curls cable 50,65,80 3 - Hammer curls 30,45,55 3 - Push downs 70,85,100
Friday Treadmill 60 minutes 80-90% MHR
Saturday Treadmill 60 minutes 80-90% MHR
Sunday Rest Day
Reps Range From 15-25 reps on all exercises and weight is in lbs
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