File :-(, x, )
Anonymous
So my friend got these olympic gymnast rings.

I currently have stick arms. If I train on these things daily will I get bigger?
>> Anonymous
if you train properly, yes
>> Anonymous
     File :-(, x)
I'll take "Answers in the Affirmative" for 500, Alex.

>So my friend got these olympic gymnast rings.

>I currently have stick arms. If I train on these things daily will I get bigger?

What is "yes"?
>> Anonymous
I thought you had to rest for at least 48 in order to increase muscle size?
>> Anonymous
be wary of your shoulders.
>> Anonymous
>>310091
36 hours
>> sasuke
>>310109
I need to mention that you have to wait 36 for a muscle group.
Bodybuilders train everyday but not the same body part twice.
>> Anonymous
>>310124
thanks
>> Anonymous
>>310124
Bodybuilders can train everyday because they take steroids
>> Anonymous
I have some rings as well. They are great for building arms and shoulders. Go here and explore http://www.ringtraining.com/