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Yoshi
!ozOtJW9BFA
Bulging disk, sciatica, 3 bone spurs in my left knee, a completely torn meniscus in my left knee, and a partially torn meniscus in my right knee. All surgically repaired. And a year after, through hard work I decided for the first time I would try to max out on the clean and jerk. After warm ups, and a few successful trials at 245, and 260, I loaded up 275. I rested for about 4-5 minutes then slowly approached the bar concentrated on the task at hand, and reminded my self of the techniques for the last time before my attempt. With full force, and a short grunt, I cleaned 275 with relative ease which was surprising, seeing as I never did more then sets of 5 with 225 before. Then for the hard part the jerk, with a quick thrust and push I completed that also with relative ease, and it felt awesome. What happened next was even greater, I had no idea a single person was watching me but I was wrong, about 15 people had stopped to watch me, and after I dropped the weight, they applauded me. A few of the trainers whom I hated so much because all I thought they did was chest biceps, and abs came up to me and congratulated me also. Damn that was awesome.
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