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Anonymous
>>398175 Chin ups work the biceps, pull ups the triceps. Both work your lats as well. When you say you can't even do one, are you doing them from full extension? With pull ups, the closer your hands are together, the more work will be done by your triceps. Further apart, and your lats begin to take the strain. Work up to them with curls, tricep extensions (then on to tri dips) and a pull down bar for the lats. Or lie down with the bar on a bench, keep your arms straight, and lower the bar over the top of your head from the bench position. Also does lats.
Regarding your core: you're going to have to squat, whether you want to or not. Squats work the abs and lower back. Do your sit ups on a medicine ball - balance on your lower back and curl your body upwards.
Target lower back specifically - deadlifts.
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