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Anonymous
I want a body like a gymnast/martial artists
basically, I want felxibility, tone, and explosive power(think plyometrics)

tell me what to do
>> Anonymous
Go to rosstraining.com and buy never gymless.
>> Anonymous
>I want a body like a gymnast/martial artists
>tell me what to do
become a gymnast/martial artists
do their training and fitness regimes.
>> Anonymous
OP here
aleady do taekwondo
looking for anything that I don't already do
>> Anonymous
Muay Thai. Wrestling. Judo. Bodyweight exercises. Stretching.

ect.
>> Anonymous
Lmfao.. Easy .. Train hard..

Run, Light Weights Go take classes for couple of years and practice @ home