a good diet to lose belly fat /fit/?or maybe a workout? (please, doon't say crunches...)
i would run
crunches
>>166946Because remeber kids, if you want to lose fat in a certain area, exercise that area! YEAH!
my abs are hard as a rock under the fat of my belly. I have been doing crunches for the last 3 months, and nope, it doesn't dissapear
run, swim, or bike
lurk the fuck more
>>167014YOU CANT FUCKING SPOT REDUCE FAT FUCKING SHIT COCKDICKFAGNIPPLEBITCHTITSNIGGER
hiit
>>167109YOU CANT FUCKING READ CUZ HE DIDNT SAY THAT YOU CAN
>>167164LOOOOOOOOOOOOOOOOOOOOUD NOISESSSSSSSSSSSSSSSSSSS
>>1671091) Get really drunk.2) Get kitchen knife.3) Self-evisceration.4) Pull out all the yellow stuff under the skin.5) ???6) PROFIT
If you're just starting out with weight loss you'll probably lose a good amount of the belly fat first. In the first 2 months of my weight loss I didn't really thin out much except losing 5" at my waist.
do some crunches
squats & fish oil
Cardio. And more cardio. It's gonna take months.