hi, I need some suggestions for muscle recovery supplements, probably for cramping and muscle soreness
great article from one of the greatest sites ever:http://www.t-nation.com/article/most_recent/recovery_methods_101
ibuprofen
this article too:http://www.t-nation.com/readArticle.do?id=551687post workout meal/shake is ridicuously important
nothing short of vicodin even relieves pain slightly for me.