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Anonymous
So today I tried to do dumbbell push crunches, and I couldn't even get off the pad my lower back hurt so much. I tried without weight, with just my arms up in the air, and I could do a few but my back still hurt like a mofo. What can I do to strengthen my lower back so I can do these?
>> Anonymous
More of them. Obviously.

/thread
>> Lil Dreamer !UYwMl8CsAs
supermans
>> Anonymous
deadlifts, glute ham raises, hyperextensions, and the one that I would suggest above all others...goodmornings
>> Anonymous
roman chairs and the like are one of the worst "machines" for you. They isolate your muscles too much and deactivate your natural stabilizers make it much more likely to, are you ready for this?? HURT YOUR BACK.

Use the floor instead.