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!GyexbX2Tk2
>>68852 Thanks for the link! Here's another question, I'm currently not doing any exercise at all, but I'm also not fat (5'10", 150, ~21%). Should I start out doing plain old long-haul jogging first, and then try to move into HIIT, or to just start out with sprint/rest periods and just make them better/longer as I get stronger?
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