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Anonymous
if you are doing the same routine everyday you are going to fatigue your muscles and not see any results. Dont work the same muscle group more than twice a week
Try something like squats, lunges, calf raises, and running up stairs on say Monday, then on Wednesday push ups, pull ups, dips. Feel free to do ab work each day, make sure to do different kinds of ab work and not just sit ups.
try getting some weights, even if its just milk jugs with water so you can do some better exercises
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