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Anonymous
>>422960
I think you've never been in jail. I pulled a year in state prison and put on 30 pounds of muscle in that time. You eat normal food, hamburgers, pasta, rice, fruits. By law they have to feed you a balanced diet, and the food aint bad really. It's standard cafeteria fare.
As for exercises ive seen it all.
doing benchpress by laying under a bunk and having a celly on top
Curls and flys with big bags of water in the cell
makeshift barbells with a mop handle and bags of water.
TONS of body weight stuff. Ive seen guys on the yard do 50 one armed pushups without a sweat.
Trust me there are tons of jacked dudes in jail. Though there are also plenty of skinny guys and fat guys too.
We had this one guy, man he was like an orca. He had his own cell because he was too big to share. He purposefully kept his weight just under the limit where you have to go adseg (special housing for assholes and cripples and retards).
But nobody would fuck with that guy. I mean how do you shank a guy that has 4 feet of fat between you and his organs?
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