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Anonymous
1-4 reps increases pure strength but not muscle mass 4-9 reps increases both strength and muscle mass 9-15 reps increases strength, muscular endurance, and muscle mass 15-30 reps increases muscular endurance with little or no increase in muscle mass or strength 50-100 reps increases muscular endurance and cardio-respiratory endurance, with no increase in strength and a possible loss of muscle mass or fat
from Mark Twight's Extreme Alpinism: Climbing light, fast, and high.
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