File :-(, x, )
Anonymous
I am currently trying to bulk up.

So how much cardio should I be doing? I do a 4 day split. Should I do 20 minutes of jogging after each workout or what?
>> Anonymous
Fucking none.
>> Anonymous
No cardio.
>> Anonymous
Retards you can if you want, low-medium intensity 15-20 mins will not affect a bulk as long as you got a good diet. Fucken idiots on /fit/
>> Anonymous
>>443153
>>443153
Yeah Ive been on a bulk diet for 2 weeks and I have been doing 20 minutes of cardio after every workout. But my diet is not good because its fucking expensive. Maybe I shouldnt do any cardio like they say
>> Anonymous
Get some fucking SERIOUS OPTIMUM MASS shit that comes in 12lb bags. Costs like $35 and will last you a month.

And don't do any cardio. If you must, swim strenuously for 5-10 minutes. Best non-pussy cardio you can do.
>> Anonymous
>>443165
But the 12lb nutrition info says there's only 16 servings, and you should take it thrice a day.

That's only 5 days according to them.
>> Anonymous
>>443183
because we all know the instructions on the back of SERIOUZ MASZ > Obama's words > Bible > science >
and you BETTER NOT EVER DO IT DIFFERENTLY!
>> Anonymous
Depends on your caloric intake goals. 3000-4000 calories is a good goal, but you shouldn't rely only on Serious Mass for calories. two big meals cooked by your parents or stolen from your roommates is a good source. It'll be expensive, no doubt, but not unaffordable.

Tuna w/ bread, pasta, poultry and beef products are all good sources of bulking nutrition. Just note that this isn't a "lets do it for four months and then quit" routine. This is a life style change and requires a permanent change in appetite to maintain due to your body type being a relatively quick metabolizer.

If I were you, I'd focus on gaining muscle mass than just mass. I mean, there are very, very few reasons one needs to gain an extra ordinary amount of mass to achieve a personal goal. Working on muscle mass is healthier, easier to maintain, and produces quicker results with immediate impact.
>> Anonymous
>>443165
Yeah I forgot about that. Should of bought that when I had the money. Im gonna look online for a decent weight gainer.
>> Anonymous
>>443165
http://www.bodybuilding.com/store/opt/sm.html

That's it right?
>> Anonymous
3/4 cup of oats
1.5 cups of skim milk
1.5 scoops of protein
1 tbs of peanut butter
1tbs of honey

about 600 cal,dont have the macros but roughly 50:40:10 (i think?). Two of these a day and thats already 1200 cals and cheap as fuck.