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Anonymous
So I'm coming up to 19. I'm 6 foot 2 ish and weigh about 260 pounds. I'm going to be starting a 3x Cardio (HIIT) 3x Lifting routine soon, and I'm wondering roughly how much water I should be drinking each day?
>> Anonymous
4 liters
>> Anonymous
Try to get around a gallon or a tad bit more.