current bench workout10 reps of 1356 reps of 1652 x 4 of 1852 x 2 of 20510 reps of 135 againany suggestions to this? or is this legit? I'm only 5' 9'' and 145 lbs so i think its alright
bump
dump the last 10 reps of 135.try this135 x 5 x3165 x 5 x1185 x 3 x 1195 x 2 x1205 x 5 x3if you can't do 205x5x3, keep trying until you can, then move up 5 pounds for hte next workout
why so much volume....
205 5x5
>>464260Don't think he could do it.175 5x5.
>>464086i meant 135 x 5 x 2
do 2 sets of 5, 200 lbsnext question plz.
You should build up to a "top set" and finish, don't do those extra 135 reps they add nothing. That is if you even wanted to build up, like those other gents said you could realistically just lift more sets of ~200.
>>464295How would you know the last set adds nothing?In my experience just do whatever you feel like as long as you lift heavy and mix it up week by week.
>>464312...Louie Simmons? Mebbe? No? Yeah...I didn't think so.
>6 reps of 165>2 x 4 of 185>10 reps of 135 againdisregard