File :-(, x, )
Anonymous
I want to start deadlifting but I have a few questions first?
1)what's better, lifting alot of weight a few times or less more?
2)what can I use at home if I don't have any weights?
3)I've never lifted weights before. how much should I start with and what are the dangers I should watch out for?
>> Anonymous
Start with the bar and make sure you have proper form, then slowly increase the weight to get used to it.

If you don't want to do that, enjoy your shattered spine.
>> ­gay
135lbs
lift with your hips and glutes, not your back
next