File :-(, x, )
Anonymous
Hey, /fit/ness, wassup?

How would a guy with a ridiculously high metabolism go about gaining weight?
>> Anonymous
Lifting weights and eating 5-7 times a day. I went from 147-165 in about 2 months working out 3 times a week.

5'9 height
>> Anonymous
>>242782
keep on fucking eating
>> Anonymous
Ah, but here's the rub. How do you MAINTAIN that level of fitness?
Poorfag here can't afford to eat that often.
>> Anonymous
>>242784
WHAT THE FUCK?!?! I've been working out for about 3 months now every 2-3 days, taking protein immediately after, and STUFFING MY FACE LIKE A SON OF A BITCH. I've only managed to gain about 10 lbs @ 6'3'' :(
>> Anonymous
>>242804
Thank you very much for backing me up on that one.

Honestly I have been at 170 lbs for about 8 months now just going to a gym 3 times a week (30-45 minutes each day) and just eating 3 square meals a day.

Breakfast: Cereal of your choice with milk of your choice.

Lunch: Pasta or sandwich with soup.

Dinner: What ever is cooking.

Once a week I do eat one meal that is "unhealthy" of fast food, but that's nothing if you can burn it off. And for dinner I really mean what ever. I have steak, potato, beans, ribs, chicken and heaps of pasta with no problem.
>> Anonymous
>>242816
You are more lean than me more than likely. Also may have different routines.
>> Anonymous
>>242826
Probably my fucking metabolism >:(
>> Anonymous
110lbs at 5'6" here, and I constantly shove my face with fast food pizza (yum), snacks, and nothing remotely healthy. My metabolism > yours!
>> Anonymous
>>242830

Enjoy diabetes, high cholesterol, heart problems, kidney problems, so on and so forth in that fashion once you get older.

My lols louder than yours
>> WeaponOfChoice !dBqIAYXqqA
Protein Shake
>> Anonymous
lazy skinny persons favorite cop out = my metabolism is too high

lazy fat persons favorite copout = I have thyroid problem
if you need to gain more, eat more.. do it clean and your results will be good.
>> Anonymous !!tth/tv+hsYe
>>242871

Agreed. Slow/fast metabolism excuses are bullshit.

"Fast metablosim", and too skinny? eat the fuck more.

"Slow metabolism" and a big fat fucker? eat the fuck less.

Stop using this weak ass excuse, you skinny/obese motherfuckers.
>> Anonymous
>>242877

tell that to the bucket of chicken i just devoured, faggot
>> Anonymous !!tth/tv+hsYe
>>242951

no, im going to tell it to the only 200 or so other calories that you're gonna eat today, skinnyfag.
>> Anonymous
>>242951
good job ..

amature tip: consume all your calories/protein/carbs/fat in one huge meal.