I'm 5'3, female, and weigh about 180. My weight has gone from 124 to 180 in 4 years. What would be the best way to start losing weight, in b4 PUT DOWN THE FORK. I smoke therefore running really isn't an option. Most of my weight accumulates on my stomach and thighs.
well you can eat below your daily cal burnbut without any form of excercise its not gonna be easy..
>>456903Cool story, sis.
>>456910Word bro.
how bout weightlifting OP ?cant see smoking doing much harm there
>>456903>I smoke therefore running really isn't an option.I found your first problem. You don't even have to quit, just fucking run anyway. One of the best ways to lose weight.
>>456910>>I smoke therefore running really isn't an option.Then what do you think you should stop doing?
how does one not know how to lose weight. Don't even try fatty, you'll fail.
and now is the time you decide which is more important to you: smoking or being thin.health does not concern you apparently, but maybe vanity does.
>>456923Because she's a wimminz so we should automagically care.
Soda pop, candy, ice cream, cake. Drop them and start snacking on fruit instead.Drink mineral water, tea, juice all that good shit.And DO SQUATZ!
troll
FFFFFFFFFFFShut up and train you disgusting piece of lard.
>>456931that only works for hot ones not for she whales
stop eating so much and start posting pics of tits
You sound like a cute asian friend I knew from college. When I was there, she was petit, like 5'2"ish I guess and probably 100-110 pounds. NOW SHE'S 175. WHY MUST PEOPLE DESTROY THEMSELVES
I just came.
>>457103cake.
>>456903You could always QUIT FUCKING SMOKING.Dumb bitch is dumb.>>456933Diet soda is fineVegetables > Fruit
>>456903SQUATZ 4 LADZ, SISTAH!!!