sup /fit/, whats the easiest way to find out my body fat percentage without going to the doctor? any home / easy techniques to find it out or give me a rough idea?pic related: he has bodyfat
who says u cant bump your own threads
Look in the mirror. If you're fat, you have a high body fat %.
Fat calipers. Do it.
>>467733Pic related. She has body fat too.
What is everybody's obsession with body fat percent? It really isn't even relevant unless you're a competing bodybuilder. Going by look is much better than going by a percent anyway.>>467749+1
You can always check the ammount of fat on the top part of your thigh, by pinching it, and lifting it up.