File :-(, x, )
Redhot !wJoMC4BYEY
Here you at citizens of /fat/
I present to you my 6 day workout schedule.
This is a workout for isolation and muscle building. It's not strength training or whatever you faggots think is cool.

http://www.sebmartens.com/Redhot workout.xlsx

also feel free to read

http://www.theiflife.com/2008/08/19/the-biggest-workout-mistakes-people-make/

if you havent.

Good-day.