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Anonymous
Oh hai /fit/. Do you guys take supplements? I started with some today after reading a book by Dr. Nick Evans. I'm taking a multivitamin plus vitamin c and e supplements, i started creatine today, and I also started taking hydroxycut max. Oh, and glucosamine. I've been taking whey protein for some time. I feel like a junkie taking all these pills. Is it all too much? What do you guys take?
>> Anonymous
I eat food.

Supplements can be useful, but if your training program isn't dialed in then you're just wasting your money.
>> Anonymous
Animal Pak and ON Whey
>> Anonymous
Do you workout? Or do you just eat all that shit?
>> Anonymous
>>454275

Yeah I've been keeping to a serious program for about three weeks now, and thought shit, if it helps I'll take some supplements. The only one that worries me is the hydroxycut, it cust doesn't seem healthy at all. I gotta say though, my appetite is nil right now, and it def works as a diuretic. Maybe it works. Planning on sticking with all the supplements for a month to see if they are of any help.
>> Anonymous
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>> lord x
6-oxo - test booster, aromatase inhibitor

cellmass - waste-of-money creatine + glutamine

purple wraaaath - very useful branch chain amino acid mix. recommend.

multi v, whey, flax seed oil, lots of water.
>> lord x
the cellmass is a waste, but creatine in general is not. cell mass supposedly has all these different types of creatine in it... dunno. have had great results with a MUCH cheaper single creatine-ethyl-ester.
>> Anonymous
Eh, I just drink one of those nasty-ass weight gain shakes+ 5-6 meals a day.
>> Anonymous
when i first started ya i took supplements, then i learn to eat witch is 50 times cheeper
>> Anonymous
Any BSN products, cellmass, NOexplode, etc are a waste of money IMO. Waaaay too many ingredients and most of them don't do shit.
>> lord x
>>454352haha i agree. i stopped taking noexplode because the ingredient list is like a 500 word essay. i dont want to shit out my kidneys or liver lulz. yah, this was first time w/ cellmass, b/c it was recommended to me. prolly not gonna buy again. just stick to cheaper creatine.
>> Anonymous
>>454357green text is green.

children. and sometimes puppies.