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Anonymous
L-Glutamin.
What does /fit/ think of this stuff?
>> Anonymous
It's my hero on sore days.
>> Anonymous
shameless self-bump.
come on fit, some more input!
>> The Dark One !UYklPQPVhw
Benefits of L-Glutamine:

* Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.

* Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.

* Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.

* Research has shown Glutamine can help you produce growth hormone levels. A study have shown 2 grams of L-Glutamine increased growth hormones by over 400%.

* Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)

* Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.

* Bet you didn't know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.

http://www.bodybuildingforyou.com/supplements-reviews/glutamine-side-effects-benefits.htm