What did you have for breakfast /fit/?I had:-5 whole wheat tortillas (8g of protein and 12g of fiber per serving) at 80 calories each-1 piece of dried white apricot at 20 calories-1tbsp of almond butter at ~100 caloriesIn all I ate:520 calories44g of protein63g of fiber~100g of carbs~10g of good fatsComment too long. Clickhereto view the full text.
3/4 cup OATZ with milk, honey, and cinnamon3 extra-large eggs
coco pops
protein shake, 10oz cauliflower with tsp grassfed butter, youbar @ 15g fat, 14g carbs, 12g proteinabout 750 caloriesi have no eggs left and forgot to thaw out some steak or sausage
>>40606663g of fiber?Nice, that's going to expend a lot of calories digesting.
1 cup oatmealhandfull almonds2 bananasbacon and egg on ciabatta bun lol
2 scrambled eggs2 sausage linksa bunch of hashbrowns with ketchup.2 slices of buttered wheat toast.2 glasses of milk2 cups of coffee with extra milk and sugarI was too lazy to cook today
1 bowlful (2 servings) of Multi-grain Chex with 2% milk, 1 12oz cup of regular tea with 2% milk and 2 drops of Stevia. What I usually have.
>>406312Wuts your bf%, bro?
1C oatmeal1Tb ground flax seed1tsp cinnamon1/2C frozen blueberries1oz walnuts1 small bananaThis is the best breakfast ever. I switch out the frozen berries with some other kind of frozen berry every once in a while. I also eat almonds instead of walnuts sometimes. But, this is the best breakfast ever.
Half a cup of raw spinach, a chicken breast with hot sauce, a slice of whole wheat toast topped with a teaspoon of peanut butter + oatz.Fuck yes.
2 cups of some shitty cerealProtein ShakeYup, I was out of food this morning.
OATZ. Raw and by the handful.
>>406566fat prick.I just had scrambled eggs on toast
>>406572post-workout bro
>>406572Did you have the fat prick before or after the eggs?
- Cup of Oatz with honey and sucanat.- Banana- 12oz skim milk blended with a scoop of banana cream whey and frozen strawberries.YUM
fukken OATZ and BANANA