File :-(, x, )
Anonymous
Total noob here, need some advice on how to get started. I currently weigh 210-220, trying to lose some weight while bulking up a bit, a good balance of both, either or.

Last time i worked out i could bench 235, squat 330, and clean was for shame.
Legs have never been my strong point, some advice on that would be great too.

inb4 fatass and noobcake.
>> Anonymous
Lmao, as much as i'm enjoying your company, i'd actually like to get in shape.
>> Anonymous
http://rapidshare.com/files/104381018/starting.strength.rar

http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength

Noobcake fatass lurk the fuck more
>> Anonymous
LURK THE FUCK MOAR
>> Anonymous
FUCK THE LURK MOAR

http://web.archive.org/web/20071015035443/lol.7chan.org/fit/res/11288.html
>> gundrake !3stw1O/bgU
>>421055
eat more move less