How the hell am I suppose to lose weight when everything has sugar or fat in it?
Sugar and fat aren't bad for you.You want to avoid saturated/trans fats, and refined added sugar. Fruits and nuts are fine.
>>98030Diabetes runs in my family, so I'm really paranoid about sugar. Like how much is too much?I just ate a yogurt with 14g of sugar
>>98032you are going to die.
you get type 2 from being fat, not from eating a lot of sugar.
>>98033In the nude.
>>98026Go ask a doctor/dietitian. There's probably a diabetes prevention class near you. /fit/'s full of shit. Never ask advice on 4chan.go herehttp://www.diabetes.org/diabetes-prevention/how-to-prevent-diabetes.jsp
Huh. Didn't know skinless boneless chicken breasts and vegetables had sugar and fat in 'em.
>>98063thank you
Try ketogenesis.No carbs, only fats and proteins.The body gets used to burning fat as its main fuel source, and you can burn all the fats off your body no problem.
>>98116Low-carbohydrate diet? Isn't that like Atkins, controversial?
>>98116>>98126Not eating carbs is retarded. Unless you're a total lardass who doesn't lift a finger, you're fine, quit getting so paranoid about carbs.
You get off your ass and do some fucking exercise.