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Anonymous
>>248721
enjoy your fucked up joints and muscles. Unless you are pro, you shouldn't even start with hit .
Hit should be: Heavy Infrequent Short Safe!!
Go to the max, but don't come home with muscle injury!
>>248972
It's supposed to be short and infrequent. You should start with something else if you train that much a day. Too much muscle injury actually decreases the growth of your muscles. In fact, your muscles will deteriorate
Man, stop screaming HiT and do some research before you all suggest HiT. There are other methods which gives better results and fills in all your needs.
http://www.bodybuilding.com/fun/bbinfo.php?page=HITPrograms
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