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Anonymous
Question /fit/ should I work out if my arms are sore?

Example I go to gym, muscles are sore, the day after tomorrow my arms are still a bit sore, should I still go to the gym or wait until they are sore no more?
>> Anonymous
bump
>> Anonymous
yes
>> Anonymous
sore arms means your muscles are torn and they are rebuilding

if you work out while they are sore then you just tear them more and don't give them a chance to rebuild
>> Anonymous
well that depends if you want to do arms again like a retard, or do something else
>> Anonymous
>>26550

Good point
>> Anonymous
there's different kinds of pain. it depends if it's good pain or bad pain.
>> Anonymous
Never work out the same muscle group two days in a row, especially if you're lifting for muscle mass gain.