is it bad to drink apple juice once and a while? like is it a serving of fruit?
only if it's freshly squeezed. If not It's sugar water with an orange waved over the top of it.
Apples already have natural sugar (fructose) in them. Apple drinks and Applesauces added refined sugar and high fructose corn syrup to make it even sweeter in drinks and stuff. Which is really bad.
>>267782This. Make sure its just straight up juice not from concentrate.
even if it's freshly squeezed, you get none of the fiber and probably none of the vitamins.it's probably not bad once in a while, but don't go replacing it as a serving of fruit, because that it is not.
apple juice is gross, just eat apples. Apples are delicious