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svenska
get the bar on your shoulders. get your ass back, this will keep your knees in position. drive your knees outwards, like you're trying to spread the floor apart. squat until you get just below parallel. keep the weight on your heels. take a big breath and hold it before you start your descent. you should have the sensation of pushing your hips forwards. try not to pancake at the bottom, keep upright. having to good morning the weight sucks.
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