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Anonymous
fit /sup/

Quick question, abs = core? Ab workout = core workout?

If not, what is core exactly? How do I get a beastly core?

inb4 squatz
>> Anonymous
Core = Shiny slang.
>> Anonymous
Core= any set of muscles between your nipples and your knees
>> Anonymous
Core helps your posture.
>> Anonymous
core: I don't know but watch this video and learn something, Gym Jones for the elitist in everyone!

http://www.youtube.com/watch?v=628qphA1-8M
>> Anonymous
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Here are some pictures to help you OP.
>> Anonymous
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>> Anonymous
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>> Anonymous
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Make sense now?
>> Anonymous
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>> Anonymous
>>376047

I'm amazed you found such a related picture...you should feel good about yourself, OP.
>> Anonymous
bicycle crunches/other ab stuff, muay thai/boxing/etc are great core focused things