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Pectoral Fly Anonymous
Why is this the greatest machine ever?
>> Anonymous
Yes, there are plenty of similar physical actives in every day life that require the same exact movement and no stabilizer muscles
>> Anonymous
>>367073

Like clapping your hands.
>> Anonymous
squat machine?
>> Anonymous
>>367084

or using the pectoral fly machine
>> Anonymous
FLYS FOR DA GUYS
>> Anonymous
Sometimes I take 2 dumbbells, lay on a swiss ball, hold them out to my sides with my arms as straight as possible, and then move my arms in an arc without bending my elbows.

Feels good man, feels good.
>> Anonymous
>>367151
I lol'd