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running in place Anonymous
if you want to run indoors for some reason is running in place, jump rope and some free weight lifting OK for a minimal workout? i mean, is it at least better then doing nothing.
>> Anonymous
i would say jump rope is the best cardio of what you listed
>> Anonymous
>>280956
yes
>> well fuck your shit !SvVHiVQG4I
>>280956
yes
>> sasuke
>>280956
NO!
>> Anonymous
Maybe.
>> Anonymous
hindi squats are the best stationary cardio workout.
>> Anonymous
OK revised question:

can i just do HIIT instead to get my cardio.