http://stronglifts.com/how-to-build-muscle-the-definitive-guide/>3. Train Your Legs. Dont lose your time training abs, chest & biceps only. You need to train your whole body, especially your legs. If you could do only one exercise, it would be the Squats.>SQUATS SQUATS
WORLDS STRONGEST MAN DOES ONE ARMED SQUAT IN OPHOLY BALLS THATS PRETTY MANLY. IMAGINE HIS WIFE SAYING"WHY DO YOU SPEND 5 HOURS A DAY IN THE GARAGE SQUATING YOU FAT SON OF A BITCH. STOP IT. COME INSIDE AND FUCK ME FOR CHRIST SAKE"