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Anonymous
OP, the best solution is just to do it. There is no magic fucking prescription tailored to you out there. My suggestion would be not to worry about specifics because as a beginner you're not going to need it. HERE'S WHAT YOU DO: Run until you're fatigued (stride gets smaller and smaller, running out of breath) and then walk to catch your breath. Once you've got it and feel comfortable, run more. Repeat this shit until you feel comfortable you've tackled your goal for the day (DO NOT END IT TOO SOON). If you feel like you're not done but really can't run anymore then just speed walk (think military march mother fucker, swing yer arms and the legs will follow) and mix it up with some pushups along the way. You'll get discouraged but just don't give up. A small step is all it takes to get going but sitting on your ass and trying to think yourself into badassery simply doesn't work.
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