How much does an untrained average joe bench squat and deadlift? Compared to his bodyweight of course.
Untrained?~0.3-0.5 BW bench,~0.5-0.75 BW squat,~0.75-1 BW deadlift.
>>343713Samefag, that's considering it's a skinny fag. If it's a tub of lard, then it's WAY less.
>>343713Hmmh, weird,I squat squat more than i deadlift. I started doing both 2-weeks ago, Rippentoe...Then again, I'm not untrained,
>>343715You either deadlift wrong (lift from your lower back, instead of your hips/legs) or your forearms are too weak to hold the weight.
>>343721>your forearms are too weak to hold the weight.Might be, My legs are fucking huge compared to my upper body and especially arms.Should I maybe do the arm workout in the 3rd day of the program. (before the 2day rest)?
>>343715I deadlift ALOT more than I squat.I do have shitty knees though, thus the squatting to get them stronger
>>343733Similar, my deadlift is ~60-70 lbs higher then my squats.