Eyh /fit/I've been thinking lately about stop eating and just lose weight that way. Is this bad or good? I am around 90 kg and 183 cm's high. I've been working out for like 1-2 years but have only gained muscle and not lost any fat.So if I stopped eating and just drink water, is this good for me? How much weight would I lose and for how long should I go before I stop? Starving burns both fat and muscle, but muscle can be rebuilt, right?Pic related: It's me
nice shirt fag
>>34969625/10
>>349703How about you don't starve yourself, throw in some HIIT into your exercise, and cut back a few hundred calories each day? Also, Tabata.
pussy will power soda fatty and squats
>>349710Tried to workout, but I don't have the time and I am kinda sick of no results.
Training is the only thang...But don't just train muscles!Run, swim and stuff like that
>>349727I jogged a while, like 40 mins every 2nd day. It just made my thighs huge.
>>349719Perfect example of not doing it right.