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Anonymous
I used to do a SHIT LOAD of crunches.
In one session I did 500.
It took at least 2 months (probably a set of 100 3-4 times a week) before I gained like the definition of a six-pack and the outline out of one. (I'd call it almost a one pack or 'two pack' at best)
I never properly got six-package, because I got lazy and stopped, now I just have a hard stomach that I like to punch sometimes to remind me of what I used to have ;_;
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