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Anonymous
How should I do the BFFM carb cycling diet?

Am I just eating as few carbs as possible on the 3 day low carb bursts between refeeds? Like, Atkins Induction level (20 or less) grams of carbs?
>> Anonymous
How about try reading the book
>> Anonymous
>>347047

I read it. But it's a lot to take in at once. I figured since /fit/ worships Tom Venuto, someone could explain it to me.
>> Anonymous
>>347152
UNF UNF UNF
>> Anonymous
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>>347152

Then you've come to the right place.