Hey /fit/,It's somewhat common knowledge that when you're trying to lose weight, you should spread your meals throughout the day so you're eating 5-6 times. I've been trying my best to do this. However, my meals in between my light lunch/breakfast/dinner consist mainly of fruit. Fruit doesn't have many calories in it, so does it work as well in keeping your metabolism up as foods that are slightly higher in calories? Unless I'm wrong and calories aren't even what raise your metabolism (which I think they are).pic not related
fap hourly
LESS PORTION CONTROL, MORE EXERCISE. YOU ARE OVER COMPLICATING YOUR WEIGHT LOSS, JUST BURN SOME CALORIES.
>>59284pfft... I fap bi-hourly
>>59287I HAVE SEX WITH DIFFERENT BITCHES, BI-HOURLY I HAVE NEVER HAD THE SAME GIRL TWICE, I HAVE BEEN DOING THIS FOR THE PAST 6 YEARS, BRB SEX
If you eat too little, your body will try to conserve energy and you will be tired. If you eat too much, your body will just want to go take a nap and digest everything.
hey look it's Brock Obomo