Hey /fit/How hard is it to jog 10km, assuming I'm in OK shape but almost never run/jog, but bike regularly?
lolz i dunno try it mabey
>>442504It's not hard if you aren't a complete pussy.If it takes longer than 1 hr, consider an hero
>>442504its fucking hard,you'll never do it.give up now,or eat oatz or something
itz going to hurt even if you have the lung capacity for it: your mussles aren't used to it....you're going to at least be sore (minimum)
depends on your weight as well.and of course the average speed you want to achieve.guessing doing it in 45-55 minutes is nice way to start.
lolz u gonna die