File :-(, x, )
Anonymous
What should I do, /fit/?

I want bigger arms. Should I work out on my friend's gymnast rings every other day or work out at my school's gym daily? (Hitting upper body and lower body every other day)
>> Anonymous
you only need one item to work out your arms.
And that's a metal rod that hangs above your head.
do pull ups and chin ups, and you'll get bigger arms.
>> Anonymous
Just deadlift ungodly heavy barbells.

Thank me later.
>> Anonymous
Go North to chilly woodland areas. Duct tape your legs together such that you can't separate them no matter how hard you try. Starve yourself. When you see a bear, subdue said bear with your bare hands, then eat the bear and use his coat to warm you (skin with your bare hands). Keep yourself alive on berries and dead bears for a month, rip the duct tape binding your legs to smithereens with your newly hulkish arms, and then victory rape a Canadian. Any Canadian will do--we all know Canadians have no souls -__^. Post pictures of your adventures on /fit/.
>> Anonymous
Chinups didnt do shit for my arms and i used to be able to more than 40. Do a 3 day split if you can, it's a good way to start. Back and bis on one day. chest shoulders tris on another. legs on another. dont forget your stomach
>> Anonymous
>>320188
did you do weighted chinups? Cuz that'll make a difference y'know