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Anonymous
I just bought some protein powder, and the ingredients mention '87% Soy protein'. Is this good [y]/[n]?
>> Anonymous
People say soy isn't good for men because it will lower your test levels, which is bullshit. Just read that it actually had the same results as whey in a study and mixing soy and whey together is even better.
>> Anonymous
>>365555
Right, thanks brah. It's just that my local supermarket only seemed to have the soy variety.
>> Anonymous
>>365564
Yeah its better then nothing. All summer i was throwing in a couple scoops of soy protein, some omega 3 peanut butter and egg whites into a blender with milk for shake, was great.