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Anonymous
>>139068 well, i try to do the same thing, but my schedule sometimes makes it hard, but a bagel with some fat free cream cheese is usually around 300 calories and is a great breakfast, you want to eat most of your carbs for the day in the morning. Cottage cheese is great to snack on, lots of protein. You mentioned chicken breasts, what I do is pop one on the George Foreman grill (only takes 8 mins) and eat it with a bunch of salad and maybe some carrots, and its usually a great meal that leaves me full for quite a while.
For snack during the day, I would go with lower-fat stuff, because when you snack the fat tends to go up pretty fast. I usually munch on fruit, carrots, and very small amounts of trail mix. Use your imagination with this, think of stuff you love to eat thats healthy and how to break it down into smaller portioned meals
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