Hola.What are some effective exercises to train the stomach and ass?
in b4 squatz
you can't spot reduce.If you want to firm up and develop those parts, do squats and lunges. To hit abs and obliques, do crunches, twists, and bridges/planks.
>>65958Twists? Please explain.
>>65954hey op, is that a joke picture based on that creepypasta thread in /b/ last night?