Hey /fit/. Newfag here. I was curious on what is the fastest way to get muscle mass in your arms. See the rest of me is fine and for the most part, physically fit. However, my arms are skinny as all hell. So yeah...Pic Related (my arm)
gain 50lbs of muscle
you're fat friend looks like a guy i knew in school who'se now a convicted pedophile.
>>146845
OP here. Stop that guys. I really need some muscle on my arms to help my friend wrangle 8 year old girls, but they easily overpower me in my current state. Help!
>>146855Leave a trail of Bratz dolls that lead to your basement.
Do a lot of isolation workouts on your biceps and triceps.However, you look like a skinny little fucker, so building arms and only arms seems a little strange, but to each his own.
having been in your situation before, I can understand your situation. it doesn't look like you work out very much, have you tried that? a few simple arm workouts can really make a difference.
In your situation, situationally.
I really don't think the rest of your body is "fine". You can see that your shoulders are pretty bony and you have no traps and a small chest. You can work out just your arms, but you'll still look skinny, but you'll only be more disproportionate.
Squat, deadlift, bench, pullups, rowsEat a lot
like your friend