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Delts, Traps, and Lats Anonymous
Give me some good FREE WEIGHT exercises for these muscles.
>> Anonymous
Compound:
Fapping
Power Cleans
Pull-ups

Isolated:
Press
Shrugs
>> Anonymous
OH press, snatches, cleans, rows.
>> Anonymous
Bench press works back muscles?
>> Anonymous
>>122881
it can, depends on how you grip and how wide you place your elbows