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Anonymous
hai /fit/ How many Dead hang pull-ups can you guys do? I'm currently doing 20 and thats really pushing myself.
>> Anonymous
about 3
>> Anonymous
I think its pathetic that we have to specificy that by pullup you mean a complete range of motion. Pullup should mean a full fucking pullup
>> Anonymous
>>309681

I had to say Dead-Hang, I agree with you but if i didnt say that you know what would of happend : /
>> Anonymous
30+
Marine Corps.
>> Anonymous
I'm at 12 right now if I've had plenty of rest before hand. If I do it multiple times over the day I'm usually between 8 and 10
>> Anonymous
i can only do 1 haha. I just started trying to do them not too long ago. Any recommendations for getting better at them, or should i just keep doing 1 rep til I can do more?
>> Anonymous
>>309696
i meant nothing against you. but you understand my frustration
>> Anonymous
now try going 30 seconds up and 30 seconds down.
>> Anonymous
>>309681

Agreed. I don't think of anything else as a real pull-up.

I'm at 5.
>> Anonymous
>>309681
i can do 4

and ripped guys who don't do full range make me so fucking raaaaaaaaaaaaaaaaaaage
>> Anonymous
anyone who kips makes me laugh. whats the fucking point if your cheating your muscles out of the exercise?

i dont max out with pull-ups, but i start off my "pulling" muscle workouts with 8 sets of 10.
>> Anonymous
>>309782
not that it matters, because i'm anonymously posting but i realized i lied - i do 10 sets of 8...which sounds like exactly the same workout ultimately, but i know i couldnt do 8 sets of 10 reps, which is strange...
>> Anonymous
>>309681

heavy people have trouble doing dead hangs, so there is nothing wrong with banging them out. that's just like saying a bench press doesnt count unless it's a 3:1:1
>> Anonymous
>>309717
Are you me anon?
>> Anonymous
>>309664

truly dead hang, 8