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Anonymous
yea of course its possible to lose fat and gain muscle at the same time. The way I look at it is your body is like a machine and efficient machines ones who do alot of activity and use lots of fuel increasing their flow look the best. So the more you do the better, give yourself enough food so that you're satisfied through out the day, usually ending up about 5 or 6 meals throught out the day. Eat a healthy balance of complex carbs and protein and essential fats. Anything after that is golden. Perserverence is the key to everything
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