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Anonymous
Torso? Like, the whole region between the neck and waist? Just in case this is not a troll...
http://www.mensfitnessmagazine.co.uk/exercise/abs/ Great for abs. Just do all the beginner and work your way up.
For the chest area, just do chest fly and chest presses (incline, decline and flat) to start off. I find it helps define.
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