I always wondered, is there a way to gain strength without your muscles getting bigger, well, maybe just slightly bigger, but that's it?
Heavy weights really low reps.Has to do something with the nerves and muscle bs.
>>196506Alright, any more ideas? Or is that the only thing I can really do?
>>196514stop myostatin productioneat radioactive wastesnope, nothing else.
>>196506this will do exactly what you want. Keep your threshhold for failure at 5 reps or less and your muscles will barely hypertrophy
>>196506>>196521Thank you.
One more question, around how many sets should I be doing?
>>196661Do 5x5 with 80-90% of your max 1RM./thread
>5 reps or less and your muscles will barely hypertrophyYeah, right. That's why powerlifters are small.
Isometrics.
1-3 reps of an outrageous weight, also don't eat to bulk, eat to maintain.