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Anonymous
wassup /fit/
Hey do you guyd know if i can use dance ans HIIT?
I breakdance and in 5 to 10 minutes one gets really sweating and tired
>> Anonymouse
wassup /fit/
Hey do you guyd know if i can use squats ans HIIT?
I squat heavy and in 5 to 10 minutes one gets really sweating and tired
>> Anonymous
>>460490
In b4 Timbo.

Unless your really experienced (talking like 5-10 years under your belt at least) you'd be better off just do running HIIT.
>> Anonymous
>>460495
OP here. IM some kind experienced and most of the time it gets pretty intense. LIke runing and boxing training at the same time.
>> Anonymous
>>460497
Well that's good, but I personally wouldn't use it as my only source of cardio if I were you.