File :-(, x, )
First Workout EVER~! OP
I didn't know we had a /fit/ board. I'm gonna go to my gym and lift some weights. I'll come back here and post what I did. lol, I'll strart with some SQUATS. You guys are great.

/blog
>> Anonymous
OMG R0OFL
>> Anonymous
Enjoy not being able to walk tommorow

God, I miss the days when one good set of squats would leave me paraplegic for days.
>> Anonymous
>>179013
Same here. I loved that sore feeling after my first workout. I couldn't move my arms and barely walk for three days.
>> Anonymous
>>179013

That reminded me of the first time I experienced a huge black cock in my ass.
>> Anonymous
>>179046
wat
>> OP
     File :-(, x)
OP HERE:

lol, wtf guys my legs are all weird and shit. I did a full body workout. Someone was all up in the squats machines so I was all "WTF squatblockerz" and did pullups first. (assisted cause I'm weaksauce)

Anyway, in order of what I did:
Pullups(assisted 50lbs): I weigh 155lbs so about 105 lbs for 3x5 + warmup
SQUATZ: 2x45lbs for total of 90lbs+whatever the bar weighs, prolly about 20-45lbs as well
Bench: lol I am weak guys 2x25lbs. so 50 +bar = about 95lbs :(
Dumbell Shoulderpress: 2x25lbs for 3x5
ABS: I did that thing with the bringing legs up to chest. I'll find a pic.

So yeah, I did a warmup before and stretched after. Just finished my protein shake and feel like a weak dude. I'll see tomorrow how I feel and I'll judge when I go back. (probably 2-3 days due to DOMS lol)
>> Anonymous
>>179242
That fucking machine kicks my ass hardcore! After a upper body workout it's hard to hold myself up for as long as it takes to do like 30-50 reps on that and I end up fucking up my elbows or forearms or shoulders or something.

Anyone else have this problem? On a side note. It fucking works abs hard! FUCK YEAH!
>> Anonymous
>>179242
YOU WILL GROW 2 INCHES BY TOMORROW FROM SQUATS~! I GUARANTEE IT!

You will also hurt like a motherfucker. Enjoy not being able to walk for 2 days and giving up on working out because you're weak.
>> OP
OP HERE:

When should my next meal be?
>> Anonymous
>>179292
RIGHT FUCKING NOW BITCH! JUST EAT AND DON'T STOP UNTIL YOU GAINED 20 POUNDS OF MUSCLE. FUCKING DOING SQUATS WHILE YOU EAT WILL MAKE YOUR STOMACHE HUGE AND YOU CAN EAT MORE. JUST FUCKING SIT IN YOUR KITCHEN AND EVERYTIME YOU COME UP FROM THE SQUAT FUCKING GRAB SOMETHING AND FUCKING EAT IT ON THE WAY DOWN. IT'S THAT SIMPLE. do it faggot.
>> OP
>>179294
You're not very helpful.
>> Anonymous
>>179298
As soon as you workout is optimal. If not, then at the most 1.5 hours later.