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Anonymous
Hey /fit/ how do i grow arms faster?
i haveen bodybuildong for 2 years now.
1year i cut from 270 to 180lb then i started bulking up to 190.
My chest and back are fucking big but my arms are so small is unreal. wtg do i do?
>> Anonymous
Squatz.

Deadlifts.

Heavy chinups.
>> Anonymous
>>403359

I feel the same way. I think part of it is just that I'm used to seeing roided out body builders and assuming that their arms are natural. I do quite a few exercise that involve arms, but I'd say the main ones are curls, tricep pull, and bench press.
>> Anonymous
biceps curls 3x8
increase every workout
>> Anonymous
>>403366

If his arms are small, he should be focusing on TRICEPS. They compose the majority of the upper-arm mass
>> Anonymous
Bicep Curls 4x12 each arm is better...

Bench some for equal ration between arms and pecks