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Anonymous
if you don't do quality lifting exercise (i'd say at LEAST 30 minutes 5-7 times a week), you will never gain any real muscle. if you're skinny right now, you'll stay skinny if you just eat a bunch of hippy health bullshit. to be honest, all of those "natural" solutions don't seem as effective as tried-and-true manufactured and scientifically engineered real stuff.
tl;dr - Don't be a hippy faggot and do some real lifting, and get real workout supplements if you want, but not the health food natural solution hippy bullshit.
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