File :-(, x, )
Anonymous
is drinking alcohol bad for my workout routine? Like would if affect muscle growth or anything?
>> Anonymous
"Your body sees alcohol as
a poison and tries to get rid of it. So your liver stops processing all
other calories until it has dealt with the alcohol. Anything else you
eat while you’re drinking most likely will end up as fat. In some
more indirect ways, alcohol can inhibit your body’s production of
testosterone and human growth hormone—two hormones that
help burn fat and build muscle."
>> Anonymous
>>390259
I'm talking vodka, but thanks for that beer info <4

>>390260
Seeing I'm a skinny motherfucker, this shouldnt be a problem? I need some fat...
>> Anonymous
Also, alcohol increases recovery time for muscles.
>> Anonymous
http://www.google.com.au/search?hl=en&safe=off&q=alcohol+muscles&btnG=Search&meta=
>> Anonymous
Yes
Slows protein synthesis by up to 20%
Causes dehydration
Drains vitamins and minerals
Lowers testosterone, increases estrogen
Empty calories
Can't work out on a hangover
>> Anonymous
>>390259
LIES AND SLANDER
>> Anonymous
>>390268
and it decreases liver and muscular glycogen levels
>> Anonymous
basically, from the RS of some health book i got here the other night, it says the liver pauses to help the kidneys process the alcohol. it pauses meaning it stops burning fat and starts processing the alcohol.

nothing wrong with a drink here and there, or getting drunk once a week.

all things are good in moderation.
>> Anonymous
>>391350
right, binge drinking once a week wont affect gains... obviously you know nothing about physiology
>> Anonymous
>>391350
this is called making excuses. you lack willpower and will never taste success
>> Anonymous
watch out for empty calories