File :-(, x, )
Anonymous
JUST TAKIN A BREAK FROM CHEST & BACK P90X STYLE TO REMIND YOU THAT RATHER THAN POSTING ON 4CHON YOU SHOULD BE WORKING OUT

JUST FUCKING DO IT - GET THE FUCK UP
>> Anonymous
wher can i get some undies like that, besides my sister's hamper
>> Anonymous
already worked out thanks
>> Anonymous
while you're doing your faggy P90X bullshit I am eating a ton of roast beef after some heavy deads, enjoy your failure
>> Anonymous
Already did workout today, but thanks anyway.
>> Anonymous
>>390736

dead lifts are the most pussy exercise known to man - enjoy your ruined back
>> Anonymous
Working out right now.

My left arm is weaker than my right. It's annoying.
>> Anonymous
>>390741


Enjoy your chicken legs. Deadlifts don't hurt the back unless you're a retard with horrible form. I deadlift 250 and have never even strained my back
>> Anonymous
>>390786
i believe you've just been trolled sir
>> Anonymous
Naw, Eastenders is on in 15 minutes. Wouldn't be worth my while picking up the barbell.
>> Anonymous
>>390792


could be. but at my gym i swear to god the squat rack has DUST on it. And people look at me funny when i do dead lifts. The only thing people do there is the smith machine bench, free bench, curls and the wing machine.
>> Anonymous
OP REPORTING BACK -

JUST FINISHED CHEST & BACK & AB RIPPER X & SLEDGE HAMMERING

RAARRGGGHHHHHHH
>> Anonymous
>>390804
imagine the look on people's faces when you do clean and jerks or good morning. I've had people tell me "you're squatting wrong!" and "you should really use a spotter on those moves!"

yeah, because clean and jerking 225 pounds is so much safer with someon standing in front of me to guide the bar...fucking morons.
>> ­
>>390786
Oh wow a whole 250 pounds?
>> Anonymous
Anyone have that link to different lifting techniques? I had it but had a system failure and lost everything. Would much appreciate.
>> Anonymous
>>390906
It had the different muscle categories with gif images of multiple styles of lifting to work those particular muscles. Not even my Googlefu can find it.
>> Anonymous
>>390786
pfffffffffftt
I deadlifted 245 today and I'm a noob at lifting (been training less than 2 months)