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Anonymous
I heard you can get as good a work out with Isometrics as you can with weights, is this true>
>> Anonymous
i find it way tougher to get results
>> Anonymous
no
>> Anonymous
any actual use to isometrics then?
>> Free Pepsi !!iXxa+hO94Mg
I go in a circuit in the gym, and isometrics would be one of the "stations," though not a complete routine by itself. Your question depends on what workout plan you have going on.
>> Anonymous
>>155283

Yea, I use it as supplemental training to my heavy weight sessions. I find it helps with teaching the muscles to contract harder and that it helps improve with 'sticking points' in a movement.