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Anonymous
>>138822
you really have to mess around to find your weight. i do 3x5, and i basically try to find a weight where the last rep of the first set is a little edgy, where I have the feeling like I won't make it, but it isn't that hard. 2nd set i struggle somewhat, and last set i usually struggle a lot BUT i CAN make it without failure, and with very little loss in form.
i dont know if that makes sense or if it will even considered advice, as you should really mess around yourself
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