File :-(, x, )
Anonymous
So, not really sure where else to say this but I figure people here are the only people on 4chan who care about themselves and are not idiots.

Lately I've been having some symptoms, I haven't crapped in 3 days, I have had no appetite, my stomach feels bloated, and I have lower back pain. I've put these together and I believe.... I'm full of shit... literally.

The past two days I've been doing some light excercise and drinking tons of water (something I havent been doing lately, busy schedule, and I believe may have led to my... situation.

Neither of those things seem to work, so what does the health section of this health and fitness board think I should do to try and get over my impacted bowels?

Also, I remember reading somewhere that pain killers can have a side effect of constipation, but my lower back is killing me. Should I tough it out, or is it okay to pop some pills?

Kinda random, but fuck guys, I got pewp up in me.
>> Anonymous
Just eat some fiber, man. Leafy greens, flax seed, etc.
>> Anonymous
Salt water.
>> Anonymous
Fiber, water, exercise, decrease stress. Don't strain.
>> Anonymous
take some mineral oil or something
>> Anonymous
     File :-(, x)
fleet enema
>> Anonymous
If you didn't read it already, see

>>404545

and take heed of this cautionary tale!
>> hmm.. interesting Murdoc
Yeah I got some kinda hernia and it tends to cause me abdominal pains which I am pretty sure is backed up shit... Any who, when I get tire of it and want to be regular I drink Danactive. If I am congested or such I then drink about two or three. I am pretty sure the microbes break up and soften the poo. Worst case scenario I got brief diarrhea from it.
Good luck.
>> Anonymous
Citro Mag -> go poop
>> Anonymous
enema... best and fastest way to get out the turd you describe. also lively entertainment for christmas gatherings.
>> Anonymous
Longest time I went without taking a shit was 2 weeks and that can be blamed on travel and the place I was staying at somehow making it impossible for me to take a shit. When I got back home I had to go to the hospital. Story of my life.