Hey /fit/ so lemme get this straight...1-4 reps for hypertropy5-9 reps for power10+ reps for endurance?
muscles do two things: grow and get smaller.
yes
>5-9 reps for strengthfix'd
>>3577318-12 for sarcoplasmic hypertrophy.>>357736fuck you.
>>357741so how do i go about getting power?
>>357744You row. and fight it.
>>357744Getting all of three = power.
>>357731So1-4 reps = muscle looks bigger, but not much stronger?Shit gotta start doing that... cancel silicone injection etc etc.
>>357748I don't even know anymore, that's why I ask.
lmao wtf1-5 for strength6-12 for sizemore for endurance.5/6 reps is best for beginners
>>357746ROW ROW FIGHT THE POWAH
...
This thread just goes to show that /fit/ is a bunch of dumbasses.
GOOGLE MOTHERFUCKER
>>357752This.Everyone else is just retarded.
0 for 3, awesome
Naturally everyone says something different.