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ESH
!Oj4wGhYfsE
Always add the bar right into the weight you're using, not "60lb+bar". The bar, if it is a regulation size Olympic bar, which most gyms use, is 45lb. So, You bench pressed 105lb, squatted 155lb.
Stronglifts < Rippetoes/Maddcow
ALWAYS go down as far as you can. As you start to get stronger, you'll also get more flexible by the weight forcing you into the down position. Optimally, you should be having your ass touch your calves, then come back up. PLers would say different, but that's because their numbers would be cut in half if they didn't do everything in their power to eek out a lift.
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