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Anonymous
>>471068 >>471072 >>471078 Seriously, there's too many idiots on this forum. Who said anything about OP wanting to loose weight or reduce fat?
OP: warming up is key here, in my opinion you should do about 15 minutes of light exercise (after stretching) before gradually increasing the work load. Only after at least 20 minutes of exercise should you be fully exerting yourself.
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