File :-(, x, )
Anonymous
Guys, what is HIIT? Mind to elaborate?
>> Anonymous
google.com
>> Anonymous
OP here: okay, i'll try.

one more thing. i work out my abs quite a lot. like, 700+ bicycle/frog crunches + 100 side crunches everyday. i train my abs 3-4 days a week. but my abs don't seem to get much bigger. why is that?
>> Anonymous
>>342857
You need to AT LEAST double the amount of crunches that you do to spot reduce the fat off your stomach.
>> Anonymous
>>342857
because you are fat. six packs are made in the kitchen, not the gym.
>> Anonymous
>>342875
oh ok i see what ingrediants do i need to make a six pack? and how do i cook it?
>> Anonymous
>>342863
This anon is right.

To spot reduce fat from the abs you need to be doing about 2000 crunches every minute.
>> Anonymous
>>342877
well, the first and most important step is to stop being a sarcastic little bitch and go fuck yourself.
>> Anonymous
Troll gtfo
>> Anonymous
>>342879
>BAAAAAAAAAAAAAAAAAWWWWWWWWWWWWWW
>> Anonymous
"mind to elaborate?"

did you just combine "care to elaborate" with "mind elaborating" ? Fuck I hate you anon
>> Anonymous
>>342844

Get the fuck out of here, Robert.
>> Anonymous
>>343223
Mind to elaborate on why you hate anon?
>> Anonymous
     File :-(, x)
ITT: troll trolling trolls.
>> Anonymous
>>343223

hahaha oh wow

fuck didnt see that when i first OPs post thanks for pointing it ou
>> Anonymous
>>343430
stupid typo
>> Shawn Eater
>>342877
not bad.