File :-(, x, )
Anonymous
Its my 18th in 32 days (inb4 underageb&) and I want to lose about 15 pounds beforehand, is this a healthy time frame? i dont really give a fuck, I want the weight gone, and combined with a diet I expect HIIT will be necessary, is there anything I can do to stop backing out 2/3 reps in before HIIT truly takes effect?
>> Anonymous
Ask again in 32 days.
>> Moonmauler !!LgNbdvCFAuN
>is this a healthy time frame?
No.

>i dont really give a fuck

Then meth or coke are your best options.
>> Anonymous
>>89326
Alright, assuming I dont get off my head on meth/coke, whats a healthy ammount to lose in my timeframe?
>> Moonmauler !!LgNbdvCFAuN
>>89331
8 lbs.
>> Anonymous
you must obey the squat commander
giving out the order for fun
you must obey the squat commander
you know that he's the only one
who gives the orders here
alright!
who gives the orders here
alllright

it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

ALRIGHT!

ALRIGHT!

who gives the orders here?
who gives the orders here?

the lines are drawn, the orders are in
the squat commander's ready to sin
radio message from hq
squat commander, we love you
let's get this training started right, yo
let's get this training started RIGHT

i went to the store to get more
whey!
to start the war
everyone in this gym is wack
i feel like they're heading straight for a heart attack

girls are pretty
girls are nice
and i do squatz to break the ice
and i do squatz....
>> Anonymous
it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

OOOOOOOH BABY

ALRIGHT!
ALRIGHT

YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER

COME ON!
COME ON COME ON COME ON COME ON
COME ON!
>> Anonymous
>>89334
Right, thanks.. and also thanks for the fast replies.
>> Anonymous
underage b&
>> Anonymous
     File :-(, x)
>>89348
>>89349

http://www.youtube.com/watch?v=vboGDSUGCyY