sup /fit/asses.(i asked /r9k/ this but they told me to come here)i'm a fattie who went to the gym for the first time yesterday. Unfortunately, the staff are either too retarded or too busy to give people advice. What's a good way to build some kind of stamina and, if possible, lose some of the enormous bulk I am currently lugging around?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/a great program for staters.