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Anonymous
Take it painfully slow, so you don't even notice.
Start with drinks. Switch to diet soda, then to fruit juice, then to vitamin water, then just to water. Even if you are drinking fruit juice for a month, it's better than soda.
Then, you can move on to food. Start having breakfast. Have half deserts, maybe fruit salad instead of cake. Replace salt and cheese with herbs, and grill instead of frying. Replace beef with chicken, etc...
Then find something you like to do. Maybe you like basketball, or swimming, karate, whatever. Start doing that, even if you're a lardass, you'll get better. Then you can start walking more, or jogging, elliptical, whatever, and you'll be training with a purpose, to get better at something you like. Do the same with weights. Start slow, maybe once a week, and build up until you're going maybe four days a week.
Unless you have immense willpower (it sounds like you don't, and most people don't), you need to find a physical activity you enjoy, and you can use training for that as a motivation for cario and weights.
As for food, that's the shit you just need to make habit, one bit at a time.
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