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Anonymous File :-(, x)
>>412410 lol OK. once you learn to progress past your 185 DL, you might learn that pulling a true 1RM can be 'taxing' and is done, at most, 1x a month (or once every3). as such, the idea of pulling DL 3x a week. wow....but it works for some (Finns). i would need to get on the sauce tho. likely the last thing i need to do is pull more. prolly need to pull MUCH less.
>>412359 prolly the best recommendation in all realism, but no.
>>412423 you clearly have no experience what so ever recommending this. about 1/4th of my training year is Sheiko (somewhere in the 30s). It is squat specific, and in all honesty, sheiko DL is silly, but hey, thats me, and years of experience. it may work for you. but i doubt you'll have the balls to squat over 30 work sets and do 15 work sets of DL a week.
>>412478 you are trying, but have limited to no understanding of biomechanics. also, it seems like you are just 'fishing' and name dropping exercises. BEST EXERCISES for missing off the floor are deficit pulls, getting faster (DE), and quad work (as knee extension is highest degree of activation off floor (quads)) Although, kudos for being an eliteFTS fanboy.
>>412494 why GMs? cuz its 'fun' and 'sexy'? cuz Louie likes them? do to my torso dimensions and inherent squat style, my squat and GM are waaaay too similar (see Eric Talmat's squatting) my GM is around 85%+ of my (to USAPL parallel) backsquat. which, since you wont know, is really fucking high. last max triple on GM was 345 (w/belt). altho i general do them now w/out belt and w/ much more TUT.
ok...we have gotten somewhere, but how about a little 'deeper'? IF AT ALL POSSIBLE...someone who has 'walked the walk' ? this is actually a decent stage for some 'learnin' to get done.
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