So /fit/ what is a good work out regiment?I have free weights, barbell dumbbells.I would like something to get me in the best overall shape so an aerobic and anaerobic workout regiment would be most helpful.
oh fuck off.
Go fuck yourself OP.
fucking do some research OP
Fucking nigger fuck off OP.
>>146481I hope your mother dies of cancer you son of a bitch.
fuck off and dont come back OP.