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Anonymous
Less Reps, more weight for more strength training. More Reps, less weight for definition and cutting, after massing.
Cardio is fine if your defining. Exercising will burn food, some muscle and fat for energy sources. Therefore, the more cardio you do, and the more high rep/low weight exercises the more muscle you will lose.
Its often better to gain mass and then cut so you can avoid losing mass
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