So ive been eating 3 eggs with 2 slices of brown bread for breakfast the past few weeks, and i only just realised there is 10 grams of fat per egg, FFFFFFF(skinnyfat btw)
>>461133the "fat" on your body mostly comes from sugar & simple carbohydrates. if you drank 3 cokes and ate 2 waffles, that's different.
fat is not bad for you
lift moar
>>461209so it's better to drink milk containing 3.8% fat than 1.5%?
>>461214define better
>>461214Fat is not bad for you does not necessarily imply fat is good for you. Also, he may have been simplifying the statement "fat is not bad for you, to a certain extent".
trans fats - badpolyunsaturated fats - omega-3 good, omega-6 bad, hydrogenated very badmonounsaturated - goodsaturated - good in the form of pasture-fed cattle and coconut oil, bad in the form of industrial animals
>>461214depends on your goals. If you're looking to bulk, yes.
Stupid skinnyfag.First of all nothing wrong with some fat, especially if you are bulking you need quite a lot of (mostly nonsaturated) fat.Secondly WTF??? you call that bulking? 2 slices of bread? TWO? If you want to eat bread instead of oatz you should eat at least 5 or 6 slices.
>>461133LOL at moron who thinks that some fat is bad for you.