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Anonymous
hello /fit/ i was wondering have you heard anything good about Tobands or bodylastics good or bad? whats your take on them?
>> Anonymous
meh... it all depends on your goals but I still prefer dumbells and barbels to elastic bands.
>> Anonymous
Great question!

Free weights scare me, and no one willing to spot me. I feel much more comfortable using exercise bands. Do they actually work?
>> Anonymous
bodylastics is what i use, i don't even go to the gym anymore. also, you get access to this website that;ll let you create a workout routine that solely uses bands.
>> Anonymous
>>288704
Yes they work the same way as weight or body-weight exercises by applying a resistance when you are doing exercises.
>> Anonymous
Bodylastics power bands are so useful and affordable. Moreover, you can use them in the privacy of your own home. I wish anon would write up some type of users guide that would teach the basics of fitness and nutrition for weight loss, as well as a recommended weight training program (using bodylastics) for all of us Hikikomori types on 4chan. Someone please come along and just give me a sample menu of 1 day's worth of food and create a nice exercise program...please?

What do you want from me in return?