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ABS !!! Anonymous
OK fit i need your HALP , i trained wrestling for 4 years im goin 2 the gym for 3 , and i CANT seem go get freaking abs!!!

I can run 10 km without much poroblem
Do ab exercise every 2nd day

I eat mostly healthy (meat mostly) food, and drink plenty of watter!!!
>> Anonymous
>>240227
I feel them under my skin they r where they nee 2 b!
But fuck genetics ,i have like , +3 larger skin size , inherited from my dad!!!
Ayyyyy how do i battle that?
>> Anonymous
>>240230
cardio. thats all i can say.
>> Anonymous
>>240236
Yep... Seems like that , BUT , does any1 have any means of tightening the skin
i know one , and that is to take cold showers!!
>> Mark !tsGpSwX8mo
Have any picture of your abs right now? and Cardio is what you need. MORE OF IT.
>> Anonymous
Ayyyy ill go make some l8ter , now need 2 go to the gym... Thx guys for the hlp so far , but ill restart this thread when i come back from the gym with pics!!!