>> |
Miss Suzumiya
!iwLx9zr4mc
File :-(, x)
>>328652
Just to add one thing to this, when you cut carbs too low, guess what happens? Your liver begins converting proteins into glucose and glycogen. Anytime you cut carbs, your body is still getting the same effect of carbs from all the protein you eat. Ask most nutritionists or health professionals (EDUCATED ones, not your school nurse or something). Your body uses proteins for this because it knows fats more important for survival.
You need glucose, which in turn is often formed into glycogen for your organs. You'll die without glucose and glycogen in your body, we even have a natural backup conversion system to compensate for a lack of carbs in the diet.
To this end, low carb diets actually do nothing. They do more harm than good because most people take in way too much cholesterol and sodium on low carb diets. A lot of people trick themselves into thinking low carb diets cause weight loss, but in actuality they lose weight simply because they also happen to be cutting CALORIES.
There is ONE thing about low carb and that is that, in the VERY short term, it does cause more weight loss than a balanced diet, but that's because it sends the body into a panic mode temporarily where it starts relying on stored fat. Once it leaves this panic mode, your liver works overtime to turn protein into glucose.
|