hello /fit/what are foods that will help me stay full.lately i always feel hungry, i'm not gaining weight but i'm afraid i'm going to start to.
>>294418Soymilk + Banana in blender. One cup of that shit keeps me full for half a day.
>>294418Eat some motherfucking oatmeal. That'll have you full for the rest of the day.
anything else?
pizza and hamburgers
>>294438>>294439I don't know about the op, but these would only keep me full for three hours at most. I eat small meals every three or four hours, something like half of a small sandwich. It keeps me satisfied and my metabolism going.
>>294418MOTHERFUCKING BAAAAABBBBYYYYY CARROTS!!!!!FIBER TO FILL FIVE FEASTING FATTYS WHILE FORSAKING ANY unFAVORABLE eFFECTS.
i hope this helps
oh yummy