what do you guys prefer?what are pros and cons of each?
People actually do these behind the shoulders? Wat?
yea and u can even do them standing up.....behind the neck works more back
IN FRONT FOR GODS SAKE. your shoulders are soooo fragile and doing it in back overextends them and can fuck up your rotator cuff
behind the shoulders are good for those how have worked the chest too much. Helps keeps the shoulder back and improves flexibility a mobility in the shoulders.
behind the shoulders=bad.enjoy being 60 and unable to lift your arms
>>456694when cause and effect get mixed upgood thing /fit/ d/n need to use their brain or 'facts' for real life
it's safe to bend your joints in unnatural positions to lift heavy weights.