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Anonymous
Well I don't know diet wise, but exercise wise, you should run on the treadmill a shitload. I run at higher speeds for about 25 min. But obviously you need to start low and build your way up. Also I guess diet wise I would suggest not eating a lot of sugar, i.e. desserts and sweets, bread, and junk food. Come on, supposedly you've lost 100lbs b4, you can lose another 100!
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