File :-(, x, )
Anonymous
Is it important to let your muscles rest 48 hours if you've just been lifting with light weights?

I was using some 10lb dumbbells yesterday, but I'm pretty weak so they're what I felt comfortable using. I'd like to use them today, but I'm not sure if I need to rest today or not.
>> Anonymous
I life 20 pounds twice a day every other day, so you should be fine.

I'm in the 'jello arms' boat.
>> Sabby !!J9oxJsHtaZJ
Some people do muscle workout every two days- some just every other. It might depend on how soon you wanna be RIPPED.
>> Anonymous
>>22732
If OP is just looking to get stronger without turning into the Hulk, probably every other day, no?