File :-(, x, )
Anonymous
/fit/ whats your dumbbell weight,reps, and how long you have been working out for
>> Anonymous
urrr 13kg 10reps about a month =\
>> Anonymous
What the hell? Do you think people use the same weight and reps for every exercise? Seriously?
>> faggot !kzxLmJyzX.
>>229656

Well most women/fags fuck about with 1kg weights so its possible.
>> Anonymous
>>229648
sorry ment to say for bicep curls
>> Anonymous
CURLZZZZZZZZZZZZZZ NYUCKAS
>> Anonymous
I get like 3x10 with 7.5KG
>> Anonymous
Weights are overrated,
you can exercise anything you want with your own weight.
>> Anonymous
2x8 with 22kg
>> Anonymous
>>229707

skilled troll is skilled
>> thatch !daHTMl3iTE
6x10reps 17.5kg
>> God
Been playing around with dumbbells as long as I can remember - 2kg, then 5kg.
Now I'm doing a lotx10 with 10kg ones.
Gonna add 10 more kilos to both dumbbells soon, though. So, it'll be something around 5x10 20kg.

>>229707
I agree with this troll, but still, weights are nice when you feel like ravaging a specific part of your body.
>> Anonymous
BICEPT CURLZ
>> Anonymous
3months and had little muscle on my arm.

I'm up to 17.5kgx3 normally do about 2sets (work myself up from lower weights)
>> Anonymous
KURLZ 4 DA GURLZ
>> Anonymous
15kg 3 sets 7 reps. :/ I'm trying to push it till 10 reps but the 3 sets till failure is 10 reps then 8 then 7.

:/
>> Anonymous
Been working out with varying intensity for like the last 5 years, started out doing a buttload of all kinds of weirdo-random curls/swings with a 5kg dumbell.

Increased with the years, I thought "lol, more reps = more POWAH!" and did like 100 curls with each arm with 16kgs, got corrected, did fewer with heavier weight, and shit went into overdrive. So, now I'm sitting here with 47cm thick upperarms, 34cm forearms, and pretty bitching stretchmarks. Woo.
>> Anonymous
wtf, why is everyone in this thread using metric...
>> Anonymous
>>229767

wtf...do 4 sets...
>> Anonymous
>>229827
I don't know, but I hope that it's not because they're all British, if so I'm ashamed.
>> GDM
I stopped using weights a while ago, I just spend a lot of time at my climbing gym of on my bike now.
>> God
>>229827
because metric is the way to go -_-