File :-(, x, )
Anonymous
hey /fit/ how am i doing?
>> Sponge !!5qxfxHYSQxJ
woah you got a colour cam
>> Anonymous
lol you look exactly the same rofl. i've made more progress in one month and i started out skinnier than you.
>> Anonymous
>>195422
more like two months, actually.
>> lolWUT !!kczIJ2wJyBJ
you look... the same. except for the deeper line down your body, everything else is the same lol.


D:
>> Anonymous
>>195423
more like excuses, actually.
>> Anonymous
>>195430
nope lol
>> Anonymous
Only thing I notice is your chest looks a bit different.

Lemme guess, you're only doing isolation exercises - no squats, no deadlifts?
>> Anonymous
OP, are you 12?
>> Anonymous
>>195432
>>195432
>>195432
>>195432
>> Anonymous
i only do 3 sets of 50 crunches, and 3 sets of 30 push ups everyday or every other day. and now that its summer ive been biking 15k every other day or so. i dont want to be jacked or nothing, i just what i have now but more ripped looking.