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Anonymous
>>I've cut my daily calorie intake from 3000-3500 to 1000-2500 (usually around 1500) for the last 14 days
Get a more constant calorie intake per day. If im not mistaken you eat say 1000-1400 for about 3 days then the next you eat 2400 alot will be stored as fat as your body will just grab onto it. Stick with 1300 and keep it within 150 +/-.
>>I was also wondering if doing my crunches on a soft surface (such as my mattress) versus the floor is a good idea, or it defeats the purpose?
It shouldnt make much of a difference.
>> Is this a good regime I should follow? I'm thinking of scrapping my diet thing and just eating set things (like cereal A every day for breakfast, rice for lunch every day, etc)
No, no no. Lurk more, that is the opposite of what you should be doing.
>>I still sneak in a couple of junk food (pizza pops, fried foods, etc), but it's not as considerable as before. Is this a good idea?
Do you want visible abs or a slice of pizza?
I'm 5'10, 235lb and do over 200 crunches a day. Do 3000 and it will be something impressive.
Start lifting weights, increase your bike to 45 mins, drop the pizza, drop the carbs (not all of them), pick up the protein and vegetables.
Lurk around, this has been explained countless times.
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