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Anonymous
>>142385 Depends on your goals. If your goals are to lose weight, then honestly, eating more healthy foods at a constant rate all day would be ideal. Keep in mind that eating six meals per day would put you at a meal every two hours or so. If you're eating a cup of grapes for example, it may take you ten minutes to eat them slowly. So, it's not too much of a stretch if you're bored around the house.
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