File :-(, x, )
Anonymous
So /fit/, I want to start losing weight around these areas and my ass. I've been doing weights and i've gained a bit around these areas and it all looks out of proportion. What should I do to reduced this areas? How long will it take? etc
>> Anonymous
>>443660
Yeah sorry, it's fat
>> Anonymous
>>443661
cardio, dummy
>> Anonymous
>>443665
Gah fuck me. Riding a bike count?
>> Anonymous
>>443667
yes. running > all though
>> Anonymous
no such thing as spot reduction, water, lake, boat, bucket etc.
>> Anonymous
Cut it off. Burning it is also always an option.

Or just Eat less, move more. No such thing as spot reduction, your whole body is like a lake of fat, when you lose some, you lose it everywhere. Sorry brah, its genetics.