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Anonymous
/fit/ I'm looking for some input. I've been following this workout for the past month and I have begin to see some good gain. I guess what I'm worried about is that this routine doesn't really seem to include any of the compound workouts big gainers swear by, aside from SQUATZZZ and DEADLIFTZZZZ.

idk just tell me what you think.

http://www.musclehack.com/build-muscle-with-this-free-workout-plan/
>> Anonymous
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>> Anonymous
;_;
>> Anonymous
shit sucks
>> Anonymous
>I really like to focus on my biceps so I give them a day of their own.

This is where I stopped reading.
>> Anonymous
It's an excellent way to get not that strong, AND not that muscular.
>> Anonymous
hmm I guess I need to do a bit more research still.

Anyone have any good starting places?
>> Negro Sparkle Faggot
Sounds like the fightclub one to me but I didn't read it. It's BS.

Do 5x5 starting strength.
>> Anonymous
DAT ASS
>> Anonymous
Terrible.
>> Anonymous
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>> Anonymous
>>432590
MOAR

goddamn, /fit/ is better than /s/.
>> Anonymous
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>> Anonymous
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>> Anonymous
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YEAHHHHHHHHHHHH
>> Anonymous
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>> Anonymous
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>> Anonymous
best thread ever
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
     File :-(, x)
>>432634
>>432637
>>432638
>> Anonymous
>>432634
>>432637
>>432638
My boner is now dead. So very dead.
>> Anonymous
alright this thread turned out alright, except for the gay.

>>432558

This intrigues me, I think I'll check out other sites before implementing anything though.
>> Anonymous
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lets get the ball rolling again
>> Anonymous
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back on course plz
>> Anonymous
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>> Anonymous
>>432637
>>432634

these posts are making me feel like a twig lol
>> Anonymous
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>> Anonymous
MY BONER LIVES!
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
>>432590
Jesus fuck that is amazing
>> Anonymous
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>> Anonymous
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>> Anonymous
>>432681

My ex-girlfriend had an ass like that ;_;
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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holy shit this thread delivers.
>> Anonymous
We should do this more often.
>> Anonymous
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>> Anonymous
............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........'\............. _.·´
............\..............(
.............\..............\
BROBAMA FIST, IF YOU DON'T POST 5 BROBAMA FISTS TO THIS BROBAMA FIST, THEN YOU ARE NOT AN BROBAMA
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
save worthy?
>> Anonymous
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My last 2 epic asses inc. after this one. Saved the best for last
>> Anonymous
Thank you so much, I saved all pics.
>> Anonymous
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>>432782
>> Anonymous
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>>432782
Epic #2
>> Anonymous
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>> Anonymous
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>>432717
I'll contribute an assjob. This picture inspired me.
>> Anonymous
>>432788
moar?
>> Anonymous
great now I know I won't be able to log off and go to sleep until I cum, dammit.
>> Anonymous
>>432802
you can't post that here D: enjoy ur ban
>> Anonymous
>>432854
why not? is it not a form of exercise?
>> Anonymous
FFFFFFFFFFFF this thread has made me bi.
I was gay.
>> Anonymous
>>432873

there still might be some hope for you, SINNAH.