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Anonymous
I'll tell you my breakfast schedule. It wasn't so strict, meaning that I didn't eat that food specifically, but here's is an example of what I may have eaten in one week:
Breakfast:
Sunday: Kashi GOLEAN Truly Vanilla Oatmeal, half a cup of Egg Beaters with Yolk, two slices of Nature's Own Light Bread toasted - 12g of fiber, 26g of protein Monday: Cinnamin Raisin English Muffin, fat free cream cheese, Fiber One original with half a cup of skim milk - 29g of fiber, 12g of protein Tuesday: Kashi GOLEAN Blueberry waffles with sugar free syrup, Special K Protein Plus with half a cup of skim milk - 11g of fiber, 22g of protein Wednesday: Boca Breakfast Wrap, Light English Muffin (the one with 8g of fiber), fat free strawberry cream cheese - 14g of fiber, 23g of protein Thursday: Kashi GOLEAN Truly Vanilla Oatmeal, Fiber One Honey Clusters with half a cup of skim milk - 21g of fiber, 16g of protein Friday: Kashi GOLEAN Original with half a cup of skim milk, Cinnamin Raisin English Muffin, fat free cream cheese - 11g of fiber, 21g of protein Saturday: Kashi GOLEAN Truly Vanilla Oatmeal, Kashi GOLEAN Crunch! with half a cup of skim milk - 15g of fiber, 22g of protein
I'll tell you calories for each day if you want, but the highest in one day was 380 calories (Saturday), and the lowest is 310 calories (Sunday)
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