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Anonymous
>>91547
where did you get this idea?
Wikipedia: >>Overtraining occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity
That means being tired as shit, unable to increase weight or volume in workouts, or even getting weaker. It does not mean being sore.
Newbie weightfags CANNOT overtrain if they're lifting 3-4 x a week for an hour at a time - they're simply incapable of doing enough work. Too much cardio or HIIT on top of the weights can be harmful, and that's what should be reduced if there are any problems. But OP does not describe any problems, just soreness.
tl;dr you are a pussy if you skip a workout 'cause your muscles are sore
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