File :-(, x, )
Alfred B !Q7by/y2UpQ
SUP /fit/

has anyone heard of using DDR as cardio to lose weight? My friend recommended me to it. He said he heard from a friend that it works so i don't really know what to believe.

tl;dr can DDR be used as cardio to lose weight?
>> Anonymous
There was a news article a few years back that had a chick who lost like 60 pounds playing it.

Stop eating junk food/drinking soda/sugar shit or limit it to smaller amounts one day out of the week, play it intensively for like 20-30 minutes of songs 2 or 3 times a week and you'll start losing weight sooner or later.
>> Anonymous
I lost weight from it.
It works.
>> Anonymous
DDR, when combined with good nutritional habits and other forms of exercise, can help you lose weight to a certain extent but its not a magic fat loss machine.

I've done workout mode and for my weight (148) I burn 10-30 calories per song, Heavy and Challenge songs. Figure 2 mins per song and selection, and you've got 300-900 calories per hour. Substantial, but not as good as elliptical machines, rowing machine, or just good ol' jogging.

tl;dr: Good as a supplement but not the best
>> Anonymous
If it gets you off your ass, then yeah. Whatever.

Just know you're really faggy for listing "DDR" as your only form of exercise.
>> Anonymous
not as good as just good ol' jogging? I didn't want to hear that.
>> Alfred B !Q7by/y2UpQ
>>41247
hmm not better than just jogging. I guess ill just try to get off my ass in the afternoon and take a jog around the neighborhood or something.