File :-(, x, )
Anonymous
should I stretch before exercising (running or pushuppy type stuff) or after or during? I'm getting mixed messages about it
>> Anonymous
i spy Killer Instinct
>> Anonymous
warm up the muscles before the workout, then stretch the areas after you work them.
>> Anonymous
>>259590
Do both. I haven't had a problem when I stretch before and after my workout..espeically when I do cardio my calves get super tight
>> Anonymous
when i was in highschool my phy-ed teacher told me there was no need to stretch before a comfortable distance run. the running itself will stretch out your muscles
>> Anonymous
>>259738

1/10
>> Anonymous
>>259716
BEST GAME EVER

good times...