Any way to exercise forearms without exercising biceps also?
Squeeze the necks of girlymen.
Stress balls.Those squeezy handle things.
Any way to exercise biceps without exercising forearms also?Seriously, my lower arms are bigger than my upper arms.
>>299824less spinach in your diet
OP, get some grippers.
Reverse grip curls, wrist curls, wrist rolling, hammer curls.
OP, you could hang off a bar until failure. This works more betterer if you hang with one arm for 10s, shaking the other arm, hang with the other arm etc. I do this to train for rock climbing.