Howdy /fit/, can you name some good excersizes that build up muscle bulk/overall strength pretty fast that doesn't need any gym equipment? Someday I'd like to in a strongman competition.
punch yourself in the face
fight bears on the siberian tundra
Beat the shit out of yourself until you can't move....then rest until you heal, then repeat.
Hyperbolic Time Chamber
Niggers.
tabata
yoga