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Anonymous
Will this help increase muscle mass for a beginner? I mean as I slowly progress to the max weight resistance I oughta have gained a significant amount of mass to be able to do the reps with consistency, right?
>> Anonymous
Anyone?
>> Anonymous
i used one for about a month, i didnt get any results. then i found /fit/ and got better results doing squatz, deadlifts, and overhead presses with my $20 sandbag

although i still use it for pull-downs and seated rows
>> Anonymous
>>376294

oh, and i started with the 'max weight resistance' as a total weakling who never lifted weights. shit was too easy. 200lbs resistance my ass.
>> Anonymous
I do not recommend one of those pieces of junk. Definitely not worth the money. Free weights are light years better.

I knew a guy who had one of these things and worked out regularly with it.. he didn't look at all like he worked out.

Read up on lifting and join a gym instead.
>> Anonymous
It can hold up to 40 caps and 50 coats. I will never have to buy another coat rack in my life. Thanx Bowflex!!!
>> Anonymous
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>>376264

If you are willing to fork over all that money, I would suggest the Bowflex SelectTech
Dumbbells. It's way easier to store than a weight rack and actually works, unlike the Bowflex.
>> Anonymous
>>376294
Sandbag? Tell me more.
>> Anonymous
>>377273
Start here:
http://www.rosstraining.com/sandbagconstructionkit.pdf

Basically, a sandbag is one of the cheapest and most effective pieces of equipment you'll ever use. It's unwieldy, it shifts constantly, and it gives you a hell of a workout.