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Anonymous File :-(, x)
Are you also weight training?
Generally speaking running will not help you gain weight, and if you burn too many calories doing it (and don't make up for it when you eat) then you may actually end up LOSING weight.
If you want to run then your best bet would be to do intervals (sprint for a set amount of time, ~1-2 minutes, then jog for ~1 min., alternate) because this is engaging your fast-twitch muscle fibers rather than your slow-twitch fibers.
Take a look at the difference in muscle build between a sprinter and a marathon runner and you will see the difference.
Also make sure your diet is full of protein to help your muscles rejuvenate and gain size.
If you just want to put on WEIGHT (any kind) then just sit around and eat ho-hos and suzy-qs all day.
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