File :-(, x, )
Whey in Oatmeal Anonymous
tell me, /fit/, i put a scoop of whey protein in my 1/2 cup of oatmeal everyday. it helps the taste and protein is ftw when you lift (i do).

is it possible that the hot water i add to the mixture of the two breaks down the protein?
>> Anonymous
y/n?
>> Moonmauler
No. And even then, why worry about breaking down the protein? What do you think your body does to it after you eat it anyway?