Hi /fit/! Pic is me.I'll be writing down everything I eat for a week, and recording all my exerciseIn a week I'll come back and perhaps you could give me some advice on how to build my pecs and lose those last unnecessary kilos of fat?Thanx!
Are you going to do a side-by-side comparison pic when you get back or something?'cause nobody will remember this in a week if you don't
>>136130Sure thang! Perhaps not day-by-day, but definitely comparing this to me-in-a-week.
What unnecessary fat? Seriously, you are too skinny...you won't build pecks while loosing weight, especially not with your current build.
i dont see the point of this thread. to build muscle, you train that muscle, to loose fat, you do cardio.fucking science, jesus.
whats wrong with your face ?get some sun
>>136126fat is necessarymuscle growth is most efficient with a body fat around 12%, usually abs are fully seen around 9%
Good god you look awful. Those veins, and no pecs and no fat at all.
freaky chest looks freakyD: