>> |
Anonymous
>>138065 shit man, anything as long as it has protein, carbs and veg and minerals. don't eat super-greasy shit like fries or pizza, have a steak with potatoes and veg, or make your own spaghetti bolognese. buy a packet of minced beef, add to pot with chopped onions and garlic, chuck in some canned tomatoes, some kidney beans, some chilli powder/chilli paste, a bay leaf or two, some basil, a splash of oil and some salt an pepper. simmier for an hour, stirring every five minutes or so. voila - chilli. eat with rice or bread, and you've got a full meal.
|