File :-(, x, )
Anonymous
How do I increase the muscle size on this part of the wrist?
>> Anonymous
There are no muscles there
>> Anonymous
could try smackulating more.
>> Anonymous
Meh when I was learning to vibrato on the violin I did a few stretches and exersizes and stuff for that sort of area of the wrist. They probably wouldn't help you much though unless you also wanted to learn to vibrato on the violin haha. Why do you want to build up muscle though there?
>> BOwen !i7E4yRzZEQ
SQUATZ
>> Anonymous
     File :-(, x)
yah, those are tendeons, bruv, not muscles. they'll get stronger but wont grow like your muscles.

tl;dr: different tissues, different capacities

pic related
>> Anonymous
>>23411
>>23418
>>23421

Seriously, /fit/?
>> Anonymous
     File :-(, x)
>>23610
/fit/ can include injuries, even the hardest to train parts of the body. imagine lifting weights without WRISTS. Jesus.

Srsly yeah. I have RSI worst in my wrists, they're my most limiting factor. I've been fighting this for a year with weight lifting. It's worked great for whole upper body (especially arms) but wrists remain my weakest point. Wrists are too weak to do even one exertion the other 95% of the handle many repetitions of sometimes.

It's provided a degree of control in this miserable Anon's life, but it's never going to be "cured".

But why r u so focused on wrists? I'm happy to meet a kindred spirit, but damn, what's ur "story"?