File :-(, x, )
Anonymous
so i was wondering /fit/, how is my workout routine:

monday: walk, pullups, dumbells, abdominal workouts, karate, running
tuesday: same as mon. except I also do Basketball
Wednesday: same as mon.
Thursday: same as mon.
Friday: same as mon. except my karate class and I grapple
Saturday: same as mon. but much more lazier
Sunday: rest

my eating habbits:

breakfast: oatmeal, toast, smoothie, fruit (usually strawberries)
brunch: carrots, celery, and an apple
lunch: salad
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>> Anonymous
     File :-(, x)
>> Anonymous
>>36355

why squats?
>> Anonymous
"Squats are more than just the perfect quad exercise. In addition to stressing the front thighs, they actually work a variety of major muscles throughout your entire body, including the glutes, hamstrings, abdominals and lower-back muscles. This is why squats are considered by many to be the king of all weightlifting exercises.
"The squat is perhaps the most effective weight-training exercise for total-body development," says Michael Jocson, P.T., M.S., O.C.S., C.S.C.S., owner of Jocson Strength & Conditioning, in Howard Beach, N.Y. "The legs may be moving the body, but it takes a stable trunk and strong upper body to provide a foundation in which the legs can produce force. This is especially true when you start adding weights to your squats. Whether it be a back squat, front squat, split squat or overhead squat, many muscles of your whole body work in concert in order to lower and raise your center of gravity."

This muscle orchestra also generates a serious release of muscle-growing hormones that flood not merely the pins you stand on, but your entire body. And you know what that means."


http://findarticles.com/p/articles/mi_m1608/is_4_19/ai_104682197
>> Anonymous
SQUATZ are the answer to everything
>> Anonymous
one more serving of meat per day maybe add some grilled chicken to that salad
or
a protein shake, an egg white, or some beans sometime during the day.