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Anonymous
sup /fit/. i'm the guy that posted jul 9th about running in the mornings for a solid twenty-thirty minutes. my irrational fears about running in my neighborhood are gone, btw, and to an extent I've come to get past my fear of others seeing me - they frequently wave and such.

I've been at it every morning except one where I simply walked for an hour and came home equally sweaty and tired.

Point is this:
I'm not on any diet per se, but I do make a strong effort now to: a) completely lay off soda, fast food (VERY difficult in my family) and b) try to half-ass what I eat based on what I'll be doing that day (example: if i'm gonna be home all day I won't eat much.)

anyways, the question at hand is this: i've been throwing up for the past three days after I come home, and I find that what I usually throw up is the hawaiin punch my family seems to stockpile up on. durr hurr answer is to stop drinking hawaiin punch, but what would be more beneficial to not vomiting/aiding in the weight loss process? I carry a water bottle with me for every run, and am considering starting to stockpile gatorade.

PS , stupidly indulged myself once with stove-top rice one day, threw up like a motherfucker after my jog.
>> Anonymous
Don't even bother with Gatorade, the shit rots your teeth, as does Powerade.

Stick with Water, some milk after runs to replenish nutrients.

But if you want maximum weight loss, go with water. There's nothing your body will absorb from that. Any weight you gain from it will be water weight, and that stuff's transient. If you need some flavor, I would suggest adding a couple drops of lemon or lime flavoring.
>> Anonymous
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>>241785
Noted, thank you.

Pictured: hawaiin punch .
>> Anonymous
>>241831
What is hawaiin punch? (Eurofag here) Is it soda?

Also throwing up is your body's way of saying: FUCK GET THAT SHIT OUT OF HERE
>> Anonymous
>>241870
It's incredibly tasty fruit punch. Like, that shit is more addictive than cocaine I swear to god.
>> faggot !kzxLmJyzX.
Eat a solid meal about 40-60 minutes before you go out. Don't know if you ate anything solid beforehand but i ran on an empty stomach with just liquids and felt like throwing up alot.
>> Anonymous
>>241831
You'd think so, after three consecutive occasions in a row all following the same procedure. (Drinking the shit).
>> Anonymous
i have no problems running on an empty stomach, but i prefer not to. i usually eat 2 hours before i start. if i wait less than 2 hours i always get a stitch. not pleasant.
>> Anonymous
>>It's incredibly tasty fruit punch. Like, that shit is more addictive than cocaine I swear to god.

There is no "fruit" in it. It's just a lump of high fructose corn syrup mixed with water.

Get over it.

It's not going to help you at all, just fuck up your body. Depending on how long and how much of it you normally drink, getting over the sugar addiction could be hard.

Whenever you thirst for hawaiian punch, CHUG water. LOTS of it. You WILL manage to satisfy your thirst. If you pull it off, in 6 months if you try hawaiian punch again you'll just taste a sugary, horrible mess and wonder why you ever liked it and why you would put that horrible substance in your body.

>>PS , stupidly indulged myself once with stove-top rice one day, threw up like a motherfucker after my jog.

Try waiting a bit longer after eating for it to digest better. And that had better be brown rice, not white rice.
>> Anonymous
>>241891
It's all very individual The best anyone can ever do is read up on stuff, listen to advice, and ultimately try routines out for themselves. Then you can see what works best for you.
>> Anonymous
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>>241898
I'm laying off the "punch" completely. Three fucking days IN A ROW.

When I drank that berry blue typhoon shit I threw up blue. Orange flavored (forgot the name) - threw up fucking orange. This morning I had half a fucking glass of the red fruit punch. Lo and fucking behold, I threw up red vomit and some weird shit that looked like dried red paint.

Frankly I'm an idiot for not catching this at day one; its just the thirst I feel that drives me to drink something, and Hawaiian Punch is the thing we have an abundance of.

The serious concerns right now are fucking not ingesting fast food every night like it happens in my house (had to slip up once and eat a KFC dinner one night).

The rice? Store-brand chicken flavored rice. Fried with butter.