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Anonymous
>>383862
OP, don't listen to these homos. hell, one of them is surprised that a 17 year old girl can be 5'11" for cripes sake... They never get out of the house obviously...
You're fat. You realize that. You know the plan. Now get off your fat ass, and make that plan a 6 day a week habit!
1) cardio atleast 30 mins daily. If you can pull off 60, super. Don't kill yourself so bad you quit. 2) Eat smaller portion sizes. 3) eat more times per day. 4) drink more water or flavored water, 64-128 oz/day 5) when you eat, eat non-processed foods when possible 6) say bye to soda & useless treats. I used to buy a honey bun each time I fueled up the car. I never realized it had 680 calories. Now I get trail mix (180 cals) or a diet soda.
Good luck. and don't ask how much you will lose - be happy to stop gaining first - and then going down. You are 220 at age 17, which means if you don't nip this, you will be 300 by age 30. I congratulate you for making the right choice in seeing the need, now it's time to just do it.
no...fucking...excuses
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