File :-(, x, )
Anonymous
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

I want to break my plateau, but I'm already eating as enough healthy shit and running 5 miles 4 days a week at the bare minimum.

y does i phail /fit/?
>> Anonymous
You should try switching up your workout routine. Your body has adapted too much.
>> Anonymous
>>461500
how would I switch it up exactly do I change my eating habits, running less, running more? Examples please.
>> Anonymous
what the fuck do you want to do? run faster, longer, stronger, work it harder?
>> Anonymous
TRY SOME P90X MOTHERFUCKER