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Anonymous
>>285734 the darker the color, the more you gain from that kind of rep. Example: If you want to train for maximal strength, you best do 1 to 3 reps. That would be like olympic weightlifting. For power it would be 3 to 5. Rippetoe and others propagate that you train 5 reps for best overall gains. This range seems to be best for strength, power, endurance, etc.
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