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Anonymous
The super cut look is pretty unnatural. The low body fat % and dehydration alot of guys and gals go through to get their abs into such ridiculous definition is completely off.
In reality, anything under 10% is stupid... epecially from an evolutionary survival standpoint. But that goes hand in hand with the whole body building thing, making muscles unnaturally large and sculpted without any real practical use.
A good, strong person will likely have a well defined abdominal section, it comes hand in hand with having a strong core/trunk... I have a six pack, but not to such an extreme that I could lose food in the crevices. That strong core is the result of lifting and metcon work, not 2000 crunches every day with an immense cutting diet.
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