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Endurance Anonymous
Hey /fit/

I'm a somewhat active individual, I try to hit the total gym/jog at least every other day but when it comes to endurance I can't seem to build any, regardless of how I may up my workout intensity over time. Any tips/programs you'd like to share?
>> Anonymous
LOWER your workout intensity and do it for longer, you fucking imbecile.
>> Anonymous
Try HIIT
>> Anonymous
>>291817
Elaborate asshole.
>> Anonymous
>>291820
Anonymous is saying High Intensity Interval Training. Google it.
>> Anonymous
>>291824
>>291817
Although HIIT is pretty amazing, it's not what the OP needs if he's looking for endurance.
>> Anonymous
>>291833
OP here. Tips? or just lower intensity with longer time?
>> Anonymous
>>291835
Just do whatever the fuck you want to have endurance in for a long time.