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Anonymous
Hey guys

Is there any exercise to raise a barbell from the ground to shoulder height besides the clean? I don't really like it and I don't have a weight rack.
>> Anonymous
Deadlift, and then slip and have the bar crash onto your neck. Ground to shoulder height, voila.
>> Anonymous
>>119288

That sounds a lot like the clean to me.
>> Anonymous
try a bottoms up squat off a bench press maybeh? fckin tricky but, l2clean imo.
>> Anonymous
upright rows
>> Anonymous
buy the rack
>> Anonymous
>>119299
and you suggest he switches grip whilst it's on shoulders?

if he's half that skilled, he can clean.
>> Anonymous
They all look pretty hard, I guess I'll just practice cleans.
>> Free Pepsi !!iXxa+hO94Mg
Reverse concentric cleans, might need a spotter