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Anonymous
>>58538
If you feel like you need to do something on the other days, go for a walk. If you're going to the gym for the FIRST TIME, you need to go slow. You will do more harm than good if you try to become superman in a week, trust me.
Now, get focused on a diet that you can live with. Tons of advice around here on that subject. Go get a multivitamin, some fish oil, and stock up on healthy fresh, natural foods. Stick to this rule, don't eat anything that won't go bad.
Keep asking, we'll keep answering.
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