File :-(, x, )
muscle growth curly ey
when you work out for building muscles it damages the strands of muscle. But when it gets repaired it is over repaired, so bigger muscles. Ive heard about some thing where people hit their muscles really hard to cause damage and thus come back bigger. I need a name for this technique any one know?

* picture unrelated
>> Anonymous
YO HOW I GET DIS BIG MUSSLE?
>> Anonymous
lfmao. thats a funny mental picture for you.
>> Anonymous
This really works. That's how boxers get big. Pro lifters also trade punches to their muscles.

Do it; this works wonders. You'll see results in a few weeks.
>> Anonymous
sport beans, + viietname water + ballpein hammer = win
>> Anonymous
Haha, let me know how that works out for you. I would suggest smashing your head with a brick, maybe it'll make your brain grow.
>> Sponge !!5qxfxHYSQxJ
lol @ idiots in the thread

ANYONE HEARD OF DOMS?
>> curly ey
how can doms really be applied here? I understand the whole thing but doms is the process if repair in the muscles, correct?
>> Sponge !!5qxfxHYSQxJ
>>182772

you fucking dipshit i was talking about all of the idiots that think your muscles are going to turn into a huge lump of scar tissue if you damage them in any way

kill yourself
>> Anonymous
>>182776

No one is the thread said anything even remotely like that.
>> Anonymous
Ronnie coleman was a skinny kid, but he fell off a three story building once.
>> Sponge !!5qxfxHYSQxJ
>>182781

>Ive heard about some thing where people hit their muscles really hard to cause damage and thus come back bigger

>Even if that worked the muscles would regrow deformed and lumpy and just generally disgusting looking.
>> Anonymous
>>182708
trolltrolltrolltrolltrolltrooltrooooooltroooooooooll
>> curly ey
im being serious here i just need a name to go with this exercise ... im not going to throw a fat cow like you other bitches