alright /fit/what needs to be done here.workouts, diets, etc.. etc...
about 5'9"170.5 lbsless body fat and more muscle and keep it that way.
>>379400Do you have any fitness goals? Is there any specific activity that you want to be good at? This is just an aesthetic thing?
im like you except im 145 lbs and no=t fat
woops hit submit too earlyim trying to gain 20-30 lbs and then im cutting. i think you should cut cause you look a bit pudgy already
well, the last two. i play lacrosse, but during the off-season (as you can see) i haven't been training as much as i should. i have my conditionings all set up for that as well as stick skills.also as an aesthetic thing.
>>379405You can delete your own posts and pretend it never happened. Try it out now with me. Click the check box next to the post you want to delete. Scroll to the bottom of the page (all the way down). On the right hand side there is a button that says "delete". You should press that.
bump?
>>379407you can delete that post and go kill yourself so we can have 1 less faggot in this world thx
StrongLifts 5x5http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/diet should be around 2100 cal/day for you
>>379417care to expand on the diet portion?or should i list off what i consume daily?
also my right deltoid keeps twitching, like a muscle spasm, but its been doing this the entire day today.hope this isn't bad?
>>379424do you want to gain or cut?cut: http://www.bodybuilding.com/fun/weik68.htmuse this for tracking calories:http://www.livestrong.com/thedailyplate/users/myplate/>>379435stop being a bitch.
Those nipples are way too big. You're gonna look fat no matter how cut you get.