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Anonymous
Hello /fit/, just plain curiosity.

I gained 4 lbs this week. 142 to 146. I was quite surprised. I wanted to gain weight so i choose a 6meal per day regime to raise my caloric and proteinic intakes.

Just wondering, in general, is it fat or muscle gain? The only supplements i use are protein supplements. My routine consists mostly of hypertrophy exercises.

Pic is not me, but she looks hot in my opinion.
>> Anonymous
It could be water weight gain. Unfortunately fluctuations of 1-5 pounds are pretty common so it's too early to really tell.

It's best to measure these things with a training journal. If gross weight climbs 2-3 weeks in a row and all your lifts are going up then you have a pretty good idea that you gained muscle.

Weight is just weight and could be a number of things.
>> Anonymous
>>53017
I came
>> Anonymous
>>53019
Why wouldn't i want more than 4 pounds per month?

>>53021
fluctuations? i use an electronic weighter so i think the weight should be pretty accurate. good idea about the journal thing i'll start one.
good idea, ill take pics to track.

>>53030
i just shit a while ago and i have the same weight. but then again my stomach is constantly fed.

>>53031
>> Anonymous
>>53042
Because you'll be gaining fat, not muscle.
>> Moonmauler
>>53042
He meant your personal weight shifts a lot during the day.
>> Anonymous
>>53017
I would rape the hell outta her to prove my male dominance.
>> Anonymous
Only real way to tell is by measuring your body fat percentage.
>> Anonymous
>>53166
Idk man, given the average fat/fit/, i'd say she'd be the one raping the shit out of you. At full force in your Mouth and Ass while she sticks a 25lb weight on your cock and demands it do curls.
>> Anonymous
would let her rape me just so i could lay there and watch
>> Anonymous
Who is she? That's the first muscular girl I've ever found attractive....very very attractive.
>> Anonymous
>>53017

omg! sauce?! :o
>> Anonymous
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>>53884

Pauline Nordin, IFBB fitness competitor from Sweden.

I used to train in the same gym as her, she does not look as hot irl as in the photos, though a couple of years have passed since then.