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Amuro
!nA4kpJCkfU
>>34899 >>34945 What's up with you?
But anyway, Old Geezer is most certainly correct. Do not workout every single day, unless you're going to be working completely different muscle groups while the other one from the day before recovers.
In fact, it's been said that forcing your muscles to work when they're still trying to recover can actually reverse your hard-earned gains. Be careful!
Take some days to just relax; get plenty of sleep and drink plenty of water.
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