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Captain Fitness formerly Yoshi ?
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You shouldn't have anything more than coffee or tea in the morning if you are gonna go out for some cardio. If you are gonna lift weights you should have something to fuel your body to get you through a grueling workout, that is if your plan is to add muscle mass. And you should ALWAYS eat after you do any kind of exercise. You need to replenish your used up glycogen stores, and you have to have something to repair those torn muscle fibers.
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