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Planche pushups Anonymous
Hey fit can any of you guys do a planche or planche pushups?

If so did you find it to be more of a balance/technique issue or strength issue to get there? Did you start dynamically or did you work form static holds into a planche and add the pushups later?

They seem like a great way to look awesome and incorporate a lot more stabilizers into a pushup workout. I can already do about 25 handstand pushups against a wall and 100 military pushups so I'm pretty sure I'm strong enough to try them out.
>> Anonymous
also I already saw the video with the black guy explaining his methodology so no need to link that one.
>> Anonymous
oh shit internet gurus havent read this shit before, how on earth will they bullshit advice about it. too bad it isn't squats or dips
>> Anonymous
I've been working on these for the past 2 months. I'm at the point where I barely touch the wall, while doing these. I can do two without touching the wall at all, but my balance just get thrown off after that being bottom heavy.

I pretty much started working on these when I started working on dragon flags. I can do 4 sets of 10 in dragon flags, but these planche push ups seem to be on a whole other level.
>> Anonymous
http://gymnasticbodies.com/catalog/product_info.php?products_id=52&osCsid=9anqdfmghkgv20qd2u62nd
qdl2
>> Anonymous
>>471155
Link on rapidshare, for great justice?
>> Anonymous
>>471312
no but I'm gonna post the link whenever this sort of topic arises in the hope that someone will buy it and scan it for the legion.
>> Anonymous
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>> Proteinfag
Can you bench your own bodyweight? I know it sounds basic but you're going to be able to bench more than your bodyweight to be able to try planches. Bear in mind you're pushing yourself up in a much more awkward angle than you would during a bench press, so you're probably need to be able to bench a load more than your bodyweight.
>> Anonymous
Plance progressions right here:

http://gymnasticbodies.com/articles1.html

This article is a few years old, I used to do it. Got all the way up to the advanced tuck planche, but stopped for some reason I don't remember.
>> Anonymous
>any of you guys do a planche or planche pushups
:( I can't but my girlfriend can ohhhh I fail so hard! she wants me to take yoga with her but I dunno. What does /fit/ think? y/n on yoga?
>> Anonymous
>>471390
y
>> Anonymous
>>471390
enjoy watching tits and asses