File :-(, x, )
Anonymous
Holy shit, I can only last one and a half, three minute rounds on a bag. How do I last longer? Besides doing it more often of course.
>> Anonymous
Cardio
>> Anonymous
     File :-(, x)
>> Anonymous
>>360236
There are some exercises to prevent premature ejaculation.
>> Anonymous
skipping, press-ups, HIIT
>> Anonymous
>>360243

I was under the impression that shit was terrible for you.
>> Anonymous
EAAs
>> Anonymous
heavy bag work can be fucking intense
>> Anonymous
>>360268

It really is if you're trying hard at it. Fun too.
>> Anonymous
tabata thrusters.
>> Anonymous
tabata thrusters will fuck your shit up faster than anything

unless someones pointing a gun at you while you're doing them, then that will fuck your shit up faster than anything

or unless someones raping your mom and fingering your girlfriend to death while pointing a gun at you while you do them, then that is indeed the fastest way to fuck your shit up

or unless there is a nuclear war and a band of apocolyptic bikers with spikes on their heads and shoulders rips down your door and rapes your whole family and then kills them while drinking monster energy drink and playing dragonforce on their hummer with 50 caliber machine guns attached to it WHILE YOURE DOING TABATA THRUSTERS THEN YOUR SHIT IS PERMANENTLY FUCKED FOR LIFE
>> Anonymous
>>360282
>>360290

Just looked these up, tried them, now I'm tired as fuck.
>> Anonymous
play the Rocky theme