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Anonymous
It's been 48 hours since I lifted weights. Actually, that was my first time so I'm barely getting started. My biceps are a s till bit sore though. Should I give myself another day or should work out today?
>> lolWUT !!kczIJ2wJyBJ
>>241928

Do flyes, dumbbell presses, shrugs, bodyweight exercises, etc.
>> Anonymous
also, if it's not a good idea to lift weights, can I still do pushups today?
>> Anonymous
>>241913

PROTIP: That is not a lot of rest time.

Rest for 72 hours.
>> Anonymous
>>241905

48 hours is the rest time my trainer advized. But you can train other muscles in the meantime.

He also said you can do cardio as much as you like. Just letting you know.
>> Anonymous
Yeah, I still do four miles of cardio almost every day. I'm not really trying to gain muscle as much as I'm trying to keep the same amount while I burn the fat off.