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noko Anonymous
Alright /fit/
I'm a male 6'4'' 240 lbs.
I want to lose weight, then gain muscle. unless /fit/ thinks otherwise about that order.
Any idea on what my caloric intake should be, so that i lose weight in the fastest reasonable time, but am not starving myself?

Also, i work in a restaurant(not fast food) so I've had no prob adjusting to 5-6 meals a day.

off topic:
Also, any good vegetarian recipes i can whip up while i'm there?
>> Anonymous
a 1600-1700 calorie intake and regular daily exercise has lost me 5 pounds in the last ten days... I'm 6'1 and 218lb now.

I don't really eat any different, just eat less of it
>> noko Anonymous
bumping for moar halp
>> Anonymous
well, you gain weight to gain muscles.
>> Anonymous
>>63226

This.

I've been doing the same for the past couple weeks, almost exactly the same as this guy has. 5-6 pounds so far. I'm eating the exact same stuff, just less.
>> Anonymous
Damn, unrelated but I see OP's pic and I just wanna stomp on that kitten's neck