File :-(, x, )
routine Anonymous
critique please

SUN: abs (cardio)
MON: (cardio)
TUE: chest/tricep
WED: abs (cardio)
THR: legs/shoulder (cardio)
FRI:
SAT: back/biceps (cardio)

Cardio: 30min jumping rope or jogging (or mix)

Chest/Tricep day: benchpress, d-bell flys, seated tricep d-bell press

Back/Bicep day: pullups/chinups, curls, dumbell rows, deadlifts
Comment too long. Clickhereto view the full text.
>> Anonymous
maeby devote thr to SQUATZ only and move shoulder workout to some other day. do shrugs with back workout.
>> PetBot !6zrF7IOncU
bump