File :-(, x, )
Anonymous
is the fat stored around our body JUST fat, or is it a composition of fat and other stuff from the food we eat?

because I haven't eaten anything with more than 1 gram of fat in it for 2 weeks and haven't lost any weight
>> Redhot !wJoMC4BYEY
I am crying.

YOU MAKE ME CRY.
>> Anonymous
>>438131
what
>> Anonymous
anything in excess, like carbs and protein will be turned into fat. so doesn't really matter that you only ingested 1g of fat.
>> Anonymous
Low fat dieters: you are retarded.
Low calorie dieters: you are retarded.
Low-carb dieters: you are retarded.
Low-bad carb (white sugar/white flour/sugar syrup) dieters: you are doing it right.

Only one diet that works, and it has 1000s of years of evidence to back it up.
>> Anonymous
>>438167
so what shouldn't I eat?
>> Anonymous
>>438156
not protein, that will be excluded out of your organism through Kidneys, that is why too much protein can damage your kidneys
>> Anonymous
>>438167

Low carb/high fat/protein, works in general.
>> Anonymous
>>438168
Bad Carbs :) Sugars, alcohol...

Good carbs are grains, OATZ, etc those you NEED to eat

Low Fat diet will result into A, D, E, K hypovitaminosys, and that one sux...
about 60 grams of fat is good

2/3 vegitable oil, 1/3 animal fat
>> Anonymous
>>438167

low carb works

you just have to know to eat carbs for breakfast and postworkout