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Anonymous
I need to lose about twenty pounds to be considered at a middleweight size for my age. I wouldn't mind if I you have any techniques for turning the fat into muscle but preferably exercises for dealing with ab-muscles.

I can control my eating enough for a regular 2k daily calorie intake.
>> Anonymous
>any techniques for turning the fat into muscle
>> Anonymous
LIFT YOU FUCKING NIGGER
>> Anonymous
>>360782
>any techniques for turning the fat into muscle but preferably exercises for dealing with ab-muscles
one legged fronflip with flipflope on your head, while wearing wrist and ankle weights