File :-(, x, )
Weight loss Anonymous
Hello, /fit/ I am 18 years of age and currently weigh 280 lbs. I really want to lose weight but i dont even know where to start please for the love of god help me out.
>pic unrelated.
>> Anonymous
stop drinking sodas or any foods with processed sugar / fake sugar (diet products)

That is where you start
>> Anonymous
force yourself to stop eating food with too much sugar and poor nutritional value. start buying healthy stuff and start with a simple exercise like short jogs around the neighborhood. then, as you get better, start doing more complex exercises . getting in shape is very easy as long as you stay committed to it.
>> Anonymous
move > dont move

remember this.
>> Anonymous !!qbjmd5/jJq2
See:>>50213&&>>50214
>> Anonymous
walk 45 minutes a day, decently quick pace. If/when you can manage it try to do that twice a day.
>> Anonymous
Stop eating shit, and go out and walk. ITS NOT MOTHERFUCKING ROCKET SCIENCE.
>> Guil
>>49420
>"ENDCAT"
What the fuck, does this pass for comedy in /b/?