>> |
Anonymous File :-(, x)
hey /fit/ I've been trying to increase my flexibility for the past two weeks or so. My goal is to end up with front splits. I've gone from barely touching my toes to now being able to pretty much now lick my knee caps and touch my whole palm onto the ground.
Here's my problem. I can't go any further anymore. Lying down on the ground, I can raise both legs perpendicular to my body on the ground, and slightly further. Now what is the best stretch to be able to stretch further? I've been stuck in this position for about a week now, with no results, so any tips guys? like, better stretches, than just lying on the ground pulling my leg towards my body?
tldr; tips for stretching to do the front splits.
|