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curlz for da gurlz Anonymous
2-3 sets; 5 reps apiece 1) START: Load up a barbell, placed across the stop bars on a power rack with at least 90% of your one-rep max. The bars should be set just below hip level.
>> Anonymous
wtf is with his legs? Lol, sticky.
>> Anonymous
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2) MOVE: Keep your head up, lower back and abs tight and elbows pinned to your sides as you curl the bar toward your delts. Between each rep, rest the bar for 1-3 seconds on the supports to gather your strength.
>> Anonymous
check out dem little spider-legs! Nice all-over routine
>> Tyler Durden
That guy really needs to work his calves.
>> Anonymous
fuck legs, girls don't care about that
it's all about chest, arms and abs
>> Anonymous
CURLS IN A POWER RACK... RAAAAGE.

Seriously, why do people do this? Who curls more than they deadlift?
>> Anonymous
>>107042
ramiro and john
>> Anonymous
>>107042
Apparently Mr. Matchsticklegs here.
>> Anonymous
>>106982

Um you're not suppose to pin your elbows on your sides but everything else sounds good
>> Anonymous
>>106977

GTFO THE POWER RACK, ARMS!
>> Sponge !!5qxfxHYSQxJ
hahahaha
>> Anonymous
take my power rack i don't need it i'm going to do my leg extensions.