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Anonymous
/fit/ , how many crunches do you do per routine? how many reps per set?
>> Anonymous
wy's randey cotoure in da jaiL?
>> Anonymous
about 10 a day im not getting any fukin results tho y?
>> Anonymous
I do, like, 20 sets of fail
>> Anonymous
I do 1 set of 100 chrunches and a set of 50 angles chrunches (1 for each side). I've been doing them for a while so its not overtraining or anything.
>> Anonymous
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I can do 1000 now.
>> Anonymous
100 reps? is your abs obvious?
>> Anonymous
>>343184

Bateman's an idiot. He should do weighted crunches in sets of ten.