File :-(, x, )
Anonymous
Has /fit/ ever heard of the Daily 16s? I believe they come from the USMC's physical training.

Does anyone have any information about what this routine involves?
>> Anonymous
GOOGLE MOTHERFUCKER, DO YOU USE IT?
>> Anonymous
>>279734

Oh, fuck off. I wanted to actually be able to talk to someone that knew about it. You know, ask questions, get facts straight.
>> Anonymous
>>279773
>talk to someone that knew about it
>get facts

then you came to the wrong place, this is a purely trolling board
>> Anonymous
>>279787

Evidently.
>> Anonymous
i am also intrested in this subject
>> Anonymous
they're good if you have no other alternatives. ie out of vacation or something. otherwise, you can get the same shit at the gym, but with moar hypertofee