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Anonymous
Hey /fit/

I'm 5'9 around 175lbs and workout almost everyday but i'm not satisfied with my results. I have around 13% body fat but I want to get a six pack. I think I need to improve on my diet, so /fit/ can you provide me with any sample diets?

Pic Related
>> Anonymous
Meal # 1 (Breakfast)
2 egg whites
1 serving of plain oatmeal with whey protein (for flavor)
½ cup skim milk
Optional Supplement: 1 teaspoon of Flax seed oil

Meal # 2 (Snack)
3 Hard Boiled Eggs
1 serving of Broccoli

Meal # 3 (Lunch)
31/2 ounces Chicken Breast
1 cup of mixed vegetables
1 Large Apple

Meal # 4 (My post workout meal)
1 Banana
11/2 servings of whey protein powder
(sipping on my whey protein during my workout and finishing it after my workout)

Meal #5 (Dinner)
31/2 ounces of Salmon
½ cup spinach
1 serving of berries such as strawberries

Meal #6 Optional (Before I go to bed)
Cottage cheese with blueberries.
>> Anonymous
http://www.iwantsixpackabs.com/articles/eating.html
everything you need to know
>> Anonymous
>>1347
That sounds perfect, exactly what I was looking for. Thank you very much.

>>1352
I will also check out this website. I've seen this guy on youtube but I never knew he had a section on eating. Thank you as well.