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Anonymous File :-(, x)
actually you'll find that the upper body muscles (shoulders, biceps and triceps, trapezius and even forearms) are quite fast twith dominant, so slow sets using high reps and a little bit of weight are fighting the nature of those muscles.
If we're talking about building pure size, that is.
I train shoulder press on triples, along with bench on a cross of triples and fives.
God, look at olympic lifters, they use EXPLOSIVE shuolder press that's all from the legs, don't do any volume work for their shoulders and their delts look like cannonballs.
Point I'm making: Low volume DOES work, and slow form isn't the way to do anything, controlled is. Never underestimate the power of explosive movements either (jerk, clean, snatch etc)
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