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Anonymous
I'm about 5'10" at 177lbs

42" chest
15" arms(flexed)
30-32" waist

What're some of your measurements?

Pic semi-related (it is me)
>> Anonymous
THEY HAVEN'T INVENTED A TAPE MEASURE YET THAT COULD CONTAIN MY GIRTH. THEY HAD TO INVENT A NEW MEASURING SYSTEM AND THEY CALL IT RELIGION AND THEY CALL ME GOD. BOW DOWN.
>> Anonymous
>>56864

win
>> Anonymous
5'7" 125

13.5 Bicep flexed
38" chest
28-29" waist
>> Anonymous
15" sounds like such a lie.
>> Anonymous
OP's kinda chubby, it aint a 15" ripped.

Good to see he knows how to play guitar hero like a king though ;)
>> Anonymous
>>56954
why?
that souds realsonable to me
>> Anonymous
6'4" 300
waist 45.5
Chest 47.75
Arms 18.25
>> Anonymous
5'10"
236lbs
19in arms (flexed)
pant size: 36
true waist: 39 1/2
chest: 46in

Now I hope when everyone measures they waist, they know that the tape measure goes around your abdomen, near the belly button, not where you wear your pants. When it doubt, always measure the fattest part.
>> Lil Dreamer !UYwMl8CsAs
5'7" 148 lbs
38.5" chest
30.5" waist
14.5" arms flexed
13.75" arms unflexed
22.25" thighs
14.75" calves
>> The Dark One !UYklPQPVhw
41" chest
13" arms (flexed)
40" waist

How bout that. Lost another inch on my waist.
>> Anonymous
>>56981
if your not fat your waist will be smaller than where you wear your pants
>> Anonymous
5'11" 148lbs
35" chest
13"arms
30"waist
>> Anonymous
>>56956


Definitely not ripped, but I'm not really that chubby :(

People tell me that I have a big butt D:


BTW I'm cutting up for the summer, trying to hit like 160 in 2 or 3 months and see how I look
>> Anonymous
5'3" 117

25" waist
33.5" chest
12" arms flexed
>> Anonymous
205 lbs 6'3"
waist - 38"
arms - 16"

I haven't really measured any other body parts with any accuracy lately

a couple of weights
bicep alternating curl DB 55lbs(per dumbell) 4 reps
bicep barbell curl 110 lbs 5 reps
Shoulder press DB 70lbs 7 reps
bench press DB 90lbs 3 reps
>> Anonymous
>>57332
the hell is this low rep bullshit.
add 10 more reps to all of that and probably subtract 30 pounds from each weight, thats how much you can probably do.
>> Anonymous
>>57333

low reps and heavy weights are the way to train my brother! But of course you first have to learn the form and keep it very strict(and also warm up nicely).

These are of course just weights that i have taken, with strict form, but do not constitute my entire workout regime.

I vary the reps with different exercises and body parts. I do not believe in high reps.. it is something that has never done it for me. Although it helped me learn very good form, which is a must. I've made most my gains using free weights and going heavy

but of course every body is different and responds to different stimulation :)

endo-mesomorph here o/
>> svenska
5'11 195

? chest
16" arms
26" legs
measurement around navel: 35
>> Anonymous
chest 32" C cup
waist 23"
height 5'8"
weight 124
pics NO
>> Anonymous
male waist should be around 31" all fatties should GTFO.
>> Anonymous
5'7"
150 lbs.
37" chest
29" waist (at the navel)
37" hips
13" upper arms (relaxed)
22" thighs

I've been strength training lately so I haven't grown much. When May rolls around I'll switch back to hypertrophy and a cutting phase.
>> rowerfag !zNx6op4nfE
>>56981
you know... the waist is supposed to NOT be the fattest part...
from dictionary.com:
1. the part of the body in humans between the ribs and the hips, usually the narrowest part of the torso.

so unless you are pregnant, fat, or a fail whale, your waist will not be your chubbiest feature

(eg - my hip measurement for pants is 30, my waist is 28... can't remember chest.... i want to say something between 35 and 40 but can't remember... torso length also can't remember... haven't gotten a new uni in a while)
>> Anonymous
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>>57333
This


That shit is NOT the way you should be training tiny little bicep muscles

Low rep high weight would make sense for a compound lift that will hit a group of muscles (i.e. benchpress, squat, rows and shit) but make sure you have a spotter before you try anything heavy
>> Anonymous
     File :-(, x)
actually you'll find that the upper body muscles (shoulders, biceps and triceps, trapezius and even forearms) are quite fast twith dominant, so slow sets using high reps and a little bit of weight are fighting the nature of those muscles.

If we're talking about building pure size, that is.

I train shoulder press on triples, along with bench on a cross of triples and fives.

God, look at olympic lifters, they use EXPLOSIVE shuolder press that's all from the legs, don't do any volume work for their shoulders and their delts look like cannonballs.

Point I'm making: Low volume DOES work, and slow form isn't the way to do anything, controlled is. Never underestimate the power of explosive movements either (jerk, clean, snatch etc)
>> Anonymous
>>57881
well, charles poliquin advocates it if you have the right fibre type in your biceps. he's pretty godlike so i'll believe it.