File :-(, x, )
Anonymous
Do hard boiled eggs have the same protein content as fried, poached or even raw eggs?

Or is some of the protein wasted in the cooking process?
>> Anonymous
in b4 shitstorm over protein being destroyed in the process of cooking and bioavailability
>> Anonymous
I need a quick answer on this.

Don't have any tuna in the house, so am settling for eggs as after workout food.
>> Anonymous
>>63054
Just cook 3 egg yolks and 3 or more egg whites.
>> Anonymous
Yes. In MINISCULE amounts. Nothing to worry about.
>> Anonymous
>>63055

Nope. Whites contain the majority of the protien. One yolk to every two whites is key if you're looking for lean protien.
>> Anonymous
>>63059
Jesus christ are you retarded? Just make more egg whites then. It says "3 or more".
>> Anonymous
>>63063

3 yolks a day is shittons more cholesterol than anyone needs, fag. Even if you're working out.
>> Anonymous
>>63069
WRONG
>> Anonymous
cholesterol is a shit myth.
>> play !3rZQiXcf5A
http://www.eggs.ab.ca/about/eggnutrition.htm
>> Anonymous
>>63069
gtfo
>> play !3rZQiXcf5A
     File :-(, x)
By the way, this thread totally made me crave eggs.
>> Anonymous
>>63096
NOM NOM NOM NOM NOM
>> play !3rZQiXcf5A
     File :-(, x)
>>63109
>> Anonymous
>>63057

This. The amount is so small that there's probably more difference in the actual estimate ('typical nutritional content') given for your specific egg.