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Anonymous
Don't follow a certain diet plan, everyones genetic makeup and metabolism is different. Also something called the "The Abs Diet" sounds like something put together to snare thirty year old business men.
http://www.bodybuilding.com/fun/brewster27.htm
Learn the basis of nutrition and create your own diet. No one can tell you how your body works.
Well, I can tell you that your current diet plan is inferior to most African negroes.
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