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Anonymous
After reading my course reader from a diet&exercise course I took two years ago in order to try to find a perfect ratio for weightloss/muscle gain... I found it impossible. Too much protein spikes insulin levels, lowers fat lost during exercise. Carbs do the same. Too much fat isn't a very good idea on its own. The human body seems to be a perfect, efficient fair game against losing fat easily.
But when I saw this post, I realized what a great idea zig-zagging is. One day normal, slightly above maintenance + exercise diet to get your metabolism rev'd up, and then the next day of medium intensity exercise to utilize fat stores most efficiently. The third day is like the first day except still minimized carbs and exercise to burn off the excess.
I don't know. Looks good, but I'm no nutritionist.
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