well i've begin lurking /fit/ for about a month and i'm quite happy with the progress i've been doing ( for sure it's not as mcuh as some of you guys). Tought i might post some pic.Sorry for shitty quality as i only haz shitty cameraStats:height 5.4weight: 136I did boxing 2-3 times a week/ gym 1-2 times a week during school .Since i'm now in summer break i'll be able to train moar (4-5 times a week still doing boxing)
>>141950another pic,still shitty quality
if you could rate ( what to work more on...ect) it would be appreciated
you look pretty solid for a small guy, and i mean that in a positive way. but critiquing? with respect to what? where do you want to be at the end of the summer? 145? 125? you gotta help us a little.
I'd say the most important part is working out your forearms and biceps, primarily by shaving off your hair.
>>142093well in fact i wouldn't ming going up to 145. I've being doing martials arts for quite a long time and i'm interested in trying mma.>>142094Yeah, i agree i do have weak biceps/forearms. what would you suggest i do to target them ?
>>141950if you're not doing them..... SQUATZ
>>143231OP here: i do mainly compound lifts,bench press, deadlifts, pull-ups-dips, squatz (obviously)...