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Anonymous
alcohol and fit?

i'm starting a cardio workout to improve endurance/general health, and i find myself wondering how permisable alcohol is.

should avoid beer at all costs? is liqour any better?

advice?
>> Anonymous
depends on the rest of your diet
>> Anonymous
>>432837
You can't gain muscle within 7 days of consuming alcohol.
>> Anonymous
>>432839

simple carbs, many veggies. minimal meat. common suppliments. about 2200 cals.