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Anonymous
>>80328 Honestly, aim for 1 or 2 pounds, depending on how heavy you are. If you restrict your diet by about 500 calories under what your BMI requires you to eat to maintain your weight, you should lose about 1 pound a week, no adverse health effects, ect ect. Likewise you could just exercise enough to burn the 500 calories a week and not restrict your diet.
If you start aiming for more weight loss than that per week you'll have problems. Thats what sucks about dieting. It takes time and commitment. Sorry to break it to you.
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