File :-(, x, )
Blanks, not just for infertile, anymore! Jakkerz
So, /fit/ don't laugh, but I've been doing Tae Bo for a month now. This is probably the only exercise I've been able to stick with since about, ever. (spoiler alert, I'm LARD-I-FULL).

They way the workouts are setup, there's on and off periods of setting up a routine, then doing it "double time" in a spastic-fast fashion for about 20-30 seconds...

Is this HIIT?

also, fish oil?
what about eggs?
Whole Grains are good or just secret carbs?