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Anonymous
you never want to go on any kind of a diet anyways, it's about adopting a healthy lifestyle and eating right all the time. Cut out flour sugar and alcohol, eat most of your carbs in the morning, dinner should be lean meats and veggies.
Be paitent OP, the gut is the very last place guys lose. Work harder at the gym, circuits and intervals, really push yourself, you'll get there.
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