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Do you have access to a gym? Your core is more than your abs, so you should be deadlifting, SQUATZing, and OH Pressing for awesome core strength/stability.
But, onto ab specifics:
-Weighted crunches/situps. You can start with the weight on your chest, but the goal is to have the weight behind your head.
-Hanging leg raises. Start with hanging knee raises if you can't do the full leg raise into the pike position at first.
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