What's the best way to take this stuff, and does it work?It has the "full spectrum of amino acids natural peptide bonded form".The lady at the store said to take it on an empty stomach before eating protein and it just helps you digest it. Opinions?Also, I am 6', 155lbs, and bench 225lbs.
Just fucking drink it.
/thread.
Really? Is that all?
bump
i hate gnc, their employees are all smug motherfuckers who watch ur every movement in the store....and there prices are way too highby the way OP, take it like an hour before you workout on an empty stomach