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Anonymous
I need to start exercising, /fit/. Weight loss is very much needed.
Past plans have failed because I hate exercise so much. Now I'm trying to get into a daily cardio routine; make it habit so I can actually see some results.
So, since I'm starting pretty much from scratch, would it be better to begin with longer workouts (like jogging for 45 minutes or something) or HIIT for shorter periods of time (15 minutesish?)
I'm hoping to manage this every day.
>> Anonymous
I suggest this:

WEEK 1
Monday: Walk 10-20 minutes, lift weights
Tuesday: Walk 10-20 minutes and add increments where you jog for a 30 second period or however long you feel comfortable with
Wednesday: Walk 10-25 minutes, lift weights
Thursday: Walk 10-25 minutes with periods of jogging
Friday: Walk 10-30 minutes, lift weights

Then, continue to add more minutes to your workout.
Don't forget to stretch and change your diet.
Also, remember to lift weights. If you don't lift weights, you won't loose weight as easily.
Muscle burns more fat/calories.

You should eat only as many carbs as you need. Any extra carbs are stored as fat.
More protein intake.
Ect ect.
Don't do anything you're not comfortable with or anything that hurts.
(Of course. lol)