File :-(, x, )
Anonymous
Dear /fit/
I'm a runner. A damn good one too (9:56 2 mile). I have no muscle though. I'm looking to get a six pack, but don't want to go through the effort of finding a gym, signing up, etc. I have almost no body fat, so that shouldn't be a problem. Will I be able to get a six pack by just doing sit ups?
>> Anonymous
Yes.

Do 200 a night and in around two years you will be as ripped as pic.
>> Anonymous
>>174806

200 is too little and it shouldn't take a couple of years. Do more like 400-500 if you can, work up to it and you'll have abs in a few months if you keep up the running.
>> Anonymous
if you have no musle at al, not only is it going to be difficuly to develop large abs, but they're going to look out of place with no pecs and arm.shoulder/muscle. i'd recommend crunches over sit ups, leg raises too. 3 sets of 30 should suffice considering that all you need is a little definition as it sounds like you have no fat to cover them anyway. try doing high knee raises when running on the spot or doing knee raises whilst supporting your body weight between to objects.
>> Sponge !!5qxfxHYSQxJ
>>174810

>200 is too little

idiot
>> Anonymous
9:56 for 2 miles is a joke. I can do 8:21 for 2 miles and I'm pudgy.
>> Sponge !!5qxfxHYSQxJ
>>174827

I CAN DO 3:20 FOR 20 MILES AND I'M OBESE YOU SUCK AT RUNNING
>> Anonymous
>>174827

0/10
>> Anonymous
>>174815
or maybe he'd look like a Greek God? I mean, look at them old statutes -- no pecs, awesome abs + obliques
>> Anonymous
>>174827
Wow, you're only about 25 seconds off of world record pace. I'm impressed!
>> Anonymous
if you were a real runner, you would have a six pack
>> Anonymous
>>174827
he means per mile i bet
>> Anonymous
I know this may be gay, but 8 minute abs is pretty good. It's pretty effective in working every area. Here's a youtube link for it:

http://www.youtube.com/watch?v=sWjTnBmCHTY

I've got a couple suggestions to make it better. Do each exercise a bit faster than the guy in the video, maybe 25% faster. Also, instead of the reverse crunch or in addition to this workout I do a slightly elevated extended leg crunch. Basically, you stretch your legs out and raise them about 4-6 inches off the ground and then do crunches. It's super painful and effective on your lower abs which most people neglect.
>> Anonymous
If you already have "almost no body fat", you should be able to see some definition already. Do weighted ab exercises if you want more ab-ness, work on your diet if you just want them more visible.