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Volothamp Geddarm
Dearest /fit/,

I wish to add mass to my forearms. Thus all my attempts have simply toned them. Suggestions?

Thanks in advance,
-Volo
>> Anonymous
     File :-(, x)
Pic related
>> Anonymous
on the bench press, put your hands together (as if you were doing narrow press) and then just go as heavy as you can for a couple of times.
>> Anonymous
SQUATZ?
>> Anonymous
Reverse curls, hammer curls, and the obvious one, fapping. Good luck in all your future endeavors.
>> Anonymous
eat spinach
>> Anonymous
Hammer curls, farmer's walks...
>> Anonymous
I've always had trouble building the lower part of my forearm.
I found an exercise that works well, not sure what it's called.
basically, you hang from a bar or ledge in pullup position, and swing your body so that when you release from the bar you will be slightly above it and then catch the bar again and repeat as many times as you can.
>> Anonymous
Ab-Ripper x
>> Anonymous
just lift whatever your near max on deadlift is and hold it as long as you can - also farmers walk aka. take the bar and walk with it or fill wheelbarrow with sand bags and cruise around
>> Anonymous
fap
>> Anonymous
FAPFAPFAP. HARD.
>> Anonymous
Bench Pulls. Mix it up between endurance and a pyramid weights scheme.
>> Anonymous
OP, use hand grips, they help.
>> Anonymous
>>288936
also towel chinups
>> Anonymous
Curls, the more the better.

http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscl
e=Forearms&Equip=&Isolation=&order=Name

Personal favorites are standing Reverse Cable Curls for the upper part, and Seated Palm-Up Barbell Wrist Curls for the lower part of the forearm.

You'll end up looking like fucking Popeye after a couple months.
>> Anonymous
>>288976
This.
>> Anonymous
HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS, HAMMER CURLS
>> Anonymous
Leverage exercises with a sledge hammer or thor's hammer.
>> Anonymous
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Alright /fit/ is Muscle juice 2544 worth buying to help me put on some weight?
Pic related.
>> Anonymous
Try going to a rock gym and bouldering. It gives your forearms a great workout, and you're actually building muscle for a practical reason.
>> Anonymous
>>289719It looks like it will have like 1,000 calories per serving
>> Anonymous
deadlifts,u cant have massive forearms without it
>> Anonymous
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how does popeye do it?
>> Anonymous
>>289790

Malignant Tumors
>> SexCube !VMI9Yqtp8w
>>288908answers>>289790
>> Anonymous
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Gymnastics.

basically this:

http://www.youtube.com/watch?v=WRgYYn6XhFk&feature=related
>> Anonymous
>>289817

I'm buying me a planche as a result of this post.

Thanks, anon.
>> Anonymous
>>289847
buying parallettes would be more helpful to be honest
>> Anonymous
>>289850
I just bought some squatz, and it made me diesel, bro.
>> Anonymous
http://www.youtube.com/watch?v=2-2Y8-J5J_M

this
>> CrossFag !!pYkN8+/vJA9
Get three sheets of newspaper, fold them over repeatedly to get a thick, six inch wide strip. Wrap that around a bar tightly. Wrap that in duct tape. Cut straight across is and wrap the edges and bottom in duct tape too. Repeat with another three sheets of newspaper.

Hold these in your hands when doing deadlifts, etc. They make your grip on the bar much wider and harder to hold.


inb4kettlefags
>> Anonymous
>>288905
fapping is just high reps. useless. i fap all the time and my grip is shit. high weight is where the shit is at.
>> Anonymous
http://www.youtube.com/watch?v=2S6nGuDQAaw

Do this
>> Anonymous
http://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYAhttp://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYA
http://www.youtube.com/watch?v=6qK5u0NcNYA
>> Anonymous
>>289955
retarded shit
>> Anonymous
>>289719

naw, that is shit, just buy some regular ON 100% whey protein.
>> Anonymous
DO YOUR NORMAL WORKOUT, ASSUMING IT'S ALREADY BALANCED. SQUEEEEEZE THE WEIGHTS REALLY HARD FOR EVERY REP, EVERY SET. NEVER USE GLOVES.

DO YOUR NORMAL WORKOUT, ASSUMING IT'S ALREADY BALANCED. SQUEEEEEZE THE WEIGHTS REALLY HARD FOR EVERY REP, EVERY SET. NEVER USE GLOVES.

DO YOUR NORMAL WORKOUT, ASSUMING IT'S ALREADY BALANCED. SQUEEEEEZE THE WEIGHTS REALLY HARD FOR EVERY REP, EVERY SET. NEVER USE GLOVES.
>> Anonymous
>>290727

fuck yeah. squeezing weights hard is just part of good form, too. if you aren't squeezing already, your lifts might go up. ESPECIALLY for pullups/chinups. rock on nigga.
>> Anonymous
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>> Anonymous
When all else fails, shopping-bag lifts by Pavel Tsatsouline! Grab a barbell (yep, a barbell) by one hand and let it hang on your side. from there, tighten your tris to keep your upper arm straight and do a wrist curl with the barbell. It'll hurt like hell, the range of motion is like nothing, but jesus. Do I have to say more?