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Anonymous
hey /fit/

I have been going to the gym 3-4 days a week for the past 6 months and have shed about 15 lbs and put on some muscle... i think i could be getting better results

i treadmill for 10 mins to warm up
then alternate between 2 sets of biceps and 2 sets of back/shoudlers... and 2 sets tri's/chest.. generally about 4 sets each day
work on legs every few days

then do some cardio

am i just being impatient?? not getting enough protein?? or do i need to change the kinda sets i'm doin??

halp
>> Anonymous
Haha, oh wow.

You want to be at the gym for an hour, 6-7 days a week (rest days are for the weak). Try doing two-three sets of twelve, 30 seconds rest between sets. On the treadmill, jog. Do 9km/h for 10 minutes or something as your warmup. For cardio, just run for 30 seconds, rest 30, then the next week, run 35, rest 25, etc. But run at a high pace, like 15km/h. In terms of weights, I won't offer any specifics, but do everything - machine or freeweight, doesn't matter. AS many exercises as you can that work several groups. Better still, take a pump class. I added it onto my regular workout, which means I spend far too long at the gym, but it's great for muscular endurance if nothing else.
>> Anonymous
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>>354838

thanks

also how much does drinking affect your working out... if i workout in the afternoon and go for a pretty heavy drinking session that night will it just cancel any benefits i got from the workout
>> Anonymous
>>354857
Don't drink, but there is an article over on t-nation about it. I think it basically stated "Fuck it, we see no effects".

What the workout session may do to change your drinking session is, due to muscle bulk, attract girls who like their boys big and muscley and then put it all down to the alcohol when they wake up the next morning.
>> Anonymous
u sound like u dont even have a routine.gotogoogle faggot