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Beginners all-around workout schedule Anonymous
For the first two months at least.

Strength training 1-2 times a week, plus 1 day set aside for jogging.
Don't push yourself too hard for the first month, makes sure you're comforatable with the weights. When you can pull off 15 repetitions, feel free to increase the weight.

What you're gonna need: A set of dumbells (I picked dumbells because most people have them and they can be used for lots of different exercises). Explanations on how to do the exercises can be found in the next post.

Dumbbell Bench Press 3*10-15
Dumbbell Arnold Press 3*10-15
Dumbbell Raise 3*10-15
Dumbbell Squat 3*10-15
Dumbbell Straight-back Straight-leg Deadlift 3*10-15
Dumbbell Bent-over Row 3*10-15
Barbell Bent Arm Pullover 3*10-15
Situps 3*10-15
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>> Anonymous
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>Dumbbell Bench Press

http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

>Dumbbell Arnold Press

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

>Dumbbell Raise

http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html

>Dumbbell Squat

http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html

>Dumbbell Straight-back Straight-leg Deadlift

http://www.exrx.net/WeightExercises/Hamstrings/DBStrBackStrLegDeadlift.html

>Dumbbell Bent-over Row

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

>Barbell Bent Arm Pullover

(Note: Use a dumbell for this exercise instead of the barbell if you don't have one)
http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html

>Reverse Crunch

http://www.expertvillage.com/video/39012_fitness-core-reverse-crunch.htm
>> op
Oh yeah, if people want a follow up schedules I can post some after I've looked them over.
>> Anonymous
WEST SIDE FOR SKINNY BASTARDS
>> Anonymous
thats a nice start, but find the all chest workout, and the all leg workout.

so it can go similar to something like

Mon: Arms, upper strenght
Tues: Chest/Pect/Back workout
Wed: Ab/Tri workout
Thur: Legs
>> Anonymous
I do the same weight lifting routine on Monday Wednesday Friday, and I do cardio Tuesday Thursday Saturday. Basically I do like 8 different exercises when I'm lifting. Would it be better to do a schedule like>>86493?
>> Anonymous
>>86500
No, not at all. There's no way that's a serious post.
>> Anonymous
>>86500
well your doing the same workout with your arms, thats all im seeing, you don't have a variety and what you are doing is not giving enough time for you muscles to relax to gain the muscle tone, so like i said in my previous post, try to post a routine that revolves around that.

P.S. why would you just want you arms to look built but your body look like shit... nawatimeen?
>> Anonymous
>>86500
Depends, if you spread it out sorta like that your goal is probably to train every muscle in your body. Meaning you train every inch of your body and do lots of different exercises, but you also give those muscles a weeks pause which is imo far too long.
>> Anonymous
>>86517
Where did he mention that he only trains his arms?
>> Anonymous
>>86519
he can come back to a body workout on his last workout day, such as a thur if he works out 4 days a week to start.
>>86520
leave the premises..
>> Anonymous
>>86530
>leave the premises..

If you're talking about his "weight lifting" comment, then weight lifting != just arms.
>> Anonymous
>>86542
oh, you still here? you wanna be seen that bad?
>> Anonymous
>>86544
Elaborate. You only come off as immature and unprofessional if you act like a moron. In other words, not someone you should listen to for advice.