File :-(, x, )
Anonymous
Hello /fit/

ratemyprogram

day1
squatz 5x5
bench 1x5
powerclean 5x5
pullups 3x5

day2
front squatz 5x5
military press 5x5
deadlift 1x5
dips 3x5
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>> Anonymous
>pullups 3x5
>> Anonymous
>>475167

Motherfuckers don't know about my weighted pullups...
>> Los zapatos
>>475173
Apparently, but it would be nice to know beforehand, hm?
>> Anonymous
So any opinions?

because I'm giving this a try if no ones gives me a reason not to.
>> Anonymous
>>475167
They could be weighted, bro...
>> Anonymous
>>475160
i fin lold
>> Anonymous
     File :-(, x)
GEE THAT PROGRAM KIND OF LOOKS FAMILIAR!
>> Anonymous
Got incline and decline bench? Also lateral raises.
>> Anonymous
>>475184

OHRLY?

Because I made that based on rippentoes, bill starrs etc. teachings.
>> Anonymous
>>475186

I could replace the friday bench workout with incline but I see no use for decline right now, I'm doing heavy dips anyway...

Lateral raises? why do I need them?
>> Anonymous
>>475160
awful. 0/10.

You don't know shit about exercise programming
>> Anonymous
>>475207

Care to tell why?
>> Anonymous
>>475160
>1x5's are ramped 5x5's SF weekly progress on lifts separetely.
Explain. I don't know why you do the 1x5's
>> Anonymous
>>475223

Bigger weights, moar intensity, less volume (there's plenty of it already) strenght gains, mostly just variety though.