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BIG ASS Anonymous
hey /fit/ i'd like to make my ass bigger and my legs thicker... what should i do? im skinny :)
>> Anonymous
squats and none of that 90 degree shit, all the way down
>> Anonymous
1....2....3....
>> Anonymous
If you can't do squats, bulgarian split squats. hurt like hell. not as beneficial, but a substitute.

http://www.youtube.com/watch?v=q_Q8FKO7Ueg
>> Anonymous
>>468991

cycling
>> olly olly oxen frree
Fuck. I though cycling would reduce that shit. :((((
>> Anonymous
>>469028

look at olympic cyclists they've got thighs like tree trunks. Try to find a hilly area to cycle in
>> Anonymous
I love big butts.
>> Anonymous
>>468991
I'd kiss that butt, totally.
>> Anonymous
squats bro
>> Anonymous
>>469028
OP, if you're skinny you should probably stay away from cardio for a good while. just bulk up first
>> Anonymous
>>469129
>bro
You mean sis, bro.
>> Anonymous
>>469131

OP here, stay away from cardio?? why? will it make me more skinny?
>> Anonymous
OP again, i don't exercise at all, just walk from my house to the bus stop, i don't think that counts as cardio :)
>> Anonymous
     File :-(, x)
>> Anonymous
>>469132
Bro is a unisex term on /fit/, brah.
>> Anonymous
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>>469133
Put some muscle on there. If you look at women body builders, they have NICE asses. But, thats about it. You want to put muscle on that area. Best way to do this, HEAVY SQUATS! Read up, learn how to do the exercise correctly.
>> Anonymous
>>469156
except that's not a bodybuilder's butt. That's the most famous butt on t'internetz.

http://keyra-augustina-ass.blogspot.com/
>> Anonymous
>>469133
it won't make you more skinny as long as you eat a TON of food.