>> |
Anonymous
Alright, don't listen to the idiots above. Here's what you do: Train 3 times per week on the bike. Don't do anything else. Strength training is nice, but will distract you now. Bike! How to train? You will need a good racing pant with good padding, 100km will get you a sore ass. You will need a good saddle for the same reason. Go to a store and get advice, or try out some for yourself, not every saddle is good. Stay away from gel saddles, get one with a cut. DO NOT PUSH YOURSELF WHILE BIKING. You need to train basic endurance first. High frequency, low power are the way to go. Ride as long as you can without feeling trashed. Increase the distance slowly you bike. After training you should NOT FEEL WASTED!
|