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Anonymous
How is this workout?

120 press ups in sets of 40
120 crunches in sets of 40
120 squatz (without weights) in sets of 40

Its not very technical or whatever, i just want a bit more tone. Not some giant body builder physique.

Im male, 5'7 and 115 lbs
>> Anonymous
Ok thanks for the advise.
>> Anonymous
this is to get conditioned and a good base.
this will prepare you for lifting weights, which you must eventually do.

dont want to get too huge? eat less. theres no excuse for not hitting the heavy barbell compound lifts
>> Anonymous
>>i just want a bit more tone

saging you so had right now
>> Anonymous
>>157491
tone is for a guitar. you're in the wrong forum.