what's ONE line of advice you would give that's helped you?mine:consistency - dont even miss one day! >:3
No pain, no gain.
BLAGHRHGHRAGGH
No guts, no glory.
Good form is the most critical element to your strength training regiment
CURLZ 4 DA GURLZ
SKWAAAAAATZ
Leight weight baby
>>60556BENCHEZ 4 DA WENCHEZ
RUNNIES 4 DA HONEYZ
SQUATTIEZ 4 DA HOTTIEZ
PATTIEZ 4 DA FATTIEZ
fuck everyone
ROWZ 4 DA HOEZ
BOXEZ 4 DA FOXEZ
I like this thread.
MANLY JUMPZ 4 DA LADY HUMPZ
>>60706it's provocative, nobody knows what it means.
Nobody likes a fatty.
LIKE FUCKING KING KONG
TURN DAT FLAB INTO AB!!!
EAT motherfucker, EAT!
CALF RAISE 4 FIRST BAISE
Seek the ancient Greek ideal, because it sets the standard for physical excellence.
If you don't work out, your penis will fall off.Did you really think this thread would NOT get joke responses?
Running hard and lifting makes you feel like a rabid mechagodzilla with a 40' hardon--what could be better?
Run you fat fuck, RUN!
you dont have to eat till you're full. spread out the foods.
>>60977In addition, eat more fiber at every meal to give you that full sensation.
Posting in a epic thread.
>>60561I am rower fag and i approve this message!also:run faster you fucking sally!ok.... you were... [checks watch].... 52 minutes late... do 30 squats and 10 pushups for everyone of those minutes
The more I eat, and the harder I train the better my genetics become.
Laugh, and grow fat!
>>61041i love you
NO PAIN NO BRAIN
>There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
>>61122a-fucking-men, brother
fruits and veggies are more filling than you think...
SKWATZ FOR THE TWATZ
EAT HEALTHY!
Mine:Consistency sucks. Don't be afraid to take a day off if you're not feeling it. Just stick to the general plan and trust your body.