Hey /fit/ what would you recommend for an after workout bar/shake?
Banana, apple and orange smoothie.
I'm more looking for something I could buy and bring with me so that I could replenish right after I left the gym.
>>22808Your favorite protein powder, fresh blueberries, OJ, vanilla yogurt, and ice.
>>22826Ahh. I've never been a big bar kind of guy. But you can always buy shaker cups and put protein powder in it. Then when you need your protein shake, just find a water fountain.
Bars are a complete ripoff,stick to whey shakes
1 scoop Vanilla/Flavorless whey2 scoops Gatorade Powder5-10oz. Glutamine24oz. water.Cheapest source of carbs (without a bunch of shit you don't want) for post workout. Put all the powders in a shaker, and take a bottle of water or use a fountain.
>>22808bible bars must be full of shit.
Well I have...1-2 Scoops of Vanilla Whey ProteinCube of Ice x3Banana (Sometimes two)Milk.. random amounts till I think it's enough, and depending on if I want it thick or not.Vanilla Ice Cream (Using a large spoon I take two scoops)Gee it sure is good. This is more of a meal replacement/supplement so for those trying to lose weight you may not want to add the ice cream and such.