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get /fit/ without equipment? Anonymous
What are the best ways to get fit without any equipment at all? What are some things I can use as makeshift equipment?
>> Anonymous
hand stands
push ups
inverted pushups
chair dips
SQUATZ
>> Anonymous
wield steel plates together/make a bench out of angle iron


when i was on vacation i used a 60lb rice bag as equipment...it was alright i guess
>> Anonymous
http://www.myfit.ca/exercisedatabase/resistancetrainingexercises.asp?exercises=Free%20Weight%20Train
ing%20Exercises

Go here, look through the different exercises. You're going to want to Google "bodyweight exercises." If you want some cheap additionals that can help, get a sandbag or exercise ball.
>> Anonymous
dont forget pull ups and chin ups
>> Anonymous
what is the proper form for SQUATZ?