File :-(, x, )
Anonymous
ok, here i am /fit/, and i need your advice on how to develop more muscles and maybe lose a little belly.
I am very tall, like 193 cm and, as you can see, my chest is very narrow.
I already work out 2-3 days a week(principally chest and back, and i make some abdominals every time) for an hour.
I don't follow a diet, basically i eat everything.
I would like to have a more harmonic body, with a larger chest(is that possible?) and maybe a six pack.
I am really determinated.
Every serious advice would be seriously appreciated.
>> cunt !iiA80eLVpY
>>determinated
>> Anonymous
>>431824
You've gotta wade through a fair amount of shit at b b.com, but true not as much as here
>> Anonymous
>>431824
i came here to get, let's say, a "guide line", some dogmas to follow.
>>431828
yah, as you interestingly pointed out english is not my mother language.
>> Anonymous
bump
>> cunt !iiA80eLVpY
>>431836
wasn't insulting you, you silly bitch, determinated is an awesome word.

also, lats and delts for making your torso appear broader, bench press for chest, you already have a six pack but general ab exercises(some lower) and cardio to make it more prominent.
>> Anonymous
>>431848
sorry then, happens to me sometimes to use some non-existent/ridiculous words and thought this was the case.
I already do all the exercises you mentioned, i also lift pretty much(75 kg bench -I weight 85- and 70 kg lat machine) but maybe i am doing it wrong.
Also are there some integrators worth to get? creatine? i am such a noob.