Hullo, /fit/.I've got a question that is going to sound really dumb, but here it goes:How do you tell how much weight you're supposed to use when weight training?Basically, I just got a gym membership and so I know nothing about exercising, but with the help of resources such as /fit/ I'm learning.The weight training method I'm using is a modified "Starting Strength", and tonight I plan on doing:3x5 Squat (barbell)3x5 Bench Press (barbell)1x5 Deadlift (barbell)2x5-8 dipsComment too long. Clickhereto view the full text.
awww boston terrier
Totally not bumping my own thread with an animated gif of sissy squats.
hoopty doopty doopty dooooo bump number twooooo
http://startingstrength.wikia.com/wiki/FAQ#What_weight_should_I_start_with_during_the_first_week.3F