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Anonymous
>>364558 You need meat or beans for protein. You need calcium (milk, fruit) for bone strength. You need citric acid (lemons, oranges) to prevent scurvy. You need potassium for all sorts of shit.
Have a glass of milk with your breakfast. Alternate between oranges and bannanas with your lunch. Have a salad with garbanzo and/or kidney beans in it. Take vitamins.
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