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Anonymous
<--So I've decided to end up like this.

Making a plan, seeing a personal trainer next week, joined a gym, started dieting, etc.

If you could give me one piece of advice, what would it be?
>> Anonymous
Two words.

Blue dye.
>> Anonymous
squats
>> Anonymous
     File :-(, x)
>>156959

lol u guize
>> Anonymous
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>>156959
lol win
>> Anonymous
just lift some weights and do some cardio.

not that hard to acheive. hes like 170lbs
>> Anonymous
cock push ups, 1 rep of 1
>> Anonymous
One recommendation. Be prepared to take Nazi-like control over your diet.
>> Anonymous
Alright, alright, four words.

Listen, read, learn, willpower.
>> Anonymous
1) don't do crunches like he does in the film, haha

2) stay with it, it'll seem fun and new for the first couple of weeks but unless you have real determination ducking out will seem real appealing after a month or two.
>> Anonymous
Buy a hell of a lot of juice and sandwich stuff
To replace soda and pizza stuff
>> Anonymous
what you eat is the most important
>> Anonymous
>>156974
lawl no

Bale is 188cm which is what, 6'2" or so, so to end up like that you'd have to be around 85-90kg of pure muscle, some 190-200lbs
>> Anonymous
Velocity diet, 5x5, and HIIT. Stick with it and you'll get there eventually.
>> Anonymous
stick with it or die trying
>> Anonymous
>>157006

HIIT I can google, but what's 5x5?
>> Anonymous
>>157020
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
>> Anonymous
>>157022

Thanks.
>> Anonymous
Sorry buddy, a body like that is purely genetics. You may tone yourself up, maybe even look really good; but the fact is, you're setting yourself up for failure if you set unrealistic standards such as these. Genes that perfect are one in a million. Perfectly proportioned muscles and definition like this guy has are all about genetic predisposition. I'm not saying you won't look good, especially if you dedicate enough time and energy to it, but results like that are unattainable unless you lucked out like a motherfucker in the gene pool.
>> Anonymous
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>>157093
this is the before of that same guy btw
>> Lil Dreamer !UYwMl8CsAs
>>157093
this.

i fucking hate having asymetrical abs.
>> Anonymous
>>157112
he looks like a baby chick. Gross.
>> Anonymous
>>157112
really?
I think OP's pic is from American Psycho..
The Machinist is 4 years later..
>> Anonymous
>>157145
but batman returns was after that and that was buff
>> Anonymous
>>157128
PROTIP: Christian Bale's abs are asymmetrical.
>> Lil Dreamer !UYwMl8CsAs
>>157153
it was more a comment about genetic dispositions than Bale himself.
>> Anonymous
asymmetrical abs are badass, i dunno why you would dislike having them.
>> Anonymous
>>156974

Idiot. Not that hard to acheive? In this pic hes like 4% body fat. If this "not that hard" evryone would do it. The diet to get to this % is ridiculously little food.