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Anonymous
Hey /fit/

In 6 weeks time i will begin my Phase 1 Training in the Army. For my entry iu must complete a 1.5mile run in under 10 minutes. (this is for the British Army too)

I got my time down to 12 minutes 57 seconds today. I'm running at an average speed of 8.3mph

Any advise in how i could improve my time?
>> JESUS !vBOFA0jTOg
Keep running, better shoes, etc etc.
>> Anonymous
>>285404
I take it your fucking around or not pushing yourself to da max when you run. I guarantee you, you will fucking run that mile under 10 minutes once your in the army, lest you wish to scrub up shit (yes actual poo) until you get that time fixed.