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Anonymous
>>253212
Same guy.
Anyway.
If you're training for strength, pick a random weight and do look if you can do 6 repetitions, if you reach that. It means that you need to increase the weight, after increasing the weight, try again. If you get to 6 repetitions again, put more weight. Rinse and repeat.
If your doing a size program, do the same thing just change the failure point from 5 to 10, that means if you get to 11 repetitions, you need more weight.
For endurence training, the failure point should be at ~15. So if you get to 16, get a little bit more weight.
As for sets.
If you're doing a strength program, do 5 sets If you're doing a size program, do 4 sets If you're doing an endurance program, do 3 sets.
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