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Anonymous
Hey /fit/, Tunafag here.

Look what I got this weekend? :)

Pic Related (Contains Protein)
>> Anonymous
cat food?
>> Anonymous
So what are you going to make with it?
>> Anonymous
not too much tuna, mercury and all.
>> Anonymous
>>306754
Are you a pregnant woman? An infant? No? Then shut up and eat your tuna.
>> Anonymous
CANT SEE SHIT CAPTAIN
>> Anonymous
>>306754
IN AFTER MERCURY FAG
>> Anonymous
mix a can of tuna with some mayo and put it on some lightly toasted dark ryebread

shit's awesome
>> Anonymous
>>306793
If you want any names or nutritional info just let me know.

My favorite is the cloverleaf tomato& onion (top of fourth row). But I also found that the Sobeys generic brand of tuna has tomato & onion too and it's less fat (bottom fourth row)

The second and third rows are completely new to me. I found them in Wal-Mart in another town (for some reason they aren't in my local Wal-Mart). I guess I went a little nuts buying 4 of each flavor (Teriyaki and "Smoked") without knowing if they're any good but I was excited to see something new.
>> Anonymous
Is a can of tuna after weight lifting good for me or my muscles ?
>> Anonymous
>>306961
why yes anon, it is. it´s a great source of protein. i take tuna in moderation as i worry about oestrogen and metal content. pity the poor dolphins.
>> Anonymous
been eating 3 cans a day for about a month now

ez protein brah
>> Anonymous
If you're really watching what you eat or if you don't keep mayo/miracle whip in your house anymore, I found a pretty good substitute to make tuna salad. Plain yogurt for the mixer and then mustard for taste (I always preferred a fairly mustardy tuna salad). Add nuts, raisins, or whatever else you want.

Tastes good.
>> Anonymous
don't eat tuna

it has mercury

mercury is bad 4 ur brain
>> Anonymous
Until I can find a decent brand of canned chicken breast in Canada in a single serving size it's mostly tuna for me.

I went and checked Costco but the canned chicken breast there was a huge fucking can that was probably like 3 servings. Which is annoying.
>> Anonymous
25g proteins / 100g

who needs whey
>> Anonymous
>>307186
I guess you found out the hard way.
>> Anonymous
Where in Canada you from OP?
>> Anonymous
>>306754
>>307186

fags.
>> Anonymous
>>307304
Eastern Ontario.