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Anonymous
OP here. Can anyone help me out with my initial question?

450-500 calories on the elliptical ideal for losing 20lbs? y/n?
>> Anonymous
fuck off
>> Anonymous
now I know you're trolling. gtfo
>> Anonymous
OP here, disregard my question. It turns out I suck cocks.
>> Anonymous
>>155370

Yes, that's fine. You generally don't want to burn more than 600 or so calories per day through your work outs.

The formula is typically subtract 500 calories from your recommended maintenance calories, and supplement this with about another subtraction of 500 calories via exercise.