File :-(, x, )
Bryant2000
Hey guys, im pretty buff but i have alot of body fat. How can I reduce fat without losing muscle? Pic related, it's me.
>> Anonymous
troll it up lololo
>> Anonymous
Is it male or female? I can't tell.
>> Anonymous
I had that problem...I just kept up with my weight lifting and got a better diet and started cardio.
>> Miss/fit/ !CX5ZjxjyRA
     File :-(, x)
FUCKKKKKKKKKKKKKKKKKKKKKKK
>> Anonymous
you look pretty un-buff.

enjoy your high body fat.
>> Anonymous
Cardio. Lots of it.
Muscle will get leaner, tighter and because of this smaller, but it will be stronger and more healthy.