File :-(, x, )
Anonymous
How do I work my abs without laying on my back? I have access to a gym and had mostly just been using this thing
>> Anonymous
http://www.exrx.net/Lists/Directory.html
>> Anonymous
Ab Bench. Use weights.
>> KC
Definitely don't waste time on crunches, unless you plan on doing them with a twist (opposite elbow to opposite leg), to work the obliques. But as far as not lying on your back, I'd say do suspended leg raises. Get a dip bar, and hold your self in a dip-like position (arms straight), and lift your legs. This is good for hip flexors and lower abs, but add a twist for obliques. As far as upper, you're going to have a hard time finding dynamic exercises without lying on your back. What's the reason you don't want to lay on your back?
>> KC
The only one I can think of is to hang upside down(find a device or method to keep your legs secure) and do a sit-up/crunch motion, but since you're suspended in the air, you don't have to worry about laying on our back.
>> Anonymous
http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html