Hey anon, im looking for the cycle B and pyramid bench work out charts, including the page which tells me how many reps x percent of max. i cant seem to find it over google.also im having a hard time getting back to the weight i used to do when i was in school.for bench i would do the 205 workout:105 x 12125 x 8145 x 6165 x 4185 x 2125 x 12 or more (burnout)the most ive ever gotten on a max was 185, but at the time i was able to get all my sets before that and 185 one time, with about 16 reps on the burnout.Comment too long. Clickhereto view the full text.
halp
op here, also when i squat i feel a sharp pain in my hip flexor
>>301396that sure reads like u pulled something around sacroiliac area... i've read about it but never met a person that had this kind of pain. if you start having it when u don't workout check with a physician.
bump
>>301396do you let your knees slide forward at the bottom of the squat
>>302784what do you mean?
>>301396just get checked outcould be afew things
Pyramid kind of fail.
i just spoke to my friend, he said our cycle workouts were made by our coaches. no wonder i couldnt find it over google. :(