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>>388462
ok, thank you and noted. But also keep in mind that I'm trying to lose fat, not so much weight. I already weight 155 when my ideal weight is 175.
By the way, aren't carbohydrates pretty much the building blocks for your energy? I mean, I understand that too much is very bad, but when it comes down to a ratio, I figured it would be something like 55% carbohydrates, 35% protein, 10% fat.
also, at the 3:00 add: about 1/3 of a can of tuna
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