File :-(, x, )
Anonymous
Hi /fit/.

Once upon a time I lost a bunch of weight while being an internet shut in. My method was to use the computer/play games as usual except every 15 minutes I went and did either 10 chin ups. 10 press ups or 10 sit ups. I also did 50 sit ups and press ups morning, noon and night and any other time I was feeling bored. I stopped eating and each time I got hungry I drank a cup of coffee.

It worked but god damn I was skinny.

I'm working on losing some weight again and I'm using a more intelligent technique this time. BUT browsing here I keep hearing SQUATZ. I'm assuming everyone means a bodyweight squat.

What is so damn great about these and will it help if in addition to my regular sane exercise/diet plan I work in 25 of those morning, noon and night and maybe 5-10 whenever I get bored during the day at home/work? What particularity about them are so great?

Also I just did 15 of them. Lots of clicking. As a younger I've sprained my ankles and pulled tendons more than I can imagine. I've even ripped a tendon in my right ankle. I also dislocated my right knee at one point. Given my history of weak ankles and a poor right knee would SQUATZ just fuck me up?
>> Anonymous
bump?!
>> Anonymous
One more bump then I am giving up on you bunch of bastards.
>> Anonymous
how did you rip your tendons?just walking down the street and there it goes again?

By squats ppl mean weighted squats not bodyweight lol ^_^
>> Anonymous
>>394169
I've done my ankles with various times with skateboarding/basketball/dance. The time I ripped the tendon I was drunk.

The time I dislocated my knee was a skateboarding injury. My ankles have as a whole gotten better but I still find they have a tendency to be weak and 'turn' on me.
>> Anonymous
Dude, can't you give up one or two fucking hours for exercise?
>> Anonymous
>>394173
What are you on about? I've got a plan and I'm exercising 6-8 hours a week on it. My post was asking.

- Do people mean bodyweight squats?
- If so are these any good for exercise?
- I've had joint issues in my past, any advise?

Give a few seconds more thought for your posts and you might make some sense!
>> Anonymous
>>394173
OP here
no, what that significant size of a break, what will my guild do in WoW?

i already let them down massively when i break for poop
>> Anonymous
her eyes. so much pain in such a little biscuit.

and all biochemists can acheive is five assed monkeys.
>> Anonymous
>>394196
i could imagine just gently caring for her as her benevolent benefactor. cooking, cleaning, and dressing her in the most professional form of love there could be
>> Anonymous
>>394209
yeah i was pretty much waiting for that.

>>394204
yeah ok
>> Anonymous
>>394210
you missed the delicious turn my friend
>>394199
lead to
>>394209

and all became clear within the land. evil once again our stalkers
>> Anonymous
I'll post them in /hc/
>> Anonymous
>>394209
YEEEEUUUP
full force
wow
>> Anonymous
>>/hc/280395
>> Anonymous
>>394215
see
>>394213

and /hc/ as well. oh well, i guess she's got to have some fun in her life as well.