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Anonymous
eating a lot, and gaining weight.
note you MUST lift heavy or you will just get fat- judging from your photo you have not been gifted with the greatest genetics. so your goal- gain 20-30 pounds, while squatting somewhere over 2x your bodyweight, deadlifting 3x bodyweight and benching 1.5x . Once you are heavier you can think about doing a shitload of cardio and switch some of your eating habits., eg cut bread cheese etc and trim down 10lbs of fat and look like guy in 2nd picture.
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