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help my grossly small arms Anonymous
my arms look so small and ugly and m chest and sholders are ok
i need mass in my arms like now
pic is me
>> Anonymous
Varied curls, upright rows, pushdowns, skull crushers. 3x10 each, once or twice a week...

I think. /fit/, how much did I miss?
>> Anonymous
try riotbombing
>> Anonymous
>>474116
upright rows target the medial deltoid head and the traps. poor arm exercise
>> Anonymous
op what do youthink for not working out ok?
>> Anonymous
>>474119

But... but...

Brachial radialis?
>> Anonymous
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another
tips for all around
>> Anonymous
op, post legs.
>> Anonymous
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chicken legs
>> Anonymous
i want to have a big V chest and large arms
>> Anonymous
op hear what do you think what do i need to do?
>> Anonymous
Then you need to work back. Rows, shrugs, and pulldowns. Also deadlift and squat for erector spinae and chicken legs.
>> gay
squat, bench, chin-up, row

repeat x 1000
>> Anonymous
Your chest and shoulders aren't ok at all! As a matter of fact everything seems to be in proportion, all small. Squat moar, pull moar, push moar, eat moar.
>> Anonymous
And what are you doing already?
>> Anonymous
>>474192
nothing yet
>> Anonymous
>>474202

Well shit man. How often can you work out?
>> Anonymous
>>474203
fuck every day
i was woking out some but i didnt see gains cause i was over weight now ive thinned out a tiny bit and want to get like fucking jacked
i 16yrs 5 11" and 160lbs no job and hella time
>> Anonymous
Well, pick a muscle group to do every day, eat a shitload, drink tons of water and protein, and then work out. Don't neglect legs/back. They deserve their own day, and have a day where you rest.
>> gay
>>474209
ask mommy for a gym membership
download starting strength and work your ass off
you will get jacked, don't give up. btw, reported. Enjoy your ban faggot.
>> Anonymous
>>474219
oh yea your cool
>> Anonymous
>>474230
his cool
>> Anonymous
>>474230
too cool for school motherfucker