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Anonymous
Deadlifting is easy.
1. Stand with your the bar over your feet. The bar should be touching your shins. 2. Back straight, ass out, keep shins straight, grab the bar. Shoulder blades should be over the bar. 3. Curl your toes up. 4. Push the floor away from you as if you were squatting. Push from your heels. If you curl your toes, you will automatically push from your heels. This is what you want. 5. Lock your hips, legs, and knees. 6. On the way down, the bar should move in a straight line just like on the way up. It should still touch your legs on the way down.
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