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Anonymous
>>164580
OP here, i'm pretty acquainted with HILT but thank you for the advice. Problem Is I've developed chronic ankle sprains over time due to improper running from years back when I had no idea what I was doing. I can only handle HILT sprints once a week now without having sever pain. I'd need to give it time off but I have a match coming up and just can't give it the R&R it needs.
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