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Anonymous
>>240007 Myth. Yes, you'll gain muscle mass and endurance. But you need to do ridiculous amounts of all body weight exercises to see significant results.
I know because from June 2004 to August 2005 I wasn't doing much more than bodyweight exercises. I was preparing for BUD/s, going to BUD/s, then quitting in Hell Week. Oh well. Other than the logs and the boat, everything was bodyweight exercises and endurance physical training. It was more like raep. Regardless, in the beginning of training I lost a lot of weight, and once I really got into the thick of things, I started gaining a lot of muscle mass. I wouldn't recommend doing any exercises at a BUD/s pace or levels, because I'm fairly certain it took years off my life. So all in all, weights. XD
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