File :-(, x, )
Anonymous
Picture not related because I was too lazy to hunt down, save, then upload a picture.

alright, /fit/, I need advice on my swimming.

Swimming is my sport, whether it's freestyle, backstroke, butterfly, etc. But no matter what I do, I can't seem to step it up. I'm in high school still, and since waterpolo and swim team seasons are over (and I don't have a pool) the only time I get to swim is during P.E., when we have set amount of laps, etc. It's much too easy for me right now, so I was wondering if anyone had any tips on how to make it more difficult?
>> Anonymous
swim after school?

tread water holding a brick over your head.
tow heavy crap i dunno.

do pullups, trains your back you use your lats alot in swimming
>> Anonymous
Ha, I think I'll leave the bricks out but using weights is a good idea, thank you.

And I didn't know that about pull ups, double thanks!
>> Anonymous
Do swimming sprints. Have someone time you, so you know how much faster you need to go