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Anonymous
>>i've tried just eating a lot but that really doesn't work for me
Oh, sorry. Let me find my "How to gain weight without eating a lot" guide.
Oops, I can't find it because it doesn't exist. You'll get used to eating a lot. 5 meals a day, 500-600 calories per meal. Boost your protein, but don't gorge on protein shakes and bars.
You'll put on fat, and your abs will fade or even disappear. DO NOT PANIC. There is a seperate phase called cutting, where you lower your fat while minimizing muscle loss. You'll be very good at that, if you're an ectomorph like your numbers suggest
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