File :-(, x, )
Anonymous
so how do i work my hamstrings aside from that crappy machine that doesn't feel right.

Squats aren't doing it for me. I get my quads, groin, and ass just fine with those but my hamstrings have yet to have any soreness since the beginning of my workouts 2 weeks ago.

I'm probably doing my squats too shallow, i dunno but are there any other exercises that can specifically target my hams?

pic related
>> Anonymous
Good mornings.
>> Anonymous
Deadlifts.
If you don't USE YOUR ASS DRIVE while squatting you're doing it wrong.
Don't move your knees forward much, try a slightly wider stance and concentrate on USING YOUR ASS to drive up.