Hi /fit/Anyone using HIIT cycling here? Are you seeing decent results? I'm an avid cyclist (daily commuting ~20miles) but I'm looking to get into a bit better shape.
your bicycling won't be HIIT unless you're doing that 20 miles in like 40 minutes
>>331654and then it'll just be badass cardio
>>331654You're stupid, if he has a heart rate monitor and a watch he can do HIIT on his way to work, with burpees, fuck, he could HIIT while fapping if he was hard up for it. do you understand HIIT scientifically?
>>331663explain it too us all knowledgeable one!