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Anonymous
2 questions about bulking:

-What should your fat/carb/protein ratio be for bulking up? I'm 144 lbs. and doing roughly 20/50/30

-What are good energy-dense foods for bulking up? I like my peanuts and meat, but I can't gorge on them every day. I eat 5 meals a day and get full very quickly.

Pic related (AND HUEG!)
>> Anonymous
Mix up your food sources. Keep ground turkey and lamb around as well as hamburger. Get some almond butter to switch up with your Jif.

Buy a lot of sauces. I can eat pretty much any goddamn thing if I drown it in Sriracha.
>> Anonymous
You may want more carbs and a little less protein and fat, depending on how your body handles carbs.

I do something like 55/30/15 or 50/30/20.