okay /fit/ my training schedule looks like this: monday Arms/chest, Thursday legs, Sunday Stomach/back. Iam 175cm long, weigh 60 kilo, bodyfat 10%. Any suggestions?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/or gtfo
oh shi- squats
I have a better routine for you,Monday - Biceps and backThursday - Legs and shouldersSunday - Triceps and chestDo stomach exercises at the end of each workout, finish off with HIIT
>>198011why should he train biceps and triceps isolated? That's bullshit.Do the 5x5 by stronglifts.
>>198011so you have 2.5 days for upper body, and a half day for the entire lower body.... fuck you.