>> |
Anonymous
**My routine**
8am - wake up, 20g 100% whey protien.
8:30am - HIIT Sprints, for about 30 minutes.
9:00am -
PWO 30g 100% ON Whey C&C w/ water.
then my oatmeal
1/2 cup of Rolled Oats 2 tablespoon of fat free yogurt 1 tablespoon of honey top up with low fat/skim milk. probably about 2 cups of so in total).
12 midday - Whole wheat bread, 2 Omega-3 eggs.
1-1:30pm - go to the gym (Monday, Wednesday, Friday is a 1 hour heavy intensity ride (I try to keep my heart rate really high the whole way)
on Tuesday, and Fridays I go to the gym and lift. I hit all muscle groups, similiar to a Rich Franklin lifting scheme. It works for me, but I may try a standard 3 day lifting pattern in the future when I clean bulk.
Get home about 3pm - I have a blended shake with:
1 cup of blueberries, 30g whey of any flavour, 2 tablespoons of low fat yogurt, 1/2 cup of rolled oats (just re-added these because I was drained as fuck today and I think I havent been getting enough carbs)
|