Whats a good torso workout?Chest is easy, its the rest I want to know. Abs, sides and back even. Any 3x8 workouts for these?
Chest/Triceps: Bench PressShoulders/Triceps: Overhead PressBack: DeadliftBiceps: Chin upsCongratulations, you now a proportional upper body.
deads for backdragon flags for absnot a clue for sides, gotta find that out