after a month of relatively halfass training, my bench has gone up from 120 pounds to 180.Fuck yes.
CONGRATULATIONS. CELEBRATE BY RUNNING A MILE!
I did. Now what?
>>273553Call your mother. I'm sure she'll be far more interested in this than you might think.
She's happy i'm getting in shape.Now what?
kill yourself
>>273534congratulations at getting better at the most useless exercise in the gym. Would you like a cookie?
Dumbbell bench > barbell benchbut alternate.
>>273678No. That's complete bullshit.
congratulationsyou're still weak
>>273678I wouldn't say it's better, both serve a purpose. However like you said it's good to alternate
HELL YEA! CHECK THIS VIDEO OUT! ITS SO FUCKING BADASS!http://www.youtube.com/watch?v=I_YElKu1qhE
It's easy to see quick gains in strength and muscle mass for beginners. Keep up the good work, it's gonna get much harder.
>>273647>the most useless exercise in the gymWrist curls?