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Anonymous
So I've just bought a kettlebell and downloaded Pavel's Enter The Kettlebell. Can anyone explain please what are the benefits of a kettlebell swing?
>> Anonymous
full body contraction and strength gains, athletic skill and when done with moderately high reps, an insanely challenging HIIT.
>> Anonymous
If you're not careful and let it go carelessly, it may smash into someone's face and kill them.
>> Anonymous
increases punching power. useful if you're a boxer.

or in general i guess.
>> Anonymous
think of them as SQUATZ with kettlebells
>> Anonymous
>>192069
Ooh, that is beneficial.
>> Anonymous
oh btw, I know that kettlebell is a great tool to lose weight, but can you you bulk up using kettlebells only?
>> Anonymous
>>192136
Sure, but barbell training is more effective (quicker results).
>> Anonymous
>>192139
troll moar?
>> Anonymous
>>192160
Don't make me throw science in your face.
>> Anonymous
>>192163
don't make me drop my load in yours.