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Anonymous
BCAA, which do you use, how many times a day, and how much?
>> Anonymous
take it up the ass failfag
>> Anonymous
apparantly you need an insane dose like 40g a day to get noticeable results. also, biotest sucks.
>> Anonymous
>>348143
just got the image from some body builder site.
testosterone nation, they seem pretty trustworthy, and made me feel like an absolute idiot for having fallen for the L-Arginine bullshit, so I thought maybe them praising BCAA was a good thing.

Dosing confuses me with this type of shit, everyone says something different.
>> Anonymous
>>348160
calling out other companies for making arginine supps was just a tactical sales move. They only did it because it was too late in the game for them to succesfully make their own variation since most people are starting to catch on that arginine doesnt increase pump. t-nation is just as untrustworthy (if not moreso) as every other supp company out there.

every company will tell you differently what dose to take, but you honestly need 30-40g for noticeable results. super fucking expensive
>> Anonymous
just drink whey protein shakes and have a high daily protein intake
they have plenty of amino acids
this is just a ploy to get money
>> Anonymous
>>348837
heard you have to take it with a fuckton of carbs and it makes you bloat... i already got a bloated gut!
>> Anonymous
>>348904
you should take it PWO when you should be taking a fuckton of carbs anyway.

only faggots get bloated from creatine.
>> Anonymous
>>348907
The word faggot gets thrown around here pretty liberally.
Anyways why should I take it with a bunch of carbs if I take it preworkout?
>> Anonymous
personally, i know of no one who gets bloated from creatine nor do i know of any studies where anyone complained of bloating. and the people i know only take at the most 5 grams a day while they're on it, instead of taking a shitload of it during a loading phase.
>> Anonymous
>>348934
hmm, well in retrospec I'd probably be better off taking some preworkout creatine booster that has green tea extract and the sort of shit the hydroxycut pills have.
>> Anonymous
>>348904
cranberry juice has a bunch of high glycemic carbs. creatine by nature makes you retain water and look bloated or puffy. If you dont bloat then you arent taking enough. if you dont want the look then dont take it
>> Anonymous
>>349017
I wouldn't mind a bloat that made my muscles more defined, I just don't want a bloat that makes my gut stick out more.
>> Anonymous
>>349028
shit happens. the stomach always tends to look bloated because there is a good deal of water stored there.
>> Anonymous
>>349041
Hmm, I think I'll empty out this liquid kre-alkalyn no bloat stuff, see if I've profited, if not then nvm because monohydrate seems counterproductive to my goals.
>> Anonymous
>>349056
Where'd you buy it? What method does it use? Not OP
>> Anonymous
>>349056
I like the sound of it anon, non I need me some rest if any of these muscles are going to grow!
>> Anonymous
>>349048
goddammit you're an idiot.

>>349017
if you bloat, you're taking too much. if you're taking creatine for BIGGER MUSSELS, you're taking it for the wrong reason.
>> Anonymous
primaforce beta alanine can be found anywhere on the internet. 1fast400.com or bodybuilding.com are the cheapest i've found.
>> Anonymous
>>349074
good one
>> Anonymous
>>349079
ON beta-alanine is the cheapest i've seen.