yohow do you gain mo mussle @ your neck
neck bridges?
USE DIShttp://www.maximuscle.com/trainingaccessories/necksling.html
is dat a spess merhine??!?!?!
i need dis neckis dumbbels/bar any good?heard shrugs is good
how do you get fists larger than your head?
>>321189genetic manipulation
Shrugs, deadlifts with a shrug- get ur traps bigger
OP, is that picture Marcus Fenix?
Where do people like OP get pictures of these muscle models?
When I do situps wrong I feel it in my neck more then my abs, so I'm guessing do situps wrong?
>>321395Stop using your neck to lean forward, dumbass. Abs only, final destination.
>>321395Situps are a shitty abdominal exercise.