What is a good daily exercise set for a guy to do that doesn't require any equipment (b/c no money) and will remove fat (especially face and abdominal fat) and build definition?It doesn't need to bulk me up, just fight doughiness.
HIIT/sprinting and do push ups.Do a pyramid up to 100
Run for 30-60 minutes 4+ days a week. This does not mean brisk walk.
High Intensity Interval Training.
Find out where the firefighter training area is for your area's department, a lot of them have a 4-5 story stairs tower. Great workout potential for obvious reasons and it's free to use unless they're doing testing.Or just be generic and run/jog.
Deck of cards program. Fun for the whole family. Try to d0 the whole thing under 20 min.At http://www.trainforstrength.com/, the dude got something he calls "Scrapper Card PT", you can get similar result if you draw up a template on your own.
For someone who is a complete n00b > how would one go about doing HIIT in the confines of their own home to accomplish what the OP asked?
>>316648Go outside.Unless your house is so big that you can do laps around it at high speed.
>>316653I used to use my stairs. Shit was hard.
OT, but anyone know of or have plans to make a closet like in OPs pic? That looks pretty cool.Anywho, yeah, stairs. So easy to HIIT with them. I have 3 flights right outside my front door.