File :-(, x, )
Anonymous
anyone else hate the rest days in between your lifting schedule

i want to lift every day

I NEED THE PUMP FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
>> Anonymous
rest days make ure mussles grow mang
>> Anonymous
>>294728
BUT BRAH IM LIKE ADDICTED BRAH I WANNA DO SQUAAAAAAATTTTTTZZZZZZZZ EVERY SINGLE DAAAAAAAAAAAAAYYYYYYY!!!!! YOU FEEL ME BRAH YOU FEEL ME?
>> Anonymous
don't rest bra, just alternate legs, core (chest/abs), and arms.
>> Anonymous
>>294730
then you aren't doing them heavy enough
>> Anonymous
5x5

no one sensible rotates legs,core and arms on a 3 day schedule
>> sasuke
The greatest feeling you can get in the gym or the most satisfying in the gym is the pump. Let's say you train your biceps - blood is rushing into your muscles and that is what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and it's really tight like someone blowing air into your muscles. It just blows up and it feels different. It feels fantastic. It's as satisfying to me as cumming is, you know, as having sex with a woman and cumming. So can you believe how much I am in heaven? I'm like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage when I pose out in front of 5000 people. I get the same feeling so I'm cumming day and night. I mean it's teriffic right, so you know, I'm in heaven.
>> Beach Head
>>294751


I know man, It's the best feeling in the world. Your muscles all pumped up and you're looking ripped while all the old middle aged fucks and normies are glarring at you. Give 'em a big fuck you by clenching your ripped muscles in the mirror. You finally realised you turned into a douchebag asshole and you like it.
>> JL523 !Je.61Huaqc
>>294872

FUCK YEAH I KNO WHAT YOU MEAN! Today I was doing chest, biceps and I fucking love all the older guys even the ones in their 20s watching me do my sets. I fucking bench as much as they squat. Then when I'm doing curling I stand in front of the mirror and since its after my chest workout my entire body is xbawks hueg
>> Anonymous
>>294880

OH WOW YOU'RE AWESOME AND AS SUCH CRUISE CONTROL IS FULLY JUSTIFIED IN EXPRESSING JUST HOW COOL AND MANLY YOU ARE.

PLEEZ PLEEZ PLEEZ POST MORE
>> Anonymous
>>294872
>>294880

Can't believe you guys fell for the Arnie reference here>>294751

Who doesn't want to cum all the time?
>> Anonymous
REST DAYS?

YOU MEAN BULKING/EATUNTILYOUDIE DAYS.