sup /fit/, today is my 3rd day of my second week on the velocity diet, ive been doing really good and starting to notice big changes, but yesterday i ate like 5 sunchips and it wasny my meal day. Did i mess up /fit/? :'(pic related
yes give up fatass
>>129384go back to /b/
someone halp plx
ur pretty much FUCKED
chill it's five chips.
well I'm in no position to answer your question OP but I'm curious what kind of shape you were in before you started the diet and what kind of results you've seen so far.I wouldn't think 5 chips would kill you but I'm not a fitness or nutrition expert so...
5 chips will lead to more chips in the futureyou failed
You're going to want as much genetically modified corn, empty calories and partially hydrogenated oils as possible if you're trying to get in shape. So good job.
>>1294075x5 weight lifting spread out throughout the week for different muscle groups 5 days a weekHIIT two times a week30 min walk/jog 6 times a week5 shakes a day (use more scoops of whey for workout days)use flax seeds benefiber omega3 ice and fat burners
>>129417appreciated
>>129417You don't need fucking benefiber, jesus christ are you people all you can eat with poor information.Eat some fibrous fruits and vegetables. Benefiber tastes like shit and is unnecessary. Enjoy your nature.
you already failed for buying in to generic diet # 9000000000
>>129431what do you mean?
OMFG SUNCHIPS
>velocity dietYou fail, OP.
>>129424he's on the fucking velocity diet you faggot