File :-(, x, )
Anonymous
hey /fit/

when i do squads i can feel my frontal thigh getting worked out, but not on the opposite side - what do i need to do to work out the part just below the bum to the knees?

also, i am thin-average built (definitely not overweight) and when i look in the mirror i see a slight "love handle" sticking out, what kind of exercise do i need to do to reduce my waist / flabby belly?
>> Anonymous
BUY AN AB SCISSOR
NEXT QUESTION
>> Anonymous
check your form. you need to be going all the way down, and keeping all your weight on your heels.

also: deadlifts.
>> Anonymous
>>188183

thanks, I'll concentrate on getting the weight on my knees
>> Anonymous
>>188187

i mean heels.

sorry, lightheaded from workout XD
>> Anonymous
>>188174
Try straight leg deadlifts. Start on a squat rack and back off the rack with the weight at deadlift height. Bend over like doing a normal deadlift, except maintain straight legs and stretch to the floor. At the bottom of your stretch, focus on tightening your hamstrings as you pull up.