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Anonymous
You can't spot reduce with exercise, but you can spot reduce with hormone manipulation. Love handle fat indicates an insilin insensitivity. Stop eating processed carbs (including oats) and eat vegetables like it's your job.that will. That will slowly get your insulin back inline and those love handles should disappear. Fish oil also aids insulin sensitivity, so take 1 tablespoon 3 times per day of the lemon-flavored Carlson's fish oil.
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