hai /fit/I want to start a beginner's weight lifting routine but I have a bigproblem, I only have dumbbells. Anyone know a Full Body Workout that doesn't take too much time and uses dumbbell and bodyweight exercises exclusively? Something like the one posted on 7chan /fit/ FAQ before it went kaput (those had barbell/machine exercises though).Really need your expert advice here /fit/here's a fit jailbait for your troubles
oh god moar
Pull-up 3xFSquat 3x8-12Bench Press 3x8-12Straight-leg Deadlift 3x24Upright Row 3x8-12Calf Raise 3x30Curl 3x8-12Leg / Hip Raise 3xFSeated Triceps Extension 3x8-12
u can do almost everything u need to using dumbbells. just make sure u have a few different weights. check out exrx for the exercises.
Dear fucking diary,
tramp-stamp is a fucking crime against nature.
>>171938motherfucking damnit i know her!!! :O
>>172004then post more dammit.
>Really need your expert advice here /fit/Fit has no experts, just fatasses and scrawnies that think they're hot stuff. Seriously, don't listen to these fucks, go to a real website about lifting.
bump
>>172063post that website please?
>>172063Are you included in this generality?
>>172603http://www.dunkindonuts.com/
>>172608hurr durr
also which should I use for HIIT?stepper, treadmill or stationary bicycle?
78chan is the new 7chan, complete w/awesome FAQ.
>>173365just like 7chanit's also down 99% of the time
http://www.intense-workout.com/dumbbell_exercises.htmlcould be worth a look, I just have dumbbells and a bench at home, pretty much does the trick as much as I need.