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Anonymous
Son, you are in denial. I was in denial for two years on the same shit too. I lifted biweekly, I ran almost every day (and it made me less hungry too!), and I did a martial art biweekly. I never felt like eating much at all! I had allll the energy in the world and imagined eating 1000 cal a day would suffice.
But really, you're content with it because you have no metabolism. When your body gets enough food, it doesn't think twice about using up bodyfat. I did this starvation mode BS for 2 months initially to drop 50 lb and yes it WORKED, but after that point, sadly for two years battling it out, I got no where. I got fatter, less muscular. I wrote off Venuto because my earlier method seemed to kick his ass. But boy was I wrong. You're getting the extra calories from your own glycogen stores in your muscles, catabolizing them--and you know why? So your body can hold onto every last bit of fat it has left. It'll seem like you're getting smaller, but in reality that's just the muscle getting smaller and the surrounding fat getting tucked in.
A month ago I read Venuto again and played by his rules. In a month of my old exercising except with a healthy staggered diet (wtf I don't even do salads, you didn't read it properly), I've come further than any time in the past two years. Fat is being steadily replaced by muscle and in two months when I go back to school, I'll look like a new man for sure.
As for you, drop your pride and get off your high horse, because you're just in denial and afraid of putting food in yourself because you know you'll be bloated instead of feeling--but what you don't know is that while you're feeling full and bloated and well all the time, your muscles are being nourished and your bodyfat knows its time to go.
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