>> |
Anonymous
Taken from other threads i posted in:
Idiot. You are telling him to consume a shit load of carbs, especially in the evening.
If he was eating a protein diet he wouldnt be craving food every 5 fucking minutes and would lose weight alot faster.
OP:
Bulk up on lean meats e.g. chicken, turkey, lean ham, fish & vegetables and if you're eatings carbs, get them in the morning/early afternoon. Protein fills you up better, carbs that go unused are stored as fat hence why people say restrict carb intake, but dont cut it completely.
Take multi-vitamins to make sure you dont miss out on any vitamins and minerals.
Do it for about 2 months and you can lose 20-30lb providing you do the work with your cardio.
Basically high protein, low carbs (not no carbs, this isnt atkins diet).
You need 0.8g-1.4g of protein per kg of your body weight to sustain muscle. Which is around 100-140g iirc, can of tuna is almost 50g, its not difficult to reach the numbers.
Get a proper, constant time to go to sleep e.g. 12am-8am.
You are 245lb, do not run. Go to your gym and use the cross trainer. You wont put strain on your ankles and joints and will not end up "fuck my feet hurt, best take some time off the gym" - thats where the diet breaks down. Combine weight training first, then cardio 5 times a week. You can do it 7, i do, but it depends on how much time you have. Exercise in the morning, it will give you a slight metabolism boost as far as i know.
Cant tell you your specific target, but i can tell you 45lb in 2 months isnt going to happen unless you want to lose alot of muscle at the same time. 3 months is do-able IF you put the work in.
From my own experience of doing it i have went from (18 years old, 5'10) 280lb to 235lb in 3 months, with ALOT of hard work.
|