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Anonymous
How often should I lift? I'm doing mild lifting but trying to work up what I can lift over time. Right now I'm lifting for a short period every other day. Is that enough time in between?
>> Anonymous
They say it takes roughly 48 hours to fully heal, but if you feel fine to lift the next day then do it. I usually lift 5 times a week.
>> focus !rOKBvThKNc
>>173984

Every persons body is different. If you ain't in pain, you still got more to give. Also; your gif made me giggle. :]
>> Anonymous
Completely depends on what your routine calls for.