File :-(, x, )
Anonymous
Hey I posted here the other day in the no pain, no gain thread. I asked because I'm properly looking to start getting in shape.

The other week the last of my friends got a girlfriend, leaving me the only one of the group single. I've never had a girlfriend and I figure it is because I am a twig. I'm tall, which girls like, but I have like zero muscle.

I need a diet and training plan to give me muscle and bulk me up so I can get a girlfriend.

Pic related, it's me.
>> Anonymous
there is no hope for you
>> Anonymous
You also need to cut the hair, badly.
>> Anonymous
Anon just ripped you the fuck apart, I feel sorry for you now :(
>> Anonymous
...are you a member of a Finnish metal band?
>> Anonymous
OK, whatever you do, dont lose hope. you can always improve the situation you are in.

firstly, shave your hair short. perhaps a few mm all over, because you have a big forehead. DO THIS. you might want to grow a goatee or something too, which will make your nose appear less big.

then make sure your diet is right and youre eating healthy foods. theres a pyramid picture in OP in one of the threads in the first 5 pages, use that.

thirdly, do pressups each day. slow, taking your time, perfect form. see if you can do 30 slow pressups in one go.

and finally dont fap too much it makes you lazy.
>> Anonymous
lose the chain, cut your hair really short, find an arrogant celeb and subtly mimic his style of clothes, eat more and get out and about. good luck.
>> Anonymous
this pic was posted yesterday without the "its me."
He be trollin
>> Anonymous
That guy has gorgeous hair. Everything everyone else said is true, but... this is true, too. He should shave it and donate it.
>> Anonymous
YOU'RE BEAUTIFUL
>> Anonymous
PROTIP: Buy a Muscle and Fitness magazine and follower their diet and work out plan to the tee, watch Youtube videos of the exercise to nail the form down. I went from 120 and looking like a bitch to 160 and being ripped in about a year and a half.
>> Anonymous
This is the true face of anon
>> Anonymous
OMG ITS GEDDY LEE HEY
>> Anonymous
Eat moar. Do exercise. And stop believing you can only attract women if you are good looking.
>> Anonymous
Cut your hair, unless you have any large birthmarks on your head then shave it quite short.

Shave that mustach properly, trim your eyebrows a bit. I know that the later sounds like a girly thing to do, but you're in need of it. If you're unsure of how to do it, talk to an irl person who does..

Eat ALOT and train 3 times per week. Ask someone at the gym for help. It's pretty much just eat, eat alot and eat quality protein like egg and chicken (and buy protein shakes). Train using heavy weights, 2x8 repetitions (when you've done 8 your muscles should feel really burning) and train ALL the muscle groups (IMPORTANT!). Lastly, give it time, you will see results after 4-6 months, in a year or two you will look fit.

Loose the chain, stick with your clothes for now. But buy yourself a good pair of shoes, simple and clean. Preferably business like ones but even sneakers would do if they're tidy enough (no gadgets on them).

Check your hygiene! Brush your teeth every morning and evening without exceptions, brush your tongue aswell.Shower every or every other day. Use a deoderant every time afterwards.

Lastly, clean your room.Throw everything nasty out like old leftovers and bottles. Bathe your cat, change the kittylitter OFTEN and make sure to keep a window open, you may not be able to smell it... but others can.