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Anonymous
/fit/ is full of fucking idiots, especially>>311379
OP, America WANTS you to get fat and stay fat by forking out all these processed, poor quality foods such as JIF peanut butter and even Nutrigrain cereal bars. It's all a scam, trust me dude. They WANT us to think that eating (GOOD-QUALITY) fat will make us fat, while recent studies have PROVEN that to be wrong. Saturated fats aren't good in high amounts and Hydrogenated/Partially-Hydrogenated Oils are fucking toxic. Same goes for High-Fructose Corn Syrup. These are man-made "foods" that can literally be kept in landfills and stay good for practically FOREVER!! They slow your metabolism dramatically which makes you burn less fat when you work out and they also greatly increase your risk for sicknesses and diseases. It's important to avoid these "foods" at all costs.
It's not true that, say, 300 calories of potato chips is just as nutrient dense as 300 calories of whole eggs. The potato chips hardly have any nutritional value. Eggs are the most nutrient-dense food you can eat. Oh, and by the way, eating more cholesterol than the %DV bullshit on labels is completely wrong.
Eat foods that are as close to their natural state as possible, no exceptions. Grass-fed beef (great lean protein), beans, nuts, olive oil, eggs, you get the idea.
Processed = BAD Natural/Organic = Best
I also very strongly recommend the book "Ultrametabolism". I have lost 5lbs in just 3 chapters of reading that book, barely exercising. It's not a fad diet or anything like that, I don't buy into that bullshit. If you decide you feel motivated enough to get that book you will thank me, I guarantee it.
www.ultrametabolism.com
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