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Anonymous
TO HUMOR MYSELF, i read the laughable program. you are the troll for even repeating this filth anywhere on the internet. here is a run through of DAY 1, because i literally cant imagine wasting one more second on this shit, you unbelievably ignorant cunt.
>Daily Workout Schedule: >Monday - Shoulders and Triceps Shoulders
>Exercise Sets Reps >Smith Machine Shoulder Press 4 12,10,8,6 gay lol, 'compound' hahahahah >Dumbbell Lateral Raise 4 12,10,8,6 isolation >Dumbbell Reverse Fly 4 12,10,8,6 isolation >Dumbbell Shrugs 4 12,10,8,6 isolation Triceps Exercise Sets Reps >Lying Tricep Extension 3 10,8,6 isolation >One Arm Cable Extension 3 10,8,6 isolation >One Arm Dumbbell Extension 3 10,8,6 isolation
DIF >Daily Workout Schedule: >Monday - Shoulders and Triceps Shoulders
>Exercise Sets Reps >Smith Machine Shoulder Press 4 12,10,8,6 gay lol, 'compound' hahahahah >Dumbbell Lateral Raise 4 12,10,8,6 isolation >Dumbbell Reverse Fly 4 12,10,8,6 isolation >Dumbbell Shrugs 4 12,10,8,6 isolation Triceps Exercise Sets Reps >Lying Tricep Extension 3 10,8,6 isolation >One Arm Cable Extension 3 10,8,6 isolation >One Arm Dumbbell Extension 3 10,8,6 isolation
DIF
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