3.5 months.Good or bad? need to work harder eat better etc.?not flexing or pumped in pic
Do you have any common sense at all? How are we supposed to know how you've progressed if we don't know what you started at? You could have gained 5 pounds or 30. And one shitty back picture doesn't say shit.
Gone up 8-10 kilos. Thats 17-20 pounds. And I started from practically nothing.
saging a dumbshit
From 65-68 to 75-78kg