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Anonymous
/fit/

what's good for reducing love handles if you can target these parts of your body while working out?
>> faggot !kzxLmJyzX.
Sigh...
>> Anonymous
     File :-(, x)
a good way to spot reduce body fat, is by concentrating really hard on the area you want to burn fat from while doing the exercise.

studys have shown a alpha wave/metabolism link.

also if you take ginko balboa, devils root and lemon peel it will help accelerate the alpha-metabolism process.
>> Anonymous
Unfortunately, you can't target specific parts of the body to lose fat. Instead, exercise regularly and eat better, lose fat overall, and the love handles will shrink.

However, you can probably "firm up" the love handle area with core exercises, like sit ups, crunches, lower back extentions etc.
>> Anonymous
>>248768

lulz

>>248757

watch what you eat, exercise. no such thing as spot burning.