>> |
Moonmauler
!!LgNbdvCFAuN
>>103562 Free weights are superior to machines. What you want to do is learn how to bench, squat and deadlift with good form. Once you get your technique down using light weights, start doing them with heavy weights.
And I wouldn't recommend you run. At your weight it puts a lot of unnecessary strain on your body. Try biking, swimming or using the elliptical.
|