File :-(, x, )
Anonymous
Sup /fit/

I worked out for the first time in a while and now my arms are not extending without a bit of pain.
I would think staying hydrated and filled with bananas would solve any cramping but it seems I over did it.

Anything I should do to regain the use of my arms other than wait?
>> Anonymous
[OP]
Was weight lifting (and of course I would wait before working out those muscles again.)

I've been consuming a lot of protein but still the soreness.
>> Anonymous
it's normal. usually takes 2-3 days to recover from
>> Anonymous
[OP]

Anything I should do to regain the use of my arms --other than wait--?

:)
>> Anonymous
You could stick it in the pooper?
>> Anonymous
[OP] It doesn't extend far enough... read 1st post.