Right /fit/,I've been lurking around for a while now and I've seen some shit that I'm not quite sure about and conclusive answers didn't seem to get reached.1) cardio isn't the best for getting rid of bodyfat?2)In my low carb low fat diet, are complex carbs allowed or not?3) should I do my cardio before or after weights, because which ever I do second never gets done as well4) red meat while cutting, y/n?
1) HIIT2)are you trying to be an intense athlete when you're still overweight and out of shape?3)don't do intense cardio on a day you're lifting.. 10 min warm up is aight, but don't be like 50 min cardio followed up by some heavy lifting.. it just doesn't work.4.)go for it bro
just do some exercise brah
25 RAPID JUMPING JACKS10 PUSHUPS25 RAPID JUMPING JACKS10 PUSHUPS25 RAPID JUMPING JACKS10 PUSHUPSETC.. TIL I CANT GO ON ANYMOREgood HIIT workout? y/n
you are faggot
1. eating less than burn is best for getting rid of bodyfat2. "low fat"=fail. Speak in macronutrient RATIOS, fool. Complex carbs, of course. Better than simple.3. do HIIT on lifting rest days4. ain't nothing wrong with eating cows
http://www.hiitsource.com/look at this websiteread websitebut a high speed jump rope, an interval timer, a heart rate monitordo HIIT
>>159825Not as good as running to you can't go on anymore, or skipping even, but it's not horrible or anything.