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Anonymous
i have huge as fuck thighs.
my legs are really skinny.
im 240 lb.
they're mainly muscular.
i also have alot of crotch fat.
so how do i get rid of all of this?
>> Anonymous
same way you get rid of all fat stop eating shit exercise and wait it out
>> Anonymous
how tall are u?
>> Anonymous
>>308146
5'9''
>> Anonymous
lulz:
>>huge as fuck thighs mainly muscular, BUT HAVE CROTCH FAT?

stfu.
>> Anonymous
cardio
if its not working then you arent doing enough of it
>> Anonymous
>>308121

>>MAINLY MUSCULAR<<

STFU
>> Dr. Doctor D. Doctrane !uucIbqjoOQ
Drop the fork, fatty.
>> Anonymous
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Alright, /fit/, I was wondering about a certain ytpe of pushup.

What's the name of the style of pushup where your elbows are against your sides instead of straight out?
>> Anonymous
>>308374
IDK. Triangle pushup vs. wide pushup? There are a lot of variations.
>> Anonymous
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I've eben doing HIIT evrey other day for the past 3 monhts. My routine is 30 seconds fo sprinting at 90%+e ffort, 30 seconds of light jogging, repeat.

When I started, I vomited and colalpsed after 4 minutes. I've really been pushing myselfh ard, and slowly and surely I've been getting better. In the past 2, I got to the point where I can now do 15 intervals. I heard on a bunch of sites that once you get to 15 you don't need to / shouldn't do more than 15 in a session.

So what now? I already reduced my rest time from 30 seconds to 20. I already tried to run even faster... but since I'm already at 90%+ effort, I pretty much run as fast as I physically can each interval--it's pretty much ipmossilbe for me to run faster.

I need a new frontier. What should I be doing? Should I keep reducing my rest periods down from 20 seconds? Should I make my sprinting periods longer and longer? Or should I increase the number of reps to something like 20 or 25? Or should I just chill out a bit and be happy wit hdoing 15 normal reps every other day?
>> Anonymous
Stupid ass fat asses who won't admit to being fat and just say "i'm mostly muscle." "i'm big boned" "my body is dense."

Go die in a fire.
>> Anonymous
>>308374
military pushup? idk
>> Anonymous
Eat less fatty 240lb is huge as fuck refer to your own picture.