File :-(, x, )
Anonymous
3-5 minutes stretching
30-35 minutes treadmill
15 mins elliptical
15 mins bike
5-10 mins walking in between treadmill, elliptical, bike

What does /fit/ think?
>> Anonymous
cardio work is a big waste of time.
>> Anonymous
>>37611
So was your mom.
>> Anonymous
I hate you, /fit/
>> Anonymous
RAAAGE
>> Anonymous
>>37611
who let the trolls into /fit/?
>> Anonymous
>>37659
srsly
>> RAAAGE !wqLZLRuzPQ!!zo4
NEEDS MOAR INTENSITY.
>> SAAAGE !AWWoVnJsZ.
>>37664
i hope you die.
>> Anonymous
bump
>> Anonymous
>>37609
Switching every 1 minute the machine you're on is really a great workout.
>> Milamber !BfGioUeD2w
You want some sort of warm-up at the beginning for 5-10 min; jumping jacks, running in place, jump rope, windmills, etc. Move the stretching to the end. Stretching a cold muscle is more likely to strain it.
>> sage sage
>>37664
>>37706

GET YOUR SAGE ON!
>> Anonymous
thats not bad pal, what are your objectives?
>> Anonymous
>>38398
More weight loss, I'm 5'10" and 160 lbs and feel like a super fatty

>>38342
Really? Neat. I'll try it next time.