>> |
Anonymous
>>231241 http://www.askmen.com/sports/bodybuilding/bodybuilding8.html
stuff like that, not really necessary in the begining, but after a while it can make a difference also, i would suggest looking into complex/compound exercises, as they provide the most benefit. also check out static workouts, which can offer a lot of benefit too. but either way, its a great start. just keep too it.
|