Hey /fit/.Sorry if this has been asked before, but I've lurked for quite a while now and haven't seen an answer.Is it still useful to be taking protein on a recovery day? I'm sore as FUCK all over today, so I decided to make it my day off. Wasn't sure if I should take my usual whey protein shake though...Oh and pic of Fatcat for your troubles
2 gr protein per kg bodyweight per day.Yes, gulp that shit if you feel like it.