File :-(, x, )
The Navy Seal Workout Anonymous
This is the workout I've been doing. No weights or anything involved, just a pull up bar and your body.

Gives you a schedule (increasing reps based on how long you've been doing it)

I've had great results following this guide.

hxxp://rapidshare.com/files/114228152/The_Navy_Seal_Workout.rar
>> Anonymous
in PDF format, btw.
>> Anonymous
I'd download it...

but I do Crossfit.

BOOYAH!!!!
>> Anonymous
huh, looks interesting, maybe I'll give this a try.