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Anonymous
>>293182 wha? Isolation exercises can be fun. Just don't do 5x5 if you don't like what its promising. Grab any issue of Muscle and Fitness or Flex and just pull out a training program.
Compound moves, by definition, work a few muscle groups. Bench - Chest, deltoids, triceps Deadlift - Back, legs, forearms, traps
Toss in some biceps and some pull ups and you're good to go.
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