>> |
Anonymous
>>317598
Absolutely. There's some retard bullshit that gets tossed around on this board. I'm not sure if it's truly stupid people or just trolls . . . but they'll say you can build muscle/strength while also losing fat. They are stupid and wrong.
The *best* way to lose fat (I try to avoid the term weight because it's misleading) is to reduce calories while maintaining a high protein diet, weight training and HIIT.
If you have the discipline to monitor your cals (try and cut back 500 cals a day from your regular diet), eat 1g of protein per pound of body weight, lift 3x a week and do HIIT, you will annihilate your fat stores.
|