What's up /fit/Is there much difference between doing squats on a smith machine and doing them on a squat rack? The shithole gym I go to doesn't have a squat rack and where I haven't found one that does where I live. It's still better than not doing squats, right?
Squatting with the weight freely on your back involves a lot of extra stabilisor muscles to keep you balanced. But smith squats beats not doing squats at all I guess.
Just grab a free barbell and do your squats properly, faggot.
>>466531try front squats.wont give u a damn bubble butt
>>466541The industry needs moar bubble butt traps
PROTIP: you can do squats without a squat rack
PROTIP:smith machines are for faggots
>>466554Don't you mean BROTIP?
>>466551But not with as much weight as you would with a squat rack, right?
>>466541Op here, front squats are a nice idea. I can perform a power clean to place it above my chest and it's easier to drop the weight. Thanks for the tip, bro.
>>466584not prob.i find front squats more intense anyway, despite not being able to go too heavy.