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Anonymous
admission of guilt time guise
After jogging three miles daily for several months, I decided to switch to HIIT; I started doing four minutes in the morning and increased it by a minute every two days (did it as soon as I woke up Monday-Friday)
eventually I was up to 10-11 minutes (following a chart), and for the first week, it was an absolute struggle, but I was still motivated and determined
the second week, it was still a struggle, and it was beginning to wear on me a bit
by the third week, I dreaded waking up every morning, and I'd find myself making excuses as to why I couldn't continue
eventually, my routine broke down completely, and I decided to try and switch back to jogging, but I could barely motivate myself then either because it was so much lower intensity (and just felt so much less effective; whether or not that's the case I'm still not sure)
so over the last couple weeks, I've been struggling to regain footing on a routine (ANY routine... I've barely been doing anything at all) but am failing
tl;dr: if you are a weak-willed fuck (like me), don't do HIIT because it might ruin your life
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