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Anonymous
Alright /fit/, I come looking for some advice on my training regime. I use it daily, but I'm looking to change it up and try some harder stuff as well. I'm big on calisthetics.

Legs: Heel raises, squats, leg lifts, lunges
Torso: Supermans, bicycle crunches, side crunches
Upper body: Tricep dips, Dands, Wide Pushups, Pull ups.

Any help would be appreciated. Picture unrelated, I'm actually quite lean.