File :-(, x, )
Anonymous
protein drinks pre- or post-workout?
>> Anonymous
Post. The end.
>> Anonymous
/r/ 2nd opinion
>> Anonymous
post for GOD'S SAKE, POST!!!
>> Anonymous
post.
>> Anonymous
>>478566
Both.

The End.
>> Anonymous
>>478597
wrong
>> Anonymous
>>478605

You are supposed consume protein 1 hour before and immediately after working out. Both are equally important. Post workout you are supposed to consume simple carbs as well to quickly replace lost energy, and before going to bed some slow digesting protein such as cottage cheese or milk.
>> Anonymous
isnt it obvious?