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Anonymous
OP, once you get over 20% bodyfat (you hit over that) its no longer possible to get a 6pack unless you gain a MASSIVE amount of muscle back (roids. dont do them though). the more muscle you gain back the tighter your skin will become, especially in your arms, id suggest doing alot of chest excersizes. in the end when your old you'll lose the muscle and look really shitty anyways, so depending on how old you are dont push yourself into having results for only a couple of years. congrats on losing the weight btw.
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