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Anonymous
got a few question /fit/

how long do bulking/cutting phases usually last and whats the recommended minimum time to do one or another

also is it better to just cut like crazy till you are at your desired frame then bulk up? I've cut for a few months and lost plenty of fat but i still have some stomach fat to go that I dont see going away with just lifting and eating clean

and also when cutting is the loss of muscle that substantial, like I said i cut for a few months but recently I've just been eating clean and lifting for 2 months. would I lose all that I've gained if I went back to cutting till I hit my goal?