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Anonymous
>>471963 this. plus, start examining your weak points. once you have identified your weak spots, use specific exercises and modified routines to target these. for instance, if you see that you have a hard tim getting through the mid point, use aides to help train this part. use chains, platform lifts etc etc..do some research.
>>472341 no way to tell. istarted lifting when i was 18 and i was 160 at 5'7. i'm now 180 (not cut or anything, still kinda fat) and i never focused on hypertrophy, only strength and i'm 24 now and have maxed out at 405. after i reached this goal, i trained to maintain my strength and while i routinely max out at 400+ i never trained to get much further. so yeah, like i said, there is no telling. it will take years and years and years to get to a plateu.
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