Hey /fit/ does it matter what time you do your workout? I mean can you get the same results from doing something at night then when you do it during the day?
cardio right when you wake up brah
if your goal is to lose fat then it is better to exercise in the morning before you have eaten anything so you go straight to burning stored fat instead of calories from earlier that day. other than that i don't really know.
>>379038and make that waking up real early, theres supposedly fucktons more oxygen in the air inna morning
>>379238you best be trollin'
it doesn't matterthe differences are negligible>>379039this is only a myth