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Anonymous
Hey /fit/ I was wonder whats the fastest way to lose manboobs.
Please help :(
>> Anonymous
bump
>> Anonymous
chop them off
>> Anonymous
there's two component to man-boobs: fat, and mammary glands

fat cannot be spot-reduced, in other words, you'll have to decrease your overall body fat.. the general recommendation for losing fat is to eat healthy and do HIIT

mammary glands, if overgrown (gynecomastia) can be removed by surgery
>> Anonymous
>>163416
You mentioned HIIT but you forgot SQAUTZ, OATMEAL, and FISH OIL CAPSULES.

Shame on you faggot.
>> Anonymous
>>163426
ok, I gotta say, I don't think fish oil has become as much of a meme yet.
>> Anonymous
>>163401

You can't take a bucket out of water out of a specific part of the ocean. Your body works the same way. A falling tide lowers all fatty areas.
>> Anonymous
>>163432
you obviously don't live near a beach.

i can get a bucket of water from the pacific ocean.
can i get the fat out of my boobs? no?

analogy fails.
>> Anonymous
>>163438

TROLL????
>> Anonymous
>>163444

this whole board is a troll