File :-(, x, )
Anonymous
I heard the bicycle maneuver is a damn good exercise for abs. Truth? If so, how many times for how long should I do them?

Also, is Gatorade bad if trying to lose fat & gain muscle?
>> Anonymous
>>320023
>Gatorade has a marketing campaign catered to idiots who know nothing of proper nutrition

Fixed that for you. Electrolytes = small amount of salt in this case. FYI, drinking water is an electrolytic solution, just one with weak conductivity.
>> V !8hp.Qk9ETI
>>319936
>Also, is Gatorade bad if trying to lose fat & gain muscle?
Drink Gatorade (or any other drink high in carbs) prior to the workout and immediately after workout to quickly fill/replenish your body with the energy that it needs.
>> Anonymous
>>320021
you forgot about milk
>> Anonymous
>>320023

But what are electrolytes?
>> Anonymous
>>320037
No I didn't.
>> Anonymous
G2 is delicious and is A-Okay for you.