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Anonymous
I made a thread a while back about doign weights for longer than an hour a day, so then i asked about builders and labourers who work all day and end up getting huge, someone said about they dont lift their 1 rep max. so im in my house all day today so im going to try this :
Im guna lift about 60% of my 1RM for about 13-15 reps then wait about 10 to 15 minutes then do it again for a few hours (till night time) what you niggers think of this? y/n/dc what?
>> Anonymous
I think you might damage your tendons
>> Anonymous
go to a fucking gym and do that shit man.


see, today is a chest + tri day for me, and i will spend 4 hours in the gym

i will do on an average of 6-8 exercises for everything, 10 reps, 4 sets each one.

oh yeah, i throw in abs in there too.

i feel amazing the next day, like an entire train hit me.

ive been doing this for about 6 months now.

basically, what im telling op is that if your going to spend mass amounts of time working out, break it up with different exercises, not the same old shit.

good luck
>> Anonymous
>>230107
OP here, yeah i get you mate. but what im saying is i dont plan on working out "hard" just how a worker would "workout" and grow stronger/bigger.
>> Anonymous
btw, dont forget to get 50g of protein after your workout.

creatine optional but recommended.

im on cell-tech hardcore after workout mix

no-shotgun pre-workout,

ZMA before bed to help speed recovery

HMB throughout the day

multi-vitamin, fishoil etc.

if your going to follow my advice in the above post, take some recovery shit too.
>> Anonymous
>>230119
"fyi" i was just proving a point
>> Anonymous
ITT: Trolls trolling trolls.
>> Anonymous
>>230097niggers
/b/ is that way. <-------
>> Anonymous
>>230123
you can get creatine for like $15 for a month's worth. and it's just ATP which occurs naturally in your body anyway. it's no worse than buying protein.
>> Anonymous
>>230153
well if it occurs naturally, why am i going to buy it?
>> Anonymous
Okay mother fuckers.

>>230129This is not me, and this is not the person who was proving a point. Don't impersonate me.

>>230153Second you fucking noob. Not all creatine is the same, and not all creatine reacts the same in your body. Do you know what creatine is? Do you know what creatinine is?

Exactly, go scramble to google now.

Damnit I hate workout noobs.
>> Anonymous
>>230158
>>230123
This is the kind of dumbass that refuses medicine and wants to do it the natural way thinking it makes him bad ass.

10/10

raged.
>> Anonymous
>>230286

People were attractive before creatine.
>> 00Elf !3GqYIJ3Obs
>>230158

Because when you have more of it, your body can reuse ADP. lern2biology
>> Anonymous
Creatine is something your body produces naturally. Why would you take more? So your body can grow quicker. However, this creates a dependence; the more you take, the less your body needs to make, so when you go off of it, you experience a precipitous drop in size.

So basically, if you want to maintain your results, either stay on it permanently (in small, controlled doses) or don't get on it at all.
>> Anonymous
>>230340
>However, this creates a dependence; the more you take, the less your body needs to make, so when you go off of it, you experience a precipitous drop in size
no... no dependance is formed. And you actually don't generate very much normally. The thing is, with supplementing, you're maintaining somewhat unnaturally high levels of creatine for however long you take it. Once you stop, you eventually return to baseline, there's no down-spike in production.

That said, you get the majority of your creatine from meat; vegetarians/vegans have particularly low creatine levels, and are sometimes used in creatine studies because of this.
>> Anonymous
>>230475
>>230340

i just can't seem to find the truth about creatine... tho i stay away from it because i think it's not really needed.
>> Anonymous
Google "Grease the Groove" lifting. That's basically what labourers are doing, all day, every day.