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Anonymous File :-(, x)
Bulking is slang for I am too lazy to be thin the whole year, so I will eat my own shit and then say its ok because i'm bulking.
Arnold Schwarzenegger never 'bulked.' Neither does Jay Cutler. Cutting should only be pre-contest.
Everything else is healthy eating. If you're overweight and out of shape, do both. You will reap the benefits. If you're just overweight, then you can focus on cardio. If you're just a tiny guy, focus on mass and eating a bit more.
Be sensible, split the middle.
pic is Ronnie Coleman, 8 time Mr. Olympia during his "bulk phase." Enjoy it.
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