so how do i work my hamstrings aside from that crappy machine that doesn't feel right.Squats aren't doing it for me. I get my quads, groin, and ass just fine with those but my hamstrings have yet to have any soreness since the beginning of my workouts 2 weeks ago.I'm probably doing my squats too shallow, i dunno but are there any other exercises that can specifically target my hams?pic related
Good mornings.
Deadlifts.If you don't USE YOUR ASS DRIVE while squatting you're doing it wrong.Don't move your knees forward much, try a slightly wider stance and concentrate on USING YOUR ASS to drive up.