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Anonymous
I just realize I ate 2000 mg of sodium since I ate a can of Campbell's Lentil soup. How bad is this?
>> Anonymous
not at all.
Sodium is the new cholesterin craze.
Americans and their weird food fears.
>> Anonymous
2 grams of sodium in one soup, that's hardcore.
>> Anonymous
SODIUM IS AN ELECTROLYTE. ENJOY YOUR WELL-FUNCTIONING MUSCLES, FAG
>> Anonymous
Well, I've always been under the impression that a meal shouldn't really exceed 1000mg of sodium, you know? But uhh, how much water should I drink to somewhat make things better?
>> Anonymous
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HOLY SHIT 2 GRAMS OF SODIUM YOU'RE GONNA DIE.
HOOOOOOOOOOOOLLLYYYYYY SHIIIIITTTTTTTTT
>> Anonymous
>>129815
Stop worrying for fucks sake. Drink a glass of water and shut the fuck up.
>> Anonymous
If you're so worried eat a couple bananas.
>> Anonymous
Ok, I dunno how I came off as being worried as shit. I was always just under the impression that a lot of sodium is bad. Jesus.
>> Anonymous
Your body needs some sodium to function properly. Sodium:

* Helps maintain the right balance of fluids in your body
* Helps transmit nerve impulses
* Influences the contraction and relaxation of muscles

Your kidneys regulate the amount of sodium kept in your body. When sodium levels are low, your kidneys conserve sodium. When levels are high, they excrete the excess amount in urine.

If your kidneys can't eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume, in turn, makes your heart work harder to move more blood through your blood vessels, increasing pressure in your arteries. Certain diseases such as congestive heart failure, cirrhosis and chronic kidney disease can lead to an inability to regulate sodium.

Some people are more
>> Anonymous
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