I've heard rumors that jumping rope burns more calories than jogging? Is this true, and if so, could you possibly incorporate HIIT into jumping rope?
So it's just a rumor?
Wave goodbye to your knees.
I don't understand. Will his knees break under the pressure?
and to OP: you can do HIIT *ANYTHING*jumproping is fine for youfuck what is with the common sense questions todaygo for it, jump all you want
NO HIS KNEES WILL NOT FUCKING BREAK UNLESS HE'S A WHALE!methinks there's a forced meme that sucks extremely in this thread
methinks /fit/ might be the easiest board to troll on 4chan
>>74605fuck... i think that troll just got an 8/10... i failed