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Anonymous
Age:16 Height: 5"7' Weight: 180 Body Fat %: 16 FMI: 24.3 (ive worked out 5 days a week for the past 2 years) Workout: Right now my schools wrestling team which im on works out with jesse kellum monday, wednesday, and friday, and we wrestle for 3 hours tuesdays and thursday. The workout changes every week because Jesse always just changes the lifts and exercises we do everyday. But we usually do a lot of deadlifts, squats, benchpress variations. We also do stuff like truck pushes across the football field, and running carrying 100+ pound punching bags n shit like that. Running: I run three miles a day every day, and do 8 minutes of HIIT on monday, wednesday, friday, and sunday. My best mile time is 5:17 Goal: my goal is to drop to 160 right now, get my mile time to below 5 minutes, get my bench to 300 (its at 270 right now) and get my squat to over 500 (its at 465 right now)
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