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Anonymous
If you're eating protein bars, get off those ASAP. They hardly work, since often times they contain sugar/HFCS/etc etc etc. Or they contain things like aspartame, which has been linked to obesity (that means no Diet Soda either!) And Splenda is a pesticide, so I mean, it might help with weight, but is that really something you want in your body? I suggest checking this video out, and some of his other videos:
http://www.youtube.com/watch?v=410jQuLP358
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