File :-(, x, )
Anonymous
how can i increase the strength in my hands and make them look more defined?
my fingers are so chubby and my hands are fat...
>> sage sage
     File :-(, x)
in during spot training
spot training is great bro, all you have to do is clench your fists alot on one of these and the finger fat will burn away !
>> Anonymous
Don't be a fat shit. After you've accomplished that start doing some forearm exercises. Head to http://www.bodybuilding.com/fun/superarms_forearms.htm for example.

For grip strength, buy yourself some CoC grippers and do heavy deadlifts without straps.
>> Anonymous
Why are you asking this question when the answer is so clearly in the image you posted?