File :-(, x, )
Anonymous
hey /fit/ i am a reformed fat kid thanks to 3 years of highschool football and wrestling and a "decent" workout schedule i managed to get myself a pretty muscular body however, i cant seem to drop the fat in my mid/low back region any tips?
>> Anonymous
Eat less....


What, you thought there was some kind of secret?
>> Anonymous
Belt sander.
>> Anonymous
op here how about exercises that will target that specific area
>> Anonymous
>op here how about exercises that will target that specific area

Simple! All you have to do is become a scientist and go into the field of gene therapy, make an amazing breakthrough pill that can safely alter your genetic code, then take it! Your back fat will melt away.

Seriously though, lurk moar. You can't target fat loss. Deal with it.
>> Anonymous
>>68131
oh well might as well familiarize myself with google
>> Anonymous
>>68111
another benefit of this is that all your stretch marks will be hidden by the giant patch of scar tissue that would grow over if you survive.