Tell me why this is unhealthy. This is better than oatz, cheaper too.
Whoops, forgot to post what it is. It's CHEERIOS bitches. Sauce: http://www.cheerios.ca/en/nutrition.html
inb4 shitstorm
My 1% milk has 5g of protein in 125ml, which means that box is already fucking wron,g you best be talking about regular cheerios too bitch
Oats are better and cheaper.
OP here. Crapload of COMPLEX carbs, adequate protein (meh), SHITLOAD of minerals and vitamins, low in fat (and that fat is mostly unsaturated), somewhat good fibre, low simple sugahz. IN YO FACE.
there's nothing wrong with it. I always eat cheerios for breakfast. Perfectly healthy. Anyone who says otherwise is a lying cunt.
>>476753Steel Cut Oatshttp://quakeroatmeal.com/qo_ourProducts/quakerOats/product.cfm?productid=4Serving Size 1/4 cup dry (40g)Serving Per Container see tableCalories 150Calories from Fat 25% Daily ValueTotal Fat 2.5 g4%Saturated 0.5g2%Polyunsaturated 1gMonounsaturated 1gTrans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 27g9%Dietary Fiber 4g15%Soluble Fiber 2gInsoluble Fiber 2gSugars 1gProtein 5gPercentages indicate the %Daily Value in case you can't read the unformatted nutrition info.There about the same, 0 sodium in oats though.The numbers above are for 40g, the numbers for cheerios are for 30g serving.If someone wants they can divide the numbers so you can directly compare amount of 30g of oats compared to 30g of cheerios...Again, I think they're about the same. Just cheerios has more sodium.
cherrios and most cold cereal cuts the gums and inside of the mouth. oatmeal, not so much.
THE WINNING OATZhttp://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/18486/name/PCBlueMenuOldFashionedSteelCutOats/catid/176Calories 150 CalFat 2 g 3Saturates 0.4 gTrans 0 gSaturates + Trans 2Cholesterol 0 mgSodium 0 mg 0Carbohydrate 29 g 10Fibre 4 g 16Soluble Fibre 1 gInsoluble Fibre 3 gSugars 0 gProtein 5 gVitamin A 0Vitamin C 0Calcium 2Iron 8
>>476775lolwut?
>>476775BLEEDING GUMS
The new mantra of /fit/:CHEERIOZ OR OATZSQUATZDEADLIFTZ
>>476798no, fuck you. I DONT WANT YOUR 1G OF SUGAR CHEERIO SHIT
>>476801Oh em gee, 1 gram, oh nooeeezzz!1111and milk has how much?
>>476775if only milk didnt make things soggy, they didnt have to make cereal so damn hard.
op here, im a faggot that works for cheerios marketing