File :-(, x, )
Anonymous
What is the proper time to rest between sets
>> Anonymous
proper time i hear is 1 minute. i usually wait 2 mins if the gym's not crowded.
>> Anonymous
The closer you get to your one rep max, the longer you should wait.

12+ reps, for endurance = about 30 seconds
7-10 reps = 45-60
Less than 7 = 60-90
>> Anonymous
>>109970
>>heavy singles anything up to five minutes