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Anonymous
>>78073
It is the answer. You can eat less while still eating properly, you know. I've been doing that and I've roughly lost 17 pounds already, more or less.
>>78020
Like the others said, just run. Run everyday or every other day. Frankly, I try running everyday, but when a leg of mine is sore I stop for a day (warning that the leg or legs are getting exhausted) and then run again the next day.
Scary, though, because once you get used to it, you never want to stop. The endorphins give you a natural high, and being faster and more efficient made me even more interested.
I once ran 2km in 17 minutes. Now it's down to 10, and I think I'm reaching a plateau. But otherwise, trying to top yourself is fun. Weight is just lost naturally as long as you eat less (but still properly). I don't eat much, but I've only gone into starvation mode once, and that was because I fell asleep. :c
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