File :-(, x, )
Anonymous
All my body are in my thighs, I am too afraid to run outside because people will stare and laugh, I also don't want go buy a treadmill because it's too embarrassing for me to be outside.

What to do?

pic of stickman somewhat resembles me.
>> Anonymous
>>395140

Wouldn't squats make my muscles bigger and make my thighs bigger?
>> Anonymous
>>395144
you think its that easy to gain muscle


must be shitting me
>> Anonymous
>>395144
Dont do heavy weights. Do retarded amount of reps.
>> Anonymous
liposuction
>> Anonymous
>>395146
heavy weight gives you strength, not mass

OMFG
>> Anonymous
stop bein a bitch and run bro
>> Anonymous
>>395148
SO you think that body builders only do light weights for high reps? is that what builds mass? please, enlighten me.
>> Anonymous
>>395155
1-7 reps+ heavy weight = strength
8-12 reps+ moderate/heavy weight = mass