File :-(, x, )
Anonymous
Hello /fit/.

I have a question, what's a good core training routine that you do?

Is it a daily workout or how many times a week do you do it? I'm looking for a way to work on my abs and all of my core muscles. Increasing strength and definition.

Preferably something that can be done in a casual work environment.
>> Anonymous
     File :-(, x)
CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE CORE
>> Anonymous
Anything /fit/?

I would like to do something alongside the 100 push ups program.
>> Anonymous
>>440994
what kind of casual work environment?
>> Anonymous
>>441014
>>440994
squat desks
>> Anonymous
>>441014

Think generic retail work.

With enough downtime to do a decent set.
>> Anonymous
>>441020
squat desks
>> Anonymous
>>441025

Can't, too heavy, too bulky.
>> Anonymous
squat workmates
>> Anonymous
>>441034

Again, most are too heavy, too bulky.
>> Anonymous
Does anyone have a decent ab workout?