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Anonymous
sup /fit/,

I don't have a workout partner to spot me on SQUATZ, so I've been using one of these things for a while. Is it a good idea to squat alone? Also, are squats significantly better than using one of these?
>> Anonymous
I squat alone.
>> Anonymous
i never understood why anyone ever needed a spot for squatz.

just drop the weight if you need to. i don't see what anyone could do to "spot" you while doing squats if you are starting to get up there with weight

i always see people using the smith machine to squat and it makes me sick to my stomach
>> Anonymous
why cant you sqaut alone?
>> Anonymous
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>> Anonymous
i don't use a spot for anything but benching, which i usually do by myself
>> Anonymous
>>388841
squat alone is okay

not many people have spotters. Just the newfags who do quarter squatz
>> Anonymous
what a shitty ass fucking excuse, faggot. i do squats,bench and presses alone. you dont need a fucking spotter. and use the power rack for squats if you need a spot. thats why its there pussy boy
>> Anonymous
>>388865

lol I was just trying to be safe
>> noko Anonymous
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>>388841
>> Anonymous
>>389580
Beautiful. Just beautiful.
>> Anonymous
>>388865
>> Anonymous
What's so wrong with squatting with a smith machine?
>> Fatass_sprinter !dHCbrHI07w
>>389591

You don't use any stabilizing muscles.
>> Anonymous
>>389580

lollolololollool