File :-(, x, )
Anonymous
So yesterday I worked out and forgot to warm up. Today I'm extremely sore. Does warming up and cooling down make a big difference in soreness? Any other tips appreciated.
>> Anonymous
Always stretch before and after. Proper stretching too.
>> Anonymous
Didn't you like, answer the question yourself?
>> Anonymous
Dude, don't stretch before. That's a bad idea.
>> Anonymous
Big difference. HUGE difference.
>> Anonymous
not really, especially not if you pre-workout supplement and pump the fuck out of your muscles, in which case they will be sore for days. the stretching will only make your penis harder.
>> Anonymous
no difference here
>> Anonymous
Warming up never had an effect on me.