sup /fit/I'm pretty new to supplements etc. I have taken creatine capsules in the past but I'm wondering, how much exactly is a scoop? Is it basically a tablespoon or as much as you can scoop from a regular spoon?
How much is in a scoop of N.O.-XPLODE?
table spoon, btw if you take to much your body will only wash out the rest of the creatine so find out how much you should take,