File :-(, x, )
Anonymous
I want to have a 6 pack and a pretty toned back and bis/tris by the summer.

Can anyone reccomend a pretty good way to go about this?

Pic unrelated because I'm serious about this.
>> Anonymous
     File :-(, x)
you're not going to either be sexy or get laid this summer
again ;_;
>> Anonymous
>>30705

OP here, I have a girlfriend, I get laid on a fairly steady basis. I was just looking for tips to bulk up more so. I'm 6'0" 154 lbs.

So, piss off.
>> Anonymous
Lose weight, fatty. You'll never had six pack abs until the muscle you do have isn't covered up by excesses of fat.
>> Anonymous
you can pull that off
eat more
lift hard
dont quit
>> Anonymous
>>30707
i dont think you have a girlfriend.
enjoy jacking off with a hilariously thin arm
>> Anonymous
>>30717
this guy is right about having to lower your body fat percentage to have visible abs... but before you do that you'r going to want to bulk up.
save the final month before summer for cutting fat. Build muscle until then, so when you lose the fat you have something to look at.

goodluck op
>> Anonymous
>>30720
>>30720
haha you fail.
go back to /b/ failfag
stop ruining 4chan