Sup /fit/ Whats the Fastest way to get a flat stomach? Are sit ups the best way or no? I want to remove the fat thats on my stomach and the sides of my body around my waist. any tips?
1. Get off 4chan2. Eat healthy3. Exercise for months4. ???5. PROFIT!!!
>>52423I've got the Eatting Healthy down, and im shipping for the Marines June 16th. So im trying to get in to the best possible shape before i go.
depends how big you are... velocity diet if you're pretty huge.Otherwise cut your carb\calories a bit, and start doing some HIIT 3 times a week.