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Anonymous
>>268595 Well that depends on a variety of factors like how often you train, what kind of training you are doing, what you are eating, are you getting enough rest, etc. But Casein will benefit you greatly in that it prevents you from entering a state of Catabolism, in which muscle is broken down for energy.
>>268590 That's cause pasta is a simple Carbohydrate and quickly replenishes the Glycogen stores in your muscle which is what is broken down during a workout. You should try to get in some simple carbs post workout to replenish the Glycogen stores and allow your muscles to recover much faster.
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