File :-(, x, )
Anonymous
/fit/

I have my jogging class at 1. it's 11 now, I was thinking about going to the gym but I kinda wanna be on /fit/.

Should i go do some weights before I go jogging?
>> JESUS !vBOFA0jTOg
>>314928
WARMUPS
>> Anonymous
why am I loling so hard at op's pic?

and go to the fucking gym faggot.
>> Anonymous
work your core and do some lunges for your legs.
>> Anonymous
eat something then work out.
>> Anonymous
DO IT FAGGOT!
>> Anonymous
Do pyramids or kenpo-killers.

Pyramids: x number of each exercise (Pushup, squat, situp, jumping jack), and then for the next set do x-1, so 8 would become 7, and so on. Continue until you reach 0. They are a great warm-up, fast and work the whole body if you do them with the right exercises

Alternate: Squat - Frog hop - pushup - sit up, do as many as you can. It's HIIT so don't feel bad if you can only do a smallish number. This is a warm up after all.