File :-(, x, )
Anonymous
Hello /fit/
I'm about 125-130 pounds.
And I want to just tone and flatten my abs.
So I look nice in a bikini.
How might I do this within a month?
Pic unrelated.
>> Anonymous
The ancient Japanese exercise of seppuku
>> Anonymous
Some REAL help, plz. D: <
>> Anonymous
sure is newfag around here
>> Anonymous
jogging, crunches, etc. shouldn't be too hard.
>> Anonymous
wat
>> JESUS
Protip: OP IS A MAN!
>> deleted
>>176385
lol
>> Anonymous
The only serious reply you will get, so listen up:

You cant remove fat from specific areas, fat will burn off the body equally in all areas - so all you can do to make your abs more visable is to lower your overall body fat percentage. Doing sit ups and crunches will of course help because they will make those muscles bigger and therefore more visable, but its bodyfat that makes the difference.

So either eat less or excercise more.
>> Anonymous
>>176463

Stop lying to everyone you faggot.
>> Anonymous
>>176463
>So eat healthier and less and excercise more.
fix'd.