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Gnaw !!RfyYdMYBD4c
Hey /fit/

I fucking hate running.
And that is what I am going to do right now.
I finally convinced my Fiance to go with me.

My question: Is too much running for smaller ladies bad?

We both sit on our asses all day, except i've been running the last few weeks to get myself ready for real workouts.

I'm 5'9'' 195LBS
She is 5'2'' 104 lbs

She is petite but has a lot of jiggly parts. (Thighs, quads, a nice jiggly ass, but I figure that has to go at some point with her working out.) Anyway, back to my point, is a 4 mile run too much for her? We will be sure and hydrate a lot, but I want to make sure She isnt running too much. Thanks fit.
Oh, and I'm leaving in 10 minutes.
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>> Anonymous
That much running all of a sudden is a recipe for stress injuries for anybody. Also, good luck getting those thighs with jogging.
>> Anonymous
4 miles is too much for me, and I'm much heavier. Actually, I can't even go 1 mile.

But as far as she goes, it is really up to her. Just because she has jiggly parts doesn't mean she can't run it, but her only being 104 pounds doesn't mean that she can't. Being healthy and in shape varies from person to person, for example a chubby guy may be in great shape whereas a muscle house may be unhealthy. Health, muscle mass, and weight are not very related to each other.

So, ask her if she wants to. If she tires out a lot, slow down the pace. If she can make it, good, if not, oh well.
>> Gnaw !!RfyYdMYBD4c
>>248282
>>248285
Thanks anon's

Time to run.
>> Anonymous
run until you get dizzy, your body lets you know when to stop. being small actually makes running a lot easier. I'm 6' 215 now, i've been 245 and down to 185 in the past 3 years, and running at 185 was a lot easier than at 245. of course i was used to it by then, but point being, stop being a faggot and run.
>> Anonymous
running releases dopamine into your system. that's, like, chemical joy. that's what marijuana releases, too.
>> Anonymous
>I'm 5'9'' 195LBS
>She is 5'2'' 104 lbs

Enjoy your eventual midget off-spring. Also, for women, fiancee with 'e' twice.
>> Marty
>>248270
as a seasoned runner i'd suggest starting with something more around 5k
(approx 3 miles)
>> Gnaw !!RfyYdMYBD4c
>>248291
I ran, I got dizzy, I ran a little more. The she couldnt even jog, so we walked about 2/4 a mile back.

>>248293
Sounds like I'll need to run more often then.
>>248312
All five of my uncles and my grandfather are a minimum of 6' tall. The tallest being 6'6, Most of them described their largest spurt of growth happening between 18-23. i stil might have some growing to do, and if not, I got good genes.

Thanks for the comment though.
>> Anonymous
>>248270
she won't get an ass like that from running
>> Gnaw !!RfyYdMYBD4c
>>248424
I'm up for suggestions, but the running is just a starter to get her more active.
>> faggot !kzxLmJyzX.
>>248420
>>The she couldnt even jog, so we walked about 2/4 a mile back.

Don't bring her next time, she is holding you back. If she wants to sit on her ass and eventually get fatter and fatter, let her/dump her. If not then she can go running on her own until she is at the point where she isn't hindering your progress.
>> Anonymous
>>248429
hate to say it, but squats
>> Anonymous
>>248429
Running can be cruel for people who aren't physically active, biking is less stressful on the joints and is IMO loads more fun

sign her up to a gym and have her work the cardio machines, eventually she'll improve her stamina etc. and she can come running without slowing you down

If she refuses, kick her in the nuts
>> Anonymous
I enjoy elliptical machines a lot more than running. None of the fucking impact you get from running and the ability to adjust resistance and incline as you see fit. Forget that running shit.
>> Anonymous
>>248431
dude don't listen to this. I don't think Faggot has had a real relationship ever.

Some things are more important than running 4 miles everyday. Enjoy your walks with your girl.
>> faggot !kzxLmJyzX.
>>248454

I have no desire for a relationship anymore, at least not for a year or two. The OP wants to get ready for real workouts, whats the point in having to stop everytime for some lazy fuck to catch up? Surely i'm not the only one who would rather dedicate an hour +/- to do things my own way and push myself to get results than piss about waiting for someone who halfasses it.
>> Anonymous
>>248474
it would probably be best if they worked out separately
even if she tries as best as she can he'll still be better
>> Anonymous
>>248474
thank you for proving my point.

Maybe one day you won't be a narcissist, hopefully it won't be too late for you.
>> Lady !2dLYL36LP.
I'm 5'3" and 106lbs, and let me tell you, it doesn't matter how small she is or how big she is... if she's not active, she's going to be slow at first. Gradually, this will change. You have to start slow. And if you want your girl to look like that, it's going to take more than running a few miles every day. ;]
>> Anonymous
Yeah. A 4 mile run is too much for anyone who doesn't run regularly. Start off with slow/moderate jogging for 1-2 miles... she should be the one setting the pace, but you can still push her and be a motivator (dont get carried away at the start). You'll get a workout from it regardless of the fact that you might not be as tired.
>> faggot !kzxLmJyzX.
>>248483

Believe me, i am not a "hardcore" narcissist, i just value my health over anything else this year. I come off as arrogant mainly because it pisses me off seeing people pissing around in their comfort zone when i put in alot of hard work to get where to where i am so far. People say they want results, but they would rather sacrifice results for something as stupid as letting your ball & chain come along to hold you back. Of course, part of the question was asking in regards to her ability to run, but i am referring to his statement that he "wants to get ready for real workouts". Unless you are doing your own workout then going along with her, then whats the point in even doing it if you end up walking?

tl;dr - She should be going running on her own to build up a basic level of fitness while the guy progresses to where he wants to be. Everybody wins.
>> Anonymous
>>(Thighs, quads, a nice jiggly ass, but I figure that has to go at some point with her working out.)
Not really. The ass in your pic jiggles i'm sure. Mmmm
>> Anonymous
>>248524
I dunno, my girlfriend has a perfect ass regularly but every so often she goes into these diet and exercise kicks for a few weeks and it loses a lot of it's magic. : /
>> Gnaw !!RfyYdMYBD4c
Thanks everyone for your comments.

I will post again tomorrow when we run again. This time she will set the pace. I pushed her a little hard today. What I will do is just run a little closer to home with her, when she gets tired, drop her off at home, then use her run as my warm up and run like a madman afterwards.

peace yo
>> Anonymous
>>248514

Hey, Faggot. It's really nice that you're putting your fitness at such an important level, but I don't think that gives you the right to diss other people, especially when you don't even know if your insults are based on truth. As OP stated they were both doing nothing at all and if the girl was really lazy she wouldn't have gone running with him at all. I think they're both trying. And for someone who uses 'ball and chain' in place of 'significant other', then you obviously have no respect for women or just don't know what it's like to be in a real relationship with one. In that case, I think your little name suits you, and that you enjoy taking it in the pooper by a nice big, beefy bodybuilder.

Tl;dr: Jack off in your protein shake, Faggot.
>> faggot !kzxLmJyzX.
>>248671
>>And for someone who uses 'ball and chain' in place of 'significant other', then you obviously have no respect for women or just don't know what it's like to be in a real relationship with one.

I'm a britfag you nigger.
>> Anonymous
>>248673
So enjoy the British accent of your bodybuilder, then go jack off in your tea.
>> Anonymous
>>248673
You have to say Ball and Chain because you are a britfag? Is that proper... british?
>> faggot !kzxLmJyzX.
>>248677

It only seems to be used in Britian as slang for wife/partner, i used it in a sentence to an amerifag once and he said "lol wut?".
>> Anonymous
>>248678
That amerifag was retarded. It's certainly used here as a slightly derogatory term for a wife. Usually to other drunken buddies.
>>248671
This anon I think overreacted a little bit. It's not THAT bad of a thing to say but I would never call mine a ball and chain. I don't feel drug down or held back by her.
>> Anonymous
>>248679
There is no such thing as overreacting on the internet, everything is srs bizness here.
>> Anonymous
>>248679
Actually, I don't think I came off any harsher than Faggot did. It wasn't just the ball and chain part but also his other silly statements like "I come off as arrogant mainly because it pisses me off seeing people pissing around in their comfort zone when i put in alot of hard work to get where to where i am so far."
Who is he to talk down about people like that? We all start off just like OP and his girl, I'm pretty sure Faggot wasn't running laps the moment he came out of the womb. Everyone knows starting can be the hardest part to overcome, and I think it's great that this couple has decided to support each other and do it together. If anyone is willing enough to try, I don't think they deserve to be insulted by someone who has enough time on their hands to devote every second to their health just because they're at a higher level.
>> Anonymous
the whole point of being fit is to get your dick wet. Why would you give up a girl because she can't windsprint 4 miles in one shot?
>> faggot !kzxLmJyzX.
>>248686

You miss the point. What i am saying is dont bring the girl when you go running next time, or as OP said use her as a warmup. If you want results, you need to be pushing yourself and taking a burden who is only going to slow you down is not the way to do it. I started out at 310lb (5'11") who hadn't done any real form of exercise in the past 8+ years, so believe me i know how difficult it is starting out. It just pisses me off when i see people who have it so damn easy and make such a fuss over it.
>> Anonymous
When she gets tired pick her up and keep on running. That'll get you in shape.
>> Anonymous
>>248698
>You miss the point.

I'm thinking you missed the point. You came off sounding like an arrogant prick that cares more about doing squats than about an actual caring human relationship.
>> faggot !kzxLmJyzX.
>>248707

I do, not that i can do squats at this point and time due to an injury. I don't see any law that says i must incorporate a relationship into my life, i choose not to even bother with them because it interferes with higher priorities in my life right now.
>> Anonymous
>>248474
wow he has a point - YOU DONT HAVE TO DO EVERYTHING TOGETHER TO MAKE A RELATIONSHIP WORK

ps cruise control
>> Anonymous
>>248722
>i choose not to even bother with them because it interferes with higher priorities in my life right now.

don't force your faggy lifestyle on the rest of us, ok?

enjoy being a virgin your whole life
>> Anonymous
>>248707
My point exactly.
>> faggot !kzxLmJyzX.
>>248740

The irony is that everytime someone is so concerned over who is and is not a virgin it relates back to themselves desperately trying to get people to believe they arent a virgin. I have only had sex 4 times, 3 were in fifth year at high school - start of 1st year at college . I dont care nor do i even try to make out that i am a "stud". I suppose this is a case for "no u" and "enjoy your hand".
>> Anonymous
>>248759
no u

enjoy your hand
>> Anonymous
If you want your fiancée to have a body anything close to that, focus her more on weightlifting. Especially squats and deadlifts for that tight booty.

That way she doesn't even have to lose alot of fat and can keep her round behind
>> Anonymous
Hi,
I congratulate you for taking the initiative to run.

I need to tell you that you need to begin slow, to avoid her developping an aversion and letting her body adapt. Don't rush things, because changes occur over a large period of time.
>> Anonymous
We aren't going to be able to suggest anything for your fiancee until we see just how nice and jiggly an ass we are talking about here.
>> Anonymous
If you want your woman to look like that you are nuts. Enjoy secretly being homosexual and trying to find womens who look like mens.
>> Anonymous
>>249488
way to judge. Calling people gay usually means you are gay.