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Anonymous
>>54993 lifting heavy will get you stronger sure, but lifting in general should make you bigger. I think you are not eating enough (although its good that you are drinking milk)
check this guy out: http://de.youtube.com/watch?v=HaspC4jnc-U
his routine is ABSOLUTE shit, he deadlifts and squats on the same day. The point of squatting is not being able to walk the next day. It's a full body exercise. However his eating is up to par:
7:00am: 4-5 eggs sunny side up, 6 slices ham or turkey, banana, 2 glasses milk, 1 glass juice, 2 pieces whole wheat toast 9:00am: Banana, protein shake, (whatever food I've stolen from breakfast...usually low fat cottage cheese) 12:00pm: some type of meat, banana, 4 glasses milk, 2 glasses juice, whole wheat bread 3 slices, (steal some meat for later), vegetables 2:00pm: Whatever I've stolen from lunch...usually 4-5 slices of meat. 3:00-4:30pm Workout: 1-1.5 hours 5:15pm: This is a huge meal for me...usually at least 5 glasses milk, 2 steaks or equivalent meat, cottage cheese with low fat yogurt and raisins, 4 pieces of whole grain bread, vegetables, (steal food for later) 9:00pm: snack- more turkey or chicken breast, water or protein shake 12:00am: before bed snack- banana, chicken breast, 2 tbs. peanut butter.
About the belly fat, once you get your diet mindset - eg: WHY AM I NOT EATING RIGHT NOW *run to fridge*
you can think about incorporating some HIIT on your days off, stuff like tabata sprints and bodyweight exercise will help you lose some of that fat.
Ideally though, you bulk up then cut the fat. The more muscle you build the more fat it will burn!
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