Soup /fit/I graduated last year, and as such, have not been carrying a rather heavy instrument with impeccable posture for hours on end 4 days a week. This has led my lower back to go to total shit.How do I get my lower back strength back?
Deadlifts, back extensions, and good mornings.
carrying a rather heavy instrument with impeccable posture for hours on end 4 days a week
What instrument?TROMBONE FUCK YEAH
>>80630I think "back extensions" are known as "hyperextensions" more commonly.Also, don't forget SQUATZ, and other olympic lifts.