To get stronger arms at home, you lift weights.To get strong legs at home, you? Run? Some kind of leg cardio? help.
inb4 suqatz
leg presses, calf presses, leg lifts, calf lifts. resistance training. or if you want to stick to track, try sprints. hard and fast. and maybe drag something behind you, or carry a large bag while you do it.
that was quick,link to a decent site that shows you how to do them and what you need to buy?
>>230962Double fail on my part. Damn I suck.
http://www.exrx.net/Lists/Directory.htmltry this.