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Anonymous
Those size arms aren't too hard to achieve. It took me roughly three months, and I wasn't particularly trying to get bigger.
Arms twice a week, three sets of roughly 8 to 10 (should be to near-failure or failure), protein after lifting, should be sufficient.
Bicep curls, preacher curls, tricep extensions, lateral raises, wrist curls and reverse wrist curls with barbells.
This site helps: http://www.exrx.net/Lists/ExList/ForeArmWt.html Although the form in some lifts isn't perfect in the .gifs.
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