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halp! Anonymous
halp, i wanna gain some muscles on my chest and arms in 2 months since i'm going on vacation then


i was thinking of doing this:
A:
bench 3x10
dumbell bench 3x12
barbell curls 3x10
hammer curls 3x10
pushups 3xmax
crunches 3xmax

b:
incline bench 3x10
dumbell flys 3x12
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>> Anonymous
op here
i forgot, i would alternate a and b every second day
>> Anonymous
bump