File :-(, x, )
Anonymous
so I've finally decided to lose weight.
Routine A: 20 minutes biking, 20 minutes on the climbing machines, 30 on the treadmill
Routine B: A, but minus the climbing

Mondays: A and B (alll the days I do two, ones in the morning, one's at night)
Tuesdays: A
Wed: A and B
Thurs: A
Fri: A
Saturday: A and B
Sunday: off

I should get weights involved in there, but I've been doing this routine for a week and loving it, is there anything else I should be doing?

Pic Unrelated
>> Anonymous
Why are you taking a day off? Just slow it down that day, there's no need to really stop for one whole day.

I think If I stopped, I'd go insane with guilt...Specially if I eat heartily that day.
>> Anonymous
Ok first off all add weights into ur exercise..
i used to b overweight now i changed alot..
wat ive done ..
Mon - Abs - Chest - Cardio
Tue - Bi's - Tri's - Forearms - Cardio
Wed - Abs - Back - Cardio
Thu - Off
Fri - Abs - Shoulders - Legs - Cardio ..

This is cutting up. and do heavy weight when u cut up or bulk up..
>> Anonymous
I actually wasn't looking forward to the day off...I'll probably just run sundays then? I just don't want to overdo it.
>> Anonymous
>>467912I think If I stopped, I'd go insane with guilt...Specially if I eat heartily that day.

That's because you *are* insane.
>> Anonymous
also, the climbing thing really gets my heart rate high, usually 190's, but it's hit 200 once, how bad is this exactly?
>> Anonymous
>>467921

If your somewhat young, not that bad really. You're heart will take it for a short while. If you're an old man that's another matter altogether.