/fit/, I didn't workout today because my legs were really sore and I've run 4-6 miles everyday since Monday, but I feel horribly guilty. Should I go run on my home treadmill now for normal 30 mins - an hour since it's raining outside? :(
try handwalking on the treadmill. also take pictures. also cut off you penis.
rest day for the win. if you're legs are really sore they need the break to build back up. relax, don't worry.
rest day. if you're legs are really sore they need the break to build back up. relax, don't worry.
>>440334Maybe I should relax. I've gotten pretty addicted to working out.
[ WARNING ]Not smart at all, if it REALLY wore you down each day, you should rest for 1-2 days simce you need to rebuild your carb supplies. Otherwise you will break down muscles at an incredibly much faster rate.[ WARNING ]
>>440697FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCCCCCKKKKKKKKI ended up going for a 50 minute light jog anyway and now I'm boned even more
quick go take a take a contrast shower if you just got back from your jog, start with COLD. Reduces soreness dramatically
>>440789OH FUCK!! YOU ALSO HAVE TO PUT BENGAY ON YOUR NUTS!!