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Anonymous
How important is regulating my breathing when working out?
>> Anonymous
Regulating how?
>> Anonymous
it helps me do more reps when i work out
>> sasuke
It assures an oxygen supply to your mussles.
I heard that when doing heavy sets you should hold your breath to increase intra-abdominal pressure to increase stability.
>> Anonymous
it could help you do more reps

on another note, make sure that you are breathing consistently. i used to have the habit of holding my breath to get that one last rep out and ended up blowing up a blood vessel in my eye. nothing bad happened and it eventually healed, but the white of my eye was completely red for 3 weeks....so yeah....breathe lol
>> sasuke
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>>270303
you should hold your breath, but if you want to breathe take small breathes you gotta keep your chest tight
>> Anonymous
>>270301
>>270303
holy shit good advice.
>> Anonymous
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>>270330
You rat bastard!