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heres me Anonymous
hey /fit, what you think of my build, 6'0 205lbs 8-9% bf.

1.5 years training
>> Anonymous
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moar

too much tanning hehe
>> Anonymous
age?
>> Anonymous
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>>264374
>> Anonymous
>>264376

im 19, 20 in march, so fast metabolism helps keep fat stores down
>> Anonymous
Post training split NAO
>> Anonymous
Where's your elevator buddies?
>> Anonymous
>>264381

Routine:
I train 5-6 times a week. Some may call it overtraining, but it has worked for me, and i work at a gym so training whenever i want isnt a problem.
Monday- Chest, calves
Chest-
4 sets of incline dumbell press, 8-10 reps
3 sets of bench press, 8-10 reps
3 sets of incline flies, 8-10 reps
3 sets of chest dips till failure
Calves-
2 standing calves raises till failure
2 donkey raises till faulure
Tuesday - LEGS
4 sets of heavy SQUATS 8-10 reps
3 sets of leg press
3 sets of leg extensions
3 sets of stiff leggeds suppersetted with leg curls
Wednesday- Biceps Triceps
Biceps-
4 bicep chin ups suppersetted with barbell curls
3 21's
triceps-
3 CG bench
4 pulldowns
3 skullcrushers
Thursday- Shoulders
4 miliatary press suppersetted with lateral raises
3 upright rows
3 front raises
3 rear delt raises lying face down on an inclined bench
Friday- Back
3 sets of wide grip chins till failure
4 DEADLIFTS
3 bent over rows
3 t bar rows
Saturday- Full body
3 SQUATS
3 BENCH
3 Clean and press
And some ab work.
Sunday- think about the gym for tomorrow, lol
Unique routine i know. High volume all the way, all my training sessions last 1 and a half to two hours. I believe in doing so, my metablosism works faster and allows me to keep fat off during a bulk compared to some of the full body routines three days a week.
DIET-
Pasta, brown rice, chicken, tuna, oats, cereal, milk, weight gainer shakes, protein shakes, every single day. I dont drink soft drinks anymore.
I have been bulking all 1.5 years, i never cut. Im naturally lean, i eat fast food on my bulk all the time yet still have abs.
>> Anonymous
hawt for a fag.
>> Anonymous
If it means anything, I just started rubbing my dick.
>> Anonymous
>>264390
It means you're gay.
>> Anonymous
Got any before pics? Did you start out as a skinnyfag? If so, that's impressive.
>> Anonymous
you fucking ecto/mesomorphs piss me off =/ just eat eat and eat an bam great results...meanwhile my fatass has to do fucktons of cardio if U even want to look semi lean and if I want to bulk I have to sacrifice putting on fat.
>> Anonymous
>>264435
do you train 5-6 times a week?

don't assume he eats a lot, either. and don't forget he's young.
>> Anonymous
>>264435
I used to think like you, but the body type myth is BS based on initial dieting patterns which further trap you to believe you have to eat in a special way according to your type to get anywhere. I used to think I was an endomorph until I upped the food intake with better nutrition and same (relatively high) level of exercise, burning more fat than ever. I somehow still fall into starvation mode when I only eat 1800 cal a day. Now I'm almost hitting it still by taking in 2200+ cal a day, turning into an oven any time I eat fats. It's pretty easy to change your perceived body type if you eat right.
>> Anonymous
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>weight gainer shakes, protein shakes

You had now better keep up your routine until you die, otherwise you'll look like this. I don't think bulking up is a good idea, eventually you'll stop taking your exercising so seriously and when you do it'll all go to flab.
>> Anonymous
>>264462

I agree, but the solution is simple. It's common sense, but many people don't do it. If you eat a lot, workout out a lot. If you stop working out a lot, stop eating a lot.
>> Anonymous
>>264462

When you stop working out, you shouldn't eat like you're still working out.

Muscle doesn't turn into fat. It can decrease and burn up but not exercising doesn't turn it into fat.
>> Anonymous
>>264374
Do you have a boner in that picture, or is that just some awkward lighting?
>> Anonymous
>>264476
look at the fag in the background.

obviously he's in some sort of gay sex bar, else why would he be so skimpy. prolly a boner.
>> Anonymous
>>264435
Of course you do.
>> Anonymous
>>264384

I also demand elevator buddies. Where are they? They were also cute.
>> Anonymous
>>264374
I want you inside of me OP
>> Anonymous
>>264507
yeah make his ego bigger.
>> Anonymous
>>264510
Or make his DICK BIGGER SO I CAN SUCK IT.
OP IS HOT.