alright guys here for some advice.im quite skinny with some muscle definition but i want to build more muscle mass, iv got a really fast metabolism and dont really put on weigh. whats the best way of bulking up?
the same way as everyone else?
DEADLIFTS AND SQUATS/THREADCAPSLOCK IS CRUISECONTROL FOR COOL
Eat moar.Track how much you eat on fitday.comYou'll likely find you don't eat as much as you think.
Yeah the same way as everybody else. However i'm quite skinny with a fast metabolism and it takes much more work for us than for some short and stumpy guys.So when in the gymgo hard or go home