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Anonymous
How is it that prisoners become so jacked up and built with such limited caloric intake? they only get a couple small meals a day that are lacking in protein.
>> Anonymous
its all the rape
>> Anonymous
>>422836
I always woneder the same.
my guess is... steriods?
>> Anonymous
what makes you think their meals are small and lacking in protein? Just asking, i have no idea what their meals consist of.

But a big bowl of beans would be cheap and high in protein
>> Anonymous
they don't. it's a stereotype.

congratulations on being easily influenced by media.
>> Anonymous
>>422849
this, and when they do, it's usually with canned tuna. if you know someone in jail, give him a can of tuna and a carton of smokes. they're both great currency.
>> Anonymous
Fact: Not one person in the real world has ever gotten "ripped" in prison.
>> Anonymous
nothing to do all day + limited area + yard time = exercise

meh, would take time but eventually.
>> Anonymous
>>422849
>>422855

This article disagrees with you both. Most of the guys in there bulk up quickly as protection. Also, I'd imagine the average guy who ends up in a high security prison has naturally higher testosterone levels than normal.

http://www.t-nation.com/free_online_article/sex_news_sports_funny/training_behind_bars_i
>> Anonymous
All male environment + all you do is eat sleep and lift + around 2,000 calories a day = growth.

Check these niggas out (video of guys lifting in prison):

http://www.dailymotion.com/related/1037337/video/x14lm9_lifting-in-prison_sport
>> Anonymous
theres lots of juice going around, and depending on the prison you can pig the fuck out.]

also this should be a kick in the ass for all you whining fags who cant lose weight/get stronger
>> Anonymous
>>422865

I don't think you know how building muscle works.
>> Anonymous
>>422960


I think you've never been in jail. I pulled a year in state prison and put on 30 pounds of muscle in that time. You eat normal food, hamburgers, pasta, rice, fruits. By law they have to feed you a balanced diet, and the food aint bad really. It's standard cafeteria fare.

As for exercises ive seen it all.

doing benchpress by laying under a bunk and having a celly on top

Curls and flys with big bags of water in the cell

makeshift barbells with a mop handle and bags of water.

TONS of body weight stuff. Ive seen guys on the yard do 50 one armed pushups without a sweat.

Trust me there are tons of jacked dudes in jail. Though there are also plenty of skinny guys and fat guys too.

We had this one guy, man he was like an orca. He had his own cell because he was too big to share. He purposefully kept his weight just under the limit where you have to go adseg (special housing for assholes and cripples and retards).

But nobody would fuck with that guy. I mean how do you shank a guy that has 4 feet of fat between you and his organs?
>> Anonymous
>>422867

Holy shit, what a badass.
>> Anonymous
>>422882

That video was really cool, thanks for sharing.
>> Anonymous
>>422882
Holy crap, what were they squatting, like 400 lbs?
>> Anonymous
>>423525

Look at the plates and do the math retard. One guy had 585.
>> Anonymous
tons of body weight exercises, time in the yard, money to buy pasta/bread/etc when you work in the prison, A CONSTANT FEAR OF GETTING RAPED IN THE ASS IS ALSO A GOOD MOTIVATOR.
>> Anonymous
>>423537
I see. Thanks for correcting me and calling me a retard on the internet, I appreciate it.
>> Anonymous
>>423545

You're welcome.

See, I frequent a bunch of other fitness type forums, and usually have to be nice while being helpful. What I like about /fit/ is I can be helpful and an anonymous asshole at the same time, it's a very welcome change, keeps me somewhat sane.
>> Anonymous
>>423545
lol
>> Anonymous
     File :-(, x)
Well all you can do is train eat and sleep. You dont burn callories for going to the supermarket or go to the movies and shit liek that.

And yes..............the fear for rape is important.
>> Anonymous
This thread makes me think about having my gf raped so she can get a motivation to start working out and lose some weight. As it is now she couldnt run from a rapist with 2 wooden legs.
>> Anonymous
the prison video is fucking awesome thanks for posting
>> Anonymous
this may sound like a stupid question, but do blacks have a genetic predisposition for being swole?
>> Anonymous
Yes they do, due to artificial selection of phenotypic differences , stabilization selection, and general low amounts of genetic variation in the loci controlling muscle mass.
>> Anonymous
>>423910

Thats why you see so many black marines and so few black rangers.
>> Anonymous
>>423910
There was a white guy who went on TV/radio/some shit that got tore a new one for speaking this truth...

Some blacks are just going to be big. Just like any other race can have big motherfuckers.

But back during the slave trade days whites (and probably the blacks and arabs that ran the whole thing) selectively bred black Africans to be muscular. They would mate big black men w/ big black women producing children that had a great probability of being big.

Big black slaves = moar field work getting done.

You'd have Al Sharpie and the Unhonorable reverend Jessie Jackoff jumping down your throat if you ever said this shit in public, but it's probably the truth. Selective breeding is over, but we still have plenty of big black ppl to this day.
>> Anonymous
>>423979
can't really be denied do. talk to any educated black anthropologist and they will agree. I've spoken to professors who say outright that the reason why fairer skinend black people are usually nicer, more educated and prosperous is because their ancestors were house slaves. They were brought up in doors, not treated like animals in the field.