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Anonymous
at 5'7" and 200 your overweight. Are you a malefag or femalefag? Try doing Cardio more than just twice a week, I would suggest more like 4 times 5 if you can. Try some light lifting before cardio sessions instead of just concentrating on your abs and back. If you have no weights at your disposal, do body weight exercises (pushups, situps SQWATZ, lunges, jumping jacks etc...) Google body weight exercises for different types and for targeting different areas of your body. Doing this before you run will go a long way to helping you kick start the weight loss process. Once you start getting into a good routine, look up HIIT and incorporate it into your Cardio routine.
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