will this work for bigger arms? (hypertrophy)Workout A (Monday)1. Barbell Curl 5 X 4-61. Close Grip Bench Press 5 X 4-62. Cable Barbell Curl 4 X 8-12 (followed by partials*)o 2 sets with Supinated Wristso 2 sets with Pronated Wrists aka Reverse Curl2. Cable Triceps Pressdown 4 X 8-12 (followed by partials*)o 2 sets with Supinated Wristso 2 sets with Pronated Wrists aka Reverse PressdownWorkout B (Thursday):Comment too long. Clickhereto view the full text.
YOU CAN'T SPOT GAIN MUSCLE, YOU NEED TO WORK OUT YOUR WHOLE BODY TO GET ARM MUSCLE.
>>378935lol'd
>>378935Well played, I loled hard.