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IKNOWMORETHANYOU
there are high GI , medium GI, and low GI carbs, low GI being the best(whole grain, pasta) medium being soso(fruits, green veggies) and high gi being bad (your pic on the left of rice for example, potatoes, bread)
atkins is basically ketogenics, you run on fat instead of carbs, if you plan on bulking up keep on taking in carbs, you must have carbs to build muscle
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