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Anonymous
>>117756 hello there... I belong to a sport that DOESN'T involve variable intensities... ROWING, the only manly thing to ever come from England...
anyway, our ENTIRE training regime is HIIT... not all tabata, distance interval or w/e... but ALL HIIT
our long runs (7+miles) are indian runs (aka - HIIT sprints)
our hours of power are HIIT involving an erg and bodyweight core exercise
we do HIIT squats we do HIIT lunges we do HIIT medicine ball work
our team's high school group is able to compete on par with most universities (hell, the junior novice team smokes ASU's varsity team by the end of a given season)
the only time we AREN'T doing HIIT is for erg tests, practice rows, and race day...
in addition, this type of schedule is what nearly all olympic and crash-b rowers use
and some of those guys are JACKED (weight lifting is a nearly nonexistant aspect for professional rowers).... in other words learn 2 method of strong inference
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