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Anonymous
Pullups (deltoids, triceps), pushups (pectorals), chin ups (biceps), crunches (abs), handstand pushups (triceps), diamond pushups (triceps), situps, squats (quads), toe stands (calves).
(x) are just the major muscle groups; all of those are compound muscle builders, meaning they work on a lot of muscles at once.
You'll never gain much weight without weights, though.
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