File :-(, x, )
Anonymous
I have a problem.
After 2½ months of intense strength training...

I have gained 60lbs on my squat, but now i have to remove a good 15lbs, because recently all my lifts have been lowered due to fatigue, i think it's the end of my cycle. I would remove weigth, because now im compromising my form.

So what do i do now? I guess i should lift less heavy? But i heard that after some months you have to change your strength routine?

Pic related, if i lift less heavy, i have to lift more..bodybuilding..
>> Anonymous
nice mussles
>> Anonymous
You probably aren't to the point where you really need to change it up, just take some weight off and slowly start moving back up and see if you can bust your plateau. If you can't, then it's time to look into a periodization program or some sort of split.
>> Anonymous
>>177168
Wait a second, anon! If i lift less heavy, doesn't it mean i have to do more reps? So the total workload stays the same...
I'm in the gym one day on two, do you think i would have time to recover?
>> Anonymous
http://stronglifts.com/the-key-to-strength-progressive-loading/
>> Anonymous
http://stronglifts.com/overcoming-stalling-using-deloads/
>> Anonymous
>>177200
>>177202

gracias
>> Anonymous
Holy shit... if you look like that mother fucker, you are def on roids. XD That guy is so roided out!
>> Anonymous
>>177674
thats 50cent..

and yea i wouldnt doubt he uses(d) roids..
>> Anonymous
why do black people get so fucking ripped after only eating fast food
>> Anonymous
Do this kids... its fun.

You can tell who has been doing roids by looking at someones trapezius These muscles are incredibly hard to work out, so they rarely get big like the rest of your body would.

LOOK AT THAT FUCKERS TRAPS! When you are on roids, your traps get a lot bigger.

So when you are out and about and see people with HUGE traps, chances are they are on some kind of steroid.
>> Anonymous
>>177712
wtf? no?

50cent isn't on roids, his physique isn't THAT huge, geez you people are fuckin morons.

big traps? what the fuck? no
>> Anonymous
wether you take roids or not you still need to workout hard.. they just make it a hell of alot easier.

but i an positive he has done roids and/or HGH

to all you naysayers... heres the proof
http://www.rollingstone.com/rockdaily/index.php/2008/01/14/50-cent-timbaland-wyclef-board-the-barry-
bonds-train/
>> Anonymous
wasn't there some news recently concerning him and timbaland bein involved in some roid smuggeling?
>> Anonymous
>>177712
when i was in high school my left trap got big just from carrying my backpack on my left shoulder
>> Anonymous
Traps is easy to work out.. ..shrugs...
>> Anonymous
Wow... you kids are fucking stupid. Roids... do some research. XD The only way to look like that in a short amount of time is roids. You would be suprised, a shit load of people do them. Sorry if I broke someones heart by telling them the obvious about 50 pent. Thats his physique my ass.