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TOKKA
I maxed out at 490 lb till I dropped down to 235 lb 3 years ago for a jaw underbite TMJ surgery. I took a year off school to loose the weight. I started out by doing a detox diet on advice from my dietitian at the time.
From the end of December of 03 to mid Febuary of 04. in that time from the detox alone I dropped 30 lb. At the request of my Dietitian I then went and saw a gastroenterologist. I learned from the gastroenterologist after he tested several stool samples that I don't properly digest animal protein. Whatever I eat I over digested to make up for the lack of amino acids my body can't get from the meat protein sources I eat unless I take expensive ass supplements my insurance won't cover.
My parents seeing how important the surgery was and knowing i needed to loose the weight in order to get said surgery willing paid for the supplements.
From February of 04 to Late August of 04 I proceeded to loose another 180 lb. My diet was a high lean animal protein (buffalo, ostrich, omega-3 eggs, salmon), High Antioxidant (acai juice, blueberries, pomegranates, white tea), and folic acid rich (spinach) rich diet where I drank up to 14 8oz glasses of water a day. My caloric intake was between 700 to 1200 calories at most but typically fell at 800.
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