File :-(, x, )
Anonymous
Hey guys, I moved into this shithole with no gym, but I still want to strength train.
I'm doing HIIT three times a week, so I guess my legs are getting enough exercise, what are some other stuff I can do for strength without any equipment?(I have a pullup bar though).
>> Anonymous
Pic unrelated.
>> Anonymous
>>380035
Hmm, I read it, isn't it just like HIIT?
Anyways, how do I do pullups/onearmpushups? Naked warrior style-aka less than five reps/alot of sets daily whenever I feel like doing it or the tabata style-twenty seconds as many reps as I can of pullups/pushups with rest of 10 seconds and then try to work it up to 8 reps?
Or combine them and do tabata method 4-5 times a day with each exercise?
>> Anonymous
>>380050
I meant I read it before already, not after you posted the link, silly me.
>> Anonymous
>>380054

2 options here.

1) Troll.

2) Can't read well enough to bother with.
>> Anonymous
>>380067
It seems to me that you are the one who didn't read neither of the two things.
If tabata is supposed to leave you swimming in your own sweat and vomit by the end, and with pavels style you are supposed to do less than five hard reps throughout the day, I don't see how the two are even connected. If anything they both are total opposites.
>> Anonymous
>>380071

Read my initial post.

Use your brain.

Enjoy or be too stupid to figure out how come up with a work out routine.

Once again, part of my initial post involves reading all of Pavel's book.
>> Anonymous
>>380075
I did a month ago.

Anyone else got some suggestions
>> Anonymous
>>380076
You are a perfect example of the saying, "You can lead a horse to water but you can't make it drink."
>> Anonymous
>>380083
Thanks for the bump, brah.