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Anonymous
Eh, depends on your aim.
Technically for fat loss 1 hour straight would be better.
But if you can't then do it as two 30 minute blocks, the difference is minuscule.
Glycogen in your muscles is replaced when you eat after exercising (as you should), what isn't used to replace glycogen is used to build fat stores...
You better not be running on a treadmill...
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