File :-(, x, )
Anonymous
/fit/

I"m 6'0 and 216 lbs. I started at 230lbs in january. As it happens at the end of august I will be going to NYC to see old friends and I want to impress them with my weight loss.
Tomorrow I'll be doing 30-45 minutes of weights concentrating on arms, shoulders, lower abs and biceps. Then I will do 7 miles of jogging/walking. In the evening I will be playing tennis. This will be my schedule for the rest of the summer until I go to nyc.
I have quit smoking and drinknig as well.

/fit/ I need would love some input on what I can do help myself get toned and foods to eat. I do eat flaxseed, quinoa, bananas and yogurt on a regular basis.
>> Anonymous
1.play tennis 3-4 times a week.
2. eat less fatty
3.Run..run motherfucking RUN
4.?????
5.PROFIT!
>> Anonymous
Is tennis good cardio?
>> Anonymous
no.
>> Anonymous
wha?

YOu should starve yourself fatty.