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Anonymous
If you have just started:
A) If you have been doing cardio for a few months, start on the basis of 30:30 (30 run, 30 jog).
B) If you have just started exercising, dont do HIIT. Stick to moderate intense cardio for a month, or if you want go on the basis of 30:60 / 30: 90
C) 10:12. I dont like this method, far too much pissing about maintaining speeds and watching the clock.
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