File :-(, x, )
Anonymous
Tell me why this is unhealthy. This is better than oatz, cheaper too.
>> Anonymous
Whoops, forgot to post what it is. It's CHEERIOS bitches. Sauce: http://www.cheerios.ca/en/nutrition.html
>> Anonymous
inb4 shitstorm
>> Anonymous
My 1% milk has 5g of protein in 125ml, which means that box is already fucking wron,g you best be talking about regular cheerios too bitch
>> Negro Sparkle Faggot
Oats are better and cheaper.
>> Anonymous
OP here. Crapload of COMPLEX carbs, adequate protein (meh), SHITLOAD of minerals and vitamins, low in fat (and that fat is mostly unsaturated), somewhat good fibre, low simple sugahz. IN YO FACE.
>> Anonymous
there's nothing wrong with it. I always eat cheerios for breakfast. Perfectly healthy. Anyone who says otherwise is a lying cunt.
>> Anonymous
>>476753
Steel Cut Oats
http://quakeroatmeal.com/qo_ourProducts/quakerOats/product.cfm?productid=4

Serving Size 1/4 cup dry (40g)
Serving Per Container see table

Calories 150
Calories from Fat 25

% Daily Value
Total Fat 2.5 g
4%
Saturated 0.5g
2%
Polyunsaturated 1g
Monounsaturated 1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g


Percentages indicate the %Daily Value in case you can't read the unformatted nutrition info.

There about the same, 0 sodium in oats though.
The numbers above are for 40g, the numbers for cheerios are for 30g serving.
If someone wants they can divide the numbers so you can directly compare amount of 30g of oats compared to 30g of cheerios...

Again, I think they're about the same. Just cheerios has more sodium.
>> Anonymous
cherrios and most cold cereal cuts the gums and inside of the mouth. oatmeal, not so much.
>> Anonymous
THE WINNING OATZ
http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/18486/name/PCBlueMenu
OldFashionedSteelCutOats/catid/176


Calories 150 Cal
Fat 2 g 3
Saturates 0.4 g
Trans 0 g
Saturates + Trans 2
Cholesterol 0 mg
Sodium 0 mg 0
Carbohydrate 29 g 10
Fibre 4 g 16
Soluble Fibre 1 g
Insoluble Fibre 3 g
Sugars 0 g
Protein 5 g
Vitamin A 0
Vitamin C 0
Calcium 2
Iron 8
>> Anonymous
>>476775
lolwut?
>> Anonymous
>>476775


BLEEDING GUMS
>> Anonymous
The new mantra of /fit/:

CHEERIOZ OR OATZ
SQUATZ
DEADLIFTZ
>> Anonymous
>>476798

no, fuck you. I DONT WANT YOUR 1G OF SUGAR CHEERIO SHIT
>> Anonymous
>>476801

Oh em gee, 1 gram, oh nooeeezzz!1111

and milk has how much?
>> Anonymous
>>476775
if only milk didnt make things soggy, they didnt have to make cereal so damn hard.
>> Anonymous
op here, im a faggot that works for cheerios marketing