>> |
Anonymous
>>157284 try fixing your sleep schedule just so you can wake earlier. Have a balanced breakfast everyday. break, cereal, fruits, milk. Meat if you want. This will be the start of your day, it'll give you the energy you need to last. Sleep is also important, and you should get at least 8 hours every night. Otherwise, your metabolism slows down.
The rest of your daily calories should be split up between lunch, dinner, and everything in between. 5-6 small meals a day, with Breakfast being the largest of them, proportionally. You're going to have to follow your new, healthier diet to the T. Follow the food pyramid. Do not snack on anything in between these meals, and whatever you do, do not eat anything right before you sleep. Avoid sodas, sugars, and junk food in general. after a bit, it's not so bad. You just need to be committed to it.
That'll take care of your general diet habits. What are your daily activities? Exercise is the next important thing.
|