Anyone knows how to increase one's metabolism rate?
Hello?
meth
>>422058kill yourself nigger
scank
5-6 small mealsmeals shouldn't be much bigger than your fist, and definitely not bigger than a bowl (bowl of OATZ)oh and this thread pleases me
>>422072any moar advice?
That I know ofI just followed what ZC said, and added some bodyweight exercises and I'm finewhat's your goal OP?
>>422081Just to lose weight and build some shit, been weighting lifts for quite some time nao, my arms are starting to shape up, but mah other parts are still that of a chubby bastard.Imma try to be a sailor in europe.
>>422083lolwell continue and you should see improvements5x5 program? or bodyweight?and what kinda cardio?
>>422088Honestly... I don't know...Also, last pic of the set If I'm correct.
put on muscle, move around more, eat smaller meals more frequently.choose more of the followinggrilled fish, grilled chicken, steamed anything, plants, youghurt, less sugar, more hot green tea, more discipline?????get bitches?
>>422092Not the last.
>>422095You have another?
>>422095Post moar delicious jailbait.
>>422095lieing bastard
>>422095bullshit faggot is a faggot.
>>422095
Cigarettes.
eat more
the more muscle mass you have in the body will increase your metabolismYour metabolism is set depending on how much energy your body needs. Fat doesn't use a lot of energy so that's why fatties have slow metabolisms. Muscle on the other hand needs a lot of energy, which is why buff dudes can eat a lot more shit and not put on weight.so yeah, just bulk up. easy as that :D
Breakfast>lunch>dinner is much better then breakfast<lunch<dinner. Most people eat no breakfast and huge dinners and are, as a result, fat. If you eat a big breakfast (ie, a lot of OATZ), an average bowl of OATZ for lunch and then a slightly smaller bowl of OATZ for dinner whilst eating fruit in between, you will succeed.