File :-(, x, )
Anonymous
/fit/, I'm about to do my daily workout. I'm 19, relatively short and skinny. I lift 5 kilos on each arm in 20x3 reps, 84 situps (it's a program of seven different situp exercises, with 12 reps each) and then some pushups in the end. What should I eat after workout to build muscle faster?
Or does anyone have any tips of better workout programmes?
>> L0lPeiS
Eat dick.
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Whey Protein+Dextrose+Maltodextrin Post-Workout shake.

Also eat moar.