File :-(, x, )
Anonymous
What's up /fit/
Is there much difference between doing squats on a smith machine and doing them on a squat rack? The shithole gym I go to doesn't have a squat rack and where I haven't found one that does where I live. It's still better than not doing squats, right?
>> Anonymous
Squatting with the weight freely on your back involves a lot of extra stabilisor muscles to keep you balanced. But smith squats beats not doing squats at all I guess.
>> Anonymous
Just grab a free barbell and do your squats properly, faggot.
>> Anonymous
>>466531
try front squats.
wont give u a damn bubble butt
>> Anonymouse
>>466541

The industry needs moar bubble butt traps
>> Anonymous
PROTIP: you can do squats without a squat rack
>> Anonymous
PROTIP:smith machines are for faggots
>> Negro Sparkle Faggot
>>466554
Don't you mean BROTIP?
>> Anonymous
>>466551
But not with as much weight as you would with a squat rack, right?
>> Anonymous
>>466541
Op here, front squats are a nice idea. I can perform a power clean to place it above my chest and it's easier to drop the weight. Thanks for the tip, bro.
>> Anonymous
>>466584
not prob.
i find front squats more intense anyway, despite not being able to go too heavy.