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Anonymous
>>195756 my general rule is "avoid whites": white (or any refined) sugars, white starches (breads, potatoes, rice, cakes, cookies), white fats (or any kind of fat which is solid at room temperature like fatty cuts of beef, pork, anything made or prepared with lard, anything deep fried, as most commercial fry oils are solid chunks of fat prior to heating. also avoid fatty dairy like heavy creams, fatty cheeses).
don't freak out if you eat foods containing these, just cut back on them as much as you can. it's ok to have cheat meals every now and then. but daily cheat meals (or regular consumption of these foods) will keep you from your goal.
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