File :-(, x, )
Anonymous
How does I supress my appetite? I eat and then I am hungry a few hours later ;.;
>> Anonymous
are you eating enough at every meal? Are you eating five to six small meals spaced about 2-3 hours apart thorughout the day?

and most importantly, are you trying to not eat or are you giving in the second you feel a slight craving?
>> Anonymous
drink milk. lots of delicious milk.

look up foods that will supress appetite.
>> Anonymous
>>461931

I try to but I dont want to overeat.also im a poor motherfucker so I dont have enough food in my house to eat 6 small meals a day, so I try to have at least 3.

and no, I wait until I feel as if I am almost starving before I eats.
>> Anonymous
BOULIMIA
>> Anonymous
>>461942
well, dont worry about price. when people say 6 meals, they mean you take your normal three meals and split them up.

lets say breakfast was oatmeal and fruit...eat the oatmeal and then two hours later each the fruit.

lunch is a sandwich and salad? Eat sandwich at 12 eat the salad at 2

also, dont wait until your starving. thats just as bad as giving in to every little craving. eat on schedule.

also, make sure you are eating enough. post your diet. you might need to add more bulk foods like more fiber, more nuts, more oatz and stuff