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Anonymous
>>62803 HIITfag here--i been doing it for 3 weeks with a healthy diet (typically oatmeal, chili, and miso soup for three meals with fruits thrown around the rest of the day)
30min of weightlifting and then HIIT 3 times weekly has led me to drop from 174 to 168.8 in 2 weeks, and i'd already hit the weight loss plateau from 40 mins daily jogging and weightlifting 5 times a week long before that, sitting at 174 for MONTHS before this
i do 30sec run, 30sec walk for 7 minutes currently
once i can do the complete 7min two days in a row, i'll bump up to 8, then to 9, then 10, etc.
i feel fucking GREAT all day after HIIT
the 30min weightlifting before running makes me burn my glycogen; i stay hydrated during lifting so i don't need to drink right before HIIT
then when i'm done with HIIT, i wait 1.5hr before eating anything, because the HIIT continues to burn and I don't want it to burn food that i just put in my stomach
tl;dr HIIT IS FUCKING AWESOME AND IT WORKS
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