What's the best way to tone abs as quick as possible, /fit/?
OP here. Pic related but it isn't me.
bump for great justice.
Diet. Strict diet. Lots of exercise. Time and patience. Like 2 years.Good luck.
>>454302 years? I Lol'd.It all depends on your current amount of bodyfat.
>>45430Two years?More like 3 months of hard work and dieting. if you have 15% and below body fat.
Lose fat > Get abs
>>45448What if you don't?
drop cals below maint. and up the cardio. Do LOTS of ab workouts
Also, do 3 x 8-10 reps with heavy weight, not 500 crunches.
If you don't have below 15%BF then you need to get below 15%BF.
>>45431Read between the lines. He is asking for a quick fix. Three months? Please.
Quick fix is to tire yourself the fuck out one day, heal up the next, then tire yourself the fuck out the next day, get so tired you can barely walk, then eat a good sized meal.
>>45495how do you do that, just losing wieght?
>>45529Losing FAT.