File :-(, x, )
Anonymous
Is p90x a good workout for maintaing strength/ building endurance after making strength gains?

Any criticisms/praise for the program?


Also I know a torrent was up earlier, so requesting that as well.
>> Anonymous
its an awesome program, but it is designed to break the plateau and not maintain strength. i went from 24% bf to 12% and still dropping. and just search tpb i saw it up there a while back
>> Anonymous
Ya It does seem like a great way to lose bf but I'm worried about losing my strength gains that I already got with stronglifts to the program. I would like to build good endurance without losing the strength.
>> Anonymous
tpd?
>> Anonymous
i am doing it now, its fucking hard....... but a good workout
>> Theodore Roosevelt
P90 is even gayer than crossfit.

don't do it.
>> Anonymous
>>329117
the
pirate
bay
also shit is useless. All these fancy ALL IN ONE workout plans are fucking useless.
>> Anonymous
rapidshit some of it plz
>> Anonymous
the yoga,stretching,ab ripper,plyometrics,and core videos are worth looking into
>> Anonymous
Ya from what I saw it all looks like a high intensity cardio session for each workout.

That's why I was worried about the strength loss.
>> Anonymous
Ab ripper X is the only thing I found worth doing from the whole collection.

Tell me which parts you want and I'll giev rapidshit linkz
>> Anonymous
>>329144
seriously,unless youre lean as hell already dont worry about it.just do this later in the day you lift or on off days
>> Anonymous
Awesome, ummmm.

Ab Ripper x, and Yoga x would be cool for rapidshit.

God I love this board.
>> Anonymous
If anyone wants to download it from tpb ill start seeding nao
>> Anonymous
They're all pretty great workouts for not requiring much equipment but watching the same videos every week gets a bit little grating.

I've always liked my idea of software that lets you make custom workouts to the pace of your own music.
>> Anonymous
>>329122
/thread

i can believe you are all douped into buying something thats offered on late night QVC. fuck you fags. are you THAT unoriginal? like if p90 d/n exist, you'd be halpless (underweight/overweight) tards?

for fucks sake, fitness is one of the MoST OBVIOUS most iNHERENT tasks of the body.

Do shit, and do MORE of the shit better (moar intensity, moar volume, moar density, or any combo) next time. THATS IT. the be all and end all to fitness. try to become an expert in ANY physical task you endeavor. doesnt matter what, just do it to the best of your abilities and your overall fitness level will DOMINATE 99% of the population.
>> Anonymous
>>329388
Fuck you, P90X is amazing. Im into week 6 and have had massive improvements on my strength, flexibility, endurance, and tone. Stick to it and it works like crazy.
>> Anonymous
>>329388
>Do shit, and do MORE of the shit better (moar intensity, moar volume, moar density, or any combo) next time. THATS IT. the be all and end all to fitness. try to become an expert in ANY physical task you endeavor. doesnt matter what, just do it to the best of your abilities and your overall fitness level will DOMINATE 99% of the population.

QFT.
>> Anonymous
>>329406
qft? vas ist das
>> Anonymous
>>329442
quite fucking true
>> Anonymous
>>329456

Quoted for truth.

Fucking faggot.
>> Anonymous
>>329178

http://rapidshare.com/files/96220486/Ab_Ripper_X_johnnypea.part1.rar
http://rapidshare.com/files/96220677/Ab_Ripper_X_johnnypea.part2.rar
http://rapidshare.com/files/96220720/Ab_Ripper_X_johnnypea.part3.rar

http://rapidshare.com/files/96240985/YOGA_X-01_johnnypea.part01.rar
http://rapidshare.com/files/96241222/YOGA_X-01_johnnypea.part02.rar
http://rapidshare.com/files/96241461/YOGA_X-01_johnnypea.part03.rar
http://rapidshare.com/files/96241651/YOGA_X-01_johnnypea.part04.rar
http://rapidshare.com/files/96241837/YOGA_X-01_johnnypea.part05.rar
http://rapidshare.com/files/96242030/YOGA_X-01_johnnypea.part06.rar
http://rapidshare.com/files/96242228/YOGA_X-01_johnnypea.part07.rar
http://rapidshare.com/files/96242429/YOGA_X-01_johnnypea.part08.rar
http://rapidshare.com/files/96242596/YOGA_X-01_johnnypea.part09.rar
http://rapidshare.com/files/96242754/YOGA_X-01_johnnypea.part10.rar