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Anonymous File :-(, x)
>>373980 it's kind of hard to do lifting for 20 minutes straight, but it could be possible if you could rest briskly between sets
but if it had to be with dumbells it's gotta be the renegade man makers
Start with DB on your rack, push press over head, then back down, squat then put them on the ground, push up off them, lift each DB from ground in push up position each arm without moving your body position, then clean both the DB's and then push press again for 1 rep.
yes that shit gets to you fast
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