hi guysi'm trying to get into shape, i'm 188 lbs and 5'8". Most of that is fat though and I'm severely lacking in upper body strength (can barely do 5 pushups) Also, my moobs are huge, they stick out further than my stomach does.I don't have time to really hit a gym, but I started walking to and from work which is 5 miles a day. Also, what are some basic strength exercises I can do for my upper body? I'm also living on a very tight budget so what would be a good diet for me? I'm thinking of stockpiling cottage cheese (ick) and some sort of vegetables...maybe chicken or tuna as well.(pic isn't me...but it's how i feel in the mirror)
>>417404375?
fuck i wish we could ask him. Look at him, he's gotta on 4chan somewhere.
>>417412herefuck i wish we could ask him. Look at him, he's gotta BE on 4chan somewhere.
>>417415Did you just a spelling correction?:D
>>417419yup, i have no shame.
>>417433A wild grammarfag on /fit/?!
>>417292had to bump, OP's pic is too fucking awesome.
OP's pic will now be reposted every two days.I GUARANTEE IT.
Sumo much?
>>417292HOLY BALLS...
It looks so nice and soft...
OP looks dashing.