I just wanted to say thanks, /fit/you got me on the right path and I've lost 15 lbs this month (in a healthy way).I'm still a fatass but after a year or so I'll be better.pic no longer related
Oh, fuck. Nemu wallpaper. I love Da Capo.
great to hear!just be sure not to lose motivation
>>94152I always laugh at the 'to-do' lineup in the top left of this image.
>>94158I don't have to worry about that.Dodging diabeetus/heart attack is pretty good motivation.
>>94167Good. Then keep going. The rewards only get better.
thats awesome!keep it up!
>I've lost 15 lbs this month (in a healthy way).>15lbs this month>in a healthy waylol, wut?
>>94182when you're huge you can lose more than 1lb a week and its not an issue.
>15 lbs this month>1lb a week
>>94182dumbshit.... 0.5% bodyfat per week CAN get to 15 lbs in a month... just depends on weight and current bf%