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Anonymous
Hey /fit/ im out of shape and underweight for my hight (like 10 lb) i need to get in shape the fastest way i can, i was thinking just killing my self on the treadmill for abou a week then go outside and do some 1-2 mile jogs? am i doing it right?
>> Anonymous
BUMP!~!~~~~
>> Anonymous
eat more food.
>> Anonymous
calisthenics/plyometrics and FOOD