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Anonymous
>>141253 i'll second that 11-12% bf.
for 5' 7" 140 you're in good shape. good size in chest for that height-weight. deltoid definition is visible. good separation between biceps and triceps.
that said, if your goal is 160, start lifting heavier. you've made what looks like some good gains (i'll assume you were even smaller before). unfortunately, early gains are often the easiest/quickest. adding 20 lbs will take time and a lot of effort, along with a lot of eating. don't be afraid to eat "dirty" to add bulk and then cut later.
a lot of you gains should come from adding mass to your back and shoulders. deadlifts, rows (bent and upright), military presses, dips (weighted), pull ups/ pulldowns should all become more common in your work out plan.
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