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Anonymous
>>73698
First off, drop the leg press machine and get to squatting if you can. Secondly, ignore the isolation work (you dont really need it at this stage) and go for compound lifts with a 5x5 structure (other than core work, but deadlifts and squats'll be doing something anyway).
Try to break the exercises up into different days, i.e push day, pull day and legs. The heavier you can lift, the more muscle you can build and the more energy is required to maintain it.
Cardio could be done on the days in between (because you sure as hell wont want to do it straight after squats day).
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