File :-(, x, )
Anonymous
Hi /fit/, I'm 6'3 and around 15 1/2 stone.
I need to lose about 2-3 stone in fat, and gain muscle.
Problem is, how do I go about it.
Please be helpful and give ideas.

Pictute unrelated.
>> Anonymous
>>239167

Cheers, that's the advice I wanted.
>> Anonymous
>>239158
How about this: fuck you.
>> Anonymous
Lol. Non Amerifags weighing their selves in stone. LBS FTW
>> Anonymous
>>239179
If you're going to measure your weight in stone, you should measure your height in hands. Or better yet, furlongs.
>> Anonymous
Jesus christ, the guy playing the bagpipes is going to kill himself playing that way.

Fuck, you're not supposed to puff your lips out that far playing any wind instrument, not only for tone quality, but because you can burst veins in your neck doing that.