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Anonymous
it depends what your calories are like, if you're under what you want for maintenance then you want to eat the other meals, if they're at what you want, break it up the meals into smaller parts to hit 5-6 meals a day. the between meals don't need to be huge, breakfast lunch and dinner, between those some protein and fruit is fine. in my case it was usually just like an apple and whey protein. but you could use cottage cheese or hard boiled eggs, whatever you like. don't worry about getting big muscles because it just won't happen to you as a girl unless you're taking steroids/ testosterone etc.
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