/fit/How can i cut excess body fat off quickly?I already have low fat, it's just when Im sitting down,These hideous rolls appear, yet if I stand up i look slim.Just need to cut some fat.Tips?
Fuck.Would drastically improving my abs make a difference?If i put all my effort into building them up?
>>331852Nope, well, maybe, but the results will be minimum, youll still have the rolls, just try and sit with a straight back when you dont have a tshirt on.
>>331853Ya. Well i guess it was from going from 168 pounds to 127...I fail.
at lower percentages, it becomes incrementally more difficult to lose what little fat you have and keep it off. It's at this point where you really have to start micromanaging what you eat. Cut any kinds of dressings or creamers you might be inclined to eat and as always push your ass to the limit when working out.
>>331856Don't listen to this man. Just lift harder and eat more protein.