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Anonymous
Hey /fit/ I was looking around on the net for a new and interesting type of work out when I stumbled across the Indian club are the club bell as some people call it. What does /fit/ think of this type of work out and do you think its worth making a set of my own?

Pic related, it's what I'm thinking about making.
>> Anonymous
wtf, a concrete ball bat?
>> Anonymous
If you want something even cheaper and if you already have one just use a sledgehammer. It'll give about the same type of work out.
>> sasuke !h003Xy2vOk
It is great for circular strenght and strenghtening the shoulder joints.
You do drills wich consist of swinging these bats around your head. It provides decent core workout but it's not efficient as weight lifting.
>> Anonymous
I've seen photos of old time strong men using them but nothing recent, I don't even know where you would go to find a list and descriptions of work out moves.