I eat low fat subway subs about 3 times a week, cause I believe in jared. Is this bad to do health wise? Im not trying to lose weight, I'm about 5'8 140, but I do want to tone up and build muscle. I go to the gym 3 days a week. Is Subway bad?
Wholemeal bread.
OP here, I usually get the chicken on whole wheat or the tuna on whole wheat
it's fine. order a water, spend your soda money on doubling up the meat.
>>27619ty
bump
yeah, fast food is good for you, just like they say on tv.
>>27671oh thank god, this weight i'm gaining must be from something else.
Makes sure you go easy on the sauces and remember that even though it's "low fat" it's not really the healthiest thing you could be eating.
>>27671theres is a difference in chicken on wheat bread and a big mac
>>27693yeah, the subway is three times as expensive and makes you just as fat
>>27701how? they tell have the nutritional facts up thereand if you get the right thing its not bad at all
>>27701Only if you eat a footlong for one meal.OP, double meat is a good idea, but only eat a 6-inch.Although you get a better deal if you buy a footlong, so save the other half for your next meal. /Jew
God damnit, even their wheat is white flour.