>> |
Anonymous
>>283652 Other TKDfag here.
There's one stretch I've learned that gets me way further than any other, and that needs two other people to help you, if you can't do splits (I can't).
Go down to your split position as far as you can, get guy 1 to support your weight under your armpits. Guy 2 lifts one foot a few inches off the floor (your foot, not his). Guy 1 gently lowers you down as guy 2 lowers your foot, it should go out a bit further this time. Repeat until you've got to stop going out further.
|