hey /fit/, critique my schedule:DAY 1chestbarbell bench 3 sets of 6-10 repsincline dumbbell bench 3 sets 6-10 repsTricepsLying Flat Tricep Extensions 3 sets 6-10 repsCable Rope Pulldowns 2 sets 8-12 repsDAY 2backbarbell rows 3 sets 6-10 repslat pulldown 3 sets 8-12 reps1 arm dumbbell rows 2 sets 8-12 repsshouldersComment too long. Clickhereto view the full text.
OP pic is vegan
>>332015Prove it
needs more then 2 exercises for shoulders, biceps and triceps
>>332045fuck biceps, they do shit
>>332012and obvious pic not related because filename is 1220921150434.jpgbut OP's pic's guy has a weird chest. Kinda like a muscley man boob. His nipples are too high so it makes his teets look sagged.
>>332045most chest work or presses include tricepsmost back work include biceps
>>332025Alexander Dargatz