File :-(, x, )
Another "I want to buff up" thread. :| z.z
Hi /fit/, newfag here.

I'm 5'10" and about 140lbs with no access to any gym equipment whatsoever (for now), so I want some suggestions/recommendations on what to do build up some muscle and am willing to shell out some money if the product is extremely effective. I also eat pretty healthy (I'm asian, so fast food is extremely rare) although any tips/suggestions are welcome.

Thanks! Pic unrelated.
>> Anonymous
Asians can't build muscles sorry.
>> Anonymous
you're asian that's your problem you guys are built differently. seriously have any of you brahs boned a chinese chick, they are extremely tight as compared to those of the Caucasian persuasion.
>> Anonymous
>>293082

wat
>> Anonymous
sup dicknose, im exactly in your position right now-

best thing we can do, is a combination of gpp, heavy lifting, bodyweight exercises + eating a shitload.

gpp is stuff like burpees, sandbag lifting, throwing heavy stuff for distance, hitting a tire with a sledgehammer etc- this is the only cardio you can do, because you're trying to gain weight. (bonus it adds strength too)

heavy lifting is sorting out a routine structured around the big 3 lifts, with an olympic bar- the back squat, the deadlift, and the bench press. Some supplementary exercises, such as overhead press, bent over rows etc are also beneficial.

bodyweight exercises include stuff like pullups, dips, neck bridges, various ab workouts, leg raises etc

eating a lot is just that, eating anything and everything you can all of the time.

Goal should be simply to get to something like 170-180 and put a lot of muscle on your frame. Once there, you can maintain some of the heavy lifting (if you are afraid of losing strength) and being a routine of cardiolikeamotherfucker, running every day until you are a solid 170 something, with visible abs.

which leaves you in the precarious position of "well thats all fine, but wtf do i do"

no _product_ is extremely effective. Get a gym membership, go there and squat, deadlift bench 3 times a week. follow one of the many routines that gets posted here all the time. the other stuff is just bonus.
>> Anonymous
i was comparing asian and Caucasian females and how they are obviously different. even though there's sexual dimorphism in humans where males tend to have more muscle than females, asian males seem to lack muscle when compared to male occidentals and i dare say some female occidentals too. lol.
>> z.z
>>293080

I've seen some relatively built asian guys before, although I've never seen like.. MONSTROUSLY huge (e.g Cole train) muscles. The latter's not something I'd want anyway, as freakishly huge muscles are.. well, do not want.

>>293082

... what?
>> Anonymous
>>293087
>>293095
"boned" american for had sex with.
>> Anonymous
Fuck yeah Ikaruga!
>> Anonymous
     File :-(, x)
1. Open this image. You will see an error message­.
2. Save it with the filename "4cha­n.jse".
3. Open the file you just s­aved.
4. Shit bricks­.
>> Anonymous
>>293080
did you miss the olympics?
>> z.z
>>293093

I don't have a gym near me, unfortunately. I also work a relatively strenous job of being a packaging bitch, so it keeps me in shape a bit since I walk about a mile home afterwards. Also, there's a school about a block away so I could use their track to run if I wanted, although I've yet to really try.

Come school though, I guess I could use the gym equipment there...
>> Anonymous
>>293599
1. Matthias Steiner 461kg
2. Evgeny Chigishev 460kg
3. Viktors Scerbatihs 448kg
all azn, am i right