sup /fit/, need some help here, I've been eating right and healthy for months and been working out/cardio and been getting great results but I think I need to change some things up food wise to help my metabolism and help break this plateau(other than more intense workouts and longer duration)my only problem about the food I have is I really only still have 3 meals a dayfor exampleBreakfast: 2-4 egg whites in the morning. some oats, cinnamon, raisins.Lunch: something lean with greens and carrots maybedinner: same as lunchpre bed lowfat or nonfat cottage cheesealso only drinking water/milk, not including protein shakes as a snack or mealsComment too long. Clickhereto view the full text.
bumpin dis