File :-(, x, )
Abs Anonymous
What's better crunches (legs lifted, knews at 90ยบ) or full abbs with feets stuck (both slow)?

I usually feel it's harder to do crunches.. So i think crunches have more effect...

More weight or more reps?

Aiming for bulking, not resistence.

Not me but pic very related.
>> Anonymous
Don't use abs to "bulk" your abdominal muscles up.

Try: Squats
Overhead Squats
Deadlifts.