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Anonymous
if you're "suppressing" anger (being angry but holding back) or "releasing" anger (being angry and punching a pillow) then you're a fucking it and you're doing it wrong. studies show that it just makes you angrier and gets you mentally and physically ready to fight
ur supposed to keep ur mind off it, distract yourself, listen to soothing music, count down/up, breathe in and out to stop being angry u faggot
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