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Anonymous
should I still walk even though I am sore from yesterday or should I just rest?
>> Anonymous
rest. thats when your muscles fix themselves and build up
>> xrkfrm !O4ZEpB7lss
DOMS is what you have... the best course is to ignore it or perhaps do some running or whatever to get blood flowing to muscles
>> xrkfrm !O4ZEpB7lss
>>98345
no... it takes longer for DOMS to go away if you are sedentary... light activity is best... nothing too strenuous though