Planning on getting a 10 lb bag of this once my Nitro-tech Hardcore runs out. Currently I am taking Pro Complex gainer and keeping a pretty calorie dense diet. I want to start cutting soon but still increase muscle. Any suggestions?
chocolate
I have chocolate. Best damn protein I ever bought, and i'm kinda bummed I didn't discover it sooner. Mixes well, tastes good and gives me exactly what I need from a protein powder without all the added crap you usually get.
Banana<3
cookies n cream
cutting and increase muscle is almost impossible :)But as a start, stick whey protein up your ass, and start eating food like a real man.Meat, milk, eggs, bread, cheese, fish.
Instead of starting a new thread I'll ask here:Is there a difference between the $25 President's Choice protein I see at Valu Mart and the $45 ISO Sensation I have been buying at the health food store?
>>404373cutting and increase muscle is almost impossible for proffesionals :)
OP here. I'm 5' 8" 168 lbs. My body fat % is like 16. I want to cut down to like 9% but keep as much of my muscle as possible if not gain a tiny bit.
>>404480"A study by Staron et al. (1990) showed that after a 20 week programme of heavy resistance training, female participants showed decreased body fat with an increase in muscle tissue, however, with no change in physical size."Wanna shut up now?
>>404373yeah, because those protein sources have an equally fast absorption rate as whey.... oh wait, fuck off