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Anonymous
Hey i want a bigger neck. Not trapezoid. I want a thick collumn. Pic related.

inb4 suck a lot of cocks
>> Anonymous
there are machines that you can work on your neck muscles.

though i haven't yet seen a gym with one.
>> Anonymous
>>149419
I don't need manchines.
>> Anonymous
neck hyperextensions, I'm the only guy doing them in my gym and I can start to feel the muscle stronger (altough I have been 3 months in a cutting diet so my neck size is actually smaller)