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Anonymous
When doing 5X5 programme, should weight vary or stay the same through all five sets?
>> Anonymous
depends on which 5x5 program you are doing
>> Anonymous
>>164083
Tada!

Unlike what a lot of people think, there is no holy grail of weight to rep ratios that will get you huge. You need to hit the muscles with high weights until they're sore, that's it.
>> Trevor !!qsVpFXaydzm
>>164089
wrong.
>> Anonymous
>>164118
Hitting them with sticks until they are sore is much more effective.
>> Anonymous
>>164127
don't harass that method it does work