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The Cash Man
!QMVileOECA
>>414894 Basically, this guy came on board and sold us a bunch of these systems at a promotional price. I was on the team that boarded civilian ships, and a frigate doesn't have much to work with (all it had was a few treadmills).
The thing with this system is that you hang it from just about anywhere, and use the straps in various ways. It uses your own body weight as resistance, and how much of your body wieght it uses depends on your angle. Most of the workouts are also very core intensive.
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