I want to get my bodyfat down...for getting six packs...how do I do it except cardio and nutrition?Any other shortcuts or tips? How many excercises should I do for abs?
Just train like Low Ki does.
lift heavy, cardio and eat clean, is about all u can do.
Kick walls. That's what Low Ki does, and he's got a six pack. It must be his secret.
learn more about nutrition.
>>46862Oh dear lawd. Get a liposuction, you lazy bastard. The only way you'll lose weight is thru nutrition, cardio, and weighttraining.
>>46862There are no shortcuts./thread
>>46963Lulz