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Digi
>>32870
upper body, lower body, cardio, none (i was following this program http://www.leehayward.com/workout_programs/index.htm)
dude, a whole neck day would be insane... hahaha. just delete my stuff if you don't like it and put whatever you want. seriously consider keeping mood though.
sups: creatine, protein, multi vitamin, nitric oxide
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