Sup fitIm at home and about to start my bicept/tricept/arm/maybe chest workout.My question is; should I stretch?If so, should I do it before or after the exercise? I just want to build more muscles. Plz halp.Btw im 6"0, 165 pounds, decent ammount of muscles built already but I'm not perfect = /Turning 18 in a monthPic semi related. But I'm not as peppy and I don't have a vag.
After, google doggcrapp extreme stretches for some ideas. Theyre extremely painful if done right (its fascia stretching), but speed up recovery and growth
Always stretch and warm up before any workout. No exceptions.
>>270758No exceptions to warm up, yes. To stretching, absofuckinglutely.
OP herebut what about stretching after exercises?
>>270774Always stretch after exercise.
dtnamic stretches before, static after, warm up and cool down
Don't stretch before. Your tendons and ligaments don't need to be loose. Just warm up.
BICEPT