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Anonymous
im weak so:

2 sets of 15 pusups
inclined

50 situps
lame aint it help
>> Anonymous
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>>262159
>> Anonymous
???
how much
>> Anonymous
just do fucking crunches for christ sake
>> Anonymous
>>262149

those are pretty hard. My 1rm on squat is 1.66 times my bodyweight and I find those one legged "pistol" squats (where you have you leg extended in front of you) very difficult. However if you extend your leg behind you they're pretty easy but not nearly as efficient.
>> Anonymous
crunches hurt but i do them