Hey guise, HIIT with a speed jumping rope, how do I do it? Max speed then slow speed, or stop and walk around?I'm 187cm tall and weigh 85kgs, doing the naked warrior method thing right now for strength, still got some fat on my gut and thighs so I need the HIIT.Also about eggs, is it ok to eat two hard boiled eggs daily?Pic is random google pic.
BBBBUMP
you could just jump on the spot. you dont need a rope to jump.fucking jumpfags
>>347771durhurf darp blerp deerp
Help please.
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