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Anonymous
Dont overextend your shoulders with the stands.
Now its time to add a backpack with water bottles to your pushups, and do them with your feet inclined. When you can once again do 3x20, up the weight more.
Also, dips between two chairs and a doorway pullup bar will do wonders for back, shoulders, and arms.
And the inevitable, yes, you need to find a way to do some squats. Squats can help you build other seemingly unrelated muscles because they can stimulate full-body growth changes on a hormonal level. In other words, working out so many muscles and loading the spinal support chain will stimulate the production of the good stuff in your body, and that will help you build the other parts you are working on too.
You've made great progress, BTW. Good work!
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