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Anonymous
sup /fit/

How can I incorporate HIIT into running? Do I sprint 1 minute and jog 1 minute? And for how long?
>> Anonymous
anyone? I want to do this mostly cause long cardios are starting to get boring.
>> Anonymous
fuuuuuu
>> Anonymous
30sec/30sec
>> the ides of march !!7Z/3gj5ZXsu
20/10 is optimal
>> Anonymous
1min/30sec
>> Anonymous
>>401152

cool thanks

how many cycles, im relatively new to a /fit/ lifestyle but I can handle mostly anything
>> Anonymous
Warm up at a comfortable intensity for 5 minutes. Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery. You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery. Perform between 6 and 10 of these intervals, and finish with a cooldown.
>> Anonymous
I don't know about you guys, but when I give MAXIMUM effort, I don't even have enough energy to stand. I just crumple to a heap in the ground with thick saliva frothing from my mouth.