File :-(, x, )
Anonymous
I'm completely new to weight lose/fitness.

What kind of exercises should I be doing on top of the treadmill to improve my weight-loss?

And I heard smoking a cigarette increases your metabolism? What other things increases your metabolism? (I'm a smoker already so It doesn't matter.)
>> Anonymous
sup' with all the pedos on fit nowadays
>> Anonymous
     File :-(, x)
>What kind of exercises should I be doing on top of the treadmill to improve my weight-loss?

okay i lol'd
>> Anonymous
WEIGHT LOSE!
>> Anonymous
You should start drinking heavily it helps.
>> Anonymous
I really wish I was kidding but I'm being serious, please excuse the spelling and grammar mistakes.
>> Anonymous
>>322082
You misunderstood me!

I mean ALONG with doing that, what else can I do AFTER/BEFORE treadmill to help me out?
>> Anonymous
bump
>> Anonymous
3/10
>> Anonymous
Since everyone thinks I'm a troll, tell me, does smoking a cigarette increases your metabolism?
>> Anonymous
KAWAAAAAAAAIIIIIIIIIIIII DESU
>> Anonymous
>>322210
God no, only gaining muscle increases your metabolism.
>> Anonymous
>>322223
Cigarette smoking increases a person's metabolic rate in part by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time. This causes extra stress on the heart and plays a role in heart disease, the most common cause of smoking-related death. And think about this: A smoking habit of 20 cigarettes a day puts approximately the same amount of stress on the heart as 90 pounds of extra weight would. When we stop smoking, heart rate slows down somewhat, causing metabolism to dip a bit as well.

Fuck your theory, bitch.
>> Anonymous
>>322210
Watch this nigger
http://video.about.com/quitsmoking/Nicotine-Withdrawal.htm
>> Anonymous
>>322223
1. palindrome post was palindrome
2. Yes, more muscle mass is the only way to passively increase your metabolism, but things such as eating and exercising (cardio and even weight lifting) also increase it.
>> Anonymous
>>322223
>only gaining muscle increases your metabolism.
what the fuck have you been smoking son?