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Anonymous
i'll just give you a list of things you can eat regularly (not in excess, don't eat anything in excess, eat in moderation for best results) -This is my grocery list (Give or take a few things depending on the week) -Strawberries, bananas (Rarely buy them anymore), lemons, oranges (Haven't bought them in months to tell you the truth), raspberries, broccoli, cauliflower, green bell peppers, red bell peppers, baby spinach, garlic bulb, onions, tomatoes, swiss chard (Haven't bought this lately mainly because it tastes like terrible, and I can eat anything), thyme, steel cut oats, sunflower seeds, almonds, EVOO first pressing, a can sometimes of black beans, red beans, kidney beans, garbanzo beans, black soy beans (you shouldn't eat too many of these, lots of carbs, but also lots of protein, so vary them I guess), unsweetened silk, plain low fat yogurt, parmesano reggiano, lentils (high carbs again), tuna packets, sardines, omega-3 enriched eggs -Of course all of it depends on the season, raspberries and such won't be around in the winter, so I might buy frozen or just swap out for apples or something but I like to keep my fruit consumption down since it's a lot of extra sugars. -Fish: Sardines in a can of olive oil or water,pacific halibut, wild caught salmon (best fish you could eat aside from sardines/mackerel), striped bass (wild caught), white seabass, pacific cod -Meat: Grassfed beef/lamb/liver/whatever, organic chicken/turkey/whatever -I usually spend around 70-90 dollars a week on groceries, and probably about 80-90% of what I buy is organic or best for the environment and myself. -Some foods people think are good: any cereals (choose steel cut oats), bread (so many carbs no protein/fats), potatoes (carbscarbscarbs), cheese (some cheeses are alright, but a lot of them have high amounts of sat. fats) cheers
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