Hey /fit/I am living abroad for a while and don't have access to a gym or weights. I used to be in shape (lifted weights, NCAA Men's Crew, etc... But those days were a couple of years ago. Anyone know if its possible to build much muscle using your own body weight?Picture not related
CHARLES ATLAS BITCHES!
Where are you that doesn't have a gym?
Of course there are ways.Just do isometric exercises.Push-ups, inverted push-ups, hand-stand push-ups, etc.
>>39347Way out in the countryside of a Caribbean island. Closest gym is 45 minutes away. Even if it was close, I am not sure I would want to use it though...
Swim
>>39359Do you ever watch "Caribbean Workout"?
Ever seen a gymnast doing a rings routine?http://www.roguefitness.com/catalog/product_info.php?products_id=381Pick up a pair of these, and get started. L-sits, muscle-ups, dips (with rings turned out) etc.