>> |
lolWUT
!!kczIJ2wJyBJ
If you dont increase the weight you are lifting, you wont gain any muscle, so once you reach your ideal physique, stay at the last weight you ended at last workout, and continue to do that to just become toned. You won't gain any more muscle mass, and you wont lose any by doing this. It will get easier and easier so instead of increasing the weight, just do more reps, and you should hold your muscle mass. Also, as other people said just don't eat too much, still have a healthy diet.
|