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Anonymous
>>384983
Tee hee.
Believe it or not, if you're impatient about it, do squats. Start with bodyweight and go as low as you can for a few reps, then add weight, do a few more reps, add weight, etc. By the time I hit my normal rep weight, I'm as limber as a cat. The weight helps breech barriers of inflexibility.
HOWEVER, you MUST keep proper form or else you're both not stretching your hammies and you're hurting yourself. Keep that back arched and that ass out!
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