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Anonymous
hey /fit/ can i get a good website to help me start the 40-30-30 plan.

also are places like this trustworthy?
http://www.halls.md/body-mass-index/av.htm
http://www.freedieting.com/tools/calorie_calculator.htm
http://walking.about.com/cs/calories/l/bldietcalc.htm
>> Anonymous
I don't know any off the top of my head, but 40/30/30 is the Zone diet. You can look into that if you already didn't know.
>> Anonymous
>>391959
thanks that helped a little