Hey guys, Im a bit new to this /fit/ thing,Ive never worked out, or stuff like that.lately, ive noticed ive been getting a little overweight.ive gone from 145 pounds to about 160 over the winter months.Most of it is Bodyfat, but im not exactly sure.Can someone halp me out.THanks much.
dont ever do any research or anything.also give as little details as possible.
>>153970Im sorry, but you seem to have confused me with your post.
>>153970listen to this person