File :-(, x, )
Anonymous
/fit/

both my biceps use to be 13.5"

now my right is 13" and my left is 12.5"

Could it be because I quit preacher curls? diet is same.
>> Miss/fit/ !CX5ZjxjyRA
I fucking love America's Next Top Model.
>> Anonymous
best cure for that is dumbells, i find when doing preacher curls i lift more with my right because I'm right handed, dumbells will even things out
>> Anonymous
i remember when i had 13" arms.......when i was 10. wow, time to man the fuck up shirley
>> Anonymous
14.5" is my goal. I'm short so larger will look too bulky for my taste on my size.

It should come when I gain 20 more lbs or so.
>> Anonymous
mine are 18-18.5" depending on the day. thats post workout though. am i god?
>> Anonymous
>>142295
Well seeing as this is 4chan, you're most likely obese.
>> Anonymous
mmm is that some erotization of violence?
>> Anonymous
mine are ~17" (left one a little more, right one a little less)
>> Anonymous
haha, my bro works out like that. i train bi's only once a week, tri's twice.
>> Anonymous
OP here. I do full body. I'm just a skinny fuck.
>> Anonymous
tri's are sweet, they make up more of the arm and people hardly train them right. it's always bi's.
>> Anonymous
ha yeah it's how everyone starts out, doing this 'mass monster' program right now, has a whole arms day so immense!
>> Anonymous
>>142321here
>>142327
no not really
the only direct arm work i do is 2x8 light hammer curls once per week
>> Anonymous
are you measuring em after weightlifting? for a while after weightlifting your muscles are "pumped" so they may be bigger than usually.

also it may be that you are toning, when you tone your muscles becomes flatter.