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Anonymous
What are you eating? If you're serious about mass then you need to add another 2-3 meals a day. If you don't have the time for that, try a meal replacing protein/carb shake (better than nothing). Avoid sugar, junk food (you want to put on mass, not flabby fat), soft drinks, alcohol, smoking. Get lots of sleep. Eat shitloads of pasta, rice, chicken, fish, tuna and eggs. ALWAYS eat breakfast!
Start doing weight training 2-3 times a week. Focus on bench pressing, squats and military presses. This will work your chest, shoulders, arms and legs. Be patient, it will take time. And be prepared to a do a total 180 when you've reached you desired size and have to start toning and refining your body again.
Fun, huh?
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