Okay /fit/ I do three sets of push ups with one leg in the air every night. I alternate between tricep - focused pushups, and wide pushups (hopefully Pectoral focused.)However, I'm not completely sure where I should be placing my hands in relation to my torso for maximum focus on my pecs. Thus I present a picture of a torso lacking hands. it'd be cool if you could just put in a couple dots or something to indicate placement.also, while we're at it, how about for delts and the back, or a similar excersise to work out upper back muscles?
They go here, son.
Something like this
oh god it has downs and is trying to eat me
>>286739came buckets brah
Gender issues are universial
OP here, thanks so much for the help guys.>>286730I tried that once when i was like 12 and experimenting. it involved much less boner.
Op again, If I could get one serious answer I'd
For maximum targeting of the pecs, the hands need to be 90 degrees to the torso. This can cause shoulder complaints in some, but there you go. The gay sex is optional, but probably desired in your case.