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rowerfag
olive oil, meats (yes this includes fish for all you motherfuckers who don't think fish are meat), legumes (peanuts, beans, edamame, etc.), nuts
all of the above are great for packing on calories that are healthy, protein rich, and have relatively healthy fat... avoid trans fats, go for cis fats, saturated is ok, unsaturated is better, EFAs are excellent
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