File :-(, x, )
Where the fuck is RAAAGE? Hankatola !!09SbK9m7bBh
RAAGE? where the fuck are you? /fit/ is slowly filling with trolls and fail, we need you to help us to GET OUR RAAAAAAAAAAAAGE ON!!!!!!!

Seriously. Hammerknife too. Get back here.
>> Hankatola !!09SbK9m7bBh
Shameless self bump.
>> xrkfrm !O4ZEpB7lss
     File :-(, x)
>>94873
tripfag here, joining the parade of rage! let us find a new mod (one at least halfway as good as 7/fit/'s ZC)
>> Hankatola !!09SbK9m7bBh
So, what do we do about this? Email mootle? Wear masks and picket? The board i usually frequent is /b/, so i know nothing of this "Moderation" you speak of.
>> xrkfrm !O4ZEpB7lss
>>94893
moderation doesn't really exist on most *chans

7/fit/ is the only board I know of with an excellent mod... he's far from perfect... but 4/fit/ is starting to become less and less awesome as time goes by
>> Hankatola !!09SbK9m7bBh
>>94895

Agreed. So... shit.
>> Anonymous
good riddance to both those faggots.

Hammerknife only gave propper advice 50% of the time.

Hes just a small asian trying to act big
>> Hammerknife !7ITukp3Pj2
>>94922

Pfft. If someone wants to gargle Envirocide, it's not my problem.
>> Hankatola !!09SbK9m7bBh
>>94939

Fancy seeing you here

Anyway, any thoughts on how to stem the tide of fail round these parts?
>> ectomorpheus !GiTprp9DSI
     File :-(, x)
why not just make a sticky like on 7chan, witht he first point being "THIS IS HOW YOU STOP BEING A FATASS" so as to save us from the 30 or so "halp /fit/ i'm x overweight and want to be x shape by summer/prom/etc" that show up EVERY GODDAMNED DAY
>> Anonymous
>>94939
hammerknife is a faggot, he likes to think he is clever but he is not. and you are 100% right about him being a small asian trying to act big.
>> Hammerknife !7ITukp3Pj2
>>94965

Saging the troll threads, trolling the sageworthy threads. The same way the other boards stay clean.
>> Anonymous
>>94972
just leave chink. i haven't seen you post anything helpful in weeks.
>> Hammerknife !7ITukp3Pj2
>>94974

That's your problem.
>> Anonymous
     File :-(, x)
I CAN'T FEEL MY LEGS, AM I DOING IT RITE?
>> The Dark One !UYklPQPVhw
Take this rage back to /v/ where it belongs.
>> Hammerknife !YnV/wUlHaQ
>>94976
imposter
>> Hankatola !!09SbK9m7bBh
     File :-(, x)
>>94974is the problem.

>>94967is the solution.

7chan's sticky is nigh on perfect, however. How to steal it or just rip it off completely without incurring the wrath of 7chan?
>> Anonymous
>>94983

How bout just go to 7?
>> Anonymous
protip: everyone on 7 is beecock'd
>> Anonymous
>>94983
7chan won't give a shit
>> Anonymous
>>95056

See, this mother fucker doesn't belong on /fit/ because he has common sense. What the hell are you even doing on the internet for that matter?
>> Anonymous
I agree, 7chan's /fit/ has the perfect sticky for fitness. Although the moderation is so fascist, I never see anyone try to help with unusual or interesting health issues, all they care about is iron. I say we get that sticky up here, it'll save a lot of time with the weeaboo trolls, so we can then move on to other physical culture issues.
>> Anonymous
>>95858

This is 4chan, you're making it sound like we're at the constitutional convention. The sticky would be full of debate regardless of what's true and valid in it. I dunno, mixed I have mixed opinions on the matter.
>> Hammerknife !u6bJxTA01U
dude, all the other hammerknives in this thread are fake. i'm the only real one.
>> Anonymous
>>95880

7chan's sticky is closed for debate. Their mod ZC knows what he's talking about, he's pretty much posted all the basics in a simple to understand manner.

Niggertit's /fit/ used to attract high quality posts and replies many times a day, now its down to a few times every now and then. I think one of the reasons why is that collectively, we know that there's not much to talk about anymore, when the oldfags keep hearing new fatasses asking the same questions that they already answered 10 times before, it makes them rage, troll, or leave. And thats where we are now, the old/fit/fags troll someone once, and that opens the floodgates to more faggotry.
>> Anonymous
Alright then, fuck the hype, just put together a bunch of fucking links to reputable sites.

http://www.rosstraining.com/articles.html
http://www.dragondoor.com/articler/
http://www.crossfit.com/fullofhype.html
http://bodyweightculture.com/forum/index.php
http://www.t-nation.com/archives.do?y=2008
http://www.beastskills.com/tutorials.htm
http://www.powerathletesmag.com/archives/index.htm
http://www.gymnasticbodies.com/
http://youtube.com/user/GymnasticBodies
http://www.dieselcrew.com/
http://youtube.com/user/smittydiesel?ob=1


THARS UR FUCKIN STICKY NIGGERS

The only possible way to fail using that fucking set of links is if you're blind, can't read, or surf 4chan. Oh Shi-
>> Anonymous
>>95959

>http://www.crossfit.com/fullofhype.html

Your link is broken, so I fixed it for you. Here:

>http://www.crossfit.com/ucantcompletetheworkouts.html
>> Anonymous
>>95971

Alright nigger, post your time for an Angie and we'll talk. I give it props for giving proper exercises the spotlight and having a great forum but to be honest it gets praise for doing something incredible but it's just a big cycle of premade workouts (they rarely bring anything new to the table). Other people who innovate and do something inventive get pushed aside because these big cunts are the new big thing, so fucking excuse me if I an opinionated.

I can't speak on crossfit gyms all I know is they are extremely expensive and I heard they endorse overtraining for the sake of props and in one such case it led to a condition (forgot the name) where the muscle fibers broke down and got into a crossfitter's kidneys sending him to the hospital. He was praised for it (I would give him props, too) but to be fucking honest there are better ways. It's like fucking pledging for these shits. I am a Marine, I know what overtraining is like, I know what it means to pay your dues but I also know what bullshit is.
>> Anonymous
     File :-(, x)
>>95989

I don't need to post my Angie, because you're already jacking your jaw, dumbass. You give Crossfit mad propz because it's effective, they identified what are the most effective workout schemes and rotate them around on a random basis, and they have a knowledgeable and helpful forum. But you don't like it because they're not 'innovative' enough? The fundamentals of fitness never change. These 'innovative' regimens that you claim get pushed to the side are merely reduxes of old ideas or complete hash. Great reason there, buddy. If you want something innovative, here's something more up to your speed, pictured on the left.

More of this 'you can't speak shit' and then go on and type a whole paragraph? If you don't know, then shut the fuck up. You already admitted to the superiority of Crossfit and its free, so if you don't want to go workout with them, go do their protocol at a different gym, where you can afford it on your poverty wages. Hell, you're a marine, quit bitching and go do it on base. And fyi, the condition is called rhabdomyolysis.

Just admit, you don't like it because they bash crossfit on t-nation, and you're too lazy to form your own opinions.