hey /fit/so last year during a rock concert I ended up in a mosh and a big fat nigra slammed into some dude and sent him flying at my leg. i had a limp for a few days but it went away.i'm afraid my knee might start hurting again if i strain it.any suggestions on how to prevent that?pic not related
It was last year, you're fine, that's plenty of time for your knee to heal, especially if you were limping for only a few days.