File :-(, x, )
Anonymous
How do I exercise my back, particularly my lower back, without machinez?
>> Anonymous
Deadlift, good morning, reverse hyper.
>> Mak
Deadlift>all
>> Anonymous
wow those are all great except oh as i specified in the op i don't have any equipment so how about you try harder
>> Anonymous
No you jackass, you just said you don't have machines. That doesn't say anything about barbells/dumbells or anything like that.
>> Anonymous
wtf is an exercise machine that helps you work your back?

read between the lions, faggit
>> Anonymous
>>237013

In that case, get behind a car and lift it with both hands. Make sure to maintain a deep arch in your back the whole time. Jerky motions create the most muscle.
>> Anonymous
there we go now that's what i'm talking about. MOAR
>> Anonymous
>>237046
HAHAHA
>> Anonymous
>>236979
since it seems there is confusion, machines refers to a device with cables. A stupid deadweight being lifted alone is just stupid for not being mentioned by op.
>> Anonymous
>>237013

you didn't say you didn't have any equipment, you implied you didn't have any machines.

lrn2terminology
>> Anonymous
deadliftz
>> Anonymous
DEADSQUATZ
>> Anonymous
wanna work back?
lowwer upper and high on neck?
do rowing
>> Anonymous
DEADLIFT FAGGOT


/thread
>> 04 !!LtgOgT0wJFN
Do yoga.
>> Mak
>>237041

The trick is to lift with a jerking, twisting motion, all from the back. Take the legs totally out of the equation.

/Peter Griffin
>> Anonymous
>>238046
if you think doing yoga will get you as strong a back as someone who deadlifts regularly... lol

the difference is probably around 5 fold
>> Anonymous
>>238005

Deadsquatz is actually a real exercise. It's started from the bottom position so you don't get the muscle stretch effect on the lift.
Stretched muscle produces more strength, so by a lift without it makes it harder. It's one way to add variation to your squat training.
>> Sponge !!5qxfxHYSQxJ
>>237037

>read between the lions

isn't that kind of dangerous
>> stork
Deadlifts. Do these or you are a pussy.
>> JESUS !vBOFA0jTOg
>>238139
There is a car in between the lions.