File :-(, x, )
Anonymous
I'm really motivated to work out my entire body tonight after slacking off this week, but the gym is closed right now. I have one 30 lb dumb bell. I just did some squats with it while wearing my back pack, some push ups, and I'm about to do some sit ups. What other exercises can I do tonight
>> Anonymous
Pullups, one arm snatch, one arm overhead press, pistols.
>> Anonymous
Thanks
>> Anonymous
it's not like a night will make a difference. if you pick exercises, stick with them.
not sure about you, but it's advised to not do intense physical activity 5 hours before going to bed if you intend to sleep.