File :-(, x, )
Anonymous
What some good sources of dairy protein. I hear it help with removing fat from the belly region. I'm going to the store to completely do over my eating habits. I seem to eat too much bad carbs.

Oh and in B4

milk
yogurt
whey
cottage cheese (though im not buying this stuff cause I can't stand it)
>> Anonymous
WHAT ARE SOME GOOD SOURCES OF DAIRY PROTEIN?

You answered your own question... DAIRY PRODUCTS. Look for shit with Casein protein in it.
>> Anonymous
Seriously, what the fuck do you want, the only thing left dairy is cheese. If you want to try getting some non-dairy protein, i suggest you look at:
a) Meat
b) Soy products
c) Spirulina

Also there is something that comes from dairy that is apparently pretty good for you, I just wish I could remember the name. It starts with a C, not curds or maybe it is idk, and I remember the guy got it from a sheep.
>> Moonmauler
What the hell? First of all, you can't spot reduce fat. Second, you ask for good sources of dairy protein, and then you name them yourself.
>> Anonymous
There's secret dairy that the government doesn't want you to know about. I say fuck the government, so of course I'lll tell you what it is. What those fat cat politicians don't want you to know about is
>> Anonymous
whey is not really dairy (it is in some ways).

wow tough question you stated pretty much all good dairy right there. :S soy?
>> Anonymous
>>62478
Non fermented soy is not healthy for you
>> H.I.T.Man
its simple really... casein
>> Anonymous
>>62479
That's what I thought, BUT, this is just wierd:

http://www.webmd.com/diet/news/20030415/eat-yogurt-lose-belly-fat
http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
http://www.healthcrazed.com/articles/lose-belly-fat-faster.htm
http://www.scienceblog.com/cms/new_study_finds_yogurt_may_help_burn_body_fat
http://weightloss.about.com/cs/eatsmart/a/aa051603.htm