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Anonymous
Favorite exercise, minus the squat and the dead lift?

I personally fucking love military presses. What about you folks?
>> Anonymous
Decline bench crunches.
>> Anonymous
anything on back day, especially t-bar rows and rope cable pulldowns
>> Anonymous
chins
>> Anonymous
i like the one where the bar is on the back and bringing the thighs below parallel but i lke the one where you have the bar in front of you on the ground. feet shoulder width apart, comfortable grip on the bar. pull it up while keeping back straight and then locking it out with the hips, almost as much.
>> Anonymous
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SQUATZ
>> Anonymous
Squash, swimming to name a few
>> Anonymous
power clean

it gives that FUCK YEA EXPLODING BEAST feeling by forcing you to lift fast
>> Anonymous
Oh lawd I love military presses.

Once you're strong enough to rep out at least 135lbs it's such a good feeling.
>> Anonymous
my favorite exercise is jerking off
>> Theodore Roosevelt
The Snatch.

But yeah I <3 the military/sohp press too. Especially with dumbbells.