sip /fit/Unlike some people, I've been neglecting my arms instead of my legs and being thin by nature, my arms are kinda small compared to rest of my body. Anyway I recently started doing some bicep curls with barbell (like in pic) and tricep pulldowns which are awesome.So any good tips for packing some muscle to arms? Would dumbbells be better than barbell? How about chin-ups?
deadlifts
fuck biceps and any other isolation exercises. do compound presses to build up your triceps for big beefy arms.
>>135474Been part of my workout for ages
preacher curls
>>135476Compound press? When it comes fo fitness I've always managed with my native language so I'm not sure what you mean.
just masturbate and do SQUATZ
>>135486QFT
Chin/pull-ups are a always a good idea.
>>135532Probably best advice ever.
>>135486MOAR MOAR MOAR SWUATZ. squat until your knees scream and cry tears of sorrow, until your ligaments rip from the fabric of the earth and have to be replaced with hellish chains of indignation forged from the fires of hell and wait what
I personally like hammer curls and across the body hammer curls because if I'm going to work my biceps, why wouldn't I want to involve brachialis? it's all just tighter sleeves to me.For triceps, dips and close grip bench are hawt.
>>135571FUCK YEAH SQUATZ HARDCORE SHIT MAN
try super sets with biceps/triceps curls.