>> |
Anonymous
Okay, from the top: >bodybuilder physique Not going to happen without serious time & effort. It doesn't fucking happen by accident.
Fridays >Fix them then. If you can't buy anything else, try making something. Cut soda out completely, everywhere serves something else.
>healthy foods Fruit, vegetables, meat, fish... most natural things are fine if you eat them right... ie not deep fried, etc.
>powders Dunno bout anyone else, but I tend to drink them...
>rice and beans, but I have no idea what to get or how to prepare these What are you, retarded? You must know how to boil something.
>packaged rice mix god no. Bout as healthy as fast food, because they are.
>exercises should I be doing w/ the Wii Fit? Throwing it out of window is good. You have legs, go for a run.
>other excercises There's plenty of stuff you can do without equipment, loads of bodyweight and calisthenics. Try burpees, press ups, crunches.
>other tips It's not the quality of food, it's the quantity. Eating a thousand carrots still makes you fat as much as eating a thousand hamburgers.
I think that's everything...
|