/r/equesting the 'Batman' workout that Christian Bale did to prepare for his role.
http://www.bodybuilding.com/fun/dark_knight_workout.htm
Anon delivers
Your genetics != Christian Bale's
is there anyone on here who actually follow this? I'd like to hear form someone who doesn't have a few million $$$, personal chefs, trainers and whatnot on the side who use this plan. Pics if possible.
>>391528I did it. But then again, I'm Christian Bale.
LOLHe does a subpar bodybuilding workout, and he gained 100 pounds, mostly in muscle, in WEEKS? LOLHonestly it's the lamest shit I've ever seen.
does anyone have a link to a workout plan that will actually work then? I'm sick of google kicking back tonnes of pages of "give us money, we give you abs" bullshit.
>>391557starting strength or 5X5 routines