File :-(, x, )
its all lies! Anonymous
FUCK!

http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.h
tml
>> Anonymous
cliff notes?
>> Anonymous
Holy fuck, that's the abstract? The full version would probably crush my head.

Yes, cliff notes please?
>> Anonymous
protip: practice what works for you. End of fucking story.
>> Anonymous
>>460107
>>460113
underageb& for not knowing how to read

>in case you missed it the first time through: eating more frequently does NOT, I repeat DOES NOT, ’stoke the metabolic fire’.

tl;dr eating more frequent small meals does not make you lose more weight.

sage for retards and a stupid article
>> Anonymous
>>460131
y is it a stupid article?
>> Anonymous
"We conclude that any effects of meal pattern on the regulation of body weight are likely to be mediated through effects on the food intake side of the energy balance equation."

tl;dr: you eat less if you aint hungry-as-bullz when you do finally eat. no thermogenic BS from eating often.

What's new? if you didn't understand this as the reason for eating more often, then you're broke in the headz.