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CURBS Anonymous
Good carbs, bad carbs, no carbs? I'm very confused. Where do I go to learn about carbs? What do you people think about carbs? Is there a consensus for carb intake in regards to losing weight?

Gobias industries semi-related.
>> Anonymous
carbs are energy for the body.

good carbs come from whole foods like oats, whole grain bread, and shit like that.

there is a diet where you can drop all carbs from your body and eat high protein/fat, and eat a shit ton of carbs on weekends... that helps your body use stored fat as energy.
>> Anonymous
I eat only carbs and protien for breakfast and lunch. keeps me awake at work.
>> faggot !kzxLmJyzX.
>>236830

It's a ketogenic diet and personally i do not recommend it.

I generally just cap my carbs at around 80-100g if not less. I eat about 40-60g worth of carbs by lunchtime and any else come from vegetables and a small amount in my evening meal.
>> Anonymous
former atkinsfag here, the only carbs i eat now are from fruit and veggies.