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Anonymous
>>274964 Wrong. On the contrary, insomnia makes you gain weight. A recent scientific study has been able to correlate a lack of sleep with overeating. Since there is a bodily imbalance, the body tries to cope with the stress by eating more.
In the path to becoming healthy, sleep is very important. So, Mr.>>274946, go to sleep for at least 6 hours and 30 minutes but not exceeding 8 hours.
Of course, diet and exercise is key also. But sleep is very, very important.
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