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Anonymous
hey /fit/

starting today I've been eating healthier and smaller/more frequent meals to try and lose weight and get in shape.

question though, which spices are best to use on chicken/fish? I usually use pappys/salt/pepper/tapatio. are those ok?
>> Anonymous
cayenne pepper, salt, paprika, pepper. Things of that nature work.
>> Anonymous
>pappys
>tapatio

Wait, what?
>> Anonymous
spices don't have any fat content. try them all.
>> BOwen !i7E4yRzZEQ
>>21925
I read that quickly and saw "spics" not "spices."
>> Anonymous
I like buck's seasoning on just about everything. There's a low sodium one too in case your a fat ass. Try cooking the fish in coconut oil instead of butter or whatever you're using now, makes it amazing. (especially salmon)
>> Anonymous
oregano is good on chicken
>> Anonymous
Try red pepper. Eating it early in the day will curb your appetite later on.