Hello mis/fit/ 'sIm using creatine, but I am wondering how much I should load in the first couple of days. Its 2 pm and I allready had 19 capsules(3= 2250 mg?)I am lightweight and my head starts to hurt from the amount of water I drink, and my stomach hurts like fuck. WAT DO I DO /fit/?Pic might be related, but I think not
2/10
loading creatine is for pussys, u wanna be one? just take 2-5g after workout