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Anonymous
-> Proteins:
* Boneless, Skinless Chicken Breast * Tuna (water packed), or White Meat Chicken (water packed) * Fish (tilapia, cod, halibut, and on occasion salmon and sea bass) * Shrimp * Extra Lean Ground Beef or Ground Round (92-96%) * Protein Powder * Egg Whites or Eggs * Rib eye Steaks or Roast * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) * Top Sirloin (aka Sirloin Top Butt) * Beef Tenderloin (aka Filet, Filet Mignon) * Top Loin (NY Strip Steak) * Flank Steak (Sir Fry, Fajita) * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round) * Extra Lean Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
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