File :-(, x, )
Trying to get inshape anonymous
Hey guys

ive started a new diet with 35 minutes exercise a day, i dont eat bread, steak, carbs, fats, oils, i have these 2 diet shakes a day, and a small healthy salad dinner at night.

i weigh about 135 kilo's and im about 5'6

help me with some pointers on what to do and how to go
>> anonymous
Start jogging.......
>> Anonymous
What else do you eat?
>> anonymous
nothing else

mainly fruits, vegs, chicken and stuff at night and have 2 shakes a day as meal replacers and 35 mins walking a day should i increase pysical excercise
>> Anonymous
Worst.Diet.Ever.

You'll lose weight initially, then stop, then the second you eat something meaningful it will be stored as fat.
>> JESUS !vBOFA0jTOg
>>192279
You'll kill your metabolism and gain whatever weight you lose.

Also the weight you will lose will include muscle.
>> JEUSU
Are you a man?
>> JESUS !vBOFA0jTOg
>>192304
1: you cant type
2: I'm the only Jeebus
>> JEUSU
>>192305
NO U
>> Anonymous
>>192305
>3: You can't tripfag.
Fix'd
>> Anonymous
Thats either a very fugly woman or a fugly man....
>> JEUSU
lol i'm bumpin this shit lollo
>> Anonymous
Seriously OP, what the fuck are you?
>> Anonymous
Eat 2,000 calories a day.
Buy a notebook.
Count -everything-.
Run a half hour a day.

Most importantly: Don't quit.

Once you're satisfied, treat yourself to a haircut and you'll drop another 5 lbs instantly.