File :-(, x, )
Anonymous
How do I get arms like Yang Wei? I.E. what sort of exercise regimen?

In before "user steroids"
>> Anonymous
Do gymnastics.
>> Anonymous
Kill bears in the tundra with your bare hands
>> Anonymous
Masturbate and eat Big Macs for every meal, for protein.
>> Anonymous
DO fucking maltese crosses all day every day.
>> Anonymous
Can you do what he does?
Well when you can you will have arms like his.
>> Anonymous
what u need to do is body weight stuff, chin ups - both narrow and wide grip, tricep dips, and so on, then strap weights to your legs when you get good enough
>> Anonymous
First you need a small dick.
>> Anonymous
ARM SQUATZ
>> Anonymous
>>269149
second?
>> Anonymous
user steroids
>> Anonymous
You'll need the lowest bodyfat percentage in the world to have that definition too.
>> Anonymous
>>269283
hey that's only temporary.