File :-(, x, )
Anonymous
hey /fit/,

question for you: how do i get rid of these fucking saddlebags and lovehandles?

i'm about ten pounds heavier than i normally am right now, but mostly that's just because i've been lazy. anyways i started running again so i will lose the weight... the problem is, even when i'm skinnier/toned i still have those saddlebags on my hips/thighs. and they never seem to go away, no matter how skinny i get.

am i genetics fucked, or is there something i can do? i know it's just fat there because it's gross and jiggly. do i literally have to lose every ounce of fat on my body?

i hate being pear shaped. fuck.

pic related. halp!
>> CluelessNewfag !WSgPeEy3kM
you can try fucking me. its cardio
>> Anonymous
>girl
in b4 white knights, thousands of them
>> Anonymous
i've never white-knighted before but your body is banging

also, i doubt it's you.. so, sage.
>> Anonymous
That's where your body stores its fat reserves. You can't get rid of them unless you starve yourself.
>> Anonymous
time to start purging you fat fucking whore
>> Anonymous
Uhh what exactly are you worried about? You have a fucking amazing body.

I dont see why the fuck girls are so worried about having a bit of extra weight around their hips. They are genetically predisposed to be built that way.

Besides, wide hips are sexy, think of brazilian and argentinean girls, they are some of the most sexually attractive women on earth, and they are all pear shaped
>> Anonymous
>>434654
why would i bother posting this if it wasn't me, waste of time.

>>434657
so basically, i am fucked then? ugh, thanks.
>> Anonymous
if thats you in the picture.....then it doesnt look that bad, it just looks like you have wide set hip bones

but keep running/cardio....and try cuttin back on shit food
>> Anonymous
     File :-(, x)
>>434664
True. Wide hips are fucking sexy.

Pic related
>> Anonymous
     File :-(, x)
Hello beautiful girl, I want to make happy time inside of you, yes?
>> Anonymous
>why would i bother posting this if it wasn't me, waste of time.

because this is fucking 4chan, the whole point is to troll people. not only are you fat, but you're stupid as well.
>> Anonymous
>>434670

The point isn't to troll people you fucking newfag.
>> Anonymous
>>434674
i have to agree. you're the stupid one, dumbass.
>> Anonymous
>>434667
holy shit those are wide hips

i find them unattractive.
>> Anonymous
>>434647
>>434647
>>434647
If that really is you, you look fine.
If not, cardio till yeah drop!

-Newfag
>> Anonymous
>>434686

>>wide hips
>>unattractive

wut
>> Anonymous
>>434686

looks like someone here is attracted to boys.
>> Anonymous
I bet you have a hideous face. lol.
>> Anonymous
want
>> Anonymous
OP WILL YOU LICK MY ASS CRACK PLEASE NOTHING TURNS ME ON MORE THAN RIMMING
>> Anonymous
>>434686
Fag alert.
>> Anonymous
>>434663
fuck off and get out attention whore

>>434674
lol what the fuck
>> Anonymous
Men are genetically attracted to wide hips, wide hips show that woman can bear children easier/more of them, and men are genetically predisposed to make babies, erego; your hips=win
>> Anonymous
>>434647
>>434647
>>434647
Not even going to lie right now, I might know you.

-Newfag
>> Anonymous
wuts your myspace OP... so I can help you on a more private level ;)
>> Anonymous
OP, assuming you are pictured girl and not a faggot troll, I woul rail you until my dick broke or you asked me politely to stop.

Having said that, do some SQUATZ, some weighted oblique bends, maybe some flutter kicks and hello dollies. It'll probably build your flexors, but at least it will be muscle then.

Really though, you could probably just stick to running. I think you look fine.
>> WS
     File :-(, x)
>the problem is, even when i'm skinnier/toned i still have those saddlebags

>problem is, even when i'm skinnier/toned i still have

>even when i'm skinnier/toned

>i'm skinnier/toned

>toned
TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
TONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONEDTONED
>> Anonymous
i think you should show tits or gtfo is what i think
>> Anonymous
>>434716
Tone as an adjective is fine.
>> Anonymous
>>434715
>>434715
LOL?
HELLO DOLLIES?
IS THIS SOME KIND OF JOKE?

-Newfag
>> Anonymous
>>434710
what's my first name, then?
>> WS
>>434720
Its never fine
>> Anonymous
>>434720
LOL fuck off and die
>> Anonymous
>>434722
What else would you call them? It's where you fuckin...lay on your stomach...and let your fuckin boner lift you up.
>> Anonymous
do you have a bf OP?
if so then why do u care how you look? you look damn good btw
>> Anonymous
sage this bitch isn't posting tits
>> Anonymous
>>434732
i see what u did there
>> Anonymous
>>434732
I know what they are, I'm a former wrestler.
We did those, and that was like, 10 reps of joking.
Then back to hard work.

>>434724
>>434724
No idea, I was trying to make you drop the ball.
>> Anonymous
>>434736
lol 10 reps? Nigger I do 50 at least. Or until I'm farting and my face is read and I'm spitting when I exhale.

But seriously bro...10 reps is like...a waste of time. It's only your leg weight. You GOTTA take 'em to the max.
>> Anonymous
STOP WEARING SKINNY JEANS AND GET THE FUCK BACK IN THE KITCHEN.
>> Anonymous
>>434734
yeah, not gonna happen, sorry.

>>434736
haha okay. i really thought someone might have recognized me, but i don't know anyone irl that uses 4chan so that would've been amusing.


thanks for the help (those who actually said something decent). guess i'll just keep running and do a few exercises. doubt they'll go away but at least now i know that i'm pretty much the only one who thinks they're unattractive, haha.
>> Anonymous
you wear pants that are too tight,thats all it is
>> Anonymous
>>434745
>>434745
>>434745
That was warm up.
That's after doing 10 pushups/10 diamonds/10 swoopers/then 10 hello dollies.
<3.

>>434738
>>434738
>>434738
Sorry, I don't recognize faces with black blobs on them.
>:P

-Newfag
>> Anonymous
>>434745
then bitch gets saged.

anyway, its all going to got to fat when you get knocked up by some dumb nigger anyway. why worry.
>> eosthream
i suggest you go to /fa/.

it always pains me to see girls wearing ill fitting clothing. you need to wear items that accentuate your features.
>> Anonymous
>>434745
>now i know that i'm pretty much the only one who thinks they're unattractive
no, i find them disturbing as well, dunno what is wrong, maybe pose or jeans, but they just dont look right... altho i'd proly would've hit it.
>> Anonymous
>>434770
i never wear the pants. i'm usually pretty good about hiding my flaws, i just put these on to show what my body actually looks like when i'm not disguising it.

but thanks :)
>> Anonymous
WELL, There's nothing to see here.

So..

Let's move along gentlemen and femanon.
Have to get my mind set to raise my bench max from 180 to 190 tomorrow.
:|

-Newfag
>> Anonymous
you're fat
>> Anonymous
>>434647

Sarah?!?!?!
>> Anonymous
>>436305

omg.

who are you?
>> Anonymous
Why do want to be skinny?

OATZ AND SQUATZ AND BUILD SOME MUSCLES.
>> Anonymous
Speedy G? Nah it can't be you...
>> Anonymous
Just a thought: if you wore pants that fit better, you would not have this problem.

Worry about the horrifying things happening just above your clavicles.
>> Anonymous
>>436307

Do you live in Canada?
>> Anonymous
>>436337
yea.... who the hell is this
>> Anonymous
This thread is pathetic. Any hope of finding useful information here is totally lost, because most anon here are smooth-talking you and not being honest.

I have no idea how you'd get rid of the love handles but you sure as hell wont find the answer here.
>> Anonymous
>>436344

oh lawd is dat some stalker, he wants you mrs pear!
>> Anonymous
     File :-(, x)
>> Speedy G? Anonymous
>>436344

Well I feel like i'm being trolled lol. Also i'm sure theres 1000s of Sarahs living in Canada, so maybe I don't know you.

But if your last name starts with a G, and you live in the Greater Toronto Area then maybe I do.
>> Anonymous
>>436353


lolwut?
>> Anonymous
>>436353
OMG WHERE"D SHE GO?!@?
>> Anonymous
girl isn't fat, she just has below average muscle mass for a female, and it makes her look weird shaped. get some muscle and your hips will sweep nicer into a slim stomach, making you look more feminine.
>> SAGESAGESAGESAGESAGESAGESAGESAGESAGE
get this fat bitch off 4chan
>> Anonymous
cardio.

If your seriously worried about saddle bags, don't wear skinny jeans. but if you must FUCKING SQUATZZZZZZZZZZZ
>> Anonymous
eat some OATZ
>> Anonymous
>>436344
>>436337
>>436305
>>436307

I like where this is going.

inb4 samefag
>> Anonymous
>>436344

Seriously OP, i'm curious if I know you. Do i? Am i right? Tell me something tiny about you so I know im sure.
>> Anonymous
OP stop listening to chan trolls, you are hot and there is nothing wrong with you. I actually like your hips.
>> cscs !!X0kChzL/Saj
some of the strongest guys in the world have saddle bags, and no doubt what you would call 'bad form'. but whatever. of course you can't be fit and strong without 3% bodyfat or some bullshit, even though these guys would outlift the op any day of the week.

i would love to see the op try to walk the talk with mash or bartley, rather than just sitting here on 4chan blaming their success on steroids so they don't have to try.
>> CWheezy !!bJFrM5LONOF
>>437306
But don't steroids make the recovery time shorter, therefore allowing the pros to work even harder?

THe reason they are the best int eh world is because they put the work in, everyone juices at that level, it doesn't give them an advantage.

Even if they didn't, they'd still be the strongest in the world
>> cscs !!X0kChzL/Saj
>>437323
yeah, no doubt everyone here thinks its about steroids. me, i don't have any problem with them. when i lube up that horse needle to mainline that testosterone injection right up my ass i know that its the hours at the bar that make the difference. i also take steroids too, but i am a cscs and i train in ways that you fags can only dream about.
>> Anonymous
>>437201
I school in Toronto.
>> Anonymous
>>437352
christ

im even cooler than i thought. i tip my hat to 'myself' for the Mash and Bartley reference. you've either paid 100% attention or have done ALOT of HW for this.

WELL DONE, like, literally i can retire now
>> Anonymous
Don't wear pants that cut into the fat like you have two rolls. THAT looks bad; you generally don't. Dress to fit your figure /fa/ggot.
>> Anonymous
>>434647
God this thread should of died yesterday.
WHEN I ENDED IT!

-Newfag
>> Anonymous
>>437490

Oh no, you aren't fucking going anywhere.

Seriously, some of us actually appreciate the contributions you make to this board.
>> Anonymous
>>437490
I am sure you are the only powerlifter on the Internet.
>> Anonymous
>>437514
awfully hard to tell

i could care less who 'cscs' is, the funny thing is, it has NEVER just be one guy this entire time....

>>437515
i'm a bit more 'OL' than PL though, i guess it is the NSCA shit showing through.
>> Anonymous
>>437296


LOL at nigger trying to be white knight
>> Anonymous
dont wear skinny jeans ya dumb cunt

but srsly just lose weight...
but you're not even fat so fuck YOU
>> timbo timbo
     File :-(, x)
Hey OP you is one fine Rican/Mexican mami.
Girl u need 2 take dancing class. U gotta learn da moves. Right now ur innocent, helpless, powerless, in a world of sexy ladies that know how 2 shake dat ass. But it's ok tho i can take u 2 school just leave me a number or anythang and i'll help you out when my schedule allows me.
u can put those jeans on ebay for now, that is all

-timbo

ps my friends call me timbo
cause i was in one of justin timberlake's videos
bustin some moves
in case u wanna say i can't dance n shit

TIMBOOOOOOOOO
(for international solidarity, social justice, democracy and PEACE)
>> JESUS !vBOFA0jTOg
>>437644
Timbooo, I have a question.
>> Anonymous
>>434647

you simply cant spot train an area to lose fat its impossible. It has to be all body fat % or nothing. Focusing on these areas alone with exercise will give you strength in this area but will actually give you the appearance of getting bigger in these areas. Your muscle will expand but the fat will still be there (not that you are fat but meh) giving a large apperarance. Observing your daily intake of carbs and putting in some CV work thats goes over this amount should reduce your over all body fat and should yield the results you desire.
>> Anonymous
>>437677
Why do you faggots refuse to let this shit die?
>> Anonymous
>>434647

women have big hips thats part of the genetic structure of a female not just you. This is widely acceptabed as the perfect female form..be happy stop complaining
>> Anonymous
>>434647
>80 posts and 4 image replies omitted
None of them are
[ ] tits
[ ] gtfo

newfags on my /fit/?
>> Anonymous
>>434647
OP, I'm a male model that browses /fit/ (Generelly a newfag to it, but not 4chan as a whole--so sue me)

But I am part japanese, and unfortunately I must have been descended from a direct line of love-handle fighters, because they don't seem to go away.

There is only one way to get rid of them. Well, two really.
One is to do cardio and cut back on junk food. Also, toning helps to take away from the bit of squishy fat on your sides, I've noted.

And the other is to post nudes of yourself on this thread.
>> Anonymous
>>434647

Do you have a boyfriend whose name starts with K?
>> Anonymous
your hips aren't even wide. what do you want to be, a stick?
>> Anonymous
     File :-(, x)
>>437777
>> Anonymous
>>437876

Good fuck I love Kermit and whenever someone manages to summon him.
>> Anonymous
>>437777
GTFO you chink faggot, youve pissed off kermit with your toning bullshit aswell, LEAVE.
>> Anonymous
>>437644
TIMBOOOOOOO
>> Anonymous
>>434647
I have that same problem OP, and Im female too.
I don't know how to get rid of them either and shitz :/ its saddening.
>> WS
     File :-(, x)
>> Anonymous
Do some fucking crunches/lat/oblique workouts. Weak obliques, due to a weak core.
>> Anonymous
     File :-(, x)
>>438659
>> Anonymous
>>434653here

I fucking called it.
>> Anonymous
Drink less beer