pic unrelatedHey /fit/i want to improve my self-defence and for one i want to be able to punch harderwhat are the main muscle/s involved with punching and what sort of exercise could i do to improve it?i dont have a gym membership and the only equipment i have is some dumbells
How old are you?
Glutes.Squatz and milk.
>>314592I am 17
>>314596>I am 17>self-defenceMakes sense to me.Reported; enjoy your ban. Maybe use the time to learn English?
Quick low power punch, every muscle above your crotch.Power punch, the whole body.
>>314597>>Maybe use the time to learn English?This sentence is technically not correct English.Anyway, I am sorry I forgot to put punctuation in my post, jackass, I must have really offended you.
>>314597>>Reported; enjoy your ban.Anyone with an IQ higher than a fencepost wouldn't be worried about a ban.
>>314601>>Maybe use the time to learn English?This is a grammatically correct sentence. Though a subject is not visible, in English the subject of an imperative is considered to be the pronoun 'you', you fucking illiterate piece of shit. Also:>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence>defence
>>314606Australian spelling you ignorant fuck.
>>314610Fine; your prison colony spelling is excused. You're still an idiot.
>>314612Shitfuck, you've gone and insulted me. Oh well, thanks for contributing to my question.