>> |
Anonymous
You have 14 days? A no carb diet. Your body will go into ketosis. The first 2 days you will lose nothing, and then the next days you'll lose about 1 to 2 pounds per day. If you want it to be really successful, eat nothing but lean proteins (ONLY (not anything else besides water) chicken, fish/tuna, or other lean proteins or nuts and keep it under your basal metabolic rate). Stay on that diet for 7 days. 0 carbs (except from possible nuts). Remember that. Then go off it and consume a lot of healthy fiber. My recommendation? Beans. Buy red beans, kidney beans, whatever... and eat them. Shit like a motherfucker. Do NOT consume diet soda or fake sugar or excess sodium and salt. Then probably not eat the last day. The whole time, consume A LOT of water.
|