File :-(, x, )
Anonymous
hey /fit/ Do you know any good workout/diet program for a girl to loose some weight? It's not like she's fat, rather slim but definitivly not fit. She wan't to make her ass and belly look better. Is gym an option, i just don't imagine her lifting weights. It should be series of home exercises or something. What say you ?
pic related - that's the Holy grail
>> Anonymous
eat less move more
>> Anonymous
>i just don't imagine her lifting weights

this is why most girls are fat slobs

>Do you know any good workout/diet program for a girl to loose some weight

it's the same program as found in all the other weight loss threads here
SQUATZ HIIT OATZ
>> Anonymous
>>431389

This guy is a virgin.
>> Anonymous
>>431401
wrong. I've just seen a lot of girls I knew in highschool turn into disgusting whales come college because they had no concept of how to work out and kept eating like they did when they were teenagers.
>> Anonymous
SQUATZ. It's not a /fit/ meme for nothing. If she'd rather do it at home, then bodyweight squats and eventually pistols.

This girl in the video would have no ass if it wasn't for the squats she does,
http://www.youtube.com/watch?v=6t0pVbVa-rQ
>> belo
dat_ass.jpg
>> Anonymous
you guys are idiots weights are not health cardio is.
>> Anonymous
>>431414
That sound's good. I gonna research that. thx.
>> Anonymous
if she does weights she gonna look like a man, you don't want that bro
>> Anonymous
>>431384
i'd let her rub my cock with her ass anyday.
>> Anonymous
that girl makes me want to do SQUATZ and break shit.
>> Anonymous
cardio
weights
eat healthy

crisis averted.
>> Anonymous
DAT ASS
>> Anonymous
oh god, i just want to bury my face in that ass and never come out
>> Anonymous
>>431804
2nded
>> Anonymous
>>431804
3rded
>> Anonymous
     File :-(, x)
>> Anonymous
>>431820

4rded.
>> Anonymous
>>431804

4rded
>> Anonymous
>>431804
6thed
>> Anonymous
     File :-(, x)
>> Anonymous
>>431842

Aren't 'dat ass' images supposed to have teeth showing?
>> Anonymous
>>431384
Dat posture... :|