http://www.trainforstrength.com/workout1.shtmlwat do you guys think of this workout?acceptable as a first program to get some sort of strength together before hitting the gym?
camwhores for answers
UPPER BODY: 20-30 SECONDS REST BETWEEN SETSREGULAR PUSH-UPS: Pyramid up to 12 and back to 1.TRICEPS/DIAMOND PUSH-UPS: Until failure.Diamond pushups are done with your hands touching directly underneath your sternum. Turning your fingers "out" while keeping your thumbs touching (it'll look like you're making a W with your hands).PULL-UPS*:REGULAR GRIP: Pyramid to 2 and back to 1.NARROW GRIP: Pyramid to 2 and back to 1.WIDE GRIP: Pyramid to 2 and back to 1.DIPS:4 sets of 8-10LOWER BODY: 20-30 SECONDS REST BETWEEN SETSSHOOTFIGHTING/HINDU SQUATS: 4 sets of 25BOOT-STRAPPERS*: 4 sets of 25LUNGES: 4 sets of 20AB WORK: 10-SECONDS REST PERIOD BETWEEN EXERCISESCRUNCHES: 20SIDE CRUNCHES: 20SIT AND TUCKS: 10SIT AND TUCKS EACH CHEEK: 10Tilt your body and balance on one butt cheek then continue the motion.V-UPS: 10FLUTTER KICKS: 256-INCH CRUNCHES: 10
>>156106you'd have to be really weak for this to increase your strengthalso, the pull up/dip numbers are unbalancedpull ups aren't that harder than dips
yeah, this is a retarded workout. if you want to learn some great bodyweight movements that WILL make you cut, check this shit out right hurrr:http://forum.bodybuilding.com/showthread.php?t=5310323
thanks guiyz.also, PRRRRROMOTIONS
>>156168DO FUCKING WANT
So this is where /fit/trolls meet...
It's a perfectly fine routine for beginners, and once you can finish it once without missing a beat, you are meant to upgrade to the second workout.
>>156168oldfag can TURN ON A DIME, MACROSS ZERO STYLE