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Anonymous
BREAKFAST= ADD EGG WHITES FAG...DROP THE MILK, EAT YOUR CALORIES DONT DRINK EM, AND WATCH OUT FOR THAT BOVINE GROWTH HORMONE
WHERES YOUR SNACK AFTER BREAKFAST. LUNCH = PRESERVES, CARROTS, YOGURT, and PUDDING??? DONT SOUND LIKE A DIET TO ME. HAVE A CHICKEN BREAST AND SOME BREAD OR SOME SWEET POTATOS OR A LEAN HAMBURGER. SNACK 1(SHOULD BE 2)=WTF IS A KASHI ROLL. DINNER = GOOD FUCKIN JOB, BUT ADD MORE CALORIES ANOTHER SNACK = PEANUT BUTTER AND COTTAGE CHEESE
but on a serious note 1200 calories is totally sad. You are starving your body and you are catabalising your muscles and not tapping into fat reserves. In order to lose weight safely you need to eat at least 1700 calories a day as a male.
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