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Anonymous
hey OP, im the same body type as you.
I am getting in great shape just by doing the following--
put on some music, stop counting your reps I usually put on about 12 or so minutes of music. I do this right before i go to sleep too, helps me fall asleep.
So put on the music, do situps of different sorts, whatever hurts the most, until you cant really do them effectively, then you change to another position, say on your side and just keep doing them to the beat of the music. After your stomach is fucked, just start doing pushups until you cant do them, then prop yourself against a wall and end with some failed attempts at handstand pushups... or just do whatever the fuck you want to build up. You probably wont become super strong or whatever cause you dont have weights, but you will look good, and thats what ultimately matters.
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