File :-(, x, )
Anonymous
/fit/
I recently bought a whole wight set at a garage sale for $4 and I would like to start lifting. Any tips or warnings for a beginner?
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

/thread
>> Anonymous
ok, cool
>> Anonymous
amazing deal if the weights are in good condition.

I'm on Stronglifts now. Shit was so cash
>> Anonymous
>>362691
They're not perfect, but definitely usable.

They were sold to me by some old guy, so yeah
>> Anonymous
>>362695

You most likely didn't get everything you needed for Stronglifts (power rack, olympic barbell, weights from 1.25kg to 20kg, bench) but you can make do. If you're serious later on, consider the power rack.
>> Anonymous
>>362672
$4, you ripped off an old man? That's pretty sad bro.

was it barbells or dumbbells?
>> well fuck your shit !SvVHiVQG4I
>>362691
>if the weights are in good condition.

You mean if they somehow haven't come to weigh less?
>> Anonymous
>>362734
or been, well, you know.
broken.