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also for exercise, I intermittently do anaerobic workouts, primarily upper body. by intermittently, I mean maybe two-three times a week, with moderate weights.
my goals, for the end of this year, are to get down to somewhere in the 220 range (as recommended by a physician as being the ideal weight for someone of my body type), increase my physical endurence exponentially to the point where I can run 7 miles at a stretch and not die from it, and to basically get myself in shape and deal with all the little physical problems I have in the process.
also: I want to get rid of man-boobies, but that's kind of a side-issue.
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