chest/back... I kind of just scrolled through a list and picked randomly, so any advice on improving my routine would be appreciated.chestchest dip: http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.htmlbench press: http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.htmlpec deck fly: http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.htmlincline bench press: http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.htmlbackdumbbell bent-over row: http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.htmlchin-up: http://www.exrx.net/WeightExercises/LatissimusDorsi/WtChinup.htmlcable front pulldown: http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.htmlbarbell shrug: http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html
you wont do it
>>103841sure I will. I might need weight assistance on the chin-ups though :3anyone have some real input?
>>103845pullups and muscle ups are superior to chinups
>>103848are pullups just a different grip? On that site they pretty much called everything a chin-up. Also I have no idea what muscle ups are.
>>103853pullups are with palms awaymuscleups are a pullup where you then do a dip sort of thing at the end... ie - you muscle your weight up so that you're above the bar... it's sort of what you'd do to get onto the top of a high wall if you had your hands on the edge
All on one day?Unless you're doing like, 1 set of each, that will be epic overload.My advice is reduce it to two exercises per muscle. I would do flat bench and flyes, and then pullups and BB rows.
>>103870I would suggest weighted pullupsorunweighted pullups & muscle ups
>>103870hmmm...is 4 exercises enough?Also how many sets/reps? 5x5, 4x8, or what? I'm mostly aiming to lose some fat right now but weighlifting on the side.
>>103876low reps, high sets... 4X6, 5X5, 6X4, 8X3, and 12X2 are what you want if you're going for strength3X10 is for bodybuilding (muscle growth... but very little strength increase)
>>103876>>1038804 is enough, especially if you're doing as mentioned, high sets. Once you get through 10 sets of a muscle, you'll have more than worked it enough.