5' 9"123 lbs.Cannot do a pull up>20 push upsTrying to break the bad habit of junk foodHalp me
Serious answer, the only way to do it is help yourself; no one can motivate you but you.tl;dr quit whining, pussy.
u is faggot, start fapping more.....its how i started
Replace junk food with a large quantity of healthy food. Stronglifts 5x5. SQUATZ. OATZ. DO IT FAGGOT