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????????? Anonymous
hey /fit/ quick question

I do plenty of cardio exercise but what im asking is what are some simple compound weight exercises that I can do to build up some strength and put on a little bit of bulk?

I am not interested in isolation exercises as I want to run my laps/bike, lift then gtfo of the gym as soon as possible while hitting as much of my body with the weight exercises as possible

so what exercises/routines do you think would be beneficial to my fitness?

what i have so far is

deadlift
squatz

what else am i missing??
>> Anonymous
bench
>> Anonymous
Uhh

You have squats and dead

So..

Bench
Military press
Pull-ups
etc...
>> sage
don't forget to fight the powa when you row