File :-(, x, )
Anonymous
I'm thinking of getting a bowflex. any thoughts? how would I do squatz with it though?
>> Anonymous
Try a $50 elastics set instead.
>> Hankatola !!09SbK9m7bBh
Do a squat as you throw the box off a bridge
>> Anonymous
Pussy-footing around with machines won't get you anywhere. Man up (or femanon up) and hit the free weights. Machines won't build and strengthen your stabilizer and supporting muscles at all, the way free weights will.

Plus, a barbell and some plates are much cheaper than a Bowflex.
>> Anonymous
>>178159

This. I spent £25 on 2x10kg free weights, buying a barbell, bench and more plates soon. I dont know everything bowshit does, but i'm willing to bet i can performthe majority of exercises it can do.
>> Anonymous
While I agree its best to hit the free weights, I disagree about lifting machine. Yeah, they're not the best but, just off bench machines I went from benching 135 to 215 on free weights and I wouldn't have been able to had I not used the machines first.