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Anonymous
>>152080
Get a basis of nutrition and make a plan for yourself. We cannot tell you how much you should be eating, since we all have different types of metabolism and body types.
http://www.bodybuilding.com/fun/brewster27.htm
Read over that and get an idea of what you should be eating. A pound of fat is 3500 calories, so you would want to aim for creating a deficit of 500 calories a day. That will cause a pound of fat loss every five days. The problem is balancing the calorie deficit without allowing the body to starve itself, and use muscle for energy.
You really don't need to micromanage, so just eat six meals a day, each serving size should be the size of your closed fist, drink plenty of water, start a weight training routine to minimize muscle loss, and starting doing cardio.
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