ok, so how does whey shakes actually work? does it just give you more energy to give you a more longer/intense work out? or does it give you better results and muscle definition for the same amount of work out?
Its protein dumbass.
what is a good amount to consume at /day as to not die of protein poisoning or something?
1g protein for every pound you weigh
>>70568> protein poisoningholy fuck