File :-(, x, )
Anonymous
Okay /fit/

My goal is to become no less than the ultimate warrior (let's stay realistic).

No really I just wanna lose fat. I already have descent muscles. One week ago, I was playing video games when I said "Fuck that shit". From then on I do :

- 1 hour of jogging/running every day
- 2 1-hour Karate classes per week ( about 30 minutes of grappling/jiu jitsu in total every week )
- 30 minutes of free martial arts practice every day

And I'm thinking about getting myself a punching bag and do an additionnal 30 minutes a day. I really don't have anything else I want to do except that. I'm ready to suffer.

I'm 18, 210lbs, on vacation and I didn't take any job for this year.

Any tips, suggestions, insults, death threats? Should I still do some weigh training? How should I organize my activities?
>> Anonymous
Oh yeah and if possible, some nutrition advice, except "don't eat butter with a spoon"
>> Anonymous
weight training is go
>> Anonymous
>>158021
So I must weigh train for let's say... 1 hour and do the cardio immidiately after? (if I want the best results in fat loss?)
>> Anonymous
no, separate a cardio and weight training session with at least 6 hours.
>> Anonymous
Be careful, you will get injured eventually regardless, especially if you are taking it seriously.