Post your stats and post what they were last month.This month:DB bench: 115lbs 3x5Squat: 365 lbs 3x5weight after taking a massive shit: 245Cycles of HIIT before dying: 5last month:DB bench press: 100 lbs 3x5Squat: 285 lbs 3x5Weight after taking a massive shit: 250Cycles of HIIT before dying: 3Comment too long. Clickhereto view the full text.
shamless bump. Only one I'll do.
Squat 105kg 3x5Bench 70kg 3x5deadlift 140kg 3x5weight 78kglast monthsquat 100kg 3x5bench 65kg 3x5deadlift 115kg 3x5weight 74kg
i think i'm weaker this month, due to the fact that i fucking burned myself out last month. had to take sept 30th, oct 1st, oct 2nd, and today only did 60minutes cardio. still don't feel 100% goddamnit
>>370619I think eating and sleeping more would help.If I'm feeling shitty I find a source of meat and fruit in my cafeteria and shove as much as I can fit down my throat then promptly go to sleep. I usually wake up feeling like a million bucks.
>>370664i think i was eating too little for the amount of work i was doing, my training was probably burning well over a 1000 calories per day 5-6 days a week and i was only taking in at max 1800 calories. finally caught up to me after about 2 months. now i'm eating a lot moresleep isn't the problem i get at least 9 hours a night
How the crap did gain 80 lbs on your squat while losing weight?
Also:Last MonthSquat - 220x5Dead - 375x1Bench - 185 x 3Strict OHP - 110x5Weight: 170This monthSquat - 235x5Dead - 375x1 >:(Bench - 195x3Strict OHP - 135x3Weight: 172
>>370676How the crap sentence while ignoring subject?
>>370676he's a fucking whale thats why, good for him he's changing though.
>>370676lol I dunno.>>370702I'll fucking sit on you.