File :-(, x, )
Anonymous
What can I do on a pull-up bar besides two/one handed pull-ups, two/one handed chin-ups and upside down crunchs.
>> telephone !!57pqLsdJ+wx
Hanging Leg Raises, Back Lever, google.com
>> Anonymous
>>64966
But it's easier to ask here. But thanks with your help i found this website:
http://www.beastskills.com/tutorials.htm
>> Anonymous
>>64965
they are doing it wrong..
>> Anonymous
About the back lever, do I just stay in the position or am I supossed to do things?
>> Anonymous
>>64975
really, how? looks like hard work, that's right enough for me.
>> Anonymous
Knees to elbows, L pullups, Bar muscle-ups

See crossfit.com
>> CrossFitter !!B/qKSvIDE0V
>>65125
Not enough weight, obviously.
>> Anonymous
>>65125
ah ok. well for me i can't even do more than 1 without the kettlebells. so that's just so awesome to me i can't bear the underweight