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Anonymous
>>49113 To start off you might want to do a strength training program first since if that's what you're lifting you're probably pretty weak. I'm your height and 20 pounds skinnier, around the same body fat and I lift more than that. Do 5x5 squat, deadlift, bench press and leg, back, chest exercises to complement each one respectively. Do them on 3 different days, for example deadlift/back Monday, legs Wednesday, chest Friday. Start with proper form before putting on weight. Pullups help a shitload too and if you can do them that's great, but I'd be surprised if you could while lifting so little. Keep reps under 8. Protein and simple carbs after you work out. And guts. This alone won't make you look muscular though, you'll have to lose bodyfat for that, which I don't really feel like explaining so hopefully some other Anon will come help.
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