Ok fit I have been working out for a bit on nothing but push ups and sit ups.Is it true that the hardest to build muscle is the hardest to lose.pic is me
Blast those obliques boy.
>>156403?
GjWork on your back and shoulders, your pecs seems disproportionate compared with the rest of your chest
>>156400Let's see your legs, twig boy.
>>156411How do I work out more on the chest I lack the money for a gym.
>>156413Ever heard of pull-ups ?
>>156412I am skinny and my legs are toned due to running and walking miles for the sheer joy of it.I like working out and it makes me feel good so I decided to do it.I just lack money and got this build its not a problem because ladies love it
>>156417I do a lot of those at the parkI can even do 20 one handedI do have a low fat%
>>156421>I can even do 20 one handedYou're joking right ?
>>156422No
Anyways is it bad to do 120 sit ups per day all week and 150+ push ups daily
>>156424Bullshit. Unless you don't have legs.
>>156424Do you know how incredibly hard it is to pull your whole bodyweight with only one arm ?5 reps would be good from someone very strong, so 20 full reps... I just don't believe you
>>156431Ever played CS:S? Know the headshot motivational?"Those who can, do. Those who can't, complain."Repetitium est mater studiorum - Repeating is the mother of knowledge. (In this case body strength.)
OP, you are in a very small group of human beings on this particular planet. congratshttp://www.dragondoor.com/articler/mode3/232/
>>156443You're right, I'm just jealous
OP needs to make a video of his twenty rep one handers.I just don't believe it... you must weight like 40lbs to be able to go 20 one handers and have arms and lats that small.
http://www.beastskills.com/OneArmPull.htmi'm sorry but i fin your claims higly suspect. This guy can do 5 one-armed chin-ups, and he's really strong. I doubt you can do it. If you can prove what you lcaims, i'll gladly apologize but before that, i'l still doubt.
Calm the fuck down people
>>156489WE WILL NOT, BITCH! QUIT MAKING FALSE CLAIMS!
When he says 20 one arm pullups, he means those that you grab your arm and pull. There is no way he can do more than 5 one arm pullups and not be in the olympics or sth.
>>156400162 lbs, 5'10 benching 320, squatting 400, You must be a beast, I can do 60 wide-grip pullups, 22 with a 50 lb weight belt, and even I can only do around 7 OAC (one arm chins)
about one arm chinupsis it realistic to do one one armed chinup at ~100kg bodyweight
>>156543Not unless you are a monster and feel like possibly sacrificing your shoulders. When i said I could do 7, that means when I am showing off, because otherwise there is no real purpose to doing them in the first place. Stick to weighted wide-grip pullups and watch your back get wide.
>>156543Bodyweight isn't the determining factor in OACs, it's being strong enough to do one in the first place.That said, very few people can do OACs, but it's a pretty rewarding ability, I'd imagine.
>>156545i know there is no real purpose, but it would be cool to be able to do itwhen my wrist (actually hurt it with chinups, lol) heals i'll try to work toward it
>>156400I did my first OAC after progressing past around 30(?) pullups without weight methinks if that helps at all.
One arm chinups have a strong genetic predisposition, as it depends on ligament placements.Google John Gill.
Here you go bitcheshttp://www128.pair.com/r3d4k7/Chinups.html
>>156557In conclusion, it is obvious OP could not do 20 one arm chinups lol.
Seems like /b/ around hereI'm kind of light and this is fucking sad how you people are acting.Why the fuck would I post a vid to show you people what I can do and show my face
because 20 one arm chinups is greatif i could do even half as much i would post a video
>>156624You do realize that we all use /b/All of us.That's why we come here.
>>156624Saying you can do 20 one arm pull-ups is a ridiculous claim is why.I could come on here and say that I can Power Clean a Chevy and people would still sooner believe that than 20 one arms.I think you either do wrist grip "one-handers" or you are n't going down to elbow lockout (just about elbow lockout, for the elbows sake), or up to chest touch on the bar.20 perfect one arm pull-ups is a ridiculous feat.
>>156641Ding Ding Ding I do do grips a smart man you are.Its fucking sad how stupid modern /b/tards are
>>156644Yeh alright... but you did say 20 one arm pull-ups.Wrist grips aren't one arm pull-ups by any stretch. You're using two arms to pull the weight.So you can't do 20 one arm pull-ups.
>>156644no u
>>156644You're the fucking retard who came in here lying your ass off and posting your week ass build. Get the fuck out bitch.
>>156646>>156650Its like playing wit children