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Anonymous
>>245588 Your body will lose muscle no matter what you do (apart from steroids), but lifting will definitely help in retaining it.
And you could do squats and cardio in the same day. If it's low-intensity cardio, and/or you do it several hours before squatting. The day or two after squatting is when you will want to avoid doing cardio, because not only will it hurt your recovery, but your legs will be sore.
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