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Anonymous
Let's talk flexibility
>> Anonymous
What is it's purpose?

Other than to prance around like a faggot.
>> Anonymous
being able to beat the shit out of people
>> Anonymous
having freakier sex
>> Anonymous
to make guys drool when a chick raises her leg above her head
>> Anonymous
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>>413745
increasing range of motion means increasing potential velocity
>> Anonymous
Stretching the antagonist muscle of the one lifting makes the agonist work harder, giving you better gains. For example, in a bicep curl you would stretch your tricep. Or in a squat, stretching the hip flexors will take those out of action and allow the glutes and etc to take over.
>> Anonymous
good stuff
>> Anonymous
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>>413751