File :-(, x, )
Anonymous
oh hai i want to loose weight and need some advice how to start iam at 120kg right now, height 185 cm so iam pretty fat halp
>> Anonymous
jog 30mins everyday. if not, brisk walking works too. else try cycling.

stop having desserts/supper/snacks/junk food/fried food.
>> xrkcsfr !bBvD1TvtjY!!7dX
die troll... and don't say you're not one, i won't have it.

I give you a 4/10 for at least conforming to troll conventions here.

if you aren't really a troll (unlikely), go to 7/fit/, read the sticky, and don't under any circumstance bump this piece of shit thread
>> Anonymous
heres no sticky?
>> xrkcsfr !bBvD1TvtjY!!7dX
>>89961
no, "here's no sticky". img.7chan.org/fit/

read the first and second threads, they are stickied, they are your source for basic info... come back with questions.... but not in this thread

also, you bumped it.
>> Anonymous
YOU'RE THE BEST
AROUND
>> Anonymous
LOOSE??

FUCK OFF YOU DISGUST ME FATTY. NO GIRLS FOR YOU. ENJOY YOUR WASTED LIFE.