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PetBot
For the high kick, I guess I just recommend stretching. Look up some basic stretches and do them twice a day - when you wake up, and before bed.
I bet if you start exercising (running? biking?) you'll start to feel a little bit better. That's kind of how it happened to me. I was kind of just generally more happy after I started working out, I could walk around knowing that I was doing something about it.
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