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Anonymous
hey /fit/ i have ALOT of trouble sleeping at night and usaly end up only getting like 3 hours and being a zombie the whole next day and its starting to really effect my life. anyway, i dont want to take sleeping pills so would just taking a shot or two of booze be a good way to put me to sleep more easily and could there be any down side to this?
>> Anonymous
keep it under 3 alcoholic beverages (depending on weight/gender) and you'll minimize the negatives, and maximize the benefits of alcohol.

I would like to recommend tryptophan or melatonin (especially melatonin) though, because they do work, and it's something you already produce/ingest, so it's not like you'll develop a dependence/resistance or experience bizarre side effects, and it's dirt cheap.
>> Anonymous
alcohol effectively fucks REM sleep. find another way
>> Anonymous
chocolate helps too