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Anonymous
Which is better?

A full-body workout with a day's rest in between each week

or

Different targeted areas each day with a rest day once a week?
>> Anonymous
Full-body workouts with one rest day a week.
>> Anonymous
a full body workout with no rest days
>> Anonymous
upper body monday
lower body tuesday
rest wednesday
upper body thursday
lower body friday
rest weekends

also try to run monday, wednesday, and friday mornings.
>> Anonymous
it depends what your goal is. studies have shown that full body workouts burn more fat. however, 5 day splits are better for hypertrophy and building mass. I noticed a huge jump in strength and size going from a full body to a 5 day split
>> Anonymous
>>175877

goal: strength and size!