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Anonymous
>>300449
God damn it. Please do not speak unless you know what you're talking about.
Seriously, just do a little bit of research & you'll find out you're seriously wrong. The reason you don't see people who are gaining automatically losing weight is because part of gaining is eating more, & most people just eat more shit, instead of eating low carbs & low fat. Eat a diet made up totally of complex carbs, vegetables & lean meats to the tune of 500 more calories than you would require to maintain your weight, do the stronglifts routine, & maybe 20 minutes of light cardio twice a week for 4 months & I guarantee you you will gain 15 pounds, & look even more toned than you did before.
It's not difficult /fit/, just do some research instead of spouting off at the mouth like you're some kind of expert.
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