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Anonymous
>>72775
Also, look, when I say that exercise and healthy eating are only boosters to the equation, I seriously mean it. I've seen people (mostly chicks) who shed 5kg within the week by subsisting on hard candies, because sucking on them provides just enough sugar for the body to not feel hungry. The only exercise those chicks will ever get is pretending to jog in sweatpants that say LOOK AT MY ASS and going to the mall to shop. People on high fevers who do nothing but lie in bed and drink water also lose massive amounts of weight.
However, because there are many heavyweights here who will chuck a fit (har har) for such a suggestion, develop an exercise routine that gets harder and harder as your body can gradually take it, and eat healthy. By eat healthy, I don't mean switch to protein shakes and granola bars. Just cook your own versions of what you want to eat, and add a tad less sugar or fat. Try making hamburgers with lean beef mince and baked potato wedges instead of chips, etc etc etc.
Also, make sure to have 30 min warmup and warmdown sessions for every exercise routine. I can't stress the importance of warmups enough. It seems that nobody on fucking /fit/ even wants to talk about warmups.
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