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Anonymous
Hey /fit/.

Just went for an hour's walk.

Should I do more cardio later?
>> Anonymous
>Should I do more cardio later?
>do more cardio later?
>more cardio later?
>more cardio?
>more?

you haven't done any cardio yet
>> Anonymous
why not?
>> Anonymous
So walking isn't considered cardio even though it elevates my heart rate and respiration?
>> Anonymous
LIFT WEIGHTS YOU FUCKING HOMO
>> Anonymous
>>427387
Lifted weights Friday and Saturday.
>> Anonymous
>>427385
if this is true i burned over 1500 calories pushing carts last thursday.

More actually, since im pushing more than just my bodyweight around
>> Anonymous
A walk isn't exactly cardio, so probably yes.
>> Anonymous
>>427377
>>427377
>>427377

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Seriously though brah you need to do some curlz now that you primed your body for it with with that intense walking cardio.
>> Anonymous
So you're not left in the dark:

Walking for an hour is retarded. Jogging for an hour is retarded. Running for an hour is retarded. Unless the specific type off cardio gets you hard, doing it for an hour is retarded.

HIIT. Tabata intervals. Google it.
>> Anonymous
>>427405

This. I have a love/hate relationship with tabata style cardio, ends quickly but kicks your ass if you do it like you should.
>> Anonymous
>>427369
Whoooooa settle down there tiger! You dont want your heart to explode now, do you?
>> Anonymous
jesus this board is so fucking useless lol
>> Anonymous
>>427369
walking isn't really cardio, unlees you are really fat and never excercised before, in that case it might be a start
>> Anonymous
>>427569
Welcome to 4chan
>> Anonymous
yes you should do cardio later. Walking for an hour isn't bad per se, but it isn't going to do much for you. You need to sweat fucking bullets and feel like every breath is your last. You need to be on the brink of shitting your shorts and catching on fire.
>> Anonymous
/fit/ is full of retards.

one day they tell you to walk for an hour. the next day when you said you walked for an hour they tell you' that you're a pussy for not running.
>> Anonymous
SQUATZ