File :-(, x, )
Whey when? Anonymous
Sup /fit/. So I just got some instant whey which will HOPEFULLY net me some bigger gains. When should I take it? I was thinking of having one serving in the morning as a snack and one straight after my workout.
>> Anonymous
I just take one after my workout.
>> Anonymous
Bump for more help!
>> Anonymous
Its just fucking protein you cunt, you answered your own question in your first statement, now, FUCK OFF
>> Anonymous
>>357654
WAT
>> Anonymous
When you wakeup fucking newfag
>> Anonymous
>>357864
Wrong.

After your workout.
>> Anonymous
20g pre, 30-40g post
>> Anonymous
>>357866

wrong, to make bigger gains you should take it in the morning and post-workout
>> Anonymous
It really doesn't matter that much, just have it sometime around your workout.

Also, if you want more gains, eat more food
>> Anonymous
>>357871
this