File :-(, x, )
Anonymous
Hey /fit/,
I've run into a problem. Last monday I was pulling, and I managed a 100 lbs. single arm snatch on a barbell. Problem - today pulling again, but I was actually struggling to do 80 lbs., and failed at 85. I've been training hard lately, so it could be overtraining, but I doubt it because all I do is pull heavy on monday, push on tuesday, rest on wednesday, pull thursday, and push friday.
>> Anonymous
did you eat anything before working out on your fail day?

you may have been low on energy
>> Anonymous
You're burning out. Take a few days off with light, active recovery, then jump back into it.
>> Anonymous
Single arm snatch is probably CNS intensive, so your nervous system hasn't recovered completely.
>> Anonymous
>>208502
I worked out right after breakfast. Finished an hour afterwards. Not enough time?
>>208505
Will the setback be permanent or last only until I recover?
>>208508
How long does it take to recover from workout to workout? I usually do heavy singles 4 days a week.
>> Anonymous
CNS failure
>> Anonymous
>>208517
relevant to my intrests