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Anonymous
Hey /fit/, Just a random question you guys prefer to do triceps and chest , or triceps and back? for one set workout.

P.s I piss like a racehorse when im on creatine moar water intake or less?
>> Anonymous
Triceps and chest go hand in hand.

Biceps and back go hand in hand.
>> Anonymous
OP here cheers, I always do tri's and chest together...today at gym was talking to a guy who prefers to mix things up abit does tri's and back : >
>> Anonymous
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>> Anonymous
My split is:

Mon: Chest and Tris
Tues: Back and Bis
Wed: Quads and Hams
Thurs: Shoulders, Abs, Calves
Fri: Rest
>> Anonymous
>>340282
he's an idiot
>> Anonymous
What do you recommend then?
>> Anonymous
do the arnold format

mwf: chest, back, legs abs
tth: shoulders, arms, abs
sunday: rest

works for me