File :-(, x, )
Anonymous
32% body fat at the beggining may, just measured it today got it down to 22% wayhey

post your achievements
>> Anonymous
i can finally do ten pullups after being able to do none in a month;s time.
>> Anonymous
I went from 210 to 130 pounds

I'm now 155 pounds at 11% body fat
>> Anonymous
>>286013
ITT its time to bulk
>> Anonymous
I've realized repetitions are a useless way of measuring things, because most people have the form wrong.

lol doing 100 crunches because you use your back and not yout abs.
>> Anonymous
How do you calculate your body fat?
>> Anonymous
>>286019
Take aknife and cut it all off the nweigh it. After weighing, sew it back to your body like itnever happened