File :-(, x, )
Anonymous
Hello dear /fit/
I've recently lost some weight, and I am planning on losing a bit more. So, to help this and to make me look better, I need tips on how to train my upper body. What should I focus on first is the main priority here folks.
>> Anonymous
? gaining mussel =/= losing weight
>> Anonymous
SQUATZ
>> Anonymous
     File :-(, x)
>>441970
>>mussel
um wat?
>> Anonymous
Welp, that is what was underneath. Now I need to train more and at the same time lose the fat that's left. I just need tips and such.
>> Anonymous
wat fat?
lift
>> Anonymous
go running, eat oats

youll soon be pretty pumped without weights. all i do extra is my biceps when im bored
>> Anonymous
>>441986
people who say "welp" are the biggest fucking faggots, enjoy your disgusting pale body.
>> Anonymous
>>441986
stomach crunches. i can do a thousand now

and squatz

eat oats fo deff
>> Anonymous
Oh god what is wrong with you, you want to lose more weight? but you are a skeleton already.. you will just waste away muscle