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Anonymous
the arguement is not that all cardio is bad
the arguement is that long cardio/solid state cardio is bad.
HIIT is a fine form of cardio, but it should NOT be the fucking centerpiece of your training regime. it is a SUPPLEMENT that will AID you.
regardless of your goal, you should be focusing on the barbell squat, deadlift, benchpress/db press, chinup/pullup, row, dip, overhead press. etc
i dont give a fuck if you "dont want to get huge" eat less faggot, it doesn't happen over night. IF you have all the bases covered, ie training your body in all of its basic compound movements. THEN you can AUGMENT your training with hiit on off days.
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