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Anonymous
Hey /fit/.

for the past six months, I have been trying to get in shape. First I bulked, went from 185 to 208. Then I cut, and I am down to 185.

I am leaner than I was before, but not by as much as I'd hoped. Biceps, for example, are about a half inch bigger than they were originally.

I think my main problems were gaining too much fat in the bulk and losing too much muscle in the cut. How can I avoid these things?

Ex. during bulk, eat smaller meals, more frequently?
>> Anonymous
185 to 208 back down to 185.. in 6 months?

steroids?
>> Anonymous
Going up took 5 months. Coming back down took about a month and a half.
>> Anonymous
>>230717
Nope. No roids. Pretty sad results, if I were on them.