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Anonymous
i eat five meals a day,and two peotein shakes.i know that im going to have to hit 3500,so i just make sure every meal is 600 cal,and the two shakes make another 500,whick equals up to 3500.if i want to eat more or less than that,ill just subtract or add 100 cal to every meal.its pretty easy for me,and i find that i rarely have to think about my diet
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