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ThirdNipz
!aNhP/uP6gs
File :-(, x)
>>37084
You're right. I forgot for my triceps I do the overhead dumbell lift with both arms..
And the first 30 lb chest is benching. I don't know why I didn't say that. Sorry!
I do not go to the gym, use home equipment. So I don't know how I could do pull ups.
I can definitely increase the weight on those dumbells though. Bench, as well, it's been pretty easy.
Also, EXRX.net rocks.
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