What's better, doing one body part per day of the week or doing half your lifts one day, rest, do second half repeat?Like:monday: chesttuesday: legsthursday: backfriday: shoulders/armsor:tues/thurs: back and chestmon and fri: arms and legsor something like thatpic unrelated
oh god i know you guys love fit girls, but some of them just do NOT have the right look for it
>>439247I'd nail her until my dick broke off or she asked me politely to stop.Then again, I'm pretty desperate.
face sux... body is too manly looking
Kallur is hot!!
more fit girls!
>>439359Moar!
since you are going to want to do compound exercises you should have two altering programs and do one of them every other day.tues/thurs: back and chestmon and fri: arms and legsLOL how are you supposed to bench press if your triceps are wasted?
>>439360alright, i only have a couple more though
>>439365TY anon is somekind of GOD!!!
I can beat it
>>439413>>439406>>439401no, she's fugly, the australian was pretty much perfect.
>>439418You dont know shit mother fucker
Protip: They're twins
girl with helmet looks like a special education student.here is the proper challenger to the throne
one body part per day is more for advanced lifters/BBers.Concentrating on small muscle groups will make you plateau faster.
also, FAPi love track girls
>>439480as good as women get :)
http://www..defrancostraining.com/articles/articles.htmnice training program
>>439499This one weirds me out. Her top half is deliciously slim, but the bottom half.... she would look better if her proprotions was a little evened out. Also, it looks like she has cankles.I still fapped anyway.
>>439431>>439419cellulite ahoy. though i´d still hit it. HARD.>>439480/fit/´s goddess incarnate?
>>439491what do you mean by advanced? I've been training with weights for 4-5 years for sports.
>>439352Needs more like this
Here is a good /fit/ approved split program:http://www.realweighttraining.com/rwts-4-day-split-bodybuilding-workout/