File :-(, x, )
Anonymous
soup /fit/?

my knee hurts, from jogging today. is this bad? hopefully it's better when i wake up. don't remember this ever happening before...although im not much of a jogger.
>> Anonymous
Its not good but if you havent been jogging in a while itll happen. use icy hot, go to bed.
>> Anonymous
it's about my fourth time jogging in the past 2 weeks and first time my knee hurt, thats what is really bugging me.
>> Anonymous
Run more often and do as much of that as you can on grass or dirt. pavement fucks up your knees and ankles.
>> Anonymous
lol fuck i usually jog on a paved pathway thats lined with fuckin poison ivey...i could jog off the side of the roads in the country though but drunk hicks seriously endanger my life (god damn fuckin morons) idk if that would be worth it.

also off to side of the road isn't always flat...hmmm
>> Anonymous
also i knew jogging was bad for your knees but not ankles, mine are fine only my knees seem to bother me, and haven't really heard jogging on dirt would be better but it does make sense a guess, even though if i did it seems like the benifits would be extremely minimal / don't think it would be worth getting run over for :X