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Anonymous
>>318118 I would say, it depends on your goals, and your current state of health.
I am currently doing IF or intermittent fasting, but then again, I am at a more advanced stage of health and fitness, so a nice small cup of miso soup for brekky sounds down right EXCESSIVE to me, since I am fasting 19 hours a day. That is the big point I am making in my posts about goals and evaluation. Now in the OPs case, I would not recommend a miso soup brekky because she will be hungry and miserable and fail. That is the problem and danger with generalized responses.
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