File :-(, x, )
Anonymous
hey /fit/

joined my first gym back in january. part of the package included an hour long session with a trainer who walked me around the machines and drew up a full-body workout plan using everything from leg-presses to back extensions to the chest press machine. Needless to say, it wasn't very effective.

So I started doing my own research, read rippetoe, surfed bodybuilding.com, /fit/ etc. and drew up my own workout plan. Been using it for about 9 weeks now, and I've seen a lot more progress strength and definition-wise.

i've decided to change it up a bit and focus more on my chest and lower-body where I feel I am weaker. here's what i've been doing:

day 1: lower body
squats 5x5
lunges 5x5
standing calf press 3x12

day 2: chest and back
deadlifts 5x5
Comment too long. Clickhereto view the full text.
>> Anonymous
bump