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Anonymous
/fit

I would like a build like this. I am 5'6 - 5'8" not sure.

What weight would i need to be, and what body fat %? And approximate arm size.

This would be considered a medium build?
>> Anonymous
that's a pretty shitty build to be honest
>> Anonymous
I'm 6'0 and 155 lbs and I have that build.
>> Anonymous
youtube 300 workouts
>> Anonymous
get an airbrush, you can have muscle definition like him in no time if you're not fat to start with
>> Anonymous
move to greece, live like ancient spartans
>> Anonymous
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Manny Gamburyan is 5,5 and he fights at 155, I don't know about is body fat % and I don't care about is arm sieze but for his size ( height.) he's quite big.
>> Anonymous
you gotta be mostly constantly active and not sitting on the computer and shit all the time
>> Anonymous
>>270590
155 seems like it would be good for me.
>> Anonymous
>>270590

Probably weighs more like 165-170 though...
>> Anonymous
>>270590
I remember them showing clips of his workout routine when he was fighting at the TUF finale. He uses lots of rope climbing it seemed like.
>> Anonymous
>>270751
He's a lightweight, he fights at 155, but you're right If I remember correctly he walks around at 165-170.
>> Anonymous
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>>270570