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Anonymous
/fit/

What are some Mass building exercises?

And yes i do front squats and back squats, what are some others?
>> Anonymous
bump
>> Anonymous
Assimilating matter might work.
>> Anonymous
did you know at absolute zero light stays in place
>> Anonymous
eating is the best mass building exercise
>> Anonymous
>>455843

In absolute zero there is no light.

If there is light it's not absolute zero.
>> Anonymous
That would be 1176 newtons fag.
>> Anonymous
>>455807
10m/s^2 as earth's gravitational acceleration? wtf?
BULLSHIT.
9.81m/s^2
>> Bent Press Anonymous
Bent Press

This exercise, developed largely by Eugene Sandow (the guy the Mr. Olympia trophy is modeled after), develops tremendous core strength and really packs on the mass. It might be easier described as a standing one-arm military press with a bend to the side. The bent press can be done with either a barbell, a dumbbell, a kettlebell, or even a non-conforming object.

The lift is performed by pushing a weight above you while moving sideways under it. With a stable base of support, feet roughly shoulder-width apart, push the weight above your head. Assuming you’re right handed, your left leg will be slightly bent, right leg straight with toe pointed in marginally and right hip/buttocks pushed out. As you perform the lift, you’ll bend to your left and a perfect vertical line will occur from the right hand through the hip and to the foot.

Drop under the weight as you push it up slowly and perform the movement with total control. Take some time to learn the lift with light to moderate weight and you’ll be rewarded with extraordinary development of the back, arms and legs.