File :-(, x, )
Anonymous
Hey guise, HIIT with a speed jumping rope, how do I do it? Max speed then slow speed, or stop and walk around?
I'm 187cm tall and weigh 85kgs, doing the naked warrior method thing right now for strength, still got some fat on my gut and thighs so I need the HIIT.
Also about eggs, is it ok to eat two hard boiled eggs daily?
Pic is random google pic.
>> Anonymous
BBBBUMP
>> Anonymous
you could just jump on the spot. you dont need a rope to jump.

fucking jumpfags
>> Anonymous
>>347771
durhurf darp blerp deerp
>> Anonymous
Help please.
>> Anonymous
BUMP NIGGERS
>> Anonymous
bump