best results for a 2lb max cut result (other than clean eating & shit)lifting + cardiojust cardiolifting + hiit cardiolifting + long duration cardioNEITHERpick juan plz
you want to lose 2lbs?Cardio.
>>349284oops, 2lbs max per week
not good to lose more than 2% BW that quick...
Lifting + Interval Cardio
noone knows shit on /fit/, why do you even have to ask
http://musclemedia.com/training/hiit.asp^^ for the best cardio weight lossSeriously though, you'll just get it back if you dont keep doing the cardio. So lifting should be in there somewhere.http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.htmlHere's a simple lifting plan that easily gets me 1lb off a week but thats also with some cardio added in :/
Do a shit
95% of those on /fit/ doing "HIIT" arent even doing it properly so disregard it, they suck cocks.
lifting + long duration interval cardio.
that site says you should do 30 seconda of sprinting w/ 30 second jog when I heard that you should be sprinting for 1 minute with 2 minute breaks which is proper?
>>349271if you're trying to lose 2 lbs, pure cardioif you're trying to lose 2 lbs OF FAT, lifting + HIITI did that the past three days and dropped from 170 to 165 after a week of binging pizza and shit
>>349602The stupidity of /fit/ never ceases to amaze me.
>>349271laxatives.
LIFTING + HIIT
Cardio doesn't automatically destroy your muscles you know...
gurl in op pic has great hair, nice eyes and nose, and nice tits, but the bottom half of her face is so fucked. If she was a DJ, and her needle broke during a set, she could lean down and use her chin.
OP here, just got back from an hour or so at the gym5 minute bike warm up to get my heart going45 lifting hard5 min on stairmaster with constant intervals every few secondsthen 5 minute of that simulated bike thing where you steer and whatever, 1 minute hard as i can go and 1 minute jog for 5 timespretty much dead now but not as bad as tataba, think doing this will rape some fat off me?
throw that shit away and do thishttp://musclemedia.com/training/hiit_table.asp