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Anonymous File :-(, x)
the exercise I was doing was a seated dumbbell press with 27.5lb each.
full dislocation? I don't think I've ever really heard of a partial dislocation, but yes as far as I know it was. I went to an urgent care facility and they had me to a stretch while pressing on my shoulder, to slowly ease the joint back into position.
I still have numbness on part of my arm, but I have regained a bit of mobility overnight, and should be fine within a week or two (including physical rehabilitation with my primary doctor).
picture related.
it sucked because I go to do a rep and bring up the weights, and as I bring them down I just hear a crunching sound in my left shoulder and had just enough time to put down the weights and bend over in agony. the first 15 minutes are horrible due to the shock, after that it's all about just keeping your mind off it to keep composure.
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