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Anonymous
How much HIIT is enough for a fat guy to lose weight? Is 12 minutes 5 times a week sufficient? I wouldn't have thought so, but that's how much I've been advised to do.
>> Anonymous
Depends on how malformed your body is, your diet, and how much weight you want to lose.
>> Anonymous
>>How much HIIT is enough for a fat guy to lose weight?

If you are fat by american standards, you can't even do HIIT you faggot.

High intensity for a fat person is bending down to pick up the remote they dropped because their hands are greased up for eating 3 whole roast chickens.