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Anonymous
(Trying to be as understandable as possible in describing the exercises) Tuesday: Triceps and stomach. 6x8 Wires, straight pull down. 6x8 Wires, rope pull down. 6x8 Wires, back against machine, pull over head 6x8 Weighted bar, my back on the bench, lifting it above my head. 6x8 (Shoulder and triceps) one knee, one hand on bench, lifting a weight in one hand from 90degrees untill it's in line with my back.
50 sit-ups, rest 30min 50 sit-ups, rest 30 min 40 sit-ups, rest 30 min
Wednesday: Legs. Easiest to train because it's mostly machines, follow the guide-signs. Good way to lose weight also since the legs will suck up energy like mad. When you feel ill after training, you've accomplished something.
Thursday: Biceps and back. 6x8 wires, curl 6x8 wires, rope curl 6x8 wires, curl, hands held far apart 6x8 wires, curl, hands held as close as possible
6x10 dumbbells 6x10x2 broad and narrow grips
Friday: Breast again.
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