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OP here... Correct answer is 3 - it doesn't do anything (well if you're not alergic to it)
Small children have the Enzyme call LactAse that breaks down LactOse. This way the body can injest all the fats, proteins, microelements, etc.
As you grow up the body stops produsing Lactase. So unless you drink Sour milk, to your body milk is just water.
If you like the taste of milk go ahead and drink it. It's much better then drinking soda, also its no better then water.
Exception: if you drank milk ALL you life day-to-day, your body will still be produsing Lactase.
Small example: Try not eating, lets say FATS, for about 2 weeks (that is almost imposible but hypotheticaly speaking). Then after that start eating them again as you would normally... You will be VERY sick. Reason is that even after 2 weeks your body will start to produce Less Lipase (breaks down fats), due to that, the fats won't be broken down and injested - more then likely you'll have diarrea for some time. After a while you'll be OK though.
Conclusion: Milk = good tasting water
-med
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