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Anonymous
>>56579 What? No. I'll give you an example. Day 1: 5x5 deadlift, bent over rows, pullups, seated rows Day 2: 5x5 squats, front squats, overhead squats, lunges Day 3: 5x5 bench press, incline/decline DB bench press, overhead press, dips
5x5 really only applies to the big 3. Your reps are more flexible with the supporting exercises but keep them under 8.
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