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Anonymous
Creatine can fuck with your kidneys, right? and fucked kidneys can result in high blood pressure, right?
My blood pressure is 150/1 something , with a pulse of 105. I'm not even fat, i've been doing cardio everyday for practically my whole life (very sport orientated).

how do i attacked heart?
>> Anonymous
>>7824

just drink enough water you, you...
>> Anonymous
>>7826

which is a minimum of 80oz a day (5 store bought bottles). Increase if you sweat a lot.
>> SAKUJO SAKUJO
SAKUJO
>> Anonymous
creatine makes you retain water, which gives you high blood pressure, cut down on your creatine intake, or completely cut it out.
>> Anonymous
>>7824
You're doing it wrong. Don't blame creatine. You've fucked up something else.

I've used creatine on and off for like 3 years and other supplements in that same time period. My resting heart rate is 64 (better than average) and my blood pressure is 118/80 (just about average) or so.
>> Anonymous
Less or no salt, condiments and eat more veggies Foo