File :-(, x, )
Shoulders need meat Anonymous
Heyo fit, can you guys give me workouts for my shoulders/upper upper body, just by using free weights, or no weights at all?

Rest of my body looks alright, but shoulders are weak atm.
>> Anonymous
YOU CAN'T SPOT-ADD-MUSCLE! IT'S A MYTH! YOU SHOULD JUST KEEP DOING CARDIO AND YOUR SHOULDERS WILL GET BIGGER NATURALLY!
>> Anonymous
>>105927

So if I work out my chest, I'll gain muscle in my legs.....
>> Anonymous
>>105937
EXACTLY, MAKES PERFECT SENSE RIGHT?
>> Anonymous
>>105927
>>105939
Say something useful or don't say anything at all.
>> Anonymous
>>105942
YES MOM. YOU STUPID NIGGER.
>> Anonymous
>>105948
fix your caps lock key plox
>> Anonymous
Troll 1/10, only cause of FURY

>>105939
>> Anonymous
>>105952
JESUS CHRIST WHAT IS THIS FUCKING YAHOO CHAT ROOM OR SOMETHING? CAPS LOCK MEANS SHOUTING? OH GO FUCK YOURSELF YOU FUCKING AOLFAG.
>> Anonymous
>>105958
http://en.wikipedia.org/wiki/Caps_lock#Cultural_significance
>> Anonymous
>>105961
YOUR POINT? HARDER TO READ? NO, THAT'S JUST A MADE UP FUCKING POINT. TOO BAD IT WAS THE ONLY SENSIBLE REASON AGAINST CAPS LOCK. DO YOU THINK I GIVE A SHIT WHAT THE WEB-COMMUNITY CONSIDERS FUCKING RUDE IN TEXT FORM? DON'T MAKE ME ROFLMMFAO YOU NOOB.
>> Anonymous
I quite like when people use caps. Keep using them, you amuse me.
>> Anonymous
>>105927
successful troll is successful
>> Anonymous
>>105974

Tried that, can't even do 1....
>> Anonymous
>>105976

Same fag, just tried now, only got 5
>> Tyler Durden
Arnold Presses are awesome. You should do those.
>> Anonymous
>>105976
If you cant do 1, then just lower yourself down as slowly as you can and keep repeating. Doing that is just as good as being able to press, and if you do most exercises right anyway, you should do them slowly going down and fast going up.
>> Anonymous
>>105984
also, "samefag"is when the same person replies in a thread trying to be look as if its someone else, and is usually the OP.