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Anonymous
>>284223 CHEAP SHIT
and your opinion is a pile of uninformed bullshit. the n-3, ALA, metabolizes to EPA, which then gets metabolized to DHA. However, this conversion does not result in sufficient amounts for people on a well balanced diet. Women can convert EPA to DHA better than males. This is why fish oil with high dha is better, especially for men. Im not gonna bother explaining the difference in the two because google exists for your reading pleasures.
For vegans, who eat absolutely no animal foods, take in zero dha, so the uptake of epa and dha will be higher for them.
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