File :-(, x, )
Anonymous
Hey /fit/

So I am a smoker (roughly a 20 pack every 2 days), and am also a fat ass.
I am 17, and not sure how much I weight, but I know it's over 100kg's.
If I was to eat well (around 300-500 calories under my daily needed) but keep smoking, would I lose weight very slowly?
I don't have any real motivation to quit smoking. I enjoy how I feel when smoking. But if I was to quit smoking, and start riding my bike for an hour or 2 a day, and maybe go to the gym, would I see a much larger lose in weight?

Pic related, me at the moment.
>> Anonymous
>>403443
Stop smoking. Your poor heart and lungs are having a hard enough time with your body weight. Why add more strain?
>> Anonymous
>>403443

Oh god OP. Of course you would lose more weight by exercise and diet then fucking smoking 20 packs a day. All smoking does is fuck up your body and lowers your appetite/cravings. Stop killing yourself and start helping your body.
>> Anonymous
Wait a minute. I thought you had to be 18 to buy cigarettes?
>> Anonymous
>>403467

Guessing he's using metric system, hes not from america so smoking laws are different.
>> Anonymous
>>403464
>smoking 20 packs a day.
learn to read anon.

anyway, quitting is hard, chew gum or something. think of the money you will save from not smoking, that money could go towards a gym membership.
>> Anonymous
     File :-(, x)
First off I want to say this:
To really have substantial permanent change you need to have something happen to you in your life that will give you the desire/motivation to do the shit you know you need to do.

Stop smoking. It's horrible for you, and you will thank yourself. You will struggle a few times when you first try, but keep trying and you will be able to quit it.

EXERCISE is wonderful. Period. Do it. For the rest of your life. Do strength training (you'll look better, be able to do shit easier, and have more confidence), and cardio (OH MAH HAEEAARHHHRHHG). It doesn't matter if you have results fast or slow. Just do it. It feels GREAT. Each time you are finished you feel like you've accomplished something, and you Will see results eventually.
>> Anonymous
Why dont you;
1. Stop fucking smoking, jesus christ. You're talking of losing weight and eating healthier, and wanting to get out and about, yet you still want to smoke?

And 2nd troll tidbit,
2. Stop fucking smoking.
>> Anonymous
>>403467
>>403469
OP here. I am from Australia. Yes, you need to be 18 to buy cigarettes and tobacco products, but some people here are really dumb, and don't card me.
>> Anonymous
>>403481
thats illegal
also
quit smoking
>> Anonymous
underage b&
>> Anonymous
>>403501
OP here,
HURR DURR
No one gives a fuck if I am under 18. I have been lurking/posting for 4 years now, shit happens.
>> Anonymous
HURR DURR I AM 17 AND A SMOKER SO FUCKIN CASH
>> Anonymous
quitting smoking will not make you lose weight any faster, unless you're smoking enough to have lung issues severe enough to interfere with your exercise
>> Anonymous
PROTIP: that good feeling smoking brings you goes away pretty fucking quickly
>> Anonymous
>>403520
OP here,
wut?
>> Anonymous
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