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Anonymous
5*5 isn't the best. 5*5 is a good option, but not the best, there is no best. Different routines for different goals. If you are going purely for strength, go 8*3, if you want big muscles, go 3*8.
Back > Dead lifts > I'd like to see you go do reps in the hundreds on this with any decent weights.
You want big abs? go do a bench press, lock out your arms when you're on top and do curls with the weight still hanging there, do 3*8. Shitoads of repetitions build slow twitch fiber muscles, they are generally small, if you want to see examples of builds of pretty much only slow twich fiber muscles, go look at marathon runners.
OP, this is what you need to do, go to a library, and get a fucking book about muscles to understand what the fuck is it that you are doing.
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