File :-(, x, )
Anonymous
is this supposed to replace solid meals?
>> Anonymous
No...
>> Paul Hoodless of Nantwich, England
no, take it after exercising faggot.
>> Anonymous
>>442109
with a solid meal? or what
>> Negro Sparkle Faggot
Don't take it, drink whey protein,
You do'nt need it unless your a power lifter or Michael Phelps.
>> Anonymous
>>442256
why whey protein?
>> Negro Sparkle Faggot
>>442263
Because it's protein and doesn't have a billion million calories.
>> Anonymous
>>442289
i have a fast metabolism
>> Anonymous
>>442042
RTFL
>> Anonymous
no not for replacing meals. just an extra cal boost cause your not eating enought.

take 1 shake earlyer in the morning few hours before brafest. trust me u don't need to drink anymore then that.

piitb
>> Anonymous
>>442375
it says take 2 a day, 2 hours before working out and right after
>> Krackel~Bar !!YQJh1vIAKp8
lol no