Lately I am tired even though I sleep 9 - 10 hours. I usually sleep 8 hours and am fine. What's wrong with me and what should I do
>>448926Eat more, especially more carbs.
>>448931Really? But won't that make me fat? I'd rather look good and have to sleep more.
>>448926Could be mono. Could be and overtaxed CNS. I assume since you are on /fit/ that you train
>>449181Well I don't have any of the other symptoms of mono, but my partner is tired lately too...I don't train, but I deliver 350 newspapers every single morning, so maybe...What should I do?
sleeping too much can make you tired too, I usually get 7 hours of sleep and im perfect but if I go 8 or more im a slug
Eat more iron.
>>449745Looking for iron rich foods, I just read dairy products and caffeine can block iron absorptionFuck I've been having a lot of frappuccinos lately, that's probably it