File :-(, x, )
Anonymous
Sup, /fit/?

I have a quick question. What is the recommended weight for someone who is interested in doing some weight training with... weights.
>> Anonymous
Ummm... how much can you lift?
>> Anonymous
>>358261

I can lift heavy objects (around 30-40 lbs, but that's supported by my hips)... but I don't want to fuck up my body by trying too hard too early.
>> Anonymous
>>358259

Nice flowers, faggot.
>> Anonymous
>>358270

Get something that you can do a nice 10 or so reps with.

At your local sports store you'll be able to test this out.

It also depends what you're doing but I'm assuming dumbbells.
>> Anonymous
>>358277

>dumbbells

This is correct.

Also, thank you for the suggestion. I will probably go on Monday to check that.

Thanks, again.
>> Anonymous
>>358283

No problem. Best of luck to ya.