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Anonymous
OP, I do something similar. But not exactly, I try to balance Power and Endurance.
My shedule for exercises. 1st day, 4*2-4, 85-95% RM. 2nd day, 3*15-20, 15-20% RM. (same muscle as day 1) 3rd day, rest. 4th day, same as 1st day. 5th day, same as 2nd day. 6th day, rest. 7th day, rest.
RM check, once a month.
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