File :-(, x, )
Anonymous
Hello /fit/.

So, Im about to start working out today. I was wondering if you guys had any recommendations on what kind of exercises I should do. I intend to focus alot on my upper body at first, and I'm currently "loading up" on creatine.

So, recommendations? Pic is not related. Its a retarded tiger.
>> Anonymous
CURLZ 4 DA GURLZ
SQUATZ 4 DA TWATZ
>> Anonymous
7/10. The creatine loading makes you think twice about it.
>> Anonymous
moar advice?
>> Anonymous
5x5. Learn it, love it.
>> Anonymous
>>429584
5 reps in 5 sets is great.

>>429538
squats are a great full body exercise
and do some bench
and some row row rows
>> Anonymous
who still loads on creatine? just take 5 garms a day and you'll be fine. No need to cycle it either
>> Anonymous
crack cocaine.