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Jumping Jacks Good Warmup for Running? Anonymous
I hate doing walking laps with all the old men on the walking track at my gym. But I know that just to start running and go 5k is bad for you.

Would jumping jacks be a comparable way to warm up before running?
>> Anonymous
we do that before PT, along with 40 pushups and situps...then run.

If the Air Force has the stamp of approval on it, it MUST be good.

/sarcasm
>> Anonymous
>>92979
So...no?
>> Anonymous
play jumpan jack flash on hard rock, that will warm you up
>> Anonymous
>>92981
no actually its true jumping jacks are a good way to get your heart pumping and blood flowing. 20, 4-count jumping jacks is the best i have found
>> Anonymous
20 bodyweight squats, 20 bodyweight lunges (10 each leg)