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Anonymous
aight /fit/,
my brother has surpassed me in the physical fitness aspect and i need to catch up. i've started biking again (got a ride in the summer that i have to train for as well) and want to start doing some at home exercises.
he suggested doing some body weight squats and i wonder is /fit/ anon can provide some diagrams/link/websites for exercises that one can do in the comfort of ones home without much extra weights/devices.
any help is greatly appreciated.
uh, im 24, 5'9" 210ish.
>> Anonymous??
I didn't read your post, but the picture is great.
>> Molon Labe !OWRNsS8xeo
>>139482

Same here.
>> Anonymous??
>>139482
In fact, I think that this would be a good time for a muscular Mario thread.
>> Anonymous
>>139484
>>139482
Me also.
>> Anonymous
third.
>> FUCKING CAPS SQUAD??
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I found more.
>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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>> FUCKING CAPS SQUAD??
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Okay, that's all I've got. I'm not going to make you all suffer through more of this.
>> ­Anonymous
>>139574

what ahte fuck a fichking ninja
>> Anonymous
Lol, I thought you were my older brother at first (height/weight/situation), but he's only 21.
>> Anonymous
     File :-(, x)
I believe you forgot this one.
>> Anonymous
moar plz!!!
>> Anonymous
Best images ever!
>> Anonymous
burpees
>> Anonymous
op here
while i appreciate the images posted, id still like some help.
please?