When I'm at the gym what should I do first: cardio or lifting? and why
-1,000/10
fuck you op
i don't think it matters, but i usually do cardio before liftingexample: yesterday i ran 20 minutes with a 70# sled attached to merest 5 minutesworked up to 1RM push press5 Rounds: 3x Push Press @ 85% 1RM Established beforethen 4-5 minutes cooldown on C2
Ive read an articly that explains why you should do LIFTING first. unfortunately its not in english and i dont want to read it all over again so you can get the arguments..
man, those rats look juicy.some hot sauce and a grill...hmmm
lifting first, You will initially use your atp and glycogen as energy sources, once those are exhausted, you'll start using fat. Use the primo energy for your lifting, and then let the cardio use up some fat for the lulz
that rat is fucking ripped
warmupliftcardiocooldown
Holy fucking hell, how ripped is that rat?"Mstn" referring to a myostatin deficiency?
Found the article:http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1949143
Eh, I'm more interested in inducing hyperplasia in humans. All I need is a grant.
>>376045No it's some kind of drug developed to help people with muscle diseases to regain muscle strength
>>376080No. Myostatin deficiency causes muscle growth to run wild and almost limitless with some negative side effects
This is what happens when you drink too much protein water
What are the basic warm ups before working out?
>>375661This. Somewhere on exrx.net the guy recommends lifting first as it means the cardio is more efficient at burning fat.