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Anonymous
Getting the right fats is extremely important (fish oils, oils in nuts (good examples of nuts are peanuts WITH skin and cashews, 10-15 a meal 2-3 meals / day should suffice, but vary a bit with fishoils and such also) ). Getting enough protein, of course. 1 gram per pound on your body is it? Spread the protein out. Eat at the appropriate times before and after your workouts and get 8-9 hours a sleep / night if you can.
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