File :-(, x, )
Anonymous
Sup /fit/

How long have you been going to the gym anons? Are you happy with your results.

Pic not related, but it's the women I'm going to marry.
>> Anonymous
3 and a half years, pretty happy. I started as a skinnyfag, weighing 67 kg @ 1.88. Now I weigh 91 with around 12% bf. I've gone way beyond what i wanted to achieve when I first started. But along the way I kept adjusting my goals, now I want to be 100kg with below 10% bf. If I reach that I'll probably aim even higher, don't know if I'll ever be fully satisfied.
>> Anonymous
4 months now, went from 64kg to 69kg at 1.72m. I don't look like a skinny faggot anymore so I guess I'm happy.
>> Anonymous
I dont go to a gym, i do pushups and situps at home and run 3-4 times a week. Have been doing this for a few years now, in addition to having run two marathons i can do over a hundred pushups in a single go. In addition my countrys armed forces PAY me for playing in the woods about 25 days a year.

Considering that i was a chubby, unattractive kid when i was 16 im very pleased with the body and physique i have now. Havent paid a single ülfir for it too.

http://hundredpushups.com/about.html
>> Anonymous
is that the actress from quantum of solace

if so she's hot in that movie
>> Anonymous
A year and a month, went from 20% BF to 12-13% right now, and results keep coming.
>> Anonymous
>>463617
it is that actress
and no she is not hot in that movie
even the eva girl was hotter. lately the bond girls have been lacking. ever since halle berry
>> Anonymous
Six months.

Not at all happy. I look, feel, and weigh the same as when I started.
>> Anonymous
>>463668
Too bad the bond movies have been lacking extreme sucking too ever since Halle Berry.
>> Anonymous
For around ten months now and I am pretty satisfied with the resaults so far.

Went from 60 kg to 75 kg. I am looking forward to achieve my goul which is like around 80 to 85 kg.
>> Anonymous
>>463668

is this what the average american teenager thinks? if Bond can barely get her, you have no chance to pro-create in life if you set the bar that high.
>> Anonymous
>>463668
Nobody was hot in quantum, shit director + shit cinematographer (and shit screenwriter, I fucking hated Crash). Even made craig look 10 years older. Watch Hitman, shit film but she's a goddess. Or check out her Bebe modeling campaign.
>> Anonymous
been going a month

went from 35% to 28% body fat
>> Anonymous
>>463723
I'm talking relative bro'
Relative to previous Bond girls, she wasn't very hot. Eva was hotter, etc
>> Anonymous
been training for 3 years

1-2 years was pretty shitty, went from 65 kg to 75 kg with a low bf @173 cm

last year was alot better, now im at 80-83 kg with still visible abs

Im not satisfied with my results. Looking in the mirror i only see a piece of shit.
>> Anonymous
>>463576
5 years brah
>> Anonymous
     File :-(, x)
>>463704
>> Anonymous
One month:
20.5% to 15% BF.
12st 13lb to 12st 9lb

So pretty happy, the fat is coming off and the muscle is staying on. Taking it a bit easier this month in the gym but keeping the diet strict. Then the month after gonna cain it in the gym and hopefully start to approach by goal of 10% BF.
>> Anonymous
I went to gym caually to do curlz and bench press for about a year...

Then I found barbell training and accidentally

165lbs->180lbs bodyweight at 6'4''
bench 155lbs ->190lbs
squat ??? -> 295lbs
deadlift ??? -> 390lbs

in 10 weeks.
>> Anonymous
>>463782
how much did you eat?
>> Anonymous
5 months now.
Haven't lost as much as I want yet, because I'm a fucking glutton and can't stop stuffing my face.
...meh, working out takes away some of the guilt.

/an hero.
>> Anonymous
Been going properly since May.

5 ft 10, 75 kg, 15% bodyfat. I'd like to get up to 77 with <10% fat. I still have a lot of work to do, but I'm very happy with my progress so far.
>> Anonymous
Not really trying:
1 year

Really trying:
9 months.

I've went from being a bit tubby to losing it. I use to have arms with bicepts flatter than a loli's chest. I now am starting to get some build.

Not as quick as I would like but im slowly getting there.
>> Anonymous
>>463799

about 3500kcal plus 2-4liters of milk a day.

Gained no fat to speak of. Superior genetics fuck yeah.