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Anonymous
>>313964 ideally if you can get every muscle group in your body worked out 2-3 times a week, thats perfect. chances are that some days you will get sore/sick/tired and will miss a beat. just hop back on schedule and you should be golden. dont forget to eat accordingly (eat more = gain weight, eat less = lose weight, of course when I say this I mean muscle AND fat, your body is either anabolic or catabolic)
remember, if you want results aim for ~7-8 reps for your first set. Not because you stop at 8, because if your life depended on doing a 9th one, you couldnt do it. 3 sets would be good, anything more and your muscles should be crapping out around the 4-5th rep.
and remember, perfect form is MUST. sure you can cheat out that 8th curl, but you're also cheating yourself out of a good workout.
if you are getting advice from anyone, be careful what they say. most average joe blows are full of shit, especially anyone who says do 12 reps per set for getting stronger. they are faggots, ignore them. if you are ever in doubt, do your own research.
reminder: when you get into high reps per set (12+) it turns into cardio. you will not get stronger by doing this.
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