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Anonymous
Hello fit, simple question

Im starting my workout routines soon. When i read routines it says do 3x5 squat, 3x5 bench press, what does the 3x5 mean?
>> Anonymous
>>457217
Lift the weight 3 times, rest for a minute or two, repeat 5 times.
>> Anonymous
3 sets of 5 repetitions.
>> Anonymous
>>457220
troll

it means lift the weight 5 times, rest, repeat 3 times
>> Anonymous
Thanks!
>> Anonymous
>>457222
troll

it means lift 5 times, take a rest, repeat 2 times
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
>>457224
>>457220
>>457221
>>457222

all trolls

it means lift the weight X times, rest 3 times for 5 minutes
>> Anonymous
>>457217

sage-ing a lame thread.

l2googlefaggot
>> op
fuck you all
>> Anonymous
>>457252
NO U!
>> Anonymous
>>457235

i lol'd
>> Anonymous
dude, 3X5 obviously means 15kg
>> Anonymous
it means do 15 squats and 15 bench presses