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Breakfast and running? PetBot
Yo /fit/

Gonna start running tomorrow morning, but I'm wondering - should I eat breakfast before or after running?
>> Anonymous
flip a coin, call it.
>> Anonymous
after.....before will make you wanna puke.
>> PetBot
     File :-(, x)
>>175559call it.

Friendo.

:x.
>> Anonymous
NEVER EAT A BANNANA BEFORE RUNNING
you will want to puke even moar
>> Anonymous
after, you burn more calories from fat.

And you are stupid if you eat just before exercise, is not a pleasent experience
>> PetBot
Wait, /fit/, I forgot - Is it best to do weights before or after cardio?

There's some specific reason to do one or the other that I read here the other day but I forgot what it was ;___;
>> Anonymous
>>175569

No shit, I eat a banana every day before I go running in the morning. I once ate a jalepeno hotdog just minutes before a marathon as well.

It doesn't really matter when you eat, but what you don't want to happen is you're in the middle of your run and suddenly you've got to take a shit. Just figure out how much you can eat (if anything) before you run.

A piece of fruit or a single glass of orange juice will give you a little bit of energy, and you'll feel a "good" hungry when you're done.
>> PetBot
>>175810
:D thanks

Somebody answer>>175791

I wanna go to bed :[
>> Anonymous
Well, if you run before eating, you'll lose muscle over time. If you have a light breakfast, you'll just lose fat. So, take your pick.
>> Anonymous
>>175836

do weights one day, cardio the next. avoid doing them in the same day.