File :-(, x, )
Anonymous
I'm 5'11 and 305 pounds.

What is the fucking fastest way to lose a lot of weight?
>> Anonymous
why do i even come here anymore, i wonder.....
>> Anonymous
hard work.
>> Anonymous
What you can put in yo mouf daily: 1 can of tuna, 1 banana, 1 Animal Pak or other good multivitamin, 3 litres of water. Nothing else, not even cock as the ejaculate will make you fat.

Your feet need to move your ass around for at least 5 miles each day.
>> Remah !!ldm/s+zhJhS
Short version: Cardiovascular exercises + Proper dieting (being strict to yourself) + Weight lifting program.

Browse through /fit/ for a thread containing answers to your question. You shouldn't have problems finding those, there are really TOO much.

in;b4 troll.
>> Anonymous
Be careful not to lose too much weight too fast or else you will be left with a shitload of loose skin. 1 pound a week is good.
>> Anonymous
>>348020

He will kill himself if he does cardio or lifting

He needs to starve himself (see post above) and walk not run. Drink lots of fluid and maybe take a cutting supplement that will help him piss out all that retained water.
>> Anonymous
>>348009

a chainsaw.