File :-(, x, )
Anonymous
Sup /fit/.
I've been doing push-ups, crunches and leg lifts before going to bed for some time now, and have started to see some nice results. I've heard you should complement ab exercise with lower back exercise. Are there any nice lower back exercises you can do at home, or will I need to find a jungle gym or similar?
>> Anonymous
bump
>> Anonymous
Supermans
>> Anonymous
I thought you weren't supposed to work opposing muscle groups in the same day.

Then again I think I heard that from another anon so it could be complete bullshit.
>> Anonymous
Thanks anon!
>> Anonymous
>>299896
i have no idea. could someone else weigh in on this?
>> Anonymous
deadlift.

if you don't have weight equipment, go to your local hardware store and buy two 5 gallon buckets, 3 or 4 bags of concrete and a medium sized strip of a 2*6,

cut wood so you get two even halfs and add a gouge so you can use them as handles
pour concrete into buckets and add water. affix wood within it so can be used as a handle

cost of buckers $10 or less
cost of concrete $8-10
cost of wood, no clue wouldn't be much, use redwood if possible though...

congrats you now have ~180-240lbs worth of buckets and can now do deadlifts.
>> Anonymous
>>299927
try not to work opposing muscles on the same day