I'm currently in Taiwan for the summer, and since I have no Taiwanese driver's license, I am bound to travel-by-foot. Which means the only food I have access to are my aunt's cooking, and stuff I find in local convenience stores like 7-Eleven. I've already gained 6 pounds in the past month, and it doesn't feel like muscle. What sort of high-protein, low-fat stuff in a convenience store? They don't have beef jerky, and most of their "meat" products are processed beyond hell.
They should have 'vietnamese meatloaf', which is pork mixed with some vegetables and stuff and molded in a paste. Despite sounding disgusting it's actually quite healthy, goes well with soy sauce and rice.
Read the labelsIt's simple as that
>>179846Taiwanese nutrition labeling isn't as...standardized as it is in the US. I don't want to scan through twenty shelves of processed foods if someone on /fit/ already knows what to look for.
become a buddhist monk
i thought Taiwan wasn't one of those shitty countries where you have to have a car to get anything done
>>179838Find Frank Yang
What part of Taiwan are you in, OP? My experience with Taipei is that there's tons of decent (and some really good) food to be had.
>>180029yes, seek frank yang!
You must find Frank Yang, and you must worship him.
>>180029>>180064>>180129Frank doesn't live in Taiwan...
>>180226It's a joke.
Canned beans, canned tuna, canned other stuff.And hot dogs.
frank yang is a freakif you trained like him you would diehttp://www.youtube.com/watch?v=-qSeVKCtprs
>>180257hot dogs lol
hot dongs