File :-(, x, )
Anonymous
I just recently hit a plateau with my chest and shoulders. Ive been training for two years now and Ive gained about 35 pounds. I used to be 120 and look like a skinny bitch, but now im 155 and im quite muscular. Looking back at my training logs, the amount of weight i could throw around with my bench and shoulder press has dropped considerably and ive stopped gaining weight. What do you guys recommend i do?
>> Anonymous
Rest, deload and start anew, once you feel fresh.
>> Anonymous
155....quite muscular....does not compute....
>> Anonymous
what do you mean rest and deload? Can you tell me exactly what to do? Take a week off or what?
>> Anonymous
>>481228
yeah, take a week off, then take of 10% of what you lift right now and start building up again.
>> Anonymous
>>481236
what about supplements? do i take them while im taking the week off?
>> Anonymous
Eat right OP. Supplements can only do so much.