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Anonymous
>>253905 http://www.webmd.com/diet/news/20040416/dairy-foods-fat-weight-loss
Calcium, particularly eaten in natural sources like dairy and salmon, helps fat cell activation.
Next, dairy also has casein protein, which is superior over whey in dieting. Read this abstract:
http://content.karger.com/produktedb/produkte.asp?typ=fulltext&file=anm44021
Notice how casein beats whey for protein-sparing in a hypocaloric diet. Whey is just for post-workout; casein is better at all other times.
So, low-fat cottage cheese is a very good bet, even better than tuna and salmon, because fish oil is so easy to get from pills, but the benefits of dairy products really can't be taken artificially.
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