File :-(, x, )
Anonymous
How do you do sit-ups?
When I do them the area below my ribs (feels like my diaphragm?) starts to give off a weird sensation and I gotta rest so I can breathe.

I exhale all the way out as I come up and inhale all the way out as I fall back, and I end up doing this quickly.

Am I doing this incorrectly? Help me out guys, thanks.
>> Anonymous
Help me /fit/!
>> Anonymous
There's no right way of doing situps. You shouldn't do them.

Do crunches instead.
>> Anonymous
sit ups are bad for your back
>> JESUS !vBOFA0jTOg
Sit ups are bad in the long run.
Do deadlifts squats and crunches for abs.
>> Anonymous
Well in the AirForce I gotta do sit-ups like in the picture posted.

I guess I'll just figure it out.