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Anonymous
Hey /fit/. I put together a training routine, but I need to shorten it since I don't have a lot of time anymore due to studies. Here it is, please tell me what's redundant or how I could optimize the rep count:

One Legged Squat 4x3
Zercher Squat 3x5
Back Squat 3x5

Zercher Lunge 4x3
Side Lunge 4x3
Calf Raise 3x20

Hammer Curls 3x5
Sandbag Rows 5x5
Floor Press 5x5
Chinups 1-2-3-4-5-4-3-2-1 alternating with
Pushups 1-2-3-4-5-4-3-2-1
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>> Anonymous
NO NO NO, your doing it ALL WRONG!

Replace the squats with curls and everything else with crunches.
>> Anonymous
wow thats a good routine.
unfortunately i can't really see any way of reducing that workout without seriously affecting your results (get a second opinion obviously) but i just wanted to say that its impressive how much diversity you're getting in your training with just a sandbag.
keep up the good work.