Sup /fit/Granola bars and yogurt, would they be a good thing to eat if I'm trying to lose weight?Pic unrelated.
Only if the yogurt is fat-free, no sugar added, and the granola bars are the no-added-sugar kind as well. Also you'll need more protein than those two will give you.
>>404370Obviously I eat more than just these. I try to eat 5 or 6 300 calorie meals a day, and I find that yogurt and granola bars are good choices for those meals.
>>404378Ok well then yeah, they're good as long as all that stuff I just said.
better would be oats and yogurt, watch out for the sugar in some granolas.