What are some things i can do to work out my chest? I can't bench hard enough because I don't have a spotter and can't get one as there is no one at the university gym at 5:30am.Suggestions?
Dumbbellscable crossovers
just bench as much as you're sure you can handle, and then rack it before reaching failureor if you're too much of a pussy, use dumbells.
>>442363lol, fail less please
Dumbbells. When you fail you can just drop them.
As everyone says, dumbbell bench.Also flys, pullovers, chest dips, a lot of shit
>>442603Be like Ronnie Coleman and put up 200 lbs each dumbell
>>442352the fact that you have this pic saved on your comp is the epitome of faggotry.
>>442613just for motivational purposes, dude
dont need a spotter!
>>442621THOSE PECS
>>442693More like, Those Implants.