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Anonymous
>>130879
But, there really are a lot of things you can do about it.
Eat a lot of protein, drink a lot of water, drink a lot or milk. Sleep a lot every night AND...
DEADLIFT and PULL-UP and SQUAT FOR TEH HGH!!!!
Seriously, pull-up until you can do one hand pull-ups with 20lbs extra weight on your back... then enjoy your double thick bastard thick wrists and forearms.
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