Maybe /fit/ can help me. I'm a pretty big guy. 6'5, 180, no fat. I work out 3 times a week but never seem to get any bigger. Any results I DO get seem to evaporate if I miss a workout due to schedule, illness, whatever.My stomach isn't pudgy (again, no fat) but its not toned either. Its just there.I try to eat healthy, but do have the occasional burger on lunch break at work.Any suggestions?Pic unrelated
Work out more than 3 times a week.
have you considered taking some protein or anything?
eat more idiot
>>326172Eat your weight * 1g protein daily.Eat your weight * 18 calories daily.Lift heavy, increase weight every workout.
You can bring lunch to work no?
>no fatyou shouldn't even be alive right now.
ROW ROW FIGHT THE POWAH
Eat more skinny-fat fuck.