I decided at the end of the day, it would be fun to destroy myself.Did my first HIIT session and only lasted for 3 1/2 minutes.Went to go workout for 2 hours.Played ultimate frisbee for another 2 hours.Anyway, my question is reguarding HIIT. I know your not supposed to eat after doing it for the weight loss to take effect.Problem: I've had 1 meal today and I'm really hungry.How long should I wait before I eat? I did it at 7pm and it's now 12 'till midnight.
2-3 hours. as a ball park upperlimit figure.
You can eat as soon as 45min after. You're killing your metabolism eating like you are.