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Anonymous
>>376630 The OP said they're out of shape, I think even 10 minutes everyday is pushing it in the beginning. That's a recipe for some bitchin shin splits. In the beginning, 2 times a week, maybe 3. Depending on how out of shape (fat) OP is, even running a mile (1.6km) once a week will net results in the beginning.
Just do it OP and after a few weeks start looking to up the distance or decrease the time.
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