File :-(, x, )
Anonymous
Hey /fit/,
I have a strange problem. I am 5'11" and 169 pounds. My stomach looks like fat but I can flex it and such, do 100+ sit-ups and crunches without getting exhausted easily. I cannot lose it either, no matter how much I diet, jog, or do ab workouts. Got any advice /fit/?

Pic related because it is me.
>> Hammerknife !7ITukp3Pj2
Cardio, do lots of it to lower your body fat %. Go jogging for an hour every day.
>> Old Geezer !YI1jEQivlM
Body fat composition is almost entirely dependent on diet. Eat better. This doesn't necessarily mean eat like a supermodel on coke.

>>33383

This too.
>> Anonymous
You have the same problem 90% of the world has. You don't understand hard work.

You can lose any amount of fat you want, if you work hard. You're probably not exercising enough, or correctly. You're probably exercising away like 200 calories and eating like you exercised away 1000.

Running a mile on a treadmill in no way shape or form means its ok to have fucking cake. I hate people that are like "Well I went to the gym today."

Please, I bust my ass for 90 minutes 6 days a week and am lucky to burn 500 calories. Which is what, like 5 cookies?
>> Anonymous
>>33424

depressing