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Anonymous
sup /fit/
im 17yrs old, 5"8, 153lbs
trying to get rid of body fat, mostly the extra skin in my stomach. i dont really care about muscle i just want to lose the extra skin. i started running 2miles a day and eating healthy, drinking lots of water.
any other things i should do? and how long until i see results?
>> Anonymous
lift heavy ass weights
>> Anonymous
almost 6 feet 153 pounds. go fuck yourself skinny guy
>> Anonymous
>>278324
From one skinny fag to another fag lololol
>> Anonymous
>>278324
i'm skinny underneath. i just haev a lot of extra skin and flab, thats what i want to get rid of
i used to be really fat that why.
>> Anonymous
>>278327
well then rub cocoa butter on yourself. thats what pregnat chicks do when they wanna lose the skin.
>> Anonymous
>>278324

when is 5'8 almost 6 feet?
>> Anonymous
The extra skin has still got a layer of fat underneath it, after you've lost weight you've also lost connective tissue that used to hold the fat onto your bones. Now you've lost that it just sort of flaps around.

As a test: pinch and lift the skin on the back of your hand...that's how thick skin is right?

Your skin is an organ. It'll shrink to fit you after you lose the floppy fatty flab from underneath.

Don't get it surgically removed. That's for chumps who don't want to keep working after they've already reached their goals.
>> Anonymous
>>278379
not OP but I pray to god you are right, and if you are, i'll fap every night thinking its you
>> Anonymous
calorie deficient and exercise, that's all there is to it.