File :-(, x, )
Anonymous
so mis/fit/s, two questions concerning arms here;

1. how the hell do you increase the size of that area around your elbow joint? you know the fleshy part that isn't actually muscle but where all the tendons and shit join to the elbow joint. no matter how much i develop my arms, this place never seems to grow atall.

2. optimal sets and reps for increasing SIZE in my biceps, what are they?

yes i do eat shitloads and all of that, so no advice on nutrition or anything, purely numbers of optimal sets and reps for size increase.

cheers y'all.

pic not related, but those scissors are fucking awesome.
>> Anonymous
*sniff*...

*sniff*...

Does anybody else smell that?

It reminds of of that time I ventured under this bridge an- OOHHHHH SHIT.

gg 5/10
>> Anonymous
>>154951
lolwut?
>> Anonymous
Haha I feel the same way OP, the bit on the biceps side right at the elbow joint? My arm looks like a camel because of it :(
>> Anonymous
>>154970
precisely, my arm is bulky at the bicep/tricep and at my forearms, but then goes in at the middle and it looks so stupid.
>> Anonymous
bump, come on guise.


guise?
>> Anonymous
Deadlifts, cleans and jerks all work the arms in one way or another. Do 3 sets of 8-12 of them. Isolation exercises do not build your muscles more than compound lifts, so you might want to strike those curls from your regimen as you may be overtraining your biceps and triceps.

I answered #2 above, but I'll restate it here for no reason: 3 sets of 8-12 reps = increased muscle size.