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Anne on a moose
>>172226 posting purely from experience i hear that giving a day rest for an area is good, but i never fucking listened. low-rep, high-weight... curls, side-lifts, benchpress, legpress... do it till ya cant, and try to do it again after the cycle is done.
Start at 14, when i was 15 i could benchpress 225 and curl 50 lbs. unfortunately, i was also fat. Also got mild scurvy due to diet changes... 6 years later, im getting back into it. no real muscle loss
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