File :-(, x, )
Anonymous
ITT: OPEN LETTERS TO MORONS AT YOUR GYM


Dear: Gaggle of croaking sluts using all 4 hip abductor machines.
Put down your pink cellphones for a second and take a good long look at the machines you're on. Hip abductors, yes? now look at how many there are. 4 outer abductors and 4 inner abductors. Now let me make this very clear.

STOP TAKING UP ALL FUCKING 4 ABDUCTORS AT ONCE YOU FUCKING CUM DUMPSTER TUBE-TOP SKANKS!
I know you LOVE to sit in a row beside your other three vapid friends and use all FOUR abductors with 10 pounds on them for hours and hours gabbing about who you just gave VD to, but other people are actually trying to BETTER THEMSELVES!
The abductors are just one of 7 different exercises I need for today. I only need the machine for 2 minutes. GET THE FUCK OFF OF THEM AND USE ANOTHER FUCKING MACHINE OR SO HELP ME GOD I WILL BLUDGEON YOU TO DEATH WITH MY BALLSACK.
Sincerely,
The guy you will be explaining to your therapist after I swallow your right tit.
>> Anonymous
Dear guy complaining about the chicks on the abductor machines. Be a real man and do SQUATZ
>> Anonymous
Stop curling in the squat rack, you stupid sons of bitches.
>> Anonymous
SHUT THE FUCK UP I DO NOT WANT TO HEAR YOU GRUNTING.
>> Anonymous
dear muscle-on-top-of-pencil-legs spanish men

leaving your towel on the machine is acceptable if you're taking a small rest between sets. leaving your towel on a machine, then using another machine but causing a fuss when i just want to do some tricep presses and gtfo, is not acceptable. and stop flexing and ogling yourselves, and perving on girls and obviously flexing while as close to them as possible, you're fucking pathetic and i hope you have nut cancer.

sincerely, anon
>> Anonymous
>>183587

Let me guess. You go to one of those gyms with no squat rack, a thousand machines, and a sign that says "NO DEADLIFTING," right?

What's wrong with a little grunt to help get the weight up?
>> Anonymous
>>183571
My gym's rules say must share equipment between sets. Your not allowed to be a lazy ass.
>> Anonymous
>>183581
CURLZ FOR THE GURLZ
>> Anonymous
>>183571

LOL FAG USING ADDUCTOR MACHINE AHAHAHAAH


also, ill fucking grunt on my last 1 or 2 reps of 5x5 heavy back squats. cause its hard, and im pushing myself, and a grunt here and there helps
>> Anonymous
>>184580

Not that poster, but I will say a bit of grunting or plate slamming is fine, but I hate the douche fags who sound like they're fucking giving birth.
>> Anonymous
>>183571
Why the fuck would anyone want to use a hip abductor? They're so fucking stupid.
>> Anonymous
Dear faggot who comes over to tell me, while I am working out, that I need gloves - shut the fuck up.
>> Anonymous
>>183571
you're a whiney bitch.
>> °-° !!yxFrHrMXyX9
>>183571
While I'd like to agree with you..

ABDUCTOR? WHAT THE FUCK? Everyone BUT whores know that shit is redundant.

SQUATZ MOTHERFUCKER
>> JESUS
Dear Mofos that want me to move away from the squat rack so they can benchpress please do yourself a favor and kill yourself. :)
>> GOD
>>184624
You get your ass back to carryin' that cross, boy. There's a divine workout for ya.
>> JESUS
>>184632
After this set.
>> Anonymous
Also, since nobody's said it, Jayne is awesome.
>> Anonymous
First and foremost. Pick the fuck up after yourselves. God damn, I hate finding towels, bottles, and other shit laying around. especially in the locker room. it's disgusting. proof of the douchey jackasses that goto my gym at the end of the evening.

re-rack the god damned weights. I don't care if I'm using the same thing, just re-rack them. other people don't. in line with that, don't leave shit laying all over the floor. I really don't want to be in my own world after an exercise and trip over a fucking dumbbell or bar thats laying on the ground for no fucking reason.

tl;dr: RACKS: USE THEM! TOWEL BINS: USE THEM! GARBACE CANS: USE THEM.

Lazy bunch of prep boys and chaldean cock suckers.

I go in the middle of the night for the sole purpose of avoiding those people.
>> Anonymous
>>183571

Why would you ever need to use a hip abductor?
>> Anonymous
>>184645

for that girlish figure?
>> Anonymous
>4 outer abductors and 4 inner abductors

lol wut?
>> Anonymous
i am sick of plates just racked all over the fucking place.

EACH BENCH/RACK NEEDS TO FOLLOWING:
2 2.5s
2 5s
4 10s
2 25s
2 35s (not even really)
~ 45s

THIS IS ALL YOU FUCKING NEED.
PUT YOUR PLATES BACK RIGHT FAGGOTS
>> fashion diva !3wJfpCMhKc
Dear kind of overweight guy who seems to be trying his best,

Wearing a sweatshirt on the bike is not going to help you lose anything but water. Since you seem like a newcomer, and you probably have a hard time as it is, making yourself extremely hot for no reason is only going to hinder your workout. Especially with your hood over your head the way you wear it. That must be unbearable.

well, Good luck in your weight losing endeavor!

I really want to tell this guy at my gym that, but I figure I should just mind my own business. It would probably be a good thing to do, but he may not want some stranger coming up to him and telling him he's doing it wrong