Is Capoeira really effective in terms of getting a good workout?Pic related, I guess
uh.. yes
>>400351i dunno, does your body produce extra heat after a while and you feel your cardio working?
Yes, most martial arts are.http://thepiratebay.org/torrent/4091127/Capoeira_Conditioning_Manual
>>400361I'm asking because I don't know.
Any other inputs?
It's not usefull in fights.But you'll feel the burn in muscles you didn't even know existed after a good workout.
>>400467It's highly unlikely I'll ever get into a fight.
Yes. Dancing in general is a good workout.
bump
>>400506agreed