File :-(, x, )
Anonymous
/fit/ i need your help

i have no idea how to plan meals, and i've always been afraid that i'm not eating properly. now that i live on my own it is a bigger issue, i guess, because i always cook for myself.

i eat in general pretty healthily, i guess. no crisps, soda, alchohol, oil etc. never get fast food. lots of oats, sprouts, beans, fruit, nuts and seeds. very little meat because i am poor, and no fish because it makes me sick.

what should i make sure i get? my average meal consists of pasta with vegetables and beans and a small salad, all topped with some mixed nuts or seeds. what am i missing though?

for example, tonight i was going to boil some potatoes, chop up a pepper and some mushrooms with pesto and sun dried tomatoes.
is that enough though?

where could i properly learn about nutrition? dog not related
>> Anonymous
>>400645
my dog. he died last year though.
>> Anonymous
what kind of dog is that
>> Anonymous
>>400660
) :
>> Anonymous
>>400663
collie cross. i got him from a rescue centre and we're not exactly sure.

>>400671
http://de.youtube.com/watch?v=DGQVX8iGbgk
>> Anonymous
>>400699
ha fuck you! you think you'll get me with that! I saw the title and closed it straight away. Fucking marimo. never fails to make me cry. It's ok though, they're manly tears.