File :-(, x, )
Anonymous
What are some non shitty ab/oblique exercises? I deadlift and squat regularly but am looking to add some more for them.
>> Anonymous
pull-ups
>> Anonymous
just do twisting crunches, i don't know what gave you the idea that they are shitty
>> Anonymous
Crunches.

Also, for obliques, lie on your back with your knees bent upwards and legs together. Touch your toes with your hand, then repeat on the other side. Do that over and over, obliques will start to hurt soon.

Sorry about the shitty description, if you didn't get it I'll try to be more specific
>> ANONIWAT !B2n0CENh.A
Bicycle crunches and captains chair are THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST
>> Anonymous
leg raises
>> Anonymous
http://www.shapefit.com/abs-exercises-dumbbell-side-bends.html
the best
>> Anonymous
how do get a body like that? you have to work out 3 hours a day or something
>> Anonymous
>>322888

steroids+photoshop
>> Anonymous
>>322933
You can get that without roids, but a bit of photo shop you would still require.
>> Anonymous
     File :-(, x)
ab ripper x
>> Anonymous
knees to elbows

i love those things
>> Anonymous
OP picture is possible without roids as I look like that.

Op good that you're doing deadlifts and squats. You could do Barbell Push Crunch
>> Anonymous
Russian Twists