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Anonymous
Hey /fit/, what do you think is better? Full body workouts or body part splits?
>> Anonymous
Personally I like doing a part a day just to give my muscles more rest time. Not sure if one is more beneficial than the other, but I'd assume you wouldn't do full body every day.
>> Anonymous
full body is less time consuming and you get a great workout in one session. Splits offer good concentration in maybe at the most 2 body parts. I personally prefer full body coz its easier to fit into my schedule and plus i do cardio on my off days.