File :-(, x, )
Anonymous
hi /fit/ 28 yo 5' 11" 180-185 lbs any advice, constructive criticism?
>> Sponge !!5qxfxHYSQxJ
i'd just like to point out that you don't want advice you just want compliments.

that is all.
>> Anonymous
man u have an hourglass, that is all.
>> Anonymous
>>441429
no im far from where i want to be, and i figured maybe someone more knowledgeable than me might browse. front btw
>> Sponge !!5qxfxHYSQxJ
>>441431

nice front
>> Sponge !!5qxfxHYSQxJ
     File :-(, x)
jesus christ you're stupid. just fuck off lol
>> Anonymous
>>441435
oops im mildly stoned
>> Sponge !!5qxfxHYSQxJ
>>441436

and strongly retarded
>> Anonymous
     File :-(, x)
bulk the fuck up.

you are not a man until you have arms like Valentino and quads like Coleman.
>> Anonymous
you need more tats to be truly choss
>> Anonymous
Workout plan?
>> Anonymous
From female POV, you need to build up your middle, looks a bit odd how you're so small round the waist, but your shoulders are fking huge.
>> Anonymous
lol
>> Anonymous
No really, what is your routine?
>> Anonymous
>>441451
agreed

you look extremely feminine. nice job op.

literally, i'd hit that, and im straight
>> Anonymous
Not OP, but I have a similar body. how do I build up the middle?
>> Anonymous
>>441435
fucking owned man! LOL ;D
>> Anonymous
whats the point of watching a white screen
>> Anonymous
Protip: /fit/ does not give compliments unless you're a camwhore with big tits

You came to the wrong place OP.
>> Anonymous
>>441478
get fat
>> Anonymous
>>441426
decent upper lats. lower lats + back = needs work (do more deadlifts)

rear delts, tris, and bis could use more work. (reverse flies, reverse tricep extensions, and curls)

possibly positional (but probably real), but your right side seems asymmetrically larger than your left. try working on your form with your lifts