File :-(, x, )
deadliftz Anonymous
what weight is dangerous when deadlifting? i dont want hernias and been wondering. i currently do like 135 kgs.(around 295 lbs i guess) should i add more weights? or im gonna get hernias if i go on like this?


pic unrelated
>> Anonymous
if youre doing low reps high weights and youre not overtraining it like a retard, youre gonna be fine
>> Anonymous
im doing 5 reps.sometimes 2 sets, sometimes 1, sometimes 3.

and doing deadlifts 2 times a week
>> Anonymous
You're fine, Good luck
>> Anonymous
It depends, just because I can safely dl 500lbs doesn't mean someone else can... you should always use good form, if you compromise form for weight you will injure yourself.
>> CWheezy !cfXTkpyxYA
As long as you don't bend your arms and you keep your back tight, you should be fine.

I see people bending their arms all the time when they dead, and my biceps cry for them
>> Anonymous
wouldnt bending arms be harder lol ?
>> Anonymous
>>352377

DEAD HARD
>> Anonymous
bending your arms while DL can tear your bicep muscles.