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Anonymous
My first point of advice is that I think you should take all advice given to you with a grain of salt, as every self proclaimed expert has something different to say on this matter.
Having said that, what specifically are your goals? Do you know how much of your body is body fat? Generally men will start to look "in shape" at around 10-12% and "ripped" at single digits (9% and below).
If you're trying to lose fat, keep up a good routine of weight lifting and go on a high protein diet. Don't drop carbs TOO low as this also leads to muscle atrophy, you just want enough protein to support protein resynthesis.
Keep carbs for your morning and post-workout, and mainly eat veggies and meat or other sources of protein. Eat a complete protein with each feeding, and if you can, eat smaller portions of food every three hours. It's not too terrible if your schedule only allows for three, but six is probably best.
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