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Anonymous
i do calisthenics/balance training and GPP.
i used to do alot of powerlifting and olympic lifting. if you're looking for overall size and strength, stick with compound movements 5 reps 3 sets. Everything. your workouts should consist of 5 exercises.
monday bench tricep extension narrow grip bench press over head press pullups
wednesday deadlifts glute ham raises romanian deadlifts sumo deadlifts Good mornings
friday squats front squats lunges straight legged deadlifts calf raises
throw in good core exercises too. roman chair sit ups, decline sit ups, hanging leg raises, weighted twists
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