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Anonymous
my dad bought this and its an interesting read. You can learn how horrible eating out is, Like the Chilies awesome blossom is over 2k of calories D= Thats over your daily recommended intake in a fucking fried onion.
I would however not eat out at all if your serious about losing weight.
However if you do a good guideline is
-no mayo -nothing fried. Eat White meat like turkey or chicken -no soda -lots of fruits and veggies and your in the clear
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