I can't figure out why, but when I wake up in the morning I feel really, REALLY tired.I usually get 10-9 hours of sleep but it feels like I need at least 3 more hours.So, does any healthfag know what's up?
What time do you go to bed/get up?
>339997I go to bed at 9:00 PM and wake up at 7:00 AM. Same story on weekends too.
>>339991well since you are on /fit/ I'm going to assume you are horribly out of shape. Why don't you try exercising a little you might find you have more energy.
too much sleep
i did too until i started taking a ton of fish oil.now i can only sleep for like 5 hours and i have to get up cuz i cant fall back to sleep.
>BUT THEN HE RAPED ME
You may be oversleeping. Try 7-8 hours.