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Anonymous
I know this girl. Constantly worried about her weight, but in my opinion goes about things the wrong way. I remember at one point she gave up exercising because she gained weight from doing it. I tried to explain that was building muscle, but the weight was what was important to her.

She has recently unveiled her new workout plan, which she's told me consists of a series of "urban workout" aerobic dance videos, which she's told me she intends to do three times a day, every day until she reaches her goals.

The body needs rest, right? Wouldn't once every other day get better results? Isn't she going to end up atrophying the muscles?
>> Anonymous
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>> Anonymous
yes recovery is very important
muscle burns fat
need to gain some muscle first to burn moar calories
squatz
oatz
green tea
HIIT
>> Anonymous
Trust me, I dont think OVERworking herself will be a problem at all...