I have a 6 pack and big biceps but my chest is small, and i dont have a bench press, are there other workout to make your chest somewhat bigger? also are squats with weights make your legs more toned?
you can do your chest with dumbbells, and you get more toned by losing bodyfat %
>>70000GET
>>70003shitty get, disregard
>>70000A get using the word toned seriously is what nightmares are made of.
What about push ups? Nobody seems to like BWEs anymore.
>>70000>GET>tonedFail.You can do chest exercises with dumbbells (dumbbell chest press, dumbbell flye) and even without weights (push-ups).
>>70015Yep, wide push ups
>>70025Please don't make push-ups one of your main exercises. Please, please, please.
>>70041why not, i just want to know
OP here, ive been doing pushups for years and it built my biceps but my chest is still small, i use dumbells too of course, but never to try to make my chest bigger, so theres like 2-3 dumbell exercises that can work my top and lower half of my chest?
>>70000holy shit i didn't even realise i got that, well played /fit/.
>>70060lol
>>70057Push-ups are very like to cause injury over long repetitions. There are more effective ways to build your chest that are less likely to end in injury. They're alright for warming up, I'm not saying cut them out entirely, but don't make them a main exercise.
>>70079Only if you do them like a fucking retard.
>>70073Why not just keep the repetitions low by increasing the resistance via angle, added weights, etc...?
>>70073What the fuck are you talking about? Since when are push-ups dangerous? I do reps of 25 at 3 sets every chest/tricep split.
>>70089Enjoy your torn rotator cuff. There are much more efficient ways do what push ups do, anyway.
I'm always scared of rotator cuff injuries, what else is bad for it wise master?
holding dumbells to your sides and rotating your shoulders really make the muscles on the sides/back of your neck bigger?
>>70092How are push-ups any different from bench presses?
>>70106General rule of thumb: Whatever an exercise makes sore is what they work out.And yes, that is what shrugs do.
>>70114is it better to do circles or just go straight up and down
>>70121Circles. Half circle up, hold at the apex for a while, half circle down. Reverse direction, half circle up, hold at the apex for a while, half circle down.
>>70126thanks
>>70058If pushups built your biceps then you're doing it wrong
>>70282Diamond pushups would build biceps i believe
>>70289Those are all triceps.
>>70282this
>>70289How do you expect push-ups to build a muscle used only to do the opposite?
your chest aint small sexy
pushups build chest you retards. jesus
Dips. Floor presses. Pushups. You people know nothing.
>>70325wat
>>70289the closer your stance, the more emphasis is put on the triceps...
>>70121Rotating shrugs can cause a chronic injury to your rotator cuff.
>>70377Do you not know what a bicep is?