Someone posted this earlier. I checked it out and it looks really good, to me. What are your thoughts?http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>>359719lurk moarthis is poasted every single day on here
Anyone?
make up your own goddamn routine.
>>359883But what do you think of the routine on that website?
>>359887It's ok i guess.
what does the F stand for ( 3xF )failure??
>>359890>>359896lol
>>359896Yes, it means 3 sets until failure
can't go wrong with Stronglifts 5x5and F means "to failure" (if you read the page properly it says).