File :-(, x, )
Anonymous
Hello /fit/,

I've been browsing /b/ for about three years now and I feel it's time for a change. You see, along with browsing /b/ I seem to have adapted to the lifestyle that's somehow coupled with it. I'm fat, smoke and never eat (I have ADHD and take Adderall XR 20mg for it, so I can quite literally go days without eating before I even realize it)

However, I need to change. I've ALWAYS been fat and seem to have tried just about anything to loose the weight.

I went running 5k four times a week - No results
Personal Trainer - No results
Starving myself intentionally - results, then gain again

I feel as though there's no hope left - Today, I will make a serious attempt to quit smoking, in three weeks I'm going to buy P90X and see how that works... any more suggestions /fit/?

I need your halp :(

Pic related... I went whale watching last weekend
>> Anonymous
i take it you have no will power and cannot eat clean for the life of you

if that is the case then you are fucked

if you can manage to eat clean the fat will fall off, start with ellipticals, stationary bikes, recumbent bikes, any sort of electrical cardio machine

then eventually work your way to 30m, 45m, and 60m cardio durations

once you hit 50-60m long duration you can start trying HIIT, tataba

test yourself sprinting wise and endurance wise, always push yourself but dont murder yourself till you are at least fairly physically fit (see: 4-6 months down the road)

so it really isnt gonna be that hard till you are there, and then your body will be able to take that


but this all goes back to eating CLEAN AS FUCK

if you can't do it you are butt fucked good luck being fat for EVER
>> Anonymous
ur fucked and weak. in the ideal society people like you would serve under people like me- oh wait they do, rofl enjoy being an eternal loser
>> Anonymous
     File :-(, x)
>>361749

I'm actually a vegetarian... for what that's worth

But I admit, I don't eat clean all the time. I do drink soda, 2% milk, pizza and the like.

Would it actually be wiser to start eating meat again? I haven't the faintest idea when it comes to protein and what it does or if it's important at all anyways.
>> Anonymous
>>361757
I have more confidence than most skinny kids, and get a lot more pussy.
>> Anonymous
Lean protein(boneless skinless chicken breast, tuna, 99% lean beef, 99% lean turkey, steak, salmon)+ veggies for lunch/dinner

Oatmeal and hardboiled eggs for breakfast

Skim milk and water

no fast food, no fried food

bam doing this for months will drop your weight off like crazy even if you barely do any exercise, combine that with exercise and fat will burn off so fukken fast

there is no "no results" you either do it and dont half ass it or you half ass it, fail, and blame it on something else

shits easy just lurk the fuck moar and stick to it
>> Anonymous
     File :-(, x)
>>361766

Not OP, but I am.

That's a bold statement, for all you know I might go to Private School, have a 95% average and plan on getting an eight figure inheritance from my wealthy family.

Chances are, you'll be working under me for the rest of your life.
>> Anonymous
     File :-(, x)
and by the way, I DO get a lot of pussy.
>> Anonymous
Who said I wasn't rich?
>> Anonymous
     File :-(, x)
>>361769

Gentleman and a Scholar
>> Anonymous
OH GOD UNDERAGE BAN
>> Anonymous
you call that pussy? lol. that bitch of yours is not even eligible to suck my cock. have fun with these below average bitches.
>> Anonymous
>>361774
>>361775

in suit and lacoste shirt for pics eh?

i smell phallic compensation or sorta.

enjoy your dumb bitchas
>> Anonymous
http://torrents.thepiratebay.org/4300665/P90X.Xtreme.Workout.Series.COMPLETE_PACK.DVDrip.Xvid-SCP.43
00665.TPB.torrent
>> Anonymous
     File :-(, x)
>>361787
Am I eligible to suck your cock, good sir? If not what must I do to obtain this great sought-after responsibility?
>> Anonymous
     File :-(, x)
>>361742
>>361774
>>361775
this thread made chuckle heartily
>> Anonymous
I hear bleach is great for burning excess fat, drink two litres of it per day.
>> Anonymous
>>361775

nice braces faget.
>> Anonymous
>>361837

>nice braces faget.
>faget

Learn to spell.
>> Anonymous
>>361837

LOGICAL FALLACY.

Braces make everything straight.
>> Anonymous
>>361853

i lol'ed. nice one dude.
>> Anonymous
>>361846

Learn to 4chan. UR A FAGET
>> Anonymous
>>361775
what's wrong with your face ;/
>> Anonymous
>>361775
this pic does not help your case.