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Anonymous
Ok so i'm following Stronglift's routine.
It goes like : Workout A, rest, B, rest, A, rest, B, rest, A, rest, B,rest ,A,rest,B,rest,????,profit.

A and B has 5x5 squats. B has 1x5 Deadlift.
There is a problem here, i heard my Deadlift should be higher than my squat. I'm adding 5lbs each time to my squats and 10 or less on my Deadlifts.
I think that my squat is gonna get higher (and already is) than my Deadlift, because i only do one set of Deadlift per cycle while i do 10sets of squats per cycle.
>> Anonymous
so do less squats and more deadlifts... what's the problem?
>> Anonymous
are you going below parallel on your squats?
if you're not, thats the reason why your squat is higher
also, what are your stats (squat, bench, deadlift, body weight, height)?
>> Anonymous
>>83346
yes, i make sure i go beyond paralel, i watch myself sometime in the paralel mirror.

squat is 105, bench is 110(started benching b4 squatting), deadlift is 95.
bodyweight is 145, height 5'10. just started strenght training.
>> Anonymous
>>83349
with your stats, i wouldn't worry about it just yet
as your lifts increase (and they should keep increasing for some time), you'll notice that progress on squats will slow down before deadlifts (overhead press, bench, squat, deadlift - hardest to easiest progress)
that should make your deadlift higher than your squat
>> Anonymous
>>83349
Don't worry about it, when I started a 5x5 based program I was benching 95, squatting 85, and deadlifting 85. 2 months later my bench was at 105, squat at 115, and deadlift at 190. Your deadlift will end up growing a lot faster.
>> Anonymous
>>83363
>>83363
oh i see thanks, ill see how it turns out.

>>83353
thanks i didn't know that,.