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Anonymous
Hey /fit/,
I just learned about the 'prison' workout. Prisoners are pretty ripped and have their own regimes for inside their cells.

This is great for me, because I can exercise in my own home. There's no gym in my area and I'm saving my money to buy a fitness machine... maybe a rowing machine (any suggestions on what kind of machine is best?).

How many of you do burpee workouts? I love them, I need more exercises like this because they've helped me out a tonne.

Although I'm starting to get stretch-marks on my biceps.

Thanks /fit/.
>> Anonymous
>>42603
As far as a quality rowing machine goes, try to get a used Concept2 Model C. The newest ones(at least newest as of 4 years ago) are called Model Ds, but they are the same as the Cs with a bigger computer, which isn't necessary if you are doing solo work.