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Anonymous File :-(, x)
Fuck off with muscle tone, lots of reps no weight will give you endurance and use calories to give you a leaner, defined, cut whatever you wanna call it look.
Just keep doing what you're doing, you wont gain any muscle from being such a pussy.
Muscle dog didn't work for muscles, muscles dog has a myostatin defficiency. As does michael lockett who eats 2 meals a day, trains really lazy, hasn't done steroids yet and took less than 2 years to look the way he does.
tl;dr only myostatin deficient people get lucky enough to gain muscle without hard work.
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