So why is it important to eat a big breakfast /fit/?will i burn all the excess fat off during the day/workouts ?175lbs6'1pic related , the breakfast im gunna have tomorow
It's the meal which comes after the longest period of 'not eating' in your daily schedule. Simple as that.
Sets the pace for your metabolism throughout the day.
Jesus, I could not be fucked having anything other then cereal.*falls asleep in frying pan*