File :-(, x, )
Anonymous
Sup /fit/ just want to get opinions on this workout schedule:

Monday: Lower Body (lifting)
Tuesday: running
Wednesday: Upper body (lifting)
Thursday: running
Friday: Lower body (lifting)
Saturday: Upper body (lifting)
Sunday: HIIT

I ask because i want to gain muscle but still have endurance for sports. In terms of lifting, i tend to do 4 sets of 3-4 different exercises per muscle group, and take a one minute break between each set (which helps to keep my workout to under 1 hour, 45 minutes) and for running i either run certain trails (ranging from 3 miles to about 10) and HIIT i would do for maybe 10-15 minutes.
Input?

picture unrelated
>> Anonymous
Hey man you're really going to have to put poundage/intensity (relative to YOU), exercises, and reps to get a useful opinion. Plus the HIIT, are you doing sprints or are you doing run intervals. It's the details that make the difference.
>> Anonymous
no rests? have fun overtraining and thus not gaining / losing anything
>> Anonymous
>>359104

OP here, sorry about that, my actual question was if it was a good idea to be running in between my lifting days, but just for the fuck of it i'll post my overall lifting scheme:

-Upper Body days-
Biceps- 3 different exercises, 4 sets a piece, 10 reps per set
Triceps- 3 different exercises, 4 sets a piece, 10 reps per set
Deltoids- 4 different exercises, 4 sets a piece, 8-10 reps per set

Pectorals- 4 different exercises, 4 sets a piece, 5-10 reps per set
Core (abs)- 3 different exercises, 3 sets a piece- 20-35 reps per set
Core (obliques)- 3 different exercises, 3 sets a piece, 15-30 reps per set

Lats- 3 different exercises, 4 sets a piece, 10 reps (or until failure for pullups)
Mid back- 3 different exercises, 3-4 sets a piece, 1 rep (for deadlifts) to 10 reps (for rows)
Traps- 1 exercise, 4 sets, 15 reps

- Lower body days-
Quads- 3 different exercises, 4-5 sets a piece, 10 reps (for squats and other exercises) to 20 (for dumbell lunges)
Hamstrings- 2 different exercises, 3 sets a piece, 10 reps
Calves- 3 different exercises, 4 sets a piece, 10-15 reps

I can go more in-depth if necessary. (amount of weight used and each exercise done)
>> Anonymous
>>359127

pretty sure i said "1 minute rest between each set" but if you're talking about taking a day off, i suppose i could take sunday off and switch the HIIT to a different day during the week