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Anonymous
hey /fit/ I am wondering how I can pump up my biceps and triceps in both arms to get my pipes a lil bigger. I'm 15 and have medium sized arms and am not fat or not a stick either. All I have are two 10 pound dumbbells...any suggestions?
>> Anonymous
>>419428
>I'm 15
Reported.
Enjoy your b&.

>get my pipes a lil bigger
First of all stop calling them pipes.
Secondly, try curlz you faggot.
>> Anonymous
Pushups and chinups. If you can do those already, switch to one-armed variants. The dumbbells could be useful as hand rests for pushups, if you want to use them.
>> Anonymous
who reports people? Get a life. Yeah dude just do like that one guy said. Start some 1 arm pushup varients. They helped me alot. Or go to a gym and get the people there to help you find a good weight.