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Anonymous
Fellow /fit/izens, let's try something out of the ordinary.

You presently have 10-12% body fat, you have until New Years to get down to 7-8%. You don't need to post meal plans. Height and weight don't matter, assume you are average. What does your workout routine consist of to reach this goal? GO!
>> Anonymous
HIIT every other day accompanied with weight lifting
>> Anonymous
45 mins. of Muay Thai 5 times a week.

That is all.
>> Anonymous
Rock Climb for 30 min and Swim for 30 min (Monday, Wednesday, Friday)
Soccer Weights program on the other days (light weight)
>> Anonymous
HIIT Tuesday, Thursday, Saturday
Chest/back Monday
Arms Wednesday
Legs Friday
>> Anonymous
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14 hours of swimming every day
>> Anonymous
rofl
>> Anonymous
5 day split with HIIT as much as possible every day

MANY MANY ICE BATHS
>> Anonymous
>>361284
>>361319
>>361692

+ LISS cardio on off-days

but, really, diet
>> Anonymous
FUCK LONG DISTANCE CARDIO