Doing some shoulder exercises, anything I should add?.. remove?Equipment Available- Dumbbells, Barbell(no bench), and a pull up bar.Arm Circles- Warm upDumbbell One Arm Upright RowFront Dumbbell RaiseArnold Dumbbell PressHandstand Push-Ups
Yeah, how about the OVERHEAD FUCKING PRESS?
one exercise is enough. do handstand push-ups or better military press.