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Anonymous
Day 1: (Monday) Squats 15 25 25 Hamstring curls 8 6 6 6 Lunges 12 10 10 10
Day 2: (Wednesday) BB Benchpress: 3 (primer) 12 12 10 8 OH Squat 15 15 10 Hammer curls 8 8 8 -8 Dips 8 8 8 8
Day 3: (Friday) Deadlift 12 10 8 6 1 arm DB rows 10 10 10 10 Weighted Chinups 8 8 8 -8 Good mornings 15 15 15
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