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Anonymous
if i am going to run tomorrow,
should i drink a protein shake before and after???
i also lifted yesterday
>> Anonymous
shut up.
>> Anonymous
seconded
>> Anonymous
thats some pretty terrible answers
>> Anonymous
But I still agree with them.
>> Anonymous
>>125127
after

If before, your shake will be all over the ground
>> Anonymous
why even take a protein drink when running, running doesn't exactly boost your muscle growth
>> Anonymous
>>125265
Muscle recovery