hey /fit/Im fat. Does anyone have any good weight lifting routines?
run and eat healthy fatass
Yes, either the stronglifts.com (Think thats the link) routine, or Muscle and Fitness's 3 Month Rock Hard Challenge. I'll be starting that come september.
Use technology from the advanced future time of 2002.
20x5 Dick Curls.
just run, shit dude. you need to burn fat.
GTFO LARD ASSYOU ARE CANCER
lol, /fit/