File :-(, x, )
Anonymous
Soup /fit/
My gym is closed for memorial day so i need body weight chest exercises. What does /fit/ recommend?
>> Anonymous
Certainly NOT various forms of pushups.
>> Anonymous
hindu and dive bomber push ups
>> Anonymous
Inverted push-ups. Rest your legs on a chair and do them that way. Higher up your legs are, the more resistance you’ll get. Make sure your arms are slightly farther from your sides…more of a chest direct workout. If you keep your arms closer to your sides on the inside, it becomes more of an arm workout.
Also, if you can get to a pool, try treading water without using your legs. That’s another exercise. I hope what I said makes sense. Good luck!