Eyh /fit/.So I'm somewhere along the lines of 15+ pounds overweight, and I've not been getting any exercice for a lot of time. This needs to change.What would you recommend be the best way to go at it, during the first few monthes ?
If you are looking for a weight-lifting routine then I suggest Mark Rippetoe's starting strength routine.http://forum.bodybuilding.com/showthread.php?t=998224^that's one variation of it.