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Anonymous
>>414783 stfu.
Positive effects of Omega 3s:
Increased metabolic rate
Increased insulin sensitivity by delaying stomach emptying time(thus carbs are digested slower making less of a insulin spike)
Natural blood thinner, resulting in decreased risk of vascular disease, clotting, and strokes
Improved stamina and endurance
Aid in fat loss by suppressing appetite
Decreased blood pressure due to its blood thinning properties
Are converted into prostaglandins (natural anti-inflammatory chemicals produced in the body) that help decrease inflammation and pain, reduced muscle soreness after workouts and shorter recovery time
Increased brain function, better mood, the brain is 60 percent fat and needs omega-3s to function correctly.
Helps make soft velvety skin
Healthy source of energy without increasing bodyfat
Increased production of hormones including the most important for bodybuilders, testosterone.
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