File :-(, x, )
Anonymous
http://stronglifts.com/how-to-lose-fat-fast/

Ok fitards I have a question.
Is there any difference between 400calories burned on a Treadmill and on an Elliptical Machine? IE- is one more intense or is one less than what its actually claiming on the display

IB4 SQUATZ AND OATZ
-also hotness for your time
>> Anonymous
you use more muscles when using the treadmilll. but you also put alot of pressure on joints. i'd rather sve my joints. besides, if you have a full weight training regiment then you should not be concerned about not working your muscles hard enough during cardio.
>> Anonymous
>>472542

ok so im guessing its all the same as long as you get your heart rate up
>> Anonymous
>>472556

yeah just stick to the treadmill.
>> Anonymous
>>472578

K, sometimes if a leg is tight b/c i didnt stretch good enough it wont make a difference if i jump on the elliptical instead
>> Anonymous
>>472533
The difference would be in recovery. I'm guessing it takes more calories to recover from running on a treadmill than an elliptical, due to their respective natures.

But it's rather negligible because steady state cardio doesn't burn much anyway. If your joints hurt, use the elliptical. If not, just run.

NOW MOAR OF THIS GIRL
>> Anonymous
     File :-(, x)
http://stronglifts.com/how-to-lose-fat-fast/

Ok fitards I have a question.
What weighs more? A pound of feathers or a pound of niggering cuntwaffle. See, I'm too fucking stupid to figure this out on my own so I figure I'll collectively waste the time of everybody reading my post.

IB4 SQUATZ AND OATZ
-also generic bitch i found on the internet for your time