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Anonymous
How do I have the same ass ?
>> Anonymous
Squats and genetics.

Squatting with heavy weight will get you there though.
>> Anonymous
Does /fit/ just like saying SQUATZ or are they really helpful?
>> Anonymous
>>269927
They're helpful. That stupid meme is making newfags not take squats seriously.
>> Anonymous
>>269930
Maybe if newfags weren't completely and utterly helpless they would be able to figure it out for themselves.
>> Anonymous
SQUATZ are awesome

saying SQUATZ is awesome
>> Anonymous
Sprints.
>> Anonymous
>>269927
Compond exercises are that great
>> Anonymous
The reason squats get mentioned in practically every thread is because they simply are THAT FUCKING GOOD.

They fix 90% of the problems people come here with.
>> Anonymous
>>269920
HAHA. He has a bubbly ass. Nice way to have the intentions to get a bubble for an ass. Good job, OP.
>> Anonymous
I've done the "leg press" (isolation machine) for many weeks and my backside is looking like that.

Sometimes I don't like my butt and thighs being that developed.
>> Anonymous
>>270015
You might not like it, but FAGGOTS sure do.
>> Anonymous
>>270017
Well you obviously speak from a faggot's point of view, but girls love a nice ass too!