So guys, is it ok if I do 5 sets of 5/10 reps of heavy weights?
If you can do 5 sets of 10 reps each of "heavy wieght" I wouldn't call it "heavy weight". If your doing a "heavy weight" you should be struggling to hit the last rep of every set, needing help on the last set.
>>452092Well the 10 are usually for my legs. My arms and such I only do 5.
>>452094LOL. Also, I want to stick my dick in that cheeseburger. Is that so wrong?