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Anonymous
Hey /fit/ I'm going to the gym within the next few hours hopefully, and I'm really hungry, what is a good thing to eat a few hours before workout and cardio? (running and stuff like that) Pic barely related
>> Anonymous
Bump for info, please.
>> Anonymous
OP here. Never mind then, I'll just use Wiki i guess...
>> Anonymous
eat what you want, if its hours you've got to wait, it'll be into your digestive tract before you ge tther and it wont matter.

eat a banana half an hour before you go though, it'll give you an energy boost.
>> Hankatola !!09SbK9m7bBh
>>142657

Come on man, we don't have to respond within THREE FUCKING MINUETS.

Eat an apple and drink a protein shake.

You impatient fuck.
>> Anonymous
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>>142670

1 fucking minuet.