sup /fit/, quick question regarding OATZ.Can I eat them raw with some milk instead of cooking them?I'm not sure if I'd be getting all the nutrients and I couldn't find anything conclusive on google.
yes you can eat them like cereal, i really doubt that there is significant nutrition loss that way if there is one...
you'll get more nutrients if you can find steel cut oats vs. rolled oats like quaker.
>>464092quaker makes steel cut oats
my supermarket doesn't carry steel cut 8( which sucks considering it carries random ass crap
>>464069it will still contain all the nutrients you need