File :-(, x, )
Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Has anyone ever tried this? I'm thinking about it and want to know if it's worth the gym membership, or should I just stay home with my dumbells?
>> Anonymous
DO IT
>> Anonymous
lurk moar
>> Anonymous
>Has anyone ever tried this?

Nope, bro. You\'re the first. Tell us how things go, bro.
>> Anonymous
>>374264
I see everyone talk about how great it is, but never about their own experiences and results with it were
>> Anonymous
>>374270

I'm on my 4th week and so far not much to show other than a vague feeling of better fitness, could be a placebo effect.
>> Anonymous
It looks like a fine generic 5x5 program for beginners. Do it, with emphasis on the deadlifts and squats.
>> Anonymous
It's good for strength. If you have never worked out in your life this is a good program too do. Just make sure you eat enough healthy food. Your metabolism is going to jump through the roof and you need food for energy.