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Anonymous
>>1014 Hmm, the chewing thing seems... slightly odd. I'll give it a shot though, seems logical enough. I'm not sure how long I'll be able to keep it up since I've got TMJ, but it's interesting.
As for food, I suppose I should clarify a lot more, as it seems to be of rather high importance. True, I did cut out all the junk food, like fast food, burgers and fries, snacks and candy, etc., as well as all Soda and all juice except for my Kern's Mango Juice, since I just can't bring myself to get rid of it, but I've been moderating that a lot. Water, yes, water is an old friend of mine that is making its triumphant comeback. I occasionally drink some tea (Earl Grey, fuck yeah) but I drink it straight, no sugar or other such bullshit gets near my god damn Earl Grey.
>>1016
Continuing on my eating habits. Over the past month or so I've been working on the cutting out all of the bad food. I didn't start the neighborhood laps until about a week ago. Anyway, I mostly eat chicken and fish, I rarely eat beef after the whole raw hamburger fiasco when I was a kid. (Odd story for another time.) As far as fruits go, I'm a big fan of fruit, blueberries are my absolute favorite, and generally we keep a lot of fruits and veggies in the kitchen, so I've got good access to any and all fruits and veggies. I've convinced the mother (inb4 underageB&, I'm 19) to stop buying all junk food and such as to completely eliminate any temptation.
As for gastric bypass, out of the question. We're not poor by any means, but as both my brother and I are in college, we don't just have 40 grand laying around so that I won't be a fat ass anymore. Also, I'd feel better if I did this myself without any surgical help.
I'm open to any supplements you'd suggest, though I've heard those are more for bulking up and putting on serious muscle rather than burning fat. Also those hydroxycut and other such nonsense are completely out of the question as well.
Thank you for the tips so far!
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