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Anonymous File :-(, x)
>>182838 Actually, I'm around 200 lbs, 10% bodyfat. When your bodyfat drops to around 3-4% (which a lot of people need for visible abs), your strength starts to fade. Muscular endurance decreases. You have reduced glycogen and ATP in your muscles. There isn't enough fat to use as a reservoir to synthesize hormones. You get light-headed, get nosebleeds, you bruise easily, and your lean mass decreases.
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