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Anonymous
You gotta start eating better.
It's not hard, I can eat for 2-3 days with 1 trip to grocery store, a fry pan and a stovetop. at very little economic expense.
Aside from that, there's lots of generic 5x5 training programs, or westside for skinny bastards is really good, but I find most people get bored too quickly with them, as such, I'd suggest this fantastic program by christian thibaudeau (dude writes so many different programs).
Get a gym membership, don't miss a meal, or a day, don't be a fucking pussy, just man up and do it and you'll be sweet. http://www.t-nation.com/readTopic.do?id=459273
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