Hey /fit/Who else thinks 8 minute abs/legs/buns/dicks/arms is as awesome as I do? Its pretty awesome.
Get those plastic Barbie weights out of my sight and hand me some 25lb. dumbbells.
> Get those plastic Barbie weights out of my sight and hand me something I can actually lift.
>>117365how many reps and sets of lateral raises can you do with 25 lbs in each hand
do they make an '8-minute deadlift complex' tape?that would be awesome.
>>117368I'm not very strong and I do 20s, 3 sets 10 reps.
>>117368I can do about 3 sets of 10 with cans of chunky soup for weights and even that is pushing it.
>dickswat
>>11736810 reps for 3 sets. I do them clean too, no jerking or letting them drop to my thighs.
fuck I just tried some lateral raises with 35 lb weights... owwww :(
Real men lock their arms.