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Anonymous
Squat more weight. Gain 20 pounds.
Build your traps up if the barbell is hurting your neck. Or do you not have a rack and have to clean the weight and then drop it onto your neck? Hmmm. Don't know about that one. Either case, gain more weight.
Here's a good calf routine:
http://www.t-nation.com/article/most_recent/the_8week_calf_blitzkrieg
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