Sup /fit/ for some reason I have really skinny forearms (and wrists) but I don't know how to increase them in size. Any tips? It's really fustrating I can't wear shirts in the middle of the summer and it's very aggrivating.My twin brother has really big forearms, he has the exact same diet as I, but he eats alot of Fruit/veg now and again.So /fit/ anything you can tell me?tl;dr version - I have skinny arms, Tell me how to bulk them up.(Pic unrelated olollol)
Forearm rollerHand GrippersPlate pinchingDEADLIFTSPutting mass on everywhere else helps.
I have none of those things. D; Any tips just by diet or somthing?
inject steroids
>>280682There is no food that will increase your muscle mass without working out. If you do find one I'm sure everyone on here would love to know about it.
you can't bulk up joints, your wrist will always be skinny.
For forearm strength, do gymnastics.
You are the failtwin. Your brother got the good genes and you got the leftovers, like danny devito and liquid snake.Do upright rows and deadlifts.
>>280678tabata faps