forearm/wrist....hurts...was curling free-weights...what'd I do wrong
Can you still move your wrist?
>>82739yea but it is SORE to move. this happened 3 days ago. soreness is going away, but I def hurt my forearm curling. I think I just went too heavy?
did you stretch and warm up before you started curling? there are simple ways to stretch your wrists and forearms.
>>82743Or rather, not heavy enough. Add more weight. If you can feel your arm two days after, you're doing it wrong.