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Anonymous
>>10757 i don't know of one offhand, but read labels and you'll get the idea quickly. I'll write what comes to mind though:
nuts and ground nuts like peanut butter are very dense in calories (a small handful is usually about 200 calories).
butter and oils used for cooking are full of calories, so buttering your (whole grain) toast, and cooking your veggies in liberal amounts of oil/ butter helps add calories that you dont even feel going down
milk is quite high in calories and protein and usually doesn't even feel like you ate anything.
cheese is very high in calories, i like to snack on it with pecans, you can probably put away 600 calories and it will feel like a snack, plus it is all slow-digesting food and doesn't fuck with your insulin.
foods that have almost no calories per volume are fruits and veggies like apples, oranges, berries, celery, carrots, lettuce, broccoli, green beans. these are healthy but don't provide a lot of calories.
there are also a lot of UNHEALTHY foods that are very calorie-dense, but if you eat these much you will gain fat. these include tortilla chips (140 calories/oz), pizza (several hundred calories/slice) and sugary drinks like soda or 'juice' that's sweetened or concentrated ("white grape juice" etc) which is at least a hundred calories a glass, all from sugar
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