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Anonymous
I need some good core exercises that won't fuck my shit up. I heard ab wheels are decent. What does /fit/ think of them? Also other good exercises? And why are L-sits so good?
>> Anonymous
Standing ab wheel rollouts are evil
>> Anonymous
I want to strengthen my core. I don't just want lolsixpak
>> Anonymous
Front Squats
Overhead Squats
Deadlifts
Press

Do you do them, faggot?
>> Anonymous
>>412733
Yes faggot.
>> Anonymous
>>412737
....
>> Anonymous
MOAR CORE TRAINING. I'm never sore there after I lift.
>> Anonymous
>>412743
lift heavier.
>> Anonymous
Turkish Get ups with heavy weight
Wheel rollouts are really good but make sure you keep your back rounded because it uses the abs and something about injuring or your back...or something. Hanging leg raises will help you get to L-sit or planches, gymnastic shit. Why are they so good? Makes you look cool and teaches you to hold heavy tension in your abs...I guess. Roman chair situps and/or holding a barbell/dumbbells/sandbag and sitting up with it (benchpress to overhead).
>> Anonymous
>>412753
I thought you would injure your back from rounding it during wheel rollouts.
>> Anonymous
>>412756

Guess we can't all be winners. Sorry man.