File :-(, x, )
Anonymous
ITT Jumprope workouts / Jumprope HIIT
>> Anonymous
Jumprope workout: swing rope, jump over
Jumprope HIIT: Swing rope fast/slow, jump over
>> Anonymous
good exercise
you need to be really good at it before you can HIIT via jumprope

Step ya game up!
http://www.youtube.com/watch?v=MdgXgjCaus4
>> Anonymous
does any one else have a problem with knees hurting or am i doing it wrong?