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Anonymous
you can cheat much worse, but a binge is still a binge.
It's not how many calories you eat, it's when you eat and how much you burn. if you divide the food you eat in a day into little meals every 2 hours, your metabolism will increase. Coupled with some workouts, you'll lose weight.
It worked for me, unfortunately. I was trying to gain weight. I take protein every morning and I eat at two hour intervals. My workouts were weight training and a little bit of cardio. And instead of gaining weight, I lost like 7 pounds in two weeks.
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