File :-(, x, )
Anonymous
hey /fit/

I'm getting a bit fat, my diet's okay I know that much, problem is I'm a geek who sits around a computer all day. What exercises do you recomend to lose weight around the stomach area. I dont plan on buying any machinery or joining a gym either, because I'm cheap like that. And the people who work at my local gym are fags. Please help /fit/

Pic unrelated.
>> Anonymous
:(
>> JESUS
lol I'm screwing with you.

Run you geek. Cardio etc.
>> JESUS
>>146461
Oh and you cant spot reduce so dont go for crunches and shit unless you want to strengthen your core.
>> Anonymous
run fatass!
>> Anonymous
>>146440
100% of people who say "my diet is OK" are kidding themselves. go to a dietitian. You cannot do an exercise that makes you lose weight in your stomach only. all around cardio is best w/ cruchies if you like, but don't bother. just diet. seriously. gymfags do suck.
>> Anonymous
Fine, my diet is okay, apart from the fact that I don't drink water, and only cola and lemonade.

I know that's a major problem, but It's hard to stop.