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RSI guy
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File :-(, x)
which kind of cereal for breakfast?
seems your best meal is after the whole day has passed by. i hear eating the zone diet is best, for every meal, huge or small. proportioned ratio of carbohydrates, proteins, and fats. very roughly, one third each. check it out. that breakfast sounds horrible.
you need the most energy at the beginning of the day, you should eat a meal fit for a king when you wake. that's the time you've been the longest without food, and need it the most. but i suppose it depends on your usual schedule
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