File :-(, x, )
OAP Anonymous
http://board.crossfit.com/showthread.php?t=6487&page=1
i'm currently trying this out.
anybody have any advice?
>> CROSSFIT SUCKS Anonymous
From the corner of the gym where the BIG men train, Through a cloud of chalk and the midst of pain Where the big iron rides high and threatens lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped his knees, A very big man with legs like trees. Laughing as he snatched another plate from the stack Chalking his hands and monstrous back, said, "Boy, stop lying and don't say you've forgotten, The trouble with you is you ain't been SQUATTIN'
>> Anonymous
yea crossfit sucks.
but the topic is abt one a arm pushups.
so yea.
its a decent exercise.
>> Anonymous
>>464261

I like that sir, where can I get some more?
>> Anonymous
Down the road, in a gym far away
a young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threatens lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you ain't been SQUATTIN'!
>> Anonymous
>>464272

Squattin, by Dale Clark
>> Anonymous
The Mighty Squat
By Joe Skopec

We've come to squat so run and hide
You bicep freaks must step aside

Just take your sissy selves elsewhere
You'll turn your heads but still you'll stare

Go right ahead and pay attention
Glimpse into this strange dimension

Yeah you're still weak and never grow
This world of pain you'll never know

Your shouts upon the leg-press, phony!
Noodle legs like macaroni

Some day I hope you'll understand
And wrench free from the poser band

Puny curl bars, leave this spot
The rack named for the mighty SQUAT
>> Anonymous
Untitled By; PDS

The young man looked fit, thick through the chest. Bulging biceps and triceps. Washboard abs and the rest.
He strode a bit closer. To my shock and surprise!
I saw his torso supported, by two spindly thighs!
He walked with confidence and no apprehensions,
as he performed his first set of leg extensions!
I watched this debacle, watched his face turn askew.
Watched him scream in mock agony, 'til his set was all through.
T'was then I approached him and extended my hand.
"I don't mean to disrupt you, but excuse me, young man!
I was admiring your work. Man, that set was nice!
But I wonder if I might offer some helpful advice?"
He spoke not a word. Simply nodded his head.
I could read his expression. He wished I were dead.
"Get off this contraption! You're wasting your time!
Go to the squat rack! You can see....there's NO line!
You don't need machines! You don't need to look far!
Just load on the weight and get under the bar!
Unrack that sucker! Squat ass to the floor!
Grab some big plates, and load on some more!
Hear the iron rattle as you pound out each rep!
But please, my friend! YOU must take the first step!
Come with me now! To the squat rack we'll go!
Together we'll get those tiny pegs to grow!"
He studied me hard. He seemed in a haze.
No words came! He stood in a daze!
'Say SOMETHING, son! Speak to me, PLEASE!'
'I can't do it!', he screamed! 'I have bad knees!'
>> Anonymous
The people here want you to squat,
To build muscle or shrink down your pot.
Do all compound movements
For drastic improvements
And give every rep all that you've got.

If your progress has taken a dive,
Leg strength's needed for you to survive.
Your progress will be
Great with ten sets of three,
And sometimes five sets of five.

If your strength cannot get you that far
And your build is not near up to par
Take my advice, slim,
Get yourself to the gym,
And your lazy ass under the bar.
>> Anonymous
I run the block (run)
Pull up in a drop (pull up)
Push up on my money (push up)
I'm in great shape dunny
I keep jacks jumping thirty six sets
Like a personal trainer I teach coke to stretch
I pump and rock sweats
All white trainers
The ghettoes, Billy Blanks
I show you niggas what pain is
Maintain your stamina
Hov will damage ya
Spot you two rhymes y'all niggas is amateurs
The fifth
A dead lift if
Niggas don't want to get shot then y'all niggas better squat
I drop your set for rep
No need to hit the showers
The spit from the fifth leave you wet