File :-(, x, )
Anonymous
what does /fit/ think of isometric training?

I cannot find ANY information on it from after the late 70s...


Thanks!
>> Anonymous
It's not nearly effective as conventional weight training. Sorry.
>> Anonymous
well, what about for times when you cannot be in the gym, like at work, etc.

is it worth clenching our butt/abs?
>> Anonymous
http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar


UGGHNNN MMYEAHH YEAH YEAH OH YEAH
>> Anonymous
ok OP, i once wondered this too.

There are devices today like slender-tone belt which clench abdominals. These actually do work, but i do not suggest spending money on them as you can do it yourself quite easily.

good luck, but it will NOT be as fast progress as doign situips.