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Anonymous
i'm 16, 6'2 and weigh 174.

Recently, i've began working out heavy and maxed out at 180. I'm still fairly skinny, but have good toning on my arms and pecks. I realized I need to work on my abs, I have some stomach fat, but not much. 10 lbs at most, I want to get it gone by summer, how often should I run a week?

I've ran before but in a rigid workout plan.. any tips to a noob runner?
>> Anonymous
OP here, mistype...

I've ran before but NEVER in a rigid workout plan.. any tips to a noob runner?
>> Anonymous
yes. google. knock yourself out.