Hey /fit/, what's the best way to improve my max sprinting speed, and my sprinting endurance? Would HIIT help? It's for football if it matters.
Practice sprinting? I'm sure HIIT would help but there are numerous techniques you can use, such as adjusting your form (an upright stance with extended ends, like a robot, seems effective) and taking longer strides.
>>45979Yes, HIIT is what you want to be doing. You're only going to get faster by consciously trying to run faster in your workouts.