what exersises/types of weight training do i need for more muscle in the area highlighted (in shit green circles)inb4 mussels and squatz
http://www.worldclassbodybuilding.com/forums/showthread.php/types-exercises-exrx-32465.html?s=58fef1e79314cbb11130ca02af56652d&
*Deltoid
Overhead squats.
similar to rows but you lie face down on the bench pull the dumbbell or barbell up towards the chest from under.
>>187090my arms are too lanky for that shit man, ive tried. i cant do full reps cos my arms are too long
http://exrx.net/Articulations/Shoulder.html#anchor103519Use exrx.net next time... Its a brilliant site
>>187075rotator cuff rotations
Have you tried dips