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workout Anonymous
hey I always do 7 reps. ALMOST ALWAYS is this good for building strength?
>> Anonymous
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here's a guide
>> Anonymous
>>371372
Oh, sweet guide, thanks. I've overlooked Starting Strength, just because I thought it was tailored to body building. Is there a bunch more stuff in there that would be helpful for a cyclist?
>> Anonymous
>>371380

Do HIIT 3 mornings a week.
>> Anonymous
>>371388
I've been trying to mess around with HIIT on the bike, but haven't really got the timing for all out, and rest down. Any suggestions besides essentially sprinting as hard as I can for __ ammount of time, then going at a leisurely pace for ___ time?
>> Anonymous
>>371380
Are you serious? Its starting STRENGTH not starting bodybuilding