I hate doing walking laps with all the old men on the walking track at my gym. But I know that just to start running and go 5k is bad for you.Would jumping jacks be a comparable way to warm up before running?
we do that before PT, along with 40 pushups and situps...then run.If the Air Force has the stamp of approval on it, it MUST be good./sarcasm
>>92979So...no?
play jumpan jack flash on hard rock, that will warm you up
>>92981no actually its true jumping jacks are a good way to get your heart pumping and blood flowing. 20, 4-count jumping jacks is the best i have found
20 bodyweight squats, 20 bodyweight lunges (10 each leg)