File :-(, x, )
Anonymous
Whei pre or post hiit?
>> Anonymous
meal before
peri shake
meal after
>> Anonymous
>>298484
disregard that i suck cocks
>> Anonymous
shake 30 minutes after with carb:protein ratio of 2:1
>> Anonymous
>>298484

The fuck is a peri shake?
>> Anonymous
>>298500

Why 30 mins after faggot? 30 mins after at the very least.
>> Anonymous
>>298531
>>298500
Idiots, 30 minutes at the the most OP.
>> Anonymous
i've always wondered how much protein you need PWO. like, i know the time, but is anything over 10g okay or do i need a really large dose
>> Anonymous
>>298539

you need a fucking peri shake, what fucking part of that don't you understand. jesus christ some people are fucking dense.