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Anonymous
don't do any damn stupid weighted squats... body weight is ALL you need (and is better exercise functionally)
seriously... if you want some punishment, do 1500 squat jumpies in a day... we rowers know what we are talking about...
you get better form and a hell of a lot more explosive power out of squat jumpies or frogmans (jump forward out of a squat into full extension before landing into another squat
and that wimp posting about knees? lulz... i ha(ve/d) juvenile arthritis... and honestly i can tell you that i've felt more stability and fewer arthritic episodes after crew than before it.
in conclusion: the ultimate workout is a rotation not in this order of sprints, long runs, frogmans, lunges, core-exercise-of-choice.... yes i'm biased, get over it
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