ITT Prison style workouts, anyone tried 10x10 burpees in 10 minutes or under? i bet none of you faggots can do it. It will kill you, and if you want to start HIIT heres your start (because its a simple technique but hard to achieve) my time: 10mins 57sec .Pic related, itll be the face you pull when you get to 8x10 and realize what a failure you are
PROVE ME WRONG /FIT/ also a burpee might be called a squat thrust in your area (remember to add pushup)
Just did it in 6:32
>>243196also lies
100 burpees w/ pushup in 10 minutes?
>>243204correct, its intense