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w/ CSCS + BS in exerc phys
relaxing, nifty (read: uneccessary) gizmo that only occurs in gyms that offer 'yogalates' as well as an organic juice bar.
designed to be exorbitantly expensive
the one study done on this says its placebo effect
I find them useful to do as active recovery after your manly day of squatz, deadz, and Oly pullz.
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