itt critique my lunchboneless skinless chicken breastveggie slice cheesenatures own 100% whole weat bread + some celery and waterreason I ask is becuase I'm beginning to think that since I'm cutting I should only be having meat once a day, like at dinner and possibly a salad for lunchbut right now almost every day I have some sort of sandwich be it what is in the picture or a turkey burger
Hold on OP, I'm just trying to guess your goal, weight and height.
OH GOD .if you are cutting eat MORE meat.Protein and Fat up, carbs down.
>>146833191 5'11down from 210ish, still quite overweight
For weight loss, you almost always cut carbs and only carbs. In fact, I'd keep protein and fat at very high ratios and just keep lowering carbs until you start to feel like ass or suffer major energy deficits.
WHOLE GRAIN OVER WHOLE WEAT