Hey /fit, what are the different formulas for different kinds of biceps? For example, what would you do for long biceps, and what would you do if you wanted a peak? Do taller biceps mean stronger, or do longer ones mean stronger?
OH LAWD THE TROLLS SURE ARE HUNGRY TONIGHT!
DRINK SOME OF THIS.
I suggest:1)Move to Korea2)Hire someone to clone you3)Hire a Genetic Engineer4)Genetically modify your clone to have a different bicep shape.
>>341146that guy is gonna be popular in jail
>>341157win
answer is easy,light weights hi reps = Thin toned armsHeavy weight low reps = big tall musclesHeavy weight low reps + 1 set of lift once weight (a weight that you can only lift once) = tall peaks
>>341267exactly, everyone of my physiology texts have the same chart. its common no-ledge. and remember, lite waits for size, hev-e waits for strongnesses
>>341281Ronnie Coleman?
>>341267medium weight high reps = strength and size
standing curls with a 45 lb bar build a wide headpreacher curls build a higher peaklrn2lift faggots
how would i get my biceps/triceps looking curvy like OP's pic? inb4 butt tattoo
>>341293What do you do if you don't have one of those padded things to do Preacher Curls on?
>>341328use your gut
>>341322You want to look like OP's pic? Those arms are shite.
>>341322allot of bench press probably
Freakishly hypertrophied tricep is freakish.
in order to build a peak on your bicep, you need to suppinate your wrist away from your body at the height of the contraction