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Anonymous
according to your post, you are not fat. well, still do not think that because you are not overweight, that you are not fat. (very common among the not overweight is to assume they are not "fat".. /fit/fag copypasta here, but it's my own for newfags that ask similar questions. you still need the right fuel for energetic workouts and protein to rebuild with muscle..
Two things you need to accomplish are diet and exercise. Diet is more essential than exercise, IMO.
Diet: Make your healthy food consumption EASY TO DO. Become a friend to oatmeal. By a giant bag of it. Eat two large bowls of it a day. Figure out how you like to enjoy it. Eating those two large bowls will naturally change your eating habits for the better. Eat clean protein. I like hard boiled eggs and chicken breasts w/ bone in/no skin/fat, and fish. Every Sunday before my week begins, I boil up a dozen eggs and roast about 2lb of chicken. The rest is tuna or some other fish. Eat 5 small meals a day if you can
here is my typical day:
breakfast: oatmeal, 2 eggs, water, coffee. 2nd breakfast after workout: a large chicken breast, no simple carbs lunch: salad, chicken breast, cup rice or homemade whole wheat herb bread (easier than you might think). lunch 2: tuna or chick breast or fish, fresh viggies. no simple carbs. dinner: oatmeal
the protein mini meals take away a lot of hunger, and satisfy me. The oatmeal does the same, and gives you epic satisfying craps, lowers serum cholesterol, ect. OP, you can eat a lot more than what you probably are consuming, or what I have made an example of, so just find your intake goals and meet them before you go to phase 2, exercise.
8-12 glasses of water all day long.
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