hey /fit/Is simple exercise before sleep okay to do?i.e.Some stretches, pushups, pullups sit ups.
probably not.You need starchy foods after exercise...
No, it can cause heart congestion and lead to a heart attack.Don't do it
>>341541sure, as long as you eat something light before you go to sleep. Tuna and a piece of bread or something.
>>341543A heart attack D=
>>341548Yep. By the end of the day your body will be exhausted and your heart will need to rest for the night, so when you exercise before you go to bed there's a chance you can rupture a valve and force an early heart attack
>>341543>>341548>>341555samefag. It won't give you a heart attack.
>>341559Yes it will. I'm a doctor, I would know
>>341562lol a webmd
Dr: What brought you to the emergency room tonight?Patient: I had a heart attackDr: What were you doing before your heart attack?Patient: I stretched and did a couple of situps.Dr: WHAT DIDNT YOU KNOW SITUPS BEFORE BED GIVE YOU HEART ATTACKPatient: WHO WAS PHONE
>>341597god i lol'd
Shit, I guess I shouldn't have just ran three miles then.
>>341562your such a troll fag!dont have sex before bed, it kills 90% of heart attack patients, trust me, im a limo driver, i know shit!