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Anonymous
Hey /fit/

I've been working really hard on my Abdominal region but to no avail, Could /fit/ perhaps provide me with some basic diet / exercise plans that will work my flabby core?

Pic somewhat related as a I have a "Family Pack" over a "6 pack"
>> Anonymous
Worst troll of the day.

Fuck off.
>> Anonymous
FUCKING COCKSNUGGING FAGGOT YOU CAN'T SPOT REDUCE YOU SHIT EATING DIPSHIT
Or you are a troll.
>> Anonymous
Not to loose weight to define the abdominals.

How many reps/sets must I do a day?
>> Anonymous
>>169454

Over 9000, because you wont see those abs in a lifetime until you drop the layer of fat.

Now fuck off.
>> Anonymous
>>169454
if you want to build muscle do the same reps and sets you would do to build any other muscle.