What are the best sources of protein, /fit/? I'm talking both supplements (like Whey protein) and regular foods, like Turkey and whatever. Pic related.
eggs, cottage cheese (fat free), steak, mince meat, chicken breast.Whey is good, casein is good before bed aswell
Whey protein is good for helping you to meet the 1g protein/1lb body weight requirement.Turkey and tuna are excellent for the meat portion of your meals.Eggs are good in the morning, but a lot of faggots on the internet will freak out over the cholesterol amount (despite the fact that there are plenty of books to refute them).
nuts are also cool.
Nuts are good, though some can also have a shitty fat content too.
>>390171hey, fuck you. what are you, jealous that it wasn't you who remembered about nuts? this is a fucking anonymous board, if you get so worked up and self-conscious about who mentioned something first, you have issues, buddy.
>>390164>>390166
>>390180I fucking lol'd.
>>390180I think I'm detecting roid rage here. I was agreeing with you, but just thought it was worth qualifying that some have a bad fat content.
>>390189WHAT THE FUCK DID YOU JUST CALL ME?!?/1
>>390195hey dick, you think it's funny impersonating me?you have nothing better to do? just go back to /fa/ or /lit/ or /mu/ or whatever your pretentious ass likes to read.>>390189I decide if I take steroids or not, okay? it's not of your concern, we clear here?
>>390195SAY THAT TO MY FACE BITCH, THEN WE'LL SEE WHAT HAPPENS1111
Can't we all just get along??NOW SQUAT!
any kind of non-animal proteins are a BAD sourse of proteins - it might tell you on the box (or something) - contains like 60% protein, and that is true. BUT only 1-5% of those proteins will be absorbed.On the other hand animal products may have lower amount of protein in them (like cheese) but the absorbancy of those proteins is like 50-70%We are animals that is why it is much easier for us to absorb proteins that come from animalsp.s same goes for Iron (all that apple/spinach has a lot of iron bullshit)p.s.s suck on it Vegans
>>390221p.s.s suck on it Vegansvegans fail at eating
>>390221bullshit.explain this: http://en.wikipedia.org/wiki/Mac_Danzig
mac danzig is a nerd, also he pretends to be intellegent
>>390336that nerd must spend 20 hours a day chowing down if he's only absorbing 1-5% of the protein he's eating.
What a load of bolloocks!