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Anonymous
i spent about 5 years not doing shit, then went out and started playing soccer again. and let me tell you the crazy, wacky pains i got for 3 months from sprinting around after being so accustomed to the couch: first my knees hurt like hell, then my ankles and knees, my thighbones, my hip joints, my lower back, my ribs (?!), the bridge of my foot, even my toes were in pain at one point... i figured it was all temporary complaining from a lazy body. i was right. unless the pain is debilitating, its most likely just the pain of getting stronger.
also, i get bored of jogging, so i just run as long as i can at 15 mph. so far i can go 3/4 of a mile, haha. that induces a lot of leg pain though, so might not work for you op.
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