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Looking to get get good lookin Anonymous
Hey guys I want to get bigger with as least effort as possible. I tried lifting weights but thats too hard.

I like doing pushups though. What other easy excercises can i do to gain musle? I am 21, 154 pounds and 5'8
>> Anonymous
in b4 do more squatz
>> faggot !kzxLmJyzX.
Sure is nigger up in this thread.
>> Anonymous
doing excersises that you are comfortable with is a bad idea. I wasted 2 months not going out of my comfort zone.
>> Redhot !wJoMC4BYEY
0/10
>> Lekar'
>>476522
troll
>> Anonymous
     File :-(, x)
>>476530
>>476535
>>476539
Fuck you fags. Just trying to get sum fucking advise.
>> faggot !kzxLmJyzX.
     File :-(, x)
>>476545

No niggers allowed.
>> Anonymous
Troll, there is no way a nig that ugly would actually post somethin
>> Anonymous
     File :-(, x)
>>476564
>>476559
Wtf is up with yall honkies. post ways to get fit or GTOF
>> im no racist btw Anonymous
if this is troll, 4/10
if not. you're a nigger and dont want to do something because it's too hard? this is why you and your kind live in the slums and eat rats.
>> Anonymous
>>476576
Not a racist but refers to ppl as your kind. Yeah not racist honky. Look bruh I am just smarter than you. Why would I do something the hard way when their is a easy way?
>> Anonymous
you have to put effort to gain

fuck you troll
>> Anonymous
>>476591
Woulda did beter askin this shit on /b/. Yall take steroids and eat protein but think taking the easy way out to get bigger is somehow worse.
>> Anonymous
fuck off you prick, you dont just magically get ripped to fuck out of the blue, it takes hard work and lots of effort.

tl;dr ur a lazy cunt hope you O/D on roids.
>> Anonymous
>>476597
You think so many ppl would get all those muscles if it wasn't easy? Yall some fags from holding back. Yes I can probably find the them on google but I was aspecting yall to save me the trouble.
>> Anonymous
running. walk everyday 1st until your feet get used to it before you run. bring your music with you.

read The Naked Warrior

You have to do your 'maximum' or near it to get stronger for real. so find an exercise you can baaaarely do 1 rep and train that till you can do 20.
>> Anonymous
>>476522
Has anyone ever told you that you look like a gollywog version of tay zoday?
>> Anonymous
>>476605
Aint about all that running. I do ride on my excerise bike though so it's the same.

lifting weights make my arms hurt.
>> Anonymous
if theres an easy way out, a nigger will find it.
>> Anonymous
>>476608

No. I'm a competitive cyclist and I'll be the first to tell you that cycling uses about half the muscle groups that are required for running.

If you want full-on brutal cardio that will actually bring results than running is the only way.... Second best would be something like a rowing erg, if you use it properly.

And it is also impossible to gain muscle size without lifting heavier. Cardio does not increase muscle size AT ALL.
>> Anonymous
>> faggot !kzxLmJyzX.
>>476636

I would have just went with "your average nigger".
>> Anonymous
>>476636
cool story bro.
>> Anonymous
Shoot horse steroids.
>> Anonymous
/fit/ gets the worst fucking trolls on 4chan
>> Anonymous
     File :-(, x)
>> Anonymous
>> Anonymous
     File :-(, x)
>> Anonymous
>>476559
WIR MUSSEN DIE NIGERN AUSRATEN!
ES IST ZEIT VOR REICHT!