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Anonymous
First of all welcome to /fit/ newcomer!
>all I seem to do is run for 20minutes, get a sweat on, and then do a few weights. Although it tires me etc I can't help but think I'm wasting time not training right. Well we can't know that until you give us some information. Age. Weight. Height. Frame (small medium large).
What exactly do you do when you go to the gym? What weights do you lift? What does your diet consist of?
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