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High Intensity Training Anonymous
Is anyone doing high intensity training? Does it work, is there a site anyone could recommend?
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>> Anonymous
>>150068
Omg, here we have an olympic sprinter on 4chan. Mom is calling, cheerios are served.
>> Anonymous
>>150079
I see the actual text was too complicated for you.
>> Anonymous
so anyone got a good site / guide / routine for this ?
>> Anonymous
>>150144

Tabata Intervals. Google it. In particular see "Four Minutes of Pain to Gain"
>> Anonymous
I've been doing it for about 3 months and have gained very noticable results. Highly recomended. Takes a while to get it right though.

Mike Mentzer's version:
Part One:
http://www.youtube.com/watch?v=-xExJhXRLO4

Part 2:
http://www.youtube.com/watch?v=RqI6z6g3dXM&feature=related

Part 3:
http://www.youtube.com/watch?v=vEI4dS_xjDk&feature=related

ANON DELIVERS!