File :-(, x, )
Anonymous
what sort of general set/rep numbers are the norm/should be used in routines?

I usually shoot for 5 sets 10 reps
>> Anonymous
5x5 for beginners.
>> gay
     File :-(, x)
>5 sets 10 reps
>> Anonymous
i do a lot of different sets and reps.

4 sets 10-15 reps in some weeks, and when that is going slow i switch to:
5 or more sets max 6 reps

Im looking more at the total workload (sets * reps * weight)..
>> Anonymous
Just go to failure with the lightest weight in the gym. You will get an incredible burn and pump.