/fit/, I must thank you, yesterday someone suggested I download Bas Rutten MMA workout, I don't know wich anon did this but whoever you are, I love you.It'S absolutely awesome and i'd recommend it to anyone who has an heavy bag/acces ot an heavy bag.Thanks again anon, was really appreciated.If anyone is interested here's the link.http://thepiratebay.org/torrent/3438981/Bas_Rutten_MMA_Workout
hey OP it was me and i was sure you would be happy since im doing it like i said for 2 months now and its fucking awesome
>>285508I also dowloaded his MMA book, it's rwally interesting. One if not the best book on MMA techniques i ever read.
>>285516dunno bout the book i got mma workout and big dvd of combat which is like 12h or more of tehniques and so on.
>>285516if you're interested in the ebookhttp://thepiratebay.org/torrent/3404615/Bas_Rutten_Big_Book_of_Combat_Vols._1_amp_2
Thanks for the links.Anyone know where to d/l the Team Quest training manual? Or know if its any good?