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Anonymous
Sunday: Endurance >90 (Running, Biking, Rowing, Airdyning, carrying a heavy pack up a mountain at 70-80% MHR for over 90 minutes)
Monday: My own made up workout (On the lines of www.gymjones.com or www.mtnathlete.com) or Strength day (2 10x5 or 5x5 or 10x3 or whatever, of 2 lifts: power clean, back squat, bench press, front squat, thrusters, "the exercise" (snatch to overhead squat via Dan John), overhead squat, snatch, clean squat, deadlift, etc.)
Tuesday: Rest/Recovery Day
Wednesday: Whatever they post @ www.mtnathelete.com
Thursday: Specific climbing/grip exercise made up by me with an endurance effort between 60-90 minutes @ 80-85 MHR as well
Friday: Rest Day
Saturday: Whatever they posted @ www.mtnathlete.com for Friday
had to switch it up because I was overtraining with only 1 rest day a week and doing 3 workouts @ mtnathlete a week
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