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Anonymous
>>183489 start lifting heavy regularly. it'll take years for you to get xbawks huge. i say three months of heavy compound lifting and you should be set. need to continue attending the gym afterwards to maintain your gains.
if you're one of these annoying idiots who wants to do it without going to the gym, download that naked warrior book and learn all about bodyweight excercies. do pushups pullups situps squats and plyometrics till it hurts and you can't do any more. rest. repeat.
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