Hey /fit/,whats the easiest way to lose fat around your stomach and more importantly your breast area?Im trying to turn my life around and one thing i want rid of is man-boobs.i dont want anything extreme, because attempting to change my life completely in a short period of time is doomed to fail. Ive slowly started to eat more fruit etc and now cook alot for myself and never rely on takeaway meals or anything of that sort.Any help would be appreciated.
no such thing as spot reduction, just lose weight and it'll go downsage because this is asked 17 times a day
2,000,000 crunches every day.
>>270512so what you're basically saying is if i do basic exercise (not just, for example, squats or sit ups, but a variety of exercises) then my weight will reduce and ultimately my boobige?
>easiestLiposuction.