File :-(, x, )
Anonymous
Hey /fit/, I just started stonglifts and I feel a bit fat/scrawny...

I've been eating mostly fruits, weetbix and roast dinners...
suggestions?

Pic related... It's me
>> sage Negro Sparkle Faggot sage
Not you.
sage
>> Anonymous
>>396515
lol, it is actually, I just took it. jealous are we?
>> Anonymous
>>396513
"OHNOEZ I JUS STARTED STRONGLIFTZ N I STILL DONT LUUK LIEK FIDDY SO I CANT GET GURLLZZ Q_____Q"
Or, if you're actually not a fag like that, keep doing what you're doing, it will probaly even out eventually, and lower bodyfat% won't make you stronger, so why would you want lose it?
>> Anonymous
faggot
>> Anonymous
Also, take a picture in a fully lighted room, in this one there are too many shades creating fake muzzelz, You are not fooling anyone.
>> Anonymous
>>396522
Actually, I was more worried about the diet....
I was wondering if that sounded right, and I'm a martial artist so I don't want to look like some faggot rapper...
That and another black belt and I just started a race to see who could get a decent six pack first.
Also, my GF wants me to not have as much muscle but I say 60 kilos is not enough in a bench press...

I want to lose the bodyfat to make my muscles stand out more, and hence beat that chick in the 6-pack competition
>> Anonymous
>>396515
he's just skinny bro
>> Anonymous
     File :-(, x)
>>396526
It's 11:50 PM here, so I can't get much more light than that, but here is me directly under it...
>> Anonymous
>>396515
If it wasn't him, would he have shooped out the wang?
>> Anonymous
Huh? you feel fat?
>> Anonymous
>>396542
this board is worksafe. so no wangs allowed.
>> Anonymous
Why are you even competing against a girl, it should be no competition, make her regret that she had the uppitiyness to even challenge a man
>> Anonymous
>>396530
>beat that chick in the 6-pack competition
>beat that chick
>chick

you're competing with a GIRL? aww man. im not sexist or what, but i think you gotta an hero.
>> Anonymous
So you don't really want help, you just wanted to camwhore?
>> Anonymous
>>396530
If you can only bench press 60 kilos and you are older than 16, you need to tell the black belt girl, "Hold on, I need to get strong real quick before I am worthy of showing anyone my 6-pack," and bulk up a little bit. Or hell, since its a girl, you could just not say anything and bulk up since it will take her 3 times a long and 3 times as much work to get there as you. I don't know what your body weight is, but you should be benching at least more than your weight.
>> Anonymous
>60 kilos is not enough in a bench press...
dips, pushups, bench presses, squats. do them faggot
>> Anonymous
...fat huh?

Not to my mind, but I'm fairly sure if you've been able to achieve these results then you can probably work out how to lose this 'fat' you speak of.
>> Anonymous
Anyone who says "I'm a martial artist" is not a martial artist.

You're a fag.
>> sage Double Nigger sage
Enjoy some sage, OP, you insecure faggot.
>> Anonymous
Stop being insecure.

It's annoying.