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Anonymous
/fit/

Is it advisable to eat 1kg of salted peanuts each day whilst bulking? Peanuts are the one thing I can eat and eat and eat coz I fucking love em and they are protein dense.
>> Anonymous
peanuts also raise triglyceride levels. that's bad.

plus all the sodium? that's bad.

potentially raising estrogen levels? tsk tsk.

Man up and eat walnuts and almonds. Bitch.
>> Anonymous
>>464894

Walnuts and almonds taste like shit. And please explain how peanuts raise estrogen levels
>> Anonymous
>>464896


Hormones derived from plant products--including soy, Chinese yams, and peanuts--are chemically similar to estrogen and progesterone in the body.