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Hai Guyz, Help Motivate Me? Setsu
Hi kids, I used to be in the Fit page at 7chan once in a while and It's been a long time since I posted my progressnessss~
To be brief I used to weigh 265 and I now weigh 140 lbs, still a fatty by my own standards as I'm really trying to get down around 111. I'm 5' 5" with a small frame so I don't think this is unreasonable.
Anyway It's finals time right now and i'm reeeally stressed and tired and I just haven't been able to find the energy to go do my cardio 2 to 3 times a week like I want to, at most a couple times a week im doing weights and lunges and crunches and planks in my room.
My eating has been fine really, I always stick around 1200-1300 cal a day with massive protein and veggie intake. All I want is some positive feedback and motivational info. Maybe some cool progress pictures of other people or some interesting new exercise. Whatever you got for me Sankyuu much. <3
>> Setsu
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Before picture:
>> Setsu
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After: 145ish here
>> Anonymous
I am the spring, I am the beginning, I am the end, I am light, I am darkness. You are my children.
>> Anonymous
>>70977

When you reach satisfaction with your body, you lose the game. But if you choose too lose into bliss, each day you sacrifice brings you closer than you were before.

Godspeed, Anon.
>> Anonymous
>>70988

wow...more...
>> Anonymous
if you live in nyc, i'll come and motivate you ; )
>> Anonymous
is that you in the pictures?
>> Setsu
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>>70977
Yeah this is me.~
>> sage sage
Saged for cam whoring
>> Anonymous
honestly, if thats you in the photos, you look sexy as fuck, you shouldnt worry about loosing anymore weight
>> Setsu
I don't look good naked tho, i wish i did, hence the weightlifting and crunches.
>> Anonymous
post pics, lol :p
>> Anonymous
jumping jacks!
>> Anonymous
tits or gtfo
>> Anonymous
go to a sauna, thats the best
>> Anonymous
You're certainly not a fatty. You look great now, and personally I'd find you less attractive if you weighed 111. As for cardio, they say it ultimately gives you more energy. I know it's hard, but it might actually help with your fatigue. Just keep up the good work, and know that you're already perfect to those who really count; random strangers.
>> Anonymous
>>71070

damn chica u lookin bueno
>> Anonymous
I'll take your word for looking bad naked, which is understandable.

However, just get passed finals first. Once you do, you'll have time to do whatever you want.
>> Anonymous
>>71021
Damn your hot.
>> Anonymous
1 Question... Why are you on 4chan?
>> Setsu
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>>71080
I know and usually thats what i'd count on because multiple times i've gotten myself dressed and gotten my ass out to the gym or to the nature trail for a jogg and yet even when I get there I just can't get my pace up much over a brisk walk.
Thank You much though.~
>>71123
Why am I on 4chan? Well that's seems obvious; I was once an ugly fatass who was online too much, where else would I be?
>> Anonymous
yo where are you from, you look like a girl in my english class
>> Setsu
Flo-ri-duh
>> Anonymous
>>71114
NO ITS MY HOT
>> Anonymous
'Massive protein intake' is a terrible idea for more reasons than I care to list right now, but seriously - don't do it anymore.

You're calorie intake is a bit low, considering you need about 1500 calories per day for metabolism. Any training you do beyond that is extra, which would explain why you're so tired.

That being said, you look pretty good already and I'd suggest you should worry more about general fitness than weight loss.
>> Anonymous
>>71169

Based off the height and weight you gave, and approximating age at 22-25, I forgot to add.
>> Setsu
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>>71171
I'm 19 yo.
>> Anonymous
>>71174
/fa/ tip here, go with the soft pink lipstick shades + standard black eyeliner, you will look pretty good
>> Miss/fit/ !CX5ZjxjyRA
Oh my GOD you are my inspiration. Please tell me what you did. Do you have a blog or anything?

How many calories did you eat? How strict on healthy foods were you? How much exercise did you do a week? Did you do cardio and weightlifting?

You look amazingggg. Teach meee
>> Anonymous
You were one of those girls that makes me sad.

They have a really pretty face and good dimensions, they are just overweight.

Glad you lost weight, theres a shortage of hot chicks as it is.
>> Anonymous
>>71174
22-25 was the lowest age bracket since the program I used doesn't go that low. If you're only 19, the figure would be higher, something close to 1600 or so.
>> Anonymous
OP. We should fuck the rest of your fat off with some alternative HIIT cardio.
>> Anonymous
>>71133where else would I be?
In the kitchen; Where you fucking belong.
>> Setsu
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Picture of me in kitchen, lmao. I cook for fun. I rock cookies.

>>71181
Thanks yo. D: I know! I made myself sad. I now know I have the potential to be a pretty decent piece of ass, i just wish i'd had more self esteem to do something about it sooner.

Pff, what I did was eat right and exercise over the slow but steady course of 3 years, this isn't a diet it's a lifestyle change. All this and I can still eat cake yo. It's just the effort you put into it when you finally get you butt up and do something about it.

>>71184
>> Anonymous
Chupa mi verga, puta. Little latina girls like you all crave my black dick, so you might as well just give me directions to your house, cause Ima feed you a protein shake. Know what I'm saying?
>> Anonymous
I love latina women. We should fuck. OP is hot.
>> Beaver !D8rQiV7xz.
OP, what beach are you at?

Looks Like Miami.
>> Beaver !D8rQiV7xz.
>>71247

and like If I'm right, we should meet nxt time I'm down there.
>> Anonymous
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>> Anonymous
i dont think you should lose any more weight, you look great!
>> Anonymous
>>70988
>>71222
it's nice that you posted pics of yourself in the kitchen

good luck with your goals
>> Anonymous
From one /fit/girl to another, congratulations! You look great! How long are your cardio sessions and what do you usually do?
>> Anonymous
a weeaboo hispanic postwhale phase posting in my /fit/ ? whoring for compliments? teetotaler?


you don't look 265 in the before, more like 180s.

regardless you might inspire some other fattytans here, and i realize you want to show your new body off or whatever. so with that in mind.

lack of energy- comes from:
a) lack of sufficient sleep
b) poor quality of sleep
c) no or little breakfast (it should be your BIGGEST meal)
d) limited caloric intake

let's use some logic, currently:
1 barely eat
2 have no energy, watch our muscles catabolise and w e become skinny fat

alternatively:
1 eat more
2 have energy to exercise and work off fat, gain lean muscle and a non droopy butt

as an exercise:
I really like hanging leg raises- you hang on a chinup bar, and bring your legs up as much as you can- try to be strict as oppose to swinging them up. You will find it difficult to hang on at the start- but over time your grip will improve naturally. Just keep at it- say 10mins a day of hanging leg raises, do alternate legs, both legs, hanging knee raises etc

it helps- stretch your shoulder girdle and posture
- strengthen your arms, grip
- strengthen your abdominal muscles, all of them

whilst you may have never been over 2bills it looks like you could easily squat it. congrats on junk in the trunk and good luck.
>> Anonymous
OP. I want to stick my penis into your vagina. Many times.
>> Anonymous
You're just the right kind of curvy. Maintain that weight, for all bonerkind!
>> Anonymous
Sage for faggots encouraging camwhoring.
>> Anonymous
3 years??? That's alot of time
>> Anonymous
OP. I want to be inside you. Post an ass shot and a feet shot.
>> Anonymous
I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.

I WANT TO FUCK OP SO BAD.
>> Anonymous
does OP have a juicy pussy?
>> Anonymous
Where does OP live?
>> Anonymous
Damn OP I bet you have a fine ass, back that thing up.

Do you have any loose skin from losing that weight?
>> Anonymous
PIG!
>> Anonymous
OP post soles of feet.
>> Anonymous
Here's motivation: you're fucking gorgeous - fair play cutie, exotic-looking women are the reason I'm moving from Belfast to NYC, and getting /fit/ in the process. I can't wait.
>> Anonymous
>>70977
hey! good job on your progress. I'm a latina /fit/ girl as well. Looks like we started off around the same size too. It was hard for me to lose weight, but I'm off the pill now, and my weight loss is proceeding a lot quicker. Keep it up, you look great!!
>> sage Anonymous
You do realize that she doesn't actually need help, and that she was just using this as an excuse for anonymous people over the internet to tell her she's pretty, right?

OP, get out, and don't even come back.
>> Anonymous
>>71625
Post pics of you. I love latina women.
>> Anonymous
I'd wrestle you, OP.
>> Anonymous
You're still too fat.
>> Anonymous
OP sit on my dick.
>> Anonymous
sage for camwhoring tits or gtfo
>> sage sage
>>71647
>> Anonymous
>>71021

IT'S A TRAP
>> Anonymous
You can ride me like a bike to burn off any extra fat.
>> Anonymous
Well, there are no tits, so...
>> Anonymous
Shoes on head, camwhore.
>> Setsu
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>>71343
Dude I do all the right stuff. Big breakfast plenty calories 8 hrs a night yadda yadda. Thanks for making me laugh, you pretentious kids are what I love about this place, always gotta insult people some way. Thansk for the exercise idea though, i'll try that on the nature trail next time i'm out there since we got bars.

>>71523
A couple lbs a months, over 3 years, totaling 125, that's actually a good steady pace for such a large amount of weight lost.

>>71560
*sigh* Unfortunately a little bit yeah. Hence my non nakedness. I'm trying to amass some decent muscle and just be patient while it heals. I'm still young enough that it shouldn't be that bad. I think ultimately i'll just go under the knife though since I know otherwise I wont be satisfied with myself, and I'd really like to be comfortable naked someday. =/ I probably think its worse than it is but blah..

>>71625
I think it's funny that everyone assumes i'm latina.
>> Setsu
>>71343
Oh yeah and yeah I don't weigh 265 in that before. it was the best fat picture I could find. I dont think i have any saved from my maximum weight. 180 is probably a good guess.
>> Anonymous
>>71896
So what are you?
>> Anonymous
>>71928
a dirty thai
>> Anonymous
>>71928
I think she's Sri Lankan
>> Anonymous
shes israeli
>> Anonymous
a dirty jew
>> Anonymous
mexican mutt
>> Anonymous
Portuguese?
>> Anonymous
COM-COM-COM-COM-COMBO BREAKER
>> Anonymous
>>71896
OP. We should have sex. Whatever you are it's hot.
>> Anonymous
What race are you OP. You look latina to me.
>> Setsu
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>>72574

I so totally wanna fuck, but not until I look decent naked y'know. Being horny as fuck and always hit on by good looking ethnic guys at my University sucks.

Found another fat pic. lol I'm shameless.
>> Anonymous
ITT: semi-propper way to camwhore.

Don't be ugly. Not tits, so it fails still however.
>> Setsu
>>72598
Can't answer than as I don't 100% know myself. I know one side is primarily Italian with some russian/chinese/mongolian though. Who isn't a mutt nowadays?
>> Setsu
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>>70977
Feels good to be an attention whore.
>> Anonymous
>>72610
ewww kill it with fire, please stop posting pictures.
>> SAGE SAGE
Back to /b/, you stupid whore.
>> Anonymous
>>72609
>chinese/mongolian

WUTS DAT?

SOLD.
>> sageru Anonymous
>>72615
>>72617
>> Anonymous
OP is a dirty mutt. Take it all off. We wanna see your flappy tatas.
>> Anonymous
>>70977

I want to fuck you then maybe marry you
>> Anonymous
>>72610
seriously she has like...hair on her cheeks. Hasn't anyone noticed that?
>> Anonymous
>>72607
We should fuck anyways.
>> Anonymous
Nice op, i had 380 pounds and now I'm 110. I'm very happy. I just fall into a hole with a small river for 1 months and lost all that pounds, after i lost all those pounds people rescued me.
>> Anonymous
>>71032

>I don't look good naked tho

You don't look good un-naked, either. GB2K
>> Anonymous
>>72659
Right, because women are naturally hairless. So this chick must be mutant for cheek fuzz. (Dude everyone has fine hair all over their bodies and yes, face, hers is just a little dark because of her genetics or whatever)
>> Anonymous
>>72693
Yeah well last time i checked peach fuzz != dark facial hair
>> Anonymous
I didnt even notice the fuzz unless i examined closely. still would fuck.
>> Anonymous
great transformation.
if you had played your cards right you could have made some money off of it.
but you didn't.
you lost the game.
>> Anonymous
OP. I'll have sex with you if you live in Cali for motivation.
>> Anonymous
moar camwhoring.
>> Anonymous
>>72684
LOL!!!!!!!!!!!
>> Anonymous
That's not her, the filenames indicate that the pics are from facebook. Epic trolled. Thread over.
>> Anonymous
MOAR OP.
Show more feet pics.
>> Guil
>>73259
Because people don't put their images on facebook? It's obvious these pictures weren't just taken you idiot

think of facebook as photobucket or something, that's how I've treated similar websites in the past.

I mean, she put up her fat pics. I really doubt this is a troll. And you used epic, of all words, wrong.
>> Anonymous
OP should do a time stamped pic
>> Anonymous
I'm from Miami, want to have hawt secks?