File :-(, x, )
Anonymous
What are the worst exercises you can do?

Any that could cause you to have misshapen muscles?
>> Anonymous
>>430221
>>430218

They're don't increase strength in anything useful. Have fun wasting your time.
>> Anonymous
>>430221

If you really want big triceps, do weighted dips and heavy close grip bench presses (and also eat a shitload of food)
>> Anonymous
full ROM leg extensions are pretty fucking bad

The patella is pretty much crushed by your quadriceps tendon rendering you in pain
>> Anonymous
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337
>> Anonymous
>>430231

If you are worried about time, doing a huge arc on the way down from dumbbell curls helps with triceps (not to mention shoulders).
>> Anonymous
>>430302

>DURFHURF IF YOU ARENT DOING SOMETHING THAT USES A SIMILAR MOTION YOU WOULD USE IN REAL LIFE IT ISN'T USEFUL
>> Anonymous
DURFHURFDURFHURF
>> Anonymous
>2. Seated Military Press
>Overhead pressing can put shoulder joints in vulnerable >biomechanical positions

lolwut
>> Anonymous
>A better exercise: Incline push-ups. Aim for 15 to 20 reps. If this is too easy, progress to regular push-ups and plyometric push-ups (where you push up with enough force that your hands come off the ground), and aim for five to eight reps.

Oh fuck 5 to 8 reps I'm not sure I can handle that.
>> Anonymous
Anything that you can't someday grab the 100lb dbs and bust a move with.
>> Anonymous
>>430401
how ironic
>> Anonymous
>>430413
how meme, dumbass.
>> Anonymous
>>430416
lul, you've realized what a faggot you are and will retort with dumbshit posts if i continue. well, FUCK YOUR SHIT.
>> Anonymous
sitting bicep curl
>> Anonymous
>>430420
Yeah, fighting memes with memes, that seems like a good tactic.
You two have fun.
>> Anonymous
>>430231
who gives a fuck? most people's aim is to look good. I've got very nice tri's from doing kickbacks. Yes you get stronger doing closegrip bench/bench, but you WILL NOT get as nice triceps without doing a few isolation exercises.
>> Anonymous
>>430583
I do close grip with 500lbs bro, my triceps are fucking huge