File :-(, x, )
Anonymous
sup /fit/

I'm not in very good shape and I'd like to lose about 20 lbs. and tighten up my muscles, but I'm very lazy and I love food.

What method do you use to get and stay motivated to diet and exercise?

(pic isn't me, but I'm kind of close to that)
>> Anonymous
how to stay motivated: hate yourself, or aspire to something greater, new heights. Start seeing progress, and you'll want more.
>> Anonymous
First of all, stand up straight and suck in that gut.
>> Anonymous
>>419128
See>>419133
This is why I hate.
>> Anonymous
>>419134

it's not me you fucktard.
>> Anonymous
     File :-(, x)
O here: just took this of me.
>> Anonymous
>>419143
Try facing front so we can see all of your disgusting fat. Christ, if you want tips, don't be shy.
>> Anonymous
>>419133

This