File :-(, x, )
Anonymous
5'9"
235 lb.
I plan to start jogging for 30 minutes everyday at 9:30am, the goal is to burn fat and slim down to 150-160lb by the beginning of next year.
so i wondering, should i eat before or after this exercise? what should i eat?
im fucking clueless when it comes to good eating habits, all i ever eat is crap.
so what does anon reccomend to eat for breakfast, lunch and so on?
i want to bulk up after i've reached my desired weight, but that's for another thread.
>> Anonymous
Please look through the threads already posted here.
Also you better be careful with your knees at that weight. Might want to join a gym if you can and row, use the stationary bike or elliptical or something.