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Anonymous
If you're getting an ache from exercises which require up and down, that put a good deal of pressure on your lower back, it is my advice to find exercises which do not have your back on a surface.
Hanging leg raises are always an option, as well as any oblique workout. I would say, in lieu of regular crunches, you should do cable crunches. It's where you kneel on the ground with a tricep pulldown type machine, and crunch downwards.
If these don't help, you may either have a weak back, or actual back problems you should have looked at.
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