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Anonymous
What's the minimum realistic time frame to lose 100 pounds?
>> rowerfag !nFKBJBZV56
how heavy and tall are you?

do you want to lose weight only or do you want to be strong/fit as well (ie - take off fat or take off fat AND add muscle)
>> Anonymous
not OP here, but im 5,10 and about 200 pounds currently, looking to lose about 50 pounds, anyone know how long is realistic? :D
>> Anonymous
I was hoping for like two days
>> Anonymous
If you don't want to lose any muscle, it will take the majority of a year to lose 100 pounds at 2-3 a week.
>> Anonymous
1 year. You are not going to lose 100 pounds of fat.
>> Anonymous
This thread is sadly relevant to my interests.
>> Anonymous
>>58642
try cutting off the fat with a knife.
>> Hankatola
7 months to a year. Dont wanna go any faster than this, even if you could, Its not healthy
>> rowerfag !zNx6op4nfE
what i'm going to say will probably peave you who are trying to lose said 50-100 pounds....

at 6'3" 200 isn't really very unhealthy... high body fat and ldl cholesterol are bad....

as such you shouldn't expect to lose X or Y amount of weight, but rather to reach a point where you feel healthy and able to be physically active

a rough estimate of a minimum healthy weight for a 6' man is about 140 (my estimate) more is excellent if it's muscle mass.... bad if it's fatty

assuming you are trying to lose fatty mass aim for 1-3 pounds a week (it'll start out at a higher rate then slow down as you approach your goal)

diet should be primarily healthy foods but unless you're going absolutely extreme, it isn't that hard to find good stuff

overall, a half year to one and a half years
>> Rawhide !o1IM47D3GI
What if you are 5'10 and like 250?

bump
>> The Dark One !UYklPQPVhw
You can be fit and overweight, as long as you keep exercising.

It's better healthwise than being a stick and laying around doing nothing all day.
>> Anonymous
>>58636here

>>58697
What you just said made more sense to me than perhaps anything I've seen on /fit/. Good stuff
>> Rawhide !o1IM47D3GI
>>58808
PLEASE RESPOND
>> Anonymous
>>58859
Response.
>> The Guru !!GUJgcWVW8Zk
>>58859
yes, respond to this im 5'11" and 245
>> Rawhide !o1IM47D3GI
>>58808
ITT PLEASE RESPOND
>> Rawhide !o1IM47D3GI
PLEASE RESPOND
>> Anonymous
>>58642
Cut off both your legs.
>> Anonymous
>>59153
it's called velocity diet... do it
>> Anonymous
Took me 6 months to lose 50 lbs.
>> Anonymous
PLEASE RESPOND