File :-(, x, )
Anonymous
hi, is this any good

week one
mon - dips // deads / squats
wed - chins // overhead press / squats
fri - dips // deads / squats

week two
mon - chins // overhead press / squats
wed - dips // deads / squats
fri - chins // overhead press / squats

Abs every day.
>> Anonymous
no.
>> Anonymous
>>134361

Troll Troll is Troll
>> Anonymous
swap dips for bench and add in some barbell rows and your good to go
>> Anonymous
>>134369

Could i keep the dips but add in dumbbell bench?
>> Anonymous
>>134385

Here's what you do: add all three!

No one exercise is superior to all others. They complement each other.
>> Anonymous
>>134393

Do I risk over training doing this? ATM I do five sets of five to eight reps for each exercise.
>> Anonymous
>>134360
That picture is fucking terrifying, non tiny asians just look fucked up.
>> Anonymous
>>134400

Simple answer: no.

Complex answer: no.

In other words, no.
>> Anonymous
That guy would be so much hotter if he wasn't azn.
>> Anonymous
>Abs every non weight day with cardio.

Fixed.
>> Anonymous
wrong. he doesn't want to do cardio.

He doesn't need to do endurance running, and he said nothing about losing weight, he clearly wants to build muscle, and cardio isn't necessary, and may cause him to overtrain as a novice.

>>134360

Replace dips with bench press. you're not really doing anything for your chest. Everything else is covered though.
>> Anonymous
why don't you just do starting strength as it was intended