>> |
Lekar'
>>468475 from what my trainer tells me, you really Should keep your workout in under 60 minutes, also it's pretty hard to do a full body workout in that time, so i'm doing split excersices now.
rest period is 48 hours
time of day to do the workout = from noon to evening
always sleep more then 8 hours - 10 is very good. during sleep your body produces somatotropin (anabolic)
|