File :-(, x, )
Anonymous
lol you guys are a bunch of faggots. the only reason you think squats are the best exercise is cuz you wana be different from the typical guy who goes straight to bench exercises first.

well i think you guys are faggots for that reason. stop trying to be different dumb fucks. who the fuck cares about legs unless you faggot (i guess this is why) wear skin tight pants

chest is #1 cuz you can actually see the outline of your chest on shirts and it looks damn good

arms #2 cuz obvoiusly you see them

rest are all fuckin useless so shut the fuck up dumb bitches and dont bother trolling or calling me a troll cuz im not coming back to read this im gona go and weight lift unlike you fat ass fucks go eat more mcdonalds u fuckin american pigs

replying to my page only means i hurt u and im right. i win. i ALWAYS win.
>> Anonymous
sup brah
you forgot abs
c u in da club
>> Anonymous
>>386348
0/10

We do squats not because we want to be different. We also do bench press and other exercises.

But the mussels the squat works and it's effect on the whole body is much more than the bench press.
>> Anonymous
>>386359
you forgot to mention any fat ass obese whale can do leg exercises but only selected few who actaully train can do the REAL workouts

there was thsi kid in my high school 5'5 weighed 180lbs-200 lbs 25% body fat and he did a shit load dead lift but it doesnt matter cuz he was still fat just like all of you fat fucks

enjoy doing nly 1 exercise then doing 90 lbs bench press lmao

oh yea btw i only came back cuz i forgot to say:

pic related, its you fat fucks on this board

bye faggots
>> Anonymous
backinmydaytrollingmeantsomething.jpg
>> Anonymous
olollllllllllll
>> Anonymous
>>386368
being fat helps bench more than deadlift
>> Anonymous
>>386381
being fat doesnt help bench more, it helps bench less thats why you see fat fucks put on 900 lbs for those recorsd and lower it 2 inch and put it back up
>> Anonymous
FEED THE TROLL THEY SAID
>> Anonymous
When I lift your grandmother out of bed in the hospital you will thank me for the deadz, squatz, and rowz

you are welcome
>> Anonymous
     File :-(, x)
>> Anonymous
­
>> Anonymous
I lol'd
Can I suck your cock?
>> Anonymous
i lol'd
thanks op
>> Anonymous
This is the worst troll I have ever seen on 4chan.
>> Anonymous
k you dumb, squatz help you reach maximum production of your testosterone made in your body, because of a leg workout, plus your dumb, what are you gonna do chest everyday? kk good luck small chest
>> Anonymous
Actually I kind of agree with OP.

Squats are really the least of my concerns, if I only go to the gym twice in a week I will not do legs.

However it's obvious that working out such a huge muscle group does contribute to your physique as a whole. Higher metabolism, more testosterone, etc.
>> Anonymous
LAFF
>> Anonymous
     File :-(, x)
>> Anonymous
>>386724
you are obviously only working out for da gurlz then
good luck with your huge guns and chicken legs
>> Anonymous
>>386731

Yea i'm working out for aesthetic purposes. Why else would I do it? I live in a city, not the fucking wilderness where I have to grapple with bears or some shit.
>> CWheezy !!bJFrM5LONOF
>>386724

So, you say you don't work out your legs, despite the boost in testosterone, which helps growth in the entire body.

Instead, what you do is only work your upper body, and plateauing because your body grows as a unit.

HURR DUURRR, LET'S DO SOME MORE CURLS GUYS
>> Anonymous
>>386753

I've seen plenty of built people with chicken legs, which /fit/ often rages at, so your logic fails.
>> CWheezy !!bJFrM5LONOF
>>386757

Sure, I have too. And I've seen them work out the same way for 2 years, and not get any stronger, while I actually put in work, and make gains.

I mean, you might be able to get fairly big, but not as big as you could be. Enjoy lifting the same weight for the next few years, faggot
>> Anonymous
     File :-(, x)
>> Anonymous
>>386767
jesus christ
>> Anonymous
>>386773
Squatz were his favorite exercise, you know.
>> Anonymous
>>386762
unless you can provide a pic to me your just a fat fuck or annorexic nerd on 4chan
>> Anonymous
>>386722
your a dumb fuck fat ass american. i never said i dont do leg exercises, i just said they arent as important as the other ones. i was making this thread to prove that you fucking nerds and fat fucks on 4chan dont know shit about weight lifting all you obese pigs do is research and ***THINK*** your fit

last i checked girls dont care about leg muscle. last i checked only reason guys lift is to get some and if you disagree with that then your doing it for some homo guys

so just stfu dumb fucks with this squat bullshit.

PS leg muscle is the least important unless your going to be deadlifting a car off someone everyday right?

dumb fucking fags.
>> Anonymous
ya ok well have fun when you blow your back out doing deadlifts cause your hamstrings are weak as fuck. you must be some gotti wanna be retard. squats will not only increase your testosterone but work your abdominal and lower back allowing you to bench, row, dealift, military press more. faggot
>> Yoshi !ozOtJW9BFA
     File :-(, x)
I'm sorry, what did you say about chest and arms?
>> Anonymous
>>386799
P.S. im off to bed so dont bother replying anymore after this point and even if you do it doesnt matter cuz your all fat fucks and annorexic assmunchers

i will always be superior to you geeks
>> Anonymous
>>386809
your a dumb fucking retard read this>>386799

but since your so fucking stupid let me reiterate: i never said i dont do leg exercises, there just not as important as other ones

now im off to sleep u faggot geeks, not everyone can stay up on their computer till the brink of dawn sitting on fit pretending their fit when there really fat fucking mcdonald ham burger eating pigs
>> CWheezy !!bJFrM5LONOF
>>386791
Oh for sure, I am fat, but that's what I want, I'm going to be a powerlifter. I need that extra size to get better leverages on my lifts.

But what I'm saying is not something new. There are a ton of powerlifters (and faggy ass bodybuilders) That agree with me.

http://www.heavysports.com/emag/curtdennis/RyanKennelly.html

An article on Ryan, he mentions how the squat and deadlift have helped his bench. Also, I'm pretty sure the 800 pounds bench was raw
>> Anonymous
nice try troll king.
>> Anonymous
>>386799
ALPHABET IS THAT YOU?!
>> Anonymous
>>386815
yea 800 lbs bench if you mean lower the bar 2 inch with the help of 4 spotters

real body builders have to actually have to use their muslce to lower it and push back up

enjoy being a fat ass lardo who people will laff at "oh he thinks hes muscular but hes just fat"
>> Anonymous
>>386815
>I am fat, but that's what I want

>/fit/ - health & Fitness
>> CWheezy !!bJFrM5LONOF
>>386838
Why are you so mean? I only came here to love
>> CWheezy !!bJFrM5LONOF
>>386845
Fitness means different things to different people.

I want to be as strong as I can be, and that means eating a lot of food. I'm not as big as I'd like to be (I'm roughly 240 right now), because I'm still playing basketball, but I will get bigger when I'm done.

Is the best choice for everyone? Probably not. Is it worth it to achieve my goals? Yes, it is.
>> Anonymous
>>386850
rofl 240 LBS, dude you probably THINK your buff but trust me your not.
>> CWheezy !!bJFrM5LONOF
>>386861
I'm about 6'3, so I carry it fairly well. I'm not sure what you mean by buff, do I think I look like a bodybuilder? No, of course not.

Do I get what I want out of it? Yes, I do
>> Anonymous
     File :-(, x)
ITT fatties in denial
and OP,try to be more diligent and less obvious if you want to be a troll
>replying to my page only means i hurt u and im right. i win. i ALWAYS win.
LOL IM A ATHEIST AND I TROL U
>> Anonymous
>>386815

denial...
>> Anonymous
     File :-(, x)
>>386850
>Fitness mean: The state of being physically ctive on a regular basis to maintain good physical condition.

god, i bet even kindergadens can outrun you, you are not fit, you are a fat fuck that thinks that he is a powerlifter and its cool, but you are just a freak to any regular people, and pathetic loser to athletic people.
also 240 lbs is not healthy hence the
>/fit/ - Health & Fitness
quote you dumb ass.
>> Anonymous
>>386922
>INTERNET IS SERIOUS FUCKING BUSINESS AAAAAAAAAARRRRRRRRRRRRRRRGGGGGGGG

You just can't be more stupid right?
>> CWheezy !!bJFrM5LONOF
>>386922
Define good please.

Oh wait, it's based off opinion. You can measure fitness off any number of things. I mean, I'm still playing college basketball (shitty basketball, but still) So right now I'm in pretty good shape by your reasoning.

It;s all about goals, and what you want to achieve. Is walking my path going to mean I'll probably die sooner then some people? Most likely, I put a lot of pressure on my body.

Will I do what I want to do? Yes, I will. I want to do this, it burns me when I see people stronger than me
>> Anonymous
brilliant troll is incredibly successful!
>> Anonymous
>>386938
Too much self-ego can kill your confidence,you know.
you have the grasp of being fit but...
>Is walking my path going to mean I'll probably die sooner then some people? Most likely
that's not being healthy at all,you shouldn't push your limits so much,even if you call that "determination".
Then again that's your choice,kill yourself out of exhaustion with inferiority complex and come back if you liked it.
>> CWheezy !!bJFrM5LONOF
>>386952
Why shouldn't I?

Yeah, I could just be fucking average, do a little jogging, and don't push to hard, and not fucking accomplish shit, and live till I'm 95.

Or I could do what I want. It;s not really about beating other people, I do this because I want to. I want to bench 500 pounds, I want to squat 800 pounds, I WANT to do it, for me.
>> Anonymous
>>386961
did you miss
>Then again that's your choice
although
>kill yourself out of exhaustion with inferiority complex and come back if you liked it.
I admit I was rude,but my point still stands.
I really need
>inferiority complex
to emphasize this though
>> Anonymous
>>386938
there will alwas be people that stronger than you. you are just grasping by this powerlifting bulshit, cause its the only thing that you can do good, and can gain some attention by letting everyone know you are doin it. embrace it and stop being fat fuck in denial, and only then you will be apreciated on the motherfuckin HEALTH & Fitness board
>> CWheezy !!bJFrM5LONOF
>>386968
Wat? I don't do this because I feel inferior to other people.

You're missing the point, but that's ok.
>> Anonymous
>>386970
You're the one that's losing the point.
I understand you do this for your enjoyment and have the determination to be better than others.
>I don't do this because I feel inferior to other people.
Then why this?
>it burns me when I see people stronger than me
be fit, not perfect.Or am I missing the point again?
>> Anonymous
HOW
CAN
YOU
FAGGOTS
GET
TROLLED
SO
GOD
DAMN
EASILY?!
>> Anonymous
>>386982
>losing the point.
*Missing
Whatever the fuck was I thinking when I wrote this?
>> Anonymous
>>386986
uneducated jocks
>> CWheezy !!bJFrM5LONOF
>>386982
I mean, it makes me want to compete, to lift harder, but in the end, that's not why. I do it for my self, because I love setting that new PR, I love being in the type of atmosphere that powerlifting has.

Have you gone to a meet before? It's never about who is going to win, or who you;re going to beat. Everyone is there because they love to lift, and they will cheer each other on so they can set that new pr.

Sure, it would be cool to win, but that's not why I go.
>> sage sage
sage
>> Anonymous
>>387005
Then be more clear when you post because
>Is walking my path going to mean I'll probably die sooner then some people? Most likely
>it burns me when I see people stronger than me
those quotes were misleading, one would think other things,not what you're saying.
>Have you gone to a meet before?
No sorry I'm not really interested in that,heck I'm just a chubby fuck.

Also,lol this is a troll thread?,I DID NOT KNEW.
>> Anonymous
lol