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Anonymous
>>98811
smith machine squats are FAIL!!!!! much of the benefit of the exercise comes from using your core to stabilize the weight as you rise. smith machines will also force you into an unergonomic, unnatural, and joint-destroying range of motion.
you do NOT need a spotter, a fancy rack, or any other specialized equipment for your SQUATZ - just don't be retarded with your weights, and make sure you fall backwards if you're getting stumbly.
better yet, just find a gym with a power rack...
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