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Anonymous
http://www.teenbodybuilding.com/brent2.htm

What does /fit/ think about the above workout regement. I must say, I started a couple days ago and it hurts like HELL the day after.
>> Anonymous
There are more than a few BUD/S prep programs floating around. I'm not NSW, so I can't vouch for their efficacy.

See if you can find NSW recruiters or dive motivators in your area. They might be able to put you in touch with some DEP guys if you're looking for workout buddies.

You serious about becoming a frogman?