File :-(, x, )
Anonymous
/fit/

usually I keep my time at the gym secret but should I brag more about how often I spend time their to girls or do they not care about such things? I'm trying to lose weight, not gain muscle so it's not showing to well yet.I still look fat and it's probably the only thing I do in my free time other than work or go to school.

btw, 5'7", went from 206 in this September to weighing in at 193 today.
>> Anonymous
DATASS.JPG
>> Anonymous
>>395588
don't brag about how much time you spend in the gym
girls do not enjoy
>> sage
faggots brag

what is there to be impressed at? You're so fucking fat that you spend 3 hours at the gym? If you were HEUG you wouldn't even need to brag.
>> Anonymous
>>395601
holy shit, FUCKIN SAVED!
>> Anonymous
ive never wanted OP source more than ive wanted it nao!!1
>> Anonymous
     File :-(, x)
What would you estimate my daily caloric intake to be?

today i had

breakfast: 2 eggs on a muffin and slice of cheese
3/4 cup oatmeal
snack none today...
lunch: two-fistfuls of pasta with tomato sauce ~30g chicken with peppers and tomatoes and black beans
snack: cottage cheese plain yogurt and honey
workout
post workout banana and 18oz milk
dinner: 35g salmon, 1 cup baked beans (bushes), 1.2 cup summer squash, fist of pasta
before bed: protein shake in 2% milk and pbj