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Anonymous
Sup /fit/

What's a good exercise for increasing forearm width? Genetics kind of fucked me over in that department, and curls only seem to tense my upper wrist.

pic unrelated
>> Anonymous
>>409106
pull ups and deadlifts.
>> Anonymous
that is one sexy man.
>> Anonymous
upper wrist?
>> Anonymous
RMD? You here?
>> WS
that fag who makes videos on youtube, scoobys fitness or w/e.
>> Anonymous
try training your forearms following a larger muscle group like legs so that there will be more hormone rich blood available. also, try occlusion training