File :-(, x, )
Anonymous
Sup /fit/
I hurt my lower back due to bad posture during an epic vidya session. I realize now that although I lift, I do nothing to target to core area (apparently squats dont count). So I've started doing situps, please suggest some other things for me to do to target the other core muscles spinus erection, illiowhatevers, etc.

Picture not me, but related, its the area I fucked up
>> Anonymous
back extensions, deadlifts, goodmornings, l-sits, and russian twists. Google them.
>> Anonymous
>>93238
they'll be on exrx under those names?
>> Anonymous
>>93253

back extensions are aka back hyperextensions

deadlifts are deadlifts

goodmornings are aka good mornings

L-sits you might not find on exrx.net

Russian twists you might not find on exrx
>> Anonymous
i regret that that ass has antlers
its the difference between do and do not want
>> Anonymous
that and the HPV