File :-(, x, )
Anonymous
Is there a formula or calorie calculator for calories burned through x minutes of HIIT? Would greatly help.
>> Anonymous
Would be hard to calculate, considering most of the benefit from HIIT happens after you're done exercising.
>> Anonymous
Why do you have to calculate calories? Waste of time and energy. If you've done your best it's all what matters.
>> Anonymous
I mostly want to count calories as to know how much of a factor my metabolism will be and how much a factor my diet will be, as well.
>> Anonymous
LOL GOOGLE

http://www.hiitsource.com/hiit-calc/
>> Anonymous
You seem to be doing some Interval posting of your own, samefag.
>> Anonymous
quick question, how long should my high intense intervals be? 30 secs? a minute?
>> Anonymous
>>123424

That's an optimal heart rate calculator, not a calorie calculator.