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Anonymous
Question for you folks of /fit/.

Is there a faq or something that explains all the terms you guys use? I'd google everything, but I was just wondering if there was a one stop page I could find alot of this information out at.
>> Anonymous
Like what?
>> Anonymous
Well, for instance 1g/lbs daily of carbs.. I dont exactly understand what this suggests. I'm getting into weightlifting, but I'm a total newfag at it and following Strong Lifts 5x5 atm.
>> Anonymous
Wait, I ment 1g/lbs daily of protein. Lawl. Does it mean I eat 150 grams of protein a day?
>> Anonymous
Yes.
>> Anonymous
Ok.. And wtf is HIIT?
>> Anonymous
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>>163635
>> Anonymous
>>163635

google is your friend nigga.