bench: 245 lbs x 5 repsmilitary press: 135 x 5squat: 275 x 5deadlift: ?What do you reckon I should be deadlifting with those stats?For your troubles, a pic from Crossfit of a pleasingly shaped woman modeling deadlift form.
So does anyone else think Glassman is slipping the big one to Nicole? I think he's totally smashing that
Typically, deadlifts are 50-100 pounds more than squatz
Check Rip's charts for lifting standards over here:http://exrx.net/Testing/WeightLifting/StrengthStandards.htmlOtherwise, I'd say>>394752is pretty much correct.