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???????speedycat??????? !PedoASKtvI
So i plan on being a police officer this year and i need to start getting in shape. i have to do 30 pushups in 60 seconds and run 1.5 miles in 10 min. i am not grossly fat or obese but i am most certainly out of shape. do you guys have any protips other than diet and exercise?

this is what i plan on doing

cutting soda from my diet
cutting fast food from my diet
dragging out the treadmill and start running on it.

any suggestions would be greatly appreciated.
>> sage
yup, eating less shitty food will improve your physical performance. How about you hit the gym and lift some heavy as weights. Come on bro, 30 pushups? You ARE grossly fat.
>> ???????speedycat??????? !PedoASKtvI
>>391760

6"1 and 215lbs. I'm not obese i am overweight.

>How about you hit the gym and lift some heavy as weights.


gee i never thought of that.
>> Anonymous
At the beginning of the summer I couldn't do a single pushup. Now I can (almost) do 30. If a 300 lb man can do that, you should have no problem.

Just start with one and do one more every day. Once you can do 30 in 3 sets of 10 do it in 2 sets of 15 and so on.

Just start small and build every single day a little bit.
>> Anonymous
the everyday cardio
>> ???????speedycat??????? !PedoASKtvI
>>391773

helpful advice is helpful! thanks!

>>391779
the fuck is that.
>> Anonymous
oh wow those are some hardcore fitness requirements.
>> Anonymous
>>391752
caveman diet. aka paleolithic diet.
jumping rope
do 5 slow pushups over the day. like everytime you get something from the fridge, 5 pushups. check 4chan 5 pushups.

where are you working now?
>> Anonymous
Police officer? don't you need to take a college course like police foundation or something?
>> Anonymous
I HOPE YOU GET YOUR ASS SHOT BY A NIGGER YOU FUCKING PIG

OINK OINK, FAGGOT
>> Anonymous
30 pushups goddam
>> PopularTripfagMaybe
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30 pushups in 60 seconds

Don't strain yourself bro
>> Anonymous
1.5 miles in 10 minutes?

when i went into the fucking MARINES all we had to do was 1.5 miles in 13 minutes.
>> ???????speedycat??????? !PedoASKtvI
i used to be in really good shape. like really good. back when i was at military school. but that was 4 years ago and i let myself go.

>>391832
no i can get in with a GED.
>> Anonymous
>>391913
you "can get in," but you certainly won't. i do not know a single dept in the entire USA who would even consider a barely in shape (just hitting the minimal #s) who lacks a degree and/or prior military service.

My friend is a cop, here's a story of their last pool of applicants. 70 applicants for 4 positions. Of the four officers accepted, 3 were prior service, 2 of them with degrees, and the last guy was already a cop AND had a degree.

sure, the 'degree' maybe a 2yr junior college, but its something.
>> ???????speedycat??????? !PedoASKtvI
>>391938

well the competition can't be that stiff in my area. its a small town and i have seen a rather large black women on patrol before. i mean its not like some major city police forice.
>> Anonymous
If you're going to be a police officer you probably shouldn't be collecting Lucky Star pictures lest you get busted in some pedo crack down.

Also, don't fucking pull my black ass over, pig.
>> Anonymous
>>391752


ARE YOU FUCKING KIDDING ME THIS IS SO GODDAMM EASY UGGGHHHH COPS HAVE IT SO DAMN EASY RAGGGGGGGGE!!!!!!!
>> Anonymous
thats so fucking easy. i could do that even if i was 40 lbs over weight