File :-(, x, )
Anonymous
critique my bulking plan please kind sirs

I'm 5'11" 165 lbs, one site says my required caloric needs for maintenance is 2800 and another one says 1800

anyway say the 2800 one is right, how does this meal plan look?
>> Anonymous
I see OATZ
you are fine
>> Anonymous
whats the best site for calculating yo BMR??

seems the first one off google blows
>> Anonymous
1800? Absolutely fucking not.
>> Anonymous
HARRIS BENEDICT AUAUEUEUAEU
>> Anonymous
lotta protein
>> Anonymous
bump
>> Butts !!lyLcZqPStDL
What program/site is this?
>> Anonymous
Looks good, but here's what I would change:

-Change the chicken to beef or pork. Beef and pork have more cholesterol, which gets converted into testosterone. More T equals more work, equaling better gains.

-Replace sweet peas with a real vegetable, aka something nutrient dense. I recommend broccoli, spinach, or kale/collard greens

-Eat more fruit, especially in the morning. You especially want potassium to help with better contractions for the muscle, and the extra fiber won't hurt you. Oranges, pears, bananas, and prunes are good.
>> Anonymous
>>431636
daily plate
>> Anonymous
wtf. with 1800 you'd be losing weight like whoa.
>> Anonymous
I really like "the daily plate." Helped me with my bulk diet also.
>>431058
>>431052
>>431076
I concure