File :-(, x, )
Strong transformation Anonymous
Here is my transformation from emofag to musclefag.
>> Anonymous
inspiring. what workout/diet you used?
>> Anonymous
are you trying to look like a douch on purpose?
>> Anonymous
still gay
>> Anonymous
You were hotter before. And I bet you were even hotter in between!
>> Anonymous
>>245682
ripptoes for the first 3-4 months, then straight into a 5 day a week split, all body parts. never neglect the power of squats and deadlifts.

>>245683

pretty much
>> Anonymous
>>245686

before i used to get mroe younger girls, now i get alot more older, and milfs.

im 19 btw
>> Anonymous
why did you take a picture with your two gay shirtless friends in an elevator
>> Anonymous
i can just imagine you lifting your first weight.

and it made me lol.
>> Anonymous
>>245696

that IS a funny image
>> Anonymous
>>245696
fucking lol
>> Anonymous
>>245696
one 10pound dumbell, two hands.
>> Anonymous
>>245693
This poster.

ANSWER ME FAGGOT
>> Anonymous
>>245676
I've seen these pics before.. not you
You are fat and you don't shower
You = Fail
>> Anonymous
>>245676
either way your still a faggot
>> Anonymous
     File :-(, x)
>>245693

if taking photos of me and my shirtless budies in an elavator is wrong, i dont wanna be right
>> Anonymous
>>245713
well, how can it be wrong if it feels so right? good job op, I went from 6'0" 142 lbs -> 204 lbs @ 8% in ~2.5 years, 20 nao and only on the way up, so I feel ya. Keep it up.
>> Anonymous
>>245723
>>245676

You two, what are your weekly training routines, because I lost a shit ton of weight with just cardio and I have some excess skin, so I figured I'd try to fill it with muscle.
>> Anonymous
this is going to sound kinda dumb but why do you guys gain weight so slow? at the beginning of summer i was 235 now im 250 it really aint hard to gain
>> Anonymous
this kind of transformation takes steriods, sorry fag but its true. enjoy your shriveled testicles
>> Anonymous
More like fratboyfag amirite?
>> Anonymous
>>245723here

>>245735
i'm a really really ectomorphic body type, that's what i say. TBH, i have no clue why i gain weight so slow. Regardless of what i eat, I literally CANNOT gain fat. so it's kind of a trial to put on muscle. plus in the beginning I had undertrained and underate, and every summer for the past 2 years I've lost ~25 pounds at ocs for the usmc, which I then have to put back on.

>>245739
lol ok. because anyone who actually makes progress MUST be on steroids. also, you're aware that the testicles only shrink a little, and that they get right back to normal size after the cycle is done, right?

>>245733
Mon: arms
Tues: legs
wed: rest
Thurs: chest
Fri: back
sat: shoulders, running
sun: rock climbing, running

4-5k calories a day, and most of my weight gain was in the past year because i learned how to properly eat.
>> Anonymous
>>245746
because its true, you set unrealistic goals for people by showing these pics and not explaining the supplements you take. you took steroids dude, don't try and act like you didn't
>> Anonymous
>>245742
Frat boys are fat, faggot.
>> Anonymous
>>245746

>also, you're aware that the testicles only shrink a little, and that they get right back to normal size after the cycle is done, right?

That quote really makes it sound like you used steroids.

Gaining that many lbs of muscle in 2 years is impressive.
>> Anonymous
How did you guys keep pounding down the food? My appetite never caught up. I was putting in around 4000 calories a day for months and I'd feel sick every day. I kept doing but eventually I just started gagging and puking when i tried to push it down and completely lost my appetite.

When does your appetite start to grow? I lifted 4x a week and swam, and it never grew.

Been lifting for 2 years but still on the slimmer side, but not skinny.
>> Anonymous
lol meathead, once a little faggot always a faggot. muscle means shit you pussy
>> Anonymous
>>245748
for one thing, i'm not the op, i didn't post any pictures. i said as much.

for another, protein powder and creatine and a multivitamin are hardly steroids. Supplements, yes, but not even worth mentioning. 60 pound weight gain in 2.5 years is FAR from unrealistic. That's fucking 2 pounds a week. About 30 pounds of that were in the first few months or so, just straight up newbie gains. If you eat right and aren't a pussy faggot, you can have good results.

That said, I would not be averse to doing a cycle now. I'd say that I've been around the block a bit in the lifting world, and learned a lot. I would not recommend anything more than creatine to the average beginning lifter, especially if they're under 20 or so, because they're completely undeveloped and likely to just run something like 600 mgs of D-bols with a gram of sust 800 mgs of deca 350 mgs of eq and 400 mgs of A-bombs for 18 weeks with 0 pct because they want to be competitive at a high school football team or some shit. Same with all these fags running masstabs or tren cycles sans pcts to 'be competitive' when they're fucking 16. You don't run cycles until you know what you're doing, you don't run cycles until you've gained an appreciable amount of weight lifting normally and have a good base. You don't run cycles if you're a teenager. I didn't take steroids. If I did i'd be way bigger than i am right now.

tl;dr not unrealistic
>> Anonymous
damn dude, great progress in 2 years, keep up the good work
>> Anonymous
why are you squeezing your crotch?
>> Anonymous
nobody's pointed out that "meathead" in op's pic has a fucking mullet
>> Anonymous
>>245804
OP here, I have herpes.
>> Anonymous
Smells like JEALOUSY in this thread.

Ignore the jealous dork faggots OP and mr 204Ib, your progress is remarkable.
>> Anonymous
fake, not real
>> Anonymous
You should now proceed to pleasure all the dorky women in the world.
>> Anonymous
idk, doesnt look real
>> Anonymous
As always you got the faggots screaming 'ROIDS LOLOLOL' but this body is what you actually get when you are actually really fucking thin and you decide to actually lift some weights.
>> Anonymous
>>245713

WHILE HE HOLDS HIS DICKS

WHY SO GAY OP, WHY SOGAY
>> Anonymous
Jesus christ, what a flaming faggot.
>> Anonymous
Holy shit thats awesome.