whats so great about oats?I understand they've got fiber in them, but they're also packed with carbs.I'm not trolling, i just want someone to explain the benefits of incorporating oats into my daily diet
that's the point, the have Good carbs in them, you needz carbz for the energy to your mussle!
complex carbs mother fucker
can i eat em raw?I have aversions to putting too much effort into food preparations so i just mix a few teaspoons in with a single serving of yoghurt right outta the package. is that fine?
>>429672They are BETTER if you eat them raw. I eat mine with milk and raisins.
>>429676any particular reason why they're better when eaten raw?
>>429728science