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Anonymous
>>68175
No, I think it's Marcus Fenix
You should try to get an even amount of protein at each meal every day. If you want 150 grams a day, eat 30 grams over 5 meals. Too much protein in one meal causes your body to convert it to sugar or just flush it out with your urine.
Right after you work out, your muscles are starving for nutrients, so a protein shake within an hour after lifting will give your muscles a boost to start repairing themselves.
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