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Anonymous
>>86974 Part 2.
Don't mix the two, it doesn't work.
For your workout, join a decent gym, they'll help you more then we ever could. Besides, it's a bad, bad idea to teach yourself lifting and go it alone. Not only will there not be anyone to help you if things go wrong but there will be no one to correct your shitty form and tell you where the burn should be.
Lifting is serious business, people have died from it. Don't fuck around.
As for your diet, what do you eat normally?
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