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Anonymous
hey /fit/ i went out running on wednesday and pulled a muscle in my leg. it's still pulled as of now. what should i do to treat it? i gotta have it back at normal till monday.

pic unrelated.
>> Anonymous
Rest until it feels better.

Next time do a short warmup and stretch before you run.
>> Anonymous
>>132489
isn't there anything i could do besides rest? like put something on it
>> Anonymous
Ice/put a heat pack on it? Maybe (big maybe) try stretching it?