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Anonymous
/fit/,
I have a question, I've been trying to lose weight, I'm pretty overweight, just well proportioned. I have one trouble area though, my back. I've done multiple workouts for losing fat there, and none are working. Any help?
>> Anonymous
No such thing as spot reduction, Go start running.
>> Anonymous
Its true, exercising your back won't reduce fat their, it'll help to reduce it all over. Get some good cardio going.
>> Anonymous
There should be a sticky of all the things commonly asked in /fit/ or just like general stupid questions.
>> Anonymous
OP here, thanks for the information.
Cardio is anything that gets your heart pumping right, like jumping jacks?
>> Anonymous
>>417481

Yes, though jumping jacks are pretty poor cardio. I just use them to get some blood flowing before I stretch.

Running, biking, martial arts, dancing, etc. is all good. You gotta do something where you're sweating and your heart is pumping nice and fast.
>> Anonymous
>>417486

Thanks, i'll start on it right now.
>> Anonymous
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