>> |
Anonymous
jesus christ you guys are being assholes. just give him some advice.
The most important thing is diet. Don't starve yourself. Replace all the crap with plenty of veggies, whole grains, lean protein, fruit, and some good fats (e.g. cook with olive oil, snack on a handful of nuts if you need to).
Dont fall prey to fad diets.
Drink fucktons of water.
Exercise is probably really difficult for you atm, so just focus on what you eat for now. If you do it right, the fat (as well as some muscle, but thats ok for now) should start to noticably reduce within 2 months.
Summer's almost here (unless you're austrian, but how cold does it even get down there anyway?), so you should start to feel better and more active. So exercise if you feel up to it. If you cant jog, take a long walk. If you're eating right, you should automatically begin to feel good more often anyway.
|