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Anonymous File :-(, x)
>>28416
i hear yah, bruv. im only 24 but i have a lower back injury from loading trucks @ UPS for a year (and they still owe me $300+ in back pay...pardon the pun)
if you notice in the some the exercises provided by comrade>>28407such as http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html , you dont actually have to be bent over...more streched out on hands and knees *across* the bench. notice how the guy's spine is more or less straight.
also, pullups.
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