File :-(, x, )
Anonymous
yo /fit/
how does one exercise their serratus?
>> Anonymous
the serratus crunch. google it.

also, when you do dips, aim to push up as high as possible.
>> Anonymous
>>93585
thanks anon, all the best to you
>> Anonymous
honestly, just doing big compound exercises seem to do enough for me, that and cutting down.
>> Anonymous
>>93589
like deadlifts, squats and all that?
>> Anonymous
Any way to do this with only bodyweights?? (Ie no bar available.)
>> sage
lol NO
>> Anonymous
>>93599
doing it wrong there chief.
>> sage
sage like this
>> Anonymous
>>93615
sage thiiis
>> Anonymous
>>93584
exrx has all these answers and - hey look! - its all different from what these failures told you. again. what a surprise. /fit/ is full of 'experts' that dont know shit and aren't at the gym.
anime expert.jpg
>> Anonymous
I see a guy at my gym that has really really worked those muscles and I have to say it looks very disgusting to me.
>> Anonymous
one of what i do for my ab routine (which works for me, probably not the best there is, but i'm buff bronze and bitchin so i don't get a whole lot of crap) is these side up things. it's more or less a situp, but on your left/right side. extend your legs out all the way, brace them against something or have someone hold your feet for you or whatever if you have to, go up more or less sideways, touch your shoes, don't move your legs at all. do 10-15 for each side, slow and controlled with full resistance the whole way up and down.

keep in mind this is part of a larger routine
>> Anonymous
pullovers
>> Anonymous
Yeah, I would have to say pullovers targets it more than other exercises. I remember pushups on a stability balls (gripping the ball with a neutral grip) does them, too. If you did pullups you wouldn't have to worry but I guess you don't do pullups.
>> Anonymous
clap pushups
>> Anonymous
striking/boxing.
>> Anonymous
thighmaster
>> Anonymous
DO THEM!!!

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html