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Anonymous
Eat. Eat like no tomorrow But mainly, spread out your meals. Lately i've adopted a schedule where i eat every 2 + 1/2 hours (i have a sports watch with a timer counting down and setting off an alarm every 2 + 1/2 hours, and i always prepare my snack for the next chow break at the end of eating). You don't have to eat a full 5-course meal each of these times, but eat well - instead of just eating a banana or just eating a bowl of oatmeal or just eating eggs, i'll eat 2 or all 3. Yes it'll cost a bit more, but as long as you keep up your current workout, you'll gain weight.
Personal Experience Advice though: Staying very lean and expanding your build is HARD if not impossible. I usually go through phases where i'll eat like mentioned above, and then do a whole ton of high-rep low-weight workouts to burn off the fat / burst muscles i gain when i train for triathlons.
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