Sup fit, im an asian man, 18 years of age.I hit the highest bracket on all physical fitness tests, 17 pullups in 30 seconds, 60 situps in 1 minute, standing broad jump of 253cm, shuttle run of 9.8 seconds, and i can run a 2.4km in under 10 minutes.My only problem with myself is that i feel like im too lean, i want to have muscular chests and arms while still keeping my abs and definition.Any advice?
moar proteinchug it like its beer
>>418094>moar protein>chug it like its beerThat would be very hard on your liver. Excess protein that is.
You're asian.... stfu and learn some martial arts
>>418097I do... amateur muay thai...i dont fight without any guards on...stop making me feel small! ill take you on mother fucker!
SQUATZ
>>418101four years of shotokan karate, where do you live? Should spar some time if you're close :PMy local university fight-club is all about the bjj bullshit -.-