so I was making dinner for my self tonight, and I think I may have had a stroke of genius. Can I cook with my flax seed oil? Normally I just down a tablespoon a day, but I should be able to cook with it right?
its the next best thing for deep frying after butter
no you idiot, jesus fucking christ.Cooking with the oil ruins it. Period. Put it on salad, put it in a shake, do anything to consume it the way it is.
>>62267yah, what he said, no. flax oil needs to be kept cold else it breaks down. also, direct sunlight breaks it down. if you go to a proper health food store, it's in a fridge in an opaque bottle.