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Anonymous
>>406619
When I started to get in great shape a few months ago, I found a weekly routine that worked well for me, and with only slight modifications, I kept to today. But then again, I have a very fast metabolism, and my issue was gaining weight, not losing it. The thing is, I didn't start from scratch when beginning and building my routine. I ran cross country in high school and stayed somewhat athletically active since, and thus I had several good ideas as to how I should handle my body.
A frequent problem with unhealthy or overweight people is that they don't begin their weight loss and physical strengthening knowing the fundamental things they should know. That's why you'll hear about a fatass who is clearly enthusiastic and dedicated to weight-loss, but not knowing how to go about it, does 100 push-ups a day and asks "why the fuck am I still fat?" Or they might latch on to the fad diets that aren't at all individualized and thus are hit-or-miss for many people.
So I think seeing a nutritionist is a great idea, and you should utilize that reference as much as you can. Asking a personal trainer or some other fitness buff how to conduct an exercise regiment is vital, too. The point is that you shouldn't start your journey to physical health with out getting a good, consistent plan that's fitted for you. Once you find this plan, you have to stick with it to the death, or it will all be for nothing.
tl;dr: figure your shit out before-hand to prevent dissatisfaction and routine-failure later on.
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