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Anonymous
hey /fit/ you got any workout ideas or links to workout ideas that i can do in my house with basic weights and a couple exercise machines? too fat/poor to be hitting a gym just now.

Pic related, it's how i dont want to look.
>> Anonymous
[Ross Enamait - Ultimate Training..pdf (the book)]
http://www.megaupload.com/?d=qeu0owgh
>> Anonymous
>>403319

thanks man
>> Anonymous
>>403319
>pdf


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