Anyone have progress pictures from the stronglift 5x5 program? I wanna see people who actually get nice physiques from shitty using this program.
i have doubts about that program too
I'm about 2 weeks into it. Whatever the progress, I've got before pictures (picture related, sadly), and I'll post my progress in another 10 weeks, then another 3 months after that and so on and so forth.
>>413196i dont see a difference
I'm only a few weeks into it and I'm on a very relaxed routine (2 day split once per week), but I'm definitely feeling some mass gains. Sadly, I'm 230lbs so the mass is...well insulated, but there are definitely gains that I wasn't seeing with a higher rep program.
>>413196i remember you. need to take my top off in 2 weeks guy, right?also if you're doing stonglifts for the physique raise the reps.
>>413202lmao, you're a tard
>>413205yeah, it was actually 1 week and I didn't end up going just so I could avoid that. Don't care about being cut, just want to build up.