File :-(, x, )
Anonymous
Okay /fit/ what is better to drink before, during and after a workout. I usually drink water all day, then after my workout i drink 500ml of chocolate milk a juice box and then continue on with water. I'm 6'5 200 lbs so i drink about 4L's of water a day.
>> Anonymous
Do more squats
>> Anonymous
drink water
>> Anonymous
i like how you all have the wrong noko email
>> Anonymous
lol
>> Anonymous
god the fail

>>480840
>>480837
>>480832
>> Anonymous
>>480832
>>480837
>>480840

Good job trying to act like different people while you forgot to remove noku, which is wrong anyway, from the email field.
>> Anonymous
OP here, any actual answers?
>> Anonymous
so like, fuck yourself