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Anonymous
'llo, /fit/.

Fellow /b/ tard here, looking for advice.
Going to start some gym classes soon..

What do you guys say about spinning/pilates if you've taken it?
>> Anonymous
gtfo
>> Anonymous
>spinning/pilates
Squats and Deadlifts or GTFO
>> Anonymous
Pilates improves core strength, which helps with squats, deadlifts and presses.
>> Anonymous
if this is for a gym class, i would suggest focusing on building endurance. they just drag on and on if you arent in shape
>> Anonymous
>>445996
DLs, Presses, sqauts, and bench improve DLs, presses, squats, and bench.

faggot
>> CWheezy !!bJFrM5LONOF
>>446070
Truth