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Anonymous
I've started to lose some weight, and I want to start exercising multiple times a day. A fitness article I found says:

"Know this: “Two smaller workouts can be more effective than one,” Stanforth reveals. That’s because every time you do high-intensity exercise, your metabolism stays revved for an hour or more afterward. Splitting up your workout boosts your metabolism twice, giving you additional calorie-burning time from the exact same routine.

Do this: Divide your workout into two smaller, high-intensity sessions—preferably, doing one in the morning and one at night."

If this is true, shouldn't you do two workouts within an hour of each other to maximize fat burn, instead of this far apart?
>> Anonymous
Original article: http://living.health.com/2008/01/30/blast-off-fat-way-faster/
>> Anonymous
now link me to the study to prove it

strength training is a low intensity cardio-vascular exercise.

want to increase your metabolism? HIIT. 24 fucking hours.
>> Anonymous
>>314294
Fat burn/weight loss not strength training dumbfuck

learn 2 read

and HIIT is for profession trainers
>> Anonymous
>>314330
workout gives me the impression of weightlifting, but whatever.

nevertheless, HIIT still wins.
>> Anonymous
>>314330
>DERPDERPDERP
>> Anonymous
>>314330
>and HIIT is for profession trainers
fukken lol wuss
>> Anonymous
>>314339
I heard that HIIT should be avoided for beginners.