File :-(, x, )
A non e-moose
Hey /fit/, how many improvements have you felt since you started working out?
I myself could barely run 500 yards, now I can run over a mile. Before i benched 44 lbs, now I can bench 88 lbs 10 times in a row. What's your improvements /fit/?
>> Anonymous
My arms started to die at 20 pushups, now I can probably do 35 or more.

Also I couldn't run 1/4 of a mile, now I can run a whole mile.
I'm trying to work up to 1.5 miles then 3 miles.
>> Anonymous
I could do 6 pushups, now I'm on 25. I couldnt run half a mile, now I run 3. I'm lifting double what I started lifting
>> Anonymous
I could do 10 pushups straight, now I can do 100. I could do only 20 situps straight, now I can do 200. I could only run maybe an eighth of a mile without hyperventilating, now I can run a marathon.
>> Anonymous
10 pushups is now 35
1.5 mile time gone down from 12:00 to 9:40
2 Pull ups is now 7
Finally saw some form in my chest
Also I can no longer scratch my own back
>> Anonymous
Could barely bench 60kg, yesterday I did 100kg.
>> Anonymous
>>130381
>>130370
>>130366

i hope to god you three are women
>> Anonymous
>>130417

>>130381here,
gimme a break I used to be morbidly obese, I'm working on it anyway...
>> Anonymous
Started jogging, first time i could run like 10 m in a row before allmost dropping dead.. at the end i did a daily 3.4 km (that would be like... 2,1 mile or so i think...) in about 10 min.
sadly I got lazy again and stoped doing it after a year or so
(but thats after i had lost about 19kg jogging a full year... yea, i was cinda chubby at the start hehe).
>> Anonymous
Could barely suck off 2 cocks in a row, now I can push myself to 5.
>> Anonymous
could barely fit my head up my ass, now I can fit mine and my moms.
>> Anonymous
>>130456

I wish i could jog. I get shin splints something fierce and i can't figure out what's causing it.
>> Anonymous
i added 100 lbs to my deadlift in 6 weeks, 90 lbs to my SQUATZ, and 40 lbs to my benchpress. i also can now do 2 full wide-grip no-cheat pullups (i weigh about 250 lbs) and i can roundhouse the heavy bag at head height now.

now for the weight loss -- i'm throwing out my mayonnaise today. this is a big deal because i have this thing about waste where -- well let's say i've thrown out like 2 pounds of food total since last year.