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Anonymous
Hey /fit/ I'm training myself for useful strength and high levels of stamina/endurence, I'm too cheap for buying weights or to go to a gym.(Not to mention the fact that I move around between 3 towns too much for any of that to be useful) so I'm basically training with body weight on all of my exercises.

My current regime

20 min. running. Note running, not jogging.
4*30 pullups,
4*40 one handed pushups, each hand.
4*100 leg lifts.
4*100 (don't know what its called in English, but your basically lying on your back and are lifting your legs from side to side using your torso)
8*50 pistol squats.
4*50 lunges.

After that I do a 4 minute walking hand stand. As a cool down, then I stretch for roughly 20mins.

I do this every third day basically.
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>> Anonymous
>8*50 pistol squats.

lol wut? probably not doing them right OP
>> Anonymous
>>189949

I've been trained/training since I was 7 or so.
Your body gets used to exercises after a while.
>> Anonymous
>>189960

you must have some pretty badass quads then. well i'm not sure how far a mostly calisthenic routine will get you, strength-wise. you could try some stuff from this book, though:

http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdf
>> Ian Curtis !f0VMpnwSCQ
Uh, if you can do fifty pistols, and forty one handed pushups, you should probably be teaching us.
You could be doing them wrong, though,
>> Anonymous
>>189968

Not really, the way I trained wasn't really effective. I only did those exercises that my father said I should do and I just basically slowly advanced in them.

It took me roughly 7-8 years till I got those 8*50 pistols/4*40 one handed pushups.

Doing this by other means or a more specialized training would have been much more efficient.
>> Anonymous
>>189963
Thanks for the book, I'll check it out.
>> Anonymous
you desperately need some glute ham raises or some other way of hitting your posterior chain. I would also do something to get the other exercises you do harder.. maybe hold a rock while doing the pistols or some shit. At 30*4 pullups you could start working in muscle ups, I love them as an exercise... ehrm what more... doing some press to handstand work maybe... One handed chins?

ohh, and here is examples of the exercises I mentioned

glute ham raises: http://www.youtube.com/watch?v=44DAxF6bneY

muscle ups
http://www.youtube.com/watch?v=NFxIal96cwc

handstand stuff to mess around with
http://www.youtube.com/watch?v=HRu8zdiLg_s
>> Anonymous
>>190018
I will add a form oof exercesie for the Hamstrings and the Glutes, but I'll probably pass on the muscle ups.

Thanks for the tip.
>> Anonymous
>>190099
good, PC is important, but why skip the muscle ups? they are functional, available and effective.
>> Anonymous
>>190116

I just find general pull ups more enjoyable.
>> Anonymous
>>189977
I'm gonna do this if I ever have kids
>> Anonymous
>>189929
amazing workout routine. have you tried free weights just to see where you stand with the weight training types? I just started on the Pavel grease the groove routine. 400 pistol squats? 160 one arm pushups? you gotta be in perfect shape. my hat is off to you. I am at 10 dead hang chins after 6 months.