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Anonymous
carb load night before, i know some people that eat Gu if you've ever seen that stuff, you eat/drink (i guess, it's sort of gooey..hence the name) 15 minutes before a run and it kicks in the middle or some shit like that. but i've always eat the same thing cause i know my body is used to it and nothing bad will happen, spaghetti and italian sausage and a salad, sometimes pizza.
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