File :-(, x, )
Anonymous
/fit/

At what age will I put on muscle more easily. I am 19 now and struggle to. Small appeite, and low genetic potential for getting big. 105 lbs naturally. 135 if lift. Want to be 150-160

Got it from my mom I think, she was 90 lbs in her teens. Dad is normal sized. 160-170 lbs.
>> Anonymous
This thread is now about jb.
>> Anonymous
Needs moar jean thongs.
>> Anonymous
Hey girls. Why the fuck dont you all have an ass like that?
>> Anonymous
eat more
>> Anonymous
>>330009
nope it doesn't. I'm 5'6 and 151lbs. I put on muscle just as fast as anyone else. If you're not gaining muscles you're either not lifting hard enough and/or not eating enough. Seriously.
>> Anonymous
>>330028
Everyone has different genetics. Not everyone puts on muscle or loses fat at the same rate.

Recovery time, hormones, testosterone levels, etc...
>> Anonymous
>>330080
MUSSELWEIGHT
>> Anonymous
>>330082
so what if he gained 50% fat 50% muscle
or are you saying he'd gain only fat?
>> Anonymous
No matter what your genetics are, you CAN put on muscle, it's just a matter of how fast it will happen. The range is much narrower than you think. Also, your genetics can influence the maximum amount of muscle you can put on, but again, people tend to underestimate that limit.

EAT. LIFT. REPEAT
>> Anonymous
Ok. How much do you need to eat to put on muscle (how many extra calories...)?
>> Anonymous
I know I could put on some more weight if i bought pounds of steak every week and cooked alot.

But I have class from 8 30 - 5 30.

And I commute. Food at the school tastes like shit and is expensive.

I'm just wondering about what age I will start putting on muscle easier when I lift.
>> Anonymous
>>330112
4 meals a day right now. Breakfast, lunch, dinner, before bed.

When will I gain weight on this? I cant go home and cook every 2 hours for 8 meals a day.
>> Anonymous
>>330118
what do you eat for these 4 meals
>> Anonymous
>>330131
2 Egg + small bowl Oatmeal + glass of milk

Bagel Sangwich + Milk and some random snacks

Fish/Steak/Hamburger/take out + pasta + Milk

Sandwich. Or bagel + cream cheese then a 8 oz weight gainer shake.
>> Anonymous
Beradi's Scrawny to Brawny. its like 10 of amazon

its always the diet for you 'hardgainers' (which is an excuse term)

eat moar. you might even learn the taste of olive oil straight from the bottle.
>> Anonymous
>>330007
Just start on weight gainer and a supplment routine.
Along with a solid diet.

If your not hungry, your not working out hard enough. If you push your body, your body will respond and ask for nutrition and viatmins/minerals. The harder you work, the more your body needs, and the more you will eat.

So workout harder. And start taking weight gainer first thing when you wake up, and right before bed. Sleep at least 8 hours.
>> Anonymous
>>330137
ok this is nothing
at every meal eat twice as much as you do now
and drink a gallon of milk every day in addition to your meals
>> Anonymous
5'7 and i have been between 145 and 150 for about 10 years now. i'm 29. Not sure if you know but before you work out (like 15 - 30 min) eat carbs. like a potato or something else high in carbohydrates. this will supply your body with energy so that you can work out. at the gym feel free to bring a handful (a small handful) of candy (candy or sugar will give you quick energy (note if you are diabetic of otherwise not normal ignore that, i don't remember the needs of a diabetic) also B vitamins will give you energy
After you work out stretch, lightly no more than 10 seconds at a time any more and you just increase the risk of muscle injury. and you can stretch the same muscle like three or four times. about 15 to 20 min after working out eat protein. Protein will feed your muscles and allow them to grow. If you aren't eating more than 2000 calories a day you will not gain any muscle.