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Anonymous
So, I got some soy protein powder, and I'm not really sure what to do with it. It came with this little spoon kind of thing. Do I just fill the spoon with the powder, put it in a glass, pour water into it, stir it and drink it?
>> Anonymous
no dumbass, powder goes in spoon with water, spoon gets heat, and suck into a syringe. then shoot that shit in your eyeball son..
>> Anonymous
>>316837
while doing squats at the same time
>> Anonymous
>>316837
MY FUCKING EYE.
>> Anonymous
get a shaker, and mix the powder with water then shake it. If you just stir it in a glass theres going to be little chunks of powder no dissolved and that taste just gross.
>> Anonymous
What you do is, you sell it to your hippie neighbor and buy whey protein.
>> Anonymous
>>317013

I wish I could, but lol allergies.
>> Anonymous
>>317040
lactose intolerance? if thats the case then try oryx goat whey
>> Anonymous
tastes like crap by itself. Mix it with some other blended shit.