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Anonymous
What does you think of this?
I lay on the kitchen floor and raise my legs 2 inches off the floor and hold it for 15 seconds, i do that 4 times. that's my ab workout, pretty intense.

or if you know a more INTENSE ab exercise let me know
>> Anonymous
Dragon Flags and Barbell Rollouts from the toes.
>> Anonymous
>>202970
Sorry. I meant to say superset planks and side planks.

The others are more ab exercises that I find work really well
>> Anonymous
Floor sweepers. Lie down on your back and have someone hand you a barbell. Hold the barbell out like the starting position for a bench press. Contract your abs and lift your legs a few inches off the floor. With your legs straight out, bring your toes to one side on the barbell, about 8 inches away from the bar. Bring your legs back to the starting position, then swing them to the other side. That's one. Try doing 3-4 sets of 10. When that's easy, try adding weight to the barbell.

The weight forces your core to contract to keep the weight stable, forcing you to keep your entire body tense while you do the exercise.
>> Anonymous
thanks guys
>> Anonymous
>>202952

Diablo 2 is a great fucking game, so is tyrael
>> Anonymous
So guys... whats wrong with situps? Not the OP.
>> Anonymous
>>203046
*without
>> Anonymous
>>203050
they are too easy? i could do like 100
>> Anonymous
>>203040
epic get
>> Anonymous
>>203050
Nothing really, except they force your hip flexors to contract pretty hard...your legs might get tired before your abs do.
>> Anonymous
What's wrong with strong hip flexors?
>> Anonymous
>>203087
Nothing, they're good since they help when you do deep SQUATZ. I'm just saying if you're not use to sit ups you're inner thighs tend to get tired before your abs.