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Anonymous
Sup /fit/ looking to gain more muscle mass, is it better to do less reps with more in each rep or to do a lot of small reps?
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>> Anonymous
Always lift heavier amounts fewer times. 8 reps of any weight should be the max you can pull off without painful strain on your muscles. Also you want to increase the amount of weight over time as quickly as possible.
>> Anonymous
>>95945

This guy is like 25% right. All around muscle mass you want to do compound (multi-joint, bench press, deadlift, military press, squat) exercises for 4-8 reps a set for about 4 or 5 sets. Eating is what gives you the mass, you need to eat food (read: protein). You want to keep the weight at what you can manage with good form and FULL range of motion. If you can't squat to parallel, lessen the fucking weight. You can change the reps and number of sets to stimulate growth without increasing weight.
>> Anonymous
dropsets = mass