>> |
Anonymous
>>134906
Yeah, 2 days with a rest works. Personally, I work-out 5 days in a row with a week off every 4 weeks, but it's all up to you. Do what you can handle, overtraining is bad.
As for speed, the posterior chain. If you ever look at a sprinter's physqiue in comparison to a runner's, they are much larger. Speed is gained from strength, specifically the amount of force one uses to push oneself off the ground.
Burpees and jump squats are good.
I use to play hockey and a fairly specific way to train, which I'm going to share.
For 5 weeks, I would do all those exercises with 8-12 reps to promote size. Then 2 weeks of endurance training, which would be 15+ reps. After that, I'd do 8 weeks of strength training. Being that you have a year, you can repeat this process.
Take note, I'm not a football player. I don't know what the fuck those positions are. However, I know in hockey size is vital. So, being that they're both highly physical sports, I'm assuming the same holds true for football. Eat like a beast and make sure to do the size training.
|