post workout shakesdo most gyms have fridges to put your shakes in or some shit?I just joined a pretty nice gym the today and gonna go tomorrow and do mah shit but I'm pretty sure if I leave I bring my shake and leave it in the locker it'll be warm and grossWAT DO I DO
use a thermos; ordrink water faggot
I drink mine immediatly after my drive home.2 scoops EAS shitty protien, 1 scoop creatine.Then food when it settles.
>>251374together?
Protip:Drink half your shake before the gym, half after.
just put the whey in your shake thing and mix it with water when your done.. how hard can that be?....be.../b/ lol
also don't mix up your creatine before your workout, it loses it's effect after a while floating around in water/milk/beer