Hi, /fit/What I come for is simple.I'm enlisting, but I don't meet the physical requirements.So, what's the best way for me to quickly and effectively get into shape?Attached image is quite unrelated.
enlisting for what exactly?
It's just likeit's just likeYou know itIt's just like a miniMAWL
the post your looking for is down thereIIIV
>>366615Army.
Look at what your situation isStudy your Army's requirements in depth so you have a good idea of what they're looking forThen decide how much time you have on yours hands, I'd say 2-4 months is enough to prepare yourself, unless you're really out of shape and super fat.
>>366637I have more around 8 months, actually.And, I'm not like, Gargantuan.Only 240-260 pounds.I just would like to know what the best and quickest way to drop these pounds, so I can be in shape by the time I go to camp.
>>366650Diet combined with exercisehttp://rs45.rapidshare.com/files/70942739/burn_the_fat__feed_the_muscle_-_tom_venuto.pdfhttp://rapidshare.com/files/104381018/starting.strength.rar