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Anonymous File :-(, x)
6'4" 180 lbs. is probably way too skinny of an ideal. I'm 6', and at 170 lbs. with <8% body fat, it was pretty nice looking (but by no means really powerful). I also have a really wide frame, so for average framed people 165 might be more accurate. 200 lbs. lean would look good for 6'4".
I'm guessing you're only going for appearance too. If you're planning to play any sports, even for fun, you might want to focus on everything: power, speed, endurance, flexibility and coordination.
Pic related. 6'4" 215 lbs.
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