File :-(, x, )
I Get Dizzy when i run Anonymous
Hey /fit/

im a 6" white male, and i'm not over weight, i must admit i am not fit at all but im trying. problem is when i do a cardio workout, (running, jumping) i get dizzy and the feeling does not go away for a long while 30mins - 1hr after i do any amount of cardio.

i know cardio is the first step to me getting fit. i need help!!
>> Anonymous
>white male

Problem solved
>> Anonymous
spin around as fast as you can and it will get better
>> Anonymous
>im a 6" white male
>6" white male
>6"

so littles are real!
>> Anonymous
CLEAR YOU NASAL PASSAGES!

Make sure you are breathing correctly and fully throughout. If I had a quarter for every person I see struggling because their body is not getting enough air, I'd be a rich motherfucker.

Other things to check are your hydration, nutrients in your system (even if you want to lose weight, you should be eating SOME calories) and how awake you are.

Don't do anything after a meal or before bed or anything. Early in the morning works great for most people.

If these don't work, you may be defective. I suggest traveling back in time and giving your mom an abortion.
>> Anonymous
>>59966
blowing nose is step one
hot soup and or sniffing steam is step two
one of those nasal canal irrigation pots is step three
>> Anonymous
NETI POT FAGGOT DO YOU KNOW IT?
>> Anonymous
>>59973
I can't muster the power to blow my nose clean. Not without hurting myself anyway.
>> Anonymous
>>59978
Also, I'm not the OP.
>> Anonymous
If you're just starting out then try eating before you run, obviously giving some time for the food to digest first. One time I worked out with a buddy after not eating for the entire day (this was at around 4pm), and I also hadn't worked out for a couple months. By the end I was seeing black and I was dizzy and nauseous as fuck. Like you I'm not overweight either, but if your body isn't used to it then you have to ease into it.
>> Anonymous
DRINK WATER
>> Anonymous
op here,

thanks all,
>> Anonymous
>>59973
>hot semen and or sniffing glue is step two