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Anonymous
hey /fit/
is it possible to do a full body workout with ONLY 2 dumbbells?

if so, what would the routine be? (links please)
>> Anonymous
yes, for example:
military press
overhead triceps extensions
dumbell lateral raise
upright dumbell row
CURLZ and SQUATZ

...although you really should get a barbell for the SQUATZ
>> Anonymous
>>360715
OP here, what about stomach/ab exercises?

and do SQUATZ work out the entire legs or just the quads?
>> Theodore Roosevelt !!J8LZ2zthmwi
Pistol thrusters.

/thread
>> Anonymous
http://www.youtube.com/watch?v=ack2rdbiHEE

http://www.youtube.com/watch?v=ack2rdbiHEE

http://www.youtube.com/watch?v=ack2rdbiHEE

http://www.youtube.com/watch?v=ack2rdbiHEE

http://www.youtube.com/watch?v=ack2rdbiHEE

http://www.youtube.com/watch?v=ack2rdbiHEE
>> Anonymous
>>360723
>OP here, what about stomach/ab exercises?

LOTS OF CARDIO (running, etc)
>> Anonymous
>>360723
crunches don't burn that much fat contrary to popular belief. but don't skip out on them. just get rid of your body fat first.

as for the legs, combing the SQUATZ with some stationary lunges and some step-ups to fully work the legs