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Anonymous
>>390861
Why do you want ketosis? You low carbing/doing Atkins? 30carb grams/day will easily put you into ketosis if you are working out.
If you are serious about wanting to maintain ketosis, get yourself the pee strips called 'ketosticks' (might be ketostix). Any pharmacy has them, and last I bought them, they were made by Bayer.
Here's another hint. You can double the number of sticks you ahve by cutting each one in half lengthwise. You don't need a huge strip to do what you are doing. Really stretches the purchase.
Personally, I could tell when I was in ketosis by how my mouth tasted. Might have been bullshit, but I think it's true.
Also, I don't know how much of the carbs are FIBER grams, but those don't count towards the daily carb count when you are trying to maintain ketosis. Neither does alcohol sugars (like xylotol in gum I think..). Obviously sugar grams do count.
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