ashtanga, do you do it?why/why not?personally i think it is awesome and have replaced about 80% of my weightlifting time with yoga
>/why notYoga sets you up with posterior chain weaknesses. I'd flip it with 80% weightlifting and 20% yoga
lol im glad you are getting more flexible so i can crush you into a tiny cube with my pec strength from benchpressing
>why notBecause yoga has been characterized as unmanly and i don't want people to think i'm not tough
>>187914Well, some forms of yoga earn my respect. Some of the Yogis I've seen are fucking impressive.Either way, at least it's not pilates.