File :-(, x, )
FashionNaxi !pqRVkWN5io
Hey /fit/,

I normally work out at my school's gym, but I'll be home for the next couple of weeks and would like some help finding a PDF or online instruction for the soloflex and a few attachments.
It came with a booklet that had instructions but my dad bought the thing back in the 80's and lost it around 2001. He used to know how to put everything together but has stopped using the thing in the past few years and now only does cardio. So the thing is kinda useless except for benching and leg presses.
If any of you can find diagrams with the exercise guides that would be wonderful.
BTW soloflex.com doesn't have anything.
>> Anonymous
Sell the thing and use the money to buy some barbells/dumbells and a regular bench.
The soloflex is outright dangerous. The moment the bar slips out of your hand and you get whacked you will realize why you see so many at garage sales.