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Anonymous
Well what is it you're hoping to achieve from your running? (I'd seperate the two, have a running program and a resistance training program).
As far as resistance training goes... depends how hardcore you wanna be and where you are right now.
Also what do you have access to? Are you at home with a set of dun bells or are you going to a gym?
If you want to do proper lifting then this is a great program for starters. http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
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