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omc
Depending on the muscle group I stay usually within 12-18 sets. The optimal muscle growth range is 8-12 reps per set, less for strength, more for endurance
My last arms workout was Incline db curl 6,6,8,10,12 Close grip curl 12,10,8,6 Cross body ham. 6,6,8,10,12 Conc. Curl 10,8
Do not overtraining but if you do want to try a good high volume training method lookup charles poliquin's german volume training, shits so hard
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