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Anonymous
velocity diet...yay or gtfo?
>> Anonymous
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It's pretty radical, in the sense it ventures out from alot of our comfort zones, but people need to harden up about their diets, we've got alot of misconceptions.
If you're overweight and want to cut the fuck down, super big yay.
>> Anonymous
I want to try it, but I need a more indepth diet plan than the ones I can find. (They just say general tips, not a day-by-day guide of when to eat, etc.)

Anyone got any sources?
>> Anonymous
There is no indepth plan. It's the same thing, day in day out.

The tnation article is all you need to know.
>> Anonymous
The thing im worried with it about is the loose skin I'll develop. From how rapidly you're suppose to lose weight for it, that seem inevitable. On top of that I'm 65" at 157. The lowest I've been down to is 140 yet I still had a beer gut so would this be a good diet for me?
>> Anonymous
Not at all.

If you're that tall and skinny, you've got no muscle mass to keep (not trying to be mean, btw, just stating the facts, we all start somewhere)

You'd be MUCH more suited to the anabolic diet, and apparently yoghurt's meant to help with reducing the stomach fat (not sure how, but the evidence was pretty strong, got a few mates to start on it who were tubby guts and their stomachs shrank faster than the rest of their tubby arses)

But yeah,loose skin is less of an issue than it looks, the picture I posted is a 1 month transofrmation, he looks pretty freakin good to me.

I'd highly suggest the anabolic diet and looking into a basic strength program, at that height\weight, west side for skinny bastards would be really good.

Ignore the gut, try to build enough muscle around it that it looks normal, somewhere along the line, it'll dissapear, but you'll be too busy going for new PRs on squat\deadlift etc to notice.
>> Anonymous
The T-nation article doesn't seem to work out right, it says I need between 1300cal (Non-workout days) and 1600 cal (Workout days).

Considering each protein shake is around 110cal, that means having 5 a day is only 550 calories.

Where does the rest of my calorie intake come from?
>> Anonymous
I meant 5'5 not 65'. Awesome typo there.
>> Anonymous
Alot is from the salmon oil capsules and milled flax seeds because of the high fat content.

If you have your salmon oil capsules, your flax seeds and your shakes (throw some natural peanut butter in under some circumstances) you should be sweet.

an example taken from MWA for the femanon version (aroudn 1.2k cals)

Breakfast: 2 scoops Metabolic Drive (always made with water and preferably ice), one serving of milled flax seed, 1 or 2 capsules of HOT-ROX Extreme

Lunch: 2 scoops Metabolic Drive, 2 Flameout capsules

Mid-Afternoon Snack: 1 scoop Metabolic Drive, one Fiber Choice tablet, 1 or 2 capsules of HOT-ROX Extreme

Evening Meal: 2 scoops Metabolic Drive, 2 Flameout capsules

Night Meal: 1 scoop Metabolic Drive, one serving of milled flax seed, one serving of natural peanut butter

Totals:

Calories: 1190

Carbs: 48g

Protein: 175g

Fat: 44g

Fiber: 20g
>> Anonymous
>>51906
lol, very nice.

In that case you've got a bit of room to move, but my honest opinion is (and I'm in no way a proffesional, so don't listen to me too hard) you would want to bulk up on something like the anabolic diet, trying to gain muscle whilst reducing fat in the body before considering really cutting. I have a habit of cutting prematurely and it means I have alot less to show for my effort and time than I shuold.
>> Anonymous
With something this extreme I'd be worried about binging after coming off of it. When you decide to live off of protein shakes and cooking oil, something has to give.

Good luck, tell us how it goes.
>> Anonymous
Ah, didn't realise how calorific the capsule I would be taking were.

Hopefully I'll start this soon, although it sounds pretty expensive.
>> Anonymous
im a skinny bastard will this shit make me bulk up like hulk? or is it mainly for people who are overweight and want to cut?
>> Anonymous
>>51915
This is for people who want to drop weight.
>> Anonymous
>>51912
Actually people find it hard to binge afterwards because it basically reprograms the tastebuds, pretty hax imo.
>> Anonymous
there's an entire thread of this somewhere on tnation about the success stories. anyone who stuck to it, is singing its praises.