File :-(, x, )
Anonymous
/fit/

What's average muscle mass gain after, say, a week of lifting?

I'm on a no sugar, no flour diet that worked incredibly a few years ago. I'm able to lose weight effectively with this diet normally, but not this time.

The only thing I'm doing different is lifting and cardio. My lifting routine is 2 types of exercises per muscle group, 3x15, except legs where the reps increase to 3x20. I work out six days a week, and always drink a sugarfree protein shake afterwards.

I'm not going for bulk, but rather tone. My muscles seem bigger, and I feel like I'm losing weight, but the scale does not reflect it.

Thoughts?
>> Sponge !!5qxfxHYSQxJ
2kg
>> Anonymous
>>400939
>tone
>> Anonymous
>>400970

eh, disregard that second part
>> Sponge !!5qxfxHYSQxJ
>>400970

day
>> Anonymous
>>400939
>Im on a no sugar, no flour diet that worked incredibly a few years ago.
>My lifting routine is 2 types of exercises per muscle group, 3x15, except legs where the reps increase to 3x20
>I work out six days a week
>Im not going for bulk, but rather tone.
>scale does not reflect it.

Dear god...
>> Anonymous
ITT: Trolls trolling trollls

really what 4chan is about but still
>> Anonymous
When you work out, you tear muscles. Torn muscles hold more water.
>> Anonymous
>>400981

What? The ridiculousness of it?

When I started out, I weighed 320, 6'1"

I'm down to 280 now, but I still need to lose 80-100 pounds, if you adhere to that height/weight ratio chart.

When I say the scale doesn't reflect it, I'm referring to the fact that my weight of 280 doesn't seem to fluctuate. My watch is looser, as are my shorts, and I think I can see a difference in my feet, but when I did this years ago, sans lifting, I noticed a vast improvement as far as the scale goes. Now, it's stagnant