hey /fit/ my school track has started up and I am going to run the relay and 100m dash. The tourny is in exactly one month and im looking to shave about two seconds off. I know this is not very practicle but what is the best way to improve my speed (straight track/ starting runner)
Sprinting?
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Yeah, sprint more
Lots and lots of sprinting. When I was in HS what I started doing every day was:100m sprint 6x200m sprint 6x400m sprint 4xand built up from there.Also, underage b&.