hay /fit/ I want to start stronglifts 5x5 strength program..Just a couple of issues... Well only 1 really, my gym doesn't have a power rack :/now before anyone rages I'm currently doing squats inside the smithie but that is not recommended on the stronglift site so..How does I fix issue?Picture unrelated
http://patrickhdonnelly.blogspot.com/2008/01/diy-squat-rack-and-adjustable.htmlIf you have weights at home of course..
I have 75kg in 30mm plates but not enough room for a squat rack :(
well if youre awesome enough you could power clean the bar on your back, and to rack it, well, just drop it on the floor.
>>252120Scratch that it was 5kg plates not 10...40-somthing kg
Go to a better gym.