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Anonymous
Hello /fit/

I've got a problem. A back problem. I get periods where my back feels twisted and painful. Sometimes I have to lie down on a flat surface to feel as if I'm straightening it. I'm about to make a doctors appointment. The pain is almost directly where my solar plexus is, but on the reverse side (my back).

Any tips on stuff I can do to prevent this?

Picture not related.
>> Anonymous
See a doctor and see if it's something serious.