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Anonymous
yo /fit/

i just squatted so hard i cant even stand right now.

what have you done today?
>> Anonymous
Cured cancer.
>> Anonymous
OP squatted 68 lbs and is tired. weakfuck
>> Anonymous
>>395631
OP here.

Actually, I did GVT Squats at 150 pounds.
>> Anonymous
holy shit 150 lbs? you better start olympic training
>> Anonymous
>>395637
GVT = German Volume Training = 10x10 with 1 minute rest.

Trust me, it makes 150 lbs seem very very heavy.
>> Anonymous
Weak fuck about 6 weeks into 5x5 squatted 150 today
>> Anonymous
>>395653
That's were the program comes from

>>395658
Do it for 98 reps and then call me a weak fuck again.
>> Anonymous
>>395662

You stupid irritable fuck, I was talking about what I did
>> Anonymous
yea i did some heavy squats, followed by box jumps and weighted sumo squats. i thought i was gonna fucking die man.

big legs baby
>> Anonymous
>>395662
10x10 = 98? Or am I missing something? Or was 10 recently changed to the square root of 98?
>> Anonymous
>>395679
It happened right when emo became fashion and boys in girl pants roamed the streets without getting punched.
>> Anonymous
>>395604

4x8
bicep curls on cables
Pec fly
rotary chest press
seated row
lat pulldown
>> Anonymous
OP you sound legit.
today I only did normal 5 minute stationary bike warm-up, and 45 minute full body exercises (crunches, pull ups, curls etc....)

Your GVT really sounds good and I think I will look into it..... IE how do I choose my workout weight.(?)
>> Anonymous
>>395662

LOLz.

Buddy and I used to do 100s; i.e. "first to a hundred wins" with something like that--think it was 135--but in sets of 30 reps.

Was fun, then we grew up and got smart.

Bitchiness due to lack of respect for lameness is bitchiness.
>> Anonymous
>>395679
Well, the goal is to do 100 reps. Same way the goal on stronglifts is to do 25 reps.

I only managed 8 reps on my last set before I couldn't go anymore, so I only did 98 reps total.

>>395764
GVT is great for slapping on mussle and developing iron will power. I'd recommend starting at 50-60% of your 1rm, and apply progressive loading the same way you would with a 5x5.
>> Anonymous
just got back into working out. Today I hit the elliptical for 20 minute warm up, then did about 5 sets of tricep pulls and bench press, increasing to my 1RM.
>> Anonymous
5x5 squats of 305lbs
5x5 bench of 215lbs
5x5 barbell row 165lbs
5x5 45lb weighted dips
>> Anonymous
>>395604

Holy ass that picture looks hard to do. I just keep having flashes of how bad I would faceplant if I tried to squat on a ball like that.

Anyway today was rest day for me.
>> JESUS !vBOFA0jTOg
I just did some squats, shoulder press, deadlifts and dips.
Stronglifts.
I'm sore everywhere. :(
>> Anonymous
>>395604
deadlifted so hard i cant sit straight
yay personal record