What are some other good sups for gaining more muscles? Esp. getting bigger arms and abs.I workout, have a good diet and drink 1 protein shake every day.
IN BEFORE STEROIDS
creatine
Inject some test right into the abs/arms muscle, than work them hard.
Top Supplements for bulking (Adding Mass[Muscle])1. Lean Red Meat2. Protein Powder3. WaxyMaize4. Multivitamin5. Fish Oil6. Creatine7. BCAA8. Eat More9. Eat More10. Eat clean, dont eat unhealthy shit
You need more than one protein shake, i gram of protein per pound of body weight.