File :-(, x, )
Anonymous
'sup /fit/, needs some advice.

I'm 6' or possibly 6'1", 175 lbs last I checked. Gots me a gut something fierce, which is unfortunate because I'm the kind of scarecrow skinny that makes it look even worse than it normally would. I was hitting the gym for quite a while some time ago, and I do enough that I have a decent and growing amount of muscle mass. Problem, though: I'm in college, and work, AND have other shit to do; I don't have time to hit the gym at all any more. Hell, I can only go run twice a week, instead of the standard recemmendation of EVERY DAY YOU FAT LAZY FUCK. I don'thave a lot of time for food- I estimate I get about 1500 calories daily,
divided between some yogurt in the morning, maybe an apple throughout the course of a 16 hour day, and whatever the fuck I can get my hands on at night. So my metabolism sucks, obviously.

tl;dr Give me tips on quick shit I can do to get in shape besides GO WORK OUT YOU LARD TUB.

Pic unrelated, I don't have anything suitably /fit/.
>> Anonymous
     File :-(, x)
http://www.trainforstrength.com/workout1.shtml

Do that whenever you have a free hour.

Take a jug of whey protein around with you in your car.
>> Anonymous
>>152103
No car. And too far to walk in the time I have, else I'd look like fucking Bruce Lee. People get nervous when you take delicious protiens on the bus. Does it come in, like, backpack-sized containers?
>> Anonymous
jesus. how did you get into college? dump some protein powder and a scoop into a resealable baggie and put it into your backpack. carry around a water bottle and mix shakes in it.

you're really gonna have problems if you can't make simple assumptions for yourself.
>> Anonymous
>>152108

http://www.bodybuilding.com/store/opt/whey.html

I could easily imagine a 2 pounder fitting into a book bag. You could also get a shaker to carry around, fill it up in the morning, then just fill it up at a water fountain and chug it down before class.
>> sage
suicide
>> Anonymous
>>152108
put some in a ziplock bag? mix it up and put it in a water bottle? fuck.
>> Anonymous
>>152112
THEY DO NOT TEACH YOU THAT WHEY IS A POWDER IN COLLEGE SIR.