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Anonymous
The machines that say what muscles they workout are they any good or should I stick to free weights?
>> Anonymous
Free weights, machines are only good for building mass.
>> Anonymous
>>104755
Hmm. Why is that?
>> Anonymous
just google free weights vs machines you dumbfuck
>> Anonymous
Leave the machines for when you want to isolate certain muscles.
>> Anonymous
use machines to look pretty faster
>> Anonymous
>>104752
Use both.
>> Anonymous
>>104759

They only target one specific muscle, and they only do one specific motion. Nothing they build is functional.