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Anonymous File :-(, x)
>>464680 It hurts to reach back to wipe my butt. It hurts to try to turn my shoulders in relation to my hips (like a Larry Scott pose). It hurts to do shrugs. I have no problem with deadlift, bent row, one arm dumbbell row, or pullups.
I suppose I'll slow down my exercises, give my back and other supporters/synergists time to catch up. I.e. do less weight, try the 'fast concentric slow eccentric' approach. Doing less than you're capable of sucks, but being sidelined for weeks sucks worse.
>>464701 What I do in such cases is to scroll the window so the boobs or w/e are off the screen, then 'save as' to my memkey for later. Or, in linux, you can move a small window (like a terminal or cpu monitor) over the boobs, then right-click in the browser window without bringing it into focus (if your desktop is configured for that).
>>464713 I thought of doing those, too. I regularly see an old asian man in the gym doing them. I always thought he's crazy. But maybe that's what I need.
>>464729 Fuck yeah, do your calf raises on the leg press! Take care of your back because my unfortunate experience is that once it's injured, you have to watch out for re-injuring the same thing the rest of your life.
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