http://www.youtube.com/watch?v=DcQvvgy7thg&feature=relatedSO much bullshit... just watch the last 5 minutesPic realted for being the exact opposite.
that was boring, yay for gay host and shitty trainers.
fukin small ass kettlebell is suppose to be for joint warmup NOT a fukin entire workout. You could to exactly what he was doing with a regular dumbell!
OP hereOn the other hand.... although he was a genetic freak, Bobby Pandour refused to lift more than 5lb dumbells.
RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE RIPPETUDE
what a stupid product