So I've been looking at some YouTube videos of "proper" running techniques and such and it all seems contradictory.May any of you share some good videos you've come by on running, on the YouTubes.
lrn 2 bike
>>225877Really stretch before you run.Don't slouch your body.Practice different breathing techniquesPace yourselfUse your whole body when running
>>227130Don't swing your feet. I'm bodgy, I do. Instead of lifting them up, I swing them around to the outside and to the front again. I do that jogging, and untilo I get up to high speeds. Hideously unpleasant on your calves.
Dood, just to go Runner's World.http://www.runnersworld.comThey got a video section.http://www.runnersworld.com/video/?cm_re=HP-_-Homepage%20Video-_-VideoTo be a print magazine's official site, they sure do keep a lot of free material on it.
http://www.beginnertriathlete.com/Programs/agressive_program.htmhttp://community.livejournal.com/couch_to_5k/Oh and a question for everyone. I ran track and they discouraged keeping your hands in a fist and instead run with them flat/straight.