Hello /fit/ratemyprogramday1squatz 5x5bench 1x5powerclean 5x5pullups 3x5day2front squatz 5x5military press 5x5deadlift 1x5dips 3x5Comment too long. Clickhereto view the full text.
>pullups 3x5
>>475167Motherfuckers don't know about my weighted pullups...
>>475173Apparently, but it would be nice to know beforehand, hm?
So any opinions?because I'm giving this a try if no ones gives me a reason not to.
>>475167They could be weighted, bro...
>>475160i fin lold
GEE THAT PROGRAM KIND OF LOOKS FAMILIAR!
Got incline and decline bench? Also lateral raises.
>>475184OHRLY?Because I made that based on rippentoes, bill starrs etc. teachings.
>>475186I could replace the friday bench workout with incline but I see no use for decline right now, I'm doing heavy dips anyway...Lateral raises? why do I need them?
>>475160awful. 0/10.You don't know shit about exercise programming
>>475207Care to tell why?
>>475160>1x5's are ramped 5x5's SF weekly progress on lifts separetely.Explain. I don't know why you do the 1x5's
>>475223Bigger weights, moar intensity, less volume (there's plenty of it already) strenght gains, mostly just variety though.