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Anonymous
Hay /fit/. I'm not fat, but i have these horrible love handles.

Any tips on how to get rid of them?

Plus, I want to tone my stomach up a little. Any tips for that too?
>> Anonymous
>tone
>I'm not fat... love handles

GET THE FUCK OUT OF HERE.
>> Anonymous
>>318643

If you're not gunna give advice, GTFO my /fit/, asshole.
>> Anonymous
>>318639
>tone

Troll.
>> Anonymous
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>> Anonymous
>>318639
You are fat, and those love handles are the ONLY LOVE YOU'LL EVER GET.

LRN2TROLL SOMEWHERE ELSE, LIKE /b/
>> Anonymous
>>318639

Protip: /fit/ hate the T-word.

That said, cardio is your best bet.
>> Anonymous !ErY2TknG0w
4. How do I lose fat in x area?
What are some good exercises to lose manboobs/love handles?
What kind of workout should I do to lose fat on my stomach?
ANSWER: DO NOT ASK THESE QUESTIONS.

Imagine this in your mind. You are on a boat, in the middle of a lake. You have a bucket. You fill your bucket with water from the lake.

When you removed the water.. did the lake lose water from that one single spot in the middle? Or was the quantity of water in the entire lake reduced all at once?

THAT is how fat in the human body works. It all burns at once, or not at all. You cannot pick and choose WHERE to burn fat.
>> Anonymous
>>318678

Jesus Christ I've never thought of it this way
>> Anonymous
>>318678

yeah but how do I loose these love handles
>> Anonymous
>>318707

0/10
>> Anonymous
lol spot reduction
>> sage sage
>>318707
>>318639
HEY GUYS LETS TROLL ON 4CHAN LOL
>> Anonymous
>>318678
I would have thought of it more as bailing water from a boat. easier visualization.
>> Anonymous
>>318678
No. When water is taken from a lake and into a boat, the weight of the water is added to the weight of the boat, resulting in 0 net change in the depth of the water.
>> Anonymous
>>319132
same thing goes for taking water out...
>> Anonymous
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toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning toning
>> rage
>>319207
gb2 /b/ color scheme.
>> Anonymous
wall balls

start with 10-12lbs

goblet squat and throw that shit 10 feet up and catch, do that a few rounds for 15 reps each time
>> Anonymous
>>319210
gb2 getting butt raped by your father.