he guys, i do my whole weight routine with dumb bells.how much more would i be likely to bench if i switched to a bar bell instead?
It's not about how much you bench. How much can you SQUATZ NIGGA?
>>60871its not really about either.i'm wondering if and how many new plates i should buy with the bar.
>>60861over 9000 more pounds. From what I've been told.Nigger.
If you buy a cheap bar for full price it will bend in a year. get a used or get a good quality one.2x45 lbs2x35 lbs4x10 lbs4x5 lbs
1. Find out how much you bench using dumb bells (add the two up)2. Buy a bar, find out how much it weighs3. Subtract bar weight from combined dumb bell weight. Then add plates to bar to compensate.
>>60891no, the amount you can lift using a bar will be more than with dumb bells. the bar is a lot easier to control and lift
>>61466no, moron, the bar is a lot heavier
>>61466go the dumb bells. to raise and lower them with out shaking takes control.>>62023It doesnt matter that the bar is heavier.