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Anonymous
>>12257 yep, your joints benefit in (almost) no ways from running; it is one aspect of it that is not healthy. however, obviously, it is very much worth it. take stuff like cod liver oil, it helps your joints, and if they start hurting; get it checked out.
some advice i need - i run about a mile a day, what sort of improvement should i be looking at weekly, should i be running double? or furtheR? im running it in about 7 minutes, is this too quick? thanks.
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