File :-(, x, )
Anonymous
I just tried a few SQUATZ to see what all the hubub was about. Now, I'm by no means in shape, i'm overweight and weak. But unless I did something seriously wrong, and I really don't think I did, those SQUATZ felt extremely simple and not really like something that would be doing much work for me.

What's the deal?
>> Anonymous
do a squat

hold it for 30 seconds

do that 10 more times

?????

shit yourself
>> Anonymous
Use more weight.
>> Anonymous
Typically to make things more difficult we put hundreds of pounds on our back.
>> Anonymous
hurm de hurm herp derp

yeah, when you squat using the bar you get a nice stretch and that's about it.

start stacking plates you motherfucker and you'll feel it in your fatness.
>> Anonymous
then why dont you try some of these
>> Anonymous
>>387939
how is that supposed to be hard?
you're resting on the bottom
>> Anonymous
>>388001
/facepalm
>> Anonymous
well, i was once overweight about a good 40lbs. i enrolled into weight training in high school with no experience at all in it and was able to squat pretty decently. after high school i was able to lose all that weight solely on cardio and healthy eating.

i just recently started squatting again and can no longer squat as much as i did in high school. dont really think it means much if u cant squat/bench body weight etc
>> Anonymous
>>388011

squat body weight is SHIT! u serious about that?