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Anonymous
1) exessive or the opposite (hey me not english do not know word) of everything will always have an effect on your weight gain/loss, therefore your diet needs diversity, and things such as prosessed food can always be avoided.
2) Eat meat, fish, bird and eggs they have minerals and proteins which are good for you! Also try eating more vegetables and fruits. Vegetables because of fibre, minerals, vitamins and proteins (vegetable proteins are in fact easier taken up by the body than those from various meats, and doesnt contain unhelthy fat)and fruits for the energy and vitamins.
3) the BMI should stay inbetween 20-25, but i myself have 26 being that i work out a lot.
4) multivitamins will help because then you wouldnt need to eat all the things needed to give you the vitamins (!)
5) drink green tea without sugar, and drink coffe. Caffeine, or Teine (in tea) is said to have an "releasing" effect on the fat in your body, making it easier to use as energy.
:)
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