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Anonymous
Hay /fit/. I'll keep this concise. My bones are weak as fuck. Forearms and wrists specifically. They're seriously stunting my workouts.

How do I strongerize my bones?
>> Anonymous
>>442829
Fresh from the rat's teats daily!
>> Anonymous
>>442828
OP here, I drink plenty of malk. I don't know why my bones are so brittle.
>> Anonymous
Way to have inferior gene's OP
>> Anonymous
you need to take 4 vitamins daily, S, T, F, and U
>> Anonymous
Bone is stronger than concrete. Man up.
>> Anonymous
>>442931
Shh.. you're being loud.
>> Anonymous
>>442931
funny enough hes not a troll and he's right. Find out what happens when you break an arm or a leg. The bone when healed correctly is stronger and denser at the area of fracture. Martial artists know that bones that have broken, heal to a stronger form of themselves. Although they don't actively break their limbs they sometimes do some conditioning to their tibia, rolling bamboo sticks up and down their shins. After some time and pain that bone is strong enough to break a wooden baseball bat.
>> Anonymous
>>442950

yea i doubt this dude is gonna go out and buy bamboo sticks and rub them on his fucking wrists to make his workout easier.

also, your telling me if I punch myself in the forearm really hard, the bone somehow strengthens and the nect day it will be stronger?

calling bullshit, show me the case study
>> Anonymous
Yeah, that's just evolution not at work because there's no proof of it.
>> Anonymous
>>442943
That's it.
Sun also helps to vitamin D get effective.
>> Anonymous
Bones have cells called osteoblasts and osteoclasts, the OBs build up bone tissue and the OCs tear down the bone fragments. Stress placed on the bone results in a net increase in structural integrity, aka 'getting strongerized'.

I don't know how to do the training myself, but I have heard of old martial artists hitting shit that they progressively increase to harder materials. I also know there's these two huge brothers on the Discovery Channel that break concrete in martial arts demonstrations, they apparently learned how to do it from some old asian immigrant.
>> Geigue !!KgpOPtX57BM
>>442957

You really think if a solid object withstands a force of half a ton (the force you bear when jump straight up and land), it will suffer no microscopic damage? Bone tissue is not solid as you think, it's made of very stiff, LIVING cells. Cells can damage and seperate just like cells in muscle tissue. When damaged, the bone cells secrete a sort of paste that hardens while new bone cells form. Once the new cells are in place, they are denser, thus stronger, because the body adapts to worsening conditions.

Any forensicist can tell you the lifestyle of a a human just from his skeleton, because he can examine the microfractures in the tissue, the healing of said microfracture, in addition to the fractures and healing visible to the naked eye.

It's amazing you even browse /fit/ and did not know how the body adapts to damage.
>> Unnewfag !B2YnipQi2Q
>>442967
Osteoblasts? Isn't that like a megaman attack?
>> Anonymous
>>The best exercises for building bone are weight- or load-bearing exercises. These include weight-lifting, jogging, hiking, stair-climbing, step aerobics, dancing, racquet sports, and other activities that require your muscles to work against gravity. Swimming and simply walking, although good for cardiovascular fitness, are not the best exercises for building bone. Thirty minutes of weight-bearing exercise daily benefits not only your bones, but improves heart health, muscle strength, coordination, and balance. Those 30 minutes don't need to be done all at once; it's just as good for you to do 10 minutes at a time
>> Anonymous
too much protein and caffeine leaches calcium frm your bones.
>> Anonymous
>>442991
FFFFFFFFFFFFFFFFFFFFFFFFF

Idiot.
>> Anonymous
>>442971

alright!

I'm gonna go punch myself in the bones so its easier for me to work out!


go fuck yourself dumbass
>> Anonymous
>>443001
wut?
>> Anonymous
vitamin d+calcium + propanolol