File :-(, x, )
Anonymous
Hey/fit/
I do not know where else to put this, so I will put it here.

What are some good ways to get healthier skin.
For pores and everything.
And to get rid of the bags under your eyes.

Or any other useful things.

Thanks.
>> Anonymous
drink more water
>> Anonymous
olive oil
>> Anonymous
let me jerk off on your face
not joking, semen is good for your skin
>> Anonymous
non-oily lotion and sleep. seriously, sleep more.
>> Anonymous
vitamin a, c, and d.
>> Anonymous
Pantothenic Acid (Vitamin B5)
good for skin, increasing bloodflow to extremities (if u usually have cold hands/feet), coping with stress, allergies. Commonly found in whole grains, but often destroyed due to modern processing.

Plenty of water. Use sea salt instead of conventional sea salt.

Bathe.

Sleep.

Some moderate cardio.

Diet consisting of mostly raw food (fruits, vegatables, meats too if u like sushi or tar tar). i hear like 2/3 raw 1/3 cooked. This way u get more enzymes in your diet. Cooking destroys lots of enzymes.

NO HYDROGENATED FATS/OILS/TRANS FATS!!!! IT'S PRACTICALLY A PLASTIC THAT YOUR BODY CANNOT USE AND EASILY WINDS UP AS BLACKHEADS/WHITEHEADS/CLOGGED PORES.

Very little processed white flour/white rice, if any.

Little milk, unless it's raw (not pasteurized).

Um, see this dude's site for more.

www.thedoctorwithin.com
>> Anonymous
>>27360
my bad

use sea salt instead of conventional table salt