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Anonymous File :-(, x)
You don't have to grunt, I do 1rm alot of the time without a grunt, but I sometimes squeeze air out so hard, it kinda makes a growling noise, or if I have lips tight, it's like a balloon letting go.
You can learn to be quietter, just practice focusing less on noise, and more on moving the weight and your form, once you start moving alot of weight, then the noises come, like a fckin howl, seriously, you've got NO idea how loud you can yell till there's a barbell crushing you:P
For captain no lats, no equipment makes it pretty difficult, if you can find a tree, do chinups.
If the branches are uneven, find 2 ratty old towels, drape them over and use them to do chinups (this will give you BEASTY forearms).
Another option would be find something you can use to do a makeshit bent over barbell row (Something like a milk crate filled with books) but this will severely shorten your range of motion, I would also suggest if you try the towel-chinups, learning to do a front lever on them, aside from the fact you'll have popeye forearms and be able to crush just about anything in sight, front lever, and front lever chinups are fantastic for building not just the lats, but the entire upper back region.
Sorry I can't think of anything else >.<
pic related: he has lats. :p
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