File :-(, x, )
Anonymous
/fit/ i need advice.
i'm 17, and pretty scrawny.
i do pushups (usually 10 x 3 or 4) to try and get my arms a little bigger, however i dont want to make my pecs any bigger, because it sorta looks like i have manboobs (my ribcage is sorta strange, but they are not real manboobs).
So how to i get bigger arms without working the pecs also?
btw i dont go to the gym, i only have the floor of my room.
>> Anonymous
Go to a gym or buy some weights.
>> w/ CSCS + BS in exerc phys
the problem
>>btw i dont go to the gym, i only have the floor of my room>>

if you wanted to make a difference

you would
>> Anonymous
do chinups.
>> Anonymous
Get some cheap dumbbells and do bicep-curls and tricep-curls. Done.
>> Anonymous
>>300479
get some dumbells and do presses out the ass,making sure all the weight is resting on your lats so to speak.
>> Anonymous
What the shit is 30 push ups a day. Your hands dont even start to work at your temp. Get some dumbbells and do some curls for fucks sake