So, /fit/, I'm a total fatass. Gonna be talking to a doctor about a weightloss program or something like that, but I figured, since I was lurking 4chan anyway, I'd come here and get some preliminary advice.inb4 STOP EATING, and other such nonsense. Useful stuff, please.Picture completely unrelated.
DONT STOP EATING
>>431265In retrospect, I really should have seen this coming.
have you tried eating less?
eat cleanwork more
OATZ AND SQUATZ
Calculate your maintenance calories, and eat 500 less than that.
>>431291this