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Anonymous
>230lbs and 5'9
You are overweight whether female or male. cut that shit down.
-Eat 4-6 meals /day , breakfast to be your largest of all. with eggs, oatmeal, bread etc -Snacks can be small sandwich with low fat cheese and lean chicken cuts or even fish. -No fast foods everyday or chocolate/ice cream shit. -Cook at home and prepare food that's balanced in Carbs, protein and (good) fats
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