So /fit/, would just jumping rope be adequate in a HIIT regimen? I would like to keep my workout indoors. Is jumping rope in HIIT comparable to running in HIIT?I ask because someone told me that you could effectively use nearly ANY cardio exercise for HIIT. Apparently ridiculous shit like burpees even work.
Whatever makes your heart rate go up and down.
>>406065So its just as effective? I'll lose weight at the same rate?
if you jump rope like the chick in you your pic, hell yes you could use it for hiit