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Anonymous
hey /fit/, first time posting on these boards.

i'm 5'9", and 180 lbs. I want to lose some of my gut in a month. I plan on running about a mile a day, and I already eat pretty healthily.

how much weight will i lose in a month, and is there any ways to lose more, quickly?
>> Anonymous
Depends on how much your calorie deficit is.

You should also consider lifting weights
>> Anonymous
4 kilograms per month is pretty good, if it's over that you're likely burning more muscle than fat
>> Anonymous
a mile a day wont do squat. maybe if you super sprint that shit. Either way you're gonna run from between 8 mins and 13 mins depending on how fast you go..
>> JESUS !vBOFA0jTOg
8 pounds a month is the healthy way.
But you'll probably lose some more the first month due to the water weight.