So guys, i know you get abdominal questions alot but..I am 10% bodyfat at the moment, starting today at the gym ALL i'm going to do is Cardio, Crunches and leg raises.If i don't eat TOO much, how long will it take my goal AT LEAST visible abs?Btw at the moment i have near to no sign of any absPic unrelated, it's an asian
depends on how much cardio you do and how much you eat.At 15% BF my abs are still visible, either you must be a shit with no muscles, or you must be fatter than you think
>>375655I eat a whole lot, but it seems i can also lose it rather fast. I do believe i am at 10%I just think my core muscles are shite.
bamp
deadlifts, front squats, turkish get-ups, sandbag halfmoons, weighted sit-ups, cauldron, russian twist, GHD sit-ups, GHD presses, what else do you need?
If you really have 10% bodyfat (which you probably don't) and have no abs simply because they've never been trained then they should start to become visible in 2 weeks or so. It will take significantly longer to get XBOX abs.But you shouldn't just do crunches and leg raises. Building bigger muscles requires lifting heavy weights. See if you can't get yourself a weighted ab exercise that you can't do over 9000 of to through in there.
WTF....... SRK??.....
Thats an Indian movie star -.-
>>3756772 weeks? no way muscle grows that fast
>>375977India isn't in Asia?
>>375651>Pic unrelatedPic unrelated? Shahrukh Khan is ripped as hell! 6 Pack and everything!Also, it sounds like you never worked your core muscles before, so its going to take some time before they're developed. You should focus on deadlifts, and front squats.
>>375677what are some good weighted ab exercises?
what are some good weighted ab exercises?
>>375977American. Faggot.>>375993Probably British. Faggot.
10% body fat and no abs = you are weak.Like others said, train your abs with weight. Do some deadlifts and read up on training.
>>375675HE GAVE YOU EXERCISES NOW YOUTUBE/GOOGLE THEMM FUCK
lol, if you have no visible abs @ 10%...protip: you ARENT 10%, likely 15-20