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Anonymous
to improve those events do more situps, run more often, do more pushups.
There is NOTHING, that will make you better at those things than doing them repeatedly. NOTHING.
Dips and chinups are good for asistance if you get bored. Just try to do 30 pushups every hour, wake yourself up at night do 30 pushups (in whatever set/rep scheme you can) go back to sleep. Do this every second day. Up the number after a week. You'll become a pushup machine.
In terms of injury prevention, make sure you warm up properly (windmills with your arms, do scapula-retraction pushups, warm up your joints etc)
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