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Anonymous
>Shoulders:
>DB Frontraise 3 a 15 per side ---> Front Raise Stretch
Front raises only work the Anterior Delts (front). There are three main heads to the Deltiod Group :Anterior, Lateral, and Posterior. Try adding Side raises and reverse flyes (like a chest fly where youlay down on your back and pull the weights in, except you lay on your stomach and push the weights back with your shoulders.) and you'll have a more well-rounded shoulder routine.
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