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Anonymous
Trainers are crap. Jog, pushups, situps, pullups if you can, bodyweight squats really is the best advice, you won't get hueg, but it doesn't sound like you want that. Here's your simple guide to body weight squats: http://www.frixo.com/sites/fitness/exercises/squat.html.
I know it may not seem like it does a lot, but it does, also try doing some Iron Mikes, interlock your fingers behind your head, move one leg forward, and lower your body so you're almost kneeling, raise your body, pull your other leg forward, then repeat with the other leg. Also note, a little bit of money can go a long way at Wal-Mart. Get a jump rope, some dumbells, and a benchpress set if you're real enthusiastic. A 25 pound weight held to your chest while doing situps is real affective.
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