File :-(, x, )
Anonymous
Sup /fit/.

Whats a good amount of calories to burn daily to lose weight quickly
>> Anonymous
more than you take in.
>> Anonymous
Find yourself on the BMI, calculate your maintenance calories, eat under that amount by about 500-700, work out. If you want to know how, google for calculators.
>> Anonymous
k thx
>> Anonymous
So, if I eat a good amount less than that and exercise daily, will I achieve weight loss?
>> Anonymous
of course.