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Anonymous
ab rollers; good or bad?
>> Anonymous
just do situps
>> Anonymous
>>85385
but i am with the abroller am i not?
>> Anonymous
>>85393
I would like to sell you a grip glove. When you wear it, you can hold things. Let me know if you're interested and I'll give you a P.O. box you can send the money to.
>> Anonymous
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>>85385

Worthless. I've tried a myriad of ab excersises. The absolute BEST thing you can do for yourself is buy yourself an ab-wheel. Start with sets of 15 and at first you may only be able to do one or two sets, but go very far out, almost vertical without touching the ground. You can do this daily since your abs compensate and recover more quickly than other parts of your body.

pic related.
>> Anonymous
seriously, just get on the fucking floor and start doing stomach crunches.
>> Amuro !nA4kpJCkfU
>>85407
I'd hate to say it, but I have one made by Ironman, and it was actually pretty effective.