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Lower Chest Exercises. Anonymous
Hey /fit/,
I have a little problem I'd hoped you could solve.
I need to tone up the lower part of my chest (as shown in the picture), you see I have been bench pressing for quite a while so the upper chest is rather toned, but the bottom part isnt.
Can anyone suggest any exercises (I have a bench at home and dumbells).

Thanks.

(Pic is related but isnt me, just to point out where I mean)
>> sickmyducknagger
Decline bench. It's like incline, only in reverse.
>> Anonymous
You don't need to "tone up" any specific part of your chest because you don't have a chest to "tone up" to begin with. Eat more and bench harder.
>> Anonymous
Cheers mate
>> Anonymous
DIPZ!
>> Anonymous
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>> Anonymous
decline db bench
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
Decline dumbell press
>> Anonymous
Try doing some decline bench presses, decline dumbell presses, things of that sort.
>> Anonymous
you can also do pullover.. it helps the lower chest
>> Anonymous
>>449781
decline with heavy weight,and do weighted dips
>> Anonymous
Incline barbell pull!