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Anonymous
>>227660 Shadowboxing is boxing nothing. Get some rocks, some 1kg dumbells, bottles of water, anything. Punch at hip, chest or shoulder height, keeping elbows up. Twist so it works your abs. Do 3 minutes, 30 seconds rest, 10 times.
Lunges are where you put one foot forward so far that only the front ball of the foot of the other is on the ground, lower yourself, raise. Rinse and repeat for both legs.
Squats are where you poke your arse out and lower yourself as if you're getting ready to do a shit. Make sure you do these infront of everyone. They want to look at your pretty arse.
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