Hey /fit/ i've been doing 100 sit ups a night to help me sleep but i've been thinking of increasing reps. is 100 a night enough for some not totally perfect abs but just an outline?
no you need to do at least 1000 a night.
if u can do 100 sit ups u are doing it wrong
go read something, retard.
AWESOME THREAD WOULD READ AGAIN
lol sup troll