File :-(, x, )
Anonymous
Should you be watching your sodium intake as much as you do for everything else? I just started watching my sodium intake and im eating more than 3000mg/day.
Whats the healthy max sodium intake for an 18 year old or for anyone who is trying to stay health? Also, what are some foods that you can eat without worrying about sodium?
>> Anonymous
bump fat fucks
>> Anonymous
max for male 7g/day
3g/day and you're doing fine
avoid salty foods
this stuff isn't hard to google