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Anonymous
sup fit.

i've been trying to develop my triceps by doing overheads, pushups, presses; all the regular exercises. all weighted in accordance of doing ~10 reps.

but as far as i can tell, i'm putting on no significant mass, just getting a more prominent lateral head.

am i doing something wrong?

what am i doing wrong?
>> Anonymous
More weight,try getting maybe 120% of your 1rm on a skull crusher,only do the negative part,push it down to your chest and bench press it and repeat
>> Anonymous
>Use more weight than you can lift and then do exercises called skull crushers

Listen to this anon. doing this will be totally safe and I highly recommend it.