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Anonymous
>>329028 Knock out the Qdoba, Subway, and Taco Bell right the fuck now. The stuff is toxic - a regular steak burrito has somewhere in the neighborhood of 1400 calories. Subway and Taco Hell are no better.
Switch to frozen fruit and oats, like a prior anon mentioned. Oatmeal is fast, easy, cheap. Throw some honey in there if you think it's too bland. Honey = tasty
Ditch the jerky. Switch to healthy trail mix (nuts, raisins, almonds, etc)
Ditch the Arizona green tea. Go to regular tea - again, use honey if it's too bland. Limit the coffee
Drop the mayo in your sandwiches. Limit the cheese (I know a lot of people BAW about how bad cheese is - but fuck it, I like cheese).
Eat 5, 6 small meals a day. Keeps your metabolism firing. Try to eat right after workouts, again because your metabolism is still firing in high gear, burns things more efficiently.
Pre-made soups can be hit or miss. Some can be ok, some toxic. Read labels carefully. Don't get anything creamy. Chicken noodle, stuff like that.
Get a good multivitamin. Shit, even Emer-gen-C is better than nothing.
Biking, focus on intensity, not just duration. 20 minutes of piddling around the block is useless. 20 minutes of hard interval riding is great. Google some interval workouts for yourself. Start doing basic body-weight stuff besides pushups - prisoner and Hindu squats, bicycle crunches, install a pull-up bar, do chin-ups and pull-ups. Go running and swimming to alternate your cardio.
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