hey /fit/ when i do push ups my lower back kills, like more than my chest and arms. is this normal?pic related; its how my back feels
sounds like you have a weak lower back. you can do supermans to make it stronger. but the real cure is DEADLIFTZ.
Well, you are keeping it constantly flexed.Did you have a back injury? Push-ups could aggravate it.Also, stop doing push-ups, and instead do some useful exercises.
why are push ups lame?
>>117563They're supposed to work your chest, but are really inefficent at doing so, and really only builds muscular endurance?I could think of much better things to do than push ups.
Push-ups do more for your chest than your arms? WTF?
such as? keeping in mind push ups dont require any equipment