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Anonymous
Hey /fit/, wanna see my workout routine in my weight training course?
>> Anonymous
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>> Anonymous
>>328920
Too bad.
>> Anonymous
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Page 1.
>> Anonymous
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Page 2.
Is this routine awezum?
>> Anonymous
Hahaha oh wow, that's terrible.
>> Anonymous
Not really. Some days you're going to feel like shit, and you won't follow through with half the shit on your routine.
>> Anonymous
Mind you, i'm only in beginning weight training.
>> Anonymous
>>328942
I felt like shit after the first week of doing it.
Now im not even really getting sore at all.
Should I up my weight?
>> Anonymous
shitty

why don't you just keep it simple and up by 5lbs every time you go? No need for this 80% 10RMZDSF bullshit.
>> Anonymous
>>328965
With my max, it works out like that anyway.
I usually just comply with the sets and reps, and do my own weight.
>> Anonymous
dude thats fucking stupid
>> Anonymous
man im rofling so hard, what a routine! XD
>> Anonymous
looks like you get a bigger work out changing the plates
>> Anonymous
1: you're a fucking idiot
2: you're a FUCKING idiot
3: deadlifts
>> Anonymous
>>328936


ITT OP is a fgt who doesn't know wtf he's doing
>> Anonymous
>>329433
I didn't make it.
If you lrn2read, you'd know that.
>> Anonymous
reminds me of a Flex article from 1992
>> Anonymous
id get bored with that in about 25 seconds, it would be so fucking mind numbing to be changing plates every 5 minutes
>> Anonymous
that workout is so fucking sad. I love seeing those guys at the gym who carry around this fucking bible with them that they check after every fucking set. I have a little notepad that basically just reads "SQUATZ MOTHERFUCKER" on every page. Maybe you'd ought to get rid of some of those isolated and do more compound exercises dude.
>> Anonymous
>>328936
>Flyes