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Anonymous
Diet seems ok. Adding bulk or size pretty much requires that you need about 1-1.5 g protein per lb of body weight, so plan accordingly. The rest of your diet seems good. you've already got a solid frame.
Low weight, high rep exercises are difficult to gain mass with, so look into increasing weight gradually. I think sit ups are next to useless for adding strength or bulk, they just burn calories. Vary your push ups with close hands, wide hands, deep push ups (feet on a bed, with two chairs to support you hand and go extra deep into the space between the chairs).
if you're really looking to gain, consider a gym membership and try to follow a strength based routine.
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