hello /fit/i've come here to request some help. i'm gonna get right down to it. i'm really skinny, i weigh about 125 pounds to 130 pounds. it's always fluctuating but i can never seem to get higher than 130. i really need to start gaining some weight and then eventually i want to start working out to gain muscle.i need to start on a diet that will make me gain a shitton of weight and i want to start today. no more fucking around.can you guys please help me by suggesting a really good diet that can do this for me? i'm basically willing to do a full life overhaul at this point, so i'm open to everything.picture isn't me, but i'm pretty comparable.
look down
eat nuts, oats, meat, vegetables, oils, fats, milk, eggs, wholegrains, legumes. A whole fuckton of them.also start weights as soon as you start bulking up your diet, no need for unneccesary fat gains.
>>413495see that's the thing, i eat shit like that everyday. i get double quarter pounders with cheese from mcdicks, baconators from wendys. i eat a lot of shitty food like that but don't gain a pound from it.>>413501do you have any meal suggestions that include these things?
EAT MOTHERFUCKER
GOMADGallon Of Milk a Dayseriously.http://startingstrength.wikia.com/wiki/Nutrition%2C_Supplements_and_Cardio#I_would_like_a_detailed_description_of_exactly_what_I_should_eat_and_when