>> |
free work out plan
Anonymous
http://www.freetrainers.com/ This site will give you a free work out routine based on what you are trying to accomplish. A bit of research will tell you what amount of wheight you should lift depending on what your goal is. Like if you are going for strength trainging you should start with low reps such as 3-6 of about 70% of your max resting for a minute between sets. Toning should be something like half your body wheight about 12-16 reps 3or 4 sets. And for mass and strength traing increase by 10lbs of wheight like every week or something like that.
|