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Anonymous
This seems likely to be a troll. But whatever.
1) Rice is fine for getting your carbs, but a diet with several sources is better. Some other sources off the top of my head:
Whole meal bread Potatoes, particularly handy because of the many ways you can cook them Oatmeal If you can't avoid rice, try brown rice instead of white
2) It's average for a teenager to masturbate 2-3 times a day. Doesn't mean it's great nor harmful for the body, but an ejaculation once every one or two weeks is good for the prostate.
A few elements of food that go into the composition of semen are amino acids/proteins, flavins (a derivative of vitamin B2), fructose, zinc and vitamin C. But the amount is virtually negligable, even if you crack one out three times a day. The most concern is probably zinc. But ejaculations rarely go over 5 mls anyway, if you eat well you'll be more than covered.
I doubt masturbation would have a negative effect on testosterone. Though regular sex increases its levels slightly. It's not implausible that they could have a similar effect, I guess.
The only way I can possibly see masturbation interfering with fitness training is the fatigue and sensation afterward.
tl;dr - Potatoes and don't beat it before exercising.
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