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Anonymous
>remember there is NO fast way There is a fast way and its caled squats OP your new schedule is monday - rest / light cardio -squats, squats, squats tuesday - squats, squats, upright squats, squat curls, squats, ab ripper squats wednesday - dead squats, squat thrusters, bent over squats, toe squats, squats thursday - ab ripper squats, HIIT (10 minute squats warm up, 15 minute 30 second squats on elliptical) friday - squats, squats, military squats, upright squats, squat curls, squats saturday - dead squats, squat thrusters, bent over squats, toe squats, squats sunday - ab ripper squats, squat ups, squat run
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