How much do you think I need to lose?Im think going to start cutting, I bulked up from 100lbs -150lbsWhat should I do for cardio, how often, how long do you think it would take to get about 12-14% body fatJudging from the picture what would you guess my body fat percentage to be roughly?
~20% bf
>>183374a bit more than that, i'd say. but that's a fairly small picture, so it's hard to tell.anyway, OP, i suggest you do this: http://musclemedia.com/training/hiit.aspand keep lifting weights every other day too.
How much BF% do people usually lose each week?
>>183373Nice thumbnail>>183391That's a dumb question
OP here again: http://musclemedia.com/training/hiit_table.aspIn that table does that mean I should do it 3 times a week, say forMonday you do workout 1Wednesday you do workout 2Friday you do workout 3Or do you choose one of those 3 workouts according to your fitness level or whatever
>>183397you do it three times a week and add another interval every third workout. hurrrrrr
>>183395OP here: is that a complement to my bulk results? or just being sarcastic to the size of the pic
bump
OP here.
get rid of this nasty short
whats wrong with your face?
y u so fat OP?
lose your underpants
>>183441y wanna see tiny penis?
Bodyfat percentage 40%
~25% ballpark