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spanishbomb
!!o2n54vlWHXd
Contd.
When I was in Karate, we didn't do much cardio to warm up or anything. In Muay Thai, we probably spend a half hour doing jump rope, side stepping, shadow boxing, bodyweight exercises, and tons of stretching. By the time we actually focus on technique, I'm pretty spent. This forces you to actually focus on a technique.
As far as pure conditioning/weight loss, it's been great for me so far. I train three times a week, but I also do LSD running and HIIT running in between along with moderate weight training.
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