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Anonymous
>>365599 Cardio mostly. I go to the gym and cycle hard for an hour and then use the step machine for 15 mins (which is all my fat ass can take). I also swim a few kilometers.
>>365609 Well I used to only eat breakfast and dinner which I'm pretty sure was fucking up my metabolism.
>>365637 See above for workout. I have been monitoring my food intake very closely and make sure that it's less than 1200 calories per day, though being a vegetarian (brace for impact) makes it hard to lay off the carbs (though I've swapped them for whole grain pasta/brown rice/etc.)
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