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Anonymous
Hey /fit/. How do I work forearm muscles?

P.s Thanks guys, dropped 65 pounds cause of you.


Picture unrelated.
>> Anonymous
deadlift
>> Anonymous
just hold lots of weight
>> Anonymous
>>441652
that is the single best "INVISIBILE ____" i've ever seen, good job op
>> Anonymous
>>441652
if you want to do isolation exercises for forearms, there are two things to work: extensors and flexors
do forearm curls and reverse forearm curls--i used to do them until i stopped being a gaffot who uses isolation exercises