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Anonymous
Taking a hot shower won't increase your internal core temperature by much. Saunas really aren't good for weight loss either. You will sweat but I guess because that sweat isn't coming from increasing body heat, it doesn't do much. The reason a good workout will make you sweat is essentially because you are heating up your body by that much, exponentially. Outside heat sources is cheating and that's why it doesn't really work.
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