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Anonymous
If I want to put on muscle what are the best food and drink to consume?
>> Anonymous
PROTEIN POWDER

NO CARBS

SQUATZ
>> Anonymous
>>270471
Whey Powder and Steaks
>> Anonymous
just do a lot of curlz and eat big macs.
>> Anonymous
>>270477
>>270478
>>270479

Thanks!!

So I shouldn't eat any carbs at all?
>> Anonymous
YES TOTALLY IF YOU WANT TO BUILD MASS THERE SHOULD BE NO CARBS AT ALL! OR FATS!

.. uhm do you hear yourselves?
>> sasuke
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>>270487
>> Anonymous
>>270487
Eat carbs after workouts. Dextrose is best. At least as many grams of dextrose as you plan to ingest grams of protein.
>> Anonymous
SQUATZ!!
>> Anonymous
EAT YOUR SHIT. COMPACTED PURE PROTEIN.