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Anonymous
You can cut down eating dramaticly, and you will probably loose some good weight with that, but you will gain it soon or your body will look disproportional. Try a combination of cardio (running, bike (enything that makes you sweat)), easy diet (nothing complicated: don't eat at nights, eat more vegetables, if you get hungry don't make a huge sandwich-eat an apple!, have many small meals a day), and some Weight training if you can. (if not pushups, situps, pullups do the trick)
Because you want to target your love handles I would recomend: -Lots of cardio (swimming, bike, running...) -Situps, dead leg lifts -easy diet
Believe me; I used to be a fat dude too, but now I hate fat people (but at the same time I want to help them) because I saw how easy loosig weight really is!
ENJOY!
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