>> |
Anonymous
omega 3 are good for you the fats you do need. better for you heart. the multi vitamin isnt that crucial but you should be taking it. anything over 100% is over kill. if you consume more than that your body will just piss or shit it out. unless you need it.
if you are excercising more than usual you will use more than the regular 100% for average people. but think of the vitamin as an insurance plan for your vitamins and minerals. continue to get the vitamins from foods. the vitamin will be there to pick up the slack of where you missed out.
|