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Rate/Comments Anonymous
High school senior. Asian. Been benching for half a year.
>> Anonymous
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Unflexed pic.
I know, I neglected my six pack.
>> Anonymous
work on triceps. idk what else other than tighten up by losing weight
>> Anonymous
The thing is, I want to bulk up and get cut at the same time. Any ideas how that might be done?
>> Anonymous
Thats it? Just benching?
Enjoy your chicken legs
>> Anonymous
>>357342
dude its impossible to bulk and cut at the same time because the difference between the 2 is DIET. simple as this.
bulking = eat moar
cutting= eat less

the choice of whether you wanna bulk or cut is yours. you happy with your muscle size and just wanna tone up? then cut.

40%protein 40%fat 20%carb diet + HIIT to cut

and keep lifting of course
>> Anonymous
>>357340
1. You look like you're flexing your chest.
2. You look blah.

>>357361
1. Eating healthy, high protein, while working out, can build muscle while burning fat.

More muscle = more fat burned for fuel.
>> Anonymous
Herro

How you get thar muscre most honouloble