Hey /fit/, I need some advice on what type of Cardio Exercise (Aerobic exercise) I can do in the house. The weather's horrible outside and I dont' have any specialised equipment like treadmills and stationary bikes.Pic Unrelated
jumprope and burpees
OP here, I don't have a jumprope but burpees is a good idea I guess :)
I just run in place while watching tv or listening to music or something. Works ok for me.
>>457052>:)GET TO FUCKING WORK FATTY. WHO THE FUCK DO YOU THINK YOU ARE TO :) AT US. YOUR 400 POUND LARD ASS IS BLOCKING THE SUN FROM MY VISION.
>>457060Ehh actually i'm 58kg, which is like 127 pounds.
>>457084How do you not have a gym membership?
>>457091I use the school's gym after schools mondays, wednesdays and fridays... but we're in exam block now so the gym and indoor sports centre has been shut down.
Sweatin' to the Oldies.
>>457133wtf/
>>457042Burpees. It's a squat-pushup-jump combination, and you will feel great after doing them. Go to youtube to see it done.