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Anonymous
It's the right idea, but not the best. White sugar is sucrose, and that takes to long to digest. You want to be spiking your insulin levels with a fast acting carbohydrate to rapidly increase protein synthesis. Maltodextrin and dextrose is the best, if you're a hardcore lifter.
Otherwise, if you're just a regular college bodybuilder, drinking a gatorade and a protein powder should be fine. I wouldn't recommend straight-up sugar as it's easy to overdo.
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