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Anonymous
If you're not a complete beginner don't do deadlifts in the same workout as SQUATZ. Try this perhaps: A: powerclean if you can do it 5x3, SQUATZ 5x5, benchpress 5x5
B: deadlift 1x5 (warmups+one work set). Good way to do this is to start with power cleans and go up as high as you can, change to high pulls (you just leave racking out from power clean), and then move to deadlift when you can't high pull anymore. Front squat 5x5, military press 5x5. You could either do them monday A, wednesday B, friday A, monday B, wednesday A, friday B... etc or just monday A, wednesday B, friday A.
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