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Anonymous
hahahaha, wow, it's hard for me to imagine myself so sore after some pushups, sit-ups, and walking. Thanks for reminding me how far I've come.
Anyway, after 6 years of not working out, you're going to be totally fresh, level 1, absolute beginner. As you get stronger, you won't feel so sore from that kind of workout, and if you want to keep getting stronger, you have to add more exercises or do them at a greater intensity. Be sure to eat well too. Your body won't get stronger without some good fuel
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