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Anonymous
Do dips with hands behind you on the seat of one chair, butt suspended in mid air legs straight, and your feet up on another chair or box. Put a dumbbell in your lap, and crank away.
Try some dumbbell pullovers too. You lay down on your back and hold the dumbbell arms-length above your face in both hands, then lower it backwards above your head to the floor with your arms relatively straight, and return. Try them off the edge of your bed if you dont have a bench to get good extension.
These are two of my favorite exercises to do.
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