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LOOK AT THIS MOTHER FUCKING POWER CLEAN Anonymous
Holy mother of fucking lord. Look at this shit.
>> Anonymous
yay crossfit
>> Anonymous
Women should train like this.
>> Anonymous
joke's on you OP, those plates are actually miniature black holes, making them incredibly dense and therefore incredibly heavy.
>> Anonymous
>>136830
Yeah, I know. Those are 45 LBS. PLATES. FUCK!
>> Anonymous
its about 95lbs

10kg plates are about 25lbs + bar if shes using a man bar
>> Anonymous
>>136841
OP here.

My max on power cleans are 2 44 lbs plates with 2 22 lbs. plates on a 45 lbs bar.

That's still pretty damn good for someone her size.
>> Anonymous
shes fucking manly
>> Anonymous
http://youtube.com/watch?v=eYoSu5Ma0cU

watch this and weep.
>> Anonymous
http://youtube.com/watch?v=7dRlyPvphqk

and then watch this and feel like a pussy.
this girl is STRONG.
>> Anonymous
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>>136897
>>136902
>> Anonymous
>>136902

hot
>> Anonymous
I'd clean her...
>> Anonymous
>>136902
Thanks? I feel like a little bitch now.
>> Anonymous
>>136811

Last time I checked, you don't drop into a full squat during a power clean.
>> Anonymous
>>136973
Technically its a squat clean. who cares