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Anonymous
>>135017 That diet plan gives you a meal-by-meal, day-by-day plan for food. That is the nonsense kind of diet because it doesn't do much to alter your natural eating habits, which you would generally go right back to after the 6 weeks is over.
Adapting a new overall diet, as opposed to just eating exactly what some list tells you to, it always more effective because it becomes your natural eating habit while bullshit fad diets only produce a cycle of dieting, binging, dieting, binging, etc.
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