File :-(, x, )
Anonymous
Can you cut at like 500 below maintenance and gain strength or is it one or the like bulking? I formulated I need to eat 2200-2300 calories a day to lose fat and maintain muscle.
>> Anonymous
wat
>> Anonymous
Boba Fett didn't like spice. He made that clear in the books. That bottle is a lie...
>> HypnoticDan
Kwisatz Haderach - now there's a man who likes it spacey. spicy. whatever.
>> I skank to post rock
>>195704
but what if the rum was just a delicious bounty that he was bringing to his clients?

like that one time when he captures land calrissian but space pirates bribe him, so he lets lando go
>> fsdsdfsdf Anonymous
>>195678
Its more or less impossible to gain in muscle/strenght when ur eatin less calories then ur body needs (diet). As it is impossible to burn fat if u eat an excess of calories.

This is like the most asked question "can i gain muscle and loose fat at the same time".... No
>> m3k333
>>195678

>>196362

In theory NO, in practice, yes very much so.

I did it :P, it is very possible, i dont really count calories as i find that it can add unwanted stress which will destroy muscle anyway.

Of course you need to eat a minimum to stay alive and keep your muscle from going catabolic, but with the right amount of proper weight training and cardio, there is NO reason why you cant LOSE FAT and GAIN MUSCLE.

The more muscle you gain, the more calories you burn, its that simple.

I went form 15% Body fat at 162pounds to 4.2% body fat and 178 pounds, with out changing my diet, just stick to the basics, drink water, do cardio 3x per week etc.

Im just saying it is possible :P
>> Anonymous
If you're a newbie, yes, you can even go on a super hypocaloric diet and still make strength gains. Limited ones but strength gains nonetheless.

If you've been training for a while, you likely won't increase your strength, at least not that much, but you'll have absolutely no problem on a 500 kcal deficit maintaining your strength if you keep up the training.
>> Anonymous
Or the time his bounty was the guy he had to help escape from the hutts after he built them some crazy awesome building. Starwars FTW!