Hey /fit/ I'm looking for a solid stretching plan that I can do every day and keep nice and limber and also a simple exercise I can do twice a week so I keep from falling over dead. Help me out here?
Clean and Press.
that's it?
Google "relax into stretch."Google HIIT.
Kettlebell clean and press.Yes thats fucking it. Dont ask any more questions.
>>421436HIIT is for losers.