hey /fit/So I got a little bit of flab from being overly inactive during the summer, and am quite out of shape. I want to get into shape and lose the flab on my belly and thighs, and am looking for help making a workout routine.I figured I could do situps and pushups, and maybe squats. I also have access to a stationary bike every other week. any help? I am 6' and 160lb.
no squats, use more stationary bike
>>326333>I figured I could do situps and pushups, and maybe squatsLooks like you already know how to lose that flab.>>326335Fuck that, more squats.
>>326335any tips on how much I should be using it/ at what setting? I'm just looking for a routine that I can easily do for a bit after school, nothing that takes up a huge amount of time.
RUNRUNANDMOARRUN
>>326352honestly, I don't like running all that much, and would rather us the stationary bike. I'm assuming the two would have close to the same effects in the end.
bump
>>326340Because you are so busy that you go on 4chan?
MAYBE SQUATZ? GTFO OUT OF MY /FIT/ YOU ASSHATalso SQUAAAAATZ!
>>326451well fuck, I don't want to spend all my free time working out.
>>326455be fat then. also 6' 160lb ?? ? ? not overweight
>>326458I know I'm not overweight, but I wouldn't mind losing some flab.