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Anonymous
>>227829 Compound lifts. Lifts that involve many different muscle groups. An example would be the barbell back squat since it involves your quads, hamstrings, calves, lower back, and more. An example routine would be deadlift/one hand snatch/something on monday, bench/OH press/dips on tuesday, squats/squat variation/power clean on wednesday, pull-ups/bent-over row/seated rows on thursday.
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