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Anonymous
how do i get faster punches?

would exercising my arms with low weight+high reps stuff help?
>> Anonymous
get a speedball and use it if you wan't faster punches, better yet join a boxing club and train properly.
>> Anonymous
Plyometric exercises
>> Anonymous
>>73109
isn't a speedball more of a thing for dexterity and coordination?
>> Anonymous
Plyometrics
>> Anonymous
punching bag

practice
>> Anonymous
I shadow box. My punches don't have much weight if i'm honest, but damn i'm fast.
i use 2kg weights on my wrists if i want to work it out a bit more, this definitely helps. when you take them off you feel like you could move so fast you blur.