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Anonymous
Is tennis good exercise?
>> Anonymous
no
>> Anonymous
yes
>> Anonymous
table tennis? NO.

regular tennis. IDK
>> Anonymous
I play tennis and I've been wondering as well. I think so, because you're able to sweat in great amounts and swinging the racket is good for muscles!
>> Anonymous
>>252814
It's better then eating bacon and jerking off inside all day.
>> Anonymous
anyone know how many calories you burn? Also what muscle groups does playing tennis work?
>> Anonymous
>>252878
I would say glutes, hammies, quads, lots of lower body. If you are actually playing high level tennis that is. Also some obliques and core muscles to twist and swing.
>> Anonymous
If you want to play tennis as a means to get good exercise, I suggest that you rally instead of playing games. For beginners/amateurs, a lot of time is wasted when serving once or twice when you could spend time running around and hitting back and forth.
>> Anonymous
I play games and usually in 80-90 degree heat with humidity. I wear 80 proof sunscreen and drink a shitload of water.
Don't know if it's good but I feel so smuch better.
>> Anonymous
tennis doesn't work.
>> Anonymous
>>252814
yes -- great core and leg exercise, and decent upper body exercise

also 1000 cals/hour and it's so much more fun than running

also, depending on your style of play and opponent, it might be nearly HIIT