So /fit/ what time do you work out normally?
I tend to get up about 11amish then have a small breakfast then workout.>>228587I didn't even know there was a optimal time? friend is always going on about working out after dinner as its the best, but never found any proof.
Usually 11am/noon.
>>228598oops that should be eat at 1pm then work out at 1:30
Some how i knew none of you had jobs. 6pm-11pm
>>228612the world revolves around a 9-5 workday?