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Anonymous
/fit/, what is a way to boost my metabolism?

I just started losing weight again after getting out of the hospital, but it's completely stopped. There's got to be a way to restart it again without having to eat alot.

I don't like grapefruit, spicey foods, or coffee.
>> Fatass_sprinter !dHCbrHI07w
eat more often, eat smaller portions. 300 calories a meal 5-6 times a day.

Since ramadan ended I decided to try this. I can eat all the damned time but I'm still losing weight and have more energy than I usually do.
>> Anonymous
ramawhat?
>> Anonymous
;[

i get this thread. but it lacks info,
>> Fatass_sprinter !dHCbrHI07w
>>370638

forget it, just eat how I said.
>> Anonymous
>>370617
>eat more often, eat smaller portions. 300 calories a meal 5-6 times a day.

this, also do some sort of cardio
>> Anonymous
HIIT. For real.
>> Anonymous
>>370617

Yeah, same here. Just finished fasting and now I'm well into my bulking phase again. The past month was mostly maintanence...body was way too catabolic, so I didn't risk losing muscle by cutting.

Happy Eid, btw ;)
>> Anonymous
To boost your metabolism you must be more physically active. That is the magic trick that all those people who lost weight used to lose a lot of weight.
>> Anonymous
>>370708
>>370617

Holy shit, Muslims on /fit/?

Hell yea, I just starting eating 5 times a day, usually just some fruit and some carbs with chicken or fish once a day.
>> Anonymous
Besides eating smaller portions regularly, drinking warm tee also helps. I usually drink Oolong/White/Green tea and when I'm done with a cup or two I'm all warm and fuzzy like I just ran a mile.
>> Anonymous
>>370840
It's more likely than you think!

No really. Did you miss the several ramadan threads flooding /fit/ for a while?
>> Anonymous
why wouldn't Muslims be on fit? you dont think we train or smth?
>> Anonymous
>>370840

Yeah there's nearly 2 billion of us out there. Some of us are bound to end up in this shit box.
>> Anonymous
>>372219

Oh and furthermore, cocks.
>> Anonymous
>>372181

What the fuck are you getting fit for? You're just going to blow yourself up.
>> Sponge !!5qxfxHYSQxJ
NO MATTER HOW HARD YOU TRAIN YOU WILL NEVER THREATEN OUR FREEDOM DO YOU UNDERSTAND ME MOHAMMED DO YOU UNDERSTAND ME
>> Anonymous
>>372315

Lawd.
>> Anonymous
>>372315

I don't want to threaten your freedom. I actually work for the Navy as an Arabic linguist so that I make sure our troops properly communicate with Iraqi sheiks and government officals.

How did YOU serve your country today?

lrn2broaden your horizons.
>> Anonymous
>>373089
Bro... being in a ship in the Persian Gulf is fucking weak, bro.
>> Anonymous
>>373092

Try Coronado (San Diego) Naval Academy.

That's as much as I'll divulge ;)
>> Anonymous
>>373098
Right bro, cuz that shit is OPSEC bro, I get it...

But bro, that's even more weak than the PG, bro.
>> Anonymous
>>373098
Oh shit bro, you know any Armenians on the SEAL team out there bro?
>> Anonymous
>>373113
Excuse me bro?
>> Anonymous
>>370706
ror no hiit is onry for athretes hurrr
>> Anonymous
>>373117
Bro... what the fuck? are you aware that you just interrupted a bro-meeting? BRO?
>> Anonymous
>>373116
Guess not, nevermind bro.
>> Anonymous
>>373113

We have people from all walks of life, so I wouldn't be surprised if there are SEAL members of Armenian decent. Definitely of Lebanese descent that I know of...
>> Anonymous
Alright bros, since I seem to have offended some of you fine bros out there...

I am sure there have been SEALs of all different descents, they are useful translators, and such... when on missions...

Bro.
>> Anonymous
>>373120
NO BRO I'M NOT RACIST! My cousin is on the team out there bro.
>> Anonymous
>>373126
Ok, bro... calm down
>> Anonymous
     File :-(, x)
BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO BRO
>> Anonymous
>>373132
BRO BRO BRO YOUR BOAT, GENTLY DOWN THE STREAM
>> Anonymous
sup brah's
wuts goin on in dis thrad?
>> Anonymous
>>373133
BRO BRO FIGHT THE POWAH
>> Anonymous
>>373147

Oh no. Not here too...
>> Anonymous
>>373175
Bro... there is no need to fear me, for I am your bro too, I would not hurt you like that.

Bro, I am your friend.
>> Anonymous
>>373207
I'm not your bro, dude.
>> Anonymous
>>373233
Bro, I am YOUR bro...
Whenever you decide you need me as a bro, I will be there...

Bros honour(Canadian Bro, reporting in)
>> Anonymous
>>373233
im not your pal bro
wait wat?
>> Anonymous
     File :-(, x)
>>373207
>>373236
>> Anonymous
>>373251
hoyl shit i played that bro
>> Anonymous
>>370706
HIIT
>> JESUS !vBOFA0jTOg
>>373261
HOYL SHIT BRO.