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Anonymous
>>306186 i am getting a bit lazy is kind of late here so ill skip through all the long sentences.
iron = spinach, peas, beans (fresh and dried), dried fruits and whole-grains
b12 = every plant and animal contain b12 but seaweed contain a good amount for most vegans
zinc = blackberries, kiwi, beans, corns, sweet potato, squash and nuts
iodine = fruits and vegetable grown in iodine rich soils will absorb it.
Remember that these substances isn't that important and the body only need about 10mg a day and the reason most vegan do not get enough is because they tend to eat the same type of fruits and vegetable every day instead of mixing it up and eating what their body needs. Also if you don't want to work that hard there is also supplements, its not like its such a taboo on this board.
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