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Anonymous
>>470893
i don't need fat loss, and I don't need to gain weight. I'm around 6'2" 165-168#. I could use some fat loss, but I don't need to take drastic measures towards fasting or even worry about caloric restriction, I eat when I want to eat and eat always paleo foods, the fat will come off in time.
I just posted that for people who need to lose fat, mainly people with body fat % over 20%, and those who want to get under 10%. insulin and cortisol are probably the two most important hormones to control if you want good fat loss, but people think just caloric restriction will make them lose fat, sure it will but eventually you're going to have to do more than just cut back on calories
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