File :-(, x, )
Anonymous
I'm a first timer here. I don't know what to expect, but I want your advice. I'm fat and a girl. I want to know what kind of work outs you suggest I should do to burn fat quickly? I already eat pretty healthy, but I just don't work out.

Thanks or not! pic unrelated.
>> Anonymous
>>204200
i will google the red zone.
>> Anonymous
>>204200

No, it's not. Where the fuck do you idiots get your information? Cracker jacks?
>> Anonymous
here's an idea, how about instead of coming here and asking your stupid questions you go and actually read up on fitness, health and diet? you know, empower yourself and shit?

if you want to be healthy and fit, why don't you read about what healthy and fit people do?
>> Anonymous
>>204200
Yes, "everything else works" but does it work as effectively as it could? No.
>> Anonymous
     File :-(, x)
Jesus christ, this place turns into /b/ in the day. The girl wants some fucking help, so for god's sake quit being self righteous pricks and help the poor girl.

Here's what you need to do. Figure out your target calorie intake based on your BMI. You should be able to find a decent formula online somewhere (that's where some of your leg work comes in) then simply eat the appropriate amount of calories so you don't overeat and you don't go into starvation mode (that kills your metabolism and builds fat)

then, get on a workout plan. here's a decent one. do HIIT workouts 2x per week. On all the days you don't do HIIT, do standard cardio like running, cycling, or swimming. Also, do weight training 3x per week. I'm not going to give you a weights program you can probably find a good one yourself online.

Follow this program STRICTLY, with NO slacking whatsoever and you will find yourself losing weight and looking better soon enough. Good luck.
>> Anonymous
>>204114
The original and best /fit/
http://www.7chan.org/fit/res/11288.html
>> Anonymous
>>204361
Several oldfags have come to the realization that newfag-out-of-school-underageb&s don't make new threads because they are incapable of any new content so they instead lurk and wait for any new thread to spawn where they can jump on it and type 'LOLFUCKINGFAG' and wait for the next one or smash F5 for a response.
>> Anonymous
>>204361
Sweet thanks. I already tried doing some running and HIIT today. I feel better honestly.