/fit/what exercises do you grapplers/wrestlers do to strengthen your neck? my neck is fucking weak, and i want to do something about it before i break it or something...
Duct tape a 45lb plate to your forehead and jump into a mosh pit. Do that once a day and you'll have a neck like a motherfucking bull in no time.
moar theodore
heres moar
Wrestler's Bridge.
>>288719Definitely this.
neck bridges, neck curls
Holy fucking shit, moar
>>289056http://fight.bodoglife.net/bodog-girls/
Bridges on your head and triangles.