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Ball Exercises Anonymous
anyone have any sources of good ball routines? hi-res pics or websites?

looking for ab stuff in particular...
>> Anonymous ­
just sit on it instead of your chair. thats the only thing it's good for.
>> PopularTripfagMaybe
http://www.youtube.com/watch?v=ffDPTKn7HiY
>> Anonymous
/fit/ fails me :|
>> Anonymous
throw it the fuck away and stop failing so goddamn hard
>> Anonymous
You can do superhardcore situps and pushups on it.
>> Anonymous
Ball pikes: hands on the ground, balls of your feet on the ball, you're going to start in a plank position and then pike (butt in the air, legs straight). Repeat.

Ball oblique crunch: again, hands on the ground, tops of your ankles on the ball in a plank position, roll the ball in and to the side bringing your knees to one elbow. Roll the other side. Repeat.

Like the OP pic- but feet on the wall- hands back, basic crunch. Advanced mode: one foot on the wall.
>> Anonymous
which part of throw it the fuck away are you not getting?
>> Anonymous
>>391292
>>391340

Why? It's basically a platform for exercises that moves and makes the exercise more challenging. Nobody's acting like it's some magic workout device.
>> Anonymous
its basically an excuse to do lightweight bullshit without any real function or effect
>> Anonymous
plyo balls are not good for you
>> Anonymous
>>391358
save it moron. they are great for stability training. just because you dont know how to properly implement it into a training program doesnt mean its useless.
>> Anonymous
http://exercise.about.com/od/abs/ss/abexercises_3.htm
Actually the exercise ball crunch is the third most effective.
>> Anonymous
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The only thing these stability balls are good for
>> Anonymous ­
>>391623
OH MY GOD STABILITY TRAINING HOLY FUCK.
>> Anonymous
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thx, /fit/izens :)