File :-(, x, )
Anonymous
hey /fit/
I need to lose weight in about 6 months

that being said
any work out to get rid of some moobage I have?
>> Anonymous
NO ONE????
>> Anonymous
depending on what kind of moobies you have, it may not be possible to ever get rid of them
>> Anonymous
Spot reduction is a myth, you fucking idiot and>>413126is very right too.
>> Anonymous
Just work out vigorously for 6 months and eat right. It's not that difficult.
>> Anonymous
Keep moving, eat less and keep moving more.
>> Anonymous
>>413110
MERK LORE
>> Anonymous
Try a chest expander. It will have you HUEG MESSUL and burn the fat right out of your man breasts.
>> Anonymous
>>413392
no it doesn't, fag

chest expander works your BACK, and expands your chest by pulling your shoulders back due to increased back muscle tenseness

so if you have moobs, it will make them stick out just that much more

also spot reduction doesn't exist

oh wait, you're a troll

DAMMIT
9/10
>> Anonymous
Stop eating sugar, cut back a lot on salt and fat, and start focusing on eating a lot of lean protein (Lean beef, Chicken Breast, Fish, Beans, etc.) And do no less than 45 minutes of cardio 4-5 days a week. I've dropped over 50lbs since June by doing this.