/fit/ --So, rest days. Let me get this straight:I DON'T HAVE TO WORK OUT EVERY DAY? I am currently taking a day off from all exercise (trust me, I do a good amount,) and I'm sitting here on my ass, wondering if my hawt body is going to shit as I type.Wat? Can I just chill out or what?Pic related
ugh... downs syndrome much?Exercise destroys your body. Rest heals and adapts your body to a state better than before it gets destroyed. Atrophy happens after 3 days.
That sounds awesome.
Yeah. Go ahead, chill out.I would recommend stretching, icing any sore muscles, and eating good food with sufficient protein and monounsaturated fats to help you make the most of your recovery.