File :-(, x, )
Anonymous
hey /fit/
What are the benefits of being in a sauna and how long should you be in there for?

I've lasted 5 mins (sitting on the high area) and it feels like time slows right down in there.
>> Anonymous
FINFAG HERE! Sauna helps you in shitloads of ways, but most importants are propably: It increases performance in endurance sport, increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions, effective for appetite loss and mild depression. Sauna improves function in conditions such as, congestive heart failure, and high blood pressure, improves vasodilation, improves heart arrhythmia, and reduces heart rate on exercise. Sauna has been proposed for treatment of other conditions such as, glaucoma, Sjogren syndrome, chronic fatigue syndrome, fibromyalgia, anorexia nervosa, obstructive lung disease, recuperation after childbirth, and also for lifestyle related diseases of, diabetes, arteriosclerosis, obesity, hypertension, hyperlipidemia, atherosclerosis and smoking induced symptoms.
>> Anonymous
FINFAG HERE AGAIN! I usually sit 30-45, having few 2-3min breaks. But the sauna i bathe in is finnish sauna is usually lot hotter than the ones you sit in. And ive done sauna my whole life, so its kinda hard to give you any real advice.
>> Anonymous
>>65975
OK thank you for the input, but it looks like you copypasta all that.

What the hell are you supposed to do for 30-40mins in a sauna?
>> Anonymous
>>65983
Talk with other people?
>> Anonymous
Am I the only one who is afraid of going into a sauna because I would get an instant boner from seeing women there?

I know there are non mixed saunas but that is just gay :P
>> Anonymous
>>65989
Wow what a virgin....does your mom drive you to the gym?
>> Anonymous
>>65991

No, yours.
>> Anonymous
>>65991
I'm not a virgin but when i see naked chicks I get boners. Are you a faggot? Who doesnt get boners from hot sweaty naked chicks? Faggots, thats who.
>> Anonymous
>>65986
Op here
I go to a very small gym, which is awesome cos there's hardly anyone to fight over the equipment, with a steam room, sauna and a small swimming pool. So it is rather unlikely that I would bump into anyone in the sauna.

Oh I have a girlfriend, but there's just something about seeing other girls. I get a bit frisky when Im in the pool and girls in bikinis walk in and use the jacuzi and stuff.
>> Anonymous
Another finfag here. The previous finfag had a nice copypasta, but the main thing is that it's awesome to go to sauna after a tough workout. Your muscles relax and it's beneficial to stretch the worked out muscles if you feel like it. Also, you get this nice smooth relaxed feeling after sauna, especially if you take a cold shower afterwards. Throw in a beer and it's perfect.
>> Anonymous
>>65983
Another Finnfag here, when I'm in the sauna I mostly just chill and think about things.
>> deleted
>>65969
5 mins? i usually sit at least 30. and the only advice i can give you is that electric saunas suck. come to winland and try a real sauna!
>> Anonymous
lauantai? perkele nyt meni saunavuoro ohi.
>> Anonymous
>>66012
Electric sauna? I dunno what you mean, but in the sauna i use, you put water in a tube thing and gets more steam out of it.

I cant imagine how to stick in a sauna for so long after an intensive exercise session.
>> Anonymous
wow, thread made me miss summer.
>> Anonymous
>>65993
You must be american or very prude, being naked in a Sauna is absolutely no sexual situation, if you get uncontrolled erections you either are in puberty still or not comfortable with nakedness.
Do you feel strange running around naked at home, do you shower with the door locked?
Are you afraid to answer the door in your underwear ?
>> Anonymous
>>66010

Amen
>> Anonymous
>>65993
No, I'm a girl. Close, though.....
>> Anonymous
>>66033
Not him, but I have a very strong foot fetish, and everytime I'm ot the beach, hell, everytime I see a fine lady, in flipflops or any kind of shoes that allow me to see her feet, I get a hardon. On the beach sometimes I feel really embarrased with with my boner.
I couldn't imagine sitting in sauna with massive hardon.
>> Anonymous
>>66039
Have a fap before you go to the gym.

I used to worry about getting stiffies in school.

Worst when teacher asks you to write on the blackboard.
>> Anonymous
which is better a wet sauna or a dry sauna?
>> Anonymous
>>66043
NO! Fucks up your testosterone. Leave at least an hour between fapping and lifting and you might actually benefit from the increased T when the flood gates are reopened.

Also, WTF 5 minutes? How hot is your sauna? We usually keep ours at 60-65 degrees C, since it's a very small sauna (The best kind!), but you shouldn't have any problem staying in an 80 degree sauna for half an hour, unless there's an idiot in the sauna who just can't stop tossing hueg amounts of water on the stove constantly
>> Anonymous
>>66066
i dunno how hot it is, best check when i go next.

But its enough to burn my nose when i inhale, so i breathe thru my mouth
>> Anonymous
>>65993
anti faggoting ends when it when it's retarded. bring a towel.
>> Anonymous
>>65993

what gym do you go to that's got naked chicks in the sauna? i would like to go there.
>> Anonymous
>>66069
Bringing a towel to a sauna is a huge faux pas among Finnish people. I guess it's alright in other countries and for foreigners though.
>> Anonymous
>>65969

If the naked chicks looked anything like these birds I know I wouldn't be sporting wood.
Gross faces and failtits? No fucking thanks.
>> Anonymous
>>66164
You need to quit spending so much time looking at airbrushed porn.
>> Anonymous
Question here:

Is it OK to use sauna (or steam room) 5 times a week?
>> Anonymous
>>66164

Haha! Welcome to the real world, virgin
>> Anonymous
>>66185
get lost
>> Anonymous
I wear boxer brief swimming shorts into a sauna, at my sauna nobody comes in nude they have on swimming trunks or speedo etc.
>> Anonymous
>>66222
Same here, im from the UK, seems like the guys all wear swimming trunks and gals, bikinis

Is it part of the culture in Finland or something to steam up in the buff?
>> Anonymous
Internet = real world
>> Anonymous
>>66213
get real


Unless a guy is a super-stud, he's got no right to complain when women don't have perfect faces or perfect tits?

Are you incredibly handsome? Since you're on 4chan, the answer is obviously no. So stfu.
>> Anonymous
>>66232

Dangit, that question mark after "perfect tits" is supposed to be a period.
>> Anonymous
Hmm, I just can't imagine getting a boner in sauna. That's mainly because I go there either alone or with my father and we keep the temperature in 120 celsius. And in that heat when you constantly also throw water, you keep your mind focused in resisting the heat, not thinking 'bout hueg round boobs or something.
>> Anonymous
>>66232

Also, just to clarify, my aggravation is not that you can't get a boner looking at certain women. Frankly, I don't care. You have no control over what you are attracted to, and it's foolish to try and apply political correctness to something like attraction. Not saying everyone should be attracted to fatties or beanpoles, because that's not going to happen anyway.

>Gross faces and failtits?

This is what I think is stupid. It's pretty obnoxious to call someone's tits "failtits" considering women have absolutely no control over what their breasts look like (same goes for faces). Don't like the way they look? That's cool, just say "the women I know have faces and breasts that don't appeal to me". Don't fucking call them "failtits".

If a guy has a 5 inch dick, should we call it a "faildick"? Obviously, no.
>> Anonymous
>>66243
no, we should.

it's all human psychology for a better tommorow
example : calling someone faildick might lower his self esteem to the point where it's almost impossible for him to find a female to breed whereas humanity would win ... less faildick gene for the future generations
>> Anonymous
>>66243
The gods of Valhalla have blessed me with a good face and a medium sized dick. Therefor I have the right to laugh at fat, ugly and small penorized people.
>> Anonymous
>>66243
Failtit owner spotted.
>> Anonymous
>>66259

By some people's standards, I'd have "failtits". By others' standards, I'm a DFC. I see women on /s/ all the time that have breasts like mine.
But my point is, there is no such thing as "failtits", only "tits that I like" or "tits that I don't like".

>>66247
>>66248

......No. Just no.
>> Anonymous
>>66275
prove it
>> Anonymous
>>66283

No. I have more self-respect than that.

Besides, regardless of whether or not I "prove it", it doesn't change the validity of my point. Everything is subject. For every physical trait that you dislike, someone out there adores it.

Also, the only way in which tits can actually "fail" is if the woman is for some reason incapable of breastfeeding. That's the ultimate purpose of boobs, not aesthetics.
>> Anonymous
>>66243
UGLY CHICK SPOTTED!!!!!!

As far as those tits being fail or not, the one in the back looks like she has pretty good boobs, but I agree with the one in the front. She has small, weird-looking boobs. Tiny & perky can be OK, but those look pretty lousy.
>> Anonymous
     File :-(, x)
>>66287
you think someone out there would like me?
>> Anonymous
>>66294
as long as you don't have a faildick
>> Anonymous
     File :-(, x)
>>66243

only ugly people think that looks don't matter. i bet i would barf if i saw you naked.
>> Anonymous
>>66287

SECONDED EVEN THOUGH YOU MIGHT BE AN UGLY CHICK. YOU MAKE GOOD POINTS. ALSO CAPS LOCK FOR CRUISING THE STREETS.
>> Anonymous
This better not be Hotaru Guy. His old stuff was always better than this.
>> Anonymous
>>66294

Eventually, yes. Take better care of your skin, get contacts, and start getting /fit/. I'm not advocating everyone slacking off and not taking care of their appearances. Everyone should do the best they can with what they have, but there are numerous body parts that people have no control over.
>> Anonymous
>>66299

are you fucking retarded? that's not what she's saying you idiot.

she's saying you don't have to insult those who you aren't attracted to, just simply state so. and she's also saying that ugly people have no control over their natural ugliness and people also have no control over what they're attracted to.

learn to fucking read.
>> Anonymous
The one thing I hate more than women on 4chan are women with selfrespect and trolling skills.

gb2kitchen fucking cunt! No one cares about your disguesting tits! I (and I assume the others as well) are interested in BEAUTIFUL tits.
And I may call ugly tits the way I like because I'M FUCKING NOT INTERESTED IN YOUR FUCKING FEELINGS IF YOU HAVE FAILTITS!

You might laugh now because you are some feminazi and can disprove everything I said. Yeah, well done.
But to know that in nowadays society you are less worth with failtits and even with great tits less worth than a man gives me ultimate satisfaction. Pure delight. I cum misogyny in your face, bitch!
>> Guil
>>66333
>> Anonymous
>>66333
>> Anonymous
>>66334
>> Anonymous
I thought we only hated fatties on /fit/, not "failtits" and "ugly face".
>> Anonymous
>>66387
i hate anything that isn't ideal
>> Anonymous
>>66390

So you hate yourself then?
>> Anonymous
>>66398

This is 4chan so... yeah
>> Anonymous
>>66398
no i am ideal
>> sage sage
oh for fuck sakes