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Anonymous
Ok, just so you don't get eaten by trolls, here's some advice first and foremost. You may or may not know this already, but it's better to be safe than sorry.
First of all, never mention anything that has to do with spot reduction, targeting certain areas, or "toning" in general because none of those terms exist; they're myths. Second, don't try to ask how to work a "lower" or "upper" part of a muscle, because in reality it is all one muscle and you cannot work specific parts (the most common mistake people make with this is that they want to work their "lower" or "upper" abs. You cannot, because the abs are one muscle).
Now in terms of exercises, one of the popular routines is the stronglifts program, which there are plenty of variations for (Bill Starr's is the original, if you wanted to look into that). They focus on compound lifts such as squats, deadlifts and bench press. That, coupled with something like HIIT (interval training, basically you sprint for a period of time, then jog, then sprint, etc. for usually 5-10 minutes). Don't worry about trying to "firm" up your abs, it will come in time if you have the right regimen.
TL;DR Start doing SQUATZ
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