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Anonymous
>this will surely increase, you may need to recalculate each week. Oh yeah, I'm totally aware of this..
>All i can suggest is dont let this consume your life, and don't freak out if you mess up, it'll be majorly counter productive, Stress could be your worst enemy. lol, yeah... good advice, just working my way up to this it has been reaaaaaaally stressful... I made spreadsheets and everything... thank fuck I found the program FitDay and downloaded that, it helped a lot in terms of an easy to use progress tracking tool.
>Also, i say give it a try and see if it works, and if it works in a healthy way, your bodies metabolism will sky rocket if you workout+60 min cardio, just don't over do it or it could be counter productive. Yeah, I will not exceed the 60 min mark because it is bad so I've read, and I might bring down the duration and up the intensity, just right now I'm in the early stages you know.
>doing 1 body part is a good idea to start with, should post progression pix as well to help motivate your self.
I might post pics, I will take some but I'm kind of reluctant, months of yo-yo dieting has left me with MAD stretch marks...
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