crying out for help /fit/I need to develop a stronger upper body, emphasis on pectorals, triceps and upper back / shoulders.need to build lean strong muscle as opposed to obnoxious large muscle.good ideas on exercises or can you direct me to good sites that have fairly comprehensive plans?
lift weights
squatzdeadliftsbench
turkish get ups
nigger
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program//thread
do strength, no sets with more than 6 reps (as a GENERAL rule)
all muscle is lean