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mornin' mis/fit/s Lil Dreamer !UYwMl8CsAs
i felt generous this morning and wanted to share something. i'm sharing with you guys 2 excel files that helped me count calories and the number of grams of every macronutrient consumed. one is for bulking, and the other is for cutting.

hope you find them useful.

http://rapidshare.com/files/102486760/cutandbulkcaloriecounters.rar.html