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Anonymous
Pavel Tsatsouline (sp?) has a book called Beyond Stretching and another called Super Joints which deal with stretching and joint mobility (with a bit of stretching) respectively.
As for the stretching ligaments thing, that's bad but most people think that when they stretch a muscle they should be feeling it at the joint where the muscle connects (e.g. right behind the knee when stretching the hamstring) but really the stretch should be a few inches higher, in the actual muscle. Do a good-morning with no weight, slightly bent knees, and you should feel what I mean. If you still feel it on the back of your knee then bend your knees a bit more.
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