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Anonymous
>>242790 Thanks very much for the advice. Some small questions: 1. How much more? I'm 5'7 and about 150 pounds. My BMR is in the 1800's, should I go up to 2500 or something?
2. What are the decent weights to be reaching in these exercises? What sort of milestones are there?
3. When in the future will I be switching from a bulking to a cutting cycle?
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