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Anonymous
>>477148 best way to get "functional strength" is my doing real activities. chop lumber, swing axes, do pull ups, pick up heavy ass rocks/logs and carry them around and toss them around.
i've been doing this shit for 4 years and i haven't touched a dumbell or barbell yet and i'm pretty strong and have some nice muscle. i love shoveling snow..it's such an intense workout
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