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Anonymous
>>365138
Where the hell do I say I refuse to do max strength?? The article suggests doing max strength until the 1.25xbench 1.5xdeadlift/squat point, at which point he says you stop gaining explosive strength along with your max strength.
>you want to get "EXPLOSIVE", but refuse to max strength. being "explosive" is a function of your max strength (this is all relative).
>(once i get to those benchmarks) >(once i get to those benchmarks) >(once i get to those benchmarks) >(once i get to those benchmarks)
>However, if you're advanced, lifting only huge loads won't help your explosive strength because your RFD will slow to the point where you'll need significantly more time to develop maximal force than is allowed during a punch or kick.
Maybe if you READ the article, you could understand why i'm asking this. I understand that max strength training is important, but as he outline in the article, it's not the end all for explosive strength strength.
And no, I don't care whether or not it's hard. I'm asking if THIS way is the end-all-best way to gain explosive strength or if there are substitutes I can work into the program that give the same results but aren't as awkward (maybe my initial choice of wording didn't convey what I meant). I didn't say that I wasn't going to do it, I'm just looking for a routine that will work muscle hypertrophy as well but doesn't require an extremely regimented time between lifts. IF POSSIBLE <- Important, you missed it last time.
But really, get some kind of reading comprehension past the sixth grade and maybe you can understand what I'm asking.
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