fit /sup/Quick question, abs = core? Ab workout = core workout?If not, what is core exactly? How do I get a beastly core?inb4 squatz
Core = Shiny slang.
Core= any set of muscles between your nipples and your knees
Core helps your posture.
core: I don't know but watch this video and learn something, Gym Jones for the elitist in everyone!http://www.youtube.com/watch?v=628qphA1-8M
Here are some pictures to help you OP.
Make sense now?
>>376047I'm amazed you found such a related picture...you should feel good about yourself, OP.
bicycle crunches/other ab stuff, muay thai/boxing/etc are great core focused things