i've ran monday-thursday this weekshould I stop? I don't feel bad today, but should I be taking a rest day?
>>412502Humans ran all the time while hunting + gathering. Only take days off if you are running intensively or until you feel like your gonna fuck up your body.
>>412504More liked they walked everywhere
>>412504>Humans ran all the time while hunting + gathering.Actually, hunter-gatherers EVEN TODAY (yes they still exist) walk everywhere. They do a SHIT load of walking.http://en.wikipedia.org/wiki/Hunter-gatherer
You should only run seriously every other day.Jogging is not running FYI.