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Anonymous
>>260534 What do you mean by effective? In speed, front crawl is fastest... For working out, i think variation is important, both in strokes, rythm and exercises. There must be numerous sites providing with training examples, my previous trainer had a "skeleton" that he adapted depending on his mood or time of year: 800m warming up (varying strokes, like 100m crawl 100m breast, repeat) 1km with pull buoy and legs attached (like 5x200m with 15' rest) 600 legs only, sometimes with zoomers a bit of "technical work" to improve swimming then series of speed laps, like 15x100m or 8x200m 200m resting 800m with hand paddles, again quite fast, usually to work on endurance then resting again of course that is just an example and would be too hard fo starting, but should give you ideas.
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