hey im just dropping in with a quick request for some advice. i dont need to lose any weight or build anything up or whatever, but it'd be nice to be a little more athletically fitnormally i know i'd just do running or something but i live in a shitty neighboorhood so i'd like to just do some simple excersizes indoorsso like what
http://www.trainforstrength.com/workout1.shtmlI'm not your friend, buddy.
I'm not your buddy, pal.