Hey /fit/ I'm going to the gym within the next few hours hopefully, and I'm really hungry, what is a good thing to eat a few hours before workout and cardio? (running and stuff like that) Pic barely related
Bump for info, please.
OP here. Never mind then, I'll just use Wiki i guess...
eat what you want, if its hours you've got to wait, it'll be into your digestive tract before you ge tther and it wont matter.eat a banana half an hour before you go though, it'll give you an energy boost.
>>142657Come on man, we don't have to respond within THREE FUCKING MINUETS.Eat an apple and drink a protein shake.You impatient fuck.
>>1426701 fucking minuet.