Fuck you back squatz...you say that shit is a full body workout?Try Olympic lifts mother fucker
I would love to but I can't find a coach for it and I'm sure as shit not throwing heavy things over my head without proper instruction.
>>253983fair enoughyoutube helps but if your still uncomfortable, get a coach?
>>253985It only helps so much. I've been able to add in one-handed snatches, but a real snatch and cleans are pretty complex and I can only mimic videos so accurately.
Overhead squats are pretty much fullbody and would be part of a Oly routine.
clean and jerk?
You know what helps your Oly lifts?SQUATZ.
http://www.lifttilyadie.com/w8lift.htm list of Olympic lifting gyms/coaches.