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w/ CSCS + BS in exerc phys
both work the horizontal push function of the upper torso.
'functionally speaking' (i hate the phrase, its quite loaded) dips are superior due to fuller ROM of the scapula and serratus anterior activation. healthier too. the whole laying on a bench vs stabilizing your whole body arguement comes into play.
ring dips are the far end of the spectrum on one side, 4 or 5 board presses/floor presses would be on the other end.
but
this isnt an island, and you dont just have '1 or the other forever' do as was said above (probably, i didnt read)
do both
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