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Anonymous
atkins worked for me! get some ketone stips to pee on cut you CARB intake to about 20 or 25 NO FUCKING SUGAR! sometimes you cant help it but try not to get any at all meats are your friend prosested foods lie... no frute but strawberrys little vegges do that youll lose a pound a day, just sitting on you butt, youll lose WAY FASTER if you work out too
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