does /fit/ know anything about taking super digestive enzymes and chromium?i'm also taking hoodia with green tea for weight loss along with going to the gym for 50 minutes then finishing it off with 10 minutes in the sauna.i also eat 3 bowls of special k cereal to replace 2 of my daily meals.am i just buying snake oil drugs here or should i continue taking any of these?
I am taking meal replacements to replace 2 of my meals during the day. I also take multi-vitamins. I do running and Ab-Workouts. If you do the same you should lose weight. I started at 235lbs at the begging of the month and am now 220lbs. And this was before the meal replacement plan.
Also drink a lot of water. If you don't get 8 to 10 glasses f water a day, you can gain weight from swelling. Up to 15 pounds!
OP, Special K has barely any vitamins in it and it is pure carbs. If you read the first ingredient it states: "ENRICHED FLOUR"Your best bet if you want to lose weight is to replace that with fruits, veggies, and lean protien
>>237502yea i noticed i was losing more weight when i was just eating cheerios every day.i was doing special k for a week.
dont go in the sauna you fool
>>237473I wanna fuck the girls in the picutre!!