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Anonymous
Hey /fit/ I've been doing abdominals for some time now and I'm starting to see the results but what really want to see now is the lines that I circled in the picture, what kind of exercises do I have to do to get them?
>> Anonymous
very low bodyfat.
Not so much training, but loosing fat.
Cardio.
>> Anonymous
They just appear naturally when your body fat is low enough. Train enough and they should show up.
>> Anonymous
Hanging abs.
>> Anonymous
>>48602
>>48603
Thanks /fit/!
>> Anonymous
Leg lifts and raises also. Won't really show up with low body fat unless you have that muscle development to begin with.
>> Anonymous
http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764
>> Anonymous
fyi, i heard from somewhere that in Hollywood they call them devil horns