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Anonymous
>>121662 get to work on your stairs mate, just blitz it as fast as you can for 5 minutes, take a breather for 2 minutes and then do it again. rinse repeat for as long as you can, if you do this every day, no word of a lie. you will piss that test. There is no better way to train for an event than by doing it
PS running/jumping on the spot or sets of squat thrusts should give you the kind of endurance you need specific to the activity.
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