Regiments for building arm/forearm strength and size, guys? my arms are like twigs. =(pic related. i have those arms, but with a little more hair.
wrist roller, hammer curls, sledge levering, heavy grippers, pullups
Over hand grip on a barbell + light weights then do normal bicep curls, that will hit the forearm, also, hammer curls.
REGIMENTS
SQUATZ
>>171700Regiment+>>172054SquatzA complete regiment that includes a healthy dose of squatz
>>171696Military press + push ups + pull ups.Don't bother with isolation shit like CURLZ.
>>171696Source of pic?
Pull-ups, deadliftsIf you wanna do some noob isolation work, do reverse curls
The correct word is REGIMEN.REGIMENT is a military unit composed of several battalions.
omg the ho in that pic is so fine. I just fapped and busted a nut to that shit.
Captains of Crush grippers
Wrist rollers