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Anonymous
So /fit/ I need to be able to sprint/run faster For sports...Any suggestions?

Ps I'm moderately fit and healthy, not overweight.
I heard plyometrics is good, Is this a start?

Pic unrelated.
>> Anonymous
It's technique and visualization.
>> Dude !ozOtJW9BFA
>>36972
Listen to anon. Also being lean helps a lot.