File :-(, x, )
Anonymous
I've pretty much got to my 1 week target of being able to run 20 mins straight without stopping.

I'm wondering what to do now though, increase the time even more, or start putting little sprints in it?

Main goals are TONING and losing a couple more kilos atm. Please advise.
>> Anonymous
Protip:
you won't make it and you wil die alone