File :-(, x, )
Push ups Anonymous
How many pushups should you do a day, keeping in mind that I bench 190 (once a week) and I don't want to overtrain.
>> CWheezy !!bJFrM5LONOF
Millions and millions.

Anyhoo, what do you want to do, bench 200? bench more?
>> Anonymous
body weight/2, in one set
>> Anonymous
>>392205

of course, been stuck on 190 for weeks, can't break 200.
>> Fatass_sprinter !dHCbrHI07w
>>392207

Try out dumbbells for a bit.
>> CWheezy !!bJFrM5LONOF
>>392207
Stop doing pushups, squat, do different exercises other than bench