ITT:Tough ass calisthenic exercises.To start off: Knife-fighter pushups.
Dragon flags
Planches.
>>140511Never seen a body builder do one of those :P They would snap lol
>>140521i've seen one do itcrazy motherfucker too
>>140511I gasped
Hanging Windshield WipersKing of Oblique exercises.Highly recommended for any martial arts or sports focused on twisting the trunkGo do these at your local gym and people will think you're insaaaane!
>>140528http://youtube.com/watch?v=mjCMq2zkbOowatch the shit on video.
Pistol SquatsGreat knee conditioning.Being able to do them with weight = wtfbbq
http://beastskills.com/OneArmPull.htmOne arm Chinups
>>140538watwhich body parts are used for this? i'm genuinely unsure
Dive Bomber Pushups are pretty hardcore (and look sexy)
>>140553These things use internal abdominal muscles the most, followed by lower abs, followed by obliques, and lastly rear deltoids and rotator cuffs.
Handstand Pushups
>>140562Potential lulz if you lose your balance doing it.
>>140554I do that everyday. Its... flexible.
Wide grip Lat pullups (that's me :D)
Also freestanding HSPU's
Who can do two (or even one-)finger handstands?And what about 1finger push-ups?
>>140511is that hard? i need to give it a try
>>140577The answer is obviously Bruce Lee.
>>140580Oh wow, he is one of many other persons who can do it.Shaolin monks or some of the wushu members can do this too + many other who trains for tension and controll of your own body.
Headstands. We used to do these in high school wrestling.
Cock pushups.
>>140587Is that you, Kurt?
>>140607Hi. Kurt here. I broke my fucking neck.
>>140607Sweet jesus. Look at his neck, its thicker than his fucking head
http://www.youtube.com/watch?v=K1JqtbRPNpsclapping pullups
http://www.youtube.com/watch?v=tcWUivTRNJgHANGING WIPERS
has anyone seen the dudes from 'training 52'?HOLYFUCK. Beasts. All of them.I wanna learn how to do that stuff, its unreal.
horizontal flag... damnhttp://youtube.com/watch?v=XAfBSakq_uU&feature=related
Aside from looking cool, do these have real strength benefits?
>>140562We were doing those today at school and a skinny friend of mine wipped out, funniest shit ever, almost broke his arm though.>>140568There you go, lol
>>140734Those are fucking hard to do...I can only manage to hold it for like a second with my right side down.
HUMAN FLAG