What's the most accurate way to measure my body fat? The elliptical at the gym says 28% (which I think is bunk), the treadmill says 21%, and the new scale I got says 10.5%. I'm 5'7" 133 and 23 years old. Which should I believe?
The mirror. Barring that, the scale. At 5'7"/133, there is no way in hell you have 28% fat. Unless I'm tragically wrong.
interested too, i went to the doc today asking for a BF test via calipers and he was like LOL SRY WE DONT HAVE THEMI'm 5'11 and 163 lbs