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CWheezy
!!bJFrM5LONOF
That was me, heh.
I'm not in high school anymore, but I started lifitng around 15, and starting using bands in my senior year, and I wish I had started sooner.
I mean, yeah, don't do it all the time, but it's still useful, it still helps to create explosiveness.
I actually don't like the whole "Your a beginner, start slow", for exercise programs. I mean, you don't have to go heavy, weight wise, but might as well learn how to use bands, so as to get the most effectiveness out of them sooner.
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