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Anonymous
I had a similar problem. I was up until 5 or 6 in the morning, getting up at 3 in the afternoon. I live with my dad, and my breakthrough came when I noticed he always went to bed at the same time every night and got up at the same time every morning.
So I asked him to sleep beside me in bed. It may sound weird, but my computer and everything is in my bedroom. So when he goes to bed, I have to drop everything and go to bed too, even if I'm not tired. Gradually, I've come to have a more acceptable, if not ideal, sleep pattern.
If you want to sleep better, you just have to will yourself to go to bed early and get up early. There's nothing else you can do.
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