File :-(, x, )
Anonymous
What does one need to do to get this body? Is it more strength training with mild toning? I'm sort of new to weightlifting and stuff

thanks /fit/
>> Anonymous
5 big macs a day, and a trip to the tribal arm band tattoo parlor.
>> Anonymous
>>282491
That's not a tattoo lol
>> Anonymous
become purowrasserer
>> Anonymous
>>282501
What should I do for the little tone he has on his abs, is that just done with crunches?

sorry for the stupid questions.
>> Anonymous
>>282503

Just do heavy compounds. Do you have any idea who that is?
>> Anonymous
>>282519
Yeah I do know who he is

Gholamreza Takhti
>> Anonymous
>>282503
"done with crunches"? fuck you're an idiot, learn some basic fucking shit about fitness elsewhere.
>> Anonymous
>>282527
-_-
>> w/ CSCS + BS in exerc phys
that pic reminds me of the wonderful golden era when a
1. man's neck size mattered more than his biceps
2. the question was 'how much do you press' NOT 'how much ya bench'
3. you competed in the '1 hand anyhow lift'
>> Anonymous
>>282535
if the creds in your name are real, fit needs someone like you to mod
>> w/ CSCS + BS in exerc phys
used to be a great /fit/-esque board/moderator over on 420chan back a yr or so ago. dont know if he's still there
>> Anonymous
>>282565
What exercise can I throw in for neck size?
>> Anonymous
>>282569
Put your head in a freezer and bob it up and down, instant 2 inches.
>> Anonymous
     File :-(, x)
Get to it OP.
>> Anonymous
>>282590
I would have if there were any zurkhanehs in my town.
>> Anonymous
>>282599

Start your own, you can be the badest-assed Pahlavan in all of L.A.
>> Anonymous
>>282579
Ok, so what I can find seems to just involve tilting my head forward and back, with my hands applying pressure on either the front or back of my head for different exercising. Something like that sufficient?
>> Anonymous
>>282609
I wouldn't mind to, except no money :-X