Hey /fit/,I was just wondering how good jumping jacks are as far as a cardio workout. Anyone have anything it's comparable to? Also, any other good cardio workouts you'd recommend would be nice. Thanks.
>>22356EXTREEEME!
cardio lol prolly not.dynamic warm up before a training session? yes.i occasionally do this before I squat during the cold months (it was -20 earlier this month here).
>>22356RAAAAAAAAAAAGE
>>22356I HOPE YOU GET AIDS AND DIE.
>>22356I THINK MOST PEOPLE ASSUME YOU WOULDN'T DO IT THE HARD WAY. ALTHOUGH, EXCEPT FOR HAVING TO STOP TO DO PUNCTUATION, THIS IS MUCH MORE GRATIFYING. I UNDERSTAND WHY YOU DO IT NOW.