card deck workout timewhat exercises shall i do? one for each: heart, space, club & diamondi have pullupbar and dumbbells.
you should do the exercise where you go to the gym and squat fat shit
Hearts: burpeesDiamonds: thrusters (squat with push press when you come up) with those dumbbells of yoursSpades: plyo pushupsClubs: pullups
OP here, i didSpade: squats with dumbbellsDIamond: pullupsHeart: narrow stance pushupsClubs: L-sit to tuck plancheis this awesome?