okay /fit/ heres the issue. Whenever I have a protein shake or two within the day I'll get a horrible case of the shits.How do I go about fixing this, what sorts of things should I eat.pic not really related
whole wheat bread
things high in fibre?i thought that made you shit more.
EGGS/thread
>>21762They make you shit properly. If you eat nothing but protein you WILL get the shits. Fiber adds bulk and consistency to the poo, so you don't get the squirts.