File :-(, x, )
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ITT: tricep workouts you can do at home
>> Anonymous
chair dips
>> Anonymous
reverse dips on a chair, coffee table, stairs etc
>> Anonymous
diamond pushups, or just pushups in general
>> ­
>>230547
ok what are those
>> Anonymous
triceps extension
>> ­
blump
>> Anonymous
>>230603
google motherfucker do you surf it???
>> Anonymous
if youve got a dumbbell, triceps extension two hand, theres dips too
>> Anonymous
DIPS DIPS DIPS