Yo fit, what's the general opinion on replacing power cleans with standing rown in the SS program?
>>411839That's supposed to be standing rows, not rown. Hurr
Power cleans are so OMFG AWESOMEBut so are rowstl;dr I came
You mean upright rows?Just make sure you're getting a huge shrug out of your cleans. Do pull-ups too..
huh? cleans = explosive power, rows = rows or strength
fuck cleansyesterday I fell on my ass after a failed try.
>>411865Yes, but cleans are also a huge trapezius workout.>>411875You say that if it's a bad thing! Keep working on them. Why do you think you fell on your ass? Stay on those heels.
I can't for the life of me get the 'hop' in my cleans. Shit is aggravating.
>>411894Practice jumping/shrugging.Just do a small hop and shrug your shoulders. That's all it is.Have a look at this.. the first movement is what I'm talking about.http://www.youtube.com/watch?v=dqzZle9H5QU
>>411883yeah stupid balancewas pretty funny though and everybody looked :D
>>411875I lold thinking about that.Do both op!
>>411906Burgener is a christ figure, but that amount of 'jumping' is unadvisable w/actual proper loading.... too much force lost w/the "Jersey Stomp" you'd never see it in European OL
standing rows? do you mean upright rows?