File :-(, x, )
Anonymous
how do you get rid of these fucking love handles without going to a gym

diet under control and all but i need exercises
>> The !GAME...EBc
RUN YOU FAGGOT
>> Anonymous
http://exrx.net/Beginning.html
http://exrx.net/Aerobic/AerobicGoals.html
http://exrx.net/FatLoss/WeightLossTips.html

Well that covers this thread guys. No need to post here again.
>> Anonymous
>diet under control and all

lol
>> Anonymous
>>475636
tl;dr
>> Anonymous
>>475653
Enjoy being fat, fatty.
>> Anonymous
>>475659
bump
>> Anonymous
run run and run some more
>> 475633 Zefram
Easy. Liposuction.

Else take a personal trainer and they'll advise you on how to remove that lovehandles. It involves pretty strenuous exercise...... but either that or sucking the fat out of your belly (liposuctions lol)
>> Anonymous
     File :-(, x)
Do SQUOATZ
>> Anonymous
>how do you get rid of these fucking love handles without going to a gym

fucking sage you fattie piece of shit. you will never amount to anything in life and you already know it.
>> 200 Crunches !!9OAC35F5BcZ
all this just because op doesnt want to go to a gym?

ive nearly lost all of mine just by running around the neighborhood, and the occasional swim at a friends pool.

oh of course, 200 CRUNCHES
>> Anonymous
You can't spot reduce with exercise, but you can spot reduce with hormone manipulation. Love handle fat indicates an insilin insensitivity. Stop eating processed carbs (including oats) and eat vegetables like it's your job.that will. That will slowly get your insulin back inline and those love handles should disappear. Fish oil also aids insulin sensitivity, so take 1 tablespoon 3 times per day of the lemon-flavored Carlson's fish oil.
>> Anonymous
>>476299

I love you.
>> gay
13 faggots trolled