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Anonymous
Eat 2,500 calories a day, minimum.
eat 1 gram of protein to each lb of bodyweight, minimum.
garage sales trading post etc, get free weights and a bench.
Squats, deadlifts, rows, bench, cleans, snatches, shrugs, curls, overhead pressing, chinups if you've got a bar around and you'll be a beast in no time.
I'm aware mentioning 2 isolation exercises among the big compounds is odd, but shrugs imo are worth it, just because the traps add such a RAWR factor to a physique, and curlz4da gurlz, he's a young'n.
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