/fit/s thought on creatine?
>>406996pre-workout creatine doesn't do much....5grams is way to much
>>407028it helps improve pwo creatine uptake. typically it is best to take half of your pwo creatine dosage for pre wo
>>407030>typically it is bestno, it doesn't matter
Bros, if I take creatine post-workout, do I take it in my whey shake which I also take post workout?
>>407045yeah