/b/,i've been doing sets of 15 pushups 3 or 4 times a day for the past 3 weeks and although my biceps are getting stronger, my scrawny chest muscles remain the same.what can i do to make it happen/make it happen quicker, without weights?pic unrelated
0/10
>/b/3/10 for entertainment value.
pushups do nothing for your biceps
post your penis for judgement
lol biceps7/10
pushups and squats = most useless shit ever.
stop doing pushups immedietely.go the gym, get under a fucking barbell and start benching. You'll see much better results
>>439789Yeah the bench press will be great for your biceps....