File :-(, x, )
Anonymous
Is peanut butter and jelly good if you are in a diet?
>> Anonymous
TAKE A WILD FUCKING GUESS, TROLL
>> Anonymous
On wheat
>> Anonymous
Whole wheat bread. Natural peanut better. Learn to make homemade preserves. It's not the worst, but it's not the best. It's okay.
>> Anonymous
>>284690
die
>> Anonymous
No food is bad for you in proper portions. I have a PB&J every morning with a 120 calorie bowl of cereal. It totals up to 290 calories, which I round to 300 for simplicity's sake.

My PB&J:

Two slices of Schwebel's "Light and Fit" whole wheat bread (35 calories per slice, 5 net carbs per slice)

One tablespoon JIF peanut butter (95 calories, 8 grams of fat, most of which is unsaturated)

One tablespoon Smucker's sugar free Strawberry or Blackberry jam (10 calories)

The whole sandwich is only 175 calories. Fat is the same calories as carbs and proteins, it's just in a more dense package. You only want to avoid saturated and trans fats due to the damage they can do to your heart, but regular fats are required by your body, especially the unsaturated ones which your body can not produce itself. Fat is in everything from our brains to our cell walls.

Peanut butter is good for you. Fat is not the enemy unless it is saturated or trans, just watch your calories.
>> Anonymous
Why is everything that is good for you so bad? FUCK FUCK FUCK FUCK FUCK.

Another thing that isn't in the list anymore.
>> Anonymous
>>284693
i dont have a bawwwwwwwwwwwww
>> Anonymous
almond butter

DO IT FAGGOT
>> Anonymous
I usually go to the farmers market once a week and buy non dairy honey wheat bread and berries. I toast one piece of bread, spread a thin to medium layer of natural peanut butter on, then cover the toast in a layer of berries and manually press them flat so they're nice and juicy. So much better than a regular pb&j in so many ways.
>> Anonymous
>>284735

tastes good man
>> Anonymous
>>284739
WRONG

only thing that tastes good on a wheat bread is a club sammy
>> Anonymous
smart choice peanut butter on whole wheat bread ftw
>> Anonymous
>>284743
nothing tastes good on white bread. White bread reminds me of being a kid and being poor and unhealthy. Eating it, no just looking at it, makes me feel sick.
>> Anonymous
enjoy ur insulin attack
>> Anonymous
PB&J is good if you're on a weight gaining diet...


Also, Trader Joe's Almond Butter and Cashew/Macadamia butter for the wins.
>> Anonymous
>>284709almond butter

That sounds so good. Are there any common chains that sell this or do I need to go to a specialty store?

I like to make peanut butter toast, on schwebel's sweet harvest wheat, then slice bananas on top. I'm trying to gain btw.
>> Anonymous
>>284749
Good for muscle building.
>> Anonymous
I hope everyone here is accidently misspelling whole GRAIN bread with whole wheat. If not then I have some bad news for you.
>> Anonymous
Is creamy or chunky PB better for you? I like chunky better myself but are there health benefits or setbacks to either?