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Anonymous
>>472276 easy fag do HIT Whole body workout. 3 different exercices of 1 set of 5-8 reps. 3 for chest, 3 for legs, 3 for back, 3 for bisep, 3 for trycep 3 for shoulders. It should not take you more than 40 mins to do it.
do them only mon, wed, and fri
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