File :-(, x, )
??? !hEpdoZ.tHU
sup /fit/
whats the quickest way to get 6 pack abs without liposuction and/or a workout so extreme it kills me.
better yet, whats the easiest workout to burn fat and get some definition in every part of my body?
>> Gnaw !!RfyYdMYBD4c
Kill yourself for being so god damn lazy. No dedication = no results.


Also, Tabata but your too much of a bitch for that
>> Anonymous
http://www.iwantsixpackabs.com/workout/week1.html

is i doin itt rite?
>> ??? !hEpdoZ.tHU
>>301038
hur dur i have dedication
i just need a plan

what about the p90x?
>> Anonymous
>>301035

Ab Ripper X to be honest. I did it and it sucked but it's fucking amazing.

AB RIPPER X!

I HATE IT, BUT I LOVE IT!
>> ??? !hEpdoZ.tHU
>>301052
i'm not skinny like an african child, but i'm not fat as a fuckin whale. i just feel like losing some weight and building some muscle.
>> Gnaw !!RfyYdMYBD4c
>>301053
Then fucking go to the gym, or go outside, and fucking work. God damnit is it really so fucking hard? Stop-being-lazy Get dedicated, or get the fuck back to /b/ you faggot.
>> Anonymous
Take easy out of your fucking vocab you fat fuck. Also HIIT. Glad I could help.
>> Anonymous
>>301053
Post a picture and let /fit/ decide but there is a 99.9999% chance that you dont have enough muscle.
Also read>>301057
>> ??? !hEpdoZ.tHU
>>301057
i am dedicated you cock. i run at least 3 miles a day, and i do countless conditioning excercises for lacrosse like intervals, ladders, and death squares.
i'm on a diet, but all this isn't enough to get rid of that little layer of fat over my abs, plus i don't lift weights (there are no gyms near where i live, so i'm getting a bowflex). so i'm gonna do either the ab ripper x or some other workout for my abs.

in b4 shitstorm.