>> |
Anonymous
lactic acids are very temporary and occur minutes after working out
I'd just take some warm baths and leave them alone for a while, pushing through it by doing more workouts would probably damage your muscles, you might have micro-tears in them from going overboard on the intensity of that 5 min workout
rest sleep warmth stretching and healthy fewd, work out moderately with really light weights as pain allows, don't try to push through it though.
|