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Anonymous
>>265256
No, I used to take my own box fan to blow on me when I worked out. I don't focus on the heart rate, but do definitely use it to see at what level my body feels it is being worked.
No, when I was really into cardio I was working it like how some of you workout with weights. I would keep track of performance in a spreadsheet, I would gauge how tired I was at the end, and if not exausted, I would take the difficulty up a notch for the next day.
No, I was a committed, exaustive, sweated-up, cardio freak. It's why I am ashamed to be in the position I am in weight-wise.
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