File :-(, x, )
Anonymous
I have 2 25 lb dumbbells and now I want to do SQWATTZZSS.

Is this a good way to do so?:

http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
>> Anonymous
I've got a question about squatz as well.

I'm just starting with them. How many should I be doing?
Also, is it still effective without the bar?
'Cause I can't lift it.
>> Anonymous
>>166378
>'Cause I can't lift it.

kekeke
>> Anonymous
op hear. Just did the squats like linked. They I believe they worked.
>> Anonymous
>>166438
there, it wasnt hard