File :-(, x, )
Motivation Anonymous
I don't know if /fit/ likes talking about mental health, but here I go anyway.

I honestly have lost every remaining ounce of motivation I had. Someone I know just died, and I feel indescribably melancholic despite the fact that I barely knew him. My mother might have breast cancer, but because of her constant desire to protect her children she won't tell me a single thing. This just leaves me more nervous and concerned for her health, especially because she has a myriad of other problems.

I know, this place isn't livejournal. But the point is, I've been left with a severe lack of motivation due to this feeling that I'm powerless, and it's not exactly at a good time for me. I have papers piling up, and my work's not going to complete myself. I have an opportunity for an internship that I'm going to screw up if I don't get my act together. So is there anything physical I can do to get myself more motivated?

I have a feeling this has something to do with my eating habits. I've also been eating a lot worse ever since I went on vacation two weeks ago. Would I feel better if I started eating better? I'm sure that eating better wouldn't fix all my problems, and I am going to go see a therapist if my motivation gets any worse.
>> Anonymous
I'm going to be serious when I say this. Ready? Squats. Do them along with working out your body to exhaustion. When I say exhaustion I mean slave labor kind of exhaustion. To the fucking bone. It worked for me after my Grandfather died. It will work for you.