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Former prince Clovis, the very not dead
As with most of the suggestions within this thread, improve your diet and increase the amount of exercise you're doing. For improving your diet, its not necessarily about absolutely dropping all the foods you love, but rather improving your nutritional intake. I suggest you adopt the cheat day so you don't break and go back to eating crap. As time progresses stretch the cheat days out farther apart.
For exercise, I do not suggest HIIT to start with, assuming you haven't been running in a while. Take it slow, and build up. Start with very brisk walking and move to jogging. I HIGHLY suggest you do more than 30 minutes, 45 at least. Weightlifting can also be beneficial, as your muscles need calories to grow after you put a heavy strain on them. Despite that it's /fit/'s cure all, squats really would help. Dead lift's too. Start low and start slow with both exercises. Good luck anon. I think I speak for most of /fit/ when I say that I look forward to demanding nudes when you return with news of your success.
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