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Anonymous
ok /fit/, once I reach my goal weight of between 130-135 lb, I plan to raise my calories up again to where they should be all the time. I am a little underageb&, whatever. I am 5'4". Currently 149 lb, and down from 196 lb.
>> Anonymous
Your goal's kind of crap. I went from 145 lbs to 130 lbs at 5'4" and I'm still a fattie.
>> Anonymous
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>>107837
CANT UNSEE
>> Anonymous
>>107893
You didn't ask shit, you made a statement. What the fuck is up with YOU?
>> Anonymous
FUCK I'M AN IDIOT!

I meant to ask about my calorie intake. what should it be?
>> Anonymous
>>107948

Use

http://www.bmi-calculator.net/bmr-calculator/

To find your BMR

Then

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

To find your actual BMR.

Then, if you gain/lose weight, subtract/add 250 calories a week until you stabilize.