So after I got married I gained about 40 pounds. I lost about twenty pounds after a few months by eating better and working out. But now I kinda hit a brick wall. It seems as if I'm just maintaining my weight instead of losing it. What should I do? I've even been uping my workout and still nothing.HALP!Pic unrelated.
You need to shock your system.I had a friend who weighed 200lbs and with my help he lost 40lbs. The secret is persiperation. You must be constant and work hard for 12 months.
eat lessWORK HARDER
Increase the intensity of your workout.