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Anonymous
>>119397 The fuck man, are you even trying? Crunches Push Ups Find something to hang on - pull ups Jump Rope Dumbbell squats Dumbbell curls Tricep extensions 1 and 2 hands Dumbbell rows ET AL Circuit train with that shit.
One days I dont go to the gym, I get a total body work out from 1 40lb dumbbell, a pullup bar, and the floor.
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