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Anonymous
Hey /fit/.

So I hurt my knee a little while ago at a Flogging Molly concert. Now whenever I swim or bike for a while its excruciating.
Sometimes it starts up from just walking around.
Any advice/experience on the subject would be helpful.
I really wana get back to training.
>> Anonymous
stop going to shitty concerts.

POGUES FTW!
>> Anonymous
>>278152
I suppose that would help me from injuring myself. But I would probably hurt myself even more at a "Good" concert.
And this one was free, so it was good by default.
>> Anonymous
Dr my finger hurts when I bend it!
Dont bend it.

Give it time to heal.
IANYD
>> Anonymous
But Dr. Anon, how will I maintain my healthy weight. If I stop I wither away.

Also, I have no car, I live in the city. My bike is my Transport. :(
>> Anonymous
light squats
>> Anonymous
I suppose you could go a rowing machine for cardio if your knee can handle it. Or actually go kayaking.