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MaddoxMan
!!pvgYyl5+noK
Read this book...
http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar
But if you're a lazy fucker and won't read, to lose weight, make sure you do some form of cardio everyday to burn fat/calories (in the morning after you wake up is best, fasted cardio doesn't have to make you burn through glycogens, goes straight to fat), and do a lifting program to burn more fat/calories (indirectly, fat burning occurs after the workout throughout the day)... also, eat 6 small meals a day, eat lean protein with each meal, drink tonnes of water and cut your caloric intake by 500-1000 a day.
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