I need a good routine to get strong abs. They don't need to be visible. Any suggestions /fit/?
>They don't need to be visible.wat
do some barbell curs-.what they are are you stand ontop of your head and have a friend hold your feet and you curl up with your head (with the barbell in your mouth idiot.
deadlift squat military press front squatdragon flags, barbell rollouts, decline crunch with a plate behind your head
>>228296>dragon flagsYES GO DO 10 DRAGON FLAGS PLEASE
Are dragon flags possible to do without having to hold onto anything?
>>228331Yea, it's called floating in the air. But only Bruce Lee is badass enough to do 'em.
>>228234http://www.medicineballs.com/education/manual/manual.html
>>228331you could hold on to the underside of your bed i guess, roll up a towel and put it under your back and high up as possible
Rectus? Damn near killed us.
squats and deadlifts. They strengthen your core like crazy.(also you generally cannot reach maximum potential of abs without a strong back)