i wanna learn how to jump higher. or, well, i wanna learn how to practice to jump higher, to get more hang time. anyone have any tips that they KNOW give results (aside from just standing upsidedown jumping.)
SQUATZ AND OATS
Do olympic lifts.
i knew of squats but wanted something more, and thanks>>427963, olympic lifts seem like the perfect exercise!thanks anon, ill talk to a dude who knows loads about training at the gym about this tomorrow. cheers
paint your skin black
>>427985thanks to you too anon
>Vertical Jump Biblehttp://www.megaupload.com/?d=44ywclyjA few of us in /fit/ have begun the programs not to long ago. We're gonna dunk on some niggas
>>428013best post