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Success with getting rid of a fat stomach? Anonymous
Those of you who had protruding stomachs (not "kinda" bulging out)...

Just wondering how many of you once big stomach guys have actually had success with getting abs. Like how long did it take and what'd routine did you do to get it?
>> Anonymous
spot reduction myth, cardio, etc etc etc


this shit is starting to take its toll on me. we really need a goddamn sticky.
>> Anonymous
>>245025

I'm not talking about spot reduction. I'm just talking about those with fat stomachs actually having success getting rid of it.

Since having a big stomach is so common on this board, I want to see some success about people who've started with a big stomach and got rid of it.
>> Anonymous
>>245031


it doesn't matter where your fat is. the only way to get rid of it is through cardio and burning more calories than you consume. a lot of fatties actually have six-packs that are just covered by layers of fat. the best way to show your abs is to lose weight. the best way to lose weight is by eating below your maintenance.

again, we need a sticky
>> Anonymous
>>245038

This isn't an argument. It's simply for people with big stomachs to tell about their success.
>> Anonymous
>>245044

k, how bout this. i'm answering this question:

>what'd routine did you do to get it?

because i guarantee, even if people respond to this thread, they'll say the same thing. eating below their maintenance and doing cardio. HIIT, natch.
>> Anonymous
>>245022
You need to sit naked on a turtle.