>> |
Anonymous
Operator ere.
>>109991 Not bad i gained about 30lb on the squat, 10 on bench, 20 deadlift, and 10 on b-o rows. 5'11, 150lbs. 8(or 9)-6-4 on the Chinups AND on the Dips.
>>110002 I take a large ROM with the chinup, explosive motion upwards. The dips are supposed to be right but maybe i need to keep my elbows closer.
>>110016 Sounds good, how much total reps should i get?
|