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Anonymous
abs are made in the kitchen, not in the gym.
step 1. lose fat step 2. lose fat step 3. lose fat
getting the hint? you can work obliques, rectus, transverse and everything else, but if you have a gunt and love handles, you will still look like shit.
focusing a bunch of exercises on abs is a waste and if you don't balance with working your lower back, bad for your posture. also, overworking obliques with side crunches is counter productive. you want the core muscles defined, not huge.
do a good whole body workout, eat a smart diet that works for you and >voila< you get "abs".
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