Hey /fit/I read a guide from here a few days back saying"Rice, it is something to munch on that tastes good and you might as well be eating air"I asked my friends about it but they say the opposite.Which is it really? Also, I'm talking about white rice
Brown rice nigger, eat it.
>>343543I know how Brown rice is superior to white rice in the fitness charts, just wanted to know if white rice is "healthy" at all
>>343547Simple, unprocessed, "clean" carbohydrate. Better for you than pasta, but it's still a carbohydrate. Everything in portion and moderation.