>> |
Anonymous
>>88733 Actually, human evolution was led by the demands of our species to travel long distances rapidly, i.e. running. Large glutens maxiumus, "S" shaped spine, huge calves, etc - all conducive to endurance running. Born to run, one might say. While lifting and HIIT is generally more applicable to today's physical demands, anyone who doesn't believe endurance running (+5k distances) isn't a part of the human agenda is probably a fat fuck.
>>88821 I lol'd. Unless you're sprinting, the running economy of the toe-heel technique is inefficient. Essentially,>>88823= truth.
Anyway, I run with Merrells (climbing shoes; designed so that you can hike for days straight without feeling anything) with gel insoles. Padded from here to Mars, and while I typically run for no more than 30 minutes of HIIT or 18 minutes of a 5k, I have no problems.
|