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Quick Weight Loss Durendal !!EidhEtY/lXA
I've been doing the graveyard shift lately, so I've been watching quite a few infomercials. I've never really paid attention to them until recently as I've just started recently working out. A few of them have caught my eye, because they seem to be too good to be true.

I'm talking the ones that say you can loose quite a significant amount of weight in just a short time. The one I think of the most said that by doing some dance moves for something like 30 minutes a day, you can lose 3 inches off your stomach, waist, and hips in only a week.

I figure its probably not true, or quite exaggerated, but do these types of workouts actually have any merit? Is this actual flab you're losing? or just something like water weight? If they actually produce these kind of results, I'd be interested in them. Loosing a noticeable amount would help to keep me motivated on this for quite a while.
>> Anonymous
Fast weight loss != fat loss

You can drop 10 pounds in water weight in a single day. You'll just gain it right back again as soon as you rehydrate. Fast fat loss is a myth. The absolute maximum fat you can lose in one week is 2 pounds. And that's with hours of exercise every day.
>> Anonymous
For those before-after pictures they pay hospitalized athletes to gain weight while they can't work out. If the athlete has cured his injury he'll start again with his routine and will lose lots of weight even without the stupid program they try to sell you. Fact is, those fitnessgurus invent a new wondermachine/routine every year to constantly drain money out of your pocket.
>> Anonymous
>>36949
Some of them aren't even injured, they're actually paid to gain the weight, then paid to lose it.

Although a few are real. I knew a guy who used Nutrex Lipo-6x as one of their testers and lost a lot of weight (99% through hard work) and they used him in an ad. His name is "Bill" and you can see him in almost all the ads for lipo-6x now.
>> Anonymous
>Quick Weight Loss

Does not compute
>> Anonymous
>>36938
I lost 14lb in two weeks. mainly as a result of coming from a 4 month holiday where i ate like a pig making my weight way above my normal, back to life as a student where i would survive on corn flakes alone.
>> Anonymous
workout and eat better and take some kind of pills = quick fat loss
>> Anonymous
>>36935

As long as those dancing moves keep your heart rate above 150 and you keep doing them for about 45 minutes, i guess it could theoretically be a good cardio exercise