I predict this will become an epic thread./fit/, in this thread we post "golden rules", things you absolutely MUST do for ultimate epic weight loss, fitness improvement, and general health and wellbeing.annnnd... go!
get plenty of vitamin B.even if you take a multivitamin, take a vitamin B supplement pill. I don't know what it does, but it's like an IRL stim pack.plus, any excess gets expelled through urine, and it turns your piss super-yellow.
exercise and a good diet
Put down the baconator and get off 4chan.
WATER WATER WATER WATER
SQUATZ
No soda. EVER.
>>16617best lifting exercise for your legs period
what about some deadlifting?
>>16596>>16614thats about it.
also, wrap your tool.