File :-(, x, )
Anonymous
sup fit. i know im probably a faggot, but im scared to do deadlifts / squats in the gym. im worried my form will be awful, or ill do it wrong and drop the weight and be embarissed. any1 else have this problem and or resolved it somehow?
>> Anonymous
ask another dude working out to show you form, generally dudes at the gym are pretty chill and won't mind helping someone out if they ask. if you're shy ask on a weekend when it's not as crowded.

do hack squats in the meantime
>> Anonymous
if you ask someone your gonna look like a dumb faggot
>> Anonymous
Don't load the bar with a million metric tons of weight, and you wont fall?
Would you rather look like a weak pussy cause you're squatting 95lbs or would you rather look like a dumb fuck squatting 200lbs with shitty form and dropping the weights? Do light weight until your muscles are used to th exercise, then you can go up in weight.
>> Anonymous
Not OP, but while we're on the topic of squats, how come I never see people squat till failure? Is it just me or does there seem like there's some kind of huge stigma on using the guard rails?
>> Anonymous
Do just the bar. It'll look like you're working on your form.
>> gay
>>444925
http://www.youtube.com/results?search_type=search_videos&search_query=squat+failure&search_s
ort=relevance&search_category=0&page=

you won't see it at the gym because they're all curling
>> Anonymous
its true. no1 at my gym squats. theres ONE person that i know of that goes in quite frequently but all he does is deadlift. every1 else fucking curls. god damnit.
>> Anonymous
>>444929

motherfucking truth

>>444927
listen to this man OP, I started with 10kg and no-one to coach me. go to stronglifts and memorise the pointers on how to do squats.
profit.
>> gay
please oh please go lower than parallel. Aim for at least 15 degrees below. Search tube for squats and you'll see most faggots are doing half and quarter squats boasting big numbers and false information about the dangers of going below parallel. DO NOT BE ONE OF THOSE FAGS.