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Anonymous
>>160842 Thanks. I don't know, though. After lurking around here, it seems like cardio isn't that big of a deal. I definitely want to look into musclin' up.
Well, the thing is, I gained a bunch of weight this year due to stress, emotional eating (lol woman whatever), and just eating whatever the hell I wanted. I'd have chocolate for dinner and I'd have cheetos for a midnight snack. My sleep schedule was all fucked up because I would go home, fall asleep at like 6, sleep until maybe 2 in the morning, drink a gallon of black coffee, do my work, go to school, repeat.
I realized that was really unhealthy, so I just did some basic common-sense tweaks to my diet. Like avoiding ~unhealthy~ foods (grilled instead of fried, fruit instead of candy, etc.) More healthy snacks: yogurt, raw vegetables, cottage cheese, rice cakes, turkey dogs (45 calories hooray) blah blah blah. I also started to eat slowly and pay attention to when my body was full. I read a book called "The Skinny," which helped a lot. A lot of just basic rules for fixing your diet. Check eet out.
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