/fit/It's time..to do SQUATZWho else has a squat day today?Pic related, it's a guy with weight on his dick.
Mondaywensdayfridayroutine for me yo!
Just came back from sum squatz among other things
Need to get my leg routine going again. I got to the point where my upper body was waaay out of proportion to my legs. Think I'll have a delicious SQQQQQUAAAAAATTTTTTT tomorrow
>>275823Sunday/Tuesday/Thursday is where it's at yo.
>>275836I dunno yo my weekdays are never that busy compared to my weekend.Thought about just doing day on day off (doing starting strengh)
>>275823Same routine for me. Did them today, now I'm barely able to walk.FUCK YEAH
SQUATZ 3 times a fucking week over here.
>>275801"The judge may have been harsh in his punishment, but this man will never drink and drive again."
>>275823>>276532MWF squats for the fuckwinLet's all rub dicks.
>>276569>>276532>>275823Same routine, came from the gym about two hours ago.
5RM max effort squats today.
Damn, I wanna rub dicks too. But I only squat once a week, sometimes its two. Cycle works 4 on 2 off
>>275801OP pic is a zercher squat done with the penis.
Monday (DATZ TODĂ€IJ LOLZ)WednesdaySaturdayThis be my fullbody weekly routine.
i used to love doing squats, but now doing the 5x5 strength program i get mentally drained about the fact of hitting squats first thing when i get to gym.and today is the day.
>>276635Mentally drained? It should be the opposite. Squats make you manly as fuck and you'll be able to rip heads off of living things after you do them.
>>276635Sounds like you're overtrainning. Take a week off or do some light lifting