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Anonymous
>>372445 op i suggest you just stick with exercising regularly, try to find something you enjoy, my exercise that i enjoy is biking, instead of taking the car 2 the gym, i ride there. Another good tip is cut out all fizzy juice and pop, stick to squashes and water (squashes are just as good as water to be honest, theres like 2 calories a cup). And just try 2 eat reasonably and only when you're hungry, avoid comfort snacking, if you think you are gunna comfort snake, then just do something to take you're mind off. just remember you'll not loose weight over-night, try weighing yourself once a week or once a fortnight.
summing up:
just get you're 30-40 minutes of cardio (exercise that gets the heart pumped) try using the HIIT technique (high intensity interval training, EG, sprint for 5 seconds walk for 10 seconds, repeat) keep away from sugary treats/pop avoid eating inbetween meals.
and never give up or nothing will ever change.
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