Hey /fit/ how long should you do a weight lift workout for? I do repeats of curls, hammer curls, twist curls, dumbell lifts, shoulder lifts, squats and so on every other day until I can't lift and it hurts everywhere and feels tight. Am I over working out?
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SQUATS TOO
>>curls, hammer curls, twist curls, dumbell lifts, shoulder lifts, squats and so on>>dumbell lifts, shoulder lifts, squats and so on>>squatsthat one single word said "im not a troll".'bout an hour brah. Just make sure its intense.