Hey /fit/ I need your help!I want to start marathon running. Can someone give me a link to some place with a running training schedule maybe with a time table?]Hopefully this way I don't end up throwing up or shitting my pants.Also, does anyone know the benefits to detox and how you would go about doing it?
http://www.halhigdon.com/marathon/Mar00novice.htmDoing it right now in preparation for the Chicago marathon in October. GL, bitch.