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Anonymous
>>71833 Stop running for more than 45 minutes?
I'm not too sure if this stretch will help. But I generally do it every time I run. With one foot, put your toes up above the corner where the wall and floor meet. Have your heel in contact with the floor. From the side view, there will be a space in the shape of a triangle. Push your body weight towards the wall. Looking at the image, it might target the tibialis anterior more though.
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