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Anonymous
well..for one, you need strength training. Look into calistehncis routine. Google that shit bro.
also, google weight loss diet. you need to do some reasearch dude.
if you can afford it, buy yourself a stationary bike from wal-mart for about 100 bucks.
go on it for half an hour in the morning as soon as you wake up. take a piss, hope on the thing and turn on the news. keep your heart rate at least 120 bpm, preferably 150. With this and a calisthenics routine, you can easily workout at least half an hour every day in your own bedroom.
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