>> |
Anonymous
guys you are both right, and both faggots.
bodyweight exercises are a very useful tool in developing functional strength. they are not the be all and end all. its very hard to get strong legs and a strong posterior chain just just bodyweight. doable, but hard.
for you douchebags using olympic gymnasts to justify your only using bodyweight. stfu, they are MILES ahead of you and do crazy shit that you will never acheive, because your a faggot who does pushups and crunches.
bodybuilders, you are more right then the bodyweight guys will admit, but for functional strength, bodyweight exercises are still great muscle builders. the dip, the suspended pushup, the pullup, the glute ham raise. all wicked exercises.
IF YOU USE BOTH WEIGHT LIFTING AND BODYWEIGHT EXERCISES, YOU WILL HAVE FUNCTIONAL STRENGTH. IF YOU USE JUST ONE, YOU WILL NOT.
Gymnasts don't have strong legs, because they are hanging in the air and shit all the time, bodybuilders dont have a good strength to bodyweight ratio. if you want to be function i suggest the following:
Crossfit style complexes bodyweight exercises and hold in high reps etc good flexibilty POWERLIFTING OLYMPIC WEIGHTLIFTING mma style conditioning.
|