File :-(, x, )
Anonymous
Good evening, /fit/

First post here, but have been lurking for a while...

I'm 16 (underage B&?) and really active, but (like most teenage girls) I want to lose weight.

I'm 5'4 and weigh anywhere between 9st5 and 9st10 (yes, my weight does fluctuate a shitload). The picture on the right is from 2 years ago, I was about 5'1 and almost 12st *grimace*.

At the moment, I ride/care for my horse every day (so carrying equipment, running up and down stairs to tackroom, brushing him, riding, etc), walk 2 miles 6 days a week, do hundreds of steps between lessons, at lunch, on the yard, etc (I should try counting my steps, huh?), have 6 hours of PE lessons in school a fortnight (we're doing rounders/cricket, basketball, swimming, netball, circuit training and a random sport we choose this term) I dance randomly, plus shopping and... other things teenage girls do, so I'm really active.

*field too long, another post*
>> Anonymous
     File :-(, x)
BUT, my diet is kinda bad. At the moment, on a weekday I wake up, grab some toast or a crumpet (as little butter as possible, none on the toast) for breakfast if I have time, have a small bacon roll at break, a ham + cheese or ham + egg sandwich OR pasta and cheese at lunch, then when I come home after school and riding I'm starved so raid the fridge and cupboards, usually have some cereal or cold meat with bread and a decent meal at dinner. Apart from that, I don't tend to snack. Except when my mum buys junk, I get really tempted and try to justify it by running a couple of miles.

So, firstly; What is a healthy weight, or rather what would be an UNHEALTHY weight? I'm quite muscular.
Secondly, How can I motivate myself to run outside of school in winter? I had no problem summer/autumn, but it's too damn cold and wet!
Thirdly, How would you change my diet? I can't change it too much 'cause mum won't cook more than one meal for the family and I'm not a great cook.
And lastly, what are the best exercises to tone/thin upper arms, thighs and calves? I have some small weights and 2 gyms near me, but not a lot of cash for the gym.

Help muuuuch appreciated ?
>> Anonymous
>>467408
>I'm 16 (underage B&?)
Reported.

Enjoy your b&.

Also, add a tl;dr in there.
>> Anonymous
fuck off
>> Anonymous
tl;dr

Was a fatass, lost weight, wanna lose more. Tell me what to eat and what other exercise I should do. And how to slim my arms and legs.
>> Anonymous
cool story my niga from another hood ya gots me yo gota get out ther and have some ho sex yo now that dirty sex burn them ther calories and shit ya know then get the FUCK OUT
>> Anonymous
>>467412
Thanks for your fantastic input, Anon!