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Anonymous
Cut all shit out of your diet. No more fat snacks, no more coke, nothing.
Drink water, and only water. Eat lean meats (fish, chicken) fruits and vegetables.
Eat smaller meals throughout the day (instead of 3 big ones, 6 smaller ones).
If you're just after weightloss, do some cardio every day. By cardio I mean biking to start out and build endurance, due to it being non-impact. Do HIIT (look it up). Gradually start walking/jogging.
To keep yourself motivated, reward yourself every week for a job well done IF you keep your diet clean and keep up your exercise. Go eat a candy bar or some shit.
Aim for 1.5 to 2 pounds every week, max. Any more than that is unhealthy.
Don't bother with machines (ab lounge, etc).
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