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Anonymous
Contrary to popular belief, you don't need to eat 6 meals a day. Its a misnomer. What you have is 2-3 smaller than normal meals a day, and 2-3 snacks spread out. The idea is to keep your body constantly fueled.
You're overweight sure, but thats not the end of the world. If you can bring food with you to work, and have a snack during any little breaks, that'd work.
I also see no reason to get a personal trainer; they're expensive, as are gyms.
I uploaded this as a comprehensive diet/fitness plan (for 1 month at least), take a look: http://rapidshare.com/files/130798782/MF_Rock_Hard_Challenge_2008_pt_1.zip.html
Use the diet plan from that. If you decide to join a gym, they should have everything in the gym you need for that exercise program.
If you decide that you'd rather not join a gym, look at stronglifts.com 's beginner strength training program. You'll have to buy some shit and get a power rack, but it might save you time.
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