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Anonymous
>I'm a meat-and-potatoes kind of guy
WHY THE FUCKING FUCK HAS NO ONE IN THIS THREAD POINTED IT OUT TO HIM THAT HE SHOULD NOT EAT POTATOES? FUCK.
Basically, stop eating:
-starches (potatoes, corn ,etc)
-processed shit (e.g.: white bread, pasta, most junk food, most baked stuff)
-sugary shit (soda, most baked shit, most junk food, fruit (Actually, don't not eat fruit, but only eat fruit when you are going to be doing something physical, so you can put the energy to good use.), etc)
-stuff with lots of fat (derp)
In place of those shitty carbs, eat whole grains stuff (e.g. OATZ)
Also, do you eat breakfast every day? If you don't, EAT SOME FUCKING BREAKFAST (I mean FUCK, think of it like this: YOU'VE BEEN 8+ HOURS WITHOUT FOOD!), it fucks up your metabolism if you don't. You should always eat, just don't eat too much and don't eat shitty foods. Also, don't eat stuff (especially carbs) before going to bed, because it will all get converted to fat while you sleep.
Lifting weights is good, because: 1. It boosts your metabolism. 2. Muscles take energy to keep, which means more energy will go to your muscles, instead of getting stored as fat. 3. You'll be stronger. (Nothing to do with losing weight, but it's still good.)
If you do decide to lift, keep in mind that if you aren't gaining as much as you like, that some of it might be muscles. (Muscle weighs more than fat.) You should use the mirror to guage your progress, rather than the scale.
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