I was eating dinner today and my friend pointed out that the hummus on my plate had more protein in an equal portion of meat. Is this true? And is it a healthy replacement for meat?Since then I've been eating enormous amounts of hummus at every meal.
WHY DON'T YOU LOOK AT THE NUTRITION FACTS
I have no idea, but I love me some hummus. I make it myself, and customize it as I see /fit/. Sometimes with roasted red peppers, horseradish, dill....whathaveyou.
>>355275No nutrition facts, this is at a campus dining hall.
>>355292Beans and Legumes are the healthiest alternative to meats. Chick Peas, the main ingredient in Hummus belongs to the Bean and Legume family. They are loaded with protein. Try this: mash one can of water-packed tuna in a bowl with a cup of chick peas or hummus, add some Mrs. Dash and you have a post workout power snack.