File :-(, x, )
Anonymous
sup, /fit/, how is this?
>> The Emperor of Mankind !dusdsad
no forearm strength = fail
>> The Emperor of Mankind !KWZbvspkQ.
woops fucked up my tripcode and as a result I find myself bumping your thread.
>> Anonymous
how would i build my forearm strength quickly?
>> Anonymous
     File :-(, x)
just took this
>> Anonymous
You have soft skin. You'll never survive.
>> Anonymous
camera whore is reported for faggotry
>> Anonymous
>>123788

Triceps are easier to build than biceps, and they make your arm look a lot bigger, so you should focus on those. Skullcrushers and close grip benchpress are my favorites, do those 3x10 reps twice per week and you should be well under way to big arms.
>> Anonymous
>>123782

>how is this?

A good start. Now it's time to cut, so that people other than other fat powerlifters will find it attractive.
>> Anonymous
op looks like faggot kid pushing bicep up with thumb
>> The Emperor of Mankind !dusdsad
>>123875

Holy... that's awesome LOL gonna freak a few friends on fb out with my "gains"