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Anonymous File :-(, x)
well, it would depend on anon's goals.
if anon wanted to build muscle, higher resistance, incline and speed ("rpm" as you put it) would be the way.
if anon wanted to lose weight, anything that got the heart rate up to the target area would be the way.
the rest will depend on anon's size (biometrics..longer legs, arms etc) and current level of fitness.
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