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Anonymous
/fit/ would these increase the size of forearms or just increase the strength of grip you have?
>> Anonymous
Both.

Get captains of crush grippers, they are by far the best kind.
>> Anonymous
Relevant to my interests.

How much resistance does your ordinary cheap hand-grip have? I have one of those and it's too easy exercising with them.
>> Anonymous
>>439842

Around 30 pounds or so

>>439852

After you're done weightlifting
>> Anonymous
Fuck these grippers.. You want forearms? Do some fucking deadlifts without straps.
>> Anonymous
>>439868
I do both.
>> Anonymous
grips are fucking shit.

I'm also interested in getting some powerful forearms, but I noticed that the most effective workout for my forearms was.. working out, weight lifting in general.
I'd been using grips for a year, and got bassically no results, but after going to a gym 3 times, my grip was alot stronger.

Try wrist curls and do what>>439868said.

to work on forearms, rely on deadweights, not resistance based pieces of crap like this and elastics.
>> Anonymous
>>439889

ugh tl;dr: Lift heavy shit for forearm strength.
>> Anonymous
i wuld just train wrist curls and do deadlifts without straps and so on.

>>439892

I Agree
>> Anonymous
jacking off does the same
>> Anonymous
>>439904
>>439892
>>439889
>>439868

Noobs who don't know about heavy duty Captains of Crush or Ivanko grippers. I lol at your newfagness to training
>> Anonymous
>>439889

You were obviously doing it wrong. The man with the world's strongest arms disagrees with you anon, Magnus Samuelsson, and so do I. Been training with CoC grippers for two years now, went from CoC 1 to 3. And I definitely can notice the difference in grip strength.
>> Anonymous
Steroids + constant work with these = popeye

YOU KNOW YOU WANT THAT SHIT
>> Anonymous
>>440178
>>440158

Holy crap that goes up to 300 lbs.. Wow.