File :-(, x, )
Anonymous
Ok, so I was at my gym working out with my training partner, and we were doing squats. He is fairly new to the gym so I was instructing him on how to do squats. While I was teaching him how, this guy came over and offered to help, so I'm all like, no thanks we're ok...

So he started telling us that the way I was showing my friend how to do squats was wrong. When I squat, I put the barbell on my back, keep my head looking straight forward, my back straight, and crouch straight down on my tippy toes. Thats how a squat is supposed to be done!

He said that puts "stress on the knees". He claimed that when you do a squat your feet are supposed to stay flat and your knees aren't supposed to go in front of your toes...WTF? So he showed me the form to do it, and he totally curved his back and his ass was sticking way out and he was like leaning forward with his ass in the air and then like lowered himself in some strange manner...I was all uh...

If you bend down to squat naturally your toes go over your feet. I'm all "thanks for the help, but I've been squatting for over 3 years so I think I know what I'm doing. The way you do it involves too much lower back and puts way too much strain on your back..." hes all "well it's supposed to put some strain on your back"

I replied telling him "Squats are a quadricep, glute, and to a lesser degree hamstring exercise, not a back exercise...I like the way I've been doing it, thanks anyways though." So hes all "I just don't want anybody to get hurt." And I'm all "we're fine" and he's all "okay..."

****ing moron. I had to spend the next 10 minutes convincing my friend not to listen to him, and explain why my way was right. It just pisses me off to see people sticking their noses in when they don't have a clue what they're talking about.

Sorry, just had to rant.
>> Anonymous
     File :-(, x)
>>50719
winrar
>> Anonymous
>>50678
3/10
>> Anonymous
Wow, it took...*counts 'em up*...7 posts for someone to realize this is a troll?

Oh well, I guess this is as good a place as any to take people at their word.

But seriously. I thought "troll" the second the word "like" entered the narrative.
>> Anonymous
It annoys me when trolls present some fact on 1 side of story and some BS aswell.

It makes it confusing :(

Stupid tricky trolls.
>> Anonymous
rapidsearch starting strength.
That'll end this discussion.