whats so good about squats?
squats suck. SQUATZ MAKE YOU A FUCKIN MAN
it's how superheroes are made
princess zelda loves guys with a strong core and legs that only squatz can give.
ROBOT 9000 approves of SQUATZ. That's what's good about them.
Kinesiologist here. I enjoy getting down on all fours.
seriously though is squats all its hyped up to be?
.gif of SQAUTZ requested.
>>153859
Do them properly and your knees will thank you later on
>>153806just did squats tonight, worked up to a 2x275Lbs, then hit up 3 sets of goodmornings, working up to 8x 205lbs, then did RDLs 3 sets, last set 8 reps 275lbs. then finished off with some high rep hypers. fucking kickass workout
what about squats without weights? are they worth doing at all?
Can you do squats without weights? And how do you know if you're doing them properly?
>>153881I do them because I have no access to weights and a little exercise is better than none.
what about doing rock squats? seven or eight at a time, in a row?