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Anonymous
I don't understand why I read so much about treadmillz here. In France, we go out and run. And that's what you should do to start, basic cardio like running, swimming, as much as you want. Add some basic exercises like pushups, pullups (BUY A PULLUP BAR RIGHT NOW), it don't require any huge machine and you will see results rapidly.
I started getting in shape in June, I was not chubby , in fact I'm even a kind of a "natural born brawler", anyway here is my first program :
- 1 hour of running everyday, sometimes more, sometimes I went to the swimming pool. I'm now trying HIIT (google it).
- 3*30 pushups, and do them right, with your hands closer and closer when you get comfortable. (these for breast, you will see results fast)
- 3*10 pullups, do'em right, your head has to be lifted above the fucking bar. (arms and back, good exercise for the upper body anyway).
- Working my abs until it hurts, google to see basic exercises.
- Working various muscles with weights.
Of course, don't do all that everyday. Plan it. That was how I trained the first weeks, may be hard for you, may not be. The important fact in most exercises is FIND YOUR LIMITS, and PUSH IT TO THE LIMIT LALA LALALA.
Also, you will be hungry as fuck as a result. Since you don't wanna be the next Schwarzenegger, I suggest you just eat veggies a lot, don't try to eat less, just avoid junk food, I'm not getting into details it's quite obvious to figure a good diet. Apples are your best friend.
I had the same overall goal, just be comfortable for the summer. I must say that the more I train and the more results I have, the more I'm pushing teh limits. Meaning, the hardest is the beginning. Define times of the day during which you don't allow yourself to do anything else than training, and stick to it.
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