File :-(, x, )
Anonymous
Hello /fit/,

I want to become XBOXHUEG, the thing is I really don't have a plan. I have been going to a gym for about 6 or 7 months, but the whole time I have been using those little machines like butterflies and so on. Now, 2 weeks after getting a new fitnessplan, which involves Benchpressing and free weights and shit (Can't do squatz, I can't go down all the way unfortunaly), I think I am on the right path. Everything cool, use lots of weight, less repetitions and so on I think but then there is my nutrition. I usually eat everything what you put on a plate in front me, means, I don't really care. The only thing I started to is eating alot of proteins and instead of kids cereals oatmeal. And now I want to ask you guys for general advice and to rate something specific, its something I want to eat on a regular basis.

Every 100g (A whole package) has:
252 kcal
17g of proteins
Carbs 1g (0,9 of it are sugar
fat 20g

Yes, no, maybe?

Thanks in advance. inb4troll.
>> Anonymous
>Can't do squatz

stopped reading
>> Anonymous
OP here, then let me ask you another question: I can't do squats because I am not flexible enough in my legs, how to increase flexibility in my legs?
>> Anonymous
You dont need to go all the way down, jesus christ. Parallel is fine!
>> Anonymous
>>443767
do fucking squatz you faggot
>> Anonymous
>>443767
why can't you go all the way down? is it because you can't maintain balance? try putting some 2.5 lb or 5 lb plates under your heels.
>> gay
>>443767

can someone fucking explain how someone can't do this?
>> Anonymous
ATG OR GTFO
>> Anonymous
Anyone can do squats. Start with the bar alone, if you have to, but squat, son.
>> Anonymous
>>443751
roidz+oatz
>> Anonymous
start with bodyweight if you have to, but you need to do em SQUATZ and go all the way down and use perfect form.