Hey /fit/I've decided to start running to burn some fat and tighten upTommorrow i'm waking up at 8am to go for my first jogWhat should I be eating before and after running? And for my first time, how long should I be running?Pic thankfully not related
Because jogging is an amazing way to lose fat.Do HIIT, it's much better.And yes, eat something beforehand, if you go without, you'll just be eating your muscle
You should be eating a clean carb. Such as oatmeal. not too much not to little about the size of your fist 30 mins before running.
>>356507Said running, not jogging.