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Anonymous
lol. With how high your heart rate is between sets, you should be perfectly fine. I would add a bit more cardio obviously if you want a bit more muscle definition though. If you're doing a normal biking set, try doing interval training. Push yourself VERY hard for 2-3 minutes until your heart rate is over 150, then back off and go lighter for a few minutes, then back to heavy, etc... Try to maintain 150+ heart rate the entire 20 minutes.
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