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Anonymous
Whey is not that useful. It's primary use for a non-body builder is because it's a fast acting protein--which is what the body needs after working out. Thus, taking it after working out is really enough.
However, your diet will almost always incluede enough protein to support and grow muscles without it. Most people just super load on protein, protein, protein because they're not getting enough carbohydrates to fuel their body, thus the majority of protein is not going towards muscle development, but energy.
A proper mix of carbohydrates and protein, with whey taken after your workout is more then enough protein for your body.
All creatine does is improve water retention in the muscles, which allows them to stress themselves a little more. It's not a huge factor, and is not necessary in the least.
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