okay /fit/I need some tips on gaining weightIm 6 foot 130 poundsI eat plenty but don't gain any weightIm guessing its metabolismIs there anything I can eat or do that will help me gain weight ??
>I eat plenty but don't gain any weightyou don'twhat did you eat yesterday?
eat potatoes, whole milk, chocolate, chicken, beef moarstop being a whining faggot, its easy FUCKING EAT MORE
>>230065I knew someone was gonna askso I wrote it downBreakfast:2 eggsbacon2 pieces of toastlunch:2 ham sandwiches and chipsdinner:fried chicken and potato saladwith various snacks through out the day
>>230083There's really nothing else you can do except eat more. There's no secret to it. Eating more calories than you burn = weight gain. Are you lifting weights?
Lift some weights, you scrawny little vagina.
>>230087no. Should I be?
>>230124
>>230083>I eat plentyI lol'd.
>>230063lol, that tattoo. OP try and find foods that are high in calories. I'm guessing you need about 4000 a day. Start keeping track of your caloric intake.
Eat more protein.Along with carbs, this combination will give you what you want.
>>230167He needs calories too fucknut.
HEY FUCKING DUMBASS!DO YOU THINK PROTEIN ONLY HAS PROTEIN IN IT?!?!?!DO YOU FUCKING THINK CARBS ONLY HAS 'carbs' IN IT?!?!?!?DO YOU FUCKING KNOW WHAT A CALORIE IS?!?!?Hmmm fag boy have you ever seen a label that said calories from fat?!!?Well it goes all ways bubba.
ok sorry manyou win
try the Super Squats program.http://www.ironworkout.com/20_rep_squat.htmeat plenty of good food, too.come back in 2 months.
TAPEWORM MOTHERFUCKER...DO YOU HAVE IT!!!!!????