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Anonymous
Breakfast: 1/4 Cup steel cut oats w/ walnuts and dab of natural honey 3/4 cup austrailian yogurt w/ bluberries and walnuts 24g protein shake Beverly International Super Pak 2 tsp fish oil @ 1,600mg per tsp
Lunch: Youbar @ 241 Calories fat 19g, carb 13g, 10g protein Protein Shake 2 tsp fish oil @ 1,600mg per tsp Bunch of Macadamia Nuts
Dinner: 1/2lb Grassfed Lean Ground Beed @ 80% lean 2 tbsp grassfed butter a lot of brocolli 3/4 Cup of Greek Yogurt with walnuts and pecans
and about 3-4 litres of water
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