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Anonymous
>>103488 glad to see someone with good taste ;)
here's how I make the chicken (beans and carrots should be obvious)
take chicken breasts sliced into maybe 3 pieces for each half breast (or just buy "chicken tenders skinless boneless" from HEB or something)
pan with med heat, olive oil
when warm, put chicken in, put pepper on chicken
wait a few minutes and then flip
again with the pepper, and put some minced garlic on each piece
wait a few minutes, then flip
put on cayenne and barbecue sauce
be shuffling the chicken around to keep it in the oil, garlic residue, and bbq sauce
wait a few minutes, take a fork and knife, cut into each piece to make sure it's not still raw in the center
eat OM NOM NOM
if you do it with the correct heat, the chicken will be tender as fuck; i've never had any poultry this tender in my life
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