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Anonymous
One way to do it is just cook your regular big meals and then divide it up.
smaller meals isn't as much about portion as it is about intervals. you lose weight because your metabolism continues to work digesting the food.
you eat the same amount, just divided/spread out more. six meals is like taking every meal and cutting it in half (1/2 breakfast, rest of breakfast, 1/2 lunch, rest of lunch, 1/2 dinner, rest of dinner).
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