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The Inverted Jogger
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>>35543 You can over-work your muscles and cause damage to them. The more damage you cause, the longer it takes for them to repair.
For instance, Brent Butler, when doing 300, over worked his muscles so bad that it took his body 9 months to recover after shooting before he could begin a work out routine again.
So I'd recommend not lifting weights more than 5-6 days a week. Your body needs at least some rest time.
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