File :-(, x, )
Anonymous
/fit/ im about to cycle somewhere roughly about 3-4 miles, how can i turn this into a mini HIIT/tabata session?

Im not up to scratch on it
>> Anonymous
bump
>> Anonymous
Shamelesly bumping own thread till reply
>> Anonymous
bunch of double niggers
>> Anonymous
>>269302
>Im not up to scratch on it

Then the answer is, you can't.

Unless you understand the concepts and have practiced, you are no-where near qualified to suddenly turn an activity into a "mini HIIT/tabata session".

Fuck off.
>> Anonymous
Cycle fast for a period, cycle at a moderate speed for a period. Repeat. FUCK!?
>> Anonymous
>>269320
Get fucked you fatty
someone asks somthing and you give some childish queer reply, i can cycle miles without exhaustion and have done intervals before, get aids you high horsed cunt