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Anonymous
>>421040 if you usually eat a normal amount, your body will take care of itself, and you'll just have a few heavy shits
if you always eat that much, you undo it by learning to stop eating when you're not hungry. don't feel like you have to eat everything presented to you. ease off the fatty and sugary stuff. decide how much you're going to eat beforehand; don't just eat until you're full
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