File :-(, x, )
Anonymous
for Stronglifts 5x5 just to make sure

you do 5 sets of 5 reps of the same weight the whole time

so 25 reps total of the same exact weight right?

for shit like squatz/bench/barbell rows/overhead press
>> Anonymous
meet dave
>> w/ CSCS + BS in exerc phys
then face east and bow your head to the lord almighty Stronglifts. some alluah ackbah's wont hurt either following each rep.
>> Anonymous
>>312123
y u got beef w/ stronglifts dawg
>> Anonymous
>>312119
holy shit where is that picture from?
>> w/ CSCS + BS in exerc phys
>>312125
you unwittingly serve as an additional reason why by jumping to defend it. it is not Canon. the guy who wrote it is NOT the pope. this is like /k/ and Putin....
>> Anonymous
>>312137
so that's why you dont like it because it's popular and people swear to it?

it's great for beginners and great if youre getting back into lifting

tell me about your oh so great routine
>> Anonymous
murphyroll
>> w/ CSCS + BS in exerc phys
>>312146
but WHY stronglifts?

why not defranco's Westside Barbell for the skinny bastard

why not beradi's scrawny to brawny?

why not any Men's health thing (they recruit many top authors)?

why not Waterbury, Thib, poliquin, or Cosgrove on T-nation?

why not ANY Westside inspired thing @ elitefts

why not any "Eastern bloc" routine?

why not even the classic Arnold routine/

and concerning the 5x5, why dont you call it Reg Park's, Bill Pearl's, Glen Pendlay's, Rippletoe's, Dave Draper's, Dan John's, Madcow's, etc. all had the EXACT same 5x5 program.

And no, 5x5 is not some magical desirable formula to fit all n00bs and 'return from lay off' people. its completely arbitrary. Sure, everything DOES work, but only for a short while. would it kill ANY1 to look into this fitness game a little deeper than Crossfit's WOD or "STRONGLIFTS" (fap fap fap)

that is why
>> sasuke !h003Xy2vOk
>>312177
because rippetoe is easy to find on rapidshare and stronglift is free on their website..
>> Anonymous
>>312177

because im a lazy spoiled piece of shit who prefers others to be my google. i also prefer to go with the flow
>> w/ CSCS + BS in exerc phys
>>312187
everything i mentioned is also free and can be found on the internets with a simple click and search, no torrents even needed (meaning, rippletoe is harder to get than any of the above listed programs)
>> Anonymous
>>312177
ahnolds routine doesnt look that basic to me

(http://www.trulyhuge.com/news/tips63jb.htm) if that's his classic routine, it says no beginners or intermediates ADVANCED ONREH
>> sasuke !h003Xy2vOk
>>312191
well i only downloaded and addopted rippetoe because someone actually gave me a link 6 months ago.
>> Anonymous
rippetoe is easy to find but it's only starting strength first edition not 2nd
>> w/ CSCS + BS in exerc phys
>>312196
im sure you can find an ahnold routine that ISNT his competition routine. hell, just do it all 3x10=beginners (as far as any 'popular' source will state)
>> w/ CSCS + BS in exerc phys
>>312212
gasp, not that! when i steal i want the real deal.

so cry or buy the 2nd. its sitting next to me. big letdown, but it 'helps' me talk to the unwashed in their language, which is a plus.
>> Anonymous
>>312177
BECAUSE STRONGLIFTS FUCKING WORKS. SO WHY NOT YOU FUCKING FAGGOT.
>> sasuke
Well personally i think it's motivating to do the same exercise as other mis/fit/s. I imagine all the other guys visiting this board doing 5x5. And then i quote Columbo's father: "You are training hard, but he might be training twice as hard!" Makes me really motivated to lift those heavy weights.
>> Anonymous
>>312220
>>312220
THEY DONT SELL IT AT STORES ANYWHERE

LIKE IM GONNA BUY ANYTHING OFF THE INTERNET
>> w/ CSCS + BS in exerc phys
>>312244
sasuke has provided a reason, unlike the rest of fit fags who only provided emotion, the obvious, and redundancy.

hence forth, magua buries the hatchet against stronglifts
>> Anonymous
>>312244
AINT NUTTIN' TO IT BUT TA DO IT!