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Anonymous
3 very big meals each day. do not snack. This will help slow your metabolism down somewhat. Also it is important to do Weighted exercises if you want to gain muscle mass; big lifts, fewer reps...
if you have no equipment or access to a gym, then try weighted press ups, situps, crunches, leglifts.
A great way to get started is to follow the ways of the great Scooby. All his stuff is golden. Link below.
http://www.youtube.com/watch?v=IVTlphq6EBY&feature=user
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