I want to do squats and dead lifts, but I have been uncomfortable lifting without knowing the proper technique for them.I havent been able to find any decent resources to show the proper form - just a bunch of text explanations which don't help one bit.
search for squat technique videos on youtube
thats the problemthey are all done by 15 year olds
Starting Strength, it's a book.
rapidsearch starting strength
http://www.t-nation.com/readTopic.do?id=1582703http://www.t-nation.com/findArticle.do?article=body_120squathttp://www.t-nation.com/findArticle.do?article=body_69eat
another on deadliftshttp://www.t-nation.com/readTopic.do?id=459744Bench press:http://www.t-nation.com/readTopic.do?id=1053531
http://www.exrx.net/Lists/Directory.htmlLook in one of those magazines at walmart there's enough tips on how to do lifts correctly.
http://www.dieselcrew.com/articles/deadlift101.pdf