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Anonymous
Do low carb diets actually work?

I'm working out, and I want to know what actually works long term.

Pic unrelated.
>> Anonymous
Low carb diets should be done for short team only. up to about 4-6 months. You have to have carbohydrates bro. low car diets have been proven to be the most effective way to lose weight in the short run, how ever it can lead to higer blood pressure, higher cholesterol levels, faster fatigue, and apathy.
Remember carbohydrates are what your body looks for first for energy and fuel.
>> Anonymous
it works quite nicely for some people
other will however feel like shit
>> Anonymous
Low Carb Diets are bad for you, why is this so popular in the US? fucking lazy fat bastards, cut back all calories, eat healthy and exercise regularly, easy as pie
>> Anonymous
7784 here:

>>7791I want to say troll, but.......
Perhaps he just didn't articulate him self as well as he could have. "Cutting back all the calories" or cutting back to many calories will leave you with little or no energy to preform well in the gym, not to mention you will be drained for the rest of the day. If you want to loose weight effectively you can try eating about 13 calories per lb of body fat you have. So if you weigh 100 lbs, then eat about 1,300 calories per day. This way you can lose about 1 lb per week, still have enough energy through out the day, and you wont loose muscle due to an extreme cut of calories.