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Anonymous
>>382966
If you're DOING stronglifts, then you should have read the whole article. And stop acting hostile, we're trying to help.. The website states EXPLICITLY: >Always take at least 48 hours rest between 2 workouts.
Biceps are not your priority, and they are being worked if you are doing chin-ups. Your shoulders, chest, and triceps are being worked by the presses/bench presses in the program.
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