I'm a 6'3 ~230lb 21 year old male.I'd like to get down to 170lbs. I'm chubby naked, but somehow I don't look fat at all with clothes on, in fact everyone thinks I'm being a bitch if I say I'm fat. (Inb4 you're lying, why the hell lie while asking for help on an anon board)Given my stats, how many calories a day should I eat? Online calculators are telling me 2500~ for maintenance and 1800-2300 for fat loss. Does that sound right?I've yet to start exercising again, so for right now it's just a pretty sedentary lifestyle. I'm gonna start running again next week once I replace my college ID and can use the gym. :(Bottom line: how many daily calories?
yes, it's correct. Might get higher if you work really hard though.
eat 2000 skinny fat fag
>>4595822000 to do what? To lose weight? To maintain?I'm eating ~1700/day, but I'm worried that it's too few and that I'll end up just fucking up my system.
post a pic of your body so we can decide whether you are actually chubby. no need to post face.i only say this just in case you are actually dealing with body image problems and are annorexic.
bro, you're fucking fatif you ever get to 170 lbs you will look back at pictures of yourself and laugh at how fucking fat your face was.
>>459808I have the same "stats" as the OP and after a depressing look in the mirror I can tell you: He's definitely chubby unless he's very muscular. Which he's not according to himself.
i'm the same height as you and almost 100 lbs less and i don't even look very skinny, i highly doubt you look skinny in clothesin short post pics as>>459808suggested
>>459863If you're actually 6'3 and close to 130 pounds, you're gonna look extremely thin unless you dress like shit. Or you're lying. Either way, you suck
yeah im 6'2 250lbs and only reason i dont look like a butterball is because i have naturally big shoulders and some petty big arms too but my thighs and stomach are just fat not too bad man boobs though.
>>459808fixed
>>459882keyword "almost" i'm probably more like 150and i'm a swimmer, 2 hours straight swimming, and crunches, lunges, dips, and alot of other shitnot too unnatural, i have muscle
why are that guy's arms so skinny?
>>460331because you're a retard