File :-(, x, )
Me Anonymous
16 inch arm, 10% bodyfat, 6'1, 30 inch waist
>> Anonymous
     File :-(, x)
>>23985
>> Anonymous
     File :-(, x)
been training for one year
>> Guil
I'm skeptical like all of 4chan, you'll need some proof of say.. Op image in that pose with a piece of paper. Written on said paper is "sup mis/fits/"

Do it or die.
>> Anonymous
>>23985
how much has your penis decreased in size?
>> Anonymous
doesn't look like 10% bf to me
>> Anonymous
>>23991
what did you look like when you started?
>> Anonymous
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>>23997
Like batman
>> Anonymous
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before pic

i was the skinniest guy in my grade. im 185 pounds btw now, started 150.
>> Anonymous
how long did this take?
>> Anonymous
>>24014
one year 1 month
>> Anonymous
Is it possible to go from fat (maybe 30 pounds overweight) to this? Because most people seem to be going from skinny to this.
>> juddy
>>24012
oh god, if that's skinny, im like anorexic. i dont understand though how you could go from a skinny body type to a beastly one. i thought genetic body type was what mostly affected your build.
>> Anonymous
>>24012
I am currently at your "Before" picture stage. I've been working out for 4 months to get to that stage. May I get a look at your diet/routine?

http://forum.bodybuilding.com/showthread.php?t=920894

Thats the current routine im doing, been on it for about a month. I'm trying to eat as much as possible, but im just not seeing results as quick as I'd like. I've doubled in strength sense i started, but haven't grown THAT much.
>> svenska
upper body looks good. from what i can see of the lower, it needs some more work.
>> Anonymous
>>24038
Trust me, it's much easier to go from chubby to ripped than from skinny to ripped. Chubby dudes just have to turn their fat into muscle, but skinny dudes have to gain the mass before they can get the muscle.
>> Anonymous
I want you to plough me OP.
>> Anonymous
>>24109

haha, get the fuck of this board, you have no idea what you are talking about buddy
>> Anonymous
>>24115
M-M-M-M-M-M MONSTER TROLLED
>> juddy
so is that mesomorph/ectomorph/xenomorph (or w/e) stuff bullshit? how old are you OP, did you just go through a teen growth spurt?
>> RAAAGE !wqLZLRuzPQ!!zo4
>>24124
OH YEA YOU FUCKING TROLLED HIM GOOD.
>> Anonymous
>>24143
I know bro. But seriously I tried toning when I was skinny and that shit didn't work. Fucking bullshit. I ate mcdonalds for 3 months and toning got a lot easier. See more mass=more muscle=easier toning.
>> Anonymous
>>24152

RAAAGE, I'm just going to let you handle this one.
>> Anonymous
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>xenomorph

You rang?

Also back to the question about starting weight, does it really matter?
>> Raijin
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>>24158
yeah whats up, ya know?
>> Anonymous
>>24166
XD
I fuckin lolled
>> Anonymous
OP managed to do this in a year because his physique was already fairly good.

If you're overweight without decent tone already it's going to take you much, much longer.
>> Anonymous
>>24260
Some fatties will have ok muscle underneath the fat from carrying all the weight.

You'll know if you do though, as you'll be strong and fairly active for a fatty. I was that way before losing weight, but i had a long history of sports before getting fat and stayed active while fat (as active as you can be and still be fat, I guess)
>> Anonymous
with out op holding the date then it isnt really him
>> Anonymous
How the hell is 150 6'1 the skinniest in your grade? Is your school made of bodybuilders or something? I was 110 6'0 at the beginning of my senior year in high school and THAT was the skinniest in the whole grade.
>> Anonymous
this is a troll?
>> Anonymous
bump
>> Anonymous
http://forum.bodybuilding.com/showthread.php?t=7323341

it his thread!
>> Anonymous
>>24961
why would you bump this?
theres no question here or anything to talk about.
nobody cares
>> Guil
>>24961
>>24244
That's it, I'm done with 4chan. Updates for progression thread and that's it.
>> BOwen !i7E4yRzZEQ
>>24389
Seriously, if your "before" was the skinniest in your grade, your grade was fucking huge.
>> Juddy
>>25056
i believe the before was 2 months into training. so he very well might have been before that
>> Anonymous
     File :-(, x)
sup /fit/ here is a picture of me, my six pack is awesome and you believe me without any evidence other than my good word