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Anonymous
Full body routine, HST specifically, from Thinkmuscle.com, when you get more advanced.
But you must be shown the technique first. I was lucky enough to have my brother around to show me the basics. From there it was asking people in the gym how to do certain exercises, but your best bet would be a qualified and recommended personal trainer.
Good luck, remember, your fastest growth phase is your first month, which is encouraging, but dont give up if your results start tapering off...
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