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Anonymous
You know what, no joke, you may find that not only does this not throw you off track too far, but don't be surprised if at the end of this week you weigh in with slightly better progress than you usually do!!
Our metabolisms adapt to shit very easily... so once every three or four weeks, I'll go out and eat like shit for one meal of the day (I make it my carb loading day, I cycle three days low carbs with one day high) and clock in at a massive caloric surplus for that night. I feel like shit after doing it, but I've noticed that it motivates me up the shithouse to kill myself with the cardio that week and watch what I eat, and not only does that mean better results, but it also means less boredom because it allows me to break up my routine.
tl;dr it's ok dude, we all do it sometimes. Back to your schedule and you'll be sweet. Just don't overdo it.
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