How much protein do you eat?I'm trying to gain muscle mass. I tend to get between 60g and 90g a day, if I really go for it. This is from 'natural' dieting, e.g. no protein shakes, though I'm considering moving to shakes and stuff.
>>338579How much protein do you eat?Just enough so that I am not a) wasting money, and b) stressing my kidneys.
>>338582And how much is that?
1-1.5 g/lb of bodyweight for natural lifters. If you want to be a 250lb beast u have to eat like one...