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Anonymous
How does /fit/ do their lat exercises. I do pull ups and dumbbell rows every other day. I've been doing this since September and my lats have grown a little but not much. Should I start doing it everyday, how often do you do yours?
>> Lekar'
>>471497
since i have split exercises i do them ones a week.

pull ups 3 x 9
in the end of set 2 and 3 i do about 4-6 negatives
dumbbell rows
dips 3x15, with about 5 negatives in the end of set 3

works em good :) right now this is the muscle that grows fastest for me.
>> Lekar'
>>471527
pull ups is where you have your hands far apart right?
also starting next week i'll start doing weighted pull ups (my trainer is crazy...)
>> Anonymous
>>471518
True that.

You've got to "hit" the right muscle when working out.
If you do rows, try to use your lats more than any of the other muscles involved.
Use weight light enough to keep the right form.
>> Anonymous
>>471530
<(my trainer is crazy...)

yes, you obviously know better than him
>> Anonymous
I want to do pullups/chinups but I'm too weak. I am too weak for even negative pullups. What do I do now.
>> Lekar'
>>471539
i don't, that is why i always do what he tells me to do
>> Lekar'
>>471548
lat pull downs in the gym
>> Anonymous
pull-up bar negative weighted horizontal squatz
>> Anonymous
>>471518
Rippetoe disagrees.

I just do pull ups and Pendlay rows.
>> Anonymous
pullups, chinups, bent over rows

my lats have grown with just those exercises.
>> Anonymous
>>471677

+1 for the rows, but form is required!
>> Anonymous
1) go to gym
2) lat pulldown wide grip 3 x 6-8
3) close grip pullups 3 x 8-10
4) bent over rows 3 x 6-8
5) seated low cable rows 3 x 6-8
6) go drink protein or do a set on t-bar first
>> Anonymous
I masturbate, I find it a good all around body workout
>> Anonymous
I got pretty king shit lats inb4 post pics.

In order to grow lats just
4x10 wide grip (1:30 rest)
4x10 hammer (parallel) grip
4x10 underhand grip

and finish off with some drop sets on either the seated row or close grip lat pulldown 2 sets with 3 drop sets on each. feels good man