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Anonymous
HIIT : How to do it exactly?
I spent several weeks jogging for 30 minutes, but I really didn't feel anything from it. I then moved on to several weeks of 5 mile runs (roughly an hour of running) which was great excersize, but took too damn long to keep it up.

I have heard that HIIT is more efective at for losing weight than long distance running, and only takes 15-30 minutes. Anyone experienced in this?

Picture very related.
>> Anonymous
HIIT is simple:

5 minutes of stretching
1 minute of imagining yourself running
30 seconds of spinning around in your computer chair
repeat!

The fat just melts away! You can eaisly FUCKING GOOLGE "HIIT" and get the same process too.
>> Anonymous
more so on opinions of it
not so much process