File :-(, x, )
Suggestions? Anonymous
Sup /fit/

First off sorry for the shit web cam, It's all I got, but just curious if anyone had any suggestions for area's of improvement on my body, definitely need to get a six pack, other then that I think I'm pretty tone.

inb4 get a better web cam fag.
>> Anonymous
     File :-(, x)
I'll upload some better angles, since lighting is obviously shit.
>> Anonymous
     File :-(, x)
Discuss pl0x
>> sage sage
get a better web cam faggot.
>> Anonymous
>>342264
Right, because I didn't already know that. Thank you.
>> Anonymous
You are a twig with little muscle. What is there to discuss? You basically need to work on everything.
>> Anonymous
"Webcams" is one area in which you could use more improvement.
>> Anonymous
Things to work on:

Traps
Chest
Arms in general.

Mostly traps and chest. Depends what you're going for though. If I were you I'd be wolfing down meals and doing as many compound lifts as possible. But we're all unique. Like snowflakes.
>> Anonymous
>>342266
Meh, I don't think I'm that scrawny, but I can't really lift much because I only have minimal weights. Just do a lot of stupid push ups and what not....so I'm up for any suggestions.

>>342267
Once again, thank you, I'm aware.
>> Anonymous
     File :-(, x)
Pic related, arm, not skinny as fuck, but not swoll either.
>> Anonymous
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>> Anonymous
>>342271

Then either get a gym membership or invest in a better weight set up. Following something like stronglifts and eating like a horse would probably do wonders for you.
>> Anonymous
>>342275
Brokefag here, lol....I got some light weights I guess I could use, maybe I'll just start throwing them in a back pack and get creative.
>> Anonymous
>>342276
There you go, and get a better webcam you cock sucker.
>> Anonymous
>>342276

Keep an eye out on Craigslist people typically let decent set ups go for very little cash. May take awhile but you can amass a respectable set up relatively cheap.
>> Anonymous
>>342283
I'll keep that in mind, I'm a broke college fag here living at home, so there isn't that much shit to eat, I usually find myself holding back because parents are fags and whine when I eat too much, which is a joke.
>> Anonymous
fucking sexy i'd hit it
>> Anonymous
well, you can't "spot-reduce" or in your case, "spot-improve".

i would suggest a good lifting routine, but you don't have a gym membership nor can you afford weights.

so work on getting either of those, your body is good as it is right now
>> Anonymous
personally i think you made this thread for an ego-boost

you're obviously a sexy bitch
>> Anonymous
>>342296
The only real thing I want to improve is my abs, fucking bullshit looks stupid imo w/out a six pack. But for that I just need to run moar and do more ab shit I guess. I'm not really trying to get busted huge, just tone and able to pull my own weight.

>>342292
>>342298

Lolz, no I seriously just wanted some input. But I don't mind praise either, god knows my fucking text books arn't giving me that shit.
>> Anonymous
>>342302

new muscle will burn fat much more than running. look into "HIIT" if you're trying to do cardio, that will speed things up.
>> Anonymous
>>342303
Yeah that's what I've heard, but I think running is pretty important as well, seeing as how I don't really have any weights, running 5 mils is the only way I can work out my legs really.
>> Anonymous
fucking disgusting also moar squatz
>> Anonymous
saged for sexy faggot
>> Anonymous
Wtf? Is that supposed to bee good looking? I'm like him, except moar abdominals, chest, traps less bodyfat, similar arms.
>> Anonymous
>>342340
Care to enlighten me on what kind of ab exercises you do?
>> Anonymous
>>342340
are u a pasty white fheggit? lol


also, I don't think you have abdominals. enjoy ur 100lb beer belly fag.
>> Anonymous
MORE SWUAAAAAAAAAAAAAAATZZZZZZZ!!!!!!!!!!!!!!!!!11111111111111one
>> Anonymous
>>342340
no hip bones? lol
>> Anonymous
ITT: FAGS
>> Anonymous
This thread has derailed into faggotry....
>> Anonymous
you have the body of a 14 year old boy. Am I right in thinking this is what you are?
>> Anonymous
>>342519
lol, no I'm 20, almost 21, not seeing the whole 14 year old thing though. 2/10
>> Anonymous
>>342255
this is a pretty good ab workout
http://www.youtube.com/watch?v=fk_usVg7Fp0
>> Anonymous
>>342799
Thanks