I used to work out in highschool, but after graduating I stopped.I started again recently, and find that after working out I cannot straighten my arms (muscle hurts when I stretch).Is it better to stretch out the arm and ignore the pain, or keep it bent until it feels better?Pic unrelated
I stretch my arm out. It feels better after you do it.
Is that an inquistor?Why is /tg/ and /fit/ posting together?
Do you stretch after you're done? If not, then start. You should stretch for 10-15mins. If you do stretch, then idk, stretch more lol.