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Anonymous
>>165060 Yes it is.
What you can do is common knowledge, but the real problem is you having the willpower to drag your lazy unmotivated ass to do it.
Simply don't eat or drink sugary/fatty foods and do cardio every day. Running, biking, swimming, walking up and down stairs for 20mins. Yeah, that's all it would take is 20 mins a day and not eating 2 bags of chips or 10 cans of pop a day.
All this has been said about a million times on this board. Congrats, you win a prize for being the millionth lazy, unmotivated bum to think coming to a board and asking the same thing that's been asked 999,999 times before would somehow give you the courage to do something about your fat ass.
I hope it works out for you.
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