Hey /fit/ I worked out this morning, and then I went to sleep at like 12 pm woke up at like 7. My question is can I do push ups and crunches even after using my free weights and stuff? I want my body to get more use to carrying it's own weight. To summarize, can I work out between work outs or something?
feels good bro.
i am debating about that same issue
NIGGERS GIVE ANSWERSis it alright to do pushups everynight despite weight lifting
do it for six weeks and track your lifts and how you feelgood? keep doing it. bad? stop doing it.ffs.
>>351473NO ONLY CURLZ AND CRUNCHEZ CAN BE DONE EVERYNIGHT
Can you really do curls and crunches every night?
>>351537Yes.At the same time too.
Hate to rephrase things, but strength gains come during the rest, not the workout. Without rest, you're not gaining anything.