>> |
Anonymous
You can create a pretty awesome body with nothing more than that dumbbell (how much does it weigh?) two chairs, something to hang on, and hard work.
Also, you can either buy more weights, or just buy /find some water jugs, fill them up with water, sand, or rocks. And use those. I used to work out with a bar that just had a bunch of water jugs on it. 1 Gallon of water = 8lbs.
As for the chairs, they're for a variety of pushups and shit.
The thing to hang on to is for pullups, which will help your back, chest, and arms, depending on the angles.
|