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Anonymous
What you're finding out OP, is that high levels of strength and power have nothing to do with having a six pack. You aren't providing your muscles with enough "fuel" and they're catabolizing, when you lose weight, you lose strength. 3000 cal down from 5-8000 cal is more or less a starvation diet, this is not "eating right."
If you want to stay strong while lowering your bodyfat%, it's going to take some time and very careful manipulation of your diet. Look up Dave Tate to see how a very big guy lost a lot of bodyfat while staying strong.
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