File :-(, x, )
I love exercise Anonymous
I've only just started going to the gym and because my body looks sort of fit already i had to do everything on bloody hard.

Rowing machine on high for 10 mins
20 pushups and 30 situps
(No idea what the hell it's called) lifting the small 8k weights 16 times twice then doing steps with the same weights 16 times twice.

Then a half a mile run on full resistance.

Only problem is that my mouth is always dry even when i drink water constantly.
>> Anonymous
*high five* alright
>> Anonymous
exercise like the Native Americans. Always have a mouthful of water.

Or fucking deal with it. What the holy hell?
>> Anonymous
Are you male? Good for you for going to the gym, don't get me wrong. But 20 pushups? 20 lb curls (I guess they were curls)? Please don't be male.

Also, drink more water.
>> Anonymous
>>323539
And i see people saying they struggle with 10 don't be such a faggot i've only just started.
>> Anonymous
Doing this 3 times a week and adding more on would be a good idea.
>> Anonymous
/fit/ = trolls
>> Anonymous
Pushups are for faggots anyway, how about try and do running instead.
>> Anonymous
>>323539
fuck im male and struggle with 10 pushups and 20 sit ups. full ones aswell.
>> Anonymous
>>323820
If you sweat then the workout is good enough, not everyone has nigger xbox arms.
>> Anonymous
Pushups are like Pullups are like Crunches. Everyone starts out sucky. Only way to get better is to just do them and push yourself.
>> Anonymous
>>323820

I sit up like a Spaniard, but I struggle doing 15 or so push ups.
>> Anonymous
Don't do exercises to failure.

Always leave one or two reps "in the chamber".

Going to failure only slows your strength building.