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Anonymous
Hay /b/, how long will it take me to go from 12% to 9% bodyfat AND what calorie deficit should I have daily? I'm 220 lbs btw.

THANKS
>> Anonymous
Goddamn that's hot.

Also, 4-5 weeks is a conservative estimate at a ~750 calorie deficit, which is what I prefer.
>> Anonymous
I don't think anybody from /b/ will see this.