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Anonymous
Um...
eat every three hours in small amounts. Eat lean protien veggies, fruits, brown rice WHOLE GRAIN (not whole wheat, note multi-grain; WHOLE GRAIN). Dont eat anything that comes in a box. Do not drink anything with sugar. Drink non-fat milk, green tea, black coffee and lots of water.
If you want to optimally lose fat, you will need to do exercise. However for slower fat lose, walk an hour a day.
Any questions?
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