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Anonymous
1. Muscle memory is your body remembering movements through repeated training, without really thinking about said movements. But to answer the question about atrophy, after about 6-8 weeks the body adapts to your lifestyle (diet & exercise) if it hasn't been that long after, your body can rebuild lost muscle mass easily. 2. It doesn't take much to force yourself to eat whey, or lean meats, just think of it as a routine and not so much as a meal. 3. There's always more than one way to exercise a muscle If you just want to look big, one way is fine, but if you want real strength without unnecessary mass "muscle confusion" is the way to go.
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