So /fit/ i just got back into working out, I'm wondering what should i be benching?17 y/o5'4115 lbsalso why is everyone on here obsessed with squats?
Try 50-70% your bodyweight and go up from there.I've been doing bench for a little month and I'm at 71% bodyweight on the bar for reps.
>>283592>xDlost all respect for you, go away pussy. you should be benching 300 pounds.
http://www.exrx.net/Testing/WeightLifting/BenchStandards.htmlI'm about 145lb ish First time I benched I did 110lbx5 Still waiting for my bench to arrivalAnd squats are the best leg exercise if you need a routine just ask
underage fucking banned you niggers
>>283596ah i made a face with keyboard characters my bad, not like any of the other weaboo asian faggots on here don't, all i see on this board is ~_~ 0_0 O_o -_- and retarded shit like that so fuck off nigger
>>283604>and retarded shit like that so fuck off niggeroh can't you just tell you're underage.
Post feet and we will tell you whats up with SQUATZZZ!
>>283608NIGGER
>>283612nice noko you got thar underage faggot