Sup /fit/I begin my cycle of bulking today after successfully cutting (went from fatty -> decent through cutting now -> bulking). Got the protein shakes, any tips for bulking /fit/?
Damn you /fit/, you have failed me.
tips for fucking bulking? EAT MOAR SQUAT MOAR SLEEP MOAR RINSE REPEAT NIGGER
lift heavy, eat a shit-ton, rest plenty.
protein!!! lots of it.and yeah, lift heavy. you should have enough weight so you can't do your last reps unassisted. thats the key. just move weight until you can't anymore.
eat 500cals above maintenancelift heavyrest rest restcardio and lifting on alt days