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How long should I work out a week? Anonymous
>> Anonymous
Sorry about the photo I seem like a dick and I need to work out :)
>> Anonymous
well, since you apologized....

9-10 minutes should do it.
>> Anonymous
Get rid of that fat before you even think about weightlifting
>> Anonymous
How much fat do you think I should get rid of? I don't think I'm that fat
>> Anonymous
>>422421
lol wut


goddamn /fit/.....what has happened to you
>> Anonymous
>>422425
you look like a whale , no kidding
>> Anonymous
3-5 days a week for 30-45mins
>> Anonymous
delicious homo
>> Anonymous
i'm have a bit more fat than you from my bulking cycle, though i was tiny so i'm about the same size now, just a bit more fat

I hit the gym 5 days a week, lift for 45-1hour (depending on teh workout, legs usually take an hour) and then 30 minutes of cardio 4 of those days.

you can probably drop a day of cardio from what i'm doing and be fine.