File :-(, x, )
djfbgeiasr Anonymous
I'm in a lot of sports and my friend told me that i should where weighted clothing . Does it really help?
>> Anonymous
It works, but make sure to start with really light weights and build up slowly. You're muscles will adapt quickly, but it takes a while for your joints handle the extra loads
>> Anonymous
>>164285
Yep what he said, it really does work just really do it in increments or you'll fuck your joints up!
>> Anonymous
I wear weighted clothing so that I'm faster when I take it off for battle. I also go into a space pod and train under 100 times the Earth's gravity.
>> Anonymous
>>164326

Moar SQUATZ or you'll never reach Super Saiyan
>> JESUS
>>164329
Overhead Squatz for super saiyan 2
>> Anonymous
>>164333

CURLZ 4 SUPER SAY-IN 3
>> Anonymous
     File :-(, x)
I know it helped me!
>> Anonymous
Why don't i see nobody using weights vests?
True athlethes lifts weights.
>> Margaret
>>164380
Most of us aren't "true athletes". That's why. And also, most of us can't reach SS, let alone 2 or 3. -_-;;
>> Anonymous
>>164380

No one said anything about weight vests replacing weights. A vest is just another tool for athletic excellence. You fail for being a noob.