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Anonymous File :-(, x)
there's a guy on /fit/ who posted in a similar thread that showed how he began his weight loss journey to get to the point of being able to run and lead an actual fitness oriented lifestyle, because there are so many people out there that are so far gone they cant just slap a pair of shoes on and go for a run.
1: fuck your little weights, forget them. fuck your treadmill, until it the weather conditions outside make it too unbearable to be out there. fuck ddr, its a video game. it isnt a good substitute for real exercise. 2: you mentioned cutting back on eating. there's a good first step. now that you don't eat so much, take the next step and start eating a healthy high protein diet. 3: buy a pair of running shoes, start going on walks. once you feel comfortable enough, pick up the pace and go for a jog. gradually increase the distances and pace. 4: gym membership. 5x5, then starting strength
report back to /fit/ in one year
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