http://www.wisegeek.com/what-does-200-calories-look-like.htmA variety of pictures of many different foods, measured out to 200 calories. Helps to give an idea of how much you should be eating, portion-wise, when judging the amount of calories in a meal.
sticky this shit negro
I hate stuff like that. Makes me really sad that food I love so damn much has to have so many calories in it.Oh well. I swear I'm going to eat an entire box of Oreos one day... I won't even care what happens, even if it takes a month to burn it all off.
how many calories are good to eat?
>>57830Depends on your body and how much you exercise or not. Check out a "BMR calculator" on Google.
you usually want to eat 5 meals a day to keep metabolism up. so, for example, if you are going for 1500 cals to lose weight, you'll want each meal to be about 300 calories