Teach me how to squat /fit/its a lot more complicated than I thought
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
My ass and thighs are a bit sore from last time, should I squat? Is it normal?
http://www.crossfit.com/cf-info/excercise.htmlYou squat down as far as you can with your heels on the ground, it's not really that complicated until you add weight and even then...
>>103336so have my ass stick out while keeping my back straight.Got it.
>>103352Actually, my coach told me that if you squat below parallel, you're going to ruin your knees.
Your coach can't squat. If you can't go past parallel because of flexibility, it's a different story, but if you can deep squat freely then why limit the ROM.
>>103349very
>>103356...it's actually a lot harder on the knees if you DON'T go parallel
>>103369will it hurt even more next time and should I just take a break?