File :-(, x, )
Anonymous
Hey /fit/

I recently started working out a lot, mainly running 2 miles in the morning and two miles in the evening.
Now, everyhting was fine, but then I took about 4 days off of working out, and now back to working out twice a day, but I can't sleep at night.

Any suggestions?

Pic kinda related.
>> Anonymous
Do 4 miles in the morning and none at night. Next.
>> Anonymous
>>251514
Well, should I just not work out at all at night?
Or should I just nix the running?
>> Anonymous
If you can't sleep then I'd knock off the exercise late at night, makes no sense to get all pumped up then expect to drop off to sleep.