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Anonymous
sup guys. im wanting to make my own protein shakes but i so far have no ingredients for anything. so first off what is the best power i should get at the store, secondly, your favorite link to recipes that will make them tasticles.
>> Anonymous
http://www.youtube.com/watch?v=y0Rc6ZTCWJE

I just watched that video 20 mins ago.

There was 300 cals, 40g carbs, 25g protein in it iirc. Check his website in the description for the nutrition info.
>> Anonymous
Optimum Nutrition or EAS 100% (Costco)

also online is much cheaper

www.a1supplements.com
1fast400.com
bodybuilding.com