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Completely made up
Anonymous
Off the top of my head:
Meal 1:
- 2 cups oatmeal+honey+almonds+skim milk powder - 10 Egg whites
Meal 2:
- 10 oz. chicken - 1 cup brown rice + 2 table spoons olive oil - Green salad OR steamed broccoli
Meal 3:
- 10 oz. turkey (lean) - 1 medium baked potato / yams / sweet potato - Green salad w/ olive oil and vinegar as dressing
Meal 4:
- 10 oz chicken / lean beef or turkey - Whole wheat pasta with tomato sauce + fat free parmesan - Drizzle olive oil on that pasta
Meal 5:
- 1 lb. Salmon - Steamed Broccoli - 1 cup Brown rice (no olive oil needed this time as the salmon has enough fats already)
Meal 6 (bedtime):
- 3/4 - 1 cup of cottage cheese, a little honey for flavor, a handful of nuts if you feel like it.
As you can see, it's a shit ton of food. That's why we sometimes us the shakes as a convenient means to replace one of the meals, and as a crucial pre/post-workout meal and pre-bedtime meal.
Good luck.
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