File :-(, x, )
Anonymous
Regiments for building arm/forearm strength and size, guys? my arms are like twigs. =(

pic related. i have those arms, but with a little more hair.
>> Anonymous
wrist roller, hammer curls, sledge levering, heavy grippers, pullups
>> Anonymous
Over hand grip on a barbell + light weights then do normal bicep curls, that will hit the forearm, also, hammer curls.
>> Anonymous
REGIMENTS
>> Anonymous
SQUATZ
>> Anonymous
>>171700Regiment
+
>>172054Squatz

A complete regiment that includes a healthy dose of squatz
>> Anonymous
>>171696
Military press + push ups + pull ups.

Don't bother with isolation shit like CURLZ.
>> Anonymous
>>171696

Source of pic?
>> Anonymous
Pull-ups, deadlifts

If you wanna do some noob isolation work, do reverse curls
>> Adjutant?TACELBAT?????? !FUX4cHAN.6
The correct word is REGIMEN.

REGIMENT is a military unit composed of several battalions.
>> Anonymous
omg the ho in that pic is so fine. I just fapped and busted a nut to that shit.
>> Anonymous
Captains of Crush grippers
>> Anonymous
Wrist rollers