Dear /fit/,So I am doing HIIT and SQUATZ, but mostly I just do them until I get bored/severely winded, which is no standard of measurement at all. If I'm a newb with shit fitness to begin with, for how long approx. should I be doing /fit/'s favourite exercises?Also, it's gotten really cold out recently, and every time I come back from HIIT I get these massive headaches from the wind blowing past my ears. Would wearing earplugs prevent this, or do I have to invest in earmuffs?Thanks guys.tl;dr: HIIT and SQUATZ for how long? Should I get earmuffs for HIIT on ice?Pic unrelated.
How on earth could the delicious fat pear be unrelated?
give up training now. you'll eventually do it anyways
>>466643It's an avocado.
Yes...yest it is.But avocados are also commonly called alligator pears and they are rich in natural fats.Therefore 'fat pear'QED