File :-(, x, )
Anonymous
/fit/ I'm getting back into rowing.
Last time I was in competitive rowing however I had no idea what to do about my diet, all the adivce I've perused online myself have been diets for men and I don't want to just gorge on fat to make up for the lack of it.
Eating nuts and so on would do it but I don't want to fuck up and get it wrong.
Advice?
>> Anonymous
Eat all of these.

vegetables
oats
meat
fruit
meat
water