I just started a raw vegetarian diet where basically I'll be eating my veggies raw same with fruits. I will be eating fish, yogurt (shit is so cash!) and taking a multi-vitamin.Has anyone else done a raw diet. What can I expect in like bowelmovements and energy levels. Should I do protein shakes after my workouts?
PROTIP: fish and yoghurt aren't vegetables
ceviche is fucking heavenly.
you gun be tired from lack of carbs.
>>407363you must be retarded.
if you actually keep true to a raw diet where you eat 60-80% of your food raw i.e. fruit, veggies, fish, beef. and don't eat a ton of processed foods you'll lose a fuckton of weight.
>>407375wow, i thought humans couldn't eat raw meat anymore lol wouldn't you get salmonella or something
>>407379salmonella is for chicken retard.
Be sure to take extra Vitamin B12 and D supplements.
eat meat faggotenjoy your depressed hormone levels
>>407381ITS NOT JUST FOR CHICKEN FAGGOTRT