File :-(, x, )
Anonymous
I'm a fat dumb piece of shit and I need help.

I doubt you'd be kind enough to do this but I might as well ask anyway just to get your opinion. (plus I will be going to see a nutritionist and head off to the gym in time)

What the fuck should I just do to lose weight and look healthy? I mean, could you possible just set out a week for me of what would really work? I've tried shitty fad diets, I've tried to working my ass off and eating less but I keep jumping between so many different diets and workout routines and nothing is working because I'm being a dumb nigger about it and constantly hearing different things.

help bros


ps motivation pics would be awesome.
>> Anonymous
Moar Squatz
>> Anonymous
>>406625


I actually fucking love squatz
:3
>> Anonymous
Then do MOAR! :D:D:D
>> Anonymous
     File :-(, x)
>going to see a nutritionist
GOOD!
>What the fuck should I just do to lose weight and look healthy?
Eat 500 calories under what you need daily, do regular exercise (as well as strength training), eat for NUTRITION, do this consistently over a long period of time.
>I mean, could you possible just set out a week for me of what would really work?
I am a skinny person. I focus on eating MORE since I have a hard time gaining weight. I don't think I could give you the best advice when it comes to this. Google has been my resource, and GOSH DARNIT it can be yours too.
>I've tried shitty fad diets, I've tried to working my ass off and eating less but I keep jumping between so many different diets and workout routines and nothing is working because I'm being a dumb nigger about it and constantly hearing different things.
They are shitty fad diets. They are stupid pseudoscientific unhealthy bullshit. Do you have money? You should just go to a local community college and take some personal health classes there. It will rinse away all the bullshit, and give you the real deal.
>> Anonymous
change diet, cardio and weights.
>> Anonymous
>>406646


Thank you. I really appreciate this.
>> Anonymous
>>406696
I want /fit/ to be better. To make /fit/ better it's my duty to steer the ignorant in the right direction. I'M the one who appreciates you. You aren't being stupid. You want the truth, and you sound like you're willing to work hard. You're just ignorant. Here are some links:
http://exrx.net/Nutrition/Rationale.html
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
http://www.ericsgym.com/anatomychart/index.htm
http://en.wikipedia.org/wiki/List_of_basic_nutrition_topics
http://www.military.com/military-fitness/nutrition/foods-for-fitness

EAT FOR NUTRITION! The long term effects of that are more important than rapid weight loss.
>> Anonymous
MOAR SQUATz
>> Anonymous
>>406619

When I started to get in great shape a few months ago, I found a weekly routine that worked well for me, and with only slight modifications, I kept to today. But then again, I have a very fast metabolism, and my issue was gaining weight, not losing it. The thing is, I didn't start from scratch when beginning and building my routine. I ran cross country in high school and stayed somewhat athletically active since, and thus I had several good ideas as to how I should handle my body.

A frequent problem with unhealthy or overweight people is that they don't begin their weight loss and physical strengthening knowing the fundamental things they should know. That's why you'll hear about a fatass who is clearly enthusiastic and dedicated to weight-loss, but not knowing how to go about it, does 100 push-ups a day and asks "why the fuck am I still fat?" Or they might latch on to the fad diets that aren't at all individualized and thus are hit-or-miss for many people.

So I think seeing a nutritionist is a great idea, and you should utilize that reference as much as you can. Asking a personal trainer or some other fitness buff how to conduct an exercise regiment is vital, too. The point is that you shouldn't start your journey to physical health with out getting a good, consistent plan that's fitted for you. Once you find this plan, you have to stick with it to the death, or it will all be for nothing.

tl;dr: figure your shit out before-hand to prevent dissatisfaction and routine-failure later on.
>> Anonymous
>>406738
>That's why you'll hear about a fatass who is clearly enthusiastic and dedicated to weight-loss, but not knowing how to go about it, does 100 push-ups a day and asks "why the fuck am I still fat?"

I laughed really hard.
>> Anonymous
I'd like some motivation pics, too. Specifically before-after and progress pics. (Pictures of manly men don't really inspire confidence that I CAN GET THERE TOO!!!)

As for OP, my lose weight fatty program goes like this.

-balanced diet (you'll have to work this one out with your nutritionist)
-exercise every day

The exercises I do are really pussy faggot shit because I'm a fat-ass and I have a bad shoulder, but...

-20 pushups
-60 squatz
-20 crunches
-20 biceps curls and tricep thingies
-stretches
-40 minutes of either yoga or tae-bo (I know, I know. They're my gf's vids.)
>> Negro Sparkle Faggot
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

READ THIS NOW!

Primary and supplemental.
>> Anonymous
http://rapidshare.com/files/121796184/burn_the_fat_feed_the_muscle_-_tom_venuto.rar
>> Anonymous
>>406619
the trick is (without doing 6-meal hacks):

HIIT T Th Sat
stronglifts M W F

breakfast:
1 cup oatmeal, 2 eggs with some lean ham
1 cup 2% milk

lunch: 2c of chili made out of this:
48oz tomato puree, 4 bell peppers, 4 jalapenos, 2 lbs 99/1 turkey, 2 onions, 1/4c garlic, spices

dinner: a sandwich of some lunchmeat and a slice of cheese on whole wheat bread

some juice or milk or something

finally: an apple, kiwifruit, banana, blueberries, or strawberries whenever you want

I know what I've just proposed isn't super hardcore, but the meal part is especially easy to stick to in my opinion because you're lowering caloric intake and are still getting some tastiness

it worked for me--the chili is the key--it's fucking amazing tasting and it's really easy to stick to the rest of the diet if you have a good amount of superfuckingtasty chili to look forward to every day

it's high in protein and moderate carbs with almost no fat, which maintains the low cals and helps rebuild your muscles because of the high protein content

oh, also eat some nutz n shit (i prefer peanuts and almonds myself)