File :-(, x, )
Anonymous
does this stuff actually work?
>> Anonymous
there's no easy way out
there's no shortcut home
>> Anonymous
bump
>> Anonymous
I f you use this with working out, will you see results faster?
>> Sprinting Anonymous
Look, I dont know where you are in the world but if you eat more calories than you can burn off then you can forget about loosing the fat. Here in Japan there are beers with no sugar in them and that is really going to help me cut down on calories that I take in. I know of really good way to burn fat and ANYONE with ANY kind of genetics can get rid of. If you can walk, then you can do this: Walk for two minutes then sprint with everything youve got. Repeat this process 4 times and there you have it, you will burn fat up to 48 hours after doing this simple exercise! As time goes on add one more each week, for example, after your first week of doing 4 cycles then on your second week add one more so you will 5 cycles to do, and so on. I do this and my bodyfat is down to 12% when it used to be 16%. ANYBODy could do this exercise! If you dont believe me, then why not PROVE me wrong by doing it?
>> Anonymous
Any supplement you see is garbage and a waste of your money.

The exception to this is whey protein and creatine.
>> Anonymous
>>26985
They're too expensive, but they can help chemically keep your metabolism up, reduce appetite, etc.

None of them 'burn' fat though.
>> Guil
>>26985
And glutamine. Theres others too, but I'd say those are the main ones.
>> Anonymous
>>26984
thank you
>> Anonymous
>>26984

How long do you do the sprinting for?

And how many times should you do this a week? Everyday?