My chest is much smaller, and is making the least progress, this is very annoying as you may imagine. So I come to /fit/ for help, why is this so ? and what exercises can I do ?TL;DRGAY CHEST, WHY IS IT SO SLOW ? AND WHAT SHIT CAN I DO FOR IT ?
bench press will do it...EAT A LOT!!!
no, I mean aside from that, and i don't know why my arms and back and everything is getting not only bigger but cut, while my chest still is a pile of shit.
>>474244Pec fly brah.
>>474257okay, thanks, but why does the chest develop slow as fuck ?
bench press (all of chest muscles) + dips (lower chest)also military press on a different day trains upper chest
>>474271Its a big muscle compared to everything else
http://www.bodybuilding.com/fun/bench_press_secrets.htm
it could be your shoulders are doing all the work. Make sure you get that burning feeling in your pecs, ifnot try something else for a chest workout
>>474430ah this might be the problem.
>>474257also, high weight low rep sets for huge man-titties.Personally, I wish my pecs were smaller because they make me look like a faggot muscle head in tight clothes. Huge delts and small pecs make you look like a badass.
curls and bench brothats all u gotta do to get dem ladies