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Anonymous
Okay /fit/
You can only choose one:

Bulk up THEN Cut
or
Cut THEN Bulk up

Cut = cardio daily to shave down excess weight and body fat %
Bulk up = Eat moar and Lift, SQOATZ (pic related)
>> Anonymous
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bulk up THEN cut

the extra mussel will help cut down on weight and fat
>> Anonymous
>>459912
Wisdom.

Just don't bulk too dirty and cut slow so you don't cut yer mussels.
>> Anonymous
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>>459901
AINT NUTTIN BUT A PEANUT