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Anonymous
Which gives you a better workout, striking or grappling?
>> Anonymous
TiMBOOOOOOOOOOOOOO
>> Anonymous
weight lifting
>> Anonymous
grappling
>> Anonymous
Grappling
>> Anonymous
>>405060
>> Anonymous
learning proper grappling helps to build muscles and stamina.
>> Anonymous
Grappling has the added benefit on not giving you concussions on a semi-regular basis, which is good for your brain.
>> Anonymous
>>405279
>good for your brain.

That's what she said.
>> Anonymous
Striking is better for just cardio.
>> Anonymous
In my grappling class we put someone in a fireman's carry and do SQUATZ, so grappling is better.
>> Anonymous
grappling
>> Anonymous
grappling, reqwuires so much more work. Not that stand up is "easy", but grappling is such an intense workout.
>> Anonymous
Grappling. Just compare highschool wrestlers (lean, amazing stamina, strong and coordinated) and football players (strong, granted, but fat and winded quickly compared to wrestlers).
>> Anonymous
>>406157
What do football players have anything to do with this?