File :-(, x, )
Anonymous
I have some progression questions /fit.

I've been lifting consistently for about a year and a half now. I've gained a solid 15lbs in muscle.

Now, in terms of progression, I seem to have hit a bit of a plateau. I went with a steady "add at least 5-10lbs" a week this whole time, and it's worked well.

now I'm about 175-180lbs, about 6'2. and for my size I feel like weaker than I could be but now I'm at a point where I literally CANNOT lift more weight with almost all of my excersises.

for example, I tried to add another 5 lbs to my bench max and it makes it impossible to get it up.

I've varied my workouts every 2 months or so too. As such I've tried switching to different workouts, and it doesn't seem to be helping.

I think I may switch to focus to calisthenics for maybe a month or two, build endurance fibers.

any ideas? I need crazy silly help.
>> Anonymous
more food
>> Anonymous
more squatz
>> Anonymous
>>171111
>>171113
These and less isolated exercises, more complex exercises such as deadlifts, chin-ups, etc.
>> Anonymous
squatz, deadlifts, chinups
I do em all.

actually, I can only do like 12 solid pull ups/chin ups. which is why I was thinking I'd concentrate on calisthenics
>> MaddoxMan !!pvgYyl5+noK
Try removing some weights, then adding them back the following weeks. 1 Step Back, Two Steps forward.