Sup /fit/.I've reached a flat in my dieting process. I eat low calorie meals and exercise for at least an hour a day. Please indicate a way to change this situation.
Eat as much as you can tomorrow, then continue with what you're doing
>>478150its called a plateau, not flat. noob.
>>478155Honestly i would go with this
stop eating all together for a few days, then continue on your diet.
>>478155a milder version of this.eat a lot of clean stuff, don't go for the cake or chocolate or whatever.or (really unreliable) drink heavily for one day, I've read on t-nation that alcohol boosts metabolism.