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Anonymous
>>444820 Everyone has abs. Most, like in your case, are just hidden by layers of fat. To show abs, you need to reduce your bodyfat%. Because even someone as stupid as you, had you lurked moar, should know that spot reducing fat is ineffective. tl,dr; Abs are made in the kitchen
If you want to build your abdominal muscles like the pic, you need to do leg raises, dragonflags, good mornings, standing ab pulldowns, etc.
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