I've gone from working out 3 times a week to 5 times a week. Is this awesome?Y/N
also, is it unhealthy to do so?
if that is you, then yes it is awesome.
>>129860No that's not me. That's just a picture.I'm a guy
not necessarily unhealthy if you train different muscles each day.Rest is important, don't overtrain.
5 times a week? dont you have anything better to do? 3 is heaps.
>>129863Yeah that's what I do, although I'll often work out the same parts twice in a row.If a certain part of me hurts when I try (and not just feeling 'the burn'), I stop and move on to something else.
>>129868Summer vacations. Still in Uni, you see.
How long would it take to get a 6 pack working out my abs 3-4 times a week considering I'm not overweight??
>>129886that depends on your diet. visible abs are 90% diet. you need bodyfat of around 13% or lower.