File :-(, x, )
Anonymous
sup /fit/, I've lost about 40 lbs and am around 15% BF now and continuously dropping, and will start my bulk around the start of the new year

and right now I feel like someone at 15% BF shouldn't have that much chin fat, I'm worried that I'm gonna be at like 10-11% BF in a few months and still have a fucking double chin

only reason this worries me is that my mom used to have an awful double chin and had to get my grandfather to fix it by going under the knife, and he is like 89 now which is too old to do it to me

so yea, any of you guy have this problem. drop a shitton of BF% get to your goal weight and still have way too much facial fat/turkey neck/double chin?
>> Anonymous
I was just asking about this in my thread...>>381341
>> Anonymous
grow some facial hair like a goatee to cover it up and you'll look fine.
>> Anonymous
neckbeard
>> Anonymous
actually i think my facial hair makes it worse
>> Anonymous
>>381436

pics of your body for proper judgement
>> Anonymous
Why doesn't the girl in OP's pic go do some womens work instead of looking like a fucking trollop.
>> Anonymous
     File :-(, x)
>>381450
been told a bunch that I'm around 15-16%

haven't gotten a caliper test yet but I'm going to get a regular check up next week and i'll ask the nurse to do it for me
>> Eagle !!vl4eD2sprxZ
>>381474
Without a caliper test, it's all hearsay bro.
>> Anonymous
you can get a caliper test at the doctors?!??!!
>> Anonymous
>>381474

That's pretty much exactly what my body looks like. I've started doing puchups and crunches but I think I need to do something else to get my abs to show?
>> Eagle !!vl4eD2sprxZ
>>381492
It's called exercise bro.
>> Anonymous
you guys have this mixed up

caliper test = hearsay, bro
>> Anonymous
>>381493

Like, anything specific? Or just anything at all?
>> Eagle !!vl4eD2sprxZ
>>381498
I understand.

Disregard all of my previous posts.
>> Anonymous
>>381492
i rarely do push ups but I do hanging leg lifts and weighted leg lifts and reverse crunches and some p90x weighted ab stuff on off days

other than that i just eat clean and do as much HIIT as possible

but in order to do that I take alot of contrast showers and ice baths, hopefully i'll be have abs around late december but it doesn't really matter since i'll be bulking up then, i just want to be at a low bf% to measure my progress in the mirror
>> Eagle !!vl4eD2sprxZ
>>381499
Anything that will burn calories bro...

It's just about losing the extra layer of protection.
>> Anonymous
so can anyone buy a caliper and see their bf %?
>> Anonymous
Does your stomach stick out past your pecs or is that just how the picture is making it look?>>381474
>> Anonymous
stop eating the creatin
>> Eagle !!vl4eD2sprxZ
Mine doesn't !... Even though I'm fat :D


My stomach stops at my ribcage, so I'm awesome.
>> Anonymous
>>381532
wat
>> Anonymous
suck my dick whore
>> Anonymous
>>381528
just the way the pic looks
>> Eagle !!vl4eD2sprxZ
theres no need for SWEARING
>> Eagle !!vl4eD2sprxZ
>>381601
You got some spill-over there bro... on your counter.
>> Anonymous
eagle is the winner of the brolympics itt
>> Eagle !!vl4eD2sprxZ
>>381626
What :O
>> Anonymous
relevant to interests
>> Eagle !!vl4eD2sprxZ
>>381686
No it's not...

BUT WHAT ABOUT THIS BROLYMPICS SHIT? What do I win?
>> Anonymous
>>381690
Yes it is, who the fuck wants neckfat when they are at like 12% BF

NO JUAN
>> Eagle !!vl4eD2sprxZ
>>381696
I am not a Mexican, you son of a bitch!
>> Anonymous
>>381474
>>381474
>>381474
>>381474
>>381474
>>381474

You look okay. But to look rip, do this:

http://www.youtube.com/watch?v=S22r01K_p5E&feature=related
>> Anonymous
>>381714
I DONT LOOK OK I STILL HAVE TITS
>> Eagle !!vl4eD2sprxZ
>>381725
BUT NOT LIKE THESE!........

uh... yeah, never mind.
>> Anonymous
>>381714
those nigganiggas lift heavy ass weights and eat chickinz

then once they have the mussle they might do maintenance and do plenty of BW exercises

but i doubt you'll get "ripped" from just those exercises amirite
>> Anonymous
THIS BITCH IS A WELL KNOWN NIGGERLOVER
>> Anonymous
>>381766
do tell
>> Anonymous
>>381766
fuck off you racist, i had one black bf who cares
>> Eagle !!vl4eD2sprxZ
>>381789
wat?
>> Anonymous
>>381789
Ewwwwwwwwww yr a Niggerluver GTFO
>> Anonymous
shes a niggerlover


/thread
>> Eagle !!vl4eD2sprxZ
Raaaaaa!