hello /fit/, what should I have for breakfast?a. OATZb. SQUATZc. four poached eggs, a buffalo steak and a handfull of bcaasd. maybe some toast
A and B.
Do SQUATZ right after you eat OATZ?WHAT
A, C, and D.Squat the buffalo before you kill and eat it.
c, then later on b, then a
>>446031I thought it was the other way around. Carb up before you lift, then eat PROTEIN to repair the muscles.
A then a reasonable portion of C later on, but before lunch.
after workout 80%carb 20prot ffs...