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Anonymous
>>418105 Well the PROTIP here would be 'learn to box'. That said, you're going to have the crowd judging, and they won't know the difference between someone taking a shot on the arms and actually getting hit. You'll need to be able to hit and move. Get in, throw a few, get back out. That's why boxers skip - to build endurance in their legs. All that being said, here's how I'd train for a fight.
Day 1: Light stretching 10 minutes skipping, (10 close arm press-ups, 10 crunches) x 4 20 minutes bag work. Emphasis on fast, relaxed jabs maybe doubling up the jab and stepping back out or around. Jab / right hand combinations. Worry about being fast and relaxed, rather than hitting hard. 20 alternate leg lunges (10 wide-arm press-ups, 10 situps w/hands on hips) x 4 4 minutes tabata squats. Stretch out.
Day 2. Light stretching. 10 minutes skipping. 20 hill-climbs (10 press-ups with thumbs together, 10 crunches) x4 20 minutes shadow / bag work. Emphasis on jab/hook combinations. Again, worry about the jab being fast and your balance staying under control with the hook. (10 wide-arm press-ups, 12 elbow to alternate knee sit-ups) x4 5 minutes skipping // 2 minutes tabata squats if your legs aren't knackered from the previous day Strech out
Day 3: Light stretching 10 Minutes skipping (12 press-ups, 12 hands-on-hips sit-ups) x4 20 minutes of bag-work / shadow boxing. Emphasis would be on the jab, then on rolling / slipping and working hooks to the body and upper cuts. Worry about staying loose and relaxed and keeping your balance than about knocking the bag around. 10x star jumps Increment the following up to 10 then back down again. Sit-up. Stand up. Press-up. Stretch-out.
Hopes that gives you somewhere to start from OP
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