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Theodore Roosevelt
>squats, deadlifts, military press, bench press "real" strength exercises build slow-twitch muscle fibers. I want medium twitch.
no, they dont. also, there's no such thing as medium twitch fibers. also, as a climber, you want slow twitch, because you need a lot of endurance.
still, i wouldnt bother lifting weights if you wanna get really good at climbing.
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