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Anonymous
Hey /fit/,

Do you guys count cheerios as Oatz? Cause I have been having a bowl a week thinking that they count. Other than that cholesterol jazz (blood tests say mine is fine) what are the health benefits of said possible oatz?
>> Anonymous
>>458748
What does the box say?
>> Anonymous
yes they be oatz
>> Anonymous
Not the same. Eat steel cut oats, get all the nutrients. Eat steamed, pressed, ground, reconstituted, and toasted oats, lose nutrients.
>> Anonymous
>>458766
where can I find steel cut oatz?
>> Anonymous
>>458769
the cereal aisle are your local grocery store.

quaker makes them.
>> Anonymous
>>458766
Not to mention the preservatives.