"To get your biceps to become bigger, you first have to show them what it's like to be bigger.Here's how it's doneĀ At the very top of your curl, when your bicep has peaked, squeeze the muscle hard for approximately 1-2 seconds.Your curl will make the muscle contract, effectively setting up a "road block" in your bicep. That final squeeze you add will literally force blood, water, and lactic acid into the contracted muscle, causing an intense "pump".In response, the muscle cells themselves begin to thicken, the capillaries within the muscle grow in number and size to hold more fluid, and stem cells split off to form new muscle fibers, already pre-programmed for growth."true or false
inb4sarcoplasmichypertrophythat paragraph describes most succinctly why 'bodybuilding' is laughable, vain, unscientific, and intentionally unquantifiable.add+10 for gayness as this is about>To get your biceps to become bigger