The benefits of an hour long slow walk with a 5 lb ankle weight on each ankle?
warm ankles
overstressed ankles, not effective training.
none.
squatz
how about raised crunches with ankle weights?
>>125939i said slow walk, I wouldn't run.
>>125929maybe strap them to your wrists and fail wildly while you take a brisk walk?
I did it. Now I can kick the ceiling.
Run instead, walking is gay
Basically nothing, dead serious.You might get slightly stronger calves.Whoopy.