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Anonymous
my blood pressure is really high, it just spiked from 130 to150 in the past few months.
what should i do to lower it quickly? im trying to reduce the salt in my diet.

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>> Anonymous
bump.
>> Anonymous
cardio
no salt
no caffeine
no protein bars or protein shakes
no eggs (well throw away the yellow part)
>> Anonymous
>>434594
what about sugar?
halloween just came around and all the left over candy is so tempting...
>> Anonymous
sugar shouldn't hurt your blood pressure. just stay away from it anyway...sweets are never healthy.
Just drink alot of water and do cardio.
>> Anonymous
>>434608
alright, thanks a lot.