my last thread about this went nowhere so here it is again!what does /fit/ think about the pump it up workout?http://www.youtube.com/watch?v=QMstneJpOlAis it good for staying in shape? the whole thing is about an hour long. with pretty much everything that was on the music videohttp://www.youtube.com/watch?v=oVPgt_Cc_HU
i think its good for being a fag.
>>369408wat
so... is it a good workout or not...
I did it a long time ago, and I remember sweating bullets. So it get's my seal of approval.For better results though, try HIIT training.