sup /fit/i'm 5'5 and 145 lbs been doing starting strength for about 5 weeks now and my overhead press has stalled at 115 lbsany tips on breaking my plateau?
use dumbells
What does the fucking book tell you to do?Deload, and make sure you're eating enough food.
Do the same weight for 2 more workoutsIf you fail each workout, deload 5lbs. If you get that, work on 115. Good luck bro.
Get some fractional plates, so that you can go up by 2.5 pounds instead of 5 pounds
>>438609deload 5lbs meaning deload 2.5lbs each side.
>>438612he means get plates that weigh 1.25 lbs eachthat way its not 5lb jumps each workout, its 2.5
Work on some other exercise, like DB incline presses
>>438856dude, mindfuck