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Anonymous
>>310842
If you diet only, you'll lose fat, too. The only issue is that it will require you get to a much lower weight before you "look good".
IE, one person could go from 280 to 180 and have nice muscles at 180 from working out, the person who only dieted won't stop looking fat until they at least hit 150 or 140 because of how small their muscles are. This is exactly what happened to me. I lost from 250 to 170 and I was still "fat", just not the bloated lard I used to be. I had to lose almost 30 more pounds once i hit 170 before I started looking "normal", but by that time I was just a skinnyfag so I had to start lifting.
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