Dear /fit/, How can I get rid of a slight pectoral asymetry?My right pectoral muscle is a bit thiner than the left one.In before quit masturbating with your left hand, etc...Oh and pic clearly unrelated.
oh god who is that?
I'm not 100% sure but maybe doing curls and bench press with a barbell can fix that. Remember to take it easy and slow, concentrate weight on each hands equally. Any symmetrical workout can help with that.
one handed pushups
>>45958I was thinkin' about something a bit less elitist. Plus, it won't work.
Do the math. Double the reps for your dumbbell flyes on one side until the muscle equals the other.
>>46380This works. A faster (but more vigorous) solution would to increase the weight on your dumbell flyes for your right arm while keeping the rep amounts the same (i.e. - 20 lbs @ 5 reps for left/25 lbs @ 5 reps for right). Heavier weight will force that muscle group to recruit more fibers. Expending fibers will force your muscle to create more for future use when recovering.
squatz and cardio