6'2" 180lb here. I have a pouch of fat around my belly.My plan is as follows:Upper-cardio-lower-cardio-upper-cardio-lowerIs this okay?
i stopped reading at cardio.
overworking
How should I change my plan? Less cardio? No cardio?Should I rest longer between lifting days?
Forget aboot cardio. LIFT HEAVY ASS WEIGHTS.
dat it?
>>438381Pretty much.
strenght-cardio-swimming-rest-restthats your routine