>> |
Mr. Marketeer
!H5nbtYBA4A
>>368395 So you're about the same situation I am, with the exception of the weight, heh.
Basically, starting out will be your toughest challenge, and working out isn't the only thing you have to do to lose weight. You should probably sign up at the gym and try and take a fitness test, so they can help you out on what your calorie intake should be, etc. Basically what I'm doing now, is eating 4 (as nutritious as I can) medium meals a day, about 300-400 calories each, every 4 hours. That combined with jogging every day I have time for at least 20 mins, and doing extra shit on mon, wed, friday. Like I'll run 20-40 minutes every day, an hour on mon, wed, friday, then do resistance shit on mon, wed, friday as well.
Try doing a couple crunches, pushups in between the running etc, helps A LOT. Also, I plan on swimming on tuesdays and thursdays instead of jogging when I can build up a little more endurance.
Just eat normal, healthy food, and you should be fine as long as you're working out correctly. Of course all the /fit/fags will go nuts over eating habits.
|