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Anonymous
Sup /fit/, I'm a tall and pretty skinny 18 year old, and I'd really like to increase my upper body strength. What's the best way to do this?

Pic unrelated
>> Anonymous
chin ups
>> Anonymous
clean and jerks
>> Anonymous
Why do we only have such stupid threads lately?
>> Anonymous
>>88832
>Pic very related. It represents me.

I hate people like you who ask stupid questions even when they know the answer. So I'll tell you: Yes, you need to train. It's not that your muscles will grow by themselves.

Also you can either train a little every day or have big training few times a week. Result will show only about in 6 months.
>> Anonymous
Dumbbell curls.
>> Anonymous
I would say do about 100-200 low-weight curls every morning and night
>> Anonymous
>>88856

We have some intelligent threads, you just have to look back a few pages.