hay /fit/. im going shopping. gimme some foodz to buy. don't worry, i already got my squatz.
Go to a Whole Foods (or similar uptight, pretentious, overpriced "organic" food store) and grind your own peanut butter.Or natural peanut butter.
Eggs, Milk, Cottage cheese, FUCKIN WHEY, vegetables, fruits, MORE COTTAGE CHEESE, peanut butter, tuna, frozen chicken breasts, brown rice, AND MORE TUNA!
pork loin, brisket, (trim the fat), pears, walnut oil, fresh fish, veggies, etc, etc, etc
Basic list:Lean meatswhey proteinfruitslots of veggiesEGGSCottage Cheese (low-fat)low-GI carbs (wheat bread, brown rice, etc)
beef jerky
>>71849Alaskan salmon is cheaper, much lower in mercury and other contaminants and sustainably fished.
>>72094FUCKING TUNA
Sardines!
How is oatmeal as far as protein goes. it says 5g per serving, i usually eat 2 servings a sititng. I dont know if 10 is a lot
have you tried new 98% fat free teryaki SQUATZ!?!