1 Samll bannana1/3 cup oats1 cup no fat soy milk15 grams of Soy Protien powder1 serve of Herbalife MRS mix (its in the database)So I think its about 37 to 40g pritien and a good dose of carbs in there, with one of the gym brought PWO shakes, will this work alright?
definitely not
>>308238I just fucking fished it, am I more or less fucked now?