>> |
Anonymous
>>women
Lucky. Never saw a woman below age 40 in my gym.
Also, how often is it ok to lift weights? I'm doing 5x5 routine, wondering if 2 day rest is enough? First rest day I'm usually quite dead, but the following day I could go for some lifts, but I'm scared that training too much will backfire/give a shitty experience alltogether.
|