Ok /fit/. I am almost at my ideal strength wise. All I want to do now is to lose a bit of fat, and gain some leg strength over the next 2 months, especially to help my sprints.Here is a program I have devised, and am asking for sensible suggestions/criticism. Hopefully this will help some other people.(4 days a week, strength routine, 5X5 compound exercises, alternating 2 different sets of exercises etc, most of you know the drill)Now caloric intake [zig-zagging method]:NCI = Normal Caloric Intake (not gaining or losing weight in an average day)3 days NCI-40%, 3 days NCI+10%, 1 day NCI.Cardio:Mon, Wed, Fri:Cycle for 20km (40 mins or so), either up a gradual hill or on flat.Tues, Thurs, Sat:HIIT Stair runs. 5 min warmup jog around an oval, then `10 sets of stair sprints with cooldown jogging back down the stairs.Comment too long. Clickhereto view the full text.
When you say 'help my sprints' are you saying that you want to be faster or that you want to be able to do moar sprints?
Front now
>>437719I want to be faster.
>>437699I'm not quite sure, but wouldn't it be better to first gain some leg strength, and then just do cardio and diet?Also I don't see much difference between>>437699and>>437727
SQWATZ, OATS
>>4377531) gain weight2) lose weight3) repeatBetter than this pansy zigzagging
>>437699
Get out of there Russian.You're Russian you don't belong in Tasmania.