Sup, /fit/.Now that I'm out of my teens, I'm rapidly realizing that the fast metabolism that allowed me to eat whatever and rarely exercise while maintaining a slim figure is beginning to slow down. Over the past year I've developed somewhat of a pouchy stomach, as well as as the beginnings of what would probably be love handles. I decided that summer is the best time to start a new lifestyle, and try to get my body into a more healthy/attractive place, so yesterday was my first day at the gym. I went with a friend of mine and we spent a little over two hours going through various free weight/machine exercizes; I basically did everything he did. We worked upper body, lower body, and core, all in the same day. Today I feel pretty sore, albeit satisfied knowing where my pain comes from.My question:Is it bad to work all of your muscle groups every time you work out, or is it better to change it up, ie: Upper Body Monday, Core Wednesday, Lower body Friday?Pic kind of related: it's a body I'd be more than pleased with attaining.
if you are deadlifting, overhead pressing, and front squatting. you dont really need core work.day 1SquatBenchRowday 2SquatDeadliftMilitary Pressday 3SquatBenchChins
MOAR PUSHUPS.That is all.