>> |
Anonymous
Also, what are your thoughts on "3 mins of strength training, 2 mins of cardio, 1 minute of abs"... sounds like bullshit to me but it's from that girl trainer on The Biggest Loser, and while I despise that show with a passion for the OMG 30 pounds a week bullshit... I like her. Just skimmed through her workout video and I am a bit apprehensive. She claims that it's the most effective way to burn fat in a short period of time. I know you need weight and cardio to burn fat, but at the same time? I am not sure, I'd like advice from people who know, google only gets me so far.
|