My 50 kg set of weights, dumbbells and barbell come in two days and I want to bilk while gaining ox-like strength. Any tips? 5x5?
DON'T BILK
stronglifts.com
>>195139Do you ever cease trolling?>>195196Thanks sir.
>>195139I laughed unneccesarily hard
>>195242>Do you ever cease trolling?With Sponge, never happens. Sorry to tell you that one. Whatever comes out of his mouth, don't listen to him. Bilk away!
It's only 50kg. You're going to be doing a lot more bilking than strength gaining.
>>195242what's a troll people keep calling me one but idk what a troll is
H.I.T.
>>195296>H.I.THIGH INTERVAL TRAININGLOTS OF INTERVALSLOTS OF TRAININGCAN'T GO WRONG