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RSI guy
!HjbWRiSTJ.
two points. one is you can have too much natural sugar. I'd dilute that with a lot of water. Or just not drink it. Something like 10g sugar per hour? But I never really tracked my sugar grams though. Just something I heard one time.
the other is raw sugars, cane sugar, etc can still be refined. it's just propaganda ingredient listing.
>>78273seconded. >>78303zone diet, balances those macronutrients in every meal.
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