File :-(, x, )
My split Anonymous
Sup doods. First post in /fit/, bear with me haha.

A few months ago I started going back to the gym, to lose that spare tire and the titties. I just wanted to share my current split that I'm doing at the moment..it's a very basic push/pull/legs with a big emphasis on moving big weight to burn fat, and fast. I've cut down drastically on drinking (from 10-15 beers a week to 0-2) and fast food which has become a rare treat (or punishment, as I have developed a taste for fresh food)

I'm finding that I'm dropping lots of fat around my

Wednesday - chest/push. Flat bench press // Dumbell chest press // Decline bench // Flies // Tricep pushdown // Dips

Thursday - back/pull. Seated cable row // Lat pulldown // T bar row // **working bent over row into my routine** // Hi-row (machine) // Chinups

Friday - rest OR deadlifts

Saturday - legs: Squats // deadlifts // lunges

**Please keep in mind - Monday/Tuesday I cannot go to the gym due to work committments. Sundays the gym is open from 9am - 1pm**
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>> Anonymous
Sorry, OP here. Don't mind that "I'm finding that I'm dropping etc." comment. Pic is also related. Progress shot from exactly 1 month ago.
>> Anonymous
come back in a year.
>> Anonymous
just cuz u poke ur gut out, doesnt it make it seem like ya got back muscles ya faggot, gtfo
>> Anonymous
Your stance is made of gay and AIDS. Stand like a man.
>> Sponge !!5qxfxHYSQxJ
>>273321

kill yourself
>> Anonymous
lol @ your entire thursday routine
>> Anonymous
post front and legs? who cares about your back
>> Anonymous
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>> Anonymous
     File :-(, x)
hai guise
>> Anonymous
     File :-(, x)
Lrn2Backtrain. Here. The greatest back in bodybuilding history for reference.
>> Anonymous
OP has scoliosis