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Anonymous
>>47454 I'm going to bed, so I'll lay out the basics.
Lift twice a week. Spend one day focused on the squat, bench press and bentover row. Spend the other day focused on the deadlift, the overhead press and the pulldown. Mark Rippetoe's Starting Strength will teach you everything you need to know about the form for the lifts. Don't be afraid to start very, very light and work your way up; you'll be training for the rest of your life, you'll have plenty of time.
On days you don't lift, begin a cardio program on the rower/treadmill/elliptical. Again, start small and work your way up. There's a Couch to 5k program floating around you might like.
When lifting, do your work and get out. Shoot for getting done in 45 minutes, tops. Any longer than that and you'll just be banging your head against the wall.
Diet is easy stuff. Eat nothing from a box. Eat real food. Stay away from candy and desserts. Vegetables are good for you.
Good luck.
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