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Anonymous
Roman chair situps, you can't do them because you don't have a decline/hyper bench. You can brace your legs with some form of heavy weight or a heavy sandbag and hang your torso off of a table and try it I guess. There are little tricks for creating more tension in your abs when you do unweighted exercises which is safer because when you start to add weight to ab exercises you could jeopardize your back in the process. Although I guess you wouldn't really need a hyper/decline, just brace your legs under a couch or make a person sit on your shins or something and raise up with a light dumbbell or barbell on your collarbone. Just make sure you breathe properly and tension all the right muscles.
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