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Anonymous
So I'm using Bas Rutten's MMA Workout & have lost almost 15 pounds in 2½ months. WHOOOOOOOP!!
>> Anonymous
His head looks like my dick.

Including the teeth.
>> Anonymous
Have you put on any muscle?
>> A.E.S.
As an anon I imagine you picked this up in a less than savory manner.

Link?
>> Anonymous
This workout is great, you get tired as hell real fast and if you stick with it, you´ll develop not only cardio but both power and speed as well