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Anonymous
OP, when I first started lifting at the beginning of this year I was doing something fairly similar to your routine, i.e.:
one or two muscle groups a day, around 4 times a week; mixing machines and dumbbells, and comparatively few compound barbell exercises.
Started doing stronglifts 2 weeks ago, and I'll say that I think I've seen more results with that programme than with what I was doing before.
In this case, "less" can be a lot more....
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