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Anonymous
Hey new to this board.
I need to lose fat and gain some mucsle (186cm 145kg) since ive never done any weights before I need some advice for starting up.
If it helps i can lift my bro (115kg) up to shoulder hieght and pretty much bench him.
can anyone help me out?
in return Summer Glau
>> Anonymous
typically, you benchpress boys?
>> Anonymous
well no he plays rugby and is always trying to pin me or some shiti can lift him full in the air similar to a bench press
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
Squat, dead lift, bench press. Just about everything else is secondary.