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Anonymous
1. In the morning, before breakfast.
2. NO, dont, do not. Further down ill include some info on dieting, but dont starve yourself by any means. The idea is to burn the fat off with exercise, not starve it.
3. See below.
The best way to eat for losing weight is in small healthy meals around 5/6 times a day, go to google and search for a calorie intake calculator, enter the details and it will tell you how many you need, split that ammount of calories over the day in small meals as said above, avoid white bread and large servings of pasta and other high calorie foods. NO fast food, NO soda. Eat fruit and vegetables, exercise for 45 minutes every morning.
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