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Anonymous
>>203517
I guess it's possible to have a flexibility imbalance, it's not uncommon to have a strength imbalance.
As for getting flexible, you just have to stretch, there's no way around it. There isn't really a normal amount of time to get flexible, but you can do it pretty damn fast.
I started stretching twice a day for submission grappling, I would hold each stretch for thirty seconds, relax, and repeat three times; so basically 3 sets of 30 seconds, and I reached all of my goals within six weeks; foot behind head, completed butterfly stretch, and lotus.
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