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Anonymous
>>401403
As long as you eat fewer calories than you burn, you will lose weight. Ideally, you would want these calories to come from "healthy" foods, but if you eat nothing but brownies and cake, but still manage to eat fewer calories than you burn, you will still lose weigh, whereas someone who ate all healthy food, but ate too much, would gain weight.
Basically, you want to eat fewer calories than you burn. The source of these calories is secondary.
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