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Anonymous
/fit/,
If i my cardio is 4 miles a day in 23 minutes. Is that enough for me to be losing weight? Is that enough to get more lean and more muscle shown? Should i run more?
>> Anonymous
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>> Anonymous
You do not run the equivalent of a 5 minute and 45 second mile OP. Stupid faggot.
>> Anonymous
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you need to be running uphill or at least on level ground, running downhill is not doing anything for you
>> Anonymous
I run the treadmill and its about 23:30 for those anal fucks out there.
>> Anonymous
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>>453401
you need to put the treadmill on level ground, when it's partially on the wall you've got a problem bro
>> Anonymous
meh when you run on a treadmill a mile usually takes longer not a shorter amount of time.....you are obviously selling yourself short in some way........stop lying to yourself and just do the goddamn work idiot
>> sage sage
>>453343
sage