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Anonymous
I'd say go the cottage cheese, aside from more calories (if you're bulking, clean calories are your friend) aswell as being tastier. Screw the nonfat btw, go for full fat in most foods, just worry about keeping carbs lowish if you wanna stay cut. The whole casein at night is like the whey protein isolate right after a workout, it's nitpicking, as long as your diet's solid, they're very small differences.
The reason a bowl (lets say 400g) of cottage cheese before bed would be good, is simply because you're eating an extra 400g of cottage cheese, the casein slow digesting factor etc etc isn't the bigger deal.
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