long story short i got hit by a car and now i can't really do any exercises that involve the use of my legs. What can I do in the meantime to not get fat and gain some muscle on my arms?Should I work on my arms like crazy? Here's what I have to work with, adjustable dumbbells up to 40lbs each, crutches, the edge of my bed and a chair.
I sense some bullshit going on here
i assure you its not bullshit
You /will/ be able to use your legs after you heal?
yeah I'll be able to use my legs after they heal
to clarify its only one leg that has to be immobile for a while. I can't run or ride my bike. I'll be doing a lot of sitting.
>>174009Jack off to anime porn
i already did that like 2 times since getting back from the hospital
>>174022What exactly did you jack off to?
some tentacle and a naruto doujin with hinata
>>174042Fucking win.
>>174037IZ DIZ SUM FAGGOT?
Seriosuly help him. I broke my ankle, too, and I need some tips.It was on an inflatable slide, before you even ask.
>>174108Did you jack off to Anime porn?
>>174009cut it off and do one-legged squats
The Nenene Workout: Get angry and hit people.
i can't do the squatz
>>173996Google Isometric Exercises.
dude, after like 5 years in a wheel chair you'll be stacked. Seriously.
>>173996Take it easy until you heal...srsly
>>174042Sage for Naruto.
i was on crutches for 6 months straight in 7th grade when i had to have surgery on my left foot.My arms got a ton bigger during that time. So if ur gonna be on crutches for a while dont worry about your arms theyll develop in time. Also make sure to use them properly and not put them way up in ur arm pits, cause i got nerve damage from using them wrong.So yes even using improper technique when it comes to crutches can be dangerous X(