File :-(, x, )
Anonymous
Why do squats give me black eyes? I thought it was because I was breathing wrong, but this week I made sure I was breathing properly on every rep, I come home and two black eyes, WTF?!
>> ­­
How black are you talking? Don't squat with your face.
>> Anonymous
>>238068
Not very, it's a common thing apparently, from holding your breath while lifting.
>> Mak
>Don't squat with your face.

i lol'd.
>> faggot !kzxLmJyzX.
Wouldn't advise holding your breath, try getting into the habit of breathing while lifting. I was doing squats without breathing and felt faint and seeing stars.
>> Anonymous
>>238086
Read my first freaking post dumbass.

>I made sure I was breathing properly on every rep
>> Anonymous
You're breathing out as you stand up, right?
>> Mak
>>238111
The best breathing method is to make sure you not only grunt, but also scream as loud as you can in a kind of strangled dying animal sound. If you do that you should have no problems with squatz anymore.
>> Anonymous
>>238116
yelling out a random curse word is fine too.

PERRRRRKELEEEEEEE
>> Anonymous
>>238114


I'm not sure then.
>> Anonymous
>>238116
http://youtube.com/watch?v=-I4auFt8uCM

frank demonstrating your advice.
Do not pay attention to his form, it's horrible.
>> Anonymous
>Why do squats give me black eyes?
because you are squatting 800 pounds
>> Anonymous
Black eyes are from exhaustion. Eat more stuff before workout and if you can during as well.
Don't rush through your workout, take some time.
>> Anonymous
Scream SIXTY NIGGERS on the way up to avoid black eyes.