So /fa/ I am kind of a newb with in depth working out type stuff and had a question.Is it better to eat before a workout and then give your body and hour or two to digest before hand, or to eat right after a workout?Thanks, pic semi related
both.
>>348484CreativeRandom?
>So /fa/FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFBoth.
>>348487No. Eat carbs before, protein after.
Okay thanks
fuck pre workout food IMO