okay fit, I am not looking for faggy diet pills, I am just looking for supplements and or vitamins I should take along diet and exercise
ask sponge, he says no diet\only eat eat eat and lift 20 bl dumbellsponge eat 4000 calories a day and lift 20 lb dumbellu kno how? sponge teach u
>>378601>ask spongeReported.
omega3 and multivitamin. also water. drink it. 1 gallon minimum.>>378601How about giving advise instead of being a fag? this isnt /b/ newfag.
ask sponge he says no diet
Diet = badalso>>378607has a good point. newfag.
>>378613>>378607famesag
>>378589Eat a healthy diet and you dont need any a multivitamin or omega 3 supps (eat fish 2-4 times a week and your fine)
Carlson's liquid lemon Fishoil; at least 3000 mg of Vitamin C per day; calcium/magesium/zinc, preferably with Vitamin D; vitamin D;
>>378611haha that wasnt me and yes i posted the sponge trolling.fucking newfags.