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Anonymous
How do I get rid of a sinus infection? im not sure if its really bad allergies or a sinus infection. I have a neti pot but it i have a hard time to get it to drain through my nosterals.
>> Anonymous
push between your eyes with your fingers for a few seconds. then push up on the roof of your mouth with your tongue. Repeat over and over. This rocks the sinus chamber back and forth. you'll feel some postnasal drip come out if you do it right. you may want to gargle with saltwater afterward to prevent a sore throat.

hack lugis in the shower. gross but true.

buy fenugreek seeds at an asian/indian grocery. boil a spoonful in a coffee cup of water until the water is greenish yellow. drink it. fenugreek is used for making artificial maple syrup and indian food, but it has a chemical in it that loosens mucus much like albuterol. or get some albuterol.