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Anonymous
The muscle soreness after will get a bit less each week, first time you do 'em, you'll be fucked, like really fucked.
I didn't know shit bout how to do them, so I ended up doing 100 first time I tried, couldn't walk and bend knees for 2 days, took almost 2 weeks for all the pain to subside.
Now I'm just a bit stiff the next day, granted, I'm not doing 10x10, lol.
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