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Anonymous
eat more fiber: aka, oats...
you've seen Quaker oats commericals that say they'll lower your cholesterol... it's because of fiber. If you eat enough fiber a day, 3 eggs worth of cholesterol a day won't hurt you. I eat 2 eggs +1 1/2 cups of oat meal in the morning: one helluva breakfast.
but do get it checked regularly: hell, you should have some blood work done every 6 months or so, check your sugars, cholesterol, check for things like gout, etc.
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