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Anonymous
Also, its about cutting food drastically, keeping the nutrients. They compare it to not pushing your car so hard. If your putting a lot of gas in your car because your pushing it fast and hard, it will wear down quicker. There is a wear and tear price to pay for burning fuel in the human body as well. If you get by on less fuel, less heat, less damage to cells, you wear out the parts less, so you potentiality add decades to your lifespan.
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