Good evening /fit/,I just finished my workout for today:bench press: 145x12 twicesquat: 200x20bent-over row: 90x15 twiceI'm 6'1 265lbs, what do you think?
less repsalso lose weight
20 rep squats are fuckin nuts...i pretty much burnout for a few days after i do them.
>>478556I thought that 20 rep squatz program was time honored.It's why I started working out.
>>478562I started out somewhere around 150 and just now got to where I'm having trouble keeping up three times a week. Then again it might also be that I started jumping rope on my non-lifting days.
>>478563It is, ignore>>478556this fag. You will gain some crazy mass in your legs, not as much strength however. Keith wassung has some cool articles on 20 reppers. GL dude
>>478565Thanks
OP did you mean you weigh 165 not 265?
jesse marunde 407x20http://www.youtube.com/watch?v=RyyqDB6WMuIinsaneee...rip that guy.
>>478575No, no I did not. I don't think I even can weight 165 and be healthy. That's not fatman's laziness talking, I was down to 160 at one point and looked like I had anorexia.