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Anonymous
Critique my workout /fit/

Day 1: Upper body (power)
Day 2: Lower body (power)
Day 3: rest
Day 4: Back & Chest
Day 5: Lower Body
Day 6: Shoulders & Arms
Day 7: Rest/Abs
>> Anonymous
>>327995
Ummm, post your workout first?
>> Anonymous
if that works for you then great, keep at it. Personally, that sounds like too much and not enough rest. But your body may be able to recover faster, or you could be juicing.

Perhaps you could take day 7 off entirely and do abs during a seperate workout on days 2 and 4 or something like that. you could even throw in your calf work here to devote more time to your quads/hams/glutes on day 5 since you only have one leg day.
>> Anonymous
>>327995
i d gladely work that body of yours
>> Anonymous
IF YOU'RE NOT DOING STRONGLIFTS 5X5 THEN YOU'RE ACTUALLY BURNING MUSCLE AND GAINING FAT.
>> Anonymous
>>328006

LOL.

Ahahhahahahhhhahahhah
>> Anonymous
I love Raven Riley (power)
>> ­­­­­­­
>>327995

moar raven!
>> Anonymous
What happened to this being a worksafe board?
>> Anonymous
>>327995
Why can't I just work out with Raven everyday?
>> Anonymous
>>328132
why are we getting so many vegefaggots like this?
>> FiRez !QkRJTXcpFI
>>327995

that's probably the hottest pic I've seen
>> epic routine Anonymous
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Day 1: Chest
Incline Barbell Press: 4 sets x 12-6 reps
Flat Dumbbell Press: 4 sets x 12-8 reps
Incline Dumbbell Flyes: 3 sets x 12-8 reps
Dumbbell Pullovers: 3 sets x 12-10 reps
Cable Crossovers: 4 sets x 15-12 reps

Day 2: Back
Wide Grips Chins: 4 sets x 10 reps
Barbell Rows: 4 sets x 12-6 reps
T-Bar Rows: 4 sets x 12-8 reps
Underhand Grip Pulldowns: 3 sets x 12-10 reps

Day 3: Off

Day 4: Legs
Leg Extensions: 4 sets x 20 reps (warm-up)
Leg Press: 4 sets x 20-12 reps
Hack Squats: 4 sets x 15-10 reps
Lunges: 3 sets x 15-12 reps
Stiff-legged Deadlifts: 4 sets x 12-8 reps
Lying Leg Curls: 4 sets x 15-10 reps

Day 5: Delts
Barbell Military Press: 4 sets x 12-6 reps
Seated Side DB Lateral Raises: 4 sets x 12-8 reps
Bent Rear Delt Lateral Raises: 4 sets x 12-10 reps
Hammer Strength Machine Press: 3 sets x 12-10 reps
DB Shrugs: 4 sets x 12-8 reps

Day 6: Arms
Barbell Curls: 4 sets x 12-6 reps
Alternating Dumbbell Curls: 4 sets x 12-8 reps
Preacher Machine Curls: 4 sets x 15-10 reps
Close Grip Bench Press: 4 sets x 15-8 reps
Skullcrushers: 4 sets x 12-8 reps
Pushdowns: 4 sets x 15-10 reps