File :-(, x, )
Anonymous
sup /fit/
i suffered the displaced fracture of my left collarbone in the pic on the 12th of may, i've got my sling off now and i want to get back into exercising. The doc said only walking to begin with but I'm feeling ready to step it up.
Any tips for me?
much appreciated
>> Anonymous
     File :-(, x)
Clean and jerk.
>> Anonymous
>>135379
I would listen to your doctor.
But if you're stubborn, I would do regular lower body exercises, and very very very light upper body workouts. There's no point in fucking it up again.

IMO, take a break from lifting, eat right, do cardio like he said.