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Anonymous
>>228791
Strict diet is the only way. 6+ meals a day at regular intervals...absolutely no sugars (except for fruits). Good diet foods include nuts, lean meats (white meats are the best), vegetables, and anything else high in protein and fiber, but low in sugars. Eat as little flour as possible, unless it's 100% whole wheat.
As for the exercise, here's what I do. Experiment with exercises and see which ones you enjoy (if you're going for just looks and not fitness, don't worry about running). Try to stick to moves that include several joints at once (no bicept curls...stick to squats, push ups, pull ups, bench press, lunges, etc.).
Once you find a good list of exercises that you like, randomize them and do them every other day, so no day you do the same set/order of exercises.
In the end, it's all about strict diet and randomized strength training.
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