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Yoshi
!ozOtJW9BFA
Mondays and Thursdays: * indicate workouts that include traps. Front squatz Squatz *hang cleans: 3 x 10 *Cleans: 5 x 5 *Snatches: 5 x 5 Overhead squatz *Barbell shrugs: 135lbs x 10, 225lbs x 10, 315lbs x 10, 405lbs x 10, 455lbs x 10. Hold it at the top for at least a full second on every rep, and let it down slow.
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