File :-(, x, )
Anonymous
I just ate four Taco Bueno party tacos because they were there and i was starving. I was doing so fucking well for 2 months and now i fuck it up. How much cardio must I do to make up for my faggotry?

pic related as I feel full as shit now.
>> Anonymous
run 50 miles
>> Anonymous
an hero

srsly, it should be anything that bad... just don't do this again.. once every month you can treat yourself with something nice and unhealthy.. but don't make it every other day
>> Anonymous
143 calories x 4 = 572 cal.
10 gr of fat x 4 = 40 gr of fat
7 gr of proteins x 4 = 28 gr of protein

Doesn't seem to be so horrible (a lot of fat though). Treat it as a meal and do an extra hour of cardio for the fat.
>> Anonymous
Don't worry about it. It's okay to make a mistake every now and again, don't dwell on it, move on and continue with what you were doing.
>> Anonymous
>>95263

This.

It's okay to screw it over once in a while, just make sure you only do that once every few weeks so it doesn't become habitual. As soon as you start shortening the time between screwing up your diet, that's when you're really screwed since it is a slippery slope.
>> Anonymous
>>95257
Don't worry mate. I'm still retching over what I ate last night at 3 in the morning after picking up GTA4

2 Double Quarter pounders
10 chicken nuggets.

fuck... I can't remember how many guilt-squats I did. It was a lot.
>> Anonymous
>>95270

I hope you did at least a thousand because just the two burgers must have like 1500 calories and enough fat to kill a whale.
>> Anonymous
Please do not take that one guys advice an add an entire hour of cardio, that makes doing something unhealthy like this a lot worse in the long run. [Adding unreasonable amounts of time for simply cheating once]
>> Anonymous
>>95270
>guilt-squats

Guilt is for women.

You don't have to be happy about it, but guilt just makes you hate yourself.
>> Anonymous
I WAS JUST TRYING TO FIGURE OUT THE NAME OF THAT TACO PLACE! taco BUENO! thanks op!

and don't feel too bad, tacos are almost worth it.