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Anonymous
i weight about 105-110KG and im 186CM tall, im fat and i want to lose weight and become healthy. Can you give me a proper exercise/food program so i could become healthy. I dont have much problem with eating less its just that i dont move much is why im fat. picture sort of related because i feel like lester.
>> faggot !kzxLmJyzX.
>>I dont have much problem with eating less
>>its just that i dont move much is why im fat

You solved it fucker.
>> Anonymous
That scene breaks my heart because Carolyn really did look banging right there, if it weren't for Lester's FUCKING beer bottle.
>> Anonymous
you should take protein supplements. a lot of them. and you can continue doing nothing. they say not to, but it worked for me.
>> Anonymous
>>229856

yes, instead of food starve yourself and eat powder when you can get the same amount of protein in probably like 10 eggs with one cup of POWER POWDER.

OP, use google. as for exercise, try walking if you can. And use weights. Ride a bike, and try jogging or I guess fat people like doing HIIT because it's easier or harder/faster so it seems like it is doing more then it really is. Either way, don't eat food that you could ring out and use in place of WD-40, and move and shit.