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Anonymous File :-(, x)
I've been doing HIIT every other day for the past 3 months. My routine is 30 seconds of sprinting at 90%+ effort, 30 seconds of light jogging, repeat.
When I started, I vomited and collapsed after 4 minutes. I've really been pushing myself hard, adn slowly and surely I've eben getting better . In the past 2, I got to the point where I can now do 15 intervals. I heard on a bunch of sites that once you get to 15 you don't need ot / shouldn't do more than 15 in a session.
So what now? I already reduced my rest time from 30 seconds to 20. I already tried to run even faster... but since I'm already at 90%+ effort, I pretty much run as fast as I physically can each interval--it's pretty much impossible for me to run faster.
I need a new frontier. What should I be doing? Should I keep reducing my rest periods down from 20 seconds? Should I make my sprinting periods longer and longer? Or should I increase the number of reps to something like 20 or 25? Or should I just chill out a bit nad be happy with doing 15 normal resp every other day?
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