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Anonymous
To be honest there isn't much proof from what I've read that the LARGENESS of your muscles will be dramatically affected by the low rep high rep argument unless your talking over 20 reps for "endurance" and under 8 reps for "strength"
The truth is, most of what determines yuor muscles size, shape, and strength is sadly, genetic. Look at any "highlight reel" for those companies that do like...90 days to a great new bod, or bowflex or whatever, it just proves that a lot of people on the same training schedule will NOT end up with the same muscles.
In my oppinion, people try and deny the importance of genetics in fitness because they don't want to admit that they will never have the "chest of their dreams" (as in my case) or the "abs of their dreams." That's why i think its important we all remember the goal should be fitness first, aesthetics second!
If you are truly looking for muscular endurance I would recommend swimming.
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