File :-(, x, )
Anonymous
I had sex before a work-out (1 hour), went to the workout (3 hours), and then had a quickie when I got home (20 minutes)

Is that normal to have sex before a workout?
Is it good to have sex before or after a workout?
>> Anonymous
It really doesn't matter.

It's proven from studies that jacking off/sex before working out is so insignificant it doesn't matter.
>> Anonymous
>>340848
Correction: It's proven from studies that having sex prior to an athletic event has a positive effect on athletic performance.
>> Anonymous
LOL. I hope that's not you in pic, OP. If so, you might want to do some cardio to lose that baby fat.
>> Anonymous
dude who fucking cares what some study says, or what your HS football coach told you. you're not at the elite enough level that whatever minute difference it MIGHT make would even matter to you.

fucking a, trolled i know
>> Anonymous
>>340852
speaks the truth, it boost your testosterone levels
>> Anonymous
>>340860
Trolls on my /fit/?
>> Anonymous
lolyahOPisfatLOLlolLOL

remember kids, fedor can hear your thoughts
>> Anonymous
My football couch always told me not to, but I didn't listen to that piece of his advice
>> Anonymous
     File :-(, x)
>> Anonymous
>>340860
0/10
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
Hi, former national 400m gold medallist here. Whatever worked for Ali works for me. I had a routine of no sex two weeks before going out on the track.

It definitely helps some people. The frustration can give you a real boost.

P.S. before anyone calls me out, I live in a small country lol. It's no big deal winning anything here nationally, but I thought I'd throw that in there just to be cool.
>> Anonymous
>>340920
Dude, what did you do to win it?

I aspire to win a gold medal in the marathon one day.
>> Anonymous
     File :-(, x)
>> Anonymous
>>340924I wanna win an Iron Man competition
>> http://www.ncbi.nlm.nih.gov/pubmed/8775649 Anonymous
Effects of sexual intercourse on maximal aerobic power, oxygen pulse, and double product in male sedentary subjects.

>It is well known that athletes in the United States are told to abstain from sexual intercourse prior to athletic competition. The rationale for such a policy appears to be related to the hypothesis that sexual intercourse decreases the athletes' ability to perform efficiently and/or maximally. But the effect that sexual intercourse may have on exercise performance has not been examined widely. Very likely, the restrictions placed on athletes have little to do with the athletes' physiological ability to substain a particular exercise intensity and/or perform maximally. The purpose of this study was to determine the effects of sexual intercourse 12 hours prior to maximal treadmill exercise on aerobic power, oxygen pulse, and double product (i.e., an index of relative cardiac work). Eleven male subjects were tested on the treadmill with and without prior sexual intercourse. The results from the maximal exercise tests showed that aerobic power, oxygen pulse, and double product were not different. Therefore, the data suggest that it is justified to dismiss the point of view that sexual intercourse decreases maximal exercise performance.
>> Anonymous
I just read the other day that it was the opposite for women. Having sex the day before a race relieved some stress and made their running better. NYTIMES i think.
>> Anonymous
>>340847
I don't think you have a work-out, enjoy your sex
>> Anonymous
>>341092
i lol'd
>> Anonymous
>>340860
>>340860

YOU BETTER BE JOKING YOU FUCKING FAGGOT...
>> Anonymous
wait, you worked out for 3 hours? LOL
>> Anonymous
>>341149
I SQUATZ 10lb for 2000 reps.
>> Anonymous
>>340860
>>340860

8/10

I had to calm myself down for a moment.

Kimbo Slice has muscle, not fat.
>> sasuke
>>341179
9/10
That's not Kimbo Slice, that's Fedor.
>> Anonymous
>>341179
thats not kimbo in the pic.

thats brock lesnar

newfag
>> Anonymous
>>340847
not sure if this has been said yet because the thread is fucking tl;dr, but

working out before sex will definitely increase your sexual performance. blood flow and all that shit.
>> Anonymous
>>341200
stop trolling newfarg
>> Anonymous
>>341208
how does your sex know when your workout is gonna be?
>> Anonymous
>>341213
what the fuck does what you said even mean
>> Anonymous
yeah the troll wins
>> Anonymous
If Fedor wanted sex with you, he WOULD have sex with you. thered be nothing you could do about it.

no homo
>> /fit/fag
>>340860
Troll or not, OP's pic is going in my anonib.com/bara0 folder for later "use" ;D
>> Anonymous
fedor looks MASSIVE in this picture
>> Anonymous
what is sex like
>> Anonymous
fedor's body is irrelevant its the cybernetic body underneath that matters.
>> Anonymous
Hey, OP? I wanna fuck YOOOOOOOUUUUUUUUUUUUU!!!!!!!!!!!!!!!!! :3
>> meandering /k/ommando !5v2s/9WEM.
>>340847
Well considering the amount of muscles used and calories burned during proper sex it can be counted as a work-out in itself.
>> Anonymous
OP is the perfect man.
>> Anonymous
I think that is the best picture of Fedor ever. Prove me wrong /fit/, prove me wrong.
>> Anonymous
     File :-(, x)
F getting ready for some MANRAPE
>> Anonymous
>>341780GTFO Virgin Fag
>> Anonymous
so who here knows a good way to learn hypnosis I veread that it can increase cognitive performance in academics and can influence some biology ...such as reflexes any tips much appreciated...............somewhat related to thread.