is there any respectable routine out there that can help me get bigger and stronger without including the military press or deadlift? I've been doing rippetoes starting strength for awhile, and for reasons i care not to explain, each of those lifts are a no-go for me.
nigger
Those are 2 essential lifts. Gtfo if you're not willing to put forth the effort.
Unless you're missing arms or elbows, get back to deadlifting lazyass
Explain you pussy.
yes, but military is more or less an essential for HUEG SHOLDRS LIEK ECKSBOCKS, and RDL is more or less essential to proper back development. You can do deads for a couple months, and never do them again, and you'll STILL have good dev.
ITT: fags that can't wipe their own ass.
FINE I'LL EXPLAIN:I have incredible pain every time i try to military press and I don't know why. I'm not going to see a doctor either. It's just that my shoulders hurt extremely bad when i try to do it.and deadlifting.... my form is horrible and i've tried to correct it for months and it still sucks. I don't want to injure myself.
>>269556Fag who doesn't know shit about lifting.
>>269575Lift lighter weight?Deadlifts are easy as fuck, no arching your back is basically all there is to the form. If you're arching your back you're lifting too much, drop the weight until you can do them, and work your way up.
>>269575deadlifting really should'nt be hard to master unless you are putting an insane amount of weight. record yourself or get a pro at the gym to check your form out. try lowering the weight as well and practice with good form before trying to lift heavier reps.
>>269576enjoy your dirty asshole meathead.
start with lightweights and get a friend or anon who knows something about lifting watch your form and make suggestions how to improve it.
>>269590My ass is nice and clean. Thank you very much. I know you're upset that there are people on here who actually do put time and effort into being healthy and in shape and know what they're talking about. Please go Baww somewhere else loser.
>>269600whatever roid-monkey.Do you think the guys in OP pic are "healthy and in shape"?
>>269618That I do, I fap to that pic weekly as a wrist strengthening excercise.
>>269600
>>269618Lmao. Of course they're not you dumb shit. When did I make the claim that being a roided out freak is healthy and in shape? I try to give OP some advice and you instantly act like an ignorant snob and assume i'm some fucking 400 pound steroid injecting ape. Good job.
>>269635Since when did niggers make the transfer from monkeys to apes?Fucking spics... automatically think all primates are niggers.... its is only monkeys...Fucker probably isnt even 18 yet, enjoy your underage b&
>>269575Sounds like perhaps it's a problem with your rotator cuffs. You should get that checked out.
>>269640You sir are full of win+2 internetz
>>269640I'm fully aware of the classifications of primates. No need to inform me faggot. So what's the point in you trying to piss off people on /fit/? Sheer faggotry?
>>269648No, i came here to learn to get off my ass and away from my computer but I have the urge to troll.... it is an issue that i have suffered with from birth, and also the urge to RRRRAAAAAGGGGGEEEE which I have suffered with since the start of my 4chaning... it is alot like your roid rage, you fucking douche
>>268522My dick is big like his arm, but not quite big as eksbawks