i want to go on the velocity diet, i have read many of the sites telling you how to do it, but one thing i never see in any of the how-to's is how much protein mix to put in your shakes. how much whey protein powder do i put in?
alot
Are you really that dense? The jug of protein usually says either a) "54 grams of protein in one scoop!" or b) on the back nutrition label "1 scoop or serving = 54 grams protein"
>>464351actually mine says 23g per scoop fuck you
then your POWDA sucks dicks
or his scoop is just smaller...idiot