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JL523
!Je.61Huaqc
>>277624
To add "However, in extreme exercising conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) the consumption of a complex sports drink with electrolytes is recommended"
Like I said, unless you're an Olympic athlete, which I mentioned as an example. Electrolytes in sports drinks such as this and Gatorade are not a good reason to choose over water
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