Good day, /fit/.I am fairly fat. 80 kgs (175 lbs), to be precise, and it's pretty much all fat. Over the summer I hope to lose a considerable amount of it.What would be a realistic goal weight?Pic semi-related.
Out of interest, how tall are you?
5'8 or 5'9, I'm not actually sure. But thereabouts.
1 kg per week is rational.
Reach 145-150 imo