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Anonymous
That's possible. You arms generally recover faster than larger muscle groups like your pecs and butt so you can do them every 3-4 days, even with heavy lifting.
They key to good biceps is a good back routine. Pull ups, rows, and almost any pulling motion will employ the biceps (some exercises more than others) The same is true of your triceps and chest exercises. While isolation is good, compound movements with your arms are even better.
Turn it up a notch on your back and chest routines, then include a few isolation lifts for your arms. Variety is the key.
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