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wrestletard
My arms .. sorta small but whatever that's gonna change lol.
>> Anonymous
lol sorta?
arnold's floss is thicker than that
>> Anonymous
>>33307
You need more fat.
>> Anonymous
>>33307
Know why they're small and you look sorta muscular? Only flesh and bone, no meat. Eat yourself up a bit, the only thing missing is that we see your ribs. Healthy is priority 1, looking good, 2.
>> Anonymous
looks like my arm when I was six
>> Anonymous
I am so thin and i look like this guy what can i do to get a litte fat? D: i have abs too but i want more body.
>> Anonymous
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Here a pic of my thin please help me D:
>> Anonymous
     File :-(, x)
Oh yeah and i am a ninja
>> Anonymous
     File :-(, x)
here me sai weapon ( I have a pair )
>> Anonymous
here is a good bicep exercise

http://www.youtube.com/watch?v=-P2NyajUnx0
>> Anonymous
Eat, alot.

I read a funny thing, don't remember where, about a guy who thought he was eating alot, but just couldn't pack on the meat.
He ended up eating ridiculous amounts (read: 1lb+ of beef with lunch alone)
and of course, within a matter of months, his body exploded, with not just SOME fat, but ALOT of muscle and more importantly, STRENGTH! :D

You wanna get bigger arms? Charles Poliquin reckons it's 15lbs of body mass to add 1inch to arms, and you need about 5 inches to look good, MINIMUM.

So that's 75lbs you shuold be adding in total.

Squats, Deadlift, Benchpress, Rows, Chinups, Dips.

Your new 6 best friends.

If it's a real issue for you, also do 2 direct arm workouts a week. That means 2 times a week, you do 3 sets of 8 reps of tricep extension, and of bicep curls.

Join a gym, eat, lift heavy and hard (5x5 is good for beginners) keep eating, after that... EAT SOME MORE. You wont know how quickly you can make gains till you eat like a monster, a very very hungry monster.
>> Anonymous
>>34176
it looks like you're pulling your chest up as opposed to your normal posture
>> Anonymous
>>33307

OP, you seem to have the exact same body as me. How tall are you and how much do you weigh?