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newfag
hey /fit/ when i go running after 3 miles my ears get cold and my throat feels raw
even in warm weather

why could this be?
>> newfag
help me u fuckers
>> Anonymous
Stop running after your boyfriend's blasted your face with mangoo.
>> Anonymous
some degree of dehydration
>> Anonymous
>>136439
that, or you're just too fat to run 3 miles, and should walk half a mile over a duration of 3 hours instead.