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Anonymous
>>37971
They never do. All criticism, no action.
As per the poster, I wouldn't modify my diet at all around my workouts other than putting my workout squarely centered between meals. Your body rebuilds muscle 24/7, so the extra protein intake before/after a workout will do all of diddly squat. Keep your protein intake high all day, every day, and complement it with healthy carbs (etc etc).
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