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Anonymous
>>280537 Every has a "six pack". Those are the abdominal muscles, which everyone in fact has. For most people, you can't see them because they're concealed by a layer of subcutaneous fat. The best way to get "definition" on your six pack is to lower your BF%. Of course, there's no such thing as spot reduction, so you'll have to just work at chipping away your BF% the old fashioned way.
tl;dr - eat clean, lift heavy, HIIT, tabata.
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