File :-(, x, )
Anonymous
/fit/ Help me.

I been going to the gym for quite sometime. I now have a bigger biceps , pecs etc etc

However nothing much i do seems to increase my body frame.

Any suggestions?

Pic unrelated.
>> Anonymous
I hear nothin about you squatin or dead lifting.
>> Anonymous
Op here.

I have a birth defect that makes me unable to put alot of pressure on my legs

Sucks to be me.

Help?
>> Anonymous
>>290845
Than do a shit load more of chest, shoulder, back and trap exercises
>> Anonymous
>>290845
i have that same birth defect, its called being lazy.
>> Anonymous
>>291810
yeah i have that too. but mines not genetic, it's accumulated through my life