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Anonymous
Hey /fit/ I just bought this denise austin video..and was doing the work out for about 50 minutes and I was sweating like crazy. This must mean I am out of shape of course..But then I think..hey wait I can run a mile in about 7 mins thats not to bad.

So /fit/ am I really just a fat guy or are these things harder then I think.

Second are they good for you if you combo them with weight lifting..

3rd...This bitch is totally air brushed on the cover she is all wrinkled and old on the vids totaly disappointment but keeps me from getting a stiff one durning the work out.
>> Anonymous
I don't know about the video, but I do know that oftentimes doing these things with perfect form can be a challenge even to someone who is reasonably /fit/
>> Anonymous
yea she has been around for awhile. before al gore invented the interwebz and when cable was new.

but thats just saying she knows her stuff.

get a heartrate monitor and youll see why. the video ecersize if probably working you out better than the running as far as cardio goes.
>> Anonymous
Yea one its funny my personal trainer that I paid way to much for and barely helped me at all pretty much had me just do the stuff on this vid. I could of saved myself 400$ if I had just thought to try one of these