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Anonymous
I'm sexually dysphoric. I know I am a man, but I want to physically look like a woman. Flaming aside, what exercises does one have to do, and what kind of diet should one have to lose weight/become more feminine?

I seriously don't want any flames, or a discussion on my state, I just would love some help. Picture is of me yesterday. I've been working out/eating different for four days now.

Here is my journal I've been keeping of what I eat, how many calories, and what exercises. What could I change, or add?

May 22nd, 2008 - 1,660 calories

500 calories - breakfast (bacon, eggs)
360 calories - bowl of Macaroni
800 calories - pork chop dinner (asparagas, fried onions)
4 glasses of water (1.5 litre worth)

May 23rd, 2008 - 2,430 calories

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>> Anonymous
Do SQUATZ.

Trust me.
>> Anonymous
you should probably consider losing the gut if you want to look even slightly feminine.
>> Anonymous
watch that workout show on bravo while eating junk. thats what a lot girls I know do!
>> Anonymous
pro-ana. stop eating, that way you lose muscle and fat. an winrar could be u
>> Anonymous
Hmm.. I guess it's possible to suggest a woman what to do in order to look more like man, though the reverse of this - man more like a woman would be rather hard!

>>134238
Listen to Anon, SQUATZ will train your Gluteus ( a. k. a ass ) aswell as your quadriceps ( thighs ).

I suggest you to not focus upper body exercises unless you want to stronger your breast:
- Pec flies
- Butterflies ( with db's )
>> Anonymous
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>>134254
>>134238

what the fuck are squatz

i see this shit everyday
>> Anonymous
Maybe you should talk to a doctor about starting some sort of hormone therapy? I'm afraid I don't know much about this sort of thing, but it seems that growing your hair long, losing some weight (and not getting too much muscle definition. See>>134254
) and talking to a doctor about this would be the best way to go.
>> Anonymous
you should consider killing yourself, and do it.
>> Anonymous
>>134265

I don't particularly want hormone therapy. I don't want to "become a woman", I just want to have the appearance of one (face, skin, definition, etc). Hormone therapy is expensive, and I don't have the funds to properly do this. People have suggested soy products because it apparently has estrogen in it (I have no idea if this is true), but if estrogen is introduced into my body, it will just be synthesized into testosterone. I'd have to take testosterone inhibitors to cease the synthesis process in addition to estrogen.

I haven't spoken to my doctor yet (I have just moved, and I'm still trying to find a reliable doctor), but I will as soon as possible.
>> Anonymous
I love how he meticulously writes down all the terrible junk he eats all day.


look i kept a log! why am i not losing weight?

danishes? pizza pops? LOL troll.... this guy has to be a troll
>> Anonymous
so you want to be a shemale?

diet, exercise. don't do any heavy weighlifting apart from if it's to exercise your ass and legs.
do hormone therepy. There MUST be sites about this somewhere on the interweb.
>> Anonymous
>>134274

It's a big improvement on what I was eating (donuts, cola, all sorts of shit). Pizza pockets are filling and only 500~ calories for two.
>> Anonymous
ignore above post, didn't see your latest reply
>> Anonymous
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>> Anonymous
get this shit off of my /fit/
>> Anonymous
>>134236

Troll.
>> Anonymous
AM CONFUZ
FILENAME IS ME1.PNG BUT YOU ARE TWICE IN THE PICTURE
>> Anonymous
reduce your intake of desserts and fast food-style meals.

try a salad every now and then.

and more cardio.
>> Margaret
Wow, you're an idiot. Ever hear of fruits and veggies? Stop eating that crap like bacon and fried stuff and get some REAL food. Some MAN/WOMAN food. Oh and ... um... good luck with trying to look like a woman. Just lose some weight though, it may help. You never know.
>> Anonymous
eat a xbox
>> Anonymous
>>134236

there's really not any exercises to do to make a man look like a woman, but you could try hormones.
>> Anonymous
My friend the bodybuilder told me pasta binds to estrogen, I haven't confirmed this from other sources though. If it is true, you should eat a lot of pasta.
>> Anonymous
>>134697

People have suggested having a high-carb, low-protein diet, so perhaps this is what he means?
>> Anonymous
>>134730

it means eating like a girl. girls fuckin love yogurt and grapefruits. they hate meat. if a girl eat some protein she will be XBOX HUEG within the hour, forever ruining her dainty body and looking like a pro bodybuilder
>> Anonymous
>>134735

But I fucking love meat. : (
>> Anonymous
There are some nuts and bolts loose in your head.
Man up.
>> Anonymous
Lose weight, both muscle and fat. Keep your calories as low as possible, preferably around 1,400-1,600. If you want to work out, focus on cardio and yoga--you don't want to build muscle. Start taking care of your face (cleanse and moisturize twice a day), grow out your hair (but keep it clean and conditioned so it doesn't look gross), and start experimenting with slimming clothes. You'll start looking more feminine in no time.
>> Anonymous
Introduce some more produce and fiber into your diet. Since losing mass in general would be the best thing for you, do a metric fuckton of cario and cut your calories by about 500. You might want to consult /fa/ on clothes that will flatter you.

But seriously, work on that diet. Stop eating cakes, danishes, pizza anything, all that processed shit and invest in some decent produce.
>> Anonymous
Women are still fat. He can still look feminine while still being chuby.
>> Anonymous
>>134847

It'll be hard, though, since he doesn't have breasts. He'd have to get pretty fat to pull off a fat chick.
>> Anonymous
>>134740
what do you love more. the idea of looking like a woman, or the taste of meat.

and you do don't have to give it up all at once or anything.
>> Anonymous
     File :-(, x)
Try to get something between an ectomorphic and metamorphic body structure (mostly ecto). Also put this on your face every other night before sleeping and take a 500% vitamin c tablet every other day for the rest of your skin.
>> sage
>>134253
Yeh, ya gotta lose muscle Op. Actually could you like take a picture of yourself every 2 weeks for a progress log?

Also, remove excess body hair and wax those eyebrows (if you need to). Be sure to get some sort of waist cincher (to get a more curved look)

Best of luck becoming a trap.
>> Anonymous
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Someone say trap????
>> Anonymous
>>135125
lol pikabitch
>> Anonymous
no faggot. get counseling.
>> Anonymous
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>> Anonymous
>>135125
Op, remember to not look like this when you become a trap. k?
>> Anonymous
Honestly, you're not going to get anywhere without hormone therapy. Trust me on this one; there's nothing inherently feminine about your body shape, and even if you do lose some weight, you're still going to look very much like a guy.

If expenses are the only thing that's stopping you, then I would suggest working your ass off for a year or two to save up. In the meantime, learn to eat healthier food and do cardio.
>> Anonymous
OP looks like an obvious sufferrer of Klinefelter's syndrome. The high level of estrogen would explain this irrational behavior. OP, don't do this shit, go and get tested for Klinefelter's syndrome, your testosterone levels can be brought to normal and you'll think straight again.
>> Anonymous
>>135115

So I should scrap all my exercises except the cardio (maybe have more), and start doing squats? I have an exercise bike at my disposal, and there's no gyms nearby.

I'm doing a progress log already. I'm taking a picture of my face daily, and a picture of the front and side of my body weekly. I'm keeping note of everything I eat, exercises I do, and how much water I intake.

>>135190

I would seriously like to avoid hormone therapy. By having hormone therapy, I relinquish the ability to reproduce naturally, and this is something I don't want to give up. I'm mostly concerned with feminizing my face, not so much the body. I'd still like to lose weight, but that's not particularly related to my dilemma.
>> Anonymous
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>>135218
Thin out a little more and build some lean muscle mass, and get your hands on some of the products women use for their face. Facial mask, body lotions,
>>135082
that.
Also get longer hair and work on your posture.
>> Anonymous
>>135218

Aside from maybe wearing makeup and losing a little weight (which may make your masculine facial features all the more prominent) there's nothing you can do to make your face more feminine. I suppose there's plastic surgery, but that's expensive and it may not even turn out the way you'd like it to.

I'm afraid you're never going to be satisfied with yourself... can you live a happy, productive life knowing you'll likely never look very feminine?
>> Anonymous
>>I'm sexually dysphoric

Made up illness as an excuse for being a faggot.
>> Anonymous
>>135719

maybe he meant gender dysphoric?
>> Anonymous
>>135987

A:>>135719

He wants to look like a woman, his choice.

faggotry.
>> Anonymous
>>135218

You just freeze your sperm. Seriously, you won't become very feminine if you're not willing to take basic steps that all transsexuals do. Hormones are number one, facial surgery and breast augmentation is usually number two.
>> Anonymous
>>135995

I watched a documentary on trannies on BBC Three once. It apparantly takes about 1-2 years of just acting like a woman and taking the hormone pills before they allow the surgery because of the total mindfuck going in with a penis then coming out with a vagina.
>> Anonymous
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>>135218

I kinda get what you want OP. You're trying to look like a metrosexual animu character like every other weaboo we see on 4chan does. Just watch some Chuck Norris and you will want to grow a beard soon.
>> Anonymous
>>134236
Fuck you OP. I wish I had been born a guy :(
>> Anonymous
>>136052

also you seem like drinking not much water. Drink at least 8-10 glass a day (you will most likely grow long hair and it'll help you keep them healthy/shiny) . And stop doing all those sensitive calorie calculations, exercises yourself and consult a doctor for a serious guy-to-trap program. Don't worry, nobody will cut your penis right away.
>> Anonymous
Fry that fucking penis in red wine and shallots. Make sure you dont burn it though.
>> Anonymous
>>136073

Well, I drink when I am thirsty, and I avoid soft drinks. I've only had water for the past week or so (with exception of one glass of orange juice), but I'm not "thirsty enough" to take more than 6-7 glasses a day.
>> Anonymous
Avoid consumption of all meats and dairy, which are full of hormones which make you more male and hairier.
>> Anonymous
Get over yourself and realize that you were born and are a male whether you fucking like it or not.