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Anonymous
>>316939
It sounds like a charlie horse. I suffered from these for years too. Nothing like waking up your house in the middle of the night screaming in pain, huh?
For me, I learned that it was a circulation issue. The circulation was being cut off to my legs in my sleep, and without blood the veins and muscles began to swell.
Losing weight can definitely help. That was one of the primary reasons I started my weight loss. Also, if you wear really heavy shoes (like, construction boots or hiking shoes), stop wearing them and buy some light sneakers instead.
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