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Anonymous
>>14946 Diet is a key part to losing weight, but also building muscle. Developed muscle has been proven to burn more calories AT REST than typical untrained muscle during periods of stress. Therefore, work in a strength training routine and you will notice larger weight loss than if you just jogged/ate right.
Further more, the key to cardio isn't WHAT activity, its how long you do it and at what heart rate. You want to stay around 160 bpm to really start burning calories and training your heart.
Bottom line, walk/jog/whatever, but its all about prolonged periods of "out of breath"
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