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Anonymous
What's a good ratio in a smoothie for fruit/ice/protein?

I have no idea how to make one.
>> Anonymous
No one?
>> Anonymous
1 part squatz
1 part oatz
1 part waterz
>> Anonymous
>>390918
I'll look into it, bro.

Anyone else?
>> Anonymous
I usually just put in a cut up frozen banana, chocolate whey, some soy milk, and some ice.
>> Anonymous
I use some frozen mixed berries with some milk and a very small amount of brown sugar. So fucking good.