sup /fit/I want to go to the gym and gain some motherfucking weight. Give me the best routine you got.I'm also interested in eating routines.Post em up
>>242273Fuck that shit, someone tell me what to do, NOW
>>242275Munch on some batteries you ungrateful faggot.
>>242276...batteries?
>>242275gtfo
Search for Starting Strength in /rs/, then eat high-protein meals. Try, for example, a carton of eggs a day in addition to your present diet.
wow i didn't know people could have so little muscle...shit was SO cash
Do as much quality work while being as fresh as possible. Stop 2 reps before failure. Eat a ton.
your abs looks fucked
Thats not him. That image was posted here like 6 months ago.He is a troll.Don`t respond to trolls. Good job faggots10/10