Anybody have good exercises for working on a giant swing?or perchance, ankle conditioning exercises for free running?
giant swing = swinging over the bar in men's gymnastics btw...
If you want to be awesome look into parkour or its sometimes called freestyle running or free running.I did it for years when I was lighter, now Im over 200 pounds and my shoulders and knees protest too much for me to continue.I still trick a little bit, but nothing crazy anymore.My one regret when I started powerlifting was losing some agility, it cant be helped your just too heavy, youll never be as quick as you were.shame...
i dunno, i dont lift weights, I'm trying to get more support from my ankles like I said; so far i have a few basic exercises...balance drills, rotations, lifts, etc.for the giant swings ive got nothing
>>71182Gymnastics: http://www.drillsandskills.com/Tricking (which has conditioning similar to Parkour): dogentricks.comI know there's a good video about ankles on DogenTricks. Enjoy.