>> |
Anonymous
except for the fact it's the bottom of the exercise that produces the growth. It's the first 1\4 of a bicep curl that really stimulates growth. It's the very bottom of the fly, to about 3 inches up, that once again, stimulates the growth.
That's why a full range of motion's important, plenty of people do lockout to full on lets say the bench, but if that bar doesn't touch your chest, and you don't explode up, you'll be missing alot of pec stimulation.
Or a squat, the hardest part, is going from eccentric>concentric.
Or any other exercise, that's why if you do something like a chinup from a DEAD hang, your reps rocket down.
|