File :-(, x, )
Bear !!gluDwBvdKSM
How much do you squat?
>> Anonymous
135 lbs :(

for 5 reps
>> Anonymous
i'm interested. i can do about 15 pistols, about 215 lbs bodyweight. how much could i possibly squat?
>> Anonymous
105 for 5x5. I havent maxed out yet but im getting close =/
ugh, i just realized its been
>> Anonymous
315x10, 3 sets. Then I finish out with burnouts of 225, which I can do about 22-26 times depending on how I feel that day.
>> Rage !CXVxtSPywA
110lbs tomorrow, cause im on the 5x5 program
after saying that, figure out how many reps
>> Anonymous
just started 5x5 last week and im up to 205. still need to up it though.
>> JESUS !vBOFA0jTOg
180 on the 5x5
>> Anonymous
bodyweight is 165 lbs

Back squat is:
training weight at 280 lbs
theoretical 1RM at 320 lbs
>> Anonymous
225 x 8 if the max i ever tried =x
>> Anonymous
>>450900
Nice. How long did it take you to get there?
>> Anonymous
Just did 175x20 today
>> Anonymous
315lbs @ 150lbs
>> Anonymous
165
230 - 5x 5
>> Anonymous
235 workset on starting strength, 145 lbs. bodyweight
>> Anonymous
245x4
155lb body weight
>> Anonymous
weak squats are weak
>> Anonymous
bodywieght 72kg, can squat 80kg x 8 for 3 sets
>> Anonymous
>>450798
225 5x5 i did that today, i could probably max out like at 250 though
>> Anonymous
435 with wraps @ 180
>> Anonymous
230 x 3x5, weight 177
>> Anonymous
at 275s right now.
>> Anonymous
240 5x5 @ 145lbs BW
Next week I'm going to do them ATG
I did 210 5x5 ATG on Wed. Those were so tiring.
>> Anonymous
I don't squat, that shit will fuck you up in time no matter how perfect your form.
>> Anonymous
185
weight 155 lbs
>> Anonymous
405 pounds for 5x5
>> Anonymous
I don't squat.
>> Anonymous
82.5 lbs 5x5
>> CWheezy !!bJFrM5LONOF
>>451149
I lol at you.
>> Anonymous
I have never done a weighted squat in my life. I can do pistols though.
>> Anonymous
1x 180 (my weight) everytime I go to take a shit
>> Anonymous
365 5x5

I lost about 35 lbs from my squat being sick for 3 weeks. Shit sucks.
>> Anonymous
225 5x5 front squat (fail!) @ 173 bw
>> Anonymous
about 220
>> Anonymous
squat 160kg (around 350 pounds)
front squat 3x103kg (around 225 pounds)

at around 100kg (220) bodyweight (yes fat, yes weak)
>> Anonymous
body weight (~160 lbs) for 30 reps.
>> Anonymous
>>451309
you mean a bar with 165 for 30 reps or 30 reps with nothing on your back
>> Anonymous
242
>> Anonymous
body weight: 130lbs
squat: 10 x 88lbs
>> Sponge !!5qxfxHYSQxJ
too many frank yangs in this thread
>> Anonymous
Body weight - 65kg
Squat - 50Kg (5x5)
>> Anonymous
bodyweight 81,5kg (this morning)

squat 1rm 120kg.
>> Anonymous
I don't squat enough

>>451419

I too happen to jump over the squat bar when I get a new max :D
>> Anonymous
240 12x3, im 170. should i change to stronglifts
>> Anonymous
450lbs. I weigh 250.
>> Anonymous
i only have two 25lb dumbbells

so when i squat i go all the way down and hold it for about 6 seconds

i can do over 30 squats like this in a single set.
repeat for 3 sets.

then i do deadlifts to work on lower back.

(in case your wondering im 5'5 143lbs)
>> Anonymous
bodyweight 82 kg

squatted 120 kg 4 reps

after 2 sets with 100 kg's at about 9 reps

First time i ever squatted serious, normally im just doing 80 kgs once every second month.