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Anonymous
k so whats the difference between whole wheat and whole grain

and which should I be getting if I'm cutting?

pic related, I've been eating nature's own whole wheat
>> Anonymous
you dont really even need grains or bread
>> Anonymous
Generally, Whole Grain > Whole Wheat > White.
>> Anonymous
If the bread is heavy and has grains/seeds on it, buy it. Make sure it's the heaviest bread and has a lot of grain/seeds on it.
>> Anonymous
>>151657
but they make a healthy delicious sammich so easy
>> Anonymous
>>151657
generally ppl cutting have some sort of bread daily amirite or amiwrong?

ive known 2 ppl that have, 1 had egg whites and a piece of toasting the morning and the other had a sandwich every day for lunch

(ww or wg ofc)
>> Anonymous
whole grain has all the nutrients etc. whole wheat is just brown.
>> Anonymous
>>151721
IVE BEEN EATING THE WRONG SHIT FOR 2 MONTHS NOW FFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK
>> Anonymous
>>151713

>generally ppl cutting have some sort of bread daily amirite or amiwrong?

I personally would avoid bread and other processed grains.