Dear /fit/I'm about to go to the gym for the first night in my life tonight. What should I do?
If you don't know already, you might as well not go.
pleaese, I'm fat and weak
>>85351SHUT UP NIGGER, this guy needs help.SQUATZ
Hit the weight room for about an hour stick to machines for now and try to get every major muscle group so they get can used to resistance training.Follow this by some cardio..how much is your call.
Chicks dig guys with big guns. It's a proven scientific fact.