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Anonymous
Check your cereals, how many grams of sugar do they have? Most have appalling amounts, like, 15-20g or so, and a lot of the time they sugar comes from high fructose corn syrup. So, many healthy seeming cereals are made from refined carbs and filled with sugar.
Try eating a breakfast cereal that is made from whole grains, first ingredient, or bran. Not "enriched or refined," those are bad and get converted right to sugar really quick and leave you feeling hungry.
Same goes beyond cereal too, cut out refined grains and high fructose corn syrup and you'll be doing yourself a huge favor.
Also, watch your "lite" yogurt, it's probably loaded with sugar. I bought some non-fat yogurt the other day without reading the label and ONE serving had 33 (!!) grams of sugar in it.
Rice for dinner? If it's refined white rice or whatever, or any "quick cooking" rices it will be converted straight to sugars and are bad bad bad!
Some good lean meats are pork tenderloin, chicken breast, obviously, and many white fish such as cod, tilapia, etc. Salmon and tuna are good as they have many beneficial fats, more so than their white-fish counterparts.
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