Hi /fit/.Perhaps an odd request, but I need to put on weight.Currently, I am 59kg(130~lbs), 6' 0 and my arms are as skinny as a twelve year old girl's. How do I builded solid frame?Pic slightly related.
Eat more calories than you burn.
Push ups and reps
WHEY PROTIEN SHAKES
protein shakes
Eat lots of pasta, potatoes, and anything else that'll stick to your ribs. Occasional McDonald's won't hurt either. Try not to be too active.