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Anonymous
Butterflies.
I have a weight machine that has the proper crap for butterflies, but if you don't you can do this:
Take two dumbells, one in each hand of course, And lay on your back on a bench, very similar to bench press. Then, hold the dumbells straight out to your side, making a T. Then, lift them up, keeping your arms straight, and meet them above your chest. Then bring you arms back to the T position.
Hope that helps. Be sure not to use too large of weights though, else you could injure yourself.
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