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Anonymous
no rest, you're setting yourself up for death. if you don't recover you'll never really gain the full potential of the workout.
Right now I'm just doing the CFWU everyday (6 days on 1 off) since I tore my lower left back muscle on terrible form on deadlift, was out a month and I took 2 massages a week and iced and heated 3 times a day.
CFWU: 3 rounds 15 Overhead squat no weight 15 Glute-ham sit ups 15 back extensions 15 pull-ups 15 dips
hopefully by middle next week my back will be strong enough to start doing regular crossfit, and then sometime in sept back to a mix of crossfit, crossfit endurance, gymjones, and campus board/indoor climbing
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