>> |
Anonymous
If at all possible, cut the alcohol. It supposedly increases estrogen levels, in turn leading to more fat retention. If you absolutely can't, switch to hard liquor that doesn't have as many calories, like vodka. If you're old enough to drink, why is your mom still making you meals?...
Anyway, stick to your program and try to progress every time you go to the gym. Run longer, lift heavier, and do your research. Stay consistent and you will see results.
|