File :-(, x, )
Anonymous
Alright I'll get the painfully disgusting stuff out of the way first, I'm a 5'6 20 yr old female who weighs (pease point your vomit away from your keyboards)185lbs
I know I know I'm a big fat slob, alright but I want to do something with it, I work nights and recently a gym opened near me that is open 24 hours, so I'm joining with a friend.

Tell me about workout routines.

Thank you...

Please don't yell at me for being fat, I already know...
>> Anonymous
just want to lose weight? run, swim or bike and eat 500 calories less than you need.
Want to add weight training?
stronglifts.com 5x5
>> Anonymous
You fat fuck, go do HIIT.
>> Anonymous
     File :-(, x)
>5'6?
>female
>185lbs
>> Anonymous
>>184398

This. Even if you're afraid of getting heavier from lifting, give 5x5 a shot to increase metabolism. And I might recommend not running at first, do the others until you're lighter, if you're afraid of stressing your joints too much.
>> Anonymous
http://www.arrse.co.uk/cpgn2/Forums/viewtopic/t=98420.html

read this FAQ

basically

1. Do HIIT
2. Have a good diet
3. have a simple weightlifting routine so that you don't end up looking "skinnyfat" just stick with 5-10 pounds dumbbells if you don't want to gain much
>> Anonymous
>>184406
boosting your metabolism boosts your fat-burning. learn everything you can about boosting your metab.