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Best exercises for... Anonymous
Abs, biceps, calf muscle, and increasing cardio dramatically
>> Anonymous
Abs: Bicycle Crunch
Biceps: Preacher Curls
Calf: Calf Raises
Cardio: HIIT
>> Anonymous
Thanks, and what about pectorals?
>> Anonymous
Bench Press.
>> Anonymous
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What about stemocleidomastiods?
>> Anonymous
Calf raises, rows and running

There you go
>> sage !jyye8faDxg
BENCH N CURLS