I've been lifting 3 times a week for the past 4 months (SQUATZ, deadlifts, compound lifts), but for some reason today I just had a really bad offday. I had to bump down the weight on my benchpress and deadlifts by a fair amount.Should I just resume my schedule like it didn't happen, or take a week off and recover from any built up fatigue? Pic unrelated, but awesome.
you should take a week off every two weeks with that program.
http://stronglifts.com/the-key-to-strength-progressive-loading/#stallingread this, especially about reasons for stalling.
>>184304Alright, thanks for the link. I'll attempt to get my reps in during my next couple of workouts, and if that doesn't work I suppose I'll try to deload and then progressively load my way back up to where I was.