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Anonymous
>>326571 I used to experience the same thing when i first started doing weighted dips. What I did was lower the weight to a level where i could do 12 without any pain and slowly worked my way up. Every week I added 5 pounds to my 8 rep max. I do 4 sets, first set is warm up with body weight, second is 25 lbs, 3rd is 45 lbs, 4th is 90 lbs. If I do much more than 90lbs i get that pain, so I would say the best advice is gradually step up the weight.
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