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Anonymous File :-(, x)
You exert most of your power through your lower back, having a strong core and lots of endurance is key to winning a match. And by the way, you won't get very far against the kids who go to clinics, run 5 miles everyday, train everyday if your just oging to use a 100lb barball..
Pic related - Jake Dietchler : Made the greco roman team as an 18 year old :')
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