File :-(, x, )
shin splints Anonymous
so tomorrow im supposed to do a 6 minute session of HIIT, but because of my recent excersize i've gotten shin splints, or more accurately a shin splint in my right leg. Should i skip my session tomorrow and give it the weekend to heal and get new shoes in the meantime?

pic unrelated
>> Anonymous
Or you could do HIIT on something that doesn't make the shin splints angry (bike, elliptical).
>> oh really noko
op here...didnt know that it worked that well on a bike but i guess i could try it...dont have elliptical
>> Anonymous
protip: it takes longer than a weekend for shin splints to heal. If it isn't too serious, about a month.