File :-(, x, )
Anonymous
Progression thread anyone?

4 months. I love you /fit/
>> faggot !kzxLmJyzX.
Where do you live? I miss smoking indoors. Also nice work, before & after stats?
>> Anonymous
this is t00n ;)

Northern Ireland - smoking is banned here, but I've given up anyway :) That was taken in a mates house.

Before - 92kg
Now- 79kg
>> Anonymous
     File :-(, x)
...and here's why
>> faggot !kzxLmJyzX.
>>Northern Ireland

Guiness, should have figured :)
>> Anonymous
>>249830
Delicious.
>> Anonymous
>>249830

pretty much worth it i'd say.
>> Anonymous
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Douchebag ex
>> Anonymous
     File :-(, x)
>>249820
>> Anonymous
tbh i thought there'd be more narcissists on /fit/ ;)
>> Anonymous
>>249847

Holy shit, that's nearly 1/3 your weight.. congratulations trainer!
>> Anonymous
fuck, mind giving simple tips?
>> Anonymous
     File :-(, x)
I love posting this guy, look at the timestamps and cry
>> Anonymous
>>249830

I hate those fucking belts.
>> faggot !kzxLmJyzX.
>>249919

Its argued that he was paid to put on weight and shed it to promote some fad diet/equipment. Perhaps im wrong, but it looks like he already had muscle built by looking at his arms, i know mines didnt look like that when i started.
>> Anonymous
you looked way cooler in the first pic man.
>> Anonymous
>>249919
it's nice to look at, but those pictures to me are the following:
1.several years of working out
2.a 6-12 month gap of no workout and lots of eating
3.working out again.

I have done this a few times myself, to a perhaps lesser degree.
>> Tom !wU2W/PCHGQ
     File :-(, x)
I'll just drop off a pic of my back.
>> Anonymous
>>249947
femanon here. your back looked good in the first pic, but now it has muscles and that's gross.
>> Anonymous
>>249955

Bullshit.
>> lol
>>249955
you must be from /fa/. or a little girl.
>> Anonymous
>>249955

He has saggy breasts on the front to make up for it.
>> Anonymous
>>249947

Your height didn't change =O.
>> faggot !kzxLmJyzX.
>>249947

ROAST BEEF!
>> Anonymous
>>249961
loli haet muscle
>> Tom !wU2W/PCHGQ
     File :-(, x)
>>249955

Well I have a girlfriend who is undoubtedly a thousand times hotter than you will ever be and she appreciates it. Hence, I couldn't care less about what you think.

Sides it fills out a shirt quite nicely.


>>249966

Also greetings cocksucker ;)
>> Anonymous
>>249947
damn nice. I'm roughly the same in the before pic, just a little less starting mass.

you gave me a new motivation picture
>> Tom !wU2W/PCHGQ
>>250004

Well getting buff is a real possibility for anyone. ZC's (now defunct?) faq on 7chan was a great help for me. I basically followed the 3 day routine he had laid out but with some modifications that were better suited for my goals.


I would say (in general) the keys to progress are compound lifts (SQUAAATZ), good form, hard work (ALWAYS go for the extra rep), motivation, and eating a lot.
>> Anonymous
     File :-(, x)
1 month. Not much progress, I needed to work out some kinks in my routine. Recently started doing that Spartan 300 Workout by Steve Maxwell (all bodyweight) and supplementing it with deadlifts and dips at the gym. Also started trying to eat more, but I'm a poorfag. I'm doing 3 weeks of military service in 2 weeks so I'll be able to chow down and hit the gym without spending any of my own money.
>> Anonymous
>>249947

Pull up your fucking pants, you polesmoking niggering cumstain.
>> Anonymous
>>249947
I'd say there's not much difference between the two pictures. It's amazing what good lighting can do.
>> Anonymous
>>250019
Do you mind uploading the FAQ if you still have it?
>> Anonymous
>>250054
It's still up here:
http://www.99chan.org/fit/res/5.html
>> Anonymous
     File :-(, x)
a picture of my back, also note that i am wearing the same underpants ;)
>> Anonymous
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OP here
>> Anonymous
You live in fucking northern ireland? What the fuck? Why don't you move out of that shithole warzone?
>> Anonymous
>>250058
>>249947

I don't get why people bother posting back pictures, except maybe if you actually have anything to show for it. Seriously you guys, those pictures might as well have been taken on the same day in terms of visual difference. Take pictures of your front and your face, that's where noticeable change happens.
>> Anonymous
>>250065

I'll be moving to NYC once I graduate if all goes according to plan. This place is fantastic - great nightlife, brilliant people, but for my career choice NYC make sense because it's the epicentre of the planet for advertising.
>> Anonymous
>>250060

OP again, forgot to mention this one is about a year old, however it's when I realised something needed sorting.
>> Anonymous
>>250065
American detected
>> Anonymous
>>250058
Ewwww. Femanon here, and you have larger love handles than a black woman. >.<
>> faggot !kzxLmJyzX.
     File :-(, x)
Progress pictures made from what i could find, didn't set out to make one when i started.
>> Anonymous
>>250067

>>I don't get why people bother posting back pictures, except maybe if you actually have anything to show for it. Seriously you guys, those pictures might as well have been taken on the same day in terms of visual difference. Take pictures of your front and your face, that's where noticeable change happens.

translation: i don't have any back mussels :(
>> Anonymous
>>250073


WHAT AGE ARE YOU LOL
>> Anonymous
>>250058

Congratulations. You've gotten fatter. Nice regression there budday. How did you do it? Can you please write a post explaining the details of how to fail this badly? I mean, I have a muscular frame and ~10% body fat, but i'd like to be more like you.

I figure I'll let my muscles atrophy, crash diet to lose lean body mass, and slowly balloon up to a hideous figure much as yourself. Any tips? Fuck thinspiration, I need fatspiration from a pro.
>> Anonymous
Your still fat and ugly
>> Anonymous
>>250073
how old is this kid? 14?
>> faggot !kzxLmJyzX.
>>250079

I'm 19 in about 3 months.
>> Anonymous
>>250086

mate you look about 13. this is not a bad thing - keep up the good work.
>> Anonymous
>>250058

What size biceps do you have?
>> Anonymous
>>250071

Femanon here = Retard here

That's right, anyone who says femanon is a retard, you're fat too, so fuck off.
>> faggot !kzxLmJyzX.
>>250088

Thanks. I get I.D.'d everywhere unsurprisingly.
>> Anonymous
>>250092

You're strangely cute in the last picture.

(not a girl/faggot)
>> Anonymous
>>250092
You cannot possibly be 18...
That is sick
>> Anonymous
     File :-(, x)
>>250081

lol, did i hit a fucking troll parade today(but i must say, kudos on the post i thought it was pretty funny and quite excellent at breaking people down)?

but enjoy weighing 120 pounds for the rest of your life, at your wonderful 10% bodyfat with a whopping muscular frame

>>250090
In the september one my biceps are around 33-34cm(~13") and in the august one, my biceps are a little over 16"(~41cm(measured with a myotape)


pic very related; anon's muscular frame
>> faggot !kzxLmJyzX.
     File :-(, x)
>>250096

Hello.
>> Anonymous
>>250092
Turner's syndrome?
>> Anonymous
>>250105

Good job, 16inch is massive. There's a little fat there but the peak wont decrease much from a cut - which i totally reccomend you look into, unless you're just mad about the gains.
>> Anonymous
>>250112
Wait, I got these 14" biceps with very little fat and I just started working out. Do I win?
>> faggot !kzxLmJyzX.
>>250110

I think it's more along the lines of: http://en.wikipedia.org/wiki/Baby_face
>> Anonymous
>>250112

thank you kind sir, but i realize i have to cut but a little about my history

I'm a former fat guy(0-2004) turned skinny(2005-2006) -> a litte fatter(2007-oct) turned a little muscular and cut -> to my current state of muscles and fat, i had 5 weeks of tests in which i gained some weight which i haven't gotten off yet, but as a matter of fact i had intended to cut in august :p, which i will do(with fasted morning hiit & more)

I'd say i'm a endomorph,total endomorph been fat almost always
>> Anonymous
>>250115

Well 14 and 16 are a world apart, but 14 is still above average.
>> Anonymous
>>250109
HALLO SHAUN SMITH
>> faggot !kzxLmJyzX.
>>250147

sup
>> Tom !wU2W/PCHGQ
     File :-(, x)
>>250073

That's some hella weight loss Faggot. gj.

>>250052
>>250067

Some people need to open their eyes.


Also I'll post a front pic.

The August one has zero dramatic lighting so it almost looks like I went backwards because the July one has good lighting. BUT trust me, I am waaaay bigger and actually more defined as well. Even though you can't tell in this pic.
>> Tom !wU2W/PCHGQ
>>250157

also slightly shooped.
>> Anonymous
Things I've learned from this thread:

- faggot looks like a 12 year old girl and is named Shaun
- Northern Ireland has non-readheads that are kind of hot
- Tom has the most useless progress pic, ever
- Massive muscle gains are useless aesthetics-wise if you're still a fucking fatty
>> faggot !kzxLmJyzX.
>>250158

no whey man.
>> Tom !wU2W/PCHGQ
>>250168

PUNtastic.
>> John
>>250157
why dont you come in irc no more :{
>> Tom !wU2W/PCHGQ
>>250175

been busy with shit
>> Anonymous
     File :-(, x)
still got alot of work to go to burn off these tits
>> Anonymous
>>250162
>Massive muscle gains are useless aesthetics-wise if you're still a fucking fatty

Big muscles make it very easy to lose the fat. What's important is the fucking muscle gains.
>> Anonymous
>>250187
I was referring to>>250058. Almost two years and his lovehandles are bigger than ever. Sure he's got bigger muscles (looks like he's done a lot of curlz), but he's also still a fatty. I shudder to think what he looks like from the front.
>> faggot !kzxLmJyzX.
>>250195

When he cuts it he should look pretty good though. It's inevitable (most of the time) if you go through a bulking cycle you will need to cut.
>> Anonymous
nice progression, you certainly reached a new level of douche
>> faggot !kzxLmJyzX.
>>250284

When people say this are they jealous or do they genuinely mean it?
>> Anonymous
     File :-(, x)
>>250195

*sigh* ...shudder away...
>> Anonymous
     File :-(, x)
an older picture i posted here on /fit/ from 17th of july

height: 6'3"
weight: ~220 pounds
>> Anonymous
>>250157
The reason for the general fail of your progress pics is not the lighting, but that you posed the typical slightly slouched-over "OMG ABS" pose in the first and in the last, you are doing the vacuum pose, which always obscures pec and ab development except in the really ripped.
>> Tom !wU2W/PCHGQ
>>250324

I see it!
>> Anonymous
>>250315
I remember that pic. I was the one who pointed out the lighting didn't hide your man-tits. You are muscular, though.
>> Anonymous
     File :-(, x)
>>250315
>>250312
Alright, it's not as bad as I imagined. You're still overly fat though, but you're aware of it so it's all good.

Also, here's a pic of one of the guys from 300. I think he played the captain. First picture is before, second after 4 weeks and the last one after 8 weeks. 8 fucking weeks! Lost 40 pounds, tripled his deadlift, and generally bad ass.
>> Anonymous
>>250324

wow, you're just the gift that keeps on giving!

First of all let me point out to you your own general fail, do you even know anything about bodybuilding? Do you even know anything at all?

>>250312

This one is a common pose, a front double bicep pose, i just took that picture with my webcam about an hour ago. I made a mental note of being regularly relaxed in the gut to exactly showcase my waist and all the fat around it.

>>250315

And this is a most muscular pose not the "OMG ABS" pose or whatever the hell you were talking about

also do you even know what a vaccum pose is?

http://www.musclenet.com/frankzane.jpg this is a vaccum pose, in none of these pictures am i doing a vaccum pose.

I suggest you lift some weights yourself and study some material rather than coming here and making a failed attempt at trolling

>>250326
yeah i remember you too
>> Anonymous
>>250348

He looks like a hobo. I wonder how long it took him to get to his film look, though, or if they just left him at the last pic and did some major make up or something.
>> Anonymous
>>250157
why is there pics of Gold Stand in the second pic?
>> Anonymous
>>250357

you got to be fuckin' kidding me, i'm sorry i thought you were talking to me
>> thetruth !!aGXBnMVTlN3
so OP has a picture of that chick solo AND with an ex but can't even come up with one where you are together? Even that doesn't prove anything but still....
>> Anonymous
>>250182
ask for all the encouragement u fucking want, ur still a fat fucking faggot and people dont know/care that you were fatter, ur still fat and will be forever
>> faggot !kzxLmJyzX.
>>250381

He has made progress, whats the problem?
>> Anonymous
>>250381
>hi there, i've low self esteem because i'm a fat fuck and ugly as hell to boot, let me pummel random people because i feel like it.
>> Anonymous
>>250357
Lol. Fail.

>also do you even know what a vaccum pose is?
>I suggest you lift some weights yourself and study some material rather than coming here and making a failed attempt at trolling

Given that I was speaking to a guy doing a vacuum pose, I'm pretty sure I know what one is. And my point was valid in that context. Way to be a douchebag.

Now run along and "study" more that "material." Don't forget your hand lotion and kleenex box. Lol.
>> Anonymous
EVERYONE ON 4CHON'S /FIT/ IS A FAT FUCK
FUCK YOU, 4CHON
FUCK YOU, ONTORNOT, WHY ARE YOU SO RETARDED?! T_T
>> Anonymous
>>250057
thanks for the link, I lost the page in a format

>>250019
cool. thanks
>> Anonymous
     File :-(, x)
Just took these new pics. I'm not done yet. I want to be down to 170 by the end of the year.

I'm 6' tall btw. Otherwise those numbers make no sense.
>> Anonymous
     File :-(, x)
Still in progress to shed fat down to the visible ab level before I decide to eat enough to make good use of my strength gains. Pictures are taken a month apart, 160-165 lb about, 5'10", no real weight change, but a shift in body composition due to a diet--and that means eating 1000 cal more a day to hop out of starvation mode, and eating smart/healthy--same amount of exercise as ever. 2 more months to go, I'll post updates when I get there.
>> Anonymous
>>251155

Pic of face after weight-loss? Good job, by the way, I am ordering my men to stand down from their harpoon stations.
>> Anonymous
>>251155
looking hot, keep it up, wish i could find a 6' tall girly
>> Anonymous
>>251184
no one wants to see that shit. then some real harpoons would come out
>> Anonymous
>>250312
man boobs
do not want

>>251155
woman boobs
show them now
>> Anonymous
>>250157
the most touching product placement progression pic ever.

*tear
>> Anonymous
>>249958
another female opinion. back muscles good. too much muscle bad. where you're at right now is perfection
>> Anonymous
>>250348
is that much weight loss that fast healthy, or totally badass?
>> Anonymous
>>251155

Femanon here.Tell me what you did please? :(
>> Anonymous
>>251155

Very nice and noticeable weight loss. Keep it up.
>> Anonymous
>>250157

I suddenly want to buy some whey protein.
>> Anonymous
>>251155
why clothed, not that I'd want to fap to you but most people can gauge their progression with uh a little bit more visible skin
>> Anonymous
>>251232
She probably has skin and shit all hanging down over her disgustingly stank cooch.
>> Anonymous
>>251225
walk or bike everywhere, started eating bigger healthier breakfast. cut out all dairy, and cut carbs in half.
>> Anonymous
>>251234
that's actually exactly why! oh no, you've found me out!

*cry cry cry.
>> Anonymous
>>251232
I never thought to take more scantily clad pictures. plus seeing as how I don't have any skanky before pictures I didn't find reason to post skanky after pictures.
>> Anonymous
>>251241
being in a bikini doesnt mean you are being skanky or taking skanky pictures

it's just a better way to manage your process but whatever, cant really single you out, even OP had clothed shots vs topless
>> Anonymous
>>251248
man, I don't even own a bikini.

but hey the good news is you can kind of see my nipple in one of those shots.

woo nipple under shirt.
>> Anonymous
>>251241
I need to fap. Post naked pics, you skanky little tease.
>> Anonymous
>>251248
You own underwear, right? That'll do.
>> Anonymous
>>251256
what is this 'underwear' you speak of?
>> Anonymous
>>251253
hey how is that good news will me seeing a tad bit of a nipple help me track your fat loss better?
>> Anonymous
>>251258
it wont help you track anything. just an interesting side note
>> Anonymous
>>251254
http://img.4chan.org/b/imgboard.html