People, losing weight is not that complicated.Simple math. Energy in vs energy out. Surplus is stored as fat. If energy needs exceed food energy, fat is burned.The two secrets to succeeding?Food types (diet) and exercise.Look at the picture. That is what your plate should look like at meal times.Hungry in between meals? Then for fuck sake, eat some carrots. Eat some celery. Don't eat a king size Twix and wash it down with a litre of Coke.And get off your ass and get outside. Sure, the gym might not be your thing. But get out and do SOMETHING. Take the dog for a walk. Mow the lawn. Throw a baseball around. But do something more physically active than masturbate to loli raep.
But what of I go outside to masturbate to loli raep?
...that is acceptable.
>>4406then even less meat and more veggies. some fruit too.