Hey /fit/ for purely informational purposes, would you lose more fat with vigorous exercise and starvation or vigorous exercise and a diet of some sort.pic unrelated
Oh lol
exercise and dietyou'll keep your metabolism running and your body wont go into starvation-horde-fat-mode
vigorous exercise/starvation - quick weight loss but can gain back just as fastvigorous exercise/diet - lose weight at a healthy rate,not as fast as starvation
stavation is always always always badHarder to stay in shape once you get there, and exercise is made much harder if you don't eat properly.
Op here, thanks doods.And one more question: Would cutting out dinner be perfectly fine when dieting?
>>157270no,eat dinner,but go light on the carbs
you fucking dumbasses.losing weight is BADlosing bodyfat is GOODintense exercise and starvation eat muscle before fat, once you've reached minimum muscle for daily function, the fat goes.
>>157275wat