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Anonymous
Start a routine of.
5 sets of Pushups 3 sets of Pullups 5 sets of Bicycle Crunches 5 sets of Side Crunches 3 sets of Back extensions with legs raised 5sets of Heel raises 5 sets of Lunges 5 sets Bodyweight Squats
Find your max, and then do 2/3rds that each set. 30 seconds rest between each set, 2 minute between each exercise. No gym, no weights. Keep doing this for the next six weeks. In the mean time, either get money for the gym or research harder bodyweight exercises.
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