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Anonymous
Hey /fit/, I need a workout i can do to burn fat and build a little tone. I'm a 5'8" 200 lb. male. The only equipment i have is a treadmill, suggestions? Pic unrelated.
>> Anonymous
oh now we're "building" tone

god i hate that word
>> Anonymous
>>233688
fucking kill yourself you worthless piece of shit
>> Anonymous
>>233688

I'll be nice to you.

I think they're angry because they get this a lot.

Anyway... To keep it basic - To burn fat, run outside. if that's not plausible, use an indoor track. If not that, a treadmill.

Do some HIIT. jog 10 minutes and get your heart rate up, then alternate between sprints and jogs until you die.

And then do SQUATZ, crunches, push-ups, lunges, etc... to build tone.
>> Anonymous
Sell the treadmill for some spare cash and go for a fucking jog.
>> Anonymous
>>233739

>>233706here


for the record, i totally believe in being nice and courteous to even the noobiest of noobs on /fit/, i just really really hate the word "tone". it makes me rage