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Anonymous
So /fit/

Back in early June I weighed about 210 pounds and was a miserable fatass. Over the summer I went on a diet and started exercise and cardio, and as of right now, I'm at about 175-165 pounds.

I feel great, I really do. Problem is, I seriously need to bulk up.

I've been doing 10 sets of 20 "Captain Chairs" for my abs, 10 sets of 20 SQUATZ, and 10 sets of 10 pushups.

My abs/stomach have toned up and has actually hardened (feels fucking great), and my thighs as well as chest is finally starting to develop. Feels awesome /fit/

thing is, where do I go from here?

I'm a poor college kid that can't afford gym membership or decent weights (I have a single 25 pound dumbbell), so it'll have to be something without weights. Any recommendations? Some sort of more complicated variant of pushup/SQUATZ?

I've already decided to take up Bicycle Exercises for my abs btw
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>> Anonymous
Russia is more related than you think.

Go to rs and get the naked warrior.

Do pistol squats and one arm/one legged pushups.
>> Anonymous
@ the pic, how big is that thing!, more pics please
>> Anonymous
How do you do squatz with a single dumbell?
>> Anonymous
>>354642
srsly , which statue is that, thats fucking HUGE O.o
>> Anonymous
...You don't, you do pistol squats.
>> the ides of march !!7Z/3gj5ZXsu
>>354647
toughnigger.png
>> Anonymous
>>354652

It's the statue of freedom, or somesuch, at Stalin/Volgograd.

PROTIP: It's the largest free-standing statue in the world.