i wants to get nice abs for next summer anyone got any suggestions besides ovar 9,000 sit ups?
8999 situps
lol op here so ... the only way to do it is to suck it up and do the over 9,000 sit ups daily... i see.
You're only gonna see abs if you cut body fat.So get running and do some situps.
INB4 SQUATZJust run moar, eat less fat, do an ab exercise regimen on top of your work out and hope your genetics arn't shit.
IN DURING SQUATZDO THEM SHITHEAD
FRONT SQUATS NIGGER
>>340129>>340128>>340117
op follow this and maybe look up other vids on p90x. On youtube alot of people recommend this showing before and after. So if you wanna get tonned or completely redone look at thishttp://thepiratebay.org/torrent/3657142/P90X-AB_RIPPER_X
moobs
>>340144oh GOD that does not work.Just eat lots of fattening foods, high cholesterol and saturated fat a plus. And just sit at home and FLEX YOUR GUTYou'll be swoll as fuck in no time.
>>340175this
>>340142this, 'double nigger' added for dramatic emphasis
abs are made in the kitchen dickbutt
cut your body fat to less than 10%. do weighted swiss-ball crunches.if you want faster results, you should do SQUATZ and deadlifts. those 2 exercises along with weighted crunches really helped to shred my abs.
http://www.youtube.com/watch?v=_e-jv9CpkF0this you lazy fuck. spend money and watch it not work.
it has nothing to do with genetics, it has everything to do with HARD WORK!!/fit/ just isn't disaplined enough.
>>340261a-fucking-menblaming your downfall on body type, genetics, the weather or the current president isn't going to make you less of a fucking fat faggot
ITT: people with no jobs
>>340294What does that have to with anything?
>>340297ha! I knew it was true.