when is the best moment to drink protein shakes?before, during, after workout?
the day after tomorrow
When the cows come home
within 30 minutes post workout
>>163869>>163870you are not in /b/ retards, show some respect.
>>163873is there an explanation?
This>>163873Also 2 hours before you go to sleep.
>>163885Mainly because your body will absorb it and direct the protein to rebuilding muscle tissue. Just a guess though, havent looked into it.
>>163873you can extend that time, but after 2 hours post workout eating/drinking protein is useless
once in the morning once after you workout.try reading the back of the tub OP
>>163903How come?
>>164124The body does most of it's repair overnight, so if you supply it with enough protein it will build a lot of muscle. Better to use casein protein though because it is absorbed more slowly than whey.