File :-(, x, )
Anonymous
how do i prevent heart attacks? here a clogged artery is being pointed at, saying the fat deposits in the blood accumulate and accumulate. is there like a natural vacuum cleaner for that that isn't heart surgery? detoxification?
>> Anonymous
1 cup of Vinegar every day before bed.
>> Anonymous
any bad effects? i might try a little, and dilute it in water, but really a whole cup?
>> Anonymous
I dont know about vinegar, too much of it will do serious damage. A couple of aspirin (Thins your blood) will definately help your cause.
>> Anonymous
try apple cider vinegar instead.
>> Anonymous
     File :-(, x)
best thing is prevention. diet and exercise, staying slim. get blood work done to monitor cholesterol and triglycerides if your doctor deems it necessary.
>> Anonymous
i'm much more inclined to try things that have been around and used since ancient times. i don't even want to give pharmaceutical companies a penny.
>> Anonymous
>>73763
look up some willow bark concoctions, those contain the same stuff that's in aspirin and have been used for at least 5000 years.
>> Anonymous
>>73762
i heard the body will go crazy trying to normalize blood. only the worst unhealthy people will get back anything useful results from blood tests. blood tests are useless for most fit people. i do appreciate the advice, but really do you expect to find something in a seemingly fit anonymous guy?

i bicycle every day a bit, gets my heart up, but not until failure usually. not a fatty currently, though used to have asthma, which means i was.
>> Anonymous
>>73763
Acupuncture.
>> Anonymous
>>73735
avoid saturated fats and trans fats like the plague

eat healthy mono-unsaturated fats and omega 3s

do exercise (most important)

don't smoke (ok, this is actually the most important)

don't get diabetes (which is just as bad as smoking in terms of coronary artery disease)

taking aspirin without documented coronary artery disease is useless and more harmful than good

vinegar and other herbal concoctions are for the most part entirely bullshit
>> Anonymous
>>73773
i'll take bullshit concoctions that are either harmless or have a one percent chance of working, because they are cheap as shit. come on /fit, that's it? vinegar, maybe acupuncture.

i heard hippocrates the original doctor found cures for stuff we have problems with today. because it's unprofitable to recommend eating lots of garlic to treat any shit.
>> Anonymous
>>73773

no your entirely bullshit
>> Anonymous
well of course exercise is a given, diet given, no smoking given. i guess no olympian gets heart attacks
>> Anonymous
>>73783
can you explain?
>> Anonymous
going to sleep nao
>> Anonymous
Low stress, don't smoke, stay active, don't eat very many carbs, don't have shit genes.
>> Anonymous
do acupuncture and garlic. youll never get a heart attack. add a tomato a day and youll never get cancer either.
>> Anonymous
>>73789
are you so dumb you think he may actually be right and able to explain his retarded post?
>> Anonymous
>>73784

Athletes get heart disease all the time. They're not the healthiest people.