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Anonymous
>>280558 You can burn a decent amount of calories from lifting, and if you want muscle you should do SOME. I'd say pick up some light dumbells, doesn't sound like you're the type to want to hit the gym every day so dumbells could help.
If you want to stick to a similar routine of what you have, I'd say do it. On the treadmill doing a 30min jog is good, making it close to 5k I'd guess? Aim for adding time to that, or if times and issue maybe start alternating a few minutes of sprint in there. To start run 4-4:30, sprint 30 seconds, and back to running for another 4 or so minutes. Slowly up that time to about a minute then decrease rest period between sprints. Pushups are fine, and if you don't want to use weights keep at them. Again add a few more to it, add a few pushups a week, try doing a set of wide-spread pushups with your arms further apart for more chest work, and then ones with your hands touching in a triangle for triceps.
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