File :-(, x, )
Anonymous
hey guys, so my girlfriend wants to lose weight, and I want to help her, what are the best things to do to make her look fantastic?
>> Anonymous
just tell her to get her ass on the treadmill and eat 6 meals a day
>> Anonymous
TELL HER TO DO SQUATZ
>> Anonymous
tell your boyfriend to jog
>> Anonymous
Pic is your girlfriend, I presume?
>> Anonymous
OP here, shes not too into cardio so treadmill, running, biking, all that would be secondary to others, such as some form of yoga or some shit, I dont fucking know, I just want to know something good other than running, considering running isnt one of the best things to do for that
>> Anonymous
     File :-(, x)
Workout alongside her, a partner can really help in motivation and exceeding thresholds.
>> Anonymous
DEADLIFTZ

Seriously.
>> Anonymous
>>355209
>shes not too into cardio so treadmill, running, biking,
tell her she'll stay a fatass forever
>> Anonymous
thing is, I go to a gym at my school, and its not a public gym, so she cant really come, is there anything she can do in her own home, like how effective are situps and pushups and all that?
>> Anonymous
>>355222
LOLOLOLOLO
tell her to get her fat ass outside and do some cardio
>> Codeman
>>355220

You can't be more wrong. Try Circuit Trainig-the best of both worlds:D
>> Anonymous
any other serious responses other than the circuit thing?
>> Anonymous
>>355262
circuit training doesnt work
>> Anonymous
fuck her more
>> Codeman
>>355265

You must not have done it right. As long as you do fifteen reps of two excersises for every muscle group, in 3 sets, with light cardio in between sets with little to no rest it will do wonders, like it did for me
>> Anonymous
How effective are basic situps and pushups?
>> Anonymous
Duuuuude... 4chan is full of a lot of single faggots for not suggesting this: SEX. Excellent workout. Also, hand jobs work the arms and make something up about blow jobs. But in all seriousness, sex is great.
>> Anonymous
>>355271
i wish to learn more
>> Codeman
>>355294

E-mail me baxterbites@hotmail.com
>> Anonymous
MOAR SOLUTIONS
>> Anonymous
>>355288
by themselves not very. i do them during my warm up.
>> Anonymous
i am unsure whether i want to go down to well-trodden path of FFFFFFFFFFFFFFFFFFFFFFF at the circuit training troll or whether i should lol, move on and spend my time more productively elsewhere, like /hc/
>> Anonymous
Why doesn't circuit training work?
>> Anonymous
why are you dating a fat girl?
dump her and get a hot girlfriend