hey fit,I'm having trouble building muscle and i need to increase my one rep max by 100% how can I do this by the spring without steroids? (any other supplement is fine)
stronglifts 5x5
the fuck? his legs...
>>331625it's on /rs/
>>331627toooo much!
His left thigh is bigger than the right
>>331615he squated. He squatted good.
MOAR SQUATZ
>>332523squats would work the calves and traps better. He did leg press for those. assuming no photoshop.
Why no steroids? You're obviously not committed enough so you've pretty much failed already.