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Anonymous
>>110211 Not OP but since HIIT is CNS intensive as you said, I've been doing HIIT, 5k, HIIT, 5k, rest, HIIT, long distance (~10 miles). This goes Sun - Sat respectively.
Am I doing it right? This is what I've been doing for the past 3 weeks with no injuries, so should I keep doing it? or is there a way for me to burn fast quicker?
I also lift every other day, intensity of that depends on how sore I am.
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