File :-(, x, )
Anonymous
/fit/, tell me if my leg workout is any good:

* 3 sets of 8 reps for each exercise

- Squats
- Leg press
- Standing calf raise
- Seated calf raise
- Straight leg deadlift

I chose 3*8 because it seems like a good mix between strength and hypertrophy.
>> Anonymous
Did this the other day and I could barely stand up after.
>> ESH !Oj4wGhYfsE
Squat harder, leg press less. As in, not at all, cause it's gay.

If you're squatting deep enough (ATG), you won't need to use SLDL to work hamstrings, it'll be done for you.
>> Anonymous
Yeah I did ATG squats and I could barely do the Leg press after, my legs were shaking and destroyed.

So maybe take out leg press and do one more set of squats or what?
>> ESH !Oj4wGhYfsE
>>154397

Either add another set of squats, or up the weight on all of your sets of squats.

Just know that if you choose "Another set of squats", I'll think less of you.
>> Anonymous
>>154363

allow me to revise this:

- Squats
- Squats
- Squats
- Squats
- Squats
>> Anonymous
Why the hell are you even doing the leg press?