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Anonymous
there is no way to specificaly train fingers. you have to train your grip.
you can do this by gripping plates and holding the, using grip trainer, a wrist roller, using larger bars and handles when weight lifting or doing dips/pull ups (also, when doing pull ups, use a large rope or towel, it makes you grip harder)
try heavy deadlifts or just holds where you stack as miuch as you can, un rack the weight and just hold it right a tight grip.
also look into sledgehammer training for wrist/grip strength.
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