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Anonymous
Some questions, /fit/

1. I'm doing the 5x5 beginner program. Do I drink whey on off (cardio) days? How many times a day should I drink it?

2. I might be taking a trip soon, would a few days to a week of not lifting hurt?

3. Is it okay to add one or to lifts to the workout (such as flys)?
>> Anonymous
1. you can after cardio
2. take the trip and have fun
3. don't fuck with the program
>> Anonymous
I do 3x15 pushups and 3x10 no-weight squats to warm up.

Depending on the day, I finish my 5x5 with either 3x8 curls or 3x8 incline flys.

I always do reverse crunches for a cooldown.
>> Anonymous
>>190333

Alright, thanks.

>>190339

I appreciate the suggestion.