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Sponge
!!5qxfxHYSQxJ
>>168508
idiot.
- Do not let your back stay on the bench, you must bend it and even make it jump off the bench if possible, this gives you more momentum. - Do not have a spotter even for 1RM, just roll the bar down your body or throw it to the side. Spotters are useless and put you off. - Palms facing towards your face. - Scream on the way up and breathe in on the way down. - Bounce bar off your chest to increase momentum if you have the energy, otherwise bring it halfway towards your chest (about elbow height), and go back up.
Srsly lrn2bench.
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