Soup /fit/,I want to get into crossfit or Tabata, but I'm not sure which exercises to do specifically and how many to do a day.. Halp?inb4 rage @ crossfit.
crossfit will turn you into a girlis that what you want?
MOAR
>>237498Yesh.
>>237498if being a girl means doing 10 reps of body-weight overhead squatst, then yes. that is what i want.
Don't do either and get a personal trainer for a few days.
why is that girl holding the kettlebell wrong.infact, why is a girl holding one atall? its secret soviet strongman method.
hm
Dunno about you guys, but nicole's face creeps me out.
CROSSFIT FUCK YEAH
With the amount of crossfit threads we get these days 4chan could use a whole seperate board :S
If you're fat, out of shape, or a soccer mom, etc. etc. please stay away. There was a time when CF was purely military/fire/LEO, now its full of cancer.
>>238207But Annie's a soccer mom and she's a beast.
>>237560That's because she's fucking hideous. And the stupid hair doesn't help.
>>238207Shut the fuck up. There was never a time that crossfit was like it. It's always been full of fitness failures who think they are awesome because they use kettle bells instead of doing real workouts.