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Action Master Anoymous
!M.p5W8L5EM
>>231326 ok, running sounds good, but how long should I start with? a mile or 2? or what?
as far as getting ripped, well, I don't want to get like Hardcore ripped like having 6 packs, but to at least look health build. Funny thing is my arms are pretty big, a bit flabby, but i can still lift like 40 pound weights with some ease.
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