>> |
Anonymous
>>392715 no offense, but 4 months isn't really that long of a time. But yeah, they kill and are great exercises. Plus, thhey really work the core and require good balance. If you have trouble with the range of motion, put one leg on a bench and lower yourself that way, rather than lowering youself all the way to the floor.
I used to do 225 lbs lunges, and they really improved my flexibility and ham/glute strength.
|