File :-(, x, )
Anonymous
Is it alright to work out the day after drinking alcohols? pic related, it's me a year ago.
>> Anonymous
>>251034
Don't or you get gonorrhea. That is why I have never worked out.
>> Anonymous
Id rink mpost ever nigt. io hav e nop problemms wih werking ot afdererts. allthou mi tipin skeel haz deekreeses knoiwticabably
>> Anonymous
>>251041

Alcohol virgin.
>> Anonymous
OP here(again), I'm able to easily bench press the weight I have at my home gym, do I buy more weight or just go to a gym?
>> Anonymous
i am kinda curious also.

I think the only risk is maybe dehydration (considering alcohol dries you out)

i think it should be ok, i did a few times during my first year in college, i would get drunk and go to the gym the next day when i wake up.
>> Anonymous
>>251053
Thing is, I've drank like 3 times this week and every time I've felt FUCKED the next day...no appetite, can only drink water, cant even run or anything. Either way I'll try chest tomorrow and report back!11!
>> Anonymous
>>251058

Alcohol virgin.
>> Anonymous
If you work out with alcohol still in your bloodstream, it can get into your muscles and cause damage. Since alcohol is a toxin, it can kill off muscle cells. WAIT UNTIL YOUR KIDNEYS FILTER THAT SHIT OUT NIGGER
>> Anonymous
>>251059

drink more water, get like two bottles of water and drink that shit before you sleep after drinking.

i don't drink too oftern but i drink a lot when i do, but i never get hangovers cuz i down a lot of water before i sleep.

well, maybe just lay off the exercise when you drink or wait til later in the day.
>> Anonymous
drink more wine! It's good for you~

FOR YOUR WINE!