File :-(, x, )
FATMAN Anonymous
HEY FOLKS WHAT EXERCISE TIPS DO YOU HAVE FOR THE FATMAN FOLKS THANKS FOLKS HERE'S MY YOUTUBE FOLKS
http://www.youtube.com/user/fatman27183141?ob=4
>> Anonymous
What a mockery of the human body.
>> Anonymous
HEY FOLKS I'M GONNA PUT A TWINKY UNDER EACH TIT FOLKS AND THEN I'M GONNA EAT IT FOLKS
>> Anonymous
>>268570

QFT
>> Anonymous
OK, just consider this an "exercise". Let's say you were assigned to fatman to get him down to at least a vaguely familiar BMI and BF%.

Limitations:

*You may not man the harpoons

*The patient must be alive and mostly functional by the time the goal has been reached.

*The patient is easily over 200lbs I mean look at the freakin' videos and the OP's pic! Being this morbidly obese normal exercise may not be an option for him!

*Choose options besides bariatric surgery, the "lap band", and the like. Nutrition and exercise only!

*Try to be specific!
>> Anonymous
This thread could actually be pretty good.
>> Anonymous
>>268639
do we have a time limit ? Does he have allergies ? Is he able to walk or is he to heavy for that ?

A plan will be made after these question are answered.

Also ( not trolling.) is it possible to kidnap him ( like they would do in Intervention, the tv serie.)
>> Anonymous
>>268656
No time limit. Just to reach the initial goal could take 3-5 years, and even after that, maintenance is a life long process.

We're trying to use the fatman as an allegory for the far side of obesity(even though his build is becoming more common it seems), so let's say he doesn't have any weird allergies, even though that kind of thing can and will come up in other cases.

No kidnapping, we're assuming he's an adult and doesn't have anyone else who can sign away his personal rights, even though he's abusing them to his own detriment.
>> Anonymous
>>268676
He can walk as much as anyone with a sedentary lifestyle walks, as in walking from the living room to the bathroom or from the house to the car.
>> Anonymous
we start with swimming 3 hours every second day and controlling every single piece of food entering his mouth.

Chris- meet your new favourite fruit, banana. Meet your new favourite drink- milk.

Start with 6 or 7 medium meals a day, making sure to keep breads/pasta/cereal only are an optional extra bonus and not as a base food. The foundation of every meal will be a large helping of vegetables and lean meats, the vegetables will be steamed.

After 3 weeks of swimming, we include daily walks of 15mins, up 1 min every day until we walk for 1 hour- maintaining the 3 hours of swimming.

Now we enter the gym, and begin focusing on mobility, balance and flexibility drills- trying to keep a nice heartrate going. The swimming is cut to 2 hours every second day, and 2 hours is now devoted (in the alternate days) to sweating as much as humanly possible in the gym without putting undue stress on joints.

Once we reach sub 250, we begin a novice weight training routine, simple push/pull/squat routine.

Goal weight depending on height is 180-220 sub 20% bf.

At no point is the diet not monitored, everything is written down. every day. forever.

fatty.
>> Anonymous
>>268676
He has to do this on his own ? God damn, you're making it harder, but meh i'll see what I can come out with.