hey /fit/ i was wondering....whats the best excercises and lifts that would increase my sprinting speed?
HIIT
>>287824- Jumping- Powerlifting (cleans and jerks esp.)- EXPLOSIVE SQUATS. Helps when you blast off at the start of you sprint because you're using your hams and glutes to drive yourself.Go.
Normal squats are fine also
>>287837OP here again, thanks for the info
>>287824Squats, calf raises, leg raises, good mornings and....well, sprints. Those are just the lower body workouts that I can think off.There's still all the core stuff that you have to worry about.
>>287837HOLY SHIT WHY ARE MY SQUATS EXPLODING HELP ME JESUS!
Cycling