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Anonymous
Hi /fit/. 6'3" 180 lbs male here

Right now my bf is ~%18
I'm vegetarian

This summer I want to decrease my body fat as much as I can within three months (and then continue on when school starts back again). Basically a lot of cardio and diet, right?

And along with diet: Any program or website that would be good to calculate amount of calories in a given recipie?
>> Anonymous
cardio (especially as HIIT which can be done with ANY exercise(s)) + healthy diet is the shit

maximum healthy bodyfat percentage loss is approximately 0.5% to 0.75% per week...

that means in 3 months you could get to an ideal male body fat percentage (9%-12%)