So everywhere I look, everyone says that strength/mass gain programs should be high weights low volume of repetitions (3 to 8 max), but the same people that say this give a starting program with 12-15 repetitions. What gives?pic kind of unrelated
furthermore, I have just started and haven't invested in heavier free weights yet. Is it meaningless for strength/muscle gain to do the starting programs with free weights which I can lift for as many repetitions as the excercise demands and a few more?
Look at this image.
>>315142DO IT TILL MADNESS AND GET KICKED IN BOTTOMLESS WELLS.
oh, it's not as bad as I thought then.So I guess they purposefully start you out slow to build some endurance, that's why 12-15 repetitions, right?