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Anonymous
For all of you pussies saying HIIT is fake, and its for lazy people who don't wanna work out too long. Check this out. 25 minute workout.

http://www.youtube.com/watch?v=1G61d0feaIg
>> Anonymous
Anyone saying that is a moron who has never done HIIT, or has never done it properly.
>> Anonymous
>>396717
Agreed, I actually feel guilty for taking the easy option when I go for a long run instead of HIIT.
>> Anonymous
>>396713
its not HIIT, what he does is more complicated than the shit you do so stfu.
>> Anonymous
i could do his workout....up until the jump ropes, then i'd have to call it a day.
>> Anonymous
I'd like to try that, looks pretty intense, but I've probably been through worse.
>> Sponge !!5qxfxHYSQxJ
When /fit/ does HIIT, it's very tiring for them but nothing compared to real HIIT. It's so they only have to take 10 mins away from McDonald's as opposed to 45.
>> JESUS !vBOFA0jTOg
ITT: no one knows what HIIT really is.
>> Anonymous
this shit isnt rocket science

do your 'cardio' anaerobically vs aerobically.

incorporate short rest pauses to allow anaerobic systems to recover and maintain high intensity of exertion.

but then again, this actually is 'difficult' and takes 'work', which are pretty major road blocks to anyone on /fit/, especially when your WoW guild needs your level 61 protection bubbles

also, sherk is fucking win, his conditioning sessions are a blast too. Monson does this kinda thing as well.
>> Anonymous
why does he wear the band around his chest in the vid?
>> Anonymous
>>396989
to support his breasts
>> Anonymous
>>396989

i imagine its a heart monitor.
>> Anonymous
>>397018
>>397018

This. But it does help accentuate his tits.
>> Anonymous
For all you pussies who say the internet is fake, read this thread, it proves the internet is real.

if you are reading this your computer IS connected to a series of tubes, at which douche bag's computers are tied to.
>> Anonymous
>>396713

Roids are real. HIIT is fake.
>> Anonymous
sean is an animal
>> Anonymous
I think HIIT is a fucking stupid buzzword that only faggots use.

Seriously, why not just say interval training, because that's what it is, and it's not a new concept.
>> Anonymous
>>398003

High-intensity interval training is a form of interval training. You wouldn't say all forms of resistance training are bodybuilding. Same concept
>> Anonymous
>>398016
its trendy and buzzword worthy. many things in the fitness world have become faggoty and gay like this

also, very "Crossfit", in taking simple things and then making them ULTRA AWESOME AND SPECIAL AND COOLER by giving it a SPECIAL NAME (that will be $1000 for you certification) ie. a simple jog = METCON/GPP/PROGRESSIVE RESTORATION
>> Anonymous
>>398029

Yea, but no one is making any money off of HIIT, at least not yet. When I go to the gym and start seeing faggots start slapping each other on the butt saying "Hey! You doing HIIT? Me too!" like they do with Crossfit, then maybe I'll consider it a buzzword. Right now the only place that I see obsessed with HIIT is /fit/.
>> Anonymous
>>398033
then you havent opened your eyes

amongst all the 'fitness celebrity glitterati' HIIT is hyooge on the 'non lifting days' for metabolic enhancement, etc.

sure, not in Rippetoe or Westside, but EVERYTHING else, especially with the rise in this TAPOUT/AFFLICTION faggotry that 'every1 can be an MMA fighter' cuz they do HIIT too!
>> Anonymous
>>398040

That's good then, I didn't realize I was immune to marketing.
>> Anonymous
Who the fuck says HIIT is fake?

It's been proven in dozens of studies by dozens of different sources. Only a complete moron(or someone with some agenda) would say HIIT is fake.
>> Anonymous
HIIT doesn't exist. It's fake, it's for lazy people, it doesn't work...only faggots do it.
>> Anonymous
http://video.yahoo.com/watch/3161839/8964945

brock lesnars
>> Anonymous
Sean Sherk has been a known steroid user.

But, in regards to HIIT, of course if fucking works dumb shits, why wouldn't it? Common sense would tell you a more intensive workout means better results, that shouldn't even come to question.
>> Anonymous
that actually looks like a really fun workout. Certainly beats lifting boring ass bars.
>> Anonymous
>>398228
Agreed. Damn shame I don't have a treadmill capable of a 50% incline
>> Anonymous
ITT people who don't know the difference between HIIT and circuit training
>> Anonymous
tyson says he'll outwreslte sherk.