File :-(, x, )
Anonymous
help /fit/ what do i do to get rid of this garbage? I tried cardio, and I slimmed down some, but I still have a significant amount of flab.
>> Anonymous
Build some muscle.
>> Anonymous
Are you a girl: then it's hot

If you're a guy: get rid of that shit
>> Anonymous
>>46095
If that's a guy, something is seriously wrong with the OP
>> Anonymous
>>46099

I can't be so sure. I've seen too many traps. I didn't see any dick or pussy in the picture so I had to ask.
>> Anonymous
Back on topic: That looks like a healthy, yummy thigh for a chick. There's nothing wrong with it IMO. I don't think you have much fat to loose in that area.
>> If you're serious.. . Anonymous
1) Weight training. You wont get big muscle like most girls think so don't worry, that's a misconception. Weight training burns more calories than cardio and works muscles directly which firms more. As long as the weight isn't really heavy your muscles wont get big. 2) Eating right. That doesn't mean skipping meals or limiting what you eat but eating the right things. For nutrition, get a book. The library is free.
>> Anonymous
Abductor/Adductor lifts for the specific area, but do other leg exercises to equal things out throughout your leg