File :-(, x, )
I'm such a fucking girl. Anonymous
Hey thar /fit/. First time here and since those "post ending in X do Y" posts on /b/ i realized i can't even do 10 push-ups in a row.
Any sugestions? (i'm doing it the "right" according to many internet "sources" aka wikipedia links)
My height is 179 cm and my weight is 71.9 Kg. 20.4% body fat.
Pic related, that retard it's me.
>> Anonymous
only way to improve your pushups is to keep doing them. you'll slowly increase the number you can do. there is no other way unless you have weights and/or a bench.
>> Anonymous
Do as many pushups as you can.
Stop and rest.
Do more push ups.
Wait 5 or 10 minutes between sets.
How many can you do in an hour?

You'll get better.

Oh yeah...squats or GTFO
>> Anonymous
btw. same advice goes for pullups or chinups. cable lat pull downs will not improve your ability to do them. if you can't manage a pullup, jump up and slowly let yourself down. eventually you'll strengthen your lats and back enough that you'll start being able to manage them.
>> Anonymous
I guess i'll just stop being lazy and do something. Thanks!
>> Anonymous
     File :-(, x)
What\'s wrong with being a girl? Not everyone is born a male...
>> Anonymous
>>374689
Didn't mean it in a demeaning way, just trying to get the message across. It was still sexist though... Fuck it, there are no girls in the internet anyway :)
>> Anonymous
Pretty much everybody starts out in this position. The only way to improve is to build up gradually. Try doing 10 a day now, then 12 a day later, then 15 a day, and so forth.
>> Anonymous
>>374693

You already lost. Never apologize to a woman, ever. That's the first rule of /fit/. Watch me as I handle this for you.

>>374689

Shut your mouth slut.
>> Anonymous
>>374696
/thread
>> Anonymous
>>374680

Excellent, now you're starting to sound like a real woman.
>> Anonymous
haha, op looks like a girl.