File :-(, x, )
Anonymous
Dear /fit/
Since I guess you guys are a lot more into this stuff than me, I come to you for advice.
I'm 183cm tall & (guesstimate) 85-90kg, 21y/o, very average strength (can bench 60kg :S). The only exercise i currently do is about 40km of cycling a week (just to university and back), and i eat atrociously (more or less whatever looks good at the supermarket).
I come to you seeking help loosing my gut and man boobs that are forming, and getting a bit more strength (would like to be benching maybe 90kgs by feb).
Items i have at my disposal:
- benchpress and dumbells
- bicycle
I have a bit of cash to pay for things upfront, but as i said i'm a student so things like gym membership are out of the question.

Can you suggest
- 4 or 5 meals i can make that are reletively better than pizza and chips
- hints for an exercise routine

Thanks,
Anonymous /b/tard
>> Anonymous
your school should have a gym....
>> Anonymous
     File :-(, x)