Educate me /fit/I'm 160 pounds 6' 0" high. After a thorough workout, how much protein do I need for sufficient muscle growth? Or how do I calculate this using my weight and height?
You are gay.
forty gramsdon't forget the carbs, faggot.
>>125642How do you work that out?
>>125645I stick two scoops into my whey and put it into my shake.Stop micromanaging.