Sup /fit/,I've decided to split my whole body workout in 2 instead of 3. For those who already do it, how are the parts of your body seperated? (for best workout and recovery) What are the key excercices for someone who has like an hour to train?Thanks a bunch
bump, related to my interest
day 1 bi, back, legs - compound-rows, deadlifts, chinups, calf-raises. day 2 tri, shoulder, chest, abs- benches, shoulder fly, leg raiser, crunches.