File :-(, x, )
Anonymous
What would it take to get a body like pictured?
>> skinnyjoe !Prh3hfIJb6
A tiny bit of bulking, then cut down to that. Honestly if you're not fat it would take probably 2-3 months at most if you lift properly and have a good diet.
>> Anonymous
     File :-(, x)
Curls
Light Bench (or pushups)
I'd say do crunches, but honestly, I just can't bring myself to do it, simply helping someone achieve THAT is already so bad =\
Eat less carbs, alot less, no carbs after 3pm.

I doubt you'd like the way my guy looks, but if you lift heavy, eat properly etc, you can quite easily look like him, just not quite as defined, or big without alot of time or a little assistance.
>> Anonymous
>>43493
ZANE!

The cold north wind blows, driving before it the name of
ZANE!
Who arose fully-formed from the ocean and strode into Gold's, inhuman symmetry his only weapon...
ZANE!

ZAAAAAAAAAAAAAANE!
>> Anonymous
be a supreme faggot and go to your local tattoo shop.
>> Amuro !nA4kpJCkfU
>>43489
Also, I hope your gym has a tanning bed, or you have an unlimited pass to a tanning salon. Unless you're doing that, or spending tons of time surfing, you won't have a tan like that.