Right now I'm located in a place without any use of gym equipment/weights and I'll staying here for a couple months. What are some good exercises I could do to bulk up while I'm down in no man's land?Thanks for the help.... my only thing I have here that's any use to me is a chair, a bed, and a computer. Let's Mcgyver this shit.
Lift bedSQUAT
OP here...the bed is heavy....
>>457131that's the point
are you in prison?
Haha close... I'm in an old Chinese village living with a family here to practice my language skillsss. Only thing I really have with me is my laptop and a horrid internet connection.I NEED TO GET BUFF GUYS HELP MEEEEEEEEEEE!!!What about pushups/situps everyday? Will that add muscle mass or just tone?
>>457145If you're in an old chinese village, someone somewhere must require some manual labour. Help out, and that'll be your workout.
no weights = 1000 push ups, = cardio = not bulking. your fucked, just cut for the next 2 months and hit the ground running when ur back in town