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Anonymous
I once tried wearing ankle weights constantly sometime in high school. I would wear them all day going to class, and then back at home until nighttime as well. Sure, my legs felt a little lighter when I took them off, but it came at a price of really sore ankles after doing this for ~3 days. I promptly stopped wearing them. After a few days, I felt the 'strength' I had gained using the ankle weights disappear.
tl;dr - those are useless, weightlifting and running would be far less injuring (not to mention immensely more effective) than those ankle/wrist weights.
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