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Anonymous
first of all, you're trolling. that is not your meal plan. you have never eaten what you just described. ever. but because in real life you're a skinny fuck speaking in hyperbole, i will give you real advice.
eat three full, healthy meals every single day. don't just eat until you're full, eat until putting another bite of food in your mouth induces your gag reflex.
on top of that eating, drink a gallon of whole milk every single day. don't skip meals and drink the milk instead, drink the milk IN ADDITION to the eating. a gallon of whole milk is 2400 calories. every single day. no exceptions.
if you do this every day, you will gain weight. no exceptions. if you don't gain weight, it's because your a faggot and you can't follow basic instructions.
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