File :-(, x, )
Anonymous
Hay /fit/

Are there any effective exercises for anything whilst just sitting down somewhere? Like toning anything.
>> rowerfag
you could do dips on your armchair... idunno... seems like a strange request...
>> Anonymous
you can't tone shit sitting down you lazy fuck
>> Anonymous
You can do some stretching
>> Anonymous
How's it lazy? It's quite the opposite in fact. Something to do whilst working
>> Anonymous
>>70690
don't listen to this guy. I jerk off sitting down all the time. My left forearm is mad toned.
>> Anonymous
>>70692
the fact you are asking for useless exercises and using the word 'tone' means you know jackshit about building a good physique.

read up and join a gym if you want to get anywhere at all.
>> Anonymous
>>70686
If you have arm rests then you can do dips.
You can move your ass to the edge of the chair and do leg lifts.
>> Anonymous
>>70686

http://www.youtube.com/watch?v=Cv-xEYiVlv0&feature=related
>> Anonymous
>>70737

Or if you want a more vigorous routine...

http://www.youtube.com/watch?v=VU4BPS3R61o&feature=related
>> Anonymous
>>70737
>>70738

But seriously speaking, take a pair of small weights and do curls.