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ESH
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There's no stone-cold evidence that you can absorb only so much protein at one shot, some say 40g at a time, others 50g and yet still, others suggest even less. However, doing something stupid like eating 80g of protein at one shot is a waste, retarded, and highly unadvised.
Most people agree that, in order to build serious muscle you should have consumed, at the end of the day, 1.5-2g per lb of bodyweight.
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