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Exercise regimen for somebody with a lot of time on his hands Anonymous
I'm not going to school or working this semester so it just occurred to me I can spend a lot more time in the gym than most people do. How much time can you spend in the gym responsibly and not be overtraining? I know celebrity actors and actresses have a lot of time on their hands to get ready for a movie role, so let's just pretend I'm one of those and the movie starts shooting at around december.

Pic related, it's me.
That's what I would say if that picture was of me.
Because it is
Or is it?
Only God knows.
>> Eagle !!vl4eD2sprxZ
TIIIIIIIIIIITS
>> Eagle !!vl4eD2sprxZ
Also 1-2 hours.
>> Eagle !!vl4eD2sprxZ
Disregard the post for tits... I am on to you! DIE EVIL SCUM!
>> Anonymous
6 hours is fine


2 hours morning doing extensive warmup and heavy lifting

2 hours afternoon doing some kind of circuit training

2 hours in the evening doing more stretching and yoga
>> Anonymous
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OP here. Normally I just do the starting strength trifecta (squat, bench press/press, deadlift/power clean) and go straight home to shower because the gym shower here is scarily unsanitary, then piss around on 4chan.

Pic related. It's how I get to the gym.

Pic related. It's my car.
>> Anonymous
>>381919
This usually takes me only about an hour.
>> Eagle !!vl4eD2sprxZ
>>381919
I understand...
>> Anonymous
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>>381916
My "warmup" for the lifting is just doing squats with an empty bar and paying extra special attention reviewing form. I don't think circuit training is right for me and I just don't like yoga, sorry.

Pic related, it's the computer I use to post on 4chan.
>> Anonymous
bump
>> Anonymous
>>381900

>Exercise regimen for somebody with a lot of time on his hands
>somebody with a lot of time on his hands
>time on his hands
>his hands
>> Anonymous
>>382069
Grip training, I see.
>> Anonymous
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>Exercise regimen for somebody with a lot of time on his hands
>Pic related, it's me.
>> Anonymous
Holly?
>> Anonymous
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>>382087
What can I say? I'm a pretty effeminate guy.
Pic related, it's my house.