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Anonymous
>>405758 Sure i will add u, what is ur msn address?
>>405801 I don't know much about stuff, only what the trainers at the gym say and some stuff I pick up from here (when it isn't all crazy contradictionary). What I meant by "weight loss" zone is that when I had an assessment the P.T did some calculations and said "here is the heart rate range you should be in to be losing weight, it is fine if you go above it but if u find yourself going over XXX stop and find a trainer cos that is dangerous" So I sorta thought of it as a rate that my heart should be above, not one that is limiting it.
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