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Anonymous
>>374237 you can get a better body than that in less than a year if you actually put effort into it. check out these guys, they fucking did some crazy shit in less than 5 months
http://www.gymjones.com/knowledge.php?id=36
just because you do 5 bicep curls and run 2 miles a week, and eat mcdonalds daily. doesn't mean it's impossible. get some fucking balls, beat yourself to fucking brink of exhaustion in the gym 5 days a week, and when i mean exhaustion i mean fucking gasping for air, or muscular failure to the point where you can't walk or put your arms over your head. that's what i takes to fucking get somewhere.
and eat as little as you can to fuel your workouts, and make it good shit little fruit, tons of vegetables, tons of grassfed meats, tons of good fish, and nuts. no grains, no fucking pussy supplements, no shitty bananas, no fucking cunt dripping sugar.
LEARN TO DO IT RIGHT BEFORE YOU TELL PEOPLE IMPOSSIBLE FUCKING HELL
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