File :-(, x, )
Anonymous
All right, /fit/, I have recently come up a (very) rough regimen, and I need you to look it over.

Mon-Wed-Fri: Weight training (with the object being to loose moobs and get rid of gut)

Tues-Thurs-Sat: Swimming, 30mins (moving to 45 as I get more endurance), short breather after every 50 (again will possibly switch to 75 or 100 as I get more endurance). Change up the stroke as I feel.

As you can see, I've gotten the swimming down, but I need help actually devising a plan for the weight training. I've taken a look at
http://forum.bodybuilding.com/showthread.php?t=712752
But it's all about bulking up, and I want to lose weight and just get trim, not put on pounds. Will that do it, as long as I don't follow that diet at the bottom of the post (duh)? I can't bench that much and have never done squats before, and I really don't want to look like a fool around everyone in the gym, so is that plan even a good idea?

Any thoughts about a simple weight regimen that could effectively get rid of moobs and gut and isn't too complicated?

I'm not looking for a quick fix here, I know that never works and I'm planning on being in it for the long run. When I ask for something not complicated, I mean something that's "x, y, z," not something that's "x, Q, y, r, F, 6, z."

Picture unrelated
>> Anonymous
bump
>> Anonymouse
Starting strength or stronglifts
>> Anonymous
>>456847
Okay then
>> Anonymous
     File :-(, x)
i'm on Starting Strength program atm. i'm a fatfag and i havn't changed up my diet too drastically but i'm still dropping weight slowly and making muscle.

becuause i'm tight on time i do 30 mins light cardio at the end of my weight sessions.... but yes. i would recommend starting strength.

in regards for not looking stupid, watch all the youtube videos you can. also if you do starting strength program, switch out the power cleans for the standing press. much easier.

i'm reading up on nutrition trying to fix that becuaes that is just as important.