File :-(, x, )
Anonymous
hey /fit/..

The gym at my school has a bunch of machines as well as dumbells. I started using the dumbells for my upperbody because I've read machines only do so much. However, as far as my legs go, I'm restricted to the 2 machines (quads, hamstring) they have there. My question is, are there any leg exercises i could do with weights?!
>> Anonymous
None.
>> Anonymous
Sorry OP, you are pretty much screwed.

Hmmm... if only there was an exercize that involed squatting down.... oh and with weights too, that would be nice....

Nah, that would never work...
>> Anonymous
I wonder if you could maybe do free standing calf raises with dumbells? Might be a bit too awkward though....

Perhaps some reverse bridges? Nah those exercises are for gurlz awlawl

What about a wall sit till failure? Nah only those pussy chump skiers do that kind of thing...

Oh wait i know, maybe you could try burpees! oh wait maybe their "cardio" related and wont build DISS MUSSELLL
>> Anonymous
how heavy do the dumbbells go?
>> Anonymous
OP here. I didn't mean this as a squatz troll thread, cuz we dont have a bar. just dumbells
>> Anonymous
>>424394
I see 80's on the rack. fuckin huge
>> Anonymous
This has to be a troll. How could he seriously be this dense?
>> Anonymous
     File :-(, x)
>>424398
>> Anonymous
you can do squats and dealifts with dumbbells.
>> Anonymous
HOLD THE DUMBELLS IN YOUR HAND AND SQUAT FOR GODS SAKE, SQUAT UNTIL YOU SHIT YOUR PANTS, THEN DO ONE MORE
>> Anonymous
dumbbell squat:
http://www.exrx.net/WeightExercises/GluteusMaximus/DBSingleLegSquat.html
http://www.exrx.net/WeightExercises/GluteusMaximus/DBSplitSquat.html
http://www.exrx.net/WeightExercises/GluteusMaximus/DBSquat.html

dumbbell deadlift:
http://www.building-muscle101.com/dumbbell-deadlift.html

The only disadvantage with doing them with dumbbells is its entirely dependent on your gripstrength. Doing them with a barbell allows you to handle more weight initially.