hey /fit share some of your wisdom with me.I weigh about 175 and im about 5'5 early 20's. i have some muscle in my biceps but not alot. i would like to lose this gut ive developed./fit what do you recommend ?
Healthy small diet (rolls with salad and lean meat), high intensity interval training every morninghttp://en.wikipedia.org/wiki/High-intensity_interval_training