File :-(, x, )
How much do you squat sasuke
Exemple:
Name: Jacob Williams
Squat type: Back squats
Weight and reps and sets and rest inbetween sets: 175 and 5 and 5 and 2 minutes.
>> Anonymous
Name: Derick Lai
Squat type: Basic Barbell Squat
Weight and reps and sets and rest inbetween sets: 180, 5x5, 90 seconds rest.
>> Anonymous
Name: Jacob Barber
Squat type: Back squats
Weight and reps and sets and rest inbetween sets: 140 (i know its pathetic...) and 5x5 whatever i need really. Normally 60 seconds
>> sasuke
>>282119
>>282126
Who is your mentor? You're supposed to do 2 minute pauses for strenght gain.
>> Anonymous
>>282100
weight= weight used, or body weight? I think you should add body weight too, because a 170 lb guy isn't gonna lift as much as a 240 lb guy.
>> Anonymous
>>282132
stronglifts.com says 60-90 seconds
>> Anonymous
Name: David "Dave" Davidson
Squat type: SQUATZ
Weight and Reps: 275x4, 285x4, 295x3, 5 mins
>> Anonymous
Name: David Davidsson
Squatz type: Back squatz
Weight and reps and sets and rest inbetween sets: 185/5x5/90 seconds - 2 minutes
>> Anonymous
>>282132
i say 60 seconds, but i dont time it. Normaly i'll just rest until i feel good enough to do another one, without gettin bored of looking at the mirror.
>> sasuke
>>282134
you can type what you think is revelent
>> Anonymous
Name: Jeff
Squat type: Back squat
Weight and Reps: 5x5 @ 270. 90 seconds - 120 seconds.
>> Anonymous
Name:Kyle
Squat Type:Back Squatz
Weight and reps and sets and rest inbetween sets: 290, 5x5, 60 seconds
>> Anonymous
>>282143
Tired of looking at the mirror? Are you ugly or something? I can look at that all day.
>> Anonymous
Name: Harry Larry
Squat type: Back squat
Weight/Reps/Set/Rest: 155/5/3, 60-90 secs

Goal is to squat at least 210, 1.5x my bodyweight.
>> Anonymous
Name: Jez
Squat type: ATG Squat
Weight and reps and sets and rest inbetween sets: 176lbs, 3x5, 90 seconds rest

I weigh 145lbs.
>> Anonymous
Name:Kurt
Squat type: Back Squats
Weight and reps and sets and rest inbetween sets: 210lbs/5x5/40-60secs

I weight 142lbs
>> Anonymous
Name: Cynthia (yes girl, yes I know and I don't care)
Squat type: ATG back squat
Weight and reps and sets and rest inbetween sets: work up to about 160 x 3 and rest for 60 seconds.
front squats for 145 x 2 or 3; overhead squats at 115 x 4. The amount of sets I do depend on how I feel that day.
>> sasuke
     File :-(, x)
He's 74 years old. How does that makes you feel?
>> Anonymous
Name: Dick McPenis, III
Squat: Full Back Barbell Squat
Weight/Reps/Sets: 275 2x10, 315 2x8

Squat 2: Shoulder Press/Dumbell Squat Combo
Weight/Reps/Sets: 60 3x10
>> Anonymous
>>282389
LIKE PUKING
>> Anonymous
Name: Supa Sexy
Squat Type: Back Squat
Weight and reps and sets and rest in between sets: 185/5/3/80-90secs
>> Anonymous
Name: Bob Dole
Squat type: Back squats
Weight and reps and sets and rest inbetween sets: 225 and pyramid (5,10,15,10,5) and 40 seconds.
>> Anonymous
>>282412
I weigh about 135lbs by the way. My upper body is small D :
>> Anonymous
Name: Will
Squat type: Back Squat
Weight and reps and sets and rest inbetween sets: 155lbs, 5x5, 120 seconds rest

I weigh 148lbs.
>> w/ CSCS + BS in exerc phys
name: K
type: bsq (way below parallel USAPL, but not Oly depth)
weight: 425, singles, at least 180s
bw: 195
>> Anonymous
Name: Rick
Squat type: Oly Squats + Front Squats (go deep or go home!)
Weight and reps and sets and rest in-between sets: whatever I feel like that day, I usually work up to a set of 275x5. Ditto for front squats, except I work up to something like 225x5.
>> Yoshi !ozOtJW9BFA
>>282139
5 mins rest? Are you taking a nap in between sets?

Name: Yoshi
Back squats ass to grass: 135x10, 225x8, 275x6, 315x5, 345x5, 365x5.