File :-(, x, )
Anonymous
What does /fit/ recommend eating before working out. something enough to make me feel full, but not enough so when i workout ill get sick or whatever.
pic unrelated
>> Anonymous
eat an hour before you work out
>> Anonymous
beef jerky. turkey sandwich. banana.

choose.
>> Anonymous
>>37540
Unfortuantly no matter how much i eat before i get home im always hungry. i have about just enough time to workout before i head off to work and by the time i get home its too ate.