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Anonymous
>I usually have little to no appetite.
I used to be exactly like you. I changed. Now I feast in the morning. have a breakfast it for a King, lunch suited for a Prince, and dinner like your homeless.
It's the longest time since you've had energy, you should have the biggest meal just after sleeping, just as your days beginning. that's what it's called breaking the fast. You've been starving all night. you should "refuel" throughout the day, every 2-3 hours with little or a lot. whatever you feel you need.
How I created hunger was the following. drink 2 cups of water in the morning AT LEAST. Drink as much as you can. Wait 20 minutes, you know... cooking a simple healthy meal for example at 5 a.m. then...first couple times you won't want to. Believe me, I had to force it.but within one week, that is even the first 3-4 times I tried it, ever since I've never looked back.
the extra water, that you need, stimulate saliva production, signals your body to prepare for food coming in by releasing digestive enzymes. U needz waterz.
you are in control of the quality of your life.
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