Im going to do 3 sets of 20 jump squats with 100lbs on my back, i have no squat rack in my house so i cant really get more than that into position without troubles.Is this win? y/n
Let me know how your knees and back feel afterwards.
No, dumbass, there are better lifts to help you jump higher like power cleans that won't destroy your knees
Are you trying to dunk? I see no other reason why to do these
>>427929explosive power
>>427920She should really be wearing a sport bra...