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Anonymous
I know this may be gay, but 8 minute abs is pretty good. It's pretty effective in working every area. Here's a youtube link for it:
http://www.youtube.com/watch?v=sWjTnBmCHTY
I've got a couple suggestions to make it better. Do each exercise a bit faster than the guy in the video, maybe 25% faster. Also, instead of the reverse crunch or in addition to this workout I do a slightly elevated extended leg crunch. Basically, you stretch your legs out and raise them about 4-6 inches off the ground and then do crunches. It's super painful and effective on your lower abs which most people neglect.
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