File :-(, x, )
Anonymous
Fat thighs, how do I lose them? Mine look terrible whenever I wear shorts or sit down. I have no access to a gym or anything similar so anything I could do at home would be great.

Pic not me but related.
>> Anonymous
Better start running, fatty.
>> Anonymous
exercise.
>> Anonymous
Find a stairway and start stepping.
>> Anonymous
Run up and down stairs. Stop eating so much food.


Problem solved in 6 months
>> Anonymous
What if I'm eating more so my arm/chest/etc muscles grow ? Are squats a solution ?
>> Anonymous
>>304427
>What if I'm eating more so my arm/chest/etc muscles grow ?

Please tell me you're a troll.
>> Anonymous
stop eating doughnuts and start doing cardio, fatass
>> Anonymous
>>304447
Well, I do some weights, and here I've read that you have to eat in order to build muscle... am I wrong ?
>> Anonymous
>>304453
are you retarded? i thought you were trying to lose fat?
lose fat=eat at a calorie deficit.
there is no other way to do it

i dont care if you are a troll
>> Anonymous
>>304458

What if you combine weights and cardio ?
>> Anonymous
>>304453
Some weights isnt enough to make anything grow so forgot that and start cutting. Google it.