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Anonymous
so ive heard about HIIT, googled it, and know how to do it and blah blah. sounds like a good idea, but i want some opinions and advice to this weight loss method. what does /fit/ think about HIIT?
>> Anonymous
don't do it if you hate results.
>> Anonymous
>>164591

I was going to post a witty comeback but that pretty much covered it.
>> Anonymous
so its a very good method to get results? im still new to the "being healthy" thing, so i am just curious.
>> Anonymous
>>164596

Only if you do it properly and push yourself to the limits. Doing it half assed saying "im going as fast as i can", when you KNOW you can go faster wont get you the results.
>> Anonymous
I did it for the first time yesterday, I couldn't even get passed my warmup today.
>> Anonymous
>>164613

Not surprised, you're supposed to build up to it. Going from cake eating machine to doing HIIT is destined to cause alot of pain.
>> sage
its all about heart rate