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Anonymous File :-(, x)
>>105082 Don't listen to this mook. Yoga movements are ideal for total body health and control (yes even joints)
I have a set of movements I learned in a University theater class that fucking rule.
Click around and find some tutorials, be sure to do only the most basic movements first, and do them ALOT! More often then not a basic movement will only be a strengthening proxy to a much more intense movement.
Thats about it, except one thing:
Do them alone, most of them, albeit very healthy, look very...very...VERY gay.
Google "Happy baby".
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