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Anonymous
>>254298
Not quite... I went from 235-215 from June - now. And mind you, I'm going into my 3rd year of lifting. Dropped all my college weight + more. So yeah, its VERY possible. Didn't even use diet pills, just protein shakes and nitric oxide(sp?) containing pre workout drink (similar to superpump, no-explode). Current bench max should be ~255lbs. I do workout 5 days a week though for 2 hours a day which includes 2miles daily.
OP, What I did was cut out ALL candy, deserts, soda, sugar drinks such as gatorade, vitamin water etc. I essentially drank only 2% milk, water, and Tea made from bags,leaves. I ate 3 small meals a day with a protein shake right after working out and another whenever I woke up. DO NOT drink orange juice or any sort of fruit juice, they're just concentrated sugar. If anything go for the fruit itself, much more filling and less sugar. I also ate ALOT of white meat such as turkey and chicken with just about every meal. My meals consisted of chicken/turkey with vegetables. Avoid bread if possible and all pasta.
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