i started to run about 2months ago at first i could run for 500m , but now i run for 50min everyday .i run from 8-9pm is there any downsides if i run at evening ? i have avarage body so i dont need the maximum effect u get from running at morning.
>at first i could run for 500m , but now i run for 50min everyday .So you run 500m in 50 min now, GOOD JOB BRAH THATS SO HARDCORE.
>>404213nah i run for 6-8km
>>404213lol baywatch run
>>404209yeah i just started, but damn i love itbut is there any downsides running at evening ?
>>404223Of course nigga: Your body is going to be pretty alert for a while after a run, and that doesn't help if you're trying to go to sleep.Also: stop your pussy ass jogging and start running. 8 km shouldn't take more than 40 mins.