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Anonymous
besides supplements, there are other whole foods you could eat to get what you're looking for.
a surprising amount of fish/seafood has potassium: cod, halibut, salmon, tuna, clams, etc.
things like dried apricots and avocados have more potassium than bananas, while almonds and all kinds of beans are high in potassium too.
not much hope for vitamin d...go outside or something lol. there are lots of fortified juices and yoghurts these days so look into that
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