File :-(, x, )
need a routine Anonymous
any will be good

a pick up lots of heavy things at work i thought that would be enough but the only change ive seen is in my forearms

i want a routine to exercise my whole body
>> Anonymous
bump?
>> Mark !tsGpSwX8mo
Yes because lifting boxes will give you Abs, chest, legs and lats.
>> Anonymous
http://forum.bodybuilding.com/showthread.php?t=998224
>> Anonymous
You don't need to work out your biceps.
Work out everything else but your biceps and you will be fine.
>> Anonymous
any routine u recommend?