/fit/What are some foods that are high in protein, but won't jack up fat or cholesterol intake?Pic is unrelated, or so I hear.
tunacottage cheese
low/no fat milknuts
>>233852egg whites. cholesterol is in meat bro. dont eat yolk.
the cholesterol is in the yolk, but it's not bad cholesterol, so you can eat it if you want.personally, I don't like the yolk so I don't eat it.
I have eggs on toast almost every day as an afternoon meal.
eat some damn peanut butter
EAT YOUR YOLKS FAGGOTS
>>233922OP here.PB is okay? That's good, because I eat it almost every day.
>>233952Google says:>Nuts are also loaded with monounsaturated fats, which have been linked to lower cholesterol.
Cholesterol is needed to live like sodium, fat etc.
Cholesterol in eggs is fine. It's actually a healthy sort of cholesterol.
Tofu
>>234010lol healthy sort of cholesterol. how is it any different?also cholesterol is a precursor to many hormones like testosterone.