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Anonymous
i wanna improve my arm muscles. which kind of exercise should i make? i prefer ones that i can do at home. gyms are expensive, but i do have access to a pool.

in before someone recomends fapping.
>> Anonymous
CURLZ FOR DA GURLZ
>> GIGATHOR4
I guess you don't have any dumbbells or whatever at home. Go to the local elementary school and do pull-ups on the jungle gym during recess, you'll get mad pussy.
>> Anonymous
Do you have access to weights? If so, do the stronglifts.com exercises and you should get a nice balanced arm workout, plus you'll do your chest, back and legs good too.

If you don't have weights, then do push ups, pull ups/chin ups if there's a bar somewhere nearby, and squeeze the shit out of a stress ball for more dick grasping power.
>> Anonymous
dead lifts
>> Anonymous
>>95641

Whoa thanks for that site, the "how to not be such a skinny thin-tard" article on the front is like exactly what I've been looking for.