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Anonymous
If you're anything like me, super skinny that can't gain weight nomatter how much I eat..
- Then start to train, use heavy weights and eat like a mofo. Problem is, yea, it's expensive. Ideally you'll want a high protein diet consisting of quality protein such as chicken, eggs and whey protein (found in protein shakes usually). Fastfood generally don't give you this, it's also quite expensive where I'm from.
I'm eating this every day...
Porridge 'n eggs (boiled/cooked/raw/whatever) protein shake chicken filets with eggs protein shake normal dinner, usually something with pasta. Evening snack, normal sandwich etc 2 raw eggs which i pour down with yoghurt before I go to bed.
Both egg and chicken filets are relatively cheap where I'm at so they make out the major part of my calorie intake.
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