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Anonymous
Sup /fit/
Here is a picture of Jared Leto. He has a good, but attainable body IMO.
I know there's a lot of "How do I look like this" threads, but:
I'm not very new to working out, but does anyone have advise on what exercises would help me on the way to looking at least similar to his physique?

i.e. Legs not necessary, I can run and walk.
I don't care about functional strength.
Yes it's vain, but who cares, right?
I also already have a good diet, but I'm not good enough to turn down free tips.
Thanks!
>> Anonymous
Looks like he just trained his pecs, and lost alot of weight...

faggot body imho
>> Anonymous
Shit load of chest and some shoulder workouts with a couple of stomach exercises and eating nothing = body with unproportional chest.
>> Anonymous
>>227888
OP here
Yeah, he doesn't seem huegly impressive, but still looks good. Can anyone tell roughly his body fat level?

>Faggot body
Why?
>> Anonymous
>>227890
>Eating nothing

Really? If that would work, I'm shallow enough to do it.
>> Anonymous
>>227892
Because he looks like another faggot who works out just to flex in slimfit t-shirts.
(i dont care if he's famous)

Imo, if you workout you either do entire body or dont at all. The other just screams vanity, in the bad way.

Sorry to say.
>> Anonymous
People have really low standards these days. He looks prepubescent.

also

>>I'm not very new to working out
>>Legs not necessary, I can run and walk.

GTFO CHICKEN LEGGED FAGGOT
>> Anonymous
>>227895
>me
And i'm in the firm belief that guys should be big (not in "ronnie coleman big", but bigger than what most faggots are nowadays).
And no, fat doesnt count as being fit.

I actually dislike slim guys, and whats even worse is seing some guy with a chubby girlfriend who's as big as himself
>> Anonymous
>>227898
OP

Fair enough. But I am similar in shape to this pic (apparently this is a bad thing :P ) but I want to be as close as possible.
Vanity, yeah.
Original question still stands?
>> Anonymous
>>227905

And my original answer still applies =)

Train your pecs. Looks like he did some ab and bicep work aswell, but not much
>> Anonymous
>>227907

Thanks, anon.
Fit seems to be the only helpful board on 4chan.

Also>>227896
>CHICKEN LEGGED FAGGOT

You have no idea :(
>> Anonymous
>>227887

Isn't this almost identical to the brad pitt fightclub build?

Also, why wouldn't you want aspire for this build? hell, it looks good. And being /fit/ doesn't involve being the hulk.
>> Anonymous
>>227912
Yes, because you're either a skinny fuck like the OP pic or the hulk. THERE IS NOTHING IN BETWEEN
>> Anonymous
>>227912
Was about to write a reply, but>>227921nailed it pretty good
>> Anonymous
>>227912
>And being /fit/ doesn't involve being the hulk.

According to the meatheads here it does, just listen to the guy a few posts up who thinks that EVERY guy should be HUGE but still not "ronnie coleman big"

The dude in OPs pic look good and it's a reasonable goal imo, fuck being a big aquare box.
>> Anonymous
>>227928
I'm the guy you are refering to, and by the looks of it, we have different opinion.
So therefore, I train towards my own goal, because THATS what i think is ideal. Not cause you think its ugly or anything.

go suck a cock
>> Anonymous
Barbell shoulder presses.
Squats make everything better. I'm not trolling, seriously.
Bicep curls if you're tiny. After a certain point they become pointless.
Incline dumbell press.
Chest press.
All upper body work, but it'll get you there.
>> Anonymous
>>227931
I don't give a fuck what your goal is, you want to look like a box that's fine but saying everyone else is a faggot because they are not huge and working for THEIR ideal build is fucking retarded.

Fucking hypocrite
>> Anonymous
>Imo, if you workout you either do entire body or dont at all. The other just screams vanity, in the bad way.
this
>> Anonymous
>>227944
I said i think that type of body looks like a faggot.

Wether or not he loves the cock, i couldnt care less.

And no, i never said i wanted to be a box; as said earlier THERE'S NO INBETWEEN AMIRITE???
>> Anonymous
>>227928
Agreed. Not everyone has the genes to be XBAWKS HUGE. Personally I think OP's pic is ideal lol because I'm asian.
>> Anonymous
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>>227928
You have a really messed up view of what big looks like.
>> Anonymous
>>228004
Too big.
>> Anonymous
Fuck! I wanna look like him and fuck him.
>> Anonymous
OP: /fit/ is mostly fat kids who either pretend to be or desperately wish to be xbox hueg gym monkey meatheads.

Coming here for genuine fitness advice outside of 'I want to lose 100 pounds' or 'how do I get 20 inch biceps' is just a waste of your time.

Pushups (all variations), pullups (in front and behind your head), chest flies. I'd also do some abs. V-sits and leg raises/bicycle kicks.

It'll take you 15-20 minutes to do all of it, and you can do it 4+ times a week. Elevate your legs on the pushups & wear your backpack (with books in it) on pull ups for increased difficulty. If you aren't too big right now, you can achieve a decent Jared Letoish body in a few short months.
>> Anonymous
You can't. He played in Fight Club.
>> Anonymous !uz8u2XmvbY
IMO,This kinda body and the desire to look this way screams "Underachiever" or even "Lazy" Sure it looks good,but why not shoot for something abit more?
>> Anonymous
>>228398
not everybody wants to be a bodybuilder or even thinks bodybuilders look good
>> Anonymous
wait, Jared Leto is in his mid-30's no? damn
>> Anonymous
>>228400
i dont want to be a bodybuilder, but no way do i want to be a skinny bitch
>> Anonymous
>>228735
THIS
>> Anonymous
I have that body, except i have more abs.

I do

Bench
Incline bench
Flies
Milipress (not any more due to wrist.
Squats

Hammer Curlz
Dmbel Rows
Upright nows
Chin ups
Dedlift

And eat like 2500-3000 calories a day.
>> Anonymous
>>227887

That body will get you bitches, but it won't help much in a fight.
>> Anonymous
     File :-(, x)
>Legs not necessary, I can run and walk.

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>> Anonymous
>>228776
I hate this reason, this isn't the dark ages, we aren't wrestling wolves off our wives. Fight's only happen between niggers and poor people. nobody else cares how strong you are. Strength for personal satisfaction is fine, same with health and to a lesser extent vanity. But out of fear of losing some imaginary fight that will only happen when you go looking for it like a prick, well all i can say is i hope you get stabbed.
>> Anonymous
>>228806
omfg i lol'd.
>> Anonymous !uz8u2XmvbY
>>228806
As much as you wish Civilization happens to be more "Civilized" there will be points in your life where you will experience "Survival of the Fittest" People are goign to be,no amtter,what,People. With all his faults and flaws. Just rememeber that,while your out with your little girlfriend (boyfriend?) and your in the situation where your not strong enough or tough enough to prevent her from getting raped or you getting your shit kicked in.
>> Anonymous
>>228806

Yeah, working out and being able to defend yourself if necessary is fucking lame next to vanity muscles. STFU.
>> Anonymous
>>228817
>STFU
Get the fuck out, seriously.
>> Anonymous
     File :-(, x)
>> Anonymous
>>228821

Good luck with your faggot muscles when you steal some meatheads chick
>> Anonymous
>>228825
who need's muscles when you have a gun?
>> Anonymous
>>228816
You make a valid point, but you don't need to get to any serious size to get to the point where you can defend yourself, after about average strength you're gonna need to know how to fight rather than just get stronger. I just get pissed off when people obsess over trying to be GOOD AT FIGHTAN' for the sake of it. If any of these fuckers did it as a sport like boxing or some martial art that's fine, but it's so often the case that they're ex fatties trying to compensate for getting their asses kicked at school.
>> Anonymous
>>228828

How are you going to said gun, let alone handle the recoil, when your built like a little girl?
>> Anonymous
I fucking hate this board i really do, both sides of this argument are retarded school kids.
>> sage Anonymous
>>227887
Let's see.
1. Long torso
2. Long limbs
3. Flat chest
4. Long, tenuous, and small

Ectomorph - check!
>> Anonymous
>>228834

Men who lift to get strong (not necessarily big) look down on men who lift to get pretty (NOT people trying to lose weight or stay healthy), especially when they act like little bitches. This is not new.
>> Anonymous
Im pretty jacked

But you guys harping on how people need muscles to defend against attackers

are in a fuckin fantasy land. Live in your moms basements more meatheads/losers/virgins/dreamers
>> Anonymous
>>228849
I love you so much anonymous. You are my scrap of sanity in a sea of piss.
>> Anonymous
>>228852
honestly.

itt: itg vs. itg.
>> Kobun !!JRdtBO2Ojun
Wow, I lol'd at this thread.