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Anonymous
>>301932 The way I've experienced it, once you break down limitations in endurance/stamina, you don't have to do it again. I once ran a few marathons and stopped because shit's boring and takes too long. But a year later, every now and then I can go for 12 straight miles just because I feel like it, and out of months and months of either doing 2 or no miles a day, it's just as easy and much longer distances are possible.
So for me anyways, I don't get this whole training by running 50 miles a week thing. For me, I see gaining leg muscle as a much larger priority, because that's what's really going to enable you to run harder longer than just pumping glycogen in and out of your leg muscles every day you go run 6 or 7 miles straight.
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