File :-(, x, )
Anonymous
I have a question /fit/.
Im 19, 5'9", and 130 pounds.
Im actually in decent shape considering that I've spent over a year not doing much.
My question is, am I really over weight, or am I just being paranoid?
Pic chosen at random. (so its not related)
>> Anonymous
>>714
Thats what I thought, thank you.
Well, I do have some flab (obviously), but when I stand, my ribs show through still.
Hmm, is there any way I can get rid of, or at least prevent from getting any more flab? I don't currently have a job (can't afford a car just yet, and all jobs near by arent hiring.) so I stay at home most of the time, if not entire days.
>> Anonymous
>>726
>Should explain why I rarely leave the house.
Biggest reason why is because I live in a shit neighborhood, and there are no places worth visiting that do not require you to have a massive amount of wealth to stay at. Because of this, I don't really have an urge to get out of the house.

But if i should just stop bitching, ill do that too.
>> Anonymous
>>726
I have the same BMI as you, although shorter. The only way to get rid of flabs is working out. Weight training rather than cardio unless you want to get even thinner than you already are. I know I don't want that.
>> Anonymous
>>726
>is there any way I can get rid of, or at least prevent from getting any more flab?

exercise and not eating bacon
>> Anonymous
>>745
Me again. Actually stuff like swimming etc. will tone your body too. But if you want to build muscle, weight training. That and proteins.
>> Anonymous
>>764
I can't tell if you're trolling. But the flabs will stay unless you leave the fucking house.
>> Anonymous
>>775
D:
Yeah, thought about doing that more despite living in such a shit neighborhood.
Seriously, its always quiet, it always smells funny, and theres always a house on fire or some shit like that.
>> CaptainMetzger !!Dfh8dqFNd4p
dude being 5'9" and 130lbs you must look like a jew at auschwitz. That is seriously underweight
>> Anonymous
>>793
Not trolling.
Im being serious. I have no way of getting any weights or a pool or anything without having to pay money. I live to far away from any rivers or lakes, and the suburbs offer very little for recreation at all. There are no playgrounds either, unless youre a member of some sort, or go to the school thats adjacent from it.
I know that Im not overweight now, and I don't think I look as bad as many other people out there but I just don't have any way of doing much to really exercise, short of walking, running, and things like those.
.....
But since I live in a shit neighborhood, I don't feel comfortable outside around here.
>> Anonymous
>>800
Im not, trust me. I used to look like though, then I got out of highschool.
>> Anonymous
>>811
>But since I live in a shit neighborhood, I don't feel comfortable outside around here.

Is there niggers everywhere or what? Fucking move to Canada or some shit if you're afraid of your neighborhood.
>> Anonymous
>>840
Yep. Just about every kind of disgusting bile lives here. Child Molestors, Pedophiles, a house down the street went up in flames because the idiot was trying to make meth or some shit.

....


What part of not having a job didn't you pick up on? If I had money and job, do you really think I would fucking stay in this goddamn state?
>> Anonymous
>>811

You can do some very demanding strength workouts with no equipment. http://en.wikipedia.org/wiki/Bodyweight_exercise

I did this workout http://www.iwantsixpackabs.com/workout/week1.html for a few weeks (without the cardio part), and it was very demanding, even though I've done normal weightlifting before.
>> Anonymous
>>887
This is exactly what I was looking for.
Thank you very much, really.
Thank you again.
>> Anonymous
You're far from over weight. You're more like underweight.

I'm 18, 5'10" and 190 pounds. I'm over weight. Don't care much. I'm fighting it off slowly.
>> Anonymous
>>911
Im envious. I wish I didnt care so much about my weight. Or anything about my appearance for that matter. I can throw on any clothes, stained or not, whatever, and not care. But my weight and sometimes my face (sensitive skin) but thats it.