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Anonymous
OP here. Thanks for the advice guys, much appreciated.
I've downloaded that book, and I'm gonna check it out for sure. I also just glanced at it, and I can see he says that for those who wish maximum weight loss, he recommends cardio, and lots of it.. like every day. I can do that. It's time to DO THIS THING!
However, just as a sidenote, weight loss is by far more important to me than being buff. What do you think?
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