File :-(, x, )
Anonymous
Dear /fit/,

What exactly is HIIT, how do you do it, and why is it supposedly so effective?
>> Anonymous
Bump, I want to know too and also how to achieve the workout via treadmill is there a good diagram of time intravels and how long etc..
>> Anonymous
Use google you fucking faggot.
>> Anonymous
How do I get tits are large as those?

Am male, btw.
>> Anonymous
>>340739
Pec dec.
>> Anonymous
>>340724
l2google faggot
>> Anonymous
sprint 2 minutes, jog 1 minute, sprint 2 minutes, jog 1 minute. rinse and repeat until vomitting.
>> Anonymous
1. intensive interval training
2. do intensive intervals
3. boosts up your metabolism for 24h
>> Anonymous
>>340753


You're not sprinting hard enough if you can last 2 min repeatedly.
>> Anonymous
>>340733
>>treadmill

There's your problem, get off the fucking treadmill, get outside and do it properly.