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Anonymous
I started the beginning of the year at 225, I'm at 203 now. It's not as fast as I could have possibly done it, but all I did was switch from real soda to diet, and just payed attention to how much I was eating. I didn't stop eating things all together, but 3 pieces of pizza for dinner, instead of 3/4 of one.
It's not hard to slowly lose weight, plus you get used to the plan, and realize that it's not a temporary diet, it's what you'll be eating.
Exercise only came into the picture the last few months, it's not required to lose weight, but damn I was scrawny (scrawny muscle, but a fatass, not a good combo).
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