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Anonymous
The whole goal is to build strength, mass will follow.
As long as you're eating 2,500+ calories a day, and around 150+ grams of protein (I'm assuming you weigh less than 160lb)
you'll see good results in the mirror, and great results on the bar, and the good thing is, with strength, if you swap to a pure volume, size based program, you'll still make better gains than someone who'd been training for size before you, because you'll lift more weights, giving more stimulation, and because you'll also have a much more powerfull mind (in a mental state, aswell as a CNS, the thing that activates muscles sense) which will allow you to push past both pain and weight barriers that an average trainee would cringe at.
Welcome to having testicles =-D
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