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Anonymous
>>290201 I'll look into getting better grippers. I should mention, though, that the definition is lasting, not just post-workout pump.
I like the cut of your jib, so to speak. Since you handled it well, I'll let you know that I was trolling to a certain extent. But the important part, the reps is true. If your forearms are the same as any other muscle group then you're going to want to shoot for 8-12 reps; personally I find 8 to be the magical number. 3 sets is a good number though.
Side note, If you're doing a lot more than 3 sets of 8 reps then you'll probably just end up overworking your forearms. 5 sets is probably the most you'll want to go for, beyond that you're only burning minuscule amounts of calories and hurting your gains.
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