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Hankatola
File :-(, x)
LOL HAI /FIT/
SO!
At the start of 2007, early marchish, just turned 19 and I was a big fat 5'10, 127kgs (280lbs). I know. XBOX HUEG.
Had been slowly putting on weight for my entire life due to shitty eating habits, and then gave up all exersize from 2005-2006, and put on another around 15kgs.
THEN, My gf dumped me, and i dropped out of uni. Yay depression! But i managed to channel all my RAAAAGE into dropping the pounds! Dropped calories dramatically (Went to sub 2000 every day when i used do do fuck knows how many), kept the protein up, (i got SO FUCKING SICK OF TUNA) and combined a little bit of weightlifting with a fair bit of cardio, chiefly skipping and stationary bike.
Through this, i managed to lose 43-45kgs (100lbs) in exactly a year, whilst maintaining muscle mass.
Also, for the past year or so ive gotten serious with the bodybuilding, so i'm trying to gain weight, whilst still being ripped to shit.
I'll post my routine if you guys are interested i guess :)
Pic is me in early march this year, almost exactly one year after starting.
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