Okay /fit/I just recently recovered from tearing my Achilles tendon, and i ran my 40 yard dash yesterday and my time has significantly dropped, as well as my overall acceleration.I need some exercises that will increase my overall speed and acceleration.As of now I've been sprinting up the hill I live on about five times a day, until my tendon tells me i can't run it anymore.I heard that doing squats and right after jump rope could be a good one but, every time I squat it hurts my tendon. I've also been told something about muscle twitch reflex or something, could someone please explain this?tl;dr I need exercises that will make me faster.
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If squats hurt (I'd still really recommend squats) Biking in a high gear (hard to pedal) would probably do you well.Also you could try light calf raises until you feel the tendon issue go away