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Anonymous File :-(, x)
>>296457 20 each side is good. just increase as they become easier but keep it medium range impact as you don't want to overdevelop obliques really (i said lat earlier and that's wrong sry), although this might depend on what you like. are you doing them standing? if not, stand with one hand on the back of your neck to support it, legs slightly apart, take plate and extend up and down in a short range of motion making sure you focus on area and don't over-extend or put pressure on your lower back. kind of like what this girl is doing but free hand on back of neck a plate instead of pulley. great excercise, very targeted, and easier in my experience.
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