File :-(, x, )
Anonymous
Hey, can you help me? I need a bicep exercise without equipment. How much repitetions without weight would i need to do to make a good exercise?
I did 200 0lbs arm curls and i'm still going.

I wanna try a high rep low weight regimen, like Mike mentzer..
>> Anonymous
put some canned food into a bag and lift that.
>> The Dark One !UYklPQPVhw
Chin-ups.
>> Anonymous
>>69279
i can't do that, i have atrophied muscles.

>>69263
it's really heavy. would i have strenght or size gain if i just lift my arms without holding anything?
>> Anonymous
>>69307
You can't lift one can of food?
>> Tubbeh !3uIQO01mdA
...cant lift 1 can OP? Desire to kill - Rising.
>> Anonymous
>>69318
why tripcode?
>> Tubbeh !3uIQO01mdA
I suck cocks.
>> Anonymous
>>69318
i have muscular atrophy..