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Anonymous
ITT:: Mental health and being excellent to one another. Tips/Strategy/lifestyle

B/C lets face it, if it were just working out, well you'd do it and everyone would be a abercrombie&finch model. Plus that bag of chips really didn't need to be eaten did it?

I know plenty of ex-fatties who are just as messed up in the head, but skinny now. Mental Fitness is what you're gonna need.

http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280/ref=pd_bbs_sr_1?ie=
UTF8&s=books&qid=1203430849&sr=8-1

http://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519/ref=pd_bbs_sr_1?ie=UTF8&s=boo
ks&qid=1203430836&sr=8-1

And if you have money to burn:
http://www.landmarkeducation.com/

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