Sup, /fit/. I have been doing high school sports for a few years, and lift a lot at the weight room at our school with my friends. There is a gym that just opened near my house, and I want to start going to it. My question is: when I do lifts such as squats, bench press, and other things that I usually have a spotter for, who will spot me? Do I just get random people to spot me at the gym? halpPic unrelated
Unless you're doing some heavy-ass-weight lifting, you won't need a spotter, sport.
Op here: I usualy do weight where I am close to failing on my last rep. I like to have a spotter
>>252845So when someone fineshes a set just ask them to spot me? Ok, thanksPic unrelated
>>252862Yeah its not a big deal. Or ask someone who works there.
Got itThread can die now...
There should be people working there who's job is to help you.