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Anonymous
I call bullshit on you being able to squat 450, and only bench probably somehwere around 160 for a max, but whatever.
Right now for your bench, you're doing a semi bodybuilding format. I'd probably switch do doing 3 rep maxes, and trying to add weight each week.
>>117199
Parallel is what most lifting confederations consider a completed lift, so it isn't really bad. The best thing to help you leanr how to squat is probably ding box squats to parallel, to leanrs how to keep your back straight and whatnot.
Not as dangerous as you make out, but I do agree that ATG squats are probably more beneficial.
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