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Anonymous
i really want to ask you this /fit/

what can i do to shape up ?

i was used to be a fat kid, but i had a growth spurt and kinda lost the extra weight, now i wanna lose the fat around my waist , how i do that ?

also, should i follow any diets ? i'm a vegetarian.
>> Mark !/aPzExRzGw
You need to exercise your obliques which are the muscles around your abs, and of course you will need to do an extra cardiovascular exercise (which are swimming, running and heavy cycling). Don't neglect you're other muscles and work them out too. PLEASE.
>> Mark !/aPzExRzGw
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>>461457
fogot the pic.
>> Anonymous
thank you very much for this info !

also i've read somewhere that you can't have six packs if you used to be fat, is that true ?
>> Mark !/aPzExRzGw
>>461467
No, that's not true at all. It's stupid to think that really I mean people have gone done 100 - 200 pounds to be in way better shape that me or most of us here. Everyone can have Abs it's just a question of how much you're willing to work out and eat right.