File :-(, x, )
Anonymous
hi /fit/

I don't usually post but I could use some help and I've already tried google but I've got nothing

Anyway, I'm training on the Judo team in University and some of the more experienced varsity players said I needed to train my strength and balance. I'm around 73 kg or 160 pounds. I used to be around 220 pounds 2 years ago.

I'm kind of an idiot when it comes to fitness. I go to the athletes gym on campus as much as I can but I mostly just follow the regiment the trainer in my previous gym told me.

Could you guys suggest any simple workout to start off with? and some advice if any.