/fit/ recommended this site to me..what do you think of my calorie intake today?
>>4517621043 calories is not a lot is it?
>>451758Eat moar/thread
well i was called a fatty
too many carbs faggot
>>451772What are the carbs in apart from the waffle??? I reallllly dont know much about carbs.
>>451785sorry 40/30/30
>>451780the daily plate is stupid.the recommendations are highly generic, for people who want to lose a pound a week oh so slowly.use it as a calculator, for that it's great.
>>451787its 8:51 at night and im not hungry..how would I increase what I eat? I want to lose weight anyway..if I eat more veggies they dont contain many calories anyway..
>>451792I put i want to lose 2lb a week..im a girl by the way
bump
hi
So it seems there are a lot of carbs in beans and apples :S
pump..there r only 3 people on /fit/
what website is this from?
>>451890the daily plate