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YOU MISREABLE FUCKING FAILURE
!!X53qN8wlZ4V
>>277442 YOU DON'T. HERE IS THE KEY THING ABOUT BODYWEIGHT EXERCISE, WEIGHT IS ADDED ONLY WHEN YOU GET BEYOND DOING 12 REPS PER SET. SO IF YOU CAN DO 5 SETS OF 12+ PUSHUPS AND PULLUPS, YOU CAN START TO FUCKING ADD WEIGHTS. HEAVY BAGS OF FUCKING FLOUR, MILK JUGS FULL OF WATER OR SAND, SAND BAGS FULL OF FLOUR, OR SAND BAGS FULL OF FUCKING SAND. STOP NITPICKING EVERY LITTLE FUCKING DETAIL SO YOU CAN GO WELL FUCK I DON'T HAVE THAT OR WHAT THE FUCK EVER, GUESS I'M FUCKED :(((((((((((((((((((((((((((((((
DO THE ROUTINE I SUGGESTED, EAT LOTS OF PROTEIN AND CARBS, REDUCE OVER ALL CALORIE INTAKE. YOUR DIET WILL FUCKING SUCK WHEN YOU START, BUT DON'T FUCKING STOP BECAUSE IT FUCKING DOES. IF YOU KEEP WORKING ON IT, IT'LL CHANGE INTO A HEALTHY ONE. IF YOU FUCKING KEEP AT IT AND TRY. YOU'LL PROBABLY GIVE UP OR WAIT TILL NEXT MONDAY OR GO "I'M TOO BUSY FOR THIS SHIT"
GROW UP SON, BE A MAN. STOP ACTING LIKE A CHILD.
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