Hi /fit/,I'm a fat bastard trying to lose weight. I'm 5'10", and at my peak I was at 207 lbs. For months I had coasted at 203, and recently (for the last 2 weeks) I began to pick up healthy habits again, and my mosts recent weight is roughly 197.I haven't made many drastic changes; I just walk every morning (HIIT isn't viable for me as I have serious heart conditions that prevent me from doing anything more exerting than fapping) and the only real changes in diet is no matter what, not eating/drinking: Soda, candy, fried foods, and coffee (which needs boatloads of sugar not to taste like shit)My problem right now is that I'm scared I'm going to regress. I've tried losing weight so many times, and have always tried to make permanent change, but inevitably I just gain back my loss and the only result is depression. I want to increase my conviction to continue to eat right and exercise.tl;dr, motivate me, /fit/, plzthx.
>>114266If you don't understand losing fat and losing weight are different concepts, become an hero. You fat fuck.
I'm pretty sure I understand the difference. What my real objective is is to lose fat mass, obviously. Right now my body fat% is roughly 36-37, ridiculously high.
>>114268how are they different? that is what people mean when they want to lose weight.