File :-(, x, )
Anonymous
Hey /fit/, i'm in a weight related sport, and i'm looking to slim down. I don't think that i'm lacking exercise (3hours 5 days a week), but i think i'm not eating right.
How do you eat healthy/avoid unhealthy foods?
>> Anonymous
make all meals at home
do your own grocery shopping so you always have the right ingredients at hand
don't be a faggot
>> Anonymous
always look at nutrition labels

just look at

sodium
carbs
protein
fat