what kind of fun 5 minute training "stops" can I do on my 5 mile run tomorrow morning. Usually I stop halfway and do 100 squats, and do another 100 at the endI want to do something a little more fast paced...to keep the energy going.Suggestions?
Try some burpees they're killer
http://www.youtube.com/watch?v=k45YlFHn6xs this not fast enough for you? Also, seconding burpees.
>>175852>http://www.youtube.com/watch?v=k45YlFHn6xsGod, I'd fuck Nichole SO hard. Lol, not really. A thrust from her will probably break my hip bone.