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Anonymous
>>449315 If you do use the scale, only measure in the morning before you eat and after going to the bathroom. Measurements are best to monitor though.
Try checking out the slimfast website. They have something where you plug in foods for breakfast, lunch, dinner, and snacks. You can choose option with minimal cooking and back in the day when I tried it out, you didn't even have to use their nasty food.
Personally, I used Nutrisystem to get the 30 pounds off that I gained in college plus an extra 10 pounds taking me from a size 12 to a size 4. My fiance did it with me and he lost 60 pounds (men will lose a lot more easily). I liked it because it was convenient I was at school and work 13 hours a day so it was really nice to not have to bother with a lot of prep and grocery shopping. But it can be kind of pricey and some people really hate the food.
I'm not sure how much you have to lose, but if it is a decent amount you probably don't even have to follow a strict diet at all for a while. Just try to improve your diet by cutting out some of the bad things and adding good things. If you come to a standstill, then maybe worry about a strict diet.
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