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Anonymous
hey /fit/, what are some good ways to offset the muscle-burning properties of my daily long runs? i'd like to be in good shape, and i'm regularly running between 4-8 miles 6 days a week. suggestions?
>> Anonymous
would regular weight training help? daily pushup/situp routine?
>> Anonymous
i run around 40-70 minutes each run. i'm pretty slow, and i believe that the relatively low pulse rate is hurting me.
>> Anonymous
Carbs before you run. Protein and fats after. Also, weight training will make you body use it's fat storage instead of muscle for energy.