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Anonymous
You NEED a good diet. Without a good diet, all those hours in the gym are almost worthless.
Also, your body burns the majority of its calories keeping your muscles alive. The more muscle you have, the more calories you burn. Thus, weightlifting is more important than cardio. It's best to do freeweights like squats, deadlifts, overhead press, etc. since they are mainly complex motions that work out many muscle groups.
Other than that, keep doing what you're doing with cardio and if you can juggle all three you'll be doing quite well in a jiffy.
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