>> |
Anonymous
Yes, vitamins fuck with my body. I've taken various different brands with different "benefits" (like claiming prostate health or increased metabolism or bone health) that were marketed to males, females, or both.
Like 95% of vitamins just straight up constipate me. The only two that I recall that didn't mess with my body were Women's One-A-Day and some kind of Centrum in a silver bottle. Vitamins are considered a luxury now seeing as how I can't currently justify spending damn near 10 dollars a bottle on them on my budget.
Most vitamins don't absorb well into your body, anyway. Getting your nutrients from natural food is better.
|