>> |
Anonymous
You need a better shoe. Those symptoms indicate either an over-corrected low arch or an under-corrected high arch. The PCL pain is most likely secondary to the LCL aggravation. You are running on the side of your foot, yes or no? You can tell by moments where your foot may wobble on the down-stride. If you feel as if your shoe is pushing the inside of your foot upward and outward then you have over-corrective arch support. If you feel you must prevent your foot from traveling too far downward on the inside then your arch is not supported well enough. Forget the doctor, go to a shoe store and start running again.
|