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Anonymous
The workout isnt that bad to start off with, actually pretty good as a begginners program. Dont worry too much about weights to put on muscle, as thats damn near impossible to do as you lose weight, but keep doing some weights so's you dont lose all your muscles.
As for what kinda foods, Tuna, Skinless chicken, salads, wholegrains, all these are good. Just make sure your 5 meals are smaller than they would be if you were just doing 3.
90% of weightloss, initally at least, comes from diet. Just keep in a calorie deficiant state, and your body will do the rest.
Good luck!
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