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Anonymous
>>471968 This
>>471971 This guy is retarded
>>471972 Throw a couple eggs in your shake as well (I throw 3 of them in there), you don't taste them at all and it will add a few cals + protein. A scoop of PB, grounded up oats = mass gainer shake. Don't buy mass gainers, just spend the money on whole milk. Drink half a gallon - a gallon a day. In a month of heavy lifting + all that milk, you will put on massive poundage.
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