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TRAPS Anonymous
sup fit, best way to build the trap muscles?

ive been doing shrugs and heavy deadlifts.
>> Anonymous
Olympic lifts.
>> Anonymous
SQ-SQ-SQ-SQUATZ!
>> Anonymous
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this.
>> Anonymous
try overhead lateral delts. You hold your arms out to your sides like you're at the top of a side delt lift, only your palms are up. You begin the rep here, ending above your head, arms almost fully extended (keep a slight bend at the elbows.) These help the traps and the shoulders at the same time.

Other than that, do what you've been doing, shrugs work the traps, deadlifts work the lower back, but help because a stronger overall back can help support growth in the traps. Work on building up your lat strength too. Squats help the back, but more so if they're front or overhead squats. Start really light with those exercises until you're comfortable with them.
>> Anonymous
I've got some and I haven't been lifting long.
I think it was the overhead lifts.
>> Anonymous
Shrugs, overhead press, and power cleans. If you do squats you get some trap work out of the power cleans there, and if you're like me and do overhead press and triceps extensions you also get some trap work from the power cleans there as well.
>> Anonymous
guy in the photo is jim 'traps' wendler. he was elite level power lifter (stopped competing). he was also a div 1 college football player and then became strength and conditioning coach. he used to do a lot of olympic lifting when playing football and then switched to powerlifting after he gave all that up. so there you go.
>> Anonymous
>>133004

Yeah, but who's the cat?
>> Anonymous
>>133023
cat in the photo is tim 'traps' longcat. he was an elite level mouse catcher (stopped competing). he was also a div 1 college tail chaser and then became an image macro coach. he used to do a lot of pokemon playing when tail chasing and then switched to mouse catching after he gave all that up. so there you go.
>> Anonymous
power cleans or any other clean.
>> Anonymous
>>133048
bump for lulz
>> Anonymous
>>132961
bad motivator


the guy does look like a pussy himself
>> Anonymous
Guy in the photo is Jim Wendler

NOT a pussy

squats over 1000lbs, hes a fucking beast