Hi /fit/,I've finally started a solid workout that I am fairly certain I will be able to maintain. Using mostly body weight as resistance.It has been one week today, hitting the gym 6 times a week, 3 for lifting 3 for cardio. (I have nothing to do until mid September so it hasn't been a problem).Anyway, my question is about cardio, the gym I goto is at an apartment complex.-They have an elliptical type machine, it seems different then what I have used before. It seems to be missing some of the motion. Like a cross between a stair climber and full elliptical, still the most calories for time though.-Standard treadmill-Stair climber (though I think I am too tall to use it effectively)-'Recumbent Bike' (I guess its called.)-Upright bikeComment too long. Clickhereto view the full text.
bike.You should be doing at least 1 hour to an 1 1/2 hours of cardio if you want to lose weight.
how much protein needed per pound of body weight?like 2g or something? I forget
>>252841depends on what your goal is.
>>252842bulking up
Stick to 45-60 minutes of cardio. 60 or more you start getting lesser gains for more work.