File :-(, x, )
Anonymous
quick question, im 6'1 180lbs, trying to get bodyfat down slightly but not allot, is it ok to eat the RDA (recomended daily allowance 60-70gm) of fat and do an intense workout, and still be able to lose weight, or do i have to eat minimal fat or whut?
seeing as im not a whale i don tknow what will help,
so halp
>> Anonymous
RDA is useless son.

do your own research

(paleo diet)
>> bump Anonymous
     File :-(, x)
bump
>> Anonymous
>>323690
FUCK

I was trying not to fap today, but for some reason that picture turns me on. Thanks a lot, anon. =/