File :-(, x, )
starting out with barbells Anonymous
I think it's high time I started doing SQUATZ properly.

How accurate do people find this to their ability? Should I use less than the 'untrained' weight to begin? Any help towards not breaking my back appreciated.

http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
>> dred !JbMDHMIN82
1.) Find big body builder guy
2.) Ask for a spot
3.) Ask for pointers
4.) ????
5.) Profit
>> Anonymous
marx was a clever jew.