File :-(, x, )
Anonymous
Ok all you FATFUCKS, /fit/ has been open a few days and all I see is "how does I not be fat?" Basically all the threads are "i'm yatta yatta pounds and I have a tire around my waist. I only eat Mcdonalds once a day and walk a mile. Why am I still fat?"

Here's a few things you fatties can do and a link to a great article in Men's Fitness to slimming your body.

1:
STOP DRINKING SODA! Drink water! Drink lots of it! YOu wouldn't wash your hands in soda...let alone bathe in it. so why treat your inside the same way? "BUT OP...I drink all that cool amp faggot super juice you up drink...is this good?" NO FAGGOT! Drink water! Use the calories you are allotted in a day for food. Don't waste it on something that does nothing for you but make you fat. I myslef hated drinking water. After you start exercising right and eating better, you will crave it.
get you a gallon milk jug and keep that bitch filled up. Carry it around with you. I don't give a shit if it's heavy faggot, that's why you're fat. Fucking lazy pile of shit!
>> Anonymous
iz milk good?
>> Anonymous
>>15006

you only need half an hour 3 days a week
>> Anonymous
>>15007
love.
>> Anonymous
>>15014
good source of protein, yes

remember the calories though
>> Guil
>>15026
Yeah. Im starting officially on Monday after having not done it since last summer.

Tommorow I buy all the products and food for the kitchen and such.

I think I'm going to remove the soda from my fridge and get a couple gallon jugs to carry one around all day.
>> Anonymous
bump
>> Anonymous
I think everyone needs to realize that this is still fucking 4chan. This is not Muscle and Fitness, this is not BodyBuilding.com, this is not anything like that.

Those websites already exist and have fucking professionals working there providing solid advice. People come here for a mixture of good advice, bad advice, laughs, and porn. Who cares if fatties ask how to not be fat? Who cares if skinny guys ask how to not be skinny?

Welcome to fucking 4chan, faggot.
>> Anonymous
>>15164

/b/ is this way
<<<<<<<<<

if you dont know what you are looking for those sites are a maze of information.
>> Anonymous
>>15166
because there is no search feature? Oh wait there is.

BodyBuilding.com is the easiest site to navigate. It basically asks "What do you want to do: Gain or lose weight." Then gives you a list of categories.

4chan is for fun.
>> Anonymous
>>14977
«whole» wheat. it means jackshit if it doesn't say whole.

>>14984
we're all fucking sugar-addicts