alright /fit/, do your worst and judge mewhat should i be putting more emphasis on?ps: the yellow underneath the camera is a bruise, i didnt miss the paper with felts this morning
you're stance you dumb cunt
>>346569>you'reYou need to work on your English.
>>346572you need to not look like a dumb bitch, you dumb bitch.
lol OP grats on having faggot pubes.. you dumb fag cunt.. you have no hair on your chest or arms but have that soul patch on your pube area?you look like a fucking moron faggot.. grats.
I would put you in a death camp.
op herei wasnt expecting any less than this, hit me with your worst
>>346580never shaved any bodypart except for my face, genetics are a bitch for hair growth
You need to gain some weight. You've got some natural leanness, but you need to put muscle on your frame.Chain yourself to the squat rack and check back in a year.
what the fuck is wrong with having a happy trail?sometimes /fit/ reminds me a lot of /fa/
>>346613op again:eating like a motherfucker (used to be way skinnier, working my way up)and i squat twice a weekthank you /fit/ for putting me on the right track
You need to do some of these.
Try WS4SB.Follow Berardi's eating principles.Profit.
Dude, that chest really needs some work.You have about the same build I do, exceptthat damn flat chest bud. start doing some Bench/DB Fly's/DB Press. In a few weeks you should have some decent tone, also pushupsare great for off-days.-Anon
how much can you bench
>>346690op here againhavent maxed out, i can easy do 150 for 5 reps
>>346708start doing 135 at 10 reps, until it becomes easy.Then add 10 pounds and continue doing that.Whoever tells you high weigh at 5 reps, is a complete idiot.
>>346714weight*
>>346714it's been working out for me.i warm up with 12 reps at 135 then go for 3 sets of 5 at 185 then a set of 3 at 205, then drop back down to 165 (bodyweight) to failure.but then i guess that's not 5x5disregard this post. i suck cocks.
>>346714HEAVY WIEGHT GET BIGGERDURRRRHURRRRRR
>>346714Herp derpVolume is all that matters for hypertrophy.
>>346733>>346734This is the best hivemind ever in the history of /fit/
You fucking idiots, I'm a goddamn Fitness Coach. Its my job to know things like this,High reps at a lower weight yield more musclemass in shorter time than Higher weight at low reps. Go read some fucking Weight Lifting guidesretards.
You fucking idiots, I'm the goddamn Batman. Its my job to know things like this,The total volume of your workout is all that matters, you could do 3 x 10 or 10 x 3. Go read some fucking Weight Lifting guidesretards.