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Zebby
Personally, I have:
500 grams of cottage cheese for breakfast
4 pieces of toast with peanut butter (bout 100grams, I dig it realllyy thick)
Lunch is normally 4 eggs on toast (just fried eggs, lucky for me I love 'em, I'd eat 'em all day if I could) smaller because it's before training
After training, 60 grams whey protein concentrate in 1 litre of low fat milk (the milk can slow protein absorption because of fat, so I have to use that watery low fat shit here)
After noon snack: 4 pieces of toast, peanut butter again
Dinner: Normally a pasta\rice dish with chilli, if I can find a way to, I'll put eggs in it. Normally also have 1 grilled chicken breast with it.
Dessert: I found this really tasty brand of yogurt, they're small 220g (bit under half a pound for usafags) but so tasty. they're also chock to the teeth with calories, so that's awesome.
Somewhere in the day I might consider an apple, a banana... and aside from post workout, I normally drink 1-2 litres of milk anyway.
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