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Anonymous
Dearest Mr. /fit/

Looking for some feedback on what I've been doing at the gym lately. My bodyfat is 22% and I want to, obviously, lose weight. I've been doing lots of compound exercises with little cardio. Sample:

Deadlift 3x10
Leg Press 3x10
Calf Extension 3x20
16minutes HIIT
Supplemented with Pulls ups and whatever other exercises I feel like, like low cable cross overs, tricep extensions.

On days I don't Deadlift, I squat in place of it and then might trade out leg press for bench or shoulder press.

tl;dr

Deadlift, Squats, Leg Press compromise most of my workout, followed by only 16 minutes of cardio. Good plan or bad?
>> Anonymous
why are you interchanging deadlifts and squats?

why are you interchanging legs presses with arm presses?

do squats and deadlifts every other day, interchange your shoulder press with bench press

just go look at stronglifts or something
>> Anonymous
>>292169
diet=80% of getting in shape
>> Anonymous
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May I ask what the fuck you are trying to achieve with this?

Look up Stronglifts 5x5 and stop doing this bullshit.
>> Anonymous
>>292177
because I dont want to do them on the same day.

>>292186
I guess I should Burn the Fat Feed The Muscle, CrossFit, Stronglift, etc, as /fit/ apparently only has 3 notes.
>> Anonymous
>>292457
They are asking what you are trying to achieve because it is not a complete system. You are leaving out big muscle groups. A Press should be integral somewhere rather than replacing...
>> Anonymous
>>292457

we're just wondering because your plan is stupid

as>>292482said, you are leaving out large muscle groups

seriously, /fit/ recommends these plans because they give a FULL BODY WORKOUT, if you don't want a FULL BODY WORKOUT give us some details on what you want to accomplish
>> Anonymous
>>292482
My fault for not wanting to type it all out and doing a bad job describing it, I guess.
I work out 6 days a week. I either Squat or Deadlift every day, rarely both on the same day. So if Sunday is Squats, Monday is Deadlift, etc.

In addition to that, I work in leg press and calf raises almost every time to make sure I fully recruit my leg muscles and glutes and work them hardest.

So that is 3 exercises. I then do 3 more exercises, on less of a strict schedule. But I definitely do bench press with barbell and dumbell, incline press, decline, low cable pulls, pull ups.

My goal is fat loss and I was just wondering about the effectiveness of getting most of my exercise via heavy lifting as opposed to doing significant cardio.