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Anonymous
sup /fit/

i started dieting about 20 days ago, focusing on fat reduction while avoiding much muscle mass loss, something like this:

breakfast: orange juice, 2 slices whole bread+cottage cheese, a kiwi or two.

half-morning: two tuna cans + a big slice of pinneapple + about 75g rice (white or whole, my choice - it's been about 50/50) + a cup of black coffee (ok, i cheat a bit and add a splash of nonfat milk), sugarless

lunch: 250g pasta or rice + 200g chicken or ground beef, grilled or baked (3 days a week) or similar serving of varied vegetables/beans (steamed, grilled, sauted...) 4 days a week + cup of black coffee, unsugared

half afternoon: ommelete, 1egg and a cup of whites + a small baked potato or a banana (banana was my suggestion and my nutritionist approved).

dinner: 200g of beef/chicken/turkey (3 days a week) fish (rest of the time), grilled + big, mixed salad or steamed/sauted vegetables.

mostly this was what i ate before, just no bread (except 2 slices on breakfast), no salt (i seem to have a big water weight. yup, i'm giggly) and no sugar.
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