File :-(, x, )
Anonymous
22, 130 lbs, 6'4. How does I gain weight without making myself sick/bankrupt from eating a 4000 calorie a day diet?
>> Anonymous
protein shakes
>> Anonymous
>>53788
Know any good brands?
>> Anonymous
22? Your metabolism should naturally slow down soon amirite?
>> Anonymous
>>53787
I'm going to sound like a jerk, but do some research first.
Hell, start with what are your current eating/exercing habits?
>> Anonymous
>>53791

You will need to eat more than protein to gain weight. you need LOTS of carbs

Oatmeal
Pasta
Rice
chicken breasts and steaks.

Whey is good if you are weight training because it helps repair those damaged muscles. Costco has EAS 100% Whey protein for under $40. you can get anything online for cheaper at 1fast400.com or bodybuilding.com. If you're in the UK then google myprotein.
>> Anonymous
>>53797
I practice kendo twice a week, lift weights three times a week.. I usually eat cheep food because im a college student. I normally eat frozen dinners, mac and cheese, ramen, frozen pizzas, pasta, stuff like that.
>> Anonymous
Oats are cheap
Canned tuna/salmon, eggs are cheap protein
>> Anonymous
>>130 lbs, 6'4

Holy shit, dude. I used to be 139, 5'7" and I thought I was a twig. Pics?
>> Anonymous
weight gain 5000

tastes delicious, and if you drink just one scoop with the right amount of milk, you can get an extra 1000 calories easy.

but, you have to work out, or else it just turns to stomach fat and makes you look like a african baby with a distended belly. (speaking from experience)
>> Anonymous
>>53801

It must suck to be in college and still not be able to spell "cheap" correctly.
>> Anonymous
BEEFCAKE
>> Anonymous
     File :-(, x)
>>53815
There's your pic.

>>53846
Does misspelling a single word really piss you off enough to post about it? You need counseling.
>> Anonymous
>>53996

Or "counselling", if you prefer?
>> Anonymous
>>54001
lolwut