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Anonymous
does electrostimulation work for building muscle or burning fat?

I do not spect any miracles, /fit/, and I am aware of it being probably bullshit, but as it is only a few bucks I thought these things could maybe complement my workout? Even if they just help by 5%, do they actually help or do they do nothing?

Btw, I know the most important things are a good workout, good diet and good recovery times, just curious
>> Anonymous
>does electrostimulation work for building muscle or burning fat?

No.
>> Anonymous
only if you have a low enough bf for it to reach your muscles.
>> Sagey McSagerson
Yes it works.

But inferior to exercise.

And should only be used by people too injured to exercise.
>> Anonymous
It works, but you'd get far better gains doing any kind of resistance exercise (weightlifting, calisthetics, even isometrics). The electric current will make the muscles contract, but not by very much. I I remember correctly it's more of something a hospital will use for immobile or comatose patients to slow down muscular dystrophy.
>> Beach Head
put a whole bunch everywhere when you're doing decline situps and bicep curlz at the same time lol.
>> Anonymous
     File :-(, x)
What happens if you put the it on your cock? Ultimate masturbation technique?
>> Anonymous
>>294615

Genius!
>> Anonymous
>>294615

idk why, but i lol'd
>> Anonymous
would it be ok to use one of these things during a work day for example? Still maintaining the regular good diet and excercise routine, but having something extra working away while stuck at the office could be handy.
>> Amuro !nA4kpJCkfU
>>only if you have a low enough bf for it to reach your muscles.

Like what percentage?
>> Anonymous
my friend used this when he was 15 and it burned his skin and he has scars all up his stomach now. lulz fail