File :-(, x, )
Anonymous
So I had a body fat test done on me today and found out I was 10.3% body fat. Fuck yeah, /fit/. You made me get this far. You all rule.
>> Anonymous
congrats anon, what did you start out at? how long did it take?
>> Anonymous
I was probably at like 25% body fat (guess) a year ago and around 195 lbs. Now I'm 130 pounds. White male, 5'9"
>> Anonymous
Congratz 2 you

BRB I GO DRINK 2 CELEBRATE YOUR SUCCESS
>> Anonymous
>>296731I was probably at like 25% body fat (guess) a year ago and around 195 lbs. Now I'm 130 pounds. White male, 5'9"

Congrats dude. Are you going to try and pack on some muscle now?
>> Anonymous
>>296756
Yeah, just started a body cuts class every tuesday and thursday, and i do my normal workout mwf
>> Anonymous
Did SQWATZ help you get there?
>> Anonymous
>>296769
no squats, just treadmill, elliptical, willpower and calorie restriction!
>> Anonymous
>>296775
faggot
>> Anonymous
Share before and after pics.

Congrats.
>> Anonymous
shit, I fail at threads.

>>296786for before/after
>> Anonymous
     File :-(, x)
So I had a body fat test done on me today and found out I was 3.4% body fat. Fuck yeah, /fit/. You had nothing to do with what made me get this far. You all rule.
>> Anonymous
>>296940
If that's you, you look like a huge douchetool.
>> Anonymous
>>296940
bulk up, now
>> Anonymous
>>296940
lol farmers tan

Damn cut tho
>> Anonymous
>>296940

3.4 LOL I'm 9% and probably look a little like that...maybe a little bigger so they might be like 7 or 8. But not 3.4
>> Anonymous
>>296940
Future Guidos.
>> Anonymous
>>296940

That's not 3.4% body fat.

I knew many a wrestler much more shredded than you and none of them got below 4%.

One kid on our team was below 2% (he wrestled at 103) but you could pretty much see the individual muscle striations through his skin even when he was flexing like a douchetard.

With the way your sides and forearms are, you'd be lucky to be 6% when measured legitimately.
>> Anonymous
>>297072

>even when he was flexing like a douchetard.

*wasn't
>> Anonymous
My body fat is like 53%. But it's down from 61%. :D
>> Anonymous
>>297072
I believe they only measure cutaneous fat. it is an old picture 2 years old actually. was 134 at the time. Bastards made me go to the 145lb weight class...

FUCKING BODY FAT REGULATIONS.
>> Anonymous
>>297167
LIES
>> w/ CSCS + BS in exerc phys
UNLESS IT WAS BOD POD, FULL SUBMERSION, OR DEXA IT WAS SHIT AND DOESNT MEAN ANYTHING

other than as a variable to judge future progression/regression
>> Anonymous
>>297171
that's what their stupid scale said and it fucked me over. Never said i got to 145lbs my senior year(at least not during season) I got to around 139ish and that was with dirty bulking and a lot of steak. League finals were a bitch since it was my first year in wrestling and most other guys had been on varsity for a year or two.