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Anonymous
>>448219 As someone who smoked a pack a day for 4 years, quit, and got serious into running... Your energy levels and circulation will be much, much, much worse when you smoke than when you don't. Yeah, maybe it'll affect muscle growth directly. Even if it doesn't, it will absolutely affect your energy levels, which will absolutely lower the quality of your training.
tl;dr yes it will, one way or another
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