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Anonymous
How am I doing today so far? Pretty full now after that peach.
>> Anonymous
my breakfast had more calories than your first five meals
>> Anonymous
>>455290
Jesus.
>> Anonymous
why do you even bother to add water?
>> Anonymous
>>455303
To know how many bottles I've gone through in a day (like tracking cups/day)
>> Anonymous
shameless bump
>> Anonymous
>>455492
anytime, brah
>> Anonymous
>>455290

very much seconded. OP, you are eating like shit.
>> Anonymous
>>455502
I know I missed my OATZ today, but what else is wrong there? Plenty o' fruit and vegetables. Plenty o' fiber. 125% protein.
>> Anonymous
only 1000 calories would be considered a problem. and 64g protein is not enough either.
>> Anonymous
>>455522
How much protein should I be getting? I run 4-5 miles 6 days a week, and do 0 weightlifting.

In b4 an hero, but I'm a marathonner
>> Anonymous
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>>0 weightlifting
>> Anonymous
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Fuck. I was lazy at the gym today, but here's what my final values for the day ended up being.