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Anonymous
good food tends to fill you up faster, stuff like a huge steak with a side of steamed veggies > a subway sandwich, i could probably eat 3 feet of subway before I stopped being hungry. fluffly delicious bread, and all those sauces, hmmm, chicken, meatballs, I could GO FOR OSME RIGHT NOWSHSLFJHDF
I guess downside is you have to get used to cooking a lot of your own food. Baby steps though, cut out the shitty soda - most places sell bottled water, yeh its dumb as fuck to buy water, but if you don't bring your own from home, just chose that as an alternative.
In terms of looking better- you're gonna have to start lifting some kind of weights, so you can build some muscle onto your frame. If thats you in the picture Ron, then putting muscle wont be hard- just eat a bit healthier and lift heavy shit off the ground up over your head.
If you got fatter since the pic- then, you're gonna need to do some cardio too. Real men sweat.
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