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Anonymous File :-(, x)
I'd say 10-15% is ideal, but up to 20% is average for men. Add a few more percent on figures those for women.
Buy a body fat monitor, Omron BF306 is pretty good.
I'm 6ft4 and at the start of summer I was 130kg with 36%BF, now I'm at 111kg and 25.5%BF. My goal is around 10%BF, so I've still got carry on with the cardio (HIIT) and lifting (SQUATZ)
Lurking /fit/ pays off.
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