File :-(, x, )
Anonymous
32 pullups (sets of 8, regular, reverse, narrow, wide grips)
10 cliffhangers
20 dips
60 pushups (10 w/medicine ball under each hand, 20 center of gravity, 20 wide)
6 & 20 deads (6x135, 20x95) 2 sets
6 & 20 bent flies w/dumbells (6x45lbs, 20x25) 2 sets
6 & 20 seated rows (6x180lbs, 20x 90) x2
6 & 20 lat pulldowns (6x180, 20x90) x2
6 & 20 low-to-high cable chops (6x22, 20x15.4) x2
Oblique bends (20x45 each side) x2

2 miles at an 8:30 pace

I AM FUCKING EXHASTED HOLY GODAMN SHITASS I ALMOST POOPED MYSELF

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>> WS
ITT lies
>> Anonymous
>>416089
To be completely honest, I was expecting ridicule for being such a weakass.

But seriously...6 & 20s kick ass. Even if you don't believe me, try them.
>> crazy old muffin !ozOtJW9BFA
those best have been weighted dips, why so few?
>> Anonymous
I saw a not-obese guy doing dips with the full rack of assistance today. I don't think he gets how it works.
>> Anonymous
>>416102
long, uneven arms. My wingspan is 80.5 inches, and my right arm is almost 3 inches longer than my left.

It makes everything insanely difficult, flat bench especially. I fucking hate it.
>> Anonymous
20x95

lulz
>> Anonymous
>>416232

20x225 is much more fun/useful.

OP, that looks like a nice conditioning workout if you did it all in one round.