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Anonymous
Due to a 24 hour gym and a lax schedule I can make time every day to go to the gym. My current routine is doing 2 complimentary muscle groups a session (Back and bi's, chest and tri's and legs and shoulders) and some light cardio (10-20 minutes). I want to go to the gym everyday, but obviously my body needs to rest at some point. My question is, what is the least amount of days possible I should be resting a week?
>> Anonymous
I rest sundays, works good for me. but if you're trying to loose wait (im building muscle) you might wanna wait more.

im not sure about that though.
>> Anonymous
48 hours between training a muscle group generally.

theres no such thing as overtraining, only undereating
>> Anonymous
Depends on what you're doing. For example, some Olympic weightlifters train every day because there is no eccentric component to their lifts. I'd say just do as much as you can and just back off when you start seeing signs of overtraining.
>> Anonymous
OP here, I have gut I've been trying to lose for the last year or two (Im 20), but that's really secondary to building muscle at this point. Really I'm just trying to body build and hope the gut will take care of itself by eating right and building up to heavier wieghts. I just have the attitude that every day I take off I feel as if I wasted it, although I realize rest is crucial to growing. So I just want to know what is the least amount of time I should be resting without putting myself at risk of injury.
>> Anonymous
>>139342
>theres no such thing as overtraining, only undereating
undereating and underrecovering. Training and never giving yourself enough recovery time will actually lead to a loss in strength.