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Anonymous
Hey /fit/ how long should you do a weight lift workout for? I do repeats of curls, hammer curls, twist curls, dumbell lifts, shoulder lifts, squats and so on every other day until I can't lift and it hurts everywhere and feels tight. Am I over working out?
>> Anonymous
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CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS CURLS
>> Anonymous
SQUATS TOO
>> Anonymous
>>curls, hammer curls, twist curls, dumbell lifts, shoulder lifts, squats and so on
>>dumbell lifts, shoulder lifts, squats and so on
>>squats

that one single word said "im not a troll".

'bout an hour brah. Just make sure its intense.