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Anonymous
sup /fit/

i've heard about some girls doing this diet but i have no idea what its called.

all i know is that you start off with 9 days of only fruits & vegetables.

the diet _specifically_ says ``9 days".

anyone heard of this?

halp /fit/
>> Anonymous
diets dont work. ull just gain the weight back and more. even if ur a girl, do some weight training, eat small meals consisted of protein veggies and a little bit of carbs. diets lead to cravings and cravings lead to binging and binging equals to square one.
>> Hammerknife !7ITukp3Pj2
Diets that sound like faggotry, are usually faggotry.

Diets don't replace exercise, stop being a lazy fat fuck and go run.
>> Dr. Pixel
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>eat small meals consisted of protein veggies and a little bit of carbs

Is that... a diet?!
>> Anonymous
This is one of those quick-fast diets where you just end up gaining the weight back by a month later.

I don't know about this one, but there is one where you start the first day by eating nothing but fruit, then 2nd day nothing but bananas and milk, etc. Sounds barbaric.
>> Anonymous
>>19549
>>eat small meals consisted of protein veggies and a little bit of carbs

i hope you realise carbohydrates are an organic compound and not a discrete item, unless you're mainlining dextrose.

most vegetables usually contain fructose. this is a carbohydrate. some contain more carbohydrates than others.
>> Anonymous
>>19590
it sounds fucking stupid to me. i wouldn't bother.
>> Anonymous
Sounds familiar. Isn't that the diet where you're really fucking anal about what you eat and make sure that you "detoxify" your body every month?
>> Anonymous
OP here.

i know diet doesn't replace exercise. i DO exercise. but diets don't hurt, either if done right.
>> Anonymous
>>19615
take it as said, this diet isn't eating right. this diet is eating fucking stupid.