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Anonymous
So, I'm in a pretty bad shape at the moment. I would like to start getting in shape for the summer but I don't know where to start. I know it's supposed to be a gradual climb so what are some good ways to start getting into shape without pushing too hard.
>> Anonymous
Go for a jog, don't eat/drink so much shit
>> Anonymous
couch to 5k running plan

and

stronglifts.com beginner's 5x5
-or-
do some fucking bodyweight shit

google GO
>> Anonymous
saging this because it smells of fail, troll and aids. In no particular order.
>> Anonymous
Start by putting that TV remote away and getting rid of the beer.