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H.A.
Fat != Muscle.
Fat = Energy
If you spend the energy without adquiring any excesive extra imput from outside sources (food) you spend that "reserve" (fat) in order to compensate. It's not that Fat becomes muscles but, rather, that fat becomes energy for you to spend on exercises which, later, somewhat (not entirely true that it's because of exercise) turns into muscle.
ITT: We hate when annoying guys who know shit bother us with questions just to try to teach us.
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