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How do I get arms like Popeye? Anonymous
I've been eating spinach -right from the can, even!-

Am I doing something wrong? Does Popeye have a secret beyond spinach?
>> Anonymous
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>> Anonymous
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Is this what you want to become?!
>> Anonymous
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>>133067
>> Anonymous
Wrist roller and COC grippers.

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254

you attach a plate and roll it up the roller all the way up and down. You want to put it on a bar, and rack it above eye level. Your forearms will fucking KILL after you do about 3 sets all the way up and down.

http://www6.mailordercentral.com/ironmind/products.asp?dept=8

Start with the trainer. Seriously. These things are harder then just about any gripper you will find on the market.