Hay /fit/Sit ups or crunches? Also, why?
Crunches. Avoid hip flexor involvement and minimize risk of back injury.
>>16478Sit ups are just so much more manly though...
what is the diffrence?
>>16535Go go gadget google.
Crunch you put your back flat on the floor after one, situp you lift your whole body and when you go back down you stay slightly elevated instead of resting
>>164761. Six-packs are made in the kitchen, not the weight room.2. Weighted GHD sit-ups, overhead squats, L-sits, and hanging leg raises for core strength.