So, I got some soy protein powder, and I'm not really sure what to do with it. It came with this little spoon kind of thing. Do I just fill the spoon with the powder, put it in a glass, pour water into it, stir it and drink it?
no dumbass, powder goes in spoon with water, spoon gets heat, and suck into a syringe. then shoot that shit in your eyeball son..
>>316837while doing squats at the same time
>>316837MY FUCKING EYE.
get a shaker, and mix the powder with water then shake it. If you just stir it in a glass theres going to be little chunks of powder no dissolved and that taste just gross.
What you do is, you sell it to your hippie neighbor and buy whey protein.
>>317013I wish I could, but lol allergies.
>>317040lactose intolerance? if thats the case then try oryx goat whey
tastes like crap by itself. Mix it with some other blended shit.