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Anonymous
Im not big on working out, I guess I'm alright. I weigh 169 or 5 (last time I checked) and am 5 foot 8. I may sound fat, but because I work out and have a good body (ie good proportion and store fat properly or whatever) I dont look fat at all and look healthy.

Anyway, with introductions out of the way, I wanted to ask about stretching.

simple question, what are the benefits, besides being more...stretchable.

Also, some stretching exercises for my legs plz
>> Anonymous
google yoga