File :-(, x, )
Anonymous
Ok /fit/ i'm 6'0 and about 260LB. Major fatass etc. However, I plan to diet but I need some suggestions on what food to eat. So far I have: Lean chicken, apples, romaine lettuce, and carrots.

Can /fit/ tell inform me of some other foods along with how much I should eat? Thanks

pic unrelated
>> Anonymous
If it grew out of the ground, or had parents - fuckin' eat it man. Don't eat anything else. Also, by-products like milk and eggs are good to go aswell.

Just remember, steam and grill your food - don't fry or boil it.
>> Anonymous
good lord. /fit/ is not your nutritionist, go look that stuff up elsewhere.
>> Anonymous
-Any fruits or vegetables
-other lean meats
-oatmeal and whole grain food
-yogurt, eggs, cottage cheese
>> Anonymous
>>155474
I can understand not frying it....but not boiling it? what?
>> Anonymous
>>15549
Over boiling food makes the nutrients break down.
>> ???
Olives are good too: no trans of saturated fats.
>> Anonymous
>>155496
thats true, but honestly if you care enough to eat well how hard is it to learn how to time your cooking