>> |
Anonymous
>OK! SICK and TIRED of hearing all the same questions.So, this thread is dedicated to getting shit through thick headed /fit/heads. isn't it mis/fit/s? >PROTEIN ALWAYS! Your muscles take 5-7 days to recover, during which you NEED to have a constant intake of protein! f you just cram a shake or two on training days then eat like a fat american whore for the rest of the week there is NO POINT in training in the first place. This point is somewhat right, however diet isnt incredibly important to new people trying to gain as they probably have a surplus of protein in their diet (fatfags not skinyfags) >If you're new to lifting, start SLOW, lift LIGHT, and use correct FORM. Google. Seriously, wtf. Use stronglifts for form, do compound movements not CURLZ, isolation exercises are for expert bodybuilders. Also after form has been mastered you should be lifting quick (but controlled) if you want to gain functional strength and not just big man tits.
>No magic pill will make you loose weight. Proper DIET, training and sleep! FFFFFFFFFFFFFFFFFFF it's "lose" not LOOSE FUCKING FUCKER ARRRRGGGGGHHHHHHHH >If it hurts, stop. depends how
>NOTHING on TV ACTUALLY WORKS! 6PACK ABS FAST! all you need is a floor, good diet, and a good training routine. The things work, when combined with a good diet and low bf.
>There is no need for 'bulking' and 'cutting'. You CAN have a lean figure whilst building muscle. DIET. GOOGLE. WTF!
If you are a professional bodybuilder bulking and cutting is NECESSARY, but nobody here are pros.
>If you're at the gym and you want to look TOUGH for all the big boys by lifting heavy but looking like a TOOL because you can't actually LIFT that weight, then GTFO of the gym. SLOW! LIGHT! FORM! Stop with the slow nonsense it is only beneficial for people with certain goals.
cont..
|