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Anonymous
Stretching after lifting.

Is it beneficial or does it set me back? When I stretch I feel better the day after, but a friend said stretching after lifts will reduce growth and even make me "weaker". So now I'm worried about stretching, worried about not stretching.

hlep
>> Anonymous
Stretch. And gtfo.
>> Anonymous
I don't see how, but I know static stretches have been said to add to the risk of muscle tears. Warm up and cool down by other means. Dynamic stretches, maybe.
>> Anonymous
http://en.wikipedia.org/wiki/Stretching

good article.