File :-(, x, )
Anonymous
Okay, /fit/, sorry if this is a moronic question.

So I'm aware that there are good fats and bad fats and I've pretty much omitted bad fats from my eating habits. I bought some peanuts (not those honey roasted, sugar coated ones, of course) for a healthy snack, but I guess I found out that I have some peanut addiction and it's sooo hard to stop eating them...

Anyway, I guess sometimes I fall victim to binge eating, and just now I ate about 50 grams of fat worth in peanuts. I know one incident isn't going to undo my work, but I'm wondering if the daily intake guidelines are how much you limit GOOD fats, or if those can be a bit more lenient. Thanks in advance~
>> Anonymous
daily fat requirement is something like 60g, so you should be fine
>> Anonymous
>>307357
Actually, it's more like 40 for me, I'm a really short small girl and don't consume many calories a day (~1400 at most).
>> Anonymous
A peanut addiction? You are making me rage, /fit/.

Look dude. Eat your fucking peanuts. Christ sakes, if you are hungry, eat. Eat a pound of them, it's not going to do a whole lot. If you are prone to binging, switch to sunflower seeds.
>> Anonymous
Furthermore, 1 day isn't going to fucking ruin you, especially if they're peanuts which are full of good omega-3's and stuff. Saturated is the bad stuff. Stuff that's processed is bad. Nuts are natural (assuming they weren't roasted/sugar covered/etc.)
>> Anonymous
>>307370A peanut addiction? You are making me rage, /fit/.
Look girl. Eat your fucking peanuts. Christ sakes, if you are hungry, eat. Eat a pound of them, it's not going to do a whole lot. If you are prone to binging, switch to sunflower seeds.

fixed.
>> Anonymous
>>307385
Candy has lots of saturated fat :D
>> Anonymous
Everyone who's not a fucktard learned from the first Pokémon games that it's normal to keep eating peanuts.

"Gambler: Gambling's just like eating peanuts: just can't stop!"

Or perhaps you didn't PLAY Pokémon Red or Blue?
>> Anonymous
PEANUTS ARE HIGH GI
ENJOY UR INSULIN SPIKE

ALMONDZ OR WALNUTZ UNSALTED ONLY
>> Anonymous
>>307388
PERHAPS WE'RE NOT UNDERAGE B& LIKE YOU

REPORTED
>> Anonymous
>>307392
but i love teh hunny roaztddd allmonesd