File :-(, x, )
Anonymous
Im a skinny nerd who lifted heavy weights 2 days in a row to get buff, now I can hardly move my arms. Is this bad?
>> Anonymous
probably
>> Anonymous
How will you do your calculus?
>> Anonymous
no, just means you overworked your arms... what doesn't kill you only makes you stronger... and possibly ruins your joints
>> Anonymous
do squatz next time
>> Anonymous
drink some protein shake and relax for 3 days. maybe jog
>> Anonymous
shoot yourself because i hate you and your stupid questions.
>> Anonymous
that pain was some of your weakness dieing, and now you are stronger
>> Anonymous
It depends on what the pain is. If it's just sore, that's fine and normal. If your muscles are so incredibly tight that you literally cannot bend them, then you might be looking at a muscle pull.