File :-(, x, )
sage
I am 190 cm, 80 kg and just did 70 SQUATZ. Is this awesome? Also, I am all WIDE HIPS but I'd like to be ALL BROAD SHOULDERS. How do I do it without weights? Should I do more SQUATZ?

Picture is RANDOM, ROFL XD.
>> Anonymous
no, you are an idiot. enjoy your worn out knees.
>> sage
>>201408
So what do I have to do to grow some muscules on my shoulders and chest? Pushups? Pullups?
>> Anonymous
I love this picture.
>> Anonymous
moar squatz, deadlift, bench
>> Anonymous
No weights..
>> sage
>>201463
Oh come on! There must be a way to gain muscles without additional equipment.