Dear /fit/I'm obese. I have been my entire life. Now however, I am bored, and would like something to do.I'm 6'3 and weigh 280 lbs.I'm a total wreck.I've been on a low carb diet for about 2 months, and I don't think it's going to work. What can I do that is fun to lose enough weight to be just overweight?In b4 unmotivated.
>>22179>>I've been on a low carb diet for about 2 months, and I don't think it's going to work.you mean you don't stick to it?
sports.
>>22185I don't think I'll have a problem sticking to it, but I was wondering if there are other diets that are more effective with a lot of cardio.
>>22185low carb diets don't work. period.
>>22212bullshit. they work fine. what doesn't work is eating 10% carbs or less and nothing else except protein.
First, lower your calorie intake.You can probably cut 1/3 of your calories by just STOP drinking soda.For fun you can skate, play DDR, swim, trampoline.But honestly, just go run. Run/walk/jog 4 miles a day.You will lose weight.
Go speedwalking, outside. Every day.Running or jogging excessive amounts when you weigh 280 can be damaging to your knee joints.
OP here. So far, all I've eaten is hamburger and some cheese.Can I have things like Jalapenos, bleu cheese, or broccoli? I just want some variety.
>>22253Jalapenos = Vegetable (fruit?)Bleu cheese = disgusting why would you eat thatbroccoli = green veggieIf you want to lose weight go nuts on the veggies.Don't eat anything where the 'Calories from fat' times 3 is more than the calories. It's a rule of life.Oh and yeah just quit soda all together.You won't miss it in 3 weeks, just soldier it out.
buy a weight set and do burn outsbasically put 25lbs on each side and bench as much as you can.its a super fast fat burner. and it makes u look cool
I want to just lose weight up to the point where I'm skinny, so I can drink a soda/beer every once in a while and not get fat.Speedwalking/running/DDR/trampolining(?)And what exactly are burn outs? I'm a total fitness retard.
Pick up something fun like kickboxing/boxing or wrestling/jiu jitsu. The pounds will fall right off and after a year or so you'll be a badass.
>>22279You put on some weight that you could do pretty easy and just do as many as you can as fast as you can.If it's just the bar at first, that's OK. Don't feel bad, cause it all gets better after tonight.