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Anonymous
My current ab routine is the following:
30 seconds plank (making sure to keep your abs flexed, if this exercise isn't a pain in the ass to do for 30 seconds then you're doing it wrong). 30 seconds side plank (for each side - left/right) 15 swissball crunches 15 reverse crunches
Repeat entire set 4 times.
Run for 30+ minutes starting with a 5 minute warm up, then 2 minutes at 95% Heart rate, 1 minute rest, 2 minutes at 95% heart rate (kick it up to 100% - 105% if you want), 1 minute rest, repeat till time expires.
This set is modified from Men's Health Abs Guide 2008. It's a good book filled with lots of ab exercises. I suggest you grab it.
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