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Anonymous
Getting >100% of your vitamins means nothing, especially for water solubles that, if unused, you will simply piss out of your system anyway. Fat-solubles, without fat to stay dissolved in, will go through your system too. Since it sounds like this dude isn't carrying around massive fat stores, this multivitamin is fine.
TL;DR--centrum is fine, chewable doesn't matter in the least. ignore fags that promote >100%.
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