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Anonymous
/fit/ I've been keeping up with the small 4-5 meals a day and my workout routine but I've been noticing that I'm not as hungry as I was. Now I don't feel like eating the 4-5 a day it's more like 3 small meals + workout should I just listen to my body on this one or keep up with the other meals?
>> Anonymous
What are your goals?
>> Anonymous
Loss of weight while keeping up muscle mass. I'm a female so I don't want to go to heavy on the muscular part .

I've been running on the treadmill, situps, crunches, using the leg press and various other weightlifting for arms and back.
>> Anonymous
it depends what your calories are like, if you're under what you want for maintenance then you want to eat the other meals, if they're at what you want, break it up the meals into smaller parts to hit 5-6 meals a day. the between meals don't need to be huge, breakfast lunch and dinner, between those some protein and fruit is fine. in my case it was usually just like an apple and whey protein. but you could use cottage cheese or hard boiled eggs, whatever you like. don't worry about getting big muscles because it just won't happen to you as a girl unless you're taking steroids/ testosterone etc.
>> Anonymous
>>81094
TY for the sigh of relief w the muscles thing.

this is how its been like today for example breakfast was a mug of oatmeal with sugar sustitute and an apple

Mid afternoon I had green salad 2 hits of that vinaigrette spritzer stuff

Dinner small portion of fat free refried beans (low salt), and about a fist sized piece of lemon herb tuna.

Would you consider that enough?
>> Anonymous
>>81098
Forgot to add this I am eating when I get hungry I don't ignore my body when it tells me it needs food.
>> Anonymous
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>>81098
>>81099
Jesus christ. A salad? 3 fucking meals? I measured the calories from that and you're barely breaking 500. Eat more you silly twit.
>> Anonymous
>>81115
meh ok give good not to filling options when I eat much more then that it hurts my stomach.
>> Anonymous
>>81120
add more meals first (4-6 total meals is healthiest)
then make them SLOWLY larger so your stomach can properly adjust
>> Anonymous
>>81123
TY
>> Anonymous
>>81098
its not a bad start, add some protein to the lunch meal (tuna or chicken in the salad would be good)

what are you drinking? water is best, 1% milk isn't bad either (in b4 complaints about 1% milk)
>> Anonymous
>>81137
YOU FUCKING NIGGER, DRINKING MILK WON'T MAKE YOU WHITE. STOP TRYING.