Dear /fit/,I want to get into sprinting. What's the best way to do so? Any specific routines? Should I just go out and run 400m as much as I can every other day or something?
>>264908Try sprinting squatz.
Just go run man
>>264921Win
>>264951Fail
>>264921>>264951same person
>>264956Nope
400m is pretty far man. Speedwork would be 40m dashes for sets. Run fast but not all out for the first few, then lay it on, rest as needed but nothing outrageous. Learn your body, I don't it but fer srsly dude just go run.