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Anonymous
On days I work out at the gym, I run one mile after my workout (8 minutes total, usually). Then I immediately go for the protein/carbs to ensure my body doesn't chew up all my hard work.
On days that I don't work out, I usually run 3-4 miles (minus a break day every now and then to give my body rest). I usually do this about an hour or two after eating a meal with a decent amount of carbs, and bring along a diluted sports drink (as to not have too many calories, but to have enough carbs to avoid the muscle if possible). After the run, I usually grab a meal with a mix of carbs/protein/fat.
And after this, I'm still gaining muscle just fine. So I'm sure it'll be alright for you.
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