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all-bran cereal for fiber Anonymous
this cereal has 64% daily fiber needs (16g) but has high fructose corn syrup..is it good or bad to eat almost everyday?
>> Anonymous
Just eat fruits and vegetables for fibre.
>> Anonymous
yea..how bad is high fructose corn syrup?
>> Anonymous
It is not "bad". It's just high in calories.
Sugar like fructose burns fast and gives you a short boost in energy.
Better to eat complex carbs like oatmeal.
They take longer to digest.