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Anonymous
Be a champ and run more after XC practice, my coach used to love that shit. Also, eat 6 300 calorie meals a day, with 2 hours in between each meal. Keep it low carb, and high protein, fat should be adequete. Don't eat less than 3 hours before you go to bed. All your carbs should be consumed in the morning and all your fats at night, protein should be all day.
Keep this up and you'll loose fat easily. I feel your pain, because it's us distance runners that get the most fat, even though we burn the most calories, but it's just your body learning how to burn fat efficiently, hence you hold on to more fat.
Good luck.
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