I'm looking to maintain(not build) the muscle I have on my upperbody.How often should I work out?
twice
A week?
bump
>>461719a day. faggot..who works out just to maintain.. get some goals in your life.Also, SQUATZ
I just want to maintain my current muscle and add in a little running.Once a week?
Why not just work on building strength but not increase your muscle size?
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How about... Continue what you've been doing?
>>462437hahahaha