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Anonymous
anybody know the ideal amount of carbs to take with creatine? and what source do you use? been using gatorade but i'm not sure if it's enough
>> Anonymous
you dont need to take extra carbs because you are taking creatine

what you need, is more water.
>> Anonymous
no, when you take creatine after a workout it's good to get some fast carbs with it as well. insulin shuttles it to your muscles faster. just need to know how much is necessary for 5g of creatine.