File :-(, x, )
Anonymous
Tips on how to get to Jeff Monson's physique? He's 5 feet 9 inches and 240 lbs. I'm 5' 11'' and 210 lbs, but I have nowhere near the body fat % he has. However, should I try to lose fat first then build muscle, or just start bulking now? What do I do to get to his physique and body fat percentage with the current state that I'm in. Discuss.
>> Anonymous
Silly nigger...you can't "have" someone elses physique. Just work out and stop eating shit and read some data insted of coming to 4chan you fucking hunk of shit.
>> Anonymous
>>338304
best thread of the day award

also, i commented before on his training style and implied where one could find out moar. not that it will mean ANYTHING for you untrained rubes.
>> Anonymous
1. Lift heavy weights
2. Never Stop
3. ????
4. Fitness!
>> Anonymous
trainforstrength.com
google.com
>> Anonymous
>>338304
Read some data?
Lolwut.

>>338318
Doin' it wrong.
>> Anonymous
>>338325
he meant that you dont LEARN anything here

thats why its full of people who know NOTHING and a very select few who know EVERYTHING, if you actually wanted to get better, you wouldnt be browsing /fit/ but (literally cant go wrong here, as you are starting at 0/10) ANY fitness site. here's who i read a lot of and saw @ presentations:

mike robertson, charles poliquin, john beradi.

read every single thing each of them has written and then you can be a lot closer to joining my ranks than the rest /fit/ masses
>> Anonymous
>>338334

who the fuck do you think you are?
>> Anonymous
>>338361
maybe eh thinks he knows everything
>> Anonymous
>>338368
>>338334

maybe he does

cruel tripemail fag anon has posted before, and has shown much wisdom and given sources. what have you done to progess this board?
>> Anonymous
you fucking idiot

that fucker is rioded out like a motherfucker
>> Anonymous
>>338378I hope he becomes another Chris Benoit case so people can see that steroids are very bad.
>> Anonymous
weighing 250/260lbs cut would be a good start
>> Anonymous
Jeff Monson is awesome.
>> Anonymous
Roids.