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CWheezy
!!bJFrM5LONOF
>>383012 Dear fucking god no, DO NOT DO EVERYTHING TO FAILURE!
Yes, going to failure every once in a while is good. Doing it every set is fucking awful, it's really hard on your body, and you wont get a lot of benefit from it, because you can basically only do one set.
>>383018 Everything you do gains size and strength (if you're putting more calories in then you're burning), some rep schemes allow for greater growth of one or the other. 8-12 is the general example that I know of for a focus on bodybuilding instead of strength.
You'll get stronger, just not as quickly as you would other ways.
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