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plk !!2viibVoaZ23
So I started lifting today and I have some questions.
Using this program:
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

I used 60lb + bar to bench press. My triceps got somewhat sore afterwards. Also, the pinky side of my hand is sore from the metal bar pressing there. I didn't really feel my chest getting worked much at all.

I used 110lb+bar for squatz. I went down as much as possible when I did them. Am I going down too much?
>> plk !!2viibVoaZ23
Oh, blank picture is obviously unrelated by the way.
>> ESH !Oj4wGhYfsE
Always add the bar right into the weight you're using, not "60lb+bar". The bar, if it is a regulation size Olympic bar, which most gyms use, is 45lb. So, You bench pressed 105lb, squatted 155lb.

Stronglifts < Rippetoes/Maddcow

ALWAYS go down as far as you can. As you start to get stronger, you'll also get more flexible by the weight forcing you into the down position. Optimally, you should be having your ass touch your calves, then come back up. PLers would say different, but that's because their numbers would be cut in half if they didn't do everything in their power to eek out a lift.
>> Anonymous
>>206356
You're doing it wrong.
>> Anonymous
     File :-(, x)
Sacchin~ Sacchin~ Sacchin~ is so cute~
in b4 weeaboo faggort
>> plk !!2viibVoaZ23
So about that bench press... am I doing it wrong?
>> Anonymous
>>206568
Check your grip on the bar next time you bench. Make sure the bar is in line with with your wrists.

As for your sore triceps, you probably just have a strength imbalance. Your chest is far stronger than your triceps. It'll work itself out eventually, but you may actually want to add isolation exercises such as flies.