hey /fit/picked these up at walgreens for 20 bucks last weekbeen doing routines every day since, no rest days... is a rest day really important? because i find exercise a good way to wake up.i'm seeing results already, regular pushups are 10x easier. my max of one set is 20 push ups only.. so about 80 of these total (2 sets normal, 1 set wide, 1 set close)personal experiences/thoughts on the perfect pushup?
just make sure to keep your elbows in, like touching your sides as you go up and down. makes a huge difference.
I'M JACK ZATORSKI AND LAST YEAR I SET THE WORLD RECORD FOR PUSHUPS!
as you rotate, imagine you're squeezing tits
>>235632I loled hard