I know this comes up often but I have been having this protein I bought from my local gym. One of the people in my uni gym said it was rubbish. Now I don't exactly know anything about protein. And I want to try something else now.What's the best protein supplement out there? What makes it so good? What should I look out for when buying protein. Thanks.
bump
pre-digested 100% whey protein. Drink it straight after you finish your workout now GO
What are you looking for, building muscle protein powders or diet protein powders?
>>145676building muscle.
>>145676not OP here, but I'm looking for diet protein powders, that'd be whey right?