sup /fit/?I've been going to the gym now for about a year and I've had some really fantastic results. However, I moved house a few months ago and had to find a new gym to go to. I've finally found that gym but I'm sad to say that I've lost all motivation and a lot of tone.This is awful because back at my old gym I used to love going. I'd go five times a week without thinking twice and I was absolutely loving the results. Alongside this, I had the healthiest diet ever and I actually enjoyed it.I think the main reason I don't really feel the motivation anymore is because I haven't had any results recently (no weight loss/toning/anything). Now, I'm not obese but I do want to be a lot slimmer. I'm totally willing to get back on track and get back into my normal regime and get super fit and healthy again but I think I need a push in the right direction.So, for the two weeks or so, I'm going to eat as little as I can and exercise as much as I did before I moved. Providing this doesn't kill me, I'll keep it up for two weeks and track my progress. Hopefully there will be a difference and that will spur me on to lose even more and start eating properly again.My question to you guys is, what is the best way to do this? I know it's not exactly healthy but it will give me that quick result "hey, if I do this I'll look slammin'" kick up the arse that I so sorely need.I know I have to drink two litres of water and stay hydrated. What are the best foods I can eat? Is it best to stick to chicken with fruits for snacks? And what is the lowest amount of calories I can eat in a day?Any advice would be appreciated and please keep in mind, this is not a long term thing at all. I know the dangers of starving yourself.
You don't wanna go below 1700-1800. I wouldnt really snack on fruit too much, take them in the morning and after workout if anything.
are you fucking retarded?just go to the fucking gym and do the same shit you were doing before. goddamn