File :-(, x, )
Anonymous
/fit/

Should I consider eating putting beef jerky as a snack in between my meals? All the beef jerky I've tasted in bag or home made taste really salty and rarely fills me. If it wasn't high in protein I wouldn't have even thought about it.
>> Anonymous
you're overlooking the calories from fat, which is probably over what you should be consuming in one serving
>> Anonymous
It's an excellent source of protein, would be good if you made it yourself instead of eating pure salt which is commercial jerky.
>> Anonymous
>>328676
What he said. Alton Brown (of Good Eats fame) has a good recipe for jerky, but I can't be arsed to find it for you.
>> Anonymous
>>328675
>fat
>beef jerky
lolno
>> Anonymous
>>328675
fail. beyond trans fats theres nothing scary about fat. also the amount you eat in one serving isnt a problem except for carbs which can cause huge insulin spikes. and theres is virtually no fat in beef jerky.
>> Anonymous
>>328771
sure tell me about it if you're still there anon