If you do say 50-80 curls of 10 pound weights, does that do anything strength-wise?Pic somewhat related.
>>254304Yep. Strength training is all about lifting heavy, and low reps.
>>254282What it WILL do is increase your endurance. For that, try 3 sets of 30 reps each at low weight.
does doing smaller weights with more reps give you a more toned look?
Do 5 reps of 80% of your maximum.
>>254327It will build just enough muscle to handle that small load, then stop adapting. This may be a "toned" look to you, but will show only when coupled with dieting to reveal that small bit of muscle..