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Anonymous
generally, a week is taken as rest between working the same muscle set twice. the general rule, however, is that after effectively working a muscle set, you have to let them rest for 48 hours before doing it again. larger muscle groups take longer. curls, bench press, shrugs and the like will take you out for 48 hours. squats should be at least 72.
that being said, i rest from 4-5 days between repeating exercizes. a week might look like M-chest and shoulders, T-rest, W-back and biceps, Th-legs, F-chest and shoulders, St-rest, Sn-back and biceps.
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