Dammit /fit, my daily routine has gone to the dogs. Need to lose 20 pounds. Rate diet plan. Give suggestionsMEAL 1 7AM 1 Bowl Oatmeal with Milk and Honey+1 Banana+1 Boiled Egg WhiteMEAL 2 11AM 2 slices brown bread + Cottage Cheese + MustardMEAL 3 1.30 PM Boiled Corn + 1 Carrot + 1 Tomato + Lemon JuiceMEAL 4 4PM 2 slices brown bread + 1 Boiled Egg White + MustardOR 2 slices brown bread + Canned TunaMEAL 5 6.30PM 1 Apple + 1 OrangeMEAL 6 8.30PM 1 Bowl Tomato SoupComment too long. Clickhereto view the full text.
OATZ SQUATZ
ok, any other uh constructive suggestions? please.
calories out > calories in to lose weight
>>437840yeah that's what i;m doing. I'm 6' 0", 190 pounds, so I need about 2000 cal/day if i want to lose weight. but the diet is ok right?