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Anonymous
Hey /fit/. My friend told me that after you work out, you get best results if you eat a lot of protein within 1 hr. True? [y/n]
What if you eat a lot of protein, then work out a few hours later? Seems to still make sense because food isn't digested that quickly.

Pic unrelated
>> Anonymous
The whole deal with eating large amounts of protein and gaining muscle mass is VERY sceptical.
The vast majority of body builders *swear* it's helped them get to where they are, but studies have shown that when you intake a large amount of protein compared to your average RDI whilst building muscle, there is no discernible gain.

However, you still need that RDI, and a little extra is okay. Just remember that protein is even harder for your body to break down than alcohol, so go easy on it.