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Anonymous
1. Yes, but the total reps should add to 15-20 at least. The 5x5 scheme adds to 25, for example. The muscle must be encouraged to adapt.
2. Maybe a few months for a small but pleasing increase in shapeliness, and a couple years for a movie star physique without drugs.
Oh, and go easy on the fatigue. Training to failure can exhaust the CNS quickly. I'd fail on the last set, if you absolutely feel the need to fail.
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