ok /fit/, I have two questions for ya...I recently bought P90x, and I honestly feel like I can do the workouts on my own, should I ship it back?and I know this is going to sound retarded, but what does the multiples mean (as in 4x5, 5x10)?Is it like doing 10 reps 5 times while doing other workouts?pic related to this board
I think you need to ask your self "do I really need a video to tell me how to work out? or am I just too much of a pussy to do it on my own?".
Hey I know that place. That's the 24 Hour Fitness on Sunset Blvd near Crescent Heights.I live near there! I go to the manly gym in the opposite direction, Hollywood Gym, on La Brea.Now you know.
bump for second question please
OP here, help please...
>>252466>>252440it means 4 sets of 5 reps.... or 5 sets of ten reps