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The Dallas Cowboys Cheerleaders Get Hot by Walking! Anonymous
"You've considered signing up for a membership at a nearby gym, but you're not sure how to use the machines properly. You've contemplated taking up yoga, but you would rather not spend any money on a yoga mat or weights. Don't fret. There is a simple form of exercise almost anyone can do.

It doesn't require any real training or additional equipment apart from appropriate clothing and comfortable shoes, and you already know the basics - after all, you've been doing it for all, but one year of your life. Any idea what it is?

It's walking, and it may be the perfect form of exercise for you.

Although walking doesn't require any real training, there are a few simple things you should remember. Always walk in a good pair of walking shoes that conform to your feet and offer the right amount of support. Wear comfortable clothing such as a loose-fitting top and athletic pants or shorts so you can focus on your walking instead of the clothing you are wearing.

Before you begin walking, make sure you take a few minutes to stretch. It is important to keep yourself flexible and limber. Throughout your walk, or at the end of your walk, indulge your thirst with a few sips of refreshing water. This will keep you from becoming dehydrated. Last but not least, have a great attitude!

Walking is a great form of exercise. Not only does walking help you look and feel better about yourself and increase your energy, but it will also help improve your health. You don't need to walk an hour each day. Start with 10 to 15 minutes or simply incorporate it into your daily routine, if that is all you can do. In the end it all adds up!"
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"Walking is so natural and automatic that a lot of people tend to overlook the fact that it is such a great form of exercise. Walking daily is a simple, healthy way to maintain or lose weight, release stress, lower your cholesterol, keep your heart healthy, and reduce the risk of developing serious health issues such as diabetes or cancer down the road. Whether it be a slow stride, a brisk stroll, or anywhere in between, there are many benefits one can receive from walking.

So how can you fit a daily walk into your schedule? If you can't quite find enough time to take a long walk, making an effort to take a few extra steps here and there throughout the day can go a long way. Try taking stairs instead of an elevator or parking farther away from your destination. For instance, park on the opposite end of the mall from where you need to shop. Make walking part of family time. Get the whole family together for a brisk walk around the block. You can even take your dog for a walk in the park. Not only are you getting some exercise, but your dog will love it too! Moreover, walking allows an individual to see the world around them in greater detail.

One of the easiest and most enjoyable forms of cardio activity is walking. It's simple, inexpensive, and can be done almost anytime and anywhere. Don't feel like you have to walk a lot! The goal is to incorporate walking into your daily lifestyle and keep walking. "

From http://www.dallascowboyscheerleaders.com/news/news_detail.cfm?id=C307C889-0230-F187-D4DC29CC7BE776B4