I want pure strength gains. I don't care how big I get or how much I have to eat.What I'm told is that strength gains come mostly from training your central nervous system. What techniques and rep/sets and diet should I have to develop my CNS?pic related. This is what I want to FEEL like.
wat
Read Starting Strength.Workout.Profit.
do a routine centered around squat deadlift and bench and do all sets with reps of 5.
>>246394Yoga.
Start powerlifting. Squat, Bench, Deadlift ,Clean and Press. Add weight, keep reps low (2-6)Eat so much that you shit three times a day...at least