1)No steroids2)lay off the food3)Get off your ass4)Join the army5)if you can get somone to screw you, doing alot of active things helps lose weight(i think you loose like 200 cal)6)not everyone can be thinner(or bigger)7)most weight trainings dont work8)videos dont do crap for youMain point:::::: stay active and lay off bad foods and look for something thats half of both good and bad(like ramen and/or ritz crackers!!! :D) and too much of anything is a bad thing one way or the other.
#7 is complete bullshit. Weight Training does work VERY well.
This is poorly constructed. See me after class
>>5866in general yes. standard yes. but there are a ton of phony equipment out there that are complete bullshit
>>5857
>>5887You're a fucking idiot if you think that. Weight training = development of muscle -> raised metabolism -> more fat burned -> more active body -> healthier overall lifestyle.Retard.
>>5882Man my side hurts for some reason from laughing at that.
too much running isn't bad. too rapid an increase in mileage or intensity can be crippling, but there are people who run hundreds of miles each week without injury or other adverse health effects.