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Anonymous
so i recently started jogging and i can run about a mile if not a little over, but the thing is i am getting shin splints really bad in my right leg. Should i just run through them or let my legs rest? i dont want to fuck up my shin if i dont have to.

pic related, its where i run
>> JESUS !vBOFA0jTOg
You run on the water? That is so AWESOME, WE SHOULD RUN TOGETHER.
>> Anonymous
>>399802
i see what you did there.
>> Anonymous
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>>399802
i live in florida.....of course i run on water
>> Anonymous
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but seriously this shit hurts what should i do
>> Anonymous
you should probably take a small break if it hurts too much. Your legs will get used to it eventually but it can be bad for ur legs if u run too much when theyre not used to it. try maybe running a bit less and doing something else while u recover
>> Anonymous
>>399838
thanks
>> Anonymous
Well shin splints can turn into stress fractures, so I would make sure to stretch properly before and after you run.
>> Anonymous
>>399856
should i wrap my leg?