File :-(, x, )
Anonymous
Bent over rows.

Do you do them?

If not, why pussy?
>> Anonymous
Fuck year i do
>> Anonymous
Nah, bro. Some Belgian guy said I'm not allowed anymore.
>> Anonymous
>>350481
D:
Why aren't you allowed anymore? Medical problem?

>>350476
>>350478
>>350479
Good. Good.
>> Anonymous
Stupid fucks round their backs and blaming it on the exercise
>> Anonymous
>>350493
This.

>>350481
You mean Mehdi (the stronglifts guy)

And yeah, stronglifts updated his routine and replaced it with inverted rows.
>> Anonymous
i can do them because im not retarded.
>> Theodore Roosevelt !!J8LZ2zthmwi
I don't do them, because I don't like them.

:|
>> Anonymous
they are one of the more funner exercises to do
>> Anonymous
source of pic - are there many for different exercises?

also yes
>> Anonymous
>>350493
I hate when people pull that shit.

>>350560
But, but, lots of muscles are missing out by just doing pull ups.

>>350547
I hope you do other exercises to make your upper back happy.
>> Anonymous
Source of pic is from the "Strength Training Anatomy" by Frederic Delavier think it's the first edition i've got the second.

Bent rows are fucking mad dog :D

Mid back day...

4 sets of 8 increase weight till max

Bent over rows
Reverse Bench press
T-Bar/One arm DB row
Deadlift

and then your mid back is FUUUUCKED haha
>> WORDART Anonymous
>>350570
http://www.degiorgio-fitness.com/back.htm
>> Anonymous
>>350473

BECAUSE I'M TOO BUSY DOING MY FUKKEN SQUATS, PUSSY.
>> Anonymous
>>350473
weight lifting gloves = wuss.
>> Theodore Roosevelt !!J8LZ2zthmwi
>>350583

WEIGHEDMOTHERFUCKINGPULLUPS.

that is all.
>> Anonymous
>>350830
Ffffff, real men do both exercises.

>>350835
You should look into doing more than just those,
>> Theodore Roosevelt !!J8LZ2zthmwi
>>350835

Heavy pullups, heavy deadlifts, and heavy snatches are keeping my back perfectly happy.
>> Anonymous
yes, i do them. it's the only back exercise i do, actually. rather, it's the only one i know....
>> Anonymous
I PREFER MASTURBATION FOR MY PHYSICAL FITNESS