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Anonymous
>>151775
Very basic exercises will become the cornerstone of your metamorphosis.
Pushups, Crunches, Pullups, Squats, Curls (with dumbbells), Bench Press.
For the first week, start light and get comfortable with the equipment and exercises. Starting the second week, find your max for weights all the while increasing the # of reps per set for all non-strength exercises, slowly.
After that, you'll find your own rhythm. If you get lost, come back to /fit/ for questions.
Otherwise, read up on articles at http://www.bodybuilding.com/fun/index.html
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