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Anonymous
>>414557 he says the thruth: eat healthy (OATHS! but also fruit, veggies), cook your meals yourself if at all possible, and estabilish a training routine. Calisthenics, running, bike riding, swimming - pick one and don't stop. Hell, pick all and alternate between them. You have a long way to go - better get moving ;)
You have a year to change habits and lifestyle - prepare for drastic and permanent changes!
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