/fit/what's the quickest way to get rid of muscle ache?...i was playing Tennis yesterday and now my thighs are aching. it's not too much but it's bugging me some.wait it out?
Vitamin CApparently Cherry JuiceLook up DOMS (Delayed Onset Muscle Soreness) on Google (or just read the wiki)
>>46941thanks!
go get a massage from a dude, tennis is for faggots
contrast shower30 seconds as hot as you can stand it30 seconds coldrepeat x 3done.