i need some advice. i was doing 4000 sit-ups a day, but without the results that i wanted. now i am doing them every other day. which is better? everyday or every other?
do 6" with some ankle weights, yo
sage goes in the e-mail field only
sit-ups dont do shit.weight plate crunches, only.
Dragon flags.
lol 4000 sit-ups a day?cardio with your abs, lol
>>258223SAGE GOES IN THE FUCKING EMAIL FIELD ONLY
Ha! you think you're a meanie? Try turkish get ups
You would have been better off with 50-100 crunches done correctly. Number doesn't matter if your form is poor.