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Anonymous File :-(, x)
>>427838
your quadriceps being sore means you were doinitrite.
To avoid the leg pain you need to thoroughly stretch your quads and hipflexors after your workout session. Stretching prevents injury and DOMS the following days.
do the squat stretch here:
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
and quad stretch:
http://www.exrx.net/Stretches/Quadriceps/Standing.html
always do this POST workout, it will serve as your cooldown as well.
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