ectomorph here, any suggestions on how to gain weight aside from eating a fuckton and opting for more strength training over cardio?picture unrelated
No. That's what you have to do.
Have reverse liposuction.
duct tape and rocks.
precious baby clutch
fatty here, any suggestions on how to lose weight aside from changing my diet and doing more physical activity?picture unrelated
weight gainer and EAT EVERYTHING. dirty bulk if you need to see gains. eat fast food once a day (el pollo loco chicken is actually healthy)
drink whole milk
>>409622I accidently a talitintti