What does /fit/ drink before, during, and after exercise, and why?Pic related.
Two parts hydrogen one part oxygen.
Water, water, water.Colored water costs money.
soda
water before/during, protein shake after strength training.fuck colored water. pedialyte if you really need something to help your water uptake.
Vitamin Water is full of sugar and calories, no thx
I used to drink that vitamin water stuff, until I noticed that whenever I did my crap turned the color of the drink. Don't trust that shit, man.
Water, Water, and Whey in that order
before and after, anything with the exception of soda. water or propel are the only things i drink immediately before or during runs, my stomach doesn't handle much else then
Water is god tier.
lol enjoy high fructose.
Skim milk with honey and a bit of whey is the perfect workout fuel.Water, whey and dextrose is the perfect after workout drink.
>>339461This should be /thread