Hey /fit/,What kind of work out should i be doing other than HIIT to target mostly fat loss?
8x3 reverse fellatio
>>187385Anything not loaded with faggotry?
>>187402That depends on how you define faggotry.
Start doing backflips. Ever see a fat guy do a backflip? I don't think so!!
>>187405You're sucking a dick AND getting your dick sucked by a guy. How could that be any more faggoty?
>>187411But the balls aren't touching.
>>187414gay =/= faggotry
Ok but really, cardio, lifting, what?
>>187436
simple...and hour and a half to 2 hours of cardiodont cheat yourself, run hard, cycle hard, challenge yourself. Combine that with low carbs and low cals and you'll lose plent of weight fast!
mostly cardio. weightlifting builds up muscle and you'd probably want that too but weight loss needs cadio mostly and dieting and stuff. and lots of fiber. dont go nuts though
>>187446lol no.http://elitefts.com/documents/aerobic_fallacy.htmweight lifting and clean eating
>>187408I lol'd