Hey /fit/.What's the purpose of a reflex bag as opposed to a heavier bag?If I just wanted to do some boxing for cardio purposes, should I get one?
it helps your reflex and reaction timeheavy bag is for power and technique
Shadow boxing and sparring is for technique. A heavy bag is for power and stability. Just invest in a mouth guard and find a sparring partner. You get to work on technique, reflexes, AND ENDURANCE at the same time.
>>481260I just wanted it for like a cardio option instead of running in the mornings...especially in the winter. I'm sure after a few months I'll be into it enough to get a partner...but just for starting out, I think it'll be ok.