File :-(, x, )
Anonymous
Sup /fit/

I was just wondering if you guys could help. What are some of the best exercises to get rid or man boobs?
>> Anonymous
its fat... you need to lower your bodyfat to get rid of them.

set yourself up on a regular routine with weightlifting/.cardio and learn to eat properly.


you cant spot reduce fat, and each person will lose fat in different areas from the first pound to the last one..
>> Anonymous
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
YOU BODY IS A LAKE OF FAT THERE IT DRAINS EQUALLY THERE IS NO SUCH THING AS SPOT REDUCTION
>> Anonymous
If that is you in the pic, think of it this way..

It will probably take you a year to lean up good.. find yourself a good workout routine and build your muscle under that fat.

then you can look at your fat loss like Michelangelo carving away at a sculpture to reveal your ideal self, only instead of a slab of stone you are working with a slab of you.
>> Anonymous
>>237732
(not OP)

dammit it all! I just started this 2 weeks ago

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

and it going to take a year to look decent! Fuck!
>> Anonymous
if its gyno then you're screwed only way to get rid of those is through drugs or operation
>> Anonymous
>>237715

Its Gynecomastia I have them myself. There's no way to get rid of them besides surgery.

Sucks for us.
>> Anonymous
>>237758
from steroid use?

most natural people with manboobs have excess fat
>> Anonymous
>>237763

I was fat when I was younger. I lost tons of weight but they never went away.
>> Anonymous
>>237748

More power to you. I keep telling myself I'm gonna excercise and get in shape but I can never gain the motivation to follow through.
>> Anonymous
>>237763
Ive had since i was like 12-13 sucks real bad. Only way is operation, trying to get it done by public health system but they just keep sending me from one doctor to another. With months waiting in between just saying it dosent need to be done for health reasons.
But i am REALLY self concious about it, will probably have to do it through private system, no idea where ill get the cash.
>> faggot !kzxLmJyzX.
>>238097

How much does it actually cost to go private?
>> Anonymous
>>238103
Over here will cost around 2k+€, my next exam is in october if i get the know i already know the clinic where im gonna ask.

I know someone who got it done public, basiccly whined about phsicological problems till it was done, i will probably do the same if i get a final know. Will just sit in doctors office until i get put on the list. I`ll make a fool of myself for one person to get it done and save me 2k+.

Because there a bunch of bastards. The operation is ever so simple, there a video on yourube of it, takes about 5min. Quick cut under nipple take out fat and sew closed.
>> faggot !kzxLmJyzX.
>>238110

Apparantly it's about £4k in UK in some places. Sounds like its easier just to fly abroad and get it done cheaper.
>> Anonymous
every fat kid with tits thinks he has gyno... gyno is actually pretty rare what you idiots have is syndrom of eating pizza after 23h so stop sucking dicks and lose weight
>> Anonymous
>>238129
Im 194lbs, 10% bf and compete in sports apart from regular lifting. Havent had pizza for 6 months.
You`re not the only fit person in the world you know..

And my gyno has been diagnosticated by 3 doctors so GTFO.
>> Anonymous
>>238141
Well, if it's been diagnosticamated, that's something entirely different!
>> Anonymous
>>238143
Its still an anoying piece of shit that i hate so bad.