Hey /fit/I'm pretty fat. Far from obese, but I still have manboobs and quite a gut.If I go run a couple miles every night (don't feel secure enough yet to do it in the day, always feels like everyone is watching me), and only eat healthy food and only drink water, how long do you estimate it would take to lose 20 pounds?
Not long at all.It's all down to determination and will power.
>>82157yeah, won't take long just make sure you don't starve yourself, only reduce your caloric intake by a small amount. also moar protein and less carbs than usual.
>>821572 months if you do it right.
What's a good ammount of carbs to take in per day?
>>82186Try 30-40% calories from carbs.
>>8218640% carbs 40% proteins and 20% fat