File :-(, x, )
Anonymous
I honestly don't know how if anyone has asked this yet, and if they have, I wasn't around for it, so bear with me.

I'm an 18 year old girl and I'd like some advice on some exercise or diets I should follow to get rid of some belly fat. (And when I say diet, I mean knowing what foods to stay away from or eat more of) I think the fat might be stress related, but I also don't know how to get rid of it if that's the case.

Any help?
>> ?suomynonA?
>stay away from
Fats, sugars, salt
>eat more of
Fruits, vegetables, fiber
>I think the fat might be stress related
Probably not
>get rid of some belly fat
No such thing as spot reduction
>don't know how to get rid of it
Exercise. Swim, jog, sport, etc.
>> Hanh !uYPdNE/joA
Post picture?
Maybe we can see what we're working with.
>> Anonymous
and just another thing regarding exercises, I'd like to avoid most ab exercises because I don't want six-pack abs. I'd ideally like to look like the picture.
>> ?suomynonA?
>>43236
>I'd like to avoid most ab exercises because I don't want six-pack abs.

So don't do them. >No such thing as spot reduction
>> Anonymous
>>43229
why stay away from salt? I thought sodium just increased hypertension/was bad for the heart in general as opposed to adding calories
>> ?suomynonA?
>>43249
realistically, everybody takes in WAY too much salt. It's always a good idea to reduce sodium intake.
>> Anonymous
>>43241

I realize this, thank you.
>> Anonymous
im not trying to be cruel here but...how much stress can an 18 yr old girl *really* be under?

do some cardio.
>> Anonymous
For FUCKS sakes

if I see one more topic asking how to lose weight, ESPECIALLY IF IT ASKS HOW TO IN A SPECIFIC AREA, I'M GOING TO FUCKING KILL SOMEONE
>> Anonymous
>>43263
Some can be under huge amounts. It's all in your head after all (with some exceptions that generally don't apply to civilians, like forced sleep deprivation). They might put themselves into a mental cycle where they continually get more stressed. Stupid shit like that happens to people which causes pretty excessive results (anorexia, what have you).

Odds are the OP doesn't have such a problem, I'm just saying that it is possible.
>> Anonymous
>>43263

Thanks for the advice, and I'm leaning towards depression type stress. I figured it was probably that to coincide with an OCD type disorder that I have called Trichotillomania, which was said to be caused by stress/anxiety/depression which I figured were all pretty much the same thing. That's where my thought train was going with that one.
>> Anonymous
>>43271

FUCK FUCK FUCK FUCK FUCK

DO I SOUND ANGRY YET?
>> Beaver !D8rQiV7xz.
>>43290

I don't know, but I sure am after reading all this bullshit.
>> BurgundyStone !gbkUU57rKA
>>43271
It's not even logical to be that upset faggot when A) Many magazines, shows, videos and other media advertise things on how to "Trim your thighs" and "Flatten your tummy".
B) This is the internet. Chill the fuck out.
>> Anonymous
>>43226

if pic is op, no fat loss required.

post more pics