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MaddoxMan
!!pvgYyl5+noK
>>169212 >would exercise for 3 hours.
THat is waaaay two much, you want to limit yourself to 60 mins of cardio and 45-60 mins of weight training. Anything more is counter productive in most cases. If you ever plateau (hard to lose weight doing your routine, or gain muscle, whatever you're aiming for, >you can't do both at once btw) then all you need to do is add more calories to your diet for a few days, then drop them again (zig-zag method) and change up your routine, add more weights (or take weights off, one step back, two steps forward).. that should help you break through the plateau. It's all covered in that book I suggested, give it a look.
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