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Britfags Whey Protien Anonymous
Br/fit/ report in.
Wonderwing where the cheapest I can get some Whey Protien from is, and where do you get yours?
>> Anonymous
wallmart. i prefer egg whites and skim milk though.
>> Anonymous
>>167440
Brit ^^
>> Anonymous
>>167440
Whats your recipie for it.. 4-6 eggs whisked up with a glass of skimmed ?
>> Anonymous
>>167443
lol, no, separately. i like skim milk cuz it has high carbs and protien, perfect for post workout. egg whits are just sheer protien with a smattering of fat and carbs.
>> Anonymous
>>167464

actually egg whites have 0 fat and carbs
>> JESUS
>>167479
NO WHEY MAN!
>> Anonymous
Body fortress from Wallmart. SixStar is also available there for 19.00 per 2.5 lbs.
>> Anonymous
>>167479
http://www.nutritiondata.com/facts/dairy-and-egg-products/112/2
http://www.dietfacts.com/html/nutrition-facts/generic-egg-white-raw-fresh-without-yolk-29416.htm
http://en.wikipedia.org/wiki/Egg_white
>> brit/fit/ !fb0FcdqpOI
I just have mine with skimmed milk
>> Anonymous
     File :-(, x)
>>167464

Milk is also slow absorbing, which is completely contradictory to the idea of a post-workout shake, which is meant to replenish your body as quickly as possible.

Nigger.