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Anonymous
>>287245 >>287386 >>287382
crossfit fags dont even look in shape unless they are females. without increasing resistance your body will not produce more muscle, especially in a hardgainer's case. this dude needs to be doing squats, deads, bench, rows to work as much as he can while taking in a lot of calories. it's true gymnasts have great lean bodies, but this dude isnt a gymnast, which would take more work than going to the fucking gym
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