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Anonymous
Should I do cardio before or after strength training? Does it matter?
>> Anonymous
>>348841
second most asked question on /fit/ after "how do i lost weight"

lift then cardio

lifting gets rid of the glycogen in your body

cardio then attacks the fat rather than using the glycogen
>> Anonymous
Lift first. Unless you'd rather waste energy on cardio
>> Anonymous
>>348846
>>348850

Thanks!
>> Anonymous
Unlike most people I guess, I prefer getting a good 10 minute cardio in before I lift. Just to get the blood flow goin.
>> Anonymous
>>348871

That's a warm up then.