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Anonymous
If it's popped out, you'll know. Because it'll hurt like a bitch. I dislocated mine this summer.
You might've subluxated it - maybe you were laying in a weird position that put some stress on your shoulder in a weird way. This can cause the shoulder to pull part of the way out of the socket, but then settle back in a little bit after. I've done that, too.
For now, even if it's tempting to try it out, don't raise your upper arm above shoulder level for at least a day or two. You could easily subluxate it again. I've done that, too.
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