sup /fit/i'm 5"8' 18 years old, i used to weigh 240, got down to 190 simply by starving myself, now i want to change that, i joined wrestling and now i want to eat right and get mussels, at the right is what i have eaten so far....in the morning (8am) i ate1/2 of oatmeal (prepared with water not milk)2 scoops of whey proteinfor lunch (11:30 am)a turkey sandwich,the bread was whole grain. with lettuce, tomato, green peppers pickles , etc1 8oz carton of milkDinnerSalad, with 2 chicken breasts,crutons and zesty italian dressing and another whey protein shake (2 scoops)Comment too long. Clickhereto view the full text.
>>438526also i just want to say it would be easy for me to eat the exact same food everyday....
For starters I'd stop buying your turkey ham at an electronics store.
lol 6 scoops of whey a day? 2 is enough broand you need more than 3 meals a day
>>438571i drink 4 scoops a day2 in the morning and 2 for dinnershould i put in a fruit for a snack in between meals? apples? bananas? oranges?