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Anonymous
hey /fit/ im here asking for your help, i normally lurk but i truly need your help. about a year ago i had knee surgery, i had an ostiocondroma on my distal femur, well they didnt have me do any therapy they just sent me home with a pain prescription. well with most pain medication you have to take it every 4-6 hours with food, or else you would feel like you were going to puke blood, so i ended up eating medium to large meal every 4-6 hours and sitting on my ass. to make this already long story short. im 6' and 190 lbs. im skinny except for my giant love handles and huge black ass. im also a vegetarian so most diets ive found dont work for me and i cant run or barely do squatz because of my leg, but what i have been doing is trying to watch my calorie intake and increase my protien intake, along with biking about 10 miles every other day. so please any tips for something i can do to loose the handles and get the blackness out of ass would be much appriciated
>> Anonymous
OP here, im also trying to build my pecs and a little more on my biceps, idealy i want a sixpac, not my own swimming tube
>> Anonymous
come on guys help this newfag out
>> Anonymous
get liposuction
>> Soldat !SOLDattErw
>>200350
You're not OP perchance?
>> Anonymous
Diet, damn it. That's how fat is lost. Try the fucking watermelon diet, nigra. That's the one where you eat nothing except as many watermelons as you can steal each day.

Also, try deadlifts. I can't squat due to a fucked ACL and other knee problems but I deadlift fine and have strong legs and a killer back. If you can cycle ten miles, you can find at least one exercise that won't hurt.
>> Anonymous
Do weights, 5 reps 5 sets, heavy and slow

Do HIIT after

Oh and make sure you eat healthy

Do this three times a week and you'll start to see progress
>> yo
     File :-(, x)
>>so please any tips for something i can do to loose the handles and get the blackness out of ass would be much appriciated
>>blackness out of ass would be much appriciated
>>blackness out of ass

what?