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Anonymous
>>406432
glad you totally missed the point! i would've been surprised if you said, well that makes sense hopefully one day I can find that happy medium like you did, good job sir.
but maybe consistency isn't your thing, so what if it isn't? does that mean you have to monitor how many times you don't workout or how many times you go out of your nutritional boundries? no not at all
i'm not like most people who are on these boards but i feel guilty if i miss a training session or if i'm not eating well enough. because i cheated myself, i'm very serious and strict, if someone offers me something out of my personal nutritional guidelines i will tell them pleasantly not to offer me anything in the future. i have a goal, in fact that goal is what keeps me going full force everyday, day in and day out my life revolves around achieving this. if suddenly i stopped doing this, i couldn't comprehend what i would be doing.
plus i'm a geek when it comes to training and nutrition. i need (not want) to know my average heart rate during a workout session, and i need to know what my daily macro nutrient breakdown is, and most of all i need to prove to myself that i can do this day and day out without doubt and without compromising any part of my goal.
but for the average person, i would tell them to find what makes them stable and consistent, i don't believe people can be erratic all the time and be happy. consistency makes people comfortable and less stressed, and also you have to have more good stress than bad, and knowing the difference between the two will help you greatly in the long run.
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