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Anonymous
It happens. Weight is very temperamental and can go up and down seemingly randomly. What I would do, if I were you, is stop weighing yourself weekly and start weighing yourself every day at the same time. Then keep a rolling average of your weight over time.
I do this and I've found that even though my weight can go up by about 5 lbs in one day, overall I'm losing weight. There is a thing online called 'The Hacker's Diet'. I've never tried it but I believe they have an Excel spreadsheet you can download so you can track the numbers.
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