what does /fit/ think of bicycles? effective? waste of time?
>>476131Just do it.But to get abs you really just need a low bf%
i can see my abs. i just want them to be stronger.you can always be thinner; look...better
No it's not the waste of time. But you need to do it until you really feel the pain in your abs and back, then you should stop and strech.
I can do a thousand now.
i always work out harder after having watched that movie.