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Basal Metabolic Rate
RSI guy
!HjbWRiSTJ.
>>35066 1. to verify your first question?, if you really want to know, try counting *all* the calories you consume for a three days. a 1 day snapshot isn't enough, it might be skewed. pick two weekdays, and 1 weekend. if you succeed, go on to profits following.
BMR. basal metabolic rate. for your height, weight, and assumed age of i let's say 18 or whatever, you need at least 1700 calories per day to do absolutely nothing. you need to multiply that by some small amount if your working out, something like 1.2-1.8, depends, i forget, too lazy right now.
google BMR, second hit is the calculator
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