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Anonymous
God why am I crunching numbers for you fatass?
The amount of calories your body needs to sustain it current weight, daily, is 2750.
Chop that by 500 a day to loose a pound a week, 1,000 to loose two pounds a week, etc.
Spend 30 minutes a day doing cardio, try doing some sort of weight training along with it, mostly lower weight and 12-15 reps, mix push-ups, side-straddle-hops, steam-engines, sit-ups and running in place with that. The longer and harder you spend working out, the more you will lose.
Drinking too much water: yes you can. It takes a lot, like two gallons or so. Drink 8-10 glasses of water a day, this should make you feel pretty full/bloated.
To be skinny, give it a year or so.
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