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Anonymous
hey. so I worked out for 2 months then got an injury. in those 2 months I'd also switched to this new eating plan, 6 meals or so a day. I still eat like that, although less than when I was working out, and I'm losing weight! :D
The main thing to remember about it is to not ever eat 'normal sized' lunch or supper meals any more, those are too big. you shouldn't feel full after a meal either. that's it really... it works after a few weeks.
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