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RSI guy
!HjbWRiSTJ.
i heard bench press on an inclined bench, with feet lower than head, say 20-30 degrees, is awesome for pecs. scrunch your should blades together, and especially to jut out your pecs upward while doing the exercise. somehow, i'm not sure how, it really focuses the workout on the pecs themselves. inclined is supposed to be better than completely horizontal.
unfortunately on this one i'm just parroting the advice given to me. i'm just starting pecs myself.
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