I'm currently taking a One A Day Active multivitamin, with a capsule of Omega 3s. Which is the best vitamin/multivitamin I should take? I need more mental memory and faster metabolism.
A vitamin only isn't going to improve your memory.
OP is a faggot.What's the best multivitamin a 19 year old should take?
>>260683if you're that young you shouldn't be taking multivitamins. you should be eating a hell of a lot and letting your body get all the nutrients, while you burn the calories off.
what is the best time of day to take a multivitamin?
>>260689What if I eat a whole lot AND take a multivitamin?
multivitamins are a waste of money. lurk here, noobs:www.whfoods.com