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hiit noko
seems great, but whats an easy way to do it without going to the gym, purely for arguments sake
>> Anonymous
If you are talking about the running program...then you just fucking go outside and run.
>> Anonymous
excluding running and stationary bikes. its fucking raining
>> Anonymous
cant i just apply it to something that doesnt involve outside
>> Anonymous
>>181424
then run around your house like a fucking sissy-girl or man up and go running outside.

Rainning should'nt be an excuse for you not to train.
>> Anonymous
No...you really can't. O.K. that was a lie. But fuck man go get some fresh air you dirty fucking hippie. Tabata intervals can be used for anything. I would suggest burpees, squat thrusts, snatches, something that involves the whole body that you can do a lot of reps with (don't fucking bench or some faggot shit). Running will be the best thing, on the road, outside (its ok I dont like running outside either).
>> Anonymous
so there is not a thing i can do inside then eh
>> Anonymous
You cant do burpees inside? You can do squat thrusts inside? Haberdashery.
>> Anonymous
>>181458
I don't think haberdashery means what you think it means.
>> Anonymous
i wrote that before reading the post above. thank you good sirs.
>> Anonymous
vitamin water y/n?
>> Anonymous
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>>181480
yo you want mussel ? Mussel like 50 ? Yeah ? Then Y.
>> Anonymous
irl answer?
>> Anonymous
>>181484
No you dumbass, just drink some plain water and go do some squats
>> Anonymous
jumping rope, shit looks gay but that shit does wonders for health.
>> Anonymous
>>181488
boxers are doing it, therefore it's not gay. And you're right it's a really good cardio
>> Anonymous
>>181415

GENTLEMEN.