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Anonymous
hi /fit/

i wasn't able to eat proteins today so i just reached for a drank a protein shake instead. anyway, i wanted to ask: is it better to drink a protein shake before or after an HIIT session?

i keep on seeing contradictory remarks, so i just want it cleared up.

thanks.
>> Anonymous
before: carbs for energy
after : 30 mins after training your body can consume protein at its best. shake.
>> Anonymous
right after.
>> Anonymous
thanks. can someone corroborate this?
>> Anonymous
EAT PEANUTS FAGGOT
>> IKNOWMORETHANYOU
>>55258
>>55239
misinformation and faggotry
take it before, or way after
DO NOT EAT ANYTHING WITHIN AN HOUR AFTER HIIT OR ANY CARDIO, half of your calorie loss is within the hour after cardio
>> IKNOWMORETHANYOU
>>55394
i take that back, do not consume anything before either
>> Anonymous
>>55404
i take that back, do not eat anything ever
>> Anonymous
HIIT is cardio you retard

protein shake is for lifting
>> Anonymous
>>55406
i take that back, eat everything all the time
>> IKNOWMORETHANYOU
>>55407
protein is a necessity for maintenance, otherwise your muscle mass is going to go to shit while you're losing weight