File :-(, x, )
Anonymous
hi /fit/. I got a foor injury and I can't run for a couple of weeks. What can I replace my cardio with , that I can do indoors? I was thinking of squat thrusts, but is it really cardio? Will I lose fat?

picture unrelated, but HIIT is also out of question, since I hacve a messed-up foot
>> Anonymous
>>252236
i meant foot injury in the first sentence...
>> Anonymous
>>252238
Do pushups / crunches / pullups en masse if you have a foot injury.
>> Anonymous
Get one of those bike-pedal things that you spin around with your arms really fast
>> Anonymous
>>252247
holy shit, the wiki article for pullups is pure win
http://en.wikipedia.org/wiki/Pullups
>> Anonymous
>>252264
wow holy shit.

i wish they'd have animated pictures under every exercise