File :-(, x, )
Anonymous
hi /fit/

I'm a college freshman and of course, temptation in the dining hall is getting the better of me. I'm pretty busy and I don't really have time to go to the gym every day or anything. If I were to only change my diet without changing my activity level much, how much difference could I expect?

I'm an 18-year old female, 5'2 at about 130 lbs
>> Anonymous
>without changing my activity level
No difference.
>> Anonymous
no time for the gym? so you're saying that you're so busy that you can spend 20 minutes to jog?

unless you are taking more than 6 classes then theres no way you don't have at least 30 minutes of free time.
>> Anonymous
more energy (calories) your body burns to keep you alive. This is called your basal (or basic) metabolic rate. A lot of factors go into it, including genetics, but for most adults 1,700 to 2,200 calories a day is their rate. This is why most foods are "based on a 2,000 calorie diet".

So, if you laid in bed all day without doing a damn thing, you'd still go through roughly 1.800 calories or so.

As your weight decreases, so too does your BMR. This means that the less you weigh, the harder it is to lose weight. This is where exercise comes in.

A year ago I weighed 260lbs. I had a BMR of 2,550 calories a day. I cut my diet down to 1,400 calories a day, and I lost about 60 lbs over six months. When I hit 200, I started incorporating exercise into my weight loss routine, and another 50lbs slid right off in a matter of six more months. However, if I hadn't changed my routine and was still "passively dieting" (sedentary lifestyle, just eat low calorie foods), I would probably still be 180 - 190 lbs.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
>temptation in the dining hall is getting the better of me
Sounds like your either in for a rude awakening, or down a road of future failure.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
     File :-(, x)
.1. Open is imge.
2. Sae its s 4chan.s
3. Open the file you saved.
4.???
. Shit rbrics.

6
>> Anonymous
I didn't have time in my schedule between classes and work to exercise/go to the gym either. So you know what I did? I made fucking time. I started waking up a couple hours earlier and used the new time to work out.

Feels good man.
>> Anonymous
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>> Anonymous
>>463093
I don't even know how dining halls can even be a source of temptation

shit's not cash, bro
>> Anonymouse
>>463481

BRAH SHES NOT A DANGLER BRAH SHES A SISTAH BRAH