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Anonymous
How is it possible to do bench presses and SQUATZ without a spotter? I am doing 1 legged squats and leg raised pushups and pullups, but looking into heavy weights.

I don't have a gym membership and would be doing it at home. How do I prevent injury?
>> Anonymous
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>> Anonymous
Sweet igloo.
>> Anonymous
>>289546
I can't even really tell what that is from the pic, looks like a power rack with random levers
>> Anonymous
>>289560
yes a power rack.
It'll save your ass if you drop the weights.
>> Anonymous
Bench using dumbells and squat in a power rack
>> Anonymous
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The cheap solution.
>> Anonymous
i've never thought of using a spot with a power rack

just know your limit and you will be fine
>> Anonymous
>>289569
no way those could support proper weight for SQUATZ
>> Anonymous
>>289574
They can take 100kg/220lbs+ each, so that should be fine for a newbie.
>> Anonymous
>>289569
Interesting.. judging by their height, I would be front squatting? Or could I get underneath them first?
>> Anonymous
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>>289613
These would be used in addition to a normal rack, just to provide a failsafe similar to that of a full cage.
>> Anonymous
>>289569

If you're going for thrift, just get some 1" metal plumbing pipes & joints and throw them together into a couple of saw horses. It MIGHT cost 40 bucks and it'll support a buttload of weight.
>> Theodore Roosevelt
you dont need a spotter or a rack for squats..build yourself some squat stands, and if the weight is 2 heavy, just drop that shit of your back.

For bench, you either need to know your limits, or do floorpresses.
>> Anonymous
>>289684
>floorpresses

Clever girl.
>> Anonymous
>>289673
Confused what you meant here.. anyways what about benching? I use the bench as an additional something for squats? That doesn't make any sense at all.