Hey /fit/I'm new to this area.I need a few ideas for a good workout. I'll give a bit of background about me. thanks for help.I already do sets of 20 push ups and 20 sit ups a few times a day.I weight 180 and I'm like... 5"6' (may have the ' " backwards... aha"Do you have a good beginner schedule for getting into shape to run daily or a few times a week.But I'm working towards what you see in the picture
LEARN IT, LIVE IT, LOVE IT
5x5 starting strength. GOOGLE MOTHERFUCKER.
Like the picture?You'll need...A body fat percentage of around 7%.Fake tan.Breast implants.
http://stronglifts.com/files/stronglifts-5x5.zipThis shit is cash, change weights to suite you.
>>469068Of course something more natural. It was dumb to point to this and be like "this is my ideal" but you know what i mean. so i appreciate the help.