File :-(, x, )
Anonymous
so any of you have any experience with www.freetrainers.com ? if so, are their workout plans decent?

I found that site when trying to build a weight loss/ muscle building routine to help me improve my tkd skill. I would hire a personal trainer but i can hardly afford a gym membership. Any suggestions as to go about building a good workout our where to go to get help?
>> Anonymous
stronglifts.com 5x5. DOO EEET
>> Anonymous
>>231538

OP here
Thanks that site is quite helpful