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Anonymous
>>160291 Put down the bands and balance gear and lift real weights. You stated that your goal was to 'build muscle'. With a workout regime like this, you will tone, but muscle size gains will be considerably slower. Make sure that you never lift anything below 70% of your one rep maximum (weight so heavy that you can only lift it one time). A good way to figure this out is if you can only do 12 reps of an exercise before failure, that's right on 70%.
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