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HypnoticDan
I weight 165. If I do a pushup position on a scale it will read 112. So a pushup is like trying to bench 112lbs for me. YMMV. Point is you need to work up to it. Try lying on your back and lifting 40 pounds over your chest. Try reverse crunches on the floor instead of on a bed. (hold something heavy on the floor above your head while doing this. gradually lower the weight.) squats. curls with the same 40 pounds from before. jump rope. it would be easier if you left the house.
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