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Anonymous
What are some good back exercises you can do without equipment? I'm currently doing leg lifts and crunches for abs, but I've heard it's good to balance it out with back training.
>> Anonymous
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bump
>> Anonymous
Don't fail me /fit/
>> Anonymous
SQUATZ. Pullups.
>> Anonymous
>>279285
pullups require equipment :(
>> sasuke
>>279291
you MUST have a children playground near your house, amirite? iamrite.
also, you can do bent-over rows, deadlifts with sand bags.
superman extensions are good, too.
>> Anonymous
Moron, get some fucking equipment, what's your problem? "Ehh durrr I needs to strength my back, but durrr uh I have no epmentz"
>> Anonymous
>>279291
No. They don't. They require a heavy door or a local jugle gym, with favour to the jungle gym.

Upper body:
Pushups
Pullups

Abs/back:
Bicycle crunches
Side Crunches
Back Extensions with legs raised

Legs:
Squats
Lunges
Heel raises
Quad Strengthening Leg lifts:
Mountain climbers
>> Anonymous
>>279298
i live in a 25 m^2 student apartment, and i'm too busy with other stuff to go to the gym. i only do a ~30 min exercise before i go to bed (i've gone from managing 0 pushups to being able to do over 70 just from that, so don't tell me it doesn't have any effect).
>> Anonymous
>>279296
yeah, though i'd feel pretty silly exercising there.
>> Anonymous
>>279298
lay off the 'riods man
>> Anonymous
>>279311
>i'm too busy with other stuff to go to the gym

we can't help you until you stop lying to yourself
>> Anonymous
>>279331
it's true. i honestly have better stuff to do with my time than go to the gym. i'm not looking to be a body builder, i just want to improve my current condition somewhat. i know i can get good effects with relatively little training -- as i've seen great gains doing other exercises before going to bed -- without using equipment (and i appreciate the people who pointed out things like doing pullups using heavy doors and the like), and i'm not looking for more than that.
>> sasuke
>>279338
you're not aiming high enough
>> Anonymous
>>279346
this is probably a flamebait, but i don't even find extremely muscular bodies very attractive, and i wouldn't want to have one. i'm looking for some nice middle-ground.
>> sasuke
>>279347
that means if you go beyond your current goals, you'll end up very muscular? how about just becoming muscular?
>> Anonymous
>>279347
OH GEE YOU'LL GET EXTREMELY MUSCULAR JUST FROM GOING TO A GYM. IT'S LIKE INSTA MUSCLE. NO REAL COMMITMENT REQUIRED! IT'S MAGIC!
>> Anonymous
>>279350
muscular is what i'm hoping to accomplish, and i'm sure it can be done without equipment. i have lots of other stuff going on in my life, so this is kind of a side-project (of the 30-minutes-before-bed-time kind). still, i see pretty nice effects.
>> Anonymous
>>279353
i think you missed the point. it's about priorities, and what you can accomplish at home vs at a gym. if i wanted to have a bodybuilder-type body, i'd go to a gym (or if getting fit was a higher priority for me and i was willing to invest more time).
>> Anonymous
dorsals are solid, and even if you don't have equipment it's not that hard to get a sandbag and do some burpees deadlifts and shit with them.
>> Anonymous
One that hasn't been mentioned, swimmers. Lay on your stomach and alternate raising one arm and the opposite leg.
>> Anonymous
>>279358
Why don't you just go to the gym for 30 minutes then? =\
>> Anonymous
>>279402
He's a jew and doesn't want to spend the money. I'm like that too.
>> Anonymous
Supermans!

http://www.youtube.com/watch?v=_M7Oum7VbkU&feature=related

like so.
>> Mark !tsGpSwX8mo
Chin-ups and Pull-ups.