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Anonymous
Yo fit, what's the general opinion on replacing power cleans with standing rown in the SS program?
>> Anonymous
>>411839
That's supposed to be standing rows, not rown. Hurr
>> Anonymous
Power cleans are so OMFG AWESOME

But so are rows

tl;dr I came
>> Anonymous
You mean upright rows?

Just make sure you're getting a huge shrug out of your cleans. Do pull-ups too..
>> Anonymous
huh? cleans = explosive power, rows = rows or strength
>> Anonymous
fuck cleans

yesterday I fell on my ass after a failed try.
>> Anonymous
>>411865

Yes, but cleans are also a huge trapezius workout.

>>411875

You say that if it's a bad thing! Keep working on them. Why do you think you fell on your ass? Stay on those heels.
>> Anonymous
I can't for the life of me get the 'hop' in my cleans. Shit is aggravating.
>> Anonymous
>>411894

Practice jumping/shrugging.

Just do a small hop and shrug your shoulders. That's all it is.

Have a look at this.. the first movement is what I'm talking about.

http://www.youtube.com/watch?v=dqzZle9H5QU
>> Anonymous
>>411883

yeah stupid balance

was pretty funny though and everybody looked :D
>> Anonymous
>>411875
I lold thinking about that.

Do both op!
>> Anonymous
>>411906
Burgener is a christ figure, but that amount of 'jumping' is unadvisable w/actual proper loading.... too much force lost w/the "Jersey Stomp" you'd never see it in European OL
>> Anonymous
standing rows? do you mean upright rows?