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Anonymous
Any way to exercise forearms without exercising biceps also?
>> Anonymous
Squeeze the necks of girlymen.
>> Anonymous
Stress balls.

Those squeezy handle things.
>> Anonymous
Any way to exercise biceps without exercising forearms also?

Seriously, my lower arms are bigger than my upper arms.
>> Anonymous
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>>299824

less spinach in your diet
>> Anonymous
OP, get some grippers.
>> Anonymous
Reverse grip curls, wrist curls, wrist rolling, hammer curls.
>> Anonymous
OP, you could hang off a bar until failure. This works more betterer if you hang with one arm for 10s, shaking the other arm, hang with the other arm etc. I do this to train for rock climbing.