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Anonymous
so make a 1000 calorie deficit, get 1 gram of protein per lb and do strongslifts 5x5, is it that simple /fit/?

pic unrelated
>> well fuck your shit !SvVHiVQG4I
Too big of a calorie deficit.
>> Anonymous
>>318788
should i go for 500? 750?
>> well fuck your shit !SvVHiVQG4I
>>318792
I'd go for a deficit of 1/4 your daily requirements. For example, if you need 2000 a day, eat 1500; if you need 3000 a day, eat 2250; etc.