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Anonymous
VS WEIGHTLIFTING
lift weights buddy, swimming is okay but weights are #1 priority
>> Anonymous
fuck im a noob i keep doing this
>> Anonymous
Believe it or not, a lot, maybe most, guys and gals do not find that kind of body to be ideal
>> Anonymous
>>133318
any girl i've ever known to say "oh i don't like guys like that" has also at least once or twice fawned over a guy with a body like that, they just say they don't because then they're even more obviously vapid and superficial, but meh, everyone wants to be with someone attractive.
>> Anonymous
>>133319
Shut the fuck up faggot, you have not spoken to every girl on this planet. Bodies like that seriously make me want to vomit. Usually there are incredibly ugly faces attached to them and a complete loss of any personality. I secretly just want to slice the shit out of their bodies with a machete because they are so gross.
>> Anonymous
>>133326
0/10
>Shut the fuck up faggot, you have not spoken to every girl on this planet.

if you can read, i said "any girl i've known to say..."

>. Bodies like that seriously make me want to vomit. Usually there are incredibly ugly faces attached to them and a complete loss of any personality. I secretly just want to slice the shit out of their bodies with a machete because they are so gross.

cry more fatty. could you possibly be more jealous? fuck.
>> Anonymous
that guy is probably very strong.
>> Anonymous
>>133326

>Usually there are incredibly ugly faces attached to them and a complete loss of any personality.

So is the body itself not aesthetically pleasing or are the attachments to the body: namely, the face and the personality, enough to deter you from a person like that?

You, like most women any man has ever had to deal with, send mixed messages and lie to yourself in an effort to be honest.

Also, you're kind of psychotic.
>> Anonymous
>>133319
You're coming from the automatic assumption that that sort of guy is ideally attractive. In my experience, it's not. Many, many chicks like non-muscular guys like john mayer or some shit. It may be a bonus for some, but it's definitely not a prerequisite for most. Not the worthwhile ones, anyway.
>> Anonymous
What is wrong with that guy? Hes not bulky really just ripped.

And he looks to have a handsome face.

is this just ugly pasty girls/fags who want a "cute" boyish face because they cant get better?
>> Anonymous
To the contrary, people with strong bodies usually are intelligent too. Strength and intelligence correlate. Not to forget willpower, it takes years to build such a body and what pain!
>> Anonymous
>>133337
so you're telling me if brad pitt had the body of the guy in OP because of some movie, he would be too muscular and no longer attractive?
>> Anonymous
Not being a homo, but that man is fucking beautiful, and that is a new inspiration picture for me.
>> Anonymous
who gives a shit? i'd love to have that guys body. and if some dumb cunt doesn't find it attractive then fuck her, i'm not going to the gym for some bitch anyway. i want that because thats how i'd like to look, because thats what *I* think an ideal male body would look like.

in b4 media and society pressure, ancient times, and other bullshit about changing ideas on whats attractive. i don't care.
>> Anonymous
Not to forget, that man is insanely strong.
Just the feeling alone must be like being King Kong.
>> Anonymous
>>133326
BITCH YOU ARE CRAZY...GUARD YOUR PENIS EVERYONE, THIS BITCH WANTS TO WEAR IT!!!
>> Anonymous
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>>133300
Olympic lifters have sick physiques, they're very "masculine" not just biceps and abs (even though the lighter weight classes normally are ripped to pack as much muscle on their body to stay in their weight class as possible) they've got the broad shoulders, thick neck, tree trunk legs and wide powerful backs, honestly, OLifters have mens physiques, you biceps and chest faggots can go cry that these guys can snatch more weight than you bench.
>> Anonymous
>>133391
MASSIVE LATS
>> Anonymous
>>133391
Agreed, people (women or men) who hate people with real legs are just jealous. Meat heads with big chests and chicken legs need to off themselves
>> Anonymous
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>>133300
Ok, So Im relatively well built, bit on the skinny side but thats cos I dont eat as much as I should (and Im addressing this problem now by instituting a strict diet) So basically my questions are ...

What sort of excercises should I be doing to increase mass, especially on my shoulders

How much excercise per week ?
Should I neglect my cardio ? (I bike and run a few kms quite often)
Any specific hints or tips (Diet, motivaters, Ideas)
People with experience in bulking up ?

Pic related (Chicks I hope to score)
>> Anonymous
>>133394
I've gone from 150-180lb at 6'1, so got SOME ideas in bulking up, basic concept:

Train 3-4 times a week, don't do excessive splits\isolation movements, stick to big fucking compounds, squats, deadlifts, military, dips, chinups, rows, benchpress, clean, snatch are all you need to make an effective workout program, throw in directed forearm flexor\extensor work and some curls (because despite how awesome manly physiques are, chicks don't always appreciate it without mandatory biceps) eat, fucking eat some more and then keep eating.

Get 9-10 hours sleep a night, sounds like alot, but it's worth it.
>> Anonymous
>>133395
pretty much spot on. deadlifts, squats, benchpress, pull/chin ups and dips are the best things to do
>> Anonymous
>>133343
Not always true, some people eat like shit and train like morons yet still manage to make gains like fiends. I'm also not sure I'd say that the ability to read a couple of articles on the internet and then get to work intelligence, but I see your point.
>> Anonymous
>>133411
is intelligence*
>> Anonymous
>>133411
yes, it's not always true.
On a sidenote: Sports and dopamin levels are correlated, meaning if you train, your brain can concentrate better and longer.
Training makes you smart.
>> Anonymous
I wasnt hoping for a magic bullet that would make me like the OPs header pic overnight, I know that aint going to happen. but the reply I got was a good place to start.
>> Anonymous
fucking, eww...im sorry, how can any guy wanna resemble OP's pic? i dont look at a huge, muscular, oh look at me im on steroids guy and go, ohh hes hot, i go, ewww...i mean, that dude's legs are huge!!! thats just, yuck lol
>> Anonymous
>>133444
Look down in that pic. You see those weights? he's a powerlifter, getting ready to lift for a competition. He clearly didn't lift for looks, his bizarre physique is a side-effect to an immense demand of functional strength, with a low bodyfat % (those competitions have weight classes).
>> Anonymous
>>133423
Then how the hell are so many of those guys complete morons? Explain that. You can't, yet it is so true. I'm sick of these meatheads.
>> Anonymous
>>133449

Just because the brain is able, doesn't mean they use it.

They may be more able to learn, but they choose not to, and thusly are dumbasses.
>> Anonymous
>>133448
he olympic lifts. If he were a powerlifter he'd have a faggoty squat suit on.
>> Anonymous
>>133318
why is it that fat fucks always volunteer this bullshit in these fucking threads? hey guess what homo, people do this shit for other reasons you know? like fucking sport for one? personal achievement? the only thing you can come up with is 'lol, doesn't me teh girls will like you'. well guess what, they don't like fat kiddy-touching anime faggots either, you fat kiddy touching anime faggot.

>>133449
how the fuck would you know? which 'complete morons' are you talking about? how many, say, powerlifters have you talked to, because i know a bunch and they are all nice, calm guys. you're making presumptions based on the jocks that bet you up today at school today. and you fucking deserved it so shut the fuck up.
>> Anonymous
>>133449
I don't get it either.
Real sportsmen being idiots? Never happened to me.
>> Anonymous
Weird for so many people to say he is bizarrely huge, he's not even that big, relatively well proportioned. Jealousy clearly.

Also, anyone who takes care of their body in this fashion is clearly better off in the long run health-wise than someone who does not, doesn't that make them more intelligent in that regard at the very least?
>> Anonymous
Anyone saying that this guy looks unnatural is a complete jeaoulous fatty. He is not unnatural. That's an ideal male body. Marcus ruhl and ronnie coleman are unnatural.

I look kinda like that and guess what, i didn't do it so some random bitch would like me. And guess what, they don't. Most girls i've met are like 'u r 2 buff lolz don't lift anymoar'. I couldn't care less.
>> Anonymous
>>133512
pyros dimas was in the 85kg class, so he is/was solid but not gigantic. fucking rezza or chemerkin are huge. he's also an athlete with gold fucking olympic medals, so i don't know why people are trying to use the chicks don't like that argument. i don't think that had anything to do with why he took up weightlifting.
>> Anonymous
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>>133525
Guys like big reza are also fat though, P. Dimas is just one ripped tanky lil motherfucker.

...

Who enjoys the taste of precious metals.
>> Anonymous
>>133526
fuck yeah, rezza is like 160kg worth of monster.

that photo gaves millions of jews near heart attacks. OH NOES, DON'T EAT TEH PRECIOUS GOLD!
>> Anonymous
http://www.youtube.com/watch?v=hkSN3f-a3Ok

Watch the monster in action.
UAAAAARRRGHHH
>> Anonymous
really nice traps and quads.
>> Anonymous
>>133392

Dem ain't lats buddy, dem is wings.
>> Anonymous
Lol at people calling that guy bizarrely muscular. He's not even close to the "grotesque slab of meat" level, and the only thing that at least possibly looks weird would be his thighs, but that's just from this angle.

And when it comes to powerlifter/bodybuilders being outright stupid meatheads, that's just BS. However, alot of really big guys, although intelligent and really nice guys, focus everything around their choice activity and have a tendancy to talk about jackshit else.
>> Anonymous
>>133600
you have to realize everyone on 4chan is an emo faggot, and if they have thighs like that they can't fit into their girl pants. and if they have large muscles they can't squeeze into their extra small hot topic t-shirts anymore! then they would cry even more cause they no longer fit in to their unique crowd.

the best most people on this board aspire to is to look like some 12 year old faggot with a half-six pack in a speedo that they found with no definition outside of abs.
>> Anonymous
>>133602

Truth.
>> Anonymous
Just noticed, I think OPs pic has diagonal ab structure, like myself. Unless he's bending in some odd fashion.

Also, I tend to think a lot of body builders and athletes have slightly askew physical features and lack perfect symmetry.

I guess you just don't see much of it since Hollywood only chooses guys who do have perfect symmetry.
>> Anonymous
>>133610
Well, durr. They either cover up all that shit or diss anyone who has it.
>> CrossFitter !!B/qKSvIDE0V
>>133326is not a woman.

Luckily, I'm wearing a cup.
>> Anonymous
The same girls who think muscles are gross are the same girls who wont have sex with the lights on
>> Anonymous
I love how the guys lateral delts end in a sharp point.
>> Anonymous
>>133300
Jesus christ that guy's upper torso is awesome. The bas not so much. I don't care much for six packs.
>> Anonymous
>>133300
I forget his name but I am fairly certain that he is an 77kg lifter. That means he weighs less than 170lbs girls and boys. Also he is not actually preparing for a competition lift, he is warming up. This is probably for the clean and jerk as the weight on the bar is at least 170kg ~373lbs. The things that tell you that he's either trainig or just warming up are straps, lack of full singlet and multiple plate where the first is not red.
>> Anonymous
>>135438
ivan stoitsov. 77kg bulgarian shit-kicker.
>> Anonymous
never understood why some girls like it skinny, and less of them like em' muscular, and by muscular i mean like the op pic, not like mr olimpia like.

and mostly all girls that think guys like op pic are too big don't workout at all (and are either the anoretic/bulimic type, fatties or both). they don't learn to value how much work is needed to get a body like that, that you need a strong mind and alot of comitment to do it.
>> Anonymous
>>135483
Truth.
>> Anonymous
>>135483
This is because they never go trough the trouble themselves unless they were once fat. Seriously, the most a girl does to stay in shape is jog or have sex.
>> Anonymous
That guy is not even a bit unnatural looking, sure he has quite massive legs but other than that he certainly doesn't have bodybuilder look, just ripped.
>> Anonymous
Upper body size on that guy is perfect.
Thighs are too big.

Imagine how weird trousers will look with the size difference between thigh and calf.
>> Anonymous
Dude looks fucking glorious.
>> Anonymous
ITT: The ditsy, inconsistent girls I once talked to about what's attractive in a man said muscles aren't appealing in a transparent attempt to seem anything other than superficial. Stop the fucking press, I better change my regimen to fit an ideal set by said girls, it's not like I'm aiming for a personal goal.

What the fuck is wrong with you, /fit/?
>> Anonymous
>>135537
i am sure his world champion status is less important to him than the way his pants fit.
>> Anonymous
Glorious.
>> Anonymous
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>>135537
bad camera angle, but you can clearly see he's got pretty beefy calves too, so I imagine his pants fit him quite well.
>> Anonymous
>>135579
Tattoos ruin everything.
>> Anonymous
Just like girls say that penis size doesn't matter, when in fact they think the exact opposite.