File :-(, x, )
Anonymous
So mis/fit/s, you got a post-workout routine?
I love to come back after the gym, strip down and make/eat a smoothie naked while cooling down and then take a nap. When I wake up I feel awesome and energetic and go through the rest of my day. Doncha just love that feeling?
>> Hammerknife !7ITukp3Pj2
I eat a steak.
>> Anonymous
milk + 2/3 raw eggs.
>> Anonymous
200 pushups, 50 chin ups, 50 pull ups, 100 diamond pushups on Mon/Wed/Fri

400 jumping jacks + 200 body weight squats Tues/Thurs

Run (x + 1) cumulative laps around my block every morning

Eat, shit, and sleep. This is just for a month until I start using weights.
>> Guil
I take my Glutamine+Creatine for the day in water, and prepare my post-workout meal. Sometimes it's Myoplex + Peanut Butter and some other stuff, sometimes it's 4 eggs and some bread or something. I mix it up because sometimes I just don't want a shake. Considering I'm already taking Myoplex for my first and last meal of the day I just can't take 3.
>> Anonymous
Oh, post workout.

Uh, eat something.
>> svenska
raw eggs are for retards

for a human to properly digest the protein in eggs, the protein must first be denatured by cooking
>> Old Geezer !YI1jEQivlM
>>33171

Enjoy your shriveled, raisin-like kidneys.

I usually eat a small <500 calorie meal with a high amount of protein in it like scrambled eggs or pan-fried chicken breast within an hour. Frankly, the best post workout meal is one cup of cottage cheese with chives sprinkled on top (sour cream and onion flavor, yum). Delicious and 30 grams of protein for only 200-300 calories.
>> Juggy !tr.t4dJfuU
>>33143
For some reason, I imagine Hammerknife making one of those.
>> Yoshi ? !ozOtJW9BFA
right after a work out. 30 grams of whey. And a piece of fruit, or some bread.
Then an hour or two later I'll usually have some rice, chicken, and vegetables.
>> Guil
>>33197
>Creatine supplementation utilizing proper cycling and dosages, however, has not been linked with any adverse side-effects beyond occasional dehydration due to increased muscular water uptake from the rest of the body.

Durr hurr, wikipedia

Twenty-three members of an NCAA Division II American football team were divided into a creatine group and a control group who took no supplements.

>Subjects in the creatine group averaged 14 grams of creatine a day for three years. However, the researchers could find no detrimental effects on either kidney or liver function.

Enjoy your delusion about supplements though
>> Anonymous
Sleep after workout? You're revving up your metabolism to...sleep? Wasted effort, much?
>> Guil
>>33250
well, only if you're fat or worried about burning fat
>> Anonymous
>>33252

Even if you're ripped like Jesus, it is wasting a perfectly serviceable metabolic boost.

Also, I don't know how you can sleep after working out. If anything it keeps me awake...
>> Anonymous
protein drink or two peices of chicken (180kcal, 2g of fat and carbs, 42g protein total) with a vegetable and a peice of bread.
>> Old Geezer !YI1jEQivlM
>>33228

>>Considering I'm already taking Myoplex for my first and last meal of the day...

Excessive protein is bad for your kidneys. Creatine is... fine, I guess. No study has come out that says it's unhealthy that I've seen. I sure as hell wouldn't trust Wikipedia for anything more important than Wonder Woman's cup size though.
>> Yoshi ? !ozOtJW9BFA
>>33276
I have never read that, nor have I heard that from any specialist, nutritionist, doctors, athletic trainers, or in any of my classes.
The only drawback to taking in extensive amounts of protein is that you need to take in more calcium in your diet.
>> Anonymous
>>33255
Maybe he already burns fat at an alarming rate. I know I do.
>> Anonymous
>>33143
You sound really hot OP
>> Guil
>>33276
I wasn't aware excessive protein was bad for kidneys, but I'm not eating that much anyway. Two myoplex on top my normal is only an extra 84 grams of protein, putting me at about 150-170

And also as far as I know you should be eating 1g of protein for every pound of bodyweight for putting on mass, something I need to do (skinny)
>> Old Geezer !YI1jEQivlM
>>33283

That's odd. All the specialists, nutritionists, doctors, athletic trainers, and teachers I spoke with all said it did.

In all seriousness, five seconds with Google did confirm that excessive protein is only bad for preexisting kidney problems. Still, even athletes only need 1-1.5 grams per kilogram a day. You don't need to be chugging protein shakes for 2/3 of your meals.
>> Anonymous
Come home. Drink cellmass. Take a shower. Make dinner. Eat dinner. Watch TV/Play video games/fap/etc.
>> Yoshi ? !ozOtJW9BFA
Ohh. You are referring to supplements. I was talking about getting protein from all or almost all whole foods. Personally I usually only take in one protein shake per day. And I take in about .8 grams of protein per pound per day, and all the people that I have talked to say that there is nothing wrong with that. I eat 7 times per day, and only one of those is a protein shake(a 20-30 grams whey).
>> Old Geezer !YI1jEQivlM
>>33303

I used to do this too. Again, nothing wrong with it health-wise, but the ratio is supposed to be per Kg, not per pound. I saw it as "per pound" a long time ago and I'd always tried to do that, but last year (?) I read up on it more, and it's supposed to be per kilogram. Which makes sense since I always wondered why they used both metric and English units in the ratio.

However, let's reach a consensus on this; what has everybody heard/read/tried on Protein/Body Mass?
>> Anonymous
>>33250
OP here. I get REALLY sleepy after a workout, so I take a quick, 15 minute catnap afterwards and then I'm back on my feet and revved.
Dunno why, just how I am.
>> Anonymous
>>33143
you work naked?