i need cardio workouts i can do in a fairly small space such as a bedroom or the tv room that doesnt require any equipment.i do pushups and sit ups and leg lifts and squats and such for strength, but im not sure what to do for cardio to burn fat.ive got good stomache muscles but they are covered in about a half inch of fat and im trying to burn that off. suggestions? cardio workouts?
fap
op herei already fap alotinb4 singlefag i have a girlfriend but i only get to see her on weekends basically
For him to slit her throat she must first exist
so must her neck...
>>235246SHE'S FUCKING ALOT OF DUDES.
>>235242Rig up a platform and do step aerobics.
lay flat on your stomach, then get upDo that about 100 times.
>>235366Wise anon. Step is easily one of the most intense workouts I've done, cardio wise. It'd even be wise to invest in an actual step with risers--as soon as it gets easy, toss a few risers under it.
Burpees. Jumping squats. Sprawls.
burpeesas fast as you can.
RUN YOU DUMFUCK