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Anonymous
>>280860 >>280861
I also know that there's no quick fix to these things, it would be nice if there were, but we all know we live in the real world not a fantasy one, so I don't expect the latter.
Anyways I've actually been eating oatmeal the last week, but it IS the instant with all the sugar and crap in it, so I know that's still a no. And I haven't had a slice of white bread since elementary school probably lmao, so that won't bother me, all I've had since is whole wheat bread and I enjoy it better than white bread.
I don't know how many calories I consume a day, I guess I should start keeping a journal of everything I eat?
I've already lost about 50lbs since December, so that helped a little in my progress, but I ended up going into the hospital about two months ago for 3 days cause of my gallbladder, then after that I just haven't been able to lose anymore pounds, so I've just kinda stayed at my current weight since then.
Yeah, the whole running thing isn't a good option for me, back in 7th grade I fell off a small ledge lol, ended up tearing one of my ligaments in my right knee and it hasn't been the same since, that also has been making it hard for me to keep off weight.
What you've posted is really great, I appreciate your advice and thank you! I will be sure to run out to the store and follow your instructions as soon as I can.
I'm wondering, since you say you deal with people like me all the time, are you a professional health adviser?
And yes I really want to do this, whats the problem? I'm not too sure actually besides having to stay at home constantly, taking care of my mom, I literally have to be on her beck and call constantly, and she won't leave all the fatty sugary foods alone. I guess another big problem is when I was 16 my dad got diagnosed with lunge cancer and died on Dec 27th, ever since then I've kind of been in a depressed state and that's when I gained the majority of my weight.
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