>> |
Anonymous
140-150 is not too light at all, no. On another note, bread isn't bad. Just don't eat the bleached bread with all of the nutrients out, eat whole grain bread. Don't eat too much chicken/beef; most Americans overestimate their meat needs a LOT. You need around 6 oz, the equivalent of about 2 decks of card's size. Jogging>walking, as a last note.
|