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Anonymous
I have knee problems as well, but they get better if you strengthen the tendons, ligaments, and supporting muscles around it. Basically, do SQUATZ, but take it easy at first.
Stronglifts.com is a great site if you want a simple, effective workout routine. You need a basic level of strength to start it, but judging by your post you should be alright.
Supplements like creatine and whey powder do work, but they're only really worth it if you're a fairly advanced gym rat. Basically all creatine does is give your muscles a boost when they're tired while in the middle of a set, allowing you to do one or two extra reps; it only really helps when you get to the point where that extra rep makes a difference.
In my experience, once you start dropping weight and start to see some definition, it's motivation to stick with the lifting. If you stick to it you'll be healthier, and be muscular as a side effect.
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