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Anonymous
>>464944 You better be smart, with that kind of body...
Here, have some pasta
If you can't get access to real weights: http://trainforstrength.com/workout1.shtml
If you can get access to real weights (aka. a barbell with a bench and a squat rack): http://forum.dutchbodybuilding.com/f141/mark-rippetoes-starting-strength-routine-63770/
For cardiovascular health, google HIIT. If you think you can handle it, look up Tabata intervals too. This will place your physical endurance for above the general populace's and wreck fat like nothing else. Alternate between lifting and cardio, doing one every other day, and the other on the other days, with a day of rest. This mean three days a week you lift and three days a week you do cardio. http://www.t-nation.co/readArticle.do?id=459493 ^^^ Live by this.
If you start doing the lifting routine with weights, do HIIT, and get your protein, you should experience about a month of newbie gains, which is basically a fuck yeah period where you gain massive muscle AND lose fat.
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