What are some excercises I can do around the house that'll help me lose weight faster?I've already cut down massively on alcohol intake and started eating healthier meals, but the only excercise I get is stacking shelves at work and I don't really think that's quite enough.I don't wanna get ripped, just thin.
>>134809Don't wanna look like a bitch, I don't look fat atm (till the shirt comes off) more big and scary, mainly looking to lose the moobs/beergut.Noob here btw, what's a rep? Weight lifting?
Cardio will help burn it off faster than anything. Riding a bike/stationary biking and walking or running on a treadmill will be the best. Might need to join a gym or head outside to walk or run.
>>134815This, and buy a jump rope. "rep" means repetition, and you're right, it is weight lifting.
Cheers for the insight, are there any sites you guys can recomend so I can work out how long I should be doing these things and what sorta gear I need to buy?Been a long time since I've rode a bike too, might look into getting a new one.
>>134813Then fucking lift heavy. If you don't want to look like a bitch but want to get thin without muscle... well, you're causing a fucking paradox.A rep is the number of times a specific exercise is performed within a set.
>>134821You don't need gear for cardio. To lift, you'll need quite a bit more, so I suggest just getting a gym membership.T-nation has good information for lifts.
A jump rope would be good as well, forgot that.>>134821It depends on your height/weight and goals on how long you'll need to exercise and in turn burn calories.Check into a gym before you start buying stuff, might save you money in the long run.
http://notsocommonsensebody.blogspot.com/Wish I could sticky that >.>