What constitutes as breakfast? I often wake up very early (4-5am most days), but I don't have breakfast until 8 or so. Does this defeat the purpose of breakfast? I always thought breakfast meant "breaking your fast" from when you were sleeping, but some of my comrades have said breakfast just means the first meal of the day.Pic related as it's my breakfast soon.
inb4 oatmeal
I eat the first moment I wake up. Causes me to be uber fucking hungry about 3-4 hours later.
I love Kashi GoLean. You'll most likely complain like everyone else that it taste like cardboard, though.