Dear /fit/,Give me every single ab exercise there is (instructions are optional).
Stomach vacuum
sit ups
SQUATZ
>>311510FUCK YEAH I ALREADY DO THOSE
hanging leg raise
>>311522Oh, forgot to mention, I do those. I no longer get anything out of them. I've checked my form multiple times, and it's right. They just don't do anything for me now.
* Lying Leg Raises - 2 sets to failure* Swiss Ball Crunches - 2 sets to failure* Crunches To Side - 2 sets to failure* TVA training - 2 sets of 30 second vacuum contractions* Knee-Ins - 2 sets to failure* Partial Sit-Ups - 2 sets to failure* Lateral Bridge - 2 sets to failure* TVA training - 2 sets of 30 second vacuum contractions* Modified V-Ups - 3 sets to failure* Bicycle Crunches - 3 sets to failure* TVA training - 2 sets of 30 second vacuum contractions
>>311558Thanks a lot.