So /fit/, I need some advice.About a year ago I decided I wanted to get into shape, I ate healthily (I'm now vegetarian) and exercised (albeit I only did push-ups/pull-ups) but lately I haven't exercised for ages (since November) and I'm starting to get a bit chunky around the edges, and seeing as push-ups and pull-ups don't work, can you advise on anything else I could do?Also, the gym is out of the question seeing as I am hugely self conscious and embarrassed by my lack of stamina.
Yes, they do work. Pushups, pull-ups, crunches, sit-ups, military press, bench press.
>I ate healthily (I'm now vegetarian)no.
With your lifestyle..I would think doing anything that would keep your heart rate elevated for about half an hour, 4-5 times a week would put you in good shape.
>>14021lol
Cheers guys.
>>14022yes, keeping your heart elevated for long periods of time is good. it doesn't have to be anything strenuous, but it will boost your metabolism and strengthen your heart.
>>14021i was so thinking the same thing