File :-(, x, )
Anonymous
sup /fit/

I am a 17-year-old female, 5'5 and 117. I have a pretty toned body, and it is a wee bit above normal weight. I have two problems: my stamina is not very good (sophomore year I "ran" a mile in 12 minutes; yeah, not very good) and my more chubby area is around my stomach.

What are good ways to improve those areas?
>> Anonymous
>17 year old
>toned
>12 minute mile
>spot reduction

in b4 massive shitstorm
>> Anonymous
Spot reduction, of course.
>> faggot !kzxLmJyzX.
Spot reducing is the logical solution.
>> Anonymous
>>452343
Oh I get it. Your picture is supposed to be a "shit storm".
>> Anonymous
     File :-(, x)
>>toned body
>>those areas
>> gay
fun thread but i gotta report

gtfo
>> Anonymous
>female
[ ] tits
[ ] gtfo

>17-year-old
reported, enjoy your b&
>> Anonymous
spot reduction is garbage just start running....it's not at all hard
>> Anonymous
>>452370

it's a work safe board newfag,

and OP, crunches and running. Now gtfo, cause I know you won't post tits.
>> gay
>>452396
lol
>> Anonymous
>>452396
Global Rule #2.