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Anonymous
In theory it's just the correct diet that most of /fit/ (presumably) follows, but made simpler and easier for the laziest of fucks to follow without doing all the (easy) calculations and measuring. I think it'd work perfectly well if the people who followed the program actually followed it, but someone who downs 2 litres of diet coke nightly is probably just in weight watchers to feel better about himself and isn't actually interested in self change.
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