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Anonymous
What vitamin and mineral supplements does /fit/ take every day?

I take one Centrum, three calcium/vitamin D supplements and 2 Omega-3 gel thingies every day.

To be perfectly honest I haven't noticed any particular health benefits compared to when I wasn't taking any of these things. I dunno.
>> Anonymous
1200 mg calcium supplement. I'm lactose intolerant.
>> Anonymous
just an orange-flavored centrum
>> Anonymous
>>251230
>haven't noticed any particular health benefits
That's because there's no strong evidence for the benefit of any of them for most people.
http://www.sciencebasedmedicine.org/?p=160
>> Anonymous
>>251249

fucking nigger
>> Anonymous
calcium/magnesium; noted effect: no more muscle spasm after workout

vit C/cink; noted effect: splurt like a hose
maca; ne: splurt even more