File :-(, x, )
Anonymous
hey /fit/.
I'm a girl and I lost 50 lbs by doing jack shit the first year of college,
Now I'm 245, and I'm at a stand still
My goal is to get under 200, ultimately, but I developed a bunch of habits that are starting to creep me back up the scale (i.e sugary crap, etc).

Advice plox?
Cause god knows I don't want to be that picture =.=;
>> Anonymous
is it really so hard?

From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.
From this point on, you no longer eat white bread, ever.
From this point on, you no longer eat any pork product or processed meat, ever.
Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.
From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.
Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.
-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.
-Buy eggs, boil them, peel them, and put them in the fridge.
-Buy cottage cheese. Learn to like it with berries in it.
-Buy beans, learn how to cook and eat them every day.
-Buy bananas
-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.
Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.
>> Anonymous
If you're in college, does your school have a gym or something? Ours does, and since it's free I go a couple times a week... I've been losing about 2 pounds a week since classes started a couple months ago. And if not, you know, just go do more. Go on walks, or jog if you can... just do something active to burn the calories
>> Anonymous
>>464631

Also, knock off the junk food to a reasonable level. I mean, you probably don't have to cut it out completely, but just keep it to a minimum or something
>> Anonymous
>>464644
what the f...
HEADASPLODE.
>> Anonymous
Thanks for the advice!
>> Anonymous
>>464644
>>464648
what the fuck
>> Ghost !4u16FlNpwo
     File :-(, x)
>>464644
brix.....everywhere
>> Anonymous
     File :-(, x)
What.
>> Anonymous
>>464658

Guessing your post isn't terribly hard.
>> Anonymous
Yes congratulations everyone we found someone who could predict his own post. It would be awesome if people didn't do that on every other board already.

Welcome to the adolescent phase of a board's life.