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Anonymous
i did 121 pullups (50 on rings, 71 on bar strict), 130 dips (50 on ring, 80 on regular dip station), 100 push-ups (25 on rings, 25 on parallettes, 50 on push-up board), 100 air squats, and 115 sit-ups (15 GHD, 25 @ 10# weighted, 25 @ 15# weighted, 50 @ 25# weighted)
fuck that workout
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