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Anonymous
hey fit, currently I ride bcycle, run, do squatz, pushups and sit ups. what should I add for a full body workout.
>> Anonymous
>>411976
keep in mind I want to add as few things as possiable.
>> Anonymous
Deadlift
>> Anonymous
>>411980
No gym
>> Anonymous
Burpees
Pull-ups
Dips

All can be done with no gym.
>> Anonymous
>>411984
knock down a tree and deadlift that.
>> Anonymous
>>411984
buy a heavybag or just find something big and heavy and repeatedly pick it up off the ground, slam it down and repeat again and again and again. You need to incorporate a pulling motion into your workout.
>> Anonymous
If I buy weights, what should I buy? Should I buy one of the big ones, or the small ones? how heavy should they be? my house isn't that big so I don't want alot of crap lying around. I already have a treadmill.
>> Anonymous
http://www.trainforstrength.com/workout1.shtml
http://www.trainforstrength.com/workout2.shtml