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Anonymous
it would be about half and half technique and strength gain
starting out i would do presses, then work on snatch form up to a 2 or 3 rep heavy set, then c&j form, then finish with back squats or front squats
2 minutes between each set and lots of stretching and warmup, but still concentrating all the time.
many pro oly lifters train 2x a day 3 hours at a time, every day.
their bodies just build up to that kind of endurance
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