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Anonymous
Eat less. Start calculating how much you eat, then drop 500 kcal when you do. Eat clean, get rid of processed foods, soda candy, make your own meals and eat lots of produce and lean meat.
Lift weights. Building muscles increases your BMR which in turn reduces fat. Check out www.stronglifts.com for a good beginner program.
If you like, throw some cardio into a weight lifting schedule, just make sure to get full rest days in between.
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