is two times a week a sufficient bicep workout?
More then.Once a week only. Use the extra time to exercise everything else. Like your triceps so your elbows don't get fucked up.
NIGGA WHATI do it every day. >:C
twice a week is a great schedule for pull-ups and rows...
yo yo yo bycep iz da gratesst musseld@ hoez b all uponz wen ya gotz da mussel bucep
>>338673Kill yourself.