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Anonymous
>>before leaving for work When your off work, and can control the day more, experiment with eating lots in the morning. Go slow.
>>between breaks On full time shift my company policy generally requires breaks less than every 2 hours. But the local law only says every 5. How often do you get any kind of break at all?
Also, consider bending (breaking) the rule, hide some small discrete healthy food, a bottle of water, to drink at a moment when you won't get fired. Sneak it in, a nondescript bag. It's a stupid rule
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