Sup /fit/, I have a question.If I eat little to no carbs while Lifting weights to increase my metabolism on the days (except sunday, thats my break day) I'm not doing HIIT, is this dangerous?
Yeah. Carbs are important.
>>389076your brain need carbs to function. A low carb diet is 25-50 good carbs a day
>>389078I know they don't but they make it harder to lose weight since I use that for energy then my extra fat storage.
>>389083So basically eat carbs or suffer passing out or having some problems w/ motor skills and all that?
>>389073No one on /fit/ cuts. Cutting is about eliminating body fat, water, and really shredding down. People on /fit/ try to lose fat, at best in cyclical cycle.
>>389088Well?