Hey.I've been doing squats for a while.From not being able to do pullups i now do 5, thanks to squats.Thank you, squats.Pic related. This is my satisfaction face.
good job dave man
That's pretty cool. Just goes to show that squats really do help you with everything else.Have your arms gotten bigger?
>>163343Not really but i can curl more!
femanon here, girls hate boys who lift weights.
>>163369No problem, we're more into women anyway.
>>163369You got owned.
>>163372HAHAHAHAHAHAHAHA
>>163372>>163490>>163514>>163369Samefag.
>>163332>Pic related. This is my satisfaction face.I think you weren't driven by fear, just driven by anger.
Newfag to working out... what the fuck is so beneficial about squats? I've been doing some, but they seem to only be working out my legs, when they're apparently supposed to work out a lot more than that. Am I doin it wrong?
It's been proven that squatting releases more human growth hormone and testosterone than any other movement.
>>16379190% chance of 'yes'.http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/http://stronglifts.com/how-not-to-squat-the-2nd-biggest-mistake-you-must-avoid/http://stronglifts.com/why-your-lower-back-rounds-during-squats-how-to-fix-it/
>>163796Haha. Who the fuck are these guys?
>>163806err, you didn't read the article eh? That's him showing bad form for edu purposes.Stronglifts is very good information.
>>163369gb2kitchen
>>163855"First 30 seconds is bad technique, next 30sec good technique."That's from the "good technique" part.