File :-(, x, )
Anonymous
What are the best exercises I can do at home without a bench?I only have dumbbells.
>> Anonymous
double nigger press
>> Anonymous
you can go find a job so you can pay for a gym
>> Anonymous
>>106294
do you have a floor?
>> Anonymous
http://www.exrx.net/Exercise.html

click muscle group

scroll to dumbbell section
>> Anonymous
>>106308
Can't go to gym due to health reasons try again and you get a job.