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Anonymous
I know you're supposed to have rest days between strength training, but should I be doing the same with cardio?

I ride my bike as many afternoons as I possibly can, but sometimes am unable to (once or twice a week). Because I ride up some hills, it is giving my thighs a good strength workout as well. should I be giving them rest days?
>> JL523 !Je.61Huaqc
Depends how intense your daily cardio is. But most important, listen to your body. If you're tired then rest. Like on a day after squats, obviously rest your legs. I'm the same as you, I run 5 days a week, resting only on days I do squats and the day after.