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Anonymous
>>169152 8-10 hours of sleep, just recently fixed my sleeping schedule kind of. did a hard reset and started going to sleep around 11-12 and getting up at 8-9 whereas i'm used to going to sleep at 3-4 and up around noon for the past 4 or so months
>>169178
havent had a soda in 6 months, I only drink water and milk
pretty strict diet
>avoid preservatives, artificial colors, high fructose syrups, trans fats, cholesterol, high salts.
none of that
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