So my goal is to have absolute strength over size (obviously im going to gain some size) but im not perfectly sure on how to do it, low reps high weight ? i was also wondering about food intake, i think i should just keep it 2000 calories a day, anyone add or critique to this /fit/izens?
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strengthorwww.stronglifts.comSomeone else could probably answer your nutrition question better than I can.
>>328614I already have a routine, im not "starting" anything, ive been doing weights 2 years (on and off), and yes i need nom nom answers
>>low reps high weighRight on the money, chief.>i think i should just keep it 2000 calories a dayEat your bodyweight x 20 in calories to gain weight, or 500 above your regular calorie intake.
>>328634IT'S A TARP
>>328621Fuck off, if you don't know the answer to these questions after two years of "training", then you're still a fucking noob.
>>328636IT'S NOT A FUCKING TRAP OR TARP YOU FAG. IT'S A FUCKING IMAGE FROM STARTING STRENGTH. EVERYONE SAVE IT AND SHARE IT NEXT TIME SOMEONE ASKS THIS QUESTION. FUCK.
>>328621Wow, you're a big asshole.
>>328634>>328644the only party understand about this is silliness madness and death.
Westside. gogogo