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Anonymous
Hey /fit/ I need your help!

I want to start marathon running. Can someone give me a link to some place with a running training schedule maybe with a time table?]
Hopefully this way I don't end up throwing up or shitting my pants.

Also, does anyone know the benefits to detox and how you would go about doing it?
>> Anonymous
http://www.halhigdon.com/marathon/Mar00novice.htm

Doing it right now in preparation for the Chicago marathon in October. GL, bitch.