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Anonymous
are wall sits at all good for burning fat?
>> Anonymous
Yes they are good for burning the fat on your legs.
>> Anonymous
>>436848
NO FUCK YOU, NONE OF THIS PATRONIZING SHIT JUST BE STRAIGHT

I know there's no such thing as spot reduction, but do they burn any fat?
>> Anonymous
>>436852
see
>>436850
They are wonderful.
>> Anonymous
There's a new concept in fat-burning known as spot-reduction.

If you do ab exercises, you burn fat in your abs. If you do pushups, you lose the moobs.

Let me know if you need any more info.
>> Anonymous
>>436852
A wall sit which is excrutiating for 5 minutes probably burns the same amount of calories as a decent running pace.

Wall sits are for muscle endurance, not cardio.