>> |
Anonymous
>- cheese bagel
No, isn't whole wheat.
>- 2 slices of ham
No, is a fatty, bad source of protein. Lean meats only.
>- 2 slices of swiss
Cheese in general should be avoided, but if you're going to have some, limit yourself to one slice.
>- hard-boiled egg
Fine.
>- mustard
Good
|