File :-(, x, )
Anonymous
I ran yesterday for the first time in ages now my legs ache loads is this normal or is there something i can do to prevent it?
>> Anonymous
it means you are getting rid of the FAIL you have given your body
>> Anonymous
Endure it you cry baby.
>> Anonymous
pain is weakness leaving the body.

Man Up!
>> Anonymous
If said ache isn't particularly painful and is just the tired muscle ache then it's perfectly normal.

Hot baths help, you better be stretching properly too, if not then start (after running, dynamic before). Oh and drink and eat well...

Also you could try manning the fuck up.
>> Anonymous
Do it more than once a year fatbody.
>> Anonymous
Take some advil. What, ,have you never worked out before?
>> Anonymous
>>248876

This should be the slogan of /fit/
>> Anonymous
>>248874
wow, is it makeup or is she really that deliciously pale?
>> Anonymous
ARE YOU ALL FAGGOTS OR WHAT?
HOW CAN YOU NOT NOTICE THE GODDESS
IN OP'S PIC
>> Anonymous
     File :-(, x)
>>248902
dunno but here is some more
>> Anonymous
     File :-(, x)
and this.
>> Anonymous
>>248911
>>248913
>>248874
I demand to know her name.
>> Anonymous
>>248911
i'd love to invite her to a restaurant then set a complex scene where my friend acts as a criminal and i defend her from harm and she falls in love with me..
>> Anonymous
>>248918
I'd love to anally rape her, if you know what I mean.
>> Anonymous
>>248916
i dont know it
>> Anonymous
>>248919
NO i dont know what you mean
>> Anonymous
>>248932
I would like to insert my erected genitalia into her anus without her agreement, possibly by using force, and then thrust my hips forward until I ejaculate into her anus.
Is it clear now?
>> Anonymous
Her name in the pictures is Catherine D. :/
>> Anonymous
Drink lots of water and stretch before and after ur run. I was in the army and thats what they said to do.
>> Anonymous
     File :-(, x)
>>248874

This happened to me as well. I ran for the first time in forever last week and my legs hurt for 2-3 days after. I ran yesterday and i ahd no problems at all.
>> Anonymous
stretch dumb shit gahhh!
>> Anonymous
>>248874
>first time in ages
>legs ache loads
yes it's normal
suck it up and run again, sissy.
in fact, run every day. the ZOMG MOTHERFUCKER kind of pain will be gone, replaced by ZOMG MOTHERFUCKER kind of soreness.
>> Anonymous
>>248942

I lol'd so fucking much