what the fuck do i do to get a smaller ass. i've been running 4 miles a day doing yoga and weights for like 2 years. i look exactly like i want myself to except my fucking ass. its so girl like.
That is because you've been running for 4 miles a day and doing yoga and weights.The 5 absolute best Butt Building exercises are Lunges, Squats, Stiff Legged Dead lifts, Leg Presses and cable Glute extensions.
>>394181so all this time i've been doing things that gives me a bigger assawesomewhat should i do to fix that?
>>394187Cut bodyfat and stop doing ass building exercises?
>>394187Stop doing them so your glutes atrophy.
what if i were to continue running and did only upper body work outs. i feel like my metabolism is too dependent on me running
>>394194>what if i were to continue running and did only upper body work outs. i feel like my metabolism is too dependent on me runningI say keep doing all of it. Don't try to fit your perceived image of perfection. You worked hard for that big ass, so relish it.
>>394201>You worked hard for that big ass, so relish it.lol.
CUT PROTEIN TO MINIMUM. compensate w/carbs and BECOME A MARATHONER! every day train that LONG SLOW DISTANCE ^9stikc with this and only this and you will loose FAT and unneededmuscle mass as fsat as you can
>>394219well the thing is i dont want to lose fat in general. actually im not sure how it works. i feel like i have no fat anywhere really. just that the muscles on my butt are fleshier than i'd like them to be?are you saying that if i were to eat less protien etc, i would lose just the fat/flesh/what ever the fuck it is on my butt?
>>394235Post a picture of your ass, and we can give you a more accurate analysis.