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Anonymous
while its nice to get the body working, just 'jogging' is likely going to leave absolutely minimal impact on one's body composition.
think about it, you'll burn @ mos ~120 calories and do it its aerobic nature, THATS IT, no EPOC, as found w/HIIT. and considering that @ rest...you'd be burning about half of that....you get a NET GAIN burn of a whooping 75cal....<clap clap clap> do some BW exercises or something else, squats, chins, pushups. that will make a much larger difference.
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