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Anonymous File :-(, x)
>>168737
>not to often: legs (got to start working more)
That easily explains your inadequate gains, the hormonal release that is caused by heavy compound movements make the body grow substantially more. The Squat and Deadlift should be your best friends.
And yes, if you are attempting to create a calorie surplus, burning off excess calories through biking can easily destroy your gains. If you can, reduce it to HIIT on your off days.
Here is just a suggestion for your routine.
http://www.defrancostraining.com/articles/archive/articles_westside.htm
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