I need help trying to set up my diet. I weigh 220 lbs and about 6 ft, so I need to lose about 30lbs.What diets do you recommend or use that was really good?
Diets do not work.Exercise. Just exercise.For fucks sakeThis instructional should show you how:http://v3.tinypic.com/2zxs282.flv
>>163669Thanks, you've helped me a lot
that's a pretty good pic, minus the text