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Anonymous
>>85214
Actually if you have trouble gaining weight, 3 can be ideal. I've worked out between 2-6 days a week, and I personally gain the most at 3-3.5 days a week. I cannot gain when working out more than 4 days/week.
If you have a slow metabolism, you might to better at 5. At 6, you're burning so many calories it's almost impossible to gain any weight. You also have so little recovery time you'll probably do nothing but get cut, losing muscle and fat.
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