File :-(, x, )
Anonymous
Dear /fit/,

upon first glance I appear skinny, but I seem to store all my fat in my core, stomach and I kinda have moobs, what would be the suggested route for losing the weight, and why is all my fattyness in the middle region of my body.
>> Anonymous
skinnyfat.

Stronglifts 5x5.
>> Anonymous
Cardio and full body workouts.
>> Anonymous
     File :-(, x)
>>288999

Beat me to it. Read the anti-skinnyfat manifesto:

http://www.t-nation.com/readArticle.do?id=1308241

Squats & milk you need.
>> Anonymous
Now to make a plan. look up what all that stuff he was saying means, and then apply! Thanks!
>> SexSexySexy
>>288999
This. Or some good 'ol HIIT.

>>289007
Gimme that sauce.
>> Anonymous
>>289007
RAAAAAAAAAAAAAAAGE. That fucking idiot T-Nation fucker doesn't know what skinnyfat means. If you can see abs you ARE NOT SKINNYFAT. Fucking idiots. FUCK OFF T-NATION.
>> Anonymous
>>289179
It's Jaime Koeppe. Hottest women on earth.
>> Anonymous
>>289197
STFU, you crossfit faggot. You're just mad because after months of crossfit and feeling foolish doing wierd exercises, you're no closer to being muscular or having abs.

He was talking about Tobey Maguire, btw, who's obviously soft and roundish.
>> Anonymous
keep on cardio-ing

you're going to lose fat on your core eventually since there's no other fat around
>> Anonymous
What's a good routine for guys like me and OP?

I've been using ZC's routine for a while now