>> |
Anonymous
At your weight you should be able to do a little more intensive exercise than just walking. Does the walking keep your heart rate up (around 140+)? Do you sweat?
My recommendation is that you vary your routine a little, 4 days of walking will get old real fast. Every other day, try increasing the pace or switch machines (if you can) to something like an elliptical, because right now your brain will latch on to any excuse to remain a fatty, especially monotony. If it's not fun, you're not going to do it. Consider replacing one day/week to lift weights, increasing muscle mass will pay off high dividends down the road in terms of fat/weight loss.
The diet looks good, just make sure you keep track of what you eat to make sure you're eating enough (and not too much of course).
Good luck.
|