File :-(, x, )
Anonymous
Ey /fit/
I've been trying to get rid of this small layer of fat over my stomach for years, I can see my muscles under the fat but I can't seem to get rid of the fat. What should I do? Is it genetic?
....
(op is what I'm trying to achieve btw)
>> Anonymous
Can't target fat loss, etc etc etc.
>> Anonymous
>>111587
This.

If you want it gone you'll lose fat in other places also. Heres the best advice I was ever given when I went though a weightloss period lately.

RUN FATTY.
>> Anonymous
Do cardio or get going with HIIT.

Did I forget to mention cardio.

Also do some cardio.