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Anonymous
Sup /fit/ I'm headin to the gym in like 45 and I have been slacking with my chest workouts. I wanna be sore as shit later. Anyone have a hardcore chest workout?
>> Anonymous
dumbbell presses, do over 9000
>> Anonymous
floor press,then a few quick pullups,decline dumbbell press,then a few quick pullups and reapeat until dead
>> Anonymous
This is actually an AMAZING chest workout.

http://www.youtube.com/watch?v=bzvAjiKskkc

you have to be in good shape to do it properly though so if you're a beginner you might want something lighter.
>> Anonymous
so is that shit on that guys face a beard or scars from fighting with knives?
>> Anonymous
>>396646

Shadows from gaunt cheeks.
>> Anonymous
who needs a strong chest when you can have some epic legs? do some more squatz brah
>> Anonymous
At the end of your workout, get one plate of each weight from 5 to 45.
Starting with 45, press the plate for 7 reps.
Immediately jump down to 25 and do 7 more.
Then 7 with the 10, then 7 with the 5.
Now go back up to 10, and 25, and 45, always doing seven reps.
The challenge is to see how many "waves" you can do.
>> Anonymous
>>396677
You can try to bend the bar with your arms to work the chest while doing squatz!
>> Anonymous
flat bench press
incline dumbbell press, not exceeding 30 degree tilt
dips with your knees pulled up to your chest
finish off with cable flyes with the brackets at their highest positions
>> Anonymous
warmup

BB press 8, 6, 6, 4
1A incline DB press 3 x 6
1B decline DB press 3 x 6
2A incline BB pause press 3 x 8
2B DB pullovers 3 x 10-12
DB flyes 3 x 12

fascia stretching
warm down