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Anonymous
Breakfast1: 1.5 servings of oatmeal, 1 serving flaxmeal, 2 serving protein shake 599 Calories 62.5g carbs, 14.4g fat, 60.1g protein
Breakfast2: 1 large sweet potato, 2 serving pro shake 462 calories, 55.3g carbs, 4.3g fat, 53.6g protein
Lunch1: 2 chicken breasts (8 oz), 1 large sweet potato 362 calories, 37.3g carbs, 3.3g fat, 49.6g protein
Lunch2: 1.5 serving brown rice, 8 oz chicken breast 425 calories, 48g carbs, 4.5g fat, 50.5g protein
Dinner1: 1 serving brown rice, 8 oz chicken breast, 1 serving flaxmeal on rice 424 calories, 36g carbs, 9.9g fat, 51.6g protein
Dinner2: handful of almonds, no salt added, 1 serving protein shake 319 calories, 14.5g carbs, 17g fat, 31.3g protein
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