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Anonymous
OP here. Well, the trainers assigned me a workout routine, which is not that demanding. I was supposed to do 2 sets of 12 using the back-extension equipment, and on previous sessions it didn't even tire me, so i thought I should use more weight. I guess it was stupid of me, but i didn't overdo it that much. I really wish there was a way to figure out how much weight you're supposed to use at which stage. The trainers just told me to figure it out on my own, I don't know healthy is that.
tl;dr I didn't lift that heavy
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