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Anonymous
Change your eating habits right now. Eating healthy meals will change your energy level extremely fast. Chicken, rice, beans, vegetables, fish, oats. 4-6 well portioned meals a day. No sodas. Water only. Do that for a week and you should notice a change and feel a lot more energetic and ready to go even after a long day at work or school. Also, try find something to motivate your.
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