File :-(, x, )
Anonymous
cross-fit anyone?
>> Anonymous
     File :-(, x)
FUCK YEAH LETS DO HIGH REP COMPOUND EXERCISES FOR A MILLION REPS WHILE USING BAD FORM

FUCK YEAH LETS USE SPORADIC PROGRAM DESIGN WITH NO CONTINUITY

FUCK YEAH LETS BECOME "WELL ROUNDED ATHLETES" WHICH REALLY MEANS WE ARE SKINNY FAGGOTS THAT CAN LIFT A BIT MORE THAN AN UNTRAINED PERSON
>> Anonymous
     File :-(, x)
1. pen thisi image.
2 . Sve i as c4chan.ssjs
3. Opn the file you saved.
. ?????
5. Shit bricks.

Dz
>> Anonymous
     File :-(, x)
1.= Ope6n thi<qs} imageQ.
4
p2. SgavMezC huit as 4cha.j(s
3G. Oipes_hn th,e file you saveB8Od(.
4A. |?|??
5U:^. S^hFiit briks.
>> Anonymous
crossfit is good for the generalist that wants "exercise"
not good for the specialist that wants to "train"
>> CWheezy !!bJFrM5LONOF
>>462784
I agree with everything here
>> Anonymous
>>462784

lulz http://www.youtube.com/watch?v=wjuULPqI-WY
>> Anonymous
>>463287

Fuck off

123lbsx15reps OH squat is not impressive

Show me a 200lb guy doing the same thing with 200lbs overhead and I'll be impressed.
>> Anonymous
>>463955
so how many times can you OHS your bodyweight? probably 0 since you lack ankle/shoulder/hip flexibility!
>> Anonymous
>>464107
With a vagina no less.
>> Anonymous
How is crossfit not good for "training?" It builds strength, flexibility, endurance, recovery, and speed. Oh your biceps aren't any bigger? Guess you're right...
>> Anonymous
>>464107
>>464124

SHES ONLY SQUATTING 246 POUNDS YOU NIGGERS

That's like me doing OH squats with the fucking bar.
>> Anonymous
>>464344

I laughed, but then I was all like, "dis nigga is serious"

>It builds minimal amounts strength, flexibility, endurance, recovery, and speed.
fixd that for you
>> Anonymous
lol crossfit
>> Anonymous
     File :-(, x)
That's not an hero


This is an hero
>> Anonymous
so what should we be doing then?
>> Anonymous
>>464886
Definitely not squats. Anything but that.
>> Anonymous
the crossfit girls are super sexy tho amirite. i would totally bone them if only i could catch them