File :-(, x, )
Anonymous
Hey /fit/ denizens.

I've been getting into Parkour and I'm enjoying it thoroughly. However, I want to put my university fitness center pass to use and actually come up with a weight plan to follow. My goals for this include upper body strength (for pulling/pushing myself up) and a more explosive vertical jump. Really, I'd also like the visual definition, because who doesn't want it?

Naturally I can assume I'll be doing squats (SQUATZ) for the vertical jump and pushups/chinups/bench for the upper body. Situps for the abs and really, that's it, right?

The only thing I'm hazy on is numbers. How do I figure out what weight/reps is good for me? Should I just work until failure? Do an inverted pyramid of weight?

tl;dr, I'm competant, just don't know how to plan my workout. Halp.

Pic related.
>> Anonymous
just do starting strength or something, more muscle and strength can't hurt.
>> Anonymous
sit ups for the abs? what are you retarded?
do fucking crunches, side crunches, bicycle crunches, and reverse crunches
>> Anonymous
>>349002
Oh whatever, that's what I meant.
>> Anonymous
>/fit/ denizens

/fit/izens
>> Anonymous
     File :-(, x)
>>349002
what the fuck is wrong with situps faggot?
>> Anonymous
>>349084
its not crunches
>> Anonymous
>>349086
Listen here nigger, you can get just as good results from doing situps/scissor kicks than you could from all those gay ass crunches.
>> CWheezy !!bJFrM5LONOF
Oh god, your lack of knowledge hurts
>> Anonymous
Free running is superior.
>> Anonymous
>>349092
you better not be talking to me you weak piece of shit.
>> Anonymous
>>349091
retard
>> Anonymous
>>349119
You are about to make me fucking rage, if you can get as good a set of fucking ab's as me from doing just crunches, then by all means go suck some dick.
>> Anonymous
>>349123
obvious troll is obvious
>> Anonymous
     File :-(, x)
>> Anonymous
>>349146
Hey you fucking faggot, I'll kick your little bitch ass on one of my rest days. I bet you weigh 140 and have no muscle mass.
>> Anonymous
>>349152
Fuck you I can curl 200 ilbs.
>> Anonymous
>>349157

With how many fucking dicks in your mouth you nigger lip faggot.
>> Anonymous
>>349164
Shut the fuck up or I'll kick your fucking nipples off.
>> Anonymous
www.stronglifts.com

It's free, and a good program with goals and charting and all of that hoo hah. It has just about all of the exercises you mentioned.
>> Anonymous
front squat
deadlift/kb swing
overhead press/dips
pullups
leg lifts