>> |
Anonymous
>>444700 I'm glad someone actually listened to me. *tear*
protein 4 kcal/g carb 4 kcal/g alcohol 7 kcal/g fat 9 kcal/g
you either burn it, build with it, or gain it.
vitamins and minerals are technically nutrients, too, but non-calorie nutrients. at least that's what i was told.
|