I did my shoulder day yesturday, finished with some shrugs, now today it feel slike ive torn somthing or ....ah i dunno it just fucking hurts /fit/, pic related.
Did you respect form, or did you take as much weight as you thought you needed to look on par with everyone else, and execute badly?
>>412235I was using my home weights so i was alone.I rushed my first set, then i realised i was doing it with shit form then slowed down, only 150lbs aswell 4 sets of 15
>>412239150 with shrugs? Or what... and srsly, if your at home what is the point of overdoing it... Shit like this could cost you months of progress just because you wanted to speed things up...
You are a fag for doing shrugs. Kill yourself.
>>412526Why?
Because it's for faggots to load up 500 pounds and move it all of 3 inches, and scream out every rep.WOOOO RANGE OF FUCKING MOTION.Seriously, there are a shitload of better exercises.
nothing wrong with shrugsas long as you don't roll your shoulders, it's all good
SHRUGS IS FOR NIGGAS AND BITCHES