Isometrics.Great strength > mass workout, or GREATEST strength > mass workout?? i, for one, believe that the way it works fast-twitch muscle tissue is brilliant.discuss.
only gives you strength around the position you train in
>>271493Where the fuck does this come from? It's not true at all.
Isometrics are fucking retarded.Pick up heavy shit, put heavy shit back down. Rinse and repeat until it is no longer heavy, then make that shit heavier. Rinse and repeat.Thank me later.
>>271597so you're saying if took 500 pounds and held it at the top position of the bench press and did that for a few months i'd eventually be able to bench 500?bullshit
>>271604i think you're confused
>>271605You're obviously confused and probably talking about PLYOMETRICS, and not ISOMETRICS.At least, from your talk about fast-twitch fibers.
>>271604enjoy not being able to clear the barbell rest, fgt.
>>271607WRONGplyometric is strength training through pre-tension (dont know how to explain it in english).Think stuff like bear-squat