so /b/Let's say I curl 100 pounds on a bar, if I just curl two 20 pound dumb bells as many times as I can for 5 or 7 reps will this keep my muscles at the same level they were at?Hmm let me try to explain it betterIf an average man curls 20 pound dumb bells 10 times and I do it 50 will my arms stay the same as they would If I curled 100lbs 10 times?
Would they grow at the same rate? No.Would they stay the same? Yes.
>>337536Thanks man.I'm trying to loose fat and I think higher reps would burn more off.When I get down to the weight I want to be ill start increasing my size.
>>337539Explosive lifting and short rest intervals are best for burning fat while lifting weights
>>337541I'm also 16 and I don't want to stunt my growth more than I already have with heavy lifting.inb4 underage b&, weightlifting doesn't stunt growth blahblahblah
>>337546post pics
>>337566why
becuase im curious ot see what another 16 year old on /fit/ looks like
>>337546Reported.Enjoy your ban.
>>337609Also reported because of:>so /b/
>>337604
>>337533>/b/>>337604>pedo
>>337611holy fuckI did that shit instinctively.My bad.
>>337616repost bullshit kill yourself
>>337546moron
>>337546Cool reporting works.I'm glad I did.