File :-(, x, )
Anonymous
Sup /fit/

I've got a problem;
It's been 2 days since my last training and I need to go again today according to my schedule.

Problem is my body is still soar from last time (soar as in hurts like hell).

1. Does this mean I'm not eating enough proteins?
2. Should I go work out today ? Can't immagine breaking down muscles that are allready broken being of any use...

thx

Pic unrelated
>> Anonymous
Rest till you feel good man.
>> Anonymous
fucking pussy. go
>> Anonymous
sore from DOMS or sore from injury.
you decide. if its just DOMS, stretch properly next time.
>> Anonymous
You will adapt.

Go.
>> Anonymous
That is one cool picture.
>> Anonymous
when you wake up, whatever muscles are sore, stretch them, but dont push them, push something else. this is optimum