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Anonymous
>>185185 While I find it hard you can run for two miles at your weight as I used to be 260 a few years ago I'll bite.
This alone will not do all that much, the squats will also help but do you best to make this three time a week.
The reason I said it may not do much is you did not mention a diet, those two things alone will help you lose some weight but you will plateau very quickly without a proper diet of some kind.
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