Alright /fit/, let's get into your minds a little. Pick your favorite exercise for each muscle group. It doesn't have to be the one that you think is best, just the one you enjoy doing the most.-Pecs: dips-Lats: seated row-Quads: incline leg press-Hams: seated leg curl-Calves: seated Calf raises-Triceps: seated dumbbell extensions-Biceps: curl-row (you stand in curl position but pull your arms back, bending at the elbow)-Shoulders: Arnold presses-Traps: shrugs-Abs: double crunch
-Pecs: SQAUTZ-Lats: SQAUTZ-Quads: SQAUTZ-Hams: SQAUTZ-Calves: SQAUTZ-Triceps: SQAUTZ-Biceps: SQAUTZ-Shoulders: SQAUTZ-Traps: SQAUTZ-Abs: SQAUTZ
>>129700If you're going to post like that at least spell it right 1/10 times
>>129700DEADLIFT NIGGER
>>129700what he said, plusPecs: dipsLats: power cleanQuads: moar squatzHams: deadlift (GTFO LEG CURL FAG)Glutes: deadlift (also squatz)Triceps: overhead pressBiceps: nothingShoulders: overhead pressTraps: power cleanAbs: Squatz, overhead squatz
dips aren't that effective for your pecs even if you have great form for your chest, which you probably don't.No offense, but doing dips for the chest is hard to do correctly, it mostly just works out the triceps.
you like to be seated a lot don't you?