File :-(, x, )
= Best Combo? Speed Rope + HIIT
Monday = HIIT
Tuesday = Speed rope for 30 mins
Wednesday = HIIT
Thursday = Speed rope for 30 mins
Friday = HIIT
Saturday = Get drunk
Sunday = Be hung over

Am i gonna be lean in 6 months?
>> Anonymous
>Get drunk

SELF CONTROL. LEARN IT NIGGER.
>> Anonymous
Without a good diet, no.

Any kind of alcohol = Very bad diet
>> Speed Rope + HIIT
Alcohol = Wine
A bottle of wine while having a steak isnt to bad.
>> Anonymous
>>330242
Keep everything in Moderation plz
>> Anonymous
>>330239
a life, get one nigger
nothing wrong with drinking one day a week you young faggot
>> Anonymous
Depends on how you eat and your metabolism.
>> Anonymous
     File :-(, x)
ITT: Black and white thinking

I have diagnosed you all with Borderline Personality Disorder, and I'm afraid I must have you all involuntarily committed to a psychiatric hospital until further notice. Agency workers have been notified and are being dispatched to your respective places of residence at this time. I apologize for any inconvenience, but this is for your own health.