File :-(, x, )
Anonymous
sup /fit/, I'm starting the stronglifts 5x5 , or well I did start it already and have been trying to maintain it but cant seem to come around to making it on a M/W/F or whatever you wanna call it. cant do a 3 day schedule cause i'm sore as NIGGER FUCK FROM SQUATS

will this awful 3-4 day soreness go away to 1-2 days? i can deal with the soreness itself which is fine but the length of it keeping me from doing moar squatz or cardio is not kewl
>> Anonymous
hey faggot, when you shower after you work out- make it super hot and stand underneath it for a bit, then make it super cold- then super hot, alternate for as long as your pussy piece of shit body can take it.

I would rape you.
>> Anonymous
>>268745
what the fuck?
>> Anonymous
>>268745
I have something new to fap to. Unsuspected rape while going from hot to cold in the shower.
>> Anonymous
Yeah, it's called DOMS...delayed onset muscle soreness.

Just stretch and try to work through it,m after a while your body gets used to it and it doesn't happen anymore.
>> Anonymous
>>268745
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>> Anonymous
Stretch and take the fucking pain, faggot. Just about every noob gets DOMS (google that shit, ho). If you can't grit your teeth and bare it than stop lifting weights and just dance at the gay pride parade for cardio to get in shape.