Guys, Guys. I just had to share this, not sure if its the proper board but fuck posting it on /b/.Today, after 5 years of using antidepressants (SSRI) and Benzo´s, I think my antidepressant is starting to work. I increased the dosage a weak ago, and now I think its working. This is so much fucking win, even tho I know pharmaceuticals arent great, but for me this truly is.The SSRI in question is Escitalopram and Im now taking 30mg of it daily.Also taking 1mg XanaxXR once/twice daily.Have a good day people, and now that my meds are starting to work im gonna take up fitness to lose weight and build muscle.tl;dr :My meds are starting to work, Im happy about it.
Stop using the meds and do squatz instead, you will look and feel better.
OP here, what are "squatz" I´m a eurofag.
>>297926Get a barbell, put it on your back go down till your hamstring touch your glutes. Then go up.
>>297930>go down till your hamstring touch your glutesWell then, I just did over 9000 squats just now.
>>297930Sorry but that just sounded like something out of THGTTG.
>>297930Looks like I suck at explanations, do this faggot.
>>297966Damn his stance is narrow. I'm jealous. If I tried to do that narrow of a squat I would fall flat on my face.
>>297966Alright cool, does that work my abs aswell? Cus i got bit of a beerbelly and dont wanna end up with alot of flappy skin when i burn that down without building muscle.
>>297971much too narrow for my liking. That way he's using his quads too much, instead of his ass.It turns into a standing leg-press like Ripptoe would say.
>>297977frontsquats are the killer exercise for abs.Go to stronglifts and read their stuff.
Anyone else with positive reactions towards antidepressants?
>>297987Back squats will work abs, too. OP, if I were you, I'd forget about ab isolation exercises and just focus on big compound lifts, which will almost always significantly work your core anyway.
>>298005Tnx for the advice, that goes for everyone.