Hi, /fit/ people (you guys need a name)5'8", 170 lb. or so Fat fuck. Don't want to be a fat fuck, because being ugly and looking about three years younger than I am is enough, thank you very much (19).I wake up between 2 and 4:00 PM. It's icy as fuck out here from about September to July so I can't run. I get a meal around 7, usually whatever my roommates cooked or a meal at a restaurant/fast food place, an apple or something around midnight, and then a bowl of chicken soup an hour or two before bed.What can I do to get in shape? I don't want muscle, just not fat.Also, lol wii pajamas.
Try purging after every meal... I lost a lot of weight this way.
How old are you?
>>looking about three years younger than I amCutting that hair will help with that. Seriously, what an immature do. Are you 7?
>>4588I never understood that. I have curtains up to keep the light out, why is it so bad for you to sleep during the day?
>>4597>>4576>>(19)
Do shit that makes you tired.
>>4603Fucks with your circadian rhythm. At night you just naturally burn less calories.Don't be a pussy, wake up at 9 am and go jogging every morning.
Jesus Christ, learn how to sleep a healthy amount. Sleeping until four in the afternoon is fucking stupid.
>>4643>>4646Some of us are night shift workers, and have no choice but to sleep sunrise to sunset.Occasionally I mess up my schedule and get a little more sleepy than usual, but I've yet to notice any ill effects on my body.
>>4658This. More often, it's like go to bed at four, wake up at noon.