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Anonymous
OP Here,
I lost over 100 lbs, (and I'm not even shitting you) playing absolutely nothing but DDR every day for about a year, no special diet or anything. I lost so much weight because it is fun and it made me stick with it. I began swimming as soon as I wasn't so fat that I felt bad taking my shirt off in public.
I will continue to do these 2 forms of cardio in conjunction with eachother, because it's effective for me.
I'm sorry if you hate DDR, I play it for fun more than anything else.
I'd really appreciate an answer to my original question though, because I know jack and shit about metabolism.
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