File :-(, x, )
Anonymous
seeing as the memes on /fit/ are basic strength training knowledge, I am going to bestow upon you a new meme for mass building: Drop sets (also known as strip sets). For the sake of meme-age they shall now be called DROPZ. do them and you will get fucking big
>> Anonymous
OATZ
>> Anonymous
>>357883
explane hao pl0x
>> Anonymous
>>357886
GOOGLE MOTHERFUCKER
>> Anonymous
>>357883
pic related
>> CWheezy !!bJFrM5LONOF
I know an easier way to gain mass.

EAT MORE
>> CWheezy !!bJFrM5LONOF
>>357897

Um, since we're just talking mass here, not muscle mass, doing this exercise does not make you gain mass, that's impossible.

You gain mass from eating. And if you did nothing but eat, you would gain mass fucking quickly
>> Anonymous
>>357902
yeah thats just what people want to do, get fat. lrn 2 fit
>> CWheezy !!bJFrM5LONOF
>>357906

The idea in question is gaining mass. I'm just giving the best advice in my knowledge for gaining mass the quickest way
>> Anonymous
>>357908
your knowledge is shit
>> CWheezy !!bJFrM5LONOF
>>357910

Ok, if it isn't eating, what would be the quickest way to gain mass?

I mean I can still learn to, tell me why I'm wrong
>> Anonymous
I saw some niggers doing this once with bench pressing. One would start off at a high weight, go until failure, then the other nigger would flick a weight off the bar, run to the other side, and flick the other off. They would keep doing that until it was just the bar.

Needless to say, they pissed everyone off by getting weights all over the god damn bench press area...

Nor were they extra strong looking.
>> Anonymous
>>357918

Niggers are always stronger than us. We train for a year, we get 100 pounds onto a lift. They train for 3 months, they add on 100 pounds to a lift.
>> CWheezy !!bJFrM5LONOF
>>357923

The records for bench, squat, and deadlift are all held by white people though...
>> Anonymous
>>357938

black people would dominate powerlifting if they weren't busy earning millions playing basketball/football
>> Anonymous
Whites got the brains, blacks got the muscle.
>> Anonymous
>>357942

i beg to differ
http://www.youtube.com/watch?v=cw0HRDIQ10I
>> CWheezy !!bJFrM5LONOF
>>357942

Let's give a rough estimate of professional athletes, maybe 2000 in north america? Maybe a couple thousand more?

There are a lot more not making millions than making millions
>> Anonymous
     File :-(, x)
>>357970
all the whites got everything all the blacks got nothing....the best thing that ever happened to you guys was us introducing our genes into you....before we mixed with you guys this is what you guys looked like.....look at africans they are all small as shit.....and nigger size always corresponds with whiteness as in darker the nigger the smaller they are......of course there is occasional deviation but this pretty much holds true across most niggers...blacks are quite good at running this is true but whites are for the most part stronger mentally, physically( ie black quarterbacks suck...) but then again almost all blacks in america are white....if they went to africa they would be classified as colored. they all have white Patrilineal heritage due to the fact that we killed off all the men and breeded out all the women...the whole world is white....there is few and far between a society that we did not crush the men in and rape & impregnate the women...deal with it YOU ARE ALL WHITE DEAL WITH IT BITCHES.....
>> Anonymous
>>357996

It should be noted that some white people were just as short until their standard of living went up. It sounds silly but it's true.