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Anonymous
I was born with incontinency. A year ago I had an urostomy done. I've always been a little overweight. Right now I weight 95 kilos. What exercises do you recommend me to do in order to loose some weight? Pay attention to the fact that I have an urostomy and so I can't bend over too much.

I have one of those things - see pic - glued to my belly, that's why I have some difficulty in bending over.
>> Anonymous
Unless you're short or female, there isn't much wrong with your weight.

you can still walk, right? You can also to shoulder & arm exercises. For abs you can do planks.
>> Anonymous
bike in whatever form.
>> Anonymous
wow, this sucks, do you have a always a bottle with you?
>> Anonymous
>>4122
I'm 1,73 meters tall.

Yes, I can walk, but due to the overweight problem and the urostomy bag glued to my belly, I have some difficulty when it comes to jogging.

>>4135
In fact, I have one of those in-house bikes, I used it for almost a year, used to do 10km a day in it before the surgery, but didn't loose weight at all.
>> Anonymous
>>4144
A bottle? No, I carry a bag similar to that on the picture glued to my belly, to wich my urine goes. When the bag's full, I just empty it like a normal person do when there is the need to pee.

It's kind of hard to get used to but a lot better than to suffer from incontinency and have to wear diapers.