Dear /fit/,Today I tried HIIT for the first time, and I'd like some pointers and help.I'm 6'0'' and my weight fluctuates between 152-154lbs. I estimate about 13-14% bodyfat from my last calculation.My diet is pretty good with the caveat that Friday is binge night/pig-out night, and I probably don't get enough protein (I'm estimating I get 75-100g daily).As for exercise, I rock climb pretty hard 2-3 times a week, I lift weights 1-3 times a week with a focus on pull-ups, SQUATZ, deadlifts, bench press, in that order. The emphasis on pull-ups is because I have a place to do it at home and because it's great for climbing.I'm a pretty good runner, I actually prefer to run uphill, and can go for 4-5 miles at a solid aerobic pace, or 6-7 on flat terrain.For my HIIT today I went to a large hill, broke it up into 3 sections.0:00 start first intervalComment too long. Clickhereto view the full text.
>>by the start of the very last interval for a brief period I felt like pukingyou did it rightbut don't "run"max effort sprinthow long the working periods and rest periods should be is up for debateuphill is better