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Anonymous
What exercises should I do, /fit/? :3
>> Anonymous
All of them faggot.
>> ­
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>>299164
You should do compound joint barbell exercises.
>> Anonymous
Deadlift, bench, pullups. Squat to make it all work quicker.
>> Anonymous
>>299164
exercises is for meatheads
>> Anonymous
SQUATZ
>> Anonymous
Op here, I have been hearing a lot about Squats. What's the big deal? I would expect it to be very helpful for your legs and back, but how does it work upper body muscles? Or does it?
>> Anonymous
>>299214
Holding the god damn weight in place does take a bit of strength. It also works the abs because they're used as stabilizers.
>> Anonymous
>>299198
they mean the squats you do with weights. not just bending ur knees and ass.