Who here gets ALL their nutrients from food?
Eat as many superfood as possible, don't eat redundant food with the same nutrients. You gotta eat ALOT of food to get all your nutrients from food, most likely way too much calories, gonna have to exercise like crazy.
I do.
>>376623forget arginine. focus more on insulin sensitivity. it'll improve nutrient uptake and vasilodilation.i've never even heard of l-orthinine. i suggest staying away from it.centrum is mostly artificial and some have transfats. get a more natural multi.
>>376623>centrumlol>l-arginine + l-orthinineLOL
>>376633>i've never even heard of l-orthinine. i suggest staying away from it.well thats just fucking ignorant and makes you sound like a faggot, even if you are right.
>>376643or i could deduce that if someone puts it next to l-arginine it falls into the same sort of category under "completely fucking useless."I try to stay up on the supplements being released, and so not having heard/ not noticing any particular research on this particular amino being consumed all by itself, it's really not hard to make educated judgments.
>>376639How about you add something other than pretending to know more and trying to inflate your ego or something by laughing at other posts?I take a Centrum as well. My doctor recommended it just in case.What's better?
>>376633>>376639PLEASE RECOMMEND A MULTIVITAMIN BETTER THAN CENTRUM
>>376679Optimum NutritionNature's PlusNature's WayGNC men'setc etcNOTcentrumnaturemadeit's worth it to go to vitaminshoppe or gnc.
>>376685http://www.gnc.com/product/index.jsp?productId=2975475&cp=2167069.2325071&parentPage=family
>>376694>180 caplets>Serving size 2 caplets>$35FFFFFFFFFFFFFFFFFFFF
>>376713http://www.bodybuilding.com/store/opt/men.html ORhttp://www.bodybuilding.com/store/now/adam.html ORhttp://www.bodybuilding.com/store/in/livingmen.html ORhttp://www.bodybuilding.com/store/un/vitmin.html
I don't take any supplements. I kind of want to because I think just the extra protein shake will push me to gain the weight I want to.
the best vitamins are made with the best quality of ingredients. not hucksters trying to make a bottom line.if you only focus on price, you will get fucked.enjoy cheapy 'pseudo nutrients' and filler along with toxic variations of the different micronutrientsbuy Poliquin's or garden of life. in a pinch, the GNC "green" vitamins and the vitamin shoppe equiv will do as well.tl dr: vitamins are NOT a thing to be a cheap nigger with
if you're a male stay away from any multi with iron.
I GET ALL MY NUTRIENTS FROM SEMEN
>>376777protip: nutrients only absorb correctly in suppository form
I don't. Food is unnatural and we never evolved over hundreds of thousands of years to efficiently turn that stuff into chemicals our bodies need. Food is from the devil.
For fuck's sake.The human body produces only a few of the vitamins and minerals essential for body building; that is--it produces the supplements needed simply to survive.Surviving and body-building are two different things.The best decision is a combination of food and vitamins; preferably something as simple as a daily multivitamin.
>>376742lulzall your vitamins are made in asia somewhere, no matter how much you pay for themyou probably think your mac has superior parts in it, too