File :-(, x, )
Anonymous
[SO CASH] says:
running builds leg stregnth


true or false?
>> Anonymous
HMMMMMMMMMM WHAT A DIFFICULT QUESTION
>> Anonymous
Manny [SO CASH] says:
i wanna start getting some sort of a routine and know where i am in wheights
Rafa says:
start with bar to practice form , add 5 pounds each time you lift, 10 if you are feeling bold
Manny [SO CASH] says:
yea thats what im gonna do for the deadlifts and squats
Manny [SO CASH] says:
well im only doing those for PT
Manny [SO CASH] says:
just so i can do it decently in class
Manny [SO CASH] says:
where im going bold is the upper body.
>> Anonymous
Rafa says:
25 minutes of partially supervised weight lifting is hardly a work out
Rafa says:
especially for a beginner
Manny [SO CASH] says:
dude im not gonna work out my legs to be huge
Manny [SO CASH] says:
i can do that while running
Rafa says:
YEAH MAN YOU BETTER NOT SQUAT MORE THAN 100 POUNDS OR ELSE YOU WILL GET HUEG LIKE GOKU
Rafa says:
-________-
Manny [SO CASH] says:
stop being a dick.
Rafa says:
lol
Manny [SO CASH] says:
its my body fucker.
Manny [SO CASH] says:
jaja
Manny [SO CASH] says:
im only gonna do squats to pass PT
Manny [SO CASH] says:
that simple
Manny [SO CASH] says:
well for now
Rafa says:
BECAREFUL WITH THOSE CURLS BRAH , YOU WONT BE ABLE BRUSH YOUR TEETH BECAUSE YOUR GINORMOUS BICEPS WILL BE IN TEH WAY!!!
>> Anonymous
>>312086
Manny [SO CASH] says:
as i have said before
Manny [SO CASH] says:
i dont wanna be huge
Manny [SO CASH] says:
i jsut wanna live longer thats it
Rafa says:
i want that + get stronger
Manny [SO CASH] says:
yea but not HUGE
Manny [SO CASH] says:
fuck that
Rafa says:
you think squatting 400 pounds will make you HUEG?
Manny [SO CASH] says:
i wanna be able to kick my grandchildrens ass
Rafa says:
remember that one azn guy
Manny [SO CASH] says:
yea i know
Rafa says:
I WANT ANCHOR ARMS
Manny [SO CASH] says:
id just rather focus on upper body for now
Manny [SO CASH] says:
lower body can get fit by running
Rafa says:
ok
Manny [SO CASH] says:
well am i right?
Manny [SO CASH] says:
cmon
Rafa says:
no
Rafa says:
hell no
Manny [SO CASH] says:
legs move=muscles move
Manny [SO CASH] says:
you cant deny that
>> Anonymous
>>312086
Manny [SO CASH] says:
thats a fucking fact
Rafa says:
that is
Rafa says:
your legs wont get stronger
Rafa says:
stronger legs = more miles
Manny [SO CASH] says:
exactly?
Manny [SO CASH] says:
which is why the more you run the stronger they get
Rafa says:
...........................................................
Manny [SO CASH] says:
thats a fact
Manny [SO CASH] says:
you think people in ancient times had weights rafa?
Rafa says:
hmmmm
Rafa says:
I DUNNO, MAYBE BACK THEN DIDNT YOU THINK MEN HAD TO RUN MILES TO HUNT FOR FOOD AND BRING BACK 100+ POUNDS ON THEIR BACK TO THEIR CAVE TO FEED HIS FAMILY?
Manny [SO CASH] says:
well then rafa fuck they RAN
Manny [SO CASH] says:
alot
Manny [SO CASH] says:
ALOT
Manny [SO CASH] says:
cmon
Manny [SO CASH] says:
you think they were squating with that meat?
Rafa says:
lol
Manny [SO CASH] says:
seriosly
Rafa says:
no they walked back with that much weight on the back which is basically the same thing as a person squatting for strength
Manny [SO CASH] says:
yea but they still ran alot
Manny [SO CASH] says:
so to say that running doesnt build leg stregnth is ridiculous