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Anonymous
Hello /fit/

Is it a good idea to workout before midterms and exams? I can only work out in the mornings mondays wednesdays and fridays and now I see that I already have midterms on those days.

tl;dr version - excersize before exam y/n
>> Anonymous
I dont see any benefit besides stress relief. be careful not to do it right before the midterm because blood will leave major organs (such as the brain) to fill your muscles.
>> Remah !!ldm/s+zhJhS
Not that I want to discourage you from exercising. But studying for your exams and preparing yourself for them is something very important, rather read your literature instead of having a workout.

(In;b4 pussy, gb2school.)
>> Anonymous
shouldn't be an issue if you're eating enough
>> Anonymous
>>364176
ok this is what I was thinking. I would be finishing about an hour before i started the exam. Thanks broseph
>> Anonymous
If I remember correctly, it has been proven that exercise before intellecutal work is beneficial. Exercising means a higher amount of oxygen going to the brain, groups of students having exercised prior to exams performed better than others. Unless you go too far, no reason not to do it.
>> Anonymous
>>364202
intellectual sorry
>> don't know how these things work !H0Jo/BrX82
>>364207
>intellectual sorry
i like intellecutal better.
>> Anonymous
As long as you're studying smart, so that you don't need to cram right before your exam, you should exercise before an exam, though try to avoid any hardcore weight-lifting, try some light or moderate cardio.

perform an experiment if you've got some time before your exams(ie, they aren't in a week, more like 2 or 3). an hour before class, go run 1 mile. Drink plenty of water and see how you feel during your class.

if you're more focuses and feel fanfuckingtastic, then run before your exams, if you feel like shit, don't.

simple as that