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Beckx
Hey /fit/ I need your help.

I am about 5'3. I currently weigh 118 lbs, and my goal is to reach at least 105 lbs (Wanted is 100 lbs).
What exercises would be best in order to loose that much weight in 2 months?
I mostly want to loose weight in my face and thighs and maybe get my butt to stop the jiggle factor.

I am planning to do swimming and jogging for 3 hours three times a week. Does that sound like a good plan?

Another problem is that I want to know what the least painful and effective way to remove hair SAFELY and not grow back thicker.
Are products like hair removal cream better than sugaring?

And yes that is me in the picture.
>> Anonymous
do SQUATZ
>> Anonymous
>>182102
nudes
>> Anonymous
SQUAT
>> Anonymous
Stop eating white rice and do HIIT.
>> Anonymous
Lose your clothes, that should help you drop a few pounds
>> Anonymous
a) you're not in particularly bad shape. dropping 15-20 lbs looks like it could very well be too much weight off. also, it's impossible to 'spot-reduce,' in other words you can't pick specific exercises that will lose more weight from certain parts of the body (though the right exercises will improve muscle tone/definition, making specific areas look more attractive)

b) it's also unlikely that you can lose that much weight in a healthy fashion that quickly - a good rule of thumb is to expect 1-2 lbs per week if done right - you'd need to drop 2 pounds every week for all 8 to hit your goal. be more concerned about getting into the right routine, and even if you're not exactly at your 'magic' number, you'll be in a position to reach it easily by continuing good habits (and you may find you like how you look before you get there).

c) there's tons of good info on this board. quick summary - eat more meals, and smaller ones. be willing to lift weights if the opportunity presents itself - you won't get all "bulky" if that's a worry. cardio is good, but don't overdo it, and be willing to feed yourself enough to fuel all the exercise you plan to do (minus several hundred calories, to drop weight - look to eat about 750 cal fewer than you burn).

no idea about the hair.
>> Anonymous
I'd fuck you like hell so you're fine.
>> Anonymous
>>182102
nudes

but seriously, 3 hrs at a time is too much, probably nonsustainable. how do you even have 3 hrs to kill all at once? 1 hour 3-4 times a week and a healthy diet (e.g., mostly unprocessed stuff) will give you what you want over a few months.

also, do some weight lifting, it'll give you much needed curves, contrary to what girls think that it'll make them bulky or manly.
>> Anonymous
proof that's you? i find it hard to believe any normal girl can find her way on 4chan
>> Anonymous
HIIT and balance your diet better. Take out all the uneccessary fats and junk and just make healthier decisions.

>I mostly want to loose weight in my face and thighs and maybe get my butt to stop the jiggle factor.

You cannot spot reduce. Never. If your lucky you lose fat in places you want but don't expect to knock out specefic areas.
>> Anonymous
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This thread will remain on page 1 for 24 hours.
>> bump for faggotry
>>182145
IF YOU INSIST
>> Anonymous
I have your exact stat and I'm also a girl, and I'm not sure if you could do 3 hrs of straight up cardio. It'll be really hard on your body. Rather, try doing an hour of running 5 days a week.
>> Anonymous
Hair does not grow back thicker, ever.
>> Anonymous
is she wants tight little sex romp body she should do crossfit style workouts
>> Beckx
>>182129
Well is there any way to speed up the process?
Metabolism pills? Certain veggies? ....tube worms...?

>>182161
Are you sure? Because I am pretty such it does when you wax or shave it off.
Well I do want to take breaks in the middle or like 15 minutes breaks.

>>182166
>> Anonymous
>>182166

Yes, it does. Shaving hair makes it grow back slightly faster and with more volume every time. It's a natural adaptation because humans haven't completely evolved to the point where our body realizes we really don't need hair to keep us warm anymore. If it notices hair being cut off, it tends to want to replace it more efficiently than the last time.

That's why things like Nair and waxing are so popular, because they target the roots and not the actual hair.

Also, in during "HURR DURR GIRL THREAD" and 290289280 fat lonely anons begging for e-sex. Sage commencing.
>> Anonymous
>>182175
it seems to grow back thicker the first time you shave it, because the bottom of a hair is thicker than the top, and when you shave it, the hair is full thickness all the way to the top when it grows in. as for it getting thicker and thicker, i dont know if i believe that
>> Anonymous
>>182173
you can try some of the various diet drugs, but they're mostly crap mixed with more crap. a few of the ephedra-based products have ill-defined benefits (the only conclusively-suggested one being some appetite suppresion), but you're much better off simply following the advice of the people on here, eating right, counting calories, and putting in the work.

if you're willing to run/swim 3 hours a day, cut back a bit on that and spend the time planning out your workout and the involved processes that go with it (such as setting out your entire menu for the week, knowing exactly how many calories you'll be eating and then later burning).

at the end of the day, a lot of it's still voodoo science, but putting in the work beforehand means you're more likely to follow through on the plan later at the very least (and much of it is likely going to be successful).

hollywood = bullshit. eat well, work out well, and you'll see results.

>>182175
in b4 OH GOT IM SO RONERY
>> Anonymous
>>182175
hay baby whats ur sn
>> Anonymous
you could try joining the army =w=
if you're just trying to look like a stick-thin fob and don't give a hoot about your health you should try meth. a lot of them at my school look like they do it. but look up the pictures first. they already have shitty dental hygiene so i guess it doesn't bother them.
>> Anonymous
Your body has no way of knowing if the hair is shaved off or not, so it can't magically change the thickness to accomodate.

Just google it.
>> Anonymous
no more soda.

post more pics.
>> Anonymous
Look up a Ketogenic diet.
>> Anonymous
nudez now!
>> Anonymous
>>182175
>>Shaving hair makes it grow back slightly faster and with more volume every time. It's a natural adaptation because humans haven't completely evolved to the point where our body realizes we really don't need hair to keep us warm anymore. If it notices hair being cut off, it tends to want to replace it more efficiently than the last time.

Also comparable to plants. Gardener's cut the tips off to promote growth. Its a paradox.

Phew, almost went to the next page.
>> Anonymous
SQUATZ!
>> Anonymous
SQUATZ
>> Anonymous
>>182231
You're both wrong. There's no evidence for what either of you said.

The only fact is that hair appears thicker and darker because when it grows back it isn't as tapered as it was before it was shaved. That's it.

Anything about your body compensating is simply bullshit and old wives' tales.
>> Anonymous
I guess i'd hit it.
>> Anonymous
I'd hit it, with a box of fwied wice.
>> Anonymous
http://www.snopes.com/oldwives/hairgrow.asp

Hair doesn't thicken after shaving.
>> Anonymous
     File :-(, x)
>>182551
>> Anonymous
I could lose that amount of weight and more in about 2 days
>> Anonymous
     File :-(, x)
OP, seek comfort in knowing that i would hit it. Not without my trusty paper bag though.
>> Anonymous
>>182564
Above this post: A virgin.


Anywho, back on topic.
Looking at your picture, you don't need to lose anything, unless your going for that heroin addict look, which isn't cool.
>> Anonymous
>Looking at your picture, you don't need to lose anything.

Your standards for women are pretty shitty.
>> Anonymous
>>182567
desperate virgin spotted.
>> Anonymous
>>182569

I don't think you've ever talked to a real female in your life.
>> Anonymous
STOP BEING ASIAN YOU FUCKING GOOK
>> Anonymous
>>182578
hey op

Not the same person but,You don't need to talk to someone to know if you find them attractive physically. And if you really are not the op and you reall think she is hot...then god have mercy on your soul.
>> Anonymous
WHY HARRO DER! WOOD U RIKE TO SRUCK MAI KOK?
>> Anonymous
     File :-(, x)
GODDOM U MONGORRIANS. U BREAKA DOWN MY SHITTY WALL!
>> Anonymous
it's been said in other ways, but try this on:

do not set a goal in terms of weight. in fact throw your scale out. don't use it. use your mirror and see how you feel about yourself in a few months.

you'll be happy with what you see but i bet that IF you were to somehow find a scale, you'll be a bit above that target weight.

ok: if you're gonna swim and jog 3x a week, go hard. really sweat (oh, you can't sweat in a pool) for 45 minutes to an hour. for 3 other days a week, walk. walk for about 30 minutes at a good pace. it should be uncomfortable for you to talk at the ideal walking pace.

lay off white starches (white rice, bread, obvious sugars), go heavier on raw or steamed vegetables. get some chicken and fish in your diet. and eat 4-5 small meals a day each totaling about 350-400 calories per meal.
>> Anonymous
>>182102
I wouldn't start out doing 3 hours/1 hour (not sure if you mean 1 hour 3 times a week for 3 hours...doesn't matter either way). Try doing 20-30 minutes, 3-5 times a week at first. Gradually increase intensity as you go along. If you don't start comfortably, you're going to hate exercising, and if you hate it, you're not going to exercise nearly as much.
>> Beckx
>>182604
ok sorry I was playing GUNZ

>>white rice
Problem is that everything we mostly eat everyday is white rice and I only eating now like half a bowl.

>>raw or steamed vegetables.
I've been doing that for 4 months and still no progress.
>> Anonymous
Just remember. Eat as much pasta as you can muster.

Pasta is actually a flower, therefore possessing no carbs whatsoever.
>> midnight express !FzAyW.Rdbg
>>182783

ho shats gunz.
>> Anonymous
>>182794
You fucking win
>> Anonymous
>>182783

I'm asian too, the only reason my family stopped eating white rice is because my mom was diagnosed with diabetes. So now we eat brown rice, it has loads more fiber, and it doesn't taste half bad. Actually it doesn't taste awful to me bc I'm a fucking horse, I'll eat anything.
>> Anonymous
>>182794

i loled
>> Anonymous
>>182783

>ok sorry I was playing GUNZ

This is why you're fat, you're busy playing games when you could be working out.
>> Anonymous
just stop eating rice in your meals,just veggies and meat.
>> anonymous
"Another problem is that I want to know what the least painful and effective way to remove hair SAFELY and not grow back thicker."

Yeah, asian girls get crazy long pube hair.

My friend pornography told me.
>> Anonymous
>>182123

rofl good lord

i love advice like this
>> Anonymous
I never waxed but I always use 3 minute Veet on my arms and Sally Hansen creme hair remover on my face and it takes care of it okay.

I shaved my happy trail hair and it grew back longer and darker so now I can never stop shaving my stomach. So I don't recommend you to shave cause I regret it.
>> Anonymous
I would too!
>> Anonymous
OP here. Me so ronery :(
>> Anonymous
     File :-(, x)
OP Here.

Oh, me so ronery; oh, me so ronery. Me fuck long time!

Five dorrar, GI, five dorrar. Me sucky sucky, numba one fucky!
>> Anonymous
>>183442
sucky sucky 1 dorra?
>> Anonymous
HOLY FUCK, OP

YOU LOOK LIKE UTADA HIKARU, SHIT I"D FUCK YOU SO HARD, ID' FUCK YOU FOREVER, GIRL. FUCK FUCK

POST MOAR PICS OF YOURSELF PLEASE

FFFFFFFFFFUUUUUUUUUUUUCCCCCCCCCCCCCKKKKKKKKKKKKK


WHAT DO YOU WANT TO WAX ANALWAYS?
>> Anonymous
     File :-(, x)
>>182102
"What we have here, little yellow sister, is a magnificent specimen of pure Alabama Blacksnake. But it ain't too goddamned beau coup."
>> yo
     File :-(, x)
>>182102
yo girl

lets go back 2 my crib

i got somethin i know u want 2 see
>> Anonymous
Sing me a song Utada,
sing to me, my angel of music
>> Anonymous
Plate faced bitch.
>> Anonymous
Utada is a slut. I fucked her when she was in Texas. She was pretty loose, for a jap.
>> Anonymous
lmao
ITT: sexually frustrated nerds
>> Anonymous
>>182175
how the fuck would hair know its being shaved?
>> Anonymous
>>183479
they're asians, everything on them has a brain.
>> Anonymous
>>183479
the same way skin knows when you're touching it? dumbass
>> JESUS
OMG IMMA POST IN A FEMANON THREAD LOL DURRR
>> Anonymous
This thread is embarrassing.
>> Anonymous
>>183496

srsly.
>> Anonymous
Who cares what you want OP? We men like a little meat on our girls. Not PIG DISGUSTING fat,but enough that it looks attractive.

Now say fuck your diet thing and stay as you are,if I saw you on the streets I would gladly grab and rape you. And then probably never let you leave. In fact lets make that a reality,may I have your address? I might bring a few Anon's I know over as well.
>> Anonymous
>>183479

It doesn't. That's a myth. What happens is that instead of a tapered hair, you get strands of hair cut on a bias, which makes each one look thicker and creates the illusion of overall thickening.
>> Anonymous
flat azn chest is flat
>> JESUS
>>183553
and azn
>> Anonymous
>>183556

and azn
>> Anonymous
expressionless azn face is expressionless. and azn.
>> Anonymous
I'd re-enact the Rape of Nanking on her body, know what I'm saying?
>> Anonymous
>>183657
i don't follow
>> Anonymous
She is azn, did anyone notice the azn is azn?
>> Anonymous
100 lbs. is too light for 5'3". You aren't a movie-star who's livelihood hinges on being unreasonably thin; I say you would do better to turn some of that soft flesh you got there into some muscle. Your tits will perk up too.
>> Anonymous
I wonder if she's seeing all this.
>> Anonymous
my arms look like yours and im a guy.
>> Anonymous
>>183664
OMG, could it be? A TRAP?!?
>> Anonymous
>>183663

Cant open her eyes properly so i doubt it.
>> Anonymous
>>183666
Just a frail bastard. I bet I could pass for a hot chick though.
>> Anonymous
sure is virgin up in here
>> Anonymous
     File :-(, x)
>>183658
What I meant to say is... I'd definitely co-star with her in a remake of Akira Kurosawa's masterpiece film Rashomon, know what I'm saying?
>> Anonymous
>>183661

Shhh. No one has noticed that she's an AZN yet. Let's keep them distracted.

Say, guys, why haven't you called this black chick a nigger yet? Inb4watermelon.
>> Anonymous
>>183675
OP, depends on how much cock you can suck tbqh, if you can suck enough then you will lose weight and look hot
>> Beckx
>>100 lbs. is too light for 5'3"

Really? But my mom who is just slightly taller is already at the weight... And it kinda sucks when your mom can fit into jeans that you can't.
>> Anonymous
>>183685

It worked for me... and I"M A DUDE. LOL.
>> Anonymous
>>183689
lol she's here!
>> Anonymous
>>183689

Post pics of your mom, she sounds hot.
>> Anonymous
>>183694

Wonder if she is azn or a nigger.
>> JESUS
>>183689
HELLO AZN WOMAN HOW R U, ME FINE, ENGLISH FTW HURF DURF.
>> Anonymous
OP, show us your wang.
>> Anonymous
>>183701
Meh all look the same.
>> Anonymous
>>182783
>>white rice
>Problem is that everything we mostly eat everyday is white rice and I only eating now like half a bowl.

Oh dear...
>> JESUS
>>183716
Never read the post about the white rice soooo...

STOP FUCKING EATING WHITE RICE BECK!!!!
>> Anonymous
Beck? wtf? I thought all your azn's names ended in "& fried rice".
>> Anonymous
in b4 100th post
>> Anonymous
100th
>> Anonymous
I think some photoshop fun is in order. I'm going to totally pimp her out azn style.
>> Anonymous
Haha, i feel bad for OP... She had to delete her picture cause you guys made fun of her


WHY U DO DAT???
>> Anonymous
     File :-(, x)
>>183765

Sup guys?
>> Anonymous
>>183792
You look kinda azn.
>> Anonymous
>>183792

OH LOL, THERE'S ANOTHER ONE THAT LOOKS JUST LIKE OP. FUCK YOU 4CHAN AND YOUR ASIAN CLONE ARMY!
>> Anonymous
     File :-(, x)
OP was pretty and a female gamer. Why are you guys all assholes?
>> Anonymous
>>182551
>>I'd hit it, with a box of flied lice.

fix'd
>> Anonymous
i love 4chan

in duling ror AZN
>> Anonymous
>>183820

It's /b/tard refugees. They have a passing interest in healthy living, so they swarmed here. They haven't learned yet how we roll here in /fit/. We have our memes and appropriate flame wars, so they need to conform or GTFO
>> Anonymous
     File :-(, x)
>>183843
>They have a passing interest in healthy living, so they swarmed here.
Pic related. It's the last time a /b/tard squatted.