>> |
Guil
>>31147 Yeah, for pullups. Same weight every time. This is endurance, not strength.
Most people want to see visible gains on their muscles as fast as possible, and test themselves on their maxes on some main excercises (bench, squatz) and training to failure has seemed more beneficial for direct strength gains rather than endurance.
You'll want to do a bit of both though, obviously. Yin and Yang and all that. So try something like a month of "endurance" and a month of "strength"
|