File :-(, x, )
Anonymous
Evening, /fit/
Recently I've been trying very hard to get in shape, I bike 10 miles a day, drink alot of water, and do push-ups and crunches till I'm blue in the face, and so far there's been a noticeable difference in my arms and stomach area, I've even lost 30 lbs- I look fairly muscular, and I like it.
The problem I'm having is, I have a huge ass, and it is pure lard, as well as large legs, which are mostly muscle. It makes me look just as fat as I always have been, even though I'm not, and I have no idea how to fix it.
So really, all I want is to have smaller buttocks and legs, and I need to know how.
Picture unrelated.
>> Anonymous
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>> anonymous
try running instead of biking, and add lunges, squats and calf raises to your workout and you will lose that fat on ur legs and ass.
>> Anonymous
Dustin?
>> Anonymous
Biking and Squats will make your ass huge.
Try long distance running (for burning calories) and concentrate your workouts on your upper body - then wait.