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Anonymous
Guys, how does heart rate affect your workout? I do purely cardio workouts 5 days a week, and my resting heart rate is always between 100-110. I normally get it to peak around 185ish.

Is a certain heart rate better for weight loss?

No, OP is not a fatty anymore.
>> Jd
100-110? surely thats not healthy.. my resting heart rate is around 65, and i dont even do cardio.
>> Anonymous
>>38527
What the hell, my friend said the same thing too :(
>> Billybananahead !vMKdOrQkjw
>>38528
Get an EKG.
>> Anonymous
>>38525
yeah your heart rate is like twice what it should be
>> Anonymous
sound waaaay too high mister
>> Anonymous
>>38525
are you calculating right? you're probably multiplying by 10 instead of 6 or something
>> Anonymous
Best case scenario: op can't count their pulse

Normal resting heart rate should be 60-80. Anything over 90 is oh shi... range. Stop taking drugs including caffeine/nicotine and see a doctor.
>> Anonymous
Take your heart rate right when you wake up in the morning, its probably not that high.