File :-(, x, )
Anonymous
om nom nom, itt: your breakfast
>> Anonymous
     File :-(, x)
>> Anonymous
oat meal + a cup of 2% milkf + apple

1 eat oatmeal
2 eat apple
3 ???
4 PROFIT!!!
>> Anonymous
2 eggs, 1 half grassfed sausage, protein shake, 1 serving grassfed butter, 1 tbsp almond butter, 4 oz broccoli, 10 asparagus spears, 2 tsp fish oil

899 calories, 67g fat, 21.6g carbs, 56.2g protein
>> Anonymous
3 large eggs, sunny side up, fried in coconut oil
1 cup of broccoli, steamed, with 1 cup of shredded cheddar cheese melted on top
1 cup decaf instant coffee with heavy cream and Splenda

Life is good on low-carb. Enjoy your oatz guys.
>> Anonymous
>>398328

Wow, shit. You really know what you're eating.
I just measure up 1.25dl oats and cook them, and eat with milk,
>> Anonymous
322 g red cabbage (98 calories)
Smart Ones Pineapple Beef Teriyaki TV Dinner (260 calories)
1/2 cup of Fiber One Cereal (60 calories)
>> Anonymous
>>398334
what a shit breakfast.
>> Anonymous
>>398332
fitday.com my friend. has been a godsend. thought i was eating right until i found out on most days my carbs was double my protein. not a very good thing for me at least.
>> Anonymous
     File :-(, x)
>>398319
>> Anonymous
>>398336
healthy though!
>> Anonymous
1 Grilled Chicken Breast and 1 liter of water
>> Anonymous
>>398342
not at all. the only real food you're eating is the cabbage. Eerything is processed and you're believing it's healthy simply because it has healthy elements in it.

A TV dinner is still a shitty TV dinner whether or not is has "healthy" food in it. Same with the cereal. Just because Fiber is written on the box doesn't mean it's the best breakfast.


i mean, it;s better than poptarts and toaster strudles but it's nothing special either.
>> Anonymous
>>398319
O LAWD IS DAT SUM HUNGRY MAN?
>> Anonymous
>>398346
food is food stop being a faggot
>> Anonymous
>>398319
hahhaa okay buddy..whatever you say..i'm not even going to argue with that bullshit logic.
>> Anonymous
Bowl of oatmeal/protein shake.
>> Anonymous
Tomatoes, 270g
raw yellow string beans 57g
>> Anonymous
On work days or other days when I don't have much time in the morning I have 2 servings of Cheerios and 1 serving a 1% milk, and a banana. On other days I go for some protein pancakes or whole wheat waffles, egg whites, and a couple link sausages or toast.
>> Anonymous
2 bowls of lucky charms and some cookies
>> Anonymous
     File :-(, x)
>>398319
>> Anonymous
>>398378
elaborate on cookies
>> Anonymous
>>398378
In chocolate milk?
>> Anonymous
>>398384
in mt. dew i hope.
>> Anonymous
I had some ravioli
Yesterday I had a peanut butter sandwich
The day before that I had some raison brons
>> Anonymous
when i dont have time:
I scoop of Nitrocore 24 (10 pretein sourses) and 3 scoops of cytogainer.
when i have time:
6 egg whites, i serving of cytogainer(4scoops) and spinash
>> Anonymous
>>398439

10 protein sources isn't a good thing. Unless it says 'whey protein isolate' or 'micellar casein', it's not a top quality protein. You're drinking garbage, go buy some whey isolate and DaVinci syrup and make your own drink.
>> Anonymous
oatmeal, ground flax, frozen mixed berries, whole yogurt, almond milk, raw eggs

blend and enjoy
>> Anonymous
>>398557
shit? lol wut. It has.
Hydrolyzed why peptides
Ion exchange whey isolate
Microfiltered whey isolate
Glutamine peptides
Egg white protein
Milk protein(casein) isolate
Milk protein(casein) concentrate
micellar casein
Calcium caseinate.
>> Anonymous
Steelcut oats w/ honey, blueberries and walnuts, 1/2 a grapefruit and coffee.
>> Anonymous
     File :-(, x)
>> Anonymous
my breakfest is animal pak
>> Anonymous
breakfast for me varies, but it's usually two of either Total Raisin Bran, Fiber One Honey Clusters, oatmeal, or those Kashi blueberry waffles. I'm making myself some potatoes and egg omelet tomorrow though!
>> Anonymous
6 "cup" coffee (measured to line on coffee maker), 2 pink packets, 1/2 cup milk, 1 piece medium fruit
>> ArfenZard !TAvKAAvsVQ
>>398319
What IS this shit.
DO WANT
>> Anonymous
     File :-(, x)
>>399664
>>399664
here you go.enjoy your heart attack
>> ArfenZard !TAvKAAvsVQ
>>399675
Oh shit this is American right?
FUCKING ENGLAND >:(
>> Anonymous
of COURSE its fricking american

also, if you cant eat it, read about it
http://www.x-entertainment.com/articles/0744/
>> Anonymous
OATZ with cinnamon and splenda, some coffee and cinnamon with a dash of creamer, some whole-wheat toast and "Smart Balance Lite" spread, water, and maybe milk or OJ.

I want to throw in an apple or banana as well into that breakfast.
>> ArfenZard !TAvKAAvsVQ
>>399687
Yeah but for me, someone looking to put on weight it'd be ideal.
>> Anonymous
OATZ with whey and a glass each of water and milk
>> Anonymous
>>398330

Hey just wondering I'm trying out the low-carb diet too and what does your basic day meal consist of?
>> Anonymous
>>399675
I'd tried this stuff
this is a fucking stroke and a heart attack all packaged in a nice microwavable container.

Also they are fucking disgusting. Far too much fucking salt, everything is processed shit. I couldn't even touch them that one time i bought it.
>> Anonymous
usually on work days: bowl of oatmeal made w/water and a soy latte
weekends: egg white omelet w/a pinch of cheese and salsa
>> Anonymous
>>399711

Bamp for answer.
>> Anonymous
Either, OATS and juice or Kashi go lean crunch and juice.