File :-(, x, )
noko
Mkay /fit/. I'm fucking fed up with myself.

I'm 20 years old, 6' tall, and about 260 pounds. Even if I lost most of my body fat I would still be a pretty big guy, I'm just built large, and I'm fairly muscular also. Still, I have about 60 pounds to lose if I want to be at 5-10% body weight, or so my doctor estimates.

I need help, /fit/. I would like to lose this weight fairly quick, maybe in half a year or something if possible.

However, I have certain restrictions. The first and foremost of these is that I am poor as fuck. I do not own exercise equipment here at home and do not have the money to purchase any, and for at least the next couple months I won't even have the money for a gym membership.

Basically, what does someone who has no money do to lose weight?

Drink nothing but water, eat 4-5 small meals a day, try to stay around 2000 calories overall each day, have a cheat day every week where I might eat/drink a few things I normally would now, okay, I can do these things. I don't think the diet will be too difficult, because I really don't eat much more than that now.

However, most of the day I'm either sitting or sleeping on my ass at home, or just standing around at work (I'm a cashier). So I really don't get any physical activity. What kinds of things should I be doing if I want to lose this weight and get my metabolism to a point where I can keep it off and be happy with how I look and feel?

Seriously, I'm fucking sick of being fat. I'm not a bad looking guy aside from the extra pounds but a lot of girls can't seem to see past the gut, thighs and man boobs. Add to it that I don't do as well as I could socially because my self-esteem is mediocre at best, and, well, I'm a virgin who hasn't had a girlfriend in four years. I'd like to get my health and confidence back.
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>> Anonymous
exercise+proper diet
>> Anonymous
>>457019

IMPOSSIBLE!
>> Anonymous
Once again proving, 90% of 4chan is fat
>> Anonymous
If you're a cashier and have the slightest income, you can afford a gym membership. Also, the OUTSIDE IS FUCKING FREE. Start running, lard ass.