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Get someone to stand on your feet and raise your chest. Get a fist under there. Then keeping it up, stretch out both arms to the side. 30 seconds later, bring them to your temples, making triangles with your arms. 30 seconds more, push themj out in front of you. Works everything from the chest down, but lightly.
Lay on your side and support all your weight on your arm. And maybe one foot on the ground for support.
Planks - get on your toes and place your forearms folded infront of you and hold yourself up.
Dips - use your kitchen counter or a table. Turn your back to it, put your palms over it so your palm ridge is on the counter itself. Get your legs to a 90 degree angle and lower yourself, then raise.
Hop on the treadmill and run. Try 30 seconds on, 30 seconds off at a highish speed. Every 2 weeks, knock 5 seconds off the interval time until you reach 5 off, 30 on. Do distance jogs.
Stationary bike for HIIT.
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