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w/ CSCS + BS in exerc phys
find out how to train the
POSTERIOR CHAIN with a side dish of FACEPULLS and finish off with a FOAM ROLLER for dessert
then also cease the silly benching, slouching, TV/computering all day, etc
but NOTHING you do in the gym can compensate for the posture clusterfuck that occurs during the rest of the 23 hours of the day, 7 days a week. change your entire lifestyle
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