File :-(, x, )
Anonymous
Hey /fit/

How do I work out the inner part of my pecs? I've got muscle on the outer pecs but the inner pecs are lagging.

Pic is not me.
>> Kung-FU !!yKQtbs254kV
bench press.
>> Anonymous
>>181130
Seriously? Because I've been doing bench for nine months and it hasn't really helped with the inner pecs.
>> Anonymous
I have the exact same problem. I used to do a lot of push-ups, so now my outer chest is a lot bigger than my inner chest, which is basically flat.

I've heard close-grip bench press is good.
>> Anonymous
Elevated hands push-ups.

And go down REAL low.
>> Anonymous
>>181150
No I mean like.

Stacks of books for each hand, so that your chest ends up going lower than your hands etc.
>> Anonymous
>>181156
Ahh I see. Thanks.

Btw do the inner pecs have some scientific name so I can stop calling them inner pecs?
>> Anonymous
>>181159
Pectoralis Minor
>> Anonymous
Dumbell flies. fucking do it.

exrx.net for fucking tons of exercises for mussulz!
>> Anonymous
>>181161
Thanks.
>> Anonymous
>>181161
The pectoralis minor isn't the "inner pecs". There's no such thing.

http://en.wikipedia.org/wiki/Image:Pectoralis_minor.png

http://en.wikipedia.org/wiki/Image:Pectoralis_major.png

The pectoralis major is a small strip of muscle located approximately under the nipple, not near the sternum as OP's picture indicates for the "inner pecs".
>> Anonymous
>>181181
D'oh, I meant minor obviously in that last sentence
>> Anonymous
>>181161
I wish people like you who obviously don't know what they're talking about would stop answering questions.