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Anonymous
Yeah, if you deadlift heavy and hutch you're toast. I love to deadlift when I get a chance. Last time I deadlifted I did 235, 225, 205 x 3, then 205 x 5, then 185 x 5 for 10 sets. every single rep of 185 was a fucking hassle. Had powerlifting rest for the first two sets and 90 seconds for the 185's. It's really a pretty sad set of numbers but I got good muscle results out of it (couldn't tell you about strength, weights are at home and im not) and felt fucking accomplished afterwards.
Put your ass back as far as possible, look foward and up (NEVER at the fucking bar), flex your triceps when you start to lift to make sure you don't pull with your arms and keep the bar close.
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