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Relaxed Stretching Anonymous
Dear /fit/,

I come to you with a simple question. I know that static passive stretching right before training is a bad idea and increases the risk of injury. But is it still a problem if I stretch now and work out in 2 hours ?
Pic unrelated
>> Anonymous
Stretching cold is where the injuries come from, not working out immediately afterward.
>> Anonymous
>>139703

wow. just clone tool it you lazy bitch
>> Anonymous
I know that kid, he went to school in Davis.

This is the second time I've seen this picture on the internet.
>> Anonymous
>>139707
As far as I know static passive stretching reduces the muscle's tonus (might be called differently in english) so the risk of the muscle tearing increases or something like that. Guess thats what op means
>> Anonymous
>>139707
no. certain types of stretching before exertion have been shown to increase injury in certain types of athletes. usually contact sportsmen like football players. reason is i think is that it promotes too much movement in the joints.
>> Anonymous
>>139716
OP here. Guess that is what i meant. How long does this side effect of streching last approximately ?
>> Anonymous
>>139711

are you joking? they all look the fucking same
>> Anonymous
>>139716
Perhaps. I was thinking along the lines of stretching to get signifcantly more flexible, it's pretty common for martial artists that don't know any better to injure themselves pretty badly that way.

So in the case of light stretching, disregard>>139707.
>> Anonymous
>>139699
JFGI faggot
>> Anonymous
>>139731

100% sure.

I used to be afraid of him and this black kid who also had downs.

At least I think it was downs.