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Anonymous
sup /fit/

thanks to some thread I saw the other day I've started doing a fuckton of swimming for cardio and i love it

but anyway what can i do to reduce the inevitable awful cramps?

just drink a fuckton of water like usual?
>> Anonymous
Water and bananas
>> Anonymous
And the better your cardiovascular system gets, the less it will happen I bet. When I started weightlifting, I couldn't even put the rubber plates on the barbell to deadlift without my legs starting to tighten up
>> Anonymous
when i first started i'd get hella sore after every workout. hurt to move.

now i just get a bit sore.

i think its natural progression.
>> Anonymous
>>399020
stop browsing 4chan for starters