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Anonymous
start with basic pushups, air squats, sit ups, etc
after the first few weeks if you've kept at it you can start using the two 20lb weights for the squats. Throw some squat press in there as well for the fun of it. Oh and lunges. . . you know you can probably start on the squats and lunges right away..
For shoulders do shoulder shrugs, try and do other shoulder exercises (although you probably won't be able to do it) Do some military presses with them and. . . SQUATZ!
Theres also curls and tricep extensions you can do with those, look up how to do those.
Oh and weighted ab exercises as well
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