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Hammerknife
!7ITukp3Pj2
Go jogging every morning for an hour, followed by doing push-ups, sit-ups, and weighted squats to exhaustion. Find something relatively heavy, like a 50lb sack of rice.
Repeat push-ups sit-ups squats to exhaustion every night as well, so you're doing two sets per day.
Come back in a month and you're set.
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