Hey /fit/. im 5'11 263 pounds. I need some advice on losing weight because i want to join the military and live a long good life.
>>join the military and live a long good lifewat
OP here. i want to join the air force.
Isn't that contradictory?Actually, I would say just join up. Pretty sure they'll have you losing weight from the start...
BURN MORE CALORIES THAN YOU INTAKE
if you are thinking of joining the airforce you'll need to drop down to about 205-210 for your height before they'll accept you.either that or get by with acceptable BMI.