File :-(, x, )
Anonymous
Hello /fit/

I need help. I am 18 years old 5'9 and 144 lbs. I dont have a diet that I stick to because all the eating I do is fast food. I have no defintion at all and I am pretty flabby. I need all the help I can get about eating right, exercising and all that. If you think that I can afford to lose or put on pounds then tell me how I can do that. If you think I need to put on muscle then please tell me how.(other than squats and go to the gym durr hurr) I feel like I have some man tits too, or maybe its just that I have no chest muscle at all? Help.

I really have no access to a gym but I do have legs to run and I do have some dumbbells and a pull up bar somewhere around here.

pic related inb4 youre flabby, fat, weak
>> Anonymous
>>317949

"I dont have a diet that I stick to" followed by "help . . . eating right"

How the fuck are we supposed to help you if you can't stick to your own damn diet? All we'll do is suggest something else and then have you fail it. Get some motivation, motivate yourself, or if you can't do that, just chin up and grind through it.

Or if you're a spongebrat fan, hold your pinky in the air.

in b4 squatz
>> Anonymous
>>317954
I will follow it, trust me. I never really had anyone there for me to tell me what I was eating is bad. But I really am willing to change and I wouldnt post my picture here for nothing.
>> Anonymous
http://www.military.com/military-fitness/workouts/achieving-washboard-abs

http://www.military.com/military-fitness/nutrition/get-lean-diet

http://www.military.com/military-fitness/fitness-test-prep/-no-weights-at-bootcamp

http://www.military.com/military-fitness/fitness-test-prep/practice-for-perfect-push-ups

http://www.military.com/military-fitness/fitness-test-prep/perfecting-pull-up
>> Anonymous
>>317961
Oh, and what I meant by "a diet that i dont stick to" is that I dont really care about what I eat. I was just assuming that all of you guys eat the same healthy stuff every single day.
>> Anonymous
>>317961

Real easy credo for starters: If it comes in a box, don't eat it.
>> Anonymous
>>317969
cereal? oatmeal?eggs?