File :-(, x, )
Anonymous
18 here /fit/.

in the school holidays I lost about 5 kilos, ( 12 lbs ) from walking to the city and back every day. Now school has started again I'm not going to get that 45 minutes - 1hour of walking every day.

How do I stop myself from putting the weight back on? I'm quite happy with the new slim me.
>> Anonymous
walk for 45 minutes - 1 hour a day
>> Ghost !4u16FlNpwo
>>421958
pretty much
>> Anonymous
or run for 20-30 minutes a day
>> Anonymous
Eat 300 calories less than you usually do.