hey /fit/ i have never posted here before.yesterday, i ran 4 miles non-stop. now...i never run.and my muscles are pretty achy. is that good or bad?and if it is. would stretching be good or bad to help alleviate the soreness?
It'll get a bit better if you do a light jog for half an hour or so. stretch after that.
>>371413alright thanks. yeah. see i used to smoke. well up until about a week ago. so the actual running was easy for my body (i thought). at the time it was just my lungs that were failing.i walk like i have a stick up my ass.
dude that's nerve damage
>>371415No it's not. It's DOMS and some blood circulation takes off the sharpest edge of the pain.
>>371418nerve damage