File :-(, x, )
Post schedules Anonymous
Monday

Squat 5x5
Bench 3x8
Barbell Row 3x8

Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups

Wednesday

Squat 4x5
Military press 4x5
Deadlift 4x5

Assistance: 3 sets of sit-ups
Comment too long. Clickhereto view the full text.