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Jumping Anonymous
I'm 6ft 1 and can't even touch a basketball hoop, let alone dunk. I have no idea how to become a better jumper, whats some good workouts (squats would work, no?) to increase the height I can jump to.
picture kinda related, I think its called the 720 dunk.
>> Anonymous
SQUATZ

Squatz will hugely increase your leg strength, but remember, jumping relies on power (explosiveness) rather than pure strength
>> Anonymous
I know how you feel, I'm 6'4" and can barely touch the top of the rim while my 5'8" friends can dunk rings around me...
>> Anonymous
power clean, snatch, squats, the lot are usefull.

Power clean\snatch are good because they teach you to explode.
>> Anonymous
>>137610
Is there any way to specialise in 'power'. Or is it just something you have to practice when jumping, putting all of your power into the one movement.
>> Anonymous
Plyometrics. Jumping is all about the hips btw.
>> Anonymous
>whats some good workouts (squats would work, no?) to increase the height I can jump to.

Squatz, plyometrics, jump roping, flexibility training
>> Anonymous
try being black.
>> Anonymous
>>137668
I am black..
>> Anonymous
You're black and you can't jump ?
Shame on you...
>> Anonymous
>>137696

Could always try using his cock as a pogo stick and slam dunk that fucker.

Try it out and let us know.
>> Anonymous
>>137696
I'm not OP though, I'm>>137617which just makes it worse.
>> Anonymous
>>137619
olympic lifting
>> Anonymous
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weightlifting is always the answer
>> Anonymous
>>137787

Ahah, this photo is incredible.
>> Amuro !nA4kpJCkfU
>>137787
God damn, I wanna see that in motion.
>> Anonymous
>>137787

now imagine it after introducing some technical jump training


also, www.youtube.com/digitalair

this training will give you jumps
>> Anonymous
>>137843
or it would have, if I had been able to type in the right adres

http://www.youtube.com/user/digitalairair is what you want
>> Anonymous
>>137843
impressive, too bad he's doomed until they find a cure for down syndrome