File :-(, x, )
Anonymous
current bench workout

10 reps of 135
6 reps of 165
2 x 4 of 185
2 x 2 of 205
10 reps of 135 again

any suggestions to this? or is this legit? I'm only 5' 9'' and 145 lbs so i think its alright
>> Anonymous
bump
>> Anonymous
dump the last 10 reps of 135.
try this
135 x 5 x3
165 x 5 x1
185 x 3 x 1
195 x 2 x1
205 x 5 x3
if you can't do 205x5x3, keep trying until you can, then move up 5 pounds for hte next workout
>> Anonymous
why so much volume....
>> Anonymous
205 5x5
>> Anonymous
>>464260

Don't think he could do it.

175 5x5.
>> Anonymous
>>464086
i meant 135 x 5 x 2
>> Anonymous
do 2 sets of 5, 200 lbs
next question plz.
>> Anonymous
You should build up to a "top set" and finish, don't do those extra 135 reps they add nothing. That is if you even wanted to build up, like those other gents said you could realistically just lift more sets of ~200.
>> Anonymous
>>464295
How would you know the last set adds nothing?
In my experience just do whatever you feel like as long as you lift heavy and mix it up week by week.
>> Anonymous
>>464312

...Louie Simmons? Mebbe? No? Yeah...I didn't think so.
>> Anonymous
>6 reps of 165
>2 x 4 of 185
>10 reps of 135 again

disregard