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Muscle Grouping Anonymous
sup mis/fit/s.

How do you group your muscles when working out?

By that I mean what parts of your body do you work out on what days?

A few months ago I was going with chest/arms one day and legs/back another. But as I started becoming more serious about the gym I didn't have enough time to effectively work all those muscles.

Today I tried arms/legs with the hope of switching that off with chest/back, but I could only get through all the muscles in my arms and shoulders before I had to go.

How do you do it /fit/? How many days does it take for you to rotate through a whole workout cycle, and what muscles do you work in what days?
>> Anonymous
I don't lift by muscle groups. My workouts are like:

Day 1:

Clean & Jerks
Pullups

Day 2:

Squats
Overhead Squats
Front Squats
Pullups (maybe)

Day 3:

Snatches
Weighted Pullups

It takes 1 week to go through my cycle.