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KC
Morning cardio would be good for fat loss, not strength gains. Low rest times would turn it more into metabolic conditioning, especially if you're doing lower weight but higher reps. (Endurance) If you actually want strength gains: CNS/Hypertrophy, you'd need to rest 2-5 minutes in between sets to ensure you don't hit failure and that you're promoting muscle growth. Supersetting usually leads to metcon, too, since you're working so many different muscles at once. Although, it does definitely trigger a better hormonal response for growth. So you'd be getting some endurance and a lot of strength. The only problem I see is the danger of having to concentrate on too much and hurting yourself, or just having poor form.
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