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Anonymous
You wont burn fat if you don't clean your diet Your routine is extremely shit, and you won't stick to it.
Heres a simple routine:
Squat twice a week Run twice a week
If you are not running or squatting today, use a deck of cards to pick a random exercise and do it
(can include: curls, pressing, rows, sprints, abs (include reverse hypers), deadlift and all the other gay shit you don't really need to be doing.. dedicated calf work? really? lmao, never heard of hill sprints eh?)
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