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>>42202
This man knows what hes talking about.
You CAN lift and run and you WILL see results in both strength, mass and endurance, but, and this is a big but, your gains in all three will be greatly reduced than if you were doing just running or just lifting.
When you lift you wreck havoc on your body, you put strain on your bones, joints and tendons, and you cause micro-tears in your muscles. All this is surprisingly good for you because after your body is given the proper rest and nutrients to repair it it becomes even stronger than before. When you combine running with lifting, especially running after you lift, you make your body wait longer to receive its needed nutrients and rest and you also redirect the bodys focus of repair. Instead of just maximizing its ability on rebuilding muscles it has to split its effort into making the heart, lungs and veins better.
Basically, pick lifting or running, stick with one until you get the results you want then combine it with the other.
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