Hey /fit/, can you recommend any neck exercises?
Go to a pull-up bar and do neck-ups.
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>>17208Make curls with an z-bar while standing, and make sure you put 20 lbs discs on each side.Enjoy your torticolis.
Cross plenty of streets.
shrugs, rows, oly lifts, deads. also blowjobs.
You know ankle weights? Wear one as a headband.
neck trainer. For boxing.
We actually have a couple of neck machines at my gym. I don't think I've ever seen anyone use them. They look like something the CIA would use and then lie to congress about.
I loled hard.
gain 30 pounds