File :-(, x, )
Anonymous
I want to look like Captain Falcon /fit/

help me look like captain falcon
>> Anonymous
Do Squatz.
>> Sponge !!5qxfxHYSQxJ
you'll need a blue suit
>> Anonymous
>>138059
srs question time

Why does everyone say that? Whats up with squats and /fit/. Is it like a meme or something? Is it truly the epitome of good workouts?
>> Anonymous
>>138064
less questions. moar squatz
>> Anonymous
     File :-(, x)
>>138072less questions. moar FALCON

AYE AYE CAPTAIN
>> Anonymous
>>138064
yes. its a meme. yes its the epitome of a good workout.

a lot of fags think they can go to the gym and only work out their upper body. in time, this will look ridiculous, as your muscular bulky upper body will be supported by pencil-thin chicken legs.
also, squats give you mean abs, obliques, and "core".

tl;dr they're good alright, just do some SQUATZ
>> Anonymous
>>138083

If you have alot of weight to lose and havent been exercising alot, i dont recommend it. Fucked my knee's and got a sharp, short pain. Maybe it was my bad technique, maybe it was my weight, probably a combination of both.
>> Anonymous
>>138089
>Maybe it was my bad technique
probably