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Anonymous
hi there

well i've always eat alot of food and lately im trying to get larger arms and chest by eating and doing some gym once in a while, but it seems that i don't get mass on the upper body, only on belly.

that's me on the pic and as you can see i only have fat on belly front and sides, my lower body always been very strong as opposite to my upper.

Any tips to loose mid\lower body fat and increase in the upper??
>> Anonymous
>doing some gym once in a while

That's where you are going wrong. Do it regularly.

No way to reduce fat solely from a specific part of the body.

Look into a proper weights routine that revolves around Squats, Deadlifts and Bench press. Also, a large back does wonders for making your torso bigger so do rows.