Ok folks, another mis/fit/ here looking for some assistance. I'm 26yrs old, 5'2, 122.8 pounds, guesstimating between 28-29% bf* (GOAL: 22-24%). *Says my scale that's supposed to calculate bf%. I know 'tis not as accurate as calipers, but it's what I have access to.Here's my routine (all use my own fat ass as resistance, no access to sissy, girly weighted weights):4 variations of crunches 3x15these leg/arm things that are supposed to work my obliques 3x153 types of lower back exercises 3x154 types of leg exercises 3x15 (includes SKWAHTS)I have to stick to low impact, as I have lame joints (elbows, wrists, ankles). I do some dancing, belly & DDR, admittedly intermittently. I've read up on HIIT. I'd rather take more time to do aerobics & shit rather than feel like dying after every workout. I'm willing to seriously work on this but I don't want to be ~that~ X_HARDCORE_X.I'm trying to divvy up the stuff I do (maybe add more) to keep my body from getting lazy. I'm thinking I might want to keep the low impact aerobic routine whole, do that one day & alternate with a longer session of the dance type exercises.Con't...
Its a woman, ignore this thread.
Women are so crazy.
>>188342you forgot to sage
>>188344>>Women are so stupid.Fixed.
>28-29% bf>I look alrightHAHAHAHAHAHAHAHA