File :-(, x, )
Anonymous
Is there a weight lifting diary website like there is for nutrition at fitday.com? so far I've been using Excel to just put stamps on days I worked out, but I want to do something a little smarter than this.
>> Anonymous
Notepad.
No rly, if you aren't some fag, who uses billion sets for any muscle group.
exercise: sets x reps @ kg
- || - || -
duration: min
Selfnotes
Profit.
>> Anonymous
I'LL ONLY START WORKING OUT WHEN I FIND THE PERFECT SOFTWARE TO KEEP TRACK OF MY ROUTINE!
>> Anonymous
WTF with the 640x480 resolution?
>> Anonymous
>>90183
no, just three sets between 10 to 20 reps. in an hour I'll do about 10 to 20 different kinds of workouts. I'm not being a retard fag about this. just looking for a little guidance on my random free weight exercises. I work arms and back, and bike daily.

>>90186
LOL no.