http://www.trueprotein.com/custom_product.aspxMy custom formula30% Whey Protein Isolate Cross-Flow Microfiltration15% PeptoPro (Hydrolyzed Caseinate)30% Amylocel (Waxy Maize Starch)15% Creatine Monohydrate Powder5% Medium Chain Triglyceride Powder5% Acetyl L-CarnitineKick ass for a MRS, pre or post workout.