>> |
Anonymous
>>228882 no I dont have a link. I have never done track and field and Im not even a regular of the fit board.
But you need to build a ton of fast twitch muscle fiber, and the only way to do this is to do the exact thing you're working towards... fast sprinting...
Maybe you want to build up complementary muscle groups, or raise your metabolism enough to cut away some of your fat? Maybe you arent fat, maybe you just need more muscle mass to enable swinging your legs back infront quicker and quicker
just push yourself to the limit, maybe it would help if you ran with one of those parachutes behind you, or with someone pulling you back with a little tension as you run.
of course, diet will dictate your body composition and muscle generation rate
|