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Anonymous
Ok, I'm a working musician. The problem is that I switched from an ibanez rg to a yamaha sg2000. The damn thing weighs 11 pounds and the strain of the heavier guitar is killing my back. What exercises can I do that will strengthen my back?
>> Anonymous
>>149645
11 pounds is alot for a guitar. Imagine tying a dimeplate to your neck and running 5 miles under a heatlamp and you get an idea of what a gig is like.
>> Anonymous
>>149651
What would those be?
>>149649
I use a dimarzio 3", which is pretty wide. Its not the sholder that hurts, its the mid back.
>> Anonymous
>>149624
Why would you pay $3K for a japanese guitar?
>> Anonymous
prone supermans are a good bodyweight exercise, google them.

and of course deadlifts
>> Anonymous
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This is a good morning. Put the bar on your sholders and bend over, keeping your head up right. Just do it with a bar and you'll be fine.
>> Anonymous
SQUAAATTZZZZ
>> Anonymous
Squats, deadlifts and pull-ups.