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GI_Drewsifer
Dear /fit/

I'm trying to find a good weight lose supplement for my wife. She's not fat, but she's always had some issues keeping her thighs as skinny as she'd like. We walk and job regularly and she eats pretty good. But she's still a little concerned. I bought her some Fahrenheit before I found out it was more or less useless. Can someone suggest one that actually works? We're not looking for a miracle pill, just something that could help her lose a little weight and tone up. Thanks in advance.

PS - I'm not a fatty either.
>> Anonymous
>>406977
I don't think you have a wife. Enjoy your fat thighs.
>> Anonymous
Yes, you are looking for a miracle pill. Educate yourself fattie

Lol at toning. You need to take in less calories from carbs and do some SQUATZ if you want your thighs to be slim
>> Anonymous
My wife IS fat.
She's trying to lose weight by getting 45 minutes of cardio every day.
But as soon as she gets back from her cardio every day, she drinks a fruit + protein shake.
Is that wise? I don't know.
>> Anonymous
>>406990

Fat people don't deserve post workout nutrition

Go on Atkins fattie and do HIIT
>> Anonymous
>>406997

I always wondered, If i do the atkins or south beach diet while doing HIIT and lifting weights to increase my metabolism, is that safe? And by lifting weights i mean squatz,curlz, benches, dead lifts, fly machine, etc.
>> Anonymous
>>407002

Bump for answer
>> Anonymous
>>407002

You probably won't have enough energy. I suggest lifting weights and moderate cardio on a smaller than average american diet for 2-3 months to build up some muscle and acclimate your body to the impact of cardio, then switch to doing Atkins and HIIT.
>> Anonymous
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OP. All "diets" are bullshit. You need to eat a balanced diet. Eat 500 calories below what you need to maintain your current weight, and supplement with exercise. Don't do only cardio, do some form of strength training as well. It takes time and effort for results. No shortcuts. Sorry.
>> Anonymous
>>407021


I'll be a human test subject and i'll let you know if its a bad idea or not.
>> Anonymous
>>406990
Yes, however, she should be doing some form of lifting as well. Gotta build the muscle to help burn the fat.
>> Anonymous
reductil.
>> Anonymous
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Actually there IS a shortcut, however I requires a shitton of fucking disciplin.

The HCG protocol
HCG is a hormone that pregnant ladies produce.. It's also the thing pregnancytests look for.

It's a protocol made by a british Dr. Simeons in 1954 I believe.

It consists of injecting 15-200 units of HCG (more or less = no effect) intramuscularly 6 days a week which following a ultratight diet consisting of the following:

- Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Sweetingtingtablets may be used.

- 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

- One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

- An apple or a handful of strawberries or one-half grapefruit

Your total amount eaten should get as close to 475 kcal a day as possible for maximum effect.

It is a very tough thing to follow and even after you finish acting like a junkie you still can't eat whatever you want.

Please note that there is NO reported side effects other than dizzyness from demanding exercise and diarrhea for some people.

I strongly recommend to research this thing thoroughly to make sure all the fat that melts away stays away.

It's also a good idea to read up on ketosis since it is the state you will be aiming for.

Also the average fat loss on this thing is about 1 pound a day. :D


Here's a website to get you started
http://www.hcgdietinfo.com/

Enjoy

Sincerely Yours, Anon.
>> Anonymous
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>>407571

my bad that's 150-200 units
>> your an asswhole Anonymous
when will these uneducated douches realize to keep in shape there is NO GOD DAMN MIRACLE FOODS!!!! just stay active. have your cunt roller blade, ice skate or squat fuck you (unless you area dickless turd).