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Anonymous File :-(, x)
MYTH #4:Bodybuilders will get bigger, more defined quads with leg extension, and they'll get bigger, more defined hamstrings with leg curls, so they don't need squats.
SHATTER THE MYTH I recognize the need for other leg exercises in a bodybuilder's routine. Leg curls and leg extensions are great, but don't get the idea that they are how a bodybuilder gets definition! DIET provides definition. As for squatting, well, let me give you words of wisdom from Jeff MADDOG, the ISSA strength coach for the university of North Carolina.
Down the road, in a gym far away A young man was heard to say, "No matter what I do, my legs won't grow!" He tried leg extensions, leg curls, leg presses too. Trying to cheat, these sissy workouts he'd do! From the corner of the gym where the big guys train, Through a cloud of chalk and the midst of pain, Where the big iron rides high, and threatin' lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped his knees, A very big man with legs like trees, Laughing as he snatched another plate from the stack, Chalked his hands and monstrous back, Said, "Boy, stop lying and don't say you've forgotten! Trouble with you is you aint been SQUATIN'!!"
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