File :-(, x, )
Anonymous
sup /fit/

does HIIT work well for burning fat? i've been researching it.
>> Anonymous
What are you doing researching things, while you are still fat?

You should be working out
>> Anonymous
OP again
I also read during my research that you shouldn't eat until an hour after you do HIIT. But my whey protein says I should drink it 20 minutes after my workout, so I'm wondering if I should do my lifting, drink protein, HIIT?
>> Anonymous
     File :-(, x)
Time wise, it's more efficient compared to stead state cardio. And also with HIIT, there is greater post exercise energy consumption when compared to regular cardio.
>> Anonymous
it's a good thing you came to /fit/, god forbid you actually try some HIIT and see if you lose fat.

also, do lifting at one point of the day and HIIT at another (morn & night for example).