>> |
Anonymous
>>200862 k
breakfast: 2-3 egg whites 1 whole egg, oats+2%milk+cinnamon, 1 piece of whole grain bread w/ sugar free jelly
some lettuce or apple/banana for snack
lunch is generally some sort of green or two + chicken/turkey burger
snack inbetween, same thing something like the snack earlier
dinner: usually 2 greens or something + steak/beef/chicken ect.
before bed: fat free cottage cheese
and a whey protein shake sometime in there depending on when I work out or do cardio
|