Goal: To lose 5-6 inches of body fat by mid SeptemberI do 30+ minutes of walking / almost running a day on an elyptical(sp) trainer, and on certain days also walk / run / bike for a with friends for a few miles. Additionally, I do roughly 15 minutes of lifting weights on a pseudo-bowflex machine every other day. I eat 6 portioned meals a day because I remember reading that that was really good for weight loss. Can I do it, /fit/?
up the weights to like 45 minutes, train the entire body. be crazy intense and all alpha and shit
you can do it all JUST BY CARDIObut the weight lifting helps I suppose, even if its 15 minutes and on a bowflex