File :-(, x, )
Anonymous
Hey /fit/ I'm looking for a solid stretching plan that I can do every day and keep nice and limber and also a simple exercise I can do twice a week so I keep from falling over dead. Help me out here?
>> Anonymous
Clean and Press.
>> Anonymous
that's it?
>> Anonymous
Google "relax into stretch."

Google HIIT.
>> Anonymous
Kettlebell clean and press.

Yes thats fucking it. Dont ask any more questions.
>> Anonymous
>>421436

HIIT is for losers.