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Anonymous
ITT Nuts.

How good are they for bulking up?
>> Anonymous
i love nuts, no homo
>> Anonymous
i doubt they're great for bulking up but for eating healthy they're a good choice
>> Anonymous
They're quite fatty, though they certainly make for a healthier snack 90% of the crap out there.

http://www.weightlossforall.com/protein-nuts.htm
>> Anonymous
I thought the fat in nuts are "good" fats?
>> Anonymous
>>167879

They are.

http://www.rd.com/living-healthy/nuts-high-in-good-fat/article16094.html
>> deleted
>>167879
yup that is good fat
nuts are also a sourse of protein