>> |
Anonymous
>>247365
following that routine should be enough, but I would suggest more time in the gym and less focus on the crunches. larger muscle mass fuels more effecient weightloss, and crunches don't make abs visible, losing the fat does.
for diet, I would say head on over to t-nation.com and check their beginners forum. there's "7 rules of eating right" or somesuch, it's a pretty good guide. to be honest, I'd suggest lurking t-nation a bit anyway, they give very good advice and plenty of material for beginners to digest. anyway, once you've figured that out, it gets very easy to eat healthy. BREAKFAST IS REQUIRED. just so you know. vitamins and supplements come after you've fixed diet and are doing everything else right. if you're doing shit wrong all the supplements in the world won't help.
|