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Kanader
Depending on what you're trying to accomplish, you should be be able to do between 8-12 reps in a given set; preferably to the point of exhaustion after the final rep.
That's for strength training, anyways. To find out where to start, figure out the absolute maximum you can lift once, but not twice, and then use 3/4 of that weight.
For endurance training, use 3/4 of the weight you use for strength training, at 25 reps. For power training it should be 1/3, at 8-12 reps again, but you do these quickly.
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