hey /fit/i'm working on a building regimen... high reps (18-16-14) for each exercise... what is the optimal time between sets/ exercises?I try to keep it under three minutes, but damn, i get so winded...
in b4 the pic trolls someone
>>97517dude that guy didn't take steroids he worked hard
Like, 90 seconds between sets, and you shouldn't need time between your exercises unless it's the same muscle.The way I was told/have seen is more reps = less rest time, less reps = more rest time.
>>97530actually, I think that pic looks a lot like 7/fit/'s zc
I would rather look like number 4 than number 6
Doesn't look at all like ZC
>>97589look at your zc pic again, then look at 5
Again, not ZC, ZC is azn.
>>97603holy shit, I never picked up on that