So, I started working out a little over a month ago, and have gained about 6 pounds, looks like mostly lean mass as i can see my abs more. I'm taking creatine supplements though, and I seem to remember hearing that it increases muscle hydration - how much of my weight gain could be attributed to this?
how much water weight you may have gained due to creatine?
Yes.
6 pounds in a month? wutTook me 3 months to gain 8 pounds, didn't take any creatine though or whatever
MOAR!