File :-(, x, )
Anonymous
/fit/ I am sorry to have to ask you this, but I have no alternative, seeing as 7chan deleted it's /fit/ and ZC's genius FAQ.

How long are you supposed to wait before eating after HITT? I read that between the time you finish HITT and start eating is where all the fat burning takes place, though I am not sure of the recommended time.
>> Anonymous
99chan.org
>> Anonymous
go to a fucking excercise and health forum srsly.

drink protein/simple carbs immediately for great succes