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Anonymous
I never went to a gym in my whole life. Until college the dojo I went to provided more than enough exercise (3 sessions of 2 hours each, plus 2*1hour field running). Since then I've been moving a lot, not able to stick to a correct routine. Moreover I'm hyperactive, even with a regular diet I can put or lose 5 pounds in a month (always staying in the 145-175 range for 6 feet, not much flab), which sucks bad.
The least I do is 3*1/2 hour field running per week, plus daily 5bx (maintaining B- on the 5th chart for connoisseurs).
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