File :-(, x, )
Anonymous
When lifting weights, at what point do you need to start wearing a weight belt before you risk massive hernias?
>> Anonymous
     File :-(, x)
don't want to end up like this guy
>> Anonymous
LMFAO
>> Anonymous
you start wearing a belt at over 9000 pounds
>> Anonymous
SRS GUISE
>> ­
it really depends on the person, when you start to strain yourself its usually best to then start.
>> Anonymous
At least 300lb on the clean.
400-500lb for dead.
400-500lb for squat
>> Anonymous
belts are worthless. use good form.
>> Anonymous
>>325247
Semi True, if you are training for normal day to day lifting that is fine, however if you are doing power lifting (high weight low reps) I would suggest using belts.
>> sasuke !akrJA.dFs.
>>325234
no, after 500 pounds on the squat.
>> Anonymous
lol i see little minces with belts doing 20kg barbell bicep curls too often for it to even be funny anymore