File :-(, x, )
Anonymous
Post a picture of your bicep!

If you do any exercise program, state what you're doing and when you began. Hopefully it's not all flab, but hey what the hell.
>> Anonymous
How does i have bicept p33k?
>> Anonymous
     File :-(, x)
Here is mine OP, horrible camera phone quality is horrible.
>> Anonymous
My biceps are not even WORTH taking a picture of.
>> Anonymous
>>259932

You need to EAT MORE.
>> Anonymous
     File :-(, x)
Martial arts maily (Tae kwon do, Hapkido, Judo)
>> Anonymous
     File :-(, x)
ITT we pretend /fit/ gives a shit

Began non-seriously a year ago doing bicep curls, stopped at 30 lb for most of that time due to lack of equipment. A month ago I began deadlifting (maxed out at 180 lb barbell =\) and now I can curl 45s, even though it's not in my routine.
>> Anonymous
     File :-(, x)
muay thai and weightlifting for about a month.
>> Anonymous
     File :-(, x)
weights
loads of chinups and pullups
weighted chins
karate
mui thai
>> Anonymous
>>260035
take that spiked necklace off
>> Anonymous
     File :-(, x)
>> Anonymous
>>260048
almost forgot,
a workout crafted from Arnold's Encyclopedia of Modern Bodybuilding
ON Pro Complex 2x a day
Supreme Protein bars
BSN noxplode
BSN cellmass
>> Anonymous
>>260046
take your face off
>> Anonymous
>>260061
LIKE IN FACE OFF?
>> Anonymous
>>260071
IT'S TIME FOR ANOTHER FACE-TO-FACE, JERKWAD!
>> Anonymous
>>260078
HE WAS IN MY FACE
>> Anonymous
>>260099

IM IN YOUR FACE
>> Anonymous
>>260112
in b4 Vin Diesel
>> Anonymous
>>260099
>>260112
>>260115
/r/ing pic
>> Anonymous
>>260115
>>260140
not happenning
>> Anonymous
>>260151
i miss /b/
>> Anonymous
>>260158
me too holy shit
>> Anonymous
lol, because good biceps are the pinnacle of fitness, right?
>> Anonymous
>>260190
start a leg thread then
>> Anonymous
>>260190
NO WAY BRAH, CURLZ FOR THE GURLZ

FEAR MY 20 INCH PYTHONS MAN!