So I have been stretching wrong all these years.Damn.My flexibility is great. But I have never done a Dynamic Warmup. I did some youtube stuff, but there was not a clear cut winner.Any suggestions on a Dynamic Warmup for weightlifting/power movement?
http://www.youtube.com/watch?v=fj0JapvAtoY
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=2&scp=1&sq=stretching&st=cse&oref=slogin&oref=sloginhas some adviceim interested in this as well