File :-(, x, )
Anonymous
/fit/, I'm 5'8", weight 213 pounds, and I want to lose weight. Not for any specific reason except to look better, as weight is about my only problem with my looks. I have a weight bench and I live near a track that I can run on. What regiment would /fit/ suggest to lose as much weight as possible without getting an eating disorder?

Pic unrelated.
>> Anonymous
Ask this same question in 5 sets of 5....or go run on the track and use your weight bench.
>> Anonymous
Your posted another thread?

LOL.

I TOLD YOU!!! SQUAT, BENCH PRESS, CLEANS

Then go to the track and do some sprints. Do stuff like (800 metres - 50 squats) 3 times as quick as possible.
>> Anonymous
are you male or female? 213 isnt "alot", it will only take a few months to slim down to 190 if you cut calories and exercise more. Find your BMR, cut it by 1000, use the running track if you can handle it, or go to a gym and work out. Eat alot of protein, lean meats, veg etc.. and dont overdo your carbs.

I cant believe how simple it is to lose weight, all these fad diets are bullshit. Calorie counting and monitoring your intake/outtake is the simplest and well proven method.
>> Anonymous
>>132785

Yeah, kind of posted it twice on accident.