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Anonymous
id say squats but im a newfag
if youre riding your bike everywhere, chances are your cardio should be okay, weight training is a good way to go, i like to think starting off your day with a workout is best, ive always paid more attention in class and ate better throughtout the day, and youve had a good day you could end it witha second workout. more muscles you work the better =more calories burned the bigger teh muscles worked the better = more human growth hormone released(muscle growth/maybe repair) more muscle you have the more calories burned at rest to maintain the muscle cell (adipose tissue(fat) requires very little calories, muscles need more)
besides the more mass you have the fitter you look. get mass than cut thats why squats, pullups, lunges, benchpressing and free weights would be teh way to go
correct me if im wrong, im no trainer
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