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Anonymous
Shrugs, lots of shrugs. I do 6 * 3 at the start of every workout, and I've gone from 60kg * 6 * 3, to 140kg * 6 * 3. My grip has gotten SO much better, forearms are building quite a bit of meat, and squats, I just step under bar and there's enough meat for it not to hurt at all.
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