http://www.shovelglove.com/basically just swinging around a sledge for 15 minutes.
That guy looks ripped, clearly this workout is effective.
kind of but you're better off with the sledge and a tire
http://www.youtube.com/watch?v=Jg-XqsQ6HTEI lol'd so hard I burned a lot of calories.
>>352325I raged and then cried and then mutilated my genitals as a physical manifestation of the spiritual anguish this caused me.
Not a bad idea if you don't mind SMASHING EVERYTHING YOU FUCKING OWN.
is that tom green?
>>352335No, that is Paul Green. He's Tom Green's even more retarded little brother.
>>352343o god there is more of them?