File :-(, x, )
Anonymous
It's 10 AM in the morning, I want to do some fit activity(ies) before I shower. I have nothing to do today. I don't usually exercise, but I'm not overweight. What should I do?
>> Anonymous
SQUATZ
>> Anonymous
>>437909

SQUATZ
>> Anonymous
>>437912

SQUATZ
>> Anonymous
DEADLIFTS LOL
>> Anonymous
>>437920
C-C-C-COMBO BREAKER
>> Anonymous
come on, you guys could rescue another person from becoming a fat asshole. Think about it...
>> Anonymous
>>437927

SQUATZ
>> Anonymous
Srs reply. Do some tabata squats.

20 seconds max effort
10 seconds rest
Repeat 7 times.
>> Anonymous
>>437937

what's a tabata squat? I only have 40 pounds worth of weights, but I do have an exercise bike.
>> Anonymous
>>437940
Tabatas are basically interval exercises. HIIT in 4 minutes. What you do is do 8 sets of a certain exercise (i.e. bodyweight squats). One set is 20 seconds max effort followed by 10 seconds rest. Do that 8 times, get it? 8x30seconds = 4 minutes. You can do a tabata anything with just your bodyweight or you can add resistance.
>> Anonymous
This tabata shit is fuckin crazy dog
>> Anonymous
FUCK YEAR! Tabatas are ass kickers, I do the while hitting a heavy bag, it will surprise how gassed you feel after your done.