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Bikes Anonymous
Is biking as good as running? How far is good/how long. I was just curious since I like biking far more then running and I need to lose fat..already can bench what I want just want to lose the belly and other areas

pic first pic of bike on googler
>> Hammerknife !7ITukp3Pj2
It burns calories, and there's less joint stress. Go right ahead.
>> Anonymous
Biking is better than running in my opinion for one simple reason that was mentioned already - joint stress. It's much lower impact and done continuously isn't likely to ruin you some years down the line.
>> Anonymous
biggest problem is you need to go out for longer periods of time, but thats easier by the same reason, its less strenuous. Plus you can go out for a day ride w/friends and go exploring and shit.
>> Anonymous
OP here, thanks

One other thing is there any way to improve arm strength while biking like you can while running like holding weights or something?
>> Anonymous
>>54787
you could always add weight to your bike
>> Anonymous
>>54787
lolwut?
>> Anonymous
>>54787
change gears so taht its harder to pedal? duh?
>> Anonymous
>>54787
holy fuck batman we have a retard.