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Thigh workouts. Anonymous
I need help on how to tone my thighs (my body is pear shaped) and I've been doing an hour of cardio on an exercise machine per night for 25/29 days last month. I think I only burn 500 calories, or somewhere around there. The outter part of my thighs toned, and so did my ass. But I can't find any good exercises to firm the inner part of my thighs... I've been doing 50squats for the first three weeks last month, then elevated to 100squats on the last week. HELP ;_; ;_; ;_;

Does jogging help by the way? Because i get sick of doing the machine for an hour and burning 500cals... How much calories are burned in 30 mins of jogging at a decent paste? ;_; If it's more, i'll replace the hour of machine-exercising with jogging for thirty minutes... Or just add it to my daily habits. Q~Q;;

OTHER THAN DAT, /FIT/, TELL ME SOME THIGH TONING WORKOUTS, MOSTLY INNER THIGH STUFF THOUGH~~~~~~~
>> Anonymous
burning calories and counting them are worthless.

You want to tone your thighs? Start doing leg presses and leg curls. And calf work.
>> Anonymous
Jogging for 30 minutes burns about 250 calories. It helps if you have an iPod with kickass music to help keep you pumped the whole way. Yes, I know it doesn't seem like much, and it is quite strenuous, and boring (even if you're not tired) but 250 calories, or even 500 calories is a lot. If you jog for an hour, that's like, more than a whole meal right there.
>> Anonymous
>>30629
I don't have access to those kind of equipment because I don't go to a/the gym.
>> Beaver !D8rQiV7xz.
>>30635

http://www.exrx.net/Lists/ExList/ThighWt.html

This should have some decent exercises for you.
>> Anonymous
This is what I do. I noticed a difference in a few days for my ass. Get on all fours, and with your right leg (doesn't matter which one first) and extend it like you are a dog taking a pee then bring back to the ground, and repeat.
>> Anonymous
>>30646
o.o;;;
>> RSI guy !HjbWRiSTJ.
>>30664
It's a yoga pose, explained in 4chan terms.
>> Anonymous
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thighmaster
get one off ebay, they're the best & cheap too & will probably be a valuable collectible one day soon
>> Anonymous
>>30646
OP here, I'm a girl and girl dogs don't pee like that.
>> Anonymous
>>30691
u no op faggot.
>> Anonymous
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>>30696
>> Anonymous
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>>30701
>> Anonymous
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>>30703
>> Anonymous
SERIOUS TOPIC PLZ :( :( :(

THIGHS. LETS GET TO IT.
>> Anonymous
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>>30737
Thighmaster was the correct answer.
Thread is over for /fit/ purposes.
It now exists only for 4chan's benefit...
>> Anonymous
Once I lose weight I am going to work the fuck out my legs (since they're the fattest part of my body) and make them fucking awesome. dskjfhsdkjfhsd

I hope I get all this weight gone ASAP. I'm sick of feeling like shit all the time.

Not OP here...
>> Anonymous
>>30617
Keystone Deadlifts are your friend. They target inner thighs, bums, and lower backs.