hey u guysif my left arm is weaker than my right how should i weight lift when it comes to arm exercisesex; i can do 10 reps with right hand in perfect form but when i try to do 10 with left i can do maybe 6 or 7 good form then last 3 will be horrible so i jsut stop at 7
* Always work the weaker body part first.* Do extra reps or sets for your weaker body part.* Don't train to failure!* Cut out all bilateral exercises until the imbalance is corrected. (Or at least decrease their prominence in your overall program.)* Avoid over training.
faggot gay ass forum u guys are so useless
i have the same problem. i was told to train each side equally, but i'd feel better doing extra reps on the weaker side, and first.but why not train to failure?
>>45185It doesn't increase strength as much; it just increases muscle size (hypertrophy).