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Anonymous File :-(, x)
>- drinks only water/green tea/skim milk Lol, fuck no. And skim milk? Fuck skim milk, I really don't think that shit's any good for you. I do avoid HFCS for the most part, though. >- eats JUST the right amount (inc calorie deficits, etc) I keep it between 2000-5000 Calories a day, lol >- is aiming to be huge and already benches 300 pounds+, squats 400+ and deadlifts 500+ I'm actually a meso looking to lose, because it's just too expensive to get big. Bench ~ 200, squat ~350, deadlift ~450, I haven't checked in a while, I do other lifts because I have no other choice. >- hates anyone who doesn't want to be huge lolwut >- hates anyone who doesn't have perfect form in everything, or doesn't want to be huge I'll point out dangerous form at the worst, and give pointers to those who ask >- does 40+ mins of HIIT 3 times a week Never intentionally done a lick of HIIT in my life (though I guess I might do something similar when I'm biking sometimes) >- lifts 3 times a week 0-4 times a week, fitness isn't my #1 focus right now, but I still make sure to lift every so often, and I take my bike to work (5 miles one way, 10 total trip, take the long way sometimes for a 14 mile day) 2-5 times a week regardless.
As for progress pics, I've pretty much always been in good shape (not GREAT shape , but why bother?) but here's a current photo for the lulz (pardon the farmer's tan).
Not as defined as I could be, but the reason I'm deciding to cut about 15 lbs right now is I did a bulk phase a while back, but never bothered cutting, and I kept eating like a beast, and my gym membership expired. So now I'm doing olympic lifts in my apartment + city hikes + biking.
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