File :-(, x, )
Diet Myths Anonymous
1: If I focus on sit-ups, I can get my waistline down.
Crunches work the abdominal muscles and can actually cause the muscle to expand. If there is a layer of fat atop the abdominal muscles, it may appear as if your stomach is protruding. To reduce your waistline, it is imperative to follow a well-balanced program of 60 percent diet, 30 percent exercise, and 10 percent rest.
>> Anonymous
     File :-(, x)
2: I’ll just run it off.
Years ago running was the solution for everything; however, studies show that walk (preferably up- and downhill) actually does more for your body then running will. For permanent weight loss, the focus has to be on altering your diet and switching to smaller meals eaten three to four hours apart.
>> Anonymous
bump
>> Anonymous
>studies show that walk (preferably up- and downhill) actually does more for your body then running will.

What the fuck ever, man