Hi /fit/. So I usually stay up till 2-3 am and get hungry pretty late. My question is: Eating late at night, yes or no?
yYu should safe to eat until around 11ish. General rule is to not eat if you're going to sleep within the next three hours. Some people claim cutoff time at five hours is better, but three is a good base.
its 2:41 am and im eating lays chips in the dark, fuck yeah.
I don't eat anything after 9PM, and I go to sleep at 3-4 AM everyday.
>>17905As long as the light doesn't hit you, the calories aren't absorbed into the body. Trust me, I'm a mother-fuckin' DOCTOR!
im eating an orange and a glass of water right nowupdate, 2:47 am