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Weight Loss Anonymous
Hello /fit/

I'm 5'11" 300lbs. I need to be 160lbs in a year. What is the best way to go about this without having surgery?
>> Anonymous
HA HA HA HA HA HA HA HA HA HA HA HA HA

Not gonna fucking happen fatty!
(but I suspect this is a troll)
>> Anonymous
Can we turn trolly troll into a real thread? I'm 5'4", 280 lbs, and need to lose weight. Physically, I know I can handle a lot of excercise, however I still need a lot of help. My goal isn't to be thin in a year, my goal is to lose a couple of pounds a week until I'm a healthy weight. Any advice?

Also: I have a naturally slow metabolism (I've been tested for it), so as far as diet goes, anything that speeds up my metabolism is a plus. I've already switched to whole wheat and grains as far as starches go, but other than that I'm not sure exactly where to start.
>> Anonymous
It's possible. If you are perfect enough to lose 3 pounds a week for 13 weeks, then 2 pounds a week for the rest of the year, you will make weight.

Good luck being that perfect, rofl.
>> Anonymous
The fastest (but not the safest) way to lose weight, of course, is to lie in your bed with a huge jug of water and nothing else for about 4-5 days. Aside from going to the toilet and bathing yourself (remember to use lukewarm water, hot water will make you faint), you should never move about too much, because it will actually make you collapse. As you lie in bed, you will sleep more often, and that will curb your appetite.
>> Anonymous
>>107995
It's easy, surgery.
>> Anonymous
Get a cd of nothing but 80s training montage music, or just spend every spare moment you have walking around, ankle weights for later
>> Anonymous
EAT LESS
MOVE MORE
>> Anonymous
>>108856
LOL TRUTH
>> Anonymous
>>108856

^agreed
stop being fat
>> Anonymous
im 5'8" and way 270. i need halp. whats the best way?
>> Anonymous
>>109333
>way
>> Anonymous
I'M 5'7" 2 TONS I NEED TO GET DOWN TO 160 IN 24 DAYS WHAT SHOULD I DO?
>> Anonymous
Put down the soda and the donuts.
Pick up better food.

Get your ass on a bicycle, and pedal for dear life. Don't bicycle just 1 mile either you pussy, when I bicycle, I bicycle at least 8 miles. Half of it uphill.

DO IT FAGGOT. Don't pussy out.