File :-(, x, )
Anonymous
I was wondering just how much exercise is a job doing a lot of stocking shelves? Basically lifting boxes between 5-20 pounds and moving around the store a lot.
I ask because I need to lose weight but the job leaves me too exhausted to work out, so I figure it must be a good work out on it's own since it's so physical. I only work about 25 hours a week and only about half that time is spent stocking, so I'd guess it's at most 15 hours a week of this kind of exercise.
So with a normal healthy diet would I lose weight doing that alone?
>> Anonymous
It can't hurt.

Go play some sports anyways.
>> Anonymous
SQUATZ
>> Anonymous
If you put together all the time you moved boxes, would it work out to an hour? Moving around doesn't count because you do that anyway, unless you're sprinting 50 yards from one end of the store to the other.