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Anonymous
>>165528 seconded, that vid is terrible form. squats are a hip dominant movement,
lower back stays tight and arched, knees pushed apart, your descend gathering tension in the hams strings, and when you hit the bottom you bounce up but leading with your hips. the quads will just work with it, you shouldn't be squatting like that guy in the video
http://www.youtube.com/watch?v=-iLn1hlbaxo
this is more what you are looking for, his hips tuck a wee bit at the bottom but its nothing serious. notice how his hips go back when he starts and they move first on ascent
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