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Anonymous
sup /fit/
i am a girl and i have been doing 45 minutes of running on an elliptical every day and the lower half of my legs has been getting too muscley for my taste while the top half is still too chunky. what do you recommend? should i just keep running and hope my legs don't turn into man legs?
>> Anonymous
Don't run everyday?
>> Anonymous
>>100258

Show your legs. Not in a perverted way, it's just hard to determine what kind of mass it is through text alone.
>> Anonymous
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>>100266
>> Anonymous
is there anything i can do to just target my thighs?
>> Anonymous
>>100269
you can target muscle growth, but not fat reduction, if that is your question.
>> Zet-Chan
aerobicz and there is allkinds of diffirent moves to burn fat on thights. ask pros ;P just wait. surely someone will post tips for you.
>> Anonymous
damn you muscles!
>> Zet-Chan
>>100270
well you can burn fat on them with aerobic and lots of other stuffs. just dont remember english name for those moves and so on ;D
>> Anonymous
>>100269
>is there anything i can do to just target my thighs?

http://www.exrx.net/Lists/ExList/ThighWt.html
>> Anonymous
>>100276
SQUATZ eh?
>> Anonymous
>>100267
delicious legs

anyway some ellipticals have a fullbody workout program. Where you use your arms EXCLUSIVELY to rotate it (weaker resistance of course) while your legs stay relaxed. That may make things more balanced
>> Anonymous
sage
>> Anonymous
>>100258
I hope you're already training the rest of your body as well? Because it looks strange if you don't.
>> Anonymous
>>100292
of course

thanks for the help anon
>> Anonymous
my girlfriends actually doing a similar routine as you except she runs as well, but is looking to tone up.

any other suggestions on cutting leg fat and adding definition?
>> Anonymous
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>> Anonymous
Muscley legs are delicious. No one wants fatty legs. We want smooth muscle so we can massage the kinks out before moving up to stick it in your pooper.
>> Anonymous
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I LOVE LEGS.

PIC RELATED
>> Anonymous
>>100337
Pic made me lol