New progression thread, anyone?
that looks way better dude. good job
Now go to /fa/
That's cool, but, I hope you weren't putting in a significant effort to lose 2 pounds a month. I can lose 9 pounds in a two weeks if I really crunch.
As a veteran of 7chan's /fit/ since December, I've read time and time again that anything more than 2lbs/week is overkill, and will be difficult to keep off.If I wanted to lose 9lbs a fortnight I'd stop drinking water.
Oh, my apologies, I started working out in mid-Feb- I've been going at a rate of 2lbs/week.
As for fashion.. the suit looked the shit and that's an old t-shirt i had for lying about the house.
You do look much better, but that could because of the lack of sweat.MOAR PROGRESSIONS
Oh hai.6 weeks, 10 pounds.
>>68953WUT IZ YOR SEKRET TELL MEI have basically the same body you do in pic1 and I want to loose 10-20lbs, so PLZ HALP.List routine nao!
>>68963I do 2-3 sessions of tennis a week (usually 2 hours in length) and often 1 or 2 squash matches a week. I cut down on big unhealthy lunches and bedtime snacks.And upped the amount of water I drank.