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Anonymous
>>378194 no dude 30 mins minimum - anything else before that actually stunts protein synthesis. I was shocked when i read that too, but yea =x.
I know what whey is for, but just because i want to dead lift 375 before the semester ends doesn't mean i can't look good doing it (and run a 8 minute mile).
>>378197 and i can't really eat anything before my lower body workouts - if i wait anything less than an hour i'll just have an urge to throw up during deads/squats.
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