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Anonymous
i'm the same height as you and 160lbs at 7% body fat
i went from 176 lbs to 160 lbs in about 6-7 months doing metacons, strength training, cardio-endurance from workouts posted on www.crossfit.com / www.gymjones.com / www.performancemenu.com / www.mtnathelete.com
and also eating about 1600-2000 kcal a day
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