File :-(, x, )
Anonymous
1. run in place and lift your knees 10 times each
2. 5-10 pushups (these woulda been claps but I'd imagine u couldn't do em lol)
3. 10 burpees (look it up)
4. 10 jumping jacks

Saw this last night and was intrigued. Tried it today, but found things worked better when I did 20 crunches instead of push-ups, and 20 squatz instead of burpees.
How does /fit/ do a quick routine?
>> Anonymous
exploding squatz
>> Anonymous
OP here, I should say I did 4 reps, trying to speed up each time.
>> Anonymous
if i dont have time to go to the gym i just do a few quick sessions of heavy bag and jump rope, maybe some pushups
>> Anonymous
Would this be a good routine to do 4 times a day in between lurking sessions? Something to keep the heart pumping through the day?
>> Anonymous
>>301825
I'd think so. I'm no professional or something but it sure as hell had my heart going. I have long ass days, and I usually just work out when I get home so I don't sleep in class as much, though.