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Templer
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Here's the basic rule man you can eat as much as you want and lose weight.....but you haft to work all that food off. so you can eat everything you want but for a person your size you'll haft to run like 3 miles to lose weight ( would be more if you were smaller but since your quite large the fat puts more strain on the mussels cause it to work harder) So i would work on the diet. eat healthy for 6 days out of the week.(no soda, no candy, no fast food, etc, etc) Then on the 7th day eat healthy for breakfast eat semi-good for lunch and for dinner have a "cheat meal" where its you like but not to good for you. work on diet and work out you should lose some weight adjust if need be not everyone's body works the same.
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