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Anonymous
is jumping rope really good cardio? I have had someone tell me that 30 min of jumping rope is as good or better than 30 minutes of jogging.

seems like bullshit to me, but what does /fit/ think about it? is it a good alternative to running?
>> Anonymous
15 minutes of HIIT is better then both.
>> Anonymous
>>436788
im looking for something indoors, i can do a steady jog indoors but i dont really have the space for hiit
>> Anonymous
>>436798
just do squats really fast.
>> Anonymous
why do you think boxers jump rope?
>> Anonymous
>>436901

Hand/eye/foot coordination
>> Anonymous
>>436901
Because they were picked on in grade school for skipping rope; they desire for their youthful tormentors to challenge their masculinity once again, now that they have cultivated the skill to pummel them properly.
>> Anonymous
>>436788

Or do HIIT with a jump rope
>> Anonymous
Jumping rope is FAR superior to running as far as burning calories. like 2-4x
>> Anonymous
10 mins jumping rope = 30 minutes jogging
But watch your knees and ankles.