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Anonymous
Well the fried egg is a source of protien, which I believe is important in the morning. Its better than sausage or bacon! If you are really worried you might want to try just egg whites, or a soy based source of protien (the soy meats can taste a little funky but there are many options), or soy milk (vanilla soy milk is delicious).
It's good that you are eating whole wheat carbohydrates, but you may want to add some fruit fro some natural simple carbs. Maybe a peeled apple or bannana, or a glass of not-from-concentrate orange juice.
Don't eat too much though! :D
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