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Anonymous
in order to dunk you have to work your posterior chain and have low bodyfat(depending on your height). So you have to do exercises such as squats, deadlifts, glute ham raises and calf raises for lower body, and for upper bench press. chin ups, dips etc. Eat clean, lots of protein and just try to develop your strength. Then once you can squat 2 times you body weight look up plyometric exercises which help you become faster.
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