File :-(, x, )
Anonymous
Hey there, /fit/.

I have a question which is surely going to raise a lot of rage, or something along those lines.

Is it actually possible to lose weight without doing any extra exercise? Take my situation for example. I easily spend about 45 minutes to an hour walking fairly briskly each day, and sometimes play football in my breaks at college, but other than that I don't do anything massively exerting. However, I don't eat particularly well.

By cutting down on calories (i.e eating less than the 2000 they recommend each day) and eating more things like salads, is it possible that I could start seeing my weight go down?

Or am I just dreaming like the lardass I am D;


(pic is horrendously unrelated, but i'm sure you figured that)
>> Anonymous
Eat more.

Move up and eat your weight in shit daily until you die. Then you'll lose lots of weight.
>> Anonymous
Sure man diet alone will get you some fat loss due to the new calorie gap you created for yourself. But to see honest to god decent results, quit being a lazy fuck and go run please?
>> Guil
Possible but will take longer than if you got off your ass regularly.

You'd be better off working out and dieting for say.. 6 months or something, depending on how fat you are, and then just staying healthy with minimal working out to maintain it.

But if you say you're walking an hour roughly each day, you really don't have to do MUCH more than that.
I have a feeling you're bullshitting and exaggerating to make yourself feel better though.
>> Anonymous
the pictures is related... ur as big as the xbox...


lol!
>> Guil
>>23522
HAHAHAHA OH GOD YOU GOT HIM HAHAHAHA

Fuck yourself for horrible execution.
>> Anonymous
Article in Men's Health awhile ago had the difference in weight loss between people who fixed their diet, and people who fixed their diet and exercises.
was like 2 kgs over 10 weeks or some shit.

your body doesn't want to be fat. just eat right if you're super lazy. it's less rewarding though.
>> Templer !N4xgGcKj0U
yes you could lose weight but at the same time if you under eat you'll lose muscle mass, which is bad. The best thing to do is work out maybe 3 times a week. I just had this talk with my gf she want to lose weight but not workout so much, so I had to explain that the best way to lose fat is to run, she a little big not like huge or anything but got some extra weight. so im gona say the same thing i told her, best thing is to run if your to large to run start with walking and leg excises to build leg strength, then jog a little, then jog a lot.
Tl:Dr yes you can but if done wrong it can hurt your body, running is best if you cant run do to weight read above.
>> Anonymous
yeah dude everything that you normally eat take those proportions and cut them in half and slide them right in the garbage snacks meals whatever and stop drinking soda all together if you do that is, and when you eat something not good for you for example cookies candy bars or anything like that wash it down with 1-3 bottles of water
>> Anonymous
LEss energy, same activity = weight loss.
>> Anonymous
Raw food diet.