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Anonymous
If you're a 13% BF, you're abs should be showing more, so I think the estimate you took is off. I'm an offseason athlete at my uni, and I just had to report in for mandatory skin fold measurements. I'm at 15% and my ab muscles are still very visible.
You need to start adding more core exercises, do more HIIT, and diet if you want your 6 pack to be really pronounced.
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