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Anonymous
I'm a guy right now, 6'0, 180, 168 would be in perfect shape for what I want to do
I want to get into HIIT but I can't run outside because it's fucking snowing and the Y gym is always full of people that yell at me if I run on the basketball court
As for now I go 3 times a week, and run for 40 minutes on the stair stepper machine, 4 minutes at interval 7, 4 minutes at interval 12, then do several sets of basic lifts , squatz, and shit
I also go play ITG 2 times a week, playing 11~12~13 footers until I drop, and I often practice dancing with music at my house ( shuffling, running man, glowsticking, tutting )
I just have the world's shittiest metabolism that makes me not lose weight, either that, or my diet sux shit
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