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Anonymous File :-(, x)
Ok /fit/ I've been doing this dumbbell routine for the past week, and I want to know if I should change anything, or if I'm doing anything wrong. Don't want to do this for a month and then find out it was completely pointless. Each exercise is done for 3 sets of 12 reps, with a minute rest in between. Except crunches, I do 3 sets, each set till failure. I haven't done much cardio yet, I play football like once a week, I'm gonna start doing it on my rest days. Flat bench dumbbell press Single Arm Dumbbell Rows Two Arm Dumbbell Rows Dumbbell Lunges Dumbbell Squats Dumbbell Stiff Leg Deadlifts Dumbbell Calf Raises Dumbbell Extensions Standing Single Arm Dumbbell Extensions Seated Dumbbell Curls Dumbbell Concentration Curls Crunches I have upped my protein intake, but still not really doing the 6 short meals thing. Is that really important for building muscle?
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