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asdf
anonymous
i forgot to mention that i was looking into HIIT and was thinking i could do it with jumping jacks, with 30 second sprints and 180 seconds rest, but i don't know whether you're supposed to rest (like sit down) or just continue but not sprinting. I did a couple of those workouts with about 6 sprints and fully resting in a chair, and it seemed to easy.
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