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Anonymous
>>248325 I think you're an idiot/pussy too. But you dont need to be competent to lose weight.
Fuck routines, you clearly can't follow them. You need to realize right now that you are an inefficient lardass that is only in a predicament because you have no perception of how the body fucking works.
Stop treating yourself to sugary foods, snacks, desserts, candy, soda, chips, cheese sauce, greasy foods, oily foods, fast food, stop fucking doing it. You as an individual don't deserve that shit, you earn it once you aren't a goddamn fatass and can handle the repercussions. You clearly can't right now.
Don't eat 3 meals a day, and don't give a fucking excuse about it. Eat 5-6 meals (healthy "snacks" you fatass). Don't "clear your plate" because you hate wasting food, because thats fucking stupid. Don't eat when stressed out.
working in a cubicle is hardly an excuse for any COMPETENT person. Is there a fucking rule that says you can't get on the floor and do some pushups? Or squats? Jumping jacks? I doubt it. You don't need to get sweaty, just fucking do SOMETHING a dozen times throughout the day. How the FUCK do you think calories get burned?
Make some muscle. Get a couple of dumbells (15 lb if you're weak as fuck) and extend your arms out in front, to the sides, do curls, punch with them, press them up into the air, raise them from behind your head, GET CREATIVE. Get some fucking latex tubing and some clamps from the hardware store, put a clamp on the top of a doorframe and attach tubing, use this like a dumbell but the force is in the opposite direction. NOT HARD.
Pushups, situps/crunches (LEARN THE DIFFERENCE), SQUATS BURN A SHITLOAD OF CALORIES IF YOU ARE FAT AND HEAVY.
Running is out of the question since you're such a weak willed pussy. Get a fucking bicycle and peddle as fast as you fucking can for an hour. Do this every saturday and sunday, MAKE TIME.
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