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Hymn
!i/klqpUJoU
>>25741 Trust me, unless your pounding on double cheese burgers like I was, there isn't much you need to change from your normal diet. Heres two things:
1. Cut soda, completely. It'll take 3 days to get over, and you'll feel worlds better after you stop drinking it. I did, I don't regret it. 2. Stop stoping for fast food. I work at mc. donalds and I can tell you, people who eat fast food are fat. And its no wonder, I remember reading a nutrition fact label for a bigmac, its something like 1100 calories for the sandwich itself (yikes!)
If you can manage those two, you don't need to eat any healthier, seriously.
Unless you have some super speed metabolism, you will NOT lose weight on dieting alone. You need to do cardio like I said before.
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