How do you lose weight when you've lost all of your muscle through yo-yo dieting? Is it time to kill myself?
Build back up your muscle again?
you've *lost* your muscle? What, did they fucking just run out of your ass like so much runny protein shake?
YEAH.
>>307407I did nothing but cardio at the gym for about a year and I can barely bench the 45 lb bar now.
bump
>>307422Then do some body weight excersize until you can. And when you can, move onto weights. Eat right, and surely the rest will follow.
HIT THE FUCKING WEIGHTS YOU STUPID PIECE OF SHIT. ITS THAT FUCKING SIMPLE!
...you know, or that.
OP doesn't know about muscle memory :(
>>307519EXPLANATION PLZ
>>307519MUSSELS HAV BRANE?
>>307525>>307534http://en.wikipedia.org/wiki/Muscle_memoryDon't think OP did any exercise anyway, but if he did it would allow him to get back to where he was quicker or so I've read