I'm doing abs daily and I was wondering which is better overall: 120 without extra weight or 45 with four kilos behind my head?Pic related.
>>469208Weighted would by my guess. Make sure you're doing different variations of crunches as well.
extra weight for sure. Abs are just like any other muscle. They need resistance.
doing more reps will help you tone you are abs and make you are 6pack more toned.
I'd be way too impatient not to use the weights. But that's just me.
>>469222Please tell me this retarded "you are" instead of "your" thing is just your favourite way to annoy people. My faith in mankind depends on this.
I'll start doing with the extra weight then. About a year I've been holding my beer belly back by doing abs. Works great.Is one set of 45 a day enough to get results for next summer? I'm not aiming for sixpack but I'd like to show some muscle on my belly.
>>469232what? you are = you're = posessivewhat am eye doing wrong hear? please stay on top pick.
>>4692860/10obvious troll is obvious
>>469291oh no, someone have spotted me. He surely is quite clever. Foiled again!
If you can do 45 reps per set, you're underdoing the weight.
most ripped people dont do abs. what you need to do is squat HEAVY and deadlift HEAVY, do that and have a great diet and you should get a fucking 8 pack in a few months. (if ur not a fucking fat ass)
>>469309This I really didn't know. If it's true I should probably change my gym routine but I like doing abs.