anyone ever done it? results?
The cancer of /fit/
ab ripper x works , i dont know about the other chapters cause i dont give a fuck
Fuck yes it works. But really it just helps people do their fucking workout.Buy weights - learn exercises, go hard.Learn diet and nutrition, sorted.Otherwise this video can lead you by the nose into good shape depending on your will.
op here: thanks, i guess i was more interested in if all the youtube videos and forum posts were propaganda or if they were real people./thread.
yeah they are real people, this is the only workout program i trust.
Yeah fuck that 3 minutes a day shit, or all in one cabled shit.