i got bored so i made this, haha
I'd say some deadlifts. That will help a lot. You said you've started some moderate cardio? What do you do for cardio?
>>281726wat
Looks nice, but it's really bright.
>>281728>I've been swimming every day.Swimming is OK, but you really should do some running too. Since you're overweight start with walking and work your way up. And DON'T do a treadmill, that's not at all like the real thing.
>>281726>>281733wat
that is fucking awesome
>>281737>But I don't have time for running!Stop being a pussy and take responsibility for your health, faggot.
>>281700>SQUATZThis.
You should make me a bacon and egg sandwhich
stop dissing the poor bugger, i no him in real life and hes more fitter then an olympic athlete
>>281718you didn't make that, fag.
Hey OP Look at this it may help you. inb4 squats