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Anonymous
Like an earlier poster mentioned, 1-1.25 g of protein per kg of body weight should be consumed each day if aiming to boost muscle mass.
Don't forget that it is a supplement, not a replacement. Protein powder is only useful if you are not already eating enough protein in your regular diet, and unfortunately, even at best, about 95% of the mass of protein powder will be passed through your urine in several hours time. So if you eat more, it will just be a waste of money and provide no physical benefit.
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