File :-(, x, )
Anonymous
Hey /fit/,

I'm pretty much a noob at fitness.
I'm the right weight, but I have some stomach and ass fat that I want to get rid of.
What do you suggest?
>> Anonymous
Alright, here goes.

Keep a food diary, which is a record of what you eat and how much. Go to a running store and talk with them about getting a pair of running shoes. Buy or steal a copy of Starting Strength or Dinosaur Training.

Calculate your BMR. Use your food diary to shape your diet to your needs.

Do all that and you will solve all your problems.
>> Hammerknife !7ITukp3Pj2
The ideal workout schedule for most people is a daily cardio exercise to get your heart rate up and burn calories, followed by stretching. After stretching, do weight lifting every *other* day to tone muscles or bulk up. If you're not sore and tired, you can at least do some cardio that day. STICK TO YOUR SCHEDULE. Missing a day leads to missing the next day leads to slippery slope leads to weighing 400 pounds and benching 90. You can NEVER AFFORD TO MISS A WORKOUT.

Finally, diet. There is quite frankly no need to fuck around with hippie food or any of the 'low fat' 'low carb' garbage you see. Cut out all junk food and fast food, cook things yourself or at relatively healthy restaurants, and most importantly WORK OFF ALL YOU EAT. You can chow down on steaks every day as long as you do enough exercise to work it off, i.e. don't overeat. Stay away from fried stuff, fast-food, HFCS (sodas in particular). Chow on steaks, healthy burgers, fruits, vegetables, rice, mashed potatoes, whatever.

Happy working out, and remember ultimately it's willpower that loses weight, this is just a guide to using it. Ideally, you'll have a friend or significant other giving you some motiviation, either by insulting your fat ass or giving you treats.

And remember, this is a general guide. It worked for me, and I used to fit the profile of most anons. It may not work for you, the best workout would be something tailormade by a personal trainer.
>> Hammerknife !7ITukp3Pj2
>>19670

Nope, I just post the exact same vague copypasta to the exact same vague 'IM FAT AND NEED TO GET FIT !!!!' topics.
>> Anonymous
>>19670
Here's hoping. I'm getting tired of typing "food diary dinosaur training".
>> Anonymous
>>19675
>>19676


I'm just wondering how many times I have to tell people to use a belt sander on themselves before someone stickies something around here.