File :-(, x, )
Anonymous !iiA80eLVpY
alright /fit/
what needs to be done here.

workouts, diets, etc.. etc...
>> Anonymous !iiA80eLVpY
about 5'9"
170.5 lbs
less body fat and more muscle and keep it that way.
>> Anonymous
>>379400
Do you have any fitness goals? Is there any specific activity that you want to be good at? This is just an aesthetic thing?
>> Anonymous
im like you except im 145 lbs and no=t fat
>> Anonymous
woops hit submit too early

im trying to gain 20-30 lbs and then im cutting. i think you should cut cause you look a bit pudgy already
>> Anonymous !iiA80eLVpY
well, the last two. i play lacrosse, but during the off-season (as you can see) i haven't been training as much as i should. i have my conditionings all set up for that as well as stick skills.

also as an aesthetic thing.
>> Anonymous
>>379405
You can delete your own posts and pretend it never happened. Try it out now with me. Click the check box next to the post you want to delete. Scroll to the bottom of the page (all the way down). On the right hand side there is a button that says "delete". You should press that.
>> Anonymous !iiA80eLVpY
bump?
>> Anonymous
>>379407
you can delete that post and go kill yourself so we can have 1 less faggot in this world thx
>> Anonymous
StrongLifts 5x5
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

diet should be around 2100 cal/day for you
>> Anonymous !iiA80eLVpY
>>379417
care to expand on the diet portion?
or should i list off what i consume daily?
>> Anonymous !iiA80eLVpY
also my right deltoid keeps twitching, like a muscle spasm, but its been doing this the entire day today.

hope this isn't bad?
>> Anonymous
>>379424
do you want to gain or cut?
cut: http://www.bodybuilding.com/fun/weik68.htm
use this for tracking calories:
http://www.livestrong.com/thedailyplate/users/myplate/
>>379435
stop being a bitch.
>> Anonymous
Those nipples are way too big. You're gonna look fat no matter how cut you get.