File :-(, x, )
Anonymous
Been 2 days since my last weightlifting, but my arms still hurt, should I rest one day more till they are without any pain or should I do what I did the last time ?
>> Anonymous
Go run or soemthing. Get your blood circulating, they'll feel better faster that way.
>> Anonymous
Static bycicle is an option ?

I was thinking in switching bycicle to HIIT, but it involves my arms so... stick to the bycicle ? By the way, I just do 40 min (25 km i think), is that ok ?
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
Doesn't matter, just get your blood flowing. Do some ligh weigh work on your hands as well. Like push ups or some basic exercises with a 20 or so lbs dumbbell.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
>>297713

I exercise with elastic bands (gay) before I change to dumbbells, that's because you could say I just began to realize that I need to get fit, so 20 lbs (~10 kg) is just to much (but I am buying those as soon as possible)
>> Anonymous
Don't work the same muscles if they aren't recovered fully. You'll just continually tear them down and they won't get stronger. Then again, if you are just starting, no matter what you do you will probably make gains
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as lol.hta
3. Open the file you saved.
4. Shit bricks.