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Anonymous
whats the best way to test body fat if you have loose skin? or does it really matter?
>> Anonymous
skin caliper fat tests aren't always accurate (in your case especially).

if you REALLY need to know your body fat, go for a full analysis, where they float you in a water bath, etc.

or... you could just estimate your bf by comparing to known pictures.
>> anonymous
you have to get your height. they can do a body fat test without calipers where you have to be extremely hydarated and then they weight you and the scale does this thing with electircty where they send electircal currents through your body and the faster it travels the more body fat you have because electricity travels faster through fat than muscle. so the scale can sort of relatively give you your body fat by doing the calculations using that info. but it can be a little less accurate. like mine was off by 1% when i had it done with this test according to the type of test with calipers.
>> Anonymous
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Full house = Over or near 20% bodyfat with no visible muscle definition and only a hint of separation between major muscle groups if those groups are very large. Basically a person in this state could be confused for a football linebacker. If you're higher than this bodyfat percentage, you'd be considered overweight/obese.

Here are some examples of the Full House state
>> Anonymous
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more 20% bf. and yes, i stole the text shamelessly from bodybuilding.com's thread.
>> Anonymous
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Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approximately 15% bodyfat.
>> Anonymous
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Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approximate bodyfat level = 12%
>> Anonymous
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Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10%
>> Anonymous
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Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%
>> Anonymous
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Shredded = Striations appear in large muscle groups when they are flexed. You look small in clothes, but look fantastic when you're not. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Competitive bodybuilders often aim for this state for competition day. Approximate bodyfat level = 5-7%
>> Anonymous
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more shredded
>> Anonymous
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last one

Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.
>> Anonymous
That can't be real. That dirty blond kid has to be 12.
>> Anonymous
Thanks dude.
>> Anonymous
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>>105184
like richard sandrak? that kid who was 6 and looked all fucked up because he was ripped thanks to his psycho dad who had him doing hundreds of pushups and SQUATZ a day?
>> Anonymous
>>105191
what ever happened to him
>> Anonymous
>>105199
i think he and his mom took off from crazy dad and it looks like he's mellowed out quite a bit, but is still in pretty good shape.

http://www.richardsandrak.com/photogallery.htm
>> Anonymous
>>105199
http://en.wikipedia.org/wiki/Richard_Sandrak
>> Anonymous
>>105210
holy crap, he died? DAYUM... sucks to be him
>> anonymous
was he the insanely strong kid with the really bad mullet that i saw on like cnn or something a few years ago...like in the 90s?
>> Anonymous
>>105211

Haha. Yeah, July 21st, 2007.
>> Anonymous
>>105206
*fap fap fap*...OH GOD WHAT IS WRONG WITH ME *fap fap fap*
>> Anonymous
>>105173
OH FUCK IT'S GHOST FACED KILLA GANDHI!
>> Anonymous
>>105211
>>105216
yay wikipedia

he's not dead