>> |
Anonymous
>>302139 I'm not sure what you're trying to say, I mean these are rows, a good assistance exercise, but form isn't really that complicated.
Any of the big lifts are pretty dangerous to do, squats probably the most so, and deadlift last. I mean, if you don't know how to do them , you will hurt yourself squatting, and even if you do know how, you still can if you lose focus for a second, maybe the weight shifts, anything like that.
Don't front like they aren't
|