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Anonymous
Any Summer Glau fans in /fit/ ?

http://www.womenshealthmag.com/fitness/summer-glaus-workout-moves?page=1
>> Anonymous
Rely on creativity, not just crunches
Glau loves exercises that work her whole body. "If you do a lot of moves from your core, you're working more than one muscle group at a time, so it's much more efficient," she says. "I do a lot with medicine balls, lunges with upper-body movements, and plank workouts." One to try: the Gliding disc workout. "You put your feet on discs [find them at glidingdiscs.com] and slide across the carpet," Glau says. "It works your whole body at once, and it's really effective if you're in a hurry."
>> Anonymous
Whip out the Gloria Gaynor
Just because you can't get to the gym doesn't mean you have an excuse to miss a workout. Glau keeps weights (from two to eight pounds) in her closet. "Sometimes when I get home after a long day, I'll turn on music--I love Latin, disco, and pop--and do my own workout, even if it's a short one," she says. "Know a good song to work out to? 'I Will Survive.'"
>> Anonymous
Take a hike
"It's painful to make myself exercise when I'm really tired, but I feel alive afterward, so I make the effort. Sometimes my best friend and I just go for a walk until we're exhausted. It feels great. It doesn't have to be killer. Just get moving."
>> Anonymous
Recharge those batteries
"I love bath time," says Glau, who makes time to relax with candlelight baths in her whirlpool tub. She also loves to cook; she even records her favorite Food Network shows. "I was a dancer for so many years, and food was kind of the enemy. When I stopped dancing, I realized that eating doesn't make you gain weight if you eat right. Now I find those food shows very relaxing."
>> Anonymous
Cut out Conan
Glau needs seven hours of shut-eye a night. "Sleep is the most important thing you can do for yourself," she says. "People tend to gain weight when they don't get enough rest. Plus, your body doesn't get the repair time it needs."
>> Anonymous
>seven hours of shut-eye a night
that should be the BARE MINIMUM unless you are doing polyphasic method sleeping.
>> Anonymous
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>>328123
from two to eight pounds
>> Anonymous
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