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Lekar'
>>471205 +1 for russians
after 2 month of full body workout
do split workout (with set amount of reps)
after 2 month of split workout do pyramid type workout
monday - deadlifts, rhomboideus, biceps, forearms, hamstrings
wensday - chest, lats, triceps
friday - Squatz, and all of the shoulder muscles...
hrrr
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