SQUATZOATMEALAre the benefits of tese two items really as good as /fit/ says, or has it become a meaningless meme?
>>323024i've been fairly fit for a whilewell, i started squatz 2 weeks ago and oatmeal 2 weeks ago, and i've gained 5 lbsit's all fatFUCK
>>323028You aren't doing it right thenSquats are good, personally don't eat oatmeal CHEERIOES and SHREDDERS for me
SQWAWTZ stimulate testosterone and cortisol in addition to the muscle groups they work. So, yes, SQUAWTS are good.
Squats are a good compound exercise, though for your upper body it's mostly just isometric.Oatmeal is not nearly as great as /fit/ makes it seem.
Oatmeal is horrible for your lungs.
I just ate oatmeal for the first time in my life.Feels like shit, man.
>>323132oatmeal + sucrose + fresh strawberries >> dick sucked by hottest bitch ever
sauce on this?
>>324055gross
I don't know about oatmeal but SQUATZ just awesome.
>>323132you forgot to add squatz
Oatmeal is, on average, 250 calories less than a bowl of cereal. If eaten every morning for a week instead of cereal, that's 1750 saved. An entire days worth of calories saved in a week by replacing cereal with oatmeal.
:3
>>324088what if your bowl of cereal is equivalent to like, 7 packets of oatmeal?
>>324102Then you're fat.
>>324088I don't know about you, but oatmeal is A LOT more filling than cereal is. I usually eat cheerios for breakfast and then am still fucking starving afterwards. When I ate oatmeal today (respectively with some strawberries in it) it took me awhile to get used to the taste but fuck I wasn't hungry until nearly 4 hours later.
who's the girl in OP's picture?
>>323032Isn't cortisol bad for you.
>>324812...
>>324829I want to know too.
>>324836You're just a stupid nigger, with a FAGGOT nigger son.
>>324812bump
>>323024:3
?????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH??????????ROW ROW FIGHT THE POWAH?????
:3:3:3
>>324106This nigger deserves a watermelonOatmeal fills you up for fucking hours