File :-(, x, )
Anonymous
I live in a small town and the only gym is out until December, because of renovation work.

Since I don't want to buy myself a good 0.5-1k $ worth of equipment for only 3 months, I'll have to ask for a decent body weight routine, it can be an endurance one.

Any suggestions?.
>> Anonymous
Lol... get some dumbells and a sz-bar(including weights for about 50kg/100lbs.), thats enough + maybe a pull-up bar.
>> Anonymous
buy a metal pole. stick it inside your doorway. instant pull-up bar.
buy two dumbbells. You can not only do deadlifts, you can work your shoulders and buy doing lunges get something of a poorman's SQUAT.
Lunges x10
CURLS x5
15 second break
Repeat until on floor

Don't know about prices for you but my pull up bar cost me 20 bucks or so. Use common sense- secure it properly and all that. Dumbbells are a bit more. I think my 2 40lb weights cost me something like 50 bucks or so. I went to a play it again sports and got it used.
>> Anonymous
>>340330
A tree branch will work a pull up bar,

Are you serious with the exercises thought? I can almost swear that you my dear faggots are trolls.