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RSI guy
!HjbWRiSTJ.
get a buddy/trainer/someone if you can, learn it right the first time.
pasta can work if it's whole grain /wholemeal flour /germ flour. just avoid the unholy refined crap, i.e. white sugar/flours. this is not excuse to eat brown sugar, it's the same thing. drop the refined sugars completely, the weight may very well drop for you. i lost 30lbs, went from ~180 > ~150 in ~2 months.
fruits are awesome. have something dark leafy green and something orange every day.
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