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Anonymous
How much creatine should I be using on days off? I don't lift weights (I have a 8 hour construction job) and Saturdays and Sundays are my off days. The creatine bottle says "For dietary supplement, take 2 daily" but if I am not working/lifting shit, should I be taking creatine? What if I were to go a week without major activity?

Thanks
>> Anonymous
>What if I were to go a week without major activity?

Just make sure this doesn't happen, obviously.
>> Focal
are you taking creatine 189? if so, thats what I take.
Just take 2 daily, no matter if you worked out or not.
If you don't plan on working out that day take them in the mourning when you wake up.