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Anonymous
What food sources have natural saturated fat? I know that coconuts contains a shit load, anything else?
>> Anonymous
PISS
>> Anonymous
Hmmmm.. palm kernel oil as well, I believe, but why would you want a ton of saturated fat?

It gets converted to fat easier. I say limit your saturated fat s to coconut oil and maybe SMALL amounts of butter, man.

Coconut oil = good
man-made shitty fats = bad

also fish oil rules
>> Anonymous
Red meat.
>> Anonymous
Coconut
Avocado
Olives
Fat Fish
Nuts