Many people I've talked to say cleans are much better than SQUATZ. And, if they could only choose one exercise to do, they would choose to do cleans.So, /fit/, cleans or squats?
I would do the snatch.Sexual and Olympic.
>>140709Holy shit, it's a clean + overhead squat. Awesome.
If you are at a point in your training career where you even need to ask, the answer is squatz. When you get stronger, who knows. But if you have a barbell, you won't be limited to just one exercise....