I have a tape measure and a scale. I want to accurately estimate my body fat %. Can I get a link to instructions and a calculator (or formula)?
You need calipers or a doctor.Any other way is bananas.
>>142872I have a tape measure and a scale.
>>142889I was wondering that myself.
if the pic is you op, why the fuck do you need to know your bf?it's low enough
>>142903Obviously pic unrelated.
>>142894Hit them in the head with an orange, put unconscious bodies in wheel barrow, once you got a stack 80 high, wheel them off to your basement.
>>142843Hey /fit/, I'm not the OP but here's the website the pictures originate from.http://www.naturalphysiques.com/cms/index.php?itemid=144
>>142910This is the type of thinking I need.
www.google.com Body fat percentage calculator
>>142962I'm asking for a recommendation on what calculator to use.