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Anonymous File :-(, x)
d) 3 or 5 sets depending on the exercise. If its based on strength, 3 sets is perfect. If its endurance, 5. Only train to failure if its the last set, otherwise do 2/3rds of what youre capable of. If you can do 10 pushups, do 7 per set and then 10 on the last. If its pull-ups, do 1 until you can do 2. Then do 1-1-2. Again, just because you read skinny people have great endurance, doesnt mean you should be able to do 10 sets of to failure. Going to failure on the first set, means youll do less overall, which means youre working your muscles less then you could be.
e) Unless you want x-box huge biceps (Which you wont get anyways, because youre a scrawny faggot to begin with, and by the time youll be capable of them, youll already know how to get them), Run two-three to times a week, Great for the legs, keeps the heart going, and while it does eat muscle and fat, its not as if that extra 1/10th of an inch will be important. Youre not at the point where you can even have too little muscle, youre so far below that. You need to build a fucking FOUNDATION of fitness before you can focus on anything.
f) Finally, stop setting your goals to ridiculous standards you heard about on google. You figure after 6 months of work, youll be able to do one handed pushups, pull-ups and run a 5 minute mile. Then after a month, you wonder why you arent 1/6th of the way threre, figure youre Special and give up because My body doesnt gain muscle like other people. Fuck your mother. If you can only do 10 pushups, aim for 20. Then 30. If you can do 1 pullup, aim for 2, then 3. If your aim is gains, then be happy with 1 pound a week or 1/10th of a inch on your arms or whatever. Small steps, child. Youve got to crawl before you can run, and right now all you can do is fall over and cry.
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