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Anonymous
>>149864 ITT: A fat, out of shape, never worked out in his life OP asks people who are fit or are on their way to becoming fit for advice, and ignores it. Granted, "Go to the gym" is kind of a poor answer.
You don't need to starve yourself exactly, just begin toning down your portion sizes. Stop snacking when you're watching TV or whatever, set aside specific times to eat, and if you get hungry other times, drink water or eat something low-calorie but filling.
Start walking. Just around the block, then increase the distance, then start jogging, etc. Slowly increase the distance and speed. Don't push yourself too far, your body is not used to it and you will feel it in the morning.
I wouldn't even bother with the weights until you lose fat. If you gain muscle while trying to diet, your weight will not be accurate and you may become disillusioned. If you don't like going outside, use the exercise bike: Go at a moderate pace for as long as you can until you get tired, then the next day push yourself farther and so forth.
Getting fit is an endurance match. You have to stick to it to win.
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