noob question. if I wanted to build the area directly around my wrist would regular forearm excercises do the trick? reason i ask is ive been building my forearms pretty decently but i still have girly bony wrists. Are they simply the last part of the forearm to see gains in? help me /fit/pic unrelated
you can make bones more dense but i don't know if you can increase them in size
you can'twho gives a shit if you got massive forearms.
youre shit out of luck, sorry
>>442137If both your forarms are hueg and symmetrical the people will know you are ambidextrous when it comes to jerking off. Even Ronnie Coleman has little bitch wrists. AINT NOTHIN BUT A PEANUT!!
more squatz brah