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Anonymous
So /fit/, I've been losing weight recently by eating healthier and running 6 days a week. It's been working out so far and the amount of fat on my stomach has decreased. However I now have a bigger problem. I my man boobs look HUGE. How do I fix this? I have no weights or access to a real gym.
>> Anonymous
the man boobs will disappear once you hit the weights hard and keep on your healthy eating habits. do you have a lot of saggy/loose skin? It might also be a result of you losing fat TOO quickly and your body can't get used to it.
>> Anonymous
You're trying to lose weight without lifting shit?
You'll have saggy skin in the end bro if you don't use free weights in the least. If you don't have access to a gym go buy some free weights because it is necessary.
>> Anonymous
>>317327

Pushups to give your chest some definition. At the very least they look less like bitch tits at that point.

If you want to get rid of moobs permanently thought, lose weight.

If you have gyno, a doc is your only choice thought.
>> man boobs Anonymous
probably the best thing you could do would be to do pushups. i know its kinda lame sounding, but when you do a lot of pushups, your muscles will both increase and refine, and when dealing with fat on the surface of muscles, having a larger muscle surface both decreases the "fatty look" and encourages fat loss. increasing muscular endurance also increases the amount of glucose stored in your cells, and your bodies best source, apart from carbohydrates, for glucose is fat, so keep doing pushups, even if its only 10 a day, progress will be made. If your still quite large and cant do pushups, or do many of them, lie on your back with a heavy book, raise your arms straight in the air, and slowly lower your arms down to the ground above your head and go back up, slowly. this is a great way to increase strength. Congrats on the healthier lifestyle :)
>> Anonymous
>>317347

That's great advice anon
>> Anonymous
They will go away with general weight loss. Be patient my friend.
>> Anonymous
try 3 days a week of doing real gym work faggot.
>> Anonymous
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