Biking for 20 miles is about the same workout as walking for half a mile.
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more like 2 miles of walking
20 miles all downhill maybe, if you ever take your fat ass to the trails you'll quickly find out how retarded you are.
lol...its all about rpm and speed. Keep your RPMS at LEAST at 80 and you'll definatley get a good workout. 80 rpm's is at the low end btw...
>>454536I'd say it is easier than running half a mile.I biked around my local lake (about 20 miles) a few times a week pretty easily. But when I tried to run a bit, I found myself exhausted.
>>454536>Biking for 20 miles is about the same workout as walking for half a mile.Trolling for 20 minutes is about the same workout as walking for half a minute.FIXED
Any road cyclists interested in buying a SRAM Force group?
that's because bicycles are for transportation, not exercise
>>455476Nigga wut say?I did 65 miles yesterday and burned 2600 calories.
>>455482>65 miles>2600 calorieslol damn you must've been going up a mountain the entire time
>>455486I'd guess less than 1/3 of the ride was uphill, but I averaged 19 mph at 100 rpm for about 3 hours.I can upload the graph if you want.
>>455501>>455482jesus fuckyou can burn the same amount of calories running 10 miles in under an hour
I did a half marathon at 7mph and tapered down to 6.5 over 2 hours and only burned 1600 according to my Polar S725x