File :-(, x, )
Anonymous
hey /fit/, what muscle groups do hang cleans target? would doing squats and cleans on the same day be too much?
>> Lekar'
just do squats and the same day shoulder press (that is what i do). Works the same - less of a chance to hurt your self
>> Anonymous
BUT THATS LESS EXPLOSION!
>> Anonymous
I do squats every day I work out.
>> Anonymous
>>468699
And less effective. Don't forget that.
>> Anonymous
This is a pic of a hang squat clean

Hang cleans seriously target your traps, grip, and explosive leg drive
>> Anonymous
Depends on what volume you're talking about. I squat and power clean on the same day 3x a week. 5x5 for squats; 7 sets for the cleans

>>468699
STFU