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Anonymous
Hey /fit/, I've recently decided I'm tired of being a fat slob. I started doing HIIT, which is going fine, but I haven't found a good exercise routine. So, anybody want to share something. Gyms are out of the question because of lack of funds. And I don't have money for equipment, thanks.

Pic unrelated
>> Anonymous
Kill yourself and hope for good loot.
>> Anonymous
Just run and eat properly.
Then get a job.
>> Anonymous
>>278854
Thanks, that may help be right back.
>> Anonymous
>>278851

you know you're doinitwrong when you're a fat slob doing HIIT.
>> Anonymous
No cash no game, that is all
>> Anonymous
The fuck is HIIT? It better involve hitting stuff or you're a faggot.
>> Anonymous
Jesus there's so much stupid in this thread.

HIIT is running, or whatever, you just do it in short sprints. And as a former fat slob, HIIT has worked better and kept my interest longer than any boring ass, hour long, jog your way to gay exercise program. The muscle gains with HIIT are incredible.

I used a stationary bike at first, because being a fat slob you have to think about your poor joints. Then I moved up to sprinting.

Still only do about a half hour every other day. In the best shape of my life. 2 minutes of high intensity, 2 minutes of low.
>> Anonymous
>>278920
Well, I've got the HIIT down fine. Running isn't a problem. I was a very fat slob and I've moved down to a slightly fat slob. I'm mainly looking for some sort of strength training of sorts. I just don't know a really good set of stuff to do.