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Anonymous
Ripped from BFFM:Poor Choice Choose Instead Whole milk Non-fat, skim or 1% low fat milk White Bread 100% Whole wheat or rye bread Ice Cream Low-fat, non fat, or sugar free frozen yogurt, fruit sorbet Tuna in Oil Tuna packed in water Buttered Popcorn Light microwave or air popped popcorn Regular crackers 100% Whole wheat or rye crackers, rice cakes Dorito's, Potato chips Baked tortilla chips (Baked Tostitos or Guiltless Gourmet) Doughnuts Sugar-free, whole grain muffins, bagels, English muffins Whole Eggs Egg whites Cheese Low or non-fat cheese (Weight Watchers, Lite & Lively) Canned Fruit in Syrup Canned fruit in own juice, fresh fruits Sugar & Sweets Fruit Table Sugar Equal, Sweet N Low, Stevia Fried Chicken Broiled or microwaved skinless chicken breast Jelly or Jam All Fruit no sugar jelly (Polanders, Simply Fruit, etc.) Fruit Drinks 100% fruit juice Regular Soda Diet Soda, Crystal Lite, etc Prime Rib Round steak, lean sirloin, flank steak Butter Fleischman nonfat butter spread, Molly Mcbutter Supermarket Oils Pam cooking spray (light coating) extra virgin olive oil Cream Cheese Low or non-fat cream cheese Mayonnaise Low or non-fat mayonnaise French Fries Baked potato Jell-O Sugar free Jell-O Sugary Cereals Shredded Wheat, or any whole grain, low sugar cereal Flavored, sweetened oatmeal Old-fashioned whole oats (Quaker oats) Ham, cold cuts, Bologna Turkey & chicken breast Bacon, Sausage, hot dogs Very lean ham, chicken, turkey, turkey franks Fried Chicken Broiled, baked, or microwaved skinless chicken breast Popsicles Frozen juice bars, Frozen yogurt bars, sugar free Popsicles
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