How does /fit/ split its routines up?I was thinking:legs/upper back M/Fchest/shoulders/arms Wabs/lower back M-Fis this bad?pic possibly related? 0_0
squats all day errday nugga
at least I got trolled fast this time. usually my posts just get ignored.... biggest failure ever.btw that is how I got fired from my last job... I did squat all day and the boss did not like it lulz
chest/bicepsback/necklegs/grip trainingtriceps/shoulders
>>369812you got fired for doing squats? wtf?
Routine for the week usually goes like this:M: Compound exercisesW: Compund exercisesF: Compound exercises
M: Back Squats 5x5W: Front Squats 5x5F: Inverted Squats 5x5
>>369834care to be more specific in what exercises you do? or are your favs?
>>369834>compundless squatz?
>>369838It's just Stronglifts 5x5, great prgram by the way.http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>>369840>>369839Son of a bitch, my 'o' key is busted or something.
M: kettlebellsW: kettlebellsSA: kettlebellsOther days, generally moving around a lot and walking up and down hills
M. Chest/tricepsT. Legs/absW. Shoulders/trapsT. Back/bicepsF. Core/absS. HIIT/cardio