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Anonymous
1. eat more 2. exercise so that you dont get fatter
exercises you can being with: pushups, pullups, roman chairs, reverse hypers, pistol squats; (google these terms individual to get pictures of what the exercise looks like)
sign up to play a sport in your spare time, anything mildy active is good, a team field game like soccer would get you to your goals fastest.
after you think you have mastered your exercises ~50 reps+ (2-3 months of doing them every second day), you can begin to lift weights at a gym. Come back then if you are still unhappy with your body
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