sup /fit/How can I lean myself up? Ive been starting do to push-ups and Sit-ups. any other advice. im changing up my eaitng at also.
No popNo junk foodDon't drink anything besides waterdo Stronglifts 5x5
anyone please? I need to build stamina in the bed for my girlfriend, I lost a boner the other day and I was reading I need to be in some sort of shape to keep a full boner.
>>420492strong lifts?
this is me from the side, im 6'6 and about 300 lbs.
>>420506You definitely have gynecomastia. Your breasts are quite voluptuous.
>>420509oh dear god.
>>420496http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
jog/sprint 2 miles