So I just joined a local gym, and started a 5x5 program which has deadlifts as part of the routine.Problem is there isn't any fucking space to put the oly bar down in order to do my deadlifts so I figured I'd use the smith machine, felt a bit awkward but I actually managed 365lbs!Is this win?
>>450957Never.
>>450958>>450965There is no power rack, just the bench press station that uses oly bars, everything is pretty cramped.There is a policy against displacing things anyways.
>>450970Guess what? Time to fucking grow a pair. Move the bench to the side and do your deadlifts then move it back when your done. Nobody wants to approach a person lifting 300+ lbs of weight anyways, so you're not likely to get in trouble.
>>450979the fucking cuntrag didn't 300+ on a SMITH MACHINE... My grandma could probably do the same.
>>450948wtf the kid can almost deadlift as much as me :(
>>450989Holy Fuck. I've never used a smith machine so i don't know how much 365 lbs equates to in an actual barbell.
>>451005Me either, guess you aren't a faggot.Personally I quiver when I do deadlifts because all my stabilizers are active, keeping form perfect is a hell of a task.Oh a smith machine that is taken out of the equation.
>>451005365 on a smith is like 200 on a bar
How could you possibly do a deadlift on a smith machine?we've been had folks.