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b?tters
don't listen to these faggots, my wrists used to be take it in the ass small then I started working out and they got bigger, the bones just moved further apart, took no time at all. its not to do with anything but the position and the position is defined by the wear in the cartridge which CAN change no matter what idiot biologist reading 50 year old books based on hundred year old knowledge will tell you.
it has a lot to do with how much strength your body thinks your hand need to hold. work on the muscles that tilt your hand (not turn, tilt, not up and down, side to side, left is ALWAYS the side your thumb is on right is always the pinky) from side to side with heavy weights and the bones should separate within a week.
from there on it is just a matter of thickening them and that is just a matter of testosterone building the bones, lots of raw nuts and intense workouts/yelling at neighbors should do it
good luck fag
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