File :-(, x, )
Anonymous
sup /fit/
can any of you guise post the old stronglifts 5X5 beginner routine with the weighted dips and pullups plz?
>> Anonymous
archive.org
>> Anonymous
SQUATZ!
>> Anonymous
A
squats 5x5
bench press 5x5
rows 5x5
dips 3xF (or 3x5 once you have succeeded in dipping your body weight for 10+ reps straight)

B
squats 5x5
press 5x5
deadlifts 1x5
pullups 3xF (or 3x5 once you can do your first set of 10+ reps at bodyweight)

there's something in there about alternating pullups and chinups but i never did that