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Anonymous
>>460036 1st off cut the bullshit "cute" internet personality you've got going here, I'm sure you say shit like "sir" in real life too.
2ndly, in the morning eat things like oats, bagels (with healthy spread on them), cheerios, grapes. You need a LOT of cardio. Start with a bike, once you reach about (sorry to say) 275 or so start jogging. Shadow boxing is decent cardio, not matter how gay you feel doing it.
I wouldn't worry too much about weight lifting right now, the fat you're wearing make good body weights.
Thanks for the after pic, thought I was hoping for something much more awesome.
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