Okay /fit/, I just scheduled a consultation with The Center for Medical Weight Loss (mdbethin.com). After 18 months of working my ass off (manual labor job) and running on a treadmill (30 minutes, med setting, every other day), I have only lost 45 pounds. Highly recommended by my doctor, I hope these results won't be low (like my pay).
>>167612Scratch that 45, it's supposed to be 35. I started off at 280. Currently at 245.