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Anonymous
for a diet focussed on fat loss, is protein a bad supplement?
>> Anonymous
yes. bread potatoes and rice are a better idea.
>> Shiggy
dont listen to that guy, high protein and low carb diets are prime for fat loss, also try H.I.I.T
>> Anonymous
what i thought. just that i heard somewhere high protein diets wouldnt promote weight loss somehow.... naturally a diet isnt worth shit without coupled excercise which i am doing as well.