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Anonymous
is it a permanent injury? if so,
>>114822 >>114827
have good advice. i personally hate front squats and refuse to do them, but i'm a retard, just so you know.
i have small tears in both my rotator cuffs so some overhead stuff is annoying but doable, provided i warm up sufficiently. squats will really pinch this area to the point of being unable to do it at times, but it's temporary (or non-existent if i'm on anti-inflammatories).
if you're permanently injured, look to do a mix of the above and add angled leg presses or hack squats on a machine.
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