Hey guise, following a bike crash i now have a broken arm.. Struggling to keep in shape and worried about my upper body wasting away. Do you know any ways to slow down muscle degredation and any exercises that i can do which involve minimal arm movement to keep me in shape over the next few weeks? Thanks
>>197884I always exercise with little arm movement, but you'll need lots and lots of tissues and pr0n movies.
>>197884you're a squirrel?
>>197884you realize that muscles only get worked out of they move, right? so workouts with little movement means little muscle use which means little workout