File :-(, x, )
Anonymous
LEG DAY TODAY FAGGOTS,
SQUAT 5X5
LUNGE 5X5
DEADLIFT 5X5
FREE WEIGHT CALF EXTENSION 8 X3
>> Anonymous
deadlift is primarily a back exercise faggot.
>> Anonymous
HOLY SHIT HAVE HIS MUSCLES RIPPED THEMSELVES OFF HIS BODY!?
>> Anonymous
>>464810
>deadlift primarily targets gluteus maximus and erector spinae

fix'd
>> Anonymous
He has no hamstrings. My posterior chain could kick his posterior chain's ass.

Pun intended.
>> Anonymous
>>464869
uhh sure
>> Anonymous
>>464833
>>deadlift primarily targets gluteus maximus, hamstrings and erector spinae
fixed again
>> Anonymous
I do deadlifts on back day.