What's a good exercise to tone out the Gluteus Maximus (sp?).
SQUATZ
Sumo deads, GHRs
weighted walking lunges.Do 3 sets with a 45 pound bar across your back. The distance you walk each time should be about 50 yards. That should have ur ass cheeks burning
>>172397Does he speak the truth?
>>172401Aye.
http://www.fishki.net/comment.php?id=36570Your typical mis/fit/
USE THE ASS DRIVE.
>>172426Too many scripts on that site