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How to loose weight quickly and effectively? Anonymous
Just wondering what I can do, to reduce the fat in my upper body/torso (man boobs, pudgy stomach etc) in about 2 weeks. Maybe I just need to "tighten or something

I'm 16 and weight around 68-70KG's.

Apart from running and all the obvious things is there anything else I can do?

Pic related but not me, fairly similar, I'm probably a bit smaller than this guy.

Help is greatly appreciated!
>> Anonymous
>loose
>> Anonymous
>>308462

Oh and also, I'm around 180-185cm's tall.
>> Anonymous
Don't eat shit and exercise, you already know the answer.
>> Anonymous
>>308467

I'm talking in 2 weeks though...and that won't do it fast enough...
>> Anonymous
rage
>> Anonymous
>>308471
liposuction
>> Anonymous
>>308473

This was a silly idea, I can't help from anyone.

Grr.
>> Anonymous
lose some weight and build muscle ffs ~~ ure 10kg under normal weight...
>> Anonymous
There's nothing you can do retard in 2 weeks should of came here 3months ago

Also you can't spot reduce retard lurk more.
>> Anonymous
>>308479

Didn't really answer my question but, yeah I've been told I'm under "normal weight" before but my body doesn't look that way.

>>308482

Yeah I probably should have, but calling me a retard because I'm trying to seek some decent advice isn't really necessary. Then again this is 4chan. *slaps self*
>> Anonymous
>in about 2 weeks
TAKES LONGER THAN 2 FUCKING WEEKS. RAGE.
>reduce the fat in my upper body/torso
YOU CANT SPOT REDUCE. RAGE.