Do hard boiled eggs have the same protein content as fried, poached or even raw eggs?Or is some of the protein wasted in the cooking process?
in b4 shitstorm over protein being destroyed in the process of cooking and bioavailability
I need a quick answer on this.Don't have any tuna in the house, so am settling for eggs as after workout food.
>>63054Just cook 3 egg yolks and 3 or more egg whites.
Yes. In MINISCULE amounts. Nothing to worry about.
>>63055Nope. Whites contain the majority of the protien. One yolk to every two whites is key if you're looking for lean protien.
>>63059Jesus christ are you retarded? Just make more egg whites then. It says "3 or more".
>>630633 yolks a day is shittons more cholesterol than anyone needs, fag. Even if you're working out.
>>63069WRONG
cholesterol is a shit myth.
http://www.eggs.ab.ca/about/eggnutrition.htm
>>63069gtfo
By the way, this thread totally made me crave eggs.
>>63096NOM NOM NOM NOM NOM
>>63109
>>63057This. The amount is so small that there's probably more difference in the actual estimate ('typical nutritional content') given for your specific egg.