Ok /fit/ it's that time again.Post what you ate today or will eat.-Boiled rice with mixed vegies and lots of beans-3 Egg whites and some left over roasted potatoes-Huge protein shake inside it, Whey, peanut butter, banana, strawberries, skim milk.
- 1 banana- 1 milk/whey shake- some nut crackers- 1 pot of gulasch- 1 liter of waterso far...
Not much but fruit and a glass of milk... will try to do better tomorrow.
breakfastoatmeal maple brown sugarvitaminlunch1 serving my chiliensure protein shakedinnermiso soup2 cinnamon twists3c chocolate soymilknote that my chili is fuckhealthy chili, maybe 500cal for a full meal with about 80-90% of all vitamins i need in that serving, because i cook chili from scratch with very lowfat meat and lots of veggies1800cal for the day with 2 hours of tennis while
Medium mochatwo bowls of Italian wedding soupgreen teatwo tiny slices of Hawaiian pizzazhome made mac and cheesegreen teaI need to eat my veggies...
pretzelssnitty burgerchips
1: Big ass tuna salad.2: DISCLAIMER: THIS IS MY CHEAT MEAL FOR THE WEEKsteak quesadilla + diet coke3: 2 chicken, turkey sandwiches on wheat. big salad.4: mixed Protein shake5: haven't decided yet. probably same as 3.
Chicken enchilada, cup of 1% milkChipotle chicken bowl (black beans, double meat, cheese, their red spicy sauce)Protein shakeAlso, various intakes of water throughout the day.