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Anonymous
Hey /fit/, newfag here. Well new to fit at least. I have been doing HIIT and some cardio to slim down. I have a bit of muscle and want to build some more before I head off to college. 6'0" 180lbs as of the moment. Whey powder is always talked about, mostly jokingly. But I just want to know where you guys on /fit/ get your whey powder from? I've been looking into it. thanks
>> Anonymous
use Optimum nutrition whey and the cheapest is from bodybuilding.com
>> Anonymous
Could you just eat more chicken breast as an alternative altogether?
>> Anonymous
>>207082

OP here, I've kinda been wondering the same. It is just protein after all right?

>>207081

thanks for the insight
>> Anonymous
you can eat alot of turkey and or chicken, but its much cheaper buying a big tub of whey
>> Anonymous
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FUCK YOU SHIT!
>> midnight express !FzAyW.Rdbg
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HOLY FUCKING SHIT
>> Anonymous
Whey Protein is whey better than chicken or tuna.
>> midnight express !FzAyW.Rdbg
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HOLYFUCKINGSHIT
>> midnight express !FzAyW.Rdbg
>>207133

whey=good post workout
alpha and beta casein=before sleep
lean proteins in between

lurk the fuck moar
>> Anonymous
Taking Protein shakes without doing anything but cardio wont help you alot..
>> Anonymous
>>207142
sounds fucking expensive if i follow your way
>> Anonymous
>>208102

In idiot's terms, it's whey protein after work-outs, real food between, and milk protein before bed.

Regarding OP's question, you have a couple of options. You can try to find a Vitamin Shoppe or GNC kind of place near you, but most places will try to rape you price-wise, and GNC only sells their own brand of shit, which doesn't give you many options.

The best place to get whey protein is from bodybuilding.com, even after shipping costs you'll save money.
If you can afford it, buy one of the 10lb bags (80 bucks) and don't worry about having to buy any again for a few months.
>> Anonymous
>>207074

I usually shop at http://www.dpsnutrition.net/

I use the same whey in your pic OP, except i buy the 10lb bags of it (chocolate). the bag lasts me a while because all i use it for is a post-workout drink. I usually put in 3 scoops and drink that within an hour, usually about 20 minutes after a workout.

whey protein is good because it breaks down to usable form in about 20 minutes. its the fastest acting form of protein that is why it is good for after workouts when your muscles need it most.

make your post workout shake contain 40-60g of protein.
>> Anonymous
>>208139

also i forgot to mention. If you havent looked into whey protein in a while it has gone up in price since 6 months ago, so dont be shocked.
>> Anonymous
>>208141
whats the difference between those come in bags and buckets? having them in bags doesnt sound very safe to me
>> Anonymous
enjoy your wasted protein you faggots, tricked into buying products you dont need, capitalism at its finest
>> Anonymous
>>208162

Useless. Of course you don't NEED protein in supplement form, you can just get it from the foods you eat. However, it's here, it's fucking cheap, and it's goddamn convenient. You'll get to where you want to be faster this way.

Cornholes like you prove that the educational system on this planet is completely fucked up.