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Anonymous
If you're the same dude who was posting about augmenting his martial arts routine, you don't need what you posted, you need to go with crossfit. Yes, it's a mix of lifting/cardio. The movements and intensity will give you the explosive strength you're looking for to deliver a strike/tackle, and the stamina to last quite awhile in a bout before your body tires out.
Just about all US spec ops, plus british and australian SAS uses this for pt right now. The 75th Ranger Regiment recently "unofficially" adopted it as their primary form of pt. Plus it's designed to be done along with a sport, so you won't screw up your normal routine. A wealth of info can be found at www.crossfit.com
Just do it, that's what you need to be doing to get in shape. Works for any level, mush-man or athlete.
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