breakfast (along with centrium, 1500 mg of vitamin c, and 3000 mg of fish oil):1. Two slices of whole grain toast2 egg whitesberry smoothie with two tablespoons of natural yogurt (non-flavored)ORone slice of whole grain toastcream of wheat (or oatmeal)smoothiebrunch:1. Bran Buds with water (for those of you who don't know, Bran Buds has 51% the RDA of fiber)2. protein bar (32 g)Comment too long. Clickhereto view the full text.
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Eat the whole egg, pansy
please help
you are fucking dumb if you take centrium
That looks pretty good to me OP. Start having some salads made for nutritional value too though. Put lots of dark leafy greened things in it.