File :-(, x, )
Anonymous
Do i have Man Boobs because im a fatty or gyno?
>> Theodore Roosevelt !!J8LZ2zthmwi
It's probably mainly because of your gay ass tattoo.
>> Anonymous
i don't know but your a spic regardless, gtfo.
>> Anonymous
>>355033

haha oh wow you guys are good
>> Anonymous
that was a smart move getting a stupid ass tattoo to divert people's attention from your gyno
>> Anonymous
>>355041

Thank you; I needed a good laugh
>> Anonymous
its fat
do some cardio
if it was gyno, you'd know it. believe me
>> Anonymous
>>355052
>>355054

cool appreciate it; after 4 years of weight lifting I think its finally time to start doing some cardio xD
>> Anonymous
lol mouth breather
>> Anonymous
>>355057
>>4 years of weight lifting

...and that's the body you ended up with.

You're doing it wrong.
>> Anonymous
>>355074
I was thinking the same thing. I was hoping that was the body he was intending to have.
>> Anonymous
>>355079
>>355074

What do you guys mean?
>> Anonymous
bro you dont got man boobs.

that is what pecs look like
>> Anonymous
>>355047
you can get a good laugh every time you look in the mirror
>> Anonymous
gyno? you juicin' up boy?
>> Anonymous
>>355225

No sir; I have taken supplements let me see various protein shakes, weight gainers, Nitric Oxide pills, Nitric Oxide Creams; CLA , Gluatiamne; and various Anabolic Creatine but never any steriods, I don't take that thrash
>> Anonymous
>>355237

Irony
>> Anonymous
I have manboobs due to a bad chest deformity :(

nothing can remove them, its' the bones underneath that cause it, not fatty tissue
>> Anonymous
This might just be me, but OP looks like he has pecs, but could really do with losing some fat on his lower torso.
>> Anonymous
>>355409
yeah brah? NO like nitric oxide? like a piss ass amount of arginine that doesnt do shit? that NO?
>> Anonymous
>>355405
thank you, i was wondering that as well
>> Anonymous
>>355415
yah brah, mix it w/HMB for insane, skull fucking pumps
>> Anonymous
>>355419
hmb does work but the amount needed costs so much it isnt worth taking
>> Anonymous
and myostatin inhibitors

anything else either will leave you when you get off, or is STEROIDS like and cheating/give you small pee pee
>> Anonymous
>>355425

R.B. KREIDER, M. FERREIRA, M. GREENWOOD, M. WILSON, PAMELA GRINDSTAFF, S. PLISK, J. REINARDY, E. CANTLER AND A.L. ALMADA. Effects of Calcium ?-HMB Supplementation During Training on Markers of Catabolism, Body Composition, Strength and Sprint Performance. JEPonline, 3(4):48-59, 2000. Calcium ?-hydroxy ?-methylbutyrate (HMB) supplementation has been reported to reduce catabolism and promote gains in strength and fat free mass in untrained individuals initiating training. However, the effects of HMB supplementation on strength and body composition alterations during training in athletes is less clear. This study examined the effects of 28-d of calcium HMB supplementation during intense training on markers of catabolism, body composition, strength, and sprint performance. In a double-blind and randomized manner, 28 NCAA division I-A football players were matched-paired and assigned to supplement their diet for 28-d during winter resistance/agility training (~8 hr/wk) with a carbohydrate placebo supplement (P) or the P supplement with 3 g/day of HMB as a calcium salt (HMB). Prior to and following supplementation: dietary records and fasting blood samples were obtained; body composition was determined via DEXA; subjects performed maximal effort bench press, barbell back squat, and power clean isotonic repetition tests; and, subjects performed a repeated cycle ergometer sprint test (12 x 6-s sprints with 30-s rest recovery) to simulate a 12-play drive in football.

Results revealed no significant differences between the placebo and HMB supplemented groups in markers of catabolism, muscle/liver enzyme efflux, hematological parameters, body composition, combined lifting volume, or repetitive sprint performance.

Results indicate that HMB supplementation (3 g/day) during off-season college football resistance/agility training does not reduce catabolism or provide ergogenic benefit.
>> Anonymous
Look more like bulky pecs, OP.

Stop being such a dissillusioned pussy and run yo ass round the block if you really think theyre that fat.
>> Anonymous
Chest looks normal, you just have really big pink bitch nipples
>> Anonymous
4 years of training, and a ton og supplements, damn, youve wasted some time and money there.

Supplements doesnt work shit, which is obvious to see here.
>> Anonymous
>>355438

read again. you need more than 3g/day to get any benefit. but that costs way too much
>> Anonymous
what a faggot tattoo
>> Anonymous
IF YOU DIDN'T WASTE YOUR TIME ON THE INTERNET AND ACTUALLY FOCUSED WHEN DOING YOUR BENCH PRESS; SQUATS OR WHATEVER MAYBE YOU'D HAVE A BETTER BODY.

also, cardio
>> Teezy
     File :-(, x)
Dunno what the tat says, but you definitely don't have gynecomastia. This is gyno :
>> Anonymous
both, motherfucker.
start increasing your T-levels, bitch. that's T for Testosterone. eat one meal of red meat per day, one meal with eggs, and keep up your green veggies. eat more than your daily value of fat.
work all of this off by combining muscle-building exercises (lot of weight, few reps, lots of sets) and more intense cardio like sprinting or high-effort bike riding. go easy on the cardio, though. the manboobs will go away if you increase your testosterone, and you don't have any other excessive fat to speak of.