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Anonymous
Alright /fit/

what workouts would i do to get them lines like pointed out in the pic?
>> Anonymous
lots of buttsex with other gay men
>> Anonymous
work your core muscles so much they stick out further than the iliac crest? I wish I knew...
>> Anonymous
It's called a low body fat percentage.
>> Anonymous
i could of put up the fight club picture but its a cliché
>> Anonymous
>>126216
This.
>> Anonymous
>>126216
and genetics
>> Anonymous
This is the iliac crest. In addition to having a low BF%, I recommend straight legged hanging leg raises
>> Anonymous
That and eating loads of lean protein.

Like semen.
>> Anonymous
>>126213
>>126216
>>126217
>>126233

All of those niggers are idiots.

What you need, is what I call, leg kicks.

What you do, lay flat on your back, while keeping your upper back and head off the ground. Finally adjust your legs so they are at about an 140 degree angle, and kick them (measurement of movement is about 2 1/2 to 3 feet) up and down, until you are at failure.

Also leglifts. Don't be a nigger, and look that one up.
>>126234
>>126235
>>126240
>>126210
>> Anonymous
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>>126248

We're idiots because we aren't experts on looking like faggots?

Sorry about that.
>> Anonymous
Those look so fucking gross
>> Anonymous
>>126253

Nah, your just a bunch of niggers.

That is all.

Lol at a nigger being an idiot in your vocabulary.
>> Anonymous
squatz
>> Anonymous
>>126248
>All of those niggers are idiots.

>>126262
>Lol at a nigger being an idiot in your vocabulary.

Read your own comments much?
>> Anonymous
>>126262

>Lol at a nigger being an idiot in your vocabulary.

Uh, yeah. That's my very definition of a Nigger.

What the hell is it for you? Dark gentlemen?
>> Anonymous
45 degree leg raises, use a dip belt to add weight later on. Front squats will develop the hip/flexor area nicely as well.
>> Anonymous
Hm, image posted by OP is awesome.
That's the kinda body everyone should have.

Says /fit/nazi.
>> Anonymous
>>126216
>>126234
bs
low bf can't make it stick out like that
it will be "sticking in"

>>126213
>>126248
these anon are right
leg raise and all kind of lower ab exercice will make it stick out