Hey mis/fit/sAfter my workout and a shower, I decided to try some of my roommate's whey mix. Anyway, I'm still kinda hungry. Should I eat an actual (small) meal? Is this an acceptable alternative to real food?
Unless it says 'Meal Supplement' on the container, it's not a meal; just protein. You should eat an actual meal.
>>387100Wouldn't that imply that it's a supplement to your meal, and not a meal per se? Just like Hamburger Helper is not a hamburger.
>>387106most bottles say "this is not a meal supplement" on them
>>387107you're an idiotmost bottles say "MEAL SUPPLEMENT" on them
two cups of 1% milk and a banana mixed with the supplement in a blenderpeanut butter and jelly sandwich, awesome after-workout meal