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Anonymous
ok anyone read naked warrior? if not go to /rs/ and search pavel, anyway does anyone know the technique for "zipping up" muscles, is it bascially tensing them towards the joint?
also how much should I expect to pay for creatine and should I get capsules or powder, any reccomenadtions of brands for a britfag. please.
>> Anonymous
Hey OP this book looks pretty interesting, thanx.
>> Anonymous
Yeah, I dont know how to answer your questions, but thanks for the book talk
>> Anonymous
bump
>> Anonymous
>>116243
sounds like plyometrics to me
PROTIP: books dont contain magical mystical secrets
>> Anonymous
http://www.mediafire.com/?4hayzymkfm4

It's a small file, read it
>> Anonymous
Is The Naked Warrior about plyometrics?
>> Anonymous
>>116546
oh lord i just had a flick through, the guy who wrote it is a complete moron. He is barely literate
>> Anonymous
>>116586
he's russian. how well do you speak russian?
>> Anonymous
pavel uses russian schtick. that doesn't mean he's an idiot. people at crossfit like him. people at t-nation like him.

naked warrior isn't plyometrics. it's bodyweight exercises. single leg squats, one arm push ups, one arm pulls. the "zipping" OP talked about is just tensing your muscles. he cites a few studies that show overall muscular tension will increase power output in all muscles. so if you need to do a one arm pushup, tense your whole body first, then push.
>> Anonymous
Can anybody recommend a good book on plyometrics then?
>> Anonymous
>>116586

LOL. That moron used to be a spetsnaz, trained the guys who protects our nukes, and USMC Force Recon, among other special forces operators. And SWAT but who cares about SWAT amirite ololo. All of his shit is legit, I can attest to it and I have used it to great effect. It's backed up with science in all of his books and if you can't figure it out you're probably a fucking idiot to begin with. Then again, it goes over the finer points of things and requires you to think. Oh Shi-
>> Anonymous
Regarding OP's creatine question, get creatine monohydrate powder. And make sure it has the the creapure label on it, since that's the best quality stuff on the market. Don't have a specific price, but creatine mono is fucking dirt cheap.