File :-(, x, )
my FAQ ZC !ZcFit7DWNs
hey.

If someone wants to sticky my FAQ, you're welcome to do so. Just give credit where credit is due.
>> Anonymous
No, it sucks. He reposted all the information in it twice, and still failed the linking.

/fit/ is dead. People serious about nutrition and health need to go to real websites/forums.
>> Anonymous
I think your balls are due in your own ass.
>> Mark !tsGpSwX8mo
>>177286
A simple end to your problem gun to head or knife to wrist.
>> Anonymous
For the love of god someone post and sticky ZC's faq. The only reason I went to 7chan was that man. It seriously held a wealth of info.
>> 7chan/4chan merger made me sad ZC !ZcFit7DWNs
i put a lot of work into that faq so suck my dick guys. when i become a mod for 4chan's /fit/ like i was 7chan, i'll turn this place around with no bullshit info and less fags failing at /fit/ness.

seriously guys, sticky my FAQ, it's all good info.
>> Anonymous
>>177323
Lol, I almost fell for that, then I remembered tripcodes aren't bold.
>> Anonymous
STICKY THE FAQ. I love you, ZC.
>> Anonymous
You are fail take your awful advice somewhere else.
>> Anonymous
>>121182467244.jpg
You know guys this obviously isn't him.
>> Anonymous
where is the faq??? I want to look over it.
>> Anonymous
>>177375

Here:
>>176701
>> Anonymous
dick goes in your eye fag
>> Anonymous
and bump.
>> Anonymous
bump for sticky
>> FAQ THIS AND FAQ ME limE !!301svOq+hlV
>>177311
I second this.
I already requested a faq a long long time ago, and all I got back was "LOL FAQ IS FOR FAGS!" 7Chans /fit/ is awesome. 4Chans fit was better, and is heading downhill.
FAQ US!
>> ZC !ZcFit7DWNs
     File :-(, x)
>>177360
lol, try again, buddy.
>> Anonymous
>>178371

lighting's better in the other one.

..... now fucking moar.
>> Anonymous
>>178371

Weaklings ITT.
>> Anonymous
There are no Mods in /fit/. We gotta get one in here.
>> Anonymous
>>178380
ZC has a triple bodyweight deadlift, and expecting to rise soon.

He does have a laughable 75 lbs. barbell single arm snatch, though. Lol
>> Anonymous
>>178389

All ZC has is a tiny body and an annoying fan base.
>> Anonymous
ZC has the average bodybuilding body. A bulk and cut could do him good.
>> Anonymous
ITT: fatfags raging about ZCs well trained body.
>> Anonymous
>>178413
I liked the old ZC. eh liked powercleans and didn't afraid of anything. Now we've got a powerlifting drama queen who can't snatch >75 lbs. on a barbell with one hand - my fucking 16 year old brother does that with 100.
>> ZC !ZcFit7DWNs
>>178389
BAWWWWWW

It went up. I did 100 a few weeks ago, but didn't film it.

Happily though, my DL is at 460. 3.23x BW
>> Sambo !hEpdoZ.tHU
>>178389

I won't laugh at anybody's one arm barbell snatch. Those fuckers are hard.
>> Anonymous
>>178371
Funny, I don't see a date on that...
>> ZC !ZcFit7DWNs
>>178427
What are you talking about dude? My power clean is up to 185 and my full is sitting at 205. I can't do them that often because they burn my CNS and I need that for squats. But I never said I stopped doing em.
>> ZC !ZcFit7DWNs
>>178442
Well it's too fuckin late now, I'm back at work.
>> Anonymous
Dude really does miss his ass-kissing buddies.
>> Anonymous
>>178444
sure is newfag up in here. any idiot knows to timestamp their pics when posting on a chan
>> Anonymous
Your body isnt really that great. Why the hell would we listen to your advice?
>> Anonymous
>>178443
itt people care about what people say in /fit/

get a life, don't bother trying to impress people on 4chan
>> Anonymous
>>178455
Because although ZC isn't perfect, and many of us might even be more athletic, strong, or powerful than he is, he has a wealth of knowledge that exceeds ours - no question.
>> ZC !ZcFit7DWNs
>>178449
>>178451
>>178455
>>178456

I'm not trying to make you do shit. Do what you want. I'm just here to help if anyone wants it, it's not like I'm a competing powerlifter or anything or like that.. oh wait, I am. lul
>> Anonymous
The people giving ZC a hard time need to post pics, imo.
>> Anonymous
ZC, do a fucking bulk you skinny bastard.
>> Anonymous
I have a better body then ZC but the scar I have makes me really self-conscious
>> ZC !ZcFit7DWNs
>>178532
lol

I'm only going for about 5lbs more before the end of the summer/start of fall. I'm already at like 142lbs, the top of my weight class is 148.

To be clear, guys, I don't recall ever rolling in here and saying my body was the shit. I don't train for size, for symmetry, for aesthetics, or any of that shit. I am in the middle of a 12 week powerlifting split getting ready for my next USPF meet in August.

I'm sure some of you are true bench queens and curl monkeys, and that's fucking great for you. Keep up the hard work.
>> Anonymous
>>178551

but do you gto mussel
>> ZC !ZcFit7DWNs
>>178558
Well right after my next meet I'm going to start supersetting curlz in the squat rack so I can get my gunz up to size.
>> Sponge !!5qxfxHYSQxJ
     File :-(, x)
>>178502

ZC is a faggot scrawny emo kid with an annoying fan base.

HAPPY?
>> Sponge !!5qxfxHYSQxJ
fucking attention whore
>> Anonymous
>>178951

yo u got mad mussle dog

you gtta let me in on thta

so like i rip up them pushups and shit son?

yo holla back

peace
>> Sponge !!5qxfxHYSQxJ
>>178961

http://rs313.rapidshare.com/files/122491386/how_to_get_big_mussels.doc

this shit > ZC's shit
>> Anonymous
/support
>> Sponge !!5qxfxHYSQxJ
in after faggot
>> Anonymous
hay guyz im an online powerlifter gimme e-props and respect,

attention whore
>> Anonymous
     File :-(, x)
>>178982
>> Anonymous
Holy shit, I have the exact same body as ZC, just a bit weaker. The same flat chest in the middle, same ab structure, same shoulders...
>> Anonymous
>>179022
either way, /fit/ needs a sticky
>> ZC !ZcFit7DWNs
Holy shit, dude. Did I really piss you off that badly? Calm down, it's just the internet.
>> Anonymous
Lol at this thread.

brb gotta finish my buddy curlz
>> Anonymous
>>178951

>ZC attention whore

>maimussels.jpg

DOES NOT COMPUTE
>> Anonymous
ZC is a Marine. That's all he really needs to get props, really.

USAF Pararescue here - you serve yet?
>> Anonymous
>>179165

I'm not wun of the special snowflakes anti-conforming to ZCism, but seriously, what a fucking tool you are.
>> Anonymous
www.youtube.com/zigcat

lol at him he is so weak and frail
>> Anonymous
WTF? ZC is some kind of spic or gook. I don't want his advice anymore, if he's not from the superior aryan race.

Burn in hell, you spic-gook-nigger.