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Anonymous
holy shit /fit/

contrast showers are a god send

does everyone else on here take them on a regular basis after lifting?

shits incredible
>> Anonymous
bitches dont know bout my contrast showers
>> Anonymous
>>354608

wtf how is she doing that? is that like an enema or something
>> Anonymous
>>354641
Fail. Do you even know what an enema is?
>> Anonymous
are contrast showers only good for right after lifting?

i mean I take one right after I workout but is it better to take one of those thoughout the day or is it ok to take a hot ass shower or bath/hot tub
>> the ides of march !!7Z/3gj5ZXsu
>>354641
HRR HOSE DURR
>> gay
>>354643

Enema. Do you even know what a fail is?
>> Anonymous
YTAEHHHHHHHHHHH
>> Anonymous
I do Squatz in the shower.