File :-(, x, )
Kobun !!JRdtBO2Ojun
So /fit/, how many times do you do cardio a day/week? Is it healthy to do it twice a day? Should it be done every two days? I personally enjoy doing it, wouldn't mind doing so more than once a day.
>> Anonymous
depends on your goal bro
>> Kobun !!JRdtBO2Ojun
>>229592
Ah. Fat loss.
>> Anonymous
Then sure, knock yourself out.
>> Anonymous
six days a week 100 minutes
>> Anonymous
1 mile run - 4 am
strength - depends
1 mile jog 3 pm
sculpting - depends
7 days a week
>> faggot !kzxLmJyzX.
Every day, 45-60 mins on regular day, 30 mins on weightlifting days.