skinny fag here im 185'7 125 maybe.. im pretty built upperbody cept for skinny wristI wanna get around 140 and have bigger arms/ legswhat to do /fit?I got free weights and a bar and some whey protein lol
>5'7 125>im pretty built upperbodykill yourself
just say HU, you trollSQUATZ & OATZRead this shit:Starting Strength 2 Edition (beta 3)http://rapidshare.com/files/165595969/ss2nde_beta3.pdfhttp://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
>>480438thats bascially all I work out lol
lift weights and eat said protein