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Anonymous
i almost dont want to get involved....it is possible that perhaps someone can put on some muscle ,and then staying at the same cals fat will be burned as a result of the new muscles caloric needs,therefore making it appear to be muscle gain/fat loss at the same time with no change in diet.in reallity though,the best way to obtain results is too bulk cleanly,and then cut.true story.theres a reason that top guys train that way,because its tried tested and true.if you want to present some proof of your claims,it might come off as believable,but currently your just running your mouth.better yet post a picture
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