/fit/I've just completed my first workout and I am shocked at just how weak and useless I really am. I thought I'd take it easy as first just to get into the swing of things so I just did some squats, bench and shoulder press and not even that heavyeither. And I am a physical wreck. I don't think I've ever been so out of shape in my life. I weighed myself this morning and its even less than I thought. I am 6'2 and weigh just about 11 stone. I am a total mess.How long does it take for a beginner to start feeling stronger and less fucked during a workout? I nearly passed out at one point I was so tired and I could hardly get up the stairs after I'd done the squats my legs were literally shaking.So yeah, I am a fucking weakling and at this moment I don't feel like I will ever be able to get bigger or stronger. I knew working out was going to be tough for a skinny piece of shit like me but I had no idea I would be this bad
a couple of weeks and youll see fast progression, newbie gainsand when youve gained youre newbie gains, you will still progress, but not so fast.and yeah, squats is lovely
>>471200Thank fuck for that.And the squats really are bad. I'm working out at home so I haven't got a rack so I have to life the fucking barbell onto my back which is hard enough in itself. God knows what will happen when I actually start lifting heavier weights
>and I could hardly get up the stairs after I'd done the squats my legs were literally shaking.Thats a good thing
>>11 stoneWhere in the hell do you get these crazy measurements from? I can handle kg, and even cm, but stone? Come on man. Next thing you know people will be measuring themselves in newtons.
HOW MUCH IS 11 STONES IN IIBS OR KGS?IM A DUTCHFAG
1 stone = 14 lbs11 stone = 154 lbs
For those of you who don't live in bumfuck Ireland;1 stone = 14 pounds.Let's get the hell out of the EY MCCOY! GIB MEH DER STONES SO I KIN WHEY MAH SALF.Use pounds or KG.
OP. Spend some time reading.http://exrx.net/Beginning.html
SO YOU THINK YOUR OVERWEIGHT? CUZ I4M WEIGHING 160 IBS AND AM THE SAME HEIGHT AND ARENT STRONG TOO THATS WHY IM SO ANGRY IM JUST FATTER I NEEED HE/P
Fuck the EUStones forevar
154lbs at 6'2 is seriously skinny