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Anonymous
Soup /fit/,

I want to get into crossfit or Tabata, but I'm not sure which exercises to do specifically and how many to do a day.. Halp?

inb4 rage @ crossfit.
>> Anonymous
crossfit will turn you into a girl

is that what you want?
>> Anonymous
MOAR
>> Anonymous
>>237498
Yesh.
>> Anonymous
>>237498

if being a girl means doing 10 reps of body-weight overhead squatst, then yes. that is what i want.
>> Anonymous
Don't do either and get a personal trainer for a few days.
>> noko
why is that girl holding the kettlebell wrong.

infact, why is a girl holding one atall? its secret soviet strongman method.
>> noko Anonymous
hm
>> Anonymous
Dunno about you guys, but nicole's face creeps me out.
>> Anonymous
     File :-(, x)
CROSSFIT FUCK YEAH
>> Mak
With the amount of crossfit threads we get these days 4chan could use a whole seperate board :S
>> Anonymous
If you're fat, out of shape, or a soccer mom, etc. etc. please stay away. There was a time when CF was purely military/fire/LEO, now its full of cancer.
>> Anonymous
>>238207
But Annie's a soccer mom and she's a beast.
>> Anonymous
>>237560
That's because she's fucking hideous. And the stupid hair doesn't help.
>> Anonymous
>>238207

Shut the fuck up. There was never a time that crossfit was like it. It's always been full of fitness failures who think they are awesome because they use kettle bells instead of doing real workouts.