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Anonymous
OP, go 50/50 with Gatorade (or other sports drink) and water.
It won't taste great, but it won't overload your system with electrolytes and sugar.
Alternative, drink Pedialyte. I love that shit, and any time I'm doing serious exertion (think 3-games-a-day soccer tourneys in Vegas and Texas) I have a cooler of Pedialyte. Works great.
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