I dont have time to exercise and can only manage walking to and from buses and work atm.can i still lose weight by just changing what I eat?
if you're an extreme fat ass, yes. you'll probably get weaker though.post your schedule. i want to see what's so ungodly about it that you can't manage 30 minutes of your life for a walk.
You have a 2 hour break and you say you don't have time?This is my calisthenics routine:8 sets of 60 pushups2 sets of 60 situps2 sets of 40 situps2 sets of 30 situps6 sets of 10 pullups6 sets of 60 crunches6 sets of 40 flutter kicksTakes me 45 minutes to do it on a slow day. You can at least manage some calisthenics of your own for 30 minutes and use your 1 hour 30 minute cool off time afterwards to strut like a proud bastard.
>>273346herebtw I'm 18 also.
>>273341How far away is your uni? Could you cycle\jog there?
I'm 120kg and just under 2m, and I've been doing zero junkfood, zero soda, and counting my calories for three weeks, with no difference. So to answer your question I'd say no, and it's why I'm starting an exercise program tommorow.
you CAN lose weight just by changing what you eat, but mixing your diet with exercises will speed up things a lot
2 hours is plenty enough time to do some exercise. Even a 30 minute jog can beat the butterball out of you.
2 hours at uni? im not gonna fucking get out on the grass outside class and do squats.think realistically fags.
>>273361Stop making excuses for yourself. Bring an extra change of clothes in a sports bag. When your two hours come up, find a secluded open place to jog around.
Or you could fit in 30 minutes of exercise around your homework/dinner/bed time. Shouldn't be that hard if you're dedicated.
Do you watch TV? Y/NIf YGet on the fucking floor and do Burpees while the commercial is running.
is that mud?
What fag uni is this that doesn't have a gym?
>>273386it's an art college.
>>273510aka a fag uni