hi guise, so I got this bench like 2 weeks ago, any ideas how to workout on that to lose fat and get sixpack? actually Im doing 3 workouts per week 3 series 30 tries each with about 45sec break every series. It's going pretty good imo so far but I appreciate your ideas
For sixpack, ab ripper x, download it, 16 minutes a day.For weight loss, cardio.To be healthier you'll need more than that retarded bench.
>>280936any sauce on that "ab ripper x" xcept youtube?
>>280945torrents
mkay I found it, and do the same thing everyday or increase something by the time?
>>280950That program isn't something you're going to want to increase in, when you can actually do it all then you're set for abs.
>>280953think I gonna try it, how long it takes to finish this course? also does it help to lose some fat(not much) while training?