What's a good ratio in a smoothie for fruit/ice/protein?I have no idea how to make one.
No one?
1 part squatz1 part oatz1 part waterz
>>390918I'll look into it, bro.Anyone else?
I usually just put in a cut up frozen banana, chocolate whey, some soy milk, and some ice.
I use some frozen mixed berries with some milk and a very small amount of brown sugar. So fucking good.