Apart from the instructer being a huge tool i enjoyed it, well untill i felt like i was going to puke 10 mins after i had fiished.Did a pretty intense cardio on high settings 6 mins each and 10 mins on the rowing machine on the top setting.Anyway is there a way to stop myself feeling dizzy and sick?
dont sit down after a work out.
OATMEAL!
>>315180Seriously?
>>315183COMPLEX CARBS ARE NEEDED AND I'M ASSUMING THAT YOURE NOT GETTING MUCH SO YEA...OATMEAL!
>>315193Thanks i'll try some, i also heard nuts and yogurt are also good?
>>315173>Anyway is there a way to stop myself feeling dizzy and sick?This is pretty normal if you've never really worked out before.Keep with it, try to pace yourself better, and make sure you eat something an hour before exercising.