Any runners have tips for the winter? I dress warmly, but my lungs get ice cold and I spit up phlem the whole time. How am I supposed to get up early for that??
light cardio and smoking before you run then while you are smoking and after you run smoke.
Smoking constricts blood vessels, making you colder. Ideally, take a shot or two of whiskey before you run and you'll feel great.
METHAMPHETAMINE
Thanks /fit/. I'll get a membership the local ymca pool immediately.
For a sec i thought you were dressed as a shitty optimus prime.