File :-(, x, )
Anonymous
sup /fit/?

Yesterday I drank about 1/4th of a can of Redbull before a run, and I burned through it. Is it okay to do this y/n
>> Anonymous
I don't give a fuck what you think. More pussy for me nigger.
>> Anonymous
>>389979
Like alchohol, energy drinks actually de-hydrate you, so no, its NOT a good idea to drink it before a run, at all, especially if you're going for a long run.
>> Anonymous
>>390020
lol please explain how it dehydrates you and don't say caffeine cuz thats bullshit.
>> Anonymous
>http://recipes.howstuffworks.com/energy-drink.htm

>It is also a diuretic -- it causes the kidneys to remove extra fluid into the urine. That leaves less fluid in the body. so drinking an energy drink while you're exercising can be particularly dangerous. The combination of the diuretic effect and sweating can severely dehydrate you.
>> Anonymous
>>390033
well since you wanna post unsourced articles,

http://www.nytimes.com/2008/03/04/health/nutrition/04real.html
>Most studies have found that in moderate amounts, caffeine has only mild diuretic effects — much like water.

now gtfo
>> Anonymous
>>390062
I just linked the first article i came across via google, and the statement remains, it will dehydrate you more then if you hadnt drank a energy drink, and i was only advicing against it, ever learned the difference between "not a good idea" and "No you shouldnt or you will die". Now you gtfo, tunnelvisioned underage moron