File :-(, x, )
Anonymous
My forearm muscles got smacked and now they are sore as hell (probably going to hurt for days). How do I make them heal faster?
>> Anonymous
Do squats, nigger
>> Anonymous
Steroids
>> Anonymous
creatine + steroids + rape babies of white people
>> Anonymous
rest.

also protein
>> Anonymous
>>86786
What is the exercise in the picture?
>> Anonymous
Why did I become a nigger suddenly?
>> Anonymous
>>86823

It makes you better masturbator.
>> Anonymous
No, it doesn't. Gripping your dick harder doesn't help. I usually relax my grip quite a bit or else my dick is really sore after fapping.
>> Anonymous
stick them into ice water and then immediately transfer into warm water (as warm as tolerable). repeat a few times. works for all muscle groups. also try doing a few light sets of forearm workouts to get blood flowing into them and deliver nutrients