I am your blank canvas!You have two weeks to turn me into superman with no equiptment / weights etc...I am a lanky male, 143 pounds - 65kg, 5'11.what i can do;pushups 15-20situps [decent] 30-40squats - none [bad knees but i can still jog fine]Help me build some muscle!
do the pushups and situps three times a day. When you wake up, middle of the day, before you go to bed. Try to throw an hour long bike ride in the middle of it as well.Dont forget to stretch.
you've got a spider on your face
Roger, three times a day.I dont have a bike but i will be going for a run when the sun comes up.
>>84494Start doing pull ups and tricep dips as well. Theres a whole lot you can do without equipment.
underage b&
Yeah, you should def worry about that thing on yr face first.
Why do people still bother exercising?I take steroids. It's fast results, easy, safe (IF YOU DO IT RIGHT), and it's cheaper than buying creatine and protein and shit.Try it and give me news.
Dude looks about 14
is it just me or are OPs arms fucking long
>>845462/10
>>84546This is probably a troll but if true I want to see pics. Taking steroids and not exercising I would think make you look weird.
two weeks is impossible, your better off buying steriods
why two weeks?is your 14th birthday coming up then?