File :-(, x, )
Anonymous
Girls post age/time trained if at all/amount of weight you lift.

Wondering if im strong for 17. Doing 15 pounds with like 15-20 reps atm :D

pic unrelated I guess
>> Anonymous
FUCKING CHRIST STOP DOING CURLS, FUCK

Also, if this is true, you're weak, and always will be weak
>> Anonymous
>attention whore

sage
>> Anonymous
op prove that you're not a troll. i wanna see the "3" sign. that is your thumb, index and middle finger sticking out while you hide the ring and pinky. then i'll give you the best advice.
>> Anonymous
>>305728
ashley is that you?
>> Anonymous
LOOK AT FILE NAME BRAHS
>> Anonymous
>>305728

OP wow that is so fucking hot.

I <3 fit girls, it makes me want to rip of your clothes and fuck you!
>> sasuke
I recall a girl posting here that can squat 200+ lbs. Congrats to her.
>> Anonymous
be careful i know a girl who worked out when she was young and now she is a beast and her female arms just can't go back to being unbeastly....also if you get beastly arms you are going to end up with stretch marks when you finally get lazy and stop working out.......women just look better when they are malnourished........
>> Anonymous
Women can nearly get as strong as men
>> Anonymous
CURLZ FOR DA GURLZ
>> Anonymous
>>306488

How can you get stretchmarks from LOSING weight?
>> Anonymous
>>306527
lol, are you joking
>> Anonymous
>>305728
Less reps more weight, otherwise you're just wasting your time, you may as well just swim instead.
You should probably say what exercise you're doing but I'll just assume you're doing bench press.
If you want a toned body, you'll want to do around 20-25 pounds, 30 max.
>> Anonymous
>>305826
Yes it is, Casey
>> Anonymous
>>306530
Stretch marks are caused by rapid weight gain, loosing weight does not cause anything but sagging skin.

http://en.wikipedia.org/wiki/Stretch_marks