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Anonymous
If you are starting I will give you a quick idea
Go to the gym and grab some weights, (bicep, curls, tricep pull down, bench exc.
Then start small and work your way up until you find a weight that you are able to do 6 times before you cannot do any more itll exhaustion, try to do this rep 3 times, aka 6x3 with short breaks (30 seconds or so). You shouldnt be able to do it 6 times on your 3rd rep, (thats the point). When you are able to do the 6 rep 3 times, slightly increase the weight by whatever. And repeat, slowly increasing weight as you go on.
As for cardio and weights it really depends on your body type, how fat are you exactly? I would recommend searching google because cardio can really depend on your own unique body type. There is no set "workout" that everyone can use, it all depends on many variables within the person themself. Also look up eating as 60% of getting in shape (Both muscle building and weight losing) is in your diet.
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