File :-(, x, )
Anonymous
I have been running 3-5 miles a night and eating "right" for about eight weeks now, and I lost over thirty pounds in the process. The thing is, I have stopped losing weight. I'm in the best shape of my life and can run about nine miles nonstop, but I can't seem to lose anymore body fat. I'm pretty close to my goal now, I can almost see the outlines of my abdominal muscles, and the last things to shave off are my love handles and my inner thighs. What should I do? Up the intensity? Drop running for lifting?

I am a highly motivated person and I can stick with whatever you can dish out, provided I have the time and materials.

Male
15 years old
163 lbs
5'11"
>> Anonymous
Also, I'd like a somewhat simple work out that there isn't a possibility of me fucking up and wasting my time.
>> Anonymous
3 year underage ban.
>> Anonymous
>>103704

/fit/ isn't an 18 and up board.
>> Anonymous
>>103706
inb4shitstorm
>> Anonymous
>>103706
check global rules and get back to me.
>> Anonymous
>>103706
underage b& needs to read the faq
>> Anonymous
In b4 b&.

You should try combining both lifting and running, alternating between the two each day. Try to keep your metabolism up, and stay away from protein shakes.
>> Anonymous
You should try doing some HIIT now that you're endurance in constant cardio is that high.
Instead of burning calories on the spot from the exercise, it will raise your metabolism for the rest of the day.
>> Anonymous
>>103732

Does it still provide direct results?
>> Anonymous
>>103737
Yes, it burns almost as many calories as a constant speed cardio, but it also benefits you throughout the rest of the day.
>> Anonymous
>>103743
Does it burn almost as many as you do the workout, or over the course of the entire day?
>> Anonymous
>>103750
during workout:
HIIT > constant U HIIT = constant

rest of day:
HIIT > constant
>> Anonymous
>>103750
Yes, but burns even more throughout the day as well and increases you metabolism's rate.