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Anonymous
Don't stop eating completely. Try eating very small meals five or six times a day. Just eat healthy foods (lots of fruits and veggies, whole grains, lean sources of protein, etc.). That will help a lot on your cravings.
Plus, if you're craving a specific food, have a little bit of it once a week. Set the day and time when you are going to "cheat," and stick to it.
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