File :-(, x, )
Anonymous
My legs are really sore from my last run, since I didn't stretch properly, and now I'm going for a run tomorrow morning.

What can I do to make it a little better? Should I simply rest or walk it off?
>> Anonymous
stretch
>> JESUS
Walk, it helps and stretch more.
>> Anonymous
>>180108
oops typo, i meant to type "squats"
>> Anonymous
I trying 5x5 SQUATZ powerlifting this week. my legs are realy sore from my 3th day of SQUATZ exersize.
>> Anonymous
>>180113
Your doing 5x5 SQUATZ each day?
>> Anonymous
>>180119
should be doing it every hour amirite?