Just saw this pic on the internets. Is it me or does he look exactly the same?
he should look much different if he has 7% bodyfat
>>247107Yeah, there's also this one. Which just made me LOL.
>>247111hahaha 3%? He'd look like motherfucking Bruce Lee if he had 3% bodyfat.
23 pounds muscle gain
It's fucking impossible to gain 5kgs of muscle in a month.
>>247141yeah, unless he bought some lean beef and counted that as a gain
>>247104The chest looks more muscled, and the arms/shoulders seem to have better definition.
Terrible.>>247104I'd believe he'd have gained maybe 8lbs of muscle and lost a little fat. I'd put him at about 13% bodyfat.>>2471117% bodyfat at best. Not impressive.This site is for loooooosers, wherever it is.
>>247104Lighting.
This is complete bull shit. This guy did not gain nearly 3 pounds of muscle per week.
If you ignore all text and just look at the before and after picture, it's alright for 8 weeks.
Lmfao, %7 body-fat? %3 body fat?The OP pic is more like %16 BF and the>>247111is more like %10
Oh and the first guy gained some definition on his traps. That's pretty much it, but he seems happy about it.
>>247228Again, lighting. The dude gained nothing. It's all a colossal test of human gullibility.
>>247248nah, you can definitely see the improvements. He's about the same size, if not a little bit bigger, and is more defined. Muscle gain and fat loss makes perfect sense, not as much as he says though.
>>247141>>247150>a month>March 1st - May 1st
>>247303what? take 23lbs, divide by 2 and convert to kilos.
>>247311March 1st - May 1stHow many months is that?Learn to count nigger.
>>247483One month.
>>247486March 1st - April 1st = 1 monthApril 1st - May 1st = 1 month1 month + 1 month = 2 months
>>2474912 months = 1 month x 223 lbs = 11.5 lbs x 211.5 lbs =~ 5kg5kg in one month.This has been "Math by /fit/". For the meathead in all of us.
>>247483oh my godgtfo trollto be this retarded you would have to pull a Momento with a picture of your chest and the word "inhale/exhale" written on it.
>>247483oh yeah, can someone make a fucking motivational image from this