/fit/ I need a little bit of help I'm currently 185 lbs but with a lot of fat and would like to lose maybe 40 lbs, I have kind of a stocky build and have no access to a gym any suggestions?Thanks in advanced for any help.
hang out here for a few days and you will learn all you need to know.
>>205410Control your food intake and eat healthy.
>>205413Listen to Jesus, with no equipment you have two options, diet and run or diet and buy some equipment, the choice is yours.
>>205410Pushups, pushup variations, bodyweight squats, pullups/chinups/dips if there's a playground nearby, burpies...just search body weight exercises on google and you'll find something.
>>205413work out wise would 3 miles a day and push-ups be enough
>>205419If you're a beginner anything is better than nothing. After a while you'll hit a plateau though and need to incorporate some different exercises.
>>205422>>205418>>205417>>205413Thanks for the advice I'll start on it today