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What do you eat? Anonymous
First sorry if this post is messed up, it's my first time posting, really anything, on the forums.

I'm your standard skinny 5'10'' , 155lbs guy who mainly runs and isn't really interested in building loads of muscles. I really just want to get toned and stay that way. But i digress, I'm sure you see the preceeding paragraph all the time.

What i'm really interested in is what quick/healthy meals you guys eat. Especially for breakfast, as i usually hit the gym round 8am. I'm really fond of low-fat yogurt and kashi cereal mixed in. I fancy myself a fledgling cook so really, anything at all would be great.
>> Anonymous
Whey shake to get protein to my starved muscle.
Oatmeal
Banana

Really, nothing more fancier than that.
>> Anonymous
>forums
>> Anonymous
eggnog with 4-5 eggs, some cream, brandy or strong wine and splenda.
>> The Emperor of Mankind !!YdGkb/rBdQf
>forums
yer not from 'round here are ya boi?
>> Anonymous
>>126430
tripfag fo
>> Anonymous
why do you go to the gym if you don't train with weights?
>> Anonymous
>>126393

first off, do you even have any muscles to tone with you being 155 lbs?

misconception about "toned muscles": being toned means having a low body fat AND having muscles. no muscle = no tone. no low body fat = no tone.