/fit/I work out five days a week and have two days off. On my off days I usually just sit around on my ass playing video games or messing around online.My question is, on my days off how many calories should I be taking in? With very little physical activity how many is too many?I've been counting, and I usually average about 1,500 on my 'weekends'. I also NEVER eat any dairy, white breads or prepackaged food. All those calories are from home cooked vegan meals (not sure if it matters).too many? should I be doing anything differently?pic unrelated
fat
>I work out five days a week and have two days offThat's the problem... work out must be 7 out of 7 days
>>348217but but but......how will I keep up with my wow?
>>348496Protip: He's trolling
don't reduce your intake on your days off. your body will still need that food energy to recover from the previous 5 days.
alright, can anyone give me a straight answer?Q: little physical activity=how many calories?
>>348501thank you
You should eat more, just because
go walking on your off day unless you think you are mr. olympia
1500 calories is not enough dont u think? how much calories do u eat when working out?