File :-(, x, )
Anonymous
better?
>> Anonymous
Yep. Nice job brah.
>> Anonymous
all without a gym.
i need some dumbbells though ;_;
>> Anonymous
how the fuck did you get those pecs without a gym or weights?
>> Anonymous
>>475249
push ups, crunches, sit ups, etc
>> Anonymous
>>475249
push ups. lots, and lots...and lots, of push ups.
>> Anonymous
>>475253
... really? how long between the first and second pic?
>> Anonymous
>>475245


What'd you do? Just pushups or what?
>> Anonymous
yea congratulations on moving into a different light

now where's the after pic?
>> Anonymous
nice job but some advice: work on losing a little bit of fat. you've obviously developed more abs and losing a little bit of fat will make all the difference in getting a six pack. your torso will get like five times sexier.
>> Anonymous
>>475277
i was actually just working on putting on some weight so id have more to work with.
>> Anonymous
>>475256

only took about 3 weeks. I just made sure to do 20 pushups each night right before i went to bed.
>> Anonymous
>>475329

.....

moron, keep working at it, come back in 6 months
>> gay
>>476319
you getting trolled bra'