File :-(, x, )
LETS GET PHYSICAL Anonymous
dear /fit/

Im 6'0 and 238, is it possible to achieve this in 6 months? if not, how much can a fatty like me achieve (in 6 months)?
>> i_love_ice_cream !!SubxV2SqTOY
I've also seen this picture around 4chan and I've been interested in knowing what this guy did too. Is it just 6 months he did it in?
>> Anonymous
Moar liek 6 yrs amrite?
>> Anonymous
>>31697
No it's very possible. The thing is you don't do the two step method of first losing the fat and then building yourself up. You do them both at the same time. If you split them up you won't have enough time, but if you combine the right exercises and eating schedule then it's possible.
>> Anonymous
http://bodybuilding.com/fun/trans.htm

People do shit more than you think. It is a lifestyle change not an addition to your fucklucklife. If the guy was weight training, eating right, and doing at cardio at the same time (zomg must be impossible!) then I don't see why it's not possible. People have the misconception that you can't put on muscle and lose weight simultaneously.
>> RAAAGE !wqLZLRuzPQ!!zo4
ROIDS WILL HELP YOU LOSE THE WEIGHT AND MEET ME.
>> SAAAGE !AWWoVnJsZ.
>>31712
DISREGARD THAT, I SUCK COCKS