ive decided i want to jump like frank yang, what exercise can i do to improve how high i jump?
i just dl'd "high jump bible" off demonoid.com. look for it.
eat kangaroos
power clean and squats
>>262549upload plox (not OP)
bump for upload
plyometrics
Train leg joints for a few months, then do Air Alert + SQUATZ.
>>262550I lol'd