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SQUATZ Anonymous
okay guys. whats the deal with SQUATZ? why does everyone say they're so great? okay they work the leg muscles but what makes that so special?
>> sasuke
Don't question your elders, they know better than you. Squats are supposed to be a well-guarded secret, only for the top level athletes. All i can say is that you're missing out if you don't do squats and that's your own problem.
>> Anonymous
>>277181

Only reason to do squatz
>> Anonymous
i can only apologise. i do do squats but i just dont get what the big deal is?

again, apologies
>> Anonymous
Legs are big, training them releases a lot of growth hormone into the blood which benefits the whole body.
>> JL523 !Je.61Huaqc
Squats are to legs as bench is to chest and shoulder press is to shoulders as rows are to back. Just do them.
>> Anonymous
Can you substitute squats with deadlifts?
>> Anonymous
>>277227
No
>> Anonymous
Who the fuck looks at your legs
>> Anonymous
>>277237
Why not? doesnt it basically work out the same same shit? If not what about hack squats vs regular squats?
>> Anonymous
what is wrong with Dumbbell Squats?
>> Anonymous
>>277241
FUCK just do them BOTH! SQUATZ and DEADLIFTZ both work out your whole body tremendously (if done correctly mind you). Squats are really essential to bodybuilding and strength training programs. They are that damn good. Don't question the benefits of an exercise that has benefited so many people in the atheletic/lifting community.
>> Anonymous
>>277247
Using dumbells makes it harder to really tighten your upper back when doing squats which is necessary to keep proper form.
>> Anonymous
If you want some real power do one legged squat jumps.
>> Anonymous
Stupid fucking meme

Why does this board even have one?

Oh yeah, because not a single professional is on it, just 4chan...people.
>> Anonymous
>>277227
If you HAD to substitute Squats, then yeah, it'd be the Deadlift.
>> Anonymous
>>277298

You should do more SQUATZ, I hear they can cure the sand in your vagina
>> Anonymous
>>277298
MOAR SQUATZ

Most of the people in /fit/ who are serious about bodybuilding and fitness actually do squatz. It aint just a meme. It's THE meme.
>> JL523 !Je.61Huaqc
>>277236

:'( I'm just trying to offer an alternative that's somewhat similar if there was NO other way. But then again there are multiple variations of the squat. Bar in front, bar in back, bar held above head..
>> Anonymous
>>277204
Has it right. It's also works more muscles than any other exercise.