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Anonymous
what exersises/types of weight training do i need for more muscle in the area highlighted (in shit green circles)
inb4 mussels and squatz
>> Posterior Deloid Anonymous
http://www.worldclassbodybuilding.com/forums/showthread.php/types-exercises-exrx-32465.html?s=58fef1
e79314cbb11130ca02af56652d&
>> Anonymous
*Deltoid
>> Anonymous
Overhead squats.
>> Anonymous
similar to rows but you lie face down on the bench pull the dumbbell or barbell up towards the chest from under.
>> Anonymous
>>187090
my arms are too lanky for that shit man, ive tried. i cant do full reps cos my arms are too long
>> Anonymous
http://exrx.net/Articulations/Shoulder.html#anchor103519

Use exrx.net next time... Its a brilliant site
>> Anonymous
>>187075
rotator cuff rotations
>> Anonymous
Have you tried dips