So /fit/, what are the benefits and differences of incline bench over normal bench?
Incline mainly focuses on your upper pectorals.
>>391723Wrong.
benefits?well, your body will adapt to whatever exercise you are doing in about 6 exposures (poliquin, 1998). as such a 'similar, but different' means to accomplish the role of HORIZONTAL PUSH
>>391748you're wrong.
Shoulders + upper pecs
inb4 squatzI think that incline focuses more on the upper/wider part of your pecs.
jesushttp://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html