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Anonymous
Hey fit/, so much to my dismay, I have broad hips... On top of that I'm kinda fat, especially in the hips(love handles) and breasts (which is what really pisses me off, becauseit looks very bad when I try to wear t-shirts, especially considering I have no muscle in my arms)

What work out would be best to lose fat in those areas?
>> Anonymous
You can't target areas for fat loss.
Do cardio, like jogging.
>> Anonymous
>>73990

So I'd have to lose weight as a whole before seeing any change in specific areas? Also I think I have a high fat content percentage, despite having almost normal weight for my height.
>> Anonymous
What's your height and weight?
Also are you big boned or average-ish?
>> Anonymous
just fucking exercise and try get some real information instead of going to 4chan first and foremost
>> Anonymous
>>73993

I'm about 1.70 m and 65 kg. I guess I'm big boned, but mainly in the hips. (like certain pants do that "extra flaps" on the sides - really sucks)
>> Anonymous
Hm okay. Do you feel like running in your current weight might put stress on your knees? If so, get on a bicycle and start pedaling around, even pedal when you feel like your legs might get too tired.

Or if you have access to a gym, get on the elliptical machine.
>> Anonymous
>>73998

Yeah my kness hurt a bit when I do a lot of walking or running.

Gotta start going to some gym...
And about all those weight lifting machines you always see around there? Probably not a good ideia to get into that before losing some body fat?
>> Anonymous
As long as you have a good idea on what you're gonna do on a machine, it should be fine.

Also having a schedule and stuff makes things easier.

My schedule is something like this:
Lift weights and stuff one day.
Then the next day I run, sprint, jog, bicycle, etc.

Since you're probably going to a gym soon, for cardio, run on the elliptical, your feet will basically be gliding around so it shouldn't impact your knees.

Also +1 for MacGuyver.
>> Anonymous
>>74000

Yeah, gotta start, since sitting around my fat ass all day will get me into trouble sooner or later.

Thanks
>> Anonymous
Glad I helped a bit.
I'm off to sleep, good luck.