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anonymous
hey /fit/
i just started working out after 4 years of being a lazy fatass and now ive been sore as hell for 2 days. do you guys have any tips on
recovering quicker?
an anon had posted something about drinking cherry juice but i wasnt able to read the whole post.
>> sage sage
sage
>> Anonymous
if your gym has a cold plunge get in that for at least 2 minutes after you work out. It sucks ass cause its so cold, but you won't be sore the next day. Not sure of the mechanism behind it, but I know for a fact it works.
>> Anonymous
1. run a hot bath
2. pour in 2 cups of epsom salts
3.soak in it for abuot 15 minutes.
4. ?????
5.Profit