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motaboy
File :-(, x)
>>206470 a little more info on what to limit/avoid for trans fats: -limit anything that's cooked in "vegetable shortening" or "partially hydrogenated" oil. hell, I avoid them like the plague. -avoid anything that's deepfried, as in restaurants that re-use vegetable shortening to fry their foods. -if you use margarine, use tubs, not sticks. and even then, check the label. compared to butter, margarine, and shortening, olive or canola oil would be a better bet unless they're necessary for a recipe.
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