i've made it my goal to eventually be able to throw some one-arm pushups. i've been working on it very regularly (5x5 routine 5 days a week) for a month or so, but progress is slow (duh).perhaps i should explain myself: i am a thin guy and an avid runner, as such, strength has never been as important to me as endurance and fitness. but now i guess it is. so...my question: how long will i have to keep this strength crap up before i realize my totally awesome goal?
One arm pushup is more form than anything.Spread out your legs, and lean to the arm you're lifting with, congratulations, goal reached
Naked warrior by Pavel Tsatsouline.Greasing the groove.
yeah spread your legs. and concentrate on your left leg when doing it with your right hand. its very easy
http://www.beastskills.com/
I'll tell you if you tell me how far it is from here until the end of the world.