File :-(, x, )
Anonymous
hi, so this is my story
3 months ago I was 82kgs/182cm and had big belly, that when I told myself to change it.

Today after 3 months of basic gym workouts and diet Im 72kgs/182cm.

Now, I need your opinion, choices are:
a) nice job, keep on working
b) it wasn't worth it, quit diet and workouts
c) I don't know, you are prolly fag and an hero

of course pic related
>> Anonymous
a) keep up the good work

I just hit the 4 month mark and i'm really looking good. It's real rewarding

Glad to hear you changed your eating habits and got in shape. You have my thumbs up, but i'm also going to call you a fag and tell you to an hero just because i'm a mis/fit/ and that's what we do. Faggot. An hero.
>> Anonymous
>82kgs
I DONT EVN KNO WAT THAT MEANZ!
>> Anonymous
your diet? isnt clean enough, eat more fruits and fibre.
>> Anonymous
>>280373
I cut on sweets and juices.
My diet is 3 meals/day (mostly rice with boiled chicken) + water( a lot of it)