File :-(, x, )
Anonymous
I'm trying to gain a little muscle over the summer so I worked out a workout schedule. How am I doing /fit/?

http://www.pastebin.ca/1030884
>> Anonymous
>Bodyweight squats 5 x 10
Oh weak. Do proper squatz.
>> Amuro !nA4kpJCkfU
>Bodyweight squats 5 x 10

lol'd. Not really going to get you anywhere, pal. Atleast sling 80 pounds on there or something if you want it easy.
>> Anonymous
way too many curls
way to little squats and deadlifts
>> Anonymous
>>137774
way too many girls....due to curls.