File :-(, x, )
Anonymous
Where do I do HIIT (High Intensity Interval Training - basically just alternating all-out sprinting and running to cool down in between)?

On sidewalk, on circular track, on treadmill (lol), or on cycling machine?

Thanks.
>> faggot !kzxLmJyzX.
>>sidewalk

Yes, providing its empty and a long straight. Use www.mapmyrun.com to plan it out.

>>on circular track

Yes, providing its big enough in length not to hinder your effort

>>on treadmill (lol)
>>or on cycling machine?

NO, NO, NO, FUCKING NO.
>> Anonymous
in a pool
>> well fuck your shit !SvVHiVQG4I
>on circular track

Quarter mile circular track is your best bet, only because of the material it's made out of. Sidewalk comes in second, really you can do HIIT anywhere you can run for a while.

>treadmill

GET THE FUCK OUT
>> Anonymous
>>278422
Hey faggot, did you know that Tabata studies were made on cycle ergometers? They are great for HIIT.
>> well fuck your shit !SvVHiVQG4I
>>278434
I think he probably just saw the word 'treadmill', lost control, and raged.
>> Anonymous
You can do HIIT on anything.
>> Anonymous
Tracks are best.

Rowing machines kick ass for HIIT.