calorie calculators piss me off. I find them so subjective I don't know how to input data into the god damn things.I'm trying to determine my daily cals. I can have huge variances depending how I interpret the data I put in.. also I see many kinds of websites for this, so which one do you guys like? I weight lift twice a week for 1 hr as hard as I know how, bicycle daily for 4 miles each way in 20 minutes as hard as I can because I hate being needlessly early at my terrible job, walk fast and furiously as a shift leader responsible for a huge ass store with about 100 questions being asked of me 7 hrs a day, that is the 5 days a week I work. and let's just say averagely the rest of my time gets absorbed like a loser on websites like this sitting at my computer.how the hell do I put that information into a calculator? the idea makes me rage. I'm fighting with this calculator now http://www.healthstatus.com/calculate/cbc5'6 145lbs male 26 yrs know cardio except cycling and speedwalking mentioned above
Try this one, if you can't use it, your incompetenthttp://www.calorieking.com/tools/weight_maintenance.php
>>276169like I stand for seven hours per day but also in lifting 10 pound products for one hour during that. do I submit 6 + 1 or 7 + 1? things like this my head asplode
>>276174well yours is damn simple. it says to exclude exercise. So he I have 2100 here. I guess I'm 2100 cals daily? next is that site says 2600... damn i hate this shit.
>>2761892600... wth
>>276191Okay better question: is it alright to bounce around between 2100 cals and 2600 cals ? As long as that extra energy is spent it's fine right? i mean i guess the body doesn't mind these hot peaks and valleys21 21 26 21 26 21 26or whatever the hell the next calculator number will tell me
okay this one I picked Somewhat Active ( 1-3 days per week ). Although I bike and speedwalk daily I don't think those count as the kind of "Active" this site is looking for.2600http://www.realage.com/WorkoutCenter/persCalCount.aspx
>>276204or average it at 2350.
ya ik but seems like shady mathematics