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Anonymous
Hey /fit/ What exercises can I do with dumbbells? I have a 25kg pair and I wanted to perhaps put a little muscle on my arm.

I don't know what the exercise I called, but it's where you place your elbow on your knee and lift the pair in both hands. how many repetitions should I be doing, are there any other good uses for dumbless etc, Thanks D:
>> Anonymous
http://www.building-muscle101.com/Dumbbell-Exercise-Illustrations.html

>>how many repetitions should I be doing
go and read some basic stuff about weight training. srsly! Else you maybe hurt yourself by doing it wrong.
>> Anonymous
You can work almost any muscle group with just dumbbells and a bench. Though you really need an adjustable set to get a good workout for some exercises.
>> Anonymous
do presses rows squats deadlifts/onelegged deadlifts
>> Anonymous
>>24996

I have a 300lbs Barbell in the garage, lights have gone though so I can't use it till tommorow D:<

(britfag)