File :-(, x, )
Anonymous
So eating before sleep and carbs specifically, makes you gain weight.

My question is what kind of buffer time can such items be enjoyed before it's too late in the day.

Also when should you stop eating period before sleep? 4 hours?
>> Anonymous
Fats and proteins, especially casein, delimma solved.
>> Anonymous
>>151786

is there a time line before sleep that this food can be consumed?