File :-(, x, )
Anonymous
alright guys. i am extremly obese (270) and I've been dieting for a week (1500 calories with about 20-30 minutes of workout a day) I am just wondering if this hunger i am having will eventually curve and go away after a few weeks or so. how long until I start to notice my appettite curve?
>> Anonymous
it will, but its going to take time. remember, mind over body. i can just not eat for a day or so on a fast, it just takes some mental fortitude, which everyone is certainly capable of.
>> sage Anonymous
Troll, move along people, nothing to see here.
>> Anonymous
My Diet.

800cal. 1:30 Riding my Bike.

58Kg in 5 moth.

now my bmi is 22
>> Anonymous
Dude, i fucking love party hats.
>> Anonymous
When i had this problem, I would just think:

If millions/billions of people can go on with their lives everyday in Africa/wherever practically without food, I can deal with being hungry in between meals. If not I am a serious pussy.

Power through it!
>> Anonymous
>>386426

does that mean 1 hour 30 minutes of biking?

i do about 30 minutes of weight lifting and running on a tredmill and i feel lik ei get a good workout. even if I am not losing weight so fast I am still happy because I feel better not eating shit and working out so hopefully i can turn my life around