File :-(, x, )
Anonymous
Hey all,

I just had to dispose of my exercise bike and soon I won't be running cause of the weather change. So given that I'm down to my weights and bodyweight, what are some of the best exercises to lose weight without the benefit of using my legs to generate an aerobic type response...
>> Anonymous
Gym or Treadmill, or Treadmill in Gym, do it faggot.
>> Anonymous
I've run all winter in WI before.

Lightweight
>> WTF
DDR
>> Anonymous
>>361945
>without the benefit of using my legs

>>361946treadmill
>>362067run
>>362103ddr

AHAHA LRN2READ
>> Anonymous
Pull ups - Clapping push ups basically anything that get's your heart up and which you can keep up doing for >2mins.
>> Anonymous
>>362576

clapping "pull-ups" ? did you hear about gravity?
>> CWheezy !!bJFrM5LONOF
>>362859
If you could pull yourself up fast enough, clapping pull ups wouldn't be to hard.

It's not like you have a long way to fall down, anyways
>> Anonymous
get a skipping rope
>> Cold
If you have the space, jump rope. Climbing up stairs. Squats with weights
>> Anonymous
>>362873skipping rope
>>362874climbing stairs

AGAIN, CAN YOU MOTHERFUCKERS READ HOW HE ASKED FOR EXERCISES "WITHOUT . . . USING MY LEGS"