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Anonymous
Tabata protocol calls for 20 secs. on and 10 off; for 4 minutes.
Yeah, you can ramp up to it. I can only do real Tabatas on a bike. When running, I just sprint as hard as I can and then walk for a bit, then jog and then sprint. Repeat 'til I'm far from home. The hard part is getting used to sprinting; focus on that.
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