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Anonymous
>>153506
No practical application...other than being able to lift things. Not to mention the cardiovascular fitness implicit to one's heart being able to supply all those muscles with the energy necessary to perform said lifts. BUT HAVING MUSCLES IS USELESSLOL
Also, OP, HIIT has produced greater stamina gains in me than low-mid intensity running ever has. I'd get on an HIIT program if I was you.
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