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Anonymous
Two-times marathon runner and former obese pile of shit here. Start running, go to www.runnersworld.com and make yourself a program, just be careful in the beginning so you dont overtrain (Just got shin splints myself a week a ago). If you can clock 20 miles a week you will start seeing results in short time. Personally i love chocolate more than my own children, but since i run so much i can eat whatever the fuck i want to. All the more power to you if you want to keep eating healthy tough. If, after a few of weeks you decide that running isnt half bad, you can motivate yourself by signing up for a half-marathon or maybe just a 10k, if you feel like it. Guaranteed to impress friends and family.
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