Is 2000 calories good to maintain on for someone that is 5'4" and 142 lb, but currently sedentary? I've been running a lot since February, at least 45 minutes a day, though I was on vacation for a week before school started and I've been busy re-adjusting to school, so it's been almost four weeks since I've done any exercising. I plan to start again soon, but is nearly 2000 calories not too high?
Ehhhh go for 1800-1900.
>>296901reported underage b&
>>296901In that case, go lift some goddamn weights. Barbells only. Deadlift and bench, go! Then you can go home and eat 2600 if you please. You're in your prime, boy.
>>296905Well, as I mentioned, I'm going to start again soon, though I'm pretty busy at the moment with school. But ok.
>>296911I said lift weights, not run. Weights are key.
>>296914I have a barbell and some plates. I guess I'll start tomorrow, I should be asleep for a few tests I have to take tomorrow anyway.
>>296883http://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.phpThere ya go buddy.