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Becoming leaner Anonymous
I'm a mmafag, I'm trying to become more lean usually I lift freeweights 3 times a week, run 4 times a week and do grappling/kickboxing practice 5 days a week but I can't seem to lose some of the excess fat, take into consideration that I'm 5'6 and about 160, my diet is pretty carefully planned out, the only meat I eat is tuna and samon, no empty carbs, no excess sugars, etc..

How can I drop weight without serious muscle loss?
>> Anonymous
Jeez, enjoy your life. Lean beef and white meat chicken have various healthy fats and vitamins that tuna and salmon alone won't provide. You'll never lose that weight without a more properly balanced diet.
>> Anonymous
*bump*
>> Anonymous
try running less