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Anonymous
>>160366 I do something like this, but change every day or two. Sometimes I'll make enough at once for two or more days.
Breakfast - 2 egg white omelet with cheese OR Oatmeal with a fruit
Snack - toast with pesto or something
Lunch - chicken breast with veggies (carrots, broccoli, ect)
Snack - something easy/left over
Dinner - Vegetable (no rice) stir fry with ginger, garlic, carrots, green peas, squash, zucchini squash, ect with a few turns around the pan of low sodium soy sauce.
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