What should Bear do to work the lower abs and the super low abs?
starve yourself to death you retard
Stop referring to yourself in the third person
squoatz
you can stop the 3rd person shit.
>>478522I agree.Do squats, Romanian deadlifts, hanging leg raises, windscreen wipers, research gymnastic conditioning in particular coach sommer's work.
Reverse crunches and dragon flags combined with more cardio.
>>478541Both are upper abs nig-nog.
>>478541SL noob detected
your abs are one muscle retards, there are no lower and upper abs. faggots
>>478548Hey idiot! I've actually use this to bring some definition and size to my lower abs. I'm posting what I've found works. Not only have my lower abs come out like the top four, but my obliques are fierce as fuck also.
>>478590That's due to cardio you stupid fucktard. Reverse crunches work your upper abs. Try leg throwdowns (if you even have any friends).