hundredpushups.com /fit/, thoughts ?It's like superset pushups, I just tried 3*40 with 60 seconds of rest beteween each serie, and I must say my mussles are quite tired.So, superset bodyweight exercises are they worth it (including pullups, crunches) ?Pic quite related.
wutEvery workout on that website has 5 sets, why did you only do 3
>>449967I dont think you completely grasp the concept of a supersetfor your convenience:http://www.youtube.com/watch?v=cA3cGsPiK5U
SUPA SET BRAH DO THEM TRICEP CURLS GIVE YOU BICEPS