File :-(, x, )
Anonymous
I've been working out for a little while now and I'm not too sure where to go next. I know I have much improvement left, but I'm not sure how to spend my time.

Basically, what's wrong with my body now and how can I improve it in the future?
>> Anonymous
SQUATZ
>> Anonymous
>>154968
Everyday or every other day in between my other workout plan?
>> Anonymous
Anyone?
>> Anonymous
>>154968
>> Anonymous
>>154967
strenthen your core muscles, also SQUATZ, MILK, and of course FISH OIL