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Anonymous
Ive been doing this routine for a few months and imnot losing the layer of fat i would of hoped to by now niggers, although i've given up my lifting routine because i cant be fucked by the end of my day

Breakfast: scrambled egg and a tomatoe without fail.

cycle 5 miles to work (medium to high pace)

lifting 50lb bags of cement around a construction site, lifting bricks etc till lunch.

Lunch meal = tuna sandwich and piece of fruit

another 3 hours of lifting cement bags, scafolding, walking allot, general labouring etc

pint of skimmed milk

then cycle 5 miles home then shower then rest
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>> Anonymous
SHUT UP AND TRAIN
>> Anonymous
>>352416

well it's your diet. knock it off with that pizza shit and switch out the skim milk with either whole milk or water, skim milk is a useless product
>> Anonymous
>>352424
if you did my job youd cry like a faggot
>>352425
full fat milk over skimmed is going to be good for weight loss? i dont think so tim
>> Anonymous
>>352425

Not OP, but what's wrong with skim milk and what makes whole milk better than it?
>> Anonymous
>>352431

Skim milk is heavily processed and generally a useless beverage.

Drink whole milk if you want something half-decent over water, or if you're out to lose weight then just drink water.
>> Anonymous
>>352435

STFU MILK HATER.

Also, you don't sound like you're eating too much. With all that you say you do, you should be losing a lot of weight...and your body might even be in starvation mode...unless of course you lied to us about your diet or you eat a shitton of eggs and your tuna sandwich is FUCKING HUGE.
>> Anonymous
>>352441
>>352441
no lies nigger, 3 scrambled eggs, tuna sandwich has about 3/4 of can in it.
And milk is delish, i gotsa have a pint after work or i will die
>> Anonymous
Jesus, eat some food. How do you labor on 1 egg and a tomato? Eat a big breakfast to get you metabolism going. Where are you greens man? Stop with the pizza.
>> well fuck your shit !SvVHiVQG4I
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>>352435
The only difference between skim and whole milk is the fact that THEY SKIMMED THE FAT OFF THE TOP AND THEREFOR DIDN'T HAVE TO HOMOGENIZE IT.
>> Anonymous
My thread is about to turn into a milk war, i guarantee it
>> Anonymous
>>352459

Processing. THEY DID STUFF TO STUFF.
>> Anonymous
you need to eat moar, op
>> well fuck your shit !SvVHiVQG4I
>>352468
EXACTLY, YOU CAN NOT JUST USE "PROCESSED" AS AN UMBRELLA TERM FOR "BAD" WHEN TALKING ABOUT FOOD
>> Anonymous
>>352478

I'm not, I was simply pointing out that skim milk is processed.

Skim milk isn't really all of that great for you, because the fat is a vital component of the milk, which therefore alters it's composition significantly. Man wasn't meant to meddle with food.
>> well fuck your shit !SvVHiVQG4I
>>352486
What? Are you legitimately this retarded, or do you just think that talking out of your ass like this will hopefully fool me into thinking "oh, hey, this guy knows what he's talking about"?

Again, for the cheap seats, skim milk is exactly the same as whole milk, or any other % milk, just without the fat. Same vitamins and nutrients. Same protein. Same everything, minus the fat.
>> Anonymous
>>352486

yeah cooking is also evil and bad for you
>> Anonymous
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>> Anonymous
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