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Anonymous
wait, what? you're a scrawny fucker, you will NOT look like a bodybuilder quickly, that takes a LOT of dedication.
if you want to gain weight, and not have it all sag around your waist, you need to Squat (which is a lower body excercise, but it also works your core - squats > crunches for abs and that v-line above your crotch), Bench Press and do pull-ups.
i started a two thirds of a year ago, 48Kg at 5'9", currently 66Kg and i do NOT look like a body-builder, but i am bigger.
as for eating, eat as normal, but buy a protein shake for convenience to bump up your daily caloric intake, start out eating half portions for a week, then start having one half portion in the morning, and one full portion post-workout so you don't overfill your stomach and get an upset stomach.
since you're not particularly big and probably not entirely sure what to do in a weights room, you could probably get away with doing full body workouts till you started exasperating yourself, go for 3x per week with a day of rest in between start with light squats 2x5 heavy squats 4x5 dumbell press pyramid sets 12 reps using a weight you can comfortably do 12 reps with, then up the weight and do ten, up the weight and do eight, up the weight and do six, finish with 12 reps on your original weight) do as many pullups as you can do as many dips as you can curls for da girls military press/arnold press pyramid set shrugs pyramid set deadlifts on the days you don't want to do squats, turning the dumbells 90 degrees mid dumbell press will help strengthen your forearms, since your a noob this ought to be sufficient, go home, drink shake, coninue to eat as normal, do real people things
takes me like 45 mins- an hour and a half max.
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