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Anonymous
Uhh. I havn't read any of these other posts, but I don't need to, Just listen to mine. Um first of all, crunches wont do anything. Crunches, after a little while, your body gets use to them. You need to add weight to increase fatigue and add resistence to your crunches. Try weighten crunches or join a gym. Also, if your trying to get abs, cant do it without low bodyfat.
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