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whey whey whey Anonymous
/fit/ how often should I be ettin mah whey and when? Now I only do it once after the gym, 3 times a week. That's probably not enough I know.
>> Anonymous
>>306689
after everytime you do physically taxing activity- weightlifting, surfing, whatever
>> Anonymous
first thing in the morning, your body is in a catabolic state. "break the fast"...oh yeah and OATZ!!!111!!11!!
>> Anonymous
you can also take some if you're a lazy fuck and don't feel like cooking though solid food is always better
>> Anonymous
>>306703
Recipe for pooin'.