Hi /fit/ i'm 16, 5'6 145 pounds. I lost over 60 pounds in the past year too.I was wondering how define I could get my abs in the next month.I mainly did crunches for about 3 months strait, 5 days of the week, and just stopped around mid July, and I haven't done anything since.Any advice is appreciated.
He said 16. But he didn't say 16 years old. Maybe his name is 16. Think about it.
16% bodyfat
>>307839This.
>>307839thanks, i'll fix that then
>>307846>>307839NICE TTRY OP. REAPORTEDd
>>307863Wasn't me, i'm just a silly newfag!