File :-(, x, )
Anonymous
Ok, I just got some BCAA Pills on the advice of a friend and the bottle tells me to take 3 servings a day. When I bought them though, the guy at the store told me to only take them twice a day (once in the morning, once at night) and then some other dude told me to only take them at night. When the fuck do I take these things for maximum gains? I want to lose fat and bulk up (original right??) and I currently take protein powder and L-glutamine in a shake after my workout and I take a multivitamin and a fish oil pill once a day with a meal. I've been working out for about a year if this is relevant.
>> Anonymous
What's it say on the bottle?
>> Anonymous
My bad, didn't see it in the post. Take what it says on the bottle for starters, then see if you like the results.
>> Anonymous
The bottle tells me take 2 pills three times a day, once in the morning, once in the evening and once post-workout/mid-day
>> Anonymous
>>52138
There you go.

Maybe they all three had different brands or just didn't know what they were talking about.