ok, so I'm getting a barbell and some weights.Could someone link me a source for the proper method to doing effective squats and deadlifts? I don't wanna fuck anything up.pic related if you think about it in the terms of fitness
I'll save you the trouble.step 1. SQUATstep 2. SQUAT AGAINstep 3. repeat steps 1 and 2 until unable to move
youtube faggot, where else? just put squat or deadlift in the search