I'd like to be a little more healthy so I can take walks easier and have sex for longer. I'm already taking care of my diet i'm just wondering what I can look into as far as excercises go. I do not want muscle or to lose weight.
walk more
walk more. are you joking, thats it?
You want to "walk easier", so walk more. You get better at something by doing it more. Amazing concept amiright!?
Pushups, Crunches, Pullups and body weight squats for you dear sir.
>>121297have more sex!, also do lots of forearm curls and get one of those grip toys. She'll love you for that!
OP wants a power regime so he can WALK
>>121915hahahahahAHAHAHAHAHA.Win.