File :-(, x, )
Anonymous
so my friend is telling me that it takes 5 hours to digest and use protein. i think they have done a nuitrition class or something. is this true though? whats the point in post work out protein shakes and the such if it is?
>> Anonymous
not an expert but it depends on the kind of protein

whey protein is quickly digested and absorbed by the body whereas casein is slow digesting
>> Anonymous
>>314999
correct

whey protein is the fastest digesting other than bcaa's, and casein is the slowest
>> Anonymous
Whey takes 30 mins to digest. Egg protein takes around 3-4 hours, casein up to around 8 or 9. Thats why you should drink a glass of milk before bed.
>> Anonymous
>>315052

Wait, why milk before bed? Milk = protien?
>> sasuke !h003Xy2vOk
>>315792
Milk contains casein (and whey too?).
>> Anonymous
>>315792
the moar you know

But I forget whether it's if its mostly whey or casein. But they do say cottage cheese is the best thing to eat before bed for protein. Not necessary, since it tastes like ass, but still.
>> Anonymous
What about chicken brah?

How long does it take to digest chicken brah?
>> Anonymous
>>315809
80% casein 20% whey
>> Anonymous
>>315792
did you srsly not know this?

gb2/3rdgrade
>> Anonymous
>>315809
>since it tastes like ass, but still.
I RESENT THAT!
>> Anonymous
>>315834
seconded. i eat that stuff by the spoonfuls.
>> Anonymous
but milk also has one of the highest insulin responses possible for its combination of nutrients, not exactly something you want b4 bed unless you want to store fat
>> Anonymous
>>315852
because that works for you

dont be foolish enough to think 'science dont mean shit brah' cuz you do X or Y or Z differently than the norm

variation exists throughout our species. be lucky with the +s you have, as you can see by the people who post here, they dont have the same luck
>> Anonymous
>>315852
even while cutting?
i don't think so, tim.
also, ln2ProvenScience

>>315846
WHO THE FUCK TOLD YOU THAT? GO KILL YOURSELF YOU DUMBSHIT. THERE IS NOTHING IN MILK TO MAKE IT HIGH GI.
>> Anonymous
>>315852
>>315852
because that works for you, not for every1 else

dont be foolish enough to think 'science dont mean shit brah' cuz you do X or Y or Z differently than the norm

variation exists throughout our species. be lucky with the +s you have, as you can see by the people who post here, they dont have the same luck
>> Anonymous
>>315871
>>315866
plz click submit only once
>> Anonymous
>>315846
WHAT THE FUCK DO YOU DO? DRINK PEANUT BUTTER MILK?
>> try the Insulin Index Anonymous
never once did i say GYLCEMIC INDEX, so fuck you asshole. so do your homework before you attempt to flex nuts at me

<<What has been discovered by several studies since, have shown that some low glycaemic index foods have huge insulin responses! So the correlation between glycaemic index and insulin response breaks down with some foods. For example, MILK PRODUCTS have a very low glycaemic index. But they promote insulin responses parallel to the HIGHEST glycaemic foods. So just as this food has a slow influx of glucose into the blood stream - the stimulatory response of insulin is high and rapid. So what's the deal? Well, it appears that there are several other factors that determine insulin release besides carb content and the rate of carb absorption.>>
(i added caps)
http://www.bodyactive-online.co.uk/nutrition/hormones/insulin/InsulinIndex/IIDifference.asp
>> Anonymous
>>315888
ok. anon can admit when he is wrong.

disregard that i suck cocks.
>> Anonymous
>>315921
(acknowledgement of good sportsmanship)
>> Anonymous
>>315826
seconded