hey /fit/whats the best way to build glutes?
squats/leg presses
squats can get you into bad trouble if your form is off. i'd tell what to watch out for but i have no idea. guess i do them right, though, no crippling injury yet....
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Glutes
>>14343I thought leg presses were for quads, cause thats where the acid builds up when i do them...
>>14345You want risk? The bench press is one of the few lifts that can kill a healthy human being. You take a risk just getting out of bed in the morning. Get over it.
>>14351it's primarily for quads, but it also works out other muscles.
>>14357i bench with dumbbell, not to reduce risk, but because they have a funny name, and i like an even workout
weighted lunges / step ups on a bench
Bulgarian squats > all
doing squats with heavy weight can be dangerous.doing squats with nothing but your bodyweight, or a 45 pound bar, or an amount equal to or less than your bodyweight isn't really all that dangerous.
>>14411
how many should you do when starting out and the recommended?
>>14422"C'mon, you sons of bitches, do you wanna live forever?"Grow a pair.
>>14422Not bad advice for beginners, but once you've gotten the correct form down, the extra weight's not going to kill you (unless you start dicking around with it, in which case you deserve to get fucked up.)
8 Minute Buns. You can find it on youtube.