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Anonymous
>>324144 are you joking? most people have to start out with 45lbs otherwise they won't be able to do half of essential lifts
I'm talking, thrusters, overhead squat, hang power cleans, hang snatches, hang clean & jerk, shoulder press, push press, and even front squats
hell any lift can be helped by just the bar, you need to learn form and the best way to do it is with just the bar
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