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Anonymous
>>135317 few tips: Protein is easy to come by if you eat more than 30g a meal less than 50g (I find anything over 50 I feel sluggish after) how do you achieve this? 500ml of milk on the side is anywhere from 16g-25g depending on brand (the one I drink = 12.5g per 250ml serve) that's almost all of it done, combined with 2 pieces of bread (another 9g of protein) some cheese and ham inside the bread, then toasted. Tasty, easy and takes <5 minutes.
I have 2 toasted ham and cheese sandwiches with 2 glasses of milk a day (I drink alot of milk).
I have a protein powder, milo, milk and sustagen shake in the morning, sustagen + milo aren't there for any reason aside from taste.
For lunch, if you have 2 apples, a steak sandwich (with garlic sauce, imo) or even chicken + chutney sandwich and another glass of milk (or if you're like me, you go to milk bar and buy a big M) that's lunch done, so far you've got breakfast, lunch and 2 snacks, dinner and supper are easy, whatever you have for dinner, throw in 2 glasses of milk.
After dinner, I like cottage cheese, but 4 hard boiled eggs whilst you sit down and lurk 4chan is pretty easy.
For breakfast, if you want something a bit more substantial, try 2 eggs on toast with a (you guessed it) glass of milk!
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