Ok /fit/ I need some really intense and effective lower ab, oblique and shoulder workouts. I also need some good methods as to loosing the lower ab and oblique fat. In b4 just go running, or eat more clean.
Also since im sort of new to the wieght lifting scene... wtf does 5x5 mean? 5 reps for 5 sets?
running, swimming, anything that will help you lose fat.dumb bell shrugs for traps, lateral deltoid raises for...deltoids.
Situps and russian twists on a glute-ham developer for abs/obliques.
SQATZ.
cardio and eat healthy idoit faggot OPthere's nothing else.. so shut the fuck up with your wanting a miracle cure.