File :-(, x, )
Anonymous
ive decided i want to jump like frank yang, what exercise can i do to improve how high i jump?
>> Anonymous
i just dl'd "high jump bible" off demonoid.com. look for it.
>> Anonymous
eat kangaroos
>> Anonymous
power clean and squats
>> Anonymous
>>262549
upload plox (not OP)
>> Anonymous
bump for upload
>> Anonymous
plyometrics
>> Anonymous
Train leg joints for a few months, then do Air Alert + SQUATZ.
>> Anonymous
>>262550
I lol'd