Sup /fit/.I'm bored and i want to do some cardio without going outside, so here's what i'm gonna do.Unweighted squats continously for 20 seconds, rest 10 seconds and repeat 8 times.How does that sound?
that does nothing if you don't weigh 400 lbs+
>>74256i don't
That would only work if you mixed in five other exercises and switched them up for about 30 minutes without any breaks.
jog in place.jump rope without ropejumping jacks
tabata burpees