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Anonymous
hey /fit/ i do lots of pushups everyday. You could say i'm addicted to them. I do nothing else physical really, so is this bad, will i get uneven growth of muscles or something? Any other exercises i can do without equipment? pic not related
>> Anonymous
You could suck your own dick
>> Anonymous
Na that'd just stretch my back muscles...
>> Anonymous
>>Any other exercises i can do without equipment?

Go for a goddamn run.
>> Anonymous
read "the naked warrior" by some russian dude.. you can find the uh.. in places...

good shit there, pushupfag..
>> Anonymous
8 count bodybuilders, lunges, bear crawls up and down stairs, box drills, plyometrics, jumping jacks, pullups, there's a shitload of ab stuff you can do without equipments. Planks. Fuck man. Use your imagination. lrn2goggle
>> Anonymous
pull-ups, one-legged squats, dips.

You definitely need the pull-ups. Your chest muscles will pull your shoulders forward if their antagonists, the lats, aren't also strengthen. That'd be very poor posture.
>> Anonymous
Push ups, stand ups, RUNNIG, and pull-ups are great!
>> Anonymous
Of course you'll get a muscular imbalance.

Enjoy fucking up your scapula and related musculature
>> Anonymous
>>181530
Think that's a book by Pavel