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Anon
/fit/,
Anyone got any good tips for food to help put muscle on when going to the gym?
>> Anonymous
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>> Anon
>>108878
But doesn't using that stuff make any muscle you put on while using it, turn back into fat really quickly when you stop doing weights for a short while?
>> Anonymous
>>108884
wat
>> Anonymous
>>108884

...where did you hear that?
>> Anon
Nevermind, How about food tips though?
Loads of red meats ?
>> Anonymous
>>108884
protip:
fat ----!---> muscle
muscle ----!---> fat

if you stop lifting, your muscle *will* likely reduce... especially if you were very athletic.
and if you stop burning calories but continue the same eating habits (in terms of high caloric content), then you WILL gain fat

whey protein doesn't make you fat