is this supposed to replace solid meals?
No...
no, take it after exercising faggot.
>>442109with a solid meal? or what
Don't take it, drink whey protein,You do'nt need it unless your a power lifter or Michael Phelps.
>>442256why whey protein?
>>442263Because it's protein and doesn't have a billion million calories.
>>442289i have a fast metabolism
>>442042RTFL
no not for replacing meals. just an extra cal boost cause your not eating enought.take 1 shake earlyer in the morning few hours before brafest. trust me u don't need to drink anymore then that.piitb
>>442375it says take 2 a day, 2 hours before working out and right after
lol no