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Anonymous
Every Saturday I do:
-Deltoid exercises, holding my arms out holding 5 lb plates in each hand, then dropping them and holding my arms out normal, etc. -Pull ups for lats -Close grip pushups and dips for triceps -21's for biceps (7 all the way up and down, 7 halfway up, 7 halfway down) followed by two cool down sets -3 ab sets working on upper, lower, and mid -bench -Running between each of the 3 sets of this
Then Sunday is rest, Monday, Wednesday, and Thursday are karate nights which I do only pushups, sit ups, pull ups, and deltoids.
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