File :-(, x, )
Anonymous
Is it okay to do pull-ups the day after you work your biceps?
>> w/ CSCS + BS in exerc phys
no

my friend died doing that
>> Anonymous
your balls will shrink.
>> Theodore Roosevelt
Don't listen to these faggots.

Your guns will get super ripped, and bitches will be all up on your tip. Do it.
>> Anonymous
If muscle group A was given killer-hard workout (maybe you're still sore or noticeably not at full-strength), then give it a day's rest and exercise muscle group B (alternate daily, ad infinitum)

Otherwise, there's no problem with it.
There aren't any bicep police that are going to beat you with their batons or mace you or anything.
You're not going to explode.
I'm pretty sure your testicles will not change size....
Etc.
>> w/ CSCS + BS in exerc phys
the real kicker here is how OP wants to adjust his schedule to prioritize curlz vs pullups AND will lessen the impact of pullups do to the 'helper' muscles being fatigued.

pullups are the upper body's squatz. and OP, ur a fag