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Anonymous
>>380447 Depending on how serious you get there is a whole world of literature out there. Places such as the bodybuilding forums contain large communities with many helpful posts. However for some more beginner level tips: try to eat complex carbohydrates such as brown rice, whole wheat pasta, whole wheat bread instead of white bread, white rice, regular pasta. They are digested slower and will make you feel fuller longer as well as having better nutrition. I would recommend cutting out all liquid calories, as in drink only water or diet soda. Finding an activity you enjoy that is healthy will also help you, try activities such as running, sports, hiking, swimming, ddr, dancing, etc.
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