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Anonymous
DAY 3 - rest
So it's a 2 days on, 1 day off cycle. I tend to lift in the 8-10 pm range for about 45 minutes with stretching in between sets along with my ab and leg work. Then I do cardio afterward, come back and shower off, and have a reasonably light dinner.
I should mention that my forearms and shoulders are scrawny right now, so I'd like to really hit them hard if possible (forearms are a pain to isolate, especially the "top" side). Also, most of those exercises are done in 3 sets of 8 reps and I use my own equipment (dumbbells and a simple flat bench). I will join a gym once I move but that's not for another couple months, so in the meantime I am trying to wing it.
DIET - I eat pretty healthy but I do drink about 1 can of soda per day on average and eat burgers or pizza maybe 3 times per week. I will try to cut that shit out. Otherwise, I eat lots of fruit (sometimes blended into shakes with whey added), veggies, and fish/chicken. I don't take any vitamins or supplements. Honestly, I still overeat sometimes (force of habit) but I am trying to eat more smaller meals and drink lots of water.
Whew, enough typing for now. Any recommendations, criticisms, or straight up insults? Thanks for even reading all this shit.
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