File :-(, x, )
self-suggestion Rise
evening,

I'm looking for some help on self-suggestion (aka. self hypnosis). I already know the basics of relaxation but I need some advice on what to do when you're in the relaxed state.

Good tutorials/audios would be highly appreciated.
>> Anonymous
Keep relaxing. Self suggestion does not work unless you're already predisposed to doing what you're trying to suggest anyways.