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Anonymous
hey guys how do u poo better

i only poo like 2 times a week where i poo once where it takes like 30-40min to poo and its really hard. after this poo i feel like i still have to go but it wont come out. then the next day i will have to poo again where it will come in 1 splat but then i dont poo for 5 days and the cycle repeats

what can i do to help this?? chew food more??/
>> sage Timey !H/97.vsjpE
sage
>> Anonymous
ok im not trolling im serious
>> Beaver !D8rQiV7xz.
What is your diet consist of on a weekly basis. Name your meals.

You probably aren't getting enough fiber.
>> sage Timey !H/97.vsjpE
The world record in taking a poop is 32.4 min, obviously you are lying.
sage
>> Anonymous
Eating your body weight in apricots.
>> Anonymous
>>40477
reported

>>40476
i eat rice chicken fish beef

what has good fibers
>> Anonymous
>>40479

Bread with whole wheat, grains, vegetables. You know that food pyramid you got in grade school? Give that a look.
>> Timey !H/97.vsjpE
>>40479
If you really are serious, then eat oatmeal.
Lots and lots of oatmeal.
>> Anonymous
>>40489
i heard they made mad changes to the pyramid since i was a kid and its like a circle now
>> Anonymous
I want a goddamn armor toilet seat.
>> Anonymous
>>40495
its actually a shield you stupid fag and in medievel times when opposing forces raided the people would go and hide inside the toilets under secret passages
>> Anonymous
Also take some TriEnza DPP IV activity enzymes. Really helps your digestion. Also if you digest better, you feel better. So, win win.
>> Anonymous
>>40472
go back to /b/ and shit all over there instead
>> Anonymous
>>40514
faggit
>> Anonymous
>>40472
Coffee, do it.
>> Anonymous
     File :-(, x)
Eat two cups of this ice cream a day.
You'll be shitting like a champ.