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Anonymous
>>140527 well, you said "healthy". even healthy foods can make anyone gain weight if you're eating over your calorie limit. the idea is to look for healthy foods that aren't dense in calories so it fills you up more. peanut butter is something like 220 calories per 2 tablespoons. if you put that on something like celery, you could basically double the amount of food you're eating, while only increasing the calories by like 30-40%
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