Hey /fit/ what is the fastest/most effective way to build muscle (don't need to lose fat, just build muscle) at home?
bump
SQUATZDO THEM
need moar/ actual advice
MOAR SQUATZ
work out
>>40487810 Minute Run/Cycle Warm UpPush Ups, Chin Ups, Squatz, Benchs, Burpess, Dead Lifts, Curl Upz, Tricep Extentions and if live near a hill start sprinting up it and jogging down repeat.
op here, thanks. also im taking reccomendations on heavy objects around the house i could use as weights for curls/bench/etc
>>404890Spare bricks could work, Sand bags, Filled Cement bags, Tires, Dogs that weigh 110+ Relatives, Spare car parts
op here, good suggestion, but im looking for something inside that would be somewhat subtle. currently using yearbooks but i cant grip 4 of them very well with one hand
squat your house
>>404906>currently using yearbooksWhat are you, a 7 year old girl? Find something heavy
one-handed handstand clapping pushups
Bags of sand/concrete, a backpack filled with books, squat that and do push ups with it. BUcket fulled with sand, makes good curls and shoulder raises