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Anonymous
>>420856 your stronglifts program should be doing your biceps just fine--i haven't paid attention to version 3 or whatever that new crap is, but bent-over rows + pull/chin ups work your biceps sufficiently
>>420836 during pushups, biceps are merely a dynamic stabilizer--all it does is counter the work of the triceps during pushups--it basically doesn't get worked AT ALL by pushups
according to EXRX, pushups work these muscles: target: pectoralis major (sternal) synergists: pectoralis major (clavicular), anterior deltoid, triceps dynamic stabilizer: biceps stabilizers: abs, obliques, quads
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