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Anonymous
You need to stretch AFTER you work out. Take a good 10 to 20 minutes just stretching. Also, don't stretch before you work out until you do a very light warm up.
Soak in an epsom salts bath. Take an Advil/Tylenol/Whatever you use. Stretch in the morning (after moving around a little bit). Make sure you're getting plenty of vitamins. Get someone to massage your back. Rub yourself. Get some Bengay.
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