File :-(, x, )
Anonymous
Looking down the barrel and asking /fit/ for advice.

While I still haven't pinpointed my goal I am certain of one thing. I want function over form. I could give two shits about washboard abs or definition of any sort. I want to build a body that can withstand mountain climbing, triathlon or an iron man event.

How would the wise sages of /fit/ start along the path to explosive power and titanic endurance?
>> Anonymous
>>419460
Train. Run, bike, swim. Enter local events, get a base time, build on that time, rinse and repeat. Once you feel you have a good base begin training with longer runs, rides, and swims for prep for a half iron distance. Then once you've done that start building for Iron man.

That's the way I'm doing it.
>> Anonymous
First off, your bitch ass is going to need a base level of strength, head on over to stronglifts.com and get started. Then check out gymjones.com for epic inspiration.

Not giving a shit about washboard abs or definition is an import step to make, but you'll probably find that after a year of hard training your body will look 10x better than the skinny six pack fags.
>> Anonymous
>>419460
>function over form

then leave /fit/ and never come back
>> Anonymous
>>419491

What, pray tell, is wrong with this statement?
>> Anonymous
     File :-(, x)
Crossfit.
>> Anonymous
>>How would the wise sages of /fit/ start along the path to explosive power and titanic endurance?

Circuit training. Lookup Shawn Sherks various caveman training routines.
>> Anonymous
>>419500
is gay
>> Anonymous
>>419511
Can't handle it.
>> Anonymous
>>419515
Crossfit can't handle me ..want pics?
>> Anonymous
>>419500

He said explosive power and titanic endurance, not average at everything.
>> Anonymous
>>419515
I'm sure 4/4 people on /fit/ don't even do crossfit or squat. Why do I come to /fit/ it's full of lies I think I'm the only one here who actually works out
>> Anonymous
>>419531

i squat, i squat all the time.

im squatting right now as a matter of fact
>> Anonymous
>>419544
I hope you squat until your ass falls out
>> Anonymous
>>419552

ill squat until your ass falls out

oh buuurrrn