Moderate cardio for extended amounts of time reduces overall excess fat, correct? Man tits are a turn off. If shorter bursts of high energy running is more effective, let me know.
HIIT look it up newbie.
I do both.But long distance HITT is very effective as well, its just the most painful type of running.3 miles and 5k at breakneck pace at just as good as 800's and 1600's (meters).