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the ides of march
!!7Z/3gj5ZXsu
>>348803 Fuck, don't we have this thread like every 20 minutes? Body fat is lost throughout the body, not in specific spots.So to get rid of your arm fat, you have to get rid of fat in a lot of other places, through eating less more often and doing more HIIT, cardio, and/or compound exercises.
tl;dr drop your BF%
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