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Diarrhea Anonymous
Wtf i get diarrhea after i drink protein shake. I use Optimun Nutrition Double Rich Chocolate brand and mix with regular milk. Does anyone else have the same problem as me? Maybe too much milk and protein? i usually do like 1 cup of milk and a scoop.
>> Anonymous
Use skim milk, if you're not already.
>> Anonymous
Drink a cup of milk. Does it give you diarrhea? If so, then milk is your problem.
>> Anonymous
Supplements might be contaminated, you might be lactose intolerant.
>> Anonymous
no i drink milk a lot, i dont have any problem with milk. I dont use skim milk because i dont like to sacrifice flavor for something stupid. i dont believe in all the nonfat and diet shit.

So nobody else have this problem?
>> Anonymous
sweetener?
I can't stand the shit and some give me diarrhea.
Get a sweetener free product.
>> Anonymous
fuck guys i think i have celiac disease. In skinny and no matter how much i eat i cant seem to get fat.......
FUCK MAN WHY ME.... i feel like i have a terminal disease... =/ ima be skinny the rest of my life
>> Anonymous
Check the packaging, I was reading over the labels of some protein bars I just bought and I noticed it read

"Warning: This product contains sugar alcohols, which may cause gastrointestinal discomfort. Excessive consumption may have a laxative effect."

I've eaten ice creams before that had the same shit.

tl;dr read the package
>> Anonymous
Dear OP - You just need to have more fiber with your shake. Put a couple tablespoons of Flax Meal in there with your shake. My shit has been rock solid and ALL I DRINK ARE PROTEIN SHAKES.
>> Anonymous
hhmm i think i found out my problem, i drink too much at once time.. yea ima get more fiber too thanks
>> RSI guy !HjbWRiSTJ.
"double rich chocolate" is the problem. if there's really sugar alcohols throw that shit out. add your own healthier natural miscellaneous fruits, blender, ice, PLAIN yogurt. not the super refined sugar crap
>> Anonymous
Try using water, not milk and see if that helps.