/fit/,I have a phobia of getting a hernia anytime I work out my abs. How easy is it to get a hernia and are there any points were I should stop working them?
bumpAnd how effective are sit-ups? Will they get you as far as any other ab work out?
Never got one before.
once your organs start spilling out of your abdomen, you've gone too far.
My dad got one 12 years ago. To this day he can't do pull ups, deadlift, or squat. He's fat though.
>>448642So once you've gotten one, you're disabled?
>>448653Pretty much.
>>448653surgery can repair a hernia.
>>448659My dad got surgery>>448642
According to google you will be fine in 4 weeks after the surgery. Although there are different kinds of hernias, maybe your dads was a shitty kind.