File :-(, x, )
80 Minutes in the Gym Anonymous
Tomorrow for P.E. (18, so not underage) I am able to use the fitness room because my fatty friend had an operation his leg and wanted some company when he does his Physio Exercises.

I have about 80 minutes in, basically, a mini-gym, any fun routines?
>> norw
compound lifting, heavy if you know form
>> Anonymous
Oh shit, I forgot to say we AREN'T ALLOWED TO USE THE BARBELLS. Ridiculous. Even the teachers (the fitness room is for them)need a doctor's note to use them!
>> norw
then you are fucked. What are your goals for training?
>> Anonymous
Any variations of pull-ups, push-ups, bench-dips, one-legged squats, etc. will do. Keep your workout to 60 minutes. Use the first 10 to warm up and the last 10 to cool down.
>> Anonymous
My goals are really just to keep myself in check, I'm not unfit, but not interested in becoming PHWOAR MUSCLE MAN (mostly because I don't want to put in the effort).
>> Anonymous
I'd say go on the machine which look the most fun.
>> Anonymous
>>40892


you'll probably be alone with your gay friend the whole time, so do it anyway, nobody will know
>> Anonymous
>>41006
I suppose you're right actually.

I might throw up if I have to watch him exercise though. It'll be like a dancing sack of meat ):
>> Anonymous
>>40892
LOL LIABILITY IN AMERICA