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Sagey McSagerson
What the fuck type of milk are you drinking? 2+1/4 cups = 500 mL of whole milk = about 325 Kcal (or Cal).
Skim milk, 2%, 1% has even fewer calories.
Protip: Stop drinking your lardass chocolate fat milk and switch to skim milk. Also, switch your goddamn cereal, what are you, 6 fucking years old?
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