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Anonymous
Alright, I generally eat an orange with a bottle of water for breakfast. Either a sandwich (potato bread, not much cheese, no mayo, lettuce, onion, and sometimes meat) or whatever someone else happens to cook for lunch. I eat lunch around the time most of the people I live with eat dinner, so thats usually a small meal and a salad. For dinner, I usually have a piece of fruit or two, or if I didn't eat a decent lunch earlier in the day I'll do that then. And usually another bottle of water with a workout before I go to sleep. Oh yeah, and very rarely I eat cereal for breakfast, but I'm cutting myself off of that.
What I meant by light cardio is... well all I can do. I've been stagnant for a couple years, so the light cardio of this video was way too much for me for about a week. Now it isn't as much as I would like... more muscle work than cardio since I caught up.
Any recommendations for a new work out?
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