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Anonymous
women's fitness is a myth perpetuated by trainers attempting to sell workout schemes to poorly motivated women.
If you want to become strong, you should lift heavy.
It won't make you muscular, you would have to keep it up for a long to time to look like a body builder, especially lifting in the 5 rep range where you don't gain as much size anyway.
you guys should learn to squat, bench, press(overhead), and deadlift. you would be my personal heroes.
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