ITT post exercise TV shows or DVDs to work out with that you think are really good, and (if applicable) what sex it is for.Denise Austin's Boot Camp is for both sexes. Admittedly, I am usually dying and have to stop during the Cardio section, but I feel great afterwards. Denise provides lulz with her overenthusiasm, but it makes it entertaining. Also she is really quick when changing the exercises, but after a few watches you get used to it.