File :-(, x, )
Anonymous
hey /fit/, at the moment i am quite short on time so i have been working out in short, frenetic bursts of half an hour or so every day or two. i am a total ectomorph who has trouble keeping on weight. is this a retarded way to exercise?

pic is my workout face
>> Anonymous
The key towards body mass is

1. Moar calories intake
2. Work out to your max with heavy weight e.g. 4 series of 8 reps with 60lb curl bar for biceps
3. REST YOUR MUSCLES (that you do a lot, this is when they gain mass and weight)
4. Eat fiber. Don't stay constipated or shitting bricks
5. ?????
6. PROFIT!