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Anonymous
Try grabbing a dumbbell and pushing it through the air. Whats that sport where you throw a heavyass ball and see how far you can throw it? Anyway, Igor Vovchanchyn use to do that, and he has arguable the hardest right hook in the history of mma.
For hook, work on core and leg strength, thats where the power comes from. As Rampage would say, "Put yo ass into it!"
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