File :-(, x, )
Anonymous
ITT our benchpress one rep max.

Rules: Actual benchpress, not a machine or a fixed bar.

Age 19
Height 176cm
Weight 75kg
Max 95kg


ITT internet tough guys who quite possibly lie
>> Anonymous
Estimated 1RM (from calculator):

Age 20
Height 6'2
Weight 185lb
Max 176lb

(Calculated from 12x130lb)

I'm not sure if that would be accurate, since I can do like 5 handstand pushups with wall support.
>> Anonymous
19, 5'11, 155ish lbs, somewhere around 225.

It's pathetic, but I care more about squatting/deadlifting than I do about benching. Cause I don't subscribe to Frat faggotry.

Also, I'ma need sauce on OP picture. I know there's a whole set. Don't fail me, Anon.
>> Anonymous
I honestly have no clue about source or more. I have asked before and never got an answer.
>> Anonymous
Age: 20
Height: 69 inches
Weight: 170 lbs
1RM BP = 225 lbs
1RM Squat = 340 lbs
1 RM DL = 365 lbs
1.5 mile run = 9:15 mins

I am a god.
>> Anonymous
every week there's a thread where people post their stats and its quite obvious the most of it is bullshit
>> Anonymous
age 21
height 6ft
weight 225lbs
max bench 310
i don't squat or deadlift
>> Anonymous
>>49359

ure bullshit
>> Anonymous
>>49344
god, those hips...
>> Anonymous
21
185cm
94kg
120kg 1RM
>> Anonymous
Age: 20
Height: 5' 7"
Weight: 148 lbs.
1RM: 200lbs.

130% of your body weight is pretty darn good I'd say. Though its cause I'm such a skinny shortfag
>> Anonymous
I've never tried to lift as much as I can in one rep, lest I die.

Male
5'9
174 lbs

Yesterday I lifted 110 6 rep/4 sets. My arms shake a lot. I'm not very good at bench.
>> Anonymous
Age: 26
Height: 6'3
Weight: 214lbs
Max Bench Press (Flat): 325lbs.
>> Anonymous
     File :-(, x)
A few months ago:
Age 28
Height 182cm
Weight 110kg
Max ~250kg

I since stopped lifting because I couldn't find ok shirts in my size and looked quite brutalized.

Pic related and blurry
>> Anonymous
Age: 22
Height: 5'11
Weight: 190lbs
1 Rep Max: 245lbs
>> Anonymous
23

Height: 5'8

Weight: 145

Max Bench: 120....I know it sucks but I just started out.
>> Anonymous
Age- 22
Height- 6'1
Weight- 165
Max- 110
And I had a slight spot too. I would really like to improve my bench, any help? Reps or just add on the weight with a spotter? Thanks.
>> Anonymous
Age 21
Height 5'8"
Weight 175
1 Rep Max 295
>> Anonymous
>>49468
i gained a lot on my bench doing a 5x5, set x rep scheme with dumbbells. just make sure its a weight you can ONLY do 5 reps with on the first set, keep the weight the same for all 5
>> Anonymous
Age: 26
Height: 5,11"
Weight: 165 lbs
Max: Bout 120 more or less.
>> Anonymous
that lady is incredibly sexy, oh the things i would do to her
>> Anonymous
>>49464
>>49468
>>49473

The only honestfags or modest fags.

Myself:

Age: 20
Height: 5'8
Weight: 177
1RM: 140 (on incline, never done the non-incline before)
>> Anonymous
AGE:18
HEIGHT: about 5' 6"
WEIGHT: between 115 and 120 pounds
Max: 145 as of 1 month ago
>> Anonymous
Age 22
Height 5'11"
Weight 146lbs
Max 80lbs
>> Anonymous
You know, you don't have to be ridiculously big to lift some of the numbers these guys in here put up. Most likely they're normal looking, albeit more muscular than the average person.
>> Anonymous
age: 18
weight: around 160 lbs, havent checked for a while
height: 6 foot 1
max: 185lbs
>> Anonymous
Age: 17
Weight: 190
Height: 5'11"
Max: 275lbs
>> Anonymous
Age:17
Height: 5'8
Weight 195
Max:240
>> Anonymous
I don't do much chest work so my bench is pathetic.

age 22
height 5'6"
weight 147
bench (never done 1 rep max) 147 this is what i did for reps last time i did chest.
>> Anonymous
age 19
height 6'2''
weight 190 lbs
max 215 lbs

i usually rep 135->145>155 for definition though
>> Anonymous
24
male
237lbs
5'10"
350+ Max Bench

Last time I maxed I did 350 and stopped there because of some tension in my elbow, I feel like I could probably get somewhere around 360.
>> Anonymous
Age 17
Height 5'10"
Weight 145lbs
Max 160lbs

Started lifting like 2 weeks ago. I'm still working on it.
>> Anonymous
>>49522
there's been a ton of bullshit in this thread, and i usually wont call it because you know, maybe i could be wrong. but there is no way pal. try again
>> Anonymous
age 21
height 6'2"
weight 175 pounds
max 185 pounds
>> Anonymous
>>49527
of all the posts in here you call bs on that one?
>> Anonymous
>>49468
what are you doing now?

>>49482
the only really big bench is 49458
and even that is possible (but i do find it hard to bellive because of >>I since stopped lifting because I couldn't find ok shirts in my size and looked quite brutalized.)
>> Anonymous
>>49532
ive read maybe 10 posts, it was the biggest bullshit ive read so far, despite the weight
>> Anonymous
Age: 21
Height: 5'9"
Weight: 130
Max: 190
>> sage !jyye8faDxg
age: 17
height: 6'0"
weight: 180
max: 205
>> Anonymous
Age 18
Height: 5' 7"
Weight: 125lbs
Max Benchpress: 150lbs
>> Anonymous
>>49532
if he just started lifting and is 145lbs benching 160 he's probably doing something wrong. I remember when I was a skinny shit that would bench 200 and go only halfway down then brag about it.
>> Lil Dreamer !UYwMl8CsAs
5'7"
147 lbs
215 lbs 1RM
>> Beaver !D8rQiV7xz.
6'1
18
175
Don't know bench, cause I don't do it.

I 110 pound squats.

(Shut up, I have to lift the bar over my head since I don't have anybody to help me with.)
>> Lil Dreamer !UYwMl8CsAs
>>49588
why do you have to lift the bar over your head to do squats?
>> Anonymous
>>49577

This is most likely the case. However, there's always the benefit of the doubt that he's just naturally strong. Not that 160lb BP is "strong" but it's a damn good starting point. At least it's higher than when I started.
>> Anonymous
>>49591
No squat rack.
>> Anonymous
Age 15
Height 5'11"
Weight 163
Max 185
>> Anonymous
Age: 8
Height: 6'4
Weight: 74lb
Max: 525lb
>> Anonymous
>>49603
holy shit,really?
>> Anonymous
>>49611
fail
>> Anonymous
>>49612
NO U
>> Anonymous
Age: 20
Height: 6'0"
Weight: 201 lbs
Max: 301 lbs (275x4)
>> Anonymous
AGE: 22
HEIGHT: 6'9
WEIGHT: 180
1RM: LOL I CAN DO 730, LOL I SUCK
>> Anonymous
Age :n/a (UA)
height: 5'8
weight: 165
bench: 245
squat: 175
DL: 220
Clean sweep: 180
(been on high school varsity lifting team for 1 year)
(lifting for 2 years)
>> Anonymous
>>49633
>bench: 245
>squat: 175
Something's not right here.
>> Anonymous
>>49633
>squat: 175
>(been on high school varsity lifting team for 1 year)
>(lifting for 2 years)

You're pathetic
>> Anonymous
>>49633
that is pretty sad if youve been lifting for 2 years.
>> Anonymous
>>49633
and he probably thinks he's the shit. Like, REALLY LOL HYOOGE.

I fucking hate you people
>> Anonymous
>>49633

are you serial? squat 175?? lolol theres no way your benching 245 when your dead and squat is pathetically low
>> Anonymous
completely off topic, this girl at my college told me she was a national champ for girls lifting. Is there any way to look that shit up? Shes kinda cute actually, but not big anymore. She said she went from a size 10 to a size 4 in jeans since shes stopped lifting. lol
>> Moonmauler
>>49633
A buh? I weigh 145 lbs, im a long distance runner with pencil legs and I can squat more than you.
>> Anonymous
>>49358

shits weaks...For real
>> Anonymous
Age 19
Height 5'7"
Weight 134 lbs
Max BP no clue... i don't do them much
Max SQUAT 260 lbs
Max DEADLIFT dunno
>> Anonymous
lets see
age 18
hight 6'5''
Weight 300
never tryed to max but i do 50lbs about 30x4 times in a row
and i do not have enough weights for my bench to get over 100lbs so thats as high as i go but im total noob at bench pressing

i do 60lbs on leg curls in sets of 50-45-40-35-30 so 200 total and 30 sec between set
i can lift 500 lbs with my legs when i lay on my back
well that is about all i got
>> Guil
>>49704
Are you trollan?
>> Anonymous
5'9
200lbs
Max: 180lbs; (should hit 200 in two weeks tops.)
>> Anonymous
Height: 5'11.5
Weight: 140
BP: 145

Need to work on my upper body strength.
>> Anonymous
Age: 9000days
Height: 9000pgm
Weight: 90.00 kg
Max: 9000
>> Anonymous
>>49640
>>49644
>>49647
>>49670
>>49680
Hey fags.. im fucking honest... i bet half of you fuckers are making shit up.. at least i told the truth
>> Anonymous
Age 21
Height 5'5"
Weight 190lb

Bench 120lb

My PR: 10 reps of 400 pound donkey calf raises.
>> Anonymous
Age: 19
Height: 6 foot even
Weight: 190 lbs
1RM BP = 265 lbs
1RM Squat = 360 lbs
1 RM DL = 400 + lbs
I'm on a bulking cycle now so in about 4 weeks every thing should go up 10 pounds and ill be down 5. And i have never used any supplement every period, the only way lift

Been working out since i was 15
>> Anonymous
age 18
height 5,10
weight 143
max 1RM 195
>> Anonymous
Age 23
Height 71 inches
Weight 198 lbs
Max 200
>> Anonymous
age:22
Height:5'5"
weight:183lbs
max bench:305
max DL:435lbs
max squat:350lbs? (havent tested in a while)

but who cares what u can bench... try overhead pressing (standing).

Max overhead press:205lbs