Do you want to get buff? Don't have a gym membership? All you have is a fucking paper clip? NO PROBLEM! This might be shocking, but you don't really need to lift weights or use machines until much later.Here is what you do:Do pushups!Do one handed pushups!Do pushups on your fingers!Do pushups on your wrists!Do pushups on your knuckles!Do pulls wrists facing you and wrists facing away from you. Don't give me bullshit that you can't find somewhere to pull yourself up on. Go to a fucking playground if you have to.Start sprinting. No, I didn't fucking say running. I said mother fucking sprinting. Sprint stop, sprint stop, ect. Too fucking lazy to sprint? No problem! Do skips where you try and jump as high as you can.Do squats.Comment too long. Clickhereto view the full text.
rotator cuff much
The world is MY gym!just... the part of the world that's actually a gym. lrn2 earn money
>>73511How?
>Do kicks(head level as hard as you can)Do Punches (As hard as you can) in the air.Say hello to injury due to hyperextension.
What I've always wondered about fingertip pushups is that is it bad if my fingers bend back a lot at the middle knuckle? I can do many pushups, but I stop because the pain in my fingers worries me and I am afraid of injury to them.
>>73520You have to be fucking retarded to injure yourself due to that.
>>73534I can't stop laughing at the idea of some anon high kicking can-can style into the air for 15 minutes.
>>73557...round house kicks.
>>73606can can kicks are superior
or you could just do this..http://www.teenbodybuilding.com/brent2.htmand then combine it /move on to bodyweight squats and the like
or you could spend 24 fucking dollars a month and join a gym. i'd feel like way more of an asshole doing this shit then just going to a gym.