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Anonymous
What's the fastest way to tone your upper body? I don't want to be ripped, just more firm. Pic related, it's me now. I'm 5' 8" and I weigh 168.
>> Anonymous
rape as many women as possible - sex burns 13 calories a minute.
>> Anonymous
>>114165
What's a good cardio exercise I could do?
>> Anonymous
>>114169

rape
>> Anonymous
>>114169
Jogging, bicycling.
>> Anonymous
>>114172
lol
>> Anonymous
>>114162
There isn't a quick fix for it. You'll have to weight train and do cardio. striation exercises will help you in weight training to develop more definiton, though.
>> Anonymous
>>114162
Tone is a dumb term. You achieve having 'tone' by having low bodyfat and actual muscle. With your mindset you don't have to worry about being "ripped", it'll never happen. Shit like that doesn't happen overnight, like "Oh oops I toned too much I'm ripped now sadface". You want to lose fat. Check 7chan's /fit/ FAQ.