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Anonymous
>>127279
High-Intensity Interval Training
It'll increase your VO2, increasing your lung capacity.
You can do it with any cardio, but I do it on a track.
You warm up for 2-3 minutes, jogging.
Then you full out sprint for 30 seconds, then jog for 30 seconds, then sprint, jog, sprint etc. etc.
When you first start out, after six minutes you're going to feel like a dead piece of shit. Try to add on minute every week. If you reach fifteen minutes (you won't), you aren't doing it correctly.
This is in balance with long-distance cardio, which for one thing, is HAHAHA FUCKING BORING.
BUT, it is slightly better for fat-burning, but you have the balance in it that it will catabolize muscle.
So it's up to you which type of cardio you want to do.
>WAY TOO MANY FUCKING TYPOS
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