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Vegan Diet Shrinks Your Brain Anonymous
http://www.allamericanblogger.com/3749/this-explains-a-lot-vegan-diet-shrinks-your-brain/
>> Anonymous
>>335033
the only people who 'suffer' from a vegetarian/vegan diet are the fucking morons who don't understand what fruits and vegetables have the vitamins they need. thus, they probably deserve to die.

there is nothing wrong with going vegan if you know what you are fucking doing. there's not a single thing meat offers that you can't get from a meat-less alternative.
>> Anonymous
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>>335044
Vut about the sveet taste of bloood!?
>> Anonymous
>>335044
Why not eat meat? First its tasty, second its not immoral, and third theres plenty of it.
>> Anonymous
that article is shit

it's just stating B12 deficiency shrinks your brain, and any non retarded vegan gets enough B12
>> Anonymous
>>335048

maybe because the people who are vegan think it IS immoral
>> Anonymous
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>>335052
Really?
>> Anonymous
funny op pic though
>> Anonymous
meat is great. i love meat and would never give it up. nothing like a nice piece of grilled chicken after a workout.
>> Anonymous
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>>335051
>> that article is shit it's just stating B12 deficiency shrinks your brain, and any non retarded vegan gets enough B12

>> is shit shrinks your brain retarded vegan gets enough B12

>> shit retarded vegan
>> FIXED
>> Anonymous
>>335076
>> Anonymous
i herd u cent be a bodybuilder if ur a vegeterien//
>> Anonymous
>>335076
how about a blowjob?
>> Anonymous
wow, a blog, how scientific. I think citing blogs as references in /fit/ should be a bannable offense.
>> Anonymous
>>335103


You can, but they look fucking pathetic.
>> Anonymous
sage to avoid another long-winded stupid discussion on this topic

fuck you OP
>> Anonymous
>>335044
>there's not a single thing meat offers that you can't get from a meat-less alternative.
testosterone?
>> Anonymous
>>335111
Yeah, those damn Oxford University scientists! they're always being UNscientific
>> Anonymous
>>335233
from what i've read, testosterone levels can be dramatically increased by eating foods high in protein, fats, reducing your intake of simple carbs... the number one tip i see for raising your testosterone levels are... guess what... EATING VEGETABLES AND FRUITS.
so, no.
>> Anonymous
>>335280
what the fuck? the only vegetable i can see increasing testosterone would be cruciferous vegetables (cauliflower, cabbage, broccoli) and even then, they don't necessarily increase testosterone, only lower estrogen levels which inhibits testosterone production.
as for fruits, i don't know of any.
>> Anonymous
>>335297
two fucking minutes of looking on the internet yielded these tips:

Eat some fat. Research suggests that when total fat, saturated fat and monounsaturated fat intakes increase, so does testosterone. Choose foods high in monounsaturated fats, like avocadoes, nuts, seeds, olives and olive oil. Red meat and dairy products (not the fat-free varieties) are also good sources of protein and saturated fat.

Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen’s inhibitory effects on testosterone production.

Eat plenty of carbs. A higher ratio of carbs-to-protein – somewhere around 2:1 is best – results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight.


red meat is barely mentioned.

http://ifitandhealthy.com/how-to-increase-testosterone-levels/
>> Anonymous
>>335314
>Eat enough. The amount of calories you consume
>blah blah blah

>EAT ANIMAL PROTEIN. Studies show that >VEGETARIAN DIETS LEAD TO LOWER BLOOD >TESTOSTERONE LEVELS and higher amounts of >“inactive” testosterone even when protein intake is the >same. Be sure to consume POULTRY, BEEF, FISH >and PORK.

>READ MEAT is particularly good due to its higher >levels of saturated fat and zinc, a mineral associated >with higher testosterone levels.

taken from your source
in fact, it was the first tip on the list.
has your brain shrunk already?
>> Anonymous
>>335356
also

>Worried about your heart health? Research states that most saturated fat found in beef, chicken and pork does not raise LDL (”bad”) cholesterol levels.

>Foods like egg yolks and red meat are good sources. What is more, research shows the cholesterol in egg yolks does not raise LDL (”bad”) cholesterol levels.

also notice that every one of the meals at the bottom contains animal protein