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Anonymous
>>424216 I was going a bit below parallel, I think it might be because I'm unracking the weight wrong or something, because thats when I felt the pressure shoot down my spine.
Anyways, I lower my ass as if I'm going to sit back on the toilet and I look straight ahead at my pained reflexion in the mirror.
I did some reverse crunches, did a dead hang from the rack, and after I finished my overhead presses the pain was gone.
But for all 5 sets of 5 of my squats my lower back was killing me, even putting the weights away was a task.
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