A good breakfast?I've been eating a hard boiled egg, a piece of toast, a bowl of cream of weat, and a banana or orage.pic not related but I wish
for me? a banana and some milkrice.
Your breakfast is better than mine.I have 2 mini muffins for breakfast. 95 cals. With a cup of milk, 130 cals, and my morning meds.
Eggs, good cereals, whole grain bread, Oatmeal. maybe a Whey protein shake if you are gaining weight.
special k or total with skim milkan egg with flat breadthats about it, sadly. comes out to about 250 calories.
Sounds good OP.I have skipped breakfast for a while now, but lately I have been trying to at least have a piece of fruit or two. This month it is citrus, oranges, clementines, tangerines...maybe a piece sour dough toast to go with it.