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Anonymous
I want to get my bodyfat down...for getting six packs...how do I do it except cardio and nutrition?
Any other shortcuts or tips? How many excercises should I do for abs?
>> Anonymous
Just train like Low Ki does.
>> Anonymous
lift heavy, cardio and eat clean, is about all u can do.
>> Anonymous
Kick walls. That's what Low Ki does, and he's got a six pack. It must be his secret.
>> Anonymous
learn more about nutrition.
>> Anonymous
>>46862

Oh dear lawd. Get a liposuction, you lazy bastard. The only way you'll lose weight is thru nutrition, cardio, and weighttraining.
>> Anonymous
>>46862
There are no shortcuts.

/thread
>> Anonymous
>>46963

Lulz