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Anonymous
is it ok to work out when sore ????

I worked out for about 1 and a half hours yesterday and the same today
woke up sore as fuck but kept going anyways..


is soreness your body telling you to slow down or will i be fine if i keep at it ???
and by workout i mean 1 hour of bodyweight workouts and 30 minutes of jogging
>> Anonymous
Why don't you find out by exercising? And then rest your muscles for a day instead of being a pansy.
>> Anonymous
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>>416714
>>I worked out for about 1 and a half hours yesterday and the same today
woke up sore as fuck but kept going anyways

>>416728
thats what i just finished doing dumbass
>> Anonymous
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>>416714
>> Anonymous
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>>416714
>>416714
>> Anonymous
op here obviously i was asking for future reference
>> Anonymous
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