Hey /fit/, i'm in a weight related sport, and i'm looking to slim down. I don't think that i'm lacking exercise (3hours 5 days a week), but i think i'm not eating right.How do you eat healthy/avoid unhealthy foods?
make all meals at homedo your own grocery shopping so you always have the right ingredients at handdon't be a faggot
always look at nutrition labelsjust look atsodiumcarbsproteinfat