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Anonymous
They say spicy food increases your matabolism. Is there a science behind this? Can i get that sideeffect without eating spicies?

Pic related. Im the one in the green. Well im not, but youre all going to call me fat any way.
>> Anonymous
Getting off your fat ass and exercising also raises your metabolism. How 'bout that? AINT NOTHING TO IT BUT TO DO IT MOTHERFUCKER!
>> Anonymous
Without the previous poster's rudeness, the message is correct.

Many people here are worried about minuscule details in regards to raising their metabolism and getting rid of fat.

Weight training and cardio are the best ways. Along with proper diet. I'm assuming you're a girl so, just so you know, weight training won't make you a muscular beast if you think that.
>> Anonymous
So....how about an answer?
>> Anonymous
Nah i have no wish to beef up. Ive started to lose weight recently an going to take classes, etc.
But i wanted to know about this little myth to help keep the weight off.
>> Anonymous
what if OP just wants to talk about spicy food and metabolism?

sometimes /fit/ gets too crazy on chastising fatties that they forget that sometimes people like to discuss interesting things and shit, without necessarily looking for an easy weight-loss loophole
>> Anonymous
>>253733

Whoops, sorry. I thought when the OP mentioned people calling her fat that she admitting that she was fat and desperate.
>> Anonymous
>>253737

well she could very well be fat, but i'm not fat and i'm kinda curious about this