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Anonymous
How is it possible to not have a lot of muscle mass, yet still lift a shitload? For example, Allyson Felix can dead-lift 360 pounds and power-clean 150, yet only weighs 125 lbs. Defies logic and physics if you ask me... o_O. Discuss please.
>> Anonymous
Having a shit load of muscles doesn't mean you lift alot, infact most olympic lifters and gymnist lift more than their own body weight and they aren't as big as arnold.
>> Anonymous
Form is everything in competitive lifting. WIth lots of practice and perfect form you can lift serious weight.
>> Anonymous
Opportunities for shoop lulz detected
>> Anonymous
i learned in college calc class that there is something about the bone structure, that pound for pound young females are crazy strong
>> Anonymous
>>303824

I think I'm about to describe this wrong, but here goes.

If you do lower reps on more weight (myrofiber hypertrophy) your muscles will be more dense. If you do 8-12 reps you will get more (sarcoplasmic hypertrophy) muscle mass, but not necessarily the same gains in strength.

I apologize if I just butchered that.
>> Anonymous
Women tend not to not be bulky because they don't have the necessary testosterone to build large, dense muscles. However, like>>303828said, dedication over years of practice will mold you into a serious weight-lifter.
>> Anonymous
>>303844
I learned in my college sculpture class that alligators are ornery because they got all them teeth and no tooth brush.
>> Anonymous
>>303851
I learned in middle school that girls have a penis and boys have a vagina.