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Anonymous
>>58955 See as I understood it, I thought that running (HIIT included) and cardio were two different sorts of activities, hence my acquiring of the aforementioned DVD's. Should I be following the cardio routine in them at all, or just go running? In addition to this, the area around me is mostly paved paths and roads. There's no trail per se. Whenever I do go running, if I go for like, 5 or 6 days consecutively, I get a horrible pain in my shins. What should I do?
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