File :-(, x, )
Anonymous
Guys, it's 10:20 and I'm about to have a shake and cottage cheese, but I need about 250 more calories and 20 more grams of protein for the day. What should I have?
>> Anon
peanut butter!
>> Anonymous
How long before you go to bed? Eat some beans or something.
>> Anonymous
>>137135
Probably about another two hours.
>> Anonymous
Tuna on a slice of whole wheat toast and some salad.
>> Anonymous
>>137138
Eat soon and keep it kinda light. You don't HAVE to get that amount though. Maybe half a chicken breast and a vegetable.