Currently my diet is composed of the following:- Roughly 95% of food eaten daily: cheerios, raisen bran, and/or mini-wheats with 1% milk- Other food eaten: oranges, orange juice, carrotsHow unhealthy is this?
Not at all
good work keep it up
SOON, YOU WILL QUALIFY FOR THAT GASTRIC BYPASS SURGERY YOU'VE ALWAYS WANTED! ISN'T THAT AWESOME?
you should have at least some protein in your diets.consider fish or some beans if you are avoiding meat
op hereSo this much cereal isn't that bad?
carbohydrates aren't bad, but when you eat more than your body needs it just stores the excess as fat.