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Anonymous
You should try make your body slow down and get ready for sleeping before trying, god knows I dont. Im on a computer until the moment I turn in, bright screen staring me in the face, fan noise etc. Use my bed as a multi use piece of furniture rather then just a sleeping place. Flashing computer light fucking bright blue. Watching tv or loud music. All this shit just stimulates the mind. Bright lights.
Ideally I should stop all that stuff an hour before or two before trying to sleep. And just some reading.
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