File :-(, x, )
Dropped a Lot JR
So, I've been working on myself now for about 6 months, I used to be around 240 lbs. and really unshapely <_> I now weigh in at 209 lbs. and I am feeling MUCH better.

Anyone know of an excersise though that I can run through to tear away at the little left of my lovehandles?

Pic related, it's me
>> Anonymous
Gain muscle mass around the body so your BMR increases and it will be much easier to lose weight. For next four-six months eat high protein diet and few extra calories.
>> Anonymous
cut your hair, it will make you look less fat
>> Anonymous
i know it's kinda gay to say this, but congratulations.

>>66423is right about the increased muscle mass. do deadlifts, squats, and overhead press & some supplemental lifts.
>> Anonymous
Yeah good stuff, on the right track
>> svenska
exercises don't remove love handles, diet does. don't kid yourself, you're still above 20% bodyfat. Get down to 15% or so and you'll be happy.
>> JR
OP here, everything noted and thanks.

I'll keep working on it and hopefully come back with some results that are pleasing to myself >:)