http://www.cbc.ca/canada/story/2008/07/31/greyhound-transcanada.htmlIs calorie counting a too simple approach?
Yes. You have to pay attention to the quality of the calories and get enough of all ma/icronutrients.
>>248220Does protien really work like that?Could i add 1000 surplus calories of protien and not actually pack on weight because the calories are just excreted/whatever?
>>248229>Could i add 1000 surplus calories of protien and not actually pack on weightHell no. I didn't say that. You should get quite a bit of protein though, because it will help you spare muscle.