>> |
Anonymous
It depends on your intent. ON Whey is my favorite source of protein, and if you're just looking for a good protein shake then you're good with ON Whey. If you're looking to gain weight get a weight gainer (Cytogainer is really good, take it post workout only).
I don't know what's with you fit faggots and your anti-supplementation. It's natural protein, it's cheaper, fast absorbing and has great amino acid chains. Back in the day I'd take 2-3 2 scoop shakes a day. Stop being such pussies.
|