File :-(, x, )
Anonymous
/fit/, i need your help. I've been working out regularly for awhile now, but I'm faced with a dilemna. I work as a cook, so one meal a day is free--which is breakfast. But I still have lunch and dinner to cover. However, I make around 10-20$ in tips on average.

Now this is my dilemna. I got the job the other day, and I came in during the last pay day. So for the next two weeks, I'm living off tips. Which means I have around 15$ on average to feed myself every two days.

Except it's only 15$. Not a bulk sum I have to make last for about 15$ a day, but 15$ in cash a day. What do I eat?
>> Anonymous
Oatmeal
Fruit
Veggies
Eggs
Deli meat
Toast
>> Anonymous
>>249230
Eggs are out, as I eat enough at work. (Breakfast cook). I was thinking of brown bread + tuna, but I want some more variety for protein if it's going to be for the next couple weeks.
>> Anonymous
if you do go with deli meat like anon said, make sure its no the pre packaged kind, its usually loaded with sodium and other preservatives.
>> Anonymous
I eat on about $4 a day. I am 5'8" and 185lbs, so I'm not starving myself. Eggs, bread, tuna, canned vegetables, chicken, pasta, salt, and pepper. You could probably buy everything but the chicken on your first $15.
>> Anonymous
>>249234
Nuts are good but out of your price range. Go for peanut butter.
>> Anonymous
>>249234

Beans and rice instead. http://exrx.net/Nutrition/Protein.html Look at the "choose one from each list" section. That should cover you. When you have some saved up, buy a small chicken for some variety.