hiim taking carnitine atm. musashi capsules. 500mg per cap. i'm told that the capsules take longer for the body to absorb than the pure liquid/powder form carnitine.so long before my workout should i take my carnitine?
YOU TAKE THAT SHIT EVERYDAY IN THE MORNING, ITS A SUPPLEMENT LIKE VITAMINS YOU DON'T TAKE IT RIGHT BEFORE YOU WORK OUT.
op here,lol thanks rage
SEARCH THE INTERNET FOR INFORMATION ABOUT CYCLING.AS YOU ARE ONLY TO USE IT FOR 2 OR 3 MONTHS AT A TIME THEN YOU STOP TAKING IT FOR A MONTH. AFTER THAT MONTH IS UP YOU START AGAIN.
op here,thanks again rage! i shall remember your wise words!