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Anonymous
With my english it would take ages to get the translations for all the moves, cause I only know what they are in finnish. But I do a pretty basic 3 times a week 2x12-15 on all of the exercises. Atm I bench press the 15 reps with 35kg, which would be about 70-75 pounds, I guess You can pretty much figure out my level from that. In other words, I'm fucking weak :D
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