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Anonymous
>>71496
+1. Ephedra can be pretty sketchy as there isn't very much QC at all. Getting into shape isn't one of those things you can shortcut your way to unfortunately. The best you can do is find ways to make it fun and long-term by doing stuff like spots/hiking/mountaineering/martial arts.
HIIT is probably one of the quicker ways to improve fitness, if that's all you want, but get ready for pain. Lots of pain.
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