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Anonymous
>>71007
With a time like that, you really ought to contact the IAAF or something. I bet that pace will someday be achieved, but definitely runners are still a minute off of that.
But, I can run a mile in under six minutes , and I'm getting faster due to some tempo runs I've been doing.
What you ought to work at is increasing your pace for the entirety of your run, not just one mile. I've been running awhile (used to be for exercise, but I now plan to race), and my last good tempo run was 6.2 miles at 6:56 min/miles with moderate exertion (as in 65%-50%). So do speedwork, but with the goal of increasing your overall time, not just a portion of your run.
But speedwork will help you boost weightloss.
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