>> |
Anonymous
OP here, thanks.
Well, I dont live that far away, i live in San diego, in the Chula Vista area.
30 minutes cardio high intensity, what shall be the best? Running? Obviously I have to start off with a 5 to 10 minutes warm up with either bicycle or jogging, but after that, for that 30 minute cardio workout, what shall I include? just running or mix something else, like stepping or spinning?
|