File :-(, x, )
Anonymous
What types of exercises should i do in order to get a six-pack and some muscles on my arm?

5'11, 150lb, so I'm sort of thin already, but there's fat on my belly. Should I still do cardio?
>> Anonymous
oh I'm currently doing curls and crunches and wondering if I should continue
>> Anonymous
SQUATZ, ALWAYS SQUATZ

NEXT
>> Anonymous
HIIT till you die, Then ab-ripper X.
>> Theodore Roosevelt !!J8LZ2zthmwi
curlz brah