Hey /fit/, Just a random question you guys prefer to do triceps and chest , or triceps and back? for one set workout.P.s I piss like a racehorse when im on creatine moar water intake or less?
Triceps and chest go hand in hand.Biceps and back go hand in hand.
OP here cheers, I always do tri's and chest together...today at gym was talking to a guy who prefers to mix things up abit does tri's and back : >
My split is:Mon: Chest and TrisTues: Back and BisWed: Quads and HamsThurs: Shoulders, Abs, CalvesFri: Rest
>>340282he's an idiot
What do you recommend then?
do the arnold formatmwf: chest, back, legs abstth: shoulders, arms, abssunday: restworks for me