me so sad /fit/after 3 months of not doing any squats my max went down =/I dropped the weight twice without lifting even once, which I used to hit 5 times.I was able to do 10lbs lighter weight 5 reps, but with extremely shitty formITT post if your max went down =/
>>468243Don't worry. Just work your way back and muscle memory will kick in in no time.3 months, huh? Surgery, I'm guessing?Anyways, don't give up. Good luck.
I can't, for the life of me, get my squatting position correct. Any tips?Just starting squatting btw.
>>468269look at yourself in the mirror when squatting.
>>468275No, don't. You'll strain your neck trying to check your form.
My 5 rep max on the overhead press went down. Yesterday, I ended up with 5, 3, 2, 1, 1. FFFFFFFFFFI hope I just had a bad day.
why did you stop for 3 months
my max goes down if I take a break for a week