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Anonymous
you can do bench press, pushup, flys, just don't get freaked if it accentuates the moobs at first, similar to the way situps can make your belly look extra-distended. all that will help, but some HIIT cardio every other (non-lifting) day will ramp up the fat-burning.
HIIT doesn't have to be complicated. walk fast/jog slow for 30 seconds, and run like you're being chased by a pack of angry niggers for 30 seconds, then repeat for 10 minutes or you feel like your heart will explode, depending on your level of fitness. (you can play with the high/low intensity times, but the key is to not let your heartrate leftover from the fast period dip too low during the slow period)
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