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Anonymous
>>273598 >>273606 Inducing ketosis is completely unnecessary. You lose weight when your body burns more calories than you take in, so counting calories is the best way to do it. Follow what this says: http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php Eat about 500 less calories than your daily requirement, to ensure that your body doesn't lose muscle mass. Try to get good calories, and maintain a 55-25-20 carb-protein-fat ratio, or thereabouts. Cut out anything with high fructose corn syrup in it.
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