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Youbee
>>26342 True, but I've found that dumbbells are easier, especially when just starting out, given the freer range of motion.
Also, good stuff for a beginner's bit of info, though I might add the importance of eating 5-6 meals/day if possible. Plus, a couple of myths should be debunked in every 'intro' guide: no "spot reducing" (you can't do hundreds of crunches to get a 6 pack if you're fat everywhere else), and you can't have it both ways (gotta cut then bulk, or bulk then cut -- unless you're VERY big, it's nearly impossible to do both efficiently).
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