File :-(, x, )
Anonymous
I don't have access to the gym but I have a barbell at home with 100lb of weights, I'm trying to do squats with it but the most I can lift over my head onto my shoulders is 60lb, yet I could squat probably the full 100lb.

Is there a technique to get it on your shoulders easier?
>> Anonymous
Buy a rack or get two spotters.
>> Anonymous
http://stronglifts.com/ways-to-squat-when-you-dont-have-a-squat-rack/

I would suggest the front squat more than the Steinborn... that one seems kinda dangerous.
>> Anonymous
Front Squat looks good
>> Anonymous
>>165201
>>probably the full 100lb.
WOAH
>> Anonymous
Overhead squats ftw pZ
>> Anonymous
>>165247
Who are you to judge? For all you know it's a 4' tall girl.
>> Anonymous
>>165247
Is this sarcasm?!?

At least he's trying fat ass.
>> Anonymous
learn how to hang snatch the barbell with 100 pounds on it so you can get it on your shoulders to do the squats lol