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Anonymous
ok here goes, haven't tested 1RMs recently
6'0, 185lbs
SQUAT - 290x5 FSQUAT - 225x5 DL - 365x5 PRESS - 135x5 BENCH - 215x5 C&J - 85kilo (187lbs) for form, not max yet SN - 60 kilo (133lbs) for form, not max yet Chinups - 30, deadhang for all you CFers... Pullups - 25, deadhang
1mi run - 5:30, sub 5 soon enough 5K run - 19:30, sub 19 soon enough
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