sup /fit/, do you think flan would be a good thing to eat after working out?I'm a skinny fag and I'm trying to gain weightFlan takes 6 eggs, 2 egg whites, 2.5 cups of whole milk and some sugar. It's easy to make and kind of cheap.
IF IT GROWS, EAT IT.
sugar = bad.so....NOO
>>454851...
>>454851lol.
devour that shit with some oats and milk after a hard workout