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Anonymous
what does 5x5 mean? sersious responses only
>> Anonymous
5 sets of 5 reps each.
>> Anonymous
25
>> Anonymous
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Its the future.
>> Anonymous
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>>233204

ty
>> Anonymous
More specifically it's a couple sets of warm up reps with less weight, then 3 work sets with as much as you can do.
>> Anonymous
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>>233225

where does the 5x5 come from?
>> Anonymous
>>233238
The Arabic numeral system.
>> Anonymous
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>>233242

no, like why the 5x5? why is it so crucial for beginners to follow?
>> Anonymous
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>> Anonymous
>>233251
Muscles work more efficiently for the first 5 reps, after that they tend to get sloppier. Thus doing 5 reps at a high weight for 5 sets is the most efficient way to work your muscles, and allows you to lift higher weight. So when you're aiming to build strength it's the most effective way to do so.
>> Anonymous
LEARN 2 HATFIELD!!!

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>> Anonymous
5 times 5 which equals 20 you fucking idiot learn to math
>> Anonymous
...
>> Anonymous
>>233535
hahahahahaha
>> C.C Pizzabutt !!b7mYazat7Gi
>>233535

...
>> Anonymous
dammmm that girl is pretty