>> |
Anonymous
I already do a little cardio every time I hit the gym. Usually just 4K on the erg at a moderate pace, burning around 275 calories at a 165 HR. I have a hard time not doing more. Usually I go for 10K 5/6 times a week with 3 or 4 hard sprints throughout the go.
I'm not really getting ready for anything, it's mostly for aesthetics. If anything, I'd like to increase my vertical leap since I plan on joining the school volleyball team next year (LOL D-III). Right now I just do calve raises, three sets to near-failure with a 60 lb. dumbbell in each arm. Usually 25, then 22, then 18.
|