hey /fit/been running and weightlifting for a while now, however ive discovered that my lower back and thighs are not as strong as i would like (that is not strong at all), so i would like to know if /fit/ knows any good exercises to help strengthen these areas...anonin return i give you mario...
>>310225PUSSSSYYYY.
>>310227already DO SQUATZ FAGGOT
Hold on now. If he's running he needs to balance the SQUATZ into his routine carefully so he won't screw over his knees.
>>310228SQUATZ MOAR FAGGUT
>>310231fine then, any specific types or SQUATZ i shud be doin?
>>310235FRONT SQUATZ
>>310235HEAVYER SQWATZ
>>310240PICTURE?also enough yellingbtw am squat noob
I would skip the squatz and instead do the machines that target each one of the areas. You will see faster results and do less harm to your body than squatz.In b4 SQUAT MORE rage
>>310247HA HA HA OH WOW>>310245http://stronglifts.com/how-to-front-squat-with-proper-technique/
>>310257icmuchas gracias anon
http://board3.cgiworld.dreamwiz.com/list.cgi?id=pornty
Fucking Idiots.If you're already doing squats, you should do DEADLIFTS too.