/fit/ I am sorry to have to ask you this, but I have no alternative, seeing as 7chan deleted it's /fit/ and ZC's genius FAQ.How long are you supposed to wait before eating after HITT? I read that between the time you finish HITT and start eating is where all the fat burning takes place, though I am not sure of the recommended time.
99chan.org
go to a fucking excercise and health forum srsly.drink protein/simple carbs immediately for great succes