File :-(, x, )
Anonymous
this summer i've made it my goal to get into shape
i wouldnt consider myself obese, but i'm a little overweight pretty much all around
all i plan on doing is lifting weights with a weight machine, like in the pic, except only the right side
only difference is on the other side it only has a butterfly kind of weight thing, where you push forward and the arm things meet, and on the right side it has a thing that goes on your shoulders and you pull downwards with your hands
so, my question is, how many reps and on what weight setting per day would be enough to get me toned before summer ends?
>> Anonymous
Thats shit. Buy freeweights & barbell, adjust the plates to the point of 5 reps before you power out.

That thing: £400
Weights: £50
>> Anonymous
>>163734
that's all i have
i didn't ask what i should get to replace it
>> Anonymous
>>164154

Hey OP, I hope you havent abandoned his thread yet, because I know how ya feel.

I use a weight machine solely because it is more compact, more efficient in my daily life, and safer to use on my own.

Weight machines when used right are JUST AS GOOD AS FREE WEIGHTS. Don't listen to the shit on /fit/, its mostly obese weeaboos that try to talk themselves up :D
>> Anonymous
>>164300

>>weight machines when used right are JUST AS GOOD AS FREE WEIGHTS.

Oh you stupid faggot.
>> Anonymous
Here's a tip:

Put that machine on ebay, go to a gym, and do SQUATZ and DEADS
>> Anonymous
most of you aren't really helping, but i just thought of something
what if i added a stationary bike into the routine?
is it a lot more effective?
>> Anonymous
>>163727

Ok faggot, go lurk moar. Are you honestly that fucking retarded to believe using this machine will make you lose weight and get toned?

Squat the entire machine, as all other aspects of it are useless.
>> Anonymous
>>164330
no i just figured exercise would make me get fat
>> Anonymous
>>164328

Seriously, fuck off. The amount of threads asking "how is i lose weight lol halp?" is getting extremely annoying. Go read 78chan's /fit/ sticky and come back with a question we havent heard 40 times today.
>> Anonymous
>>164332
suck my dick fag
>> Anonymous
>>164335

I would if it wasnt covered in rolls of fat.

Fuck off to 78chan, read sticky, problem solved.