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Anonymous
at the least, do some push ups and crunches every day (I do 50 push ups and 150 crunches a night) and gradually rise that over time. Walk to places that are close that you would normally drive to. as for now, I'd recommend some good ol' bicyclin' or jogging/running to start shedding some pounds and eventually, when summer rolls around, swim.
GL anon, I can relate. last summer, I weighed 205 pounds, and I wanted a change. Every other day I ran to a park that was a mile away, did a shit load of sprints, crunches, pushups, bear crawls, etc and swam A LOT. the next time I checked myself, I had lost 20 pounds.
(for the record, I did not have any soda or fast food, but occasional ice cream or chips)
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