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Anonymous
OP updating:
I went to the gym today for upper body. Added pull-ups and dips (on the machine that cancels out a little of your body weight, as I can not do enough on my own to make it a feasible exercise.) Anyhow, walking out of the gym, I can tell I got worked a lot harder. I cut out shrugs as well, since it's a boring lift, and I probably work my traps enough on deadlift anyway. Also, thinking about adding butterflies--I really want bigger pecs. I am going to see how the dips make me feel tomorrow though, before I make any decisions.
>>117502
I will check this out. After feeling the difference of doing a slightly altered routine, I think it might just be that my body is used to the one I've been doing. Programs like this, more complicated ones I mean, are a big turn off for me since I don't have that much time during the week to devote to altering, calculating, figuring out new routines. I am willing to make the sacrifices if you think it will do a world of difference.
Also: I weighed myself, and I am 205 now. Perhaps I broke the wall? I will drink an extra whey shake today.
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