File :-(, x, )
Jogging tips? Anonymous
I recently started jogging and I get tired very easily. I couldn't jog for more than 10 minutes.

Does anyone have endurance tips that they can share?

Pic unrelated.
>> JESUS
Keep jogging.
>> Anonymous
keep trying
>> Anonymous
>>189985
>>189988

/thread
>> Anonymous
>>189980
Keep jogging? How the fuck does that help?
>> Anonymous
>>190033

If you keep doing something over and over, you get better at it.
>> Anonymous
>>189980
http://www.coolrunning.com/engine/2/2_3/181.shtml

/thread
>> Anonymous
>>189980
Fuck yea thanks.
>> Anonymous
slow down when you're becoming too tired

seriously, finding the pace that suits your body and mental state is harder than it sounds
>> Anonymous
Get better running shoes. Seriously, that made a fuckton of difference to me. Also, make sure your getting enough water. I usually drink 2 glasses before I start running. And like everyone else said, keep at it, your stamina will increase and it'll get easier.