Hey /fit/, what're some other names for the Army exercise known as the 'Iron Mike'?Pic related, kinda. You'd often hold your weapon or a weight behind your head and you do it.
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
>>183719Yeah... No.You're lounging forward as you do it.
Don't do gay ass military exercises. Most are only good for psychological torture, nothing else. I remember doing the Steam Roller for two fucking hours because we were 'fucking up' at everything. Haha good times.
Lunge... with a barbell if you like
>>183737Which one's the Steam Roller? My favorite was the Alligator Crawl (or Spiderman). Or maybe the Frogger (variation of the Power Jump).
>>183744You might know it by a different name, I've heard some call it the Steam Engine or the Zombie March. Basically arms straight out in front and alternating high knees.
>>183751Ah, the Zombie March. Yep, I know that one.After a session of those, Monkey Fuckers and Froggers, we were more than happy to do the zombie crawl for a while. Fun stuff.