File :-(, x, )
Anonymous
6'2" 180lb here. I have a pouch of fat around my belly.

My plan is as follows:
Upper-cardio-lower-cardio-upper-cardio-lower

Is this okay?
>> Anonymous
i stopped reading at cardio.
>> Anonymous
overworking
>> Anonymous
How should I change my plan? Less cardio? No cardio?

Should I rest longer between lifting days?
>> Anonymous
Forget aboot cardio. LIFT HEAVY ASS WEIGHTS.
>> Anonymous
dat it?
>> Anonymous
>>438381
Pretty much.
>> Anonymous
strenght-cardio-swimming-rest-rest

thats your routine