Doing HIIT at night: good or bad? I don't have the option to do it in the morning anymore because of a recent schedule change, so is it fine if I do it at night?
wow. one of the stupidest threads evar.
Don't do it OP! My brother died that way.
you want to go out at night? with the vampires AND werewolves? you're def. going to need that HIIT training....
>>314087Please elaborate. You obviously know something that I don't, which is why I asked in the first place.
>>314100I figured fighting the vampires and werewolves would count as additional excercise, so yeah.
GO TO BED EARLIERWAKE UP EARLIERDO HIIT RIGHT AFTER WAKING UP BEFORE EATING ANYTHING.if this concept is too hard for you, then HIIT at night is better than nothing.
>>314133I have to wake up at 5:30, I don't think I can wake up any earlier, but thanks.
>>314133but...but i thought fasted cardio was bad??
>>314149It burns more fat but it also targets your MUSSLE somewhat.
im an amatuer boxer and i'll wake up at 5:00 am or earlier and go for an hour run then i will sleep in until i wake up and continue with training after that.