>> |
Anonymous
There basicly Only one way to do that, exercise.
The basic principle of Weight loss is Burn more calories then your intakeing.
Calories In - Calories Burned = Negitive Number is What your looking for.
With out changing what you eat the best thing you can do is eat more frequently and have a big breakfast and drink lots of water.
From an exercise stand point you may have to do more then you wanted, but be weary or strength building as that can confuse you as to what you actually losing if your gaining the same weight of muscle as your losing fat you may think nothing is changing.
tl;dr Burn more then your eating, eat more frequently, big breakfast, workout more and dont give up
Also SQUATZ
|