The day before yesterday I went to sleep at 1 am (a bit late for me), woke up at 6 am. Couldn't sleep anymore. Since I was tired from that, I went to sleep at 10pm last night, woke up at 3:30 am. What do you think? Sign of overtraining?
i can almost guarantee you too much of a pussy in the gym to overtrain
I do Crossfit religiosly.
eat more
>>171007I eat around 3000kcal a day. Maybe I should just try to stuff some more in. I'm only 5'7", 145lbs though.
pussy
>>171017Helpful.