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Progress Report. How amd I doing? Anonymous
Hi /fit/ time for my progress report. I posted a very similar thread on here about 3 months ago. How am I doing? I'm relatively happy with where I am but wouldn't mind bulking up a tiny bit more without losing any endurance or speed.

Height: 6' 5" (1.96 m)
Weight: 188 lb (85 kg)
Waist: 32-34 (48-50) depending on cut

I'd also like to get some input on my current workout posted below. Been on the same workout for close to 4 months now. I'm fairly happy with it but I'm always open to something better. This website is a good reference for exercises: http://www.exrx.net/Lists/Directory.html


> Cardio
~~~ Running = 15min, 1.85 miles consistently, very slight incline

> Chest
~~~ Benchpress = 4*12 @ 155lb barbell
----- until recently I was using 70lb dumbells for same sets*reps
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>> Anonymous
>>246981

OP here. Part 2 here.

I do the above workout 3 times a week (MWF) very regularly. I mountain bike on the weekends sometimes.

My diet is pretty good. I usually eat things low in fat, sugars and excessive chemicals/ingredients. I avoid alchohol for the most part. Daily calorie intake is somewhere around 2000 although I am frequently closer to 1700. Friday night dinner is a no-rules night. I'm going to try to make some of the smoothies mentioned on this site soon ( http://realmencancook.blogspot.com/ ) because they sound yummy :-P
>> Anonymous
your waist is only 32"-34" and you're 6'5", that's insane, i'm only 5'11" and my waist is 32" and I'm pretty slim, you measured that right mate?
>> Anonymous
needs socks stuffed into underwear, serioulsy that is pathetic (almost as pathetic as noticing)
>> Anonymous
""you measured that right mate?""
>>246994

Unless all my pants and boxerbreifs are lying, yes.
>> Anonymous
>>246995
Jealousfag here guise, just doing my own thing, don't mind me.
>> Anonymous
Those are some mighty fine calves you've got there OP. The rest looks like it needs a bit more work though, keep it up!
>> Anonymous
>>247133
Those stretch. Use a measuring tape.
>> Anonymous
You have a freaky looking body. In a bad way.
>> Anonymous
get some sun, dude