Hey guys,I recently started doing exercise and healthy eating so I can get my penis out of my fat and get some girls!Exercise:6am beach run/walk for 1 hour min.5pm 3 days weights/ 3 days cardio (rotational at gym, weights have a 15 min warmup on cardio)Breakfast: Porridge with low fat milkMid Morn: FruitLunch: 250g water poached chicken breast with salad (tomatoes/cucumber/peppers/carrots/onion) and no dressingsComment too long. Clickhereto view the full text.
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Please have a look and let me know, thanks guys!
Looks good. Get some protein and just really keep up the cardio. Cardio is more important than weight lifting at this point if you're super overweight. Get skinny first and then worry about building muscle.
get some tuna in there, or cottage cheese, it's good shit.
total ass, eat more or you'll end up like that guy from True Life with assloads of loose skin
Yea tuna rocks! sometimes have salmon but max 2 times a week.And I get too full if I eat more then that!