>> |
Anonymous File :-(, x)
>>248505 30-50m cardio daily with sunday as rest day, sometimes I'd take a day off if I pushed myself too hard the day before, at the beginning
Recent routine is lifting M/W/F with 2 sessions of cardio daily to break through a plateau(morning then night 30m sessions) & as many intervals of tataba sprinting as I could possibly do before I die, but only tataba once a week
dranks: water and skim milk or 1% milk only, also my whey protein shakes post workout Breakfast: 2-4 egg whites, oats w/ skim milk and cinnamon and some raisins maybe some whole grain bread w/ suga free jelly
lunch: something lean(chicken,fish,steak,tuna,beef,turkey) and some greens, broccoli, asparagus, peas, green beans with carrots maybe
dinner: same as lunch just smaller portion my first few meals are the biggest calorie wise and dinner is the smallest
in between meals range anywhere from fruit and cottage cheese to a few slices of turkey and a sweet potato
right before bed is either non-fat or low-fat cottage cheese
|