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Anonymous
What sites helped you learn to develop an exercise routine and diet plan? Other than /fit/
I'm interested in gaining a little more muscle, but mostly interested getting rid of fat.
>> Anonymous
I tried out the first workout plan from mensworkoutguide.com. The program worked for me so I continued. I'll always be a skinnyfag but at least I'm pretty damn toned now with nice arms.
>> Anonymous
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Just use the /fit/ plan

Over 9000 squats
Only eat tuna, whey protein & vietnam water
>> Anonymous
>>247819
One of my buddies tried that and ended up going into a coma because of it.
>> TheCodester
>>247819
My costco chicken cans will kick your tuna cans ass.
>> Anonymous
http://uk.youtube.com/watch?v=ltSIKJ0ZBoU

This is simple but very effective shit.