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Anonymous
OP you obviously do not no shit about getting fit, 15 minutes on teh bike will do shit for you, if you are looking get fit cardio is the key. Muscular endurance does not do much unless you are trying to get muscle. I would suggest focusing on getting fit first then muscular. I dont use american term so i dont know what u look like kilo wise. But i would suggest doing 1h on the bike everymorning before breakfast, that way the food you ate last night would of been digested and you would be burning fat. I would also suggest that you eat healthy and go to bed at the right times because it is proven to eating fresh fruit and vege's and getting a good nights sleep are essential to getting fit. i would also do push-ups / Sit-ups everynight before bed. Start at about 10 of each, then when u feel confident increase by 5 or so. Make sure you do it everynight because u miss one at it does affect you
They were my 2 cents
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