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Anonymous
>>51248 Whey is one type of "pure" protein found in milk. usually you make a whey shake right after the workouts because during that time the body tends to absorb the maximum protein it can.
When people drink milk most of it gets wasted, i think more than 60% gets out. it's also very expensive compared to lets say eggs. Even whey powder is more economical since you get more protein per serving.
Whey is fast absorbing, best right after workouts. Eggs are really cheap and nutritious.
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