/fit/ Help me.I been going to the gym for quite sometime. I now have a bigger biceps , pecs etc etcHowever nothing much i do seems to increase my body frame.Any suggestions?Pic unrelated.
I hear nothin about you squatin or dead lifting.
Op here.I have a birth defect that makes me unable to put alot of pressure on my legsSucks to be me.Help?
>>290845Than do a shit load more of chest, shoulder, back and trap exercises
>>290845i have that same birth defect, its called being lazy.
>>291810yeah i have that too. but mines not genetic, it's accumulated through my life