File :-(, x, )
Anonymous
Hello /fit/. I have decided that I am going to undertake a diet and exercise regimen geared toward maximising HGH and testosterone secretion. I'd like you to offer your critique and advice before I begin. After a little research I've picked up on a few basic principles, and the two seem to overlap alot:

- Keep minimum carbohydrate in the diet, especially sugar, which requires the secretion of insulin.

- In resistance training, do frequent, heavy sets in compound exercises.

- In endurance training, do high intensity sprints making sure you go beyond lactic threshold. At least ten minutes per session. One or two sessions per day.

- Do three to four exercise days a week.

- Meat, eggs. Alot of them.

- Good, uninterrupted sleep.
>> Anonymous
(cont.)


My plan is to maintain a diet with carbs only eaten in the morning (from oatmeal). Everything else will be meat, fish, eggs and vegetables. I'll be taking glutamine an hour before exercise, then amino acid tablets, an egg white/whey powder milkshake afterward, as well as on rest days. I'll still be eating alot, regardless of the loss of carbs. I won't start counting calories as it's tedious as hell to me, but I'll set an alarm on my watch for every three hours to eat. Compromise will probably have to be made as diet is the element I have the least control over right now. I'm cooked for at home and out at work, but I'll take and leave what I have to.

The workout routine will go; resistance day, rest day, endurance day, rest day, repeat. This will work out to three/four sessions per week. Each resistance day will be pretty standard, apart from the emphasis on heavy compound lifts and short rest periods. I plan to cycle between each day with two or three exercises targeting roughly the same area, i.e; clean and press with snatch, squats with lunges, deadlift with rows, etc. Endurance days will be hell. I plan to use an exercise bike for most, but I'll mix it up with outdoor sprints and such.

What do you think, /fit/? Is this a good idea?
>> Anonymous
Sounds good. Have you read Mauro Di Pasquale's Anabolic solution? It's a great book geared towards this type of eating.
>> Anonymous
>>120903

Actually, no. Anything useful on the diet is appreciated, though. Scouring for a .pdf right now.
>> Anonymous
Did you get it? I can email it to you if you still need it.
>> Anonymous
>>121023

I found a torrent, but no sign of life there. If you're still lurking, it'd be helpful.
>> Anonymous
>>121250
Email sent.