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well fuck your shit
!SvVHiVQG4I
Create a conservative caloric deficit in your diet and exercise more.
1 pound of body fat = 3,500 calories
Burn a total of 35,000 calories in 30 days?
Assuming you need a 2,000 calorie per day diet to maintain your current weight, that's 60,000 calories over the next 30 days. Subtract 35,000 and you get 25,000. That's like 833 calories per day; too low. You'll need to raise that to around 1,400 calories per day and add in exercise accordingly to compensate.
Get it?
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