File :-(, x, )
Anonymous
Chest routine:
Regular pushups
Feet-elevated pushups
Dumbbell press with back on ground
Dumbbell fly with back on ground

I don't have access to a gym. Any suggestions?
>> Anonymous
Weighted pushups. Guillotine pushups. Weighted, elevated feet, guillotine pushups (that's all together).
>> Anonymous
>>339134
For weighted to I just put a plate on my back or something?
>> Anonymous
isometric (hold near the end till you almost drop)
one-hand pushu-ps
dips/different grips