File :-(, x, )
Anonymous
Hey /fit/ I trust you guys to lead me the right way now I have 2 dumbells each go to about 30lbs but i can only go to 20lbs but that isnt the problem I am as poor as poor gets and cannot afford a gym membership let alone a work bench, now how do i come up with a dumbell training regimen using just the dumbells? most of the sites i find on google have you use a bench so I need general opinions on what to do...
>> Anonymous
get a fucking gym membership you faggot

it's not that expensive. buy less pot / alcohol / whatever.
>> Anonymous
im actually living in a shelter cause both of my parents were killed and i am a ward of the state so when i say i am poor i mean it i have no vices like that
>> Eagle !!vl4eD2sprxZ
FUCK OFF! I'm sure the government doesn't want to pay for your orphan ass to go on 4chan... of all places.
>> Anonymous
>>381495

Your answer is this

http://www.youtube.com/watch?v=S22r01K_p5E&feature=related
>> Anonymous
no but its what i know and im simply asking for help of all things but i suppose not oh well
>> Eagle !!vl4eD2sprxZ
4CHAN
>> Anonymous
http://fitness.scoobysworkshop.com/

also try to download The Naked Warrior by Pavel Something-or-Other
>> Anonymous
thank you this is helpful for me
>> Anonymous
>>381656

scooby also has a lot of videos up on youtube which are quite helpful for beginners. good luck!
>> Anonymous
thank you very much i was disparaged at first but this is quite helpful thank you
>> Eagle !!vl4eD2sprxZ
>>381681
Get oat of here, Stalker!