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Anonymous
HIIT on elliptical? How do I do it?

Way too hot to run outside now.
>> Anonymous
just run faster?

it displays the RPM y'know
>> Anonymous
it's hard though.
Once you get past 180 rpm my feet just start slipping, and the pedal's momentum just keep pulling me forward, resulting in jerking.
>> Anonymous
Just run outside you puss
>> Anonymous
>>317298
>180

jesus I only hover from 60-100

up the resistance you bastard
>> Anonymous
You can't.
>> Anonymous
i do it, sprint for 2-3 mins, then walk for 5, then repeat

though i wouldnt recommend it, i just run at an average of 25.5, metric system though.
>> Anonymous
>>317301
yes you can
>> Anonymous
I do it all the time. You can't do it on a treadmill but an elliptical is ok. Track is best.

Don't know how it works on yours but I do ~170rpm for natural pace and then do 30/60 sec sprints of >220rpm

My toes get bunched up from pedalling so hard though.