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Anonymous
Sounds good to me, except *AND HERE I DIFFER FROM MOST COMMON ADVICE YOU WILL HEAR* for a beginner I'd recomend you forget about a 'split' and focus on hitting the entire body in 4-5 compound movements that you do three times a week. Once a week, on the same day every week, the weight goes up across the board. See if you can keep this up until you reach some reasonable goal that says "Okay, I'm not a beginner anymore", like a bodyweight bench press. Or whatever your first 6-12 month goal is.
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