alright /fit/, I am pretty in shape, used to be a competitive swimmer, but since I stopped competing, I have been lifting more lately. Is there a good exercise to keep my "v" muscle in tact specifically? also, the lower ab area?
leg lifts? and side leg lifts?
do you mean the psoas?squats are good for that.
V-muscle is latissimus dorsae. Do pull-ups, you cum-dribbling, ulcerated twat.