File :-(, x, )
Anonymous
How can I increase my metabolism? I heardeating small meals throughout the day is good, but I can't really do that with my job.
>> Anonymous
Start lifting
>> Anonymous
>>262121
...Green Tea?
>> Anonymous
>>262155
Mhm? What about green tea?

>>262133
What kind of weights? I don't go to a gym and don't want to.
>> Anonymous
SQUATZ
>> Anonymous
>>262205

In all seriousness, this. /fit/ may be a bit misguided with the SQUATZ meme, but it should be a focal point of ANY workout whether it be for gaining, toning, or losing.

Squats and deadlifts will gain you muscle faster than pretty much any other exercise, and simply having muscle burns fat by upping your metabolism.