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Anonymous
>>479832 >>479827 Same advicefag here. Read: http://stronglifts.com/overhead-press-variations-which-one-you-should-do/ http://stronglifts.com/one-bad-way-to-deal-with-stalling-on-the-overhead-press/
Essentially boils down to:
You dont start doing Half Squats when the Squat gets hard. In the same way, you dont start using leg drive & perform a Push Press when the Press gets hard. You work at it, apply deload techniques if needed & persist.
Also, sort your technique. Remember don't use leg drive, but rippetoe suggests a little hip drive is okay. As in, http://www.youtube.com/watch?v=sebbhlKhs2E
Get your elbows pointing forwards, face up, and remember when you lock out to be underneath the bar with it behind your head.
Since I got over a little of my plateau, OHP is now one of my fave exercises. So much fun.
Also, sort your wrists out. Do flexor and extensor stretches.
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