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Anonymous
/fit/, What do you recommend as a healthy breakfast?
>> Neighborhood Otter !113YiOR/YQ
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mmmm... delicious and so nutritious.....
>> Anonymous
Steak and eggs
>> Anonymous
Oatmeal, non-sugary cereal, eggs, milk, fruit, juice, etc... Seriously breakfast is the easiest meal to not fuck up with unhealthy garbage.
>> Anonymous
Lots of eggs for protein, some lean ham, maybe a banana or an apple, a bowl of really good cereal like>>611, and some tea or black coffee. And by black, I mean no sugar or cream, drink it straight up, like a man.
>> Anonymous
Breakfast fails. The only thing i have is a glass of milk.
>> Anonymous
the blood of nations
>> Neighborhood Otter !113YiOR/YQ
>>625

are you trying to be skinny or have meat on your bones?
>> Anonymous
Breakfast should be the largest meal of your day; about 1.5 to 2 times the size of the rest of your meals. A glass of milk ain't gonna do much, unless you're incredibly fucking sedentary. I'm going to assume>>625is a lardass.
>> Anonymous
i think i eat only once or twice a day
>> Anonymous
>>631
I make up for lost calories at lunch. It's just that everything tastes like ass in the morning.
>> Neighborhood Otter !113YiOR/YQ
>>636

i personally can't see how you do shit in the morning without having any energy to do anything.

There's no way I could go through my barriage of 8am - 12:30 classes without the huge bowl of cereal i eat.
>> Anonymous
how about cheese,bacon and scrambled eggs?
>> Anonymous
>>642
Take out the bacon and replace with fruit or cereal.
>> Anonymous
>>633
>>642
No.

Lunch should be largest, and bacon is almost as carcinogenic as asbestos.
Double helping of fucking TOTAL FTW! Every morning bitches, and I shit SHRAPNEL!
>> Anonymous
Forget the "largest" or "smallest" shit. Keep breakfast low on carbs and fat, a fucking smoothie will do if you don't feel like eating.

For lunch, it's carbs (preferably wholemeal products) as it will provide you with the energy you need during the day. For dinner, carbs out again, high protein stuff only.
>> Anonymous
>>641
I assume it's because of stored fat. I'm thinner now than i was a few years ago, so i wonder what will happen once i've burned most of it up.
>> Anonymous
>>611

Kashi tastes like cardboard.