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Anonymous
fran is 95# thrusters (front squat into push press) not power cleans. elizabeth is #135 full cleans and ring dips with the same rep scheme, and is a much harder way to spend 5 minutes...
overpriced personal trainer whose only real goal is to make money off you... or free CF website, free video critique of form (forums), free exercise demos, etc etc. + and couple hundred bucks invested in all the equipment you'll ever need.
i'm also stronger, faster, and a better rounded athlete than you bb'ers, /troll
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