File :-(, x, )
Anonymous
Sup /fit/, me and my buddy just got back from the gym. We did deadlifts then sqauts, and then tried to do some bicep work but decided to go home cause our legs were shaking. I think tomorrow will be a rest day, is this good?
>> Anonymous
very good
>> Anonymous
>>427513

No. You need moar.
>> Anonymous
not good. Deadlifts and squats should be performed on different days.