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Anonymous
I get winded too easily...so im looking to get in shape, not really aiming to lose weight or anything I'm fairly average in that department

Been doing treadmills and bikes mostly, and some light lifting afterwards

Is gatorade good or bad?
>> Anonymous
Yes, motherfucker. It's got Electrolytes.
>> Anonymous
Gatorade kills your teeth.

A better electrolyte replacement drink is half orange juice, half water, pinch salt.

And Gatorade is only good after the fact. It helps against soreness.

And whatever you do, don't do Powerade. Still ruins your teeth, but is WAY less effective.
>> Anonymous
No, fuck Gatorade. Just drink water.
>> Anonymous
It's good if you're really exercising over an hour at a high exertion level, otherwise you ought to be just drinking water.
>> Anonymous
But all the popular kids drink gatorade
>> Anonymous
I drink chocolate milk or beer after I workout.
>> Anonymous
>>80623

>I drink beer after I work out.

Lolwut?