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Anonymous
HIT is, in fact, quite dumb. Works fine if you're chemically coached, but a natural athlete needs frequent, non-exhaustive stimulus for the whole body. Going to failure twice a week is pretty pointless. It can work for 3-4 weeks at a time, as a "shock treatment", but it's well known that after that you need to change back to a proper routine. If not for the fact that your CNS needs a rest, then just because that's when HIT stops working.
...But this is an age-old battle that is still being fought.
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