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/b/ am i swole? Anonymous
im 5'9 250lbs
>> Anonymous
no you are fat.
>> Anonymous
OH hai bigmane

0/10
>> Anonymous
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i kind of look like this guy
>> Anonymous
sup brah im in banned camp
>> Anonymous
Time to cut, faggot
>> Anonymous
sup derrick
>> Anonymous
how do i cut ???

i was thinkin of doing 30 mins of cardio a day and then cuttin to 220lbs then bulking more
>> Anonymous
>>301246

>i was thinkin of doing 30 mins of cardio a day and then cuttin to 220lbs then bulking more

Try 200lbs. I'm at 200 and still cutting. Also 5'9
>> Anonymous
im a powerlifter im not tryin to get ripped or anything but id like to get rid of my gut
>> Anonymous
i have 18.5 inch arms how much size do u think id lose?
>> Anonymous
>>301257
eleventyseven inches
>> Anonymous
>>301222
needs moar tri's and lats
>> Anonymous
o rly?
should i use celltech?
>> Anonymous
>>301222

What a waste. You have a ton of muscle, but no one will ever see it and no girl will ever be attracted to it because of all the fat covering it.

That's okay though. I love seeing fat powerlifter types. More available women for cut ol' me.
>> Anonymous
     File :-(, x)
>> Anonymous
>>301222
Go wrestle bears in the wilderness.
>> Anonymous
>>301253

Hey there,

I'm a powerlifter too...made a lot of progress, but I still consider myself a beginner.

I can tell you though that powerlifters like you and me have an ADD like mentality (in a good way, though) that tells us to JUST GET IT DONE.

We look at our weights, and all we can think about is jerk, clean, and get it over with. We pay attention to technique, form, and most impotantly, SPEED.

This is why I like HIIT...worked wonders for me, and cut down from 13% to 9% in 3 months. Most importantly, I get results A LOT faster than low-intensity cardio, and I'm out of the gym/trackfield in 20 mins., tops.

Here's something to get you started:

http://www.hiitsource.com/getting-started/
http://musclemedia.com/training/hiit.asp
http://musclemedia.com/training/hiit_table.asp

Good luck...and keep on power-lifting :) !
>> Anonymous
dont worry brah eventually i will be a pro strongman and be a millionaire then ill get all the women
>> Anonymous
>>301290
thanx for the advice bro
im only 18
and my lift are bench 385x1 and squat/deads 495x3
>> Anonymous
>>301284

The fact that you have stated your belief that girls are into muscles only single-handedly proves that you have never touched or talked to a girl in your life.

And not all of us power-lifters are fat. I incorporate it into my regimen for maximum calorie expendeture when cutting, in addition to building solid functional strength.

Get off /fit/ and go out for a bit. Come back when you feel like offering something constructive.
>> Anonymous
>>301311
nah, just never touched a fat chick.
>> Anonymous
>>301311

>The fact that

Had me until here, then I stopped reading. I love it when obnoxious kids start their post with something like 'The fact that' or 'Actually,'
>> Shmow [M@4-21]
>subject:/b/ am i swole?

nobody else fucking noticed that???