>> |
Anonymous
>>128026 Samefag.
Pushups, Pullups, Handstand pushups, Leg lifts, Crunches, Bicycle crunches, Hyperextensions, Squats, Pistol squats, Lunges, Calf raises, Front calf raises.
There bodyweight exercises for a full body workout. For some, you can grab some random shit and hold between your legs/above heard/whatever else that would work. For extra weight. A friend of mine holds a table on his back while doing lunges/Squats.
|