File :-(, x, )
Whoo Anonymous
So my deadlift went up 40 pounds after a month and a half of sitting around.

ITT inexplicable gains and feats of strength
>> Anonymous
>>263546

Nah, your form just suffered and now you're just doing it sloppily and wrong.
>> Anonymous
>>263548


Or he started doing it right.
>> Anonymous
>>263546
>>263580

same person
>> Anonymous
>>263586
>>263580
>>263548
>>263546
same person
>> Anonymous
>>263605
>>263605
>>263605

Nigger

>>263605
>>263605
>>263605

Double Nigger
>> Anonymous
I had that happen with bench presses. I was working out for a while, got lazy and quit, and when I picked it back up about two months later I could manage about 20 pounds more. No change in form.
>> Anonymous
ITT: overtraining idiots who let their bodies recover and their muscles fully repair
>> Anonymous
Op here
>>263965
Actually I hadn't weightlifted hard for 3-4 months, I spent most of may and june dicking around
>> Anonymous
lol 40 lbs, and what was it before that?
>> Anonymous
>>264011
Went up BY forty pounds you retard.

ITT: Proof that anyone starting a sentance with lol is a child.
>> Sponge !!5qxfxHYSQxJ
lol i'm 19
>> Anonymous
>>264036
Being a child is a state of mind, not your physical duration on this planet. lol.
>> Anonymous
>>264031
ITT single examples are proof enough to generalize entire groups.
>> Sponge !!5qxfxHYSQxJ
>>264039

>A child is a human being between birth and puberty

>en.wikipedia.org/wiki/Child

okai
>> Anonymous
>>264040
ITT: retard defends other retard who can't read.
>> Anonymous
>>264031
>>264036

It was fairly good.
>> Anonymous
Ran 13 miles after not having run in a good 2 and 1/2 months.
>> Anonymous
>>264065
then you landed on the moon and ate crackers with cheese
>> Anonymous
     File :-(, x)
I'm not training at all. Perhaps a few weeks a year when I feel like it.

I haven't been working out for 3 months now.

Pic related.
>> Anonymous
You must have overworked your muscles when you were lifting. Rest, Anons, it's key!
>> Anonymous
Lol. I capitalize my lols. I'm the man.
>> Anonymous
Way to ruin my thread guys
>> Anonymous
     File :-(, x)
>> sage sage
>>264248

your thread always sucked
>> Anonymous
>>264085
ok bodyman.jpg
>> Anonymous
ITT ITT too much ITT LOL over-raped ITT ITT ITT SHUT THE FUCK UP