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Anonymous
397775 here
That sounds like a great split to me. Well, your therapist might be considering a synergistic approach toward chest and shoulder development since chest incorporates anterior (front) deltoids. One thing this will help accomplish is the connection between upper chest and anterior deltoid, which looks very nice.
The 15,12,10 for strength days and 12,10,8 for power would be good. I remember reading in a medical journal during my clinicals that the 4 set workout is supposed to provide the most results but there were so many variables that it's really hard to tune it toward the individual. Do what you feel comfortable with and what makes you feel like you have really worked.
As long as you are not getting too sore or feeling your body break down keep doing your max out at the end of the workouts as well, that is where the gains come in.
Also, remember your negative rep (letting the weight drop and the muscles stretch) is where the hypertrophy comes in, so keep things in control and slow.
Best of luck man!
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