File :-(, x, )
Masterbeater
i've been having really annoying neck aches lately that often end up giving me migraines

is it possible that neck pains can be caused by lack of sleep/poor sleeping habits?

any quick and simple exercises to help relieve the pain would be appreciated
>> Anonymous
Damn man, hope someone here has the answer. Back of my neck hurts all the time.
>> Masterbeater
     File :-(, x)
nothing?
guess i must continue to suffer
>> Anonymous
lack of sleep would ache the whole body. poor posture while sleeping will give neck aches. massaging or icy hot on the spot will help. exercise to tire yourself out and sleep better.
>> Masterbeater
>>193328
it feels more like joint pain. i'll try icy hot, but is there anykind of sitting exercise i can do to help prevent the aches?
>> Anonymous
>>193340
you can try good mornings or simply rotating your head.
>> Anonymous
>>193325
irl bear cavalry