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Anonymous
dope template, i love it! increase my bench every week by a couple pounds it adds up at the end of the month ull be surprised i love the max repetition days too, anyone else have experiance with WS4SB also share favorite template

pic related its my fav max effort 16yrold skinny bastard got my trap bar at 300lbs

http://www.defrancostraining.com/articles/archive/articles_westside.htm