/fit/Simple question...5x5 or 3x 8-10?I'm 6'2, 160lbs, skinny fucker. Working out at home with bench, barbell.
If you already know about 5x5, then why are you even asking which one is better?
5x5 = strength3x10 = muscle massIf you're a beginner, 5x5 is better in the long run. Wanna get in shape for summer? 3x10 would give better results.
cycle between both, will give insane results
5x5 what? Pushups?Ignorantfag here, just stopped by from /b/ since I want MOAR OF OP'S PIC.
>>455126Too many conflicting opinions.>>455142Like a month of one, then the other?
5x5 of whaaat?
>>455161SQUATZ MU FUCKA
5x10 u dorks
>>455237I just came all over the floor
1x20 of squatz/deadz and then 2x12 of assorted upperbody presses/pulls 3 times a week
>>455122Dude, how is her left leg going up and off-frame while her foot comes into the bottom right of the image at the same time? Portals?
>>455590Her lesbian friend is wearing the other one. Look at her right leg, they are sharing their socks with each other.
Hey guys, wats going on in dis thred
>>455122wtf is her name?
>>455122I prefer 4x8. But it's really up to whatever gives you the best results or whichever you enjoy the most. /fit/ is full of unhealthy assholes and trolls anyways.
>>455622Now shoop the entire girl out. DO IT!
>>455637
>>455640Aw bro, that was terrible bro.
>>455237who taught that bitch how to smile?
>>455640I love when you do shit like that Anonymous.