sup /fit/I'm dieting over the long-term, looking to lose around 30 pounds or so. I want to make sure I stay nourished, though, and while the foods I eat are definitely healthy (lots of dark greens, fruits, whole grains) I want to make sure I've got all my dietary requirements covered.What's the best vitamin/dietary supplement for someone like me?
If you're eating lean protein and complex carbs in their natural states you don't need any supplements at all, besides maybe fish oil.enjoy your expensive and smelly piss.in before misinformed viral marketers
mercury 10 mg softgel tablets x2 daily.
I say calcium Because I don't think your getting enough