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ectomorpheus
!GiTprp9DSI
>>24329 >>24331 cheers guys. that makes it feel worth it. originally the plan was to jog for ten minutes, run for twenty, and then jog for another ten - making it a 40 minute running session. in retrospect that was horrifically optimistic, but it gives me a target to reach by summer, and puts my general fitness into perspective..
quick question, is now a good time to lift? my heart's still racing, albeit not as fast as earlier, but i figure since i've got the blood flowing i should make use of the remainder of my energy.
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