I've got an inch and a half gain on my biceps over the summer is that good? or should I have gained more?
Concentration/preacher curls probably.
You gained muscle. So that's good. Now go back to squatting you fucking faggot
>>264205TOTALLY BRAH YEAAAH KEEP ON DOING DEM CURLZ FOR DA GURLZ!
gunz get the girlz kissez keep em cuming
>>264238squats are one of my favesI'm only asking about my biceps because i thought they were lagging behind abit.I'm a tricep, traps, thigh guy