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Anonymous
SQUATZ FTW!!!
but on a serious note, do this: Trapezius Dumbell Exercises
Upright Row 1. Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs. 2. Keeping the weights close to your body, raise the dumbells up to your chin. 3. Hold for a count of 2 and slowly lower to the start position and repeat.
Shrugs 1. Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs. 2. Keeping your arms straight 'shrug' your shoulders as high as they will go and hold for a count of 2. 3. Relax and repeat. 4. Do not roll your shoulders backwards as you shrug up. This can cause damage to your rotator cuff muscles over time.
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