File :-(, x, )
Anonymous
Maybe /fit/ can help me out.

I've been working out for almost a year now following a powerlifter friend's schedule. The schedule is 3days a week workouts. All free weights.

Day 1 - chest and tricep
Benchpress, incline press, rows, and dips.

Day 2 - legs and back
Squats, deadlifts, good mornings, legpress, calf raises, hamstring curls.

Day 3 - biceps, shoulders, and abs
Shrugs, smileys, curls, sit ups

I've kept to this schedule really well, but I'm not seeing the results I want. I eat 3 or so times a day.

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>> Anonymous
Whats your goal? and stats?


too many shakes too little food
>> Anonymous
>>76549
That whole diet is fuxxored.
>> Anonymous
Your diet has very little fat and very little vegetables. You need more of both.
>> Anonymous
5'10 230lbs I'm benching 235 max and squating 450. I'm wide and stocky so squats are easy for me. I snack all day on fruit like pinapple and pears, but absolutely hate veggetables. Know any good suppliments?
>> CrossFitter !!B/qKSvIDE0V
>>76620
Just eat your fucking broccoli.
>> Anonymous
>>76620
sounds like you need to be LOSING weight fatty
>> Anonymous
JESUS CHRIST, lose some weight!
>> Anonymous
LOL! OP needs to lose some weight!
>> Anonymous
doesn't sound much like a powerlifting routine actually. hamstring curls and leg presses?
>> Anonymous
OP here, no one is arguing that i don't need to lose some weight. You fuckers haven't pointed me in one useful direction other than what i tell myself when i look in the mirror every morning. Considering i started at 270lbs, I think I'm doing all right. I've just been stuck at 230 for about 3 months now and my lifts aren't getting any bigger.
>> Anonymous
>>77862

You've not mentioned what set/rep scheme you're using on your lift. 5x5 I hope?
Secondly, where are your chin ups? Your bent over rows? Squats?
Are you using just machines, just free weights or a mix of both?
>> Anonymous
>>76620
greens+ along with REAL vegetables. stop being a pussy and just fucking eat them.