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Anonymous
more questions.
i normally run on treadmill 150cal, fastwalk 150cal, stat bike 100 cal, elliptical 200 cal. and i normally eat meals twice a day. either the aforementioned sub or some tuna and pickles, or a salad with tuna/grilled chicken. in between meals i snack on apples or pickles. and only water to drink.
what can i do to boost my fat loss? id like to have my %bodyfat in the lower single digits.
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