Sup /fit/.I'd like to have a lean but fit physique; that is, muscular but not HUEG veiny muscles everywhere.I'm 5'7, 117.8 lb, around 3.5% body fat.I do bodyweight exercises every two days (dips, pushups, and a full regime for my abs), but I don't get the opportunity to do a lot of cardio (running is my cardio of choice, but I have a foot arch problem i'm getting looked into soon). Am I on the right track, or is there something I should change?Pic related, close to my ideal physique.
Are you fucking retarded? 3.5% bodyfat means you would be in the fucking hospital. Eat more and lift weights; you're not going to get huge if you don't eat like a fucking monster. You're probably not even going to get big. and stop being retarded.
^^srsly.The guy in the pic is probably around 8% bf, 3.5 % you'd look like a starving etheopian if you didn't have a ton of muscle mass. Body fat measurment, ur not dooinitrite.
A bodybuilder will be at 3.5-4 % bodyfat on a competition day and keep in mind that they not at that level for quite long.My uncle did some competition and while is diet was already quite extreme a week before the contest he began to diet like crazy. To attain 3.5 % of bodyfat he did 2 hours of cardio a day each day for 2 weeks.Also the day before the contest he didn't drink anything at all. And he ate very little mainly slow digesting carbs.He won that contest but he told me that the day he appeared to be in the fittest state in his life he was in fact in the weakest state he ever was.First thing he did after the cost was to chug 2 gallon of water then he ate like a moterfucker.The guy in your pic is at about 8-10 % bodyfat.If I manage to find a pic of my uncle i'll post it as a comparaison.
>>270561>>270604>>270616all trolled
>>270557OP here.Probably should have mentioned this, I'm 14 years old.
>>270622B& naoyour body is still growing, you dont wanna stunt your growth
Although OP is an obvious troll, I still raged when I read "regime". People do that often. They are fucking retards. RAGE
>>270620really?>>270616what's wrong with this?
>>270797>What's wrong with [fucking yourself up with no water or energy]?You should probably get somebody else to run your entire life from now on.
>>270616OP pic is 10% BF? Your uncle chugged 2 gallons of water? You're an idiot and a liar.
>>270622hahahah, GB2 /b/
>>270803the problem with is this sentence:>My uncle did some competitioni'm thinking a photo shoot competition for a magazine cover more than anything involving weights. because that's the only purpose to go that low. who the hell would do that for anything other than a photo op? poster needs to specify. but in my context I think this information is appropriate.
You're all idiots,>>270616was stating how wrong OP was, and how even if one got down to that level of body fat it would be ridiculously unhealthy. So while yeah, he probably got trolled that was good advice.