File :-(, x, )
Hitl0r
>> Anonymous
bump
>> Anonymous
10/10
>> Anonymous
How about put on some mussle you skinny faggot
>> Anonymous
>>423144
but cardio does play a part tho,rite?
>> Anonymous
>>423149
Not as much as youd think. I'm asian and im willing to be hes similar to me; we both have insane metabolisms and barely have any fat to begin with.
>> Anonymous
cardio till 10% body fat
then do work son
>> Anonymous
>>423139
Traps are overrated.
>> Anonymous
>>423151
so u do cardio to drop bodyfat..wouldnt some definition be seen of course?
>> Anonymous
the hair needs to go..u would look better with a shaved head
>> Anonymous
>>423167

fuck the pussy im to narcissistic to a shit about them
>> Anonymous
>>423159

Traps are very important if you want to look big/fit, I'd take traps over biceps any day
>> Anonymous
get plastic surgery
>> Anonymous
>>423167

hahahah it is prety funny hahaha

he asked for a critique it seems, what did you want us to do, go soft on him?
>> Anonymous
>>423187
you can be cut up with an ounce of fat..and they'll still find something wrong
>> Anonymous
>>423193
thank god i deadlift and oly lift. dont have to worry about this ever
>you look normal in clothes
>> Anonymous
why are you squinting dude?
>> Anonymous
>>423214
cant see his traps
>> Anonymous
>>423203
You like looking like a gorilla or something?
>> Anonymous
>>423225

No, but I'm willing to be he can't wear jeans without a belt.
>> Anonymous
>>423229
hes not wearing a belt in the pic.
>> Anonymous
>>423235

I was talking about cscs. Deadlifts and Oly lifting makes your quads and glutes huge, so if you want to wear jeans without looking like an emo faggot, you have to buy a couple sizes larger and cinch your waist up with a belt. It's probably the only draw back to real lifting, but the fact that you have an ass more than makes up for it
>> Anonymous
>>423235
but can he walk without one
dont think so
>> Anonymous
>>423235
Not wearing jeans either.
>> Anonymous
lol true
waist size 32 (i'm 6ft) but i have to wear at least a 36 to fit my legs/ass.

i have the comical 'poor hobo belt' look in some pants types since i'm not nearly gay enough to get my jeans tailored.... its quite classy in the clubz, even timbo would agree
>> ­gay
lol, typical /fit/
>> Anonymous
what are your stats OP?