dear fitI am 6'4" and 220lbs I've been working out and no more than 4 months ago I weighed 275lbs. i still have a little bit of fat only a little in these areas and i was wondering if the velocity diet would be good for me.
Work out more would be good for you.Don't fall for shit diets that are anything other than proper amounts of whole, nutrition foods.
>>123302I just want to get abs by august its no big deal if i dont but i wanted to start putting on more muscle mass will this slow down my fat burning progress?