>> |
Anonymous
Well, while I can't say I've dealt with nicotine addiction, I have dealt with a couple addictive substances. The easiest way for me is quota-based tapering.
By that I mean, say week 1 you're at 75% of your daily average, 50% the week after that, etc etc. Set a maximum, and try your damnest not to exceed it, this really helps to minimize withdrawal symptoms, but there's a definite progress being made.
Most of the stuff I've dealt with leave your system pretty quickly (within a couple weeks), so I don't know what the ideal tapering scheme for cigs is.
|