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Anonymous
You won't get big arms by summer.
You won't get big arms by just curling and working your arms alone.
You have to work your entire body.
SQUATZ, DEADZ, BENT OVER ROWZ, PULLUPZ, DIPZ, CLOSE GRIP BENCHEZ, BENCHEZ 4 DA WENCHEZ, STIFF LEGGED DEADZ, MILITARY PREZZES.
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