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Captain Fitness formerly Yoshi ?
!ozOtJW9BFA
GGGGGGGRRRRRRRRRRRRRR I HATE YOU PEOPLE, FOR CRYING OUT LOUD JUST EAT SOME DAMN MEAT. However I will help you best I can. Celery, this shit is awesome. You burn more calories trying to digest it, than it has in it. Eat nuts: Almonds, cashews, sunflower seeds, walnuts, pumpkin seeds, what ever. They are full of healthy fats which help thin your blood, and lower LDL(bad) cholesterol. Stick to fruits that are high in fiber like apples, and banana's which have 4-5 grams each. Also choose whole grains like brown rice, and whole grain bread over white rice, and white bread. Remember to read the lable, some "whole wheat" breads are half whole wheat, and half refined wheat(white flour).
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