>> |
Anonymous
>>67638 1. Bench press doesn't workout your core, back and abs and pushups need more than just your chest, it also uses more triceps. so work on your tri's, back,etc
2. check your form while doing presses many don't concentrate on chest but shoulders and lift their backs too much. it's because your form needs lot of work. So make sure your shoulders are held back and blades are close together. http://www.exrx.net/Lists/Directory.html
|