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Anonymous
i really enjoyed watching the olympic weightlifting this year. i want to incorporate it into my strength training routine. i'm at the end of stronglifts i think, having done it for 4 months now and am kind of reaching a plateau. i found this routine. what does /fit/ think?
>> CWheezy !!bJFrM5LONOF
I don't really like it, I really dislike the squatting and benching, and olympic lifting on the same day, but whatever.

Olympic lifting is really, really good for you, basically the best thing you can do, especially for athletes. The problem is that learning the form is difficult, especially without someone there to show you how to do it properly.

I mean, if you know someone who olympic lifts, and they do it well, by all means do em, I'm just sayin'
>> Anonymous
>crunches 3x15
Wat?. atleast do a 20sec isometric after doing ONLY 15, or else make it like, 3x40?
>> Anonymous
op here. i'm guessing the toe raise is the same thing as the calf raise? and is push jerk like overhead press?
>> CWheezy !!bJFrM5LONOF
>>367862
A push jerk is the last part of a clean and jerk.

Basically a military press, but focused more on leg drive then shoulders