File :-(, x, )
Anonymous
So /fit/, critique my workout:

Monday
Incline Bench 5x5
Dumbbell or Barbell Pullovers 7x5

Tuesday
Rest

Wednesday
Squats 5x5
Deadlift 5x5

Thursday
Rest
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>> Anonymous
OP here, addendum:

I've only been doing this about a month, so I'm not SUPAR FITNESS GURU like everyone on /fit/. I know there are going to be problems, and I'm open to hearing everyone out and modifying it. But FUCKRAGEEEing is faggotry so hold yourself the fuck together.
>> Anonymous
Wednesday
Squats 5x5
Deadlift 5x5

Enjoy.
Pullovers are stupid. So are pulldowns.
Do this instead.

Monday
Deadlift 3x3
Weighed Chinups 3x5
Shrugs 3x8

Wednesday
Press 3x5
Bench 3x5
Turkish Getups 3x3

Friday
Squat 3x5
Front Squat 3x5
Walking Lunges
>> Anonymous
>>439000

>>Weighed Chinups 3x5
>>Shrugs 3x8
>>Walking Lunges

OP here.I like Chinups, finally lost enough weight and gained some muscle to where I can do five. Only problem is I tend to tack a few on AFTER everything is done. I like the idea. Never done lunges before, going to look it up.
>> Anonymous
>>438986

Those are really short workouts. I do a 4x8 and have at least 5 different workouts in my 3 different routines.

Random stuff to add of the top of my head.

Lat pull down (with various grips)
Pec fly
Tricep pull down
CURLZ
Seated row
Captains chair
whatever the machine is that works your obliques when you twist side to side
Side delts
Lat fly
Calf extensions
>> Anonymous
>>439014
Since you can only do 5, I'd recommend that for now you just do 3 sets to failure. Once you get more than 10 on your first set, start adding weight.

>>439038
Moredoesn't mean better.
More, with shitty isolation exercises especially doesn't mean better.
>> Anonymous
     File :-(, x)
fuck this shit, i make posts asking for crtitiques on my workouts, and they go straight to fucking page 10. every time, without fail, no matter what.

and this asshole gets a ton of advice! FUCK YOU FIT
>> Anonymous
>>439202
your workouts were so fail no one could help you
>> Anonymous
HERE

A DAY:
SQUATS
BENCH
BENT OVER ROWS
INCLINE
DIPS

B DAY:
SQUATS
DEADLIFT
OVER HEAD PRESS
CHIN UPS

EVERYTHING 5X5 ALL ELSE IS FAIL
ARE YOU FUCKING HAPPY NOW
YOU WORKOUT IS SHIT
ONLY USE THE BAR
>> Anonymous
>>439048Since you can only do 5, I'd recommend that for now you just do 3 sets to failure. Once you get more than 10 on your first set, start adding weight.

If you really want to build chins. a) never go to failure with reps. b) start weighting your chins when you can do 8 c)do a max of 5 chins (jsut keep adding more weight)

in my case: one year time of starting off being able to do one complete pull up + greasing groove, max out once per month + weighted back pack = 22 reps unweighted max
>> Anonymous
alright here it is...you people aren't going to like my routine at all...

Every day:

wake up...
roll out of bed...

20 push ups.

start boiling water.

10 one armed push ups on each arm.

100 second bridge.

find clean underwear

pour glass of water and take vitamins

20 push ups.

20 bicep curls on each arm.

fall onto bed.

17 pec fly while lying on my back in bed.

eat oatmeal.

eat banana.

drink 1L of water.

Shower.

Get dressed.

light 2k run with backpack full of shit.

grab coffee.

**add in 20 more pushups for every time i hit a mental roadblock at work and need to take my mind off of things**
>> Anonymous
>>439229
FFFFFFFFFFFFFFFFFFAAAAAAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIIIIIIIIIIILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
L
>> Anonymous
OP, you're already down with the compound lifts, so the hard part is already done. Arguably the best way to organize them into a novice program is Starting Strength.

Actually, it isn't arguable. THE BEST NOVICE PROGRAM ON THE PLANET IS STARTING STRENGTH.

http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength

Make sure you drink your fucking milk.