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Anonymous
>>110606Losing weight has made me CRAZY.
Yes, indeed. To weigh yourself after workout is useless. At that time you'll have drunk a few liters of water, eaten something etc.
Your weight can NATURALLY jump around at least a kilo from day to day. To make sense of your daily weight measurements read this: http://www.fourmilab.ch/hackdiet/www/chapter1_2_4.html
Only looking at one's weight is the fastest road to anorexia, btw.
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