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Anonymous
>>59428 20 squats, 20 burpess, 10 second rest, and try to repeat 5 times. You pretty much won't be able to the first time. If you go all out the first time and you haven't been working your thighs, you will probably not be able to work out for a couple days. Do not worry about it, because the next time you do the routine you'll only feel as dead as with any other HIIT. Again, a 2-3 day break is not a problem because it will help with your conditioning.
After you're conditioned, work your way up to 30min. This is actually much more strenuous than sprinting. If you want to throw in some variety, do 40 jumping jacks between the squats and burpees but be aware that it will make it a bit lower impact unless you do them really fast.
>>59442 Yes it is.
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