File :-(, x, )
Anonymous
help me make a shopping list /fit/ of really healthy foods
so far i have:

avacado
tins of chicken
tuna
1% cottage cheese
pickles
leek
almonds
>> Anonymous
brown rice
chicken BREAST
OATZ
frozen veggies
non-fat milk
beans - pinto, black, refried etc.
SALSA!!!
>> Anonymous
peanut butta
>> Anonymous
Ripped from BFFM:Poor Choice Choose Instead
Whole milk Non-fat, skim or 1% low fat milk
White Bread 100% Whole wheat or rye bread
Ice Cream Low-fat, non fat, or sugar free frozen yogurt, fruit sorbet
Tuna in Oil Tuna packed in water
Buttered Popcorn Light microwave or air popped popcorn
Regular crackers 100% Whole wheat or rye crackers, rice cakes
Dorito's, Potato chips Baked tortilla chips (Baked Tostitos or Guiltless Gourmet)
Doughnuts Sugar-free, whole grain muffins, bagels, English muffins
Whole Eggs Egg whites
Cheese Low or non-fat cheese (Weight Watchers, Lite & Lively)
Canned Fruit in Syrup Canned fruit in own juice, fresh fruits
Sugar & Sweets Fruit
Table Sugar Equal, Sweet N Low, Stevia
Fried Chicken Broiled or microwaved skinless chicken breast
Jelly or Jam All Fruit no sugar jelly (Polander’s, Simply Fruit, etc.)
Fruit Drinks 100% fruit juice
Regular Soda Diet Soda, Crystal Lite, etc
Prime Rib Round steak, lean sirloin, flank steak
Butter Fleischman nonfat butter spread, Molly Mcbutter
Supermarket Oils Pam cooking spray (light coating) extra virgin olive oil
Cream Cheese Low or non-fat cream cheese
Mayonnaise Low or non-fat mayonnaise
French Fries Baked potato
Jell-O Sugar free Jell-O
Sugary Cereals Shredded Wheat, or any whole grain, low sugar cereal
Flavored, sweetened oatmeal Old-fashioned whole oats (Quaker oats)
Ham, cold cuts, Bologna Turkey & chicken breast
Bacon, Sausage, hot dogs Very lean ham, chicken, turkey, turkey franks
Fried Chicken Broiled, baked, or microwaved skinless chicken breast
Popsicles Frozen juice bars, Frozen yogurt bars, sugar free Popsicles
>> Anonymous
>>444536
Oops, my bad. That was supposed to be split into two columns of text. One labeled "poor choice" and the other labeled "choose instead". So yeah, pretty obvious that you should just take the foods on the right hand side down on your list rather than the ones of the left-most side.
>> Anonymous
Also ripped from BFFM:The 12 best foods you should eat all the time
Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc)
Yams (or sweet potatoes)
Potatoes (white or red)
Brown Rice
Whole wheat bread and 100% whole grain products
Vegetables
Fresh Fruit
Low fat & non fat dairy products (yogurt, cheese, milk, etc)
Chicken or turkey breast
Egg whites (or “egg beaters”)
Lean red meat (top round, extra lean sirloin)
Fish and shellfish
>> Anonymous
>>444536
sounds like tips for fat people as usual

nothing wrong with whole milk and whole eggs
>> Anonymous
Again, BFFM:Group I: Complex Carbohydrates: (Fibrous)
Asparagus Broccoli Okra
Cauliflower Green Beans Brussel Sprouts
Peas Cucumber Squash
Collard greens Mushrooms Zucchini
Lettuce Salads Pepper, green or red
Tomatoes, pasta sauce, salsa Spinach Kale
>> Anonymous
BFFM:Group II: Natural Simple Carbohydrates (Fruit)
Apples Unsweetened applesauce Blueberries
Bananas Oranges Raspberries
Berries Nectarines Plums
Grapes Peaches Cantaloupe
Grapefruit Pears Jelly (all fruit)
>> Anonymous
Guess what? BFFM:Group III: Complex Carbohydrates (Starchy)
Oatmeal, Cream of Rice, Cream of Wheat, Cream of Rye, oat bran, barley, multi-grain
Potatoes (white, red)
Yams, sweet potatoes, carrots
Beans, lentils, legumes
Brown Rice
100% whole grain dry cereals
100% whole wheat or whole grain pasta
100% whole wheat bread & whole grain products
>> Anonymous
Did you see wut I did thar? BFFM: Group IV: Lean Proteins:
Chicken breast, Turkey breast
Fish (Flounder, Haddock, Salmon, Orange Roughy, Cod, Tuna etc.)
Shellfish (Lobster, shrimp, Clams, etc.)
Lean Red Meat (Flank Steak, Round Steak, extra lean sirloin)
Eggs/Egg whites (One yolk for every six whites)
Low or non fat dairy products (milk, cheese, yogurt, cottage cheese, etc.)
>> Anonymous
the rest: BFFM:Group V: Dairy Products (1% low fat, skim, or non fat)
Milk
Cheese
Yogurt
Cottage cheese

Group VI: Fats
Nuts & seeds, flaxseed oil, olive oil, canola oil, natural peanut butter, olives, fish fat
>> Anonymous
good carbs
fibrous: (natural)
artichoke
asparagus
green beans
broccoli
brussel sprouts
cauliflower
spinach
zucchini
lettuce
squash
tomato
green/red peppers
mushrooms
cucumbers
celery
carrots
bamboo shoots
alfalfa sprouts
cabbage
eggplant
collard greens
onions
salad vegetables
kale
okra
leeks
>> Anonymous
starchy: (natural)
yams
oatmeal
barley
cream of wheat
cream of rye
brown rice
corn
sweet potatoes
white potatoes
red potatoes
rye
lentils
chick peas
black eyes peas
green peas
millet
legumes
butter beans
pinto beans
kidney beans
garbanzo beans
white beans
lima beans
>> Anonymous
>>444568
>>444567
Also from BFFM. Are you getting the message here? Download the book from /rs/ and do yourself that favor.

So now that your grocery list is about a mile long, can this be a fit girl thread now?
>> Anonymous
     File :-(, x)
>>444572
I believe you deserve some fit-chan.
>> Anonymous
Whole Foods is gonna see a lot of OP in the future, fucking christ.
>> Anonymous
grapefruit
>> Anonymous
What does "BFFM" mean?
>> Anonymous
>>444629
Burn Fat, Feed Muscle. Lurk moar etc.
>> Anonymous
moar fit girls plox