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Anonymous
i would suggest two things, get a flexible measuring tape and measure around the widest part of your upper arms, middle of the thigh, widest part of the calf, bust/chest and your waist. write this down. then work out eat right for a week and revisit & track down your measurements. also, weigh yourself only once a week. this way, when your body starts to replace fat with muscle, and you gain, you dont shit a huge brick. some people check every day and get discouraged because they see themselves gaining weight.
i would pick a day and measure myself that day once a week only. ftw
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