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Anonymous
>>208542
Monday: Single arm snatch on barbell (one rep per arm, starting at 55 lbs. and adding 5 lbs. per set until maximum weight is reached), glute-ham raises (reps to failure, sets equal number of reps on first set), 6x6 depth jumps, horizontal jumps for distance, vertical jumps for distance, pullups (reps to failure, sets equal number of reps on first set), HIIT (150 lbs. tire flips Tabata style for 15 minutes) Tuesday: Box pistol squats (one rep per leg, starting at 55 lbs. adding 5 lbs. to maximum weight), jump squats (one set of maximum reps with 100 lbs.), 6x6 depth jumps, diamond pushups (reps to failure, sets equal number of reps on first set), HIIT (four 400m shuttle runs [four 50 meters x 8]) Wednesday: Rest Thursday: Like monday Friday: Like tuesday Saturday/Sunday: Rest
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