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Strength Training for Tae Kwon Do Anonymous
Hey /fit/

I'm in Taekwondo.
I need some advice on how to build some speed and power in my kicks, and strength in my punches(I prefere to do a few strong punches since im mostly kicking),

I'm lifting weights for this,...

pic somewhat related.
>> Anonymous
and also, do i need muscular strength, or just muscular endurance because this sport relies on power and speed
>> Anonymous
just do some beginner strength program like starting strength or westside for skinny bastards
if you don't want to go to a higher weight class watch your diet
>> Anonymous
squats

the speed comes with practicing with correct technique.
>> Anonymous
Take up boxing for punches.