i have gynecomastia /fit/. What exercises can I do to make my chest look better?Pic related.
Nothing, instead actually make your chest bigger.
surgery
>>266224Well what exercises should I do faggot?Shit.
>>266236Do this
You can do stronglifts routine for a full workout throughout the week or you can just do some dumbbell presses and flies
>>266011No, do this.
>>266216None, surgery is your only option. Even if you build a better chest, your still gonna have those man tits.
>>266216push ups...do a 100 in one sitting once a day.
you can't get rid off actual gynecomastia with exercisesome drugs can help if the tits are new, but surgery is your best option
If theres no gland then you're a fatty and you deserve it, i am slim and if my nipple didnt puff it would look like muscle.
Picture in the OP isnt real gyne.
>>267032certainly looks like it to me, person doesnt appear to be fat. what's your justification for saying that
>>267035No gland = fatOr hormone problemsHave a gland thats as thick as a tiny porkchop, lucky for me i only notice it and nobody else does.
the fat in my moobs is the same feeling as the fat in my gut, guess I am safe huh
If you are not underage ban, you are going to have to get surgery. Good thing about surgery is that it usually removes the gynecomastic growth for good.