Ho'kay /fit/.I'm (relatively) fresh off of a year of Open Class drum corps, and I'm getting myself set up to move up to a World Class Corps, namely the corps pictured.I know cardiovascular work is a major part of being in a drum corps. What I need are some good ab exercises. I really don't care if it's easy or hard. Hard might be better.Any other input/dietary info is appreciated.
Bicycle crunch and more Bicycle crunchhttp://www.expertvillage.com/video/1508_abs-bicycle-crunch.htm