Hey /fit/, what can I do to make my oven-cooked chicken breast more flavorful without adding a bunch of calories to it? I'm a shit cook, so all I've been doing is seasoning it with garlic powder and oregano.
Meh, what's the obsession with a few calories? Just put a dip of sauce over it.
>>183333Because I am a fatty, duh.
soak it in italian dressing overnight and grill it.If that dosen't sound like an idea, an alternative can offer is deep anal sex and a relocation to san francisco.
extra spicy mustard.you'll only need a knifetip full.
lime and cracked pepper; teriyaki (rice wine, mirin, ginger, soy sauce); cashews, basil, soy sauce, oyster sauce, fish saucebe careful with the lime juice, the acidity will cook the chicken (ie dont soak it overnight)
>>183342You missed the part about him being a shit cook. The cashews, with their high fat content, will easilly burn in this numbnut's incapable hands. Also you lacked mentioning the propportions for said ingredients...which will render the balance of tart and salty WAY off (once again, guy is an idiot).Not trying to troll an otherwise decent southeast asian marinade....but you need to be easy and specific with this guy.
>>183365i tried to post this but 4chan is being a bitch.1. juice a lime, use pepper to taste (i use a lot). garlic (i clove per breast) and ginger (1/2 tsp per breast) go with any of these meals. use fresh garlic. stir fry veggies
2. teriyaki (japanese not southeast asian). 2:2:1 tbsp sake:soy:mirin. 1 1tsp ginger per tbsp mirin per 2 breasts
3. 1:1:1 tbsp soy:oyster:fish per breast. also, juice of 1/4 lime, a clove of garlic, a chili and 1/2tsp ginger is good. get thai basil if you can else regular is ok - 1/4-1/2 cup per breast. either put the cashews in a moderate oven for 10mins (keep an eye on them) or put them in sesame oil with the chicken and take them off before they burn.
stir fry veggies with all that shit and serve with rice if you go for that kind of thing
You're a shitty cook? Get one of those little George Forman grills, kosher salt and freshly crushed peppercorns from a grinder. Season your chicken w/ salt and pepper to what you think is a reasonable level and throw that bitch on for like, six minutes. Do this with real chicken (preferably Amish) so it doesn't taste like hormones.
kebabs with zucchini, green pepper, onion and cherry tomatoes. Serve on bed of rice.
sun u make a nigga laff wit this shit, all u need is a buket of dat KAY-EFF-CEE an ma vietnam watorwon luv
low carb, high fat diet is how you win the game. this will allow you to have a nice sauce together with that chicken. also, you don't have to care about calories.
>>183431baking is much healthier than frying.
Basil seasoning. It looks like black pepper almost.
>>184431Wtf, high fat? Do you mean high protein?
>>184508probably high fat/high protein.