at my local food store are these ok to eat if on diet? as a snack? they are "lightly salted"
in moderation they are good.Almonds, brasil nuts, walnuts are best
pretty much anything with added salt should be avioded..try and get some just plain nuts.and never over indulge, they are realy quite fatty.
The salt won't affect your diet, only your heart, blood pressure etc. The high calorie level will though, so don't feast on a load at once.
>>58613>>pretty much anything with added salt should be avioded..Can't you just drink more water? Why or why not?
I drink a fuckton of water. I mean A LOT