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Anonymous
Heh, you added some fat.
Explain your workout.
Things you might want to look into:
Adding glucose post workout (not necessarily as supplement, as fruit like bananas or grapes) i don't know what you're doing right now, but you only mentioned protein.
Try to get around 80/40 grams of carb/protien (lower a bit if you want) directly after workout, with the carbs being high glucose, protien being whey powder.
Also look into taking creatine - 5-7 grams directly after workout.
Drink lots of water, again, especially after workout.
Get plenty of sleep.
The problem may be you overworking, you might need to slow down.
Last, probably easiest/most effective - change your routine up.
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