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Anonymous
op you should be eating 7 small meals a day, fruits, nuts, clean meats, fish, lots of dairy, fibre, drink water regularly. how the fuck do you expect to gain anything but fat from eating that junk? heres the bigger thing, you might not gain weight at all- but your body will just lose muscle composition to maintain your current weight but increase your fat composition because of that crap you're eating.
it should take about 1 month to gain 5 pounds, and it will all be lean muscle. You should work out for about 60mins a day in the 10-12 rep scheme until you are strong enough to lift heavier and reduce the reps.
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