File :-(, x, )
Anonymous
Hi /fit/ i'm 16, 5'6 145 pounds. I lost over 60 pounds in the past year too.

I was wondering how define I could get my abs in the next month.

I mainly did crunches for about 3 months strait, 5 days of the week, and just stopped around mid July, and I haven't done anything since.

Any advice is appreciated.
>> sasuke
He said 16. But he didn't say 16 years old. Maybe his name is 16. Think about it.
>> sage
16% bodyfat
>> Anonymous
>>307839
This.
>> OP
>>307839

thanks, i'll fix that then
>> Anonymous
>>307846
>>307839
NICE TTRY OP. REAPORTEDd
>> OP
>>307863

Wasn't me, i'm just a silly newfag!