I want to tone and build muscular endurance. Am I right in assuming that what I need to do is a lot of repetitions with low weight? Or is that just BS for grandmas? Remember, I don't want to gain 20 pounds of muscle or be able to lift refrigerators.
bodyweight exercise + foreverORlow weight complex lifts + foreverORerg + foreverORrun + forever=what we did for endurance on my old crew... what military does for endurance.... what *you* should do for endurance
>>78935also 'forever' in most cases is between 1 and 3 hours