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Anonymous
To anyone who has tried isometric training: How safe is it for your back?

The program I'm trying now calls for isometric dead lifts and when I was trying them, I felt a lot more pressure in my lower back than I thought I should have, even though I kept my back as straight as possible. I don't have any leftover pain or soreness but I'm still concerned about it. Advice? Stories?

Pic animooted for your pleasure
>> Anonymous
Wow what a great gif thanks for that anon
>> Anonymous
you sure your stance was correct? if you've got pain in your lower back it could very well be something went wrong with posture