hey fit.i've been working out now regular as clockwork for about 5 months now and i've started to notice some fairly serious gains, not as much as i would have hoped for but i'm getting there. i am an atypical hard gainer, tiny wrists etc and i was wondering how the hell do i fox my waist?i'm developing reasonable lats and decent-ish abs but how the hell do i get rid of this hour glass shape?
this is probably a better example of what i mean
You look great. You have little fat and awesome lats. Your shoulders are pretty decent too, but your vhest seems lacking. Please post your legs for further (do I spell that right?) comment.
Lose the earrings so that God stops mistaking you for a girl
>>156266they are pathetic, i don't have enough weight to do squats or anything like that (i only work out at home, but will be getting a gym membership soon)for the time being i just run from time to time
>>156254You do not want to get rid of the hourglass shape, large legs and large upper body coupled with a small waist looks good, look at Arnold
Obliques dude. Your stomach shouldn't jut out in the center. Obliques, work them.
>>156267actually just a month ago my hair went down almost to my waist so i think just losing that is enough
What was your workout like up until now?
day1* back and biceps* lat pull downs sets of 20 reps* chin ups 1 set until exhaution* bicep curls(dumbells) 21 (7+7+7)* preacher curls(curl bar) 2 sets of 12* incline bench curl (to the sides)day2* chest and triceps* bench press 2 sets of 10reps* pec dec 2 sets of 10* dips 2 sets of 10 (weighted)* tricep cable extentions 3 sets of 8-10 repsday3* shoulders* shoulder shrugs 2 sets of 20-30 reps (doing pyramids now)* seated military press 2 sets of 10 reps* shoulder flyes 2 sets of 8-10 reps* bentover rear delt raise 2 sets of 10 repsi'm not so good with all the jargon but thats about it. plus i do abs sometimes and running sometimes. not really regular
>>156296Well, your calves don't look that bad, but you could use some squats. I hope your legs get bigger once you get your gym membership.