1.) Protein before or after workouts? And within what time is optimal?2.) I'm doing crunches now where you bring your elbow to meet to opposite knee during the crunch. Is there a better crunch than this that I can do at home?3.) Squats...is there a home weight system with a bar and some weights i can add on that is both modestly sized and priced?4.) Are squats really necessary to cutting and toning your abs or will crunches eventually do it with cardio and proper diet?5.) Add on any ab advice.6.) Picture related...I anchor my highschool relay team...we just tore it up at North Coast Section meet (California-fag)
bump...my gut is depressing too /fit/...atleast this guy runs.
1) DURING! 10 pound stakes must be carried around at all times!
>>160655Yes, they double as a defense mechanism just in case you run into vampires.
>>160655>>160656Why do people troll /fit/...it's not even fucking amusing.
>>160657Because it just isn't 4chan unless every thread contains an unfunny, lame joke.
>>160674Touche wise-anon.Now, any advice anyone?
protein before and after.http://www.youtube.com/watch?v=fk_usVg7Fp0&feature=related try this douchefags abs work outto ignore all other questions, for every 2 ab exercises, do one that works your back