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Anonymous
>>42256
No, forget that. What you want is a state of Hypertrophy, which means low reps and high load.
1st - find out your 1Rep max. 2nd - write down a schedule for your microcycle. Every other day, you will increase loads for certain exercises until Regeneration day, in which you do very little. This is best for a human body. 3rd - For chest, inclined bench press is the most efficient exercise. Get someone to spot you
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