File :-(, x, )
Anonymous
Whenever I lift weights I'm always exhausted about 5 hours or more later. Literally exhausted... like all I feel like doing is sleeping. Anything that could be the cause or anything to help fix this /fit/?
>> Anonymous
eat more

or just work out in the evening
>> Anonymous
Feeling exhausted after lifting weights is normal. Drink more coffee if you need to stay awake.
>> Anonymous
>>168584
A nice pot of coffee sounds wonderful atm.
>> Anonymous
You should sleep and eat moar.
>> Anonymous
>>168584
>>168587

NO COFFEE.

Your body is exhausted because you exhausted it. TAKE A NAP! let your body recover.
>> Anonymous
Work out five hours before your bed time

problem solved
>> Anonymous
Dude is this a fucking joke? A nice bowl of roids and a line of coke is all you need. Now quit bitching, the burn means your muscles are stretching, expanding, that means push your self more.
>> Anonymous
>>168598
I took a nap.... but I'm still tired... lol.