Sup /fit/i'm trying to [gain/lose] weight i am [morbidly obese/skeletal] I'm not really sure what to do, i know nothing about getting in shape. I will proceed to question all your advice and then decide i knew better all along and continue doing the same thing i am now, with the addition of sit ups and push ups. also i will use muscle milk.
You... you bastard!
>use muscle milk.Good call.
MUSCLE MILK! HGH! PROTEIN! POWER BARS!
>>37595excellent postreplace the other sticky with this
Why would you want to gain weight if you're morbidly obese?
>>37595you forgot to add: "I'm going to purchase/download P90X because my friend told me it's the best way to build muscle and be ripped. I don't like lifting heavy weights."
Why would you want to lose weight if you're skeletal?
MUSCLE MILK
>>37623anorexia.
i see what you did there.