File :-(, x, )
Anonymous
Allright /fit/.

Im 5'11, and 280. Of course, not the best of shape. Been doing pushups/crunches for the past week, but I want to know; whats the fastest way to get rid of moobs? More pushups?

Halp.
>> Anonymous
Knife will work for spot reduction
>> Anonymous
Pushups/Crunches build muscle strength, they do very little in the way of general fitness/fatburning/cardio.

Go on a low sugar/fat diet. This = breads, fruits, vegetables. It sucks lol but works well. Try to avoid larger amounts of protein for now as well, as when your body's done burning carbohydrates, it'll burn protein, but mostly fat first... so not too big a deal.

You need to go for runs/bikes dude =/ its the only way to burn fat. Rowing machines are great too, anything which activates all the muscles in your body, and gets you out of breath will do it.
>> Anonymous
>>347053
>Go on a low sugar/fat diet. This = ...fruits, vegetables

go give shitty advice somewhere else. faggot
>> Anonymous
consume less calories, eat more meals. don't yield to social pressure/habit to eat.
>> Anonymous
>>346990
I cry tears of joy every time I see this picture ;_;