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Anonymous
>>121054 >do cardio right after my weight training too
Do cardio before weight training, even if it makes you weaker during your weight training. By doing cardio right after weight training, you're basically getting rid of all that fast-twitch fibers that you just worked. Also, are you doing HIIT or LISS? If you're not doing HIIT, start doing it. It burns fat, and doesn't use your fast-twitch muscle fibers for energy.
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