File :-(, x, )
Anonymous
Going to start HIIT. Bought a sweet $1700 treadmill (inb4 drug dealer).

What's the HIIT protocol for beginners? 5'10" 190 lbs. here.
>> Anonymous
You know, you can run outside for free.
>> Anonymous
>>376306

>You know, you can ruin your knees for free.
>> Anonymous
what server do you play on if we're on the same server we could chat / duel eyeat!
>> Anonymous
>>376308
Good shoes, proper nutrition and a solid recovery program will keep your knees healthy just fine.

Been running for years now, average about 70 miles a week, 15 miles at a time, mostly outdoors and my knees feel fanfuckingtastic.
>> Anonymous
How exactly is a treadmill different than the ground?
>> Anonymous
>>376331
Soft, consistent impact.
>> Anonymous
Cool story bro, the ground is free.
>> Anonymous
running on a treadmill is the most demotivational and boring thing ever, go run outside you faggot.
>> Anonymous
>>376331

The difference is that running on the ground is actual running.
>> Anonymous
You should sell that treadmill and buy some drugs
>> Anonymous
     File :-(, x)
>>376316
hey nigger what shoes u use?
ive been running for 5 months 4 miles a day and havent had any injuries i use but i guess there not really running shoes im been meaning to get a good pair of running ones
>> Anonymous
OP here. Noone answered me question :'(

Going to an hero nao, NO PIX!! MWAHAHAHAHAHAHAHAH!
>> Anonymous
> inb4 drug dealer

I would hate to live a life where I thought $1700 was a lot of money. How do you people deal with yourselves?
>> Anonymous
>>376443

The average American earns $30k a year.
>> Negro Sparkle Faggot
>>376439
Rune really fast till you can't then run slowly, repeat until you pas out or pussy out.
>> Negro Sparkle Faggot
>>376458
run*
>> Anonymous
>>376444
The average Canadian in the Armed Forces, makes 30k, AT STARTING...

This is without a High School Diploma, America sucks,

point proven.
>> Anonymous
>>376466
Troll troll is troll
>> Eagle !!vl4eD2sprxZ
>>376874
You think so do you? Well, I'm not lying.

http://www.forces.gc.ca/dgcb/dppd/pdf/Reg_Force_NCM_08_e.pdf

2858/mo, times twelve, is equal to 31,020 dollars, per year.


Obviously not before deductions, but as we all know, America sucks.
>> Anonymous
>>376877
u stupid cnt wat's rong with you? Yo ar wong about the military LOLOLOLOL hahahaz peaz yo
>> Trevor !!qsVpFXaydzm
Scott, it wasn't me.
>> Eagle !!vl4eD2sprxZ
>>376999
Take a fucking chill-pill bro...
>> Eagle !!vl4eD2sprxZ
Okay, Hilton.
>> Anonymous
just go the fuck outside and run
>> Anonymous
I used to be a big proponent of running outside for free but after too many encounters with police, asshole neighbors with asshole dogs, and complete strangers trying to fuck with me I stopped doing that. Also I lost my running shoes at the gym. Fuck me. Fuck the world.

But if the area around your house isn't a jogger-unfriendly shit hole like mine then you should've just bought a good pair of running shoes and a heart rate monitor.
>> Eagle !!vl4eD2sprxZ
>>377238
PLICE?
>> Anonymous
fuck i hate treadmills

you coulda gotten a bawler stationary bike and elliptical for that much
>> Anonymous
>>377239
I'm the nigga that ya love to hate
>> Anonymous
From the pic he's an obsessive wow player, so he already doesn't mind treadmills.