Morning exercise.Should I eat after doing the morning exercise to directly burn fat, or should I eat before the morning exercise so I have energy to do said exercise?pic always related, OATZ
bump for interest
doesn't matter really
If I feel like I need the energy, I'll eat then run. If I don't need the energy, I'll run then eat. Just depends.
search 'fasted cardio' on t-nation.com, read all sides then decide.
my experience is that running then eating is more effective for fat lossbut that's just my experience
Do HIIT, wait an hour, then eat.