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Anonymous
matters how active you are
im your same build except 175, at rest and fucking around on the computer all day ill burn like 1500
if i were you id go to the gym at least once a day and do like 30 mins of elliptical or running, you will at least burn 500 calories
in terms of dropping weight, you could just eat the same, do only 30 mins of cardio a day and lose a pound a week(3500 calories=1pound of fat)
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