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sweating Anonymous
/fit/,

i am currently getting into shape. However, i sweat too much for my liking. As i improve my fitness, will i start to sweat less?

Thanks
>> Anonymous
Learn to love your sweat. It is a sign of your effort.
>> Anonymous
maybe. i'm pretty fit and i still sweat a fuckton more than any of my friends, even some of the fat ones. i think it's mostly genetics.
>> Anonymous
hm, maybe ill learn to deal with it. i just hate when my face becomes drenched w/ sweat during physical activity with friends, i dont really care about workout sweat
>> Anonymous
Well as you improve your fitness it will take more to break into a sweat. That's what happened with me. At one speed on an elliptical it would take me about five minutes to break into a full sweat. Now at the same speed it takes twice as long.

But of course I just go a bit harder and break into a sweat at the same time as before.
>> Anonymous
the fitter you get, the easier you will sweat. your body adapts to the work-out in a simple way. work-out = heat, sweat = cooling