File :-(, x, )
Anonymous
Hey /fit/. Yesterday my doctor informed me I was slightly anemic. I already get at least two portions of red meat a week, and I take vitamins with exactly the RDA of iron, folic acid and vitamin B12. Yet I'm still anemic, and the bitch won't give me any medication for it.

So anyone have any advice on beating anemia?
>> Anonymous
it's AIDS, it's killing your blood cells.

there is no cure.

ENJOY YOUR AIDS
>> Anonymous
firstly, slightly anemic means that it's not a problem now but if it were to get any worse then it could be a problem, as for what to do...try making more vitamins than the RDA?
>> Anonymous
>>299873
ADD SPINACH TO YOUR DIET IN EVERY MEAL
>> Anonymous
eat meat every day
>> Anonymous
Look for natural sources of B12 and other vitamins as opposed to just popping pills
>> Anonymous
EPO
>> Anonymous
Water Cress
>> Anonymous
>>299873

Lots of cardio.

Stronger heart > Pumps more blood per beat.

Higher blood circulation, you can live with less red blood cells fine.
>> Anonymous
sleep in an altitude chamber?