so I've been wondering about elevating my feet while doing pushups.Will this just fuck up my back or will it make the pushups more effective?
Don't arch your back like a moron and you should be alright doing elevated push-ups.
start with a chair, im up to using an ironing board.
>>303730If you can do them.It's hard to just elevate your feet and be in the plank position.Or do you mean elevating feet as in putting them on a bench?
I tried using my wall. It's fucking hard using a wall.