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Building Pecks Anonymous
serious question /fit/

i have been working out for a while now (about 8 months) and when it comes to weightlifting and building i haven't had a problem with any particular muscle group besides my pecks, i haven't been getting the results that i should

so my question is what is a good exercise or combo of them to get good results?
>> Anonymous
You need to work all three parts of the pec: bottom, middle, and upper; this mistake is made by many beginners, and sometimes even the intermediates. You should start by trying doing inclines and declines on a bench with flyers, w/e.

Someone else can elaborate, I have a midterm to study for.
>> Anonymous
how do you work lower pecs?
>> RSI guy !HjbWRiSTJ.
i heard bench press on an inclined bench, with feet lower than head, say 20-30 degrees, is awesome for pecs. scrunch your should blades together, and especially to jut out your pecs upward while doing the exercise. somehow, i'm not sure how, it really focuses the workout on the pecs themselves. inclined is supposed to be better than completely horizontal.

unfortunately on this one i'm just parroting the advice given to me. i'm just starting pecs myself.
>> Anonymous
>>69275
you have 3 separate pectoral muscles? pretty impressive, most humans only have one.

your advice is still wise, just you have no idea what you're talking about.
>> Lil Dreamer !UYwMl8CsAs
>>69275
the pecs are not divided in 1/3s. they are as much divided in 1/3s as the abs are divided in 1/6ths or 1/8ths.
>> Anonymous
>>69322
I didn't mean they were all equal parts, but that they existed, and there are workouts focused at each part. In order to work your pecs the hardest, and thus see the most gains is by working all parts of the pec.
>> Anonymous
Muslce shape is genetic. You cannot change anything but muscle mass and body fat. The way the muscle grows is up to your genes. You can change the ammount though.