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Anonymous
Hey /fit/ 2 things Im wondering about, as a fatty losing weight I've been excercising more than ever before, and im wondering about my knees, they started to make horrible crunching noises when I kneel too deeply, like if my heel touches my arse, crack crunch kaboom. Does this mean I've done some kind of damage to my knees?

Also, when I flex my right arm something pops in my shoulder, it doesnt hurt, but its constant, at any point it'll happen I just need to tense up my arm a bit, is this something to worry about?
>> Anonymous
What are you doing, excercise-wise? Do something low impact, and for the love of god, stretch!

I'm only posting this because morph is awesome