File :-(, x, )
Anonymous
I need some help picking exercises /fit/!

What is a good exercises for a runner for the hamstrings?
>> Anonymous
anyone know?
>> Anonymous
>>286093

dunno the name for it but that thing where you prop your arse up with your hands whilst lying down and doing bicycle motions in the air
>> Anonymous
http://www.exrx.net/Lists/ExList/ThighWt.html#anchor1942303

pick
>> Anonymous
SQUATZ and deadlifts.
>> Anonymous
squats! lunges, and fapping
>> sasuke
>>286112
i can'T even do this exercise. http://www.exrx.net/WeightExercises/Hamstrings/WTHamstringRaise.html
>> Theodore Roosevelt
Good mornings