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Anonymous
>>155409 also guys the key isn't fucking eating as little as possible.
its about eating as MUCH as possible, and having a high metabolism and activity level to still burn through it. THAT produces a good physique.
you increase your metabolism by the following: having your digestion work more (frequent meals) eating more protein more fibre and veggies and shit HAVING MORE MUSCLE (huge factor) cardio ( but only DURING cardio) weightlifting (during AND up to 2 days after)
people trying to lose weight should focus more on lifting weights. but you cant lift weights all the time you need your muscles to heal. so then do cardio.
if you just do cardio, thats only 20 - 60 minutes out of the day with an elevated metabolism, AND with a caloric deficit your body will EAT your muscles for cardio energy if you dont train and stimulate them (body has no need to keep them). less muscle is less cals burned. cardio is also increase cortisol, stress hormone, which makes you gain weight too.
while you CAN lose weight doing only cardio. your body will have no muscle and look like shit, and its alot harder than if you just lifted your ass off and did cardio on the side.
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