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Progress Sandchan !!gTkLom8kNJu
Okay /fit/, it's about time I make my contribution to this board. I had actually already started working out before /fit/ even began, so here's where I've come to in the past, say, 16 weeks.

I had gotten fed up being a chubby skinny guy, so I decided to get rid of the chub before adding the muscle, although I had already done some bulking beforehand. Ended up losing 7 or 8% bodyfat and maybe gaining a little muscle. I'm gonna start bulking up real soon now, so you know. Well here's my routine then.

Exercise:

Monday - Chest/back; about 40 minutes of light cardio
Tuesday - 40 - 50 minutes of cardio
Wednesday - HIIT on the ERG
Thursday - biceps and legs; 40 minutes of light cardio
Friday - HIIT on the ERG
Saturday - triceps and abs; 40 minutes of light cardio
Sunday - off

The reason I split up arms was because that muscle group took the least time and I wanted to pair both of them up with other groups that took more time. As for diet, here's my typical day:
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>> Anonymous
You make a facial expression like someone hit you in the balls.
>> Anonymous
you look the same. more orangish, less red
>> Anonymous
You look good man, keep it up.
>> Anonymous
Good job!
You definetly look better in the second pics.
>> Anonymous
Actually I could switch the order and still see the same thing... absolutely nothing.
>> Anonymous
Oh wow, dude. You have the most unattractive body hair ever.