I'm in a lot of sports and my friend told me that i should where weighted clothing . Does it really help?
It works, but make sure to start with really light weights and build up slowly. You're muscles will adapt quickly, but it takes a while for your joints handle the extra loads
>>164285Yep what he said, it really does work just really do it in increments or you'll fuck your joints up!
I wear weighted clothing so that I'm faster when I take it off for battle. I also go into a space pod and train under 100 times the Earth's gravity.
>>164326Moar SQUATZ or you'll never reach Super Saiyan
>>164329Overhead Squatz for super saiyan 2
>>164333CURLZ 4 SUPER SAY-IN 3
I know it helped me!
Why don't i see nobody using weights vests?True athlethes lifts weights.
>>164380Most of us aren't "true athletes". That's why. And also, most of us can't reach SS, let alone 2 or 3. -_-;;
>>164380No one said anything about weight vests replacing weights. A vest is just another tool for athletic excellence. You fail for being a noob.