Hows my plan?I'm 5'10" 170 lbs. I'm hoping to lose 10-15 pounds, and gain some definition.Every M, W, F, I wake up and do Situps, Burpees, Crunchs, Squats, and Pushups. Then I go do some HIIT before my day starts.Tuesday, Thursday, and weekdays I'm thinking a walk/jog in the afternoon but i'm not really sure.
>I wake up and do Situps, Burpees, Crunchs, Squats, and Pushupshow many of each?
Buy weights. Or join a gym.
IMO you should bulk..
Dont listen to the fatass who says bulk. You look like 20% bf. Cut and then bulk when youve reached your goal.
>>357372Don't listen to this troll. Bulking after cutting is hard, slow and unhealthy while the reverse is much easier and will put less stress on your body.
you need to bulk up man
I have this same question. Anyway to bulk without weights or a gym?I'm an Alaska fag and live in a tiny town with access to neither.
go to www.bodyweightculture.comit's a really good website