File :-(, x, )
building muscle Anonymous
hey fit,

I'm having trouble building muscle and i need to increase my one rep max by 100% how can I do this by the spring without steroids? (any other supplement is fine)
>> Anonymous
stronglifts 5x5
>> Anonymous
the fuck? his legs...
>> Anonymous
>>331625
it's on /rs/
>> Anonymous
>>331627
toooo much!
>> Anonymous
His left thigh is bigger than the right
>> Anonymous
>>331615
he squated. He squatted good.
>> Anonymous
MOAR SQUATZ
>> Anonymous
>>332523
squats would work the calves and traps better. He did leg press for those. assuming no photoshop.
>> Anonymous
Why no steroids? You're obviously not committed enough so you've pretty much failed already.