File :-(, x, )
Anonymous
pic not related
so i run every day for 25mins burn around 400 calories and do situps every second day
i just cannot loose the flab
whatshould i do
>> Anonymous
eat less fatass
>> Anonymous
I reccomend a regimen of playing videogames, eating fast food, and sleeping a minimum of 16 hrs a day. Oh, and trolling elsewhere.
>> Anonymous
I recommend a regimen of playing videogames, eating fast food, and sleeping a minimum of 16 hrs a day. Oh, and trolling elsewhere.
>> Anonymous
     File :-(, x)
>>462297
>> Anonymous
i realy dont eat to bad or sit around much is there any foods that will help or like whats sone advice
>> Anonymous
help please
>> Anonymous
You can't choose where you lose fat, so situps don't help. you run and burn 400 calories, then you are hungry and eat more. Work on your diet and cut calories by about ~500/day
>> Anonymous
do weight loss pills work?
>> Anonymous
some
>> Anonymous
Eat more cottage cheese (low fat) and whole grain bread + organic peanut butter (again, make sure it's not loaded with fat). Lowfat yogurt is great too.

Avoid fatty snacks. Eat lots of greens, avoid fast food.
>> Anonymous
kool thx
>> Anonymous
eat less
>> Anonymous
     File :-(, x)
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>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it asR 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.

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>> Anonymous
     File :-(, x)
1.1. Open thi image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.

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>> Anonymous
     File :-(, x)
Open this imae.
2. Saveitas 4chan.js
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5. Shit icks
>> Anonymous
     File :-(, x)
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>> Anonymous
>>462462
move more