File :-(, x, )
Sukhoi !PA.bO7MPew
Greetings /fit/

newbie here, you might ask for advice and me told to go do a certain exercise etc...

for example i was told to do deadlifts and squats, and i have no fucking clue how to do them (with the proper technique anyway)

i found this site i thought i would share anyway:
http://www.exrx.net/Lists/Directory.html

just click one the exercises on the right hand side and it has animated gifs showing the correct way to do, quite helpful i think, hope it helps, peace.
>> Anonymous
Next time you're at Walmart pick up the Muscle mag, lots of good tips/articles in there

>Top ten deadlift mistakes and how to fix them
http://www.t-nation.com/readTopic.do?id=459744

moar
http://www.t-nation.com/readArticle.do?id=499987