Ey /fit/I've been trying to get rid of this small layer of fat over my stomach for years, I can see my muscles under the fat but I can't seem to get rid of the fat. What should I do? Is it genetic?....(op is what I'm trying to achieve btw)
Can't target fat loss, etc etc etc.
>>111587This.If you want it gone you'll lose fat in other places also. Heres the best advice I was ever given when I went though a weightloss period lately.RUN FATTY.
Do cardio or get going with HIIT.Did I forget to mention cardio.Also do some cardio.