File :-(, x, )
Anonymous
Serious question, /fit/. I have an interview in LA on Thursday, but I recently put on a few pounds (5-10) and my old suit still fits, but it's a little tight on me. If I continue to exercise like normal and fast from now until Thursday (water allowed), I should still be all right and fine, yes?
>> Anonymous
No, at most you can lose a pound by thursday. Get a new suit that fits perfectly.
>> Anonymous
>>347944
That's a whole bunch of BS, since whenever I go to the gym, the next day I'm almost always 2 pounds or so lighter. Because I missed the gym over the weekend because I was visiting friends, I'm sure I'm holding some water weight/sodium too.
>> well fuck your shit !SvVHiVQG4I
>>347959
It's called sweat, you dumb asshole. A pound of body fat is 3,500 calories. Unless you're Michael fucking Phelps, you aren't burning seven thousand calories off at the gym every time you go there.
>> Anonymous
I've never heard of cutting weight for an interview before. But before you continue, note this: you'll be dehydrated, and you'll perform less than best

Here's what you do: continue exercising, but it's the opposite: eat food but avoid water. Spit out your saliva every time you can. Also, if you can, go into a sauna and sweat it out. Drink very little. You'll lose some water weight.
>> Anonymous
>>347963
Oh damn. Good idea. Hooray for sauna at gym too!
>> Anonymous
just got back from the gym and down a pound and a half!
>> CWheezy !!bJFrM5LONOF
>>347961
The better shape you are, you burn less calories in the same amount of time as someone who is in worse shape.

Michael phelps 12k per day is still bullshit, probably misquoted and really was 12k calories on some days
>> Anonymous
>>348587
+1

When I was first losing weight from my old overweight state, it went fast. As I got lower and lower, it got slower.
>> Anonymous
>>348587
that is ultimately why training AEROBICALLY for weight loss is failtrain, in the most fundamental sense

TL DR: even distance fags realize HIIT and weights are where its at for body recomposition.