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Anonymous
>>45610 Fats and proteins: Fish (tuna, salmon, tilapia, etc.), almonds, beans (baked, kidney, white), chicken, avacadoes, olive oil. For carbs: oat bran, whole wheat breads, whole grain cereals (cheerios, kashi), fruit. Of course there are a ton of other things...
You should probably aim for a 20% fat, 30% protein, 50% carb diet. It'll vary day to day as much as 10 or 15 %, but try not to eat too much of any one thing. I find that fats and proteins help me feel more full after eating them.
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