Cardio before weight lifting? or cardio after weighlifting?
OATZ/SQUATZ
SQOATZ!
neitherwaste of glycogen beforewaste of time during which you should be eating your PWO meal after
after.if you do it before, you won't have the energy to lift at peak performance. your lifts will suffer.
>>461604Couldn't you do it like say later in the day?Lift in the morning, cadio at night for instance?