File :-(, x, )
Anonymous
so yeah i just started training in jan and have seen pretty good improvements. I'm currently in iraq so its hard to follow a program so I usually just go with a particular muscle group in mind and do a set of exercises that i feel like. Right now I do
day 1- chest/abs
2- back/abs
3- rest
4- bi/abs
5- shoulders/tris
6-rest
repeat

I do cardio whenever I got the time for it. I usually go for 7 reps and every now and then 10 unless its push ups or something like that. I geuss what I'm asking is it good to continually swtich what your workouts are? And is it good to usually just do 7 reps? I'm trying to go for more strength than anything else
>> Anonymous
you devote an entire workout to biceps? the tiny muscle the size of a baseball...

get your priorities straight
>> Anonymous
>>364136
he does bi and abs.

curlz for da gurlz bro
>> Anonymous
I see four problems with that.
1. no day 7? wtf?
2. spread your rest days out more, don't train two days in a row unless you have to.
3. no cardio?
4. NO SQUATZ!?!?!!!!
>> Anonymous
Day 1: whole body
Day 2: rest
Day 3: whole body
Day 4: rest
Day 5: whole body
Day 6: rest
Day 7: rest
>> Anonymous
>>364187
Better than OP's pussy bodybuilding program
>> Anonymous
Day 1: SQUATS
Day 2: SQUATS
Day 3: SQUATS
Day 4: SQUATS
Day 5: SQUATS
Day 6: SQUATS
Day 7: SQUATS
Fix't that for you.
>> Anonymous
>>364194
dude, you forgot curlz
>> Anonymous
>>364195
Curls are for pussies..
Or da gurls as you fellows so gently put it.
Real men do squats all day only stopping to take a shit and sleep.
>> Anonymous
>>364198
>Real men do squats all day only stopping to take a shit

lolwhat
>> Anonymous
>>364201
i know lol i squat my way over to the washroom and shit while squatting.
>> don't know how these things work !H0Jo/BrX82
>>364217
>shit while squatting.

omg that's incredible
>> Anonymous
I lol'd.
>> Anonymous
where the fuck is your leg day? fuck you're pathetic. i hate people like you
>> Anonymous
fuck you OP

back
chest
legs
shoulders/traps
arms
>> Anonymous
op here

being in the army means i have to put group pt ahead of my own which means i do my leg days whenever I'm not forced into a shitty run with a group of people i dont like
>> Anonymous
>>364234
why does everyone seperate muscle groups? it's actually stupid
>> Anonymous
>>363701
for the love of god i need to know the name of the chick in OPs picture
>> Anonymous
op here

her name is jamie eason

and I separated my exercises so i can get ready for more full body stuff when i get back to the states
>> Anonymous
>>364251

I agree I work out 3-4 times a week and do every group at once.
>> Anonymous
>>363701
Stay safe and bust some sandniggers. God bless.
>> Anonymous
>>364251
Not that stupid really.
My weekly plan is way too long to be completed in one sitting.
>> Anonymous
/facepalm.jpg
>> Anonymous
>>363701
Oh god her sexy is maximum