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Hymn !vrSageNKA2
I'm working on my weekly routine for weight lifting, each day includes 45 minutes of medium intensity cardio (60-70% my max heart rate) then up to 45 minutes of weight lifting. I've read several sources, and they say to rotate your body by 6 core sections (For a total body workout anyways): Legs, Back, Chest, Shoulders, Arms, and Abdominals. Now, I could designate a day for each body portion, exercising the few muscle groups in each of those sections thoroughly, but I don't think I'd see results very fast that way, since there would be a 5 day waiting period before I moved those muscles again.

So what about a 3 day rotation, giving my muscles 2 days to cool down, or can I even compact it to 2 days alternating? Any tips?
>> Hymn !vrSageNKA2
Also, people talk about an upper/lower regime, which I'm assuming is:

Upper: Arms Shoulder Chest
Lower: Abs, Back, Legs

Is this the alternate day plan that I'm thinking of?