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Anonymous
some good information over here >>8548
be sure you ingest a decent amount of protein every day, to assist in muscle growth. stop taking in anything with high fructose corn syrup or other very sugary items. try to cut down on fatty things with little nutrition (avoid fast food places, try not to eat out so much). fruits and vegetables are always good. eating 4-5 smaller meals a day (as opposed to 3 squares) will help boost your metabolism a bit. you'll probably be hungry all day, but you gotta deal with it. if you buy things that are chewy it helps fool your body. i like celery with some light ranch dressing. meals with brown rice and some meats or berries are usually filling (rice is a filler, after all).
as for the pushup thing... just deal with it. i go with what arnold says and do as many as you can, then do five more. so when it starts burning and it's hard to go on, just push yourself and do five on top of that. by the end of that five, you shouldn't be able to move =P give yourself a minute break, then move on to a different muscle group for a little while.
drink plenty of water. 90oz a day, at least. 120oz if you're working out.
tv back on... lost my train of thought... back to tv...
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