File :-(, x, )
Anonymous
this is my body
what do i need improvement on and how can i achieve it
>> jdA
Needs more muscle/tan.
Go lay in the sun
Then go lift weights
Lay in sun some more
>> Anonymous
i work out every day though
>> Anonymous
stop putting out cigarettes with your sternum.
>> Anonymous
>>53870

Win.
>> Anonymous
>>53872

then remove the hole in your chest. it no longer serves its purpose
>> Anonymous
how can you remove a hole, a hole is the absence of space
>> Anonymous
>>53879

fill it in dumbfuck
>> Anonymous
>>53877
That hole...

It was made for him.
>> Anonymous
OP here,
Ok ASIDE from the hole... some help would be nice
>> Anonymous
>>53887

what's with the hole?
>> Anonymous
>>53887
That hole is really weird.
>> jdA
Your obviously not working hard enough then.

I mean, fuck, how tall are you, and how much do you weigh? i bet you have barely put any weight on since you've been at the gym by the looks of you.

But anyway, if you wanna get bigger then follow this 3 step program to success -
1. Eat big 2000-3000 calories a day, inc. 1g of protein for every lb you weigh. You should be eating every 2 hours for this, and your biggest meals should be breakfast/lunch.
2. Sleep big - at LEAST 8 hours a day, also get into a regular sleeping pattern.
3. Lift big - If you want strength, lift the max you can for 3 reps, or if you wanna get bigger, a moderate weight for 8-12 reps. A mixture of 2 will give you strength and size.

now DO IT FAGGOT
>> Anonymous
Sir, you appear to have a hole in your chest.
>> Anonymous
jesus christ
>> Anonymous
you look okay to me
if your face is alright you'd probably be attractive
>> Anonymous
>>53882

Fucking LOL'd.
>> Anonymous
I haven't lol'd this much all day, and only you should decide what's wrong with your body.
>> Anonymous
holy shit he's got a giant hole in the middle of his chest.
>> Anonymous
for starters; you've got a big yellow face
>> Anonymous
>>55020

Fuck you for making me laugh like that.
>> Anonymous
OP.
Your body is fine.
That is the smallest fucking heart surgery scar I've ever seen, chicks will dig it, when they engage in that idle chatter when you lay replete from lovemaking

IMHO, all you need to do now is get some shoulders/arms
Thrash that rowing machine and earn some wings, do some serious curls for the guns and get on the bench for a good shoulder-to-chest 'V' that the girls all scream over
doitnow, post results in 6 weeks
>> Anonymous
look at that; a compliment!
now nothing can stop me
>> Anonymous
the harder you work the more compliments you will get, now don't let anything stop you
>> Anonymous
you're gonna get soooo much tang
>> Anonymous
Your legs are fucking tiny
>> Anonymous
legs?
>> Anonymous
your arms. lats, and chest, get a tan
>> Anonymous
MY GOD WHAT THE FUCK IS WRONG WITH YOUR FACE
>> Anonymous
whats wrong with his face? got a problem with yellow skin? it affects most asians like this one.
>> Anonymous
what a fatso
>> Anonymous
get out of here, trolls
>> Anonymous
hot girls will desire to bang you i do declare
>> Anonymous
you are gonna do great tonight
>> Anonymous
you fucked up... probably for a long while
but maybe you'll be ok, maybe
>> Anonymous
>>55528
why did I lol so hard at this?
>> Anonymous
I'd hit it.
>> Anonymous
ok, srsly.... would anyone out there want to fuck this?
>> Anonymous
get a tan. lift some weights, and eat more. You look like a pasty scrawny "nice guy".
>> Anonymous
I'll agree with an earlier poster - you look fine, but with some work on your traps, lats, and delts (shrugs and rows) ypu could really improve (aesthetically speaking).

Just my opinion - I look an awful lot like you, and those are the areas that I've worked that have given me the most improvement.
>> Anonymous
i see skinny guys AND fat slobs with hot girls all the time
>> Anonymous
>>58193
he has a yellow face
with paper bag and pooper i would hit it
hell i would even make my dick penetrate his chest hole.
>> Anonymous
oh for fuck's sake
>> Anonymous
this is not happening
this is not happening
this is not happening
this is not happening
>> Anonymous
You're skinny fat. Bulk up and lift heavy.
>> Anonymous
you have a fuck tube in your chest
>> Anonymous
what the hell is skinny-fat?
>> Anonymous
This thread has been here since fucking Tuesday.

Sage.