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Anonymous
Sup fit
How can I improve my posture? When sitting I always slump a little because of all the time I spend at the computer.
>> Anonymous
inb4 get off the computer
>> Anonymous
SQUATZ
>> Anonymous
>>296987

> MOAR SQUATZ

fixed
>> Anonymous
C'mon, help a nigga out.
>> Anonymous
DEDLIFTZ
>> Anonymous
Stand tall, chest out, shoulders back, neck held up. There, posture problems solved.
>> Anonymous
Ignore the trolls just saying SQUATZ. You need to do some oblique turkish squats.
>> Anonymous
I just invented this new posture therapy. It's called SQURLZ. You perform a barbell squat and dumbell curls in one movement, thus targeting the most important muscle groups at the same time.
>> Anonymous
>>297017

Interesting. Anywhere on the net I can see how this is done?
>> Anonymous
>>297020

No, what part of 'I justed invented it' don't you get
>> Anonymous
BENT OVER ROWS

they work your upper back and make it easy to keep your shoulders pulled back, thereby improving your posture