File :-(, x, )
Anonymous
/fit/

Know any good snacks that are good for protein. All I can think of is beef jerky.
>> Anonymous
NOT beef jerkey

gogo sodium!!!!
>> Anonymous
protein shakes good even when cutting?
>> Anonymous
>>198837
how much sodium is too much sodium?
>> Anonymous
Protein shakes mixed with Surge and creatine
>> Anonymous
Dried squid. Tastes like jerky, but more squid-like. 13 g protein, 3 g carbs, 0.5 g fat.
>> Anonymous
>>198840

Protein shakes are good for everything
>> Anonymous
>>198844

Yeah but probably shit-tons of colesterol, right?
>> Anonymous
>>198866
Just checked... 110mg. 37% daily value. Jesus Christ. First day I got it, I ate a third the container for my daily protein... 550 mg of cholesterol! Christ! Oh well, I'm still alive.
>> Anonymous
I eat cans of tuna as a snack
>> Anonymous
>>198904
But water packed tuna tastes like shit
>> Anonymous
Is beef jerkey really that bad for you? I haven't eaten it in a while but it tastes so good.
>> Anonymous
Tuna Fish
>> Anonymous
Jerky is full of salt and monsodium glutamate. Worst form of beef you can eat.
>> Anonymous
I boil a dozen eggs every sunday evening, and put them in the fridge, using them up over the week.
>> Anonymous
Peanut Butter

Mozarella string cheese

Kashi GoLean crunchy bars

Cliff bars
>> Anonymous
MAKE YOUR OWN JERKY
i do it all time time. my store usually has buy 1 get one sale so i buy them and make jerky. i have a machine but you can use your oven. go to youtube for more info
>> Anonymous
>>199127
truth. did this with about 10 lb of deer/liquid smoke, brown sugar and coarse crushed black pepper. ended up with about 2 lbs.

it was so win, i nearly ate the first lb by myself in the first day. this is not good. your jaw will be super screwed up for a while.