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Anonymous
hello /fit/

Few years back I used to eat doner kebab and french fries every single day for like a year when I went to high school. With as result that I was a bit overweight. When I graduated high school and stopped eating them I got my regular healthy weight back after a few months.
But ever since then my stomach hasn't been as flat as before. So I want to do some exercises to train my stomach muscles but without straining my back too much. A lot of people in my family have back problems, kind of a genetic thing so I have to be careful.

Any suggestions /fit/?
>> Anonymous
One of the best things you can do if you're worried about having back problems later are back exercises and if you're going to work your abs you should work your back, esp. your lower back.

That said, try hanging or seated crunches. It's easier to stabilize your body that way and not get thrown into bad form.