File :-(, x, )
Anonymous
how do i go about measuring vertical jump as a baseline for future vertical jump training?
>> Anonymous
pic is unrelated btw, and no i'm not trolling
>> Anonymous
OP again, does anyone know? does such a thing even get measured?
>> Anonymous
Im not sure OP, but you best be fucking sure that pic aint related >.>
>> Anonymous
>>61614
I'm absolutely positive it ain't related... i don't even know who it is... i pulled it out of my 4chan DownThemAll folder
>> Anonymous
     File :-(, x)
Right, well all is well then.. good luck with getting an answer. Complementary bump.
>> Anonymous
Get chalk. Or tape works too, I guess. Stand next to a tall wall. Jump up as high as you can (no running, obviously) and stick the tape or make a mark as high as you can. Do this a few times so you can get an idea of what your average is.

Train.

Repeat. Hopefully with better results.

If you want, you can make a long stretch of paper with inch marks on them and then using different colored markers (3, lets say, one for each of the 3 jumps you will do to get your average) jump up and make a mark like before.

Basically just figure out whatever system you want, but it will most likely involve making marks on a wall as high as possible, training, and then doing it again to see your improvement.