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Anonymous
I have summer vaction currently coming upon me and I want to drop about 25 pounds. Im 5'10 180-185 and I plan on doing it using a cycle trainer (something that a regular bike can sit on to act like a stationary bike), will an hour be enough if I cut calorie consumption down to about 750-1000 daily? Pic is my bike.
>> Anonymous
I guess.
Do as much as you want.
>> Anonymous
     File :-(, x)
This is my bike
>> Anonymous
>>112994
I like. I went with a hybrid cause I likes me some mountain bikin every once in a while
>> Anonymous
>>112980
>750-1000 daily

Unless you weigh like 100lbs, thats a bit low.
>> Anonymous
>>113014
Agreed. If you don't get however many calories your resting metabolic rate is, average is around 1200, your metabolism starts to slow down. Keep that up for awhile, and what little amount of food you do consume will automatically be turned to fat.