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Anonymous
So I have been stretching wrong all these years.

Damn.

My flexibility is great. But I have never done a Dynamic Warmup. I did some youtube stuff, but there was not a clear cut winner.

Any suggestions on a Dynamic Warmup for weightlifting/power movement?
>> Anonymous
http://www.youtube.com/watch?v=fj0JapvAtoY
>> Anonymous
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=2&scp=1&sq=stretchin
g&st=cse&oref=slogin&oref=slogin

has some advice
im interested in this as well