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Amuro
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>>33388 Why are you lecturing me on Creatine; I didn't ask anyone anything about it. >>weight gainers will not do anything if you don't eat real food Why are you assuming I don't eat food, faggot. I try to choke down 6 meals a day, but that's too hard and time-consuming for me. >>If you're one year into your training I'm not. >>what is needed to build them is ample amount of PROTEIN in your diet atleast the same amount in grams of your body weight in pounds. (160 g protein if you weight 160 lbs) Look at the post above you, nimrod. I already said that. >>Then make a weight gainer out of it by blending it with oats, peanutbutter, olive oil. That's more trouble than I'd care for; and doesn't sound particularly tasty, either. I've mixed protein powders with water, and they don't taste as good as they do with milk.
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