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PetBot
So I finally got a weight training routine together. But I'm wondering what the best days to do my cardio (building up to running two miles) are. Here's what my schedule looks like without cardio:

M - Upper body
Tu - Lower body and mid
W - Upper body
Th - Lower body and mid
F - Upper body
Sa - Lower body and mid
Su - Rest!

Help me out, /fit/!
>> Anonymous
holy shit, you have ONE rest day and want to include fucking cardio as well?

only lift weights every other day. you can do cardio in between the weightlifting days.
>> Anonymous
Lower it to 5 days if you are new.

I was also in a six days routine and found it easy. Too bad I had to cut it to 4 days because of work, I'm planning to go saturday to hit upper body again
>> Anonymous
More like lower it to three days if you are new, and do cardio on your three off days. Take Sunday off.
>> Anonymous
can you fit the cardio in first thing in the morning? or are you trying to fit it in during the same trip to the gym as your workout?

If you can fit it in by walking or joggin in the morning do it.

If your trying to fit it in on the same trip to the gym as your workout, I would do the cardio on your upper body days.
>> PetBot
The thing is, my workout isn't that intense, so I guess that's why I'm doing it 6 days of the week. I'm following a book that says you can do the routine 4 or 6 days a week, so I chose 6.

Also I'm doing it from home, so there is no gym.

Maybe this:
M - Upper body
Tu - Cardio
W - Lower body and mid
Th- Cardio
F - Upper body
S - Lower body and mid
Su - Rest

Better? :<
>> PetBot
>>173689
I feel like this isn't enough cardio though. Hmmm
>> Anonymous
Keep your sat and sun to yourself faggots. Your body needs more than just a single day to recoup.
>> Anonymous
>>173744
doing light cardio is resting your muscles dickfag
>> PetBot
>>173767
What counts as light cardio?
>> Anonymous
>>173940
~60% your maximum heart rate for 30-40 minutes
>> PetBot
Bizzump. Not satisfied yet.
>> Anonymous
You should get a nice hairy man to show you how to workout.
>> PetBot
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>>174569