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Anonymous
>>113940
you dont know what youre talking about
dear OP, try this leg day:
squat 4 x 6 deep squat 1 x 12, superset boxjumps to failure deept squat 1 x 10, superset boxjumps to failure deep squat 1 x 8, superset boxjumps to failure deep squat 1 x 6, superset boxjumps to failure
increase the weight as you decrease the reps on the deep squat. you should be doing close to as many boxjumps as you did reps each set, of course more is better. if you still have energy left, try throwing in a 4 x 8 of deadlift, but watch it because that can be a lot of strain on your low back for one workout. it may seem tought for the first few workouts but your body will respond to the increased demand and you should make some good progress on your squats. good luck, hope it helps.
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