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Anonymous
what does /fit/ think of my man muscles ? any opinions? good? bad? any advice? thanks.
>> Anonymous
so how do i get bigger?
>> Anonymous
do curls like a man and not like a sissy
>> Anonymous
i curl 35lbs on each arm. but my muscles dont seem to get bigger.
>> Anonymous
>>243219

Vary your routine, incorporate compound muscle lifts. IE pullups, and other various rows. Also eat more.
>> Anonymous
>>243233
does varying routine really change the muscle? doesnt make sense to me
>> Anonymous
>>243243

Look up muscle memory. "varying routine" is the logical response to muscle memory.
>> Anonymous
You add more weight and eat more to get better.

Varrying the routine is a bullshit lie fucking falsity.

Your muscles are not smart. The only thing varrying the routine does is make you less bored.

ADD WEIGHT AND EAT MORE.