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Anonymous
>>18844 Average calories in a meal = 400-600 Average calories in protein shake = 130-300
So if you're trying to gain weight, you're doing it completely wrong. Protein shakes are a SUPPLEMENT, that is, they are supplemental to your regular diet. You need to be eating real food. Have breakfast, then a bit later a shake, then eat lunch and dinner and hit a shake before bed. Snack throughout.
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