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Anonymous
Well, what you're supposed to do is this: Sit with your arms -straight- and the dumbells resting on your knees. Kick the dumbells up with your knees and roll onto your back without ever bending your arms. Voila, you're in the lifting position. But I could never manage it, frankly. Maybe I'm too uncoordinated. I'd always end up with the weights on my shoulders, and then I'd have to press them up to position. Eventually I just went back to the bar, spot or no.
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