File :-(, x, )
Anonymous
when should I stop doing stronglifts 5x5 and move on to something else?

ive been doing it since december so almost a year now,
I weighed 150 at start, 170 now
I squatted 265 on wednesday, So im over 1.5x my bodyweight which is when it says on the site your supposed to move on to some advanced stronglifts program.
I like the beginner program though and am reluctant to try anything else, I still do the old version aswell(with dips and bent over rows).

pic unrelated but funny and animated.
>> Anonymous
No need to change if you're getting results.
>> Anonymous
woah i started stronglifts about 4 weeks ago and I'm at 205 squats @ 155lbs. I suppose you could try the starting strength program OP if you want to move on. But I'm sure you could lift much higher weights if you add 5lbs to the bar every week on 5x5 however.

Also, how do midgets have babies without being ripped in half?