File :-(, x, )
Anonymous
hey /fit/

I'm looking for a full upper body workout, and a full lower body workout so that my calender looks like...

Mon and Fri: Upper
Tues and Sat: Lower
Wed and Sun: Cardio
Thurs: Off
>> Anonymous
self-bump
>> Anonymous
this is relative to my interests sooo

bump
>> Anonymous
another op-bump
>> Anonymous
>>193631
why in this order OP?
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
And HIIT for cardio.
>> Anonymous
>>193746

to give myself enough time to properly rest muscles from previous workouts... and because my girlfriend has Thursdays off work
>> Anonymous
>>193747
Thanks, HIIT was the method i was going with for cardio, but the 5x5 thing is not what i was looking for... not looking for a high school gym program
>> Anonymous
Go pirate crosstraining for boxing I & II. It's neat-o!