File :-(, x, )
Anonymous
HELP!

i just joined cross country (late in the season, because i didnt know i was fast enough to be competitive).

what should i know? general tips? reading? techniques? strategy? nutrition?
>> Anonymous
Go run. Eat enough complex carbs and protein to fuel said run. Enjoy.

www.runnersworld.com
www.runningtimes.com

Start here. Good luck, fellow runner.
>> Anonymous
do cold baths help?
>> Anonymous
Not that I know of.

I'm also on a team, though I'm not exactly competitive.

Just... eat and run. Practice. Intervals are the shit.

That's about all you need. And, good luck.
>> Anonymous
OP you should ask sponge


he will tell you about how he started cross country and couldnt run more than 1/2 mile without eating another fried twinkie
>> Anonymous
>>378593
sponge, i call thee out.
>> Sponge !!5qxfxHYSQxJ
>>378593

WHY ARE YOU SO ANGRY AT ME STOP SPREADING HORRIBLE LIES
>> Anonymous
>>378622
ask sponge why

eh will tell you its cuz he's a fat faggot