File :-(, x, )
Anonymous
What are some chest exercises that I can do in the comfort of my own home without weights?
>> Anonymous
Bang on your chests with your arms and fists like Tarzan.
>> Anonymous
push ups.
>> Anonymous
>>452488
>>452484
Thing is I do them but I never feel any burn in my chest. Am I doing it wrong? What's the 100% proper way?
>> Anonymous
chair pushups.
place ur palms on two chairs thats abt shoulder width apart.
then do a pushup, bring ur chest below the seat level and up
>> Anonymous
Chest dips yo.
>> Anonymous
>>452497
OP here. Tried some of these and they work beautifully. My pecs are burning as I type this. Thanks for the help guys!
>> Anonymous
>>452543
/fit/ got your back brah
could also do plyometrics pushups that way
or prop ur feet up too
>> Anonymous
http://www.youtube.com/watch?v=unux4a4GcF4
>> Grognor's big day off
>>452497

Enjoy your eroded rotator cuff
>> Anonymous
>>452618
bullshit
been doing em for 8 years and my shoulders are perfectly fine. hell i even do behind the neck pullups and overhead presses with no pain whatsoever