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Anonymous
Hi /fit/ what is a good way to build muscle on the tops of the shoulders, the exercises I do have been getting me muscle on the sides but not on the top part
>> Anonymous
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circle the area you're talking about.
>> Anonymous
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mine are getting bigger but it seems to be more on the upper sides of my arms rather than over the top and covering the shoulder
>> Anonymous
>>152274
You circled 1/4 of two different muscles. Please try again.

circle the area you're talking about.
>> Anonymous
shoulders middle head
>> Anonymous
Your head and face further prove that there is intelligent design amiss the foray.

I love OP pic.
>> Anonymous
not really me btw
>> Anonymous
also curious about this. i heard something about trying very heavy lateral raises (even if you have to cheat a little the last rep or two) to help shock the muscles to gain some size, but i haven't tried it yet
>> Anonymous
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<<< This is what you need to do, does wonders.
>> Anonymous
>>152274
wut?
>> Anonymous
>>152263
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886
>> Anonymous
You cant spot build muscle
>> Anonymous
>>152446

3/10

Too obvious duder.