File :-(, x, )
Anonymous
Dear /fit/, I feel like I've hit a plateau and I don't know what to do. I want to gain 10 pounds by the end of the summer...I weigh 120 and I'm 5'5. I also drink muscle milk to help with my anemia. Heres a list of what I do in my routines, not all in the same day mind you.

3 sets of 10 curls, 35 lbs
3 sets of 8-10 bench press, 115-30 lbs
3 sets of pull-ups, 1st set about 16-18 and dwindles down rapidly
3 sets of machine leg presses, 250-290 lbs
3 sets 30,20,15 of machine ab crunches 60-80 lbs
3 sets of 30 leg lifts
3 sets of 20 shrugs. 55-60 lbs
3 sets of 12 torso twists
1 mile of cardio lol

Sometimes I do rows, dips, and reverse butterflies too. I go twice a week, three times if I can get the time. The problem is that after 3 times I'm tired as fuck, probably from my anemia.
>> Anonymous
OP has a big ass.
>> Anonymous
>>79622
fatty
>> Moonmauler !!LgNbdvCFAuN
You need to do barbell squats and more lower body exercises.
And what's the cause of your anemia?
>> Anonymous
>>79627
Iron deficiency I think
>> Moonmauler !!LgNbdvCFAuN
>>79629
So what's the cause of your iron deficiency anemia? Is it genetic?
>> Anonymous
>>79629
Perhaps I may be missing something....but can't you just....eat more iron?
>> Anonymous
>>79643
It's genetic
>>79670
I do
>> Anonymous
damn im signing up to the gym and doing what OP does

i copied your thread for future assistance

moar?