File :-(, x, )
Anonymous
/fit/ i wanted to run my daily menu by you. for the past month, i've been eating a combination of these things in small meals, about 300 calories 5 times a day. i'm trying to stay around 1500 calories a day with lots of protein and as little sugar as possible. sometimes i'll eat a cookie or drink a red bull when i want a treat.

2 eggs with half a cup of broccoli/cheese (generally for breakfast)
plain natural yogurt with muesli
microwaved spinach
bunless boca burgers wih mustard/pickles/lettuce
can of tuna 2 or 3 times a week
tasty jewish kosher hot dogs
microwaved steamed carrots/cauliflower/broccoli with cheese

i'm also poor and finicky eater

as you can see, i tend to shy away from fruit, only because of the fructose. is this acceptable? what do you recommend i add or subtract? inb4 "COOKIES BUT NOT FRUIT WAT"

for the record i'm 5'9 180 pound female. i got my body fat tested about 2 weeks ago and he said i needed to lose 27 pounds of FAT to be just right. i work out 6 days a week, just started beating the shit out of my body to gain muscle, have been doing HIIT and seeing results slowly but surely.
>> Anonymous
>>371187

Also, you eat cookies and redbull, but shy away from fruit because they contain sugar? What the fuck?
>> Anonymous
let us know what scurvy feels like
>> Anonymous
>>371153

Looks good, actually.

Make sure the cheese is of the fat free variety. When you reach at least half-way through your goal, you may want to omit dairy products or keep them to a minimum, as they add a little extra bit of carbs and lactose that could pose an impediment to further weight loss down the road.

Also, consider introducing oats as a source of complex carbs and energy, to keep you from lethargic throughout your diet. 1 bag of quaker oats contains about 28-30 grams of carbs, which should be okay since you want to keep your carbs below the 50-60 gram threshold.

I could see you reaching your goal in about 2 and a half months of consistent hard work.

Good luck and keep it up.
>> Anonymous
Breakfast: 3 eggs, a small apple and a piece of dry toast

Lunch: Can of soup, multi-grain roll

Dinner: 10 oz milk-shake, salad /w balsamic and some protein of the lean variety. Borscht.
>> Anonymous
>>371153
What kind of exercise are you doing? Plus, I am not seeing any chicken breasts. Also, Carbs like pasta is good if you get the whole wheat kind, and sprouted bread is great. Don't forget your oatmeal. Your body needs fiber and it looks like you're not getting enough of it. Fruits are great the sugars in them are natural, not like high fructose corn syrup in sodas. Now, for your vegetables, you said you're poor. If you live in a large city go check out your local Asian grocery store, I know their prices on fresh fruits an veggiess will be way lower than where you currently shop.