File :-(, x, )
Anonymous
Dear /fit/

I'm really self conscious about my body. I'm pretty curvy and chubby. I have a ginormous ass and basically no boobs. What diet/work out routine can i do to get rid of my massive thighs that wont take away what little (or no boobs) i have?

ps - Ignore teh potty in the background.
>> Anonymous
Do HIIT
>> Anonymous
http://www.trainforstrength.com/workout1.shtml

Mon/Wed/Fri

Do Cardio on Tue/Thur/Sat

Eat six meals a day, lots of water, eat healthy.

There is no magical diet, and don't starve yourself.

Also close the fucking toilet lid.
>> Kanader
Breasts are made of a fibrous tissue which will not decrease when you lose fat. There is also, of course, fat that covers them, as well as the rest of your body. You cannot spot reduce fat, nor can you preserve fat in one area but not others.

But, what you have will be larger proportionally on a lean body than on a fat body.
>> Anonymous
That's not my fault. I just walked in and it was like that. I live with a bunch of guys. Dont hate =P
>> Anonymous
make a commitment to walk outside for two hours a day, eat a boiled egg for breakfast and see what happens.
>> Anonymous
CURVY AND CHUBBY

YEAH THAT'S THE SHIT

YOU'RE NOT FAT

YOU'RE JUST CURVY AND CHUBBY
>> Anonymous
>>129019
Good of you to contribute. Just parrot "SQUATZ" and move on, k?
>> figfag
>>128995
this sounds good, but me personally, i would run more than this (5 days a week at least). ALSO it's IMPORTANT to note that light running BEFORE breakfast in the morning will substantially increase your metabolism throughout the day.

>>128997
oh, and im not a doctor, but i know a girl who went to bootcamp with C cups, and was down to B cups when she got home. breasts may not be ALL fat but they have a substantial amount in them.


P.S. Soda is the number 1 cause of fat childen in the US.
>> Anonymous
bump
>> Anonymous
please take the picture at a normal angle and post it the right way round. OR I'LL FIND AND KILL YOU.
>> Anonymous
>>129041
that cause you lose fat everywhere, boobs included. i bet her tits were twice as delicious afterwards.
>> Anonymous
Um, no. The point of the picture was to see her ass and thighs. Go kill yourself.