i have started a new diet recentlyEvery 2-3 hours - a good meal, such asbowl rise+meatbowl of buckwheatfried skinless chickenfried eggs with breadlots of fruits (those dont count as meals)"pelmeni" - basicaly boiled dough+meatIn total i have about 6 full meals per day + fruits and some peanuts.Also im training in the gym - full body workout 3 days/weekI hope i can gain some mass this way.145 pounds 6'1'' right now - hoping to gain atleast -15-20 pounds of muscle mass.Comment too long. Clickhereto view the full text.
good for you faggot, none of us care
disregard that, i suck cocks.
>>183709That dog is a women btw. Are you a women? do you have no PENIS? well do you?
>>183709can you tell that she's a woman from the way she looks at you )
In before this thread turns into cybering.
i wouldnt fuck with that dog either way