File :-(, x, )
Anonymous
Is there any advantage to working out (muscle building with light cardio) at certain times of the day? I try and time it between my two big meals, but lately I've been a bit busy/lazy and going to the gym at midnight (I stay up till 4 am regularly so it's not that extreme) but is that a bad thing?

pic unrelated
>> Anonymous
morning has slight slight advantage, something about alertness hormones released just then.

night is stupid.