File :-(, x, )
Anonymous
hayyyyy
hay fit

i ardy worked out 1 hr of cycling today. yesterday was 1 hr lifts. should i go cardio again for another hour? i'm tired as fuck and want to. but i don't want to burn out.
what
to
do
>> Anonymous
harpoons
>> Anonymous
>>283894
thats not me
>> Anonymous
no. rest for a bit. if you exercise an hour every day you're going to damage your muscles.