Today's WorkoutWorkout:Deadlift:3x10 @ 30% 1RM2x4 @ 50% 1RM1x4 @ 70% 1RM4x4 @ 90% 1RM1x4 @ 70% 1RM2x4 @ 50% 1RM3x10 @ 50% 1RM (using Fat Bar)Then:50x Pull-up
>>442634then i imagine for cardio you did a nice 700 mile patrol over the North Atlantic looking for U-boats?