Whats a good cardio exercise I can do that requires no equipment? How often should I do it? How long for each session?
bar fights
uhhRUNNING
Agreed, bar fights... Or... you know... running..
P90X
Running15-30 minutes each day.
I hear bar fights and running are great OP.
Somone needs to do some more squats
HIITsquat thrustsmountain climbers
Bar fights, then running away from the cops. Best cardio workout ever.
To all who said bar fights, damn good idea.>>462397Alright
1. Opnen tihis image.2. Save it as 4chanj.js3. Open the file you saved.4. ???5. Shit bricks.R
this thread makes me happy :)
Stairs, motherfucker, do you have them?!