File :-(, x, )
Anonymous
Sup /fit/.

I'm bored and i want to do some cardio without going outside, so here's what i'm gonna do.

Unweighted squats continously for 20 seconds, rest 10 seconds and repeat 8 times.

How does that sound?
>> Anonymous
that does nothing if you don't weigh 400 lbs+
>> Anonymous
>>74256
i don't
>> Anonymous
That would only work if you mixed in five other exercises and switched them up for about 30 minutes without any breaks.
>> Anonymous
jog in place.
jump rope without rope
jumping jacks
>> Anonymous
tabata burpees