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Anonymous
Hey /fit/fags, what are your favorite shoulder exercises?
>> Anonymous
Military press
>> Anonymous
Various flavors of pressing, all in front of the head, of course. Also lateral and front raises.
>> Anonymous
>>23313
barbell or dumbell?
>> koji150 !COj0ATNiLw
Dumbbell lateral raises will kick your ass.
>> Anonymous
Iron crosses, 25 lb
>> Anonymous
>>23337

Truth
>> Anonymous
>>23333
I thought military press was performed with barbell by default? If you do it with dumbbells it's just called shoulder press.. afaik.
>> Anonymous
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>>23337

/thrad
>> BOwen !i7E4yRzZEQ
>>23337
My favorite shoulder exercise right there.
>> Comfy-Kun !m0Qr3Wnyeg
I do headstand pushups.
>> Anonymous
>>23479

I used to know a gymnast who would do one-handed handstand pushups as part of his workout routine. We were in his doormroom giving him shit for it once, and he balanced one-handed on his bedpost and did ten pushups.
>> Anonymous
>>23499
Holy fuck.
>> Anonymous
>>23518

Yeah. We never gave him shit for it again. I've never met someone with a higher strength/size ratio.
>> Guil
>>23525
Someone posted this the other day.
http://www.youtube.com/watch?v=dD1iVMHNvrc

I shat bricks.
>> Anonymous
>>23529

They were kind of like that, except he didn't do the part where he brought his body parallel to the ground.
>> Anonymous
Hey OP,
I recommend the seated rope row. Keep your back strait, pull the rope right at your face, then twist the rope outwards at the end.
>> Hymn !i/klqpUJoU
OP's picture scares the shit out of me.
>> Anonymous
http://www.youtube.com/watch?v=8I7PMeoE2c0

This is more or less what the guy I was talking about was doing.
>> koji150@junovelalupus
>>23554
WTF...
>> Anonymous
On shoulder day I'll do military db, push press, frint, side, back lateral raises, upright rows, seated cable rows to neck, and shurgs on the smith machine.
>> Anonymous
>>23566
isn't that overkill. i read that it's better if you keep the number of exercises low.
>> Hammerknife !7ITukp3Pj2
>>23579

No, as long as you give them time to heal it'll be ok. Most of those are compound exercises.

Of course if you're doing 3 sets of each, yeah, you'll kill your shoulders that way.
>> Anonymous
military presses + overhead shrugs + bent over rows