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Anonymous
/fit/... what do you think is the best fish oil? By this I mean which type do you think is the most beneficial (cod liver oil, salmon oil, omega 3, etc. . .), which way to take it is the best (gel pills or actual liquid), and which brand do you prefer (and is also fairly cheap)? I have heard from various sources that cod liver oil in liquid form is actually the best, but I'm looking for other opinions.
>> Anonymous
FLAME OUT
>> Anonymous
i buy kirkland brand from costco

15 bux for 400 capsules, each capsule is 1000mg of fish oil :)
>> Anonymous
>>302654
But I bet you have to take at least 3 every single day, right? Not such a good deal now, huh? Plus capsules = shit. Liquid absorbs much better.
>> Anonymous
>>302676
>But I bet you have to take at least 3 every single day, right?

>>302654
>each capsule is 1000mg of fish oil
>1000mg of fish oil
>1000mg

Um... 1000mg is usually the suggested serving of fish oil anyways. Why would they have to take 3 pills if that is in one pill alone? Learn how to read before jumping to conclusions or trolling.
>> Anonymous
FISH OIL IS BAD FOR YOU
>> Anonymous
>>302694

You're probably thinking that 1000mg is the RDA of Omega 3. I usually take about 3 teaspoons a day, which is something like 1g.
>> Anonymous
>>302729
I KNOW BRO. CURLS FOR THE GURLS
>> Anonymous
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>>302729
>> Anonymous
The best pills are the ones with the most Omega 3 -- not the most grammage. I used to take a 1,200mg (per pill) dose that had only half the Omega 3 of my new pill, a 1,000mg pill with 900mg of Omega 3.

My suggestion is to get triple strength fish oil from GNC. Or you can shop around and LOOK AT THE LABELS to see how much Omega 3 you're getting, just just how much shit you're swallowing.
>> Anonymous
>>302747
1000mg is 1g retard
>> Anonymous
...1 teaspoon of what I take is 4.5 grams of Omega 3, 40 servings for $13.

Enjoy your shitty pills.
>> Anonymous
>>302803

1g of omega 3. Previously was 1000mg of fish oil
>> Anonymous
Just buy flax seeds, ground them up, put them in your oatmeal/shakes etc... Not only do they have the omega 3s, they also have a lot of soluble fiber and other nutrients.
>> Anonymous
hey guys...

wat does it do?
brain food?
>> Anonymous
wat does do?
>> Anonymous
>>302864
gets rid of acne and gives you a nice shiny coat :)
>> Anonymous
>>302839
enjoy ur useless ALA. unless you're a vegefag, then its not so useless.
>> Anonymous
>>302867
>>302864

Joint and skin health, mostly. Works wonders on my frickin' joints.
>> Anonymous
>>302867
It makes your penis bigger.
>> Anonymous
>>303351
...what if you're a girl?
>> Anonymous
>>303378
Then it obviously makes you grow a penis. This shit is amazing.
>> Anonymous
>>303385
FISH OIL, FUCK YEAH!
>> Anonymous
So... Omega 3 fish oil is the best, then? And the one from GNC seems to be the best one overall?
>> Anonymous
I has some pillz with omega 3, 6 and 9 + Phospholipids, choline and Inositol

good or bad?
>> Anonymous
>>303471
WHAT BRAND IS IT, NIGGA?
>> Anonymous
Biosym EPA-GLA+
>> Anonymous
>>303489
WTF U TALKIN BOUT
>> Anonymous
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>>303907

FISH OIL NIGGA
>> Anonymous
>>304470
NIGGA I KNOW U TALKIN ABOUT FISH OIL, BUT WHAT FISH OIL BRAND U TALKING ABOUT GODDAMN?!