>> |
Anonymous
>>319847 Several things here. 1) 130 of fat is wayyy WAYYY more than you might need, but every single three days, OP gets 90g of his fat from a burger, and that's not counting other sources of fat that he might eat that day. That is just fucking terrible. 2) There are different kinds of fats, and if your cholestorol is really lower than that of your brother's, it could be easily the fact that you are eating healthy fats (i.e. no trans-fats) and he isn't. The fats in OP's burger are definitely NOT healthy.
There is no way that 55g of protein or 38g of carbs make up for 90g of fat three times a week, sorry.
|