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Anonymous
Sugar always gets digested, AWAYS, bread pretty much counts as sugar. Complex carbs (think real, crazy fiber rich rye bread and such) are almost completely digested, though If you eat enough fiber, the amount of calories your body digests does down, and the amount of work it does to get them goes up, you also absorb more vitamins/minerals. Protien is digested according to the bioavailability of the protien source, egg whites will be utilised almost entirely, while black beans protien (for example) may go surprisingly unutilized. Fat can take 8-12+ hours to digest, and high fiber diets can severly decrease the amount of fat your body digests, the fiber often results in fat being passed through you before your body can get at most of it, fiber also absorbs fat to a certain degree.
So you can get away with higher fat in your diet, especially if its healthy fat and you eat enough fiber, but sugar is always bad, no way around it.
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