File :-(, x, )
Hey /fit/ Anonymous
Please give me advice on my weight loss plan.

I am currently 5'9 160 (Basically fat, but not extremely obese)

My plan is : Wake Up : Apple for breakfast, bike a mile or so. Have at least 2 bottles of water before lunch which consists of a salad and a yogurt, have another bottle of water before dinner which consists of a sandwich, a banana, and a bottle of water (around 6:00), then around 7:30 bike for at least 2 miles.

Please help me /fit/ not sure what to do, and if this would help me lose any weight at all...

Pic unrelated
>> Anonymous
>>259414
I'm 5'10", 145 lbs. BMI is 20.8%

There, I'm not fat. I'm just on 4chan because I am antisocial. And I'm on /fit/ because /b/ is down. FUCK.
>> OP HERE Anonymous
:/
>> Anonymous
CSCS here. scrap your plan its sucks. you're going to hurt yourself because you have a serious lack of protein in your diet which means your muscles cant recover. apple+PB for bfast is a start. but id even recommend egg whites. as others said, run, dont bike.. running uses more muscles and stimulates the metabo better. Lots of water is great. salad and a yogurt isnt. Wheat bread turkey sandwhich is a great choice. Should have a small midday snack (around 3) PB sandwhich or the like. Dinner should be a real meal as well, dont be malnourished because you think you're fat. eat some real food. Also - add some gatorade or something other than water, even use 50/50 gatorade/water mix to lighten it up. Dont bike twice a day, run once bike the other. preferably run in the morning.
>> Anonymous
key to any weight loss is burning more calories than you consume. staying active is a good thing such as biking like yous suggested. i am 5' 9'' as well and am about 135. as far as diet goes, someone suggested 4 to 5 meals a day. this is the way to go if you want to lose weight. smaller but more frequent meals increase your metabolism and keep your body active...this is just the basic stuff i know. personally i just stick to 3 meals a day but one of my friends who's ripped, and does triathlons swears by the 5 meals a day thing. just dont go thinking eating less will make you lose weight, you'll just feel like dog mess in the end
>> Damn Anonymous
Wow /fit/ is pretty damn helpful, thanks guys.