File :-(, x, )
Anonymous
I am coming back from college and will no longer have regular, "free" access to a gym (and I am not PAYING for Bally Total Fitness or other crap). I am currently 18% body fat, 6'5'', and 282 lbs.

However, I do have a pool at home. I need to know a good average swimming workout that will at least KEEP me in shape, if not improve my overall fitness.

Also, I don't necessarily need a PROFESSIONAL workout...I am not shaving off my hair, donning a speedo & skullcap, and entering the olympics.
>> Anonymous
     File :-(, x)
Dog paddle. 30 laps.

Fuck year...
>> Anonymous
Hey /fit/, my name is Joe Smuckatelly. I am cannot think freely let alone do something without being told to so, how doz I lief?
>> Anonymous
Just swim untill you're tired! then try and beat it =D
>> Anonymous
>>98511
good advice is GOOOOOD