File :-(, x, )
Anonymous
been working out alot more recently at the gym (weights) and i'm finding that when i awake the following day my muscles are so tight i can't fully extend my legs or arms without cramping, and the feeling continues through out the day... any tricks to keep from this happening?

pic unrelated, yet amazing.
>> Anonymous
stretch after workout, take a recovery shower (hot 3-5 minutes, cold 2-3 minutes repeat as long as you want), massages
>> Anonymous
is roasted nuts. applying heat chemically changes it. it tastes great but has no vitamins or minerals in it
>> Anonymous
Stretch, eat protein, and I always take a shot of organic apple cider vinegar.

You're going to ache regardless, but it shouldn't be severe.