File :-(, x, )
Anonymous
So would /fit/ recommend hard boiled egg whites as a snack, since they've got next to no bad qualities about them?

I've just been tossing the yolks.
>> Anonymous
bump
>> A*R
a lot of the protein is in that yolk you're tossing IIRC
>> Anonymous
Youve been tossing out the best part.
>> Anonymous
Eat the yolk
>> Anonymous
>>263222

Wasteful fuckhead. Buy eggbeaters if you're going to be a moron with your food.
>> Anonymous
Yes I would recommend egg whites as a snack. Egg whites are basically just water and protein, no fat. Egg yolk on the other hand is packed with cholesterol (about 200mgs) and is fatty, although it does have a bunch of vitamins and nutrients as well.

Egg White - 17 calories
Egg Yolk - 59 calories
>> Anonymous
http://www.cholesterol-and-health.com/Egg_Yolk.html

EVERY REPOST IS A REPOST OF A REPOST REPOST REPOST
>> Anonymous
>>263251
59 calories "shock".. who fucking cares, it tastes great.
>> Anonymous
>>263251

While it has been established that eggs
contain cholesterol, it has not yet been proven conclusively that
they actually raise the level of serum cholesterol in the human
blood stream.