Just curious, how much weight are supposed to gain in a certain amount of time if using a 5x5 strenght training program? And how much of it is muscle weight?Pic related: that is weight gain, i think.
if you gain 1kg or 2lb per month you are fast.
per month? olololo
>>120105yeah, I know, it's unbelievable, but keep going and you can make it.
huge triceps are huge
>>120129I have those...