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Endurance Anonymous
I'm not sure if this is permitted on /fit/, but I'm giving it a go.

How do you recommend I increase my sexual endurance? I can go for about five minutes, but after that I'm dead.

I've been working on kegal exercises, but I don't know how effective they are.

I don't work out ever (I'm about six feet tall and 155 pounds) - Is this the main issue?

tl;dr - How fitness will help me last longer in bed.
>> Anonymous
It won't

Enjoy being a two pump cump
>> Anonymous
>>173963

You're killing me
>> Anonymous
Masturbate moar.
>> Anonymous
>I can go for about five minutes, but after that I'm dead
If you're tired after 5 minutes, moar cardio. Or put her on top.

If you're coming too fast, can't help you there.
>> Anonymous
Do you mean "I'm dead" like you blasted already, or "I'm dead" like you are too tired to continue?
>> Anonymous
>>If you're coming too fast, can't help you there.

This is indeed what I'm referring to (no condom - I guess using one might slow me down).
>> Anonymous
>Do you mean "I'm dead" like you blasted already, or "I'm dead" like you are too tired to continue?

>>173970
>> Free Pepsi !!iXxa+hO94Mg
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>>How do you recommend I increase my sexual endurance? I can go for about five minutes, but after that I'm dead.

Hit your dick with a hammer, 20 sets of nine reps, as explosively as you can each time
>> Anonymous
I read a study somewhere that said that the average duration for sex is 7 minutes
>> Anonymous
>>173979

I've also read this which means that: A) Everyone I know is liar (probable), or B) I'm retarded. Regardless, women are always bitching about how guys don't last long enough. :/
>> Anonymous
>>173982

This is not true. Women bitched about how long men lasted in the early 90s, then realised that they didn't want to get pounded for 45mins-2hours and STFU.
>> Anonymous
Pause for a minute and think of England.
>> Anonymous
I've always been able to go for a long time, but my dick isn't very big. (just under 6 inches) so you know, grass is always greener and all that.

Easiest way to last longer: Fap before you have sex. After you've cum the first time, getting there a second time takes a little more effort.

I don't know if they're kegel exercises, but an easy way to improve control is learning to control your urine flow. When you're peeing, stop and hold it in, then start again, then stop, then start again. The more times you can do this -and the longer you can do it for- the better you'll be able to control your ejaculation.

Also, I can't vouch for this, and it sounds like BS to me, but I have a friend who claims after he bought a fleshlight, regular pussy didn't get him off very quickly, and he actually became frustrated and threw it away because he couldn't cum at all. That it got to a point where he'd need complete silence, an have to focus intensely on ejaculating to be able to at all. God damn was he irritable those days.
>> Anonymous
If you pop one off first, you can take your time after.
>> Anonymous
>>173994

OP back again.

My dick is around the same size (pretty average). I've heard the same fleshlight comments, although I'm not sure that's an investement I want to make. The last thing I need is irritable, slow sex, heh heh.

I'm pretty sure controlling urine flow is a form of kegal exercises - I'll drink more water.
>> Anonymous
>>173988
Fucking love it, great strategy.
>> Anonymous
1 - women on top (face to face) have her lean back and put some pressure on your dick
2 - condom - there are some that make you go numb
3 - pace, when you're about to blow slow it down besides changing the pace will feel better for her.
4 - shoot one off before hand.

I've found that if you shoot 3 or 4 times till you can't cum no more you can maintain hardness through multiple orgasms but it really hurts my dick afterwards.
>> Anonymous
>>174151

Good tips, thanks.

I find that numbness makes me lose my hard-on, which is why I fear having to fuck with a condom (and I'm sure that fear and insecurity is going to fuck me - er, make sure I can't have sex).

It's a weird balance between keepin' it up and not blowin' it right away.
>> Anonymous
>>174160

classic method of delaying ejaculation, and probably the easiest is pacing.
nine shallow thrusts to one deep thrusts. you can vary the count as necessary.
>> HypnoticDan
(in no particular order)
1. condom. less feeling = more time
2. more foreplay. get her so wound up she doesn't care it's only 5 minutes.
3. weed. We smoke it together and go at it for, like, and hour and a half.
4. cockring. get one of those rubber ones with the built in vibrator. $10, disposable, girls love that shit.
5. "suck me off and I'll eat you out while I get hard again."
6. kegels
7. tantric sex
8. LOOK OUT, PEDOBEAR! (aka be distracted)
9. very little movement. I recommend keep it deep inside and just rock your hips against hers so your pubic bone rubs her clit. putting in only the tip and then stabbing her every 8 or 9 strokes is only good if you're both well lubed, and it requires holding yourself out (which is a lot harder)
10. Get religion & then download the extreme guilt plugin.
11. develop such an intense fetish that you can't come unless it's being satisfied. see also /d/.

fitness will help you lots of ways - like tossing your partner around, holding them in mid-air or against the wall, etc. yoga is good too for contortions, mostly for her. you can pick up lots of chicks at yoga if you smell of tofu and purple kush.

More importantly, lose the fear. They're willing to spread for you repeatedly = You've got nothing to worry about.

tip: don't be afraid to put your weight on her hips and use your hands in other places. She'll think you're being sensual, you get to give your upper body a rest.
>> fashion diva !3wJfpCMhKc
>>174197
I bet counting during sex will help too


you can try getting drunk; that always makes me last forever
>> Anonymous
>>174361

Lol I imagine I'm playing baseball or making a sandwich if I need to hold it in
>> Anonymous
>>174253
femmanon thinks #2 is the best answer
>> Anonymous
drink more water. alot more
that way when your poundin away at her. you'll be focusing on the fact that you have to piss.thats what i did when i had endurance trouble when i first started fucking
>> Anonymous
drink more water. alot more
then piss inside her
>> Anonymous
Just keep going, I can go for hours, then when you go out, get up and do it again, and you cna go 4 times longer
>> HypnoticDan
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>>174420
as i get older #2 becomes my favorite. Forget the fact that I can't do it as many times in a row as I used to - this way you can get a girl so crazy for sex that you can get her to promise you things. Then, my friends, you have reached level 2.

What, you didn't know there was another level? (I'm still trying to find the way to level 3)
>> Anonymous
Extended foreplay, it's more fun than penetration anyway. Get her to stroke your dick with her hands, so that it gets chafed, avoid rubbing it against her body (during foreplay obviously). Start out with her on top and tell her to grind as you're about to come, encourage her to work it like a gear stick, it'll hurt a little, but do the trick; do this twice and you'll last forever.