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Anonymous
>>79759Calories out > calories in = weight loss.
Said like a champion, Please have my babies.
To elaborate for this anon though, eat small meals more often, google a calorie intake calculator and it will estimate a safe number of calories for wait loss, combine this with 45 minutes cardio a day and weight lifting 2-3 times a week. The weight will drop off, but half the fight is willpower, good luck OP.
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