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Anonymous
Will getting a pull-up bar help me lose weight? I'm starting to run a few times a week, and wondering if that, with the combination of pull and push ups help me lose weight faster.

tl;dr: Are pull ups effective?
>> Anonymous
>>347120

yeah but then again more muscle = more calorie expenditure
>> Anonymous
I see, then I'm gonna buy a pull up bar.
>> Anonymous
>>347177

UGH. NO DUMB FUCK.
spend NOTHING and GO OUTSIDE AND FUCKING DO HIIT AND LOSE EVEN MORE WEIGHT
>> Anonymous
>>347187

I wanna build some muscle too, faggot. HIIT is no the answer to everything.
>> Anonymous
they are effective in getting huge shoulders

enjoy your 30 extra calories consumed daily by your newly grown shoulder muscle.
>> Anonymous
stronglifts 5x5 says yes
>> Anonymous
>>347631

Ha, those Belgians and their SQUATZ
>> Anonymous
>>347114

you dumb shit, you said "help me lose weight faster."

...
>> the ides of march !!7Z/3gj5ZXsu
Compound exercises = burned calories = more muscle = more burned calories.

So yes.
>> Anonymous
>>347187
woah woah woah. woah. What is HIIT?
>> Anonymous
>>347657
MMA, but for bodybuilders.
>> Anonymous
>>347657

Google motherfucker, do you use it?
>> Anonymous
>>348377
You can't help anotha brotha out and just explain it yourself?
>> Anonymous
>>348426

Can't you just stop being a little bitch and type in HIIT into google?
>> Anonymous
>>348436
You can't help anotha brotha out and just explain it yourself?
>> Anonymous
it's high intensity interval training
>> Anonymous
exercise means burning calories. exercise=win
>> Anonymous
pullups HELLA help me w/ back issues and posture...

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