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Anonymous
What is the BEST upper ab work out? I got my lower abs down with my bicycle crunches but my 4 abs are looking ridiculous.
>> Anonymous
If you haven't noticed, it's one motherfucking muscle.
>> Anonymous
the one that strains the upper part of that "one" muscle tho is, i dont know the official name, But put your legs in the air, and reach with your arms to your ankles ( just reach) and do that untill you die
>> Anonymous
>>335020
Never herd of that one.
>> Anonymous
crunches, surprisingly
>> Anonymous
>>335013
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