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Anonymous
does anyone know whats the name of this type of bar?
>> Anonymous
Trap bar
>> Anonymous
Olympic bar
>> Sponge !!5qxfxHYSQxJ
Traffic light bar
>> Anonymous
     File :-(, x)
Strongman log bar?
>> Anonymous
>>401447
no it's smaller, you can curl it and i remember someone was doing tricep extensions with it too
>> Anonymous
     File :-(, x)
>>401447
>> Anonymous
Useless stupid fucking failure gimmick bar.
>> Proteinfag
Tricep Bar!
>> Anonymous
muffler.
>> Anonymous
>>401473
is it as useless as machines ?
>> Anonymous
trap bar, good for deadlifts that's about it
>> Anonymous
Isolation exercises are shite, it's understandable if you're a bodybuilder but if you're weak then just stick with compound movements
>> Anonymous
>>401504
that is not a trap bar. trap bars have more of a diamond shape so you can stand in the middle.
>> Anonymous
>>401471
its called a hammer (curl) bar
>> Butts !!UT84wajcyM1
Oh wow, I saw one of those today for the first time, I was wondering the same thing. It looked silly.
>> Anonymous
>>401473
its only useless in the hands of an idiot who doesnt know how to use it.

for example on tricep extensions, the bars neutral grip forces you to recruit both the lateral and medial heads of the triceps
>> JESUS !vBOFA0jTOg
Nigger bar.
>> Anonymous
it is called the "faggot bar" or "faggot's bar" if you will.
It was invented in the late 20th century by Sir John D Faggotson, no relation to Michael David Faggotson III mind you.
The bar was intended as a trap to anchor down straight men in a bent over position so that they could be taken advantage of anally. The perfect example of this is in the total Gym Commercials witih Chuck Norris and Wesley Snipes