hey /fit/,what is the healthiest way for me to put fat that on, baring in mind that I am physically quite active? I'm not exactly malnourished at 9%, but around 15 is really were I would like to be.thanks.
and if needed, i'm 5'8 and around 145 pounds
>>302637You can add 500 Calories to your daily diet.That should make you, in theory, gain 1 pound per week.
>>302639Assuming you're eating enough just to maintain weight.
>>302640who the fuck are you? where's Dr. Thaddeus P. Westinghouse?