File :-(, x, )
Mile Speeds Anonymous
So, i haven´t seriously ran a mile ona track in forever... like over 5 years, and i did it today.
7:04
i´m mildly pleased, i could have done it faster but i kind of did some bad pacing... but whatever.

what are your mile times /fit/?

pic unrelated?
yes
>> Anonymous
5:40
>> Anonymous
12:00

bitches
>> Anonymous
1:21
>> Anonymous
     File :-(, x)
1:20
>> Anonymous
>>176365

FUCKER
>> Anonymous
>>176345
5:40
>> Anonymous
1:19
>> JESUS
>>176372
1:17
>> Anonymous
0:00
>> JESUS
>>176376
YOURE A FUCKIN LIAR!!!
>> Anonymous
>>176382

okay, you caught me

0:01
>> JESUS
>>176386
Now thats better. Have some holy water.
>> Anonymous
In all seriousness, I'm mistaken for a good runner just because I'm thin, but I'm so undisciplined and out of shape that I just quit as soon as breathing hurts.
>> Anonymous
6:25
>> Anonymous
i do four in about 25 minutes three times a week
>> Anonymous
>>176345
what the fuck is wrong with his stomach
>> Anonymous
>>176444

he didn't eat sports beans
>> Anonymous
5:38

i was only going 7/8 of my speed, since it was for a fitness test at my school and not a race. But if it was a race I think I could shave off 5-10 seconds, but it would be really pushing it
>> Anonymous
I have a face like that and women don't like me.
>> Anonymous
>>176473

fucking druggie
>> Anonymous
6:20, back when I was young and spry

Now I can't even run a mile, I just intersperse my walking with brief jogging fits
>> Anonymous
>>176444

its called a vacuum pose, was popular in old school bodybuilding, its to demonstrate abdominal control and development.

bodybuilders today have big GH guts and cant do this
>> Anonymous
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Just over 1:00!
>> sage
well my mile time in 8th grade was 7:40.

didn't run a mile until my senior year.

was 6:15. And that was despite going form 70lbs to 140lbs.

or perhaps because of it, since I put a lot of mass onto my legs which had none before. Also I think lifting improved my cardio vascular condition a little