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Anonymous
If you only eat 3 times a day, try adding two snacks in somewhere. It could be something simple, like a protein bar. If you find yourself on a day where you actually have more time, an apple with a dab of peanut butter (the kind with JUST peanuts and salt in it, not that JIF stuff). Also, try adding protein to some of your meals. If you have cereal, add in a little bit of vanilla protein whey powder. It helps your muscles build up and burn the fat around them. Oh also, maybe eat a little more for lunch, like a turkey sandwhich? Sometimes if you're having a hard time losing weight, it can be because you're not eating enough. OR, as is the case with me, you eat so little at the beginning of the day that by the end of the day you gorge.
Also, do you work out any? I know you said you're really busy, but maybe you could add in a little workout. If you don't have time, find ways to be more active during the day. Let's say you have a long lunchbreak? Maybe you could get up and walk around a bit. Just find little ways to be active. Well, I hope I've helped some. Good luck. ^_^
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