File :-(, x, )
Anonymous
hey /fit/, I'm a fatfag and I need suggestions on how to lose weight, currently 220lbs and 5' 11''
>> Anonymous
Eat less
Cardio
SQUATS
PROFIT!
>> Anonymous
GODDAMN, why the fuck do people think /fit/ will give an answer any better than Google? GTFO, CHUBBY
>> Anonymous
gsdfgsfdgsdfg
>> Anonymous
run/jog 30min minimum a day

cut the carbs

add tuna, chicken/turkey, egg whites, 1 glass of orange juice, vegetables, fruits, beans, and a couple pieces of lean meat to your diet. stay away from a lot of sugars and sodium as well, if you eat canned veggies/fruits they are usually loaded with sodium
>> Anonymous
>>328431
thank you, I just needed some guidance, was going to commit suicide if I gained anymore weight...