File :-(, x, )
Anonymous
I'm 17, 5'8 and I weigh 115 pounds.
What kind of exercise should I do daily to add sum mass to my frail frame?
Would doing something like 20 push up, 20 sit ups and taking a 20 minute jog daily help at all?
>> Anonymous
no, you need to do heavy weight exercises.
>> Anonymous
pleeze elaborate .__.
>> Anonymous
hearty foods and heavy weights