>> |
Anonymous
What's your body fat? If it's low, try to keep it that way while you bulk. Chances are you'll have an easy time, if you're 5'6, 115lbs and not even trying to stay that way it's likely you have a fast metabolism.
http://www.bodybuilding.com/fun/wotw52.htm try this one out, it's good for beginners. Start with a preset program like this and as you learn more (Google everything, scour the internet for resources and information), you can begin creating and customizing your own.
As for what food to eat, if you have trouble taking food down, go for healthy fats, olive oil helps a lot. Make liquid protein shakes consisting of whey/casein, you can use powder or cottage cheese, add fruit, add milk, add olive oil, add peanut butter, whatever, just get it down. You can still eat healthy and calorie dense.
Good luck.
|