File :-(, x, )
UrsaMinor !!W3iVOHgpKcS
Ok guys... here's the deal:
I'm kinda skinny. I'ts not like I'm anorexic or anything, but I'm a little thin... And I want to gain a very noticeable weigth, 15 or 20kg at least, but I don't know what to do. Some people says that I have a quick metabolism, and I think that should be the problem, but I don't know how to "slow it down". I'm a 20yrs old male, I don't know my actual weight but I think last time was someting like 55~60kg, (I'm not quite sure) and I'm like 1.65m tall.

tl;dr, I need to gain weight and stop being a skinny boy.
>> Anonymous
tl;dr: You need to lurk moar
>> UrsaMinor !!W3iVOHgpKcS
>>47091

Where? I went here for some advices... I hoped you guys knew some techniques or something like it.
>> Anonymous
     File :-(, x)
You could try microwaving ice cream with soy sauce and olive oil.
>> Anonymous
there's absolutely no information available on the internet for skinny guys wanting to bulk up
sorry
>> Anonymous
>>47086
55-60kg and 1.65? You're fucking fat, buddy.
>> Anonymous
wendy's baconator and swiss miss diet. along with all the soda and whole milk you can drink. also get into video games.
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
What you need to do is eat more quality food, more often. You're not gonna change your metabolism. But here is what you can do to gain quality lean mass.
You should shoot for at least 6 meals per day, and each meal should have a good amount of complex carbs, and protein. For example Oatmeal, and 4-6 eggs, or a chicken breast and some brown rice, or some salmon and whole wheat bread.
Also make sure your work out routine is legit. I might be able to help a little more if you show me a little bit of what your workouts look like.
>> Anonymous
Ground beef.
Peanut butter + Sugar.
Ice cream.
Pasta.
>> UrsaMinor !!W3iVOHgpKcS
>>47113

Ok, then it's like 40kg or so... I don'r remember, and I always mess up the numbers.

>>47123

See, that's the thing, I don't... do exercises. Of any kind. I just spend a lot of time in my computer (sadly, that's the work I do), and nothing else.
>> Amuro !nA4kpJCkfU
Congratulations, you were blessed with a body that doesn't like being fat or building huge muscles.

And by blessed, I mean you're the only one around you who thinks you're NOT. But don't worry, there are plenty of us on this board, myself included.

http://rapidshare.com/files/94045622/The_Secrets_To_Gaining_Muscle_Mass_Fast_by_Anthony_Ellis.pdf

Read through this and see if any of it interests you. I have.
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
>>47293
So you weigh about 90 lbs?
O.o
I'm sure you don't spend the WHOLE day on the computer, you should sign up at a GYM, and spend 45 mins to an hour there each day.
If you live in Los Angeles, and sign up for a GYM i'll help you out for free.
>> UrsaMinor !!W3iVOHgpKcS
>>47300
Seriously, thanks a lot, I just downloaded it and I'll read it ASAP.

>>47308

Thanks to you too. No, I actually spend like 6h, I don't do anything else... Your offer is great (really great), but unfortunately, I'm not in Los Angeles, I'm not even in USA, I'm from Latin America... I'm not very skilled at sports, but I'll do something about it. Maybe that'll do the trick, if I sign up in a GYM and follow a diet, I'll surely make an improvement. Thanks a lot to everyone.
>> Anonymous
>>47151
gain muscle-weight, not fat-weight, retard.