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Anonymous
Forearms, what are good exercises for them? any simple ones to do at home?
>> Anonymous
Just grab heavy shit and walk around the house with it
>> Anonymous
>>422976

attach weights to your arms
>> Redhot !wJoMC4BYEY
Hammer Curls.
>> Anonymous
behind back wrist curls
>> Anonymous
deadlifts
>> Anonymous
If u attach weights to your arm\s and just lug them around, you will fuck up your shoulders.
>> Anonymous
>>422973
masturbating
>> Anonymous
>>423002
>>423002
>>423002
>>423002
>>423002
>>423002
>>423002
>>423002
>>423002