hey /fit/ quick questionI'm 5' 7"ish and 155. what's the quickest way to burn pure body fat?Also, what's a good supplement to speed up your metabolism? I've heard green tea extract is good for that
>what's the quickest way to burn pure body fat?cardio>Also, what's a good supplement to speed up your metabolism?food
if you did cardio or something in the morning before eating wouldn't your body have to use fats as energy?any1 confirm this plz
>foodanything specific?
>what's the quickest way to burn pure body fat?Sprintingfix'd
>>368827sounds right, but i'm not an expert
>>368827yes, it uses some fat but the body likes to use muscle fiber first because it easier to cannibalize.
I know a substance which was used as diet pills back in the days but banned because it caused death, and mainly due to people overdosing on it...Not sure if I should post it...
CAFIENE
>>368856betcha it was epedrine based. that chemical has such a bad rap anyways due to people od'ing on it
Apple cider vinegar
>>368919it does nothing
op herei'm a male, is this a healthy weight for me?
Yea man! shits awesome.
>>368819So many midgets on /fit/. Is it because everyone is underage or are there just a lot more short people on the Internet than in real life?
10-15 pounds less is ideal OP
>>368956Whats AVERAGE HEIGHT DAWG? I don't feel like lookin' er up!
>>368956what the fuck are you talking about shitcock? that's the average height.
>what's a good supplement to speed up your metabolism?Being more physically active.
>>368819fixd