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Anonymous
I'll just leave these here...

http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.mov

http://media.crossfit.com/cf-video/CrossFit_BWx15OHS.mov

Pic slightly related.
>> Anonymous
>>476699

datass.jpg

but the guy just looks like a flabby /b/tard
>> Anonymous
Nice legs on Nicole.
>> Anonymous
Also, OH Squats work the core like craaaazzzyy
>> Anonymous
wheres the xfit 100 reps of other useless shit? WHEREZ MY AIR SQUATZ
>> Anonymous
>>476788

Right here, you fucking faggot.

http://media.crossfit.com/cf-video/CrossFit_SquatMUTest.mov
>> Anonymous
>>476788
I would like to see you doing muscle-ups.
>> Anonymous
>>476845

Them shits is hard, bra.

Anyways, how do you go about getting these crossfit videos?
>> Anonymous
>>477051

Here you go, brah. Probably at least ten or twelve hours worth of video wisdom and inspiration there.
>> Anonymous
>>476845
Muscle-ups? Are those like curlz, bro?
>> Anonymous
>>477084

Sure, in the same way that a tricycle is like a Porsche. Here:

http://www.crossfitoakland.com/archives/MuscleUPsequence-thumb.jpg
>> Anonymous
lol crossfit
>> Anonymous
Crossfit is to weightlifting what field hockey is to ice hockey.

It's a woman's sport. That's why the women are all hot and the men are all skinny fags.
>> Anonymous
you are fucking idiots.
>> Anonymous
     File :-(, x)
>>477127
>> Anonymous
>>477122

Greg Amundson and Jason Khalipa would like a word with you...
>> Anonymous
>>477122

Crossfit...a...sport...?

LOLOLOLOLOPLOLOLOLOLOLOLOOLOLOLOLOLOLO(LOLOLOLLLLLLLLLLL
>> Anonymous
>>477172
Not *a* sport. Crossfit is *the* sport.
>> Anonymous
mmmm, delicious camel toe.
>> Anonymous
>>477183

I can maybe accept that crossfit total thing as a sport, but only because any powerlifter can show up on the off season and destroy the skinny CF fags.
>> Anonymous
fuck I wish I lived near an oly lift gym, instead of a dozen faggy xfit gyms
>> Anonymous
>>477203

0.5/10 troll. Every xfit gym is part O-lifting gym.
>> Anonymous
>>477196

Too bad for the powerlifter that those same CFers will destroy him at almost every other physical challenge.
>> Anonymous
lol crossfit TRY THIS WORKOUT ITS CALLED MAURINE LOL ULL THROW UP CUZ ITS SOOOO HARD

THREE ROUNDS FOR TIME OF:
SHARK PET TO FAILURE
LEG CRAMP IN BATHROOM STALL, 15 REPS
BITING A CAN OPEN THEN THROWING IT AT A DOG

LETS SEE A POWERLIFTER BEAT OUR TIMES ON THIS SHIT, WE ARE SO FUCKING VERSATILE
>> Anonymous
>>477211

xD!
>> Anonymous
     File :-(, x)
>>477209

Moving a bolder out of a farmer's field: Powerlifter Wins

Moving large timbers from the ground into a truck: Powerlifter Wins

Wrestling a goddamn Bear: Powerlifter Wins

A fist fight: Powerlifter Wins

Climbing a Cliff: About Equal

Doing millions of reps of chin-ups for no good reason: Crossfitter Wins

Accumulating Injuries: Crossfitter Wins

Running away from the Bear: Crossfitter Wins, but fighting it is cooler
>> Anonymous
>>477211

Failfag in the extreme. If you had actually tried a workout like "Helen", instead of making a lame attempt at parodying it, you would know better than to make jokes.
>> Anonymous
>Running away from the Bear: Crossfitter Wins

I dunno bro. The best sprinters are SQUATTERS.
>> Anonymous
>>477273

How would a powerlifter win in a fistfight? And how the hell would climbing a cliff be "about equal"?
>> Anonymous
>>477282
I think he's saying a powerlifter would have the ability to throw some beast punches before he got tired.
>> Anonymous
>>477273
>Climbing a Cliff: About Equal
The only bad point
>> Anonymous
>>477288

Meh, it's a pretty meaningless debate. Whatever.

CrossFitter wins at jumping and climbing, too. Oh, and shovelling snow.
>> Anonymous
>>477291

Monstrous grip strength and the ability to pull-up hundreds upon hundreds of pounds vs. endurance mastery and decent pull-up strength

Depends on the height of the cliff I guess
>> Anonymous
The number of times everyone in this thread can do an OH BW squat: 0

Nothing wrong with crossfit. It will probably not get you strong strong like a powerlifting program, but it has its place in physical fitness.

o btw. My record for BW OH squat is 9. 150lb BW.
>> Anonymous
>>477306

Fuck strength by bodyweight measurements. It's too variable.

A 200lb or more OH squat is impressive I don't care how big or small you are.
>> Anonymous
>>477331

I don't see why a person weighing 200lbs couldn't OH squat 200lbs for reps.

But you're partially right.
>> Anonymous
>>477354has never done an OH squat
>> Anonymous
Crossfit is a cult
>> Anonymous
Fuck all yall "body builder" fags...i have made gains i never dreamed were possible from crossfit where simple power lifting flat out failed. My strength and endurance increased a TON.

Body building wont do shit for the real world. Crossfitter could kick any body builders ass hand to hand and would be more prepared for any sport that he/she desires.

I laugh at you fags who put crossfit down. The woman of crossfit have far more balls than any of you.
>> Anonymous
>>477211
i fucking lol'd.

>>477294
horseshit. you need to check out the vertical jump on some powerlifters. fuck crossfit.

>>477715
>>..i have made gains i never dreamed were possible from crossfit where simple power lifting flat out failed. My strength and endurance increased a TON.

no, you flat out failed. gtfo, failure.
>> Anonymous
>>477715
congrats you went from a 65lb squat to a 135lb squat, now trash that gay shit and start powerlifting.

NOBODY gets seriously strong from crossfit
>> Anonymous
cross fit should integrate masturbation into its routine
>> Anonymous
crossfit h/e is pretty decent at improving your work capacity. i find crossfit beneficial for my line of work in the military.
>> Anonymous
I think crossfit is a pretty cool guy. eh makes you kipping pull up 200 times and doesn't afraid of anything.
>> Anonymous
there are some amazing workouts outside the usual bobybuilding exercises that everybody should give a try.
find out what works for you and do that. blindly setting your mind on doing one thing and refusing to see others point of view is just stupid.