Hey /fit/. Is it possible to reduce moobs noiceably in one month, and how?
If you eat 0 calories a day and squeeze them for 8-12 reps, 4-6 sets a day, 3 times a week you'll be able to spot reduce them. It's pretty convenient since you can do this anywhere, anytime.
Uh..huh.
Push upsMake sure you're losing fat not muscle
>>199791So a celery diet it is.
>>199803Is 50 pushups a day good?
>>199815Depends on the resistance from your own body weight. 50 is good if you get some resistance from your own fat ass. The main idea here is to turn fat in to muscle. Lowering your fat percentage to get rid of mantits.
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