File :-(, x, )
Anonymous
so /fit/
during weight lifting last thursday i picked up a heavy weight totally wrong like a retard and pulled something in my back and its messed up now. i cant really even get up from laying down without my back hurting. also i have a cold so it hurts like fuck when i cough or sneeze. also pain meds dont work and i have weight training first period in the morning.
>> Anonymous
FUCK the coach, if you value your recovery then just ignore his cunting bullshit
>> Anonymous
>>446842
you're an idiot and a child if you keep training with an injury because you're scared of being scolded
>> Anonymous
I find that vitamin C helps with recovery and muscle soreness. Take 1000 mg x 3 for a view days.
>> Anonymous
FFFFFFUUUUUUUUUUUUCK
>> Anonymous
>>446850
Yeah, fuck him. You are more important.
>> Anonymous
don't let the team down brah
>> Anonymous
It's only weight training, not going to kill you to not participate. Becides your coach probably does bitch lift anyways. Not like they'd know what real pain is.