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Anonymous
if he's 6'4'' and 160 he doesn't need to lose more weight. if you want to get just definition, find a good all around weight training program and eat a good amount of calories , plus a lot of protein. If you don't mind bulking and cutting (which is eating a shitton and lifting a lot for a few months, then losing all the fat by doing a shitton of cardio and eating less), which is better in the long run, go for it.
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