File :-(, x, )
Anonymous
So I need to run 7 km in 52 minutes with a 22 kg backpack. Give me step-by-step guide now kthx. Oh btw. I have 40 days.
>> Anonymous
Pic related.
>> Anonymous
>>198181
Uh yeah, pic is what I get if i succeed.
>> Anonymous
Walk
>> Anonymous
Here's a good thread about rucking:

http://www.board.crossfit.com/showthread.php?t=33245
>> Anonymous
>>198203
Thank you good sir!