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Anonymous
Depends completely on what you want. If you wish for a toned, low % body fat physique, you'll have to hit the diet mixed with cardio every day(if you are fat, then the cardio should be after you wake up and before you eat anything).
If you want to be big then it is okay to focus more on lifting weights, because, in my opinion, you can lose weight solely by lifting hard and following a diet, without any cardio that is.
What I would give as advice is not to focus on the scale too much. A mirror is all you need to watch progress. You only need a scale if you want to focus on weightlifting, to see how do your max weights compare to your body weight.
>>36568
You can't take creatine as you would take whey or vitamin C, that is, whenever you want and as much as you want. You have to have exact predetermined amounts and know when to take it. If you take it carefully, you won't have side effects, but there can be complications if you're not cautious.
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