>> |
Anonymous
What the fuck? We still have people like this on /fit/? OP, get your ass on Rippetoe's right now. http://forum.bodybuilding.com/showthread.php?t=712752
Eat everything you can in sight. No fast food or pizza or anything, but get like 5000 calories a day. Cheese, ground beef, home made burgers, chicken, eggs, milk, whatever. Read the program there.
|