if you want to run indoors for some reason is running in place, jump rope and some free weight lifting OK for a minimal workout? i mean, is it at least better then doing nothing.
i would say jump rope is the best cardio of what you listed
>>280956yes
>>280956NO!
Maybe.
hindi squats are the best stationary cardio workout.
OK revised question:can i just do HIIT instead to get my cardio.