File :-(, x, )
500 calories left Anonymous
500 calories left for the day and it's already 1pm. in between this time i'll have 2 small snacks and a dinner. What is a good 300 calorie dinner? I know i probably want fish but as to how to cook it or what flavor or recpice i'm lost :(
>> Anonymous
brocoli or salad
>> sage
250g of grilled chicken breast
>> Anonymous
>>280974
1200 is what i'm going for in a day. plus i'm not really that active so i figure that's a decent amount.
>> Anonymous
My salmon fillet i buy are 150cals, 24 grams of protein.. i like to use cajun seasoning ( which is pretty low cal like 10cals per table spoon ) if you like spice, cajuns the way to go. A lot of people also like to use lemon and zucchini as well. May also want to try /ck/ its there forte
>> Anonymous
>>280975
No it's not. FUCK
>> Anonymous
>>280975
Decent amount if you are a short girl, at least 1500 if you are male.
>> Anonymous
>>280984
just because you eat like a fucking whale doesn't mean other people gorge themselves.
>> Anonymous
>>280988
>>280989

L2 basic nutrition