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Anonymous
-When binging, try not to consume anything red in case you have bleeding. -DON'T use Syrup of Ipectac, it can cause heart failure. Its indication is soly for poison consumptions and it should stay that way. -When binging, eat soft things so you can easily purge them. Avoid chips, ouch! -Don't be so obvious when you purge, don't go directly after you just ate with your family. Pretend to goto your room to do your homework or something, then secretly goto the bathroom. You are lucky if you have your own bathroom. -Be sure to fully flush all of the vomit out of the toilet. If you aren't sure whether you flushed all of it, place a gob of toilet paper to hide the chunks. -Drink water before and after you purge, or you will be hella dyhydrated which is bad for your heart since purging throws your electrolites out of wack. Not to mention, you lose alot of water. -If you have some, drink gatorade or pedalite after you purge. It will hydrate you and premote electrolyte stability. -If you can't seem to purge with your fingers, try a toothbrush. -Muffle the sound of purging by turning on the shower. -binge/purge at night, when everyone in your house is asleep. -Please DON'T take laxatives. You are an idiot if you ignore this. Due to the fact your digestive system will become dependent of it to make a bowel movement, plus it's really pointless since by the time they work you have absorbed the calories. Not to mention utterly disgusting because you have a major case of the shits. -DON'T brush your teeth directly after you purge, since the stomach acid with grind into your enamel. Insted, rinse with a mouthwash like scope, then in 30 minutes, brush your teeth. -vary your binge/purge sessions. Don't do it everyday. Try only allowing it a maxium of 1-2 times a week.
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