File :-(, x, )
Anonymous
Hyper extensions or deadlifts?
Currently i deadlift 315 but my waist is getting to the point where it makes my shoulders look less broad. I want to maintain my back strength while preventing my waist to get any bigger. Is this possible?
>> Anonymous
stop being fat nigger
>> Anonymous
stop being a fat cracker
>> Theodore Roosevelt !!J8LZ2zthmwi
stop being a fat jew
>> Anonymous
Just keep the weight high and the reps low.
>> Codeman
Stop being a fat Muslim
>> Anonymous
stop being a fat fat
>> Anonymous
stop being a nigger fat
>> Anonymous
stop being a fat burger
>> Anonymous
being stop fat
>> Anonymous
fat
>> Anonymous
     File :-(, x)
I'll never stop Anon. You can't make me
>> Anonymous
op, you are a double nigger for even suggesting this

what an old wive's tale. external obliques have THE MOST LIMITED POTENTIAL FOR HYPERTROPHY OF ANY SKELETAL MUSCLE. so yah right

how about laying off the twinkies?

note, since you deadlift 'so godamn much' and now have a thick blockwaist, what are you doing that NO OLYMPIC LIFTERS do then? the lighter weight guys (ie chinese) have V-tapers better than the Olympia contestants.

its because you are fat
and a doublenigger
>> Anonymous
Pick a fight with the wolf that you uploaded a picture of
>> Anonymous
do as coalmen and wear a belt at all times
>> Anonymous
>>355395
dont forget the sunglasses, gloves, and knee wraps. otherwise, ITS DANGEROUS!
>> Anonymous
>>355378
Do you even know what deadlifts are you fucking idiot?
I'm not even talking about my obliques you stupid cunt. Have you ever done deads you fucking twig? If you have and have stepped up the weight to a man's level you'd notice significant growth in the waist region.
Did you pull that statistic out of your ass? For real 315 for dead lift is almost nothing. Ronnie Coleman does like 800lbs, youtube it if you don't believe me
By the way I'm 180 pounds and 5'10,doesn't really qualify as being fat...

sincerely op
>> Anonymous
>>355443
>>blah blah blah internet toughguying

how could i still be an 'idiot' after my post?

is this an example of you being SO completely out of your league you dont even know it?

and you fucking used a "well Ronnie coleman does...." analogy to back up your point....

wtf kid, honestly, altho if troll
6/10 decent shit
>> Anonymous
>>355443

lol. where to start

fuck off OP
>> Anonymous
>>355450
I knew you were a troll from the start.
Don't be mad because a teenager straight up owns your ass in the gym. Does that hurt? A 18 year old toss'n up 110lb dumb bells for bench? What do you do? 65s?
>> Anonymous
>>355497
definitional 18yr old put down

'how much ya bench, cuz i do x'

i will however, practice restraint here. thats super, and enjoy having your bench=your dead.
>> Anonymous
>>355505
>enjoy having your bench=your dead
what the fuck does that even mean
>> Anonymous
>>355511
IT MEANS YOUR DEAD LIFT IS THE SAME AS YOUR BENCH
>> Anonymous
>>355505
Actually my bench is 10 pounds shy of my dead and my squat is 315 for 8 reps A2G
>> Anonymous
>>355533
WOOOOO EEEEE
>> Anonymous
>>355378
Excuse me sir, I believe the record for Olympic dead-lifting is over 1,000 pounds. Just a little fun fact. Maybe you are thinking about Romanian deadlifts? OP Romanian or standard?
>> Theodore Roosevelt !!J8LZ2zthmwi
>>355544
>Olympic dead-lifting

wut?
>> Anonymous
>>355550
yea i know right
>> Anonymous
OP here

you tripfags really are retarded. its the fucking lift they do off the ground at the Olympics (bejing any1).

the normal kind, not romanian. enjoy your week benches AND no brains
>> Anonymous
>>355158
i think your shoulders are small