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Anonymous
dear /fit/

i'm eating dried, unprepared oatz as a late-night snack

is this awesome? y/n
>> Anonymous
dry oatz and a cold glass of milk is a /fit/ approved awesome snack.
>> Anonymous
>>393952
but milk boosts insulin levels like crazy even though it has low GI, negating the benefits of oatz in that regard. fuck milk.
>> Anonymous
>>393963
i'll stop drinking milk when i start getting fat
>> Anonymous
since when does milk boost insulin levels? what about lactose free milk?
>> Anonymous
>>393963

hahahaha. no it doesn't
>> Anonymous
>>394012
YES IT DOES YOU STUPID SHIT

in vivo, milk produces an incredible insulin release. great PWO, terrible pre-bed

hint, the 'glycemic index' isnt all that it is cracked up to be,

protip: insulin index/load
>> Anonymous
OP here, still looking for answers to my question.
>> Anonymous
sounds gross OP