http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=3&oref=slogin&oref=slogin&oref=slogin'Stretching before a workout actually weakens your muscles'is this true fit?
>One significant if gruesome study found that the leg-muscle tissue of laboratory rabbits could be stretched farther before ripping if it had been electronically stimulated that is, warmed up.awesome
Yes, it also leads to higher rates of injury. This is how you work out:Joint rotationsWarm-upWorkoutCool downStretch
OH MY GOD
use dynamic stretches before workout and static stretches after.
>>434801Thisalso. Mike roberston and eric cressey