ITT: Fitness Books, Manuals, Charts and Guides.to start...Men's Health - Total Body Muscle Planhttp://www.mediafire.com/?fdm7xy0x9lm
Men's Health: Total Body Workouthttp://www.mediafire.com/?1hrbkwt32xq
http://img.7chan.org/fit/res/27562.html
I just bought the abs diet book from mens health, its a GREAT resource for people trying to start getting on a diet. If theres a PDF anywhere it is really good for someone who doesn't know anything about starting a diet.
>>39066link doesn't work
Weight Training for the Martial Artist - Geoff Thompsonhttp://www.mediafire.com/?9y9zt1zvnls
>>39098http://www.mediafire.com/?1hrbkwt32xqTried again.MF is a bit flaky, but less limiting than RS.
>>39104doesn't work. could you rar it up and upload to MF afain.
The Complete Idiots Guide to Weight Traininghttp://www.mediafire.com/?li3gxxy1rt3
/r/ The New Encyclopedia of Modern Bodybuilding by Arnold
>>39066>>39104I really really want to see what this is like. could you just rar the file up and upload to MF again!!! please!!
>>39109http://www.mediafire.com/?zxu1jpmjdlc
Charles Atlashttp://www.mediafire.com/?n91nn9ltgw9Dynamic Tension!
US Army: Pocket Physical Training Guidehttp://www.mediafire.com/?ndtdvxoxzix
>>39090http://rapidshare.com/files/79585478/The_Abs_Diet_-_David_Zinczenko.rar
>>39102this is shit.
>>39123Don't suppose a Marine Corps edition exists, does it?I remember my MCJROTC's PT routine being pretty good; I imagine the real thing is hardcore.
Fuck yeah.
Burn the fat, feed the muscle. Outstanding book.http://rapidshare.com/files/6607427/BurnFeed.rar.html
>>39159could u upload this to mediafire. thanks.
>>39151First book I ever bought on weightlifting
>>I imagine the real thing is hardcore.I was in the marines. Went through boot camp and then the school of infantry. I gained a lot of fat and didn't gain any muscle tone at all, although my stamina improved quite a bit.
>>39160Here you go:http://www.mediafire.com/?exy1emlxeazHis nutrition, supplement sections in particular are freaking great...
Men's Health-Power TrainingFor men who want POWER and functional strength.
There's some former marines in the office that I work at, and they're some of the scrawniest people I know...
http://rs275.rapidshare.com/files/79585871/Pavel_Tsatsouline_-_Beyond_Bodybuilding.rar