File :-(, x, )
Anonymous
Hey, /fit/. I've decided to start exercising. My ass is probably what needs the most work.

How do I make my ass better? I need to make it smaller.
>> Anonymous
Cardio, also cut out the junk food.
>> Anonymous
Lots of running, cardio exercise burns fat.
No nasty foods either.
>> Anonymous
OP here, already been cutting the nasty foods. I eat salads for lunch, and I usually opt for water or whatever instead of sodas.

And I guess I'll start running in the mornings now. Any other exercises you'd recommend?
>> CrossFitter !!4JAoBaB1PP/
Deadlifts, snatches, and ass-to-ankles backsquats.
>> Anonymous
8 Minute Buns, on youtube.
>> Anonymous
Here's a whole list of ass exercises. Make sure you do squats.
http://exrx.net/Lists/ExList/HipsWt.html#anchor169231
>> Anonymous
All right, thanks guys. Appreciate it.
>> Anonymous
remove the long dong silver autographed buttplug