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Anonymous
The simplest way to diet isn't to diet. Try setting a goal each week for weeding out the bad shit in your diet (such as candy, soda, fast food), and eating more good stuff. This will start training your body to start going for the more nutritious stuff when you're hungry, as opposed to junk.
In addition to excercising, try to make the next three weeks look like this goal wise. Once you meet a goal, keep it, don't revert back once the week is over.
Week 1: Weed out all sodas
Week 2: Eat at least 1 salad a day
Week 3: Weed out all other process drinks except water and milk.
Keep the goals smaller and fairly easy to achieve. This lets you ease into a healthy style of eating, which you can maintain throughout the rest of your life. Try to alternating cutting something, and adding something too your diet.
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