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Anonymous
if you're realy interested in bodyweight only training you should check out parkour, otherwise known as freerunning. go on the american parkour association's website and check out some of the workouts they have laid out.
its good for developing strength you would certainly use in real life situations (running away, climbing, martial arts) and its a good change from weight lifting.
you wont get big doing this stuff, but you will develop new types of strength.
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