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Anonymous
Hey /fit/,

I am a skinny motherfucker. I would like to become a lean muscular motherfucker. Not trying to be a bodybuilder here, just gain tone and strength, particularly in my upper body as frankly I don't have much hope for my legs. How do I do this using only dumbells and my body? As in like a fucking workout plan which I could start tonight. I have plenty of free time. Pic is me in 20 years if you don't help me out!

PS: thanks for the good tips in the other skinny thread, I just wanted some more specific advice.
>> Anonymous
you wont become a bodybuilder unless you REALLY want to. It is NOT easy.

go to beastskills.com
>> Anonymous
bump for any more help?
>> Anonymous
lurk more, question is asked every fucking day
>> Anonymous
fucktard your question is on the front page. now gtfo faggot SAGE