File :-(, x, )
Anonymous
Whatcha eat today, /fit/?

Two eggs, fat free mozzarella and broccoli omelet.
Banana, green grape, non-fat yogurt smoothie.
Turkey and ham, fat free mozzarella, pickles and lettuce sandwich on multi-grain bread.
Seasoned chicken and mixed vegetables.

And I'll probably have another smoothie later.
>> Anonymous
sounds disgusting....don't worry about the fats...cut the carbs some(you don't need banana/grape/sugar smoothie)......smoothies are as bad for you as soda dumbass....where is your fiber? that multi-grain bread probably isn't cutting it...more fiber
>> Anonymous
>>415643

>smoothies are as bad for you as soda dumbass

lolwut
>> Anonymous
Lots of water throughout all this:

1st meal: Banana.
2nd: 3 chicken strips + steamed broccoli.
3rd: Apple + nuts.
>> Anonymous
one hawaiin pizza then another BBQ pizza for dinner, with 2 cans of tango and onion rings.

Im hung over and ill call it my cheat day
>> Anonymous
banana, maple walnut cold cereal w/ skim, half metrx big 100 protein bar, gatorade

leftover pot roast, mac&cheese, steamed broccoli

seafood bisque, sauteed asparagus, slices of turkey, slice of leftover whole wheat pizza w/ meat, slice italian bread

fruit yogurt mixed w/ protein powder
>> Anonymous
A handful of Karkure fries
A handful of cheddar, black olives, tomatoes and green onions
A teensy bit of alcohol

I probably should eat more, but my appetite hasn't been with me much today
>> Anonymous
>>415643

Broccoli, and the vegetables had peas, carrots and corn.
>> Anonymous
Cereal with fat-free milk
High-protein bagel with some egg beaters and a soy sausage patty
Half a banana
A chocolate raspberry meal bar
Some English cucumber
A glass of fat-free milk
A pomegranate
Some baby carrots
Vegetable Lasagna

Still have dessert left - will be about 1200 calories total.
>> Anonymous
>>415637
Healthy food until just now when I ate about 650 calories of junk food (mini-cupcakes + cake + snacksized quaker oatmeal chips with chocolate drizzle). Shit was SO cash.

inb4 calling me fat
I'm 165lbs 5'8''-5'9'', 13-15% bf
>> Anonymous
flakez
tuna salad
lettuce
>> Anonymous
>>415745
5'9 and 165? Fatty
>> Anonymous
a bowl of honey nut cheerios with whole milk
can of campbell's double noodle soup
>> Anonymous
     File :-(, x)
>> Anonymous
/fit/, what is the best breakfast/best way to prepare oatmeal?
>> Anonymous
>>415763
I'm eating some oatmeal right now. Organic shit flavored like maple and brown sugar. Except it actually kinda tastes like ass so sometimes I put honey in the water before I microwave. Awww yeah cheap and easy.
>> Anonymous
>>415763
i like to replace the water with milk. or you can just add milk in the end.
>> Anonymous
>>415769
>>415776

Are you both going prepackaged or just pure oats?
>> Anonymous
>>415779
i'm using pre-packaged
>> Anonymous
two eggs fried in canola oil with black pepper
bowl of steel cut oatz soaked in milk + brown sugar overnight
two grilled cheese sandwiches (wheat bread + american cheese)
two chicken breasts with a bit of bbq sauce
caesar salad with another chicken breast cut up in it
bowl of spaghetti

right now i'm sipping on a mango/pineapple smoothie and contemplating what i'll have for dinner
>> Anonymous
>>415795
um, how about a horse
>> Anonymous
Two servings of cheerios, two servings of 1% milk, banana, one serving of Planter's dry roasted peanuts, two servings of Quaker Oatmeal, two servings of Sun-Maid raisins, two El Pollo Loco thighs, and two El Pollo Loco legs.
>> Anonymous
>>415812
i was thinking pizza
>> Anonymous
>>415795

What do you weigh?
>> Anonymous
>>415795
fatfuck
>> Advice. Anonymous
>>415637
What the fuck did you do with the rest of El Pollo Loco?
>> Anonymous
>>415795

holy fucking fuck, we ate the same things today, minus the grilled cheese and add one fried egg.
>> Anonymous
7 pieces of chicken

1 scrambled egg

1 strip of bacon

1 ice cream cone
>> Anonymous
Oatbreakfast with milk and a thin sugar layer (I prefer making porridge and add honey), Deer dinner with rice, mushrooms and onion, A couple of slices of bread with some cheese and meats. Not how I typically eat, but I was visiting my parents. Making a nice chickinz salad tomorrow and may make me a baguette and some soup. Nomnomnom
>> Anonymous
2 Pieces of french toast, lots of butter, lots of syrup.
Chicken, Couscous, Salad.
5 large mugs of water.
A piece of bread with olive oil.
>> Anonymous
>>415865
el nigger faggot
>> Anonymous
half a baked potato

8 coriciden cough and cold high blood pressure pills
>> Anonymous
>>415751
mussels brah
>> Anonymous
Bowl of Frosted Mini Wheats
Two Egg Salad Sandwiches equivelant to three eggs and four pieces of wheat bread
Plate o' Spaghetti
>> Anonymous
chicken, garlic bread, corn dogs,
popcorn, poptarts, and a mango.
>> Anonymous
>>415844
>>415848
6'2", 175 lbs. hooray for being an ectomorph.

>>415927
good choices brah
>> Anonymous
some kashi cereal in the moanin
2 chicken breasts w/ broccoli & carrots + milk fo lunch

aand a retarded amount of sweet & sour chicken with some sort of sweet crab things from chinese takeout

best cheat ever