File :-(, x, )
Anonymous
Help /fit/! I wanna start doing crunches to work on my abs but I don't know how many set/reps I should start with! I'm 6'1 150 pounds.
>> Mechazawa !SHjzCSZsqE
>>173574
Go till you can't do it anymore.
>> Anonymous
1) Start doing crunches.
2) Profit.
>> Anonymous
>>173577
FAIL.
>> Anonymous
don't be retarded. do bicycle crunches if you have to be mildly retarded, and stretch your abs
>> Anonymous
6'1" and 150 lbs?
o_O
>> Anonymous
heavy weight lifting is superior to crunches, as to your question, do 0 for 0 sets
>> Anonymous
6'1 and 150 pounds?

Are you dead?