File :-(, x, )
Anonymous
I only have two 15lbs dumbbells and two 20lbs dumbbells. My right arm is significantly stronger than my left arm. My left arm could barely just manage to do one curl (one rep) with the 20lbs dumbbell, but I can do several sets of 9 reps with my right arm. With the 15lbs dumbbell, I can do sets of 8 reps with my left arm. Is it possible to have my left arm catch up with my right arm with only those two dumbbells or do I need something in between to manage the transition to the 20lbs dumbbell for my left arm? Will doing more reps of the 15lbs dumbbell help me increase my strength?
>> Anonymous
start with your left arm

then only do as much reps with your right arm

eventually the left will catch up
>> Anonymous
I would suggest doing Negatives with the left arm(I would do them with both actually). A negative is where you do a controlled decline at a slow pace. this will help build more muscle. too many people just let gravity take it down and then fight for a positive. Which doesn't work as well.
>> Anonymous
I realize it's normal to have stronger arm than the other, but this looks like a huge difference. I want to keep my right arm at the exact same strength for now while my left arm catches up. Like I said, I can only do 1 rep with my left arm with the 20lbs dumbbell so I don't see that helping much if do that every other day. If I do that one rep, I can't manage to do any more for maybe another 10 minutes.

So do I need something in between the 15 and 20lbs to manage my goal?
>> Anonymous
>>254314
Don't do curlz do squatz.
>> Anonymous
>>254333
Ok, I just tried this. Seems promising. Any more opinions on this? Would this really help?