File :-(, x, )
Anonymous
hey /fit/

how do i cook oats? i mean, i can't fucking eat them raw with milk. how do you eat them? plzzzz
>> Anonymous
skewered over an open cook fire.
>> Anonymous
microwave dems with milk for 3 1/2 mins.

or, Blend them raw with milk and bananas for a truly tasty breakfast on the go
>> Anonymous
Eat them like peanuts if you're a real man
>> lemon
>>469402
he is right
>> Anonymous
I'm curious, are oats for losing weight, or gaining muscles?

Or is it just a joke on the board along with SQUATS.
>> Anonymous
how do you cook steel cut?
>> Anonymous
I like them raw with milk they are delicious.

I don't even understand what your problem is.
>> Anonymous
follow the instructions on the container
>> Anonymous
>>469411


both.
>> Anonymous
>>469432
Is cause they're high in fiber?

I'm curious, because I am a fatty.
>> Anonymous
>>469443
they're complex carbs, fairly high in good fats that will help you shed your blubber, high energy, fibre, fill you up, ease your shits,
>> Anonymous
>>469463
>ease your shits
cannot emphasize how true that is.
Although it seems kinda green-ish :o
>> Anonymous
250ml milk
80g OATZ
half a frozen banana

this is how you win at breakfast dear anon
>> Anonymous
>>469463
Is possible, or healthy, to base a diet off of oats?
>> Fleato !3GqYIJ3Obs
Plain yogurt and sliced strawberries. Fuck yeah.
>> Anonymous
INJECT THEM INTO YOUR BLOOOOOD
>> Anonymous
>>469481

I guess it's possible to live off nothing but oats and milk, but not a great idea. It lacks vegetables and protein.
>> Anonymous
>>469481
Whether you're bulking or cutting you need other meals not oats 5 times a day.
>> Anonymous
EFF YEAH. I'm going to buy myself a mixer and a waffle iron on monday.

http://www.youtube.com/watch?v=JZz93THP63w
>> Anonymous
I love them raw. Man up, fagort.
>> Anonymous
>>469503

do you mix this combo in a blender, nigga? or just spoon that shit from a bowl
>> Anonymous
>>469634
I spoon it with plain yogurt and honey

It's delicious as long as the oats don't take away too much fluid from the yogurt, read I have to eat them within 5-10 minutes or it gets too dry and clumpy.
>> Anonymous
i ate boiled oats in water 40mins ago and i still feel like throwing up. FUCK I NEED TO EAT SOMETHING FFFS
>> Anonymous
>>469588
I'm fappin to these chicks.
>> Anonymous
>>469411
SQUATZ isn't a joke, faggot.
>> Anonymous
>>469684
IT'S A JOKE HERE, AND ON /TG/ STFU.
>> Anonymous
>>469690

SQUATZ only a joke to the fatasses and skinnyfags that come here to troll. Enjoy being a fatfuck/skinnytwig the rest of your life while the rest of us are fucking your dream girlfriends while you're playing WOW in your unwashed underwear bawwing how lonely your life is.
>> Anonymous
I just had my oats, 3 1/2 mins and mixed with raisins, fuck yeah.
>> Anonymous
steel cut usually 1 cup oats for 4.125L of water, 20-30min on low/med occasionally stirring..let sit for 10min..serve..4 portions!
>> Anonymous
>>469719
I clean my underwear thank you very much.

I do bawww though about my girl, not that she'd be shallow enough to get with you anyway.
>> Anonymous
i blend them with an apple instead of bananas, and milk, of course.

Gives me a raging hardon
>> Anonymous
i know a guy who eats them raw with just a little bit of milk, it's like eating wet sand. steve that crazy fucker.
>> Anonymous
UR ALL FAGITS AH EAT WHEY BRAN WIT MILK
>> Lekar'
>>469375
grind to poweder (amount - about half of a 400ml cup)
+ water - 200ml
mix
= consume in under 1 minute

repeat every 2 hours
>> Anonymous
Boil water, pour in enough just so that there is like a cm water above the oats, wait a min, add pack of splenda, eat

How hard is that?
>> Anonymous
I add 2:1 ratio of a tbsp of peanut butter and nutella to my 1/4 cup oatz. shit is SO cash
>> Anonymous
I like to add a couple teaspoons of milled flax seed to my OATZ for extra FIBAH.
>> Anonymous
>>469402
that shits disgusting
>> Anonymous
Blend 40 grams of oats with 2 boxes of ex-lax. follow with a gloon of milk. Wait 1 1/2 hour. Shit in a big gulp cup. Drink it.
>> Anonymous
I microwave my OATZ with milk. I sometimes eat them with hot sauce
>> Anonymous
     File :-(, x)
RAW WITH WATER AND WHEY POWDER
>> Anonymous
>>473352
same + i carry two Tupperware containers of this in my car's trunk as a meal on the go, add water and enjoy mothafucka!
>> Anonymous
raw with milk, jumm