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Anonymous
hey /fit/,

I've been dealing with anxiety for years, but now I want to start addressing it and get help. It's starting to really affect my life (college just started); and I feel like I'm living in a private hell. What do I do to start getting some help with this issue?
>> Anonymous
>>291856
a hospital

/thread
>> Anonymous
Read about social anxiety, read about being social, read about self esteem, read about confidence, etc. READ READ READ YOU LAZY ANXIOUS FAGGOT.
>> Anonymous
just relax. i know it's easier said than done. find something that helps you physically relax, and do it. meditation, exercise, anything that works for you. smoking weed pretty much kills tension, so try that(just don't overdo it and become a pothead).

once you learn to relax physically, the mind will follow suit.
>> Anonymous
>>291879
>smoking weed pretty much kills tension,
You are a GIGANTIC FAGGOT. FUCKING HELL.