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Lil Dreamer
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>>65858 they're also experienced lifters and most, if not all, have trainers and nutritionists that watch over them near 24hrs a day.
lifting 3 times a day for a beginner will result in overtraining. but hey, if you think a beginner is just a well off as an experienced olympic powerlifter, then be my guest.
also, why the fuck are you comparing a novice to someone who does lifting as their career?
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