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Calories Burned on Stairmaster? Anonymous
When doing cardio on my stairmaster, it says I burn 800-1000 calories in a 30 minute session. Though, I use the lowest resistance and do sprint intervals (30 secs sprinting, 30 secs walking).

Is 800-1000 calories realistic?
>> Anonymous
sounds pretty exaggerated
>> Anonymous
>>53051
reeeeally fucking exaggerated

30 minutes running 8mph at a weight of around 180 is only 550 calories, so there's no friggin way stairstepping burns even more
>> Anonymous !KRuMRaNDOM
It's realistic, if it says calories.

Kilocalories on the other hand would be ridiculous.
>> Anonymous
It might read that high if you weigh a lot and entered that into it. Those calorie counters are always inaccurate, especially at abnormal weights.