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Ego's /fit/ness challenge Ego !ALkmCt2Pww
Its spring break and I’ve got fuckall to do today, and since I'm sure many of you are in the same position as I am, after all you are on 4chan, I propose to you a simple challenge. Now this will take 30 minutes to two hours to complete depending on how fit you are, and you can do most of these exercises without leaving your room, less the ones that require a pull-up bar.

Before you start you should know some things about this challenge. This challenge is intended to test nearly your entire body, it is 60% strength 40% endurance, and lastly it utilizes 75% fast twitch and 25% slow twitch muscles.
That being said lets jump right in. For this to be an accurate benchmark you need to perform all these exercises in the proper form, meaning for pushups you need to have your hands one inch off beneath your shoulders and going down to chest one inch off the ground, bench dips need to be done with legs straight and you must go down until your arms are 90 degrees and so on and so forth for every exercise. Look up exercise demonstrations on youtube if you have to.

Now then, I just finished doing this challenge (picture related) so it is possible. Ill post my results along with a recommended goal. If needed I will also post a follow up detailing how all exercises should be performed.
TL;DR, here is the challenge: (NEXT POST)
>> Ego !ALkmCt2Pww
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-Exercise:-------------My Results-----Your Goal-
Standard Pushups---------42-----------25 - 35
Pullups-----------------11-----------5 - 15
Bench Dips--------------40-----------25 - 35
Close Hand Pullups-------10-----------5 - 17
Diamond Pushups----------23-----------10 - 20
Ab Crunches--------------76-----------50 - 80
*Core Test Pushups-------15--------------?
*Prison Squats-----------28-----------20 - 40
*Abs Planche------------1:55-------------?
Wall Sit----------------1:30-------------?
*Standing Calve Raisers----83----------50 - 100
Decline Pushups-----------45-----------20 - 40


*How to perform these exercises:
Core Test Pushup: Get in pushup position but place hands higher up laterally to your forehead. Your back should be straight, if at anytime it bends that rep doesn’t count.
Prison Squats: Cross your fingers behind your head, squat all the way down to two inches off the ground while making sure that your torso is not leaning forward, go back up and repeat.
Abs Planche: Place your feet on a raised platform, get into the position of a pushup but instead place your forearms on the ground in a praying position, hold as long as possible without sagging or arching back.
Standing Calve Raisers: Stand naturally with hands by your side, using only your calves rise to a tiptoe position on both feet, when you are there lower yourself until you nearly touch the ground and instantly rise back up, repeat.


This challenge will let you see where you are at fitness wise, you can even use it as a routine for a while.
Body parts targeted:
Chest, Triceps, Shoulders, Biceps, Lats, Traps, Lower Abs, Lower Back, Forearms, Full legs, and Core.

If you do the challenge post your results here.
>> sage !jyye8faDxg
sage
>> Ego !ALkmCt2Pww
Counter-sage.
>> Anonymous
sounds interesting
>> Anonymous
>>49551
Age, you mean.
>> sage
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sage goes everywhere
>> SAGE SAGE
>>49537
Sage, it goes in all fields.
>> Ego !ALkmCt2Pww
>>49559
Wut?

I forgot one thing; the exercises go in a successive order. Once you cannot maintain form you are done with that exercise. Between the exercises you can rest a maximum of three minutes to allow your body to recover.
>> Ego !ALkmCt2Pww
>>49559
Wut?

I forgot one thing; the exercises go in a successive order. Once you cannot maintain form you are done with that exercise. Between the exercises you can rest a maximum of three minutes to allow your body to recover.

>>49549
>>49564
>>49567
Why the fuck are you faggots saging? Or should I say faggot since its most likely samefag.
>> Anonymous
I'm at work, and probably wouldn't do this anyways, but some of these I do every day (in succession) at the gym ,like the pull ups and push ups, etc. So I'll post my normal numbers, which isn't quite the challenge, but hey, anyone who partakes will probably cheat anyways:

-Exercise:-------------ThisAnon-----Your Goal-
Standard Pushups---------62-----------25 - 35
Pullups-----------------15-----------5 - 15
Bench Dips--------------45-----------25 - 35
Close Hand Pullups-------18-----------5 - 17
Diamond Pushups----------30-----------10 - 20
Ab Crunches--------------80-----------50 - 80
*Core Test Pushups-------15--------------?
*Prison Squats-----------xxxx--20 - 40
*Abs Planche------------90sec-------------?
Wall Sit----------------80sec-------------?


I dont do the other stuff. And for 'close hand pull ups' I do 'neutral grip'