I can't sleep /fit/I also have a double shift tomorrow, starting at 6 am.I've been working out every night at around 8:30 to 9 o'clock. Is this what's causing me to stay up so late?Picture Unrelaed; but awesome.
mos def. lift earlier in day
stay off the computeror anything that will stimulate your mind
>>473314Also I believe the monitor fucks with your shit.
What about white noise or anything? Warm milk?