File :-(, x, )
Anonymous
Every second night I do around 10 sets x 15 reps of 10kg dumbbells, Ive been told that doing much less sets is fine, but my arms dont feel like they've been worked out enough.

I read that doing 6 lots of 10 reps is enough but I felt as if my muscles didnt really get a good workout at all.

Pic unrelated, but shes hot nonetheless
>> Anonymous
>>353739
qft
>>353735
ur slow
>> Anonymous
i just 20 repped 200lbs!!!!!!!
>> Anonymous
MOOOOOOOOOOOAAAARRR OF TRAP PLZ
>> Anonymous
>>353764
How about some fucking constructive replies and then I'll think about sharing my dinner.
>> Anonymous
Really? someone told me 60kg would make your arms fucking hyooger.
>> Anonymous
Girl in OP has boy face. Is that a tranny?
>> Anonymous
>>353767

we gave you an answer. heavier dumbells, fewer reps.