Hey guysMe and my friend are trying to get in shape for soccer and just to get in shape. This is the "routine" we have right nowMondayHIIT (High-intensity interval training)2 sets of 30 crunches2 sets of 20 push ups3 sets of 15 squats(Suggestions)TuesdayBike RideComment too long. Clickhereto view the full text.
don't forget the dry anal sex for you soccer playing pixies
If you really want to get inshape for soccer or any sport just join your local running club and go to a gym.