File :-(, x, )
A change. Anonymous
5'2/120/female.
Morning: A cup of oatmeal, straight and an apple
Mid-morning: A banana and 2 bottles of water.
Lunch: Handful of baby carrots, half a turkey cut sandwich with lots of lettuce & water.
Snack: A pear.
Dinner: A bowl of rice, w/ tuna, celery,
lemon & water.
Snack while working out (2hrs of cycling): water & banana.
does /fit/ approve?
>> Anonymous
>>117002
OP: How so? What are the REAL consquences of me eating like this?
>> Anonymous
substitute rice with brown rice if you like rice
>> Anonymous
>>117005
Nothing.
Eat the rice at lunch.
For carbs: Eat like a king in the morning, like a prince at midday and like a beggar in the evening.
>> Anonymous
this is supposed to be weight loss?
maintenance? You should probably eat ~2000 to maintain, it sounds like you're not eating much above 1,000.

You're already at a healthy weight, so this seems a bit drastic for weight loss. You should probably eat more :)
>> Anonymous
>>117023

calories, that is.
>> Anonymous
>>117012
I was being facetious. You're fine, but you should try mixing in brown rice, some dark leafy greens, and some nuts/seeds/beans to get more nutrients.
>> Anonymous
>>117023
OP: Weight loss actually. =3 My ideal is suppose to be 110-115 and I guess I need a shove in that direction. I use to be 160.
>> Anonymous
wow, good job. if you're going to do such sustained aerobic exercise, you should probably eat more fat.
>> Anonymous
OP: Does anybody suggest some tasty, but healthy snacks? As you can tell, I don't really eat any sweets, besides gum. =/
>> Anonymous
try making your own trail mix?
I mix peanuts, walnuts, pecans and raisins, but you can pretty much put in whatever stuff you like