File :-(, x, )
Anonymous
/fit/izens
my gym has a squat bar that I attempt to use every once in a while but I just can't because the weight kills my shoulders. Is this normal? Am I doing it wrong?
inb4 squatz
>> Anonymous
shoulders back, chest forward, upper back arched You'll find a nice meaty spot somewhere there. The pain goes away quickly.
>> Anonymous
place bar lower on the back
nice being off service
>> Anonymous
>>476945
at first I read this as "place bar on lower back" I was like 'troll wut'..
>> gay
squatz!
>> Anonymous
>>476936
k k k k k k k k k i i i i l l l l l l l l l y y y y o o o u u u r r r r r r r r s s s s s e e e l l l l l f f f f f f f f f f f f f f f f f f f
>> Anonymous
>>477020
>>477023
trolls detected