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Anonymous
>>205357
As I posted in another thread yesterday, I'm 17% bodyfat at the end of a bulk, so no, I'm not about to wow you with a skinny waist right now, but I have ten years of lifting and sports experience. I've been hurt any number of ways: I've had tendonitis in the knee and elbow; I've tweaked my back; once I didn't lower the weight slowly enough during a shrug (let gravity do the work like a dumbass) and couldn't move my arm for hours afterward from a nerve impingement. I've dieted low fat, or low carb, or high protein at various times. I've seen exercise fads come and go since long before this shiny new Crossfit. I was on the Garage Gym forum run by Jay Trigg back in the early days of the internet circa 1996 when HIT was god and Dr Ken Leistner would hold court to his worshippers on that forum... Superslow, Odd-object lifting, Westside, Strongman drills like flipping tires and dragging sleds...
I have tons of fucking advice, mostly how not to fucking do things as I once did. I know you have shitty self-esteem surrounding the fact that you are a basement-dweller, but we aren't all like you, and many of us have tons of practical knowledge and old aches and pains reminding us what not to do. Will we reach the people posing stupid questions before the trolls feast on them? Maybe or maybe not. Will we even be arsed to form a respond to half the questions? Probably not. But we're here.
And, finally, 8/10.
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