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Anonymous
Is dried fruit actually healthy and is it as nutritious as eating actual fruit, like an apple?
>> Anonymous
It's fruit - water.
>> Anonymous
Small amounts of nutrients would be lost in the dehydration process.
>> Anonymous
It's more sugary, less filling, and much more calorie dense. Alright for weight gain, sucks if you want to lose weight.
>> Anonymous
>>322733

Fuck.
>> Anonymous
>>322736
Just don't have more than a handful and you should be fine.