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Anonymous
dear /ck/,

I'm thinking about starting to eat oatmeal/oats, not that instant shit but real oatmeal and I was wondering if its actually that healthy for you.

Picture unrelated.
>> Anonymous
Instant is the same thing, the oats are just blanched. The only reason to avoid instant oatmeal is because it's generally loaded with sugar, but Quaker has alternatives out now that only have 1g of sugar per packet.

Reason's why it's healthy for you:

Slow releasing, complex carbs.

Fiber

B vitamins

Low in calories

Uh, well, that's basically it. It has fiber and essential vitamins and keeps you full for a long time without being loaded with fats and sugar.
>> lolWUT !!kczIJ2wJyBJ
this is /fit/.....
>> Anonymous
well. I was going to post in ck and realized it was better on fit. was to stupid to change dear ck. oh well. thanks anyways.
>> Anonymous
>>197785
>Low in calories
Oatmeal is loaded with carbs (the good kind), which in turn = lots of calories.

The one i'm eating has 350kcal per 100grams. Which is quite alot.

That being said oatmeal is some of the best breakfest you can eat.
>> Anonymous
How do you eat your outmeal? I eat mine with youghurt and bananas.
>> Anonymous
>>197785
I'm not sure if I'm in the minority here, but I don't find that it keeps me full for a long period of time - I get hungry perhaps an hour or so later after a full bowl of oatmeal with a banana and some honey. (Not a fatty).
>> Mak
Is oatmeal the same as porridge?

Sorry for being a Britfag.
>> Anonymous
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>>197808
Yup.
>> Anonymous
>>197796

Funny, I make over a cup of it and it only has 160 calories. Guess you're just a dumbfuck who is eating overprocessed, sugar laden dogshit.
>> Anonymous
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>>197809

Fuck your oatmeal and your porridge both... I'm an ant-eater.
>> Anonymous
>>197808
I'm scottish(fuck your shit>>197809), and porridge is ground oatmeal. Grind it to be smaller than just the oats not quite powder but not full oats.
>> Anonymous
I started eating crunchy oats with honey almonds and raisins mmmmmmmmmmmmm... but I pick out the raisins because I FUCKING HATE RAISINS!!!!