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Anonymous
It's normal when you first start running that you feel this horrible. It's because your body is accustomed to sitting in front of a comp all day, and it's tearing itself apart trying to get used to the excersize. If you keep at it for a month and do more every day, it will actually become enjoyable and then you'll be on your way to a healthier life. That first month is all-important, though. Most people quit because of the pain they go through, it's almost like self-torture. Rise above the rest and do it.
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