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pl0x <3 Anonymous
Hai guys,
I haven't worked out for about a month (no time) which means I haven't been drinking my protein shakes or drinking creatine. My post isn't about whether i should be taking protein/creatine, I'm just wondering what what happens when you stop taking either and what will happen when I start up my workout again (Monday). <3 Any input is appreciated

(pic not related)
>> Anonymous
For protein, just continue taking it like you regularly would. For creatine, start with a loading phase for 4-7 days, and then start taking it again like before.
>> Anonymous
loading phase? also should i be taking the creatine before or after my workout and what about days that i'm not working out? my workout isn't too intense
>> Anonymous
halp
>> Anonymous
meh loading phase just take 10 grams the first 2 days and then 5 grams a day after that....take it with 50 grams of sugar(grape juice or dextrose is optimal) 30 minutes before you workout and then a protein shake 10 minutes before you workout and then.....