File :-(, x, )
Anonymous
Hey /fit/, recently I was given a multi-station gym by a relative who no longer uses it. I intend to use this as my only source of exercise. (Joining a gym or purchasing free weights are not viable options for me)

After doing several searches I have been unable to find any information pertaining to exercises that I can perform. I am a complete newbie at this and whilst some exercises I can perform with it for specific muscle groups are obvious I am sure there are others I am missing.

It has a pec deck, leg extension thing as well as the ability to attach a bar to the bottom (presumable for bicep curls), a dip station and a stair climber.

What I would like is a list of various exercises for each muscle group that I can perform with it . Any help is appreciated.
>> Anonymous
hard to say without knowing cable placement etc. why not find the website for it and check, they'd more then likely list the exercises possible
>> Anonymous
     File :-(, x)
It is very similar to this. There are only very slightly differences and the pulleys are all basically in the same position.
>> Anonymous
After searching further I can't seem to find anything of use online. A point in the right direction is all I need, I don't mind having to buy a book if it's the only way to get a decent guide.
>> Anonymous
http://www.exrx.net/Lists/Directory.html
>> Anonymous
Simply push the pulleys and cables in the directions they'll go, and repeat.

Seriously, sell it and get a secondhand barbell and a weight set. Isolation on that level will do you no good.
>> Anonymous
purchase some free weights you fucking retard.

They are infinitely more useful then any fancy piece of shit pulley machine.

It's probably old and jump with horrible ergonomics.
>> Anonymous
>>41638
meant junk not jump.
>> Anonymous
Get on the manufacturers website and look for exercise guides. Mine had a PDF downloadable that was an 11x17 printout of all the exercises available for my Precor Zuma multi-gym.
Very useful!