Dear /fit/ ,Which is the best way to stimulate muscle growth:more *quicker* repsorless *longer* reps?
Less reps, more weight.
>>248780Less reps, more weight, slower. 1, 2, 3 up, hold for 1, 2, 3, go down. Repeat.
>>248782Should i do them fast or slowly pull the dumbell up,wait a bit, then pull it down?
>>248782>>248784Thank you ,anon!
don't forget to wash your balls