>> |
Anonymous
time to deload, do 20 rep squats, start with something like 135 and work your way up.
plan is basically this: squat 3 times a week, squat 1 set of 20 reps, use barbell pullovers to stretch (just use the bar) before hand.
each time add 5lbs. do pullups, dips and incline situps to failure after ur done squatting.
trust me- its worth sacrificing a few weeks for breaking a plateu. week 1 135, 140, 145, week 2 150, 155, 160 week 3 165, 170, 180 week 4 185, 190, 195 (your max 5 reps here will be round 225)
you dont need any exta work. curls are fine tho.
|