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Anonymous
why dont you just jump up and down 20mins, isn't that the same thing?
If you are finding it hard to limit how much you eat, why don't you just carry healthy snacks around with you. Don't reach for chips and soda when you can grab some roasted cashews and drink water. Stop having large meals, eat smaller meals more often.
In terms of exercise, just do anything that will build up a sweat and raise your heart rate- go outside and mow the lawn, do a routine like run 20m, stop do some pushups, run 20m stop do some pushups. Eating more often and exercising will probably help jog your metabolism into gear, and the only real way to keep yourself motivated is to keep a food log of everything you eat every day.
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