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Anonymous
>>38984
Ok, here's an honest reality check for you, and if you've got the guts to do it you will come close, but no way you're gonna be losing 80 pounds in three and a half months, short of surgery. I'd say if you gave 100% of your heart and soul, you could lose 50 pounds. It's not impossible, and people have done it safely. It's just super fucking hard, and it sounds cliche but being able to do it will be a life changing experience.
First, look up Velocity Diet on google. It's on a website called T-nation. They whore a lot of their products for every little thing but since they give out good, sound, nutritional and fitness advice I tend to forgive them. A lot of good, no nonsense articles there. Read about the diet, follow it super strictly, and cycle it three times, with one or two week transition periods in between.
Second, shut the hell up about not having time for working out. EVERYONE has time to work out. Unless you're working 18hrs a day and sleep like 4 hrs a night because you absolutely must, you have time to work out. Weight training is the absolute most effective way for very overweight people to lose fat quickly and effectively and build the muscles to keep em off. You're not gonna become super huge and buff out of nowhere, that takes years of discipline and constant dieting. You don't become swoll by accident, unlike what a lot of people here and the public in general seem to think whenever they think of weight training.
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