File :-(, x, )
New Exercise Regimen Anonymous
Dearest /fit/,

So I started a light workout regimen in order to lose fat/build strength (muscle to come, hopefully). It goes something like this:

Note: weights vary. Goes higher per rep. Reach limit after each one. Also, upper/lower workout frequency switches per week

Monday, Friday (upper body)
3x pec deck (12,10,8) - chest
3x wide-grip pulldown (12,10,8) - back
3x lateral raise (12,10,8) - shoulders
3x dumbell extensions (12,10,8) - triceps
3x hammer curls (12,10,8) - biceps

Wednesday (lower body)
3x lever leg extensions (12,10,8) - quads
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>> Anonymous
Start Monday with benching, and Wednesday with deadlifts... keep the rest--it's quite a bit of volume, and your newbie gains hardly need so much work, but if it feels better...

Especially do the deadlifts. You need trap work there.
>> Anonymous
I do not see squats.
>> Anonymous
>>201194
Sorry, but could you elaborate on benching?

>>201198
I'll harness the power of the almighty squatz when I get stronger. At my ghetto home gym, there's only one weight for the barbell and it's too heavy for me right now.
>> Soldat !SOLDattErw
>>201186
Too much isolation not enough compound. You won't gain the ability to squat by not doing them, currently I take my weight plates, put them in a backpack and squat with it on. Failing that, a dumbbell between your legs is fine too.

Even this is fine: http://www.youtube.com/watch?v=Ujfpzj4QfDo but I'd recommend holding them on your chest.