So I am doing squats but.... I was wondering, what can I do for tonning?
sage-ing a troll thread
bump
500 pushups a day for toned chess500 pushups toned chesspushups toned chesschess
>500 pushups a day for toned chess>500 pushups toned chess>pushups toned chess>chess
>>469258facepalm.jpgQuote the poast you are referring too first.Then, use ">" to quote specific lines. Like the following:>>469243>500 pushups a day for toned chess>toned chess>chesssage--ing a troll thread
I am also interested in spot reduction.
bench press tonned my chest up nicely
No one has any spot reduction tips?
>>469855don't you mean chess?>>469859ez bra, just do a shit load of pushups and crunches and you'll have a nice chess and ripped apps in no time.
>>469890What about for legs though? Like I want to tone my glutes.
walk up and down 500 flights of stairs for toned glutes brah
>>469910ok cool brah, are bull testicals a good protein source?