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Anonymous
Hrm, it's hard to say, i'm 5'6" and I WAS about 215lbs, i was fat, but not as fat as it sounds, anyways, i'm currently 180, and that's after about 3 months. I drank a shitton of green tea (apparently it helps you metabolize fat) and started walking a little over 4 miles a day (for two weeks) then i started running every day i could, which amounted to about every other day. I'm sure part of the extreme weight loss was just because that was so way the fuck over my natural weight (i was 150 2 years ago, and no shorter, and only slightly weaker) but i'm pretty confident what i did helped too.
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