File :-(, x, )
Anonymous
I'm sick, stuffy nose, slight sinus pain, a little headache and body aches.

What are some non-bullshit ways to get over common sicknesses? :)

pic unrelated, muscle girl to get your attention
>> Anonymous
>>465811
Stop working out now. Drink lots of water and juices, and clear broth based soups. Sleep as much as possible.
>> Anonymous
Well, you could STFU AND SQUAT
>> Anonymous
>>465813

>stop working out now

This can't be stressed enough.

http://www.active.com/story.cfm?STORY_ID=5718&CATEGORY=triathlon&CHECKSSO=0
>> Anonymous
>>465813
not too much fluids, you dont want to cause an imbalance. eat and drink plenty
>> Anonymous
Echinacea (410mg)-This is a great natural antibiotic.
>> Anonymous
i think that the zinc products work well.....i usually just take zinc pills......and never get sick
>> Anonymous
Start taking Vitaman C right after your workouts.
>> Anonymous
>>466568
Seconded, Zinc's an under rated mineral.

Also, stay relaxed; there's an undeniable correlation between stress and illness.