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Anonymous
light cardio/sweating echniacea super doses of vitamin c keeping warm resting tons chugging a gallon of water a day. healthy fats, tons of fish oil
i've noticed since i've gottne in great shape and eat well, i rarely get sick. i still catch the yearly flus that go around, but i just get a kinda sore throat and the sniffles, like 2/10 sick. my body is a fucking powerhouse for fighting disease.
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