File :-(, x, )
Anonymous
/b/,

I want bigger pectoral muscles (the ones on your chest) and i want to train for them without using roids. what exercises do have to do to get them the fastest way possible, how many times a day, and how long will it take to see a result.

I've got some fitness stuff at home and i spent 9000 hours in MS paint to draw them for you.

some reasonable help would be nice anon.

P.S. I'm reasonably skinny, if that might have any effect on the result duration.
>> Anonymous
>>55102
I mean /fit/ ofc
>> Anonymous
quit being a jew and buy a bench, barbell and plates or join a gym. 1 dumbell and a clamp to hold weight on a bar isnt gonna do shit.
>> Anonymous
>>55112
2nd
who the hell has just 1 weight
>> Anonymous
>>55119
some one who wants to balance out their fapping hand
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
You should buy one more dumbbell(an adjustable weight one). And hopefully the one you have is also adjustable.
Exercises for the pecks when all you have is dumbbells: Dumbbell bench press and if you can hit it from all angles(incline, flat, decline), using a full range of motion.
Butterflies(picture): Also hit from all angles.
Also: Push-ups, dips, pull overs, exercise ball push-ups, Hammer Grip Incline Dumbbell Press.
For more info go here: http://www.shapefit.com/training.html
>> Anonymous
>>55144
wow thanks