File :-(, x, )
Anonymous
/fit/

Make me a quick and easy basic guide to a good HIIT program.
>> Anonymous
No
>> Anonymous
>>292551

Hahahaha.
>> Anonymous
     File :-(, x)
>>292551
>> Anonymous
http://www.google.com/search?hl=en&q=hiit

Idiot.
>> Anonymous
Go apeshit crazy fast for 12 seconds, relaxed speed for 8 seconds. Repeat
>> Anonymous
     File :-(, x)
>> Anonymous
>>292562

Thanks anon.
>> Anonymous
Warm up
Go nuts 30 seconds
Regular 1 minute
RINSE REPEAT TILL YOU WANT TO DIE
Warm down
STRETCH
>> Anonymous
>>292573
"Sandwich. You're doing it wrong."