hey /fit/.Is it possible to work TOO hard?I dont mean too much, as in not let your muscles rest and rebuild. I mean can you strain your body so much from a workout that it doesnt recover?Refering to weightlifting/running/squatz/sportspic unrelated but badass
Yes, I'm told that its best to give your muscles one days rest after lifting
Let me help you here.. the word you are looking for is injuries. Never heard of anyone getting injured though. /fat/ propaganda.
I alternate when I go to the gym.CardioWeightsCardioetcI don't take rest.
eh"would i most likely kill myself if i stab myself with a knife over and over?"