Hey /fit/.I'm trying to lose weight and gain muscle at the same time. I've spoken to a few people about it, and I think I've got my diet plan and work out routine worked out.Just checking with you guys to see what you think. Each week the diet plan will change a little.. But only the main meals (before and after gym).So basically, it's like this:Breakfast: 2 slices of toast + 1 Piece of fruit2-3 Hours later: 2 Pieces of fruit2-3 Hours later: Nutrigrain bar + 1 Piece of fruitLunch: Pasta + Chicken/Tuna + BananaGYMAfter gym: Milk + Re-go, Pasta + Chicken/Tuna9 o'clock: Meal replacement drinkComment too long. Clickhereto view the full text.
Oh, and if you're wondering what Rego is, it's this:http://www.thebigadventurestore.com/science-in-sport-rego-drink-500g---vanilla-174-p.aspSorry for the shit link, it's the best I could find.
Have fun with your "OMG I'VE BEEN DOING EVERYTHING BUT I HAVEN'T SEEN ANY RESULTS IN THE PAST WEEK." posts.How about you do one before the other?
>>430149Uhm, I know it takes time to notice a difference...I don't see what you're getting at there.
Bump.
2 pasta meals a day = great way to nullify any potential weight loss.in general, pasta = great way to nullify any potential weight loss.even whole grain pasta kinda sucks for you.
>>430285How so?