Sore muscles /fit/...Exercise through them or rest?Also, what are some good ways to reduce soreness?
SQUATZ
Sore muscles tell you your body is in repair mode. Your metabolism is at a higher rate than usual, fixing the muscles that are sore. Take a rest and eat some protein.
1-2 days of rest is usually all you need, 3 max. Glutamine is a good supplement to help with muscle recovery.
bump for more soreness-remedies
Work thru the soreness. A tiger thats chasing u isn't gonna care that ure sore and don't wanna run, he's gonna eat yo ass.
>>200725Very true, anon. I shall never have rest days again!
>>200725lol, I will keep a keen eye out for tigers. In OHIO!!!
Exercise the muscles a bit to get some blood flowing.
+1 for light exercise... works very well.
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