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sage
sup /fit/

I am extremely unhealthy/unfit.

My diet consists of ramen and take out.

I am a stick figure, weighing in at 51kg's.

I wake up feeling weak and exhausted.

Could you guys help me come up with some sort of diet and exercise regime?

Pic unrelated.
>> Anonymous
squats
>> Anonymous
SQUATZ
>> sage
OP here.

You'll have to explain how to do a squat to me. I have never exercised.

What should I be eating to increase the energy I have?
>> Anonymous
OATZ
>> sage
>>393436

How much should I be eating?

How should I be preparing it?

What else should I be eating?
>> sage
How many squats should I be doing?

Do squats work only lower body strength? I am ok for lower body strength I walk a lot.

I am interested in building my chest and arms up.
>> Anonymous
holy shit kid goto bodybuilding.com and look up a beginners program. Also research some nutrition and anatomy articles. The best way to get big and feel better is the know what the fuck to eat and when, and to know what workouts will work for you. You cant come on here and expect us to give you a quick fix for your weakness.

Educate yourself fool.
>> sage
>>393456

Thanks for the link, dude

I'll check it out.
>> Anonymous
>>393424
Yay, Evac!
>> sage
>>393470

Yeah, evacs pretty awesome.

I'm gonna repaint mine into optimus.

He already has the optimus head
>> Anonymous
http://www.abcbodybuilding.com/musclefibers.php
http://www.abcbodybuilding.com/musclefiberspart2.php
http://www.abcbodybuilding.com/musclefiberspart3.php

Heres some more. Learning this shit will allow you to understand more in depth your anatomy, because man you cant come here and expect us to tell you what to do. A couple nights of reading will allow you to develop your own diet and workouts, which will get you way faster results. And like I said lurk around on bodybuilding.com and check out articles, they got pre written beginners workouts which are pretty solid.
>> Anonymous
3/10

nice try faggot.
>> Anonymous
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>>393488

Yeah, you're right. But I had no idea where to start.

I figured you know "4chan has a fitness board I'll ask there LOL"

I appreciate the links man

>>393492

I'm not trolling.

Pic related, look at my bony shoulders.
>> Anonymous
>>393541

I have the sunken face of a junkie, though I don't think I'm ugly. Unfortunately this comes with being underweight. Hopefully I can fix that soon.
>> Anonymous
>>393531
=O what do you need to change that for?
>> Anonymous
>>393571

I am more interested in improving my diet so I'm not exhausted all the time.

It is mainly my arms I want to build up. Maybe some slight definition on the muscletits area.
>> Anonymous
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>>393571

Also I have a little bone that sticks up on both my shoulders.

I am terribly self conscious of it and I would like to work up some muscle to help conceal it.

Pic related, bone is circled
>> Anonymous
>>393589
Everyone has that, you're just too skinny.
>> Sponge !!5qxfxHYSQxJ
>>393589

I think that's a deltoid...
>> Anonymous
>>393589
holy shit
>> Anonymous
>>393607
HA HA HA HA HA HA!
>> Anonymous
this is what 2500 calories/day for a week looks like

1 loaf of wheat bread
8 chicken breasts
2 lb oats
7 eggs
14 egg whites
7 cans of tuna
3 gallons of whole milk

anything less and you aren't trying hard enough.

also, SQUATZ.
>> Anonymous
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>>393616

I think he's right though.

I'd have to work the Deltoid to hide that bone.
>> Anonymous
>>393589
>>393589
>>393589

Fuck, I have that too, but not as bad. Difference is, I used to be fat, and it didn't show back then but now it does. Not as bad though.

Still, I'm doing the same shit, working on shoulder muscles to hide that shit.

Squatz, mirite?
>> Anonymous
Is squats some kind of /fit/ meme or something?
>> Anonymous
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>>393589
Youre a motherfucking diclonius.
>> Anonymous
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>>393676
>> Anonymous
>>393663
don't believe in squatz? enjoy your stick legs and overall struggle to gain muscle
>> Anonymous
Eat six times a day, eat 3 normal meals (normal for you), eat three large snacks. Snacks should be healthy, easy ways to do this is get yogurt or chocolate milk chugs (normal milk is fine too but harder to drink daily), also try tuna they make snack packs now but do not eat too much because of mercury, instant oatmeal also works. Should be combined with exercise, a little cardio, a lot of weight lifting, cut cardio if you still can't gain.
>> Anonymous
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>>393663
Those who do not believe in the gospel of squatz are doomed to a life of minimal gains and unbreakable plateaus.
>> Anonymous
squats