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Anonymous
what are some good exercises for traps?

and would sticking with stronglifts 5x5 be sufficient enough to build up the traps or do I need to do trap specific exercises?

I feel that's my only thing I truely need to work on (other than the whole rest of my body)

so yea, do want some exercises to add to my 5x5 for traps please
>> Anonymous
what were you wearing to get those tan lines?
>> Anonymous
SHRUGZ
>> Anonymous
>>281630
not me, just a random motivator pic i had on my comp
>> Anonymous
barbell shrugs..
>> Anonymous
the deadlift works your traps faggot. Do stronglifts 5x5.
>> Anonymous
>>281642
holy shit your a faggot... you have pics of dudes flexing on your comp
>> Anonymous
tuck your penis between your legs, 5 sets of 20 reps.
>> Anonymous
>>281624
why does he have a dude playing with his dick on the computer in the background?
>> Anonymous
>>282704

I dunno, but he wanted to do exercises for traps but he looks way too masculine to be one.
>> Anonymous
This guy's entire head looks like it came out of the 80s
>> Anonymous
>>282704
>why does he have a dude playing with his dick on the computer in the background?

Same reason that OP had the pic on his own computer. It's kinda like those portraits of the artist's hand drawing the artist's hand drawing the artist's hand, eh? Only a bit messier.
>> Anonymous
I'd say you'd need hormone treatment rather than any strength training. Muscles are terrible for traps.
>> Anonymous
>>282719
he looks like Sylvester stalone
>> Anonymous
>>282719
It probably did. He looks at least 19 to me.
>> Anonymous
>>281624
hang power cleans have built up my traps for some strange reason. try em out. also, get to doing some pull-ups. hope this helps.
>> Anonymous
>>282675
haha. I agree anon
>> Anonymous
>>281624
shrugs. hex bar, db, bb. dbs i don't like b/c they suck and you can't grip as much, and hex bar, not everyone has one in their gym.

and btw that's not the op
>> Anonymous
I do a specific shoulder day for my rotation. You can do stronglifts A & B on Monday and Wednesday, then do this on Friday:

Squats 5x5
Power Clean 5x5
Lateral raise 4x8*
Front lateral raise 4x8*
Overhead Press 4x8*
Abs

* Superset with dumbbells: Do one set of all three exercises in a row without stopping. Rest 90 seconds. Do second set of all three...etc.

For the lateral raises, get the dumbbells as high as your forehead, and try not to sway your back. Even with 15lbs... it gets brutal at the end.

When you're done, you'll barely be able to lift a protein shake. You'll KNOW you've worked out all your shoulder muscles.

Then rest for two days before benching or dipping or doing chins... your shoulders provide support in those exercises...and if they arent supporting well enough you can get hurt.
>> Yoshi !ozOtJW9BFA
Mondays and Thursdays: * indicate workouts that include traps.
Front squatz
Squatz
*hang cleans: 3 x 10
*Cleans: 5 x 5
*Snatches: 5 x 5
Overhead squatz
*Barbell shrugs: 135lbs x 10, 225lbs x 10, 315lbs x 10, 405lbs x 10, 455lbs x 10. Hold it at the top for at least a full second on every rep, and let it down slow.