File :-(, x, )
Anonymous
/Fit/

I've been reading a lot about the benefits of HIIT and would like to give it try, rather than my typical cardio.

Can you give me an example of what HIIT actually is on, say, an elliptical machine?

Pic was the quickest to find
>> Anonymous
then you haven't been reading on HIIT
>> Anonymous
this is a copy pasta. saging accordingly becasue it's a bad one.
>> Anonymous
>>81676

It's not copy pasta. Leave that to the /b/tards.

I just want an example, or clarification.

Is HIIT running full tilt for a relatively short amount of time and then taking it easy for a longer period? That's what I've gathered, but can anyone give some example times for running and resting?
>> Anonymous
you didn't read enough.

sage
>> Anonymous
>>81683
>>running
>>elliptical