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Anonymous
sup /fit/. trying out for JV football as either a safety or cornerback, what workouts would be best to improve speed, endurance and tackling ability?
>> Hammerknife !7ITukp3Pj2
All-day every day ankle weights, and an hour of sprint-jog-sprint every other day.
>> Anonymous
What would be a good starting weight for the ankle weights?
>> Hammerknife !7ITukp3Pj2
2.5 lb each on the first week, 5lb each on the second, 7.5lb on the fourth. Be very careful how you jog in them, a misstep = broken ankle.