File :-(, x, )
Anonymous
So I got a treadmill yesterday.
And i pretty much walked for 3+hours while playing Brawl simultaneously.

Shits fantastic when you don't notice that you're walking.
Now my body is in pain and i need to know if i'm supposed to rest or is it safe to go on?
>> Anonymous
you must be a chronic idiot for doing 3+ hours walking.
>> Anonymous
Rest. I once did a little worse and couldn't move for awhile (days)
>> Anonymous
>>352040
Whats normal then?
>> Anonymous
So what happens if i continued?
I know its bad, but why?
>> Anonymous
>>352094
Overuse of muscles, pain, etc.?
>> Anonymous
nothing wrong with 3 hours walking, i've hiked for tons longer than that before
>> Anonymous
>>352095
well yeah, But is it going to obliterate my tissue or somethin?
>> Dr. Baron von Evilsatan
It's just being tired. Your body is biologically designed to run after animals for so long that they die of heatstroke or exhaustion. Unless you're damaged in some way, a little walking won't kill you.
>> Anonymous
sick
>> dred !JbMDHMIN82
lrn2stretch before and after


also, walking isn't high-intensity/impact, so just work through the pain you pussy. You'll be fine.
>> Anonymous
>>352169
But why is it hurting my arms?
>> dred !JbMDHMIN82
>>352180
probably because you're fat and had them raised while playing video games for 3 hours while walking...?


Just a thought.
>> Anonymous
>>352180

Because you apparently don't use those muscles often.

Tell me this do you have your arms out in the air in front of you while your on the couch?
>> Anonymous
>>352125
FUKKEN NO.
Your body is designed to throw a rock at the animal and then run maybe 10 seconds hoping to catch it while it's out from the rock.
>> Anonymous
>>352215

FUCKING NO.

Humans are adept at being able to outlast animals through long chases to exhaustion.
>> Anonymous
>>352215
FUKKEN NO.

you are a moron.

Humans are the best animals for extreme long distance running.

link is here

http://www.physorg.com/news95954919.html
>> Anonymous
>>352197
kinda.
But my arms were on the bars on the tredmill
>> Anonymous
>>352248
Kenyans are not humans
>> Anonymous
I <3 this thread.
>> Anonymous
>>352248

Wow, I have to say thanks! That was very interesting and makes a lot of sense. I've always hated hearing that humans only survived cause of BRAAAAINS.
>> Anonymous
FFFFFFFFffffffuck, now i need some Somas.
Shit hurts
>> Anonymous
>>352215

Yea brah Ethiopians used to just run and run and run and the antelope would just collapse from exhaustion. Then they EAT!
>> Anonymous
>>352323
Your an idiot.

Humans are one of the most efficient long distant runners in the world. not as good as the ostrich tho.

Oh, and i'm Kenyan. Definatly physically superior than you, and i'm studying for a PHD
>> Anonymous
>>352248
>“Humans are terrible athletes in terms of power and speed, but we’re phenomenal at slow and steady. We’re the tortoises of the animal kingdom,” Lieberman said.

fuck Lieberman, I do believe that tortoises are the tortoises of the animal kingdom.
>> Anonymous
>>352040

I walk 7 hours a day, pretty much.
>> Anonymous
everyone is obviously not categorizing OP properly

Buys a tredmill
Plays brawl
Plays brawl while on treadmill
Does such for over 3 fucking hours
has a pokemon related picture

obviously OP knows shit-fuck-all about anything that has to do with physical activity

if you're in pain fro m3 hours of walking, either you need to see a chiropracter, you need new shoes, your treadmill has shitty shock obsorption, or you are an extremely in-active fatass who needs to stop bawwing and needs to start doing SQUATS.
>> Anonymous
I'm guessing you're trying to lose weight, in which case ditch long distance slow shit and do some interval work.
>> Anonymous
>>352548
walk 3 hours right now and tell me how you feel the next morning
>> Anonymous
>>352548

Clearly he's from /v/
>> Anonymous
>>352511
>Your an idiot.
>Your an
>Your

Kenyan indeed.
>> Anonymous
>>352534
+1
>> Anonymous
>>352583
The funny thing is; yes i "was".
Being banned for 20 days is kinda why this thread exists
>> Anonymous
>>352548
wat about those people who are out of shape to the point that doing squatz fucks with their knees and lowrback badly?

what do you recommend then? OATZ??!?!
>> Anonymous
>>352511
Also superior in easily being trolled
>> Anonymous
     File :-(, x)
>>352548
>>352577
Doing extra activities in a day from not doing anything for months= I will feel fantastic the next day because i didn't start out slow!


Its like you guys think babies can instantly sprint because they do it all the time!

Go retake biology and a common sense class
>> Anonymous
>>352580

The most I'd have to fear about walking for 3 hours straight would be a rash.
>> Anonymous
>>352580
I have walked 5+
and yeah I guess my legs felt a little stiff, but I stretched and they felt fine
the only real pain I experienced walking for that long was my back, I've got some gay problems in my spine the chiropracter has to fix, but that's not health I have a choice over.

if you walk around enough, walking for 3 hours really isn't that big of a deal, running for 3 hours starts to get hard. depends on your pace.
>> Anonymous
>>352625
then get to it
>> Anonymous
>>352619

+Also superior in easily being offended
>> Anonymous
>>352622
this is /fit/

All anyone knows is how to do stuff not how the body works.
>> Anonymous
I work at a restaurant and walk 10 miles a day, 4 days a week. No need for me to walk ANYWHERE.

I do real exercise, like HIIT up a 60 yard dirt hill with a 30-45 degree angle.
>> Anonymous
>>352637
Cool story bro
>> Anonymous
>>352646

It is. Someday when you're not a fatass, you might have one just like it.
>> Anonymous
>>352649
Why would i waste time doing that?
>> Anonymous
>>352657
Why would anybody.
ANYBODYY
>> Anonymous
>>352657

Yeah, why would anyone on the /fit/ message board bother to exercise hard and get in good shape?

Excellent point, bro. Enjoy playing with your pokemanz and getting sore from walking, lardo.
>> Anonymous
>>352667
walking 10 miles isn't as productive as 600 push-ups+browsing the internet+playing with yer cat+hanging out with someone.


Enjoy your hours of walking.


....alone
>> Anonymous
>>352615
someone answer this. its a serious question. when your muscles are too out of shape to do squatz, what the fuck should u do?
>> Anonymous
>>352667
see
>>352622


Try again Tim.
You were sore many times too.
>> Anonymous
>>352682

You're an idiot. Some douche challenged us to walk 3 miles straight. I pointed out how easy that'd be and that I do real exercises.

Lern2followthread
>> Anonymous
>>352692

Was this not for OP?
>>352667

It said Pokemanz in it
>> Anonymous
>>352679
WATER AEROBIX LOL !
>> Anonymous
>>352704
That doesn't sound bad.
Needs water.
Not everyone has it
>> Anonymous
>>352704
seriously? water aerobics?
>> Anonymous
>>352637
How long does the 10 mile walk take?
>> Anonymous
For the average person it takes 10 minutes to walk a mile.

So OP walked 18 miles.
and he isn't active

Who's the bitch now?
>> Anonymous
>>Now my body is in pain and i need to know if i'm supposed to rest or is it safe to go on?

rest and when you are no longer in pain do it again. maybe you'll see some results and stop playing with yer little joystick and do some real exercises
>> dred !JbMDHMIN82
>>353159
10 minutes per mile = 6 miles per hour = You're fucking wrong


The average person walks between 3-4 mph.
>> Anonymous
>>353159
lol that is is the stupidest statement i've heard on /fit/. a ten minute mile is incredibly slow but if you're just walking there is no way in hell you're gonna b able to do a mile in 10 minutes. to prove this get on a treadmill set it at 6 mph and try to walk, tell us the result.
>> Anonymous
>>353188
>>that is is the stupidest statement i've heard on /fit/
>>stupidest statement i've heard on /fit/
>>statement i've heard on /fit/
>>statement i've heard
>>i've heard
>>heard
>> Anonymous
>>353196
aw you are proven wrong and are now trying to save face by highlighting my grammar mistakes, how cute. sorry if i'm making a few mistakes, i'm mad tired and i have a huge headache sue me, and then walk a ten minute mile, a fast 10 minute mile.
>> Anonymous
>>353159

The average walking speed is about 3 miles an hour OR SLIGHTLY SLOWER.

You are totally off.
>> Anonymous
>>353249
not according to me walking the track in highschool.

takes 10 minutes and 45 seconds a mile.
Shit was longer than a mile by a little
>> Anonymous
>>353181
>Look at me! I'm from /fit/, i'm hardcore tuff cuz i actually work out! LOL


Everybody on /fit/ must be one person
>> Anonymous
>>353188
>10 minute mile is incredibly slow

So you're saying op did more miles?
>> Anonymous
>>353264
except for your you rite?
>> Anonymous
>>353249
Walking on a treadmill=/=walking anywhere else. Notice how much faster you'd walk on the treadmill because of the support bars? But if you're just talking walking in general 3 miles an hour seems

...slowpoke
>> Anonymous
I've seen worse people.

Go to myspace forums.
Videogames has the dumbest people.
>(You're flaming me, so i'm going to post one of your pictures on this thread to humiliate you)

Anime are worse than /a/
and the Health/fitness is better than /fit/
>> Anonymous
http://wiki.answers.com/Q/How_many_minututs_would_it_take_us_to_walk_a_mile

http://www.thewalkingsite.com/faq.html

http://www.askmehelpdesk.com/weight-loss/how-long-walk-one-mile-247893.html
>> Anonymous
So 9 miles
>> Anonymous
     File :-(, x)
>>352679
if you can't squat your own fucking bodyweight, just fucking die fatty.
>> Paradox !Ep8pui8Vw2
>>352679
>>352679
>>352679
>>352679
lay on your fat ass back and do some bicycle kicks or some shit.
>> Anonymous
>>353330

If you can't squat twice your body weight, yous a bitch.
>> Anonymous
>>353330
fap fap fap moar
>> Anonymous
>>353330
out of shape=/=fat
>> Anonymous
>>353330
out of curiosity, just where the fuck is this picture from? is that chick holding a real head?
>> Anonymous
OP is a weakling piece of ugly shit, lol. wow.
>> Anonymous
>>353400

I'm not certain but I'd wager that it is the woman who, along with the person she was cheating on her husband with, killed said husband and then posed in many a gruesome picture with said hubby's decapitated head.
>> Anonymous
>>352320

How the fuck were you playing Brawl, then?
>> Anonymous
>>353505
who is this? google is no help
>> Anonymous
>>353553
haha, he must've been using a gamecube controller dude.
>> Anonymous !SMXjOpSQro
>>352511
no one, at least not i, think that east Africans are stupid.

west Africans and southern Africans are dumb. so are American Negroes.
>> Anonymous
Walking should not be a problem , ever .
>> Anonymous
>>353494
read
>>352622


Do 6000 deadlifts+28,000 push ups.
If you get sore you're a weak son of a bitch
>> Dr. Baron von Evilsatan
>>352362

Actually, brains were a vital component of this ability. Since every other animal runs much faster than us in bursts, we have to track them down, while running. The way you kill it is by finding it so it runs, following the tracks while running until you find it again while it rests so it runs again, and so on until it dies of exhaustion or heatstroke or it's too tired to move. This means you have to be able to track things while moving quickly, which requires considerably more intelligence than slow tracking.

Also, being omnivorous requires much more brainpower than anything with a specialised diet because the fact that nearly anything is a potential food means that you have to remember whether or not nearly every single thing in your environment is edible or not.