File :-(, x, )
Anonymous
Is it a good idea to give each muscle group that I work out a full week of rest? Assuming I eat plenty of protein throughout the week I should be fine shouldn't I?
>> Anonymous
The fact that you asked this probably means you aren't strong enough to put the body under enough stress to warrant a full week of rest.
>> Anonymous
>>262258

Serious answer please. Also, I worked my legs today until I couldn't walk and got nauseous if that tells you anything.
>> Anonymous
Bump.
>> Anonymous
that is a serious answer
>> Anonymous
>>262273
COMMITMENT.
>> Anonymous
Upper body one day/lower body next day. Each group gets sufficient rest.
>> Anonymous
>>262258
are you an idiot?
>> Anonymous
>>262608

Are you a faggot?
>> Anonymous
mmmmmmmmmmussles
>> Anonymous
>>262273

How does that remotely tell us anything?

If I took a five year old and made him do Squats until he vomited all over himself, he would be absolutely fine the next day.

It doesn't matter how hard you exert yourself, it matters how much stress you're actually putting your body under.

If you're asking us how much rest YOUR OWN body needs, then you probably aren't advanced enough to need a full week of rest.

Sorry that we can't just spoon feed you knowledge, but everyone's body is different. You gave us absolutely no idea of how much you lift/what type of workouts you do, so how the fuck should we know?
>> Anonymous
>>262609
are you asking me for a date?
>> Anonymous
>>262619

Only if you shave your asshole.
>> Anonymous
>>262620
I already shaved my asshole for your mother, when she gave me a rim job
>> Anonymous
>>262622

I am the mother.
>> Anonymous
>>262624
then lick my asshole you bitch
>> Anonymous
>>262628
How about we'll do something different and let me lick your pussy.