/fit/All right. You've convinced me to move from all the machine-based isolation exercises to a plan incorporating such lifts as deadlift and squatz. What else should I be doing? lat pulldowns and dips and curls? I don't really want to do real benchpress cuz I'm at a uni gym with only a-holes so i'm not going to ask someone to spot me, and i don't want a partner cuz i don't have an extra fucking 30 minutes to wait for someone else to do their shit--i wanna go it alone like i've been doing for a yearI'm 160lbs, 5'8", male, fairly muscular with still a little more fat than I'd like, and my goal is more weight loss than getting xbawks huegI'm thinkingsquatzdeadliftlat pulldowncurlrow?dipincline, decline, and horizontal bench pressweighted curlsComment too long. Clickhereto view the full text.
>>243428>and i don't want a partner cuz i don't have an extra fucking 30 minutes to wait for someone else to do their shitno friends lol
chin ups, pull ups, push press, hang cleans, yes to row, flys, military pressif you are looking to improve some of these lifts require a spotter :x
>more weight loss than getting xbawks hueghuh?why would you lose weight to gain?