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Anonymous
ok /fit/ i ran a 7:30 miles two days ago barefoot. also when i run barefoot it is on the ends of feet and toes only.

this was a crazy workout of my calves and i can barely walk today because of them.

question is should i run barefoot more often to continue to work out my calves since they are obviously under worked.
>> Anonymous
run barefoot more. it's how you were built to run.
>> Anonymous
and stretch a lot.

A LOT.
>> Anonymous
Do you run a track?
>> Anonymous
Where would you run barefoot?
>> Anonymous
>>176867
through a cactus patch
>> Anonymous
>>176867
mine field
>> Anonymous
Why the helll is your skin all brown
>> Anonymous
>>176927
i loled
>> Anonymous
>>176927
OP here, and I swear, it's just a thick chocolate shell.
>> Anonymous
>>176935

Are you all filled with delicious nugget inside?
>> Anonymous
>>176947
nougat, you stupid son of a bitch.
>> Anonymous
>>176950

shut your face niglet
>> Anonymous
>>176947
Actually, I'm filled with delicious niglet.
>> Anonymous
     File :-(, x)
>>176962

Boh I sure love me some delicious niglet, all that tasty-taste has gaht me all excited now
>> Anonymous
won't running on pavement barefoot mess up your knees?
>> Anonymous
running barefoot...? do you live in Kenya?
>> sage
>>177609

Canada
>> Moonmauler !!LgNbdvCFAuN
Running on the balls of your feet puts a FUCKLOAD of strain on your knees.
>> Anonymous
tbh, your calves dont look all that bad..
is that a cramp in the right one.

i would run with shoes.. i dunno
>> Anonymous
there's a lot of info you can google on this. Check runnerswold.com. A lot think it's a fad and others swear by it. Even some doctors seem split on the issue.
If you've been out for two days I'd scale back a bit. I wouldn't do it exclusively.
>> Anonymous
>>176842
see
>>177015
>> Anonymous
>>177643
WRONG. Running on your heels puts a lot of strain on your knees. This is from a guy who used to do lots of endurance running until his knees got fucked up because of it. Google 'chi running' for more info on how running on the balls of your foot is the least strenuous on joints.