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Cleaner
bodyweight exercises are good enough for most people IMO.
Do some narrow full squats, jump squats, planche (this will take a lot of time), frog stands, hand stand pushups, L sits, pullups of various grips, and sprint work.
You can get a pullup bar for cheap. Sandbags are cheap. PVC pipes are cheap for dip bars. youtubing shit like planche, V sit, L sit is cheap.
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