Herro!I'm 6"2 190lbsI think I have a huge amount of bodyfat on me.Last time I posted here, people told me Im in need of definition.You guys have any tips?
You're still in need of definition./thread
I have more fat than you.Run.
Average fag looks average.
>>320803Thanks sherlock, its the same picture. Any tips of moar definition?
>>320811Exercise less and eat wrong.
Does anyone have a good weekly diet to lower bodyfat and build muscles?
less fathow fucking hard can it be? If you don't know how to reduce fat you should just kill yourself.
OP is azn.
http://www.rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdfyou can thank me later
>>320818HEY MAN DATS UNCALLED 4!Ok yeah I know how to fucking be skinny, I used to be 140lbs. Im asking how to properly decrease bodyfat% while maintaining/icreasing muscle size.
>>320823search for keto diet.
OP lieks flied lice.
>>320824The ketogenic diet is a high fat, adequate protein, low carbohydrate diet, primarily used to treat difficult-to-control (refractory) epilepsy in children.lol wut
OP, do you know kung-fu?
bulk up
>>320826dude u not looking hard enough. fark.http://forum.bodybuilding.com/showthread.php?t=36497this to get you started.
>>320822Thanks alot buddy.>>320827Sorry, left motherland too young (at 6).>>320828I packed 30lbs of muscle/fat in a short period of time.
>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822>>320822
Definition = Low bodyfat % while having enough muscle to look good
I run twice a week, 10lap turn (4km) a session. Long workout at a low pace is best to burn the bodyfat amirite?
>>320852No, do HIIT
>>320852do some HIIT
don't do HIIT
1. do HEAVY weights (squats, deadlift, military press, chins)2. eat unprocessed food3. sleep4. repeat
>>320857isn't it suppose to burn fat ?
>>3208603 steps too many for the retard
>>320864it helps,but its more of a workout if you do it right.if youre gonna do HIIT do it on a off-day atleast once a week,your legs will never look better
>>320868I do squats some of my workout days. I'm going to do BMX once a week, does it count as HIIT ?
>>320870if you execute it as HIIT, it's HIIT
>>320870ya kind of,but if you sprint youll see better results most likely.Seriously,look at any sprinter's wheels compared to anyone elses
>>320874The problem is, I lift weights 6 days a week, so i don't have a day off (sunday is my rest day)
lift hard 3 days a week!do HIIT on days off. if your lifting/eating/sleeping right you wont need any cardio. thats what squats are for!
>>320887Are you saying you can burn fat by lifting without doing any cardio ? are you sure ? huurrrrr
>>320887God damn it people.HIIT = very strenuous leg session.Squats = very strenuous leg session.You can't do more than 3 leg workouts every week. And even that's only for beginners.
cardio 'burns fat' while your doing itlifting weights 'burns fat' during and AFTER you do it.
>>320901Thanks man, then i will stick to lifting weights
op, you're fine, just keep lifting
more cardio fat shit
o hai