File :-(, x, )
Anonymous
Day 1

Stats
Height: 6'4"
Weight: 227
Distance: 4 Miles
Run/Walked on a treadmill for about 45 minutes, keeping my heartrate above normal (apparently, almost in the redzone according to the stupid machine) then staggered off to get a drink (forgot a waterbottle, wont do that again). Basically alternated sprinting and speed walking every 5 minutes or so, man my legs are so shitty.

Few things:
1. I asked last time about tanning, mostly because I want to get rid of these acne scars that I have all over my body. Is there another way to get rid of them?
2. I need to start considering a workout routine. I intend to run each day regardless, but I also want to spend another 45-60 minutes doing a routine, perhaps alternating which muscle groups I'm working on to give them a rest each day. The main one I want to work on is my abs. I heard you can do those daily, or twice a day if your in shape, but I don't know anything about other muscle groups.

I'm not too concerned with my legs, they will strengthen over time as I increase the pace at which I run, and I don't want FUX HUEG legs either, cause I think thats so ugly.

That leaves my biceps and pectoral muscles. I think my arms get enough of a workout at my job, but who cares, why not push the limit.
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>> Anonymous
sweet 'stache bro,
seriously though; do some pushups, squats, and situps with your running, cut the crap in your diet and youll be squared away

p.s. abs are easier to see with tone; reference 300 movie spray on abs imo
>> Anonymous
you spend your whole day at the gym on the treadmill?
jumprope or swim, they're the best overall workouts for your entire body.