File :-(, x, )
Testosterone Anonymous
Testosterone. Any way to naturally raise it? By naturally I mean by diet etc.

If no, don't post steroids, cus I know all about that - I want to know if you can do it naturally.
>> Anonymous
cholesterol and saturated fats
>> Anonymous
>>464947
fap moar and lift weights moar
>> Anonymous
I'd like to know too.

I know that dairy is not good but IDK I want mah macronutrients
>> Anonymous
zinc supplements (don't go over 50mg/day). drop soy protein from diet. avoid any cosmetics/soaps/lotions/shampoos containing tea tree oil or lavender oil
>> Anonymous
>>465035

All correct. Also avoid alcohol. Frequent use of melatonin can hamper testosterone too.

Most importantly - take steroids.
>> Anonymous
>>464955

Fap less. Having an erection increases testosterone, but masturbation increases oxytoxin which in turn reduces testosterone.
>> Anonymous
>>464955
Fapping lowers it, all be it briefly... Does it then raise it higher? Pretty sure this is crap - don't see nerdy kids that fap all day get beefy.

>>465035
Cool, thanks

>>465039
>melatonin
So... I should avoid sleeping?
>> Anonymous
Ever thought about...............................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
....................................................................................................
..........................................steroids?
>> Anonymous
>>465049

There's no rebound on testosterone from dropping it by fapping. I think the skinny kids who jerk off all day being skinny has more to do with exhaustion though.

Talking about supplemental melatonin more than a couple times a week. Getting good sleep does help with healthy hormone levels. So get all the sleep you need, in dark silence. Magnesium citrate is a good cheap supplement that can help w/ sleep.
>> Anonymous
>>465052
Yep, but a) impossible to get hold of (I'm not some extreme gym goer with roided up friends. I'd have to order them off the internet - no way to know what is legit). Pretty much just a) really.
>> Anonymous
>>465069
Not impossible just hard. If you want more test take steroids.
>> Anonymous
>>465069

There's legal over the counter oral test boosters and prohormones. Research carefully and avoid anything methylated (they fuck with your liver) and with prohormones ALWAYS have your PCT planned out in advance.
>> http://www.medicinenet.com/script/main/art.asp?articlekey=51147 Anonymous
You're all confused. Read the article.
>> Anonymous
>>465116

Pseudofeminist clap-trap. These are the same people recommending soy protein as a staple of everyone's diet. Patently anti-male.

Low testosterone is a real problem in this country, a huge one - http://jcem.endojournals.org/cgi/content/abstract/92/1/196
>> Anonymous
>>465123
Could you give more information?
>> Anonymous
     File :-(, x)
>Magnesium citrate is a good cheap supplement that can help w/ sleep.

"Magnesium citrate is a chemical agent used medicinally as a saline laxative and to empty the bowel prior to a surgery or colonoscopy."

"Magnesium citrate solutions generally produces bowel movement in one half to six hours."

http://en.wikipedia.org/wiki/Magnesium_citrate

i c wat u did thar
>> Anonymous
>>465126

http://jcem.endojournals.org/cgi/content/abstract/92/1/196

Read the article. Huge drop in the last few decades.
>> Anonymous
>>465131
Yes, I will read it. I just am ignorant when it comes to testosterone and how it works in general, so I think the implications will be lost to me. I'll just go do my own little bit of research and reading.
>> Anonymous
>>465137

testosterone is awesome, we're going soft as a society because of a lack of it. the powers that be are constantly pushing men towards a lifestyle that encourages low testosterone and higher estrogen. this makes us more compliant and easily manageable. make no mistake, this is what was behind the steroid ban (the AMA came out against the steroid ban, our next vice president pushed hard for it anyway)
>> Anonymous
SQUATZSQATZSQUATZ


But no, seriously: the quads produce a lot of natural testosterone when you work them.
>> Anonymous
>>465250

>the quads produce a lot of natural testosterone when you work them.

What?
>> Negro Sparkle Faggot
>>465434
When you work out your body releases testosterone to stimulate muscle growth. The quads are like giant so they release more when you work 'em.
>> Anonymous
>>465143
I thought that we all had set testosterone levels, and that our bodies regulate that. When placed under high levels of stress testosterone levels go down, for example really super strong men in bootcamp who are being screamed at and humiliated will have lower levels of testosterone.
>> Anonymous
>>465250

partly incorrect.

merely working out QUADS does not increase testosterone production.

Exercises that require concerted effort from multiple large muscle groups do, like SQUATS and DEADLIFTS.
>> Anonymous
lifting weights increases testosterone. you will find that after a workout you will be incredibly horny.

this is especially and mostly true of compound exercises. that means exercises which don't isolate one particular muscle but work a group of muscles together, such as the bench press or pull-up/down

the squat causes you to produce testosterone significantly more than any exercise. in fact, bodybuilders do squats before working their upper body because the testosterone production will actually have a dramatic effect on the efficacy of their upper body workout.

so do squats a couple times a week. it will also be easy to follow the squat with a military press, just take some weight off the bar while it is on the rack and then start doing military press when finished with squats. of course, fitting in bench press in the middle there will be very beneficial too.
>> Anonymous
>>465636

you're so full of shit. workouts do not always make you "incredibly horny"

Also, your most effective sets are the ones you do first. Not the ones that you do after your squats. it's called the Priority Principle.

Goddamn. Just cause some punk ass bodybuilders think they know shit doesn't mean its true.
>> Anonymous
diet, exercise, sun exposure, sleep

also:
>>465035
soy doesnt decrease test/increase estrogen. but there are better protein sources
>> Anonymous
Take http://www.mass-fx.com/, the shit works
>> Anonymouse
>>465782

Nah that's why soy based formula for babies raises their hormone levels like fucking crazy

Soy sucks and shut the fuck up
>> Anonymouse
>>465818

oh yeah and it inhibits protein absorbtion
>> Anonymous
>>465143

another reason for low testosterone is because fat-bodies are allowed to breed with one another, thus spreading their fail genes
>> Anonymous
i seriously hate obese people. when i see them i want to kill them. is that normal?
>> Anonymous
>>465818
>>465821
baby's endocrine systems are still developing, of course it alters it. hell, even soap and shampoo with lavender in it is enough to cause the same effect. So unless you're a little baby, it won't do shit. Are you a baby?
>> Anonymous
Lifting weights and eating cholesteral and sat fats.
I've been doing this and i've been feeling alot more testosteroney. (More aggression, dominance and sex drive)
Also, cut back you the fapping.
>> Anonymous
take T-Bomb II