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Biotin; Does it work? Anonymous
Hey /fit/, I've been considering taking Biotin to help my hair grow back faster after a dreadful haircut. I've asked on some random health board, and they said it doesn't do much, if anything. However, there was a thread here a while ago where people said it makes your hair grow crazy fast.

Can /fit/ help?
>> PetBot
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YES YES YES YES YES I love this stuff! Haha, I got a bad haircut a while ago when I cut off a foot of hair.

I started taking it and my hair started growing what seemed like twice as fast (I was having to get my bangs trimmed every 2 weeks as opposed to once every month.) Definitely worth it.

Beware, though, it makes your body hair grow too. So prepare to waste a lot of money on bikini waxing >:[ bitterbitterbitter
>> Anonymous
Biotin doesn't do shit. You only need a tiny amount for it to keep your skin from tingling, and thats about it. Anyone selling it to you promising more that that is full of dog-do.
>> PetBot
>>195919
> You only need a tiny amount for it to keep your skin from tingling


?
>> Anonymous
>>195922
What? Your skin doesn't tingle when your jonesing for more crack? Whats wrong with you?
>> Anonymous
>>195922

Biotin supplementation isn't necessary. A nutritional deficiency of it causes your skin to itch in random places on places on your body. You probably know the feeling, an itch that needs to be scratched on some spot on the skin that goes away after a few seconds.
>> PetBot
>>195932
Oh shit... OH SHIT... NOOOO THIS IS HORRIBLE

GUYS I THINK I'VE DEVELOPED A DEPENDENCY ON BIOTIN BECAUSE I'VE BEEN REALLY FUCKING ITCHY FOR THE PAST FEW DAYS - AND I HAVEN'T TAKEN ANY BIOTIN IN THE PAST FEW DAYS EITHER


OH FUCK WHAT DO I DO
>> Anonymous
>>195936

You'll get over it, just eat a normal amount of vegetables, fruits, and meats. Biotin deficiency is extremely hard to get. Like I mentioned, you only need a minuscule amount and virtually all food sources contain it within.
>> Anonymous
>>195907

Try taking Brewer's Yeast instead. It has a ton of biotin as well as a few other things that help your hair and skin.