Hey, /fit/, I'm one of those fatasses struggling to lose weight. I've been exercising and following a diet for a month and it seems to be producing good results, but I thought I'd post my daily schedule here to get some advice. So, here goes:Bowl of oatmeal with a bit of honey in it for breakfast (too lazy to do research and everybody tells me that oatmeal is the best breakfast)Lunch, 2-5 hours after breakfast - two boiled eggs and a slice or two of bread if I feel like it: protein.Exercise, 3-5 hours after lunch: stretching, 20 situps, 15 situps, 10 situps, 10 push-ups, 8 push-ups, 6 push-ups, 10 crunches, stretching again. I still can't do much in terms of exercise, but when I started a month ago I couldn't do even two push-ups.Banana right after exercise - bananas are rich in tyrosine and I read somewhere that tyrosine increases the effect exercise has on muscle development.Dinner, 1,5 - 4 hours after exercise: meat (grilled chicken usually, but can be anything), rice, veggies.I'm probably doing something wrong, so suggestions are welcome.
bump
WOW SOMEONE HELP THIS POOR SOUL.YOU FGTS.
op.. where the fuck is your cardio? exercising isnt just situps, crunches and pushups, its actual fucking exercise where you're on a bike, or running or something.
>>348053Dammit, I have no time for that on weekdays. Guess I need a treadmill or something.