File :-(, x, )
Anonymous
six pack abs, /fit/

i'm lean enough, but they're just not developed. what exercises should i be doing?
>> Anonymous
hanging leg raises
>> Anonymous
dragon flags
reverse crunches
frog situps
running
better diet.
>> Anonymous
3 sets of crunches till failure, and 3 sets of leg raises till failure... Worked for me at least.
>> Anonymous
I do bicycle crunches and reverse crunches, works well.

Also sometimes prone bridges when im fucking lazy
>> Anonymous
anyone does weighted crunches with the weight behind your head? its much harder than one yoru chest.