ITT Post your workout schedule:Monday: HIIT + Arms/ChestTuesday: 1 Hour Swim/RunWednesday: HIIT + Legs/BackThursday: Rest DayFriday: HIIT + Arms/ChestSaturday: HIIT + Legs/BackSunday: Hike or if raining Run
I don't really keep a consistent schedule. It changes every 3-4 weeks, including muscle groups, exercises, circuit vs non, etc.
1st day - chest+shoulders+trieps2nd day - back+legs+biceps3rd day - rest day1st day2nd dayad infinitum
>>208549doing it right