Sup, /fit/?I have a quick question. What is the recommended weight for someone who is interested in doing some weight training with... weights.
Ummm... how much can you lift?
>>358261I can lift heavy objects (around 30-40 lbs, but that's supported by my hips)... but I don't want to fuck up my body by trying too hard too early.
>>358259Nice flowers, faggot.
>>358270Get something that you can do a nice 10 or so reps with.At your local sports store you'll be able to test this out.It also depends what you're doing but I'm assuming dumbbells.
>>358277>dumbbellsThis is correct.Also, thank you for the suggestion. I will probably go on Monday to check that.Thanks, again.
>>358283No problem. Best of luck to ya.