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Anonymous
For those that do weighted bench dips, how many reps do you do and how much weight do you put on your lap?
I only have small plates and have trouble balancing them more than four of them but I want to increase the weight.
>> Anonymous
about 1m bench dips=1 squat
>> Anonymous
If you use 45 lb plates, the weight balances them for you, unless you're wearing nylon or something slick. It's hard to put more than 3 of them on without a partner though, so ask someone to stick the 3rd, 4th+ one on for you.