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??????????never knows best???????
!!J6+ElFR17be
>>108122 Replacing hunger? Eat in different increments!
Eat 5-6 times a day, in smaller portions. You'll always be full and your body will be in a constant state of metabolism. Smaller portions, WAT?
Here's how I go through my day, in consumption: Meals: 1.] *Breakfast* I eat a few trail mix bars and a glass of soy milk OR I make myself an egg sandwich with 1 of the 2 yolks removed, OR some oatmeal + orange juice. 2.] *Brunch* I eat pretty much any vegetables I have lying around. Never really eat it raw, though. I like to cook all my veggies with some spices...again, whatever I have lying around. 3.] *Lunch* I make myself a sandwich. By god I love sandwiches. I never eat anything else for lunch but sandwiches. :3 AVOID HAM! EAT TURKEY OR TUNA 4.] *Mid-day* Whatever fruit or vegetable, or even another sandwich. 5.] *Dinner* Subway, fuck yeah. Anything you want, from there. Get a toasted chicken sandwich or something. Instead of normal chips in your combo, go with some wheat thins if they have it, or sun chips. Pretty much any low-cal dinner is good for ye. 6.] *After dinner snack* (Hours later) a few bars of whatever snack I have...cereal, trail mix, whatever.
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