hey /fit/, i'm a skinny mofo (read: 6'2' at 130) with good cardio and good core, but i have an upcoming test that involves a standing push/pull of 80lbsi'm taking an class specifically designed for this test atm, but it's more designed for the cardio aspect of the testso my question to you is: what are the best exercises for upperbody strength that can be done from home? i do have freeweights at my disposal, but nothing elsein return, the oreo girl
holy shit, there's more of her? name?oh right, do some pushups or something.
fucking hell 130lbs?Your parents feed you or what, or are you some fucking vegan?
>>415435i think she has an entire set on jj.am
>>415444no, i just don't really eat much, i've always been like this
i don't know her real name. i only know her nickname, "Angel"....See more at http://angel.crocogirls.com/bye
Curls, Shrugs, Bench, tricep curls, wrist curls.