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Anonymous
Agreed, everyone needs to find a diet/exercise that they can continue for the rest of their life. If you go too hardcore too soon you'll end up breaking/straining something and then never wanting to doing it again. Or, you lose a lot of weight, then stop doing whatever crazy diet you got onto and yo-yo again.
Balanced healthy diet. Plenty of fresh fruit and vegetables. Stay active, but do something you enjoy doing.
There's not many people that really really enjoy the treadmill so much that they continue doing it into old age.
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