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Anonymous
Hey /fit/
who here honestly drinks 3L water a day?
I've gotten through 2.25 so far, usually drink around 1L, pretty difficult considering how many times it makes you go for a leak
>> Anonymous
>>451221

I drink maybe 7 litres a day.
>> Anonymous
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>>451223

but... you would die
>> Anonymous
>>451225

Actually, I don't die. I researched it though. I think you can only get the electrolyte imbalance in your brain if you churg like 10 litres in half an hour.

I'm just naturally thirsty. Tastes good too.
>> Anonymous
>>451227
>churg

Lol
>> Anonymous
>>451221
I drink maybe 3 beer glasses filled with water.
>> Anonymous
4L a day for me. It's not that hard, I like to drink.
>> Anonymous
Liters?

I drink like two gallons a day.
>> Anonymous
i do, good anon.
>> Anonymous
Anon, you are legendary
>> Anonymous
>>451221

I do, mostly in green/red/someother tea
>> Anonymous
>>451221
on my running days i usually drink:
1L of milk, 0.5L coke, 0.5-1L of water/tea before run
and 2,5L of powerade , 3L of milk, 0.5 tea/water after run
sometimes more, sometimes less
>> ­­
It's easy, drink 0.5 or 0.75L of water after every meal.
>> S.T.A.L.K.E.R. !3GqYIJ3Obs
all that water make a diffirence ?
>> Anonymous
i drink 2-4L of milk and 1,5liters of water a day.
>> Anonymous
>>451221

I have friends that carry around an old Arizona Tea 2 gallon jug of water and drink from that. I should try that shit on my days off...
>> Anonymous
>>451365
Why the coke?
>> Anonymous
>>451562
easy carbohydrates, gives significant energy boost on long distances, i usually drink half before the actual run, and the other half i take with me and drink in ~20-30 mins. altho there is one thing, you need to get rid of the bubles first
>> Anonymous
>>451681
oh and to why coke and not the other soda, its cause not only does it had one of the most hightest carb and ccal amount, but for some reason it absorbs much better than any other soda.
tl:dr while the purpose of coke was to get you addicted it somehow energize you better than any drink
>> Anonymous
i drink 4 Liters per day always. if i run or swim a bunch ill drink 5.