So. Right now I'm a faggot who sits on his computer all the time, playing Warcraft. If I wanted a job lifting boxes all day, what sorts of exercises would I do so that I don't get winded from carrying two textbooks up a set of stairs?
Oh, cardio of course. But what else so that I can actually lift something?
>>387629SQUATZ.
Squatz so you can pick them up, curls so you can hold them in your arms?