File :-(, x, )
Anonymous
I did bench press for the first time yesterday in a long time. Found out that I've some how gotten better at it since I've last done it, despite doing nothing to encourage it.

But now my chest hurts. Is this unusual?

pic related. It's me.
>> Anonymous
     File :-(, x)
wut
>> Anonymous
>>404594
I came from /a/, asking for help.
>> Anonymous
Hi Op!
Welcome to /fit/ - Health & Fitness
What you have sounds like DOMS. DOMS is nothing to be worried about, it will fade in a matter of days. DOMS is most severe if you haven't exercised a muscle in a long time and then work it hard. Don't forget to stretch and warm up/cool down.
Hope that helped.