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Anonymous
In a month, what is a decent/normal amount of weight to lose?
>> Anonymous
4-8 pounds.
>> Anonymous
Thank you anon.
>> Anonymous
Do you think It's possible to lose 15lbs in a month? From fat alone.
>> Anonymous
>>125027
3.75/week

If you're really big, I'd say it's possible.
>> Anonymous
>>125027
Doubt it, it's healthiest to only lose 1-2 pounds week. The goal in weightloss is to minimize losing muscle mass, but you still will restricting calories.
>> Anonymous
how would you go about doing this feat?
>> Anonymous
>>125099
1. lurk
2. lurk moar