File :-(, x, )
Anonymous
Which is better for daily exercise and fat burn?

Treadmill or Stationary Bike?

Running/biking outside is not an option.
>> Anonymous
If possible, go to a gym that has both. That way you're not missing out.
>> Anonymous
>>49342

Is there any noticeable pro's or con's?
>> Anonymous
>>49345
Biking is easier on your knees.
Treadmill engages more of your total body (stabilizing muscles all around).
>> Anonymous
Bike:
-Only works quadriceps
-eliminates bodyweight factor making work less effective

Treadmill
-very slow pace
-designed to damage knees and shins
-forces unnatural stride
>> Anonymous
OP here,

Looks like treadmill it is to lose weight faster.

Thank you.
>> Anonymous
OP, if you are a real fatty, or just starting out on exercising, then i suggest the bike. It is low impact and will get you in the swing of things. After a week or 2 or 3 you can then move over to the treadmill if you want.
>> Nobody
OP - Get an elliptical machine. Theyre great. You practically have both of those machines in one. Easier on your joints.
>> Anonymous
you can burn a lot of calories on a bike, but you'll have to dedicate 1hr+ every day.
>> Anonymous
Hey /fit/ in a related question.. how close are the "calories burned" that these bikes and treadmills list as you run? most treadmills will ask for weight but don't ask for height so i dunno how great the formula could be
>> Anonymous
>>49460
depends on the model. some of them are wildly inaccurate.
>> Anonymous
Why is running outside a problem? No bitch ass shit to lean on while running.

And screw the bike. Just stretch before running. It's gonna hurt the first week no matter what.