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Anonymous
>>290933 Get one, they are quite cheap.Alternatively there might be one around your area (playgrounds, etc)
>>290941is right, do as many of those as you can, as many sets as you can
http://weighttraining.about.com/od/weighttrainingbasics/a/dumbbells.htm might help you
Also do pushups, crunches , some jump rope is fine too
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