How does /fit/ breathe when doing squatz or other forms of weight training?I've read about the Valsalva technique, but it causes an increase in intraocular pressure (which could lead to glaucoma).http://news.bbc.co.uk/2/hi/health/5334116.stmBut the Valsalva is better for your spine I hear.How does /fit/ breathe?Pic semi-related
I kind of breathe likeHEEEEEEE HUHHHHHHH HEEEEEE HUHHHHHHH
deeply.
>>291819>How does /fit/ breathe when doing squatz or other forms of weight training>How does /fit/ breathe>does /fit/ breatheYes.
>>291825>>291821>>291822/fit/ is full of lamefags today.
>>291841Protip: Underage fgts usually go to sleep by 10pm
>>291857thanks for the tip.
>>291857Protip: Only people without jobs stay up past midnight./fit/ is only good between 10 and 12 PM. Getting 8 hours sleep and having a job means you don't stay up till 3 am like a man child
Big breath in before dropping into the hole to give me a base and keep my back tight.Hold until I pop out of the hole and exhale in short burst on the way up to keep the tightnesss.Rinse Repeat.
>>291917and that's where i fit intono job, no school, and shit load of problems
i did squats today and I lost my breath around the 8th rep. jesus i had no idea anaerobic exercises could take so much out of you.dont mind the name, its to troll /b/ and /v/
oh yeah. i only have 2 classes on monday and wednesday so I get tons of time to go to the gym.
>>291930thanks Anon