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Anonymous
Not on anything.
How many squats? I didnt really mention it, but I normally do about 40 curls with each arm with a 10 pound weight. then a 25 pound weight, but supported with both arms.
Also do lat dips on my chair, and about 30 squats holding the 25 pound weight.
I seem to be getting about 150-200 grams of protien daily.
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