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Anonymous
What vitamins is /fit/ using?

I'm using "Progressive" for active men but they are expensive and occasionally make me feel sick.

Anyone else have this problem with vitamins?

sorry for crappy image, was best I could find.
>> Anonymous
i take a multi vitamin, but that's it
>> Anonymous
Fish Oil, Vitamin E, Zinc, and multi vitamin.
>> Anonymous
Yes, vitamins fuck with my body. I've taken various different brands with different "benefits" (like claiming prostate health or increased metabolism or bone health) that were marketed to males, females, or both.

Like 95% of vitamins just straight up constipate me. The only two that I recall that didn't mess with my body were Women's One-A-Day and some kind of Centrum in a silver bottle. Vitamins are considered a luxury now seeing as how I can't currently justify spending damn near 10 dollars a bottle on them on my budget.

Most vitamins don't absorb well into your body, anyway. Getting your nutrients from natural food is better.
>> Anonymous
multi, fish oil, vitamin c
>> Anonymous
>>155205

I did a little research and was told zinc is good for skin? Wouldn't mind trying some but am reluctant to spend money on pills.

Anyone know any foods with zinc in them?
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>>155213

So that means your body wants to be female?
>> Anonymous
I just take Animal Pak.