File :-(, x, )
Anonymous
Someone posted this earlier. I checked it out and it looks really good, to me. What are your thoughts?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
>>359719
lurk moar
this is poasted every single day on here
>> Anonymous
Anyone?
>> Anonymous
make up your own goddamn routine.
>> Anonymous
>>359883
But what do you think of the routine on that website?
>> Anonymous
>>359887
It's ok i guess.
>> Anonymous
what does the F stand for ( 3xF )

failure??
>> Anonymous
>>359890
>>359896

lol
>> Anonymous
>>359896
Yes, it means 3 sets until failure
>> Anonymous
can't go wrong with Stronglifts 5x5

and F means "to failure" (if you read the page properly it says).