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My Daily Eating Nickname
8:00 AM
1. OATZ (with a splash of skim milk and 1 tsp of raw sugar)
2. 1 banana
3. 1 WHOLE egg (fucking egg white pussies)
4. 1 smoothie (1 cup non concentrate mostly pulp orange juice, 1 cup of mixed berries [strawberries, blue berries, blackberries, ect.], and 2 tbs of unflavored natural yogurt)

10:35 AM
1. assorted nuts (about 30 pieces)
2. 1/3 cup of Bran Buds
3. 1 medium carrot

12:30 PM
1. turkey sandwich (2 slices of Oroweat whole grain bread, 2 ounces of skinless turkey [deli style and shit], Romane lettuce, sprouts, and mustard)
2. about 6 triscuit pieces
3. 1 medium apple
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>> Nickname
OP Here:

Sorry, to add another thing, it's all in grams. But I'm sure that most of you already knew that
>> Nickname
once again, sorry: To add another thing, I think I'll eliminate the smoothie because of how much sugar it has. Also, I take 1 centreum a day along with 3 fish oil pills. And sorry if I forget any more information
>> Anonymous
>>404289

Oh, thought it was in buckets.

Guess my advice won't be much use to you then.

Sorry.
>> JESUS !vBOFA0jTOg
>>404289
Grams??? what are you nuts? Its milligrams faggot.
>> Nickname
sigh... can I get some help?
>> Nickname
ok, after doing percentages, I've concluded that it's

Fats: 10%
Carbohydrates: 57%
Protein: 33%

Now, is there anything such as too much sodium, fiber, or sugar in my diet?
>> Anonymous
pita bread is tasty but not good. use something else.
decent move to ditch the morning shake... lots of sugars in fruits but it is good sugars. still better to not have it.
would be hard to get too much fiber IMO
salt. yes watch the salt/sodium. it is everywhere so try to avoid as much as possible.
>> Anonymous
So I decided to change up the food intake. Here's what I have now:

Fat= F, Carbohydrates= C, Protein= P, Fiber= FI, Sugar= S, Calories= CAL

8:00
1. Oats (with a splash of skim milk and 2 tbs of raw sugar)
2. 1 banana
3. 1 egg
TOTAL: F=08G C=45G P=12G FI=07G S=22G CAL=280


10:35
1. assorted nuts (about 30 pieces)
2. 1 carrot
TOTAL: F=15G C=13G P=07G FI=05G S=04G CAL=200


12:25
1. Turkey Sandwich (2 slices of whole grain bread, Romane lettuce, sprouts, mustard)
2. Triscuits (about 6 pieces)
3. 1 apple
TOTAL: F=08G C=78G P=23G FI=13G S=24G CAL=350


15:00
1. Green Tea
2. 3 Tbs. of Black Olive Hummus
3. 1 slice of Muenster Cheese
TOTAL: F=11G C=06G P=06G FI=01G S=01G CAL=145


17:30 (most likely after my workout/cardio)
1. 1 cup of skim milk
2. 2 tbs. of peanut butter
3. 1/3 can of tuna (with 1 tbs of olive oil added)
4. 1 orange
TOTAL: F=31G C=33G P=27G FI=06G S=26G CAL=512


20:00
1. Lean Meat (I used Salmon as an example, but some nights I'll have stuff like ground beef or chicken)
2. Beans (I used lentils, but will eat variety)
3. Brown rice
4. Salad
TOTAL: F=09G C=52G P=27G FI=09G S=00G CAL=400
TOTAL AMOUNT:
Fat: 77G
Carbohydrates: 228G
Protein: 101G
Fiber: 41G
Sugar: 77G
Calories: 1900

Percentages:
Fat: 19%
Carbs: 56%
Protein: 25%

still too much sugar, so should I cut the banana in the morning?
>> Anonymous
>>404357
Too much sugar will eventually lead to fat storage.
>> Anonymous
>>404740
Jesus, you're making things a lot more complicated then they should be.

You're getting a good amount of calories a day.
As long as you're not consuming your estimated amount of 77grams of sugar in 1 sitting, it's not going to really hurt you. Just remember to TRY and get some small exercise if it really bothers you.
>> Anonymous
>>404749

sorry, not trying to make things complicated. I just want to not pay for things in the long run, such as eating too much sugar.