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Anonymous
Yeah I lost thirty pounds in three months by going to the gym and doing cardio on elliptical and bike for an hour, six days a week and dieting.
Now I run miles and miles and am doing a triathlon this Sunday. I don't know shit about HIIT or whatever, but use some common sense: the more effort you put into your workout, the more you'll get out of it.
If all you think about is fitness, maybe it is worth it to learn to science and maximize and optimizie, etc. But for just being healthy and fit in general - IT AIN'T HARD.
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