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Anonymous
>>3315 If your new, your probably going for weight loss. There is two ways to do weight loss, both are effective, it depends on your personal ability and preference. Weight loss happens after you keep your heart rate above normal for more than 17-20 minutes, so most experts recommends about 30 minute sets.
The first way is obvious, you do a steady incline in speed until you reach a comfortable yet stressful speed, then decline as you warm-down until the 30 minutes are up. I personally can't stand this.
The second way is to do a saw wave formation, doing higher speed sprints for 1 minute, then lower speed walks for 2 minutes. Repeat until the 30 minutes are up (I suggest warming up and down before starting the sprinting)
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