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Anonymous
>>108097 it depends on your body
to burn fat effectively (well, more like "to burn more fat than other sources of energy"), you need to keep your heart rate between 60 and 80% of your max heart rate
get a heart rate monitor to do it
of course, if you're not trying to drop fat weight, but just trying to keep total weight off, you should do a higher rate
you'll burn less percentage of calories sourced from fat, but you burn more calories total, so you'll burn more fat cals
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