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Anonymous
I suggest this:
WEEK 1 Monday: Walk 10-20 minutes, lift weights Tuesday: Walk 10-20 minutes and add increments where you jog for a 30 second period or however long you feel comfortable with Wednesday: Walk 10-25 minutes, lift weights Thursday: Walk 10-25 minutes with periods of jogging Friday: Walk 10-30 minutes, lift weights
Then, continue to add more minutes to your workout. Don't forget to stretch and change your diet. Also, remember to lift weights. If you don't lift weights, you won't loose weight as easily. Muscle burns more fat/calories.
You should eat only as many carbs as you need. Any extra carbs are stored as fat. More protein intake. Ect ect. Don't do anything you're not comfortable with or anything that hurts. (Of course. lol)
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