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Anonymous
>>191750
Yes, it just won't be nearly as efficient as if you were eating a good amount of protein. Carbs go into muscle repair, too, and you honestly need both carbs and protein for effective muscle gain.
Gaining is muscle is about 70% working out and 30% diet, but you'll have a lot of plateaus and lack of energy if you aren't eating properly while trying to build new muscle. Here's a little tip: Anytime you "feel the burn", you've created small tears in your muscle tissue which will be repaired over the next day or so and they will be stronger than they were before, just like how when people want long hair, they get it cut fairly often because it grows back faster the more it gets cut. However, without proper proteins and carbs, these little tears won't be repaired to their fullest extent and thus it will take longer to gain muscle.
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