Dear /fit/, I've hit my plateau and need to break through. What's /fit/'s lifting supplement. I heard L-Arginine is fine too.Pic related.
>>239296Did so, help a bit but brought me right back
>>239302thats weird......are you sure you're eating enough?
Eat more
>>239327>>239314I've increase my nutrient intake, increased carb intake, and increase protein intake
>>239329Do different lifts.INcline bench, high box squat, rack pulls, olympic, start doing new exercises, or ones you haven't done in a while