File :-(, x, )
Anonymous
heyy /fit/, just wondering apart from chin-ups and pull-ups, what other good upper body or lower body (but more interested in upper) exercises can you do on a pull up bar? mounted on a doorframe btw so cant get over it for things like muscle-ups : (.
thanks for help.
pic unrelated.
>> Sponge !!5qxfxHYSQxJ
>>190827

BROOM TWISTS
>> Anonymous
Pull-up with alternating close grip