File :-(, x, )
Anonymous
/b/ yelled at me for starting this thread there.

So, /fit/, what can you tell me about Cytogainer?
>> sage !jyye8faDxg
sage
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
Very low in sugar, which is rare in most weight gainers. I would choose it over most any other weight gainer if I were to take one.
You really don't need all that protein at one time. I doubt your body can digest 54 grams of protein in an hour.
>> Anonymous
I use it. I've been stuck at 5'7" 125-130 for a year. don't think it works. but i don't have to pay for it so i drink it anywways.
>> Anonymous
OP here. I'm 5 8 and I'm 115 lbs. I eat excess of 3000 calories a day, yet I can not gain weight. I lift and do strength training every other day. I do a lot of running and cardiovascular exercise, maybe that is burning all my calories. So would you recommend it if my parents were to pay for it?
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
If you give me a sample of what your work outs look like, perhaps I can give you some advice on how to get through your plateau.
>> Anonymous
Every Saturday I do:

-Deltoid exercises, holding my arms out holding 5 lb plates in each hand, then dropping them and holding my arms out normal, etc.
-Pull ups for lats
-Close grip pushups and dips for triceps
-21's for biceps (7 all the way up and down, 7 halfway up, 7 halfway down) followed by two cool down sets
-3 ab sets working on upper, lower, and mid
-bench
-Running between each of the 3 sets of this

Then Sunday is rest, Monday, Wednesday, and Thursday are karate nights which I do only pushups, sit ups, pull ups, and deltoids.
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
If you want to gain sufficient lean weight you are gonna have to start doing some more weight lifting. What you are doing right now is great for fitness and toning, however it's severely inadequate for adding mass. I'll give you an example of what my Monday and Friday might look like
Monday: Bike 5-10 min warm up.
Barbell bench press 2 warm ups(light), 4 working sets(heavy).
Incline: 1 light set, 3 heavy ass sets.
decline bench press: 1 light set, 3 heavy sets.
Butterflies: 3 sets x 10
Pull overs: 3 x 10
Then some various ab work outs
Then 20-30 mins cardio.

Friday:
Squats(the king of lifts): 2 warm ups, 1 medium weight. 3 heavy sets.
Leg Press: 1 light, 3 heavy sets.
Dumbbell step ups: 3 sets of 10 for each leg
Lunges w/ dumbbells: 3 sets 20 steps
Hack squats: 3 x 10
Leg Extension: 3 x 10
Calf raises 3 x 15 slow reps.

You might want to sign up at a GYM if you want to get bigger, good luck, hope this was helpful.