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Anonymous
>>453276
So I went on Fitday to check out the difference between Oats and Raw oats and I got this:
This is 2 Cups of Oats on Fitday.com
Nutrition Facts Amount Per Serving Calories: 1,213.7 Calories from Fat: 180.2
This is 100 grams of Oats on Fitday.com
Nutrition Facts Amount Per Serving Calories: 389.0 Calories from Fat: 57.8
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This is 2 cups of Raw Oats on Fitday.com
Nutrition Facts Amount Per Serving Calories: 622.1 Calories from Fat: 85.4
This is 100 grams of Raw Oats on Fitday.com
Nutrition Facts Amount Per Serving Calories: 384.0 Calories from Fat: 52.7
How does this make any sense?
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