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Anonymous
hi, I need some suggestions for muscle recovery supplements, probably for cramping and muscle soreness
>> Anonymous
great article from one of the greatest sites ever:
http://www.t-nation.com/article/most_recent/recovery_methods_101
>> Anonymous
ibuprofen
>> Anonymous
this article too:
http://www.t-nation.com/readArticle.do?id=551687

post workout meal/shake is ridicuously important
>> Anonymous
nothing short of vicodin even relieves pain slightly for me.