File :-(, x, )
SQUATZ Anonymous
How many of them in one set?
Is 3-6 ok? Or should i do more but with less weight?

I know that deadlifts should be done really hard with only a small number of repetitions.

pic always related, since its steve reeves
>> Anonymous
bump
>> sage sage
>>261445
pleaes dont bump your own thread.
>> Anonymous
5 sets 5 reps.
go to stronglifts for more info.
>> Anonymous
>>261457

what
>> Anonymous
Matters what your goal is.

Strength or Hypertrophy.
>> Anonymous
>>261474

hypertrophy
>> Anonymous
>>261488

http://www.leehayward.com/squats.htm

Have fun not being able to walk properly for a month.
>> Anonymous
>>261488


Really? Dang. Most people I know who aren't aspiring to be professional bodybuilders would say strength.

Anyway, for hypertrophy you should be doing around 14-16 reps.
>> Anonymous
     File :-(, x)
>>261499
that's way too much.
8-12
>> Anonymous
>>261501

No such thing as TOO MUCH BRAH.
>> Anonymous
>>261501
Your picture is a lie. Real men do fifteen reps of their 1rm.
>> Anonymous
>>261501

i lol'd at "pain tolerance" being into the 20+ rep region
>> Anonymous
>>261512
LOL at your obvious newfaggotry
>> Anonymous
>>261541


uh, wut? it wasn't like a "oh man that's so incorrect" lol, it was like a "ha, that's amusing" lol
>> Anonymous
plus, that's a weird thing to call someone a newfag over

plus, you're the first person i've ever heard that said "newfag" on /fit/. gb2/b/
>> Anonymous
>>261547
Damn dude, calm the fuck down. I misinterpreted your post.
>> Anonymous
>>261551

well, no, you should still gb2/b/