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w/ CSCS + BS in exerc phys
Great gym device, or greatest?
>> Anonymous
more like fail device, works back only puts strain on neck

pull ups are far superior for back, crunches w/ weights are much better than this gay shit

and your a fat ass fag who isnt cut like me
>> w/ CSCS + BS in exerc phys
>>282640
DO YOU EVEN KNOW THE NAME OF THIS?
>> Anonymous
>>282640

Not OP, but honestly do you have any idea what you're talking about?

Chick using device is doing one of the most effective exercises for lower back strength. Grab a plate and you can build a solid amount of mass, too.

I use them myself every other day, which helped me tons in stabilizing myself when squatting and deadlifting.

Device is also effective for hamstring poppers.

So next time you want to argue just for the sake of arguing, at least try to know what the fuck it is your blabbering about.
>> Anonymous
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>>282640
>> Anonymous
>>282652
Richard
>> Midnight Express !!MKEPCDM1s7H
inb4romanchair
>> H
I keep asking my gym to get one in, and they just smile and say they're looking into it.
>> H
I just want to try situps on it :/
>> Anonymous
>>282666

in during roman chair, second best exercise in the world for building a core.

first is overhead squats baby!
>> Anonymous
>>282674
you will die, no seriously people have almost died from doing too many sit ups on one of these
>> Anonymous
sorry op, but women are better kitchen devices than gym devices.
>> Anonymous
>>282640
10/10
>> Anonymous
>>282953

/end thread
>> Anonymous
GHR = :)