Spicy food helps you lose weight more quickly? Yeah or Neigh?
They increase appetite, so I'd say no.
wat?they increase the speed of your metabolism, so yes. marginally.
Spicy foods tend to be rich in grease and often carbs. I guess in theory if lean turkey breast tasted good with tabasco, then go for it.
i looked into this a few months agoturns out it's yea, but it only raises your metabolism a tiny bit, so it doesn't justify eating spicier food on its own
Spicier food makes you feel fuller, thus you eat less.You also shit spicy