How do I not get hemorrhoids when doing squats?
Stop holding it in.If you're serious about squatting, just get some adult diapers.
Beats me. I've made it 24 years without hemorrhoids. Then I started getting serious about HIIT and weight training. Weeks later, I got my first batch of them, and I can't get rid of them no matter what I do.Shitsux.
Don't strain. drrrr
>>433786Isn't straining the whole point of lifting weights?