File :-(, x, )
Anonymous
How can i make my biceps bulge out in a rounder way instead of looking like theyre longer, i was thinking of doing high reps with a lower weight but im not sure so thats why im asking around.
inb4 curlz 4 da girlz etc
>> Anonymous
You can't change what shape your muscles are, you can only make them stronger or not stronger.
>> Anonymous
curlz 4 da girlz
>> Anonymous
>>298851
Wouldn't more weight at less reps lead to a bulkier muscle than more reps at less weight, though?
>> Anonymous
>>298858
shoot for 9-12 reps with around 70% of your 1RM
>> Anonymous
lol at the seriousness
>> Anonymous
sauce
>> Anonymous
suppinate your wrist away from the body at the height of the curl to add more of a peak to your bicep. preacher curls and other variations will help
>> ???
>>298858
No. If your muscle grows it grows only in the direction it is predisposed.

Although, the shoulder has actually 3 muscles, so if you manage to pump one without touching the other you may change the biceps' shape. Although why would you want to waist time on that when you can have bigger biceps.
>> ???
girl
>> Anonymous
>>298851
what are you talking about? different exercises totally shape your muscles. for instance, lat pulldowns add width to your back while rows add thickness. Bench adds thickness while flyes add width. ask any bodybuilder, this is basic stuff
>> Anonymous
wide grip preacher curls
>> Anonymous
>>298834
DAT ASS
>> Anonymous
could we get moar of this girl. she's like full bodied shawn johnson.
>> Anonymous
Ab Ripper X
>> Anonymous
i want moar of this bitches ass
>> Anonymous
     File :-(, x)
Not OP, but here;

1
>> Anonymous
     File :-(, x)
2
>> Anonymous
     File :-(, x)
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>> Anonymous
     File :-(, x)
>>298834
>> Anonymous
     File :-(, x)
Gimme some more of that ho. Please.
>> Anonymous
>>299456
lol
>> Anonymous
>>300517
>>300520

Where da moles at?
>> Anonymous
the shape of a muscle is determined by genetics
>> Anonymous
>>300562
Agreed. More!
>> Anonymous
>>299124
What the hell are you smoking? When your biceps grows during strength training it won't get longer, just 'wider'. Result: relatively more bulging out of the arm.
To achieve this do LOW reps with HIGH weight.

(Also, it's the triceps which consists of three heads, the biceps' got two)
>> Anonymous
The things I would do to that girl....
>> Anonymous
Try losing some bodyfat and a routine more geared toward hypertrophy (8-12 reps). You'll look better all around, but as far as I know you can't really shape your bicep head, it's more genetics
>> Anonymous
>>299456
Fucking idiot.

No matter how you work a muscle it will grow how it is genetically predisposed to.

You can work different muscles more and other ones less, but you cannot work "SIDE PECS" or "LOWER PECS" only Pec Major/Minor
>> Anonymous
>>300705

what the fuck do you think inclines and shit are for?

you're kind of right but you chose a terrible example because it's an incorrect one.
>> Anonymous
>>300751
sat.

you can get tennis ball muscles which is if you dont do the full lift, stop halfway, the muscle deforms and you get a much smaller but much higher muscle protrusion when you tense your arms.

as far as when youre not tensing your arms, look at all the hench people, its only people on worlds strongest man or people who live in the gym and can curl 80-90 kg that have rounded muscles whilst untensed. just be happy with a flat bulge, it looks better anyway.
>> sage
Pullups.
>> Anonymous
that bitch could fucking cure impotence all around the damn country.
>> Anonymous
>>299047

this is the correct answer.