Hey /fit/I've just started capoeira and I need to build upper body strength.Using minimal/no weights what are the best exercises to build the strength up?
Do pushups.Then elevate your feet higher for more resistance.Then start building up to one arm pushups!
work towards the planche. it will give you all the upper body strenght you need.
have fun doing your fucking nigger dance, faggot
>>112249the /b/ is strong with this one
>>112249I fucking lol'd.