OK simple beginner question: is it better to lose excess weight first and then work on gaining muscle or vice versa?Pic is fitness goal.
You can do both.
>>242917But don't they require different caloric intakes?
Yep, it's not entirely efficient to do them both, but it's doable, eat lots of protein.
Pro tip: focus on losing weight while maintaining your muscle strength..
>>242975Protip: Listen to this guy