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mix cardio and weight training same time? Anonymous
is it good or bad to mix cardio and weight training at the same time, or is breaks better in between? one anon said he takes 30 minutes off, then does cardio. so, what does this mean?
>> Anonymous
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bumps
>> Anonymous
I'm no expert but I like to seperate my cardio and lifting sessions by a few hours for nutirtion reasons... but on sundays I have to lift and do cardio in one go, so I do lifting and then immediatley go to cardio (I get like a 2 minute break moving from the weightroom to the circuit room).

The important thing is weights, THEN cardio, for maximum fat loss. It is effectively equivalent to pre-breakfast cardio that way. If you don't have the energy for that, then it's okay to bring like a protein shake and have in between.
But you probably have the energy and just need to man up.