File :-(, x, )
Anonymous
i didnt win the genetic lottery so my torso is pretty narrow.
i just really want to widen it to get the V-shape.
how do i widen my back+shoulder?

pic related. what i want and me about a month ago.

im 138lbs 5'7.
>> Anonymous
bent over rows chin ups cable rows etc don't blame genetics nobody is born with lats
>> Anonymous
>>255017
so i go with rows?
what muscles do they target?
>> Anonymous
>>255017
btw i meant some people have wide bone structure, giving appearance of manly shape even if they are skinny.
>> Sponge !!5qxfxHYSQxJ
big biceps make you look wider
>> Anonymous
>>255018
Rows thicken the back just like you want to do
>> Anonymous
>>255014
i just noticed one of my nipples is higher than the other one. damn scoliosis.
>> Anonymous
if you use a lot of weight with t bar rows and dumbbell rows the lats grow really quickly too.
>> Anonymous
chin ups, pull ups, deadlifts, bent over rows