hey, whats the best and quickest way to get decent abs.im goin' on holiday soon you see so i wanna look half decent!
Do crunches, the belly fat will just drop off you,
>>142440lol'd>>142443Troll'd
op: thanksanyone got any supertips/work out routines they use?
>>142443declined bench abs with weight do the most fibers stimulation. as long as you do it with proper form (legs not helping)
100+ crunches a day and fasting
Cardio, cardio, cardio, cardio, cardio.With some lifting thrown in there.
>>142454trollcounter-productiveabs respond better to more weight than more reps
>>142454fast, jerked reps to reach a certain number is good as useless
Do some squats and stfu.