File :-(, x, )
Anonymous
i have a bad knee.

what is some good cardio for someone who can't run or jump rope?
>> Tarzan !3GqYIJ3Obs
Concept 2.
Row Row. Fight the lardmonster
>> Anonymous
I have a rowing machine and a heavy bag so I guess I'll go 30 minutes of each and then do some shadow boxing to finish it off

not quite trying to lose tremendous weight, i just need to lose a little body fat and drop my bf%

right now I'm 5'8 and 144 with a good bit of upper body muscle.... I'm just starting to get a gut and I don't like being able to actually grab my love handle flab -_-
>> Anonymous
Try the elliptical
>> Anonymous
Rub bengay on ballsack.