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Anonymous
Here's what I do and it seems to be working pretty well. I do 6-8 reps. If I can do 8 reps of the weight through 3 sets, then I up the weight to the next possible increment. This usually causes me to only be able to do 6 the first set, maybe 5 or 4 the next two and I stay with this weight until I can do 8 reps with that weight, etc.
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