What are some exercises that I can use to build forearm muscle with free wieghts?
In general, gripping heavy barbells should do it.If not, there's always grippers. My left forearm is sexy because I play bass, and my right forearm is sexy because I jerk off a lot. (inb4 "you're losing testosterone!")
>>255631You don't lose testosterone or build a nice forearm with fapping, have fun with your myths.
I'm not the OP but I had a similar question. To get large forarms do I have to specifically work them? Or do they just come naturally when I get everything else buff? (from lifting heavier weights)
Reverse curls are good, so are wrist curls. That's all you'll really need for starters.
Let me make it easy for you.I want this.
>>255689they've recently done some arm transplants, you're in luck dude!