My workout regimen currently includes:SquatsBench PressInclineDumbell FlysBarbell CurlsFinger-gripped plate raisesCalf raisesWeighted lungesPull-upsLeg pressesWhat other important muscle groups am I missing? I know how important deadlift is for your back, but I have bad scoliosis and not the best form so I just do pull ups.
Is that you OP?
>>383427no
Can't do deadlifts so you do pull-ups, how exactly does that work?Deads work your legs and lower back, pull-ups your upper.
he painted on his ab lines in pic# 6
>>383447Ok then, I need a lower back exercise...
I want #4
Add:Overhead PressesDeadlifts if you can, otherwise do back extensionsGood MorningsRemove:Leg pressesEither flyes or incline
>>383408WHERE DA DIPS AT
>>383472>>383473thanks, noted