File :-(, x, )
Anonymous
/fit/ i've been working out for the past 4 years and now finnally got some things right so i was wondering

I weigh 245 and am getting a job 3-4miles away if i stick to a 1200-1500 calorie diet how much weight should i lose monthy if i jog/walk there everyday?
>> Sponge !!5qxfxHYSQxJ
2-3 pounds per year
>> Anonymous
OP here : i need serious replies honestly I've just been trying to lose weight for so long that if this doesn't work idk what I'll do
>> Sponge !!5qxfxHYSQxJ
2-3 pounds per 2 years.
>> Anonymous
3-4 pounds per year
>> Anonymous
>>316926

Stop trying to be funny.
>> Anonymous
1. Go to http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
2. Do math
3. ?????
4. Profit!!!!
>> Anonymous
>>316951

OP here i did the math and the number i got was 2372.55 the problem is i dont understand what this number's significance is. Is that the amount of calories i need to burn a day or what is it
?
>> Anonymous
>>316954
alright OP again, i didn't see the harris thing. Now i did that and have 4092.65 so.... what's this number's significance and what does it mean?

btw i'd still enjoy some guesstimates on how much
>> Sponge !!5qxfxHYSQxJ
>>316954

it's how stupid you are out of 100
>> Sponge !!5qxfxHYSQxJ
>>316960
>>316959

see it's working well it keeps going up
>> Anonymous
>>316960
if your gonna try to troll this guy's thread at least make it good
>> Sponge !!5qxfxHYSQxJ
>>316964

is angry cos he got 6000+
>> well fuck your shit !SvVHiVQG4I
A three hundred pound guy jogging four miles to work every day? Unless you work at a shower factory, the only thing you'll lose is your job.
>> Anonymous
>>316954
>>316959

BMR is the total number of calories you need in order to maintain your current weight.

Also: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.
php
>> Anonymous
>>316967
i'm not that sweaty smelly type though, from years of eating good i sweat but there is near to no stench besides i could always bring axe or redzone in my pocket , etc.
>> Anonymous
>>316989
>years of eating good
>I weigh 245

Hahaha yes, indeed.