my programMON: chest tricepsTUE: LEGSWED: shoulders back bicepsTHU: restrepeat
eh pretty cool guy
thx for letting us know brah
My program:mon:tris + abstue: bicepswed: legs + absthur: chestfri: shoulders + abssat: backsun: restrepeat.
my program1.squats
>>439659Why do a 2nd rate program? Here's mine:1. Clean jerks
>>439659i loled| mine is1.chest2. CURLZ, DEAD LIFTZ, SQUATZ
MON:SQUATZTUE:SQUATZWED:SQUATZTHU:SQUATZFRI:SQUATZSAT:SQUATZSUN:SQUATZ
MO: DEADZTU: DEADZWE: DEADZTH: DEADZFR: DEADZSA: DEADZSU: DEADZFACE IT, its the superior excercise
>>439699Superior to shitz but still inferior to clean jerks
cool story, brah
MON: OATZ 5x5TUE: REST DAYWED: OATZ 5x5THUR: REST DAYFRI: OATZ 5x5SAT: REST DAYSUN: REST DAY(total 75 OATZ) = 6.7lbs weight loss/week
SQUATS > DEADSIF DEADS ARE BETTER THAN SQUATS TO YOU THEN INCREASE THE WEIGHT ON YOUR SQUATS OR GO ATG FAGGOT.