What are some good strength training exercises that don't require machines? I'm poor what can i say? Also no gym where i live. I do have varying weights of dumbbells, a bench, and an old bowflex.
CURLZ
Holy shit i know the people who did this>>200990
>>200997Its an old pic pal.
wasn't it a black guy who did it orignially though?
>>201007Contrary to popular belief, there are homeless people of EVERY race.
>>201013You're wasting your time my friend, ignorance is very stubborn.
yes and his was funnier, "NINJAS KILLED MY FAMILY NEED MONEY FOR LESSON NIGGA!!"
pushups, pullups, crunches, lunges and so onalso vary the style (wide grip, narrow grip etc)