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Anonymous
okay /fit/ I had an idea for an exercise. I got when I was hauling a tarp. You hold onto a cable machine's wide bar, then walk out like you're dragging something.

It's a natural movement and you could even do it with something heavy in your back yard. Though it would rip up your lawn :/
>> Anonymous
why.

this is just like dragging a sled except you piss people off in the gym
>> Anonymous
Lawl...they're called sled pulls...and you thought you'd be the next Louie Simmons
>> Anonymous
have fun returning the bar safely to the machine without flying forward or letting it go.
>> Anonymous
entirely what he said.