File :-(, x, )
­Shmow [M@4-15]
five thousand meter PR time guys:
I'm at 14:54 at age 20
and if you want you can post high school times
freshman was 17:57
sophomore was 16:56
junior was 16:30
and senior was 15:51
I didn't start running until the very beginning of the season of freshman year.
>> Anonymous
OH?
>> Anonymous
13:12

Enjoy asking an anonymous message board. Faggot.
>> Anonymous
3 minutes a KM? Am I reading that right?
>> Anonymous
>>341701
Yep. This is /fit/. Don't you know? 3 minutes a kilometer is the norm here.
>> Anonymous
     File :-(, x)
>>341718
:|
>> Anonymous
>>341718

3 minutes per kilometer is 20 KMPH or about 12 MPH. It may be a little fast for a 5k but it could happen.
>> Anonymous
>>341723
It's not that hard, just need to either keep or alternate the paces.
>> Theodore Roosevelt
It's not that fast, considering the record is 12:36 or some insane shit like that.
>> Anonymous
30:54 awh yeeeah!