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Anonymous
hey /fit/,

how do i gain weight, like what do i have to eat etc.
i do workout but it seems that i never gain any weight.
>> Anonymous
Eat more.
>> Anonymous
Eat metric fucktons. Milk/Cheese/Chicken/Tuna/Pasta/Oatmeal/Nuts combined with Veggies and Fruits should do the trick.
>> Anonymous
SQUATZ
>> Anonymous
Eat more you skinny faggot. 5 meals a day, 600-700 calories per meal, with breakfast being the largest. You can eat just about anything but avoid foods high in processed sugars or saturated/trans fats. And make sure you're lifting heavy, not just hitting the gym once a week. 1-2 lbs. per week is ideal.

I used to think I was a hardgainer, but I've gone from 141 to 154 in 3 months. You can too. You'll get used to eating every 3 hours