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Anonymous File :-(, x)
Upright Row 1. Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs. 2. Keeping the weights close to your body, raise the dumbells up to your chin. 3. Hold for a count of 2 and slowly lower to the start position and repeat.
Shrugs 1. Stand upright, feet shoulder width apart, knees slightly bent. Hold 2 dumbells against your thighs. 2. Keeping your arms straight 'shrug' your shoulders as high as they will go and hold for a count of 2. 3. Relax and repeat. 4. Do not roll your shoulders backwards as you shrug up. This can cause damage to your rotator cuff muscles over time.
negro please
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