File :-(, x, )
ITT: A Lazy Motherfucker Anonymous
I'm gonna be blunt. I am a lazy asshole. I am overweight because the most I exert myself is walking to and from my car. I don't overeat, but I make poor diet choices and eat out a lot because I don't like cooking. I would be willing to change my diet, but I absolutely hate the idea of jogging and SQUATS.

Is it possible to lose weight with diet change alone? What about supplements?
>> Anonymous
>>178905
You need to eat more fish assholes.
>> Anonymous
Stop eating if you want to lose weight. Noone here is going to think that your Im-fat-and-lazy attitude is funny.

For fucks sake just jog.
>> Anonymous
Of course you can lose weight with diet but it may take a little longer. Really should do some form of exercise it helps. Tones and build muscle which makes you look better and will help you live longer also

Take a look at http://youtube.com/user/BodyPerformanceTV?ob=1 for more great info

Oh and the xchan /fit/ faq http://www.arrse.co.uk/cpgn2/Forums/viewtopic/t=98420.html
You dont need supplements.
>> Anonymous
>>178914
I wasn't trying to be funny. I was asking a serious question.
>> Anonymous
only way to lose weight by dieting change is to stop eating all together. some side effects though, you know, nothing serious, i mean, we all are gonna die sometime.
>> Anonymous
     File :-(, x)
A pound of fat is 3500 calories.

Once you create a calorie deficit of 3500 calories, you will lose a pound of fat. If you attempt to starve your body, it will eat muscle before fat. Since muscle uses calories at rest, you want to retain as much as possible.

If you are a fat lazy bitch, and do not exert a large amount of energy per day, than the problem you are facing is that the amount you will be forced to create a deficit would have to be very low. The problem with this is that like I said previously, the body will eat muscle if it feels it is being starved.

Let's say your body needs exactly 2500 calories a day, just to sustain itself.

If you wanted to just diet the weight off, you would have to eat about 2000 calories a day, and you would lose a pound of fat after five days.

Weight lifting raises the metabolism, allowing you to eat more, and heavy compounds like SQUATZ raises your testosterone and metabolism drastically, it also helps against the catabolzation effect of dieting and cardio.

tl:dr Yeah it's possible, but you will probably just hit a wall after you lose all of your muscle, and still have a nasty, tubby frame.

Also why would you need supplements? Unless you mean vitamins.
>> Anonymous
Is OP pic fake? Or really contains fish anuses in that can? I don't get it.
>> Anonymous
     File :-(, x)
>>178949

Couldn't have said it better myself.
(really, I couldn't have)
>> OP here Anonymous
>>178949
I understood that. Thank you for the insight.
>> Anonymous
>>178949
I think you mean 7 days. 5x500= 2500, not 3500. Every 7 days you would lose a pound of fat
>> Anonymous
     File :-(, x)
>>178990
>> Anonymous
>>178905
Try stack2 (ephedrine mixed with caffeine and painkillers)
Ephedrine is often used as cold medicine, I don't remember if it was banned or not, but a few 100 jackasses died from cardiac arrest because they didn't manage to take the right dosage.
Keep in mind that when ephedrine is mixed with caffeine there is a synergy, this will make both substances more potent, and the painkillers (aspirin) will thin out your blood and make it last longer.
Ephedrine makes you burn fat faster and is quite comparable to speed but no where near as strong and doesn't eat of your muscles inn the same way.
Try to keep a dosage of 1-2 pills 3 times a day for 4 weeks then 4 weeks without and then 4 weeks on.
If you don't do this you risk getting addicted and you will also build up a resistance.
Another important thing is that this dehydrates you so remember to drink lots of water.
Have fun and be careful if you get your hands on some.
>> Anonymous
>>178994
Thats not real, is it?

I'm frightened ):
>> Anonymous
>>178994
SHIT FUCK JESUS THATS TERRIFYING
>> Anonymous
>>178998

If the guy is too lazy to fucking jog for a mile, do you really think it's a good idea to stick him on Ephedrine?
>> Anonymous
>>179006
yeah it is real, theres some fetish where they put a pump over it and suck till its all swollen and filled with blood. judging by the ring around her vulva, i'd say thats what that pic is of. but christ is it gross.
>> Anonymous
>>179021
Well, its often been used as a weight loss supplement.
And I don't really care about his health, neither does he.
Hes going to die young with a miserable body either way.
>> Anonymous
>>178994
god that is sexy
>> Anonymous
>>179024
I've seen it before, just not to that extent. I'm glad I wasn't eating \=
>> Anonymous !4x1ANONb0g
>>179030
Clever indeed