File :-(, x, )
Anonymous
I'm in an argument with a friend, and I need /fit/s help.

What is the most weight you can lose in one day?

Basically, is it possible to lose a pound a day, that ISN'T water weight?
>> Anonymous
3500 calories = 1 pound of body fat. For most people, this is not realistic. ALTHOUGH, if you worked out for several hours straight, you'd shed a lot of pounds.
>> Anonymous
[spoiler]penis[/spoiler]