Hey /fit/. im 19, about 5 foot 9 in. 280 pounds. i have always been over weight and I have decided that I want to get rid of my man boobs and gut. what are some work outs that i can do for those areas?
Cardio. Eating right.There's no way to spot reduce fat.
ok thanks
Good luck, and keep it up even if it seems like nothing is changing.
1. Abandon all junk food2. Drink only water3. Cardio and weight lifting4. ??????????5. Profit