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!!yxFrHrMXyX9
20+ reps? retarded CURLZ? RETARDED
SQUATZ MOTHERFUCKER, DO YOU SPEAK THEM?!
Aside from this fact, I weigh fuck all (135 @ 5'11") and can curl more than half my weight for a 3x12 set. But that was a few months back, now it's squattin all 'round and pullups, chin ups for the biceps at most.
tl;dr - fuck you nigger, get squattin.
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