>> |
Anonymous
I have found that many overweight people, myself included eat out of bordem, more than skinny blokes. Find a way to keep yourself busy. Never eat while your mind is occupied on anything but eating; that means no eating while on the computer or watching tv. 3500 calories is a pound of fat, You likely burn 1200 calories a day without exercise, so in order to loose a pound, you must limit your intake to a net subtraction of what you wish to loose. Be strict with schedules, and don't give yourself any slack the first few weeks. In time these rituals will become habit.
|