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Anonymous
>>331709 I remember a while ago that I noticed I had made less gains trying to be clean, eating some amount of food to make gains, and all that other broscience crap, then just doing what I did before by eating when I needed to and just exercising. I stopped the eating schedule, making a log of what I was going to eat, all that shit... And my gains went up back to what they were again.
Basically, your body is much more complicated then just numbers. Respond to it's needs, not others telling you are it's needs.
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