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Anonymous
PT. 2
Eat plenty. It may sound weird but you need to eat enough to lose weight. You want to replace the fat with muscle, not turn into a skeleton or have your body keep hoarding fat. Eat about 2000-2500 calories spread out into 6 meals, keep it nice and clean, fish, white meat, fruits and veggies, milk/soy milk etc. Make sure your meals are balanced and or your body will be more likely to store unused nutrients as fat, I.e. make sure you mix protein carbs and fat into each meal, for instance, have an apple a turkey sandwich and a glass of milk for one of your meals. Drink plenty of water and throw in a multi vitamin in the morning for your micronutrients.
I think I covered everything, good luck.
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