alright /fit/ fess upwhich is it that builds strength, high reps low weightorlow reps high weight?in return, funny comic
The general consensus is that you build more strength through high weight, low reps. Of course, you also build strength through low weight, high reps, just not as much.
high weight low reps will make u stronger, smaller weights high reps give u mad definition
Yep and high reps low weight increases muscular endurance.
So strength through high weight low reps,andpower through high weight (but lower than strength training) but faster pace reps?
http://www.bodybuilding.com/fun/topicoftheweek8.htmCan anyone else verify this?
>>130282wrong. low bodyfat is what gives you definition. nt though>>130285power through high weight but low reps. the reason you often see people perform it at a quick pace is because they have incorporated explosive power into the lift, allowing them to use more weight. although it does improve muscular str, it's more of a technique
http://www.bodybuilding.com/fun/topicoftheweek8.htmI keep hearing the opposite for strength training >_>;;so 5x5 for strength(?)Power = ???Hypertrophy 8-16x3-6ok cool I think I'll do the opposite of what the article said where he was doing hypertrophy:strength training2:1 and do Str:hyper 2:1 :D
>power through high weight but low reps. the reason you often see people perform it at a quick pace is because they have incorporated explosive power into the lift, allowing them to use more weight. although it does improve muscular str, it's more of a techniqueso an example of this would be just benching at twice normal speed? or do they instead explode the weight off their chest and slow it down a bit on the way down?
bamp