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Anonymous
I've been taking creatine monohydrate to help with muscle recovery, so muscle soreness hasn't been a real problem yet.
I'm wanting to reduce rest days to one per week because it seems that whenever I take a full day to rest, I lose some of my progress.
I'm not extremely fit, but I'm not completely unfit either. I've got plenty of energy to burn off before I get worn out.
But I do have trouble getting enough food in my diet. Does eating too little increase body fat percentage even though you don't eat enough to reach your resting metabolism (which is 2000 calories for me)? I currently exercise 4-5 days a week.
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