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Anonymous
Is 8 Minute Abs effective?

I'm been doing it twice a day for a week, and I'm really starting to see a difference.
>> Anonymous
>Q: Is 8 Minute Abs effective?

>A: I'm been doing it twice a day for a week, and I'm really starting to see a difference.

/thread
>> Anonymous
Is this thread gay?

This thread is gay.
>> Anonymous
>>310670
THAT MAKES YOU GAY TOO LOL
>> Anonymous
I used to do 8 minute abs, but have moved on from that shit. While its a good beginner video, you need to make it harder on yourself. start holding weights behind your neck, holding your legs up in the air (like in the touch touches) basically, you need to really make it harder. But if you really want good abs, your diet is much much more important then what workout your doing, research on how to achieve a low body fat percentage, this will show your abs MUCH more. You should work more on making the exercises much more difficult, and keeping track of how many reps you can do. Also, always do curls, not situps.

Hope some of that helps.
>> Anonymous
Any workout is effective to an extent, EVERY.
>> Anonymous
8 minutes abs!!? Holy shit my sister and me used to do these videos when I was like 10...my mom bought them for herself but me and my sister would use them. hahaha