File :-(, x, )
Anonymous
Hello /fit/,
What do you think of:
Squats: 10x125
10x145
10x165
10x185
10x205
Dead lift: 10x250
pull up 3x(as many as I can) 1
I am 6'1 and weighted 276 after my work out.
I started out trying to find my 10 rep max, but it's been fun and I feel good afterwards, so I plan to try to stick with it for a few more weeks, unless you have some compelling reasons why it's unwise. I know my pull ups are far lagging behind, but there's a good reason, my upper body strength is lagging behind my lower, and I have to do these off an I-beam which really cuts into my hands.

Suggestions would be appreciated.
>> Anonymous
its fine, mixing in high rep is good, keep it up.
>> Anonymous
jesus fucking christ that's a lot of reps
>> Anonymous
Way too many fucking reps for squats. Deadlift on another day. Squat heavy (230+ it seems like for you) for 3-5 reps, 3-5 sets, 3-5mins of rest inbetween sets. Deadlift 275+ on a different day. Obviously if you can't handle it you can't handle it but you could be lifting a ton more.
>> Anonymous
high reps are good for strength endurance. Keep it up and start wrestling.
>> Anonymous
Your warmup is too instense will be tough to increase the weight.
Should do somthing like this

2x5 45
1x5 85
1x3 130
1x2 175
3-5x10 220

Staying at the heavyer weight is better and your start to increase more. Add like 5-10lb to each workout