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Anonymous
Hey /fit/, is taking an afternoon nap detrimental to your health? Like maybe 1-2 hours?
>> Anonymous
Also, what should I do to keep myself awake during the day besides coffee or energy drinks?
>> Anonymous
Sleep more.
>> Kanader
Naps aren't detrimental.

Also, if you aren't very active, you'll have less energy, so exercise more.
>> Anonymous
If you fuck up your Circadian Rhythm it will have a detrimental effect on everything, from muscle building to fat loss to energy levels. No amount of napping or coffee will fix that.