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Anonymous
I weigh a 155 pounds, and am eating probably about 1,200 calories a day.... I'm doing two-a-day's... sprinting half a mile,then working out,then running another 1.5 or more. And then going back in around 5 and running another 2 miles and doing abs as well again... I was wondering when my abs are gonna start really chiseling and I'd see some nice cute lil abs. Any help appreciated just dont make it dumb.
Also when I say run I mean sprint like .35 of the mile,then walk .5-9 and then sprint again,etc.
>> Anonymous
Never, unless you do you-know-what.
>> Sponge !!5qxfxHYSQxJ
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>I weigh a 155 pounds
>> Anonymous
lololol.still need help
>> Sponge !!5qxfxHYSQxJ
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>>191292

>lol-a-lol-a-lol-a, still-a need-a help.
>> Anonymous
didn't mention your height you fag

your abs will show when your bodyfat is low, end of story.
>> Anonymous
i'm 5'10ish maybe 5'11. Sorry!
>> Sponge !!5qxfxHYSQxJ
you should try running halfway with a koopa shell for abs
>> Anonymous
......i smell a troll
>> Sponge !!5qxfxHYSQxJ
*sniff*
>> Sponge !!5qxfxHYSQxJ
where
>> Anonymous
lol someone please give me real advice.
>> Sponge !!5qxfxHYSQxJ
>>191361

nope just me and you buddy
>> Anonymous
HAHAHAHA I hate you.
>> Sponge !!5qxfxHYSQxJ
abs aint gonna impress princess peach you know
>> Anonymous
fuck you OP, theres nothing fit about being underdeveloped, underweight, and catabolising yourself down to where you can see your tiny little bitch pack.

go back to /fa/
>> Anonymous
>>191383
dude i dont even know what the fuck /fa/ is. how about you quit fucking complaining and not post unless you have good advice.

you unproductive faggot.
>> Sponge !!5qxfxHYSQxJ
>>191400

quiet you
>> Anonymous
>>191400
no
>> Anonymous
You made a fatal mistake, you came to /fit/ any advice you'll ask for will be answered in three ways.

1) DO MORE SQUATS
2) LIFT HEAVY
3) DO HIIT

Some people don't want to get big, not because they think it's PIG DISGUSTING. But because it can be a pain on the upkeep and may not be their goal. As for OP.

Once your abs are developed, you'll need to bring down your overall body fat. This can be dangerous if you're thin, because you'll eat away at muscle as well. However, if you're naturally skinny, it will just take constant ab exercise for them to show.

I.E. Ectomorphs get six packs easier.
>> Anonymous
>>191413
Oh right, and unless you're going for hypertrophy, /fit/ will consider you pig disgusting or an auschwitz vicim. It's really not the best place to ask for help.
>> Anonymous
1200!

I eat about 2200 calories and barely exercise anymore and am still not getting fat after I completed a 15-minute HIIT training.

Go eat more. You won't have abs like that.