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Anonymous
/fit/

Alright, I have a pretty good body after working out for a few months, but something I've been trying to really get but can't really achieve is a nice waistline.
Alot of girls called it a "sexy line" (yes, I know that sounds retarded) but I really want to get one. Any exercise to help?

I couldn't really find a picture to show what I'm talking about but, I'll try
>> Anonymous
You mean Usher Cuts?
>> Anonymous
>>84542
uhh yeah I guess, I dont know
>> Anonymous
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Yeah, his waistline is what I'm talking about. How the hell do I get that?!
>> Anonymous
>>84547
I lost 45lbs without doing any kind of exercise and I just HAD them naturally.
>> Anonymous
>>84552
lulz fuck you

anyone got exercises for that?
>> Anonymous
those are bones, dipshit.

just lose weight.
>> Anonymous
Apollo's belt?

http://en.wikipedia.org/wiki/Apollo's_belt
>> Anonymous
>>84558

wrong faggot. they're muscles. obliques. look it up.
>> Anonymous
SIT UPZZ
>> Anonymous
>>84585
Actually he's half right. That groove is created by having low body fat, which exposes your pelvis, and developed obliques, which bulge over the pelvis.

So lose weight and do side crunches.
>> Anonymous
>>84603
then how do I exercise it?
>> Anonymous
>>84626
Can't you read? Side crunches fool.