sup /fit/anyone doing tabata intervals currently? and have you seen any results?pic not related
look it up.literally search for the journal articles by tabata, a phd from nippon. and see for yourselfalso, dan john has done some good, readable stuff on tabata method.it is indeed win
I do the thrusters maybe once or twice a week tops, kicks my ass....
thanks, op here again. Is it enough to replace my daily cardio? i could sure go for an intense 4 minutes than a boring 45