/fit/, I do my squats in one of those racks where the bar is connected into a track. Is this terrible compared to just the bar?
Not a smith machine. Looks just like a regular power rack, 'cept the bar is stuck on a tract.
>>461026uhhhhhhhhh
>>461026I am curious; what do you think a smith machine is?
Sorry. Thought you were talking about;http://www.jumpusa.com/nycalf1.gifWhat makes the Smith machine so terrible?
>>461032No stabilization muscles get any work... and it's an un-natural motion to move up and down linearly.
I always just feel very unsafe in regular power rack. But I'll give it a shot anyway.Thanks, /fit/I hope I don't die.
>>461043hope you do :D
>>461048loled. but do squats proparly or don't do em :)
>>461043start with very light weight, tighten your abs when you go down and focus on form.