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Anonymous
OP, you need to program your life. "Willpower" is bullshit. For instance, you need to hit the gym every day. Don't even consider the possibility of not going. Think of it like taking a shit: when you need to shit, you WILL shit, you don't have a choice. Or think of it like brushing your teeth: just one of those things you gotta do in a day.
That's the approach that got me out of depression. Every day I had a ritual of things I'd do. Many of them forced me to interact with the world and with people. Go to gym, go to class, take a nightly arts & crafts class, go to grocery store. Gradually I got un-depressed, made friends, got laid, etc.
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