How should I get rid of man boobs?It's been 2 weeks so far since i started working out, I eat about 1 or 2 meals a day(pot noodles lol, haven't really got much of an appetite anymore) and work out burn about 680ish calories a day. How long would it take to lose man boobs at the rate i'm doing in.I'm 6ft tall and weigh about 15 stones, was 16 and a half last week, dropped :D. Thanks to my height I don't look as fat lol but the man boobs fail me when i wear a t-shirt.pic somewhat related
if you're lucky you'll lose your titfat first, but the order of which areas that loses fat first is different from each individual
1 or 2 meals a day? troll?you need 5-6 meals a day for a higher metabolism, and more importantly for a healthy body in general
>>4115455-6 meals?...isn't that too much? D: I'm afraid i'll gain weight again if I eat more than 3...
>>411550small meals. You want to speed up your metabolism. There's nothing worse for loosing weight than fasting
>>411554>>411543I see, thank you anons
I don't know if you're trolling, but stop what you're doing.Educate yourself.Start again.1 or 2 meals a day consisting of Pot Noodle is the worst thing you can do to your body, man. It's not about how many MEALS you eat necessarily, it's about the caloric content.Do a bit of reading, don't fuck your diet up. You'll thank me in the long run.
>>411561Thanks for the advice, wow didn't think pot noodles were that bad lol. Guess i'll try cooking proper food D:
>>411572Set up an account at www.thedailyplate.com and track everything you eat.
Awesome, will do thanks :)
>>411572Yeah yeah, definitely. Fruits and veggies, tuna, chicken breasts, oatmeal, all that stuff. You've got a lot of wiggle room at your weight, just watch the calories to make sure you're consistently losing.
>>411543I'd say you're very, very lucky if you lose titfast first. Extremely blessed.
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