File :-(, x, )
Anonymous
Weight lifter Fags
Post your maxes!

Bench - 245
Squat - 310
Power Clean - 190
Incline Bench - 205
Military Press - 170
Leg Press - 505

Also, ITT good workout routines.
I go by percentiles, I.E.

10x @ 50% of Max
10x @ 70& of Max
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>> Anonymous
Ah jesus.. Wrong pic uploaded.

Pic Unrelated..
>> Mr. Mephistopheles !idZRx8pOWQ
>>1859

Why do you squat only a bit above what you bench? Do you have tiny legs or something? NO EXCUSES, go do leg work right now. Also, put more weight on that incline
>> Anonymous
>>1859
"max plus 5 lbs" ? how do you define your maximum if you can do more than it
>> Anonymous
>>1859
maxes are irrelevant without knowing your bodyweight

i'm sure the 1000lb man can squat almost his whole body weight but that doesn't mean shit
>> Anonymous
>>1875
I'm sure he means adding just 5 more pounds to 90% of his max.
>> Anonymous
Back in HS I could bench 195, squat 250some.

I weighed 135.
>> Anonymous
>>1875

::facepalm::