File :-(, x, )
Mr. Bear !75kF/a726.
What should Bear do to work the lower abs and the super low abs?
>> gay
starve yourself to death you retard
>> Anonymous
     File :-(, x)
>> Anonymous
Stop referring to yourself in the third person
>> Anonymous
squoatz
>> Anonymous
you can stop the 3rd person shit.
>> Anonymous
>>478522
I agree.

Do squats, Romanian deadlifts, hanging leg raises, windscreen wipers, research gymnastic conditioning in particular coach sommer's work.
>> Anonymous
Reverse crunches and dragon flags combined with more cardio.
>> Anonymous
>>478541
Both are upper abs nig-nog.
>> Anonymous
>>478541

SL noob detected
>> Anonymous
your abs are one muscle retards, there are no lower and upper abs. faggots
>> Anonymous
>>478548

Hey idiot! I've actually use this to bring some definition and size to my lower abs. I'm posting what I've found works. Not only have my lower abs come out like the top four, but my obliques are fierce as fuck also.
>> Anonymous
>>478590
That's due to cardio you stupid fucktard. Reverse crunches work your upper abs. Try leg throwdowns (if you even have any friends).