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Anonymous
Hey /fit/, I need some advice. I'm an Armyfag who needs to get back in shape. Some medical issues and a case of viral syndrome/mononucleosis have gotten me really out of shape, and I could use your take on how best to get back to where I need to be. Pic related. 6,1 154. I have access to a nearby Gym, and I have mandatory PT three times a week MWF for 1hr, 30min, which is a good workout. I seem to be having most of my troubles with running, but Pushups & Situps also require improvement.
>> Anonymous
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Side view. I've also got a fuckton of Whey Protein, Vitamins, etc. The usual suspects. I have some of that NANO Vapor stuff too, but you guys said that sucks.
>> Anonymous
do crossfit.
>> Anonymous
Dude you look hella fit already
>> Anonymous
>>394099

Looks aren't everything.
>> Anonymous
Militaryfag here. Mandatory PT is never enough, it's usually just a stupid check in the box for your bosses to say that they tried to get you in shape when you fail fitness tests.

Your real workout comes on your personal time. You may as well just focus on the muscles that you test with, so focus on back, shoulders and core muscles, but I think you knew that already.
>> Anonymous
>>394101
pssssh...
this is /fit/
looks are EVERYTHING
>> Anonymous
also, in response to OP

here is the equivalent of hitting a mouse with a tactical nuke

http://www.powerdevelopmentinc.com/?id=23
>> Anonymous
do jogging 1hr cardio 2-3x week,build more muscle with strenght training (try fullbody workouts or olympic lifts)
>> Anonymous
>>394147
no oly lifting is you faggort
>> Anonymous
>>394157
am i to assume english isnt your 1st or 2nd language?
>> Anonymous
Mandatory PT is never good (been doing it for years, hasn't done anything but slow me down). Work out twice a day on those days you have pt and do a real workout instead.
>> Anonymous
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find this book. library would most likely have it.
read and look at pictures.
when stretching hold stretch for 30+ seconds, relaxing, breathin gdeeplya dn going into stretch more and more through your 30 seconds.
th elonger you hold a stretch the faster you will see results.... just DO NOT go too far in any stretches.
>> Anonymous
>>394016

rotcfag here and I have to do two-a-days on pt days cause I get such a shitty work out
>> Anonymous
>>394244
MOOT you're a fucking twat. make your own posts to fuck up rather than being a god damn cancer and fuckin up everyone one elses. no wonder this place is horse shit.
>> Anonymous
OP here. I go to a school with a really high-speed ROTC program, so the PT they do here is pretty damn good. I say that having spent some time on active duty prior to being a cadet.

But yeah, I was thinking crossfit, or just adding moar cardio/pushups. My core is really strong, but you guys advocate doing SQUATZ, which seem to work pretty well on the old legs. I used to have some shoulder problems from a muscular imbalance which made it very painful to do pushups, but that seems to be gone now.

Honestly though, I was seeking some good general advice. Technique, nutrition, whatever. I was a total nerd before I signed up, and I still am, just 35 pounds heavier. I have a very fast metabolism, and it didn't help that I wouldn't really eat (I think I might have had an eating disorder, or perhaps the food at my high school made me want to crawl in a hole and die.) But I really don't have alot of knowledge about this stuff.
>> Anonymous
sup /fit/, what's your take on straight weight gainer?

I'm 5 foot 8, 165 pounds. Been weightlifting (consistently) for about one year. Started at around 150 pounds, so I've gained 15 pounds - which isn't bad. But here's my dilemma - I've been at 165 pounds for about 4.5 months now and I just can't get any higher. I eat very heavily throughout the day, lean meats, dairy, whey protein shakes/bars, almost to the point where I am so full I need to vomit. I do strong core exercises including deadlifts, bench, and squats, but I just can't seem to put anymore weight on.

Do you recommend taking weight gainer with respect to muscle building? Or will the extra calories be converted to fat, which is something I don't want?

Pic related.

inb4 squats
>> RAAAGE !!+zrHST6JOeT
>>394390

>high speed

low drag?