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Anonymous
Sup /fit/,

Pic unrelated, which is better: strain or repetition?
>> Anonymous
i hear say that strain is better
>> Anonymous
Strain for getting bigger muscle. Repetition for endurance and lean muscle
>> Anonymous
>>254376
This man speaks the truth, but you want to warm up with repetition regardless of your final sets.
>> Anonymous
There are two different types of muscular hypertrophy: sarcoplasmic hypertrophy and myofibrillar hypertrophy. During sarcoplasmic hypertrophy, the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength. During myofibrillar hypertrophy, the myofibrils, comprised of the actin and myosin contractile proteins, increase in number and add to muscular strength as well as a small increase in the size of the muscle.
>> Anonymous
>>254715

and this is relevant because....