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Anonymous
So I'm a hikikomori, but I'm at risk for diabetes due to a long family history of it and never exercising.

What's the best way to exercise without leaving my (small) apartment and not spending any money on expensive equipment? I think aerobic exercise would be best, right?
>> Anonymous
squatz
>> Anonymous
Squats.
Pushups.
ect.
>> Anonymous
>>352630
>>352633
I don't want larger muscles, I just want to improve my cardiovascular health though.
>> Anonymous
you don't need a huge expensive treadmill to exercise.

buy a set of adjustable dumbbells (they're relatively cheap) and go from there. putting on muscle mass with dumbbell exercises will go a long way to avoiding diabetes.

you can also do traditional body weight exercises, pushups, pullups, situps, crunches.
>> Anonymous
even if you don't want larger muscles, having more muscles will burn more calories. i have diabetes and the best thing i ever did for myself was losing weight and putting on muscle. the more muscle you have, the more insulin control your body will also have.
>> Anonymous
all you need is a 3 times a week program, do it for 30mins to an hour. even if you've never exercised before...

just start somewhere, do what you can and keep increasing your endurance. you don't need alot of space or equipment.
>> Anonymous
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>hikikomori
>> Anonymous
KILL YOURSELF
>> Anonymous
>>352638
Get a fucking jump rope
>> Anonymous
>>352647
Why the fuck does everyone suggest a 3x a week program?

He's not going to do major work, he's a lazy bastard, his program won't come even close to destroying his muscle tissue to the point that he could only work out 3 times a week.

>>352638
Squats, push ups, won't make your muscles grow by more then a few millimeters.
>> Anonymous
>>352705

He can't spend any money, remember.
>> Anonymous
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>>352718
>> Anonymous
>>352608
>>So I'm a hikikomori

You could start by explaining what's wrong with using ENGLISH WORDS instead of making yourself look like a huge asshole.
>> Anonymous
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>>352774
he's a weaboo, don't even bother, it's pointless
>> Anonymous
>>352774
people like u are the reason he is a hikikomori
>> Anonymous
So I looked up what that is. It's anti-social, just say that.
>> Anonymous
>>352774
theres no i could be japanese right? you fucking asshole
>> Anonymous
>>352836

We don't give a shit, if you haven't noticed. THIS IS AN ENGLISH BOARD.
>> Anonymous
>>352812
No... It's a lot more than that.

I spent time as a hikki for around 6 months earlier this year.
Only means you have more time to get RIPPED, op.
>> Anonymous
>>352812

Not quite. It's the term used to describe failures at life who have no social skills and an irrational fear of society. Basically a mentally ill loser. OP you're a shut in and a failure and there's no need to romanticize it with foreign words that you don't even know the meaning of.
>> Anonymous
>>So I play WoW, but I'm at risk for diabetes due to a long family history of it and never exercising.
>> Anonymous
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>>352861
>> Anonymous
I'm a /fit/ weeaboo. I pump iron and try to get swole so I can look like a DBZ character.
>> Anonymous
>>352608
OP. STOP BEING A SUCH FUCKING PUSSY AND GO OUTSIDE AND RUN YOUR FUCKING ASS OFF TILL YOU PUKE.
>> Anonymous
>>352880
but it's so much easier to just put a label on yourself and use that as an excuse
>> Anonymous
>>352884
nothing like /fit/ to assist one in that endeavour.

lol OP: enable me to be a piece of fuck oks?
>> Anonymous
>>352884

But I have a condition!
>> Anonymous
>>352785
What? I'm just confused about why an English-speaking person would substitute English words on an English-speaking fitness board with Japanese ones. If you can explain to me how that makes sense I'll gladly back off.
>> Anonymous
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>>352896

Because it's chic.
>> Anonymous
op, can i fuck you?
cuz ur a pussy
>> Anonymous
>>352903
>> Anonymous
Also, as this is a Health board, I am compelled to tell you that just because you slap a foreign word on your reclusive behavior does not give you an excuse to leech off your parents.

Go outside. Get some fresh air. Take a walk. It'll be good for you.
>> Anonymous
If you really want to help yourself, both mentally and physically, you'd unplug your computer and put it in the closet.

You're only a shut in because the internet allows you to be.

1) Unplug computer and put in closet.
2) Go outside.
3) No questions here, just profit.
>> Anonymous
>>352896
Because this started out as an image board based off of a japanese one with the intent that it would be focused on anime, manga, video games and other japanese faggotry. The board has since expanded but still retains this core of weeabooism to a great extent. One of the symptoms of weeabooism is that the weeaboo neglects learning anything about humanity through their own culture, deeming this uninteresting, but instead learns things through the exotic prism of japanese culture. Whereas a normal english speaker would use the words such as anti-social and shut-in, the weeaboo uses words such as hikkikomori and otaku. Because they are new and novel, these terms often take a more specialized meaning for the weeaboo while the english phrases become far more generalized or even lose their original meaning.
>> Anonymous
>>352938
weaboologist detected