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Cakeslob
!!Ca3iX3ZcCTN
I do 15 calorie/30 second intervals of 3 mph to 11 or 1 mph. if you can't handle another interval after 5 or 6 or so, then just walk or jog for awhile then do an interval when you can.
There's no 'set' requirement for interval training, its totally personal.
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