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Anonymous
>>100850
oh crap sorry, the ellptical I use doesn't have the arm things, but going for 65 min is unnessary, push your self harder, you can burn the same amount of calories in much less time, plus that will make your body used to going harder, you gain much more out of your exercise if you push yourself to your limit, at the end of 15min you shouldn't be able to do the exercise anymore.
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