sup /fit/ i have a question am hoping you can all answer :So up until last year i was skinny , like really skinny mainly because i walked everywhere and ate very little , however i started working from home over christmas and have now have a belly and bitch tits. I know the answer is exercise but what would be the best regime to get me to lose the belly and moobs and slim down , eg what diet exercise etc ....pic unrealatedin b4 : an hero etc
Eat less and run more
>>78984constructive input fag is constructive
If you eat 3 squares a day and walk a mile or so a day, you will be just fine. It doesnt take much. Also, no soda and empty calories.
Pushups tighten up the bitch tits.
>>79059this is a mythspot reduction doesn't exist
Does anyone know if OP's pic is a boy or girl? Either way, I think he/she is really cute.
>>79064Tightening up is different from losing fat. It doesn't matter how much fat he loses, he'll still look like a bitch without any muscle.
lolz am not bothered about lookin like a bitch , just want to get skinny and fit again.so go on a diet , walk more and do some pushupsalso , pic is a girl
Hot azn girl is hot
>>79140damn weeaboo
>>79227Asians are inherently superior.
>>79235in some cases i will agree but that OP pic features one ugly woman.... i thought it was a little boy at first
Yukorin's farts smell like vanilla.
>>79240Disagree, it's just a bad angle. The face looks quite promising as does the slim figure.