File :-(, x, )
Anonymous
Right now I'm fucking weak my max bench is like 130lbs.
Will working in the 90%- 100% range of my maxes give me strength, or will I not be able to do enough reps for my body to respond?
>> CRUISE CONTROL BRAH !jMsopuxJCE
BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH BRAH
>> Anonymous
1-5 reps for strength!