File :-(, x, )
Anonymous
wtf /fit/
I've doing stronglifts for almost 3 months, and can I already squat 1.5x my BW parallel. Medhi said "When you can squat 1.5x your BW, you'll no longer look skinny" or something along those lines.
Thing is, I still look like a weak fag. My torso looks really skinny, pencil arms, and my legs are subpar at best.

So I've been thinking to switch to a bodybuilding routine, In order to see some mass gains, specially in arms and shoulders. Should I keep doing stronglifts some more, or would it be appropiate to switch to a bodybuilding routine?
>> cunt !iiA80eLVpY
Raise the reps a bit.
>> Anonymous
Go ATG you faggot.
>> Anonymous
atg or you're a faggot, faggot.
>> Anonymous
>>408295
>>408300

Zweited.
>> ­gay
wtf? Squatting doesn't automatically make your whole body huge. There are more lifts in the program, do them.
>> Anonymous
>>408317
>I've doing stronglifts
That means I've been doing all the lifts in the program.
>> Anonymous
MOAR SQUATZ!
>> Anonymous
>>408291
EAT! You probably aren't eating enough. If you think you are, download fitday and check. Eggs and whole milk are your best friends. Shovel it down. If you dont eat, you dont grow. If you can do 1.5x your body weight, start stronglifts advanced program.
>> ­gay
>>408326
then yourdoingitwrong. I'm only at 1.3 times my bodyweight and i've notice bigger lats, shoulders, biceps and triceps and especially backs.

You can always throw in curls, raises and side bends.
>> ­gay
ps. break parallel on your squatz you pussy.
>> Anonymous
faggot your faggot faggot
>> Anonymous
if you arent noticing anything bigger than youre a lying fucking idiot OP. kill yourself you liar
>> Anonymous
Switch your routine already. Youve built up enouygh strength to do so. All stronglifts 5x5 is, is to build strength.
>> Anonymous
what's a good routine for mass then?
>> Anonymous
>>408436
Mass --> Eat
Strenght --> Lift
Both --> Eat & Lift
>> Anonymous
how important is to go ATG? I've seen some people whose body isn't anatomically correct to do ATG squatz. what about them?
>> Anonymous
ATG isn't as important as alot of people make it out to be; it works your hams more than going parallel. ATG is just a variant of the standard squat
>> Anonymous
>>408951
no, everything else is a variant of atg. and don't you fucking forget it.
>> Anonymous
>>408291
Stop listening to idiots over the internet.
>> Anonymous
So many people profess "atg brah" but I wonder how many actually do it? I for one just go parallel
>> Anonymous
>>409044
and this is why you fail.
>> Anonymous
Medhi looks so average. You can't really tell he lifts heavy weights when you first see him.
>> Anonymous
impressive amount of faggotree in this thread

OP, you are an amazingly stupid nigger. coming to post a question that you have already decided in your head the answer.

for that, 2/10, due to the responses

however, for this
>So I've been thinking to switch to a bodybuilding routine, In order to see some mass gains, specially in arms and shoulders. Should I keep doing stronglifts some more, or would it be appropiate to switch to a bodybuilding routine?
you get a +2 modifier
>> Anonymous
here what I do, 4 day split
chest day
5x5 db bench press
4xf dips (sometimes 4x8 + weighted)
3x12 chest flies (incline or flat)
3x8 curls/reverse curls

back day
5x5 pull ups weighted
5x5 bent over rows, db or bb
3x8 t-bar rows
2x12 pullovers

shoulder day
5x5 strict military press
3x8 lateral raise
2x12 machine lateral raise
4xf heavy shrugs

for legs i have 2 variations which i alternate each week
legs 1
5x5 deadlift
4x8 lunges or the 1 leg squats where you have a leg on a bench dunno name
2x6 leg curls
2x12 leg extension

leg 2
5x5 squat
4x8 leg press
3x8 romanian deadlift
3x12 leg extension

as usual you shouldnt be able to actually complete the last set of whatever, and if you can raise the weight next time. sometimes i throw in random isolation exercises if i feel a bodypart to be lagging, maybe some close grip bench on back day, more curls on random day, extra shrugs etc etc.

over all this seems to work really well for me, I make noticeable strength gains on my big compound exercises and see decent muscle growth over all.

so you can maybe try this for a month or 2, or modify it if you don't like certain exercises.
>> Anonymous
oh ya, add ab / calf work as you see fit to above. I usually just alternate standing/seated calf raise, and various ab stuff whenever I feel they are recovered.
>> Anonymous
eat more faggot