File :-(, x, )
I am small Anonymous
sup /fit/

beginning today, I'm starting a very strict routine to help turn my body into something useful.. (skinnyfag btw) I am about 5''9 135 lbs. I am a fit guy, work 9 hour shifts for a building supplies company which is mostly heavy lifting - my problem, of course along with everyone else, is being 135lbs. and not being able to gain weight AT ALL with my eating habits, tiny apetite, and metabolism.
at first I tried eating very high-protein, forcing myself to finish large meals, snacking on meat whenever I could, etc. but this didn't help.
I've come to the understanding (I think...) that the best way to gain weight for muscle building is by a eating alot of meals, getting regular with a breakfast/lunch/dinner every day and not missing meals (something I am terrible at), eating lots of things like... bread, pasta, meats? but still maintaining a balance in terms of other food groups for health..
anyways, sorry for the long intro, but my question is: I am going shopping tonight to find things I can eat over the course of a week (starting tommorow, thursday, until next thursday) and would like advice regarding... how much protien I should aim for in a day, calorie intake, how much weight I will be able to gain and how fast, and of course, what food to get in general.

tl;dr I'm skinny, what do I eat to get big? and im looking for specifics, im really ready to change my body here.

pic unrelated
>> Anonymous
Im not reading all that, but if you are skinny you need to eat more, workout with heavy weight and eat more.
>> Anonymous
Whey protein shakes.

lots of cals - lots of protein, so you'll get bigger without just ballooning