/fit/is it a bad idea to work the chest and back on the same day and why?
because i said so. BITCHSMACK
>>456099because/thread
COMPLIMENTARY MUSCLES
>>4560995x5 stronglifts has you benching, and then doing bent over barbell rows. Back and Chest. Therefore, it is alright.
If you want to be strong, yes.If you want to be a bodybuilder, I'd say no.
>>456108>>456166Thanks