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Anonymous
I'm not going to bother typing out the complicated answer, because i honestly think the simplest thing I can say is
1 scoop protein powder, 1 cup soy milk, 1 cup ice, 1 cup unflavored creatine, blended
Obviously keep your meals well balanced, proteins, vegetables, whatever, but otherwise you can drink a shake quickly after a work out quicker than you can try and scarf down a whole meal. I'd go so far as to say for the casual weightlifter (most /fit/ fags) your diet should reflect more about what type of weightloss/gain you are looking for.
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