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jump Anonymous
hey /fit/ i want to increase my standing jump height, how do you believe i should go about doing this? should i just like jump for like 1hr every day or should i incorporate some leg / other excercises into the mix?
>> Anonymous
http://www.megaupload.com/?d=44ywclyj
>> Anonymous
^^ word
>> Anonymous
>>418706

thanks heaps mate
>> Anonymous
>>418716
no problem.
>> Anonymous
does this shitt work
>> Anonymous
SQUATZ
>> watlizzm !!Oo43raDvH61
book linked is solid in my oppinion, been training for vertical gains for 6 months and so far I have no problem
>> watlizzm !!Oo43raDvH61
>>418768
jumpers knee should not be very likely on a VJB like program, it is typically more common if the program is heavily focused on plyometrics or endless sets of jumps like the air alert type stuff
>> Anonymous
>>418781

This kind of stuff always interests me, can you give me a bit of info like your height, weight, starting vertical etc?
>> Anonymous
>>418784

9 weeks of air alert and several nervous nights thinking if I was going to be able to run again taught me that lesson.
>> watlizzm !!Oo43raDvH61
to be honest I can't provide hard figgures on starting stats nor current once since my path into this sort of training has been so gradual(from no vert training to what I do now over a three year period, neither can I messure current once since I am out with a twisted ankle. I can say that I have made good gains and that I will happily do messurements as soon as I am back in action though.
>> Anonymous
>>418798

Ah nice, I wish you luck.
>> Anonymous
>>418696
bump
>> Anonymous
Squats until 1.5xBW, then Olympic lifts and plyometrics.