File :-(, x, )
Anonymous
fuck it /b/

I'm 17, male, 5"11, 308 pounds.

According to this: http://www.freedieting.com/tools/calorie_calculator.htm, my calorie maintenance level is 2937, I'm sure I can drop it to 1500 per day if I want to.

But does /fit/ think this is a wise thing to do? And if so, what would be good idea's for meals that would provide me with enough nutrition.
>> Anonymous
dude, just cut one of your legs off, that will lose you a good 30 pounds +, in an instant!
>> Anonymous
>>380248
OP here, sorry about that. Course of habit.

But regardless, my questions still stand.
>> Anonymous
>>380250
Of course, not that I browse /b/ at all or anything, as I'm 17 and that would be against the rules.
>> Anonymous
KILL YOURSELF FATTY
>> Anonymous
To be quite frank with you sir, your attitude appalls me.

Good day to you.
>> Anonymous
>>380252
all of 4chan is 18+ faggot

blue means "worksafe," not "OK for minors"
http://www.4chan.org/rules.php
>Global
>. . .
>If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.
>> Anonymous
>>380246
2937kcal-20%=~2350kcal

Eat that many + rigorous exercise.
>> Anonymous
>>380292

Why don't people understand this?
>> Anonymous
You are not being honest/accurate with your diet if you are 300lbs and only eat 3000cal.

The first part to getting fit is admitting that you eat all sorts of trash besides your standard meals and/or that your meals are filled with horrific amounts of fat and carbs.
>> Anonymous
>>380323
Well yeah, I already know that
>> Anonymous
>>380323
I see what you mean, but I eat very inconsistently. Some days I eat very little (<1500), yet other days I just pig out like a faggot.
>> Anonymous
>>380323
Also, I barely exercise at all, which probably has a lot to do with it.
>> Anonymous
>>380349
No buts about it. Your average calorie intake is way too high compared to your physical activity. You need to make them meet in the middle by consistently eating the right amount and getting lots of exercise. Eating really great on occasion does nothing for you.
>> Anonymous
>>380369
What sort of exercise do you recommend for me, and how much of it?
>> Anonymous
of course, the 1000kcal/day deficit recommendation is meant for normal sized people with normal fat percentages, but at 300lbs+ you can easily leave a bigger deficit
>> Anonymous
In general, just consume more niggers.
>> Anonymous
>>380406
/thread
>> Anonymous
>>380383
Anything that leaves you wiped out and a sweating mess, in whatever quantity leaves you the same.
>> Anonymous
Jeez your big,

I am 17 6ft and weight 67.5kg

are you at the gym?
>> Anonymous
Subtract 500 from your maintanence, adjust it as you progessively lose weight. Too few calories and your body might go into starvation mode. Make sure to incorporate a balanced workout plan as well (cardio and weight training)
>> Anonymous
>>380345
THE FUCKING RULES PAGE SAYS, UNDER MOTHERFUCKING "GLOOOOOOOBALLLLLL" THAT ALL OF 4CHAN IS 18+

LEARN TO READ YOU GODDAMN FAGGOT RAAAAAAAAAAAAAAAAAAAAAAAAAGE
>> Anonymous
>>381047
Ok, but my question still stands.

Why put 18+ on some boards and not others, when they're all 18+?
>> Eagle !!vl4eD2sprxZ
>>381872
Because some images are not suitable for MINORZ
>> Anonymous
Just stop eating so damn much... I know its not in the manual of /fit/... but if ure finding trouble of finding a gym, or working out... just start out with eating less!
>> Anonymous
eat 1500 cals per day, and get light exercise.

as for meals, cut starchy foods like potatoes and chips, eat lean meats, and remember to eat fucking masses of vegetables with whatever you have (Broccoli, Cabbage, Carrots, Lettuce, Onions, Celery).
>> Anonymous
>>381885
Ok, but my question is how much less is safe?
>> Eagle !!vl4eD2sprxZ
>>381891
HOW MUCH LESS WHAT
>> Anonymous
>>381891
How much less food, like will I fucking collapse and DIE if I eat TOO little.
>> Anonymous
i'd recommend starting out with a bike or elliptical since it's low impact.
>> Anonymous
>>381917
Ok, thanks for the advice. I used to have an exercise bike, but it was one of them upright ones, and it gave me awful pains around my balls after using for more than 0 minutes, but I might get one of them reclining ones.
>> Anonymous
op, stop posting in this thread and go exercise. you fat cunt.
>> Anonymous
>>381956
>> Anonymous
>>380246
Do the McDonalds diet.

http://www.msnbc.msn.com/id/8916080/
>> Anonymous
>>381980
>>381980
>> Anonymous
I hate people like OP, you'll never lose weight you fat fuck. Go eat buger. You pig disgusting.
>> Anonymous
I can't believe this faggotry has gone on this long...do you faggots have any idea how many <18 year olds come here anyway? OP was just dumb enough to admit it.

>>380293
had it right. Take 20% off that (587.4 kcal). Plan your meal, start walking for exercise. And give it a full 30 days before you think of coming back here and BAAAAWing because you're not "getting the results you want fast enough"

/thread
>> Anonymous
>>381872
i suppose to add emphasis?

the fact of the matter is, the entire site is clearly stated as 18+ in the rules so stop with this "site isn't all 18+" faggoty memery
>> Anonymous
>>382147
The fact of the matter is, the boards initially stated as being 18+ (porn, hentai, /b/, etc) are the only boards of which the mods actually care about the rule being enforced, due to their occasionally graphic content.
>> Anonymous
>>382144
Ok, thanks for the advice.
>> Anonymous
>>382168
Ok, this maybe a stupid question, but do they have to be boiled, or is fried OK? Provding they're fried in healthy oils?
>> Anonymous
>>382170
Or....you know. Why not just delete your post 0_0
>> Anonymous
>>382162
the facts of the matter are
1) mods don't care about underage b& on any board
2) mods = fags
>> faggot !kzxLmJyzX.
>>382174
>1) mods don't care about underage b& on any board

There's been more visible moderation on /b/ lately for underage b& it seems.
>> Anonymous
>>382264
he was >18 and it was modfags fucking themselves in the ass with dildos
>> Anonymous
>>381980
as aristotle once said...
>> Anonymous
>>382174
>>382162
>>381872
Newfags

Mods don't actively moderate board liek /fit/, however if you use the report feature people do get banned (both visibly and 404'd threads)

>>380246
>>380416
Reporting both of these faggots.
>> Anonymous
doo du doo du dooooooo.... I'm Lovin IT!
>> Anonymous
eat NIGGERS!!!