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Anonymous
Hey /fit/.

Why is it that whenever someone asks for advice on anything fitness related someone always brings up SQUATZ?

Are they really that great for you? If so, why? Is it just some stupid little /fit/ meme that I haven't caught onto yet?
>> Anonymous
SQUATZ IS THE SOLUTION TO EVERYTHING
HUNGER, POVERTY, WARS

JUST SQUAT
>> Anonymous
Hey brah - posting this between squat sets
>> Anonymous
LISTEN BRAH WEN U WERK UR LEGS WITH THE SQUATZ UR WERKIN THE BIGGESST MUSSLES IN UR BODY DAT RELEASES ALL KINDS OF SHIT THAT MAKES GETS U JACKED
>> Anonymous
BENCHZ are better
>> Anonymous
>>404053

I don't even think I can pronounce that.
>> Anonymous
http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
>> Anonymous
CURLZ FOR DA GURLZ BRAH
>> Anonymous
>>404055

so, basically I should be squatting whenever I get the fucking chance?
>> Anonymous
stronglifts. do it
>> Anonymous
>>404065

It's broken down into a M-W-F format, with two workouts, A and B. So the workouts will look like this:

ABA
or
BAB
>> Anonymous
>>404065

Every second day at best.

Squats similar to dead lifts in that both utilize the majority of the muscle mass that your body has, to do the exercise, which makes it great for building mass and strength.
>> Anonymous
>>404088
He doesn't have to follow the starting strength routine.
>> Anonymous
>>404097

Yes he does, Stronglifts 5x5 is just a well meaning yet misguided kid brother to Rippetoe's 3x5.
>> Anonymous
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>>404100

RAAGGGGGGGGGGEEEEEEEEE
>> Anonymous
BUMP FOR SQUATZ KNOWLEDGE!
>> Anonymous
>>404262
rage all you want it's true