Why do squats give me black eyes? I thought it was because I was breathing wrong, but this week I made sure I was breathing properly on every rep, I come home and two black eyes, WTF?!
How black are you talking? Don't squat with your face.
>>238068Not very, it's a common thing apparently, from holding your breath while lifting.
>Don't squat with your face.i lol'd.
Wouldn't advise holding your breath, try getting into the habit of breathing while lifting. I was doing squats without breathing and felt faint and seeing stars.
>>238086Read my first freaking post dumbass.>I made sure I was breathing properly on every rep
You're breathing out as you stand up, right?
>>238111The best breathing method is to make sure you not only grunt, but also scream as loud as you can in a kind of strangled dying animal sound. If you do that you should have no problems with squatz anymore.
>>238116yelling out a random curse word is fine too.PERRRRRKELEEEEEEE
>>238114I'm not sure then.
>>238116http://youtube.com/watch?v=-I4auFt8uCMfrank demonstrating your advice.Do not pay attention to his form, it's horrible.
>Why do squats give me black eyes?because you are squatting 800 pounds
Black eyes are from exhaustion. Eat more stuff before workout and if you can during as well.Don't rush through your workout, take some time.
Scream SIXTY NIGGERS on the way up to avoid black eyes.