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Anonymous
>>363527 >>363530
If you rush isometrics you will fuck yourself up for a long fucking time. You can't do it for 16 hours for two days and be a fucking mutant. Isometrics work on muscle contraction, contract maximally for 16 hours. It will be the same as overtraining with any other exercise and your muscles will lock up but only after they have gone past the point where you should have stopped, so you probably have already torn a few if not stretched out a few ligaments. Get the FUCK over it, it's reality. PNF will be the fastest shit you've ever done and you will notice results immediately but they are isometrics meaning they will take effort and you will have to learn when to stop. With Pavel you will end up in splits in six months, want more than that? Get a knife and start cutting.
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