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Anonymous
>>473330 Dude, bro.
http://www.archmolds.com/
Don't immobilize it completely. Stretch it at not, maybe get a Straussburg sock. Freeze a plastic bottle of water and roll it back and forth on the tendons. Roll a tennis ball under there too. Self massage and gentle stretching are key.
Archmolds are so fucking cash for plantar, will help it heal quicker too
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