File :-(, x, )
Anonymous
I'm fairly skinny, I wanna build up my arm muscles and my chest. What exercises besides weightlifting will help me?m
>> Anonymous
this board desperately needs a faq sticky...
>> Anonymous
>>118289
have you tried crawl-screaming?
>> Anonymous
>>118289

Pray.
>> Anonymous
>>118294
too bad we can't copy and paste 7chan's /fit/ sticky here. It's perfect.
>> Anonymous
Read page 1 to 10 before posting you lazy sack of shit