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Anonymous
hai guys, got turfed here. jus wondered how to improve my sprint speed (not long dis) using an exercise bike and ankle weights (cant run cos my neibourhood dislikes runners XD), already doing weights to improve core. any tips? like do a few high resistances rides, my bike has 10 resistance settings
>> Anonymous
>cant run cos my neibourhood dislikes runners
WTF either you live in a retirement community or a ghetto lol.

You should sprint on the exercise bike standing up to simulate running more.
>> Anonymous
>>86310
....wat
>> Guil
>every post so far
>> Sage Anonymous
You are either a troll or a 12 year old idiot. Take the time to type out your post like you aren't a retard and I'll take the time to answer you instead of sage you.
>> Anonymous
>>86343

Oops failed my sage
>> Anonymous
To improve your sprint speed, you simply need to become stronger. Keep the ankle weights off, all they are good for is destroying your ligaments and running form.

Start a 5x5 lifting program with squats (with some explosive push upwards), deadlifts and all that compound jazz. Tire pulls, and uphill sprints are also the way to go (google a football training routine for more specifics). You might want to consider building a base (basically get in good cardiovascular shape) before starting up any speed work. As for your "neibourhood" problem I don't really understand, do you live in a bad area or are you just to shy to run around the block? No one gives a shit. Either way you should consider heading down to the local track and practice there, its much less tolling on your body and you can practice some strides/sprinting form techniques easier.
>> Anonymous
ben johnson used to front squat 600lbs for sets of six. so do that.
>> Anonymous
>>86349
Ben Johnson also used roids. He lost a gold medal for that.
>> Anonymous
>>86398
everyone uses roids. politics makes it harder for some countries to get caught.