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Anonymous
well, find a steady workout 3 or so times a week that alternate hitting different muscle groups and along with that try to modify your diet so that you take in more protein than what's normal. The norm is suggested at about .8 g of protein per kilogram of body weight. 1 lb = about 2.2 Kg. the range for athletes and the such is more around 1.2 -1.7 g/kg body weight. the key is to be consistant in your work outs and maintain a healthy diet that emphasizes high protein meals after a workout. This helps the body to regrow that damaged muscle mass faster. Finding a good work out is a bit more difficult though. I suggest consulting a professional or I'm sure you could find somethin online.
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