What does /fit/ think about using a punching bag for exercise?
>>402641forgot to add picture not related
Violent cardio
it's like running with your fists
>>402656If I incorporate leg exercises with this, would a punching bag be effective for exercise?
Potentially great cardio. Potentially fuxxored hands. Always glove up. You don't need to hit particularly hard, either.Also, WAY more fun than running.
>>402662I have these gloves that are sort of like Jin's (see attached) except that they only go up to my wrists instead up to mid-forearm. Would those be fine to use?
>>402667Those gloves are meant for striking/grappling sparring and light mit work, not heavy bag training. Use hand wraps and traditional boxing gloves.
>>402671Thanks.