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Anonymous
Manny [SO CASH] says: i wanna start getting some sort of a routine and know where i am in wheights Rafa says: start with bar to practice form , add 5 pounds each time you lift, 10 if you are feeling bold Manny [SO CASH] says: yea thats what im gonna do for the deadlifts and squats Manny [SO CASH] says: well im only doing those for PT Manny [SO CASH] says: just so i can do it decently in class Manny [SO CASH] says: where im going bold is the upper body.
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