File :-(, x, )
Tieria Erde
I weigh about 189 and I'm about 5'7, age 25 female. I need a sensible work out plan and diet so I can lose 50 pounds by next summer. I've always have had trouble loosing weight and keeping it off. I've been on a roller coaster of ups and downs for years. I just want to be a healthy weight and not ever have to do this again. I'm tried of all this unhealthy life style. I'm also an emotional eater.. I know you guys can't help with that, but I guess admitting it is the first step.
>> Anonymous
Pic is you? If so, you're a cutie pie, so I'll help with some /fit/ copypasta.

DIET:

From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.

From this point on, you no longer eat white bread, ever.

From this point on, you no longer eat any pork product or processed meat, ever.

Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.

From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.

Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.

-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.

-Buy eggs, boil them, peel them, and put them in the fridge.

-Buy cottage cheese. Learn to like it with berries in it.

-Buy beans, learn how to cook and eat them every day.

-Buy bananas and toilet paper

-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.

Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.

There it is, a first month plan. The first month will decide if you can make the rest. Because if you stick to it (for real) in month one, you'll feel like a fucking million dollars and will drop at least 2" on your waist.

Make a commitment for one month. Test your integrity.
>> Tieria Erde
yea that's me.. I'll try this, thank you.
>> Anonymous
Most important thing you can do is count your calories. Use this site to find out how many calories a day you need to maintain your weight.
http://walking.about.com/cs/calories/l/blcalcalc.htm

To lose weight, create a 500 calorie deficit by eating less, exercising (cardio recommended), or both. If I was you, I'd start off by doing both and slowly get to the point where its all done by exercising so you get to eat more. You'll lose 1 lbs a week so that's about 50 lbs in a year.
>> Anonymous
where are the tits, bitch.
>> Anonymous
>unsweetened tea.

Lol no, tea inhibits the absorption of iron.
>> Anonymous
>>456483
7chan.org has an FAQ in the Fitness channel. Reading it will help you know what to do! The FAQ is always the 1st post on the page.
>> Anonymous
>>456483
walk everyday. that 1 thing will help more than anything.
>> Anonymous
>>456511
>cans of chicken breast

wat
>> Anonymous
>>456602
ohnoes!!!1 the absorption of iron!!? say it isn't so!!!
>> Anonymous
>>456690
tuna? chicken of the sea?
>> Anonymous
>I need a sensible work out plan and diet so I can lose 50 pounds by next summer.

I want a workout plan where I'll lose lots of weight without having to do much work, such as that whole pesky 'watch what I eat' thing. I mean seriously, what is up with that?
>> Anonymous
>>456699
Where did she say that?
>> Anonymous
Black tea, green tea, and oolong tea naturally contain compounds called tannins. Tannins give tea their color and characteristic astringent taste.

Tannins can also inhibit the absorption of iron, however, especially iron from plant sources, such as peas, beans, nuts, leafy green vegetables, enriched pastas and breads, and fortified cereals. Plant sources of iron are called non-heme iron.

The absorption of iron from animal sources, such as red and dark meat, is generally not affected by tannins.

Herbal teas often contain tannins, which means they could partially reduce the absorption of non-heme iron if it's taken together with a meal. A cup of chamomile tea or peppermint tea contains far fewer tannins, however, than a cup of black tea.

Adding lemon, which is rich in vitamin C, may partially counteract this effect.

You may notice that the longer you leave a teabag in water, whether it's black tea or herbal tea, the more of an astringent, bitter taste it takes on due to the tannins. Being careful not to oversteep tea by immediately removing the tea bag or leaves after steeping can reduce the amount of tannins in tea.

But keep in mind that unless a person has iron-deficiency anemia or does not eat meat, one cup of herbal tea is often acceptable.
>> Anonymous
try using proper measurements instead of that outdated imperial crap, OP