hi /fit/,I'm going to be having an operation on my jaw in a few months and the consultant told me I won't be able to eat properly for about 6 weeks. It will be a completely liquid diet during this time as I will not be able to open my mouth much.Should I still keep up with my work out routine during this time? I won't be able to eat anything substantial so I was worried about losing muscle mass if I over exert myself during the 6 weeks...Or does anyone know of anything liquid that is more substantial than soup? The only suggestions the doctor told me was mashed potatoes and meat paste...
milk, weight gainer shakes, olive oil, melted ice cream, blended oats, ...
muesli.
MILK ALL DAY LONGCONTAINS LOTS OF GOOD PROTEIN
Just buy a blender
MEEP. MEEP MEEP MEEP MEEP MEEP.MEEP MEEP MEEP MEEP?MEEP MEEP MEEP!