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Anonymous
The Girya or Kettlebell, what is /fit/'s opinion on it? As an all around training equipment?
>> Anonymous
Best thing available as a home workout and if you don't have a lot of space. No need for squat racks and stuff like that, get used to doing pistols thought.
>> Anonymous
Girya?
>> Anonymous
>>307305

Kettlebell in russian.
>> Anonymous
Can YOU do a pistol, /fit/?

I can probably manage 5 or so, but I have never gone all out with those.
>> Anonymous
>>307671
I do 5x5 each leg when I can't go to the gym or something.
>> Anonymous
>>307671
What's the difference between a pistol and a one legged squat?
>> Anonymous
>>307681

none.