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Anonymous
I'm loving this board.
I digress. I'd be interested to know what any other mis/fit/s would think of this particular issue. I'm 6'5", pulling in about 190 or 200 pounds, and although I can't say I'm toned anywhere else, I've always wanted to lose the belly. I've just never gotten around to it.
As far as I can think, it'd be the cardio stuff that would drop the stuff on the belly. A lot of people would say do X amount of crunches and such, but no matter how strong you are in your stomach and abs, you can still hide it with flab.
I'd say go rowing, actually. I did it for a few years and it dropped me from 280 pounds to what I am now (pounds are only an approximation, I'm an ausfag). If you're a pretty fit guy at 6 foot, do a 20 minute ergo and try and keep it at 2 minutes or 1:45 for a 500 metre kind of speed. That's the most intensive way to cardio I personally know.
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