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Anonymous
>>141133
If you're trying to lose weight, you're best off joining a gym and using a cross trainer, less pressure on your ankles and joints so you wont cop out after a month and revert back to old lifestyle.
Each meal should be mainly protein based (these are examples, i use diet based protein shakes so i cant really advise you on what to eat for each meal i.e
7am - tin of tuna & wholemeal bread
10am - Few slices of chicken and some salad
1pm - Chicken breast, vegetables and a slice of wholemeal bread
4pm - (i split my dinner here into 2 meals) i.e. chicken and alot of vegetables
5.30pm - same again, the other half left over. Im not saying eat a tin of tuna for breakfast from now on, its just an example of how an eating plan would go. Avoid carbs in your evening meal, get them in morning/afternoon.
2-4 hours running is pushing it imo.
Build up cardio to 40-60 mins a day in the morning, then if you have time get another 20-30 min session in the afternoon.
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