File :-(, x, )
Anonymous
Yo
Right, lets get to the point, I've decided i need to get /fit/ but i wouldn't know where to start... That's where you guys come in right?
I'm 16 years old, 6'2 and weigh 75Kg. I participate in no sports whatsoever (okay, 2 hours of forced physical education lessons a week at school). I would like to go about toning my body, as it's pretty out of shape, "love handles" are bigger than i'd like and so are my "man boobs" much to my little sister's amusement.
So...I'd like to be reccomended exercises i can do around my home without any equiptment, how many i should do and for how long that would help my body get into a better shape.
Thanks in advance, I'll post pictures if it helps anyone to get an idea of my body shape, if it's nessacery. Pic unrelated.
>> Anonymous
     File :-(, x)
TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> Anonymous
Do crunches and pushups.

Wait a year.


???


Profit.
Seriously, though, go on a fucking diet and exercise. Go out of the house. Walk. Jog. Run.

Common sense.
>> Anonymous
Go outside and run.
>> Anonymous
>>258010

How many pushups and crunches do you reccomend i do in one session? Thanks for the advice..
>> Anonymous
     File :-(, x)
TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> Anonymous
     File :-(, x)
Your love handles and man boobs can only be reduced by lowering your fat.
This means getting your ass outside running, while eating less fat food.

I would like to see a picture. You must have next to no muscle if you look fat at that weight.
>> Anonymous
     File :-(, x)
TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONINGTONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING TONING
>> Anonymous
>>258036

I took 2 pics, 1 from the front and the other from the side, not that it matters at all as my camera has busted and won't allow me to transfer pictures onto my pc. Great. I'll start running tomorrow then, although i'd rather exercises i can do around the home as i live in quiet a bad neighborhood... a gang rape 2 murders and a few stabbings last year lol.
>> Anonymous
>>258111
You can do a ton of burpees too. Shoot the niggers if they bother you while running.
>> Anonymous
How fucking dare you mix metric and standard units.