>> |
Anonymous
bout 20.
However, if you drank 2 litres of physical skim (my chosen milk brand) you'll get 100g from that then 6 eggs for breakfast = +40 Then everything else I eat works out to like 250g or so, but that's excessive for most (I seem to need to 10x the normal human calories, lol)
but yeah, your weight in lbs = minimum amount of protein in grams.
If you weigh 180, you need 180g protein, MINIMUM.
Start reading labels.
Cottage cheese is fantastic before bed, or as a snack (slow digesting protein for before bed, but because you can eat half akilo of cottage cheese in 2 minutes also makes a good breakfast)
I like drinking alot of milk (obviously) just because I find it quite easy to do Lots of legumes will also help push your protein intake up.
|