Hey /fit/I plan on losing 6-8 pounds in the next two weeksAnd I wanted to know: what's the best way to make sure that the weight loss is fat, not muscle?How do i go about an HIIT regimen?
google.com
>>78670yeah we should get rid of /fit/google.com could easily replace this board.
Tabataor not. Go hard, stop, repeat.
losing more than 3lbs in one week is rather dangerous
just goto sauna and lose 6 pounds of water faggot
>>78730Yeah if you're a pussy
>>78671Putting a resource together for us to use. Coming within a week or so.