So what's happens after Starting Strength? I'm on my second month, and have begun to think about what program to follow after the gains stop coming reliably. Focusing on the strength aspect of training, what does /fit/ recommend?
http://www.practicalprogrammingforstrengthtraining.com/
>>255050Oh cool, anybody got a rapidshit on that? Googling it rite now
Couldn't find Practical Programming, but here is the After Starting Strength section on the wiki site:http://startingstrength.wikia.com/wiki/After_Starting_Strength
Sheiko's program. If you're genetically lucky and maintain a good discipline, expect to gain 20-25lbs in each of the big 3 exercises, a month.
Has anyone tried any Westside programs?