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Anonymous
Hey /fit/

Went jogging today and felt really puffed real quick.

What are some high energy foods/dietary optiosn to help me improve my natural stamina for when I next go out?
>> Anonymous
>>390129
much more tired far quicker than anytime before
>> Anonymous
ignore it and keep running, i get tired after 5 minutes of running, but still carry on to urn for an hour with no real difficulties.
>> Anonymous
smoke some cigarettes get that puff back into ya
>> Anonymous
You need to warm up, I always feel a burn right away when I start my 15km cycling, it goes away in about 5min and then I'm going faster and not feeling a thing. Your muscles just aren't properly oxygenated yet.
>> Anonymous
Eat brown rice/whole wheat pasta about 1-1.5 hours before you go running, and eating some fruit like apples/bananas right before you go running.

you'll have shit tons of energy, the pasta will be broken down and the natural sugar in apples is instant
>> Anonymous
That thing that bees puke that I don't remember what it's called. It's pure sugar, not unhealthy, has already been digested so you get energy right away, never gets bad.
>> Anonymous
>>390278

honey
>> Anonymous
>>390289
what?