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Anonymous
lolololol ur a faget.
Anyways.
Pushups - Get up to 20 normal ones, then get your legs on a step or chair and work up to 20 there, then find a table and do 20 there. Once you've reached that, start doing dive bombers/hindus/diamonds/wide off the table or chair.
Sit ups - Do bicycle crunches instead, better for the abs, obliques and the rest of your core. It'll still improve situps drastically.
Running- If you haven't run in awhile, shelve running until you can do 3x30-50 squats and do jogging for cardio. An important thing is that if your legs are getting tired before you're out of breath/have a stitch/etc, then you won't improve running times by much. 3x30-50 squats should only take a month anyways.
Pullips-Also remember that pullups will be done in basic, so you should work on those now. By a pullup bar for 10$, or find a solid door in an area you go too often and use that. Bathroom doors are usually pretty heavy, so everytime you take a piss, look in the mirror or get a glass of what, do a max set of pullups.
Some other tips.
Farmers walks- Farmers walks are a great way to build forearm and shoulder strength, and can be done pretty easily without looking like a retard. Find a grocery store about 1 mile away, and start doing a 2x a week shop there. About 10-15 pounds per bag. Then walk home. It seems ridiculous, but you'll feel it.
Supermans: Workout your lower back now. The posture needed for marching and at attention will kill it quick, and it also helps balance out all the ab work you'll be doing.
Rucks--Don't worry about them. An important thing to remember with ruckmarches is that you need a solid foundation. If you have that, after you start doing them, you'll adapt quickly. They're really something you need to work on when you get to it.
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