File :-(, x, )
Anonymous
Alright /fit/, i'm fat. Like... 350+ haven't been to a scale that can read my weight since highschool, and four years ago (senior year) I weighted 350ish. I don't think i've put on much weight since then, but I really don't know (damn home scales don't usually go past 200).

Anyways, i'm finally tired of being the fat friend, and I want to do something about it. I don't expect to go from obese to a rod, and I know it will be hard work. What I wanted to ask you guys is, how many hours should I work out per week? Most of my weight is upper body (legs are pretty skinny actually, I look retarded because of it) should I do mostly cardio? And last but not least, whats an appropriet heartbeat for me, so when I run/bicycle in the gym I know what those numbers mean in accordance to what I want.

Thanks /fit/. You're this fat mans only hope. Oh yeah, pic is me from like four years ago. I fucking hate getting my picture taken : /
>> Anonymous
You're fat. You're out of shape. Working out five seconds a day might be enough for you.

Don't worry, I was fat for 95% of my 22 years. Now I run marathons three times a year
>> Anonymous
>>327379
Real helpful nigger.
>> Anonymous
Losing weight isn't all that hard.

Go online, find a calculator to get your maintenance level. I'm guessing at your weight it's something around 2800 calories per day, just to stay the same weight. Cut that down by 500. Don't eat shitty (fast food, candy) foods. Drink water instead of soda. Give yourself one cheat meal per week if you're having trouble keeping on that diet.

Walk/Swim/Bike for 40 minutes every day. You're too heavy to jog regularly without hurting your joints.

That's pretty much it. You can lift as well, and that will help you, but if your goal is purely weight loss, it isn't necessary.
>> Anonymous
Walk 30 minutes to an hour a day. When you're able to jog, do so.

The only thing you are allowed to drink is water. PERIOD.

Try to get atleast 2000 calories a day of GOOD, WHOLE, FOODS. Fast food, fried, out of a box shit does not count. Lean meats/vegetables only.

I did this for 6 months, and I dropped 80 lbs. HAVE PERSISTENCE
>> Anonymous
Firstly, fucking good for you that you've decided to do something about it.

As for a routine, at your weight and fitness level you probably need to start small. I'm talking walk places you'd normally drive etc, and stop eating junk food/drinking anything sugary/having junk food through the day.

If you are going to work out, I can't give you alot of advice, but a bike is the way to go over running so you don't fuck you kneecaps up.

But once again, really good job getting it sorted, wish you the best of luck.

Oh, and /b/ is fucked atm so expect lots of trolls from there trying to run you down, they're most likely jealous of your ambition.
>> Anonymous
>>327381

/jinx
>> Anonymous
>>327380
You're lucky I added as much as I did, you got to read more of what I wrote.

Here's what I originally wrote: "You're fat"
>> Anonymous
>>327386
I know i'm a fatty. I said it in the first sentance.

Everyone else, thanks for the help and encouragement. I gotta admit though, drinking only water makes me angry : /

Last time I only drank water I did it for a week, and I had to get up to take a piss every half an hour : /
>> Anonymous
>>327393
Are you that obsessed with how your shit tastes? Well god damn fatty, learn some self-control
>> Anonymous
>>327396
No jizzbucket. I said I don't like water because it makes me have to go piss a lot. Nothing about taste is even mentioned.
>> Anonymous
>>327393

Just don't buy any other drinks.

Then you'll have to drink water, or you'll die!
>> Anonymous
>>327398
Woah fatty calm down. Are you angry because you haven't eaten yet?

Any healthy drink will go make you piss and or shit a lot, get used to it or become a big boy and control it
>> Anonymous
>>327400

We all get it, you're very insecure. You can stop now. He's just looking for info.
>> Anonymous
>>327401
Hey Mr. White Knight, trying to get into the fat guy's pants? I don't understand the obsession you Americans have with being fat
>> Anonymous
>>327403

There's just no need to be a cunt. But the fact that you're a Eurofag explains it.
>> Anonymous
>>327404
Do I write like a Eurofag? New York, born and raised
>> Anonymous
>>327407
>Do I write like a Eurofag?
>you Americans

yes?
>> Anonymous
>>327411
Hey, fatty. I don't identify myself with you Americans because I'm not fat, I don't hate queers, and I don't make religion the main focus of my life

Is all that fat clogging up your brain?
>> Anonymous
>>327411
no?
>> Anonymous
look into keto diets....that's what I'm on and I do amateur bodybuilding....it's used to cut fat alot....I got my % to 4% with keto....and it tastes great....lots of fats and protein just avoid carbs. Cut your maintenence calories by 500.
>> Anonymous
     File :-(, x)
Here's a picture set of me
>> Anonymous
>>327377
best piece of advice is rapidshit Burn the fat feed the muscle. Also keep a food journal
>> Anonymous
Use Cron-O-Meter
>> Anonymous
You are only allowed to drink water. If you get hungry eat vegetables, seriously eat as many fucking vegetables as it takes to fill you up, you won't put on weight. Only don't put anything on them. No cheese or salt on them, and steam them. Don't use oils on them. If you use oil for anything, use vegetable oil. Don't eat alot of carbs, lipids, or proteins. Also the atkins diet is fucking stupid because using proteins for energy you make ammonia and acetone, and lipids for energy make acetone. Use carbs for energy, but cut down on them. Vegetables will give you energy i think. So yea, no meat, fatty shit, or bread. Fruits are also healthy, but they have alot of sugars. Still eat the stuff jus cut down.
>> Anonymous
EAT LESS

GAIN WEIGHT
>> Anonymous
>>327377
I like fat guys. Why would you want to lose weight?
>> Anonymous
>>327404

There are plenty of eurofags on /fit/ who don't go around behaving like the cunt this prick is.

Don't lump us together with this insecure prick.


To OP, nice one for making this decision, previous posters have already given the right advice:
>>327381
>>327383
>>327384

I think you have the right attitude also, just remember that this is something that will change your life forever, so just remember that when you have your low points.
>> Anonymous
>>327437
Hey, fuck you. You don't live in America where you're constantly assaulted by people's fat. Imagine having to take a train to school everyday and not having room to breathe because of how fat everyone else is.

There's no room to fucking do anything
>> Anonymous
>>327441

I live in the UK and believe me it's bad enough here.

You couldn't barely tell the difference nowadays between Yanks and us Limeys, apart from dental plan and crumpets of course.
>> Anonymous
>>327442
That's too bad. I don't know more than four people who take care of themselves.

Pig disgusting
>> Anonymous
>>327442

The Brits are worse, as they seem to fancy more meat.
>> Anonymous
>>327381
All you need to do is written here

All you need to have is a strong will to change your lifestyle.
Changing your lifestyle(i guess you like candy/soda fastfood etc) is like getting rid of a good old friend.

In your case will be hard but well wotrh the trouble trust me.
>> Anonymous
     File :-(, x)
> The Brits are worse
> they seem to fancy more meat.

I'd say that our appetitie for a good bit of meat is better and more healthy than your appetite for a big whopper.

As for the meat thin you're largely right, we have a master butchers on most street corners so it's very easy and cheap to get decent meat
>> Anonymous
     File :-(, x)
>>327455

right pic
>> Anonymous
>>327423

Oh, so weight loss turned you into an earlobe stretching borderline scenekid douchebag, interesting.
>> Anonymous
>>327455

No, that's the good part of more Brit meat. I should have been more clear.

I meant they fancy more meat on their women.
>> Anonymous
>>327463
Yeah, now I get laid by hot chicks. It all worked out in the end
>> Anonymous
>>327466

And we all know that the end justifies the means.

If it weren't for Hitler and the Marshall Plan then the USA wouldn't be as prosperous as it is now.
>> Anonymous
>>327471
The end can justify the means.

And what do you have against losing weight to get laid?
>> Anonymous
>>327474

What? I was supporting you. The example was just another illustration.
>> Anonymous
>>327476
My mistake.

Also, good luck OP
>> Anonymous
     File :-(, x)
>>327476

in during trolled

>>327464

Ah, i guess, pic is perfect body shape and its a britfag girl keeley hazell
>> Anonymous
>>327483
She looks a bit out of proportion
>> Anonymous
     File :-(, x)
I don't see most of the male population complaining about her proportiosn :)

But what i like about her is that with no makeup/airbrushing she looks just as sexy as with all that magazine fake shit

check this one out
>> Ragnaros the Firelord !!yzhEkwd9SJR
most people that bitch and moan about america are american teens that want to be cool.

have you people not seen this yet?
>> Anonymous
>>327486
Most of the male population settles with fatasses.

Fuck argumentum ad populum
>> Anonymous
>>327488
No, I've been out of the US
>> Ragnaros the Firelord !!yzhEkwd9SJR
>>327489
that is only black guys damn it.
>> Anonymous
>>327492
Nah. Almost most of the white guys I see. Hispanics date chubby chicks, but not fatasses. Asians have some fat girls, but no one but weeaboo date them
>> Ragnaros the Firelord !!yzhEkwd9SJR
>>327494
im sorry let me reparse that.

whites and latins bang chubby chicks.
Asians tend not to due to their culture.
blacks fuck whales.
>> Anonymous
>>327488

>most of the people that bitch about the USA are people with too much time their hands and the rest of the world
>> Anonymous
Do you know why Americans and Australians are supposedly the most obese people in the world? Because, We have the largest percentage of people who are also not only fat overweight but also the most people who are overweight with muscle. You could be 6' 250 with all muscle and 0% bf or you could be 6' 250 and 50%bf you would calculate the same. So stop assuming Americans are all fat. It's stupid.
>> Anonymous
>>327500
Sauce?
>> Anonymous
     File :-(, x)
Well I don't know about you but i am capable of getting hot chicks who looks somewhat like pic, but that being said, the majority of any given population are going to be absolutely fucking retarded.

George Carlin said it best about America, but it can be applied to UK also

"think how stupid the average person is, then think that there 50% more stupid than that"
>> Anonymous
>>327503
*They're