yo /fit/i'm making a shopping list what are some really healthy alternatives in terms of fruits/ high protein-low fatsi already have:cottage cheesesliced chickenavacadosbananashiya thanks guys
whey protein
cottage cheese
uh, avocados are the highest fat fruits there are... are they not?
>>106326yeah but i'm choosing to get my fats from the omega 3s in avacados
>>106332if you know that much you are smart enough to look up nutritional values of any other foodbasically any lean meat, seed, nut, fruit, vegetable, whole grain, healthy fat. eat it all and eat lots.
Fish and Eggs