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Anonymous
Hello /fit/. I just started weight lifting a few weeks ago and was confused at these two types of bars. What's the difference between 1 and 2, and what kinds of strength training exercises can I do with each of them? Tips and suggestions would greatly help. Pic related.
>> Anonymous
curvy bar is only for curls, so you really shouldn't worry about it at all. Dont squat or bench with it, ever
>> sasuke
number 2 is called an EZ-Curl bar. it is commonly used for bicep curls because it places the wrists in a diagonal position.
>> Anonymous
both are for fags

use the 7foot olympic bar and DBs only


only evil gay narcisitic exercises come from the midget bars (unless you are girl, then u can used them due to lighter starting weight)