File :-(, x, )
Anonymous
I've lost about 30 pounds. Should I keep up my routine (2.5 mile run; 1.5 mile walk 3 times per week) or should I add in some weight machines to start toning, now that I've lost some weight?

Opinions?

Pic is me, yes I have long hair, eat shit.
>> Anonymous
Cut your hair, it's not cool and if what you're doing now is working and you lost weight then why change it?
>> Anonymous
>stronglifts.com

No, never
>> Anonymous
TONING DOES NOT EXIST. IT'S CALLED LOSING BODY FAT YOU FUCKING CUMSTAIN.
>> Anonymous
I'm too lazy to do any of that. I appear to just be naturally slim and have a BMI of 18.5. As what yoiu should do now?
>>203824
>> Anonymous
>>203880
Epic sentace fail by me there. "As towards what you should do now"*