File :-(, x, )
Anonymous
/fit/
ive been working out only doing wide push ups 50-70 of them day and night but whenevr i look in the mirror i am not satisfied with my pecs
any suggestions?
>> Anonymous
>any suggestions?

sure, get a real routine and improve your diet.
>> Anonymous
Put your feet up on your bed so that your slanted at a angle down more.
Try doing a 1arm pushup, those are pretty tough.

If that doesn't satisfy get to a gym, find a partner, and hit the bench press.
>> Anonymous
Increase frequency, intensity, type, or time
>> Anonymous
http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdf

Read this. Now, GTFO.
>> Anonymous
CHOCOLATE!!!!!!!!!!
>> Anonymous
how does the pec increase