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Bulking up Anonymous
Hay /fit/, skinny kid here. I'm ~130 lbs/ and 6'0. I run 4 miles every other day, and i eat shittons, but i never gain weight/muscle/definition. Basically, I fail at bulking up. Any ideas? Also, Jessica Alba
>> Anonymous
Fucking lift weights.
in b4 SQUATZ
>> Anonymous
Moar weight, less rep, amirite?
>> Anonymous
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well.... your probably fucked depending on your body type. in fact, i think you're pretty much fucked.

an hero or deal with being a stick.

also, this womans wayy buffer than you too. just so you feel better.
>> Anonymous
>>246049
more weight more reps
>> Anonymous
>>246050
Oh fuck. girls should never have arm veins.

my eyes.
they burn.
>> Anonymous
running won't make you bigger. do squats, deadlifts, and standing overhead presses each on their own day. 5 sets of 5 reps, with as much weight as you can. eat a lot.
>> Anonymous
I will listen to this man^
>> Anonymous
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>>246061
>> Anonymous
I feel your pain brother. 5'11" @ 145lbs.
>> Anonymous
>>246098
Holy fuck. That makes me aroused in a very scary way.
>> Anonymous
OP again.


So far, Jessica Alba reigns supreme. :D
>> Anonymous
>>246101
She could rape you.
>> Anonymous
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>>246107
A challenger appears.

You would hit this. You know you would.
>> Anonymous
>>246110
That's what makes it scary. I might scream alot but deep down, I know I'd want it.
>> Anonymous
>>246117
You should hook up with a strong woman.
>> Anonymous
>>246112


I would, fuck my life. D: Did you make that yourself?
>> Anonymous
>>246130
With the help of general George Washington, yes.
>> Anonymous
ITT: The pleasures of being raped by women stronger than you.