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Saigaguy
!n87gAqL9/w
I do 5, and used to be in the same position.
First, cut it back to 3x a week. Your legs need time to rest and heal.
Second, after resting your legs up to the point where they are no longer sore, man up and say "I will jog 5 miles if it kills me." I did that and I nearly did die. On about the 4th mile I stopped being able to feel my legs, and the 5th mile took about 12 minutes to complete.
I barely made it back to my apartment and hurt for a long, long time. But after that I could run 5 miles at a decent clip, averaging about 42-46 minutes.
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