File :-(, x, )
Anonymous
In b4 squats.
>> Anonymous
     File :-(, x)
In with squatz!
>> Anonymous
In after squatz
>> Anonymous
     File :-(, x)
in after squatz
>> Anonymous
     File :-(, x)
SQUATS!
>> Anonymous
>>71131
Ur doin it wrong.
>> Anonymous
IS DIS SUM SQUAT THREAD?
>> Anonymous
>>71141
Indeed fine sir.
>> Anonymous
poasting in a squatz thread
>> Anonymous
     File :-(, x)
Overhead squat!
>> Anonymous
FUCK YEA SQUATZ!
>> Anonymous
FUCK YOU. GO BICEP CURLS FOR AWESOME MASS!!!!
>> Anonymous
     File :-(, x)
Front squat!
>> Anonymous
     File :-(, x)
Hack squat!
>> Anonymous
     File :-(, x)
Back squat!
>> Anonymous
Aren't deep knee-bends reeeeeeeally bad for you?
>> Anonymous
     File :-(, x)
>>71280

YOU BEST BE JOKING NIGGER.
>> Anonymous
Postin in squats thread!
>> Anonymous
     File :-(, x)
>> Anonymous
Can someone explain what's up with SQUATZ?
>> Anonymous
>>71308
STFU AND DO MOAR SQUATZ
>> Anonymous
>>71309
why're squatz funny?
>> Anonymous
>>71313
Cause it seems like everyone's response to a "What kinda workout should I do?" thread.
>> Anonymous
>>71314

squats
>> Anonymous
>>71308
if you have to ask your not doing enough squats
>> Anonymous
>>71329
>> Anonymous
>>71332
still no fucking sticky? are we to have the same threads every single day.

Fatties- eat less, do squats
Sticks- eat more and do squats

Exercise- squats!
Diet- eat aything if you do enough squats
Cheat Meal- no. none. it's a bullshit concept do squats instead
Lifting Weights- is good for everyone when done with squats

An active hobby- doing squats is your new hobby

Are you applying common sense to your fitness goals? Have you reached a sticking point or just see no progress? Got this weird lump on your dick? Then is a good time to ask stuff on /fit/.

Feeling like shit, half assed clicked /fit/ and started a thread about how tall you are and how much you weight, and how people find you attractive even though you want to find the inner beau.. ?

seriously go kill yourself. The only person who gives a fuck what you look like is you- and if you want to look better the only person who can help you is wait for it, you This board should move towards a fulltime sticky thats short enough for lazy people to read and follow the advice therein, but long enough to contain basic ideas of what should be done for various goals: major weight loss, minor weight loss, tweaking physique, minor weight gain, major weight gain- maybe some detailed diet plans, workout routines with weights and without, setting realistic goals, all that jazz.
>> Anonymous
     File :-(, x)
oh hay did I click on /tg/ by m
>> Anonymous
>>71340
good idea but people feel that they are unique and that they deserve unique routines.
>> Anonymous
>>71355
SQUATZ IS FOR EVERYONE!!!
>> Anonymous
Squats are universal.
>> rowerfag !OUznZMzpyw
rowerfag reporting in to fully support squats and all of his little cousins.... also i love the idea of this sticky
>> Anonymous
>>71340
I think you just wrote the sticky. Maybe add something about 'stop eating garbage.' And 'stop being a pussy'. And a list of good books for beginners.

Here's the list:

"Starting Strength" Mark Rippetoe
>> Anonymous
Squat day tomorrow, btw... Fuckin' excited.
>> Anonymous
I dont have a major squats day for like, 4 days. (sad)
>> Anonymous
How benefitial is it to extend your arms at the height of a squat?
>> spanishbomb !!o2n54vlWHXd
SQUATZ.

Jumping squats and front squats and overhead squats and bodyweight squats and one legged squats and and and and.
>> Anonymous
poasting SQAUTZ in a thread
>> Anonymous
Sticky...
>> rowerfag
>>71819
it makes me feel good to have my arms extended all the time when i squat
>> Anonymous
How many squatz should I do?
>> Anonymous
>>71940
eleventy
>> Anonymous
Over 9,000!