Could use some advice as I'm not really too knowledgable in the field of fitness, or at least I won't pretend to be.Since this summer I've been running about 5 days a week. Started at 2 miles, now been doing 3 miles. After I run I do 20 pushups, 50 situps, and then a leg lift to failure. After that I go inside and do some light weights, just 3 reps of 10 on each arm with about 17lbs I think.Whether or not this is effective or not I'm not sure, I've gained muscle and lost over 10lbs and slimmed down quite a bit so I feel like its been effective.The real question is now with the winter months setting in, its becoming difficult to go running. I've been rained out 4 out of the last 5 days, and I won't run in 37 degree rain. I was thinking of moving my workout indoors and doing something other than cardio for the winter. I was thinking along the lines of pushups, situps, bicycle crunches. I don't have any real weights. Is this going to be enough to offset the running? What kind of rep numbers should I be looking for?
bump
Relevant.
While not the best advice. You could use this time to bulk up a bit.
gym memebership
>I won't run in 37 degree rain.why the fuck not?
Bitch, I do 9 miles a day, with 100 push ups to round it all off.