File :-(, x, )
Anonymous
hey /fit/

basically, what would be the best way to turn this into epic abs in about 4 months

more along the lines of exercise

repetitive crunches daily? or is there a program? 8 minute abs work?

Thanks in advance.
>> Sagey McSagerson
Lower bodyfat percentage.

= intake < outtake
>> Anonymous
over 9000 crunches a day
>> Anonymous !ErY2TknG0w
Photoshop
>> Anonymous
Crunches every day, eat less. Leg raises.
>> Anonymous
>>311031

HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!! HAHAHAHAHAHA!?!!
>> Ser Davos
Ab Ripper X and Core Synergies
>> Anonymous
>>311044
I lold too, Hey somebody post the 6 pack lipo deal!
>> Anonymous !ErY2TknG0w
>>311044
Why do you have question marks in your laugher?
>> Anonymous
OP seems like he has underlying muscle just covered in fat, reduce your bodyfat % eat better and do crunches and you should get requested results
>> Anonymous
>>311089

Cause it was funny, but not that fucking FUNNY
>> Anonymous
i like wanking to random guys' chest/stomach pics.

i love you /fit/ ;o;