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Anonymous
I want to start my goal of jogging five miles this week. I have a basic plan for the catual running but I dont know what kind of diet I will need and what other exercises(in the gym or otherwise) I will need to do.

Can you guys help me?
>> Anonymous
Start the jogging already.
>> Anonymous
Just get out and run.
>> Anonymous
Just today...I'm going to tell you a secret...just for you... WAIT FOR IT...WAIT... you run by placing legs under yourself.
>> Anonymous
Five miles this week? As in, you're building up to a 5 mile run?

Just cut out any processed/fast/junk foods and replace it with proteins, vitamins, and other good stuffs. And drink a LOT of water before each run, and a good electrolyte replacement afterwards. Chocolate Milk is as good for that as most advertised shit. I personally avoid gator/powerade because they rot teeth quicker than coke.

Diet won't REALLY affect you unless you eat shit. Just balance it, and don't eat crap. Stretch afterwards, and stretch after the first 5 minutes of running.
>> Anonymous
>>241795
you dumbass, you only have to worry about YO TEEF ROTTIN if you don't brush your teeth

God you're pig disgusting american
>> Anonymous
SQUATZ (in the gym or otherwise)