>> |
Anonymous
If you want to be increasing STRENGTH do NOT do 10 reps. To increase STRENGTH you should be aiming for 2-5 reps with the weight, 2-4 sets. Make sure that you INCREASE weight at least every other session in the gym. If you plateau, do other exercises that will work your chest as well as triceps. Also, do NOT focus on only your chest, but make sure you are keeping the rest of your body strong if you want to be getting the maximum out of each lift.
HOWEVER, if you lift simply to look good or to tone or whatever shit, then please continue to lift as you will.
|