File :-(, x, )
Anonymous
hey all, i only have dumbells and an all in one multi gym (cables pulldown, bench, cable curl etc).

Using these how can i increase my rear delts? the ones at the front and side seem to be coming along nicely but very little behind.

I'm doing shoulder press, shrugs and whatever it's called when you lift a dumbbell at arms length to the side.

what should i add to this routine?
>> Anonymous
Pull-ups.
>> Anonymous
pull ups do your lats, only a wee bit of delts
>> Anonymous
http://www.exrx.net/Lists/Directory.html
>> Anonymous
>>162187
very nice
>> Anonymous
Nice earrings faggot
>> Anonymous
>>162195
thank you
>> Anonymous
nice stretch marks faggot
>> Anonymous
>>162237
you know i forgot i even had those. i used to freak out simple christian kids in school telling them it was stigmata, they ate it up
>> Anonymous
>>162137
shit i have those stretch marks too damnit
>> Anonymous
nice faggot, faggot
>> Anonymous
Nice body, faggot.

THERE, I SAID IT.
>> Anonymous
>>163135

faggot.
>> Anonymous
i thought this was a girl at first..
>> Margaret
>>163224
Nice way to be able to tell a girl from a guy. Wow. Female= not so muscular.
>> sage
bent over lateral raises, "reverse flyes"
>> Anonymous
Is that the OP?

I'd hit it, or let it hit me. Whichev'.