File :-(, x, )
HairyFatass !DkdcOKkXrI
Month 1
>> HairyFatass !DkdcOKkXrI
     File :-(, x)
Month 2

Lost 20 pounds.
4 inches off my waist.
I can now run 5 kilometers without stopping.
I feel like a person again.

See you next month /fit/.
>> Anonymous
keep it up
>> Anonymous
Good job, keep at it!
>> Anonymous
I see some pretty good process, especially in the side view. Keep it up!
>> Anonymous
I'm proud of you OP.
:')
>> Anonymous
What do u do and eat to loose weight and get fight?
>> Anonymous
>>92832
what?

Anyway, nice OP. You're still fat, but at least you'll have a much lower body fat percentage in about a year or so.
>> HairyFatass !DkdcOKkXrI
>>92832
>Food
I eat a bowl of sugarless oatmeal and drink a liter of water every morning.
I usually stick to salads, fish, chicken, hummus, cucumbers, assorted fruits, and water. If it's not one of those things, I don't eat it.
No food after 7:00. No excuses, no compensations. Nothing.

>Activity
I go to the gym every second day. I run for about 40 minutes (I got up to about 3 miles) and hit the weights. I do assorted lifts that equate to legs and back on one days, and arms and chest on others.

I have a system of yoga and tai chi movements that I learned in a theater class that I do on my off days.

Thats about it.
>> Anonymous
Holy fuck, good job. You can really see a difference man.

Good job, HairyFatass.
>> Anonymous
How much do you weight anyway just curious ?
>> Anonymous
>I usually stick to salads, fish, chicken, hummus,
>hummus

Oh god, I read that as "humans" and was terrified for a moment.>>92842
>> Anonymous
Height and weight?
>> Anonymous
>>92865
It's meant to taste a lot like pork apparently and has a very similar chemical composition
>> Anonymous
Nice progress OP. How did you lose 20 pounds in a month though? That sounds very unhealthy.
>> Anonymous
>>92897

Look at his diet; he's easily burning at least 1000 calories a day on top of matching his intake with that kind of diet considering his weight and exercise.

Good job OP.
>> Mechazawa
>>92813
>>92816

X3 AH you got rid of the stomach-ass thing!

That's one of the first things I'm hoping to get rid of.

Awesome job, OP.
>> HairyFatass !DkdcOKkXrI
>>92861
>>92873

When I started I was hovering around 285lb. Now I'm 258.

I'm 6'5"

>>92897
I don't know really. My ultimatum was when I was balls deep in a bag of confectioners sugar, and I was just like "Ok..thats it. You listen to me now."
>> Mechazawa !SHjzCSZsqE
>>92935
Also, your starting weight and height is about my current...

I'm inspired. :D
>> Anonymous
Nice work so far, Keep it up!
>> Anonymous
You changed your shorts? Other than that, I don't see any difference between the two :-/
>> Anonymous
>>92957
KILLJOY
>> Anonymous
seriously i dont see any different...
>> Anonymous
Once fat anon here: I use to be 190 lbs 5' 8''. I was tired of being made fun of, and tired of looking like a fat ass. So for 6 months I ate 2 bowls of special k cereal. One bowl in the morning, one bowl at night for 2 fucking months. Now I am 150 pounds and 6' 3''.

In retrospect I probably wasn't done growing and could have just waited it out, but what ever.


Anyways, keep at it OP. I believe in you.
>> Anonymous
>>93006
You grew 7" in 2 months?
>> Anonymous
Good shit, I remember your week by week thread, I can definitely see a clear difference month by month heh

I've lost 13lb in the last 8 weeks but my starting weight was lower(224); it's easier to shed the larger you start out.

Don't expect to lose ANOTHER 20lbs in the next month unless you bump your exercise significantly!
>> Anonymous
>>92991
His stomach is a little smaller. It doesn't hang down quite as bad.

Not bad improvement for a month.
>> UnpopularTripfag !k06UoZ/omE
No matter what you do you will never be loved
>> Anonymous
oh my god! this is the first time i've come to any forum on 4chan where someone posts a picture they took to be met with positive feedback! heartwarming. keep it up OP! all you need is momentum, dont ever falter or get lazy even for just one week -- the stronger you go, the longer you'll go.
>> Anonymous
You have the exact same body type as me, OP. Keep it up.
>> Anonymous
>>93006
>6 months
>2 fucking months
lol wut
>> Anonymous
Am I the only one who thinks he looks fatter in the "after" pic?
>> Anonymous
You got hairier! And good job, HF. Good job. Keep that shit up.
>> Anonymous
Keep going like that and you'll turn into a monster in a few months.
>> Anonymous
fail