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Anonymous File :-(, x)
i'm on Starting Strength program atm. i'm a fatfag and i havn't changed up my diet too drastically but i'm still dropping weight slowly and making muscle.
becuause i'm tight on time i do 30 mins light cardio at the end of my weight sessions.... but yes. i would recommend starting strength.
in regards for not looking stupid, watch all the youtube videos you can. also if you do starting strength program, switch out the power cleans for the standing press. much easier.
i'm reading up on nutrition trying to fix that becuaes that is just as important.
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