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Anonymous
hey, what are some good exercises for the lower back without any equipment or gym? i've been doing supermans, but i was wondering if there was something better

pic obviously not related
>> Anonymous
deadlift your house
>> Anonymous
superman dat ho
>> Anonymous
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>> Anonymous
op here, i do in fact have dumbbells, so what are some non soulja boy exercises to work the lower back?
>> Anonymous
good mornings

http://www.youtube.com/watch?v=npKFB6Ph6gE

just, like, do 'em with dumbbells
>> Anonymous
Lie on a bench on your stomach with you're legs straight and feet locked, then lower your upper body and raise it, I can't remember the name of the exercise
>> Anonymous
Good mornings are your best bet, but do them with the dumbells starting in the locked out overhead position if near the shoulders is too easy. That ought to challenge you for a while, leverage being what it is.