itt post what you put in your protein shakespic related, it is what i bought
I use Magnum Quattro. Sometimes I blend a banana or something into it.
1 scoop of protein2 cups of milk1 banana1/2 cup of oats2 tablespoons of peanut butter1 tablespoon of honey
I mix it with water, milk gives me the runs. Sometimes I mix it with coffee.
>>65362Try mixing with soy milk, you may be lactose intolerant...Anyways, I mix mine with soy milk and probiotic yoghurt.
Water and Dextrose (fast carbs) for after workouts.