File :-(, x, )
Anonymous
i can feel myself on the edge of depression yet again, and when i get depressed i dont exercise, my last bout lasted a good year. i don't want to drop in again.

motivate me /fit/, i've just cycled 20k and feeling no better
motivate me
>> Anonymous
have a wank you'll feel better for 20 seconds, then back into depression
>> Anonymous
>>287524

had 2 already today.
obviously i cant wank every 20 seconds

something else?
>> Anonymous
>>287522

Squatz.

Not trolling. Not kidding.

Start with a bar with nothing on it. Add an extra 5 lbs. every week.

Squatz.
>> Anonymous
>>287536
this brah is right, do some squatz brah
>> Anonymous
>>287536

i'll give it a go
>> Anonymous
Shouldn't you try to figure out what's causing the depression before you find a solution?
>> Anonymous
trouble is i know what causes it, and everytime i slip into it i have to drag myself out of it. i dont want to go on meds because i know the docs dont actually let you off them or listen to you when you are on them (plus i cant be doing with the side effects)
>> Anonymous
>>287553

What is it, anon? Is it somethng you're apprehensive posting about?

I'll try to help. I'm the guy that recommended squatz above, and I've dealt with many bouts of depression and emerged victorious.

Let it out, anon. I'll try to help.
>> Anonymous
i know what caused it originally and how it snowballed into other sub causes. and even as anon, i can't discuss it.

i just need to stop myself getting into another bout again
>> Anonymous
Smoke weed
>> Anonymous
>>287583

would but my friend who has the weed is 300 miles away. with said weed
>> Anonymous
>>287585

Buy some weed.
>> Anonymous
>>287571
You just sound like you're looking for attention tbh. Either explain what makes your life so fucking hard or GTFO.
>> Anonymous
>>287590

Seriously dude.

I did the whole "bottled-up" attitude myself.

Read: it will get you NOWHERE.

So either you spill your beans or just go ahead and suck it up. Your depression will only worsen as it will spiral into an endless cycle of shame, guilt or regret, depending on what exaclty it is you've been through.

Your call, anon.
>> Anonymous
You are depressed because:

[ ] no girlfriend, want a girlfriend
[ ] socially inept
[ ] physically gross
[ ] fail at school
[ ] future looks bleak
[ ] stuck in unfulfilling entertainment cycle
[ ] batshit insane
[ ] child/sexual abuse
[ ] chemical imbalance
[ ] chronic dehydration
[ ] sugar/caffeine crash
[ ] too much negative media absorbed
[ ] no hobbies
[ ] anime porn isn't exciting now that you're not 13
[ ] no girlfriend
[ ] no sex with a person
[ ] no friends
[ ] think anon is your only friend (IM YOUR FRIEND FAGGOT I FEED ON YOUR MISERY)
>> Anonymous
>>287595
check all that apply, please.
>> Anonymous
i'm in chronic agonizing pain 24/7 with no relief and I lift weights, and I don't get depressed

pro tip: lift weights, alot

see:squatz

(not OP)
>> Anonymous
how about you stop being an self conscious unconfident insecure sensitive sally, and talk to some girls.

IT WORKS (well, if you arent a failure like you probably are)

sorry dude, no advice for you
>> Anonymous
I exercise more when I'm depressed. It makes me feel like I'm doing something productive with my time and thus less-depressed.
>> Anonymous
>>287595

You forgot one more:

[] I'm actually seeking advice from 4chan
>> Anonymous
Oh come on OP, cheer up you lemon...

Alright, a little example of how I fixed MY "depression" (if you think you can't pull it off you're not trying and deserve to end up a failure):

Anyways:
-I always thought girls thought I was ugly/friendzone material
-Thus, whenever I met a girl, or saw a hot girl across the bar, I would always think "naah"
-This had a knock-on effect that made me project sad/grumpy/depressing/attention-seeking attitude, which is VERY unattractive to anyone, especially girls.
-Basically, this can be summed up as: You think you're "x", you keep fooling yourself that you're "x", you become "x".

So all you have to do is think positively and turn that frown upside-down. At least you're not dying of AIDS or suffering as a result of some war huh?
Think how LUCKY you are to have running water for fucks sake.

Finally, a quote by D. H. Lawrence:
"I never saw a wild thing feel sorry for itself.
A small bird will drop frozen dead from a bough, without ever having felt sorry for itself."
>> Anonymous
ehhh its not that bad, if you think you can actually dissect the average advice from the terrible life ending advice...

Anonymity does wonders for inhibitions

instant response does wonders for laziness
>> Anonymous
>>287640
Oh yeah, forgot to mention I am no longer a virgin and have had two girlfriends since I sorted out my "depression" (Women though, are a whole different ballgame. Thankyou Mystery Method.). Just change your stimulus dude. Your brain's all hooked up on inhibitors, feeding off the unhappy chemicals. Change that.