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Anonymous
/fit/, what do I do to make walking on a treadmill more fun? I go on it for about 52 minutes. I am indeed a fattie, so I can't run. The treadmill doesn't have a TV or anything, nor a TV in front of it. I listen to my iPod, but still, I get into the focus of looking at the numbers and getting sad that I have a shit load of work left. So, what do you guys do?
>> Anonymous
walk outside instead

also don't walk do a very light jog with short steps will help keep your heart rate up
>> Amuro !nA4kpJCkfU
>>31168
If you can concentrate on it, read a book or go through a magazine.
>> Sabby !!J9oxJsHtaZJ
I see some women lay magazines across the face of the treadmill at the gym. It's hard to keep focus, so maybe one with big pretty pictures would be best.
>> Amuro !nA4kpJCkfU
>>31183
The reason I think this is a reasonable suggestion is that the OP is walking, as opposed to jogging or running.

Jogging while reading would be way difficult, but I've read and walked before-- I'm sure it's even easier without people and obstacles in your path.
>> Anonymous
>>31173
I would run outside, but the area where I live doesn't really have a great environment to run in. That, and I don't feel like taking a shower only to take one again (I have long extremely dark brown hair, and it looks greasy after just a night of sleep).

>>31180
>>31183
Yeah, I usually don't have focus to read at all, let alone reading while doing exercise.
>> Anonymous
>>31199

protip: work out in the mornings when you wake up then just 1 shower
>> Anonymous
Work out in the mornings before you eat or shower.

1.) Less calories in your system while you exercise = more fat being burned
2.) You get to only take one shower, fuck yeah
>> Anonymous
>>31199
>>I would run outside, but the area where I live doesn't really have a great environment to run in

that doesn't mean it's impossible
>> Anonymous
I always watch a movie when I ride my exercise bike which makes it fun.
>> Anonymous
run outside.

spend 100% of your energy running away. now that you are all tired...you gotta run back :D

protip: leave no room for temptation