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Anonymous
I have the US Olympic Track teams weight training program.


Give me an offer I can't refuse and you can have it too.
>> Anonymous
     File :-(, x)
>> Anonymous
not good enough
>> Anonymous
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>> Anonymous
     File :-(, x)
>> Anonymous
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post that shit or get knocked the fuck out
>> Anonymous
I'll break your kneecaps if you don't post it.
>> Anonymous
Im not hungry, continue.
>> Anonymous
Please?

Pretty please? :D
>> Anonymous
Gain of internet credibility as opposed to loss of internet credibility. I'll just assume you don't have it until I do.
>> Anonymous
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>> Anonymous
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i will motherfucking slit your goddamn throat if you dont post it.


refuse that, nigger
>> Anonymous
Its very radical compared to the standard that you are all used to.


You have posted somethings cute and delicious, so I'll describe it.


Early in the program, you do light weight 2 sets of 10 reps.
Then slightly heavier but still light for 2 sets of 10.


By the end of the program your doing exponentially heavier wieghts, doing 6 sets total, and increasing the weight every set as the reps halve.
There's a forumla to get the right weight/reps/sets for the person doing the program.
My leg press went from 200 to 900 after 1 cycle.
Also the training majoritively affects fast twitch fibers, so your speed increases but your endurance declines.


Theres a seperate program for endurance.
>> Anonymous
>>395061
Endurance program plz
>> Anonymous
>>395061

Sounds like normal weightlifting to me
>> CWheezy !!bJFrM5LONOF
>>395061
A 350% increase on your leg press?

Amazing
>> Anonymous
>>395061
Oh so the secret is weightlifting + individual counseling and probably tests? Yeah, sounds just like the ol' olympic team to me.
>> Anonymous
The endurance program uses the same forumla, you do the weights from week 1, but you do it till failure 3 times. With minimal rest.
The power and speed program you rest until you are fully recovered. The point of the power program is muscle failure not energy failure.
The endurance program tends to bulk you alot more. But the power program will still put on bulk, just not as much as fasttwitch and medium twitch fibers are smaller.
>> Anonymous
I did 200 12 times.

900 9 times.


around 275% I believe.


In 8 weeks.
>> Nomad
>>395023
ITT: a newfag who is amazed by standard pyramid training.
>> Anonymous
Hahaha, you faggots are using leg press as a strength standard.
>> Anonymous
/r/ing the formula plz

and the regiment
>> Anonymous
Far from standard pyramid training.


But you would have to see it, and I dont see any new offers. I guess I'll be on my way to page 10.


Buhbye
>> CWheezy !!bJFrM5LONOF
>>395090
Good, I'd rather not have to tell people to not do your shitty workout plan
>> Anonymous
     File :-(, x)
>>395090
Won't you like some of my home-baked delicious and healthy banana walnut bread?
>> Anonymous
     File :-(, x)
you can not refuse me
>> Anonymous
>>395194
i think you have been refused
>> Anonymous
     File :-(, x)