Is it bad to have oats late in the day (it's 8:45pm here), because of the carbs or whatever? I have a craving, it's only like 250cal
EVERYOOOOOONE ELSE HAS HAD MORE OATS THAN MEOOH OOOOHH
No, its fine eat it.
>>181652REEEEALLLY???
I've heard mixed things about eating complex carbs in the evenings, personally I find it harder to get asleep if i do eat something like oats late at night so thats reason enough not to for me.
When I eat carbs late at night, I just go for a stroll before bed.Problem solved.
>>181671That'll work for simple carbs, not so much for complex carbs found in oats