File :-(, x, )
Anonymous
looking for a link to the workout used by the guys in 300.
>> Anonymous
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Instant killer abs!
>> Anonymous
     File :-(, x)
OP: i'm already in shape, but i was looking to see if there is an actually 300 workout- those guys are on another level.
>> Anonymous
>>1050
search on youtube i remember it had many vids of guys going through the workout with details
>> Anonymous
http://trainforstrength.com/workout1.shtml

Try this work out lol
>> Anonymous
I think its crossfit.
>> Anonymous
http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it