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Anonymous
>>81387 Good idea for starting. once you feel up to it you can create a comprehensive bicep intensive routine with bicep curls, cross chests, barbell curls, hammer curls, seated curls, concentration curls, preacher curls, chinups, reverse grip preachers... the list is seemingly endless just be creative and remember to keep your muscles confused, so every couple of weeks change it up a little so you dont adapt and plateau really
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