File :-(, x, )
Anonymous
Low fat, natural youghurt with a handful of almonds and a little Acacia honey.

FUCK YES. This shit is so nice. And good for me, I've been led to believe. Y/N?
>> Anonymous
Y
>> Anonymous
Honey isn't really that good for you because it's pretty much pure sugar. Almonds are very good as nuts go, and yogurt is probably the most healthy dairy product.

I'd say overall it's a perfectly acceptable food as long as you don't eat the honey with everything else.
>> Anonymous
I support the honey. A little honey brings the taste a long way and contains a negligible amount of energy. If the rumors are true, it's also good for allergies.
>> Anonymous
Yeah yogurt is good.

If you're into eating healthy, develop a week long plan. 6 days of healthy eating, and one cheat day to throw your body off guard.
>> Anonymous
cheat days are for weak willed idiots
>> Moonmauler
>>50767
Cheat days? Yes.

Cheat meals? No.
>> Anonymous
Almonds are good.

Charles Manson was found to have a deficiency of the stuff from almonds and leguimes
>> Anonymous
>>50526
Lies. Damn lies.

Honey is one of the best sweeteners you could use. It's a natural byproduct from bees, it kills bacteria, it has some small nutritional value, and it tastes good.

Compare this with processed sugar, or god forbid high-fructose corn syrup.

Another good natural sweetener is Maple syrup. [Make sure you buy REAL Maple syrup. There are a lot of imitators and fakes.]
>> Anonymous
>>50908
This anon is right. Honey is a 55 on the glycemic index. Just don't overdo it, keep it to morning meals and post-workout meals.
>> Anonymous
>>50767
Cheat days are great for increasing your BMR by fooling the body into "thinking" it has surplus energy and doesn't have to hold back in it's processes. Cheat days are beneficial. FOAD.
>> Anonymous
>>50908
Side Note - Honey is good for clearing up pimples. Wash the area, dab with honey, let sit for 10-15 minutes, and wash off.

The honey will both help dry the area (like a commercial anti-acne treatment), cut it off from oxygen (creates a sticky seal) and will kill the bacteria in the zit.

Sounds crazy, I know, but I had a huge fucking monster zit on my face that wouldn't come to a head so I needed to find something to do. Found honey during my research, and it worked!

I also combined it with steaming (boil water, put towel over head, lean over steam for 2-3 minutes) which opens the pores. Then apply honey and BLAMO. Zits are gone fast.