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Anonymous File :-(, x)
Vegitto here.
>>418805 I'm with this guy, OP. Don't think about doing your exercise, just fucking do it. Start out light, if you're at college, they must have a track/trail/streets/something that you can walk along. Go for a 30 minute walk everyday. Don't start out crazy because you'll chafe the fuck out of your thighs and the pain will demotivate the shit outta you.
So walk for 30 minutes everyday for a week. After that, use 5 minute intervals to work yourself up to 45-60 minutes a day. Once this is out of the way, then start working on your jogging/running. Then start mixing in some light weight lifting.
Another important aspect is to WATCH WHAT YOU ARE EATING. Both quality and quantity count. Here's what I do to calculate how many calories I need: 150 (what I NEED to weigh) x 18 (maintenance multipler) = 2700 kcal/day. Since this is horseshit and I don't need this many calories, I take another 20% off to make it 2160 (I don't even make it to this limit on most days, and I never feel hungry).
Try that for a month or 2. If you're not seeing results, drop another 500 kcal and try again. Switch from 3 big meals to 5-6 smaller meals. Drink 1 gallon of water per day. Keep that metabolism moving. Try not to eat within 3-4 hours of sleep.
The most important thing is your head. Your diet and exercise must be "Non-Negotiable Habits". Do them, don't blow them off, don't compromise them, if you are serious about losing the weight you will see serious results.
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