This is the workout I've been doing. No weights or anything involved, just a pull up bar and your body.Gives you a schedule (increasing reps based on how long you've been doing it)I've had great results following this guide.hxxp://rapidshare.com/files/114228152/The_Navy_Seal_Workout.rar
in PDF format, btw.
I'd download it...but I do Crossfit.BOOYAH!!!!
huh, looks interesting, maybe I'll give this a try.