File :-(, x, )
THE BEGINNING OF A SUCCESS STORY! :D Anonymous
Sup fit. I just started working out 5 times a week, doing 2 days of arms and chest, 2 days of core and legs, and a day of even more cardio than the 10 minute warm-up of HIIT elliptical training, and the 800m jog at the end of every work out day I have. (I choose to do elliptical training because I get MADDD shinsplints-- anyone know a cure for those btw?)
OH-- aaand I got 5 pounds of whey protein powder from my mom's friend who owns a pharmacy, which I am taking 22mg (one scoop) of after every workout. As far as diet, I think I eat well enough on my own, so I haven't really made any drastic changes. I eat around 2000 cals a day, I stay away from sugars, I don't eat heavy fat foods, so i'm good haha.
AND, I took before pictures.

tl;dr:
cure for shinsplints?
whey protein = good?
are you proud of me?
>> Anonymous
i love you
>> Anonymous
you mean 22 grammes and 2000 kilocalories. asstard americans.
>> Anonymous
>>478786

No, he meant calories. Dude really doesn't eat very much.
>> Anonymous
>>478795
yeaaah but i'm trying to get a low body fat. i'm not super focused on getting XBOXHUEG...
>> Anonymous
at least he'll get good value from the protein: 124,000 doses for $30 ain't bad.
>> Anonymous
>>478801

Well that's good since you couldn't get xboxhueg on 2000 calories unless you were a very small woman.

Also, 1 calorie is 1/1000th of a nutritional Calorie. "kcal" is the correct term and is the same as what we Americans call the Calorie. Eurofag just doesn't have anything better to do than be butthurt and try to explain to Americans the one thing that he does know about.
>> Anonymous
>>478808

you can't even use your own fagtastic units of measurement without confusing them so that you have to then explain that a calorie is a calorie but not when its a nutritional calorie because then its different because kilo was perplexing us and IT'S ALL TOO HARD I'M TAKING MY TOYS AND GOING HOME ;_;
>> Anonymous
>>478817

QQ. Go home and play with your toys.

kcal = Cal
cal != Cal
cal = 0.001(Cal)

Done. DIAF.
>> Anonymous
ITT: americans fail to notice irony
>> Anonymous
LOL I TROLL U!!!!!!!!!!!!!!!!!!! FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
>> Anonymous
>>478822
Breakfast ~ 820 kcal - 52/103/22
2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal
1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal
2 cup whole milk = 16g pro, 22g CHO, 5g fat = 195 kcal
3 fish oil capsules - 0/0/3 = 27