Just woke up after a day of making my power maximum and on the back of my lower left forearm there was a small brownish bruise.What's going on?
You tore it.
>>137728is that a good thing or a bad thing?will it build up back better or....
>>137729Bruises are a sign of damaged capillaries. You probably just thumped a barbell against it or placed alot of pressure on that forearm. A really minor bad thing.
>>137735oh thank god!I was googeling around for tore muscles and it kept looking worse and worse.
>>137739I can't tell you whether it's a muscle tear. I don't know the severity of the bruise.
>>137754the bruise is just barely visible with tingly sensations.
it's not torn if you can move it normaly and without pain