File :-(, x, )
Anonymous
This is the routine i've been doing since feb.

Will this get me cut by june 24th?

every day

cardio 20-30 minutes on tredmill

20x3 pushups
10x3 pullups
30x3 situps

i'm 5'11-6'0 with 167 pounds on me, about 16 % body fat.

My diet is anything that isnt carbonated/ fast food.
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>> Anonymous
no, fuck get some goddamn weights you stupid girl. protip: look up rippetoe's and follow that
>> Old Geezer !YI1jEQivlM
>>every day

>>20x3 pushups
>>10x3 pullups

There's your problem right there. Muscles build when they are resting. Yours never rest. Tone it down to twice or three times a week, more likely twice, and add a resistance leg workout at least once a week on alternate days from your running/cardio.
>> Anonymous
>>34888

no, muscles rebuild when they are recovering.
>> Old Geezer !YI1jEQivlM
>>34899

>rest
>recovery
>rest
>recovery
>rest
>recovery
>rest
>recovery

Um, yes? Same thing? Fine, call it "recovery" if you want, whatever. At any rate OP, take days off.
>> Anonymous
>>34944
no, OP should have some days without exercise
>> Old Geezer !YI1jEQivlM
>>34945

Last word!
>> Amuro !nA4kpJCkfU
>>34899
>>34945
What's up with you?

But anyway, Old Geezer is most certainly correct. Do not workout every single day, unless you're going to be working completely different muscle groups while the other one from the day before recovers.

In fact, it's been said that forcing your muscles to work when they're still trying to recover can actually reverse your hard-earned gains. Be careful!

Take some days to just relax; get plenty of sleep and drink plenty of water.