File :-(, x, )
Anonymous
Krav maga was fierce last Tuesday. Dropped down to my arms to do press-ups, got up to knee and elbow the pad and then dropped down to do sit-ups, rinse and repeat for around ten minutes with various modifications. I felt alright after coming home, but Wednesday morning I realized something is horribly wrong.

I can't extend my arms without intense pain. Can't clasp my hands together around my back, can't reach for things, curling my wrist makes the entire length of my arm ache.

Should I see a doctor or will this pass? This is day two, just woke up; the pain is worse than yesterday.

Picture mildly related.
>> Anonymous
you're fine. stretch as much as you can, get plenty of protein and give yourself a few days to recover.
>> Anonymous
Doctor.
>> Anonymous
>>297209
Sounds silly, but I can't stretch. I can't even really get my arm straight. And I've eaten proteins and stuff like this usually goes away the next day, but I've never had the pain become stronger.
>> Anonymous
Congrats faggot, you didn't warm-up and over-extended your joints.
>> Anonymous
>>297229
Might be this, though I did a good ten-fifteen minutes of stretching beforehand.
>> Anonymous
>>297215
that sounds pretty bad. if i was you, if this pain kept up throughout the next day or two, go see a doctor