>> |
Anonymous
>>3900 "Efficient" muscle is muscle that is gained through slow repetitions. Fast, explosive repetitions build up what are called the 'fast twitch' muscle fibers, where are the least efficient fibers.
Lifting for "bulk" and lifting for "tone" are pretty archaic. What you want to do is just go right down the middle. 8-10 reps of the heaviest weight you can do 8-10 times. One second up, two seconds down. 3 sets per exercise.
Switch it up every now and then to recruit the other muscle fibers, like do a day, or a week, of fast, explosive lifts. But your bread and butter is whats above.
|