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Anonymous
You want to run as much as you can. Don't speed up and slow down in intervals, thats just bad for your knees and can slow your metabolism. When lifting weights, if you want to gain, do 10 sets of 2 reps of a really high weight. If you want to tone, to 2 sets of 10 reps of a low weight. Freeweights are for gay fags, contrary to popular belief. You want to use machines with LOTS of lines and the ones that look really advanced. Do the reps as FAST as possible to get the full benefit. Squats are for losers, jumping jacks work your legs out just as good. You really only need to work out once a week. During your workout day, do as many exercises as you possibly can. Protein is good. You want to eat a lot of red meat, it has a lot of protein. Tuna has mercury in it, stay away from it. Chicken have feelings, don't kill them. Sit ups are great! they target your stomach fat and will give you a 6 pack in no time!
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