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Sage in the Medical Field for 2 Years !!Ilq4SN3IcIu
any tips on calf raises? foot placement, where to point the toes? i think i overworked the muscle yesterday, aches when flexed, stretching feels purty good though.
>> Anonymous
Be careful pal I did this the other day and it hurt to walk for the next 2 days. I couldn't really do anything but rest and realize I was a fucking moron.
>> Anonymous
bump... also interested in techniques... i lerv me some calf raises but i always did the standard step thing, sometimes on leg at a time though...
>> JESUS !vBOFA0jTOg
>>341772
Foot placement is toes pointing straight, outward and inwards.
>> Anonymous
Foot placement is bullshit. Just do standing calf raises (for gastroc) then seated ones (soleus).