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Anonymous
hey /fit/ what do you do for lower back pain i dont have any medicine or anything
>> Anonymous
lie on your stomach and slowly raise your torso up with your arms, keeping your hips on the floor (gradually increasing reverse curve of spine)

do as much as you can stand

and avoid sitting/lying with your back bowed out/body hunced forward

take advil in normal dose

honestly, nothing short of demerol works any better than that.