I was really cold last night so I slept on the floor in front of the fire place. Today I am paying for it with the most absolutely awful back ache ever. I'm sad because I used to be able to sleep anywhere and everywhere. I must be getting old /fit/. Hold me. ;_;In the mean time, supply me with some stretches that might make the pain go away? I slept on my left side, but it's the upper right part of my back and arm that's hurting. It hurts when I turn sideways, move my arm or turn my neck. I've tried the only couple of back and arm stretches I know but they seem to be doing more harm than good. Halp please anon?
Bump for hope of helpful back-stretch-savvy anons. My back/shoulder/neck is still dying.
chiropractor. nao
>>60547Dehydration plays a big part in this. also try having a warm shower.