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Joe
!!fukbn7ltwg7
>or starters - do NOT do this. This is setting yourself up for failure. Starving yourself and then stuffing yourself is a recipe for disaster. When you don't eat enough calories, your body goes into "starvation mode", and your metabolism slows down - then if you binge afterwards, your body will hold onto everything you just ate because it was recently starving. It thinks it needs to hold onto every little bit of food you just binged on and it will all be stored as fat.
yea I know, I do not normally do that, it was just for this week. However saying I didn't feel starved, I wasn't so hungry that I was always looking at food.. for the most part, my stomach felt like normal.
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