>> |
Anonymous
dear op. i recommend doing full-body lifting routines followed by cardio. you could lift M W F. also, try doing a longer cardio session on T TH minus the lifting.
try doing compound lifts like bench press, squats, rows and stay away from isolated lifts like curls, calve raises, etc. i am sure you are trying to lose fat, not get strong, but the reason you should do these lifts is because they signal your body to release greater amounts of testosterone, which will help lower your body fat.
|