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Anonymous
>>123349 >Fact: Running 1 mile with HIIT burns the same amount of energy as walking 1 mile.
in case anyone actually listens to this troll, don't. walk 10 miles a day for a month, I'll run 10 miles a day for a month, we'll see who has burned more calories.
HIIT works because it increases the resting metabolic rate for the next day (That's 24 hours, kids!) due to excess post-exercise oxygen consumption. Walking a mile does not fucking do a thing. You're not even breathing hard after it.
also it improves maximal oxygen consumption (VO2 max) more effectively than doing only traditional, long aerobic workouts, so it's good.
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