File :-(, x, )
Anonymous
/Fit/ I need a good meal plan for 1800-2000 calories, based mostly around tuna and eggs, with as little oatmeal as possible (hate the stuff but will eat it if its imperative) as little preparation time (for food) as possible as I have to juggle 2 jobs.

halp?
>> Anonymous
NYPT
>> Anonymous
canned tuna.
hard boiled eggs.
fuck the oatmeal.
>> Anonymous
OP here, NYPT?

Tuna + eggs will give me plenty of protein right? what do I use for carbs?

Need to develop a 5 meal plan by tonight :(
>> Anonymous
cheese and crackers, seriously crackers are give pretty balanced amounts of carb protein and fat, take vitamin pills to avoid deficiencies
>> Anonymous
breakfast - eggs
lunch - tuna
dinner - eggs and tuna
>> Anonymous
OP here, is anyone being serious? This is kinda improtant for me. I need to figure out what to eat for a day, so that it sums up to 1800-2000 calories, with a 40/40/20 split (carbs/protein/fat)

But I cant figure out what to eat, plz be serious as this is what im going to be eating for the next month..

thnks /fit/
>> Anonymous
Boil some pasta for the whole week, buy some sauce serve with freshly cooked fish fillets.
>> Anonymous
OP here, problem is... how much? How much fish per meal? how much pasta per meal? how many fish/pasta meals a day?
>> Anonymous
OP here, I am a massive faggot.
>> Anonymous
oatmeal isn't bad..get the flavored stuff that comes in a box. if you get the store brand stuff it's cheap too, like $1.50/box and it lasts the whole week.

anyways you need to just look up recipes. we can't give you a meal plan for a single day because that would be doomed to failure. you'll get sick of eating the same thing every day. after a couple weeks you'll find yourself snacking on unhealthy shit to add variety.
>> Anonymous
technically, the best option for a busy body is to prepare food for several days in advance. this saves you time, money and is healthier than simply setting aside daily time for meal prepping. how well can you cook? do you know how to preserve food for later use? are ya squeamish about handling raw fish or raw meat?

eggs gives you mostly fat, cholesterol and a lot of nutrients and vitamins. if you want protein, I suggest Milk.

and I know you're gonna hate me for saying this, but vegetables are pretty much necessary for any meal plan. eat lots, they provide a lot of fiber and keeps your digestion going.
>> Anonymous
how do you prepare pasta and then serve it later in the week? Are you reheating it?
>> Anonymous
75g oat meal
1 egg
150g tuna
spices (salt, pepper, ..)
blend
put in oven set at 200°C for around 5 - 10 minutes
>> Anonymous
This is still 4chan... I hope you aren't expecting a professional nutritionist type response.
>> Anonymous
OP in all seriouslyness you need to determine your own nutrition needs. Look in rapidshares for Burn the fat feed the muscle.
>> Anonymous
>>83467
Great advice. Venuto is a God!
>> Anonymous
go to fucking www.fitday.com

put in your food and amount

1 cup oatmeal cooked is little less than 200 calories.

small pasta serving with sauce is 150 calories.
>> Anonymous
>>83187

>with as little oatmeal as possible (hate the stuff

You are destined to fail. Winners don't make substitutes 'they just like better'.
>> Anonymous
http://tinyurl.com/4ui