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Anonymous
>>238310 Forgot to mention also that the mile or so week that you add wouldn't be every day.
I.e. you might do something like...
Week 1 2, 2, 2, 3 Week 2 2, 3, 2, 4 Week 3 3, 4, 3, 4
Something like that, just keep it steady, it's stupidly easy to injure yourself when you start out running.
Steady progression is pretty much the key.
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