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Anonymous
>>142392 Eat a meal plan like this -
Breakfast: A cup of cereal OR a piece of toast, and a cup of yogourt OR milk.
Snack: Around 100-150 calories of whatever you want.
Lunch: One chicken breast or 3-4 ounces of lean pork or beef, and loads of low carbohydrate vegetables.
Snack: Same as before.
Supper: Same as lunch, but limit carbohydrates to a bare minimum.
You can mix this around and add buns or flatbreads to lunch, but limit carbohydrates at supper time. A friend lost over 100lbs with a diet like this in three months, and it's been maintained off for over a year now.
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