File :-(, x, )
Anonymous
how well does this shit work guys?
>> Anonymous
crossfit for bros
>> Anonymous
>>437013
english, motherfucker, do you speak it?
>> Anonymous
plyo and ab ripper x is the shit, other than that do your own thang
>> Anonymous
>>437024
can't handle the rest of the workout.
>> Anonymous
It's mostly useless if you're already decently fit