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Captain Fitness formerly Yoshi ?
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I would explain how every lift works, but that would take me forever. So instead check out these two awesome sites that show you how each work out is done, and which body part each one targets. http://www.shapefit.com/training.html http://exrx.net/
Try to come up with a split routine, if you plan on working out 4 days per week, or a hypertrophy routine if you plan on working out 3 days per week.
Remember that variety is your best friend. If you do the same things week in and week out you'll hit a plateau fairly fast.
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