File :-(, x, )
Anonymous
So I've been trying to work on my health.. but I just can't do it! I need some tips on how to lose weight. I just hate being fat.

Oh, and I work at Taco Bell. (Free tacos baby!!!)

Please help :(
>> Anonymous
lol your fat
>> Anonymous
stop eating at taco bell
>> Anonymous
Ok... heres a tip. Stop working at taco bell first of all... Second, get your fat ass off your couch and go to the gym. Theres nothing I hate more than seeing fat bitches with shorts that say SEXY on their ass... Too gross
>> Anonymous
Eat less, move more. DUN DUN DUN!
>> Anonymous
     File :-(, x)
EAT NOTHING BUT MEXICAN PIZZAS YOULL LOSE WEIGHT I GUARANTEE IT
>> Anonymous
>>343436
NO ITS YOUR FAT ASSWHOLE
>> Anonymous
I work at burger king, I get 1 free whopper a day. Do I eat it? No. I dont even ask for it. It's called self control.
>> Anonymous
     File :-(, x)
found your brother
>> Anonymous
>>343448
they only give you one whopper a day?

that's pretty shady
>> Anonymous
found your sister lol
>> Anonymous
     File :-(, x)
>> Anonymous
>>343448
BUT WHOPPERS ARE DELICIOUS
>> Anonymous
     File :-(, x)
So, I'm having the same problem too
I've been working at Mickey D's
But I get 3 Big Macs for free, even though i have to sneak 2 of them into my purse
Please help
>> Anonymous
     File :-(, x)
If your a troll, fuck you for wasting my time.
If your legit, fuck you for wasting my time. You likely wont take my advice and you'll stay out of shape and fat.

-Develop some willpower, meditate, break a bad habit, whatever helps you grow. (unhealthy eating is a good place to start.)
-Don't eat fast foods, lots of bad fat and sugar. Once in awhile is ok, but thats like once or twice in a month max.
Try to stay away from all processed foods. Lots of garbage in them.
Eat in healthy portions, a serving shouldn't be more then two fists together. Eat all the fruit and vegetables you want.

Plan a exercise routine:
Walk for 30 minutes, then walk-jog for 30 minutes, then work up to jogging for 30 minutes, then start running for real and build up your distance and time.

Do stair sprints.

Learn sit ups and push ups, jumping jacks, ext. There are plenty of tuts. online.

***When you do these they are to help, don't cheat yourself. Do every individual rep properly, and make sure you FEEL IT. If you collapse after 10 it doesn't matter, what matters is pushing yourself to get to ten again on the next set. Push for 12 next time.***

Learn at least three of the variations for each and mix it up each day that you do them. First in 12reps/2sets then 20/2, and so on and so forth. Then learn more complex movements as those get to easy or boring.

The real tip is actually start. No, Really. Jot down a note, wake up early and go for a walk. Even when you don't feel like it tomorrow. I can guarantee you that you wont. Do it anyways,

or stay a fat miserable fuck with low self esteem who lives a life of loneliness and will never do better then a abusive relationship with someone they don't find attractive because they cant do anything for themselves and have no confidence.
>> Anonymous
>>343462
>>343462
Jessica!?
>> Anonymous
Lmao you think a fat bitch like her will take your advice?