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HelpFag
>>202483 Firstly, it's better to gain muscle before trying to burn fat. The more muscle you have, the higher your metabolism will be.
Secondly, the best way to burn fat is to do HIIT as often as possible, which takes about 10-15 minutes a day.
As for what you should eat, anything with a high protein content is good. Eggs, chicken, rice, etc
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