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Anonymous
>>19620 basically you use a drink during your workout to reduce the amount of time you spend in a catabolic state; this reduces recovery time. yay.
usually consists of dextrose and/or maltodextrin, whey protein, and sometimes fruit juice.
i don't use the protein powder. i just use dextrose, pineapple juice (each supplies 50% of the carbohydrates) and water. i got this by googling poliquin+workout+drink. should work.
amounts are dependant on workout and lean body mass. google fu it.
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