File :-(, x, )
Anonymous
I recently started doing squatz the back/base of my neck is really sore from them, am I holding the bar wrong? Letting it rest on my shoulders too much? Or is this normal?
>> Anonymous
you're holding it wrong, put the bar lower
>> Anonymous
From the way it sounds you are doing an olympic high bar squat which hurts more if you have not developed a tolerance for it. I woudl suggest lowering the bar into your upper back/LOW neck/mid trap area
>> Anonymous
Thanks I figured that was the problem.
>> Anonymous
when doing the low bar squat make sure yo pull your shoulders back and keep them tight. Imagine trying to break someones fingure in the middle of your back.
>> Anonymous
>>190752
Will do