File :-(, x, )
Anonymous
Give me a diet that adds up to 3000 cals

NO FUCKING PEANUT BUTTER. NO FUCKING WAY.

In return, a .gif
>> Anonymous
.gif does not provide enough lulz

gave us some more and then we will tell you that fucking diet
>> Anonymous
>>480670NO FUCKING PEANUT BUTTER. NO FUCKING WAY.
NOT FUCKING POSSIBLE, afaict. Why not peanut butter? Put some jelly on top of it, then a piece of bread, then set the whole stack on top of another slice of bread. DELICIOUS. I had three for dinner number two last night.
>> Anonymous
     File :-(, x)
>>480670

Alright people.
>> Anonymous
     File :-(, x)
>>480670
>> Anonymous
Breakfast ~ 820 kcal - 52/103/22
2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal
1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal
2 cup whole milk = 16g pro, 22g CHO, 5g fat = 195 kcal
3 fish oil capsules - 0/0/3 = 27


Mid-morning snack ~ 525 kcal - 26/58/24
1 banana = 1/30/0 = 125 kcal
2T All Natural Peanut Butter (ANPB) = 9/6/16 = 200 kcal
2 cup whole milk = 16/22/5 = 195 kcal
3 Fish oil capsules = 0/0/3 = 27 kcal

Lunch ~ 640 kcal - 44/54/25
4 oz turkey breast - 30/0/1 = 200 kcal
2 slices whole grain cracked wheat bread - 6/52/3 = 260 kcal
slice whole fat swiss cheese - 8/2/8 = 112 kcal
1T olive oil - 0/0/13 = 117 kcal


Preworkout - 400 kcal - 25/75/0
3/4c glucose - 0/75/0 = 300 kcal
1 scoops whey - 25/0/0 = 168 kcal


Postworkout - 510 kcal - 50/75/1
3/4c glucose - 0/75/0
2 scoops whey - 50/0/1


1 hour postworkout - 642 kcal - 38/91/14
4 oz round steak - 28/0/8 = 276 kcal
3/4c (uncooked) Brown rice - 9/79/3 = 379 kcal
3 fish oil capsules + pile of rabbit food - 1/12/3 - 77 kcal


final meal - 709 kcal - 40/59/32
1/2c cottage cheese - 15/9/0 = 96 kcal
1/2c plain yogurt - 15/19/0 = 136 kcal
2T ANPB - 9/6/16 = 204 kcal
3 fish oil capsules + sliced banana - 1/25/3 = 104
1T olive oil - 0/0/13 = 117 kcal


265 pro, 506 CHO, 102 FAT = 4206 kcal total
26% protein, 51% CHO, 23% fat

As a skinny, you won't really need to eat that clean, but it is to your benefit if you do.
>> Anonymous
Several of you seemed surprised by my ramen consumption, so I figured I'd let you know how I make them and why it's one of my favorite dishes when dining alone. First I cook the package or ramen in it's broth in the microwave. While that's cooking, in another bowl, I beat two eggs, a spoonful of peanut butter, and a spoonful of chili sauce. If I have some garlic or hot peppers sitting around I'll throw them in too. Then I drain the noodles, toss them in the egg mixture, and fry the whole mess up in a little peanut oil. It only takes five minutes to make and is so satisfying, especially after a night of drinking.
>> Anonymous
What the fuck, rabbit food?
>> eosthream
http://www.nutritiondata.com/

make one yourself
>> Anonymous
OP here, I found this: http://www.metabolicdiet.com/mdietm_4a.htm
>> Anonymous
>>480684

Cant find it in fucking nothing toxic.

Any other sauce?
>> Anonymous
>>480687
wtf is uncooked brown rice?
You just chow down on those dry, hard kernels?