what does /fit/ think of my man muscles ? any opinions? good? bad? any advice? thanks.
so how do i get bigger?
do curls like a man and not like a sissy
i curl 35lbs on each arm. but my muscles dont seem to get bigger.
>>243219Vary your routine, incorporate compound muscle lifts. IE pullups, and other various rows. Also eat more.
>>243233does varying routine really change the muscle? doesnt make sense to me
>>243243Look up muscle memory. "varying routine" is the logical response to muscle memory.
You add more weight and eat more to get better.Varrying the routine is a bullshit lie fucking falsity.Your muscles are not smart. The only thing varrying the routine does is make you less bored.ADD WEIGHT AND EAT MORE.