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Anonymous File :-(, x)
op here
>>130647 about the calories...i think i'm getting enough, since i gain around 1kg every 2 weeks how does that online personal training work?
>>130677 i'm not sure what you mean by that
>>130686 i don't have a sled, would pushing a car work?
>>130690 >>130654 (not really an answer for only these two) i'm currently doing madcows 5x5 intermediate except that instead of wednesday's light back squats i do front squats (sets of 3 instead of 5, same weight as the light back squats are supposed to be) before that i used a plan i made myself (basicaly monday 3x3 heavy squats/front squats, 3x10 light rdl/goodmornings, 3x3 friday heavy dl/rack pull, light 3x10 squats/front squats) before that the texas method, and before that starting strength starting strength worked very well and got me to around 110kgx5 squat, 100kgx5 bench, 60kgx5 overhead press, 120kgx3 deadlift and 80kgx5 row the texas method didn't really work for me (probably started to high), the only things that improved were overhead press to 70kgx3 (i only did bench as a recovery workout) and deadlift (i switched to sumo) to 150kgx1 on my own plan i got 10kg on front squats (103kgx3), 120x3kg on squats, lost a lot on the deadlift (barely got 140kg of the ground), overhead stayed the same, i didn't bench, and i did only cable rows on madcows 5x5 i'm currently at 120kgx5 squat (going for 123kg this week), 110kgx5 on bench, 70kgx5 on overhead press, 95kgx5 on rows, 135kgx5 on deadlift (switched back to normal)
i'm thinking on doing smolov in the summer when i'll have more time that is supposed to work really well for squats anyone have any experience (other than you're gonna wish you were dead)?
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