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Anonymous
well im not a sit up expert, but my abs are pretty fit. Id suggest adding a couple of exercises to help with toning... ill see if i can find a few pics.
http://www.weight-lifting-workout-routines.com/Sidebend-bridge.jpg (hold in the bottom position for 30 seconds x3 alternating arms, good for oblique definition)
The other 2 im having trouble finding pictures of, but basically you would lie on ur back with ur arms stretched out to your sides, and flex, exhale, and hold ur abs tight so ur pack presses to the ground, hole for 10 seconds, rest for 2 (enough to catch ur breath) and repeat for 1 minute. do 3 times.
the final toning exercise looks like this.
http://www.fitnessvancouver.ca/anatomyassets/e-plank-prone.gif
i would lower ur back and butt so its flat, like a "plank" but if u cant hold that position for 30 seconds to a minute, cheat like she is. make sure to flex, but it should come naturally. 3 sets.
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