File :-(, x, )
Anonymous
Hey /fit/, I'm looking to lose body fat. Over the past few months I put on thirty pounds do to stress and getting kicked out of my house (I only turned seventeen a few months ago), but now I'm getting back on track and would like to get back down to 125 or 130 pounds; right now I weight 152-154. I'm 5'6 3/4" and most of my fat goes to my thighs and bottom; I'm fairly thin everywhere else. I should add in that I'm female, because that makes a difference in weight distribution.

I bounce back and forth between eating too many fattening foods to alright, but very little. I know, bad for my metabolism and so forth.

Anyway, I was thinking about starting to run, but I have poor endurance and fall short of breath easily. Any suggestions for how long I should start running and how frequently a week? Any suggested exercises that'll tone up my chubby thighs? Once I'm fit enough I'd like to join the track to to stay in shape.
>> Anonymous
Absolutely any suggestions would do.
>> Anonymous
Cardio, 4 times a week.

also: OATZ and SQUATZ
>> Anonymous
How many reps of squats do you suggest I start with and how long, a minute maybe? Or More?
>> Anonymous
well bodyweight aim for 10-15, slow and steady. keep your back straight and try to squat your hips below your knees but don't lose the natural curve of your spine.

I'd say go for 5 or 6 sets or until failure
>> Anonymous
Jumping jacks, kneeling push ups, crunches, and SQUATZ. And eat your OATZ

Soon you'll be able to do burpees
>> Anonymous
>>405382

Way to assume, and wrongly so.
>> Anonymous
>>405384
I'm sorry, How's working at mcdonalds treating you?
>> Anonymous
>>405383
I can actually do regular pushups.

I'll be sure to invest in oats.
>> Anonymous
>>405383
Those burpees sound pretty insane. I just looked up what the bloody hell they were.
>> Anonymous
All your help is much appreciated, thanks.
>> Anonymous
post pics