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Anonymous
>>140000 start at almost 300, now at 162lbs with 5% body fat and a 200% increase in bone density (routine martial arts, running at least seven miles a day, and high impact cardio will do that) Took me about 10 weeks to burn the wieght off and then another 4 months to tighten up the loose skin and build muscle. Now I just work to maintain.
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