File :-(, x, )
Anonymous
http://www.teenbodybuilding.com/brent2.htm

i have a question about the above link... when they say 8:30 pace for the two and 3 mile sections, do they mean 8:30 for the whole thing or 8:30 per mile?
>> Anonymous
halp?

no i'm not trolling (in case that's what was keeping y'all from responding)
>> Anonymous
>8:30 for the whole thing
Have fun with your 4:15 and sub-3:00 miles.
>> Anonymous
IS THE PIC RELATED OR NOT?

YOU DIDNT TELL ME.
>> Anonymous
8 per mile. *
8 for 2 miles is hard.


*Didnt look at link
>> rowerfag
that pic is what your muscles would feel like if you did 6 3-minute miles
>> Anonymous
8:30 per mile


8:30 for 3 miles is WAY beyond world record