/fit/ can you recomend some lower ab exercises and upper ab exercises?Pic unrelated some random shite from /b/
>>455362Dragon flags.
windshield wipers
>>455401
>lower ab/upper abtroll spotted
>>455362The abs are one muscle group. You either target it whole or you don't at all.
>>455420unicycle
>>455435This guy is correct. Hanging leg lifts and ab wheel rollouts.