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Anonymous
>>281116here
starting strength by mark rippetoe, you can download it in pdf format if you've no scruples or buy it.
/fit/ loves this book, as it gives a good explanation of the how's and why's of strength training and describes in detail a number of important exercises any strength training regime should include.
i also neglected to mention that a proper and balanced diet is incredibly important. maybe someone else can help you with that.
procrastination is bad. no need to feel self-conscious about the gym though; everyone there started off in the same position as you. serious /fit/fags focus on their workout and ignore everyone else.
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