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Anonymous
Test your fitness.

Get a thick book.

1)Jump across side to side of the book using both legs for 3 minutes continuously.

1 minute break.

2)Do the same on one leg, 2 minutes for each leg.

30 seconds break

3)Hop across side to side of the book with push ups for 2 minutes.

2 minutes break
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>> Sabby !!J9oxJsHtaZJ
I'm sure that would make someone a healthy female human too...
>> Anonymous
>>14914
"Healthy"? Good stamina = healthy?
>> Anonymous
>>14917
implication only goes one way

female who can do this stuff => healthy female

most females won't be able to do the push up part but that doesn't mean they are unhealthy.
>> Anonymous
>>14918
I guess healthy was a wrong choice. "Fit" would be better. If you aren't in shape, the above will kill.
>> Anonymous
Get this crossfit faggotry off my /fit/.
>> Anonymous
>>14929
Not crossfit. Just what we do for our Muay Thai warm up.
>> Anonymous
>>14914
"5) Hold the front plank (elbows) for 3 minutes"

What does that mean?
>> Anonymous
>>14929
no?
>> SaiGAR_Loser !!2OQL1suPfp+
     File :-(, x)
>>14985
>> Anonymous
>>14985
I don't know what most of this "hop across" "jump over" stuff means.