Can someone give me a good HIIT schedule? I've found stuff online ranging from 10-20 second sprints with 1 minute cooldowns x10, to 4 minute sprints with 5 minute cooldowns x2. Halp?
http://musclemedia.com/training/hiit_table.aspGood luck
>>117885Not OP but I was looking for HIIT shit as well, thanks a lot.
>>117885Thanks man.