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Anonymous
Run. A lot. I haven't ran in a fucking year so I've just started biking 10 miles and running 2 miles everyday. I'm trying to bring back up my mileage of running back to 5-7 miles a day. In terms of muscle size and toning, look up Body for Life and stuff like that. If you just want to initially lose your excess fat (I assume you do due to your post "looking to start getting in shape, 210, etc.), then just run.
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