File :-(, x, )
Anonymous
Runners: How many miles do you run per week ?
For me it's 3x 1.7 miles per week
>> Anonymous
is everyone like me and just bullshit estimates the amount they run? or do you use a pedometer to measure distance or something?
>> Anonymous
>>14085
OP: Yes i use one meter made by polar
>> Anonymous
Emm... 50-60 minutes 2x a week, 35 minutes 4x a week.

Former cross-country so I'd estimate that comes out to 8 miles 2x a week and 5 miles 4x a week.
>> Anonymous
http://www.polarusa.com/
>> Sabby !!J9oxJsHtaZJ
>>14085
You know, I have a pedometer and I use it often, but because I'm on 4Chan, I read it as Pedo-Meter
Like: "/b/'s Pedo-Meter is though the roof!"
>> CrossFitter !!4JAoBaB1PP/
>>14085
That depends. If you are simply running for the fun of it, then there's no real point, but if you are trying to improve for competitive running, you'll need to get pace measurements. A track is best for this, but not always very convenient, in which case you've got Google Earth.
>> Anonymous
inb4 ipod +nike
>> Anonymous
>>14074
7x4.5

X_X losing weight FAST though.
>> Anonymous
30-30k

Fuck metric.