File :-(, x, )
Anonymous
Hey /fit/, I accidentally 2 whole payday bars and 3 fudge round cookies am I going to be okay

pic sadly related
>> Anonymous
No worries op, just keep this feeling in mind next time you feel the urge to binge. One occasion won't make you obese. Multiple occasions will.
>> Anonymous
>>430344
aw thank you, I was expecting a "DO SQUATZ" reply and everything too
>> Anonymous
I've lived and survived many a binge. I am often surprised how much it actually takes to really gain weight.

Then I saw an episode of Biggest Loser where two brothers eat heaping bowls of Alfredo pasta for breakfast, and that's just an appetizer.

Then I realized that my definition of binge, like yours, is barely anything compared to fatasses like that. No offense to them personally, but damn!

Don't sweat it. Your mindset is good. Jes dont do it again. ;)
>> Anonymous
>>430373
thanks, how often is too often for binging? is it okay to do this once a twice a month?
>> Anonymous
>>430514


Never. But accidents happen. And when they do, you should feel like complete shit for being such a disgusting slob. Glutton.
>> Anonymous
the last week i pretty much ate whatever i wanted and didn't train at all (was on vacation). i did portion it so i didn't eat over 3000 calories though, and i still ate a lot of vegetables and good fats and fish.. but i did eat a lot of fried foods, potatoes, bread, cookies, cake, and orange/apple juice and wine

but i really had no choice, other than to starve to death because that's all that was available to eat. although i did maintain my fish oil supplement

i guess i'll see tomorrow how much weight i gained or lost, i can tell though that i have a lot more fat on my midsection
>> Anonymous
>>430522
hahaha, I was a glutton. It's what I get for being stupid and not eating for 7 hours.
>>430534
I hte that feeling, I'm so bloated. Blugh. Never again. Need to pack some emergency snacks or something.
>> Anonymous
>>430540
>*hate
>> Anonymous
>>430340
peanuts are full of protein brah
>> Anonymous
>>430564
thanks bro