File :-(, x, )
Anonymous
I have a really stupid question for you.

Does running help develop your abs? I stopped running as much as I used to (3x a week to little to none) and switched over to biking for the lower impactedness. Am I just being a pussy for not running?

I might start running again once school starts, even though I run at 10pm. I did try running a week ago or something, and I have NO endurance anymore either. I don't get it. I can bike for hours but I can't run... which is also derailing me from wanting to run more often.
>> Anonymous
not really, running is more or less your legs and other than that is pure cardio.
>> Anonymous
RUNNING IS FOR FAGGOTS
>> Anonymous
Just do as many bicycle crunches as you can do right now. Then take a break. Then do it again. Break. Repeat. Break. Repeat. Break. Repeat. Do this every other day nigger.
>> Anonymous
>>288045
YOU'RE FOR FAGGOTS
FAGGOT
FAG
FAGGOTY FAGGOTTY FAG

YOU HAVE A VAGINA
>> Anonymous
>>288042
Lower Abs the two under your belly button.
>> Anonymous
>>288054
I do.

Endurance < or > Distance?
>> Anonymous
>>288056

Pics
>> Anonymous
     File :-(, x)
>>288058
I'll fucking stab you with my elbows.
>> Anonymous
     File :-(, x)
>>288088
Muay Thai much ?
>> today I will make one decent post on the first topic of every board.
>>288042
anything that burns fat and works out your core develops your abs, I believe.
>> Failure
>>288056

Surley Endurance = Distance.
>> Anonymous
I'm a misfit who never runs, only twice in the past year. I ran seriously the other day, my obliques screened out in a delicious pain that I never felt there weight lifting for four months prior.And my glutes and ham were sore also, but nothing I ever do touches the obliques like that did. BTW it was 2 minutes to soreness, and another 2 minutes to failure. Uh about 1 km I think ( five laps that is, should be 200 m track ).
>> Anonymous
It won't work your abs, but if you're a chubby then melting away that fat will reveal what muscle you have already
>> Anonymous
running is more fun
>> Anonymous
i'll need to see boobs before i can advise you further.
>> Anonymous
>>288165
Oh great, now you're calling me fat ):

>>288264
Agree

>>288266
Do my boobs look like they're worth seeing? Seriously.
>> Anonymous
>>288273
boobs are always worth seeing
>> Anonymous
>>288279
>>288279
>>288279
>>288279
>>288279
>>288279
>>288279
>>288279
>> Anonymous
>>288273
Seriously. Delivar, make this fail thread win.
>> Anonymous
Do HITT/Sprints. Distance running doesn't work abs.
>> CrossFag !!pYkN8+/vJA9
>>288042
Sprinting, yes. Running, not really.

What helps more is loosing bodyfat (ie. diet and HIIT sprinting).
>> Anonymous
>>288273
We really need for you to post your breasts for us to make sure you don't have any weird lumps or anything.
Think of it as a free mamogram!
>> Anonymous
>>288393
>loosing
AAAHHHH
>> Anonymous
>>288273
Yes, with time stamp please.
>> Anonymous
not sure if you're really into soccer, but if you are it's a great way to burn a lot of fat. sprinting for a relatively extended periods of time. i played a lot of soccer in high school and has done the job for me ever since i gained the notorious freshman 15.