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Anonymous
we start with swimming 3 hours every second day and controlling every single piece of food entering his mouth.
Chris- meet your new favourite fruit, banana. Meet your new favourite drink- milk.
Start with 6 or 7 medium meals a day, making sure to keep breads/pasta/cereal only are an optional extra bonus and not as a base food. The foundation of every meal will be a large helping of vegetables and lean meats, the vegetables will be steamed.
After 3 weeks of swimming, we include daily walks of 15mins, up 1 min every day until we walk for 1 hour- maintaining the 3 hours of swimming.
Now we enter the gym, and begin focusing on mobility, balance and flexibility drills- trying to keep a nice heartrate going. The swimming is cut to 2 hours every second day, and 2 hours is now devoted (in the alternate days) to sweating as much as humanly possible in the gym without putting undue stress on joints.
Once we reach sub 250, we begin a novice weight training routine, simple push/pull/squat routine.
Goal weight depending on height is 180-220 sub 20% bf.
At no point is the diet not monitored, everything is written down. every day. forever.
fatty.
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