>> |
exroyalty
!3GqYIJ3Obs
>>32588 Fedor used to weight train extensively, but in 1999 he almost completely substituted his weight exercises with sport-specific training in grappling, boxing and kickboxing. His strength training consists of daily pull-ups, push ups on parallel bars, and crunches. Emelianenko also runs twice a day every day for a combined distance of 12-15 kilometers (7.5 - 9.3 mi). Fedor is a proponent of high altitude training, and he travels to Kislovodsk, Russia with his team once or twice a year to train in high altitude.
that shit is nuts
|