>> |
Anonymous
>>951
One minute? You're either running way too fast or horribly out of shape.
First thing to accept is that you will always feel like shit when you push yourself to the limit, you just have to learn to love it.
Second, running and cardio in general is all about the ability of your body to replenish the muscle as it's being used. So, jog until you feel like shit, then walk a few minutes, jog to shit again, and walk again. Start with a total time of like 5 minutes (1min jog, 3min walk, 1min jog), and build it up to 20 minutes total. Then gradually remove the walking portions, until your body gets used to replenishing your muscles (thats what the walking periods are for).
|