File :-(, x, )
Anonymous
Hi /fit/,
First you have to consume all the energy you got from food. That's easily obtained by not eating for 12 hours. How the fuck am I gona do that you might ask. Simply go to sleep. Stop eating at 8pm and the next morning after 8am go run or on a bicycle ride for an hour or two. The energy to do that will be taken directly from your fat storage. When you come back home have something that contains a lot of vitamin C (lemons, kiwi, ...) and then your breakfast.

I weighted myself before and after a morning 3 hour bike trip. I lost 4,5lb/2kg. Dunno how much of that was water.
>> Anonymous
>>2791
So you have 2 meals a day each 12 hours apart from the other and you do no exercise?
>> Anonymous
>>2807
It's usually the next day because I go to sleep during the day usually. Last meal I had was at about 1am. I'll go to sleep, wake up and it'll probably be around 11 or 12PM.
>> Anonymous
YOU WILL HAVE SO MUCH COMPENSATORY GAIN!

The minute you stop this you body (who thinks it is starving) will take everything you eat and store it.

Congratulations your metabolism has stopped.
>> Anonymous
>>When you come back home have something that contains a lot of vitamin C (lemons, kiwi, ...) and then your breakfast.
If you do that and then come home and eat a shitload, the calories will go directly back into fat stores. Using calories is using calories, it doesn't matter when the fuck you do it.

It's like taking water out of a bag at different times, but constantly putting a set amount back in. It will stay the same unless you're taking out more overall than you're putting in.
>> Anonymous
>>2813
Oh, it's 1:53PM here now.
>> Anonymous
>>2815
the truth - he speaks it
op is fucked
>> Anonymous
>>2815
>>2825
it's way better to eat 5 smaller meals a day.
also 3k GET!
>> Anonymous
>>2816

It's obvious that when you're trying to lose weight you're going to eat less and healthier.
>> Anonymous
>>2853
No shit, however, the point is say you do all this exercise and burn your energy stores. Then you come home and sit down and eat. Since you're not doing much the rest of the day, all the extra calories go immediately back into fat.

Overall losing weight is simply a matter of using more energy than you eat. It's very simple, it doesn't matter what time of day you do it.
>> Anonymous
>>2866

If I go on a bike ride in the evening I spot no difference in weight. :/ It's psychologicaly more satisfying to instantly see the weight loss.