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Anonymous
hey /fit/. What can i do to get more defined abs? I hate having these little bubbles for abs. I do alot of crunches and situps, but it still doesnt seem to do anything. Any tips would be appreciated
>> Lil Dreamer !UYwMl8CsAs
add weighted resistance to your crunches.
>> Anonymous
measure your body fat, you probably need to lose some fat (although I'd love to have as little as you).
>> Anonymous
>>52597
Well i wrestle, so i usually have the lowest body fat i can have. Im not sure but last time i checked i think i had 8 or 9%. I weigh right around 169 so cutting weight for wrestling at 160 is too hard.
>> Anonymous
>>52604
go to bodybuilding.com and check out the forums there. Abs are supposed to be mostly about losing fat, even if you've already got low bodyfat. I wouldn't complain though, you're looking pretty good already.
>> Anonymous
alright ill do that. thanks