File :-(, x, )
Anonymous
i am 1.83m tall and 56kg (not a typo, im a genetic freak).
i have just finished uni and have done nothing but study and sit at a computer for 10 mounths so i am amazingly unfit.
what's the best way to get fit and tone up all over (not bulk up as that's not happening with my frame, but just to tone the muscles all over)

Pic random
>> Anonymous
     File :-(, x)
>>475921
tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone tone
>> gay
     File :-(, x)
tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over tone the muscles all over
>> Anonymous
     File :-(, x)
>tone
>> Anonymous
tone = build muscle and reduce fat

samefags
>> Anonymous
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>>475931
>samefags
>same
>fags
>s
>> Anonymous
i lol'd. 5 years when i used to visit bb.com, the people would rage about tone. i thought it was endemic to the site. i guess not.
>> Anonymous
>>475942
>rage about tone
On 4chan we rage about everything stupid.
>> Anonymous
Is "tone" bad word?
>> Anonymous
So you want to get firmer?

Go to yoga classes or do some high rep-low weight sets with weights in the gym.
>> Anonymous
try not being a faggot it's quite helpful
>> Anonymous
     File :-(, x)
it's simple. kill the fatman
>> Anonymous
>1.83m
>56kg

lolwut is there to "tone"
>> Anonymous
This gotta be a troll...
>> Anonymous
Is "tone" bad word?