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Anonymous
>>106594 Thank you, it's sounds like i'm on the right track, but need to drop the smokeing
The pushing myself is what teh gym has brought to the picture, workign out at home is no motivation whatsoever lol
so is the one day per group enough though? or should i go back to a upper lower, it was really pushing the time to get them done in one hour and only 3x12, 2 excercises each muscle, also harder to push myself when i was worreid about finishing in time
on the other hand, having been through a week of this once a week shit , i felt lazy by the time i got back to do my chest again tonight, but i was able to load more weight on.... I think i'm putting to much thought into this
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