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Anonymous
Is there any material or articles out there on how to retain muscular tissue when doing mostly cardiovascular exorcize?

I just want to shed fat. I don't particularly want huge muscles, but I don't want to look like some long distance runners either - They tend to look soft and undefined.

in b4 Brad Pitt Fight Club yada yada ya.
>> Anonymous
Is that feta cheese?
>> Anonymous
>>331965

No.

It's whey, bitch. Get out the whey bitch get out the whey.
>> Anonymous
>>331965
curds
>> Anonymous
>>331961
trust me motherfucker you won't get HUEG MUSSLES just by lifting weights. just lift weights in addition to your cardio you fucking pussy. you will get stronger, shed the fat, and be a happier man. oh yeah your diet is more important than your exercise so don't eat crap.
>> Anonymous
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FFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUU-

YOU WILL NOT GET GIANT MUSCLES BY LIFTING WEIGHTS! THAT TAKES YEARS OF DE-FUCKING-LIBERATE EFFORT WHICH YOU, AS A CARDIOFAG, ARE INCAPABLE OF COMPREHENDING, MUCH LESS ACCOMPLISHING.

DO YOUR FUCKING CARDIO AND LIFT YOUR FUCKING WEIGHTS. WHEN YOU HAVE THE SIZE YOU WANT, STOP LIFTING THE FUCKING WEIGHTS.