>> |
Anonymous
>>201409 Hey.>>201403here.
I'm not entirely sure where your loose skin -is-, but I'd recommend Pilates and massage for that sort of thing.
One point I will stress to make though is that working weights is actually very good for women as well, even if you don't mean to bulk. Of course you should get regular walks, bicycle a lot, perhaps even do aerobics (though I've always been skeptical toward that, as I've seen much better results in shorter time from hard, sheer work...) to keep up your burn. But there is nothing better than to work up some muscle that needs energy and puts small but constant stress on your system, if you really want to get rid of fat, lovehandles, etcetera.
|