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Anonymous
I'm an 18 year old overweight male. What kind of intense cardio can I do without fucking up my knees for the rest of my life?
>> Anonymous
Elliptical machine, stationary bicycle. Technically swimming is cardio but I find that it's more useful for toning super-lean muscle than weight loss.
>> Anonymous
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Speed walking
>> Anonymous
Do the programmed Interval course on the Elliptical.
>> Anonymous
Most of American fitness warnings are myths.
>> Anonymous
>>81651

My brother died this way!
>> Guil
>>81585
>toning
WHAT IS THIS WORD
>> Anonymous
Bicycle do you ride one?
>> Anonymous
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic. It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven.
>> Anonymous
Get on the bike
I am rather a tall fellow, and years of basketball and soccer has crippled my knees if I run
The impact is too high.
Get some quality shoes, and get on the bike
>> Anonymous
cute dog