/fit/, do you have any links providing some ideal levels of fitness by age and sex? I have been googling for this kind of stuff but haven't had any luck. I want to know what my target level of fitness should be, and how to test this on my own. Do you have anything that could point me in the right direction?
>>369016this is paradoxically quite correcttripfag is wise
>>369016>find out what everyone else is doing, and then go do the exact opposite.THank you. I will continue to exercise and eat right!Now will someone give me some kind of.. benchmark? I'm not one of these /fit/ bodybuilder types.
>>368906this chart upsets mei'm 25 and i've measured with a machine my heart rate get up to at least 207bpmi hate the idea that in a few years i won't be able to do that anymore :(
>>368906exrx.net has fitness standards you can compare yourself with
>>369042Thank you sir. Thread closed.
"Ideal level of fitness for your age."Ideally you should be as fit as you possibly can be at any age? Fitness implies good health.Duh, fuck. What the fuck? What THE FUCK?