File :-(, x, )
Anonymous
/fit/ hellos,
im about to go to college and atm i have not workout routine but i would like to start one. is there a site or some place i should go to look for one?
also at my house i have an elpitical and a treadmil. should i go to the jym?

im male avg weight for my size.


in short. want to start being more healthy

need:
new diet, workout
>> Anonymous
>>155160
gym*

not jym
>> Anonymous
>>155160
oops didn't spell check
>> Anonymous
>>155160
hey elipticalfag (fixed), anywho, this is a good place to check things out. there is a guy who runs that forum that posts here, if you can believe it. he supports a "zigzag" program for both diet and exercise that makes a lot of sense. http://www.themedicalhelp.com/forum/viewforum.php?f=21 it revolves around removing plateaus and maximizing gains of muscle, and reduction of fat.