Hi /Fit gurus;What are the best exercises to get a V-Shaped back? I have no weights :(
how do you mean a "v-shaped back"do you mean the variety of lifterfags that only works upper body while neglecting core and legs so that they leek like an upside down pyramid?
errr no - Just wanting broader shoulders.
Ah, the V Taper. You'll want to do pull ups, lateral pull downs, and upright rows. Then to complete the taper, shoulders. Military press, arnie presses and side-front-rear raises.Pic related: V taper, this guy has it.
>>61627You forgot "lose weight."You need to have small hips in addition to broad shoulders and wide lats to get the best effect.
>>61639True, if overweight. I just assumed he was a scrawny-fag, like everyone else here.