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Anonymous
i got bored so i made this, haha
>> Anonymous
I'd say some deadlifts. That will help a lot. You said you've started some moderate cardio? What do you do for cardio?
>> Anonymous
>>281726
wat
>> Anonymous
Looks nice, but it's really bright.
>> Anonymous
>>281728
>I've been swimming every day.
Swimming is OK, but you really should do some running too. Since you're overweight start with walking and work your way up. And DON'T do a treadmill, that's not at all like the real thing.
>> Anonymous
>>281726
>>281733
wat
>> Anonymous
that is fucking awesome
>> Anonymous
>>281737
>But I don't have time for running!
Stop being a pussy and take responsibility for your health, faggot.
>> Anonymous
>>281700

>SQUATZ

This.
>> Anonymous
You should make me a bacon and egg sandwhich
>> Anonymous
stop dissing the poor bugger, i no him in real life and hes more fitter then an olympic athlete
>> Anonymous
>>281718
you didn't make that, fag.
>> SQUATS
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Hey OP Look at this it may help you. inb4 squats