File :-(, x, )
Upper Body Strength Anonymous
Hey /fit/

I've just started capoeira and I need to build upper body strength.

Using minimal/no weights what are the best exercises to build the strength up?
>> Anonymous
Do pushups.
Then elevate your feet higher for more resistance.

Then start building up to one arm pushups!
>> Anonymous
work towards the planche. it will give you all the upper body strenght you need.
>> Anonymous
have fun doing your fucking nigger dance, faggot
>> Anonymous
>>112249
the /b/ is strong with this one
>> Anonymous
>>112249

I fucking lol'd.