I work out every single day (weights and cardio) but I'm still doughy and have no definition
HIIT, cocksucker
Cut back and youll see results, your muscles have no time to rest and rebuild.
POST YOUR WORKOUT OP
>>296564AND DIET TOO
>>296564day1: shoulders/cardioday2: chest/ trisday3: back/ bis/ cardioday4:traps/ legs
>>296573reps, weights and your stats....
>>296584and actual exercises might help, too
without any other info, I would bluntly just throw outMOA CARDIO
maybe what you think your doing isnt enoughmaybe your definition of workout, it less then people that get results.ADVICE: DO MORE and if you feel you cant, DO MORE. Eat what your eating, but less of it.