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Anonymous
dear /fit/. asian female here, weighing in at around 120 lbs, 5'4, majority of it in the thighs and stomach, and, more disconcertingly, right beside the armpits, above boobs.

pic unrelated, but i enjoy bacon. is this wrong.

question 1: lose weight, y/n.

question 2: what are some good exercises to tone areas previously mentioned, i.e. thighs, stomach, flabby beside-armpit things.
>> Anonymous
lose fat is more like it

i've seen too many skinny girls with no muscle and like 50% body fat

just do max reps of situps, pushups, long distance running
>> Anonymous
if your 120 llbs, you don't need to lose weight,just work out a bit, pushups, situps, etc.
>> Anonymous
Run women! RUN DAMN YOU! It would tone your thighs and stomach area but mostly your thighs if you start off by running just a mile (trust me it isn't too far to run) and work your up you should see results in about a month or two depending on the intensity of the run.

I'd also recommend swimming or cycling as they are both forms of cardiovascular workouts (all round workouts basically)

And cut out the bacon it's extremely unhealthy replace it with some other kind of meat that isn't bacon!!

Good Luck femanon!
>> Anonymous
Pushups & crunches for upper, start running/cycling for lower. Everything else will take care of itself.
>> play !3rZQiXcf5A
Bacon is fine once and a while in small quantities.
>> Anonymous
PROTIP: Get bacos to sprinkle on enormous salads.
>> Anonymous
>>63155
Yes, skipping encompasses the same kind of cardiovascular workout as running,swimming,cycling etc but not as advantageous as running.
>> Anonymous
jumping rope and running are totally different

i used to jump rope for 30 min everyday and my calves got really strong, but when i started to run my thighs/hamstrings/calves all got worked out and felt likie i used a ton more energy
>> Anonymous
Yeah, I'd hit some stairs instead of skipping rope.
>> Anonymous
>>63167

op here. that really sheds light on things, thanks for the input.

actually i have a fear of getting overtly muscular calves so i've been putting off skipping rope as well.

>>63153
pics maybe, if i actually haul my lazy ass to the ravine for some jogging.
>> Anonymous
     File :-(, x)
>>63173
Don't worry.
Won't happen.
If it does, and it won't, guys are more likely to enjoy it than not.
>> Anonymous
>>63180
haha.

i am getting the impression that men and women have a very different sense in aesthetics when it comes to bodies.

one more question and i'll stop spamming.

do workouts exist for increasing breast size. do they. DO THEY.
>> play !3rZQiXcf5A
>>63190
No.
But you can work your pectorals for perkier looking breasts.
>> Anonymous
boobs look bigger if your belly doesn't sag out further than they do
>> Anonymous
>>63200
What she said. The muscles will lift your breasts, and lets be honest most guys just want perky tits, not necessarily hueg ones