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Anonymous
Is EGGZ /fit/ approved food?
>> Anonymous
boiled egg wites
>> Anonymous
>>382046
Yes, boiled. But why just whites?
>> Anonymous
egg whites - protein, low fat, low cholesterol
egg yolk - a little less protein, high fat, high cholesterol
>> ­­
Everyone fucking loves eggs
>> Anonymous
>>382047
Says so in the bible. Also white is almost all protein while yolk is the chicken fetus and also has fat.
>> Anonymous
>>382057
>chicken fetus
I feel like eating some fucking yolk right now.
>> Anonymous
So what do you do with that yolk?
>> Anonymous
NEWSFLASH, THE YOLK OF AN EGG ALSO CONTAINS NUTRIENTS AND VITAMINS
>> Anonymous
Fuck your shit, the yolk is the tasty part!
>> JESUS !vBOFA0jTOg
Dont eat more than one yolk a day.
>> Anonymous
>>382096
Fuck you, buddy! I'ma eat TWO.
>> Anonymous
>>382096
youre fucking kidding me right? im not gonna tkae your advice anymore more. jesus the tripfag not jesus christ btw
>> Jesus !1EQ.kCAg9c
>>382096
Disregard that lol, eat all the yolk you want and cook it with breast milk.
>> Anonymous
I eat cocks.
>> JESUS !vBOFA0jTOg
Egg yolk has more cholesterol than you require in a day. More of it is a bit harmful. Dont listen then I dont give a damn.
>> Anonymous
egg yolk do have vitamins but BARLEY u stupid dip shits why dont u read the label... fuck even cornflakes probably has more vitamins and nutrients than an egg yokl
>> Anonymous
>>382143
Dietary cholesterol != plasma cholesterol
http://www.enc-online.org/GoodNews.htm
>> Sponge !!5qxfxHYSQxJ
>>382145

egg labels lol
>> Anonymous
i eat 2 a day

fact: dietary cholesterol and dietary fat consumption have never been proven to raise cholesterol levels
>> Anonymous
shit, wrong post first
Eggs are great, eggs are cheap, eggs are fucking tasty. And moderate amount of eggs in your diet can assist you in weight loss/bulking, if you're young the cholesterol won't even hurt you too much; and they've found out that egg cholesterol isn't as bad as it seems.
>> Anonymous
What's the best way to prepare eggs with just the whites? Remove the yolk before cooking or just cook it normally and don't eat the yolk?
>> Anonymous
>>382181
if you don't want the yolks package them up and send them to me, i'll gladly eat 5-6 of them a day
>> Anonymous
I'm made to hate the yolk not having

Why do that
>> the ides of march !!7Z/3gj5ZXsu
EGGS ARE GOOD

EGGS ARE BAD

EGGS ARE GOOD

EGGS ARE BAD

Eat the fucking yolk, you shitdicking niggers.
>> the ides of march !!7Z/3gj5ZXsu
Also two eggs are better for you than that fucking cheeseburger you would be eating instead. Chew on that for a while.
>> Anonymous
I've been doing the ronnie coleman thing with eggs recently. Half a cup of grits, two cups of egg whites & some cheese. Tastes great and is healthy for you.
>> Anonymous
http://www.dailymail.co.uk/health/article-1064477/So-just-cracked-Saatchis-egg-diet.html

'Eggs got an undeserved bad name because we used to be told that the cholesterol in the yolks would raise blood cholesterol levels,' says Anna Denny, nutrition scientist at the British Nutrition Foundation.
'However, that is now known not to be the case. Blood cholesterol levels are raised by a diet high in the saturated fats often found in pastry, processed meats, biscuits and cakes; the cholesterol in other food, including that in eggs, is not to blame.'
Even a nine-egg-a- day habit is unlikely to cause significant cholesterol provided the rest of the diet is balanced, low fat and healthy, says Denny.
Two years ago, Dr Bruce Griffin, an expert in egg research at the centre for nutrition and food safety at the University of Surrey, analysed 30 egg studies carried out over 30 years.

He found eggs 'have no clinically significant impact' on heart disease or cholesterol levels.
Meanwhile, a study from Harvard University showed that people eating one or more eggs a day were at no more risk of cardiovascular disease than non-egg eaters.
In fact, in his most recent study, published in the European Journal of Clinical Nutrition this summer, Dr Griffin showed that two eggs a day might help people cut cholesterol levels, not raise them.
He gave overweight, but otherwise healthy volunteers, two eggs a day for 12 weeks; they also followed a reduced calorie diet prescribed by the British Heart Foundation (BHF).
A control group followed the same BHF diet but cut out eggs altogether. Both groups experienced a drop in the average level of blood cholesterol and also lost between 7-9lb in weight.

'Eggs make a nutritional contribution to a healthy, calorie-restricted diet,' says Griffin.
'We've shown that when two eggs a day are eaten by people actively losing weight on a calorie-restricted diet, blood cholesterol and weight can be reduced.'
>> Anonymous
>>382193
"Blood cholesterol levels are raised by a diet high in the saturated fats often found in pastry, processed meats, biscuits and cakes;"

it's like music to my ears
>> Anonymous
I drink half a dozen raw eggs for breakfast
choke on that
>> Anonymous
>>382216

cause you can't! amirite
>> Anonymous
>>382217
doinitwrong
>> Anonymous
     File :-(, x)
Eggs have the entire amino chain. So thats good.
>> Anonymous
Eggs have nothing to do with Low Density Lipoprotein. To add to that, studies show that the lecithin in eggs blocks most of its cholesterol (good cholesterol mind you) from being absorbed. Also, the yolk has so many fucking vitamins. Eat that shit. I used to separate the whites but then I manned the fuck up.
I eat 4 eggs every morning with a big bowl of oats, motherfuckers. Fuckin greatest meal in the world.

TLDR, EAT THE WHOLE FUCKING EGG