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Anonymous
dropping soda completely will do that. even if it was just diet soda you were drinking, and congratulations. FTW avoid anything (even energy drinks), that have high fructose corn syrup. Its what makes you fat (soda wise).
for level 2, try dropping or at least cutting down on fast food. Avoid anything thats fried (the oil is where all those extra calories are coming from), opt for grilled instead if you have to eat fast food.
don't starve yourself, its counter productive to losing weight (even though at face value it doesn't make sense), google starvation mode. your body needs nutrients to survive, you're just over-providing it right now. make sure you're satisfied, but not stuffed.
but believe me, cutting out fast food or at the very least all fried food will dramatically cut your weight too.
best thing to do exercise wise is anything low-impact. swimming, eliptical, walking. trying to run or jog at 355 will only damage your joints, protect your joints.
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