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The Dark One
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>>53916 Generally do a specific body area once per week (chest/shoulders/triceps one day, legs another day and back/biceps a third day). Separate each session by two days (like do it Mondays, Wednesdays, Fridays).
To lose body fat, do HIIT cardio inbetween your workout days (like on Tuesdays and Thursdays). That leaves you with two full days for your body to recover. Believe me, you'll need the rest eventually. I recently had to take a good four days off for my body to completely recover (it doesn't help that they work us to death where I work at).
So basically, here's an ideal exercise routine: Monday: Chest, Shoulders, Triceps Tuesday: HIIT Cardio Wednesday: Legs Thursday: HIIT Cardio Friday: Back, Biceps Saturday/Sunday: Rest
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