>> |
Anonymous
>>454957 heres what helped me lose about 50 lbs -no more soda or sweet tea,just water -only eat meat,vegetables,and fruit that means no bread,cake,cookies,pasta,etc -eat as much as you want,but make sure you workout hard 3-4 times a week and do a lot of moving around outside of the gym
if you eat only that I guarantee youll get tired of chewing all the time before you eat too much and if you got a good workout plan you should be fine
|