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Anonymous
Eat lettuce and fruits for the next couple of days... drink some water and see if you can buy some sort of diuretic that will make you pee more DO NOT DRINK LOTS OF ALCOHOL. It is a diuretic, but it will make you dehydrated and thus will perform worse.
If you eat LOW calorie like I said you will lose those pounds naturally. You generally lose about a pound while sleeping alone, so just keep that in mind. Check your weight every day and then plan better in advance for the next event as you do not want to get into a cycle of not eating before an event and then eating to make up for it afterwards. Or think about moving up a weight bracket and do some lifting. You will always perform better if you are making your weight naturally.
Your choice.
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