File :-(, x, )
Anonymous
Cardio before weight lifting? or cardio after weighlifting?
>> Anonymous
OATZ/SQUATZ
>> Anonymous
SQOATZ!
>> Anonymous
neither
waste of glycogen before
waste of time during which you should be eating your PWO meal after
>> Anonymous
after.

if you do it before, you won't have the energy to lift at peak performance. your lifts will suffer.
>> Anonymous
>>461604

Couldn't you do it like say later in the day?
Lift in the morning, cadio at night for instance?