File :-(, x, )
Anonymous
sup /fit/

http://www.bodybuilding.com/fun/rudy6.htm

is this a good workout?
will it workout the entire body?

pic related - it's my lifelong strength goal
>> Anonymous
>>455571
bump
>> Anonymous
     File :-(, x)
>>455571
>http://www.bodybuilding.com/fun/rudy6.htm
>.com/fun/rudy6
>/fun/
>fun
>> Anonymous
I wonder how much he can ATG squat
>> Anonymous
>>455571
what the fuck?

SQUATZ with dumbbells?
lame as hell.
>> Anonymous
>>455606
better than with no weight

squat ass to the floor with weights in hands
hold for 5 seconds
repeat