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Anonymous
>>262431
Yup. If you can, try to stick to a ratio like 60%carbs/20%protein/20%fat (you can do the calculations yourself: 1g fat = 9 calories, 1g protein or carbs = 4 calories) but macronutrient ratios honestly aren't nearly as important as overall calorie intake. Just eat smart, stick to those numbers, and the pounds should fall off in a healthy, controlled way.
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