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Anonymous
I was about the same height/weight as you a few months ago... You're going to need to jog a lot more than 5 minutes at one time. Minimum of 20 to be doing anything. I started off doing 1 mile for 2 weeks then upped it to 2 miles, doing up to 4 at one time when I felt good.
Just make sure to eat good and keep at it. After a week or two, people will notice a difference in how you look (not like you dropped 20 lbs but you look healthier overall).
Also until you lose a lot of the weight, you may want to do the elliptical or stationary bike, it's easier on your knees.
Good luck anon.
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