File :-(, x, )
Anonymous
So /fit/
im 16, about 5 foot 7 and 189 lbs
im starting 2 eat healthy and stuff but i need some tips for liek weight loss, not tryin 2 get ripped just wanna drop the weight
any advice?
>> Anonymous
Here's a tip since you are 16 - FUCK OFF AND DIE. You are at the peak age for packing on shitloads of muscle and you simply want to lose weight. Fuck you and your disregard for the ample opportunity you've been given. Fuck you up your underage pooper. gb2myspace
>> Anonymous
I'm 6 foot 1 and trying to cut to your weight from 230, wtf

Just drink some milk and grow into your fucking weight
>> Anonymous
>>57568

Underaged b&.
>> Anonymous
don't feed the troll
>> sage sage
>>57594

aye.
>> Anonymous
Op here
>>57593hey newfag this isnt an eighteen or over board moron
>>57590sadly im 100% italian there is no1 over 6ft tall in my family..
>>57589
never had a myspace, and yea after i lose about 60 lbs THEN il start gaining some muscle, but losing the weight is my first priority
>> Anonymous
>>57601

>no1 over 6ft tall in my family.

be the first.
>> Anonymous
>>57603
gee i forgot all you have to do is drink milk and ur automatically gunna be 6feet tall++
>> Anonymous
>>57611
This is the reason we don't want 16 year olds here. They are just too good at sarcasm, it shames us all.
>> Anonymous
>>57614
sarcasm right, or just some1 covering up their newfaggotry
>> Guil
OH MY GOD
ARE YOU SERIOUS
SOMEONE TELL ME THIS IS A TROLL
>> Anonymous
>>57568

*sigh*

1. Eat lots of small meals per day (between 4 and 6 meals) instead of eating 3 big meals.

2. Drink lots of water.

4. Eat healthy foods, not empty calories. Lots of protein especially, but also fruits, veggies, nuts, and some carbs (how much carbs you have depends entirely on you as an individual; everyone is different).

5. Do some kind of cardio. HIIT is a good choice. Do cardio AT LEAST 3 - 4 times a week, if not more.

6. Do strength training to help maintain your existing muscle and maybe, just MAYBE, gain a little. This will help keep your metabolism up. If you don't have access to a gym you can do things around your house using your own body as resistance.
Have fun kid.
>> Anonymous
>>57617
no, no its not
i mean like ive always eaten healthy, and normal portion sizes but i kept gaining weight anyways. So now ive cut my portions even smaller and im jogging and shit but dont seam 2 be losing any weight
>> Anonymous
>>57619

Are you male or female? My first instinct was that you're male, but now I think you may be female. If you're female, then that explains it...
>> Anonymous
>>57620male lol (there are no wimmin on the intarnets, remember?)
>> Anonymous
>>57618
Thanks for the info, especially about HIIT, never heard of it and it looks like something i can fit into my daily routine and something il stick to!
>> Anonymous
Any suggestions for exercises i can do around the house for HIIT
>> Anonymous
>>57649
Give your dad a blowjob for putting up with your stupid ass then fuck your mom in the ass as a way of saying thanks for spawning me even though she knew you would come out retarded.
>> Moonmauler
>>57619
It's cause you're still fucking growing you moron. And please learn how to fucking type.
>> Anonymous
>>57618
This anon is on the ball, do exactly as he suggests and you'll be fine. HIIT is usually running, sprint for a short period then sustain your heart rate with a slower exercise before sprinting again.