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Anonymous
there's no "fight club workout". it's microlifting for about 6 months and only eating musclemilk. Best plan i've come up with: Day 1: biceps/back (pull) Day 2: pliometrics Day 3: chest/triceps (push) Day 4: Legs Day 5: Cardio Repeat. Abs are on upper body days, and end with a short run (1-2 miles).
I weighed 150 6 weeks ago and now I'm a little over 170. I'm also using no-xlpod and cellmass. I did, however, just break my foot so I'm out for a couple weeks. That's not necessarily a bad thing, though, because every 6 weeks you should take 1 week off. Rest is the only way you're going to get growth. Each upper body muscle group should have at LEAST 3 exersizes and you should be doing 5 sets of each of those (eg, biceps: seated dumbell curls, machine curls, preacher curls; back: pullups, weighed row, shoulder shrug), but switch up your excersizes whenever you can.
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