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Anonymous
Dear /fit/, I heard that on the special edition of 300 they had a documentary on the work out the guys from 300 did to prepare for the movie. Does anyone have this?

If so, how good is it? Does it teach anything of what they actually did? And is there somewhere where I can get this besides buying it?
>> Anonymous
shut up ur gay, that shit is old
>> Anonymous
it was on youtube
it's not very helpful as far as real workouts go
little explanation helps, good motivator
>> Anonymous
crossfit. mark twight, who trained them, used to be an affiliate.
>> Anonymous
google gym jones
>> Anonymous
Kinesiologist here.

I wish you STFU with crossfit and it's bag of fail. Quit promoting your shitty little Crossfit on /fit/. What next, are you going to peddle Fivefinger queer shoes?
>> Anonymous
STFU you're a wannabe doctor nothing else
>> Kinesiologist here. !!wxI/QvDcA7S
>>188700

And you're just a little tool who sucks crossfit dick for free. A shitty homosexual like you should GTFO for your own safety.
>> Anonymous
>>188722

Crossfit kicks your ass you bitch.
>> Kinesiologist here. !!wxI/QvDcA7S
>>188769

>>Crossfit can kiss my ass
>> Anonymous
www.google.com

"300 workout"

/thread