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Anonymous
Cycling will workout your hips, glutes, legs and some shoulder/back to a lesser extent. While all time on a bike is good, you want to try to mix your days up. And remember to stretch afterwards so your body doesn't tighten and become sore.
Have a sprint day where you ride as fast as you can for 1 minute, then easy for 3, then sprint again. This will get your heart racing and burning energy, plus it prepares you for over taking slower riders. Once a week go for a long ride, 2 to 3 hours or more if you can handle it. The endurance will help and you can justify eating almost anything afterwards. Finding a friend or group of other rides will make the experience more enjoyable and you will be able to go further without noticing.
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