Hey /fit/,I've been doing bicep curls lately, you know? Curls for the girls. Maybe once a week. Also basic ab workouts once a week. The problem is, the day after, my muscles are a little sore. Am I working too hard?Pic completely unrelated
defienatly brah, u probably shudnt even do abs brah, if i were you a wud just doi curls brah
check wit docta brah, dun work hard brah, lupus brah