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Anonymous
>>260633 I'm about the same as you up, except I gaine 15 lbs in about 6 weeks doing 3 sets of 3 different exercises for chest and triceps on monday, 3 sets of 3 different exercises for shoulders and forearms on wednesday and 3 sets of 3 different exercises of biceps and back on friday.
Also, do the most weight you can and do about 4-8 reps per set for each exercise.
Keep eating eggs and other high protein things. Dried fruits and nuts (trail mix) are great. The key is to get enough protein _and_ being skinnyfags that we are, enough calories in a day. I aim for about 3500-4000 calories and about my weight in grams for protein (maybe a little higher). It's tough, but, if you keep on it, you'll see gains in no time, and that's very satisfying.
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