>> |
SaiGAR_Loser
!!2OQL1suPfp+
I don't really have a schedule, it's more like do what ever the fuck I want when I want, but there's a general outline.
Run more on Mondays Wednesdays and Fridays than the rest, primary days usually amount to ~15k, the other days ~10K. And then do some methode naturale parkour training for an hour or until shit tired or have enough to get cleaned up and go to work. And then there's whatever sport practices I'm doing the time and parkour jams during the weekend.
I'm too cheap to buy any equipment or get a gym membership, so all my muscle and endurance is from practical use.
|