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Anonymous
Go ahead and eat a lot at breakfast, but eat as soon as you can, studies have shown a correlation between weight and how long people wait to eat.
>is there anything special that I should be eating/stop eating Avoid high fructose corn syrup containing foods, creatine is nice to have to help prevent you from losing muscle while cutting, high ratio of proteins and fats at night (carbs may process to fat while you sleep), and salad = yes, but be careful about what you use for dressings (if anything). By the way, you can safely reduce your calories a little further without risking destroying your muscle mass via unregulated catabolism.
Something that kept me skinny when I was younger, despite consuming a ludacris amount of calories, was ridiculously long walks. Like in the realm of 10-15 miles. It's very low intensity, but the elevated metabolism for such a long period of time, and the overall calorie burn will generally net a lot higher than other high-intensity exercises.
Look into how bodybuilders cut for additional tips.
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