In a month, what is a decent/normal amount of weight to lose?
4-8 pounds.
Thank you anon.
Do you think It's possible to lose 15lbs in a month? From fat alone.
>>1250273.75/weekIf you're really big, I'd say it's possible.
>>125027Doubt it, it's healthiest to only lose 1-2 pounds week. The goal in weightloss is to minimize losing muscle mass, but you still will restricting calories.
how would you go about doing this feat?
>>1250991. lurk2. lurk moar