Hey /fit/ what do you eat before/after workouts?
An orange and a glass of water. Anything more before a workout will have me blowing chunks. After workouts I get meat and veggies. If I'm not feeling hungry then I just get some water.
nothing. it all messes me up. empty stomach all the way.just water for energy. as much as I can drink like 1/2- 1 liter. maybe a banana if i really need it it digests quick and quickly gives energy.
I start by drinking a tall glass of cum followed by a large ball of human shit.
>>334390PS After eating said shit my face resembles the one in OPs pic.
6-8 raw eggs before+fruitPWO drink immediately after2:1/3:1 ratio (biotest's Surge is win)
>>334390What the fuck?
Before:Water + fruit, usually a couple of bananas (i swim, hence the carbs in the form of quick digesting bananas).After:Water.Ham & Veggie sandwich (one or two).Egg whites, boiled (3-4) and a couple of yolksMilk.
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>>334390I am glad I am not the only one.
>>334429YOU ARE NOT ALONE.