/fit/how do you get big bicepts?im tired of being skinny and i finally want to meet some girls, so i have been doing 3 sets of 10 reps of bicepts curls everyday, but it doesn't seem to be working, im still skinny.can anybody tell me what to do?
Why the fuck does /fit/ think you have to be buff to meet girls?Im skinny as fuck and i can get girlz.Skinny+hipster clothes=girlz
Muscle + pulse = girlsMuscle + Fist / skinny fag = YOU JUST GOT YOUR ASS BEAT FUCK YEAAAAAAAAAAAAAAAARRRRRRRINTERNET TOUGH GUY ALLIANCE MEMBER #192 IN THIS BITCH
YOU FUCKING DOUBTED ME /FIT/? ABSOLUTE PROOF I WAS RIGHT.DO YOUR PULLUPS RETARD, STOP SUCKING JERKING OFF MEN AND CALLING IT EXERCISE.IF YOU'RE GOING TO DO CURLS FOR GIRLS, YOU NEED TO BE CURLING MORE WEIGHT IN FEWER REPS. THINK OF IT LIKE JERKING OFF A BLACK MAN INSTEAD OF A CHINK.NOW SHUT THE FUCK UP AND GET OUT
Barbell curl, dumbbell curl, hammer curl, scott curl, YOU KNOW WHAT FUCK YOU, USE GOOGLE GOD DAMN
>>279653enjoy banging ugly chicks
this bitch got bigger biceps than you will ever have
OP here.You niggas got trolled.
Work on all your muscles skinny fag
>>279645Compound Exercises
>>279697i smelled that shit from a mile off.
eat more and healthyand do squats
1. EAT PROTEINS. Protein build muscles. (1 gram per lb you have)2. STOP LIFTING WITH YOUR BICEPS EVERYDAY. You're just killing/overworking them. Skip a day and work another muscle group if you want biceps.3. Eat MOAR4. ???????5. Profit!!!