File :-(, x, )
Anonymous
How many times a week should you do HIIT?

I don't want to waste my time or overtrain and slow my progress.

My best guess is doing it everyday is fine?
>> Anonymous
SQUATZ
>> Anonymous
Rest is more important than workout.
While resting you repair and grow your muscles.
I'd put in a rest day after each hard HIIT session.
>> Anonymous
Monday, Wednesday, Friday.