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Anonymous
>>106468
Dude, he is training STRENGTH, the ideal amount of reps for that is 3-7. Any more is bodybuilding, the shit you do for muscle mass.
Faggot.
How long have you been doing Squats ? The body get`s used to an exercise, muscle stimulation almost goes to zero. I would recommend doing other types of Squats. Hack Squats, Smith Squats, etc... anything that changes the routine your body is so familiar with at the moment.
Hear me out kid, change your routine at least every two months. Or else your gains (whatever they might be) will stop appearing.
Same with benching, change dumbbells for barbell, and with all exercises. Our body is an intelligent machine, it will get used to anything that comes and comes and comes.
Hope I helped a little.
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