What is a great protein supplement that someone can recommend me. I do not believe in pure whey as that is obsolete when compared to mixed protein supplements. (Whey + casein + egg combined etc.)Thank you for any help!
HOW CAN YOU NOT BELIEVE IN IT? I SAW IT YESTERDAY. IT FUCKING EXISTS.
>>64618fuck you
depends. are you using it as a meal replacement, or post workout?post workout should definitely be just whey.
>>64623Can't you just take a mix twice a day. And on workout days take it after the work out, as there is still whey.
>>64627Is that a yes or no?
>>64627YES. as a meal replacement, you SHOULD mix proteins.