File :-(, x, )
Gain weight Anonymous
im 17 and am 60kg at around 175cm.. I want to put on muscle but i cant because im to skinny and theres nothing to convert.. (ive been going gym for around 6months now)

any tips on gaining weight, ive tryed eating more .. both healthy and fatty foods, broke up my meals into 5 portions per day, taken creatine, taken mass gainer like those protein shake things, i dont know what else to do, either i have the worlds fastest metabolism or im fucked.

any help is appreciated.

PIC UNRELATED. needed your attention.
>> Anonymous
What does your lifting schedule look like?
>> Anonymous
>>135407
to muscle
>> Anonymous
>>135416
Convert what?
>> Anonymous
>>135417
Vespene gas
>> Anonymous
you are a moran
>> Anonymous
>>135424


i thought this wasnt /b/
>> Anonymous
>>135427
me too, so stop pretending you think fat transforms into muscle
>> Anonymous
>>135429


well obviously it does alot better than air.
>> Anonymous
>>135431
wat
>> Anonymous
>>135431

10/10 I genuinely believe you have downs
>> Anonymous
>>135433

do i need to teach you to read now.. every second comment is "wat?"
>> Anonymous
>>135437
wa.....
You know my response...
>> Anonymous
I lol'd at this thread.
>> Anonymous
Underage B&

Also, eat lots of fish and nuts.
>> Anonymous
wat
>> Anonymous
haha. OP made me laugh hard.
>> Anonymous
HOW DO I CONVERT MUSCLES?