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Anonymous
Fatass trying to get fit here. For dinner, in addition to a healthy portion of vegetables, how many eggs should I have max on a day? I'm currently having 3 (scrambled, so added salt or butter) but I'm not sure if that's ok?
>> Anonymous
>>178133
Correction: (No added salt..etc), in case it wasn't obvious.
>> Anonymous
Microwave your eggs.
>> Hankatola !!09SbK9m7bBh
If you are trying to lose weight, and you're adding butter to ANYTHING, don't even fucking bother posting here.

Enjoy your big bowl of scrambled aids.
>> Hankatola !!09SbK9m7bBh
>>178149

Ok, so i didn't read this>>178136properly. whoops...

So anyway, go nuts on the egg whites, they are almost pure protein and super low in calories, (i had 10 this morning alongside a bigass bowl of oatmeal) but yolks you will want to keep to 3 max a day, but one or two would be even better.

Also Chicken breasts.
>> Anonymous
>>178149
I NEVER use butter on anything.
>> Anonymous
A great book you could look into is Muscle Chow, they have good recipes that actually taste good and are easy to prepare.
>> Anonymous
You can live forever on semen alone.
>> Anonymous
AS MANY EGG WHITE AS YOU WANT

BUT ALSO CHICKENS

Seriously, grilled with some lemon juice? Fucking drool.