File :-(, x, )
Anonymous
Heya /fit/ Looking for your advice. Ive never really been too concerned about my health, but its starting to get to me.

Currently im 19, 243lbs. 5'7.5", and i feel that i really waited too long to start worrying about being fit.
Ive been thinking about it, and my family has a YMCA membership. Im currently doing nothing for the whole summer until the fall when i start community college.

So, would going to the YMCA for a hour a day then subway every day for lunch be a good idea? (Only ordering off the Low Cal menu)
>> Anonymous
Depends on what you're doing at the Y and what your goals are.

Also: current meals?
>> Anonymous
>>173215
Well, i just want to lose weight, i feel like its holding me back..physically, emotionally, and with my confidence.

Since i really haven't worked out..in well forever. I'm probibly just going to walk/run on the treadmill for 30 min, and work on abs/upper chest the other 30 min.

Current Meals...I dont eat breakfast. For lunch..either a salad, or sandwich, and dinner..whatever happens to end up at home, if nothing, same as lunch. If we dont have that ill go eat fast food or something.
>> Anonymous
>>173222

You fail at dieting.

http://rapidshare.com/files/97117043/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf.html

Read it, follow it, enjoy results.
>> Anonymous
Subway is fine, just don't eat it daily both for financial and health reasons. Your body will eventually get pissed at you for feeding it the same shit every day.

Although getting a turkey sub on toasted whole wheat with every vegetable and sweet onion sauce is fucking WIN.
>> Anonymous
     File :-(, x)
Being a fat guy doesn't mean you should avoid compound movements, even if you just started.

It would raise your metabolism and testosterone rates immensely, especially considering how much they're going to drop with the decrease in calories and cardio.
>> Anonymous
     File :-(, x)
>>173263

>Although getting a turkey sub on toasted whole wheat with every vegetable and sweet onion sauce is fucking WIN.

Hey we get the same sub, let's have sex in the missionary position.
>> Anonymous
>>173287

I only do it with a brute masculine type doubling me over into the piledriver position and fucking my ass like it's going to cure his mother's cancer.

Can you be that guy (or possibly muscular women with a strapon) for me? We can share a turkey sub loaded with vegetables afterwards. My treat.
>> Anonymous
>>173291

Sounds delicious. My nickname in High School was Bear. Not because I am a 6'2 230 pound man-beast covered in fur, which I am, but because I enjoy dressing up as a Bear and hugging children at the park.

Also how did you know my mom had cancer?!

:D
>> Anonymous
>>173244
Sorry, was gone for a few hours. Its nice to be back.

Thanks for the help everyone, and ill read that today/tommrow.