File :-(, x, )
Anonymous
does /fit/ run on an empty stomach in the morning?
in b4 lose muscle etc
>> Anonymous
Yes, otherwise I would throw up after the 5km mark.
>> Anonymous
I eat a couple blueberries or something first... i'd rather burn the glycogen from food than break down muscle.
>> Anonymous
/fit/ doesn't have time to run in the morning because of morning SQUATZ
>> Anonymous
Yes, as a warm up for SQUATZ. 10 minutes running in the threadmill and then the normal work out routine.
>> Anonymous
forgot to say in b4 squatz
>> Anonymous
yes i hunt boars on an empty stomach in the morning
then i eat the boar
and then i do squatz
>> Anonymous
dont ask /fit/..try to look it up on google
>> Anonymous
The whole running on empty stomach theory is based on one belgian runner who was much more prepared regarding running than anyone on /fit/. He did 3 times and he concluded it wasn't worth it. I run on an empty stomach in the morning (but I drink, don't forget to drink) because it's easier to run. If I run in the evening or in the afternoon, I tried to wait one hour and half so I don't have anything in the stomach being digested and generally I poop the preceding meal.