>> |
Anonymous
>>131224 Figure out your BMR and EER, then hack off 500kcal off of it. That is how much you are allocated to eat. Limit your shitty food intake, you will have to research how, you seem mentally inept in this area.
Look up HIIT. Do it 2-3 times a week if your joints can support it, allow a day or two rest between. Alternatively, go for a 30-45 minute run M-F on an empty stomach.
No weights? Burpees, do them. Pull ups, do them, push ups, do them, jump squats, do them, crunches/sit ups, do them, lunges, do them, dips, do them.
You might be a troll, and the best bet might be for you to just get a high paying job and go get a BMW or something.
|