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Anonymous
>>86633
Well then change up your routine a bit.
I've been on Rippetoe in the beginning and saw good gain but only for a short time because the body gets used to repetitiveness.
Pick alternate exercises that hit the same muscles. Instead of squats (barbell on your back) do front squats (barbell on chest and shoulders).
Instead of barbell rows do Cable T-Rows or pullups.
Also rippetoes doesn't tell you to hit smaller muscle groups like triceps, traps, lats, calves, delts which directly effect the big exercises.
look through this link http://www.exrx.net/Lists/Directory.html
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