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seems like there are idiots everywhere
Anonymous
To answer OP's question:
I'm into karate but I've always had a bit of a fat in the lower abs problem. That's a real problem if you are going to get punched for conditioning. So...what I did basically picked two of my favorite fruits (bananas and pears, I would have chosen apples or peaches but one is to tart and the other too sweet so pears are awesome). I buy about 4 servings of pears and 8 of bananas. I usually promptly finish them every week by eating one for breakfast and another one whenever my stomach feels angry (usually the pears do the job). I basically lost the lower part in a month of doing everything I do normally.
Anyways the point is try to eat something healthy for breakfast (about 1.5 cups of milk with a favorite cereal, BUT NOT THE CRAPPY KIND i.e cocoa puffs, reeses etc) And eat about 1-2 servings of fruit as well as a good breakfast with milk. If you want to get into parkour then I'd recommend doing push-ups and sit ups regularly before going to sleep or when waking up. If you have time in the middle of the day do them during that time as well. This should get you on track for parkour in about a month. Oh, forgot to mention lunch. For lunch try to eat some sort of meat with vegetables (try and get at least 2 servings of fish per week). For dinner eat 2-3 hours before you go to sleep. Yogurt does wonders and helps in longevity so you might wanna think about that for dinner with something.
Just use the above dietary guideline and make any substitutions if you have any allergic reactions etc. As for the exercising, if you eat right any sort of daily exercise will quickly show.
Heck, this should just be a general guide for anyone who wants to lose weight as well, I know it's been working for me :P
Hopefully I was of some assistance.
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