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Anonymous
In 6 weeks I've shed most of my fat, gained a substantial amount of strength and some muscle mass by only eating my BMR required amount of calories. I have gained around 10lbs of muscle on a SS 5x3 (also play competitive squash 2x a week), so yes it does work. If you are just starting on SL with empty bar (as per spreadsheet) use minimal rest between sets, break a sweat. You could also try anabolic diet, in which you consume minimal carbs, forcing your body to burn fat for energy, this is hard though...good luck
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