File :-(, x, )
Anonymous
right
greetings from /r9k/
I seem to have accumulated a fair bit of fat on my thighs and ass...now my question is: what excersices should I be doing to rid me off this? and what ones should I be doing to gain muscles in my upper body?

I do a little bit of excersice but its bareley enough
>> Anonymous
Use Google you lazy shit.

Spot reduction is impossible.
Anything that pushes or pulls.