Hey, assuming full time dedication, supply of food and training equipment and ability to sleep at any time of the day, how would look perfect training for typical city slob that wants to shape his body fast (like movie stars)?Any ideas for continuous training out there?
Your muscles grow while resting, nuff said.
Eat a bunch of fries and cheese with coke, sit back and watch the fat burn and the muscle grow.
Wake up at 3:00AM, bust into your landlord's place with a ski mask on, knock him the fuck out. Go back to bed.Repeat daily.
run like fuck