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Anonymous
REMOVE ALL TEMPTATION!
Throw away your shit food and NEVER, EVER buy it again. No soda, no >1% milk. Go to the store and decide the healthy stuff you want. Lean cuisines? You got it. Bag o fruits? you got it. Hungry mans? Fuck no. get that shit out of my face.
If ya really need to... just before a walk have coffee or a diet energy drink. It helps me tons. Also, riding your bike is good shit, too.
When I lost an assload of weight, I didnt see any progress in the mirror, but the scale said I lost 60 lbs. So be sure to have a scale and write down a goal every week. Hopefully you made your goal the next time you check it.
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