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Anonymous
soup /fit/

The problem I have is after working out I feel real fucking stretched and sore because I have no idea how to properly warm up and stretch my muscle groups, can you give me a few warm ups? mainly bicep and tricep, torso etc.
>> Hammerknife !7ITukp3Pj2
Um. Touch toes, extend both arms in front of you, hands locked together palms facing out, touch hands behind back both ways? Lots of those stretches are natural.
>> Anonymous
If you didn't feel sore you wouldn't have been exercising enough. If you have a muscle that feels tight, extend your body in a way to stretch that specific one. Do this whenever you feel it. If it's always the same ones you could specifically do them as a warm up.

For arms, stretch arm straight out to your side and push your hand so your palm faces outward. Turn your hand back and forth.

For triceps reach over your shoulder as far down your back as possible. With your other arm pull your elbow. You can also bend sideways at the waist.
>> Anonymous
Excellent, thanks.