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Anonymous
>>468175
I used to bike about 50 miles a day. Lost a ton of weight then realized that my upper half was tiny as hell.
Alright, either go to a gym or go to a sporting goods store and get your self this certain type of weight. It looks like a medicine ball but it has handles.
Do everything you can with that. Do arm raises. Fully extend your arm and lift. Put it behind your head with both hands and lift. Fully extend your arm out in front of your body and lift straight up. Fully entend your body straight out away from your body perpendicular and lift.
Do each exercise until your arm feels tired then switch to a different type.
Three times a week in conjuncture with the rest of your exercises or whatever it is you're doing.
Do a bit of cardio beforehand to get your heart rate up.
That works, like a charm.
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