I'm serious.I need to do them apparently and I don't know what they are!
okay: where do i go to learn about exercises (I can't afford a gym or i wouldn't be here)
you never heard of curlz for da gurlz?makes them look pretty
exrx.net
>>342363ha. ha. I want to fend off harpoons, not look like Miss Piggy.
srsly guise.
>>342392facepalm.jpgHere, genius:>>342365
facepalm.jpgthanx guise!!!no more bookback!!!or cheese thighs.
When you take a weighted object and lift it up with your arm to your chest