>> |
Anonymous
>>405918 Creatine helped me quite a bit when I wanted to put on weight. I do Whey shakes as well (and tend to toss in a Carnation Instant Breakfast for a few extra calories), but it was the Creatine that actually started helping me get results.
I use one called SizeOn. Take it right after your work out and an hour before bed on your days off.
|