File :-(, x, )
Anonymous
Farmers tan rocks
>> JESUS
Yarr I hate me farmer tan.

Riding my bike sleeveless. :/
>> Anonymous
good build. training and diet plz
>> Anonymous
>>167221

+ weight and height
>> Anonymous
You're hot.
>> PetBot
damn.
>> Anonymous
Hehe wife-beater tans..
>> Nigger !a/6xyuiMeU
fag
>> Anonymous
*swoon* This feeling...
>> Anonymous
Why do girls get shit for doing this kind of stuff but not guys?

Bullshit.
>> Anonymous
>>167223
6 feet 170 pounds, give or take.

>>167221
Mon - Chest/Biceps
Tues - Legs/Calves
Wed - Off
Thurs - Back/Triceps
Fri - Shoulders/Abs

SAT/SUN off

Meal 1 - 4 eggs, scrambled, 1 piece of whole wheat toast

Meal 2 - PWO protein shake mixed with milk/few slices of deli meat

Meal 3 - after working out, 2 chicken breasts/piece of fruit/brown rice

Meal 4 - Milk/Blueberries/ 2 Cheese sticks

Meal 5 - which is usually dinner, anything my family is having that night

Meal 6 - before bed, cottage cheese

comes out to be I think 3000-3300 calories usually, I eat alot of protein, I keep sugars low and carbs at medium

its all in the diet, well atleast 75% of it is.
>> Anonymous
>>167265

solid, whats your bench, atg squat, and deadlift?
>> Anonymous
>>167282
Bench - 265
Squat - 355
Deadlift - 365

I think, I haven't done 1RM in a while
>> Anonymous
lol u need to work alot more on your maxes

im 5'7" and weighed 181 this morning and my maxes are
Bench: 270
Squat: 450
DL: 485
1MR time is 5:46

u can get a whole lot stronger for your size if you keep up the really good dieting your doing and just keep working hard on the lifting.
>> Anonymous
but the only problem is my body doesnt look as cut as yours... im at about 16% body fat and it looks like ur at about 8% even though im stronger :)

Id still kill to have the abs u got...
>> Anonymous
well i quess being shorter might make squating easier. but you can still get stronger. Oh and im just wondering but how come doing leg press on a machine people can do way more weight than they can squat.

Because i squat 450 but i leg pressed 910 pounds.
>> Anonymous
>>167289
keep at it, the diet is by far the biggest thing involved
>> Anonymous
and theres a guy on my schools football team who plays O line and he leg pressed 1100 pounds pretty easily.
>> Anonymous
>>167291
eh, probably because you're just sitting there and not trying to keep good balance/form as you would with a squat
>> Anonymous
Got any 'before' pictures to compare?
>> ESH !Oj4wGhYfsE
>>167291
>Because I squat 450


Hahaha. You almost had me going...
>> Sponge !!5qxfxHYSQxJ
WOW YOU'RE PRETTY WEAK, YOU DIDN'T ADD ENOUGH POUNDS TO YOUR EXACT MAX, HERE'S A SET OF FIGURES I PULLED OUT OF MY ASS THAT ARE BIGGER THAN YOURS:

BENCH: 450
SQUAT: 780
DEADLIFT: 1050

AND I'M 5"1 AND I WEIGH 110 POUNDS
>> Pikey
5'6" hard gainer here. OP is my goal phyisque. Nice pumped pic, and thanks for sharing your diet/routine
>> Anonymous
>>168240
YOU FORGOT YOUR 4:24 MILE RUN TIME
>> Anonymous
>>168240
lol