I can't even sit on the toilet properly the day after I do them :(
LOL POTTY FLOPThis happens to a lot of newbies.Keep doin dem squatz boy, you'll eventually lose that soreness. Remember, If you give up all that work is for nothing.
KEEP DOING IT FAGGOT!!Its normal.
>>169207it's only like that after your first time squatting or from a long break.
>>169211me at work
>>169226I lol'dThe best way to rid yourself of soreness is to exercise the sore area. Do not skip squats in your next workout. This will cause blood to rush to that area and it will become less sore.