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Anonymous
>>139072 lemme guess, the scaphiod? I broke mine a few weeks ago and the doctor said if they didn't catch it,the bone could have died and I would need surgery.
But I'm in the same boat as OP, and I have a cast on, I do knuckle pushups OP, yes they are hard, but they work you good and you will strengthen the skin on your knuckles as well. One trick to the knuckle or fist pushups is make sure your hand is perfectly straight with your arm so it is your forearm that is receiving the strain, not the wrist/fingers
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