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Anonymous
>>50425 If it's 93/7 lean sirloin ground then It probably is good enough. It's the baked goods he mentioned that show the diet isn't adequate.
>>50410 Yes, it's possible to overdo it even with proper nutrition, but inadequate nutrition must be ruled out first in many cases of repair times. If it can't be ruled out then the problem isn't that the person worked to peak efficiency (I do this all the time but the consumption of protein shakes and thoroughly balanced diet, along with rest, allow me to recover by the next morning.) I'm willing to wager that the OP's diet is to blame and not the actual workout.
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