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Anonymous
>>71361
lolwut, 1kg = just over 2.2lbs. google much?
As for OP - if you want it to be fun, do lots of sports. Something like soccer/basketball/ball hockey is almost a HIIT workout in itself, given the amount of jogging/sprinting/walking you'll do in a game, and has been shown to be more effective than just straight up cardio. Swimming is also a pretty good exercise, if that's your bag. If this is the first time you're starting to do any sort of real activity, even walking will help. For strength training, do MMA or bodyweight stuff to start.
That's about as 'fun' as it could possibly be, I think, but if you're serious about shaping up then change the attitude. You can't be lazy and see good results. Make sure you're eating properly as well. Follow a food guide to make sure you're eating the right amounts of the right stuff.
Other things to keep in mind, though - don't make the mistake of cutting down food while upping exercise to lose weight, either. That actually makes your body more likely to retain energy, since it can't get enough for optimal performance. Keep hydrated too - water is required to break down fat, and being dehydrated is just bad.
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