Hey guysI've been doing HIIT for a while now (30 second sprint, 60 second jog) three times a week for a while now. Recently I encountered this video:http://www.youtube.com/watch?v=AYiVzEzanLUWhich is better for burning fat?30 second sprint with 60 second jog,or 8 second sprint with 12 second stop?
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>Which is better for burning fat?Chasing criminal scum, duh.
So no one has any idea then?
Try both, and see which makes you more exhausted, and then go with that one
>30 second sprint with 60 second jogMaybe this as you aren't stopping.