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Anonymous
They work if you work. You have to buy a quality one like cytogainer or pure mass (or whatever the BSN one is called). If you do a lot of isolation exercises and neglect the bigger lifts you won't really..do...anything. Plus it greatly depends on your metabolism. I am skinny, it worked a ton for me after just a couple weeks. Then again I wasn't eating properly beforehand, so my body was like "FUCK I NED CLAORIZ".
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