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Anonymous
Hey /fit/
The School Year Is Starting up again and i need to Prepare for rugby,
what are some best workout tips?
>> Anonymous
op here, sorry bout typo
>> Anonymous
stronglifts 5x5, protein, etc., etc.
>> Anonymous
squatz
>> Anonymous
Have you played before? If not, I cannot stress getting used to being hit enough. I've seen some huge dudes not be able to take a hit and well, that won't do in rugby.
>> Anonymous
Nah,
its my first year,
but i play rep hockey,
so i have taken huge hits,
but my bro plays and by the looks of it,
its a lot worse
>> Anonymous
>>287878
The hits in hockey are usually more forceful(F=m*a) and well in hockey things are moving a lot faster, but in rugby there are no pads on.

If you think you can take the hits then probably work your lower body a lot, you'll need forceful legs. I imagine your coach will have you doing cardio up the ying-yang so if you can take a few days of feeling like shit at practice you'll get you're cardio soon enough.