File :-(, x, )
Anonymous
okay /fit/ i got a big one for you.

6'4 225 lb's chubby

I'm a fairly active guy, i mean, I'm always sore from some type of physical activity, though injuring myself does not help.

I'm sort of a noob to the whole /fit/ thing, i used to go to the gym 3 days a week, now just Karate and Gym class, i am 17, i work on the weekends and compete hard in all sports, i play rugby. pic related

I want to lose 10-15 pounds of fat, I know i'm strong If i shuv my fingers through my cut i feel some dam hard abs, but i want them to be visible.

I'm a /b/tard but ah

What's 5x5?
what should and should i not be eating.

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>> Anonymous
Read this OP

http://img.7chan.org/fit/res/905.html#i905
>> Anonymous
for great justice
>> Anonymous
you want to lose fat and grow fast twitch muscle?

fat loss = run + diet

fast twitch muscle = lrn2 power clean + clean & jerk

and lurk more underage fag
>> Anonymous
>>468742
>i am 17

Reported.
Enjoy your b&.
>> Anonymous
i'm pretty sure /fit/ doesn't have an age limit
>> Anonymous
>>468757
this entire website is +18,

but I haven't seen any underage fags on /fit/ getting b&
>> Anonymous
>>468769
lurk moar, it happens.