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Anonymous
Hi /fit/, Total newfag here I just have a quick question for you guys, so please be gentle.

What's the most efficient way/routine to get rid of Moobs/Excess fat in chest?
>> Anonymous
SQUATZZZZZZZ

And using pectoral machines

Other note: Funny, I was watching fight club last night...
>> Anonymous
Running.
>> Anonymous
You can't spot reduce.

You can put muscle onto your chest/lower bodyfat percentage, unless you got summa dat gyno.
>> Anonymous
Cardio work ... running, swimming, cycling
>> Anonymous
Ah! For sec I thought the thread had died, Thanks for the Input everyone.