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Anonymous
Hey /fit/ I need some help.
I have lost about 30-40 lbs. over the past few months. I have been eating right, lifting weights, and running every about 5-6 times a week. The weight that I lost has been fairly constant, a few lbs a week. But for the past 2 weeks I haven't lost a pound. I am now at 290lbs. and I have stopped losing weight. I haven't changed my routine at all, except I went up a little on weights at the gym and I started running about half a mile more. I haven't been eating bad, and I have been running about 2.5 miles a day, but I've just stopped losing weight. I'm about 6'5, and pretty muscular, but I still have plenty of fat to lose. Just wondering if anyone has any experience with this or if you know why I have just stopped losing weight. Any help would be appreciated.
>> Anonymous
You've plateaued. Just change things up a bit and the ball will get rolling again, so to speak.
>> Anonymous
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>> Anonymous
>I have been eating right
fruits and vegetables? like what, I had the same experience recently, try re-evaluating what you are eating. I realized that from the beginning of my diet (eating better) and exercise (almost like what you are doing) I was eating a tad bit more than normal, so I did a food diary thing like a friend suggested, cut out a few calories, and it made a difference (not huge, but noticeable) Maybe also try vitamins?
>> Anonymous
>>24827
change things up how?
Run more? Any specific advice?
>> Anonymous
>>24851
Try swimming, playing basketball/tennis, something besides straight running.

>>24850
I also changed to swimming laps at my gym, WHOLE different workout, felt good too especially in the summer.
>> Anonymous
Hey buddy, if you're 6'5 AND 'muscular' and 290 pounds I don't see too much of a problem.

Your 'weight' loss may have slowed down since your muscle gain is increasing. A scale really doesn't tell you anything useful.

If you're really worried about it, maybe keep track of your BMI (electrical method more accurate that height/weight). Even with THAT, extremely fit people can get 'bad' readings, though.

It sounds like you're doing pretty well. Maybe keep a tally on what exactly it is you're eating (food diary/journal), see if you can cut a few corners. Again, be careful; if you're as active as you say you are, you'll need a slightly bigger intake than your standard 2000 cal.

I'm pulling this number out of my ass, but I think something like 2500+ might be good for a guy as big as you. Get a second opinion, though.
>> Anonymous
OP here, yeah I eat Whole grain cereal for breakfast with soymilk, no sugar added, usually some fruit (an apple, or banana) at about 11:00am and then some carrot sticks or some other vegetable at about 2:00 or so. then I work out, run, and eat whatever my family makes for dinner, but It's usually not fatty food, I mean it's homecooked, and I limit myself to a fairly meager amount. I don't drink any sodas or anything, mainly just water.
>> Anonymous
>>24856
IAWTC

Also... get a body fat analysis. Pool test. It's far more accurate than BMI and will tell you where you stand. Aim for 22% body fat or below.
>> Anonymous
>>24851
I used to swim last semester, but it costs money that I don't currently have to rejoin the natatorium. What about HIIT workout? Would that change things up enough? I did it once a couple of weeks ago when it was raining and I couldn't go running.
I'll start keeping a food journal, that seems to help people.
>> Anonymous
>>24856

Body fat measurement -> BMI is super retarded

I would recommend "ruining" your diet for a day. Sounds like your body has adjusted your metabolism to your current diet, which usually happens after a few months. You don't necessarily have to eat unhealthy, just eat a lot of calories over the day. This will trick your body into increasing your metabolism for a few days afterwards. Just a thought..