File :-(, x, )
Get Big Anonymous
I weigh about 150 pounds and I'm 6ft even. I would like to be 185 pounds, and pure muscle. How should I go about doing this? What should I eat? What exercises should I be doing?
>> LURK MOAR LURK MOAR
LURK MOAR
>> Anonymous
OP here : pic semi-related I'd like to look like that except with 10-15 pounds more muscle.
>> Anonymous
Well you could try going to the gym...
>> Anonymous
put some motherfucking food in your mouth, brah
>> Anonymous
     File :-(, x)
>>430736
Better watch what you're saying.
>> Anonymous
You have to gain weight and then turn it into muscle.

I'm guessing your a skinny bastard, so unless you gain fat you can't realistically bulk up.
>> Anonymous
>>430755
Relax, Kermit. He wasnt talking about toning.
>> Anonymous
Either you're a troll or your just fucking stupid.
>> Anonymous
>>430757
TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL TROLL
>> Anonymous
>I would like to be 185 pounds, and pure muscle.

So in other words, dead?
>> Anonymous
>>430761
No.

Brad Pitt in fight club lol.
>> Anonymous
OP here : I'm ignorant. I came here for help.
>> Anonymous
     File :-(, x)
this is 185 lbs with no fat

not brad pitt in fight club
>> Anonymous
http://rapidshare.com/files/104381018/starting.strength.rar

Download. Read. Obey.
>> Anonymous
>>430778

Just do it, drink lots of milk, you'll thank me in 3 months.
>> Anonymous
Brad Pitt is like, 155-160 lean muscle with 8-10% BF.
>> Anonymous
>>430764
So Brad Pitt is 100% muscle and 0% fat?

That sounds like dead to me.
>> Anonymous
>>430783
>Lean Muscle
As opposed to Fatty Muscle, right?
>> Anonymous
>>430775
Keanu Reeves looks bad ass.
>> Anonymous
     File :-(, x)
>lean muscle