File :-(, x, )
Anonymous
Whey

BEFORE or AFTER workout???
or both???
Someone make up my mind!!!
>> Anonymous
both
>> Anonymous
I read somewhere that a shake before workout is better than after.

I am using weight gainer protein
>> Anonymous
during
>> Anonymous
both and add 50 grams of sugar to it too...sugar = real NO^2
>> Anonymous
whos' the chick.
>> Anonymous
seriously?
>> Anonymous
^^^^^^^^^^^^^^^

>>424416
>> Anonymous
>>424417
arianny celeste
>> Anonymous
>>424417
http://www.ufc.com/index.cfm?fa=Octagongirl.detail&pid=743