File :-(, x, )
Anonymous
Hey /fit/, I need to lose weight cause I'm a fatass. I know a healthy diet is a big part of anything you are trying to do, be it gaining mass, losing weight or any of that shit.
I know how to lift, so no problem there but I've never been big on cardio. Hence the reason I'm a fatass. I was wondering, how many minutes would riding a bike =to 1 minute running? Does it all depend on pace, road grade and all that shit?
Also, I've read from magazines that cardio in the evening is better for you, but all the old fogies still swear by the up-at-the-crack-of-dawn-go-for-a-run method. Does it really matter, does the time of day have some magical effect that'll make me burn more fat, or is it just a difference of opinion/matter of preference?

Pic unrelated, but what I wish my body looked like.
>> Anonymous
Cardio doesn't matter nearly as much as calories. Start counting them and weighing yourself each week. If you're weight stays the same, cut 200 calories per day. If you're losing more than 2 pounds per week, add some calories (unless the Machinist look is what you're going for).

To put this in perspective, an hour running on a treadmill (running, not jogging) is only worth about 4 Cokes. Diet >>> cardio.
>> Anonymous
     File :-(, x)
You do not want your body to look like that. Not if you ever want to have sex with some hot strange. This is the biggest you want to go.
>> Anonymous
>>444922
because every person shares your body image
and every person trains just for externalized means
even more trivialized, just for 'sex appeal'

could that be any more pathetic? any less meaningful?
>> Anonymous
>>444922
I wouldn't want my body to look like this faggot either, unless I wanted to have sex with professional wrestlers.
>> Anonymous
>>444922

Are you kidding?
>> Anonymous
>>444922
I wouldn't want my body to look like this faggot either, unless I wanted to only have sex with professional wrestlers.
>> closet homosexual detected Anonymous
>>444922
cuz arnold never pulled any ass, and never had women around him. because he is disgusting.

mariusz is a national icon in poland. he pulls ass like wilt chamberlin

but maybe you just arent attracted to him? and you prefer your gay fetish porn to be more 'boy' like? softer features? so i doubt you go for the bears either than? well, different strokes for different folks.
>> Anonymous
If Pudzian wasn't strongest in the world he wouldn't get nearly as much tail.

Status > Physique
>> Anonymous
>>445055
pretty sure he did squats though
>> Anonymous
>>445055

Further proof that training for performance is better than training for aesthetics.

He would probably get exactly the same amount of tail, that is to say as much as he wanted. Despite what you may have heard, a lot of women are very attracted to huge muscular guys.
>> Anonymous
>>444893

You're talking about cutting 200 calories out of the diet like it's significant but then writing off a 1000 calorie workout?
>> Anonymous
>>444893
Idiot. Enjoy your injuries.