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Anonymous
Hi /fit/

Thanks in advance, and I understand you are not my personal army and stuff. But I do not know much about fitness so can you please help me with my diet? I work in a fairly active work place with a reasonable amount of moderate lifting and moving of boxes etc. and things like this, if it helps. This is a warehouse store located in a mall, so I usually eat mall food every day. This is pretty much my daily diet;

Banana - 420kj [avg.]

99% Fat Free Flavoured Milk 600ml - 1050 kj, 3g fat, 30g sugar

Lean Beef Burger - 1050 kj, 8.1g fat, 6.4g sugar

Subway Sandwich - 1500 kj, 6g fat, 15.7 g sugar

Apple - 220 kj [avg.], 10g sugar [avg.]

Throughout the day I drink water and sugarless drinks like Pepsi Max for example. My daily diet usually doesn't stray far from this general outline.
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>> Anonymous
who gives a fuck about Kj, what about kcal?
>> sage
i feel sorry for you for having to count calories.

I just eat and lift weights. Sucks for you fatty.
>> Anonymous
cut the subway and beef burger out, its pretty fucking obvious

replace them for something like one or two chicken salad sandwiches on whole grain bread
>> Negro Sparkle Faggot sage
You need to space out your meals more. While it's not bad, it's not good either.

Where is the veggies brah? Not enough fiber. Subway is an illusion of healthy.

Also we need your info, weight, height, age etc.
>> Anonymous
yeah you need a lot more vegetables
cut out the soda