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Anonymous
Sup /fit/

So, I've recently started working out, lifting weights and jogging. Recently, whenever I jog, even for very short time (like, 20 seconds of jogging) my ankles start to hurt like a motherfucker. Anyone know what the problem might be? I haven't really fell or twisted my ankles in any way, only real strain has been running.

I'm gonna be going for some x-rays next week, but if any of you know what the problem might be, it'd be appreciated.
>> sister midnight !6sXWI2W7fA
You need shoes with better support.
>> Anonymous
Your ankles lack flexibility. Look up ankle mobility exercises and do them daily/before your runs.