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Anonymous File :-(, x)
One legged squats, sisy squats, chair dips. grab your office chair, put your back against the wall, and grab your chair by both sides and raise it infront of you to a ninety degree. 20,000 years in ms paint
Squats will get your legs, dips (depending on how you do them) will hit your tris or chest, and the last excercise will hit your shoulders. other than that just do sit ups and push ups and you're fine. if push ups become to easy then just put your legs on a chair or your desk.
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