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Anonymous
>>168447 If you're a lazy fucker, make sure you do some form of cardio everyday to burn fat/calories (in the morning after you wake up is best, fasted cardio doesn't have to make you burn through glycogens, goes straight to fat), and do a lifting program to burn more fat/calories (indirectly, fat burning occurs after the workout throughout the day)... also, eat 6 small meals a day, eat lean protein with each meal, drink tonnes of water and cut your caloric intake by 500-1000 a day.
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