Hi /fit/ what is a good way to build muscle on the tops of the shoulders, the exercises I do have been getting me muscle on the sides but not on the top part
circle the area you're talking about.
mine are getting bigger but it seems to be more on the upper sides of my arms rather than over the top and covering the shoulder
>>152274You circled 1/4 of two different muscles. Please try again.circle the area you're talking about.
shoulders middle head
Your head and face further prove that there is intelligent design amiss the foray.I love OP pic.
not really me btw
also curious about this. i heard something about trying very heavy lateral raises (even if you have to cheat a little the last rep or two) to help shock the muscles to gain some size, but i haven't tried it yet
<<< This is what you need to do, does wonders.
>>152274wut?
>>152263http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886
You cant spot build muscle
>>1524463/10Too obvious duder.