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Anonymous
not that running is bad exercise, its great, but what makes you think you NEED to be RUNNING? There are a billion and a half ways to exercise, and, unless your goal is to be a competitive runner (and probably even if it is), running and running alone probably isn't the best thing you could do. Try mixing it up with some sort of weight lifting or other weight bearing exercise and/or some non-running cardio/met con using calisthenic exercises like burpies, pullups, pushups, air squats, etc. You'll improve your body composition faster, put less wear and tear on your body, and probably have a much better time doing it too.
Or just ignore me since I'm not really answering your question.
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