hey /fit/I am a bit underweight and i am trying to gain about 5 or 10 pounds, it is not for sports or anything i just need to bulk up a bit, what is the fastest way to do this, i have a very high metabolism and i am quite activepic unrelated
Eat 5 times a day. no fast foods, make shit at home pasta, rice, fish, chicken, steakshttp://www.whfoods.com/foodstoc.php
Hit the weights hard.