File :-(, x, )
Anonymous
What does /fit/ max out at on bench press?
>> Anonymous
100KGS, last time i checked
>> Anonymous
i dunno. i'm busy doing SQUATZ.
>> Anonymous
195lbs, I could probably go to 205 but I never have a spotter so I'd rather just keep it safe
>> Anonymous
315
>> Anonymous
165, but i can power clean 225
>> Anonymous
Starting what weight do i need to get a spotter?
I have a bit of trouble to unrack 150lb at 150lb bodyweight.
>> Anonymous
max = one rep?
>> Anonymous
I don't bench press, because I'm not a fag.
>> Anonymous
I don't do 1 rep maxes, so I don't know.
How might you estimate them?
>> Anonymous
185 at 145
>> Anonymous
200 lbs
>> Anonymous
225 lbs
>> Anonymous
145 lbs (weak)
>> Anonymous
205

130 lbs body weight.
>> Anonymous
230 lbs, 104kg

Own weight 165 lbs, 75kg.

That was two months ago.
>> Anonymous
175. :(
>> Lil Dreamer !UYwMl8CsAs
235lbs
>> Anonymous
355
>> Anonymous
itt: meatheads
>> Anonymous
205

I weigh 159 pounds
>> Anonymous
90lbs

130lb bodyweight.

I'm new at this, :D
>> Anonymous
>>151250
post some pics, you must be huge.
>> Anonymous
160lbs 1 rep max. I weigh about 135.
>> Sponge !!5qxfxHYSQxJ
lol @ internet superheroes
>> Anonymous
>>151270
none of these people are touching the bar to their chest without bouncing., and keeping their ass and feet planted
>> Anonymous
lol, i am so weak.

Whatever 30 reps of 50lbs equals >_>
>> Sponge !!5qxfxHYSQxJ
>>151273

70% of these people haven't touched a fucking bar in their lives.

"OMG /FIT/ HOW I GET MUSCLES"
"OMG /FIT/ HOW I GET CUT"
"FAT BEFORE/AFTER PICS, STILL FAT"
"SKINNY BEFORE/AFTER PICS, STILL SKINNY"

4 types of thread on /fit/.

Then suddenly when a "bench max" thread is posted, /fit/ becomes the place where powerlifters hang out on their rest days.
>> Anonymous
I bench 90lbs + the bar. So, I guess 135?

I'm 5'11 'n about 175lbs.
>> Sponge !!5qxfxHYSQxJ
>>151277

You wouldn't look so weak if everyone else posted their real maxes. 30 reps is silly anyway, why are you doing 30 reps? lol.
>> Anonymous
>>151281
protip: it is never "x plus the bar," you add it up before you say it.
>> Anonymous
>>151278
dear god so true.

well boys im off to the warehouse gym to do some chain and band work, then some 4 board presses, maybe some reverse hyper.

LIGHTWEIGHT!
>> Anonymous
about 125. keep in mind that im a skinny fag and that's about what i was
>> Anonymous
>>151293
>what i was

meant to say what i weigh
>> Anonymous
>>151293
>>151293


this is a good realistic weight for someone who cruises 4chan
>> Anonymous
Probably 125

5 pounds more than me
>> Sponge !!5qxfxHYSQxJ
and after i post, the bench maxes DORP.
>> Lil Dreamer !UYwMl8CsAs
>>151278
i didn't know a 235lbs 1RM for a 5'7" 145 lbs guy were stats comparable to a powerlifter.
>> Anonymous
>>151273
>>151278

Hey I'm being honest in this post:
>>151184

also my bodyweight is around 175lbs.


My guess is that most of these people think their max counts as lifting it off the bench, going down for 1/8th a rep and then forcing it back up.

In order for it to FUCKING COUNT as a 1 rep max, you have to be able to bring it to your chest, do not bounce it, and press it back up without help from a spotter.
>> Sponge !!5qxfxHYSQxJ
>>151311

Exaggeration my friend, exaggeration.
>> Anonymous
>>151306

>>and after i post, the bench maxes DORP.
>>the bench maxes DORP.
>>DORP.
>>DORP
>>DORP
>> Anonymous
>>151325
xD
>> Sponge !!5qxfxHYSQxJ
>>151325

sftu
>> Anonymous
>>151278

i loled
>> Anonymous
>>151330

sftu? or stfu? wut lol

>>sftu
>>sftu
>>sftu
>>sftu
>>sftu
>>sftu
>> Anonymous
     File :-(, x)
>>151330
You fucking sand nigger. Get the fuck out of America you cammel fucking AIDS ridden sand flea.
>> Anonymous
>>151325

Here's the DORP

|
|
|
|
|
|
|
V

>>DORP
>> Sponge !!5qxfxHYSQxJ
>>151341

oh my god shut the fukc up
>> Anonymous
>>151341

Clearly he wants to Shut Fuck, The Up.
>> Anonymous
>>151344

>>oh my god shut the fukc up
>>shut the fukc up
>>the fukc up
>>fukc
>>fukc
>>fukc
>>fukc
>>fukc
>>fukc
>>fukc
>>fukc
>> Anonymous
295

I weigh 285, but I'm 6'7".
>> Anonymous
Bump for epic lulz, courtesy of Sponge
>> Lil Dreamer !UYwMl8CsAs
>>151342
i smell a DORP in curry in this thread.
>> Anonymous
320lb, im 5'10 170lbs. But i did power lifting in high school.
>> Anonymous
i weigh like 150
bench like 135 usually
>> Anonymous
>>151278

what the fuck are you talking about? "all the powerlifters?" there's exactly 2 posts above you over 300 lbs, (which should be where 'powerlifters' are lifting) out of 27. yup, totally outrageous numbers for a fitness forum.

shut up faggot.
>> Anonymous
225lbs at 230bw
>> Anonymous
Last time I maxed I lifted 205 twice. 5'10 160 lbs.
>> Anonymous
230lbs. I weigh 215. I've always tried to keep it so that i can bench my weight
>> Anonymous
i weigh 210

i could bench 155 without a problem, never tried doing more. I started out with 155 and after a year im still doing the same....i need to up on my benching
>> Deadlift thread Anonymous
     File :-(, x)
What does /fit/ deadlift?

no hitching allowed, no straps allowed

since there was a bench thread im going to put a deadlift thread up. its pretty much impossible to chea ton a deadlift.

ill start.

with chalk and a good grip bar I can deadlift 370lbs. my grip is holding me back.

5'10 180lbs
>> Anonymous
>>151511
err.... or ill just change this thread to a deadlift thread.
>> Anonymous
335lbs ( did it for the first time yesterday), I come in at 218lbs.

A year ago I weighed 315lbs and only could bench 185lbs.
>> Anonymous
>>151176

310lbs one rep max.

>>151511

495lbs one rep max.

6'0
205lbs
>> Anonymous
IIRC, the heaviest ever was 300 pounds, but that was years ago before I decided to work with dumbbells instead.
>> Anonymous
>>151511

I'm not new to bodybuilding and I have a strong back but I'm relatively new to deadlifting:

1 rm bench: 205
1 rm squat: 242
1rm deadlift: 264

I'm 5,10 159 lbs.

Yeah I know my bench is way out of whack compared to squat and deadlift but that's because when I started working out I was like pecs pecs pecs lollolol11!!!
>> Anonymous
I weigh 155 lbs and am currently at 230 lbs
>> Anonymous
365lbs at 230lbs and 5'9.

Not a 'power lifter' per say, but focus a lot on always increasing strength and size.
>> Anonymous
i weigh 210 and max out at 260 on bench.
>> Anonymous
I'm 170lbs and max out at 235lbs.