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Anonymous
hey /fit/
I am a bit underweight and i am trying to gain about 5 or 10 pounds, it is not for sports or anything i just need to bulk up a bit, what is the fastest way to do this, i have a very high metabolism and i am quite active

pic unrelated
>> Anonymous
Eat 5 times a day. no fast foods, make shit at home pasta, rice, fish, chicken, steaks

http://www.whfoods.com/foodstoc.php
>> Anonymous
Hit the weights hard.