File :-(, x, )
Anonymous
I want a bigger chest and arms.

Starting from zero.

What do I do?

(pic = me in /wrist mood.)

Ill post improvement next month.
>> Anonymous
>>50558

Dumbbell Flyes do much better for me
>> Anonymous
I said ARMS

will pushup make your ARMS bigger?????
>> Anonymous
>>50566
I started at doing 3 sets of 25. Then i brought it up to around 3 sets of 50-60 in a few months.

Then I just went to bench because i could rep 35's on each size and i felt like slightly less of a pussy.
>> Anonymous
>>50573

They will, mostly triceps.
>> Anonymous
>>50506
got the eBook?
>> The Dark One !UYklPQPVhw
>>50566
If you're just starting with push-ups, start with a modified push-up first (where you push up while on your knees). Once you can do ~25 modified push-ups, start doing regular push-ups.

My triceps are the weakest part of my body. I can do about 5-6 modified push-ups atm.
>> Anonymous
>>50609

Damn dude. Well, keep at it. I can't complain, I wasn't able to do one pull-up before I started lifting and now I can do about eight wide-armed before I give out