>> |
Anonymous
>>204480 Why not just tell him what's best instead of giving half-assed advice, then? Oh, that's right, it was too obvious to mention, so you just said the exact opposite.
>>204477 Read the article. The summary is basically that treadmills can't slow down or speed up fast enough to do effective HIIT. If a treadmill could it would probably throw you into the wall behind you. Better to just control your own speed on a normal track.
|