/fit/ im about to cycle somewhere roughly about 3-4 miles, how can i turn this into a mini HIIT/tabata session?Im not up to scratch on it
bump
Shamelesly bumping own thread till reply
bunch of double niggers
>>269302>Im not up to scratch on itThen the answer is, you can't.Unless you understand the concepts and have practiced, you are no-where near qualified to suddenly turn an activity into a "mini HIIT/tabata session".Fuck off.
Cycle fast for a period, cycle at a moderate speed for a period. Repeat. FUCK!?
>>269320Get fucked you fattysomeone asks somthing and you give some childish queer reply, i can cycle miles without exhaustion and have done intervals before, get aids you high horsed cunt