>> |
Anonymous
Wrist roller and COC grippers.
http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254
you attach a plate and roll it up the roller all the way up and down. You want to put it on a bar, and rack it above eye level. Your forearms will fucking KILL after you do about 3 sets all the way up and down.
http://www6.mailordercentral.com/ironmind/products.asp?dept=8
Start with the trainer. Seriously. These things are harder then just about any gripper you will find on the market.
|