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Anonymous
hey /fit/ I have question.

Ever since I was a kid I always had a problem with my left calf/shin area tightening up when ever I played baseball/ worked out.

Im getting back into a full cardio/weight training routine after a bit of a layoff and this problem has come back again and no matter what I do to stretch it out I cant fix it

any good ways to ensure my left calf doesnt tighten up on me during cardio?

pic always related- tits/motivation