File :-(, x, )
Anonymous
what do you think /fit/?
>> Anonymous
i think many things throughout the day
>> Anonymous
Nice. What's your routine?
>> Anonymous
i can't think
>> Anonymous
that dude needs to work on his chest and traps. obviously in great shape, but doesnt look proportional
>> Anonymous
work out 7 days a week and eat like crazy
>> Anonymous
You remind me of a creature I made in Spore earlier.

select arms, mouse wheel up = you
>> Anonymous
your crazy my chest is by far bigger then anything else
>> Anonymous
>>330363
what about rest days?
>> Anonymous
rest days are twice a week but still did abs and a pullup pushup work out just to get a good pump
>> Anonymous
>>330357
Face the camera so I can see your lats.
>> Anonymous
     File :-(, x)
>> Anonymous
now maybe exercise your face oh wait you cant make that nice i guess youll have to stick with that ugly gob, maybe a paper bag will come in handy?
>> Anonymous
Maybe its the way you are standing but your shoulders look disproportionately large.
>> Anonymous
OP I WANT YOUR ROUTINE111 COULD YOU POSSIBLE WRITE IT ALL DOWN///
>> Anonymous
Starting height/weight
Current height/weight

And time it took.

I have the same general frame shape, but I need to gain about 30 pounds for that lol. Guessing i'd look somewhat like that in a year or two more if i buckled down on diet.
>> Anonymous
>>330388
loljealousfag
>> Anonymous
SMILE

You look like a white guy pretending to be a black guy pretending to be a gangster.
>> Anonymous
     File :-(, x)
here is starting the other two are 3 months later
>> Anonymous
>>330410
wat?
>> Anonymous
>>330414
POST ROUTINE NAOW
>> Anonymous
>>330414
Your motherfucking routine. POST IT!
>> Anonymous
>3 months

BS sense tingling
>> Anonymous
>>330424
Bingo
>> Anonymous
seriously the routine is not the big thing its the intinsity and you can go on any site and find a routine that works
>> Anonymous
did alot of half reps, supersets, dropsets, and for example on flat benchand incline do a set of 6 raise the weight do a set of 3 take of a lil bit do another set of 6 add more weight do a set of 3. the weight should be heavy enough so that you cant get the last 3 by yourself
>> Anonymous
every fucking fag who thinks a specific routine can get you to look as good as OP needs to gtfo out. Doesn't matter wtf you do as long as you're hitting all the muscles and giving yourself adequate rest you'll be there. Same shit every time some dude posts his pics. Focus more on pushing yourself instead of changing your routine all the time.
>> Anonymous
>>330414
bitch be trollin
>> Anonymous
>>330441

roids dont work that fast? if so i wouldnt feel so bad
>> Anonymous
post feets
>> Anonymous
>>330357
chest needs work.
How about a frontal pic, without you pushing your arms against your body (this makes your arm mussels look xbawkz hueg)?
>> Anonymous
lol frat boy workout

CURLZ CURLZ CURLZ
>> Anonymous
time stamp ect...