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Anonymous
These are exercises to develop some punching power. They will help with the torque generated by your hips, abs, and shoulders.
http://www.youtube.com/watch?v=0vhJza-2xiI
http://www.youtube.com/watch?v=6u_nqSnM2S8
http://www.youtube.com/watch?v=T1K4641F1Eo
http://www.youtube.com/watch?v=cI3KuI33DaY
... well, this is the type of stuff we do at my Muay Thai gym anyway.
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