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Anonymous File :-(, x)
18.350. 6'5.
I'm huge. I have had an epitame that all of ym fitness problems are my fault, and mine alone. No one is going to lose this weight for me, so I have come to you /fit/f or advice.
My biggest problem, is that I have never eaten right in my life. Parents would always come homef rom work tired and just get fats food and rarely cook at home more than 2times a week. I a mjust learning how to cook and I don't really know what foods ot get at the store. I know every meal should have a complex carb/protien/fiber(?) but I don't know what heatlhy foods are good and how to preapre them. (Just learning how to cook)
I have bene reading Burn The Fat, Feed the Muscle, and wondering wha tother books you guys recommend (Can't afford Strength Training ,si the new ver much bteter than the old?)
I have never been in a gym, outside of school, before and I have no earthly clue how to lift weights. I just moved to a new town so i don't have any friends to show me the ropes. Should I ask for advice att he gym or wut?
What ways do you guys track oyur progress? Are there any specific computer programs?
Thanks guys!
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