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Anonymous
>>119625 sounds like you want to lose weight (fat) and gain a bit of muscle, to do this you need to do some real cardio work. For your needs i recommend rowing machines, either go to the gym and get on a concept 2 or invest in a reasonable one for you home. The trick is to improve each and every week, making yourself fitter, raising your metabolism and generally burning off more and more calories by constantly pushing yourself to achieve more.
set your distance for 2km and go for it with all you have, take a break to get your breath back and do it again. do this for your 30 minute cardio workout and keep trying to nail those 2km times. You might start out taking 9 minutes to do it and by the time you get it 6 minutes you will be a serious piece of machinery, with a nice toned body and you WILL need to eat more calories to keep that fire burning.
Don't do workout videos as I have never seen one which is any good and they make you stagnate in terms of fitness, not to mention half of them teaching you poor form. what you are doing currently will not help you build strength.
PS you look hot, learn to love yourself getting fit is for health and wellbeing not looks :)
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