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Hiit
>>134028 Are you speaking of: http://musclemedia.com/training/hiit_table.asp?
I'm looking at Table 2 and it's only 4 minutes? Do I rinse and repeat? I thought HIIT generally was like 15-25 minutes?
I've looked around and what I've gathered is to run/jog @ 30 sec intervals till dead. Is that the general idea?
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