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Anonymous
OK. FIrst off you need to have a two day routine. Upper body first day, lower body second day. Lifting weights won't stunt your growth fag. And situps suck really bad. I can do 31 bicycle crunches and endless situps. Don't do the same shit every day. The resting period is when you actually get stronger/build mass. TO work your chest you should do WIDE pushups.
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