sitting against a wall to strengthen your legs.good idea? bad idea? pointless?
More squatz.
>>321426fine then fucker, where can I find the right form for good squats?
>>321431Hey man, just sucka dick,bitch. strengthen up that jaw faggot.
that's an endurance based training, it is good mainly for runners and stuff like that.But weighted squats are better.
Good idea but ramming people with your butt is better for power developement.