File :-(, x, )
Anonymous
hey /fit/
Is simple exercise before sleep okay to do?

i.e.
Some stretches, pushups, pullups sit ups.
>> Anonymous
probably not.
You need starchy foods after exercise...
>> Anonymous
No, it can cause heart congestion and lead to a heart attack.

Don't do it
>> Anonymous
>>341541
sure, as long as you eat something light before you go to sleep. Tuna and a piece of bread or something.
>> Anonymous
>>341543
A heart attack D=
>> Anonymous
>>341548

Yep. By the end of the day your body will be exhausted and your heart will need to rest for the night, so when you exercise before you go to bed there's a chance you can rupture a valve and force an early heart attack
>> Anonymous
>>341543
>>341548
>>341555

samefag. It won't give you a heart attack.
>> Anonymous
>>341559

Yes it will. I'm a doctor, I would know
>> Anonymous
>>341562
lol a webmd
>> Anonymous
Dr: What brought you to the emergency room tonight?
Patient: I had a heart attack
Dr: What were you doing before your heart attack?
Patient: I stretched and did a couple of situps.
Dr: WHAT DIDNT YOU KNOW SITUPS BEFORE BED GIVE YOU HEART ATTACK
Patient: WHO WAS PHONE
>> Anonymous
>>341597
god i lol'd
>> Anonymous
Shit, I guess I shouldn't have just ran three miles then.
>> Anonymous
>>341562
your such a troll fag!

dont have sex before bed, it kills 90% of heart attack patients, trust me, im a limo driver, i know shit!