File :-(, x, )
Anonymous
hey. what is the rep range for squats for maximum hormone growth?
>> muscle man
heavy weight at 6 reps for 5 sets!
>> Anonymous
>>131024
9000
>> Anonymous
>>131026
why 6 and not 5?
>> Anonymous
>>131040
ours is not to reason why, ours is but to squat and cry
>> Anonymous
5x5 is the best