File :-(, x, )
Anonymous
I don't know if this fits in fitness but health. I can't fucking sleep you /fit/ fucks. no matter how long I am up I can't sleep till about 3:30-4. Then wake up at 12 and off to work. Is there any kind of exercise I can do or general food that will help me sleep?
>> Anonymous
It's probably a sign of depression. Start doing normal exercise and evaluate your life and that should fix it.
>> Anonymous
>>343500
dont believe this guy. 2 of my friends died from exercising and evaluating their lives
>> Anonymous
>>343513
...
>> Anonymous
Okay, good good. See the only problem Is I live with like 8 other people (huge house we all rent out) and I really don't have space for a workout set. Oh and I am pretty happy about my life but I will try as you say. It can't kill me or so I hope.
>> Anonymous
And yeah, i think I will try that 36 hour thing. Here I go...
>> Anonymous
>>343519
There's nothing wrong with bodyweight exercises and going outside to do stuff.
>> Anonymous
Wait, problem here. I got up at 12am for work at 2, its 12pm now, I stay awake 12 more too 12am again. Then 12 more hours to 12pm again. Now if I stay up I will want to kill myself at 12 when i have to go to work for another 8 hours... Would 48 hours rally fuck me up?
>> Anonymous
>>343507
ummm is this a joke? because im going to try that now.
>> Anonymous
>>343500
a sign of depression? you dumb fuck. signs of depression are sleeping TOO MUCH. if you cant sleep it means your anxious or you just arent doing shit to feel sleepy
>> Anonymous
I feel your pain OP. I just cannot fucking get to sleep, but once im asleep ill stay that way. It really doesnt matter how tire i am, i just feel anxious, like i cant shut off my thoughts, and ill just lay in bed for ours wishing i could sleep. I take over the counter sleeping pills every night now just to function properly. The grogginess is a huge bitch in the morning, but it gets me through the day.

Ive tried everything. Diets, exercise regimes ( i work out regularly still). Nothing works for me except the pills, and sometimes not even them. Consult a doctor, i wish you the best of luck.