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Anonymous
Can someone give me a good HIIT schedule? I've found stuff online ranging from 10-20 second sprints with 1 minute cooldowns x10, to 4 minute sprints with 5 minute cooldowns x2. Halp?
>> jux !CU.kaXijgE
http://musclemedia.com/training/hiit_table.asp

Good luck
>> Anonymous
>>117885

Not OP but I was looking for HIIT shit as well, thanks a lot.
>> Anonymous
>>117885
Thanks man.