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Anonymous File :-(, x)
Holy Crap...Did I post on 4chan and not realize it. I am also 6"1 270 Lbs and have a 40" waist. Really what it comes down to food is that you should avoid anything with lots of sugar in it, because that right there will put the brakes on your metabolism. I did get a meal plan from a guy but I only followed it for about 6 days. In any case, what right for me probably will not be right for you. You have to wing it, I tried fasting and that worked (only ate when the sun was down) and that worked alright, I did drop 10lbs in a month. but as soon as I stopped, it came right back, it really is a matter of keeping at it. As for the workout, you can do more trust me, Oh and lots of protein for muscle recovery, but like I said, you can't really find a meal plan that works you just have to realize whats good and whats bad, but start cooking at home and that should help some
<--- Pic related (Physically my goal)
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