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Anonymous
Cycling can be a great way to lose weight, but only if you do it right. There have been far too many injuries incurred, simply because people do not bother learning the basics. Chose a bike that is the proper size for you. How can you tell? Go to a bike shop, ask some cyclists, basically talk to anyone with experience. A bike that is too small or too large can lead to ankle, knee, hip, back, neck injuries over time. Cycling is supposed to be fun, not painful.
Make sure you're bike is set to your body, again ask around. Many people put the saddle (seat) too low and injure their knees.
That being said it all depends on what kind of cycling you will be doing. Mountain bikes are awesome because they allow you to go on or off road. If you will be hitting the roads follow the rules (In most states and provinces bikes are regarded as vehicles according to traffic laws) and be prepared for an awesome cardio workout. Off-road is awesome because it mixes technical skills with a great workout.
How much weight you lose depends on the type of cycling you do, along with the intensity of your workout. In 2 months of commuting 8km a day, everyday and a healthy diet I lost 10lb and had developed some leg definition.
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