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Anonymous
A variation of different things. A big motivational tool for myself was getting fired and having to ration out my food - lost a decent 20 lbs from not going out and eating crap food.
For guys, it really helps to actually focus on the negative, as we improve better that way. Girls focus better on thinking of the positive stuff.
So - if you're a guy, it helps to think that you are a fat ass and you are NOT helping yourself scrunching on that last doughnut you fat fuck. No girl is EVER going to like a pig that can't even lift decent weights. Imagine if you couldn't carry your wife to your room on your wedding night because your arms get tired - what a fucking loser. She won't enjoy sex with you because you lose your breath 3 minutes in, and you can't even hold her up by yourself. Start lifting those weights, get on a fucking schedule and stop eating crap food, you already know this! There's no point to rub it in, you already know what you're doing wrong. Fix it, and GET GOING.
For girls - you will not believe how many new "guy" friends you will get once you start working out, I promise! Once you start improving yourself, people will comment on it to others first, then you, so don't get let down if you aren't getting getting compliments immediately, it takes dedication. However, once a cute guy knows that you are taking steps to improve yourself, no matter how far away your goal is, he finds that incredibly sexy because you are taking care of yourself. Just keeping working on it, and you will achieve your goals in no time! Don't worry about the foods you've eaten in the past, or even yesterday, today is the start of a new day! Get out there and do your best, you will see results very soon.
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