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Anonymous
This was from some /fit/ters diet
Meal 1: Pro/Carb(breakfast) Oatmeal 1 cup of 2% milk 2 whole eggs 2 slices Wheat bread 1 Banana
Meal 2: Pro/Fat 2 slices Turkey Almonds
Workout
Meal 3: PWO Nutrition Whey Protein 1 scoop 1 Banana
Meal 4: PPWO - 1 hour after PWO Nutrition 2 of 4 oz chicken breast 1/2 cup of white rice
Meal 5: Pro/Carb 2 slices Turkey 2 slices Wheat bread
Meal 6: Pro/Fat 2 of 4 oz chicken breast 2 tbsp of natural peanut butter
Meal 7: Pro/Fat 1/2 Cottage cheese Almonds
Meal 8: Before bed 1/2 Cottage cheese
This is my calorie breakdown 40%Protein 35%Carbs 25%Fat
2700 Calories/day (estimated using some online calorie counter so might be more)
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