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Anonymous
/fit/ well from the top picture you can see im a pretty skinny guy. allways have been.
but recently ive got this roll of fat under my belly button when i sit down.
how do i get rid of this lard?

do i just do a fuck load of crunches?

also i can eat loads of food and nto put on weight. i have fast metabolism, do you think its slowing down from?
>> Sponge !!5qxfxHYSQxJ
yeah crunches will remove that bit of fat
>> Anonymous
>>285821
You're not sitting up properly. Correct your posture, presto, fat gone.
>> Anonymous
>>285822
oh sponge

in all seriousness there is no such thing as spot reduction OP. You just gotta reduce your overall body fat %. Cardio, better diet, lift weights etc etc. SQUATZ
>> Anonymous
would u say my metabolism is slowing down
>> Sponge !!5qxfxHYSQxJ
>>285840

yes definitely
>> Anonymous
>>285821
I'm hating that too
*standing * ALRIGHT I LOOK DECENT!
*sitting* WTF IS THIS SHIT!!!!!AHHH!
>> Anonymous
>>285845
yeh its really pissing me off

>>285842
troll?
>> Anonymous
Stop slouching you nigger.
>> Anonymous
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im worried of getting a muffin top
>> Anonymous
>>285865

wear pants that fit you properly
>> Anonymous
>>285865

I'll never understand how women can walk out of the fucking house with that.

>>285821

You can't spot reduce, doing crunches won't do a single thing in removing fat from your lower stomach. Just try to lost 5-10 pounds, since it looks like that's the only area you have fat in, it'll disappear almost instantly.
>> Anonymous
>>285890
Thanks for the advice
>> Anonymous
>>285890
>I'll never understand how women can walk out of the fucking house with that.

yeah... but
>> Anonymous
>>285960
...I'd hit it.
>> Anonymous
Looks like skinnyfat to me

start building some muscle before you try lose fat
>> Anonymous
It's not "Real" fat so to say. Rather, you have to remember when you slouch, your stomach is pushed forward. Because you're skinny, there isn't anything to hide/mask it.

Basically, unless you cut out your stomach, that won't go away.
>> Anonymous
OP you look identical to me

Life sucks
>> Anonymous
ITT No one is fucking fat. Grow the fuck up you insecure pack-animals.
>> Anonymous
goddamn OP, get in shape
>> Anonymous
what should i do then
some SQUATS, crunches and go for a run or something?
>> Anonymous
>>286143

If you don't want to gain any muscle mass, and are fine with the way you are, then just create a calorie deficit and lose some fat.

Don't let other people tell you how you should look.
>> Anonymous
>>285865

every single woman in Rome looked like that.
>> Anonymous
i'd lick your roll.
>> Anonymous
thick women are sexy, enjoy your sticks n bones
>> Anonymous
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>>286169

thx bby
>> Anonymous
>>286003
Thirded.
>> Anonymous
i'm the same way but i'm not very fit
guess i should hit teh gym
>> Anonymous
maybe you should stop drinking
>> Anonymous
>>286169
i want to stick my fingers down a thick womans throat and make her vomit up that tub of Häagen-Daz because she got called chunky butt on the bus
>> Anonymous
build more muscle imo and you would be fuckable.