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Anonymous
Yes it will help you feel better. I have condition my self and it really helps out.
Proteins - Learn More
* Boneless, Skinless Chicken Breast * Tuna (water packed) * Fish (salmon, seabass, halibut) * Shrimp * Extra Lean Ground Beef or Ground Round (92-96%) - Learn More * Protein Powder - Learn More * Egg Whites or Eggs - Learn More * Ribeye Steaks or Roast * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) * Top Sirloin (aka Sirloin Top Butt) * Beef Tenderloin (aka Filet, Filet Mignon) * Top Loin (NY Strip Steak) * Flank Steak (Sir Fry, Fajita) * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) * Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs - Learn More
* Oatmeal (Old Fashioned or Quick Oats) * Sweet Potatoes (Yams) * Beans (pinto, black, kidney) * Oat Bran Cereal * Brown Rice * Farina (Cream of Wheat) * Multigrain Hot Cereal * Pasta * Rice (white, jasmine, basmati, Arborio, wild) * Potatoes (red, baking, new)
Fibrous Carbs - Learn More
* Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) * Broccoli * Asparagus * String Beans * Spinach * Bell Peppers * Brussels Sprouts * Cauliflower * Celery
Other Produce & Fruits - Learn More
* Cucumber * Green or Red Pepper * Onions * Garlic * Tomatoes * Zucchini * Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries * Lemons or Limes
Healthy Fats - Learn More
* Natural Style Peanut Butter * Olive Oil or Safflower Oil * Nuts (peanuts, almonds * Flaxseed Oil - Learn More
Dairy & Eggs
* Low-fat cottage cheese * Eggs * Low or Non-Fat Milk
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