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The Dark One
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My menu template. It's working great so far:
Breakfast: protein (pretty much eggs), low-GI carb (like a cup of oatmeal) Lunch: protein (hamburger made with lean beef, chicken, tuna, turkey) and a vegetable (salad, broccoli, etc) Pre-workout: whey protein, mid-GI carb (fruit) Post-workout: whey protein, high-GI carb (pretty much a carb that gets into your bloodstream really fast) Evening snack: protein and a low-GI carb (I usually just have a Snickers Marathon bar since I'm usually at work at this point) Dinner: same as lunch Late-night snack: slow-digesting protein (either a casein shake or lowfat cottage cheese)
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