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sixpack Anonymous
hey guys, everyone keeps saying you need to do crunches for sixpack but never say anything about how many is needed a day ;( need help
>> Anonymous
What the fuck kind of question is that? Do them until you can do no more. Usher does "about" 1000 a day, he may be a nigger but he's got the right idea

tl;dr OVER 1000
>> Anonymous
9000
>> Anonymous
spoilers: it's not the crunches that give you a six-pack
>> Anonymous
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WHAT GOOD THIS BLACKNESS
>> Anonymous
>>57500

yesyes, a fat loss regime is fine too
>> Anonymous
Ive heard that crunches are not effective
>> Anonymous
>Ive heard that crunches alone are not effective

fixd
>> Anonymous
ok so they are effective. thanks I didnt think that they were so i stopped doing them just planks
>> Anonymous
STFU and do this vid.
http://www.veoh.com/videos/v2171728Edypfn6W?searchId=256090177876681479&rank=1
>> Anonymous
They are muscles like any other muscle. Train them the same way, don't do 99999999999 reps, that's just retarded.
>> Anonymous
ok thanks