i didnt win the genetic lottery so my torso is pretty narrow.i just really want to widen it to get the V-shape.how do i widen my back+shoulder?pic related. what i want and me about a month ago.im 138lbs 5'7.
bent over rows chin ups cable rows etc don't blame genetics nobody is born with lats
>>255017so i go with rows?what muscles do they target?
>>255017btw i meant some people have wide bone structure, giving appearance of manly shape even if they are skinny.
big biceps make you look wider
>>255018Rows thicken the back just like you want to do
>>255014i just noticed one of my nipples is higher than the other one. damn scoliosis.
if you use a lot of weight with t bar rows and dumbbell rows the lats grow really quickly too.
chin ups, pull ups, deadlifts, bent over rows