is it ok to work out when sore ????I worked out for about 1 and a half hours yesterday and the same todaywoke up sore as fuck but kept going anyways..is soreness your body telling you to slow down or will i be fine if i keep at it ???and by workout i mean 1 hour of bodyweight workouts and 30 minutes of jogging
Why don't you find out by exercising? And then rest your muscles for a day instead of being a pansy.
>>416714>>I worked out for about 1 and a half hours yesterday and the same todaywoke up sore as fuck but kept going anyways>>416728thats what i just finished doing dumbass
>>416714
>>416714>>416714
op here obviously i was asking for future reference