File :-(, x, )
Anonymous
I want a fucking diet.

Give me one.
>> Anonymous
No you don't. You'll remain a fatass until you realize that going on and off diets is useless. All you can do is fix the one you already have for good.
>> Anonymous
this one is perfect
EAT LESS , MOVE MORE YOU FUCKING FATTYMCFAT
>> Anonymous
1 pill cyanide in the morning...thats it
>> Anonymous
I'll give you an outline for my little diet that i am giving a try

Breakfast
-1 pack of flavored OATZ
-one half cup of unflavored OATZ
-prepared using milk
-optional adding of berries to OATZ
-drink with water

Lunch
-Turkey sandwich
-Whole-grain bread
-banana or apple
-with a low calorie yogurt
-water

Dinner
-Grilled Chicken breast
-Stir-fry vegeteble mix (broccoli, cauliflower, carrots, mushrooms)
-water

Snacks
-self prepared peanut butter crackers with wholegrain crackers
-cottage cheese with blueberries
-yogurt
-random fruits

Dinner will vary some, maybe some grilled fish or something. Don't have much room to really have lots of variety so its pretty repetitive. I've yet to really count up the calories in it all, but I'm only trying to lose 10-15 pounds and I enjoy all of the foods in it.
>> Anonymous
>>426068
>>426062
>>426074

samefag
>> Anonymous
>>426086
Wrong, fagfag.
>> Anonymous
go to your bathroom and throw up. maybe invite a couple friends. its all the rage among teenage girls.