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Anonymous
/fit/! Today is my 3rd day on the velocity diet, its been the hardest 3 days of my friggen life, I'm trying to keep this up for atleast two weeks though. Can someone give me tips on how to control my cravings for tasty food.
>> Miss/fit/ !CX5ZjxjyRA
Imagine the bad food is full of worms or maggots. Then visualize chewing the fucking maggots.
>> Anonymous
>>119015
look into a mirror
>> Anonymous
>>119017
Great Tip anon!!!!
>> Anonymous
I was thinking of trying this diet, has any anon gone through the whole 4 weeks? how was it?
>> Anonymous
>>119021
hard, and worth it.
>> noko Anonymous
Velocity diet doesnt work, have fun suffering for no reason
>> Anonymous
>>119040
ktroll
>> Anonymous
I wish you the best of luck. the Velocity Diet is EXTREMELY difficult and has a very high failure rate. Just stay the fawk away from any stores/diners/etc. Don't goto a Wawa or any other gas station/food chain. Keep a shake w/ you all the time so if you crave you can just slam down the shake! I kept a cooler in my car at all times when doing this. Made is 3 weeks myself then couldn't take it anymore.
Again, good luck OP.
>> Anonymous
Taste sensitization. Learn to appreciate the soft and subtle tastes of real food. Quit expecting your food to taste like heaven all the time. Food doesn't owe you wonderful tastes, but you owe your body food it can actually use.
>> Anonymous
>>119055
actually, once you have been eating good foods... the food you used to think tasted great becomes entirely unpalatable
>> Miss/fit/ !CX5ZjxjyRA
>>119078

If you had to do it twice, doesn't that mean it didn't work the first time?
>> Anonymous
Tip: Use South Beach tide me overs in 32 ounces of water. They are 3 g of Whey Concentrate and 5 grams of protein. 30 calories. Hunger shuts the fuck up.
>> Anonymous
>>119085
learn to bulk and cut, miss/fit/
>> Anonymous
PLEASE TELL ME WHAT THIS VELOCITY DIET IS.
>> Anonymous
Veloshitty diet fags are the cancer.
>> Anonymous
>>119085

Trying to do it once a year to keep the discipline up. First time I started at 214 ended at 196. Rebounded back to 199 after three weeks. Spent the other 11 months dropping to 181 very steadily. This year started at 181 and dropped to 167. Now am 165. It worked. It is massively easier the second time around.
>> Anonymous
STILL WAITING FOR SOMEONE TO EXPLAIN THIS DIET FAGGOTS.
>> Miss/fit/ !CX5ZjxjyRA
>>119113

GOOGLE IT YOU BRAIN DEAD FATFUCKER.
>> Anonymous
Does velocity diet work for fat people or only already in shape people??? PLZ HALP
>> Anonymous
>>119117
HALP ME
>> Anonymous
>>119118
HALP!!!!!!!!!!!!!!!!
>> Anonymous
WHY HAVE U ALL FORSAKEN MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>> Anonymous
cumon peeps, velocitydiet is cool guy and doesnt afraid of anything
it's actually pretty nice after 3~ weeks
>> Anonymous
Can someone explain the velocity diet?
>> Anonymous
>>119136
velocity diet is where you drink 5 whey protein shakes a day for 4 weeks and you eat 1 healthy meal every week so you dont go insane and at the end of 4 weeks you should be happy forever
>> Anonymous
>>119138
you also take supplements and mix flax seeds with your shakes
>> Anonymous
...What happens when you shit? Or do you not poop at all?
>> Anonymous
i guess u just pee
>> Anonymous
pee out ur butt
>> Anonymous
>>119138
That sounds like the most retarded diet ever.
>> Wheat Thin !wqeQ6aYGs.
>>119138
How in the fuck is that even healthy?
>> Anonymous
>>119315

Good question

Stupidest fucking diet idea I ever did heard
>> Anonymous
>>119418
its only meant for fast results in short periods, hence the name. you supplement vitamins i believe. basically for people who really need it.
>> Anonymous
>>119296
>>119315
>>119418
Faggots who think its too extreme
>> Anonymous
>>119117
I would like to know also
>> Wheat Thin !wqeQ6aYGs.
>>119504
I don't know if its too extreme. I want to know if its even healthy for you. It doesn't sound like it would be.
>> Anonymous
>>119895

the guy that designed it is no dunce, and he's modified it from an existing diet to be sure youre getting most of your nutrients. i cant imagine it being too terrible, it's definately peaked my interest.
>> The_Fat_Fuck !xf4elShL76
Huh... I might give this one a try.
>> Anonymous
get all food out of your cupboard that you shouldnt eat. if its in the house, you will eventually eat it.
>> Anonymous
>>120695

Thanks Dr. Berardi
>> smoking Golden.tckt
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the chemicals in cigars and cigarettes helps with cutting down your apetite. pic not related