sup /fit/after reading so much about them on here im ready to do some mother fucking SQUATZwhat is the best way to do these sets and reps wise?
also how many times a week? 1,2 or 3?
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>>145905KEYLOGGER
Every day you do any other exercises bitch.And don't forget the lunges.
DO THEM, MOTHERFUCKER!
whats a squat? do i need weights or any of that shit for them?where will it build muscle?
>>146477yes you need weights.your legs get bigger.