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Anonymous
>>314082 everyone develops differently. if you want to look like arnold and you do his routine, you will probably not look like him. (roids aside)
general rules: 2-3 sets per exercise is a light day, 4-5 is a heavy day
***3 exercises per muscle/group
***for definition- 12-16 reps per set ***for bulk- 10-12 reps ***for strength- 8-10 reps ***a good mix would be a four set workout declining your reps and increasing your weight for example: 1st set: 16 reps 2nd set: 12 reps 3rd set: 10 reps 4th set: 8 reps
be sure to give yourself rest time for between 5 and six days. after all, you grow more at home than you do in the gym.
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