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Anonymous
hey /fit, gotta question for ya.

What exercises can I do to make my abs look more defined like the highlighted portion of this pic? I'm looking to get those distinct circles across my belly, separating each 'pack'. Any help with this?
>> Anonymous
Mustard!
>> Anonymous
ab work
>> Anonymous
Shitload of crunches and weighted crunches, SQUATZ, for a month or two, then drop bodyfat.
>> Anonymous
mustard