File :-(, x, )
Anonymous
/fit/ i need help.

I need you to help improve my /fit/ness regime heres what i do

1. i either ride or jog 10 kilometers at least every second day.

2. every Friday i go to gym for an hour mainly doing squats and muscle building exercise and every night i do at least 50 sit ups

3. for breakfast i eat toast almost everyday and lunch is a sandwich and dinner is anything. i really don't know what i should eat.

is this good y/n

what else should i do?
>> Anonymous
1. make your jogging harder by SQUATZ

2. the squatz are good, swap the sit ups for SQUATZ

3. eat OATZ that you have SQUATZED beforehand for breakfast.

SQQQUUUUAAAAAAAAAATTTZZZZZZZ
>> Anonymous
>>443398

how much weight should i squat?
>> Anonymous
>>443405
ALL OF IT
>> Anonymous
WHY DON'T YOU COME DOWN HERE FALCO
>> Anonymous
     File :-(, x)
A CHALLENGER
>> Anonymous
>>443387

1 hour workout, what? That is like a heat-up. Do 2 hour sessions with changing excercises and difficulties, should do you good muscle-wise.