Behind the neck shoulder press or in front of the neck shoulder press, which does /fit/ prefer and why?Also,Front squats or back squats?
Front of the neck which rolls to the back while lifting, doing a back shoulder press seems useless.Squats however both help, weight in the front helps with the posture.
front of the neck shoulder press, seems safer and hits the muscle in a more natural position imo.Front squats without a rack, back squats to target the hips more.
>>371685Weight in front helps with the posture while lifting, or does it help with the posture over all?
front bothbut i will do the occasional back squat from time to time but definitely do a lot more front squats, but i'm starting to like goblet squats a lot more. going to have to get myself a heavier KB soon as 70# is getting too light
>>371705Ok, that settles it, I have a fairly crappy posture so front squats it is.
Oh, one more question, for front squats.Whats better? Dumb bells, Baerbells or Kettle bells?
>>371972how do you do front squats with dumbbells and kettlebells?i believe those are called goblet squats, where you how 1 DB or KB at your sternum and squat down
>>371988Pick a dumbbell and put it on your shoulder.Snatch a kettle bell, rest the weight on your shoulder.