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Anonymous
>>154450 i'm not doing atkins goddammit will you listen? i'm eating 25g carbs at every meal. i eat 5 meals a day, spaced out in 3 hour intervals. today is 10, 1, 4, 7, and 10. every single meal contains about 25g carbs and 50g protein, adding to a total of 125 and 250 respectively, which is based on my body weight. each week, i will reevaluate the diet based on my weight. this is to lose fat and gain muscle. i am not starving myself or going ketonic or reading south beach diet books. last night i made a week's worth of chicken broccoli and rice. i'm all set as far at that.
what i'm asking about is CHEAT DAY. i'm confused as to whether or not it's really a "go nuts, no rules" day or if i should have like ONE cheat food or something.
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