Post your workouts!Did this todayall weights in kilos.Morning1.Press (50,70,90,110,120*5)1(140*3)12.Power snatch (70,90,110,120*3)4(140*3)13.Deadlift with hook grip (170,190,230*3)34.Snatch pull (210*3)3Evening1.Clean&Jerk(70,120,150,180*2)32.Clean pull from blocks( 200,250,270*3)33.Clean pull (250*3)3Comment too long. Clickhereto view the full text.
you're telling me you power snatched 140kg? you a national team member are you?that 180 for three is olympic qualifying for some weight classes.
.25 mile jog4x5 Box Jumps onto a picnic table(about 33 inches)then 1 sprint before my knee started fucking hurting again...
you pressed 140 kilos huh?
>>425877Yes, i am in the Russian national team
>>425903I probably know you then
>>425885>>425877I assumed this faceless anon was posting the weight in lbs. Would make more sense, wouldn't it?
550 pound clean pull.. not bad.I'm curious as to why you were deadlifting less than your clean pull though.
>>425903so whats your name (meaning tits or gtfo)
>>425918Except it clearly says all weights in kilos.OP, care to post a pic to back up those stats?
>>425947If hes an Oly lifter then the DL isn't really the focus of his programme.
Today:5 mins rope30 mins on heavy bagPower Clean & Press - (40kg*5,50kg*3,60kg*3*3)Deadlift - (40kg*8, 60kg*5,80kg*4,100kg,120kg*5,140kg*2[failed - still fatigued])
I guess no one really works out here, they just write about it.