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Anonymous
dear /fit/ i wanna lose some weight like 4-5kg around the waist line and but, can anyone halpz me?
>> Theodore Roosevelt
crunches brah.
>> Anonymous
Eat less move more. Preferably off this board.

In before cant spot reduce, rage and squats.
>> Anonymous
     File :-(, x)
>> Anonymous
Give us some infomation.

Age? Current weight? Height? Current activity level? Current diet?

If you come to us for a exercise/food plan you're going to need to give some information.
>> Anonymous
>>319529
gb2/b/
>> Anonymous
op here :age 21 / actual wight 82kg/ weight 1.80m /stundent/ curent diet mostly fast foods
>> Anonymous
>>319544
if you drop fast food and only eat home cooked meals, drop all soda/shit and only drink water, in about a month you'll probably lose 5kg from that alone.
>> V !8hp.Qk9ETI
>>319530
Wrong. Crunches work the abdominal muscles; they do absolutely nothing to reduce the fat that cover these muscles in people.

>>319550
OP said he has to lose 4-5kg around the waistline, not 4-5kg in general.

OP: spot reduction does not work; you'll have to do hard work just like the rest of us.