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Anonymous
>>124929 This.
Dont run, it wont be worth the damage. Keep up the schedule your planning, doing that I lost about 2 pounds a week for a while, as I was a vegetable before hand, do that for a month or 2 until the effects begin to diminish, by that time you should be able to start jogging, DONT TRY TO SPRINT, you'll rape your knee's. Its all about starting simple and progressing into a more strict routine.
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