Sup /fit/ been using free weights for biceips for quite awhile and press-ups for chest and tri-cheps but its getting too easy so I think i'm ready for a bench.http://www.amazon.co.uk/York-Fitness-B500-Bench/dp/B000N3T0SC/ref=sr_1_1?ie=UTF8&s=sports&qid=1217558435&sr=8-1This is the one i've been looking at for £50 (100$ give or take) is this one any good? What other exercises can I do on it other then bench prest?It has some werid leg thing anyone know what that is?Thanks /fit/ i lub u
1) what's a biceip2) that's a tri-chep3) that's a leg raise attachment. Fun times.
If youre goin to buy that type of bench, buy one second hand like i did, these benches are shit but they get you going. Youll pobably get some weights thrown in aswell
>>250677bicepsTricepsand that is?happy now
get a flat bench built like a tank.get a rack.get a barbell and weights.benchpress.
OP here going to sleep back in 8hours bump this shizzle up plox!
>>250709No, you cannot please me.http://www.bodybuilding.com/fun/exercises.php?Name=Flat+Bench+Lying+Leg+RaiseEssentially it's a way to add weight to that. Only you pivot at the knee instead of waist. It works quads/hams.
>>250716Where exacty do put the weight on it? I'm guessing that metal bar at the bottom
>>251627that metal bar at the bottom.
>>250711thisthe piece of shit you're intending to buy will fell like it's gonna fall apart at any remotely serious weight
>>251637Storage is an issue