Hey /fit/,I have access to dumbbells from 1 lb to about 50 (pairs of them, obviously).I can lift alot of weight on machines in comparison, but when doing curls etc wit free bells, i can only really work with 20 or 25 lbs...Someone told me this is because of stabilizer muscles. What are some excercises i can do with the dumbells that will allow me to lift heavier weights and actually do effective sets (i do 10 reps per set in general for everything)?Thanks!
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you can only curl 10 kg? lol.
>>290230well, i have small arms. Up til this point, i've been a runner and in the last few weeks i've been getting into weights.Does anyone have any productive criticism?