Hey /fit/, riddle me this,what's the name of that weight exercise when you hold out a dumbbell at full arm length (either to the side, or to the front) and lift it up?
a squat
Lateral Side Raises if you raise them to the sides.Lateral Front Raises if you raise them in front of you
front and lateral raisesi mean OATZ...no SQUATZ...no OATZ
>>429644A squat is done with a barbell, dumbass.
>>429647>>429648And how effective are they?