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Anonymous
Hey lads. Don't have any workout equipment such as weights. I'm a relatively scrawny guy, about 5 ft 8. I want to start working out at home and get a bit buff as they say. Should I get some weights or what? What would I be looking for?

Cheers.
>> Anonymous
SQUATZ.
>> Anonymous
push a car
>> Anonymous
you should be looking for a job so you can afford going to a gym
>> Anonymous
I can afford it, I just don't know what I'd be doing at a gym.
>> Anonymous
Well i dont see why you cant do squats, pushups, crunches. A pair of free weights are relatively cheap, just dont buy light plastic ones. Once you have the free weights you can most of the things you'd do on a machine at a gym.
>> Anonymous
>>138209
stronglifts.com

also get starting strength second edition and practical programming off of amazon