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Anonymous
treat the disease not the symptom. being overweight is caused by being depressed, weak willed, or stupid, probably all of the above. fix all three, and have a good reason to lose weight(sex,your health,social,self respect, defining your life by something besides food)
eat slower, listen to your body, don't eat when you're not hungry(HUNGRY NOT BORED) unless it's a part of your diet, like, i eat every 2.5 hrs no matter what(small portions like a nectarine or a can of tuna). don't invoke the starvation response. if you ever feel pain(not desire, pain) from not eating, your body is switching to starvation mode: slower metabolism, weight gain, muscle loss.
if you want to diet hard and only end up gaining fat, skip meals and eat a big dinner.(big=more than your fist)
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