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Anonymous
im trying to lose body fat. im about 5'5.5 and 132 i want to be 123-125 any tips? currently im trying to eat 6-8 times a day and i go to the gym 3 times a week (google evolution gym)

my second question is, im attempting to achive a 400+ lb squat (with squat suit) my current max is 315(no box) and 3 rep max 335(with box) i squat almost completely with the front of my legs but maintain form enough to pass a power lifting competition. i am aware that i need to use my hams and glutes to achieve what i want so i need some help with exersises and form tips.

image unrelated.
>> Anonymous
while on the subject of SQUATZ

anyone have sharp pains in the muscles slightly above the knee when doing SQUATZ?

is this normal? is my form bad?