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Anonymous
sup /fit/asses.

(i asked /r9k/ this but they told me to come here)
i'm a fattie who went to the gym for the first time yesterday. Unfortunately, the staff are either too retarded or too busy to give people advice. What's a good way to build some kind of stamina and, if possible, lose some of the enormous bulk I am currently lugging around?
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

a great program for staters.