hey /fit/I've been trying to find simple exercises to do around the apartment. I've been doing push-up's but the problem is that I can't keep my damn back straight when I raise. any suggestions?
How long can you hold a plank?http://www.youtube.com/watch?v=MHQmRINu4jU
If you're sagging in the middle, concentrate on sticking your butt up a bit. Chances are sticking it "up" will really just be setting it into place.Use a mirror if you've got it, that helps the most.
IT'S MUTHERFUCKIN' SNAKE PLISSKEN!!!
>>186998Unfortunately, not that long. I can do it a little more than a minuteMy goal is to improve on upper body exercises, as they have always been my weak point. VERY weak. I've never had any problems working the leg muscles and to a certain extent my abs. Anything in the arms--forget it.
>>187058If you can hold a minute then you should have no strenght issues keeping your back straight while doing pushups.I guess you need a mirror for practise.
>>187061I'm thinkin so too
pushups, crunches, get an empty gallon jug and fill it with water or sand and do hundreds of reps of any certain exercise that the shape allows you to do, or just do however many reps until you cant lift it up anymore.
>>187065I have 10, 15 and 20 pound weights lying around the apartment. That's the general consensus I got, just didn't know if I was the only one who thought that way.reference pic of my arm
>>187072ive never seen such a random patch of hair like that before.but anyways, you can only do so much at home before you plateau, so start looking for a local gym so that you'll have a bigger variety of free weights and machines.
>>187076thank you, it's what happens when you try and shave all the hair from your chest without realizing it just grows back darker and thicker. don't know why that one is waaay the fuck out there though
>>187072Inb4 hairy shoulders
I thought you were dead?
>>187120Nah broDuke of New York. A Number 1
Do we really need another shaving discussion?>grows back darker and thicker
>>187143Yeah, we really do
I thought you'd be....taller.
>>187162Isn't that from "Roadhouse"?
that shits from 50cent's new movie dawghe loses the eye cuz of fiddy saaaaaaaaaaaunt NIGGAu got no chancepeace
>>187175die
>>187183snake would kill 50 before he could even blink his motherfucking nigger eyes
>>187186how bout I rip your throat out?
>>187058everyone thinks their lower body is strong. it's not.you might thing doing a 250lb leg press is super strong but its weak as shit.you are weak all over, train your body equally
is dat sum has delgado?