Is biking as good as running? How far is good/how long. I was just curious since I like biking far more then running and I need to lose fat..already can bench what I want just want to lose the belly and other areaspic first pic of bike on googler
It burns calories, and there's less joint stress. Go right ahead.
Biking is better than running in my opinion for one simple reason that was mentioned already - joint stress. It's much lower impact and done continuously isn't likely to ruin you some years down the line.
biggest problem is you need to go out for longer periods of time, but thats easier by the same reason, its less strenuous. Plus you can go out for a day ride w/friends and go exploring and shit.
OP here, thanksOne other thing is there any way to improve arm strength while biking like you can while running like holding weights or something?
>>54787you could always add weight to your bike
>>54787lolwut?
>>54787change gears so taht its harder to pedal? duh?
>>54787holy fuck batman we have a retard.