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Anonymous
no, especially if you are a noob. i gained my first 20lbs without whey or a multi or anything, just from actually moving and eating a tin of tuna of two.
they do help though. once you have a month or two of lifting under your belt and are used to being on a weight gain diet, i suggest the following supplements
multivitamin protein powder (to ADD to diet, not replace) fish oil caps (highest EPA and DHA content/$ ratio) creatine monohydrate.
i never started using creatine till about a year after, when i did i shot up 5 - 10lbs and my pumps were better.
this is really all you need, NO supplements aren't proven to produce gains, none of that celltek bs is needed either. ZMA works for some, not for others (works for me but gives me mad zits)
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