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Anonymous
I'm no expert, but it is important to train to failure. Equally important is to eat correctly and rest. While resting this is when the damaged muscle fibres repair and grow bigger. Depending on your bodytpe, you may notice small gains after week, or it could take longer.
The universal rep/set routine is usually 8x3 with a weight you struggle lifting on the last rep of each set. Rest about 45-60seconds between each set.
Since you can't train much, you'd want to be concentrating on compound exercises (deadlifts, squats etc) to hit as many muscle groups as possible.
I would also read more about training online/magazines/books to improve your knowledge so you can make a plan to suit your needs and bodytype.
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