File :-(, x, )
Anonymous
Hey, /fit/. I'm tired of being a pig disgusting hambeast. I've got about 150 pounds to lose in order to be healthy. My question is about diet.

I have a good opportunity. I'm basically out of food, so I'm going to be rebuilding my kitchen from scratch. What are the kinds of things I should stock as staples in a healthy kitchen? What types of food should I eat often, and which should I avoid?
>> Anonymous
>>397917
I AM ATTRACTED TO THE SQUISHY GIRL IN THAT PICTURE.
>> Anonymous
>>397919
Uh bro, I like healthy girls as much as the next person, but that girl is fat, bro. Just stay away from her and all fat people, k bro?
>> Anonymous
>>397923
Shut up. All she needs is some clothes that fit.
>> Anonymous
>>397923
So help me not be a fat girl so basement dwelling 4channers will want to see my tits.
>> Anonymous
>>397929
No she doesn't. That's sexy.
>> Anonymous
>>397930
Losing weight is all about burning more calories than you consume. It doesn't really matter what you eat, as long as it's healthy and meets all of your nutritional requirements.

Start a meal and exercise journal to keep track of how much you eat and exercise.
>> Anonymous
>>397935
How about answering the question in the OP.
>> Spoony.Commie
Your dietary staples should include:

Lean animal protein sources, including but not limited to:

-Most turkey and chicken in general, especially if it is skinless. Turkey and chicken breasts especially. Contrary to dumb internet rumors, going to the deli counter to have them slice up a roasted or smoked turkey breast for you is also fine.

-Ground turkey, chicken, beef or pork that is >90% lean

-Virtually all forms of fish, even the fattier fishes are very good for you. Canned fish is still often packed in oil, however, which should be avoided.

-Whole eggs. The unhealthiness of whole eggs is a myth; contrary to past assumptions, they have no impact on heart disease at all.

http://jama.ama-assn.org/cgi/conten...act/281/15/1387

The main reason for this is that cholesterol in food does not impact the actual cholesterol level in your blood; almost all your cholesterol is made in your liver, based mainly on your saturated fat & trans fat consumption.

Whole grains, including but not limited to:
-Whole wheat bread, bagels, rolls, etc.
-Whole wheat pasta
-Brown rice
-Oatmeal
-Whole grain breakfast cereals like Cheerios and Grape Nuts

Virtually all fruits and vegetables, including beans and dry-roasted nuts.

Healthy fats like olive oil (for sauces, dressings & low-temperature cooking) and canola oil (for high-temperature cooking), and Omega-3 rich fishes.

Low fat dairy products like skim milk, low fat/nonfat yogurt and reduced fat cheeses. Just be aware that some �reduced fat� cheese are still relatively high in saturated fat.
>> Anonymous
>>397940
he did bscly, it doesnt have to be anything special just not junk food.
>> Butts !!UT84wajcyM1
>>397943
Care to repeat that link, bra?
>> Spoony.Commie
Sorry http://jama.ama-assn.org/cgi/content/abstract/281/15/1387
>> Anonymous
Hey, how about you don't crosspost at /r9k/? Congratulations, your shitty thread just ruined both of my favorite boards.
>> Anonymous
>>397963
>/r9k/
>favorite boards
-_-
>> Anonymous
>>397954
What the shit? It is BRO not BRA, bro.
>> Anonymous
>>397968
baka -_-
>> Anonymous
>>397970

Bra, listen here, it's not bro, bra, it's just bra with an 'a' and no 'o', bra.
>> sage
>>397972

spelled 'brah'
>> Anonymous
>>397971
fucking weeaboo
>> Anonymous
>>397963
Hey, how about you eat a sack of dongs?
>> Anonymous
I find it funny that you got more serious answers on the other board. Wtf srsly