>> |
Anonymous
Dunno, I guess learn what most people think depression is.
A lot of therapists are under the consensus that depression is anger turned inwards.
From ancient mystic, to modern therapist, the idea is to allow the full spectrum of emotions to be there. By denying pain (essentially what depression is), we cut ourselves off from the whole. Depress: To press down. Depression is less a painful experience, and more an attempt to numb the pain. If we did not have strategies to escape pain, we would not be depressed. Strategies are usually addictions. Identify your addictions (smoking, booze, drugs, fapping, etc) and stop doing it.
|