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Taekwondo UKR_tkd
Here's the dead /fit/
I practice Taekwondo and i want to begin competing within a year. I'm 5.8 feet in height (180 Centimeters) and 148 Pounds (67.9 Kg). What sorts can i do to obtain faster kicks (am i looking at strength training, or running?). What exercises would you recommend to build muscle in around the ribcage as well as the abs region?
>> Taekwondo UKR_tkd
Cmon /fit/ards don't fail me now
>> Anonymous
>/fit/ards
First off, you are an enormous faggot coming in here like that.

Second, TKD is a faggot sport.

Third, because I like to think of this board as actually helpful, I will help you, faggot.

For kicks - KICK A HEAVY BAG! Holy shit, right? Also box jumps, SQUATZ, sprints

For your torso, do some fucking core stuff. Rotate when you do incline crunches. 10 minute abs. Fuck man. Use google. Ask you fucking sensei, or whatever faggot title he uses, for advice. He should know, right?
>> Anonymous
1. SQUATZ?
>> Anonymous
>>375073
>Second, TKD is a faggot sport.

MMA, BJJ, or Krav Maga?
>> Taekwondo UKR_tkd
dully noted
>> Taekwondo UKR_tkd
i'm trying to go for training that will specifically make my kick faster not stronger (since that in part is determined by muscle strength and hence size, which would tip my in a higher weight category).
>> Anonymous
>>375094
lol, okthksbye

leave the 'science' out of it kid
>> Boggle !!i/5hhvyqEGc
>>375066
Lol
your the same height and your one Kg heavier than me and I'm considering competing in TKD again haha..

Alternate
One legged SQUATZ while doing a Kick.

For example
Kick with your right leg, hold your leg off the ground in ready position (or if you can, straight out) and then SQUAT.
then Kick with you Left leg, hold... SQUAT
Alternate the kicks you do.
Do 20 of each and later you will have faster kicks.. Kick a Bag for more strength in your kicks.
>> Taekwondo UKR_tkd
>>375109
Than you for the advice i'll try it the next time i work out.
>> Anonymous
>>375082
gun.
>> Anonymous
>>375066
err 5'8 is like 172 cm, dumbfuck.
>> Anonymous
HORSE STANCE.
Read a book while doing so. Or listen to Angerfist.
>> Negro Sparkle Faggot
TKD is a faggot art.

Use the heavy bag just kick it fast not hard. God...
>> Anonymous
How about just suicides till you drop...
>> Sage Anonymous
Sage goes in every field
>> Anonymous
bump
>> Negro Sparkle Faggot
>>375692
no bumb, just kick a heavy bag quickly go for speed not power.
>> Anonymous
bump