So i'm gonna be wrestling 171 this yearI currently weigh 165Anyone have any tips for me to get better?
eat morelift more
>>315674No, eat and lift a shitload.
Lift the shitload then eat it.
>>315655The guys who did wrestling around here used to walk around eating sticks of butter. Mmm, put some sugar on that butter and its niiiice...
When lifting. Do heavier weights but lower reps. Longer rest periods in between. Do a LITTLE bit of cardio.Eat more carbs and protein. Protein bars and shakes before and after a workout helps.
Spank the assload then feed it.