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Anonymous
prevent soreness by eating more anti-inflammatory than inflammatory foods
big inlammatory foods are nightshade plants (tomatoes, peppers, eggplant), any meat that isn't grassfed or fed it's intended diet, and a lot of processed grains
big anti-inflammatory include onions, garlic, grassfed meats (beef, bison, etc), fish high in omega-3, anything with stellar (1-1,1-2,1-3) omega-3 to omega-3 ratios
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