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Anonymous
>>410505 >stop being lazy and do research. It's not that hard. STop looking for handouts you lazy fuck. I think what my associate here is trying to say is that if you want to have some real substantial change in your workouts you need to take some initiative. Of all places to have asked you picked 4chan, and this isn't the BEST place to get quality advice. That's not to say that you SHOULDN'T ask here, but really, when it comes down to it, you should look to YOURSELF to learn what you want. We can't put information into you by osmosis, it makes a different if you actually put some effort into it.
Plus (like most posts) there's a lack of information. We can't read your mind and know exactly what you want.
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