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Anonymous
I hear a bunch of people saying to do HIT Cardio. Just to be sure....HIT cardio = going all out for a set amount of time, then going at a slower pace for a little longer, then repeating?
>> Anonymous
yes nigger. you have the gist. now google it.
>> Anonymous
>>254082
HIIT and squatz
>> Anonymous
How long should I go for at a time? I would be running. I am in pretty good shape and can jog 4+ miles wihtout stopping.
>> Anonymous
HIIT is high intensity interval training. The Swedes have a better variation on it. Look it up.