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Anonymous
>>147108
im not a tall person, i use squats. they still squat too. im just saying if they are looking to put size on their quads, at their height and frame dimensions, a leg press is going to be better. its very hard to get a quad dominant squat when you femur is 2 feet long. its going to be all hips.
please dont mindlessly just say squats squats squats. i agree for 98% of the population they are great. you just have to do some critical thinking.
i never use the leg press or machines, all of my leg workouts are SLDLs, lunges, front squats, back squats, good morning, split squats etc. but i have average skeletal dimensions
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