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Anonymous
OP you are deliciously curvy and healthy-looking.
But if you want to lose more fat, you don't need to go on a strict diet. It's better to just cut back on the foods you already eat or find healthy alternatives.
The human body is too smart to just lose weight all of a sudden. If you shock it with a strict diet its going to hang onto the fat tighter as a survival response.
Eat 5 small meals a day, with breakfast being your largest, a light snack mid morning, lunch, another light snack in the afternoon and a modest dinner. Drinking water will help suppress your appetite for a while. Stay away from refined sugars (candy bars, soda) and saturated fats (greasy shit)
Aim for no more than 2lbs. a week to ensure its fat you're losing and not muscle. Find out your caloric needs (lots of calculators online)
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