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Anonymous
sup /fit/

I want to go to the gym and gain some motherfucking weight. Give me the best routine you got.

I'm also interested in eating routines.

Post em up
>> Anonymous
>>242273
Fuck that shit, someone tell me what to do, NOW
>> Anonymous
>>242275
Munch on some batteries you ungrateful faggot.
>> Anonymous
>>242276
...batteries?
>> lolWUT !!kczIJ2wJyBJ
>>242275

gtfo
>> Anonymous
Search for Starting Strength in /rs/, then eat high-protein meals. Try, for example, a carton of eggs a day in addition to your present diet.
>> Anonymous
wow i didn't know people could have so little muscle...

shit was SO cash
>> Anonymoose
Do as much quality work while being as fresh as possible. Stop 2 reps before failure. Eat a ton.
>> Anonymous
your abs looks fucked
>> Anonymous
Thats not him. That image was posted here like 6 months ago.

He is a troll.

Don`t respond to trolls. Good job faggots

10/10
>> Anonymous
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