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MaddoxMan
!!pvgYyl5+noK
Fruits = simple carbs, not really that great when you're trying to lose weight, keep them to a minimum... fibrous carbs are vegetables like broccoli and cucumbers, those are really good to eat... in fact, if you want more info, check this out: http://rapidshare.com/files/121796184/Burn_The_Fat_Feed_The_Muscle_-_Tom_Venuto.rar
Chapter 7 I think, if not, go to the appendix it shows you the list.
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