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WANNA LOSE WEIGHT? Anonymous
ITT: Protips for those struggling to become /fit/.

Put down the fancy supplements to help you lose the fat and listen up, no matter if you are 1000 or 500 pounds the following will work for you.

Cut out sugar from your diet.
Start eating 5-6 SMALL meals a day.
Run outside for 30 minutes in the morning on a empty stomach.
Workout all day (run to cut fast).
Do squats (no meme intended) deadlifts and other all body lifts before bed.
Masterbate with both hands to help your forearms.

You can add on to this thread.
>> Anonymous
>>450411
>>Masterbate with both hands to help your forearms.

This man speaks truth.
>> Anonymous
http://www.youtube.com/watch?v=CfNqNeKHj3Q&feature=related

Reverse crunches, do them! They're ab-tastic, and a lot more exciting than the regular ones. tips: Keep your head down (you can hold onto a weight or something with your hands above your head if you're having balance problems), and keep your lower back 'in'.
>> Anonymous
>>450431

un/fit/ fags

cut body fat down to a point where ur tummy is flat... then do these
>> Anonymous
>Masterbate with both hands to help your forearms.
ugggh my penis is too small, i already can barely hold onto it with one hand
>> CWheezy !!bJFrM5LONOF
>>450411
>Run outside for 30 minutes in the morning on a empty stomach.

Lulz, catabolic state, destroys your muscle.
>> Anonymous
>>450473

Retard... you do realize the whole destroys muscle shit is bullshit.

IF YOU LOSE MUSCLES YOU FUCKING FEEL THAT SHIT! YOU NIGGER!

You lose muscles from days of not eating.
>> CWheezy !!bJFrM5LONOF
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>>450475