Sup /fit/I weigh 224lbs and im 5'10, I was wondering how much should i be able to bench press? Cuz my max is 185. And is their a chart that has projections of weight to bench ratios?
WORK ON YOUR BENCH MORE, YOU SHOULD BE ABLE TO DO AT LEAST 224.
Op here any advice?
NO, YOU HAVE TO ASK FOR ADVICE ON BENCH PRESSING IN THE OP, YOU DID NOT, SO YOU GET NOTHING.
OP HERE NOOOOOOOOOOOOOOOOOOOOOOOOO
>>32547Um... work out more?But yeah, you should be able to bench your weight.