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Anonymous
.>>155183
Squat with just the bar, and look at yourself in the mirror. You'll see that you're rounding your back at the bottom of your squats. This is a common problem for beginners, and indeed why I'm suck at 200 lbs. in my squat - any more, and I'd have trouble walking for a week.
The only solution is adding flexibility and mobility, mostly to your hips. This series of videos is a great place to start:
http://www.youtube.com/watch?v=Rq8CWv8UPAI
>>155187
Back barbell squats are the way to go. When done right. Supermans and planks are fine ab exercises, but won't do a whole lot to increase mobility for squats. Overhead squats are great for this, but work just as well with minimal weights. The point of squats is to get big and strong.
OP's DL form probably sucks too.
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