Hey, /fitSo I want to be able to jump like a nigga.I've been a good boy and been doing my squatz, cleanz, and dedliftz, so I know that building strength is essential to my goals, but are there other ways to assist the explosiveness and coordination of my jumps?I can't tell if plyometrics are for real or not, and if they are, how much strength do I need before I should start using them? And if I do use them, which ones do I use?Air Alert and other programs like it look like scams. Can anyone verify?tl;dr, how doez I jump like nigga?
You should be able to squat 1.5xBW before doing plyometrics so you won't wreck yourselfdoDepth jumps, pause jump squats,box squats and more good stuffhttp://vertcoach.com/articles.html
>>359813Whoa. This URL looks rather useful. thanks a lot!
olympic lifting
download the "vertical jump bible" by kelly baggett
>>359846Where can I find it? There a rapidshit for it somewhere?
>>359855nevermind, think I found it.
http://www.megaupload.com/?d=44YWCLYJ