File :-(, x, )
Roaming Fa/tg/uy
Hail, /fit/!

As you can likely figure from my name, I'm a wandering fa/tg/uy and looking to lose some of this weight, thus do I turn to you.

I'm about 6'0" at just weighed in about 208 (have jeans on), so I'm looking to cut that back a bit and lose most of the pudge off my midsection.

I already know my diet needs to change, and have a rough idea how it needs to change, but I'm a little less learned on the exercise thing. The only problem with ab exercises I'd have is that I injured my lower back a few years ago working for a family friend, so any real strain on that area leaves me practically couch-bound for days.

I hope I've given you guys enough to help me out! <3

Pic somewhat related, it's what I feel like.
>> Anonymous
The guys on that island are more fucked than the people in new orleans.