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Anonymous
It sounds as if you're not eating enough at all. Plus, on top of losing weight, you'll want to tone the muscle to get rid of the flab.
Suggestion:
For meal times, you are supposed to eat less and less as the day goes on. Big meals for breakfast, medium meals for lunch, and somewhat small-medium meals for dinner. The reason for this is because you burn all your fat/carbs in the day, whereas when you eat at night it sticks with you.
If you find yourself getting the munchies, pick up a snack like a banana or an apple. (Not past dinner) You may find it difficult at first but use willpower to get your body in a new, and better routine.
Plus. my ideal workout is run for a half hour to get my heart rate up, then do a half hour of chest workouts(Bench press, crossovers, Pec Deck) or of different ab exercises. And then I follow up with another half hour on the bike. Start slow, but gradually push yourself to make a new limit.
Good luck.
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