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Anonymous
>>393976
try the bent-over row (since i got the posture correct, i prefer this because it is a compound workout)
http://exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
or the good ol' shrug
http://exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html
for the shrug, PLEASE DO NOT FUCKING ROTATE YOUR SHOULDERS. it is an UP-DOWN movement, not a ROTATE BACKWARDS movement. you will fuck your rotator cuff if you do it incorrectly (especially with weights that force you into a low-rep range).
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