File :-(, x, )
Anonymous
goddamn it /fit/ my gym is closed and its my back day.

What's some good shit can I do with only two 10 pound dumbells?

If all else fails I think I might go to the local park to do some pull ups...
>> Anonymous
Go to the park and do those pull ups.
>> Anonymous
don't scare the kids
>> Anonymous
Do pullups with dumbells in your backpack
>> Anonymous
ok I guess I'll hit the park. Then when I come back I'll do 800 reps of 20 pound deadlifts.
>> Anonymous
yo just got back from the park. Need more household exercises for my back.
>> Anonymous
Go for a run. The only things you can reasonably do with two 10 lb. weights are lateral raises and lunges, and even then, unless you're a human skeleton it's not going to be too hard.
>> Anonymous
>>124387
find something that wont move to pull on, lets get isometric baby!
>> Anonymous
Have you got a couch?
Try doing some bent over rows/deadlifts with that. Just underhand grip and lift. Get someone to sit on it if it's too light
>> Anonymous
>>124389

yeah I ran to and back from the park to do my pullups.

Lateral raises aren't too bad after all those pull ups, gonna do a few sets of those and some pull overs.
>> Anonymous
>>124396

That's a pretty good idea. Gonna try that.