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Anonymous
Sup /fit/ suggest to me the perfect work out routine for someone who doesnt go to the gym, and doesnt have any gym equipment at home?
i wanna gain muscle as much as possible, especially on arms, stomach area would be great too

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>> Anonymous
Fuck off.
>> Anonymous
>>178840
get back to /b/ you social retard
btw i suggest alot of push ups and sit ups for starters
>> Anonymous
>>178847

Double fuck off. Stop feeding the trolls.
>> sage sage
sage goes in every field fellas
>> anonymous
yeah pushups ftw. I've been lifting for a couple years, and I got massive fugly arms as a reward. Doing bodyweight excercises gave me some sweet tone and much better shape too.
>> Anonymous
>>178849
OP here, this isnt a troll, i honestly want help
i was thinking that since this isnt /b/ it would actually be filled with decent people who dont enjoy fapping to furry.
obviously not
>>178847
thankyou though i'll start with that
>> Anonymous
>>178849

No John, you are the trolls
>> Anonymous
>>178853
OP here. Body weight exercises? im not farmiliar with your fitness talk haha
>> Anonymous
Ok faggot since you cant be bothered going to the gym and are too cheap to buy a shitty set of free weights heres what to do to gain muscle:

Find the biggest rock you can, heavy enough that you struggle to lift it, then tie it in several knots, attatch it to your feet and throw yourself in a fucking river.

This is getting tiring seeing these threads crop up 20 times a day.
>> Anonymous
>>178883
obviously thats what you need
OP id go with the people who arent faggots, and suggest sit ups and push ups, until you can get to the gym or do some weights
pull ups are good aswell
just ignore these faggots
>> Anonymous
>>178883
:\, not everyone wants to get XBOX HGUE or be able to squat a building, and so bodyweight exercises do have their place and can be useful. unfortunately most people do shit ones or do the good ones badly and without a programme.

OP: do some research on your own. if you get bored before you find anything useful, quit: you'll save yourself time and effort if your motivation doesn't extend further than asking people to hold your hand and guide you through it.