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Anonymous
>>45688 Every day I start off with 40 minutes of shadow boxing. No breaks. I do combos, mostly left-right-left-right.uppercut-left-right-left.uppercut. My left and rights are always quick jabs and I work on speed rather than throwing hook after hook (strains more). Some more combos I do are left-right-left-right continuing about 4 times in a row. I also mix them together and do as I see fit. The most important thing is, I don't stop for more than 10 seconds in between every combo.
Footwork while shadow boxing. I do a lot of it. Hopping, turning, strafing and even slight jumping in between and during combos. My whole body starts sweating after 15 minutes, which I think proves the effort.
After that part, I do 2x20 situps, 2x12 crunches and 2x10 pushups.
To finish, I do another 20 to 30 minutes shadow boxing, usually a little slower than the first 40 minutes, but straining nonetheless.
I don't even want to go into food, because for one thing I know what and how to eat, and the other thing is that it reaches too far.
So, I hope I didn't bore you experts with my essay. Now what I'd like to know is:
1. How important do you think visible abs are when I'm otherwise satisfied and am generally considered "fit"? 2. Do you think I do enough to burn fat (shadow boxing routines)? 3. Would you recommend other workout exercises additionally? 4. Is it too much to do this routine 7 times a week, should I settle for 5 or 6 times instead? 5. Other thoughts?
I appreciate any opinion I can get.
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