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rowerfag
!druA3oVsMM
damn, that is one smexy lady; what's her max?
in my experience, OP advice is golden.
try doing 10 body weight squats (you and your clothes, not a body weight bar) at parallel, 10 at slightly below parallel, and 10 full squats
the parallel squats will feel worst on your knees but be a significantly worse workout than the other two...also if you are planning to hold at the bottom of your squat (weighted or not) don't go all the way down, stop a little after parallel
ignore the tripcode, i've been fooling around to find a good one..if anyone has issues with my advice, tell me what's wrong, not simply that it's wrong.
peace out
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