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Anonymous
This is the same for me, OP. I've been getting the same amount of calories every day for a little under a year, basically. I was exercising but stopped a month ago. Between then and now, I did very little, but still my weight dropped from 224lbs to 215lbs.
Well, Tuesday I did some cardio and yesterday I did weights and last night my weight was at 223lbs. So I gained 8lbs in a day.
I weigh myself at the same time every day, drink plenty of water and eat the same amount. But when I exercise, I GET HEAVIER. Why?
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