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Anonymous
You WANT to jumpstart your metabolism by eating breakfast, have some oats or eggs or something. But nothing = bad.
It may seem counter-intuitive to you right now, but eating more meals(smaller ones) throughout the day rather than just "2 or 3" will help you much much more. If you're skipping meals, your metabolism goes wacko and your body starts storing fAT. This is what you don't want.
Try to eat 6 smaller meals a day. Balancing your protein/carb/good fats/oil intake.
Maybe something like a peanut butter sandwich about 45 mins before your morning workout, and something else shortly after. Gatorade with a small amount of whey is a good choice, as is some fruit etc. Just eat more regularly, and healthier.
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