File :-(, x, )
Anonymous
So, here's how I'm planning my day:

7:00 Wake up, Shower
7:30: Cycling/Running for an Hour
8:30: Breakfast: Oatmeal/Cereal
9:30ish: SQUATZ
10:00: Lunch: Can o' Tuna/Tuna Sandwich (Wheat Bread)
12:00: Jump Rope or something
2:00: Snack: ??? I don't know what to eat here.
6:00 Dinner: Lean Chicken Breast
8:00 Do some cooling-down exercises before bed.
10:00 ZZZZ

Specs: 14 years old, 5'7, 205 pounds.

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>> Anonymous
     File :-(, x)
>> Anonymous
>>159253

I'm aroused AND confused!
>> Anonymous
>Specs: 14 years old, 5'7, 205 pounds.

underage, b&
>> Anonymous
>>159269

Meh, I think YOU'RE the under aged one, my friend
>> Anonymous of Dallas
>>159248
>>14 years old
>> Bunderage A&
yes, yes...I know. look past the underageness and give advice, homies
>> Anonymous
>>159248

You're not eating enough per meal, not eating meals often enough, and you're practically skipping breakfast by waiting almost two hours after waking up to eat.

Eat breakfast THE fucking minute you hop out of bed, then brush your teeth and shower and whatever. You need to wake up your metabolism right the fuck away, it's been dormant for X hours.

Unless your portions are huge on all those meals (equally as bad), you're probably getting less than 1000 calories per day.
>> Bunderage A&
>>159282

Thanks!

What about the snack thing between lunch and dinner? or should I just skip that?
>> Anonymous
>>159288

Sorta. Keep your metabolism running high. Just manage your portions and try to eat five meals per day, once every three hours. I wouldn't really go for a snacks, just spread out your meals more and you won't really feel the need to snack, because every meal will be halfway between a snack and a "normal" sized meal, you'll always feel satisfied.

Try this:

7AM: Wake up, eat oatmeal or cereal high in whole grains. Perform morning hygiene as usual. Just kind of dick around and get your brain to wake up until 8, let your meal digest.
8:30 AM: Do your cardio
9:30 AM: Do your lifting/SQUATZ
10AM: First three hour mark, eat your second meal.
12PM: Keep your jump rope session if you want, but since you already did 1.5 hours of exercise, you could consider yourself done for the day. Up to you, don't overdo it.
1PM: Third meal
4PM: Fourth meal
7PM: Fifth meal
Do whatever you want until bed, exercise or just hang out. If you want to stay active, do something different to not get bored. Maybe ask some friends to play basketball. You don't need to make every session "forced" exercise.
10 or 11PM: Bed

Try to make each meal 300 to 400 calories. Aim to end up at 1500 to 1700 calories for the end of the day.
>> Anonymous
>205 pounds

fatty.
>> Anonymous
I could never left weights in the morning, or even the afternoon. My strength peaks at like 8pm. I love running early in the morning though.

Uchi Deshi biological clock I suppose.
>> Anonymous
14 years old and 205lbs? wow fatass wow
Do you even know how to do a proper squat?
>> Anonymous
>>159269
>>159277
stupid fucks
/fit/ is for all ages
>> Anonymous
>>159398
It's not about /fit/, it's that 4chan has a rule of 18+. Either way, I don't give a shit.
>> Anonymous
I wanna make you jiggle fatty, you gonna jillge good for me boy?
>> Anonymous
Get a job
>> Anonymous
Sorry it doesn't matter if /fit/ is a work safe board. You have to be 18 and up to browse 4chan. Mods are doing a shit job if this doesn't get deleted.
>> Anonymous
On any other work safe board you would be banned for 4 years so that you can come back when youre 18. Come on mods, do your fucking job.
>> Anonymous
>14 years old
Reported
>> Anonymous
health and fitness isn't 18+, theres the adult category(18+), then Other, (/fit/ in here) then Misc (18+)

/fit/ is not 18+. fucking should be though
>> Anonymous
>>159511
All of 4chan is 18+. It's in the rules.
>> Anonymous
>>159520
lol wut

rly?

why would they add *18+* in red on the front of some boards?
>> Anonymous
>>159521
its true
>>159248
B&
>> Anonymous
>>159500
>>159502
There are mods in /fit/?
>> Anonymous
Shouldn't you shower before bed after being so fucking sweaty all day?
>> Anonymous
>>159554

You should actually take a quick shower after any workout. You don't even need to really wash, just rinse yourself.