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Anonymous
>>305499
Progression is as follows:
week 1-3: 20% bodyweight x5 miles Week 4-6: 25% x5 miles Week 7-9: 30% x5 miles Week 10-12: 40% x5 miles (do not exceed 40% of BW, for me at 175lbs this is 70lbs) Week 13-14: 40% x6 miles Week 15-16: 40% x7 miles Week 17-18: 40% x8 miles Week 19-20: 40% x10 miles Week 21-22: 40% x12 miles Week 23-24: 40% x15 miles
Use a large ALICE pack, smartwool expedition socks, and Danner Acadia boots or the old basic training boots and take care of your feet!
Notice that this is 6 months of training but it should be a solid injury free six months with plenty of time for your nervous system, bones, ligaments, tendons, and muscles to adapt properly.
Do KB work on days you do not ruck and calisthenics on the days you do ruck. Swim 1-2 times a week and pay close attention to your sleep and recovery.
Good Luck! . . ."
Forgot where I got this
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