File :-(, x, )
Anonymous
wats a good exersise to strengthen punching?
>> Negro Sparkle Faggot
Punching.
>> Anonymous
punching
>> Anonymous
kegals
>> Anonymous
     File :-(, x)
kicking
>> Anonymous
fisting
>> Anonymous
masturbating
>> Anonymous
Curlz bro.
>> Anonymous
anything that works your tris, dips perhaps
>> Anonymous
Swing a hammer at a tire.
>> Anonymous
pushups with fists
also squatz
>> Anonymous
plyometric push-ups
go down like you normally would
as you're going up, push off the ground
>> Anonymous
Try grabbing a dumbbell and pushing it through the air. Whats that sport where you throw a heavyass ball and see how far you can throw it? Anyway, Igor Vovchanchyn use to do that, and he has arguable the hardest right hook in the history of mma.

For hook, work on core and leg strength, thats where the power comes from. As Rampage would say, "Put yo ass into it!"
>> Anonymous
>>383283

heavyass ball sport, you talking about shotput? It's the sport where you throw a cannonball like item as far as you can.

OP, I would think getting in a pool and shadow boxing would help your punch thrust.
>> Anonymous
wii boxing
>> Anonymous
punch with the heaviest dumbbells you can