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Anonymous
>>130978
sauce pwease, because everything I see (read: Tom Venuto's BFFM) tells me that cardio is fine immediately after weight training. The weight training burns up glycogen stores so your body goes straight to fat as its energy source.
That said, my advice is to do cardio whenever you can up to an hour per day. If you do it daily, though, mix it up. Don't run 7 days in a row.
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