File :-(, x, )
Anonymous
Gimme a SQUATZ workout /fit/

My max stands at 275

pic... related?
>> Anonymous
315
>> Anonymous
i wish i could do that
>> Anonymous
Monday - Squats: 3x5

Wednesday - Squats: 3x5

Friday - Squats: 3x5

When you stop being able to add 5lbs a week, switch to this.

Monday - Squats: 5x5@Max

Wednesday - Squats: 2x5@75% 1RM

Friday - Squats: Attempt a 1/2/3RM
>> Anonymous
>>464446

Wait, for the first part I meant 5lbs a workout.