i just want my triceps huge i can,t get them to grow....wat kind of workouts do i do??
Let's see, close grip bench press. 8-12 reps x 4skull crushers, or overhead/lying tricep extention8-12 reps x 4do some dips for a warm up or weighted for proness.Good day.
>>457615wham bam thank you ma'am
I want progress pictures cadet.
hammercurls