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Anonymous
Why aren't lentils up there with oatz and squatz for /fit/ ?
>> Anonymous
lentilz
>> Anonymous
oatz = for cool people
lentilz = for hippies.
>> Anonymous
lentils give you nasty stinky gas.
>> Anonymous
Lentils are awesome but other anon isn't kidding about the gas
>> Anonymous
what are the negatives
>> Anonymous
>>468723
You will become the smelly kid no one likes again, just like when you were six.
>> Anonymous
What about oats v. quinoa? About the same carb/protein ratio.
>> Anonymous
lentils give you gas if you normally eat legumes like once a week
>> Anonymous
Chia Seeds are good too.

If you've never had em': Google it.
>> Anonymous
>>468755
steel cut oats good
processed oats bad
oats seem to be #1 in popularity here but really almost any whole grain will do
brown rice good
white rice bad or simply not quite as good
lentils good but make you fart
switch it up
>> Anonymous
>>468760
by processed oats I meant rolled oats

and lentils are legumes not grains but whatever similar nutritional profile and cooking method
>> Anonymous
>>468760
>>468766

So, no Quaker's?
>> Anonymous
>>468770
You can probably do better, but there is nothing wrong with Quakers. It's what I eat, and I think most of /fit/ does as well.
>> Anonymous
>>468770
Most rolled oats (Quaker) tend have had the nutritious husk removed. You can supplement by adding oat bran which is pretty much pure husk but that just tastes gross. Like reconstituting milk by adding nonfat milk and milk fat.
Brown rice is chewy and a little nutty like steel cut oatmeal for the same reasons.
>> Anonymous
>>468760
instead of repeating bullshit dribble I suggest you go to the store and read the info on the boxes. there is practically NO nutritional difference between the two (rolled oats and steel cut).