Bent over rows.Do you do them?If not, why pussy?
Fuck year i do
Nah, bro. Some Belgian guy said I'm not allowed anymore.
>>350481D:Why aren't you allowed anymore? Medical problem?>>350476>>350478>>350479Good. Good.
Stupid fucks round their backs and blaming it on the exercise
>>350493This.>>350481You mean Mehdi (the stronglifts guy)And yeah, stronglifts updated his routine and replaced it with inverted rows.
i can do them because im not retarded.
I don't do them, because I don't like them.:|
they are one of the more funner exercises to do
source of pic - are there many for different exercises?also yes
>>350493I hate when people pull that shit.>>350560But, but, lots of muscles are missing out by just doing pull ups.>>350547I hope you do other exercises to make your upper back happy.
Source of pic is from the "Strength Training Anatomy" by Frederic Delavier think it's the first edition i've got the second.Bent rows are fucking mad dog :DMid back day...4 sets of 8 increase weight till maxBent over rowsReverse Bench pressT-Bar/One arm DB rowDeadliftand then your mid back is FUUUUCKED haha
>>350570http://www.degiorgio-fitness.com/back.htm
>>350473BECAUSE I'M TOO BUSY DOING MY FUKKEN SQUATS, PUSSY.
>>350473weight lifting gloves = wuss.
>>350583WEIGHEDMOTHERFUCKINGPULLUPS.that is all.
>>350830Ffffff, real men do both exercises.>>350835You should look into doing more than just those,
>>350835Heavy pullups, heavy deadlifts, and heavy snatches are keeping my back perfectly happy.
yes, i do them. it's the only back exercise i do, actually. rather, it's the only one i know....
I PREFER MASTURBATION FOR MY PHYSICAL FITNESS