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Anonymous
Hey /fit/

I started HIIT recently because I'm trying to lose some weight ( 5'11" 168lbs ) and I was wondering what's the best way to warm up first? I do 30 seconds jogging, 30 sprinting etc
>> Anonymous
hi, anon

I started HIIT recently as well, and to warm up, I just jog a ways (usually 2-3 minutes) before I start the sprint/jog (30/30) routine; I'm usually fine by then
>> Anonymous
>>92625

Sounds good, thanks
>> Anonymous
Yeah, Devin Townsend is made of win.
>> Anonymous
i usually do 1minute to warm up then start the sprinting right after..1minute sprint..1minute jog