File :-(, x, )
Subways - Not so good. Anonymous
Hey /fit/
I thought I'd share some help:
http://www.calorie-count.com/
Sorry if it's a repost, but it's handy website to search the nutritional values of food you eat with a massive database. Very handy.
Topic wise, ever been annoyed/surprised by a favorite food's calories?
>> Anonymous
I already know anything I like to eat will be horrible for me. But thanks for the useful link!
>> Anonymous
I try not to look at calories anymore.

When I was losing weight a few years ago, I felt like I was going anorexic because I was so worried about stupid numbers. Thankfully, the way your metabolism works, you don't really need to worry unless you simply over eat. It's easy to not know this, but it's hard to remember it when you're an idiot who doesn't know how to lose weight healthyly...
>> The Dark One !UYklPQPVhw
>>74208
He's correct. Calories don't matter that much. It's the quality of food that's more important, not the quantity.
>> Anonymous
Yeah, that's right.
Although it's handy to keep an eye on sodium intake for me.