Hey /fit/, I need some good exercises for a 104 kilo, 5'3 person. Any ideas?
What the fuck is a kilo?I only speak American
Run fat boy
>>407913Yes...I must run>>407907230 pounds
Any other suggestions?Currently doing this<---
Diet. Run.
swimming, running, star jumps any other sort of fast paced exercise will do you good as you will build up sweat and lose weight faster, don't bother doing too much weightlifting until you lose some weight first.
>>407907not smart enought to hold in my simple 1kg=2.2 lbs equasion, huh?