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Bodybuilding:workout routine Anonymous
hey fit I'm having some trouble looking for a good lifting routine

Is there a good schedule I can use to build muscle on the entire body? Both Upper and lower? I want to also work the shoulders, forearms, abs, i dont wanna workout too little, i want to make sure i get enough excercise for my muscles, so they can grow.

Pic somewhat related
>> Anonymous
Starting Strength
>> Anonymous
yes its strength training
>> Anonymous
try using 2 or 3 day split, take a look at bodybuilding.com
>> Bodybuilding:workout routine Anonymous
Is this a good schedule? Each muscle gets about 2 days of rest

Week 1

Monday-Chest,triceps

Tuesday-Back biceps

Wednesday-shoulders,forearms and abs

Thursday-Chest, triceps

Friday-Back,biceps

Saturday-shoulders,forearms, and abs

sunday-chest,triceps


Week 2

Monday-back biceps

Tuesday-shoulders,forearms, and abs

Wednesday-chest triceps

Thursday-back biceps

Friday-shoulders,forearms and abs

Saturday-chest triceps

Sunday-back biceps

Week 3 so on...
The problem is I'm leaving out the legs,neck,obliques, or maybe I can workout the legs on monday night and chest triceps in the day?
>> Anonymous
if you cannot atleast squat 2 times your bodyweight do starting strenght

if you can, then proceed on bodybuilding.com
>> Anonymous
>>248800

This is a recipe for overtraining. If you are training as hard as you need to to gain muscle mass and strength, you need to allow at least 3-4 days (most important for major muscle groups - chest, back, upper legs) to recuperate.
The key to remember is that the workout is the stimulus needed to induce muscle growth. The rest period is when growth actually occurs.
>> Bodybuilding:workout routine Anonymous
>>248807

So for the chest, back, and upper legs, should I work them out just 1 or 2 times a week?