File :-(, x, )
Anything else I can do? Anonymous
My body: 5'11" 125 pounds. Skinny fuck trying to build muscle.

Pic is the workout book I've been following.

hxxp://rapidshare.com/files/114228152/The_Navy_Seal_Workout.rar

You can download it if you like, but I'll summarize it here.

Mon, Wed, Fri is upper body, the book gives you increasing reps, here is where I am now.

Pullups: Regular, Reverse, Close grip, behind the neck, regular again --> 1 2 3 2 1 With a 15 second rest in between each rep.

Push ups: regular, triceps, dive bomber, wide angle.

Tues, Thurs, Sat is abs, don't need help there.
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>> Anonymous
OP here again

For pushups, I currently do 2 4 4 2 of each, 15 seconds rest in between. this book keeps progressing the reps.
>> Anonymous
>>118692
Totally serious question.

Do you find that on this workout plan you get sicker than normal? I have a fried with similar dimensions (6'1, 125) and while he's very fit and very athletic, he gets sick way more often than other people I know with mroe traditional body types.
>> Anonymous
Sounds good but do get weights when you have some spare cash, it will be worth it I promise.
>> Anonymous
>>118714

OP here:

I almost never get sick, I have a great immune system, and this workout hasn't changed that.
>> Anonymous
bump
>> Anonymous
5'11 @ 125lbs? Are you shitting me?

Start eating like a maniac if you wanna grow, twiggy. How old are you?

I was 6'3" and 168lbs at 18 years old and took a steady increase in daily caloric intake (upwards of 3-4-5k a day) to see any significant muscle hypertrophy/growth. Now I'm 6'4", sitting at a little over 230lbs at 21 years old.

Your diet and sleep look good, just EAT MOAR.

Also, HIIT.
>> anonymous
hey man my wrestling team does navy seal drills as part of our conditioning every day. we do crunch/pushup routines mon, wed, and friday. But for crunches we do 2,4,6,8,10,12,..., up to 64, and then we go back down to 2. For pushups we do 1,2,3,4,5,..., up to 32, and then back down. The 4 variations of crunches we do in this drill are regular crunches, russian twists, leg lifts, and scissor kicks. The pushups variations we do are regular pushups, wide grip, diamond, and dive bombers. Takes us about 30 mins to do that one. Then Tuesday and Thursday we do the pullups/dips workout. We do the pull ups the same way as you but instead we go up to 8 and back down, and we do the dips as 2,4,6,8,...to 16, and then back down to 2.

Right now my team is the only team in the school that can complete one of these drills with proper form. All the other teams including football usually only make it about halfway through. It will get you in excellent shape.
>> Anonymous
>>118974
protip - bodyweight exercises (pushups, pullups, squats, lunges, etc.) can also be HIIT

btw, OP... WHAT ABOUT YOUR LEGS!
>> Anonymous
OP here

>>118974

You are fucking retarded, want muscle, not fat, so fuck off.

>>118986

With a resistance tube, I do this

>Squats (quadriceps, hamstrings, glutes): Stand on the tubing so that you are centered. Grab the handles with both hands and stand with your feet about shoulder-width apart. Hold the handles up by your shoulders and bend as if you are going to sit in a chair. Return to standing and repeat. Be sure to keep a flat back and contract your abdominal muscles.

on top of that, the one mile per day I walk.
>> Anonymous
>>119089
you will have to eat if you want the muscles to grow. But your on a wrestling team so I know you guys sometimes do crazy shit to keep weight down and stay in the weight class you want to be in, so talk to your coach. everyone else in this situation should eat more.
>> Anonymous
>>119098
oh wait shit
>> Anonymous
>>119089
RE: plyo band squats
fair enough

RE: eating moar
3000+ calories per day from healthy sources... failing that, as many as your stomach, wallet, and you are comfortable with (also all from healthy sources)

as that mile walk gets easier, turn it into a jog, run, or HIIT sprint/jog (go for the same amount of time... just more distance)
>> Anonymous
Good thing you follow the navy seal fitness plan!

I mean, look at the soliders, and how jacked they are!

Yeah, no, try finding a better workout plan, go to t-nation or bodybuilding.com, they have a lot of good information there.