File :-(, x, )
Anonymous
Dear /fit/

What's the best exercise for your glutes and hamstrings that's also easy on the knees?

In return, some chick with a sexy ass doing rows.
>> Anonymous
Leg press instead of SQUAWTZ maybe.
>> Anonymous
SQUATS STRENGTHEN YOUR KNEES. THEY ARE ONLY BAD FOR YOUR KNEES WHEN YOU DO THE SQUAT IN BAD FORM

/cruise
>> Anonymous
>>170548
Well then what would constitute correct form?

in b4 fatass
>> Anonymous
Glute ham raises lawls....that or GMs are the best glute/ham work outside of SQUAAAAATZ

(GMs are Goodmornings)
>> Anonymous
Oh and good Squat form is found here on Squat RX
http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F
Glute Ham raise machine wont be found in most gyms(pussy health clubs)
>> Anonymous
>>170599

This guy's legs is how I figure everyone's legs on /fit/ looks like, except their top half is way smaller than that guys lol.
>> Anonymous
>>170543
Go die.

>>170534
Go read Starting Strength.
>> Anonymous
glute hamraises are an amazing exercise for the hamstrings.

its not a machine, its just a sort of bench thing, theres not moving parts on it really