Hey /fit/I've joined a boxing club in Japan and they train every tuesday and thursday.Thing is, I trained on Thursday and my body is fucking wrecked. Particularly my biceps.I have 2-3 days left to recover before my next session but I am more concerned about the 1 day gap between Tuesday and Wednesday, given the fact that my recovery rate has been so slow.Any advice on speeding up recovery/ preventative measures for my body? I think its just lactic acid. But its REALLY sore.
stretch, sleep, eat
if this was your first session then it's perfectly normal.your body will adapt to the new training regimen. how do you think people make it through boot camp?your body is more resilient than your weak will.
>>399385so its fine to continue going even if my whole body is aching?I'm all for going but I just don't want to tear a muscle or something. Right now even everyday actions are difficult.
It's going to be hard to box in Japan when you're just a weeaboo faggot from Bumblefuck, USA
DEMPSHII LORU!
>>399396It's boxing, not power lifting. Just get a proper stretch and warmup, and you'll be fine.