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Soreness or Strain Anonymous
What's the difference between muscle soreness and muscle strain?

Different type of pain? Is there a way to tell if you have strained a muscle?
>> Anonymous !ErY2TknG0w
Yeah, if i hurts straight after the workout then you've definitely done something wrong.
>> Anonymous
>muscle soreness
achy pain regardless of motion

>muscle strain
acute pain, usually when moving
>> Anonymous
looks like I've strained some things then, does it cause any permanent damage?
>> Anonymous
your muscles might be tight and even a little pained after for a couple sets, especially with deads for me when i started. but it shouldnt last long. not even an hour. then in a day or esp the day after you'll feel it. it's an awesome feeling.
>> Anonymous
instinctually the difference between "good pain" and "bad pain". Never work through bad pain.
>> Anonymous
I had missed seeing this pic on the front of /fit/