File :-(, x, )
time between workout and meal Anonymous
soup /fit/,

I jog for at least 30mins a day on an empty stomach for a better fat burning effect. Naturally, i'm really hungry afterwards, but I know i should wait a while as i'm supposedly still burning calories for a while afterwards.

So how long does /fit/ wait after cardio before eating?

pic unrelated but hot.
>> Anonymous
Generally accepted time being 45 minutes to an hour.
If it's HIIT we're talking about, then 1.5-2 hours.
>> Anonymous
>>98119

i thought so. thanks. (normal jog, wasnt HIIT)
>> Anonymous
God damn anon would fuck anything OP's pic is fugly.
>> Anonymous
Not OP, but the only time I have to do cardio is fairly late afternoon, sometimes I just jog for a while, sometimes its HIIT, but when I get back I take a shower and eat supper, then go to bed after about 2 hours.
Is it better for me to eat then, or should I wait an hour and a half and eat right before I go to bed. I've always heard that eating right before bed was bad, so I don't do it.
>> Anonymous
>>98132
knees are much too sharp