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Anonymous
all diets fall into one of two categories: the right diet, and wrong fad diets for retards.
the right diet is to eat mainly protein. lean meats, eggs, nuts, beans, soy etc. secondarily carbs (you need to burn them so that your body can use the protein to make muscle tissue) and third, low fat and low simple sugar. ice cream is not for every day. it is not okay to have just one or two cookies every day with lunch because they are small. your three (or more if you're on a workout program) meals a day should take the form of a meat and potatoes meal, that is to say, a lean protein, a moderate amount of carbs, and some vegetable or fruit matter.
cereal is not a meal. eating 2 bowls of special k as your daily intake before dinner will not make you healthy.
get it yet? it's simple. every culture in the world has dishes based around these dietary needs. protein, carbs, green vegetables. steak, potatoes and broccoli. chicken parmesan, asparagus, and spaghetti. fish, rice, and seaweed. whatever.
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