I did 3 sets of leg lifts 2 days ago, and my entire stomach/ab area is still fucked.I barely feel situps/crunches anymore, but I sure as hell felt the leglifts.Should I do solely leglifts from now on?
Situps/crunches=upper abdominals.Leg lifts=lower abdominals.l2workwholecore, noob.
If you can "barely feel" crunches and situps...then do a ton more. Do like 4x20 instead of something like 3x10.And don't freaking STOP doing other ab exercises...just add them into your routine.
i do 3 sets of 20 leg lifts and i dont feel shit the next day. weak ass nigga
Try to do bicycle crunches or reverse crunches after your squats you'll feel them.
what are leg lifts
http://www.exrx.net/WeightTraining/Myths.html#anchor7441959Leg lifts do NOT train lower abdominals. You train hip flexors that lie beneath the lower part of the abdomen.l2knowyourshit