...just going to leave this herehttp://www.youtube.com/watch?v=5sNvLIJfDB0lol goes in every field
he's not doing the ghd sit-ups right, if you bend your knees while going up you're going to fuck up your back
>>392812i see a conspicuous lack of 'lol' in your post.
WHEN I WAS...
a young boy
I used to chat on the mike
http://www.youtube.com/watch?v=KaM5bCfNXvk
el oh el
i saw those lifts in person @ the arnoldit is a travesty to put Andy to emo
FUCK YEAH RED PANDAS