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home workout regimen Anonymous
Sup /fit/, I'm looking to do a daily workout regimen at home, without equipment (or at least with stuff around the house).

My goal is fat loss and muscle retention. What kind of workout would you recommend?
>> Anonymous
     File :-(, x)
Wii Fit.
>> Anonymous
>>143833
>without equipment
>> Anonymous
try find a rapidshare or torrent for the naked warrior

's got excercises you do with only your bodyweight. clothes are optional.
>> Anonymous
>>143839

Meant for building functional muscle, not fat loss.
>> Anonymous
OH HAI GUISE, I WANNA LOSE WEIGHT AND KEEP MUSCLE BUT I HAVE DIS LIST OF RULES
1. I DON'T WANT TO SPEND MONEY
2. IT MUST BE FAST
3. I DON'T WANT TO EXPEND ANY EFFORT IN THE PROCESS

THX ^_^
>> Anonymous
>>143843
Wouldn't doing those exercises daily facilitate fat loss anyway?
>> Anonymous
>>143843

will do both at the same time. fag.

go away
>> Anonymous
>>143853
you summed it up my friend
>> Anonymous
>>143853
>2. IT MUST BE FAST
>3. I DON'T WANT TO EXPEND ANY EFFORT IN THE PROCESS

Where the fuck did I say this?

TELL ME WHERE
>> Anonymous
>>143865
IN THE ALTERNATE UNIVERSE.
>> Anonymous
>>143859
>>143853

No, no, and no. I'm asking for a
>daily workout regimen at home, without equipment

DAILY
WORKOUT

Yeah, I don't want to spend money, but that doesn't mean I'm not willing to work at it. I just don't want to be jumping around like a useless faggot.

Money != effort, you dumb buttfaces. Now get the fuck out of my thread. :[
>> Anonymous
http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/

can't say i've tried it myself.