File :-(, x, )
Anonymous
Sup /fit/

I need some tips on stuff to eat while I'm at work.

My job is very physical, I lift 36kg blocks one of top of the other building walls, sometimes upto 1.8meters high. Some weeknights if I feel like it, I do about 50 lifts with 10kg dumbells, and sometimes situps.

My arms, chest and shoulders I'm happy with. My legs and thighs are fuckin sweet too, I just have this flabby gut which I wanna get rid of.

I think the problem lies in my diet, I have erradicated all sugar from what I drink, I have approx 600mL of Gatorade per day, and about 3L tap water...

I don't have a fridge as I'm always outside, so what I can take to eat is limited.

My diet during the day

10am - can tuna, crackers, small chocolate bar, few handfuls potato chips, banana, apple, orange
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>> Anonymous
>>369538

1 hour of cardio, 3 times a week.

The watch "24 hour ghetto workout" on youtube for your abs
>> Anonymous
Yeah, you just need cardio bro
>> Anonymous
>>369542
>>369543


thanks dudes.. i was awaiting


FUCKIN FAT GUT IS FAT

or something similar, it's good to see some decent replies here. I suppose this isn't /b/
>> Anonymous
YOU DO REALIZE GATORADE HAS SUGAR IN IT RIGHT?
>> Anonymous
>>369546
yeah, scratch the gatorade and go completely water, bro