can someone fine me a good hiit cardio workout video that i can do at home without using any equipment
lolrly?
That's impossible. Why don't you just go outside? If you're too emberassed like I was at first then just go run at night.
He/she/it can do a split.
Here you go nigga http://www.rosstraining.com/articles/burpeeclip.htm
Invisible rope jumping! Or just run in place for starters,