File :-(, x, )
Anonymous
quick question /fit/
answer it and then let it die or if you think it could help some other working out begginers then bump it.

I think I'm overtraining, I don't get too sore though. My routine takes about 2 hours and I work my whole body (arms, chest, back, legs, abs)

Is this bad? I want results fast but if I overtrain it might be worst then? Please halp.
>> Anonymous
How often and how long do you train per week ?
>> Anonymous
Just remember to have at least 48 hours of rest between workouts, and you'll be fine.

And dont do forced reps (look it up).

And 2 hours is gawd dayjm long for a full body, mine takes just over 1 hour, not counting cardio.
>> Anonymous
>>255226

daily... but I dont get too tired I even feel like i could keep going for more. Is this 48 hours rule obligatory?
>> Anonymous
>>255230

Your muscle basically only grows while you`re resting.

It`s filling up the little wounds you rip into it by training with new muscle.