/fit/I eat a chicken or tuna salad on wheat for lunch or dinner but some times I switch to a seafood salad on wheat and I was wondering if seafood is bad for a good diet?
>>444582Fish is good for you bro.
It's best to ask jessica.oh wai-
Fish is good for you as long as the fish is high quality.Canned tuna has high levels of heavy metals, like mercury, because of pollution. So just make sure you aren't eating more than 3 cans of tuna a week.
>>444622this is all coming from my college criteria...so I should probably heed your warning anyways.
>>444622no