Hey /fit/ can you guys tell me some good ways to reduce chest fat.I guess reducing fat in any shape or form would be okay.Or the most efficient way to turn it into muscle.I do pushups and crunches. And I jump rope a bit. What else should I do?Also what are some good ways to stay dedicated to my regime?
>>417030What? You think you're TOO GOOD for lipo huh?
you gotta add in some curls bro.curls are the number one fat burner, due to the intense pump you an get. the pump is fat melting away.
Troll /fit/, it works wonders.
>>417027Welcome to the internet
>>417033I.e. dumbell curls.