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Anonymous
What's the actual difference between Military presses and Shoulder presses? I can't really see the difference in the exercise itself from watching gifs or videos.
>> Anonymous
>>362664

Also, another question, should I do them behind the neck or in front of it?
>> Anonymous
>>362664

Anyone?
>> Anonymous
Feet are closer together.
>> Anonymous
>>362688
Wat.

>>362664
I don't really know, I think military is standing and shoulder is sitting. If you press Standing you incorporate your whole body and are able to develop your midsection/legs to handle the weight overhead. If you always sit down and push weight you may have a harder time standing up and doing it. Sitting and pressing eliminates any body jerk or lean you may have, so it can have its uses but remember your body is a solid interconnected piece of machinery, it's meant to work together. Pressing behind the back can be difficult and counterproductive without the flexibility. First see if you can even get the bar or a broomstick to the bottom portion of that exercise behind your neck and then if you want you can incorporate it but overall it's a preference.
>> Anonymous
>>362688

That's it? So it's basically just a stability issue?

Also, how about the infront vs. behind the neck presses? Which should I do? Or should I try alternating? (as in, lets say I do 6 reps per set, so I would do 1 rep in front, 1 behind, 1front, 1back, 1front, 1back in a continuous motion, would that be better?)
>> Anonymous
>>362702
1. g2stronglifts.com
2. Look it up.
3.????
4. Profit!

/thread