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Anonymous
>2: Is it true if you sweat more, you'll loose more weight (if so, fuck the heat outside, I'm going for a run) YES. This is true, but it's water weight so once you go back inside and replenish yourself it's all back baby.
>1: Will most exercises done in the home with no equipment (other than a weight, I'm sure I can find something) let me loose weight or do I really just end up turning it into muscle (I hear it's a bunch of crap) That will build muscle. Strength training doesn't lose weight, it builds muscle. It damages the muscle cells, which then build back up larger. To lose weight you need to either a) let your muscles atrophy (don't do that) or b) "burn" fat.
You want to do b.
http://exrx.net/Beginning.html http://exrx.net/Aerobic/AerobicGoals.html http://exrx.net/Calculators/CalRequire.html (subtract 500 cals)
http://exrx.net/ExInfo/StartingRight.html
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