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Anonymous
What are some good strength training exercises that don't require machines? I'm poor what can i say? Also no gym where i live. I do have varying weights of dumbbells, a bench, and an old bowflex.
>> Loser
CURLZ
>> Anonymous
Holy shit i know the people who did this>>200990
>> JESUS !vBOFA0jTOg
>>200997
Its an old pic pal.
>> Anonymous
wasn't it a black guy who did it orignially though?
>> Trevor !!qsVpFXaydzm
>>201007
Contrary to popular belief, there are homeless people of EVERY race.
>> Soldat !SOLDattErw
>>201013
You're wasting your time my friend, ignorance is very stubborn.
>> Anonymous
yes and his was funnier, "NINJAS KILLED MY FAMILY NEED MONEY FOR LESSON NIGGA!!"
>> Anonymous
pushups, pullups, crunches, lunges and so on

also vary the style (wide grip, narrow grip etc)