File :-(, x, )
Anonymous
sup /fit/

Started doing the B12 vitamin shots at the end of September

Down 41 pounds as of last thursday. all i'm really doing is walking and eating protein each meal a day. and snacking.
>> Anonymous
you srs op?
i been considering this shit for ages.
post moar and elaborate.
>> Anonymous
>>468130

i live in wisconsin. i went to fhn medical center.

weekly injections into your arm.

they start you on a personalised diet.

i eat eggs, bread, and fruit in the morning

chicken at lunch

protein at night. with string cheese for snacks during the day.

only walk about 20 to 25 minutes a night.
>> Anonymous
41 pounds is like 20kg!?!?
in a week?
insane.
>> The !GAME...EBc
>>468132
it's been two months since september
>> Anonymous
>>468132

since the end of september. that's like 6 weeks.
>> Anonymous
also keep in mind, it would probably be even better if i went back to lifting weights like i did in high school, but i'm in a small town with very shitty options for gyms, and i don't have the money to buy weights for my house. so i just walk. and do some dumbbell work
>> Anonymous
>>468132
disregard that
i suck cocks.

anyway, isnt b12 supposed to stimulate your appetite?
and is your prescription methylated?
>> Anonymous
>>468159

i have no idea what methylated means.

b12 is made up of amino acids that supposedly attacks the fattier area of your body and stimulates your metabolism. not sure.
>> The !GAME...EBc
>>468140
dumbbells can be used for almost everything, you know. maybe buy more dumbbells?
>> Anonymous
dammit.
i was considering just ordering it online and do self-injections.
y/n?
(serious)
>> Anonymous
this is relevant to my interests