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Anonymous
20 yr old, 175 lbs 5'10" been working out for a couple of years
I've noticed no benefits to using creatine, but that's just me. Some people love it. Just don't buy a crazy large tub of it in the beginning, there's a chance your body won't react to it.
Whey Protein is super helpful in getting enough protein in diet. Just don't rely on it, try as much protein as you can in your meals throughout the day.
Just keep in mind that it's a SUPPLEMENT, not a meal.
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