I'm 5'11 and 116 pounds, WTF do I do to gain weight? Its been a lifelong struggle. I eat like a pig and still can't gain weight. Help!Pic unrelated
give an example of a typical day on your diet
THAT'S NOT HOW TO PARK A CAR BITCH
>>989332 hot dogs, a plate of jasmine rice with spicy chicken curry, a turkey sandwich with the works, a cheeseburger from five guys, lots of water, vitaminwater and 2-3 servings of random chocolate candy.
eat moreeat bettercheck for thyroid problemssquatsless cardioetc etc etc
eat more fukken protein
sounds like basic maintenance calories, to get bigger you will want to eat substantially more. add lots of pb&j samwiches, whey supplements, at least a quart of milk a day, and RIPPETOE
Thanks guys.
I am 5'8'' 125 trying to gain up to around 140 at least. It is hard as hell although I have gained a decent 7 pounds from when I started working out and slowly changing my diet three months ago.Since I am not going to fucking type a book for you one of the biggest things I can tell you is to eat fucking breakfast.And, try to eat (healthy) foods every 2 hrs or so in between meals.Here is winrar link to some good breakfast meals:http://stronglifts.com/7-tasty-and-easy-breakfast-recipes-that-build-muscle/Without breakfast you will fail.
eat: protein, protein, protein!you need protein with a little carbs every two hours2 glasses of water first thing when you wake upand a glass of water every 2 hours.Lift: do the core liftssquatdeadliftbenchrowdumb bell shoulder press (better for your joints than using a bar)and most importantly: SLEEP8-9 hours, no excuses, every night.if you actually do all of this even the skinnyist guy will put on serious bulk.
>>99027I don't sleep enough thats probably my problem. And, then sometimes I will end up really tired and sleep in late past noon even which fucks up my eating schedule. Being /fit/ is so fucking hard sometimes.
>>99027omg, this man right here, he speaks the fucking truth. I love fucking love you sir, more people need to pay attention to what people like you say on a daily basis.
>>990277 meals a day is too much for me, i eat six and its also good..every 3 hours