File :-(, x, )
Anonymous
Dear /fit/,

What can be done for one to lose ~10kg in a month?
>> Anonymous
too much weight to lose in one month
>> Blarg !X7hwxcdD2Y
Lose an arm.
>> Anonymous
I'm more or less looking for something that does not make me put on muscle mass, actually, if I can lose that, its fine too.
>> Anonymous
22 lbs in a month isn't going to happen outside of something like chemotherapy.
>> Blarg !X7hwxcdD2Y
>>39195

You lose lots of muscle mass by losing an arm.
>> Anonymous
>>39198
Jogging 10km a day and eating once every 3?
>> Anonymous
How much do you weigh? I know someone who lost over 25 pounds in a month but they weighed 415 pounds to begin with.
>> Anonymous
You can't loose 10kg of fat in a month. Not possible. You can loose 10kg of muscle and water in a month easily. But you will gain it back even faster than you lost it.