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Anonymous
here`s the deal : male 24 with skinny arms like that
im a total newb when it comes to biceps-triceps training
exercises? diets ?
i dont want skinny but defined arms, i want to have more arm mass
>> Theodore Roosevelt
curlz brah
>> Anonymous
hammers, one armed missionary, anything you can throw out there. go heavy and aim for five reps on three sets max. get some creatine.
>> Anonymous
curls only.
and squatz
>> Anonymous
You need protein.
>> sasuke
YOu might want to start out with pea cans or other light household items.
>> Anonymous
EAT MORE

CURLS FOR GIRLS
>> Anonymous
You want big arms, you'll have to get the rest of your body big. Strength training is a very involved hobby.
>> Anonymous
OP here
how many curls should be good?
>> Anonymous
>>298845
fuck curls,bench faggot bench.Incline,decline,with a barbell or dumbell,do it every way you can.It'll put more muscle on your arms than sitting there curling all day.
>> Anonymous
Haha. I'm 24, and your arms look like mine used too. Pro-tip: Start a total body workout regime
>> Anonymous
Fuck curls, do compound exercises like squats, deadlifts, and bench presses to get your whole body strong first
>> Anonymous
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>>298854
Poster here, Check out my still faggy but improved arms.
>> Anonymous
Sorry OP, but theres this misconception about body building and you seem to be the embodiement. BODYBUILDING IS NOT JUST ABOUT YOUR ARMS. sure girls like those big biceps, but think about ur entire body here.. do you really want huge arms and a skinny ass chest and legs? what you're asking for is an disproportionate body... you ought to think about working out ur entire chest and back and stop being a shallow bitch
>> Anonymous
>>298893
This.

Motherfuckers with huge arms and skinny legs are hilarious, though. So much effort just to look like a complete idiot.
>> Anonymous
>>298900
and even funnier is that if they had put just a bit of their work to the rest of their body theyd make even more gains in their arms
>> Anonymous
>>298884
bulge located near left elbow = too much masterbayshun

ur a lefty ?!
>> Anonymous
CURLS 4 DA GIRLZ
>> Anonymous
>>298908
That's my right arm
>> midnight express !!MM5bvTKy9Uf
PULLUPS. curls are gay.
>> Anonymous
Don't just train your arms, like everybody already said. I used to have ridiculously skinny arms, but when I started working out the blew up - despite the fact that I've never curls or anything like that.

Just do your squatz, etc. like a man and the arms will come along with a whole load else. Shit, Iwhen I first started working out there was so little on my arms I'm fairly sure my biceps built up a bit just from moving stuff around to do other exercises.
>> Anonymous
Keep your arms the way they are. You're a super sexy chick. Post your tits pls.
>> Anonymous
>>298908
I have that bulge on both sides since I have been alternating arms when I masturbate to avoid an imbalance in strength.
>> Anonymous
squatz
>> Anonymous
FUCK BICEP CURLS FUCK SQUATS FUCK PULL UPS
GO BENCHPRESS YOU PUSSY!

/fit/ is a bunch of people who don't know shit about lifting and i'm tired of their shitty useless facts
BENCHPRESS+STRAIGHT BAR CURLS+CABLE PRESSDOWNS+DUMBBELL ROWS WILL FIX YOUR GIRL ARM PROBLEM
>> Anonymous
>>298893

This guy is right. I've been doing pushups. Now I've got great pecs, and all kinds of other upper body muslces have toned up-- including my arms. It looks better.

Also, I read that while guys focus on getting big arms, chicks are mostly drawn to a sculpted chest more.
>> Anonymous
dips, nigger. dips comprise most of your arms. dips and pullups. if you have strength left over, you can do some curls.
>> Anonymous
lmao, best advice thread. about 6 separate recommendations, with a sprinkle of mixed opinions thrown in for good measure.

seriously though, listen to the few that have suggested a full workout routine, a la stronglifts or starting strength. your arm mass problem will take care of itself, and you'll be stronger and look less pathetic all over, as an added bonus.
>> Anonymous
>>299139

As a girl, I'll tell you that I really don't care about size as much as I care about proportion. Those guys who walk around with huge arms and shoulders, but the rest of their body is smaller, look completely freakish.
>> sasuke
>>299169
you're right. they don't know that exercises such as squats and deadlifts produces hormones who increase whole body mass and strenght. i know of testimonies of people whose lifts were stalling forever and when they started either the king or the queen of exercises they suddenly gained strenght.