Which is better?A full-body workout with a day's rest in between each weekorDifferent targeted areas each day with a rest day once a week?
Full-body workouts with one rest day a week.
a full body workout with no rest days
upper body mondaylower body tuesdayrest wednesdayupper body thursdaylower body fridayrest weekendsalso try to run monday, wednesday, and friday mornings.
it depends what your goal is. studies have shown that full body workouts burn more fat. however, 5 day splits are better for hypertrophy and building mass. I noticed a huge jump in strength and size going from a full body to a 5 day split
>>175877goal: strength and size!