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Anonymous
hi /fit/

i work out 3x a week, nothing too hardcore. i wanted to hear some comments on the supplements i currently use.

i take bsn syntha-6 once in the morning and once at night, great taste, good protein quality (from what ive been told). what do you think?

i also take 2 tabs of GNC Mega Man Sport multis in the morning. i don't know how this compares to other brands...
>> Anonymous
you were lied to. let me guess, the idiot at gnc told you this to sell your overpriced shit protein. syntha6 blows
>> Anonymous
the only thing i can comment on is the multivitamins. I don't really give as big a shit about "GNC" brand stuff as some other people here, some people are probably going to tell you that GNC brand stuff is a complete waste of money.

But from experience with their multivitamins, I'd take 1 in the morning with breakfast, and another at night with dinner. Both at once made me piss bright yellow which probably contained 75% of the vitamins and my cash.
>> Anonymous
it does taste great, and it is pretty good stuff, but it's also 2x more expensive than stuff that is just as good. Word of advice, don't get stuff at GNC, it's way overpriced.
>> Anonymous
>>381077
dont do this. unless youre like 400 lbs and need that much vitamin to supplement your fat ass 14000 calorie diet
>> Anonymous
>>381067

OP here

well, i don't buy from gnc. syntha-6 was recommended to me by a friend.

i've tried the "cheaper" proteins and they make me smell really awful in the nether region... i don't know if there is any way around this.
>> Anonymous
OP again

sorry i want to clarify, i don't buy my protein from GNC but obviously i buy my GNC vitamins from them..

are there any other multis you can recommend?
>> Anonymous
>>381120
AST Multi Pro 32X
Best all around multi I've tried. No bad taste, easy to swallow, and great content.

If you wanna get it, wheycheap.com will be selling the 100 pack for 10 bucks each on the 10th
>> Anonymous
>>381135
enjoy your massive over nutrient dose

i am xbox heug on all sorts of supplements, but the super hi does multi (ast's) was indeed failtrain.

note your urine color, if you are passing that much out...your systems are having issues w/it.

you really dont need that much of a dose, find a vitamin that breaks up the day's dose into 3+ and take it throughout the day....
>> Anonymous
>>381223

I use it every day and yeah, for about 3 weeks my urine was bright yellow, but now it's generally always pale if not clear. and at 10 cents per vitamin on that special, nothing touches it. Hell, even at the regular price it wins.
>> Anonymous
>>381241
lol to the 'cheaper is better' mentality when it comes to something so potential problematic as massive amounts of incredible low quality nutrient toxins.

but dont feel bad, majority of people are retarded shits like you.
>> Anonymous
>>381278
It might help your case to use proper grammar when calling someone a retarded shit.
>> Anonymous
>>381278
Low quality nutrient toxins? Are you a cancer patient, a 5 year old, or a hippie? Cause you must be one of those if you're worried about being hurt by this.
>> Anonymous
>>381289

nice ad hominem argument anon, real classy

i guess you must be correct
>> Anonymous
lol DUUUUUUURRRR

this is actually mainstream common knowledge. like so common that you basic GP MD will likely tell you to stay away from synthetic vitamins for this exact reason (ie. ast)