File :-(, x, )
Anonymous
I live in a 15 floor apartment complex. About how long/how many laps would sound good for going up and down the entire building in a day?
>> Anonymous
HOW ABOUT YOU WOULD LOOK LIKE AN IDIOT RUNNING UP AND DOWN THE STAIRS AT YOUR APARTMENT COMPLEX, GET A STAIR MASTER OR GO TO A GYM AND WORK OUT. STOP ANNOYING OTHER PEOPLE IN YOUR QUEST TO GET FIT.
>> Anonymous
>>31779
Real men don't give a shit what other people think of them.

Run up and down the stairs all you want anon.
>> SAAAGE !AWWoVnJsZ.
>>31793
DISREGARD THAT, I SUCK COCKS.
>> RAFALOL
>>31800
Real men don't run up and down stairs either, faggot
>> Anonymous
Stairs is good cardio, is it not?
>> RAAAGE !wqLZLRuzPQ!!zo4
>>31800
REAL MEN KNOW THAT IF THEY PISS OFF THE WRONG GUY THEY ARE GONNA HAVE THEIR ASS SHOT, I HAVE NO IDEA WHERE THE FUCK YOU LIVE BUT WHERE I'M FROM YOU KEEP TO YOUR FUCKING SELF.
>> Anonymous
Treat it as any other cardio program, except that it has a built in rest period when you're going down.
>> Timey !H/97.vsjpE
>>31763
Why don't you just fucking run like normal people?
>> Timey !H/97.vsjpE
>>31829
Run as fast as you can on the way down.