What are your thoughts on the healthiness of sunflower seeds? Is this a good everyday snack?
a bitch to eat but yeah, it's not like it's gonna hurt you
Eh I have a tough mouth, so it's not really a problem to eat...i just spit the empty shells into a bowl and toss 'em.My question is, is it worth it to assume these are healthy snacks, good for everyday consumption?
What about eating the shells?
enjoy your mass sodium, fuck.
>>89074Good shit. Eat 'em up.
Eating the shells will cause you to shit blood. True story.
>>89513Are you serious? I never had that happen to me but I'll take your word for it.
its fine as long as you dont go overboard
I eat like a bag of them a day (small bag).