/fit/I have some questions...Now, I have a workout that I like and It seems to be working, but I have some love handles and a little fat around the bottom of my stomach.I can see a two pack right now, but can't see anything else due to the fat.If I did cardio everyday, and I ate good meat, and yes, oatmeal, and cut down on the fatty foods, would this be enough to loose what fat I have?
IF YOU BURN MORE CALORIES THAN YOU CONSUME, YOU WILL GAIN WEIGHTJESUS FUCK IT'S NOT THAT HARD
OH GOD WHY ARE WE SHOUTING!!?I'M RATHER NEW TO ALL THIS JUNK THAT'S WHY I'M ASKING A QUESTION NUMB NUTS! AHHHH!SDL;FJKSDFSDF
>>452747If calories in < calories out, then you will lose weight. It's as simple as that.Also if you aren't already, do some HIIT 2-3 times a week.
>>452754Alrighty, thanks alot my good sir.
good thread
>>452745What, what?
what is hiiit?
>>453128it's when someone HIITS your ugly bitch ass face back into whatever cesspool of a kitchen you crawled out of to cook meals for everyone else
HIIT WHAT IS?HIGH SOMETHING INTENSIVE TRAINING?
>>453144YOU RE-REALLY THINK IM UGLY?
I WIKID THAT SHIT
>>453128>>453145High Intensity Interval Training
>>453161DON'T YOU MEAN HIGH INTENSITY INTERVAL TRAINING?