Dear /fit/, perhaps you have a solution to my ailment:Taking a shit is the most unpleasant part of my day.Either it hurts like I just lost my anal virginity afterwards, or I have to go back in 5 minutes later because I feel insanely nauseous and have to sit on the john for another 30 minutes.Could this be caused by my diet? Or poor exercise? Because god knows I'm terrible at both.