File :-(, x, )
Anonymous
hiit!
what exercises do you recommend me to do in HIIT?
>> sage Anonymous
sage
>> Anonymous
>>350494
biking (either machine or on a regular bicycle).
Running (either regular, or treadmill or elliptical)

Just make sure you're sprinting for a certain time and returning back to normal for some time at your desired intervals.
>> Anonymous
OP here,i found this url,but i need a little help understanding how the exercises work,i'm spanish and I mess up everything >_<

http://musclemedia.com/training/hiit.asp
>> Anonymous
bump for glorious training
>> Anonymous
heeeey heeeeeelp