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Anonymous
to the op, i use this exact same model on my wrist and ankles i was thinking about wearing them all day (lazy exercise is what i call it) but there are issues like driving a car and you can get into accidents and you can wear yourself out but on teh bright side i improved speed and a little Strenght. I do see improvements in my arms. I shadow box and walk with those things so i aprrove. Don't strain yourself though, these guys are right your joints get a little sore the first time but i got use to it and my body built a resistance against it.
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