hey /fit/, what's your current supplementation? I have finally got a stack I'm really comfortable withConcentrated Fish oil: 3 capsules 2x a dayA Multi-V: Just as a safety, i take ON's Multi MenGreens+: capsule form, 6 of them 2x a dayON whey: one shake PWOON Casein: One shake before bedON waxy-maize starch: For the PWO shakeI used to take upwards of 20 supps a day and spent hundreds a month, but I feel really solid with what I have going now.
Solgar Cold Pressed Flaxseed Oil (Tabletform) x3 a day.Solgar Formula V VM-75 Mutiple Vitamins x1 a dayKre-Alkalyn EFX (Creatine) - x2 a dayPhD Synergy Whey x 2 a day