File :-(, x, )
Anonymous
So my work out schedule is workout one day with weights then the next day do cardio.

I only want to do about 30 minutes of cardio.
What kind of cardio will be the most effective in such a short time

I can't run so it has to be able to be done in a 20 foot by 10 foot room. Also these days I will be sore from the previous days work out so It can't be anything that involves using those muscles. Please help.


Picture is me
>> Anonymous
>>318217
>>318217


Lol.
Fucking pussy because I dont want to waste my mom on some rope.
>> Anonymous
>>318213

Neat

Western European versus Eastern European.
>> Anonymous
>>318220
"MONEY"

that was a weird ass typo
>> Anonymous
>>318220

>waste my mom

WAT
>> Anonymous
>>318221

you Russian?
>> Anonymous
>>318315
dumb faggot that doesnt realize /fit/ isn't an 18+ board
>> Anonymous
>>318316


actually I wanted something very hard.

What I didn't want was easy cardio that takes 40 minutes. For example running, Jumping rope etc.

But whatever
Thanks I guess
>> Anonymous
>>318312
Nah, I'm 5'7". I used to be 75 but ran and did hours of swimming, and now I'm at 154. I'm now lifting weights to get more muscle.
>> Anonymous
>>318321

10 minutes difference. Got you're retarded, and it isn't that long if you know what you're doing. You're just another dumb 16 year old who thinks he knows everything.

http://www.rossboxing.com/thegym/thegym26.htm
http://www.rosstraining.com/articles/jumprope2.htm

>You can purchase a quality jump rope for $5 or less. In the video clip below, you will see me spinning a rope that I bought for $3.75. You will not find a more effective conditioning tool for less than $5. To top it off, you can easily pack a jump rope with you no matter where you travel.

Now get to fucking work, maggot.
>> JL523 !Je.61Huaqc
>>318320

>If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.

http://www.4chan.org/rules.php

Please stfu.
>> Anonymous
>>318323
>>318323

Lol maggot?

I'm 100% sure im "smarter" than you.
>> Anonymous
     File :-(, x)
>> Anonymous
     File :-(, x)
>> Anonymous
fuck you guys are idiots
>> Anonymous
>>318347
Goodbye
>> midnight express !!MM5bvTKy9Uf
>>318347

another satisfied customer.