File :-(, x, )
Anonymous
I landed on someone's foot playing ball. I twisted the fuck out of it and the cracking sound it made was loud as hell.

It's definitely what I would call a severe ankle sprain. I know the procedure for dealing with sprains is called RICE (Rest, Ice, Compress and Elevate).

Any type of pressure on the foot is painful. So walking is not as easy as I'd like.

Are they any other tips /fit/ can throw at me so I can get back on the field?
>> Anonymous
Also, how can I strengthen my ankles to prevent any weakening of the bone?
>> Anonymous
     File :-(, x)
>>72045

MIILK
>> Ian Curtis !f0VMpnwSCQ
Uh, from someone with very loose ankles: I'm not sure what official treatment is, but generally ice, and strap it for support - but not too often as this can lead to weakening of the ankle. I roll mine fairly often but generally the pain ebbs away after a while. If it's serious then follow RICE, and I'm not sure what else you can do past that.
>> Anonymous
>>72045

It's a joint, not a muscle. As long as you're eating right and keeping up your activity level, you're doing all you can.
If you roll your ankle playing basketball alot, it's much more likely due to the way you move your feet when you play than to having weak ankles.

tl;dr There's a reason high tops are synonymous with basketball.
>> Anonymous
my ankles used to get fucked up alot, only solution that i found was to strengthen the muscles around the joint

jump rope
>> Anonymous
My ankle has now been fucked for about 12 weeks.

Am fairly sure the ligament at least partly tore but the doctor just said rest it.

Need to go back soon. Will probably need surgery :(
>> Anonymous
>>I landed _on someone's foot_ playing ball. I twisted the fuck out of it and the cracking sound it made was loud as hell.

>>Are they any other tips /fit/ can throw at me so _I_ can get back on the field?


wait what?
>> Anonymous
Pff I my knee separated once and you call that pain, Drink a looot of milk, ice, strap it good and go to the doctor. Oh wait go to the doctor first
>> Anonymous
>>72075

wut?

landed on someone elses foot. pain ensued