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Anonymous
hay /fit/ im 400lb 6'2, how should i start to lose weight? i walk 4 miles every few days. i have a weight bench and a stationary recumbent bike
>> Anonymous
Cut out sodas and junk food if you haven't already.
Don't get insane if you crave a handful of chips, just get that handful, cause if you keep putting off the cravings, you might pig out later.

If you have a real bicycle, I think that's more enjoyable to be on, than a stationary bike.

Weight should come off fairly easily since it's water weight.

But don't freak out if the weights don't drop quickly.
>> Thats right, noko
bullshit you walk 4 miles a day

0/10
>> Anonymous
>>116074

thats what my walkman phone step-counter thingy says :/
>> Anonymous
anne hiro, look her up
>> Anonymous
walk uphill. 4 miles.
>> Anonymous
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>>116817
>> Anonymous
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>>116817
>> Anonymous
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>>118399
>> Anonymous
>>116837
uphill, 4 miles both ways, in the snow, during a hurricane
>> Anonymous
>>119383
Hurricane is cheating. It picks you up and throws you a mile away so you don't have to run it.