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Anonymous
Sup, I'll be simple, and to the point.
I want to lose some weight.
5'11, 200lbs, male.
I don't want to go to the gym, and I won't run.
Yes I know people are gonna be all WTF at this.

What are things I can to lose weight in all seriousness? I don't mind walking, biking, or doing any other physical activity as long as it won't cost me a lot of money, but I'm rather shy about doing things in public.

Sorry If I'm being a pain, but any advice is really appreciated.

Ask me anything else, I'm fairly open on the internet.

Picture unrelated, I don't smoke.
>> Anonymous
>I dont want to go to the gym
>I wont run
>I want to lose some weight

Cut off your leg that\'s like 40 lbs right there probably.
>> Anonymous
well no running, not gym, take diet suppliments and dont eat food enjoy unhealthy weight loss.
>> Anonymous
>>374561
Oh hey, I could cut off both for 80lbs, not Like I'm using them anyway.

The reason I don't want to run, is it seems rather pointless to me, well at the moment. I'm rather out of shape, and if I'm jogging for more than 5~10 minutes, I have to stop, and I'm out of breath. I know It'll be a possibility later down the road, but I need to get there first.
>> Anonymous
get into a car accident and receive a coma.
by the time you wake up your muscles will have atrophied so much that you'll have reached your weight loss goals but won't be able to walk. profit!
>> Anonymous
Run for 10-minutes, walk for 30minutes, do it until you can run the full 40minutes, go early in the moning or late at night, when it's sort of dark, so not many people will see you. + eat anything you want in moderation, simple.
>> Anonymous
You make me fucking sick faggot! What's this shit about being shy in public? It's not like people aren't laughing at you already. Just get out there and face the world. If you don't want to run -- and even if you wanted to, you wouldn't be able to do it because you're a whale -- get a bike and ride that bitch for at least 15 miles 6 days a week. That should help you get started. Try not to eat so many carbs. Get more protein in ya. At some point you're gonna have to run. Try not to jog. That shit's for pussies.
>> Anonymous
>>374583
you're the pussy you running asshole. i'm going to run you over with my car honk honk!
>> Anonymous
DO HIIT YOU FUCKING PUSSY I DON\'T CARE HOW FAT YOU ARE JUST DO IT JUST DO IT YOU FUCKING FAGGOT
>> Anonymous
OP needs to GTFO and come back when he's serious about losing weight. Do you have any idea how fucking stupid you sound? I want to lose weight but I'm not willing to work for it. Disgusting piece of shit.
>> Anonymous
>>374612
>I don't mind walking, biking, or doing any other physical activity


wat
>> Anonymous
Just eat healthy and do exercise that you enjoy
>> Anonymous
>>374627

>I'm a stupid faggot that thinks exercise isn't hard work

fixed
>> Anonymous
     File :-(, x)
>>374634

Do I smell a fattie giving advice on /fit/???

1. OP doesn't know what healthy food is.
2. OP doesn't enjoy exercising
>> Anonymous
>>374557
oh please, cut off your testicles
get rid of a little weight there
and prevent you from breeding
WIN-WIN!
>> Anonymous
>>374645

Lol this pic, it needs to be stickied
>> Anonymous
>>I want to lose some weight.
>>I don't want to go to the gym, and I won't run.
>>I'm rather shy about doing things in public.


You've already defeated yourself you fucking fairy.
>> Anonymous
1. don't eat breakfast. That or just drink Juice or Milk in the morning. it will tide you over till lunch. Fruit is always good for the morning from the natural sugar it contains. This will start you off energized like you would off a bowl of frosted flakes.
2. Sandwitch with max 5 slices of meat and 2 slices of cheese + Water for lunch. Small amount of veggies are always good here. A handful of carrots for example.
3. Supper is loose, vary it up. always have a veggie and since you're trying to loose weight, a lean form of protein.

Now everyone's metabolism is different so this could not work for you, and even if it does, since you are (assuming) used to eating a bit more than I do, this will leave you a little hungry during the first few weeks.

There is no way that 1 "diet" will work for you. because my metabolism is very high, i could eat 4 hamburgers for breakfast, lunch, and dinner with a 32oz coke at each one and not gain a freaking ounce. (particularly annoying when I wanted to play American Football and Rugby...) So try around. If you're not wanting to do serous work, then stick with a "diet" for about a month. If you loose weight within that month, (time from start to the end of the month, none of this every day crap), then stick with that diet. if you want to loose more, just lessen up something.
>> Anonymous
>>374658
BRILLANT!
>> Anonymous
>>374658
loose =/= lose. RAAAAAAAAAAAAAAAAGE, etc.
>> Anonymous
You don't sound very serious about improving yourself. If you aren't willing to break out of your shell and your comfort zone to do what it takes to achieve your goals then maybe you don't deserve them.
>> Anonymous
>>375206
Seconded
>> Anonymous
>>374568
Guess what? Running/jogging will increase your cardio, so you'll be able to do it more. Gawd.
>> Anonymous
     File :-(, x)
do the chicken dance