Will getting a pull-up bar help me lose weight? I'm starting to run a few times a week, and wondering if that, with the combination of pull and push ups help me lose weight faster.tl;dr: Are pull ups effective?
>>347120yeah but then again more muscle = more calorie expenditure
I see, then I'm gonna buy a pull up bar.
>>347177UGH. NO DUMB FUCK.spend NOTHING and GO OUTSIDE AND FUCKING DO HIIT AND LOSE EVEN MORE WEIGHT
>>347187I wanna build some muscle too, faggot. HIIT is no the answer to everything.
they are effective in getting huge shouldersenjoy your 30 extra calories consumed daily by your newly grown shoulder muscle.
stronglifts 5x5 says yes
>>347631Ha, those Belgians and their SQUATZ
>>347114you dumb shit, you said "help me lose weight faster."...
Compound exercises = burned calories = more muscle = more burned calories.So yes.
>>347187woah woah woah. woah. What is HIIT?
>>347657MMA, but for bodybuilders.
>>347657Google motherfucker, do you use it?
>>348377You can't help anotha brotha out and just explain it yourself?
>>348426Can't you just stop being a little bitch and type in HIIT into google?
>>348436You can't help anotha brotha out and just explain it yourself?
it's high intensity interval training
exercise means burning calories. exercise=win
pullups HELLA help me w/ back issues and posture...HIGHLY recommended