hey /fit/ do you know how to lose man boobs?pic unrelated
if you were to gain muscle on your chest without losing much fat, wouldn't you just appear to have larger bitchtits?
do pushups work?
yes, you would
You stop being a fat fuck and give MOAR of OP.
you could try doing home surgery
Ok most here are messing with you, your only options are surgery or losing weight.
seriously, do lift some weights and do cardio. If you do it right your upper body will grow up some and the cardio will reduce the fact.There's no such thing as targeted weight loss.
In my experience push up's throughout the day have worked the best.