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Circuit Running? Anonymous
I usually get bored doing my usual on the treadmill, so there was this kind of running exercise I saw in a mixed martial arts magazine a month ago and for the life of me I can't remember what it's called.

I do remember that its a combination of running/walking/jogging. You run for about a quarter of the track, jog/walk some, then you sprint it out at the last leg before walking back.

Sorry if it sounds like mad jibberish but hopefully its enough. Anyone got a clue what I'm talking about?
>> Anonymous
Wind sprints?
>> Anonymous
H.I.I.T.?
High Intensity Interval Training.
>> CrossFitter !!4JAoBaB1PP/
That could be any method of interval running. Either HIIT, Tabata, or just sprints followed by rest periods (like resting between sets of lifts).

All of them are good.