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how do i gain a lot of weight?
i eat plenty
a lot of carbs & protein
and i lift at least 2 hours everyday. i also take creatine
>> Anonymous
eat a lot of fat too
>> Anonymous
Generally, you shouldn't be lifting more than an hour a day.

If you want to lose weight, then increase you cardio and lower you carb intake.
>> deleted
i have a fear of fat and fat people
>> deleted
i wanna become massive like this dog
>> Anonymous
>>69471
Well, you better be born with a muscular disorder, because that's how that dog got like that.

Wendy the god damn whippet motherfuckers.
>> Anonymous
Canine growth hormones, imo.
>> Anonymous
>>69491
http://www.canada.com/victoriatimescolonist/story.html?id=67f15c17-2717-4022-bb76-1b982456e793
>> Anonymous
yes. yes i have a muscular disorder
>> Anonymous
>>69465
agree

i am a slow gainer too and i started like you. do 10 min or less of cardio a day and create an alternating schedule of 1 hour lift days and 30 min lift days. it also helps to take 1-2 days off a week. try doing complex movements like dead lifts. make sure you are getting enough calories too.