File :-(, x, )
Anonymous
Hey /fit/ I have a question.

At my work there are two blokes who are really into weights etc; they goto the gym every day and are on special diets. So they each have 6 eggs for breakfast every morning but they remove the yolks, i was under assumption that the yolks were the part that contained the protein/fat needed etc. So my question is, What is in eggs that is good for muscle gain, and is it in the yolk or white?

tl;dr What is it in eggs that is good for muscle building and is it in the yolk or whites?

Thanks
>> Anonymous
i thought that was a bunch of dicks when i saw that picture.
>> Anonymous
     File :-(, x)
This argument will just circle and circle, and you'll never come to an exact answer.

Personally, I believe the whole egg is fine. Some claim the cholesterol in eggs (specifically the yolks) is too much, especially if you'll be consuming 42 eggs per week like your two friends are. Ultimately, it's up to you and your opinion on whether the yolk contains too much of certain things. However, it DOES contain most of the proteins and other things in eggs that most people look for. Therefore, if you are worried about too much cholesterol, you should really eat your eggs on a ratio for every 3 eggs, have one of them be whole and then the other two just the whites. There really is a lot of the good stuff in the yolk, so it's important to consider.
>> Anonymous
Egg whites are only protein.
>> Anonymous
Real men eat the whole egg. Shell included. But at least eat the yolk if you don't want to be a massive faggot.
>> Anonymous
I EAT JUST THE YOLK AND THROW AWAY THE WHITES YOU NIGGERS
>> Anonymous
There is no correlation between dietary cholesterol consumption and blood cholesterol levels, eat as many fucking eggs as you want.
>> Anonymous
i'm a real man; I eat the WHOLE FUCKING EGGS.

only faggots eat the whites
>> Anonymous
I eat fake eggs that are made from egg whites and not yolks
>> Anonymous
>>426785

I want too but wouldn't 6 egg shells a day give you a fuckload of calcium?
>> Anonymous
>>426809
Woah bra, six eggs a day in general will give you a heart attack. Just stick to the whites. Or semen.
>> Anonymous
>>426812

Some Russian guy in the olympics like 20 years ago ate 32 whole eggs a day.

He had the strongest Clean and Jerk on earth. I don't think he died of a heart attack either.
>> Anonymous
EAT THE WHOLE EGGS YOU FUCKING PUSSY. YOU DIDN'T HOPE TO GET /fit/ TO BE A PUSSY NOW DID YOU?
>> Anonymous
what kind of faggot doesnt eat a whole egg?

man up homos
http://www.youtube.com/watch?v=kxCPEcpLZOQ
>> Anonymous
REAL MEN EAT A CARTON OF EGGS WHOLE IN ONE SITTING
>> Anonymous
your friends are gay. stop talking to them now or you will catch the gay. if you havent already. faggot.
>> ­gay
i fucking HATE faggots who throw away the yolk

if you do, i HATE YOU! Try to sleep at night knowing that.
>> Anonymous
>>426786
>>426831
>>426847

/fit/ = /b/