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Anonymous
How important is stretching to a newbie? I just started a week ago, should I do some stretching before I squat and deadlift, or is that something that really isn't important now?
>> Anonymous
>>157439
>> Anonymous
Stretching is always important. ALWAYS.
>> Anonymous
Do not stretch before lifting weights. It will actually make it more likely for you to pull or tear something.

Stretch on your off days, after a muscle is no longer sore.
>> Anonymous
Dynamic stretching before will help get you warmed up, static stretching afterwards will improve your flexibility and reduce soreness the next day.

Google it.
>> Anonymous
>>157445
Do not listen to this guy.
>> Anonymous
Awesome, thanks anon
>> Anonymous
I just static stretch after each workout. That's the most important thing.

>>157445

like he said don't do it before.
>> Anonymous
>>157456

DO NOT listen to this idiot. And I'm not the guy he was referring to.
>> Anonymous
>>157436

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