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Anonymous
Hi everyone,
this is my first time posting in this board, i hope you guys can help me out. I'm 18 male about 145 pounds. What is the best vitamin i should take? Right now i've been taking flintstone vitamins all my life but i think i may need something more. Any ideas?
Thanks.
>> Anonymous
Get blood work and see what you need. Then buy the supplements that are best suited to what you are not getting enough of.
>> Anonymous
plain centrums
i take the orange flavored chewable ones
>> Anonymous
the only supplement worth taking is fish oil and maybe BCAA other than that you're wasting your money. You don't need a vitamin supplement if you eat vegetables and fruits, and if you don't then there's really no point in trying to be healthy because 1 pill won't do it
>> Anonymous
>>442478
perfect, thanks anon