>> |
Anonymous
At my gym they offered a free, one-hour beginner's course when you signed up.
A personal trainer walked me around and showed me how to use six of the machines and explained the movements, the muscles trained, and how to hold my body while doing the exercises.
Once I got used to working out in front of other people and learned gym etiquette, I started doing research on the internet about free weights.
Again, when I had any questions I got a personal trainer to show me how to do the exercises. It only takes a few minutes and most are fitness freaks themselves who love explaining and teaching these things.
Deadlifts, squats, and cleans take all of 5 minutes to learn.
tl;dr ask the trainers, it's their job and hopefully their passion as well
|