So I hear stretching has become BAD for you. Two questions:1. Is this legit?2. Does it just apply for weightlifting, or would it suck for runners who stretch before doing a normal 8-10K (read as: would it suck for me?)
Static stretching=BADDynamic stretching=AWESOME
>>451954What's the difference?
Static stretching before exercise = bad. It's good to do after a workout.
bamp