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Anonymous
>>21771 um, probably not? most people who are 'hardgainers' are really 'not fucking eating properly-ers' or 'lazy-assed training-ers'. they think they workout, using pink dumbbells, talking to their mates at zero intensity. they think they eat a lot, but they actually don't. before even approaching fucking steroids, keep a food diary for a couple of months. check bodymass vs intake before you start mainlining funky-shit into your veins.
pay attention particuly to peri-workout and post-workout nutrition. these can make a huge improvement to recovery and gains. google those two terms and you'll find a wealth of imformation concerning the best foods for this.
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