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Anonymous
I eat lots of whole wheat bread, eggs, natural peanut butter, oatmeal, kashi go lean crunch, lots of turkey, fruits and veggies, nuts, milk, other random shit.
As far as supplements I use a Opti-men multivitamin, Optimum Nutrition Whey protein, fish oil, cytogainer, and a little bit of creatine (I've been out for a few months but I'm picking some up soon).
All you really need is whey protein and a multivitamin. I use the cytogainer for a good insulin spike post workout; It's also got L-glutamine and a bit a creatine. Obviously I'm using it to bulk up. If you're just starting out I wouldn't recommend creatine. Take it after a few months of seeing some good gains. ON Whey protein is relatively cheap, it's got great amino chains, and it actually tastes good.
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