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Anonymous
You are fat. Walking isn't very physical, dont think that 1.5 hours every other day will accomplish much unless you are in the 400 lb range.
The strength training is good if you're intense enough about it.
Dont eat according to a schedule, don't eat when you are stressed out. Just have non sugary - non fatty foods at the ready, and eat amounts SMALLER THAN YOUR FIST whenever you are hungry, within reason (dont be a fatass and eat 2 of those in an hour when you're watching TV). Don't eat anything an hour before you go to bed.
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