File :-(, x, )
Anonymous
I'm becoming frustrated. I've been benching the same amount of weight since I started, four months ago. How do I increase my weight lifting abilities?
>> Anonymous
add moar weight
>> Anonymous
google grease the groove
>> Anonymous
You're obviously doing something wrong if you haven't gotten stronger over four months of lifting.

Post your diet / workout schedule.
>> Anonymous
start with a lower weight and move up gradually
>> Anonymous
yet doin it wrong

most likely there's something shitty in your diet
>> Anonymous
>>172908
A lot of people hit a wall like that. You have a couple choices, but first I must say, are you overtraining possibly? Do you work your chest more than once per week? and if so, how many times? If you are not overtraining, try one of these.

Change your routine to something COMPLETELY different. Weight lifting works on the premise of Progressive Overload. The idea is to shock the body so that it can't cope with the stress you give it, and it has to adapt by building muscle so it can survive without damage the next time. What kind of sets are you doing now for your chest?