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Anonymous
>>434932
OP here. Whilst I understand that 800m (0.5mile) is an incredibly small distance and is a sprint, it feels like fucking distance running to me.
Thank you for your constructive advice, but I don't know if I can run even 1 mile, let alone the 3miles you suggest. Please note that it takes me about 5 minutes to run half a mile. fastest time is 4:19. my street is kinda hilly but nothing to complain about
How do I get my endurance up to the level where I can actually run 3miles?
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