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Anonymous
Would I lose more weight by doing HIIT or lifting weights?
Might be a noob question, sorry in advance. ( I'm new to this)
>> HIIT+SQUATZ
are HIIT + SQUATZ /fit/ memes yet?
>> Anonymous
>>70059
SQUATZ have been for a while, but HIIT is an actual technique, not a meme
>> Anonymous
In a HIIT-related note, the shortest circle I find to run in is ~1mi. I jog about a quarter of the way, do HIIT for about half a mile (that's about how long it lasts, I just started), then jog the rest of the way. I stretch before and after, etc., but my question... does the jogging really affect HIIT in any way, or just serve as a kind of warm-up/cool-down?
>> Anonymous
>>70062
so squats aren't? They're still the king of exercises.

To OP, do HIIT if you're super fat, do weights if you're just a bit chubby, then cut once you've got lots of muscle underneath.