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Anonymous
>>79940 That's not a bench to be proud of at your weight, double it for good, triple for great.
Your strength is not good, you do not have a good physique for someone who works out (same person who said eat eat eat etc)
You may look better than your friends, you may not, but right now you're a place to start, not a finished product, as am I, don't get me wrong, I'm not putting you down, just in your place.
If you get fat, good, then you know how much is too much, cut off 10% repeat till you're just getting a tiny bit pudgey around the edges, because to put it simply:
More food = More energy in gym.
I don't know how\why, but if you, me, or anyone else, doesn't eat enough day in day out, we wont be putting as many plates as we should on the bars.
If you wanna get more plates in the gym, get 'em in the kitchen.
Aim for a minimum of: 3000 calories 200g protein
every day. Bare minimum Any less and you're doing 5k the next day (and I mean that)
No junk, no take away, if you're finding it super hard to hit your food intake, try stuff like adding lots of olive oil to things etc.
Good luck, stop posting pictures, keep lifting CONSISTENTLY.
And if you're unsure about program: west side for skinny bastards
because that's what you are and that's what you need to do
google it, listen to it, grow with it, get bigger and stronger.
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