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Anonymous
>>62633 A course run would be much mentally easier I think, but here's my plan and it's worked for me (highschooler here, 5'7" at 148 pounds, 5.2% body fat, go wrestling):
1/2 a mile easy and stretch (stretching is always important, at the very least it starts blood flow and makes it easier to self motivate yourself), then run 2.5-3 miles, and finish with an easy cool down of 1/2 mile. Do this 5 days a week even if you're sore, the sore-er the better and means you aren't stretching well enough. 3 miles should take you idealy 19 minutes, no more than 22, so record your performance and notice the change in performance.
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