Is it a good thing to do weight training one day and cardio the next if I am looking to increase muscle mass?Or should I do less cardio?6ft 2, 185lbs btw
what, exactly, is the workout you plan to do?
Well it is what I have been doing for the last 3 weeks.Day 1- Stomach crunches and leg raises, Chin-ups with hands close and then hands apartDay 2- 7 mile bike rideI take in loads and loads of energy through tuna, eggs and rice.
bummmmp
>>86844And you count a 7 mile bike ride as cardio?That takes 20 minutes, hardly enough time to reap the benefits of cardio.
>>86875Internet tough guy.
non-trolling reply plox.
bump.
final bump.Less cardio or the same amount for muscle mass?