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cycling destroys my knees sirch !!o3lMs3wDns6
started a new job just over 4 weeks ago and i cycle there and back on average 3 times a week i guess. its 45 minutes each way, and obviously my muscles were pretty tired at first but now it seems its my knee joints that are really sore the next day. I don't wanna cripple myself already, im only 22.

any advice on how to stop cycling hurting your knees?
>> Anonymous
SQUATZ
>> Anonymous
get your bike fitted properly
do you have clipless pedals? could be your cleats are not adjusted properly
>> sirch !!o3lMs3wDns6
squats make my knees feel worse,
>>436591
ty