I've never posted here before, but it seems like the right place to go. I need some exercises to burn fat off of thighs. I don't really have any weights except a 15 lb (I think) Curl bar with two- 10 lb weights.Pic unrelated
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You can't spot reduce, you can eat healthier, get your metabolism going by eating six meals a day, and do a routine of body-weight exercises.http://www.trainforstrength.com/workout1.shtmlAlso running.
>>130340Don't run excessively if you're very obese, though. I've had a couple of friends do this, and while they did get results, a coupl eo fthem fucked up their knees.
>>130342I'm not obese. I'm not even that fat. I'm a little overweight, 26 on BMI. It's just I wanted to lose the excess fat on my thighs.
I doubt an obese person would specifically ask to spot-reduce on their thighs.
BOOM SHACKALAKA