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Anonymous File :-(, x)
A schedule for marathon training for noobs. Use it as a guideline.
day 1,2,3,4 refer to runs, not the first four days of the week. By all means make your schedule so that you get a full day's rest before and after the long run.
Also, if you're already fit there's no need to start from week 1. The short runs (day 1 and 3) should not feel taxing to do and should take 30-40 minutes to complete. Increase/decrease your speed and/or distance accordingly
picture very related.
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