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Anonymous
>>91555 as another 16-year old, I take one calcium citrate, one teen multivitamin supplement (which would be ideal in this case, I'd imagine), one vitamin C, and one vitamin E with a glass of milk once a day after a workout
I think you'd have to go way over the recommended daily amount to really OD. for example, one vitamin E is several hundred percent of a daily value, and I have yet to develop any problems despite using this kinda stuff since I was about 12.
you'll be fine, buddy.
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