I am 19. 5'9. 143 lbs. Trying to get way bigger, but just can't seem to take in enough calories each day. What are some big calorie meal options that are quick and fairly cheap? (Price isn't that much of an option, I just don't want to be told an 8 doller sub or something.) Advice, /f/?
Bulk up with muscle instead of fat.
what do you mean?
>>34966^ DO IT. I personally find i build ALOT better by eating normal diet, but supplement with protein after workouts.
you could always pick up some muscle milk, that stuff has a surprising number of calories per serving. and 9 out of 10 newfags on /fit/ agree, its the best there is.
>>34986the same newfags that claim P90X is the best way to build muscle.
>>34962MHP's "Up Your Mass" powder. Mix it with milk. You'll put on weight.