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Anonymous
i tried to get on a scheme to jump high, i can currently jump about a metre and a half maybe more on a good day, and here is how i did it:
1. lots of squats (make sure you stretch afterwards and after you cool down aswell. 2. leg based pilates. 3. regular jumping practice (try running really fast and jumping off of things with a drop, this will greatly increase self esteem. 4. repeat for like a month or 2 with alot of intensity, but if shit apart from your muscles start to hurt, your doing it wrong and you need to rest. 5. posture makes perfect so remember when jmping to keep a straight back and shoulders back too. 6. last but not least, never do sqauts or leg muscle training with weight that you wont be able to handle. i cant emphasise that point enough
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