im always sleepy lately /fit/ also i run every morning but i feel like i could run more than i do but i wont because i get tired quickly ( i usually run a little more than 1 mile ) an i run another mile after lunch too...why do i suck so much?
...have you been getting 8 hours of sleep every night?Also that's a pretty good amount of running my friend.
Do you run before eating breakfast? If so, cut that shit out. Problem solved.Also, if you want to build up your running endurance, distance running is crap for that. Man up and do some HIIT.
really? i see guys running way more than i do where i run, and yeah i sleep more than 8 hours a day sometimes. i think i´ve been eating good too ( i eat some snacks here and there everyday but not too much )could this be cause by caffeine? i drink a lot of coffe
>>453186possibly caffeine if you are tired throughout the day, but not when you work out unless you are dependent and haven't drinking caffeine before runs. drink caffeine before running, if you are not. it will give you a boost.
>>453172What you have to do is STOP THE UNSTOPPABLE BREAK THE UNBREAKABLE, ROW ROW FIGHT DA POWA! TOUCH THE UNTOUCHABLE SEE THE INVISIBLE, ROW ROW FIGHT DA POWA!
>>453196i drink coffe before doing everything since i drink it when i wake up and after lunch.i think ill try and stop doing this for a few days and see what happens
sometimes you just have to push your body to reach a higher limit
>>453206ROW ROW FIGHT DA POWA!
>>453186MORE?!?!! NO!7-8 ONLY20 Min Naps! No more no less!!!
>>453204Stop drinking it completely - it won't take long before you don't need it anymore.