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Anonymous
So, this could be stupid, so bear with me:

Will any type of weightlifting produce muscle gain, as long as there is a caloric excess?

The reason is that I want to do sport specific workouts for martial arts, and those tend to be bodyweight / high rep / explosive movements, which is just about the opposite of the mid-range slow lifts bodybuilders do. Will I still be able to gain muscle mass if I eat excess calories, or is it just certain types of lifting that give gains?

In before shouting at me.
>> Anonymous
moar light weightlifting with a LOT of reps..
it helps make ur muscles bigger and cut, and if u lift too heavy you'll become slower but big. since you're trying out for a sport that needs strength and speed.. you should try it out. and work out muscles you need, not muscles you think will look better. (like doing only chest and biceps, like many cocksuckers out there)
>> Anonymous
Thanks for the answer, but it wasn't quite what I was looking for. I get that working out the muscles I need is what I should be doing, but will doing this result in me being a little scrawny guy? I want to eventually get to about 190 lbs (at 6'0), but I also want to train in a way that is geared towards martial arts, instead of muscle building.

Will I be able to put on muscle doing ANY kind of workouts, as long as I eat?
>> Anonymous
>>426217
0/10
>> Anonymous
>>426222
well lets see here, i dont think that will make you a scrawny guy at all since martial arts requires muscles in places that you could look pretty buff (specially shoulders, your upper body will look wider. And also upper back, which you will get that V-shape, a lot of ab workout and it will help you stand more straight, since your body will adjust to the muscles you are growing)if this isnt the answer you are looking let me kno
>> Anonymous
>>426231
idiot