What does /fit/ think of meditation? I'm thinking about trying it out to improve my concentration for my chem. lectures.
anyone?
meditation always helps me when i can't sleep, it's real relaxing.as far as studying and paying attention, it seems like it'd be a good way to settle your mind and listen. i say go for it
You phrased your question in a manner that is incompatible with your image.
Staying awake during Chem. lectures?Impossible. You are only a man, anon.
>>416110Heh. Very true.
How are planks for building core strength?Is there any benefit to having extended arms over elbows?Is 2 minutes a decent time to hold the "up" position?thanks !
>>4161209 min routine i came upon...maybe try it? it kicks my ass but i've still got fucks of fat on me, so i don't see abs yet2 min left plank2 min right plank30s rest2 min front plank30s rest2 min front plank