File :-(, x, )
Anonymous
Age:
Goal:
Diet:
Workout routine (if any):
Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI)
>> Anonymous
Age: 18
Goal: Build muscle, get nice abs, not be a twig
Diet: Protein shake here and there, meals containing plenty of meats. Probably doin it wrong.
Workout routine: Lifting barbells, doing crunches, using a few machines, etc. Probably doin it wrong.
Bit of information: 162 lbs and still dropping, still scrawny-ish, but can see some abs developing, slowly.
>> Anonymous
Age: 20
Goal: squat 3 plates each side, deadlift 4, bench 2
Diet:
Workout routine (if any): stronglift 5x5
Currently (squat 60kg, dead 120kg, bench 40kg)+ the bar
>> Anonymous
Age: 23
Goal: Too make the prime time of my body to reach its limit ,~10% bf
Diet: Chicken and Veggie
Workout routine (if any): chest+biceps, back+triceps, legs+shoulders
Currently: 225lbs bench, 165lbs deads, 225lbs squats, 19%ish bf
>> Kung-FU !!yKQtbs254kV
Age: 18
Goal: Weigh 165+ with 8-10% body fat, Bench 200+ Squat as much as possible, get ripped abs :)
Diet: 3000+ calories a day
Workout Routine: Stronglift 5x5
Current weight is 156,
Bench max ~190,
Squat max: unknown (I'm injured ;__;)
>> Anonymous
>>163833
>165lbs deads, 225lbs squats
lolwut?
>> Anonymous
>>163837
yeah my back lacks a lot of work and it doesn't help that my grip gives out before I can really squeeze my back
>> Anonymous
Age: 21
Goal: Be slightly underweight with no bulky or overly visible muscles and a regular amount of fat, IE "normal" looking. Basically need to lose 50 pounds without gaining too much muscle, but do it in a healthy way that won't leave me with fucked up skin or a broken metabolism.
Diet: 1200-1500 calories per day spread out through five meals, roughly 120 grams of carbs, 50 grams of protein and under 15 grams of fat per day. Carbs are all slow burning and wholesome (whole grains, brans, oatmeal, vegetables/fruits high in fiber and iron, etc.), protein is mostly seafood in the form of white fish with chicken thrown in...generally avoid beef and pork.
Workout: Any forms of cardio that work my lower body for long periods of time, VERY slight muscle training that generally only consists of body weight exercises and light free weights. I basically use weight training the same way most women do.

Info: 195 pounds, 5'11". Don't want anything to be LOLRIPPED, aiming to be between 130 and 140 pounds with 12-15% bodyfat. Waistline at those stats is undetermined...I'm hoping it will be between 25 and 30 inches. I'm not any kind of egomaniac, tough guy, or alpha male wannabe...I just want to stop feeling insecure about myself and I won't find security in having big muscles, I'll find it in just being thin.
>> Anonymous
>>163864

ARE YOU A TROLL OR A FUCKING IDIOT? YOU WON'T FUCKING GET HUGE MUSCLES OVERNIGHT, AND YOU ARE ACTUALLY LIKELY TO LOSE EVEN YOUR PATHETIC CURRENT MUSCLE MASS ON THAT WORKOUT/DIET PLAN.

ALSO YOU'RE NOT EATING ENOUGH. FUCK.

/RAGE
>> Anonymous
>>163864

>> need to lose 50lb
>>195 lb and 5'11
>> aiming to be between 130 and 140 pounds with 12-15% bodyfat

Enjoy the auschwitz look faggot.
>> Anonymous
>>163887
>>163864

Also, fucking lol'd at this:

>>120 grams of carbs, 50 grams of protein and under 15 grams of fat per day

Oh lawd.
>> Anonymous
-21
-less body fat
-3 meals a day, 60% of fresh veggies every meal, lots of green tea, jogging
atm 132 lbs, 5'7''. jiggly stomach and butt ~~
>> deleted
>>163864
dude really, holy fuck
400g of carbohydrates 120+ protein 100 fat (2/3 vegetable oils, 1/3 animal fats-butter...etc) that is a NORMAL diet for anyone below 40
after that age we cut down carbohydrates to 200g because after age of 40 your body uses FATS for energy, below age of 40 body uses Carbohydrates for energy

-medical student, finished 4th year of studies
>> Anonymous
age: 21
goal: squat 5 plates, bench 4, deadlift 6, overhead press 3
diet: food
workout: currently madcows 5x5
>> Trevor !!qsVpFXaydzm
Age: 19
Goal: Peak physical condition
Diet:~3500 calories a day
Workout routine: custom

Trying to max out body in every area possible, but not all at once.
>> Anonymous
>>163911

But he isnt following a normal diet, he is intending to lose weight. Sadly he screwed it up.
>> Anonymous
Age: 20
Goal: 150 -> 130, now 128
Diet: doing it wrong, probably
workout routine: P90X, HIIT, and also doing it wrong
Bit of information: I'm too thin now. And eating a lot doesn't really help as well. O___O

METABOLISM FAAAST.
>> Anonymous
Age: 18
Goal: Drop to a healthy weight.
Diet: Strict vegetarian, no junk or soda, 5 fruits and veg a day. No more than 1600 calories.
Workout routine (if any): 45 mins Wii Fit (I know it's for lazy ass couch potatoes, but I have to start somewhere.) In 8 weeks I move to a new apartment with free gym facility, which I'll then move my efforts to.

Currently 95Kgs, would like to be 75Kgs. I'm 1.73m tall, so that would take my BMI down from a 31 to a 25.
>> Anonymous
Age: 17
Goal: Weight gain, 188lbs to around 210, and endurance fitness
Diet: 3500 calories per day
Muscles finally starting to grow but I still lack energy.
>> deleted
>>163926
yeah that was the example of diet that all people should have, then there goes the extention:
for people Below and Above 40 - cut ONLY Carbohydrates, cause this is will be less stressful to your body.

Note:
Carbohydrates (grains etc.) = Vitamins - B 1-12
Fat = vitamins A E K (D you get through sun)
Proteins = well... that's what your muscles/organs are made of you can never cut proteins.

You can never cut Carbohydrates completly, otherwise you'll have hypovitaminosis of B vitamins.

-med
>> Anonymous
Age: 18
Goal: 180
Diet: Eating. Alot.
Workout routine (if any): Basic 5x5 strength.
Currently 150lbs, gradually rising.
>> Anonymous
Age: 20
Goal: join the forces/ pass fitness exam
Diet: alright-shitty (cut alot of crap out)
Workout routine: one and a half mile run twice a week, various circuit training twice a week, bit of HIIT(1-2 per week)

managed to cut my mile and a half time down to 13mins (have to beat 11) still cant do press ups for shit but trying hard (need to get 44 in 2 mins) sit ups i can piss out (need to do 50 in 2 mins)
>> deleted
>>164198
about that vegeterian thing
what my teachers used to say:
You have to be VERY healthy to be a vegetarian, and you'll be sick soon enouph.

There Are exceptions, but it is Very hard to get all the protiens through vegetables, and that goes only for Quantity.
The same Quality you can NOT get.

Again i might be mistaken on some terminology but here goes.
There are such things as Replaceable Amino acids and nonReplaceable Amino acids.

Animal proteins contain both of those groups of amino acids, vegetable proteins are not only inferior in their ability to be injested, they DONT contain nonReplaceable Amino acids.

Note: - What you get for being vegiterian
iron deficient anaemia - cause your body won't even have enouph protein to rebuild Hemoglobin

Also there is the malfunction of taste (about the same things as pregnant women have)

-med
>> Mr. Doctor !c1AtTSJwVk
>>164206
You don't get vitamin D through the Sun, it just encourages your body to produce more.
>> Anonymous
Might aswell post here, keeps coming back to the top:

Age: 18
Goal: Going from 280lb to 185lb to get ready to apply for the british army
Diet: high protein, low carb.
Workout routine (if any): HIIT 5 times a week, weights 4 times a week.
Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI): Went from 280lb to 226lb (5'11). Still got what i can guess is 3-4 months until i am happy with my loss. BMI has went from 40 to 30 over the past 4 months.
>> Anonymous
21
165 pounds.
goal: to cut down my body fat percentage, and somehow maintain the muscle I busted my ass for.
take in 2500 calories a day. looots of protein. lots of cardio lots of lifting.

Routine
shoulders chest tricep.
abs, lower back, core stuff.
back bicep
legs.
repeat cycle
>> Anonymous
>>164222

True, sunlight doesn't give it too you directly, but it does activate it. For all intents and purposes, sunlight gives you Vitamin D.
>> Anonymous
Age: 17
Goal: Stop losing weight while keeping my definition
Diet: >1000 calories/day (fucking adderall)
Workout: 20 hours of hockey/week, 4-5 hours dryland and weight training/week

5'8", 138 lbs
7% bodyfat

I was 165 lbs a month ago, until I started on the adderall. Only complaint i've got is that I suck at taking/giving hits in hockey now. I wasn't fat before, just not nearly as toned as I am now. I was at roughly 13-14% body fat. I look far better now, but my old weight was amazing for hockey.
>> deleted
>>164222
well yeah, i just said it wrong
you body produses it when you are exposed to sun, then it goes through complex metabolism in your liver and then kidneys (i dont precisely remember how exactly) so both of those have to be healthy for you to get a good amount of vitamin D

-med
>> Anonymous
>>164220

Well, I've been vegetarian for 8 years now, and only been properly sick once (that was a lung infection I picked up whilst traveling China). I'm well aware of the anemia thing, I eat plenty of spinach, drink the occasional Guinness and take daily multivitamins (the kind with 80% on your RDA of Iron in).

>There are such things as Replaceable Amino acids and non Replaceable Amino acids.

I've just finished the first year of my biochemistry degree, and I'm pretty sure that in those particular terms, that's rubbish.
>> deleted
>>164237
donno ) im russian, i did say that american might use different terms for that. That is what we called em at our biochemistry class, also that was 2 years ago
>> Anonymous
Age:18
Goal: 170-180 lbs lean. Currently 150 up from 110. Bench BW, squat 1.5x BW, deadlift 2x BW.
Diet: Protein shake with tons of stuff in the mornings, oatmeal, milk, and eggs are staples.
Workout routine: 4 day split. Posterior chain, push, squats, pull.
Bit of information: 6', 120 bench, 140 squat, 245 deadlift.
>> Anonymous
>>164237
The terms we use in America are essential and non-essential.
>> deleted
>>164237
oh yeah... i forgot to mention WHY you get IRON deficient anaemia...
You get IRON from meat =
best is calf -70% of iron is being used
2. Beef 60%
3. Chicken 30%

Vegetables... MAX is 3% and i think that went for beans... i dont remember exactly

Reason behind this:
Meat contains Iron with valency of 3 - same as in your body
Vegetables contain iron with valency of 2 - to use that your body has to transform it into iron with valency of 3.

That is why if a vegetable has a Shitload of iron, it still wont go to your body as the iron in meat

-med
>> Anonymous
>>164235here

I meant LESS than 1000 calories/day.

As for my lifting "stats":

140 bench
350 squat
140x10 deadlift (never tested my max)
>> Anonymous
Age: 20.

Goal: Trim up and lose my body fat.

Diet: Under 2,000 calories a day, veggies, fruit, lean protein.

Workout routine (if any): Rock Hard Challenge from bodybuilding magazine.

Info: Just started it last week so results are still minimal but feeling great since changing my diet and actually getting off my ass.
>> Anonymous
Age: 21

Goal: 190-200lbs w/ 10-12% BF. Squat: 350lbs, DL: 400lbs, Bench: 225lbs

Diet: 9am: 6eggs (2 yolks) + Cream of wheat, 12pm: Turkey burger, 1pm workout + whey protein shake, 3pm turkey/roast beef sandwich + potatoes or beans + pineapple, 7pm 2 PB&Js, 11pm 6 more eggs (2 yolks) + Oatmeal and banana
= about 3000 cals, 31%fat, 319g 42%carbs, 191g 27%protein.

Workout routine (if any): Stronglifts 5x5

Current: 6'2" 165lbs. SQUAT: 195lbs, Dead: 235, Bench: 130 :(

amidoinitright?
>> Anonymous
>>164297
Yes
>> Anonymous
>>164251
somehow i think the squat was high
>> Anonymous
Age: 20
Goal: 160-170 lbs, cut all da fat off, then bulk when doc gives me the ok to lift
Diet: breakfast: 2 egg whites & 1 piece of whole
grain bread w/ sugar free jelly.
lunch: tuna/chicken/fish/beef/pork or a salad
dinner: plenty of greens and same as lunch, some sort of lean meat
fat free cottage cheese 2 hours prior to bed
snacks in the day: fruit or some celery

Workout routine (if any): cardio 6 days a week, 30-60m per session. sunday is rest day

Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI):
currently 189lbs from 210
>> Anonymous
Age: 18
Goal: 200 -> 170
Diet: 1500 cal/day, more protein and less of everything else
Workout routine: running/calisthenics 3 times per week, walking/yoga 3 times per week.

Seems to be working well enough.
>> Anonymous
Age:20
Goal:160+
Diet:Everything
Workout routine (if any): Small amount of workouts so i wont get sore later on
>> Anonymous
Age: 18
Goal: 120 lbs --> 130 lbs
Diet: Protein shakes, meats, whole grains, fruits, veggies, soy products.
Workout routine: SQUATS, crunches, push-ups, chin-ups
I'm 5'3. I have halfway accomplished my goal. I started seriously working out about a month ago (weight = 120 lbs), and have so far gained 5 lbs.
>> Anonymous
>>164307
Hockey player = strong lower body, coupled with the fact that my lower body is naturally very strong. That's not some e-peen weight, it's what actually lift.
>> Anonymous
17
Goal : Build muscle, keep definition, not too much bulk, increase strength.
Diet: Fairly balanced and clean, but weighted towards protein.
Routine: Upper Body 1 day on, 1 day off, Swimming Mondays, running other days.
5'11'', 145lbs
>> Anonymous
Age: 21
Goal: lose the excess fat. 5'10". 140 -> 130
Diet: around 1500 calories a day.
Workout: irregular. i walk for at least 30mins a day anyway. but on average ill play soccer for at least an hour once a week, or go for a 3 mile jog, or go up and down my stairs til i fail, then go again etc several times.
>> Anonymous
Age: 24
Goal: Weight 205lbs. (Current is 230) Body fat will be 10% at that level.
Diet: High protein, calorie restricted. 1800-2100 per day.
Workout:
Average Day:
Pull Ups 4x8
Chin Ups 4x8
Push Ups 4x25
Crunches 4x25
Elliptical: 25 minutes

Mix in bench press (240lbs 4x10), leg press (360lbs, 4x10) Calf press (360lbs, 4x15), dumbbell squat to shoulder press, other weight stuff.
>> Anonymous
Age: 18
Goal: Get a hawt body by any means possible, around about 10% body fat
Diet: 1500 calories, 30g fat, 100g protein daily
Workout routine (if any): Cardio 3 times a week, weights as often as I can (Bench, curls, pull-ups, incline row, weighted SQUATZ)
Info: 75kg, 5'11" (I think that's about BMI 24-25) don't know body fat but I'd assume it's around 25%, currently benching 70kg. Started off at 15 stone and now about 11 stone, so I'm still burning off the remaining fat before getting my desired muscles.
>> Anonymous
Age:b7
Goal:195,6% bodyfat
Diet:Turkey,tons of vegetables I grow myself,berries,nuts,chicken,occasional steak grass fed ofcourse
Workout routine:lots of olympic lifts and bodyweight,occasional HIIT
Bit of info:Pretty much there,just need to drop a few pounds to get that shredded look
>> Anonymous
Age: 18
Goal: To stay fit.
Diet: I can't be bothered to actually calculate how many calories I consume per day, but I do eat healthy. Wheat bread (with cheese/peanut butter) and a glass of milk or tea/or simply Weetabix for breakfast...lunch normally consists of a random combination the following: fish/stewed chicken, sweet potatoes or irish potatoes, green figs, rice, beans, peas, carrots, lettuce, cabbage....Supper is similar to breakfast except smaller servings.
Workout routine (if any): On Tuesdays and Thursdays I attend a mixed martial arts class, and on the other days I work out at home using the exercises on this website: http://www.exrx.net/Lists/Directory.html (very helpful). However, all I have at my disposal are 2 15lb dumbbells and a stationary bike. I make the most of it.

I gained 2 pounds in 3 weeks before exam season. But I had to cut back on the exercising and I didn't eat so well back then so I dropped back to 122. Since I got back into my routine (last Thursday), I gained 2 pounds of muscle bringing me to 124.
>> Anonymous
>>164806
I'm 5'8" by the way.
>> PetBot
Age: 18
Goal: 120 lbs/being hot
Diet: Generally eating healthy, shooting for low calories
Workout routine (if any): Not solidified yet, but jogging and minor weights to ~tone~

Right now I'm at 137 lbs and about 23 BMI. I've lost 10 lbs in the past few months due to a change in diet, so I'm pretty motivated right now.
>> Anonymous
Age: 19
Goal: Somewhat normal weight, slightly more muscle/strength
Diet: Oatmeal, grilled chicken, some fried chicken (though I'm probably active enough to negate the bad shit), fruit, water.
Workout routine (if any): weightlifting circuit training, cardio, HIIT

I really just want to be down to a normal weight (minus 20-30 pounds) so I don't have to remind myself that I need to lose weight whenever I look in a mirror.
>> Anonymous
Age: 16
Goal: To powerclean 1.8 x bodyweight, squat 2.6 x bodyweight, deadlift 3.2 x bodyweight, 250 consecutive pushups, 5:00 mile, while staying around 5'10" and 170 lbs.
Diet: Oatmeal with milk and whey protein, orange and water, turkey/salami sandwich with salad with water, protein shake, turkey sandwich with water, salad, oatmeal with milk. I mix it up a little, though.
Workout routine (if any): Monday is one arm snatch starting at 55 lbs. and working up to max (95 lbs. on barbell - translates to 230 lbs. powerclean), Goodmornings 5x5, one arm/one leg Romanian deadlifts 5x5. Tuesday is box pistol squats working up to max, followed by a 1x20 squat routine. Wednesday is hill sprint HIIT, Tabata style, with pushups failurex5. Thursday is monday. Friday is tuesday. Saturday is wednesday, or bodyweight deadlifts 5:00x3 for time if I'm tired. Sunday is a hexagonal agility drill, balance drills, etc.

I'm getting close. My powerclean is, as I've mentioned, 230, I squat 350, deadlift 440, have a 5:20 mile, and weigh 155 lbs. at 5'10".
>> Anonymous
Age: 18
Goal: achieve a healthy body weight
Diet: nothing special, I eat with strict moderation, however
Workout routine: 30 mins. on elliptical every day, moderate lifting
Currently: 257, 5"10. Started at 282.

Haven't lost any more weight since a week ago, am I doing something wrong? Do I need to up the intensity of my workout or something?
>> Anonymous
Age:16
Goal:Lose fat/gain muscle
Diet: Protein, healthy fats, blah blah blah. General problem: I'm not eating enough. LOL.
Workout routine (if any):Run 1.5 miles (building up) every other night, 10-12 minutes of HIIT in the morning of those days; days I don't run lift weights for 1 hour. Stretch 2x daily. Saturday is a rest day with no cardio, weights or stretching.
Current weight: I HAVE NO FUCKING IDEA. My scale broke, last I know I was 106lbs
I'm 5'6... 24.5" waist, seeing some improvement after 1.5 weeks (: (wow. random.)
>> Anonymous
Age: 17
Goal: Tone body, increase muscle mass, improve cardivascular fitness
Diet: High protein low fat, lots of meats
Workout routine (if any): Moderate weightlifting every other day, moderate biking/jogging/eliptical use
Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI)
I am 120 pounds, very light. I don't want to drastically gain weight but maybe add another 10 pounds of muscle mass overtime. I have already gained maybe 6 or 7 pounds in mass from last year. I would also want to start working out my legs right away as they are very small.
>> Anonymous
Age:16
Height: 5"7'
Weight: 195
Body Fat %: 20
FMI: 24.3 (ive worked out 5 days a week for the past 2 years)
Workout: Right now my schools wrestling team which im on works out with jesse kellum monday, wednesday, and friday, and we wrestle for 3 hours tuesdays and thursday. The workout changes every week because Jesse always just changes the lifts and exercises we do everyday. But we usually do a lot of deadlifts, squats, benchpress variations. We also do stuff like truck pushes across the football field, and running carrying 100+ pound punching bags n shit like that.
Running: I run three miles a day every day, and do 8 minutes of HIIT on monday, wednesday, friday, and sunday. My best mile time is 5:17
Goal: my goal is to drop to 160 right now because i was at 183 and well on track to that goal a 2 weeks ago but put on 11 pounds over the past 8 days, get my mile time to below 5 minutes, get my bench to 300 (its at 270 right now) and get my squat to over 500 (its at 465 right now)
Diet: I just went on a college tour for a week with my school where all we ate was fast food for all three meals for 7 days in a row so i just gained 11 pounds in the past week. Tommorow im starting the velocity diet because of this, and if you dont know what it is just google it.
>> Anonymous
30
5'11", 10% 160lb.
Goals: Get Xbox Huge, remain 10%
also Squat, bench, deadlift, OL at least 2.5x body weight.
Routine: Compound lifts with heavy weights, SQUAAATZ, the classics. Body split, 4x a week, soccer on weekends.
Eating lots, eating clean, Im on my way.
>> Anonymous
Age: 18
Goal: Lose final traces of fat
Diet: Somewhere around 1000 calories a day, maube less
Workout Routine: Lots and lots of running
>> Anonymous
Age: 18 almost 19
Goal: Get some Abs, Pecs and biceps (got the triceps and the legs )
Diet: Drink a whole lot of natural fruit juice etc, but I still do eat a bunch of junk.
Workout routine : 60 Pushups a day divided in 3 sets of 20, running* 3miles 3-4 times a week (RUNNING not jogging)
Mainly, the goal here is that I have the frame of someone who would a lot benefit from bigger arms etc and im tired of being on the edge of a twig ( Weight 155, 5"10 )Also, my GF does more workout than me, and I know she likes muscular types, and mainly, I want ot make her happy.
>> Anonymous
Age:27
Goal: 170 lbs
Diet: high protein, low carbohydrates, fruit as between-meal snacks
Workout routine (if any):
HIIT 3 days a week, cardio every day, light dumbells to work chest and arms.

I have been working on dropping weight for three weeks and have seen amazing results. My goal is to be at 170 by the fall, I am at 197 now. We'll see how it goes.
>> Anonymous
>>165135
how is your diet low-carb if you're snacking on fruit, which are pretty much 100% carbs
>> Anonymous
Age:18
Goal: lose a shit ton of fat started at 314 now im at 283 going for 220-230
Diet:watter and squats
Workout routine 3 day full body work out then mow the yard for 6 hours on a fucking push mower
>> Anonymous
>>164835
What do you use to do the arm snatch and one arm/leg romanian deadlift ? ( Barbels, dumbells, Kettlebells) ?
>> Anonymous
Age: 24

Goal: Get fucking built. I'm 148 lbs right now and I'm netting about 2200 calories a day.

Diet: 9+ year Veganfaggot here, I get a pretty high protein diet as a vegan, which means I have to work really hard to get 170+ g of protein a day.

Workout routine (if any): HIIT sprints 6 times a week, warm up of about 6 minutes, cool down of about 3 minutes, and then 2 minute on/off intervals. I try to get about 3 miles under my belt including the warm ups just cause that's what I always ran before I started doing HIIT.

I do full body lifting 3 times a week. Mostly SQUATZ, deadlift, bench, hang clean, pullups, whatever I feel like.

I also practice BJJ, but because of school I can only do that twice a week, which is pretty poor imo.

Information: IIRC my last set of maxes were around 230 Bench Press, 300 SQUATZ, 285 Deadlift, 215 Clean.
>> Anonymous
>>165289

you can squat more than you dead?

weird.
>> Anonymous
>>165297

I think it's because I came into deadlifting relatively late in my fitness life (about 2 years ago), and I also tend to have BJJ class on what works out to be my off nights from lifting, so I think I wear my forearms out. Maybe I should just stop fucking crying and chalk moar.
>> Anonymous
>>164220

lol wrong
>> Anonymous
>>165300

How tall are you?

if you're short, that may be the problem, taller guys have more leverage.
>> Anonymous
Age:19
Goal:to be generally healthy/at peace with my body and to get some muscle tone
Diet: lots of fruits and veggies, milk, tofu and soy nuts, and oatmeal for breakfast every morning.
Workout routine (if any): i do the elliptical for about half an hour every day along with some light weight lifting to keep some muscle tone.
Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI) my goal is to pretty much stay where i am- as a 5'3 female, being 113 is a pretty comfortable weight. i would really like to get in better shape, so i'm working on that.
>> Anonymous
>>165307

Muscle tone is a lie. You can lose fat, or gain muscle.
>> Anonymous
>>165306

5'8"-ish
>> Anonymous
>>165311

That might be the reason.

You could also just toughen up and lift more though.
>> Anonymous
Age:17
Goal: Go to around 130, I'm 143 right now.
Diet:Whatever I want :/
Workout routine (if any): I do palaties thrice a week
Any bit of information about you now, pertaining to your goal (for example, if your goal was to drop pounds, tell us your weight or BMI)
>> Anonymous
just a question -- but if you had a lower back injury in the past and now have problems deadlifting is that ok. I mean im not really limited by it much but it just seams like my back is weaker than it should be if your supposed to be able to DL more than you can squat. I did some pretty bad damage to my back trying to do a gainer on a trampoline 2 years ago.

right now my squat 1 rep max is 510
my DL 1 rep max is 485

if i work harder on DL would it be possible to get it to the so called norm of being greater than my squat max, or will the injury permanently limit me. I mean ive never felt really limited by it because im stronger than most people at my school (going to be a junior next year in highschool) but fit always makes me feel bad about my DL lol
>> Anonymous
>>165369

So, you can squat 510 pounds, and you're going into grade 10?

ha ha ha ha ha. Try not lying when you post.
>> Anonymous
im goin into grade 11 fag. Im 6'4" and weigh 240 right now so its not that much weight for me. its only like 2x my body weight wich is pretty normal fag
>> Anonymous
>>165380

You'd probably be close to world records for your age if you lift that much.

unless you're counting your bodyweight as part of the lift, like an idiot.
>> Anonymous
> 165380

ur fucken huge for in high school then
>> Anonymous
Age: 19
Goal: Loose weight (goal: 250 lbs)
Diet: Counting Callories (Between 2,000 to 1,800 a day) and only Eating Veggies/Fruits/Whole Wheat and Fiber.
Workout: Waiting a few weeks then starting Cardio exercises
I was 326 lbs when I started 8 days ago, now I'm 323 lbs.
>> Anonymous
> 165380

nope hes not even close for the world record for his size. I assumed hes either 16 or 17 since he said hes goin into 11th grade. the world record for in highschool at 198 was like over 1000 pounds set by some kid in georgia just to give u an idea >> 165375
>> Anonymous
>>165369

first of all, reported for underage. secondly, you're a liar. no sophomore in highschool can do that.
>> Anonymous
there are guys on my schools O line that can squat and DL that, and they are like 17.

So i believe that a sophmoar can do that sort of weight.
>> Anonymous
but they are also all over 300 pounds
>> Anonymous
Age: 20
Goal: Visible musculature, striations etc. bodyfat < 10%
Diet: Protein shakes, egg whites, chicken, oatmeal... whenever I'm at home. I tend to cheat kind of often when I'm hanging out with friends... as in beer or pizza.. but I try to keep it light.
Workout routine: 3 days of lifting, 2-4 days of HIIT.

I started around a month and a half ago. Weak ass fag at 188 lbs, probably the heaviest i've ever been. I've lost at least 16 lbs and all my lifts have gone up. Pulldowns from 75 lbs to 105, rows are up, bench is still shit at like 85 lbs (could probably go higher but I can't really push myself without a spotter), curls up to 25 lbs from like 20.
>> Anonymous
>>165401

I really think you're wrong, plus that's probably suited.
>> Anonymous
>>163864here.

What am I doing that's so wrong? I want a body that's the direct opposite of what most of you want...so how is your advice of lifting 5 days a week and eating 150g grams of protein going to help me achieve what I want?

Bonus points if you can explain this like an adult without swearing or insulting me once.
>> Anonymous
>>163864
>>163864
>>163864
>>163864
I'm currently trying to lose another 50 pounds on top of the 90 I've already lost, I'm at 190 and 5'11" I'm using this and going to pray it works.
>> Anonymous
Age: 23
Goal: Run like Tom Hanks in Forrest Gump (beard and all). Stomp on a certain girl's face.
Diet: All that healthy shit because I'm a faggot and don't eat meat.
Workout: Run 4x a week (T,W,Th,Su) until my legs are done or nearing it. Occasionally do sets of push ups, sit ups, and dips since there's a playground at the track.

Info: 5'10 about 130lb
>> Anonymous
Age: 18
Goal: To bench 100 kilos
Workout routine: Gym 3-4 times a week, working on various muscle groups.
>> Anonymous
Age: 14
Goal: Look smexy, lose weight :D
Diet: Cereal in the morning, PB&J for Lunch, Pasta/Sandwich/Meat for dinner
Workout routine (if any): 30 mins of Cardio in the morning, usually as bicycling
Weight: 203~
Height: 5'7
>> Anonymous
>>165922
underage retard, /r/equesting b&
>> Anonymous
Age: 19.

Goal: Rid myself of all my body fat, build up my quadriceps, become extremely flexible for brazilian jiu-jitsu, become stronger, attain mass and definition all around.

Diet: I'm strapped for cash at the moment and it's unbearably hot, so I'm only eating fruits and veggies. I eat meat at least once a day, though. It's very sparse.

Workout routine (if any): HIIT for 12-16 minutes five days a week; weight lifting five days a week.

Any bit of information about you now, pertaining to your goal: I don't know my weight exactly, but I am noticeably overweight. When I was younger, I was a huge fan of bodybuilding and I even did some running. But, after I completed my first two semesters in school, I realized how fat I became. I plan to utilize the summer as the time to workout and thus far, it's been going well.
>> Anonymous
Age: 24

Goal: Being able to finish a Marine Corps PFT (Physical Fitness Test) with my old 3 mile run time (21 - 22 minutes) and with better then 10 pull-ups so my next PFT doesn't make me look like an ass.

Diet: I follow the abs diet plan, three meals and three healthy snacks throughout the day. Making sure to eat plenty of protein and drink plenty of water.

Workout routine: I have a pretty good variety of exercises, I do perfect push-up / pull-up pyramids at my house, I have a gym membership and workout decently 4-5 times a week, and I have a pretty good 3 mile course around my house that I like to run. I'm starting HIIT but I just find a website just really explaining HIIT.

Info: At my heaviest civilian weight I was 190 after about a year of no exercise. I managed to drop 30 pounds like it was hot in about 3 months but I've been stuck at 165 - 170 for a few months now. I've been trying to watch what I do so I can change, the only thing I could think was to stop sitting in front the damn computer so much. so I have a lot weight stuff at the house.
>> Anonymous
Age: 44
Goal: 145 lbs of solid muscle with thighs that could crush a mans had like a grape under a sledge hammer. Enter triathlons & adrenaline sports. I don't want to be BIG, just a well packaged tight powerhouse.
Currently 5'6" @ 135 lbs.

Diet: Eggs & oatmeal, protein shake for breakfast. Some fruit mid morning. Peanut butter & banana sandwiches. Fruit and/or protein bar mid afternoon. Some salad & pasta for dinner. Fruit, small slice of cheese, and a couple glasses of old vine zinfandel before bed.

Workout routine: 20 minutes physical therapy for shoulders followed by an hour of aerobics, 20 minutes leg strengthening (squatz & pilates & anything that causes a good burn)

I used to be well toned & good strength, ride dirt bikes, skydiving, hiking thru the mountains, etc. but then I got hurt splitting firewood damaging my neck & left shoulder. Pain so intense that several times over the next couple years I almost an hero'd out of it. Epidurals, cortisone, P/T, steroids, NSAIDs, narcotics.
Didn't get fat, just soft, lack of muscle tone, one arm began to atrophy & was very visibly thinner & weaker. It was down to about 15% range of motion.

Then on the 5th of June (last week) I had what is hopefully my last procedure, an MUA with interscalene block. I was doing the aerobics, squats, etc before the MUA to help get that side used to being moved & help in the end recovery. After about 20 minutes of working out though I'd usually collapse into being a puddle of mush, holding my shoulder, screaming & crying like a baby. I'd grab an ice pack, cool it down. Take some tylenol, wait & go back at it. Rinse well, repeat for a month.

Still hurts like a shotgun blast to the arm but at least I've got 80% self propelled motion & can get to about 90% with assistance & gaining a lil more each day.

This time next year, I should be mostly pain free & total awesome!
>> Anonymous
Age: 18
Goal: girls getting wet just by looking at me
Diet: not clear diet plan or whatsoever, i just try to eat lots of meat on training days.
Workout routine (if any): not really. i change exercises a lot. only bench every time.
6' 4" and about 175 lbs atm (if i get this correctly, 80 in kg)
>> Anonymous
     File :-(, x)
Age: 18
Goal: Be bigger and stronger than I am currently. I am 5'5 140 lbs and i want to gain weight.
Diet: As much as possible, when possible. I usually get 3,000-4,000 calories and i try to get over 120g protein but it's hard sometimes.

Workout routine (if any): Rippetoe's starting strength. Doin it wrong of course.
>> deleted
>>165482
-Med here

Okey here is the thing, you Need protein and fat so that you dont fuck up your body.
I mean if you want to get Adipose degeneration of Liver... Well that's fine by me, its your body
Btw that's the same decease you get from drinking too much alcohol... wierd huh?
As i said before Fat you need from vitamins to be absorbed (A D E K)

Do cardio, and no weight lifting
>> Kung-FU !!yKQtbs254kV
>>165417
I bet they all do it with shit form and/or are horribly large already.