I'm 6'2" and 195 pounds, with a %bf of 18Could I get the physique in the pic by January? by February?About how many calories per day should i be eating?About how much should I be excersizing?
exercising*
>Could I get the physique in the pic by January? by February?>a %bf of 18HAHHAHAHAHHAAHHAAHAHAHAH
fuck, you can try, but you're probably too lazy to actually achieve it
no, it would take at least half a year to reduce your bf that much. hard regimen too.
no chance in hellyou could get your BF down to something respectable, like under 12-14%, but you wouldn't have the mussel to look like pic
no way jose
6 months with some decent roids