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jdA
ok, just sept for like 4 hours, and it turns out, it doesn't get better when i lay down.
It doesnt hurt when i walk, but when i breathe it feels like someones making a fist and pressing really hard into that circled area, so it means i cant get deep breathes.
And i know machines are for pussies, but i've never used a squat rack before, annd today was the first day trying my new routine ;/
Help?
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