File :-(, x, )
Anonymous
/fit/

I've just completed my first workout and I am shocked at just how weak and useless I really am. I thought I'd take it easy as first just to get into the swing of things so I just did some squats, bench and shoulder press and not even that heavyeither. And I am a physical wreck. I don't think I've ever been so out of shape in my life. I weighed myself this morning and its even less than I thought. I am 6'2 and weigh just about 11 stone. I am a total mess.

How long does it take for a beginner to start feeling stronger and less fucked during a workout? I nearly passed out at one point I was so tired and I could hardly get up the stairs after I'd done the squats my legs were literally shaking.

So yeah, I am a fucking weakling and at this moment I don't feel like I will ever be able to get bigger or stronger. I knew working out was going to be tough for a skinny piece of shit like me but I had no idea I would be this bad
>> Anonymous
a couple of weeks and youll see fast progression, newbie gains

and when youve gained youre newbie gains, you will still progress, but not so fast.

and yeah, squats is lovely
>> Anonymous
>>471200

Thank fuck for that.

And the squats really are bad. I'm working out at home so I haven't got a rack so I have to life the fucking barbell onto my back which is hard enough in itself. God knows what will happen when I actually start lifting heavier weights
>> Anonymous
>and I could hardly get up the stairs after I'd done the squats my legs were literally shaking.

Thats a good thing
>> Anonymous
>>11 stone

Where in the hell do you get these crazy measurements from? I can handle kg, and even cm, but stone? Come on man. Next thing you know people will be measuring themselves in newtons.
>> ANGRYHORSE
HOW MUCH IS 11 STONES IN IIBS OR KGS?

IM A DUTCHFAG
>> Anonymous
1 stone = 14 lbs

11 stone = 154 lbs
>> Anonymous
For those of you who don't live in bumfuck Ireland;

1 stone = 14 pounds.

Let's get the hell out of the EY MCCOY! GIB MEH DER STONES SO I KIN WHEY MAH SALF.

Use pounds or KG.
>> Anonymous
OP. Spend some time reading.
http://exrx.net/Beginning.html
>> ANGRYHORSE
SO YOU THINK YOUR OVERWEIGHT? CUZ I4M WEIGHING 160 IBS AND AM THE SAME HEIGHT AND ARENT STRONG TOO THATS WHY IM SO ANGRY IM JUST FATTER I NEEED HE/P
>> Anonymous
Fuck the EU

Stones forevar
>> Anonymous
154lbs at 6'2 is seriously skinny