File :-(, x, )
Anonymous
How is the alaska pollack for a fish when you're dieting and replacing meat? The nutrition facts seem pretty good:
per 100 grams 104 kCal, 1 g fat, 22 g protein
And it seems to be the cheapest fish they're selling around here, like 2 euros for 600grams.
>> Hammerknife !7ITukp3Pj2
Fishsticks, fishburger, etc. Anything that implies it's made out of fish, but doesn't specify, is made from Pollock. It's the cheapest fish out there.

It's about as healthy as other fish, doesn't have the mercury of the larger fish like tuna.
>> Anonymous
It'll be fine, just change it up every now and then, you'll get tired of it. If you weren't a eurofag I could recommend good fish to try, but I dunno what y'all have over there.
>> Anonymous
Fish is always good as long as it isn't deep fried in hydrogenated oil (ie fish-o-filet, most of long john silvers). Shit may be delicious as hell, but still.
>> Anonymous
Coldwater fish (read: the one you're referencing) are better than equatorial fish as they contain more of those good ole fats that we need.
>> Anonymous
you'd have to eat a lot of it to replace say, a Steak.

22g of protien vs. 50 something for real meat. Not to say you shouldn't eat it just fish as a whole doesn't seem to measure up to 'real meat' gram for gram.
>> Anonymous
eat it. eat a lot of it.
>> Anonymous
>>133138
Isn't steak red meat? I thought I was supposed to avoid that.
>> Anonymous
red meat isn't really bad in it self
if it is lean and prepared correctly it is good
the fish you posted are also good
eat both
>> Anonymous
>>133138

http://www.annecollins.com/protein_diet/protein-beef.htm

You're wrong. Protein in beef is around 25g or so.
>> Anonymous
>>133138

Steak is terrible for protein. Fish > Chicken > Beef