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Anonymous
Well always eat breakfast, try things like oatmeal/ cereal or granola bars with orange juice or milk if you don't have time to eat a nice breakfast in the morning. Yogurt is also good too. I'm not an expert on food, so some foods might work better in others stomachs than others.
I posted some foods, but I think I rewrote over it... Try chicken, salads, beans, celery, potatoes, vegetables really, fruits, and drink lots of water.
Between 30-60 minutes after a workout eat something, whether it be a protein bar or a pb and j sandwich, the protein bar will help restore muscle lipids you lost during yout endurance exercises and the pb and j is protein which you're getting from the peanut butter.
Ideal form would be pocket to chin. Meaning your hands should move from your pocket to chin, not to be going passed the chin.
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