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Anonymous
how many grams of fiber should I eat as someone who is eating less to lose weight? I think I'm getting at least 50 grams a day. I have that Fiber One cereal to thank for like half of it...
>> Anonymous
You had better drink shitloads of water if you're eating 50 grams a day. Otherwise say hello to impacted bowels.
>> Anonymous
>>60893
I don't even aim for it, I just realized it was that much. What do you mean by impacted shits?
>> Anonymous
>>60895
your shit doesnt have enough water in it, it becomes dry and hard and shreds your ass when you try to push it out.

Drink lots and you'll be fine though
>> Anonymous
>>60892
the rule of thumb is 11.5g for each 1000 calories you consume