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hankatola
OP is a troll.
He gets a 4.5/10, and a sage, for putting in a decent effort with the workout plan, but dropping the ball altogether too early with;
"an, toned pyscique, i know its kinda impossible to get mega thin, but i just wanna be toned/muscled. not massive."
TONED x2 + NOT MASSIVE
too obvious OP, but nice try.
Better luck next time, and happy trolling!
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