File :-(, x, )
The Abs Diet S77-X !P0678j5sDo!!ACn
For those struggling with losing the last few pounds and getting that sex oops im sorry, SIX pack ;)

http://rapidshare.com/files/148163649/The_Abs_Diet.zip
pass: Upload_By_S77-~X
>> Anonymous
thanks anon, its legit
>> Anonymous
legit from what I see.

its an ebook called the abs diet.
>> Anonymous
"the plan that will turn your fat into muscle"
>> Anonymous
>>354198
MAGIC
>> Anonymous
>sexy oops im sorry. SIX pack ;)
>> Anonymous
Im on the abs diet. And although. It works but not in the six weeks the book says it will.
>> Anonymous
I actually bought the book in a store a couple of years ago, and spent about a year on the diet.

It's not that bad actually - certainly not a "fad" diet like it sounds from the title. If I remember correctly, it is essentially a moderate (good) carbs + high protein diet coupled with a strength training program, emphasizing abs on odd days and all-round body circuit-training on even days.

My mistake was not counting calories while on it - so I ended up essentially doing a clean bulk when in fact I wanted to cut. But it's still quite useful for the description of the workout routines, which I still use from time to time.
>> Anonymous
>>354198
HOLY FUCK IT'S A MIRACLE WHY DON'T ALL THE FAT PEOPLE DO THIS
>> Anonymous
>>354269
fat people are lazy. it is a miracle they spend the time to eat so much.
>> Anonymous
password in rs does not work. its all lower case.

don't suppose that can be fixed?
>> Anonymous
*raaaaaaaaage*

argh... at least fatasses wont spend they're money buying the book... thats a good thing, theyll just skim through it and masterbate *RAGE*
>> Anonymous
Thankyou op, pass "Upload_By_S77-~X" worked fine, Im going to give this a try and get fit and boost my confidence :D
>> Anonymous
fucking stupid.

fuck you op
>> Anonymous
>>355263

I bet you wont even read it, protip: eat less work out more.