i want to be a safety in american football i currently weigh 89kg with weak muscles any tips?
what is perfect weight?what is optimal reps + sets?some good workouts to get fast and good tackler?
>>285867>what is perfect weight? 1 million tons
>>285867I played safety in High school and I am 5'8 160.But ideal size 6'0 190-200lbs
How can you weigh without muscles?