File :-(, x, )
Anonymous
/fit/,

Recently my biceps have been so sore during my workouts that its really hindering me from pushing myself. This is the kind of soreness you get the next day after a brutal work out, except I'm getting it right in the middle of my routine, even when I'm doing exercises that don't primarily work biceps. Its been really frustrating, like I could barely do dips today because my arms would give out because of this. What's weird is they'll feel fine two hours later.

tl;dr: Why do my biceps instantly experience the soreness of the day after an extremely intense work out, and what can I do to keep it at bay?

Also, not a fatty, 5'11 and 150lbs.
>> Anonymous
why does everyone on /fit/ have to be a fat fuck that probably doesn't even know what a dip is.
>> Anonymous
sounds like you're not giving them enough time to heal
>> oatz
>>410648
OP here. I'm a female.
>> Anonymous
try doing biceps right at the end of your workout, that way you'll atleast get everything else done.
>> Anonymous
How much recovery time are you giving yourself between workouts?
>> Anonymous
shit happens. keep working at it and it'll probably go away after a week or two.
>> Anonymous
what I would rec-SQUATZ
>> Anonymous
loaded stretching
http://www.mensfitness.com/fitness/strength_training/167
>> Anonymous
you should rest a muscle atleast for 48 hours or more, dont work out your biceps every day
>> Anonymous
>>410676
whateva brah

i hit my guns 3x a day, sometimes 4.

its how i get all dem bitches in da club

enjoy your < 15in arms