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Anonymous
Sup /fit/

I'm 6'4 and 160 pounds (Pretty skinny, yes I know)

I've been going to the gym for a while now, 4 times a week.

I can lift at least 30 pounds more on every machine but I'm not getting bigger, just stronger.

What should I use to bulk up besides roids?
>> Anonymous
protein and fat. Milk, eggs, meat etc.

Don't fucking take steroids
>> Anonymous
>>286123
This.

Except roids can be used effectively in a properly managed exercise regimen.
>> Anonymous
>>286130

provided you don't mind the severe side effects. Steroids shouldn't be taken without a medical reason.
>> ???????
>>286130
Is there a legal limit for steroid use in sports?

Trace amounts would be acceptable, but not popping breast-inducing pills.
>> Anonymous
>>286123
>>286130

Hardboiled eggs, right? Yolk or not? I've heard both.

Which meats would be best? I work in a meat department as a cutter so getting my hands on it won't be hard at all
>> ???????
>>286142
Theft.

Rob a store and run like hell. Get leg muscles.

You'll become awkwardly porportioned like me.
>> Anonymous
>>286136
>>286137
I actually don't know. I was BSing about the roids.

You'll probably lose your hair (hogan), grow bitch tits (schwarzennegar), get smaller balls and become impotent if you mess with that stuff.
>> Anonymous
>>286144

Haha yeah right I'm not trying to fuck up my next inventory
>> Anonymous
>>286142

Food's biological structure doesn't change when it's cooked. The only difference between cooked and raw eggs is cooked eggs digest at a faster rate, the rate being almost negligible.

Dietary cholesterol has almost no correlation with heart disease.

tl:dr eat the fucking whole egg.

Also stop fucking using machines, start using free weights. Deadlifts+Squats = Testosterone.

Food + Testosterone = xbawkz hueg
>> Doctor Thaddeus P. Westinghouse III, M.D., PhD !!szQToNGkp98
>>286152
>Food's biological structure doesn't change when it's cooked.

Are you a moron? When proteins are heated they become denatured. In some cases their structure becomes more rigid (eggs), but in most cases this causes the structure of the material to become softer or more friable - meat becomes cooked. Complex carbohydrates (polysaccharides) tend to break down into simple sugars. There's even something called the Maillard reaction, where the reactive carbonyl group of a sugar reacts with the nucleophilic amino group of an amino acid and forms a variety of flavors and shit.

Seriously, fuck. What a fucking stupid thing to say.
>> Anonymous
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>>286163

Nice try, faggot.
>> Anonymous
>>286137

The legal limit is "detectable traces".
>> Anonymous
>>286179
Troll.
>> Doctor Thaddeus P. Westinghouse III, M.D., PhD !!szQToNGkp98
>>286179
What? Fuck you, you uninformed piece of shit.
>> Anonymous
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>>286183

Troll.
>> Faggots
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>>286184
>> Anonymous
>>286163
listen to the doctor, he's a smart man
>> Anonymous
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>>286163
>>286192

Samefag