File :-(, x, )
Anonymous
sup /fit/ if i cant keep my back straight in deadlifts anymore, should i use the belt?
>> Anonymous
That is fucking retarded. Stop increasing the weight if your form can't take it. Increase your hip/hamstring/back flexibility. There is no reason why you should be able to keep your back straight ANYMORE, did you injure your back? What happened from point A to point B to cause this bullshittery.
>> Anonymous
>>324260
i dunno i can squat 250 but i havent been doing deadlifts for the past week because my back hurts after deadlifting now i thought it was because i couldnt keep my back straight now that the weight is getting heavier, last time i deadlifted it was like 210
>> Anonymous
No 210 is too light, just keep at it.

You only need a belt if you're in the 500s
>> Anonymous
>>324298
Of course, because everyone is the exact same. Fucking nigger. OP, use the belt if you feel you are going to hurt yourself...or maybe try deloading to work on form.
>> Anonymous
>>324335
http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html

Novices don't need belts, deadlift works the lower back it needs to catch up.

OP when your back feels better try doing 150lb and get your form right, then build it back up again
>> Anonymous
You could try doing box squats (westside barbell) and please PLEASE tell me you're not trying to deadlift the same day you're squatting. Break it up and give your body enough time to recover. If you're not on a powerlifting program you're probably experiencing some burnout.
>> Anonymous
>>324335
i really hate fags like you. Oh every is not the same, blah fucking blah. If you're weak, you're weak. Don't blame it on being different. If everyone can push a certain weight and you can't, you're weak, not different.
>> Anonymous
>>324493
>PLEASE tell me you're not trying to deadlift the same day you're squatting\
WAAAAT
>> Anonymous
>>324493
the funny part about this is that you reference westside barbell (implying you know your shit) then you follow it up w/pure bullshit (the ZOMG no squatz and Deadz on same day) which shows you infact have 0 idea what you are talking about (programming wise), let alone the BASIC CONCEPT of 'westsideBB' even

you fag. trying to name drop and hope u wont get called out