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Anonymous
sup /fit/

so my boss just gave ma Snickers Charged bar. This fucker has 250 calories, and I'm trying to lose 20lbs asap. Im doing the elliptcal every day for 30 minutes, losing ~450 calories per. Anyways, while I'm at work, I'm basically flushed of energy, always have been. Is it worth it taking this candy bar on a daily basis to get my energy up? 250 calories is alot when it comes to losing weight.
>> Anonymous
1. Eat it
2. Throw Up
3. ????
4. PROFIT!
>> Anonymous
Eat something else...
>> Anonymous
I don't know, the guys on this board seem to be pretty militant about HIIT for losing weight, maybe you should try that instead.
>> Anonymous
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>>152916
Not helpful.
>> Anonymous
>>152920
HIIT? Elaborate?
>> Anonymous
>>152968
high intensity interval training
google it