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Anonymous
Hi /fit/. Now that I'm on holidays I want to get in shape again. Bought a dumbbell (picture somewhat related) and a Speed Rope. I intend to run, cycling, rope jump, do some push ups, abs and lifting weight of course.

My question is: what is the best time of the day to do exercise? note that in morning is like 20º C and in the afternoon is about 35º. I'm a little skin, I want to gain some wheigt.

Thanks in advance :)
>> amalgamApple !B3CMbEoo4o
I, for one, think time of day is bull. Find the time that works best for you. So long as you do weights consistently, eat well consistently, and do cardio consistently, there's no fuckin way you can lose, man.
>> Anonymous
>>241488
Thanks :)

Would it be better to all the exercise at once and relax for the rest of the day or do "a little here and a little there"?
>> Anonymous
doesn't matter, as long as you eat 60-90 minutes before training and eat 0-30 minutes after training.
>> Anonymous
>>241496
ok, thanks a lot for the advices :)
>> amalgamApple !B3CMbEoo4o
>>241492
Hmmm... if you're not extremely out of shape, then you will prolly end up doin it all at once, but that brings up the question of intensity. The science folk say that a little high intensity is just as good as a lot of moderate intensity. I say mix em both up. Do a short, high intensity workouts in the morning (after warming up & stretching [in that order!], of course) and one in the evening on one day, then do a longer, moderate intensity workout the next. That's one way to do it. Again, it's all about what works best for you. Oh, just make sure that once you start hittin the weights to not skimp on the protein in your diet.
>> faggot !kzxLmJyzX.
>>241523

I like hitting high intensity, couldn't manage maximum effort on cardio until i started running outdoors recently. Going at about 7/10 most of the route then increasing intensity to the point where i am sprinting my ass off on the final stretch. Great adrenaline rush. If you're a bit out of shape and your legs arent that strong i suggest you go easy on the outdoor running at first until you build up stronger legs.
>> Anonymous
>>241523
>>241537
Yeah, I think I'll do that, it seems very good :)