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CrossFitter
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>>81451 Those numbers are pretty good. What's your current training schedule like?
I'd recommend planche progressions instead of the bench press. It'll build up the same pushing muscles, though stronger, and you'll eventually be able to do a full planche. At only 150lbs, it's possible. Pic related.
To prevent a muscle imbalance, working on the one arm pull-up or front lever would be good too.
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