File :-(, x, )
Anonymous
a good diet to lose belly fat /fit/?
or maybe a workout? (please, doon't say crunches...)
>> Anonymous
i would run
>> Anonymous
crunches
>> Anonymous
>>166946

Because remeber kids, if you want to lose fat in a certain area, exercise that area! YEAH!
>> Anonymous
my abs are hard as a rock under the fat of my belly. I have been doing crunches for the last 3 months, and nope, it doesn't dissapear
>> Anonymous
run, swim, or bike
>> Anonymous
lurk the fuck more
>> Anonymous
>>167014
YOU CANT FUCKING SPOT REDUCE FAT FUCKING SHIT COCKDICKFAGNIPPLEBITCHTITSNIGGER
>> sage
hiit
>> Anonymous
>>167109
YOU CANT FUCKING READ CUZ HE DIDNT SAY THAT YOU CAN
>> Anonymous
>>167164
LOOOOOOOOOOOOOOOOOOOOUD NOISESSSSSSSSSSSSSSSSSSS
>> Anonymous
>>167109

1) Get really drunk.

2) Get kitchen knife.

3) Self-evisceration.

4) Pull out all the yellow stuff under the skin.

5) ???

6) PROFIT
>> Anonymous
If you're just starting out with weight loss you'll probably lose a good amount of the belly fat first. In the first 2 months of my weight loss I didn't really thin out much except losing 5" at my waist.
>> Anonymous
do some crunches
>> Anonymous
squats & fish oil
>> Anonymous
Cardio. And more cardio. It's gonna take months.