Weight lifter FagsPost your maxes!Bench - 245Squat - 310Power Clean - 190Incline Bench - 205Military Press - 170Leg Press - 505Also, ITT good workout routines.I go by percentiles, I.E.10x @ 50% of Max10x @ 70& of MaxComment too long. Clickhereto view the full text.
Ah jesus.. Wrong pic uploaded.Pic Unrelated..
>>1859Why do you squat only a bit above what you bench? Do you have tiny legs or something? NO EXCUSES, go do leg work right now. Also, put more weight on that incline
>>1859"max plus 5 lbs" ? how do you define your maximum if you can do more than it
>>1859maxes are irrelevant without knowing your bodyweighti'm sure the 1000lb man can squat almost his whole body weight but that doesn't mean shit
>>1875I'm sure he means adding just 5 more pounds to 90% of his max.
Back in HS I could bench 195, squat 250some.I weighed 135.
>>1875::facepalm::