File :-(, x, )
Anonymous
So I am doing squats but.... I was wondering, what can I do for tonning?
>> Anonymous
sage-ing a troll thread
>> gay
bump
>> Anonymous
500 pushups a day for toned chess
500 pushups toned chess
pushups toned chess
chess
>> gay
>500 pushups a day for toned chess
>500 pushups toned chess
>pushups toned chess
>chess
>> Anonymous
>>469258
facepalm.jpg

Quote the poast you are referring too first.
Then, use ">" to quote specific lines. Like the following:

>>469243
>500 pushups a day for toned chess
>toned chess
>chess

sage--ing a troll thread
>> Anonymous
I am also interested in spot reduction.
>> Anonymous
bench press tonned my chest up nicely
>> Anonymous
No one has any spot reduction tips?
>> gay
>>469855
don't you mean chess?

>>469859
ez bra, just do a shit load of pushups and crunches and you'll have a nice chess and ripped apps in no time.
>> Anonymous
>>469890

What about for legs though? Like I want to tone my glutes.
>> Anonymous
walk up and down 500 flights of stairs for toned glutes brah
>> Anonymous
>>469910

ok cool brah, are bull testicals a good protein source?