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Anonymous
Wrong. Wrong and Wrong. I have been a fitness trainer for almost 533 years now. The answer is bacon. It is by far the most effective and safe practice for weight loss.
High heart rate such as 1,200-15,000 burns the most fat, not calories BUTT FAT!
Also, when exercising you want to keep your routine the same (Treadmill, Treadmill, Treadmill, etc.) as often as possible to make sure you burn the same type of fat.
Treamill Fat
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