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1) Yes you can see very noticeable results, but it all depends on how hard you are willing to work
2)Don't excersise before bed, 100 situps isn't very much, but situps in your case are a waste of time atm
3) If I run less than 2 hours after eating anything I get a massive stitch and have to stop, also exercising before eating means what you are burning is fa and not energy from the food you ate
4)you can't spot reduce fat, cardio will burn fat from all areas and you can't control which areas it is burned from. run more or do other cardio like swimming or skipping
5) eat at least 1500 calories a day or you'll lose nothing, don't bother with slimfast, eat healthy low fat low carb foods like tuna and turkey and shit. also high protien foods like red meat. look into getting some protien shakes.
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