File :-(, x, )
Anonymous
A general question for you guys.

For the past few days I've been painting my bedroom. This meant moving all the furniture out, walking up and down the stairs a lot (my room is on the second level of a house) and all in all a lot of bending over/reaching/ladder manouvering.

Does this constitute proper exercise?
I've been too tiered to do anything but sit on my ass at the end of the day and I keep on waking up with muscle ache.
>> Anonymous
No.

Join a gym, faggot.
>> Anonymous
Are you doing squats while lifting the furniture?
>> Anonymous
The idea of exercise is more along the lines of working out all the muscle groups in a controlled way. what you did was hard work. Hard work is still great for your body, but it lacks the control
>> Anonymous
Your ancestors used to run all day long after fucking sabertooths, wrestling with them and choking them to death and you're on the verge of death after doing some light labor. Wow, fuck yea america.
>> Anonymous
>>200874
I don't think you would run after a sabertooth, I think they would run after you.
>> Anonymous
She has a nice ass. Also, I doubt moving furniture counts as exercise. Try moving big boxes.

/troll
>> Anonymous
>>200878
Fine, a sabertooth is running towards me, i charge into him and bite off his windpipe.
>> Anonymous
>>200869
Yeah I agree. It's just that I have the same tiered feeling I get after going to the gym, so I was seeing how the two seperate activities compare.

>>200874
Running I can do, but I lack strength/endurance.
Also I'm not from America, faggot.

>>200879
There were some big ass boxes involved...
And a desk and dismantled iron bed.
>> Anonymous
Wtf? Of course this is exercise. Maybe it wasn't done in a temperature controlled gym, but it still counts. Why the hell would you need to join a gym to do exercise? That just seems ridiculous, "I can only exercise if I have this 24 hour fitness tag".

Plus, I bet our ancestors weren't moving 400 lb refrigerators.
>> Anonymous
iron bed = dumbell
bending over = squatz
climbing stairs = Stairmaster4000

yes it's exercise.
>> Anonymous
no, I doubt your heart rate goes up.
although it's better than not moving all day it doesn't count as proper exercise
>> Anonymous
If doing things like this were proper exercise, then garbage men and people who unload trucks for a living would all be professional bodybuilders. Sorry, it doesn't work that way.
>> Anonymous
To an extent yes...
You're exerting energy which = burning calories
>> Trevor !!qsVpFXaydzm
>>200925
By that logic, EVERYTHING is exercise.
>> Anonymous
>>200897
They were moving 1 ton giraffes