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Anonymous
Alright /fit/ I'm a skinny guy looking to build some muscle. Nothing too unusual there.

The catch is that I've got no standard equipment and no money for the gym.

Is there any regimen I could do under said circumstances?
>> Free Pepsi !!iXxa+hO94Mg
Heavy construction work. I spent one day helping out my father with some construction work, and for a bunch of small, mostly middle aged guys, they can sure lift heavy shit. I was the biggest guy there but I couldn't budge a 350 pound bag of rocks from a truck with my entire body but they could.
>> Anonymous
Thanks for asking that. We totally don't get that asked 10 times a day. Lurk more.
>> Anonymous
http://rs78.rapidshare.com/files/84719524/pavel_tsatsouline_-_naked_warrior.pdf
body weight exercises