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Anonymouse
Dude, be more careful. When you're kneeling down with the weight--or pulling up for that matter--your knees should barely be coming in front of your feet. If you keep your weight shifted on the backs of your feet, instead of the front, you shouldn't have this problem.
Shift your weight as if you were literally about to sit down. The weight is going to hold you up and keep you from falling backward, so don't worry.
Your heels shouldn't be coming off the ground at all when you sit back to lift the weight up.
The bar may still make contact with your shins, but all of this should lessen the impact of the bar.
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