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Anonymous
i started doing crossfit regularly last month. i still scale back on some of the compound lifts because i'm a pussy and don't want to get hurt.
i finally got a muscle up after about 2 months of doing weighted pull ups. i would do about 4 or 5 sets of 2 pulls at a time, with as much weight as i could manage. after a couple weeks, it was easy to do pull-ups to my chest. eventually you just get the momentum/speed to get over that bar.
that said, i did today's WOD as requested -- 300 squats, 50 muscle ups
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