File :-(, x, )
Anonymous
what would be better for cutting

a 5 day split with 5-15 minutes of cardio after an hour or so of lifting

or just straight HIIT/LISS 6 days a week

and I know HIIT isn't really possible 6 days a week without doing it on an elliptical or stationary bike, isn't the best form of HIIT either I know but I can get my HR up to 180-190, i don't give a shit if i look like a retard in the process


my only goal is to get rid of the small layer of fat I have on my stomach to get my bf% lower and show some abs(WELL AWARE SPOT REDUCTION ISNT REAL)

help appreciated
>> Anonymous
that ass in the green is flat as fuck. bitch in white has huge ass and fucked up face. so does the one in black
>> Eagle !!vl4eD2sprxZ
>>381851
That one in the white isn't a girl.
>> Anonymous
the 15 min of cardio after lifting.
>> Anonymous
     File :-(, x)
DAT ASS
>> Anonymous
5 days a week is too much.
4 days is fine.
>> Anonymous
>>381845
sauce of pic pls or I can't help :D
>> Anonymous
>>382191
bump :>
>> Anonymous
sauce of OP's pic?
>> Anonymous
SOME FUCKING CHOLO TOOK THE PICTURE AT DA CLUB

SOURCE FOUND

MYTH BUSTED