File :-(, x, )
Anonymous
ITT: Best fucking exercises that destroy your body

weighted dips
Squats
Flys
HIIT
>> Anonymous
DEADLIFTZ
>> Anonymous
get-ups coupled with rowing

sandbag/KB/DB

you'd be wishing you were doing squats
>> ­
eating oatz
>> Anonymous
>>455390
>> Anonymous
fucking burpies. no one does them on /fit/.
>> Anonymous
>>455387
I do 5x5 bench press, and 5-8 x 3 weighted dips after wards... I'm sore for 3 days after that.
>> Anonymous
Burpees, kettlebell snatches, Zercher squats (with a sandbag mostly). Yeah, it's a combination of wanting to shit your pants and throwing up at the same time.

>>455393

Agreed. Endless TGU's make me want to puke and I never puke when I run. All the pressure on your core is like Blarghhhhh.
>> Anonymous
>>455411
Back when I was a child I took Karate.
The instructor was fucking nuts.
Some brown belt was testing for his Black, so the WHOLE dojo had to do training while he did his.
He forced us to do like 100 burpies at once.
I almost fainted.
>> Anonymous
This man has abs on his forehead.
>> Anonymous
BURPEEEEEEEEE
>> Anonymous
power cleans make me want to puke out my fucking heart
>> Anonymous
>>455471
Hmm I'll try that thanks. Are pryamids the best way to do sets and whatnot?
>> Anonymous
>>455387
>destroy your body
wat
you mean exercises that are good?

squatz, deadliftz and barbell rows are amazing
>> Anonymous
power snatches will kill anyone
>> Anonymous
High rep full cleans
High rep full snatches

Anything else pales in comparison.
>> Anonymous
clean and jerk first
then front squats
>> Anonymous
>>455441
oh god
>> Anonymous
fucking lunges.
>> Anonymous
pushups until exhaustion, no breaks
>> Anonymous
Tabata Front Squats

FFFFFFFFFFFFFFFFFFUUUUUUU
>> Anonymous
One armed pushups.
>> Anonymous
dead cleans
>> Anonymous
Crossfit shit.

"Fight Gone Bad"
"Filthy Fifty"
"Murph"
"Fran"
etc.
>> Anonymous
Being 155 pounds and holding the pads for some musclebound kickboxer to knee the shit out of you.

Doing a shitload of hard, high roundhouses (into a bag).
>> Anonymous
BURPEES