>> |
Anonymous
>>307379 Haha learn to quote, man. Just click on the post number and it does it automatically.
Eat a lot of protein. Get some whey protein, eat that. People try to make rocket science out of this but it really just comes down to: don't eat like an idiot. If you're trying to lose fat, eat a few hundred calories less than you need per day. If you're trying to gain muscle, eat a few hundred more.
|