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Anonymous
Hey, guys.
Fat guy here.
I'm about 230 pounds, and I really want to drop about 40.
Any tips?
If I need to be more specific, let me know.
Pic unrelated
>> Anonymous
in b4 venturo.....

google hiit and diet
>> Anonymous
Run.

Friend of mine lost a wee bit more than that in two months by simple going out running for an hour/half-hour every morning.
>> Anonymous
>>190571
Awesome.
I feel like this is a stupid question, but I literally live in the middle of nowhere, so I would be correct in my assumption that a treadmill is fine, too, yes?
>> Anonymous
>>190578

middle of nowhere sounds like a better place to run than the middle of the city
>> Anonymous
Treadmill should do fine, but I'd rather echo what>>190582said. Middle of Nowhere is the perfect place to go running.
>> Anonymous
>>190582
This is true.
>> Anonymous
Be a little bit more specific. In the middle of nowhere as in the meadows? or out in the icefields?
>> Anonymous
>>190689
Farmlands.
Lots and lots of farmlands.
>> Anonymous
Should be a lot more fun to run outside.