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Anonymous
Sup /fit/. So, last night my husband admitted that he'd find me more attractive if I lost some weight; I'm 5'4", 177lbs. Any exercises/diet recommendations would be greatly appreciated - I don't know a whole lot about exercise in particular.
>> Anonymous
Start with aerobics to raise your heartrate and endurance. Running is good, but if you have bad knees, cycling or rowing might be better until you're more comfortable.
>> Anonymous
Kick his ass then ask him if he'd like you better if you weren't kicking his ass.
>> Anonymous
run, swim or bike.
Swimming/biking is better for knees.
Find out how many calories per day you need and eat slightly less.
>> Anonymous
Do yourself a big favor and read _Body for Life_ and lurk around at crossfit.com.
>> Sponge !!5qxfxHYSQxJ
eat him LIKE YOU DID TO ALL YOUR OTHER HUSBANDS
>> Anonymous
Just jog in the morning. It's very, VERY relaxing watching the sun rise, so I'd recommend bringing a joint.
>> Anonymous
do NOT run, at that weight you'll damage your knees. Do low impact exercises first like swimming or biking.
>> Anonymous
>>166592
Thanks, I'll check out that book.

>>166692
I'm a 36G, so running is out of the question anyway. Hurts waaaay too bad, even with a sports bra.
>> Anonymous
>>166700
your boob size will go down significantly when you lose weight, i guarantee it.
>> Anonymous
>>166594
lol
>> Anonymous
>>166702

Actually, when I was a size 5 I was still an F cup.
>> Anonymous
>>166700
>I'm a 36G

image plz?