File :-(, x, )
I eat whole grain bread daily. Anonymous
I'm also trying to do the cutting phase.

But I hear a lot of people saying they avoid bread when trying to lose weight.

Then how do you get the recommended servings of the bread, cereal, rice, and pasta group (the very bottom of the food pyramid)?

Since pasta is also regarded as a bad food to eat when trying to lose weight.

Do you guys just eat lot of wheat cereals and brown rice everyday or something to fill the serving requirement of whole grains?
>> Anonymous
in before OATMEAL
>> Anonymous
everyday?
>> Anonymous
Protip: The food pyramid sucks cock.
>> Anonymous
Why?
>> Moonmauler !!LgNbdvCFAuN
Oatmeal is made of win. Natural, low GI, full of filling fiber and antioxidants, cheap, little bit of fat and protein to go with the carbs. Plus it's cheap as hell. What's not to love?
>> Moonmauler !!LgNbdvCFAuN
>>121211
DID I MENTION SHIT'S FUCKING CHEAP AS HELL