Test your fitness.Get a thick book.1)Jump across side to side of the book using both legs for 3 minutes continuously.1 minute break.2)Do the same on one leg, 2 minutes for each leg.30 seconds break3)Hop across side to side of the book with push ups for 2 minutes.2 minutes breakComment too long. Clickhereto view the full text.
I'm sure that would make someone a healthy female human too...
>>14914"Healthy"? Good stamina = healthy?
>>14917implication only goes one wayfemale who can do this stuff => healthy femalemost females won't be able to do the push up part but that doesn't mean they are unhealthy.
>>14918I guess healthy was a wrong choice. "Fit" would be better. If you aren't in shape, the above will kill.
Get this crossfit faggotry off my /fit/.
>>14929Not crossfit. Just what we do for our Muay Thai warm up.
>>14914"5) Hold the front plank (elbows) for 3 minutes"What does that mean?
>>14929no?
>>14985
>>14985I don't know what most of this "hop across" "jump over" stuff means.