Hi /fit/, Total newfag here I just have a quick question for you guys, so please be gentle.What's the most efficient way/routine to get rid of Moobs/Excess fat in chest?
SQUATZZZZZZZAnd using pectoral machinesOther note: Funny, I was watching fight club last night...
Running.
You can't spot reduce.You can put muscle onto your chest/lower bodyfat percentage, unless you got summa dat gyno.
Cardio work ... running, swimming, cycling
Ah! For sec I thought the thread had died, Thanks for the Input everyone.