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Anonymous
Herro!

I'm 6"2 190lbs
I think I have a huge amount of bodyfat on me.
Last time I posted here, people told me Im in need of definition.
You guys have any tips?
>> well fuck your shit !SvVHiVQG4I
You're still in need of definition.

/thread
>> Anonymous
I have more fat than you.

Run.
>> Anonymous
Average fag looks average.
>> Anonymous
>>320803
Thanks sherlock, its the same picture. Any tips of moar definition?
>> Anonymous
>>320811
Exercise less and eat wrong.
>> Anonymous
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Does anyone have a good weekly diet to lower bodyfat and build muscles?
>> Anonymous
less fat

how fucking hard can it be? If you don't know how to reduce fat you should just kill yourself.
>> Anonymous
OP is azn.
>> Anonymous
http://www.rapidshare.com/files/70942739/Burn_The_Fat__Feed_The_Muscle_-_Tom_Venuto.pdf

you can thank me later
>> Anonymous
>>320818
HEY MAN DATS UNCALLED 4!

Ok yeah I know how to fucking be skinny, I used to be 140lbs. Im asking how to properly decrease bodyfat% while maintaining/icreasing muscle size.
>> Anonymous
>>320823
search for keto diet.
>> Anonymous
OP lieks flied lice.
>> Anonymous
>>320824
The ketogenic diet is a high fat, adequate protein, low carbohydrate diet, primarily used to treat difficult-to-control (refractory) epilepsy in children.

lol wut
>> Anonymous
OP, do you know kung-fu?
>> Anonymous
bulk up
>> Anonymous
>>320826
dude u not looking hard enough. fark.

http://forum.bodybuilding.com/showthread.php?t=36497

this to get you started.
>> Anonymous
>>320822
Thanks alot buddy.

>>320827
Sorry, left motherland too young (at 6).

>>320828
I packed 30lbs of muscle/fat in a short period of time.
>> Anonymous
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>>320822
>> Anonymous
Definition = Low bodyfat % while having enough muscle to look good
>> Anonymous
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I run twice a week, 10lap turn (4km) a session. Long workout at a low pace is best to burn the bodyfat amirite?
>> Anonymous
>>320852
No, do HIIT
>> Anonymous
>>320852
do some HIIT
>> Anonymous
don't do HIIT
>> chubbs
1. do HEAVY weights (squats, deadlift, military press, chins)
2. eat unprocessed food
3. sleep
4. repeat
>> Anonymous
>>320857
isn't it suppose to burn fat ?
>> Anonymous
>>320860
3 steps too many for the retard
>> Anonymous
>>320864
it helps,but its more of a workout if you do it right.if youre gonna do HIIT do it on a off-day atleast once a week,your legs will never look better
>> Anonymous
>>320868
I do squats some of my workout days. I'm going to do BMX once a week, does it count as HIIT ?
>> Anonymous
>>320870
if you execute it as HIIT, it's HIIT
>> Anonymous
>>320870
ya kind of,but if you sprint youll see better results most likely.Seriously,look at any sprinter's wheels compared to anyone elses
>> Anonymous
>>320874
The problem is, I lift weights 6 days a week, so i don't have a day off (sunday is my rest day)
>> chubbs
lift hard 3 days a week!
do HIIT on days off. if your lifting/eating/sleeping right you wont need any cardio. thats what squats are for!
>> Anonymous
>>320887
Are you saying you can burn fat by lifting without doing any cardio ? are you sure ? huurrrrr
>> Anonymous
>>320887
God damn it people.
HIIT = very strenuous leg session.
Squats = very strenuous leg session.
You can't do more than 3 leg workouts every week. And even that's only for beginners.
>> chubbs
cardio 'burns fat' while your doing it

lifting weights 'burns fat' during and AFTER you do it.
>> Anonymous
>>320901
Thanks man, then i will stick to lifting weights
>> Anonymous
op, you're fine, just keep lifting
>> Anonymous
more cardio fat shit
>> Anonymous
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o hai