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Anonymous
ITT:

Tough ass calisthenic exercises.

To start off: Knife-fighter pushups.
>> Anonymous
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Dragon flags
>> Anonymous
Planches.
>> Anonymous
>>140511
Never seen a body builder do one of those :P They would snap lol
>> Anonymous
>>140521
i've seen one do it
crazy motherfucker too
>> Anonymous
>>140511
I gasped
>> Anonymous
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Hanging Windshield Wipers

King of Oblique exercises.
Highly recommended for any martial arts or sports focused on twisting the trunk

Go do these at your local gym and people will think you're insaaaane!
>> Anonymous
>>140528
http://youtube.com/watch?v=mjCMq2zkbOo

watch the shit on video.
>> Anonymous
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Pistol Squats

Great knee conditioning.

Being able to do them with weight = wtfbbq
>> Anonymous
http://beastskills.com/OneArmPull.htm
One arm Chinups
>> Anonymous
>>140538
wat

which body parts are used for this? i'm genuinely unsure
>> Anonymous
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Dive Bomber Pushups are pretty hardcore (and look sexy)
>> Anonymous
>>140553

These things use internal abdominal muscles the most, followed by lower abs, followed by obliques, and lastly rear deltoids and rotator cuffs.
>> Anonymous
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Handstand Pushups
>> Anonymous
>>140562

Potential lulz if you lose your balance doing it.
>> Anonymous
>>140554
I do that everyday. Its... flexible.
>> Anonymous
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Wide grip Lat pullups (that's me :D)
>> Anonymous
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Also freestanding HSPU's
>> Anonymous
Who can do two (or even one-)finger handstands?

And what about 1finger push-ups?
>> Anonymous
>>140511
is that hard? i need to give it a try
>> Anonymous
>>140577

The answer is obviously Bruce Lee.
>> Anonymous
>>140580
Oh wow, he is one of many other persons who can do it.

Shaolin monks or some of the wushu members can do this too + many other who trains for tension and controll of your own body.
>> Anonymous
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Headstands. We used to do these in high school wrestling.
>> Molon Labe !OWRNsS8xeo
Cock pushups.
>> Anonymous
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>>140587

Is that you, Kurt?
>> Anonymous
>>140607
Hi. Kurt here. I broke my fucking neck.
>> Anonymous
>>140607

Sweet jesus. Look at his neck, its thicker than his fucking head
>> Anonymous
http://www.youtube.com/watch?v=K1JqtbRPNps

clapping pullups
>> Anonymous
http://www.youtube.com/watch?v=tcWUivTRNJg

HANGING WIPERS
>> Anonymous
has anyone seen the dudes from 'training 52'?
HOLYFUCK. Beasts. All of them.

I wanna learn how to do that stuff, its unreal.
>> Anonymous
horizontal flag... damn
http://youtube.com/watch?v=XAfBSakq_uU&feature=related
>> Anonymous
Aside from looking cool, do these have real strength benefits?
>> Anonymous
>>140562
We were doing those today at school and a skinny friend of mine wipped out, funniest shit ever, almost broke his arm though.

>>140568
There you go, lol
>> Anonymous
>>140734
Those are fucking hard to do...I can only manage to hold it for like a second with my right side down.
>> Anonymous
HUMAN FLAG