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Anonymous
Depends on your goals, if your a beginner you may want to build your strength up a little with low rep ranges 5-6, 4 sets, or you could do hypertrophy range if you want, 8-12, 3-4 sets.
btw dont listen to these dumbfucks saying 5x5, doing 5x5 is for a specific program (Bill Star's)... NOT A FUCKING THING YOU WOULD DO FOR ALL YOUR EXERCISES. There is no point doing 5x5 curlz, or flies, of calf raises, like some dipshits on here say.
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