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Anonymous
4-4.5mph would be ideal for someone who is fat and could destroy their knees. You weigh 135 and are by no means fat enough to do that. I ran 4mph for 60 minutes a day when I was fat and lost about 40 lb in two and half months doing so.
Also, if thats ALL you're going to eat, you'll be in what is called starvation mode. Please, for your own sake, don't do this. You'll regret it when you either 1) want to get back to eating normally, or 2) see later on that you aren't losing weight anymore because you are in starvation mode, which means you have to eat more but will see that you don't lose weight, stay at the same amount until your metabolism goes back up, or even gain weight.
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