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Anonymous
One armed pushups, two fingered pushups, what's the right form and do they have any real benefit over normal ones other than showing off?
>> Anonymous
yes in karate, specially in Kyokushin, you'll have to be able to do them, to both strengthen your punches and hardening your knucles/fingers.
in order to do 2 finger pushups you'll have to gradually start up climbing from palms, to knucles to 3 fingers to 2 fingers and then just thumbs, by the time you can do pushups with 2 fingers, you should be able to do some one armed pushups.
>> Anonymous
>>145848

I can do 2 finger pushups with both arms, but no full one-armed pushups. What do I need to work on?
>> Anonymous
if you can 2 finger pushups then you've got good wrist and forearm strenght also, if you've done a cenet amount of pushup you should have decent biceps tripceps and chest. my guess is you are posing yourself wrong, one arm pushups is about balance try opening your legs as much as you can and moving your arm a little to the center, that will help you get started.
>> Anonymous
>>145848
>you'll have to be able to do them, to both strengthen your punches
Doing them has no added benefit to any muscles involved in a punch over regular pushups. Enjoy your mcdojo