File :-(, x, )
tits! Anonymous
sup /fit/ im 17 and i have man tits, im 205 and i bench press 165, 6 reps, 3 sets. What excersizes help to lose this and also how do i lose my stomach? pic somewhat related
>> Anonymous
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Pec deck and a thousand crunches a day. You could also invest in an Ab-coaster.
>> Anonymous
Cardio motherfucker.
>> Anonymous
Eat better.
>> Anonymous
cardio and sit ups motherfucker. if you have true man tits you're fucked, surgery is your only option.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.

B
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save i t as 4chan.js
3. Open thefile you saved.
4. ???

5. Shit bricks.
>> ­Anonymous
>>462435
>>462434
>> Anonymous
no such thing as spot reduction. you need to reduce fat overall. do this by doing cardio 3-5 times a week, limiting your food intake to about 1800 calories. eat only brownr ice, whole wheat pasta, fat free milk, fruit, veggies and lean meats and water.

do a full weight training routine. target your entire body. google beginning weight training routines.
>> Anonymous
Who cares what you bench faggot? What the fuck do you deadlift and squat you blumbering fat faggot.
>> Anonymous
     File :-(, x)
.skcirb tihS .5

??? .4

.devas uoy elif eht nepO .3

sj.nahc4 sa ti evaS .2

.egami siht nepO 1
>> Anonymous
u're weak brah
u need to be benching 300