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FORM follows FUNCTION
Anonymous
>>316316 wow, some big words there
lets see if any one will actually do it
if strength is the 'ends', then weights are the 'means' to stimulate the CNS to achieve said ends. ANYTHING else (lower BF%, increased muscle mass, higher test/GH) are all byproducts.
realize that this is a central DOGMA change for most of you.
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