I bought a pair of running shoes the other day, and today I just ran for my first time.I did it by running an 8th mile, then I walked for 3/4ths of a mile, then I ran for another 8th mile.Not much, but I'm off to a start, right?
>>123227>I just ran for the first time.Ok what the fuck? You've never ran before in your entire life?
>>123229Really? Don't mean to sound like a runnan noob(although I totally am), but what's HIIT?How much should I shorten the walking to in order to make it this "HIIT"?
>>123234I'm guessing you're coming from /v/
>>123234High intensity interval training. Cardio with half the time, yet more results. Google it for specifics.
>>123237You know me oh to well, fellow anon.
>>123238Basically sprint to jog to sprint.As in "intervals".