File :-(, x, )
Anonymous
So I did squats for the first time in a couple years and I seem to have hurt my back. Not like muscle pain, just feels like a light bruise if I poke the below the base of my neck/top of my back. Am I doing something wrong?
>> Anonymous
did you let the bar lay there? go a noch down farther next time to avoid rubbing the bar on the higher backbone pieces.
>> Anonymous
one time, at squats camp...

I had the bar on my fucking neck, and then the bone it was one was hurting, and it went away... and then I used proper form