File :-(, x, )
Anonymous
Okay /fit/ I need help. I have decided to lose weight and such but I have no idea what to do. Right now I weigh at 228 pounds and my height is 5'9. I want to lose at least 50 pounds but no idea what to do as I never been to a gym. My college has a gym which I plan on going to. What type of advice and help can you guys at /fit/ give me.
>> Anonymous
FFFFFFFFFUUUUUU-

we get 50 threads like this a day, go fuck yourself
>> gay
wait until you're 300 like>>456298, then start a thread
>> Anonymous
>>456307
>>456316
wow so /fit/ is full of arrogant bastards.
>> Anonymous
/fit/ pasta:


If you can't get access to real weights: http://trainforstrength.com/workout1.shtml

If you can get access to real weights (aka. a barbell with a bench and a squat rack): http://forum.dutchbodybuilding.com/f141/mark-rippetoes-starting-strength-routine-63770/

For cardiovascular health, google HIIT. If you think you can handle it, look up Tabata intervals too. This will place your physical endurance for above the general populace's and wreck fat like nothing else.

Alternate between lifting and cardio, doing one every other day, and the other on the other days, with a day of rest. This mean three days a week you lift and three days a week you do cardio.

http://www.t-nation.com/readArticle.do?id=459493
^^^ Live by this.

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As long as you eat right, it really doesn't matter how much you eat as long as you work out like a man, so don't be a faggot and count calories.
>> Anonymous
YRG MOTHER FUCKER

http://www.youtube.com/watch?v=suTPns5cy_Q