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Anonymous
Most of that weight is probably due to shock of starting workouts, as well as water weight.
The only problem is that you only eat twice, and it sounds like it's not very much. Soon enough your body's metabolism will adjust making it much harder to burn fat.
If you fix your diet, and keep exercising, there's no reason you shouldn't be able to lose upwards of 30 lbs in four months, or about 2 lbs a week.
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