File :-(, x, )
Anonymous
does boday need rest from cardio too

30min running 7 days week
>> Anonymous
lets make this interactive OP

what do YOU think?

considering how many people do manual labor 8+hrs a day, do you think they go in 'every other day' because otherwise, they will "over train"?
>> Anonymous
you tell me i dont do manual labor

and i didnt know manual labor meant running 4 miles in under 30min???????
>> sage
>>376745
i can see how you can compare manual labor to intense physical exercise. youR retarded
>> Anonymous
     File :-(, x)
well, now that was a helpful poast

learn some fundamental english skills and lets try again. this time with "please" and "thank you"

also, turn on the brain just a tad with these hefty, harvard-esque critical thinking questions

picture related. OP you get 9000 internets if you guess it correctly. (HINT, its you!)
>> Anonymous
what is possibly so difficult about 30minutes of running a day? thats basic cardio

every highschool athlete can do that. its called PRACTICE and it occurs every day

whats with this over thinking on effort

OMG DONT OVERTRAIN!??!?!? GASP