Skinnyfag who benches at home here. Because I am working out alone, I always do a weight that I know I can do at least five reps of. I started at 70 and increased weight by five or ten pounds whenever I could do 3 sets of 10 comfortably at that weight. It turned out that I was increasing the weight on my bench about every 2 weeks, but now I am at 95 pounds and can barely pull out six reps. I have been doing it for a while and I still find it just as hard.What am I doin rong?
>rongThere's one.
95 pounds? hahahahahahahahahahahahahahahahaa
Jesus fucking Christ, most people can bench their own weight, kill yourself
Stop being a pussy.If you can comfortably do 3 10s of 90, you can do 10 of 95.Effort.
Have you tried squatz?
If you're benching your own weight, isn't that kind of like doing a push-up on your back? Push ups are free.
>>289728Bull-fucking-shit.Show me any woman who can bench press her own weight.
>>289731I can easily do 3 sets 15 pushups and I weigh 135, idk what's up with that.
>>289733Women don't come in the motherfucking weight room except to do squatz with 5 pound dumbbells
>>289733http://www.youtube.com/watch?v=L1ljob_jJv8&feature=relatedTook 3 seconds.Pay up.
>>289745That is the worst form I've ever seen in my entire life. She MUST be a woman.
op, get a power rack>>289731a push up is around 2/3 of your body weight
>>289755More like 3/2's of your body weight
>>289763best be trollin
>>289748the form is excellent if you do competetive powerlifting. Debatable if that's healthy though, I wouldn't do it.
>>289796WHAT? DID YOU EVEN WATCH THE VIDEO? HALF HER BODY ARCHED OFF THE BENCH YOU FUCKING IMBECILE
>>289806Yeah, that's how powerlifters do it.
>>289745I bench my bodyweight for 5 reps, wich is still less than her 220, but come on. She did a 1 rep and with a bench shirt. Good form tho, but a bit too slow.
I can bench six times my body weight for two reps and I'm a girl.
>>289837I can bench 100 times my body weight and I'm an ant.
>>289839fuuuuuuuuuuuuuck
Wow, you guys are a bunch of elitist faggots. The OP came here to ask for your wisdom and you just insulted him. I rarely come here, but you've cemented my disdain for you all.
>>289846Oh, man up. Goddamn.
>>289846You must be new here. Welcome to /fit/.
>>289856>I rarely come hereI already stated that. Wow, you must be psychic.
>>289859
>>289846>insulted himAt least we read the whole thread fgt. OP is a girl.
>>289721eat moar. you weight too little. even for a girl.minimum any girl should weigh is 105lbs.
Do starting StrengthAnd eat more, micro load, do 5x3
>>289870Blahahahahahaha You're both wrong an a moron.
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