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Anonymous
/fit/ how does i decrease ass size?

i exercised and i've lost some needed weight, but my ass is still as it was prior to me dropping some pounds

picture unrelated.
>> Anonymous
Spot training doesn't exist. The body uses the fat stores from where ever it damn well pleases. Just keep trying to drop pounds and pray that it comes off your fat ass.
>> Anonymous
So /fit/ how do i increase ass size?
>> Anonymous
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>>269370
SAUCE FOR THE MOARCAT PICS!
>> Anonymous
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>> Anonymous
SQUATZ, hi intensity interval training on the stepper, weighted lunges, deadlifts. Also sex in cowgirl or reverse cowgirl position, a good 40 min session every night.
>> Anonymous
I'm a guy and I'm trying to get a bigger/more defined ass, legs, and hamstrings

Just got the 10-Minute Trainer set and Hip Hop Abs, try them for a few weeks

inb4 gay
>> Anonymous
Why would you want a bigger ass?!

Let's keep this a "how to decrease ass size" thread!
>> Anonymous
impossible! i have the same problem my body is mostly trimmed down and toned, but my ass still feels meaty not lean and muscly.