HALO FIT! :DDD!I eated two small chocolates (totalling 100 gramms and 440 calories) thinking "oh, I obstained for so long, I can eat them". Guess what? After I ate them, I thought "crap, I could've made myself a beautiful and tasty omelette or fish salad". Congratulate me on being cured from cravings.Also is it okay to do push-ups every time I get the urge? Happens a few times throught the day.
yes