>> |
Anonymous
OP here. I work out a good deal. As I said, whenever I run stairs I sweat a ton...but that workout is at least 20 minutes, and not 7 minutes like my hiit was.
For warmup, I rode my bike a few miles to the field I ran on...nothing too intense. Maybe that was my mistake.
Also, my diet has been really bad today- I didnt have breakfast, which was very foolish-- maybe my body was too deprived to cool itself off...jk
|