File :-(, x, )
Anonymous
If I start taking this reguarly, then stop a few months later and try to continue without it, will I lose my progress and results?
>> Sponge !!5qxfxHYSQxJ
you will die
>> Anonymous
No, you keep your strength, but the water in your muscles will be reduced, thus giving you a thinner look.
>> Anonymous
>>190948
Thanks
OP here, one more quesiton.
With extra water intake, I've heard this stuff is not bad for you, short term. THe effects of long-term use are TBA, although it seems there is no glaring medical issues with long-term use.

What I'm wondering, is what is long term use considered? 6 months? a year? 10 years?
>> Anonymous
Bump
>> Anonymous
http://en.wikipedia.org/wiki/Creatine

depends on the dosage.
>> Anonymous
enjoy your kidney stones
>> Anonymous
>>190940

yes you will loose some results, that's what creatine is, a bloater.

if you take Ester chained creatine it will bloat you less, but yes you will lose some results when you stop.

But your doing the right thing, if you do take creatine you should cycle it anyhow (6-8 weeks on/off).
>> Anonymous
Red meat contains creatine.
Eat a steak everyday and you're set.
>> Anonymous
>>191020

true, but the amount of red meat that you would have to eat to replace supplementing with creatine in pill or powder form is ridiculous.