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JL523
!Je.61Huaqc
>What I did was cut out ALL candy, deserts, soda, sugar drinks such as gatorade, vitamin water etc. I essentially drank only 2% milk, water, and Tea made from bags,leaves. I ate 3 small meals a day with a protein shake right after working out and another whenever I woke up. DO NOT drink orange juice or any sort of fruit juice, they're just concentrated sugar. If anything go for the fruit itself, much more filling and less sugar. I also ate ALOT of white meat such as turkey and chicken with just about every meal. My meals consisted of chicken/turkey with vegetables. Avoid bread if possible and all pasta.
I copied it from my other post cause I'm lazy. Take a multivitamin from GNC.
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