>> |
Anonymous
I wouldn't recommend medication, as all it did for me was reinforce that I was depressed. Now this may not be the case for everyone, though it just created more depression in me.
Anyway, exercise really helps - at the peak of my depression I was on Team Canada competing at international events; so it's still possible to do your job. What I found was useful to get over it (without meds) was just keep active both physically and mentally. Volunteer, workout, etc. etc. just keep doing stuff. Eventually it should become routine if you push yourself to keep at it.
It will take time, with or without meds/help.
|