File :-(, x, )
Anonymous
/fit/

For the last week or so, my left forearm has been soar, which has made doing some workouts harder than normal.

So far it has become only marginally better, and I have bit my lip during the exercises which use my forearm.

I do splits 3 days in a row (split 1 = biceps/delts/forearms, split 2 = lower body, and split 3 = chest/triceps), after the third split I allocate an entire day to low intensity cardio at 30 mins, and ever other split cycle I give one day rest after my cardio day, otherwise I don't rest and go right back into split 1. In short, this is my 8 day cycle: I workout for 3 days, cardio for 1, workout 3 days, cardio for 1, then rest; then, I repeat.

Any ideas?
>> Anonymous
your forearms are your grip :3
>> Anonymous
>>107675
use cycling machines in the mean time, just give your forearms a break if they really are bothering you that much.
>> Anonymous
>>107675

Depends. I've had some shoulder pain that I worked through, but if you're biting your lip while doing it then that's a sign to slow it down. If you're in pain from it, just give it rest. If it doesn't improve with rest then you'll just have to suck it up, lower your weight and increase reps till the pain goes away.
>> Anonymous
>>107686
Not really. Deadlifts, pull-ups, rows, shrugs and stuff like that will make your forearms huge. Especially heavy deadlifts. If your forearm's are holding you back while lifting you could try adding farmer's walks to your routine to help. I deadlift/snatch/FW on Monday, and do rows, pull-ups on thursdays and my forearms can keep up fine with that and grow fast enough to keep deadlifting more.
>> Anonymous
damn it stop masterbating with that arm
/thead