File :-(, x, )
Anonymous
Hello /fit/,

Recently had a change of heart and really want to get a 6 pack and some muscles.I'm 5'5" and weigh 140 lbs. Thing is I don't know how to start. I was thinking of doing sit ups, push ups (even if I can't do that many), and lift some weights that I have.

As for eating. I really only eat eggs, hash browns, and pancakes in the morning and from there I just eat cereal.Any tips on what to eat?I was planing on buying some apples, but dunno what else.

Any help would be appreciated.
>> Anonymous
Why raw eggs?
>> Anonymous
Ehh not raw eggs.I really only like them scrambled.

Was hoping someone here could give me the most effective way of starting and finishing exercising.Like do 30 minutes of this first or 1 hour of this and help with my eating cause I have no idea what to eat to stay healthy.
>> SexSexySexy
Do you honestly believe that you deserve anything more than a LURK MOAR, op? Stronglifts. Rippetoe. Fuck, even px90, or whatever. Basic, vague goals get basic vague ass answers. You want abs and muscles? Srsly?
>> Anonymous
Well to be honest I've never been into the health scene so I dunno how to explain it.I don't think I need to lose weight or gain weight >_>, but I do want to gain some muscles.
>> SexSexySexy
>>276513
1.Look at the post above yours.
2.Google that shit.
3.????
4.Profit
And by profit I mean stop being a fag.
>> Anonymous
Eat more protein, eat fewer carbs.
>> Anonymous
>>276486I don't know how to eat


Take some food and put it in your mouth. Chew it and then contract your throat and it will go into your stomach, where it begins the process of digestion.
>> Anonymous
Crunches, Sit-ups, and Flutter Kicks.