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Anonymous
im 5' 8" and 195 pounds (overweight) and after reading through /fit/ for the past week, ive decided i want to start lifting weights first to get as much muscle as possible and then cut my body fat after, i also want to know how much should i be eating to gain muslce since i am overweight? and what foods?
>> Anonymous
>>259857
Don't fuck with what works faggot.
>> Anonymous
>>259857
Oh. So.. why did you ask those questions in the first place? You could have just announced what you were doing.
>> Anonymous
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Holy fucking shit, this topic is a fucking barn of faggots.

OP, all you need to do to gain muscle mass is a calorie surplus, that's it. We can't tell you how much it is. Since you're fat, you probably have a slow metabolism, and won't have to eat as much as a normal person would to gain muscle.

Aim for at least 2,800 calories a day, with plenty of protein/carbs/fat, and a post-workout shake. Get a good lifting routine, like this.

http://forum.bodybuilding.com/showthread.php?t=998224

Cutting, then bulking, then cutting, is a complete fucking waste of time, when you could just do it in two parts.
>> Anonymous
>>259900
>> with plenty of protein/carbs/fat

u mean a diet that isnt 100% alcohol!? HOW CAN BE
>> Anonymous
Damn this thread sucks