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Anonymous
hey /fit.

I'm 6'1, 175-180.

I can bench/deadlift my weight. Squat about 250.

Without severely altering my lifestyle, I'm not going to gain much more mass. I work and go to school full time, so I really don't have the time to eat/sleep enough to make significant gains. It was never my goal to bulk up too much anyway.

That said, I'm looking to reach optimal strength and explosive output for my body/size.

I could use some tips/ideas/plans that could help.

Thanks.
>> Negro Sparkle Faggot
Do sets of 5 with the amount of weight that you can't do a 6th rep.
>> Anonymous
You're either squatting high or being a pussy with your deadlifts. Those lifts should be at least equal, with the deadlift higher for most people.
>> Anonymous
I max my deadlifts at like 200. I strain to do 5-6 reps. I guess I'll try to add a little weight each week and see what happens.
>> Anonymous
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thread now about the master of masters, mr. lee!