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Anonymous File :-(, x)
I'll go second:
For my arm work out: 4 sets for all
Curl at 30lb on each arm @ reps of 12,
Simultaneous Hammer Curls of 30lb @ reps of 8-12...wish i had a curl bar :(
French Press at 25-30lb @ reps of 8-12
Skull Crushers at 25-30lb @ reps of 8-12
Back Rows at 30lb @ reps of 8-12
Pullups @ reps of as many as possible (so far, 4x7)
me? 24yo, 6', 230 (down from 240, yay!)
amidoinitrite?
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