Hey /fit/,I just ate some fucking amazing pasta I cooked up. I honestly think it's one of the best meals I've whipped up in a half an hour. Here are the ingredients:100g Whole Wheat Penne Pasta250g Turkey50g Spinach200g Chopped Tomatoes15ml Olive Oil10ml Groundnut Oiltrace amounts of Basil, Oregano, Garlic, PepperI just wanted to know if this is a worthwhile meal preceding a workout?
>>precedingHow soon preceding?
lolgrams