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Anonymous
Sup /fit/.
This one kinda deals with mental health as opposed to physical.
...How do I go about raising my self-esteem?
>> Sponge !!5qxfxHYSQxJ
self esteem curls
>> Anonymous
Beat up someone
>> Anonymous
Go to the gym and be happy when you see you can lift more weight than the occasional 14 year old
>> Anonymous
>>304475

Exercise is useful in that matter : it makes you release endorphines, which make you feel happier overall, and you feel better with your body and therefore with yourself.

But tbh its a matter of attitude. You must adopt an optimistic attitude with your daily life. Pitying oneself isn't exactly helpful.

definetly not>>304477
>> Anonymous
in b4 squatz brah.
>> Anonymous
http://www.corrupt.org/data/lifestyle/bodyweight_strength_training/

and

http://www.corrupt.org/data/lifestyle/mental_health/

Now shut up and get to work.
>> Anonymous
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>>304490
>http://www.corrupt.org/data/lifestyle/mental_health/

>Friends
>> Anonymous
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>>304490
>Things you should avoid: Masturbation
>> Anonymous
>>304490
>daily masturbation consumes much bodily protein
Is this really true and how much protein does it consume per fap?
>> Anonymous
>>304500
Masturbation decreases levels of testosterone in a male organism so it makes you more wimpy. Ancient warriors used to not have any sexual relations before battles to maintain high testosterone level.
>If you feel the necessity to fap here and there, it's OK, but chronic (daily) masturbation consumes much bodily protein and numbs the senses.
Note the word "chronic". Faping is not bad. Chronic faping is.
>> Anonymous
>>304508
Ever since I started working out in the gym I get the need to fap more and more and can't really help it. I do it about 2 times a day, excluding weekends - none.
>> Anonymous
>>304502
Why the fuck are you people so interested in masturbation...
It takes some protein to make the gametes. It's a pretty complex cell, you know. I don't know the exact amount though.
>> Anonymous
>>304512
It's ok if you feel good. Workout increas amount of testosterone. Faps decreas. Homeostasis.
>> Anonymous
>>304514
Because I need the protein to become xbox huge and I don't want it to go away, every bit counts.
>> Anonymous
So no fapping = heavier lifting ?
>> Anonymous
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Orgasming makes you release endorphines too. It also makes your skin smoother, your hair shinier and improves your overall look.

So yeah, fap usually. Just not too much. I'd say 5 times a week? dunno

also that testosterone think is true, but unimportant. Testosterone isnt what makes you fight better, adrenaline does. Testosterone just makes you more aggressive, which may not be that good, in society, and in a fight, where you might lose your focus. Those ancients were dumb.
>> Anonymous
>>304521

then eat more protein genius, problem solved
denying yourself a healthy fap is not recomendable
>> Anonymous
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>>304523
Berserkers would like a word with you.
>> Anonymous
Also, fapping counters prostate cancer
>> Anonymous
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>>304533

>implying bersekers were cunning and clever
>> Anonymous
>>304508
Is that why boxers aren't allowed to have sex before fights?
>> Anonymous
>>304534
>>304522
>>304521
I'm subscribing you 5 faps per week. Use additional faps if needed. The doctor is out.
>> Anonymous
>>304508
Is 3+ times a day chronic?
>> Anonymous
>>304553
Yes
>> Anonymous
>>304554
Damn.
>> Anonymous
>>304553
BURN YOUR PENIS WITH HOLY WATER AND THINK ABOUT JESUS CHRIST'S SUFFERING ON THE CROSS SON YOu'RE WALKING ON THIN ICE
>> Anonymous
>>304523

I GET ACNE FROM FAPPING.

NOW HOW IS THIS POSSIBLE?!


when I don't fap (for about 1 week, etc.etc.) I get silky smooth skin!

But when I fap, I look like a fucking pizza!
>> Anonymous
     File :-(, x)
>> Anonymous
>>304582
I have mild acne and am a chronic fapper, maybe I should try not fapping then and see what happens. But I'll fap this one last time right now before the break...
>> Anonymous
>>304586
Mother of god
>> Anonymous
     File :-(, x)
SQUATZ WILL ALWAYS MAKE YOU FEEL BETTER
>> Anonymous
MOAR
FUCKING
SQUATZ
>> Anonymous
>>304476
>> self esteem SQUATZ

Fixed.
>> Anonymous
Well, unless you're one of them psycho bitches who scream at yourself in the mirror for days if someone as much as comments on their looks in a negative manner...

... then your poor self-esteem is usually founded on something genuine. Instead it's much more common that we can't see our own faults and flaws, for instance.. if you're in a bad need of a hair cut.

Best way to fix your self-esteem is to do something about it. I'm fairly sure you know what needs to be done.... if you don't, then you're probably just one of them psycho bitches and there's no need to worry.
>> Anonymous
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>>304475

Steroids
>> Anonymous
OP here, thanks to the few that helped... and the in-depth lession on masturbation.
Any other tips on raising self-esteem?
>> Anonymous
Fight. Join an MMA or boxing gym to spar and train as much as possible. Every night you'll be born again and you can leave knowing you've earned your right to live another day. You'll take pride in knowing that a large portion of human beings shirk from combat but you revel as well as excel in it.

Trust me, the premise of "Fight Club" wasn't pulled out of it's own ass. Combat will make you proud of yourself.

Even when you're new to sparring and get beaten you can still take pride in the fact that you fight often and can endure pain. When you're experienced you can take pride in the fact that you fight and win often.

You were born a male human being with a fucking spine, two fists with which to ruin someone's day, and the primal instinct to knock someone's block off six ways till Sunday. You just have to seize it in yourself.
>> Anonymous
>>305267
Agreed. I love krav maga, it has given me fun,fitness and confidence.
>> Anonymous
bump
>> Anonymous
do squats stunt ur growth after the age of 18
and by stunting an already fully grown male, I mean make you shorter.
>> Anonymous
>>305969
if anything the opposite
>> Anonymous
>>also that testosterone think is true,

What?
>> Anonymous
>>305275
Everyone who does Krav Maga if a fucking bitchass faggot. Why? Well:

For starters, Krav Maga was developed for soldiers because let's face it, soldiers don't have the time to get in a fight when they are in a warzone because of obvious reasons.

But why would someone want to practice this outside of the army? I bet most of you people think it's super kool to thrust your fingers in someone's eyes and hit him in the groin in a normal street fight, but in reality, it's not "merciless Krav Maga", it's just now knowing how to fight and thus resorting to something like that.

If you weren't such a faggot, you'd go out and learn a real martial art or train MMA or something, because that teaches you how to actually fight. Everyone who fights dirty in a regular street fight should either get stoned or stabbed to death, and I hope that when you gouge someone's eye out, that person finds you later and fucking ruptures your kidneys with a knife because that's what you deserve.