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Anonymous
hey u guys

if my left arm is weaker than my right how should i weight lift when it comes to arm exercises

ex; i can do 10 reps with right hand in perfect form but when i try to do 10 with left i can do maybe 6 or 7 good form then last 3 will be horrible so i jsut stop at 7
>> Anonymous
* Always work the weaker body part first.
* Do extra reps or sets for your weaker body part.
* Don't train to failure!
* Cut out all bilateral exercises until the imbalance is corrected. (Or at least decrease their prominence in your overall program.)
* Avoid over training.
>> Anonymous
faggot gay ass forum u guys are so useless
>> Anonymous
i have the same problem. i was told to train each side equally, but i'd feel better doing extra reps on the weaker side, and first.

but why not train to failure?
>> Anonymous
>>45185

It doesn't increase strength as much; it just increases muscle size (hypertrophy).