When it comes to burning fat and keeping metabolism up how many hours of sleep should one get? I'm sure too much sleep would have your body create more fat, but too little sleep means you won't be able to work out.
7.5 hours always
>>40787he thinks hes dog :3
0 hours so you can do moar squatz.
>>40790Oh man, that made me lol. I love you, Guil.
Sleep until you wake up "naturally". That's the perfect amount for your body.