File :-(, x, )
Anonymous
I've slowly been losing my skinny and need halp figuring out where to start here.

I'm thinking the problem is most likely my diet, which usually consists of 700-1500 calories per day, all of which are completely fucking empty from microwave foods/fast food.

I'm not a particularly good cook, so this is where I face problems. Are there any really simple healthy foods that I can eat on a daily basis without having to switch much up? Any precautions I need to take weening myself up to a higher daily calorie intake?

I rarely drink anything but water and walk regularly, just for the record. I'm about 5'8 and 150 right now, so it's not like I'm in the red or anything, but I don't want to see myself turn fatlus again.
>> Anonymous
1. learn 3 healthy recipes.
2. master them.
3. repeat
4. ????????
5. profit.
>> Anonymous
>>335368
Can't there be one fucking board where I can ask a question without getting saged by tripfag mcsnootybritches?

Look, I even posted a bear, that's supposed to get me help quicker.
>> Anonymous
>>335378
Recognize good advice when you see it.
>> Anonymous
Frozen vegetables. Frozen chicken breasts/tilapia/salmon/a whole bunch of kinds of fish. Frozen fruit. OATZ and brown rice.

Thaw and microwave vegetables.
Fry chicken/fish in cooking spray, just don't under cook it and you should be all right.
Blend the fruit to make a sorbet type thing.
Follow the goddamn instructions on the rice and oatmeal.

IT IS NOT THAT HARD, GODDAMN.
>> Anonymous
You know what, fuck you guys, I'm getting liposuction.
>> Anonymous
brown rice ftw. here's recipe.
http://www.ehow.com/how_2050751_make-better-brown-rice.html

add some scrambled eggs to this shit, maybe sum ketchup. best meal ever.
>> Anonymous
>>335392
>>335385
Maybe I wasn't clear enough, but I exercise plenty, which is why I'm getting frustrated that I still am a little doughy in the tummy/chest area.

>>335387
>>335395
Thank you, this is what I was looking for.
>> Anonymous
Cooking's easy once you set yourself up for it.

Biggest pain in the ass is washing up unless you have a dishwasher.
>> well fuck your shit !SvVHiVQG4I
>>335412
>I exercise plenty

>I still am a little doughy in the tummy/chest area.

>but I exercise plenty

My idiot sense is tingling.
>> Anonymous
     File :-(, x)
>>335427
Leave me alone, I got what I wanted
>> Anonymous
Fried rice- 1 cup brown rice, two eggs, throw in a skillet until thoroughly cooked, season with some low sodium soy sauce, place in mouth, chew, swallow, digest, shit.
>> Anonymous
>>335427
Fuck off. Not everyone is the same.
>> Anonymous
Skinless chicken breast + George Foreman Grill = easy food