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Anonymous
I recently lost my membership to a local gym.
I different ways to maintain/get abs and stay in shape, that do not require any equipment.
>> Anonymous
Crunches
Sit Ups
>> Anonymous
>>348795


any others?
>> Anonymous
abs are made in the kitchen lol
>> Theodore Roosevelt !!J8LZ2zthmwi
google.

for the love of god, use fucking google.
>> Anonymous
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DRAGONFLAGZ
>> Anonymous
be more specific. what is your body type and what is your diet?