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Anonymous
Crossfit bitches

Todays Workout:

Sunday 080803

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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>> Anonymous
No one does crossfit here?
>> Anonymous
girls with six packs is fucking sick, i dont care if she looked like angelina jolie i wudnt touch a girl with a muscley stomach
puking.jpg
>> Anonymous
I want to be raped by a strong woman.
>> Anonymous
>>253711
'cause you know she could kick your fat ass?
>> Anonymous
wow girls like these must be amazing in bed
>> Anonymous
>>253700
I'd do the first one twice, if she didn't break me the first time
>> Anonymous
I've never done crossfit, how do you like it?
>> Anonymous
>>253700

I really wanna fuck the one on the left, i bet she could squirm an' shit with those abs bro.

One on the right looks like a man, too many steds.
>> Anonymous
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>>253724
>> Anonymous
SOMEONE PLEASE EXPLAIN CROSSFIT TO ME.
>> Anonymous
>>253772


Its AMAZING

My strength and definition has been consitantly improving weekly!

before i could do 3 pullups and in 5-6 weeks i can do 21+

I can almost deadlift twice my body weight
>> Anonymous
>>253976
Google mother fucker

crossfit.com
>> Anonymous
>>253978
Those aren't pull-ups, those are cross-shit kips. Also, you can't deadlift twice your bodyweight in 6 weeks unless you had a good base to begin with from some physical job.
>> Anonymous
>>253978
Any lifting program could do that.

I would enjoy fucking either of those women and licking the sweat out from between their abs. Mm.

Crossfit is good if you do it. Its nothing new or even that different.

As long as you use proper form and keep at it, virtually any program will give you good results.
>> Anonymous
CrossFit is amazing if you can handle it. Most people can't keep it up for more than a week.
>> Anonymous
>>254104

Ive been at it for 5 weeks and I have absolutley no intention of stopping...

You can scale the workouts and/or take an extra day of rest...

>>254007
I was on a split program and my progress was mediocre

I started crossfit and my progress shot up...it was amazing