Fellow /fit/izens, let's try something out of the ordinary.You presently have 10-12% body fat, you have until New Years to get down to 7-8%. You don't need to post meal plans. Height and weight don't matter, assume you are average. What does your workout routine consist of to reach this goal? GO!
HIIT every other day accompanied with weight lifting
45 mins. of Muay Thai 5 times a week.That is all.
Rock Climb for 30 min and Swim for 30 min (Monday, Wednesday, Friday)Soccer Weights program on the other days (light weight)
HIIT Tuesday, Thursday, SaturdayChest/back MondayArms WednesdayLegs Friday
14 hours of swimming every day
rofl
5 day split with HIIT as much as possible every dayMANY MANY ICE BATHS
>>361284>>361319>>361692+ LISS cardio on off-daysbut, really, diet
FUCK LONG DISTANCE CARDIO