whats the best way to figure out how many calories I need to eat daily?trying to map out the next few months meal by meal but I can't seem to figure out what I need daily so I can work with that
www.thedailyplate.com
Our estimate is that you may consume about 2,432 calories a day to lose two pounds per week.thats alot of mofuckin calories
>>147128Are you 15 and "Very Active"?
>>14713020, and I've been doing 40-60 minutes of cardio every day
>>147141Don't include your exercise in the activity level selection, you add i your daily exercise later.