File :-(, x, )
Anonymous
Hey guys, Im thinking on losing a little bit of body weight.
How do you guys feel about punching bags? The ones that you hang from the cieling?
>> Anonymous
only if the punching bag is extremely heavy so you can squat it
>> Anonymous
>>314306
>>314304

4chan. Full of internet superher- SQUATZ
>> Anonymous
A heavy bag is a great source of cardio. Get some bag gloves, hand wraps, learn the basics,and start wailing away for 3 five minute rounds, taking a 1 minute break in between. Make sure you go all out in your punching, but don't sacrifice form.
>> Anonymous
I bet half the people that keep yelling SQUATZ have never done a proper squat in their entire life even once.
>> JESUS !vBOFA0jTOg
>>314327
YOU KNOW NOTHING!
>> Anonymous
>>314327
Incorrect.
>> sasuke !h003Xy2vOk
     File :-(, x)
>>314328
WHY ARE YOU ALWAYS YELLING!
>> ­
I use it for my cardio. Good shit.
>> JESUS !vBOFA0jTOg
>>314333
ROID RAGE!!
>> Anonymous
Squats