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Anonymous
Serious reply: Hardcore method=fill a bathtub with ice (or freezing cold water). Insert body. Pain now or pain tomorrow.
In other news, make sure you stretch before and after your workout, it doesn't have to take a lot of time (if you're not training specifically for flexibility) and helps a lot in keeping DOMS at bay. I was in a very similar situation as you a few weeks ago, and pretty much stretching alone kept me from anything more than mild upper leg soreness the next day (from sqwatz, of course). Then again, I've been baseline active all summer (a few 20lb curls here, a few weightless squats there, some jogging and HIIT), so I don't know what exactly you're coming out of.
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