LEG DAY TODAY FAGGOTS,SQUAT 5X5LUNGE 5X5DEADLIFT 5X5FREE WEIGHT CALF EXTENSION 8 X3
deadlift is primarily a back exercise faggot.
HOLY SHIT HAVE HIS MUSCLES RIPPED THEMSELVES OFF HIS BODY!?
>>464810>deadlift primarily targets gluteus maximus and erector spinaefix'd
He has no hamstrings. My posterior chain could kick his posterior chain's ass.Pun intended.
>>464869uhh sure
>>464833>>deadlift primarily targets gluteus maximus, hamstrings and erector spinaefixed again
I do deadlifts on back day.