hay /fit/ im beginning weight lifting, what should i do? i have a weight bench.
westside for skinny bastards, google it.If not, google starting strength.
Score some 'roids and start lifting, bitch.
http://www.exrx.net/Lists/Directory.html
lift weights.
do bench press, deadlifts and squats.start light and get your form perfect then up the weights
>>122124>>121934
>>121983This is good, this is the powerlifts. Get them down and you will go far. Once you get them down try the o-lifts and see if you like em.