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Anonymous
>>324339striking your cardio altogether and doing an HIIT
WTF do you people think HIIT is?
Hint: Its fucking cardio.
http://www.davedraper.com/hiit-cardio-training.html
OP alternate days or do cardio after lifting
Also depends on your goals. If you REALLY want to lose weight, focus on the cardio and maintain the lifts for now. If you are more interested in strength. Just do mostly lifting with small emphasis on cardio.
Arm yourself with knowledge
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