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Anonymous
There is no trick. If you are a begginer, soft jogging for 30 minutes is adviced. Don't strain yourself, count your heartbeats so you don't have a heart attack. Having poor piss stamina if you've never worked out before is only normal, but the only way to increase that is increasing bit by bit the time and effort.
Have the number 220. Substract your age. That should result in the maximum heartbeats your heart should handle. Divide that number by 6, and count your heartbeats in a 10 second range. Try to stay below that number around 20%.
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