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Anonymous
breakfast 3 organic eggs in org butter, protein shake, an apple
1.5 hours later, another apple with 3 tbsp natural pb
2 hours later, protein shake with some carbs and fat (muscle milk with casein )
1 hour later, miscellaneous fruit with peanut butter, ~10 ounces of no-preservative turkey or lunch meat with 8 oz hummus, protein shake
3 hours later, protein shake with peanut butter
2 hours later, dinner - 4 oz cooked beef with mixed greens (green beans, celery, broccoli, whatever) and squash or sweet potato based soup, lots of salt and pepper
go to bed slightly hungry a bit later this is ideal for me, im losing a bit of weight on this at around 185. i'd eat some more calorie-dense foods instead of shakes if i was trying to gain weight
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