What does one need to do to get this body? Is it more strength training with mild toning? I'm sort of new to weightlifting and stuffthanks /fit/
5 big macs a day, and a trip to the tribal arm band tattoo parlor.
>>282491That's not a tattoo lol
become purowrasserer
>>282501What should I do for the little tone he has on his abs, is that just done with crunches?sorry for the stupid questions.
>>282503Just do heavy compounds. Do you have any idea who that is?
>>282519Yeah I do know who he isGholamreza Takhti
>>282503"done with crunches"? fuck you're an idiot, learn some basic fucking shit about fitness elsewhere.
>>282527-_-
that pic reminds me of the wonderful golden era when a1. man's neck size mattered more than his biceps2. the question was 'how much do you press' NOT 'how much ya bench'3. you competed in the '1 hand anyhow lift'
>>282535if the creds in your name are real, fit needs someone like you to mod
used to be a great /fit/-esque board/moderator over on 420chan back a yr or so ago. dont know if he's still there
>>282565What exercise can I throw in for neck size?
>>282569Put your head in a freezer and bob it up and down, instant 2 inches.
Get to it OP.
>>282590I would have if there were any zurkhanehs in my town.
>>282599Start your own, you can be the badest-assed Pahlavan in all of L.A.
>>282579Ok, so what I can find seems to just involve tilting my head forward and back, with my hands applying pressure on either the front or back of my head for different exercising. Something like that sufficient?
>>282609I wouldn't mind to, except no money :-X