/fit/im a 15 year old guy thats not over weight but has a few unwanted pounds here and there.. Whats a good workout to do that will make you a bit tighter and some added muscles would be nice.Something that works around a school life would be nice too, willing to waiting, work hard and eat good. just dont really know how.. :/
Stronglifts 5x5, ... every single fucking time someone asks this question
Enjoy being short for the rest of your life.