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Anonymous
You may be getting sick. The body sometimes tries to rid itself of waste when it falls ill.
Could be something you ate. Since it takes roughly 24 hours for food to move through your system, what did you have for dinner last night? Then again, anything you eat that might upset your system can have an immediate effect. Eat anything bad today?
Last idea: when I first altered my eating habits (made some radical changes), I shat like 4-5 times per day for a week. That's another response hard-wired by evolution. Anyway, after that, I felt fine.
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