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Anonymous
continued.
these are the exercises and games in wiifit. anyone who says it is useless is saying that all of these exercises are useless and talking shit. obviously you dont need a board to do most of these.
* Yoga
Deep Breathing, Half-Moon, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle, Downward-Facing Dog, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand
* Strength Training
Single Leg Extension, Push-up and Side Plank, Torso and Waist Twists, Jackknife, Lunge, Rowing Squat, Single Leg twist, Sideways Leg Lift, Parallel Stretch, Triceps Extension, Arm and Leg Lift, Single Arm Stand, Push-up Challenge, Jackknife Challenge, Plank Challenge
* Aerobics o Jogging o Step aerobics o Hula Hoop and Super Hula Hoop o Rhythm boxing - similar to step aerobics but including the Wii Remote and Nunchuk to throw punches.
* Balance games o Ski jumping o Ski and snowboard slaloms. o Heading Soccer balls o Table Tilt - Where the player shifts their balance to get balls into holes. o Tightrope Walk - The player must cross a tightrope avoiding the snapjaws. o Balance Bubble - The player attempts to navigate down a river in a bubble without bursting it on the sides. o Penguin Slide - The player has to catch fish while balanced on a piece of ice. o Lotus Focus - The player must remain motionless while looking at a flame.
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