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Anonymous
how do i get rid of fat knees? will the deposits get smaller as i lose more weight? im so self conscious of them
>> Anonymous
Should go away if you lower your bodyfat %
>> Anonymous
>>186322
so that's exercising more + eating less, right?

what is a good % for a female? i know males can go lower than 10%, but i'm not sure if that's the case with females also.
>> Anonymous
>>186326
Sorry I've got no idea, I wouldn't advise going too low, if you like having breasts bigger than an A cup that is.
>> Anonymous
eat less a and don't walk so much
>> Anonymous
>>186343
don't walk so much? what the fuck?
>> Anonymous
females body fat % is higher than males. Females are 15-25% where males are 5-15% about i have the exact percentage somewhere but those are it.
>> Anonymous
>>186343

Replace not walking with SQUATZ and you've got it right.
>> Anonymous
Men can get as low as 5% before reaching a dangerously low body fat percentage. Anything under, say, 28% is healthy for a female. Figure that most female fitness models are around 17-18%.
>> Anonymous
>>186354
>>186357
thank you anons.