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Anonymous
>>40829 I play basketball once in a while. The cardio really helps with the performance: I mean, I can last an hour of b-ball nonstop because of the cardio. I'm also trying to do HIIT, although the first attempt wasn't very successful: I couldn't even jog after the second sprint, I rested too much, etc. I will try again tomorrow, though.
Oh, and does Ab Ripper X work? I'd like to try that, too.
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