Hey, /fit/.I'm 6'1, 178 lbs. My body type is average.I recently went back to my local Y, and visit it about 2-3 times a week.My goal is to broaden my shoulders, chest is next, and my abs can wait until late winter or the beggining of spring,My question is, what proper exercizes to broaden your shoulders in a short (1-2 months) period of time have to be?
>>443909Pullups, deadlifts, overhead presses, dips. Not about just doing the exercise as much as it is about INTENSITY.
you can't broaden your shoulders, it's a structural bone thing.
>>443934yea bro my shoulders always looked like this
>>443937he said 1-2 months, if he can accomplish something like that in 2 months he should think about being my olympia because he has some golden genes
>>443942doesn't mean it CAN'T be done you peasant
>>443934Well, I meant looking a little stretcher. Plus build some muscles.