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Anonymous
If your piss is very transparent, it's usually a sign you are drinking more than you need.
I don't know why it's such a big trend these days, so many people seem to overdrink.
I used to drink 6-7L a day, but realized how stupid it was, now I've cut down to 3-4. It's still an excess, but meh.
Just never drink too much at once, and eat a nice varied diet keeping attention to your salt intake (as in make sure you get enough, but don't go overboard). Also watch those water soluble vitamins B and C (Berocca is very good for B).
It wouldn't hurt to get tested for diabetes too, usually just the drinking alone is not enough to indicate that you have it, but if combined with fatigue etc, it could be a factor.
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