goddamn it /fit/ my gym is closed and its my back day.What's some good shit can I do with only two 10 pound dumbells?If all else fails I think I might go to the local park to do some pull ups...
Go to the park and do those pull ups.
don't scare the kids
Do pullups with dumbells in your backpack
ok I guess I'll hit the park. Then when I come back I'll do 800 reps of 20 pound deadlifts.
yo just got back from the park. Need more household exercises for my back.
Go for a run. The only things you can reasonably do with two 10 lb. weights are lateral raises and lunges, and even then, unless you're a human skeleton it's not going to be too hard.
>>124387find something that wont move to pull on, lets get isometric baby!
Have you got a couch?Try doing some bent over rows/deadlifts with that. Just underhand grip and lift. Get someone to sit on it if it's too light
>>124389yeah I ran to and back from the park to do my pullups.Lateral raises aren't too bad after all those pull ups, gonna do a few sets of those and some pull overs.
>>124396That's a pretty good idea. Gonna try that.