>> |
Anonymous
Why This Works. Key to this program is the Squat exercise which works your whole body. Youll Squat 3x/week, adding 2.5kg/5lbs each time. The stronger you get on the Squat, the more muscles youll have & the more fat youll burn.
Taken from http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
|