>> |
Anonymous
I cook the majority of my own food, and I tend to make larger portions (so I can eat leftovers later, so I don't have to spend 3 hours cooking every day) so Most of this is ballparked guessing
soup: long grain brown rice, peas, black beans, chicken breast, sesame oil, chicken broth, vegatable broth, bulion, tomatos, onions, mushrooms.
stated off with a protein shake: 180 cal, 36g protien, negligable fat and sugar
next, banana: 120 cal, all sugar.
next 1 bowl soup, 555 cal (guess), 85g complex carbs, 25g fiber, 7g sugar (cooked vegatables turn to sugar), 40g protein, 3g fat.
protein shake: 180 cal, 36g protien, negligable fat and sugar
apple + peanut butter, 660 cal (guess) 48g fat, 22g protein, 34g carbs, 15g fiber
soup again, same amount as before
Vegatable stir fry, + 2 chicken breasts, half eaten: 395 cal, 60g protein, 15g carbs, 10g sugar, 10g fiber, 5g fat.
Will probably eat the rest of the stri fry in a few hours, then some peanuts, maybe another apple, a protein shake, then sleap.
I've been losing weight and putting on muscle eating like this, so I don't really bother counting calories, I really have no idea how many I'm getting, I usually just eat enough to keep myself full 75% of the time.
|