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Anonymous
If I'm trying to lose weight, is it better to eat before or after I work out?

The latter seems like a good idea, but... not sure.
>> Anonymous
After.
>> Anonymous
eating before will only drain energy.
The stomach will be busy and thus reduce your strength.
Also I read that after workout your body will absorb protein better for one hour.
>> Sabby !!J9oxJsHtaZJ
If you work out before eating, your body eats the stored up fat in your body.
If you work out after eating, your body eats the food it just ate.

So you're gonna wanna eat after a workout.
>> Anonymous
>>20558

Unless you fast for about 7-8 hours before working out this is pretty much irrelevant. I suggest 30-45 minutes of cardio in the morning on an empty stomach.
>> Anonymous
>>20579
Thats roughly what I was implying.
>> Anonymous
I've heard that to keep calories to a minimum hour before and after workout. Have a whey protein shake instead. then have meal an hour after.
>> Anonymous
no no no no no. do not fast. you need constant feedings to maintain a high metabolism. fasting will increase energy expenditure by fuck all.

>>20560
whereas not eating does't drain energy at all? christ.

eat damn you, eat.