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Anonymous
>>35943
Your BMR (# calories consumed at rest) is 1905. Multiply it by one of these to figure out how many calories you need to maintain your weight. Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extr. Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2 X day training, marathon, football camp, contest, etc.)
Then, multiply it by 80-90% (the smaller the %, the more weight you lose) if you want to lose weight. Don't go under 75%. 'Tis unhealthy.
And water should be your main staple for optimum results. At least 80oz a day, more if you sweat a lot. That said, you can drink just about anything so long as it doesn't fuck up your calorie intake.
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