Hi /fit/,I don't come here often, but I'd like to get in better shape. I want to increase the muscle on my legs and butt area, how do I go about doing this? I don't have any weights nor gym access, do I need to use weights when doing squats? Would high reps of squats and lunges help me attain thicker legs/more lifted butt, or do I have to use weights and low reps? I remember reading somewhere about a certain type of squat form giving you a thicker looking abdomen(DO NOT WANT), explain?Thanks!
just squat and do GHR's faggot
>>441939Is that all there is to it? More advice please...
Thanks a lot /fit/.
Do leg lifts to tone your legs and then do lunges to spot reduce the fat.