http://hundredpushups.com/index.htmlWhat do you guys think of this? I'm in week two and I'm seeing a noticeable difference in my chest. Less Man boobs, more Man Chest.
It's great, if you're fat fuck. Finish it and start SQUATZ asap.
Can squats be done with dumbells? Poorfag is poor.
not really, you won't be able to hold a decent amount of weight if it were dumbells. your hands would give out before your legs did.
What's wrong with doing squats without weights?
I prefer chin ups and lunges to squats since they can be done almost anywhere without any weights so I dunno.
>>397877But you'd get better, so it'd be worth it
I started at week 1 of this program and am on week 3. I stalled on Column 3/Week 3/Day 2 but I could not even do 14 triceps push ups before. Now, they are no problem. My triceps have even gotten noticeably bigger. This might actually work.I use this methodology for other things like pull ups and crunches and it seems to be working fine, as well.
I agree, it's helped me with my pull-ups as well. I like how the systems pushes you bit by bit. Just need to work on my cardio now.
>>397958I doubt ur triceps got 'noticeably( bigger in 3 weeks brah
Would this fuck with my recovery if I incorporated it alongside my regular split of work?I do chest/back on mondays, legs/shoulders on wednesdays, and arms on friday.Would I have to drop that to properly do this?
>>398210I think you can add it in, but remember to have your nutrition side in good order. Protein shakes & creatine will help as well. Listen to your body though, if it feels tired then you may need add more complete rest days.
you are better off doing 5x5 bench then a shitload of pushups.
2 weeks and you should be at 100 already fag
Just finished week three. In column three. I'm enjoying it. Feels good man.Can't really imagine being able to do 100 consecutive in just 3 more weeks though. We'll see. Triceps pushups are a lot easier now though for sure.
It was going well, but then it stopped.You know?
>>399761That's called a plateau.Go do some different arm exercises, like bench, pullups, presses, etc for a while.
I stopped at week 4 and switched to stronglifts instead
hey sorry im a noob. but what's a 'plateau'?
I just finished week 3 (where i started)all column 3, 3 weeks to go?
sounds cool man
>>399774its like a wall that your body hits, where you can't seem to push any harderdoing the same exercise and weight week by week, ya know?
>>399774http://www.google.com.au/search?&q=define%3A+plateau&spell=1>an area of highland, usually consisting of relatively flat terrain.
i think ill actually give this a go. im 6 ft 1 and