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Anonymous
So how do YOU train your forearms?
>> Anonymous
inb4 fapping
>> Anonymous
     File :-(, x)
Hand grips. When i started, i could barely do 8, now i can do up to 100 in a single set.
inb4 deadlift
>> well fuck your shit !SvVHiVQG4I
One word: planches

http://www.youtube.com/watch?v=WRgYYn6XhFk&feature=related

Not me in the video, but you get the idea. His forearms are as big as his upper arms, and he's clearly well developed.
>> Anonymous !ErY2TknG0w
Deadlifts. But I'm not a bodybuilder.
>> Anonymous
I don't. Nobody in their right mind does.
>> Anonymous
>>319082
>His forearms are as big as his upper arms
I lold. It's because his upper arms are tiny as hell
>> Anonymous
forearm curls, big dead lifts
>> well fuck your shit !SvVHiVQG4I
>>319101
They look that way at first, but look again. They're as wide as his upper body; they seem small because his forearms are so big.
>> Anonymous
>>319106
you have got to be retarded.
>> Anonymous
>>319113
No, you do. Proportionately his forearms are huge.
>> Anonymous
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>>319122
>> Anonymous
archery, shit feels good man