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Captain /co/mmando
So no soda is a good rule for losing weight, but what where does Fresca lie? It has no calories, no added sugar, all that fun stuff. Is this a good alternative? What, in general, is good to drink while on a diet besides water?
>> Anonymous
milk, soy milk, but watch the calories.
>> Anonymous
>>3044
Also watch your manboobs growing.
>> Anonymous
if you do lots of running, flat coke is fine to drink. Otherwise, try to stick to water.
>> Lil Dreamer !3GqYIJ3Obs!!FIK
>>3082
pro: people who are lactose intolerant can drink it.

cons: it tastes like shit.
>> Anonymous
>>3082
The manboob thing comes from a rumor that soy milk contain hormones similar to estrogen, which may "feminize" men... whether its true or not, i have no idea, but i dont really care about soy products anyways... i like my tofu, tyvm. Tho, i hate soymilk :/
>> Anonymous
>>3091
yeah, cus tea's got caffine, which is makes you pee... much like coffee
>> Captain /co/mmando
>>3095
But over all it has the same nutritional content???
>> Electrolite !GdCD6R10B2
>>3037
Fresca is a diet soda--it's sweetened with aspartame. I'm not going to start a shitstorm by saying whether that's acceptable on a diet or not. Tastes good, though.
>> Lil Dreamer !3GqYIJ3Obs!!FIK
>>3103
they're pretty much the same as far as calorie and carb intake goes. and while they provide the same amount of protein per serving, soy and regular milk differs in the types it gives.
>> Anonymous
>>3082
some people are allergic to milk, soy milk is handy then.
The taste is different of course.
The nutritional value is really depending on brand.
Example of my soy milk:
100 ml =
3,3 gr protein
2,8 gr carbs
1,9 gr fat
+ some other stuff they added like calcium
>> Captain /co/mmando
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What about juice? How bad can orange juice fuck up your diet? I'd hate to give up mah OJ...
>> Anonymous
>>3145

i drink light orange juice - 50 calories per 8 ounces!
>> Anonymous
>>3145
fruit juices are nice, but can contain high levels of calories, especially if they are enriched with sugar.
So watch what you are buying.
>> Captain /co/mmando
>>3157
Good to know
>> Anonymous
teas