Hey /fit/, I have been lifting for the past year and a half and was wondering, how can I build the area around my shoulders?On the top and side it is too boney. I have the basic stuff in my garage, bench, curling bar, and adjustable dumbells.Thanks in advance.
Clean and Jerks/Presses.
>>481882Thanks, I appreciate it.
http://exrx.net/Lists/ExList/ShouldWt.htmlThere you go sir.
>>481909Not op, but thanks! I have been looking for this site foreverYou have my thanks
OP PIC HAS TIT DIMPLES