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Anonymous
www.stronglifts.com
There, or if for some pussy ass fucking reason you're not man/woman enough to lift something heavy. Then you can use an elliptical or stationary bike (although be aware that excessive use of them causes muscle imbalances and cause problems). Or if you can run without shattering your knees due to your whale like weight, then do that, but do it outside, because treadmills are for fucking faggots and ruin your running form, as well as again causing muscle imbalances because they drag your leg back for you.
Most of the food advice you need is on the above website. Fatty fatty fat fat.
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