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Anonymous
>>264381
Routine: I train 5-6 times a week. Some may call it overtraining, but it has worked for me, and i work at a gym so training whenever i want isnt a problem. Monday- Chest, calves Chest- 4 sets of incline dumbell press, 8-10 reps 3 sets of bench press, 8-10 reps 3 sets of incline flies, 8-10 reps 3 sets of chest dips till failure Calves- 2 standing calves raises till failure 2 donkey raises till faulure Tuesday - LEGS 4 sets of heavy SQUATS 8-10 reps 3 sets of leg press 3 sets of leg extensions 3 sets of stiff leggeds suppersetted with leg curls Wednesday- Biceps Triceps Biceps- 4 bicep chin ups suppersetted with barbell curls 3 21's triceps- 3 CG bench 4 pulldowns 3 skullcrushers Thursday- Shoulders 4 miliatary press suppersetted with lateral raises 3 upright rows 3 front raises 3 rear delt raises lying face down on an inclined bench Friday- Back 3 sets of wide grip chins till failure 4 DEADLIFTS 3 bent over rows 3 t bar rows Saturday- Full body 3 SQUATS 3 BENCH 3 Clean and press And some ab work. Sunday- think about the gym for tomorrow, lol Unique routine i know. High volume all the way, all my training sessions last 1 and a half to two hours. I believe in doing so, my metablosism works faster and allows me to keep fat off during a bulk compared to some of the full body routines three days a week. DIET- Pasta, brown rice, chicken, tuna, oats, cereal, milk, weight gainer shakes, protein shakes, every single day. I dont drink soft drinks anymore. I have been bulking all 1.5 years, i never cut. Im naturally lean, i eat fast food on my bulk all the time yet still have abs.
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