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Anonymous
>>399882
Well, one must always beware the dangers of RHADBO.
http://en.wikipedia.org/wiki/Rhabdomyolysis
Nothing wrong with taking a break. I would not advocate going ALL OUT with puking as the goal in mind. The guys I train with (ex-military, real hard asses) go overboard trying to see who can pound out the most sets/reps/cycles before they puke but they generally do over do it. My background is track/field and wrestling so I believe and in my experience I have seen that the plateau ~ rest ~ resume method, as you just mentioned, seems to get you more bang for your buck.
All puking is is your body adjusting to bio-chemical stress from oxygen debt and build up of lactic acid, so its nothing to fear. So pushing yourself to that point and backing off before the home stretch, so to speak, is a good way to get your body to adjust to the stress imo.
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