Porridge, is it healthy or no? a good breakfast?Pic unrelated
Assuming you don't put much sugar in it, it is excellent as breakfast.Complex carbs that don't dissolve fast and thus give you energy for a longer time.
Make sure you add protein.
Running on mostly carbohydrate is shooting yourself in the foot in the long run, complex or not.
>>64065STeak as breakfast is only so so.
Add 2 eggs to your porridge = awesome breakfast.
>>64068Then eat bacon.
Not OP but I eat porridge with 2 boiled egg whites and a glass of milk.Sometimes I add in a fruit. Amidoinitright?
>>64074I would assume so.