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Anonymous
>>354777
That's generic bodybuilding advice, completely useless for some people who want to lose weight but it works for some. Its geared toward getting better body composition and increasing muscle to fat ratio. If you want to be ripped and healthy however, do this. Use low weights (10 to 25 pounds depending on how strong you are.) and high reps(15) to lose weight. Do super-sets.(Increase the weight a notch with each set, this allows the muscle to warm up. Do no more than 20 sets a day (it can be whole body because of low weights and this is preferable to some people.). 5 days a week. You can be finished in 15 minutes If you're fast enough. Also do each set as cleanly as possible. Make sure you know how to do each exercise correctly as its easy to hyper extend if you're going fast. Its okay if your muscle fails, that's what you want. Stop take a breath and count that set. And you have to run to lose weight, or just diet and lose muscle. Try to get 5k in a day. You don't have to do it all at once, space it out if you have to. but 5k in 30 minutes is a sensible goal to work TOWARDS. Also, do 3 sets of situps to failure 3 days a week, do pull ups on other days.
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