File :-(, x, )
Anonymous
(using pic as inspiration)
hey /fit/ i'm new. i'm 5'10" and i weigh 55 kilos (i think thats 121lbs)
i don't have any loose fat on my arms and legs but for some reason my stomach and guts always seem bloated. Is there anything specific i can do to get rid of this "pot belly"?
>> Anonymous
lift heavy weights with my stomach? can you explain that please?
>> Anonymous
>>113408
he means in general. but if you're looking for an ab exercise, decline sit ups with a weight over your head
>> Anonymous
>>113401
Just pop a couple of SPORTZ BEANZ!
Should do the trick.
>> Anonymous
>>113403Here

I mean, get on a workout routine and start building muscle. You have a condition known as "skinny fat". You have a low body weight but slightly high body fat %.
>> Anonymous
>>113401
probably just a matter of needing to develop your abs. if the muscles are weak and undeveloped, they can't really hold your midsection in shape