File :-(, x, )
Anonymous
is it ok to go running a few miles "normal" again in the evening after having done HIIT in the morning?
>> Anonymous
AS long as you don't get too sore? I don't see a problem.
>> Anonymous
After five minutes of HIIT I even tried running normally. I pulled it off. :)
>> Anonymous
A walk is fine too.
>> Anonymous
>>51796
fuck no
>> Anonymous
>>51798
K, I hope you overtrain and tear an acl.