File :-(, x, )
Anonymous
I know you can't gain muscle mass and cut fat at the same time. I even understand why it's impossible.

My question is: can you gain strength and cut fat at the same time?

pic unrelated
>> Anonymous
what type of strength?

maximal relative strength is a function of the central nervous system and motor recruitment.

it is COMPLETELY different from metabolism, energy systems (cardio), and diet modification

so. yes.
>> Anonymous
What is that pic from? Also fuck yes you can gain strength and lose weight at the same time and you can in fact gain muscle while losing weight, Not a lot but if you never lifted a weight before and suddenly start working out hard you will gain some muscle while losing weight.
>> Anonymous
>>314420
Well, for instance, I'm trying to work up to be able to do a planche. Will I continue to see improvements in my ability while I try to drop these last 2-3% of body fat?
>> Anonymous
WHY THE FUCK CAN YOU NOT CUT FAT AND GAIN MUSCLE AT THE SAME TIME?

YOU AND ANY ONE ELSE WHO SAYS THAT IS FUCKING RETARDED.
>> Anonymous
>>314435
Uh.. Thermodynamics?
>> Anonymous
>>314436
you're a fucken idiot
>> Anonymous
>>314446
Clearly.
>> Anonymous
>>314436

man, this is why everyone should be pro choice.
>> Anonymous
>>314609
>>314446
The funny thing is, he's right and you are fucking morons.
>> Anonymous
>>314626
There's... There's no way this is a serious post. This HAS to be a troll.

6/10
>> Anonymous
>>314619
troll less please
>> Anonymous
Creationists need to stop trying to apply the second law to evolution and other biological concepts.
>> Anonymous
>>314635
>>314633
>>314626
Obvious trolls are so fucking obvious.
>> Anonymous
>>314619
GUESS WHAT YOU FUCKTARD

YOU BURN FAT ALL THE FUCKING TIME.

http://ezinearticles.com/?Can-You-Really-Build-Muscle-and-Burn-Fat-At-The-Same-Time?&id=241073

WTH IS WRONG WITH YOU IDIOTS.
>> Anonymous
>>314638
come on dude, he's obviously trolling. No one is that retarded.
>> Anonymous
>>314646
Dunno man, most of 4chan is retarded. And trolls. You never know.
>> Anonymous
TROLLS LIKE WHOA ITT
>> Anonymous
>>I know you can't gain muscle mass and cut fat at the same time. I even understand why it's impossible.

This is incorrect garbage that gets repeated on this board all the time. It is totally wrong.

As a wrestler, gaining muscle mass and losing body fat was a yearly event.
>> Anonymous
>>314619

Idiot. Muscle growth burns energy and fat.
>> Anonymous
Just make sure to eat a LOT of protein.

It's even discussed in the article that was posted in this thread.

Heavy weight training + high protein diet with a reduced calorie diet = muscle development AND weight loss.

It is, in fact, MORE effecient at burning fat than straight restriction and cardio.

I don't know why this board keeps repeating the fact that you can't do both. Maybe it's an old inside joke that I don't get . . . but the BEST way to lose fat is through anaerobic exercise.
>> Anonymous
>Heavy weight training + high protein diet with a reduced calorie diet = muscle development AND weight loss.

muscle development AND *fat loss.