File :-(, x, )
Anonymous
crunches

or situps?
>> Anonymous
weighted crunches.
>> Anonymous
>>283032
situps if you are on a decline bench and never go below horizontal on your return motion

crunches if you are on the floor.
>> Anonymous
COUCH CRUNCHES!
>> Anonymous
>>283032
neither, just do squatz brah
>> Anonymous
cripling lolol
>> Anonymous
>>283051
That and deadlifts.
>> Anonymous
>>283080

That and weighted dips.
>> Anonymous
>>283086
That and situps.
>> Anonymous
>>283099
That and crunches.

oh wait