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Anonymous
>>348176 extra protein will put extra strain on your liver, but as long as you stay hydrated (like any athlete should), its not a problem at all. Have you ever heard of a bodybuilder getting liver damage from excess protein? Currently in the nutrition world, the stance is that athletes dont need extra protein, only extra carbs. However, they are just starting to turn the corner and reverse that logic. As a result, several people (such as your professor) are clinging to the old logic. GNC however is simply telling you this so they can sell you more protein, they have no idea whether its true or not
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