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Anonymous
Hey /fit/, first time poster here. Could someone please give me examples of good exercises for the stability and endurance of the lower back?
>> Anonymous
i'm gonna go ahead and say SQUATZ, also deadlifts
>> Anonymous
>>99481

I'm already squating hard for stability and I doubt dead lifts are an endurance exercise.
>> Anonymous
Deadlift, deadlift and deadlift.
>> Anonymous
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>>99467
ID LIKE ADVICE PLEASE

>>99482
OH U SILLY GOOSE YOUR COMPLETELY WRONG AND I KNOW THIS BECAUSE I AM AN EXPERT ON LOWER BACK EXERCISES
>> Anonymous
OP, I usually go with the lat pulldown for stability/endurance of the back.

I usually toss in 6x5 (3 widegrip, 3 narrow grip) to thoroughly work it out...
>> Anonymous
What about bent over rows? or good mornings?