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Anonymous
hai /fit/. 20 pounds much to lose in two months?
>> Anonymous
SAGE
GO TO WIKIHOW AND SEARCH "WEIGHT LOSS"
>> Anonymous
safe/doable to do is 2lbs per week.
2 months = 8 weeks
8x2 = 16lbs.

You could possibly squeeze 20. go for it.
>> Anonymous
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yeah dude i did 30 and quit smoking in 8 weeks, and have not put a Kg back on ....
>> deep fried mars Anonymous
>>188163
It depends how fat he's right now. If very fat (like 200 kilos) is even more than 2lbs per week. If quite fit I think it's impossible to achieve 16lbs in two months.