Halp!No matter what I do I can't lose fat and gain muscle at the same time.If I eat in the 1400-1800 calories a day range I lose fat and muscle slowly.If I eat in the 1900-2300 Calories a day my bodyfat slightly goes up and my strength increases go up slightly.If I eat 2400+ calories a day I gain fat and muscle increases moderately.6'6 220. what do I do?
well what should I do then? should I get super buff and fat then diet? or diet to lose a ton of fat (and muscle) and basically start over?
Well, I dont want to be on a diet my whole fucking life. Also, how do bodybuilders get super buff without getting fat, then?
Cutting and bulking. 6 weeks low cal and cardio , another 6 gaining muscle.
>>102842Google for images of bodybuilders off-season.Fat slobs all of them :)
>>102842By eating properly, at the right times and just enough to fuel their muscle growth.