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Anonymous
you have access to that but do you have access to a grocey store where you pick out what you purchase?
live by these meals: chicken breast, turkey breast, turkey burgers, lean steak, TUNA, FISH(salmon or tilapia)and lean beef
I might be forgetting one or two things and if I did someone correct me but I have had one of those every day for the past 5 months other than my once a week cheat meal.
Key is to getting something that is lean and has plenty of protein.
Foods to avoid, I'd say avoid pasta and white bread, or bread in general, but with that said that doesnt mean you cannot have whole grain pasta once a week. Don't completely cut carbs, just keep them fairly low and make sure it is whole grain/whole wheat.
Also egg whites and oats, eat that shit every morning mothafucka
It really isn't hard, boring or repetitive feel free to spice up your food to your liking and switch up how you make things, for instance turkey burgers or you can even make tacos with the turkey meat
As for what else to eat with these lean meats just eat a shitload of vegetables and fruit, don't overwhelm yourself at the start and buy a bunch of shit you absolutely hate or know you wont want to eat. If I would of done that I would of been pretty turned off by vegetables like when I was 8 years old, so if you hate cucumbers, dont buy them.
Broccoli, lettuce, peas, BUY THEM
5-6 meals a day isnt really necessary off the getgo, if you are truely fat and have plenty of lbs to shed you will shed them at the 1-2 lbs going rate per week, just make sure you do get 3 in, and make sure your breakfast is your biggest meal
tldr fuck bitches get money
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