Hey /fit/.I've been doing a new routine this week that consists of a full body routine on mon/wed/fri and HIIT training on tue/thu/sat.I notice that I get hungy as hell all day long on the full body days...is that normal/ok?
all that means is that you're not consuming enough food to accomodate your new level of physical activity..You need a new diet. I suggest something heavy in carbs.
>>366164I'm trying to lose a bit of weight....so should I have a carb heavy morning and less carbs as the day progresses?
This is relevant to my interests. I've noticed the same thing. Not so much hungry from the cardio.It's th' mussles that R hungy!!
>>366170Yea...cardio days a awesome. I have tons of energy, I eat light and usually feel great. The lifting days are good too, the whole full body thing is new to me and I dig it, but I just worry about eating too much.
>>366175Most of the people undereat. seriously. take your daily food intake and get it in calories. you'll be surprised. I thought i was overeating actually i was consuming 500 less than the average suggested for males.