Is dried fruit actually healthy and is it as nutritious as eating actual fruit, like an apple?
It's fruit - water.
Small amounts of nutrients would be lost in the dehydration process.
It's more sugary, less filling, and much more calorie dense. Alright for weight gain, sucks if you want to lose weight.
>>322733Fuck.
>>322736Just don't have more than a handful and you should be fine.