Bench > squatzdont try to prove me wrongultimate compound exersise is ultimateniggas fuck ya'll squatz
0/10try harder
>>320922im not trolling, im simply saying what is true, squats are only overated because you all think its a meme and the next "atkins diet"bench is still number 1.
>>320924true
>>320924>>320930samefag0/10
>>320924Yeah, because you're an athletic trainer and you know this stuff.0/10
>>320942dat some counter trollin?last time i checked, hypertrothy training wasnt athletics
squats are the ultimate lift for one reason, it taxes your central nervous system like no other lift doesbut the bench is also good. i prefer shoulder presses because i figure i'm not going to have a bench with me at all times when i need to press something