Alright /fit/, hopefully you can help me a bit.For the best few days, I've been running 2-4 miles every day at a pretty decent speed. I've also been cutting calories and replacing parts of my diet with more protein and carbs with whole grains.How long will it take for me to start seeing changes in my weight/body? Is plain cardio + calorie reduction a good way of losing fat?
are you a bad enough dood to try HIIT?
>>171441Alright, educate me on HIIT. I know what it stands for, but ehhh.in b4 "google it nub"
>>171442If you can't take the initiative to google 4 letters, how the hell are you supposed to be able to stick to your routine for exercise? :|
Don't lower the calories too much, you'll screw up your metabolism.