File :-(, x, )
Anonymous
/fit/
Any 400m/800m runners here? What kind of training do you do in the winter? The heavy mileage Arthur Lydiard (sp?) or the quality stuff like Seb Coe?
>> Anonymous
I run 800m in under 4 minutes!
>> Anonymous
>>290701
OH GOOD FOR YOU DO YOU WANT A FUCKING COOKIE OR SOMETHING?
NOW GET OUT OF MY SIGHT AND DO SOME SQUATZ
>> Anonymous
what? shut up ey, you sound like a homo fuck dick
>> Anonymous
>>290707
HEY DON'T GIVE ME LIP, BOY!
>> Anonymous
I run 400m in under a 50 seconds.
>> Anonymous
Go for the Seb Coe quality work, e.g. 5 1000 at 5km pace with 2 min rest in between
>> Anonymous
But does that build up sufficent endurance?