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Anonymous
No, you can't.. just do a little bit of research if you like. Sounds like you just want to improve your overall health and appearance? As a novice to exercise (doesn't take long to become "pro"!) I'd suggest swimming like you are going to do.. that's and awesome zero impact form of cardio, and then some resistance training.
For starters I'd say 2-3x swimming and/or other cardio per week
and 2x resistance workouts per week.
if you need any advice or other info i can help you write up a program, just email me at tombo_44@hotmail.com
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