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Anonymous File :-(, x)
>>333807 limit carbs, get rid of snacks, and moar greens there are plenty of good diet books, but as far as i know, just cutting down food intake is inefective as it will be detremental to muscular tone as well as weightloss. In other words, your body will burn anything it can get its hands on for fuel.
And if he rebels, cut out his entertainment, tv, computer, all that shit. Just rent a steel container and put away anything he can use to keep himself fat and lazy. If he doesnt like the food, switch to unsweetened porridge. But above all dont go back on your word, EVER.
>>333810 >>333800 >>333794 >>333785 your troll-fu is weak
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