Cardio VS Weight trainingI have only time for one, I'm pretty fat and lazy, weight training would be easier for me to do but how effective is it in losing fat?
only time for one? and what are you going to do for the rest of the day, go on 4chan and look at futa?
FUCK SHIT UP!!!!!LET'S REP!!!!!!!!!!!!!!
>>456225Yes, and I have to watch anime to keep up with /a/.
>>456250But I want muscles ;_;
>>456258WELL THEN YOU GOTTA EARN IT! WITH A MAN'S SPIRIT, NOTHING CAN STAND IN YOUR WAY!STOP THE UNSTOPPABLE BREAK THE UNBREAKABLE!ROW ROW FIGHT DA POWA!TOUCH THE UNTOUCHABLE SEE THE INVISIBLE!ROW ROW FIGHT DA POWA!
you fags got trolled
>>456269Uh....huh.... yeah you sure told them.
If you're legit, cardio. Lose the fat. Do pushups before you go running, btw.