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Anonymous
>>458289
Right now, what's helping me tone up (and lose the final few pounds) are just a medley of small cardio activities.
Try running, jogging, or even a fast pace walk for 10 minutes. Then do 50 jumping jacks, then 10 push ups, then 25 sit ups, then 5 8-count body builders (look them up, they're amazing), then do the one side sit-ups 25 of those, switch sides, 20 leg lifts on each leg, back to jumping jacks.
You do that for 20-30 minutes you'll have a complete work-out. Gets you all the cardio you need and your body will start melting away the fat. It's hard at first but as you g on, try increasing the running or the exercises.
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