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PetBot
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"Walking is so natural and automatic that a lot of people tend to overlook the fact that it is such a great form of exercise. Walking daily is a simple, healthy way to maintain or lose weight, release stress, lower your cholesterol, keep your heart healthy, and reduce the risk of developing serious health issues such as diabetes or cancer down the road. Whether it be a slow stride, a brisk stroll, or anywhere in between, there are many benefits one can receive from walking.
So how can you fit a daily walk into your schedule? If you can't quite find enough time to take a long walk, making an effort to take a few extra steps here and there throughout the day can go a long way. Try taking stairs instead of an elevator or parking farther away from your destination. For instance, park on the opposite end of the mall from where you need to shop. Make walking part of family time. Get the whole family together for a brisk walk around the block. You can even take your dog for a walk in the park. Not only are you getting some exercise, but your dog will love it too! Moreover, walking allows an individual to see the world around them in greater detail.
One of the easiest and most enjoyable forms of cardio activity is walking. It's simple, inexpensive, and can be done almost anytime and anywhere. Don't feel like you have to walk a lot! The goal is to incorporate walking into your daily lifestyle and keep walking. "
From http://www.dallascowboyscheerleaders.com/news/news_detail.cfm?id=C307C889-0230-F187-D4DC29CC7BE776B4
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