hello /fit/. I am a fattie, but I still try to use my treadmill to at least walk. I go at 3.5 mph, and for at least 52 minutes a day. By the end, I get at least 3.1 miles and 420 calories. I have also restricted my calorie intake. So, how good is this? Will I get good results? I would lift weights as you guys mention, but I don't want to fuck up my growth (I'm a little underage and still growing).
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>>36258I thought people on /fit/ helped each other ;_;
If you're a real fattie don't run, it's bad for your knees because you're so fat. Get on an eliptical or a rower, and move faster your heart rate's not high enough if you're only getting 3.1 miles in 52 minutes.
>>36272>your heart rate's not high enough if you're only getting 3.1 miles in 52 minutesFit people will have a lower heartrate at all levels of activity. It's possible he needs to speed up, but it's equally possible that he doesn't.
I know, I don't want my knees to screw up, which is why I'm walking (as I mentioned).
>>36258reported for abusing report feature
young people are to be seen and not heard on 4chan
>>36291lies, ellen page is not loli! she's completely legal... :D