>> |
Anonymous
In an average day:
Breakfast - bowl of whole oats with various nuts and berries in whole milk, followed by two eggs cooked in olive oil and eaten on top of wholemeal toast, washed down with a mug of green tea
Lunch - Snacking on fruits and veg throughout the day at work, generally an orange, 1-2 bananas and or apples, about 150g of carrots and 300g of tomatoes
Dinner - Depends. Tonight, homemade pasta sauce with ground beef, chopped tomatoes, various spices and wholewheat penne, with a mug of green tea.
On lift days - 50g of whey, 50g of oatmeal in water for a shake plus a banana immediately after workout.
Copious amounts of water throughout the day. Pretty much sums it up.
|