File :-(, x, )
Anonymous
What's the best way to get those stupid fucking lower abs a little tighter?

I used to have like a 2 pack, because I would only do sit-ups and crap like that but then I would still have a little piece of flab in the lower parts, I started doing leg raises and shit like that and lost it. I could probably have a 6 pack if I can find a couple different routines
>> Anonymous
Lose the fat.
Less crunches.
>> Anonymous
Eat less you fat fuck.
>> Anonymous
Hanging leg raises. When you've got those down add weights to your ankles. Your abs will hate your guts.

You could also try weighted cable pull downs that are a serious core workout in themselves.
>> elo
do moar situps?