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Anonymous
>>289083
The more colorful, the better. If you make a bowl of salad for example try to make it with as much variety as possible, it's the best. If you're not able to get a variety of vegetables, I suggest tomatoes, cucumbers and carrots. Fruit you can choose whatever you want really but try to stick to the native fruits because tropical fruits (such as papayas, mangos...etc) tend to have a higher amount of fructose.
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