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Anonymous
what can i do to make those lines on my hip more pronounced? i know chicks dig these lines
>> Anonymous
Low body fat, do squats.
>> Anonymous
ever heard of body fat? KILL IT.

Whaddya guys think? less than 10%?
>> Anonymous
body fat is definitely not a problem. what muscles should i target to make them more pronounced?
>> Anonymous
Obliques, and also hip flexors to an extent. So, squats.
>> Anonymous
Turkish Get Ups. Look up it on YouTube.
>> Anonymous
>>Obliques, and also hip flexors to an extent. So, squats.

Also try Saxon Side Bends, they target the obliques and just wreck them. Try 3 sets of 10 with 5k in each hand or 5x5 with anything heavier.
>> Anonymous
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I want the opposite, mine are too pronounced and stick out. I want that narrow tapered look. : /
>> Anonymous
>>338808
Nice cock <3
>> Anonymous
>>338808
bulk up then cut. its simple as that.
>> Anonymous
>>338808

those are not too pronounced
>> FemAnon
>>338808
Those seem just right for me, not too pronounced at all.
>> Anonymous
>>338839
: D

I can has hawt secks nao?
>> Anonymous
It's mostly genetics. Not everyone is able to have that "line". It depends on the size and placement of your os coxae.

A big reason some guys get those lines naturally is because their os coxae are set in a very perpendicular way. Some guys have more forward tilting hips and will never see this type of definition. It also has NOTHING to do with muscle, there's very little muscle in that area. You just need low body fat and good genes.
>> Anonymous
>>338808
Fuck. Hot.

That's probably a perfect body for a guy. Not too much muscle but some definition.
>> Anonymous
>>338839
>>338860
faggots
>> Anonymous
>>338997
Lightning does alot, doesn't look like this guy has much muscle definition.
>> Anonymous
>>339029
That's fine for me!

What are those lines called anyways? I've heard "cut lines" before.
>> Anonymous
wear your pants further down. the pant line has to be like 2 inches above your dick so you gotta shave too.
>> Anonymous
I WANNA BE LIKE BRAD PITT FROM FIGHT CLUB FFS!
>> Anonymous
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>>338997
Then why can't it be's girlfriend tiem? :'(

Oh shit that's right! Anon told me how to close. No wonder. Wait right there, I'm going to get my curl bar.
>> Anonymous
>>339073
Because your face is ugly and your penis is small and not to mention women can sense pathetic worms.
>> Anonymous
wear your pants lower
>> Anonymous
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To give you that thing you need to work out your obliques to the point where they puff out and create a ridge there. That's it. Simple isn't it?
>> Anonymous
>>338860

Rather have a guy with a good face than pathetic little abs like yours mr insecure virgin.
>> Anonymous
>>339073
I bet you rubbed your dick till it was midhard just for the picture, hilarious because it's still small.
>> Anonymous
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>>339073
YOU CALL THAT A PENIS?
>> Anonymous
>>339010
This maybe /fit/, but it's still 4chan.
>> Anonymous
>>339091
I just did 3 sets of curlz and now have 3 girlfriends. I was going to offer you some sloppy seconds but reconsidered after reading that.

>>339029
True, it's a freak combination of lighting and camera angle, I'm trying to get in touch with my inner camwhore.

>>339115
You're saying that now, but I'm going to get my curl bar, and you will be mine.
>> Anonymous
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The thing i hate is that, as shown in the pic. My hip extends outwards when i stand straight but it pops back flat when i bend my legs. Wtf is this it pisses me off. It makes me look like i have massive quads(i think that is what the thigh muscle is called)
>> Former prince Clovis, the very not dead
>>339133
Throw some sit ups in there just to get both the major groups...
Biceps and abs

also
>I'm trying to get in touch with my inner camwhore.
I loled hard
>> Anonymous
Lose the body fat. It's getting too cold for swimming, so start doing intensive biking or running.

For the shape, Ab Ripper X:
http://thepiratebay.org/torrent/3657142/P90X-AB_RIPPER_X
>> Anonymous
>>339183
thanks for the link im gettin it now. Does it include running or just sit ups?
>> Anonymous
>>339186
It's just sit-ups, but it'll fucking kill you. For running you can map out a route with Google Earth.
>> Anonymous
I did a special leg lift my mom actually taught me.
She is a yoga and polities addict so she teaches me cool shit that makes me sexy, and lean instead of a beef-head. lol I hate getting bulked out like a fucking gorilla.

You lay down, put your hands under your ass to lift it up, then just do leg lifts, but not just straight up&down, twist your hips and do 30-40 on each side.
If you are just starting this it should make your sides burn like a nigger.
>> Anonymous
>>339191
>>339183
Here.
Do these as well:>>339195
>> Anonymous
>>339195

YOU WORK OUT WITH YOUR MOMMY.


BAHAHAHAHAHA YOU FAG.

BAHAHAHAHAHAHAHAHAHAHAA.
>> Anonymous
>>339218
lol, I have never worked out with her.
I just ask her advice on what I can do for certain results.
>> Anonymous
>>339195

>I work out with my mom because I don't want to get xbox hueg overnight like I'm sure I will if I do a single squat

fixed
>> Anonymous
>>339195

Sounds like bicycle crunches
>> Anonymous
>>339195

I do that during warmup in judo. Just because it works your abs doesn't mean it's going to burn the fat around it, you dumbfuck

the spot reduction myth is so goddman annoying
>> Anonymous
>>338808
I want to know how that was made? in fact fuck it im printing this off and taking it into the gym so i can just be told how to get that body.
>> Anonymous
>>339265
You don't have to do that I'll just tell you.
I eat 6 times a day, a cup of oatmeal with milk and peanut butter every morning, rest of the day things like chicken or fish with salad dressed with balsamic only, eggs, veggies, no white bread or rice or pasta. Dessert at night is fruit and plain yoghurt. I go out drinking once in a while, have a cheat meal once a week.

Week 1 (10 min cardio warmup, 45 min cardio at the end)
Day 1. Chest
Day 2. Shoulders + traps, abs
Day 3. Arms
Day 4. Legs, abs
Day 5. Back
Day 6. Circuit, pick 5 exercises, 10 reps of each no rest, 5-6 circuits, abs
Day 7. Rest

Week 2 (10 min cardio warmup)
Day 1. Chest, triceps
Day 2. HIIT, abs, 1 hr low intensity cardio
Day 3. Squats, shoulders + traps
Day 4. HIIT, 1 hr low intensity cardio
Day 5. Back, biceps, calves
Day 6. Squats, Circuit, HIIT
Day 7. Do something like jog outdoors or play tennis, or swim, or take a rest day

I started out chubby so I workout more for losing bf and slowly building a little muscle rather than bulking up. Should adjust depending on your body type. I still have a lot of work to do to get to my goal. I'm 6'0" 168lbs, started out 185lbs and podgy, at first I gained 10lbs then started losing, now have been slowly gaining again, been working out for a year. Workouts take about 2 hours a day. Standard 3 sets of 8 to 12 reps, 5x5 on some exercises like squats and bench.
>> Anonymous
I lol'd at the amount of people making spiteful comments of jealousy to the OP.

Funny how none of you scrubs are showing your body, ain't it? Pure jealousy.
>> Anonymous
shit my are very pronounced and i would like to get rid of them. give me a more tapered look.