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Anonymous
>>482008 http://exrx.net/Beginning.html Alright. I'll give you advice. I'm not an expert though, so think for yourself. http://exrx.net/Calculators/CalRequire.html Fill that out, subtract 500 calories, post that number in response. You need to have a calorie deficit of 500 ever day to lose 1 pound (3500 calories) a week.
http://exrx.net/Aerobic/AerobicGoals.html Read the segment about fatloss.
http://exrx.net/ExInfo/StartingRight.html http://exrx.net/ExInfo/StartingOutline.html http://exrx.net/Psychology/AdherenceTips.html http://exrx.net/Psychology/Obstacles.html
http://exrx.net/Nutrition/ProgressiveDiet.html http://exrx.net/Nutrition/DietaryGuidelines.html
http://exrx.net/FatLoss/WeightLossTips.html
Read that shit, and then go to the "beginning" page I first linked to. Ask questions, and I'll give answers to the best of my ability.
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