how many grams of fiber should I eat as someone who is eating less to lose weight? I think I'm getting at least 50 grams a day. I have that Fiber One cereal to thank for like half of it...
You had better drink shitloads of water if you're eating 50 grams a day. Otherwise say hello to impacted bowels.
>>60893I don't even aim for it, I just realized it was that much. What do you mean by impacted shits?
>>60895your shit doesnt have enough water in it, it becomes dry and hard and shreds your ass when you try to push it out.Drink lots and you'll be fine though
>>60892the rule of thumb is 11.5g for each 1000 calories you consume