File :-(, x, )
Needy
I'm 6' and 170 lbs.
I live on a farm, and therefore have just general muscle and no definition.
I have a modest amount of weights, and pull-up bar, jump rope, whey protein, and a treadmill.
I'm generally fit, but I need to push it some to get any results right?

So, my question is, what should I do, about how much should I do it, and what's a good weight for a 6' guy?

Pic is of me right now. :C
>> Anonymous
>>77822

Oh god yes.
>> Anonymous
k, i wear my hat normally and it didnt come with a sticker, am i still cool?
>> Anonymous
oh, and its a black and red "new era" style element hat
>> Anonymous
general advice: take off the gayness...and by that I mean necklace, hat and sunglasses.

once you have been dedouchebagged, we can proceed.
>> Anonymous
>>77870
>>77871

Fitted or regular?