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Anonymous
Hey, /fit/

Alright, I am wondering about exercising. I've been doing Rippetoe's for almost a year now and I've seen some great gains in mass and the big lifts. I went from being about 185, to 135, then back up to 185, then down to 150, then up to 200, and down to 175. I think I am a mesomorph, because I have a huge appetite and I gain muscle mass incredibly easily (more easily than I thought, at least).
Only problem is, I'm not very bodybuilder-like... more like a fridge.
I know eventually you MUST do isolation exercises to become cut and diesel like a bodybuilder.

So, I was thinking something like this:
5 times a week.
2 hours each day.
1 hour, one bodypart
1 hour, another bodypart

It would be like so, for example.
Monday:
1 hour of biceps
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>> Anonymous !ErY2TknG0w
What's your bodyfat% (estimated)?
>> Anonymous
>>333676
Right now? Maybe between 8% and 10%. My abs are visible, but I still have some rolls and they are not super-cut like a bodybuilder. Perhaps my BF% is a bit lower than that, I'm not sure.