Mis/fits/s,3x5 or 5x5.Discuss.
Personally I do 3x8Never really heard of 3x5.3x8=245x5=25makes more sense to me.
>>391461>makes more sense to me.facepalm.jpg
5x5, more intensity=better
>>391463lolwut.jpg
>>3914823x5 is okay.Rippetoe goes by it.The sets don't matter as much as the reps do (sets still matter though).Pic related./thread
>>391490Uh, so to get big like a bodybuilder, I should do up to 20 reps of a weight? Yeah, right.
>>391513Look at the bottom faggotwtf are you reading?
>>391521AREA OF EFFECT: Black (large)Sarcoplasmic Hypertrophy: 20 REPS is colored BLACK.What the fuck are YOU reading?
>>391530During sarcoplasmic hypertrophy, the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength.
>>391543What's your point? That means your muscles get huge. That is the type of training bodybuilders do.
3x10
5x5 has more total volume, but it comes at the price of intensity. 3x5 uses a heavier load, thereby stimulating bigger gains.