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Anonymous
>in the past month i lost 25 pounds.
You're doing it fucking wrong.
With that kind of weight loss, you aren't losing fat, you're losing a shit-ton of fucking muscle mass, or dehydrating yourself to lose water weight.
A healthy amount of weight loss is NO FUCKING MORE then 10 pounds a month, 1-2 pounds of fat loss per week at most, any more then that and you're starving yourself, dehydrating yourself, and your body is chewing up your muscles.
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