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Anonymous
>>193595 cont'd
PULL day (Tuesday, Friday)
Lat Pulldowns (2 sets in/2sets out x10) DB Rows (3x10) DB Pullovers (3x10) Bent-Over BB Rows (3x10) Prison Pullups (3x10) Flex arm hangs (3x30secs) Compound Rows (3x10) Machine Pullovers (3x10) Upright Rows (3x10) Shrugs - up, forward, back (3x10,10,10) DB Shoulders (side, front, and bent over) (3x10) preacher curls (3x10) Hammer curls (3x10) Buddy curls grip work Abs
Legs next...
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