Hey /fit/So I'm thinking I need to reduce the amount of carbs I'm eating throughout the day as it is almost certainly too much.Problem is, I'm on a budget and they are a cheap way to make me feel full.I eat pretty much the same thing every day, heres my normal daily diet:Breakfast : Porridge, a teaspoon of sugar, a glass of water and a multivitaminLunch : Wholemeal sandwiches with wafer think chicken, two apples.Dinner : Rice, Chicken, mushrooms, brocolli/cauliflowerAnd thats pretty much it.Comment too long. Clickhereto view the full text.
bumping for similar advice
it really depends on how tall you are,and how much you weigh.your activity level is important too.thats actually not a lot of food,your probobly coming in under 2000 calories which is really low.but it depends what your goals are