File :-(, x, )
Anonymous
im sure you guys get this questions all the time. any extremely effective way to build ab muscle fast and eliminate the top layer of fat off it? my body changes quite easily. before and after pic is after 1 1/2 years of doing nothing but mmos then 3 weeks of 2hour sessions twice a week at a gym . figured this would be a good time to ask. and kinda fucked cause im poor right now.
>> Anonymous
>>293634
Need to change your diet..
>> Anonymous
Do crunches to spot reduce the fat on your abs.
>> Anonymous
>>293742
You best be trollin'.
>> Anonymous
spend $10 and invest in an ab roller in the fitness section of a target. Start out doing that shit slow, then try to speed it up. Better than crunches, cheaper than miracle drugs/machines, and portable.

also, change your diet. You could have awesome abs, but removing the fat is a dietary thing.
>> Anonymous
OP change your diet to very healthy and do CARDIO... nothing else works . sorry.

spot reduce fat doesn't exist, forget the trolls.
>> Anonymous
>>293634
op here thx for the advice, my cardio is 25 minutes on the stairmaster on a 16+ lvl then at the end of my session i do 20 mins on the olyptical.. i heard a rumor that if you do cadio too hard you stop burning fat and start building your heart muscles which is great for me but.. i find it hard to believe that you dont burn fat while doing that
yeah i know olyptical is lazy mans cardio but still
>> Anonymous
>>293742

GTFO!!!! LEAVE THIS PLACE AND NEVER RETURN!! FUCK YOUUUUUU. FUCK YOU!!
>> Anonymous
>>293894
=( why so upset
>> Anonymous
>>293634
>>293894
why so serious..