File :-(, x, )
Anonymous
/fit/
i have a problem. every time i try to exercise i feel like im going to pass out. i used to do tae kwon do (made it to blue belt) but i had to quit because it became a real problem. my doctor suggested water but that didnt help. what the hell is wrong with me?
>> Anonymous
Easy. Not enough HIIT.
>> Anonymous
we did warm ups and cool downs with light and intense workouts in between though. unless this HIIT thing is something different.
>> Anonymous
Moar carbs.

Bowl of oatmeal 1 hour before workout. You'll feel like a champ.

Instead of an hero.
>> Anonymous
>>86822
that sounds good. would it cause problems with nausea?
>> Anonymous
>>86826

If you take it 10 seconds before your workout, yes.