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Anonymous
hey /fit/,No matter how many times I do situps I never notice a difference(I just got done doing like 100).Is this normal or I am doing something wrong?
>> Anonymous
obvious troll is obvious
>> Anonymous
you need to do AT LEAST 200, wow.
>> Anonymous
>situps
>I am doing something wrong
>> Anonymous
i used to do 1000 of those fuckers daily, toned up my shit real good. but i stopped and now am fat.
>> BIIIIIIICYCLE CRUUUUUUNCHES. Anonymous
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DO THEM.
>> Anonymous
I hear situps are great for burning fat in the belly region, is this true /fit/
>> Lee Priest
>>395152
Bicycle crunches
Crunches
Plank

Also, get down to 8% BF.
>> Anonymous
>>395172

It's true they're pretty specific which is why you should focus on broader range of motion exercises unless you have a gut.
>> Anonymous
because any ab 'isolation' is entirely bullshit and fail

enjoy your spinal compression and back pain
>> Anonymous
>>396215
doesnt mean you dont work your abs idiot.
>> Anonymous
>>396289
i guess it also doesnt mean you need to put together a cohesive argument, idiot

if i said ab ISOLATION is fail, wouldnt that IMPLY that compound ab movements would be win??

or is that "too much" of a logical jump for you? i guess somebody didnt do to well in geometry back in soph yr HS

enjoi your GED, shitty abs, AND bad back
>> Anonymous
Wouldn't situps be more useful as a hip flexor exercise?
>> sage
trolls can't have toned abs. Bitchin' hair though.