EGGS MOTHER FUCKERS!Good or bad idea for a small meal when trying to drop weight?
>>154990High fat, calorie dense, and full of cholesterol.Hard boil them, and ditch the yolks. Maybe eat one if you want.
eat the egg whites... 6 egg whites, spinach, and mushroom omelet. mm.
>>154993The yokes are full of healthy fats and cholesterol.
>>154995not to mention the protein.throwing them away is nothing more then sabotage..
Sounds bad :X Any easy-to-make small meals I can try? I've been eating fruit/veggies and occasionally eggs for lunch lately.
Egg Beaters with Yolk. Taste pretty much like normal eggs, though only 40 calories per serving (each serving is 1/4 cup, which equals one egg). Just remember to shake it well before you measure up.
>>154995I meant healthy fats and cholesterols, but their fats and cholesterols non-the-less and he's cutting.>>154998You can find better protein in a million other fucking foods not just eggs. Eggs are in a grey area really.
>>155029wtf please kill yourself. eggs are perfectly fine for cutting.
Almost no carbs I believe. Better for dinner than breakfast, IMO.
people who dont eat eggs whole and/or raw are fucking faggots.men eat whole eggs by the carton
>>155649Enjoy dying from salmonella, you shitty homosexual
>>155649Give this man some penicillin.
>>155656>>155669Pasteurized eggs have nearly no chance of containing salmonella. Go shit yourselves over aspartame and mercury poisoning too, faggots.
>>155678The salmonella has reached his brain, and has caused sudden out bursts of RAAAAAAAAAAAAAAAGGGGGGGGGGEEEEEEEEE
>>155669been eating 6+ raw whole eggs for a year now, havn't gotten sick from ANYTHING EVER.also now im strong as shit and ripped. now gtfo
Some eggs are pastuerized in-shell. Though most aren't.I don't know what to say, you feral donkeys, eating raw eggs? Like with steak tartare?
Why wouldn't you cook them?
A study by the U.S. Department of Agriculture in 2002 (Risk Analysis April 2002 22(2):203-18) indicates that only 2.3 million, out of the 69 billion eggs produced annually, are contaminated with salmonella.
that's about 1 in 30,000
>>155689Yup. Fun fact: Almost all cases of people getting sick from raw eggs were from really poorly harvested eggs that had bacteria all over the outside of the SHELL, which got into the egg while cracking.If you buy quality, grade A eggs, you won't really risk getting sick at all.
>>155700have you ever made a 6 egg omlette? its like a fucking cake.eating them raw is quicker and easier
>>155707And by chance you avoided any of the contaminated eggs even though it's a preventable risk? WOW GUIZEA WINRAR IS YOU
>>155723by your logic we should never cross the street or go outside cause we could get hit by lightning.i dont give a shit, im gonna eat my raw eggs, get big and strong, you can be a pussy if you want
>>155728yeah because DOING SOMETHING YOU HAVE TO DO EVERY DAY TO FUNCTION IN LIFE IS ANALOGOUS TO EATING RAW EGGSLOL ENJOY GETTING CORNHOLED IN LIFE
>>155736You must be a really boring and predictable person. Are you by chance a senior citizen?
>>154993they raise hdl and lower ldl, don't ditch them
>>155029>You can find better protein in a million other fucking foods not just eggs.Nope. Egg protein is close to the highest quality protein that exists.>>155649>>155689>>155719>>155728Cooking eggs increases the biological availability of the protein.
>>155760Cooking anything damages the cells, thus decreasing the volume and nutritional quality of the food.Nature never intended food to be cooked, it's only because humans are so curious that we started putting shit over fire and then eating it.
>>155754How fucking dare you, young man. I put a roof over your head, gave you food to eat, a place to call home, shelter from the cold... And this is how you talk back to me?
>>155770http://jn.nutrition.org/cgi/content/full/128/10/1716
>>155770nature never INTENDS to do anything, it just is.cavemen eating cooked meat is what separates us from apesgo ahead and eat raw meat for a few years and tell me how you feel
>>155770hahahahha, i fucking lol'd, at you, because you are a stupid person. no seriously, you're a fucking idiot and you should be ashamed. take that hippy-dippy ignorant bullshit with you and never come back. fucking tool.
>>155774Go play some more canasta and a rousing round of shuffleboard with Flo and Walter. Want some Metamucil to help with your "cutting"? I'll be over here downing egg smoothies with my pal Mr. Balboa.
2 or 3 eggs is perfectly fine for a meal. Quit being such diet nazis.
i just chugged a giant glass of 4 raw eggs to spite all the fags in this thread