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Anonymous
What's the best way to tone abs as quick as possible, /fit/?
>> Anonymous
OP here. Pic related but it isn't me.
>> Anonymous
bump for great justice.
>> Anonymous
Diet. Strict diet. Lots of exercise. Time and patience. Like 2 years.

Good luck.
>> Anonymous
>>45430
2 years? I Lol'd.
It all depends on your current amount of bodyfat.
>> Anonymous
>>45430
Two years?

More like 3 months of hard work and dieting. if you have 15% and below body fat.
>> Anonymous
Lose fat > Get abs
>> Anonymous
>>45448

What if you don't?
>> Anonymous
drop cals below maint. and up the cardio. Do LOTS of ab workouts
>> Anonymous
Also, do 3 x 8-10 reps with heavy weight, not 500 crunches.
>> Anonymous
If you don't have below 15%BF then you need to get below 15%BF.
>> Anonymous
>>45431

Read between the lines. He is asking for a quick fix. Three months? Please.
>> Anonymous
Quick fix is to tire yourself the fuck out one day, heal up the next, then tire yourself the fuck out the next day, get so tired you can barely walk, then eat a good sized meal.
>> Anonymous
>>45495
how do you do that, just losing wieght?
>> Anonymous
>>45529
Losing FAT.