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Anonymous
When I do Dumbell Flys my left hand always gets cramp before I can finish my set. Any way I can stop this?

And also are there any do's and dont's for looking after your back and wrists?
>> Anonymous
>>232982

Im not sure I follow.
>> Anonymous
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>>232986
>> Anonymous
>>232974
do you do any grip strength stuff? that might help.
>> Anonymous
>>232996

Ah, any other ideas?
Preferably not heroin related.
>> Anonymous
>>233005
Morphine.
>> Anonymous
>>233008

They are one and the same!

>>233004

No but I have a grip of fucking iron. Nothing else gives me cramp in the same place, its just when I do flys. Right across the middle of the palm, and a little at the base of the thumb.