File :-(, x, )
Anonymous
Alright /fit/, how can I stop feeling like a useless fatass at work? I spend 8-12 hours a day at a desk (sometimes more when I come home and come on here) and I need something to do at work that is at least some form of quasi-exercise.

tl'dr; work-friendly exercises.
>> Anonymous
Push-ups, burpees, jumping jacks, crunches.
>> Anonymous
Kiegels. :3
>> Anonymous
>>180848

:3 :3 :3
>> Anonymous
Quit your shitty desk job, join ARMY.
>> Anonymous
>>180847
Maybe something that I'm not jumping around or lying on the floor for? I'd like to maintain the illusion of not completely slacking off or looking like a fool in my cubicle.

>>180848
lol. Well I am a femanon, so those could be helpful I guess.
>> Anonymous
>>180860
actually there is a magical fucking exercise that makes you really fit while sitting at a desk for 8-12 hours a day, it's just that none of us do it because it's too easy, so instead we spend our very limited free time at the gym or running on the streets.

fat bitch angers me
>> Anonymous
>lol. Well I am a cumdumpster, so those could be helpful I guess.

You're right. You'll make a better sperm shell if you can squeeze the dick better with your pussy.
>> Anonymous
>>180873
Did I say don't do anything else? I'd just rather do something while I have to sit and stare at a screen all day.

>>180878
It was a fucking joke.
What is making everyone rage so hard lately?
>> Amuro !nA4kpJCkfU
>>What is making everyone rage so hard lately?

It's all the roids.
>> Anonymous
By the way, this is a legitimate question, despite all the bullshit responses.
>> Anonymous
http://lifehacker.com/software/exercise/practice-yoga-at-your-desk-282125.php
http://www.lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html

Enjoy, OP.
>> Anonymous
skip lunch and do some exercise, then eat lightly at your desk while working
>> Anonymous
Practice holding your breath. It's quite fun.
>> Anonymous
     File :-(, x)
>>180842
Google Isometric Exercises. They are very effective. Apparently the founder of Gold's Gym did these exclusively.
>> Anonymous
quit your job and stop being a useless sack of shit.