File :-(, x, )
Leg Routine w/ Free Weights Anonymous
hey /fit/.

i dont do legs. i should.

help me build a leg routine...i'm looking for maybe 4-5 exercises i can do with my free weights (i've got two screw-tip dumbells and many plates).

pics & or links to form instructions greatly appreciated.

pic related, minus the fag and the light weights
>> Anonymous
I think you know the answer to this question, brah
>> Anonymous
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http://exrx.net/Lists/ExList/ThighWt.html
http://exrx.net/Lists/ExList/CalfWt.html
http://exrx.net/Lists/ExList/HipsWt.html
>> Anonymous
     File :-(, x)
>>471853

wow, friggin key website, writing up a whole new weekly routine using it, cheers :D
>> Anonymous
SQUATZ IS NAO A MEME