File :-(, x, )
Anonymous
What's the best thing to eat before a workout, and how long should I wait between the meal/snack and the workout?
>> Anonymous
penis. during.
>> Anonymous
I was always told to go for carbs before a workout. Stuff like rice, pasta, potatoes, etc.

I wait like 1 hour so the food can move out of my stomach so it doesn't cramp me up. No idea how fast your metabolism is tho, so I wouldn't be able to tell ya.
>> Anonymous
cake
>> Anonymous
>>92752
Same thing I do. Except sometimes I get impatient and I only wait 20-30 min.
>> Anonymous
I never eat before a workout. 5 minutes before a workout I'll usually take a 5 hour energy shot then right afterwards i'll drink some muscle milk rtd.