I was about 6' 250 2 years ago,I dieted and lost 50-60 lbs.Then I wanted to be fit so I started working out 5 days a week, about 1 to 2 hours a day (weight training and cardio) and eating very clean.Now though, I have to get a job, so besides not having time, I just hate doing it. How many calories should I consume and how clean should I eat to stay thin, (im around 180 6'1 now, large frame)I could lift 3 days a week possibly for at most an hour, any advice would be appreciated.(pic related: me)
>>21080Uh 3 days a week is fine. Monday do chest/triceps/abs, Wednesday do legs, Friday do biceps/shouldersOr something like that.
>>21209Different person but related question. What's a good workout for the abs that you can just do day to day, any ideas?
>>21216Sit ups, weighted reverse crunches.
>>21219Thanks. Crunches vs sit ups, does it really matter?
reverting OP's faggotry