Hey, guys.Fat guy here.I'm about 230 pounds, and I really want to drop about 40.Any tips?If I need to be more specific, let me know.Pic unrelated
in b4 venturo.....google hiit and diet
Run.Friend of mine lost a wee bit more than that in two months by simple going out running for an hour/half-hour every morning.
>>190571Awesome.I feel like this is a stupid question, but I literally live in the middle of nowhere, so I would be correct in my assumption that a treadmill is fine, too, yes?
>>190578middle of nowhere sounds like a better place to run than the middle of the city
Treadmill should do fine, but I'd rather echo what>>190582said. Middle of Nowhere is the perfect place to go running.
>>190582This is true.
Be a little bit more specific. In the middle of nowhere as in the meadows? or out in the icefields?
>>190689Farmlands.Lots and lots of farmlands.
Should be a lot more fun to run outside.