File :-(, x, )
Anonymous
How do I recover from over-stretching?
>> Anonymous
squat
>> Anonymous
*gasp* ok, now what? come on I gotta be ready to fight "the dammer" at the kumite in like 15 minutes!
>> Anonymous
seriously guys he just made chong li say uncle or matte or some shit I require assistance!
>> Anonymous
CURLZZZZZ
>> Anonymous
OP, you really gotta stop doing that man, you might wanna have kids one of these days.
>> Anonymous
sex
>> Anonymous
everything I find on the net says I just gotta WAIT IT OUT!

bullshit

tell me how to fix it /fit/
>> Anonymous
Ice, wrap area tight, and get back to it.
>> Anonymous
your suggesting I ice wrap it to numb it and ignore it or are you saying the ice will speed up recovery and I should listen to the people suggesting I "do nothing" til its better?
>> Anonymous
Ice to numb the pain so you can keep going.

You've basically damaged the muscle tissue so there is pretty much nothing you can do, but wait it out.

However, to assist in the bodies repair process increase the amount of protein you are eating for a while. Also you could try some L-Glutamine tablets.
>> Anonymous
Ok, what movie is OP's pic from?
>> Anonymous
>>91007
I think it's White men can't jump
>> Anonymous
>>91014

Doesn't show it in his IMDB list of movies...
>> Anonymous
>>91017
well. IMDB isn't so good anymore.
>> Anonymous
>>91014

Nope, he's not in it.
>> Anonymous
>>91060
Hm. The clothes reminded me of the beginning scenes of that movie, but I guess it's not it.
>> Anonymous
>>91062
>>91060
>>91043
>>91017
>>91014
>>91007
http://www.imdb.com/title/tt0086998/
>> Anonymous
>>91138
http://www.youtube.com/watch?v=INAyUowDVac