Dear /fit/, I heard that on the special edition of 300 they had a documentary on the work out the guys from 300 did to prepare for the movie. Does anyone have this?If so, how good is it? Does it teach anything of what they actually did? And is there somewhere where I can get this besides buying it?
shut up ur gay, that shit is old
it was on youtubeit's not very helpful as far as real workouts golittle explanation helps, good motivator
crossfit. mark twight, who trained them, used to be an affiliate.
google gym jones
Kinesiologist here.I wish you STFU with crossfit and it's bag of fail. Quit promoting your shitty little Crossfit on /fit/. What next, are you going to peddle Fivefinger queer shoes?
STFU you're a wannabe doctor nothing else
>>188700And you're just a little tool who sucks crossfit dick for free. A shitty homosexual like you should GTFO for your own safety.
>>188722Crossfit kicks your ass you bitch.
>>188769>>Crossfit can kiss my ass
www.google.com"300 workout"/thread