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Anonymous File :-(, x)
Op here.. they say that for beginners, it's a better option to train your body three times a week, than start doing the muscle group thing.
>>173594 I've tried pull-ups. It feels hard, so I do these pulldowns, or whatever they're called. See the pic.
>>173598 >Beginner Strength Training Program Like said, im not into strength, just gaining some muscles.
Also, im eurofag so I apologize my english
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