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Anonymous
Personally, I run before dinner. So that way I've eaten food within the last few hours (lunch & snacking) and then I can eat after I run. Of course when it gets hot, I have to wait until near dusk to run to let it cool off, so that kind of throws my dinner schedule off. While empty stomach running is not pleasant, I would prefer it to running when full. The only time I ever became ill while running is when I ate breakfast right before running (when I used to run in the mornings). It was horrible, I threw up in my mouth but had to hold it for a few minutes until I was alone b/c I didn't want all my neighbors seeing me vomiting in their yards. If you are committed to go in the morning, I would do as suggested and eat something small (maybe a poptart, granola bar, banana, etc) and eat the main meal after going out.
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