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Anonymous
10 sets of 10 pushups? are you retarded? thats easy as fuck broseph. Do 4* 25 with 1 minute maximum resttime between them. Atleast double your crunches and do more per set. 4 * 50 with 30 sec resttime between them. Barbell curls? wtf, do some squatz brah.
and its completely stupid if you dont add some fasted AM cardio bro, you need that shit to burn that fat, also dont forget to feed your muscles.
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