>> |
Anonymous
You can't target fat loss, as already mentioned. People have many different body types, so that's why you can have women with small waists and large asses (or breasts), and men with huge guts and no asses.
You're going to have to take in less calories than you burn. But it's possible that your body stores more fat in your love handles. Depending on how much you feel you need to lose, you might have to get down to 5-10% body fat to have a trim waist.
So, run, crunches, push ups, pull ups, squats (unweighted is fine, just do high-rep).
|