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Anonymous
Hey /fit/

What's the best way to exercise pecks/get rid of man titays, not using weights or exercise equipment?

Pic semi related but not me
>> Anonymous
Cardio to increase your energy usage and proper diet to cut down your energy intake, which will lead to loss of fat.
>> Anonymous
cardio cardio cardio HIIT HIIT HIIT cardio cardio cardio

Google HIIT, do it to the best of your ability, come here when you need to ask specific questions.
>> Anonymous
Check this out and go read more articles from there aswell.

http://www.t-nation.com/article/performance_training/the_hiit_revolution_for_fat_burning_success&amp
;cr=
>> Anonymous
gastric banding is the only weight loss method that works long term....

But in the mean time, buy a bike and ditch the car
>> Anonymous
Rad, thanks
>> Anonymous
GOODNESS.
We have this question everyday.

Get on a bicycle or something and bicycle a ton.
Don't bicycle just 1 mile though, people run more than that.
>> Anonymous
mantits:
fat=burn that shit
oops you have breast tissue=surgery lol
>> f Anon
http://das-dicke-forum.de/cms/content/blogcategory/47/83/
>> boneration !7k4hwAY0ew
Find the couch to 5k plan and get running, tubby.