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Anonymous
"Set a bench, or block under the pull-up bar. Position it so that you can push your body up with your leg. The idea is that after failure, you can use your leg to push your body up to the bar, and cheat on the positive ("up") portion of the pull-up. However, to make this technique useful at all, this means extra emphasis on the negative (lowering) portion of the exercise. Try for 5-15 second descent, and shoot for at least 5 forced reps per set!"
-ABC Bodybuilding
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