is this a good percentage?Fat: 19%Carbohydrate: 56%25%Calories: 1842Calories in Grams: 406Fat in Grams: 77Carbohydrates in Grams: 228Protein in Grams: 101Trying to lose fat, then start muscle training in June.So is this a good routine right now?Comment too long. Clickhereto view the full text.
adittional information:Sugar: 77 G (it's from all the fruit, cup of skim milk, and 2 extra teaspoons of raw sugar in my OATZ every morning)Fiber: 41 GAny Suggestions to how I can lower the sugar count?
Less Carbs more protein, Carbs are used up before fat storage so go for 20% carbs 60% protein and 25% fat
>>404646Make it one teaspoom amd cut back on 1 or 2 pieces of fruit.
>>404666Thank you, I'll try that out.