File :-(, x, )
Anonymous
Sup, /fit/? I'm a fatass. 6'3", 350lbs. I'm trying to lose weight though. I eat around 2500 calories a day (usually even less), and I exercise daily, usually a 30-minute walk, and varying amounts of crunches.

If I keep up this routine, am I going to lose weight? If so, how slowly will it go? If not, what do I need to change?

Pic probably related.
>> rowerfag
doesn't sound bad... scale that walk up to a bike or run when you can though
>> Anonymous
Crunches aren't shit. Walking is good, but find something more intense too.
>> Anonymous
>>69549
The idea of biking really appeals to me, but I'm also a poor bastard, and don't have the money for one. :(

>>69556
Can you suggest anything?
>> Anonymous
this sounds bad

when i was super fat i cut down to 800 cals a day

sure i felt like i was going to black out about 5-8 times a day, but it resulted in crazy weight loss
>> Anonymous
>>69560
This sounds bad.
>> rowerfag
>>69560
ignore this unhealthy fucker
>> Anonymous
>>69566
Planning on it. :p
>> Anonymous
6'3 never drop below 2000 calories a day. Exercise all you want and can.
>> Anonymous
I don't suppose anyone knows how fast my progress will be? I guess it partly depends on my metabolism too, right?
>> Anonymous
>>69576
It can vary a lot. Check your weight today, follow your plan and check your weight again in two weeks. If you haven't lost at least 5lbs consider re-assessing what you've been doing. "Normally" health weight loss is 2lbs/week maximum, but for someone at 350lbs I wouldn't be surprised if you could lose 4lbs a week safely.
>> Anonymous
>>69583
I actually don't have a scale right now that goes up high enough to acurately weigh myself, which is frustrating as hell. D:
>> Anonymous
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