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Anonymous
Start with one of the full body workouts from http://www.exrx.net/Lists/WorkoutMenu.html. Don't worry about doing any of the italicized muscle groups yet. Pick exercises that use only dumbbells.
I like the Couch-to-5k running program at http://www.coolrunning.com/engine/2/2_3/181.shtml. There are podcasts the tell you when to walk and run so all you have to do is get out there and follow instructions.
You can definitely get in shape with running and dumbbells. It is all I use.
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