File :-(, x, )
Anonymous
/fit/ I have a problem.
How does one go about having pecks like in the picture?

My current routine isnt building the upper half of my chest. And because of this i've developed slight man boobs which irriates me because they dont feel like real breasts so i cant get any sexual pleasure out of them either.

First post shall be me showing my current areas of development.
>> Anonymous
     File :-(, x)
The areas in red are where my chest has muscle when i tense but above doesnt. So yeah, tell me how i can build the upper half of my upper body please :D
>> Anonymous
moar incline bench press
>> 04 !!LtgOgT0wJFN
Get on a chest press machine and set your arms right in close on the handle, elbows down. Right where it curves up to meet with the bars. That'll work the upper chest. (Also your triceps, among other things, but mostly the upper chest.)
>> Anonymous
Welcome to genetics.
>> Anonymous
There is no such thing as "working your upper chest".

There are the pectoralis major muscles, and the pectoralis minor muscles. You can work these, but they do not constitute lower and upper.

YOU NEED BIGGER PECS. END OF STORY.
>> Anonymous
>incline bench press
>> Anonymous
look up charles atlas. do his push ups.
>> Anonymous
Do lots of dips, pushups with your hands placed below your shoulders and close to your body, incline bench, regular bench, and pec flies.
>> Anonymous
>>249906

you can workout your upper chest. Its called incline bench.
>> Lil Dreamer !UYwMl8CsAs
>>250835
the incline bench puts more emphasis on the upper region of the pectorals, but it is impossible to localize growth. anatomy does not work that way.
>> Anonymous
>>250838

This man is correct

You can't localise growth to one area.

And basically, your chest SHAPE is genetics. All you can control is muscle size and body fat
>> Mark !tsGpSwX8mo
>>250838
>>250844

Winners.
>> Anonymous
Hay guyz, I want to lose some fat on my stomach but no where else. How can I spot reduce?
>> Anonymous
>>250886
Obvious troll is obvious.
>> Anonymous
>>250887
He's not even trolling, he's just being ironic.

Idiot.
>> Anonymous
>>250893
He was trolling. Pay attention or 4chan is gonna shit all over you.
>> Anonymous
>>251442

Dumbass
>> Anonymous
>>251442
You're a fucking retard.
>> 04 !!LtgOgT0wJFN
>>251546
Go back to digg.