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Anonymous
>>310908 No, and I'm too lazy to google image search (as are you).
Time to test my knowledge and memory!
1-4 reps is Max strength increase, minimal sarcoplasmic hypertrophy (less size gain).
5-7(???) is also good for strength, and will give you greater mass gains.
8-12 is medium myrofiber hypertrophy (so mid strength gains) and high mass gains.
Anything 13+ is going to give you little gains in strength, but will still bulk you up.
Am I close /fit/ fit?
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