sup /fit/Just ran my first HIIT session today.-10 minute jog-5 minute 30/30 second run/jog-5 minute walk-1 minute 30/30 second sprint/jogI felt a pain in my lower right and right abdominals, even though I had stretched correctly- 10 x touching toes- 10 x flamingos- 10 x leg extensions- (bear with amateur definition) 10 x touching ground while legs bentComment too long. Clickhereto view the full text.
Your abs aren't strong enough to handle the forces that your legs produce. Congratulations, you just found your first muscle imbalance!
>>66879FFFFFFFFUUUUUUUUUUCCCCCCCKKKKKKKKKKKKKKKKK
actually, this can also be caused by improper breathing techniques
Maybe your food wasn't digested enough. I know sometimes even if I wait 3 hours after a meal to workout, I'll still get stomach cramps.
>>66902>>66910I was breathing a lot harder today than I was before, although, that was probably because I ate around 2 hours before.
>>66902wikipedia for sticheshttp://en.wikipedia.org/wiki/Side_stitch
>>66925I had no idea that the pain actually had a medical word, let alone a definition. Thank you, I will read that.