File :-(, x, )
Anonymous
i'm a 18 yo male. i'm overweight; i'm 1.68 (5'6") and i weigh ~80 kgs (~176 pounds). i want to lose weight and get muscle mass. so, i guess i start with losing weight and then i go get muscle mass. how much weight should i lose as for getting fit? how should i lose weight and get muscle mass? is there any way i can do this without going to a gym? i know i should go run everyday. i can do this, and i will if i have to. i'd like to accomplish this in two months. at least the losing weight part. i'm not going to try anything crazy do it in two months; i'll do it in the time it takes. but, if i can do it in two monts, it would be great.

i know there are no shortcuts. so, i'll hear anything you can tell me, /fit/. btw, getting fit gets you laid? just wondering. thanks.
>> Anonymous
money gets you laid.
Women are whores.
>> Anonymous
>>241018
thanks. any other useful comment?
>> Anonymous
Being fit doesn't get you laid.

There are ugly fit guys too. Is your face ugly? Then you're screwed.
>> 04 !!LtgOgT0wJFN
Someone said it yesterday - get a sense of humor. It'll drop panties faster than being fit.
>> Anonymous
>>241115
>>241128
ok, thanks for the input, but we're getting away from the subject...
>> Anonymous
do an assload of cardio.

if you wish, supplement it with some medium weight lifting, two sets, of reps that make it so you feel the burn. then do the cardio.

I've been doing this, gym reccomended me.

I'd also suggest you sign up to a gym where they can reccomend you an exercise regimen.

Also, controll what you eat, tubby. Eat lean meat, fruit and vegatables, and cut down on your carbohydrates. Remove all candy and junk food.
>> Anonymous
>>241480
thanks anonymous. by cardio i understang running, am i right?