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Anonymous File :-(, x)
>>204984 This anon has a good point. Take a different look at HIIT, it doesn't have to be sprinting all out, but it needs to be challenging. So after you warm up, run at a decent pace until you feel like you might pass out, then stop for ten seconds or so, and walk until you have recovered your breath. Then repeat. This is basically HIIT for beginners. That should work very well until you become strong/fit enough to tackle more intense HIIT training.
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