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Anonymous
yo /fit/
i'm making a shopping list what are some really healthy alternatives in terms of fruits/ high protein-low fats

i already have:

cottage cheese
sliced chicken
avacados
bananas

hiya thanks guys
>> Anonymous
whey protein
>> Anonymous
cottage cheese
>> Anonymous
cottage cheese
>> Anonymous
uh, avocados are the highest fat fruits there are... are they not?
>> Anonymous
>>106326
yeah but i'm choosing to get my fats from the omega 3s in avacados
>> Anonymous
>>106332

if you know that much you are smart enough to look up nutritional values of any other food

basically any lean meat, seed, nut, fruit, vegetable, whole grain, healthy fat. eat it all and eat lots.
>> Anonymous
Fish and Eggs