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Anonymous
So /fit, I am thinking about going out right now and doing HIIT before breakfast. What exactly are the benefits of doing it before breakfast rather than after?
>> ­Anonymous
I'm not sure about HIIT, but for long distance running your body goes to your fat for energy a lot quicker.
>> Anonymous
From what I can tell, cardio draws from blood sugar first for energy. After an overnight fast, the blood sugar levels are low enough that cardio needs to draw from another source... i.e. fat.
>> Anonymous
Or would that cause your body to keep the fat and burn the muscle because you are in starve-mode?
>> Anonymous
>>478028
a bit of both, to what degree who knows? fund a study
>> Anonymous
>What exactly are the benefits of doing it before breakfast rather than after?

None. Eat first.
>> Anonymous
Cons are, you'll be fucking hungry afterwards, making a fatty like yourself overeat