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Hymn
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>>23047 It's a sticky conundrum which often leads to failure due to lack of will power. You see, you have to eat much more calories/protien to build muscle. If you don't use up every bit of calories you intake, it turns into fat. So, if you eat a whole lot, and forget to exercise, its counter productive to the weight loss.
Most exercise plans do it in two meshed steps, basically it goes from "total weight loss" to "partial weight loss, partial priming muscles (basically exercising without changing your diet)" to "total weight gain/muscle building"
If you can't make it past the total weight loss portion, its probable that you don't have the determination to gain muscle, which imo is more difficult and strenuous.
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