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Anonymous
The average male can only bench press about 75% of his weight. You should aim to bench press your body weight 1 time. As you get more in shape, that'll get left far behind.
I bench over my body weight for reps. At 240lbs I bench 245lbs 3x10. For 1rep, I can do around 365.
I'm pretty muscular and have been working out a long time, but have about 17.5% BF, which I want to get down to 10%.
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