sup /fit/I'm not in very good shape and I'd like to lose about 20 lbs. and tighten up my muscles, but I'm very lazy and I love food.What method do you use to get and stay motivated to diet and exercise?(pic isn't me, but I'm kind of close to that)
how to stay motivated: hate yourself, or aspire to something greater, new heights. Start seeing progress, and you'll want more.
First of all, stand up straight and suck in that gut.
>>419128See>>419133This is why I hate.
>>419134it's not me you fucktard.
O here: just took this of me.
>>419143Try facing front so we can see all of your disgusting fat. Christ, if you want tips, don't be shy.
>>419133This