Hey /fit/I've been doing HIIT cardio for about three weeks now, and I'm seeing no results. I usually go 30 minutes a day, sometimes I do more than one rep. I see no physical changes or weight changes.Anything wrong?
30 min hiit? Doing it wrong. No results? Eating wrong.
Yeah, 30 mins of HIIT?Either you are black or not doing it right
>>397291This.Seriously, how the fuck can you do HIIT for 30 minutes? Definitely doing it wrong.
>sometimes I do more than one repThis is a troll guys. Jesus.
Lolwat,
Just in case you're not a troll, you didn't tell us about the single most important thing: what you ate.