Should I do cardio before or after strength training? Does it matter?
>>348841second most asked question on /fit/ after "how do i lost weight"lift then cardiolifting gets rid of the glycogen in your bodycardio then attacks the fat rather than using the glycogen
Lift first. Unless you'd rather waste energy on cardio
>>348846>>348850Thanks!
Unlike most people I guess, I prefer getting a good 10 minute cardio in before I lift. Just to get the blood flow goin.
>>348871That's a warm up then.