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Anonymous
Sup /fit/

How do I get loads of muscles without going to the gym and shit?

Also, I'm really thin so I just need tips to build muscles.
>> Anonymous
>loads of muscles
alright
>without going to the gym
buy weights to use at home
>> Anonymous
>>118850
And just use them everyday?
>> Anonymous
you don't
>> Anonymous
Buy dumbbells and barbells. Or just use body-weight exercises and sandbags if you're really cheap.

Lift 3 days a week, hitting every muscle in your body. 10 repetitions for 2-3 sets.

During that 3-4 month beginner period, read up on body building. Also, EAT MOAR
>> Anonymous
Deadlifts
Rows (barbell or dumbell)
Squats
Chinups
Bench press
Military press
Clean (and all variations)
Snatch (and all variation)
To get big, that is.

To finish the physique off:
Forearm curls (palms up and down, you need balance)
Biceps curls
Triceps extensions
Calf Raises
Flyes (proper bench form, elbows in, shoulders tight etc, doesn't really develop the chest enough for most peoples mirror-needs)

Start doubling whatever you're eating, make sure you're eating lots of meat, eggs, drinking milk etc.

Learn your macronutrient breakdown, aim for 2,500-3,000 calories a day and around 200g+ protein.
>> Anonymous
1. kidnap a body builder.

2. do the "face swap" surgery that nicholas cage and john travolta did in "face off".

3. fuck gina gershon

that's it. that's the only way i know that meets your criteria.
>> Mason !5qgTjBuBgU
>>Kidnap a bodybuilder
sounds logic enough
>> Anonymous
POWERTHIRST! You'll run as fast as KENYANS!
>> Anonymous
please tell me pic on OP is fake, because otherwise I'm going to cry myself to sleep tonight
>> Anonymous
it is indeed fake
>> Anonymous
>>119112

But then you'll be deported to KENYA!
>> Anonymous
>>119133
Thank god. He looks like he's gonna explode!
>> Anonymous
push/pull a truck/car uphill
>> Free Pepsi !!iXxa+hO94Mg
     File :-(, x)
>> Anonymous
Buy a program called photoshop.
>> Anonymous
it would take very long without weights/exercise

but eat right and lots of protein and get a outdoor summer job with lots of exercise preferably in construction lifting heavy material. you will be in shape after some months
>> Anonymous
QUICK SOMEONE GIVE OP'S PIC LICE! I WANA WATCH HIM ATTEMPT TO TOUCH HIS HEAD DESPITE HIS HUGE ASS MUSCLES!