When I do Dumbell Flys my left hand always gets cramp before I can finish my set. Any way I can stop this?And also are there any do's and dont's for looking after your back and wrists?
>>232982Im not sure I follow.
>>232986
>>232974do you do any grip strength stuff? that might help.
>>232996Ah, any other ideas?Preferably not heroin related.
>>233005Morphine.
>>233008They are one and the same!>>233004No but I have a grip of fucking iron. Nothing else gives me cramp in the same place, its just when I do flys. Right across the middle of the palm, and a little at the base of the thumb.