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Anonymous
>>466232
Just make sure you're squatting, deadlifting and benching every week. I do back/bicep, chest/tricep, and legs/shoulder. I generally make sure i'll have 3 workouts for each body part and depending on the workout I'll do 3x10 or 5x5 except for deadlifts where i pyramid up the weight and down in reps then i cool down (right now I do 135x10, 225x3, 245x1 (my max), 225x3, 135x10). As far as supplements just make sure you're eating enough, a postworkout gainer shake is a good way to ensure you're getting good complex carbs, a good pwo insulin spike and a good amount of calories (i take cytogainer). Protein is good too, I take ON Whey, and creatine is great but don't take that until you've been lifting for awhile.
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