Here you at citizens of /fat/I present to you my 6 day workout schedule.This is a workout for isolation and muscle building. It's not strength training or whatever you faggots think is cool.http://www.sebmartens.com/Redhot workout.xlsxalso feel free to readhttp://www.theiflife.com/2008/08/19/the-biggest-workout-mistakes-people-make/if you havent.Good-day.