Lay down on the floor and do some slow good form bicycle crunches. How many can you do? How much do you weigh? How old are you? How tall are you?14 reps.118 lbs.19.5'9".If you CAN'T do bicycle crunches, then do some crunches instead and tell us how many you can do.
NOBODY CARES ABOUT YOUR SHITTY CRUNCHES
10 touches per leg.. that counts as 10 reps? I do 3 sets of those.. then switch to other exercises with same style, double crunches, reverse crunches, leg raises. 195lbs 19 5'9.
>>277569Yeah I was counting per leg to keep it simple in case someone stopped on an odd number.
BEACH MUSCLES FTW
118 lb 19 year old?
Uhm, like 5 minutes straight.Fuck if I'm counting that.
You can only do 14? Jesus Christ!
I had never done these before but looked them up and quit because I was way past 14 and figured I had to be doing it wrong. Is OP just fat?
>>277656No. 118 lbs 5'9", skinny. As. Fuck. I count to 4 (one onethousand, two onethousand, etc.) while holding my elbow against each knee, and I'm slowly bringing my elbow up to my knee.