>> |
Anonymous
tendonitis. I had that. the more you exercise the worse it will get. I got it and still have it but it's almost gone. cure, in order of how good they are: -physiotherapist (physical therapist in the USA), who will massage and give ultrasound -ice. super important but sounds lame -light exercise. like, triceps exercise with 5 pounds of weight.
it will get worse, drop the heavy weights and get treatment for a month.
|