File :-(, x, )
Anonymous
aight i wanna start lifting seriously now and i have some questions for you:

1) how much reps and how much weight should i start with and how much hours should i give it a rest?

2) im talking about bench press like in the pic, do you think it is enough for a strong and buffed body? i do some dumbells and other minor exercises..

3) i do bench press once in a while but it's just about 110lbs or something like that... i do 12 first, then i add 2 blocks and do 10 that's it


4) please, i know this shit gets posted often but i just need a decent workout routine. thanks in advance
>> Anonymous
idunnolol
>> Mark !/aPzExRzGw
how about you go to your local gym and get educated.
>> Anonymous
1. 0 weight to start, reps depends on what you want
Strength or size?

2. bench press only works chest, triceps, and a bit of the delts.
where are my squatz?

3. cool story bro'

4. see 3.
>> Anonymous
>>418863
well i dunno, what i rly wanted was to be an epic warrior so i guess size but also strenght :(

ok make it strenght, would be cool to outdo all those gymfags
>> Anonymous
>>418856
www.stronglifts.com

go lurk, tell us what you think.
>> Anonymous
>>418871

FFFFFFFFFFFFUUUUU