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Anonymous
>>410355
Monday- Chest, bicep Deltoid day Tuesday - Tricep , traps and lats wed- Rest Thursday - Leg day, Squats, deadlifts and a legpress idea i got off animalpak. Friday - Chest deltoids biceps and abs Sat -rest Sunday - Forearms Quads - deadlifts and lowerback
I eat as much as i can tbh everything and anything. No crisps or biscuits tho < no shit like that, at the end of the week i treat myself to an Ulster fry up to fuck about with my motabolism seeing as it is very fast.
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