"Fight Gone Bad!"Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.Post your scores Cross/fit/ters.221
i can't do this yet cuz my faggy global gym is too crowded and i'm still in the process of making my garage gym...Post other times for other WOD's. I'll start:FRAN: 3:55
oh yeah, wat is your CFT?on and with the 3:55 fran PICTURE VERY MUCH RELATED
Been crossfitting for 4 monts. Did Fran as RX'd for the first time last time it came up. A pitiful 11 minutes. Felt good to finally do it properly though.
>>192488nice and WELCOME to the club of sub 15min. fran. Trust me, the next fran you do I bet you'll be sub 8 min...getting under 5 is killer tho. wats your 5k time?
>>19249229:50. God damn I hate 5k. I even like 10k more.
whats fran?
>>19250321 Barbell thrusters (95 lbs)21 Pull-ups15 Barbell thrusters (95 lbs)15 Pull-ups9 Barbell thrusters (95 lbs)9 Pull-upsFor time.
A question for the Cross/fit/ers here as I have only been dabbling with it for a while now for lack of access to an affiliate.When you do you do your workouts? Does time of day matter?