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Anonymous
>>114615 OP here.
>>Aerobic or anaerobic? >Huh? Should I go hard enought to build up lactic acid (anaerobic) or keep it aerobic (go a bit slower, like a mile run compared with a sprint).
>>Should I rag it for 10 minutes, or cruise of 30? >>Should I set it on the hardest setting, or go for longer on the easy one? >What are you trying to achieve? What ever is best to achieve on the rowing machine. Obvious it's not SQUATZ, so would it be a waste of time trying to build muscle going hard, or would it work?
Basic aims are fitness increase, muscle increase, and muscle tone, so which ever of them is best suited to the rowing machine is what I'd go for.
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