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Anonymous
11:30am: 580 calories TOTAL; 390 calories of oat, barley, rye, and wheat hot cereal; half a banana (60 calories), one apple (50 calories) and 80 calories of raisins added.
2:00pm: 130 calories of whey protein isolate (25g of protein).
3-3:30: ~600 calorie TOTAL (~200 calories) of lamb, semi-lean, (~200 calorie) chicken breast, (~200 calories) piece of naan with almond butter.
5:30pm: 50 calorie TOTAL: Pre-workout pump supplement: MRI Black Powder.
7pm: 130 calories of whey protein isolate.
8pm: ~475 calories TOTAL ~350 calories of lean tritip (beef), (125 calories) half piece of naan
10pm: 225 calories of 24-hour slow release protein complex.
TOTAL CALORIES: 2190 calories.
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