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Anonymous
Hey /fit/

I work out everyday via martial arts classes. I do judo, tae kwon do, and hapkido. I also lift. But im not quite sure how to do cardio because i get really bad asthma. I can only run for a few minutes before it sets in really bad. Any advice?

pic unrelated
>> Anonymous
bump
>> URGHAAA
POTENTGIRT????????
>> Anonymous
wat
>> Anonymous
See a doctor, get it properly diagnosed, and work out a proper treatment. When I finally got treatment for my asthma, I went from running a 5k in about 19 minutes to under 17 minutes in eight weeks. Definitely worth it.