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Anonymous
See, this is what I hate about fit. I can respect that you've started doing something but everyone asks for specifics for THEM. Shit, niggah I don't know you.
You will more than likely get a small amount of muscle out of that process if you haven't been consistently doing it. To enhance the effect get a scoop of whey protein aftewards. The longer you do something the less your muscles will respond to it in the form of hypertrophy (muscle growth). Go find a fitness website to explain this 101 shit.
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