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Relationshp between protein intake and muscle growth Anonymous
Educate me /fit/

I'm 160 pounds 6' 0" high. After a thorough workout, how much protein do I need for sufficient muscle growth? Or how do I calculate this using my weight and height?
>> Anonymous
You are gay.
>> Anonymous
forty grams

don't forget the carbs, faggot.
>> Anonymous
>>125642

How do you work that out?
>> Anonymous
>>125645

I stick two scoops into my whey and put it into my shake.

Stop micromanaging.