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Anonymous
This has been happening a lot lately, might be time of the year...
Anyways, as above posters said, plenty of water, and most importantly plenty of fibre. When it happened to me, I took fiber supplements, and was cured within 2-3 days.
Also, it may sounds strange, but try not to let your asshole stretch too much when you shit while it's damaged, it's hard to describe how though...
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