File :-(, x, )
Anonymous
Hello squat connaiseurs.

For the downwards movement, do you stick your butt out?
For me, there is the option of sticking my butt out and not sticking it out.
With both of them i get in the same position in the bottom i guess.
Should i try to have a perpendicular back(to the floor) or the more inclined forward possible?
>> Anonymous
I'd like to know the answer to. The way I'm proportioned, when I try to keep my back perpendicular I always feel like I'm on the verge of falling over backwards.
>> Anonymous
http://www.youtube.com/watch?v=Hyjpz4jkjSQ

/thread
>> Anonymous
>>84565
Squatroll'd
>> Anonymous
>>84559
>>back perpendicular
Where the crap did you learn to do that?
>> Anonymous
Move butt to the back. Stick it out, use your hip.
>> Anonymous
starting strength. exact angles and positions will depend on morphology. starting strength. get it. google starting strength+mediafire.
>> Anonymous
>>84689
or just look in our /rs/. I have one hosted on mediafire that's linked in the /rs/ section for /fit/

http://www.mediafire.com/download.php?bvziy2tist9
>> Anonymous
     File :-(, x)
you must obey the squat commander
giving out the order for fun
you must obey the squat commander
you know that he's the only one
who gives the orders here
alright!
who gives the orders here
alllright

it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

ALRIGHT!

ALRIGHT!

who gives the orders here?
who gives the orders here?

the lines are drawn, the orders are in
the squat commander's ready to sin
radio message from hq
squat commander, we love you
let's get this training started right, yo
let's get this training started RIGHT

i went to the store to get more
WHEY!
to start the war
everyone in this club is wack
i feel like they're heading straight for a heart attack

girls are pretty
girls are nice
and i do squatz to break the ice
and i do squatz....
>> Anonymous
     File :-(, x)
it would be awesome!
if we could squat!
it would be awesome yeah!
let's take a shot!
it would be awesome yeah!
let's start the show!
because
you never know, you never know
YOU NEVER KNOW UNTIL YOU GO

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever
i wanna do squatz forever

OOOOOOOH BABY

ALRIGHT!
ALRIGHT

YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER
YOU MUST OBEY THE SQUAT COMMANDER

COME ON!
COME ON COME ON COME ON COME ON
COME ON!
>> Anonymous
>>84719
>>84720

I fucking lol'd
>> Anonymous
Ok guys i think i understand better.
>> Anonymous
>>84753
no wait, when i hold the bar on my back, should i push it so there'S less weight on my shoulders?
>> Anonymous
>>84755
read fucking starting strength and don't bother us with your noobish questions. Use youtube and no, you don't push the bar, it fucking rests on your trapezius.
>> Anonymous
>>84757

alright thanks so my hands are for balancing the bar on my back?