>> |
Anonymous
Some of the highest recorded VO2 max readings have been from Cyclists (though the highest is some cross country skier).
So it really depends on your exertion level. An hour of biking at a high cadence with some resistance is going to yield around the same benefits as running at a comparable exertion level.
I do both (many times on the same day). They don't seem to conflict at all, so you could get away with some cross-training.
|