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Anonymous
6 months is a decent timeframe to get started. HOWEVER, do not lose your motivation if you're not getting the exact results you want right away.
Lurking on this site, I've seen that most people say you can put on only 10-15 lbs of lean mass in a year.
Improve your diet, workout w/ proper rest periods, I would read strong lifts 5x5 program to get started.
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