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Anonymous
you have some work to do, not all of it exercise.
first, target 1500-1800 calories per day. so you're gonna have to plan your meals accordingly. use google to check up nutrition levels. i would advise about a 50-30-20 % mix of protein-fats-carbs. i'm recommending really low on carbs intentionally because you need to watch those.
break your meals up evenly. i'll say 3 minimum per day although more would help. not a tiny-tiny-big or something like that. 700 cal-600cal-500cal might be one way to do it.
next walk more. now that you've got basics of 30 min out of the way, move up to 45 min daily. and you should be moving fast enough that you cannot talk comfortably while walking.
forget the sit ups. focus on aerobics. start doing push ups. cheat if you have to (push ups from your knees) but just do them. they will get easier. 50 a day. then add them once you can do 50 easily. don't complain. if you lose 30-40 lbs, you'll have some loose skin. do you want it to hang, or want to tighten it with some lean muscle underneath? your choice.
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