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Anonymous
You're not eating enough and SUPER overestimating the cals unless "eggs" is like 1000(that or I should be alot fatter) And your training split is confusing, could you explain in m\t\w\t\f\s\su form?
eg.. M: ex 1 ex 2 and ex 3 t: nothing
etc
As for diet, breakfast that I dig, and is relatively easy is if you make 6 eggs, get 6 pieces of toast and make 6 pieces of bacon.
That's 3 sandwiches with 2 pieces of bacon and 2 eggs in 'em, throw some BBQ sauce in for awesome, doesn't take long.
then you'd have a snack before lunch, something little like an apple, a banana and 2 peanut butter sandwiches
then for lunch, a sandwich that is 500-800 calories is awesome, and must be full of awesome shit, I'm assuming it's more like a footlong style thing, otherwise if it's normal bread sandwich, have 2\3 of them
THEN you have a preworkout snack, which would be, and this is one I like, 1 banana, 2 tbs of peanut butter and 500ml of milk, in a blender, mix it, skull it, workout 30-45 minutes later once the pain in your stomach has gone.
After workout, have your shake. (Dunno how you got a 1,200 calorie one, once again your servings must be monstrous)
then at dinner, have more than like 1 piece of fish and salad, have 2\3 fillets of fish, some salad and a side of potatoes\rice.
THEN you might really build some strength and size.
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