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burpees Cakeslob !!Ca3iX3ZcCTN
long story short, i'm old fashioned and my calisthenics are pushups/crunches/body squats.

Are burpees actually worth the time? I put them at about even calibre with 'girl pushups'.
>> Cakeslob !!Ca3iX3ZcCTN
>>253583

ok first, are burpees those things where you hump the air while on your back? i've never felt even a burn from those...
>> Anonymous
You could actually try them to see if they're actually worth the time. I guess the Navy just does them for shits and giggles, they probably don't help you at all.
>> Anonymous
>>253585

Are you..? Is he..? No, he can't be. Could he? This guy...

0/10.
>> Anonymous
http://www.rosstraining.com/articles/burpeeclip.htm

now thats a fucking burpee
>> Cakeslob !!Ca3iX3ZcCTN
>>253589

fuck, you saw through my clever plan. BALDRIC, READY MY CARRIAGE
>> Anonymous
try 100 burpees in 10 minutes, you will be destroyed