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Anonymous
sup /fit/
Im 6'1, and 170 pounds
Iv got a large frame and am not overly fat but I have a small case of man boobs and back fat/love handles. Its just from not doing any real exercise for a couple years since I stopped playing rugby.
So I was wandering, if I do say 50 press ups and 50 sit ups and some cross crunches and that every morning, will it get rid of my man boobs and back fat, or will I have to go for runs as well?
>> Anonymous
/r/ clarification on 'that'
>> Anonymous
also, pic unrelated
>> Anonymous
bump
>> Anonymous
you have to do 250,000 crunches/situps to burn 1lb of fat.

I say you run aswell.
>> Anonymous
>>300321
see>>300313

you seem suspiciously like a troll to me but i'm bored enough to engage so answer the question