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Anonymous
well there you go. stretches.... warm-up...stretches...
your hamstrings have probably gained flexibility, MAKE SURE YOUR FORM IS SPOT-ON.
look out for the "butt wink" in which the lower back drops a little. if you notice this, stretch until the problem goes away but until then don't squat past the "butt wink" point as it can cause problems for your back. i am working on this myself and have seen significant improvement in two weeks. the buttwink is almost gone.
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