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jump rope Anonymous
i use to run in place or job lightly but today i tried jump roping until i couldn't do it anymore and i feel like crap. i feel like i just fell on the concrete and craweled through cow shit.

why is such a girly activity so hard?? i
>> Anonymous
You have any sauce on pic?
>> Anonymous
I usually jump rope in short spurts (3-5 minutes) with 30 second breaks in between.
>> Anonymous
because you're a girl
>> Anonymous
>>288171


thats cuz all you been doing is running in place (which does NOTHING) and jogging lightly.

jumping rope is actualy a moderate to high intensitity execise.