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Anonymous
hey guys, im trying to gain 5-10kg- is running every second day out of the question? ill max out at 3miles.

the rest of my routine is basic push pull press 3 day split 5x5.

how much _MORE_ should I eat on running days.
>> Anonymous
How many calories do you think you are burning when running?

Eat that many calories more.
>> Anonymous
and don't get kicked in the nuts so fuckin much faggot.
>> Anonymous
mirko, you better beat that eurotrash faggot today.
>> Anonymous
assuming you're eating enough a few miles can't hurt