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Anonymous
First off, don't take this as an insult, but there's no such thing as targeted weight loss. Right, now that that's out of the way, What is your body fat %? If you're 6', 196, you've probably got a little extra fat deposited everywhere, even if you only notice it as a little pouch at the base of your stomach (The nightmare area that its hard to get rid of, trust me I know!) Your body loses weight from all of its fat cells roughly evenly throughout the body as you burn through fat reserves, so once you get your body fat % to 10% or below, you should start to get an awesomely flat stomach. For some guys it's lower, some its higher, my lucky number is about 9%, but as for advice, yes, a good food regimen would be good, along with lots of cardio, look into High intensity interval training. Don't worry so much about the crunches, believe me when I say you probably have plenty of muscle there already just waiting to lose it's fat covering.
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