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Anonymous
>>326460 newfag? You're the one asking for a basic workout on a subject that's covered everyday. You can only safetly lose 2-3 pounds a week. That means that if you go 100%, you'll lose 12 pounds by next month. And that's eating properly, running 3 times a week etc. Beyond that, you're asking for a workout routine which means you aren't sure you'll make basic fitness standards.
ENJOY. YOUR. REMEDIAL. PT. WITH. THE. OTHER. FAILURES.
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