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Anonymous
I did 3 sets of 8 bench press yesturday with 65% of my one rep max, is it safe to do weighted pushups today?
i dont feel tired neither do my muscles, ive also had sufficiant food
TELL ME
>> Anonymous
It's always safe. Just sometimes painful.
>> Anonymous
its safe but not effective
you get bigger, stronger, faster when you breakdown your muscles (workout) and allow them to rebuild (rest) working out the same group of muscles before you've rested them properly is pointless.