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Yoshi
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HOW THE FUCK DO YOU LOSE WEIGHT? Eat less you stupid shit! Stop going to McDonald's, and other fast food places first of all. Stop drinking sodas, and high fructose corn syrup sweetened drinks. Lift weights. LIFT WEIGTHS! Losing weight becomes MUCH easier. 3500 calories = 1 lb of fat. 1g fat = 9 calories 1g carbohydrates = 4 calories 1g protein = 4 calories 1g alcohol = 7 calories (beer belly, now you understand the term?) Stop weighing your self every day. Water weighs 8.33 pounds per gallon, so Instead of weighing your self every day, at different times and being shocked at the difference in weight after a meal, or a few glasses of water. Weigh your self once per week upon waking up. No you did not gain 2 pounds of fat from a cheat meal unless you ate a gallon of double fudge ice cream with chocolate sprinkles and whip cream. There is a difference between losing weight a healthy way and an unhealthy way. Aim to loose 1-2 pounds of fat per week. As for the picture it's the magical mathematical formula on how to loose weight. You can do 2 hours of cardio per day but if you eat over 9000 calories per day you probably wont lose any weight. Cant stop eating? Shove some celery sticks down your throat, or learn some self control.
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