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Wheat Thin !wqeQ6aYGs.
Just a quick question. On days that I don't do cardio/running, is it okay to walk an hour? I really want to stay moving, and at least walking is something. But I don't want to hurt any recovery my legs should have or whatnot.
>> Anonymous
yes
>> Anonymous
>>114846
what he said
>> Anonymous
>>114838
gentle exercise should aid recovery
>> Anonymous
walking is pro exercise when combined with other shit
>> Anonymous
Legs have the shortest recovery of any muscle group and can be worked constantly. Arnold would do 45 minutes of 600-1000lb calf raises daily.
>> Wheat Thin !wqeQ6aYGs.
Okay then, just got back from my walk and I got good news lol. I didn't want to wait around, I really felt like walking.

>>114859
Ah, so walking will shorten my recovery time from the days I'm running? Cool.
>> Anonymous
>>114874
I heard the same thing about recovery time of abs.
WHERE'S THE TRUTH?
>> Anonymous
Are you really asking people if it's ok to walk? Our ancestors would rofl.
>> Anonymous
>>114874
arnold also did fukin roids.

large muscles= slow recovery (i.e. legs, lats, chest)

small muscles=fast recovery (i.e. forearms and calves)

PERIOD
>> Anonymous
>>114978
indeed, dorian yates would work out 3 times a week