Do I need a spotter when I squat? I don't know anybody at the gym and I don't want to get injured.
>>92277Do it in a smith machine... problem solved newfag
Just ask someone who doesn't look too busy if they'd mind spotting you for a set or two. Most people won't bite your head off if you're just asking for help.
OP clearly has some problems regarding his social skills. Just do the squats in a smith machine and quit be a fucking pain in the ass... i OP asked me for help I would slap him in the face.
do it in a power rackset the pins a bit lower than you usually gosmith machine squat != squat
>>92282>>92289He wants to SQUAT god damn it!
>>92316Same shit bitchass!
>>92282Don't use machines, they don't train stabilizer muscles, teach you poor form, etc, rage rage rage, machines are bad. Just use a power rack - the bars will catch the weight if you fuck up and you won't get hurt.Happy squatting.