Hi /fitI am working out daily and watching my diet though not reducing my calorie intake: IMHO if I work out well and keep my weight, the muscle mass I build up replaces fat without all the dieting crap like hunger, jo jo effect or muscle loss..This worked out pretty well and I am getting a nice upper body with a sixpack showing a little right now (boy do I love to touch it) though in the lower half therestill is some "fat ring" I indicated it with green in the Pic.Is there an exercise to form this area?
>>52120>Is there an exercise to form this area?Yes, it's called cardiovascular exercise.If you want to get rid of your fat ring, you need to burn that fat.