Hiya /fit/.Yesterday I did shoulder presses and your favourite, SQUATS.Today my chest muscles are pretty sore. Is this a good sign? I want to get rid of my moobs (although they've fairly diminished and I know you can't spot reduce) and tighten up the muscles there.Am I on the right track.Also, I know you're supposed to give yourself a day of rest but should I do some sit-ups?
squats will work on your abs. Not really necessary to do sit-ups now.Resting discipline is just as important as training discipline.
>>135604I'm just getting worried about putting on weight. :/
Do you follow a specific program?Otherwise kinda tough to suggest anything:p
>>135605do some cardio then. ride your bike.
>>135616But does cardio not conflict with the requirement to rest?I think I'll rest today and go all-out tomorrow.