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Anonymous
If you're so fucking worried, buy whole-grain pasta. This is what I do.
It has less calories in general and a lower glycemic index. It fills you up faster, too (when I eat regular pasta I can just keep eating and eating, but whole grain pasta actually fills me).
Anyway, just keep it smart. I'm poor, so I eat pasta 3 nights a week. I've also been losing 2.5 pounds a week doing this. Just keep exercising and eating smart. Look on the back of the pasta box and cook an appropriate amount for your recommended calories. You'll be fine.
The problem most people have with carbs is that they just eat too fucking much. Yes, it certainly is possible to easily eat 2000 calories of rice or pasta in one meal, but if you measure and plan before you cook, you can eat a comfortable dinner of 700 calories of pasta.
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