Right now I'm 5'7 and weigh 195 lbs and in need of advice on how to lose fat.I have a gut and man boobs.
WTF HOW DO YOU WEIGHT THAT MUCH YOU ARE A FUCKING BABY GOD DAMN HOW ARE YOU STILL ALIVE?
Forget to say that pic is unrelated.
eat less and exercise
can you be more specific?
"Exercise", do it.