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Guil
>>39043 My two is either... 1: Vanilla Ice Cream Peanut Butter Powder (Myoplex or Whey or both) Couple Ice Cubs Banana (Optional) and of course Milk.
or 2: 2 Strawberries 1 Banana Vanilla Ice Cream Powder Couple Ice Cubes Milk
I've heard of oatmeal in them yeah, but don't use it myself. Yogurt as well. I dunno, I'm sure someone will link to a page with great recipes. The only thing is you have flavored powder (I have vanilla) you have to make sure it'll go with that, which almost everything does for vanilla.
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