please mis/fit/s i am in need of your help.im overweight. 5'7 and i weigh about 185. i do 30 mins of cardio Mon-Fri and weight Tuesday and Thursday. I have noticed thought im not getting stronger but noticeable weaker.any ideas?
weight training. eat right.dailyplate.com
Have as much sex as possible, while doing some uppers.You should lose some weight.
you're not getting enough protein, I promise
cardio doesn't make you strong.See: marathon runners