Does all the fat come back?Is there a way to maintain a slim body (after HIIT) with normal cardio?
Yes, just monitor your diet.
When you stop doing HIIT it becomes impossible for your body to ever be slim unless you're constantly doing HIIT.
why would you want to stop exercising
>>181040Hmm... I don't really know, to be honest.Maybe to settle for some more relaxing form of exercise once I reach my goal, I guess. Like running or something. Something not as ~intense~ as HIIT.
Well maintaince is just simple math. Make sure you burn off the calories you take in. Whether you burn it off via hit or normal jogging is personal preference. HIIT just takes a shorter amount of time to burn more calories so its preferred.