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Anonymous
Dear Anon,

How do I get rid of man-tits? They are embarrassing, and weird. I'm somewhat chubby, and even though the tits have gotten slightly (emphasis on slightly) smaller since I'v started working out, they still just wont go away...

Halp...
>> Anonymous
Do more pushups.


p.s. there's no way to spot reduce. just keep working, you'll have them until you're no longer chubby
>> Anonymous
Step 1 - Stop watching anime
Step 2 - Jog everyday
Step 3 - Don't eat shit snacks
Step 4 - Drink only water
Step 5 - Stop watching anime
>> Anonymous
great. I've been doing loads of pushups, so yeah.
>> Anonymous
BTW, I don't watch anime at all. I'm not like "got any pop-corn?" I'm just chubby.
>> Anonymous
>>387171
>I don't watch anime at all
why do you have naked pics of girls from shitty anime then?
>> Anonymous
I've been on 4chan for a while...
>> Anonymous
>>387197
>>387202
he does have you thar.
>> Anonymous
>>387202
He got ya there.
>> Anonymous
If you have gynecomastia, the only option is surgery
>> Anonymous
you cant just get rid of man-tits you lose body fat at an overall rate..... so the only thing to do is a crap ton of squatzzz
>> Anonymous
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