>> |
Anonymous
hmm... your back shouldn't hurt while doing sit-ups. Sit-ups are for hip-flexors, the abs only have an isometric hold and the back only a bit of a counter-balance to the abs. Planks can be a bit stressful on the back, especially for a novice-level. I suggest AGAINST deadlifts, these are very stressful on your body and more of an advanced workout technique. Perhaps you should try laying on your stomache, 10-12 reps of back extensions. You'd hold the extension for 3 seconds, and do about 3 sets. If it's too hard you can even use your arms to prop yourself up a bit. You should also substitute crunches for your sit-ups. Once back-extensions get too easy, you can start doing them while holding up opposite arm/legs. Strengthening your quads/hamstrings is also a great idea, both these muscle groups will help your posture. Leg press, hamstring curls are pretty common exercise machines. Try to do them laying down or with your back supported, avoid squats or anything that would put your back in a stressful position. Hope this helps.
|