File :-(, x, )
Anonymous
care to help a noob out?

/fit/, at the moment I do 300 calories of biking every other day and 30 pushups and 50 situps on the days I don't bike. I've only been exercising for about 2 weeks, but I really want to get in shape. I eat two eggs, some toast and orange juice etc for breakfast, a sandwich for lunch and various stuff for dinner.

It sucks, I know, I really don't know what I'm doing. I have scrawny arms and an out-of-shape belly, I'm 6'2" and 180 pounds. Help me improve the way I exercise.
>> Anonymous
It seems you're not doing SQUATZ.
I think that's the biggest flaw with your training scheme at the moment.
>> Anonymous
     File :-(, x)
>>462604

This guy seems to have the right idea.

But in all seriousness, you're going to need more exercise than an hour long bike ride, if you want to lose weight. 30 pushups is pretty much nothing. Do pushups until you can't push up anymore. Rinse, wash, and repeat. For the sit ups... don't worry so much about your "abs" so much as doing cardio. Do your biking, but also run a little. Swim laps if you know how.

As for your "various stuff for dinner"... I don't know what to tell you, except try and have a bigger lunch/breakfast. Try and cut back on the red meat. I've eaten one burger in the past 3 weeks, and it really doesn't feel too bad. If you need a quick fix or something, grab some fresh deli cut turkey from your grocery store. Make a sandwich. Have a salad with it. Don't worry about what kind of dressing you have. If you look at the serving size for dressing, it's 2 TABLESPOONS. Who the fuck eats 2 table spoons of dressing anyways?

pic is me, after 3 weeks of eating healthy and exercising. i almost lost my six pack. i'm glad it's starting to come back :D
>> Anonymous
>>462614

Thanks! How should I schedule my aerobic/anarobic stuff?
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.

onwB0RXaIAfU
>> Anonymous
     File :-(, x)
.skcirb tihS .5

??? ?.

.devas uoyeif eheht nepO .3

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>> Anonymous
Look up starting strength, or stronglifts on google. Just follow that program. Consider doing HIIT aswell, which can also be googled.

This is the best way for an amateur to get into shape.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the filey you savded.
4 . ???
5. Shit brikcks.
>> Anonymous
     File :-(, x)
.skcirb tithS .5
??? .4

.devas u oy elifi eht nenpO . 3

sj.nahc4 s a ati evaS .2

.egamai siht nepeO . 1