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Estimating 1RM and Training Loads 1 Anonymous
mis/fit/s,

This is for all you Starting Strength and Stronglift meatheads out there. I don't know if/how much this will help you guys, but this is new for me at least. I've been training SS's 3x5 under the impression that I was training at 85% load, not 87%.


Link to .pdf :
http://www.depauw.edu/ath/strength/Images/Estimating%201RM%20and%20Training%20Loads.pdf
>> Estimating 1RM and Training Loads 2 Anonymous
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And here's the second part of the chart.
>> Anonymous
Good find Anon
>> Anonymous
what am i looking at?
>> Anonymous
f***ing saved
>> Anonymous
2% difference matters?
>> Anonymous
How do i use this?
>> CWheezy !!bJFrM5LONOF
Apparently you can only have a one rep max that ends in 0, not 5
>> Anonymous
>>391166

Not really, it's just I charted out future progressions onto Excel based on an 85% assumption, but no real biggie there, just alter a few numbers, and boom, it's all changed. This chart is more of a knowledge is power kind of thing.
>> Anonymous
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HOW DO I USE THIS?
>> Anonymous
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>>391216
do this
>> Anonymous
>>391216
>>391184

If you lift, it's for estimating where you stand at in your 1 rep max. So if you've been doing 3 sets of 5 reps at 270 lbs on your back squat, then your estimated 1RM would 310 pounds.
>> Anonymous
>>391232
thankyou
>> Anonymous
>>391189

It's a chart of estimations bro.