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Anonymous
>>161533 for nutrition tips, try and cut most of your calories from carbs.
the rest of the carbs keep them low GI ie veggies and shit. you still need carbs to train. get them in the morning and post workout.
keep your protein high, but not too high 1 - 1.5g /lb of bodyweight etc, going higher might make your body burn the protein instead of fat. this was recently brough up by christian thibaudeau, one of the tnation authors.
keep your feats good. high dose fish oil helps tons, somewhere in the range of 5+ GRAMS of DHA and EPA a day. your cant overdose on fish oil. cod liver oil is okay but it has vitamin a in it so i would stick to the caps. put them in the freezer if you burp them up.
other fats, ALA is important, from walnuts and flax seeds. FLAX SEEDS ARE YOUR FRIEND, buy them whole and mill them in a grinder or blender. ALA promotes leanness.
eat whole gamut of veggies, whole eggs, meat meat meat, red meat is fine as well. just keep overall calories 500 less than usual.
get your minimum carbs in the morning, then post workout carbs. the rest should be your daily protein requirements, then fill the rest of the calories with healthy fats and vegetables.
HIIT sessions will help you, solid state cardio will not.
do HIIT on off days as a supplement to lifting.
lifting might get harder, but keep your volume up, so you might not be able to lift as much on a caloric deficit, but you can add another set, or drop the weight a bit and do more reps. this is NOT the same as "high reps for toning" thats fucking bs.
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