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Anonymous
>>126642 unless you were eating raw lard from a can or rendered fat from the slaughter house floor, i doubt it. most of it was water.
op's question is very difficult to answer without individual activity level, metabolism, diet factors, body size etc. taken into consideration.
for example, if you are more than 20-30 lbs over nominal body weight for your frame, it is relatively easy to loooooooose 2-3 lbs per week. however, once you reach a range that is about 5-10 lbs over nominal, your body naturally resists the losing fat (that's fat, not weight; learn the difference). you can still looooooose it, just not as easily/quickly.
likewise, some people can gain very quickly (i am in this category). after a long lay off from the gym, i can put on 15-20 lbs in 3-4 weeks, based on diet and exercise practices because i know how my body reacts after having experimented for a few years.
learn what your body can and can't do w/r/t diet and exercise and plan accordingly. sorry i can't be more help, but you need to figure some things out for yourself.
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