File :-(, x, )
Anonymous
So guys, can you do HIT with swimming?
>> Anonymous
Six days a week, twice a day. Swimming requires consistency.
>> Anonymous
>>282087
DO THE PHELPS. He does it 24/7 and eats a shitton of food to boot.
>> Anonymous
You need to consume a ton of carbs, too.

Eat plenty of protein and bananas (for potassium) before each practice.
>> Anonymous
>>282094
He's got no abs tho.
>> Anonymous
>>282099
If you want bulging muscles, then swimming is not for you.
>> Anonymous
>>282107
You're full of shit. You don't gain muscles size from any basic cardio workout, but why you're pointing it out like that, I don't know.

OP, yes.
>> Anonymous
FUCK OFF OP