File :-(, x, )
Anonymous
Hey /fit/. I'm 5' 7'' and 135 pounds, so around a decent weight. I recently lost about 30 pounds and have been trying to get a better looking body. I have small man-boobs, but man-boobs nonetheless. These are really my main focus; I don't know how to get rid of them.

I usually don't have very many choices in food, but I usually eat asian foods (cause I'm asian, imagine that!) which my grandma cooks up for me.I end up eating quite a bit of rice and meat, but I've been trying to eat oatmeal with lots of fiber in it and I try to run at least 30 minutes on a treadmill. Any help would be appreciated, /fit/.

Also, I'm 16. Maybe I'm just overreacting and shouldn't worry about my man boobs too much. I feel like a fatty, though.
>> Anonymous
>>203549
Man-boobs are also intensified by hormonal imbalances related to puberty, so I don't think it's much to be alarmed of. Give it some time.

As for exercises, try push-ups, butterfly curls (google it if needed), and other chest exercises.
>> Anonymous
switch to brown rice

your family will think it will be blasphemy but it will be way superior to white rice
>> Anonymous
Your a guy?
You're 5'7" and only 135?
You're also an Underage B&?
You are skinnyfat, or a troll.

Go lift some weights that will help.
>> Anonymous
16 is a little young, but you can weight train at that age. For the man tits i'd suggest working on your chest to help build out your pecs.

I'm asian too, so I also eat a lot of white rice. Rice and meat is pretty much the perfect post-workout meal though, since it's simple carbs and protein.

I've tried to eat more brown rice lately, and tried to cut back on my portions of white rice.

At this point it's not so much about looking good as about setting good habits for later on.
>> Anonymous
>>203549

Don't worry your asian small cock won't get you much girls anyway, Just be thankful you have manboobs soo you can be a trap for guys.
>> Anonymous
>>203557

Not a troll, just concerned a bit. I look at the scale and feel skinny, but then I look at my body and feel like something's wrong. I'm probably just overreacting, but it does a number to my self confidence. Thinking about it though, a friend did tell me I was skinny, so I'm probably just too fraeked out by my chest.
>> Ian Curtis !f0VMpnwSCQ
Underage b&
>> Anonymous
underage b&