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Anonymous
I'd say about 1-2 months OP.
I started at 188 about 2 weeks ago, changed up my diet (from multiple sodas a day, fast food, etc, to all water and healthier food), started doing a lot of cardio and some weighlifting (20-30 mins of HIIT 5 times a week), and I'm already at 178. Granted, a good chunk may have been water weight but I can't imagine it'll take me more than 6 weeks to lose another 10 if I stick to my cardio.
Oh, and don't weightlift after cardio, you've already burned your glycogen stores. Do the cardio in the morning to get your metabolism up, and the weighlifting later in the evening after having eaten a lot of protein. Alternately, do cardio after weightlifting, though you won't get the increased metabolism if you go to sleep soon after.
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