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Anonymous
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
You're probably in rediculous amounts of pain, but it's good. Not only does it mean that you built a lot of muscle, but your also burnt a lot of fat. It's only possible to do both at the same time effectively when you're getting back into shape, which is indicated by the Delayed Onset Muscle Soreness.
It'll probably last for a few more days. Don't work out during this time or you'll regret it. Luckily, you probably wont experience this kind of pain again unless you start working out a different group of muscles that wasn't hit by yesterday's run. And even if you do experience it, it won't be as severe.
Good job. Keep it up.
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