File :-(, x, )
Anonymous
http://www.cbc.ca/canada/story/2008/07/31/greyhound-transcanada.html

Is calorie counting a too simple approach?
>> Anonymous
Yes. You have to pay attention to the quality of the calories and get enough of all ma/icronutrients.
>> Anonymous
>>248220

Does protien really work like that?

Could i add 1000 surplus calories of protien and not actually pack on weight because the calories are just excreted/whatever?
>> Anonymous
>>248229
>Could i add 1000 surplus calories of protien and not actually pack on weight
Hell no. I didn't say that. You should get quite a bit of protein though, because it will help you spare muscle.