>> |
Anonymous
>>96467 I think the following exercise may be a proper substitute although I'm not entirely sure.
To set up the exercise, you need to 1) find a wall, and 2) position yourself into a handstand with your feet resting gently against the wall. In order to position your feet against the wall, you may need to bend your knees slightly.
Now, a repetition of this exercise itself consists of lowering yourself, and then pushing yourself back up via your arms (the same way you'd do a push-up).
That's it.
This was shown to me by a friend I used to work out with.
|