Do you need any recovery time for cardiovascular exercise?By this I mean if you go running and you are not sore the next day can you go running again without harming yourself?
i say no, i go running almost every day, even if i am sore.
sure
>>366734Enjoy your shin splints, idiot.
maybe it depends on the type of cardio, I know rowers row 2-3 times a day 6 days a week.
>>366734Do you run in the mornings? I just lift now and I recently started running. It makes more sense to me to lift in the mornings so you can keep loading up on protein throughout the day instead of only for a few hours before you have to go to sleep.
>>366732Yes, you need recovery time at least 2 days out of the week>>366752They are probably working on their technique and teamwork. They may not be trying to get bigger, stronger, and faster week to week.
>>366816Cardio doesn't make you bigger stronger or faster either.
>>366740enjoy your beergut and life of mediocre achievements
>>366826Depends on how you do it.
>>366826Maybe the entire body doesn't get bigger but the heart and lungs must get bigger and stronger. You should definitely get faster over time.