File :-(, x, )
wtf Anonymous
i'm a huge fat fat, 240 @ 5'10.

i've been walking around 45 minutes a day for the past 2 weeks, and i've cut all junkfood and soda and all that crap out of of my diet. i've felt better, lost about 7 pounds but WTF!

today i tried to step it up by jogging and though i managed to do 20 minutes nonstop before i fell over and died, now my lower back is hurting, my knees are hurting, and my calves are killing me. i may just stay home from work tomorrow depending on how i feel when i wake up.

can i look forward to this every time i try this or what?
>> Anonymous
Take MDMA or Methamphedamine (aka Crank).

You will lose weight quick as fuck (not kidding).
>> Anonymous
     File :-(, x)
>>472098

>>Methamphedamine

FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF-

Methamphetamine
>> Anonymous
Try riding a bike
>> Anonymous
>>472101

While on Ecstasy.
>> Anonymous
When was the last time you went jogging? If you haven't gone running for a long time (or never) then you may need to build muscle in certain places. Then again, you may try getting your cardio without being so hard on your knees (elliptical or a bike). See how you feel next time.
>> Anonymous
Pussy. I weigh 30 pounds more than you and I go jogging. At that weight, you need to make sure you don't eat too much before running (I've found if I eat a decent sized meal, then all the fat is less flexible and squishes my spine and hurts my back). You need to stretch afterwards (emphasize that... that's the most important). Also, while you're jogging, POSTURE. Being fat, you just have that much more weight to stress areas if you are leaning a little bit too forward or whatever. It effects it. Posture first.

And of course it'll hurt. You're outta shape and fat. Suck it up and do what you're able to.
>> Anonymous
>>472107

OP here, i've never done jogging or running or anything. what worries me is the pain i felt in my lower back. when i was running i could feel my spine juddering every time i took a step. am i running wrong or what? is there a certain posture i have to take?
>> Anonymous
>>472098
>>472106

MDMA (Ecstasy, X, XTC, Bean, Adam):
Lowers caloric intake dramatically most likely resulting in some form of weight loss with exercise.

Methamphetamine (Amp, Crank, Crystal, Speed):
Will help you lose weight... oh yeah, and quick, why? Because you will be losing pure muscle, Crank not only destroys your appetite and causes you to go into severe anorexia, it also causes sleep deprivation of up to 5 to even 20 days, meaning 0 muscle growth and 0 muscle repair leading to you being a weak faggot.
>> Anonymous
>>472113

sup fellow fattie. how often are you jogging and for how long and how far? details please!