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Anonymous
>>75464 meh, whole wheat. doesn't change much for me.
i don't eat bread because i am very carb intolerant. it hurts my stomach, gives me headaches and fucks my concentration, puts me to sleep. i also cut rice, pasta and potatoes out of my diet. i can now concentrate throughout the day, don't feel ill half the time and have much more energy. bread has always made me feel ill. my brother is also completely gluten intolerant.
my breakfast is usually a four egg omlette. fuck yeah.
despite everyone's love of blanket statements, some people just don't tolerate carbohydrates as well as others. lactose intolerance is one example of this. carb tolerance apparently varies greatly with ethnic group and there is a bunch of evidence to support this. i have seen mostly lactose intolerence work, as this is probably the better funded and easiest to find.
>>76306 yeah, only not. breads, particuly the modern refined ones, illicit a large insulin response, and the more you eat the more insensitive you become. insulin insensitivity is directly linked to obesity and related problems. black black bread, like the traditional russian and german ones don't have this issue. but they still don't agree with my digestion so i don't bother.
and as for the being eaten for thousands of years, this for europe is not true. large scale wheat agriculture is a fairly recent occurance, which is considered one reason why gluten intolerence is so common in europeans, and is becoming more so.
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