File :-(, x, )
Anonymous
Sup fit

5'10 150lbs
Does this look good for beginners?
Bench press (8x3)
Incline press (8x3)
Military Press
Lateral Raises
Dips(Several)
Triceps Extensions

DAY 2
Squats(8x3)
Leg press(10x3)
Hamstring curls(10x3)
Comment too long. Clickhereto view the full text.
>> Anonymous
I like that guitar pick. Where can I get one for myself? I use these crappy blue ones that are not very well fit to my fingers.

Also, I'm a beginner and I stole your workout routine for future reference.
>> Anonymous
No. Google 'Starting Strength' a do a 5x5 or 5x3 plan with squats every day.

Here's an example:

Workout M-W-F, alternating routines

Workout A:
Squat 5x3
Bench Press 5x3
Deadlift 5x1
Dips 12x2
Abs

Workout B:
Squat 5x3
Overhead Press 5x3
Bent Barbell Row (or Power Clean, if possible) 5x3
Pull Ups 12x2
Abs

That is it. You need to get stronger to get bigger, and this is the best way for a beginner to get stronger.

Where did you get the routine you posted? I hope you didn't create it yourself....
>> Anonymous
(To reiterate, OP's workout is really not optimal)
>> Anonymous
>>92354
The internet.

The only problem I see with that is no legs.
>> Anonymous
day 1 has too much internal rotation. and too much volume in pressing.

in fact, for someone of your size and height (guessing you're a beginner) this is too much volume.

high volume at low reps is good, but only too a point. you will burn out with this sort of workout. you are lifting too heavy too much too often.

>>93032
>>The only problem I see with that is no legs.

the fuck do you mean no legs? it has squatting and deadlifting at least twice a week.