File :-(, x, )
Anonymous
hey /fit/,
When I first started working out I used to get the 'pump' as you call it. These days I am unable to get the pump in anything other than my forearms. I was wondering how to get this pump back, especially when it comes to biceps.
>> Anonymous
PUMP
>> Anonymous
ZE PAMP
>> Anonymous
>>289016
SQUATZ
DO IT
>> Anonymous
Thanks for the help.
>> Anonymous
The fuck is "the pump"
>> Anonymous
Supersets
Tri-Sets
Giant Sets
>> Anonymous
use your hadouken
>> Anonymous
>>289035
gtfo newfag

http://www.exrx.net/WeightTraining/PumpBurn.html