File :-(, x, )
Anonymous
Hey /fit/ currently I have a body type like John Terry here, in shape and athletic but not very defined and semi pecless. What would I have to do to achieve a body like:
>> Anonymous
     File :-(, x)
Michael Ballack (yes footballfag here)
>> Anonymous
SQUATZ!

But seriously, bench press, either with a barbell or dumbbells.
>> Anonymous
Why the fuck would you want gristly man-tits?
>> Anonymous
>>48382
pecs do not = man-tits
>> Anonymous
john terry has pecs now, that pic is about 3 years old at least
>> Anonymous
I sense a chelsea fan...
>> BOwen !i7E4yRzZEQ
>>48382
Fail.

But yeah, bench press is a good and simple chest builder.
>> Anonymous
i see no difference between those two guys