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Anonymous
yo, /fit/

I started working out two months back, and I'm wondering what the best recovery protein drink mix is... Muscle milk? that shit in the red jar at GNC? how many grams of protein should I take after a one hour work out (25 mins cardio, the rest lifting shit via various machines).

and I've just reached the point where I love working out... YEAH!
>> Anonymous
whey
>> Anonymous
>>418117
that's it? its just called whey? what do I mix it with?
>> Anonymous
100% whey protein. google it up. supposed to be the fastest absorbed protein.
>> Anonymous
>>418125
>>418125
>>418125
Will do, thanks!
>> Anonymous
roughly:
whey is a rapidly absorbed protein. It's cheap. It's effective. It's usually low fat. If you aren't looking to start a protein closet just simple pure whey will do just fine. You want to eat it right before or right after you workout(people will say different shit) because it is digested quickly.

Muscle milk has a lot of different proteins in it. It tends to be higher in fat/calories etc. Depending on where you are coming from that may or may not be an issue. It is absorbed slower and can be used effectively at other times during the day.