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Anonymous
>>182212
okay, since you didnt whine, I'll lay it out for you.
I used to be 205, got down to 165.
what happened? Simply started eating less. It was weird, but I came to terms that i dont have to finish everything put before me. I just began running. usually i'd pick a little route to run and do it. when done, take it from there if you're motivated. i'd curb my appetite by substituting a power bar and a v8 (sounds gross, but I'm not a picky eater) here and there. eventually those dissapeared. count your calories too. it's a great mood booster when you look at the numbers and put it down because you know that's 200 calories you dont have to worry about!
The key is food moderation. I eat healthy when I can and when i want to, but more often than not it's not the best fuel goin down. just keep it within reason and have some means of control
and when i do get the urge to polish off something (leftovers) which I know I'll regret (lotsa calories, make me bloated), i came up with a fun trick!
PULVERIZE THAT SHIT! Smash it with a plate! Pour your drink's ice on it and flip the cup over it! Mash it with something else! Get creative!
Sound crazy? I like it because it gives you an outlet and stimulates your visual senses. Some would say it just makes it so you don't want to eat it, but that's cool! What I know it does is buy you some time for your stomach to catch up and be content. I know I was damn guilty of eating too fast.
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