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Anonymous
technically, the best option for a busy body is to prepare food for several days in advance. this saves you time, money and is healthier than simply setting aside daily time for meal prepping. how well can you cook? do you know how to preserve food for later use? are ya squeamish about handling raw fish or raw meat?
eggs gives you mostly fat, cholesterol and a lot of nutrients and vitamins. if you want protein, I suggest Milk.
and I know you're gonna hate me for saying this, but vegetables are pretty much necessary for any meal plan. eat lots, they provide a lot of fiber and keeps your digestion going.
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