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HIIT vs Normal Cardio Anonymous
I want to do HIIT training to lose the love handles (while keeping my muscles or as much of them as possible with a good diet and weight training). Question is, after i lose the desired fat, should i keep doing HIIT, switch to normal cardio, or quit cardio entirely?
>> Anonymous
HIIT is the fastest way to lose fat, after you do that, you should play around and see what you like best
>> Anonymous
>>153293

Newfag here.

Whats HIIT?
>> Anonymous
>>153307

It has an alternate spelling you may be more familiar with:

"G-O-O-G-L-E"
>> Anonymous
>>153318

Thank you very much sir.