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Anonymous
Hello. Im 14, weigh 190 lbs and am 5'11''. I am not comfortable with my body. What are some good foods and drinks to consume that will help me lose weight. Also, would walking/jogging a mile every day help me lose weight?
>> Anonymous
Eating and drinking more isn't going to make you lose weight, dumbass.

If you want to burn that excess fat then you have to work for it. This is something you need to get in your head right now. There are no shortcuts or magic pills you can take - it's a long term process and requires a certain degree of determination, depending on what your goals are.
>> Anonymous
>>201923

I meant in replacement of a normal diet.
>> Anonymous
>>201929
Anything high in protein and low in carbs, you know, the typical "healthy" shit.

Try to eat several small meals throughout the day. It's a bad idea to have just a couple of very large meals.

Make sure to always have a healthy breakfast, too. It gets your metabolism going.

Lastly, avoid eating late at night before you're about to go to sleep.

To be honest though, diet is just one element in the weight loss process. Exercise is just as (if not more) important, and it has to be the right kind of exercise at the right times.
>> Anonymous
>>201929
Simplest answer for weight loss is eat whatever the fuck you want to eat. Just eat less of it.
>> Anonymous
>>201941
Ignore this guy, OP. Listen to>>201936instead, alright?
>> Anonymous
Drink some underageb&.
>> Anonymous
Got it, thanks
>> Anonymous
>>201941
This might not be entirely false. I went through something in my life, and it made me want to eat less. For nearly 1 year, I was unable to eat as much food as I normally was able to, but I kept on eating whatever I wanted to. Around when it started, I weighed about 160. A few months later and I noticed I was losing weight, and it's been in a steady decline since. It's been over a year since then, but I weigh 123 now, I have not upped my exercise at all. I stay at home in my time off, the only exercise I get is a 1 mile walk on days that I work, and working.
>> Anonymous
Puberty hasn't finished for you yet, you will probably lose around 20 pounds by 18 by doing nothing.
>> Anonymous
www.stronglifts.com

Buy the books, Burn the Fat & Feed the Muscle + Starting Strength v1 and v2.
>> Anonymous
Lurk more, don't feed the troll, etc..
You guys need to discipline the newcomers and ignore the trolls.

>>201945
This isn't even a 18+ board.
>> Anonymous
>>201977

that depends on the person, he may just have an extremely shitty diet.
>> Anonymous
>>201988
every board is 18+ read the rules.
>> Anonymous
>>201997
Only the 'Adult' and 'Misc' sections.
>> Anonymous
>>201988
All 4chan is 18+. Some boards are also NSFW.
>> Anonymous
Why the hell do so many people think this? All boards of 4chan are 18+, whether worksafe or not. Read the fucking rules.
>> Anonymous
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>>202008
NO YOU FUCKING FUCK, ADULT board means that there are boards for NOT-ADULTS TOO.
>> Anonymous
Viteman Water is pretty much the perfect meal replacement.
>> ­­­
>>201910

were you crying?
>> Anonymous
it's not fit anymore. It's fat
>> Anonymous
>>201975
What do you mean "got it"? You're obviously not serious about burning fat if all you're interested in is the diet side of it.

You still want to learn OP?
>> Anonymous
Why the fuck do you care if i'm not 18? Its the fucking fitness & health section. Do you seriously have nothing else to worry about in your pathetic lives?
>> Anonymous
A lot of people think i was crying but i wasn't. I honestly dont really care what people think about it so im not gonna take it down or retake it.
>> Anonymous
     File :-(, x)
Be a trap
>> Soldat !SOLDattErw
>>202019
Fromhttp://www.4chan.org/rules.php

2. If you are under the age of 18, or it is illegal for you to view the materials contained on this website, discontinue browsing immediately.
>> Anonymous
>>202053
oh shut the fuck up you fucking cancer. hell, this isn't even /b/ and I can tell you're cancer.
>> Anonymous
>>202054
oh the irony

underage b& kid telling others they are "the cancer killing 4chan"
>> Anonymous
>>202057

Im the OP and that wasn't me.
>> Anonymous
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>>201988
>>This isn't even a 18+ board.

best troll ever, every time i read that sentence, i rage
>> Anonymous
>>201929
>>201975
>>202045
>>202051
>>202065
Those are all the OP (me)'s mosts.
>> Anonymous
>>202065

I'm the OP and THIS wasn't me.
>> Anonymous
>>202073

Touche