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Anonymous
They are healthier because they use the whole grain. That means they include the bran with all that fiber, the germ with all the B vitamins and iron, and the endosperm which is the energy source. Traditional oatmeal, like Quaker instant oats, are rolled, not steel cut. As a result, theyve been steamed, toasted, and rolled, and as a result, theyve lost most of their taste and some of their nutritional value. A cup of steel cut oats has more fiber and fewer calories than a bran muffin. They also have a bit of a nutty, crunchy texture.
tl:tr if you eat coarse oats you're a man, if you buy 5 minute-apple-flavored-oats you're a fag
Simple.
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