Sup /fit/.I did my ankle in today and won't be able to do my usual exercise for a good 1-3 weeks.I'm trying to lose weight so what should I be doing over the next couple of weeks.Pic related as it is similar to mine.
do HIIT masturbation
swimming?
If you look like anything like the picture then you don't need to lose weight but gain muascle
HIIT masturbation is best for this case
arm ergometer
elliptical?
Pilates and extreme calorie deficit?All Protein shake diet?