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Anonymous
cardio doesn't build strength; it just conditions. For leg strength increase, do squats.
Or if you want to get good at hiking, hike more often. (I.e., set treadmill to a high incline). As for the side leg soreness, I am pretty sure that is from your ankle supporting your feet on uneven surfaces (like stepping over rocks 'n' such). Can't replicate that in a gym. Sorry =(
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