Yo /fit/,What's better: an unhealthy breakfast, or no breakfast at all?
It matters what you are trying to do.Bulking, unhealthy.Cutting, no breakfast.Both are stupid.
What about someone trying to maintain their current weight?
Unhealthy breakfast. Missing breakfast is never a good option.Still, a few eggs and banana in the morning won't kill you.
>>126311Excellent, thanks Anon.