>> |
Anonymous
you're perfect just the way you are.
just kidding. I would like to have sex with the location of where you live. You can pretty much do annnnnnnnnything right?
On a farm ? Got a sledgehammer and a tire? flip the tire, hit it with the sledgehammer, flip it, hit it, flip it, hit it.
got a big tree? tie some rope to it, now cliiiiiimb, cant climb? its okay, just hang there as long as you can, grab a chair, now step up on the chair while holding the rope, now step down, now step up but try to use your arms more, now step down.
20miles? Well thats a bit far to run, but how about you walk a few miles a day, feelin' frisky? WALK IT FASTER OR WALK WITH WEIGHTS IN A BACKPACK.
don't like walking? thighs chaffing, get tired quickly all that jazz- sure i hear ya, how about riding a bike, you know a real bike, like when you were little, and doing stuff was fun
the more you get your heart racing the more fat youre gonna lose, like sex? SEX IS GREAT, HAVE MORE SEX- long energetic sex is great HIIT, even better if you have a minute man- 5mins on, 5mins off, 5mins on, you get the drill.
oh- try to make working out fun, but challenging. So that you will keep doinging it and be motivated by progress you can actually see.
How can you do this? Eaaaaaaasy, just write down everything you do, every day. Ya know, like a journallll.
sorry about the retarded typing keyboard sticks.
no it doesssssssnt i just loove liffffffffeeee
|