File :-(, x, )
Anonymous
Holy shit, /fit/, I'm having a serious case of fiber blowout right now. I dunno why though...I guess it could be that I have been underfiber'd for the past few days and I'm just evacuating many day's worth of waste, but this is just crazy.

This leads me to question: the FDA recommended "dose" of fiber is 35g per day. Is this high, low, or correct? What say you, /fit/?
>> Anonymous
i ate a bowl of all-bran for the first time in years the other day (visiting parents, no other cereals) and proceeded to take four enormous turds in the following 7 hours.

i feel your pain, and recommend baby wipes.
>> Anonymous
I have that same kind of bowl
>> Anonymous
Guideline. Remember that word. It's means "Best guess" when you come down to it. Sometimes you'll need more, most times (if you have a good diet) you'll need less.