dear doctor /fit/ive been having diarrhea, gas/gurgly intestines and some bowel cramping occasionally. I wnet to see a doctor and he said it was IBS and that I should increase my fiber intake. I have been trying to do this but thus far it hasnt helped my gurgly/upset bowel feelings.does anyone have any advice/suggestions?thanks
Take metamucil. Shit works.
try a banana it will have a soothing effect.
Whenever you get that gurgly feeling, just do squatz, brah.
I've been having this too only constipated over and over. I take the recommend amount of fiber daily. Shit hasn't fixed anything. HALP
try out if your bowel dislikes certain types of food. E.g. lactose intolerance, fructose intolerance.
or get yourself tested on these.