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Anonymous
Hello /fit/ skinny indiafag here(left in pic).

What are some good exercises with 15lbs dumbbells? I cant afford a gym membership.
>> Sponge !!5qxfxHYSQxJ
don't bother you're not gonna get that big by just eating curry anyway
>> Anonymous
SQUATZ
>> Anonymous
You might want to do bodyweight exercises, considering 15 lbs is next to nothing. A search on google, or youtube, will show a lot of bodyweight exercises that you can do.
>> Anonymous
You need to eat some beef.
>> Anonymous
Eat lots of dried beans and lentils. Do push ups and sit ups. Run. 15lb dumbells are not going to help very much.
>> Anonymous
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Do you live in india?
Ask this guy for help
>> Anonymous
east indian cuisine is low in protein and high in carbs. i have noticed that most brown people can get big and strong but have a hard time getting lean with appreaciable muscle. this is because of their diets