2-3 sets; 5 reps apiece 1) START: Load up a barbell, placed across the stop bars on a power rack with at least 90% of your one-rep max. The bars should be set just below hip level.
wtf is with his legs? Lol, sticky.
2) MOVE: Keep your head up, lower back and abs tight and elbows pinned to your sides as you curl the bar toward your delts. Between each rep, rest the bar for 1-3 seconds on the supports to gather your strength.
check out dem little spider-legs! Nice all-over routine
That guy really needs to work his calves.
fuck legs, girls don't care about thatit's all about chest, arms and abs
CURLS IN A POWER RACK... RAAAAGE.Seriously, why do people do this? Who curls more than they deadlift?
>>107042ramiro and john
>>107042Apparently Mr. Matchsticklegs here.
>>106982Um you're not suppose to pin your elbows on your sides but everything else sounds good
>>106977GTFO THE POWER RACK, ARMS!
hahahaha
take my power rack i don't need it i'm going to do my leg extensions.