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Anonymous
>>178204 >>178211 I'm a reformed fatty as well.
5' 9" and used to weigh 230 at my highest. Started controlling what and how much I ate in mid December, with occasional 3 mile bike rides every week. When I started I weighed 205, but as of right now, I weigh 175. For the next six months I will be focusing on building more muscle mass, mainly because with the fat gone I now realize how bony I am.
The people in the video are lazy fucks, plain and simple. Putting the fork down and taking a walk does wonders.
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