Herbfags, List all supplements you take:- Magnesium/Calcium (1)300mg a day- Rhodiola Rosea (1)500mg a day- Ginkgo Biloba (1)100mg 1-3 times a day- Multivitamin 1 every 3 days- Valerian (1)400mg before bed.
none, because i'm not gay
Now:GNC MultivitaminFIsh OilUsed to take:Gingko BilobaSt. John WortsPerscription:Mynocycline.
Isnt there a vitamin pack that conveniently has all those vitamins and minerals ?
OP, why do you only take a multivitamin once every three days?Ironicaly, I take 3, every day
whey protein and a multivitamin.
And protein powder sometimes. Lol vegfag.
-One a day active multi-Fish oil-B-complex with C-Zinc
>>89173I eat a really well balanced diet every day. If i take too many Multivitamins, I just end up pissing most of it all away.
>>89208Idiot, you've fallen into the nigger-think trap.
5g Creatine1 Multivitamin1 Gingko Biloba500mg EPA/DHA from fish oil25mg DHEA500mg TribulusWhey ProteinAnd to be honest, I think of all the homemade beef jerky I eat as kind of a supplement - it's full of BCAA's and creatine and all kinds of other greatness.
Workout Days:Whey Protein with Super-Recovery Blend (3 scoops)One-a-Day Men's Health multivitamin (1)Flaxseed Oil, 1000mg (2)Cinnamon, 500mg (2)I take the cinnamon to improve my insulin sensitivity.
Fish oil, glucosamine, and dianobol.
Do you guys take multivitamins or multivitamins with minerals?
None. I don't see any need.
Multivitamin - daily1200mg fish oil - dailyWhere does /fit/ get its whey protein?
Isoflex Whey Protein Isolate - 100g a dayVitamin B1,B2,B3,B6Vitamin EVitamin C (has more uses than just colds)Remember to eat your greens.
Centrum multivitaminOmega 3 fish oilWhey protein - ON 100% Natural (which I'm low on, lol reminding self)natural immune/wellness blend (the name is escaping me)Claritin
>>89683Amazon has good prices and free shipping for ON (Optimum Nutrition)
Vegetarians deserve to die.Enjoy your malnutrition.
>>90041You are probably thinking of vegans. They don't die, just get skinny.Except for this old former friend of mine who used to be a serious tweaker, he weighs like 300 lbs now. But probably eats candy all day.
COD LIVER OIL
>>90041Why are /fit/ trolls so much worse than other trolls?
Flax seed (Grounded). 200 calories in one teaspoon
1 Centrum multivitamin2 calcium supplements, 600mg each4 fish oil pills, 1000mg each1.6g of piracetam split into 2 doses800mg of choline bitartrate3g of melatonin at nightAm I taking too much fish oil? Anything I should add or subtract?
>>91168I should mention that my fish oil pills each have 1000mg of total oil, but 180mg of EPA and like 100mg of DHA.
>>91124Flax seed gives me the shits.They may be cool and all, but contain too much hydrocyanic acid for me.
2 multisvitamin c2 tumsmagnesium/zinc