Sup fitHow can I improve my posture? When sitting I always slump a little because of all the time I spend at the computer.
inb4 get off the computer
SQUATZ
>>296987> MOAR SQUATZfixed
C'mon, help a nigga out.
DEDLIFTZ
Stand tall, chest out, shoulders back, neck held up. There, posture problems solved.
Ignore the trolls just saying SQUATZ. You need to do some oblique turkish squats.
I just invented this new posture therapy. It's called SQURLZ. You perform a barbell squat and dumbell curls in one movement, thus targeting the most important muscle groups at the same time.
>>297017Interesting. Anywhere on the net I can see how this is done?
>>297020No, what part of 'I justed invented it' don't you get
BENT OVER ROWSthey work your upper back and make it easy to keep your shoulders pulled back, thereby improving your posture