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Anonymous
>>137922
How exactly can you be fat at 11.2 stone?
Female?
Probably troll if male.
Also diet is completely wrong and personally i dont think swimming is that great for a cardio workout compared to running, you're light enough to handle it.
Crunches are for toning, not for weight loss.
You can't spot reduce weight, so no matter how many crunches you do, it will not change a thing. However it can build definition.
If you want more info post back.
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