File :-(, x, )
Anonymous
/b/tard here

gonna start getting /fit/. I have my workout schedual down but I dont know what my diet should consist of. Any tips?

pic somewhat related
>> Anonymous
Post your workout schedule...

trying to loose weight or gain weight?

either way, stop drinking soda, stop eating fast food, eat lots of healthy grains, lean meat, fish, and fruit...
>> Anonymous
     File :-(, x)
>>294102

mostly HIIT (trying to lose weight and I dont have much time during the day)

Care to be more specific with the diet? Pr0n added for thanks.
>> Anonymous
>>294118

It's a worksafe board, you fa-....

You know what? Why bother?
>> Anonymous
>>294124

dont click thumbnail then
>> Anonymous
>>294118

Interested.. sauce?
>> sasuke
>>294127
chill dude, the guy in pic is just helping her putting on her skirt.
>> Anonymous
Pretty easy really...eat 500 calories less than you burn during the day, and you'll steadily loose weight.

Like I said, drink water, milk and green tea, no soda.
No fast food...
lean meat(96%), chicken, turkey, salmon, tuna, nuts, non fat yogurt, good cereal, fruits, pasta are all good choices. Just use common sense and read the nutrition facts really.
>> Anonymous
Guy in the porn pic is scrawny as fuck btw.
>> Anonymous
Sir you drive a hard bargain. I'd like moar of>>294118

Here is something I picked up.

From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.

From this point on, you no longer eat white bread, ever.

From this point on, you no longer eat any pork product or processed meat, ever.

Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.

From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.

Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.

-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.

-Buy eggs, boil them, peel them, and put them in the fridge.

-Buy cottage cheese. Learn to like it with berries in it.

-Buy beans, learn how to cook and eat them every day.

-Buy bananas and toilet paper

-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.

Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.


--

There it is, a first month plan. The first month will decide if you can make the rest. Because if you stick to it (for real) in month one, you'll feel like a fucking million dollars and will drop at least 2" on your waist.

Make a commitment for one month. Test your integrity.

GOOD LUCK, and keep us updated!
>> Anonymous
>>294132

He's also banging a hot chick.
>> Anonymous
>>294128

found on /b/ ages ago never did find moar

>>294131

tyvm good sir
>> sasuke
>>294132
sure is. it makes me want to try my luck at starring in a porn movie. i'm in montreal. ^_^
>> Anonymous
>>294132
Yeah, but I've bulked up a bit since then.
>> Anonymous
>>294140

yeah, i've been thinking about getting into that shit as well, but all the ads on craigslist are requesting chicks...
>> Anonymous
>>294134

internets to you

exactly what I was looking for. Gotta go to the store tomorrow!
>> Anonymous
>>294150

Wahh I wanted more of chick in pic not internets..