i ve decided to start running 3 miles every weekday but every time i get back to my house i am super hungry wat does i eats to keep on track for my weight loss but still kill mah hungers ?
Water removes hunger pains.
>>73810Same here except i use ice i crunch it like food
Fatty meat.
Eat a banana or some bread to replenish your lost carbs. Don't gorge on it, but half of being fit is eating right to fuel your body. If you're hungry you're lacking something.
>>73870food
>>73870Carbs are poor fuel for the human body.
>>73871Exactly.>>73885Carbs are excellent fuel for the body. They're sugars and that's what sugar does.
we have a winrar... stupid anon of the day
god damn my shitty connection...>>73915was referring to>>73885
>>73900High blood cholesterol and insulin resistance are also what sugar does. There are better options. :)
peanut butter + banana +wheat bread = win
something without carbs, because last thing you want to do is spike insulin.Have something like a slab of meat =pOr more sensibly, maybe some bacon and eggs.