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Hankatola
!!09SbK9m7bBh
Allright, Here's the skinny on gatorade/powerade whatever.
It has carbs and whatnot, which give you energy to keep performing if you're playing sport or whatever.
But it has plenty of calories, so if you're working out simply to lose fat, then all you're doing is shooting yourself in the foot.
TL;DR, Looking to lose weight, drink water.
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