File :-(, x, )
Anonymous
hey /fit/

I just wanted to know if its possible for a 16 year old kid who weighs about 240 pounds, not outwardly fat though, to lose about 50-60 pounds in a month. Can it be done? or am i wasting my time.

Pic related
its pretty close to my present body type
>> Anonymous
In a month? i lol'd

As nearly healthy as it can get, it'll take like 6 months.
>> Anonymous
Run! Run like your life depends on it.

As for rapid weight loss, I've done 20 pounds in 1 month, while maintaining a constant muscle mass (from what I see in the mirror ~.~) doing nothing but working out everyday (lifting/cardio). That and I cut out all junk foods and soft drink from my diet.
>> Anonymous
I do it at 8-10 pounds a month. So yea 6 months according to me.
>> Anonymous
>>73782

>Can it be done?

No.

>am i wasting my time.

How could you be wasting your time by getting in shape?
You're 16, there's no better time for you to get your shit in order than right now. Just because you can't meet whatever deadline you want to in a month doesn't mean you should just say "fuck it", and not bother.
>> Anonymous
is it possible? yes.

but to lose 60 pounds in a month, youd have to lose 15 a week. thats...

2 pounds a day...

theres 3500 (about) calories in a pound. so thats 7000 calories a day. to do that you have to run... 5 - 7 hours HARD a day.

And this is considering that fact that you wont eat anything! thatll kill you, so after you eat, add a few more hours to that work out.

Can you do it?
>> Anonymous
seriously being overweight while your young is one of the biggest causes for health problems latter in life.
>> Anonymous
>>73782
it's impossible

3500cal = 1lb
so 60lb = 210,000cal
to lose 60lb you have to cut out 210,000cal in the month

that equates to CUTTING 7,000cal EACH DAY
You could do this only if you eat 200cal a day AND you jog 24 hours a day until the month is over
>> Anonymous
Surprisingly in before underage b&
/fit/ is becoming less like 4chan every day
>> Anonymous
You can deydrate and nearly kill yourself, you'll loose lots of weight that way, but not a single bloody pound of it will be fat.
>> Losing weight Macbeth
Yeah its possible I used to weigh 225 lbs. I started running, swimming and literally starving myself(not to fucking smart on my part) and got down to 145. Now I am starting to eat healthier and working out. I am at a respectable 155lbs now.
>> Anonymous
I lost 78 pounds at the same age after about 5 months, lost a lot of muscle mass in the progress though.
>> Anonymous
     File :-(, x)
yes, MANUALLY!!!
>> Anonymous
.. Is /fit/ even 18+
>> Anonymous
16 years old and 140 kilos, but not outwardly fat? You've miscalculated something.
>> Anonymous
>>74665

I'm glad we're still confusing NSFW and 18+.

Fucking shitbag newfags.
>> Anonymous
>>74665
GOD DAMN IT YES

WHY DO PEOPLE STILL THINK IT ISN'T

FUCK
>> Anonymous
>>74673
all of 4chan is 18+ you faggot. read the global rules.
>> Anonymous
>>74800

Yes, reading comprehension is quite difficult, isn't it?
>> Anonymous
underage b&