Well /fit/,Is there any cardio that can be done inside, alone and with no equipment?I struggle to find a solution, finding motivation to go out and run or buy a bike is difficult.
Mountain Climbers.
rope skipping and burpees, enjoy your heart attack.
skipping rope, its THE BEST cardio if done right.
shadowboxing. you'll look like an idiot, but you'll be peelin pounds, tho. a trade-off.
>>41201Fun too.Also OP, see if you can last long just throwing punches within 3 minutes.Tell me how it goes. :)
JUMPING JACKS, LOTS OF THEM. YOU COULD ALSO RUN IN PLACE OR RUN UP AND DOWN YOUR STAIRS.
you were quite literal about that. i just had to come see for myself