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Anonymous
Clean, Clean + Jerk, I need to work on snatch.
Excellent lifts, depending on how you do them you can workout pretty much every muscle in your body. The pure style for maximum lift is legs/back to bring up to a clean, and shoulders/triceps to hold the jerk/snatch. If you slow them down and use 'poor form' you basically work several exercises into one movement (deadlift, front squat, push press).
I like that they seem to wear out my body pretty evenly all at once, rather than a single muscle.
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