File :-(, x, )
Anonymous
How do I get my wrists to be not so thin?
>> Anonymous
How do I get my skin to be not so black?
>> Anonymous
     File :-(, x)
>> Anonymous
NIGGER NIGGER NIGGER
NIGGER NIGGER NIGGER
NIGGER NIGGER NIGGER
Or troll, in which case 1/10
>> Anonymous
people who twist their wrist like that when showing off their lack of biceps make me laugh

bending your wrist will not make your biceps look bigger ffs
>> Anonymous
clip your nails faggot
>> Anonymous
Powerball.

And I mean this in the most non-rascist way, but since you're posting on 4chan we have to make exceptions.

NNNNIIIIIIIIIIIIIGGGERRR PUH-LEEAZE
>> Anonymous
>>101608
Suck my dick bitch, I probably get more girls then you see on your monthly venture from your basement
>> Anonymous
>>101618
No seriously those nails are fucking disgusting.
>> Anonymous
>>101618
then gtfo to those girls and ask them for advice, mr nailplayboy
>> Anonymous
DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS
>> Anonymous
Wrist curls. Also, don't post pics of yourself if you're black, its not like we're all racist, but it'll save you a hell of a lot of faggotry from people like

>>101600
>>101604
>>101611
>> Anonymous
>>101657
Not OP, just asking a question.

Is it ok to lock your knees during a deadlift?
>> Anonymous
>>101659
Yeah I know, but I've been here long enough to not really care
>> Anonymous
>>101618
Raping girls don't count you fuckin nigger
>> Anonymous
>>101606
It makes the forearms bigger dumbarse.

Wrist curls
>> Anonymous
>>101663
Yes. Your knees are prone to lockout because it has a useful purpose - to support heavy loads. Most of the fake gurus will advise against lockouts but that's just more a liberal pussy-footing approach than anything. You gain more from locking out than not and it doesn't increase stress on your joint one iota.
>> Anonymous
>>101679

Lemme know how that back surgery works out for ya.
>> Anonymous
wrist size is more determined by bone structure so

unless you want to get really obese there's no real way it bigger

you CAN work on your forearms though
>> Anonymous
>>101688
Quit trolling. If you knew anything you would agree with me so either you're a contrarian or a faggot know-it-all pencilneck who thinks strength is gained through high rep low intensity and you want to tone up instead of gaining muscle. Faggot.
>> Anonymous
Sorry but it's genetics, the best you can do is work your forearms. The wrist curl is a good exercise to do this, but you also work them with deadlifts.
>> Anonymous
>>101694

Stop giving people bad advice. Srsly.

There is such a thing as a stiff-legged deadlift, where you use your legs little or not at all, but even when doing this you do NOT lock your knees. You keep them very slightly bent and in the same position from start to finish. Even when done correctly they're dangerous (or at least moreso than conventional deadlifts) and not nearly as good for you - the deadlift is meant to be a compound movement, so taking your legs out of the equation kinda defeats the point of doing a deadlift (rather than, say, a good morning) in the first place.
>> Anonymous
get a burlap sack or a pillowcase (double up the pillowcase).

fill it with rocks, nuts, bolts, etc. make that bitch HEAVY.
toss it and catch it with your wrists. catch with grabs to the front of the bag, so your using your wrists well.

theres more explanation of this kind of shit on the interbutts. some type of crazy azn martial art i think.
>> Anonymous
>>101720
I thought the guy was talking about locking out at the top of the deadlift. Misunderstanding on my part. My bad.
>> Anonymous
>>101720
And it wouldn't have been bad advice had the poster known what the fuck he was talking about.
>> bump bump
bump
>> Anonymous
wrists are almost entirely genetic, small wrists will always be small wrists. there is just about no muscle there you can make larger
>> Anonymous
u suck me up
>> Anonymous
Dammit, I have chicken wrists like OP. Stuck with them :(
>> Anonymous
How many inches around are your wrists? Mine are 7 inches, and quite puny.
>> Anonymous
How do you work out with such long nails? I was forced to cut my nails so i can bench.
>> Anonymous
>>102275

>>102274is me, mine are about 7 inches too
>> Anonymous
Bad advice and racism keep you healthy, and that's what this board is about.
>> Anonymous
>>102301
I really could do without the racism. Not because I get offended, but because people use racism in lieu of actual humor. Funny racism is funny; racism is not funny per se.

I feel like faggots who can't make a decent post think that being racist in a post makes it worth posting.

I just hate faggots posting, and I think racism facilitates that
>> Anonymous
>>102315
I really could do without the homophobia. Not because I get offended, but because people use homophobia in lieu of actual humor. Funny homophobia is funny; homophobia is not funny per se.

I feel like homophobes who can't make a decent post think that being homophobic in a post makes it worth posting.

I just hate homophobes posting, and I think homophobia facilitates that
>> Anonymous
>>102324
you messed up the last line
>> Anonymous
>>102330
where? I reread it and can't see anything
>> Anonymous
>>102335
should be

"I just hate faggots/chanfags posting, and I think homophobia facilitates that"

or something like that
>> Anonymous
>>102324
I'm not a homophobe. I love gays. I want to move to San Francisco

I don't really associate "faggot" with gays... and I obviously wasn't making that connection in that post
>> Anonymous
>>102342
troll'd in spite of metadiscussion of trolling post and an 8 minute span of time
>> Anonymous
>>102342
FAGGOT
>> Anonymous
>>101720

Stiff-legged deadlifts are great for hamstring. It's not a bit dangerous, because it's not the kind of exercise that one does a 1RM on.
>> Anonymous
WHAT'S A DEADLEFT?
>> Anonymous
>>102396

It's where I have sex with your mom, and she gives me one of her many STDs, so I shoot the bitch, and she's LEFT DEAD on the floor with all that aids and gonorrhea up in her stanky crotch.

NIGGER-LOVING FAGGOT
>> Anonymous
>It's where I have sex with your mom, and she gives me one of her many STDs, so I shoot the bitch, and she's LEFT DEAD on the floor with all that aids and gonorrhea up in her stanky crotch.

>NIGGER-LOVING FAGGOT


Overreact much?
>> Anonymous
>>102277
It's not hard at all, just don't wrap your fingers all the way around
>> Anonymous
Can't you racist troll faggots get the fuck back to /b/ with the rest of the sub-human scum.

Wrist circumference is related to patellar tendon thickness in healthy men and women. Since all wrists are mostly wrist bone, theres not really a lot you can do.

However... to the get illusion of increased wrist size, go about working your forearms, I do this with reverse grip preacher curls.
>> Anonymous
ARE THERE ANY MODS HERE DAMMIT?
>> ??
BAAAAWWWWWWWWW racism BIX NOOD
>> Anonymous
Dont give him tips on how to get stronger, he will use his improved strenght to steal more bikes every day.
>> Anonymous
WTF monkeys cant use computers
>> Anonymous
I don't care that you are black BUT CLIP YOUR MOTHERFUCKING NAILS JESUS FUCK YOU FILTHY PIECE OF SHIT AND DON'T GIVE ME THAT SHIT THAT YOU HAVE LONG NAILS TO PLAY GUITAR FAGGOT GAOGEWJHOIGJW
>> Anonymous
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am, like, getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. Its terrific, right? So I am in heaven.
>> Anonymous
>>102727
Oh Arnie, you make me SO uncomfortable.
>> Anonymous
.
>> Anonymous
WE CAN SAFELY ASSUME THIS NEGRO HAS STOLEN AT LEAST ONE DIGITAL CAMERA AND ONE COMPUTER IN ORDER TO MAKE THIS POST.
>> Toe mass
how cud u fukers be so rascisct u bunch of cockerfields were all human.... losers
>> Anonymous
>>102843

You can thank Internet Anonymity for that.
>> Anonymous
>>102727
>>101597
k arnold
>> Anonymous
>>102705
>>I don't care that you are black BUT CLIP YOUR MOTHERFUCKING NAILS JESUS FUCK YOU FILTHY PIECE OF SHIT AND DON'T GIVE ME THAT SHIT THAT YOU HAVE LONG NAILS TO PLAY GUITAR FAGGOT GAOGEWJHOIGJW

Actually, since that's his left hand it wouldn't help him much when playing guitar. Unless he's lefty, in which case he's a double nigger.
>> Anonymous
I think it's just the angle, your wrists look fine to me.
>> Anonymous
Long finger nails are along.
>> Anonymous
>>101678


ho yeah, his forearm totally look bigger now !
faggot
>> Anonymous
Don't play guitar, am left-handed, just dig nails. Kept clean so it doesn't really matter. And oh yeah, fuck>>102404
>>102681
>>102688
>>102705
>>102771
>>102860