File :-(, x, )
Anonymous
hai /fit/ i am a guy that weighs 60kilos and 6'1 and a skinny cunt
i wanna know what think i should do to gain weight and moar muscle

thinking of personal trainer fag
>> Anonymous
personal trainers are more often than not, going to hinder your progress because of sheer stupidity.


Tell me what you eat atm, and how often (if at all) do you workout?
>> Anonymous
OP here

i eat banana's apples carrots pumpkin anything vege or fruit basic stuff i've gone to the gym twice so im not expecting anything i got a little bit of muscle mass on my arms thats all lol
>> Anonymous
Sounds like a standard skinny shit diet

Suggested meal guide:
Because you're tall and lanky as fuck, you can basically try your hardest to get fat, that way, you'll achieve more faster, and once you're big and rawr, you just go on a low cal\low carb diet, then do all the bullshit to cut fat, and ta-da, sexiness. But that's all a while away, food guide:

Breakfast:
4 scrambled eggs on 2 pieces of toast, a banana and a glass or two of milk.

First snack of the day:
Chicken\tuna\beef sandwich, salad and dressings as you desire. Be greedy, add lots of dressing, you want to eat like you're trying to get fat.

Lunch:
atleast 200 grams, minimum, of dead animal. Personally I quite like grilled chicken breasts, so that's how I get mine. Then ontop of that you want a good source of carbs, so something like some steak and potatoes, or chicken and rice, maybe even fish and chips. All of those are acceptable (try to avoid greasy shit, just for your hearts sake)

Snack number ttwwoo:
4 pieces of toast, with a fuckton of peanut butter, if you're not a fan, try maybe some more... MEAT AND CARB COMBO! that's right, you can have more chicken and rice, steak and taters, fish and chips. Hehehe, it gets boring, but you're bulking, so you can add as many sauces and dressings as you want.

Dinner:
Meat, alot of meat.
A big hunk of something dead is a very good dinner, steak and vegies, even pasta in meat sauce with some kind of sausage (kabana for me) is something, but if I had that I'd probably grill an extra chicken breast or two.

Before workouts you'll also wanna throw down something sugarry (Think an apple and a milkshake, or maybe 2 bananas, whatever, just don't let it ruin your workout)
After workouts, a whey protein shake, personally I like 60g of a whey protein concentrate (around 75-80% protein) in 1 litre of milk, but incase it's not apparent, I'm a fucking pig.
>> Anonymous
As for your exercise regime, alot of options.

West side for skinny bastards is a very good one, in my opinion, infact for you, probably the best bet.
>> Anonymous
thanks /fit/ i'll try it out


btw im planning on going to the gym 4 times a week

monday, wednesday, friday, sunday.
>> Anonymous
That'll go perfectly with westside for skinny bastards, hope you enjoy your soon to be, new found muscle, strength and confidence =D
>> Anonymous
i will /fit/ might take one hell of a long time
>> Anonymous
You want to gain weight?? Easy peasy peanut!
Work out 4 days a week, and every day drink at least 3 weightgainer shakes.
eat breakfast as usual and then drink a weightgainer shake afterwards.
One after working out, and one before you go to bed.
Eat what you want to..
>> Anonymous
thanks anon but i also prefer the fruit and nuts aswell
in b4 gay joke