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yoga? yogibear
by chance i came across this shit http://youtube.com/watch?v=dJVK1S4lUtM and while i was fapping i was wondering, is this yoga actually worth looking into? and if it is, does /fit/ have any advises where to start etc
>> Anonymous
i think yoga is a pretty cool guy. eh stretches and relaxes the muscles and doesn't afraid of anything.

Seriously, yoga is good to do as part of any workout routine. I always feel good doing a half hour of yoga after lifting, or something. (inb4 "UR EXERCISING RONG")
>> Danjee
try yogatoday.com, beginner videos to intermediate, and its free <3