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Anonymous
>>309406 Not OP
>>309409
A little of both? I don't want to bulk up large amounts. I'm already a muscular person by nature. I'd like to lose my gut and put *some* muscle on.
Regarding running, I don't want to do it too much. I have bad knees (skateboarded, played football and wrestled my whole life, now I work as a server and walk probably 40 miles a week) and get tendonitis all the time.
So yeah, mainly I'd like to lose weight but I'd also like to build a bit of muscle as well. Especially my core and back.
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