Shit, I just finished off a whole apple pie, nine-inch diameter, which I ate throughout the day. 2400 empty calories total.I was starting to see abs, too. Now I'm on a huge carb bloat. I've gained seven pounds of water/fat since I began destroying the pie.Learn from me, anon. I feel like shit. Do not go overboard on cheatdays. Although, it was my birthday pie. (I hate delicious cake.)And Venuto is going to fuck my ass when he finds out...
Burn it off and dont kill yourself doing so.
Seeing that a pound of fat is 3500 kcals, you shouldn't be too worried.
birthday pie = once a year. Just don't let it happen again for another year and you should be ok.
Yep. My sugar-induced hysteria is over. I'm recommitted to the straight and narrow for the foreseeable future. Thanks, guys.
don't you burn 2000 calories by default everyday even if you just lie in bed?
I ate my normal protein shakes and such as well: probably 3500 calories, but at least I wasn't going without nutrition.
there is always bulimia.....but one pie isn't going to do anything to you>>180008no the average male burns 2000 calories a day, you would burn significantly less by just lying in bed
Who gives a fucking shit. You'll probably burn it off by simple low impact cardio in a day or two.
vomit lol
Heres wut you do!1) Vomit till you can't vomit any longer!2) Drink gallons and gallons of ice water!3) Take laxatives!4) LI Cardio!5) ??...6) No profit, you just died.
>>180123Who gives a fucking shit. You'll probably burn it off by simple faggot cardio in a day or two.