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Anonymous
>>369485 >>369475 >for the starter with a focus on weight loss like you I would say you are much better off just doing 1 or 2 hours of HIIT (broken down into 3 or 4 intervals) daily for a few months. GOD FUCKING DAMMIT
If you two are trolls, you just made me rage so fucking hard.
This is NOT motherfucking HIIT. The HI in HIIT stands for HIGH FUCKING INTENSITY. No, it is not physically possible to do "HIIT" for an hour. No, the retard on the bike is not doing HIIT, he is doing interval training.
I've been doing HIIT for the past 6 months. Let me tell you, if you're not doing it outside, on physically running, it's not motherfucking HIIT. You simply can't go intense enough on a bike, treadmill, or exercise machine to do it. If you don't collapse and vomit within 4 minutes of first doing it, it's not motherfucking HIIT.
This is HIIT: sprint all out like a crazy for 30 seconds, jog for 30 seconds, sprint like crazy for 30 seconds, jog for 30 seconds. Repeat. All you faggots on bicycles and all you faggots doing interval training who think you're doing HIIT... give this a shot. Seriously, try it. I invite you. You won't last 6 minutes. I guarantee it. After training intensely for 6 months, I now can last 15 minutes, but just barely. I also lost 60 pounds doing this. So fuck off.
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