sup /fit/what do I need to improve5'9.5" 165 lbs
You're lacking arm definition. CURLZ FO THA GURLZ BRAH
I usually just work them through pull ups/chin ups bench press etcthey're relatively strong, but I guess I wouldn't mind the smoking gunz look
you need deltas/traps
Nice overall look but I'd say traps and shoulders could be bigger given the size of your chest, abs and arms
strong outline
thanks for the inputwhat can I do to pump up my traps? I usually do shrugs, but I find it difficult to work them to the point where I'm sore the next day.
>>481206tried power cleans?
Where is your lower body? Try getting one. Then you might weight more than 165.
ill look into power cleans, any other suggestionzseems like it will take some practive to do tem correctly
>>481268ye jus 'lik typoing
Nice tits, show me your pussy OP
Deltoids, traps and abs.
hey /fit? this is me.What should i work on im 5'8 155 lbs
>>4813810/10
>>481391ouch, my self esteem
>>481381I would not work anything on that body. Stay the way you are.
You're fine the way you are.
lucky you
>>481395WAT? GTFO
sup /fit/what do i need to improve5'9.5" 295lbs
sup /fit/what do I need to improve5'9.5" 300 lbs
>>480645Your posture.
>>481381do stomach vacuums (less of musclegut) and bench dumbell flys (bring those pecs out more)