What doesw /fit/ think of split-squat/Bulgarian Squats?http://www.exrx.net/WeightExercises/Quadriceps/DBSingleLegSplitSquat.html
not necessary for beginners.
>>422057highly relevant in my pursuit of 315 FSQ though
By far the best glute exercise around. Increased my hip measurement (read: my ass) by 2 inches the first month I did them. Every girl should do them.