is it bad to get a lot of vitamin c? i fucking LOVE grapefruit and eat at least 1 a day, but usually 2. sometimes i have an orange as well (but never in the same meal). i have heard that just one orange has the amount of vit c you need in a day, so will eating more than that be bad for me?pic.... unrelated.
nothing?
your body will excrete excess vitamin c, it can't be stored. unlike vitamin a, i am not aware of excess vitamin c being bad for you. i wouldn't worry about it.
Ask yourself this again. "Is it bad to eat a lot of fruit in a single day?"The answer is no. You should be more concerned about the small number of extra carbs you're getting from your fruit.
>>134648awesome. i would fucking live off of grapefruit if i could.