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Anonymous
hey /fit/ I've been wondering how I can gain some size in my upper arms. I have some protein shake, but have a pretty limited budget right now so can't afford other supplements and also do not have access to a gym. Anything I can do on my own at home that doesn't require fancy weights?
>> Anonymous
Do you have dumb bells?
>> Anonymous
0/10 troll harder next time. hurrr curlz for teh gurlz hurrr.
>> Anonymous
just 10 lbs ones that don't do anything.
>> Anonymous
Do pushups, pull ups, and chin ups. Do all of them with close grip(hands close to shoulders) and wide grip(hands under elbows). To add weight wear a bookbag and put heavy shit in it. That's about as good as anything else if you have no equipment.

Use the 10 lb weights as pushup bars(hold them instead of putting your palms on the group). It will be easier on your wrists.