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Anonymous
Hey fit, I need some back work outs. I was watching Rocky Horror Picture Show last night, and I noticed that the biggest difference between me and Rocky is 1) the blond hair and 2) the BACK muscle definition. I have a really good front, like pecs, abs, arms, all that, I just need a better back.
>> JESUS !vBOFA0jTOg
You dont look anything like rocky, enjoy your faulty mirror.
>> Anonymous
>>467071
Ok, inb4 this type of thing. Basically, I want to get my back ripped as hell. Also inb4 roids. I'm just a gym rat with a dream body.
>> Anonymous
http://exrx.net/Lists/ExList/BackWt.html
There is a list of back exercises, and muscles.
>> Anonymous
>>467075
This sounds really good, I'm lookin at what muscle groups these work, and it sounds right, thanks a million
>> Anonymous
>>467075

The right type of dip can define back muscles.
>> Anonymous
>>467081
This sounds great too
Who would have thought I'd get helpful advice?
>> Anonymous
>>467081
this site is awesome
>> Anonymous
Pull-ups, pull-ups, more pull-ups.
>> Anonymous
>>467075

Lulz, that's my back routine in order.
>> Anonymous
don't forget that lighting can make him look way more ripped than he is.

If you're working out correctly, your back will eventually get pretty ripped.
>> Anonymous
SPRINT SWIMMING!