File :-(, x, )
Anonymous
I can really use some good advice right now.

I'm going to fly overseas to see my relatives in around 2 weeks and I'm looking for a way to possibly loose 10-15kg before the flight. I must admit I was in terrible shape last time I went back and I took a lot of flackful of shitty jokes because of it. The good thing is that I actually have worked out a bit, but I really want that 10-15kg off me.

At the moment I'm roughly 5'9" and somewhere of around 80kg with an estimate of 18% body fat. Currently I got a TotalGym at home (was a present and I'm used to handling it) as well as an ab machine.

The really good news is that I got ALL 2 weeks to do this shit, so any advice on diets and the amount of reps to do on machines would be brilliant.

Pic somewhat irrelevant
>> Anonymous
chop your lower right leg off
saved yourself 2 weeks of a waste of time
>> gay
hey bra', just stop eating and lift a shitload of heavy ass weights. Your body will be like "shit, i have no energy and i need to curl, let's use the motherfucking fats" and you'll lose the fat in no time. True story bra'.
>> Anonymous
Chopping the leg off might get me the weight goal but my body will still look a bit off.

Second suggestion seems plausible. And does seem extreme enough for me to loose to the weight in 2 weeks.
>> Anonymous
>>454625
I'm going to say the likelihood of you dropping 10-15 kg i 2 weeks is very slim.

More info is needed on your diet. Also running/sprinting up hills till you die is a good option.
>> Anonymous
>10-15kg
>2 weeks
...
>> Anonymous
http://ezinearticles.com/?How-Can-I-Lose-10-Pounds?&id=522941

Just incase OP is still lurking and isn't a troll.
>> Anonymous
Perhaps the weight loss goal is a bit over ambitious, what should I aim for if I have 2 week's worth of free time?

My diet at the moment is rather average. Definitely enough fruit (probably 3 apples a day) and veggies (3 fistfuls). I love my meat so I would guess that my protein intake is sufficient, and I drink 2 glasses of milk a day. Anything should I look out for/change?
>> Anonymous
Op here, definitely still lurking around.

Thanks for the link.
>> Anonymous
>>454648
Too much fruit isn't a good thing. I'd cut back on the apples, too much sugar. Chicken is always a good thing to eat. Cut out any and all sugary drinks, soda etc. Eat 6 small meals through out the day.

Also might help to catalog what you eat the first week so you can tweak it if need be on the 2nd week.
>> Anonymous
Op, a serious amount to aim for in 2 weeks would be 4lbs.
>> Anonymous
That's not too bad, I'll work my ass off, and eat properly and cross my fingers. Thanks anons.
>> Anonymous
http://www.t-nation.com/free_online_article/sports_body_training_performance/shredded_in_6_days

This. Temporary, but it does in fact work. I've done it twice. Just...be prepared to pee a lot. A lot.
>> Anonymous
OP here,

Great stuff, thanks mate.