File :-(, x, )
Shawn Eater !DboU7yuujg
Need advice on what to eat and what to avoid for running. I want to lose weight and run at the same time. I have ten more pounds to go.
>> Anonymous
>>450555
/rs/ burn the fat feed the muscle
/thread
>> Shawn Eater !DboU7yuujg
>>450567
LOL. OKAY :D
>> Anonymous
Eat complex Carbohydrates such as whole wheat bread and yams. Also bananas are good too. Avoid any candy or pastries.
>> Anonymous
>Also bananas are good too

ENJOY YOUR FRUCTOSE GOOD SIR
>> Anonymous
>>450579
I WILL, AND I WILL ALSO ENJOY MY POTASSIUM
>> Shawn Eater !DboU7yuujg
>>450573
Some more good examples of complex carbs? How about rice and potatoes :D
>> Anonymous
>>450586
brown rice

not potatoes
>> Anonymous
>>450587
sweet potatoes are good.
>> Anonymous
OOOOOOOOOOOOOOOOOOOOOOOATZ