>> |
Anonymous
The consensus among people in the fitness "industry" is USUALLY someone will give one day to eat whatever they've been craving the whole week, with the rule that they're strict and stick to a hardcore, nutritious diet the other 6 days. Some are so EXTREEEEEME as to eat "clean" 100% of the time.
I find that, even on a diet, following a "cheat" day, I will look leaner, fuller, and feel a lot less hungry (but still hungry).
|