File :-(, x, )
Anonymous
discuss.
>> Anonymous
they taste like protein shakes and fill you up.
>> Anonymous
>>311561
and cause cancer
>> Anonymous
i have t drink like 3 of those fuckers to "fill up"

how the hell is that supose to slim fast?
>> Anonymous
>>312205

same here. The only time I felt full after one of these was back when I was taking phentermine.
>> Anonymous
1. buy protein powder
2. buy benefiber
3. mix
4. ??????????
5. Profit
>> Anonymous
they do not provide the nutrients that clean, real (not chips and cracker bullshit) food delivers. though they taste good, they just don't work...

/thread
>> Anonymous
>>312205

It's called slim fast for a reason. You're basically fasting.
>> Anonymous
If I had to go on a reduced diet, I'd eat:

-2 little oatmeal packs at 8am and then another at 10am (sustained energy).
-2 servings of fruit salad for lunch.
-Sensible dinner.

All the while, I'd snack on fruits or veggies with a little lemon juice on them when I need a pick-me-up between meals.

Also, I wouldn't rely on dietchange too much (or much at all). That shit still needs to be burned off SO STAY CTIVE AT LEAST 60 MINUTES A DAY.