How many pushups should you do a day, keeping in mind that I bench 190 (once a week) and I don't want to overtrain.
Millions and millions.Anyhoo, what do you want to do, bench 200? bench more?
body weight/2, in one set
>>392205of course, been stuck on 190 for weeks, can't break 200.
>>392207Try out dumbbells for a bit.
>>392207Stop doing pushups, squat, do different exercises other than bench