File :-(, x, )
Anonymous
iya /fit/

are peanuts a good snack whilst bulking or do they just have too much fat?

per 100g:
568kcal
protien: 27.6g
carbs: 4g (which sugars 4g)
fat: 49.1g (which saturates 9.9g)
fibre: 11.8g
>> Anonymous
fat is good while bulking
>> Anonymous
Perfectly fine.
>> Anonymous
there's nothing wrong with the 'fat' in a peanut.
It's difficult to find protein sources that aren't paired with fat and (unlike most meats) nuts are at least mostly unsaturated (good for ya, man).
The only problem I have with peanuts is that other nuts (almonds) are tastier, albeit more expensive.
>> Anonymous
>>276675
this argument is true
>>276653
this argument lacks any scientific support
>>276656
this one is irrelevant
>>276626
this argument has too many fibre, wich is also good for u
>> Anonymous
>>276682
troll or pseudo intellectual retard, at any rate you know nothing and receive a well-deserved sage
>> Anonymous
i prefer walnuts.
>> Anonymous
nuts are great for bulking, really high calorie density and packin DeM OmEgA TrEeZ