>> |
Anonymous
>>375634
also, it's not wise to lift to these plateaus quickly because you will lose a lot of your stamina and endurance by doing so.
I lift to 1RM about once a week, maybe twice but rarely do I ever lift that much. I usually have about 3-4 weeks between 1RM efforts, so I can tell if I'm getting stronger or not.
A usual week would have 2 strict lifting sessions in it but not always 1RM tests. The lifts I do also are not strictly deadlift, front squat, power clean, and bench. I also do snatches, clean+jerk, push press, shoulder press, back squats, bent over rows, as well with a lot of other lifts. I will probably do each one of those lifts once a month for a 1RM, but most of the time I won't get to it for 2 months, but that's not really my concern.
|