Asses down, eyes me. Lets talk about crunches. Theyre simple and quick enough. Whats the best kind of crunch? Legs and chest lifted together, elbows to knees, regular crunches, or sit ups?WHATS THE BEST /FIT/? BETTER IDEAS?
bicyle crunches.
BRAH YOU NEED TO DO AB CURLZ BRAH
.skcirb tihS .5??? .4.devas uoy elif eht nepO .3sj.nahc4 sa ti evaS .2.egami siht nepO .1