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Anonymous
This is a public service announcement.

Don't buy this shit. The taste is enough to make you keel over and hurl on first swallow. This happened to me just 5 minutes ago. AVOID AT ALL COSTS! I know the price is great, but you will regret it.

That is all.

Oh and in case you're retarded (80% more likely on 4chan) pic related.
>> Anonymous
Also, the chocolate flavor is even worse.
>> Anonymous
Supplements are stupid in general. Good diet, good sleep habits, and exercise. You don't need much else aside from maybe a good quality whey protein without junk in it.
>> Anonymous
how much does whey protein help build muscle?

anyone here lift weights for awhile without taking it, then started taking it every day while continuing to lift weights? did you build muscle faster?
>> Anonymous
>>80026

The body needs constant supply of protein to repair muscles and it takes about 48 hours to repair them.

The idea behind Whey powder is that it's taken right after your workout if you are lifting weights. It's the best time to take "pure" protein because the body craves it and absorbs quickly.

You don't NEED whey to build muscle. i did without for first 6 months with good gains but as you progress and muscle weight increases you need to up your food intake aswell to maintain them. Whey protein is good with this because it's more economical than regular Milk.


To OP:
Get EAS 100% protein from Costco for $39, it tastes good and doesn't cause gas

or you can buy it from
www.1fast400.com
www.A1supplements.com