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Anonymous
/fit/, is a hour and a half of walking equal to a an hour of slow jogging? Today was a really nice day, so I decided to walk around the neighborhood a bunch of times. I feel that it isn't because I didn't really sweat, but I've heard sweat isn't really an indicator for fat burning.
>> Anonymous
anyone?
>> Anonymous
Walking is useless for anything other than free transportation.
>> Anonymous
>>68085
No, no... you lie! Please be lying :(
>> Anonymous
>>68085

Seconded. Unless you're HUGE walking shouldn't be classified as an exercise.
>> Anonymous
>>68096
Sorry. Reality sucks doesn't it?
>> Anonymous
Well, I'm not exactly sure. I've been losing weight from quick walking for an hour a day (4mph). Do you know how much you walked?
>> Anonymous
>>68105
My neighborhood takes about 9 minutes to walk around, and is nearly .5 miles. I went around 10 times, so I'd say nearly 5 miles.
>> Anonymous
>>68115
Come on... anyone?
>> Anonymous
It burns fat. Not great, but it is an expediture.

You'd be better going high intensity for 40 mins. Stair-climbing, fuck yeah!
>> Anonymous
>>68138
I agree, you'll still burn some fat. Plus, you need a day off, especially if you're doing normal exercising every day. Your body will be happy, trust me.
>> Anonymous
Walking is work. Work requires the expenditure of energy. The expenditure of energy by living beings requires the catabolism of energy-rich molecules.

Will it compensate for the double big mac, milkshake, and jumbo fries? No, you fucking fatty.