File :-(, x, )
Anonymous
/fit/

is it a bad idea to work the chest and back on the same day and why?
>> Anonymous
because i said so. BITCHSMACK
>> Anonymous
>>456099
because
/thread
>> Anonymous
COMPLIMENTARY MUSCLES
>> Anonymous
>>456099
5x5 stronglifts has you benching, and then doing bent over barbell rows. Back and Chest. Therefore, it is alright.
>> CWheezy !!bJFrM5LONOF
If you want to be strong, yes.

If you want to be a bodybuilder, I'd say no.
>> Anonymous
>>456108
>>456166
Thanks