File :-(, x, )
Anonymous
Hey /fit/. I was just given a pull-up bar and i'd like to know how i should incorporate this into my weight lifting routine. Should pull-ups be done just as a warm up, or should i do 4 sets like my other workouts?
>> Anonymous
Do many many many pull-ups.
>> Anonymous
I like to use chin ups at the end of my workout as it's a good gauge to see how much strength you have left. If you find you can do 4-5 unassisted, you could probably pump out another set or two.
>> Anonymous
>>273265
Are they good for adding mass or just cutting?
>> Anonymous
both, depending on how you do them
>> Anonymous
k