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Captain Fitness Yoshi ?
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>>52851 Heavy weights low reps ARE FOR POWER AND STRENGTH. High reps, 8-12 range and training to failure in that range is what builds size. Listen to>>52735 He knows what he's talking about.
Prime examples: Body builders all use 8-12 rep range, because they want to get huge. The weights to them are merely tools to getting huge.(Jay Cutler, Arnold Schwarzenegger, Dexter Jackson, Ronnie Coleman, Gunter Schlierkamp)
Power lifters, and Olympic lifters Use a rep range from 1-5 or 6 at the most, to build power, strength, and explosiveness. Lifting massive amounts of weight IS the objective. (Hussien Rezazadeh, Magnus Ver Magnuson, Andy Bolton, Shane Hammon, and Mariusz Pudzianowski)
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