Okay, I want to be not fat anymore.What are good strength exercises to do (that don't include weights)?I'm running now, too. Whichever fatty among our ranks said that it wasn't a good idea to run when starting out is a fucking liar.
burpeespush upschin upssquatsjackknife crunches
Thanks man. Googling said exercises.
>>177866FAT BOY HAHAHA
if you can do chin ups you're not fat. and yeah i started running at 210 pounds, helped me a ton>>177874gb2/b/
What a weird chest.
>>177878chin ups have nothing to do with being fat, its about upper body strength.
>>177891and the amount you have to lift factors in a bit too. This comes from a 138lb (and growing!) man.
/fit/ - I want to be not fat anymore.