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Anonymous
>>269387 >>269367 anon, i think i have the same condition as you 18yr old 5'11'' 130lb it's called ligamentous laxity. pushups, bench press, dips etc hurt like fuck and your shoulder pops
I saw a physical therapist about it and I did theraband exercises to build muscle around the joint to keep it secure. This was fine for a while but once I stopped it started hurting again. Its common among skinny guys like us, and only gets worse with age and in other joints (hip joint sometimes pops for me when walking up hills, painful as hell).
My advice is to see a P.T. and do theraband exercises. It will take a long time and you have to stick with it forever. This condition will never go away and youll have to keep working with it.
Dumbell flies on a bench for me work well for chest since i can't bench without extreme pain.
I'm sorry to hear about your condition I know how much it sucks. Take pride in and focus on your legs abs and arms, because your chest shoulders and upper back will never be as strong as you'd like
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