File :-(, x, )
Stomach toning Anonymous
Hi /fit/ I was just wondering if there are any exercises for toning up around the stomach...
I mean I do some sit-ups and those things where you lift your legs up and bring your knees to your chest (I forget the name), I'm just curious whether I need to do more or if there's something better for me.
>> Sponge !!5qxfxHYSQxJ
>Hi /fit/ I was just wondering if there are any exercises for toning up around the stomach...

nope there are no muscles in the stomach so you can't tone, you just have to be skinny.
>> Anonymous
     File :-(, x)
>>164647
So to get a stomach like this, I just have to be skinny??
Serious? So push-ups won't help?
>> Anonymous
>>164653
Gah, push-up? I mean sit-ups...
>> Sponge !!5qxfxHYSQxJ
>>164654

yeah it's all genetics man
>> Anonymous
>>164647
RAAAAAAAAAGE.

Everyone has abdominal muscles; for them to show, you need 2 things...

1: Developed abdominal muscles. Nothing will show if you have nothing TO show.

2: Low bodyfat. Probably the one everyone neglects. The one thing keeping almost everyone from a 6 pack is bodyfat. Take up some cardio and come back in a couple months after getting to around 10% or less. (You might want to get your bodyfat tested at a doctors office, btw.)
>> Anonymous
>>164664
Awesome! Thanks, man
>> Sponge !!5qxfxHYSQxJ
>>164667

cardio doesn't burn fat
>> Anonymous
>>164669
4/10.

Semi impressive trolling attempt.
>> Sponge !!5qxfxHYSQxJ
why are we getting trolling grades recently?

where are the fucking standards for these goddamn marks out of 10? because it seems even when i end up with a thread full of replies i get like a billion 0 scores :( can you guys help? ignore OP
>> Anonymous
>>164678
Go to /b/ right fucking now.

But don't come back.
>> Anonymous
>>164678
well you suck at trolling and at life, so low scores will always come your way...

OP ignore the tripfag, he is an attention whore who probably weighs 300 pounds and dosnt exercise a bit...

>>164667
Listen to this wise anon, tis all you have to do, is workout the abs, and keep a low BMI/body fat, but keep it healthy though, dont starve yourself, just keep active (cardio) and watch what you eat is all.
>> Sponge !!5qxfxHYSQxJ
>>164685

the only thing i can think of right now is "no u".

no u.
>> Sponge !!5qxfxHYSQxJ
>>164692

no i'm a professional bodybuilder
>> Anonymous
>>164695
Maybe on Second Life.

Now get the fuck out.
>> Sponge !!5qxfxHYSQxJ
>>164704

i just want to know how to improve my score man
>> Sponge !!5qxfxHYSQxJ
YOU DON'T GIVE SOMEONE A SCORE AND NO EXPLANATION I WANT THE FUCKING CRITERIA NOW
>> Anonymous
>>164723
/fit/ is not the place to hone your trolling skills... As I said, go to /b/.
>> Sponge !!5qxfxHYSQxJ
>>164727

ok could you just tell me how to get better score next time
>> Anonymous
>>164729
no because then i'd just be "feeding the troll."

...And thats terrible.
>> Sponge !!5qxfxHYSQxJ
>>164733

so what are you doing now by telling me to gtfo ?_?
>> Anonymous
>>164734
Making use of the sage function.
>> Sponge !!5qxfxHYSQxJ
>>164746

cool. bump
>> Margaret
>>164647
>no muscles in the stomach
*body completely falls apart because I apparently have no muscles in my stomach*
We all have muscles in our stomach, they are called abs. But, as Sponge said, it does partially have to do with genetics how easily they show. Some people are very thin natually. You just need to do some crunches to keep your abs strong, and hit the gym so you can tone up and lose body fat.
>> Sponge !!5qxfxHYSQxJ
>>164757

no srsly abs are bone
>> Margaret
>>164758
*raises eyebrow in a skeptical kind of way*
I'm sorry Sponge, abs are muscle. Can you give me the site you are getting this so called information from?
>> Sponge !!5qxfxHYSQxJ
>>164766

k stop that you're being too obvious now
>> Anonymous
>>164643
Hey fit, can someone ever look like Ken does in OP's pic? I have a similar build but with no muscle, and I think his body looks really cool.
>> Anonymous
>>164647
I know I'm not the only one that got this, but I think this faggot meant that the stomach contain no muscles (lol) but the abdominal area does. Although I neither laughed nor cared, just wanted to clarify shit for the OP.

-10/10
>> Anonymous
>>164758
abs are bones, i think you mean RIBS, as in the RIB CAGE. You clearly are not a body builder if you think that the abdominal are bones, atleast give us a sauce on this info so we will believe you

>>164790
stop feeding troll
>> Trevor !!qsVpFXaydzm
>>164773
You're as dumb as ever.
>> Anonymous
LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL LAWL
>> Sponge !!5qxfxHYSQxJ
hurf durf
>> Anonymous
when you get hit in the stomach you try and breath but you can't because it's fist is too damageing