Is anyone doing high intensity training? Does it work, is there a site anyone could recommend?Pic Unrelated
>>150068Omg, here we have an olympic sprinter on 4chan. Mom is calling, cheerios are served.
>>150079I see the actual text was too complicated for you.
so anyone got a good site / guide / routine for this ?
>>150144Tabata Intervals. Google it. In particular see "Four Minutes of Pain to Gain"
I've been doing it for about 3 months and have gained very noticable results. Highly recomended. Takes a while to get it right though.Mike Mentzer's version:Part One:http://www.youtube.com/watch?v=-xExJhXRLO4Part 2:http://www.youtube.com/watch?v=RqI6z6g3dXM&feature=relatedPart 3:http://www.youtube.com/watch?v=vEI4dS_xjDk&feature=relatedANON DELIVERS!