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Anonymous
I read that a male must be approx 7-11% bodyfat in order to start seeing abs. I'm 25 5'11" 205 lbs so from what I can figure my body is about 20+% fat (50 lbs?) So the question is how much do you think I have yet to lose before I start to see deep definition? Already down from 217, I lift and hiit and am eating well.
>> faggot !kzxLmJyzX.
>>I'm 25 5'11" 205 lbs so from what I can figure my body is about 20+% fat (50 lbs?
>>So the question is how much do you think I have yet to lose before I start to see deep definition?
>>I read that a male must be approx 7-11% bodyfat in order to start seeing abs.

You answered it yourself. Not everyone is made the same, so nobody can give you an exact answer.
>> Anonymous
how do you figure out your body fat percentage?

sorry, it's probably a stupid question...
>> Anonymous
OP here, i just wanted to make sure I was figuring it right, I pretty much just guessed at this