sup /fit/So, ive found out i have tendonitis, and was wondering if anyone knew any low wrist strain workouts. I'm shooting to work on my upperbody/biceps
jack it
rest, rest, rest. It sucks, but that's the fastest way to get rid of it. And yes, I know that's not what you were looking for, but the only other option I could think of would be this: http://www.youtube.com/watch?v=dWO81j2EyYo