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I'm a filthy fat fuck. zmastersword !mwxxWwHNA6
I need to work out. I'm getting fat. I only work part time. Should I do aerobic exercise? Any ISOs I can find on the interbuttz with workouts to make myself not a fatty? I don't want to diet because that's what all fat ass american'ts do because they're too fucking lazy to work out.
>> Anonymous
EAT LESS
MOVE MORE
>> Anonymous
>>110944

Eating habits gives ~60% of the result. Actual training gives ~30%, if you eat like 15k calories daily and you don't live on the south pole where you would need the energy, start fucking dieting.
>> zmastersword !mwxxWwHNA6
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OP here. I think the internet is telling me to become anorexic.
>> Anonymous
>>110955
Ok. Then go on an expedition trip to the Himalayas. You burn ~36k calories a day there. After the whole trip, if you survive that is, you would probably loose along the lines of 10-20 pounds.

And no, dieting and being anorexic is different. Dieting is to be controling your food intake, not removing it. You can still eat a lot. I personally eat ~2.5-3k calories a day, thats quite a feast.
>> Anonymous
>>110955
wat
is that site just retarded or are you 3 feet tall
>> Anonymous
>>110955

720 calories? Do you weigh like 5kilos? I'm 90kilos and my body requires 2.5k calories resting.
>> Anonymous
>>110955

sites broken. Gives 720 for every possible combination
>> zmastersword !mwxxWwHNA6
>>110960
clearly it's a failsite.