/fit/! Today is my 3rd day on the velocity diet, its been the hardest 3 days of my friggen life, I'm trying to keep this up for atleast two weeks though. Can someone give me tips on how to control my cravings for tasty food.
Imagine the bad food is full of worms or maggots. Then visualize chewing the fucking maggots.
>>119015look into a mirror
>>119017Great Tip anon!!!!
I was thinking of trying this diet, has any anon gone through the whole 4 weeks? how was it?
>>119021hard, and worth it.
Velocity diet doesnt work, have fun suffering for no reason
>>119040ktroll
I wish you the best of luck. the Velocity Diet is EXTREMELY difficult and has a very high failure rate. Just stay the fawk away from any stores/diners/etc. Don't goto a Wawa or any other gas station/food chain. Keep a shake w/ you all the time so if you crave you can just slam down the shake! I kept a cooler in my car at all times when doing this. Made is 3 weeks myself then couldn't take it anymore.Again, good luck OP.
Taste sensitization. Learn to appreciate the soft and subtle tastes of real food. Quit expecting your food to taste like heaven all the time. Food doesn't owe you wonderful tastes, but you owe your body food it can actually use.
>>119055actually, once you have been eating good foods... the food you used to think tasted great becomes entirely unpalatable
>>119078If you had to do it twice, doesn't that mean it didn't work the first time?
Tip: Use South Beach tide me overs in 32 ounces of water. They are 3 g of Whey Concentrate and 5 grams of protein. 30 calories. Hunger shuts the fuck up.
>>119085learn to bulk and cut, miss/fit/
PLEASE TELL ME WHAT THIS VELOCITY DIET IS.
Veloshitty diet fags are the cancer.
>>119085Trying to do it once a year to keep the discipline up. First time I started at 214 ended at 196. Rebounded back to 199 after three weeks. Spent the other 11 months dropping to 181 very steadily. This year started at 181 and dropped to 167. Now am 165. It worked. It is massively easier the second time around.
STILL WAITING FOR SOMEONE TO EXPLAIN THIS DIET FAGGOTS.
>>119113GOOGLE IT YOU BRAIN DEAD FATFUCKER.
Does velocity diet work for fat people or only already in shape people??? PLZ HALP
>>119117HALP ME
>>119118HALP!!!!!!!!!!!!!!!!
WHY HAVE U ALL FORSAKEN MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
cumon peeps, velocitydiet is cool guy and doesnt afraid of anythingit's actually pretty nice after 3~ weeks
Can someone explain the velocity diet?
>>119136velocity diet is where you drink 5 whey protein shakes a day for 4 weeks and you eat 1 healthy meal every week so you dont go insane and at the end of 4 weeks you should be happy forever
>>119138you also take supplements and mix flax seeds with your shakes
...What happens when you shit? Or do you not poop at all?
i guess u just pee
pee out ur butt
>>119138That sounds like the most retarded diet ever.
>>119138How in the fuck is that even healthy?
>>119315Good questionStupidest fucking diet idea I ever did heard
>>119418its only meant for fast results in short periods, hence the name. you supplement vitamins i believe. basically for people who really need it.
>>119296>>119315>>119418Faggots who think its too extreme
>>119117I would like to know also
>>119504I don't know if its too extreme. I want to know if its even healthy for you. It doesn't sound like it would be.
>>119895the guy that designed it is no dunce, and he's modified it from an existing diet to be sure youre getting most of your nutrients. i cant imagine it being too terrible, it's definately peaked my interest.
Huh... I might give this one a try.
get all food out of your cupboard that you shouldnt eat. if its in the house, you will eventually eat it.
>>120695Thanks Dr. Berardi
the chemicals in cigars and cigarettes helps with cutting down your apetite. pic not related