Ok so, to start with, I'm a pretty established runner. 5 minute mile, I was a competing mid-distance runner till I was 17, and I've always kept fit since thenToday I decided to go and do some HIITs seen as everyone is always talking about themI went for 20 second jog then 20 second sprint. I did this 5 times and I wanted to dieYes I loved the feeling of my legs turning to shit after just 2 minutes of cardio, but I keep seeing people going on about how they have 20 - 30 minutes of HIIT training in their workoutsNow I looked into it more and it turns out olympic athletes fail after 6 minutes of tabata intervals, which are 20 seconds jog 20 seconds sprint-like-some-motherfuckers-chasing-you-with-a-chainsawtl;dr, if you can do HIITs for 20 minutes, YOUR DOIN IT WRONG
If you don't have multiple heart attacks, organ failure and projectilve vomiting......YOU'RE DOIN IT WRONG!
>>192327obviously you have to build up to 20 mins.trust me, they're not doing it wrong, you're just looking for someone to blame. i wish more people would read this:http://musclemedia.com/training/hiit_table.asp