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Anonymous
Baby steps are very important in the path to become healthier. I am have never been able to just switch my diet overnight. I've tried, and I've tried hard, but truly it takes at least a month to completely turn your diet over.
You can change a lot in the course of a week, but you will cave in every week in eating something you know you shouldn't. Aka: Yes, you can change your diet, but you really just have to change your habits... and habits are very hard to break.
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