File :-(, x, )
. Anonymous
always fun..........
>> Anonymous
1?
>> Anonymous
     File :-(, x)
Fixed.
>> Anonymous
8?
>> Anonymous
27?
>> Anonymous
wall sit
>> Anonymous
ur mom
>> Anonymous
sit ups??
>> Anonymous
ummm what?
>> Anonymous
gonna start exercising now
>> Anonymous
I hope op knows that no one actually does any of this shit UNLESS! they get 0
>> Anonymous
agreed op is ignorant, contine fapping regardless
>> Anonymous
i demand ONE!!
>> Anonymous
do want workout
>> Anonymous
5 to the 143.0676558073 is 9.999999999 X 10 to the 99
>> Anonymous
>>400988
0 is the only one I DON'T do. I'll fap when I want to thank you very much
>> Anonymous
moar
>> Anonymous
>>401007
agreed
>> Anonymous
GIVE ME WHAT I WANT
>> Anonymous
I've been waiting for one of these to show up.
>> Anonymous
moar
>> Anonymous
need pushups
>> Anonymous
still need pushups
>> Anonymous
fuuuccccccccck need pushups
>> Anonymous
gee i hope i don't get whatever i got
>> Anonymous
....
>> Anonymous
I will sub squats for jumping jacks, triangle pushups for dips, more squats for run in place.

0 GET!
>> Anonymous
>>401036
MOAR

Hooray for possibly exercising a lot on my rest day.
>> Anonymous
//./.;kl;j89p
>> Anonymous
must not stay fat....
>> the ides of march !!7Z/3gj5ZXsu
Too easy.
Multiply it by 3 kgo
>> the ides of march !!7Z/3gj5ZXsu
>>401047
YES
FORTEH FIVE SQUAAAAAAATZ
>> Anonymous
good idea on the subs,
>> Anonymous
i cant do a six min wall sit......
>> Anonymous
NEXT
>> Anonymous
0 get

quick, b4 gf cumz round
>> Anonymous
triceps hurting from triangles
>> Anonymous
>>401036
>>401040
And I did fap, and it was good.

ROUND 2, FIGHT.
>> Anonymous
>>401077
MOAR SQUATS PLEASE
>> Anonymous
>>401081
need moar...

fuck it, from this point on I too shall triple everything
>> Anonymous
>>401075
and of course I get triangles
>> Anonymous
ROLL
>> Anonymous
>>401082
gogo
>> Anonymous
>>401075
>>401085
fuck trinagles three times in a row
>> Anonymous
>>401089
So beautiful, should have sent a poet.
>> Anonymous
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
DO NOT WANT LUNGES
>> Anonymous
again
>> Anonymous
>>401094
fuck my life.
>> Anonymous
>>401094
owned!
>> Anonymous
0, please!
>> Anonymous
FUCK I got triangles 5 times now, four in arow mother fucker yuo better not be a five, I cant do twenty more *whimper*
>> Anonymous
>>401100
double 0s mutherfucker
godspeed
>> Anonymous
>>401093
The question is not how far to take it. The question is, do you posses the constitution to take it as far as is needed?
>> Anonymous
>>401106
possess*

FUCK YEAH two sets in a row.
>> Anonymous
>>401108
>>401108
After all those squats, fuck tripling a 2 minute wall sit.

Not dead yet, need moar.
>> Anonymous
I hopping for 1
>> Anonymous
ok
>> Anonymous
next
>> Anonymous
moar
>> Anonymous
1?
>> Anonymous
agian
>> Anonymous
*sigh*
>> Anonymous
I am listening to "mystic rhythms" by Rush and that shit is very motivational
>> Anonymous
my
>> A. Cherepanov
Alright, my first try.
>> Anonymous
again..
>> A. Cherepanov
2nd post, so far:
10 char dips
>> A. Cherepanov
3rd post,
20situps
10chairdips
>> Anonymous
testing the waters
>> A. Cherepanov
4th post
10chairdips
20situps
1x1minrunning
>> A. Cherepanov
5th post
10chairdips
20situps
1x1minrunning
20jumpingjacks
>> Anonymous
replacing chair dips with triangle pushes (nose in the middle of hands) and more squatz for jumping jacks and doubling everything but wall sitts, I cant do those fuckers
>> A. Cherepanov
6th post
10chairdips
20situps
1x1minrunning
20jumpingjacks
30crunches
>> A. Cherepanov
7th post
10chairdips
40situps
1x1minrunning
20jumpingjacks
30crunches
>> Anonymous
next... I'm listening to "Mystic Rhythms" by Rush and its motivational as shit meaning a whole lot
>> A. Cherepanov
8th post
20chairdips
40situps
1x1minrunning
20jumpingjacks
30crunches
>> A. Cherepanov
9th post
20chairdips
40situps
1x1minrunning
40jumpingjacks
30crunches
>> A. Cherepanov
10th post
30chairdips
40situps
1x1minrunning
40jumpingjacks
30crunches
>> Anonymous
and agian....
>> A. Cherepanov
11th post
30chairdips
40situps
1x1minrunning
40jumpingjacks
2minwallsit
30crunches
>> A. Cherepanov
12th post
60chairdips
40situps
1x1minrunning
40jumpingjacks
2minwallsit
>> Anonymous
agian
>> FUCK YEAH A. Cherepanov
>>401370
13th post
60chairdips
40situps
1x1minrunning
40jumpingjacks
2minwallsit

FINALLY THANK GOD

TIME TO FAP BITCHES
>> Anonymous
lol everything on this list is fucking easy.

who the fuck cant lunge with just their bodyweight?

yesterday i did 5 sets of 155lbsx10

itt: pussies
>> Anonymous
>>401386
try 400m lunges with 45# barbell
>> Anonymous
>>401395
lol dont just make something longer.

oh yeah 10 pushups are easy? try doing 3000 pushups then.

you answer is: no. lunging a 45lb bar for 400m is not going to give me a bigger squat, bench, or deadlift at the same bodyweight. therefore, a fucking waste of my time
>> Anonymous
>>401400

not everyone can do lunges, not like every human on the planet is doing lunges on a regular basis, therefore they don't need to be called pussies. otherwise i will call you a pussy for not being able to do a 400m walking lunge @ 45#
>> Anonymous
Sweet, this thread again. Let's get started.
>> Anonymous
bump to see what I'm going to add to a quick workout tonight
>> Anonymous
>>401612
Yummy... let's get something else as well.
>> Anonymous
>>401613
And moar
>> Anonymous
>>401616
And some moar... thanks /fit/!
>> Anonymous
>>401609
>> Anonymous
>>401619
>> Anonymous
>>401623
>> Anonymous
GO
>> Anonymous
>>401625
>> Anonymous
>>400958
>> Anonymous
>>401630

No, too early to fap. Moar exercise.
>> Anonymous
>>401628
>> Anonymous
>>401633
>> Anonymous
>>401638
>> Anonymous
>>401645
>> Anonymous
>>401637
>> Anonymous
>>401647
>> Anonymous
>>401618here.

Did all, added 20 to the crunches but split the wall sit into two 1-minute sets, I'm not /fit/ enough for the full 9 yards yet.

I also added 40 pushups, and I'm going to do some planks and bridges.
>> Anonymous
>>401654
>> Anonymous
>>401663
>> Anonymous
D:
>> Anonymous
wtf is a chair dip and how do you use this chart???
>> Anonymous
wat
>> Anonymous
off we go
>> Anonymous
I wonder what's for get.
>> Anonymous
0 get
>> Anonymous
I'll go do... something.
>> Anonymous
dingus
>> Anonymous
what
>> Anonymous
>>401800
Was going to do that anyway.
>> Anonymous
once more
>> Anonymous
oh jesus fuck, not boring chair dips again
>> Anonymous
go!
>> Anonymous
I don't care about the lack of balance, I'll just print this out and roll a d10 / do exercises until masturbation every day. fun times.
>> Anonymous
go!
>> Anonymous
hI have to don't I?
>> Anonymous
I'm high an feel lucky
>> Anonymous
lol high
>> Anonymous
cmon good numba!
>> Anonymous
reroll
>> Anonymous
fffffff
>> Anonymous
aaaaaaaaaaah
>> Anonymous
NINE
>> Anonymous
zerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozero
zerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozero
zerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozerozero
>> Anonymous
please be fap
>> Anonymous
I'll bite.
>> Anonymous
1 get
>> Anonymous
:l
>> Anonymous
Nuthin but a peanut.
>> Anonymous
>>402120
ffs. i hate myself
>> Anonymous
:D
>> Anonymous
hummm
>> Anonymous
>>400958
Zero 0 Zero
>> Anonymous
lemme guess....0?
>> Anonymous
>>402126
Second Post
30 Crunches

Fap is go
>> Anonymous
>>402129
Third Post
30 Crunches
1min Run in Place

Fap is GO!


Fap is go
>> Anonymous
If I don't get a 0 my life is destined for failure
>> Anonymous
>>402140
THANKYOU GOD
>> Fatass_sprinter !dHCbrHI07w
let's see what I get.
>> Fatass_sprinter !dHCbrHI07w
second post.
>> Fatass_sprinter !dHCbrHI07w
>>402162
third post
>> Fatass_sprinter !dHCbrHI07w
>>402166

fourth post
>> Anonymous
riJFEKEM
>> Fatass_sprinter !dHCbrHI07w
>>402168

holy shit that burns. 5th post.
>> Fatass_sprinter !dHCbrHI07w
>>402173

6th post.
>> Fatass_sprinter !dHCbrHI07w
>>402176

7th post.
>> Fatass_sprinter !dHCbrHI07w
>>402179

8th post.
>> Fatass_sprinter !dHCbrHI07w
>>402180

fuck you I don't want to fap yet.
>> Fatass_sprinter !dHCbrHI07w
>>402182

10th poast.
>> Fatass_sprinter !dHCbrHI07w
>>402183

11th post.
>> Fatass_sprinter !dHCbrHI07w
>>402185

12th post.
>> Fatass_sprinter !dHCbrHI07w
>>402186

13th
>> Fatass_sprinter !dHCbrHI07w
>>402191

14th
>> Fatass_sprinter !dHCbrHI07w
>>402192

15th
>> Anonymous
1st try
>> Anonymous
>>402328
>>402328
no luck.
>> Anonymous
2nd try
>> Anonymous
3rd try
>> Anonymous
4th try
>> Anonymous
Wtf is a wall sit?
>> Anonymous
5th try
>> Anonymous
6th try
>> Anonymous
12th try, this is getting annoying.
>> Anonymous
HMMZZ 1st try WTB 1
>> Anonymous
GIEEEEF
>> Anonymous
7th try
>> Anonymous
8th try
>> Anonymous
can it be epic fap time nao
>> Anonymous
9th try
>> Anonymous
10th try
>> Anonymous
11th try
>> Anonymous
i fap a lot in these threads
>> Anonymous
12th try
>> Anonymous
>>402362
lol owned
>> Anonymous
13th try
>> Anonymous
14th try
>> Anonymous
15th try
>> Anonymous
16th try
>> Anonymous
17th try
>> Anonymous
18th try
>> Anonymous
19th try
>> Anonymous
20th try
>> Anonymous
21st try
>> Anonymous
22nd try
>> Anonymous
>>402380
took you long enough
>> Anonymous
fap vigorously please
>> Anonymous
crunches or squatz 2day plz
>> Anonymous
SQUATZ
>> Anonymous
Round 1.
>> Anonymous
round 2
>> Anonymous
0?
>> Anonymous
r3
>> Anonymous
go
>> Anonymous
lets do dat
>> Anonymous
well lets redo dat, I already fapped
>> Anonymous
fap get
>> Anonymous
fap get
>> Anonymous
mou ikkai
>> Anonymous
1
>> Anonymous
K. I'll do it