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Anonymous
just run man. 4 or 5 times a week for 30minutes. No way you don't have time to do that. Jump roping is good for those who don't like to run. It's my personal favorite. Weightlifting 3 times a week is a good idea, going to bodybuilding.com and finding a sample work out would be a great start. Remember good things come to those who work for em.
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