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Rowing Machines Anonymous
I used one for half an hour at my rec center and have no idea what I exercised. I prolly didn't even do it right.
>> Anonymous
If you can't tell what you exercised then you 100% did it wrong.

http://www.youtube.com/watch?v=iOFxJUG4VUU&feature=related

^ good analysis of techniques. watch. try again. the first few times you erg, don't focus on resistance, focus on your technique. If you do it right, EVERYTHING will kill!