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Deadlift sets? Anonymous
Would you set up sets of reps while doing deadlifts as you would any other exercise? I'm going to give them a try tomorow, will start light to be sure i have form down first. Any advice will be GREATLY appreciated.
>> Anonymous
You don't really want to go over about 6 reps for the deadlift, because they require a fuckton of precision and as you fatigue, form goes down, and you + back do potentially, being a compound exercise they benefit from 5+ sets of <6 reps done heavy anyway.

If you really want to build the muscles for deadlift, you can do higher rep things like good mornings, romanian deadlifts, shrugs + lockouts (I like doing as one) and squats that all use similiar muscles to really pack on the mass.
>> Anonymous
what are deadlifts?