Dear /fit/,I want to lose fat and weight really fast, but still keep my muscle.What should I do?
>>395283>METHZ
eat less but within safe limits unless you want that flabby skin and chance of sudden death2000 calories per day and fewer meals and no snackinggod damn you faggots will you ever learn to use google and do your own research
Liposuction.
JENNY CRACK DIETBTW THAT MEANS DO COCAINE ---> BAM ---> 20LBS LOST / WEEK
Smoking, have a coffee and two cigs whenever you feel like eating
you cannot do thatyou can MINIMISE the amount of muscle u losebut yu will still lose musclewalking is the way to do it