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1. Never compromise form/performance to fit into these "expert guidelines". If you need 3-4min cause you're going heavy and it leads to a better lift from you, then so be it.
2. Sounds good.
3. Never compromise form/performance for lifting more weight, either. If you can't get more weight in the correct form, just do more sets. It's the alternative to, "Add weight to the bar every week". Repeat next week, and if it's not hard enough, do another set or two.
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