File :-(, x, )
SAVE YOURSELF SOME TIME Anonymous
Yo pussies, get out of 4chan and start running and working out if you want to get in shape. here's a routine you should follow..
http://fitness.scoobysworkshop.com/schedintermediate.htm

peace..
>> Anonymous
>>142490
don't call me dude, man.
>> Anonymous
that was for the people who kep asking what to do to get a good shape. People just think they'll get a good body for like 2 weeks or so. Which is stupid ! just train for having a healthy body, before you know you'll have a sexy body and you won't be afraid to go in the beach. peace..
>> Anonymous
Save yourself some time OP. Don't post on 4chan and go running yourself.
>> Anonymous
BY THE WAY, before lotsa times i've seen here in 4chan a pic of a guy "transofrming" himself from a fatty-little-boy to a well-shaped-body guy. I can't find it anywhere.. it was like a step-by-step picture.. and it quite funny. does anyone know where to find it ? peace
>> Anonymous
>>142495
just came from it !!! pussihole