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Anonymous
sup /fit/

took on a 5 day split as opposed to the stronglifts I was doing 3 days a week

and its fucking kiling me holy shit I haven't been this sore since I started lifting

yesterday was back day, today was a rest, tomorrow is shoulders

and I feel like ASSHOLE now

will an ice bath help my recovery so i can go tomorrow and do my shoulder workout and cardio?
>> Anonymous
NEDM

RIP
>> Theodore Roosevelt !!J8LZ2zthmwi
contrast showers might help if you're not too much of a pussy.
>> Anonymous
contrast showers help but generally right after a workout amirite or amiwrong