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Anonymous
Hai, /fit/ -

I'm doing the program described in Rippetoe's "Starting Strength," and I'm thinking of making a slight modification - doing overhead squats instead of back squats on Wednesdays. I know this will ultimately lead to lower gains in all of my other exercises, but based on everything I've read, and the low-weight overhead squats I do for warmups and mobility, I think the benefits I'd get would outweigh this...

What do you think?
>> Anonymous
DARE YOU DEFY THE RIPPTOE?!?
>> Anonymous
>>140735

I know!!!! But I am 29 and want to have more flexible and get into oly lifts. Not 14 year old cornfed football player....
>> Anonymous
>>140745
Don't mess with football
>> Anonymous
bump for thoughtful opinions
>> Anonymous
>>140731
That wouldnt be a problem at all :) you just go ahead.
>> Anonymous
>>140731
I want to bite her ass.