File :-(, x, )
Anonymous
/Fit/

I want to thank you. I posted a thread earlier today asking if I should go run or not. You said yes. So I did a very light workout with weights focusing mainly on my lower abs and biceps ( I did the 100 pushup challenge yesterday so I was resting)

THen I went for a jog/walk for 7 miles in 80 degree weather that was humid as balls. I came home sweaty as hell and I had cantolupe and soup for dinner.

SO thanks for making me get off my ass and do some exercise!
>> Anonymous
>>259599
OMG THE INTERNETZ? Where?!?!
>> Anonymous
I used 80 spf hawaiian tropic sunscreen it's uva, uba blockers.

I swear by it since I have not gotten a sunburn with it on.
>> Anonymous
fuck off
>> Anonymous
>>259635

I love summer becuase my appetite shrinks to nothing but I make sure I eat 4 times a day and usually fruit. I am loving doing my cardio outside shedding water weight.
>> Anonymous
I think summer is teh best time to start a diet and lose weight..but the winter is a fucking bitch..