For the next few weeks im gunna run every other day for a few miles and attempt to get my bf% down. How many calories should i be eating?6'1, 175lbs
http://www.t-nation.com/readArticle.do?id=459493Counting calories is for faggots. So is running set distances to lower your body far ratio. Do HIIT (google it) if you want to actually lose fat and not waste your time.
1750 calories my good man, lessen it if you want to loose weight.
>>456065Less than you burn, maybe?That would probably be the most obvious answer.