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Anonymous
If your goal is performance and longevity and not weight loss, then Gatorade is fantastic.
If your goal is weight loss stay the fuck way from Gatorade.
Biking for 30 minutes at a moderate pace will only burn up like 200 calories. Drinking a full bottle of gatorade is like 200 calories. Congrats on breaking even.
Gatorade is meant to rehydrate you and keep you going for stamina and endurance during competition. It has no place in your body fat loss goal.
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