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Anonymous
Hey /fit/ I'd like to build some muscle in my triceps and biceps without the use of weights or any other objects. What is the best way? What do I need to do everyday?
>> Anonymous
cross your fingers and pray
>> Anonymous
One arm pushups and chinups.
>> Anonymous
dips and pullups motherfucker
>> Anonymous
>>452433

/thread
>> Anonymous
>without the use of weights
fuck off.
>> Anonymous
Planche Push-ups
>> Anonymous
>>452438
>>452431
wow you guys sure are nice
>> Anonymous
squatz
>> Anonymous
>>452603

this is 4chan dumbass. not your happy hopping exercise forum.

the fucks that browse this board are mostly fat or skinny, rarely are there in shape nerds
>> Anonymous
dips are the best tricep exercise known to man,
pullups work the bicep from two axis, making them better than the standard barbell curl to stimulate growth
>> Anonymous
>>452608
I was being sarcastic anyway.
>> Anonymous
Chin ups, diamond push ups.