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Negro Sparkle Faggot
HIIT is great you fags just don't know how to do it. I saw weight loss and increased cardio performance. WHY? Because I busted my ass in HIIT. You shouldn't be able to get home and say "O I did some nice HIIT today!"
WRONG!
You should be tired and out of breath.

HIIT is not good for fat people just starting to lose weight. It will kill fatties. You need to be in good shape and be comfortable running first.

Pic reletaed it's me.