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wrist/ankle weights Anonymous
running with 1-2kg wrist and/or ankle weights on.

good or bad?
>> Anonymous
not a good idea
>> Anonymous
whats bad about it?
>> Anonymous
bad idea
>> livestock Anonymous
tough on your joints, doesn't accomplish much. Run faster, or run hills.
>> Anonymous
shit is awesome, and dont underestimate it, altho 1kg may sound light it actually very hard.
>> Anonymous
yeh i heard it could be bad for my joints, i guess ill have to give it a rest.