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Anonymous
ok, so heres a really newbie question on being healty, did some form of calc on my unhealty body. and with me doing absolutely nothing on the days, i ended up with a result on 2485kcal a day. now, if i where to start jogging dayly about 4km, and cut the kcal in half. would that be a good way to loose weight in a rapid tempo? becaus me being a fatty, i dont really see the point in starting on the gym to get muscles no one sees anyways so... whats youre thoughts on this?
and again, keep up the good 6 small meals a day thing, its great to get tips when someone like I dropps in, who regularly eats like 2-3 meals a day.. hehe... i really need help getting in shape.
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