itt, the healthiest and most deicious thing you've had today (so far). I have yet to have dinner, but pic related. here the vital stats:two slices of bread - 160 calories, 10g fiber, 8g proteinpeanut butter - 169 calories, 4g fiber, 10g proteinraspberry preserves - 10 caloriestotal: 340 calories, 14g fiber, 18g protein