>> |
Anonymous
also dude, if you want abs that show when you're relaxed, you need to do weighted ab training as well as normal.
Personally, I do something I like to call weighted swiss ball leg ups. I grab on the the squat cage, lie on a swiss ball, grab a medicine ball with my legs and then leg up and down. It's pretty damn hard and if you do em slow with only your abs, its amazing.
|