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boneration
!7k4hwAY0ew
Step 1: ask 4chan for advice. Step 2: get told (correctly) that spot reduction doesn't exist, that you should control your diet, lift weights, and do some cardio, in that order of priority. Step 3: ignore all advice and carry on being an obese monster (optional)
http://rapidshare.com/files/96508172/Starting_Strength.pdf.html
Download that book and start following that program. Don't change anything. Eat a lot more protein and a lot less crap. Do this for three months solid. Become noticeably more awesome.
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