File :-(, x, )
Anonymous
I am obese. I am doing crosstrainer workout everyday and it's going well by far. My major concern now is my arm fat, I don't know how to get rid of it. I guess the crosstrainer helps but it's so massive and I have such a complex about it...
Tell me about exercises to make them get thinner, that doesn't involve weights.

Thank you.
>> Anonymous
there is no such thing as spot reduction. when your bodyfat% goes down, eventually the fat on your arms will lessen
>> Anonymous
>>95599
Jumping jacks, maybe. I really don't know any exercises for your arms without weights, unless you're open to machines.

Try jumping rope maybe? Good cardio, too.
>> Anonymous
No soda, no fast food. cook healthy food at home. work out every day. you WILL lose weight
>> Anonymous
>>95604
this
>> Anonymous
>>95640

I pretty much already do and know about it, but it is really hard for me to loose weight. I got stuck and no matter how hard I try, I can't go under that.
So basically I am trying to get as fit as possible until next year when I will get a stomach by-pass done... but until then I have to keep on trying loosing weight.
>> Anonymous
>>95652

Dude, just remember that there are people who climb Mt.Everest.
>> Anonymous
i dont care what you do, just stay in your house where i dont have to look at you
>> Anonymous
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. Its terrific, right? So I am in heaven.