File :-(, x, )
Anonymous
sup fit. i'm a typical skinny fag looking to get bigger and stronger. Trouble is that there is no gym within a realistic distance, and I am a student with little-no money.

I have, a pullup bar, pushup bars, 2x14lb dumbells(too light for almost all exercises), and like a chest expander thing which came free with the pullup bar.

What can I do for a routine? Or will I see little or no improvement from using these? I was thinking that at 5'8"(growing though ;)), 145lbs and ~14% bf bodyweight exercises should suffice for a while?

I don't know how to make a routine out of these, because I don't know what muscles I am using in most exercises, but here's what did in this past week.

sunday: Pullup variations, close grip, wide grip, and a few with a dumbell between my legs and simulated shrugs(don't know if these actually work). I warmed up using the dumbells for bent over rows.

monday: ab ripper x, lol, simulated deadlifts using chest expander and body weight squats...

tuesday: dumbell flyes finished with dumbbell presses, simulated bench press with chest expander and shit lots of pushups with the bars, finishing with elevated.
Sometimes I do tricep dips also.

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>> Anonymous
your school doesn't have a gym?
>> Anonymous
Most schools and colleges in britfagia haven't got a gym.
>> Anonymous
>>400135
Yeah, this is the case.

Anyway, any suggestions?
>> Anonymous
>>400123
>I am a student with little-no money.
>Pullup bar
>5'8"(growing though ;)), 145lbs and ~14% bf

Are you me?
>> Anonymous
>>400159
Yeah, pretty much ;)
>> Anonymous
bump, sorry