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Anonymous
I used isometrics for 3 months, endurance lifting for 6 months, strength lifting for 1 month, and Olympic lifting for 1 month - I am now at 3x bodyweight deadlift, 2.5 bodyweight squat, 1.5 bodyweight bench press, 25 dead hang pullups, and 2x bodyweight powerclean.
Tl;dr - isometrics are a great way to develop raw, isolated strength, but more training must follow to realize the potential you build up.
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