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Anonymous
/fit/, what's the fastest way to get better pectorals?
>> Anonymous
>>336930
is that you OP?
nice panties faggot.

Also do pushups and bench.
>> Anonymous
op has like NO penis. for srs.
>> Anonymous
'roids.

Or do the previous mentioned heavier.
>> Anonymous
>>336971
incline bench makes your chest look less booby and more roundy
>> Anonymous
Chest flys. Also, nice panties.
>> Anonymous
>>Variations:

Reverse-Grip: Accentuates the outer pectorals, medial triceps, and serratus anterior.

Close-Grip: Accentuates the inner pectorals and places a tremendous load on the triceps.

Pause-lockout: This uses a pause at chest level to cause maximum muscle recruitment for maximal strength gains.

Dumb-Bells: Using dumb-bells adds variety to the lifting routine and can result in strength gains in the accessory muscles of the shoulder.

Incline Bench Press: To strengthen the upper pectorals and anterior deltoids.

Decline Bench Press: To work the lower pectorals.
>> Anonymous
>>336930the fastest way is gay sex
>> Anonymous
>>336999
>Reverse-Grip
I don't recommend using a reverse grip. For one it will take a long time to actually be successful at it. Secondly it's illegal and finally you will get injured before you even have a chance to get very strong. So the bottom line is save your destiny from being injured and bench with a conventional grip.
>> Anonymous
I dont care what anyone else says, OP has my dream body (inB4 FaGgOt) and its what I hope to acheive soon!


Keep doing that swimming shit my fellow swimmer!
>> Anonymous
someone shop him as goku
>> Anonymous
i like OP's body type too. I think the small dick is from the shrinkage. But seriously OP, invest in a larger sized speedo.
>> Anonymous
>>337976
get rid of your fat, fatty
>> Anonymous
Thumbless reverse bench press
>> Anonymous
>>336930
fastest? implants
>> Anonymous
op looks awesome
>> Anonymous
>>336930OP IS A COCK SUCKING FAGGOT WHO CAN'T SWIM TO SAVE HIS LIFE