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Mechazawa
!SHjzCSZsqE
>>111716 I did about the same thing. Depending on how well you're doing, I'd go a little easier on your walk/run ratio. I used this guide for a little bit- http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
Really though, I start walking, then I start the running part whenever I feel, as long as I only have 4 minutes of running at a time.
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