How should I do the BFFM carb cycling diet?Am I just eating as few carbs as possible on the 3 day low carb bursts between refeeds? Like, Atkins Induction level (20 or less) grams of carbs?
How about try reading the book
>>347047I read it. But it's a lot to take in at once. I figured since /fit/ worships Tom Venuto, someone could explain it to me.
>>347152UNF UNF UNF
>>347152Then you've come to the right place.