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Anonymous
Hows my plan?

I'm 5'10" 170 lbs. I'm hoping to lose 10-15 pounds, and gain some definition.

Every M, W, F, I wake up and do Situps, Burpees, Crunchs, Squats, and Pushups. Then I go do some HIIT before my day starts.
Tuesday, Thursday, and weekdays I'm thinking a walk/jog in the afternoon but i'm not really sure.
>> Anonymous
>I wake up and do Situps, Burpees, Crunchs, Squats, and Pushups
how many of each?
>> Anonymous
Buy weights. Or join a gym.
>> Anonymous
IMO you should bulk..
>> Anonymous
Dont listen to the fatass who says bulk. You look like 20% bf. Cut and then bulk when youve reached your goal.
>> Anonymous
>>357372
Don't listen to this troll. Bulking after cutting is hard, slow and unhealthy while the reverse is much easier and will put less stress on your body.
>> Anonymous
you need to bulk up man
>> Anonymous
I have this same question. Anyway to bulk without weights or a gym?
I'm an Alaska fag and live in a tiny town with access to neither.
>> Anonymous
go to www.bodyweightculture.com

it's a really good website