what are some alternative bicep compound exercises for pull ups/bench presses? no access to either. thanks /fit/
stand rows, seated rows, pulldowns, dumbbell rows, and I guess snatches a little bit.
Biceps used as synergists in:Barbell RowsDumbell RowsMachine RowsUpright Rowscompound exercises triceps are used in (seeing that your biceps aren't used in bench as OP said, or in pulldowns as some anon fool said)Military PressBench PressDipsOverhead SquatsJerk\SnatchIsolation for biceps:All different kind of curls!For triceps:PushdownsPulldownsBarbell\Dumbell extensions.
ok sorry should have clarified, no access to gym or weights. any at-home things i can do?
>>156017jumping jackspick up heavy thingsget a gym membership