Hey /fit/,I am a small guy wanting to get bigger and i have been working out for a while now. Problem is i am not getting the results i want. I do not have a high cal intake so i was wondering if anybody knew a good way to get high calorie without eating that much, example a meal bar or something.
eat more meat.whey protein.Those meal bars usually have useless carbs on top of useless carbs, which only serve to put fat on you, not fuel for muscle growth.
>>good way to get high calorie without eating that muchWhat?
dont listen to the guy bashing meal bars. if you can't or arent motivated to eat alot, yeah, get some protein bars. they have nutritious high calorie shit that you need to get big.
The best protein bar is a lean steak, and yes they still taste good even when cold.
Make some chicken sandwiches in the morning and wrap them up. Most MRPs are high in sugar, which you don't want. In a pinch, maybe a protein shake and small bowl of rice?
Those pure protein bars are delicious. Get "Peanut Butter Marshmallow Eclipse."180 calories and like 18 grams of protein.
and they're full of synthetic shit.Sweetener, artificial aroma, etc.Goddamnit, start reading what they print on the outside.
>>45738Like added sugar? Yeah, you REALLY need that"nutritious" shit to get big.
You are gonna have to eat. End of.if you like bars n crap. buy some oatmeal cookies/bars.Buy some whey protein powder cheap online. then mix oatmeal with whey and peanut butter in the blender.1000 calories in a shake