File :-(, x, )
Gym free muscle building skinnydavid !LMU0QOhPMk
I have no gym, and no access to a gym for a couple of weeks, maybe more (I'm poor).
What I'm trying to do is build muscle size, in particular upper body.
Currently I have some dumbells that I could get some weights for, and a pullup bar.
At the moment I am to scrawny to do a proper pullup, and the width of my doorframe won't allow for the ones with the arms further apart.
The exercises I have been doing are:
Pushups, with the dumbells in my backpack (only have 20lbs weights atm).
Elevated Pushups, with my feet raised about a foot.
Pushups with my hands really far apart so it works the pecs.
Chinups (can only do about 4 a go at the moment though).
Situps.
Squats.
And also I have been doing this thing where I have my 2 10lb dumbells in my hands by my sides and bring them up to shoulder height, moving the arms out sideways from my torso.

What I am looking for is other high intensity exercises that don't require gym equipment or lots of space.
One area I think I've been missing out is my lats, and that's a muscle group I need to work on.
Comment too long. Clickhereto view the full text.
>> Anonymous
pushups squads and chinups.


It's almost a replacement for bench and curls.

But not really.

Try getting a job and not being such a butthurt poor faggot.
>> Anonymous
get a job
>> Anonymous
Why does the preview to that image look like the names are in Japanese.
Seriously.
>> Anonymous
>>38336
Japanese is apparently English with the transparency turned up.
>> Old Geezer !YI1jEQivlM
>>One area I think I've been missing out is my lats

Not if you have dumbbells. Using a sturdy table that is right at about knee height, lean over and do rows:

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

You might want to grab some 30 or 40lb dumbbells if this feels too easy with 20lb; in fact, buy a set of spinlock dumbbells anyways (cheap, $15 a pair tops, and cheaper used), and get some weight plates (usually about a dollar a pound; we're not talking delicate electronics here, so go as cheap as you can find them).

Also, if you can control your downward movement on your chin-ups, then do negatives after you can't do anymore regular ones. Put a chair under the bar, and use it to get in the up position. Then slowly let yourself down, taking about 8-10 seconds to fully descend.
>> Old Geezer !YI1jEQivlM
>>Pushups with my hands really far apart so it works the pecs.

Don't do this. You're fine with elevated push-ups, and putting your hands far apart reduces the amount of travel. Try doing your elevated push-ups at a much slower speed (4 seconds down, 4 seconds up), or plyometric push-ups (popping yourself up in the air and crossing your arms/clapping your hands before coming back down).
>> Old Geezer !YI1jEQivlM
>>plyometric push-ups

Note, don't try these elevated unless you use something more stable than a chair. Rug-burns on your chin and banged shins hurt.
>> Anonymous
>>38352
>>38348
>>38349
GOLD! thanks
>> Old Geezer !YI1jEQivlM
>>38348

This may be obvious, but yards sales are the best places to find weight equipment. Especially RIGHT NOW when all the unmotivated fatties are getting rid of the stuff they bought for New Year's resolutions.
>> Anonymous
>>38319
Just as broke as david, we poor people need more help
>> Anonymous
Look at the list on left side
http://www.exrx.net/Lists/PowerExercises.html
right:
http://www.exrx.net/Lists/CardioExercises.html

If you do some of these everyday for 30 mins plus some cardio you're getting a full bodyworkout

also, find a set of kettlebells off craigslist or pawnshops for cheap they give incredible workouts for shoulders, arms, legs etc
>> Anonymous
remember to work your shoulders too, pushups are a great exercise, do them till exhaustion.
another good way is to do them fucking slooooooow
like we did in basic (go down and hold as long as you can, maybe 5-10 seconds, do about 10-20) try to hold out as long as you can. also do negative reps. go down slow and move up slow, it's one of those too, so do both, this helps with size and muscle stamina. if you have problems with pulls ups. try this, instead of facing the door, face side ways, to the door frame, these are much easier and you'll have your hands close, so you'll use different muscles (i did this before i joined the military and i weighed about 180-200 lbs, as a fatty and they were pretty easy) also go to the park, or a school with a playground, you can do dips and pulls ups there and they have tracks. most playgrounds have pullup bars and jungle gyms and shit. at least at the schools i went to
>>38336
>>38339
lol yes they do, stupid backwards japs
>> Anonymous
If you do pullups right, you'll work your lats very well, chinups focus on biceps more. If you can only do 4 reps, get a chair to stand on and climb up to the bar, then step off the chair and resist as you lower yourself. This will build up the same muscles and allow you to do more pullups/chinups.