hey fiti've seen that a heavy ~8 reps is apparently best for mass gain, but have a questionsay i'm really tired, should i go with the weight my max is at 8 with, and do like 4, or go lighter and do the max of 8 in my current state?sorry for silly question.
bump
try both and see what works for you
>>350383huh
>>350449
>>350455is that a dog
>>350489is that a question ?