Donating a pint of blood tomorrow morning. Is it safe to exercise later that day (like in the afternoon)?
Sure, but several hours later. If it were me, I'd wait at least six hours.
can i do cardio
if you feel good, which you probably will.The worst thing that could happen is you pass out while exercising. No big deal as long as you don't fall on your head or somethign.
shit i used to love getting free food after
it would be best to wait a day. That's normally what I do when I give me blood, gets rid of all the worries and I feel better anyways.
>>420099I wouldn't recommend it.
SQUATS
I donate on a regular basis. They suggest no activity for 24 hours, no heavy lifting for 5. But, as long as you eat healthy and for god's sake, STAY HYDRATED, you should be fine to resume normal activities.
Be careful with heavy lifting, I decided to work only a few days after donating, and started bleeding internally. Made a massive ugly bruise.