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Anonymous
The only reason I eat nuts/peanut butter is because its full of calories and fat that I'm unable to get through the day with my meals.
I'd opt for veggies if you're trying to lose weight-- fruits are full of sugar and carbs, and it really is just a snack. If you want to be full, eat something with a little fat in it as it will help with the fullness factor. Also, dietary fiber, etc. That too.
So... a small amount of nuts/pb with some veggies or something...
Or I find cottage cheese is awesome anytime of the day (:
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