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Anonymous File :-(, x)
well, you'll want to work out your abs, your external obliques, and also your pecs if you just wanna tone up a little bit. Pecs aren't that necessary at that point if you just dont want man boobs.
So what I do is do some cardio (running or such.. I play tennis every other day for a couple hours). I also walk briskly everywhere I go (don't own a car).
Then on the days I play tennis, before I go I do a couple reps of various exercises for my abs and external obliques. http://www.shapefit.com/training-abs.html is a good place to show you some of these. None of them really require the bench you have, but it can be used for some of them.
Then when I get back from Tennis I do a couple more reps of those exercises.
Hope that helps!
Also, take vitamins! :)
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