1min Tuck Planche in 4x15s1min L Seat in 4x15s5x5 Press to Headstand20mins Skipping50 Burpees1.5k RunAny suggestions?
>>>20mins skippingwat
>>20mins SkippingJump rope?
OP here,20mins skipping is jump rope, boxing style. It's good if you're into gymnastics or combat sports, makes the ankles strong.
im going to fucking buy a skip rope today. The other kids teased me in school for not being able to skip ropes, but im gonna show them. And next summer, im going to be captain skip fucking ropes.
wtf is a burpee?
>>375438dude its liek when u burp in someones face u are the burper they r the burpee
>>375438google it>>375440fail