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Cardio multiple days in a row? Anonymous
I know you should rest a day or two in between lifting and such, but is it counter productive to run multiple days in row?
>> Negro Sparkle Faggot
no, run daily
>> Anonymous
Assuming you are running to lose weight. No.
>> Anonymous
Cardio is EVERY DAY
>> Anonymous
Fuck. Sauce on OP's pic?
>> Anonymous
>>366536
It is suggested that you do cardio everyday. One resting day is fine.

Post more of OP because she is insanely hot.
>> Anonymous
It depends on how long you've been running for and how long you run each day. It's fine to run every day, but not to run a marathon everyday - an overstatement, but what I mean is you can do a long run one day and a short one the next, but try not to do 2 long runs in a row as your joints need to recover. This is especially true if you have just started running.