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Anonymous
Hey /fit/ what exercises do you suggest for building endurance? I can barely run a quarter mile without getting winded.

also, what exercises or stretches do you reccomend for flexability? i stopped doing parkour in the winter and i feel stiff all the time.
>> george Washington Carver !pqRVkWN5io
go back to bed bill.

also just keep running while you're winded on a treadmill or something. it hurts at first but eventually you'll be able to jump over shit for a long time longer.

and yoga.
>> Anonymous
thank you. also, i'm not bill. I'm the fag who asked about parkour last week.