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Anonymous
>>259106 good luck. permanent, healthy weight loss is 1lb a week, and 2lb if you're really working hard and dieting right. Now factor in weight lifting (which does help lose body fat by burning calories) you will actually be seeing no weight loss on your weight scale. Infact, more weight might be added to it. Muscle weighs more than fat, which is why this would happen, but it's still psychologically discouraging if you're using a scale to judge your progress. You will still lose body fat by these methods fine, just avoid the weight scale and find out your body fat percentage and waist / chest / arm measurements and look at them every week to base progress.
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