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Anonymous
OP here, I'm 90kg exactly, I dunno my height.
My pants size is about 34 to 36 inches.
I'm not looking to become super fit or anything, just back to normal. About a year ago I moved and went from walking/biking everywhere(didn't have a car) to riding a car everywhere, and sitting all day. I went from 74kg last October to 90kg today. I think about 65 to 70kg would be my ideal weight.
I was wondering if walking to town and back (5km one way) instead of driving, and taking walks in the afternoon for a couple of hours would at least stop the weight gain.
If I'd have to put in serious exercise time, would swimming work instead of jogging?
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