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Anonymous
Whats /fit/s opinion of power naps? Good to take after a workout? Bad to take after a meal?
>> Anonymous
i have a hard enough time falling asleep at night without taking naps
fuck naps
>> Anonymous
naps fuck up my rythm. I avoid them.
>> Sabby !!J9oxJsHtaZJ
I never take a nap after a workout since they usually get me too pumped. I nap before.
>> Anonymous
Taking a nap after you workout will completely negate the huge boost you get in metabolism after said workout.