File :-(, x, )
Anonymous
This is my pathetic body, suggestions for overall improvement would be well appreciated.

Thank-you =)
>> Anonymous
>>237284
thats not pathetic

i would probably go for a six pack, build the chests a bit and maybe tan a bit.

So, crunches, bench presses, and beach
>> Anonymous
>>237373
looks pretty pathetic to me.
>> Anonymous
google stronglifts - protein - eat more/eat RIGHT etc. etc. . . .
>> Anonymous
You seriously need some core excercises.

http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486
>> Anonymous
stronglifts is a good place for someone in your situation.

bench press is the best chest exercise, don't listen to anyone else here.