File :-(, x, )
the unicorn lord !4HLpXn8cJg
hey /fit/ good to see you getting healthy.

Anyways, need some help. Currently, I'm the heaviest person in both my savat and Capoeria classes, and its due to his huuuuge beer belly I've got. Any tips on how to lose about... 30 lbs of gut? normal work out doesn't seem to be working too well.

pic unrelated.
>> Anonymous
LOL SQUATZ


Do cardio.
>> Anonymous
Do you drink beer?
>> Anonymous
stop coming to /fit/
>> the unicorn lord !4HLpXn8cJg
>>62317
nope.
>> Anonymous
     File :-(, x)
Do you drink alcohol at all?
And try eating yogurt, apparently it assists in removing the stomach-oriented fat (how\why, I got nfi, but my friend lost 3 inches off his VERY big waist just by eating yoghurt aswell as his normal exercise routine (only lost 4kg though, it seems like just his stomach shrunk)

It's also tasty =D

On a different note, start hitting some olympic lifter style lifting if you're into martial arts, I'm sure there's a coach or something in your area, it'll help you build really explosive power and teach you to use your body as a whole unit. You'll also get pretty solid physique from it, sure it's not chest and biceps, but y'know....
>> the unicorn lord !4HLpXn8cJg
>>62379
I've never had a drink in my life.
and I didn't know about the yogurt. I've just been cutting back on the burgers and all the oily stuff I've eaten has been dripped in low transfat oils. that and I've enjoyed waaaayyy to many salads.
>> Anonymous
>>62379
>>And try eating yogurt, apparently it assists in removing the stomach-oriented fat (how\why, I got nfi,

don't worry, it doesn't.
>> Anonymous
1:
http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss

2:
http://www.webmd.com/diet/news/20030415/eat-yogurt-lose-belly-fat

cbf continuing through google, but you get the idea.
>> Anonymous
Richard?