22, 130 lbs, 6'4. How does I gain weight without making myself sick/bankrupt from eating a 4000 calorie a day diet?
protein shakes
>>53788Know any good brands?
22? Your metabolism should naturally slow down soon amirite?
>>53787I'm going to sound like a jerk, but do some research first.Hell, start with what are your current eating/exercing habits?
>>53791You will need to eat more than protein to gain weight. you need LOTS of carbsOatmealPastaRicechicken breasts and steaks.Whey is good if you are weight training because it helps repair those damaged muscles. Costco has EAS 100% Whey protein for under $40. you can get anything online for cheaper at 1fast400.com or bodybuilding.com. If you're in the UK then google myprotein.
>>53797I practice kendo twice a week, lift weights three times a week.. I usually eat cheep food because im a college student. I normally eat frozen dinners, mac and cheese, ramen, frozen pizzas, pasta, stuff like that.
Oats are cheapCanned tuna/salmon, eggs are cheap protein
>>130 lbs, 6'4Holy shit, dude. I used to be 139, 5'7" and I thought I was a twig. Pics?
weight gain 5000tastes delicious, and if you drink just one scoop with the right amount of milk, you can get an extra 1000 calories easy.but, you have to work out, or else it just turns to stomach fat and makes you look like a african baby with a distended belly. (speaking from experience)
>>53801It must suck to be in college and still not be able to spell "cheap" correctly.
BEEFCAKE
>>53815There's your pic.>>53846Does misspelling a single word really piss you off enough to post about it? You need counseling.
>>53996Or "counselling", if you prefer?
>>54001lolwut