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Anonymous
>>73832
PROTIP: Most likely, the local personal trainer at your gym is shit, and has no idea what the fuck their talking about. If you want to know about training, go to T-nation or somehwere like that, where they hav people who know what they're doing, ie can becnh over 500 pounds and whatnot.
While interval training is good for you, saying that you'll lose more weight by burning less calories is a contradictory statement, if you burn more calories then you take in, you will lose weight as your body goes to your fat stores for energy.
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