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Anonymous
Anyone has the picture of the diagram that shows what is being trained at what reps?
>> Anonymous
i think the guy in the pic is doing the 5x5 crap.
>> Anonymous
>>310919
wat
lurk moar fgt
>> Anonymous
>>310908
No, and I'm too lazy to google image search (as are you).

Time to test my knowledge and memory!

1-4 reps is Max strength increase, minimal sarcoplasmic hypertrophy (less size gain).

5-7(???) is also good for strength, and will give you greater mass gains.

8-12 is medium myrofiber hypertrophy (so mid strength gains) and high mass gains.

Anything 13+ is going to give you little gains in strength, but will still bulk you up.

Am I close /fit/ fit?
>> Anonymous
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>>310924
Found it, looks like I was pretty close.