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Anonymous
Hallo /fit/
there are a lot of people that eats healthy food, does exercise and shit, but they are still big, and you know why?
beacause they eat fast, and when you eat fast, you are still hungry, even after eating a lot.

So what you have to do is to eat really slowly! as slow as you can, taste every single bit of what you're eating, and don't put food in your mouth untill your mouth is completly empty.

Oh, and don't put food on your fork or whatever you are eating with, untill you have swallowed your food.

I have done this, so I know it works! GO GO GO!
>> Hankatola
I agree, but you could eat a whole pizza really slow and still have eaten a whole pizza!

But i tend to slam down whatever i'm eating, which leads to stacks of other problems (indegstion FTL) so yeah, good advice.
>> Hankatola
Also, there is nothing more irritating than someone (girls especially) who take ages to finish a meal. Its like "c'mon we gotta get to this movie" Or whatever.

Jesus.
>> Anonymous
I took a whole day to eat a pizza once, I ate nothing else

It was pretty nice, the pizza taste lingered in my mouth the entire day
>> Guil
>>13952
I guess I agree, but that's mostly because you're eating so fast you can't tell when you're full.

I've more recently found my limits and started adhering to them while eating at restaurants and such. I'd usually force as much down as possible and get indigestion. I'm happy I'm an ectomorph I guess.

I had never thought about how much food I was eating until I was full, but now I'm able to see a plate and realize if I'll finish it or whatever. Or sometimes while eating the first pang of 'getting full' leaves me about another 10 minutes of eating to be perfectly content and not sick. That's just how I work though.
>> Anonymous
but if you are eating with people;
when they are ready, and you still have't eated the hole thing, then leave it, you are still going to eat again anyway, it's not like it's the last meal
>> Saigaguy !n87gAqL9/w
For guys who work a lot and sometimes need to grab bad foods:

Buy half of what you normally eat. If you need to, you can always take a break and grab something else, or grab the other half of stuff after. If you normally order 2 double cheeseburgers, just get 1. Burger and fries, just grab the burger.

You'll be only marginally hugrier at the end of the day, and have shaved hundreds of calories off your eating that day.
>> Anonymous
Another tip: Chew.
Chew twice as much as you'd normally do.
Chewing decreases hunger.
>> Anonymous
>>13952
>Hallo /fit/
>there are a lot of people that eats healthy food, does exercise and shit, but they are still big, and you know why?
>genetics.
>> Anonymous
>>13999
genetics is bullshit.
Lamest excuse ever.
Once you get to the bottom of it, it's always bad eating habits.
>> Anonymous
>>14001
Can't agree enough. Stupid bullshit excuses just like "depression" and fucking Asperger's.
>> Anonymous
>>14001
Negative. Genetics plays a decent sized role. I had to argue this the other day. I work my ass off watching what I eat and working out 5 days a week just to stay in good shape, while I have a skin and bones friends who downs sick amounts of junk food a day while he sits around, unemployed...playing MMOs, all day.
>> Hammerknife !7ITukp3Pj2
>>14014

Yeah, pretty much. In freshman year I chowed garbage, never exercised, and played the vidya, yet never went above 165 (my current weight).

If you're exercising yet not losing weight, EXERCISE MORE.
>> Anonymous
>>14014
You're just lazy. Eat fucking yoghurt or something.
>> Anonymous
>>14023
>>14017

I'm not saying I have a problem losing weight. I bitching because I have to devote my free time to staying in shape while some people do the essential opposite.
>> Anonymous
Genetics are still important, but it's a lame excuse, just because your family has a problem with weight doens't mean you can't fix it.
Heigh is also importand, but don't make excuses, just do what you have to do.
>> Anonymous
>>14041
I know, he got kicked out of the Navy for not being able to run a 10 minute mile (When given 3 chances over 18 months).
>> Anonymous
>>14045
I actually like it when people sit on their ass all day and think they're healthy because they appear thin. I laugh secretly to myself, knowing they're just as useless as a 300lb woman. I take pleasure in their ignorant misfortune.
>> Anonymous
Another thing! if you eat but never feel full untill after a while, then put on some tight jeans (at home) and stop eating when you feel that your belly is getting bigger
>> Anonymous
>>14051
And then you remember all you can eat for the rest of your life is boiled chicken breast, and you cry.
>> Hammerknife !7ITukp3Pj2
>>14058

I chow as many steaks as I can and I fukken love it.
>> Anonymous
>>14045

12:30 is the shortest required time, and that's just for the 17-20yo bracket. Mayhap he exaggerated a bit out of embarassment.
>> Anonymous
>>15127
Pretty sure the 12:30 is for 1.5 miles. So at the very least youre required to run around an 8min mile pace.
>> Anonymous
>>13989
go back to /k/!!!
>> Anonymous
I have a theory.

As kids, these fatasses were told by their parents "finish your whole meal damn it! Eat the entire plate or no desert/TV/whatever!" or "No snacks between meals, wait until supper!!" And then continue this practice as adults, where it's become an unhealthy way of living. Human metabolism isn't suited to three squares a day, it's suited to little tiny meals on the go. Skinny people say "I eat so much and never gain weight!" because in reality they ARE constantly eating, every other hour they have a snack or something, only enough to fill their stomach a little, and then stop. Bodybuilders and athletes eat this way as well. Notice a trend?
I myself cannot sit down and eat a whole meal, I eat a half a sandwich here and a banana there, a glass of milk when I'm thirsty etc etc, I get my 2k calories a day like regular people. For reference I'm 5'11 and about 140lbs.

The other reason why these people eat so unhealthily is that they think healthy food tastes like shit. When you see it on TV, it's portrayed as "hippy food" or some green goop that you slop onto a plate made of vegetable peelings and whatever, some nasty old grandma bran muffin. Or, it's portrayed as beautiful, chef-made cuisine of organic origin topped with parsley and a dash of oregano that no regular joe could learn to make without spending 5 hours creating and a Cordon Bleu degree.
>> cont Anonymous
>>15206
People aren't educated about how delicious a mango, banana and yogurt milkshake is, or how great a plate of refritos is, or how wheat pancakes are awesome and how certain bacon slices are actually pretty lean and good for you, and most of all, take no time/effort to create or cook.

And then, these people, lazy and unenergized because the food they eat is nothing but empty carbs and sugars, find excersize extremely difficult because they get tired so fast. A game of soccer or a quick jog becomes an effort because what do they have to run on? Nothing! They then go home, crack open their beer and watch American Idol because they're just too tired to do anything else. And then, the process repeats.
If we can just educate people that health food is as good as if not more delicious than the trans-fat crap they eat because it's fast, easy, and tastes satisfactorily, and after eating it for a month or two you'll feel 400% better than you ever did before, the obesity epidemic would be licked in maybe 30 years? Not even!

You, reading this right now: Go eat a vegetable. Trust me, they're fucking delicious.
>> Anonymous
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>>14006
Don't talk about things you don't know about, little anon. Talking as an expert about a subject you have little actual knowledge of is likely to get you nothing but ridicule and will earn much worse for anyone who pays it any heed. And you're supplying this terrible mental health information in /fit/, no less. You should be ashamed of your error and your attempt to propagate the same error to others.

Take it from a psychlologist: both Major Depressive Disorder and the Autism Spectrum Disorder known as Asperger's Syndrome exist. I've met samples fitting the DSM-IV-TR defined reqs for both.