File :-(, x, )
Beans Anonymous
I'm not sure how I should fit them into my diet

Should I treat them as proteins? carbs? or should I treat them as a little bit of both?
>> Anonymous
I suggest you simply read the fucking nutrition information.
>> Anonymous
use them as a side dish to meat
>> Anonymous
oh, also, enjoy your incessant and foul smelling flatulence
>> Anonymous
     File :-(, x)
I've lost so much weight because of them
>> Anonymous
>>80276
I'm calling shenanigans on "foul smelling." Beans may give you gas (make sure you rinse the ones from the can well), but it's not the beans that cause the smell. If anything, a high fiber diet with beans will HELP the smell of your farts become more perfume like.
>> RSI guy !HjbWRiSTJ.
every food has protein. The question is the proportion. for example strawberries have a very tiny amount of protein. You would have to eat a whole truck of them to get your daily requirement. usually many foods will have a all three carbohydrates, proteins, and fats. I think plants have like special exception. It's late and I'm tired. Someone else can figure that out.

What happens is usually certain foods will have a predominant macronutrient, and thus will be referred as carb-food, or protein-food, etc.

So beans have lots of carbohydrates, lots of protein, and lots of fiber. I think eggs/milk/soybeans are the most perfectly balanced towards the zone diet, or something like those. Beans and lentils are very good. Have lots of them often.
>> Anonymous
Hummus

or

Your own custom delicious spicy bean paste, boil any beans, mash up with spices, eat however it tastes it should be eaten.
>> Anonymous
what spices are good to make a bean paste with?
>> Anonymous
>>81626
:s lol I've never heard of anybody making a bean paste apart from myself, but...
I use ground cayenne pepper or ground red peppers, cumin, coriander, salt, and black pepper. There are probably some others that would work well with beans too. Eat as a side, on good bread, or with corn chips.
>> Anonymous
>>80267

You should introduce them up your nose. They count as fun and nutritious, and thats as much as you can ask of any foodstuff.