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CasioCasian !qGi9kTfqRY
hi, i need to get really good at the bleep test about 10.5, im currently really bad at it, what exercises would you suggest would improve my ability at doing it?
>> CasioCasian !qGi9kTfqRY
>>443569
helpful aren't you
>> CasioCasian !qGi9kTfqRY
>>443570
thanks, but apart from running, what else is good to build up leg strength and cardiovascular fitness
>> Anonymous
>>443571

yeah you know because sex is known to be a good work out and you look seem like a fuckhead who'd fuck his dad

i r helpful
>> CasioCasian !qGi9kTfqRY
>>443574
how can you deduct, from a question posted on 4chan, that somebody would fuck his father...
>> Anonymous
you were dumb enough to ask for help fuck off now you lost
>> Anonymous
Your level of literacy and the fact you are asking about the BLEEP TEST (something every schoolboy knows about at the age of 16 and rarely after) just screams underageb&.

Get out.
>> Anonymous
go the fuck back to your MUDing
>> CasioCasian !qGi9kTfqRY
>>443587
Umm, I'm training to be an officer in the army and need to achieve level 10.2, idiot
>> Anonymous
>>443590

once again you lie!!! go fuck off you'd search google if you had half a brain oh wait you want to be in army....DUMBFUCK ALERT!!!!!!
>> Anonymous
if you wanna be good at the bleep test you'll need to improve your VO2 max and lactate threshhold. Have fun LOL.
>> CasioCasian !qGi9kTfqRY
>>443599
thanks
>> CasioCasian !qGi9kTfqRY
>>443595
i just thought i'd ask here, obviously you know nothing about fitness and just stick around to post abuse, why would i lie, i wouldn't ask about the bleep test for the fun of it, dickhead
>> Anonymous
>>443607

for lulz
>> Anonymous
>>443608
You're a dummy.
>> Anonymous
>>443615

ur a fag