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>>301057 i am dedicated you cock. i run at least 3 miles a day, and i do countless conditioning excercises for lacrosse like intervals, ladders, and death squares. i'm on a diet, but all this isn't enough to get rid of that little layer of fat over my abs, plus i don't lift weights (there are no gyms near where i live, so i'm getting a bowflex). so i'm gonna do either the ab ripper x or some other workout for my abs.
in b4 shitstorm.
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