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Anonymous
>>184894
No, you fucking double nigger. You weren't doing it right AT ALL. Fuck you and your vainglorious bullshit. Seriously. Don't get me wrong, that's not to say you weren't getting a good workout, I'm not debating that aspect of it at all. Rather, what I'm saying is that if you were doing HIIT the way it was intended, you could not possibly sustain 30 minutes of output.
The fittest people in the fucking world when going as hard as they can possibly will themselves to go will burn out in in very small amounts of time. How much, exactly, depends on the nature of what they are doing. Nevertheless, a world class runner can do a high intensity sprint and still burn out in 30 seconds.
You aren't even close to that fit. I mean, for fuck's sake. None of us here are. We're all wasting time posting on 4chan instead of devoting our lives singularly to being fit.
So that's why you were doing it wrong, you fucking mouthbreathing cumstain. Your posts are like a dose of AIDS to anybody reading them.
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