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Anonymous
good god. SKWATZ is getting a bit ridiculous. squats will help more than any other single exercise, but they're not a magic cure-all.
for a home gym, provided it's made of solid materials and the pulleys move freely, that's looks like a good starting place. i don't know the brand at all but if it's not shaking while you work out on it and supports those weights, its decent.
take the bar off the bench and you can do deadlifts, curls, upright rows, bent rows, military press, etc.
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