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Anonymous
i dont think you're eating enough....... porridge for two meals of the day?
Up your meals to 5-6 a day, every 3 hours. Take your target calorie intake, let's say 2000 calories, divide that by 5, = 400. Each meal you have should be 400 calories. Make sure you get a ton of protein, especially within one hour after work out (eggs, soy, chicken--- all good sources of protein). This will help you repair muscles faster.
The rationale behind eating less more often is that your stomach takes 3 hours to digest, while it's digesting food your metabolism goes up. By doing this 5-6 meal plan your metabolism is always going to be raised while you're digesting food--- more calories burned.
Look into HIIT, do it at least 3 days a week, every other day. Do weight training the other 3 days between HIIT days.
Drink plenty of water, sleep at least 7 hours a day!
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