File :-(, x, )
Anonymous
Sore muscles /fit/...

Exercise through them or rest?

Also, what are some good ways to reduce soreness?
>> Anonymous
SQUATZ
>> Anonymous
Sore muscles tell you your body is in repair mode. Your metabolism is at a higher rate than usual, fixing the muscles that are sore. Take a rest and eat some protein.
>> Anonymous
1-2 days of rest is usually all you need, 3 max. Glutamine is a good supplement to help with muscle recovery.
>> Anonymous
bump for more soreness-remedies
>> Anonymous
Work thru the soreness. A tiger thats chasing u isn't gonna care that ure sore and don't wanna run, he's gonna eat yo ass.
>> Anonymous
>>200725

Very true, anon. I shall never have rest days again!
>> Anonymous
>>200725
lol, I will keep a keen eye out for tigers. In OHIO!!!
>> Anonymous
Exercise the muscles a bit to get some blood flowing.
>> Anonymous
+1 for light exercise... works very well.
>> Anonymous
muscle groups muscle groups muscle groups muscle groups muscle groups muscle groups muscle groups muscle groups