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NECKxercises? Anonymous
so I was wondering if there was any value in exercising your neck (laying supine, bring chin to your chest, rinse repeat etc), and if there are any anons who have tried it, what their findings were.

pic may be related
>> Anonymous
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>> Anonymous
do yes (nodding while supine) and no (shaking whiel supine)

i usually do 50 each, every other day, and I must say, it alleviated neck pains i had been getting before i was working my neck (no more need to pop it all the time)
>> Anonymous
would strengthening your neck in this way help you survive the gallows? I've always thought about this.