hey /fit/,When I first started working out I used to get the 'pump' as you call it. These days I am unable to get the pump in anything other than my forearms. I was wondering how to get this pump back, especially when it comes to biceps.
PUMP
ZE PAMP
>>289016SQUATZDO IT
Thanks for the help.
The fuck is "the pump"
SupersetsTri-SetsGiant Sets
use your hadouken
>>289035gtfo newfaghttp://www.exrx.net/WeightTraining/PumpBurn.html