My routine is nowDay 1: Chest and BicepsDay 2: Back, Triceps, shouldersDay 3: Lower BodyI repeat this over and over, should I include some days for rest inbetween occasionaly?
1 day of rest inbetween.or 5days/week and rest on weekends
Fuck isolation exercises, do you have access to a gym?
all wrong .Do chest and triceps, back and biceps , shoulders seperate.
i hate those fucking machines, i have to use them during fitness class at uni or i won't graduate apparently this semester. AWESOME I LOVE DOING FUCKING HAMSTRING WHATEVER MACHINE AND HAVING MY HAMSTRINGS FEEL LIKE SHIT SO I CANT FUCKING DEADLIFT OR ANYTHING FOR 2 DAYS FUCKING PIECE OF SHIT MACHINES
>>378437I wasn't talking about the fucking machines. Get on a good barbell routine, alternate squats, bench presses, and power cleans with squats, presses, and deadlifts every other day 3 days a week.
>>378454I know how to use a barbell, that's why machines are the devilbut if you are doing those exercises everyday, then you are bound to burn out. almost all those exercises are total body, so whether you want to work your legs doing squats you're always working your core as well