File :-(, x, )
Anonymous
This is serious.

I'm training accordion play and in order to maneuver the bellows expertly I need to train my arms some more. Also, I need to improve my posture and that means training my back.

My accordion is 25 pounds currently but will need to end up with a 40 pound one.

Here's for reference, particularly the movement at 00:17:
http://youtube.com/watch?v=TGrJfyOKG7c

What do I do, /fit/?
>> Anonymous
in a gym or from home?
>> Anonymous
>>237565
From home would be more practical but I don't mind spending some money. If it's needed I will go to a gym.
>> Anonymous
looks like working on your rotator cuffs and shoulder work would help in this .