Hi /fit/ I've been wondering are bagels healthy at all? I've heard they are bad or high in calories but I have no clue.
A lot of carbs, and they can be very high in calories. Read the nutrition facts on your bagels.
Get a whole grain bagel, and realize that they do contain more calories. That said, a whole grain bagel fills me up a lot longer, and tastes great with peanut butter.