File :-(, x, )
Anonymous
i am 5'8" 145lbs. im too lazy and poor to eat a shit ton of quality food 6 times a day. im a hard gainer. any tips on weight gainers, supplements, habits, etc? since i dont eat as much as i am supposed to should i wait longer between exercising muscle groups, like work out only once or twice a week?
>> Anonymous
>>46219

Eat a bunch of Burger King.
>> Anonymous
>im too lazy and poor to eat a shit ton of quality food 6 times a day
>> Anonymous
Your pretty much SOL then. The only way to get big is to eat a surpluss of more calories then you burn. Even with anobolic steroids, your still gona need high calorie and protein to help build up muscles.
>> Anonymous
an hero fugly fatfuck.....
>> Anonymous
no such thing as a hard gainer faggot, just eat anything and everything you can get your hands on. in fact you should be eating right now.
>> Anonymous
The more I eat and heavier I lift, the better my genetics get.

Less typies more eaties.