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Anonymous
http://members.tripod.com/~breastroker/grotebreast.htm there is some more pages for each stroke i just cant find them
http://swimming.about.com/od/sampleswimworkouts/l/bl8weeksmpdaily.htm?rd=1
http://swimming.about.com/od/aboutsswimworkouts/Swimming_Workouts_for_Swimmers_Practices.htm
http://swimming.about.com/od/sampleswimworkouts/l/bl8weeksmpdaily.htm?rd=1
http://swimming.about.com/od/swimworkoutsandskills/Technique_Tips_for_Swimmers_Swimming_Workouts_Swi m_Coaching_Help.htm
http://www.youtube.com/watch?v=CIzBaSiWdRA Alexander Popov>all other swimmers... at least in terms of mastering technique
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