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Anonymous
OP here, I dropped the weight by 50lbs, didn't bounce, didn't let my knees buckle inwards, did rest at the bottom, just had a weird pain the next morning under my patella when I bent my knees. I also always warm up, I do 5 minutes of bike to get the blood flowing, do glute activation exercises, do dynamic stretches, warrior lunges, squat stretch, and do 3 warm-up sets.
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