File :-(, x, )
Anonymous
What can i substitute bread with?
im dieting for fat loss, so bread and pasta are really a no-no.
>> Anonymous
aids, faggot
>> Anonymous
whole wheat bread
>> Anonymous
What do you mean, substitute? As in another source of carbs? Or another thing to make a sandwich with?...

Whole-grain bread should be ok if it's not uber-processed.

Rice is a good alternative. Also, many vegetables and fruits have plenty of good carbs (but avoid fruits with high sugar).
>> Anonymous
Yeah, Im already eating whole wheat bread. Im looking for another source of carbs...
Rice is my best option so far, any other alternatives?
>> Anonymous
>>159640

oats, if you're not already eating shitloads of them, as you should.
>> Anonymous
Vegetables. Put them in a BOWL, damnit. EAT THEM.
>> Anonymous
legumes
>> Anonymous
     File :-(, x)
Instead of bread, use poptarts!
>> Anonymous
No bread and pasta actually means no carbs, fatty.