File :-(, x, )
Anonymous
hello /fit/, what should I have for breakfast?

a. OATZ
b. SQUATZ
c. four poached eggs, a buffalo steak and a handfull of bcaas
d. maybe some toast
>> Anonymous
A and B.
>> Anonymous
Do SQUATZ right after you eat OATZ?


WHAT
>> Anonymous
A, C, and D.

Squat the buffalo before you kill and eat it.
>> Anonymous
c, then later on b, then a
>> Anonymous
>>446031

I thought it was the other way around. Carb up before you lift, then eat PROTEIN to repair the muscles.
>> Anonymous
A then a reasonable portion of C later on, but before lunch.
>> Anonymous
after workout 80%carb 20prot ffs...