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Anonymous
Ok /fit/ I need some really intense and effective lower ab, oblique and shoulder workouts. I also need some good methods as to loosing the lower ab and oblique fat. In b4 just go running, or eat more clean.
>> OP
Also since im sort of new to the wieght lifting scene... wtf does 5x5 mean? 5 reps for 5 sets?
>> Anonymous
running, swimming, anything that will help you lose fat.

dumb bell shrugs for traps, lateral deltoid raises for...deltoids.
>> Anonymous
Situps and russian twists on a glute-ham developer for abs/obliques.
>> Anonymous
SQATZ.
>> Anonymous
cardio and eat healthy idoit faggot OP

there's nothing else.. so shut the fuck up with your wanting a miracle cure.