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Anonymous
That is one happy mother fucking turtle. Wish I got that happy over strawberries man, look at that fucker, shit. You won't gain much muscle with 20lb dumbbells but then again you didn't have much to begin with amirite. A few key points will help you make lightweights feel heavy. Full body tension, like when doing a military press, keeping your shoulders down by tensing your lats don't shrug up at the top, give your shoulders a stable base by tensing your glutes and abs. You can make things harder than just pushing some weight and get to know your body in the process.
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