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Anonymous
Hola.

What are some effective exercises to train the stomach and ass?
>> Anonymous
in b4 squatz
>> Anonymous
you can't spot reduce.

If you want to firm up and develop those parts, do squats and lunges. To hit abs and obliques, do crunches, twists, and bridges/planks.
>> Anonymous
>>65958
Twists? Please explain.
>> rowerfag
>>65954
hey op, is that a joke picture based on that creepypasta thread in /b/ last night?