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Anonymous
1. Swimming is great cardio, do more. If you can go twice a day, do that. Or swim in the morning and run / jog in the afternoon. Your life should revolve around aerobic exercise. It will suck, do it anyway, that crappy feeling is the fat vaporizing.
2. Vitamin water and Gatorade are sugar drinks, although less than sodas. Plain water is best, and you need to drink a lot. Carry a bottled water with you, fill it up at water fountains. Sip all day.
3. Stay away from french fries, for the love of god. I realize how hard it probably is at 15 to avoid fast food, but try your best. You'll be okay as long as you eat small portions and keep up the exercise... just burn more calories than you take in.
4. When you begin to reach your target weight, start looking at lifting. Nothing fancy and nothing heavy at first, but your muscles will need tone. Do a ton of research on lifting while you're spending time with cardio so you'll be ready.
5. DO. NOT. QUIT. DO NOT FUCKING QUIT. The older you get, the HARDER it gets to slim down, and the more danger you have of being a lifelong fat person. The quicker you get into shape, the happier you will be.
Good luck. Weigh yourself once a week or so, don't do it all the time, you'll just get frustrated.
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