I wish I had the equiptment to do this, then I could be my own gym.
haven't seen the book yet, but the only equipment are the rings.Do you know if the whole book is about ring training, or is other stuff involved?
Rings. Buy them.
Protip: Gymnasts have the strongest abs of any professional athlete.
Which would build muscles faster? This or lifting weights?
>>472660do you mean the whole book is about ring training, or just part of the training?
>>472676Sounds like you're a newfag. In that case, weights. Rings are a good tool, but aren't the ultimate training tool. I use them to supplement my lifting.
If I had to design a workout plan for someone who wanted some mad upper body strength and I had to choose just one piece of equipment, it would definitely be rings.
So anyone know what this book is all about? What's in it and all that?
>>472716http://www.mrlowbodyfat.com/?p=874