File :-(, x, )
Anonymous
Is there any downside to stretching out a workout over the course of a couple of hours? Like, long breaks between reps?

Pic very obviously related.
>> Anonymous
Heart rate.
>> Anonymous
Did I say reps? I meant sets, fuck.

What is the big benefit of having your heart rate up while lifting, anyway?
>> Anonymous
I think its safe to assume that by lifting without breaks your muscle damage will be more evident, thus more growth... I think.