>> |
Anonymous
breakfast: Whole grain English muffin (100 calories, 5g protein, 8g fiber) Fat free creme cheese (30 calories, 5g protein, 0g fiber) Kashi GoLEAN! Crunch! (190 calories, 9g protein, 8g fiber) Skim milk (45 calories, 4g protein, 0g fiber)
snack: 1% fat cottage cheese (80 calories, 11g protein, 0g fiber) small granny smith apple (60 calories, 0g protein, 2g fiber)
lunch: teriyaki tuna sandwich (300 calories, 34g protein, 12g fiber) sugar free pudding (60 calories, 2g protein, 3g fiber) Dannon Light n Fit yogurt (60 calories, 5g protein, 0g fiber) fiber apple sauce (50 calories, 0g protein, 3g fiber)
snack: Atkins Advtantage S'more bar (220 calories, 17g protein, 11g fiber)
dinner: South Beach Living personal pizza (340 calories, 31g protein, 10g fiber)
total: 1535 calories, 123g protein, 57g fiber
Now, my diet changes up a lot, and I noticed I got some more protein than I normally get. I usually don't get that pizza, it's just that my mother didn't feel like making dinner tonight. She usually makes brown rice, which I have a cup of, and some sort of stew that I top it off the rice. The Atkins Advantage bar is just something I took off the shelf at some drug store, but I sometimes get those Kashi GoLEAN! Rolls or those Mytroplex Lite bars. I tried that between breakfast and lunch snack as a first today, and I actually got real bread (the bread I used to eat is this one bread that Nature's Own Light bread, which has 40 calories per slice. This new bread has 80 calories per slice). I also recently got this new peanut butter I saw at Whole Food, which has 100 calories per two table spoons. Looks interesting, might try it tomorrow.
So... I basically ate like 250 more calories today more than I usually eat. Do you think that I can keep this up and still continue to lose my average 2lb/week? I've come down from 200lb to 144 lb right now, and I plan to go down to 130 lb. I'm a male and only like 5'4" (inb4underageb&).
|