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Anonymous
skinny fag here im 18

5'7 125 maybe.. im pretty built upperbody cept for skinny wrist

I wanna get around 140 and have bigger arms/ legs

what to do /fit?

I got free weights and a bar and some whey protein lol
>> gay
>5'7 125
>im pretty built upperbody

kill yourself
>> Anonymous
just say HU, you troll
SQUATZ & OATZ

Read this shit:

Starting Strength 2 Edition (beta 3)
http://rapidshare.com/files/165595969/ss2nde_beta3.pdf

http://startingstrength.wikia.com/wiki/FAQ#Three_Flavors_of_Starting_Strength
>> Anonymous
>>480438

thats bascially all I work out lol
>> test !khlSMh/9k6
     File :-(, x)
lift weights and eat said protein