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Anonymous
>>333048
Variety is the key to life. I would get rid of the Animal Pak and the banana for lunch and substitute it with lean meat, preferably vegetables or fruit with a lower glycemic index, and some healthy nuts like almonds or cashews.
If you are looking to lose real weight, you should kill all processed carbohydrates from your diet, and even try to get rid of the cottage cheese. Eat your green vegetables and lean meats.
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