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Anonymous
if you just want to tone then hitting the weights is a good idea. 3-5 sets of 10-15 reps at low weight will give you some decent definition and endurance, though you will lack the strength and bulk of a serious lifter.
the high rep/low weight will also help burn the bit of fat you have on you. you don't need to do any crazy exercises to get your results. benchpress, curls, pushups, situps, tricep pushodwns, lat rows lat pulldowns and squats. all of those are either machine-based or easy free weight exercises.
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