What is /fit/'s opinion on using dance to lose weight? I might take a few classes.Link related yet not really related: http://www.youtube.com/watch?v=9PHZhDxSZxo
useless without proper diet
Remember, activites like dance, sport etc should be seen as a leisurely activity first and fat burning exercises last.If you do it, then that's great, but don't rely on it to help you lose fat fast, because it won't.
>>202344Assuming a proper diet, of course.
depends on the intensity and how often you do it, i can see tango or whatever the fuck that requires fast movements and some lifting burn sum fat