File :-(, x, )
Anonymous
I've been weightlifting for about a month now and I'm using 'Stripped' 5x5, http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html and I need advice on what to eat, I know that oatmeal is good for breakfast. I know nuts are good for healthy fats. I know chicken breast and protein drinks are good protein sources, but I also eat a lot of other stuff that I'm not so sure about, so I've been using FitDay for a a couple of days now to track my calorie intake and now I'd like to know what I'm doing wrong, you should be able to see a trend, the only major thing that change are what I have for dinner as I don't decide that: http://fitday.com/fitness/PublicJournals.html?Owner=Atheuz

I'm 6'3" and I weigh 167 lbs.
>> Anonymous
Oh and I'm a guy.
>> Anonymous
Damn you got some ass for a guy.
>> Anonymous
If i were gay, i would totally stick it in your pooper>>410399
>> Anonymous
you guys are fucking useless, that's your prize for helping me.
>> Anonymous
>>410431
You're on 4chan.
>> Anonymous
>>410433

I'm on /fit/, what I thought was the only useful board on here. Now if I'd asked this question in /b/ or /gif/ then I'd expect this bullshit.
>> Anonymous
>>/fit/ useful

haha_oh_wow.jpg
>> Anonymous
>>410435
you have a sense of entitlement. you think 4chan is going to change to meet your expectations?
>> Anonymous
>>410448

No I don't. I thought /fit/ wasn't like the rest of 4chan as from what I've seen on here, a lot of guys get great advice and a lot of the posters are friendly and encouraging, e.g not assholes - No sense of entitlement, just a failed expectation from a board.
>> Anonymous
     File :-(, x)
>>410399

dat ass
>> Anonymous
>>410471

http://rapidshare.com/files/152758812/tiara.rar

More there, maybe that'll make you guys shut the fuck up.
>> Anonymous
>>410399
what supplements are you on?
I am 5"11 , 68kg

I am on

Codliver oil
ABC vitamin plus
VIT C
Amino acids
Protien
>> Anonymous
>>410477

Fish Oil, Vitamins(e.g a lot of them), Protein, Minerals(zinc, calcium and a fuckload more)
>> Anonymous
>>410466
/fit/ is a good board. Just give it time and people will answer your question.
>> Anonymous
>>410491

Alright, I'll wait then. Hopefully this thread will still be here when I wake up tomorrow some time.
>> Anonymous
cool log. I think I might start using it too.
also a bump for OP