File :-(, x, )
Anonymous
Is there anything you can do to help heal muscles faster? Besides just riding out with the soreness?
>> Anonymous
>>182864
THAT'S A FUCKING BOAR YOU MORON
>> Anonymous
You could try taking some glutamine.
>> Anonymous
Stretch after you workout and between 20 minutes to an hour after your finished working out you should be getting your after workout nutrition.
>> Anonymous
Thank you. I need to do this.