File :-(, x, )
Anonymous
/fit/

Does anyone have any tips how to burn and get rid of fat on the back? I've worked alot on my abs and shit, and just realized how much fat I could stand to get rid of on my back.
>> Anonymous
>>364858
spot reduction faggot
>> Theodore Roosvelt !!J8LZ2zthmwi
>>364871
lawl.

Basically when you work an area of your body really hard the fat disappears from there.
>> Anonymous
Spot reduction only works if you cut carbs and eat at least 60% protein in your diet.
>> Anonymous
A great spot reduction technique for the back is aerobic deadlifting.
>> Anonymous
Work out the same muscle groups every single day. Some fucktards (even some on /fit/) will tell you this is a bad idea, but they don't know what they're talking about. Your muscles will heal overnight.
>> Anonymous
God damn trolls.
>> Anonymous
look up the wiki for spot reduction
>> Anonymous
YEAH BUDDAY
>> Anonymous
>>364901
THIS is a great plan.

protip: to really put the burn on the lower back fats, let your lower back 'round' (curved like a cat, if you will) as you do the reps, this will make sure all teh work is done by your back and will really tone the area nicely.

the more reps you can do the better, just keep doing them forced after you fail, head looking STRAIGHT up (as high as you can) and back as rounded as you can!