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Splits Anonymous
As a guy getting /fit/, will i ever be able to do the splits? im 20yo, 5"10 and about 165lb. How many 4chaners can do them? Any tips and stretches would be useful.
>> ­gay
spreading your legs is for the gays. Trust me, I know the gays and you don't want to be one of them.
>> Anonymous
I've gotten pretty close to being able to do them. I got really flexible from wushu, and most of that came from just stretching before practice. Splits like those in OP's picture are really hard for guys, but side splits aren't so much. My advice would be to try and warm up all the muscles in your legs evenly and then just go as far down as you can and hold for a few minutes. Then do the other side. If you do it before/after a workout that involves a lot of aerobic stuff (ie running) you will notice a difference after a few weeks.
>> Anonymous
I'm a guy and I can. Most people can do the splits if you do proper stretching. Guys can easily reach that level of flexibility, it just takes a little longer as girls are naturally more limber. Read www.tricktutorials.com stretching guide, it's solid. Why do you want to do them anyway?
>> Anonymous
>>405724

wtf is that shit you linked to?
>> Anonymous
Jhoon Rhee daily dozen stretching routine, wear sweats, get your muscles warmed up before you stretch.
>> Anonymous
Dude, I'm a half more your weight and I can do them. Flexibility and weight are beasts of different natures.
>> Anonymous
That picture makes my penor tingle, moar splits girls noa