What can I do on a pull-up bar besides two/one handed pull-ups, two/one handed chin-ups and upside down crunchs.
Hanging Leg Raises, Back Lever, google.com
>>64966But it's easier to ask here. But thanks with your help i found this website:http://www.beastskills.com/tutorials.htm
>>64965they are doing it wrong..
About the back lever, do I just stay in the position or am I supossed to do things?
>>64975really, how? looks like hard work, that's right enough for me.
Knees to elbows, L pullups, Bar muscle-upsSee crossfit.com
>>65125Not enough weight, obviously.
>>65125ah ok. well for me i can't even do more than 1 without the kettlebells. so that's just so awesome to me i can't bear the underweight