I get a little shaky if I don't have carbs before a workout. What's a good shake mix that has carbs and protein? Preferably cost effective. I've been drinking Apex workout shakes but that's just because it's right there at the gym. They're fucking expensive. ($3.50 a shake haha wut.)
why do you need protein? have a banana.
eat a real meal about an hour before workout
>>296263gtfo troll. don't do this OP.
>>296274lol