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Anonymous
>>181493 >really, i'm not bone thin or anything, i just want to healthily gain 5-10 pounds, and want to know how i should alter my diet. i usually take in about 1500 calories a day, but i've gone as high as 2000 trying to gain. There's your problem, really. I assume you're quite young? 1,500-2,000 is probably what you need just to maintain your weight so it's not a surprise you're not gaining.
Bump it up to 2,500 if you can stomach it (I assume because you have a smaller frame that the food volume is relatively larger for you), and see if you start gaining, SLOWLY. You may also want to add resistance as well, just because weight gain of pure fat isn't really functional and muscle will make you look better and harder.
Women with developed calves are quite arousing in my opinion.
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