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Anonymous
Isolation exersises are for faggots, true lifting are cmpound lifts
squatz
bench
deadlift

all you fucking need
>> Anonymous
>>346684
you mean Superior to your pasty ass.
>> Anonymous
>>346684
lol at thinking everyone that only does compound lifts also eat a ton of shit all day and no cardio.

gb2joisybch, guidofag
>> Anonymous
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>>346629
>> Anonymous
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>>346968

you mean like me?
>> Anonymous
Dude, you need to do more barrel rolls and chuck out that whole routine.