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Anonymous
/fit/ I drink about 4 liters of water a day. I never noticed this till a friend pointed it out to me. Is this too much?
>> Anonymous
Nope. It's a good amount. You have to work very, very hard to drink an unsafe amount of water.
>> Anonymous
That's a normal amount. most body builders have 5-6litres per day, mind you they sweat like you won't believe. it's all about hydration.
There's this syndrome people can get and it makes them feel as if they're dying of thirst when in actual fact they are more than fine but they keep drinking water and they drown themselves by wetting their lungs too much.
interesting shit might try googling it if you're that worried.
>> Anonymous
>>17240

Diabetes Insipidus
>> Anonymous
>>17241

anon delivers ty
>> Anonymous
>>17262

No problem. I knew I spent my entire life in school for some reason. It turns out it's to answer questions on the internets.
>> Anonymous
If you're an average person (no one is) you should drink at least 1.5 litres a day.