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Anonymous
>At the moment, after cycling for ten minutes I would be panting like a priest in a playground, and sweating like one too. So you have a starting point. In your free time (i.e. not on the way to uni), go cycling until you're exhausted. Remember to stay hydrated (the headaches you mentioned could be an effect of not drinking enough), and to eat well (it will effect how you feel and how quickly you improve). Good luck.
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