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Anonymous
hey /fit share some of your wisdom with me.
I weigh about 175 and im about 5'5 early 20's. i have some muscle in my biceps but not alot. i would like to lose this gut ive developed.
/fit what do you recommend ?
>> Mr. Mephistopheles !idZRx8pOWQ
Healthy small diet (rolls with salad and lean meat), high intensity interval training every morning

http://en.wikipedia.org/wiki/High-intensity_interval_training