File :-(, x, )
Anonymous
How many calories do I want to take in a day, to stay thin, im a 6' 175lb male, I want to have a thin non-meaty look, but no working out, i just do not have time anymore. So how much food and how clean should i eat, or am i worry way to much about it?

I usually eat 3 times a day, and struggle to eat 1.5k calories

(Pic is of OP)
>> Guil
>>15826
If you were fat before working out eventually you'll get fat again without working out.

All you have to do is cardio 3x a week or something. Take your dogs on a long walk, have an orgy that lasts all night whatever.
>> Anonymous
to stay in shape, forget cardio... train your muscle 3 times a week instead... it will give your body a good shape, and you'll lose fat
3o minutes each
heavy weight
5-6 reps
>> Guil
>>15910
Op needs to lose no fat and specifically stated no working out, did you read?
>> Anonymous
just go with your normal diet and monitor your weight carefully. if you seem to be gaining, eat less until you have a diet that you are used to and you arent gaining weight
>> Anonymous
>>15826
There is always time to work out.
>> Anonymous
Eat six meals a day, and strive for around 2400 calories. You're severely undereating.
>> Anonymous
>I want to have a thin non-meaty look
so you wanna look like a girl?