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Anonymous
I'm roughly the same height/weight as you OP, about 5'5" and 107lbs
Generally my day consists of: 1/4 cup steel cut oats medium apple banana (medium or small, the large ones frighten me) total of 1.5 cups of egg whites (sometimes I'll throw in a whole egg... should do it more often) -- I just scramble them or make what I call an egg pancake and eat it with my hands 3/4 cup wild rice 5 oz chicken breast (usually lemon chicken... I'm looking for a recipe for some spicy chicken..) 1.5 cups broccoli, or asparagus 1/2 cup plain/greek yogurt (basically, no sugar or artificial sweeteners) 1/2 cup cottage cheese, normally 2% 2 TB peanut butter (organic/natural, only peanuts and sea salt) I'm not eating enough though, which sucks, but just a general idea of some food to eat
Start bringing your own food to work and view the fast food as poison. TRY to get back into going to the gym more frequently, or start doing body weight exercises at home
I'm envious of your hips ):
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