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Anonymous
Don't lose weight, lose fat. Work out + eat good. People assume eating healthy means eating less, you need to eat to stay healthy and lose weight. I eat almost 4000 calories a day, of all good food, lentils, wheat bread with turkey, chicken, protein, all kinds of fruit, veggies, etc and I can't even gain weight if I wanted to. Exercise to lose weight, don't starve yourself.
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