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Anonymous
they seem like very similar exercises, but apparently they work quite different muscle groups. which one should i do?
in b4 both &/or squats
>> Anonymous
Pushup is bodyweight and involves the entire body worth of stabilizer muscles. I'd like to see someone's abs get sore after a good bench press!

If you can only do one, go for pushups and get something to allow you to add extra weight to them.
>> Anonymous
push ups if you're new to lifting bench i'd guess. eventually would have to do db/bb bench to keep increasing mass.


and do moar squats
>> Anonymous
bench press will increase your raw strength dramatically for those muscle groups.

push-ups are good for endurance and general fitness.

it depends on what your goals are. but if you can do a hundred push ups it doesn't mean you can bench press 250lbs, keep that it mind.
>> Anonymous
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Squat
>> Anonymous
>>94141
Oh jesus christ I would wreck that girl.
>> Anonymous
>>94123
Truth. I can bench 350 but still only do 50 push ups.
>> Anonymous
>>94151
she could wreck you, lol

still, I'd hit it.
>> Anonymous
>>94171
By wreck, I meant nail her with my dick.
>> Anonymous
Pushups use the same weight, increasing rep\set, so you'd build endurance in similair muscle sets to the benchpress.

Bench you could build endurance, but lets be honest, we're not going to do 200 reps of a 40kg bench, it's about the 3-12 rep range to build size and strength with bench.

Oh, and to the person who said about pushups using more stabilizers is silly, which uses more stabilizers: holding your self off the ground

holding 2 50kg dumbells from the bottom to the top of the range of motion of a benchpress

even barbell uses more stabilizers because otherwise you'll be doing pullovers or crushing your stomach.

Pushups just require ab tension, which becomes completely negligible like a week down the track.
>> Anonymous
>>94173
she'd still be able to kick your arse off, and out of our solar system.

and look fucking sexy doing it.
>> King Hater !!x1M8iiNFaCC
>>94141
Oh lawd. yeah squats and deadlifts son.
>> Anonymous
>>94171
>>94209
Yeah she wrecks Photoshop alright.
>> Anonymous
>>94213

There's a fuckload more pictures of her you know.
>> Anonymous
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>> Anonymous
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>> Anonymous
MOAR