>> |
Anonymous
When you lift something, your brain controls your muscles so that you don't use ALL of the fibers in a given group. It does this because if you went at 100%, you'd actually end up tearing tendons and tearing muscle. It's an evolutionary thing; your body only goes all out if you're in a life and death situation.
But yeah, HelpFag is right. The best you can hope for is to push yourself more every workout.
|