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Anonymous File :-(, x)
>>422184 Look at the ingredients of Metamucil: Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake
Go with the flax seed: INGREDIENT: Organic Cold-MIlled Flax Seeds. http://www.naturesbounty.com/vf/labels/010260NB.pdf
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