Hi guys, recently bruised the area where my achilles tendon is and it hurts when I try to run or squat. Tips on how to heal a bruise?
Stay off of it for a few days, if it doesn't heal itself seek professional medical advice.
>>372867Seconded. Only I would give it a week if you think there is any kind of tendon issues. Tendons and ligaments heal slowest of all soft tissues because they have a near non-existent blood supply.
>>372877>>372867QFT/thread