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Anonymous
A) 100 lbs. B) 5'10", 275 lbs. (Mid-2005) to 6' 175 lbs. (April 2008). Currently 180. C) Lost 50 lbs. just by walking moar, cutting soda, and growing two inches (this took a year though). Lost 30 lbs. in 3 months by counting calories (2,000/day) and rowing (7,500 meters 6x a week). Went from roughly 195 to 175 in one year after transferring to a new university. Began seriously lifting weights and alternated with weeks of intense rowing. (10,000 meters 7x a week with high intensity intervals 4-6 times.) Also went through my last growth spurt (wider shoulders and back).
More a lifestyle change than anything, I've only really been dedicated to lifting weights and fitness in the last six months or so. Plan to join NCAA team next year (lulz D-III, priority housing and class selection). I also became a vegfag around 2006, and took a keen interest in diets and nutrition. Currently at around 12% BF and looking to cut it to around 10% with a goal weight of 185-190.
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