File :-(, x, )
Anonymous
/fit/, I'm a skinnyfag, and I want to bulk up.
To the left is a pic of me, as you can see I barely have any muscles at all, and my chest like caves in to my breast bone... which is real attractive.

I want to gain an athletic build, not one of a body builder. What kind of exercises can I do to build my pecs, abs, bi and tricep, and my back?

I want to improve all of those to athletic build.

Also, what kind of diet should I be eating? Carbs once a day then protein?

Thanks, /misfits/

in b4 skinny guys guide to gain weight, etc.
>> Anonymous
Bench press, Deadlift, Overhead press, Squats.
>Carbs once a day then protein?
lol wut? Also, height, weight and age?
>> Anonymous
OP here:
obviously I have no clue what I'm talking about. Can you explain those exercises to me?

Also:
Age 20
6'0
155 Lbs.
>> Anonymous
>>63265

Not OP here. Please use Google.