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Anonymous
start slow, if your just beginning, and haven't been running before, don't do wind sprints on the first day, It'll just make you hate it all the more. Also a little muscle soreness is to be expected, as these are muscles you haven't been using, but I'm not so sure about your lower back hurting. I am assuming of course that you have a proper pair or running shoes, are hydrated, and aren't running in some weird ass posture.
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