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Anonymous
>>124859 And before I leave - yes, you're right. HIIT is basically "run fast, then slow, then fast", with no regard for the Law of Individual Differences, or the athlete's goals. HIIT is not significantly better at burning fat than regular tredmill work. Its mostly a marketing gimmick.
In Fartlek training, however, the Law of Individual Differences, Law of Overload, Law of Overcompensation, and Law of SAID are all addressed. This is not true for HIIT.
Alright, I'm out. Will be back in an hour or so.
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