ive lost a lot of wieght in the last year but my butt seems to be the same size what can i do to tighten it up a bit?
post pics please
>>247495Honey, you're fine just the way you are.
thats not me.. but really how do i tighten up a bit?
go for bike rides at a local high school's track. bike at a good pace without stopping. repeat.
does swimming help becuase ive been swimming for the past year now??
do lunges for great justice
SQUATZ and deadlifts. Not trying to be the average /fit/ jackass. These will most likely strengthen your glutes and give them more muscle.
>>247560How much do you really use your glutes with swimming?Not muchYou'll get fat shoulders though
kk ty
>>247495Gimme some sauce on that ass.