Is DDR a valid form of cardio? I want to work something in that isn't mindnumbingly dull.
Yes but not by itself. do some running/jogging too
sage for troll
But...it IS mindnumbingly dull.
Yes if you keep moving the whole time. But you probably are an average player and take rests in between songs. Instead of resting job lightly in place. That'll create a pseudo-HIIT effect and it could be somewhat effective.
Troll or not, I bought DDR something 2 for the 360,and theres the "endurance" versions ofsongs, so they're like 7 minutes rather than 2. Once you build up to be able to do really fast foot work, I would have to agree with>>191797.
DDR is great for cardio if you play on the more advanced levels. one whole round of xepher on challenge mode will kick your ass.