File :-(, x, )
Fucking sucks Anonymous
/fit/, I need some help. I'm not fat except for my fucking belly. how do I get rid of this bulge?

inb4 pregnant. I'm not.
>> Anonymous
fix posture
>> Fatass_sprinter !dHCbrHI07w
Stand up straight and take another picture.
>> Anonymous
You are skinny fat. That means you have a high body fat percentage, and very low muscle. Muscle looks better than fat. It has a more attractive shape to it. You should just do calisthenics. You're skinny so you will be able to SEE the results pretty fast. Bicycle crunches are THE BEST.
>> Anonymous
>>389551
Okay so explain this, since I too am very skinny but afraid to be seen without clothes on since I have some fat around my stomach. (Even though with clothes on people think I'm ana or something.)
>> Anonymous
spot reduce with situps
also get a pregnancy test
>> Anonymous
>>389560
Just. Fuck. Off.
>> Anonymous
>>389559
you're skinny fat
>> Anonymous
>>389559
GOOGLE MOTHERFUCKER, DO YOU USE IT?
>> Anonymous
>>389559
Skinnyfat means that your body is small in mass but you have a high fat to low muscle ratio.

Eat more, eat healthier, lift weights, and run.
>> Anonymous
     File :-(, x)
>>389548
>> Anonymous
>>389543
this
>> Anonymous
>>389543
fuck, my posture does suck I think. yay!
>>389551
Thank you
>>389560
I would also have to say fuck you.
>> Anonymous
TELL THAT BITCH BEHIND YOU TO GO FUCK HERSELF
>> Anonymous
>>389536

you need to workout, bitch
>> Fatass_sprinter !dHCbrHI07w
>>389569

Cardio, or HIIT, depending on your preference. Lift weights. You really just need to gain muscle and lose fat like>>389551said.

You seem somewhat intelligent so just lift smart and lift heavy when you're building muscle. If you can do more than 10 reps per set it's too light.
>> Anonymous
>>389593

one thing to add is that you wont look like a dude if you build muscle so dont even consider the possibility. your body doesnt produce the necessary testosterone to build and maintain a manly physique without steroids and godly amounts of dedication to lifiting.
>> Anonymous
>>389593
>>389601
Thank you very much. I guess I will have to get rid of my anxiety about working out in front of other people now. Damn, haha.
>> Anonymous
>>389631
Glad to be of help.
Now show us ur tits.
>> Anonymous
haha, OP is fucking with us. Everyone can push their stomach out like that, I've been able to do it since I can remember (5 or 6 at the pool). That's not all fat, it's a bit of fat, plus your relaxed muscle and bodily organs all pushing out. Suck in your gut ho.
>> Anonymous
>>389593
>Cardio, or HIIT
L
O
L

W
A
T
>> Anonymous
Hey OP you should post a picture of your lower are (thighs, legs) because I really can't believe you're also not quite large down there.
>> Anonymous
Man the harpoons
>> belo
>>389631
you don't have to workout infront of people O.o

just buy some weights and do it at home or run at night etc.
>> Anonymous
I'm muscular with 9% bodyfat and I can do that, stand up straight and keep your abs tight. 6/10
>> Anonymous
     File :-(, x)
it's LORDOSIS

I remember I posted a picture once that was exactly like yours, asking why I had a pot belly, and everyone told me to just stand up straight.

It's pretty cool that something so simple can have such an immediate effect on your appearance.

I think you should post tits as a thank you to us.
>> Anonymous
shit posture. you have tight hip flexors.

train your glutes more and your pelvic tilt will fix.

do NOT eat a calorie restricted diet. if anything you could stand to gain a few lbs of lean muscle. this will accentuate your frame and make you curvier ( =/= fat)

ie more meat on the ass and hamstrings makes your waist look smaller. more upper back strength fixes shoulder protraction, makes you taller, more of a sexy curve in the back, "belly fat" goes away, tits look bigger etc.


this is all a posture issue 100%

squat, deadlift, lunge, rows and facepulls are in order
>> Anonymous
>>390400
/thread

I have the same prob, but worse, it's like KINGosis
>> Anonymous
     File :-(, x)
there you goo
>> Anonymous
>>390416

usually people at least attempt to suck in their gut when they take these photos. Do you really not know what I mean?
>> Anonymous
now if you had some sort of ass then that would look great. but you dont. you have flappy nothing glutes and as a guy i personally find that a turn off
>> Anonymous
>>390400
well spotted, she's totally the one on the right.

>>390416
that makes you look a a bit better.
>> Anonymous
HAHAHAHAHAHAHAHAHAHAHAHA

lol at anorexic whore phishing for sympathy.
>> Anonymous
hold on wtf are we doing.


POST TITS
>> Anonymous
Hey OP. You'll be glad to know that i'd tap that ass.
>> Anonymous
>shit posture. you have tight hip flexors
>you have tight hip flexors


THIS. It's responsible for the common "pregnant" stomach and also can make your ass look big. Combined with lordosis as was also mentioned in another post.