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Anonymous
try this it, it helped my condition which is exactly. the. fucking. same.
1. Broccoli and cauliflower like crazy. I am talking two - three meals of it a day, every day for a month or two. Has anti-estrogenic properties.
2. Take a zinc/magnesium supplement before bed, up that testaterone.
3. Constant water intake = less retained water, equals less puffiness.
4. Save 5 percent of your income every month and opt for the surgery. All this shit mitigates, surgery corrects.
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