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Squat thrust, to stand up or not to stand up Anonymous
is there a difference?
>> Anonymous
Trying doing a push-up while on the ground then explode into a jump when going up.

Most effective body weight exercise IMO.
>> Anonymous
>>384090
Burpees, I know;
but sometime ago I write a thread asking about burpees & lower back pain:
Since the pain came back again I'm thinking to do squat thrust instead for sometime and I wanted to know if without standing up it would be less stressful for the lower back (I have a steel bar there)...
it's still a good overall exercise, right?