I just came back from the gym and I'm pretty exhausted.Did deadlifts + some other shit.My question is, can I drink a few beers tonight without fucking up my recovery ?I'm just going for like a 6pack to get a little tipsy...
see the thread on that topic here>>/b/88835708
tryin that again>>88835708
I heard that having a beer right after a workout is beneficial.Also no one cares how many beers it takes you to get drunk.
>My question is, can I drink a few beers tonight without fucking up my recovery ?No. That will ruin all your hard work.
this was already poasted, lurk moar>>369722
>>369733fuck you...I'ts 2 am or pm here... (14.00), and I won't be drinking till 18.00 so it won't be right after workout, and it won't be one beer.
noes,above poster, see>>369711
bmup