Hey /fit/,Do you guys count cheerios as Oatz? Cause I have been having a bowl a week thinking that they count. Other than that cholesterol jazz (blood tests say mine is fine) what are the health benefits of said possible oatz?
>>458748What does the box say?
yes they be oatz
Not the same. Eat steel cut oats, get all the nutrients. Eat steamed, pressed, ground, reconstituted, and toasted oats, lose nutrients.
>>458766where can I find steel cut oatz?
>>458769the cereal aisle are your local grocery store.quaker makes them.
>>458766Not to mention the preservatives.