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Anonymous
My ankle has been pretty sore and a bit swollen today. What is the best way to heal this? Heat or ice? Should I wear a tensor band?

In b4 those with foot fetishes fapping.
>> Anonymous
Stay off the ankle, apply ice, compress the ankle, elevate the leg.
>> Anonymous
>>276030
R.I.C.E.
>> Anonymous
     File :-(, x)
I like how certain stock images are always posted with certain threads. That's a good-looking foot.
>> Anonymous
>>276040

whar dis come from? i would like to know please.
>> Anonymous
if it's not broken or sprained, ICE the first day, then HEAT the next. repeat. elevate it whenever you are able.
>> SexSexySexy
>>276040
SAUCE