Bulking recipes. I need them.
>>BulkingSay no more. /ck/ is <------------- that way
Food.
Nighttime /fit/ is pretty much /b/.Milk, peanut butter, nuts, vegetable oil, olive oil... those are good people.Pasta and brown rice are also good.
Also try steel milled oatmeal, grass-fed beef, spinach, and broccoli. Always remember when cooking your cooking: extra virgin olive oil is your friend.
>>159552there's no need to spend money on "Extra virgin" if you are cooking with it. The virgin part comes from the fact that during pressing there is absolutely no heat added. Heat hurts the flavor and such. Extra virgin is good for eating raw with bread or as salad dressing. Regular ol olive oil is good for cooking.
>>159552>steel milled oatmealIt doesn't matter. The truth is, Quaker is just as good as fancy oatmeals.>grass-fed beef, spinach, and broccoli ... olive oilYes
>>159552Add berries (black/blue), brown rice, spices & brown sugar, lean meats, and green tea to that and you have my entire diet.