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Anonymous
>>436905 how many times do we have to say this, 5-6 meals a day. You can try crash dieting, but enjoy binging after not eating for 24 hours. It doesn't matter if you want to be a skinnyfag, losing weight takes time, don't expect to drop 20 pounds in one day, be patient. if you diet without exercising, or if you diet too stringently, your body eats through its muscle tissue because it is readily available.
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