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Anonymous
people on this board have come to hate that picture and that workout routine. so you're either trolling or just misinformed.
if you want a real starting workout, begin with this:
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
waaaaaaay better and will actually get you in shape as opposed to just hurting yourself doing that stupid amount of pushups.
unless you're a troll, then 2/10, the 2 for making me type out this lengthy response.
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