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Anonymous
Arnold Schwarzenigger says he had 8% definition in all his terminator movies. You'll see flexed definition around 15%. So start packing on muscle, and be conscientious of burning fat.
Methods Deadlifts, overhead squatz, windshield wipers, L-sits, sit-ups, back-extensions, and pull-ups are all my favorites at slagging on some core muscle.
HIIT is the best way to trim fat off your physique, hands down.
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