any tips on calf raises? foot placement, where to point the toes? i think i overworked the muscle yesterday, aches when flexed, stretching feels purty good though.
Be careful pal I did this the other day and it hurt to walk for the next 2 days. I couldn't really do anything but rest and realize I was a fucking moron.
bump... also interested in techniques... i lerv me some calf raises but i always did the standard step thing, sometimes on leg at a time though...
>>341772Foot placement is toes pointing straight, outward and inwards.
Foot placement is bullshit. Just do standing calf raises (for gastroc) then seated ones (soleus).