Hai /fit/I got my tonsils out last Thursday, so I havent really been eating to healthy, or to much at all, since then.What kind of foods can I eat that will help keep my protein levels somewhat normal, and when I'm back to normal foods, is there anything you can suggest then to help get me back to where I was before the surgery.
>>443919Protein+ice cream shake.When you are back to regular foods, just eat high protein high cal and lift like a motherfucker. With INTENSITY