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Anonymous
Push ups, Pull-ups, Chin-ups, dips. Or if you have access to weights... then just do a standard program.
(www.stronglifts.com) alot of info there.
If you want to do abs do bicycle crunches, inverted crunches and the likes.
Stay away from having your feet anchored as that'll work your hip flexors and just contribute to them becoming tight.
Also, read this:
http://jamieatlas.wordpress.com/2008/07/16/treadmill-bicycle-or-elliptical-machine-pt-2-the-bicycle/
Cycling can cause posture problems and flexibility issues, that just gives you a few tips on preventing it all.
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