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Anonymous
>>48355 that's not really enough. they contain mainly monounsaturated, and he may not be eating enough of them. he also needs saturated fats. also, where is the polyunsaturated?
the problem with many people when they diet is they don't get enough healthy fats, so they don't really get any healthier and won't loose weight optimally. diet is as misunderstood as exercise.
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