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Anonymous
So /fit/, is yogatoday.com good for fitness? How much so, if you were to do it everyday? Would it keep you slim, just by itself without any other scheduled excercise?
>> Anonymous
what? no posts? v:
>> Anonymous
No.

I only glanced at the website, but I do yoga by other means, and let me tell you, it's definately not going to help you lose weight (well, maybe a little, but only if you're already a total fat ass). Yoga really isn't cardio so the most it's going to do is tone your muscles and make you more flexible (which will help prevent injuries when you're doing other arobic activities).

Yoga is at best a supplementary exersize.
>> Anonymous
>>161478
I don't know man, I'm sweating quite a bit after one of those intermediate sessions.