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Anonymous
thats fine, i did 200 a night and i can now see traces of the six pack without suckin in my gut... i heard you shoudnt overtrain your abs though.. the men's health website recommends the plank if your gonna do abs everyday. '_' http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.pl ans&conitem=bf4a99edbbbd201099edbbbd2010cfe793cd____&page=2
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