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Anonymous
"The Fucking 400" pushes strength endurance to its limit. Four-hundred total reps of moderate weight squatting movements. It's best to work with a partner, with one athlete knocking out his set of ten reps, and resting while his partner does the same. Storm through this hour-long workout, no extra rest between exercises. Knowing 10 sets of thrusters are coming weakens the mind as much as much as failing quads and hammies darken your spirit. Plan to be very sore .... - Rob
that's what Rob Shaul says about it on www.mtnathlete.com
i also did it with my friend who is like 5'11" 220 pounds, and he had some troubles with form after the OHS but blasted through the thusters.
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