Hey /fit/, I somehow fucked up and got my calves super-sore. Is there anything I can do to increase the speed that they recover?
Nope. Sit your ass down.
Muscle spray.The heat will increase the blood flow and speed up healing.Or wrap it in something warm.
Go back and do it again.A suicidal work ethic helps. Just pretend you're at work, and then when you can't move without crying you can tell everyone how hardcore you are.
massage. otherwise plenty of rest
massage, contrast hot and cold work, foods that are linked to reducing inflammation, stretching.that's most of about it.
Biofreezelike Icy Hot