So I work out 4 times a week, eat my oatz, do squatz, etc. I also drink whey shakes every day I work out for +protein. Should I be taking more protein on my off days too? Does that affect my gains?
A shake in the morning if you're working out or not.
You could also try Casein protein before bed, since it has a 6-8 hour digestion rate.
just eat unskinned chicken breast
I dont think so, since you are not lifting your body doesn't neccesary need the extra protein , nevertheless a bit (lower then usual , say 50-100g) would do no harm.
working out or not protein is good fucking idiot. its for protein intake and also post workout recovery. take it with milk on off days
sage for trolls
>>422546so where is the best place on the internets to pick this baby up? i didnt know they made a 5lber of casein. would be good when my biotest stockpile runs out
>>422546or you could just eat solid foodi have a 6 egg omlette with fish oil before bed
>>423035fish oil???
consume a gram of protein per lb. of your body weight everyday..(even on your off days, you wanna keep your nitrogen levels positive)