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Anonymous
hey /fit/, about 150 6'1 here, im decently toned, go running every now and then, but im looking for some advice on how to bulk up a bit, get better definition, etc. does /fit/ have any good general diet tips and workout advice. specifically, chest, abs, arms, etc.

pic kinda related, its michael phelps
>> Anonymous
Protip: Lurk more
>> Anonymous
>>371911
squats are a good exercise for your pecs