File :-(, x, )
Anonymous
Ok, I'm guessing you've been asked this a million times, but I haven't been here to read it..

How do I lose weight fast.

I'm 6' 1" 220 pounds (not muscle).

Put me on a practical diet plz, fitness experts.

George Burns in return.
>> Anonymous
test it out yourself. If it doesnt work change it. there is no diet that works for everyone
>> Anonymous
>>363399
This is relevant to my interests, since I'm basically exactly the same (I've a little bit of muscle in my case).
>> Anonymous
bumpity-boo
>> Anonymous
Eat 3 eggs for breakfast. And some broccoli. 1/2 cup rolled oats.

2nd meal consists of a handful of meat (Best quality you have access to) and 1/2 cup of full fat yogurt. Some berries too if you want.

3rd meal is handful of fish. Handful of almonds.

4th meal is 1/4 cup cottage cheese and 1 tbsp olive oil.

Sleep.

~

For best results combine with weight training or swimming or both.

Play with the amounts in this template without changing the foods until you start losing weight on a weekly basis.