Is there any real difference from running on a treadmill/running outside and running in place? I don't feel like going outside and I don't have a treadmill, so my other option is running in place, is it just as effective?
What a fail way to run.
treadmill/outside are very similar, however running in place is not even runningdo something else
take up dance lessons; it's actually a very effective full-body exercise (I'd know - I personally love dancing, and I often get a bigger work out from it than going to the gym). Or... you could just go outside like a normal person.
running in place burns more calories than actual running. stfu.
>>146524>dance lessons>dancing in place>in place>running in place>runningYeah....what?
i don't usually dance. too self conscious. yesterday's night there was one of those unusual days. i went clubbing with two girlfriends and danced the fuck off until 9am. now i'm more sore than after my lifting sessions.
>>146526Oh god.
jump rope ftw
>>146493When you run normally you don't look like a spaz kid.
HAHAHAHAHA, I would PAY to see a fatso run in place.