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Anonymous
>>323074 OP here. My "1" key sucks dick.
I meant to say I eat 175g of protein, 150g of carbs, and 140g of fat a day. It's about 2500 calories a day. According to the internet I need to be eating between 3200 and 3500 to maintain my current weight, so 2500 is about a 20-25% deficit.
>>323070 I do HIIT mondays and wednesdays, with fridays beeing my long cardio day.
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