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Anonymous
Easiest and quickest way to convert bitch tits to muscle?

/fit/ please help.
>> Lil Dreamer !UYwMl8CsAs
1)eat less
2)eat right
3)do cardio and bench press
4)????
5) Profit
>> Anonymous
So bench press' are the way to go then?

I've lost twenty kilo's all around and shedding more as the soccr season progresses, I'm just curious as to what work out positions are required to work them outside of push ups.
>> Anonymous
Working your upper chest will do more to flatten them out, incline bench/dips.

If you have gyno, then nothing you can do will get rid of them, minus surgery.
>> Anonymous
>>260239
>the gyno
The what?
>> Anonymous
>>260239

Man-titty meat.
>> Anonymous
>>260241
Gynecomastia. Hormonal bitchtits. They happen even to jocks (especially to them even. Steroids cause gynecomastia) and can't be burned easily.
>> Anonymous
gamma bomb