File :-(, x, )
Anonymous
Attn: /fit/

I want to lose weight.

Not only do I want to lose weight. I want to be fucking skinny. I want to be emaciated. I want people to be concerned for my health when they see me.

Right now I'm 5'11" and I weight 167 lbs. Not fat by any means, just average.

I've never been able to gain muscle easily, so does that mean fat loss will be difficult too?

I've been eating considerably less since the new year. I ALWAYS have a salad to start every meal, and drink mostly water. I only eat twice a day. If I had to guess, I probably have 1600 calories a day avg.

I heard of eating very little and practically starving yourself. Christian Bale ate only a can of tuna and an apple a day to drop crazy weight for Machinist, but I don't want to look anywhere near that bad. What I'm concerned most about with starving is the sharp decrease in vitamin intake and the fact that it will really slow down my metabolism (so I've heard).

So, I guess, what's the best way to lose a shitload of weight, but not fuck up my health??
>> Anonymous
Smaller meal sizes, not less meals.

Make sure you get enough nutrients otherwise; multivitamin are probably a good idea.

Look up "okinawa diet" on wikipedia.
>> Anonymous
yea starve yourself, just don't eat anything at all, maybe you'll die, maybe not, maybe your stomach acid will eat through your stomach from having no food
>> Anonymous
>I want people to be concerned for my health when they see me.

yet you want to remain healthy? that's unpossible, you can't look unhealthy without being unhealthy.
>> Anonymous
If you ate nothing for 3 months you would still not be skinny enough for people to concern themselves.
>> Anonymous
You have two choices:

-Lose a shitload of weight on a semi-starvation diet, say 1,000 cals or less. Deal with the health consequences (like brittle bones and thinning hair), because even a multivitamin can't make up for starvation.

-Eat healthy, get yourself to a low but still not underweight size by eating your BMR + calories burned by exercise (minus 500 or so until you get to 135-140, which is probably as low as you can go). If you still want that unhealthy look, wear black clothes with heeled shoes to appear even thinner, use pale makeup and use smudged eyeliner to make it look like you've got bags under your eyes. Why the fuck anybody would want to do that to themselves is beyond me, but it's probably better than actually starving yourself.

Why the hell *do* you want to look like that anyhow? If you want others to start paying more attention to you because you're depressed or whatever, go see a shrink. Seriously.
>> Captain Fitness formerly Yoshi ? !ozOtJW9BFA
     File :-(, x)
This is health and fitness you dumb hipster caught up in the media skinny craze Marry-Kate Olsen wannabe. Take your sorry ass to a fucking anorexia support group.
>>41952Not only do I want to lose weight. I want to be fucking skinny. I want to be emaciated. I want people to be concerned for my health when they see me.
Fucking hell dude. GTFO and go be an hero
>> Anonymous
>>41979
hold on a second there. emaciated people are champions. facebook says so:

http://www.facebook.com/group.php?gid=9839541134

Some rules to be a true Champion are:

1. No breast tissue, even if you are a female.
2. Hair slows you down.
3. Sunken eyes are a bonus.
4. Any form of muscle is frowned upon.
5. Daily calorie consumption must be 500 calories less that what you would actually need to survive.
6. Bulimia is an asset.
7. Heroine is a good friend.
8. People should not be able to tell if you are a World Champion or a concentration camp survivor.
9. Emaciated = more aerodynamic
10. Leathery, freckled faces also speak to your commitment to training and not esthetics, especially females. Bonus Champion points.
11. Tattoo's and jewelery are encouraged as they illustrate that you could afford food if you wanted, you simply don't eat because you are a Champion.
12. A true Champion weighs less than their significant other.
13. When a true Champion is pictured next to any regular person that person will appear as if they are a fat pig.
14. Farmer tans are a clear bonus.
>> Anonymous
Skinny people are hot.
Fuck people with freaky bulging muscles; they look like shit in clothing.
>> Anonymous
V diet, kill your carb intake, keep protein high.
>> Anonymous
My goals are exactly same... unfortunately, I'm just a lazy piece of shit and don't care much about my health. So my recommend is this: starve, drink shitloads of green tea, exercise like crazy, vomit the stuf you eat and you should be just fine.
>> Anonymous
>>42566
> you should be just fine.

Well you won't be fine really (I'll assume your wording was just a bit off with that haha), but you will lose weight. I'm not the skinniest of girls, but I would say I'm a bit thin (5'5", 100-ish lbs.) and I just eat a shitload of vegetables and fruits. The key to being thin isn't starving (you'll just end up being a fatty a few years down the road when your metabolism screws you over), it's eating a lot of small, healthy meals throughout the day with lots of cardio exercise.
>> Anonymous
this is how I lost most of my weight: eat about 500kcals per day - mainly veggies, low fat protein (tofu) and LOTS of fiber. If you keep your fibers up you'll less likely binge. Exercise 4 times a week (for at least 1.5h per time, do shitloads of cardio, for example spinning, aerobics).

And yes, laxatives and vomiting are friend. In moderation it should be no problem, the worst thing that ever happened to me was just loosing my period. Ok, some hair loss and blue nails and blood when I vomit, but nothing but more. The biggest minus might be that when your brain starves you'll see yourself only bigger and bigger, which might trigger a major depression.. When I was at my skinniest I didn't take shower for a week or even dared to go outside, since I was hideous.

You will loose lots of muscle tissue, which means that if you gain weight you'll lose it much harder than the last time. So if you're good at gaining muscles I suggest that you just do a regular healthy diet (6 small meals per day) and just do cardio -> burns fat -> makes your muscles visible.

Oh by the way, my boyfriend's BMI is about 16,8 and his favorite foods are bacon+cheese+eggs, penut butter toasts and pepperoni pizzas. Life isn't always fair!
>> Anonymous
>>42569

yes I was being sarcastic. Plus, there's a living evidence - we're exactly the same height, but I'm far fatter than you.. I've just screwed my metabolism and health and now I'm feeding on carrots and ketchup without loosing any weight.

So..... the best way to co-operate with your life is just enjoy yourself, not measure your self-esteem on a scale.
>> Anonymous
>>41952
that's guys squat is fucking terrible. work on the form. you shouldn't be looking down
>> Anonymous
ITT: faggots and anorexic bitches
gb2kitchen and make yourself a sandwitch
>> Anonymous
>>41952
You already have the mindset of an eating disorder. Been there, done that. No matter how skinny you are, you will still see yourself as big. There's always going to be something wrong with you. You'll get to the point where you constantly think about how you look 24/7 and that you can't even look in the mirror or take a shower. You'll lose whatever appreciation you had for your body and obtain an unhealthy relationship with food.
See a therapist or get some sort of help. There is nothing attractive about an eating disorder. Especially a person with one.
>> Anonymous
second this.
>> Anonymous
>>41952
Dear OP,
You are not special. There is not easy way out unless you enjoy long term health complications with a steaming heap of death on the side. Eat healthy and work out.
>> Anonymous
brad pitt dont look ugly in clothes noob not everyone can achieve the status of pro body builders and they don't care if you don't like them they make tonns of money and have plenty of women noob.
>> Anonymous
>>42673
>brad pitt dont look ugly in clothes noob not everyone can achieve the status of pro body builders and they don't care if you don't like them they make tonns of money and have plenty of women noob.

....What?
I think you should go back to /school. Your sentence made no sensea at all. What are you? 13? 15?
>> Anonymous
>>42679
And excuse the typos. My head hurts from looking at that post.
>> Anonymous
>>42673
How is Brad Pitt an example of an eating disorder?
>> Miss/fit/ !CX5ZjxjyRA
I'd love for you to starve yourself. :) When your body shuts down, there will be one less fucking retard in the world! Darwinism is great.
>> Anonymous
>>42744
Seconded.
>> Anonymous
You fuckin TWINK.
>> Anonymous
>>42685
He's referring to this guy:
>>42531
>> Anonymous
>>42773
Oh okay. Both of them fail.
>> Anonymous
What a faggot. Get the fuck back to some scrawny anorexia board and hurry up and die.