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Anonymous
hey fit, wats the best way to get rid man boobs?healthy diet? if so wat foods do i eat and ones to avoid?
>> Anonymous
Stay away from soy milk.
>> Anonymous
Soy milk is an excellent low-fat choice.

Also exercise, you idiot.
>> Anonymous
situps you stupid fat cunt
>> Anonymous
>>447384
But soymilk has estrogen in it. It gave my boyfriend man-boobs.
>> Anonymous
okay wat kind of exercise would you recommend?
>> Sponge !!5qxfxHYSQxJ
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>>447393

>my boyfriend
>> Anonymous
HIIT
>> Anonymous
You need to lose fat. Sure doing some bench presses will strengthen your pecs, but you need to the lose the fat there first.

First to come is the last to go. Just depends where your body loses fat. Good luck.
>> Anonymous
>>447393
I see your anecdote and raise you one more: I drink soy milk all the time and don't have man boobs.

And I don't think you have a boyfriend*. Enjoy your moobs.

* or soy milk.
>> Anonymous
>>447393
A quick search has turned up this forum entry
http://www.veggieboards.com/boards/archive/index.php/t-14582.html

I quote:

"Soy contains phytoestrogens, not estrogens, which actually prevent hormonal imbalance caused by an excess of estrogens. Too much estrogen is bad news for both men and women, being associated both with increaded rates of breast and prostate cancer as well as the male menopause (this exists and is becoming more and more common. Symptoms can be similar to the female complaint, often with the development of man-breasts, yikes !) Cows milk contains estrogen. This is probably why rates of breast and prostate cancer are so much higher in countries where a lot of dairy is consumed and lower in countries where soy is eaten. There are details of some studies here : http://www.pslgroup.com/dg/f5206.htm"

It is from a vegetarian source, so I'm doubtful of it. Does anyone have further insight on this subject?
>> Anonymous
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>>447395
You again? KNOCK IT OFF JIZZGUZZLER.
>> Anonymous
Will HIIT do the work and on what machine?
>> Anonymous
>>447406
I could not verify that cow milk contains estrogen.

wikipedia on phytoestrogen risks:
"Men

Because of the phytoestrogen content, some studies, but not all, have suggested that there is an inverse correlation between soybean ingestion and testosterone in men.[52] For this reason, they may protect against the development of prostate cancer.[53] A theoretical decrease in the risk of prostate cancer should, however, be weighed against the possible side-effects of decreased testosterone, which are still unclear. The popular fear that soybeans might cause reduced libido and even feminine characteristics in men has not been indicated by any study; the popularity of the notion seems to be based on the simplistic misapprehension that estrogen and testosterone have a simple, inverse relationship in sexual hormone systems and sex-related behaviour. Their interplay is very complicated and largely still unknown.[54]

Studies published in July 2008 show that Soy products and, more specifically, the phytoestrogen they contain might lower a man's sperm count.[55]"
>> Anonymous
cardio, you dumbass. skim milk is fine. just lay off the red meat and drink only water (or maybe some orange juice at breakfast)
>> Anonymous
>>447414
lol @ machines. quit being a faggot and go running
>> Anonymous
>>447406
I have plenty of insight.It goes like this:

Soy milk smells and tastes like shit. If you're not a fucking reclusive slob, there's nothing wrong with skim.
>> Anonymous
>>447414
google.com