File :-(, x, )
Anonymous
What are good dumbbell exercises for the biceps?
>> Anonymous
Curls, you can't really get much more with dumbbells.
>> Anonymous
do one arm at a time and squeeze the muscle as you do it with your other hand, helps to break shit faster so it grows better.
>> Anonymous
hold a dumbbell between your feet and do chinups. best dumbbell exercise for biceps PERIOD.