ITT Jumprope workouts / Jumprope HIIT
Jumprope workout: swing rope, jump overJumprope HIIT: Swing rope fast/slow, jump over
good exerciseyou need to be really good at it before you can HIIT via jumpropeStep ya game up!http://www.youtube.com/watch?v=MdgXgjCaus4
does any one else have a problem with knees hurting or am i doing it wrong?