I'm a noob with kettlebells, anyone know of any good torrents or workout guides for them?I saw a few at Sports Authority, but they looked small, 30kg? 30lbs? 30 something... is this good enough to start with or should I just order some online?
windmill like a motherfucker
http://www.mininova.org/tor/1278557
>>177742a basic guide to which weight to start with.http://www.bodybuilding.com/fun/henkin6gggg.htm
>>177750>>177755I will do a double windmill for both of you. thanks.
start with a 16 kg one