So, /fit/.I'm 17 years old. I have been attending a gym nearby for nearly 4 weeks now. I go at least 3 times a week and my prescribed workout there is as follows:CardioTreadmill, 18 minutes.Upright Biking, 18 minutes.Recumbent Biking, 18 minutes.Cross Trainer, 18 minutes.MuscleChest Press, 3 sets, 20 reps per set, at the moment at 33kg.Lateral Raise, 3 sets, 20 reps per set, at the moment at 33kg.Comment too long. Clickhereto view the full text.
Why not beef up the weight and do less reps, and why 18 mins on each machine for cardio?
what do you eat in a day?calories, etc.
Ugh 17. Go away underage b&. Read the FAQ etc
DON'T YOU FUCKERS DARE HELP AN UNDERAGE FAGGOT
>>425072>>425078Seriously, get a life.No one cares about a 17 year old on a health and fitness board, admin or otherwise.