hey /fit/I'm getting a bit fat, my diet's okay I know that much, problem is I'm a geek who sits around a computer all day. What exercises do you recomend to lose weight around the stomach area. I dont plan on buying any machinery or joining a gym either, because I'm cheap like that. And the people who work at my local gym are fags. Please help /fit/Pic unrelated.
:(
lol I'm screwing with you.Run you geek. Cardio etc.
>>146461Oh and you cant spot reduce so dont go for crunches and shit unless you want to strengthen your core.
run fatass!
>>146440100% of people who say "my diet is OK" are kidding themselves. go to a dietitian. You cannot do an exercise that makes you lose weight in your stomach only. all around cardio is best w/ cruchies if you like, but don't bother. just diet. seriously. gymfags do suck.
Fine, my diet is okay, apart from the fact that I don't drink water, and only cola and lemonade.I know that's a major problem, but It's hard to stop.