File :-(, x, )
Anonymous
Don't tell me I have to eat those niggers RAW.

Please, tell me it doesn't make a difference wether I cook them or not.
>> Remah !!ldm/s+zhJhS
Never eat them like Silvester did. If you eat them raw, you're more like risking a major infection.
Oats to go.
>> Anonymous
Sorry brah. It will make a difference, If you cook them your body will be able to fully digest and use the protein in them more efficiently.

you were obviously looking forward to some raw eggs. sorry to break the bad news
>> Anonymous
>>378094
It would have made things a lot faster.

Ate them cooked.

Thanks anon, your help is appreciated.
>> Anonymous
Crack.
Put in bowl or on plate.
Microwave slowly for I dunno...few minutes.
Go "OH FUCK" when they start exploding.
Eat Remains.
Get Swole.
>> Anonymous
It doesn't matter how you eat them.

The people who talk about major infection are wrong.

The people who talk about cooking them draining them of all their vital elements are wrong.

Drink em raw, cook em up. Don't matter, just eat them (and eat the fucking yoke you faggot).
>> Anonymous
>>378179
is that the best way of doing it?
Or can I just cook them any way I want?
>> Anonymous
>>378193
OP here. I'd love to let this anon have the last word.
>> Anonymous
Basically from what I can gather, its pretty rare for someone whos healthy, not young or old to get a "serious infection" from eating raw eggs. They taste pretty shitty raw, but you can drink more raw eggs than you can eat. Dunno weather that matters to you but you would be getting more eggs rather than less so it should be good?
Just put your eggs in a glass + milk + some ice cream and blend that motherfucker.
>> Anonymous
HARD BOIL THEM
>> Anonymous
It does matter how you eat them, retards. Additionally, you will not get an infection. You might get the runs, but that's about it. There are some amino acid chains you get from uncooked eggs that you WONT get from cooked eggs. THIS IS A FACT. Additionally, they are good for building muscle. That said they are in no way the absolute key to getting swole. Eating cooked eggs is fine for you, and you don't have to deal with drinking nasty raw egg.
>> Anonymous
i cook my eggs in the following:

Coconut Oil
Bacon Grease (From Grassfed Bacon)
Grassfed Butter

Or I just hardboil them

Yes I'm awesome
>> Anonymous
>>378285
so for building muscles=raw eggs?

theres like a billion opinions floating around in this tiny thread
>> Anonymous
I had 2 cheese and ham omulets today = 7 eggs HELL YEAH
>> Anonymous
No idea. But if you want to have raw eggs, here's the most goddamn awesome recipe EVER:
2 bananas
1 pint of milk (whole milk, you pussy... actually it doesn't matter, but real men drink whole)
2 raw eggs

MIX THE FUCK OUT OF THEM
AND WHAT DO YOU GET?
.... a nice smoothie.
>> Anonymous
>>378264

I fry mine in olive oil than dump them on toast. I'm going to enjoy my breakfast no matter what you cocks say.
>> Anonymous
>>378342

I know you won't listen, but olive oil has no saturated fats therefore it can't be used to fry. If you fry with olive oil the smoke point will be reached and the fats will turn radical, and actually are very bad for you!

read up!

http://www.marksdailyapple.com/oil-fat-overheat-smoking-point/
>> Anonymous
use safflower oil
>> Anonymous
Put them in glass

hold nose

drink
>> Anonymous
>>378364
i heard that gives one aids&cancer
>> Anonymous
>>378193
This guy is right. And put them in your protein shakes, you dont taste them at all.
>> Anonymous
raw is for dumbass 1980's bodybuilder tumors
>> Anonymous
>>378342

What's a good alternative? I use olive oil on an Italian recipe recommendation. I used to use it for everything; now I generally use groundnut oil for stir fry.
>> Anonymous
>>378706
i cook my eggs with a bit of canola oil
>> Anonymous
>>378731

unrefined? According to anon's article, unrefined has an even lower smoke point than olive oil.
>> Anonymous
>>378304

Like I said it isn't the cornerstone of building muscle but some of the amino acid chains that you get from raw egg, and wont get from cooked eggs, are damned good for building muscle. That said you could just have a protein shake and save yourself that trouble.
>> Anonymous
>>378211
If you're gonna listen to some guy who can't spell 'yolk', then good luck to you.
>> Anonymous
OP, you could be a faggot and "eat those niggers RAW".

OR, you could sautee some onions, peppers, and mushrooms in virgin olive oil, crack a few of those eggs in a bowl and add salt/pepper, pour into frying pan and make one hell of an omolette.
>> Anonymous
All of you fuckers advocating raw eggs are morons, the protein in raw eggs is only about 51% bio-available (meaning 49% goes undigested/unused) while in cooked eggs it is 91% bio-available.

Easy to read source:
http://en.wikipedia.org/wiki/Egg_(food)

Credible source:
http://jn.nutrition.org/cgi/content/abstract/128/10/1716
>> Anonymous
>>378780

Okay fuckers, last time I'm posting in this thread because it's obviously full of faggoty 12 year olds.

Yes you can eat raw eggs/whites, but the whole eggs or carton eggs must be pasteurized (it will say so on the carton). Pasteurization is when they heat the egg/egg product enough to kill all the bacteria (including salmonella) and the protein digestion inhibitors (usually126-140 degrees). If you eat non-pasteurized eggs/egg products your body cannot utilize the protein in them due to the presence of a protein inhibitor. And while you may get salmonella from raw eggs/egg product the chances are 1 in 10,000 for regular eggs and 1 in 30,000 for free range eggs.


An egg white is about 10% protein and 90% water. It's the proteins that cause the egg white to solidify when you cook it. Egg white proteins are long chains of amino acids. In a raw egg, these proteins are curled and folded to form a compact ball. Weak bonds between amino acids hold the proteins in this shape until you turn up the heat. When heated, the weak bonds break and the protein unfolds. Then its amino acids form weak bonds with the amino acids of other proteins, a process called coagulation. The resulting network of proteins captures water, making a soft, digestible gel.

If you keep the heat turned up too high or too long when you cook an egg, the proteins in the egg white form more and more bonds, squeezing some of the water out of the protein network and making the egg white rubbery and increasing their digestion time.

So, basically the most bioavailable and readily assimilated egg proteins are either pasteurized raw eggs/egg products or soft cooked/poached eggs that have not reached 160 degrees at which point the proteins become coagulated/denatured and take longer to be completely digested and assimilated. I hope this helps clear up some questions.

In conclusion, EAT RAW PASTEURIZED EGGS AND GET SWOLE!!!!!
>> Anonymous
Bumping so that this niggerish anti-raw egg propaganda doesn't affect the impressionable minds of /fit/.
>> Anonymous
>>378808

Salmonella isn't from the egg, it's on the shell and gets into the egg upon cracking. Thus, pasteurization does nothing to prevent it.
>> you are correct sir! Anonymous
>>378808
you can pasterize raw / whole eggs in the microwave.
about 45 seconds. varies depending on the micro.
careful though. too many seconds and BOOM. then you have to eat your egg of the inside of the microwave...

this is how chefs pasteurize eggs for hollandaise sauce and the like.
>> Anonymous
>>379127
trial/error goes for this i guess, how close to the BOOM point should one get for the perfectly pasteurized egg?
>> Anonymous
>>378808

Denatured proteins are more easily digested by the body, so you do get a couple extra grams of protein by cooking them.
>> Anonymous
1. stop being a pussy
2. drink raw eggs.
3. shit water for the next three weeks.
>> Anonymous
ITT: People over-focus on minutiae.
>> Anonymous
lol at the ignorance most people portray

stop being a bitch

Eat it whole - i hate noobs talking bout tooo much cholestrerol....WTF 3 of those maccas chips u eat fatty contain 3 more times the cholesterol so stop whinin. a healthy person dont need to worry bout choles. besides new science shows that even high cholesterol ppl should eat it whole - yolk contains most of the micronutrients

2. Raw or Cooked - makes no difference. only difference is that raw is quicker, easier, can consume more of and u get used to the taste. i eat 3 raw suckers 3 times a week

as far as the "seriously dangerous deadly at a touch of lip poisin which oozes out of the egg and practically eats ur body from inside out adn leaves u dying an excruciating death " - short term for that would be "salmonella"
stats on this deadly disease are said ... the chance of a person coming in contact with an egg that contains the bacteria is ONCE in 87 years of eating eggs friequently .... practically making it no chance

and u know what happens if u do get it


get this........
NOTHING

its just dangerous for infants and elder ppl
>> Anonymous
>>379683
yep salmonella wont kill you but sure will fuck you up for a week. my friend had salmonella from chicken before