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Anonymous
How do I isolate hamstrings? My leg started hurting, my trainer said that my hamstrings are a bit too weak for my quads.
>> Anonymous
SQUATZ
>> Anonymous
>>251812

How do squats help hamstrings? I doubt that they're used for more reasons then just a stabilizer there.
>> Anonymous
>>251821
you must be kidding. Squatz is all about ass + hams.
>> Anonymous
>>251823

I'm about sure that its more based around the abs and quads and back if used with weights.
>> Anonymous
>>251821

MY ham get sore after squatz
>> Anonymous
Calf raises.
>> Anonymous
>>251828
depends on how you squat
>> Anonymous
try romanian deadlifts
>> REZA
>>251858

best post so far.

do RDL's (romanian deadlifts),

which is basically a deadlift, but you lock you're legs almost completely straight, and lower the barbell to your knees, then bring it back up using your hams.

probably the best ham exercise for power
>> Anonymous
Good Mornings.