Hey /fit/. How do I work forearm muscles?P.s Thanks guys, dropped 65 pounds cause of you.Picture unrelated.
deadlift
just hold lots of weight
>>441652that is the single best "INVISIBILE ____" i've ever seen, good job op
>>441652if you want to do isolation exercises for forearms, there are two things to work: extensors and flexorsdo forearm curls and reverse forearm curls--i used to do them until i stopped being a gaffot who uses isolation exercises