File :-(, x, )
Anonymous
What did you achieve during the "vacation" /fit/?

I had some minor strength gains, and I went for a 3.6 mile uphill hike with a less fit friend than me. On the way down I ran, and by the time I got to the bottom my legs were burning.
>> Anonymous
Awesome.
I lost 5 pounds.
>> Anonymous
decided i should incorporate some lifting in my cut to break through a plateau

did some squatz

was sore as fuck for 2 days and didnt do shit

:(
>> Anonymous
>>243952
Well now you have a mistake to learn from.
>> Anonymous
lost 30 lbs
>> Anonymous
I eat WAY better now, but even with the exercise I still look like shit. I'm starting to feel like my body only accepts getting fatter, fuck me and my American body.
>> Anonymous
>>243958
wat, when ppl lift for the first time in awhile they are generally sore as fuck
>> Anonymous
nothing....cuz of dental surgery and work i haven't been exercising, although my work is manual labor so it ain't so bad
>> Anonymous
     File :-(, x)
>>243961
Seconding this, except marginal success in the span of eating healthy for a month with the usually high amount of exercise as always. Pic related.