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Anonymous
I've been hearing a lot about HIIT on here. After Googling around, I found an overwhelming amount of info and have no idea where to start.

Please let me know of any good/reliable HIIT sites?
>> Anonymous
>>228872

Those abs.
>> Anonymous
>>228899

Sounds good. Thanks! I'm heading out now before the sun goes down.
>> Anonymous
>>228899
so you do those intervals for a set amount of time and just gradually increase the total time ?
>> Anonymous
>>228872
I read that as: i googled, didn't bother to click on any links, so i went to 4chan to ask.
>> Anonymous
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>>228919

Oh no I clicked the links, there's just a shitload of info out there with no clear cut instructions. I can surf more at work tomorrow.

>>228899

Thanks again. I did that 10 times on the running track across from my house. Kind of died quickly since I'm used to doing 3-5 mile jogs.

Turned out to be a great time to run, too. The sun was setting, it's sprinkling, and the fireflys are out right now. Definitely trying this again in a couple days.