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Anonymous
>what times do you all fit these in
Eat breakfast when you get up, and eat something every 2.5-3 hours. You should eat between five and seven meals in a day.
Most vitamins and supplements will have directions on the bottle pertaining to when/how often to take them. Fish oil is fine, but it isn't a necessity if you already have a good amount of fish in your diet, or other omega 3 rich foods.
>More important to eat more on your rest days or not?
You should be eating roughly the same amount of food (calorie wise) on your work out days as your non-work out days so that your metabolism is constant and your body gets used to operating on that amount of nourishment. On the days that you work out, you might get a little bit of extra protein post work-out, but they should roughly be the same.
>I get up early and work in the late afternoon, basically starving as I start working out and gorge when get home, is this healthy?
This one should be obvious; but no. Like I said, you should eat every 2.5-3 hours to keep your metabolism up. It's really not that hard to bring food to work.
>a shitton of peanut butter on toast and 4-5 eggs and milk, pizza in afternoon because it's available at work
Even if you are a skinny-fag, that's probably going to be too much fat (even though peanut butter and eggs have mostly good fats). Some peanut butter is fine, I would go with 1-2 yolks and a few egg whites as far as the eggs go. Oats are also good for breakfast.
>night I don't know what to eat maybe veggies fruit and a ton of chicken and beef?
Fruit is a little heavy on the sugar to be eating it before bed. Lean protein before bed; and milk is also good, due to the casein protein.
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