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Anonymous
/fit/, im a guy, and i now hate my ass, it's fucking huge, and i've been running on the treadmill and elliptical for 20 minutes a night along with weight lifting. I wear a fucking 40x32, and it's not cuz im fucking obese, its just my ass is big, and the pants are actually feeling more loose around the thighs (my calves have always been cut), but it actually feels like my pants are hugging tighter to my ass.... What am I doing wrong?!?!?1

pic unrelated
>> Anonymous
>>312064
become a trap
>> Anonymous
>>312070
Can't, too muscular.

they'd never habeeb me
>> Anonymous
um, pic?
>> Anonymous
>>312072
Well you're pretty much out of luck. Have you tried HIIT?
>> Anonymous
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>>312077


no, but i have no where to do it

i hear the machines in the gym aren't good for HIIT, and im not gonna look like a retard runnin around my neighborhood. low self esteem sucks when u have a big ass.

<and to the other guy
>> Anonymous
>>312073here.

>>312080
no ur ass with the absent potbelly i can't imagine it or i'm misunderstanding. side pic that is.
>> Anonymous
>>312064
FUCKING SAME SITUATION. Except i wear a 36 X 34
not fat at all, but i have a black girl's ass. Does it help that i'm a black guy? (NB4 nigger nigger nigger)
>> Anonymous
>>312115
still not seeing it...
>> w/ CSCS + BS in exerc phys
i am totally disgusted by you faggots.

holyshit. u MIGHT be gaining some muscle from doing your squatz and you are shitting your selves because you cant fit into your gf's jeans anymore?

this is akin to complaining that all your shirts are now too tight in the shoulders/sleeves, but, like brah, thats teh important muscles, right brah?

get off /fit/ u emo fags
>> Anonymous
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>>312115
Alot of black guys have big asses, they're the only ones i can relate to in school as far as guys having asses goes.

And to>>312096

pic, see, stomach isnt too big, but my ass man, its fuckin huge
>> Anonymous
same here, i used 32x32 but after squat butt i had to use 36x32
>> w/ CSCS + BS in exerc phys
you likely just have shitty posture in teh form of lumbar lordosis.
>> Anonymous
>>312167
nah, my ass is big, how can u ezplain the 40x32?

oh, and i kno it may be shocking to /fit/ but i dont do squatz
>> Anonymous
>>312171
I wonder if that's just fat. perhaps could be burned away with cardio like running... would the average muscle gains outweigh the fat loss?
>> w/ CSCS + BS in exerc phys
>>312171
right. glad you looked up that term to decide that you dont have it. take a picture from the side again with your top of jeans showing, ie. i need to see the waist of your jeans as it corresponds w/the rest of your body.
>> Anonymous
>>312179


i suppose i could try for more cardio, i just bought alot of tofu, and thats gonna start replacing alot of the bad foods i normally eat.
>> Anonymous
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>>312180
>> w/ CSCS + BS in exerc phys
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>>312198

note the line, it is not horizontal. granted this is an e-diagnosis, but still, your hips have an 'anterior tilt' which will make your ass stick out
>> Anonymous
>>312210

any non surgical way to fix? like stretches, workouts?
>> w/ CSCS + BS in exerc phys
     File :-(, x)
see which one you look like (the optimal one is on the right)

dont say i never helpd /fit
>> Anonymous
>i just bought alot of tofu, and thats gonna start replacing alot of the bad foods i normally eat.

Trying to grow bitch tits to go with the ass?
>> w/ CSCS + BS in exerc phys
>>312215
you got some balls to ask for this

i gave the name 2x.
'its called google mutherfucker, do you speak it?'
>> Anonymous
>>312217
Is soy really that wonky on your body that it'll make you so womany?
>> Anonymous
>>312298


Yes, soy is full of phytoestrogens, google it.
>> Anonymous
yes soy will turn you into a woman.......eat a shit-load of broccoli everyday until you become a man again
>> Anonymous
I bear a cunt, and I find your ass to be fucking delicious.
>> Anonymous
I've got slight lumbar lordosis as well as a muscular ass.

Tightening the abs and stretching the hip flexors can help.

Otherwise nothing much will help so just accept it. Alot of girls seem to love it in my case.
>> Anonymous
>>312217
>>312299
>>312302
thats a lie being spread by the meat industry to demonize soy. The truth is that soy does contain phytoestrogens. However, the amount of soy you would have to consume in order to raise estrogen on a daily basis is unthinkable. In fact, studies have shown that low doses of phytoestrogens (doses similar to those found in the typical soy containing diet) actually lower estrogen. chew on that