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ausfag
Mis/fits, where are you going to be in one month, six months, one year.

One month: cutting fat, getting those beach muscles, but more importantly training for triathlon
Six months: Strength but maintain agility. Keep endurance
One year: Increase muscular endurance. Go from a sprint triathlon to an Olympic.
>> Anonymous
one month: starting strength
six months: starting strength
one year: hueg
>> Anonymous
One month: Continue cutting begin cycling again.
Six Months: Have completed the century ride in march, and continue training, possibly for more, or TT rides.
One year: Keep training for the following year's season. Be prepared for it.
>> Anonymous
One Month: powerlifting competition
Six Months: rugby
One Year: total 1400
>> JESUS !vBOFA0jTOg
One month: curlz for gurlz
Six months: curlz for gurlz
One year: gurlz
>> Anonymous
1 month: finish accumulation/rebuilding period/ transistioning of life from moving+new job. maintainenceish
6 mo: gain back 15-20lbs of musle. be pulling 550ish now
1 yr: pull 600 @ 200 raw
>> Anonymous
One month: curlz for gurlz
Six months: reverse curlz for reverse gurlz
One year: sexual confusion
>> Anonymous
One month: Cycling 5 miles to and back from college 4 days a week, working out a decent routine for the gym there.
Six months: Going on longer detours on the way, moving up to 10-12 miles. Upping intensity of gym workouts, seeking advice from professionals on how to train better.
One year: HAVING SEX WITH A MILLION WOMEN, maybe getting a membership at a real gym.
>> ausfag
>>398223
>>398223
>>398223

wut about benches for thy wenches?
>> Anonymous
>>398226
Add some flyz for the bi's if you really want to confuse yourself.
>> Anonymous
one month: hopefully hand is healed
six months: in colorado rockies
one year: in denali national park
>> Anonymous
>>398231
Depending on your physical condition right now, I think you are overestimating the difficulty of 10-12 mi rides.
>> Anonymous
Lifting my fucking ass off and eating a calorie restricted diet until early next year.
>> Anonymous
One month: Running my 5k 7 days a week, already have Sunday - Thursday done for this week!
Six months: Return to goal weight of 127 even though I'm male (5'9")
One year: Run a 10k 3-4 times a week
>> Anonymous
one month: getting hugged by a girl
six months: holding hands with a girl
one year: kissing a girl on the mouth
>> Anonymous
>>398283
sad, are you fat and losing weight?
>> Anonymous
>>398294

nope, low BF% and a good amount of muscle, getting my face lasered to reduce the appearance of my acne scars, and while my face is a horrific scab and I'm off work for 6 weeks I'll be working out every day

(tl;dr: I have no self confidence and crippling self image problems)
>> Anonymous
>>398283
>one month: getting hugged by a girl
>six months: kissing a girl on the mouth
>one year: consensual sex in the missionary position, with the lights on

fix'd
>> Anonymous
One Month: Still Fat
Six Months: Leaner
One Year: Struggling to keep that weight.

Sad ...
>> Anonymous
>>398309

but more likely for me

one month: got nothing
six months: got nothing
one year: still nothing, wondering where I keep going wrong and looking forward to a lifetime of loneliness
>> Anonymous
one month: cutting fat, working on flexibility/balance (working towards doing planches, handstands, etc.)
six months: should be bulking up a bit
one year: probably just maintaining if all goes well
>> Anonymous
bump
>> Anonymous
one month: increasing explosiveness.
6 months: building endurance, been able to cycle at least 50km a day.
1 year: Increasing strenght.
>> Anonymous
one month: 1100 total (raw)
six months: first powerlifting competition
one year: who knows

>>398222
1400 raw or with gear?

>>398283
>>398304
oh come on just find some drunk sluts
>> Anonymous
One month: Still steadily raising my metabolism, getting generally stronger. Still a noob at gym.
Six months: Getting ready for a summer job, whatever it may be. Hopefully something that keeps me active or gives me enough time to stay active on a regular basis. Stop having to watch what I eat and it just becomes natural to eat better.
One year: Being so healthy I shit only bricks.
>> Anonymous
one month i'll be down to 400lbs
six months: slimming 360lbs
one year: sexy 300,bs
>> Anonymous
>>398968

Raw as fuck.
>> Anonymous
One month: increasing strength and explosiveness
Six months: 37+ vertical jump
One year:maintain 145lbsBW, Deadlift 3.5xBW,Squat 3xBW,Dunking
>> Anonymous
one month: almost done with cut
six months: XBOX
1 year: XBOX HUEG
>> Anonymous
>>398996
great job man
>> Anonymous
>>399015

One Month: Cutting all my fat.
Six Months: Hopeing to finish the cutting phase w/ 8% BF and start strength training
One Year: Hopeing to be fit enough to Clown Walk and play some real tennis.
>> Anonymous
One Month: virgin
Six Months: virgin
One Year: virgin
>> Circle of life, man Anonymous
One month: Not constantly sick anymore.
Six months: Back in the same shape I was in 3 years ago at my peak of fitness.
One year: Constantly sick again.
>> Anonymous
One month: Start Strong Lifts.
Six months: Stronglifts
One Year: look like HENRY ROLLINS.
????: PROFITS
>> Anonymous
>>399091
Surprisingly a lot harder to do than you would think.

One Month: 25 pullups, 10 HSPU, 10k, full shoulder flexibility, unilaterally train to flesh out strength imbalances.
Six Months: Clapping HSPU's, really fast 10k, splits, full 24kg SSST
One Year: VO2 Max of God
>> Anonymous
>>399091
>>399091

anal hairbrush will quelch your appetite.