File :-(, x, )
Advice Anonymous
Dear /fit/,

I wanna become more fit.
I don't wanna spend any money.
Give me a regime to do.

THANK YOU.
>> Anonymous
30 regular push-ups
30 diamond push-ups
60 crunches
60 bicycle sit-ups
30 squatz
30 calf raises (use stairs)

Repeat until failure
>> Anonymous
>>402712

I ain't got any stairs, or a bicycle!
>> Anonymous
>>402715
Whoops I meant Bicycle crunch

http://www.criticalbench.com/exercises/bicycle-crunch.htm
>> Anonymous
>>402719

You sir, have just winrar.
(: THANK YOU.
>> Anonymous
In addition to all the other stuff in this thread, be sure to do at least 10 minutes of cardio every day/every other day.
>> Anonymous
simplefit.org kicks ass. You will fell like the dude. You will have to have a pull up bar though.
>> Anonymous
Thanks everyone. (:

What are some good ways to stay motivated?
>> Anonymous
>>402735
I watch kung-fu movies and sports (especially gymnastics, that shit will pump you up.)
>> Anonymous
>>402735
good ass music, overcoming the odds stories, catch phrases, lots of screaming, etc.

good youtube videos can also help

http://www.youtube.com/watch?v=IwjRtTKviSY
http://www.youtube.com/watch?v=obdd31Q9PqA&feature=related
http://www.youtube.com/watch?v=45mMioJ5szc&feature=related
>> Anonymous
fat acceptance blogs are very good motivation