I'm pretty athletic; I'm not really athletic but I exercise on a regular basis. I've always had a fairly large torso, and I've always had man-boobs with unfortunately large nipples. There any exercises that can be done to tone my chest down instead of up?Pic unrelated. Since I had to have one, figured I'd pick a favorite.
mite have gyno.=/welcome to the club.
Kill the jelly roll with cardio.Is the only effective method.
Spot reduction is not possible. The only way to lose the moobs is to lose the weight. Cut your caloric intake and up your cardio.