File :-(, x, )
ultimate crick in the neck Anonymous
i have neck pain from sleepin wrong, and it's currently on its second day. i basically can't turn right, especially tilting my head back and looking to the right simlutaneously. The pain is at the base of the right side of my neck, and my right trap feels swollen and sore. no arm pain, so i dont' think it's a nerve

any treatment ideas? prevention? anything? this is killin me
>> Anonymous
oh that sux i had this a few weeks ago and it hurt like a bitch the best thing to do is put a heat pack or put icy hot on your neck that worked for me.
>> Anonymous
I had this once, it goes after 1 week or so

Until then, just bear it
>> Anonymous
ice or heat pack as anon said.
diclofenac.
and rest, no training whatsoever.
>> Anonymous
oh and it's a muscle problem.
You overworked your traps and they are on strike now.
Power cleans? Anyway, trap are inflamed, possibly cramped and "pulling" on your neck.
A massage might help too.
>> Anonymous
holy shit youre a pussy old ladies deal with this shit grow some balls itll go away in a week hth
>> Anonymous
>>136450
you'll have to bear it out for the short term. my ex had this often and it was killing her until she bought one of those tempur-pedic contour pillows. yeah yeah they're hyper expensive, but she slept on it every night and never had a problem again. if she slept in a hotel and didn't have it, boom, within a day or two she'd be in pain again.

so, for her it was well worth the money to be able to sleep.
>> Anonymous
Go get Opiates from your doctor. Vicodin.

Tell him you can't sleep due to pain.

If he gives you coedine go back in 2 days and say you havent slept still.

receive Vicodin.