Hey /fit/first time straying over here, but its time for some changes.22 y/o male, 6'1"ish, 96ish kgs/210ish? lbsbest exercises to trim down my waist/thighs/seemingly ballooning ass, and flabby chest?
SQUATZ.
yeah? how many/how often?health & fitness really are foreign to me, unless they somehow come in a cheese form.