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Hymn !i/klqpUJoU
/fit/, can you give me a quick rundown of each nutrient factor and how it adds up calories, not to mention what each one does to you? For instance, someone said eating empty carbs is stupid if you want to lose weight. This doesn't make sense to me, someone make sense of it to me!
>> Anonymous
empty carbs is a term referring to refined carbohydrates that bring nothing to the table other than lots of shitty low-quality energy. high insulin index bad for you shit.

refined carbohydrates are a leading cause of obesity in the us of a.
>> Hymn !i/klqpUJoU
>>22221
So this is what people are talking about when they say "complex carbs", as in better for you?

Can you give me a contrast of food, one has empty carbs, the other has complex carbs.
>> Hammerknife !7ITukp3Pj2
No. Empty carbs are straight carbohydrates - no protein, vitamins, minerals, like straight sugar.

Rye bread's an example of complex carbs. Plus, starch takes a little bit of effort to break down.
>> Anonymous
>>22235
Simple - Sugar.
Complex - Pasta, Whole Wheat bread.
>> Anonymous
>>22239
Whole wheat pasta as well, forgot.

I think it's delicious.
>> Cleaner
>>22458
BTW you're a fucking dumbass
http://www.nutritiondata.com/facts-C00001-01c20c0.html
http://www.nutritiondata.com/facts-C00001-01c21Ga.html
Broccoli, raw 91g has 6g carbs (2g fiber)
White bread, 90g has 46g carbs
>> Cleaner
>>22477
Fats are calorie dense. Nuts are a great source of fat. You want calories? Eat more nuts (fats and fiber).
>> Anonymous
>>22478
rawr, goddamnit you stupid fucking ignorant piece of shit cock-biting cunt faggot. holy mother of fucking god did you read a fucking thing i posted or did you just listen to the motherfucking voice of fail in the shit for brains you call a fucking head?

you are a fucking, fucking retard.

the primary energy source of fruit and veges is sundry fucking carbohydrates. your gayboy little post citing a non-dense vegetable doesn't do anything to contradict that and you are too stupid to realise or too dishonest reply to what i actually said. neither does lol, eats teh fats. what the fuck has that got to do with the nutritional density of fucking fruits and vegetables? did i even mention caloric composition of a healthy diet? percentages of food groups? no? you got your ass handed to you and tried to weasel out of it? i'm a dumbass? at least i know what a carbo-fucking-hydrate is.

get the fuck out, and take your bullshit dreams of olympic gold in your backyard with you. i even tried to help you in the other thread by pointing you in the direction of what is probably the best hope for american weightlifting short of bill gates taking up the fucking sport.

people like you are the us sucks at it. die.
>> Cleaner
>>22499
I'm guessing English isn't your first language. You seriously need to learn how to read shit better. I'm sorry you're a butthurt foreigner who hates that America steals pretty much all talent (athletic, academic, etc) from Eurofags and Chinks.
>> Anonymous
>>22521
oh lol. fuck off mr strawman. take your elementary school reading comprehension and education back to garage and keep telling yourself you're gonna make it, you really are.