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Anonymous
ive been working out 5-6 times a week. cut down my calories so i'm losing 2-3 lbs a week. i am so. damn. tired. is this normal?
>> Anonymous
absolutely. i myself cannot wait for the day when i've lost enough fat where i can stay out of deficit land and feel good all the time, so that i may say: "feels good man"
>> Anonymous
>>256300
goddamn... 4 more months of this?!?
>> Anonymous
You won't be tired all the time. I usaully either get tired or sore depending on what I've done.
>> Anonymous
>>256304
IT'LL BE WORTH IT
IT'LL HAVE TO BE...
>> Anonymous
you shouldnt cut your calories too much...calories are not what you should be cutting. You could eat 1400 calories of sugar a day and you would never lose fat.

Cut all processed sugar from your diet. Eat vegetables, lean meats, flourless bread and drink water, non fat milk, and tea. Eat small portions every 3 hours and you should never be hungry (or too full) and you will lose fat.

its FAT you want to lose, not weight. Check your pants size, not the scale.
>> Anonymous
>>256324
THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST
>> Anonymous
>>256300

Bugger me, I lol'd hard.
>> Anonymous
>>256313
that's true. i only feel dead tired like this 2 days out of the week, after back to back to back sqwatz and heavy cardio and more lifting.
>>256337
ya but initially im sure losing the weight indicates something good.
>> Anonymous
good god man give your body some time to rest. work out weights 2-3 times a week with 1-2 days rest inbetween. if you want to loose weight then run dammit or learn to HIIT
>> Anonymous
>>256431
from what i gleaned off o' google, isnt HIIT just mixed levels of cardio and weights. i Have been doing that........ T_T
>> Anonymous
you could sleep and shit. It works man.
>> Anonymous
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>>256337
>flourless bread
>> Anonymous
>>256337
don't you hate pants?
>> Anonymous
>>256337
fat loss is stimulated by fat metabolism.