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Anonymous
Hallo /fit/,

I'm currently 22, 5'9 tall and 151 pounds. I only do a few random pushups to try to maintain muscle. I haven't done a full, proper workout in about 5, going onto 6 years (I was a gym rat for years in highschool). I'm looking to double (or more) my size in about a year from now. Any tips of things I should be eating or doing? I took this picture today, I'm pretty lazy and work a desk job so I sit around all day.
>> Anonymous
Just go to the gym.
>> Anonymous
>>466532

Suppose that works. Any recommended diet you guys can give for bulking without a lot of fat gain? Tuna etc?
>> Anonymous
what the fuck is with everyone and fucking bulking
you sure as hell dont need to bulk
just eat maintenance, get enough protein and hit hte gym.
trust me, you'll thank me later.
>> Anonymous
>>466539

I'm bulking so I can cosplay as Sagat in an Anime Convention next year. Also Halloween. Plus I just think that being bulked up looks neat. It's really just a hobby, like jerking off.

In b4: Sagat's not pale.
>> Anonymous
>>466539
seconded. from all sources i got, if you're BIG, aging process is a bitch. you mussel will get fucked up.
>> Anonymous
no man,
sagat's not that buff. trust me, just eat the same shit and go work out. once you lean out, you'll automatically look big. i;m not shitting you.
>> Anonymous
>>466544

How big would be too big? I want to widen out my shoulders to give more of a V like appearance to my body and also build my neck up.
>> Anonymous
que?
>> Anonymous
>>466547
when you have rock-hard mussel and you're not just lean anymore.
>> Anonymous
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
UUUUUUUUUUUU
>> Anonymous
Most guys want to bulk because that'll get them all da honeys, but he wants to cosplay sagat.

That sure put a smile on my face.
>> Anonymous
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almost there op
>> Anonymous
Steroids, gymrat = hugeness
>> Anonymous
>>466539
What are you talking about shitrat?

Nothing is wrong with bulking its certainly better than sitting around.

>trust me, you'll thank me later.

nobody trust you and nobody will be thanking you for shit, there is no long term side affects for being a beast. Skinnyassnigga
>> Anonymous
>>467076
this.

I think he's mentioning how when you stop working out your muscles become moar saggy or some shit.
That's what my parents tell me, and I'm assuming it's what he has heard too.
In part it is true, see Arnold Schwarzenegger.

I still work out though...
>> Anonymous
>>467082
Who cares if your skin sags by the time you are old, youl be old and useless anyway. Mine aswell be a beast while you can be.
>> Anonymous
>>467082

arnold doesnt work out anymore, thereby not maintaining muscle

Furthermore for a 60 years old he looks pretty fuckin good.

Look at lou ferrigno, 57 years old, and still big and not saggy. He probably does roids, but hes in great shape still, because he still lift those weights!

Youre not going to get more saggy when you get old because you where huge once.
>> Anonymous
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>>466528
>so I can cosplay as Sagat in an Anime Convention
Good choice. Sagat is a man's man
>> Anonymous
>>466692

faggot you can't be "lean" without muscle

low bf and no muscle = tiny faggot
>> Anonymous
>>466547
>V like appearance
Do wide grip pull-ups
>> Anonymous
Thanks for all the advice, /fit/. I'll be tiger uppercutting in no time at all!
>> Anonymous
Is that gynecomastia that I see?
>> Anonymous
wat is up wit the dinner plate nips brah?
>> Anonymous
>>467580

I used to be fat. And they aren't that huge.
>> Anonymous
>>467605
whatever you say, moobs
>> Anonymous
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