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Anonymous
>>461377
Ours was always 2:20-5:00...just enough time to get your books, change, go to the wrestling room, but your shoes on, and start running. We'd do about 20 minutes of warm-up and stretching. Then, we'd do about 20 more minutes of, I guess you could say, more warm up. We'd do shadow drills across the map, sprints from wall to wall, partner squats/chairs, bear crawls, frog jumps...Then the 2nd coach would show up and we'd start drilling. We'd drill for about 45 minutes, do some wall sprints until 4:00, and we'd have our water break. We'd get back and get into groups of usually 3. We'd start doing live wrestling...either Ironman, where one person stays in for 10 minutes and wrestles until everyone in the group does it...or King of the Hill, where you'd stay in until you lost...or just a standard 3 person rotation. That would go on until 4:45 and then we'd start conditioning. We'd do osusie's (Not really sure on the spelling), push-ups, crunches, burpee's ending in push-ups, chairs, sprints...whatever the coach felt like.
It wasn't too bad looking back on it, but at the time, you feel pretty worn out by the end of the conditioning.
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