Can you gain weight but not gain body fat first? Of course while working out. I mean, eating high quality food, with low fat value?
yes but your gains will be much slower since you'll eat less than your muscles need
>Can you gain weight but not gain body fat first?Probably. Although it's not worthwhile to do this.>I mean, eating high quality food, with low fat value?Eating fat doesn't make you fat.
>>193355No I mean, eating every meal that has a high fat value. That does it for me, but I want to be cut.
So you mean gain muscle instead of fat?It's really hard to strike a balance with exercise and food intake that builds muscle whilist burning the fat right away.But if youre a newbie to nutrition/fitness and don't know how your body reacts to every thing you take then it's impossible.
http://en.wikipedia.org/wiki/Ketogenic_diet
>>193370HELL NO