>> |
Anonymous File :-(, x)
The overall rate of resynthesis for the 4 h recovery period was 66% higher in CAFF compared to CHO (57.7 +/- 18.5 vs. 38.0 +/- 7.7 mmol+/-kg-1 d.w.h-1, P < 0.05). Phosphorylation of CAMKThr286 was similar post-exercise and after 1 h of recovery but after 4 h CAMKThr286 phosphorylation was higher in CAFF than CHO (P<0.05). Phosphorylation of AMPKThr172 and AktSer473 was similar for both treatments at all time points. We provide the first evidence that in trained subjects, the coingestion of large amounts of caffeine with carbohydrate has an additive effect on rates on post-exercise muscle glycogen accumulation compared to when carbohydrate alone is consumed. Key words: Akt , AMPK, exhaustive exercise, CAMK."
http://www.ncbi.nlm.nih.gov/pubmed/18467543?ordinalpos=27&itool=EntrezSystem2.PEntrez.Pubmed.Pub med_ResultsPanel.Pubmed_RVDocSum
Basically, 8 mg of coffee per kg of body weight with enhances the shit outta your post-exercise nutrition. But still, 8 mg per kg is a huge amount of caffeine to be taking. Let's say a person weighs 160 lbs, that person would need about 581 mg (an average cup of coffee is 135 mg, so about 4 cups). Shit, I wonder if mixing 1-2 cup of coffees with a serving of Surge will have a similar, albeit less pronounced, effect.
|