File :-(, x, )
Anonymous
good food, /fit/

I'm soon moving into an appartment and I need your help to make a grocery list of good food, body workout-wise.

I'll start off:
-Oatz
-Eggs
-Whey protein
>> Anonymous
>>474968

what kind of chicken? (which part)
>> Anonymous
>>474978
Eat the skin. Discard the rest.
>> Anonymous
>>474978
chicken breasts obviously. was that a real question


=|
>> Anonymous
Quinoa
Chicken stock
Brown rice
Skim milk
Assorted green and colorful veggies
Yogurt
Fruit
Salmon oil
>> Anonymous
eggs have lots of protein but have FUCKLOADS of fat, if you're working out to look real fucking good, stay away from eggs.

Also buy
lentils
WHOLE GRAIN pasta
BROWN rice
apples
green beans nigger
>> Anonymous
>>474990

OP here.

It was kind of a rhetoric question. Bump in disguise
>> Anonymous
>>474996

OP again. I've heard you cut 75% of the fat from the egg by not eating the yellow part.