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Anonymous
diet diet diet. The only way you'll get "ripped" is with a VERY strict diet -- one you probably won't get out of anybody here (because there's a lot of do's and don'ts that nobody has the time or patience to type out). The gist of it is...
30% of calories from lean protein (milk, chicken, fish)
55% from healthy carbs (whole wheat anything, veggies, oatmeal)
15% from Essential Fatty Acids (vegetable oils, fish fat. Look for monounsaturated and polyunsaturated fats on the labels)
Eat that proportion in every meal, for 5-6 meals a day. Do cardio that hits your target heart rate for 45 minutes as often as your body will let you. Work each major muscle group at least twice -- and at most thrice -- a week. Bodybuilders do it more, but a body builder you ain't!
Do some homework and put together a STRICT regimen of diet and exercise that leaves no room for guessing or eyeballing and you'll shed weight easily.
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