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Anonymous
Hey /fit/. im 19, about 5 foot 9 in. 280 pounds. i have always been over weight and I have decided that I want to get rid of my man boobs and gut. what are some work outs that i can do for those areas?
>> Anonymous
Cardio. Eating right.

There's no way to spot reduce fat.
>> Anonymous
ok thanks
>> Anonymous
Good luck, and keep it up even if it seems like nothing is changing.
>> Anonymous
1. Abandon all junk food
2. Drink only water
3. Cardio and weight lifting
4. ??????????
5. Profit