File :-(, x, )
Sponge !!5qxfxHYSQxJ
SHUT THE FUCK UP. YOU'RE ALL FUCKING STUPID. SQUATS ARE NO GOOD FOR LOSING WEIGHT. HIIT IS NO GOOD FOR LOSING WEIGHT.

Squats are great for building up strength, agreed. However, look at those fat powerlifters. They do shit tons of squats a week, and all they do is put on weight. They do very intense exercise, but know why they're fat? NO CARDIO AND THEY EAT TOO MUCH.

Enjoy trying to get cut by eating shitloads and doing squats/HIIT. Wont happen. You gotta do cardio to lose decent amounts of fat. Stop being lazy, we all know that a few intense lifts are fun as hell and cardio is boring, but if you want to lose fat then fucking do some.

Otherwise, enjoy being fat unfit bastards.
>> Anonymous
agreed. there's quite a few popular misconceptions floating around this board...but i guess that just means one should take anything posted here with a grain of salt.
>> Anonymous
2/10
>> Anonymous
10/10
>> Anonymous
>>403764

That's too generous
>> Anonymous
What are you doing here again? You're not welcome.
>> Anonymous
Get fucked sponge
>> Anonymous
.??????: : : : : : : : : : : : : : : : : : : : : ?
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>> Redhot !wJoMC4BYEY
Sponge for president.

>>403763>grain of salt.
Pinch of salt.
>> Anonymous
The reason why everyone says "DO MOAR SQUATZ!" is because people tend to just brush aside lower body workouts because "girls only look at upper body" and "I get a leg workout from running" etc. etc.

If anyone thinks squatting for hours upon hours a day will make you lose weight they are retarded. Squatting is an important lift in gaining overall muscle and should not be skipped for any reason.

HIIT WILL make you lose weight IF you do it correctly. Most people think HIIT is just IT. HIIT doesnt work unless you push yourself as far as you can possibly fucking go. No one can do that every day, and no one should be expected to. 1-3 HIIT sessions per week is acceptable. Make sure its HIIT and you will see results.

Power lifters are fat because they don't give a shit about cutting. They go to the gym with one single goal in mind: To lift more then they did the week before. They will juice and eat as much as they fucking need to in order to accomplish that goal.

Oh, and 0/10.
>> Anonymous
>>403776
I love the way unpopular tripfags take every opportunity to suck on another tripfags dick.
>> Redhot !wJoMC4BYEY
>>403778

Tastes good bro, want some?
I agree with the squat thing.
The HIIT thing i would like to believe is untrue as i'd hope it'd be more fun than running endlessly and the latter of which can often turn the body in a catabolic state munching on yo' mussels.
>> Sponge !!5qxfxHYSQxJ
>>403767

your mother

*crowd goes wild*
>> Anonymous
HIIT doesn't work, it's phony, it's a bunch of bullshit...
It doesn't even really exist.
>> Sponge !!5qxfxHYSQxJ
>>403784

No, HIIT is a magical thing you only need to do for 10 minutes and for the next 24 hours fat vanishes into the air because it increases your metabolism and your heart gets really good at burning fat and it realigns your chakras
>> Moo !XBOXgikTFw
Long cardio EATS UR MUSSLES
>> Anonymous
sponge is a dick

red dot is a cunt

anon is an asshole

FUCK US ALL

(WITH SQUATS)
>> Sponge !!5qxfxHYSQxJ
>>403787

Yeah but we're talking a massive amount, 2hrs plus of heavy cardio. Stop being a lazy cunt and do some real exercise.
>> Anonymous
search Frank Yang on youtube if squats are "worthless"

worst troll ever. im just gonna stay at bb.com
>> Sponge !!5qxfxHYSQxJ
>>403798

I have no idea where you quoted worthless from. Nice quote bro.
>> Anonymous
All statements made by tripfags are instantly nulled.

Thus, SQUERTZ AND HIIT AND OAHTSZ

TO TONE
>> Anonymous
if you can squat 800 pounds who cares if you're fat
>> Sponge !!5qxfxHYSQxJ
>>403809

You're straight and not a loser.
>> Sponge !!5qxfxHYSQxJ
>>403810

People with eyes.
>> Anonymous
>>403812
AHAHHAHAAHHAAHHAAHHAHHAAHHAHAHAAHHAHAHAHAHAHHAHAHAAHHAHA
lol'd
>> Anonymous
pissing in an ocean of piss
>> Anonymous
nigging in an ocean of nig
>> Sponge !!5qxfxHYSQxJ
>>403820

what the hell
>> Anonymous
Sage for a tripfag with no idea of what he's talking about.
>> Sponge !!5qxfxHYSQxJ
>>403824

anti sage bump
>> Anonymous
everyone report sponge for rule violation
>> Sponge !!5qxfxHYSQxJ
>>403833

lol internet police
OK OFFICER I'LL COME QUIETLY DON'T REPORT ME FOR RULE VIOLATION
>> Anonymous
I fucking love sponge
>> Anonymous
>>403837
youre SO FUNNY brah.
>> Sponge !!5qxfxHYSQxJ
>>403840

i'm sorry man take your hand off the report button i wont say that hiit is useless again :(
>> Anonymous
>>403842
report for bribe

report for rule violation guys, its the only way to get rid of this cancer.
>> Anonymous
ITT

no one understands the concept of trolling
>> faggot !kzxLmJyzX.
Not going to comment on squats at all because i honestly don't know much about the subject. However, HIIT is what has destroyed /fit/ in my eyes. I'm willing to bet my life on the fact that the vast majority, or rather 9/10 people on /fit/ who do HIIT do not do it correctly. This board is full of misinformation and general bullshit troll posts that people are actually starting to believe they are performing "HIIT" on their machines (it still makes me lol). They also believe that every 300lb /b/tard who's only exercise is fapping to loli and gore should "eat right and do HIIT". I'm not even going to get started on the subject, its utter stupidity. Why people even come to /fit/ thinking they can get decent advice is beyond me.

tl;dr - /fit/ sucks and always will, go to t-nation or somewhere else for reputable info.
>> Sponge !!5qxfxHYSQxJ
>>403845

lool
>> Anonymous
>>404160
hey faggot shouldnt you be asleep already? isnt it 9PM over there in faggot ass australia fairy land? time for bed son
>> Sponge !!5qxfxHYSQxJ
>>404161

i have no idea why you think i live in australia but OKAY!
>> Sponge !!5qxfxHYSQxJ
IF YOU READ THIS YOU'RE GAY
>> JESUS !vBOFA0jTOg
>>404212
:O

But I have a girlfriend.
>> Sponge !!5qxfxHYSQxJ
>>404221

bet she looks like a man though
>> faggot !kzxLmJyzX.
If you read this you will lose the game.
>> Sponge !!5qxfxHYSQxJ
>>404228

why would you fucking do that fuck you
>> sage sage
sage
>> nigger
>>404232

nigger
>> Anonymous
Protip: Sponge, Jesus, and faggot are all the same person.
>> Sponge !!5qxfxHYSQxJ
>>404236

DON'T WORRY GUYS I'LL HANDLE THIS

your mother is the same person
>> JESUS !vBOFA0jTOg
>>404236
Oh really?
>> Negro Sparkle Faggot
Squatz are great for you. It works a lot of your body and is awesome. While not great for losing weight it is essential, so are deadlifts.

HIIT works. I do it. I mean REAL HIIT. When I'm done It's hard to breathe and I physically can't run anymore.

I saw an increase in cardio performance more so than normal running. HIIT doesn't eat away your muscles then same way long distance ruining will. Look at distance runners and sprinters. Who looks better?
>> Anonymous
>>403877
this post deserves more attention, as it's spot on.
>> JESUS !vBOFA0jTOg
>>404238
>>404239
Check post time and prove we are the same person, Mr>>404236
>> Sponge !!5qxfxHYSQxJ
>>404248

i'm glad we/i managed to post at the same time. that was a coincidence.
>> Anonymous
>>404248

It just proves you have a fast internet connection and too much time on your hands, Sponge/Jesus/faggot
>> JESUS !vBOFA0jTOg
>>404251
Quite so Mr Sponge, quite a jolly timing.
>> JESUS !vBOFA0jTOg
>>404254
Well you just dont understand the fact tha- DERP DERP DERP...
>> Sponge !!5qxfxHYSQxJ
>>404254

your mother has a fast internet connection
>> Sponge !!5qxfxHYSQxJ
>>404259

i lol'd
>> faggot !kzxLmJyzX.
>>404236

This was me posting btw.
>> Anonymous
i love u guys
>> Sponge !!5qxfxHYSQxJ
brb shower

*tags jesus*
>> Anonymous
Now that I think about it, it's true. You 3 always come on at the same time. And bump the same shitty threads. Yall are either the same person or are all from the land down under: Austria.
>> JESUS !vBOFA0jTOg
>>404266
I'm it? :O

HOLY FUCKING CHRIST LETS PLAY HIDE AND SEEK.
>> cunt !iiA80eLVpY
thread makes me want to tripfag so bad

i love u guys
>> faggot !kzxLmJyzX.
     File :-(, x)
u guise r jerks!
>> faggot !kzxLmJyzX.
>>404269

I'm a scotfag, so fuck your shit.
>> Anonymous
>>404274

Europe, Austria, same difference
>> cunt !iiA80eLVpY
>>404272
lol at that theme
>> faggot !kzxLmJyzX.
>>404277

Austria = Australia
>> JESUS !vBOFA0jTOg
>>404277
Well its Tuesday from my house.
>> Anonymous
>>404238
>>404239


samevirgin
>> JESUS !vBOFA0jTOg
>>404303
Wait I know how to do this.

YOUR MOTHER IS A VIRGIN.
>> faggot !kzxLmJyzX.
>>404306

Then that would make him some kind of messiah.
>> Anonymous
.??????: : : : : : : : : : : : : : : : : : : : : ?
???? /: : : : : : : : : : : : : : : : :.?: : : : : : :?
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??????????????? ????????!{?/V
????? ?_!??????????'???? !
? ???? ?? ???? ? ? ? t?????
?????___,?| ?? {????/???
?????:/::::| ?? ? ?_? ? ´
???::::::/::::::|??????´ ??? ????WAT
?:::::::::::/::::::::|?????? /?!?::`?- ? ??
::::::::::::::/:::::::::?????/???|::::::?:?
::::::::::::/::::::::::::::?? /: : : : }?!::::::?:::!
>> Sponge !!5qxfxHYSQxJ
>>404306

wait isn't your mother a virgin
>> JESUS !vBOFA0jTOg
>>404314
OH SNAP!
>> Anonymous
squatz are for gay people
>> Anonymous
>>404316
>>404314


haha seriously how lonely does your life have to be to troll /fit/. GETBACK2WOW
>> Sponge !!5qxfxHYSQxJ
>>404323

as lonely as your mother
>> JESUS !vBOFA0jTOg
>>404323
haha seriously.