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RSI guy
!HjbWRiSTJ.
>>60906 definitely throw in some of these! have as much variety as possible. just doing two forms is stupid, you need to vary your shit or the body gets too used to the forms, and it won't benefit. cycle through various kinds of workouts.
i do them. i love them. i'm a small guy (5'6" 140lb), usually i hold 1-3 plates while doing it, depends how well my back is feeling. don't want to bust it up, but improve it.
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