Sup /fit/On my third week of Stronglifts 5x5 and bulking.I try to eat:176g Protein/day566g Carbs/day75g Fat/dayI was wondering what else should I be doing and if my routine is fine right now? I havent been doing any cardio, is this ok or should I be doing some? If so, how much? I was thinking of doing SHOULDERS/BICEPS and CHEST/TRICEPS 2 days a week(off-days) or some forearm exercises because my forearms are fucking sticks. I'm currently doing 5x5 every other day.Also, what other supplements should I be taking? I just take 100% whey and my multivitam+fish oil tablets. Just curious to the other supplements that I have seen on /fit/ before.picrelated-its my weak body
Swirlface? dat you brah?
>>392439shh, trying to keep a low profile after that whole, well, mess.
>>392439Haha, I knew someone would try to do that to my shit so I fucked with it a bit more.
OP here.This is what I have come up with for the 2 off-day workouts.Off Day 1 - Biceps & ShouldersStanding Barbell Curl 3 x15-12-10Alternate Dumbbell Curl 3x10Seated Dumbbell Press 3x15-12-10Dumbbell Lateral Raise 2x12Dumbbell Reverse Fly 2x12Upright Row 2x10Off Day 2 - Forearms & TricepsReverse wrist curl 1x12Wrist curl 1x12Close grip bench press 3x15-12-10Straight bar pushdowns 2x10Close grip push ups 1x10Is this fine?
>>392452no just REST. You're fucking with your own effort. After 5-6 months of 5x5 you'll be a lot stronger and able to lift much heavier dumbells for isolation exercises and get your arms bigger much quicker anyway.
>>392460Alright, so when is the point where I will be done with beginners strong lifts 5x5?