hey /fit/, quick question:is a backpack filled with a TON of shit a good substitute for a bar to do *only* squats?
>>302454No. Use it until you can afford a bar.Otherwise you'll have a fucked spine.
hahah yeah I'd say so.would need to be a big, strong ass bag though, I've seen some that can go up to 50kg, dunno if you get much higher than that.
>>302456not if it's a good bag with all the clips done up and shit
>>302458Yeah true that, but I've yet to see a bag that can hold the sort of weight that OP will progress to.
if you can't get a bar buy a weighted vest. you can use it for pretty much any body weight exercise.
>>302460Depends on the routine, I do 5*20 squats, I don't really need to get to hueg weights with em.
>>302466Can you link me to any sites that sell this vest please?