File :-(, x, )
Anonymous
Soup, /fit/?

I'm home for Spring Break and have no gym to go to :(

but this gives me endless time and energy for cardio/bodyweight exercises I've been neglecting.

Give me some cardio workouts, preferably of the HIIT variety, plox?
>> Anonymous
FUCK YES MENDENHALL
FUCK YES ROSE BOWL

....oh, and do Burpees
>> Anonymous
>>39728

Mendenhall's a monster. His arms = my thigh.
What are Burpees again?
>> Anonymous
>>39730
Squat thrust with a push up.
>> Anonymous
http://www.rosstraining.com/articles/burpeeclip.htm
>> Anonymous
>>39767

thank you Anon!
any other suggestions, /fit/?