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Anonymous
Hey /fit/

I'm just getting into boxing. So far I'm just working on getting back in shape and using a bag (I have an 80 pound heavy bag).

Any advice on workouts and things to help get myself in better condition for this?
>> Anonymous
http://rapidshare.com/files/100398669/championship_fighting_by_jack_dempsey__1950_.pdf.html
>> Anonymous
http://www.rosstraining.com/