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Doctor Thaddeus P. Westinghouse III, M.D., PhD
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1lb of body fat = 3,500 calories 50lb of body fat (your goal) = 175,000 calories 2 weeks = 14 days 175,000 calories / 2,500 calorie per day requirement = 70 days of complete starvation to lose 50lbs of fat
175,000 calories / 14 days = you would have to burn 12,500 calories per day
Basically you would have to sprint, flat out, continuously for two weeks with no rest and no food.
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