File :-(, x, )
Average Joe !o13kAVIWLE
is this a "burn the fat, feed the muscle" meal, /fit/ ?
>> Anonymous
l2bake eggs without butter/whatever in the pan. i use those non-sticky plastic things you can put in a pan, they're <3.
>> Average Joe !o13kAVIWLE
>>377608

i just threw them in after the steak was done
>> Anonymous
i eat a really fatty breakfast, hell everything i eat is fatty

my breakfast is 70% fat, 15% protein, 15% carbs, around 1000 calories

i eat between 2000-2400 calories daily
>> Anonymous
     File :-(, x)
this is how my breakfast breaks down today at least, thinking about cutting out the carbs a little more and adding more protein+fat, throw out the steel cut oats and get eggs
>> Average Joe !o13kAVIWLE
>>377613

thats not my breakfast, its my dinner.

my breakfast is basically 2 slices of whole grain bread with butter and a glas of milk.
>> Anonymous
>>377624
well, i don't know what to say to that

why not eat a big breakfast? i don't feel hungry until 1pm and i eat breakfast at 7-8am
>> Average Joe !o13kAVIWLE
>>377634

well i'm not really hungry in the morning so thats always enough to last till 3-4 pm, dunno if i should eat more