File :-(, x, )
Anonymous
/fit/
I dont have alot of time in between college and work so I can only get to the gym once or twice a week. i do eat healthy but is there any negative side effect to going to the gym only twice a week and working all the muscle groups at once? In high school i usually went 4x week and worked 2 muscle groups. like monday was shoulders/arms. Now i go 2x week and work everything.

tl;dr anything wrong with working every muscle group in a single day?

inb4 /b/tards looking to troll other boards.
>> Anonymous
you might be in a lot of pain all over your body if you're sore the next day, but I think as long as you give your muscles the rest time required to rebuild, and dont do incredibly strenuous lifting when you're already sore, you would be okay.
>> Anonymous
     File :-(, x)
fix'd
>> Anonymous
Monday thursday lifting? so i give myself some time to rest.
>> Anonymous
>>187582
consider "the naked warrior" by pavel

you are a good candidate for home gym workouts.
>> Anonymous
This format is one that after everyone reads the routines, not one in 20 will pick this one, and the truth is, about 5-8 out of the 20 will do better on this one than any of the others. Why will no one pick it? It’s not “flashy” it doesn’t have a fancy name, nor will most guys ever believe it could be “enough” work after reading “Flex” and the like seeing the “routines of the pro’s”. Well the truth is those damn routines of the “pro’s” work for a select few and most guys reading this are not likely to one of those guys.


Day One:

Dips or Bench Press 2 x 6-8
Incline Press, or incline Fly 2 x 10-12
Military Press, Or Hammer Shoulder Press 2 x 6-8
Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12
Heavy Abs 3 x 10

Day Two:

Pull-Up 3 sets to failure
Barbell Row 2 x 8
EZ-Bar Or Dumbell Curl 1 x 10
Squats 2 x 10
Deadlifts, or Stiff-Legged Deadlift 1 x 10
>> Anonymous
>>187597
thanks! that actually looks pretty good.
>> Anonymous
Also do it with 2 days between...like Monday/Thursday
>> Anonymous
>>187602
yeah i said it in>>187595
Monday/thursday are my only two days where i have free time.