File :-(, x, )
Anonymous
Dear /fit/ i am a 6'5'' male that weighs 265lbs. I am down from 315+, and I have been 265 for the last few months.
I normally eat randomly though the day (3-7 times) depending if I have college that day. which last from 9am (i get up at 6) to 7or 8pm ( i get home at 10).

I live in the "middle on no where" so the closest gym is over 1:30 hours away, so that is pretty much out of the question.
I do have a simple gym in my basement though (a bar bench, and 110lbs of weight).

Could you help me by making a list of exercises that i could do with 110lbs of weigh? (easy for me to lift)

I am poor so I can't afford new weights.

sorry in advance for waisting your time.
>> Anonymous !ErY2TknG0w
exrx.net
stronglifts.com

Go do your own research. If you can already lift that easily then you're not going to make much progress, but to be honest you can use that and some decent bodyweight exercises to keep some decent muscle on while you lose more weight.
>> Anonymous
Ok thanks.
>> Anonymous
Look into some compound/complex lifts that are one after the other. That could be beneficial. Otherwise here's another good site for different exercises: http://www.myfit.ca/exercisedatabase/resistancetrainingexercises.asp?exercises=Free%20Weight%20Train
ing%20Exercises