i had to lift tuesday and today(thursday obv) instead of my regular MWF schedule since my gay nigger gym was closed for labor daywould I be better off lifting tomorrow or taking the next 3 off?itd mean id do 5x5 squatz 2 days in a row
why wouldn't you do bodyweight excercises? Better than nothing.
2 days of squats?GO FOR IT
>>314154Not a big fan of bodyweight exercises but I was just generally asking if it would hurt more than help if I lifted 2 days in a rowdoing back to back stronglifts days, though the only 2 things I'm doing the same are squatz
Think ahead next timeI lifted on Sunday, tue, and todayas opposed to mwf like usualjust lift on sat. and then continue regular schedule on mwf