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Anonymous
sup /fit/

anyone doing tabata intervals currently? and have you seen any results?

pic not related
>> w/ CSCS + BS in exerc phys
look it up.

literally search for the journal articles by tabata, a phd from nippon. and see for yourself

also, dan john has done some good, readable stuff on tabata method.

it is indeed win
>> Anonymous
I do the thrusters maybe once or twice a week tops, kicks my ass....
>> Anonymous
thanks, op here again. Is it enough to replace my daily cardio? i could sure go for an intense 4 minutes than a boring 45