I've had a nasty flu and been holed up in bed for a few days.As a result my lower back is hurting, I get some nasty spasms, especially when I cough. I have to be careful with how I move, otherwise pain bursts out of my lower spine like some godforsaken Alien chestbuster osteopath.Any hints on stretches/remedies? I would like to go back to work soon.
>>324307Airborne? As in, hanging from things, or jumping out of an aeroplane?
>>324317http://www.airbornehealth.com/products_index.php
I find laying with a folded pillow on my back helps.
cheers 4chan
Hope it's not meningitis.