File :-(, x, )
Anonymous
How long does it take for you to have a noticeable loss in muscle from not working out? I hadn't been able to work out in a week or two and got caught up with the flu for a week. I lost a total of about 11 pounds over these three weeks with no change to my diet and only cutting out exercise from my routine. I didn't have much muscle to begin with but i feel noticeably weaker now. Did i lose weight from somewhere else or was it mostly muscle? Did i lose a lot of progress?
>> Anonymous
>>428437
fag fag fag
>> Anonymous
just pick up where you left off in your lifts, then you will know.
>> Anonymous
You probably did lose muscle mass. And are probably dehydrated. Just drop the weights a bit and work your way back up.
>> Anonymous
Remember, only use a pair of gloves that matches your purse.
>> Anonymous
>>428423

one months