File :-(, x, )
Anonymous
When you do a deadlift, and have the weight at the top, can you drop it to the floor like in a power clean, or is lowering it to the ground part of the exercise?
On the starting strength program if that matters
>> Anonymous
You dont drop it during SQUATZ, so dont do it
>> Anonymous
The rep isn't complete until you've lowered it slowly to the floor.

Never drop a weight.
>> Anonymous
Dropping it is fairly fucking pointless. If you are in pain or something then yeah, but if you are dropping it simply to make your workout easier, kill yourself.