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Anonymous
you retards really need to go talk to a boxing coach and quit pretending you can deny physics.
the faster you can push weight out, the faster you can push less weight out. YES it should start at your toes and work its way up. YES you should rest your shoulders and let it flow. YES your hand is a weight itself. UH OH i better cut my hand off, its making me punch slower!!
I'm not talking 50 pound dumbbells that are gonna rip your arms out of socket at the peak of the punch, I'm talking 1,2,3,4,5 pounds. If you think that shit would hurt your joints, you're a pussy and you're not boxing anyway. It will build speed, it will build power, and you can also feel when you get sloppy. And no, you won't build so much arm muscle that you become too bulky. Remember, you are throwing from the hip.
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