File :-(, x, )
Anonymous
i wanna learn how to jump higher. or, well, i wanna learn how to practice to jump higher, to get more hang time. anyone have any tips that they KNOW give results (aside from just standing upsidedown jumping.)
>> Anonymous
SQUATZ AND OATS
>> Anonymous
Do olympic lifts.
>> Anonymous
i knew of squats but wanted something more, and thanks>>427963, olympic lifts seem like the perfect exercise!

thanks anon, ill talk to a dude who knows loads about training at the gym about this tomorrow. cheers
>> Anonymous
paint your skin black
>> Anonymous
>>427985thanks to you too anon
>> Anonymous
>Vertical Jump Bible
http://www.megaupload.com/?d=44ywclyj

A few of us in /fit/ have begun the programs not to long ago. We're gonna dunk on some niggas
>> Anonymous
>>428013
best post