File :-(, x, )
Anonymous
i've been doing crossfit for roughly the past year and it's been great. last night i saw an infomercial on this other system that i've only heard about, p90x, and the results looked pretty crazy. anyone in /fit/ have experience with p90x?
>> Anonymous
it fucking kills you. SO YES DO IT.
>> Anonymous
p90x is for fags, it is fat burning not muscle building.

i bet you would benefit from a few months of heavy lifting over the winter, then truly get into CF in the spring
>> Anonymous
Is that you OP? Or your boyfriend?
>> Anonymous
wow ure ripped outta ur mind bro
>> Anonymous
p90x is amazing,
>>313428is an idiot. if you dont wanna burn fat your either too skinny or a bodybuilder, and it is muscle building, i went from 24% bf to 14% in 3 months
>> Anonymous
Best serratus anteriors I've ever seen
>> Anonymous
>>313423
That guy HAS to have >5% body fat.
>> Anonymous
>>314139
Get your sign right.
>> Anonymous
p90x is fucking awesome. although i bet you could do that when your sleeping.
>> Anonymous
>>314162
Typo; my bad.
>> Anonymous
>>313423
I've been doing the Ab Ripper X. I'm pretty pleased with it. Not doing the other parts, cause I like my own lifting regiment.
>> Anonymous
OP here

>>313430
hahahha you wish your boyfriend looked like me buddy. just kidding.


people with experience in CF and p90x, thanks and keep the inputs coming - i'm gonna start a bet with a buddy of mine who's on p90x and see who can drop another 1%bf (we're both around 4.5%) without turning into skinny bitch
>> Anonymous
insane, how did you get so ripped? What/when/how much do you eat? Workout routine besides crossfit?
>> Anonymous
>>314246
>drop another 1%bf (we're both around 4.5%)
lulz
>> Anonymous
CF> P90X
>> Anonymous
>>314246
talk to me when you reach 1% lulz

FFFFFFFFFFUUUUUUUUUUUUUUUUU!!!!!!!!!!
>> Anonymous
Im a fatass but I"m doing P90 X. I'm wasted. Beachbody is a shitty company, but the workouts are great.
>> Ser Davos !2faq12i6cM
P90x is murder, go for it.
>> Anonymous
>>314246
riiiiiiiiight
>> Anonymous
Is there any rspidshare of it?
>> Anonymous
>>314432
torrent it
>> Anonymous
>>314433

thanks!
>> Anonymous
I dont know if the links work but here is a copy on rapidshare I found

http://rsmoviecollector.blogspot.com/2008/01/p90x-home-fitness-training-system.html
>> Anonymous
Those dont - these do!

http://teamdownload.com/movie-tv-shows/print:page,1,2034-pcfx-most-extreme-home-fitness-trai
ning.html
>> Anonymous
>>314280

Monday: Back- 3x12-15 chin ups, 4x8-10 seated rows, 4x12 wide grip
pull-downs, 3x8-10 T-bar rows, 3x10-12 dumbbell pullovers

Tuesday: Shoulders/Traps 3x12-15 lateral raises, 3x8-10 military presses, 3x12 front dumbbell raises, 3x12-15 reverse flies

Traps: 3x12-15 hack squat machine shrugs, 3x8-10 behind the back shrugs

Wednesday: Bi's and Tri's- 3x10-12 Barbell curls superset with 3x10-12 overhead extensions, 3x12-15 alternating dumbbell curls superset with tricep press downs, 3x8-10 Preacher curls superset with skull crushers

Thursday: Off

Friday: Legs- 2x10 jump squats, 3x10-12 medium stance squats, 3x10-12 single leg presses, 3x10-12 stiff legged dead lifts, 3x12-15 leg extensions with the last set being a drop set, 4x12-15 single ham curls, Pyramid style of 15, 12, 10, 8, 6, 8, 10, 12, 15 reps of standing calve raises

Saturday: Chest- 3x8-10 flat bench press superset with 3x12-15 incline dumbbell flies, 3x8-10 decline bench press superset with 3x12-15 alternating dumbbell presses

Sunday: Abs/forearms- 2x30 crunches, 30 side crunches, 30 leg raises, 30 more crunches consecutively and build up form there.
Forearms- 3x10-12 reverse curls superset with 4x12-25 behind the back wrist curls

This cycle continues for 6 weeks. 40-45 min of cardio is done after the
weight training but less likely after a hard leg work out. Depending on the intensity of the workout cardio should be done atleast 4 times a week.

Depending on the similarities of the workout plan above and what is listed on CF for the day, I'll just choose one to do.
>> Anonymous
If that's really OP then why the fuck is the filename from just an image post/ dumbasses