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Anonymous
Get an olympic bar and an adequate amount of weight and shoulder it like your going to do some squats (in before SQUATZ and other faggotry) take a decent sized step forward and drop (make sure that your foot goes straight out when you step forward and not inward or outward, as those positions are very hard on your knees and ankles), don't let your knee touch the ground, then push your way back up. You will know the next day if you did them correctly because your upper quads and ass will be very very sore. Good luck!
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