I'm having trouble counting calories on food without labels.How does one do so?Pic not related.
mmmmm i love wifey
ill have sum of dem calories
1. Buy a digital kitchen scale (about $70)2. Go to http://www.calorie-count.com/calories/recipe_analysis.php and input your meals.
or just not eat it
I have trouble counting calories with my mom's home cooked meals, especially soup. Sometimes it seems impossible to figure out.