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Anonymous
>>11592 3x10 is the gold standard, agreed.
>>11577 7days a week is ambitious, but just split things up however you want, I do: Day1: Chest + Back Day2: Biceps + Triceps Day3: Shoulders + Traps/Neck Day4: Legs Repeat.
If I dont have time to lift because of working late, I still go and hammer out pushups, pullups, abs, and cardio. I do cardio every day no matter what, at least days when I'm at the gym.
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