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Anonymous
Any tips for thinning out the skin or increasing vascularity besides lowering body fat?
>> Anonymous
Cut out 90% of the sodium in your diet.
>> Go for the PUMP. Anonymous
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic. It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven.

Also, maybe a sauna or hard cardio.
>> Anonymous
>>198562

Is that some Arnold copypasta?
>> Anonymous
You know what's also satisfying? Fappan.
>> Anonymous
A temporary solution to increasing vascularity and muscle visibility is dehydration.
>> Anonymous
>>198562
i love you
>> Anonymous
>>198580

this.

I'm incredibly veiny in the morning due to not drinking any water overnight and it looks kinda weird.
>> Anonymous
>>198593
>>198580
Decreasing sodium intake does the same thing, but its more sustainable. Though it will pose a health risk if kept up for more than a week or two.
>> Anonymous
>>198580

This and eating tons of shit like twinkies and candy bars. Professional body builders usually stop drinking liquid a day before a competition and then pack down like six sugary things because it increases vascularity for a short time.
>> Anonymous
how 2 decrease vascularity if do not want ={
>> Anonymous
>>199030

Put on body fat. Vascularity is part of the package of leaning down. I'm fucking 15% body fat and I've got veins snaking across my arms.
>> Anonymous
>>198548
AAKG and L-arginine will help with vascularity and pump.
>> midnight express !FzAyW.Rdbg
caffeine, nitric oxide, watas