oh god /fit/ I think I ate too much for breakfast. this is what I ate:bowl of Total with skim milk (did not drink remaining skim milk after cereal was done)an egg with some flat breadabout 8 or so cruncy cheetos that were just laying around10 calorie jell-o packa pickleI think I ate about 330 calories right there. Is that too bad? I usually eat again at around 4:00 PM for a snack, and then dinner at some time around 7:00 PM.
You're only eating two meals and one snack a day, and one of the meals is only 330 calories?
>>18479I usually eat three, but I always wake up at like 11:00 PM to 12:00 PM on weekends, so I basically lose the morning meal.
>>18483What's your total daily caloric intake? Also sex, height, weight, age?
i try to keep it under 200 calories a meal until dinner, but if you have a light lunch and don't snack too much you should be fine
if you're a girl you'd better get to the toilet RIGHT FUCKING NOWif you're a guy huh knock back a couple of beers and drive to mcdonalds.
Having meals with so little caloric intake is a good idea...but only if you're having around 5 or so meals a day.
Hmm, a BMR calculator says I need 1848.57 calories, but those things usually over estimate for overweight people, no? I'm a male, by the way.
>8 or so cruncy cheetos that were just laying aroundlol
>>18514I couldn't help myself, damn it. My little brother bought some yesterday, and shit, Cheetos were my favorite snack before I decided to lose some weight.