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;AOEGHAW;OGEHAWE;GOHAW Anonymous
Alright guys, so my friend is trying to convince me that girls shouldn't lift weights. I showed him this picture of Jessica Simpson, because I know that she has a very weight training-heavy routine. He said: "she doesn't build muscle. she trims fat and tones her body. different workouts."

I need proof that women can lift and not get bulky. Help me out, y'all.

Here's another quote to get you ragin':

"toning = definition of muscle, building muscle = volume of muscle, aka muscle mass, aka scary man arms"
>> Anonymous
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This pic is not really related, it just makes me feel better about my shitty squat
>> Anonymous
http://munfitnessblog.com/how-to-train-to-get-body-like-jessica-biel/

Note the emphasis on SQUATZ & DEADLIFTZ.

With vid near the bottom of the page.
>> Anonymous
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>> Anonymous
>>462634
Simply tell him he's completely retarded. There is no weight training that "trims fat" (although obviously calories burned are calories burned), and there's no such thing as toning, period.
>> Anonymous
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>> Anonymous
Look through here until you find something you like.
>>458485
>> Anonymous
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>> Anonymous
>>462650
DAT ASS
>> Anonymous
http://joshsgarage.typepad.com/articles/2008/04/jessica-biels-w.html

>Well guess what? Jessica Biel isn't doing Curves circuits. She's doing circuits made up of really, really hard, big, intense movements like single leg squats and single leg deadlifts.
>> Anonymous
>>462646
>>462656
This stuff is perfect, keep it coming.

He's refuting with "SO SAYS PEOPLE FROM THE INTERNET BLAREHAGIHGHH I TALK TO TRAINERS ALL THE TIEM ATEOWHGWOGAW"

Anybody have anything on how trainers don't really know what they're doing half the time?
>> Anonymous
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>> Anonymous
>>462660
a trainer once said I had like 50% bodyfat...

I'm a cumdumpster that's 150 and nearly 6' tall
>> gay
you got trolled IRL

just ignore him
>> Anonymous
>>462660
How can he argue with photographic proof of women lifting weights and not being bulky?
>> Anonymous
>>462664
50% bodyfat.. lol
>> Anonymous
>>462667
NO HE ACTUALLY THINKS THIS.

>>462669
I don't know he's a fucking jerk. I wish I could copypasta our entire conversation but that would take too long to format.
>> Anonymous
>>462660

http://uk.youtube.com/profile?user=Amysuds1969&view=videos

Pick a weight training video you like and show it to him.
>> Anonymous
>>462673
also, a trainer told me to use machines
>> Anonymous
>>462673
You could send him a link.
>> Anonymous
>>462677

http://uk.youtube.com/watch?v=6t0pVbVa-rQ

Motherfuck I would hit this hard
>> Anonymous
http://www.youtube.com/watch?v=7IkyiekPIrg
>> Anonymous
http://uk.youtube.com/watch?v=6t0pVbVa-rQ
>> Anonymous
This is what he says in response to those videos:

"far from weights, that too is a light workout"
>> Anonymous
>>462691
he sounds like an moran
>> Anonymous
>>462691
Even the 135 lb. squat? Remind him that women are naturally puny.
>> Anonymous
http://youtube.com/watch?v=6TlbDQUWs0s
>> Anonymous
http://youtube.com/watch?v=wjuULPqI-WY
>> Anonymous
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http://youtube.com/watch?v=l39gYUgqfTg

<---- this is her close up.
>> Anonymous
>>462707
fapfapfap
>> gay
>>462673
seriously, this is how the conversation should have ended. You're getting trolled bra, he's just really good.

>"toning = definition of muscle, building muscle = volume of muscle, aka muscle mass, aka scary man arms"
> you're a fucking retard

then turn 360 and walk away.
>> Anonymous
>>462743

TURN 360 AND WALK AWAY BRAH
>> Anonymous
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>>462707
HOLY fuck she's hot! Jaime Koeppe -tier proportions!
I need to move to LA or Brazil NAO!
FUCK!
>> Anonymous
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>>462752
Like dis an' like dat an' like dis an' like dat!
>> Anonymous
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>>462755
>> Anonymous
This thread is crushing my balls
>> Anonymous
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>>462815
>> Anonymous
this thread reminds me of my female friend who said with a serious face "but if i start to eat supplemental protein then i will get huge muscles, i dont want that"
>> Anonymous
>>462824

In a good way? Or in an emasculating "these girls curl more than squat" way?
>> Anonymous
>>462829

My ex was like that. She was the type who'd take the bus to the gym to walk on a treadmill for an hour.
>> Anonymous
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>>462829
>>462832

FFFFFFFFFFFFFFFFUUUUUUUUUUUU
>> Anonymous
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1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
>>462832

FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF