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Anonymous
Hey /fit/.

I'm a 23 yr old, 6'2, 165 lbs male. I want to gain some weight to get out of the "skinny" category. My target weight is 180 lbs. I was wondering if the good people of /fit/ would have any diet suggestions.
>> Anonymous
6'2, 165 lbs is fat.

Enjoy not being able to see your penis.
>> Anonymous
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>>279483

You're retarded dude. OP here.
>> Anonymous
>>279488

Ok, you can believe a shitty chart you found on obeseiscool.com that was designed to make fattys feel better about themselves.
>> Anonymous
>>279483
>>279493

Oh my god you're fucking stupid
>> Anonymous
>>279493

Dude, what is your height/weight?
>> Anonymous
>>279517

Try harder if you are trying to make me envious.
>> Anonymous
go to t-nation.com. do everything you read. tons of good nutrition articles.

tl;dr: eat tons of protein, lift heavy stuff
>> Anonymous
>>279510
you're fucking tiny, broseph.
>> Anonymous
>>279510
Fuck off back to /fa/, the /fa/ggiest board on 4chan. Your /fa/ggotry isn't appreciated here.
>> Anonymous
same shit thread every day

if you're skinny, bulk up. Lift heavy weight and eat a shit load. That should be fucking common sense. Same goes for fatties. Either eat less or move your fat ass. It's not rocket science retards. 23 years on earth and you're still quite an idiot.
>> Anonymous
>>279510

You. Needledick, lift some weights you fucking pussy.

>>279472

You. Lift weights and eat more food than usual. Just make sure you're not gaining more fat than muscle.