Anyone know any wrist strengthening exercises or how to prevent wrist strain? Seems like every time I bend my wrist it makes a cracking sound.
sounds like carpal tunnel
Wrist curls, plate pinches, wrist rollers, also I take an axe and practice swinging it one-handed.Also, quit touching yourself so much.
get a sledge hammer and lever itreverse curlsgripper/deadlifts/hang from a bar
>>207246Here.http://www.grapplearts.com/Grip-Strength-Training.htm
>>207253I'm pretty sure it's not. It doesn't hurt or anything, and usually only happens when I'm on the computer. I have a feeling that it's because of my desk/mouse position.Thanks for the help guys.
>>207267that describes carpal tunnel to the key lol.make sure your mouse hand is in a neutral position
>>207277Hm, maybe it's time to buy a new desk and mouse then.