Hey /fit/, what do you think of my workout, am i missing anything? (its takes me about an hour and a half)This is roughly the order i follow:Stretches,20 Crunches,40 Side Crunches (20 left, 20 right),60 Bicycle Kicks,10 Leg RaisesPlank (60 secs)Side Plank (20 secs left,20 secs right)20 Back Raises/Crunches? (lying on stomach, hands under forehead, raise head and arms up)Run for 5 minsRow 1000m
>>463951Is this you op?If so, how the hell does this only take you an hour and a half?
>>463954by doing it quickly and with momentum and at low weight so i can reap the full benefits
>>463954It do sets at the same time, eg set of curlz, set of kick backs
>>463954I do sets at the same time, eg set of curlz, set of kick backs
>>463956So much wrong with this statement.
PROTIP: He probably means 3x10Also, break the 3x10 mentality. Do some reading.