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Anonymous
hi /fit/. So, i was working out....pretty good workout actually, i was proud of myself....anywho..lasted about an hour...got done, was gonna hit the treadmill for a bit.

and immediately started getting cramps in both calves with each step....and it eventually worked its way down into my toes.

i was able to lower the speed a bit and stopped getting them....

what caused this? How can i avoid it in the future?
>> Anonymous
Drink water, stretch before hand, and warm up first with a light jog. Also make sure you build yourself up. Don't just jump in and run 2 miles on day 1.

http://www.hooah4health.com/body/fitness/exinjuryprev/default.htm
>> Anonymous
>>355317
i walked on treadmill 5 minutes at a brisk pace before i started working out to get the blood flowing....

didn't do much stretching tho and i've drank several bottels of water today. probably not enough tho...