File :-(, x, )
Anonymous
Sup /fit/,

I've been working out quite a lot over the last half year, and though I'm noticing that I'm getting quite a bit stronger, my muscles aren't growing much at all, other than my chest muscles becoming a tiny bit more defined and my biceps/triceps being slightly larger than before when flexing.

tl;dr: how do I make muscles grow as opposed to get stronger?
>> Anonymous
you've plateaued
>> Anonymous
I'm constantly trying to increase the weights as I am able.

At first I tried with 10 reps per set for some months, then 5, and lately 25. Can't tell the difference in muscle growth.
>> Anonymous
>>17137

25 reps is cardio.
>> Anonymous
>>15977

You're not going to see any muscle definition if you're still a fat fuck above the muscle.
>> Anonymous
>>17137
sounds to me like you're just doing random shit. get over to bodybuilding.com or tnation and do some research. if you don't have a trainer, research is the best thing you can do.
>> Anonymous
EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE EAT MORE
all the advice you need
>> Anonymous
>>17160

lolfat.

Quite on the contrary, my good sir.

1.90m and 60kg is hardly fat.
>> Anonymous
>>17207
Holy fuck eat more, low-mid reps, compound exercises etc.
>> Anonymous
I indeed have the same problem. I can throw around a 120lb woman like she's nonexistent, but you can see my ribs. Perhaps eating is in order.
>> Anonymous
EAT