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Anonymous
/fit/, I wanna work on my abs. pic shows two shots of frontal, 3/4 and a side (which didn't come out too well) angle of my abs. should I lose more fat before working on them? if so, how? I'm thinking of doing HIIT and a low-carb diet, if fat burnage is needed.

also, what workout and routines would you recommend for them? I see so much shit online I don't know what to believe, really.

help and advice are appreciated.
could get better pics if necessary.
>> Anonymous
Ok, a lot of people on this board are probably in your position, so instead of giving the usual concise advice I will go into more detail so you truly appreciate the seriousness behind it.

Core Strength: Core strength is vital to everyone, all activity you do including sitting down relies on the strength of your core muscles. It is a strong lower back, and strong abdominals, lower, upper, side, strong hips, good breathing technique, strong glutes.

Visible Abs: Are a bi-product of low body fat percentage. Once you are under a specific number, (its different for everyone) you will have a visible 2-pack, 4-pack, 6-pack whatever it may be.

If you want Visible Abs- you should eat less sugars and fats, more vegetables and fruits drink more water and run.

If you want a Strong Core- you should focus on supplementing heavy compound lifting with bodyweight exercises such as roman chair situps, reverse hypers, yoga, L-holds and Pullups.

If you want both you should dedicate equal portion throughout your week to eating clean, running, lifting heavy, and bodyweight exercises.

Doing 1000000 situps every night is not only a waste of time, it is dumb. You should work your lower back in equal portions, or face serious muscular domination (and posture) problems which may lead to injuries later in life.
>> Anonymous
>>183127
thanks. I'm currently doing cardio...but it seems I'm gonna have to change my diet up a little bit to get that fat down... stuck on a fuckin' plateau.
>> Anonymous
>> 183130
Just cardio? Try some weighted crunches, too. You can start with a small plate held behind your head. Leg raises with ankle weights are also a possibility.
>> Anonymous
>>183169
yeah just cardio... I used to do abs, for like 1-2 months, but then I quit due to lack of time. anyway, I used one of those fitness balls...it seemed to work.
>> Anonymous
bump...
>> Anonymous
>>183127
Thank you.