File :-(, x, )
Z !!r1I2wXxg8/t
How can I lose wait in the thighs?
>> Anonymous
no such thing as spot reduction
>> Anonymous
liposuction
>> Anonymous
kill yourself
>> Anonymous
cardio. So much cardio , you'll think twice about doing it.
>> sage
>>278797

QFT. Too many fucking retards think Oh shit I want a 6-pack, better do sit ups and crunches.
>> Anonymous
No, but you can gain fast.
>> Anonymous
>>278840
1hour on the elipticle everyday?
>> Anonymous
>>278857
30 minutes is fine, but at higher pace.
>> Anonymous
i have it on medium strain, should i have it on full?
>> Anonymous
>>278866
Do HIIT. It's less mind-numbingly boring, you can power yourself out faster and it the body keeps on burning fat even after your training

The first few times you'll try it, you'll feel like shit and puking though
>> Anonymous
>>278795
wtf aren't you Zigcat or whatever? Or is this some lame copycat?
>> Anonymous
>>278949

That would be ZC.