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HIPS Anonymous
What helps build up hips and upper quads? Mine always get cramped during deadlifts and squats because they are not strong/flexible enough to lower me to the ground without some back rounding occuring.
>> Anonymous
Surely, your gym coach made you touch your toes in gym class...

http://www.exrx.net/Stretches/Hamstrings/Seated.html
>> Anonymous
HOW THE FUCK DO YOU EXPECT AN ANSWER AFTER POSTING OH GOD WHAT IS THIS I DONT EVEN