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Aconite !iZduQelv5w
ITT: Fitness Books, Manuals, Charts and Guides.

to start...
Men's Health - Total Body Muscle Plan
http://www.mediafire.com/?fdm7xy0x9lm
>> Aconite !iZduQelv5w
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Men's Health: Total Body Workout
http://www.mediafire.com/?1hrbkwt32xq
>> Aconite !iZduQelv5w
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>> Anonymous
http://img.7chan.org/fit/res/27562.html
>> Anonymous
I just bought the abs diet book from mens health, its a GREAT resource for people trying to start getting on a diet. If theres a PDF anywhere it is really good for someone who doesn't know anything about starting a diet.
>> Anonymous
>>39066
link doesn't work
>> Aconite !iZduQelv5w
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Weight Training for the Martial Artist - Geoff Thompson
http://www.mediafire.com/?9y9zt1zvnls
>> Aconite !iZduQelv5w
>>39098
http://www.mediafire.com/?1hrbkwt32xq
Tried again.

MF is a bit flaky, but less limiting than RS.
>> Anonymous
>>39104
doesn't work. could you rar it up and upload to MF afain.
>> Aconite !iZduQelv5w
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The Complete Idiots Guide to Weight Training
http://www.mediafire.com/?li3gxxy1rt3
>> Anonymous
/r/ The New Encyclopedia of Modern Bodybuilding by Arnold
>> Anonymous
>>39066
>>39104
I really really want to see what this is like. could you just rar the file up and upload to MF again!!! please!!
>> Aconite !iZduQelv5w
>>39109
http://www.mediafire.com/?zxu1jpmjdlc
>> Aconite !iZduQelv5w
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Charles Atlas
http://www.mediafire.com/?n91nn9ltgw9

Dynamic Tension!
>> Aconite !iZduQelv5w
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US Army: Pocket Physical Training Guide
http://www.mediafire.com/?ndtdvxoxzix
>> Aconite !iZduQelv5w
>>39090
http://rapidshare.com/files/79585478/The_Abs_Diet_-_David_Zinczenko.rar
>> Anonymous
>>39102
this is shit.
>> Amuro !nA4kpJCkfU
>>39123
Don't suppose a Marine Corps edition exists, does it?

I remember my MCJROTC's PT routine being pretty good; I imagine the real thing is hardcore.
>> Anonymous
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Fuck yeah.
>> Anonymous
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Burn the fat, feed the muscle. Outstanding book.

http://rapidshare.com/files/6607427/BurnFeed.rar.html
>> Anonymous
>>39159
could u upload this to mediafire. thanks.
>> Anonymous
>>39151
First book I ever bought on weightlifting
>> Anonymous
>>I imagine the real thing is hardcore.

I was in the marines. Went through boot camp and then the school of infantry. I gained a lot of fat and didn't gain any muscle tone at all, although my stamina improved quite a bit.
>> Anonymous
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>>39160

Here you go:

http://www.mediafire.com/?exy1emlxeaz

His nutrition, supplement sections in particular are freaking great...
>> Anonymous
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Men's Health-Power Training

For men who want POWER and functional strength.
>> Anonymous
There's some former marines in the office that I work at, and they're some of the scrawniest people I know...
>> Anonymous
http://rs275.rapidshare.com/files/79585871/Pavel_Tsatsouline_-_Beyond_Bodybuilding.rar