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Anonymous
/fit/ 's HR when resting and during intensive cardio.

I can manage a 56 when sitting on the sofa and 185 when I do my 1 hour runs.

Someone told me both my HRs are too low and too high. Are they sure? I'm 24. I thought Athletes can get their HR down to 60ish resting and that a max HR of 180-190 was average?
>> JESUS !vBOFA0jTOg
60 something resting hr is normal.