File :-(, x, )
Anonymous
Ok /fit/ I've been doing this dumbbell routine for the past week, and I want to know if I should change anything, or if I'm doing anything wrong. Don't want to do this for a month and then find out it was completely pointless. Each exercise is done for 3 sets of 12 reps, with a minute rest in between. Except crunches, I do 3 sets, each set till failure. I haven't done much cardio yet, I play football like once a week, I'm gonna start doing it on my rest days.
Flat bench dumbbell press
Single Arm Dumbbell Rows
Two Arm Dumbbell Rows
Dumbbell Lunges
Dumbbell Squats
Dumbbell Stiff Leg Deadlifts
Dumbbell Calf Raises
Dumbbell Extensions
Standing Single Arm Dumbbell Extensions
Seated Dumbbell Curls
Dumbbell Concentration Curls
Crunches
Also the cardio, could I do this every day in the morning, would the rest of the day be enough time to recover before I do lifting at night.
>> Anonymous
>Two Arm Dumbbell Rows
>Dumbbell Lunges
>Standing Single Arm Dumbbell Extensions
>Dumbbell Concentration Curls
Useless.

>Single Arm Dumbbell Rows
Alternate it with Pull-ups.

>Dumbbell Extensions
Alternate it with Dips.
>> .
>>Two Arm Dumbbell Rows
>>Dumbbell Lunges
>>Standing Single Arm Dumbbell Extensions
>>Dumbbell Concentration Curls

Only good ones you listed.
>> Anonymous
>>176401
Why are they useless? Also I have no equipment to do dips, and I suck at pull ups
>> Anonymous
>>176417

failure.
>> Anonymous
>>176417
Chair+Chair=Win
>> Anonymous
but since I suck at pullups, most likely I can't do any dips. So double fail
>> Anonymous
>>176428
At least try them. I find dips easier than pull-ups, anyway.
>> Anonymous
>>176428
If you never start doing them, be it 1 or 2, you'll never be able to.
>> Anonymous
dips are only about 500x easier than pullups especially if you're a taller dude