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Anonymous
sup /fit/
Are these exercises good for weight loss?http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
I run/jog in place for ten-fifteen minutes to get my heart rate up then do them in different orders, 20 of each twice a day.
>> Anonymous
OP here. I also want to know what HIIT is.
>> Anonymous
HIIT- Hight Intense Interval training

Basically, like, sprint for one min, jog for two, spring for 1 min, jog for two...something along those lines.

Supposedly, studies show that doing intervals burn 3 times more fat than say, running at a steady pace for 30 mis.

Whereas HITT is only like 10 mins.

I'm not expert, so research some more.
>> Anonymous
So it's an exercise plan better suited to people already fit?
>> Anonymous
hey anybody see the last 10 pages of /fit/ around here? or google? or wikipedia?
>> Anonymous
>>188120
yes