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Anonymous
>>86704
Calorie counting my ass.
First, try hitting the treadmill for the week 30 mins a day, 6 days a week at approx. 4 mph, with your same amount of regular daily intake.
If by the end of the week you haven't lost anywhere between .5-2 pounds, reduce intake, and put on another 5 mins on treadmill.
Repeat for profit.
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