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Anonymous
Do stronglifts 5x5 if you have the material or access to the material. Its simpler than rippetoes and easier to get into. I would still add cardio, 3-5 mile jogs, 3 mornings a week plus the lifting is enough. You could do some sprints and plyometrics instead of one day of jogging if you want. It's pretty easy actually. Alot of the time, when I'm in a relationship, I jump up ten to fifteen kilos. When summer comes round, I just get rid of it. If you aren't all that interested in looking like a studly fucking god, you really don't need to put in much effort. Start off walking, work up to jogging 3-5 miles 5 mornings a week. Also do push ups, pull ups, sit ups and dips (if you got somewhere to do dips). Look up the PT pyramid on google, that will give you an easy way in. Again, if you can, get an oly olympic bar, and 2 - 3 afternoons on top of this routine of oly style lifts, like clean and push press, snatch, or, better, if you have a bench and squat rack, or can get to them, just do deadlifts, squats and bench's. Its really pretty simple. But heres the kicker. Eat fucking right. You don't have to fucking count calories, or split up your macronutrients blah blah blah, especially if your exercising alot. 3 square healthy fucking meals. You know, fucking wholemeal toast and eggs for breakfast. Some fruit and yoghurt and nuts and shit for lunch. Some fucking wholemeal masta and salad and steak, or whatnot for dinner. Simple. No soft drinks. No juices. Just water. its all you need. No chocolate, mcdonalds etc. Just normal fucking food. Don't be a pig. Try a multivitamin too.
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