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Anonymous
no.. not all 6 chest exercises...
there are 4 compound and 2 single joint exercises per workout.. on the last page of that pdf the compound exercises are broken down into 5 categories... Chest, Back, Deltoids, Quads, lower back - hips. For each C on the day you pick one from each category.. theres only 4 compound exercises scheduled but there are 5 compound categories, so be sure to mix it up.
same with single joint.. there are only 2 exercises to be done each workout, but there are 5 categories. mix it up..
with this program there is allot of selection you get to choose on exercises, thats whats nice about it.. just be sure to switch the exercises up... you can switch them evey workout day if you want, but dont do any single exercise more than 2 weeks straight he recommends..
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