sup /fit/took on a 5 day split as opposed to the stronglifts I was doing 3 days a weekand its fucking kiling me holy shit I haven't been this sore since I started liftingyesterday was back day, today was a rest, tomorrow is shouldersand I feel like ASSHOLE nowwill an ice bath help my recovery so i can go tomorrow and do my shoulder workout and cardio?
NEDMRIP
contrast showers might help if you're not too much of a pussy.
contrast showers help but generally right after a workout amirite or amiwrong