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Anonymous
>>119210 me again, I didn't clarify:
For beginners 1 lower body exercise, 1 upper body push compound, 1 upper body pull compound and 2 isolation movements of choice, is a really bloody good way to get big, and the isolation means you can iron out imbalances (or get huge biceps, I'm onto you!) before they become a problem.
However for more intermediate\experienced lifters, total body training doesn't really do much.
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