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Anonymous
>>380769 >do you want to gain weight or lose weight? >If you want to lose weight, eat less brah.
Don't listen to this guy.
>>380759 OP, have a fat day. I mean don't go all FUCK YEAH BINGE 8000 CALORIES!!! I mean just have a day where you enjoy yourself. Pizza is 'good' fat-day food, as it's not really that bad because it's not super processed (I'm talking woodfired pizza here). Have some pancakes with creme, or ice cream, some chocolate, whatever you want. Liquid calories won't do much for you though, so don't go drinking soda and alcohol.
After your fat day, revert back to normal and wait a few days to see if this has tipped the scales at all. If it has, great, keep it up. If it hasn't, I'd say wait another week, have another fat day and after that cut your starchy carbs back a bit more and increase your cardio. Worst case scenario, for a few days you might be doing cardio twice a day, ie pre-breakfast and later in the afternoon. If you're doing pre-breakfast cardio, try drink some whey protein in water about 30-60 mins before, there's science behind it.
Good luck!
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