What does fit think of soup as potential healthy snacks to lose weight? I eat chicken soup as one of my five meals: 160 calories, 15 g protein, 3 g fat and I also add in two egg whites. Comments?
Read the ingredients.Enriched flour for the noodles? Toss dat shit
How many calories from fat?
15 calories from fat... Will eating soup seriously hinder me from weight loss? I've been doing pretty good (lost about 15 lbs in 15 weeks), and it definitely curbs my cravings when I get really really hungry.