>> |
Anonymous
>>428246
This fag doesn't understand the basic principles of novice and intermediate program design. OP might not be able to gain strength with a novice program past a 185lb squat, or he might be 6'5" 250 and able to use novice programming to get to a 405lb squat.
OP, continue with SS until you have had to deload a couple of times, and can no longer increase weight on a workout to workout basis. Then switch to an intermediate program. Starr 5x5 is good, but I prefer the Texas method.
|