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Anonymous
OP here...
I did mine with quite a strict push up for each one. I've only just started doing them so my form was mostly shite, but in general I split the burpee into each component like a military drill.
I ended up with a time of 6:34... it's a start I guess.
You don't have to really stress the push up though, bext to go for the most fluid movement possible probably.
Fuck I'm sweating so much for 6:30 mins of work.
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