>> |
Anonymous
>>292482 My fault for not wanting to type it all out and doing a bad job describing it, I guess. I work out 6 days a week. I either Squat or Deadlift every day, rarely both on the same day. So if Sunday is Squats, Monday is Deadlift, etc.
In addition to that, I work in leg press and calf raises almost every time to make sure I fully recruit my leg muscles and glutes and work them hardest.
So that is 3 exercises. I then do 3 more exercises, on less of a strict schedule. But I definitely do bench press with barbell and dumbell, incline press, decline, low cable pulls, pull ups.
My goal is fat loss and I was just wondering about the effectiveness of getting most of my exercise via heavy lifting as opposed to doing significant cardio.
|