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Anonymous
>>269931 Step 1: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ eat about 4/5 of the calories you compute from this. Eat this in a high protein, high fiber diet.
Step 2: Exercise Either 30-45 minutes of weight lifting or an hour of cardio at least 3 times a week. Building muscle will fill out your frame and burn calories.
Step 3: In shape.
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