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Anonymous
forearm workouts? i hear a lot of people say there isn't any that really work. what's up wit dat? is there any?
>> gay
farmer's walk
>> Anonymous
say u go to the gym 2-3 times a week, at the end of ur workout, do a couple of sets of 12 fore arm curls, I guarantee that you will feel the burn
>> Anonymous
You can try wrist curls, but as long as you lift heavy weights with closed grip (like deadlifts), your forearms should keep up with the rest.
>> Anonymous
>>459401
seconded, although I feel the burn I don't see any improvement
>> Anonymous
grip exercisers
>> Anonymous
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Do this
>> Anonymous
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rock climbing will build forearm and general upper bodystrength like no other. but if you dont do that you can always get a hangboard to do your pullups on.
>> Anonymous
bump!