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Anonymous
>>102539 eat a lot of healthy food, work out a lot, sleep well
>eat a lot 4k or more isn't unusual, build up to this slowly (force feeding is unhealthy and counter productive)
>work out a lot 1 or 2 short, intense sessions per day... limit your cardio to HIIT (as much as I love distance running I would be lying to tell you that it would help you bulk... it'll, in fact, hinder you)
>sleep well 8-10 hours per night any naps that you desire should be between 30 minutes and 1.5 hours
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