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Anonymous
ok /fit/. im tired of being a skinny undefined faggot.
im about 5'10'' and 150 pounds but i dont have a very defined stomach. i want to get a six pack by the time summer comes around so i can show off. how do i do this? there is a gym on my college campus with all the equipment i would ever need. i just need to know what to do.
>> Anonymous
>>371702
It's not your weight that you should be concerned with.
It's your body fat percentage that matters.

<=9% BF, and you have abs.
>> Mr. Marketeer !H5nbtYBA4A
>>371703
lolwut?

I don't think you belong here.
>> Anonymous
Do what>>371639recommends. Since you're skinny, if you hit the gym consistently, in a few months you'll definitely see improvements. In fact you'll likely gain weight (mussel mass) as well.
>> Anonymous
>>371708
My idea of fitness is not starving myself and measuring out calories exactily.

I would rather stick with my 12% BF increase my big lifts, increase my endurance, and sharpen my martial arts skills.

I'll say it again. 6 packs are for fags.
>> Damien
>>371639
>Or just do crunches
NO. FUCK CRUNCHES. THEY COMPLETELY LEAVE OUT THE OBLIQUES. DO BICYCLE CRUNCHES.
>> Anonymous
question
6,3 about 160-170
I have been running about 2 miles every day and bicycle crunches for 2 months or so and before that just crunches and other workouts
why do i not have abs, i can feel them/if i pull my skin down they look defined and big but i have like.. extra skin it feels like do i need to diet or something because i definitely think I'm pulling my weight here
>> Anonymous
>>371742
you need to eat right.

lean foods, no junk food, no sugary drinks, etc, etc, etc

If you want to change your body (this is for everyone, including OP), it depends 30% on exercise and 70% on your diet.
>> Anonymous
>>371717

Fine, just remeber that some people don't need to starv themselves to obtain a sixpack. And not all of those people are gay or skinny weaklings.
>> Anonymous
>>371748
Point taken.

I just don't see them as a useful goal. For the majority of the population I think your "fitness" would actually be lowered if they were achieved, due to restricted calories and bizarre eating habits.