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Anonymous
saw a thread about this a week or so ago and it got me reading up on Stronglifts 5x5 which I want to start soon

but I'm confused at one part

>5×5. 5 sets of 5 reps with the same weight after you have warmed up properly. 5×5 60kg means 5 reps with 60kg on all 5 sets.

so this means I bench, squat, overhead press, and barbell rows with the same weight, 5 reps per set, and 5 sets?

and I go up weight every work out?

I was under the assumption that I should be increasing my weights with each set
>> Anonymous
For each exercise use weight appropriate to your strength, but yes, same weight for all 5 sets.
>> Anonymous
why does stronglifts go by that 5x5 routine?

ive never heard of anything like 5x5, or anyone in any sport when I was in high school doing that

it was mostly 3-4 sets with increased weights per set