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Anonymous
Hey /fit/ I'll keep this short.

5' 7'' 18 year old 140pounds.
Have a gym membership. I want to become fucking strong. Tell me what to eat and how to work out. I've had workout experience before so I'm not completely stupid.
>> Anonymous
stronglifts 5x5

oats milk lean meat fish etc...

Lots of protein lots of everything
>> Anonymous
What are some good deadlift schedules or such?
>> Anonymous
>>451507
MR SPARKLE!
>> Anonymous
>>451700
Yes.
>> Anonymous
misuta
suba-koru
>> Anonymous
     File :-(, x)
>>451507
>Hey /fit/ I'll keep this short.
>short
>5' 7''

>>451921
learn to kana, fag
>> Anonymous
From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.

From this point on, you no longer eat white bread, ever.

From this point on, you no longer eat any pork product or processed meat, ever.

Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.

From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.

Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.

-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.

-Buy eggs, boil them, peel them, and put them in the fridge.

-Buy cottage cheese. Learn to like it with berries in it.

-Buy beans, learn how to cook and eat them every day.

-Buy bananas and toilet paper

-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.

Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.
>> Anonymous
>>452225
this but more fruit like apples and berries,any kind of vegetable,and coffee is pretty good if you drink it black or with a scoop of whey protein in it after a workout
>> Anonymous
>>452225
What's wrong with pork
>> Anonymous
>>452225
What happens if he quits eating white bread for a while, then eats one piece months later?
>> Anonymous
Why would you stop drinking coffee? It has no sugar or and almost no calories. Coffee is basically caffeinated brown water.
>> Anonymous
And caffeine can help you burn fat! So why not drink it?
>> Anonymous
>>452256
Caffeine is bad for the bones.
>> Advice. Anonymous
>>452599
Get some more calcium in your iet, or supplement.
Problem solved.