hey gangdoes this video actually work?http://www.youtube.com/watch?v=sWjTnBmCHTYthe "8 minute abs" technique? i know i have to do other cardio excersizes to lose fat for it to show more, but will it help give me a 6 pack quicker if i do both?
>>128074It hits all the right spots.After a while though you may need to increase the amount of reps because your muscles will get used the exercise and need to be simulated some more.Do cardio along with it for faster results.
>>128087much thanks