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Anonymous
After about half a year or more of that I was down to about 205-210 (don't remember exactly).
2008 comes around and I decide that it's time for my lazy ass to exercise. So I start off with jogging a mile and a half 6 days a week. The first week of that was fucking terrible, let me tell you. For someone who hadn't exercised in about 2-3 years, maybe more, my legs were dead after the first day of jogging. Luckily I had been somewhat athletic before becoming a complete slob so I did remember to stretch before and after. But still. Getting out to jog the next day was pretty bad. Did it though, and just kept going until it didn't really hurt or get too sore. Increased the distance to about 2-3 miles.
I don't run everyday now, but 2-3 times a week at least. I'm thinking of getting back into the 6 days a week thing again though.
Anyway, I just weighed myself this morning and I'm now sitting at 186lbs. Still slightly overweight going by the online BMI calculators and crap, but much closer to healthy.
My target weight is somewhere in the high 160s/low 170s.
Just felt like I'd share with you guys. No specific diet or exercise routine but I have managed to lose weight. I'm looking for before/after pictures, but I didn't/don't really take many pictures of myself. The OP is at the beginning of the year before exercise, and I'll take one in a few minutes here. I've always been shy of my body as is, so I'm not posting any of that. Deal with it, as if you'd want to see it anyway.
tl;dr I lost about 40lbs with no specific weight loss program.
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