At about what body fat percent do you start showing abs?Also: I don't own calipers or anything. How many pounds does it look like I need to lose before I hit abs?I am about 206 in this picture.
~10%bf to start having good definition, depends on ppl though
5% bodyfat
So, if I am at like, 18% body fat, I would need to lose about 8%, which is sixteen and a half pounds?
>>189096That can't be right. 2-5% is essential bodyfat: your health is fucked up without it, and some of it is internal.
>>189096nobody achieve this except pro bodybuilders and some boxersmost athletes are between 8-10%