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Anonymous
I highly doubt youve been swimming that long, if you have, then your not doing something right. Unless by swimming you mean go every month? Change that, go at least 3 times a week, swimming lengths. At first i would just go with 10 lengths then rest a few minutes then go again. DO that as long as you please. Then once you feel like you can do it, swim 5 lengths as fast as you can freestyle, then breaststroke 2 lengths and rest. Alternated breaststroke with butterfly is you want. Doing the dolphin thing for a bit of fun. Swimming, helps build muscles effectively, and helps get rid of fat, I found it help me more than doing HIIT and weights tbh. Then the other three days you can go cycling. On spare day, just rest. Thats probably poor advice, but hey, it worked for me
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