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Anonymous
Hey /fit/...

I'm 6'2", ~255 lbs

I'm planning on starting to jog in the morning. I don't plan on going far at first, but I'll work my way up.

I plan to run EVERY day. How much weight do you think it's possible to lose if I really push myself?
>> Anonymous
>How much weight do you think it's possible to lose if I really push myself?

all of it.

but for better results, weight and HIIT (which can be a running technique) will work better.

and you'll need to work on your diet too.

also, lurk moar.
>> Anonymous
>>73750

HIIT?

Oh, I'm also working on a diet.
>> Anonymous
>>73754

High Intensity Interval Training.