I'm 5'3 and 107 lbs. I'm a vegan and eat no more than 1000 calories or so a day. Why can I still grab two handfuls of fat off my stomach? ;_;So what exercises can I do to fix this mess up?'pic unrelated
Tone that shit.
Fat results in taking in more calories than your body needs. So, you would appear to need less calories than you currently take in. That said, cardio is best for burning calories, and you can't spot reduce.
no, his metabolism is very slow and his protein intake is low and he has deficciencies because hes vegan.cutting out meat is a bad fucking idea if you want to be fit
>>187893Yeah. Eat some meat, OP - it won't fucking kill you.
Heh, skinnyfat.
It's not fat, those are your kidneys.
Yay fat. Seriously, no matter how much I work out, this shit won't come off. HALP
>>187917see>>187893
>>187917Jesus, it doesn't even look that noticeable.
>>187925Shitty side view, but yes. It's very noticable. Maybe because I'm a girl and we tend to obsess over stupid things.
>>187917>Abs are made in the kitchen, not the gym.HIIT cardio, eat healthy & correctly, and do some resistance ab exercises. E.g. holding a 45 lb to your chest and going 4x15 crunches.
>>187917Dear god do I hope you are a female.Otherwise I might be gay.
>>187917I'd so bang you
>>187917I'd hit it
>>187931I can help you forget all about that AND get a good exercise out of it girl.
>>187936>>187937>>187938>>187941Haha, I love little kids.
>>187941>>187938>>187937>>187936Shameless samefag
>>187947Three of those were posted at the exact same time?
>>187950V-tec kicked in doodz.
because you're starving yourself just enough for your body to hold onto fat.
>>187961Jealous much?