File :-(, x, )
Anonymous
/fit/, is an hour after working out good enough before I eat?
>> Anonymous
Yes.
>> Anonymous
go choke on a dick
>> Anonymous
>>62178
Depends on what you eat. Double Mac with cheese requires 8 hours of workout.
>> Anonymous
I'm pretty sure that 20 minutes is enough if you just want the increased metabolism, but the more you do, the better.