File :-(, x, )
Anonymous
/fit/

how do you get big bicepts?
im tired of being skinny and i finally want to meet some girls, so i have been doing 3 sets of 10 reps of bicepts curls everyday, but it doesn't seem to be working, im still skinny.

can anybody tell me what to do?
>> Anonymous
Why the fuck does /fit/ think you have to be buff to meet girls?

Im skinny as fuck and i can get girlz.

Skinny+hipster clothes=girlz
>> Anonymous
Muscle + pulse = girls

Muscle + Fist / skinny fag = YOU JUST GOT YOUR ASS BEAT FUCK YEAAAAAAAAAAAAAAAARRRRRRR

INTERNET TOUGH GUY ALLIANCE MEMBER #192 IN THIS BITCH
>> YOU MISREABLE FUCKING FAILURE !!X53qN8wlZ4V
YOU FUCKING DOUBTED ME /FIT/? ABSOLUTE PROOF I WAS RIGHT.

DO YOUR PULLUPS RETARD, STOP SUCKING JERKING OFF MEN AND CALLING IT EXERCISE.

IF YOU'RE GOING TO DO CURLS FOR GIRLS, YOU NEED TO BE CURLING MORE WEIGHT IN FEWER REPS. THINK OF IT LIKE JERKING OFF A BLACK MAN INSTEAD OF A CHINK.

NOW SHUT THE FUCK UP AND GET OUT
>> Anonymous
Barbell curl, dumbbell curl, hammer curl, scott curl, YOU KNOW WHAT FUCK YOU, USE GOOGLE GOD DAMN
>> Anonymous
>>279653
enjoy banging ugly chicks
>> sasuke
     File :-(, x)
this bitch got bigger biceps than you will ever have
>> Anonymous
     File :-(, x)
OP here.
You niggas got trolled.
>> Anonymous
Work on all your muscles skinny fag
>> Anonymous
>>279645

Compound Exercises
>> Anonymous
>>279697
i smelled that shit from a mile off.
>> Anonymous
eat more and healthy
and do squats
>> Anonymous
1. EAT PROTEINS. Protein build muscles. (1 gram per lb you have)
2. STOP LIFTING WITH YOUR BICEPS EVERYDAY. You're just killing/overworking them. Skip a day and work another muscle group if you want biceps.
3. Eat MOAR
4. ???????
5. Profit!!!