File :-(, x, )
Anonymous
i have babyfat on my cheeks which makes me look bloated and im looking to get rid of.
unfortunately im also bulking from 140lbs to 160lbs at 5'8, and im doing low rep high weight to maximize growth.
will doing cardio lessen my gains?
or should i bulk first before worrying about fat removal?

how long should it take to get clean 20lbs?
ive only been going to the gym for 5months.

pic not related
>> Anonymous
Bulk first, then cut.

You're going to do some cardio either way, because you need to warm up before hitting the weights.
>> Anonymous
>>253371
This. When you cut you're gonna lose fat proportionately anyway since spot reducing is a myth. Just be patient.
>> Anonymous
:3
>> Anonymous
>and im doing low rep high weight to maximize growth.


facepalm.jpg
>> Anonymous
:3
>> Anonymous
>>253407
umm isn't that what your supposed to do in his case?
>> Anonymous
:3
>> Anonymous
;:- 3-
>> Anonymous
>>253421

Yes it is.

Keep going, bulk then cut.

Good luck.
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> faggot !kzxLmJyzX.
:3
>> JESUS !vBOFA0jTOg
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
.............


:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
Stop bumping your shitty thread.
>> faggot !kzxLmJyzX.
>>254981

:3
>> Anonymous
:3
>> Anonymous
how the hell do i smile like :3 ?
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
     File :-(, x)
could someone share some useful links for learning and tracking progress

thank you, pic unrelated
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3

Not samefag either.
>> Anonymous
:3
>> Anonymous
>>255130
>>255128
>>255104
>>255051
>>255029
>>255428
>>255023
>>254993
>>254988

Samefa--:3
>> faggot !kzxLmJyzX.
:3
>> Anonymous
you're asking about spot reduction, which is a myth. You cannot control where your body loses fat, and every one is different. Diet, eat right, move. do something to make your body burn fat.
>> Anonymous
:3
>> Anonymous
>>255027

www.fitday.com

^That's the one I use, and it works well.
>> faggot !kzxLmJyzX.
>>255440

:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
:3
>> Anonymous
     File :-(, x)
>:3
>> Anonymous
shitty ":3" shoop is shitty
>> Anonymous
:3
>> Anonymous
>>255891
Jesus christ it's a lion!