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Anonymous File :-(, x)
Listen, you dumb niggers, get the spooge out of your eyes and fucking read John Berardi at T-nation already.
Muscle is lost preferentially in a calorie deficit at a low BF, and fat is lost preferrentially at a high BF; but conversely, whenever a caloric surplus exists, muscle is gained preferentially at a low BF, and more fat is packed on when someone is already quite fat. These are for untrained individuals, so the process gets a bit sweeter for the trainee, but the fact remains that dieting those last few pounds is more catabolic than the previous tens of pounds, but compensated by the quicker lean muscle gain coming off the cut.
All weight gain should be done in the 12-8% BF range. So sayeth the sage. Now you may all return to your games of grab-ass.
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