File :-(, x, )
Anonymous
Hey /fit/
Help me please.
I've been working out practically my whole life, I eat properly, yet everyone says I'm too skinny. I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>> Anonymous
>tone
>> Wii Games Anonymous
I meant weight, I just read that XD
>> Anonymous
>>How can I gain more muscle wait to tone up by either eating or doing different exercises?
>>How can I gain more muscle wait
>>gain more muscle wait
>>muscle wait
>>wait
what?
>> Anonymous
>>327724
>wait
is the least of your problems.
sage for
>tone
>> Anonymous
>and do a shit load of crunches.

I liked this part, really. HOLY CRAP A SHITLOAD OF CRUNCHES

THAT SOUNDS GRUESOME
>> Anonymous
Lol curls.
>> Anonymous
DENTAL PLAN
>> Anonymous
EAT YOU SKINNY BASTARD.

5 MEALS A DAY.

500 CALORIES OVER YOUR BASAL METABOLIC RATE

AND IF THAT DON'T WORK RAISE IT TO 1000 OVER BMR
>> Anonymous
>>327786

LISA NEEDS BRACES
>> Anonymous
>>327806
DENTAL PLAN
>> Anonymous
>>327786
o god this

Looks like you have two rows of jagged teeth like a shark. Body looks fine you're not too skinny. The problem here is you need a dentist.
>> Anonymous
>>327786
Fucking idiot, hes wearing a brace\retainer thing
>> Anonymous
>>327832
So that's what that is.
>> Anonymous
eat big to get big
>> Anonymous
have you tried squatz?
>> Anonymous
>Hey /fit/
Help me please.
I've been working out practically my whole life, I eat properly, yet everyone says I'm too skinny. I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>Help me please
I've been working out practically my whole life, I eat properly, yet everyone says I'm too skinny. I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>I've been working out practically my whole life, I eat properly, yet everyone says I'm too skinny. I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>, I eat properly, yet everyone says I'm too skinny. I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>I can bench more than average, curl more than average, and do a shit load of crunches.
How can I gain more muscle wait to tone up by either eating or doing different exercises?
>How can I gain more muscle wait to tone up by either eating or doing different exercises?
>How can I gain more muscle wait to tone up
>wait to tone up
>wait to tone
>to tone
>tone

RRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGGGEEEEEEEEEEEE
>> Anonymous
So you work your pecs, biceps and abs...

brah, you're hardcore.