How many of them in one set?Is 3-6 ok? Or should i do more but with less weight?I know that deadlifts should be done really hard with only a small number of repetitions.pic always related, since its steve reeves
bump
>>261445pleaes dont bump your own thread.
5 sets 5 reps.go to stronglifts for more info.
>>261457what
Matters what your goal is.Strength or Hypertrophy.
>>261474hypertrophy
>>261488http://www.leehayward.com/squats.htmHave fun not being able to walk properly for a month.
>>261488Really? Dang. Most people I know who aren't aspiring to be professional bodybuilders would say strength.Anyway, for hypertrophy you should be doing around 14-16 reps.
>>261499that's way too much.8-12
>>261501No such thing as TOO MUCH BRAH.
>>261501Your picture is a lie. Real men do fifteen reps of their 1rm.
>>261501i lol'd at "pain tolerance" being into the 20+ rep region
>>261512LOL at your obvious newfaggotry
>>261541uh, wut? it wasn't like a "oh man that's so incorrect" lol, it was like a "ha, that's amusing" lol
plus, that's a weird thing to call someone a newfag overplus, you're the first person i've ever heard that said "newfag" on /fit/. gb2/b/
>>261547Damn dude, calm the fuck down. I misinterpreted your post.
>>261551well, no, you should still gb2/b/