/fit/, i am 19 and weigh 14st 5lbs, i am 5'11 and jean size 34R, but can get my ass into 32's without much hassle, i need to be slim by xmas, my pride is on the line, how do i loose 3st fast? any tips?
More exercise.Decrease intake of crap, more nutrition spread out 5-6 meals.
lipo
STOPEATINGCRAP
OP here, guys im not eating crap, well, i used to, i WAS 21st 8lb, its took me a year to get down to this, im just wondering what itll take to overcome the final stretch, is it even possible to loose 3st in 3 months?
>>358285lol dude im a britfag, we use imperial ^^1st = 14lbsoo... 201lb :/ fuck, when you put it like that, its daunting
>>358288Of course it's possible, you probably wont do it though
>>358304tell me how, as i say, my pride is on the line, there's nothing more sacred to a man than his pride. ill admit, ive been a lazy shit, ill atone by any means necessary.
>>358263get a tapeworm