File :-(, x, )
Anonymous
hey /fit/,

what is the healthiest way for me to put fat that on, baring in mind that I am physically quite active? I'm not exactly malnourished at 9%, but around 15 is really were I would like to be.

thanks.
>> Anonymous
and if needed, i'm 5'8 and around 145 pounds
>> Dr. Archebald W.D. Glivenmore jr., Th.P.D., M.D., Nucl.E., Certified Zoologist !jMsopuxJCE
>>302637
You can add 500 Calories to your daily diet.
That should make you, in theory, gain 1 pound per week.
>> Dr. Archebald W.D. Glivenmore jr., Th.P.D., M.D., Nucl.E., Certified Zoologist !jMsopuxJCE
>>302639
Assuming you're eating enough just to maintain weight.
>> Anonymous
>>302640

who the fuck are you? where's Dr. Thaddeus P. Westinghouse?