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Creatine Anonymous
hey /fit/

Im 21, and have very little muscle mass, and weigh about 65Kg.

Would you advise taking creatine capsules before and after my workout as well as taking whey protein before my workout and before i go to bed? Would the combination of the 2 help increase muscle size faster?
>> Anonymous
>>169976
I personally recommend Kre-Alkalyn(look it up) but with either be prepared to seriously increase your water intake too see effect.
>> Anonymous
bump
>> Anonymous
lol 65 kg. unless you are like 1,60m you should cosider to eat something. and yeah, you will get muscles by going to the gym and do something and not by eating 500g of creatine per day
>> Anonymous
it's funny how someone who never saw a gym from the inside thinks he will get huge over night by eating protein. the only thing that will make you huge very fast is roidrage. but this causes hair loss, impotence and destroys your organs. so it will take yeeeaaaarrrrrssss before you get huge.

>>170434
right. now do some squatz skinnyfag.
>> Anonymous
just get some cheap monohydrate powder, i use it, and im still on my 1kg jug i got a year ago. just like 3 - 5 g a day i dunno. i forgot to take it today but whatever.

and i can guarantee that im stronger than 95% of /fit/fags.

most people who have tons of supplements are weak and dont put in the barbell work to warrant that much supplementation.

protein powder + creatine monohydrate all you need. in terms of sports supplements none of that NO shit or CEE hypershit whatever the fuck it is. just fuckin eat more.

im about 185 5"10 with a 6 pack, quite strong. and right now i dont even use protein poweder. my PWO shake is a small carton of egg whites mixed with dextrose. if i remember to ill take creatine. i use no other supplements. all you need is to eat good and work HARD
>> Anonymous
>>170434

I know im skinny, but i am eating 6 meals a day now, every 2 to 3 hours, making sure i eat the right foods, as well as working out which includes lifting dumbells.
>> Anonymous
on 7chan we had a list of sites for buying creatine, and shared codes for discounts/referall points; anyone got a recommendation for cheap creatine/protein?
>> Anonymous
Eat a steak Britfag.