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Anonymous
Ten reasons why aerobics don't work:

Oxidative Stress
Which causes a breakdown of tissues. It also predisposes one to cancer and heart attack.

Elevated cortisol production
Which causes a breakdown of muscle tissue and increases fat storage or depot fat. People do aerobics to alleviate stress yet end up creating more stress.

Lowered testosterone and HGH levels
For men, aerobics are a form of chemical castration. Low T-levels are associated with lowered libido, depression, anxiety, increased body fat and decreased muscle tissue. This contributes to muscle-wasting and lowers the basal metabolic rate.

Increased appetite and a tendency toward binge eating patterns
Aerobic exercise makes people hungry!

Excessive Muscular Fatigue
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>> Anonymous
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