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Anonymous
>>155160 hey elipticalfag (fixed), anywho, this is a good place to check things out. there is a guy who runs that forum that posts here, if you can believe it. he supports a "zigzag" program for both diet and exercise that makes a lot of sense. http://www.themedicalhelp.com/forum/viewforum.php?f=21 it revolves around removing plateaus and maximizing gains of muscle, and reduction of fat.
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