>> |
Anonymous
>>415548
no its not rare, and its very easy to do especially if you're new. Do them, but really be careful. Don't try to go near the point where you won't be able to do another rep, but try and come decently close. You'll get better at judging yourself when you try it.
I'd recommend getting someone to spot you the first few times and on the last set, give it all you got until you need your spotter to lift it up the rest of the way. This will help you know the feeling you get to help realize just how much you can push yourself. Then in the future, if you're really shaky about it go until maybe 2-3 reps before you fail. Rack it, and jump straight into dumbbells. You should be fine.
|