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Anonymous
Don't bother with sit-ups alone if you want to get abs, sure it will strengthen your abs but it will only push your stomach out more. You should run as often as you can, try doing a 9 minute routine comprised of
1min sprint 3min jog 5min walk
Do this 3 times when you go running, 3 times a week and you should really see some benefits. Eat healthy and you're sure to get your body to where you want.
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