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Kanader
>>36929 This has a lot to do with breaking bad habits. When you stop eating fast food and drinking gallons of soda, your intake will go down and so you'll burn fat without changing your routine. When you start drinking more water, your body retains less and so you lose water weight. When you start exercising, you're increasing your output, therefore you're moving away from your equilibrium. Most people start to do all these things together, and see a drastic improvement at the beginning, which tapers off. (This taper is often discouraging.)
It's not unhealthy to lose a ton of water weight, but the OP should be concerned with burning fat. 2 pounds a week of fat isn't unreasonable, but he can't expect to go from a "large fatty" to "slim" in 6 weeks without seriously compromising his health trying.
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