Hey /fit/,I'm not a /fit/fag but whats /fit/'s preference on bicep curls? You guys stand, sit, 2 hand, single hand, rotate, jump around, listen to music, eat, or gouge your eyes out while doing curls?
I do my curls while cooking up meth
what does rotating your wrist while doing curls do for you?
i curl my dick
it makes it so more men look at your buns while you do them
>>356609sounds like u need to find some new pics brah
i sit and curl, to prevent from swaying. Listen to music too of course.
I do 'em standing, with a barbell. Strict or cheating, both are good.
BARBELL CURLS!
Sitting whilst listening to music.Used to do them standing; I see much better results sitting down.
http://www.youtube.com/watch?v=gjSt2nfx2HUI do all three. Every day I do bicep/back. Seen massive gains.
I don't do curls. Chinups for the win. Enjoy your vanity muscle.
>>356667Sure will. Thanks!
When you do them sitting, do you rest your elbows on your legs, or just hold your arms above your lap?
>>356709Do you have a you? Because you could always lift that.
>>356710nah, i dont have a bar nearby to do pullups on. But I do do pushups, if thats also what you're referring to. I probably should try a gym
Just because they're not on stronglifts doesn't make curls a waste of time.
>>356717Doesn't it?
>>356717yeah, in fact i think it just makes them bigger and squishier, which would be great if they were boobs... eh...I think long repetition works out the red muscles, like endurance stuff. Or am I confusing that with white?
chin ups > curls imoCan help your shoulders too in some cases
Run the rack with dumbbells.45'sX1240X1235X1230X1225X1220X12Noice pump...