Hey /fit/.I'm 16 years old, 148 lbs, 5'10".I'm in pretty good shape, I have abs when I flex, so girls don't know any better.Anyway, I wanted to get your advice on how many cals I should be getting, fat (g), carbs, protein, etc.My workout schedule:Monday-40 Minute BikingTuesday-30 Minute Biking-20 Minute WeightsWednesday-40 Minute BikingThursday-30 Minute Biking-20 Minute WeightsFriday-OffSaturday-40 Minute Biking-20 Minute WeightsSunday-40 Minute BikingAnyway, I'm vegetarian. I don't ever eat fast food, drink soda, eat candy, chips, etc. I don't have any problems not eating garbage, but I want to optimize the healthy stuff I do eat.Comment too long. Clickhereto view the full text.
>I'm 16 years oldUnderage b&
>16 years old>vegetarianoh boy, this thread is going to be good.
>>442660you fucking fail
I hope you get diabeties.
>>442666
>>442660http://www.t-nation.com/readArticle.do?id=459493All that biking you're doing is retarded. Unless you do it because it gets you hard, look up HIIT. Lifting weights for 20 minutes is equally retarded.