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Anonymous
I'm looking to start a routine mon-wed-fri, but I don't have any weights, and no knowledge of any particular excercises, so I'm looking on the internet for information.
>> Anonymous
Thanks for sharing.
>> Anonymous
Do you have a question?
>> Anonymous
>>136492
Do you lack reading comprehension?
>no knowledge of any particular excercises, so I'm looking on the internet for information.

I need bodyweight excercises. You know, like pushups. [durrrr]

Right now I've got:
-Squats
-Situps
-Pushups
-V-ups

But I want a full body workout, and I'm pretty sure that doesn't do it.
>> Anonymous
>>136508
Pull-ups. Also deadlift/clean heavy objects, such as sandbags.
>> Anonymous
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hello i found this .gif i think it will help you in your quest for knowledge
>> Anonymous
>>136510
Not OP here, but how long is this supposed to take to load?
>> sage Anonymous
>>136508
What you said wasn't a question, it was a statement. The smart asses here took it to mean you're looking around for info and just felt like posting here to let us know. Sage for you.
>> Anonymous
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>>136571
>> Anonymous
>>136571
Oh well I'm sorry then. Can you please help me figure out what kind of excercises I can do?
>> Anonymous
>>136566
wait for it... it's worth it.
>> Anonymous
mon:

3x5 squat
3x5 bench press
3x5 deadlift

tues:
3x5 squat
3x5 military press
3x5 bent over row

fri:
same as monday

so it was like A-B-A for that week, next week do B-A-B, then back again to A-B-A, etc. can also throw in dips on A exercises and pullups on B exercises if ya want, should definitely be feeling it though just from the regular program...
>> Anonymous
>>136635

>tues

wednesday*
>> Anonymous
oh wait i forgot your either a poor bitch or too much of a pussy to go to the gym. scratch that program
>> Anonymous
>>136635
bodyweight excercises.

Meaning: using only my own weight for the excercise. I have no weights and no access to weights, so I have to make do. I'm just looking for exercises similar to the ones I listed previously, to help me attain a full body workout.
>> Anonymous
Go down for pushup variations and pull up variations with some added ab stuff.

http://digg.com/health/Not_So_Common_Body_Sense