File :-(, x, )
Anonymous
anyone have any experience with severe exhaustion?
i've upped my cardio from every other day to daily

my sleep has been on track and i've been feeling really good till the past week or so, just about every day I'm fucking so tired its retarded, during the middle of the day and then on and I just have like zero energy and cant concentrate on dick

I DUNNO WHAT THE FUCK IT IS HALP

doing squatz now so dont suggest squatz or more squatz
>> Anonymous
SQUATZ
>> Anonymous
FR0NT SQUATZ
>> Anonymous
What's your sleep pattern like?
>> Kung-FU !!yKQtbs254kV
OVERH3AD SQUATZ
>> Anonymous
I wouldn't be surprised to find that it's your diet that's to blame. Try to avoid preservatives, artificial colors, high fructose syrups, trans fats, cholesterol, high salts.

Anytime you think you'd like to have a soda, drink a glass of water instead. It has the added benfit of shedding 10-15 lbs of fat off your waistline in a year.
>> Anonymous
>>169152
8-10 hours of sleep, just recently fixed my sleeping schedule kind of. did a hard reset and started going to sleep around 11-12 and getting up at 8-9 whereas i'm used to going to sleep at 3-4 and up around noon for the past 4 or so months

>>169178


havent had a soda in 6 months, I only drink water and milk

pretty strict diet

>avoid preservatives, artificial colors, high fructose syrups, trans fats, cholesterol, high salts.

none of that
>> Anonymous
Sounds like you may need more sugar. Drink some Gatorade or Vitamin Water.