critique pleaseSUN: abs (cardio)MON: (cardio)TUE: chest/tricepWED: abs (cardio)THR: legs/shoulder (cardio)FRI:SAT: back/biceps (cardio)Cardio: 30min jumping rope or jogging (or mix)Chest/Tricep day: benchpress, d-bell flys, seated tricep d-bell pressBack/Bicep day: pullups/chinups, curls, dumbell rows, deadliftsComment too long. Clickhereto view the full text.
maeby devote thr to SQUATZ only and move shoulder workout to some other day. do shrugs with back workout.
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