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Hammerknife
!7ITukp3Pj2
>>51630
Pick up a weighted plate. Or just find something heavy and small enough to hold to the chest securely.
Got a sofa? Lay face-down on the sofa so your upper body is off the sofa, and your abdomen is on the edge, your legs preferably hooked to keep you secure - your upper body is then hanging down with head towards ground. Elevate upper body to level, then lower - this is a reverse crunch.
For normal crunches, lay on your back with your ass touching the sofa, legs in the air. Bring your shoulders up, arms to the side or folded behind your head touching your traps.
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