>> |
Anonymous
>1: go to the gym and gym 5 days a week. >2: each day train only one part of the body ( day 1 >legs, day 2 arms, day 3 stomach and so on... >3: after u gaind a well trained body stop eat Carb (bread and other carb stuff) >4: train more
97% of the population will burn out and fail on a program like this without 1-2 years in the gym MINIMUM. Stop reading Flex.
>>150702
And he had to do that because he was on a time-table for a movie role. The rest of us can take a year or two and get the same results without the same kind of agony. It's important to realize that most movie stars aren't that built; they're just very, very lean because that gives the ILLUSION of being very built. I've read the work of one trainer who talked about getting Stars in shape and that was his method: put on just enough muscle to look convincing and drop their body fat through the floor; fast. The problem is doing it like that is VERY unhealthy and likely not sustainable. I would bet a fair amount of money Christian Bale lost the "Bat body." Shortly after shooting wrapped and had to crash-diet/workout for the sequel.
Slow & Steady, though not fun, is what wins the race here. The problem is nobody has the fucking patience. They want results NOW. So they do stupid shit like steroids and hard-core advanced level programs long before they're ready for them.
You want to look like Bale, BE PATIENT. Start with 2-3 days a week, do daily cardio, and if you need to lose the fat be prepared for a carb-restricted diet. You're probably looking at at least a year; and that assumes you have fanatical discipline; which you probably don't. Two years is more realistic, and Three is probable.
You have to want it bad enough to not only work harder but work smarter. If you want to do it right hire yourself a personal trainer. Your success ratio sky rockets when you have an expert helping you, assuming you do everything he says.
|