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Anonymous
For you OP
You must do these all in a row. ONE MINUTE EACH. No resting, no breaks, no fuckin compromise.
1. Leg levers 2. Front plank (on your toes and elbows, body straight) 3. Flutter kicks or hello dollies or both 4. Heels six inches off the ground, legs straight, just holding it 5. side crunches (obliques) 6. other side! 7. Regular crunches 8. Crunches with your legs straight up in the air, knees locked. KEEP THEM STRAIGHT! 9. Bicycle kicks, extending legs all the way out. 10. Crucifix. (Balanced on your butt, heels off the ground, leaning slightly back, arms out)
Mix and match, so long as it is 10 straight minutes of abs.
I thought I had strong abs until I did this. And it was a girl who introduced me to it. She does it after every run. It's working so far for me.
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