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Anonymous
I did 78 of those this morning (not all at once). I've taken to only doing this kind of pushups since it works the triceps and deltoids too.
Every once in a while I'll mix it up by shifting my weight when I'm in the lower position. We had a sergeant in the army that made us do them like that all the time. First you lower yourself down, then you shift to the right, to the left, and back to center. Push yourself up, repeat. Strengthens the shoulder joints and improves flexibility.
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