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Anonymous
So I decided to change up the food intake. Here's what I have now:
Fat= F, Carbohydrates= C, Protein= P, Fiber= FI, Sugar= S, Calories= CAL
8:00 1. Oats (with a splash of skim milk and 2 tbs of raw sugar) 2. 1 banana 3. 1 egg TOTAL: F=08G C=45G P=12G FI=07G S=22G CAL=280
10:35 1. assorted nuts (about 30 pieces) 2. 1 carrot TOTAL: F=15G C=13G P=07G FI=05G S=04G CAL=200
12:25 1. Turkey Sandwich (2 slices of whole grain bread, Romane lettuce, sprouts, mustard) 2. Triscuits (about 6 pieces) 3. 1 apple TOTAL: F=08G C=78G P=23G FI=13G S=24G CAL=350
15:00 1. Green Tea 2. 3 Tbs. of Black Olive Hummus 3. 1 slice of Muenster Cheese TOTAL: F=11G C=06G P=06G FI=01G S=01G CAL=145
17:30 (most likely after my workout/cardio) 1. 1 cup of skim milk 2. 2 tbs. of peanut butter 3. 1/3 can of tuna (with 1 tbs of olive oil added) 4. 1 orange TOTAL: F=31G C=33G P=27G FI=06G S=26G CAL=512
20:00 1. Lean Meat (I used Salmon as an example, but some nights I'll have stuff like ground beef or chicken) 2. Beans (I used lentils, but will eat variety) 3. Brown rice 4. Salad TOTAL: F=09G C=52G P=27G FI=09G S=00G CAL=400 TOTAL AMOUNT: Fat: 77G Carbohydrates: 228G Protein: 101G Fiber: 41G Sugar: 77G Calories: 1900
Percentages: Fat: 19% Carbs: 56% Protein: 25%
still too much sugar, so should I cut the banana in the morning?
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