I found this site and thought I'd share it with /fit/.http://www.nal.usda.gov/fnic/foodcomp/search/Seemed like a very useful tool for planning meals and finding out nutritional values of tons of food in one easy to search list.Enjoy.
It's got some weird nutrients listed for their foods. Some I haven't even heard of.WTF is ash? There's 3.14g of the stuff in a cup of 1% cottage cheese.
>>61695How else do you fit in the cottage?Really: http://en.wikipedia.org/wiki/Ash_%28analytical_chemistry%29