/fit/, what would I look like after a few months if I did 1,000 good form push ups a day, every day, spread throughout the day?
>>325525Fine, point taken.What about 1,000 good form push ups every other day, and on the in between days, 1,000 one-legged bodywieght squats?Would that be a good workout or would it not do much for me?
if you could do that many consistently I doubt you'd get THAT big really.Guinea pig, DO IT
Not enough muscle recovery, impossible to do.You'd be extremely lean and skinny.
>>325545Well it wouldn't be consistently, it would be in sets of 50 or so spread throughout the day.
How about you do 1,000 good form push-ups in one day, and we'll go from there.
>>325555Go and try to do 20 sets of 50 one pistol squats. I dare yeah.
>>325559Right now I could barely manage 20 sets of 10 one legged squats.
>>325559I dunno, I'm not OP and I think I actually could do it. Mebbe will try it today.
no. it's very unhealthy for you. much like that 100 pushups challenge website that is oh-so-popular, this is actually an unhealthy decision. you need to work your muscles proportionately. that's why half the people on this board that just wing it with weights and do what they think is right without actually knowing frustrate me because they're going to be in trouble as they get older.here's a good read on pushups alone:http://fitnessview.blogspot.com/2007/12/100-push-ups-day-macho-or-mad.html