File :-(, x, )
Anonymous
dear fit i cant seem to get past 140lbs... i eat 6 portioned meals a day. meat, chiken, or pork accompanied by a cup of fresh veggies or fruits... i got aggravated and started to drink leche condesada(condensed milk for u amerifags)

what am i doing wrong why wont i gain weight...

pic related me
>> Anonymous
Probably ectomorphic, which would mean it's in your genes.

Google solutions to ectomorphia, you'll find loads(unless you use the word ectomorphia, I don't think it even exists.).
>> Anonymous
healthy fats. your diet lacks them and is then by definition terrible. worthless faggot.
>> op
fuck i kno im slim but is there a way to break that... i want to gain only about 10 more lbs..

besides all the males in my family gain a gut after they reach their 30's
>> Anonymous
i really have no reason to gain weight, but i don't see why people would want to gain weight unless they wanted to kill themselves faster. your body has a homeostasis point where it wants to be at all times.

I tried to gain weight 6'2" 162-3 pounds 6% body fat right now, but I figure it would probably mean eating 3k-4k calories a day and making sure they were all good calories. i just say fuck it and eat 1600-2100 calories a day