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Anonymous
Point 9.: If you don't know what calories are, then find out! It's really easy. If you eat more calories than your body needs to maintance it's own weight, your body weight will rise. Eat less and it will fall. HOWEVER, the type of food you eat decides whatever you gain or lose fat or muscle. Wrong food will, when eaten too much, rise body fat. If eaten too little, it will reduce muscle, but maintian fat. Right foods, will, when eaten too much raise body fat AND muscle if you train correctly (and maybe even no body fat if you count calories). If eaten too little, it will maintain muscle and remove body fat (however training is needed to ensure minimum muscle loss)
Point 10.: Cardio training is something which should be done quickly, but intensly. All what you have heard about running for hours in a slow manner in order to burn fat is... Just forget that. A cardio training routine should take about 20min with a 5min warmup. That the last 15min will consist of something like 2min fast run and 2 min slow run. It can vary a lot depinding on experince. This will make things fast and will fuckin BOOST your metabolism so that you will burn fat for hours after that without doing shit.
Point 11.: Don't get scared by all the information. Even though some say DO THIS and some say DO THAT, the most important thing is do something that is proven and that you can actually keep doing in the long run. What does it help to do the perfect thing if you can only keep doing it in, like, two weeks?
Point 12.: DON'T BY SUPPLEMENT CRAP! Pills won't do magic! IF you have to buy something, let it be protein powder and creatine... But DEFINATLY not nessacary to succes...
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