File :-(, x, )
Anonymous
1. Full House = No visible muscle definition. Bodyfat level = over 20%.

2. Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approx. bodyfat level = 15-19%

3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approx. bodyfat level = 12-14%

4. Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10-12%

5. Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%

6. Shredded = Striations appear in large muscle groups when they are flexed. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Approximate bodyfat level = 5-7%

7. Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.
>> Anonymous
I'm 4,5,6 and 7

Muscles appear in face, vascularity in lower abdomen and legs; chest and back separation clear; abs appear when flexed, bodyfat 9.5

where's your god now?
>> Anonymous
Interesting info there. I think i'm between 3 and 4, although i hve a little belly you can clearly see my upper abs, though the belly thing may be due to bad posture; and my arms and legs are pretty defined
>> Anonymous
>>459046
lol upper abs. I have the same thing. Got a god damned fourpack, but then I just cba'd keep trying to lose those last few pounds and start building mass instead.

I'm weak.
>> Anonymous
>>459086

there's no point to cutting down if you have no mussel anyway

you'd just look like a skinny faggot
>> Anonymous
4. Used to be a 5. But I used to be a weakling, too
>> Anonymous
Hmm.. I'm a 4. Want to be a 5.
>> Anonymous
never been so pleased to be a 5 or 6 in my life.
>> Anonymous
     File :-(, x)
8. Bruce Lee: Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee Bruce Lee
>> Anonymous
Sadly, I'm a 3 almost a 7.

I need to see a psychiatrist.
>> Anonymous
Muscles appearing in face is bullshit. I'm 5/6, but i know fatties that this occurs in too.
>> Anonymous
Used to be 1. Depressed, sad and pathetic.
Became 5. Unable to enjoy life, nitpicking in my foods, seeing flaws everywhere.
Now I'm a 3, working out 3 times a week and I've never been happier... Strictfags are fags :|
>> Anonymous
I'm a 5 and I have terrible body image
>> Anonymous
3 naturally.

But I want to be 5 :(
>> Anonymous
     File :-(, x)
I'm in between a 4 or a 5 for sure. Though closer to a 5.
>> Anonymous
9. super saiyan
>> I Skank to Post Rock !aMuTfuIU7E
somewhere between 4 and 5, I'm like 7% bf but I don't think I'm that muscular
>> Anonymous
This chart is way off. 12%-14% body fat is a lot more then just visible abs outline.
>> Anonymous
LOLOLOLOL EVERYONE ON 4CHAN IS RIPPED
>> Anonymous
i'm a 1