File :-(, x, )
Anonymous
Hay /fit/

Sit ups or crunches? Also, why?
>> Anonymous
Crunches. Avoid hip flexor involvement and minimize risk of back injury.
>> Anonymous
>>16478
Sit ups are just so much more manly though...
>> Anonymous
what is the diffrence?
>> Anonymous
>>16535

Go go gadget google.
>> Anonymous
Crunch you put your back flat on the floor after one, situp you lift your whole body and when you go back down you stay slightly elevated instead of resting
>> CrossFitter !!4JAoBaB1PP/
>>16476
1. Six-packs are made in the kitchen, not the weight room.
2. Weighted GHD sit-ups, overhead squats, L-sits, and hanging leg raises for core strength.