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Anonymous
/FIT/, I have been preparing for my first powerlifting meet for 6 weeks now. my last benchpress session is after 2 hours any advice? - its suited
>> Anonymous
asking /fit/ for power lifting advice is fucking fail
>> Anonymous
>>439437
Yes, /fa/ would be so much more useful.
>> Anonymous
concentrate on the basics. Good form, lower the bar calmly, explosive lift up.
>> Anonymous
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yes.

1. learn english when typing on an english board, or at least basic weeaboo memes

2. actually ask a question when you ask a question

picture. because its neat