I just got back from my mile long power walk, and am having water and a banana. Yum. When the burning is completely subsided, I'll commence SQUATSWhat have my fellow chubs done today?Pic related: it's my eventual goal.
eating a salad, i usually don't run till 10pm, I'm not very energetic during the day. I lost 12 pounds this month though so i guess things are going good.
I'm hoping the rest of you "chubs" get a gun and drop about 8lbs off your shoulders.
>>176288gb2/b/ faggot
>mile long power walkLol. You could cover 3-4 miles in an hour walking if you even bothered to try. You won't burn many calories if you don't either do HIIT or do traditional cardio for at least 25 minutes.>bananaPretty much nature's version of a chocolate bar, it has the most simple sugars of any vegetation next to a white potato and lots of them. One large banana can be 300 calories.
>>176292ITT people encouraging fatties to drop dead.
Seriously, some of you fucks on this board are retarded. If fat asses could just fucking run and do everything a skinny person could, obviously they would. You have to build up to it or your going to fucking hit a wall very fast, and possibly have a severe medical episode.
>>176302They could if they weren't fat.
>>176302THEY CAN or atleast, they could, they just chose not too. thats like saying i naturally suck at grammar.
>>176306Sorry pal , but your working against the advice of most physicians, just because you THINK something is possible.
Just got back from the gym, myself. I did squatz saturday for the first time and thus still cannot walk straight, so I opted to do some deads and then lat pulldowns, rows, and (ugh) machine presses... I hate being so feckin' weak.
>>176280Perfect Butt is Perfect
haha"lose weight you lazy fat fucks""ok""why aren't you skinny right now you stupid lazy fatties"
>>176306sure, you can too. do this, put a 100 lbs weight in a backpack, wear it on your front and go running for 3 miles. fun fun fun.
>>176320haha.. perfect. ;)>>176313God I know... It gets better slowly but surely at least. ^^
>>176320what? im in shape. i just got done with a mini workout.
also, moar of OP pic.
>>176330I'm just hoping that the fact that when I sit I go about 3 inches and the rest is freefall means that I did the squats right =)