File :-(, x, )
Anonymous
How do you lose weight when you've lost all of your muscle through yo-yo dieting? Is it time to kill myself?
>> Anonymous
Build back up your muscle again?
>> Anonymous
you've *lost* your muscle? What, did they fucking just run out of your ass like so much runny protein shake?
>> Anonymous
YEAH.
>> Anonymous
>>307407
I did nothing but cardio at the gym for about a year and I can barely bench the 45 lb bar now.
>> Anonymous
bump
>> Anonymous
>>307422

Then do some body weight excersize until you can. And when you can, move onto weights. Eat right, and surely the rest will follow.
>> Yoshi !ozOtJW9BFA
HIT THE FUCKING WEIGHTS YOU STUPID PIECE OF SHIT. ITS THAT FUCKING SIMPLE!
>> Anonymous
...you know, or that.
>> Anonymous
OP doesn't know about muscle memory :(
>> Anonymous
>>307519
EXPLANATION PLZ
>> Anonymous
>>307519
MUSSELS HAV BRANE?
>> Anonymous
>>307525
>>307534
http://en.wikipedia.org/wiki/Muscle_memory

Don't think OP did any exercise anyway, but if he did it would allow him to get back to where he was quicker or so I've read