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Anonymous
Hi /fit/

Anyone using HIIT cycling here? Are you seeing decent results? I'm an avid cyclist (daily commuting ~20miles) but I'm looking to get into a bit better shape.
>> sage
your bicycling won't be HIIT unless you're doing that 20 miles in like 40 minutes
>> sage
>>331654
and then it'll just be badass cardio
>> Anonymous
>>331654
You're stupid, if he has a heart rate monitor and a watch he can do HIIT on his way to work, with burpees, fuck, he could HIIT while fapping if he was hard up for it. do you understand HIIT scientifically?
>> Anonymous
>>331663

explain it too us all knowledgeable one!