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Anonymous
Full body work outs, anyone do them?

I just started doing these because I like to go one day, do a full body workout, next day do intense cardio, then repeat.

For me it ends up being about 30 exercises which I do 3 sets in which I decrease the reps and increase the weight each time. 15-12-10.

By doing everything am I messing up my power to truly train things properly?

Btw, I'm also getting rid of a gut.
>> Anonymous
deadlift and front squat are full body workouts
>> Remah !!ldm/s+zhJhS
>>351943
So are Military presses.
>> Anonymous
Do your cardio on the same days as you lift. This gives a better rest period.
>> Anonymous
>>351951
please don't listen to this fag
>> Anonymous
This is how I plan my workout to go today.
10 minute warm up cardio
full stretch
bench press
squats
bicep curls
leg extension
bent over backrow
forearm curl
leg curl
incline bench
sitting back row
sitting calf raise
hammer bicep curl
deadlift
side shoulder raise
lunges
seated machine chest press
lat pulldown
front shoulder raise
inner thigh
outer thigh
shoulder shrugs
backrow (done in corner with 45 bar and weights on one end of it)
tricep skullcrushers
trap pullup
shoulder press
leg press machine
lower back extensions
bunch of ab stuff
20 minute cardio
stretch
>> Anonymous
>>351956

good troll
>> Anonymous
>>351972
wtf, why so little? I do like 10x that in 5 minutes!!!!!!!!!!!!!!
>> Anonymous
>>351976
Then youre doing it wrong, you roidrage lifter you. You're probaly one of those guys that sweeps the weights up and lets them fall down. If you really want to lift, its ATLEAST 2 secs up, 2 secs down, with enough rest between sets. Once you do that, you'll understand why you never get tired and get off 24942 sets in 3 minutes. USE YOU MUSCLES, NOT GRAVITY
>> Anonymous
>>351976
hey, I'm just getting back into things.
also I'm doing it in that order with the idea that I won't wear out anything before I get to the end.

Usually do chest, back, arms one day and legs and abs the next yet I felt like I wasn't doing enough cardio so I devised this plan.
>> Anonymous
>>351981
I notice a lot of the huge guys doing explosive reps, bench press looks like a joke because its hardly 4 inches down from the dismount to their chest, where they bounce the shit back up.

Then again fuckers giant so even though he's looking like he is cheating on his 300+ lbs sets, he is still massive and could probably kill me in a bear hug.

Yet can't do 5 minutes cardio, go figure, at least I can outrun these types.
>> Anonymous
>>351988
Yeah, should´ve been more clear. Explosive reps indeed aren´t that bad, but if you want to be /FIT/ and have some endurance, they sucks balls.
>> Anonymous
OP, your style of lifting emphasizes frequency. That means you're training your central nervous system to work more efficiently when lifting.

You should do only a few sets for each muscle group and be sure you're lifting with perfect form. Don't take the reps to failure or do drop sets or pyramids or anything like that, those are for another program
>> Anonymous
>>352002
Not doing anything to failure, or even dealing with very heavy weights just yet, like my bench press I will do 15 reps at 115lbs, then 12 reps at 115lbs and finally 10 reps at 135lbs.

Using the same principle for all the exercises listed, apart from the lower back extensions and ab exercises.

I'm thinking of keeping that up for a couple of weeks, always emphasizing form when I do it, then I'll switch to 3 or 4 sets of 6 with lots more weight.
>> Anonymous
>>352002
Could you elaborate a bit more, I wasn't sure if you meant I should do all of what I listed or if its a bad idea.
>> Anonymous
Got back, did all I set out to do, and I'm fucking wrecked =D