hey /fit/I'm looking for a full upper body workout, and a full lower body workout so that my calender looks like...Mon and Fri: UpperTues and Sat: LowerWed and Sun: CardioThurs: Off
self-bump
this is relative to my interests sooobump
another op-bump
>>193631why in this order OP?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/And HIIT for cardio.
>>193746to give myself enough time to properly rest muscles from previous workouts... and because my girlfriend has Thursdays off work
>>193747Thanks, HIIT was the method i was going with for cardio, but the 5x5 thing is not what i was looking for... not looking for a high school gym program
Go pirate crosstraining for boxing I & II. It's neat-o!