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Anonymous
/fit/ how many times should i do a full chest workout a week? this includes incline bench regular bench and decline bench . plz halp
>> Anonymous
halp pwez
>> Anonymous
I hate Ken Shamrock
>> Anonymous
You have to allow time for recovery. Depending on the intensity of workout, you could go every other day. Try to work in other groups in between, so realistically, two or three times a week.
>> Anonymous
>>124961
i no but i always thot he lookd in great shape. I just wanna know so ca someone please help me out
>> Anonymous
>>124963
thank u anon
>> Anonymous
>>124961
Something has been bothering me for the longest time, is Frank Shamrock really his son? I don't watch much MMA but it's always bugged me.
>> Anonymous
>>124973

I lol'd. No he's his brother. Adopted though. And in my opinion Fran >>>>>>>>>>>>>>>> Ken.
>> Anonymous
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>>124965

Ricardo Arona looks better.
>> anonymous
i do chest workout 3x a week. my chest workout includes Flat bench, Decline bench, Flat bench flies, Decline flies, and Overhead dumbbell pullovers. Then a super set of dips after that.

These are my sets:
Bench press: 1x15 1x10 1x8 1x6 1x4
Decline Bench: 1x15 1x10 1x8
Flies: 1x15 1x10 1x8
Decline flies: 3x8
Dumbbell pullovers: 1x15 1x10 1x8
Dips: Superset (1x as many reps until failure)

I do this chest workout monday, wednesday, and friday. Plus 2 other muscle groups per day with it on those days. so you should be fine doing multiple chest workouts weekly. Oh and im not sure if the dips really work your chest to much i just like to do them.
>> Anonymous
>>124998

wide grip dips work your lower chest, the more narrow, the more triceps it works