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Anonymous
>>76923 That is a very slow way. OP's best bet is to stay up the night then go to bed at a decent or desired time the next day. Then take a nap for an hour and NO MORE THAN AN HOUR each day from then on.
Naps are fucking wonderful - they train your brain get into REM faster, which is the most restful period. The trick is to keep napping, every day, consistently. I wouldn't take a nap <6 hours before bed time though, as it could truly fuck your schedule up.
I personally find I also do better with 6 hours of sleep plus my .5-1.5 hour nap taken midday (ciesta, fuck yeah). If I sleep any longer at night I just feel like shit the whole day.
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