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There are a couple parts of the Stronglifts program that aren't doing shit for me. One is chin/pull-ups. I have a weak upper body, so I can only do 5-6 at a time. So the whole 3xF thing seems stupid, since I never feel anything afterwards. So I'm just gonna do a whole bunch more sets than 3. That's fine, right? Second, the program says to do reverse crunches 3x12. I swear to god, I do these as slowly and deliberately and correctly as possible, and I barely feel it. Do I just have the abs of a god, ironically hidden behind a small layer o' skinny fat, or am I doing something wrong?
>> Anonymous
pretty sure stronglifts says if reverse crunches are too easy you should switch to dragon flags. google or youtube for info on those.
>> Anonymous
Feeling sore the next day doesn't mean shit, and if you can only do 5-6 then 3xF is exactly what you need.

If reverse crunches are too easy then switch to dragon flags or drop them all together as they're a modification to the original program that is meant to attract people who can't fathom not doing direct ab work. The fact is, as we went over today on /fit/ that you don't really need to do direct ab work at all, and as a beginner strength trainee you're more likely to compromise your ability to perform the main lifts (deadlifts especially) than get a totally shredded six pack.

tl;dr: Shut the fuck up and lift bitch/Just do Starting Strength
>> Anonymous
>>449600

Do dem reps as the fuck fast as you can bitch and stop complaining.