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Anonymous
>>78263 this depends on whether or not it is sweetend.
rawr, most of these 'simple sugars' are fructose. fructose does not spike insulin as it does not need to in order to be absorbed. therefore it won't fuck with your insulin sensitivity. the only issue is that it doesn't create a leptin response, so it won't make you feel sated/full. generally i find i don't want to drink too much anyway so it's not really an issue.
and after glycogen stores are replenished, all excess energy will convert to fat. complex carbs or not.
>>78266 as a rule, gps don't know anything about exercise or diet, because it's not covered in detail at medical school. so fuck 'em.
>>78274 it's also found in fruit. it's a glucose-fructose molecule.
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