File :-(, x, )
Anonymous
hey /fit/

fatty here.
44 waist to 42 waist, probably in like a month or 2 (hopefully that's considered fast)

I am making progress.
>> Anonymous
Just don't make it so fast that you can't maintain it.
>> Anonymous
follow a HIIT workout.
>> Anonymous
>>370464
i always read that... what is it?
>> Anonymous
>>370469
bad for your joints until you are lighter.
also google it.
>> Anonymous
HIIT can be done on a stationary bike which is not bad for your joints but at your weight it will just damage your motivation. wait until you can achieve it.
30 seconds sprint followed by 90-30 seconds of jog. repeat untill you get to 30s-30j for 12 reps. then you win.