hello , im am very very very fat and wondering how best to deal with food addiction. I am unable to stop eating until i am physically sick, and i don't have heath insurance to go to a doctor or anything. Yesterday I ate 4 foot long subway sandwiches in 1 sitting. How do i lose weight?picture unrelated
stop eating.
Seriously. Get some self control.
>>178786durr hurr way to be unhelpfull
GO BE FAT SOMEWHERE ELSE
>>178828well its true...You need a motervation to lose weight, find it.Could be women, looking good, being able to run, able to climb, being able to live to 30 without having a heart attack.
Go away fatty.
Dude you're doing it right. Keep eating till you're sick then puke everything up that you ate, thats how you lose weight!Also:>>food addiction>>greedYou greedy fat fuck.
>>178887its not a question of motivation.
>>178898well it worked for me stopped my from eatting
>>178898i'm sure you have motivation in spades guy! i mean, making a thread on 4chan certainly has me breaking out in a sweat
>>178910i obviously want to do something about it because otherwise why would i ask?The current thing im trying to do is buy only foods that require more colories todigest then they contain and geat as much of those as i can.today I ate one quater of a watermelon 7 oz of baby spinach, some sushi, half a red ontion and some juice. will this work?
>>178922Good sir, i was just in the middle of a game of backgammon when i heard the roar of laughter. i asked my chums what the devil was so funny and they replied "some blithering idiot just made a joke on /fit/".Bravo sir, i had a good chuckle at this one!Now fuck off nigger.
Whats your stats and go readhttp://www.arrse.co.uk/cpgn2/Forums/viewtopic/t=98420.htmlgo use google and find what calories your food hasGo find out your BMR and then -400 calories and eat that much a daystart exercising
>>178936uhh im 6'1"dunno what i weigh, last time i went to a doctor i was 340 but that was like 3 years ago and im fatter now.
It's pretty simple change or dieYour choice ^_~
>>178950thats hardly a realistic motivator, im only 20 years old.
Do you want to see 22?^_~Do you ever want to get a girl?^_~Do you ever want to see your penis without a mirror?^_~
>>178963Change or die fat and unloved at the age of 30.
>>178969i dont think ill die in a year and a half.no, i perfer 2di can see it when its erect.
>>178969Life is about getting girls and seeing your dick.Awesome.
put a poster in your room, of a fit guy with lots of girls and sucessful life, that will motivate you to be like himor watch tv shows consisting of what i said
>>178996>>what im looking for is a list of foods where the more you eat them the more weight you lose.You really are a stupid, lazy, fat fuck.
Eat at Mcdonalds everyday, but make sure you record calorie intake. I promise that you will lose weight if you do this.
>>179001so adult spinach> baby spinach?why is that.
>>179005i hate mcdonalds.
cut your arms and legs off your lose weight that way
>>179009Choose another restaurant then or only buy foods where you are sure of how many calories you are eating.