File :-(, x, )
Anonymous
lookin for good simple exercises for weight loss.
All i have for equip is two barbells ive been lifting daily.
Also, are the hardcore ab workouts worth it?
>> Anonymous
>>465741
>All i have for equip is two barbells
olympic barbells? get some plates and lift.

Or are you a total newfag and meant to write dumbbells?
>> Anonymous
http://exrx.net/
http://exrx.net/ExInfo/StartingRight.html
http://exrx.net/ExInfo/StartingOutline.html
http://exrx.net/Psychology/AdherenceTips.html
http://exrx.net/Psychology/Obstacles.html
http://exrx.net/Testing/ERQ.html
http://exrx.net/Aerobic/AerobicGoals.html
http://exrx.net/WeightTraining/Instructions.html

This website will, honestly, answer more questions than /fit/ will. Go at it.