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Sponge !!5qxfxHYSQxJ
Sup fags. Just gonna debunk one of your retarded theories again.

You can gain muscle and lose fat at the same time, EASILY.

"Exercise and nutrition scientists from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat, gain muscle, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine.

(Reference: Am J Clin Nutr. 2007 Apr;85(4):1005-13.Resistance training and dietary protein: effects on glucose tolerance and contents of skeletal muscle insulin signaling proteins in older persons.Iglay HB, Thyfault JP, Apolzan JW, Campbell WW.)"

Just a single example. There are many others. Fuck your cut/bulk shit. Go and exercise and stop eating like a pig.
>> Anonymous
So is Sponge also tripfagging as Jesus and Faggot? I missed the rest of the convo and can't find the thread
>> Sponge !!5qxfxHYSQxJ
>>404619

SHH IT'S A SECRET
>> Anonymous
>>404631
Secret? It's been apparent for a long time now.
>> Sponge !!5qxfxHYSQxJ
>>404648

shhhhhhhhh you're letting people know
>> Anonymous
Gaining muscle and fat is more fun.

bitch