/fit/ , how many crunches do you do per routine? how many reps per set?
wy's randey cotoure in da jaiL?
about 10 a day im not getting any fukin results tho y?
I do, like, 20 sets of fail
I do 1 set of 100 chrunches and a set of 50 angles chrunches (1 for each side). I've been doing them for a while so its not overtraining or anything.
I can do 1000 now.
100 reps? is your abs obvious?
>>343184Bateman's an idiot. He should do weighted crunches in sets of ten.