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Anonymous
Dear fit,

STOP MISUSING THE WORD TONE!

The word tone does not mean slight definition, or just able to see muscles.

When muscles display tone or "tonus" they display a constant state of contraction as they are perpetually flexed. This is caused be the tonic release of neurotransmitters which make muscle contract.

5 pound plastic coated barbie dumbbells do not increase tone, nor do high rep set. Barbie dumbbells are useless except in the very young and very old and high rep sets (8-15) Increase the amount of cytoplasm in a muscle cell(sarcoplasm) making it larger.

Tone is increase by doing high intensity sets (high weight low rep) that give the largest strength gains.

RAGE RAGE RAGE RAGE RAGE.
>> Anonymous
>>132528
QFT