>> |
Anonymous
The whole "random" part seems to be bad. I think you need more schedule.
Other than the pecs, I think I looks pretty much the same, actually. I did months of sit-ups and pushups in the morning, and then moved on to the gym. Now, I do reverse-inclined crunches and grab a 25lbs weight while I do them. After a while, regular crunches just don't do it anymore.
Jogging will help, but you probably don't have more than a few vanity lbs to lose, so I think at this point building up muscle is just as important.
|