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FAGGOT
what do you guys think of tabata?
>> Anonymous
It's like HIIT without the slowing down isn't it.
>> Anonymous
Front Squat Tabata
"OH FUCK, I'M TIRED,FUCK YEAH!!!!!"
>> FAGGOT
it's:
20 seconds all out
10 seconds rest
repeat until you die
for about 4 minutes
usually 7 reps per exercise
>> Anonymous
>>467313
Actually, it's HIIT with actual rest period instead of slowing down.