Ok /fit/, here's an important question:If you do SQUATZ without weights (like the type seen in the picture), is it still worth it? Could I just use hand weights and bring my arms straight out in front as I go down?
>>290294Will those have the same effect on the butt as regular squats? That's my main thing to work on.
>>290310before you ask: it will not make your ass smaller. it will develop the muscles. weighted or not, squats target the same muscles, but with intensity varying on weight used.
This thread is vaguely relevant to my interests, but I am not a raging faggot. Can anyone suggest heavy yet not-awkward-to-balance stuff that I could squat that I might have laying around my house?
just get a bar and some weights it doesn't cost a lot.. powerclean to front squat w/ bar or get squat stands
>>290313I actually wasn't going to ask that. I am actually trying to get my butt more round (I'm the anon that posted the question yesterday asking on how to get the nice butt like the woman in the photo). So I was genuinely just curious if it would still have the same effect on developing and rounding out the butt as regular squats, since everyone said yesterday that squats was the best way to accomplish that goal.
Plie squats, they also have the added bonus of working out adductors.
Why are there so many squatz posts? Is it a running joke on /fit/ ? or do people actually do them? nobody I know, even at the gym has suggested squats to me as a exercise, whats up?
pistol squats. If its good enough for russian special forces, its good enough for you
>>290488pro tip that might last you a lifetime: there are alot of stupid people in this world(and at your gym)
>>290318You might also want to look into Romanian deadlifts, as it might help you with your goal.
>>290493hehe k, so can you explain to be then what is so great about squats or are you just going to mock me? thanks again if you respond.
do we have a squatz copypasta yet
THE SQUAT IS THE KING OF ALL EXERCISES BECAUSE IT IS CAPABLE OF INDUCING MORE AND FASTER MUSCLE GROWTH THAN ANY OTHER, OTHER THAN THAT IT WORKS YOUR WHOLE FUCKING CORE(got that from wikipedia and modified it abit)plenty of other anons more knowledgeable about squatz will show up>>290499but it's apart of my Stronglifts 5x5 and there's no way I'm gonna replace some pussy isolation shit infront of my daily squats
>>290488because squats is the most mentally and physicly challenging exercise you can get, and this is badass. people on fit want to be badass, people in the gym just want to get toned. toned is not badass.