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Anonymous
>>239138 Thanks. I see. Should I attempt to strengthen this separately with some step-ups (perhaps while gripping some dumbbells) or perhaps the almighty squatz (which I don't yet include because I fear my shitty form may kill me)?
Also I understand that situps aren't ab-golden, this is just one part of my lower core routine. I include lots of leg lifts, swiss ball crunches, bicycles etc. to target all around the region.
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