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Anonymous
Also since I had 3 months off with the fucked up wrist ,I sat around all day watching movies, and getting skinnyfat. Yesterday i started going for jogs/walks (about 5 kms, mainly walking, jogging up hills etc),then when i return home doing some crunches and bicycles crunches etc, because i mainly have fat on my stomach, i know you cant spot reduce but i cant do any weights with my wrist so im reduced to legs + core things.
Suggestions to what I could do to shred a bit of fat off before summer starts? ( ausfag here)
Exercise routines etc.
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