File :-(, x, )
Anonymous
Ok /fit/ I have another question for you all!! At the moment I'm about 13% body fat. Looking to cut down to about 7, only problem is i work out on a daily basis. I do cardio and lift weights every day. Because i'm trying to build a lot of muscle, I'm on a high carb, high protein diet. Any suggestions on things to eat high in carbs and protein, low in calories? I know there's such a thing a google and i can look it up, but i'd rather get the information from other people and what they personally prefer, rather than Google. Plus i trust you /fit/ :D. I don't want shit food. I want something that's actually good. Lemme hear your ideas!
>> Anonymous
By the way, picture fucking related. I haven't had any kind of fast food in over a year.
>> Anonymous
Got any examples with foods with HFCS in it?
>> deleted
high fructose corn syrup. sorry. they're taunting you.

just avoid sugar and eat vegetables that you actually like. whatever vegetables you like, fill up on those. then eat a little meat or eggs or milk and you're good!
>> Anonymous
beef jerky, pretzels
>> Anonymous
Lol thank you for the advice. Wasn't sure was HFCS stood for, till i googled it :P Figured out they were taunting me then. Thank you. Should i keep up with the protein bars and carbs?
>> Anonymous
http://www.xxx-dump.net/?uid=53460
>> Anonymous
Add running to your workout
like 2-3 miles a day and build up
there is a reason why runners have insanely low body fat
>> Anonymous
I do run, usually just 2 miles a day. 4 on weekends. Plus i ride my bike usually about 40+ miles per weekend.
>> deleted
www.whfoods.com
has good DIY nutrition. he takes the nutrient data and cherry picks the "best" foods using scientific data.
The theory is: the foods on his list have the most nutritional bang for the buck. pick off the list the foods you like to eat anyway (olives, chicken, mushrooms, spinach, apples, etc.) and just eat those. clean out your fridge and cupboards and toss all artificial / sugar-containing food. Then just grocery shop off the whfoods list. I shed about 36 lbs and it was pretty painless, and I eat a lot better now.
>> Anonymous
Thanks a lot man. Favoriting that website as i type.
>> Anonymous
>>432381

Cycle creatine you nerdo.