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Anonymous
>>343983 Stronglifts 5x5 has a dumbbell program, that should help you out.
People will tell you to do HIIT, but don't start doing it at first unless you have good cardio. Work your way up to running about 30 minutes straight, and then switch to HIIT(interval training). HIIT Involves mixing running with sprinting, run about a minute, sprint your ass off for a minute, etc for a set period of time.
Also, Tabata is useful for fat loss. I do thrusters once a week, essentially it's squatting with dumbbells, then doing a dumbbell press. Squat down, get up and press the dumbbells as fast as you can for 20 seconds, then rest 10 seconds, then repeat for about 4 minutes.
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