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Anonymous File :-(, x)
My diet's decent (maybe a bit too much starch, little bit of extra sugar in the form of fruit juice), I exercise regularly and lift 1-2 times a week. Last time I checked my blood pressure was 110/60. But still, it seems like something that's easy to overload on. Would lowering my intake help me substantially, or do I have little to gain by changing my habits?
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