>> |
Bartles
Oh, also hit up www.animalpak.com not really an endurance site, but they've got a lot on bbing / PLing and tons of great articles on weight training, nutrition and training.
Oh, and don't hurt yourself. Again, any questions feel free to hit me up on aol instant messanger, or if you really want I'll give you my email. I know when I first started in the game, I over trained. (2x lifting 2x cardio a day) under ate and after a month had no progress. But now that I got it all straightend, hitting new personal records every week.
oh,>>481465is me btw. lol
|