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Anonymous
Tom Venuto says the HIIT is a lie.
http://www.burnthefatblog.com/archives/2008/04/steady_state_cardio_proven_5_x.php

Pic related.
>> Anonymous
From the article:

I have recommended HIIT for years in my Burn The Fat, Feed The Muscle program, using a 1:1 long interval approach, which, while only one of many ways to do HIIT, is probably my personal favorite method. However, I also recommend steady state cardio and even low intensity cardio like walking, when it is appropriate.

Read the whole fucking thing next time.
>> Anonymous
I have used this method everyday for three months and have lost 40 lb:

15 minutes: One minute jog, one minute sprint
45 minutes: Jog

Shit's pretty awesome. Don't be scared about my weight loss though, I'm pretty fat and still losing weight.