What does /fit/ recommend eating before working out. something enough to make me feel full, but not enough so when i workout ill get sick or whatever.pic unrelated
eat an hour before you work out
beef jerky. turkey sandwich. banana.choose.
>>37540Unfortuantly no matter how much i eat before i get home im always hungry. i have about just enough time to workout before i head off to work and by the time i get home its too ate.