File :-(, x, )
Anonymous
/fit/

what's a good rounded number for how many calories should be in your 5 to 6 meals in a day? I'm at about 300-450 right now.
>> Anonymous
>>332225
I don't know, something I found around /b/.

>>332218
feel free to punch a baby but what am I adding or subtracting from? my weight?
>> Anonymous
>feel free to punch a baby but what am I adding or subtracting from? my weight?

nevermind, I think I figured out what that anon was talking about
>> Anonymous
>>332240nevermind, I think I figured out what that anon was talking about

You click on the BMR calculator link on the upper part of the page. This will tell you how many Cal you burn in a day of laying completely still. Multiplying this number by the activity levels in the link will give you a pretty good estimate of how many Cal you burn in an average day.
>> Anonymous
>>332225

google fuko love.
>> Anonymous
I remember when pornstars hadbig tits. How did the Japanese own us? HOW?

FAGGOTS! YOU'RE ALL A BUNCH OF FAGGOTS!