So my gym is closed for Veterans day. I was just going to run and do pushups/situps. Plan my workout.
If your fit: A nice long 6 mile jog to start. Rest, drink, eat, 7 sets of 40 pushups with 2 min rest periods. 20 min rest2 min plank, right arm, 15 sec rest, 2 min plank left arm 1 min rest 3 min normal plank Done
>>446145squatz