Hello /fit/. Yesterday i heard my son tell me he was going to lose weight. Well, i told him how should he change his way of eating and that he should exercise more. Well, hes already doing great with the food (He now eats LOTS of vegetable and fruit, instead of hamburgers and other fatty foods) and he exercises quite much aswell. The question is, how much time it will take him to lose 22 pounds of weight? He is only 14 so i suppose growing will also take a bit of weight off him.
What are his current stats?
aim for a pound a week, MAX. when you're young, it's important to keep nutritional and therefore hormone levels at a good level. refeed once a month for 48 hours (maintenance calories for 2 days)
Age,14Weight, 90kgHeight, 183cmSorry for not using pounds and inches :(
I think he can lose around 10kg in around 5 months. Oh, and add 5 - 8kg for the muscle gained.
>>66436I don't think you have a son.Enjoy being 14 and underage b&
>>66497You can't hide the truth from this man
> Yesterday i heard my son tell meWhat the fuck, were you in a drug-induced haze?
I am SO FUCKING TIRED OF THAT PICTURE
>>66735Agreed.sagitty sage sage