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Anonymous
Fact: for the majority of people, it's as hard to gain weight as it is to lose it.

question is, is it hard to maintain?
>> Anonymous
Maintain fat? piss easy, sit on your arse and eat, congratz your a walking fat ball.
>> Anonymous
>>146343
Maintain WEIGHT you cockmunching pile of asslard. Why not try and understand what others write.
>>146342
Maintaining weight depends on where you came from. if you used to be heavy, you'll have a higher danger of getting back to it again, because that's a former, conditioned lifestyle (including what you eat and how much you exercise). Same might occur if you used to have less muscle, because you had to eat more to gain more mass. Though muscles do not have to necessarily vanish as fast as you gain bodyfat. You'll keep muscles if you gain BF too, but you won't see them.

tl;dr: Whatever you did to get better you have to keep doing. Not in that amount, but you can not stop.
>> ­­­­
goddamn I find it easy to gain weight, sinced I halved my body weight it's constantly trying to fight its was back up.
>> Anonymous
After you maintain a weight for a while, it gets a lot easier to stay there. This is especially true if you eat healthy (I'm not saying restrict calories, just eat the right things).
>> Anonymous
has anyone ever dealt with rubberband effect?
>> Anonymous
>>147254

yeah i lost like 63 pounds gained like 30 in muscle and now the skin around my waist occasionally turns into rubber bands and flakes off, kind of annoying but it help me keep things neat in the way of pencils , rolled up posters that sort of thing
>> Anonymous
this is true, but do not confuse gaining weight with gaining muscle.

it is harder to gain strength and muscle than it is to lose bodyfat
>> Anonymous
>question is, is it hard to maintain?

not really if you're careful about it. If you know what your maintenance numbers are and stick to them your weight shouldn't go anywhere.

>it is harder to gain strength and muscle than it is to lose bodyfat

LOL in my experience it's quite the opposite.
>> SC_OL
>>147286
how about i word it differently.

it takes longer. to gain appreciable strength. please tell me your big 3 lifts, if they are still in newbie level it doesn't really count, as gain slow down rapidly in strength training