I have a problem, I can't stop snacking. Please help.
stop snacking
i have the same problem
Separate snacks into individual portions and put each into it's own tiny bag. Limit yourself to only eating the contents of one back when you want to snack.
nothing wrong with snacks if you try to reach your 6 meals a day.but of course you probably mean you are stuffing your fat face with processed fats.
>>451478snack on almonds and beef jerky
Stop buying snacks, or start snacking on tuna.
Throw away your snacks and stop buying them.