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Bub !!QNxVMI0vCcx
How long should I wait after eating a meal to go to the gym?
>> Sponge !!5qxfxHYSQxJ
>>77790

sry officer
>> Anonymous
>>77777
>> Anonymous
45 minutes is the accepted amount for most people. But like any fitness-related time, it can vary.
>> Anonymous
You actually want to eat AFTER you work out.
>> Anonymous
>>77923

After is much better, but before is important too.