so im trying to gain muscles mass. what should i eat after my work outs?
You should aways be eating. Nuts, lean white meat and cheese at night.
>>318384gb2/b/
>>318386well usually i will eat about a cup of rice and a chicken breast (sometimes a chicken breast and a half) and 2 whole eggs
that sounds vaguely homosexual
>>318387no u!
>>318386>>You should aways be eating and sucking on nuts.fix'd
>>318386Someone actually giving a good tip. I commend thee.
>>so im trying to gain muscles mass. what should i eatmussles, literally
>>318379whey protein and dextrose(a fast metabolizing protein and a fast metabolizing carb)
>>318857You want slow carbs, not fast carbs you dumb shit
>>318859>so im trying to ___gain muscles mass___. what should i eat ____after my work outs____?
>>318874EAT EVERYTHING.
>>318875This man is right, as long as you get buttloads of protein and calories you should put on a buttload. If you start gainin too much fat, cut the calories, keep the protein and continue.