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Anonymous
How fast will I see results if I start squatting? I'm a skinny bitch and want to get some muscle around my bones. Advice on a squat routine would be helpful too.

A nice ass is always related.
>> Anonymous
If you have severely atrophied muscles. You will see a difference in ~2-3 weeks. If you are already pretty buff, a bit over a month.
>> Anonymous
>>321346
>If you have severely atrophied muscles. You will see a difference in ~2-3 weeks
holy shit, SQUATZ are the king of work-out. you guys weren't even kidding.
>> Anonymous
>>321353
Do more stuff then just squats.
>> Anonymous
Pro-tip: That's fat.

That ass is the product of genetics. She has attractive, female-pattern fat distribution, i.e. fat in the right places. If you try to make your butt too muscular, it'll become square and nasty like those WWF Diva-wanna be's.

Unless you like attracting members of the gym subculture. Then go for it.
>> Anonymous
>>321372
You're an idiot.
>> Anonymous
we need pictures of fit women that aren't bulky.
>> Anonymous
dat ass
>> Anonymous
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>>321410
>> Anonymous
>>321413
That picture makes me lol everytime I see it.

Also squat to you can't do anymore, count how many you do and take 80% of that. Do 3 sets of that with some rest in between.
>> Anonymous
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>>321442
thanks for the advice. Have a hot Hayden pic in return.
>> Anonymous
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Every woman needs to SQUATZ a mufuckillion pounds and cut instead of just doing stupid cardio.
Have some Jessica Biel, OP. She's the perfect /fit/ girl.