File :-(, x, )
Anonymous
hey fit

i've seen that a heavy ~8 reps is apparently best for mass gain, but have a question

say i'm really tired, should i go with the weight my max is at 8 with, and do like 4, or go lighter and do the max of 8 in my current state?

sorry for silly question.
>> Anonymous
bump
>> Anonymous
try both and see what works for you
>> Anonymous
     File :-(, x)
>> Anonymous
>>350383
huh
>> Anonymous
     File :-(, x)
>>350449
>> Anonymous
>>350455
is that a dog
>> Anonymous
>>350489
is that a question ?