Let's say I do 2500 lat bar pull downs at 100 pounds resistance (50 per arm) every two days on this machine with proper diet. Will I get muscle mass on my biceps and back, orrr what is the probability of the results bound to be?
Sorry, I forgot to mention the results of a one month time span. Anyone knowledgeable enough to know?
Bump..
no
>2500>100 lbswat.2500? Are you serious?And no: a) you wont be able to do it, and b) lower reps of higher weight is good for building muscle, not 1000s of reps.
>>469350So if I toned it down to foster consistency, would the results render muscle mass?
..pmub
worry about your diet before you start making useless workout programs