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Anonymous
Should I take a whey protein shake after a 20 min cardio workout?

p.s. its for weight loss
>> Anonymous
bump
>> Anonymous
Shouldn't hurt.
>> Anonymous
is that a giant isopod?
>> Anonymous
>>444393
Well, I'm wondering if it will improve results.

>>444394
Fuck If I know, its just really weird.
>> Anonymous
>>444398

Don't if you just plan on losing fat and not building muscle don't. It would make your cardio workout all for nothing with all those carbs in there. Hence breaking your calorie deficit.
>> Anonymous
its just a waste of money. if you like the placebo effect sure, but it could be just as good to drink some milk and eat a banana. just saying
>> gay
>>444402
yup. just like how caffeine is for insomnia, just a placebo.