File :-(, x, )
Anonymous
Hey /fit/, here's the schedule I've been using to okay results. Up for some critiques and comments.
>> Anonymous
I see no sqautz, dead liftz, shrugz, pull upz etc.
>> Anonymous
Where the shit is your rest day?
>> Anonymous
retarded shit. do a proper routine, i dont care what goals you have, thats the dumbest shit ive ever read.
>> Anonymous
     File :-(, x)
>>279635

Fixed
>> Anonymous
>>279642

Thanks for the pointer.
>> Anonymous
you fuckin faggot curl monkey
>> Anonymous
This is the worst routine I've ever seen on /fit/
>> Anonymous
     File :-(, x)
Most random shit, hip abductor? Please.
>> Anonymous
i stopped at curlz but i went back for teh lulz
>> Anonymous
Do starting for strengh faggot your routine sucks so bad have you actually exercised before?
>> Anonymous
     File :-(, x)
>>279652
>> sasuke
Basicly everyone in this thread is the voice of reason. Let me add that i'm confused as to why you train your inner outer legs before doing HIIT?
>> Anonymous
i really hope this is not a troll
>> Anonymous
>>279658
?
>> Anonymous
>>279664

I bet you do none of the things on your list.
>> Anonymous
     File :-(, x)
So instead of flaming him why not actually give him some tips like he asked for?

OP, focus on one body section per day, give yourself a rest day.
>> Anonymous
     File :-(, x)
Don't worry OP im here to help.
inb4 SQUATS
>> Anonymous
>>279691
good show bra'
>> Anonymous
>>279691

I love you
>> SQUATS
>>279693
Thanks bra'

>>279685
This made me lol'd for a good minute or so
>> Anonymous
>>279691
Lol, that's my exact workout routine
i guess great minds think alike
>> Anonymous
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
>> Anonymous
>>279748

OP here -

Thanks, going to substitute my (admittedly) haphazard way of doing it for this.
>> Anonymous
>>279635
Your plan is shit. Honestly.
>> Anonymous
>>279748

A load of flamefaggotry and this is the one guy who helped OP.