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Anonymous
welp, obviously if you eat the same, you should see some weight gain simply from not as much aerobics.
don't worry so much about # of workouts and how much time you spend. gauge it against your progress versus where you what to be. don't worry what other people think. if you're happy, go for it.
my best strength gains came from a workout plan where i went 3 days a week and spent no more 60-90 minutes. within a few months, i had significantly higher 1 RM in all key lifts.
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