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Anonymous
hey /fit/
i want to know whats the best way to get a flat stomach/ "abs" that i can do in a gym. also please settle this for me more reps with less weight is better than less reps with more weight t/f
>> Anonymous
SQUATZ
>> Theodore Roosevelt !!J8LZ2zthmwi
>less weight is better than less reps with more weight t/f

F uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
>> Anonymous
>>350902
less reps more weight or more reps with less weight example: 60 reps at 60 lbs or 30 reps at 160 lbs. because less weight is easier to do slower