File :-(, x, )
??????????
Okay, so gyms and equipment here cost a fuckton.

Instead, I try to improvise. How can I replace benchpresses when I don't have a bench or a barbell?
Would lying along the edge of a sofa/bed and using dumbbells on one arm at a time achieve the same result?
>> Anonymous
You had best be trollin nigga. If you dont know what a god damned pushup is i may have to tell you to an hero.
>> faggot !kzxLmJyzX.
It's not ideal, your arms cant have full movement if you lie on a bed. Improvise and make a bench out of what you can and use both dumbbells.
>> Anonymous
where DO you live?
>> ??????????
Norway = expensive
>> Anonymous
1. put feet on chair
2. pushups
3. ???
4. profit !
>> Anonymous
you need a bench, bars and weights. that doesn't cost a fuckton.
>> Anonymous
norway you say, how about this you can change the barbells for buckets of oil, you should have that pouring out of your faucets.