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?????????????? !ZJL1uliOCs
okay /fit/
here's my usual workout:

bench press - 115-135 lbs. 3x12
fly's - 100-115 lbs. 3x12
pushups on a stabilizer ball. 3x12
tricep extensions - 90-110 lbs. 3x12
more triceps. same weight. 3x12
military press - 110-115 lbs. 3x12
bicep curls - 15-20 lbs. 3x12
lat pulldowns - 100 lbs. 3x12
seated row - 110-140 lbs. 3x12
abs abs abs abs abs abs abs abs abs abs abs abs abs abs

agility and conditioning training for lacrosse takes care of my cardio workouts (conditioning sessions are usually an hour and a half every day)
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>> ?????????????? !ZJL1uliOCs
bump
>> Anonymous
>>fly's - 100-115 lbs. 3x12

wat
>> ?????????????? !ZJL1uliOCs
>>359141
its a machine
not dumbbells.
>> Anonymous
>>359144

OH, iwas gonna say, holy fuck i should've got into Lacrosse rather than football.

anyways, thats a pretty good workout to gain an all-around decent upper-body strength, what do you do for lower body strength?
>> ?????????????? !ZJL1uliOCs
>>359145
usually squats, toe raises, power cleans, hex bar, dead lifts, and lots of running. thats about it. my lower body is incredibly strong and always has been for all my life. my upper body isn't exactly ripped at the moment. my lower body is out of proportion with my upper body. so i'm working on maintaining my lower body strength, and increasing my upper body strength
>> Anonymous
>>359154

oh well if you're just looking for upper body then yeah, you should be doing fine, just make sure you attempt more weight every so often and eat a fuckton
>> ?????????????? !ZJL1uliOCs
>>359176
well i have to maintain speed and the ability to outrun other players as well as be able to withstand body checks and stick checks. in other words, i'm a pretty small guy. i'm 5'9" and 160 lbs. i have to be able to hold my ground against someone who's 6'3" and 230lbs, as well as outrun them.
catch my drift?