What is the proper time to rest between sets
proper time i hear is 1 minute. i usually wait 2 mins if the gym's not crowded.
The closer you get to your one rep max, the longer you should wait.12+ reps, for endurance = about 30 seconds7-10 reps = 45-60Less than 7 = 60-90
>>109970>>heavy singles anything up to five minutes