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Anonymous
Lights. Bright lights make you eat more. Don't know why or how, but something to do with us being finely tuned to the Sun. Artificial lighting fucks up the rhythm. Large hunger pangs will strike in a strongly lit room late into the night, make you devour hugeass calories, more than anyone ever wants.
And you will crave the worst kind, refined shit. Sugary shit. Again not sure how or why, but candies and cookies and shit and refined carbohydrates in general release energy super fastest.
I don't have any strong lights on at night. I wake up in sync with the sun rising. When's the last time you've seen the dawn rising sun? 10 years ago?
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