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Anonymous
Assuming you aren't trolling...
1. Fructose doesn't spike your inuslin much. Your muscles need to replenish after a workout, but fructose won't do that... fructose is only stored in the liver or as fat, it doesn't shuttle into your muscles.
2. Non-fat yogurt isn't bad... but it'd be a better choice with a scoop of vanilla whey in it.
3. Avoid fat post-workout. Fat will slow digestion, and you want that nutrition getting to your muscles right away.
4. You probably aren't going to listen to any of this, but at least I've reminded myself of some dietary fundamentals
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