File :-(, x, )
sage
Fish Oil.

Will I benefit from taking fish oil pill every couple of days? Will it increase my lifespan or put less stress on my body somehow? Im 21, 5'8", 13% bodyfat

I heard it clears up arteries
>> TheCodester
Fish oil is good for reducing inflammation and your joint health/heart health. Reducing inflammation helps your torn muscle fibers from lifting as well, thus speeding recovery and quality of recovery.
>> Anonymous
braaaaaaaain
>> sage
so no downside to me taking it as a 21 year old? I only ever see oldheads take fish oil
>> TheCodester
>>296163
I take 2 caps a day. I'm 22 and it has noticeable effect.
>> Anonymous
>>296163
there are no downsides.

everyone would benefit from taking it. as a matter of fact once you're 25 you should either be taking a multivitamin + fish oil + other crap or eating a whole hell of a lot everyday.
>> Anonymous
pills are fine, though you'd benefit more from simply eating fish more often.
>> Anonymous
you will gain no benefit from taking it every couple of days, perhaps a couple every day.

everything said above is true though
>> TheCodester
>>296208
This is difficult at best.

most fish cause you to accumulate mercury.
salmon is expensive :(
fish is generally expensive.
chicken and turkey don't smell as bad and have similar nutritional profiles, are cheaper, and imo taste better.
>> Anonymous
>>296167
And what do you notice?
>> Anonymous
buy some Udo's Choice. 1-2 tbsp per day.
>> Anonymous
i've been aking 10 caps a day for a year.

im 23
>> Anonymous
I typically take about 6 or 7 a day.
>> Anonymous
I stuff 25 pills in my ass daily...you've eaten my as fish oil
>> sage
no benefit taking one every couple days? Does the body not absorb omega 3 fatty acids at all unless Im constantly at recommended consumption?

mmmmmm wat?
>> Anonymous
I take six grams a day. My eyes are generally better lubricated and I generally feel good. I lost 15 pounds since April too and in Arnold's book, he recommends six grams of fish oil/day to help lose weight.

I hate fish and other foods, so I must get nutrients this way.
>> Anonymous
I've just started taking fish oil, shit is fucking nasty as hell, hoping I can get over the taste.

Stuff I bought recommends 1 tsp serving per day that has 3.5 grams of fat, that enough?
>> Anonymous
>>296988
I take capsule form. It's annoying to take five capsules at once, but I don't mind.