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Anonymous
First off, it would be easier to help you if we knew what your goals are. Lose fat, gain muscle, get "ripped", get a six pack, etc.
If your just generally going to tighten up, gain lean muscle, and lose fat then i'd say 5 times a week is a good plan depending on what you want to do. try something like mon- chest/triceps, little cardio tues- cardio, abs wed- back/biceps, little cardio thurs- cardio, abs fri- shoulder or legs or whatever, little cardio weekend- relax, try to watch what you eat.
It's a pretty basic plan, but it works really effectively. Also, if you feel tired in the middle of the week take that day off and work one of the weekend days to substitute. I'm a sophomore on a college campus so i know your struggles. They say its best to go to the gym in the morning, but really go whenever it works for you, try to work it around classes. As food troubles go, well just try your hardest. Cut down on the salty badness and incorporate healthier choices, I mean I'm sure they serve fruit and salads on campus. Alcohol is fine just limit your quantities, oh and limit caffeine too.
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