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Anonymous
>>228038 For example, functional training would help the average person develop strength that carries over into daily activities such as pulling open a heavy door, hiking up a rocky trail, starting a lawnmower, carrying a child, unloading heavy packages from the trunk of a car, or reaching up and pulling down a bulky box from an overhead shelf.
If youre an athlete, functional training will help improve your performance: You will improve your swing, throw further, run faster or increase your vertical jump. Because functional training helps link your entire body together so it performs optimally as a cohesive unit, youll also decrease your chances of getting injured.
-- Tom "UNF UNF UNF" Venuto
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