File :-(, x, )
Anonymous
My 50 kg set of weights, dumbbells and barbell come in two days and I want to bilk while gaining ox-like strength. Any tips? 5x5?
>> Sponge !!5qxfxHYSQxJ
DON'T BILK
>> Anonymous
stronglifts.com
>> Anonymous
>>195139
Do you ever cease trolling?

>>195196
Thanks sir.
>> Anonymous
>>195139
I laughed unneccesarily hard
>> Anonymous
>>195242
>Do you ever cease trolling?
With Sponge, never happens. Sorry to tell you that one. Whatever comes out of his mouth, don't listen to him. Bilk away!
>> ESH !Oj4wGhYfsE
It's only 50kg. You're going to be doing a lot more bilking than strength gaining.
>> Sponge !!5qxfxHYSQxJ
>>195242

what's a troll people keep calling me one but idk what a troll is
>> Anonymous
H.I.T.
>> Sponge !!5qxfxHYSQxJ
>>195296

>H.I.T

HIGH INTERVAL TRAINING

LOTS OF INTERVALS

LOTS OF TRAINING

CAN'T GO WRONG