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Anonymous
First of all, noone is too poor to go and buy a few weights. Seriously, by the Trading Post/classifieds find a college/Uni campus, or an apartment block and somewhere nearby will be an advertisment by some chump who bought some fitness gear, doesnt use it, and wants to flog it for cheap. A couple of dumbells, a bar and some plates will be 75 bucks at the most. A Busker makes this on a weekday, suck a cock, I dont care. Get some fucking weights.
Triceps: 1) Do pushups with hands close together to work triceps (if they are too hard to start with, go for a wider grip and work your way in as they get easier) 2) Do dips between 3 chairs, feet on far chair, hands near your sides on the edge of two chairs either side of you. up and down. Rinse and repeat. Work up to parallel dips (no feet support, entire bodyweight being 'Dipped') 3) Buy yourself a few 5, 10 and 20 pound (roughly 2.5, 5, 10) plate weights, and a bar/dumbbells that can accept them. Hold said bar/dumbells behind your head, elbows pointing forward. Extend your arms, lifting from behind your head, to above your head. Rinse, repeat
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