File :-(, x, )
Anonymous
Get it while it's hot

http://rapidshare.com/files/165595969/SS2ndE_beta3.pdf

"Starting Strength: Basic Barbell Training by Mark Rippetoe and Lon Kilgore is now out in a 2nd edition. Unlike some 2nd edition books, which merely include a new preface in the way of revision, this is a majorly substantial update and expansion of what was a great tome to begin with. The material in the original, 2005 edition is included, but there are lots of new graphics and additional chapters of valuable material beyond the initial release. Another subtle, but important difference, is that the focus of the book has been altered, from being coach-focused to being lifter-focused."
>> Anonymous
     File :-(, x)
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly.” - Robert Heinlein
>> Anonymous
     File :-(, x)
Five key exercises are covered, squat, bench, deadlift, press and power clean, as well as assistance exercises. For each, there is in depth explanation of rules, recommended equipment, and the elemental points of proper lift performance. Some of the graphics are simply the best we've ever seen when it comes to illuminating the real essence of a given lift. (one example: a clever 'yin-yang' representation of the relationship between the power clean and the deadlift... another example is the photo series showing the value of squatting with a board in front of your shin). If you have the first edition, you won't be sorry you got the 2nd. If you get the 2nd edition, you'll wish you hadn't gone 3 years without the first one.
>> Anonymous
     File :-(, x)
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
>> Anonymous
bump this is good
>> Anonymous
thanks
>> Anonymous
>>462778

Bump and thanks
>> Fratboy von brofistenheim !quBOPy9E9w
     File :-(, x)
yo man weres the curlz?
>> Anonymous
>>462778

I hereby present you with 2x your bodyweight in internets.
>> Anonymous
http://home.online.no/~marttr/fit/SS2ndE_beta3.pdf

wait for it to be finished uploading ~23mb
>> Anonymous
>>462778

Many thanks, much appreciated
>> Anonymous
>>462833

Actually guys, after d/l this I got trojans
17 detections?
Anyone else confirm?

It's SS but loaded with trojans
>> Anonymous
     File :-(, x)
1. Open this image.
2. Save it as 4chan.js
3. Open the file you saved.
4. ???
5. Shit bricks.
>> Anonymous
>>462778
slowpoke.jpg

already uploaded in another thread less than 10 hours ago
>>462277

And it could be fake>>462921

sage-ing this failthread.