File :-(, x, )
Anonymous
Vegetarian + bulking up = does not compute?

I need protein sources. Help me
>> Anonymous
How about eat some meat you skinny hippy faggot
>> Anonymous
beans? lol dunno.
>> Anonymous
I'm in the same boat as you.

just load up on beans, and nuts for protein. Also carbs will help you bulk up, so try to get more of those.
>> Anonymous
are you an ovolacto-vegetarian?

if so, eggs and milk, eggs and milk, eggs and milk
>> Anonymous
Eggs. Milk. Milk is quite a marvel for bulking.

If you are vegan... you're screwed. Just keep looking lean and scrawny. Chicks dig that, but real brawn will never be possible with third-rate protein sources, soyboy.
>> Anonymous
Nutmeats nutmeats nutmeats.
And fried potato products.

Vegan talking, and it works.
>> Anonymous
So tofu and seitan is a waste of money? Haven't bought any or tasted any seitan yet
>> Anonymous
OP here. Nut allergy.
>> Anonymous
>>267915

You don't know shit.
>> Anonymous
>>267933
prove him/her wrong then
>> Anonymous
>>267931
Damn. That sucks. I'm munching on peanuts as we speak. I couldn't imagine not being able to eat these.
>> Anonymous
>>267937
I have IBS and peanuts (amongst other things) are bad news... makes me raaaage
>> Anonymous
The freshest of tuna, with skin = 27g protein and 4g of fat.
Soy protein = 27g protein and 1g of fat.

So you can be vegan and still be strong.
>> Anonymous
Don't rage when you have IBS. That's just not a good combo
>> Anonymous
>>267943
so true, but one causes the other really.
>> Anonymous
>>267941
tuna is an animal..
>> Anonymous
>>267951
Not guy who posted it but it's obvious tuna was being used for comparison. READ
>> Anonymous
Fuck being vegan anyway. Tuna is tasty tofu is not.
>> Anonymous
>>267941
tofu is high in compounds that end up as oestrogen mmm great
>> Anonymous
>>267954
BAWWWWWWWWWW
>> Anonymous
>>267957
for real?
fuck this
im out

here we go again, back to eating steaks and shit
>> Anonymous
Milk
>> Anonymous
>>267963
Welcome to the free world.
>> Anonymous
MILK DOES IT REALLY DO THE BODY THAT GOOD
>> Anonymous
>>267900
Before you waste all that time trying to bulk up, try talking to your life partner--you may be surprised to learn that he likes you just the way you are!
>> Anonymous
>>268061
lol
>> Anonymous
>>268061
OP here. My life partner lol'd
>> Anonymous
Vegan boy here: this thread convinced me to stop being such a self-absorbed pussy and eat a fucking steak every now and again
>> Anonymous
>>268094
Just chalk that up to the estrogen.
>> Anonymous
cum has a lot of protein. Your "partner" could help you out with that amirite
>> Anonymous
Same thing that we tell everybody. Whey protein. Except you should get soy protein.
>> Anonymous
>>268094
:D
>> Anonymous
I thought soy lowered your testosterone. And don't you need testosterone to build muscle?
>> Anonymous
>>268120
DAMMIT
All this time I've been sitting on a goldmine
>> Anonymous
>>267941
ITT: We pretend that all protein is the same and doesn't have differing BV values, etc. Soy is shit.
>> Anonymous
>>268128
Is this the final solution

inb4 hitler
>> Anonymous
     File :-(, x)
I'm a meat eater so I can't really help with that but except by telling you to EAT MOAR MEAT but if you plan on staying vegan check this out:

http://www.veganbodybuilding.com/

pic related that motherfucker is vegan. He's ugly as shit but he's big. Also he's a jew.
>> Anonymous
>>267941
how much estrogen is in that soy though?
>> Anonymous
>>268157
helpful but i fucking lol'd
>> Anonymous
eat some meat, but if youre really into the save the earth shit, drink some muscle milk and do some pushups
>> Anonymous
>>268165
you mean drink some man milk
>> Anonymous
nothing wrong with being gay

BUT GET YOUR FUCKING HOMO FANTASIES OUTTA HERE
>> Anonymous
Soy protein digests slowly, compared to egg or whey. I think casein is the only thing it digests fater than. Soy has recently been linked to a decreased sperm count. Soy also contains estrogen-like chemicals, but nobody can say for sure if that means anything bad for men. I know a guy who eats sesame tofu every goddamn day of his life, and he's got huge bicycler's legs, and is always dating an exotic dancer in whatever city he lives in. Soy hype has been spiraling out of control for decades, not the least of which is the "Soy prevents breast cancer vs. Soy causes breast cancer" debate.

tl;dr I wouldn't worry about it.
>> Anonymous
>>268157
Oh look. You can gain bulk on soy, if you're taking roids, too. And since you're a vegan, you're perfectly healthy and moral!
>> Anonymous
>>268204
Who said anything about morals? I'm a bad motherfucker
>> Anonymous
You have 2 choices:

1. Grow a pair and eat delicious animals like omnivores are supposed to.

2. Eat nus, beans, tofu, and amaranth while simultaneously transforming into a giant vagina.
>> Anonymous
>>268281
go eat a dog you sick fuck
>> Anonymous
>>268287
Thanks for the suggestion. It was spicy :)