File :-(, x, )
Anonymous
/fit/, the elliptical said I just burned 400 calories.

Did I, or does that fucker need a beatdown for lying?
>> Anonymous
It's a gross estimation, and may well be off by 50% or more. Don't trust it. Calculate your optimal heart rate, and go by that.
>> Anonymous
Well if it asked you for your age and weight it's more accurate.

If you were going at a good pace for 30-35 minutes then yeah, that's about right.
>> Anonymous
>>18391
I'm 22 and a tad shy of 6'

The machine doesn't ask you anything, but it does show how many watts you produce. I start with about 10 minutes at 80-100, then go up to 5 minutes 150, then 10 minutes 200-230, then the last 5 going back to 150 and then 100 as a cooldown.

That info give a better idea?
>> Anonymous
>>18436
Uh also, weight is around 190 lbs