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Anonymous
Well you have to experiment a little with it. You want to get a snap out of a punch if you are just punching the air. The key is to get fast acceleration of your fist, which means less musuclar tension in certain areas when moving a limb. So dont restrict your punches, imagine that you are punching through a guys head. Everything else is just building the right muscular structures. It is also important to be rooted FIRMLY to the ground so your body isnt confused as to where it should push off from, and so there is something behind that fist, not to mention not having your punch just bounce off the other guy. Just keep experimenting and doing many punches.
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