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Anonymous
A word of advice: do not stop eating. if you don't eat, you don't burn fat. eat in reasonable amounts, a male 19-30 yo needs 2800 kcl per day, while a female in the same age needs 2700 kcl. if you wish to lose weight by adjusting your eating-habits, I suggest you eat approx. every 3-4 hour, and eat little. have in mind; you need to eat proteins, carbohydrates, fiber, and small amounts of salt. do not forget milk ;)
a simple meal program could look like this (if you get up at 09.00 am, and go to bed round midnight); 0900; 1 egg, boiled or raw (with a small amount of salt) / 1 cup of tea = approx 150kcl 1300; 1 banana /1 glass of milk =approx 150 kcl 1700; 1 slice of bread, not white bread and 1 cup of tea = approx 230 kcl 2100; 1 apple / 1 glass of milk= approx 100 kclkcl
total amount of kcl ; 630 kcl.
you will loose weight rather fast, but you need to excersize as well, or you will destroy your muscle tissue. I have myself tried this, and I am doing it again, now. am loosing 0,5 kg of fat every day, and i'm getting stronger.
If you should feel sick , dizzy, unwell or simply if anything bad happens, take a day off, eat whatever you want and rest :) then get back on it the next day. this is a program that should only be used 1 month at a time, once a year.
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