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Anonymous
What some good back exercises i can do at home, i just have a bench, barbells and dumbells
>> Anonymous
WOW WHAT AN ORIGINAL QUESTION
>> Anonymous
shutting the fuck up is a great exercise that you can do to tone up your ability to not piss me off. you 'what can i do with this' faggots are worse than the retards in /ck/ that start "what can i cook if all i have is beef and salt and oranges" threads or /r9k/fags who put up BAWWWW threads.

DO FUCKING DEADLIFTS AND ROWS YOU DUMB MOTHERFUCKER. DO BACK EXERCISES FOR YOUR BACK.
>> Anonymous
>>231644
I fucking love salt beef oranges