File :-(, x, )
Anonymous
ITT: Smoothie recipes

I just made one with 1 cup of milk, 1/2 cup of non fat vanilla yogurt, 1 banana, 1 handful of raspberries and 1 handful of blackberries. I don't like it. Way too many seeds.

Post your favourite smoothie recipes.
>> Anonymous
20 tbs Semen mixed with a little vanilla extract and some cocoa ontop! Nom nom nom!
>> Anonymous
>>145809

Shut up. That really wasn't funny at all.
>> Anonymous
>>145814

Welcome to 4chan.
>> Anonymous
Switch raspberries and blackberries to one and a half handfuls of strawberries, unless, you know you can't eat them.
>> Miss/fit/ !CX5ZjxjyRA
6 large strawberries

2 cups of ice

1 cup of milk (I used 2%)

3 tablespoons of Splenda (or any other no calorie sweeteners)

1 whole container of strawberry yogurt (I used low-fat)

Blend until all the ice is completely crushed. This makes about 3 smoothies. Each smoothie is a little less than 200 cals depending on the milk and yogurt you use. You could easily lower the cals if you substitute in skim milk. I just hate skim milk.
>> Anonymous
I never ever mesaure for it really anymore, but I'm guessing around 3/4ths cup ice, 3/4 cup carrots, 1/2 cup peaches, 1/2 cup pineapple, 1 banana, ~1 cup skim milk, 2-3 T peanut butter, 1 scoop of protein powder, and 1/2 cup cottage cheese.
Sometimes I add about 1/4-1/2 cup quick oats as well.

it's pretty fuckwin imo but too much pineapple can ruin it.
>> Anonymous
>>145836

Holy hell. How many servings does that make?
>> Anonymous
>>145809

That's not funny; My brother died that way.
>> Anonymous
>>145809
i fucking lold.
>> Anonymous
>>145866

Are you 12?