Hey guys, im pretty buff but i have alot of body fat. How can I reduce fat without losing muscle? Pic related, it's me.
troll it up lololo
Is it male or female? I can't tell.
I had that problem...I just kept up with my weight lifting and got a better diet and started cardio.
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you look pretty un-buff.enjoy your high body fat.
Cardio. Lots of it.Muscle will get leaner, tighter and because of this smaller, but it will be stronger and more healthy.