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Anonymous
Postworkout - 510 kcal - 50/75/1 3/4c glucose - 0/75/0 2 scoops whey - 50/0/1
1 hour postworkout - 642 kcal - 38/91/14 4 oz round steak - 28/0/8 = 276 kcal 3/4c (uncooked) Brown rice - 9/79/3 = 379 kcal 3 fish oil capsules + pile of rabbit food - 1/12/3 - 77 kcal
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