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Anonymous
what is LISS and is it better or just as good as HIIT?
>> JESUS !vBOFA0jTOg
>>201004
I WANT THAT SHIRT
>> Trevor !!qsVpFXaydzm
>>201004
LISS is regular cardio, and not.
>> Anonymous
There's LISS SHIT and HIIT

LISS is regular steady low end cardio

SHIT is steady high intensity training cardio

and HIIT is the end of the spectrum closely linked with Tanabata.