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Anonymous
>>151461 listen you stupid shit, if you're too lazy to do this stuff on your own, quit lifting now. you just don't get it.
did you google, you lazy sack of shit? did you see what it asks? "how long did you exercise for" and "what was the intensity?"
well? your less than useless op says nothing about that.
i know, it's sooooooo hard to figure things out on your own. you're completely worthless.
http://www.self.com/health/activity/calculators/weight_lifting
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