File :-(, x, )
Anonymous
what are some good excerices that works on my trapezius??? in b4 SQUATZ......also i know shrugs help, but it doesnt feel like it...maybe im doin em wrong?
>> Anonymous
bump
>> Anonymous
Deadlift, clean variants, snatch variants, high pull, power shrug.
>> Anonymous
do you own a bench and dumbells?
>> Anonymous
Shrugs with dumbbells