File :-(, x, )
Anonymous
/fit/

how many hours do you put into the days you workout?
>> Anonymous
2 hours each on MWF
>> Anonymous
60-90 minutes
>> Anonymous
>>303955
same here but sometimes go about 2 and a half if i add a little extra
>> Anonymous
>>303952

Usually 1-2 hours when it comes to weights or cardiac machines. Though, I usually do 4 hours of swimming.
>> Anonymous
25 minutes per day, four days per week, on a 2 on 1 off 2 on 2 off schedule.
>> Anonymous
>>303952
I lift for about 45 min at least every other day. And I do TKD for an hour about 3 times a week.
>> Anonymous
1 hour a day, 6 days a week.
>> Anonymous
Lifting for 45 mins 3 times a week
>> Anonymous
3 days, 45 minutes maximum on 5x5
>> Anonymous
Bout an hour - hour and a half 3 times a week
>> Anonymous
day 1. 10 min warmup, 1 1/2 hours weights, 20 min cardio
day 2. same
day 3. same
day 4. same
day 5. 10 minute warmup, 35 minute circuit, 45 mins cardio
day 6. 2 hours cardio
>> Anonymous
tomorrow being the last day of august my gym membership expires

i plan to do a full body workout, so 3+ hours

is this awsum? y/n