Forgive me if this is a stupid question, but how beneficial is running in place? Like, not on a treadmill. Just standing in one spot and running/jogging? I realize it's not nearly as good as actually going outside and running, but can it still be effective cardio if combined with other things?
You can't run in placeOnly bounce up and downKinda like jump rope then
stop playing wii fit, put on some shoes and go out.
obvious troll is obvious