File :-(, x, )
Halp me /fit/ Anonymous
First time poster here, i recently got an xbox 360 and i seem to have gained weight becuase all i do is play it.

help me loose weight/ give me a work out plan without having to join the gym, i have some dumbells if that helps, oh and a crappy rowing machine!

I am motivated and able to keep to a deit, but i dont know what to eat/diet on... i have tried research but they all suck and are fail.

pic is me...taken just now.
>> Anonymous
     File :-(, x)
op here again.
>> Anonymous
Please stop. There's no need to show that. You could have just said, "I'm starting from nothing."
>> Anonymous
Ahaha. I think I recognize you. from the UK?
>> Anonymous
>>296007
:') Excellent way of putting it, burn that fat fucker.
>> Anonymous
>>296009
yep, brighton...
>> Anonymous
rowing machine?
>> Anonymous
>>296012
>>296007
b@ plz
>> Anonymous
What games do you have?
>> Anonymous
SANDBAGZ!!!
>> Anonymous
aww congratulations on the baby!!! How far along at you??
>> Anonymous
dude.. start running/jogging do something... swim/play with your friends, do parkour, get a byke, do pushups, etc on regular basis...
try fun active stuff like sports (soccer, basker, etc).
you can always go to a gym, but jogging is probably something you youll want to do is to check your diet...
The best and cheapset thing you can do right now to get rid of that is jogging ... try to keep it fun, so you are motivated, motivation is essential or youll just quit..
>> Anonymous
your fault for not being able to control how much you play. start running, make your parents hide your xbox from you if you really cant control your urges to play.

also,>>296202lol
>> Anonymous
you're not even that fat. just start running every day and eat less
>> Anonymous
>>296421
>>296447

good advice.