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Anonymous
>>199899 well then if u already run but still wanna do more, then i would suggest one day do fast training like do push ups but do them very quick and after that to get rid of tension threw some imagenary tennis balls for example and etc. the next day do everything slow with the slow pace like in this>>199828 dude's video, slow excercise will build up ur amount of muscle while fast training make them fast, strong and built up stamina. thought slow training will result in hypertonus(or whatever its called right) of muscles,which is bad cause it will make them always tense so they will tire much faster when running and etc(thats why bodybuilders run like shit), so to prevent this the proportion should be something like 2fast 1slow or 5/2. as to what exaclty take in gym i really dunno...but all the hot girls in my gym(on which i as a true anon stare via mirror while i am on a treadmill) just do everything as it seems, like 10 min on one then to the next and like that for 1.5 hours... also as i say to everybody, its been my observation that most of the ppl slack while exercicing. dont just run till "oh i feel tired" run till "omfgwtf i cant walk anymore, it wouldve been awesome if there was some sort of teleportation device to teleport me right home"
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