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Anonymous
Its good for someone that doesn't do ANY exercise at all. If you have some condition it will be too easy, the board has a minimum height and the rhythm of the exercises is very slow even if you put them to the maximum speed. I bought it cause i didn't have time to go to the gym daily at decent hours (when I go, i do 1hr spinning and 1-2 hrs machine), so i wanted to replace the days of no gym with wii fit, but it was too easy, so i set it at the maximum speed, put the board above a bench to make it higher and used dumbbells, it wasnt like gym but at least it made me sweat. Doing this 2 hours a day 5 or 6 days per week and with diet I lost 6.6 pounds in two months (of only wii fit, in those 2 months I couldnt go to gym) I think that its a decent result since Im not fat, I only wanted to get rid of something like 9 pounds to be in the minimum of my weight while staying healthy, so i think it helped to reach my goal.
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