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Anonymous
Hey guys HIIT sounds cool and I just got a high performance jump rope. How should I go about getting started in this whole HIIT thing?
>> Anonymous
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>>292324
>> Anonymous
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>>292335

That wasn't that helpful pal.
>> Anonymous
By google and lurking, fuckface.
>> Anonymous
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>>292379

Jeez man, no need to be such a dick. Just asked one question.

I mean, do you like wake up in the morning and say, "You know I think I'll go be a dick to someone on the internet. Yeah, that's a good idea." What's the deal man?
>> Anonymous
>>292396
Welcome to 4chan.
>> Anonymous
>>292396
I was raped when I was younger by my step-father so now I take out my frustrations on people on the internet.
>> Anonymous
>>292324
It's easy, OP. Just start jumping. Get used to it, and when you do, you can start the HIIT intervals just by quickening your jump pace for like thirty seconds to a minute, then slowing down. Google it when in doubt.
>> Anonymous
>>292405

No, now see I know there are some really frustrated losers on the internet, but seriously. How frustrated do you gotta be?

>>292409

Oh ho, okay that makes sense.
>> Anonymous
>>292416

So like I'll jump as fast as I can for thirty seconds and then slower for thirty seconds until I pass out or something?