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Anonymous
I am a 19 yo male. I weight somewhere around 110 lbs. I am 5'6". I think I am skeletal and I want to gain some muscle. I want to be around 120 to 130 lbs. Where should I start? I don't have money for a gym right now or to buy any equipment.
>> Anonymous
Go go bodyweight exercises, equipment is somewhat of a must, but when your starting up doing some push ups, sit ups, chin ups, pull ups, and so forth (you can google for some more bodyweight exercises) and do these until you have some money for equipment. Simply doing these won't make me Zeus overnight though, if you want to put on any real amount of muscle (Read: ANY MUSCLE)you'll need to adjust your diet for a good amount of protein. Go for foods like canned tuna (use some chilli sauce or something similar for flavoring, preferably not too high in calories, as some sauces sneak in quite a lot) and lean chicken breast, meats are your friends.. and if your really serious get some supplements, but I'de suggest saving that until you have some equipment or a gym membership.
>> Anonymous
I was 112 lbs and was able to easily (took a while) gain weight up to 121 lbs OP. You should be able to do this no problem. Congrats.