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Anonymous
I did some calculating of my diet and I realized I need to eat more, a lot more to gain the muscle that I want. What are some good, easy to make and portable meals I can take to work? Here was my food list for yesterday

Clif Bar 240 calories, 10g protein
Gokuri 90 calories, 0g protein
Post workout shake 250 calories, 40g protein
Half a peanut butter sandwich 300 calories, 12g protein
Glass of milk, 100 calories, 9g protein
Garlic shrimp lean cuisine 290 calories, 18g protein
Low fat cottage cheese, 90 calories, 16g protein
Roasted turkey lean cuisine 330 calories, 19g protein
Footlong oven roasted chicken breast subway 850 calories, 52g protein

Total: 2540 calories, 176g protein.

I'm 6'3" and 200lbs.
>> Anonymous
Yeah, you need a higher calorie intake. I think, to be honest, you'd be better off taking some supplements in place of some of the stuff you already have. The reason being is that you also need more protein. You should be aiming for at least 280-320 grams.

Muscle milk might be good for you instead of that clif bar in the mornings. More than 3x the protein and quite a bit more calories. Dunno, just an idea.
>> Anonymous
some important info.

your body will only absorb 40g of protean per hour (avg)
you need 2grams of protean per 1kg of muscle

if you want to get bigger up your protean lvl to what you would need to sustain the size you want.
following these basics could have an effect on your mass. cos hey i hit the 200lbs wall a while ago and it was a bitch to get past.
>> Anonymous
Also cut out that lean cuisine bullshit. Full of sodium and aids.