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Anonymous
Hey /fit/,

I have about 17% body fat on a 141 lbs 5'9" figure. At least that's a rough guess based on measurements anyway. My stomach is my concern area, it is... I suppose puggy and a bit flabby although not fat. So if I do crunches and other abdominal exercises will my stomach tighten up without cardio? Or is cardio simply a must?
>> Moonmauler
Doing ab exercises is going to do absolutely nothing to the fat around your stomach. You need to burn it thorough cardio.
>> Anonymous
Gain some fucking muscle, you're fucking 141lbs at 5'9", fat is the last thing you should be worrying about.
>> Anonymous
Cardio is a must. Doing ab exercises and the like will strengthen and define your abdominals, but you won't be able to see them if there's a layer of fat covering them.
>> Anonymous
OP here, all I want is to lose the visible line where stomach ends and waist begins. Everyone points me toward cardio though. Sigh, thanks guys.
>> Anonymous
>>55661
>OP here, all I want is to look like a fucking anorexic. Everyone points me toward cardio though. Sigh, I hate doing hard work, I just want easy results.