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Anonymous
I'm 180\6'1 and I've upped from 3k-5k
I was at my GF's for the weekend, only getting around 2k a day and no bullshit, my depression hit me like a freight train, once I got home and started eating, like, fucking gorging, I felt better.
I never would've thought that overeating (which quite frankly, anyone bulking is) would be, for lack of a better word, a cure for my depression.
And it's not like chocolates and lollies, it's chicken and rice, or steak and vegies etc, but without it, I feel so tired and drained, and everything feels like shit.
Moral of this story, keep eating more and more and more.
And to mr. 5k calories, count that, to the tee, you're probs overestimating, to actually get in my 5k clean a day, is fucking insane.
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