In gaining more weight, I know powerlifts and diet is the best way to achieve this but can powerlifts alone could make you gain weight?I know diet can, but its really hard for me because I think I'm ectomorphic/I have fast metabolismbtw inb4 rage i'm a new poor fag :[
change in weight = kcal intake - kcal use
>>414403they sure can, all the weight will come from the black hole in your head where is brain is supposed to be
>>414403Just eat alot of pasta, doesn't cost shit. And before you answer, No fuck you it really is fucking cheap unless your a fucking hobo.