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Anonymous
seriously, bulimia is NOT the answer. It can become an addiction very quickly. You need to tell someone (doctor, pastor, teacher, friend, etc) about this now. They can be your support to move away from this.
As for achieving your desired results... while you will burn fat by lifting weights, it is most useful for building muscle. CARDIO will help you burn off the fat, and will allow your gains in muscle to show though. I recommend running, but swimming, tennis, etc. will work. Anything where you get your heart-rate up, and keep it there for at-least 20 mins.
Don't freak in terms of your diet. Eat a balanced diet. Lots of veggies. You also need protein (meat, soy, etc) for building muscles, and some carbs for cardio energy. Fruit can act as a healthy snack. Cut out refined sugars, like Soda. Drink water or unsweetened green tea instead. ** Remember also to treat yourself. Did you have a really good week w/ your diet & exercise. Then go ahead, have that piece of pie, you earned it. But remember to only have one, that way you can feel good about it.
Healthy Living isn't a race, it's a journey. Enjoy it.
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