/fit/. i come to you as a person seeking halp. I was wondering... can someone plan a healthy diet and work out routine for those attempting to lose weight fast?yes, im a fitness newfag. :(
wait...you're asking someone on /fit/ to plan someone else a workout routine and diet?
There is no 'fast' way of losing weight; it takes a lot of hard work and motivation.I advise you read 'burn the fat, feed the muscle'