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Anonymous
I'm 6.36 feet tall and I weigh 140.8 lbs, male, and I'm very skinny. What type of exercise (and how much) would you reccomend to gain some muscle and leg muscle. I eat very healthy, no junk food. Tried gaining weight didn't work. Can't afford to go to the gym at the moment, but do own 18.7 lbs small weights.
>> Anonymous
6.36 feet huh?
>> Anonymous
194cm yeah I'm a tall one.
>> Anonymous
With that much weight theres nothing you can do for your legs. Enjoy being skinny
>> Anonymous
one footed body squats and one footed calf raises on a curb/stair while holding the weights, do it faggot-all you can do
>> Anonymous
Gaining weight = consume more calories than you burn.

It's simple, pal!
>> Anonymous
There isn't any point gaining weight if you aren't training hard enough to turn it into muscle
>> Anonymous
Stronglifts.com eat more, etc..
>> SexSexySexy
Oh god. SQUATZ!