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Anonymous
heyy /fit/,
what are some good cutting techniques? been going through google & other forums but decided apon coming here for best advise : ).
thanks for help.
>> Anonymous
Diet
>> Anonymous
Get a knife
>> Anonymous
yeah i've got the diet sorted, just wondering apon some good exercises to go with it.
>> Anonymous
good cutting techniques...

Basically have a 500 calorie deficit
>> Anonymous
>>271929
>404 GIRL
BLAH

>>271941
This through a combination of exercise and diet.
>> Anonymous
>>271929
1. Get a fucksharp swiss blade.
2. Run edge really hard across skin.
3. ???
4. Profit.
>> Anonymous
if you want a good cutting technique you have to go across the neck
wrist cutting is for failures
>> Anonymous
HIIT...look it up. Like taking a blow torch to your fat stores
>> Anonymous
I use the Ultimate Diet 2.0
http://rapidshare.com/files/92156496/Lyle_McDonald.rar.html

It's a bit complex, but gives me results without too much muscle loss.