sup /fit/ i play football, but i dislocated my shoulder last thursday. the doctor gave me strict instructions not to run or lift until i see an orthopedic surgeon about it. in the meantime what can i do to stay in shape?pic unrelated
run and lift as much as you can.
Stationary bike faggot, do one.
>>333381i was thinking that, but also looking for any other fitness suggestions
keegals.