File :-(, x, )
Anonymous
Does anyone here know how to correctly work your PC muscles?
>> Anonymous
males yes, females no.
>> Anonymous
kegels
>> Anonymous
>>122579

I tried lurking for information on Kegel exercises, but everyone has a different version on how they are performed.
>> Anonymous
>>122583
if you're a guy, know the muscle you contract mid-piddle to stop the flow of urine? contract that when not peeing, just when you're sitting around, its discreet and requires a lot of practise. when you get to the stage of being able to contract this muscle for 10seconds or more, try maturbating untill the point of no return, use the contraction of your pee-stopping muscle to stop the flow of semen, and experience an orgasm with no ejaculation. i've never made it past stopping the ejaculate once, the second time it was the most intense orgasm i've ever had. don't do it so you can impress girls with how long you last, too long can hurt, do it so you can experience fucking intense orgasms.
>> Anonymous
>>122591

Could you fill me in on how you performed and how often you performed them? Should I maybe perform them as often as possible?
>> Anonymous
>>122591
You do realize that you're still ejaculating, only you force it to become retrograde ejaculation and the semen is forced past your urinary sphincter and into your bladder, instead of out your penis. Enjoy your sticky cum-piss and being incontinent in your old age.
>> Anonymous
>>122591

By "how you performed them" I mean for how long you contracted them and such.
>> Anonymous
>>122605

I thougt working your PC muscles were supposed to prevent incontinence? Is that just bullshit then?
>> Anonymous
>>122609
It will help you actively hold in urine, sure, but if you regularly clench them while ejaculating, forcing your semen into your bladder, your urinary sphincter is eventually going to take some damage. Feel free to do kegels, but if you're at all smart, don't use them during ejaculation.
>> Anonymous
>>122601
well its basically the exact same contraction as when you're stopping your pee, just without the pee. try it right now, you should feel the centre of your scrotum move slightly towards your balls. your asshole will probably tighten too, this is not necessary. tighten your scrote-muscle fifty times then try to hold it contracted for ten sets of five seconds, then do fifty rapid contractions again, then try for 5 sets of 10 second contractions. once you get good at doing this, try it while bating
do this as often as you like, obviously the more often you perform a movement, the more efficient your body becomes at performing it so do it lots when you're bored, or you could try get into the routine of doing the above sets and reps every morning, afternoon and night. depends on your commitment really. i did those sets every day for like a month, now i do it maybe once or twice a week. my orgasms are amazing, and girls are always intrigued when you tell them you can orgasm without coming. haven't got that down to an exact art yet though. have fun.
>> Anonymous
>>122614
i never once gave that any thought. i won't make it to old age though, so i'm not terribly worried about being incontinent.
>> Anonymous
>>122614

Well, you seem to know a lot about this. Do you know if it can help my leaky penis(not incontinence)?
>> Anonymous
>>122631
What's leaking out of it? Urine? Just randomly? That's incontinence. It will only help you if you're actively clenching them.

If you're talking about precum, there isn't anything you can do except enjoy the extra natural lubrication.
>> Anonymous
>>122635

After I urinate, it takes a while for the last drops of urine to come out, and after I cum, it takes even longer(for the last drops of semen, of course).
>> Anonymous
>>122640
Oh, that's normal. That's why people wear underwear. Try grabbing the base of your penis (like almost pressing your fingers into the top of your scrotum) and massaging upwards towards the end to work out any remaining fluid in your urethra if it's that much of a problem.
>> Anonymous
>>122643
if you shake it more then twice your just playing with it
>> Anonymous
Forgot PC get a Mac.
>> Anonymous
SQUATZ
>> Anonymous
>>122640
try this:
after your piss, depress with your finger the area between the scrotum and anus, maybe drag your finger "forward" a bit, and the remainder will be expelled immediately rather than throughout the rest of the day.
>> Anonymous
>Check this out guise!

http://rancid.outwar.com/page/4650