i do 90 pushups and 90 situps per day, is this a lot?
well i dont do 90 straight up. i do 40, 30, and 20.
i do 90 curlz and 90 SQUATZ per day, is this a lot?
>>456187try doing a hundred in that fashion...so 40, 30, 20, 10...but also try only taking a 20-30 second break, should intensify the workout a bit
nopetrolls do 1000 pushups a day. 500 after you get home and 500 before going to bed.
I've done 200-300 pushups a day 5 days a week for the last 2 years :p