File :-(, x, )
Anonymous
Hey /fit/
I've been doing HIIT cardio for about three weeks now, and I'm seeing no results. I usually go 30 minutes a day, sometimes I do more than one rep. I see no physical changes or weight changes.
Anything wrong?
>> Anonymous
30 min hiit? Doing it wrong. No results? Eating wrong.
>> Advice. Anonymous
Yeah, 30 mins of HIIT?
Either you are black or not doing it right
>> Anonymous
>>397291

This.
Seriously, how the fuck can you do HIIT for 30 minutes? Definitely doing it wrong.
>> Redhot !wJoMC4BYEY
>sometimes I do more than one rep

This is a troll guys. Jesus.
>> Anonymous
Lolwat,
>> Anonymous
Just in case you're not a troll, you didn't tell us about the single most important thing: what you ate.