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Anonymous
>>343311 With the loads typically used in a bodybuilding/powerlifting style back squat (80%+ of 1RM), you won't be able to train strength speed or speed strength. It's a good coaching point to "explode" through the motion, though.
If you want to train speed, use lighter loads and train more explosive motions (westside-style dynamic squat, jump squat.) The honest truth is that beginning trainees are years from needing specific speed-strength work and, depending on goals, may NEVER need it.
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