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Anonymous
anyone else lose plenty of weight/bodyfat % without knowing their BMI or whatnot?

i mean, not everyone counts calories do they?

I eat 5-6 small meals a day by just shortening my portion sizes and eating till I'm content, am i doing it wrong
>> Anonymous
BMI is a joke
>> Anonymous
I'm 6'4" and athletic/muscular and apparently to BMI I'm obese ???

Grats BMI for taking into account muscle.
>> Anonymous
NAW DUDE
>> Anonymous
I lost 4 pounds by just eating homegrown vegetables and doing some moderate exercise for about 2 weeks. No calorie counting or such mindlessness
>> Anonymous
If you don't wanna actually count calories, it helps to get a good idea of exactly what, say, 300 calories looks like.

That's a useful skill.
>> Anonymous
>>300587
BMI is shit. Don't refer to it what so ever. I'm small (5,5) and quite biult since i'm doing muay thai and because of this i'm considered obese. However I have a visible six-pack.

BMI is shit.
>> Anonymous
>>300678
I do, I usually count my protein intake on days I lift to make sure I get as much as I need but calorie wise I've lost plenty of bodyfat just by cardio and eating healthy, i dont see how I could possibly be under my caloric needs since I eat so much and have plenty of snacks I never crave shit to the point where I'd binge or pig out late at night, also havent felt sick or whatever happens when you arent getting enough to eat