File :-(, x, )
Anonymous
I'm 6'2" and 195 pounds, with a %bf of 18

Could I get the physique in the pic by January? by February?

About how many calories per day should i be eating?

About how much should I be excersizing?
>> Anonymous
exercising*
>> Anonymous
>Could I get the physique in the pic by January? by February?
>a %bf of 18

HAHHAHAHAHHAAHHAAHAHAHAH
>> Anonymous
fuck, you can try, but you're probably too lazy to actually achieve it
>> Anonymous
no, it would take at least half a year to reduce your bf that much. hard regimen too.
>> Anonymous
no chance in hell

you could get your BF down to something respectable, like under 12-14%, but you wouldn't have the mussel to look like pic
>> Anonymous
no way jose
>> Anonymous
6 months with some decent roids