Would it be safe to lift 3 days in a row or would I risk over training?Picture unrelated.
if you have to ask then you'll never overtrain
I lift 6 days in a row.Faggot.
are the muscles ur about to work sore? ur muscles hurt for a reason...
It depends on if you're working the same muscles groups all three days.Need more information on your routine in order to give accurate advice.
>>471871I just see a lot of talk about this on /fit/, but I know very little about the subject.>>471905Yeah, I work my upper body on those days because I do a lot of walking and biking on other days.