Holy crap /FIT/ is backkkkITT: today's workout planned or didas for me5x5 strength programsquatsoverhead pressdeadliftspull upsthen one hour of soccer
For anon, Starting Strength workout, I gots to get stronger.3x5 Back squat3x5 Bench press1x5 Deadlift
Off day, might do some crunches.
3x5SQUATZ - 235 A2ABENCH - 195MUSCLE UPS (rings)3x15 full GHD situps and ham raises
Before work, 20 each of press-up, squat and bicycle crunches.After work, one and a half hours of bouldering.