File :-(, x, )
Anonymous
I have large thighs and big butt

how do I lose this I am a guy help me /fit/
>> Anonymous
die
>> Anonymous
google "high intensity interval training"
>> Anonymous
also I have skinny arms I heard that it means I am supposed to be skinny is this true
>> Anonymous
can't target specific pockets of fat, you have to lose weight all over because that's how your body loses fat. eat right (no fucking junk food, soda, etc), cardio, and lift weights. preferably SQUATZ

saged just in case this was a troll trying to get people to say SQUATZ
>> Anonymous
>>472001

I'm thinking about running/jogging/walking

is that good
>> Anonymous
yes, long distance running will slim you down. why not go the other way and work your skinny arms?
>> Anonymous
>>472043

I'll get to that when I'm skinny and lose a few pounds
>> Anonymous
>>472043

also, how much should I run a day
>> Anonymous
You look very pale and poorly drawn OP, I would check myself into a hospital ASAP.
>> Anonymous
Are you a chick? If you are you're an awful person for wanting to lose your thighs and ass