File :-(, x, )
START OF BIRTHDAYFAG birthdayfag
Alright, /fit/. Today's my birthday(I'm 20) and I've decided to make a change. I'm approximately 250 lbs and I stand at 6'1''. I don't want to carry over excess weight into my 21st birthday, so here's the deal /fit/:

Every two weeks, I'm going to make a post with an accompanying before-and-current picture. I shall also post my eating plan(s) and my workout regimen. I'm going to follow the /fit/ regimen, to be honest. This means OATZ, TUNA and SQUATZ. I also downloaded the new starting strength book, so I shall follow that mainly.

Now, you may ask why I'm doing this? Well, it's fairly simple: I want to make a change for myself, but I want to also help other people make a change for themselves. If other discouraged /fit/izens see my progress, then maybe they'll start busting their ass too. In each post I make, I will also allow you to critique my workout plan and/or eating plan. I'm your experiment for approximately five months. Discipline isn't really a dilemma for me, since I grew up relatively small most of my life. I've been binging on the classic 'college' diet for the past year, though. :(

So /fit/, here are my goals:
Become healthier
Enhance my strength
Get down to 5% bodyfat
See my penis in all of it's awesomeness
And lastly, but not least, increase my muscle mass.

I'll probably get some bad replies, but I don't give a shit. Let it begin.
>> Anonymous
/fit/ is sleeping.
>> Anonymous
YOU CAN DO IT

5% bodyfat is perhaps excessive, but it does make a point.
>> Anonymous
that guy would probably be in danger if that motorcycle were moving
>> Anonymous
So let's see what you're working with now.
>> Anonymous
No one's asking why you're doing this. You don't want to be a fatass, plain and simple
>> Anonymous
>>480839
Details, motherfucker, do you has them?
>> Anonymous
Good luck, fellow /fit/izen. I'm looking forward to seeing your progress.
>> Anonymous
losing weight and going for mad strength is a bad idea imo because you won't shed as much weight making cardio harder then it already is.

strength =/= weight loss
>> Anonymous
good luck op i look forward to it, i always like to see progress pics
>> curlz 4 da gurlz !!OV7P2AXmYGD
happy bday
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