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>>80388
Basically. I suggest if on Day 1 you do 5x5 Squat and 1x5 DL, then on Day 2 do 5x5 DL and 1x5 SKUWATZ!. Keep an even balance between the two, since they're the most important of exercises.
The difference between 3(sets) of 5(reps) and 5x5 is basically 5 reps, which makes or breaks hypertrophy or strength programs. Means you have to use lighter weight, which isn't good for hypertrophy OR strength.
I suggest, if you're training for strength, don't be afraid to switch the setxrep scheme around. Instead, to 5 sets of 3 reps, and use your 3RM instead of 5RM. Leads to the same amount of work done, but it's harder because the weight is heavier.
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