>> |
Anonymous
You don't need 205 grams of protein...even to gain weight...The best way I've heard is to take your body fat percentage and subtract it from your weight and then eat that many grams of protein.
Ex:
I'm about 150 and have about 9% body fat.
150*.08= 12 pounds of fat
150-12= 138
I should eat 138 grams of protein if I want to see good gains.
|