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Anonymous
As far as a schedule goes, the best way to eat healthy but keep weight off or lose weight is to eat often (every three to four hours), but eat light - and with that, make sure to have breakfast (gets your metabolism going) and stop eating at least like four hours before you go to bed.
For exercise schedule, try stretching in the morning, you'll feel good, trust me, and pick one time in the day to exercise (whether you want to do it at home or go to a gym). I was going to the gym right after school during the fall and spring semesters and now that it's summer I'm just so used to it I still go and go at the same time.
Back to food and what to eat. Cutting back on bad foods is actually fairly easy. Cutting out sugar is definitely something you want to try. When you have a craving for something sweet, go for fruit or a "healthy" alternative (I've got a huge sweet tooth and always thought I'd hate healthy snacks, but then discovered flavored rice cakes are amazing).
I had trouble cutting out soda 'cause when I was just drinking juice and tea I missed the carbonated goodness. Great idea: mix seltzer with some juice (get 100% juice to cut out processed sugar/sweetener).
Feel free to ask questions I probably have more ideas.
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