whats the difference between narrow and widegrip pullups? also when I am doing a pullup should my elbows be pointing infront of my body or out to the sides?
the degree to which biceps and lats are recruited. wide grip is best for lat width
Wide grips make you wider. That's all I know.
oversized fucking hands
>>364988>bicepsfacepalm.jpg
>>365004lol @ you.
Pullups = palms facing away. Work your triceps and latsChinups = palms facing towards. Work your biceps and lats/faggotry arguing
>>365028no one was arguing about that. chinups hadn't even been mentioned yet
>>365028how the fuck do pullups work your triceps
wide grip PULLUPS don't make you wider FFSJust try doing both narrow and wide and see which recruits your lats more. But regardless you should vary your grip in all ways possible.
>>364988why are there fucking specular reflections on this goddamn anatomical model's ass
>>365147all body builders waxthis guy just waxed after he hit 0% bf, and 0% subcutaneous water...its no biggie, he didnt even place at this year's Mr. O
>>365156looks like he hit 0% skin too.