Hey /fit/I'm a 18 year old dude (almost 19), and I weight 260 pounds and 5.9 ft tall.I want to lose weight seriously, at least I wanna lose 55 pounds.So, what does /fit/ recomend me?What kind of routines shall I follow at the gym?I'm serious.In b4 get killed or lypopic unrelatedComment too long. Clickhereto view the full text.
http://www.menshealth.com/bellyoff2008/