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Anonymous
Soup is fine as long as it isn't cream based. It's 75% water, so it's filling and usually low in calories. Canned soup is usually crappy though. Last time I checked, even a can of Progresso Vegetable Soup had about 800 mg of sodium per serving (2 servings in a can).
Same thing with salad dressing. Things like Caesar and Ranch (egg-based) have lots of fat and calories. Other stuff like Italian are fine as long as you don't go overboard. Salad tastes like crap if you overdress it anyways.
You can make your own soup with low sodium beef/chicken/vegetable stock and a large pot. You can also make your own salad dressing very easily if you have a blender, some vinegar, oil, and other things (herbs, etc).
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