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Anonymous
After working out, I always shake when I bend down, or have to use any of my muscles. Why?
>> Anonymous
Seriously though that's pretty normal after a hard workout. It goes away after a day or two.
>> Anonymous
It's called exhaustion.
Ingest some electrolytes like magnesium and calcium to prevent muscle twitching or cramps.
>> Anonymous
>>204284

I do, I mix in half a cup of water, half a cup of milk and a scoop of protein.
>> Anonymous
Add a banana to the shake and see if that helps.
>> Anonymous
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