are wall sits at all good for burning fat?
Yes they are good for burning the fat on your legs.
>>436848NO FUCK YOU, NONE OF THIS PATRONIZING SHIT JUST BE STRAIGHTI know there's no such thing as spot reduction, but do they burn any fat?
>>436852see>>436850They are wonderful.
There's a new concept in fat-burning known as spot-reduction.If you do ab exercises, you burn fat in your abs. If you do pushups, you lose the moobs.Let me know if you need any more info.
>>436852A wall sit which is excrutiating for 5 minutes probably burns the same amount of calories as a decent running pace.Wall sits are for muscle endurance, not cardio.