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Anonymous
I've always looked at it this way: there are lots of ways to do nutrition, but only a few really good ways to do strength training. Like, as far as nutrition is concerned, a lot of people do Venuto's plan, and that works well for them, but a lot of people do the Anabolic Diet, which fails miserably for a lot of people but works wonders for others. So with nutrition there are only a few base rules you have to stick to: eat 500-1000 calories (or 15-20%) under your TDEE, stick to complex carbs if you can, and eat frequent, small meals. Everything else is just maximizing results, and is pretty largely customizable.
With strength training, however, if you're not doing at least the most important compound barbell exercises, your workout is incomplete. Period. Just something I noticed recently.
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