File :-(, x, )
Anonymous
pic slightly related, my cardio workouts twice a week are my rugby practices
i lift 2-3 times a week in some combo of heavy legs heavy arms speed legs and speed arms
i need you advice on a good protein shake that i can drink every morning to maximize the effects of my workouts
>> Anonymous
anyone?
>> Anonymous
you guys fail
0 ideas
>> Hammerknife !7ITukp3Pj2
     File :-(, x)
Shake some of this out onto a piece of paper. Using a drinking straw, snort it into your nostrils.
>> Anonymous
>>23179
all pro lifters snort whey.
>> Anonymous
does that say GNC on it?
cause that where ima be buying whatever i buy
so its just called whey protein? no speceifations or anything?
>> Anonymous
anon bb.com owns.
http://www.bodybuilding.com/cart/cart.php?xid=a8fc1b6b4e8bb53eaa2512221e8c6490
it was on sale at amazon a while back but this is best price i can find for now
>> Anonymous
I use 100% Whey Protein (1 serving from the package) with a teaspoon of creatine. I put this, along with 1 cup of water and a banana, into a blender. It tastes pretty damn good. You can substitute the water for milk if you want.
>> Anonymous
>>23180
>>23179
seriously????
>> Anonymous
thanks guys i will take this into consideration
im sick so im going to the doctor for a flu shot
and i will ask his advice on this subject also