File :-(, x, )
Trouble gaining weight Coin !lGodC6C7Nw
Sup /fit/ties
I've been trying to gain weight for a few months, consuming 2 and a half times my daily allowance of calories and i'm still skinny as ever (little to no exercise each day too).
What the shit am I doing wrong?
>> Anonymous
lift weights
>> Anonymous
i certainly hope that pic isn't related
>> Anonymous
SQUATS
>> Anonymous
Luckily you didn't gain weight, it would have been only fat with no exercise
>> Anonymous
     File :-(, x)
VIETNAM WATA dawg, me an the homies swear by the shit.

peace
>> Anonymous
LIFT HEAVY WEIGHTS.

The more you do it the faster your metabolism will get, and you will eat more, and you will gain weight.
>> Anonymous
what type of food are you eating? eat big if you're a hard gainer, eggs, whole breads, pasta, meat, sure add in crap if you can take it, just don't overindulge you'll just put on fat.
>> °-° !!yxFrHrMXyX9
SQUATZ, MOTHERFUCKER!!
>> Anonymous
You might not be gaining weight but you would be gaining clogged arteries.
>> Anonymous
Starting Strength.