Jeans are starting to get tight, and there's no way I can afford new ones. /fit/, do you know of any ways to reduce ass-cleavage, stomach, and thigh-meat without using a gym or any equipment?Right now I'm just doing crunches, leg thrusts, and some basic shadow boxing. As for details, I'm female, 5'7, weigh 122 pounds, and am an absolute noob when it comes to exercising. Thanks in advance.
Be promiscuous and you'll lose pounds like crazy!
run
good diet plus leg raises, squats, butt clenches, HIIT in addition to your current exercise should do the trick