File :-(, x, )
Anonymous
Sup /fit/ I'm looking to see where I would start on being active. I'm 5'5" 110lb and was wondering where to start. I won't be able to do weight training because of muscle problems but I am looking into cardiovascular exercises. The doctor recommended me to start and stay on an elliptical and was wondering when I can increase my caloric intake, since being sedentary, your calories should be no higher than your weight x 10.
>> sasuke
>>300466
sauce? you shoudn't waste money on a gym membership if all you intend to do is cardio. you can do other activities such as household cleaning or walking a dog. it is much more stimulating for your brain.

don't listen to your dog. 1100 calories a day? that's what i eat in one meal.
>> Anonymous
forget all this bullshit about tables. eat when you're hungry and keep your diet clean. elliptical is fair enough but think about resistance training without waits or some or other kind of class like martial arts or pilates or something
>> Anonymous
>>300472

You also are not a 5'5" female. PROTIP: That would require less calories. Women don't lose weight as quickly as men and their bodies are much smaller, thus they don't need as many calories.

She'd turn into a whale if she ate the same as you.
>> Anonymous
I have no fucking idea how you guys eat 3000-5000calories a day.

That's 7-10+ fucking sandwiches. Not enough food in my house to do that a whole week, and that's if i bothered with adjusting my schedule to eating like a horse every two hours on the hour.
>> Anonymous
>>301096

IF ONLY THERE WERE FOODS THAT WERE LOADED WITH GOOD FATS AND CALORIE DENSE. HOLY NIGGERING FUCK, IF I COULD INVENT SOMETHING LIKE THAT, PERHAPS MAKE IT TASTE LIKE SOME SORT OF NUT, I WOULD BE A MOTHERFUCKING MILLIONAIRE THAT ISN'T REDUCED TO CALLING OUT RETARDS ON THE INTERNET.
>> Anonymous
>>301346
AND YEAH BECAUSE EVERYONE CAN AFFORD TO EAT AN ENTIRE FUCKING CHICKEN IN ONE SITTING FOUR TIMES A DAY YOU PEOPLE NEED MORE DISCIPLINE AND FOCUS THATS YOUR PROBLEM
>> Anonymous
>>300466

Please explain what's going on in the OP pic. Is that photoshooping an anorexic redhead into a delicious one?
>> Anonymous
>>301359
OATZ AND NUTS MOTHERFUCKER, DO YOU EAT THEM?
>> Anonymous
>>301389
haha. i love you anon