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Sore Throat Anonymous
hey /fit/

since it is winter, I have been running/jogging in my college's REC center. i do not know why, but (since the past couple times of running) I have been getting sore throats for over three days after running/jogging. this has happen three times in a row

just asking for advice/help or remedies
>> Anonymous
Dry air. Think of it as chapping the membranes in the throat. Try running with a mask or scarf over your mouth; it will help trap moisture and humidify the air you breathe.
>> Anonymous
If you think you're sick:
http://www.earthclinic.com/CURES/sore_throat.html

Otherwise, maybe changing your breathing? Nasal or in one out one?