Hey /fit/I recently acquired a gym membership, but I dont know where to start with proteins or supplements, etc. I want to build mass/strength/muscle etc. There's so many to choose from, can you help a guy out /fit/?Pic unrelated.
Get all your supplements from food./thread.
Sauce on pic? I wish I could draw like that.
Here you go. This covers your protein needs. Mixes with a spoon in 30 seconds. Tastes great. And is cost effective.http://www.bodybuilding.com/store/opt/nitrocore.html
I always thought Whey was the best.