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Anonymous
Be careful with beaches, cause they can hurt your calves badly no matter how in shape you are.
As mentioned, you'll need to do reps of sprints for workouts (50m sprints, 100 and 200m sprints are all good. I believe that is what my club/school team sprinters are doing right now). Also look into plyometrics: http://en.wikipedia.org/wiki/Plyometrics
I'm a distance runner, but when track season came around I started doing Plyometrics three times a week and I ended up as the anchor for our 4x100m relay team.
Also, sprinting is hard to make HUGE improvements on in a short period of time. Just be a little patient. Also, ask your coach about doing weights... but be careful with those.
What events are you planning on doing?
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