v ups vs sit upsi do v ups usually since sit ups usually make my back pop more than necessary
crunches.
Sit ups are no better for your abs than crunches and have negative repercussions on your hip flexors.
>>183204Pssht. Yeah, like making those sons of bitches strong as fuck. I do sit-ups with 102 lbs with no issues.
sit ups will fuck up your back
Thishttp://www.youtube.com/watch?v=3fU_8kJeXeE
>>183233Soo its wrong that I do situps with plates?