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Anonymous
>>8178 i suggest the rippetoes split. http://forum.bodybuilding.com/showthread.php?t=998224
Also, sounds like you need to eat some food. Hold on, I'm going to be psychic for a second here:
You eat a bowl of cereal for breakfast, skip lunch half the time or have a sandwich at like 3, go home, have a moderate dinner at 8.
Have fun not gaining weight on that diet.
Eat 6-8 meals a day @ 40/40/20, totalling 3000-4500 calories. You. Will. Gain. Weight.
And wtf, forget about getting teh hyooge bicepts, cut l1ke d1amonds. Get in the squat rack, do some serious deadlifts. THAT'S how you get stronger. Everything else follows. I'm a proponent of the whole "1 inch on your arms per 10 pounds BW" So gain weight, your arms will grow.
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