So /fit/ its fucking hard to decide what to eat nowadays, everything either contains estrogen to make your man-boobs bigger (they say fish and even most water supplies contain estrogen), or steriods and chemicals for making the animal you consume bigger. when are they gunna stop fucking with out food and what can we do to substitute them?
Stay away from soy and stop being so paranoid about what you eat.
protein shakes
fuck yeah brett the hitman hart
>>283917whats wrong with soy?
>>283926whats wrong with man-boobs?
>>283928you mom.soy is fine.
Soy is also rich in estrogenic compounds such as genistein and daidzein.why use soy when you can get real food? unless you're a vegefag, and then you deserve manboobs.
>>283944>>283926Soy is the most prolific estrogen source of any food you could eat. Enjoy your androgyny.
Unless you're eating nothing but soy, the small amount of estrogen you get from it and other foods you're concerned about won't make a difference. Quit worrying about it and just enjoy your food.