Hey /fit/ I was wondering: can you gain muscle while loosing weight or do you have to do them separately?Is this where bulking and cutting comes from?
no.if you gain muscle you get heavier, because muscle weighs more than fat or water.you can lose fat and gain muscle at the same time though.
Ah thanks. I meant loose fat not weight.
>>430632Yes you can, but its harder.The "easy" way is to cut and bulk.
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