Whats a good endurence with some resistence based workout?
>>251818Uhm, anyone?
>>251818running while dragging a volvocan I get sauce on that picture?
>>251833Sauce is batman
Rowing machine?
I'll add something. No machines. Just barbells / dumbbells, I prefer dumbbells thought.
you could try jogging 3-4 days a week for about 30 minutes and on 1-2 of those days, do some basic exercises such as benchpress, deadlift, and squat before you go jogging.
>>251847dumbbell snatchdo as many as you can in 10 minutes