/fit/fags, i'm still sore from my last workout but my schedule has one planned for today.my abs/arms are damn sore but my legs aren't, i'm thinking just running and leaving the weight training out. y/n?In return, my favorite pic from my 4chan folder
Squats, Leg Press, seated leg curl machine, lunges.DO IT FAGGOT!
honestly? i just push through it if it's mild and beef up on the protein...but if your shit hurts significantly everytime you move then yah, dont do it.
NSquatsSquatsand more squats.Its easily the best exercise for overall development AND your cardiovascular system if you do the breathing correctly.