File :-(, x, )
Forearms of a 12 year old school girl Anonymous
Hey /fit/,

This is a picture of my wrist and forearm. I believe I am a pretty ok looking guy with an average body (just a bit skinny). My chest/legs are ok but I just totally have absolutely no fat/muscle in my forearm. I have no idea why this is and it is really draining my self-confidence.

I am buying a punching bag and have recently signed up to the gym in hopes of putting on a bit of weight around my arm/forearm area. I am not even sure if this area can ever be improved on, can it? Like, my bone literally sticks out as you can see. How can I fix this, if it can be fixed at all.
>> Anonymous
I think your picture explains the problem, and if you think a bit you'll find the solution as well.
>> Anonymous
     File :-(, x)
Right. This is my forearm.
>> Anonymous
Train them...

Lie your arm on a bench or something, grab a DB and work out, moving your wrist. Either sideways or up/down.

This flexes your muscles in your forearm.

Also, inbe4nigger
>> Anonymous
>>181751

Ok buddy. Now you have had your fun mind putting in a bit of real advice? I have a friend who plays wow day in and out and also owns a ps3 and xbox 360 and his forearms are fine but he is a little chubby. I guess it might just be genetics. Even if i put on weight i dunno if i can reverse this.
>> Anonymous
>>181748
lol
>> Anonymous
>>181754
http://www.exrx.net/Articulations/Wrist.html#anchor260949
Me again
>> Anonymous
Why is your skin all dirty OP? You take a shower?
>> Anonymous
>>181754

cheers. yeah yeah i know nigger, negro, nigra, etc. since /b/ is gay tonight i thought i might check this board and see if i could get some advice.
>> Anonymous
>>181758

No, im black.
>> Anonymous
>>181752
starved ethiopian is stttaaarrrvvveedddd
>> Anonymous
>>181761
gb2/b/

faggot
>> yo yo
     File :-(, x)
u need dis
>> Anonymous
My wrist is the same, but the bone doesnt stick out as much. Black people have a denser bone structure, maybe this is another part of your genetics you cant escape. Though it looks like you are skinny as hell, if you are try putting some weight on and start deadlifts, bench pressing, CURLZ FOR THE GURLZ etc..
>> Anonymous
Hey, OP my wrist looks the same. I've been lifting for 1.5 years now and while I've gained some decent muscle mass on the upper part of my forearm, my wrist is still girly and skinny. Looks exactly like yours. 'Cept I'm not black. Lol nigger.
>> Anonymous
>>181765
butthurt bitch
>> Anonymous
you have aids.
>> Anonymous
How much circumference on that wrist? It's looking thin.
>> Anonymous
Wrists will never grow thicker, no matter the exercise. I mean, you might gain a few fractions of an inch from thicker tendons, but there is usually no muscle there to bulk up. The thicker the wrist, the more stable it can hold up under heavy loading.

You ought to focus on shit you can do, but you'll probably never be a great striker in MMA or a great gymnast or a marathon wanker. Yeah, it's the the last part that really sucks.
>> Anonymous
i have similar wrists but not skinny forearms. my wrists hurt easily during lifting. shit sucks. but also the contrast between my wrist and arm makes my muscles seem bigger. LOOK AT THE BRIGHT SIDE
>> Anonymous
wrist size is determined more by genetics and bone structure than muscle gain

your stuck with small wrists unless you become obese then it will grow thicker from the fat
>> Anonymous
>>181807

lol no

wrists grow thicker with exercise
>> my /fit/ wrist Anonymous
     File :-(, x)
This was my wrist when I saw /fit/.
>> Anonymous
Work on the cotton fields some more.
>> Anonymous
>>181830
Mine are 6.5 inches, 25 year old male.
>> Anonymous
>>181843

Once the tape is pulled taut, that's me also. We're about 3/4 inch from the average, so pretty undersized.
>> Anonymous
>>181792

15 year old virgin. lol sucks for you about /b/!
>> Anonymous
Er, how old are you?

Chances are they'll bulk up with age anyway. Try a powerball, easy to use and good for forearm strength.
>> Anonymous
>>181889

Better yet, fap your fucking brains out. My left forearm is like a tree.