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Anonymous
depends where you are in your training.
If you are JUST starting, yes, everytime.
After a while you will be more well adjusted and not get sore, though you will feel weaker the next day since your muscles are still exhausted, just not inflamed.
After a while again, you will begin to plateau, which means you will be doing weights even more heavy on your muscle and you'll begin to feel sore again.
that's my experience anyway
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