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OP
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>>949037 Ok, great information.
Since I work at McDonalds locally to where I live, I usually have about 2 cappuccinos a day to wake me up, depending on the shifts, so, this would mean I should drinking them, or atleast only have one a day. Suggestions for alternatives? I've heard that apples are better for waking you up than coffee, so I have been eating one or two of our fruitbags aswell.
And I usually have one of our Chicken burgers. Either a Crispy chicken or a McChicken. On occasions I eat a cheeseburger but I get lettuce put on it as well. Most of the time I do eat some pasta, I'll be sure to eat more.
These amino acids can be found in which food generally?
I dont smoke or drink alcohol, but I probably should drink more water. And I stay away from medicine, I'll keep to just vitamins and minerals.
I dont masterbate EVERY day, EVERY hour, but I do on some occasions do more than once a day, but only really limited to twice a day, and when I do, I do stop before I let it all out. Kegal exercises shouldn't be too hard. That and I am in alright shape. Only if you call 175cm tall and 60kilos "in shape".
btw, ITT. Much cum.
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