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Anonymous
>>647878
If you're serious... here's some suggestion. [beware: these instruction require you to wake up an hour to an hour and a half earlier every morning]
1) Light jog to warm yourself up before you start any stretching. Maybe run to a corner store to get the papers or the milk or anything instead of just walking.
2) Start with regular regime of dynamic stretching every morning. Hold on to a railing and do 10 leg swing with each leg and swap. Repeat for 3-4 times.
3) Tap toe exercise. If you cannot reach, start with just touching the bottom of your legs. Do cris-crossing of 20 and do a back bend to relax your lower back muscles.
4) Once properly loosen: sit down with you leg spread apart about as far as you can. Now begin with a slower and much more intense stretching. Inhale... and exhale as you slowly reach forward with your arms (tracing your legs).
Repeat for 5 mins
Every 5, alternate this exercise with lying face down on the ground and pushing up with your arms while keeping your pelvis flat on the ground.
Good luck with your exercise.
p.s. Personally, I'd suggest this anyway even if you're not doing this for auto-eroticism; it makes you feel a lot better health wise.
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