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Hentai-Jedi
!Pzfs.fsjKo
File :-(, x)
>>378162
start small, do all of these in your bed
first lay back and try the stretch where you put your feet behind the back of your head.
then, laying on your back, try a stretch where you slowly raise up your leg and bring your knee to your chest. try one leg at a time
now get on your stomache, and act like you're doing a push up, but when you get all the way up, arch your back upward so your crotch is pressing against the bed. this is to loosen your back muscles in the opposite direction, and helps you gain distance.
and then lastly, lay down and then pull your legs up until your back is almost vertical, and your legs are outstretched. your penis should be right in front of your face. take both your hands and then pull your lower body half towards yourself, but dont overdo it.
with that last stretch you should only do that in bed, and if you have a bedpost or your bed is against the wall, once you raise your legs back you can use your feet, press them up against a wall and then push so your lower body half comes closer to your upperbody half. It really helps.
try that for a few months and you should make some progress. if you overdo it and snap you're back and become a parapalegic then I hope it was worth it! :D
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