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Anonymous File :-(, x)
Also, your body requires fats and sugars. Getting rid of them you throw everything out of whack and will gain a huge amount of weight, because without fat to process your metabolism all but completely shuts down. You are MUCH better off eating 3 big meals of greasy pasta than 2 meager meals of non-fat food for an extended period of time. Also, non-fat and low fat foods are LOADED with calories, and excess calories are what make your body produce flab, and excess calories combined with a significantly lowered metabolism is devastating. Something with like, 10 grams of fat will have only about 100 calories, but 0 fat foods can be 300-400 calories. It's a trade-off, more fat for less calories, more calories for less fat. You just have to learn to balance your intake of both and figure out what fat to calorie ratio is best for your body, everybody has different ideal dietary requirements.
tl;dr = Ffs don't stop eating fatty foods.
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