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I'll take a side order of motivation Anonymous
How about some nice lookin' guys without shirts on? To help motivate me in my dieting?
>> Anonymous
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Good luck, Anon!
>> Anonymous
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>> Anonymous
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Good luck, fatty.
>> Anonymous
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>> Anonymous
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Dieting is highly innefective. It's a short term solution to a long term problem.

Starting a full exersize program w/ the inclusion of a HIIT plan is most effective.

inb4 gb2 /fit/
>> Anonymous
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>>330339
Seconded. Eating more healthily is definitely good and you want to keep your calories under control, but it's more important that you exercise.
>> sarah
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i learned that yes keeping calories under control is good. around 2k-2.5. exersize does not help you lose weight but it keeps your metabolism up. eat all your meals and what helps believe it or not is eating half (only half!) a candy bar in between meals when you get hungry. sugar in the blood are one of the few factors that can help you feel full. my psychology teacher taugh me this and he has gone from weighing 200 down to 110. (hes short like 5'4") now he is at a healthy weight around 130. ive been trying this method for a while and you really do lose weight. anyways good luck and i hope that kinda helped~
>> sarah
ohh and another note i agree with>>330339. dieting does nothing. with dieting your body actually go into survival mode. you then get used to eating like a piece of lettuse a day. and if your diet does fail, which most likely it will, and start eating the same amount as you used to, then you body creates more fat cells (which btw never goes away) since it got used to becoming full off of a little amount food. well that was my tip of the day~
>> Anonymous
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Also, your body requires fats and sugars. Getting rid of them you throw everything out of whack and will gain a huge amount of weight, because without fat to process your metabolism all but completely shuts down. You are MUCH better off eating 3 big meals of greasy pasta than 2 meager meals of non-fat food for an extended period of time. Also, non-fat and low fat foods are LOADED with calories, and excess calories are what make your body produce flab, and excess calories combined with a significantly lowered metabolism is devastating. Something with like, 10 grams of fat will have only about 100 calories, but 0 fat foods can be 300-400 calories. It's a trade-off, more fat for less calories, more calories for less fat. You just have to learn to balance your intake of both and figure out what fat to calorie ratio is best for your body, everybody has different ideal dietary requirements.

tl;dr = Ffs don't stop eating fatty foods.
>> Anonymous
Too much science. I'll stay fat, nevermind.
>> Tyche
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>> Anonymous
There's more useful information here than in entire diet books and diet programs. You know the world is dead when 4chan gives much better and scientifically sound advice than licensed nutritionists and weight loss centers. 4chan is all the closer to taking over the world now!
>> Anonymous
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>> Anonymous
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Good luck, Anon! ^_^
>> Anonymous
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>>330339
>>330344
>>330512
>>330520
>>330535
>>331471

lol, you guys are all correct (IMHO, but i'm doing college research on this)

on the non-sciencey side OP, i sure hope you're actually overweight and not just some anorexic that can't understand words like "metabolism" and "devastating"
>> Thank you Anonymous
Thanks for all the info. I really appreciate the help from everyone.
>> Anonymous
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lol ur not the only 1 who needs a diet i weight 190 about now and i'm about 5'7, so excerise is good but laziness conquers
>> Anonymous
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>> Anonymous
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>> Anonymous
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>> Anonymous
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such a tease >_<
>> Anonymous
join a crosscountry team, fatty
>> Anonymous
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