Index of /Courses and Lectures/AthleanX - Athlean Xero/Bonuses/Athlean Xero X-tinction Abs

	Name	Size
	Parent Directory	-
	~Guides.pdf	303K
	Bicycle Crunches (Each Side).mp4	445K
	Seated Ab Circles.mp4	596K
	Drunken Mountain Climbers.mp4	766K
	Hands Back Raises.mp4	1.0M
	Jackknifes.mp4	1.0M
	Scissor V Ups.mp4	1.1M
	Canoe Crunches.mp4	1.1M
	Figure 8's.mp4	1.1M
	Accordion Crunches.mp4	1.2M
	Starfish Crunch.mp4	1.2M
	X Man Crunch.mp4	1.3M
	Cliffhanger Planks.mp4	1.4M
	One Down Two Ups.mp4	1.4M
	Alligator Plank Walks.mp4	1.4M
	Tuck Planks (Opposite Side).mp4	1.4M
	Twisting Pistons.mp4	1.4M
	L-Sit Cage Escapes.mp4	1.5M
	Sidewalk Planks.mp4	1.5M
	Heels to the Heavens.mp4	1.5M
	Dueling Clocks.mp4	1.6M
	Russian V Tuck Twists.mp4	1.6M
	Windshield Wipers.mp4	1.6M
	Rocky Reverse Crunches.mp4	1.6M
	Wall Tuck Planks.mp4	1.6M
	Upper Circle Crunches.mp4	1.7M
	21 Crunches.mp4	1.7M
	Cross Hop Planks.mp4	1.7M
	Sprinter Tuck Planks.mp4	1.8M
	Recliner Elbow to Knee Tucks.mp4	1.8M
	Rolling Jackknifes.mp4	1.9M
	Scorpion Knee Tucks.mp4	2.4M
	Side Plank Knee Tuck Drives.mp4	2.5M
	Alternating 3 Point Burpees.mp4	2.8M
	Alternating Single Arm Burpee (No Jump).mp4	2.9M
	Mountain Mules.mp4	3.5M
	Reverse Corkscrews.mp4	3.8M
	Cliffhanger Walk Outs.mp4	4.0M