Index of /Courses and Lectures/AthleanX - Athlean Xero/Bonuses/Athlean Xero X-tinction Abs

	Name	Size
	Parent Directory	-
	~Guides.pdf	303K
	X Man Crunch.mp4	1.3M
	Windshield Wipers.mp4	1.6M
	Wall Tuck Planks.mp4	1.6M
	Upper Circle Crunches.mp4	1.7M
	Twisting Pistons.mp4	1.4M
	Tuck Planks (Opposite Side).mp4	1.4M
	Starfish Crunch.mp4	1.2M
	Sprinter Tuck Planks.mp4	1.8M
	Sidewalk Planks.mp4	1.5M
	Side Plank Knee Tuck Drives.mp4	2.5M
	Seated Ab Circles.mp4	596K
	Scorpion Knee Tucks.mp4	2.4M
	Scissor V Ups.mp4	1.1M
	Russian V Tuck Twists.mp4	1.6M
	Rolling Jackknifes.mp4	1.9M
	Rocky Reverse Crunches.mp4	1.6M
	Reverse Corkscrews.mp4	3.8M
	Recliner Elbow to Knee Tucks.mp4	1.8M
	One Down Two Ups.mp4	1.4M
	Mountain Mules.mp4	3.5M
	L-Sit Cage Escapes.mp4	1.5M
	Jackknifes.mp4	1.0M
	Heels to the Heavens.mp4	1.5M
	Hands Back Raises.mp4	1.0M
	Figure 8's.mp4	1.1M
	Dueling Clocks.mp4	1.6M
	Drunken Mountain Climbers.mp4	766K
	Cross Hop Planks.mp4	1.7M
	Cliffhanger Walk Outs.mp4	4.0M
	Cliffhanger Planks.mp4	1.4M
	Canoe Crunches.mp4	1.1M
	Bicycle Crunches (Each Side).mp4	445K
	Alternating Single Arm Burpee (No Jump).mp4	2.9M
	Alternating 3 Point Burpees.mp4	2.8M
	Alligator Plank Walks.mp4	1.4M
	Accordion Crunches.mp4	1.2M
	21 Crunches.mp4	1.7M