Index of /Courses and Lectures/AthleanX - Athlean Xero/3 - Exercises

	Name	Size
	Parent Directory	-
	1 - X Plyo Pushups.mp4	2.4M
	2 - Step Through Pushups.mp4	2.0M
	3 - Thumbs Up Pushups.mp4	4.1M
	4 - Reverse Elbow Pushups (Back Widows).mp4	3.5M
	5 - Power Plank Ups.mp4	2.0M
	6 - Cobra Pushups.mp4	3.1M
	7 - Single Leg Heel Touch Squats.mp4	4.1M
	8 - Rolling Scissor Squats.mp4	5.5M
	9 - Power Pushaways.mp4	2.0M
	10 - Bodyweight Side Lateral Raise.mp4	3.2M
	11 - Mountain Climbers.mp4	1.5M
	12 - Superman Planks.mp4	1.1M
	13 - Rolling Planks.mp4	2.9M
	14 - Side Scissor Planks.mp4	1.0M
	15 - Alpine Climbers.mp4	1.7M
	16 - Cliffhanger Planks.mp4	1.0M
	17 - High Knees.mp4	2.2M
	18 - In In Out Out.mp4	2.5M
	19 - 3 Point Skyrockets.mp4	4.1M
	20 - Shuffle Burpees.mp4	2.8M
	21 - Wall Spiderman Pushups.mp4	2.5M
	22 - Jamb Hammer Rows.mp4	7.6M
	23 - Diamond Cutter Pushups.mp4	1.9M
	24 - Long Leg Plank Marches.mp4	3.0M
	25 - Pike Pushups.mp4	2.1M
	26 - Bodyweight Pushups.mp4	1.4M
	27 - Wide Slide Push Ups.mp4	2.6M
	28 - Doorway Bicep Curls.mp4	7.0M
	29 - Hover Hold Pushups.mp4	2.2M
	30 - Single Leg Bulgarian Wall Squats.mp4	3.8M
	31 - Lateral Frog Hops.mp4	2.5M
	32 - Rear Delt Iron Cross.mp4	3.0M
	33 - Reverse Lunges (R, L) into Split Squats.mp4	4.5M
	34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4	3.0M
	35 - 21 Crunches.mp4	4.6M
	36 - Single Leg Burpees.mp4	4.2M
	37 - Broad Jumps.mp4	1.7M
	38 - Jack Pushups.mp4	654K
	39 - Delt Door Jammers.mp4	1.5M
	40 - Wall Sits.mp4	1.0M
	41 - Split Squat Jumps.mp4	3.0M
	42 - Clapping Plyo Pushups.mp4	2.0M
	43 - Back Widow Holds.mp4	1.6M
	44 - T-Stand Pushups.mp4	2.6M
	45 - Rocking Horse Pushups.mp4	2.8M
	46 - Triple Hover Plyo Pushups.mp4	2.2M
	47 - L-Sit Cage Escapes.mp4	1.5M
	48 - Plank Walk Ups.mp4	1.7M
	49 - Levitation Squats.mp4	2.3M
	50 - 3-Way Lunges.mp4	6.3M
	51 - Stingers.mp4	3.9M
	52 - Lateral Pushups.mp4	1.7M
	53 - Alligator Walks.mp4	2.4M
	54 - Shadow Boxing.mp4	2.1M
	55 - Reverse Lunge Knee Drives.mp4	3.1M
	56 - Sprawling Burpees.mp4	2.6M
	57 - Traveling Side Kick Throughs.mp4	3.0M
	58 - Crucifix Pushups.mp4	2.0M
	59 - Single Leg Landmines.mp4	2.7M
	60 - Single Leg Hip Bucks.mp4	3.5M
	61 - Handstand Pushups.mp4	1.8M
	62 - Mountain Mules.mp4	3.5M
	63 - 1-Leg Dive Bombers Pushups.mp4	3.8M
	64 - Alternating 3 Point Burpees.mp4	2.9M
	65 - Cross Knee Plank Push Ups.mp4	2.0M
	66 - Brock Shuffles (Side Kick Throughs).mp4	2.2M
	67 - Divebomber Pushups.mp4	3.0M
	68 - Inchworm Plyos.mp4	6.6M
	69 - Door Way Rows.mp4	5.7M
	70 - Sliding Knee Pulldowns.mp4	5.3M
	71 - Superman Lifts.mp4	2.6M
	72 - Pounding Triceps Trunk Lifts.mp4	3.2M
	73 - Tuck Jumps.mp4	3.1M
	74 - Creeping Lunges.mp4	2.6M
	75 - Bodyweight Squats.mp4	1.9M
	76 - Prisoner Squats.mp4	3.0M
	77 - Prisoner Lunges.mp4	3.6M
	78 - Prisoner Ninja Jumps.mp4	4.4M
	79 - Prisoner Skier Hops.mp4	1.8M
	80 - Crossfire Right or Left.mp4	1.9M
	81 - Bicycle Crunches.mp4	445K
	82 - Fingertip Push Ups.mp4	1.5M
	83 - Triple Skyfall.mp4	4.6M
	84 - Heels to the Heavens.mp4	3.1M
	85 - Skier Hops.mp4	4.2M
	86 - Burpees.mp4	1.8M
	87 - Lizard Walk Pushups.mp4	1.5M
	88 - Super Spider Man Pushups.mp4	3.3M
	89 - Floating X Planks.mp4	3.2M
	90 - One Arm Counter Top Rows.mp4	1.8M
	91 - Retro Dip Walking.mp4	1.6M
	92 - Hover Holds.mp4	579K
	93 - Rocket Jumps.mp4	2.0M
	94 - Cyclone Squats.mp4	2.2M
	95 - Jacked Rabbits.mp4	2.2M
	96 - Planche Frog Holds.mp4	1.1M
	97 - Clock Pushups.mp4	2.2M
	98 - Rolling Squats.mp4	3.9M
	99 - Bear Crawls.mp4	898K
	100 - Lateral Gorilla Walks.mp4	1.3M
	101 - Prowler Pushups.mp4	3.0M
	102 - Jumping Sprinter Lunges.mp4	3.3M
	103 - Wall Walks.mp4	4.9M
	104 - Alternating Sprinter Lunges.mp4	5.2M
	105 - Pendulum Push Ups.mp4	3.0M
	106 - Cross Hop Planks.mp4	2.3M
	107 - Mule Kicks.mp4	2.2M
	108 - Split Squat Jax.mp4	4.5M
	109 - Spiderman Plyo Pushups.mp4	1.2M
	110 - Doorway Pull Ups.mp4	2.6M
	111 - Side Lying Biceps Curls.mp4	5.3M
	112 - Ninja Tuck Jumps.mp4	3.8M
	113 - 1 Arm Sallys.mp4	2.0M
	114 - 1 Arm Burpees.mp4	4.0M
	115 - Hannibal Pushups.mp4	2.8M
	116 - Cliff Hanger Walk Outs.mp4	4.0M
	117 - Skier Single Leg Burpees.mp4	5.0M